INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('525f7acb-f873-43fd-9119-ae9f9bd1f645','3f80c9c2-fe71-4697-b170-c3dfd7947f51','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>原来有数据显示，专业的巅峰期是在我们工作的20年后。难怪效率越来越慢，写作越来越出不来。这就是职业的&ldquo;半衰期&rdquo;，真的不能不认老。后浪推前浪也是有道理的。<br>但每个年纪每个阶段都会有自己可以做的事。生活慢下来，不见得不是一件好事。</p>','2024-06-03 09:31:33.436','2024-06-03 09:31:33.436',NULL,'f',NULL,'2024-06-03 09:31:33.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37f36719-0dd7-4b7f-b1d9-8e0b7e68753d','0aa31787-d87d-430f-9fe2-1a549543fbfc','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>&nbsp;如果自己所释放出的讯息过不清晰、或过于含糊或或经转折，就有可能造成讯息传达中被对方错误诠释，也促成对方的反应。</p>
<p>而大家都以为这就是对方所想表达的看法，其实是误解了当中的意思。</p>','2024-06-03 09:54:51.879','2024-06-03 09:56:21.046',NULL,'f',NULL,'2024-06-03 09:56:21.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('164eb0f1-10b2-45dd-af7b-aaef62e54158','3f80c9c2-fe71-4697-b170-c3dfd7947f51','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在事业巅峰之后，有数据证明我们的创意能量就会下滑，无法避免。我们要学习能接受事实，调整心态用累积的好历炼去面对。</p>','2024-06-03 10:14:09.308','2024-06-03 10:14:09.308',NULL,'f',NULL,'2024-06-03 10:14:09.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68637fa1-0307-422a-866a-8f220edd9a85','56d41d43-b83e-416f-a9e7-bab296d2f945','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>1.对于已经无法改变的原生家庭，学会接受、尊重和感恩。</p>
<p>2. 多接触不同时代的人，看看他们的同时也看看自己，时刻学习也时刻反省。</p>
<p>3. 基本礼仪和家教在现代社会似乎是上世纪产物被人嫌弃或遗忘。如果每位父母都能把孩子的基本礼仪教导好，那么下一代的世界会更美好。</p>','2024-09-12 13:51:01.313','2024-09-12 13:51:03.645',NULL,'f',NULL,'2024-09-12 13:51:03.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6bf8668-f6f5-4acf-838a-7225507b4e37','3f80c9c2-fe71-4697-b170-c3dfd7947f51','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>职业巅峰期的上限比我们预想来得早。人力终有限。</p>','2024-06-03 15:07:53.387','2024-06-03 15:07:53.387',NULL,'f',NULL,'2024-06-03 15:07:53.386',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c41fe20-4e26-4d3e-8bae-1f4532906a21','906ed9e3-714d-4229-a538-bb2491850134','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>试着觉察自己，表达自己真正的内在感受与想法，同时允许自己有个空间去核对，那才能让对方感到有更好的互动还有真心诚意的交际。</p>','2024-06-03 08:41:59.9','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4bf7535-da62-42b5-8f50-0bc95f0ba29c','9ddcc2a1-405f-4625-ae3e-657f6ca279f0','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>很多人爱的是自身成功的形象，而不是爱真实生活的自己，但我们必须知道，你不是你的工作，我不是我的工作。<br>我们常常把自己物化，以为成功=真实的自己。这样我们很容易让自己陷入自己就是&ldquo;物品&rdquo;来看待自己</p>','2024-06-03 10:16:41.03','2024-06-14 00:00:00.014',NULL,'f','2024-06-14 00:00:00.013','2024-06-14 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81fc66b3-6bfc-4e32-9bd6-86ddbd79b1c5','8617f80a-1642-4323-bcf2-177d4cf5c7f6','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>恐惧与骄傲息息相关。一个人成瘾的原因是因为害怕正常生活的痛苦、压力和无聊。而自我物化的根源是骄傲的问题。对成功成瘾的人通常也惧怕很多事，包括害怕失败。</p>','2024-06-03 07:53:36.929','2024-06-15 00:00:00.035',NULL,'f','2024-06-15 00:00:00.034','2024-06-15 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0c65f68-9112-4106-8cd6-bc1309b93989','986b7738-e702-4b5b-ac52-406e22e54a41','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>愿意放弃世俗的成就，不再物化自己，才会迎来快乐。祈祷可以加强对戒瘾的决心，许愿不再沉迷。</p>','2024-06-03 08:07:04.253','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ab9f4d7-c6c1-4cb9-9dfd-5dae8405cf71','6266191f-eead-44af-86c2-036db6004a27','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>某些时候，当我们认为以讲道理的方式与人相处，未必一定能成功的与它人能更亲密及好相处。别人可能会觉得厌烦。所谓己所不欲，勿施与人，我们自己本身，也未必喜欢那样的相处方式。学会适当的闭嘴，用心的聆听，在适合的时机才发言，效应会更好。</p>','2024-09-12 13:48:37.913','2024-09-14 00:00:00.006',NULL,'f','2024-09-14 00:00:00.005','2024-09-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95c77cdd-2d38-4578-aa65-e330b93e87e3','43dae45c-aae5-47c4-84f5-69cd0935df3c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p dir="ltr">企业需要扩张带来成长。扩张需要突破瓶颈，才能找到自我复制能力。重点：1） 资金和现金流的瓶颈（轻资产的重要性）、2） 人才瓶颈（通过系统管理，标准化管理，不依赖人才）、3） 创业者的信念、精神和创新能力。忙着创业时更需要关心下一代或接班人的培养。</p>
<p dir="ltr">&nbsp;</p>
<p dir="ltr">补 ： Day 49 ：6月2 日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第七章：升维： 激活共生体空间驱动力</p>
<p dir="ltr">创建老客户转介绍模式（Page 165-167）：<strong>&nbsp;</strong></p>
<p>客户终身价值的不仅是带来持续的消费，用户还为产品创造口碑带来新客户。80%消费是因为产品的口碑。作者提出三个创建转介绍模式需要注意重点：1）建立在你真正关心的客户上。客户获得的价值是产品的价值。2）建立在&ldquo;信任&rdquo;的基础上。信任带来品牌的口碑。 3） 关注客户的满意度 - 反馈带来机会调整和改变的方向。</p>','2024-06-03 10:16:53.078','2024-06-03 10:20:11.07',NULL,'f',NULL,'2024-06-03 10:20:11.069',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6e7d890-9eaa-4bf8-bde0-b4e1c39d38c3','94eb9a68-4fa6-4ceb-8c78-628c2b7e663e','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>新零售就是更高效率的零售。</p>','2024-08-22 03:41:56.096','2024-08-23 00:00:00.01',NULL,'f','2024-08-23 00:00:00.009','2024-08-23 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3948ce99-b4c4-49ec-96f3-6d0bcad3fc3c','3585a3f8-be5e-4e87-80fc-15e49a477bb6','703da497-c1ec-4835-9b77-624b065d2f68','<p>订阅经济也是互联网时代即将被带起的商业模式，尤其是在&ldquo;知识服务&rdquo;领域，只要订阅者人数稳定上涨，创作者就可以专注产出内容以服务订阅者，无需再被每月归零的销售模式拖住后腿，施展不开手脚。订阅模式的关键思维在抓住顾客的&ldquo;使用权&rdquo;，而不是&ldquo;拥有权&rdquo;。订阅模式要注意的事项包括：</p>
<ol>
<li>业务规模与工具相匹配；</li>
<li>打造成熟的业务线；</li>
<li>给自己的用户定位；</li>
<li>无论是产品还是服务，都必须抱持以用户为中心的思维。</li>
</ol>','2024-06-03 10:34:56.269','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94766f9f-fe26-45d4-b126-a755df4897e0','3f80c9c2-fe71-4697-b170-c3dfd7947f51','025766ef-b121-4d39-a149-574dc9b57a6b','<p>这本书记载着不同职业有不一样得巅峰年龄，不同领域的差异很大。通常巅峰过后就衰退并走下坡。这与大家常说的 &ldquo;越常做莫件事，就会越做越好？&rdquo; 是恰恰相反的。&nbsp;</p>','2024-06-03 11:05:02.716','2024-06-03 11:05:04.203',NULL,'f',NULL,'2024-06-03 11:05:04.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c1fac8b-d796-4ed9-bbb9-b03f1c4033e7','0d2309ac-a0db-46d3-a31e-a754b5598095','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>虽然接受衰退都不是每人乐意的事情，但若能坦然接受，也许能令人打开令一扇门，活出更好的人生！</p>','2024-06-03 10:30:43.471','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c78b7ef8-6eb4-4829-ba01-cc23b4d532af','44452d4a-c37f-44ce-a975-7742315079da','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">东方和西方的文化和思想有不同的差异。</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人一生都要名利地位而不停的在追求价值，但是最后还是带不下去。所以快乐生活比满足感更重要，死后不是个第一，而是没了。</span></p>','2024-06-03 11:44:43.729','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f74f48c6-6f60-4115-ab40-327834a4f914','414a09a4-913a-4186-a0fc-633e6010ff5c','fb3be631-8f71-4db1-adec-776df52da27c','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人一生中追求梦想，财富，权力，名利等等，但这一切没法带来满足感，執着反而让我们觉得痛苦。</span></p>','2024-06-03 11:45:05.836','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('147c8e9f-56b4-4410-974d-86066f097eb9','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','fb3be631-8f71-4db1-adec-776df52da27c','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">满足感不会维持太久，人的欲望永远不会停止，一直觉得自己不够成功，在一直跑要得到想要的，但不一定是须要的。</span></p>','2024-06-03 11:45:28.785','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8eb6da61-a989-43fe-8eea-6ccbf5edf998','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','fb3be631-8f71-4db1-adec-776df52da27c','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人类会一直追求更多，永远不会满足，</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">因为成功</span><span style="font-size: 11.0pt; line-height: 107%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">=</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">比别人多，因为比较造成不快乐和追求没有必要的人生目标。</span></p>','2024-06-03 11:45:49.115','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94aed34c-038f-4d12-bb4e-c656ef10fff0','fe3e4e86-f192-4252-8530-c6f44983d5dc','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人永远不会满足，因为自己也不清楚什么是应该拥有的和想要的。欲望越来越高，满足感越低。</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">过度的執着为什么而不是有什么会带来不快乐的人生。</span></p>','2024-06-03 11:46:13.13','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0d26c11-8dea-4311-89e3-0fa59ad7078a','1d3f5360-c219-4129-816c-a0c5b60c44de','47cda368-b147-4725-82b1-56340e248f14','<p>今日精华「听」比「说」更为重要。在听的当时，放下头脑，用心的听。放下头脑才会全然的接受，关心，了解和支持。</p>','2024-09-03 13:57:52.337','2024-09-03 13:57:52.337',NULL,'f',NULL,'2024-09-03 13:57:52.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b45331ac-91b8-44b1-8574-48dbea4ecd9c','6d25f534-e973-4e13-93ed-037384496e7c','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>货，需要有制造成本+交易成本，交易成本往往都会很高，在现今社会，唯有不断的优化和降低各个成本才能更有竞争优势。</p>
<p>场，主要是结合人与物，现今资讯流的方式尤为最广，现金流和物流的便捷能令到交易方便许多。</p>','2024-08-22 08:02:42.381','2024-08-22 08:02:42.381',NULL,'f',NULL,'2024-08-22 08:02:42.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b157d7b-3db0-4991-a9da-88b31039bf55','3f80c9c2-fe71-4697-b170-c3dfd7947f51','4d60a8e6-8829-45d3-add6-e61449282094','<p>每一个行业的巅峰期与半衰期都不一样，而且比想象中的还短。如何面对自己的衰退才是人生考验的开始。</p>','2024-06-03 12:34:21.712','2024-06-03 12:34:21.712',NULL,'f',NULL,'2024-06-03 12:34:21.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ca102c5-a9ee-476a-9eb4-76d349db5aab','0aa31787-d87d-430f-9fe2-1a549543fbfc','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>有时候，解释其实充满了自我防卫。有些人为了给自己的行为找些好的理由，于是用这个解释的过程来说服自己，也说服别人，事实上，人如果借助互动来了解或探索自己的防卫，将会是一个很好的机会来面对自己真正的需求，因为一个固定而又僵化的解释背后，必然有自己的生存需求，就看我们有没有勇气去面对了。</p>','2024-06-03 12:36:06.523','2024-06-03 12:36:06.523',NULL,'f',NULL,'2024-06-03 12:36:06.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de44cfaf-8b14-4d17-aeb0-c1c330dc5d97','a80c496f-4b80-4738-92bf-70e4d6d317d9','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>小米的爆品系列做得很成功，在选品方面做得好，低价位和有一定的质感。选品也会跟着各种大数据的分析而选上。</p>','2024-09-12 14:15:56.631','2024-09-12 14:15:56.631',NULL,'f',NULL,'2024-09-12 14:15:56.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85375763-962a-43e9-9215-ce9f82046ea3','499e311a-2443-40f2-86b3-b9f95132e33e','703da497-c1ec-4835-9b77-624b065d2f68','<p>游戏化思维是未来设计商业模式必须的，只因人本来就好逸恶劳的，不是吗？无论一个人多么的工作狂，总有一样娱乐是他独有的。这就是人性。更何况未来的市场主要消费群是一群在游戏世界中长大的孩子，这也就解释了为什么在元宇宙的世界里，NFT竟然可以变成一种新的虚拟资产，这完全颠覆了很多人的认知。</p>
<p>游戏化思维的四大本质是：</p>
<ol>
<li>通过设定目标，吸引注意力；</li>
<li>制定游戏规则；</li>
<li>反馈系统；</li>
<li>自愿参与。</li>
</ol>','2024-06-03 12:14:10.022','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('daa57ee7-4ac6-4d11-a0c2-3e6e7b1850af','0aa31787-d87d-430f-9fe2-1a549543fbfc','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 50：6月3日《自在沟通》<br>认识与习熟：解释 con&rsquo;t（Page 220-223）<br>🎯今日读后感悟：</p>
<p>如果一个人表达自己的左右为难，可能会被外在评价系统的影响而被视为无能。</p>
<p>当人面临关系即将破裂时都会想到曾经在这段关系做出什么贡献？</p>
<p>经常在人与人之间产生争执的时候，我们会经常听到两个人的互相&ldquo;我以为&rdquo;的词，而导致误解。</p>
<p>在沟通的过程，当我们对另一方的行为或是讯息进来时的解释过程是不清楚，或没有清晰表达，感觉就被压抑下来，使到原有的善意也被扭曲。</p>','2024-06-03 13:04:04.911','2024-06-03 13:04:04.911',NULL,'f',NULL,'2024-06-03 13:04:04.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e80c5504-7247-43e8-bfac-2a16241d6e15','3f80c9c2-fe71-4697-b170-c3dfd7947f51','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>每个行业的巅峰期都不一样，是事业的巅峰期还是我们生命里的巅峰期？每个人都不一样，不管几时，提醒自己时刻准备着，还是要不断精进与学习🙏🏻</p>','2024-06-03 13:07:21.649','2024-06-03 13:07:26.256',NULL,'f',NULL,'2024-06-03 13:07:26.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61a7244c-6849-476d-99d6-a6f063cc8a38','43dae45c-aae5-47c4-84f5-69cd0935df3c','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>只要對自己的企業有願景有格局那就必須讓企業可複製化，也就是Franchise-Ready。</p>','2024-06-03 10:50:30.638','2024-06-03 13:11:12.021',NULL,'f',NULL,'2024-06-03 13:11:12.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70cd5aed-83be-4ab9-8e4e-c39ad531d48e','43dae45c-aae5-47c4-84f5-69cd0935df3c','3abe422e-2060-4939-bb24-3eead52647a2','<p>通过工具模型，标准化流程和标准可以大大的减低对人的要求，做的简单复制。</p>
<p>企业生存靠盈利模式，企业发展靠成功复制。</p>','2024-06-03 13:15:52.018','2024-06-03 13:15:52.018',NULL,'f',NULL,'2024-06-03 13:15:52.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3259081e-b1b6-45b0-a682-1013a4d3bc48','3f80c9c2-fe71-4697-b170-c3dfd7947f51','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>自然法则。</p>','2024-06-03 13:17:06.611','2024-06-03 13:17:06.611',NULL,'f',NULL,'2024-06-03 13:17:06.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37f6a3fa-b01c-4e2a-995a-200a87a9e995','0aa31787-d87d-430f-9fe2-1a549543fbfc','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>今天有很大的认同，今天早上和女友吵架，也是有提起今天的情况，完完全全的认同！</p>
<p>每个人对于事件的理解都有不同的诠释，每个人在做一件事情是的出发点往往都会以我是为了你好，我觉得你喜欢吃，来下定论，而不真正的去考虑对方心里是怎么想的</p>','2024-06-03 13:18:53.741','2024-06-03 13:18:54.662',NULL,'f',NULL,'2024-06-03 13:18:54.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6919614b-0db4-4833-aa1b-62b9a7bc4814','43dae45c-aae5-47c4-84f5-69cd0935df3c','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>学会如何复制人才才是关键！</p>','2024-06-03 13:21:44.328','2024-06-03 13:21:45.052',NULL,'f',NULL,'2024-06-03 13:21:45.051',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9531ff62-8a36-4a77-b6a2-f58b7211f0fb','43dae45c-aae5-47c4-84f5-69cd0935df3c','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>企业要长远发展，它的系统必须能够被复制</p>','2024-06-03 15:12:21.624','2024-06-03 15:12:21.624',NULL,'f',NULL,'2024-06-03 15:12:21.623',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d979da73-3439-4a32-a0fb-557bc74760e8','64894c37-8bb7-4c80-836d-e1dd412cd4d5','703da497-c1ec-4835-9b77-624b065d2f68','<p>总结整本书的读后感就是，作者罗列了无数市场已经存在的商业模式给读者浏览，通过阅读本书，读者至少多懂了一些商业模式的设计。至于如何设计商业模式，这本书该无法提供一个具体的思考模式引导读者去思考及设计自己的商业模式。加上书里很多案列都集中在中国大陆的市场与企业，对本地读者来说可能就比较陌生，很难有太多的联想，而且在中国的人口红利与中国政策领跑的商业大环境下所产生的商业模式设计，套在其它国家的企业与经商环境，很多案列都需要重新思考。</p>','2024-06-03 12:26:21.633','2024-06-11 00:00:00.028',NULL,'f','2024-06-11 00:00:00.027','2024-06-11 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae8173b7-3e3b-4b37-a555-ec40debcdb79','99748c44-cc96-4487-a995-10ab890250ce','703da497-c1ec-4835-9b77-624b065d2f68','<p>对新的读书会平台，我对发起人的用心良苦是衷心感激的，在催化及鼓励马来西亚人阅读的大前提下，这样自主发起的优质活动绝对是值得支持与用行动鼓励的。唯一觉得美中不足的就是&ldquo;互动性&rdquo;，缺乏互动性的报告显得有点自说自话，有点就&ldquo;交功课&rdquo;的感觉。这点相信发起人早已经有所察觉，也积极在优化中，故此，我是乐见其成的。祝福满满。</p>','2024-06-03 12:31:53.214','2024-06-12 00:00:00.021',NULL,'f','2024-06-12 00:00:00.02','2024-06-12 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e05897e0-afc7-4bd6-a5d8-6830273911aa','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我们要把时间留给真正快乐的清单才会有价值，而不是一直加油而不减去达到每用的目标，</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">应该把眼光放在对的地方。</span></p>','2024-06-03 11:46:39.885','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('952c271a-2356-40df-95c9-6c7e514df51a','3f80c9c2-fe71-4697-b170-c3dfd7947f51','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<h4>Day 3 ：6月3日 &nbsp; &nbsp; 《重启人生》<br>第一章 ： 职涯走下坡的时间比你预期的早（很多）con&lsquo;t（Page 024-027）<br>🎯今日读后感悟：</h4>
<h4>在40-55岁之间创新能量就会开始衰退，所以不要太过执着。开始走下坡，也别太在意。重要的是自己能被认同，再与团队互相商讨市场经验、互相合作，共同完成目标。</h4>','2024-06-03 13:23:49.778','2024-06-03 13:24:40.257',NULL,'f',NULL,'2024-06-03 13:24:40.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba39fd34-b713-45a3-ac73-05f3ab8b398b','3f80c9c2-fe71-4697-b170-c3dfd7947f51','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>每个行业的巅峰期都不一样, 之后创新能量就开始下滑。可能比想象中的还早，随时准备面对考验。</p>','2024-06-03 13:35:08.918','2024-06-03 13:35:08.918',NULL,'f',NULL,'2024-06-03 13:35:08.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a401112a-b128-402f-a251-7a3f29455b69','3f80c9c2-fe71-4697-b170-c3dfd7947f51','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>每个职业都有上限，到了上限都是走下坡，这个我是认同的。毕竟是人就肯定会衰老。与其闷闷不乐，不如尝试发现自己其他的方面的长处和兴趣再重新出发，可能会有意外的收获。</p>','2024-06-03 13:38:28.671','2024-06-03 13:38:28.671',NULL,'f',NULL,'2024-06-03 13:38:28.671',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9759302f-ddda-4fc0-b9cb-3a1f17c12c3f','3a662b8f-023a-4607-8df1-961cf5632f62','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>在沟通与互动的中，别人会因为自己的行为而产生反应，这就是回馈。</p>
<p>核对中的两个部分 ：其一是对他人的说法有什么感觉、什么反应？<strong>直接的表情</strong>如生气、高兴、担忧、苦恼、尴尬等。</p>
<p>其次 是表达自己的真实的状态， <strong>反应的原因</strong>如<strong>为什么</strong>生气、高兴、担忧、苦恼、尴尬等。</p>
<p>回应的一方都有两个|：针对对方的和针对自己的。若两部分可以回应回去，就会清楚自己，了解别人。</p>
<p>&nbsp;</p>','2024-06-03 13:59:09.494','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00a0c7d8-cd6e-4597-8285-c134733b0312','3f80c9c2-fe71-4697-b170-c3dfd7947f51','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>好承重的几遍，技术含量的&ldquo;半衰期&rdquo;演绎在人生职业生涯，也许有人会质疑但应该是少数，但也不必有太大的担心, 知道后心态及方式上就得去调整.</p>','2024-06-03 13:44:05.175','2024-06-03 13:44:05.175',NULL,'f',NULL,'2024-06-03 13:44:05.174',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('060e7554-6294-436d-ac1f-22997eba30f3','3f80c9c2-fe71-4697-b170-c3dfd7947f51','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>人生逃不過生老病死，這是自然法則。衰退是必然，不是偶然。自身的某些能力會在一定的高點上滑落。</p>','2024-06-03 13:48:32.346','2024-06-03 13:48:32.346',NULL,'f',NULL,'2024-06-03 13:48:32.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fbf0864-1a27-4030-a26a-5c8456d08751','43dae45c-aae5-47c4-84f5-69cd0935df3c','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>中国人往往富不过三代。事实就是一代不如一代的复制能导致的</p>','2024-06-03 13:48:43.48','2024-06-03 13:48:43.48',NULL,'f',NULL,'2024-06-03 13:48:43.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('225e2c3b-e8f6-4e27-bb41-673ec70d4a91','3f80c9c2-fe71-4697-b170-c3dfd7947f51','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 3 ：6月3日 &nbsp; &nbsp; 《重启人生》<br>第一章 ： 职涯走下坡的时间比你预期的早（很多）con&lsquo;t（Page 024-027）<br>🎯今日读后感悟：</p>
<p>不同的职业生涯有不同的巅峰年龄，与年龄显着相关的衰退出现时间。面对和接受残酷的自然老化现象，自己可以选择健康快乐的生活。</p>','2024-06-03 13:50:05.249','2024-06-03 13:50:05.249',NULL,'f',NULL,'2024-06-03 13:50:05.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c67accb-6eb5-407f-9cfd-06fb169181b7','3f80c9c2-fe71-4697-b170-c3dfd7947f51','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人一旦生理退化，许多成就和生活都会起着转变。致于是好是坏则因人而异，但肯定个人思想决定了命运。</p>','2024-06-03 14:11:46.151','2024-06-03 14:11:46.151',NULL,'f',NULL,'2024-06-03 14:11:46.15',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('beae85cc-5795-4c54-86a9-adce4c47db8a','e5407be0-fccd-4656-baaa-1bba606a6183','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我對於成功的概念跟作者裡面所寫的不一樣。在書裡寫到的，是個人名利的追逐。</p>
<p>從前，有個人跟我說，錢不是萬能，這句話是不缺錢的人說的。缺錢的人，只能追逐錢。類似的情況，就像在做員工表現評估時，會鼓勵員工多學習多嘗試，不要對升級升職過於執著，可是，對當事人來說，他們並未得到過，所以是不會明白，也不會放棄追逐。就好像，書裡提到的，運動員有一半願意死於，如果可以換得奧運金牌。</p>','2024-06-03 14:16:57.854','2024-06-13 00:00:00.02',NULL,'f','2024-06-13 00:00:00.019','2024-06-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da1b9925-7b34-4793-85ea-d6b8ec47d6ba','43dae45c-aae5-47c4-84f5-69cd0935df3c','76f645ae-2136-427a-a603-bc2656497f1e','<p>如何复制人才，体系，制度，值得深思。</p>
<p>可以复制人才，才有足够的人才池找将领，可以复制体系制服才能最大。</p>
<p>&nbsp;</p>','2024-06-03 14:24:08.366','2024-06-03 14:24:08.366',NULL,'f',NULL,'2024-06-03 14:24:08.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6efe095-93f7-4ab4-9c13-d76b8e8445a6','906ed9e3-714d-4229-a538-bb2491850134','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>要觉察自己并分清是对对方的看法，还是诉说自己的感觉。</p>
<p>我觉得往往带着批评、判断、指责 - 毫无核对功效 - 引发对方不舒服的感觉。</p>
<p>说出自己的感觉 - 我感觉我有被冒犯，因为 ....&nbsp; - 让对方听到自己的期待 - 正面的互动。</p>
<p>试着觉察自己，表达自己真正的内在感觉与想法，寻找空间核对，才能展现沟通与互动的艺术。</p>
<p>&nbsp;</p>','2024-06-03 14:18:05.371','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e26ef62-7806-4d26-a88a-4c5b18d87496','9ddcc2a1-405f-4625-ae3e-657f6ca279f0','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我們愛的是自身的成功形象，而不是愛真實生活裡的自己，但你不是你的工作，我也不是我的工作。</p>','2024-06-03 14:19:13.929','2024-06-14 00:00:00.014',NULL,'f','2024-06-14 00:00:00.013','2024-06-14 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bff364cb-7d45-491f-b6c2-c35bdfa2d6af','8617f80a-1642-4323-bcf2-177d4cf5c7f6','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>這個章節，讓我想起聖嚴法師的一句話。我們需要的不多，卻想要的很多。</p>
<p>作者被達賴喇嘛提醒，人只有十根手指頭，卻買了二十個戒指。</p>
<p>我們天生逃脫不了追求在社會的身份地位。</p>','2024-06-03 14:22:58.732','2024-06-15 00:00:00.035',NULL,'f','2024-06-15 00:00:00.034','2024-06-15 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c96db30-e7a2-4795-8d6f-8a2e68c42c5c','986b7738-e702-4b5b-ac52-406e22e54a41','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>不祈求免於受辱，只求有勇氣面對自身的恐懼。</p>
<p>我們想要的是快樂，而我們一直在做的不叫工作。</p>','2024-06-03 14:26:59.491','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e69ecf2e-1fda-4ea0-b289-d93f7b0ec7a0','78e17a97-8078-4228-a453-9232aabcc994','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在人与人相处的过程，如果我们能为保持好的关系而学会信认别人，再懂得克制自己的坏脾气，学习用心了解别人真正需要的是什么，关系可能会更好。</p>','2024-09-12 14:19:07.513','2024-09-16 00:00:00.017',NULL,'f','2024-09-16 00:00:00.016','2024-09-16 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3828d38a-d6ce-4b4b-834f-6fcb7979be41','43dae45c-aae5-47c4-84f5-69cd0935df3c','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>企业的自我复制能力是其扩展和成长的关键。资金瓶颈是企业常见的障碍，通过重视轻资产模式和利用外部融资可以有效突破这一瓶颈。此外，人才瓶颈也是制约企业发展的因素，标准化流程和工具模型的应用能够降低对顶尖人才的依赖，提升企业运转效率。企业的成功复制不仅依赖于盈利模式，还需具备良好的复制能力，确保核心精神和创新能够传承。最终，盈利模式和复制能力共同决定了企业的发展潜力和高度。</p>','2024-06-03 14:33:10.147','2024-06-03 14:33:10.147',NULL,'f',NULL,'2024-06-03 14:33:10.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da42770-2782-4400-b182-b082290d3546','3f80c9c2-fe71-4697-b170-c3dfd7947f51','ea087d81-378d-4180-ba32-68046993e624','<p>职业高峰則大約落在54岁左右，过了巅峰后；就会开始走下坡....</p>','2024-06-03 14:36:18.649','2024-06-03 14:36:18.649',NULL,'f',NULL,'2024-06-03 14:36:18.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61b7545b-c9a1-44b0-865e-a1dfe7037b6a','0aa31787-d87d-430f-9fe2-1a549543fbfc','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 220 - 223</p>
<p>【自在沟通】</p>
<p>解释</p>
<p>&nbsp;</p>
<p>不了解自己的冰山、认为、模式中的互动、游戏，解释自然以惯性而产生。完全了解自己的解释是怎么来的，这就是已经值得探究的部分！</p>','2024-06-03 14:48:59.898','2024-06-03 14:48:59.898',NULL,'f',NULL,'2024-06-03 14:48:59.898',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e827a93-2fae-437a-9de4-5b4d6454c9fd','43dae45c-aae5-47c4-84f5-69cd0935df3c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不能妥善经营下去，最大的问题处在复制能力。</p>
<p>要有盈利模式 + 复制模式 = 赚钱的商业模式</p>','2024-06-03 14:50:14.842','2024-06-03 14:50:14.842',NULL,'f',NULL,'2024-06-03 14:50:14.841',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15ecd98c-5064-4dfa-87ea-44c94a9d53d4','74a9acca-671d-4e38-8df0-6fc42cfe59e3','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>原来&ldquo;早就跟你说过了&rdquo;这句话带来的伤害是如此之大。要谨记这个大忌，接下来要学会把这句话戒掉。</li>
<li>&rdquo;好为人师&rdquo;的症状直接让我想到了我的同事，几乎七灯全亮。她一直认为自己是为了别人好，没想到这是在耽误别人，压迫别人，也对自己人生造成重大障碍，搞到自己与同事，家人和孩子的关系紧张，自己的心里也不好受。立刻和她分享了这篇文章，希望她能反思一番。</li>
</ul>','2024-08-22 08:55:17.645','2024-08-22 08:55:17.645',NULL,'f',NULL,'2024-08-22 08:55:17.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8b4ae15-b5de-441a-baed-ab9c5788eebf','3f80c9c2-fe71-4697-b170-c3dfd7947f51','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>无论在什么职涯,过了颠峰后,就会开始走下坡,平凡人对这一点应该不会有太大的反应,倒觉得&ldquo;知足常乐&rdquo;更重要！</p>','2024-06-03 14:53:53.186','2024-06-03 14:53:53.186',NULL,'f',NULL,'2024-06-03 14:53:53.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b026d20-0697-464a-9f31-ec526ff8b797','3f80c9c2-fe71-4697-b170-c3dfd7947f51','042e3658-0d45-45d8-92b1-3d973b328b46','<p>如果你只在某个时段创造有价值的人生，也就值了，人生总会有起起落落，不必介怀下玻的时刻，活出意义可以有很多样化！</p>','2024-06-03 14:55:47.865','2024-06-03 14:55:47.865',NULL,'f',NULL,'2024-06-03 14:55:47.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e38c662-274f-49ba-baa1-625e161c4d94','1e868e1c-491e-4b88-9712-87a113d9eff8','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>一段关系相处久了，就会进入以角色来生活，会被固定的行为模式所限制。</p>
<p>这往往照成双方关系变得越难表达自己内心深层的感受， 因为受限于互动模式的限制或规则约束，让互动变成复杂。</p>
<p>角色中存有很多陷阱，往往在沟通时掉了进去，所以需要探索自己，是的自己更清晰，沟通更好功效。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-03 14:37:34.674','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52ae8a78-a534-4203-9e44-0b59ff556fa9','1d3f5360-c219-4129-816c-a0c5b60c44de','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day17：9月3 日 《活学》Part 2 最高效能的人生</span></p>
<p class="p1"><span class="s1">第四章： 更好的自己 &nbsp;1. 揪出不愿意 -3. 不听话没效能（Page110-115）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">理解&ldquo;愿意&rdquo;的力量💪🏻</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们每个人都有一些不愿意面对的事情。比如，当我们不愿意接受批评时，可能会感到烦躁甚至生气。背后原因可能是我们习惯了追求完美，执着于不被他人否定。这些反应的背后，其实是我们内心深处的&ldquo;不愿意&rdquo;。❤️</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为什么我们更容易为别人&ldquo;愿意&rdquo;？💪🏻</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">举个例子，当朋友需要帮助搬家时，我们可能会立刻答应，愿意付出时间和精力。相比之下，如果自己需要处理繁琐的家务，我们却可能感到拖延和抗拒。这是因为我们在帮助别人时，更容易放下自我，而为自己&ldquo;愿意&rdquo;时，常常被内心的懒惰或抗拒所困扰。但如果我们能与朋友形成一种互助的关系，比如你帮我搬家，我帮你修电脑，这样&ldquo;我为人人，人人为我&rdquo;的互助就能让&ldquo;愿意&rdquo;变得轻松而自然。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如何修炼&ldquo;愿意&rdquo;？💃🕺</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当你发现自己不愿意去健身或早起时，可以尝试问自己：&ldquo;为什么我不愿意？&rdquo;或许是因为你害怕改变现状或者习惯了懒惰。承认这种抗拒，并告诉自己：&ldquo;愿意&rdquo;是对自己的一种爱护。尝试每天设定一个小目标，比如每天早起10分钟，逐步克服抗拒，培养&ldquo;愿意&rdquo;的习惯。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🌺🌺🌺</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">愿意是一个强大的力量。比如，当你愿意原谅自己过去的错误时，你会感到内心的轻松和平静。当你愿意接受挑战时，你会发现自己变得更有力量。因此，培养&ldquo;愿意&rdquo;的态度，是我们生活中非常重要的一部分。💪🏻💪🏻💪🏻</span></p>','2024-09-03 14:10:27.145','2024-09-03 14:10:27.145',NULL,'f',NULL,'2024-09-03 14:10:27.143',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a8db663-c54d-48f4-bdb6-d6a238198059','56d41d43-b83e-416f-a9e7-bab296d2f945','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>清理家族业力,主要有三把鑰匙：<span style="font-family: var(--font-ubuntu);">接受、尊重和感恩.</span></p>
<p><span style="font-family: var(--font-ubuntu);">要让他人听我们的话就得让他喜欢我们现在的样子。</span></p>','2024-09-12 14:28:03.358','2024-09-12 14:28:03.358',NULL,'f',NULL,'2024-09-12 14:28:03.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7301c17f-61d3-4d0c-ab56-84e3003392cd','4d7c30c5-359b-47f1-a683-8ab1fa712851','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>我看到，思维模式影响观点，观点左右行为。这和佛法是一致的。</p>
<p>思维模式 = 第八识（种子）</p>
<p>观点 = 第六识（分别&ldquo;心&rdquo;）</p>
<p>行为= 五根（眼耳鼻舌身）</p>
<p>改变思维，从看好的正面的开始，带着一颗善良的&ldquo;心&rdquo;；行为方面，看好事，听美语，说好话，做好事。改变别人不容易，改变自己才有希望！</p>
<p>品德是最重要的个人特质，它代表别人对他的影响。品德可以建立，以&ldquo;善&rdquo;为出发点。以&ldquo;善&rdquo;为价值领导学。</p>
<p>种子就是我们的&ldquo;地图&rdquo;，储藏不正确的观念，无论多努力都是徒劳无功。所以我们的价值观，就是我们看世界的眼光和格局。</p>
<p>这次的情感和智力图，我有不同层次的理解。之前只看到其中的一面，所以两方会互相争执。但是，原来双方会有&ldquo;共同点&rdquo;，就是白底黑线，只是双方诠释的不一样才会有不一样的领悟。</p>','2024-09-18 08:41:24.548','2024-09-18 08:41:24.548',NULL,'f',NULL,'2024-09-18 08:41:24.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('947c52eb-0f96-4379-8ddc-e20114a12578','4a0c9ad0-421e-429f-8abc-ee3e5c7759a8','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>习惯需要从内而外去改变和养成</li>
<li>习惯的养成需要聚合知识（做什么、为何做）、技巧（如何做）和意愿（想要做），每天持续做下去突破原有的习惯</li>
<li>无法自我改变，是因为在依赖期，需要依赖他人，但我们是透过7个习惯的前3个习惯改变自己，让自己变成独立个体</li>
<li>成为一个独立的人不是终点，我们生活离不开人，需要互赖、互相帮助、互相成长，让事情更完善</li>
<li>依赖和互赖是不一样，依赖是靠一个人来承担，当事情发生时就会指向对方；互赖是共同融合彼此智慧和能力</li>
</ul>
<p>&nbsp;</p>','2024-09-22 09:00:18.734','2024-09-22 09:20:50.911',NULL,'f',NULL,'2024-09-22 09:20:50.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec176665-31c6-491e-b080-b00cfb5fa63d','43dae45c-aae5-47c4-84f5-69cd0935df3c','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 50 ：6月3 日 《商业模式是设计出来的》第七章：升维： 激活共生体空间驱动力</p>
<p>提升自我可复制能力（Page 168-169）</p>
<p>🎯今日读后感悟：</p>
<p>企业要做好，做大，做强，盈利模式和复制能力需要相结合。盈利在先，成功复制在后。</p>','2024-06-03 14:57:50.806','2024-06-03 14:57:50.806',NULL,'f',NULL,'2024-06-03 14:57:50.805',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5f9c4ef-71e9-40fc-858a-73edaaa88231','0aa31787-d87d-430f-9fe2-1a549543fbfc','703da497-c1ec-4835-9b77-624b065d2f68','<p>人们在解释时，背后可能都隐藏着善意，只是这善意是隐藏的，是自以为是的，并没有得到确认，故此，解释就很容易因不了解而被扭曲了。</p>','2024-06-03 15:04:06.851','2024-06-03 15:04:06.851',NULL,'f',NULL,'2024-06-03 15:04:06.851',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be6f959d-32cc-4dac-9540-e42fbf2aab1f','3f80c9c2-fe71-4697-b170-c3dfd7947f51','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我感觉我的事业好像才刚开始，就要准备结束了~&nbsp;</p>','2024-06-03 15:04:14.915','2024-06-03 15:04:24.138',NULL,'f',NULL,'2024-06-03 15:04:24.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4ae2b88-0777-40f9-b32d-33b0878b25b4','3f80c9c2-fe71-4697-b170-c3dfd7947f51','15796862-86d2-4057-a055-0f7b1bf6f462','<p>作者所提出的半衰期是20年。我个人觉得是短了一些。很多国家都把退休年龄拉到65岁。随着医药的发达，人的寿命都延长了。我相信这个半衰期也会跟着延长。</p>
<p>我们再往下看吧。</p>','2024-06-03 15:18:04.862','2024-06-03 15:19:40.363',NULL,'f',NULL,'2024-06-03 15:19:40.362',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12bb15b7-78f1-453f-831a-de59b1952941','43dae45c-aae5-47c4-84f5-69cd0935df3c','9070d9da-6428-4328-8983-4c4a65d0a468','<p>企业的扩展和成长依赖于自我复制能力。轻资产模式和外部融资能突破资金瓶颈，标准化流程降低对顶尖人才的依赖。成功复制需传承核心精神和创新。盈利模式和复制能力共同决定企业的发展潜力和高度。</p>','2024-06-03 15:23:26.977','2024-06-03 15:23:26.977',NULL,'f',NULL,'2024-06-03 15:23:26.976',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cd93586-7c27-4c8d-8f5d-9ee5622fbc88','3f80c9c2-fe71-4697-b170-c3dfd7947f51','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>每一个人都有巅峰期，巅峰后就会容易直线下滑，如何让自己有机会安然自在的度过高峰过后的时期。</p>','2024-06-03 15:45:42.64','2024-06-03 15:45:49.645',NULL,'f',NULL,'2024-06-03 15:45:49.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('725bc1d4-adbf-4ec6-9c10-be2e3ae77165','ee1c2c98-5850-4421-a6a8-6bef6da9e119','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>沟通需以内为本、，由内而外并从心出发。</p>
<p>觉察自己内心最真正的感觉，对自己下手的改变，才能有达成有效的沟通。</p>
<p>杨蓓老师从看世界的眼光开始由西方科学理性挪移至东方智慧，表现了其涵盖东西方的各个层面的观点与历程，其在书中所表达的观点就更全面。</p>','2024-06-03 15:04:09.819','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76311080-82c5-4704-a20b-96ff49836833','482569cf-3d65-443a-ba1a-77043d66c161','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>个人感觉自在沟通这本书的内容属先当务实，也具生活化。或许自己的理解能力还有待提升，让我感觉读书的感受是相当硬，或是有时候不易理解的。</p>','2024-06-03 15:08:03.081','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('027bb5cf-af67-4305-98e9-fcf10bc2b3ef','5d672158-8e91-4b2a-bf16-b72dd1c249ba','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>现阶段，比起快乐，我感觉能安安静静简简单单过好每一天更为重要</p>','2024-06-03 15:12:08.397','2024-06-11 00:00:00.028',NULL,'f','2024-06-11 00:00:00.027','2024-06-11 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87eba8b1-7de3-423d-9fc2-5c1d8cfd2a69','1c0ca3c1-d0c0-46c7-a029-d934a4ffb75d','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>生产力带来的奖励，比不上落后的恐惧。恐惧才是一直推着工作狂向前的动力。</p>','2024-06-03 15:19:32.679','2024-06-12 00:00:00.021',NULL,'f','2024-06-12 00:00:00.02','2024-06-12 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91073686-4c1f-4e3d-95c0-1fe946b1cfe9','1d3f5360-c219-4129-816c-a0c5b60c44de','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>修願意</p>
<p>起心（願望）<br>动念（理想）<br>大願（願望）和願意不一样</p>
<p>願意面对，打开真心，保持觉察，自然就願意了。</p>
<p>愿即是原本之心。</p>
<p>若有一群人都願意，不难修出个［万事願意］来, 所谓［願力］就是这么修出来。</p>
<p>&nbsp;</p>
<p>听才是高效能，目标听9说1。要有意识练习才做得到，学用心来听，放下用头脑，让对方说的心满意足，而我们状态必须全然接受，关心，了解，支持，在一起</p>','2024-09-03 14:10:49.401','2024-09-03 14:32:36.907',NULL,'f',NULL,'2024-09-03 14:32:36.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad1549a3-acf2-49fb-8049-0f3bcdaf9307','a1520244-7ca1-4ef1-bdfc-892a7751e36f','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>觉知+接受+臣服，三者不可缺一。</p>
<p>静心看念头，自我对话，让生命做主。</p>
<p>人生只有一件事，就是活好，好好活。活好好。</p>
<p>活到老学到老，就是要活好。</p>','2024-08-22 09:12:16.647','2024-08-25 00:00:00.023',NULL,'f','2024-08-25 00:00:00.022','2024-08-25 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('725af3a9-b944-4278-bea8-baa0e89cf93a','1d3f5360-c219-4129-816c-a0c5b60c44de','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day17：9月3 日 《活学》Part 2 最高效能的人生</span></p>
<p class="p1"><span class="s1">第四章： 更好的自己 &nbsp;1. 揪出不愿意 -3. 不听话没效能（Page110-115）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">每个不愿意背后，都有很深的习性，每个习性背后都有顽固的执着。</span></p>
<p class="p1"><span class="s1">把这些不愿意一个一个找出来，修成愿意，实为人生一大乐事。</span></p>
<p class="p1"><span class="s1">要修愿意不是为自己而是为别人比较容易。</span></p>
<p class="p1"><span class="s1">我为人人，人人为我，修出往事愿意。</span></p>
<p class="p1"><span class="s1">发大愿者，才能真正无我。</span></p>
<p class="p1"><span class="s1">只要打开真心、保持觉察，自然就愿意了。现在才学到中国古字的【愿】，就是【原本之心】。</span></p>
<p class="p1"><span class="s1">大愿原来不是发出来的，是用真心愿意彼此加持，最后成其大。</span></p>
<p class="p1"><span class="s1">没有用愿意去化自己的个性。</span></p>
<p class="p1"><span class="s1">人与人之间的关系就是这么简单；你听我的，我就听你的。搞不懂这么简单道理其原因是我们太执着于是非对错、觉得自己的看法精闢、有道理，所以别人一定会听；太沉迷于自己的角色和地位，所以别人一定要听我们。</span></p>
<p class="p1"><span class="s1">有道理只能让人低头，居高位只能让人【不得不】，都不发自内心。</span></p>
<p class="p1"><span class="s1">让人真正愿意【听你的】，其实只有一个理由：因为你【听我的】。</span></p>
<p class="p1"><span class="s1">时常觉察自己是否没先听别人说或是听了却不以为然。【听】比【说】更重要‼️更有效能。听的人要放下头脑、只用心，要完全的【在】</span></p>
<p class="p1"><span class="s1">但要让人说到心满意足，我们的状态，却必须是全然的接受、关心、了解、支持、在一起，这些都是用心的作用，放下头脑才会出现。</span></p>
