INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24098c31-8519-4110-8b76-b19cc4123c6f','90608725-5192-47db-981f-1f55598c2bf1','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 47<span class="Apple-converted-space">&nbsp; </span>: 7月31 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">发现人生真正的快乐</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当一个人能够一直保持&ldquo;仁爱&rdquo;之心，并且不断将其放大后，推已及人，就可以获得真正的快乐. 并且这种快乐一旦生出来，就会绵延不断，不会休止. 以至于在不知不觉间就会&ldquo;足之蹈人，手之舞之道之&rdquo;，简直就是不亦乐乎！</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">快乐可分为三层境界 ： </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一层境界 - 战胜别人的快乐，比如看到别人的房子小，自己的房子大，就会感到快乐. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第二层境界 - 战胜自己的快乐，就是我自己在不断进步，我们不跟别人比，只跟自己比. 当自己越来越好的时候就会快乐，这种快乐显然要比第一层境界高.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第三层境界 - 无条件的快乐. 就是不会因为自己战胜了谁，获得了什么或占有了什么而快乐. 而是因为自己内心充满正念，比如看到一棵树,一朵花，能够仔细观察它们的样子，欣赏他们带来给这个世界的美好，感受大自然给予我们的馈赠, 继续由内到外感到满足快乐，这是一种无条件的快乐. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">快乐是非常简单的一件事，但是很多人最大的问题就是懒得去从内在寻找这些真正的快乐，反而去外界环境中寻找快乐，沉迷一种各样的物质之中，永远都出不. </span></p>
<p class="p1">&nbsp;</p>','2025-07-31 15:58:42.928','2025-07-31 16:06:21.952',NULL,'f',NULL,'2025-07-31 16:06:21.95',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17352807-c65c-4323-a54c-241c0bddfdf2','ac95af19-194c-452a-bbcc-0df5e30ee958','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在数悉的生活环境中减少能对培养新习惯的阻力，有利于我们避免因为不方便的理由，而成为不能形成新习惯的借口。</span>&nbsp;</p>','2025-07-31 21:21:50.394','2025-07-31 21:21:50.394',NULL,'f',NULL,'2025-07-31 21:21:50.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1364576e-80a4-4298-9b20-edb703b155cf','ac95af19-194c-452a-bbcc-0df5e30ee958','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>阅读这篇内容，我已经想到减少看手机的坏习惯：把手机远离我们。眼不见为净！</p>','2025-07-31 22:56:06.836','2025-07-31 22:56:06.836',NULL,'f',NULL,'2025-07-31 22:56:06.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecd6d293-93fb-4d59-b807-78a0466c7945','8fd5755b-8945-498c-bb05-f9419098e013','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>世界是无常的，那么人需要有弹性去面对无常，合乎道义去自我调整面对无常。</p>
<p>有弹性的思维不是出尔反尔，而是学会合情合理地生活。</p>
<p>&nbsp;</p>','2025-07-31 00:06:52.021','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c898e16-b39e-4dc0-8316-2354b5094f70','ac95af19-194c-452a-bbcc-0df5e30ee958','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>要让好习惯更容易发生，就要创造一个让正确行为变得轻而易举的环境。</p>
<p>减少与好习惯相关的阻力，习惯就更容易被坚持；相反，增加坏习惯的阻力，它就更难以持续。</p>
<p>提前布置好环境，是在为未来的自己铺路。环境准备得越好，行动就越不费力。</p>','2025-07-30 06:04:32.261','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c456e0f7-8a6e-4d79-bb9c-51ea4e9a6a6a','8fd5755b-8945-498c-bb05-f9419098e013','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">孔子所讲的小人：思维刚性，个性固执。</span></p>
<p class="p1"><span class="s1">言必信，行必果，硁硁然小人哉。</span></p>
<p class="p1"><span class="s1">境界低，没什么见识的人，说话一定守信，做事一定有结果，不过也算是有点骨气和底线。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子所讲的大人：思维富有弹性，懂得变通。</span></p>
<p class="p1"><span class="s1">大人者，言不必信，行不必果，惟义所在。</span></p>
<p class="p1"><span class="s1">通达的人说话不一定句句守信，做事也不一定非有结果不可，只要合乎道义就行，这样的人才称得上君子。</span></p>','2025-07-31 01:36:40.438','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('909600ef-4908-4a62-a921-f1513c898f6d','b9d22e27-3201-4783-b735-769f4515d31a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学习善用时间，快速的决定要择行好习惯的意愿，然后立刻去实行，将避免因拖延而无法开始新习惯培养的可能性。&nbsp;</p>','2025-07-31 21:21:17.427','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31063a67-9733-4d27-8e95-366d2cb7f53a','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>别人做到的，自己也行。确实如此！只是每个人的进展有差别而已。至少自己没有在原地踏步。</p>','2025-07-31 23:17:47.787','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe4ec649-9220-473e-815c-7564e10d139a','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>有了正确的思想，在行为上用功再修正，渐渐的会变成习惯，然后可以影响身边的人。这是人最好的提升。</p>','2025-07-31 23:27:56.074','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5af312fb-51f7-450e-a81d-a16fa762632d','ac95af19-194c-452a-bbcc-0df5e30ee958','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>减少与习惯相关的阻力，最有效是从环境设计着手。让启动行动的提示变得显而易见，让习惯变得轻而易举。</p>
<p>让正确的事情可以轻而易举的发生。在工业，尤其是食品工业都有应用这样的思路去设计工作流程，建立好的工作习惯。</p>','2025-07-31 13:06:48.865','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('098549f0-d02f-4689-9dc3-abe6920b28ad','ac95af19-194c-452a-bbcc-0df5e30ee958','042e3658-0d45-45d8-92b1-3d973b328b46','<p>无论何时，减法定律才可以是我们的生活简单易行！</p>
<p>太繁琐复杂，我们的动力也随之下，因为累！</p>
<p>要让行为更加简单，先把环境设计好，行动会更加容易执行！</p>','2025-07-31 14:24:22.031','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24ab41c0-e5a9-4a92-9220-5e5a549ba7f5','ac95af19-194c-452a-bbcc-0df5e30ee958','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>&nbsp;</p>
<p>好习惯放在阻力最小的路上。</p>
<p>生活在一个经过设计而让好习惯轻而易举，坏习惯苦难无比的环境里，数十个小改变累积起来的影响有多巨大。</p>
<p>把环境准备好，让未来的行动容易执行。</p>','2025-07-31 14:50:52.624','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3da018d8-9329-4329-947b-04d9a133a51e','8fd5755b-8945-498c-bb05-f9419098e013','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&nbsp;</p>
<p>我们能够在&ldquo;道义&rdquo;不变的前提下,认识到事务的复杂性,学会用弹性思维去思考事情.</p>
<p>在现今社会，变化快速，令人无可适从。在&ldquo;道义&rdquo;的前提，了解没有所谓对与错，在当下，在变化中，只有（适合）, 我们所谓的（对），在下一段时间可能就（不对）了。</p>','2025-08-01 02:00:07.728','2025-08-01 02:00:07.728',NULL,'f',NULL,'2025-08-01 02:00:07.727',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7fa4102-9a08-43ec-8334-af5aff2ebd59','ac95af19-194c-452a-bbcc-0df5e30ee958','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>习惯的养成会因阻力而被影响。把阻力变小，习惯就容易培养起来了</p>','2025-08-01 04:22:16.174','2025-08-01 04:22:16.174',NULL,'f',NULL,'2025-08-01 04:22:16.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6994567e-0933-4dfe-b33c-d1a65b6d400a','ac95af19-194c-452a-bbcc-0df5e30ee958','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>补174- 177</p>
<p>让习惯越简单越好，简单到没有意願也会做的那种。</p>
<p>把环境设计好，好习惯养成变得简单。</p>
<p>把坏习惯改掉，也把环境改成困难重重。</p>','2025-08-01 05:59:29.896','2025-08-01 06:05:45.858',NULL,'f',NULL,'2025-08-01 06:05:45.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39929613-2b3d-48cb-b599-5e05f8cfdca5','8fd5755b-8945-498c-bb05-f9419098e013','6622a3df-096b-488e-b170-793cd6060dd0','<p>不是要做善变的人而是懂得变通，能弹性处理事情。这令我想起许多年前在韩国发生的船难，那是一场沉重的悲剧，据说众多的罹难者因为跟从广播叫他们穿着救生衣待在原地而丧失性命，错过了黄金救援时间。</p>','2025-08-01 06:18:58.031','2025-08-01 06:18:58.031',NULL,'f',NULL,'2025-08-01 06:18:58.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a58446e2-43f8-4aed-92e5-42cdf33b0c53','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>真正能給自己帶來改变的,能帶領自己走出黑暗的不是別人,而是自己的自信光明,是自己拯救的那种的責任感動力和能力 ,内心有個向好的精神, 才能幫助自己走出困境的因素, 所以既使是中&nbsp; 失敗 黑暗中, 都不應該自暴自棄.</p>','2025-08-01 06:00:52.241','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1880afad-6db8-4699-b3b8-028069957526','8fd5755b-8945-498c-bb05-f9419098e013','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>弹性不是善变，而是更了解事情的本质，从中找到方案。</p>
<p>&nbsp;</p>','2025-08-01 06:25:32.569','2025-08-01 06:25:34.245',NULL,'f',NULL,'2025-08-01 06:25:34.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b5a8427-234a-45b3-9537-cfff4cd15e6c','fafe6f91-d06a-4d2a-952f-4d18766306b5','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>君子务本，本立而道生。我们有铁棒磨成针的毅力，把事做深、做广就可以走的比较远。</p>','2025-08-01 08:59:05.056','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9c780d0-b0c8-4479-aeef-46210e3b4645','54e7299f-d5ba-4cae-9c61-5c295043e62e','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>成天胡思亂想,或怨天尤人是不能解决困境的,&nbsp; &nbsp;唯有把自己該做的事情做好, 才是個人的生存之道, 只要不断的把提升自己,能让自己強大起來,別人是沒有办法左右我們的人生,這样自己才能成為人生和命運的主宰.</p>','2025-08-01 06:08:12.728','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74dc3112-5d2f-419a-88e6-01644c90f6bb','ac95af19-194c-452a-bbcc-0df5e30ee958','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>创造出一个让正确的事情尽可能轻而易举的环境。<br>把环境准备好，让未来的行动容易执行。</p>','2025-08-01 13:16:42.713','2025-08-01 13:17:12.083',NULL,'f',NULL,'2025-08-01 13:17:12.082',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3f256fb-564d-4af3-b508-98c53071a94f','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>别人可以做到，我也可以。</p>
<p>成功不是户随随便便的，需要花时间和精力，也要刻意练习，不断的练习，直到做到就像呼吸一样简单。</p>
<p>&nbsp;</p>','2025-08-01 07:50:57.257','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df73dbdd-7054-408b-965c-45fcb5497ded','6dd6a673-0106-4b32-bb97-922d79828a4e','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我们常说万事起头难，直到我看到这篇兩分钟法则。</p>
<p>我的超慢跑也是＂见好就收＂的理念，所以才能跑了三年。</p>','2025-08-01 06:19:22.465','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fd511d9-76ec-46b6-86aa-50f6b771e24d','54e7299f-d5ba-4cae-9c61-5c295043e62e','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>靠山山会倒，靠人人会跑。</p>
<p>唯有靠自己。</p>
<p>自己强大后，你身边的人也是强大的。</p>
<p>自己是唯一可以依靠的人，把事情做好，少怨天怨人怨地。</p>','2025-08-01 08:28:54.278','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39754528-eee2-47c2-9051-b13c89e8e115','095e44d0-5d86-43c9-b676-501dc644e058','2288a070-e8f1-44bc-8102-0872d41537ee','<p>宗教和哲学的区别，就是哲学不去考虑神的存在，拒绝故事，永不止步，热爱知识。龙女</p>
<p>我们从那里来，在那里，应该如何活，这些问题出发点就是总教，哲学，科学。</p>
<p>&nbsp;</p>','2025-08-29 23:54:02.249','2025-09-01 00:00:00.01',NULL,'f','2025-09-01 00:00:00.009','2025-09-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3beed32b-a8b8-48bf-b6b4-4493bd17fd07','ea426b5e-acec-451d-8e00-e7cc3ed5753a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>原子习惯是：</p>
<ul>
<li>系统里的一个部分，</li>
<li>原子习惯带来复利效应，</li>
<li>原子习惯是一把两面刃，能载舟亦能覆舟。</li>
<li>原子习惯带来的效果是迟来的</li>
<li>原子习惯是构成大系统的小习惯</li>
</ul>
<p>改变有三个层次：改变结果，改变过程，改变身份认同</p>
<table class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;">
<td style="width: 57.35pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="76">
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">建立习惯四步骤</span></p>
</td>
<td style="width: 118.15pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="158">
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: PMingLiU; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: PMingLiU; mso-bidi-font-family: PMingLiU; mso-font-kerning: 0pt; mso-ligatures: none;">建立习惯的四法则</span></p>
</td>
<td style="width: 286.6pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="382">
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心理和脑袋发生了什么？</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="width: 57.35pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="76">
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">提⽰</span></p>
</td>
<td style="width: 118.15pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="158">
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; text-indent: -18.0pt; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''PMingLiU'',serif; mso-bidi-font-family: PMingLiU; mso-font-kerning: 0pt; mso-ligatures: none;">让提示显而易见</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; line-height: normal;"><span style="font-size: 10.0pt;">&nbsp;</span></p>
</td>
<td style="width: 286.6pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="382">
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt; margin: 0cm 0cm 0cm 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觉察早于欲望</span><span lang="ZH-CN" style="font-size: 10.0pt;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><span lang="ZH-CN" style="font-size: 10.0pt;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">提示</span><span style="font-size: 10.0pt;">+</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">意义</span><span style="font-size: 10.0pt;">=</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">渴望，所以，找到提示，才能开启完成渴望。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">情绪启动行为：人的决定都是由情绪而定的。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只有在情绪过了之后，才会有理性与逻辑。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">行动前后都会产生感觉</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：提示带来渴望，回应带来奖赏。</span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0cm 18.0pt;"><span style="font-size: 10.0pt;">&nbsp;</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="width: 57.35pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="76">
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">渴望</span></p>
</td>
<td style="width: 118.15pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="158">
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; text-indent: -18.0pt; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''PMingLiU'',serif; mso-bidi-font-family: PMingLiU; mso-font-kerning: 0pt; mso-ligatures: none;">让习惯有吸引力</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; line-height: normal;"><span style="font-size: 10.0pt; mso-fareast-language: ZH-TW;">&nbsp;</span></p>
</td>
<td style="width: 286.6pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="382">
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">快乐就是无欲无求：满足现状，就不会再有其他念想。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我们追求的是愉悦的概念，是内心的自我形象。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">平静就是不把观察的结果变成问题。观察是没有渴望。有渴望，才想改变。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">够大的</span><span style="font-size: 10.0pt; line-height: 115%;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">为何</span><span style="font-size: 10.0pt; line-height: 115%;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可以克服所有的</span><span style="font-size: 10.0pt; line-height: 115%;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如何</span><span style="font-size: 10.0pt; line-height: 115%;">&rdquo; </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知道自己为何而活，就能忍受任何活法。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">痛苦驱动进步</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">想要改变现状才会觉得痛苦。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">行动透露你多想得到某样事物</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">未采取行动不是真的想要</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我控制很难，因为无法获得满足：抗诱惑无法获满足渴望。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">期望决定满足感</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">期望越高，失败的痛苦越大。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">欲望负责启动，愉悦感负责维持。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">希望随着经验下降，然后被接受取代。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.0pt;">&nbsp;</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="width: 57.35pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="76">
