INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0a655d5-d327-4e13-8123-103d901ca3bc','4d7ba5d1-afa9-45de-ac88-e2aed42476c2','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>不需執著於自己的信念</p>','2025-03-16 15:58:14.524','2025-03-16 15:58:14.524',NULL,'f',NULL,'2025-03-16 15:58:14.523',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d40f3c4-4ff6-42b8-8f48-4b71b5def69c','4d7ba5d1-afa9-45de-ac88-e2aed42476c2','550d0df0-c244-418c-8fd4-915e9faffda1','<p>更多的资料不一定能够更加说服他人，反而会让人意识到，有人想要说服他们采取一些行动，然后会引起防备之心。</p>','2025-03-16 15:58:24.32','2025-03-16 15:58:24.32',NULL,'f',NULL,'2025-03-16 15:58:24.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c603b1b-4db1-4d75-89d2-cf9ede2b9931','e61d4cc3-07ca-404c-a120-cf5fecb9f512','2288a070-e8f1-44bc-8102-0872d41537ee','<p>我以为一个人生活就会有强烈的孤独感，殊不知原来也需要其他人在，才能体会到孤独，跟我以往的认知不同。阿德勒断言，人的烦恼皆来自人际关系。</p>
<p>在阿德勒所使用的德语中，劣等感的意思是价值更少的感觉，自我价值判断的词语。困扰我们的自卑感不是客观性的事实，而是主观性的解释。我们无法改变客观事实，但可以任意改变主观解释。</p>','2025-03-16 20:47:17.453','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b31e41bd-ca03-44b6-b5ef-be1545cd3435','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「雖然人們希望醫生能治好他們的骨折，然而，說到他們腦子裡的問題時，他們要的經常是同情多過解決方法。」</p>
<p>&nbsp;</p>','2025-03-16 23:38:05.495','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8beef40-4a64-4761-9282-a32b1c36cfb2','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒指出没有人能够常期忍受自卑感，最健全的恣态应该是通过努力和成长去拟补欠缺部分。但是，没有勇气的人就会陷入自卑情结。自卑情结会发展成另一种特殊心理状态-优越情结。这俩情结看起来好像正反，但其实有着密切关系。</p>
<p>当把自卑感尖锐化来实现优越感的模式，就是指&ldquo;夸耀不幸&rdquo;。有些人会以自己的不幸作为武器来支配对方。在阿德勒文化中，弱势其实非常强大而且具有特权，就像婴儿。</p>','2025-03-16 22:45:21.099','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('433cd9c5-828a-4e67-b25a-0b4815b670d7','07983808-8321-407f-b05c-7a0e188d96b3','b258f4e5-a200-40d4-89c6-4f21619efc7c','<ol>
<li>人并不受过去的原因所左右，而是朝着自己定下的目标前进。</li>
<li>改变的第一步就是理解。</li>
<li>答案不应该是从别人那里得到，而应该是自己自找出来。&nbsp;</li>
</ol>','2025-03-16 13:12:17.226','2025-03-16 21:44:16.45',NULL,'f','2025-03-16 16:00:00','2025-03-16 21:44:16.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12514480-4f59-4451-bb37-1c5b9a94e27a','2ffb72f5-b779-48ff-9e1e-7c981052af68','2288a070-e8f1-44bc-8102-0872d41537ee','<p>人作为一种无力的存活在这个世界上，并且希望摆脱这种无力状态，继而就有了普遍欲求，阿德勒称为&ldquo;追求优越性&rdquo;。自卑感可成为努力和成长的催化剂。</p>
<p>我现在才知道原来自卑感和自卑情节不一样。自卑感不是坏事，可以成为促成努力和进步的契机；自卑情结是指把自己的自卑感当作某种借口使用的状态。</p>','2025-03-16 21:14:34.194','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7e0a66f-1ca0-4b95-bf32-ee3e2fbc8ed6','da29e884-f4e2-496e-b0bb-5c4110416250','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>要让一个人改变信念，就是种下一颗怀疑的种子，让他对自己的信念感到好奇。通过沟通，让对方有思考空间。</p>','2025-03-16 21:40:01.475','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d76a913a-901a-4421-9435-a83f48921c5c','e49aebe7-aed7-44e7-8975-3b2453bef8a7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒心理学运用&ldquo;鼓励&rdquo;来治疗&ldquo;脸红恐惧症&rdquo;患者，让患者接受现在的自己，树立起向前迈进的勇气。</p>
<p>阿德勒也曾说要消除烦恼，只有一个人在宇宙生活，但是那种事情根本无法做到。</p>','2025-03-16 20:39:38.815','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('176fabc0-7521-491b-a059-14d2b4ac57ea','478592a2-b5f5-4ad3-88e1-fabcef433c35','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>往往劝说的方式都会让彼此的信念更加坚固，因为我们都做好准备反驳以巩固自己的论点。而改变对方的信念，就是通过对谈来引发动机。</p>','2025-03-16 21:45:59.128','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f952f88b-03a7-4a84-ac1d-8583d0c2c321','887232b3-bb3f-4620-830b-c25eefc5b58c','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>不要试图去攻击或乏低对方想法，而是开始问对方问题让对方思考。协助他们找出自己的动机去做改变。</p>
<p>提出开放式问句</p>
<p>反应式倾听</p>
<p>确认对方改变的欲望及能力。</p>','2025-03-16 21:47:48.848','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('995c988a-44c6-46b5-a4d0-5cd5dacd735c','1cf2a3e5-a856-4d59-8193-910d978689fb','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 44</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">6</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">13&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第二十四章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;:&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何搞定噩梦般的队友（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 257-263</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">尽自己所能，构建最好的团队，然后成为他们（以及自己）心目中最理想的领导者。逐一与团队中的</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">&ldquo;粮仓&ldquo;</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">以及</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">&rdquo;导弹筒仓&ldquo;</span><span lang="ZH-CN" style="mso-ansi-language: EN-US;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">接触，用将心比心、谦逊和真诚的态度表达自己愿意理解他们，看多少人愿意卸下心防。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">对聪明有上进心队员&mdash;&mdash;让他开心。不要管束太严，反倒应该让其放手去做，在战略时刻使用&ldquo;重量级感谢&ldquo;，认可其价值。帮助他清楚障碍，包括垃圾人群，千万不要安排他和抱怨的团员搭档。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">对将要退休的队员&mdash;&mdash;让他觉得缺他不可。只需要提供让其燃烧的火花。首先让他知道自己的价值。问一些变革问题，让他知道你欣赏他的有趣和才智。表现低迷可使用填空法则，发现问题，一起解决。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">对抱怨的队员&mdash;&mdash;让其感觉自己举足轻重。分配一项能让整个团队受益的指定任务，但要确保此任务不会干扰团队的其它成员。使其为团队的成功投入更多精力。表示感谢以再次鼓励其为团队的成功投入精力。继续抱怨不休，可使用</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;你真的这样认为吗？&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帮助其停止埋怨，也可使用</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;移情沟通法&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。&ldquo;妳批评对方时，妳会觉得他会感觉如何？&rdquo;</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">对资深的队员&mdash;&mdash;解开其心结。使用&ldquo;约定&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">与</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&rdquo;重量级感谢&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">加分。首先大方说出对方的内心想法，然后大度谦让化解对方的疑问。对方会更愿意离开他的&ldquo;筒仓&rdquo;，积极加入你的团队。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最后，要意识到自己足够优秀，当之无愧，展现自信，更能赢得成员的信任。然后努力证明这一点。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><br><br style="mso-special-character: line-break;"><!-- [if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;"><!--[endif]--></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 45</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">6</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">14&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第二十五章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;:&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何顺利升迁（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 265-268</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">使用肩并肩沟通技巧，快速明确下属在做什么、判断情况好坏以及发现潜在问题。一旦发现问题，快速解决。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">认真练习 &ldquo;哦，见鬼&rdquo; 到 &ldquo;行，没问题&rdquo; 技巧。在其它所有人都崩溃时仍能操控一切，就会赢得上级的尊重和信任。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">小小的同理心会让对方产生强烈的感激之情。找出最热衷，最受尊敬、最成功最为谨慎的人，与他们建立关系，请教他们，积极向他们学习，学会取得他们的信任。<br><br></span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 46</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">6</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">15&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第二十六章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;:&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何对付自恋狂（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 269-272</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">与自恋者打交道。要保持冷静积极恢复说&ldquo;不好意思，在我们继续之前，您的知道如果我们听从您的安排，放弃现在正在做的所有事情，我们会无法完成这项任务。所以，我想要您确认一下，现在您想要我们完成什么？&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">这会让自恋者停下来思考，提出一个可行的方案。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-06-15 06:11:30.056','2025-06-15 14:49:30.184',NULL,'f',NULL,'2025-06-15 14:49:30.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c75ee8a-d128-49ab-b974-77141bdef8e3','8db884ad-97c1-4d37-9842-a3efb87bf631','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当某人失去控制，你的平静是力量的象征，这会使他们的情绪冷静下来。</p>
<p>在一场激烈的争执中，我们可以停下来提问:"什么样的证据会让你改变心意？&rdquo;假如答案是什么都不行，那么就没必要继续这场辩论了。我们可以把一匹马牵到水边，但却不能逼它思考。</p>','2025-03-11 14:00:25.242','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2fde9b4-e6dd-40d4-b864-d1c54c7746c9','07983808-8321-407f-b05c-7a0e188d96b3','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>哲人主张</p>
<p>人是不受感情支配，</p>
<p>人是不受过去支配，</p>
<p>一切源自于自己的选择。。</p>
<p>人是可以改变的，</p>
<p>改变的第一步就是先理解。&nbsp;</p>
<p>这必须自己亲自经历的过程，没有办法从别人帮助。</p>','2025-03-15 03:49:12.679','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b351994-46c2-4c0b-9744-b0854349911c','8db884ad-97c1-4d37-9842-a3efb87bf631','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在争吵辩论的时候，比起充满敌意的攻击对手，更应该心平气合，懂得静下来思考及反问对手何谓他们需要的证明，再提供更充足的论点，更能在辩护中取得胜数。&nbsp;</p>','2025-03-15 08:14:45.642','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9786fb8e-f9ed-4925-aa98-15d1b2b96563','07983808-8321-407f-b05c-7a0e188d96b3','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我们遇到的间题不在于发生了什么？而是于如何诠释.人不要因为原因,就被设定了答案.人可以改变的.选择权在我手中.</p>','2025-03-15 13:17:36.707','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f32b86bb-b544-48de-81ea-925114b06d52','07983808-8321-407f-b05c-7a0e188d96b3','6949d955-832d-47f1-870b-95a01be61ff8','<p>原生家庭确实是会对未来产生一定影响，但是了解了目的论，反复的问自己做这个选择的目的是什么呢？</p>
<p>改变的第一步就是理解。</p>','2025-03-15 13:16:48.055','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86f921a3-3a95-4247-97c0-83de8deb5690','8db884ad-97c1-4d37-9842-a3efb87bf631','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>反驳金子塔中,最低的反驳型是人身攻击和辱骂.有时退一步,pause reaction才做出反应.先处理情绪再处事.不好意气用事.</p>','2025-03-15 13:46:43.16','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6b12a5a-fd59-4715-b06e-6e09b9dca5ac','07983808-8321-407f-b05c-7a0e188d96b3','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>阿德勒心理学认为，人并不受过去的原因所支配。人的问题发生在于一个人&ldquo;如何诠释&rdquo;发生在自己身上的事件。</p>
<p>因果，只是能量的流动，只是打开一些可能性。最终决定怎么走，还是自己的觉察、诠释和选择。</p>','2025-03-15 14:57:58.151','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0f2a42a-a89d-44b7-8776-2e35ef182ed0','8db884ad-97c1-4d37-9842-a3efb87bf631','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<ol data-start="13" data-end="403">
<li data-start="13" data-end="101">
<p data-start="16" data-end="34"><strong data-start="16" data-end="33">理性说服 vs. 直接对抗</strong>：</p>
<ul data-start="38" data-end="101">
<li data-start="38" data-end="64">直接向对方提供数据和证据，往往会遇到抵触和反驳。</li>
<li data-start="68" data-end="101">通过启发式的方式（提问、引导思考），更容易让对方接受新的观点。</li>
</ul>
</li>
<li data-start="103" data-end="224">
<p data-start="106" data-end="135"><strong data-start="106" data-end="134">保罗&middot;葛拉汉（Paul Graham）的反驳层级</strong>：</p>
<ul data-start="139" data-end="224">
<li data-start="139" data-end="186">反驳的层次从低到高依次为：<strong data-start="154" data-end="185">辱骂、人身攻击、回避语气、矛盾、反论、反驳、反驳中心点</strong>。</li>
<li data-start="190" data-end="224">高层次的反驳关注论点本身，而低层次的反驳则聚焦于情绪或攻击对方。</li>
</ul>
</li>
<li data-start="226" data-end="306">
<p data-start="229" data-end="239"><strong data-start="229" data-end="238">数据与决策</strong>：</p>
<ul data-start="243" data-end="306">
<li data-start="243" data-end="272">在组织中，管理层有时会基于自身经验拒绝数据支持的决策。</li>
<li data-start="276" data-end="306">通过适当的沟通技巧，可以让他们更愿意接受数据驱动的方式。</li>
</ul>
</li>
<li data-start="308" data-end="403">
<p data-start="311" data-end="324"><strong data-start="311" data-end="323">如何应对反对意见</strong>：</p>
<ul data-start="328" data-end="403">
<li data-start="328" data-end="361">避免与对方陷入低层次的争论，如情绪化的反驳或直接否定对方观点。</li>
<li data-start="365" data-end="403">使用&ldquo;舞蹈式&rdquo;应对策略&mdash;&mdash;侧身避让、给予台阶，让对方更愿意参与理性讨论。</li>
</ul>
</li>
</ol>','2025-03-15 22:09:46.459','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e26cc451-f8ed-41dc-889c-b8e5c731e5a6','8db884ad-97c1-4d37-9842-a3efb87bf631','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我经常需要帮助客户发现盲点</p>
<p>很多时候必须用证据或数据来证实一些观点。</p>
<p>这样很容易营造反面的回应。有点像反驳对方了。</p>
<p>相对的，学习采用谈判家的方式去评论自己的感受。了解对方会被怎样的论据说服。</p>
<p>如果发现对方是无法被说服的，那就算了吧</p>','2025-03-16 00:31:16.171','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9467de2-a2db-491d-a005-43263fb7528f','07983808-8321-407f-b05c-7a0e188d96b3','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人并不受过去的原因所左右，而是朝着自己定下的目标前进。</p>
<p>目的论就是彻底颠覆正统心理学中的因果论。</p>
<p>人是可以改变的。改变的第一步就是理解。是从自己亲自找出来，而不是别人。</p>','2025-03-16 02:20:19.9','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0313e02b-9f0f-411a-9242-bbf884541094','9d0841c7-4580-4784-abe8-93cac1cce546','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「科學家的無知面紗是要求我們在不知道結論之前，都要基於採用的態度來接受研究的結果。」</p>
<p>&nbsp;</p>','2025-03-16 23:50:29.521','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b5f5ccb-fd2c-46db-9d40-1f9275f7827b','17f92e11-f1f1-4fba-a084-4d779fd28f70','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「有用的不是觀點取替，而是觀點尋求：真正和別人交談，深入了解對方觀點的細微差異。好的科學家就會這麼做：與其根據最少的線索做出關於他人的結論，他們以開始交談來測試自己的假設。」</p>
<p>&nbsp;</p>','2025-03-16 23:52:22.68','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a322ab6d-f091-48d7-9bc9-75cf948bd190','aa1acb63-d523-4bf9-9eef-92f1fe95018f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「劍拔弩張的對話迫切需要細微差異，當我們宣揚、起訴或採取政治行動時，現實的複雜性就像是不願面對的真相。但在科學家模式，這是令人振奮的事實，表示有理解及進步的全新機會。」</p>
<p>&nbsp;</p>','2025-03-16 23:55:58.123','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cde23532-22b3-4dbb-b99d-d6e60aa189ca','e959ae7c-4953-4940-8876-306a4e15df7d','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「我追查一些非常出色的教育家，他們藉由逐漸灌輸智識的謙遜、散播懷疑，以及培養好奇心來促進重新思考的循環。」</p>
<p>&nbsp;</p>','2025-03-16 23:58:38.675','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f544a07-ba2c-431b-ae8b-43d3497c28aa','b4054b9a-0b8a-453e-892c-caefb19a7ca5','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「假如我對於在自己腳底下有什麼的認知，居然錯得這麼離譜，那麼有多少其他所謂的「事實」，其實是帶著問號的呢？」</p>
<p>&nbsp;</p>','2025-03-16 23:59:56.686','2025-04-06 00:00:00.016',NULL,'f','2025-04-06 00:00:00.015','2025-04-06 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0084814e-e204-41a1-a51a-1fd4014934b8','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「在學習的文化中，我們不會被這些問題拖垮，這表示我們能帶著較少的懊悔活下去。」</p>
<p>&nbsp;</p>','2025-03-17 04:13:00.369','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80c0d50a-9ca6-48dc-a0d1-a2e1b3fbd0b5','8db884ad-97c1-4d37-9842-a3efb87bf631','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「當有人出現敵意，假如你的回應是把爭論看成戰爭，你能做的要不是攻擊就是撤退。假如你把它當成是一支舞，你就另有選擇，你可以往側邊跨步讓開，針對對話進行一場對話，注意力會從意義的本質轉移到進行對談的過程。對方表達得越生氣及具有敵意，你就表現出越好奇跟有興趣。當某人失去控制，你的平靜是力量的象徵。」</p>
<p>&nbsp;</p>','2025-03-16 02:39:49.004','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('268d64c3-488c-47cf-adbe-82c90c1b10c6','07983808-8321-407f-b05c-7a0e188d96b3','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>人是可以改变的。人因为舒适而选择不改变。</p>
<p>答案不应该是从别人那里得到，而应该是自己亲自找出来</p>','2025-03-16 03:33:23.09','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6c7b695-70cc-40a6-ae7d-4f50b08bec5a','07983808-8321-407f-b05c-7a0e188d96b3','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>其实阿德勒心理学主张的反而正是一种与虚无主义截然相反的思想和哲学，他并不否认感情的存在，只是主张&ldquo;人不受感情支配&rdquo;，更&ldquo;不受过去支配&rdquo;</p>
<p>&nbsp;</p>
<p>重点不在于发生了什么，而是我们怎么诠释</p>
<p>&nbsp;</p>
<p>弗洛伊德的原因论，支持精神创伤的说法，是决定论，是虚无主义，它否定了人类的自由意志</p>
<p>&nbsp;</p>
<p>阿德勒主张人可以改变，但第一步是要做到理解，而这个理解的过程需要是自己亲自经历，去找答案的，好比苏格拉底的哲学对话</p>','2025-03-16 03:41:03.105','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73fb6988-aff5-4b30-a1e7-a0241406141d','8db884ad-97c1-4d37-9842-a3efb87bf631','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>谈判专家會采取以下做法：</p>
<p>他们比较会评论自己对于过程的感受,並且测试自己对另一方感受的了解</p>
<p>这相等于我们常说的换位思考！</p>','2025-03-16 05:13:46.107','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83bcace7-e5e8-43a8-ac9a-85f973d581e9','8db884ad-97c1-4d37-9842-a3efb87bf631','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>在反驳前，可以停下来问问自己，有什么样的证据会改变对方的心意。。</p>
<p>假如答案是什么都不行，那么就没必要继续辩论了。</p>','2025-03-16 05:48:14.743','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fba41ad-006b-4ca1-ac04-d6f64824bae8','07983808-8321-407f-b05c-7a0e188d96b3','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒心理学提到改变的第一步就是理解。答案不应该从别人身上找到，而是自己亲自找出来。</p>','2025-03-16 07:41:14.536','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6a55afe-91cb-4e16-99d9-fbdb15c819af','8db884ad-97c1-4d37-9842-a3efb87bf631','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal"><strong><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人际的重新思考， 人际的重新思考， 开启他人的思维 </span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">你可以把</span></strong><strong><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">匹</span></strong><strong><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾺</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">牽到</span></strong><strong><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽔</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">邊，</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">但是你不能逼牠思考。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">思考时<span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人际的重新思考， 开启他人的思维的&ldquo;起点&rdquo;</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="color: rgb(0, 0, 0);"><strong><span lang="ZH-TW" style="font-family: KaiTi;">當有</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'', sans-serif;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi;">出</span><span lang="ZH-TW" style="font-family: KaiTi;">現敵意。&ldquo;在开启他人思维前，我们有&ldquo;情绪思维&rdquo;和 &ldquo;理性，或利他思维&rdquo;的选择！</span></strong></span></p>
<ol>
<li class="MsoNormal" style="text-align: justify; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">假如你的回應是把爭論看成戰爭，你能做的要不是攻擊就是撤退。</span></li>
<li class="MsoNormal" style="text-align: justify; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">假如你把它當成是一支</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">舞，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">你就另有選擇。你可以往側邊跨步讓開。</span></li>
</ol>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">針對對話進</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⾏⼀</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">場對話，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">注意</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼒</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">會從意義的本質轉移到</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">進</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⾏</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">對談的過程。</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">對</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⽅</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">表達得越</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⽣</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">氣及具有敵意，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">你就表現出越好奇跟有興趣。</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">當某</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼈</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">失去控制，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">你的平靜是</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼒</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">量的象徵。</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">這會使得他們的情緒冷靜下來。</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">这是中国文化中的&ldquo;太极思维&rdquo; - 接力，引力，化力，导力 。。。</span></span></span></strong></p>
<p class="MsoNormal">&nbsp;</p>','2025-03-16 08:59:57.627','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('438e585a-8850-4025-82fa-ddce9091ba13','8db884ad-97c1-4d37-9842-a3efb87bf631','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>避免正面冲突的方法是站旁边，展示数据再询问对方看到甚么。以关心的提问方式引导对方发觉自己忽视或误解了甚么。</p>
<p>如何对方依然 *死鸡撑饭蓋* , 就别浪费时间了！</p>','2025-03-16 09:07:50.298','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9460ae8a-94d8-4335-be91-da95834dc5a0','8db884ad-97c1-4d37-9842-a3efb87bf631','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>1) 当有人出现敌意，假如你的回应是把争论看成战争，你能做的要不是攻击就是撤退。假如你把它当成是一支舞，你就另有选择，你可以往侧边跨步让开，针对对话进行一场对话，注意力会从意义的本质转移到进行对谈的过程。</p>
<p>2) 当对方表达越生气及具有敌意，你就表现出越好奇跟有兴趣。</p>','2025-03-16 10:09:50.128','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c49e4c7-ec7e-4f1d-a1d0-9dc30cbaf646','8db884ad-97c1-4d37-9842-a3efb87bf631','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>当有人出现敌意，假如你的回应是把争论看成战争，你能做的要不是攻击就是撤退。假如你把它当成是一支舞，你就另有选择，你可以往侧边跨步让开，针对对话进行一场对话，注意力会从意义的本质转移到进行对话的过程</p>
<p>当别人失去控制，你的平静是力量的象征</p>','2025-03-16 12:32:24.712','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa47b150-b9bb-4a59-95c3-04d3471f194a','07983808-8321-407f-b05c-7a0e188d96b3','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>虽然我还是觉得目的论不能否定过去所给予的影响，但是从这两章里目的论所要呈现的是人要勇于做出改变。我们需要去正视一个问题带给我们的意义。当了解问题给予的意义，那么我们就能正式它，并评断是否做出或能否改变。</p>','2025-03-16 14:18:37.222','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5edd5253-1b29-48a2-b11e-1cbabafa6c03','8db884ad-97c1-4d37-9842-a3efb87bf631','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>询问：我要做什么你才会接受我的提案，可能会直接停止争辩的气氛和气愤。</p>','2025-03-16 13:55:23.609','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7087750-4053-471e-8195-347345626b76','8db884ad-97c1-4d37-9842-a3efb87bf631','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>大哄大叫是我偏好的沟通模式</p>','2025-03-16 15:38:12.462','2025-03-17 00:00:00.01',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b208e75a-efe9-4f18-a9af-178036a0bf6a','8db884ad-97c1-4d37-9842-a3efb87bf631','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>最有效的反驳，是针对论点提出建设性批评，而不是攻击说话者或用情绪化语言否定对方。<strong data-start="1176" data-end="1263" data-is-last-node=""><br data-start="1218" data-end="1221"></strong></li>
</ul>','2025-03-17 15:25:04.52','2025-03-17 15:25:04.52',NULL,'f',NULL,'2025-03-17 15:25:04.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c95fe170-8801-4432-bc65-00da3f035d45','07983808-8321-407f-b05c-7a0e188d96b3','9f2de0b4-5451-41cb-bded-d537871923dd','<p>人是能够改变，只要不被过去束缚</p>','2025-03-17 15:29:45.963','2025-03-17 15:29:45.963',NULL,'f',NULL,'2025-03-17 15:29:45.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11111fb6-f023-4224-b417-32572ddbbe50','1934a2aa-1e85-418f-b29e-ec1691e11e97','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>双鱼座的人都是比较感性的&hellip;处女座的人都是这样的。我们可能会因为星座的一样而被标签。我觉得很没有科学根据的刻板说法。我们要小心把人归类而导致我们错误判断。</p>','2025-03-17 00:01:22.783','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ee4be3e-5f97-40a7-984f-6c0b238c1f93','a5591c75-fb96-49ff-a153-97bb4138d101','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「講座不是為了提供對話或不同意見而設計；它是要把學生變成被動的資訊接收者，而不是主動的思考者。在上述的整合分析中，講座在揭穿已知的錯誤觀念，引導學生去重新思考時，效果尤其不彰。」</p>
<p>&nbsp;</p>','2025-03-17 00:01:47.848','2025-04-07 00:00:00.007',NULL,'f','2025-04-07 00:00:00.006','2025-04-07 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a022fee-23a9-4a4a-9c45-54134d9bf199','8db884ad-97c1-4d37-9842-a3efb87bf631','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>針對對話進行一場對話，注意力會從意義的本質轉移到進行對談的過程。</p>
<p>對方表達得越生氣及具有敵意，你就表現出越好奇跟有興趣。</p>
<p>當某人失去控制，你的平靜是力量的象徵。這會使得他們的情緒冷靜下來。很少有人做出的回應會是：「大吼大叫是我偏好的溝通模式！」</p>
<p>原来我要对我老公好好说话，不可大吼大叫.&nbsp;</p>
<p>談判專家會採取以下做法，這也是他們與普通談判者的第五種差異，他們比較會去評論自己對於過程的感受，并且测试自己对另一方感受的了解。</p>
<p>在一場激烈爭執中，你總是可以停下來提問：「什麼樣的證據會改變你的心意？」假如答案是「什麼都不行」，那麼就沒必要繼續這場辯論了。你可以把一匹馬牽到水邊，但是你不能逼牠思考。</p>','2025-03-17 00:11:02.19','2025-03-17 00:11:02.19',NULL,'f',NULL,'2025-03-17 00:11:02.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29ab5650-f890-4ef4-8b65-6c5c21baab75','da29e884-f4e2-496e-b0bb-5c4110416250','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我们也犯了同样的问题，小心黑人出入的地方。还有印度年轻了很多是gangster.. 他们有聚会的地方要提防&hellip;可能会有殴打复仇的发生?</p>
<p>家长们为了预防而会灌输这些信息给孩子和女生们。我相信不容易改观&hellip;我们要深入思考这样的不公平的思维观书合理吗？&nbsp;</p>','2025-03-17 00:13:38.267','2025-03-24 09:17:07.424',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 09:17:07.423',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbc479d1-0f15-472a-a223-7c034bd8ea31','07983808-8321-407f-b05c-7a0e188d96b3','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 3： 3月17日 (星期一)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">弗洛伊德说错了（Page 014-017）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">现在的状态取决于你我赋予既有事件的意义。题不在于&ldquo;发生了什么&rdquo;，而在于&ldquo;如何诠释&rdquo;？</span></p>
<p class="p1"><span class="s2">我们不可能乘坐时光机器回到过去，也不可能让时针倒转。如果我相信原因论，那就会在过去的束缚之下永远无法获得幸福。</span></p>
<p class="p1"><span class="s2">改变的第一步是理解。</span></p>
<p class="p1"><span class="s2">书中提到我很想急于改成像另一个人，答案不应该是从别人那里很到，而应该是从自己找出来。</span></p>','2025-03-17 01:52:33.794','2025-03-17 01:52:33.794',NULL,'f',NULL,'2025-03-17 01:52:33.792',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c38f0857-742f-465d-9265-758aa0330cd0','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','d287598e-c515-495a-aaab-d93a50a8de1e','<p>不能凭外表判断一个人。不能只是基于个人喜欢的球队而讨厌某人。应重新考虑对于某些不喜欢的球队支持者的态度。</p>
<p>&nbsp;</p>','2025-03-17 03:37:51.96','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ead55cac-8649-4b90-bd62-fb0a3526a44b','a5591c75-fb96-49ff-a153-97bb4138d101','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-老师通常会宣扬新思想，但很少教导我们如何自行思考。</p>