<p class="p1"><span class="s1">我们和人在一起，用脑常陷入轮迴，用心才有可能突破。学会用心不用脑，和人真正在一起，要有意识的练习才做得到。</span></p>','2024-09-03 14:10:29.048','2024-09-03 14:10:29.048',NULL,'f',NULL,'2024-09-03 14:10:29.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec140150-f91b-41ad-9180-148302d0fae5','0fcaef92-e4f4-42a8-b0c2-0f3521178269','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>如果想要进步一点点，就只需要改变你的行为。如果想获得巨大进步，就要改变你的思维</p>','2024-09-22 09:38:02.657','2024-09-25 00:00:00.004',NULL,'f','2024-09-25 00:00:00.003','2024-09-25 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('714dedf8-94af-4ff5-b84a-bc45ef20779e','8d237e6a-8ac7-4083-8e11-0c361e131e43','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>因為自以為是佔了空間，導致自己的內在、 人際關係和組織環境，都沒有成長的空間。 空間只存在一念間，念一轉，空間就出來了，時間不是問題，一個人轉念的速度有多快，空間就有多大。</p>
<p>心念轉念成全別人，成就團隊，不再證明自己有多厲害，因為想的是沒用的，做的不是你，必須別人自己想出來，才有可能由他做出來，否則會累死自己，耽誤別人而己，當人際空間扩大了，氛圍自然自在，對方的覺性昇起，自信心増加，行動力十足，彼此都更滿意。</p>','2024-09-26 09:13:59.583','2024-09-27 00:00:00.028',NULL,'f','2024-09-27 00:00:00.027','2024-09-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fedd5aca-dcb3-422b-bc90-acfb01f0cc54','b6605460-2c47-490b-a3e8-ed04a2aff9ab','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>自我接纳，是人都会犯错的</p>','2025-04-09 13:17:18.382','2025-04-09 13:17:18.382',NULL,'f',NULL,'2025-04-09 13:17:18.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('def5d397-3a82-4ede-955e-5bd8fc7fed12','0aa31787-d87d-430f-9fe2-1a549543fbfc','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>了解自己的潜意识到底要表达的是什么</p>
<p>清楚的表达出来，因为不是每个人是自己肚子里面的那条虫，不懂自己在想什么</p>
<p>不然在讲的时候，多数人会觉得自己是在解释</p>
<p>而话传话不像话</p>','2024-06-03 15:24:24.137','2024-06-03 15:24:24.137',NULL,'f',NULL,'2024-06-03 15:24:24.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d0ed9c1-ef7b-446d-93d2-6c029229df6d','0aa31787-d87d-430f-9fe2-1a549543fbfc','d229dec0-d979-4066-a73e-450bd67bf882','<p>人在解释时常带有自我防卫，试图为自己找借口，这会导致误解。在关系中，当出现问题时，人们倾向于回顾自己的贡献，而不是理解对方。争执时常听到&ldquo;我以为&rdquo;，这源于沟通不清晰。</p>
<p>&nbsp;</p>
<p>为了避免误解，我们需要清晰表达自己的想法，避免依赖惯性解释。同时，通过互动了解自己的防卫机制，才能更好地理解和面对自己的真实需求。</p>','2024-06-03 15:43:01.831','2024-06-03 15:43:01.831',NULL,'f',NULL,'2024-06-03 15:43:01.83',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44e72ffb-ab92-419c-a1ef-33eb83da50a1','0aa31787-d87d-430f-9fe2-1a549543fbfc','e6d1c881-f99f-4343-9565-634878262b80','<p>互动中传达的讯息会因为没有清晰表达而原意被扭曲。深一步地去探索及解读，让沟通变得更有效。</p>','2024-06-03 15:45:46.347','2024-06-03 15:45:46.347',NULL,'f',NULL,'2024-06-03 15:45:46.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0971c4f-113b-4fc8-a889-e467a0d0ecf0','880a5a67-6f31-43eb-be47-ba2c80637703','703da497-c1ec-4835-9b77-624b065d2f68','<p>解释不同，感觉会不一样。解释往往都带着感觉。故此，人的感觉若能透过沟通弄明白的话，人与人之间的感觉自然就好多了。</p>
<p>所以，把真正的感觉说出来，才比较不容易造成误会。在我们成长的过程中，我们父母对我们的教育其实很常出现双重信息的矛盾却不自知。</p>
<p>这就造成我们有时很难清楚辨识自己的感觉，因为矛盾让感觉模糊化了。</p>','2024-06-03 15:15:07.128','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8598949a-996b-409f-b2f3-5e9a5c27934e','c074c8cd-0fa7-4712-92a6-8431d841c05d','15796862-86d2-4057-a055-0f7b1bf6f462','<p>古典音乐的乐手是这么早就过了巅峰期。</p>
<p>但通常不会承认自己宝刀已老，无法对自己诚实。</p>
<p>那天我去看巫启贤的演唱会，还，听他介绍他的鼓手许华强老师。都头发白白了，还是那么精致的表演。可能我不那么在行，也不知道他是否过了巅峰期。</p>
<p>话说回来，我们还是要老实承认自己的衰退是无法避免的。尽可能找到人生新方向就会有新转机。</p>','2024-06-03 15:32:14.948','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6aad3183-c9b7-49eb-aba3-00a24ec0bb28','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>新的读书会平台让我感觉犹如从甘榜搬入组屋或公寓的感觉。换句话说就如以前在甘榜的多人热闹场景或多人屋内大厅围观电视的场景迁移到各自为政的组屋公寓或各自在各自的房内刷手机的模式。多了行使权但少了互动力。</p>','2024-06-03 15:15:33.157','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc1ebc4c-0649-4d24-8561-eaeba9d7bf61','6d25f534-e973-4e13-93ed-037384496e7c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day8：8月22日《新零售狂潮》第一章：探寻新零售的本质</span></p>
<p class="p1"><span class="s1">02 理解新零售前，先理解零售con&rsquo;t（Page049-054）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">D= Design（设计），指产品款式的设计过程；</span></p>
<p class="p1"><span class="s1">M=Manufacture（制造商）工厂；</span></p>
<p class="p1"><span class="s1">S=Supply Chain（供应链），通常指的是总代理、</span></p>
<p class="p1"><span class="s1">区代理、分销商、经销商等机构；</span></p>
<p class="p1"><span class="s1">B=Business （大B，商场），指的是大卖场、超市、连锁店等；</span></p>
<p class="p1"><span class="s1">b= business（小b，商店），指的是杂货店、地摊、微商等个人销售者；</span></p>
<p class="p1"><span class="s1">C= Consumer（消费者），也就是最终端的客户。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">任何一种零售行为，零售形態，不管是线上或线下都要往下拆，</span></p>
<p class="p1"><span class="s1">剩下的都是资训流、现今流和物流这三大要素。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要懂得从人、货、场去看零售。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">喜欢作者用的比喻，驾车几十年未必懂修车，只有修过车的人才真懂。</span></p>
<p class="p1"><span class="s1">总结：零售的本质是连接&rdquo;人&rdquo;与&rdquo;货&rdquo;的&rdquo;场&rdquo;；而&rdquo;场&rdquo;的本质是资讯流、现金流和物流的组合。</span></p>','2024-08-22 09:46:35.643','2024-08-22 09:46:35.643',NULL,'f',NULL,'2024-08-22 09:46:35.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0795011-17e7-4a16-bae9-4e9d8bbb4d6d','a80c496f-4b80-4738-92bf-70e4d6d317d9','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 29：9月12日《新零售狂潮》第三章：坪效革命：从人的角度理解新零售</span></p>
<p class="p1"><span class="s1">爆品战略 + 大数据选品（Page156-159）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">爆品战略 -产品设计感品质都要有好，成本低价格，就可以带来转换率比较高。</span></p>
<p class="p1"><span class="s1">大数据选品-通过大数据精准选品，也要好好利用线下线上的优势，买畅销品卖当地最好卖的货，大大提高了用户的转换率。</span></p>','2024-09-12 14:35:16.947','2024-09-12 14:35:16.947',NULL,'f',NULL,'2024-09-12 14:35:16.946',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3732715b-1eba-4584-8a92-cf247a5af24c','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','ebc94826-5eca-4369-a4c8-7941d6ce1957','<ul>
<li class="li1"><span class="s1">跟随让人突破-空想而无为等于零，而在有为之时我们是否愿意跟随优秀人才的步伐，还是屡屡想要突破一般，创造自己的方式呢？其实，我们在愿意做的同时，也得甘愿的去学习，把好的版块不断的练习，方能从中研发更好的方法。</span></li>
<li class="li1"><span class="s1">分身即镜子-很多时候，我们过分的在意别人的看法，然后根据别人的看法去活出一个假我，自己既难受，别人看了也不顺眼。何苦呢？其实，很多时候我们认为别人的看法，其实都是我们自己对别人的看法加以诠释，而那未必是真的。既然如此，我们应该时刻观照内心，我们是怎样的人？我们为什么认为别人是这么的看待我们？是否，我们也认为别人的想法是对的，所以才加以改变迎合呢？</span></li>
</ul>','2024-09-03 14:11:57.208','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebc7d573-da10-4ede-a882-35b41c012d75','132961b9-afba-4415-ba16-aad2317a5f63','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>随时、随性、随遇、随缘、随喜，很棒很美的人生观与生活态度。如果都做到的话应该能少走弯路，少吃些苦头，让自己不那么累。</li>
<li>境随心转，心想事成！心念主宰一切，凡事转念，转正念想，任何事都能成。</li>
</ul>','2024-09-22 09:42:43.87','2024-09-22 09:42:43.87',NULL,'f',NULL,'2024-09-22 09:42:43.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba09fe10-10d7-4317-84a1-fff32d6eb71f','1c91794c-a20c-4908-ac5a-689401bc4185','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>第一步</p>
<p>没有批判</p>
<p>不主观</p>','2024-11-04 08:42:32.711','2024-11-04 08:42:32.711',NULL,'f',NULL,'2024-11-04 08:42:32.71',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cde61939-dd27-4d86-ab58-c95ec9940e20','3f80c9c2-fe71-4697-b170-c3dfd7947f51','9070d9da-6428-4328-8983-4c4a65d0a468','<p>每个行业都有巅峰和衰退期。巅峰时灵感充沛、体能极限。但进入衰退期后，力不从心、错误频发。问题是，如何知道自己的巅峰期？研究表明，巅峰期其实就是半衰期，之后便是下坡路。</p>','2024-06-03 15:24:17.771','2024-06-03 15:24:17.771',NULL,'f',NULL,'2024-06-03 15:24:17.77',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8de32c1d-cb9b-4ccc-9b16-53da3dda5cea','0aa31787-d87d-430f-9fe2-1a549543fbfc','ea087d81-378d-4180-ba32-68046993e624','<p>把事情讲清楚说明白，就不会有以为......</p>','2024-06-03 15:24:19.585','2024-06-03 15:24:19.585',NULL,'f',NULL,'2024-06-03 15:24:19.584',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4afe41f6-f9c9-4f84-ae9e-bb2c2b53c76b','a80c496f-4b80-4738-92bf-70e4d6d317d9','6cef5362-7ff5-4fa0-8829-76df28438992','<p>&ldquo;通過大數據精準選品,賣暢銷品,賣當地最好賣的貨&rdquo; 这能事半功倍。</p>
<p>提高连带率也是营销须关注的一环。</p>','2024-09-12 14:35:24.119','2024-09-12 14:35:24.119',NULL,'f',NULL,'2024-09-12 14:35:24.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6484debf-a556-44ed-90dd-9ccb2cb6b844','3f80c9c2-fe71-4697-b170-c3dfd7947f51','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>自然法则，花无百日红</p>','2024-06-03 15:32:04.562','2024-06-03 15:32:04.562',NULL,'f',NULL,'2024-06-03 15:32:04.561',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('874fc7b9-269b-416f-90e0-60064dc80b8b','0aa31787-d87d-430f-9fe2-1a549543fbfc','f28e9990-1d0e-4cf5-940c-92778988747f','<p>如果在一个认知上加与解释，你会发现，大家明白的很快。 但如果在一个大家都没有认知的环境下解释，需要画的时间与力量需要大一些。&nbsp;</p>','2024-06-03 15:35:48.491','2024-06-03 15:35:48.491',NULL,'f',NULL,'2024-06-03 15:35:48.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('625f7960-24f8-418d-96de-0b5c027189f1','0aa31787-d87d-430f-9fe2-1a549543fbfc','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>相互沟通是很重要，因为自己的感官判断会出现对事情有不一样的见解。而解释和表达是非常有利于人际沟通。</p>','2024-06-03 15:36:57.484','2024-06-03 15:36:57.484',NULL,'f',NULL,'2024-06-03 15:36:57.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c168c80-43a9-44d5-af84-e72e9bb6508d','0aa31787-d87d-430f-9fe2-1a549543fbfc','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>以上提到的内容主要强调了沟通的重要性以及&ldquo;我以为&rdquo;这种想法可能带来的误解。当人们在面对左右为难时，可能会受到外部评价的影响，被视为无能。在关系即将破裂时，人们常常会回想自己在这段关系中做出的贡献。另外，争执时经常听到双方的&ldquo;我以为&rdquo;，这种误解可能源于沟通不清晰。因此，强调了沟通的重要性，要清晰解释自己的立场，避免因为误解而导致关系破裂。</p>','2024-06-03 15:37:17.118','2024-06-03 15:37:17.118',NULL,'f',NULL,'2024-06-03 15:37:17.117',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e30b2813-6b0a-426c-9c49-0e37c02bf967','0aa31787-d87d-430f-9fe2-1a549543fbfc','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p2"><span class="s2">有時候，解釋其實充滿了自我防衛。有些人爲了給自己的行爲找些好的理由，於是用這個解釋的過程來說服自己，也說服别人，事實上，人如果藉著互動來了解或探索自己的防衛，將會是一個很好的機會來面對自己眞正的需求。</span></p>','2024-06-03 15:47:41.622','2024-06-03 15:47:41.622',NULL,'f',NULL,'2024-06-03 15:47:41.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d91935b-7c93-439f-8428-559a28eaea0d','880a5a67-6f31-43eb-be47-ba2c80637703','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>每個人做事都是憑感覺，都覺得是為對方好，用自己認為的來投射對方</p>','2024-06-04 13:32:12.145','2024-06-04 13:32:13.154',NULL,'f',NULL,'2024-06-04 13:32:13.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('505fcd4a-306d-42a5-b58a-83f63c8c8379','c074c8cd-0fa7-4712-92a6-8431d841c05d','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>作者是江郎才尽吗？还是他根本没有足够能力在音乐界发展？他都未曾有过辉煌的表现，就说自己江郎才尽？</p>
<p>&nbsp;</p>
<p>就像我说我无法在歌唱界赢出，五音不全的我，唱歌就是难听，我不可说自己江郎才尽。我哪里有歌唱的才华？😄😄</p>
<p>或许作者是学术研究的人才，所以才写出这本畅销书？认清自己的能力是重要的。</p>
<p>&nbsp;</p>
<p>还好作者没阅读到我今天的读后感，否则会不开心。😬😬</p>','2024-06-03 22:46:12.746','2024-06-03 22:46:12.746',NULL,'f',NULL,'2024-06-03 22:46:12.746',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1207af72-b077-4275-8f3e-93f1b81c59fe','3a662b8f-023a-4607-8df1-961cf5632f62','703da497-c1ec-4835-9b77-624b065d2f68','<p>沟通的过程本身是充满学习的。除了学习表达自己之外，也学习理解他人。沟通过程中的互动会产生反馈，通过反馈我们可以相互进行核对以确认一些感觉的真实性，于是我们从互动沟通中更加认识自己，也从互动中更加理解对方。冷战或者是&ldquo;一言堂&rdquo;的沟通模式往往都没办法改善恶劣的关系，原因就在这里。</p>','2024-06-03 15:25:06.401','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('578bc82d-6b47-43c4-ad71-90b17602e367','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>互联网将所有的资讯带到了任何一个地方，加强了所有人的联系。我看到蛮多的人回流到我乡下发展事业</p>','2024-06-05 16:00:02.53','2024-06-05 16:00:02.53',NULL,'f',NULL,'2024-06-05 16:00:02.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('141400d5-6568-42c1-a4e1-3879a2936219','906ed9e3-714d-4229-a538-bb2491850134','15796862-86d2-4057-a055-0f7b1bf6f462','<p>我觉得这个 那个 等等，都觉得自己非常有理，这个就是我执。你错我对，指责就出现了。</p>
<p>察觉自己就是善意的开始。因为有这样的察觉，知道自己在做什么，真正想做的能够如实地传达出来。表达自己真正内心的感觉和想法，往往会是正面的，善意的。不会掩盖和扭曲。这样就有空间去核对，就能达到双赢的沟通。</p>','2024-06-03 15:58:11.268','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('900e102e-0b6c-475e-8508-a60de230dd92','906ed9e3-714d-4229-a538-bb2491850134','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>尝试觉察自己，表达自己真正的内在感觉与想法，同时允许自己有一个个空间去核对，沟通的艺术才能传达人际关系的真心诚意。</p>','2024-06-03 20:46:40.057','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e43e3b83-0a31-4d5f-b9d0-f6b8170b1215','906ed9e3-714d-4229-a538-bb2491850134','f28e9990-1d0e-4cf5-940c-92778988747f','<p>我是一个每天都会让自己反思，觉察的人。 在过程中， 我都会先静下思考在做出决定。这样能避免做出错误的决定 。</p>','2024-06-06 14:33:11.383','2024-06-06 14:33:14.774',NULL,'f',NULL,'2024-06-06 14:33:14.773',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec5d6457-1bd5-4aff-a961-60649f7864d8','906ed9e3-714d-4229-a538-bb2491850134','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>试着觉察自己，表达自己真正的内在感觉与想法，同时允许自己有个空间去核对，沟通的艺术才能传达人机互动的真正诚意</p>','2024-06-06 14:39:44.51','2024-06-06 14:39:44.51',NULL,'f',NULL,'2024-06-06 14:39:44.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c11b8247-b23b-4546-855a-717b7798b4e9','e5407be0-fccd-4656-baaa-1bba606a6183','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>成功是残酷的。需要做出牺牲。</p>
<p>成功是永远不可能满足的目标。对成功上瘾的人，永远不会&ldquo;够成功&ldquo;。</p>
<p>成功之后是空虚的</p>','2024-06-03 15:24:56.293','2024-06-13 00:00:00.02',NULL,'f','2024-06-13 00:00:00.019','2024-06-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2d1c2be-f702-4b52-afe1-848f3ecd577e','6448fcc6-34e3-4192-989f-f6f46eb536c8','ea087d81-378d-4180-ba32-68046993e624','<p>衰退是必经之路， 重新规划衰退后来的生活；活在当下.....</p>','2024-06-06 15:57:35.302','2024-06-06 15:57:35.302',NULL,'f',NULL,'2024-06-06 15:57:35.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c93c1c67-a4a6-4cc6-a866-375e4106c678','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>我喜欢作者说的年轻时候是聪明，年长时是智慧。面对年龄的增长，我们的确步入衰退，但也同时加强了其它方面。比如经验，技能等等。所以不要担心，去把我们的第二曲线找出来。</p>','2024-06-06 15:56:53.275','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d737675d-2e5d-4060-90fe-579c1cc25e5c','74a9acca-671d-4e38-8df0-6fc42cfe59e3','77c4137c-93ad-42c0-8165-382807fec821','<p><span style="font-family: var(--font-ubuntu);">在职场中我也老犯同样的毛病，以此为鉴。<br></span></p>
<p>【直到有一天，經歷了很多發生，接受了很多教訓，終於自己想通了，決心改變了！帶著欣喜若狂的心情急於和別人分享，結果聽到一句「早就跟你說過了」，瞬間把人生重大的體悟和轉折，貶低為「渥來的認罪」。有意思嗎？】</p>
<p>&nbsp;</p>','2024-08-22 09:48:44.102','2024-08-22 09:48:44.102',NULL,'f',NULL,'2024-08-22 09:48:44.101',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f306a898-871d-45a7-abaa-71dc62c646bd','ee1c2c98-5850-4421-a6a8-6bef6da9e119','15796862-86d2-4057-a055-0f7b1bf6f462','<p>重心出发。对的，就是我们的心态要改变，从自己开始做起。用心，放心去做。落实踐行在家庭，职场，社群中，我们的沟通将会舒坦自在，祥和如意。</p>
<p>just do it.</p>
<p>改错拳，一步一脚印。</p>
<p>慢慢的学习，调適，成长。</p>','2024-06-03 23:35:13.614','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc506093-ac6d-453c-ac80-6444deda7d83','c074c8cd-0fa7-4712-92a6-8431d841c05d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人生本无常，不管喜欢或否，这个世界永不停歇，不可能保持一个常态。</p>
<p>不管生有什么天赋，身怀什么绝技，还是要活在当下，在对的时间，把对的角色扮演好，让身边的人事物，因此而受惠。最重要的，是自己的身心灵得到自由，不要活在别人的眼里。</p>','2024-06-03 23:35:15.633','2024-06-03 23:35:15.633',NULL,'f',NULL,'2024-06-03 23:35:15.632',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('223b8ec7-2b69-4016-b3d6-edefc9731022','74a9acca-671d-4e38-8df0-6fc42cfe59e3','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我喜欢这一句 ：</p>
<p>&ldquo;把 &ldquo;对&rdquo; 和 &ldquo;空间&rdquo; 留给对方。&rdquo;</p>
<p>让对方的领悟事半功倍。</p>','2024-08-22 09:57:05.654','2024-08-22 09:57:05.654',NULL,'f',NULL,'2024-08-22 09:57:05.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('198c73fe-51ff-48fb-bb0a-e263884ebb81','2975ece6-802f-4b41-9805-1adb87ab9200','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>大数据要分析才能真正发现讯息，然后才能从讯息中学会如何判断消费者的消费观等。这也有助于企业经营机制不断改进创新以迎合市场变化趋势发展和需求。现在与未来我们无法离开数据化&hellip;</p>','2024-05-08 01:15:55.363','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e050fcb5-54d9-47ec-a353-5860b736ffbb','c074c8cd-0fa7-4712-92a6-8431d841c05d','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>人生遇到瓶颈时，需要停下，换跑道，再冲刺！</p>','2024-05-22 12:30:12.042','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24130bc3-6f6d-4757-8dce-2f9f8a807070','880a5a67-6f31-43eb-be47-ba2c80637703','47cda368-b147-4725-82b1-56340e248f14','<p>感觉因人而异，也有不同的解释。</p>','2024-05-17 22:12:11.624','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60094d40-b72c-4ace-b2a8-728be656ddbc','880a5a67-6f31-43eb-be47-ba2c80637703','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-51 p.223-228 &ndash; 4 June, 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">［感觉］</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">感觉是伴隨著自己独特的解释而滋生的。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">人的感觉差异很大，必要透过沟通弄明白，了解才有可能增加。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">然而，人很难把感觉说出口，因为担心影响到关系。如此的状态多來自于家庭教育&mdash;&mdash;双重讯息所导致的。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">感觉潜压下去，其实对人的身心所造成的影响很大，特別是身体。</span></p>','2024-05-25 01:59:45.118','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2678c312-703d-490b-ab83-d9269129e04a','c074c8cd-0fa7-4712-92a6-8431d841c05d','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p><span style="font-family: var(--font-ubuntu);">人生历程，往往不如你所愿。</span></p>
<p><span style="font-family: var(--font-ubuntu);">虽心有不甘，也得面对现实。</span></p>','2024-05-29 16:05:38.316','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dd8df5a-2fc5-4437-87eb-db722688680e','c074c8cd-0fa7-4712-92a6-8431d841c05d','fb3be631-8f71-4db1-adec-776df52da27c','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">衰退模式也会发生在音乐人士身上。如果知道衰退是无法避免，应及时进行转行，找到人生目标。</span></p>','2024-05-31 02:25:04.04','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5f0efe4-45c6-4d79-97c1-6ce63ebef506','2975ece6-802f-4b41-9805-1adb87ab9200','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>任何的时代，优势来自于信息的触及进而能做出对的决策，谁掌握信息，谁就有竞争力，而这时代，因为网络，让信息更容易触及，但是也开始失衡。</p>','2024-06-04 11:55:36.24','2024-06-04 11:55:36.24',NULL,'f',NULL,'2024-06-04 11:55:36.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b97ec29b-301b-492e-aa26-a0f6669f582c','c074c8cd-0fa7-4712-92a6-8431d841c05d','025766ef-b121-4d39-a149-574dc9b57a6b','<p>幸好在故事里的古典乐手，懂得转弯，不只是死拚。换一下跑道也何尝不是件好事？&nbsp;</p>','2024-06-04 13:43:02.863','2024-06-04 13:43:04.548',NULL,'f',NULL,'2024-06-04 13:43:04.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('941fd1f4-692f-4889-bf86-d21029950013','880a5a67-6f31-43eb-be47-ba2c80637703','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>每个人都有自己的感觉，自己的feel</p>
<p>在沟通的时候有些人会压抑自己的感觉，处处让步，不坦白</p>
<p>有些人则会大大咧咧，勇敢的说出自己的感觉</p>
<p>其实不必压抑自己，委屈自己</p>
<p>应该大胆的说出来，这样别人才会懂你的想法是什么，从中做调和</p>','2024-06-04 14:23:46.04','2024-06-04 14:23:46.04',NULL,'f',NULL,'2024-06-04 14:23:46.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c36dd04a-ac0a-4ffb-9c28-2d42e91e4a76','2975ece6-802f-4b41-9805-1adb87ab9200','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>数字虚拟却看不见，</p>
<p>每一个消费者都是一个独立数据。</p>','2024-06-04 14:33:23.708','2024-06-04 14:33:23.708',NULL,'f',NULL,'2024-06-04 14:33:23.707',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('690a3a70-b45e-4a64-af18-28a6c4d6d1d8','0d2309ac-a0db-46d3-a31e-a754b5598095','d287598e-c515-495a-aaab-d93a50a8de1e','<p>智力会随着年龄而下降，因为人的大脑构造，尤其是前额叶皮质表现出现变化。这一区在童年时最晚发育，成年后又率先衰退。</p>
<p>没有人喜欢衰退，但要坦然接受，才能活出不一样的人生。</p>','2024-06-04 09:24:24.54','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b54d03f8-e5b2-4660-a432-09ea846c40d2','880a5a67-6f31-43eb-be47-ba2c80637703','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>感觉是在沟通过程里，自己独特解释后滋生的。每个人对感觉的反应不同。有的是压抑，无法如实说出。有的是没说清楚，逢人只说三分话。有的是把感觉系统切断，不认识自己的感觉。</p>
<p>感觉其实是创意的窗口。能够了解自己的感觉和情绪，才能理解情绪背后的期待和渴望。那么，自己才能表达完整，掌握自己的状态，在沟通中才能有创意去创造新的可能性。行动，只是冰山浮在水面上的一角。冰山下的感觉、情绪、期待和渴望，是需要自己深入探索才能让沟通流动。如果自己看不懂自己的冰山，自己也看不懂他人。沟通就难上加难。</p>','2024-05-31 13:55:24.26','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea85f10f-b9b1-42f8-b47d-f22a657aff40','880a5a67-6f31-43eb-be47-ba2c80637703','15796862-86d2-4057-a055-0f7b1bf6f462','<p>原来我也犯同样的错误，以为沟通不能把感觉表露出来。把感觉说出来才比较不容易造成误会，不要以为他是可怕的或自己会受伤的，或者是会伤害人。</p>
<p>感觉留在身体里面隐藏着像计时炸弹。情绪爆发出来就会陷入强烈的反应。所以要学好情绪管理，去认识，确认这个感觉。清晰的掌握自己的状态。这样当你表达出来是比较完整的，也比较清楚的。接收的人更能了解你当下的情况，于是沟通更加容易和有利了。</p>','2024-06-01 16:07:10.513','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33dccfd6-3e79-43b3-8595-360206fc9542','880a5a67-6f31-43eb-be47-ba2c80637703','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>感觉伴随着自己独特的解释而生。</p>
<p>感觉因人而异 也因解释不同而有差异 还有程度的高低。</p>
<p>把感觉说出来 可以避免误会。</p>
<p>但我们习惯很难表达感觉。长期不允许自己有感觉的话 并切断一切感觉 让自己没有感觉&nbsp; 一旦与人互动时并受伤害时 便会把感觉潜抑下去 久而久之影响健康。</p>
<p>被切断的感觉会因为某些诱因而被引发而出 情绪反应会很强烈甚至失控的状态随时发生。这时候再来处理感觉显得有些迟了。</p>
<p>愿意认识自己的感觉过程中，也会出现不太确定的感觉冒出来。这时候的感觉不容易形容或 清晰描述，有时感觉也十分细腻有时也十分隐晦。<span style="font-family: var(--font-ubuntu);">这过程会经历很多挫折。</span></p>
<p><span style="font-family: var(--font-ubuntu);">有时因为感觉过强烈而冲昏了头 情绪失控后通常会身心疲惫和懊恼心情。</span></p>
<p>为了让沟通更清晰 或做好情绪管理的功课 我们需要认识感觉。</p>
<p>确认感觉这个动作 在协助我们探索冰山时去了解感觉的背后，确实是一个非常重要的基本步骤。</p>
<p>感觉出现后 解释也清晰了。人际关系上的行动 便会靠近一点或疏远一点。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-02 13:17:24.121','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7592c46-54ac-450b-a762-a17653dcb608','880a5a67-6f31-43eb-be47-ba2c80637703','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>在我们的成长过程中，我们或许把某些感觉屏蔽起来，因为出于要保护自己、安全感、方便等。渐渐地，想把感觉说出来，变得困难，导致我们在沟通中变得不顺利/不顺心。</p>','2024-06-02 13:45:17.17','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f81cdefc-690c-4e81-8377-6c2c40c67105','c074c8cd-0fa7-4712-92a6-8431d841c05d','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>早點知道每個人都會進入職涯走下坡的定律， 知道自己遲早會衰退。因此得趁早轉行 快點找到人生新方向，淡定面對衰退期， 尋找新出路。面對事實， 接受改變， 后浪推前浪，早點做人生規劃以免到時面對中年危機。</p>','2024-06-02 14:35:48.686','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('086c7343-8aa3-4c24-8a1e-019848849f11','c074c8cd-0fa7-4712-92a6-8431d841c05d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">作者那么早就江郎才尽，但幸好没放弃衰退的生涯，而是找到了人生的新方向，改从事学术工作，但他也意识到，即便如此，衰退依然会再度发生。</span></p>','2024-06-03 03:00:59.122','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7dfebb0c-8426-4ac3-afe2-9ee53272c1a0','2975ece6-802f-4b41-9805-1adb87ab9200','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>數字化已成為新一波的趨勢，減少距離的阻礙，讓人和人之間的聯繫更高效。數字數據成為企業決策基礎，事物更迭更快速，如果企業沒辦法參與其中，將會有滅亡的風險&nbsp;</p>','2024-06-03 03:35:33.961','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce1507de-11fb-4f15-aa20-c64f9c00406f','c074c8cd-0fa7-4712-92a6-8431d841c05d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>現在回想起非常幸運，從小我就是不停的切換在不同的失敗跑道上奔波。</p>
<p>小時候練鋼琴手指不小心弄斷了就沒有繼續。</p>
<p>國中的時候代表台中市參加游泳錦標賽怎麼努力卻沒什麼成績。</p>
<p>在我爸公司工作幾年沒興趣就決定辭職。</p>
<p>雪花棧經營15年成績普通。</p>
<p>表面失敗好像快成為我人生的附著劑，不過同時體會到成功可以是心境上的一個狀態。</p>
<p>今年終於我決定又換個跑道。🤪</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-03 03:39:08.139','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a21b59e-2e4f-43e5-9fbd-a6208198bda6','2975ece6-802f-4b41-9805-1adb87ab9200','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 51 ：6月4日星期二&nbsp; &nbsp; 《商业模式是设计出来的》第八章：趋势： 未来新商业模式展望与布局</span></p>
<p class="p1"><span class="s1">万物互联： 数字化时代成新宠（Page 172-175）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">数字化时代的主要特征：</span></p>
<p class="p1"><span class="s1">1.虚拟性</span></p>
<p class="p1"><span class="s1">数字是看不见、摸不着的东西，这就是其虚拟性的一面。虚拟性支援是信息载体的电子化、社会组织的数字化，商业主体和企业活动都依靠这种虚拟性进行连接。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2. 全球性</span></p>
<p class="p1"><span class="s1">3. 融合性</span></p>
<p class="p1"><span class="s1">大部分商业主体的要素是一致的，比如研发、渠道、供应链等。</span></p>
<p class="p1"><span class="s1">4.数字化</span></p>
<p class="p1"><span class="s1">根者这些特征，未来的企业循要往布局商业模式上有所侧重与创新，</span></p>
<p class="p1"><span class="s1">要适应数字时代才能发展。</span></p>
<p class="p1"><span class="s1">大公司可以根据现有的产品和服务以及市场，推出更好的产品，满足现有客户更高的要求，提高利润率。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">小公司则要避开与大公司的正面竞争，针对低端市场或者新兴市场推出更便宜、更简单的产品或服务，慢慢向上游走，最后完成对行业的颠覆与创新。</span></p>
<p class="p1"><span class="s1">具体要注意地方</span></p>
<p class="p1"><span class="s1">（1）数据时代将碎片化的数字变成了大数据，要学会挖掘自己需要的数据。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">（2） 传统企业向数字化平台型企业转变。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">（3）消费者从大众化变为个性化。数字时代的年青一代成为消费主力，产品或服务要追求个性化需求，以满足新一代消费者不断变化的购物偏好。</span></p>
<p class="p1"><span class="s1">（4）从人与物互联到物与物互联。例如，腾讯主要就在做连接，做人与人的连接，而阿里做的是人与商务的连接，因为连接才有网络效应，才有商业模式的创新、叠加。</span></p>','2024-06-03 06:50:10.106','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72dec80c-336c-4a09-ac48-3c27cfa79931','c074c8cd-0fa7-4712-92a6-8431d841c05d','6622a3df-096b-488e-b170-793cd6060dd0','<p>虽然作者的演绎梦想比预期来得早，心有不舍地放弃音乐梦。但很快找到人生新方向，为之而努力。</p>','2024-06-03 06:53:18.554','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('257e43a6-e4d6-400d-b442-f454cea4643d','2975ece6-802f-4b41-9805-1adb87ab9200','3abe422e-2060-4939-bb24-3eead52647a2','<p>数字化将会把所有的信息，包括消费者体验和口碑透明化，这将会决定企业的生死。</p>','2024-06-04 14:25:22.138','2024-06-04 14:25:22.138',NULL,'f',NULL,'2024-06-04 14:25:22.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc28d172-3307-4742-b35a-addc106ccb36','2975ece6-802f-4b41-9805-1adb87ab9200','703da497-c1ec-4835-9b77-624b065d2f68','<p>在这万物互联的时代，过去因信息不对称性而获得优势的企业或商业服务将面对极大的挑战，消费者基于万物互联的便利性获得了更多的权力，这就是这个时代最大的挑战。</p>
<p>身处这样的一个时代，企业若在思维上不做出改变，不从过去以资源为中心转变成以用户为中心，那么失去顾客只是时间的问题。</p>
<p>数字化时代的主要特征包含：</p>
<ol>
<li>虚拟性</li>
<li>全球性</li>
<li>融合性</li>
<li>数字化</li>
</ol>','2024-06-03 10:01:57.899','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaa49cd5-7649-41be-abf6-5c3ecf5a6b3e','c074c8cd-0fa7-4712-92a6-8431d841c05d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>塞翁失马，焉知非福。 提早江郎才尽，必然痛苦。但重要的是能及时调整心态，不放弃学习，也能在令一个领域，崭露光辉。</p>','2024-06-03 10:21:18.097','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c5f71b1-d57e-47c6-96e4-c68cdd063525','880a5a67-6f31-43eb-be47-ba2c80637703','d144df03-c534-401d-9dee-2939d86b52a2','<p>当把&ldquo;感觉&rdquo;找回来时，才能够比较清晰的掌握自己的状态，这样表达出来的自己是比较完整的。</p>
<p>当&ldquo;感觉&rdquo;出现时，&ldquo;解释&rdquo;也有了，人们就会开始产生一些关系上的&ldquo;行动&ldquo;。</p>','2024-06-03 12:29:08.496','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cd30654-3f94-44c2-b560-b2bdc50668b5','c074c8cd-0fa7-4712-92a6-8431d841c05d','d144df03-c534-401d-9dee-2939d86b52a2','<p>&ldquo;认老&rdquo;的确是一件不容易的事，提早未雨绸缪是必须的，但是人生必修的功课。</p>','2024-06-03 12:53:28.722','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0276a1cd-bc82-47a0-8be5-5cae053ae244','880a5a67-6f31-43eb-be47-ba2c80637703','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>同样的经历对不同的人会有不同的感觉，感觉是很个人，也很独特的，他会因人而异。</p>
<p>当一个人对一些事情的发生无法掌控及无奈下，就会对这些事情没有了感觉，或者说已经麻木，既然无法改变也就不在思索的接受了。</p>
<p>要把感觉找回来，才能够比较清晰地掌握自己的状态，表达出来的自己比较完整，也让对方对你的了解比较清楚，更利于沟通。</p>
<p>&nbsp;</p>','2024-06-03 13:41:50.05','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6536e4f-9f21-41b9-8e81-cd37a057776e','c074c8cd-0fa7-4712-92a6-8431d841c05d','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>有些事情不能靠努力不懈來彌補，因為身體的變化是不可抗拒的。無常是我們想要的時我們很高興的接受它，比如長大了，結婚了，生小孩了。但當無常不是我能想要時，比如衰退，生病，去世，我們又顯得十分抗拒。這种矛盾，也是人們感到痛苦的原因。</p>','2024-06-03 13:57:48.378','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b091a8c-793e-452a-99c9-7699b2b122c1','2975ece6-802f-4b41-9805-1adb87ab9200','724f2776-0f89-4693-96ac-067e7121c40c','<p>当代社会正处在万物互联、数字化和大数据时代的浪潮之中。随着智能家居和智慧城市等物联网应用的不断发展，我们的生活方式正在经历深刻的变革。数字化的加速不仅改变了我们的生产和消费方式，也催生了前所未有的行业转型。在这样的背景下，大数据时代为企业带来了巨大的商机和挑战。通过充分利用数据资产，企业可以更好地了解市场需求、优化运营效率，并推动创新和发展。然而，大数据时代也带来了数据隐私和安全等方面的挑战，需要企业和政府共同努力来解决。综合而言，我们正身处于一个充满机遇与挑战并存的时代，需要不断学习和适应，才能抓住机遇、应对挑战，实现持续发展。</p>','2024-06-03 15:54:35.918','2024-06-04 00:00:00.019',NULL,'f','2024-06-04 00:00:00.018','2024-06-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c55a1fe2-c8d1-4d45-98b1-77072afb6c4d','880a5a67-6f31-43eb-be47-ba2c80637703','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>释放感觉，清晰地掌握&amp;表达自己的状态，完整自己，讓对方更了解我们，进入有效&amp;雙向沟通。</p>','2024-06-04 00:27:15.993','2024-06-04 00:27:27.848',NULL,'f',NULL,'2024-06-04 00:27:27.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dd7ff37-44a4-478f-9424-0aa9fb3d3213','880a5a67-6f31-43eb-be47-ba2c80637703','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>情绪、感觉不容易了解和掌握。</p>
<p>怕伤害别人也伤害自己。</p>
<p>不要压抑，不要累积，要清楚。</p>','2024-06-04 00:32:00.815','2024-06-04 00:32:00.815',NULL,'f',NULL,'2024-06-04 00:32:00.814',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d428e904-526b-4df1-bae9-fbc48044991b','880a5a67-6f31-43eb-be47-ba2c80637703','d287598e-c515-495a-aaab-d93a50a8de1e','<p>要把真正的感觉说出来，就要讲真话。但讲真话时，要考虑会不会伤害到对方，所以我们的长辈常教我们讲话要留三分，为的是要保护自己，也不要得罪对方。</p>','2024-06-04 00:39:13.885','2024-06-04 00:39:13.885',NULL,'f',NULL,'2024-06-04 00:39:13.884',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52b23933-7267-4888-8c5f-e913347c8fb9','2975ece6-802f-4b41-9805-1adb87ab9200','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>数据时代将碎片化的数字变成了大数据，大数据就像是金矿银矿里的金子和银子一样，要学会挖掘自己需要的数据，而不是追求海量数据。</p>','2024-06-04 00:44:30.044','2024-06-04 00:44:30.044',NULL,'f',NULL,'2024-06-04 00:44:30.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40d3e7d1-94a1-4e7a-838c-f59ff3453567','c074c8cd-0fa7-4712-92a6-8431d841c05d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>每一个领域都会有到达顶点的时候，那时无论你怎么努力都不能再突破，可说是江郎才尽。唯有接受这事实，换个轨道，继续努力，会再创出另一个天地。</p>','2024-06-04 00:50:55.851','2024-06-04 00:50:55.851',NULL,'f',NULL,'2024-06-04 00:50:55.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1cf69cb-5877-4a92-bc59-284e28dead7e','c074c8cd-0fa7-4712-92a6-8431d841c05d','9f2de0b4-5451-41cb-bded-d537871923dd','<p>无论是哪一个领域，即便是有天赋，到了一个年龄阶段依然会衰退。</p>
<p>到了衰退的那一天，无论多努力也只能接纳。</p>
<p>接纳并不是结束，而是转个弯另找一片天。&nbsp;</p>','2024-06-04 00:55:11.158','2024-06-04 00:55:11.158',NULL,'f',NULL,'2024-06-04 00:55:11.157',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f561f574-5657-4263-a897-7ce32d994bed','1e868e1c-491e-4b88-9712-87a113d9eff8','703da497-c1ec-4835-9b77-624b065d2f68','<p>人在一个比较亲近的关系里面久了，会被固定的行为模式所限制。为什么？就因为我们在这层关系里有着特定角色的期待与规范。这种熟悉的期待与规范会让我们感觉相对安全，但却缺乏弹性，也较难改变。</p>
<p>人在沟通的时候，只能够为自己，而没有办法为别人负责。我们在角色里面其实有很多的陷阱在里面，透过角色的互动，我们就可以发现沟通时掉进了什么陷阱里面，然后借助冰山的探索，使得自己更清澈，沟通功效更好。</p>','2024-06-04 01:01:23.121','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19fe12b3-894e-409b-9ba6-f8d1618de563','56d41d43-b83e-416f-a9e7-bab296d2f945','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>今天順著我爸的口氣和情緒跟他順利地聊了25分鐘。</p>
<p>用關心的方式讓他分享他的膝蓋復健的狀況。</p>
<p>孝順程度今天升級了。</p>
<p>接受，尊重，感恩，成就我可以真正心靈上的獨立。</p>','2024-09-12 14:36:55.726','2024-09-12 14:36:57.354',NULL,'f',NULL,'2024-09-12 14:36:57.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a98a189a-7c2f-48a6-9f6b-52249839f5ad','3763980b-2dce-4472-a0b7-7a21ff5bb8f5','15796862-86d2-4057-a055-0f7b1bf6f462','<p>作者所给的例子。就是一个公司好的文化。未雨绸缪，灾难发生时，就能很快的解决问题</p>
<p>自己主动的人就像水尽情摇晃，但永远保持平静。冷静，一切尽在掌控之中。</p>
<p>主动积极的人有两个表现，第一，对人生负责。第二，采取行动。</p>','2024-10-02 14:41:03.088','2024-10-02 14:41:54.076',NULL,'f',NULL,'2024-10-02 14:41:54.075',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b1940c3-6233-4846-bec5-835e8729561a','132961b9-afba-4415-ba16-aad2317a5f63','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>做事要有心,用心.</p>
<p>淡定,从容,自在生活.</p>
<p>心态好,做事也好.每天专注在一两件事.把它做好.</p>','2024-09-22 09:59:59.482','2024-09-22 09:59:59.482',NULL,'f',NULL,'2024-09-22 09:59:59.481',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5e9aaef-d681-4625-9d83-9c860b0f29e5','c074c8cd-0fa7-4712-92a6-8431d841c05d','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>我們要明白,而且去接受面對能力一定會有衰退的時候,江浪才盡的滋味是會讓人痛苦, 這是無可避免的, 因此策劃趁早轉行, 尋找人生的另一個方向應該的</p>','2024-06-04 01:45:41.351','2024-06-04 01:45:41.351',NULL,'f',NULL,'2024-06-04 01:45:41.35',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a418bfe-c52a-4b5f-a791-adebd2fb0483','6448fcc6-34e3-4192-989f-f6f46eb536c8','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>接受无常，心就会安。</p>','2024-06-06 00:31:16.094','2024-06-06 00:31:16.094',NULL,'f',NULL,'2024-06-06 00:31:16.094',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1151f447-921e-4d8e-a82b-08a7dee75435','2975ece6-802f-4b41-9805-1adb87ab9200','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>互联网和数字化时代让消费者的影响力放大，让企业以传统的资源为中心的战略转变到以客户为战略中心。</p>
<p>数字化时代的特征：虚拟性（看不见、摸不着，却影响着你）、全球性（全球连接功能，无法闭门造车）、融合性（一致性面对消费者，研发、渠道、供应链）和数字化（数字=时代运行基石）。</p>
<p>如何去运用在商业模式上？作者提出：1） 把碎片化数字变成有用的大数据。2）传统商业模式转型到数字化平台，打造数字平台，探索可以复制的连接点。3）消费者从大众化变个性化，每个消费者变成数字，而这个&ldquo;人的数字&rdquo;成了新的&ldquo;商品&rdquo;。。 4）互联网让人与人，人与物，人与商务等连接。未来网络科技可以做到更多层的商业模式的创新、叠加。全球就像一个地球上的生态圈。</p>','2024-06-04 02:59:12.224','2024-06-04 02:59:12.224',NULL,'f',NULL,'2024-06-04 02:59:12.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5cd20c7-5d48-4603-8829-74a139174933','3585a3f8-be5e-4e87-80fc-15e49a477bb6','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>某些产品或服务订确可以用于订阅模式，但不是所有的产品可以，所以需要看产品的定位等</p>','2024-06-07 13:45:46.37','2024-06-07 13:45:46.37',NULL,'f',NULL,'2024-06-07 13:45:46.369',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbcc42ca-56e2-41a1-ba2b-176376fa57f5','c074c8cd-0fa7-4712-92a6-8431d841c05d','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>那么早就江郎才尽，实在太令人痛，字字血淚。</p>','2024-06-04 03:47:05.358','2024-06-04 03:47:05.358',NULL,'f',NULL,'2024-06-04 03:47:05.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a9d537e-b3a3-40a7-9f0a-c74451fedad2','906ed9e3-714d-4229-a538-bb2491850134','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>回应对方时 需要觉察：我现在核对的是对方的看法还是表达自己的感觉？</p>
<p>这是沟通过程中，最需要当下觉察的环节。</p>
<p>当沟通里出现 &ldquo;我觉得&rdquo;的开场白，接着便是连环批评、判断、指责，很容易引起不舒服的感觉。僵局容易出现。</p>