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">回應</span></p>
</td>
<td style="width: 118.15pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="158">
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; text-indent: -18.0pt; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''PMingLiU'',serif; mso-bidi-font-family: PMingLiU; mso-font-kerning: 0pt; mso-ligatures: none;">让行动轻而易举</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; line-height: normal;"><span style="font-size: 10.0pt; mso-fareast-language: ZH-TW;">&nbsp;</span></p>
</td>
<td style="width: 286.6pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="382">
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聪明不如好奇：当一个人有了好奇心，就有了动机，才会行动。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只有在情绪过了之后，才会有理性与逻辑。</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">行动透露你多想得到某样事物</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">未采取行动不是真的想要</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回应往往是追随情绪。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.0pt;">&nbsp;</span><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">重复次数多到可以</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自动化，减少脑力。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;">&nbsp;</p>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="width: 57.35pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="76">
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">獎賞</span></p>
</td>
<td style="width: 118.15pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="158">
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 18.0pt; text-indent: -18.0pt; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''PMingLiU'',serif; mso-bidi-font-family: PMingLiU; mso-font-kerning: 0pt; mso-ligatures: none;">让奖赏令人满足</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.0pt; mso-fareast-language: ZH-TW;">&nbsp;</span></p>
</td>
<td style="width: 286.6pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top" width="382">
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l2 level1 lfo3; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">奖赏就在牺牲的另一端</span></p>
<p class="MsoNormal" style="text-indent: -18.0pt; line-height: 115%; mso-list: l2 level1 lfo3; tab-stops: list 18.0pt; margin: 0cm 0cm 8.0pt 18.0pt;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">行动前后都会产生感觉</span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%;"> </span><span lang="ZH-CN" style="font-size: 10.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：提示带来渴望，回应带来奖赏。</span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0cm 18.0pt;"><span style="font-size: 10.0pt;">&nbsp;</span></p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>','2025-08-18 12:46:51.142','2025-08-22 00:00:00.024',NULL,'f','2025-08-22 00:00:00.023','2025-08-22 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17ab4c1c-ebd1-4102-863f-8b4e61fdb6a4','fdfe2e4d-ad2f-4900-a0f1-45b20fa4ac0c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>学习是孩子的课题，教育的意义是帮忙他们自立自强</p>','2025-09-02 13:23:44.908','2025-09-02 13:23:44.908',NULL,'f',NULL,'2025-09-02 13:23:44.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9e6ae70-2449-47da-8253-e90a87c483d2','206d6d3d-8d8c-479e-9b95-66c514368292','abafda80-d191-4990-802d-f631604815a6','<p>&nbsp;</p>
<p>真正承担责任是自己。</p>','2025-09-12 15:43:27.219','2025-09-12 15:44:51.278',NULL,'f',NULL,'2025-09-12 15:44:51.277',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29dc3a1d-e122-4a62-a72a-2d068b80e5b9','ac95af19-194c-452a-bbcc-0df5e30ee958','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 32 ：8月1 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">如何用更少力气成就更多（Page 178-184）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">试着强化自身动机来坚守一项困难的习惯，就像让水强行通过被折弯的水管。</span></p>
<p class="p1"><span class="s1">捐少与习惯相关的阻力，最有效的办法之一就是环境设计和优化。</span></p>
<p class="p1"><span class="s1">创造一个让正确事情尽可能容易执行的环境。</span></p>
<p class="p1"><span class="s1">把环境准备好，让未来的行动容易执行。</span></p>','2025-08-01 10:58:36.344','2025-08-01 10:58:38.687',NULL,'f',NULL,'2025-08-01 10:58:38.686',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4a32e54-6606-4e5e-99cb-4e0be274d2d7','8fd5755b-8945-498c-bb05-f9419098e013','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们如何思考，就会如何生活。思维方式，决定了我们看待世界的角度，也塑造了人生的走向。</p>','2025-08-01 11:14:58.573','2025-08-01 11:14:58.573',NULL,'f',NULL,'2025-08-01 11:14:58.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('943d9f44-55c4-4774-814c-f8679c0aaf0a','8fd5755b-8945-498c-bb05-f9419098e013','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>计划，其实是为了应付变化。环境因数有变动，随机应变选择当下最需要的行动，才是君子所为，领导的职责。</p>','2025-08-01 12:39:13.252','2025-08-01 12:39:13.252',NULL,'f',NULL,'2025-08-01 12:39:13.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e30708b2-7be5-4990-8052-ee67202a0ec3','8fd5755b-8945-498c-bb05-f9419098e013','47cda368-b147-4725-82b1-56340e248f14','<p>言行一致固然是好，但是也是需要有弹性的。如果突发事件，总要视情况而定。</p>','2025-08-01 13:05:27.223','2025-08-01 13:05:27.223',NULL,'f',NULL,'2025-08-01 13:05:27.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f83557bb-c380-43f3-886a-e4026a08ec26','ac95af19-194c-452a-bbcc-0df5e30ee958','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人的天性是用最少的能量完成一件事。知道了自己想要养成的好习惯....</p>
<p>...让执行变得容易方便，让诱惑与干扰变得不方便，就可以了。</p>
<p>&nbsp;</p>','2025-08-01 13:09:58.046','2025-08-01 13:09:58.046',NULL,'f',NULL,'2025-08-01 13:09:58.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec364fc1-d02a-4676-b97a-013efa00b1c0','8fd5755b-8945-498c-bb05-f9419098e013','6cef5362-7ff5-4fa0-8829-76df28438992','<p>许多事情不是单因单缘那么简单，这需要多角度与深度看问题。而要做到这就得具备足够智慧与相关资讯吸取，方能做到把事物看得透彻并通情达理。</p>','2025-08-01 13:10:36.151','2025-08-01 13:10:36.151',NULL,'f',NULL,'2025-08-01 13:10:36.15',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61232ef4-a079-4e77-ab1f-ff0dd449fdcb','ac95af19-194c-452a-bbcc-0df5e30ee958','47cda368-b147-4725-82b1-56340e248f14','<p>让提示显而易见。让习惯很容易和随时轻易进行。</p>','2025-08-01 13:19:28.782','2025-08-01 13:19:28.782',NULL,'f',NULL,'2025-08-01 13:19:28.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('116d3582-d8a4-4dac-a58d-7b5ef9e7c4b1','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>有天赋固然好，但是努力更加可靠。努力可以弥补其它的不足🙏</p>','2025-08-01 12:20:20.578','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57dd9ec7-7bcc-477d-84ef-a1d39d4b3213','8fd5755b-8945-498c-bb05-f9419098e013','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 48&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>1&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">思维方式决定人生走向（</span>Page 219-222<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做人做事要有余留后路，不要固执己见，一切读会有变素，要去接受允许和调整，要放下面子，弹性的思想跳出传统惯性思维或者摆脱经验主义的束缚。全新的视角出发，找出解决问题得方法。</span></p>','2025-08-01 14:03:19.201','2025-08-01 14:04:51.778',NULL,'f',NULL,'2025-08-01 14:04:51.776',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bee13b5-40b5-45cc-89ad-d21b561bcb12','8fd5755b-8945-498c-bb05-f9419098e013','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>思维方式决定人生走向 不同的思维方式将决定不同的人生走向 孔子所讲个小人思维，干性个性固执，而孟子所讲的大人思维富有贪性，懂得变通。个人如果缺乏弹性思维做什么事都会很性了，南墙也不回头那么人生之路多半会走得很艰难，而且跟这种人合作也会很痛苦，因为他们总会以言必信行必果作为最高的道德规范，要求自己和同时还强加以别人身上。圣人都在提醒我们要有弹性思维学会变通 不是一个答案，而是能找到解决方案。</p>','2025-08-01 15:55:08.026','2025-08-01 15:57:45.586',NULL,'f',NULL,'2025-08-01 15:57:45.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56a73fa7-8b5e-4814-bea0-d2dcb8d13b77','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>每个人都不应该妄自菲薄，只要敢于尝试，愿意努力，别人能做到的事，我也能做到</p>','2025-08-01 11:58:40.41','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bbe878a-8a4c-47fa-b38d-4cb431b718c7','6dd6a673-0106-4b32-bb97-922d79828a4e','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>新习惯的开始应该要花不到两分钟的时间。让习惯容易开始。先标准化，才能最佳化。</p>','2025-08-03 07:32:41.173','2025-08-03 07:32:41.173',NULL,'f',NULL,'2025-08-03 07:32:41.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5c399ce-65e6-471c-a100-be29587d1b1b','54e7299f-d5ba-4cae-9c61-5c295043e62e','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>靠山山会倒,靠人人会跑,只有靠自己最可靠.</p>
<p>把自己做强,做深一门功夫,让自己有底气面对生活.</p>
<p>&nbsp;</p>','2025-08-01 13:07:19.165','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('929ad189-3b9c-491b-94b4-230ca6ee609c','54e7299f-d5ba-4cae-9c61-5c295043e62e','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>以前在台灣當兵，為了想要改變我的人生，每天中午大家睡覺的時候，我就努力讀書，一年下來的腦筋就靈活多了。</p>','2025-08-05 01:31:43.186','2025-08-05 01:31:43.186',NULL,'f',NULL,'2025-08-05 01:31:43.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('586cf48a-5bd0-416b-9243-4f66f62ef237','fafe6f91-d06a-4d2a-952f-4d18766306b5','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>脚踏实地才能走得更远.不要短视.相信如果自己是牛人,终会被看到的,成功的.</p>
<p>现今社会尤其在社交媒体有太多的不实在.不要被迷惑.</p>','2025-08-01 13:15:58.045','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57ea41d7-e46a-459a-952d-cc587a7e3bd0','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','82401c82-df66-4556-a63e-3ff096e9ba26','<p>强化结尾，让避免以不同的方式显而易见。</p>
<p>我觉得我应该采取的方式：若当下跳过了购买，就把那笔钱存起来。</p>','2025-08-08 15:27:32.989','2025-08-08 15:27:32.989',NULL,'f',NULL,'2025-08-08 15:27:32.989',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a1ba22b-c660-4649-a1ef-1c56bcb2c32f','515cf45b-e592-4484-a148-450699d18b80','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>感觉樊登也是经历的不少事物，所有的见证都是亲自验证。比较真实和踏实是实戰之，感谢了！🙏</p>','2025-08-04 07:45:13.522','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65a81fe5-f19e-4dea-a4b3-67b1359926b2','ac95af19-194c-452a-bbcc-0df5e30ee958','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 32&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>1&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 &ndash;&nbsp;<span lang="ZH-CN">让行动轻而易举</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如何用更少力气成就更多（</span>Page 178-184<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">创造环境</span></p>
<p class="MsoNormal"><span lang="ZH-CN">比如要煮健康的食物，前一晚就准被好工具与食材，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">隔天就很轻松的煮。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">以最小的力气和最少的时间去执行项目。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-08-01 14:12:27.598','2025-08-01 14:12:46.458',NULL,'f',NULL,'2025-08-01 14:12:46.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da3c59b-3dec-4662-a6f4-fa70588c0087','ac95af19-194c-452a-bbcc-0df5e30ee958','82401c82-df66-4556-a63e-3ff096e9ba26','<p>精实生产的原则是将步骤简化、减少浪费，让过程更简单有效。</p>
<p>习惯的建立也一样，应该从过程去分析，让步骤更简单。</p>
<p>自从我换了离我家不到五分钟的路程的瑜伽中心，我的出席率提高了。</p>','2025-08-01 14:34:04.119','2025-08-01 14:34:04.119',NULL,'f',NULL,'2025-08-01 14:34:04.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8826e2a8-c5de-4d0d-bb0d-11031fe6c23e','ac95af19-194c-452a-bbcc-0df5e30ee958','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 32 : 8月1 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">如何用更少力气成就更多</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">减少与习惯相关的阻力,最有效的方法之一就是环境设计.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">核心概念就是创造出一个让正确的事情尽可能轻而易举的环境. 习惯打造的关键多半归结到设法减少与好习惯相关的主力, 增加与坏习惯相关的麻烦. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">把环境准备好，让未来的行动容易执行. </span></p>','2025-08-01 14:42:02.753','2025-08-01 14:42:04.41',NULL,'f',NULL,'2025-08-01 14:42:04.409',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('542f351b-0414-4780-a575-1c12a99bd82d','ac95af19-194c-452a-bbcc-0df5e30ee958','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>创造出一个让正确的事情尽可能轻而易举的环境，习惯打造的关键多半归结到设法减少与好习惯相关的阻力，增加与坏习惯相关的麻烦。</p>','2025-08-01 15:03:19.134','2025-08-01 15:03:19.134',NULL,'f',NULL,'2025-08-01 15:03:19.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bed8e194-13cc-4590-a7fc-ae28f3803234','ac95af19-194c-452a-bbcc-0df5e30ee958','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>創造出一個讓正確的事情盡可能輕而易舉的環境。重新設計你的生活，讓最重要的事做起來最簡單。</p>','2025-08-01 14:48:20.686','2025-08-01 14:48:27.895',NULL,'f',NULL,'2025-08-01 14:48:27.894',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74c6e280-301d-4d41-8389-cfdf14463de9','8fd5755b-8945-498c-bb05-f9419098e013','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>我们的痛苦很多时候都是固化的认知造成的，如果能够多一些弹性思维，认知就会变得与众不同。</p>','2025-08-01 14:50:28.794','2025-08-01 14:50:43.322',NULL,'f',NULL,'2025-08-01 14:50:43.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('453207ec-67e5-48db-86dd-1cf9f69c6e81','ac95af19-194c-452a-bbcc-0df5e30ee958','190081f1-9766-441a-bad2-9936853df6b9','<p class="p1"><span class="s1">Day 32 ：8月1 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">如何用更少力气成就更多（Page 178-184）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p>减少与好习惯相关的阻力。阻力一少，养成习惯就简单了。</p>
<p>增加与坏习惯相关的阻力。阻力一多，养成习愤就困难了。</p>
<p class="p2">&nbsp;</p>','2025-08-01 16:00:03.714','2025-08-01 16:00:03.714',NULL,'f',NULL,'2025-08-01 16:00:03.713',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e57f4516-2722-4de4-83ea-3f98e692731d','283a5b32-1d46-4211-a015-92a7b5bb46e1','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>自我貶低的人我通常長度敬而遠之。</p>
<p>跟他們在一起，絕對辦不成任何事情。任何挑戰都有理由，讓他們停止前進。</p>
<p>我正在一年後，全家移民到澳洲，聽起來好像不簡單，但因為原因非常的令人振奮，所以做就對了，不要給任何理由。</p>','2025-08-02 02:33:48.816','2025-08-02 02:33:48.816',NULL,'f',NULL,'2025-08-02 02:33:48.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3193787-3532-4a19-b70d-54662b7abd8f','b9d22e27-3201-4783-b735-769f4515d31a','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>每次七點以後有人約我吃晚餐都拒絕的話-&nbsp;健康增值</p>
<p>每天晚上7:30穿好運動服 - 健身沒問題</p>
<p>每天早上跟晚上第一件跟最後一件做的事情就是伸展操 - 健全的筋骨。</p>
<p>每天都讀兩到三本書 - 每天萃取心靈的雞湯</p>