<p>-讲座並非总是学习的最佳方式，它无法让学生变成终身学习者。</p>
<p>-假如你把在学校的所有时间花在接受质讯，从来没有机会提出质疑，你将无法发展你这辈子所需要的重新思考工具。</p>','2025-03-17 03:52:02.427','2025-04-07 00:00:00.007',NULL,'f','2025-04-07 00:00:00.006','2025-04-07 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd8aff63-398e-4595-b18a-347589ffbd50','27d2d994-c087-4162-be02-3d3d8d0f1914','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人们即使对自己有很多不满，但还是认为保持现状更加安心，没有勇气改变。</p>
<p>无论之前的人生发生过什么，都对今后的人生么有影响。，决定自己的人生是活在此时此刻的你自己。</p>','2025-03-17 03:11:53.459','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d42e5a9-6e2a-4724-ba68-0bd404d65c81','31293fbf-7102-43e5-88b7-31f003238717','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「開啟思維的一項特點，是以好奇和興趣回應困惑。有一位學生說得好：「我需要時間解決困惑。」困惑可能是一種提示，表示有新的領域需要探索，或是新的拼圖要完成。」</p>
<p>&nbsp;</p>','2025-03-17 04:02:40.249','2025-04-09 00:00:00.035',NULL,'f','2025-04-09 00:00:00.031','2025-04-09 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e67cae25-0b37-4a50-88c4-45e3815f300c','8db884ad-97c1-4d37-9842-a3efb87bf631','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>议题协商有分歧时情绪高涨,在所难免,学会道歉.</p>','2025-03-17 04:01:25.849','2025-03-17 04:01:31.51',NULL,'f',NULL,'2025-03-17 04:01:31.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d21f2342-bb82-4031-a20e-b91fd5d6ff9c','478592a2-b5f5-4ad3-88e1-fabcef433c35','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我们这一代人经历cov-19 疫苗接种的历史过程。初期还会有很多谣言不鼓励是打疫苗，还有选择性不打某国家的cov-19疫苗。还好大马专业卫生部门传达正面信息来教育民众让4打疫苗，让打疫苗的%有所上升才能把疫情平静下来。当发现这些类似事情，我们需要科学根据的说法来评估。</p>','2025-03-17 00:24:42.612','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73936c31-d992-469a-8354-4a3bdeef4b85','d863dbd7-3b15-4160-b06f-645ec8040201','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「教育不只是在我們的腦子裡累積資訊，它是在我們持續修改我們的草圖時所培養的習慣，並為我們建立持續學習的技能。」</p>
<p>&nbsp;</p>','2025-03-17 04:03:41.139','2025-04-10 00:00:00.005',NULL,'f','2025-04-10 00:00:00.004','2025-04-10 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa11ebe1-e091-41bd-a43f-d7e784e7347b','9b9b9b4e-ee99-4010-b288-7fd0df351d87','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「重新思考比較可能發生在學習文化裡，成長是價值核心，而重新思考循環是例行公事。學習文化的規範在於，讓大家知道他們不知道什麼，懷疑他們現有的常規，以及對於要嘗試的新常規保持好奇。」</p>
<p>&nbsp;</p>','2025-03-17 04:05:05.413','2025-04-11 00:00:00.013',NULL,'f','2025-04-11 00:00:00.012','2025-04-11 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa125a1a-7c6a-4faf-bcd8-685647ca13c7','e888c46f-bac6-4db5-9c3f-81db3a875251','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「你怎麼知道？這是我們需要更常提出的問題，對我們自己和他人都是，它的力量存在於坦率之中。這是不加以批判，而是直接表達懷疑和好奇，卻不至於讓對方起了防備心。」</p>
<p>&nbsp;</p>','2025-03-17 04:07:24.067','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71d73aad-8d51-4a5f-bc9e-48612f0ba3df','b6f2e047-5028-45d0-96ba-ddc984b4ec26','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「在建立心理安全感時，給管理者的標準建議，是要示範開放與包容。當你詢問別人的反饋意見，看你能如何改進，這樣他們就會覺得可以安心冒險。」</p>
<p>&nbsp;</p>','2025-03-17 04:08:35.99','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fd1bc98-f098-4f6d-9ce5-3c3cebbaada9','07983808-8321-407f-b05c-7a0e188d96b3','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我是绝对相信人可以改变，改变的的第一步是理解，这句话如果改成，自我觉察，理解自己的情绪，了解自己的内心感受，我们不需要成为别人，也不应该从别人嘴里找到答案，而是自己找出答案。</p>
<p>别人给的答案我们通常听了就会很快忘记，自己找到的答案，都会跟着自己一辈子。</p>','2025-03-17 04:10:40.613','2025-03-17 04:11:00.075',NULL,'f',NULL,'2025-03-17 04:11:00.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('259aaf10-5fde-4e95-b256-0c9cd55be040','07983808-8321-407f-b05c-7a0e188d96b3','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>阿德勒的目的论与佛教的活在当下，向前有路的理念不谋而合。如果人们一直纠结过去不愉快的体验而耿耿于怀就不会有幸福感。即便过去遭遇灾祸留下负面痕迹，人们可以转念将负面影响减至最低点。</p>
<p>读到哲人说阿德勒热衷在维也那的咖啡馆与人交谈或在讨论小组里与人辩论，原来阿德勒是通过对话来启发人们。这让我联想到现代人们寻求心理辅导员辅导案主。实体辅导就是辅导员与案主面谈讨论个案。辅导员通过开放式对话引导案主看到自己身边的资源，自行处理自己面对的困扰。</p>
<p>这就是哲人说的&ldquo;答案不应该是从别人那里得到，而是该自己亲自找出来&rdquo;。(page 16)</p>','2025-03-16 09:00:21.601','2025-03-17 04:32:22.04',NULL,'f','2025-03-17 00:00:00.009','2025-03-17 04:32:22.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27fe7e8d-6b9c-4f44-bcfe-26e111ed7c85','07983808-8321-407f-b05c-7a0e188d96b3','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「阿德勒認為，決定自我的不是「經驗本身」，而是「賦予經驗的意義」」</p>
<p><br><br></p>','2025-03-17 04:44:36.929','2025-03-17 04:44:36.929',NULL,'f',NULL,'2025-03-17 04:44:36.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9796afed-24a7-4886-895e-b641ddb91531','e5099b0d-266e-4539-b057-12a82b2114e5','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「在學習文化中，人們不會停止繼續計分。他們把計分卡擴大到考慮過程及結果」</p>
<p>&nbsp;</p>','2025-03-17 04:11:04.267','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99145d0d-c621-4840-ab21-f38907a3822c','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「設定更大膽的目標，引導我們走向達成目標的路。這些計畫的危險在於它們會給我們帶來狹隘的視野，讓我們對替代的可能性視而不見。我們不知道時間及環境會如何改變我們想要的事物，甚至是我們想成為的人，把我們的人生GPS鎖定在單一目標，可能會讓我們依照正確的方向走到錯誤的目的地。」</p>
<p>&nbsp;</p>','2025-03-17 04:15:40.661','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6b77ff2-6243-44a3-9e10-0d144a3596f9','0f7fd96a-d165-4203-9f17-1351eb34594d','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「問每個人長大想當什麼。我告訴他們，他們不需要選擇一項職業；每個人平均最後會做十幾種不同的工作。那些不必是同一件事，它們可以是許多事。他們開始對於自己喜歡做的事進行腦力激盪。」</p>
<p>&nbsp;</p>','2025-03-17 04:20:04.684','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13d0af3f-664b-4b24-af59-662b23f91072','4498ba6e-68a4-4efd-bd7d-bc700846179c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「重新考慮像是「我們的習慣」這種簡單的事。學習不要對每件事都要小遲到一下，把那些破爛的研討會T恤淘汰掉。翻身朝另一個方向打呼。」</p>
<p>&nbsp;</p>','2025-03-17 04:22:37.175','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('336cdd64-2a4f-4b2f-8fae-f2dcc35626f4','05ef1a07-dbad-4730-b6d9-8d7f5c073863','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「我們的幸福經常取決於我們做些什麼，而不是我們在哪裡。帶給我們意義及歸屬感的是我們的行動，不是環境。」</p>
<p>&nbsp;</p>','2025-03-17 04:24:35.613','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e68478c-1202-4b8a-9655-3c6e16bf83d7','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「當我們年紀漸長，我們會更專注在尋求意義，也越有可能在協助他人的行動中發現意義。我最喜歡的有意義的工作測試是提問：假如這項工作不存在，人們會糟糕到什麼程度？直到中年，這個問題才經常開始突顯出來。大約在這時候，我們在工作及人生都會感到可以付出更多（並且失去更少），我們也特別熱切地想跟下一代分享我們的知識與技能。」</p>
<p>&nbsp;</p>','2025-03-17 04:26:31.411','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6fdc273-8348-4a81-9816-4f5b1689b6b4','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「我們都能在重新思考方面有所改進。無論我們達到哪種結論，我認為假如每個人都能更常戴上科學家的護目鏡，這世界會是一個更美好的地方。我好奇的是：你同意嗎？如果不同意的話，什麼證據會改變你的想法？」</p>
<p>&nbsp;</p>','2025-03-17 04:28:46.67','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5bb891f-02ba-4193-a469-2ff40664388e','669ef90d-053d-4690-b5cf-f87d57107919','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「駕馭懷疑的益處。當你發現你在懷疑自己的能力，把這個情況重新架構為成長的機會。你可以對自己的學習能力有信心，同時質疑你對某個問題的現有解決方法。知道你不知道什麼經常是培養專長的第一步。」</p>
<p>&nbsp;</p>','2025-03-17 04:29:55.394','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('840f89e9-71f3-429e-bd2b-db4d0b995e1b','d70fc5c7-9069-4176-afac-88c756a6757f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「重新思考你的行動，而不只是你的環境。追逐幸福可能會把它追丟了。把某種環境換成另一種不見得就足夠。喜悅有起有落，但是意義比較可能持久。打造使命感的起點經常是採取行動，加強你的學習或是對他人的貢獻。」</p>
<p>&nbsp;</p>','2025-03-17 04:31:24.477','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30dedca2-02b0-408b-8c50-35f06572b2f8','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「將具有爭議的主題複雜化。每個故事都有不只兩面的說法。與其把兩極化議題當作一個銅板的兩面，不如透過稜鏡的許多鏡面去看它，看到那些灰色地帶可以讓我們的思維更開放。」</p>
<p>&nbsp;</p>','2025-03-17 04:35:45.529','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab38c3ae-b392-4514-91ea-73c3857a378d','0c767bc8-0375-4b6a-b91a-a113f9e0e715','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>這本書讓我深刻體會到，打破常規思維的重要性。作者透過豐富的案例，引導我們從不同角度看待問題，挑戰既有的認知框架。書中強調，唯有不斷質疑和反思，才能突破自我，找到創新的解決方案</p>','2025-03-17 04:38:38.936','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca647f50-32be-425e-b719-49711b5dba86','27d2d994-c087-4162-be02-3d3d8d0f1914','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「我並沒有否定情感的存在。誰都會有情緒、有感覺，這是理所當然的。只是你如果說「人是無法抵抗情感的」，那我一定否定到底。我們不是受情感控制而行動的。而且不論是從「人不受情感控制」或「人不受過去控制」的層面來說，阿德勒心理學都是與虛無主義者對立的思想，是哲學。」</p>
<p><br><br></p>','2025-03-17 04:47:36.976','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67b43b68-e7f3-4296-bfee-ae6531b04120','2ffb72f5-b779-48ff-9e1e-7c981052af68','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>阿德勒用&ldquo;外部因果律&rdquo;一词来进行说明。意思就是：将原本没有任何因果关系的事情解释成似乎有重大因果关系一样。</p>','2025-03-17 05:26:33.928','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83be7ee9-571c-4404-8e17-bfd6d6b746b5','8db884ad-97c1-4d37-9842-a3efb87bf631','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>172-176页 ：喜欢这两句话 ：</p>
<ol>
<li>当某人失去控制，你的平静时力量的象征</li>
<li>你可以把一匹马牵到水边，但是你不能逼它思考</li>
</ol>
<p>是的，当争吵发生时，大家都在火上时，最有用去控制场面的方法是平静和安静，闭嘴！而不是在当下跟他争论，与他继续讨论，应该是先让他安静下来，平静下来，等大家都心平气和的时候，才来继续沟通和讨论。就如作者说的 ：很少有人会说 ：大吼大叫是他们偏好的沟通模式。对的，没有人会喜欢被大吼大叫，更没有人喜欢对别人大吼大叫。所以，争吵是不能达到目的地的。只有温和平静的慢慢讨论，事情才能得以解决。</p>
<p>至于第二句话，更是有意思了。我们可以为很多人做很多事情，可是如果她本人自己不愿意配合，自己不去采取行动，没人可以帮得了她。就如我们可以牵一匹马去水边，可是我们不可以强迫它去思考。明白，说的太好了。</p>','2025-03-17 05:40:53.329','2025-03-17 05:40:53.329',NULL,'f',NULL,'2025-03-17 05:40:53.328',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a53f26a3-4c95-425d-b7f5-fd002de8c4d1','e49aebe7-aed7-44e7-8975-3b2453bef8a7','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「不只是痛苦。如果過去決定了一切，過去又無法改變的話，那麼活在此時此刻的我們，對人生就完全束手無策了」</p>
<p><br><br></p>','2025-03-17 04:48:41.017','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('808561b3-ab31-4aad-b010-fcb99c53a135','e61d4cc3-07ca-404c-a120-cf5fecb9f512','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「現在的你感受不到幸福。為什麼？因為你不愛自己，所以把「變成別人」當做愛自己的手段。你想變成像Ｙ一樣，拋棄現在的自己。不是嗎？」</p>
<p>&nbsp;</p>','2025-03-17 04:49:52.005','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a946987-4226-4323-9a74-9b38db0416a5','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>如果真正地拥有自信，就不会自大。正因为有强烈的自卑感才会骄傲自大，那其实是想要故意炫耀自己很优秀。担心如果不那么做的话，就会得不到周围的认可。这完全是一种优越情结</p>','2025-03-17 05:29:06.873','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7234979-d05e-40a4-b291-2ea91d8338bb','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>健全的自卑感不是来自与别人的比较，而是来自与&ldquo;理想的自己&rdquo;的比较。</p>','2025-03-17 05:30:28.31','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9619070f-b21c-4164-853f-d1784379019e','7b91c4e1-6b57-43ed-bf38-2521729fe466','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>，​&ldquo;忍耐&rdquo;这种想法本身就表明你依然拘泥于权力之争。而是要对对方的行为不做任何反应。我们能做的就只有这一点。</p>','2025-03-17 05:32:24.275','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9561b0be-aa16-49a4-bb1a-8d1c7dcee2e2','d1feeff2-17da-4bc8-9ce6-3d6da8a31f0e','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>只要你变了，周围也会改变。必须要有所改变。阿德勒心理学不是改变他人的心理学，而是追求自我改变的心理学。不能等着别人发生变化，也不要等着状况有所改变，而是由你自己勇敢迈出第一步。</p>','2025-03-17 05:34:00.316','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e340088-86ad-466d-aab9-11dfd040f7fc','fd1e2974-57a4-4b6f-8adc-a741c9b57cb0','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我们人类并不是会受原因论所说的精神创伤所摆弄的脆弱存在。从目的论的角度来讲，我们是用自己的手来选择自己的人生和生活方式。我们有这种力量。</p>','2025-03-17 05:35:58.817','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f13b2406-c86a-4085-97e8-25c32a608299','09efdfcb-113d-4b33-b089-6ec87865d3f8','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>如果做了恰当的事情就能够得到表扬，而如果做了不恰当的事情就会受到惩罚。阿德勒严厉批判这种赏罚式的教育。在赏罚式教育之下会产生这样一种错误的生活方式，那就是&ldquo;如果没人表扬，我就不去做好事&rdquo;或者是&ldquo;如果没人惩罚，我也做坏事&rdquo;​。是先有了希望获得表扬这个目的，所以才去捡垃圾。并且，如果不能够得到任何人的表扬，那就会很愤慨或者是下决心再也不做这样的事情。很明显，这是一种不正常的想法。</p>','2025-03-17 05:38:23.19','2025-03-28 00:00:00.009',NULL,'f','2025-03-28 00:00:00.008','2025-03-28 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c3f56b7-0fae-4dad-9eda-52d20898403b','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>学习是孩子的课题。与此相对，父母命令孩子学习就是对别人的课题妄加干涉。如果这样的话，那肯定就避免不了冲突。因此，我们必须从&ldquo;这是谁的课题&rdquo;这一观点出发，把自己的课题与别人的课题分离开来。</p>','2025-03-17 05:39:07.577','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b703fdc-9960-4ed3-bd55-ba3f6a8b48f3','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>关于自己的人生你能够做的就只有&ldquo;选择自己认为最好的道路&rdquo;​。另一方面，别人如何评价你的选择，那是别人的课题，你根本无法左右。</p>','2025-03-17 05:39:46.111','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff54dbe1-f5c3-45f5-af94-79735d05182f','9e6029d7-a388-4d49-80cd-f65c2539405e','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>按照别人的期待生活会比较轻松，因为那是把自己的人生托付给了别人，比如走在父母铺好的轨道上。尽管这里也会有各种不满，但只要还在轨道上走着就不会迷路。但是，如果要自己决定自己的道路，那就有可能会迷路，甚至也会面临着&ldquo;该如何生存&rdquo;这样的难题。</p>','2025-03-17 05:40:24.99','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('954e181a-1b24-447b-a99a-c0e27a003c60','77e85cd1-aebf-4ab6-988c-0a9493689ce5','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>提到人际关系，人们往往会想起&ldquo;两个人的关系&rdquo;或者&ldquo;与很多人的关系&rdquo;​，但事实上首先是自己。如果被认可欲求所束缚，那么&ldquo;人际关系之卡&rdquo;就会永远掌握在他人手中。是把这张卡托付于他人，还是由自己掌握？课题分离，还有自由，</p>','2025-03-17 05:41:25.448','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69d962b8-05ca-42c8-9f8a-b9a16cb28be2','f1cdb268-af56-4262-bbd8-09280f331548','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>理性和感情、意识和无意识也是一样。一般情况下，冷静的人不会因被冲动驱使而大发雷霆。我们并不是受感情这一独立存在所左右，而是一个统一的整体。</p>','2025-03-17 05:42:24.099','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a01317e-cf15-4409-9bad-e204f3d2aacf','534a426d-e2c1-4804-8f36-91eeed55f3ff','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>自己人生的主人公是&ldquo;我&rdquo;​。这种认识并没有问题。但是，这并不意味着&ldquo;我&rdquo;君临于世界的中心。​&ldquo;我&rdquo;是自己人生的主人公，同时也是共同体的一员、是整体的一部分。</p>','2025-03-17 05:43:04.312','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88552cb8-fa0f-4afa-971d-7c144e587fb5','234b7db6-e6cb-4e85-8a60-4a8af124b57e','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>人为什么会去干涉别人呢？其背后实际上也是一种纵向关系。正因为把人际关系看成纵向关系、把对方看得比自己低，所以才会去干涉。希望通过干涉行为把对方导向自己希望的方向。这是坚信自己正确而对方错误。</p>','2025-03-17 05:45:27.626','2025-04-06 00:00:00.016',NULL,'f','2025-04-06 00:00:00.015','2025-04-06 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d31fadea-ab9f-4a61-b6f5-2d24b7cc8422','58299c7d-e006-42f8-92b6-ca26287aa7ee','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>请不要用&ldquo;行为&rdquo;标准而是用&ldquo;存在&rdquo;标准去看待他人；不要用他人&ldquo;做了什么&rdquo;去判断，而应对其存在本身表示喜悦和感谢。</p>','2025-03-17 05:46:08.107','2025-04-07 00:00:00.007',NULL,'f','2025-04-07 00:00:00.006','2025-04-07 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e1d168f-45ea-47d2-9500-49590459c42e','a43be52a-edc9-43ee-b88e-58d63c1e7313','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>无论是爱还是交友，都与年龄没有关系；交友课题需要一定的勇气，这也是事实。关于你和我的关系，我们可以逐渐缩短距离，保持既不靠得太近但又伸手可及的距离。</p>','2025-03-17 05:47:14.073','2025-04-08 00:00:00.009',NULL,'f','2025-04-08 00:00:00.008','2025-04-08 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f66030f-829c-402f-bcf7-d0e8eec28975','07d263e8-a146-4c1a-a7d6-88df284c13ea','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>无论是学习还是运动，为了取得某些成果就需要付出一定的努力。但是，​&ldquo;希望特别差劲&rdquo;的孩子，也就是陷入问题行为的孩子却可以在不付出这种健全努力的情况下也获得他人的关注。阿德勒心理学称之为&ldquo;廉价的优越性追求&rdquo;​。</p>','2025-03-17 05:53:19.804','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a266f40f-7bee-4781-89fe-5db6857241b4','07983808-8321-407f-b05c-7a0e188d96b3','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>目的论倡导人并不受过去所左右，而是朝着自己定下的目标前进。</p>
<p>人可以改变。改变的第一步是自我理解。</p>
<p>&nbsp;</p>','2025-03-17 05:59:08.021','2025-03-17 05:59:08.021',NULL,'f',NULL,'2025-03-17 05:59:08.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acb0d2a1-e22c-460f-832a-5e3f5cc685e7','e8fedc9a-1c61-4ce2-bb43-6ede2743f782','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我和你&rdquo;的关系来进行说明，如果是因为你的反对就能崩塌的关系，那么这种关系从一开始就没有必要缔结，由自己主动舍弃也无所谓。活在害怕关系破裂的恐惧之中，那是为他人而活的一种不自由的生活方式。</p>','2025-03-17 05:43:59.618','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b5c1073-95fe-4357-a134-64fbb60d03dd','b6605460-2c47-490b-a3e8-ed04a2aff9ab','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>把对自己的执著(selfinterest)转换成对他人的关心(social interest)，建立起共同体感觉。这需要从以下三点做起：&ldquo;自我接纳&rdquo;​&ldquo;他者信赖&rdquo;和&ldquo;他者贡献&rdquo;。</p>','2025-03-17 05:48:27.701','2025-04-09 00:00:00.035',NULL,'f','2025-04-09 00:00:00.031','2025-04-09 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5d9f97b-2bd6-4fb8-8d24-31a9555668f0','d1f8f752-e1cd-41a0-8e94-8beee89d7ce0','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>他者贡献并不是舍弃&ldquo;我&rdquo;而为他人效劳，它反而是为了能够体会到&ldquo;我&rdquo;的价值而采取的一种手段。</p>','2025-03-17 05:50:34.049','2025-04-11 00:00:00.013',NULL,'f','2025-04-11 00:00:00.012','2025-04-11 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55e0e001-61f4-41f4-bdba-7a0b3ee33be1','fe0b6b6e-138a-4225-b967-c6e644743994','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>阿德勒所说的&ldquo;人生的意义是由你自己赋予自己的&rdquo;​，就正是这个意思。人生没有普遍性的意义。但是，你可以赋予这样的人生以意义，而能够赋予你的人生以意义的只有你自己</p>','2025-03-17 05:55:49.203','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa650776-9e75-423f-b677-c5ad473c9efa','8db884ad-97c1-4d37-9842-a3efb87bf631','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>争執中辩论並不能让双方冷静 重新思考&nbsp;</p>','2025-03-17 07:09:45.866','2025-03-17 07:09:45.866',NULL,'f',NULL,'2025-03-17 07:09:45.866',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33fd3816-7f48-4633-8c77-2a65e552347d','3186690b-3446-4c29-9ca5-f6aba92531cd','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>希望被别人表扬或者反过来想要去表扬别人，这是一种把一切人际关系都理解为&ldquo;纵向关系&rdquo;的证明。你也是因为生活在纵向关系中，所以才希望得到表扬。阿德勒心理学反对一切&ldquo;纵向关系&rdquo;​，提倡把所有的人际关系都看作&ldquo;横向关系&rdquo;。</p>','2025-03-17 05:44:53.45','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('418cec01-79b0-4ac7-9997-4f3940d4a9e4','d06f4a6a-eaa7-4896-986b-b1377867955f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>无条件地信赖别人只会遭到背叛&rdquo;​。但是，决定背不背叛的不是你，那是他人的课题。你只需要考虑&ldquo;我该怎么做&rdquo;。​&ldquo;如果对方讲信用我也给予信任&rdquo;​，这只不过是一种基于抵押或条件的信用关系。</p>','2025-03-17 05:49:29.886','2025-04-10 00:00:00.005',NULL,'f','2025-04-10 00:00:00.004','2025-04-10 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45ee8955-20db-47d4-aba7-55656316a561','07983808-8321-407f-b05c-7a0e188d96b3','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>过去是无法改变了，只能作为借鉴来反省自己，总结并改变，继而改变，而不是让情绪或者过去的经历&ldquo;控制&rdquo;我们，沉沦被束缚，被过去&ldquo;绑架&rdquo;。</p>','2025-03-17 13:47:28.916','2025-03-17 13:47:28.916',NULL,'f',NULL,'2025-03-17 13:47:28.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a9d4133-4c0c-4f04-8519-7920f0010b51','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h4 data-start="16" data-end="35"><strong data-start="21" data-end="35">1. 薄弱意见的力量</strong></h4>
<ul data-start="39" data-end="187">
<li data-start="39" data-end="78">在辩论中，不应因意见不同而完全停滞，而是将讨论作为学习和理解新事物的机会。</li>
<li data-start="82" data-end="107">通过换位思考、理解他人的观点，提高说服的效率。</li>
<li data-start="111" data-end="146">未来辩论的关键在于思考如何提高讨论质量，而不是简单的&ldquo;谁对谁错&rdquo;。</li>
<li data-start="150" data-end="187"><strong data-start="152" data-end="186">避免对抗性表达，而是用启发式方式让对方自行思考并接受你的观点</strong>。</li>
</ul>
<h4 data-start="189" data-end="223"><strong data-start="194" data-end="223">2. 反驳的层级（Paul Graham 的模型）</strong></h4>
<ul data-start="227" data-end="490">
<li data-start="227" data-end="451">反驳从低到高分为：
<ol data-start="244" data-end="451">
<li data-start="244" data-end="266"><strong data-start="247" data-end="253">辱骂</strong>（最低级别，直接攻击对方）</li>
<li data-start="272" data-end="293"><strong data-start="275" data-end="283">人身攻击</strong>（批评对方而非论点）</li>
<li data-start="299" data-end="323"><strong data-start="302" data-end="310">回避语气</strong>（讽刺、贬低但不提供事实）</li>
<li data-start="329" data-end="350"><strong data-start="332" data-end="338">矛盾</strong>（指出对方的说法有矛盾）</li>
<li data-start="356" data-end="379"><strong data-start="359" data-end="365">反论</strong>（提出相反观点但未提供论据）</li>
<li data-start="385" data-end="409"><strong data-start="388" data-end="394">反驳</strong>（基于事实和逻辑驳斥对方观点）</li>
<li data-start="415" data-end="451"><strong data-start="418" data-end="427">反驳中心点</strong>（最高级别，直接针对对方论点核心进行批判和推理）</li>
</ol>
</li>
<li data-start="455" data-end="490"><strong data-start="457" data-end="489">高层次的反驳更具说服力，低层次的争论往往无效且会激化矛盾</strong>。</li>
</ul>
<h4 data-start="492" data-end="509"><strong data-start="497" data-end="509">3. 诚实的面试</strong></h4>
<ul data-start="513" data-end="669">
<li data-start="513" data-end="561">在面试时，求职者应<strong data-start="524" data-end="543">强调自身优势，同时合理表达缺点</strong>，将缺点包装成自身学习与成长的机会。</li>
<li data-start="565" data-end="616"><strong data-start="567" data-end="580">避免使用消极的语言</strong>，例如&ldquo;我没有经验&rdquo;，而应使用&ldquo;我虽然经验不足，但我具备快速学习能力&rdquo;。</li>
<li data-start="620" data-end="669">真实案例：2014年，蜜雪儿在求职过程中<strong data-start="642" data-end="659">巧妙地把自身不足转化为优势</strong>，最终成功获得工作。</li>
</ul>
<h4 data-start="671" data-end="687"><strong data-start="676" data-end="687">4. 说服技巧</strong></h4>
<ul data-start="691" data-end="828">
<li data-start="691" data-end="713">让对方发现自己的观点漏洞，而非直接指出。</li>
<li data-start="717" data-end="767">在论证时，<strong data-start="724" data-end="747">避免直接对抗，而是引导对方自己得出结论</strong>，这样能减少对方的防备心理，提高接受度。</li>
<li data-start="771" data-end="828">举例：如果希望某人接受新观点，可以提出问题：&ldquo;你认为哪些数据能改变你的看法？&rdquo; 而不是直接告诉他们数据的结论。</li>
</ul>','2025-03-15 22:11:56.692','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a8deca8-084e-4e78-a530-4dee8abc344a','7b91c4e1-6b57-43ed-bf38-2521729fe466','2288a070-e8f1-44bc-8102-0872d41537ee','<p>原来愤怒也有分私愤和公愤，也各不同，公愤超越了自身利害。为了避免人际关系发展到复仇阶段，在受到争权挑绊离间时不可以上当。</p>
<p>易怒的人不是性情急躁，而是不了解发怒以外的工具，如通过语言进行交流。人在人际关系中一旦进入我是正确的，那就已经进入权力之争。</p>
<p>承认错误，赔礼道歉，退出权力之争，这么都不是失败。</p>','2025-03-17 07:00:13.509','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('437021d8-82fc-4240-ba9c-ddcf4485e1f6','fd1e2974-57a4-4b6f-8adc-a741c9b57cb0','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒把企图设立种种借口来回避人生课题的情况叫作&ldquo;人生谎言&rdquo;。阿德勒心理学是&ldquo;勇气的心理学&rdquo;，也是&ldquo;使用的心理学&rdquo;。</p>','2025-03-17 13:22:09.172','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0021e408-fd75-4db5-8eea-363421d019d8','9d894b2e-4675-4c6a-91e6-eae25010e880','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-在学校想拥有优异的成绩，经常需要精通旧有的思考方式，打造具有影响力的事业，则需要新的思考方式。</p>
<p>-不应该只从老师身上学习，应该与老师一起学习。</p>
<p>-在范围宽阔的产业中，成绩不是工作表现的有力预报器。</p>
<p>-「热情演说」，题目是任何人都能教导班上同学关于他或她喜爱的某些事。</p>
<p>-这为课堂注入了更新高度的好奇心，让他们迫切地想吸收每位同学的洞察力。</p>','2025-03-17 07:39:21.767','2025-04-08 00:00:00.009',NULL,'f','2025-04-08 00:00:00.008','2025-04-08 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e90eb352-b3b6-4c63-bea5-1ba046c0eff8','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>他者贡献并不是舍弃&ldquo;我&rdquo;而为他人效劳，它反而是为了能够体会到&ldquo;我&rdquo;的价值而采取的一种手段。</p>','2025-03-17 05:51:25.549','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f415a83-b3d5-4ae0-852d-3e8cbae9078e','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>如果能够真正拥有贡献感，那就不再需要他人的认可。因为即使不特意去寻求他人的认可，也可以体会到&ldquo;我对他人有用&rdquo;​。也就是说，受认可欲求束缚的人不具有共同体感觉，还不能做到自我接纳、他者信赖和他者贡献。</p>','2025-03-17 05:52:36.715','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94ac8fa0-a9a8-4fa6-b2a5-8145b3d8ce0e','745c376d-4c68-461d-891d-7584c6f441aa','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>如果登山的目的是登上山顶，那它就是潜在性的行为。说得极端点儿，乘坐电梯登上山顶，逗留5分钟，然后再乘电梯回来也可以。当然，如果没能到达山顶的话，其登山活动就等于失败。但是，如果登山的目的不是登顶而是登山本身，那就可以说是现实性的活动。最终能不能登上山顶都没有关系</p>','2025-03-17 05:54:20.722','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27441502-5bfb-4115-ba7f-8135f69a53c2','5cbcefea-007b-474c-a8b1-2524c5e98955','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>人生是连续的刹那，根本不存在过去和未来。你是想要通过关注过去或未来为自己寻找免罪符。过去发生了什么与你的&ldquo;此时此刻&rdquo;没有任何关系，未来会如何也不是&ldquo;此时此刻&rdquo;要考虑的问题。</p>','2025-03-17 05:55:03.536','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9f848b0-1bb5-4ec0-b8ef-a6e0cc321546','bb86f330-5266-4862-9483-57f9ec04b2e8','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>目的论&rdquo;这种观点并不是阿德勒时代才突然出现的主张，它在柏拉图或亚里士多德的哲学中已经出现过。阿德勒心理学是与希腊哲学处于同一条线上的思想</p>','2025-03-17 05:56:57.759','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abe75899-33cc-4c2d-8c40-7dea9d9d39bf','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>这本书鼓励我们摆脱过去束缚，活在当下，追求自己的幸福，即使这意味着被他人讨厌。谢谢读书会</p>','2025-03-17 05:59:05.276','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea064434-6356-4451-9393-c89273cd6239','8db884ad-97c1-4d37-9842-a3efb87bf631','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 31 ：3月17日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">化身博士与敌意先生（Page 172-176）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">报酬不是我们要吊掛来激发人们的胡萝卜，那是我们有多看重对方价值的象征。管理者要激发人们，可以藉由设计有意义的工作，让人们拥有自由、精湛技艺、归属感及影响力。</span></p>
<p class="p1"><span class="s1">当有人出现敌意，假如你的回应是把争论看成战争，你能做的要不是攻击就是撤退。假如你把它当成是一支舞，你就另有选择，你可以往侧边跨步让开，针对对方进行一场对话，注意力会从意义的本质转移到进行对谈的过程。对方表达的越生气及具有敌意，你就表现出越好奇跟有兴趣。当某人失去控制，你的平静是力量的象征。</span></p>