<p>相反地 当下是说出自己的感觉时，并表达自己是在生气时才出现指责、批评、判断等，这是内心的冰山会发现原来自己对人有所期待，当对方不符合自己的期待时，指责、批评、判断一一而出。</p>
<p>结论是：有效的核对是说出自己的感觉。生气 》》原因是自己的期待受到挫折 》》导致指责出现。</p>
<p>类似的沟通互动才能彼此发挥正面影响和正面关系。</p>','2024-06-04 02:00:12.088','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98847c7b-e28e-4164-8a17-a59f12ec604f','6448fcc6-34e3-4192-989f-f6f46eb536c8','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>大家有一天都会成为&ldquo;过气&rdquo;的人。因为放不下过去的辉煌、优秀。</p>
<p>曾经的我们 沉淀过去的成功，一旦我成功了，从此便............</p>
<p>很多人有着类似想法，一旦获得人生的成功，从此便会一辈子不愁，一世受到世人景仰，活出精彩人生竞赛。但这会快乐吗？</p>
<p>这种现象称为职业心理的重心定律。当人们情绪上依附过去的辉煌 一旦衰退所带来的痛苦 个人会是难以释怀。</p>
<p>有些人面临衰退时 便不断更加努力以期更加成功，以避免不满足的情绪产生。但发现让表现持平的能力也在下降时，人们试图持续发挥相同水平，不知不觉陷入工作狂的成瘾模式。</p>
<p>这种过度努力的结果 会造成不健康的人际关系、牺牲与家人、朋友培养感情的机会。</p>
<p>但许多名成利就的人就是如此般地陷入恶性循环。留恋过去辉煌 衰退时感觉高出不胜寒 自怜自哀 活得特别苦。</p>
<p>那尽早认清现实，接受过去的辉煌带来成功的元素 但目前已经失效 培养新强项与新技能，为未来铺陈新人生赛道。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-04 02:46:26.765','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db973d17-45aa-4ed8-8018-33e02336fde8','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">人有两种智力，但高峰出现在不同的阶段。流体智力出现在早期事业。而晶体智力就是运用过去累积的知识库存的能力，一路攀升，要到人生非常晚期才会下降。</span></p>','2024-06-07 13:46:39.217','2024-06-07 13:46:39.217',NULL,'f',NULL,'2024-06-07 13:46:39.216',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00c67aa5-7d56-4256-b671-9f44538814ea','7d6d02b7-daa5-49f4-bed3-ee478534826a','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>面对第一曲线下滑，要思维转换，一切都是最好的安排, 相信自己 .</p>','2024-06-09 10:32:24.724','2024-06-09 10:32:24.724',NULL,'f',NULL,'2024-06-09 10:32:24.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ace202b-8e4b-4c2d-9e30-2754763d8a71','23de5eff-a7b5-4f75-b6f2-0ad9d85df367','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>智能家居是前进式，生活越来越便利，与智能脱离不了干系</p>','2024-06-09 10:48:35.014','2024-06-09 10:48:35.014',NULL,'f',NULL,'2024-06-09 10:48:35.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f47693a3-836e-425f-a994-95f61d847181','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>滿足感不會來自追求越來越大的東西，而是來自於自我關照的小事。</p>
<p>活著，就是當下專注放下做的事。就好像，洗碗時，洗碗就好。</p>','2024-06-09 10:03:40.944','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19ad7f41-2550-446a-b941-7f8b846cc015','c8ea5f02-3872-43d8-8547-be51252602fd','47cda368-b147-4725-82b1-56340e248f14','<p>庆幸的是，我有一位【没有什么利益】的好闺蜜。看了这一章，我才明了【朋友】的意义。</p>','2024-06-09 09:56:04.658','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21b51e21-c05c-41e3-8e20-d04d1314e01e','23de5eff-a7b5-4f75-b6f2-0ad9d85df367','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>一些科技的手段引人入胜，</p>
<p>打着生活更时尚的手法让大家对产品买单。</p>','2024-06-09 14:48:10.178','2024-06-09 14:48:10.178',NULL,'f',NULL,'2024-06-09 14:48:10.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a8a0322-d01a-4dcb-a2d0-9ac9949c4f89','482569cf-3d65-443a-ba1a-77043d66c161','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>先了解自己，问问自己的内心，自己的心态是什么</p>
<p>要和别人沟通前，先和自己沟通，正视自己的内心，不要排挤他，接受他，包容他</p>
<p>在和别人来做沟通，基本上其实不难，只不过有时候角色不同，身份不同，观点不一样</p>
<p>只需要做好2个部分，聆听和勇敢的说出自己的看法，观点，接受他人的想法和观点就好了</p>','2024-06-09 14:59:15.419','2024-06-09 14:59:15.419',NULL,'f',NULL,'2024-06-09 14:59:15.418',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28463022-a550-47f7-939c-85513a34461c','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','47cda368-b147-4725-82b1-56340e248f14','<p>从事情上找问题，面对问题首先要承认自己的过失，采取行动做改变，因为行动胜于空谈。</p>','2024-06-09 12:08:32.439','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82a0fa26-56b0-4fd0-b332-fec4df70549c','880a5a67-6f31-43eb-be47-ba2c80637703','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>按照自己的感觉和节奏去生活，不要擅自把别人的期待当成自己的事想要去满足。</p>','2024-06-04 03:57:00.931','2024-06-04 03:57:00.931',NULL,'f',NULL,'2024-06-04 03:57:00.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9dc6116-91d6-48c9-9d04-c22a4e33536a','c074c8cd-0fa7-4712-92a6-8431d841c05d','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我们很难承认自己的时间到了，到了就应该下车，也只能下车，别跟自己过不去。</p>','2024-06-04 04:06:19.977','2024-06-04 04:06:19.977',NULL,'f',NULL,'2024-06-04 04:06:19.977',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea5b56cc-4123-46fa-8301-f92cc451da82','6d25f534-e973-4e13-93ed-037384496e7c','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>~开车的人未必懂车，只有修过车的人，才真的懂得车的构造。</p>
<p>~要懂得从人、货、场去看零售。</p>
<p>学懂的顺势而上！</p>
<p>～D - M - S - B - b - C</p>
<p><span style="font-family: var(--font-ubuntu);">D = Design；产品款式的设计过程</span></p>
<p><span style="font-family: var(--font-ubuntu);">M = Manufacturer；制造商或工厂</span></p>
<p><span style="font-family: var(--font-ubuntu);">S = Supply Chain；总代理、区代理、分销商、经销商、批发商</span></p>
<p><span style="font-family: var(--font-ubuntu);">B = Business；大卖场、超市、连锁店</span></p>
<p><span style="font-family: var(--font-ubuntu);">b = business；小商店、杂货店、地摊、微商、售卖员</span></p>
<p><span style="font-family: var(--font-ubuntu);">C= Consumer，最终端的付款人</span></p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">D 和 M 是创造价值</span></p>
<p><span style="font-family: var(--font-ubuntu);">S B b 是传递价值</span></p>','2024-08-22 10:06:27.851','2024-08-22 10:07:45.049',NULL,'f',NULL,'2024-08-22 10:07:45.048',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9d2e64b-2730-42bb-84ad-e4ed9d427f3f','2975ece6-802f-4b41-9805-1adb87ab9200','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>现在做企业要数子化.有多data,多胜.</p>
<p>像shopee ,lazada可以做很多门生意因为掌握了customer data,preference ,buying behaviour,market trends....</p>
<p>中小企业也要用data来布局.</p>','2024-06-04 05:06:31.007','2024-06-04 05:06:31.007',NULL,'f',NULL,'2024-06-04 05:06:31.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6dddfe16-4314-4c5d-8f8c-172384e058d6','56d41d43-b83e-416f-a9e7-bab296d2f945','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day26：9月12 日 《活学》Part 2 最高效能的人生</span></p>
<p class="p1"><span class="s1">第五章： 家族重修课 &nbsp;7. 从家族业力中解脱 &ndash; 9. 进食顺序（Page158-163）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;家族业力&rdquo;要做好，就是要接受尊重和感恩。接受父母的全部尊重父母的命运，感谢父母得到的一切，而且要坚守下对上的分际、不踰越，才能毕尽全功。通过接受和尊重才能从家族业力中解脱，不受债务产生通过感恩才能承受家族资产，带著祝福活出自己。</span></p>
<p class="p1"><span class="s1">老板自己要不断反思，要惭愧，真心待人，活好，身边会慢慢有一群人跟随。</span></p>','2024-09-12 14:57:21.331','2024-09-12 14:57:21.331',NULL,'f',NULL,'2024-09-12 14:57:21.33',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7650a5e-2c16-4418-9419-fb1d316c6801','418f5975-7d9d-4737-b31d-57b8649c87d2','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>"百善孝为先"。小的时候过得很苦的时候就经常问老天我爸爸妈妈为什么要把我生下来受苦。看着别人的爸爸妈妈如此呵护孩子，我却没有的时候总是怨天尤人。长大了之后，我却发现那是礼物，父亲只要一回到家就会让我看"国际新闻"，电视也好报纸也好，逼着我去看，结果看着看着我就对国家观念稍懂皮毛，也帮助我如今至少不是一个格局太过于狭隘之人。有父母一点一滴的教导，才有今时今日的我们。</p>','2024-09-03 14:33:29.821','2024-09-13 00:00:00.016',NULL,'f','2024-09-13 00:00:00.015','2024-09-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d14810e-d9b1-4089-b9be-5bffba9ee61d','6448fcc6-34e3-4192-989f-f6f46eb536c8','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>接受事实，承认自己衰退，好好活着。</p>','2024-06-04 05:06:41.996','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54c90728-df55-40b1-bba2-474523893b35','6448fcc6-34e3-4192-989f-f6f46eb536c8','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 6</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 6/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">四）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.036-042</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">虽然所谓的</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「职业心理的重力定律」（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">principle of</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"> psycho-professional gravitation</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">认为</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">:<strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW">衰退帶來的痛苦</span>,<span lang="ZH-TW">与你先前达到的声望高度，以及你对于那个声望帶有的情绪依附直接相关</span></strong><span lang="ZH-TW">；但是，</span></span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">2007</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">年发表于《老年学期刋》的研究结果挺有意思：思想决定行为、习惯、性格、命运。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">或许诸葛亮《诫子书》里说的：</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">非淡泊无以明志，非宁靜无以致运。</span>&rdquo;<span lang="ZH-CN">才是我们要奉行之道。</span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">又或者如</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">Anthony Robbins<span lang="ZH-TW">说的：</span>&ldquo;<span lang="ZH-TW">对我而言，成功就是不停前行，是在激情、社交、精神、物质、智力、金錢增长的同时，能用积极的人生态度感染周围的人。成功者永远保持着在路上的追求姿态。成功是一种工作和生活态度，而非终极目标。</span>&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">所以，为自己的后半段人生，</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">接受过去帶來成功的元素，在未來将不再有效，培养新強项与新技能。</span></span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&rdquo;</span></p>','2024-06-04 05:18:52.885','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03f8e17a-ccd0-4471-9f66-e390e01bc6db','ee1c2c98-5850-4421-a6a8-6bef6da9e119','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>非常喜欢杨老师的书。她把道理非常生活化的道出，让读者看见她如何勾出&ldquo;由内而外，从心出发&rdquo;的一门沟通基础课。觉察是&ldquo;自在沟通&rdquo;里的核心动力。</p>
<p>如果学萨提亚沟通课，千万别错过这本书。</p>','2024-06-04 05:36:26.21','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ad25eb8-e64f-4966-961a-6133a485ce8e','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>我个人觉得这个平台让我可以选择读书的节奏。但是，遗憾的是这个过程却缺乏互动所能带来的学习。</p>','2024-06-04 05:39:21.266','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c9aa80c-fc04-4c44-823d-97897939d808','6266191f-eead-44af-86c2-036db6004a27','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>讲完道理伤和气，对孩子也不要总是讲道理，而是说故事，引导价值观。</p>
<p>感同身受，首先要了解未经他人苦、莫劝他人善，别人真正的经历感受我们不了解只能用心聆听，尽可能做到去同理。</p>
<p>闭嘴、闭念、但有心。</p>','2024-09-03 14:39:26.172','2024-09-14 00:00:00.006',NULL,'f','2024-09-14 00:00:00.005','2024-09-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d5c5dd5-2f7a-4af8-ac3e-c5a299415e5e','6920cb80-e11e-4fbc-afb9-754d0cc11801','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>能活在自己喜欢的世界，一定是智慧的人；能主宰自己命运的人，一定拥有阳光的生命。</p>
<p>放下并非是放弃，放下也许是更真诚、更美的成就。</p>
<p>思维成就思想，思想成就方向，方向成就行为，行为成就状态，状态成就环境，环境品质决定人的生活质量和社会文明的质量。</p>','2024-09-22 10:02:18.854','2024-09-22 10:02:18.854',NULL,'f',NULL,'2024-09-22 10:02:18.853',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a2e9b75-9e7d-49d7-97dc-895a205c11ba','07d263e8-a146-4c1a-a7d6-88df284c13ea','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>甘于平凡的勇气.</p>','2025-04-14 13:56:46.65','2025-04-14 13:56:46.65',NULL,'f',NULL,'2025-04-14 13:56:46.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8ab2a3c-e068-4be3-a58b-3f63e617fd70','43802d2f-2a91-4591-95c1-1671789cadb0','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>胖东来的目标是传播先进的文化理念，用科学的方法引导和改善落后的思想观念。企业不应该只是老板指示、享福，员工服从、受苦而已，而是双方要有平等的待遇。企业里要有坚定的目标，所有的员工也明白其目标与目的，了解到企业里也可以有爱与公平，才能够轻松、愉快地合作。</p>
<p>&nbsp;</p>
<p>&ldquo;做任何事情都要时刻提醒自己，想着能为社会带来什么价值，能为顾客和员工带来什么幸福。做什么都要有成就感，为这样的目标去努力，这样的人生一定是非常幸福和美丽的。&rdquo;</p>','2024-08-22 10:21:54.93','2024-08-22 10:21:54.93',NULL,'f',NULL,'2024-08-22 10:21:54.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97d84ad7-dc3d-46f5-85e9-b26859d3d9e0','7817a526-d9f1-420c-9334-24e79f412606','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>西塞罗坚信老年要做三件事：</p>
<p>✅致力于服务他人，而不是閒散度日。</p>
<p>✅晚年最大的礼物是智慧，长者的学问与思想將带来丰富他人的世界规。</p>
<p>✅在这个階段，我们天生的能力是提出忠告，辅导，建议与教導他人，而不是累积金钱，权力或名声等世俗的报酬。</p>','2024-06-04 06:38:50.373','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4c9c19e-2b58-4ace-bb0e-560277e1e720','2975ece6-802f-4b41-9805-1adb87ab9200','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>数字化时代意味着透明化，消费者口碑决定企业生死。企业必须追求更好更完美。</p>
<p>特征</p>
<p>1.虚拟性</p>
<p>2全球性</p>
<p>3.融合性</p>
<p>4.数字化</p>
<p>&nbsp;</p>','2024-06-04 06:22:21.332','2024-06-04 06:22:21.332',NULL,'f',NULL,'2024-06-04 06:22:21.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d31c37f-6f39-4096-b2ef-d6eb994da9bc','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>Day 27 ：6月27日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 孤独是可以治愈的（Page 151-154）<br>🎯今日读后感悟：</p>
<p>孤独是社会的通病。很多人为了忙碌工作而忘了维持人际关系。很多的成功人士都感到孤独。孤独与衰退和失智强烈相关。孤独会让人感到痛苦。最孤独的两个职业是律师和医生。</p>','2024-06-04 07:59:55.451','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b808a4b1-00c5-4c36-90f7-1e8332b41911','880a5a67-6f31-43eb-be47-ba2c80637703','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>对感觉的解读会随着经历而有所改变，觉察自己的感觉能对自己有更多的认识。</p>','2024-06-04 11:53:00.043','2024-06-04 11:53:00.751',NULL,'f',NULL,'2024-06-04 11:53:00.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cb1bfd2-d4de-45be-9c7e-13b87081c7b6','579870fd-ecdb-4c83-94b7-d31d83332cf8','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>现在是直播带货的年代.抖音,TIktok,中国,马来西亚也是.</p>
<p>天时地利人和.做直播带货,人,货,场十分重要.</p>
<p>信用,给粉丝优惠政策,具有真人真实感效应也是该注意的特点.</p>','2024-06-04 06:11:57.542','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcd17e4f-f3f9-4f9e-8846-de713a411235','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>年轻有原始聪明，老了拥有智慧。</p>
<p>嗯，真的也不必太担心自己老了没用，就向晶体智力发展方向去，好好运用过去累积的知识库存的能力。</p>
<p>&nbsp;</p>','2024-06-04 06:21:32.761','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96c2c439-bbc2-4ed4-82a4-1f18dfd71d75','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>年齡愈大，也更擅長結合複雜的觀念並加以運用。而且更擅長運用已知的概念，對外表達的能力也增強。</p>
<p>&nbsp;</p>','2024-06-04 07:36:08.368','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0aa635c4-326f-437b-9754-a89bfd6c43b0','ee1c2c98-5850-4421-a6a8-6bef6da9e119','703da497-c1ec-4835-9b77-624b065d2f68','<p>很多时候，在领导管理职上，我们总爱说：&ldquo;带人带心&rdquo;，但究竟怎样才算&ldquo;带心&rdquo;呢？管理这工作本来就是非常理性的一件工作，如何在这么理性的工作中顾及&ldquo;感性&rdquo;的沟通？这就是这本书的作者杨老师所带给我们每个人的礼物吧！这本书我是觉得不适合拿来读，更多的是&ldquo;用&rdquo;，用了再核对，这样会更有效。这本书必须结合生活中我们所察觉到的&ldquo;沟通&rdquo;课题来读用，相信会有更多的领悟的。</p>','2024-06-04 06:50:39.219','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a33704dc-ca6f-462e-a5be-e981ce4f2f33','482569cf-3d65-443a-ba1a-77043d66c161','703da497-c1ec-4835-9b77-624b065d2f68','<p>《自在沟通》这本书，谈的其实是自我沟通。是从内而外先沟通好，理清了自己的&ldquo;冰山的脉络&rdquo;，再透过与人互动的外在沟通，不断的察觉、反馈与核对，探索出自己对人生的真正感觉，并开始学习活出那感觉，自在感自然就会开始显现。不然，人生充满太多的压抑与委屈，太多被埋藏的真实感觉，又谈何&ldquo;自在&rdquo;呢？</p>','2024-06-04 06:57:17.575','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4501da59-1e2b-41ce-91f4-e41721b3e680','7d6d02b7-daa5-49f4-bed3-ee478534826a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我想退休，不是為了不必再工作，而是有機會做別的事。我感到那些事對我來講變得十分重要。</p>
<p>&nbsp;</p>','2024-06-04 07:42:25.769','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53013121-e197-4b5d-81a6-4ff7e9118c7d','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','703da497-c1ec-4835-9b77-624b065d2f68','<p>反馈已经写在《商业模式是设计出来的》一书中，这里就不再赘述了。感恩无限，祝福满满。</p>','2024-06-04 06:58:58.452','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e06e9716-ba41-42cf-a52d-898de351b9cf','f12a8ac9-6ead-4388-96ba-7a670442ac6a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>從發揮流體智力，改變為發展晶體智力，學著運用智慧。</p>
<p>&nbsp;</p>','2024-06-04 08:03:06.081','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74db5c98-825a-42d4-8c98-0a6ea77974b0','414a09a4-913a-4186-a0fc-633e6010ff5c','47cda368-b147-4725-82b1-56340e248f14','<p>不执着，执着带来痛苦。</p>','2024-06-04 11:53:31.76','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8baf416b-a5ed-4875-964f-97bfce23fcb9','998c25fb-791b-4aaf-8d81-6b33e31df29a','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>Day 26 ：6月26日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 培育你的白杨林（Page 145-151）<br>🎯今日读后感悟：</p>
<p>一棵单独的树在成长中会跟其它树融为一体。人类也一样，我们与其他人也是有连接的，如果我们用爱和其他人相连，其他人的成长不仅能弥补我的衰退，「真我」的其他面向也会获得成长。他们研究了两组人第一组快乐健康组，他们心理健康，对人生感到十分满意。幸福的支柱就是爱与赶不走爱的生活方式。拥有一个良好的人际关系会让我们更快乐与健康。</p>','2024-06-04 07:25:18.09','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb29ba64-b142-4b80-be83-3f147ce96c44','56d41d43-b83e-416f-a9e7-bab296d2f945','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>接受，尊重，感恩</p>
<p>家里的一切，然后才能从心出发</p>
<p>长辈有序，进食顺序是对待长辈礼节的门面</p>
<p>在说着一代不如一代的时候，先看看镜子里头的自己。</p>','2024-09-12 15:25:12.138','2024-09-12 15:25:12.138',NULL,'f',NULL,'2024-09-12 15:25:12.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c743d4eb-163e-4d0b-92c7-82055d8c88e2','c064c26a-b279-4865-b8d0-921184527206','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我不知道我们做错了什么,但是我们输了.</p>
<p>这句话说明了我们要知道我们本身的企业的底层logic ,知道本身企业的时代变化.好像Kodak,Nokia...</p>','2024-10-07 13:32:19.511','2024-10-07 13:32:19.511',NULL,'f',NULL,'2024-10-07 13:32:19.51',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be865ee9-22a6-448d-982e-11171a06fab6','74a9acca-671d-4e38-8df0-6fc42cfe59e3','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;早就跟你说过了&rdquo; 会给人一种好像犯了罪的感觉，是个负面的字眼。我们可以改成 &ldquo;太棒了，我为你高兴！&rdquo;，&ldquo;太好了，我们一起学习！&rdquo;，或 &ldquo;太佩服了，我怎么没想到！&rdquo; 等等比较正面的句子。</p>
<p>&nbsp;</p>
<p>好为人师，以我自己的理解，是指那些想要带领整个团队，但都以自己为中心，总是想着要提供建议，却忽略了其他人的感受或他们是否明白。我需要在这方面改变的东西还很多，得好好学习，一点一点的改变！</p>','2024-08-22 10:32:03.453','2024-08-22 10:32:03.453',NULL,'f',NULL,'2024-08-22 10:32:03.452',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b101ca1b-5d8e-491d-8652-b5c8fa98f844','2975ece6-802f-4b41-9805-1adb87ab9200','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>数字时代让东西变得更快，但竞争也越来越快</p>
<p>&nbsp;</p>','2024-06-04 08:37:57.931','2024-06-04 08:37:57.931',NULL,'f',NULL,'2024-06-04 08:37:57.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fdcb6ed-5a51-40d5-a132-b6e9469743e6','2975ece6-802f-4b41-9805-1adb87ab9200','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>对我而言，这个新宠是需要懂得运用。现在社交媒体，企业都一直想尽办法拿客户的data,如何把碎片换去更确定的大数据，这也是现在的趋势。</p>
<p>整个网络是无国界的，只要从这虚拟到可以应用，是很重要的。</p>
<p>&nbsp;</p>','2024-06-04 08:39:38.805','2024-06-04 08:39:38.805',NULL,'f',NULL,'2024-06-04 08:39:38.804',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e3c9bdb-1600-4b72-a577-5d9d840affb7','1d3f5360-c219-4129-816c-a0c5b60c44de','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>在说出自己愿意时，往往已承担重任，对得起自己，也对的其他人</p>
<p>学会爱别人，也同时学会爱自己</p>
<p>沟通更多时候是听的人，不在于讲的人，所以聆听比演说更有能量</p>','2024-09-03 14:39:27.608','2024-09-03 14:39:27.608',NULL,'f',NULL,'2024-09-03 14:39:27.607',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('773b2f3c-04a5-4dbb-a895-491624242311','c074c8cd-0fa7-4712-92a6-8431d841c05d','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>人生中，衰退是无可避免的，但若是发生得比预期的早，那该多么地让人无法接受。</p>','2024-06-04 09:20:49.454','2024-06-04 09:20:49.454',NULL,'f',NULL,'2024-06-04 09:20:49.453',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e88c2469-28f5-4c79-8768-3f08122f3edf','c074c8cd-0fa7-4712-92a6-8431d841c05d','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>江郎才尽？<br>不可否认确实会江郎才尽，但我也相信&ldquo;天道酬勤&rdquo;。</p>','2024-06-04 14:37:01.489','2024-06-04 14:37:01.489',NULL,'f',NULL,'2024-06-04 14:37:01.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89c684a7-ffce-49b9-9b9d-2e80535d2e3e','1e868e1c-491e-4b88-9712-87a113d9eff8','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-54 p.233-240 &ndash; 7 June, 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">［角色］</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">角色能给自己帶來安全感，也给自己造成限制。</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">所谓的限制，是长久的沟通互动习惯养成的。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">突破这个模式或墨守成规的行为方模式，一是靠外力的协助，一是靠自己的意愿去努力。靠自己以寻求规则的改变，常常是來自</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「觉察」与「沟通」的学习历程。</span></p>','2024-06-04 08:26:12.313','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f3c4cf4-00b4-4333-8751-079570f89d3b','ee1c2c98-5850-4421-a6a8-6bef6da9e119','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-55 p.241-246 &ndash; 8 June, 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">［跋］</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">一般而言，我们于沟通互动中，多著重在沟通的理性思考及其策略技术的学习，偏向自己与他人、众人之间的关系，较少深入触及自己与自己之间的层次；这部分正是人际沟通的原点所在。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">沟通互动的基础是</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「以內为本」及「由內而外」。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">觉察与沟通是互为表里的，当你的觉察做得好的时候，你会发现你的沟通进步了。</span>&rdquo;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">觉察可以说是本书的核心动力。</span></p>','2024-06-04 08:34:21.75','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f488c54f-b9b7-4fa5-b611-4eb666f22e64','dc6a5827-aceb-46f9-9dd1-a76745b63e79','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>真正做大事的人,一定是有愿加的,愿加的给,就是从每件小事背后的&ldquo;不愿意&rdquo;起修.通过小事,看见自己的不愿意,把这些小小的不愿意修成愿意,是愿力修行的不二法门.</p>
<p>作者的医生朋友,从丢襪子起修,结果效益惊人,大家不妨学学他</p>','2024-09-03 14:49:43.54','2024-09-04 00:00:00.028',NULL,'f','2024-09-04 00:00:00.027','2024-09-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdfed2b7-e452-4e63-9213-7d8b45c5d182','56d41d43-b83e-416f-a9e7-bab296d2f945','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>5.7 从【家族业力】中解脱</p>
<p>接受、尊重、感恩自己的命运。心结解开，命运好转。</p>
<p>5.8 【爱】与【样子】</p>
<p>把爱传出去。爱是行动，而且必须从自身做起，关心身边的人。</p>
<p>5.9 进食顺序</p>
<p>小小的举动，影响深远。懂得举一反三的智慧，带个人生受益无穷。长幼有序，让自己有颗敬畏和谦卑的心，挫挫锐气、消除傲气。</p>','2024-09-12 15:25:48.278','2024-09-12 15:25:48.278',NULL,'f',NULL,'2024-09-12 15:25:48.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a932809-d489-4a4f-9b4f-6c067e10fe30','047c64d1-252f-4040-9762-804141afea0f','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>人生来去之间,到底有什么？难道不就是一个&ldquo;做&rdquo;字吗？</p>','2024-10-02 14:51:02.113','2024-10-03 00:00:00.014',NULL,'f','2024-10-03 00:00:00.013','2024-10-03 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('956fec50-fd6f-48b7-9584-ee36cf04dba8','d1bf3465-9908-4f6f-a6d6-2026d50a9d7e','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>时代更迭，一些旧有的价值观或已不适用，新新人类除了要会&lsquo;玩&rsquo;更要建立起正确价值观，创造更和谐美好社会。</p>','2024-10-11 14:07:44.719','2024-10-11 14:07:52.277',NULL,'f',NULL,'2024-10-11 14:07:52.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11bfefa7-1215-42d0-80df-e348310cb03f','2d6f2269-12b4-4b7b-869c-831cd0cd380b','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>过去、现在、未来，皆在一念之间，一念之转，能让过去的记忆不同，现在的感受不同，未来的命运也不同。</p>','2024-10-13 07:01:00.611','2024-10-13 07:01:00.611',NULL,'f',NULL,'2024-10-13 07:01:00.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a65b7ade-93c8-44fd-ae6e-02cd3704cf09','74a9acca-671d-4e38-8df0-6fc42cfe59e3','47cda368-b147-4725-82b1-56340e248f14','<p>从未想过【早就跟你说过了】这句话的破坏力这么严重，作者的洞见与经历真的令我觉得很认同，而且我需要改变在这一方面的问题。好为人师需要的是谦卑，尊敬他人的想法和感受，同情心/同理心。扭曲过的【好为人师】一般看见都是：只顾自己的想法，自尊心过于强大，没有一个好榜样，傲慢自大。这些问题容易让身边亲近的人感觉很压力。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-08-22 11:03:51.168','2024-08-22 11:03:51.168',NULL,'f',NULL,'2024-08-22 11:03:51.167',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7516393a-9d7e-41b0-9fad-0ac3861e23b2','c074c8cd-0fa7-4712-92a6-8431d841c05d','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第一章：我很早便江郎才尽的人生历程。法国号乐手谈到：："你很难承认自己的时间到了。""我们是否认的专家。在这一行，熬出头的机率低到不可思议，而我们正是靠不肯接受这个事实，才能走到今天，也因此中职涯培育早期，拒绝退缩对音乐人来说，反而是正面特质。"他觉得他很幸运，知道衰退无可避免，因此能趁早想办法转行，找到人生的新方向，改从事学术工作。即便如此，实在令人一生痛苦，字字血泪。</p>
<p>我在想以上这位乐手是否是还心存不甘，所以才会一生痛苦？为何他会不甘心，而不能试着把一切当作是最好的安排？</p>','2024-06-04 10:32:21.521','2024-06-04 10:32:21.521',NULL,'f',NULL,'2024-06-04 10:32:21.521',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3349ef23-8b98-435b-b900-e85771d17dd8','880a5a67-6f31-43eb-be47-ba2c80637703','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>当出来社会越久就会觉得好多事无论是另一半，家人，或朋友 都无需把自己的事让别人知道。因为总怕别人会利用你的秘密当作得到好处的条件或者是把你的的情绪传播给别人让别人看到你的脆弱。</p>
<p>这样的心态为此了蛮长的时间我只能说，有利也有弊。只能说自己需要了解自己也需要有发泄或解压的方式，别让自己总觉得活在痛苦中。</p>','2024-06-04 11:00:39.159','2024-06-04 11:00:39.159',NULL,'f',NULL,'2024-06-04 11:00:39.158',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c276acbb-8aeb-494b-8b4b-c16b34599782','2975ece6-802f-4b41-9805-1adb87ab9200','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>無論你認可或不認可，現今的企業必須以客戶為中心，提升客戶體驗並真正為客戶提供價值才能在行業中脫穎而出。而數字化時代便是一個連接企業與用戶的唯一渠道，而用戶通過網上給予的反饋便是結果。</p>','2024-06-04 11:08:01.066','2024-06-04 11:08:01.066',NULL,'f',NULL,'2024-06-04 11:08:01.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4cede54-51b7-433a-bfd6-640aba4f3c10','c074c8cd-0fa7-4712-92a6-8431d841c05d','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>想象和现实是不一样的，拿得起就要放得下。人必须学会认清现实，当坚持一在一样事上总得不到想要的结果就需要改变自己的思路和想法或者寻找别的出路。</p>','2024-06-04 11:09:45.509','2024-06-04 11:09:45.509',NULL,'f',NULL,'2024-06-04 11:09:45.508',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1555e261-1226-4a46-a5cb-7dc851639538','880a5a67-6f31-43eb-be47-ba2c80637703','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>感覺是伴隨著自己獨特的解釋而滋生的，所以感覺真的是因人而異的，所以把感覺說出來比較不容易造成誤會。</p>','2024-06-04 11:28:42.564','2024-06-04 11:28:42.564',NULL,'f',NULL,'2024-06-04 11:28:42.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a423bc20-2e08-4ca5-8955-a953bd7898fe','132961b9-afba-4415-ba16-aad2317a5f63','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>做事就要随心如实，随时、随性、随遇、随缘、随喜，值得我们学习，让自己放松，不用强求，不用为小事而烦心。</p>
<p>一个人足以对整个组织造成影响，所以要保持好的心态，与其自顾自的妄想、焦虑，还不如付出行动，每天专注做好一两件事，就足矣。</p>','2024-09-22 10:23:32.725','2024-09-22 10:23:32.725',NULL,'f',NULL,'2024-09-22 10:23:32.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8ef90fc-5e3b-42b1-b2db-03a5360b087b','6448fcc6-34e3-4192-989f-f6f46eb536c8','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>當來到衰退期，難免有人會陷入沮喪 鬱悶情緒。 人類無法享受時間過去太久的成就，成功帶來的滿足感 只有一瞬間，我們無停下來法享受 只要一停下就會立刻退後， 。那該如何是好呢？</p>
<p>作者給了3個選擇。</p>
<p>我選了3， 繼續學習新技能，自己必須轉換成新思維。</p>','2024-06-04 10:18:05.104','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1ee56fb-9ae6-4083-a308-df7b1cc992e5','880a5a67-6f31-43eb-be47-ba2c80637703','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>感受是个人独特解读的产物，因此存在着差异。有时人们由于家庭教育或习惯而不愿表达自己的感受。长期压抑感受会导致人不再认识自己的感受，但这并不意味着感受消失。确认并表达自己的感受是理解自己和他人的关键，有助于更清晰地进行沟通。</p>','2024-06-04 11:44:38.322','2024-06-04 11:44:38.322',NULL,'f',NULL,'2024-06-04 11:44:38.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53240ffe-0ce7-4e6f-9539-d2aa18b276c8','c074c8cd-0fa7-4712-92a6-8431d841c05d','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>最近都一直听到白月光，而在我们的职场白月光，真的是遥遥不及吗？</p>
<p>我还是相信努力对的方向，学习，坚持，不管如何，做好自己，服务，爱与感恩上天所安排的一切。</p>','2024-06-04 11:51:14.368','2024-06-04 11:51:14.368',NULL,'f',NULL,'2024-06-04 11:51:14.367',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2e5c143-408e-4c15-8271-48c52754f7be','56d41d43-b83e-416f-a9e7-bab296d2f945','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p>很多时候，我们的问题其实源于原生家庭的业力，接受、尊重和感恩是解开这些纠缠的关键。比如，和孩子沟通时，是否让他们感受到我们的爱？如果我们不想成为父母那样的人，为什么要强迫孩子接受我们的方式呢？</p>
<p>我也想到了自己在生活中的一些小细节，比如用餐时的礼仪。尊重长辈、遵循进食顺序，这些看似简单的行为，实际上是对家庭伦理的传承。它们让我在与人交往中更受欢迎，也让我意识到，教会孩子这些礼仪是多么重要。只有这样，他们才能懂得感恩和尊重，才能在未来的人际关系中受益。</p>','2024-09-12 15:27:56.672','2024-09-12 15:27:56.672',NULL,'f',NULL,'2024-09-12 15:27:56.671',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3b578a1-0e9b-4b1e-aa94-facc6f97b490','c074c8cd-0fa7-4712-92a6-8431d841c05d','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>虽然作者亲身体验到江郎才尽困境在音樂生涯，但也庆幸能同时开拓新的方向及机会，无需等到上帝关了一扇门,而自己另开一扇门. 可学习的一点......</p>','2024-06-04 13:17:59.189','2024-06-04 13:18:39.938',NULL,'f',NULL,'2024-06-04 13:18:39.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f4b711b-e4f9-4121-a13e-0df1472ef73d','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-57 &ndash; 10 June, 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［对新读书会平台的回馈等］</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">相对之前的方式，显得专业。然而，不似从前那样，少了许多互动。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"><br></span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">以自己的经验看，少有书友会特地一再打开页面，阅读其他人的学习心得</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&mdash;&mdash;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">此为一大缺点。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">现有的模式像是养成个人读书习惯的方法&mdash;&mdash;因为有规定，迫使书友读书，並完成整本书的阅读。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">所以，既有缺点，也有优点；端看各位书友对自己的要求而定效果。</span></p>','2024-06-04 09:48:00.32','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('037a0eef-7051-406d-b37c-780842d0ae4d','44452d4a-c37f-44ce-a975-7742315079da','47cda368-b147-4725-82b1-56340e248f14','<p>人的年纪越大，更应该消去不必要的，无需强求任何东西，直到寻找自己。</p>','2024-06-04 11:35:06.144','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e59bda5b-5895-4a5c-a64e-c82534f1046e','c074c8cd-0fa7-4712-92a6-8431d841c05d','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 28 - 31<br>【重启人生】<br>我很早便江郎才尽的人生历程</p>
<p>职业生涯的长短<br>退休年龄<br>太晚才退下来<br>巅峰表现在30 - 39岁之间<br>【终生职的职业】～是宝刀未老，或不诚实对自己。<br>承认自己时间到了。</p>
<p>作者在20岁以前的人生梦想。<br>25岁表现持续下滑。<br>重拾大学的学业，但感到丢脸。<br>近30岁取得经济学的学士学历。<br>一年后取得硕士学位，但还仍然保持对乐手的奇迹似的恢复。<br>31岁时认输，不情愿进入学术领域。开始读博士。<br>完成学业，在大学教书，从事社会科学领域研究与教学。十分享受工作也依旧日日想起职涯白月光。<br>衰退无可避免，趁早想办法转行，找到人生的新方向。</p>','2024-06-04 12:06:39.082','2024-06-04 12:07:02.312',NULL,'f',NULL,'2024-06-04 12:07:02.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46813d85-6f36-43fb-98e8-1b68e33c8105','f40de936-aba3-4658-8302-7c2f93613505','eee922a6-2fca-4575-8202-7274b54bf4c3','<p><strong>线下：我马上想要，就要立刻拿到</strong></p>
<p>线下物流的&ldquo;即得性&rdquo;，是线上物流不能取代的优势。</p>
<p>线下物流，就是邻近的超市或便利店。因为地点靠近，付钱就能马上买到需要的物品。虽然价格或许无法比线上优惠，但因为&ldquo;立刻拿上需要&rdquo;，所以消费者可以接受溢价。</p>
<p>&nbsp;</p>','2024-09-03 14:49:43.653','2024-09-03 14:49:49.883',NULL,'f',NULL,'2024-09-03 14:49:49.882',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b1ccf8f-f306-4a8b-af9f-a810660eadc1','c074c8cd-0fa7-4712-92a6-8431d841c05d','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">我觉得不可以给自己设限，限制了个方面的发展。我们的认为肯定是对的吗？也许我们的天赋并不在此。也许我们的天赋还未开启，怎么算是走下坡了呢？</span></p>','2024-06-04 12:21:30.573','2024-06-04 12:21:30.573',NULL,'f',NULL,'2024-06-04 12:21:30.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f7d5432-e43d-40ea-8cf1-36cedd551f43','c074c8cd-0fa7-4712-92a6-8431d841c05d','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>音乐奇才应该是靠源源不断的宇宙能量持续下来，才会有不断的奇迹出现，提前江朗才尽，是因为断了链接而找不到灵感。</p>','2024-06-04 12:33:37.249','2024-06-04 12:33:37.249',NULL,'f',NULL,'2024-06-04 12:33:37.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e06a678-69fb-42c3-8c59-0553175f1483','880a5a67-6f31-43eb-be47-ba2c80637703','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg223 - 228</p>
<p>【自在沟通】</p>
<p>感觉</p>
<p>&nbsp;</p>
<p>感觉是随着独特的解释而滋生的。</p>
<p>人的感觉上的差异其实很大，如果透过沟通弄明白的话，了解才有可能增加，否则会发现只要一点点差异，意义就不一样。</p>
<p>形容感觉的词穷，很难把感觉做清楚的描述，因此在面对过程中会经历许多挫折，因为感觉强烈也会冲昏头，情绪失控后只剩下疲惫的身体和懊恼的心情。</p>
<p>让沟通更清楚</p>
<p>做好情绪管理</p>
<p>去认识感觉 确认感觉这个动作是十分基本的步骤。</p>
<p>尤其是进入冰山去了解感觉的背后有些什么是很重要的。</p>
<p>行动＜--解释 ＜--感觉＜-- 感官的接收部分被省略掉，看到的都是表面。只要互动中所看见的真的是冰山。深入自己的冰山了解游戏，清楚了自己的感觉，也清楚了自己的保护是什么，沟通才会顺利进行。</p>','2024-06-04 12:35:25.505','2024-06-04 12:35:25.505',NULL,'f',NULL,'2024-06-04 12:35:25.504',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64ebd6e2-7907-48f5-a009-bb61cf340ae3','fe3e4e86-f192-4252-8530-c6f44983d5dc','47cda368-b147-4725-82b1-56340e248f14','<p>管理好自身欲望，关掉跑步机。不是拥有的越多越好，拥有的越多，就也失去自我。</p>','2024-06-04 12:57:28.259','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a276870-c603-4dcc-b6af-63342df2fc7f','c074c8cd-0fa7-4712-92a6-8431d841c05d','4d60a8e6-8829-45d3-add6-e61449282094','<p>古典音乐演奏家意识到自己的衰退，再也不能重返巅峰期后，不情愿的转战学术领域，何尝不是智慧的表现。</p>','2024-06-04 13:00:47.021','2024-06-04 13:00:47.021',NULL,'f',NULL,'2024-06-04 13:00:47.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b136429-8474-4a46-86d3-0183a031e2b9','880a5a67-6f31-43eb-be47-ba2c80637703','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>感觉 ： 当我们解释的时候，感觉就会产生，假如我们忽略了它，因为怕得罪他人，那么，就委屈自己了。 所以我们需要良好的沟通，以避免自己难受。</p>','2024-06-04 13:03:13.187','2024-06-04 13:03:13.187',NULL,'f',NULL,'2024-06-04 13:03:13.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('849cfd18-813a-4475-89b3-140b01bb9348','2975ece6-802f-4b41-9805-1adb87ab9200','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>数字化时代到来，万物互联让消费者拥有更多主导权，打破信息不对称，增强影响力。大数据时代提供更多信息，影响深远。企业需以客户为中心，重构商业模式，提升客户体验。互联网、智能终端和移动支付改变了生活方式，数字技术不断渗透各领域。区块链和人工智能影响生活，数字化强调开放、兼容和共享。透明化和客户体验决定企业成败，创新商业模式成为必需。未来企业需适应数字时代，布局商业模式，抓住机遇才能发展。</p>','2024-06-04 13:03:51.863','2024-06-04 13:03:51.863',NULL,'f',NULL,'2024-06-04 13:03:51.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38ce1fb3-5c1f-47d9-8f7c-502bdfee542b','c074c8cd-0fa7-4712-92a6-8431d841c05d','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>兴趣有时候真的不能当饭吃</p>
<p>而是有全然的热忱才能改变一切</p>
<p>我在坚持我的事业时候&nbsp;</p>
<p>也有类似状况 但 我跨越了</p>
<p>愿接下来一样越来越好</p>','2024-06-04 13:05:49.843','2024-06-04 13:05:49.843',NULL,'f',NULL,'2024-06-04 13:05:49.842',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('885f8794-a183-4bdb-bc62-b64e5778fcb3','2975ece6-802f-4b41-9805-1adb87ab9200','3a42aa28-3889-4912-98ad-aaffef98795a','<p>企业要转型成为以客户为中心，数据化就像一块客户肖像拼图，越收集到足够的数据，越能精准链接到自己的客户群</p>','2024-06-04 13:10:26.296','2024-06-04 13:10:26.296',NULL,'f',NULL,'2024-06-04 13:10:26.295',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('094f6b32-6f63-486a-85ff-d096c6cde92a','c074c8cd-0fa7-4712-92a6-8431d841c05d','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<h4>Day 4 ：6月4日 &nbsp; &nbsp; 《重启人生》<br>第一章 ： 我很早便江郎才尽的人生历程（Page 028-031）<br>🎯今日读后感悟：</h4>