<p>&nbsp;</p>','2025-08-02 02:43:00.824','2025-08-02 02:43:03.954',NULL,'f',NULL,'2025-08-02 02:43:03.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('192d3d7f-b107-48ba-aa16-2516b24053f3','283a5b32-1d46-4211-a015-92a7b5bb46e1','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>内心匮乏表现在于不断自我贬低，跟人比较，内心出现不平衡，童年时内在需求没有获得满足，自我亏空，或是自卑情结，内心太多的匮乏和恐惧。内在富足，淡定，从容，平和，对理想的坚持，敢于挑战自我，去尝试不一样的人生，很少在乎世俗偏见，他人说法，很少在不同的声音面前丢失自我。敢于突破生命内在限制，不断优化心智，一点一点填补自己匮乏的地方，让自己强大，让内心丰富。</p>','2025-08-02 08:42:03.668','2025-08-02 08:42:03.668',NULL,'f',NULL,'2025-08-02 08:42:03.667',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16b698e4-96fc-461b-9ace-3d949281eec8','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>让人感同身受、亲身经历自身行为背后的丑陋一面，有效阻止人一再的犯错。</p>','2025-08-01 14:40:23.147','2025-08-11 00:00:00.008',NULL,'f','2025-08-11 00:00:00.007','2025-08-11 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4685d5a-3c18-40d9-b0b2-f4ee2bb17d8c','54e7299f-d5ba-4cae-9c61-5c295043e62e','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>让自己变强大起来，当自己强大了，才能吸引更多的强者与你一起，走上更大舞台。<br>当你足够强大，别人是没有办法左右我们人生，这样才能真正主宰自己的人生与命运。</p>','2025-08-03 04:20:43.543','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d023bf17-cb7a-4396-9514-4c92a018ab81','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>每个成功的人都有道理.长期成功一定是很努力和自律的人.这今我想到Kobe Bryant,The 4am LA and Lee Ching Wei 5am training and persistency.这些都是长期主义者.</p>
<p>&nbsp;</p>','2025-08-02 08:48:12.7','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2652e3b-8ca6-44d7-8a3a-4c64914d290a','d3638fc7-4d3a-4038-ab0d-5317678d75da','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很好的example,樊登的父亲.这警惕我要求知,学无止境.Strike a balance and 体验人生.把自己的人生做些有意义的事,自为的人生灯塔.</p>
<p>体验人生</p>','2025-08-02 08:51:55.404','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bf0d8a5-053b-43d0-a89d-b922c952a29a','8fd5755b-8945-498c-bb05-f9419098e013','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 48 : 8月1 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">思维方式决定人生走向</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孔子曾说，这件事按照我说的做也行，不按照我说的做也行，并非孔子没主见，而是他觉得事物有复杂性，我们没有办法在短时间内衡量哪个更好，所以要像孟子说的那样，只要合适、合宜，就可以随机应变，见机行事.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不同的思维方式将决定不同的人生走向，孔子所说的&ldquo;小人&rdquo;，思维刚性，个性固执，而孟子所讲的&ldquo;大人&rdquo;思维富有弹性，懂得变通.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">认知的目的不是发现真理，而是找到方案. 当你的头脑中多一些弹性思维，你就会跳出传统惯性思维或者说摆脱经验主义的束缚，从全新的视角出发，找出解决问题的方法.</span></p>','2025-08-01 14:57:28.784','2025-08-01 14:57:32.79',NULL,'f',NULL,'2025-08-01 14:57:32.789',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80bf3a8e-1e22-4229-871f-f2e48e61c6f3','ac95af19-194c-452a-bbcc-0df5e30ee958','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>创造一个让正确的事情尽可能容易执行的环境。</p>
<p>减少与好习惯相关的阻力。阻力一少，养成习惯就简单了。</p>
<p>增加与坏习惯相关的阻力。阻力一多，养成习愤就困难了。</p>
<p>把环境准备好，让未来的行动容易执行。</p>','2025-08-01 15:09:38.257','2025-08-01 15:09:38.257',NULL,'f',NULL,'2025-08-01 15:09:38.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6ea6ef2-b848-419b-98c2-9c1063b0c100','8fd5755b-8945-498c-bb05-f9419098e013','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">思维方式决定人生走向（</span>Page 219-222<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">今天这一节让我意识到，思维方式真的会影响我们的人生走向。孔子强调&ldquo;合适、合宜&rdquo;，孟子提倡&ldquo;见机行事&rdquo;，其实都是在提醒我们：要有弹性思维，学会变通。</p>
<p>有时候我们太执着于&ldquo;对&rdquo;与&ldquo;错&rdquo;，反而忽略了&ldquo;适合&rdquo;与&ldquo;可行&rdquo;。真正成熟的人，不是死守一个答案，而是能在复杂中找到解决方案。</p>
<p>这也让我想起信仰中保罗说的一句话：&ldquo;凡事都可行，但不都有益处。&rdquo;我们不是只讲原则，而是要在爱心与智慧中灵活应用，这正是成长的方向。</p>','2025-08-01 15:28:17.245','2025-08-01 15:28:17.245',NULL,'f',NULL,'2025-08-01 15:28:17.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84f2c9f1-0624-4311-a165-dc499a691a69','ac95af19-194c-452a-bbcc-0df5e30ee958','86ceff30-9853-4d6a-90f7-69177946887c','<p>减法的加乘效用，消除小阻力，创造尽可能轻而易举的环境。</p>
<p>让好习惯轻而易举，让坏习惯困难无比，这也是可以帮助自己快速培养好习惯。</p>','2025-08-01 15:37:07.788','2025-08-01 15:37:07.788',NULL,'f',NULL,'2025-08-01 15:37:07.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2aba5323-b5f6-4fa4-8358-e70d453df1fe','ac95af19-194c-452a-bbcc-0df5e30ee958','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>让正确的事情尽可能轻而易举的就可以执行，习惯打造的关键多半归结到设法减少与好习惯相关的阻力，你就不会想要去做了。</p>
<p>手机放远一点，书本放近一点。</p>','2025-08-01 15:41:52.512','2025-08-01 15:41:52.512',NULL,'f',NULL,'2025-08-01 15:41:52.511',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e71821e-b319-41a3-a38a-54d9d80d13a8','ac95af19-194c-452a-bbcc-0df5e30ee958','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 32 ：8月1 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">如何用更少力气成就更多（Page 178-184）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">减法的加乘效用</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《原子习惯》里提到一则有趣的《纽约客》文章：日本工厂比美国更有效率，不是因为工人更努力，而是他们减少了转身、找工具这些『微小浪费』。他们做的，不是「加倍努力」，而是「聪明地减少阻力」。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">启发我们什么？</span></p>
<p class="p1"><span class="s1">在生活中，我们也常常卡住，是因为没放好书 &rarr; 想读书却总找不到那一本</span></p>
<p class="p2">&nbsp;</p>','2025-08-01 15:43:11.526','2025-08-01 15:43:11.526',NULL,'f',NULL,'2025-08-01 15:43:11.525',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73b30837-0bd5-447c-9895-a4be610da61f','ac95af19-194c-452a-bbcc-0df5e30ee958','abafda80-d191-4990-802d-f631604815a6','<p>减少阻力，让好习惯容易形成。</p>
<p>&nbsp;</p>','2025-08-01 15:43:54.062','2025-08-01 15:43:54.062',NULL,'f',NULL,'2025-08-01 15:43:54.062',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('584340a1-ec3f-47de-9477-5866b8de69d0','8fd5755b-8945-498c-bb05-f9419098e013','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 48 ：8月1 日 《人生的底气》第七章：成长的方向</p>
<p>思维方式决定人生走向（Page 219-222）</p>
<p>🎯今日读后感悟：</p>
<p>在道义不变的情况下，言必信行必果是可以调整的。</p>','2025-08-01 15:48:49.191','2025-08-01 15:48:49.191',NULL,'f',NULL,'2025-08-01 15:48:49.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c399a7de-b577-4f5d-9477-b8db4f57f5a5','8fd5755b-8945-498c-bb05-f9419098e013','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 48 ：8月1 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">思维方式决定人生走向（Page 219-222）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">认知的目的不是发现真理，而是找到方案。</span></p>
<p class="p1"><span class="s1">如果你仍固执地用&ldquo;行必果&rdquo;要求所有人，可能就像尾生抱柱,被&ldquo;信&rdquo;困住，被&ldquo;固执&rdquo;拖垮。</span></p>
<p class="p1"><span class="s1">真正的智慧是：</span></p>
<p class="p1"><span class="s1">在道义不变的基础上，学会用弹性思维看复杂的现实。</span></p>
<p class="p1"><span class="s1">不是&ldquo;变来变去&rdquo;，而是&ldquo;知变而不乱&rdquo;。</span></p>
<p class="p1"><span class="s1">稍微换个角度，或许痛苦就能松动，解决方案就能浮现。</span></p>','2025-08-01 15:53:54.573','2025-08-01 15:53:54.573',NULL,'f',NULL,'2025-08-01 15:53:54.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fcd7685-ce27-48fd-b1e6-0497f87465d0','8fd5755b-8945-498c-bb05-f9419098e013','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 48&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>1&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">思维方式决定人生走向（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 219-222<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br></span>认知的目的不是发现真理，而是找到方案。弹性思维，摆脱经验主义的束缚，从全新的视角出发，找出解决方法。在道义不变的前提下，认识事物的复杂性，学会用弹性思维去思考事情。</p>','2025-08-01 15:58:40.948','2025-08-01 15:58:40.948',NULL,'f',NULL,'2025-08-01 15:58:40.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6929cfd8-41a2-4fa1-8ac4-3f0eb83ab71e','283a5b32-1d46-4211-a015-92a7b5bb46e1','49b59e51-9917-4586-b095-d9e1a4d44452','<p>这篇文章是第一章 《 初心的力量： 本自具足，才能心生力量》的延续篇</p>
<p>樊登点出&ldquo;内心匮乏&rdquo;的表现，心理专家认为2个主要的原因：&nbsp;</p>
<ol>
<li>从小习惯跟人比较，当发现很多人比自己优秀时，内心就会出现不平衡，于是开始不断降低对自己的评价，甚至对自己的能力产生严重的怀疑；</li>
<li><span style="font-family: var(--font-ubuntu);">童年时内在的需求没有获得满足导致的一种自我亏空，比如，父母经常打击他、否定他，没能给他恰当的认同，使得他不断从自己身上找错误，也不断为自己找借口</span></li>
</ol>
<p><span style="font-family: var(--font-ubuntu);">意识到自己有内心匮乏的情况，如何让自己的内心富足起来呢？借用阿德勒的《自卑与超越》这本书，每个人内心都或多或少有一些自卑情结。当你能够超越这种自卑情结，把自卑变成前进的动力后，你的价值就会与整个社会价值融为一体，这时你的内心就会散发出强大的力量。</span></p>
<p><span style="font-family: var(--font-ubuntu);">只有内心变强大了，周围的事与物接着变好。内在的强大会决定外在的行动，内在的富足也会吸引外在的丰盛，内心匮乏，终将一事无成。</span></p>
<p>很多时候，我认为外在条件有了，做事情的成功率才会大大提升。樊登要我从内在找寻力量，即使外在条件不利，只要内心的力量足够强大，也能化险为夷。</p>','2025-06-15 14:42:57.483','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7088023-e344-43b3-b257-da757c00dd3d','b9d22e27-3201-4783-b735-769f4515d31a','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>习惯的建立往往取决于出发点，那促使人们开始的初衷比起到达目的更为重要。只要开始了，就是往成功的路上了。</p>','2025-07-21 14:22:52.973','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('210edc29-4f55-439d-b540-aec5ad9d999b','283a5b32-1d46-4211-a015-92a7b5bb46e1','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>敢于突破生命的限制，不断优化心智，挖掘内在的潜能，一点一点的去增补自己匮乏的地方。</p>','2025-07-29 11:48:45.117','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47c90491-1bf0-45df-8c7d-970624e05f69','b9d22e27-3201-4783-b735-769f4515d31a','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>许多习惯虽然在几秒内完成，却能影响我们接下来几分钟，甚至几小时的行为。因为改变，往往发生在那些决定性瞬间。</p>
<p>所谓决定性瞬间，就是像岔路口般的选择&mdash;&mdash;它可能引导你走向充实丰盛的一天，也可能让你陷入一事无成的循环。</p>
<p>掌握这些小小的转折点，就是掌握改变的开始。</p>','2025-07-30 07:35:37.695','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('090fc7a5-5b16-4537-b253-8f48437eec1c','283a5b32-1d46-4211-a015-92a7b5bb46e1','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一个常被比较的孩子，容易自我怀疑，自我评价会容易较低。那么长大了还埋怨过去？</p>
<p>金刚经里的&rdquo;过去心不可得，现在心不可得，未来心不可得。&ldquo;也提醒人所有的信念无论是过去的、现在的，还是未来的都是在流动中。所以，一个人是能够去为自己的人生创造。富足感，也是自己可以去创造的。</p>','2025-07-31 00:21:36.395','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90d2382b-800f-4755-8154-e113bdf8532f','283a5b32-1d46-4211-a015-92a7b5bb46e1','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>每個人都有自己的短处, 但也不必自怨自艾, 不做改变而一味抱怨,那是不能改变的,唯有持續的改变生命内的限制,不断優化内智和挖掘内在的潛能,去弥補自己内在的缺失,才能讓自己的内心豐盛起來.</p>','2025-07-30 12:43:06.763','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5672f0ab-2384-42f7-b91d-618ef14e5764','283a5b32-1d46-4211-a015-92a7b5bb46e1','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>勇敢去面对自己的短处，没有完美的人，不断优化心智，一点一滴去填补自己匮乏的东西，慢慢让自己的内心丰富。</p>','2025-08-01 06:29:58.932','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43f7512e-78c5-429c-9d6d-787a340294e4','b9d22e27-3201-4783-b735-769f4515d31a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>决定性𣊬间会改变一天的生活质量。</p>
<p>习惯是起点，不是终点，是计程车，不是健身房。</p>','2025-08-01 06:12:15.586','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4890a11-9c48-4213-a3cb-5ef68163d0a7','1ddf660c-1b7a-4e66-b893-c331c1d719f2','d287598e-c515-495a-aaab-d93a50a8de1e','<p>让奖赏令人满足。</p>
<p>带来奖赏的行为会被重复，带来惩罚的行为会被避免。</p>','2025-08-02 02:15:10.534','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25432a08-ad44-4bde-bb21-42094e42561b','db9a194a-3498-43f8-9bfe-e8eb879b087e','d287598e-c515-495a-aaab-d93a50a8de1e','<p>一次性的选择，如自动储蓄计划，是能让未来的习惯自动化，而且其回报会随着时间增加的单一行为。</p>
<p>使用科技来让习惯自动化是最可靠且有效的方法。</p>','2025-08-02 02:08:12.715','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5e2e047-bb56-44f2-a129-139f1db4be18','f4422a34-9a6c-470d-871a-832783aaf4ea','d287598e-c515-495a-aaab-d93a50a8de1e','<p>好习惯的代价在当下，坏习惯的代价在未来。</p>
<p>带来立即奖赏的行为会被重复，带来立即惩罚的行为会被避免。</p>','2025-08-02 02:21:43.454','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e36fce2-fcd0-4eed-aa4a-0c1562c4c3fd','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','d287598e-c515-495a-aaab-d93a50a8de1e','<p>世界上没有天分这种事，所有的才华都是通过后天不断的刻意练习做到的。</p>
<p>努力才是我们的天赋，拒绝努力，仰仗天赋，会付出痛苦的代价。</p>','2025-08-02 02:35:55.709','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('756e1619-a6ed-497d-b042-1c5a9e07a4fd','d3638fc7-4d3a-4038-ab0d-5317678d75da','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>今天学到一句成语 ＂择善固执＂。确实需要不断地精进来提升自己善的能量，因为这就是宇宙的大道🙏</p>','2025-08-02 00:29:17.533','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10926214-6e93-407b-9d8d-8114881a3144','c99e9d32-8ab8-404b-8e3d-723d359e9f35','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>要以＂与人为善＂做为自己不断精进的导航系统。稻盛和夫说人在离开这世界时的能量要比来到时的高。为善就是一个好办法。</p>','2025-08-02 00:40:52.741','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a324bd98-c4e7-47bb-ae64-1d30de8f10dc','515cf45b-e592-4484-a148-450699d18b80','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>圣贤留传下来的智慧与处世方针是我们必须追随的。通过不断修善自己的内心、与人为善的办法来精进修炼🙏</p>','2025-08-02 00:44:39.508','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2eee616-f5bd-4332-8a83-3d66740f8abf','c99e9d32-8ab8-404b-8e3d-723d359e9f35','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学无止境，我们必需以终生学习为目标，并且也要<span class="Y2IQFc" lang="zh-CN">谦逊与身边更忧秀的人学习以让自己更上一层楼，让我们更快的成为更好的自己！</span></p>','2025-08-02 13:26:29.903','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b007cf5-1797-4f5d-adae-1bf75dc7fde1','b9d22e27-3201-4783-b735-769f4515d31a','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>我們每天的所作所為，有百分之40-50是出於習慣。</p>
<p>一個習慣可以在幾秒內完成，卻能形朔幾分鐘甚至幾小時後的行為。</p>','2025-08-02 13:49:27.231','2025-08-02 13:49:27.231',NULL,'f',NULL,'2025-08-02 13:49:27.23',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('635d4752-5f68-4e2a-98c6-94d8b0aa6d8d','b9d22e27-3201-4783-b735-769f4515d31a','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>我们每一天都由许多瞬间组成，但真正决定你走的道路的，其实只有几个习惯性的选择</p>
<p>习惯是计程车，不是健身房</p>','2025-08-02 13:56:21.611','2025-08-02 13:57:01.179',NULL,'f',NULL,'2025-08-02 13:57:01.178',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0a66643-82c8-48c5-8426-894b024f5346','283a5b32-1d46-4211-a015-92a7b5bb46e1','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 49 ：8月2 日 《人生的底气》第七章：成长的方向</p>
<p>内心富足，生命会变成一部杰作（Page 223-226）</p>
<p>🎯今日读后感悟：</p>
<p>别让外在的因素影响了内心，变得弱小。</p>','2025-08-02 14:01:32.765','2025-08-02 14:01:32.765',NULL,'f',NULL,'2025-08-02 14:01:32.763',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('938bc53c-10a2-48fd-a4c9-56b0e911f1da','b9d22e27-3201-4783-b735-769f4515d31a','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>每天都是由很多瞬间组成，而这些瞬间有差不多一半来自习惯</p>','2025-08-02 14:12:27.047','2025-08-02 14:12:27.047',NULL,'f',NULL,'2025-08-02 14:12:27.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c20ec8e2-4788-4ddd-96cd-5e51f2199da3','b9d22e27-3201-4783-b735-769f4515d31a','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>决定性的瞬间是会带来巨大的影响。</p>
<p>决定性的瞬间是未来的自己提供可得的选项。你的选项受限制于可得的事物，而它们取决于你的第一个选择。</p>','2025-08-02 14:26:07.309','2025-08-02 14:26:07.708',NULL,'f',NULL,'2025-08-02 14:26:07.707',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8d4987a-93dd-46ef-934b-866b171a4789','283a5b32-1d46-4211-a015-92a7b5bb46e1','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不知不觉的自我贬低、下意识的自卑感，都是阻止我们前进、追求理想、燃烧热忱的障碍...</p>