<p class="p1"><span class="s1">你可以把一匹马牵到水边，但是你不能逼牠思考。</span></p>','2025-03-17 08:25:38.172','2025-03-17 08:25:39.198',NULL,'f',NULL,'2025-03-17 08:25:39.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94f361c3-3404-4b94-8b67-0e8134bc7a8b','8db884ad-97c1-4d37-9842-a3efb87bf631','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一个人的信念是不容易被突围。信念的形成是很多方面的，也可能是系统化的。作者提出反驳中心点是直通该重点，不饶圈。</p>
<p>去感受自己在对话中的感受和对方的感受。只有心平气和，才能好好对话。情绪，只会激起杏仁核的反应：战或逃的防御反应。</p>
<p>&nbsp;</p>','2025-03-17 08:38:55.266','2025-03-17 08:38:55.266',NULL,'f',NULL,'2025-03-17 08:38:55.265',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('989047fb-3ab0-404a-b4bc-254d217d6ae7','07983808-8321-407f-b05c-7a0e188d96b3','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="MsoNormal"><strong><span lang="EN-GB">Day 3</span></strong><strong><span lang="ZH-CN">： </span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">17</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB"> (</span></strong><strong><span lang="ZH-CN">星期一</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span> <span lang="ZH-CN">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">弗洛伊德说错了（</span><span lang="EN-GB">Page 014-017</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="p1"><span class="s1">我们并不是在感情的支配而采取各种行为。</span></p>
<p class="p1"><span class="s1">人不受感情的支配，才不会受过去的支配。</span></p>
<p class="p1"><span class="s1">问题不在于发生了什么，而是在于如何诠释。</span></p>
<p class="p1"><span class="s1">人不是受过去的原因左右，而是操作自己定下的目标前进。</span></p>
<p class="p1"><span class="s1">目的论是一种彻底颠覆正统心理学中的因果思想。</span></p>
<p class="p1"><span class="s1">人是可以改变的，改不的第一步就是理解。</span></p>
<p class="p1"><span class="s1">答案不应该从别人那里找到，而是自己亲自找出来。</span></p>','2025-03-17 08:45:51.817','2025-03-17 08:46:03.149',NULL,'f',NULL,'2025-03-17 08:46:03.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4dac661-badb-4a29-8662-27de75331b04','8db884ad-97c1-4d37-9842-a3efb87bf631','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>在爭執中，如果雙方無法用科學和物理為基礎的方式做判斷那到最後不管是誰贏都不能達成什麼好效果。</p>','2025-03-17 09:07:00.138','2025-03-17 09:07:00.138',NULL,'f',NULL,'2025-03-17 09:07:00.138',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0a1e738-08ad-4b63-b632-69b641c66071','e673c3d8-13ba-4961-9f5b-c15ff9433e51','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>（群体極化）是件可怕的事情，让想法相同的人变得更極端。</p>','2025-03-17 09:45:58.562','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('482326f1-33d1-49a9-b5b9-ac613f4e5c9c','93108994-c806-4d48-9928-a057ce288c4e','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>有时候看到足球迷之间的争执或打斗场面是不太了解的。</p>
<p>看了书中那些有关敌对的例子，敌对心態是多么可怕的，我们又如何可以做到没有敌对的心態呢？</p>','2025-03-17 09:07:22.311','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe7948ad-23d3-401a-94cc-233d063eec84','8db884ad-97c1-4d37-9842-a3efb87bf631','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>要如何讓對方接受自己的數據而不是直接反駁對方？</p>
<p>當有人反駁時 而自己的回應是把爭論變成戰場，那麼我們是準備攻擊或者撤退。</p>
<p>反之，當我們把這情況當作一支舞，我們就有選擇了 。我們可以引導對方隨著舞步，進行對話，並可專注在對話的過程。</p>
<p>&nbsp;</p>','2025-03-17 09:16:52.743','2025-03-17 09:16:52.743',NULL,'f',NULL,'2025-03-17 09:16:52.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25758e6e-357b-40ed-8d3d-ea705453bd54','07983808-8321-407f-b05c-7a0e188d96b3','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我們對過去發生事情的認知決定我們能不能改變自己。</p>','2025-03-17 09:21:06.702','2025-03-17 09:21:06.702',NULL,'f',NULL,'2025-03-17 09:21:06.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c05c6a55-0750-4117-a2eb-0e612db51e4f','07983808-8321-407f-b05c-7a0e188d96b3','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">弗洛伊德说错了（</span><span lang="EN-GB">Page 014-017</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人可以改变的, 选择权在我手中</span></p>','2025-03-17 09:53:19.054','2025-03-17 10:00:31.039',NULL,'f',NULL,'2025-03-17 10:00:31.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9562c62-e25a-4afe-b721-01f1357c3a9a','8db884ad-97c1-4d37-9842-a3efb87bf631','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">化身博士与敌意先生（</span>Page 172-176<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当有人出现敌意，假如我们的回应是把争论看成战争，我们将进入反抗模式，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">假如我们当成是一支舞，我们就可以选择，往侧边跨步让开，针对对话进行一场对话，注意力会从意义的本质转移到进行对谈的过程。</span></p>','2025-03-17 10:01:02.384','2025-03-17 10:11:03.964',NULL,'f',NULL,'2025-03-17 10:11:03.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55b89d7b-b4b6-44cb-b746-a7468cba6b99','8db884ad-97c1-4d37-9842-a3efb87bf631','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>如果对方已经表示没有东西能动摇他的想法，那他的立场已经如&rdquo;信念&rdquo;般，是无法改变的，那么就放弃吗？&nbsp;</p>
<p>可是不是有过很多情况，是因为坚持不懈、打动了对方，出现了奇迹般的转机吗？&nbsp;</p>
<p>&nbsp;</p>
<p>如果我们认为是对的事情，应该还是要坚持下的，但要认清值不值得花这个时间和精神，如果注定只会徒劳无功，那就趁早放弃吧</p>','2025-03-17 13:32:21.788','2025-03-17 13:32:21.788',NULL,'f',NULL,'2025-03-17 13:32:21.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48f6cd89-9cdf-4eb7-b2a0-540b23caefba','07983808-8321-407f-b05c-7a0e188d96b3','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>成熟的人不怨天尤人，虽然这真的可能是老天爷的错，或者别人的错。成熟的人只会想：我手上的牌就只有这么多，要怎么打好它。他们也不问&ldquo;为什么&rdquo;--为什么这个苦难发生在我的身上。因为这个问题往往没有令人满意的答案。苦难发生在你的身上而不是别人，只是纯粹因为你不幸。</p>
<p>&nbsp;</p>
<p>成熟的人有时甚至也不问&ldquo;我该怎么做才可以防止这样的事情发生&rdquo;，因为答案是坏事发生的很随机，无从防起。如果一切都要百分百的保障，那就什么事都做不了，永远不用冒险了。</p>
<p>&nbsp;</p>
<p>就好像kk mart无故招来回教徒的攻击，你问是谁的错，又如何可以防止？我没有答案，即使有答案也没有意义。kk mart 可以做的，就是道歉道歉再三道歉，然后知道回教徒是这副德性，想办法把生意中心转移国外吧。我们只能影响我们自己的影响圈。</p>','2025-03-17 10:05:29.015','2025-03-17 10:06:01.473',NULL,'f',NULL,'2025-03-17 10:06:01.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('949d8b65-0601-44b0-a0ac-26508f52247a','07983808-8321-407f-b05c-7a0e188d96b3','47cda368-b147-4725-82b1-56340e248f14','<p>改变的第一步就是理解。改变不靠别人的嘴来肯定，它是需要靠自己的把路走出来。过去的只是人生的经历，现在的状态取决于你在过去的功课里领悟了什么。</p>','2025-03-17 10:44:01.359','2025-03-17 10:44:01.359',NULL,'f',NULL,'2025-03-17 10:44:01.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74a35c8d-b4d1-401e-ae13-3d392d971875','8db884ad-97c1-4d37-9842-a3efb87bf631','47cda368-b147-4725-82b1-56340e248f14','<p>谈判不要有敌对行为。需要保持有趣和好奇心来好好沟通，不拒绝对方的观点。了解对方的观点，进而重新思考解决问题。</p>','2025-03-17 10:55:24.668','2025-03-17 10:55:24.668',NULL,'f',NULL,'2025-03-17 10:55:24.667',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16dd6be8-6d45-4e4d-8503-2ed4430e5ded','8db884ad-97c1-4d37-9842-a3efb87bf631','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>当面对敌意时，你的选择不只是攻击或撤退。若将其视为一支舞，你便有了另一种方式&mdash;&mdash;侧身避让，巧妙化解。对方越是愤怒、带着敌意，你就越可以展现出好奇与兴趣。</p>
<p>在一场激烈的争论中，你随时可以停下来问对方：&ldquo;什么样的证据能让你改变想法？&rdquo; 如果对方的回答是&ldquo;没有任何证据能改变我的想法&rdquo;，那么这场辩论也就没有继续的必要了。</p>','2025-03-17 10:56:53.8','2025-03-17 10:56:57.12',NULL,'f',NULL,'2025-03-17 10:56:57.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbf1e91a-cbb8-4c06-b3f1-fdda0ba8d5ed','8db884ad-97c1-4d37-9842-a3efb87bf631','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>两情相悦的时候，轻声细语都可以听懂对方的意愿？</p>
<p>争吵的时候，近距离呐喊，对方也听不见？</p>
<p>&nbsp;</p>
<p>这不是耳朵的问题，而是两颗心的距离问题。</p>
<p>所以当觉察对方有敌意时，尽可能不必跟对方谈判讲道理了。</p>
<p>&nbsp;</p>
<p>心平气和，才能好好对话。</p>
<p>情绪化，只会激起杏仁核的反应：</p>
<p>战或逃的防御反应。</p>','2025-03-17 11:24:36.749','2025-03-17 11:25:31.758',NULL,'f',NULL,'2025-03-17 11:25:31.757',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4fe6f61-16d6-4eae-af36-110419a1f253','8db884ad-97c1-4d37-9842-a3efb87bf631','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>当有人出现敌意，假如你的回应是把争论看成战争，你能做的要不是攻击就是撤退。假如你把它当成是一支舞，你就另有选择，你可以往侧边跨步让开，针对对话进行一场对话，注意力会从意义的本质转移到进行对谈的过程。</p>
<p>对方表达得越生气及具有敌意，你就表现出越好奇跟有兴趣。当某人失去控制，你的平静是力量的象征。</p>','2025-03-17 11:29:58.618','2025-03-17 11:29:58.618',NULL,'f',NULL,'2025-03-17 11:29:58.617',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e77bbc4a-8c05-4ec3-9be3-f5fc0cc3f18f','8db884ad-97c1-4d37-9842-a3efb87bf631','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>以战争的回应就会持续战争，保持好奇与兴趣去了解对方的立场</p>','2025-03-17 12:11:41.822','2025-03-17 12:11:41.822',NULL,'f',NULL,'2025-03-17 12:11:41.822',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f342f6fe-6743-4cf3-b264-fcfdb1a2a495','8db884ad-97c1-4d37-9842-a3efb87bf631','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>在激烈的争执中，停下问什么样的证据会改变对方的想法</p>','2025-03-17 12:14:42.978','2025-03-17 12:14:58.763',NULL,'f',NULL,'2025-03-17 12:14:58.762',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d51b31d7-e134-4eb3-9cae-7bf8eb40a979','07983808-8321-407f-b05c-7a0e188d96b3','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p><strong>人是可以改变的, 选择权在我手中，</strong></p>
<p><strong>改变的第一步是自我理解。</strong></p>
<p><strong>&nbsp;</strong></p>
<p><strong>&nbsp;</strong></p>
<p>如果觉得是自己错了，那么就好好忏悔自己的认知不足。</p>
<p>假如是觉得别人错了，那么就好好的忏悔，为什么把这种人吸引过来。</p>
<p>&nbsp;</p>
<p><em><strong>心境是可以改变的, 选择权在我心中</strong></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-17 11:41:34.412','2025-03-17 11:41:34.412',NULL,'f',NULL,'2025-03-17 11:41:34.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21ece5e7-f202-4eaa-9ec8-01921bf648b3','07983808-8321-407f-b05c-7a0e188d96b3','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;改变的第一步就是理解。&rdquo;</p>
<p>&ldquo;答案不应该是从别人那里得到，而应该是自己亲自找出来。&rdquo;</p>
<p>&nbsp;</p>
<p>一开始还不懂为什么作者要以对话写这本书，现在知道了。原来是想让读者&ldquo;通过对话来导出答案&rdquo;，还挺新奇的！</p>','2025-03-17 14:17:11.6','2025-03-17 14:17:11.6',NULL,'f',NULL,'2025-03-17 14:17:11.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bef8068-d66f-4385-b86c-443f1e46d327','8a635bf5-b1d7-4e31-898f-6bf90cdff024','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>球迷只认同自己的球队的状态，不理会对方的死活。还会为了球队而跟对方球迷大打出手。</p>','2025-03-17 10:26:23.183','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b73b18b4-915e-46dd-b856-b383975194b1','d1feeff2-17da-4bc8-9ce6-3d6da8a31f0e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>行为方面的目标有&ldquo;自立&rdquo;和&ldquo;与社会和谐共处&rdquo;这两点，支撑这行为的是&ldquo;我有能力&rdquo;和&ldquo;人人都是我的伙伴&rdquo;这两种意识。</p>
<p>阿德勒把人生课题分为</p>
<p>1）工作课题</p>
<p>2）交友课题</p>
<p>3）爱的课题</p>
<p>爱之课题的是最难的课题。</p>
<p>阿德勒心理学不是改变他人的心理学，而是追求自我改变的心理学</p>','2025-03-17 11:34:05.859','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d977f7a-7814-4c6a-af7c-8065ae3484c4','07983808-8321-407f-b05c-7a0e188d96b3','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 3</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">17</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期一</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">弗洛伊德说错了（</span><span lang="EN-GB">Page 014-017</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">阿德勒心理学正是一种与虚无主义截然相反的思想和哲学。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">无论过去发生什么事情，现在得状态取决于你赋予有事的意义。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们不可能乘坐时光机回到过去，也不可能让时针倒转，如果我们成了原因轮的信徒，那就会被过去的束缚之下永远无法获得幸福。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人是可以改变的。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">过去已经不能改变，但往往我们就被过去牵着鼻子走，不愿意拆开。。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一切我们觉得糟糕，不幸，不快乐，都是我们自己选择。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人是可以改变的，我是我生命的主人，我需要驾驭它，而不是任由情绪/时间去影响自己。</span></p>','2025-03-17 12:43:56.481','2025-03-17 12:43:56.481',NULL,'f',NULL,'2025-03-17 12:43:56.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63483d13-0059-4ed3-8606-8893025372cd','07983808-8321-407f-b05c-7a0e188d96b3','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>今天太累了。will submit reading report together</p>','2025-03-17 12:55:49.647','2025-03-17 12:55:49.647',NULL,'f',NULL,'2025-03-17 12:55:49.646',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60e7f50d-a058-4e77-b3ac-e0a74be40764','8db884ad-97c1-4d37-9842-a3efb87bf631','4d60a8e6-8829-45d3-add6-e61449282094','<p>当有人出现敌意，假如你的回应是把争论看成战争，你能做的要不是攻击就是撤退。假如你把它当成是一支舞，你就另有选择，你可以往侧边跨步让开。针对对话进行一场对话，注意力会从意义的本质转移到进行对谈的过程。</p>','2025-03-17 12:56:16.417','2025-03-17 12:56:16.417',NULL,'f',NULL,'2025-03-17 12:56:16.416',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bef91b6-e54e-4a39-aea5-ce9e529a873f','8db884ad-97c1-4d37-9842-a3efb87bf631','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>今天太累了。will submit reading report together with明天的报告</p>','2025-03-17 12:57:00.661','2025-03-17 12:57:00.661',NULL,'f',NULL,'2025-03-17 12:57:00.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('085398db-c249-4226-b550-1964dbb4b644','8db884ad-97c1-4d37-9842-a3efb87bf631','459a1283-290a-4d4b-b10f-6504664de97b','<p>可能对方已经对我们心存厌恨或是怨气已久，所以对方才会以不根据合约数据无理要求及为难我们。<br>想要消除这种怨气，维持良好关系，道歉认错是必然的。好的，对的事，就去做吧</p>','2025-03-17 13:13:48.462','2025-03-17 13:13:48.462',NULL,'f',NULL,'2025-03-17 13:13:48.461',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42ff1bc0-236c-4c44-8c27-0985d8e5b9a3','8db884ad-97c1-4d37-9842-a3efb87bf631','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>这个很有感受。。</p>
<p>之前也有人质疑我，我提出我的看法，但我没有攻击，只是反向询问，然后撤退。</p>
<p>我也经历过被攻击，有些涉及法律，主动找律师维护；如果无伤大雅，就沉默😶,时间会给答案。</p>','2025-03-17 13:18:55.064','2025-03-17 13:18:55.064',NULL,'f',NULL,'2025-03-17 13:18:55.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4287dc71-047a-435e-a72d-4b1f71c380e9','8db884ad-97c1-4d37-9842-a3efb87bf631','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>对方表达的越生气及具有敌意，你就表现出越好奇及兴趣，你的平静是力量的象征，这会使他们的情绪冷静下来。<br>什么样的证据会改变你的心意？</p>','2025-03-17 13:31:15.766','2025-03-17 13:31:15.766',NULL,'f',NULL,'2025-03-17 13:31:15.765',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('564464a0-8c63-416f-8a45-f4b0a2e78cc8','8db884ad-97c1-4d37-9842-a3efb87bf631','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>辱骂是最低情商的反驳方式。</p>','2025-03-17 15:23:18.269','2025-03-17 15:23:18.269',NULL,'f',NULL,'2025-03-17 15:23:18.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e0b1182-39a6-49d8-b123-3be622915c60','27d2d994-c087-4162-be02-3d3d8d0f1914','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>要改变是需要勇氣, 去面对變化的不安,不改变既使有很多的不满, 但还是認為维持現狀 是會比較輕松寫意, 這样我們是無法得到真正的快樂的.</p>','2025-03-17 13:05:05.57','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('582dfbc1-d98d-4568-94c9-f334c0232a7d','e49aebe7-aed7-44e7-8975-3b2453bef8a7','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>人是無法獨立生存的, 在人際关係中, 不可能符合每個人的要求, 自己會受伤, 可能也會伤害到別人, 唯有坦誠的做自己, 勇敢的去面对接受的不圓滿, 勇于承認自己的缺欠.才能获得幸福的勇氣.</p>','2025-03-17 13:13:59.786','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb91e6af-3258-4076-a03d-5fb9d3fff09e','8db884ad-97c1-4d37-9842-a3efb87bf631','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>当有人在讨论中对你出现敌意；如果你的回应是把争论看成战争那就肯定是坏结局。假如你学会与他共舞，你就有选择去改变结局。</p>
<p>作者指出在发生争论时 ，我们尝试与他进行一场对话。当对方生气，我们就表现出好奇跟有兴趣。当对方情绪失控 ，我们表现平静。<br>还有学会问问题会改变结局，如：<br>「什么样的证据会改变你的心意？」<br>如回应是「什么都不会」,<br>&nbsp;那就不必继续辩论了！</p>','2025-03-17 13:46:53.226','2025-03-17 13:46:53.226',NULL,'f',NULL,'2025-03-17 13:46:53.225',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9efb2c6b-165b-4e5d-a1c6-577eec30681d','07983808-8321-407f-b05c-7a0e188d96b3','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>每个人都可以改变，人不应该受感情支配，也不该受过去支配，而是朝向自己定下的目标前进。</p>','2025-03-17 13:50:18.144','2025-03-17 13:50:18.144',NULL,'f',NULL,'2025-03-17 13:50:18.143',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df7da79e-7f4c-4f7e-9abc-d63bff7120d8','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>谈判陷入僵局，不应以各自维持己见结束，而是展开新对话，以了解及学习取代争执与说服，以科学家模式有效地处理争论。</p>
<p>清楚自己合理的缺点远比自吹自擂或以退为进的自夸更易受到企业聘雇。</p>
<p>表现出自觉自己的短处，并有足够的安全感承认缺点。</p>
<p>坦诚自己论点的漏洞和被别人找到自己的漏洞，是让他人有两种截然不同的感受。</p>
<p>知道自己不知道什么远比不知道自己不知道什么来得强。</p>
<p>古语曰：&ldquo;知之为知之，不知为不知，是知也。&rdquo;的意思是：<strong>知道就是知道，不知道就是不知道，这样才是真正的智慧</strong>。</p>
<p>&nbsp;</p>','2025-03-17 13:42:33.056','2025-03-18 00:59:40.01',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:59:40.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d6aafbb-dc32-4499-b1a6-19a6cb4f23e4','8db884ad-97c1-4d37-9842-a3efb87bf631','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>当别人失去控制的时候，你的平静是你力量的象征</p>','2025-03-17 14:10:19.427','2025-03-17 14:10:19.427',NULL,'f',NULL,'2025-03-17 14:10:19.426',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0038595f-ca5c-489c-8373-fb76400c9d47','8db884ad-97c1-4d37-9842-a3efb87bf631','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>有情绪时都不适合继续沟通下去。。。</p>
<p>&nbsp;</p>','2025-03-17 14:28:32.44','2025-03-17 14:28:32.44',NULL,'f',NULL,'2025-03-17 14:28:32.439',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f02335e-a512-46f7-aa57-d2a8c5cd09c6','8db884ad-97c1-4d37-9842-a3efb87bf631','6622a3df-096b-488e-b170-793cd6060dd0','<p>一直进攻不果，试着以退为进。当因为某些课题争论得僵持不下，尝试来个time out, 问问怎样可以改变心意。当如果心意已决，就无需讨论下去。</p>','2025-03-17 14:52:58.467','2025-03-17 14:52:58.467',NULL,'f',NULL,'2025-03-17 14:52:58.466',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2efdb69-6160-4883-8b99-5690389c92bf','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','042e3658-0d45-45d8-92b1-3d973b328b46','<p>每个人都是独特的个体，不需要去模仿他人，甚至想要舍弃自己，变成他人，我们应该觉察自己的天赋，充分使用自己的天赋去创造自己的人生！</p>','2025-03-17 14:44:49.397','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89a5d5df-88f0-4607-8ff2-d1b202a58754','8db884ad-97c1-4d37-9842-a3efb87bf631','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>在面对敌意或争论时, 不是简单地反击或逃避,而是换个角度, 以对话、好奇心和冷静引导讨论。</p>
<p>1）避免战斗框架：大多数人习惯把爭论当成战争, 认为自己必须"赢"但如果你把他当成一支舞, 重点就变成如何调整步伐, 而不是击败对方。</p>
<p>转移焦点：不要正面迎击, 而是通过提问或换个角度, 让对方自己去思考问题的本质。</p>
<p>好奇心是武器：当对方也愤怒，你越冷静, 越好夺, 反而能影响局势, 让对方矢去攻击的重心。</p>
<p>2） 保罗.葛兰姆的反驳层级</p>
<p>最高层次是反驳中心点, 即针对论点提出逻辑、数据或推理上的质疑, 而不是纠结于表面细节或情绪化攻击 。</p>
<p>低层次的人反驳是"人生攻击"或"情绪化回应"这往往无法让争论产生真正的进展。关键是让讨论尽可能往高层次的反驳方向发展而不是被情绪带走。</p>
<p>3）识别对方的开放程度</p>
<p>直接问：什么样的证据能改变你的想法？</p>
<p>如果对方回答&ldquo;什么都不会改变&rdquo;, 那么继续争论就是浪费时间 。</p>
<p>&ldquo;你可以牽马到水边, 但不能逼它思考。&rdquo;这句话点出一个关键：讨论的前提是对方愿意思考。</p>
<p>情绪管理：愤怒vs.平静</p>
<p>&ldquo;你的平静是力量的象征&rdquo; 爭论中谁能保持冷静, 谁就更有影响力。</p>
<p>你可以选择不落入&ldquo;战争模式&rdquo; 而是创造一个让人愿意思考的环境。</p>','2025-03-17 13:51:00','2025-03-17 13:51:00',NULL,'f',NULL,'2025-03-17 13:50:59.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fad2f638-a80c-4b11-9747-078d2768c9d8','8db884ad-97c1-4d37-9842-a3efb87bf631','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在与人讨论出现分歧对永远要记住反驳金字塔，最低级的回应是辱骂，而最高级的是反驳中心点。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当别人失去控制，你的平静是力量的象征。这会使得他们的情绪冷静下来。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">谈判专家会采取以下做法</span></p>
<p class="p1"><span class="s1">评论自己对于过程的感受，并且测试自己对另一方感受的了解。例如：我很失望这次讨论的展开方式，你对此感到挫折吗？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我原本希望你认为这项提案很公平，不知道我的理解是否正确，你在这个方法之中看不到任何优点？老实说，你对我的数据的反应令我感到有些困惑，假如你不重视我做的这种工作，那么你为何聘用我？</span></p>','2025-03-17 14:36:18.821','2025-03-17 14:36:18.821',NULL,'f',NULL,'2025-03-17 14:36:18.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7140ab5c-fb93-45b9-9a7b-2183df760c51','8db884ad-97c1-4d37-9842-a3efb87bf631','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 31 ：3月17日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">化身博士与敌意先生（Page 172-176）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我們往往陷入 確認偏誤（只看支持自己觀點的證據）和 達克效應（越不懂反而越自信），這會阻礙我們的成長。</span></p>
<p class="p1"><span class="s1">理性討論，而非情緒爭辯 &mdash;&mdash; 爭論不應該是戰爭，而是一場合作的舞蹈，重點是尋找共同點，而非攻擊對方。</span></p>
<p class="p1"><span class="s1">如果对方坚持什么都不行，那就没有办法沟通下去。你可以拉匹马拉到水边，但是不能逼牠喝水。</span></p>','2025-03-17 14:39:23.511','2025-03-17 14:39:23.511',NULL,'f',NULL,'2025-03-17 14:39:23.51',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c3e68e8-f6fe-45f2-aa37-4b0504d92992','93108994-c806-4d48-9928-a057ce288c4e','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>达洛.戴维斯的经历给我们一个启示 - 面对一个或一群拥有根深蒂固思维或信念的敌对方，依然还是有可能让敌对方放下歧见，重新思考，改变观念。</p>
<p>敌对心态普遍存在于各个领域，体育界、商场上、政治圈等。一般上，刻板印象不易去除，偏见不断加深，只认同自己的族群、阵营，然而却误认我们所谓的敌人。</p>','2025-03-17 14:37:12.316','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae7155c8-d2ef-403c-8f13-b0e137d6931e','09efdfcb-113d-4b33-b089-6ec87865d3f8','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒心理学否定寻求他人的认可也严厉批判赏罚式教育，因为会促使人在没有表扬下就不去做好事。我们不是为了满足别人的期待而活着。</p>','2025-03-17 13:48:10.872','2025-03-28 00:00:00.009',NULL,'f','2025-03-28 00:00:00.008','2025-03-28 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c71ec13c-fa32-4b8a-a180-3f7ae3d7cb75','07983808-8321-407f-b05c-7a0e188d96b3','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li class="p1"><span class="s1">阿德勒心理学正是一种与虚无主义截然相反的思想和哲学。</span></li>
<li class="p1"><span class="s1">假若人是可以改变的存在，那么基于原因论的价值观也就不可能产生了，目的论自然就会水到渠成了。</span></li>
<li class="p1"><span class="s1">答案不应该是从别人那里得到，而应该是自己亲自找出来</span></li>
</ul>','2025-03-17 14:09:23.923','2025-03-17 14:09:25.895',NULL,'f',NULL,'2025-03-17 14:09:25.894',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65748a0e-99c5-406b-a40e-966075b98790','07983808-8321-407f-b05c-7a0e188d96b3','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">阿德勒心理学主张人不受感情支配，也不受过去支配。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">问题不在于发生了什么，而是如何诠释。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有人说正因为过去无法改变，生命才如此痛苦。如果过去决定一切，而过去又无法改变的话，那么活在今天的我们对人生也会束手无策。那就可能会陷入对世界绝望、对人生厌弃的虚无主义或悲观主义之中。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">改变的第一步是理解。</span></p>
<p class="p1"><span class="s1">要改变，不能靠别人给的答案，而要靠自己找出来。最好的方式就是通过对话。</span></p>','2025-03-17 14:13:32.923','2025-03-17 14:13:32.923',NULL,'f',NULL,'2025-03-17 14:13:32.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d2c2922-247d-4c9c-b803-023f4518bb60','8db884ad-97c1-4d37-9842-a3efb87bf631','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>以平静面对冲突，冲突亦会平息</p>','2025-03-17 14:20:07.782','2025-03-17 14:20:07.782',NULL,'f',NULL,'2025-03-17 14:20:07.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09307415-a950-4982-b8cb-f4cb99d82386','8db884ad-97c1-4d37-9842-a3efb87bf631','6cef5362-7ff5-4fa0-8829-76df28438992','<p>保持尊重、开放的沟通，并且设法理解对方观点、感受以及有理有据对话。</p>','2025-03-17 14:21:50.305','2025-03-17 14:21:50.305',NULL,'f',NULL,'2025-03-17 14:21:50.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d33aec1a-613b-44ce-979f-62061019c77a','8db884ad-97c1-4d37-9842-a3efb87bf631','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>明確的反駁中心點，是不需要帶著情緒表達。不讓辯論加入情緒，可以更有效的打開別人的心房，思考自己表達的觀點。</p>','2025-03-17 14:30:26.416','2025-03-17 14:30:26.416',NULL,'f',NULL,'2025-03-17 14:30:26.415',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('431d1b73-b738-4568-a427-67f3ea48b10f','07983808-8321-407f-b05c-7a0e188d96b3','042e3658-0d45-45d8-92b1-3d973b328b46','<p>改变他人，是难的，但是改变自己，绝对不难，因为选择是自己的，要或不要！</p>
<p>时刻觉察自己，进行反思，反省，多理解自己，改变就开始了！</p>
<p>不要试着从他人身上找答案，因为没有永久性！</p>','2025-03-17 14:37:36.212','2025-03-17 14:37:36.212',NULL,'f',NULL,'2025-03-17 14:37:36.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('244b622d-a4f7-4cd4-8c5c-933d79aa4ba0','8db884ad-97c1-4d37-9842-a3efb87bf631','82401c82-df66-4556-a63e-3ff096e9ba26','<p>最高的反驳形态是反驳中心点。</p>
<p>平静是力量的象征。</p>','2025-03-17 14:40:55.295','2025-03-17 14:40:55.295',NULL,'f',NULL,'2025-03-17 14:40:55.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f553930-8927-41f8-b43a-661ab5de938f','07983808-8321-407f-b05c-7a0e188d96b3','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>改变的第一步是理解；</p>
<p>还要是自己亲自找出来的答案。</p>','2025-03-17 14:43:57.717','2025-03-17 14:43:57.717',NULL,'f',NULL,'2025-03-17 14:43:57.716',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf20fbaf-f139-4ecb-8a91-5bcc999cbfc2','07983808-8321-407f-b05c-7a0e188d96b3','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>人是可以改变的，不应该受到过去经历的支配，而是应该朝着自己定下的目标前进。改变的第一步就是理解</p>','2025-03-17 14:45:38.755','2025-03-17 14:45:38.755',NULL,'f',NULL,'2025-03-17 14:45:38.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96803793-0902-4383-b330-5e9954478d1b','8db884ad-97c1-4d37-9842-a3efb87bf631','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>能够先控制情绪，至少保持冷静，那么谈判就先赢了一半。</p>','2025-03-17 14:48:59.519','2025-03-17 14:48:59.519',NULL,'f',NULL,'2025-03-17 14:48:59.518',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7049b6d-2068-4da4-8bed-b175cd7518bb','07983808-8321-407f-b05c-7a0e188d96b3','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人是可以改变的，但改变的第一步先是理解。</p>
<p>自愿去探索答案的过程，就越深入理解，也就更容易找到答案。</p>','2025-03-17 14:52:58.455','2025-03-17 14:52:58.455',NULL,'f',NULL,'2025-03-17 14:52:58.455',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08f578cd-ad41-437c-91f7-9e97a7e2f74a','8db884ad-97c1-4d37-9842-a3efb87bf631','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p data-start="0" data-end="71">当对方表现出敌意时，我们可以选择正面迎战，或是干脆撤退。但还有另一种更巧妙的方式&mdash;&mdash;将它视作一场舞蹈，侧身一步，灵活绕开锋芒，而非硬碰硬。</p>