<h4>有些事情不像心里所想的一样完美，也许是害怕自己被淘汰。做事总是小心翼翼地尽全力去做，但还是不如所愿，或许转换下跑道未必不是一件坏事。😊</h4>','2024-06-04 13:11:44.337','2024-06-04 13:12:23.034',NULL,'f',NULL,'2024-06-04 13:12:23.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('563bf57b-2ce7-4e85-b233-bf6419f0e7f3','2975ece6-802f-4b41-9805-1adb87ab9200','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>传统以资源为中心的战略要转变到以用户为中心，从而对企业的整个商业模式进行重构。</p>
<p>这个好像是将现有的社会结构复制到一个虚拟的地方，让原本的量与质有飞跃性的增长。想象一下地球只有一个，但是互联网却将现有的地球给复制到了另一个空间。</p>','2024-06-04 13:16:53.664','2024-06-04 13:16:53.664',NULL,'f',NULL,'2024-06-04 13:16:53.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d96959ca-a557-458f-b1bf-6791a3baaff2','2975ece6-802f-4b41-9805-1adb87ab9200','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>在數字時代已經不能在是傳統思維</p>','2024-06-04 13:28:15.891','2024-06-04 13:28:15.891',NULL,'f',NULL,'2024-06-04 13:28:15.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f80fed20-e3cc-4edf-a43c-a395012efbfd','c074c8cd-0fa7-4712-92a6-8431d841c05d','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>作者努力改变方向，但依然忘不了自己热爱志向，看得出他实在很爱这个事业</p>','2024-06-04 13:37:30.147','2024-06-04 13:37:30.147',NULL,'f',NULL,'2024-06-04 13:37:30.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cacb49a-87c4-42d4-b3e7-7cc142804bfd','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','47cda368-b147-4725-82b1-56340e248f14','<p>不是满足感难以持久，而是满足感永远都不会满足。放下执着才会开心的过每一天。</p>','2024-06-04 12:11:31.932','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('547f5da7-e388-484e-aca1-1d703a2848c3','880a5a67-6f31-43eb-be47-ba2c80637703','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 51：6月4日星期二《自在沟通》</span></p>
<p class="p1"><span class="s1">认识与习熟：感觉（Page 223-228）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果說要讓自己的「解釋」清楚的話，深入自己的「冰山」，了解自己的「遊戲」，都是我們要借重的部分，清楚了自己的「感覺」，也清楚了自己的保護是什麼，溝通才能順利進行。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">此时，我知道我感好累，要休息了。明天继续加油💪🏻</span></p>','2024-06-04 13:44:02.67','2024-06-04 13:44:02.67',NULL,'f',NULL,'2024-06-04 13:44:02.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e54b7d0c-1410-471d-afce-79d593b4ca09','c074c8cd-0fa7-4712-92a6-8431d841c05d','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>那么年轻就停止在某领域无法继续突破，是否是因为他在这领域没有天赋呢？</p>
<p>及时开拓另一个属于自己的天空不纠结。。。。</p>','2024-06-04 13:58:11.532','2024-06-04 13:58:11.532',NULL,'f',NULL,'2024-06-04 13:58:11.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7548769a-ccde-4ae5-a995-8981a2f52e87','880a5a67-6f31-43eb-be47-ba2c80637703','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>&nbsp; &nbsp;人感觉上的差异很大，如果透过沟通这些差异可以弄明白的话，了解才有可能增加，把感觉说出来的话会比较不易造成误会。</p>
<p>&nbsp; &nbsp; &nbsp; 我们经常会因为家庭环境的关系，导致自己很自然地在面临关系中的伤害时把感觉压下去。虽然压下去了，但其实它是还在的，而且这会对人的身心特别是身体造成很大的影响，它会在身体里留下痕迹，会因为某些诱因而爆发出来，让人情绪失控。</p>
<p>&nbsp; &nbsp; &nbsp;了解自己的「冰山」，摸清自己的「感觉 」对沟通十分重要。</p>','2024-06-04 13:58:17.826','2024-06-04 13:58:29.672',NULL,'f',NULL,'2024-06-04 13:58:29.672',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d90107ca-5210-483e-9603-6795d4cdea01','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','15796862-86d2-4057-a055-0f7b1bf6f462','<p>这个软件的好处就是可以计划接下来几天的读书报告。</p>
<p>有时会遇到一些难题，就是打了一些字过后要在往上推回上去但推不回。</p>
<p>整体上还不错。谢谢Rina姐的细心安排。</p>','2024-06-04 14:16:27.962','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ab59fbc-1727-47eb-90a8-0059b2520366','2975ece6-802f-4b41-9805-1adb87ab9200','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p><span class="s1">数据时代将碎片化的数字变成了大数据，而大数据时代为企业带来了商机和挑战。</span></p>
<p><span class="s1">只有充分利用数据资产，企业可以更好地了解市场需求、优化运营效率，并推动创新和发展。</span></p>
<p><span class="s1">同时，互联网让人与物互联到物与物互联，数据变得更加透明化。能够运用数据的企业更胜一筹。</span></p>','2024-06-04 14:01:17.688','2024-06-04 14:01:17.688',NULL,'f',NULL,'2024-06-04 14:01:17.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('528b645d-fff2-49f6-a8e4-a0a38b1005a6','c074c8cd-0fa7-4712-92a6-8431d841c05d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>虽然不信邪，不想要相信衰退终究会发生，</p>
<p>而且作者还说会重复发生？</p>
<p>自己本身从事艺术行业，我其实相信的是年龄会让我们更有经历去做好作品。。。</p>','2024-06-04 14:04:31.874','2024-06-04 14:04:31.874',NULL,'f',NULL,'2024-06-04 14:04:31.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c223f9b5-20f7-4a34-aa57-437ef04cf14b','2975ece6-802f-4b41-9805-1adb87ab9200','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">现在这个时代已经发生了巨变，当世界被连接一起之后，一切以数字说话。消费者在这样的时代获得了足够的主导权，因为顾客可以更容易得到信息，从而有更多的选择。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所以就算企业不愿意面对，迫于业绩压力他们需要越来越以客户为中心、提升客户体验、真正为客户创造价值。这意味传统以资源为中心的战略要转变到以用户为中心。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">数字化时代的主要特征</span></p>
<p class="p1"><span class="s1">1。虚拟化 - Virtualization </span></p>
<p class="p1"><span class="s1">2。全球性 - Globalization </span></p>
<p class="p1"><span class="s1">3。融合性 - Integration </span></p>
<p class="p1"><span class="s1">4。数字化 - Digitalization </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">具体要注意哪些地方？</span></p>
<p class="p1"><span class="s1">1。大数据就像是金矿里的金子一样，企业要学会挖掘自己需要的数据，而不是最求海量数据。</span></p>
<p class="p1"><span class="s1">2。利用平台完成过去不可能想象的事情。企业要把封闭企业改造成为开放平台，探索出可复制的连接点循环，抓住转型窗口期，打造数字平台，避免资源浪费在传统模式同质化竞争上。</span></p>
<p class="p1"><span class="s1">3。消费者从大众化变成个性化。在电子商务时代，每个消费者是一个数字，企业可能不知道客户的真正身份。但在未来这些数据被连接后，就可以有更多针对客户个人喜好的沟通。这个就是Customer Data Platform (CDP)。</span></p>
<p class="p1"><span class="s1">4。从人与物互联到物与物互联。Internet of Thing (IOT) 电器和电器之间可以互相连接。</span></p>','2024-06-04 14:06:24.893','2024-06-04 14:06:24.893',NULL,'f',NULL,'2024-06-04 14:06:24.892',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef68d3ae-33f2-4da2-a2e3-5fc786d74632','74a9acca-671d-4e38-8df0-6fc42cfe59e3','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p class="p1"><span class="s1">学会尊重别人的感受，别总想着自己对。鼓励别人比抢功劳重要，大家关系也会更好。以后少说&ldquo;我早就跟你说过了&rdquo;，多说&ldquo;我们一起努力&rdquo;，会更有意义。</span></p>','2024-08-22 11:15:44.067','2024-08-22 11:15:44.067',NULL,'f',NULL,'2024-08-22 11:15:44.067',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d042d7d-e98d-4007-b948-4cbc8c547dad','74a9acca-671d-4e38-8df0-6fc42cfe59e3','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day5：8月22 日 《活学》Part 1 人生最重要的事</span></p>
<p class="p1"><span class="s1">第一章： 你也是这样？8. 早就跟你说过了！- 9. 好为人师（Page036-040）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">把对让给身边的人，把空间让给对方，也帮助到对方，让彼此的关更好。</span></p>
<p class="p1"><span class="s1">把&rdquo;早知道跟你说过&rdquo;delete 掉。不要无形伤到彼此的关糸。</span></p>
<p class="p1"><span class="s1">也不要把自己看得那么重要。所以，有对的人讲对的事情，对方才会听&rdquo;教&rdquo;，不然对牛弹琴，浪费彼此的时间。</span></p>','2024-08-22 11:10:13.985','2024-08-22 11:13:26.718',NULL,'f',NULL,'2024-08-22 11:13:26.717',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a722a686-80d9-4e20-a8c1-22c200016554','2975ece6-802f-4b41-9805-1adb87ab9200','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p dir="ltr">Day 51 ：6月 4日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第八章：趋势： 未来新商业模式展望与布局</p>
<p dir="ltr">万物互联： 数字化时代成新宠（Page 172-175）</p>
<p dir="ltr">🎯今日读后感悟：</p>
<p dir="ltr">数字化digitalisation，将世界转化成数码，跨越了国界、实体物品、行业边界。</p>','2024-06-04 14:15:01.354','2024-06-04 14:15:01.354',NULL,'f',NULL,'2024-06-04 14:15:01.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ebe1d18-b894-4f09-ab19-61d6eea6c86f','880a5a67-6f31-43eb-be47-ba2c80637703','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 51：6月4日《自在沟通》<br>认识与习熟：感觉（Page 223-228）<br>🎯今日读后感悟：<br>感觉是伴随着个人独特解释而滋生的，所以感觉是因人而异。</p>
<p>对人的关系，在任何时刻对自己或别人都尽可能处在美好的感觉，就可以减少争执。</p>','2024-06-04 14:17:38.651','2024-06-04 14:17:38.651',NULL,'f',NULL,'2024-06-04 14:17:38.651',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ba47e67-cc4c-477e-a93e-e1cb44aa5b10','a9a3bc5c-c77b-439f-a9e8-d9f29c27e03f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>好事多-</p>
<p>1.low price-low ski,focus 做的做精从supply chain到customer 手中.</p>
<p>2. Good quantity.少就是多.做精,做深</p>
<p>3.知道profit 从那里找.做精,做深.</p>
<p>ALDI-</p>
<p>1.做好supply chain, operation efficiency, good quantity.&nbsp;</p>
<p>&nbsp;</p>
<p>好事多和ALDi 都是把定位做好.做精,做深</p>','2024-09-22 10:35:51.72','2024-09-22 10:35:51.72',NULL,'f',NULL,'2024-09-22 10:35:51.719',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0234d20e-c740-45c6-a39b-f09e1e1d457c','c074c8cd-0fa7-4712-92a6-8431d841c05d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">一位58岁的交响乐团乐手当被问道是否很难承认自己的时间到了的时候谈到&rdquo;我们是否认的。在这一行，熬出头的机率低到不可思议，而我们正是靠不肯接受这个事实，才能走到今天，也因此在职涯培育早期，拒绝退缩对音乐人来说，反而是正面特质。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者用他自己的音乐生涯来验证他比大部分人更早走下坡。</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">他从小有个志向，成为全球第一的法国号吹奏者。他每天花无数小时练习，跟着西雅图最好的老师上课。</span></li>
<li class="li1"><span class="s1">他19岁成为职业乐手，一年表演百场音乐会。</span></li>
<li class="li1"><span class="s1">21岁就走遍美国50州，造访15个国家，还录制过偶尔会在电台上播放的唱片。</span></li>
<li class="li1"><span class="s1">25岁加入巴塞罗那室内交响乐团但表现却持续下滑。他在一家小型音乐学校找到教书工作，依旧祈祷奇迹出现，想从回以前的巅峰，但那天从未降临。</span></li>
<li class="li1"><span class="s1">他终究为自己找了退路，在30岁之前取得经济学的学士学历。在一年后，又取得经济学硕士学位。那时他依旧以乐手的身份维持生计，仍然抱着一线期希望，祈祷演奏能力会奇迹恢复。</span></li>
<li class="li1"><span class="s1">在31岁时，终于认输了。毕业后从事社会科学领域的研究与教学。</span></li>
<li class="li1"><span class="s1">他觉得他很辛运，因为他知道衰退无可避免，因此想办法转行，找到人生的新方向。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读起来更像认亲自己对某些事没有天分，趁早转方向，以免让自己更痛苦。</span></p>','2024-06-04 14:23:58.749','2024-06-04 14:23:58.749',NULL,'f',NULL,'2024-06-04 14:23:58.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9490d8bb-f347-4d3f-b3b0-548f6775e465','c074c8cd-0fa7-4712-92a6-8431d841c05d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 4 ：6月4日 &nbsp; &nbsp; 《重启人生》<br>第一章 ： 我很早便江郎才尽的人生历程（Page 028-031）<br>🎯今日读后感悟：</p>
<p>哪怕是专人，世界名人，曾经成就有多辉煌，一旦职业生涯衰退周期到了，无奈的接受事实。只能感叹那么早就江郎才尽。</p>
<p>提早觉察意识到自己的职业生涯会在有周期衰退，还可以珍早想办法转行，找到人生的新方向。</p>','2024-06-04 14:36:09.143','2024-06-04 14:36:09.143',NULL,'f',NULL,'2024-06-04 14:36:09.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e9d53bb-60cd-4eb1-80af-8c6f06ada971','2975ece6-802f-4b41-9805-1adb87ab9200','76f645ae-2136-427a-a603-bc2656497f1e','<p>数字化，未来的企业就是数据分析做决定。</p>
<p>如何收集，分析，呈现，管理数据而做出决定。都是关键。</p>
<p>&nbsp;</p>','2024-06-04 14:36:25.225','2024-06-04 14:36:25.225',NULL,'f',NULL,'2024-06-04 14:36:25.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4ccdb69-3f4b-4515-a9b7-2075fe513fde','2975ece6-802f-4b41-9805-1adb87ab9200','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>数学时代可以说是一个全新的时代，虚拟世界和物质世界越融合越快，移动互联也许渐渐会成为过去。</p>','2024-06-04 14:43:21.157','2024-06-04 14:43:21.157',NULL,'f',NULL,'2024-06-04 14:43:21.157',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13d44a93-e941-4c4d-87f8-7e79bf637195','c074c8cd-0fa7-4712-92a6-8431d841c05d','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>衰退不可怕，可怕的是没方向还要前进</p>','2024-06-04 15:05:35.51','2024-06-04 15:05:35.51',NULL,'f',NULL,'2024-06-04 15:05:35.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0d4bffd-e333-49dc-bea9-ed6896c2b3fd','880a5a67-6f31-43eb-be47-ba2c80637703','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>感觉的不同是随着不同的解释</li>
<li>要解释得清楚，那么，就要深入了解自己的感觉，究竟自己想保护的是什么</li>
</ul>','2024-06-04 15:13:11.849','2024-06-04 15:13:11.849',NULL,'f',NULL,'2024-06-04 15:13:11.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c5be651-0e53-4bc8-9372-e536b2b33015','0d2309ac-a0db-46d3-a31e-a754b5598095','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>衰退是一种科学现象，</p>
<p>而鲍林的例子他的领域虽然在科学，</p>
<p>但是涉略的范围很广，可说是换不同的行。</p>
<p>从化学到核子弹再到分子乔正精神学？</p>','2024-06-04 14:24:51.723','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01da6a7c-0ff8-4820-a569-bdd5cff9db9c','43802d2f-2a91-4591-95c1-1671789cadb0','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p class="p1"><span class="s1">先进的文化理念可以让生活更美好，更阳光。改变习惯虽然很难，但为了活得更轻松和自由，还是值得努力。重要的是坚持理性，用智慧去应对生活中的挑战。哪怕路途艰难，只要心怀善意，生活就会像阳光一样灿烂。让自己和身边的人都能过上更幸福、更美好的生活。</span></p>','2024-08-22 11:26:57.15','2024-08-22 11:26:57.15',NULL,'f',NULL,'2024-08-22 11:26:57.15',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('817add93-edc9-49a9-b029-85b18cfb2e82','1d3f5360-c219-4129-816c-a0c5b60c44de','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p class="p1"><span class="s1">面对自己的&ldquo;不愿意&rdquo;其实是一种成长。以前总是逃避那些不想做的事情，但现在开始尝试去理解它们背后的原因。比如，做志工需早起，虽然一开始很抗拒，但慢慢地会发现，愿意为别人付出其实让我感到充实和快乐。</span></p>
<p class="p1"><span class="s1">真正的倾听比说话更重要。人与人之间的连接就是这么简单：你愿意听我，我就愿意听你。</span></p>','2024-09-03 15:03:16.306','2024-09-03 15:03:16.306',NULL,'f',NULL,'2024-09-03 15:03:16.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08df09f7-b6b3-460d-bf55-8e579e2f0997','56d41d43-b83e-416f-a9e7-bab296d2f945','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day26：9月12 日 《活学》Part 2 最高效能的人生</span></p>
<p class="p1"><span class="s1">第五章： 家族重修课 &nbsp;7. 从家族业力中解脱 &ndash; 9. 进食顺序（Page158-163）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">从家族业力中解脱</span></p>
<p class="p1"><span class="s1">清理家族业力，主要的三把钥匙；接受、尊重和感恩、接受父母的全部，尊重父母的命运，感谢从父母得到的一切而且要谨守下对上的分际、不踰越，才能举尽全功。透过接受和尊重，才能从家族业力中解脱，不受债务缠身；透过感恩，才能承受家族资产，带着祝福活出自己。</span></p>
<p class="p1"><span class="s1">孝顺中的【顺】，就是接受、尊重和感恩。</span></p>
<p class="p1"><span class="s1">爱与样子</span></p>
<p class="p1"><span class="s1">要事情改变，自己先改变</span></p>
<p class="p1"><span class="s1">想事情变得更好，自己先变得更好。</span></p>
<p class="p1"><span class="s1">年轻人不想变成我们的样子，提醒我们该看看自己到底弄成什么样子？</span></p>
<p class="p1"><span class="s1">虚心接受被领导。</span></p>','2024-09-12 15:31:13.357','2024-09-12 15:31:13.357',NULL,'f',NULL,'2024-09-12 15:31:13.356',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('594e360a-fcd4-4bb5-8c78-ba28d91705b8','b2699927-e891-4827-8969-d31762de7523','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p class="p1"><span class="s1">面对投诉时，主动承担责任、认真调查问题的根源，才能真正解决问题，而不是简单赔偿。每一次客诉都是提升服务质量的机会，我们应该把它当成改进的动力。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">尊重顾客和提供良好的购物体验是工作的核心。如果顾客因为我们的失误而感到不开心，那就是我们的耻辱。我们要像对待事故一样，迅速行动，解决顾客的问题，这样才能赢得他们的信任。</span></p>','2024-09-12 15:31:26.597','2024-09-12 15:31:26.597',NULL,'f',NULL,'2024-09-12 15:31:26.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5b751a1-5ef2-4b06-a497-694c70e70c2a','132961b9-afba-4415-ba16-aad2317a5f63','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<ol>
<li>勉强没幸福，&lsquo;五随&rsquo;说不定有惊喜。</li>
<li>吸引力法则，心想则事成。</li>
</ol>','2024-09-22 10:44:02.342','2024-09-22 10:44:09.876',NULL,'f',NULL,'2024-09-22 10:44:09.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53a8841f-79c3-4a6b-85bc-5b4cd4b4b1d1','d1bf3465-9908-4f6f-a6d6-2026d50a9d7e','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>改变未来世界的人要会玩</p>
<p>要玩的尽兴、玩出风格、玩出境界、玩出格局</p>','2024-10-11 14:24:11.529','2024-10-11 14:24:11.529',NULL,'f',NULL,'2024-10-11 14:24:11.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66a11af3-9517-4078-8051-049b419c9be2','c074c8cd-0fa7-4712-92a6-8431d841c05d','042e3658-0d45-45d8-92b1-3d973b328b46','<p>上帝关了你第一扇窗口，必定会给你更好的安排，或许执着的并不是最好的安排！</p>
<p>&nbsp;</p>','2024-06-04 14:26:12.368','2024-06-04 14:37:53.692',NULL,'f',NULL,'2024-06-04 14:37:53.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c634c2da-7613-4fdc-bf0a-0710f52eb2af','0d2309ac-a0db-46d3-a31e-a754b5598095','042e3658-0d45-45d8-92b1-3d973b328b46','<p>没有人可以保证大脑不会衰退，既然没法断定，就不要强求！</p>
<p>每个阶段都有不一样的经历，体验，坦然接受每个时段的自己，才能活出人生的意义！</p>','2024-06-04 14:37:34.073','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b394d0e4-0782-4a43-ac38-31b6f5237efe','6d25f534-e973-4e13-93ed-037384496e7c','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal"><span lang="EN-MY">Day8</span><span lang="ZH-CN">：</span><span lang="EN-MY">8</span><span lang="ZH-CN">月</span><span lang="EN-MY">22</span><span lang="ZH-CN">日《新零售狂潮》第一章：探寻新零售的本质</span></p>
<p class="MsoNormal"><span lang="EN-MY">02&nbsp;</span><span lang="ZH-CN">理解新零售前，先理解零售</span><span lang="EN-MY">con&rsquo;t</span><span lang="ZH-CN">（</span><span lang="EN-MY">Page049-054</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="EN-MY">🎯</span><span lang="ZH-CN">今日读后感悟：<br>貨：經過『D設計-M製作』（創造價值）：<strong>製造成本</strong>-『S供應鏈-B商場-b商店』（傳遞價值）：<strong>交易成本</strong>-C消費者，售價/製造成本= 定倍率<br>挑戰：優化供應鏈，降低交易成本<br>場：資訊流（售貨員/廣告/標籤）+現金流+物流（如何將商品帶回家）<br><br></span></p>','2024-08-22 11:50:55.897','2024-08-22 11:50:55.897',NULL,'f',NULL,'2024-08-22 11:50:55.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('572605ed-6dc4-4e53-9250-78d32983f52e','1d3f5360-c219-4129-816c-a0c5b60c44de','82401c82-df66-4556-a63e-3ff096e9ba26','<ol>
<li>人的一生就是不断在修「我願意」。从不愿到愿意的过程，考验的是执念与意愿。</li>
<li>聆听不是为了做出回应，而是该真切用心倾听、同理对方，让对方感受自己的存在。</li>
</ol>','2024-09-03 15:05:56.668','2024-09-03 15:05:56.668',NULL,'f',NULL,'2024-09-03 15:05:56.668',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c18c7cd9-caa8-4225-8a8c-cc1d858fd05a','56d41d43-b83e-416f-a9e7-bab296d2f945','82401c82-df66-4556-a63e-3ff096e9ba26','<p>我们的人品成就跟家里的生长环境息息相关。家族业力要做好：接受、尊重、感恩。</p>','2024-09-12 15:35:46.979','2024-09-12 15:35:46.979',NULL,'f',NULL,'2024-09-12 15:35:46.978',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24198adc-844d-4d6a-8123-c2810fa0c165','4d7c30c5-359b-47f1-a683-8ab1fa712851','096533a6-8241-410e-8ea7-94387ad03857','<p>史蒂芬.柯维道出了，自第一次世界大战后，人们对成功基本概念的转变（从重视道德转而强调个人魅力），导致近50年来讨论成功术的著作都很肤浅，只能头痛医头，无法解决深层次的问题。他们夫妇俩，在教育孩子的事件上也受到这种速成观念的影响，偏重许多其它因素，而忽略了孩子的幸福与快乐。</p>
<p>- 反观现在的社会， 速成观念深深入侵了饮食文化，人人都讲求快速好吃方便，往往忘记了吃是为了什么，因而导致了微观的个人健康，宏观的大自然的平衡。</p>
<p>史蒂芬.柯维也很好的提醒了自己，地图（思维方式）不代表地域（自己想要达到的目的地），自己目前所努力的方向，是否就是自己真正想要成为的，或是因着他人/环境所以为要成为的。</p>
<p>&nbsp;</p>
<p>以&ldquo;少女与老人图&rdquo;的实验，史蒂芬.柯维很巧妙且贴切的指出，虽然大家看到的都是同样的白底黑线条（共同承认的事实），但由于每个人的经验不同，诠释也不同。这一些提点，更让自己明白到，在日常的生活中，更加要为自己的思维负责，时时要觉察与懂得审视它，也虚心聆听和接受别人的看法，以开阔自己的视野，并更客观的去看待人事物。<br><br></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-09-18 09:11:53.689','2024-09-18 09:11:53.689',NULL,'f',NULL,'2024-09-18 09:11:53.688',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b45b053b-843e-4df9-b366-4c36ea9c9618','132961b9-afba-4415-ba16-aad2317a5f63','89125d44-7e19-493e-9e2f-7fc4d1415778','<p class="p1"><span class="s1">222</span></p>
<p class="p1"><span class="s1">每天活著一大堆特色就是變數。事情總是跟不上變化。所以只能「隨」著他做調整。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">225</span></p>
<p class="p1"><span class="s1">進隨心轉，心想事成。</span></p>
<p class="p1"><span class="s1">天大的秘密</span></p>','2024-09-22 10:46:00.625','2024-09-22 10:46:00.625',NULL,'f',NULL,'2024-09-22 10:46:00.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56a243f2-c19c-4e6b-a2d2-88be418f9246','baeb96f7-bad8-4ca9-892f-59dbea86575d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 39：9月 25日 《活学》Part 3 跟人在一起</span></p>
<p class="p1"><span class="s1">第八章： 领导的修炼3. 事上练心 &ndash; 5. 归零即突破（Page242-247）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">事上练心</span></p>
<p class="p1"><span class="s1">只要愿意承担，人人都可以透过学习，成为领袖。</span></p>
<p class="p1"><span class="s1">修出一颗真心，所做所为，自然让人想跟他在一起，想跟他一样，领袖气质就出来了，这就是领袖的承担。</span></p>
<p class="p1"><span class="s1">权力与力量</span></p>
<p class="p1"><span class="s1">从以掌控为核心的权利之道，转化为以觉知为核心的力量之道。</span></p>
<p class="p1"><span class="s1">归零即突破</span></p>
<p class="p1"><span class="s1">归零是让过去不成为负担，反而成为资源。孤零才是最大的突破。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2024-09-25 09:17:06.278','2024-09-25 09:17:06.278',NULL,'f',NULL,'2024-09-25 09:17:06.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45198101-f985-43c0-82ca-621782499385','8d237e6a-8ac7-4083-8e11-0c361e131e43','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>8.9 以空间换时间</p>
<p>当下，为大我，认清并接受事实，做对的选择。内观，注意情绪，打开，接受别人意见，给予足够的空间，遇到困难要懂得转念，前途无量。</p>
<p>8.10你周围的人有空间吗？</p>
<p>修炼&ldquo;空性&rdquo;，不占空间。学聆听，打开觉性。我肯定犯了这个占空间的毛病。</p>','2024-09-27 00:04:04.538','2024-09-27 00:04:18.908',NULL,'f',NULL,'2024-09-27 00:04:18.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('290f0a36-ac8b-4d2e-b9c1-bdf5332b9df6','5cd3184b-4a1e-4da9-b7e4-dd0070addfc7','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>［他的愿意，你的愿力］<br>愿意，要用愿意来换。<br><br></p>
<p>[企业的最高效能] 就是［愿意修］<br>修什么？［修愿意］</p>
<p><br>［愿意修,修愿意］<br>~愿意问, 愿意学, 愿意认, 愿意改,愿意做, 愿意帮, 愿意担。</p>
<p>&nbsp;</p>
<p>一个不愿意的人, 斤斤计较,拿着自己的一把尺, 算自己的一本帐, 结果都是自己吃亏, 别人占便宜, 苦不堪言.。</p>
<p>要让同事成一愿意的团队, 我们要带头说: 我愿意</p>','2024-09-29 04:16:07.009','2024-09-29 04:16:57.884',NULL,'f',NULL,'2024-09-29 04:16:57.884',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0ff0de5-bb05-4ab3-9120-90e181b48059','22dde74b-cfec-487c-97ee-003e8618eb07','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>靠利做为主要区动力的机制，只能培养出重利的接班人。</p>
<p>唯有用心，才能以心传心, 超越了一切规矩，不是用脑办到的, 企业才得以传𠄘。<span style="font-family: var(--font-ubuntu);">传承之道是&ldquo;道&rdquo;而非&ldquo;利&rdquo;,才是&ldquo;传承&rdquo;的重中之重。</span></p>','2024-09-30 00:56:59.779','2024-09-30 00:56:59.779',NULL,'f',NULL,'2024-09-30 00:56:59.778',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f8d4e53-9b2d-4659-ad42-374e22815cb1','2975ece6-802f-4b41-9805-1adb87ab9200','abafda80-d191-4990-802d-f631604815a6','<p>数字化世界更透明， 更精准抓到顾客的需求，消费者的体验和口碑，可以直接决定企业的生死。</p>
<p>&nbsp;</p>
<p>数字化主要特征是</p>
<p>虚拟性</p>
<p>全球性</p>
<p>融合性</p>
<p>数字化</p>
<p>&nbsp;</p>','2024-06-04 14:41:42.592','2024-06-04 14:48:41.914',NULL,'f',NULL,'2024-06-04 14:48:41.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68ce4ffc-08ca-45d5-86a2-78266d92a855','4d7c30c5-359b-47f1-a683-8ab1fa712851','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>可以望理解，人的本质<br>不太明白这篇</p>','2024-09-18 09:17:24.758','2024-09-18 09:17:24.758',NULL,'f',NULL,'2024-09-18 09:17:24.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd2d74b4-ee87-44a3-ad31-73a0e75bfe5f','c074c8cd-0fa7-4712-92a6-8431d841c05d','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>一旦职业生涯衰退, 趁早转行，找到人生新方向。活在当下，学习不回忆过去，才能休正。</p>','2024-06-04 14:55:32.243','2024-06-04 14:55:32.243',NULL,'f',NULL,'2024-06-04 14:55:32.242',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('879ae54e-a4c7-4fea-9825-d719d12527a1','2975ece6-802f-4b41-9805-1adb87ab9200','9070d9da-6428-4328-8983-4c4a65d0a468','<p>数据时代让碎片化的数字变成大数据，为企业带来商机和挑战。充分利用数据资产，企业可更好了解市场需求、优化运营效率，促进创新和发展。互联网实现人与物、物与物的互联，数据更加透明化，善于运用数据的企业更具竞争优势。</p>','2024-06-04 15:19:49.834','2024-06-04 15:19:49.834',NULL,'f',NULL,'2024-06-04 15:19:49.834',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d47cb175-b514-4e58-b203-3570cbe6d380','2975ece6-802f-4b41-9805-1adb87ab9200','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>数字化：透明化。消费者的体验和口碑决定企业的生死。</p>
<p>数字化的特征：1）虚拟性 2）全球性 3）融合性 4）数字化</p>
<p>注意事项：</p>
<p>1）大数据：针对性挖掘所需要的数据</p>
<p>2）数字化平台，开放平台。</p>
<p>3）消费者转向个性化。</p>
<p>4）物与物的互联</p>
<p>区块链人工智能开启。</p>','2024-06-04 15:23:06.807','2024-06-04 15:23:06.807',NULL,'f',NULL,'2024-06-04 15:23:06.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d63cb869-c730-4611-a376-4f11c050f8f6','c074c8cd-0fa7-4712-92a6-8431d841c05d','9070d9da-6428-4328-8983-4c4a65d0a468','<p>读完这篇文章后，作者感到自己已经失去了灵感。他觉得自己不再被认同，也无法发挥出自己的潜力。这让我想起了佛法中的一句话：&ldquo;不要沉湎于过去&rdquo;，因为他还停留在过去的辉煌时期，无法真正活在当下。我们需要学会不要沉溺于回忆过去，才能修好&ldquo;定&rdquo;。</p>','2024-06-04 15:23:37.18','2024-06-04 15:23:37.18',NULL,'f',NULL,'2024-06-04 15:23:37.179',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d5e1465-1edc-4110-ad35-4ee40d2363ae','880a5a67-6f31-43eb-be47-ba2c80637703','e6d1c881-f99f-4343-9565-634878262b80','<p>有时候大咧咧的无妨不是好事，重要的是不要太咄咄逼人，点到即可。</p>','2024-06-04 15:30:00.953','2024-06-04 15:30:00.953',NULL,'f',NULL,'2024-06-04 15:30:00.952',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bfd571f-aab0-4cbc-a1eb-a90442271103','3585a3f8-be5e-4e87-80fc-15e49a477bb6','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>盲目采取订阅模式，会让成本高于利润！</p>','2024-06-07 14:00:04.696','2024-06-07 14:00:04.696',NULL,'f',NULL,'2024-06-07 14:00:04.695',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d4b250c-05aa-4af2-aa18-19ded81f9985','880a5a67-6f31-43eb-be47-ba2c80637703','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>「感觉」是伴随着自己独特的「解释」而滋生的，所以感觉是因人而异，也因为解释不同而有差异，甚至还有程度的高低。</p>','2024-06-04 15:37:25.519','2024-06-04 15:37:25.519',NULL,'f',NULL,'2024-06-04 15:37:25.518',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eff064fa-02f5-45c8-a7c0-c9a5b1b71cb8','880a5a67-6f31-43eb-be47-ba2c80637703','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>以前认为浅浅的沟通可以达到有效的相处，即安全也不受伤害，日子久了就发现压抑感觉并不能把关系带的太远，还让自己离自己更远。尤其身体是最诚实的，心里的伤，身体会记住。了解自己的冰山，让自己与沟通变的更自在平和。</p>','2024-06-04 15:37:45.7','2024-06-04 15:37:45.7',NULL,'f',NULL,'2024-06-04 15:37:45.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ada36690-a249-470b-ad40-32495163950e','2975ece6-802f-4b41-9805-1adb87ab9200','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>要懂得利用大数据，优化消费者体验，提升产品/服务，更精准的市场/客户群定位</p>','2024-06-04 15:53:01.616','2024-06-04 15:53:01.616',NULL,'f',NULL,'2024-06-04 15:53:01.616',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ad148cf-467f-44d1-9308-bffe402326f3','880a5a67-6f31-43eb-be47-ba2c80637703','f28e9990-1d0e-4cf5-940c-92778988747f','<p>只要清楚明白自己要怎样的人生， 了解了游戏规则， 加以解释生活上的点滴， 感觉对了， 在和人沟通就不会有压力了</p>','2024-06-04 15:39:45.359','2024-06-04 15:39:51.628',NULL,'f',NULL,'2024-06-04 15:39:51.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('771afc4a-a57c-4eb2-a2dc-42acd9eabc6c','c074c8cd-0fa7-4712-92a6-8431d841c05d','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>山不转，路转，路不转，人转。只要心念信念转，逆境也能成为新的机遇，拐弯也是前进的一种方式。心里转个弯，就会发现不一样的天地。只是这个缅怀过去辉煌成就，和逼迫去尝试新的路，那个过程里的感受和情绪，需要一些力量和时间跨越过去。</p>','2024-06-04 15:49:11.613','2024-06-04 15:49:11.613',NULL,'f',NULL,'2024-06-04 15:49:11.612',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffae4a4c-cc62-45d5-8f07-2d1e0a6df1d1','880a5a67-6f31-43eb-be47-ba2c80637703','d229dec0-d979-4066-a73e-450bd67bf882','<p>感觉源于我们对事物的独特解释，每个人的感觉都不同。在沟通中，了解和表达自己的感觉很重要，这可以减少误解和争执。不要压抑自己的感觉，坦诚表达能让他人更好地理解自己。</p>
<p><span style="font-family: var(--font-ubuntu);">理解自己的内在情感和保护机制，有助于更顺畅和有效的沟通。</span></p>','2024-06-04 15:57:04.31','2024-06-04 15:57:04.31',NULL,'f',NULL,'2024-06-04 15:57:04.309',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fec40b5e-7c94-4177-b152-2c29409d98d4','c074c8cd-0fa7-4712-92a6-8431d841c05d','ea087d81-378d-4180-ba32-68046993e624','<p>当从事的领域发展退化后，再做第二选择；从新出发.....</p>','2024-06-04 15:58:10.649','2024-06-04 15:58:10.649',NULL,'f',NULL,'2024-06-04 15:58:10.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b1944d3-7613-43c8-87cd-51b3ab8efa8e','0d2309ac-a0db-46d3-a31e-a754b5598095','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>如果我们不接受老化的事实，辛苦的是自己。</p>','2024-06-04 23:23:40.264','2024-06-04 23:23:40.264',NULL,'f',NULL,'2024-06-04 23:23:40.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b65fdbe-e3da-431f-a278-36f9b3fcfb79','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>流体智力 vs 晶体智力</p>
<p>年少的时候靠原始聪明，长大后靠经验（智慧）。</p>
<p>姜还是老的辣。</p>','2024-06-07 14:48:05.08','2024-06-07 14:48:06.15',NULL,'f',NULL,'2024-06-07 14:48:06.149',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1dfabe5-d620-440f-b442-0df95f767a17','482569cf-3d65-443a-ba1a-77043d66c161','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 56：6月9日《自在沟通》<br>🎯1) 今日读后感悟总结篇：</p>
<p>很感恩这阅读平台让我培养阅读习惯。</p>
<p>自在沟通与互动是一种学习，调适、，成长、创造。</p>
<p>识别冰山，觉察，从内在改变到外。从心出发，真心诚意互动与沟通。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-09 15:03:08.868','2024-06-09 15:03:08.868',NULL,'f',NULL,'2024-06-09 15:03:08.867',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b6843a6-fefc-4c30-95bd-2c015155ed7a','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>觉得平台很好用，很方便！</p>','2024-06-09 14:59:47.279','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f846a2f-5dd7-42b3-b751-864d6a4a63ec','f12a8ac9-6ead-4388-96ba-7a670442ac6a','4d60a8e6-8829-45d3-add6-e61449282094','<p>人生下半场跳上第二曲线，学会运用自身智慧，助人一臂之力。</p>','2024-06-10 14:07:40.678','2024-06-10 14:07:40.678',NULL,'f',NULL,'2024-06-10 14:07:40.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56919110-2629-4671-80db-00b56963a8d8','44452d4a-c37f-44ce-a975-7742315079da','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>人生不止是盲目要追做加法➕， 到了一定阶段要学会做减法！生活方式不止是数字人生！</p>','2024-06-16 05:06:35.365','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('280d5bdd-e954-47e4-bbf9-01af062fe716','880a5a67-6f31-43eb-be47-ba2c80637703','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p1"><span class="s1">當把「感覺」找回來時，才能夠比较清晰地掌握自己的狀態，這樣表達出來的自己是比較完整的，對方對你的了解比較清楚，對於進一步的溝通就更有利了。</span></p>','2024-06-04 15:59:12.322','2024-06-04 15:59:12.322',NULL,'f',NULL,'2024-06-04 15:59:12.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ec66fff-bfda-4f7b-bf5c-8fb7959e487a','0d2309ac-a0db-46d3-a31e-a754b5598095','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">读完这遍后，如何让大脑老得慢一点绝对是标题党。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人到中年后，前额叶皮质 prefrontal cortex （前额后方的脑部）的效率会下降。这包括快速分析、创意、创新的能力会变差。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">比起年轻人，年长者更容易分心。不能一边看书，一边听音乐等。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">另一项会衰退的能力是回想名字与事实。</span></p>','2024-06-04 23:23:39.98','2024-06-04 23:23:39.98',NULL,'f',NULL,'2024-06-04 23:23:39.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90c54d33-9395-49d7-b51c-edea39420a9f','3a662b8f-023a-4607-8df1-961cf5632f62','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>刻对当中有2个部分-</p>
<p>1.我对你的说法有什么感觉？</p>
<p>2.表达的真实的状态.</p>
<p>回应当中有两个部分-</p>
<p>1.自己的</p>
<p>2.对方的.</p>
<p>自己自彼,更好沟通.</p>','2024-06-04 23:38:57.195','2024-06-04 23:38:57.195',NULL,'f',NULL,'2024-06-04 23:38:57.194',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('646d25b5-ad29-45a0-87cc-ee11f0ed15ff','906ed9e3-714d-4229-a538-bb2491850134','3c44f813-90cf-4c87-ab87-553efe18c88a','<p><strong>不要一开始就指责别人.谁喜欢被批评？</strong></p>
<p><strong>察觉到自己是好的开始.允许自己有空间去核对,才能有效沟通.</strong></p>','2024-06-04 23:45:19.677','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a5e8464-3175-4637-85d6-4c8785735fe7','1e868e1c-491e-4b88-9712-87a113d9eff8','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>人在沟通时只能够为自己，而没办法为别人负责任，所以自己说出来的话，是这样就是这样。</p>
<p>把自己想要的说出来，而不是任由别人去猜，不说出来，对方也不知道自己的的期待是什么。</p>','2024-06-04 22:05:45.784','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8275aa77-12c1-4690-87b9-9a828dcc0343','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>流体智力vs晶体智力</p>
<p>原始聪明Vs 智慧</p>
<p>让职涯继续延后，靠的是晶体智力</p>
<p>成功转换，才能破解职涯衰退迹象。</p>','2024-06-04 22:59:35.45','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69d365ee-47ba-4663-b3c5-8bbbe0c7eb50','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>詮釋這項技能，經過人生的歷練可以把複雜的概念講給六歲的小孩明白。</p>
<p>我覺得人上了年紀能更容易的了解趨勢，然後預測未來。</p>
<p>身為一個風險投資家，早年我可以在火車上面做上五個小時的數據研究，但現在經由時間的歷練可以只看幾個重要數據做出判斷。</p>
<p>&nbsp;</p>','2024-06-04 23:53:30.651','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('494af389-0751-4c2f-9525-ebb1e078772c','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>互联网可以改变农友的命运！</p>
<p>这能够帮助农友把新鲜农产品送到消费者手中，一些消费者愿意付好的价格获取好的产品。</p>
<p>农友有望把农业生产发展迅猛，也可以吸引外资参与。</p>','2024-05-08 14:32:15.952','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcce05b9-39d6-44f2-932f-54d98aba5287','3a662b8f-023a-4607-8df1-961cf5632f62','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<p>我们都不习惯与沟通对象核对彼此的感觉和认知</p>','2024-05-22 08:12:55.267','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bee1c32f-9fdd-41dd-ac2d-0129d88c4653','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>创新衰退，但还有经验在。2种智力的不同表现，需要不同的条件</p>','2024-06-07 14:36:20.115','2024-06-07 14:36:20.115',NULL,'f',NULL,'2024-06-07 14:36:20.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3338b5e5-10b1-416b-ad45-11dc841b5795','4234186a-ba6b-42ed-8067-2d46f95ffc53','e13d9b47-d09f-484e-8269-980426914618','<p>marketing is like onion. we have to choose the onion that we want and diligently follow through to peel off until the last layer, where the best lies. In summary, we got to choose the correct marketing that we want, and patiently execute the process until we reap the intended result as plan.&nbsp;</p>','2024-06-04 17:02:26.987','2024-06-15 00:00:00.035',NULL,'f','2024-06-15 00:00:00.034','2024-06-15 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cb885ac-0c7b-441c-bf4f-a7919d0869b2','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>跟別人比較真的會讓人變得感覺比較焦躁，擔心，不滿足。</p>