<p>对心理想要追求的目标与生活坚定不移、勇往直前，认真享受每一个过程的当下，无论结果有没有达到预期的标准，都将会带来富足的体验。</p>','2025-08-02 14:27:02.802','2025-08-02 14:27:02.802',NULL,'f',NULL,'2025-08-02 14:27:02.801',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ed1f1a0-e7ad-4818-94b4-1e0461ac87c5','b9d22e27-3201-4783-b735-769f4515d31a','82401c82-df66-4556-a63e-3ff096e9ba26','<p>习惯是起点，不是终点。</p>
<p>我每天踏入公司都会向同事道早安。我可以以这个为仪式感，以打开美好心情、积极乐观地应对一天下来的挑战。</p>','2025-08-02 14:34:01.267','2025-08-02 14:34:01.267',NULL,'f',NULL,'2025-08-02 14:34:01.267',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('551b397d-263b-4862-87a2-3fdc1e361238','b9d22e27-3201-4783-b735-769f4515d31a','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>喜欢这一句：决定性𣊬间会改变一天的生活质量。</p>
<p>习惯是起点，不是终点，是计程车，不是健身房。</p>','2025-08-02 14:34:21.175','2025-08-02 14:34:21.175',NULL,'f',NULL,'2025-08-02 14:34:21.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b53d14d0-0b59-4ac9-b722-5f5cad3fef2b','b9d22e27-3201-4783-b735-769f4515d31a','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 33&nbsp;：8月2 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何运用【两分钟法则】停止拖延（Page 185-188）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">新习惯不该让你觉得像是一种挑战、接下来的行动可以有挑战性，但是开头的两分钟应该轻而易举。</span></p>','2025-08-02 14:31:00.341','2025-08-02 14:31:39.234',NULL,'f',NULL,'2025-08-02 14:31:39.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1aad9eef-9cde-49b0-8262-94013b7ff73d','b9d22e27-3201-4783-b735-769f4515d31a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>帮助我们持续不断地执行好习惯的计划，是所有行动之前的那一个启动仪式。早起的第一件事是把被折好，喝一大杯水，然后清理神桌添油换水上香，接着晨运，把几个让自己身心灵健康的重要任务捆绑在宁静的早晨，也是让自己有私人空间与聆听内心的时刻。</p>','2025-08-02 14:39:17.033','2025-08-02 14:42:05.551',NULL,'f',NULL,'2025-08-02 14:42:05.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('760d197c-7237-47e0-812e-4c6cc72aa14b','b9d22e27-3201-4783-b735-769f4515d31a','47cda368-b147-4725-82b1-56340e248f14','<p>把起点选对很重要</p>','2025-08-02 14:58:47.603','2025-08-02 14:58:47.603',NULL,'f',NULL,'2025-08-02 14:58:47.602',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31cb294f-9868-43a8-8926-8c93b45d27e1','6dd6a673-0106-4b32-bb97-922d79828a4e','042e3658-0d45-45d8-92b1-3d973b328b46','<p>就算两分钟的阶段，也可以塑造要培养的执行行为，好过什么都不做！</p>','2025-08-02 14:15:05.078','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1aa6382-fa00-44d7-929e-fc67e7a024c1','6dd6a673-0106-4b32-bb97-922d79828a4e','47cda368-b147-4725-82b1-56340e248f14','<p>别把开始复杂话，越是简单越好。</p>','2025-08-03 12:58:57.678','2025-08-03 12:58:57.678',NULL,'f',NULL,'2025-08-03 12:58:57.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aaccf9cc-c9ff-4a07-95e2-c6d09e0abaac','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','47cda368-b147-4725-82b1-56340e248f14','<p>还未开始不要马上下定论自己行不行，只有要或不要而已。</p>','2025-08-03 13:06:16.125','2025-08-03 13:06:16.125',NULL,'f',NULL,'2025-08-03 13:06:16.124',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd006615-e872-408c-b7c6-54e67a8b3cb4','515cf45b-e592-4484-a148-450699d18b80','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学无止境，我们要不断的努力煅练自己，让自己更有自信及强大起来，并永存不断向善的初心，才能有更足够的底气，去面对人生中的挑战。&nbsp;</p>','2025-08-02 13:33:36.341','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9629c5b2-c6b9-41dc-9f76-c6cbeaa22be4','53f8584b-1742-4178-9d51-66d9e8f4f54e','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>反省与复查让所有的习惯能有长期的改善。</p>','2025-08-18 12:58:19.082','2025-08-18 12:58:19.082',NULL,'f',NULL,'2025-08-18 12:58:19.08',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a45dddc8-bb3c-4cb7-9a14-485a1e117af5','fdfe2e4d-ad2f-4900-a0f1-45b20fa4ac0c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>在阿德勒来说，教育不仅是中心课题之一，更是最大的希望，心里咨询并不被认为是治疗，而被看成是再教育的机会。心理咨询师就是教育者，教育者就是心理咨询师。</p>
<p>教育的目标就是帮助其自立，不是干涉。</p>
<p>人格知识就是人如何幸福生活的知识。</p>
<p>行为目标：</p>
<p>1）自立</p>
<p>2）与社会和蔼共处</p>
<p>3）我有能力意识</p>
<p>4) 人人都是我的伙伴</p>','2025-08-30 00:08:51.235','2025-09-02 00:00:00.02',NULL,'f','2025-09-02 00:00:00.019','2025-09-02 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a33e792e-af09-4c4e-a000-bcd0e59f5d8c','fdb37b0c-7c61-41f8-ad67-6b842ad8f835','ea087d81-378d-4180-ba32-68046993e624','<p>不完美带来成长动力，过度完美只会制造焦虑</p>','2025-09-15 15:59:55.451','2025-09-15 15:59:55.451',NULL,'f',NULL,'2025-09-15 15:59:55.45',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb497639-f929-4076-8913-fa814d9608bf','01c2962f-579d-4828-ab7b-8d430a46bb9b','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒否定批评式教育和表扬式教育。</p>
<p>表扬是有能力的人对没能力的人所做出的评价，其目的是操纵。</p>
<p>有些人见他人得到表扬会心生愤满，自己得到表扬会自鸣得意。</p>','2025-09-13 15:25:29.047','2025-09-13 15:28:06.301',NULL,'f',NULL,'2025-09-13 15:28:06.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88290143-2276-4de0-9934-39c55bc7dad7','fdb37b0c-7c61-41f8-ad67-6b842ad8f835','abafda80-d191-4990-802d-f631604815a6','<p>我们人类在孩童时代抱着自卑感生活，当经历了自己的不完美。</p>','2025-09-15 15:58:55.933','2025-09-15 16:00:34.952',NULL,'f',NULL,'2025-09-15 16:00:34.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c9ef4bc-1d14-4318-b9d4-983b0c6a47c5','283a5b32-1d46-4211-a015-92a7b5bb46e1','47cda368-b147-4725-82b1-56340e248f14','<p>内心富足-除了是淡定、从容和平等；他还是内心足够坚定和强大去追求理想和自我挑战。</p>
<p>内心匮乏-想做的东西总是借口多多，没有坚持的心。</p>
<p>真正能帮助改变的就是提高自尊水平。</p>','2025-08-02 14:52:13.384','2025-08-02 14:52:13.384',NULL,'f',NULL,'2025-08-02 14:52:13.383',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8a7ef0b-701d-41fe-83d5-12c2d48eb48e','283a5b32-1d46-4211-a015-92a7b5bb46e1','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>敢于持续地突破生命内在的限制，不断优化心智，挖掘内在潜能，一点一点地去填补自己匮乏的地方。</p>','2025-08-02 15:04:54.12','2025-08-02 15:04:54.12',NULL,'f',NULL,'2025-08-02 15:04:54.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9212f094-9edf-4891-95bb-7e0bc83197da','283a5b32-1d46-4211-a015-92a7b5bb46e1','6622a3df-096b-488e-b170-793cd6060dd0','<p>内心匮乏的人经常贬低自己，缺乏自信，甚至会为自己做不到的事情找借口。人无完人，提高自己的自尊，找寻自己的价值从而让自己强大起来。</p>','2025-08-02 15:15:40.999','2025-08-02 15:15:40.999',NULL,'f',NULL,'2025-08-02 15:15:40.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8283c56-09f6-46ed-8666-4f0e97a08774','b9d22e27-3201-4783-b735-769f4515d31a','abafda80-d191-4990-802d-f631604815a6','<p>一个小仪式，就直接让习惯到位。比如换上泳衣就游水。换上跑步鞋，就运动。就像书上描述的踏上计程车，就往运动场合做运动。没有借口再拖延。</p>','2025-08-02 15:16:04.212','2025-08-02 15:16:04.212',NULL,'f',NULL,'2025-08-02 15:16:04.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd671c59-6610-47ab-a123-0e1761857a9e','283a5b32-1d46-4211-a015-92a7b5bb46e1','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 49 ：8月2 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">内心富足，生命会变成一部杰作（Page 223-226）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有些人总在找&ldquo;更好的时机&rdquo;、等待&ldquo;更完美的自己&rdquo;，但那些不敢行动的理由，其实是匮乏和恐惧的借口。</span></p>
<p class="p1"><span class="s1">真相是：</span></p>
<p class="p1"><span class="s1">✅内在强大，才有外在行动力；</span></p>
<p class="p1"><span class="s1">✅内心富足，才会吸引外在的丰盛；</span></p>
<p class="p1"><span class="s1">✅空想再多，没有行动，人生就不会动。</span></p>
<p class="p1"><span class="s1">我们每个人都有短板，但真正让人平庸的，不是缺陷，而是停止成长。</span></p>','2025-08-02 15:20:52.88','2025-08-02 15:20:52.88',NULL,'f',NULL,'2025-08-02 15:20:52.879',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14a7e4bb-8301-4540-b056-815c37cf3d50','283a5b32-1d46-4211-a015-92a7b5bb46e1','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>内心富足 生命会变成一部杰作. <span style="font-family: var(--font-ubuntu);">内心富足-除了是淡定、从容和平等；他还是内心足够坚定和强大去追求理想和自我挑战。</span>内心匮乏-想做的东西总是借口多多，没有坚持的心。真正能帮助改变的就是提高自尊水平。</p>
<p>&nbsp;</p>
<p>member.impactlifestudygroup.com</p>','2025-08-02 15:31:46.434','2025-08-02 15:31:46.434',NULL,'f',NULL,'2025-08-02 15:31:46.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8645bf15-0912-47f7-90eb-54225ec34a77','283a5b32-1d46-4211-a015-92a7b5bb46e1','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">内心富足，生命会变成一部杰作（</span>Page 223-226<span lang="ZH-CN">）</span></p>
<p>很多人以为&ldquo;内心富足&rdquo;就是淡定、从容、平和，其实这只是其中一部分。真正的内心富足，还包括：对理想的坚持、挑战自我、勇于尝试不同的人生路径。</p>
<p>我们每个人都有短板，这个世界也没有所谓&ldquo;完美的人&rdquo;。所以，不要因为自身的不足而自怨自艾，也不要抱怨命运。重要的是：<br>要持续突破自己内在的局限，<br>要不断优化自己的心智结构，<br>要勇敢挖掘内在潜能，<br>一点一滴地去填补那些匮乏的部分。</p>
<p>因为：</p>
<p>&gt; 内在的强大，决定外在的行动；<br>内在的富足，会吸引外在的丰盛；<br>内在若长期匮乏，最终终将一事无成。</p>
<p>&nbsp;当我们真正强大、丰盛起来，<br>我们的生命就能从普通的剧本，变成一部<strong>惊艳的杰作。</strong></p>','2025-08-02 15:33:18.929','2025-08-02 15:33:18.929',NULL,'f',NULL,'2025-08-02 15:33:18.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4705afd0-aa84-400f-8037-7a4bfc1d7718','b9d22e27-3201-4783-b735-769f4515d31a','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>一个习惯可以在几秒内完成，却能形塑几分钟甚至几小时后的行为。</li>
<li>因此掌握一整天的决定性瞬间非常重要，真正决定你走的道路的，其实只有几个习惯性的选择。</li>
</ul>','2025-08-02 15:50:39.624','2025-08-02 15:50:39.624',NULL,'f',NULL,'2025-08-02 15:50:39.623',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86e612d8-331f-43fe-92e6-d33e4ce72883','b9d22e27-3201-4783-b735-769f4515d31a','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 33 : 8月2 日&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何运用【两分钟法则】停止拖延</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">早上5:30起床，穿上健身服，暖腿袜套，运动衫，带上帽子，然后走出小巷，招一辆计程车，请司机载到健身房门口，在那里运动2小时. 仪式并非每天早上在健身房做的运动，而是计程车. 向司机告知自己的目的地，就完成仪式了. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每一天总有几个这样的瞬间会在之后带来巨大的影响，把这些小选择称为决定性瞬间，决定要自己煮晚餐或叫外卖. 决定性瞬间为你未来的自己提供可得的项目. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯是起点，不是终点，是计程车，不是健身房.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你会发现, 几乎每个习惯都可以缩减为2分钟版本 : </span></p>
<p class="p1"><span class="s1">1.) 每晚就寝前阅读, 变成读一页. </span></p>
<p class="p1"><span class="s1">2.) 做30分钟瑜伽, 变成拿出瑜伽垫. </span></p>
<p class="p1"><span class="s1">3.) 用心读书, 变成翻开笔记. </span></p>
<p class="p1"><span class="s1">4.) 把洗好的衣服叠好, 变成摺一双袜子.</span></p>
<p class="p1"><span class="s1">5.) 跑三英里, 变成击好跑鞋的鞋带.</span></p>','2025-08-02 15:51:07.249','2025-08-02 15:51:07.249',NULL,'f',NULL,'2025-08-02 15:51:07.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('836fffb9-bd02-41a2-adad-ba673c1a4540','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>不要因为不懂就轻易放弃，要透过努力学习，坚持投入时间及自律去学习想要的，才能成功打造更好的自己。&nbsp;</p>','2025-07-28 13:46:48.727','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36f843a0-be4f-43d2-a4b2-fc2a0e1c8d63','b9d22e27-3201-4783-b735-769f4515d31a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 33&nbsp;：8月2 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何运用【两分钟法则】停止拖延（Page 185-188）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">习惯不是目标，而是轨道的开关</span></p>
<p class="p1"><span class="s1">我们真正需要建立的，并不是大计划，而是容易重复、毫不费力的起点。</span></p>','2025-08-02 15:52:23.243','2025-08-02 15:52:25.678',NULL,'f',NULL,'2025-08-02 15:52:25.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ffd5301-3746-445c-adfa-e03bae3681f0','283a5b32-1d46-4211-a015-92a7b5bb46e1','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>敢于持续地突破生命内在的限制</p>
<p>不断优化心智</p>
<p>挖掘内在潜能</p>
<p>一点点的填补自己的不足</p>
<p>让自己强大起来</p>
<p>让内心丰富起来</p>
<p>从普通人的剧本到变成一部惊艳的杰作</p>','2025-08-02 15:53:00.885','2025-08-02 15:53:08.679',NULL,'f',NULL,'2025-08-02 15:53:08.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f8abcd9-b593-422f-b550-b61fb81910c2','b9d22e27-3201-4783-b735-769f4515d31a','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">Day 33&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 &ndash;&nbsp;<span lang="ZH-CN">让行动轻而易举</span></p>
<p class="MsoListParagraph">8.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">如何运用【两分钟法则】停止拖延（</span>Page 185-188<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：<br></span></p>
<p>决定性𣊬间会改变一天的生活质量。习惯是起点，不是终点，是计程车，不是健身房。</p>
<p class="MsoNormal">&nbsp;</p>','2025-08-02 15:58:01.422','2025-08-02 15:58:01.422',NULL,'f',NULL,'2025-08-02 15:58:01.421',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e5ef59e-ad69-4cc4-b0cc-0e5046771710','283a5b32-1d46-4211-a015-92a7b5bb46e1','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">Day 49&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">内心富足，生命会变成一部杰作（</span>Page 223-226<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：<br><br>内在的强大，决定外在的行动。内在若长期匮乏，最终终将一事无成。</span></p>','2025-08-02 15:59:39.942','2025-08-02 15:59:53.401',NULL,'f',NULL,'2025-08-02 15:59:53.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04c5da96-a81c-4d3b-88e5-97af9beda361','283a5b32-1d46-4211-a015-92a7b5bb46e1','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 49&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">内心富足，生命会变成一部杰作（</span>Page 223-226<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">内心富足的人，对外界不在乎，只关注自己。跟随与尊重内心的声音</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-08-02 16:00:14.032','2025-08-02 16:00:14.032',NULL,'f',NULL,'2025-08-02 16:00:14.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b4a79b7-e125-4463-8914-db61ca4e4f0f','283a5b32-1d46-4211-a015-92a7b5bb46e1','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人会想改变是因为看到自己的不足或缺陷。因此提高个人智慧才是上上策。</p>','2025-08-02 16:00:20.352','2025-08-02 16:00:20.352',NULL,'f',NULL,'2025-08-02 16:00:20.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff317914-0514-41d8-b141-2702479582f7','6dd6a673-0106-4b32-bb97-922d79828a4e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>两分钟法则：</p>
<p>新习惯的开始应该要花不到两分钟的时间。</p>
<p>重点是让习惯容易开始。要先标准化，才能最佳化。</p>','2025-07-21 14:35:24.97','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('013de72e-e290-4e6d-89c5-d11d02405ca2','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>世上无难事只怕有心人，铁杵磨成针。只要用心去做设立目标坚持完成一定能成功。</p>','2025-08-02 08:03:42.206','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f98266c9-7309-4dd1-8f76-613c27098e59','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>只要有勇气，敢于尝试，愿意努力，刻意学习，在方法，时间，执行力下功夫。刻意学习=时间x累计。</p>','2025-08-02 08:52:11.036','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20ed75ee-99e5-4a4d-8b2e-e26838ef9f51','6dd6a673-0106-4b32-bb97-922d79828a4e','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>让习惯容易开始，目标越简单越可能达到。</p>