<p data-start="73" data-end="146" data-is-last-node="" data-is-only-node="">沟通并不是非黑即白的对抗，而是一种艺术。我们随时都能选择更有智慧的方式，让对话得以延续，进而引导对方尝试理解我们的观点，而不是陷入消耗彼此的争执。</p>','2025-03-17 15:01:51.633','2025-03-17 15:01:51.633',NULL,'f',NULL,'2025-03-17 15:01:51.632',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54c38103-0b6f-484e-9a88-8b6ca18c42d4','8db884ad-97c1-4d37-9842-a3efb87bf631','20d428c2-480c-4843-8f38-f65759afc153','<p>在所有的對話辯論中，避免產生敵意和各項人生的攻擊，應用數據的支持，更有助於論點顯示。</p>','2025-03-17 15:02:10.205','2025-03-17 15:02:10.205',NULL,'f',NULL,'2025-03-17 15:02:10.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d935ac7c-6953-48bd-8044-6cd17df41d93','07983808-8321-407f-b05c-7a0e188d96b3','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">17</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期一</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">弗洛伊德说错了（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 014-017</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">阿德勒坚决否定&ldquo;人是无法抵抗感情的存在&rdquo;，我们并不是在感情的支配下而采取各种行动。&ldquo;人不受感情支配&rdquo;，&ldquo;人不受过去支配&rdquo;。阿德勒心理学是一种与虚无主义截然相反的思想和哲学。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">对事情的冷暖感知是&ldquo;现在&rdquo;的主观感觉。现在的状态取决于你赋予即有事情的意义。问题不在于&ldquo;发生了什么&rdquo;，而在于&ldquo;如何诠释&rdquo;。过去无法改变，如果你成了原因论的信徒，那就会在过去的束缚之下永远无法获得幸福。我们要考虑人的潜能。假若人是可以改变的存在，那么基于原因论的价值观就不可能产生了，目的论自然就会水到渠成了。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">改变的第一步是理解。答案不应该是从别人那里得到，而应该是自己亲自找出来。从别人那里得到的答案只不过是对症疗法而已，没有什么价值。苏格拉底和阿德勒都是想通过对话来启发人们。通过对话来导出答案，而不是去剥夺你自己发现答案的宝贵过程。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-03-17 15:19:26.186','2025-03-17 15:19:26.186',NULL,'f',NULL,'2025-03-17 15:19:26.184',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5099025b-6bc6-46e6-9a92-b1f9d2e0f2b2','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>爭論不一定得像戰爭輸贏，更應該像舞蹈，雙方相得益彰。</p>','2025-03-17 14:41:00.402','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6be40192-6b54-461d-95bf-d7097b0beaa8','8db884ad-97c1-4d37-9842-a3efb87bf631','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>當某人失去控制，你的平靜是力量的象徵。</p>','2025-03-17 15:22:15.748','2025-03-17 15:22:34.127',NULL,'f',NULL,'2025-03-17 15:22:34.126',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1c2beab-0ed7-4b42-b6de-a984818bc6bb','9d0841c7-4580-4784-abe8-93cac1cce546','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>情绪不是万能药，</p>
<p>对于复杂性任何行动都是有效的</p>
<p>还需要再参谋参谋</p>','2025-04-01 06:31:04.33','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de764ab3-db5a-47f6-bfe9-634050a45c0c','07983808-8321-407f-b05c-7a0e188d96b3','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>每个人都可以改变，人不应该受感情和过去支配。</p>
<p>人是可以改变的～只要调整这个信念</p>
<p>改变从理解开始</p>
<p>&nbsp;</p>','2025-03-17 15:32:04.879','2025-03-17 15:32:04.879',NULL,'f',NULL,'2025-03-17 15:32:04.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e3009f9-33a6-4da8-8479-892b4f5ce0ea','07983808-8321-407f-b05c-7a0e188d96b3','a000f9e2-7648-49c9-8713-f245191f61d3','<p>原因论或者目的论取决于当事人如何诠释，当事人对既有事件赋予的意义。</p>
<p>如果当事人诠释为自己是受害者，那他就是原因论的信徒，如果当事人要摆脱以前所造成的困境，决定走出困境做改变，那他就是因理解而去改变。</p>','2025-03-17 15:35:24.399','2025-03-17 15:35:35.187',NULL,'f',NULL,'2025-03-17 15:35:35.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('187aec0b-1b67-4e60-a922-74fdbbd36cc4','8db884ad-97c1-4d37-9842-a3efb87bf631','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>在辩论中硬碰硬往往是不能去说服人家，最低级的错误就是开始辱骂人家。</li>
<li>当对方开始对你的论点不认同而产生出敌意时，我们应该退一步去了解对方的出发点。</li>
<li>当对方越生气而你反应越平静时，这是你散发力量的象征。</li>
</ul>','2025-03-17 15:40:37.276','2025-03-17 15:40:37.276',NULL,'f',NULL,'2025-03-17 15:40:37.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b55f6243-072d-4449-9a27-89ad4edbbcee','8db884ad-97c1-4d37-9842-a3efb87bf631','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 31&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">17</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">化身博士与敌意先生（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 172-176</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="EN-US" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">假如能让会议重新来过，会以共同点及较少的数据观点开场，不会用自己的研究去攻击对方的信念，而是问他们如何才能让他们愿意接受我们的数据。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">假如你的回应是把争论看出战争，要不是攻击就是撤退；如果把它当成一支舞，就另有选择，针对对话进行一场对话，注意力从意义本质转移到过程。对方表现的越生气、敌意，你就表现出越好奇有兴趣。当某人失去控制，你的平静是力量的象征。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">谈判专家比较会去评论自己对以过程的感受，并测试自己对另一方感受的了解。在激烈争执中，你总是可以停下来提问</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;什么样的证据会改变你的心意？你可以把一匹马牵到水边，但不能逼它思考。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-03-17 15:40:48.134','2025-03-17 15:40:48.134',NULL,'f',NULL,'2025-03-17 15:40:48.132',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f08bfe6-5a7e-4232-a603-17e81a715dce','8db884ad-97c1-4d37-9842-a3efb87bf631','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>静，是一种力量</p>','2025-03-17 15:45:05.408','2025-03-17 15:45:05.408',NULL,'f',NULL,'2025-03-17 15:45:05.407',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c886e396-70d9-428f-a1cc-95ff00f77dc7','8db884ad-97c1-4d37-9842-a3efb87bf631','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>除了大哄也有另一个方式去处理事情</p>','2025-03-17 15:48:59.521','2025-03-17 15:48:59.521',NULL,'f',NULL,'2025-03-17 15:48:59.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff3a02f6-f5e3-4dd3-a311-14e099e1fc93','8db884ad-97c1-4d37-9842-a3efb87bf631','a000f9e2-7648-49c9-8713-f245191f61d3','<p>硬碰硬是无效的，只有一硬一柔才能让争论继续沟通下去，当对方的激动碰上你的平静，好奇和兴趣去寻觅共同点，理解对方的感受，这才能开启对方重新思考。</p>','2025-03-17 15:48:57.031','2025-03-17 15:50:12.459',NULL,'f',NULL,'2025-03-17 15:50:12.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56fa40e0-844c-457f-b869-a45b8d56201d','07983808-8321-407f-b05c-7a0e188d96b3','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 3： 3月17日 (星期一)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</p>
<p>弗洛伊德说错了（Page 014-017）</p>
<p><span style="font-family: var(--font-ubuntu);">读后感悟：</span></p>
<p><span style="font-family: var(--font-ubuntu);">佛洛伊德的决定论：心理创伤最有代表的论点=宿命论。</span></p>
<p><span style="font-family: var(--font-ubuntu);">阿德勒：人是可以改变的，过去的影响，取决于个人解读。</span></p>','2025-03-17 15:50:56.351','2025-03-17 15:50:56.351',NULL,'f',NULL,'2025-03-17 15:50:56.35',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81c0f555-63ee-4dbf-bc6d-e9dbb2865218','8db884ad-97c1-4d37-9842-a3efb87bf631','550d0df0-c244-418c-8fd4-915e9faffda1','<p>反驳的最高形态是反驳中心点 - 找出错误，并提出引证来说明为何那是错的。</p>
<p>不要沦落到辱骂对方，那只是意气用事。</p>','2025-03-17 15:52:06.387','2025-03-17 15:52:06.387',NULL,'f',NULL,'2025-03-17 15:52:06.386',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('926f3290-5ba1-41c8-9243-e1058794bd12','07983808-8321-407f-b05c-7a0e188d96b3','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>不要被过去束缚</p>','2025-03-17 15:54:25.296','2025-03-17 15:54:25.296',NULL,'f',NULL,'2025-03-17 15:54:25.295',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d78dbb3-e637-4533-b534-39c3867f6393','8db884ad-97c1-4d37-9842-a3efb87bf631','abafda80-d191-4990-802d-f631604815a6','<p>作者会以共同点及较少数据的观点开场。</p>','2025-03-17 15:55:09.913','2025-03-17 15:55:09.913',NULL,'f',NULL,'2025-03-17 15:55:09.911',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9c7fcbb-da74-48bc-a1c9-cad49e63de34','07983808-8321-407f-b05c-7a0e188d96b3','ea087d81-378d-4180-ba32-68046993e624','<p>人的潜能确实是无限的，人是可以改变的，关键在于当下的选择，而不是被过去的经历、环境或先天条件所决定。</p>
<p>因为只要改变目标，就能改变人生。但这并不意味着意志力和价值观会消失，而是它们的出发点会从被过去塑造，转变为由自己选择的未来所引导。</p>','2025-03-17 15:57:30.761','2025-03-17 15:57:30.761',NULL,'f',NULL,'2025-03-17 15:57:30.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f06e827e-d1d3-40b9-96d0-b1ec4ea169a4','8db884ad-97c1-4d37-9842-a3efb87bf631','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 31 ：3月17日《逆思维 Think Again》Part 2： 人际的重新思考， 开启他人的思维</p>
<p>化身博士与敌意先生（Page 172-176）</p>
<p>🎯今日读后感悟：</p>
<p>你可以把一匹马牵到水边，但是你不能逼它思考。</p>
<p>以平静的态度去应对辩论，更能让对方平静与进一步思考。</p>','2025-03-17 15:58:33.655','2025-03-17 15:58:33.655',NULL,'f',NULL,'2025-03-17 15:58:33.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc5b55e3-ba95-4a64-b4dd-0dc0c0d60f09','07983808-8321-407f-b05c-7a0e188d96b3','abafda80-d191-4990-802d-f631604815a6','<p>人是可以改变的</p>','2025-03-17 15:57:47.097','2025-03-17 16:00:08.984',NULL,'f',NULL,'2025-03-17 16:00:08.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b345f708-77d5-4d46-86df-df5b4926109e','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p><span lang="ZH-CN">化身博士与敌意先生（</span>Page 172-176<span lang="ZH-CN">）: 当自己提出的意见/实验数据被挑战的时候，最重要的是先让对方对自己的论点和数据产生兴趣/好奇心，才有机会达到有价值的效果。辱骂或人身攻击是低劣反驳，最高级的反驳是直接对正中心点、或是有根据/引证来找出错误。</span></p>
<p><span lang="ZH-CN">薄弱意见的力量（Page 177-182）：实事求是，有信心而谦逊的态度，帮助我们突破重重障碍。不管能力如何，清楚和接受自己的弱点，持有不断学习的心态和发现并发挥天赋，没有办不到的事。</span></p>
<p>&nbsp;</p>','2025-03-17 22:19:03.405','2025-03-17 22:19:03.405',NULL,'f',NULL,'2025-03-17 22:19:03.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79bf561c-bf99-4c2f-93cc-4463f97b8346','f1cdb268-af56-4262-bbd8-09280f331548','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>把对自己的执着变成对他人的关心，我个人1觉得要参与义工才能感受到哦。</p>','2025-04-02 12:27:59.178','2025-04-02 12:29:07.643',NULL,'f',NULL,'2025-04-02 12:29:07.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b881eab3-bab4-4eac-a954-42c14a0ac28e','d85e1ce7-d56f-4172-9a42-fb658f2c5634','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>要得到尊重首先必须尊重别人方才是发自内心的敬意。</p>','2025-06-20 00:57:31.64','2025-06-20 00:57:45.171',NULL,'f',NULL,'2025-06-20 00:57:45.171',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe502043-77b1-4e54-bf03-cb24e383f26f','91cbfe0f-936e-4254-ad0e-ce963bc6e368','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>又继续练习：哦．见鬼．．到行，没问题。</p>
<p>&nbsp;</p>','2025-06-13 06:33:59.305','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4eb456d8-bfc6-42f5-9d9f-2832e90041f7','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p><span lang="ZH-CN">弗洛伊德说错了（</span><span lang="EN-GB">Page 014-017</span><span lang="ZH-CN">）：境随心转。当下的念与心态，决定我们对所有过往经历和外境的诠释。人可以自我改变，一切外在不改变。</span></p>
<p><span lang="ZH-CN">你想&ldquo;变成别人&rdquo;吗？（<span lang="EN-GB">Page 018-021</span>）：坦然接受与臣服于自己的命运，才有机会改变命运。我们往往没有意识地选择成为/接受自己是个受害者，让自己的生活很难过，消耗能量。</span></p>','2025-03-17 22:36:33.026','2025-03-17 22:37:27.488',NULL,'f',NULL,'2025-03-17 22:37:27.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60d48811-7846-4424-8835-2a64d2475a55','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>&lsquo;我喜欢我自己吗？&rsquo;--抱歉，我是一个&ldquo;很自大&rdquo;的人。所以答案是&ldquo;喜欢&rdquo;。</p>
<p>&nbsp;</p>
<p>我的环境让我偶尔有忧郁不得志的感觉是一回事，但是我的弱点多得很，这也应该是事实。在学校我常常和老师抬杠，在公司里也常常直话直说，不大在乎别人的感受，甚至面对客户也不修饰言辞，不理会有没有得罪他们。我太太常常说我听她说话没耐心。。。等等等。</p>
<p>&nbsp;</p>
<p>但是人有其短必有其长。作为个人，你的优点弱点都是一个配套，不能说我要这个&ldquo;功能&rdquo;，不要那个&ldquo;缺陷&rdquo;。与其修补缺点，倒不如想办法发挥优点。缺点就找其他人或工具弥补吧。</p>
<p>&nbsp;</p>
<p>我不想变成别人，只是想--以我现有的条件，我要怎么活得更有滋味。毕竟别人和我不同，即使我成了安华我国首相，我也不见得会享受他的工作。所以变成别人有啥意义？</p>','2025-03-17 23:52:21.728','2025-03-17 23:52:52.015',NULL,'f',NULL,'2025-03-17 23:52:52.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1405b5b5-b141-4977-9595-382b8bf57d06','93108994-c806-4d48-9928-a057ce288c4e','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>如达洛而言，你根本不认识我，怎么会讨厌我？</p>
<p>盲目跟风导致无法重新思考那些刻板印象。</p>','2025-03-17 23:04:36.822','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f41696fc-f24e-4666-ad2f-b1205173234f','19dbbea3-b77c-49c3-8af7-22b92da7e441','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>当人们忽视建议，并不代表他们不赞同，而是有时候他们是抗拒那种压力感，以及别人在控制他们决定的感觉</p>','2025-03-17 22:44:08.742','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d67e0008-a20d-41b8-a887-07b168843146','9d231229-fb26-4522-8e80-140257ee1e6c','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>在说服他人之前，我们的目的不是要领导或跟随他们，而是引导者，引导他们的想法。</p>','2025-03-17 22:50:16.64','2025-03-28 00:00:00.009',NULL,'f','2025-03-28 00:00:00.008','2025-03-28 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0e4ee8e-f761-4238-9ada-5b8f58792209','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','d287598e-c515-495a-aaab-d93a50a8de1e','<p>清楚自己的弱点，抢先看到它们，并且完全了解它们。不要让对方发觉我们的弱点后才来补救。</p>','2025-03-13 02:28:29.225','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9056bbc7-4ac2-42c0-895c-91672c5bd596','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>当意见不相同的时候，我们可以展开一场新的对话，聚焦在了解及学习上而不是争执或者是说服，把眼光放远，向不同的人提出相同的论点，或者是在不同天向同样的人提出不同的论点。</p>
<p>避免坚持保有强烈的看法，带出自信的谦逊，激发好奇心来引发更好的讨论。当我们有更好的说服力，要支持自己的信念甚至是自己。</p>','2025-02-19 05:52:57.142','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48dd7268-c692-428a-889a-75f632243522','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>&ldquo;你就是你&rdquo;</p>
<p>我们没有办法成为别人，可是我们切常常活在别人眼里。渴望自己变成仰慕的人但这是不可能，我们只能运用自己拥有的资源。</p>
<p>&nbsp;</p>
<p>&ldquo;重要的不是被给于什么，而是如何利用被给于的东西&rdquo;</p>
<p>我们自己本来就存在和拥有很多资源，可是没有善用它。我们的本性，身边资源，潜能，机会等等。。</p>
<p>&nbsp;</p>
<p>&ldquo;不可以一直这样下去&rdquo;</p>
<p>这是一句很严厉的话，感觉到哲人像是和我说的话！不要渴望变成别人，而是做好自己。</p>
<p>&nbsp;</p>
<p>&ldquo;更新不是更换&rdquo;</p>
<p>这句话我想了很久，很多时候我们往往面对挑战或不如意就想办法&ldquo;换掉&rdquo;。其实面对挑战克服问题，需要的是如何去更新它。</p>
<p>&nbsp;</p>
<p>&ldquo;善和恶的定义&lsquo;&rsquo;</p>
<p>我们习惯选择对自己有利的是，这就是选择的权力。在某个层次可能道德含义是不对，可是我们选择&ldquo;利己&rdquo;，对自己有好处的。</p>','2025-03-15 04:23:53.828','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('867602c9-98bd-42f9-8ebb-41d9ab6acdd8','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>现在的你之所以不幸正是因为你亲自选择了不幸</p>
<p>这句残忍又现实，难以接受，可是又有道理</p>','2025-03-16 16:20:42.317','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57ee715f-2f20-4623-a909-73ddb8360136','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>科学家模式</p>
<p>把讨论视为了解及学习。</p>
<p>清楚自己合理的缺点，比自吹自擂或以退为进的自夸更重要。</p>','2025-03-16 23:40:16.751','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b227fd1-4e7d-42eb-b882-491f5a52dbc1','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','3c5db308-b524-4f82-b48e-97a063119142','<p>在辩论中，各自存有不同的想法，是很正常的。如果彼此都过分坚持己见，很难再让双方继续议论下去。</p>
<p>&nbsp;</p>
<p>我们应该展开一场新的对话，适当地传达自信的谦逊，激发好奇心，并引发更加微妙的讨论。</p>
<p>&nbsp;</p>
<p>有时，我们太害怕露出自己的缺点，而加以隐藏。但有见识的观众迟早会看透、并找到漏洞。与其筑高自己的伪装，不如谦虚地去寻找能够补足自己缺点地方法。</p>
<p>&nbsp;</p>
<p>我们把争论看似战争，就会有输家和赢家。那把争论看作一支舞蹈吧！寻找双方一进一退，彼此协调的步伐。</p>','2025-03-17 01:14:51.741','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3b64ea1-9d5d-4191-bf7d-98e922e56efc','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「哲學家　很簡單。你並不是「受憤怒的情緒驅使而大聲吼叫」，你完全是「為了大聲吼叫而憤怒」。也就是說，為了達到大聲吼叫的目的，而製造出憤怒的情緒。」</p>
<p><br><br></p>','2025-03-17 04:45:55.376','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f36f1d9d-43ec-45b8-8424-a94ccc55ec1d','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>哲人近一步剖析，人的不幸皆是自己&ldquo;选择&rdquo;的。 一般人只顾着个人的利益着想。老想别人给予我什么，而不是如何利用被给与的东西。</p>
<p>这里指的是发生在自己身上的事对&ldquo;我&rdquo;没有利益而不快乐自在。</p>','2025-03-17 04:59:29.239','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00bbdee9-9fea-4b0d-b5e4-946efa07f631','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>如果不能感到幸福，就不可以止步不前。即使想变成别人，但你就是独一无二的你。重要的不是被给予了什么，而是如何利用被给予的东西进行更新，不是更换。</p>','2025-03-17 06:11:09.597','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8a9d423-2331-4d4d-8d16-0b07dec3cd82','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>当辩论来到僵局，与其与对方抗争，或以停止谈话为方案，我们更应透过邀请他们加入讨论话题中。坦诚且成熟的交换想法，更易达到好的讨论。</p>','2025-03-17 07:29:28.597','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d60def93-6e18-4730-9b0a-52c49f3a9240','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>淡化自己的缺点 强化表达自己的优点</p>','2025-03-17 07:27:36.762','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22955ca4-880e-4631-b8f3-32049e34b47b','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>&ldquo;重要的不是被给予了什么，而是如何去利用被给予的东西&rdquo;</p>
<p>人如果一昧的去抱怨身世的不公，而不去努力把握机会争取自己想要的事物，那么只会沦陷于&rdquo;不幸&rdquo;</p>','2025-03-17 13:39:04.517','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e246485-30af-4bd1-9d7c-5f1bff1526c6','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>最近跟馬斯克學到要去了解一個人的工作能力，問一下求職者上個禮拜完成了什麼事情，然後根據他的回答做深入的分析和討論就知道。這些跟他的學歷都沒有關係。</p>','2025-03-17 09:09:26.282','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('310b47d0-52e6-4910-8172-0979e5b77d1e','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>你想&ldquo;成为别人&rdquo;吗？</p>
<p>我的答案是：我要成为自己。</p>
<p>其实生命也没有那么复杂，很多时候是我们自己把事情弄得很复杂和想太多而已。要成为自己，就必须掌握新的价值观，这样我们就感觉自己有改变。</p>
<p>人真的需要改变，如果我们感到不幸福的时候，也意味着我们不能&ldquo;一直这样&rdquo;.我们必须不断向前迈进。深索我们所拥有的，然后好好的去利用被给予的东西，因为我们所拥有的是每人都不同的。</p>
<p>所以，我们需要的是更新，活在当下。</p>','2025-03-14 12:59:33.929','2025-03-18 00:16:30.089',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:16:30.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4142bef-b66a-490e-8152-1021229b9aef','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>每个人都有属于自己的人生，做好自己，尊重他人，就会减少很多矛盾与摩擦。</p>','2025-03-29 07:31:10.611','2025-03-29 07:31:10.611',NULL,'f',NULL,'2025-03-29 07:31:10.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7aa2234e-623c-455d-95ef-c78c03265107','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 4</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">18</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期二</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">你想&ldquo;变成别人&rdquo;吗？（</span><span lang="EN-GB">Page 018-021</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="EN-GB">&nbsp;你的不幸，皆是自己&lsquo;选择&rsquo;的</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们需要的是更新</span></p>
<p class="MsoNormal"><span lang="ZH-CN">现在的你之所以不幸正是因为你自己亲手选择了不幸，而不是因为生来就不幸。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人生其实并不苦，而是我们选择了堕入苦难的生活日子里。活在当下才是幸福快乐。</span></p>','2025-03-17 12:59:41.11','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c41330b-096a-4836-a7fa-e55d4bd6f02a','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>177-182页 ： 我蛮喜欢蜜雪儿的那种诚恳看待自己的好态度。如果我是老板，在面试新员工的时候，如果有个员工可以好像蜜雪儿那样诚恳的把自己的长处和缺点都说出来，相比另外一位把自己说到完美的应征者，我会给机会蜜雪儿，让她有机会进来公司为公司服务。</p>
<p>我们请人，要的不是完美的学历，要的就是一种态度，因为只要态度对了，一切都会以对的形式发生。所以，只要那位员工态度是忠恳老实的，就算他资质没那么好，我都会请他，因为只要态度好，知道自己什么不会，就会很虚心的去学会它，然后应用上，而态度不好的，就算学历再高，也不会提供到之前那位态度好的员工给的好服务。所以，态度至上，只要态度对了，啥都不需要说。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-17 13:11:13.901','2025-03-18 00:00:00.022',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4953826-1230-4eb2-9b14-6a5937029c03','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>选择自己认为最好的道路，别人如何评价你的选择，那是别人的课题，你根本无法左右。不去干涉别人的课题，也不让别人干涉自己的课题。</p>
<p>课题分离并不是人际关系最终的目标，而是入口。</p>','2025-03-18 00:55:59.116','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3044710-9772-4fa9-b1db-41ea02d63860','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>借着提出问题让对方思考，并邀请他们成为伙伴，为自己思考。</p>','2025-03-18 03:10:02.614','2025-03-18 03:10:02.614',NULL,'f',NULL,'2025-03-18 03:10:02.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8be2a85-acf9-4212-b630-035bc2850a6c','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>&ldquo;重要的不是被给予了什么，而是如何去利用被给予的东西&rdquo;</p>
<p>我们有选择.看我们选择正或反.</p>','2025-03-18 03:16:58.05','2025-03-18 03:16:58.05',NULL,'f',NULL,'2025-03-18 03:16:58.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f61c4e8-46e3-410b-bcaf-7ed31c430a28','e673c3d8-13ba-4961-9f5b-c15ff9433e51','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>190-194页 ： 看到最后的部分说 ： 在红袜迷的家庭中长大，你势必会听到一些关于洋基队球迷的坏话，感到很心寒，很痛心，为什么父母要这样去荼毒孩子的幼小心灵，孩子只是一张白纸，为什么要预先在他们的纸上画下这么丑陋的黑色呢？</p>
<p>父母自己不喜欢，就去教孩子也一样不喜欢，或者不能喜欢，孩子完全连最基本的去认识他们的机会都没有，就只是在这种耳弥目染的情况下被污染，被荼毒，而在不知任何原因的情况下就讨厌了一支球队，真可惜，也真可悲。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-18 03:07:22.645','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50e1a4bf-8d39-440d-8738-59a3cd642d0d','e49aebe7-aed7-44e7-8975-3b2453bef8a7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>因为怕受伤，怕被人讨厌，就宁可躲在自己的壳里，不和任何人发生关联，因为万一被拒绝，就以自己的缺点来安慰自己。</p>','2025-03-18 01:24:47.081','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1394168-66aa-4297-8f17-6d8bfbae02e0','e61d4cc3-07ca-404c-a120-cf5fecb9f512','d287598e-c515-495a-aaab-d93a50a8de1e','<p>我们要体会孤独，也需要他人的存在，不能一个人活在宇宙中。</p>
<p>人的烦恼皆源于人际关系。</p>
<p>自卑感不是客观性的事实，而是来自主观臆想，可以自己去选择。</p>','2025-03-18 02:49:36.811','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8842d969-691d-4d3d-9ac7-6e64208af952','e61d4cc3-07ca-404c-a120-cf5fecb9f512','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>人際關係中煩惱並不是真正的烦惱, 困扰我們的自卑感不是客观性的事實, 而是主观性的解釋, 要深信自己不論身在何處, 都有自己的價值感存在.</p>','2025-03-18 01:37:12.738','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6da60a43-0fc3-4d58-a80e-8a439ac4106f','1934a2aa-1e85-418f-b29e-ec1691e11e97','d287598e-c515-495a-aaab-d93a50a8de1e','<p>许多信念都是文化的老生常谈，难得会遭到质疑，但仔细研究后会发觉这些老生常谈是不稳定的，很容易被推倒。</p>
<p>要挥别这刻板印象，最有效的方法是当面谈，和对方有互动，比较容易达到重新思考，接受新的观念。</p>','2025-03-18 02:37:29.068','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4164a8cb-6039-4043-ba24-db19ba0dea2d','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>一切人际关系矛盾的起因对别人的课题妄加干涉或者自己的课题被别人妄加干涉。可以把马带到水边，但不能强逼其喝水。能够改变自己的只有自己。</p>
<p>信任这一行也需要课题分离，如果不分清界限就会变成粗暴的干涉了。</p>','2025-03-18 00:37:05.341','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35da5ad1-cd1e-4a81-a222-1f71073dc921','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','6949d955-832d-47f1-870b-95a01be61ff8','<p>接纳自己，欣赏自己，接受自己的不完美，你是你就可以了</p>
<p>如果对自己的生活不满，问自己这样选择的目的是什么，不喜欢现在的生活就选择改变</p>
<p>不要执着于过去和原因，过去已经发生且无法挽回，重要的是当下的选择和行动</p>','2025-03-18 03:22:44.069','2025-03-18 03:22:44.069',NULL,'f',NULL,'2025-03-18 03:22:44.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c59c66e2-b3db-47af-9ed3-0270ac356b12','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>适当的示弱，让自己的强项能更突出，也让彼此间的距离拉近，明白彼此都是普通人，但是都在努力着！</p>','2025-03-18 03:33:59.767','2025-03-18 03:33:59.767',NULL,'f',NULL,'2025-03-18 03:33:59.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('289de8c1-4bd0-4e65-92c7-0ec52b1bfd51','8a635bf5-b1d7-4e31-898f-6bf90cdff024','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>194-199页 ：我喜欢这几页的最后部分的那个小故事，那个小男孩因为自己的祖父是开明的，open minded的，所以他用他自己的生命去认识球队，去看这个球队，再通过和自己的母亲一起玩球而喜欢上这个运动，这个才是正确的管道，这个才是允许孩子自己为自己的喜好做决定的方式。读到这里，才看到了一些希望，不然太可悲了。</p>','2025-03-18 03:21:24.828','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a388d62-0529-42e2-b628-33a70566eba5','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>我也很想知道什么哲人说 ： 是你认为的&rdquo;不幸&rdquo; 对你自身而言是一种 &rdquo; 善&rdquo;。&nbsp;</p>','2025-03-17 13:39:00.376','2025-03-18 04:50:10.66',NULL,'f','2025-03-18 00:00:00.021','2025-03-18 04:50:10.651',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc2a1537-481b-48ac-be6f-09a2898463a8','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>事情没有绝对的对错,学会第三视角思考问题.</p>','2025-03-18 05:13:40.793','2025-03-18 05:13:40.793',NULL,'f',NULL,'2025-03-18 05:13:40.792',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba2f8708-0527-471a-9fcd-52b6405411b3','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','3c5db308-b524-4f82-b48e-97a063119142','<p class="Nb h_n"><span>一切人际关系矛盾都起因于对别人的课题加以干涉，或者自己的课题被别人干涉。必须搞懂&ldquo;这是谁的课题&rdquo;，把自己的课题与比尔你的课题分开来。</span></p>
<p class="Nb h_n">&nbsp;</p>
<p class="Nb h_n"><span>考虑一下&ldquo;某种选择所带来的后果最终由谁来承担？&rdquo;即可分辨出究竟是谁的课题。当我们参与他人的人生课题，也要不断地问自己，这是为了谁（为了他？还是为了自己？）。</span></p>
<p class="Nb h_n">&nbsp;</p>
<p class="Nb h_n" data-h-fragment="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"><span>就如同孩子学习的课题，与其我们对孩子学习与否的事情直接下达命令，不如清晰的告知孩子，学习是他自己的课题。也需要明确的告诉孩子在他困惑的时候自己随时准备提供帮助，在他没有像你寻求帮助的时候不可以指手画脚及妄加干涉。</span></p>','2025-03-29 11:36:38.504','2025-03-29 11:36:38.504',NULL,'f',NULL,'2025-03-29 11:36:38.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4201064c-c573-4665-85e6-51ed14b8c2e2','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>用scientist 思维来处事.没有winner or loser,只有更好,test and optimise.</p>
<p>勇于承认自己的缺点,也敢于表现自己的优点.真心,用心,一定会有结果.</p>
<p>不要把争论处理的像War,而是要像dancing.找出最佳舞步.</p>','2025-03-18 07:39:37.325','2025-03-18 07:39:37.325',NULL,'f',NULL,'2025-03-18 07:39:37.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc60663f-7624-468c-9186-80126b65f0c8','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p class="p1"><span class="s1">假如我们把争论处理的像战争，只会出现赢家或输家。如把它当成舞蹈，我们就有机会找到最合适的舞步，让对方加入成为伙伴，一起思考，甚至为我们思考。薄弱的意见也可以被看见和接受。</span></p>','2025-03-18 08:02:30.646','2025-03-18 08:02:43.077',NULL,'f',NULL,'2025-03-18 08:02:43.076',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f38d8fb1-7895-4d14-8da1-fcd54b8f2ea9','3a265a7b-2f34-4780-be70-86c639b59fc0','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>每一个个体无论强弱大小，都是个人。</p>
<p>人都有情绪，希望被理解的需求</p>','2025-05-12 15:44:38.554','2025-05-12 15:44:38.554',NULL,'f',NULL,'2025-05-12 15:44:38.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04e90b83-ed0e-47d3-b00b-f78aafbeeb3d','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>所有的選擇都是為了善待自己。我可以同意，如果單的定義是對自己有好處。</p>','2025-03-18 08:40:22.021','2025-03-18 08:40:22.021',NULL,'f',NULL,'2025-03-18 08:40:22.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02efdf39-5196-4652-8fb4-314d732fa4eb','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>大环境的变化，是我们无法控制的，所以针对一件<span style="font-family: var(--font-ubuntu);">事情的对于错，关键在于天时地利人和，学会第三视角思考问题，绝对不会错！</span></p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">于狼共舞或与神共舞？都是时代变革的妙法。</span></p>','2025-03-18 09:51:04.755','2025-03-18 09:53:09.413',NULL,'f',NULL,'2025-03-18 09:53:09.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b25e1b51-0b3f-40e9-8e8a-9b99b9eed6d7','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','f041d204-f304-44f7-9bc1-aa76094ff793','<p>看懂自己的弱点并改正！往往会得到更多！</p>','2025-03-18 09:56:05.08','2025-03-18 09:56:05.08',NULL,'f',NULL,'2025-03-18 09:56:05.079',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ab69dda-f199-4f79-a1e9-162f830b3471','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','47cda368-b147-4725-82b1-56340e248f14','<p>先了解和觉察自己的弱点，谦虚的提出观点，不采取攻击的言论。</p>','2025-03-18 10:09:57.985','2025-03-18 10:09:57.985',NULL,'f',NULL,'2025-03-18 10:09:57.984',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d50a9552-605d-43bd-b75d-711b80c6865d','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','47cda368-b147-4725-82b1-56340e248f14','<p>处在任何处境，只要心决定是善，心里的深处可以是善。</p>','2025-03-18 10:18:12.233','2025-03-18 10:18:12.233',NULL,'f',NULL,'2025-03-18 10:18:12.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ded71e65-39a4-4f65-917f-a1ba36dd25e2','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h3>薄弱意见的力量</h3>