<p>&nbsp;</p>','2024-06-20 14:39:14.874','2024-06-20 14:39:18.622',NULL,'f',NULL,'2024-06-20 14:39:18.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3fa9565-9c8c-477d-8e65-ff89ac2bf3b8','07d8449e-7016-42b7-aaca-f9495fe455e0','47cda368-b147-4725-82b1-56340e248f14','<p>对错真的在不同的角度就有不同的道理。</p>','2024-12-01 13:15:52.153','2024-12-01 13:15:52.153',NULL,'f',NULL,'2024-12-01 13:15:52.152',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccd1cb9a-997c-4a40-87de-2d812e316b11','d4ac9737-6c04-48b3-bfa9-2b6721f92858','0f68e7fd-7f1f-4f46-a4f8-6b5d67d07b85','<p>The great way calculate the expected revenue and also making the expectation feasible.&nbsp;</p>','2024-06-21 15:08:40.836','2024-06-21 15:08:40.836',NULL,'f',NULL,'2024-06-21 15:08:40.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08a9b429-7907-4eed-883d-97b04ddfee74','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>人生要有满足感，要先断舍离</p>','2024-06-18 04:29:07.335','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5439eca8-dfaf-4f1b-8ef7-bd089d3450f5','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>我們要為自己立下反方向目標，而且所立下的清單，不但有所增加，也需要有所遞減，慢慢減少心中的慾望和执着。才能達本還原，返樸归真，及早跳上人生第二曲線，去展開另一種人生。因為我們不能控制生命的長度，只有把握當下，珍惜當下。</p>','2024-06-20 08:57:38.287','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92b706e1-c97a-4712-949d-033b5bfb50ee','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>生命的意义是什么？是过程还是结果。如果目标是名利，那么名利又为了什么？</p>','2024-06-22 14:01:53.462','2024-06-22 14:01:53.462',NULL,'f',NULL,'2024-06-22 14:01:53.461',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39f269c4-c96c-482f-a953-09c4dab056a7','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg120 - 124</p>
<p>【重启人生】</p>
<p>立下反向愿望清单： 不要只是加，还要减</p>
<p>思考带给幸福与宁静的行为</p>
<p>时间、注意力与资源花在建立幸福与宁静</p>
<p>时间、情感、力气放在这些跟幸福与宁静有关的事</p>
<p>往小的事情修炼</p>
<p>当下</p>
<p>过往已经逝去</p>
<p>未来就是还没到</p>
<p>照顾好小事</p>
<p>才是真正的活着</p>
<p>小小奇迹与惊喜</p>
<p>集中精神思考</p>
<p>人的时间有限</p>
<p>如何运用它才好</p>
<p>替人生终点做好准备，挑战与转机。</p>','2024-06-22 14:06:31.475','2024-06-22 14:06:31.475',NULL,'f',NULL,'2024-06-22 14:06:31.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f24e90b-cfa4-457c-9f85-f942d2c94ab7','3a0f73bf-a222-4322-84b8-96b6760e4865','47cda368-b147-4725-82b1-56340e248f14','<p>从宗教信仰上得到开悟，追求灵性成长。</p>','2024-06-09 19:35:47.954','2024-07-05 00:00:00.009',NULL,'f','2024-07-05 00:00:00.008','2024-07-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1be1abe6-62ff-4ff3-bd43-d1ed02fb4510','0107441d-ad92-4023-b1db-5e65481df3ad','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>人生智慧，智慧人生！</p>
<p>需要向有经验丰富的人学习。</p>','2024-06-20 08:50:23.886','2024-07-13 00:00:00.004',NULL,'f','2024-07-13 00:00:00.003','2024-07-13 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17c02415-0366-44f0-8623-38ed148f617c','0d2309ac-a0db-46d3-a31e-a754b5598095','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5 ：&nbsp;6月 5日 星期三&nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第一章 ： 如何让大脑老得慢一点（Page 032-036）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生是有公式的，愈常做某件事，就會做得愈好。1万小时的练习能带来精通。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">的确没有人喜欢衰退，但是我们坦然接受，才会想办法活出不一样的人生，就好像现在读了这本书过后知道不论从事哪一种高技能职业，几乎都会在快40岁到50岁出头时，不可避免的走向衰退。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我现在还有很多bucket list 还没完成，所以还继续坚持追求着。</span></p>','2024-05-25 11:03:34.693','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e925561-e5f7-41f1-b5ca-223d855872d7','0d2309ac-a0db-46d3-a31e-a754b5598095','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>世上伟人的庒力都不小，当年提出的理论多年后被推翻，肯定是很难受的。</p>
<p>没人喜欢衰退，但有些人能夠坦然接受，活出不一样的人生。</p>','2024-05-27 06:40:49.819','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d4d9aaf-e6cb-4880-b120-c1ca436980b0','0d2309ac-a0db-46d3-a31e-a754b5598095','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年轻人的</span>IQ <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">会随时间流逝，</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但不是每个人都坦然面对，只要身体力行就能提升认知效率。</span></p>','2024-05-31 14:07:57.2','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0a335d0-e471-4307-9d72-a39db402661f','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>农业商业模式，把最传统的农业革命到现在的农业科技，迅速的改变人们的工作习惯。</p>
<p>人们从以往的劳动到现在科技互联网大数据追踪，决定市场的的需求再调整农业的供应。这是件非常伟大的是。</p>
<p>最传统行业就是靠天吃饭，但现今已掌握了大数据分析，决定行业周期性的供应调整。接下来价格供应就会更加稳定，不会因为供应不平衡而导致价格波动。</p>
<p>谁要能在其他国家也解决了此问题，谁就占据了整个市场。</p>','2024-06-01 05:27:08.41','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('945b5bf9-a6db-441f-a7d1-f5ae7487c41d','0d2309ac-a0db-46d3-a31e-a754b5598095','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>人生是有公式的，愈常做某件事，就会做得愈好。然而那条公式历经时日却不灵了。</p>
<p>大脑的额叶皮質在童年时期晚发育，成年后又率先衰退，这一区块主要负责工作记忆，执行功能及抑制机制，也就是不去关注与手上工作不相关的资讯，才能专心改善核心技能，提升专业能力。</p>','2024-05-29 16:10:47.39','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98699067-d754-4c76-accc-86434e756357','0d2309ac-a0db-46d3-a31e-a754b5598095','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">同为诺贝尔奖得主的伟大科学家，狄拉克和鲍林面对走下坡持有很不一样的态度。狄拉克随遇而安，聪明的度过了晚年，并不惧怕的坦诚，他依旧还未找到他要的答案；可惜唯一一个拿了两个不同领域的诺贝尔奖得主鲍林，却无法坦然面对。他不能接受自己走下坡，渴望获得名利，晚年的学术发表去惹出了很多争议和批评。</span></p>','2024-06-03 03:01:23.774','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d1c4cce-e621-44ff-89df-2abebcfe8cd4','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','703da497-c1ec-4835-9b77-624b065d2f68','<p>我个人是看好农村商业模式的，在城市呆过一段时间的年轻人若带着他们所掌握的互联网思维回到去自己出生的新村去发展，很大可能是会开创出一片天的。我过去就以&ldquo;森芭梯田&rdquo;为例子，在UTAR分享过几场关于马来西亚新村企业的商业模式，随着全马物流网络的完善化，新村商业模式确实是个可以好好探索的课题。当然，在马来西亚若要开展新村的商业模式，最大的阻碍还是来自新村民众的思维，在没有政府特定政策支持之下，个人要如何去落实出一个新村项目确实是有挑战的，但不等于不可能。</p>','2024-06-03 10:11:25.484','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f33164d-ba4a-4802-aa48-44e59addaa74','3a662b8f-023a-4607-8df1-961cf5632f62','15796862-86d2-4057-a055-0f7b1bf6f462','<p>核对，与人沟通的时候，要把自己的感觉想法和对方核对，对自己和对对方都要清楚的表达出来。</p>
<p>这样就可以将误会澄清。从差異处去探讨差异的根源，让大家都有所成长。这个差異点是可以协调，并且是解决问题的过程。</p>','2024-06-03 15:51:03.102','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('059f0ef5-feb3-4ffd-bdbb-c01af8601488','3a662b8f-023a-4607-8df1-961cf5632f62','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>沟通是人们在互动中彼此学习如何表达自己、也学习如何了解别人。</p>
<p>这互动的行为中 对方会因为自己的行为而产生反应，或者称为回馈。</p>
<p>可是沟通时大家都不知道对方在想什么。互动中带着自己的冰山和对方回应，并与自己产生的想法和感觉互相核对。</p>
<p>核对越深 越清楚大家异同之处 关系或许有点了解而进展。</p>
<p>核对过程有2个部分出现：</p>
<ol>
<li>我对你的说法有些什么感觉、反应？</li>
<li>表达自己真实的状态</li>
</ol>
<p>以这种方式互动时 彼此受到的伤害会减低，主要原因是我们跟自己的感受和解释达至一致。</p>
<p>当学会把自己的感觉说出去，而没有指责别人时，这时与人沟通便是自己存在的状态 并与应对方式是相互呼应的。</p>
<p>我们可藉此了解彼此的差异处而做出协调 为了生存而互动 并进入问题解决的过程里。</p>','2024-06-04 01:44:10.097','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('200f1bf9-e918-4adc-a4f7-90623663ef11','0d2309ac-a0db-46d3-a31e-a754b5598095','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>年轻人可以一心多用。年长者容易分心。</p>
<p>因此衰退后能在安静的空间思考与工作 还是可以提升认知效率。</p>
<p>因为这是大脑结构在出现变化。</p>
<p>强大的前额叶皮质让人可以持续提升专业能力。</p>
<p>来到中年 前额叶皮质的效率下降 这也是衰退的因素之一。</p>
<p>面对衰退 该学习如何坦然接受和面对 并想尽办法活出不一样的人生。</p>
<p>&nbsp;</p>','2024-06-04 02:21:29.532','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efb2504b-48fb-4e9d-85b8-6debe162a7dd','1e868e1c-491e-4b88-9712-87a113d9eff8','e6d1c881-f99f-4343-9565-634878262b80','<p>因为对角色有期待，但得不到理想中的结果，导致不满，进而引起争执。与其如此不如明确的说出心里的想法。</p>','2024-06-07 15:37:48.701','2024-06-07 15:37:48.701',NULL,'f',NULL,'2024-06-07 15:37:48.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d567ef1c-be82-4fd9-806b-04cd98fea70e','0d2309ac-a0db-46d3-a31e-a754b5598095','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>一個人即便是年輕時的事業輝煌或特有技能都會隨著年齡增長而逐漸衰退， 只好隨遇而安， 接受事實， 接受自己過氣， 一個曾經擁有名利雙收的該如何調整心態，回歸平淡？</p>','2024-06-04 09:33:07.425','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1454a657-357e-4d1a-bc6f-c63abc76b5f7','3a662b8f-023a-4607-8df1-961cf5632f62','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>沟通本身就是彼此学习的过程。别人在互动里出现的行为和给自己的反应就是一种回馈。但是，如果自己只是把彼此间的互相回馈保持在对行为的认知和反应上，那么双方想要弄明白彼此的感受、期待和意图是有限的。因此，核对有两个步骤：1）将自己因为对方而产生感受和反应和对方表达（针对对方），2）表达自己真实的状态（针对自己，让对方了解自己）。这是一个自己将自己的感受和解释/判断一致的表达的方法。当两个人在沟通里，都能达到一致性表达，核对过程就能让彼此获得更多的资讯，让彼此弄明白彼此之间的差异性。这才有机会进一步去协调，因此起到好的沟通作用。</p>','2024-06-04 03:26:08.569','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12806f40-8f0b-4e73-9543-afba22546cae','0d2309ac-a0db-46d3-a31e-a754b5598095','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>坦然面对自己的衰退。</p>','2024-06-04 04:12:50.161','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a69283f-313c-43e9-ab21-87f59e5fee6a','0d2309ac-a0db-46d3-a31e-a754b5598095','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> </span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 5</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 5/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">三）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.032-036</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">作者列举的研究结果似乎推翻了《刻意练习》一书所推荐的理念：世界第一都是历经万多个小时的勤奋锻练后达成了。若真实的话，如何是好呢？抑或作者另有所指！？</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">关于智力研究，作者的质疑是明确的：对照组不相等，研究成果的可信度和有效度是不足为信的。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">关于额叶皮质必然经受衰退的讯息，倒是可信的。但是，不是所有的年轻人可以一边听音乐，一边看书，因为人有听觉或视觉上的差別，或偏重。所以，我们必要熟知自己的类型，包括生理时钟型态，善加利用，达到更好的结果。或者利用小本子，便于自己的记忆与工作。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">坦然接受自己的老年期，活出健康的老年期，才是正道。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">狄拉克的例子告诉我们：如何定义自己的人生或者成功，生命的质量就大不同。</span></p>','2024-06-04 04:41:26.982','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08ad9b2f-8be3-42d4-a2fe-805e5175d147','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>现在互联网可以抱农村商业化.</p>
<p>农业产业链+互联网-促进了农村的发展.中国真的很强,把3,4,5线乡村都发展的越来越好,每个人都有饭吃,脱离贫穷👍👍</p>','2024-06-04 05:43:11.907','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26b2f8e9-967b-459b-9025-e59c5f4a6e09','3a662b8f-023a-4607-8df1-961cf5632f62','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-52 p.229-231 &ndash; 5 June, 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">［核对］</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">在沟通互动中，回馈是重要的。据此可以知道对方了解我吗？我说的话足以让对方了解我吗？我了解对方吗？</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">这就是杨蓓老师说的：掌握住</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「对方」的每一个回应，去和自己所产生想法和感觉互相「核对」，藉著核对愈來愈深入，而且清楚双方的异同，关系才可能因为了解而有所进展。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">核对含括我对你的说法有些什么感觉、什么反应？另一个是表达自己真实的状态。此二者越是能够清楚表达，彼此的沟通越是有效。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">一致的意思就是怎么样跟自己的感受和解释一致，然后可以充分把自己表达出來，所以生存方式也是互动的方式。</span></p>','2024-06-04 05:46:29.79','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86d359cd-e885-4b23-bbb4-68ab15c05832','0d2309ac-a0db-46d3-a31e-a754b5598095','9ec019e3-2781-4206-be53-c483ae61a027','<p>人生是一条往前的路，你可以慢走，也可以快走，但不能伫立不前，留恋过往的成就。</p>
<p>三条路，我选3:</p>
<p>接受过去带来成功的元素在未来将不再有效，培养新强项与新技能，以新思维。</p>','2024-06-04 06:15:34.955','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3831f8dc-f467-4880-be46-a2e43c5ab27a','0d2309ac-a0db-46d3-a31e-a754b5598095','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>原来人类的衰退，是因为前额叶皮质的变化，这一区的大脑在童年时期最晚发育，成年后又率先衰颓，主要负责工作记忆、执行功能、以及抑制机制。强大的前额叶皮质让人得以继续提专业能力。到了中年，这部分的效率会下降，包括快速分析、创意、创新的能力会变差。坦然接受衰退，随意而安，将会活出不一样的人生，聪明度过晚年。</p>','2024-06-04 08:45:15.631','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cd6c742-f897-4207-bbe9-e42aea38face','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>農業產業鏈+互聯網思維=未來商業的角逐場，馬來西亞的農民也可以開始佈局了嘛？？？</p>','2024-06-04 11:20:40.416','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aebc1f3f-8450-4681-a7f4-aa26b9c947cf','3a662b8f-023a-4607-8df1-961cf5632f62','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>核對是溝通的其中一個過程&middot;，核對的&middot;資訊越多，溝通的質量越好。</p>
<p>貼士-練習把感受說出來，練習讓自己所想與所說的是一致的。</p>','2024-06-04 11:42:27.743','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3f6204a-e6cf-4d78-b185-7edd22087aa9','0d2309ac-a0db-46d3-a31e-a754b5598095','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>我觉得没有必要去克服如何让大脑老的慢一点，反而我认同作者说的坦然面对，人生才能精彩。我们的身体本来就会随着年龄慢慢老化，这是无法避免的生老病死常态。无需为这个事实去烦恼，面对它，接受它，处理它，就能放下它。</p>','2024-06-04 14:00:34.509','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38e5ada9-822f-4848-a497-492aa5b48476','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>农业的讯息共享造就了许多资料与知识分享，</p>
<p>用数据来稳定农业生产，</p>
<p>再来做其他出品的安排。</p>
<p>整个产业链到销售渠道都井井有条。有问题也知道要怎么追踪。</p>','2024-06-04 14:49:27.148','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('973f4210-6860-4326-9211-1c99b37c2ca7','0d2309ac-a0db-46d3-a31e-a754b5598095','9f2de0b4-5451-41cb-bded-d537871923dd','<p>原来衰退的不只是记忆，还包括了分析能力、创新和创意。&nbsp;</p>
<p>衰退是一种常态，无论喜欢或不喜欢依旧会发生，我想接受它，活出不同的样子是一条不错的路。&nbsp;</p>','2024-06-05 01:00:35.183','2024-06-05 01:03:06.151',NULL,'f',NULL,'2024-06-05 01:03:06.15',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02bd082f-ddec-4525-be31-cd023b4a978f','eed0e3c1-b4ad-4468-9719-7ce41f5e83a8','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>灵性对话是去听见对方所说的话的背后(内心)隐藏着什么样的感受和需要。</p>','2024-11-22 00:56:54.166','2024-11-22 00:56:54.166',NULL,'f',NULL,'2024-11-22 00:56:54.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c66062c1-2e55-4b2c-85f0-df88a27174e2','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在马来西亚的话，农业应该还是比较少年轻人会投入的产业。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">但我们可以提早借鉴中国的情况来寻找商机。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">过去农产品总要经过收购商到零售市场到消费者手里，层层加码，使得这些产品销路不畅，无法触及更多的用户。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">还记得在疫情期间，很多金马仑的农作物有产量但卖不出，那时就靠煽动的文案直接卖去给消费者，或是有人在群组里做团购等等的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">中国农村商业未来的发展趋势</span></p>
<p class="p1"><span class="s1">1。集体土地</span></p>
<p class="p1"><span class="s1">2。有机农产品</span></p>
<p class="p1"><span class="s1">3。农业和互联网结合 - smart urban farming</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">农业产业链+互联网可以实现产业链控制，从种植到收割再到销售，实现全流程的把控，改善传统的农业靠天吃饭的难题。</span></p>','2024-06-04 15:36:06.015','2024-06-05 00:00:00.019',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97182a53-f517-446a-9afd-8ef826473c8d','74a9acca-671d-4e38-8df0-6fc42cfe59e3','82401c82-df66-4556-a63e-3ff096e9ba26','<p>"早就跟你说过了&rdquo;听起来像是好意提醒，但真实的含义却是一种藐视。换个回应方式，会让人感觉更好。</p>
<p>不要把自己看得很厉害，到处&ldquo;教&rdquo;别人要怎样做才是对的。</p>','2024-08-22 12:25:58.349','2024-08-22 12:25:58.349',NULL,'f',NULL,'2024-08-22 12:25:58.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03c4e71b-94a4-4acb-9a21-ad8673b4f88e','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>零售市场饱和、政府发展政策、农业和互联网结合，开启农村商业发展趋势。这也开启农业科技化、现代化、规模化和集约化（intensive farming）。作者提出农乡商业的未来的发展趋势：1） 集体土地进行流转。农业是有机行业，必须迎合自然循环。科学种植概念让独立农户变成职业种地人。&nbsp; 2）有机种植成为农业价值之一。通过科技手段对农产品进行追踪溯源，这让有机农业发展更广大。RSPO永续发展标准在油棕业已经有完善的溯源系统。但是消费者的需求还是缓慢的。&nbsp; 3） 农业会和互联网结合，打通线上线下的销售网络。这些发展趋势将让农商发展更规模化。</p>','2024-06-05 00:09:38.536','2024-06-05 00:09:38.536',NULL,'f',NULL,'2024-06-05 00:09:38.535',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f5ac660-59e7-489d-b325-5717abe366f5','22dde74b-cfec-487c-97ee-003e8618eb07','d287598e-c515-495a-aaab-d93a50a8de1e','<p>是道，而非利，才是传承的重中之重。师父不把接班人留在身边，鼓励他们出去跑江湖，自立门户，才能超越师父，开支散叶。</p>
<p>传承要用心，才能以心传心，不是只用脑就可办到。</p>','2024-09-30 01:09:09.981','2024-09-30 01:09:09.981',NULL,'f',NULL,'2024-09-30 01:09:09.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('128b044d-d519-4935-b4c2-b3319d1946bd','998c25fb-791b-4aaf-8d81-6b33e31df29a','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">无论我们有多強大，成功或成就，别把自己当成孤独，而幸福和健康会让人生感尽满意。</span></p>','2024-06-05 00:33:14.344','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76531837-6190-4ddd-8c1a-5f27cbc45f1f','0d2309ac-a0db-46d3-a31e-a754b5598095','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>读完了好像也没有看到延迟大脑老化的方法。专注，一次只做一件事，减轻大脑的负担，应该可以让生活好一些。</p>','2024-06-05 00:43:02.254','2024-06-05 00:43:02.254',NULL,'f',NULL,'2024-06-05 00:43:02.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b24f434f-a318-4133-bc3b-70a01535bdd0','3a662b8f-023a-4607-8df1-961cf5632f62','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>这一篇，我学到了&ldquo;说出感受&rdquo;的方式，像是很高水准的说话艺术。原来，不是直接把感觉说出去就可以，这会让对方觉得我们在指责、埋怨、推卸责任、倾述委屈。而正确的说话方式，是把自己的感受，带着解释去充分表达出来，和心里一致。</p>','2024-06-05 00:56:14.526','2024-06-05 00:56:17.994',NULL,'f',NULL,'2024-06-05 00:56:17.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3e69ae0-6ca3-4a9f-abd7-c4929881ddb5','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>互联网模式突破地理限制，打开了很多可能性。</p>
<p>农村商业（80后在城区生长，有了科技知识，回乡发展农业）：</p>
<p>1）个别式的农耕走向批量化。</p>
<p>2）偏远的有机种植得到科技的加持而打通渠道限制。</p>
<p>3）线上线下结合加速各种乡下农业蓬勃发展。</p>','2024-06-05 00:58:25.7','2024-06-05 00:59:03.986',NULL,'f',NULL,'2024-06-05 00:59:03.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbe946a0-ef15-4921-a7e9-824c8562b040','0d2309ac-a0db-46d3-a31e-a754b5598095','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>如果能讓自己,很專注的處理事情, 而不分心的話, 就能大腦衰退慢一點.但是大腦衰退是難于避免, 能夠坦然接受事實, 改變自己的人生觀, 懂得隨遇而安, 人生還是美好的.</p>','2024-06-05 01:01:59.223','2024-06-05 01:01:59.223',NULL,'f',NULL,'2024-06-05 01:01:59.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dce8f32d-2022-4e64-8441-4b5108393646','3a662b8f-023a-4607-8df1-961cf5632f62','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>用对话的方式来沟通，存异求同</p>','2024-06-05 01:05:47.69','2024-06-05 01:05:47.69',NULL,'f',NULL,'2024-06-05 01:05:47.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('321b835c-167d-4d1b-b3fb-e49731d78f0b','1e868e1c-491e-4b88-9712-87a113d9eff8','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很好的几页.</p>
<p>沟通.-对自己负责,没有办法为别人负贵.</p>
<p>同理心+聆听+no judmental.🎯</p>','2024-06-05 01:05:41.04','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8db62d8-b88d-4c2c-acd0-1d74e9e7c54d','18acf157-1755-4464-a8a4-243969b1f38a','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">活太久不一定好，但人生可以活得更好的是希望追悼文中的美德，或事业的成功，但最重要的是活得像随时準備好死去，不留遗憾。</span></p>','2024-06-05 00:31:59.378','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85c899db-000c-45a6-971f-3e327d111e05','e8259bad-45f0-4bbe-af08-e45c063d7f96','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果让死亡不陌生，而长期控制情绪恐惧的人，可以接受任何挑战，不去逃避死亡的现实</span></p>','2024-06-05 00:32:50.982','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1311076-1968-4ac6-ba8d-562d46f96c14','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一辈子忙着的人到头会空无一人，而孤独的危害是相当大的，尤其是对大部分的成功人士。</span></p>','2024-06-05 00:33:33.817','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('864bc2d3-8931-4fa7-91d1-a2631b98c019','7817a526-d9f1-420c-9334-24e79f412606','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>今年二月開始，我決定拋棄第一曲線， 然後擁抱第二曲線。但因為比大不份人提早20年開始，要時常提醒自己，不要再追求更高的成就沒完沒了。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-05 02:38:07.941','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('106b2357-4320-4ef5-bbbf-5595e887a54d','8617f80a-1642-4323-bcf2-177d4cf5c7f6','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>对成功上瘾的人，他们是惧怕失败的，他们害怕丢脸害怕被人嘲笑，觉得成功能带给他们快感，就像毒品上瘾一样，沉醉于快感之中。<br>这句很好&ldquo;财富就像海水。喝得越多，就越渴，名气也一样&rdquo;<br>越追求完美主义，越容易上瘾成功的欲望，因为害怕恐惧推使你一直在成功的瘾当中。</p>','2024-06-05 01:46:28.341','2024-06-15 00:00:00.035',NULL,'f','2024-06-15 00:00:00.034','2024-06-15 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8d4f4ba-2342-4705-8908-3c9d76b1d628','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>受高等教育的知识分子回归田园的现象在马来西亚也逐渐发生，互联网销售从农场直达消费者，甚至客制化订购，采摘顾客喜欢的某几棵果树等，早上采下午到，在中国已经做的很成功。但本地运输效率太差，尤其是偏远地带，试过寄一箱玉米，一周后才到，更有丢失没交代的例子，暂时很难在本地实行</p>','2024-06-05 01:49:22.597','2024-06-05 01:49:56.262',NULL,'f',NULL,'2024-06-05 01:49:56.261',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5987657-531f-4a87-b426-07589754ca74','b5159a30-f703-4273-80f3-9c306143759a','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>Day 28 ：6月28日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 职场上的友谊极度重要（Page 155-158）<br>🎯今日读后感悟：</p>
<p>功成名就者多数感到孤独，因为他们的工作年复一年的长，然而他身边的人都是泛泛之交，因此他们的交际关系出了问题。多数人能快乐的工作是因为有朋友。负面的互动的伙伴包含孤独的上司、顾客和同事。快乐的互动伙伴是朋友、亲人与配偶。</p>','2024-06-05 06:47:28.865','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b02fdd0-e33c-4ca4-a6f7-5a5358295002','635bed62-6a23-4573-936e-cffd428c1d63','82401c82-df66-4556-a63e-3ff096e9ba26','<p>焦虑的源头在于在意他人的看法或对自己内心的信任和觉知。</p>
<p>做好本分，自己能力范围的事，才是对自己的人生负责与认真。对于无法操控或别人家的事少管闲事、不捞过界，也是对他人的尊重。</p>','2024-08-22 12:40:35.772','2024-08-23 00:00:00.01',NULL,'f','2024-08-23 00:00:00.009','2024-08-23 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c529dce1-fffd-44a1-adc9-9b09534898ea','81f32556-b86e-469b-b732-7a490c0b82f3','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p class="p1"><span class="s1">真正的幸福其实在于当下，而不是寄托在未来。我们常常忙于追求梦想，却忘了享受眼前的生活。自由、快乐和爱是生活中最重要的东西，不能因为外界的压力而放弃。</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">做任何事情都要为自己而做，而不是为了别人。只有当我们真正热爱自己所做的事情时，才能感受到快乐和成就感。生活中要多一些勇敢的尝试，专注于发现美好，这样才能让生活变得更加丰富多彩。</span></p>','2024-09-03 15:11:08.85','2024-09-03 15:11:08.85',NULL,'f',NULL,'2024-09-03 15:11:08.849',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53c08c1b-1136-439d-9162-589c92f21c87','3a662b8f-023a-4607-8df1-961cf5632f62','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>核对试可以让沟通减少不必要的误会。而不是因为彼此不同的冰山而出现分歧的沟通。这个方式对有些要找碴的人也应该见效。</p>','2024-06-05 02:13:50.22','2024-06-05 02:13:50.22',NULL,'f',NULL,'2024-06-05 02:13:50.219',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00f1004d-29b7-4fb9-ac23-f4063959cd65','0d2309ac-a0db-46d3-a31e-a754b5598095','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>衰退不可怕，可怕的是自己的内心戏，无法接纳和自在的面对这一方面的存在。可能这样的衰退，让自己闯出另一条路，或许是人生真正的志业或使命。每一个正面或负面的变动都是一种新的可能性。</p>','2024-06-05 02:16:52.833','2024-06-05 02:16:52.833',NULL,'f',NULL,'2024-06-05 02:16:52.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('149bea1a-49e3-45c8-9182-36859dcdbfb0','3a662b8f-023a-4607-8df1-961cf5632f62','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>核对中的两个部分</p>
<p>一是对他人的说法有什么感觉、感想, 什么反应？</p>
<p>其次 是表达自己的真实的状态， 反应的原因如为什么我会有以上这个感觉。</p>
<p>&nbsp;</p>
<p>回应针对对方的和针对自己的。那么就会有比较真诚,認識彼此的雙向溝通。</p>','2024-06-05 02:36:04.526','2024-06-05 02:36:04.526',NULL,'f',NULL,'2024-06-05 02:36:04.525',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f651151-6ecd-4cce-a608-ce89bb4b2532','3a662b8f-023a-4607-8df1-961cf5632f62','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>回应，为了自己，也同时对于对方，就愈来愈清晰。</p>
<p>是生存方式也是互动方式。</p>
<p>探索差異，让双方成长。&nbsp;</p>','2024-06-05 02:47:13.207','2024-06-05 02:47:13.207',NULL,'f',NULL,'2024-06-05 02:47:13.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba948913-3848-45d6-80a5-6bf25a2aaceb','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>有了系统化农业可以更好的发展，这样也会避免一样产物过剩，因为之前看过一个报道农民不知道下一季什么比较好价都是大概预算，<br>更好控制泥土酸碱度，虫害等？提高生产力 ，更加方便话也会让年轻人回流种菜</p>','2024-06-05 03:37:00.647','2024-06-05 03:37:00.647',NULL,'f',NULL,'2024-06-05 03:37:00.646',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed694b37-bd83-4d85-ae77-ecf46e311b51','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','724f2776-0f89-4693-96ac-067e7121c40c','<p>通过互联网技术，农村企业可以实现线上线下融合，提供更多元化的产品和服务，拓展市场。这种结合还可以带来更高效的生产和销售方式，同时为农民和农村地区带来更多就业机会和增收渠道。</p>','2024-06-05 05:46:12.636','2024-06-05 05:46:41.719',NULL,'f',NULL,'2024-06-05 05:46:41.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c4ba7f8-ca9c-45c6-8f3f-4d92185e79de','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>农业生产十互联网，农业生产借助互联网可以打破地域限制，可以做到精准化，标准化农业生产。完整的农业生态圈，对于构造精准化的农业模式，促进农业发展大有裨益</p>','2024-06-05 06:56:58.177','2024-06-05 06:56:58.177',NULL,'f',NULL,'2024-06-05 06:56:58.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('579e4f70-38a1-4edb-89dc-31c06987b763','1e868e1c-491e-4b88-9712-87a113d9eff8','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>用心做好每一个角色，学习</p>','2024-06-05 01:12:52.164','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('457e6876-7817-4e2b-90cb-6565f8f6421e','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>很好，非常感谢Rina Heng.</p>
<p>这里可以读书，最大好处可以阅读其他同学的读后感，精彩</p>','2024-06-05 01:40:07.714','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('554c2f61-0b22-426c-acbb-403c40644006','986b7738-e702-4b5b-ac52-406e22e54a41','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们需要明白自己是否对工作或名望上瘾，如果发现是有，绝对是好事，因为懂得察觉它的处在。重要的是，当我们接受它存在以后，关键的一步就是，要学会明智的割舍。<br>非常期待作者下一篇叫我们如何割舍。</p>','2024-06-05 01:50:50.502','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df8ee5b7-4463-410d-8cec-336c627fc5c0','9528f841-7269-4eb3-af6b-c4b5b670bd90','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>1.放下执着，不抱怨不内耗，业力消除了，压力自然随之消失。</p>
<p>2. 不为创新而创新，把诚信、卓越和分享的精神做到极致，创新是自然的结果。</p>','2024-10-02 14:57:33.673','2024-10-02 14:57:42.75',NULL,'f',NULL,'2024-10-02 14:57:42.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20cf331f-f718-4da4-8509-2a4babfb644c','74a9acca-671d-4e38-8df0-6fc42cfe59e3','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<ol>
<li>早跟你说过这个点还真普及。体验过当说的也当被说的。的确须要时刻提醒自己是说的那一位。</li>
<li>起心动念真正想帮别人，让别人能前进～这就是为人师表！</li>
</ol>','2024-08-22 13:17:42.567','2024-08-22 13:17:42.567',NULL,'f',NULL,'2024-08-22 13:17:42.566',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6180c16f-3898-474d-9eb0-f43ce14f74c4','0d2309ac-a0db-46d3-a31e-a754b5598095','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>只好认命吧。有些岁月是回不去了。为了不要继续唏嘘，下来的每一分每一秒都应该珍惜才是。</p>','2024-06-05 07:28:13.233','2024-06-05 07:28:13.233',NULL,'f',NULL,'2024-06-05 07:28:13.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23300d29-b58a-4208-88a2-68f6844f5a2a','3a662b8f-023a-4607-8df1-961cf5632f62','d144df03-c534-401d-9dee-2939d86b52a2','<p>沟通本身，其实也是人们在互动当中彼此学习的过程，学习如何表达自己，也学习怎样了解别人。</p>
<p>沟通当中，如果缺少了核对，易使关系停顿或误解。</p>
<p>在工作关系中，差异点正好是可以进一步去协调，并且进入问题解决的过程。</p>','2024-06-05 07:30:02.465','2024-06-05 07:30:02.465',NULL,'f',NULL,'2024-06-05 07:30:02.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e216ea36-f217-435b-8b16-b1b9a5d63c7f','3a662b8f-023a-4607-8df1-961cf5632f62','d287598e-c515-495a-aaab-d93a50a8de1e','<p>沟通当中，我们彼此都不知道对方的想法，于是就以自己的模式去回应，去和自己的想法和感觉互相核对，才能清楚双方的异同，关系才能因为了解而有所进展，减少误解。</p>','2024-06-05 07:50:34.545','2024-06-05 07:50:34.545',NULL,'f',NULL,'2024-06-05 07:50:34.544',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fcb5219-3922-4086-8483-e41727843849','0d2309ac-a0db-46d3-a31e-a754b5598095','d144df03-c534-401d-9dee-2939d86b52a2','<p>个人比较偏向接受：</p>
<p>没有人喜欢衰退，但有的人却能够坦然接受，活出不一样的人生，好像狄拉克。</p>
<p>虽然到时可能没办法做到，哈哈：p</p>','2024-06-05 07:58:50.502','2024-06-05 07:58:50.502',NULL,'f',NULL,'2024-06-05 07:58:50.501',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bf2e863-cd45-44b2-8401-17ffec196813','1d3f5360-c219-4129-816c-a0c5b60c44de','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>只要自己愿意，</p>
<p>再难的大事也万事皆通，如意如想。</p>
<p>要是不愿意，哪怕放在眼前一手之遥，</p>
<p>也远的像恒星一样遥远。</p>','2024-09-03 15:22:07.261','2024-09-03 15:22:07.261',NULL,'f',NULL,'2024-09-03 15:22:07.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f7f5520-62eb-4232-9304-fd0e190ce0cb','418f5975-7d9d-4737-b31d-57b8649c87d2','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>［活得比父母大］？<br>看到这里，需内省<br>有则改，无加警<br>或饮食，或坐走<br>长者先，幼者后<br>需记得做人的基本和自然定律<br>孝敬父母，尊重长辈。</p>
<p>&nbsp;</p>
<p>［尽孝即进化］<br>能尽孝道即有感恩之心<br>有感恩之心，人生才能圆满。<br>身教重於言教。<br>这里让我想起，弟子规，入则孝。</p>','2024-09-12 15:42:02.341','2024-09-13 00:00:00.016',NULL,'f','2024-09-13 00:00:00.015','2024-09-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e00426fb-c233-4fdc-9def-0048bfe5a049','7d6d02b7-daa5-49f4-bed3-ee478534826a','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>太令人振奋的第二曲线，不要以为年岁大了，能力下滑，自然向下发展是困扰的事，还有第二曲线能通往新型的成功，而第二曲线获得的东西更为珍贵。因此，需要拿出勇气与毅力，才能改变人生，转换跑道，变得更像老师。</p>','2024-06-05 08:52:02.048','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4a08c81-1f24-42c9-8b5a-c86f8525c92d','290fa633-6870-4ef2-9cde-6a1ee2e397d3','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>原则是深刻的、基本的和普遍的，适用于任何个人、婚姻、家庭、公有及私有机构；实践是个别的、具体的、特定的行为或活动，在不同情况下未必一样。</p>
<p>一个人的思维方式越符合原则或自然法则，就越能正确而高效地生活。</p>
<p>比起为改变态度和行为所做出的努力，正确的思维方式对于个人和人际关系效能的影响更大。</p>','2024-09-18 09:24:13.801','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd0d45de-0d27-43da-baac-862c5f0177f0','0d2309ac-a0db-46d3-a31e-a754b5598095','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>坦然接受和享受衰退的过程，开始改变自己的人生观，勇往直前，活出新的人生。</p>','2024-06-05 08:58:44.879','2024-06-05 08:58:44.879',NULL,'f',NULL,'2024-06-05 08:58:44.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3299570-7094-4d9f-b8d7-29b5021d71eb','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>衰退无从避免，那么，要如何与时俱进，变得更聪明、能力更提升？秘诀就是要了解并拓展自己的新长处，加以勤加练习，那么就能把往日荣光的衰退，转换成不可思议的新成功，很激励的一段话。当年纪越大，更擅长结合复杂的观念并加以运用，更擅长运用已知的概念，对外表达的能力也增加。</p>
<p>流体智力：逻辑推理、弹性思考与解决新问题的能力，涉及阅读和数学能力（创新者）。解析抽象问题脉络化能力。</p>
<p>晶体智力：运用过去累计的知识库存的能力。一生中透过涵化与学习所获得的知识。</p>
<p>随着年纪渐增，永远可以重新设计职涯，少一点创新、多一点指导。</p>
<p>每一次的际遇变化都是机会。但不要把世俗呈贡看得太重，记得为这个世界做出贡献。</p>','2024-06-05 08:32:56.14','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b9a11a1-0a38-4d3c-8264-06874ff5fb5f','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','41f959d3-c932-4657-84ab-137317e3a989','<p>Fluid intelligence is about logical reasoning, flexible thinking &amp; solving fresh problems</p>
<p>Crystallized intelligence is about integration and application of existing concepts.</p>','2024-06-05 08:51:24.469','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b73d792-76bd-40d0-9ed7-59eb79b4d92e','7817a526-d9f1-420c-9334-24e79f412606','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>人生下半场走向教学的概念。</p>
<p>老年人要做的3件事：</p>
<ol>
<li>服务他人</li>
<li>用自己累计的学问和思想丰富他人的世界观</li>
<li>提出忠告、辅导、建议和教导他人</li>
</ol>
<p>晶体智力：传道、授业、解惑的能力。</p>
<p>出色的点子很重要，但也许要务实的智慧。</p>','2024-06-05 08:46:42.424','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('095e0d72-adbe-498d-917a-2635ee44e222','7d6d02b7-daa5-49f4-bed3-ee478534826a','41f959d3-c932-4657-84ab-137317e3a989','<p>the 2 main reasons people don''t pivot is because:</p>
<ol>
<li>they didn''t realise the first curve would regress naturally</li>
<li>they didn''t know the existence of the 2nd curve.</li>
</ol>','2024-06-05 09:04:42.838','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9c4d570-ab07-40a5-8826-372178e2639d','f12a8ac9-6ead-4388-96ba-7a670442ac6a','41f959d3-c932-4657-84ab-137317e3a989','<p>''Serious person'' dilemma;</p>
<p>"to abandon the first curve is hard because a serious person would never do something like that, we''ll never give up, the harder we fall the stronger we rise."</p>
<p>@yet there are things that can''t be solved with hard work alone.</p>','2024-06-05 09:11:46.782','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d0787c4-63f7-4c62-8186-9487b126d248','e20502a5-2a9a-4ff2-80f5-ce23f1be73a5','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>任由感觉左右行为是不负责任的行为</li>
<li>只要我们的焦点在关注圈，就等于是允许自己受制于外界条件，自然就不会主动采取必要措施来推动积极变化</li>
</ul>
<ol>
<li>可直接控制的问题：用习惯1、2和3来解决</li>
<li>可间接控制的问题：用习惯3、4和6来解决</li>
<li>无法控制的问题：接受我不能改变现实，有勇气去改变能够改变的事</li>
</ol>
<p>&nbsp;</p>','2024-09-29 04:42:06.791','2024-09-29 04:42:06.791',NULL,'f',NULL,'2024-09-29 04:42:06.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09e2af8d-0b64-486d-ba55-b6027bf25766','6d25f534-e973-4e13-93ed-037384496e7c','724f2776-0f89-4693-96ac-067e7121c40c','<p>零售的本质在于通过&ldquo;场&rdquo;连接&ldquo;人&rdquo;（消费者）与&ldquo;货&rdquo;（商品）。不论线上或线下零售，核心要素是信息流、现金流和物流的管理与优化。成功的零售需要深刻理解和有效整合这三大流通。</p>','2024-08-22 14:25:28.821','2024-08-22 14:25:38.161',NULL,'f',NULL,'2024-08-22 14:25:38.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36bd0362-af19-493c-acc3-a0d150e2271f','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','abafda80-d191-4990-802d-f631604815a6','<p>数字化潮流慢慢从城市渗透乡村，对于乡村的居民，肯定会有新鲜感，乐意参与，掀起网购，物流，移动支付等等。当然也会给乡村，新的就业机会。</p>','2024-06-05 09:46:59.936','2024-06-05 09:46:59.936',NULL,'f',NULL,'2024-06-05 09:46:59.935',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b17f7f9-0abc-4f80-bdfc-e4922179016c','0d2309ac-a0db-46d3-a31e-a754b5598095','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>没有人喜欢哀退，但有的人却能够担然接受，活出不一样的人生</p>','2024-06-05 10:00:26.282','2024-06-05 10:00:26.282',NULL,'f',NULL,'2024-06-05 10:00:26.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ca8bb35-76ea-4e42-9cbe-1b71bbc157b1','0d2309ac-a0db-46d3-a31e-a754b5598095','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 5 ：6月5日 &nbsp; &nbsp; 《重启人生》<br>第一章 ： 如何让大脑老得慢一点（Page 032-036）<br>🎯今日读后感悟：<br>随着年龄增长，智力IQ，体力随着下滑，职业生涯也随着衰退。没有人喜欢衰退，但有的人却能够坦然接受这无法改变的自然衰退，活出不一样人生。</p>
<p>感叹诺贝尔物理学奖得主狄拉克，写过一首哀伤的小诗，讲物理学者年过30岁就没有前途了。他最后的论文，处理自己一直没能回答的研究问题，最后坦然诚实写上：我花了这么多年寻找答案...依旧尚未找到。他将在有生之年持续努力，期许其他人能接棒。不容易。</p>','2024-06-05 10:16:37.383','2024-06-05 10:16:37.383',NULL,'f',NULL,'2024-06-05 10:16:37.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bf3c5cb-4c66-4c2b-ba32-1acd106f22d7','3a662b8f-023a-4607-8df1-961cf5632f62','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>每个人成长的环境都不一样性格也不一样，人不管在什么时候都需要沟通让彼此都清楚彼此的想法。</p>','2024-06-05 10:16:38.246','2024-06-05 10:16:38.246',NULL,'f',NULL,'2024-06-05 10:16:38.245',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7652410-d631-47e7-9c64-15c41c56fe96','0d2309ac-a0db-46d3-a31e-a754b5598095','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>衰退是每个人的必经过程，坦然面对或积极的后天弥补还是可行的。</p>','2024-06-05 10:24:18.101','2024-06-05 10:24:18.101',NULL,'f',NULL,'2024-06-05 10:24:18.1',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7ba9d52-5f1d-4c4d-a0ef-2b51ecc08a11','3a662b8f-023a-4607-8df1-961cf5632f62','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 52：6月5日《自在沟通》<br>认识与习熟：核对（Page 229-231）<br>🎯今日读后感悟：<br>沟通本身，是人们在互动当中彼此学习的过程，学习提高勇气如何表达自己，学习怎样了解别人。当我们不知道对方在想什么，于是带着自己的冰山与人互动时，双方所能弄懂的其实很有限，于是掌握住对方的每一个回应，去和自己所产生想法和感觉互相核对，随着核对越来越深，清楚双方的异同，由差异处去探索差异的来源，而让互相都有所成长，这关系才可能因为了解而有所进展，不会导致误解。</p>