<p>&nbsp;</p>','2025-07-31 17:17:43.788','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afcecb4e-4cb5-4bc2-a427-3adc1a96ca50','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>但是，人本主义心理学之父阿德勒却认为，任何人都是可以做得到任何事的。而很多人之所以没有做到自己期望的事情，只是因为他们不愿意去做，缺乏去做的勇气。</p>','2025-08-02 01:43:04.345','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08ab9303-8c3a-4976-8b2f-2e81e324153a','6dd6a673-0106-4b32-bb97-922d79828a4e','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>新习惯的开始可运用&ldquo;两分钟法则&rdquo;。开头的两分钟必须是轻而易举。要先标准化，才能最佳化。</p>
<p>每天给予两分钟在新习惯，就是等于投给了新的&ldquo;身份&rdquo;。</p>
<p>首先，要精通最小版本的前两分钟；接着才进入一个中等程度的步骤，并重复那个过程&mdash;专注于前两分钟，当完全掌握了该阶段之后，再进入下一级。最后你养成了最初希望养成的习惯，同时也把焦点放在它该再的地方。</p>','2025-08-02 14:44:53.825','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d2abcef-8589-40a0-a6f1-7de74046c634','515cf45b-e592-4484-a148-450699d18b80','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>人生的底气，就是照顾好自己的心，能拿得起，放得下，接得住，敢松弛，不内耗</p>','2025-08-03 04:36:24.575','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddc93ce6-9d41-4d95-a281-67058ca0a6e9','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>做别人已经 做到的，相信自己</p>','2025-08-03 13:49:02.015','2025-08-03 13:49:02.015',NULL,'f',NULL,'2025-08-03 13:49:02.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f652488-95c0-4f0c-bc75-867cda7b0c76','fafe6f91-d06a-4d2a-952f-4d18766306b5','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们都知道，厚德载物，德不配位，就名不副实，名不副实就不要硬来，而超越了自己能承担德能力，是容易出问题的。</p>','2025-08-03 04:24:17.951','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ffa5d9d-30dc-4b6b-a34a-7a8e5ed1053a','db9a194a-3498-43f8-9bfe-e8eb879b087e','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>一次性的选择能助长好习惯的投资，让人更能自动化的适应新习惯。同时也可善用科技，杜绝恶习也让新习惯自动化及更容易形成。&nbsp;</p>','2025-08-03 13:59:14.741','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5d979cb-746c-4f4b-b501-327a74acbba1','283a5b32-1d46-4211-a015-92a7b5bb46e1','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 49 : 8月2 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 ：成长的方向</span></p>
<p class="p1"><span class="s1">内心富足，生命会变成一部杰作</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">内心富足的人可以是淡定从容平和等这些是富足的一部分，还有更重要的一部分就是对理想的坚持，容易挑战自我去尝试不一样的人生. 这种特质的人很少会在乎什么世俗偏见，他人说法也很少在不同的声音面前丢失自我，而是坚持对理想的追求，跟随自己内心的热情，这样的人就算不够优秀，内心也不会太匮乏.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">真正能够带来改变的是, 提高我们的自尊水平，作者建议大家读一读奥地利心理学阿德勒写的一本书叫做《自卑与超越》.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在这个世界上，没有完美的人，每个人都有自己的短板，但不要意味着为此自怨自艾. 坐在原地抱怨命运不公平，抱怨自己运气不好. 重要的是持续地突破生命，内在极限，不断优化性质，挖掘内在潜能，一点一点去补充自己匮乏的地方. 这样才能让自己强大起来，让内心丰富起来，才有可能让自己的生命从一个普通的剧本变成一部惊艳的杰作.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1">&nbsp;</p>','2025-08-02 15:58:20.648','2025-08-02 16:01:22.213',NULL,'f',NULL,'2025-08-02 16:01:22.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('513a6095-cf17-42d7-97c1-ebda291f8d25','6dd6a673-0106-4b32-bb97-922d79828a4e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>Day 33 ：8月2 日 &nbsp; &nbsp; &nbsp;《原子习惯》法则3 &ndash; 让行动轻而易举 &nbsp; 补<br>如何运用【两分钟法则】停止拖延（Page 185-188）<br>🎯今日读后感悟：<br>习惯是起点，不是终点；习惯是计程车，不是健身房。这是反转了我对习惯的认知。习惯的决定原来是发生在&ldquo;决定性瞬间&rdquo;。我们的所作为由百分40-50是由习惯形成，由 &ldquo;决定性瞬间&ldquo;的影响。但是，这些习惯其实是影响了人随后有意识的决定自动化。小小的一个瞬间，却带来大大的影响力。所以，记录自己的行为是非常重要。这才能帮助我找出到底哪个才是影响至深的&ldquo;决定性瞬间&ldquo;。</p>
<p>Day 34 ：8月3 日 &nbsp; &nbsp; &nbsp;《原子习惯》法则3 &ndash; 让行动轻而易举<br>两分钟法则（Page 188-194）<br>🎯今日读后感悟：<br>每个习惯都可以缩短到两分钟，让目标容易发生。让习惯成为&ldquo;决定性瞬间&ldquo;。例如：<br>&bull; &nbsp; &nbsp;跑5公里步，变成换上运动服。那么运动服提前放好。<br>&bull; &nbsp; &nbsp;读完一本书，变成每天用餐的时间读一页书。那么，书是放在随身包里。<br>&bull; &nbsp; &nbsp;散步5公里，变成倒了垃圾，直接换鞋出门。那么，步行鞋是放在看得见的地方。倒垃圾是煮完晚餐最后一个行动。<br>把每一个开始都标准化，标准化才能最佳化。<br>另一个重点是在当自己觉得&ldquo;费力&ldquo;之前就停止。阻力，会让习惯无法形成。当阻力渐渐减少，其实自己已经发展出各种无意识的小策略，让行为进入&rdquo;自动化&ldquo;。那么，一点一点地，习惯就能延展更长时间和持续下去。</p>','2025-08-02 21:09:51.264','2025-08-02 21:09:51.264',NULL,'f',NULL,'2025-08-02 21:09:51.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca4816dd-7214-4b52-bf4f-2f7bd0517779','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>努力才是我们最佳的天赋</p>','2025-08-03 04:26:33.093','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9620ec06-09b8-440f-82b7-418edee7e0a7','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&rdquo;圣人必可学而至&ldquo;。 这句如果太难，觉得自己不想成为圣人，那么，就记得这句：如果大多数人能学会的，你都能学会。</p>
<p>这是从固定型思维转变成成长型思维。</p>
<p>两年里，听了樊登读书40多本书。去年三月参加这个读书会到今天读了12本书。</p>','2025-08-02 21:33:36.899','2025-08-02 21:35:23.298',NULL,'f',NULL,'2025-08-02 21:35:23.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d00a48bb-2703-4f20-94ab-ec1ab838d2fc','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>"圣人必可学而至&rdquo;</p>
<p>愿意去做，敢于去做。</p>
<p>方法对、时间够、执行力（次数）。</p>
<p>刻意练习 = 时间 x 积累</p>','2025-08-02 23:00:19.461','2025-08-02 23:00:19.461',NULL,'f',NULL,'2025-08-02 23:00:19.46',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfb3833a-563b-4f08-8870-89e49b8c804f','6dd6a673-0106-4b32-bb97-922d79828a4e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>接受不完美，继续追求完美。先要标准化，才可以最佳化。</p>
<p>培养好习惯的意愿来自于自己认为对&ldquo;好&rdquo;的需要与追求。</p>
<p>开始一个习惯初期，启动仪式至关重要。两分钟法则，让自己开始了，才有机会继续改进。</p>','2025-08-02 23:14:36.698','2025-08-02 23:14:36.698',NULL,'f',NULL,'2025-08-02 23:14:36.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4507531-a5e1-4ad8-920b-fd379df52d4b','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>别人能做到的事，你也能做到</p>
<p>圣人必可学而至，意思是你是一个人，孔子也是一个人，孟子也是一个人，这些圣人也是人，那他们所具备的能力，我们必可学而至，通过学习一定也能够达到，这件事之后王阳明才开始立志超凡入圣。</p>
<p>但是人本主义心理学之父认为，任何人都是可以做到任何事情的。而很多人之所以没有做到自己期望的事情，只是因为他们不愿意去做，缺乏去做的勇气。</p>
<p>孟子说别人能做到的事情, 我们也同样能做到. 大多数人能够学会的, 你一定也会学会, 关键是方法对不对, 时间够不够, 执行力够不够. 作者总结了一个成功的做事公式：刻意练习=时间 * 积累&nbsp;</p>','2025-07-09 05:27:27.277','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb83886f-bb85-4490-a1fb-ea8ba9360787','6dd6a673-0106-4b32-bb97-922d79828a4e','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>给我两分钟这首歌适合让我们开始！入要改变现状，给自己两分钟时间好好开始改变吧！</p>','2025-07-13 09:36:00.785','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb46c502-9a7a-4a7e-a521-4694f0491e35','db9a194a-3498-43f8-9bfe-e8eb879b087e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p style="text-align: left;">利用科技让习惯自动化。</p>
<ul>
<li style="text-align: left;">让手机静音，关掉社交群的聊天通知。</li>
<li style="text-align: left;">自动转账储蓄和投资。</li>
<li style="text-align: left;">用可以设置时间的电器，让做家务和烹饪习惯变容易。</li>
<li style="text-align: left;">让网络晚上9点半自动断网。</li>
</ul>
<p>&nbsp;</p>','2025-08-02 21:19:10.144','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53bee00e-30f8-478f-94c7-c482f6c046d2','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 50 ：8月3 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">别人能做到的事，你也能做到（Page 227-231）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;不是你不行，而是你没开始&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人习惯说：&ldquo;我不是这块料&rdquo;、&ldquo;我学不会&rdquo;, 但真相是：只要方法对、时间够、肯练习，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你就能学会绝大多数人都能掌握的事情。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">樊登说：&ldquo;别人能做到的，我们也能做到。&rdquo;</span></p>
<p class="p1"><span class="s1">刻意练习 = 时间 &times; 积累</span></p>
<p class="p1"><span class="s1">不要期待一步登天，但你可以每天迈出一小步。</span></p>','2025-08-03 07:59:45.17','2025-08-03 07:59:45.17',NULL,'f',NULL,'2025-08-03 07:59:45.168',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39a531dc-fe28-4cab-9edf-5da05e9e4f59','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>只要敢尝试、肯努力、持续练习，别人能做到的，我们也能做到。</p>','2025-08-03 08:05:29.733','2025-08-03 08:05:29.733',NULL,'f',NULL,'2025-08-03 08:05:29.732',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1db1293e-1e30-4d13-837f-5cd06f978fad','54e7299f-d5ba-4cae-9c61-5c295043e62e','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>強大自己就必须修炼，強迫改变习惯。平时不烧香临时抱佛脚的惡习，而是要刻苦耐劳让自己强大，才能和強者並肩作战。</p>','2025-08-03 08:21:55.813','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e6f2096-1633-44a7-a83a-99ab88cc51b6','6dd6a673-0106-4b32-bb97-922d79828a4e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 34 ：8月3 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">两分钟法则（Page 188-194）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">【从2分钟开始，让一天有成效】</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">很多人问：&ldquo;怎么坚持一个好习惯？&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">其实，关键不在坚持多久，而是你</span><span class="s1">愿不愿意先开始</span><span class="s2">。</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">✅ </span><span class="s1">习惯可以在几秒内启动，却会影响你之后的几小时甚至整天。</span></p>
<p class="p3"><span class="s2">✅ </span><span class="s1">关键不是全做完，而是&ldquo;有没有开始&rdquo;那关键的一刻。</span></p>
<p class="p2">&nbsp;</p>','2025-08-03 09:32:34.136','2025-08-03 09:32:34.136',NULL,'f',NULL,'2025-08-03 09:32:34.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1413c10e-7234-49db-8b56-ed5ae962c5d1','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>四年前幸虧我有一個認知，那就是巴菲特能做的事我也能做，那我今天成就可能會減少90 %。</p>','2025-08-03 10:05:11.398','2025-08-03 10:05:11.398',NULL,'f',NULL,'2025-08-03 10:05:11.397',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b70835aa-98bf-45a6-8cb2-e735b8ca6b2c','6dd6a673-0106-4b32-bb97-922d79828a4e','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>萬事起頭難，這句話要被改寫了-萬事應該起頭簡單。</p>
<p>&nbsp;</p>','2025-08-03 10:09:27.165','2025-08-03 10:09:28.345',NULL,'f',NULL,'2025-08-03 10:09:28.345',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81ee526f-9f21-407d-b3d7-99e8d0e721e9','6dd6a673-0106-4b32-bb97-922d79828a4e','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要改变，首先要愿意踏出坚难的第一步，先简单的投入短时间开启新习惯，再自律的慢慢做挑整直到新习惯的形成。</p>','2025-08-03 13:17:40.256','2025-08-03 13:17:40.256',NULL,'f',NULL,'2025-08-03 13:17:40.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e62c6933-e28f-4d5f-9c24-9c6a772c3311','6dd6a673-0106-4b32-bb97-922d79828a4e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>改变往往发生在一个决定性的瞬间，而「两分钟法则」正是帮助你抓住这个瞬间的工具。两分钟法则的核心是：<strong>把任何新习惯简化为两分钟内就能完成的版本。</strong>阅读变成「翻开书，读一页」，运动变成「换上运动服」，写作变成「打开笔记本」。</p>
<p>目标不是在两分钟内完成整件事，而是降低启动门槛，启动了才有后续的可能。你不需要一下子做到完美，只需要轻松地开始。<strong>当开始变得容易，持续就不再困难。</strong></p>','2025-08-03 13:24:50.627','2025-08-03 13:24:50.627',NULL,'f',NULL,'2025-08-03 13:24:50.626',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('504788b1-2a0d-4320-a52f-ee88c9be7e7c','6dd6a673-0106-4b32-bb97-922d79828a4e','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>2分钟法则就是可以建立一个好的习惯开始，然后循序渐进。过后可以分成5个阶段先标准化才能最佳化，也无法改善不存在的习惯。</p>','2025-08-03 13:59:25.227','2025-08-03 13:59:25.227',NULL,'f',NULL,'2025-08-03 13:59:25.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19b6b3f3-39d2-46e8-b629-488a4ff55329','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>圣人必可学而至</p>
<p>圣人也是人，<br>只要我们立志学习<br>也能往圣人的境界前进。。</p>','2025-08-03 14:12:27.347','2025-08-03 14:12:27.347',NULL,'f',NULL,'2025-08-03 14:12:27.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d18ec5a-5edb-4bcc-8aba-b0c0d016178d','6dd6a673-0106-4b32-bb97-922d79828a4e','86ceff30-9853-4d6a-90f7-69177946887c','<p>把想要的习惯用两分钟来开始，试着做也无妨，也许就真的把习惯养起来了。</p>','2025-08-03 13:59:49.33','2025-08-03 14:00:00.111',NULL,'f',NULL,'2025-08-03 14:00:00.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d658c114-3415-4123-99dd-b2556afde921','6dd6a673-0106-4b32-bb97-922d79828a4e','82401c82-df66-4556-a63e-3ff096e9ba26','<p>把想要养成的习惯简化为几个阶段，且让起步的动作设定在两分钟内完成。</p>
<p>&nbsp;</p>','2025-08-03 14:25:33.118','2025-08-03 14:25:33.118',NULL,'f',NULL,'2025-08-03 14:25:33.117',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca8f3cc2-f10b-4e10-b360-9f3d973fddf2','fafe6f91-d06a-4d2a-952f-4d18766306b5','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>自古聖贤至父母亲都会说：一定要脚踏实地做人，不要做乱七八糟的事。可是现在敎儿子脚踏实地做人，且得不到他的认可，认为时代不一样了。各位朋友～你们说呢？</p>','2025-08-03 09:35:08.262','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65af83c4-74f8-46b5-87c9-49ac53a242d6','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>再没有看这本书之前我也认为天赋是生俱而来的，不需要学习努力就能有所表现。原来天赋也需要努力苦练。</p>','2025-08-03 10:00:59.943','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f740fd7a-c67d-4256-bcb0-8eb5af935534','657e1e1e-d87e-4f64-92d7-36986a719973','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>在契约立下的情况下，有人能监管违约后果，做出监督的角色，人往往较能履行承诺。这是因为一旦没履行诺言，惩罚将会被执行。</p>','2025-08-03 14:21:31.618','2025-08-12 00:00:00.014',NULL,'f','2025-08-12 00:00:00.014','2025-08-12 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f59e2d07-8286-4635-9080-11016cb6a130','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>別人能說的是你也能夠做到 在生活中經常聽到有些人總是說自己不行沒有天份不能和別人比，所以常常放棄自己的夢想 當你說別人有天份的時候，你的內心其實是很放鬆的 就因為覺得人家有天份自己沒有是個普通人，所以就不想再努力去试 這樣子让自己內心負擔減輕。其实圣人都是在教人立志，有勇气去做就能够成功 他们能够做到，我们也一定能够做到。</p>','2025-08-03 14:56:57.633','2025-08-03 14:56:57.633',NULL,'f',NULL,'2025-08-03 14:56:57.632',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0acfb3f1-3a4e-4826-b747-3bd821137262','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">别人能做到的事，你也能做到（</span>Page 227-231<span lang="ZH-CN">）</span></p>
<p>🔹 核心观点：<br>别人不是天生就比你强，圣人也是一步步学出来的。只要方法对、时间够、愿意坚持，你也能做到。</p>
<p>🔹 成长公式：<br>刻意练习 = 时间 &times; 积累<br>每天进步一点点，就能积少成多。</p>
<p>🔹 问题不在能力，而在意愿：<br>很多人不是不能，而是不愿做、没勇气做、没持续做。</p>
<p><strong>相信自己可以做到，并付诸持续的行动。</strong><br>别羡慕别人，去学、去做、去坚持。你也能成长为更好的自己。</p>','2025-08-03 14:59:31.138','2025-08-03 14:59:31.138',NULL,'f',NULL,'2025-08-03 14:59:31.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cb79b52-a8a3-4434-88b8-dd9d758a2baa','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','6cef5362-7ff5-4fa0-8829-76df28438992','<p>天下无难事，只怕有心人。做任何事只要不忘初心，有足够时间与方法正确并有执行力，几乎没有不成事的道理。</p>','2025-08-03 15:00:31.976','2025-08-03 15:00:31.976',NULL,'f',NULL,'2025-08-03 15:00:31.975',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f42fdb78-b03d-46ff-a424-4b7a01263aa0','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>勇于尝试，愿意努力，刻意练习，别人能做到的事情，我们同样能做到</p>','2025-08-03 15:13:30.512','2025-08-03 15:13:30.512',NULL,'f',NULL,'2025-08-03 15:13:30.511',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1d64fe3-14b0-4ba9-90a0-0eb693d8a67a','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 50&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">别人能做到的事，你也能做到（</span>Page 227-231<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">即使是再失败中,黑暗中，都不应该子爆自弃，或坐等天上掉馅饼，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">应从内心出发，拯救自己，让自己有过更好生活的动力，勇气鱼责任感。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">人生无论在哪个阶段，都得拼尽全力向👆</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这样的人生才会持续不断地成长和发展。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-08-03 15:16:05.206','2025-08-03 15:16:14.725',NULL,'f',NULL,'2025-08-03 15:16:14.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c85560c2-e32b-4e67-96c2-329684e380eb','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','6622a3df-096b-488e-b170-793cd6060dd0','<p>只要有心，别人能做到的事，自己也能做到。或许需要的时间较他人长，但不放弃且持续的做总能学会。</p>','2025-08-03 15:16:52.831','2025-08-03 15:16:52.831',NULL,'f',NULL,'2025-08-03 15:16:52.83',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ce05aa6-9d68-4361-aadc-b91a49c7432c','6dd6a673-0106-4b32-bb97-922d79828a4e','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>两分钟法则就是：新习惯的开始应该要花不到两分钟。</p>