<p>此内容关于如何在争论、辩论和说服过程中, 采取更开放、学习导向的态度而不是陷入对抗或僵局。接受自己的短处并通过展现优点、好奇心和学习能力来赢得机会或改变他人的看法。</p>
<h4>1）从对抗到合作的转变</h4>
<p>许多争论之所以无果, 是因为双方的目标是&ldquo;赢&rdquo;而不是理解,如果我们把争论看作是一场战争, 那么必然会和有赢家和输家。然而若是把它视为一场&ldquo;舞蹈&rdquo;则能通过協作找到新的节奏,形成共鸣。</p>
<h4>2）承认短处，突出价值</h4>
<p>文中的蜜雪儿采取了一种非常聪明的求职策略,他没有掩盖自己的缺点, 而是坦诚面对,并将焦点放在自己核心竞争力上。这种做法有两个重要的心理学效应：</p>
<h4>先发制人的自暴效应</h4>
<p>当我们主动承认自己的短处，反而会降低他人对我们负面印象的权重，因为他们会更关注我们的坦诚和其他的优点。</p>
<h4>优势聚焦效应</h4>
<p>人们容易被突处的特点所吸引。如果他选择用大量篇幅去解释自己缺乏金融背景, 面试官会更在于这个问题, 但他将焦点放在自己的企业家精神、主动性和跨界能力上、成功地说到了自己独特价值。</p>
<h4>3）激发对方重新思考标准</h4>
<p>蜜雪儿不仅展示了自己的价值, 还巧妙地促使招聘反思：&ldquo;我们真正需要的是什么？是符合传统标准技能与资格的人, 还是更有学习能力和驱动力的人？</p>
<p>在现实生活中无论是求职、职场沟通, 还是日常争论, 很多时候我们本能的陷入&ldquo; 战斗模式&rdquo;试图证明自己是对的。但真正有效的沟通往往是建立在理解和引导对方思考的基础上。如果我们能：</p>
<h4>*少点防御, 多点提问；</h4>
<h4>*少点爭胜, 多点理解；</h4>
<h4>*少点全面认证多, 点精准打击；</h4>
<p>那么无论是在求职、谈判或是日常沟通中,我们都会在这更有力的位置。</p>
<p>&nbsp;</p>
<h4>&nbsp;</h4>
<p>&nbsp;</p>','2025-03-18 10:31:49.897','2025-03-18 10:44:21.811',NULL,'f',NULL,'2025-03-18 10:44:21.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e6615bb-6600-4bd4-a8ee-39354c244a31','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>尊重异议，与之共舞</p>','2025-03-18 14:12:20.303','2025-03-18 14:12:20.303',NULL,'f',NULL,'2025-03-18 14:12:20.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82453d54-dbb1-45af-89bd-889d451c9d64','31293fbf-7102-43e5-88b7-31f003238717','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-开启思维的一项特点，是以好奇和兴趣回应困惑。</p>
<p>-困惑可能是一种提示，表示有新的领域需要探索，或是新的拼图要完成。</p>
<p>-要明确及宽容：评论作品本身而非作者。</p>
<p>-要避免说教及控诉：因为他们是分享客观看法，不是主观评价。</p>
<p>-他们应该说「我认为」而非「这个不好」。</p>
<p>-展现谦逊及好奇心，把建议包装成问题，例如：我想听听看为什么，以及你是否考虑过。</p>','2025-03-18 03:59:48.514','2025-04-09 00:00:00.035',NULL,'f','2025-04-09 00:00:00.031','2025-04-09 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d01d665b-fecb-4e39-b36b-564638af6c84','9f3dc073-87e7-466d-8ae5-f65f7ca39c05','ea087d81-378d-4180-ba32-68046993e624','<p>面对面&rdquo;讲道理容易，&ldquo;肩并肩&rdquo;走心事更真。</p>','2025-06-06 16:00:16.845','2025-06-06 16:00:16.845',NULL,'f',NULL,'2025-06-06 16:00:16.844',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e84d7f5-87bd-4e5e-a4eb-acc8cb3b45f5','3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>影响他人最简单又最困难的关键技能--倾听</p>
<p>真不简单,也是最困难的技能</p>','2025-06-07 12:34:47.743','2025-06-07 12:34:53.436',NULL,'f',NULL,'2025-06-07 12:34:53.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6247bb6c-fce8-4cc4-b3d8-f4f17c4797d0','7799b3ba-733e-43b6-b4d2-3cb9342ebd96','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>让对方说出答案&hellip;运用填空法技巧，</p>
<p>才能对症处理。</p>','2025-06-07 08:33:57.054','2025-06-08 00:00:00.012',NULL,'f','2025-06-08 00:00:00.011','2025-06-08 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f036ff9b-11a0-4d7a-b65b-512186e7dfdc','26edce76-284e-446b-9567-f41b2b20d513','6cef5362-7ff5-4fa0-8829-76df28438992','<p>7.6.25</p>
<p>越懂得科技就越懂善用其便利，当然，也因此从中受惠。</p>
<p>&nbsp;</p>
<p>8.6.25</p>
<p>懂的人能自创平台，不懂者可考虑善用或与人合作平台。唯有这样，才能与时俱进。</p>','2025-06-08 09:30:39.595','2025-06-08 09:50:31.919',NULL,'f',NULL,'2025-06-08 09:50:31.918',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3eb55f36-eb83-462a-af4f-a3791f97a160','ace7fe0e-a233-4425-935d-8ba63a6edd77','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>犯了错误，不要自责，也不要推卸责任，应该自我反省，重新思考。</p>','2025-06-09 15:14:54.473','2025-06-09 15:14:54.473',NULL,'f',NULL,'2025-06-09 15:14:54.472',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e9828af-188a-49be-87c6-a38deb58da0b','a79c855c-d27b-4781-b751-588741b826b9','2288a070-e8f1-44bc-8102-0872d41537ee','<p>生活就是一个接一个的推销场景。如果你不问，答案就是不。</p>','2025-06-06 13:58:36.682','2025-06-10 00:00:00.006',NULL,'f','2025-06-10 00:00:00.005','2025-06-10 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ed606f7-6666-4c02-b8ff-0765762b8cd3','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>＂命＂是无法篡改的！</p>
<p>＂运＂是靠自己运作！</p>
<p>我想＂变成别人＂吗？</p>
<p>我可以吗？我能吗？</p>
<p>敢敢的思考、策划、修正 3W2H，</p>
<p>敢敢的做、自信的做、开心的做、智慧的做、</p>
<p>就有机会成为＂别人～新生的我！＂</p>','2025-03-18 10:23:12.186','2025-03-18 10:23:50.102',NULL,'f',NULL,'2025-03-18 10:23:50.101',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5da5bf99-a845-41ac-a11f-26ee1f8e0141','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p><span style="color: rgb(0, 0, 0);">许多面试官想要的应征者是&ldquo;清楚自己合理的缺点，而非自吹自擂或以退为进的自夸&rdquo;。</span></p>
<p><span style="color: rgb(0, 0, 0);">真诚是可以打动面试官（和其他人）的，没必要夸大！</span></p>
<p>&nbsp;</p>
<p><span style="color: rgb(0, 0, 0);">与其让其他人找出我们身上的漏洞，不如自己去主动发现它们，并完全地了解它们，再适当地改变、调整、进行补充，聚焦在我们的优势。</span></p>
<p><span style="color: rgb(0, 0, 0);">诚恳地、真诚地对待他人，并承认自己是有缺点的。</span></p>
<p><span style="color: rgb(0, 0, 0);">我们也可以邀请他人加入我们一起为（他们）自己思考，将我们的回应限制为少数。用最少的回应，换来对方的深度思考，这应该是辩论中的最高境界吧！希望我也能做到！</span></p>','2025-03-18 11:21:53.66','2025-03-18 11:21:53.66',NULL,'f',NULL,'2025-03-18 11:21:53.658',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7673889b-cc8f-4d7a-a9f1-e67ac5bb893d','e61d4cc3-07ca-404c-a120-cf5fecb9f512','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>真的是所有烦恼都是人际关系的烦恼？个人就可以总结的烦恼既所谓内在的烦恼并不存在？很有趣的观点但心里存疑，愿闻其详。</p>','2025-03-18 11:02:11.681','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('549fd490-c72e-4dcb-a964-aef4fefd84ac','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>与变异共舞，拥抱改变，深入思考</p>','2025-03-18 11:51:20.876','2025-03-18 11:51:21.728',NULL,'f',NULL,'2025-03-18 11:51:21.728',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d959199-b733-4862-b23d-b027b518ed5c','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>在争论中要争出胜负，那么，大家都关注点只在如何说服对方；把争论变成跟对方一起思考更好的答案</li>
<li>一起变得更好，是双方的目的，而不是争输赢</li>
</ul>','2025-03-18 12:10:34.999','2025-03-18 12:10:34.999',NULL,'f',NULL,'2025-03-18 12:10:34.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f64a062b-c4e8-443d-8955-ae6410df690b','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>知道自己的短处和不知道的东西，谦虚的承认自己的弱点，比强硬掩盖着的无知和过于自信来得让人信服</p>','2025-03-18 12:15:57.306','2025-03-18 12:15:59.838',NULL,'f',NULL,'2025-03-18 12:15:59.837',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29811bde-ca75-481a-98bd-3211e6de65cb','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','6cef5362-7ff5-4fa0-8829-76df28438992','<p>与对方沟通能以共舞的方式进行，才能达成圆满结果并皆大欢喜。</p>','2025-03-18 12:18:23.857','2025-03-18 12:18:23.857',NULL,'f',NULL,'2025-03-18 12:18:23.856',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ca8f766-861f-4662-99d3-3a57bf1a82cd','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','20d428c2-480c-4843-8f38-f65759afc153','<p>在面試的過程中，坦誠自己的缺點和短處，再來是強調自身的強項，如此更能受到面試官的重視。</p>','2025-03-18 12:31:02.521','2025-03-18 12:31:02.521',NULL,'f',NULL,'2025-03-18 12:31:02.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d91d0840-dd6a-435a-af14-51abe89f0ebf','9b9b9b4e-ee99-4010-b288-7fd0df351d87','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>重新思考不只是個人技能。它是一種集體能力，而且十分仰賴組織的文化。这篇用了NASA做了例子。</p>
<p>重新思考比較可能發生在學習文化裡，成長是價值核心，而重新思考循環是例行公事。學習文化的規範在於，讓大家知道他們不知道什麼，懷疑他們現有的常規，以及對於要嘗試的新常規保持好奇。證據顯示在學習文化中，組織更常創新，更少犯錯。</p>','2025-03-18 12:44:40.115','2025-04-11 00:00:00.013',NULL,'f','2025-04-11 00:00:00.012','2025-04-11 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adba528f-6da8-4f89-b6b0-fe7ec98af972','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;重要的不是被给予了什么，而是如何去利用被给予的东西。&rdquo;</p>
<p>&ldquo;我们需要的不是更换，而是更新。&rdquo;</p>
<p>&nbsp;</p>
<p>其实在这本书中，&ldquo;原因论&rdquo;好像比较极端，哲人则把&ldquo;目的论&rdquo;看的很高，对我来说，看似有些无理却带着一些道理。</p>
<p>&ldquo;原因论&rdquo;- 因为外界环境是这样，所以我这样</p>
<p>&ldquo;目的论&rdquo;- 我这样，是为了这样</p>
<p>&nbsp;</p>
<p>我还是选择以中间人看待两边吧，毕竟各有各的观点。</p>','2025-03-18 12:45:32.391','2025-03-18 12:45:32.391',NULL,'f',NULL,'2025-03-18 12:45:32.39',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1b092c9-1ba8-4197-b55b-d58be9b67740','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>承认自己的短处和弱点，长处就显得更有说服力</p>','2025-03-18 13:08:31.815','2025-03-18 13:08:31.815',NULL,'f',NULL,'2025-03-18 13:08:31.812',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f90ad2b0-ff3f-41ac-9949-c3990e362f81','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>思考对手最强大的观点，限制自己少数的回应，找出大家的律动模式 （共同点 grouping）</p>','2025-03-18 15:33:39.061','2025-03-18 15:33:39.061',NULL,'f',NULL,'2025-03-18 15:33:39.06',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6b97829-087c-47bb-b9ab-88b56af2e009','e49aebe7-aed7-44e7-8975-3b2453bef8a7','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>人无完人。与其一味埋怨讨厌，不如接受不完美的自己然后勇于改变成为更好的自己。</p>','2025-03-18 10:45:51.496','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df8e6ea0-724f-4e7a-bfb1-38a37fd7f2f9','2ffb72f5-b779-48ff-9e1e-7c981052af68','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>自卑感是觉得自己低于他人，但事实并不是真的如此，而只是自己认为是如此。不能往前追求卓越并不是&lsquo;我不能&rsquo;而是&lsquo;我不想&rsquo;，然后用自卑感为借口就是种自卑情结。如果把自卑情结抛掉，只想着追求更卓越的自己，改变并不难。</p>','2025-03-18 11:25:35.611','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbaf6ad5-77d6-4a08-8f3a-0960cc1b1822','31293fbf-7102-43e5-88b7-31f003238717','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>開啟思維的一項特點是以好奇和興趣回應困惑。困惑可能是一種提示，表示有新的領域需要探索，或是新的拼圖要完成。</p>
<p>&nbsp;</p>','2025-03-18 12:37:47.949','2025-04-09 00:00:00.035',NULL,'f','2025-04-09 00:00:00.031','2025-04-09 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95721f43-06e9-4e12-9229-f567a84680f4','d863dbd7-3b15-4160-b06f-645ec8040201','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>评论的事作品本身而不是作者。对这一篇画蝴蝶的印象超级深刻，因为作者最后说画蝴蝶的人才一年级，一年级的学生乐意接受评论而让蝴蝶画有了质的提升。</p>
<p>教育不只是在我們的腦子裡累積資訊。它是在我們持續修改我們的草圖時所培養的習慣，以及我們建立以持續學習的技能。</p>','2025-03-18 12:42:22.575','2025-04-10 00:00:00.005',NULL,'f','2025-04-10 00:00:00.004','2025-04-10 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7f02e35-9073-428c-b229-7737191763c3','b6f2e047-5028-45d0-96ba-ddc984b4ec26','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这里用了Bill and Melinda Foundation 做了例子。雖然基金會聘僱了一些世界頂尖的各種領域專家，從杜絕疾病到促進教育平權都有，這些專家還是對比爾似乎既廣且深的知識庫感到敬畏不已。萬一他在我的工作中看到某個致命的錯誤呢？這會讓我在這裡的工作告終嗎？Bill Gates 的读书量真的会让人害怕。</p>
<p>&nbsp;</p>','2025-03-18 12:53:58.69','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35ebdf40-bd53-4464-b45d-7093c584e1ef','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>我最喜歡的有意義的工作測試是提問：假如這項工作不存在，人們會糟糕到什麼程度？直到中年，這個問題才經常開始突顯出來。大約在這時候，我們在工作及人生都會感到可以付出更多（並且失去更少），我們也特別熱切地想跟下一代分享我們的知識與技能。</p>
<p>清洁工的故事能让人深思。「沒有，這不是我工作的一部分，不過是我的一部分。」</p>
<p>我們的身分認同是開放式系統，我們的生活也是。我們不必受限於我們想去哪裡，或者想當哪種人的舊有形象。開始重新思考選項的最簡單方法是，對我們每天做的事提出質疑。我們需要謙遜才能重新思考我們過去的承諾，需要懷疑去質疑我們目前的決定，需要好奇心去重新想像我們未來的計畫。在這麼做的同時，我們的發現可以讓我們掙脫熟悉環境以及先前自我的束縛。重新思考能解放我們，去做比更新我們的知識和看法更多的事。那是一種工具，能帶來更充實的生活。</p>','2025-03-18 13:11:16.765','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f76defd4-3633-43f6-b5a4-a1d4bbc06071','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">薄弱意见的力量（</span>Page 177-182<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">思考如何转换争论，成跟对方一起思考更好的答案／方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">度对了，一切都会以对的形式发生</span></p>
<p class="MsoNormal"><span lang="ZH-CN">信心而谦逊的态度，帮助我们突破重重障碍</span></p>','2025-03-18 13:16:31.731','2025-03-18 13:20:08.729',NULL,'f',NULL,'2025-03-18 13:20:08.728',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b9f36df-811b-41fb-92cb-14148ec9ad34','e888c46f-bac6-4db5-9c3f-81db3a875251','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>團隊感受到的心理安全感越高，犯錯的比例也越高。</p>
<p>在績效文化裡，強調結果經常逐漸破心理安全感。当我们看到有人為了失敗及錯誤而受罰，我們會擔心要如何證明自己的能力，以及保護自己的事業。我們學習投入劃地自限的行為，保持緘默而非提出問題及顧虑。</p>','2025-03-18 12:46:50.838','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dc42217-e8a6-4d48-85fe-01a5b057fe91','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>在陷入讨论僵局，没有必要完全停止讨论，相反地应该展开新的对话，专注在了解及学习上而不是争执及说服。这就是科学家式的做法。</p>
<p>提出问题加入我们一起思考自己的问题。</p>','2025-03-18 13:27:25.188','2025-03-18 13:27:25.188',NULL,'f',NULL,'2025-03-18 13:27:25.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9d3a8c1-1b4c-48da-97fa-082638b995a3','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>計畫的危險在於它們會給我們帶來狹隘的視野，讓我們對替代的可能性視而不見。我們不知道時間及環境會如何改變我們想要的事物，甚至是我們想成為的人，把我們的人生GPS鎖定在單一目標，可能會讓我們依照正確的方向走到錯誤的目的地。</p>','2025-03-18 13:00:44.516','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96c8ded2-a432-4e5f-b162-52ee854390c8','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">18</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期二</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">你想&ldquo;变成别人&rdquo;吗？（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 018-021</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">你想&ldquo;变成别人&rdquo;吗？</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">为了能够爱自己，你希望&ldquo;变成别人&rdquo;，希望舍弃现在的自我变成像</span>Y<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一样的人。哲人至少不想变成别人，也能悦纳目前的自己。如果不能感到幸福的话，就不可以&ldquo;一直这样&rdquo;，必须不断向前迈进。重要的不是被给予了什么，而是如何利用被给予的东西。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNoSpacing"><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你的不幸，皆是自己&ldquo;选择&rdquo;的</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">犯罪者内在的&ldquo;相应理由&rdquo;，就是&ldquo;善&rdquo;的行为，是</span>&rdquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">利己&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">意义上的善。在人生的某个阶段选择了&rdquo;不幸&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是因为认为&rdquo;不幸&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">对自身而言是一种&rdquo;善&ldquo;。这种不幸的人生是自己选择的。</span></p>','2025-03-18 13:18:38.889','2025-03-18 13:18:38.889',NULL,'f',NULL,'2025-03-18 13:18:38.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ba627a8-deb1-4140-8325-4af4aa933498','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>某个选择了不幸是因为判断这种不幸对自己是一种善。</p>','2025-03-18 13:38:55.868','2025-03-18 13:38:55.868',NULL,'f',NULL,'2025-03-18 13:38:55.867',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f58179a-39ea-4649-a36d-d97bd08af9e9','e49aebe7-aed7-44e7-8975-3b2453bef8a7','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 6： 3月20日 (星期四)</p>
<p>📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</p>
<p>为什么讨厌自己？（Page 029-035）</p>
<p>这位青年的状况，让我忆起自己，曾经经历这样，不自信，自卑，甚至讨厌自己，害怕被别人轻视，或拒绝，害怕心灵创伤害拍被人讨厌，害怕在人际关系中受伤。害怕被他人否定，</p>
<p>不与他人有任何的关联，目的是避免与他人关系中受伤。</p>
<p>原来是自己下定了讨厌自己，不喜欢自己，也觉得自己的缺点很多。。</p>
<p>而我们觉得这样是善的，避开</p>
<p>我们都活在了幻想之中。。。。</p>
<p>&nbsp;</p>','2025-03-18 13:08:25.456','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7e9fc96-5a1a-4a51-b8f8-04cf0b647320','e5099b0d-266e-4539-b057-12a82b2114e5','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>在績效文化中，人們經常變得依附最佳典範。這麼做的風險是，我們一旦宣布某種慣例是最好的，它就成為千年不變了。我們宣揚它的優點，停止質疑它的缺點，也不再好奇它有哪裡不完美以及需要改進之處。組織學習應該是持續不斷的活動，不過最佳典範意味著它已經達到了終點。我們最好是尋找更好的典範。</p>','2025-03-18 12:55:20.416','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0969f0e8-9b98-4835-bb61-aba07dfb00eb','0f7fd96a-d165-4203-9f17-1351eb34594d','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>當我們決定投入一項計畫，但是它卻沒有照我們希望的方式走，我們的第一直覺通常不是去重新思考。相反地，我們傾向於加倍努力，把更多資源投入這個計畫裡。這種模式稱為承諾升級。證據顯示，企業家會在應該改變時，堅守失敗的策略。</p>','2025-03-18 13:03:28.838','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47a6282f-52f0-4c4e-9830-5b9dc4c6a310','4498ba6e-68a4-4efd-bd7d-bc700846179c','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>我們排除各種的人生計畫。你一旦投入其中一種，它就成為你身分認同的一部分，讓降級變得更困難。</p>
<p>他們受困在過度自信的循環，驕傲地追求某種事業身分認同，身旁圍繞著證實他們的信念的人。等到他們發現這個職業並不適合，他們感到來不及重新思考了。放棄的風險似乎太高，薪資、身分地位、技能及時間的犧牲似乎太大。我要公開地說，我認為損失過程的前兩年要好過浪費接下來的二十年。就後見之明來說，認同早閉是OK繃：它會遮掩身分認同危機，但是無法治好它。</p>','2025-03-18 13:04:38.67','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bce3f290-1934-4b49-bcf2-a8ca2dabcb1f','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>发现与承认自己的弱点是非常重要</p>','2025-03-18 13:11:34.73','2025-03-18 13:11:34.73',NULL,'f',NULL,'2025-03-18 13:11:34.729',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23b04268-2d0a-4fca-bdd0-62df0cdf8828','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>与他人争论也是一种学习。心平气和，了解他人的观点，当作学习新知。</p>','2025-03-18 13:13:02.999','2025-03-18 13:13:02.999',NULL,'f',NULL,'2025-03-18 13:13:02.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97fbb0cc-5676-4361-9430-f2102c205752','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>&nbsp;透過思考對手最強大觀點 並將自己的回應專注在幾個最佳抉擇，讓自己有更好機會找出與對方共振的模式。</p>','2025-03-18 14:08:09.334','2025-03-18 14:08:09.334',NULL,'f',NULL,'2025-03-18 14:08:09.333',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05bcca6f-7888-41c0-b8eb-21083aa002ec','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>选择变成怎样的人皆是自己的决定。</p>
<p><strong>我是一切的根源</strong></p>','2025-03-18 14:16:38.008','2025-03-18 14:16:38.008',NULL,'f',NULL,'2025-03-18 14:16:38.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bde45d73-cb5f-4f34-a590-c834f18bded6','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">你想&ldquo;变成别人&rdquo;吗？（</span><span lang="EN-GB">Page 018-021</span><span lang="ZH-CN">）</span><span lang="EN-GB">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人的不幸皆是自己的一种&ldquo;选择&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">更新 Vs 更换</span></p>','2025-03-18 13:21:43.005','2025-03-18 13:26:01.092',NULL,'f',NULL,'2025-03-18 13:26:01.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40194b14-5b8d-4d94-8a39-f221dc28251e','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>重要的是不是被给予什么，而是如何利用被给予的。&nbsp;</p>
<p>Aha:我有选择去决定如何看待我所有的，要埋冤自己拿到的牌不好？还是好好利用自己有的牌造福人群？</p>
<p>Impact: 感恩再次被提醒了。</p>
<p>Growth/action: 停止东张西望，专注自己有的。</p>','2025-03-18 13:33:04.029','2025-03-18 13:33:04.029',NULL,'f',NULL,'2025-03-18 13:33:04.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0ecb575-b19a-4d14-b3e9-b02fb60f0224','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>因为不愿接受原来的自己，所以，才要想成为某个人</li>
<li>只有当接受自己了，承认自己就是这样，那会让自己有选择更新目前的状态</li>
<li>幸或不幸是一种选择，就看自己如何看待和诠释这个状态</li>
</ul>','2025-03-18 13:40:42.455','2025-03-18 13:40:42.455',NULL,'f',NULL,'2025-03-18 13:40:42.454',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e3c7afb-60ec-4c0b-acf4-d9b918b2f092','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<div>如果把争论处理得像战场，就会出现赢家或输家。如果带着好奇心，像科学家那样思考对方的观点，那么就能找到最佳的回应方法。</div>
<div>&nbsp;</div>
<div>一场辩论是硬战是因为本身不具有好的条件去说服对方。打硬战不一定采取进攻或防守。也可以先发制人做反射性驳回那些不利自己的缺点。更重要的是在硬战中找到有说服力的新的亮点。</div>','2025-03-18 14:01:42.684','2025-03-18 14:01:42.684',NULL,'f',NULL,'2025-03-18 14:01:42.683',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c95ba0ab-5b7e-4277-bc3d-fb44cded6e77','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','459a1283-290a-4d4b-b10f-6504664de97b','<p>*薄弱意见的力量*<br>吓死我了，读到这篇178求职者诚实的面试，我想我会吐血吧😅<br>每一句都是针针入骨呀！<br>最后那句更绝了。</p>','2025-03-18 14:08:04.137','2025-03-18 14:08:04.137',NULL,'f',NULL,'2025-03-18 14:08:04.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6d372ff-c436-486f-b395-bd00a0adbaf4','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>AHA: 在陷入讨论僵局，没有必要完全停止讨论，相反地应该展开新的对话，专注在了解及学习上而不是争执及说服。</p>
<p>我要改变旧有的思维当陷入讨论僵局，别人是在clarify而不是找你麻烦</p>
<p>&nbsp;</p>','2025-03-18 14:17:01.564','2025-03-18 14:17:01.564',NULL,'f',NULL,'2025-03-18 14:17:01.563',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37356585-1d4f-4ffc-90a4-cc974a992f9f','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','4d60a8e6-8829-45d3-add6-e61449282094','<p>薄弱意见的力量：</p>
<p>&middot;没有隐藏自己的短处</p>
<p>&middot;向对方提出问题，请他们为自己思考</p>
<p>&middot;找出律动的模式</p>','2025-03-18 14:17:20.468','2025-03-18 14:17:20.468',NULL,'f',NULL,'2025-03-18 14:17:20.467',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab04145f-e38a-4b3b-aaf5-94b86b281838','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','a000f9e2-7648-49c9-8713-f245191f61d3','<p>向观众提出问题，邀请他们加入我们，成为伙伴，为自己思考。</p>','2025-03-18 15:38:47.204','2025-03-18 15:38:47.204',NULL,'f',NULL,'2025-03-18 15:38:47.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3016dca5-19af-4539-b5f8-b5d66617ac07','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>当辩论陷入僵局,不用翻脸走人或脸黑黑。应该展开一场新的对话，focus 在[了解]及[学习上].</p>
<p>&nbsp;❌ 争执❌说服</p>
<p>&nbsp;</p>
<p>藉著向觀眾提出問題，而不是替他們思考，我們邀請他們加入我們，成為夥伴，為自己思考。</p>
<p>假如我們把爭論處理得像戰爭，就會出現贏家和輸家。</p>
<p>假如我們把它當成比較像舞蹈，我們就能開始編出前進的舞步，透過思考對手最強大的觀點，並且將我們的回應限制為少數幾個最佳舞步，我們就會更有機會找出律動的模式。</p>
<p>&nbsp;</p>','2025-03-18 15:49:53.934','2025-03-18 15:51:53.654',NULL,'f',NULL,'2025-03-18 15:51:53.653',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e604030c-570c-4a62-8032-6d60f0e32b64','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','550d0df0-c244-418c-8fd4-915e9faffda1','<p>当我们提出问题，而不是替我们的观众思考，我们邀请了他们加入我们，成为伙伴，为自己思考。</p>
<p>假如我们把争论处理得像战争，就会出现赢家和输家。</p>
<p>假如我们把它当成比较像舞蹈，我们就能开始编出前进的舞步（布局），透过思考对方最强大的观点，并且将我们的回应限制为少数几个最佳舞步。。。</p>
<p>我们就更有机会找出律动的模式。</p>','2025-03-18 15:52:32.988','2025-03-18 15:52:32.988',NULL,'f',NULL,'2025-03-18 15:52:32.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d0f365c-0013-4186-8a0e-06255a9dd2ad','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 32 ：3月18日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">薄弱意见的力量（Page 177-182）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们在辩论中陷入僵局，我们没有必要完全停止谈话。我们不应该用我们就各自保留不同的意见来结束一场讨论。我们应该展开一场新对话，聚焦在了解及学习上，而不是争执与说服。把眼光放远，询问我们人如何更有效率地处理争论。</span></p>
<p class="p1"><span class="s1">蜜雪儿被录取的理由，讲述自己的缺点，他不会等别人告诉他去做什么，而是自行寻找有什么事应该做的。十分投入他的计划，从工作计划，他愿意在晚上自己花时间从事的计划，拥有企业家精神，完成任务，热爱开创新领域。</span></p>
<p class="p1"><span class="s1">人们比较有兴趣评估的应征者是清楚自己合理的缺点，而非自吹自擂或以退为进的自夸。</span></p>
<p class="p1"><span class="s1">假如我们把争论处理的像战争，就会出现赢家和输家。</span></p>','2025-03-18 14:19:18.33','2025-03-18 14:19:19.358',NULL,'f',NULL,'2025-03-18 14:19:19.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57d0eb86-9355-429b-bf28-806698a58810','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>重要的不是&ldquo;被给予了什么，而是如何利用被给予的东西&rdquo;</li>
<li>人类不是可以更换的机械，我们需要的不是更换而是更新</li>
<li>选择&ldquo;不幸&rdquo;是因为对自身而言那是一种&ldquo;善&rdquo;（这里的善指的不是道德意义上的善，而是&ldquo;利己，对自己有好处&rdquo;的意思）</li>
</ul>','2025-03-18 14:22:25.154','2025-03-18 14:22:25.154',NULL,'f',NULL,'2025-03-18 14:22:25.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3f9644d-d14b-4ce1-967e-3dc3275cb326','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>接纳并坦然表达自己的缺点</p>
<p>同时说出自己的优势</p>
<p>这样的表现让人更容易接受我们</p>','2025-03-18 14:26:46.115','2025-03-18 14:27:20.163',NULL,'f',NULL,'2025-03-18 14:27:20.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08441599-ac91-4698-90ed-cc43e86ec1b5','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','85df4a9d-433c-4009-bf28-8921ba3c5b68','<ul>
<li>重要的不是&ldquo;被给予了什么，而是如何利用被给予的东西&rdquo;</li>
<li>更新，不是更换</li>
<li>我拥有自己生命的主导权</li>
</ul>','2025-03-18 14:33:07.746','2025-03-18 14:33:07.746',NULL,'f',NULL,'2025-03-18 14:33:07.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33b2d020-2b42-41d1-82ad-15333a1cf11c','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 4： 3月18日 (星期二)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">你想&ldquo;变成别人&rdquo;吗？（Page 018-021）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">接纳自己，不要成为别人。</span></p>
<p class="p1"><span class="s2">重要的是不是被给予了什么？而是如何去利用被给予的东西。</span></p>
<p class="p1"><span class="s2">我们需要的不是更换，而是更新。</span></p>
<p class="p1"><span class="s2">你之所以不幸，是因为你自己亲手选择不幸，而不是生来就不幸。</span></p>','2025-03-18 14:34:08.726','2025-03-18 14:34:10.067',NULL,'f',NULL,'2025-03-18 14:34:10.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b26ae36-33e7-4294-8c2b-7b1e185a94fe','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>我们都会有自己敬重或向往的人，就比如我们有自己的偶像，我们会可以模仿偶像的举动。除了偶像以外，我们也会发掘身边有优秀的人，我们会想要向他/她学习，并希望可以和他/她一样优秀。我们都会一直想成为别人。但是其实我们也需要重视自己的优点，正视自己的长处。有一个学习目标是件好事，它会时刻告诫我们完善自身。但是盲目的想要成为他人则会使自己贬低自己，从而失去信心。</p>','2025-03-18 14:37:43.957','2025-03-18 14:37:43.957',NULL,'f',NULL,'2025-03-18 14:37:43.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9b1e082-dab0-4c37-b424-a6fe0af32623','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','c7eb2cb9-cba3-42f6-aa5c-e360a209555e','<p>17/03/2025&nbsp;</p>
<p>人并不受过去的原因所左右，而是朝着自己订下的目标前进</p>
<p>人类是有自由意志的，不是像机器般的存在。</p>
<p>改变的第一步是理解</p>
<p>答案不应该是从别人那里得到，而应该是自己亲自找出来</p>
<p>--------------------------------</p>
<p>很期待接下来要阅读的，很期待会给我自己有一份很好的体验</p>
<p>我是可以改变的</p>
<p>&nbsp;</p>
<p>-------------</p>
<p>18/03/2025<br>【重要的不是被给予了什么，而是如何去利用被给予的东西】</p>