<p>&nbsp;</p>','2024-06-05 10:37:40.089','2024-06-05 10:37:40.089',NULL,'f',NULL,'2024-06-05 10:37:40.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9fb13fc-7402-4a0d-8870-b70a63669f0f','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>农村商业模式 其实我看到的是泰国做的很好，尤其是有政府的辅助，马来西亚真的还有很大进步空间。而且马来西亚很多农作物无法平均生产。</p>','2024-06-05 10:59:13.055','2024-06-05 10:59:13.055',NULL,'f',NULL,'2024-06-05 10:59:13.054',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbd82055-a421-4e51-a723-9848b291bc9b','ee1c2c98-5850-4421-a6a8-6bef6da9e119','d144df03-c534-401d-9dee-2939d86b52a2','<p>人们透过 &rdquo;觉察&ldquo; 的历程，可以开展学习、调适、成长，以创造有意义的人生。</p>
<p>由 &rdquo;己&ldquo; 开始（以内为本），从 &rdquo;心&ldquo; 出发（由内而外），落实践行于家庭、职场、社群之中，沟通将可渐趋舒坦自在、祥和如意。</p>
<p>禅者面对生命流转的气魄与洒脱也是何等不易，何况我们凡夫俗子，一起加油，共勉之。</p>','2024-06-05 09:17:59.028','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('102fed33-3c76-4fa9-ac1b-2f7330f2659c','482569cf-3d65-443a-ba1a-77043d66c161','d144df03-c534-401d-9dee-2939d86b52a2','<p>这是一本很好的书，而且也是可以随时拿来用的书。</p>
<p>当然，就如PK校长常讲的，有用就有用，没有用就没有用。</p>
<p>当行政工作的，有效沟通真的非常重要。</p>
<p>不过，归根结底，自在沟通是由 &rdquo;己&ldquo; 开始（以内为本），从 &rdquo;心&ldquo; 出发（由内而外），谨记与学习。</p>','2024-06-05 09:32:11.997','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d945b03f-e4cd-4456-9fc4-2049ff5006e6','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','d144df03-c534-401d-9dee-2939d86b52a2','<p>非常好，可以自由调配读书时间，也不会被手机信息干扰。</p>
<p>谢谢Rina的努力，很爱你：）</p>
<p>ps：真的很想参加实体读书会，下次举办可以先跟我敲时间吗？哈哈：D</p>','2024-06-05 09:21:28.487','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4452aa8-17fd-4b9b-9fc7-25424e21728c','5d672158-8e91-4b2a-bf16-b72dd1c249ba','41f959d3-c932-4657-84ab-137317e3a989','<p>"Maybe compared to being happy, I wish more to be successful"</p>
<p>The author shared that such behaviour is an addiction and it''s very similar to the symptoms exhibited by an alcoholic.&nbsp;</p>','2024-06-05 10:33:38.389','2024-06-11 00:00:00.028',NULL,'f','2024-06-11 00:00:00.027','2024-06-11 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6c72347-a226-4530-8c7c-f98d9c1c4ef4','1c0ca3c1-d0c0-46c7-a029-d934a4ffb75d','41f959d3-c932-4657-84ab-137317e3a989','<p>&nbsp;A workaholic would exclude social relationships and all other activities thus feeling lonely and this would cause a downward spiral of working harder &amp; feeling lonelier.</p>','2024-06-05 10:38:25.4','2024-06-12 00:00:00.021',NULL,'f','2024-06-12 00:00:00.02','2024-06-12 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57c43fa1-09d3-4f84-9d92-4aac7730c255','e5407be0-fccd-4656-baaa-1bba606a6183','41f959d3-c932-4657-84ab-137317e3a989','<p>In the course of evolution, addiction to success is instrumental to the survival of humankind.</p>
<p>It''s understandable but there''s a price to pay.</p>','2024-06-05 10:48:13.422','2024-06-13 00:00:00.02',NULL,'f','2024-06-13 00:00:00.019','2024-06-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0a02bdd-39e8-47c9-b66c-94e47ac731a5','9ddcc2a1-405f-4625-ae3e-657f6ca279f0','41f959d3-c932-4657-84ab-137317e3a989','<p>Self-objectification is to measure oneself according to one''s work performance or career status &amp; determine the person''s value.</p>
<p>&amp; in the current generation, social media made self-objectification much worse.&nbsp;</p>','2024-06-05 10:52:28.315','2024-06-14 00:00:00.014',NULL,'f','2024-06-14 00:00:00.013','2024-06-14 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5cab2e2-b609-418b-a6d6-e7d0ed5d3a83','4f2afb82-0b00-45bb-a546-e8d65b80c940','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>天猫小店通过数据赋能，提供每个区域最受欢迎的商品，针对性的做到千店千面，真正的应需</p>','2024-09-03 15:44:46.183','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c837e95-3f8f-4e15-906e-d8d674753f26','a4e05cbf-f836-4ea8-8fe9-e8be7e5a66fb','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>一切零售，都可以用漏斗式公式来计算</p>
<p>网络公司非常注重人效，线下零售店因租金高昂则十分注重坪效</p>','2024-09-03 15:51:23.469','2024-09-07 00:00:00.03',NULL,'f','2024-09-07 00:00:00.026','2024-09-07 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cea9c5c6-60b9-4f07-a41a-27799c665063','ba74e3ca-6bd0-4a13-b45c-5042eedf9c6c','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>可能现在没有看到什么实际性的便利好处相对普通的便利商店</p>
<p>而且别低估人的贪念</p>','2024-10-11 15:38:22.316','2024-10-11 15:38:22.316',NULL,'f',NULL,'2024-10-11 15:38:22.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4eb4688d-5bde-4534-b77e-f59e0f5cf8ba','0d2309ac-a0db-46d3-a31e-a754b5598095','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>衰退是常態，大家都知道這個事實，但並不是所有人能接受。能接受的坦然和衰退相處，不能接受的拼命和它搏鬥，但下場都是不言而喻。</p>','2024-06-05 11:05:09.512','2024-06-05 11:05:09.512',NULL,'f',NULL,'2024-06-05 11:05:09.511',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8238e26a-67d4-49a8-a232-2a3624e3ad17','8617f80a-1642-4323-bcf2-177d4cf5c7f6','41f959d3-c932-4657-84ab-137317e3a989','<p>alcohol is part of a relationship, to an alcoholic it''s their most intimate friend but at the cost of real social bonds</p>
<p>The same reasoning could be applied to the addiction to success.</p>','2024-06-05 11:07:58.405','2024-06-15 00:00:00.035',NULL,'f','2024-06-15 00:00:00.034','2024-06-15 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79d21ed1-bb16-47cb-a72d-891774878384','635bed62-6a23-4573-936e-cffd428c1d63','15796862-86d2-4057-a055-0f7b1bf6f462','<p>我们很容易被外在的环境，情境，人际关系影响而产生焦虑。往内心一层去看，其实都是自己的起心动念。</p>
<p>行动或放下，选择在我</p>
<p>世间的三件事。自己的事。别人的事，老天的事。</p>
<p>自己能做主才是自己的事。就看自己怎么对待自己咯。</p>
<p>别人和老天的事，我们不能自主，就要学会如何应对。这样就能身心自在。晚上没安排。</p>','2024-08-22 14:47:04.913','2024-08-23 00:00:00.01',NULL,'f','2024-08-23 00:00:00.009','2024-08-23 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('466bcaf9-22e0-48bd-b626-f0a71cf0cc08','1d3f5360-c219-4129-816c-a0c5b60c44de','ea087d81-378d-4180-ba32-68046993e624','<p>生活中有太多不愿意的事，但重要的是学会与这些不愿意坦诚相对，重新认识它们。</p>
<p>放下不愿意，重新培养愿意的心态，最终会让自己变得更加强大。</p>','2024-09-03 15:57:18.661','2024-09-03 15:57:18.661',NULL,'f',NULL,'2024-09-03 15:57:18.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f994b920-4620-4a09-a754-05d2e131a560','56d41d43-b83e-416f-a9e7-bab296d2f945','93f7feca-2e7e-486e-bdb3-b3decc1e2f3d','<p>Day26：9月12 日 《活学》Part 2 最高效能的人生<br>第五章： 家族重修课 &nbsp;7. 从家族业力中解脱 &ndash; 9. 进食顺序（Page158-163）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p><strong>从家族业力中解脱</strong><br>解脱家族业力的钥匙:&nbsp;接受，尊重， 感恩</p>
<p><br><strong>爱与样子</strong><br>让自己变得更好，真心对待他人，才会征服更多的追随者。</p>
<p>&nbsp;</p>
<p><strong>进食顺序</strong><br>设立正确的家教，可以从进食顺序开始。</p>','2024-09-12 15:45:31.195','2024-09-12 15:45:58.949',NULL,'f',NULL,'2024-09-12 15:45:58.949',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('505e2654-d282-4012-a757-9622d354dcfc','5da7e621-68d1-4f28-9636-630c86d9d4e5','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>重新定义自己的工作内涵，然后从中找到对自己和他人的意义所在，可以让人欢喜甘愿做。</li>
<li>生命品质在于心真事实，愿广行深。人才算活出了自己的好样子。</li>
<li>人生的苦来自于自己内在的妄想和执着，想要从苦中解脱只能往自己的内在找答案。</li>
</ul>','2024-09-18 09:26:18.815','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('039a7adc-0bce-4bab-86f1-801872d634d6','a9a3bc5c-c77b-439f-a9e8-d9f29c27e03f','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">Costco 采用超低SKU策略，Walmart 有十万个，他只有四千个，他会选择有爆款潜质的商品。更少的SKU节省了预定、追踪和展示的成本，也降低了平均库存成本。Walmart库存周期42天，Costco只有29.5天，这会带来资金运转效率的提升，经营成本也有一定程度的下降。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">更少的SKU也代表更少的品牌竞争，这也让这些SKU有足够大的订单量来获得与生产商的议价能力。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在毛利率方面，他们内部规定所有Gross Profit Margin不超过40%的产品需要COO批准，再经董事会批准，但这从来都没发生过。 </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">同时他们也用心经营自家品牌如Kirkland Signature，这是全美销量第一的健康品牌。好品牌也代表更稳定的销量预期。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Costco也几乎没有广告预算，只会向现有会员发邮件和优惠卷。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Costco允许会员携带一名亲友进行购物，这也是word of mouth的策略。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在零售超商领域，还有一家高调代表，德国的ALDI。他们店面小只有五百至七百平公尺，SKU五百左右。他们只卖自家品牌，品质和其他一流品牌一样好，甚至更好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">他们会在全球范围寻找生厂商，在B和M之间减少了供应商S，实现短路经济。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">他们为了减低成本，甚至运输也有自己的。</span></p>','2024-09-22 11:14:08.315','2024-09-22 11:14:08.315',NULL,'f',NULL,'2024-09-22 11:14:08.314',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f896e986-711a-4927-b0ed-a44979de05e9','0fcaef92-e4f4-42a8-b0c2-0f3521178269','59926472-a7df-4e83-b8b7-27f37f6867d7','<p class="p1"><span class="s1">Day 10&nbsp; 9月25日 (星期三）📚《 7 Habits 高效能人士的7个习惯 》&nbsp;</span></p>
<p class="p1"><span class="s1">😇第二章 072页 - 074页</span></p>
<p class="p1"><span class="s1">思路決定一切</span></p>
<p class="p1"><span class="s1">如果想活得微小的進步，就改變的行為，但是如果想荻得巨大的進步，就要改變的思維。</span></p>
<p class="p1"><span class="s1">如果所見沒有變化，新的行為不會持久。</span></p>','2024-09-25 09:17:30.152','2024-09-25 09:17:33.543',NULL,'f',NULL,'2024-09-25 09:17:33.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcb19ec5-acec-4624-8718-bc61e2ab9f60','5c91ae35-fe25-4058-bc23-efb07e06d81b','15796862-86d2-4057-a055-0f7b1bf6f462','<p>过去的选择决定了现在的我。接下来我才有钱另做选择。</p>
<p>伤害我们的並<span style="font-family: var(--font-ubuntu);">不是悲惨遭遇，而是我们对他的回应，因为品德和本性完全可以不受影响，超越了痛苦的环境，让生命价值得以体现和升华。</span></p>
<p><span style="font-family: var(--font-ubuntu);">人生三种主要的价值观。</span></p>
<p><span style="font-family: var(--font-ubuntu);">经验-自身经历</span></p>
<p><span style="font-family: var(--font-ubuntu);">创造-个人独创。</span></p>
<p><span style="font-family: var(--font-ubuntu);">态度-面临绝症等困境时的回应。</span></p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">采取主动是实现人生产能和产出平衡的必要条件。</span></p>
<p><span style="font-family: var(--font-ubuntu);">积极的态度。江南和创造力结合起来。通过技师管理主动培育团队的共同价值观和目标。把逆境转为顺境。</span></p>','2024-09-25 14:49:31.708','2024-09-28 00:00:00.021',NULL,'f','2024-09-28 00:00:00.016','2024-09-28 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0ef3335-bb35-4586-a91b-b7dc65ccd519','8d237e6a-8ac7-4083-8e11-0c361e131e43','ebc94826-5eca-4369-a4c8-7941d6ce1957','<ul class="ul1">
<li class="li1"><span class="s1">以空间换时间-很多时候的时间不够用是因为我们的自以为是占据了自己/团队发挥的空间，导致自己空忙一段，事情没能完善，团队也没能成长。时时给别人，给自己空间，或许效果换来的是有效的时间运用，团队也能一并发挥、成长。</span></li>
<li class="li1"><span class="s1">你周围的人有空间吗-作者直击我的弱点-经常自以为很反应快、口才好、意见多、性子急、标准高、个性强、&ldquo;刚居上位&rdquo;。这一系列的短处，让别人和我处事时很不自在，我也把自己逼疯。真的应该应用作者的建议，收敛自己，把自己的想法收起，多听和看别人的意见，成全别人、也成全团队。</span></li>
<li class="li1">&nbsp;</li>
</ul>','2024-09-27 00:26:29.357','2024-09-27 00:26:29.357',NULL,'f',NULL,'2024-09-27 00:26:29.356',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d6f2cce-6506-4820-b016-c6a9ec8de352','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>绿色有机农产品将成为人们的需求，关键在于改变传统的农业生产方式，不断提高农民的素质，努力提高农业的科技化，现代化，规模化和集约化水平。</p>','2024-06-05 11:56:54.37','2024-06-05 11:57:22.923',NULL,'f',NULL,'2024-06-05 11:57:22.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7eef79e7-7031-477c-9b16-b97f70b36de8','0d2309ac-a0db-46d3-a31e-a754b5598095','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">我的老师，他已经超过</span><span class="s2">80</span><span class="s1">岁。他认为人生就是要不断地学习。头脑不断的学习，可以延缓衰老；而身体的衰老可以多做锻炼。又比如，耳聋可以带耳机，眼朦可换眼膜等等。他从来都不怕变衰老。</span></p>','2024-06-05 12:04:14.905','2024-06-05 12:04:14.905',NULL,'f',NULL,'2024-06-05 12:04:14.904',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e23c921-6587-41ce-8bc0-626033506d61','0d2309ac-a0db-46d3-a31e-a754b5598095','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p><em><strong>没有人喜欢衰退，但有人却能够坦然接受，活出不一样的人生。</strong></em></p>
<p>对于&ldquo;衰退&rdquo;二字会产生的误区，就是退步了，自己越来越差了，不中用了。但必须承认身体的技能和健康衰退是个定律，无法推翻的事实。所以在于心态问题，坦然接受与执着焦虑哪一个是自己要走的人生？</p>','2024-06-05 12:40:48.329','2024-06-05 12:40:48.329',NULL,'f',NULL,'2024-06-05 12:40:48.328',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49126e7d-01d2-4e43-98b2-2c06febca68c','3a662b8f-023a-4607-8df1-961cf5632f62','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>没有我以为，只有我确认</p>
<p>有时候就是这个以为害死人</p>
<p>以为这个人这样，以为这个人那样</p>
<p>没有去做核对，没有做确认</p>
<p>而被这个以为封闭了整个双眼</p>
<p>导致到先入为主，导致到很多的误会跑出来</p>
<p>所以不管听到什么和看到什么</p>
<p>一定要个对方确认，核对</p>','2024-06-05 12:44:18.337','2024-06-05 12:44:18.337',NULL,'f',NULL,'2024-06-05 12:44:18.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd414d83-0032-4995-9848-7a40c0a0fb05','69d23cbb-3b46-4b1c-a1f4-bc42dd80e1e3','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>智力还可以剖析出来~&nbsp;</p>
<p>到这里比较学术性，看下去再分享想法。</p>','2024-06-05 12:54:58.316','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3111c48-2ecf-41e9-a9a7-80bbc18e94d7','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','76f645ae-2136-427a-a603-bc2656497f1e','<p>农村加互联网。科技使城市和乡村结合更加好。</p>
<p>通过物联网，乡村可以把物流更快到城市。城市的高楼大厦的无形压力也可以到乡村放松。</p>
<p>结合科技，无地方的界限。</p>','2024-06-05 13:04:10.615','2024-06-05 13:04:57.607',NULL,'f',NULL,'2024-06-05 13:04:57.606',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d01b022-ac1a-471b-a3e4-4e8e5528ab9f','1d9bcfb0-fdb2-4e66-8d61-3af88cd72e74','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>使命感有助制定原则，</p>
<p>标记感，找回生活意义</p>','2024-10-11 15:45:10.832','2024-10-11 15:45:10.832',NULL,'f',NULL,'2024-10-11 15:45:10.831',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('419441de-c49a-4bba-a306-52be4b0f929f','1e868e1c-491e-4b88-9712-87a113d9eff8','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>人在亲近关系的时间久后 容易被固定行为模式所限制。</p>
<p>因为人们大部分在角色中生活。一旦站在角色上沟通而角色有所期待、有所规范在里头</p>
<p>期待与规范让人们在沟通时出现一个安全感而被牵制。</p>
<p>时间一长 规范变成固定而僵化 期待变成落空而趋向负向。</p>
<p>当这种情况发生后 需要有专业能力的人来协调、帮助以改变限制自己的规范与期待。</p>
<p>改变的过程其实很大程度来自觉察与沟通的学习历程。</p>
<p>清楚而完整的沟通过程 是能够将感觉流畅地表达出来。</p>','2024-06-05 12:55:11.184','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72125f7d-b8f4-4db3-9360-202c3c2b18f8','cfdec029-ae81-446d-be21-63ed9c1a9fc9','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>一个人的财富到了一定的规模,就只是一个数字而乙.到时候,企业的口碑,为社会贡献就是推动力.</p>
<p>公益+慈善+互联网实现双赢局面.</p>','2024-06-05 12:55:52.903','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f86b9c8e-113f-4155-9ac7-d74961561aeb','ee1c2c98-5850-4421-a6a8-6bef6da9e119','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>当觉察做得好时 沟通自然会进步。</p>
<p>沟通与互动的基础在于以内为本和由内而外。</p>
<p>多数人际关系书籍较多注重在理性思考、策略技术的学习，偏向自己与他人、众人之间的关系。</p>
<p>自在沟通则深入触及自己与自己之间的层次。</p>','2024-06-05 13:07:55.667','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5180e537-7eb7-45ac-86a6-5e05ac72e5ba','23de5eff-a7b5-4f75-b6f2-0ad9d85df367','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>智能家居为人们提供全方位信息交互功,帮助家庭与外部保持信息交流.要善加利用,发掘更多的机会.</p>','2024-06-05 13:04:44.671','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('693b9333-f952-4c04-bc72-ff12d8a7d3d0','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>缺乏了whatsapp 里头即时互动、点赞等功能。</p>','2024-06-05 13:10:50.831','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40b3d8ff-af6b-47b9-aa64-91f95c401bf6','986b7738-e702-4b5b-ac52-406e22e54a41','41f959d3-c932-4657-84ab-137317e3a989','<p>Alcoholics Anonymous first step in their recovery program is to acknowledge that they''re helpless towards the consumption of alcohol [or success in other cases] &amp; it''s causing detrimental effects on our lives.</p>','2024-06-05 11:14:34.671','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('928c2540-f4c9-4f92-ae51-e4f4138a9411','44452d4a-c37f-44ce-a975-7742315079da','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>我40 岁就开始走入人生第二曲线，花了三年时间，走出焦虑症，体力和精力也不如以往。结果找了一分比以前职位低，薪金也打了六折的工作。但压力也大大减少了，真适合我的病情及比预期早的衰退状况。</p>
<p>一切来的突然，起先来不及也不知道要怎么面对，三年没工作还能再次踏入社会工作，也很感恩雇主給了我一个机会。我每天坚持运动，答应自己要好好珍惜当下，也学会了在必要时候降低人生目标。</p>','2024-06-05 12:03:28.19','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb6dee3d-c0ed-4fdf-aea5-d2515167fb4b','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','47cda368-b147-4725-82b1-56340e248f14','<p>断舍离为前提，不是真正会带来有意义的，我们都开始做减法。</p>','2024-06-04 13:06:36.599','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9141632-1430-4868-ae07-26745ebde4fc','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','3bf587cc-973a-43cd-bcac-64b112cd922c','<p><strong>维持正念，活在当下, 才是真正活着。</strong></p>','2024-06-22 15:00:05.961','2024-06-22 15:00:05.961',NULL,'f',NULL,'2024-06-22 15:00:05.96',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('905d3eee-e6db-4bce-8925-c7bba1f21cb2','e8259bad-45f0-4bbe-af08-e45c063d7f96','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>不逃避现实，直视恐惧，接受任何挑战。</p>','2024-06-21 08:02:26.628','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f194bdfa-66b6-4650-b3dc-376c603af973','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','4d60a8e6-8829-45d3-add6-e61449282094','<p>强大的人际连结，有助于攀上第二曲线。</p>','2024-07-01 14:58:13.279','2024-07-01 14:58:13.279',NULL,'f',NULL,'2024-07-01 14:58:13.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1c5ddd1-c79e-47df-85dc-7d32755f3eb2','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>交友需要练习，这句话我是蛮认同。因为不是第一次交友就真的能交到朋友。</p>
<p>失败或是过程不舒服的时候，是需要自己复盘，然后 try again.</p>
<p>不能因为一次的不舒服就把自己锁起来。</p>','2024-07-01 14:59:06.074','2024-07-01 14:59:06.074',NULL,'f',NULL,'2024-07-01 14:59:06.073',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('273597da-fcf8-4557-93e0-4348ea3e06f5','0d2309ac-a0db-46d3-a31e-a754b5598095','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第一章：如何让大脑老得慢一点。衰退对大部分人而言，是不受欢迎，也是个大谜团。若是熟能生巧，为何进步不是一条永远往上的直线？早期理论认为，智力会随着年龄增长而下降。不过大脑构造出现变化，比较能解释人类的衰退，尤其是前额叶皮质，主要是负责工作记忆，执行功能，以及抑制机制；也包括分析，创造创新能力；另外一项是回想名字与事实。</p>
<p>没有人喜欢衰退，但有的人却能够坦然接受，活出不一样的人生。狄拉克很聪明的度过晚年，在人生最后的岁月尽情晒太阳和游泳。另一位科学家鲍林，就不一样了，他耗费生命的最后数十年，在科学期刊上和众多的批评者唇枪舌战。</p>','2024-06-05 13:13:13.714','2024-06-05 13:13:13.714',NULL,'f',NULL,'2024-06-05 13:13:13.713',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7471fd1d-66e7-4c8f-b0bf-f19cb9c49b6c','0d2309ac-a0db-46d3-a31e-a754b5598095','6622a3df-096b-488e-b170-793cd6060dd0','<p>狄拉克坦然接受自己的衰退，也愿意放下曾经的辉煌。从而享受平凡的人生，是为大智慧。</p>','2024-06-05 13:21:22.227','2024-06-05 13:21:22.227',NULL,'f',NULL,'2024-06-05 13:21:22.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c13fd3fd-ff01-4f41-ad17-d0048823e507','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>农业自一九七十年代工业化以来，在马来西亚都有被边缘化的趋势。</p>
<p>每次经过南北大道看到两旁土地除了棕油以外，都没有什么特别的种植，难怪大马的种植与农业在东南亚一直排在榜末。这一篇作者深信，通过互联网的普及与农业生态圈的模式，将会大力促进农业发展。</p>','2024-06-05 13:31:41.144','2024-06-05 13:31:41.144',NULL,'f',NULL,'2024-06-05 13:31:41.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abb9a771-8a36-4918-bb2f-f16a843d799c','418f5975-7d9d-4737-b31d-57b8649c87d2','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>百行以孝为首。父母亲给与我们生命，我们必需懂的感恩，不要常以自己的角度及单方面思维，去要求父母为我们而改变。</p>','2024-09-10 14:17:48.284','2024-09-13 00:00:00.016',NULL,'f','2024-09-13 00:00:00.015','2024-09-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbe1b1b4-de41-45c5-9711-9bebb8a07664','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>未来农村商业</p>
<p>1.变职业种地</p>
<p>2.有机种植</p>
<p>3.农业连接互联网</p>
<p>&nbsp;</p>','2024-06-05 13:39:17.504','2024-06-05 13:39:17.504',NULL,'f',NULL,'2024-06-05 13:39:17.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74eb9aec-21a7-4a48-b1c6-bd811e2ed347','0d2309ac-a0db-46d3-a31e-a754b5598095','4d60a8e6-8829-45d3-add6-e61449282094','<p>坦然接受自己的衰退不是容易的事，尤其是曾经辉煌过的人。能够退出舞台，随遇而安需要大智慧。</p>','2024-06-05 13:39:26.377','2024-06-05 13:39:26.377',NULL,'f',NULL,'2024-06-05 13:39:26.376',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db3d6bff-6f09-48ee-83d4-85b53aea496e','3a662b8f-023a-4607-8df1-961cf5632f62','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>沟通是人们在互动中彼此学习如何表达自己、也学习如何了解别人。</p>
<p>这互动的行为中 对方会因为自己的行为而产生反应，或者称为回馈。</p>
<p>可是沟通时大家都不知道对方在想什么。互动中带着自己的冰山和对方回应，并与自己产生的想法和感觉互相核对。</p>
<p>核对越深 越清楚大家异同之处 关系或许有点了解而进展。</p>
<p>核对过程有2个部分出现：</p>
<ol>
<li>我对你的说法有些什么感觉、反应？</li>
<li>表达自己真实的状态</li>
</ol>
<p>以这种方式互动时 彼此受到的伤害会减低，主要原因是我们跟自己的感受和解释达至一致。</p>
<p>当学会把自己的感觉说出去，而没有指责别人时，这时与人沟通便是自己存在的状态 并与应对方式是相互呼应的。</p>
<p>我们可藉此了解彼此的差异处而做出协调 为了生存而互动 并进入问题解决的过程里。</p>','2024-06-05 13:40:55.136','2024-06-05 13:40:55.136',NULL,'f',NULL,'2024-06-05 13:40:55.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04f3de51-0746-4a96-9caa-6a76600084db','418f5975-7d9d-4737-b31d-57b8649c87d2','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>孝顺是活得比父母小.孝顺的顺是顺从父母,倍伴父母,让父母活得比之前更好.承续父母的是,補父母的不是.</p>
<p>以孝顺为基础的社会会比较幸福过以经济为基础的社会.值的深思</p>
<p>&nbsp;</p>','2024-09-11 00:34:16.811','2024-09-13 00:00:00.016',NULL,'f','2024-09-13 00:00:00.015','2024-09-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b250644-6d2d-4308-a85e-65f96f965673','3a662b8f-023a-4607-8df1-961cf5632f62','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>沟通，其实是人们在互动当中彼此学习的过程，学习如何表达自己，也学习怎么样了解别人。</p>','2024-06-05 13:43:12.439','2024-06-05 13:43:12.439',NULL,'f',NULL,'2024-06-05 13:43:12.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('140be949-fc85-4c09-9d03-cb20091a7e5b','3a662b8f-023a-4607-8df1-961cf5632f62','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>认识与习熟：核对。沟通本身，是人们在互动当中彼此学习的过程，学习如何表达自己和怎么样了解别人。若别人因你的互动行为而产生反应，则叫做回馈。但若互动当中，彼此都不知道双方在想什么，而带着各自的冰山互动时，双方所能弄懂的其实很有限。所以得掌握住对方的每一个回应，去和自己所产生想法和感觉核对，这样关系才能因为了解而有所进展。</p>
<p>核对当中有两个部分出现，一个是我对你的说法有什么感觉反应？另一个是表达自己真实的状态。这两个如果都可以回应过去的话，互动里面就会愈来愈清楚自己和了解别人，得到的资讯也会愈来愈多，受到的伤害可能性比较低。因为只是在表达自己，不是在指责别人，这种沟通就跟一致性的存在状态与应对方式是相互呼应的。</p>','2024-06-05 13:44:00.874','2024-06-05 13:44:00.874',NULL,'f',NULL,'2024-06-05 13:44:00.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('544ac0e2-44cd-4cf9-a242-5c3eb5bba112','0d2309ac-a0db-46d3-a31e-a754b5598095','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>大脑构造出现变化比较能解释人类的衰退。其中衰退的能力包括回想名字与事实。没有人喜欢衰退，但有的人却能够坦然接受活出不一样的人生。</p>','2024-06-05 13:45:36.113','2024-06-05 13:45:36.113',NULL,'f',NULL,'2024-06-05 13:45:36.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d56c3484-4608-4206-b516-3b0d73eabe34','3585a3f8-be5e-4e87-80fc-15e49a477bb6','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>订阅的价值并非一次性的，而是可以长期持续循环的。订阅式的商业模式从所有权到使用权，从购买到订阅，这是订阅经济根本性的改变。订阅业务的基础是客户留存率和转化率，也就是说在用户获得上会有更好的投资回报率。订阅模式让商家可以提前预测稳定性，经常性的收入，让企业获得稳定的，可预测的现金流，这样子就能提升企业的估值。</p>','2024-06-05 13:39:16.618','2024-06-07 00:00:00.014',NULL,'f','2024-06-07 00:00:00.013','2024-06-07 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bfd8220-c248-41da-aafb-9cc910e079ce','482569cf-3d65-443a-ba1a-77043d66c161','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>有素质的沟通与互动 可以被训练的。</p>
<p>过程里有着大量功课，其中最为重要的依然是观自在菩萨。就是觉察这部分。</p>
<p>每当起心动念时，即可自我做更深层的功课了，那就是探索内心的冰山。这比较是科学化的解说。</p>
<p>过程其实就是寻找内心的&ldquo;根&rdquo;或自己种下去的情绪之&ldquo;因&rdquo;。</p>
<p>能够好好觉察自己内心的情绪、生存之道， 格物致知 清楚了解自己的起心动念 与人沟通互动时或许变得没那么复杂，或者更能感受对方。</p>
<p>&nbsp;</p>','2024-06-05 13:10:29.082','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c1136b1-492d-4a1b-bee1-6d40375179e9','9ddcc2a1-405f-4625-ae3e-657f6ca279f0','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>我爱的是自身某个角色的形象，还是爱那个生活里如是真实的自己？</p>','2024-06-05 13:28:54.303','2024-06-14 00:00:00.014',NULL,'f','2024-06-14 00:00:00.013','2024-06-14 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92b8baea-2be3-4373-933d-8fb4dc2a1757','0d2309ac-a0db-46d3-a31e-a754b5598095','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>接受是一项每个人必须学会的，但也需要一份勇气。 活出自己的人生，就这两项是重点。</p>','2024-06-05 13:58:42.392','2024-06-05 13:58:42.392',NULL,'f',NULL,'2024-06-05 13:58:42.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1ce2194-3b3c-407f-810e-2904adfa029b','8617f80a-1642-4323-bcf2-177d4cf5c7f6','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>因为我们害怕失败，所以努力做一件事，然后努力的保持着这种成功的感觉，慢慢的骄傲就藏在好事中。骄傲来自自我膨胀的心。重视自己，漠视他人。</p>
<p>恐惧背后是骄傲，愛比较所以不幸福。</p>','2024-06-05 13:47:35.727','2024-06-15 00:00:00.035',NULL,'f','2024-06-15 00:00:00.034','2024-06-15 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81980183-9241-427e-a240-8e1fe2c38807','74a9acca-671d-4e38-8df0-6fc42cfe59e3','93f7feca-2e7e-486e-bdb3-b3decc1e2f3d','<p class="MsoNormal"><span lang="EN-MY">Day5</span><span lang="ZH-CN">：</span><span lang="EN-US">8</span><span lang="ZH-CN">月</span><span lang="EN-US">22</span><span lang="EN-US">&nbsp;</span><span lang="ZH-CN">日 《活学》</span><span lang="EN-MY">Part 1&nbsp;</span><span lang="ZH-CN">人生最重要的事</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一章： 你也是这样？</span><span lang="EN-MY">8.&nbsp;</span><span lang="ZH-CN">早就跟你说过了！</span><span lang="EN-MY">- 9.&nbsp;</span><span lang="ZH-CN">好为人师（</span><span lang="EN-MY">Page036-040</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="EN-MY">🎯</span><span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">早就跟你说过了！</span></p>
<p>我也经常说"早就跟你说过了"。今天意识到这话背后的心思。原来对听者可以带来破坏。该戒掉这句话了。</p>
<p>&nbsp;</p>
<p><span lang="ZH-CN">好为人师</span></p>
<p>好为人师的习惯破坏力影响他人和自己。潜藏了傲慢，自大的另一个我。要说教前，确保自己的念头是以他人的需要而真正地帮助他人，并不是为了彰显自己的能耐。谨记好为人师的7大病症，时刻纠正自己的念头。</p>
<p class="MsoNormal">&nbsp;</p>','2024-08-22 14:52:12.39','2024-08-22 14:52:33.401',NULL,'f',NULL,'2024-08-22 14:52:33.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad9cb0b3-e76c-44da-9b0d-89d2ab86dce4','dc6a5827-aceb-46f9-9dd1-a76745b63e79','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在人生的修为旅途上，要了解世间的无常，懂的放下，不过度忧心因不能控制的事物而造成的恐惧感，而阻碍自己的信心，不能正面的思考去好好的解决问题。</p>','2024-09-01 13:42:56.728','2024-09-04 00:00:00.028',NULL,'f','2024-09-04 00:00:00.027','2024-09-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63b5dc2d-11a9-4e22-b091-8ba72f8f5ec2','dc6a5827-aceb-46f9-9dd1-a76745b63e79','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>&ldquo;修无常&rdquo;&nbsp;</p>
<p>以前的我很喜欢工作事事都在自己的掌控，才会觉得很安心，结果就变的自己很像紧躬着的弦、让自己时时处于很焦虑的心情。后来有了第一个孩子，也是这样很焦虑孩子受伤什么的，又再后来女儿的过早到来，用了143天让我和先生练无常，每天去医院，医生护士就会说不同的情况、那时焦虑得到处求神拜佛，还是很焦虑。还好那时星云大师的视频救了我，否则就是产后忧郁症了。</p>
<p>现在依然时不时就有心底冒出的焦虑，唯一的差别是：</p>
<p>哦，我看见我的焦虑升起来了。</p>
<p>哦，我知道因为什么事而焦虑了。</p>
<p>&nbsp;</p>','2024-09-02 13:58:55.909','2024-09-04 00:00:00.028',NULL,'f','2024-09-04 00:00:00.027','2024-09-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1690f884-68e2-4fa3-b6cf-3ec008a77ffe','09c24204-aa49-44e6-b5aa-fbcb1346c42c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「讓線下商品離你更近，或者讓網路的物流更快，都是新零售的機會。」</p>
<p>&nbsp;</p>','2024-09-03 09:21:15.295','2024-09-04 00:00:00.028',NULL,'f','2024-09-04 00:00:00.027','2024-09-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b91cbf4-dc71-41ce-84f8-c57dd9ba9cd1','09c24204-aa49-44e6-b5aa-fbcb1346c42c','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>只花七分钟？</p>
<p>从下单到送货员敲响消费者的家门只花7分钟，这是什么概念？数据库的恐怖，已经超过了我们敢想像的的范围了。</p>
<p>这就是＂新零售＂的不可思议👍👍👍</p>','2024-09-03 14:37:22.396','2024-09-04 00:00:00.028',NULL,'f','2024-09-04 00:00:00.027','2024-09-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae3c2a06-ca5c-4217-9d46-ed2d62fd7860','d86bc805-8746-4975-8339-eee5bdbcdb3a','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>小米之家的实体店提供体验感，增加销售，也可以当作品牌建设的用途和费用。结合线上线下，用户享受体验性和既德性，店里没有的货还可以扫码网上，不流失客户</p>','2024-09-12 00:33:44.509','2024-09-13 00:00:00.016',NULL,'f','2024-09-13 00:00:00.015','2024-09-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea0d6f69-289b-4775-902a-34fb302ae3e6','dfda4c62-e9f0-4d90-8c15-9d0d03a92154','ebc94826-5eca-4369-a4c8-7941d6ce1957','<ul class="ul1">
<li class="li1"><span class="s1">学记名字-记住别人的名字，除了对别人的尊重，更是对自己的尊重。那表示，我们对人和人的关系及处理的事，都是用心去经营的。</span></li>
<li class="li1"><span class="s1">有朋自远方来-团体生活中，人人皆有朋友，就看大概的交情。一同共事修心的人，不只是朋友，更是良师，大家互相成长。</span></li>
<li class="li1">&nbsp;</li>
</ul>','2024-09-18 10:04:45.462','2024-09-18 10:04:46.63',NULL,'f',NULL,'2024-09-18 10:04:46.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddef8871-0f2f-4443-9059-f707232cb5ea','a9a3bc5c-c77b-439f-a9e8-d9f29c27e03f','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>商品的售价主要取决于进货的价格与零售商的毛利。</p>
<p>好事多的利润主要来自于会员费，就不需要在商品上收取更大的毛利。</p>
<p>进货价格方面又采用超低SKU策略，可以省了预定，追踪和展示的成本。</p>','2024-09-22 11:33:50.394','2024-09-22 11:33:50.394',NULL,'f',NULL,'2024-09-22 11:33:50.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53f3936f-666e-4886-8e43-bf67c6b9f90f','0fcaef92-e4f4-42a8-b0c2-0f3521178269','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 10&nbsp; 9月25日 (星期三）📚《 7 Habits 高效能人士的7个习惯 》&nbsp;</span></p>
<p class="p1"><span class="s1">😇第二章 072页 - 074页</span></p>
<p class="p1"><span class="s1">读后感悟 ：</span></p>
<p class="p1"><span class="s2">思维决定一切，想微小的进步先改变行为，想获得最巨大的进步，就要改变思维。如果说看见的没有变化，新的行为就不会持久。</span></p>','2024-09-25 09:45:01.596','2024-09-25 09:45:01.596',NULL,'f',NULL,'2024-09-25 09:45:01.595',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1a7ffce-087d-4eed-b69b-70a04fedb498','8d237e6a-8ac7-4083-8e11-0c361e131e43','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>做人要有同理心,控制喜欢表达欲望.</p>
<p>多听,多看,少言.给人空间.做事不太满和太紧.</p>
<p>给别人和自己空间.</p>','2024-09-27 00:53:06.362','2024-09-27 00:53:06.362',NULL,'f',NULL,'2024-09-27 00:53:06.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c10ca7c4-5ed7-41d2-812c-57db99c6fd6d','5c91ae35-fe25-4058-bc23-efb07e06d81b','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>積極行動不同於積極思考。我們不但需要面對現實，還要面對未來。但真正的現實是，我們有能力以積極態度應對現狀和未來，逃避這一現實，就只能被動地讓環境和條件決定一切。</p>','2024-09-16 13:54:40.211','2024-09-28 00:00:00.021',NULL,'f','2024-09-28 00:00:00.016','2024-09-28 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f121477f-87ab-4b7a-b97e-ee3e5daff7a7','0ae93656-bf51-49d3-9eb1-b5e90b66207f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>无人超市商业模式成为大公司秀肌肉的方式,而不是创业者的真正机会.</p>','2024-10-09 13:31:35.797','2024-10-12 00:00:00.007',NULL,'f','2024-10-12 00:00:00.006','2024-10-12 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da4bdf32-72d7-49e4-a6af-b39efeec7de5','0ae93656-bf51-49d3-9eb1-b5e90b66207f','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>无人货架是逻辑 成立，但数据也许不成立的商业模式，如果规避风险，成了考验人性自动付费模式需要克服的问题</p>','2024-10-06 08:45:56.689','2024-10-12 00:00:00.007',NULL,'f','2024-10-12 00:00:00.006','2024-10-12 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49070c62-e1e8-4a9f-b5b3-bd41608e0036','74a9acca-671d-4e38-8df0-6fc42cfe59e3','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>&nbsp;</p>
<p>第一章： 你也是这样？8. 早就跟你说过了！- 9. 好为人师（Page036-040）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>早就跟你说过了<br>改说，太棒了，我为你高兴，或太好了，我们一起学习。好好说话，是一种修养，让彼此有个空间，有益彼此关系。</p>
<p>&nbsp;</p>
<p>好为人师<br>学习客观，知彼解己，多聆听的态度进行沟通，不应以身份年龄角色经验来指教他人。</p>','2024-08-22 15:04:38.471','2024-08-22 15:04:38.471',NULL,'f',NULL,'2024-08-22 15:04:38.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d86edd07-d4e8-4eab-aa51-697630286193','7817a526-d9f1-420c-9334-24e79f412606','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>每个人都会衰退。这时的自己可以做些什么？</p>
<p>1）致力服务他人</p>
<p>2）以长者的学问与思想丰富他人的世界观</p>
<p>3）长者应该努力贡献自己，透过提出忠告、辅导、建议与务实智慧，协助友人和年轻人。目的不是累积金钱、权力或名声。</p>
<p>公司里应该具备年长并成熟管理层，就是需要务实智慧 协助培养有智慧年轻人才。</p>','2024-06-05 14:27:46.463','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da75d605-17e2-4522-9b3d-0748649f9b61','0d2309ac-a0db-46d3-a31e-a754b5598095','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>如何让大脑老得慢一点？好像没有办法。因为科学研究说人之所以衰老是因为大脑里的前额叶皮质出现了变化。</p>
<p>有的人坦然接受衰老的事实，如诺贝尔物理得主狄拉克。他及时调整心态，继续快乐地生活，也继续努力在自己的领域里。</p>
<p>有人抗拒接受衰老，如科学家鲍林。他渴望名利。但当他走下坡后，他无法接受自己的理论被推翻，自己已经不被需要。他的晚年是忙碌着与人争论以捍卫自己的理论。</p>
<p>没人的决定衰老的时间表。唯一能控制的，是自己的心态，接受并继续快乐生活，还是拒绝并持续与其斗争。</p>','2024-06-05 14:11:48.203','2024-06-05 14:11:50.074',NULL,'f',NULL,'2024-06-05 14:11:50.073',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b2f9753-473f-4666-a392-14c6df5c520c','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','3a42aa28-3889-4912-98ad-aaffef98795a','<p>农村+互联网思维能够去中心化，为农民和消费者提供最大的利益</p>','2024-06-05 14:13:39.26','2024-06-05 14:13:40.336',NULL,'f',NULL,'2024-06-05 14:13:40.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fe9690f-610d-4a49-82a0-b776b4fb67de','3a662b8f-023a-4607-8df1-961cf5632f62','f28e9990-1d0e-4cf5-940c-92778988747f','<p>你学会表达，学会沟通， 万事都会顺风顺水</p>','2024-06-04 15:38:59.275','2024-06-05 14:33:06.655',NULL,'f','2024-06-05 00:00:00.018','2024-06-05 14:33:06.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('807d096a-3132-4657-8f69-48e80f2d41a6','0d2309ac-a0db-46d3-a31e-a754b5598095','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<div class="content-inner" dir="auto">
<div class="text-content clearfix with-meta with-outgoing-icon" dir="auto">卓越或普通人都一样需面对衰老,<br>卓越的人可能比较难接受事实.<br>人活着就是不断学习和修行.