<p>要先标准化，才能最佳化。你无法改善不存在的习惯。</p>','2025-08-03 15:18:12.163','2025-08-03 15:18:12.163',NULL,'f',NULL,'2025-08-03 15:18:12.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5df3c55-856e-4185-9b93-024e874b123b','6dd6a673-0106-4b32-bb97-922d79828a4e','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 34&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 &ndash;&nbsp;<span lang="ZH-CN">让行动轻而易举</span></p>
<p class="MsoNormal"><span lang="ZH-CN">两分钟法则（</span>Page 188-194<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们无法改变不存在的习惯</span></p>
<p class="MsoNormal"><span lang="ZH-CN">想要习惯简单化</span></p>
<p class="MsoNormal"><span lang="ZH-CN">新习惯的养成吧它简单化，尽可能在2分钟完成。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">把习惯行动变成最小，最近。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">容易完成才会持续至1小时或几小时。。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-08-03 15:21:20.183','2025-08-03 15:21:20.183',NULL,'f',NULL,'2025-08-03 15:21:20.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38d940a5-ceda-4b78-b014-35a7a46ddbee','6dd6a673-0106-4b32-bb97-922d79828a4e','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>让新的习惯，用不到2分钟的时间完成</p>','2025-08-03 15:49:10.595','2025-08-03 15:49:10.595',NULL,'f',NULL,'2025-08-03 15:49:10.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d533fab7-9584-459c-b011-33ae23127bf0','7a065da6-8513-449c-befb-8f7cbc628137','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>坏习惯：让行动困难无比，也可以加上&ldquo;承若机制&rdquo;，增加坏习惯的难度。</p>
<p>承若机制是用当下做的选择来控制未来的行为。</p>','2025-08-03 15:14:28.215','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('337dd451-562f-46e5-a66f-2c0a00dd04eb','7a065da6-8513-449c-befb-8f7cbc628137','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>把坏习惯变成困难重重。</p>
<p>每次只买一罐啤酒，不买一打。每次只能喝一罐。</p>
<p>我儿子有个定时器，会切断电脑电源。每天晚上10点手机闹钟铃声就会响起来。</p>
<p>&nbsp;</p>','2025-08-04 08:14:34.268','2025-08-04 08:14:41.013',NULL,'f',NULL,'2025-08-04 08:14:41.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4adb91d-59ee-49a4-acbd-9a6a7e7a0cff','db9a194a-3498-43f8-9bfe-e8eb879b087e','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>用科技让习惯自动化是最可靠有效的方法。</p>','2025-08-03 15:26:15.313','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3615aed9-c18d-47f5-8426-0bc0e39c9871','db9a194a-3498-43f8-9bfe-e8eb879b087e','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>相信我，把你的臉書，insta, Tiktok全部都從你的電腦跟手機裡面全部刪除。</p>
<p>明天你的生活品質將會有跳躍性的改善。</p>
<p>因你將不會繼續把垃圾放進去你的腦裡。</p>','2025-08-05 01:39:48.856','2025-08-05 01:39:48.856',NULL,'f',NULL,'2025-08-05 01:39:48.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6c8d033-61a8-411b-8996-15406e1c624b','6dd6a673-0106-4b32-bb97-922d79828a4e','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 34 ：8月3 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">两分钟法则（Page 188-194）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">人类遵循最小努力原则，我们自然会被花费最少力气的选项吸引。</span></p>
<p class="p1"><span class="s1">创造一个让正确的事情可能容易执行的环境。减少与好习惯相关的阻力。</span></p>
<p class="p1"><span class="s1">增加与坏习惯相关的阻力。</span></p>
<p class="p1"><span class="s1">把环境准备好，让未来的行动容易执行。</span></p>
<p class="p1"><span class="s1">l</span></p>','2025-08-03 15:26:25.043','2025-08-03 15:26:26.067',NULL,'f',NULL,'2025-08-03 15:26:26.066',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cbb2d6b-b60b-44ec-9887-2c2438db270f','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 50 ：8月3 日 《人生的底气》第七章：成长的方向</p>
<p>&nbsp;</p>
<p>别人能做到的事，你也能做到（Page 227-231）</p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">今日读后感悟：</span></p>
<p><span style="font-family: var(--font-ubuntu);">为自己负责。</span></p>','2025-08-03 15:31:20.238','2025-08-03 15:31:20.238',NULL,'f',NULL,'2025-08-03 15:31:20.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('541398a9-9800-473a-a536-caa40f00680e','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 50 : 8月3 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">别人能做到的事，你也能做到</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">心理学之父阿德勒认为，任何人都是可以做得到任何事的，而很多人之所以没有做到自己期望的事情，只是因为他们不愿意去做，缺乏去做的勇气.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">樊登总结了一个成功做事的公式 : 刻意练习 = 时间 x 积累. </span></p>
<p class="p1"><span class="s1">做任何事都不要想着一步登天，读书也不是一天就成功的. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">他建议大家读书的时先定个目标，然后一步一步的按照目标实行，即使中间可能会出现读不下去的情况，也要鼓励自己坚持. 当大脑中累积了大量的背景知识后，理解力就会逐渐升高，这样再去接触新的东西，你发现自己学的越来越快，距离目标也越来越接近了.</span></p>','2025-08-03 15:37:26.783','2025-08-03 15:37:30.049',NULL,'f',NULL,'2025-08-03 15:37:30.048',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfe668cf-cb84-41a9-9bed-6a61482683b6','6dd6a673-0106-4b32-bb97-922d79828a4e','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 34&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">两分钟法则（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 188-194<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">每个习惯都可以缩减成两分钟版本。尽可能让习惯容易开始。静心一分钟、读一页书、把一件衣服摺好。重点不是做一件事，而是掌握&ldquo;起头&rdquo; 的习惯。目标是跑马拉松，而入门是穿上跑鞋。先做容易的事；持续地做，先标准化，才能最佳化。</span><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br><br><span lang="ZH-CN">这强化了想要建立的分身，采取最小的行动，慢慢成为想要成为的人。练习一分钟好过根本不练习。</span></span></p>','2025-08-03 15:45:11.459','2025-08-03 15:45:11.459',NULL,'f',NULL,'2025-08-03 15:45:11.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0db7146a-5bad-4cb2-ac08-349000382510','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>通过努力是可以达到想要成为的人，</p>
<p>不能的话，fake it until you make it.</p>','2025-08-03 15:50:58.759','2025-08-03 15:50:58.759',NULL,'f',NULL,'2025-08-03 15:50:58.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5cae8b6-cb33-44da-b107-f05f9582edd8','6dd6a673-0106-4b32-bb97-922d79828a4e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>新的习惯可能不是两分钟，但是起步要在两分钟内就进入状况</p>','2025-08-03 15:52:16.409','2025-08-03 15:52:16.409',NULL,'f',NULL,'2025-08-03 15:52:16.408',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4765abcb-f88c-4f0c-ace7-24bc2d32012c','6dd6a673-0106-4b32-bb97-922d79828a4e','abafda80-d191-4990-802d-f631604815a6','<p>新习惯的开始应该开始不到两分钟时间。</p>
<p>&nbsp;</p>','2025-08-03 15:53:34.989','2025-08-03 15:53:34.989',NULL,'f',NULL,'2025-08-03 15:53:34.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f0110d7-8092-40a1-99e4-2b047c3f6ead','6dd6a673-0106-4b32-bb97-922d79828a4e','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>培养新习惯的最有效的方法之一就是新习惯的开始应该要花不到2分钟就可完成。</li>
<li>重点是让习惯容易开始</li>
<li>当你掌握起头的技巧，这2分钟就成了开启一个更大惯例之前的仪式。</li>
<li>这不仅是让习惯变容易的诀窍，也是精通困难技能的理想方式。</li>
</ul>','2025-08-03 15:58:02.732','2025-08-03 15:58:02.732',NULL,'f',NULL,'2025-08-03 15:58:02.731',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b78f497-986f-465d-bddb-5d096b97022a','7a065da6-8513-449c-befb-8f7cbc628137','47cda368-b147-4725-82b1-56340e248f14','<p>让坏习惯困难化。让好习惯轻而易举。</p>','2025-08-04 11:22:48.648','2025-08-04 11:22:48.648',NULL,'f',NULL,'2025-08-04 11:22:48.647',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab363ca9-de78-4584-9c35-3ec73d8dab34','7a065da6-8513-449c-befb-8f7cbc628137','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">第三法则的反转是：</span><span class="s2">让坏习惯变得困难</span><span class="s1">。</span><span class="s1">与其依靠意志力，不如</span><span class="s2">设下阻碍，让不想做的行为更难发生</span><span class="s1">。</span><span class="s1">其中一个有效方法是</span><span class="s2">运用承诺机制</span><span class="s1">：</span><span class="s1">用你「现在的选择」，来锁定「未来较好的行为」。当我们设下限制，反而能帮助自己避免冲动，做出真正想要的选择。</span></p>','2025-08-04 13:58:51.071','2025-08-04 13:58:51.071',NULL,'f',NULL,'2025-08-04 13:58:51.07',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3da33785-bab0-44d1-8d2f-ff1d132c190d','7a065da6-8513-449c-befb-8f7cbc628137','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>除了要建立好习惯</p>
<p>有时成功的关键也是如何排除坏习惯</p>
<p>把坏习惯的成本变高</p>
<p>让它变得困难实现</p>','2025-08-04 13:59:19.329','2025-08-04 13:59:19.329',NULL,'f',NULL,'2025-08-04 13:59:19.328',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42b83a0c-01d9-47c1-b48a-7c1a3f85a14c','fafe6f91-d06a-4d2a-952f-4d18766306b5','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>当＂水＂不当雨。</p>
<p>水不断的流动，进而流入河流，最终流去大海。</p>
<p>凡事都有本源，就像水。</p>
<p>做好本分，回归本源，修身修德，养深而蓄厚的人。</p>','2025-08-05 07:53:59.417','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d18a5d15-934e-468c-8009-46d30bc4b21c','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>那些拥有独特的天赋并不是可以不努力。如果没有善于利用和发展，别人可以迎头赶上。</p>
<p>利用好自己的天赋，让自己获得幸福，这才不枉老天爷的美意。</p>','2025-08-04 03:36:05.481','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fd1d2f1-5dfa-45a9-9547-8233e9b94f45','d3638fc7-4d3a-4038-ab0d-5317678d75da','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人生中有一件事绝不能停止,不断修养与进步。从出生起，人类不断探索和学习，但很多人在成长中会因诱惑或满足而放弃探索。</p>','2025-08-08 15:29:19.221','2025-08-08 15:29:19.221',NULL,'f',NULL,'2025-08-08 15:29:19.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9f64262-fabd-4156-99c2-55d95b3fa8bd','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 50&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">别人能做到的事，你也能做到（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 227-231<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">成功，是因为敢于去做、愿意去做。关键在于方法对不对，时间够不够、执行力够不够。首先要有勇气，其次是刻意练习。 刻意练习 </span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">=<span style="mso-spacerun: yes;">&nbsp; </span><span lang="ZH-CN">时间 </span></span><span lang="EN-US" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">x </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">积累。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">先定个目标，一步一步地按照目标实施，中间出现状况，也要鼓励自己坚下去。</span></p>','2025-08-03 15:55:09.602','2025-08-03 15:55:09.602',NULL,'f',NULL,'2025-08-03 15:55:09.601',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d5cfd13-aa08-4399-8bf6-8b68d0e4dc2a','6dd6a673-0106-4b32-bb97-922d79828a4e','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 34 : 8月3 日&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">两分钟法则</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">新习惯不应该让你觉得像是一种挑战，接下来的行动可以有挑战性，但开头的2分钟应该轻而易举，你需要的是可以自然引导你走上比较有成效的路的【入门习惯】.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要将目标依照难度， 从，&ldquo;非常容易&rdquo;排到&ldquo;非常困难&rdquo;，通常就能找出可以将你影子想要的结果的入门习惯，举例来说，跑马拉松非常困难，而你的【入门习惯】是穿上跑鞋，2分钟法则就是这样运用的. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">愈是把一个过程的开头仪式化，愈有可能进入成就大事所需的高度专注状态.</span></p>','2025-08-03 15:56:20.561','2025-08-03 15:56:22.235',NULL,'f',NULL,'2025-08-03 15:56:22.234',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46186010-136e-4107-bd3a-feb0cc96a81a','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>說要有自立自強自救的決心，最好把自學的習慣當成興趣，這樣的話看到任何一門新的知識類別都會懷著興奮的心情去將那一扇窗打開。</p>','2025-08-03 23:45:02.254','2025-08-03 23:45:02.254',NULL,'f',NULL,'2025-08-03 23:45:02.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97ac91c2-6d52-426b-bdab-811a6d82e161','7a065da6-8513-449c-befb-8f7cbc628137','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>做一個承諾，設定一個日期，必須把該做的事情做好，然後呈現給這一群人。</p>
<p>這個方法用了很多次非常有用。</p>','2025-08-03 23:51:05.278','2025-08-03 23:51:05.278',NULL,'f',NULL,'2025-08-03 23:51:05.277',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8cdf40a-c37e-4c3f-879f-3b750ad73f06','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','49b59e51-9917-4586-b095-d9e1a4d44452','<p>孟子曰： 自暴者，不可与有言也；自弃者，不可与有为也。言非礼义，谓之自暴也；吾身不能居仁由义，谓之自弃也。&rdquo;</p>
<p>意思是，面对那些自己伤害自己的人，不要与他们商议事情，因为这种人说话常常会诋毁礼制，以危为安，以灾为利；面对自己放弃自己的人，也不要与他们共事，因为这种人不知上进，自甘堕落，甚至会在歪路上越陷越深，大家应该提防。经常诋毁礼制、道德，或者经常说自己这也不行、那也不行的人，是不可能成事的，你也别想着跟这样的人合作共事了。</p>
<p>本篇再次提到《七个高效能的习惯》的影响圈和专注圈。鼓励大家多做影响圈的事，因为我们无法改变关注圈的事。</p>
<p>樊登借用自己在中央电视台做的节目屡屡收视低迷的挫折，对比自己在大学期间，担任辩论手，曾经获得过国际大专辩论赛冠的高光时刻，带出一个道理： 人生有高潮，也有低潮。拯救自己走出低潮的，最终还是自己。人必自救，但别人伸出手时，才会抓紧。</p>
<p>最后一个我个人喜欢的句子是：语言往往代表了一个人的思想，思想则左右着行动，行动代表着习惯，习惯就决定了一个人的命运。</p>
<p>和英国铁娘子Margaret Thatcher这句话互相呼应。<strong>Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your character.</strong></p>
<p>东方人和西方人都深懂这个道理。</p>
<p>&nbsp;</p>','2025-06-15 15:17:12.245','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ccc1cd1-5b63-4542-87f2-6081172c4392','7a065da6-8513-449c-befb-8f7cbc628137','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>坏习惯要改不易但是找到对的方法可以提高阻力让坏习惯难以执行。 手不离机的时代，让青少年上瘾，无心学习，家里把网络自动关闭，无法上网，提早睡觉。</p>','2025-07-13 23:41:34.272','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3163c4aa-295a-4760-82e6-43ac9823af68','7a065da6-8513-449c-befb-8f7cbc628137','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>机制的设定，让好习惯自然的发生，就如文中所提的例子，要防止员工偷窃，不是改变员工，而是设定他们收到钱后的动作，必须把钱都放入收银机内。同样的，要阻止坏习惯的发生，就得把导致坏习惯发生的因素给劈除，比如把相关物件从视线转移或移开。</p>','2025-07-23 14:21:35.665','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c26e27fe-9b6e-4742-849c-e75a8584b34d','7a065da6-8513-449c-befb-8f7cbc628137','d287598e-c515-495a-aaab-d93a50a8de1e','<p>成功的关键是让好习惯变得容易实行，坏习惯变得困难。</p>
<p>&nbsp;</p>','2025-07-31 03:19:24.754','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00d025fa-bc1c-4d8c-927a-5ec733b47319','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>自暴自弃等于放逐生命，让人穷志短对生活失去信心。</p>','2025-08-02 09:09:36.49','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d5a5d77-0ca8-438c-a7ca-9298e87a86cb','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>无论在哪个阶段，都要尽心尽力，把自己活好。</p>
<p>Worlds creates your world 。</p>