<p>幸福与不幸福，皆是自己的选择</p>
<p>善 - 有好处</p>
<p>恶 - 无好处</p>
<p>&nbsp;</p>','2025-03-18 14:37:53.601','2025-03-18 14:41:51.386',NULL,'f',NULL,'2025-03-18 14:41:51.385',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7082880-4687-4ba8-ba16-5aea7b734a30','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li class="p1"><span class="s1">重要的不是被给予了什么，而是如何去利用被给予的东西。</span></li>
<li class="p1"><span class="s1">我们需要的不是更换而是更新。</span></li>
<li class="p2"><span style="font-family: var(--font-ubuntu);">你在人生的某个阶段里选择了&ldquo;不幸&rdquo;。这既不是因为你生在了不幸的环境中，也不是因为你陷入了不幸的境地中，而是因为你认为&ldquo;不幸&rdquo;对你自身而言是一种&ldquo;善</span></li>
</ul>','2025-03-18 14:44:55.557','2025-03-18 14:44:56.849',NULL,'f',NULL,'2025-03-18 14:44:56.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa673290-de84-4c4b-b23e-bd22183f414c','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>適當坦誠面對自己嘅缺點，最展示自己的個人強項。更容易獲取對方的認同接納。</p>','2025-03-18 14:54:18.058','2025-03-18 14:54:25.929',NULL,'f',NULL,'2025-03-18 14:54:25.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70f4bf06-5de7-4b5a-873c-4060a14071a4','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','6622a3df-096b-488e-b170-793cd6060dd0','<p>不夸大其词，把自己的优点说得天花乱坠，而是能够分析出自己的短处与长处，真诚的表达让聘请公司感受到诚意，或许更容易取得信任。</p>','2025-03-18 15:06:22.202','2025-03-18 15:06:22.202',NULL,'f',NULL,'2025-03-18 15:06:22.201',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72a6a1d1-5908-4520-9f15-6ea7a837226e','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>薄弱意见</p>','2025-03-18 15:08:40.521','2025-03-18 15:08:50.484',NULL,'f',NULL,'2025-03-18 15:08:50.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7acd63c6-9881-4a00-9e48-d9ba5f974a4b','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>不想</p>','2025-03-18 15:09:25.079','2025-03-18 15:09:33.8',NULL,'f',NULL,'2025-03-18 15:09:33.799',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99269743-8f93-497b-8f46-9feb1bb0b208','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">当讨论陷入僵局时，没有必要完全停止交流。相反，应开启新的对话，专注于理解和学习，而非争执与说服。这才是科学家的思维方式。</span></p>
<p class="p1"><span class="s1">如果我们将争论视为战争，最终只会有赢家或输家。但如果把它看作一场舞蹈，我们就能找到最合适的步调，让对方成为伙伴，共同思考，甚至站在我们的角度思考。</span></p>','2025-03-18 14:50:44.263','2025-03-18 14:50:45.836',NULL,'f',NULL,'2025-03-18 14:50:45.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70648f49-9d95-41ef-a39a-6874a782c92c','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">薄弱意见的力</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">量</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong>每一个人都有自身的弱点及强项。</strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong>学识的弱点能可以提升</strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong>拥有无比的热情和正确的是为方式，会让人更加眼前一亮。</strong></p>','2025-03-18 14:57:09.395','2025-03-18 14:57:09.395',NULL,'f',NULL,'2025-03-18 14:57:09.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26dbb23d-e0b4-44ca-9f00-2df4eeb9c3cd','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>Michelle Hanson 应征成功的例子证据显示<br>人们比较有兴趣聘僱的应征者是清楚自己合理的缺点而不是自吹自擂或以退为进的自夸。</p>
<p>在生活中也是如此，以自信的谦逊，承认自己局限，后说出自己的优点，的确让他人更能接受。</p>
<p>生活就像辩论，如我们只是战争是不行的。学习与对方共舞。邀请对方再以科学家的思考，好奇心，再进行新的一轮讨论。就会有好结果。</p>','2025-03-18 15:03:04.221','2025-03-18 15:03:04.221',NULL,'f',NULL,'2025-03-18 15:03:04.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55357aaa-d34d-44c8-a068-2651b5e148df','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4： 3月18日 (星期二)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">你想&ldquo;变成别人&rdquo;吗？（Page 018-021）</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">如果自己感到不幸福的话，就不可以&rdquo; －直这样&rdquo;，不可以止步不前，必须不断向前迈进。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们需要的不是要更换，而是更新。现在你之所以不信，是因为你自己亲手选择的不幸正是因为你自己亲手选择了&rdquo;不幸&rdquo;，而不是生来就不幸。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-03-18 15:06:38.52','2025-03-18 15:06:38.52',NULL,'f',NULL,'2025-03-18 15:06:38.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c8e3a38-0081-4777-b6d8-0fa6ef6477a9','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>重要的不是被给予什么，而是如何利用被给予的东西，这句话触动了我的心，是的，我曾经觉得上天对我不公，但我却去发掘我可以如何利用我现有的资源，我想这就是性格，一开头的青年和哲人的回答。</p>','2025-03-18 15:09:06.082','2025-03-18 15:09:06.082',NULL,'f',NULL,'2025-03-18 15:09:06.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d9e1e94-f957-4e92-9127-c46fc32cbcb0','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p data-start="0" data-end="64">当彼此意见不合时，我们不必急于带着情绪将彼此划分为对立的两派。观点的碰撞不代表必须立即分出胜负，而是可以成为持续对话的起点。</p>
<p data-start="66" data-end="146" data-is-last-node="" data-is-only-node="">我们可以选择在不同的时机，以不同的方式，坚持并传递我们的立场。真正有效的沟通，不是一次性的说服，而是循序渐进地影响，让对方在合适的时刻，愿意重新思考我们的观点。</p>','2025-03-18 15:11:20.005','2025-03-18 15:11:20.005',NULL,'f',NULL,'2025-03-18 15:11:20.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f0233e7-8f2c-49ce-bd0c-f29ef49f1aac','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>不是说自己有多强，是说出对方有甚么需要。</p>
<p>而我，恰恰好在這方面有些知识与经验，能为您解决烦腦。</p>','2025-03-18 15:18:19.999','2025-03-18 15:18:19.999',NULL,'f',NULL,'2025-03-18 15:18:19.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aba10d2b-0d3f-4934-bac4-080d5d4159dd','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 32 ：3月18日《逆思维 Think Again》Part 2： 人际的重新思考， 开启他人的思维</p>
<p>薄弱意见的力量（Page 177-182）</p>
<p>🎯今日读后感悟：</p>
<p>反其道而行的辩论/论证方式：强调了自己的弱点，进一步发大了自己的优点。</p>','2025-03-18 15:24:34.608','2025-03-18 15:24:34.608',NULL,'f',NULL,'2025-03-18 15:24:34.607',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5184e35-0b99-4644-979c-899ef8ece963','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 32 ：3月18日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">薄弱意见的力量（Page 177-182）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们和别人意见不同时，不一定要急着说服对方，也不需要直接放弃讨论。我们可以转换方式，把重点放在理解对方的想法，而不是谁对谁错。这就像科学家一样，保持开放心态，不断学习和改进方法。这样做可以帮助我们找到更好的方式，让不同的人更容易接受我们的观点，或者在更合适的时机，让同一个人愿意重新思考他的立场。</span></p>','2025-03-18 15:25:08.735','2025-03-18 15:25:08.735',NULL,'f',NULL,'2025-03-18 15:25:08.733',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('360663f0-a0f9-4777-bdb4-29eb07b1eae6','d1feeff2-17da-4bc8-9ce6-3d6da8a31f0e','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>当存在竞争，那么人际关系就不会和谐。尔虞我诈，勾心斗角通常都会存在于高竞争的环境。</p>
<p>这篇文章中&ldquo;哲人&rdquo;所说的&ldquo;自立&rdquo;，&ldquo;与社会和谐共处&rdquo;，&ldquo;我有能力&rdquo;，&ldquo;人人和谐共处&rdquo;，我会把它诠释为：一个有能力的人，他能减少依靠他人；一人有能力的人会愿意把知识和经验分享给他人，从而完善一个和谐的环境。他不会去和别人尔虞我诈，因为别人的能力与他已经望尘莫及。以其花时间去打击比自己差的人，不如去完善自己的不足。</p>','2025-03-18 15:22:48.854','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('470452f4-8285-4f97-9051-fdd265a581f4','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">我们想要变成别人是因为感到不幸福，感到不幸福是因为不够爱自己。那我们就不能一直那么下去。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">重要的不是被给予了什么，而是如何去利用被给予的东西。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们需要的不是更换而是更新。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果现在觉得不幸，那必定是自己的选择。因为人们认为不幸，对自身而言是一种善（好处）。</span></p>','2025-03-18 15:26:41.325','2025-03-18 15:26:41.325',NULL,'f',NULL,'2025-03-18 15:26:41.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71ac26d5-bad6-4325-8239-1b2c374d8888','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 4： 3月18日 (星期二)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</p>
<p>你想&ldquo;变成别人&rdquo;吗？（Page 018-021）</p>
<p>读后感悟：</p>
<p>为什么想要变成&ldquo;别人&rdquo;？因为当下的我们，不喜欢自己。</p>','2025-03-18 15:37:00.101','2025-03-18 15:37:00.101',NULL,'f',NULL,'2025-03-18 15:37:00.1',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11500bf7-b09d-4dc0-b195-ad67356714ea','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>在争论当中避免把它变成战场，因为都不会有好的结果。</p>','2025-03-18 15:40:42.06','2025-03-18 15:40:42.06',NULL,'f',NULL,'2025-03-18 15:40:42.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b154b253-5a21-4fab-9ecf-f7985c0fe406','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','ea087d81-378d-4180-ba32-68046993e624','<p>多提问，多思考，邀请他人一起探讨，让思维更开阔。</p>','2025-03-18 16:00:29.234','2025-03-18 16:00:29.234',NULL,'f',NULL,'2025-03-18 16:00:29.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2951c58c-46c9-4bb2-853b-8b65658365f1','27d2d994-c087-4162-be02-3d3d8d0f1914','3c5db308-b524-4f82-b48e-97a063119142','<p>&ldquo;生活方式&rdquo;--我们选择如何看世界（世界观），又如何看自己（性格）--人生思考或行动的倾向</p>
<p>&nbsp;</p>
<p>就算我们处在很多元素的影响之下，我们还是自己选择了自己的生活方式，成为&ldquo;这样的我&rdquo;。那假若生活方式不是先天被给予，而是自己选择的结果，那我们就可以由自己进行重新选择。就算我们无法选择过去，那我们可以专注于当下我们能够做的选择。（无论之前的人生发生过什么，都对今后的人生如何度过没有影响。）</p>
<p>&nbsp;</p>
<p>与其一直掉落在觉得自己不幸，想要做出改变，但却一直给自己找理由。（因为比起改变，保留现状虽然不是最理想的状态，但是现况更加可控，更加轻松、安心。）</p>
<p>&nbsp;</p>
<p>需要有&ldquo;获得幸福的勇气&rdquo;、&ldquo;摈弃现在生活方式的决心&rdquo;和行动！！！</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-18 15:49:26.04','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('474837e0-92f3-40c0-8eee-b8680b7a0042','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 32&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">18</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">薄弱意见的力量（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 177-182</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">薄弱意见的力量</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">辩论中陷入僵局，应该开展一场新的对话，聚焦在了解及学习上，而不是争执与说服。询问如何更有效率地处理争论。进行那样的实验会很有趣，你不认为吗？</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">表达中等自信，会更可信也更有说服力。大方面对，叙述自己的缺点后，强调几个录取自己的理由。蜜雪儿展现有足够的直觉分辨出自己的短处。藉由强调一小部分核心优点，避开了论述淡化，聚焦在他的最强项，对团队的犯错经历展现好奇心，激发他们重新思考，领悟出是想雇佣有动机和能力学习的人。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">藉著向观众提出问题，而不是替他们思考。把争论当成像舞蹈，编成前进的舞步，思考对手最强大的观点，将我们的回应限制为少数几个最佳舞步，就更有机会找出律动的模式。</span></p>','2025-03-18 15:46:06.4','2025-03-18 15:46:06.4',NULL,'f',NULL,'2025-03-18 15:46:06.398',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e3d1295-334a-4ce6-ad97-d1fc571c8d45','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不要一直希望成为别人，要寻找现在自己所有的幸福和利用被赋予的东西。一定有的</p>','2025-03-18 15:46:09.366','2025-03-18 15:46:09.366',NULL,'f',NULL,'2025-03-18 15:46:09.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90c534d9-9bc9-4c5e-b387-07efba4af230','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','ea087d81-378d-4180-ba32-68046993e624','<p>人可以做出许多选择，但无法选择不幸。因为选择不幸，并不是因为身处不幸的环境，也不是因为被不幸所困，而是源于自己的决定。因此，不选择不幸。</p>','2025-03-18 15:49:52.772','2025-03-18 15:49:52.772',NULL,'f',NULL,'2025-03-18 15:49:52.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fae1eb08-cea9-4c3b-aada-67d9fe57f62b','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>你就是你，不要想着变成谁，</p>','2025-03-18 15:51:01.178','2025-03-18 15:51:01.178',NULL,'f',NULL,'2025-03-18 15:51:01.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a176b7ae-9164-49ab-a557-0d783886a9d8','46adb4d7-a6ff-452e-bfa4-903d3bd3345d','a000f9e2-7648-49c9-8713-f245191f61d3','<p>重要的不是被给予了什么，而是如何去利用被给予的东西。</p>
<p>你的不幸皆是自己的选择。</p>','2025-03-18 15:55:43.629','2025-03-18 15:55:43.629',NULL,'f',NULL,'2025-03-18 15:55:43.628',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0375a4f6-eada-4107-94f9-9e904d0a7755','e5de1805-f4f4-4b0c-9cec-4bc2860a18d4','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>把战场变成主场，去站在别人的观点</p>','2025-03-18 15:56:26.429','2025-03-18 15:56:26.429',NULL,'f',NULL,'2025-03-18 15:56:26.428',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ccaa6c7-8f78-4e52-b391-47f52a818d36','27d2d994-c087-4162-be02-3d3d8d0f1914','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>1.我持有的世界观决定我们对环境的看法，不是我们天生的性格。 这个观点是可以改变。 生活方式是可以改变的。&nbsp;</p>
<p>2. 人种，国籍，文化或家庭环境因素影响我们选择自己的思想方式。&nbsp;</p>
<p>3. 可以选择的东西是可以重新在用另一个角度在选的。&nbsp;</p>','2025-03-18 22:02:36.488','2025-03-18 22:02:36.488',NULL,'f',NULL,'2025-03-18 22:02:36.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f12fb8ad-d601-430f-a646-ccae9a383109','93108994-c806-4d48-9928-a057ce288c4e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不要因为别人如何（负面）对待自己然后就想着要以牙还牙；反之，主动和客观地交流，可能为自己打开另一条生路。</p>
<p>敌对会导致变相，最终偏离了初衷。在企业里，带有敌意和恶性竞争的领导和团队，不但会忘了初衷、更严重的是会忘了顾客的需求，还会行差踏错，最终因变相而无法延续（传承）下去。</p>','2025-03-18 23:34:33.338','2025-03-18 23:35:19.767',NULL,'f',NULL,'2025-03-18 23:35:19.765',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1725f65-9df8-4b1b-bb74-fb7df294c620','27d2d994-c087-4162-be02-3d3d8d0f1914','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>无论之前的人生发生过什么，其实它都对今后的人生如何度过没有影响的，因为决定自己人生的主权是我自己。</p>
<p>我为何不改变？</p>
<p>1.自己已经下了&ldquo;不改变&rdquo;的定论；</p>
<p>2.保持现状更加轻松和安心，虽然有不满；</p>
<p>3.缺乏勇气；</p>
<p>4.不想负上责任。</p>
<p>生活是自己的，没人可以帮我做选择，所以，只要重新选择生活方式就可以了，这人生是可以有发展的。</p>','2025-03-14 12:59:44.083','2025-03-18 23:41:37.242',NULL,'f','2025-03-18 16:00:00','2025-03-18 23:41:37.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7b75eb0-9fca-410f-9f42-4154598c127a','e49aebe7-aed7-44e7-8975-3b2453bef8a7','3c5db308-b524-4f82-b48e-97a063119142','<p>从青年不喜欢自己，到少女的脸红症，都是因为害怕在人际关系上受到伤害而显现的&ldquo;症状&rdquo;。为了避免这种伤害，所以就保留了这种&ldquo;症状&rdquo;，百般推拖，无法迈出改变自己的步伐。</p>','2025-03-18 16:06:22.905','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('429493f4-d9bb-426e-b2cd-68f64dc0600b','d863dbd7-3b15-4160-b06f-645ec8040201','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-好的老师引进新的思想，但是伟大的老师引进新的思考方式。</p>
<p>-汲取老师的知识或许能帮助我们解决当天的挑战，理解老师如何思考欲能帮助我们通过一生的挑战。</p>
<p>-教育不只是我们的脑子里累积质讯，它是在我们持续修改我们的草图时所培养的习惯，並为我们建立持续学习的技能。</p>','2025-03-18 21:16:33.264','2025-04-10 00:00:00.005',NULL,'f','2025-04-10 00:00:00.004','2025-04-10 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('349429b1-0210-4374-8937-349fa5fbf484','9b9b9b4e-ee99-4010-b288-7fd0df351d87','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-重新思考不只是个人技能，它是一种集体能力，而且十分仰赖组织的文化。</p>
<p>-过度自信，就会错过重新思考的机会。</p>
<p>-重新思考比较可能发生在学习文化里，成长是价值核心，而重新思考循环是例行公事。</p>
<p>-学习文化的规范在于，让大家知道他们不知道什么，怀疑他们现有的常规，以及对于要尝试的新常规保持好奇。</p>','2025-03-18 21:54:12.766','2025-04-11 00:00:00.013',NULL,'f','2025-04-11 00:00:00.012','2025-04-11 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e439fc9e-a304-4e0e-9eed-40010e65e11d','93108994-c806-4d48-9928-a057ce288c4e','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>有些时候，我们对事情的看法，并不是我们真正的意愿，更多的是受世俗价值影响。只有抛开成见，亲身体验，我们方能感受真正的喜恶。一味的因别人的看法而不去探讨当中的原因，就如自我蒙蔽双眼。</p>','2025-03-16 13:31:25.701','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbb4758f-c9ea-45e9-bf09-cbb4a3cf51a1','93108994-c806-4d48-9928-a057ce288c4e','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>大人不应该把自己仇恨的情绪加在孩子身上</p>','2025-03-17 09:12:03.761','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4516aa83-1a65-4341-af7e-e9908b85755f','27d2d994-c087-4162-be02-3d3d8d0f1914','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 5： 3月19日 (星期三)</p>
<p>📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</p>
<p>人们常常下定决心&ldquo;不改变&rdquo;（Page 022-028）</p>
<p>你的人生取决于当下</p>
<p>读后感悟：</p>
<p>阿德勒心理学如何理解人的问题。</p>
<p>阿德勒心理学认为，生活方式是自己主动选择的结果。</p>
<p>是我们自己主动选择了自己的生活方式。</p>
<p>阿德勒心理学家认为大约是10岁左右的时候选择了自己的生活方式。</p>
<p>假若生活方式不是先天被给予的，而是自己选择的结果，那就可以由自己进行重新选择。</p>
<p>&nbsp;</p>
<p>我们之无法改变，是因为自己下了不改变的决心。</p>
<p>&nbsp;</p>
<p>人们会对不却定的生活方式感到害怕恐惧，所以就算有各种不满，还是认为保持现状更加轻松,更能安心。</p>
<p>阿德勒心理学就是勇气心理学。</p>
<p>不幸，并不和不是过去，或者环境</p>
<p>更不是能力不足</p>
<p>只是缺乏了&ldquo;勇气；&rdquo;</p>
<p>可以说是缺乏了获🉐幸福的勇气。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-17 13:34:19.126','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4e3f981-270d-4bba-ad5e-ca3c2993ddf3','27d2d994-c087-4162-be02-3d3d8d0f1914','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>假若生活方式不是先天被给予的，而是自己选择的结果，那就可以由自己进行重新选择。</p>
<p>要想改变生活方式需要很大的勇气。面对变化产生的不安与不变带来的不满，一定是选择了后者。缺乏了获得幸福的勇气。</p>
<p>你依然是你，只要重新选择生活方式就可以了。</p>
<p>无论之前的人生发生过什么，都对今后的人生如何度过没有影响</p>
<p>真的很需要很大的勇气</p>','2025-03-17 15:48:42.475','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12aed117-14b8-4b06-b71e-c22f8446f2da','93108994-c806-4d48-9928-a057ce288c4e','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>我们的偏见和对他人或事物喜好， 形象会让信念变得刻板。无法重新思考</p>','2025-03-17 16:45:07.486','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8cc5ff4-33e3-4cb0-acd9-440d58b733f9','93108994-c806-4d48-9928-a057ce288c4e','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>183-189页 ：读了这几页，看到了很多仇恨，很多不满，很多不可理喻的无理行为，因为上几代的恩怨和情仇，弄得下几代即使不知道为什么需要讨厌他们，可是就是因为讨厌而讨厌。很喜欢那位黑人钢琴手说的一句话 ：他根本连我是谁都不认识，他怎么会讨厌我呢？是啊！你连一个人都不认识，连接触都没接触过，就因为肤色，就因为上一辈告诉你要讨厌他，而受过高等教育的你，就这样，不分青红皂白的就讨厌他们，这不是无理，这不是无知，这不是愚昧，是什么？</p>
<p>对吧！这些极度无聊，超级不必要的仇恨，如果再从我们这里，继续一代又一代的传承下去，那要传承到什么时候才可以和平相处？要到什么时候仇恨才能化解？真奇怪，连人都不认识，就这样讨厌人家，真的太可笑太无知了。</p>
<p>这个世界已经变得很残酷了，停止所有的仇恨和不满吧，让世界回归和平，让人与人之间能够和睦相处，让大家能够在心平气和地情况下好好在一起，这不好吗？</p>','2025-03-18 02:45:16.409','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08293a9e-e7e6-4e1d-add3-88715090719c','27d2d994-c087-4162-be02-3d3d8d0f1914','6949d955-832d-47f1-870b-95a01be61ff8','<p>生活方式是自己主动选择的结果，如果不满意现在的生活就重新选择生活方式</p>
<p>在《认知觉醒》的观点，人会受本能脑和情绪脑影响，会选择简单，轻松事情，不是不能改变，是人选择了不改变</p>
<p>改变需要勇气，不要害怕去选择新的生活方式，当害怕时就问自己改变的目的是什么，朝着目的去改变</p>','2025-03-18 03:33:59.08','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b2d5c73-5fba-4003-bfd4-44a15b6c6369','27d2d994-c087-4162-be02-3d3d8d0f1914','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>思维影响行动.我们拥有重新选择的选择权.人们通常即使有各种不满,但还是以为保持现状,更为轻松和安心.因为缺少勇气.</p>
<p>做在当下.敢做敢当.不要太多的excuses .现在最重要💯</p>','2025-03-18 06:47:29.937','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0c4f960-c618-4440-85b6-55e37deb2d32','93108994-c806-4d48-9928-a057ce288c4e','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>每天都看到人們因為被主流媒體洗腦而仇恨馬斯克公司的產品。不管共和黨找出多少民主黨以前浪費幾兆美金的不法勾當，支持共和黨的人既有的刻板印象都會覺得那不是真的。媒體洗腦就是這麼有破壞力。</p>','2025-03-18 08:49:52.775','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8af44d3e-94ab-4e9d-a495-931cd0b0f31b','93108994-c806-4d48-9928-a057ce288c4e','3c5db308-b524-4f82-b48e-97a063119142','<p>我们被教导去讨厌、仇视某个对手、竞争者、或与我们身份不同、立场不同的人，但这样子的情绪，是否真正源自于我们自身？还是我们在特定的环境下被教育成这样？</p>
<p>&nbsp;</p>
<p>我们对于他人的刻板印象，经常衍生成偏见。当你的态度变得越激烈，你就越不可能去重新思考这些仇恨。</p>','2025-03-18 09:37:08.201','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d81a4fb7-4b1e-4044-817f-6c87b89e5cd4','93108994-c806-4d48-9928-a057ce288c4e','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>敵对心态其实是害人害乙.放过别人其实是最大的好处是放过自己.让自己更自在,淡定,从容的修生😃</p>','2025-03-18 11:36:53.862','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0adc6a69-d016-4a1b-b9d2-ddfb117531d3','93108994-c806-4d48-9928-a057ce288c4e','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>偏见让人无法正确思考.</p>','2025-03-19 05:01:43.483','2025-03-19 05:01:46.054',NULL,'f',NULL,'2025-03-19 05:01:46.053',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b24dcd17-022b-456b-807d-a2229b763880','27d2d994-c087-4162-be02-3d3d8d0f1914','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>改变需要勇气（在不确定性的结果的情况还是坚持改变的行为）。改变更需要觉醒（看到了改变的需要）。</p>
<p>成也自己败也自己。过去的经历不会影响未来；未来的结果（目的）掌握在当下的觉醒和决定，然后就是持之以恒的行动。</p>','2025-03-18 23:51:05.97','2025-03-19 07:56:25.316',NULL,'f',NULL,'2025-03-19 07:56:25.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb75927b-b9cc-48a7-9c7d-cd5471726ed5','3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>如果无法面对面交流，就肩并肩溝通。</p>','2025-06-05 09:29:52.059','2025-06-07 00:00:00.03',NULL,'f','2025-06-07 00:00:00.029','2025-06-07 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ce38651-3f66-42df-bea8-b7d5dcedb62f','379d07f1-7f94-45cb-9cfb-89238c25ae3c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;破坏性創新肯定誏顧客享受到競爭的红利.</p>','2025-05-23 07:36:01.949','2025-06-10 00:00:00.006',NULL,'f','2025-06-10 00:00:00.005','2025-06-10 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f97dcfd-2ee7-40c1-a411-14cca196f2c8','27d2d994-c087-4162-be02-3d3d8d0f1914','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>只有当下才最重要，所以说人随时都可以改变，没有人的未来会因为过去而无法改变，改变的决定权一直在我们手里，当下做出了改变和决定，就会使未来产生变化</p>
<p>你当下做了什么决心有什么目的 你就会做出对应的动作</p>','2025-03-18 12:12:37.847','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9d29882-dafd-44db-9d35-3e5679137e2e','27d2d994-c087-4162-be02-3d3d8d0f1914','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>过去的自己帮你选择了你现在的生活方式，但是只要用于做出改变，你以后的生活方式是可以被现在的自己所规划。所谓的舒适圈也是我们为了给自己安逸的生活找的借口（目的论），害怕做出改变带来的影响。但是我们也不能责怪他人不走出舒适圈，因为他们可能有自己的苦衷，他的身活他有自主权。这篇文章主要强调做出改变是需要勇气的，因为做出改变就会摈弃现有的生活方式并迈向未知的未来。我们也不需要踯躅于&ldquo;如果。。。我就会。。。&rdquo;。世上没有这么多如果，如果就只是个遐想而已。摈弃如果，而崇尚改变。</p>','2025-03-18 14:57:54.517','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ad5d1b5-a42a-470b-bc39-1d309a4e6608','93108994-c806-4d48-9928-a057ce288c4e','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>因为立场不同，敵对的团体出现状况，感到高兴是人之常情。</p>
<p>但，出现的狀况是有伤害，或是无可挽救的，应该即以同情，而非落井下石！</p>','2025-03-18 16:09:33.288','2025-03-19 00:00:00.037',NULL,'f','2025-03-19 00:00:00.036','2025-03-19 00:00:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('581df232-911e-4e8a-8764-8a78e51e348c','93108994-c806-4d48-9928-a057ce288c4e','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>假如你鄙視某支特定的運動隊伍，或是它的支持者，你是對一群人懷抱強烈的看法。那些信念是刻板印象，而且經常衍生成[<strong>偏見]</strong>。😱</p>
<p>&nbsp;</p>
<p>你的態度變得越激烈，你就越不可能去重新思考那些理念。</p>
<p>&nbsp;</p>
<p>刻板印象揮之不去 ➡️&nbsp;偏見不斷加深，➡️ 我們不只認同自己的族群，😡更誤認我們的敵人 🧪結果以不屬於我們的身分來定義自己。so sad&nbsp;</p>
<p>&nbsp;</p>
<p>歧视的本质是一种行为，偏见更多的是一种观念和态度，而<strong>刻板印象是一种认知标签</strong>。</p>
<p>&nbsp;</p>
<p>带有偏见的人不一定会用这个偏见去指导自己的行为，不一定会把偏见转化为言语或行动。 歧视行为的背后一般都有偏见作祟，但也有些歧视可能是个人对某个人群没有根据的仇恨和厌恶的表现。</p>','2025-03-19 00:34:23.539','2025-03-19 00:41:21.024',NULL,'f',NULL,'2025-03-19 00:41:21.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82f8598c-7311-47dc-b096-f7fb16b55cbb','27d2d994-c087-4162-be02-3d3d8d0f1914','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5： 3月19日 (星期三)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">人们常常下定决心&ldquo;不改变&rdquo;（Page 022-028）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">想要改变生活方式需要很大的勇气，因为要面对这个的变化会产生一种&rdquo;不安&rdquo;和不变带来的&rdquo;不满&rdquo;，往往我们一定会选择后者。</span></p>
<p class="p1"><span class="s2">这就是说想要改变又害怕改变。缺乏&rdquo;获得幸福的勇气&rdquo;。的确,要改变是要很大的勇气。</span></p>
<p class="p1"><span class="s2">只要重新选择生活方式，改变自己行，改变与世界的沟通方式就可以了。</span></p>
<p class="p1"><span class="s2">过去的人生发生过什么，都对我今后的人生如何度过没有影响。人生的决定是此时此刻。</span></p>','2025-03-19 02:25:43.981','2025-03-19 02:25:43.981',NULL,'f',NULL,'2025-03-19 02:25:43.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc71e492-3f29-4f91-af23-e44a22adb099','93108994-c806-4d48-9928-a057ce288c4e','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>刻板印象挥之不去的时候，会导致偏见加深，不只认同自己的族群，更误认我们的敌人，结果以不属于我们的身份来定义自己。</p>','2025-03-19 03:25:39.159','2025-03-19 03:25:39.159',NULL,'f',NULL,'2025-03-19 03:25:39.158',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ced001fa-10da-43ea-bd56-92f64b58ad5b','27d2d994-c087-4162-be02-3d3d8d0f1914','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>缺乏</p>','2025-03-19 13:23:35.524','2025-03-19 13:24:06.023',NULL,'f',NULL,'2025-03-19 13:24:06.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ef16a0f-8fe2-4fe7-af8a-2b5bf23546d7','93108994-c806-4d48-9928-a057ce288c4e','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>你根本不認識我 怎會討厭我？</p>
<p>這段話 很有力量 有力量到可以打破對各種族的隔閡、刻板印象、偏見！</p>','2025-03-19 13:26:25.22','2025-03-19 13:26:25.22',NULL,'f',NULL,'2025-03-19 13:26:25.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a09c601-0864-442f-bc70-2c8fb307cede','93108994-c806-4d48-9928-a057ce288c4e','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>你根本不认识我，为什么会讨厌我？</p>','2025-03-19 13:26:10.991','2025-03-19 13:26:10.991',NULL,'f',NULL,'2025-03-19 13:26:10.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c60d5bf-83af-4dc3-ac89-0b30aa1eaf72','93108994-c806-4d48-9928-a057ce288c4e','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>敌对心态会造成偏见。它会让你不能重新思考。</p>','2025-03-19 13:27:32.004','2025-03-19 13:27:32.004',NULL,'f',NULL,'2025-03-19 13:27:32.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef78cacc-1ee0-474f-b7c9-f589db2a5aa7','2ffb72f5-b779-48ff-9e1e-7c981052af68','d287598e-c515-495a-aaab-d93a50a8de1e','<p>自卑感可以促成努力和进步的契机。</p>
<p>比如自认为学历更要付出加倍的努力的决心。</p>
<p>自卑情结是把自己的自卑感当做某种借口使用的状态。</p>
<p>比如因为学历低所以无法成功的想法。害怕向前迈进或者不想真正地努力，不愿意改变自己，拿不出改变生活方式的勇气。</p>
<p>这就是阿德勒用的外部因果律。</p>','2025-03-19 02:56:11.386','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7aa8f7b-4c7f-4b4a-88f0-0be4378d23c9','da29e884-f4e2-496e-b0bb-5c4110416250','d287598e-c515-495a-aaab-d93a50a8de1e','<p>我们活在太空时代，不要有石器时代的思维。我们的意识形态要追上我们的科技。找出共同的认同，看清世代之前的家族传统，改变偏见和刻板印象。</p>','2025-03-19 03:06:09.063','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('760eccb2-6364-4c31-b7a0-b5c9e2f24234','4498ba6e-68a4-4efd-bd7d-bc700846179c','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>認同早闭是阻止我們進化 ，因為這樣會聆聽自己的心，不理會精神導師的勸導， 認同早闭是認同危机的相反。</p>
<p>一段成功的關係需要定期重新思考 ，重新思考是意味著我們的習慣像這種簡單的事情。</p>','2025-03-19 03:14:27.909','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c939fc8-cdd2-446f-a914-692df444341f','93108994-c806-4d48-9928-a057ce288c4e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>刻板印象挥之不去，偏见在无形中加深，我们往往只认同与自己相似的族群，同时误解、甚至妖魔化那些与我们不同的人。渐渐地，我们开始用&ldquo;不是谁&rdquo;来定义&ldquo;自己&rdquo;，仿佛只要划清界限，身份就变得更明确。</p>