<div class="MessageOutgoingStatus">
<div class="Transition">
<div class="Transition_slide Transition_slide-active">&nbsp;</div>
</div>
</div>
</div>
</div>','2024-06-05 14:39:18.239','2024-06-05 14:39:18.239',NULL,'f',NULL,'2024-06-05 14:39:18.239',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20485ce6-7b37-42e2-b4a4-1a6a33d050aa','0d2309ac-a0db-46d3-a31e-a754b5598095','025766ef-b121-4d39-a149-574dc9b57a6b','<p>能坦然接受自己的衰退是不容易的。然而接受衰退、拥抱它并创造新的生活方式是能够让自己舒心快乐过日子的。 心态决定生活素质。</p>','2024-06-05 14:15:51.69','2024-06-05 14:17:19.596',NULL,'f',NULL,'2024-06-05 14:17:19.595',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c43d1eb5-10db-40a2-917a-b7d7178850a7','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>今天學到的章節，讓我想到另一則出路，這章節會留在我心中，未來會用到！</p>','2024-06-05 14:19:54.196','2024-06-05 14:19:55.186',NULL,'f',NULL,'2024-06-05 14:19:55.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fdd3ae1-7c1e-41f2-a4d2-7e924d4e1656','3a662b8f-023a-4607-8df1-961cf5632f62','9f2de0b4-5451-41cb-bded-d537871923dd','<p>在与人互动沟通时，我们需要核对接受的信息</p>
<ul>
<li>对对方的说法有怎么样的感受、反应</li>
<li>表达自己真实的状态（把自己的感受和解释告诉对方）
<ul>
<li>表达出来以后，要给对方机会回应，核对对方的感受和看法</li>
</ul>
</li>
</ul>','2024-06-05 14:25:02.818','2024-06-05 14:25:02.818',NULL,'f',NULL,'2024-06-05 14:25:02.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('967d5697-0a86-4154-86a4-a50952e73dc7','3a662b8f-023a-4607-8df1-961cf5632f62','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>今天的有点深，看不是很懂，但会仔细去研究！</p>','2024-06-05 14:26:44.646','2024-06-05 14:26:44.646',NULL,'f',NULL,'2024-06-05 14:26:44.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7767dfe-1189-40a0-9841-c54f5665c7bb','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','3abe422e-2060-4939-bb24-3eead52647a2','<p>有了互联网的农业，能够让农民直接供应最新鲜的蔬菜给予消费者。</p>
<p>不只是如此，还能够免去中间商的部分差价与送货时间。</p>','2024-06-05 14:26:45.79','2024-06-05 14:26:45.79',NULL,'f',NULL,'2024-06-05 14:26:45.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c50a9d89-d23d-4dae-9454-1b983f6839f4','0d2309ac-a0db-46d3-a31e-a754b5598095','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>面对衰退的方法是接受它，开心的与它共存。</p>','2024-06-05 14:43:44.287','2024-06-05 14:43:44.287',NULL,'f',NULL,'2024-06-05 14:43:44.286',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('852825e1-dd8e-43e5-b746-d94cc9762669','0d2309ac-a0db-46d3-a31e-a754b5598095','6cef5362-7ff5-4fa0-8829-76df28438992','<p>车到山前必有路，船到桥头自然直。因此接受事实与把心思留在如何生活，如何让自己快乐，做什么最有意义的事上会更精彩。</p>','2024-06-05 15:49:17.237','2024-06-05 15:49:17.237',NULL,'f',NULL,'2024-06-05 15:49:17.236',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a5be67d-5b00-457e-b641-b08540091603','3a662b8f-023a-4607-8df1-961cf5632f62','d229dec0-d979-4066-a73e-450bd67bf882','<p>核对是沟通中的重要步骤，有助于减少误解。通过表达自己的感受和反应，并让对方有机会回应，可以澄清误解并了解彼此的差异。在互动中，需要注意两个方面：对对方的说法有什么感受和反应，以及表达自己真实的状态。这样的核对过程不仅能促进理解，还能推动关系的进展和问题的解决。通过这种方式，双方可以更好地了解彼此，减少沟通中的伤害，达到更有效的互动。</p>','2024-06-05 15:52:05.125','2024-06-05 15:52:05.125',NULL,'f',NULL,'2024-06-05 15:52:05.124',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('960f91e1-8178-4d8e-b77a-a26b12a1240f','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 52 ：6月 5日 《商业模式是设计出来的》第八章：趋势： 未来新商业模式展望与布局</p>
<p>农村商业模式成为来角逐场（Page 176-179）</p>
<p>🎯今日读后感悟：</p>
<p>這就像from farm to table的概念。很多年輕人開始回到家鄉，為家鄉的農產品的升級開創新模式。</p>','2024-06-05 15:52:35.676','2024-06-05 15:52:35.676',NULL,'f',NULL,'2024-06-05 15:52:35.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aecd08ec-ae50-475b-bda1-aff0ddb04182','44452d4a-c37f-44ce-a975-7742315079da','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>西方人把艺术视为无中生有。东方人则认为艺术原本就存在，我们要做的事，只不过是让艺术显现出来。我们不是靠添加东西让艺术被人看到，而是拿掉不属于艺术的部分。</p>
<p>我们必须削去人生这块玉石中不必要的部分，直到找到自己。</p>','2024-06-05 15:52:33.775','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('099e6b1e-28e4-46fa-b8f2-b098123d58bf','6d25f534-e973-4e13-93ed-037384496e7c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>零售的本質,是連接人、貨、場。<br>而場的本質是資訊流、現金流和物流等。</p>
<p>理解了这些，就知道无论线上或线下都得注意这些商业因素。</p>','2024-08-22 15:22:39.264','2024-08-22 15:22:39.264',NULL,'f',NULL,'2024-08-22 15:22:39.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed2024d2-6d2e-4124-b686-b23e6be0fe3a','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 52 ：6月5日星期三&nbsp; &nbsp; 《商业模式是设计出来的》第八章：趋势： 未来新商业模式展望与布局</span></p>
<p class="p1"><span class="s1">农村商业模式成为来角逐场（Page 176-179）</span></p>
<p class="p1"><span class="s1">&nbsp;</span><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">&ldquo;生鲜农产品＋互联网&rdquo;，</span></p>
<p class="p1"><span class="s1">&ldquo;农业生产＋互联网&rdquo;，</span></p>
<p class="p1"><span class="s1">&ldquo;农业产业链＋互联网&rdquo;，</span></p>
<p class="p1"><span class="s1">&ldquo;农资＋互联网&rdquo;，</span></p>
<p class="p1"><span class="s1">当农村与互联网发生不断的连接，农业发展、未来农村巿场的潜力会越来越大。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在这广大的乡村土地上，让每个人都把视线从庄稼地和家长里短上挪开，放眼一亩三分地外的社会形势，或许还并非一件易事。当然，国家也在不断完善和发展农村经济。互联网创业公司只要能抓住机遇，前途光明无限自不必说，对于农村发展而言，也是相当强劲的一股动力。</span></p>
<p class="p1">&nbsp;</p>','2024-06-05 14:48:24.973','2024-06-05 14:48:32.035',NULL,'f',NULL,'2024-06-05 14:48:32.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86f32f27-a033-42ca-831e-23a80db07ae3','3a662b8f-023a-4607-8df1-961cf5632f62','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 52：6月5日星期三《自在沟通》</span></p>
<p class="p1"><span class="s1">认识与习熟：核对（Page 229-231）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">表达之后，让对方有机会一起来核对对方的看法与感觉，对方的反应可能是：「我是很生气，但是我并不想指责，我的期待是⋯⋯，但是落空了，所以，我生气。」「我不知道你的期待是这样的，我很惊讶，我的期待和你不一样⋯⋯，可能这就是我们的差异处，或许&hellip;&hellip;。」</span></p>
<p class="p1"><span class="s1">这样的对话，常常会将误会澄清，而呈现差异，在亲近的关系中，由差异处可以去探索差异的来源，而让互相都有所成长。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在工作关系中，差异点正好是可以进一步去协调，并且进入问题解决的过程。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们不要把自己的&rdquo;𣲙山&rdquo;带进关系里。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">可以试着这么说：「我听到你说的话，于是我把你说的这些话，做了一些我自己的解释，我认为这是一种指责，让我感觉很生气，而且非常挫折，因为在这个指责里，我的努力被抹杀掉了，所以也很失望。」你只是在表达自己而已，不是在指责别人，所以这样的沟道。</span></p>','2024-06-05 14:57:52.453','2024-06-05 14:57:52.453',NULL,'f',NULL,'2024-06-05 14:57:52.452',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1648609-2c4e-42b0-8928-5c998ef4e503','3a662b8f-023a-4607-8df1-961cf5632f62','e6d1c881-f99f-4343-9565-634878262b80','<p>互动时，表达自己的感觉，再让对方有机会一起核对。核对能让误会得以澄清。</p>','2024-06-05 15:03:43.77','2024-06-05 15:03:43.77',NULL,'f',NULL,'2024-06-05 15:03:43.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e760fb2-d492-4a03-aaff-29141c285f3a','38edaf98-0f73-4917-a5db-e9b0bcb3fb57','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>农村商业模式不局限于电商模式，其他的可能：</p>
<p>生鲜农产品+互联网</p>
<p>农业生产+互联网</p>
<p>农业产业链+互联网</p>
<p>农资+互联网</p>','2024-06-05 15:05:17.651','2024-06-05 15:05:17.651',NULL,'f',NULL,'2024-06-05 15:05:17.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dbcc90c-a7af-491b-af76-116d5b3b71a2','0d2309ac-a0db-46d3-a31e-a754b5598095','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>坦然接受自己的衰退或周遭的一切说的容易，但做真正做到就要费心机及改变心态。</p>','2024-06-05 15:10:36.009','2024-06-05 15:12:24.072',NULL,'f',NULL,'2024-06-05 15:12:24.071',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b6c55cc-5a9d-4c6f-9dfd-333aa1e9d1c8','0d2309ac-a0db-46d3-a31e-a754b5598095','ea087d81-378d-4180-ba32-68046993e624','<p>了解到衰退会有那么一天，我将在衰退之前持续努力；也期许其他人能接棒。</p>','2024-06-05 15:17:01.175','2024-06-05 15:17:01.175',NULL,'f',NULL,'2024-06-05 15:17:01.175',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a4e4be6-85e1-462b-b64f-1b15b9b64061','0d2309ac-a0db-46d3-a31e-a754b5598095','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>认识自己的现况，能力衰退，但一定有方面在加强，只是我们没有意识到</p>','2024-06-05 15:17:12.799','2024-06-05 15:17:12.799',NULL,'f',NULL,'2024-06-05 15:17:12.798',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a258ae7f-7dbe-4bcc-9adc-bae03facfb99','0d2309ac-a0db-46d3-a31e-a754b5598095','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 32 - 36</p>
<p>【重启人生】</p>
<p>如何让大脑老得慢一点</p>
<p>&nbsp;</p>
<p>衰退的谜团</p>
<p>一万小时练习的说法</p>
<p>进步不是一条永远往上的直接，往下的部分究竟是什么回事?</p>
<p>没有人喜欢衰退，有人坦然接受，活出不一样的人生。</p>','2024-06-05 15:17:53.228','2024-06-05 15:17:53.228',NULL,'f',NULL,'2024-06-05 15:17:53.227',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d83fd6af-8133-411a-a5b0-a22b2229963b','3a662b8f-023a-4607-8df1-961cf5632f62','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>核对 ： 在核对的互动中，有两个部分要注意。</p>
<p>对于自己内心深处的感觉，如果有冲突，那就需要让对方知道，但不是指责对方，只是让对方了解自己对这事的感觉。</p>
<p>另一方面，也因此让对方核对他自己对于对方的感受而核对本身的想法。</p>
<p>这样互动才有良好效果。</p>','2024-06-05 15:18:57.159','2024-06-05 15:18:57.159',NULL,'f',NULL,'2024-06-05 15:18:57.158',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5b3045a-2caa-40c0-97ec-dc2239214f0b','3a662b8f-023a-4607-8df1-961cf5632f62','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 229 - 231</p>
<p>【自在沟通】</p>
<p>核对</p>
<p>一个互动行为出现，别人会因为你的行为而产生反应就是</p>
<p>回馈</p>
<p>核对愈深入，而且清楚双方的异同，关系才有可能因为了解而有所进展</p>
<p>缺乏核对，关系容易停顿或误解</p>
<p>2种核对</p>
<p>对于别人的说法有什么感觉、什么反应?针对对方 和</p>
<p>针对自己</p>
<p>误解可以澄清，呈现差异，亲近关系中，由差异处可以去探索差异的来源。互相都有所成长。工作关系中，差异点正好是可以进一步去协调，进入问题解决的过程。</p>','2024-06-05 15:46:07.465','2024-06-05 15:46:07.465',NULL,'f',NULL,'2024-06-05 15:46:07.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b079566-b16a-459e-b347-59c77f0ac8b4','3a662b8f-023a-4607-8df1-961cf5632f62','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p1"><span class="s1">「核對」當中，通常會有兩個部分出現：一個是我對你的說法有些什麼感覺、什麼反應？另一個部分，是表達自己眞實的狀態。</span></p>','2024-06-05 15:46:41.212','2024-06-05 15:46:41.212',NULL,'f',NULL,'2024-06-05 15:46:41.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('428f02e2-55a7-4343-8244-6560f7ad5ffb','986b7738-e702-4b5b-ac52-406e22e54a41','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>承认永远是解决问题的第一步</p>
<p>有勇气面对自身的恐惧</p>
<p>祈求您让我不再害怕面对未来无可知的世界</p>
<p>祈求您让我不再担心失去所爱的家人</p>
<p>祈求您让我不被愤怒赶走愛</p>
<p>&nbsp;</p>','2024-06-05 15:39:00.951','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4914b5a4-cd48-40bf-ab5f-6e2d501b5c83','ee1c2c98-5850-4421-a6a8-6bef6da9e119','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>觉察与沟通是互为表里的，当觉察做得好的的时候，就会发现沟通进步很多。</p>
<p>透过觉察，由己开始，从心出发，慢慢实践在自己的生活中，沟通就会慢慢变得越来越容易</p>','2024-06-05 22:05:17.281','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9122b4b7-49ff-4d86-9daa-eb981e5432a1','3a662b8f-023a-4607-8df1-961cf5632f62','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>&nbsp;- 在沟通中，当我们掌握住「核对」，接着核对越来越深入了解双方的异同，关系才可能因为了解而有所进展。</p>
<p>&nbsp;</p>
<p>&nbsp; - 「核对」通常会有两个部分：</p>
<p>1）我对你的说法有什么感觉、什么反应</p>
<p>2）表达自己真实的状态</p>
<p>&nbsp;</p>
<p>&nbsp;- 学会清楚的表达自己，彼此才能知道彼此的差异处在哪里，误会也会跟着澄清。通过差异处去了解差异的来源，也会让彼此都有所成长。</p>
<p>&nbsp;</p>','2024-06-05 15:57:57.753','2024-06-05 15:58:13.739',NULL,'f',NULL,'2024-06-05 15:58:13.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42365b02-a777-4189-bbc8-b9fc009e2267','3a662b8f-023a-4607-8df1-961cf5632f62','ea087d81-378d-4180-ba32-68046993e624','<p>学习如何表达自己，也学习怎样了解别人。</p>
<p>通过沟通清楚双方的异同，关系才可能因为了解有所进展。掌握住 对方的每个回应，再和自己所产生想法和感觉互相核对；双方过关系不会停顿或误解。</p>','2024-06-05 16:00:39.379','2024-06-05 16:00:39.379',NULL,'f',NULL,'2024-06-05 16:00:39.379',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f2633e5-fdfb-4e74-8b4f-ea839a2b7760','579870fd-ecdb-4c83-94b7-d31d83332cf8','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>移动互联网是直播带货的助推器。网红效应+直播效应=大量的销售。但是，直播还是有很多条件，包括了人、货、场三大点。</p>
<p>例如 1）对主播的要求：高颜值的主播、卖货力和沟通力强、自己培养还在租借的主播。&nbsp; 2）产品是否丰富，有没有爆款，优惠力度。 3） 售后服务是否跟上。 4）直播地点让人舒服，又产生信任感。</p>
<p>&nbsp;</p>','2024-06-05 22:31:31.675','2024-06-05 22:31:31.675',NULL,'f',NULL,'2024-06-05 22:31:31.674',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6cc9272-1008-4fa7-b344-7f0f8f587a47','579870fd-ecdb-4c83-94b7-d31d83332cf8','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>做直播，一是产品是否足够丰富，有没有爆款，产品的优惠力度是怎样的。二是服务能不能跟得上。</p>','2024-06-05 23:19:15.183','2024-06-05 23:19:15.183',NULL,'f',NULL,'2024-06-05 23:19:15.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dce895a7-33d6-429b-9c44-a369879ee44e','6448fcc6-34e3-4192-989f-f6f46eb536c8','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>由盛转衰，意味着自己已经不再重要了，不被重视，就是这种感觉，让人陷入痛苦中。</p>','2024-06-02 13:54:46.176','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cbbcad5-7675-4be3-a4e6-edd6f06f679a','6448fcc6-34e3-4192-989f-f6f46eb536c8','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">我们常听到说梦想着要追求什么大量的财富，权利，地位，然后假象着</span><span class="s2">&rdquo;</span><span class="s1">成功</span><span class="s2">&rdquo;</span><span class="s1">了，便能一劳永逸；但以之前飞机上那老英雄和几个诺贝尔奖得主的故事中看得出来，这都不是真的，成功后的他们并不快乐；</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">衰退带来的痛苦，与你先前达到的声望高度，以及你对那个声望带有的情绪依附直接相关。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果你没什么期望，早期也没被人给予什么厚望，那么当你不免由盛转衰也不至于会那么痛苦；从小被夸赞，被父母给予厚望的小孩，和</span><span class="s2">80</span><span class="s1">岁后心理健康不佳有关。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">衰退的打击是多重的，不单是因为无法超越之前的成果而不满足，就连要表现持平的能力依然在不停衰退。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们认识到衰退无法避免后，能怎么办？</span></p>
<p class="p1"><span class="s2">1</span><span class="s1">、</span> <span class="s1">否认事实，笼罩在沮丧和愤怒中</span></p>
<p class="p1"><span class="s2">2</span><span class="s1">、接受事实，承认自己衰退，是无可避免的</span></p>
<p class="p1"><span class="s2">3</span><span class="s1">、接受事实，培养新强项与技能</span></p>','2024-06-03 03:02:15.099','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af8eb9c9-9f40-42c9-9860-34f16548ea87','579870fd-ecdb-4c83-94b7-d31d83332cf8','703da497-c1ec-4835-9b77-624b065d2f68','<p>网红的&ldquo;红&rdquo;在一开始缺乏完整制度制约之下，野蛮生长，最终往往就出现了大量的&ldquo;红出火&rdquo;的社会怪象，甚至有些网红会为了&ldquo;红&rdquo;而走向偏激手段，徒然增加网上更多杂音，混淆视听，却不一定赚钱。</p>
<p>真正的网红经济其实已经发展为一项非常专业的&ldquo;销售体系&rdquo;，是从上游到中游，再到下游的完整闭环销售模式，而这种模式已经不再是过去网红单打独斗的时代可以相提并论的。故此，网红经济，直播带货绝对是新的一门专业。</p>','2024-06-03 10:23:07.194','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ba4d315-e9af-4cbe-91e8-46d47336cf89','906ed9e3-714d-4229-a538-bb2491850134','703da497-c1ec-4835-9b77-624b065d2f68','<p>要理清自己究竟是在表达感觉，还是在解释，察觉自己是非常重要的。唯有对自己保持高度察觉，我们才可能在沟通互动的过程中&ldquo;察觉自己&rdquo;是在那种状态，也容易进行核对。</p>
<p>有功能的核对是说出自己的感觉，察觉会帮助我们理解清楚那感觉，进而能够清楚表达自己真正内在的感觉与想法，同时，也允许自己有个空间核对，如此才能达至真心诚意的人际互动。</p>','2024-06-03 16:06:47.246','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8e3685d-4d9a-4ca5-b5d6-fd64dbc5f0a1','c47adc2e-045f-4a1f-818a-64cd48c507b5','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>无论是B2C或b2C又或者是M2B，大家各斯其位，各斯其职，赚取各自应有的利益。</p>','2024-09-18 10:49:59.435','2024-09-18 10:49:59.435',NULL,'f',NULL,'2024-09-18 10:49:59.434',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a357442-de69-4efd-a5b9-cc738ca70df0','132961b9-afba-4415-ba16-aad2317a5f63','47cda368-b147-4725-82b1-56340e248f14','<p>我觉得今天的精华，就是放空，转化心念，有负面而正面，最后广散到组织。境随心转，心想就会事成。</p>','2024-09-22 12:08:36.365','2024-09-22 12:08:36.365',NULL,'f',NULL,'2024-09-22 12:08:36.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48c64762-0f0d-4e9a-ba91-771ed8f5110d','0fcaef92-e4f4-42a8-b0c2-0f3521178269','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>要想获得微小的进步，就改变你的行为；要想获得巨大的进步，就要改变你的思维。</p>
<p>&nbsp;</p>','2024-09-25 09:58:34.789','2024-09-25 09:58:34.789',NULL,'f',NULL,'2024-09-25 09:58:34.788',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('777f303a-92fe-42ae-891f-000d69851907','8317877d-4da8-46d2-842c-466bf5ebb791','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>積極主動者不需要這種刺激就能拓展思路自覺轉換思維。</p>
<p>腳踏實地的想像力若能與良知共同發揮作用，將有罪超越自我，並實現基於獨特目標和原則的高效能生活。</p>','2024-10-08 09:12:59.128','2024-10-08 09:13:06.427',NULL,'f',NULL,'2024-10-08 09:13:06.426',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cccb01f-91c7-487c-9b01-2ba95f935454','70ff3272-f184-4130-ab1f-0a7de3447720','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>管理者应该-</p>
<p>1.用50%来管理自己(自省）</p>
<p>2.用25%来管理上司（理解）</p>
<p>3.用20%来管理同辈 （说服）</p>
<p>4.用5%来管理下属 （激励）</p>
<p>&nbsp;</p>','2024-10-06 05:21:55.495','2024-10-09 00:00:00.013',NULL,'f','2024-10-09 00:00:00.012','2024-10-09 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb2ffc2b-97a6-41a4-9a1b-76dfe56df61e','6448fcc6-34e3-4192-989f-f6f46eb536c8','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>曾經有一段時間，每天晚上都想靠回憶自身起過去的成功所帶來刺激幫助入睡。過來發現這樣的做法是不長久的，久了還會有一種空虛感。</p>
<p>比較能夠長久的快樂，往往是每天學習明白新的知識，和家人有良好的溝通，或是領悟一些人生的道理。</p>
<p>這一篇讓我回想起Uniqlo的老闆所提倡的精神-成功一日就丟。</p>
<p>&nbsp;</p>','2024-06-04 03:04:05.531','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c08266c-c491-4ebf-8fa2-20f4d3f12940','906ed9e3-714d-4229-a538-bb2491850134','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>在进行核对的过程，到底自己是否在核对对方的看法还是只是自顾自说自己的感觉？这需要有自我觉察能力。</p>
<p>&ldquo;我觉得&rdquo;是在诉说自己的感受吗？还是背后跟着的：批评、判断、指责？觉察，用呼吸把自己带到当下，去感受自己的身体和感受，感受的背后到底有什么期待和渴望。那么，自己才不会掉入&ldquo;走脑&rdquo;不&ldquo;走心&rdquo;的状态，容易坠入互相揣测、批评的陷阱。</p>','2024-06-04 03:58:45.658','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe818967-08a9-488c-bff4-4e7e176bd115','906ed9e3-714d-4229-a538-bb2491850134','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-53 p.231-233 &ndash; 6 June, 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">［觉察自己是善意的开始］</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">觉察是个历程。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">我现在</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「核对」的，是对对方的看法，还是在述说自己的感觉？</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">我说的是感觉，或者是解释的部分？</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">是对对方还是自己？</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">．</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">因为觉察，我们得以在负向情绪的底层，看到一份相当实在的渴望和期待，而这个部分往往是正向的、善意的。如此，我们才能传达人际互动中的真心诚意。</span></p>','2024-06-04 08:03:02.263','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c79b4a72-b5d6-47f2-a219-7aa06312ef62','906ed9e3-714d-4229-a538-bb2491850134','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>觉察自己，表达自己，课题分离</p>','2024-06-05 01:09:42.987','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fe4936b-fd07-496b-94a1-a8995e31fe22','906ed9e3-714d-4229-a538-bb2491850134','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>以&ldquo;我觉得&rdquo;做句子的开头，看似在表达个人的感受，其实必须带着察觉，才算是真正的感受。不然，这个&ldquo;我觉得&rdquo;中带着生气，认为对方的行为不符合自己的期待，没有要核对的信息，就变成指责了。</p>','2024-06-05 01:10:02.275','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0759d7c-2f98-4e9c-8057-91eadad105f0','6448fcc6-34e3-4192-989f-f6f46eb536c8','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>假如只是把精神全部寄託在事业, 而忽略身邊的人事物&nbsp;也能為我們帶來快樂. 當事業光環退下后, 我們就會陷入痛苦中,</p>
<p>而不依戀事業帶來的聲望, 衰退出現時, 大概不會太痛苦.</p>','2024-06-05 07:19:33.327','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ce412d0-e95c-4ab9-b5c9-f025f4c9dcd5','6448fcc6-34e3-4192-989f-f6f46eb536c8','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>那个曾让你成为领域翘楚的能力，有可能一到30岁就显着衰退，最迟不会拖过50岁出头：有震撼到！</p>
<p>过度努力的结果，就是掉进不健康的人际关系模式，牺牲与另一伴、孩子、朋友培养感情的机会：有看见身边的列子，很写实的一句话！</p>
<p>要像佛陀般的修为，不依恋职业带来的声望：着实难以释怀的。。。</p>
<p>衰退出现时，没有活在过去，因为荣耀无法储存来日后细细品尝。</p>
<p>接受过去带来成功的元素，在未来将不再有效、培养新强项与新技能。</p>','2024-06-04 08:56:42.918','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78c10b9e-8c12-487b-9f0b-696bf56b354d','906ed9e3-714d-4229-a538-bb2491850134','d144df03-c534-401d-9dee-2939d86b52a2','<p>往往负向情绪的底层，都有一份相当实在的渴望和期待。而这内在这个柔软的部分往往是正向的、善意的，如果不刻意去觉察，这些部分只会被掩盖住，让自己总是处在不愉快当中，而关系则是越来越找不到出路。</p>
<p><br>所以，试着觉察自己、表达自己真正的内在感觉与想法，同时允许自己有个空间去核对，沟通的艺术才能传达人际互动的真心诚意。</p>
<p>&nbsp;</p>','2024-06-05 08:33:50.279','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86acee5b-1869-4f27-a7af-27ae5d1ba311','6448fcc6-34e3-4192-989f-f6f46eb536c8','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>我们的人生不是只有工作，不需留恋是在职场上才能得到成功的快感。世界那么大，走出自己的舒适圈，或许自己的下半生还可以体验不一样的经历。</p>','2024-06-05 12:46:29.284','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b1b238b-8874-41f9-800e-f2418c88cb18','579870fd-ecdb-4c83-94b7-d31d83332cf8','724f2776-0f89-4693-96ac-067e7121c40c','<p>&nbsp;</p>
<p>如今，网红经济已经不再局限于少数名人，而是演变成一种广泛的社交现象，使每个人都有机会参与直播带货。通过社交媒体平台，个人可以建立自己的品牌，吸引粉丝，并利用直播带货方式直接向观众推荐和销售产品，从而实现个人收入增长和商业发展的目标。</p>','2024-06-05 13:02:50.479','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47fd6cc1-11b1-4567-a3c1-bea9be37516b','579870fd-ecdb-4c83-94b7-d31d83332cf8','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>网红效应+直播效应=大量销售</p>
<p>直播正确处理人、货、场。</p>
<p>信用好，要给优惠，有真人直观性的特点</p>
<p>直播不再是网红的专利，人人都可以做直播。</p>','2024-06-05 13:48:09.487','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c49947f7-4ef8-4c71-921d-e4daf82aa55a','906ed9e3-714d-4229-a538-bb2491850134','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>每晚做整合，觉察自己和反思自己</p>
<p>当认真的去做觉察和自己对话的时候</p>
<p>其实是很轻松自在的</p>
<p>可能进步，可能需要改进</p>
<p>但至少知道自己哪里需要在加强</p>','2024-06-06 11:21:19.431','2024-06-06 11:21:19.431',NULL,'f',NULL,'2024-06-06 11:21:19.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4331fab-eeaf-4008-829f-bdf5e79107a1','6448fcc6-34e3-4192-989f-f6f46eb536c8','9f2de0b4-5451-41cb-bded-d537871923dd','<p>过去的风光是无法永恒不变的，当衰退下来时，就得接受这个事实。</p>
<p>曾拥有的风光就让它留在过去吧，向前看，发展另一项技能或兴趣。&nbsp;</p>','2024-06-06 14:33:48.998','2024-06-06 14:33:48.998',NULL,'f',NULL,'2024-06-06 14:33:48.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a31b75f-57e9-4bd2-9839-b02f78a0bcb7','579870fd-ecdb-4c83-94b7-d31d83332cf8','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这一篇提到了最近几年非常火红的网红经济与直播带货。在这一个人人都能成为自媒体的时代，网红效应堪比或者超越上市公司的营业额。 直播带货需要把 &ldquo;人，货，场&rdquo;这三样东西做到面面俱到才能持续发挥效益。</p>','2024-06-05 13:35:51.406','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5923642-dc87-42c7-a846-51db44588808','6448fcc6-34e3-4192-989f-f6f46eb536c8','6622a3df-096b-488e-b170-793cd6060dd0','<p>接受过去带来成功的元素，在未来将不再有效，培养新强项与新技能。转换思维，欣然接受自己的衰退，通过各种练习、锻炼来保持。</p>','2024-06-05 13:41:02.313','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f21ee778-dea5-4158-b735-460d2eb33f7d','6448fcc6-34e3-4192-989f-f6f46eb536c8','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>不要留恋&ldquo;成功&rdquo;，&ldquo;成功&rdquo;的定义又是什么？像作者说的，不要有所求，而是像佛陀一样的修行。接受一切，顺水而流。接受过去成功的元素，利用我们的强项培养新的技能。也可以拥抱科技，比如使用AI,好好利用新科技来祢补我们的缺陷。</p>','2024-06-05 13:51:50.789','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa61913a-6109-4298-b518-c0769b9988fa','6448fcc6-34e3-4192-989f-f6f46eb536c8','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>不管是名人与否,如果曾达到所属领域的颠峰,后来变成无人闻问,甚至被当成无用之人,那种滋味肯定不好受,那就必须接受：</p>
<p>过去带来成功的元素,在未来将不再有效,必须培养新强项与新技能,,还有你必须转换成新思维,坦然接受改变,活出不一样的人生</p>','2024-06-05 15:13:06.538','2024-06-06 00:00:00.018',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc2113bb-8757-45b8-9d8f-15f9614be795','906ed9e3-714d-4229-a538-bb2491850134','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>觉察自己的每一个當下，只有在足够的觉察,你@人才能/会真正了解自己！</p>
<p>在我们负向情绪的底层，其实有一份相当实在的渴望和期待，而这个部分往往是正向的、善意的。如果出發点是正向的、善意的，我们才能传达人际互动中的真心诚意。</p>','2024-06-06 00:25:17.705','2024-06-06 00:25:17.705',NULL,'f',NULL,'2024-06-06 00:25:17.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bb59029-a550-4939-b7ee-112943137602','6448fcc6-34e3-4192-989f-f6f46eb536c8','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人走茶凉，过时了。。。。一个曾经叱咤风云，名噪一时的人物，过了巅峰时期后，名气会慢慢下降，当事人会觉得世态炎凉，会因此觉得不快乐。聪明的，应该坦然接受这事实，用另一种方法继续生活下去。否则，他会很痛苦。</p>','2024-06-06 01:18:02.183','2024-06-06 01:18:02.183',NULL,'f',NULL,'2024-06-06 01:18:02.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57756524-7700-49da-9422-331a936350bf','906ed9e3-714d-4229-a538-bb2491850134','d287598e-c515-495a-aaab-d93a50a8de1e','<p>核对自己的感觉和对方的看法，坦白说出来，如此一来，互动就愈来愈有意思，这样的沟通是真正影响彼此的关系，而且会是正面的影响。</p>','2024-06-06 01:24:52.669','2024-06-06 01:24:52.669',NULL,'f',NULL,'2024-06-06 01:24:52.668',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7e6213b-256e-49f8-96da-c4e0c0d882f3','6d25f534-e973-4e13-93ed-037384496e7c','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>货：D - M - S - B - b - C</p>
<p>场：资讯流 + 现金流 + 物流</p>
<p>货的D &amp; M，就是创造价值 -&gt; 销售成本</p>
<p>货的S, B &amp; b, 就是传递价值 -&gt; 交易成本</p>
<p>定赔率 = 消费者花的钱 ➗ 商品成本</p>
<p>消费者花的钱=销售成本 + 交易成本</p>
<p>如果能有效地把交易成本减低，从而降低消费者花的钱，那么将让货物在市场更具有竞争优势。</p>
<p><strong>场&nbsp;</strong>- 提供了一个平台，可以让消费者与货物有直接接触的机会。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-08-22 15:28:19.109','2024-08-22 15:28:42.326',NULL,'f',NULL,'2024-08-22 15:28:42.326',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('464398da-3a31-4b7e-96d0-6ddb782d554e','414a09a4-913a-4186-a0fc-633e6010ff5c','41f959d3-c932-4657-84ab-137317e3a989','<p>It''s at this point that I''ve respected &amp; attracted to the author and his teachings. As a Catholic himself, he''s open and shared from the perspective of evolution theory, and Buddhism on top of his own religion.</p>
<p>Amazed that he brought out the concept of 4 Noble Truth&nbsp;</p>','2024-06-06 07:37:09.679','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40ecb731-a6dc-4198-94bb-87d767720c0f','b5159a30-f703-4273-80f3-9c306143759a','fb3be631-8f71-4db1-adec-776df52da27c','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人越出名反而更加容易痛苦，知名人士和高成功人士比较容易孤独，他们经常被大众围住因为知名度，但很少深入往来，一是因为没时间对太多人，二是不可能和下屬或者大部份的一般人做朋友。</span></p>','2024-06-06 00:53:42.515','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('307ee346-eb66-4903-960d-b97c883ccc04','aeb150c0-8e79-4d78-be24-2a95024a2696','fb3be631-8f71-4db1-adec-776df52da27c','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">奋斗者通常都会忽略浪漫和持续</span><span lang="ZH-CN" style="font-family: SimSun-ExtB; mso-bidi-font-family: SimSun-ExtB;">𠕇</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">爱。真正幸福的是友伴式爱情。而女性的朋友圈更大，男性关注工作而轻友谊。</span></p>','2024-06-06 00:54:02.659','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b575ba12-58f4-45d1-bfab-555fc4ec65a9','c8ea5f02-3872-43d8-8547-be51252602fd','fb3be631-8f71-4db1-adec-776df52da27c','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">女性有更多的朋友，但男性会有更多的生意上的朋友，认识很多大人物但不是真朋友，互相得利，彼此帮忙。</span></p>','2024-06-06 00:54:18.493','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47d18184-8a05-43b1-967d-34c3cba09433','4d7c30c5-359b-47f1-a683-8ab1fa712851','f19a0a29-719b-4ff0-9462-5c18dd598629','<h2>原文</h2>
<p>品德比技巧还是重要。这是多么多么重要的一个真理，但是我们却太过容易忽略。因为技巧的作用是立刻的，但是品德往往需要时间才能看得出来。</p>
<p>&nbsp;</p>
<p>很多一次性的交易--就比如说在游客地区--很容易就买到假货，因为商家知道你来这个地方一次就不会来第二次，所以不砍你菜头，还砍谁？但是，如果要做重复生意，商家就老实得多了。这也是商家利益最大化的最佳博弈策略。</p>
<p>&nbsp;</p>
<p>所以，我常常告诫我做软件的伙伴，开始时候卖软件卖的是Wow and Wonders,但是到了后期就是 Weight and Witness。开始时候软件功能不完善，与其在卖软件，不如说在卖一个&ldquo;梦想&rdquo;和&ldquo;未来&rdquo;，不把软件功能说到天花乱坠，能怎么卖？这是Wow and Wonders也。但是客户记得你的承诺。或迟或早，你都得把你的承诺的东西给补上。到了后期，软件销量就取决于它多好用，和多少人推荐它。这就是Weight and Witness</p>
<h2><br><br>ChatGPT:</h2>
<p>Character is more important than skill. This is such an essential truth, yet we easily overlook it. The impact of skill is immediate, but character often takes time to reveal itself.</p>
<p>&nbsp;</p>
<p>In many one-off transactions&mdash;like in tourist areas&mdash;it''s easy to buy counterfeit goods because the merchants know you''re visiting only once, so if they don''t overcharge you, who will they overcharge? However, when it comes to repeat business, the merchants tend to be more honest. This is also the optimal strategy for maximizing long-term profits.</p>
<p>&nbsp;</p>
<p>That''s why I often tell my software colleagues: at the beginning, selling software is all about "Wow and Wonders," but later on, it''s about "Weight and Witness." In the early stages, when the software is still incomplete, you''re not really selling software&mdash;you''re selling a "dream" and a "future." If you don&rsquo;t exaggerate the software''s capabilities, how will you sell it? This is the "Wow and Wonders" phase. But customers remember your promises, and sooner or later, you have to fulfill them. In the later stages, software sales depend on how well it works and how many people recommend it. This is the "Weight and Witness" phase.</p>','2024-09-18 11:01:55.594','2024-09-18 11:02:11.588',NULL,'f',NULL,'2024-09-18 11:02:11.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ccea6e8-70e8-4394-b98c-a8b9bc9456a3','1c91794c-a20c-4908-ac5a-689401bc4185','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>我们要客观地陈述状况，针对事情去论述，而不要用自己的道德观点或标准去评判一件事</p>','2024-11-04 13:15:50.405','2024-11-04 13:15:50.405',NULL,'f',NULL,'2024-11-04 13:15:50.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2275727-0d32-419b-b32e-639f39994478','11b55504-125b-42cb-a6eb-53c8f5a96166','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>每个人都有自己特长，当一起交流就会产生不同的火花</li>
<li>要相信会有第三种选择</li>
</ul>','2024-11-04 15:22:45.767','2024-11-04 15:22:45.767',NULL,'f',NULL,'2024-11-04 15:22:45.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e222e4c-5738-4ac2-824c-a689e79418ce','579870fd-ecdb-4c83-94b7-d31d83332cf8','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 53 ：6月6日星期四 &nbsp; &nbsp; 《商业模式是设计出来的》第八章：趋势： 未来新商业模式展望与布局</span></p>
<p class="p1"><span class="s1">网红经济，直播带货（Page 180-185）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要想做到直播带货，除了把前面我们讲的&ldquo;人、货、场&rdquo;弄好以后，还有几点注意事项：</span></p>
<p class="p1"><span class="s1">1.信用好，直播才好</span></p>
<p class="p1"><span class="s1">卖得好的前提是人品好，信用高。</span></p>
<p class="p1"><span class="s1">2.想要吸引粉丝参与，要给予优惠刺激</span></p>
<p class="p1"><span class="s1">一定要学会利用抽奖、免单、发红包的方式，引导用户分享到朋友圈、微信群中。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3. 直播具有真人直观性的特点</span></p>
<p class="p1"><span class="s1">每个主播都有自己的风格，每个产品也有自己的卖点表达方式。</span></p>