<p>语言是我们的思想，思想左右行动，行动代表习惯，习惯决定命运。</p>','2025-08-01 07:58:27.173','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2cd67de-fa7a-4324-9f8a-372d1f283784','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>语言代表一个人的思想，思想则左右着行动，行动代表着习惯，习惯就决定了一个人的命运。</p>
<p>真正能给你带来改变的，能带领你走出黑暗的，不是别人，而是你自己的自信光明。</p>','2025-08-01 12:09:21.466','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('687b18a4-13b9-43f4-9fd9-10d370cbe5f1','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Be proactive. Do deep in influence circle.</p>
<p>迷茫时少言,多读书,多运动.</p>','2025-08-01 13:01:47.581','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41c05006-0325-4335-b4f1-28c61db162d7','7a065da6-8513-449c-befb-8f7cbc628137','86ceff30-9853-4d6a-90f7-69177946887c','<p>把壞習慣變得困難，把好習慣自動化。jin</p>','2025-08-04 12:51:05.297','2025-08-04 12:51:06.38',NULL,'f',NULL,'2025-08-04 12:51:06.379',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9557e255-5623-432f-ac60-7c3f6c3e0cf1','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要自暴自弃</p>','2025-08-04 15:57:33.077','2025-08-04 15:57:33.077',NULL,'f',NULL,'2025-08-04 15:57:33.076',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3df4dda-1042-4511-a39d-3dc3f0fb60c9','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>努力就是天分。</p>
<p>唯有努力，努力，再努力，什么时候都不晚，什么状态都合适。</p>
<p>&nbsp;</p>','2025-08-05 08:11:53.139','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7cbf6a9-c52b-400a-9cee-6b7b64201984','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>在《高效能人士的七个习惯》这本书中，第一个习惯就是积极主动，这也是我最欣赏的一个习惯。它告诉我们，不管在何种境遇下，都不要选择自暴自弃。我们的人生中有一个影响图和一个关注圈，其中影响图在内，关注圈在外。影响圈就是你尽到自己的努力，做自己可以改变的事情；关注圈就是你只能评论，发表意见，甚至只能愤怒、生气，但政变不了任何事情。而古今中外所有成功人士唯一的共同之处，就是把自己的精力放在了影响图中，去努力做那些自己能改变的事情。相反，如果你天天焦虑、痛苦、指责、找借口，却不肯行动，那就是把自己困在了关注圈，这种状态就是自暴自弃，于人生毫无益处。</p>
<p>&nbsp;</p>','2025-08-02 01:45:11.081','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34a68a9e-aa1f-4d45-95ed-230a2386464d','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>影响圈在内，关注圈在外。影响圈是尽自己努力可以改变的事情，关注圈是只能评论、发表意见，只能有情绪而改变不了任何事。语言代表一个人的思想，思想左右行动，行动代表习惯。</p>','2025-08-02 09:09:55.854','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ade58c1-ed24-40df-adf8-98abbc6e34b3','7a065da6-8513-449c-befb-8f7cbc628137','042e3658-0d45-45d8-92b1-3d973b328b46','<p>当坏习惯很难解除，那就把习惯增加难度，让自己不再有动力去执行！</p>','2025-08-03 14:04:32.146','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b05a908-61ba-4153-881a-46b34afd86aa','7a065da6-8513-449c-befb-8f7cbc628137','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>让坏习惯的行动变成困难。爱吃零食，家里不要有零食。爱乱买书，少逛书店。</p>','2025-08-02 21:09:01.559','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68df59fc-7d29-4192-b481-d172cbd10285','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>语言代表一个人的思想，思想左右一个人的行动，重复的行动是习惯，习惯决定一个人的命运。</p>
<p>多读书，多学习，好好说话，培养好习惯。这是对自己的一种责任。慢慢地人就拥有更多的自信和勇气去面对更大的人生课题。那么，命运就会自然展开在自己努力培养自己的点上。</p>','2025-08-02 21:42:15.887','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ede328f-5913-406f-bd7f-3daa83302335','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>不管遇到什么，都别轻易放弃自己。把注意力放在能改变的事情上，一点一滴积累力量。真正能撑起人生的人，都是懂得自尊、自爱、自强的人。</p>','2025-08-03 08:15:29.533','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a356bf8-a5b4-4314-8070-6e2f58462d78','7a065da6-8513-449c-befb-8f7cbc628137','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>强力增加持续择行陋习的阻力，让人因为觉得不便，再强化好习惯的适应度，能助长新好习惯的形成。&nbsp;</p>','2025-08-03 13:40:58.022','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e430df0b-0c21-45e3-8338-dc3bbd6f6ef9','c99e9d32-8ab8-404b-8e3d-723d359e9f35','d287598e-c515-495a-aaab-d93a50a8de1e','<p>逆水行舟，不进则退。</p>
<p>孔子提出人生四戒:毋意，毋必，毋固，毋我。</p>
<p>意思是人不应该凭空臆测，不应该绝对肯定，不应该固执己见，不应该自以为是。否则就会先入为主，看不起别人的优点，更难以舍己为人。</p>
<p>孟子说:与人为善。意思是学习别人的好，让自己变得更好。</p>
<p>保持终身成长的习惯。</p>','2025-08-04 02:20:30.521','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b941111-56b4-413e-809b-173cd585465b','19f12462-5aab-4eee-bb98-ab064d43a8e9','d287598e-c515-495a-aaab-d93a50a8de1e','<p>1.习惯追踪帮助你维持习惯。是测量自己有没有执行习惯的简单方法。把每天都有做的习惯在日记本上打个勾。</p>
<p>2.习惯追踪显而易见</p>
<p>记录上一个行动，可以触发下一个行动。</p>
<p>3.习惯追踪有吸引力</p>
<p>最有效的激励是自己的进步。</p>
<p>4.习惯追踪令人满足</p>
<p>追踪本身可以变成一种奖赏，专注于当下所做的事。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-08-04 02:43:37.513','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ab9f163-58c4-41e6-b81b-f26bb4ab4036','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>真正的努力才是我們的天賦., 只有通过不断的努力才能達到目標, , 因為所有的成功是通過后天不断刻意的努力做到的, 而仗着天賦而不去努力是很难達標的.</p>','2025-08-04 01:16:51.531','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d69a817-32f0-4045-9f4b-fa17afcab351','d3638fc7-4d3a-4038-ab0d-5317678d75da','d287598e-c515-495a-aaab-d93a50a8de1e','<p>学无止境</p>
<p>不断地去修养自己的身心，不断反省自己的不足，然后改正，使自己不断进步，绝对不能停下来。永远不要停下探索的脚步，即使你已成功，已名利双收了。</p>','2025-08-04 02:09:15.094','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59dcb264-56b5-4c90-be92-f5dfddfaa467','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','d287598e-c515-495a-aaab-d93a50a8de1e','<p>好习惯的关键点是成功的感受，让你觉得习惯有所回报，努力是值得的。</p>
<p>强化把习惯跟立即的奖赏绑在一起，让你感到满足。</p>
<p>一个习惯让人觉得愉快，才能持续下去。</p>','2025-08-04 02:28:42.217','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a31e9642-730d-4ce4-a87e-8b251b68461d','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不要与自暴自弃、停止学习的人在一起。</p>
<p>不管面对了什么样的挑战，只有自己的主动积极向上的心态和责任感才可以帮组自己走出困境。</p>','2025-08-04 10:41:06.064','2025-08-04 10:41:06.064',NULL,'f',NULL,'2025-08-04 10:41:06.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d440e53-3ada-4e39-89d5-91fefd536a84','7a065da6-8513-449c-befb-8f7cbc628137','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>杜绝影响好习惯的坏习惯非常重要。与其防止，干脆利落地处理掉坏习惯的可能性，比如离开一些负面的朋友圈、把穿去夜店KTV的服装送掉或卖掉等等。</p>','2025-08-04 10:59:07.958','2025-08-04 10:59:09.077',NULL,'f',NULL,'2025-08-04 10:59:09.076',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c0bda7c-d0b7-4675-b2a7-a6b17f0aa6a2','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','47cda368-b147-4725-82b1-56340e248f14','<p>语言代表了一个人的思想，思想左右行动，行动代表习惯，习惯决定一个人的命运。</p>','2025-08-04 11:31:23.199','2025-08-04 11:31:23.199',NULL,'f',NULL,'2025-08-04 11:31:23.199',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d010986d-3b21-4ac7-a249-b4ba65943b60','7a065da6-8513-449c-befb-8f7cbc628137','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 35 ：8月4 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何让好习惯变得无可避免，让坏习惯不可能发生（Page 195-198）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">把坏习惯变得困难。让行动困难无比。承诺机制是用当下做的选择来控制未来的行为。让违背好习惯比开始执行好习惯更花力气。</span></p>','2025-08-04 12:48:00.445','2025-08-04 12:48:00.445',NULL,'f',NULL,'2025-08-04 12:48:00.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85164741-8195-4a47-ad1f-5d1db5d8d795','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 51&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">任何时候都不应自暴自弃（</span>Page 232-235<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真正能成大事的人，一定不会是轻易放弃自己的人，他们往往都有很高的自尊水平，敢于正视困难，克服困难，这养的自尊，自爱，自强的人才有🉑能收获成功的果实，赢得别人的尊重。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-08-04 13:01:53.23','2025-08-04 13:02:39.536',NULL,'f',NULL,'2025-08-04 13:02:39.535',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43a3d3ca-5663-4ead-b658-c3e5b2f2dec3','7a065da6-8513-449c-befb-8f7cbc628137','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>把坏习惯变得困难实践。</p>
<p>承诺机制是用当下做的选择来控制未来的行为。</p>','2025-08-04 13:19:40.874','2025-08-04 13:19:40.874',NULL,'f',NULL,'2025-08-04 13:19:40.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d00a2f68-7b58-4eab-922e-10fbb75b7545','7a065da6-8513-449c-befb-8f7cbc628137','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 35 ：8月4 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何让好习惯变得无可避免，让坏习惯不可能发生（Page 195-198）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">改变习惯，不靠意志力，而是靠设计「环境」！</span></p>
<p class="p3"><span style="font-family: var(--font-ubuntu);">改掉坏习惯，最有效的方式不是&ldquo;自我克制&rdquo;，而是设计出一个让坏习惯「难以发生」的环境。</span></p>
<p class="p1"><span class="s1">比如：想减少滑手机，就把手机放进抽屉。</span></p>
<p class="p1"><span class="s1">当环境「逼你去做正确的事」，</span><span style="font-family: var(--font-ubuntu);">习惯才会自然发生，不靠挣扎。</span></p>
<p class="p3">&nbsp;</p>','2025-08-04 13:08:27.539','2025-08-04 13:08:27.539',NULL,'f',NULL,'2025-08-04 13:08:27.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3b39f38-3b9b-4b18-a166-0055bc7cbaef','7a065da6-8513-449c-befb-8f7cbc628137','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 35&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 &ndash;&nbsp;<span lang="ZH-CN">让行动轻而易举</span></p>
<p class="MsoListParagraph">8.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">如何让好习惯变得无可避免，让坏习惯不可能发生（</span>Page 195-198<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">要改变做事情的拖延症，找出原因后就</span></p>
<p class="MsoNormal"><span lang="ZH-CN">把恶习变成困难重重那么就可以专注做好药事了。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">锁定好习惯一次性行动。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-08-04 13:07:58.829','2025-08-04 13:09:20.176',NULL,'f',NULL,'2025-08-04 13:09:20.175',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b883080d-a594-4fdd-86d1-b6e3bac69383','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>积极主动</p>
<p>自己拯救自己的那种责任感、动力、能力，</p>
<p>向好的精神</p>
<p>什么情况都能够展开，做自己力所能及的事情</p>
<p>拼尽全力向上，才会有不断地成长和发展的人生</p>','2025-08-04 13:33:09.832','2025-08-04 13:33:17.029',NULL,'f',NULL,'2025-08-04 13:33:17.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b64f9a38-6404-4d02-8785-87d456a60327','db9a194a-3498-43f8-9bfe-e8eb879b087e','042e3658-0d45-45d8-92b1-3d973b328b46','<p>采用科技的协助，可让行为变得轻松，也确保采取有效的行动！</p>','2025-08-04 14:27:12.29','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c323861e-dcdd-4026-8416-2f4ee3397cd6','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">任何时候都不应自暴自弃（</span>Page 232-235<span lang="ZH-CN">）</span></p>
<p><strong>&ldquo;真正能带你走出黑暗的，不是别人，而是你内心的那份自信光明。&rdquo;</strong><br>在面对困难和挑战时，真正成大事的人不会轻易放弃自己。他们有很高的自尊，能够正视问题、主动解决，并持续向前。相反，若一个人总是焦虑、指责、找借口，却迟迟不愿行动，就容易陷入自暴自弃的状态，让人生停滞不前。</p>
<p>作者提到&ldquo;影响圈与关注圈&rdquo;的概念。关注圈是那些我们无法控制的事，比如他人的看法、外界环境；而影响圈则是我们可以改变的部分，比如自己的选择和态度。把时间和精力放在能改变的事上，人生才会开始转动。</p>
<p>我们要明白：语言反映思想，思想影响行动，行动形成习惯，习惯决定命运。<br>真正能带你走出困境的，不是别人，而是你内心的责任感、信念和自我拯救的力量。</p>','2025-08-04 13:59:18.714','2025-08-04 13:59:18.714',NULL,'f',NULL,'2025-08-04 13:59:18.712',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('002a7d3b-ad94-418b-a1b8-70c78f2f0c20','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','6622a3df-096b-488e-b170-793cd6060dd0','<p>自暴自弃消极的心态只会使自己原地踏步、止步不前。而自怨自艾也是于事无补，唯有尽自己的努力行动起来，学无止境，做自己可以改变的事。这样的人生才会持续不断地成长。</p>','2025-08-04 14:05:10.445','2025-08-04 14:05:10.445',NULL,'f',NULL,'2025-08-04 14:05:10.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6636c34-7f8d-4f27-9672-a1d3f4468440','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 51 ：8月4 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">任何时候都不应自暴自弃（Page 232-235）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">樊登在节目屡屡失败、生活方向迷失的低谷期，他&ldquo;病急乱投医&rdquo;，决定试着读书，包括《论语》。随着阅读深入，他的心态逐渐改变，压力得以舒缓，也开始专注于自我能力的提升。他意识到真正能带自己走出黑暗的，从不是他人，而是</span><span class="s2">自己内心的责任感、勇气和自信的光明</span><span class="s1">。</span></p>
<p class="p1"><span class="s1">人生真正的成长，就是无论命运把你抛在哪一个点上，你都要就地展开、力所能及地往上走。不要自暴自弃、妄想奇迹，而是要靠自己一步步拼出来。</span></p>','2025-08-04 14:07:34.62','2025-08-04 14:07:34.62',NULL,'f',NULL,'2025-08-04 14:07:34.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2726611a-d0c8-4f33-8877-f9940b1d9296','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>在面对困难和挑战时，真正成大事的人不会轻易放弃自己。他们有很高的自尊，能够正视问题、主动解决，并持续向前。相反，若一个人总是焦虑、指责、找借口，却迟迟不愿行动，就容易陷入自暴自弃的状态，让人生停滞不前。</p>','2025-08-04 14:12:55.178','2025-08-04 14:12:55.178',NULL,'f',NULL,'2025-08-04 14:12:55.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('358f6f4e-7342-43c3-b7f8-01f2681fd4de','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>无论什么环境，真正能给你带来改变的力量，能带领你走出黑暗的不是别人而是你自己。</p>
<p>只有你内心的自信光明，自己的那种责任感，动力和能力帮助你走出困境。</p>
<p>一切都是自己</p>','2025-08-04 14:33:04.23','2025-08-04 14:33:04.23',NULL,'f',NULL,'2025-08-04 14:33:04.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c84f4190-ef12-4aa4-8edf-e3fb58efb71c','7a065da6-8513-449c-befb-8f7cbc628137','7036f605-7fbc-4bb1-b004-223e8c275c86','<p class="p1"><span class="s1">第三法则的反转是：<span class="s2">让坏习惯变得困难</span>。让行动困难无比。</span></p>','2025-08-04 14:37:18.021','2025-08-04 14:37:18.021',NULL,'f',NULL,'2025-08-04 14:37:18.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd53af4f-bf48-49b8-bde1-6e308b8e22a0','7a065da6-8513-449c-befb-8f7cbc628137','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>養成好的習慣成功的關鍵，除了用好習慣變得容易執行之外，更重要的是把壞習慣便困難。</p>','2025-08-04 14:52:32.077','2025-08-04 14:52:33.615',NULL,'f',NULL,'2025-08-04 14:52:33.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a4a3508-4b0e-4aa4-ab84-d21a957a8515','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 51 ：8月4 日 《人生的底气》第七章：成长的方向</p>
<p>任何时候都不应自暴自弃（Page 232-235）</p>
<p>🎯今日读后感悟：</p>
<p>面对挫败，很容易就想要放弃。</p>
<p>挺过去。</p>','2025-08-04 15:10:27.308','2025-08-04 15:10:27.308',NULL,'f',NULL,'2025-08-04 15:10:27.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84b8ad4a-767d-4bde-a9ca-3063ce5749a6','7a065da6-8513-449c-befb-8f7cbc628137','abafda80-d191-4990-802d-f631604815a6','<p>就把坏习惯变得困难。</p>