<p>不仅如此，我们不只是强调自身的优越之处，更在指责对立方的错误时，找到存在的意义。批判对方成了一种自我肯定的方式，而非真正的理解或沟通。最终，这种对立让世界变得更分裂，也让自己变得更狭隘。</p>','2025-03-19 08:00:44.611','2025-03-19 08:00:46.956',NULL,'f',NULL,'2025-03-19 08:00:46.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('032afaa1-a170-4ef4-871f-f208c966b8a2','93108994-c806-4d48-9928-a057ce288c4e','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="MsoNormal">Day 33 <span lang="ZH-CN">：</span>3<span lang="ZH-CN">月</span>19<span lang="ZH-CN">日《逆思维</span>Think Again<span lang="ZH-CN">》</span>Part 2<span lang="ZH-CN">： 人际的重新思考， 开启他人的思维</span></p>
<p class="MsoNormal">06 <span lang="ZH-CN">棒球场上的仇恨：动摇刻板印象以消弭偏见（</span>Page 183-189）</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="p1"><span class="s1">敌对心态，只要对于我们认为和我们竞争资源，或是威胁我们的认同的那群人，心存特别的敌意，只是变成在这敌对形态。</span></p>
<p class="p1"><span class="s1">刻板印象挥之不去，偏见不断加深，我们不只认同自己的族群，更误认我们的敌人，结果以不属于我们的身份来定义自己。我们不光是宣扬自己的优点，也在控诉对手的恶行之中，找到自我价值。</span></p>','2025-03-19 08:07:34.251','2025-03-19 08:07:34.251',NULL,'f',NULL,'2025-03-19 08:07:34.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b2e4747-4d61-48b7-8002-d41e9626672c','7b91c4e1-6b57-43ed-bf38-2521729fe466','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>"权力斗争&rdquo;</p>
<p>人通过获胜来证明自己的实力，一旦被压制了就会演变成另一个阶段，那就是复仇。可能借由伤害来达到目的地，就是竞争挑衅的后果。自己绝对不可以陷入这样的阶段，而是带着平常心去面对。</p>
<p>&nbsp;</p>
<p>&ldquo;承认错误&rdquo;</p>
<p>承认错误未必是失败，而是我们保持着平常心去面对每一种人际关系。不与人争辩也不要步入权力之争。</p>','2025-03-19 13:57:17.723','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5de05c30-325d-490e-8d3b-34c9df09b8ac','27d2d994-c087-4162-be02-3d3d8d0f1914','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>根据阿德勒心理学人们想要改变不满的现状就必须坚决做出改变，改变也要有勇气，改变过程充满许多未知数，这样会造成内心不安和恐慌，也可能会更加痛苦。不要以为保持现状会更加轻松，事实就是人们只不过是缺乏&ldquo;勇气&rdquo;，也可以说是缺乏&ldquo;获得幸福的勇气&rdquo;</p>
<p>人生幸福取决于此时此刻，改变过程也许会遭遇挫败，有改变就有成长，就算改变失败了，通过检讨也许会明白选择别的道路继续进步成长。无论之前的人生发生过什么，都对今后的人生如何度过没有影响。</p>','2025-03-19 04:51:58.023','2025-03-19 04:51:58.023',NULL,'f',NULL,'2025-03-19 04:51:58.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7c7ccfa-9b09-4769-8f60-4f4e1d077dc9','93108994-c806-4d48-9928-a057ce288c4e','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>敌对心态会造成偏见。它会让你不能重新思考。</p>
<p>社会,政治时常发生的这状况。大众通常被有心人利用。他们利用媒体制造敌对心态来达到他们的目的。让大众不会重新思考。</p>
<p>这是&ldquo;社会变态&rdquo;。</p>','2025-03-19 05:55:27.689','2025-03-19 05:55:27.689',NULL,'f',NULL,'2025-03-19 05:55:27.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a6f7a94-60a5-4453-b2ac-6279e9efd3b5','93108994-c806-4d48-9928-a057ce288c4e','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>我们国家也时常发生这类事件，为了国外同宗教杯葛（在不影响自己利益前提选择性杯葛）。不同族群发生沖突事件，首先认为自己的同胞是对的（多数）。不用自己的批判性思维看事情的真相，而以自己身份和族群来做判断，这才是人性？</p>','2025-03-19 05:57:05.906','2025-03-19 05:57:05.906',NULL,'f',NULL,'2025-03-19 05:57:05.905',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a505490d-5c7d-4c31-985b-28bf196f7cff','27d2d994-c087-4162-be02-3d3d8d0f1914','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我不是不想改变，而是不夠决心改变。</p>
<p>改变会有很多意想不到的变化，很多不確定性，需要很多的勇气。</p>
<p>我现在打工好好的，干嘛要去创业啊？干嘛没事找事干嘛，难道创业就是可以得到幸福吗？</p>
<p>别开自己的玩笑，好好过轻轻松日子吧。</p>
<p>&nbsp;</p>','2025-03-19 06:38:29.759','2025-03-19 06:38:29.759',NULL,'f',NULL,'2025-03-19 06:38:29.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('097a5027-0abb-4c2c-89fa-de270068ddbe','27d2d994-c087-4162-be02-3d3d8d0f1914','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>阿德勒心理学是一个&ldquo;勇气&rdquo;心理学。</p>
<p>我们需要有勇气去重新选择，勇气做出改变虽然会有不确定的事情。</p>
<p>What happen in future depend on the choice you have make in the present moment.&nbsp;</p>
<p>Present Personality created Personal Reality</p>','2025-03-19 07:54:43.207','2025-03-19 07:58:06.723',NULL,'f',NULL,'2025-03-19 07:58:06.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9fb3714-4ed5-453c-b763-80f8eda6b256','27d2d994-c087-4162-be02-3d3d8d0f1914','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li class="p1"><span class="s1">人无论在何时也无论处于何种环境中都可以改变。你之所以无法改变，是因为自己下了&ldquo;不改变&rdquo;的决心。</span></li>
<li class="p1"><span class="s1">想改变生活方式需要很大的&ldquo;勇气&rdquo;。面对变化产生的&ldquo;不安&rdquo;与不变带来的&ldquo;不满&rdquo;，你一定是选择了后者。</span></li>
<li class="p1"><span class="s1">你之所以不幸并不是因为过去或者环境，更不是因为能力不足，你只不过是缺乏&ldquo;勇气&rdquo;，可以说是缺乏&ldquo;获得幸福的勇气&rdquo;。</span></li>
<li class="p1"><span class="s1">无论之前的人生发生过什么，都对今后的人生如何度过没有影响。&rdquo;决定自己人生的是活在&ldquo;此时此刻&rdquo;的你自己。</span></li>
</ul>','2025-03-19 08:21:15.761','2025-03-19 08:21:17.029',NULL,'f',NULL,'2025-03-19 08:21:17.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('376e82ae-aca5-49c3-9d83-d0cd0318e5c5','93108994-c806-4d48-9928-a057ce288c4e','47cda368-b147-4725-82b1-56340e248f14','<p>仇恨和敌对行为是不理性的。</p>','2025-03-19 13:25:43.643','2025-03-19 13:25:43.643',NULL,'f',NULL,'2025-03-19 13:25:43.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c74c541-9436-4131-9e6a-8d25190f5e94','27d2d994-c087-4162-be02-3d3d8d0f1914','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 5： 3月19日 (星期三)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">人们常常下定决心&ldquo;不改变&rdquo;（Page 022-028）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">悲观的&ldquo;世界观&rdquo;问题不在于自己的性格，而在于自己所持有的世界观。性格一词或许会带有不可改变的感觉，但如果是世界观的话，，那就有改变的可能性。假诺生活方式不是先天被给予的，而是自己选择的结果，那就可以由自己进行重新选择。</span></p>
<p class="p1"><span class="s1">谁都无法选择自己的出身，问题不在于过去，而在于现在，现在你了解的生活方式，这些来的行为就是自己的责任，无论是继续选择以之前医院的生活方式还是重新选择新的生活方式都在于自己。</span></p>
<p class="p1"><span class="s1">你知所以无法改变，是因为自己下了不改变的决心。</span></p>
<p class="p1"><span class="s1">即使人们有各种部门，但还是认为保持现状更加轻松、更能安心，想改变生活方式需要很大的勇气。</span></p>
<p class="p1"><span class="s1">缺乏选择新的生活方式的勇气，也就是缺乏获得幸福的勇气。摈弃现在的生活方式的决心才能改变新的生活方式。</span></p>','2025-03-19 08:23:58.041','2025-03-19 08:37:03.122',NULL,'f',NULL,'2025-03-19 08:37:03.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91628d42-adc1-4f0d-a58a-005e6246995e','27d2d994-c087-4162-be02-3d3d8d0f1914','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">人们常常下定决心&ldquo;不改变&rdquo;（</span><span lang="EN-GB">Page 022-028</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">重新选择很需要勇气，做出改变虽然会有不确定的事情，但是不做出选择就不可能有改变</span></p>','2025-03-19 09:17:35.966','2025-03-19 09:23:23.767',NULL,'f',NULL,'2025-03-19 09:23:23.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc4c38a2-32c2-4925-b8ed-d776d3b9411a','93108994-c806-4d48-9928-a057ce288c4e','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>许多冲突来自刻板印象，甚至是毫无理由的。<br>如达若所说，「你根本不认识我，怎么会讨厌我呢？」</p>','2025-03-19 10:44:11.205','2025-03-19 10:44:11.205',NULL,'f',NULL,'2025-03-19 10:44:11.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1170707f-280d-46ee-b0e6-79cf57d9716c','93108994-c806-4d48-9928-a057ce288c4e','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">棒球场上的仇恨：动摇刻板印象以消弭偏见（</span>Page 183-189<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">敌对心态</span></p>
<p class="MsoNormal"><span lang="ZH-CN">歧视的本质是一种行为，偏见更多的是一种观念和态度，而刻板印象是一种认知标签。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">敌对会导致变相，最终偏离了初衷。</span></p>','2025-03-19 09:25:29.466','2025-03-19 09:30:09.722',NULL,'f',NULL,'2025-03-19 09:30:09.719',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fae822ea-dae3-4026-995f-ae48222b5d62','93108994-c806-4d48-9928-a057ce288c4e','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>人总是很容易被偏见操控，所以才有&ldquo;找到共同的敌人&rdquo;，大家忽然就可以合作了，也有向心力了。。。</p>','2025-03-19 10:02:11.396','2025-03-19 10:02:11.396',NULL,'f',NULL,'2025-03-19 10:02:11.395',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f7cff72-b38a-4a48-a0ad-7b96c1a70f27','93108994-c806-4d48-9928-a057ce288c4e','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>站在中庸角度非常重要，无论是比赛还是生活方方面面</p>','2025-03-19 10:02:59.948','2025-03-19 10:02:59.948',NULL,'f',NULL,'2025-03-19 10:02:59.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74db2567-e27e-4c2e-8e18-c60dc5002b96','27d2d994-c087-4162-be02-3d3d8d0f1914','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>非常淺顯易懂。阿德勒的人類心理學，就是勇氣心理學。有勇氣去決定改變，然後得到幸福不簡單的。我覺得不簡單的地方就在於幸福的不確定性。</p>','2025-03-19 10:07:26.275','2025-03-19 10:07:26.275',NULL,'f',NULL,'2025-03-19 10:07:26.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b38def4-6a85-43db-9182-b0379053654a','27d2d994-c087-4162-be02-3d3d8d0f1914','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>我们不能改变是因为我们下定决心没有改变，这句话挺中庸的，所以我们必须要有勇气改变，甚至设定改变后结果的视觉化。这是我看到的。</p>','2025-03-19 10:13:02.831','2025-03-19 10:13:02.831',NULL,'f',NULL,'2025-03-19 10:13:02.83',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('249fb554-116d-4265-85e2-92e7ad0dfd7d','27d2d994-c087-4162-be02-3d3d8d0f1914','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>为什么很多人&ldquo;下定决心不改变&rdquo;？因为恐惧，不知道改变了之后会怎样。熟悉的魔鬼总好过陌生的天使。</p>
<p>&nbsp;</p>
<p>我们恐惧恐惧本身，多过于恐惧那令我们恐惧的东西。就好像我的女儿入院打针。才看到如蚊子吸管大小的针筒就嚎啕大哭，真正打了之后才发现打针不痛。你以为她是怕痛而大哭？不是她只是怕打针而已。她恐惧恐惧本身，多过于恐惧打针痛。</p>','2025-03-19 10:48:26.168','2025-03-19 10:48:26.168',NULL,'f',NULL,'2025-03-19 10:48:26.167',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db0d7e30-4c12-491e-b354-b72d1e04a8ba','27d2d994-c087-4162-be02-3d3d8d0f1914','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>人之所以不幸，并不是过去或环境照成的，是缺乏变得幸福的勇气。</p>','2025-03-19 13:37:10.316','2025-03-19 13:37:10.316',NULL,'f',NULL,'2025-03-19 13:37:10.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a63a10e6-eaea-41b2-984a-0864ef1cd1fa','93108994-c806-4d48-9928-a057ce288c4e','20d428c2-480c-4843-8f38-f65759afc153','<p>摒弃仇恨和偏见，才能看见更美的风景。</p>','2025-03-19 13:43:56.945','2025-03-19 13:43:56.945',NULL,'f',NULL,'2025-03-19 13:43:56.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e549055a-6863-4c13-9a05-6feee86c54cc','93108994-c806-4d48-9928-a057ce288c4e','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>超越刻板印象，再重新思考</p>','2025-03-19 14:20:14.213','2025-03-19 14:20:14.213',NULL,'f',NULL,'2025-03-19 14:20:14.209',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e6531ac-e983-4125-9c5a-59c1c5a9d151','93108994-c806-4d48-9928-a057ce288c4e','459a1283-290a-4d4b-b10f-6504664de97b','<p>今天看了这一篇，还真的是应该好好反逆思考，到底这个故事想要说明什么？</p>
<p>是不是因为莫件事对一些人起了讨厌心，所以不管他做什么事情都看不顺眼，处处批评对方。</p>','2025-03-19 14:37:59.719','2025-03-19 14:37:59.719',NULL,'f',NULL,'2025-03-19 14:37:59.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e81fd16c-3b9a-4cea-b127-a8bb0dae68fd','93108994-c806-4d48-9928-a057ce288c4e','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>刻板的偏见，更需要重新思考</p>','2025-03-19 14:42:22.098','2025-03-19 14:42:22.098',NULL,'f',NULL,'2025-03-19 14:42:22.097',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e50776e-4dd5-42d3-96ee-b2ec50a6505e','93108994-c806-4d48-9928-a057ce288c4e','4d60a8e6-8829-45d3-add6-e61449282094','<p>敌对心态衍生成的偏见，很难做到重新思考。</p>','2025-03-19 11:03:13.301','2025-03-19 11:03:13.301',NULL,'f',NULL,'2025-03-19 11:03:13.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7167c05-78ac-429a-8694-dad4ba3c514f','93108994-c806-4d48-9928-a057ce288c4e','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>棒球场上的仇恨：动摇刻板印象以消弭偏见（Page 183-189）</h4>
<p>这段内容探讨了刻板印象的形成、其对社会的影响, 以及如何通过动刻板印象来消除偏见。文章用棒球赛的敌对情绪和载维斯以三K党成员的交流作为案例, 说明偏见往往不是基于事实, 而是来自文化、历史和社会环境的长期影响。他强调了理性思考接触不同群体，主动反思等方式来克服偏见， 这对于现代社会的和谐发展具有重要意义。</p>
<p>这篇文章让我们意识到很多时候我们的成见并非出于理性，而是无意识地受环境影响。无论是体育比赛的敌对情绪，还是社会政治上的对立，人们常常因为长期的文化灌输而固守偏见，而不是基于真实的个人经验去判断。因此我们需要学会主动质疑既有的概念, 通过与不同的背景的人交流、亲生经历新的事物, 才能真正打破刻板印象, 让自己拥有更开放和包容的思维方式。</p>','2025-03-19 11:00:19.8','2025-03-19 11:03:50.99',NULL,'f',NULL,'2025-03-19 11:03:50.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f09cdd9-5d54-4da9-bc38-93fe745c3c9e','93108994-c806-4d48-9928-a057ce288c4e','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>假如你是很支持/反对某件事，怀抱着强烈的看法，会让我们延伸偏见，你就越难去重新思考那些理念。</p>
<p>需要常常提醒自己</p>','2025-03-19 11:47:46.425','2025-03-19 11:47:46.425',NULL,'f',NULL,'2025-03-19 11:47:46.424',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('290af876-21d7-499e-ad72-3933020c544c','27d2d994-c087-4162-be02-3d3d8d0f1914','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>会因为未知的东西风险让自己的决定漂浮不定</p>','2025-03-19 11:56:47.38','2025-03-19 11:56:47.38',NULL,'f',NULL,'2025-03-19 11:56:47.378',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86c34d2e-9ac6-4b9d-bdcc-ffa037fa6350','93108994-c806-4d48-9928-a057ce288c4e','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>对这件事有强烈的意见时，会让自己的观念越来越偏激</p>','2025-03-19 11:59:09.488','2025-03-19 11:59:09.488',NULL,'f',NULL,'2025-03-19 11:59:09.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec1e60d5-2c79-4c7a-9d49-6f1bb3e661c2','93108994-c806-4d48-9928-a057ce288c4e','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>对于我们的&rdquo;敌人&rdquo; 有时一些根深蒂固的刻板印象很难改变，如果要重新思考得花更多精力和开放的思想</p>','2025-03-19 12:26:58.914','2025-03-19 12:27:00.881',NULL,'f',NULL,'2025-03-19 12:27:00.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c83ccf8d-c8a0-4f89-baac-3fc4af2fa182','93108994-c806-4d48-9928-a057ce288c4e','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>热爱我们喜欢的，与仇恨对方，是两回事。共同点在于对一群人怀抱强烈的看法，信念是刻板印象，而且经常衍生成偏见。态度越激烈，就越不可能去重新思考那些理念。</p>
<p>&nbsp;</p>
<p>这与现在的追星现象很相似，热爱得越疯狂，对竞争对象的仇恨也可能变得更强烈。这个现象还蛮可怕的，所以还是要保持理性，时常思考自己的举止。</p>','2025-03-19 12:29:03.085','2025-03-19 12:29:03.085',NULL,'f',NULL,'2025-03-19 12:29:03.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3baa482c-8e84-401e-ace9-57a0784910fe','27d2d994-c087-4162-be02-3d3d8d0f1914','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们无法改变，是因为&ldquo;自己下了&lsquo;不改变&rsquo;的决心&rdquo;</p>
<p>原因：即使人们有各种不满，但还是认为保持现状更加轻松、更能安心</p>
<p>&nbsp;</p>
<p>阿德勒心理学 - 勇气心理学 - &ldquo;获得幸福的勇气&rdquo;</p>','2025-03-19 12:44:27.535','2025-03-19 12:44:27.535',NULL,'f',NULL,'2025-03-19 12:44:27.534',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7990f320-e3aa-477d-b5b9-d249d274cd7b','8a635bf5-b1d7-4e31-898f-6bf90cdff024','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>在敌对或意见分歧的出现时，当我们把自身抽离事情事情，往往可以看到，其实，并没有任何一方特别的优秀，只是大家的想法不一致。更多的时候，对于事情使上同理心，分歧与敌对意见也能有缓和的时候。</p>','2025-03-19 12:54:57.443','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a505533-2e1c-4417-9c41-b5c30002353e','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>1. 人生不是与他人的比赛</p>
<p>&nbsp; &nbsp;- 阿德勒心理学认为，人生不是与他人的竞争，而是与自己的比较。我们应该关注如何成为更加理想的自己，而不是与他人比较</p>
<p>&nbsp;</p>
<p>2. 虽然不同但平等</p>
<p>&nbsp; &nbsp;- 我们生来虽然不同，但大家都是平等的。没有前后之分，价值在于如何超越自我。</p>
<p>&nbsp;</p>
<p>3. 只有自己在意自己长相</p>
<p>&nbsp; &nbsp;- 只有我们在意自己的长相，因为常常会和别人比较。把世界都当成敌人，活在别人的眼里，不是胜利就是失败。</p>','2025-03-19 13:55:44.864','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('186fc697-daf0-4be1-968f-8014aa5e4e78','27d2d994-c087-4162-be02-3d3d8d0f1914','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>人常活在自己的舒适圈，要跳出舒适圈并且改变是需要很大的勇气。面对未知的未来，人们往往下不了决心。</p>','2025-03-19 13:03:51.263','2025-03-19 13:03:51.263',NULL,'f',NULL,'2025-03-19 13:03:51.262',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57837048-4f80-49d2-aa44-d8afb871622d','93108994-c806-4d48-9928-a057ce288c4e','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>敌对的团队 =／=从新思考的想法</p>','2025-03-19 13:29:29.187','2025-03-19 13:29:46.089',NULL,'f',NULL,'2025-03-19 13:29:46.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c82eac9-1853-4727-9f0f-a1b98df41bd4','27d2d994-c087-4162-be02-3d3d8d0f1914','47cda368-b147-4725-82b1-56340e248f14','<p>你只能改变你自己，改变不了过往的一切。重新思考一下，过去带了什么意义给你，你得到了什么，失去了什么。</p>','2025-03-19 13:36:30.059','2025-03-19 13:36:30.059',NULL,'f',NULL,'2025-03-19 13:36:30.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5c2ba4d-1828-4d85-a40a-45dcdd9a00cc','93108994-c806-4d48-9928-a057ce288c4e','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>当我们陷入刻板印象的陷阱或对某件事情产生偏见时，就很难会跳出来重新思考了</p>','2025-03-19 14:42:36.585','2025-03-19 14:42:36.585',NULL,'f',NULL,'2025-03-19 14:42:36.584',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a6d235d-8195-4aea-abd1-fb1e66c0b564','05ef1a07-dbad-4730-b6d9-8d7f5c073863','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>當追求幸福趕走了幸福, 把幸福看得太重要是 沮喪的危險因素. ， 幸福更仰賴正向情緒的頻率 而不是強度， 我們過度強調快樂而忘了目的， 這個理論與數據 顯示意义比幸福更健康 ，在工作中尋求目的的人比在工作中心就歡樂的人更可能成功追求熱情。</p>
<p>我們的幸福取決於我們做了什麼而不是我們在哪裡， 帶給我們意义歸屬感的是我們的行動级，而不是環境。</p>','2025-03-19 12:41:38.295','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e44cf1f5-01a7-4d78-ab04-bdb092d83730','93108994-c806-4d48-9928-a057ce288c4e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>刻板印象往往是过去的经验或社会的期许。当期待落空，人容易坠入某种情绪，例如厌恶、敌意的情绪。那么，眼前的发生只是脑袋中累积的印象，而非真正的事实。<br>有时候，人甚至跌入二元对立思维模式，让人缺乏创意和理性分析，更容易固步自封，不再好奇去发掘新观点。<br><br></p>','2025-03-19 14:00:39.048','2025-03-19 14:00:39.048',NULL,'f',NULL,'2025-03-19 14:00:39.047',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('478059f8-dc29-4e69-a7f2-530a7016a690','27d2d994-c087-4162-be02-3d3d8d0f1914','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人们常常下定决心&ldquo;不改变&rdquo;就是觉得理所当然 认为自己生活不满、消极、悲观就是这样的自己！习惯了 改不了但不知道＂这样的我＂其实是因为生话中环境、家庭、文化、种族、种种其他因素影响着我们的选择．．变成选择的性格特征．所以，假若自己选择的结果不是想要的结果．那就可以自由进行重新选择．．改变自己，从新洗牌 不敢下定决心改变的原因就是缺乏＂勇气＂害怕受伤、恐惧失败 &nbsp;对未来预测不熟而不安，停留在自己的舒适圈而不前进，但对自己的梦想又觉得遗憾．对生活种种的不幸而失望！．所以不幸亦不是过去式环境或者其他因素造成的 ，也不是能力不足，而是缺乏＂勇气＂人常常为自己改变找借口 ，梦想只用想而不敢行动，总觉得自己如果做的话也可能成功，自我安慰的可能性拖延 任为还有很多时间．．却不愿面对改变的挫折和磨难去行动，不管多少年．．也会找出其他借口，旡所成就留下遗憾．．梦想也破灭。所以获得幸福最简单就是简单去做，而不是不断扯出各种借口＂不能做的理由＂这何尝不是一种对自己制造痛苦的生活方式吗？无论改变任何生活方式，请不要忘记，必须改变，究竟是为什么？你依然是你，只是重新选择生活方式而已。阿德勒的目的论说，无论之前的人生发生过什么？都对今后的人生度过没有影响，因为决定自己人生是活在此时此刻的自己，也不要忘记你的人生取决于当下。</p>','2025-03-19 14:04:55.516','2025-03-19 14:04:55.516',NULL,'f',NULL,'2025-03-19 14:04:55.514',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3c515c6-00fb-4988-9dd8-3ac3e226885b','e61d4cc3-07ca-404c-a120-cf5fecb9f512','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 7</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">21</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期五</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一切烦恼都是人际关系的烦恼（</span><span lang="EN-GB">Page 036-041</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟:</span></p>
<p class="MsoNormal"><span lang="ZH-CN">阿德勒：人的烦恼皆源于人际关系。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">个人的烦恼，所谓内部烦恼根本不存在</span></p>
<p class="MsoNormal"><span lang="ZH-CN">任何烦恼中都有他人的因素。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们无法改变客观的事实，但可以任意改变主观解释，并且我们活在主观世界中。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">价值必须建在社会意义上。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">自卑感来自主观的臆造</span></p>
<p class="MsoNormal"><span lang="ZH-CN">自卑感：在与他人做比较，也就是人际关系种产生的一种主观上的自卑感，如果没有可以比较的他人存在，就不会认为自己不够好不够优秀，不够强大等等。&nbsp;</span></p>','2025-03-19 14:01:35.988','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91eb21aa-c204-4df6-8651-47a7f195a3ce','27d2d994-c087-4162-be02-3d3d8d0f1914','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>幸福，在舒适圈外</p>
<p>决定幸福的是你愿不愿意改变</p>','2025-03-19 14:18:13.685','2025-03-19 14:18:13.685',NULL,'f',NULL,'2025-03-19 14:18:13.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54b9a331-20e1-4eeb-a66c-5a67ceac5ba8','93108994-c806-4d48-9928-a057ce288c4e','9f2de0b4-5451-41cb-bded-d537871923dd','<p>当对某件事产生偏见或刻板印象，就越难以去重新思考</p>','2025-03-19 14:29:03.071','2025-03-19 14:29:03.071',NULL,'f',NULL,'2025-03-19 14:29:03.069',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d469c96-fd06-4e9f-8e58-e94532cdb9fd','93108994-c806-4d48-9928-a057ce288c4e','6cef5362-7ff5-4fa0-8829-76df28438992','<p>利益、成见、固执，会使人失去慧眼，无法重新思考和开拓心智。</p>','2025-03-19 14:31:37.955','2025-03-19 14:31:37.955',NULL,'f',NULL,'2025-03-19 14:31:37.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('084d7839-6853-471f-91d4-244921d69db3','93108994-c806-4d48-9928-a057ce288c4e','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>刻板的偏见，有时是无道理无来由甚至是不正确的，要突破这种广大的群体偏见，更需要清醒的脑袋、冷静和智慧</p>','2025-03-19 14:35:44.669','2025-03-19 14:35:46.302',NULL,'f',NULL,'2025-03-19 14:35:46.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b475b26-4aab-4bd0-b69d-3294ed6c9685','93108994-c806-4d48-9928-a057ce288c4e','74239164-b3cf-430a-b19b-1641712ac0a7','<p>对同一个球队的支持 和对一个品牌得忠诚</p>
<p>往往会影响我们得判断基准!</p>','2025-03-19 14:53:14.799','2025-03-19 14:53:14.799',NULL,'f',NULL,'2025-03-19 14:53:14.798',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3fdd79eb-fd49-4632-8fba-155eb1c0e975','e673c3d8-13ba-4961-9f5b-c15ff9433e51','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>因为群体极化的因素，当我们与有相同讨厌目标的人共处及想融入成为一员，会容易因为愤怒冲昏脑头而做出不理智的决定。</p>
<p>然而如果事情以倾向不对的方向，重心思考后也该勇于排除异议，做对的改变。&nbsp;</p>','2025-03-19 14:25:24.947','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('587a5a96-0af8-481b-9fe0-fece1cffba06','e673c3d8-13ba-4961-9f5b-c15ff9433e51','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>一旦刻板偏见形成，给予心理或社会因素，这种偏见很难被消除</p>','2025-03-19 14:51:12.386','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13e4180a-459f-46b9-a660-48f61a88dabc','2ffb72f5-b779-48ff-9e1e-7c981052af68','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 8： 3月22日 (星期六)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</p>
<p>自卑情结只是一种借口（Page 042-045）</p>
<p>读后感悟：</p>
<p>无论是追求优越性还是自卑感，都不是病态，而是一种能够促进健康，正常的努力和成长刺激，只要处理得当，自卑感也可以成为努力和成长的催化剂</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-19 14:08:23.933','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58ef562e-3602-4522-bfea-0da245e7bf9a','d1feeff2-17da-4bc8-9ce6-3d6da8a31f0e','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>&nbsp;</p>
<p>人生的三大课题，这都离不开我们缺乏获得幸福的勇气。把别人变成敌人不是伙伴，等于在逃避人生课题。</p>
<p>&nbsp;</p>
<p>&ldquo;工作课题&rdquo;</p>
<p>一旦被否定工作表现或者是被批评，一般就会想要逃避和寻找到利于自己的目的论&nbsp;</p>
<p>&nbsp;</p>
<p>&ldquo;交友课题&rdquo;</p>
<p>人是群体动物，非常需要社交以及与别人互动。不能活在自己世界里。但是一旦在处理关系而被伤害，就会从朋友变敌人尝试逃避。</p>
<p>&nbsp;</p>
<p>&ldquo;爱的课题&rdquo;</p>
<p>如果在一起不能得到安全感，这就不是真正的爱。这样不信任的关系中，就会变成&ldquo;复仇&rdquo;</p>','2025-03-19 14:20:39.595','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e734a44c-6bfb-49e3-8c4f-8313c097979d','27d2d994-c087-4162-be02-3d3d8d0f1914','9f2de0b4-5451-41cb-bded-d537871923dd','<p>因为害怕未来不受控，所以，宁可陷在苦里或不喜欢的状态也仍然继续下去。</p>
<p>未来是充满未知，也因为这样可以有不同改变。</p>
<p>想改变或维持现状，就看当下那个我的决定。</p>','2025-03-19 15:04:27.951','2025-03-19 15:04:27.951',NULL,'f',NULL,'2025-03-19 15:04:27.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83039dcb-0fce-4ab1-82d5-0994d306e966','93108994-c806-4d48-9928-a057ce288c4e','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>當人們對敵對族群心懷偏見，他們經常願意盡一切所能去提升自己的族群，並且暗中破壞他們的對手，即便這意味著造成傷害或錯誤。</p>','2025-03-19 14:42:57.465','2025-03-19 14:43:59.578',NULL,'f',NULL,'2025-03-19 14:43:59.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef17c2b8-984f-43fa-81e0-8fc069f90d57','93108994-c806-4d48-9928-a057ce288c4e','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>敌对就会产生刻板印象</p>','2025-03-19 14:50:53.66','2025-03-19 14:50:53.66',NULL,'f',NULL,'2025-03-19 14:50:53.659',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28945d80-2734-408f-8023-e9a2a9436318','93108994-c806-4d48-9928-a057ce288c4e','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>敌对产生刻板的印象需要<span style="font-family: var(--font-ubuntu);">透过对话和理解来消除仇恨与对立，心中就不会产生贪憎痴。</span></p>','2025-03-19 15:07:17.314','2025-03-19 15:07:17.314',NULL,'f',NULL,'2025-03-19 15:07:17.313',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5655a138-19a5-47db-af1d-5dcbeb6e1325','27d2d994-c087-4162-be02-3d3d8d0f1914','c7eb2cb9-cba3-42f6-aa5c-e360a209555e','<p>看到这两章很感触</p>
<p>曾经的自己就是这样，觉得是自己做的决定是当下最好的决定</p>
<p>其实我是一直在舒适圈里面，固执的一直选择自己狭隘的见识来做的决定</p>
<p>停止学习，没有勇气去改变，内疚与过去，担忧着未来，坐井观天</p>
<p>终于在遇上铁板了，跌倒了，再开始学习，突破舒适圈，再加上思考要成为怎样的自己</p>
<p>才有少少的改变</p>
<p>我了解青年说的严厉，不能接受</p>
<p>也很期待后面的内容会给予我的领悟！&nbsp;</p>
<p>&nbsp;</p>
<p>如果只是选一句话来提醒自己：&nbsp;<br>你依然是你，只要重新选择生活方式就可以了<br>（生活方式 - 与世界沟通的方式+自己的行为方式）</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-19 14:50:38.602','2025-03-19 14:51:09.974',NULL,'f',NULL,'2025-03-19 14:51:09.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffda405e-9648-4e49-b625-29830db29267','93108994-c806-4d48-9928-a057ce288c4e','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>动摇刻板印象能消弭偏见</p>','2025-03-19 15:25:20.987','2025-03-19 15:25:26.842',NULL,'f',NULL,'2025-03-19 15:25:26.841',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('080c127f-8070-4502-8f89-3cef90b80a61','93108994-c806-4d48-9928-a057ce288c4e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 33 ：3月19日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">06 棒球场上的仇恨：动摇刻板印象以消弭偏见（Page 183-189）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">打破偏见和刻板印象，透过对话和理解来消除仇恨与对立。故事中提到不同背景的人如何透过交流改变对彼此的看法，甚至让极端主义者放弃仇恨。这强调了倾听与包容的重要性，当我们愿意理解对方的观点，而不是急于反驳或对抗时，就更有可能改变对方的想法。</span></p>','2025-03-19 15:00:45.112','2025-03-19 15:00:49.54',NULL,'f',NULL,'2025-03-19 15:00:49.539',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbf09232-1f43-468f-aa6d-5aca08cbfafc','27d2d994-c087-4162-be02-3d3d8d0f1914','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>我们不能改变的原因是因为自己下了&ldquo;不改变&rdquo;的决心。在面对变化而产生的&ldquo;不安&rdquo;和在不变而产生的&ldquo;不满&rdquo;，我们会理所当然的选择后者，因为我们缺乏改变生活方式所需要的&ldquo;获得幸福的勇气&rdquo;</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>无论之前发生过什么，都对今后的人生如何度过没有影响</li>