<p class="p1"><span class="s1">如果有嘉宾助阵那就更好了，利用嘉宾本人的名气或者其他的特长优势，向消费者推荐，对卖货会有拉动作用。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">直播行业正在一个上升时期，并且不断产生新鲜的事物，做产品的可以直播，健身的可以直播，网红可以直播，普通人也能，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">现在可以用AI复制自身在不同平台播放。什么语言都可以。怎么去追这个时代。</span></p>
<p class="p1">&nbsp;</p>','2024-06-06 01:50:14.638','2024-06-06 01:50:14.638',NULL,'f',NULL,'2024-06-06 01:50:14.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c333efaf-74fb-47e2-baa4-578acfc74d58','7817a526-d9f1-420c-9334-24e79f412606','9ec019e3-2781-4206-be53-c483ae61a027','<p>对！既然无法逃过&ldquo;衰退&rdquo;，我们永远可以重新设计职涯，少一点创意无所谓，可以多一点指导。</p>
<p>步入中年，脑子不会变得不管用，只要我们的思维改变了，那么我们便可展开另一种人生。</p>
<p>我很赞同西塞罗坚信老年要做的三件事：</p>
<p>首先，这个时期应该致力于服务他人，而不是闲散度日。</p>
<p>其次，晚年最大的礼物是智慧，长者的学问与思想将带来丰富他人的世界观；</p>
<p>最后，在这个阶段，我们天生的能力是提出忠告、辅导、建议与教导他人，但目的不是累积金钱、权力或名声等世俗的报酬。</p>','2024-06-06 03:07:20.537','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a99a5f40-995a-4ec3-bfac-74bf7a259267','6448fcc6-34e3-4192-989f-f6f46eb536c8','9ec019e3-2781-4206-be53-c483ae61a027','<p>人生是一条往前的路，你可以慢走，也可以快走，但不能伫立不前，留恋过往的成就。</p>
<p>三条路，我选了3:</p>
<p>接受过去带来成功的元素在未来将不再有效，培养新强项与新技能，以新思维。</p>','2024-06-06 02:24:31.582','2024-06-06 02:29:41.862',NULL,'f',NULL,'2024-06-06 02:29:41.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b999d4f-1d46-4065-8db1-674d11906da1','906ed9e3-714d-4229-a538-bb2491850134','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2"><span style="font-family: var(--font-ubuntu);">尝试觉察自己，有勇气的表达自己真正的内在感受与想法，允许自己有个空间去核对，每个事件的底层都隐藏着期待和渴望，让这个在深处正面的感受带出来而不被埋没，那才能让对方感到有更好的互动还有真心诚意的交际。</span></div>
</div>
</div>','2024-06-06 02:35:14.343','2024-06-06 02:35:14.343',NULL,'f',NULL,'2024-06-06 02:35:14.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d8341e0-1d21-48b2-83e5-5add1dd4e80e','6448fcc6-34e3-4192-989f-f6f46eb536c8','d144df03-c534-401d-9dee-2939d86b52a2','<p>职业心理的重力定律：衰退带来的痛苦，与你先前达到的声望高度，以及你对于那个声望带有的情绪依附直接相关。</p>
<p>需要引以为戒。佛陀般的修为也许是一条出路。</p>
<p>我的选择是3：接受过去带来成功的元素，在未来将不再有效，培养新强项与新技能。</p>
<p>谢谢这么早就接触到这本书。</p>
<p>&nbsp;</p>','2024-06-05 08:24:34.869','2024-06-06 02:40:58.274',NULL,'f','2024-06-06 00:00:00.017','2024-06-06 02:40:58.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dec7c831-f933-40af-b71d-5bf51721bdef','dc6a5827-aceb-46f9-9dd1-a76745b63e79','d287598e-c515-495a-aaab-d93a50a8de1e','<p>何为大事？何为小事？能证明自己很厉害的，能用来交换更多的才是大事，其余都是小事。其实真正做大事的人，就是从小事背后的不愿意修起，透过小事，看见自己的不愿意，把这些不愿意修成愿意，是愿力修行的不二法门。</p>
<p>人生中有很多模拟考，只看我们过不过得去，放不放得下。过得去，就会越来越有信心，越来越轻松以对。</p>
<p>&nbsp;</p>','2024-09-04 00:32:22.358','2024-09-04 00:34:11.412',NULL,'f',NULL,'2024-09-04 00:34:11.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85876e53-38b3-42ef-ab88-5d6851a012e8','579870fd-ecdb-4c83-94b7-d31d83332cf8','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>直播带货成了营销新模式，容易开始但不容易成功的模式。从选择对的主播，到产品定位，到带货能力，每一关都是一门学问</p>','2024-06-06 02:44:24.484','2024-06-06 02:44:24.484',NULL,'f',NULL,'2024-06-06 02:44:24.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4dd6c7c-6b63-4680-b0e6-986fbdef79e2','7817a526-d9f1-420c-9334-24e79f412606','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>既然人類有晶體智力， 因此當自己已步入中老年階段， 腦子不會變得不管用， 盡量去从事教学工作，给年轻人提出忠告， 辅导、建议与教导他人， 但工作目的不是累计金钱、权力或名声等世俗的报酬。 读到这里我心中有点概念该如何规划下半场的人生。</p>','2024-06-06 04:14:57.616','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33b97192-e316-48d7-bf73-927d99567a0a','94eb9a68-4fa6-4ceb-8c78-628c2b7e663e','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>新零售 ～ 就是更高效率的零售</p>
<p>结合科技的发展，人们的生活习惯，在现有的零售习惯上，做出更有效率的买卖活动。</p>','2024-08-22 15:33:35.771','2024-08-23 00:00:00.01',NULL,'f','2024-08-23 00:00:00.009','2024-08-23 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56fa0052-045f-4c06-b00f-98d87a7de17d','290fa633-6870-4ef2-9cde-6a1ee2e397d3','f19a0a29-719b-4ff0-9462-5c18dd598629','<h2>原文</h2>
<p>Let''s talk about Paradigm Shift. Paradigm Shift is, essentially, just looking at the issue at a different angle. Sounds easy? It''s harder than you think.</p>
<p>&nbsp;</p>
<p>Because our viewpoint is constrainted by our experience and our sensation, and because of that, we don''t know what we don''t know. We are often lacking of inputs from other people, which will make our viewpoint more rounded. Such as in the book, the author didn''t know what the man was going through, so he couldn''t understand why he allowed his kids to roam around.&nbsp;</p>
<p>&nbsp;</p>
<p>As for me, actually engineering wasn''t my first choice of study; my first choice was physics. Somehow, my family managed to talk me out of it ("there is no future for being a physicist here") so I did an engineering degree. At first I wasn''t too comfortable with it, but after a while, I found that I also liked engineering all the same. There is no way to rewind the tape and see how I would turn out if I did a physics degree; probably I would do just fine. But the point is that after being so many years in the real society where you do have to make a living, I start to appreciate where my family was coming from. That''s why it''s important to keep an open minded, and sometimes just go with the flow and don''t complain too much about what cards you are dealt with in your life.</p>
<p>&nbsp;</p>
<p>As for now, I also underwent a paradigm shift in my work role. Instead of just making the company a traditional software company, why not also make it also edutainment? Not only you sell people software, but you also produce popularizers for your engineering field. One goal can help another, and more importantly, no one was doing it. So it can be a point of differentiation and branding for us in the market.</p>
<h2><br>ChatGPT<br><br></h2>
<p>范式转变，本质上，就是从不同的角度来看待问题。听起来简单吗？其实远比你想象的要难。</p>
<p>&nbsp;</p>
<p>因为我们的视角受限于我们的经验和感官，因此我们不知道自己不知道的东西。我们往往缺乏来自他人的输入，这会让我们的观点更加全面。就像书中所说，作者不知道那个人正在经历什么，所以他无法理解为什么那个人允许他的孩子随意走动。</p>
<p>&nbsp;</p>
<p>至于我，其实工程并不是我当初的首选专业；我的第一选择是物理。不知怎么的，我的家人说服了我不要学物理（&ldquo;在这里当物理学家没有前途&rdquo;），所以我选择了工程学位。刚开始我对工程并不太适应，但过了一段时间，我发现我也同样喜欢工程。现在已经无法回到过去看看如果我学了物理会怎样，也许我会做得很好。但重点是，在现实社会中工作多年后，你确实需要谋生，我开始理解家人当初的出发点。这就是为什么保持开放的心态很重要，有时顺其自然，不要太抱怨生活中得到的牌。</p>
<p>&nbsp;</p>
<p>现在，在工作中我也经历了一次范式转变。与其让公司只是一个传统的软件公司，为什么不让它同时也成为一个寓教于乐的公司呢？不仅向人们销售软件，还为你的工程领域培养大众化的普及者。一个目标可以帮助另一个目标，更重要的是，没有人这么做。这可以成为我们在市场上差异化和品牌化的一个亮点。</p>','2024-09-18 11:50:32.554','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96701045-afb6-48a8-928a-c6a77c3b4868','d9d04546-5364-4033-b6d5-84c818816a2f','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>&ldquo;七个习惯&rdquo;能够提供一种帮助我们实现目标，更快更好地解决问题的条理化模型/思考方式。</p>
<p>&ldquo;七个习惯&rdquo;必须由内而外，首先获得个人领域的成功（习惯一、二和三），然后才能获得公众领域的成功（习惯四、五和六）。</p>','2024-09-25 10:01:37.848','2024-09-26 00:00:00.007',NULL,'f','2024-09-26 00:00:00.006','2024-09-26 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23b0323a-0503-40ab-83d4-c6794564dc3b','4e2426c5-d15e-4057-9626-f1535ef0f50d','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>没有参与，就不会投入与认可。</p>
<p>家庭、组织使命宣言的创作与制定，需要每个成员的参与。</p>','2024-10-08 08:05:53.657','2024-10-09 00:00:00.013',NULL,'f','2024-10-09 00:00:00.012','2024-10-09 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0448055a-e3bd-43e8-8b30-aa896436bae0','70ff3272-f184-4130-ab1f-0a7de3447720','fb3be631-8f71-4db1-adec-776df52da27c','<p>管理好自己才是成功的关键，理解，说服𤘘原谅都是非常重要的因素之一</p>','2024-08-19 11:23:35.853','2024-10-09 00:00:00.013',NULL,'f','2024-10-09 00:00:00.012','2024-10-09 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd362535-0aac-4cd8-9a12-595a64eb5419','74a9acca-671d-4e38-8df0-6fc42cfe59e3','ea087d81-378d-4180-ba32-68046993e624','<p>在众多人的爱戴、关怀、包容和支持中，<em>我</em>&nbsp; 的自我逐渐得以成长和强化。然而，当权者若在不知不觉中被过度宠溺而迷失方向。唯有主动将自己置身于适合的环境中，进行自我反省和改造；才能真正找到人生的真谛，并避免陷入权力的红海，启航驶向辽阔的蓝海。</p>','2024-08-22 15:50:30.654','2024-08-22 15:50:30.654',NULL,'f',NULL,'2024-08-22 15:50:30.653',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('588ffb8c-2465-4672-86ed-b3dc9aa6988b','09c24204-aa49-44e6-b5aa-fbcb1346c42c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">要是线上的跨度和线下的既得性可以兼得就好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这也是近10年来电商平台在努力的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">菜鸟双十一物流报告显示，签收一亿包裹从2013年的9天到2017年只需2.8天。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这归功于阿里巴巴利用购物车的大数据来预测顾客会买什么和货物送到哪里去，然后再把货物移到最靠近的仓库里。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Amazon 2013年12月就获得预测性出货Anticipatory Shipping的专利。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果说以本地来做例子的话，就有GrabMart这些尝试把Jaya Grocer里的商品链接到离他们超市最接近顾客再让Grab来配送。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Lazada也会让商家把货品寄放在他们的仓库进而加快物流。</span></p>','2024-09-04 00:34:26.923','2024-09-04 00:34:26.923',NULL,'f',NULL,'2024-09-04 00:34:26.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d018007d-cba1-4397-8e2e-9ef769f903d7','906ed9e3-714d-4229-a538-bb2491850134','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>觉察是了解自己的开始，只有看见问题才能聊破解问题，解决问题</p>
<p>&nbsp;</p>','2024-06-06 06:29:18.235','2024-06-06 06:29:18.235',NULL,'f',NULL,'2024-06-06 06:29:18.235',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ddc1798-bb92-4a84-87e1-03c98d221f0f','579870fd-ecdb-4c83-94b7-d31d83332cf8','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>网红经济的核心是&ldquo;红&rdquo;，即名人或知名事物的影响力。借助移动互联网的快速传播，网红经济迅速崛起。如今，网红经济形成了上下游联动的专业化生产链，主播通过直播平台带货，成为一种新型营销模式。直播已融入各行各业，推动电商、新媒体等发展。主播需具备良好的形象和沟通能力，选品要符合观众需求，直播场景布置也需讲究。成功的直播不仅依赖主播和产品，还需维护信用，提供优惠刺激，吸引粉丝参与。直播带货正成为商业模式的趋势。</p>','2024-06-06 07:04:21.691','2024-06-06 07:04:21.691',NULL,'f',NULL,'2024-06-06 07:04:21.69',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e6d5f54-8482-4f93-9cce-f916c8dc8b7a','7817a526-d9f1-420c-9334-24e79f412606','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 8</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 8/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">六）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.050-054</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">纯晶体智力领域如教学活，恰如中医领域讲的：年资愈高，中医医术水平愈高&mdash;&mdash;当然，其中少不了当事人的勤奋学习；大器晚成是也。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">西塞羅坚信老年人要做的三件事（不闲着；总结和丰富人类智慧；辅助年轻人），譬如《师说》曰：师者，所以传道授业解惑也。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">作者认为健全的企业或机构，当以流体智力和晶体智力相互成就为方向；借用晶体智力的智慧与经历，避免流体智力之盲动。</span></p>','2024-06-06 05:12:49.913','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b30d7ca-15c6-4717-a3b7-03f8707dbb1a','7d6d02b7-daa5-49f4-bed3-ee478534826a','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 9</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 9/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">日）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.054-059</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">既然知道不同人生阶段有着不同的智力兴衰期，我们必要隨顺生命之流而下，顺势而为，圆满自己的人生。</span></p>','2024-06-06 05:25:40.576','2024-06-09 00:00:00.006',NULL,'f','2024-06-09 00:00:00.005','2024-06-09 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd792b6c-9981-43a3-a9b5-9b712f2e3f92','5d672158-8e91-4b2a-bf16-b72dd1c249ba','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 11</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 11/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">二）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.067-070</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">你怎么定义</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">成功</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">？搞不好，你我皆如</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">A</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">女士那般，物化了自我，</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">对工作成癮的</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">背后，是对成功成癮</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;<span lang="ZH-CN">。</span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">四十而不惑。</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">这个</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">不惑</span>&rdquo;<span lang="ZH-CN">在于你能否看透世间人事物的真相而不迷惑；</span>&ldquo;<span lang="ZH-CN">知止</span>&rdquo;<span lang="ZH-CN">之后方能做到定、靜、安、虑、得。</span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">成癮之所以为癮，在于不合理的信念，如「或许比起快乐，我更想要出人头地。」「比起快乐，感觉得亢奋更重要。」</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">癮一成型，犹如</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Wayne Oates</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">说的「工作狂」</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">:&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">必须不断工作的冲动或无法控制的工作需求。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;&mdash;&mdash;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">无法控制自己的行为和思维。</span></p>','2024-06-06 06:06:09.31','2024-06-11 00:00:00.028',NULL,'f','2024-06-11 00:00:00.027','2024-06-11 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e9689a4-112f-4139-8d8a-5a7d0c70e0d8','44452d4a-c37f-44ce-a975-7742315079da','41f959d3-c932-4657-84ab-137317e3a989','<p>Loved the analogy of art not yet begun to teach happiness</p>
<p>Rather than a blank canvas adding paint to express its value, it should be like marble as the value is already there, we need to remove the unnecessary part to express its value.</p>
<p>And the same principle works for us, not by getting more and more but by having less materialistic stuff to bring out the true existing spiritual value from within</p>','2024-06-06 07:28:23.659','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5a67460-913b-4932-b76e-9e83601d63d7','05566191-e261-4871-9aca-8bb3f945ac17','724f2776-0f89-4693-96ac-067e7121c40c','<p>通过减少流程环节提高效率，缩短供应链或流程能加速信息和产品流动，降低成本和时间浪费，效率和效益按固定比例提升。</p>','2024-09-18 12:34:00.486','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cf7b213-d29d-4edf-b75b-a2fcfbabba21','0fcaef92-e4f4-42a8-b0c2-0f3521178269','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>人有很多种。 有些人就是乐观过头，有些则太过悲观。大部分人都是处于比较悲观的光谱。所以，这种人改变思维就有巨大的好处。因为他里面还有很多潜能还没有被运用出来，被自己的悲观思维所局限了。</p>','2024-09-25 10:38:15.171','2024-09-25 10:38:15.171',NULL,'f',NULL,'2024-09-25 10:38:15.17',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('983d9d25-0d50-4390-bb70-ffa6cebf41cb','906ed9e3-714d-4229-a538-bb2491850134','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>每当察觉到问题，先静下思考在做出决定。这样能避免做出错误的决定 。</p>','2024-06-06 08:27:37.553','2024-06-06 08:27:37.553',NULL,'f',NULL,'2024-06-06 08:27:37.552',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ed513af-6d1d-4c71-a0e8-59b717a50beb','579870fd-ecdb-4c83-94b7-d31d83332cf8','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>每个人都可以按照自己的喜欢来选择自己要关注的主题，要想销售的产品，只要在自己的领域有长项，再了解用户的需求，直播带货将成为可能，也符合未来新型商业模式的趋势</p>','2024-06-06 08:36:23.466','2024-06-06 08:36:23.466',NULL,'f',NULL,'2024-06-06 08:36:23.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e216928-0f13-4b06-92a3-c16b83712656','6448fcc6-34e3-4192-989f-f6f46eb536c8','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>人需要学会放下，曾经的辉煌拥有过就好。</p>
<p>所谓活到老学到老，时刻让自己学会新技能 这样也没那么容易被淘汰。</p>','2024-06-06 08:42:16.076','2024-06-06 08:42:16.076',NULL,'f',NULL,'2024-06-06 08:42:16.075',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee560750-f85c-4557-aa52-4f51fa36ecc7','6448fcc6-34e3-4192-989f-f6f46eb536c8','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 6 ：6月6日 &nbsp; &nbsp; 《重启人生》<br>第一章 ： 从走得光彩夺目，变成像走钢索（Page 036-042）<br>🎯今日读后感悟：<br>天赋异禀，年少得志，不保证日后的人生就会快乐。</p>
<p>人无法储存荣耀，日后再细细品尝。人类天生无法享受时间过去太久的成就，有如跑步机一样，成功带来的满足感只有一瞬间，我们无法停下来享受。只要一停下脚步，就立刻退落到轮送带后方，然后掉下跑步机；只能一直跑，期待再度成功，要比上一次更成功。</p>
<p>衰退的打击使到人们试图特续发挥相同水准时，不可避免陷入工作狂的成瘾模式，却忽略了健康，人际关系，牺牲家人朋友培养感情的机会。</p>
<p>许多功成名就的人因此陷入恶性循环：他们害怕衰退，不满成功的时刻越来越少，益发留念过往的成就，高处不胜寒，这个世界没急着要帮你，毕竟没有人会觉得成功人士需要可怜。</p>
<p>那要接受过去带来成功的元素，在未来将不再有效，培养新强项与新技能。转换成新思维。</p>','2024-06-06 08:55:57.817','2024-06-06 08:55:57.817',NULL,'f',NULL,'2024-06-06 08:55:57.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6ee590c-fffc-46dd-a7f4-8326fccf6c41','906ed9e3-714d-4229-a538-bb2491850134','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 53：6月6日《自在沟通》<br>认识与习熟：觉察自己是善意的开始（Page 231-233）<br>🎯今日读后感悟：</p>
<p>觉察自己是善意的开始。</p>
<p>一般人当认为自己十分有理的时候，习惯用【我觉得】这三个字开头，让人感受到被批评、判断、或指责，容易引起不舒服的感觉，这是对方的回应口气自然就不好而导致僵局。</p>
<p>试着觉察自己、表达自己真正的内在感觉与想法，同时允许自己有空间去核对，沟通的艺术才能传达人际互动的真心诚意。</p>','2024-06-06 09:16:54.738','2024-06-06 09:16:54.738',NULL,'f',NULL,'2024-06-06 09:16:54.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6ae3242-172e-4324-b026-12265cda7617','579870fd-ecdb-4c83-94b7-d31d83332cf8','76f645ae-2136-427a-a603-bc2656497f1e','<p>人，货，场</p>
<p>1。信用好，直播才好</p>
<p>2。要吸引粉丝参与，给优惠刺激</p>
<p>3。直播具有真人直观性的特点</p>
<p>&nbsp;</p>','2024-06-06 09:51:38.476','2024-06-06 09:51:38.476',NULL,'f',NULL,'2024-06-06 09:51:38.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cceebe5b-f1bb-49e2-92c6-4e2873e8fe7c','906ed9e3-714d-4229-a538-bb2491850134','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>觉察自己就是愿意诚实的面对自己，是对自己善良的举动，因为，我们会在觉察里接纳自己。</p>','2024-06-06 10:58:25.595','2024-06-06 10:58:25.595',NULL,'f',NULL,'2024-06-06 10:58:25.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('923c95ba-967e-4f2d-820b-25b4af4a5848','6448fcc6-34e3-4192-989f-f6f46eb536c8','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>补打卡：<br>随遇而安，坦然接受自身的衰退，活出不一样的人生。<br><br>今日打卡：<br>活在当下，不让自己活在过去的辉煌中，培养新的能力迎接未来。</p>','2024-06-06 09:59:18.585','2024-06-06 10:01:45.199',NULL,'f',NULL,'2024-06-06 10:01:45.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ce6cc4b-afad-4f4d-a6f2-65b773f1cdb6','635bed62-6a23-4573-936e-cffd428c1d63','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我为什么要焦虑呢？我的目的是要帮别人.我有什么,就帮什么.不要在意别人的看法和说法,做自己.行动或放下是解决焦虑的根本方法</p>
<p>做好,顾好自己的事.别人的事不能太当真,老天的事我没有能力去管.要切记,谁的事？</p>','2024-08-22 22:01:30.015','2024-08-22 22:01:30.015',NULL,'f',NULL,'2024-08-22 22:01:30.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('554ff92f-d0ce-4a91-954a-c58cc75057ff','579870fd-ecdb-4c83-94b7-d31d83332cf8','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>我们无可否认网红经济的影响和效应，而当中选择/培养网红是一门学问，不然选错网红不仅无法为品牌/企业带来效益，反而破坏。</p>','2024-06-06 10:54:26.713','2024-06-06 10:54:26.713',NULL,'f',NULL,'2024-06-06 10:54:26.712',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62052812-a2dc-4745-8be7-5f85356bf024','dc6a5827-aceb-46f9-9dd1-a76745b63e79','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>只做大事,不在乎小事的根本是觉得自己很大,别人很小.真正做大事的人一定有願力,从小事的不願意开始做起.很多事情的成败都是在细节和小事中.做不好小事,如何做大事.</p>
<p>修无常！接受过去,放下过去.修淡定,从容,自在.</p>','2024-09-04 00:37:20.818','2024-09-04 00:37:20.818',NULL,'f',NULL,'2024-09-04 00:37:20.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e71e3bd4-7d68-4465-a86d-e41839e6a65a','1c0ca3c1-d0c0-46c7-a029-d934a4ffb75d','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 12</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 12/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">三）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.071-074</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">成癮背后真正的元素是：害怕落后！</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&mdash;&mdash;<span lang="ZH-TW">自卑情结。</span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">理不清，成癮者将陷入某种惡性循环之中：工作狂&mdash;＞恐惧&mdash;＞寂寞&mdash;＞工作狂</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&hellip;&hellip;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">检測工作狂的三道问题：</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l1 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; letter-spacing: -.25pt; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">你是否经常将可以自由支配的时间，拿來做和工作有关的事</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">?</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l1 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; letter-spacing: -.25pt; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">你沒在工作时，脑海里是否通常想著工作？</span></p>
<p class="MsoListParagraphCxSpLast" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l1 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; letter-spacing: -.25pt; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">你的工作強度是否远超出必要的程度</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">?</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">然而，作者认为，这几道问题修订如下后，更适合拿來判断某人是不是工作狂</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">:</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo2; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; letter-spacing: -.25pt; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">你是否在工作之余，沒力气陪伴亲友，唯有累到动弹不得，才停下工作</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">?</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo2; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; letter-spacing: -.25pt; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">你是否会偷偷工作</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">?<span lang="ZH-TW">例如趁另一半星期日外出，立刻开始工作，接著在另一半回來的前一秒收超來，假装沒有工作</span>?</span></p>
<p class="MsoListParagraphCxSpLast" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo2; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; letter-spacing: -.25pt; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">如果有人（例如配偶）建议你休息一下，和亲朋好友一起从事活动，你是否感到焦虑与不悅，即便最近的工作其实不是特別急</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">?</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">（顺道一提，我写这段话时有点生气，觉得有必要替自己辩护几句？）</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">．</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN">成癮者的共通点，在于他们和不值得那么爱的东西，陷入不健康的关系，包括酒精、赌博、掌声，以及沒錯，工作。</span></strong>&rdquo;</span></p>','2024-06-10 05:28:03.071','2024-06-12 00:00:00.021',NULL,'f','2024-06-12 00:00:00.02','2024-06-12 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('881eb295-c4b3-4a0e-bb12-238d34b09d75','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','41f959d3-c932-4657-84ab-137317e3a989','<p>loved the concept of homeostasis &amp; hedonic treadmill.</p>
<p>No matter what it is, the brain wouldn''t allow the positive or negative feelings to last long [thou negative would last longer due to its advantages towards survival], thus people will keep chasing the next and the next non-stop to feel happy.</p>','2024-06-06 07:53:15.867','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6a54394-b02e-46d7-b5bc-e2563ea8c371','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','41f959d3-c932-4657-84ab-137317e3a989','<p>evolution psychology explains the ingrained primal systems of wanting ''more'' in humankind.</p>
<p>As having more is instrumental to having better survival and a higher probability of obtaining mates,&nbsp;</p>
<p>Thank god winter is not deadly anymore but human primal instinct is still the same of wanting more.</p>
<p>Our ancestral survival strategy isn''t suitable anymore yet we''re still heavily affect by it till now.</p>','2024-06-06 08:20:37.446','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bd36aae-d96e-4116-b5fb-c30cea564bbc','c8ea5f02-3872-43d8-8547-be51252602fd','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>Day 30 ：6月30日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 你有真朋友，还是商场上的朋友？ （Page 163-167）<br>🎯今日读后感悟：</p>
<p>想交一个真朋友，真的不容易。因为我们花太多时间在工作上，交到的都跟利益有关的朋友。真真的朋友是有共同的热爱，一起追求超越自我的事物和追求某种内在的东西。这种友谊才能促进彼此的关系。我们可以从谈话开始聊幸福、爱与性灵。</p>','2024-06-06 07:59:20.644','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2acd5aff-c074-4eda-8acc-cac70ea478f0','8d237e6a-8ac7-4083-8e11-0c361e131e43','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>多收敛自己，把自己的想法收起，多听,看&amp;多鼓励别人提意见，成全别人、也成全团队。</p>','2024-09-27 02:03:17.363','2024-09-27 02:03:31.655',NULL,'f',NULL,'2024-09-27 02:03:31.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('676efe7f-ed9e-4660-be1f-5f4816c29151','dc6a5827-aceb-46f9-9dd1-a76745b63e79','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>每个任务都认真对待：不论任务大小，都要认真对待，全力以赴，这样才能在真正重要的时刻展现出最佳状态。</p>
<p>不断反思和总结：模拟考的价值在于反思和总结。每次任务完成后，都应该问自己：做得如何？有哪些地方可以改进？下一次如何能做得更好？</p>','2024-09-04 01:34:40.907','2024-09-04 01:34:40.907',NULL,'f',NULL,'2024-09-04 01:34:40.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfb1d536-0576-43a6-a5bb-c58940952732','8d237e6a-8ac7-4083-8e11-0c361e131e43','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>過去的我站完別人所有的空間讓他們動彈不得。</p>
<p>今天我只在乎都是裡面一個人的自我修為。只要他的潛力被開放，這個公司的人也就更有機會。</p>','2024-09-27 02:15:19.115','2024-09-27 02:15:19.115',NULL,'f',NULL,'2024-09-27 02:15:19.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1515d3b-677a-461e-a660-a46d6d0f577c','579870fd-ecdb-4c83-94b7-d31d83332cf8','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>自媒体时代造就很多网红。我觉得 网红直播 需要考量网红的素质，也要考量货物的品质。这样才能真正利益。</p>
<p>&nbsp;</p>','2024-06-06 12:36:47.378','2024-06-06 12:36:47.378',NULL,'f',NULL,'2024-06-06 12:36:47.377',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3445fb5f-5632-4861-a3e9-5117d32a2bb5','7817a526-d9f1-420c-9334-24e79f412606','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>晶体智力，就是把所习得的精华，带来传道、授业、解惑的能力。一个持续成长的企业里的智囊團一定是有几代人在操作。年纪大的人不是来拼体力活、速度、新思维方向等。</p>
<p>西塞罗坚信老年要做三件事：</p>
<p>1）致力于服务他人，而不是闲散度日</p>
<p>2）晚年最大的礼物是智慧。长者的思想和学问将丰富他人的世界观。</p>
<p>3）有能力提出忠告、辅导、建议和教导他人。但是目的不是累积金钱、权力或名声等世俗的报酬。</p>
<p><em><strong>&ldquo;老师以心传心，传承正道精神，启迪学生。&rdquo;</strong></em></p>
<p>每个年龄段是有它的&ldquo;道&rdquo;。</p>','2024-05-26 09:35:35.63','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad9c62b9-00aa-4cb8-ab2a-1898d35fc339','906ed9e3-714d-4229-a538-bb2491850134','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 53：6月6日星期四《自在沟通》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">认识与习熟：觉察自己是善意的开始（Page 231-233）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">觉察自己、表达自己真正的内在感觉与想法，同时允许自己有空间去反思和核对。真正的溝通才能传达真心诚意。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">原来当你察觉到自己的负面情绪时，其实都想渴望和期待，你在的柔软的部分往往是正向的善意的，如果不去差距的话，可能就会被掩盖着，所以让自己情绪继续的不愉快，也更多盲点。</span></p>','2024-06-06 12:16:53.823','2024-06-06 12:34:24.413',NULL,'f',NULL,'2024-06-06 12:34:24.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4101fedc-4835-4a1f-8eb9-fdcb89b0b8c7','579870fd-ecdb-4c83-94b7-d31d83332cf8','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>直播是一种新的销售渠道，当然有它应有的需求和条件。身为企业家，要清楚自己干的是什么事，不要为了追求&ldquo;明星&rdquo;梦，而忘了把产品和服务做到位，到头来辜负了顾客的期望。</p>','2024-06-06 12:44:49.537','2024-06-06 12:44:49.537',NULL,'f',NULL,'2024-06-06 12:44:49.536',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dead3694-9870-4f2e-93df-a6df12652b9a','6448fcc6-34e3-4192-989f-f6f46eb536c8','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">培养新强项和新技能，只要是自己有兴趣的，而且能力所及，比留恋过去的成功要好。</span></p>','2024-06-06 12:49:56.279','2024-06-06 12:49:56.279',NULL,'f',NULL,'2024-06-06 12:49:56.279',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0a131d7-419b-4523-8554-4d3d41c47933','e8259bad-45f0-4bbe-af08-e45c063d7f96','47cda368-b147-4725-82b1-56340e248f14','<p>只要不抗拒，快乐就会伴随</p>','2024-06-06 12:59:57.595','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19e38a1d-b580-4100-8b4a-5f8a1fd60db1','6448fcc6-34e3-4192-989f-f6f46eb536c8','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不知不觉打高尔夫球已有二十几年的经验，体验到人的身体机能随着年龄的增加会有变化，要如何以对的心态面对每一场球，才能够发挥最好的状态，靠的就是选择三：- 明白过去的成功元素在未来可能不再有效，必须培养新技能，并善用科技（新款的球具）。</p>','2024-06-06 12:58:46.026','2024-06-06 12:58:46.026',NULL,'f',NULL,'2024-06-06 12:58:46.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('169204b1-da35-4b23-87d2-eccde9350365','906ed9e3-714d-4229-a538-bb2491850134','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>因为「觉察」，往往副相情绪的底层都有一份相当实在的渴望和期待。那在这个温柔的部分往往是正向的、善意的，如果不可以去觉察，他只会被掩盖住，我们也会处于不愉快当中，关系越来越找不到出路</p>
<p>&nbsp;</p>','2024-06-06 13:02:34.297','2024-06-06 13:02:34.297',NULL,'f',NULL,'2024-06-06 13:02:34.296',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3fbbd15-58ca-4f8d-8770-657c8caa046c','6448fcc6-34e3-4192-989f-f6f46eb536c8','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>人生过半百有太多的无奈点，需要放下。</p>
<p>人生过半百有太多的辉煌点，需要放下。</p>
<p>"放下" 只是放过自己对过去的错误认知，</p>
<p>接受自己的错误认知后，人生才能重启。</p>','2024-06-06 13:00:35.125','2024-06-06 13:01:20.886',NULL,'f',NULL,'2024-06-06 13:01:20.885',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('335ec890-d788-47d6-bdf5-6e97506490d6','499e311a-2443-40f2-86b3-b9f95132e33e','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>把游戏带入商业这个是没有想过的东西<br>需要引入几个规则<br>目标，规则，反映，自愿参与</p>','2024-06-10 09:47:49.666','2024-06-10 09:47:49.666',NULL,'f',NULL,'2024-06-10 09:47:49.665',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5e7cabb-dd3e-41fb-be7d-8a91a45439cf','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>满足感=不断获得你想要的</p>
<p>欲望总是大过我们的我们的满足敢</p>
<p>常常忘了知足常乐</p>','2024-06-19 12:33:11.463','2024-06-19 12:33:11.463',NULL,'f',NULL,'2024-06-19 12:33:11.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83ad4e40-242e-430d-95b0-251555313ecb','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 19 ：6月19日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 为什么满足感难持久？（Page 104-108）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>所谓的满足感都是短暂的：放下执著，在不知不觉中学会淡看世事往来，淡定人生心态，不求不可取，不求不可得，可以逐渐摆脱执念的困扰，重新找回自己的生活乐趣和幸福感。 这个过程可能很痛苦和艰难，但只要坚定地相信自己能够克服困难，勇往直前，最终一定会迎来属于自己的幸福。</p>','2024-06-19 12:41:32.845','2024-06-19 12:41:32.845',NULL,'f',NULL,'2024-06-19 12:41:32.844',NULL,NULL);