</ul>','2025-03-19 15:00:19.489','2025-03-19 15:09:35.614',NULL,'f',NULL,'2025-03-19 15:09:35.613',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed27b465-3895-44de-b102-1b9124aae0b2','93108994-c806-4d48-9928-a057ce288c4e','6622a3df-096b-488e-b170-793cd6060dd0','<p>刻板印象无时无刻存在着，不仅仅存在于体育界，不同种族、不同宗教、不同背景等等都存在刻板印象。要打破既有印象，要看是否愿意重新思考也重新去理解。又或是需要透过亲身经历才可能打破想法。</p>','2025-03-19 15:10:21.177','2025-03-19 15:10:21.177',NULL,'f',NULL,'2025-03-19 15:10:21.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1daebc5-2220-4c8b-8856-6d9a95dde654','27d2d994-c087-4162-be02-3d3d8d0f1914','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>面对＂这样的我＂，只需勇敢的重新选择，我们会发现＂幸福就在身边＂，只需去靠近。</p>','2025-03-19 15:11:38.768','2025-03-19 15:11:38.768',NULL,'f',NULL,'2025-03-19 15:11:38.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1c2177e-57da-4eec-ba15-0d69b5628987','93108994-c806-4d48-9928-a057ce288c4e','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>摈弃仇恨，一切归零，如此也就无法产生敌对。</p>
<p>&nbsp;</p>','2025-03-19 15:24:12.636','2025-03-19 15:24:12.636',NULL,'f',NULL,'2025-03-19 15:24:12.628',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e072baa-0fce-42fa-97bf-49b56634d604','27d2d994-c087-4162-be02-3d3d8d0f1914','a000f9e2-7648-49c9-8713-f245191f61d3','<p>你是因为缺乏勇气，缺乏获得幸福的勇气，所以你的不幸是你自己的选择。</p>','2025-03-19 15:24:20.971','2025-03-19 15:24:20.971',NULL,'f',NULL,'2025-03-19 15:24:20.97',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfd8e039-26c1-488e-bd44-a4c35e4e2190','27d2d994-c087-4162-be02-3d3d8d0f1914','042e3658-0d45-45d8-92b1-3d973b328b46','<p>很多时候，我们的确是缺乏改变的勇气！</p>','2025-03-19 15:29:51.568','2025-03-19 15:29:51.568',NULL,'f',NULL,'2025-03-19 15:29:51.567',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebffec99-2384-4eee-ad80-d798d03662f0','27d2d994-c087-4162-be02-3d3d8d0f1914','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 5： 3月19日 (星期三)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</p>
<p>人们常常下定决心&ldquo;不改变&rdquo;（Page 022-028）</p>
<p>读后感悟：</p>
<p>人其实自己选择了自己的生活形态。选择了&ldquo;不幸&rdquo;,于是生活就开始感受不幸。而之所以无法改变，是因为自己选择&ldquo;不改变&rdquo;。不改变，是因为没有变得幸福的勇气。</p>','2025-03-19 15:31:29.811','2025-03-19 15:31:29.811',NULL,'f',NULL,'2025-03-19 15:31:29.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89e2aafa-4eb2-47b8-bd35-1d5ebdd47649','93108994-c806-4d48-9928-a057ce288c4e','a000f9e2-7648-49c9-8713-f245191f61d3','<p>执着让人刻板，仇恨让人没有理智。</p>','2025-03-19 15:34:35','2025-03-19 15:34:35',NULL,'f',NULL,'2025-03-19 15:34:34.999',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a10a5c89-de02-4a3a-8bfa-964e1a78954e','8a635bf5-b1d7-4e31-898f-6bf90cdff024','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>很多时候我们都会选择与我们有共识的的人合作，当敌对的人有难时，如果不是真的紧急，也不愿伸出援手。某些时候换个角度，学习从不同观点了解及同情敌手，也许会有意外的收获。</p>','2025-03-19 14:45:11.993','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea04f79a-1dbd-4b52-9cb5-a1cc2f1e5617','fd1e2974-57a4-4b6f-8adc-a741c9b57cb0','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>这两章带给我的启发是：勇气心理学和使用心理学。做出改变与否，都取决与自己。我们需要了解我们在逃避什么，为什么会想要逃避，才能决定是否做出改变。</p>','2025-03-19 15:16:10.23','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c72f60e8-a648-434e-8401-343a33dfbf8f','93108994-c806-4d48-9928-a057ce288c4e','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p data-start="0" data-end="49">敌对与仇恨，有时就像是一种迷信。它让人不假思索地厌恶某个人或某个群体，甚至不去探究其中的缘由。</p>
<p data-start="51" data-end="130">我们可能从未真正了解自己所讨厌的人，却已经先入为主地贴上标签，把对方视为敌人。这种情绪并非源于理性判断，而是一种未经审视的习惯，甚至可能是外界灌输的偏见。</p>','2025-03-19 15:37:34.185','2025-03-19 15:37:34.185',NULL,'f',NULL,'2025-03-19 15:37:34.184',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69041d29-af58-43d6-b4e6-40e2c5758b69','93108994-c806-4d48-9928-a057ce288c4e','82401c82-df66-4556-a63e-3ff096e9ba26','<p>讨厌他人不等于喜欢自己。很多仇恨敌对方的人已被根深蒂固的思维已蒙蔽了自己的动机。</p>
<p>了解对方，就会更理智地去判断自己的喜好。</p>','2025-03-19 15:41:08.898','2025-03-19 15:41:08.898',NULL,'f',NULL,'2025-03-19 15:41:08.897',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cc27963-a83f-4e20-8269-b7c623cbcb26','93108994-c806-4d48-9928-a057ce288c4e','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>过于鄙视，歧视或仇恨与某事物或人物时往往都会抹杀我们重新思考的能力。</p>','2025-03-19 15:41:21.657','2025-03-19 15:41:21.657',NULL,'f',NULL,'2025-03-19 15:41:21.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed3089ed-a53e-4b9a-a691-8cdbb2033604','93108994-c806-4d48-9928-a057ce288c4e','550d0df0-c244-418c-8fd4-915e9faffda1','<p>仇恨往往是源自于我们要在其中寻找自我价值。</p>','2025-03-19 15:42:00.951','2025-03-19 15:42:00.951',NULL,'f',NULL,'2025-03-19 15:42:00.95',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7dd043a-d800-4d8e-9faa-59d82ede12bb','93108994-c806-4d48-9928-a057ce288c4e','703da497-c1ec-4835-9b77-624b065d2f68','<p>对一群人怀抱强烈的看法，那是一种刻板的印象，这往往会衍生出偏见。而这种态度会变得越激烈，这就越不可能去重新思考那些理念。这种偏见在政治活动中也很容易被操弄，最终形成强烈的对立，甚至撕裂。</p>','2025-03-19 15:51:45.86','2025-03-19 15:53:16.858',NULL,'f',NULL,'2025-03-19 15:53:16.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('246d29a7-befd-453e-bf6f-b8419a43c94a','93108994-c806-4d48-9928-a057ce288c4e','ea087d81-378d-4180-ba32-68046993e624','<p>在商场上，敌对心态往往更为激烈。对立的群体容易怀有偏见，不惜一切手段提升自身利益；甚至打击对手，导致伤害或误解。这值得我们深思，竞争是否一定要以对抗为代价。</p>','2025-03-19 15:38:31.282','2025-03-19 15:38:31.282',NULL,'f',NULL,'2025-03-19 15:38:31.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59234199-363f-43ca-b412-c74f1d498bcf','93108994-c806-4d48-9928-a057ce288c4e','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 33 ：3月19日《逆思维 Think Again》Part 2： 人际的重新思考， 开启他人的思维</p>
<p>06 棒球场上的仇恨：动摇刻板印象以消弭偏见（Page 183-189）</p>
<p>🎯今日读后感悟：</p>
<p>有时，我们的确会莫名对某些事物某些人有敌意和刻板印象。或许是建立在长久的负面影响和偏见。</p>
<p>如何动摇这样的思维和印象呢？</p>','2025-03-19 15:43:44.242','2025-03-19 15:43:44.242',NULL,'f',NULL,'2025-03-19 15:43:44.242',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5784dc2c-1c51-424e-b2f1-827ba8d88f20','27d2d994-c087-4162-be02-3d3d8d0f1914','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">几年前，我听过一位上市公司的老板分享，他们在小时候和别的兄弟有同样的条件，但他主动选择了自己的生活方式，这和书里写的是一样的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们都有重新选择的机会，只是我们要不要。</span></p>
<p class="p1"><span class="s1">你之所以无法改变，是因为自己下了不改变的决心。即使人们对现在有各种不满，但还是认为保持现状更加轻松、更能安心。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">阿德勒心理学就是勇气心理学。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要怎么才能改变生活方式？</span></p>
<p class="p1"><span class="s1">要有舍弃现在的生活方式的决心。</span></p>
<p class="p1"><span class="s1">如果继续活在如果怎样怎样之类的假设，就永远无法改变。</span></p>
<p class="p1"><span class="s1">所有的理由和借口都是自己的选择。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">无论之前的人生发生过什么，都对今后的人生如何度过没有影响。决定自己人生的是活在此时此刻的我自己。</span></p>','2025-03-19 15:44:18.557','2025-03-19 15:44:18.557',NULL,'f',NULL,'2025-03-19 15:44:18.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d89a0d1e-5d8b-46c9-92b7-66479658f10d','93108994-c806-4d48-9928-a057ce288c4e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>对某一个群组心怀偏见：</p>
<ol>
<li>提升自己群一切的好</li>
<li>暗中破坏敌对阵营的一切</li>
</ol>
<p>所有的误会和伤害，就此开始。</p>','2025-03-19 15:50:06.978','2025-03-19 15:50:06.978',NULL,'f',NULL,'2025-03-19 15:50:06.977',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29ab71f4-419e-441a-a4ea-d5b35a9027d6','93108994-c806-4d48-9928-a057ce288c4e','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 33&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">19</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">06&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">棒球场上的仇恨：动摇刻板印象以消弭偏见（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 183-189</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">棒球场上的仇恨</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">假如某个人痛恨你，你的直觉选择可能是战斗、逃跑、或动弹不得。达洛的反应不同，他棒腹大笑，虽然可以感到愤怒，但却认为</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&rdquo;<span lang="ZH-CN">你根本不认识我，怎么会讨厌我？&ldquo; 达洛说服了许多白人至上主义者，摈弃他们的仇恨，打破刻板印象及偏见的过度自信循环。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">在球场讨厌我</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">怀抱强烈鄙视信念，经常衍生成偏见，态度变得越激烈，就不可能去重新思考。结果以不属于我们的身份来定义自己，宣扬自己的优点，在控诉对手的恶行之中找到自我价值。</span></p>','2025-03-19 15:50:55.92','2025-03-19 15:50:55.92',NULL,'f',NULL,'2025-03-19 15:50:55.918',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('727439dc-b1e3-46f4-a4c5-a8d5577f6f76','93108994-c806-4d48-9928-a057ce288c4e','abafda80-d191-4990-802d-f631604815a6','<p>只要对于我们认为和我们竞争资源，或威胁到我们认同的一群人，产生了敌对或被歧视，结集了刻板印象，加深了偏见。很难去重新思考，或启发智慧来化解这敌对的心态。</p>','2025-03-19 15:51:30.811','2025-03-19 15:51:46.027',NULL,'f',NULL,'2025-03-19 15:51:46.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82032836-3e57-4d6a-9e0a-862755321b14','27d2d994-c087-4162-be02-3d3d8d0f1914','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 5</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">19</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">星期三</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">人们常常下定决心&ldquo;不改变&rdquo;（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 022-028</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
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<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">无论之前的人生发生过什么，都对今后的人生如何度过没有影响，决定自己人生的是活在&ldquo;此时此刻&rdquo; 的 你的自己。</span></p>','2025-03-19 15:54:02.757','2025-03-19 15:54:02.757',NULL,'f',NULL,'2025-03-19 15:54:02.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7116f582-add9-46b5-91a7-bf8c44d4f588','27d2d994-c087-4162-be02-3d3d8d0f1914','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>每一个人都是有自己改变的选择，只是当下的我们，忘了</p>','2025-03-19 15:54:29.365','2025-03-19 15:54:29.365',NULL,'f',NULL,'2025-03-19 15:54:29.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eab0cb00-2b7d-491a-9f0e-a16819e0ce45','27d2d994-c087-4162-be02-3d3d8d0f1914','ea087d81-378d-4180-ba32-68046993e624','<p>个人对生活的主动选择，以及改变生活方式所需的勇气。无论身处何种环境，只要有勇气面对变化，就能实现自我改变。</p>','2025-03-19 15:58:03.932','2025-03-19 15:58:03.932',NULL,'f',NULL,'2025-03-19 15:58:03.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b467c27-b570-4ace-9ea8-652d06500e33','27d2d994-c087-4162-be02-3d3d8d0f1914','abafda80-d191-4990-802d-f631604815a6','<p>爱自己的选择，选择自己所爱的。</p>','2025-03-19 15:57:23.999','2025-03-19 15:58:58.199',NULL,'f',NULL,'2025-03-19 15:58:58.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1957fea7-0556-47e1-872d-99fdf02432f9','e673c3d8-13ba-4961-9f5b-c15ff9433e51','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>当刻板印象形成后，由于心理以及社会因素，我们很难加以打消。此外，当我们倾向和拥有同样看法的人互动，那些看法会显得更极端。结果就是我们可能只会看到自己看法好的一面，反而对手的看法就只会看差的一面，最后就形成更激烈的敌对，甚至还会延续下一代。</p>','2025-03-19 03:40:52.566','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cd34aa5-7737-47b6-a2e8-daa110b85335','e673c3d8-13ba-4961-9f5b-c15ff9433e51','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>融入 ： 人有一种天性，如果是胜利、光彩、荣耀的人物事件， 一般人都会自然而然的把自己牵扯或攀上关系。如说成我们的胜利、我们村里的光彩、我的校友、我的xx队伍的荣耀。</p>
<p>突出：一旦出现失败、丢脸、耻辱等事件，一般人则会把自己和该人物事件进行切割，保持距离。如这是他个人事件、他真失败、我和他不一样、他的行为不能代表我或我们等。</p>
<p>在社交上，人的习性是倾向与自己理念相近的人交往，从而排斥与自己理念相左的群体。</p>
<p>&nbsp;</p>','2025-03-19 02:10:02.985','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f031073-6932-477d-b7c0-2a4b2db8cae4','93108994-c806-4d48-9928-a057ce288c4e','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">人们对敌对团体形成刻板印象的原因，通常可以归结为以下几点：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1. 群体认同与归属感</span></p>
<p class="p1"><span class="s1">2. 社会比较与竞争心理</span></p>
<p class="p1"><span class="s1">3. 认知偏误与确认偏误</span></p>
<p class="p1"><span class="s1">4. 社会文化与媒体影响</span></p>
<p class="p1"><span class="s1">5. 过度简化与认知节约</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如何打破刻板印象与偏见？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">打破这种循环并不容易，但以下几种方法可以帮助人们重新思考自己的观点：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1. 直接接触与个人交流l</span></p>
<p class="p1"><span class="s1">2. 强调个体差异，而非群体特征</span></p>
<p class="p1"><span class="s1">3. 换位思考与认知挑战</span></p>
<p class="p1"><span class="s1">4. 跨群体合作</span></p>
<p class="p1"><span class="s1">5. 刻意暴露自己于不同观点</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人类的敌对心理与刻板印象往往来自群体归属感、竞争、认知偏误和文化影响。然而，透过直接接触、个人化认识、换位思考与跨群体合作，我们可以重新思考这些信念，并学会以更开放的心态去理解世界。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这不仅适用于棒球迷，也适用于商业竞争、政治对立，甚至国际冲突。毕竟，如果连三K党成员都能因为一场对话而改变，那么我们也可以学会用更宽容的方式看待「敌人」。</span></p>','2025-03-19 15:58:32.657','2025-03-19 15:58:32.657',NULL,'f',NULL,'2025-03-19 15:58:32.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26263687-4cae-4485-b884-d9c0e8f74be2','e673c3d8-13ba-4961-9f5b-c15ff9433e51','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>很多时候，群体极化=看法一样的人互动</p>
<p>&nbsp;</p>','2025-03-19 22:57:42.227','2025-03-19 22:57:42.227',NULL,'f',NULL,'2025-03-19 22:57:42.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1824207-108e-4326-9ba5-4b0af17c4f94','e49aebe7-aed7-44e7-8975-3b2453bef8a7','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>人生嘛！最难搞的就是人际关系。我们无法阻止每人对我们的喜爱或讨厌。</p>
<p>首先，我们应该先问自己，我喜欢现在的自己吗？</p>
<p>喜欢，为何喜欢？</p>
<p>讨厌，为何讨厌？</p>
<p>这都跟我们性格事事相关，</p>
<p>1.对自己没有信心；</p>
<p>2.持悲观态度；</p>
<p>3.太过固执；</p>
<p>4.注重别人的看法；</p>
<p>5.活在对别人的怀疑中</p>
<p>主要是太害怕被人讨厌或不被接纳、害怕在人际关系中受伤。所以，逃避面对自己的缺点。</p>
<p>接受自己，承认自己的优缺点，因为每个人都不一样。我就是我，我不需要成为他人。</p>
<p>这样才能活出美好的每一天。</p>','2025-03-14 12:59:55.215','2025-03-19 23:52:00.341',NULL,'f','2025-03-19 16:00:00','2025-03-19 23:52:00.34',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50915814-3403-4a2a-afb3-f716ca564846','e673c3d8-13ba-4961-9f5b-c15ff9433e51','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>在人类社会中，人们积极寻求归属感及身份地位，群体认同，达到这两种目的。</p>
<p>群体极化，就是我们会倾向和拥有同样看法的人互动，那么看法会变得更加的极端。</p>
<p>为了取得身份地位，一些谁团体中最典型的成员通常也是抱着最强烈观点的人。</p>','2025-02-20 14:35:20.374','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ed9d764-f7bd-4b6c-a563-2c4875927e5c','e673c3d8-13ba-4961-9f5b-c15ff9433e51','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>物以类聚，人以群分，人们喜好和同频的人一起，厌恶想法行为和自己不一样的人。甚至有的时候，人会因为彼此的差异而相互敌对。</p>','2025-03-17 05:13:17.949','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e54c27b8-0e8e-42bf-b77e-4faf03ef578c','e673c3d8-13ba-4961-9f5b-c15ff9433e51','3c5db308-b524-4f82-b48e-97a063119142','<p>人们在社会中，会积极寻求归宿感及群体认同，也倾向于和拥有同样看法的人互动，来巩固自己的stand point，渐渐的使自己的想法变得更加极端。</p>
<p>（这也让我想到，很多团队用了&ldquo;制造敌人&rdquo;的方式来凝聚团队。但我觉得这并不是一个很好的方法。一旦这个假想敌不存在了，就必须制造新的敌人，或最终会反噬自己的团队，从内部挑起仇恨。）</p>
<p>这样会蒙蔽了我们，只是不断的强化我们单一的观点，而无法鼓励重新思考自己的行为、想法。</p>','2025-03-18 14:42:11.617','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39b89f0d-9365-4ac2-9c76-55f440297c35','e673c3d8-13ba-4961-9f5b-c15ff9433e51','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>因为所处的立场不同，看法与想法就会不一样！环境、处境都会渐渐成形,這是因为物以类聚,人以群分的自然现象.</p>
<p>我的自由战士就是你的恐佈份子。</p>
<p>苦的是平民百姓！</p>','2025-03-18 16:17:52.671','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5d72a15-33b2-4d33-b992-c43870a7a252','e673c3d8-13ba-4961-9f5b-c15ff9433e51','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>在人类社会中，人们积极寻求归属感及身份地位。</p>
<p>与此同时，人们也以胜负来规划这一点。比如胜利了，就为此感到骄傲。输了，就立马以它保持距离。</p>
<p>&nbsp;</p>','2025-03-18 22:26:14.294','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53b3e21d-6cdf-4c98-9abf-c000b22e8d55','e673c3d8-13ba-4961-9f5b-c15ff9433e51','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這些洋基和紅襪隊球迷的護視鏡肯定是非常的難把它摘下來。也就是因為護視鏡讓這個世界充滿敵對仇恨和分裂。</p>','2025-03-19 02:09:54.496','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b742af49-0300-4747-9efb-eace47e1ead2','8a635bf5-b1d7-4e31-898f-6bf90cdff024','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>很多时候，我们对某某事物的刻板印象影响我们的判断力。我们需要刻意故意不把它们看成范例，重新思考刻板印象，而是把它们看成例外，坚守我们既有的信念。</p>','2025-03-19 23:30:30.624','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8df0ce9-b542-4542-b90b-c58a37c53e89','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>许多沟通者试图让自己看起来很聪明，但厉害的聆听者是让对方感觉自己聪明。协助对方以更谦虚，怀疑和好奇的心态去处理自己的观点。</p>','2025-03-19 23:13:54.461','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7d782ab-a26b-4c85-8894-01305534d52e','6a213a7f-baae-4993-97cf-b1aa9a0a427f','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>当冲突变得陈腔滥调，错误复杂的情况就成了突发新闻</p>','2025-03-19 23:20:04.75','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0577f8ea-28df-4f02-9405-6b1464300fad','e673c3d8-13ba-4961-9f5b-c15ff9433e51','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>运动节目可以让我们团结一致，就像我们在看李宗伟打球一样，输球的第二天大家是乎无精打采，赢球的时候，我们都很开心，说不定还有多一天的假期。</p>
<p>&nbsp;</p>','2025-03-19 08:18:38.12','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4980b991-6193-41ee-8891-da299244b429','e49aebe7-aed7-44e7-8975-3b2453bef8a7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>在人际关系中根本不可能不受伤.要敢于承受和享受关系中的好坏.要敢于承认,鼓励😃</p>','2025-03-19 12:34:02.159','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ab177ac-9442-4b3d-8876-26b5844a9d6e','e673c3d8-13ba-4961-9f5b-c15ff9433e51','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>每个人都为自己所喜欢的队伍有强例的痴情喜爱.相反的对对方队伍有强列的不喜欢.人性😅</p>','2025-03-19 12:50:45.289','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9d5f659-f99a-4d72-80e8-2349316d4f6a','e49aebe7-aed7-44e7-8975-3b2453bef8a7','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>悲观和自卑的情绪会让人陷入无限深渊。你会开始讨厌自己，并放大自身的缺点。一个自信的人是不会讨厌自己的。只要你足够自信，哪怕自信爆棚也好，你就可以解开悲观与自卑的枷锁，从而活得开心自在。</p>','2025-03-19 14:53:59.047','2025-03-20 00:00:00.022',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d5a111b-4c4b-449f-9c2c-bf43c368f329','e673c3d8-13ba-4961-9f5b-c15ff9433e51','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>在每個人類社會中，人們積極尋求歸屬感及身分地位。「<strong>群體認同」</strong>同時達到這兩種目的：當我們成為某個族群的一分子，而且在我們的族群獲勝時，我們感到驕傲。<br><br></p>
<p>在社交方面，刻板印象會如此揮之不去，還有另一個原因。我們傾向和擁有同樣看法的人互動，那些看法因此愛得更極端了。這種現象叫做「<strong>群體極化」</strong>，在數百次的實驗裡都體現過。</p>','2025-03-20 00:01:42.134','2025-03-20 00:01:42.134',NULL,'f',NULL,'2025-03-20 00:01:42.132',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23c3c20c-a63f-480e-a0d9-4cd46d920543','e49aebe7-aed7-44e7-8975-3b2453bef8a7','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>对一些挑战的事，找个借口，将自己放在被动的位置，都是别人的错，这样自己会觉得舒服些。虽然，有时谎言说多了，我们自己也开始相信了。&nbsp;</p>','2025-03-19 12:40:11.645','2025-03-20 00:21:23.065',NULL,'f','2025-03-20 00:00:00.021','2025-03-20 00:21:23.064',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0155fae-d118-45d9-b33b-b7b7f21a3d8e','e49aebe7-aed7-44e7-8975-3b2453bef8a7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 6： 3月20日 (星期四)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">为什么讨厌自己？（Page 029-035）</span></p>
<p class="p1"><span class="s2">&nbsp;</span><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">&rdquo;目的&rdquo;是避免在与他人的关系中受伤。所以会把自己变成一个只看自己的缺点，让其他厌恶自我，也不涉及人际关系的人就可以，如果遭到别人的拒绝，就自己安慰因为自己有缺点才遭人拒绝，内耗。</span></p>
<p class="p1"><span class="s2">所以啊，阿德勒说&rdquo;要消除烦恼，只有一个人在宇宙中生存&rdquo;。其实是不可能的事情。学会沟通才是王道。</span></p>','2025-03-20 00:51:51.124','2025-03-20 00:51:53.246',NULL,'f',NULL,'2025-03-20 00:51:53.245',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12889058-6df5-4fb9-a9d4-edaf1f084414','f1cdb268-af56-4262-bbd8-09280f331548','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>今天读的部分确实比较空洞，读了让我头大，但我觉得这个部分就是给明天的部分一个铺垫/前言，先看看也好，至少能够让我们思考（猜）一下明天的内容会是什么 :D</p>','2025-04-02 13:24:00.493','2025-04-02 13:24:00.493',NULL,'f',NULL,'2025-04-02 13:24:00.491','db9d79eb-0838-4bc4-b84c-9a1419f207db',NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52516ad7-3c29-462c-bfae-ef8bcd94b1a8','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>假设三：习惯的野兽</p>
<p>单凭一个人的表面行为如支持某个球队、团体、政党等而武断的下判断是不理智的。</p>
<p>一个人喜好或厌恶某些观念思维、食物偏好、待人处事、生活方式等，是受到原生家庭莫大的影响。</p>
<p>个人不认同的观念思维，若自己是出生在该环境内，看法必有不同，因此不能片面的排斥一些与自己相左的事物。</p>','2025-03-20 02:43:29.921','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaa3d36a-83e0-4113-9b09-8fba89f1f321','e673c3d8-13ba-4961-9f5b-c15ff9433e51','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人会掉入刻板印象，甚至是&ldquo;群体极化&rdquo;是因为人是群体活动的。归属感和身份认同带来安全感。</p>
<p>所以当一些刻板印象形成了，那些信念就像一副&ldquo;现实护目镜&lsquo;，帮你过滤掉会挑战自己的信念的信念，扭曲事实。慢慢地，你就只能和同频人交往</p>','2025-03-20 02:02:03.335','2025-03-20 02:02:03.335',NULL,'f',NULL,'2025-03-20 02:02:03.334',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fdb19b7-7776-43c5-a8c3-d6c364e6faa7','e49aebe7-aed7-44e7-8975-3b2453bef8a7','6949d955-832d-47f1-870b-95a01be61ff8','<p>人只要在社会中，就不可能不受伤，不要逃避，是不是应该思考如何治愈自己，或者如何在受伤之前及时止损。</p>','2025-03-20 02:39:23.986','2025-03-20 02:39:23.986',NULL,'f',NULL,'2025-03-20 02:39:23.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('974bd4be-4579-4070-9215-114569122b59','e673c3d8-13ba-4961-9f5b-c15ff9433e51','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>就算是球赛这些只是娱乐的活动，都会造成如此恶劣敌对模式，更何况在政治在身份地位上。某个层面上我们也是被洗脑的其中一员。</p>','2025-03-20 03:08:36.042','2025-03-20 03:08:36.042',NULL,'f',NULL,'2025-03-20 03:08:36.041',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2582b0c3-450b-4178-b88f-0041fa23774f','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','d287598e-c515-495a-aaab-d93a50a8de1e','<p>越自负的人越自卑。</p>
<p>自卑的人会越表现得好像自己很优秀，继而沉浸在一种虚假的优越中。</p>','2025-03-20 02:37:47.383','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8a76cd3-44c9-48ce-8263-69dfb06f115e','887232b3-bb3f-4620-830b-c25eefc5b58c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>动机会谈可以找出对方内心深处的想法，但这需要通过一些技巧训练来协助才能有效做好。找出立场背后的利益。</p>','2025-03-20 00:55:10.015','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ef7fe42-cead-4ce0-8a4a-3e0fe5799791','e49aebe7-aed7-44e7-8975-3b2453bef8a7','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">Day 5</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">：&nbsp;</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">3</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">月</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">19</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">日</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">&nbsp;(</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">星期三</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">)</span></strong></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Segoe UI Emoji'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">📚</span><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">&nbsp;</span><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">人们常常下定决心&ldquo;不改变&rdquo;（</span><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">Page 022-028</span><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">）</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">&nbsp;</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">读后感悟：</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: Microsoft YaHei, sans-serif;"><span style="font-size: 14.6667px;">自己的生活方式是自己选择的结果。如果不合适，需有勇气自行重新选择。不要因为害怕变化而继续生活在不满，要有获得幸福的勇气。</span></span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: Microsoft YaHei, sans-serif;"><span style="font-size: 14.6667px;">无论之前发生过什么，都对今后没有影响。你依然是你，只要重新选择生活方式就可以了。</span></span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);">&nbsp;</p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">Day 6</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">：&nbsp;</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">3</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">月</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">20</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">日</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">&nbsp;(</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">星期四</span></strong><strong style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">)</span></strong></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Segoe UI Emoji'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">📚</span><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">&nbsp;</span><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">为什么讨厌自己？（</span><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">Page 029-035</span><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">）</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="EN-GB" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">&nbsp;</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">读后感悟：</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">如果目的是避免被他人讨厌/害怕在人际关系中受伤，那么缺点就会被放大，盖过优点。所有不好的事都可理所当然的归咎于缺点。</span></p>
<p class="MsoNormal" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px 0px 0cm; padding: 0px; font-family: __Poppins_1fa6f9, __Poppins_Fallback_1fa6f9; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); text-align: justify; background-color: rgb(255, 255, 255);"><span lang="ZH-CN" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: ''Microsoft YaHei'', sans-serif; -webkit-font-smoothing: antialiased; font-size: 11pt; line-height: 16.8667px;">只要涉入人际关系就有可能受伤，也会伤害别人。</span></p>','2025-03-20 10:58:45.933','2025-03-20 10:58:45.933',NULL,'f',NULL,'2025-03-20 10:58:45.929',NULL,NULL);