<p>&nbsp;</p>','2025-08-04 15:13:36.511','2025-08-04 15:13:59.736',NULL,'f',NULL,'2025-08-04 15:13:59.735',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8bc3617-2eb5-4746-bc37-d830e36fdf72','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 51&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">任何时候都不应自暴自弃（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 232-235<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">积极主动，在任何境遇下，都不可自暴自弃。影响圈在内，关注圈在外。努力做自己能改变的事情。不肯行动，就是把自己困在了关注圈，自暴自弃的状态。</span><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br><br><span lang="ZH-CN">语言代表思想，思想左右行动，行动代表习惯，习惯决定命运。拉不动的人，唯有远离。自尊、自爱、自强的人，才有可能收获成功的果实，赢得他人的尊重。</span></span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">真正带来改变的，是自己的自信光明。无论命运在哪一点，都要能就地展开，做自己力所能及的事情，在哪一个阶段，都要拼尽全力向上，这样的人生才会持续不断地成长和发展。</span><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br><br style="mso-special-character: line-break;"><!-- [if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;"><!--[endif]--></span></p>','2025-08-04 15:15:21.359','2025-08-04 15:15:21.359',NULL,'f',NULL,'2025-08-04 15:15:21.358',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4614c914-e531-47b1-83f0-1362c199a733','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>真正能给你带来改变的，能带领你走出黑暗的，不是别人，而是你自己的自信光明。是你自己拯救自己的那种责任感、动力和能力，你自己内心当中有一个向好的精神，这些才是帮助你走出困境的关键因素。</p>','2025-08-04 15:18:00.704','2025-08-04 15:18:00.704',NULL,'f',NULL,'2025-08-04 15:18:00.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91b61120-4d70-47c8-94ba-f063626018a6','7a065da6-8513-449c-befb-8f7cbc628137','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>承诺机制透过让坏习惯在当下变得困难，增加了未来做正确之事的可能性。</p>','2025-08-04 15:28:29.259','2025-08-04 15:28:29.259',NULL,'f',NULL,'2025-08-04 15:28:29.258',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06ae3831-33e7-4ff0-85d5-c0134760b098','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 51 : 8月4 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">任何时候都不应自暴自弃</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《高效能人士的七个习惯》这本书中，</span></p>
<p class="p1"><span class="s1">他告诉我们不管在任何建议下都不要选择自暴自弃，做尽到自己的努力，做自己可以改变的事情. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">经常说自己这也不行，那也不行的人是不可能成事的. 你也别想着跟这样的人合作共事了. 但我们生活中却经常遇到这样一些人，你跟他说要多读书多学习，他就说我做不到你没办法跟这种人一起工作，拉不动他们的，那唯有远离了.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正成就大事的人一定不会是轻易放弃自己人，他们往往都有着很高的自尊水平，敢于正视困难，并且会努力去克服困难. 这样至尊挚爱自强的人才有可能收获成功的果实，赢得别人的尊重. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正能给你带来改变的，能带领你走出黑暗的不是别人，而是你自己的自信光明，是你自己拯救自己的那种责任感，动力和能力. 你自己内心当中有一个相好的精神，这些才是帮助你走出困境的关键因.</span></p>','2025-08-04 15:45:17.171','2025-08-04 15:45:18.391',NULL,'f',NULL,'2025-08-04 15:45:18.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7f4cd69-43e5-47ee-9a0c-a3b0edb61511','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','6cef5362-7ff5-4fa0-8829-76df28438992','<p>每个人遭遇不同，但只要有上进心并且把精边全都花在影响圈，就没有不突破瓶颈的可能和获得个人想要的日子，除了自我放弃。</p>','2025-08-04 15:46:02.705','2025-08-04 15:46:02.705',NULL,'f',NULL,'2025-08-04 15:46:02.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3034af0b-0253-49d8-a00d-0606d63669cd','7a065da6-8513-449c-befb-8f7cbc628137','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 35&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>4&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: 15.75pt; background: white; margin: 0cm 0cm 0cm 21.3pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">8.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何让好习惯变得无可避免，让坏习惯不可能发生（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 195-198<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">最重要的是把坏习惯变困难。创造承诺机制&mdash;&mdash;对抗拖延，把衣服都锁起来，除了一条大披巾，没有能穿的衣服，就只能待在书房疯狂写作。</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">让违背好习惯更花力气。让放弃、取消即耗费心力、浪费钱。让恶习惯的执行变得不切实际，增加阻力，直到执行根本不是个选项。</span></p>','2025-08-04 15:50:53.704','2025-08-04 15:50:53.704',NULL,'f',NULL,'2025-08-04 15:50:53.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77c8eaed-98c2-41ab-8fd6-ecab70ca10a2','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">语言往往代表了一个人的思想，思想则左右着行动，行动代表着习惯、习惯就决定了一个人的命运。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正能给你带来改变的，能带领你走出黑暗的，不是别人，而是你自己的自信光明。是你自己拯救自己的那种责任感、动力和能力，你自己内心当中有一个向好的精神，这些才是帮助你走出困境的关键因素。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">即使在失败与黑暗中，我们都不应该自曝自弃，坐等天上掉馅饼，这是最可耻的，也是最无效的方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们应该从自己的内心出发，从内心进发出一种拯救自己、让自己过上更好的生活的动力、勇气与责任感。一个人人生成长最有效的方法，就是无论命运把你抛在哪一个点上，你都能就地展开，做自己力所能及的事情。</span></p>','2025-08-04 15:51:13.12','2025-08-04 15:51:13.12',NULL,'f',NULL,'2025-08-04 15:51:13.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7162d788-c77b-46c8-990e-8d7d42ace475','7a065da6-8513-449c-befb-8f7cbc628137','82401c82-df66-4556-a63e-3ff096e9ba26','<p>让坏习惯变得困难，我几天前把社交媒体软件移至手机第三页，增加了直接点击的难度。</p>','2025-08-04 15:56:36.864','2025-08-04 15:56:36.864',NULL,'f',NULL,'2025-08-04 15:56:36.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6dc6a4d6-e013-47b4-8269-6c6e442614c8','54e7299f-d5ba-4cae-9c61-5c295043e62e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p><strong>想掌握人生，先强大自己。</strong></p>
<p>唯有不断提升能力，才能真正把一件事做好，成为命运的主宰。</p>','2025-08-04 14:37:23.044','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a218138a-8e90-4ab7-bdc6-a4f2f9e575ad','db9a194a-3498-43f8-9bfe-e8eb879b087e','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>善用科技，帮我们善用时间、节省时间和精力。</p>
<p>但它也是魔鬼，也让我们浪费时间和精力。</p>
<p>养好習惯和戒除坏习惯有时也只是一念之差。</p>','2025-08-05 01:43:45.474','2025-08-05 01:43:53.515',NULL,'f',NULL,'2025-08-05 01:43:53.514',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('348bcc25-ae7f-4a77-8959-770e243f667e','54e7299f-d5ba-4cae-9c61-5c295043e62e','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>不管别人怎么影响，要多关注自己能改变的事情，把更多精力放在自己身上，让自己变得强大。自己变得强大，才能吸引到更多的强者与自己并肩作战。自己足够强大后，别人是没办法左右你的人生。</p>','2025-08-05 07:32:22.932','2025-08-05 07:49:33.398',NULL,'f',NULL,'2025-08-05 07:49:33.397',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55685241-ffe7-4b43-a97d-eb25910bf8ee','f4422a34-9a6c-470d-871a-832783aaf4ea','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>奖赏是重要的。</p>
<p>养成好习惯的的代价是后期的。</p>
<p>坏习惯的代价是马上的。</p>
<p>吃垃圾食物是快乐的，但健康的影响是后来的。</p>
<p>在养成习惯的同时，也要懂得奖赏自己。</p>','2025-08-05 02:03:58.037','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77912355-9ab3-4715-a761-875a23d3429e','f4422a34-9a6c-470d-871a-832783aaf4ea','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>这篇来得正是时候<br>我在规划明年的事，<br>同时调整一下自己对 5 年后的画面<br>其中最大的挑战有两个，<br>一，我们未必看到未来的画面<br>二，当即立下回报的事太干扰了<br><br>学会延迟满足</p>','2025-08-07 10:36:41.787','2025-08-07 10:36:41.787',NULL,'f',NULL,'2025-08-07 10:36:41.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2f1e2ff-757c-432d-9c6d-d0931d07b15f','7a065da6-8513-449c-befb-8f7cbc628137','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>要让坏习惯的行动困难无比。</li>
<li>可以试用【承诺机制】来增加坏习惯的难度。</li>
<li>承诺机制通过让坏习惯在当下变得困难，增加了你未来做正确之事的可能性。</li>
</ul>','2025-08-04 15:59:43.872','2025-08-04 15:59:43.872',NULL,'f',NULL,'2025-08-04 15:59:43.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d98dbc0-e9ae-4321-b4bc-bd7d0c7ec74a','7a065da6-8513-449c-befb-8f7cbc628137','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 35 : 8月4 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何让好习惯变得无可避免，让坏习惯不可能发生</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">成功的关键除了让好习惯变得容易执行之外，更重要的是把坏习惯变困难，这是行为改变第三法则的反转行动困难无比.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">承诺机制是用当下做的选择来控制未来的行为，这是锁定未来行为，把你跟好习惯绑在一起，并让你远离恶习的一个方法，当雨果把衣服都锁起来，好让自己专心写作，就创造了一个承诺机制.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">关键在于改变任务，让违背好习惯比开始执行好习惯更花力气. 如果觉得有让身材变好的动机就去报名瑜伽课程并提升付款，若对创业有兴趣就写电邮给你尊敬的企业家，</span></p>
<p class="p1"><span class="s1">约好打电话去咨询的时间间. 待行动的时间一到， 若想放弃，唯一的方法就是取消，即耗费心力，还可能浪费钱. </span></p>','2025-08-04 15:58:47.463','2025-08-04 16:00:51.479',NULL,'f',NULL,'2025-08-04 16:00:51.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0a3c171-73e1-46e9-b4f7-0c1de80f78ce','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>单靠天赋是不足的。<br>如后天不努力去学去做，浪费天赋，你也会被社会竞争对手淘汰。</p>','2025-08-07 12:20:51.009','2025-08-07 12:20:51.009',NULL,'f',NULL,'2025-08-07 12:20:51.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('692c4c11-b59e-45ee-85cd-fac0352ed923','db9a194a-3498-43f8-9bfe-e8eb879b087e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们可以靠像是承诺机制、一次性选择，还有科技的帮忙，来帮自己打造一个「非做不可」的环境。这样一来，好习惯就不再是&ldquo;希望可以做到&rdquo;，而是&ldquo;几乎一定会发生&rdquo;的事了！</p>','2025-08-04 22:48:57.42','2025-08-04 22:48:57.42',NULL,'f',NULL,'2025-08-04 22:48:57.419',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5b23a4a-b903-448a-8653-a27b6184082a','54e7299f-d5ba-4cae-9c61-5c295043e62e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>很多人遇到问题，总喜欢问别人该怎么办，或者我能不能让别人帮我解决问题。与其为这些事情焦虑，不如换个思路寻找突破点。</p>
<p>唯一能给你生活带来改变的，就是让自己具有把事情做好的能力，而不是胡思乱想，怨天尤人。</p>','2025-06-29 00:01:45.682','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('735d29b1-089d-4e32-83bf-43087e11aea0','db9a194a-3498-43f8-9bfe-e8eb879b087e','86ceff30-9853-4d6a-90f7-69177946887c','<p>適應有阻力的壞習慣，用科技把好習慣自動化。</p>','2025-08-04 13:03:44.435','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd06c5f7-c949-4bae-81d0-5264a5b00c1f','db9a194a-3498-43f8-9bfe-e8eb879b087e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>要让好习惯自动化，并消除坏习惯，通常跟善用科技有关。科技能让原本困难的行动，变得轻松。好像现在肚子饿时，只需躺在手机，用送餐平台就可以订购食物，节省时间。</p>','2025-07-23 14:18:15.085','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a0287f6-11d7-4c4f-b623-6e5791a08a8b','54e7299f-d5ba-4cae-9c61-5c295043e62e','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>＂花若盛開，蝴蝶自來＂。自己不需要往外求，只需要不断地提升自己的心性，自然可以强大。</p>','2025-08-01 08:46:06.113','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1b4b40a-b17b-44a0-b4f6-4b29f6c5ca2c','54e7299f-d5ba-4cae-9c61-5c295043e62e','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>要把事情做好，就要不断提升自己的能力，让自己变得强大起来。</p>
<p>不要管别人怎样影响自己，自己要多关注自己能改变的事情，让自己强大后，扩大自己的影响圈。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-08-01 22:16:50.46','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5dee5de2-563a-4217-a42a-d561078a9a77','54e7299f-d5ba-4cae-9c61-5c295043e62e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当自己变强大，别人才没有办法左右自己人生。这里所指的的强大是具备把事情做好的能力，拥有解决自己的问题的能力。这是一个人的生存之道。</p>
<p>养成会学习的习惯，学习带来更多的认知和见识，那么这就能自我提升把事情做好的能力。</p>
<p>现代人的生活方便和节省时间，应该可以拥有更多机会学习。但是科技也让人的思维和时间碎片化。那么，人需要拥有更强大的意识才能把握好自己的时间去学习。</p>','2025-08-04 03:10:46.275','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bc22617-73f6-4df7-abeb-66d88c8a0d5a','54e7299f-d5ba-4cae-9c61-5c295043e62e','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">遇到危机，首要条件就是把关注点放在影响圈而不是关注圈，想办法提升自己的能力，让自己变得强大起来，这样才能吸引到更多的强者和你并肩作战，走上更大的舞台。并且在你足够强大后，你会发现，别人是没办法左右你的人生，这样你才能成为自己人生和命运的主宰。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在战国时代，小国与其在想靠拢哪一国，不如想怎么善待百姓，把士兵操练起来等等。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">唯一能给你的生活带来改变的，就是让你自己具有八事情做好的能力，而不是胡思乱想或怨天尤人，这些都不能解决你的困境。你把自己该做的每件事都做好、做到极致，自然就可以独立于世。</span></p>','2025-08-05 01:01:24.029','2025-08-05 01:01:24.029',NULL,'f',NULL,'2025-08-05 01:01:24.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91dab905-dad3-4065-87cc-ca3ffb230d6e','db9a194a-3498-43f8-9bfe-e8eb879b087e','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>使用科技来让习惯自动化是最可靠且最有效的方法。</p>','2025-08-05 10:04:52.337','2025-08-05 10:04:52.337',NULL,'f',NULL,'2025-08-05 10:04:52.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('865e061b-4ee8-49cd-8eae-68931eb07adc','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当成功择行新好习惯而立刻到的奖励，也确保该奖励有利于长期择行相关的新习惯，才更能说服人更愿意接纳需有的长期改变直到习以为常。&nbsp;</p>','2025-08-04 20:11:07.537','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc98e780-8f37-4129-b431-58c4bb1fac4d','d3638fc7-4d3a-4038-ab0d-5317678d75da','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>改变是永远的不变，而改变的秘诀就是不断学习和精进。</p>','2025-08-08 15:39:24.982','2025-08-08 15:39:24.982',NULL,'f',NULL,'2025-08-08 15:39:24.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('538479f9-000d-4a1d-b4ab-89a62eaa09c6','657e1e1e-d87e-4f64-92d7-36986a719973','abafda80-d191-4990-802d-f631604815a6','<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-08-12 15:42:39.882','2025-08-12 15:43:42.973',NULL,'f',NULL,'2025-08-12 15:43:42.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdbc44f4-fb87-4652-9c8f-257764add29a','657e1e1e-d87e-4f64-92d7-36986a719973','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>改变需要推动力。 如果身边有朋友或信的过的人时常提醒自己，才能增加改变习惯的可能性。&nbsp;</p>','2025-08-12 15:52:18.671','2025-08-12 15:56:14.338',NULL,'f',NULL,'2025-08-12 15:56:14.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efe4c6a9-bf09-4859-83dc-b5202e015cf7','db9a194a-3498-43f8-9bfe-e8eb879b087e','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>建立好習慣啲四個法則一、讓提示顯而易見，</p>
<p>二讓習慣有吸引力；三；讓行動輕而易舉</p>
<p>四；讓獎賞令人滿足</p>','2025-08-05 09:16:42.609','2025-08-05 09:16:49.955',NULL,'f',NULL,'2025-08-05 09:16:49.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be75733c-89a9-41d7-beda-1ab3b6ee9e25','db9a194a-3498-43f8-9bfe-e8eb879b087e','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>自动化能让好习惯变得无可避免，并让坏习惯不可能发生。这是锁定未来的行为。<br>通过运用承诺机制，策略性的一次性选择以及科技；可以打造一个充满必然性的环境。好习惯几乎是保证会发生的结果。</p>','2025-08-05 09:41:28.328','2025-08-05 09:41:28.328',NULL,'f',NULL,'2025-08-05 09:41:28.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f7821bb-2404-4b7d-b537-a1ddf5e0aa41','54e7299f-d5ba-4cae-9c61-5c295043e62e','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>把自己该做的每件事都做好、做到极致，自然就可以独立于世。</p>','2025-08-05 09:53:59.071','2025-08-05 09:53:59.071',NULL,'f',NULL,'2025-08-05 09:53:59.07',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2c0165f-0c13-4d43-b933-fbd53a38dd6f','54e7299f-d5ba-4cae-9c61-5c295043e62e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不断提升自己。把自己能做的事做到极致，凭着自己的本事，天底下一定有需要自己的空间。</p>','2025-08-05 09:57:40.682','2025-08-05 09:57:40.682',NULL,'f',NULL,'2025-08-05 09:57:40.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b113f156-5ced-48d0-a856-9b9ad6838a61','db9a194a-3498-43f8-9bfe-e8eb879b087e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>为自己打造一个可以改掉坏习惯的空间。比如像是&ldquo;零&rdquo;娱乐的工作室、床头没有电插座充电、饭厅不摆放电视机等等，让助长坏习惯的诱惑降至最低，就多出很多时间与精力来完成好习惯。</p>','2025-08-05 10:05:50.956','2025-08-05 10:05:50.956',NULL,'f',NULL,'2025-08-05 10:05:50.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc687514-6694-464f-bdf5-35d6731e58ed','db9a194a-3498-43f8-9bfe-e8eb879b087e','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>让可以不假思索执行的事情变多</p>
<p>要确保采取正确的行动，使用科技来让习惯自动化是最可靠且有效的方法</p>','2025-08-05 11:40:08.907','2025-08-05 11:40:08.907',NULL,'f',NULL,'2025-08-05 11:40:08.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e62d6e77-791b-47e8-9df0-430e79fff934','54e7299f-d5ba-4cae-9c61-5c295043e62e','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>唯一能给你的生活带来改变，就是让自己具有把事情做好的能力，而不是胡思乱想或怨天尤人，这些都不能解决你的困境。你把自己该做的每件事都做好、做到极致，自然就可以独立于世。这是一个国家的生存之道，也是一个人的生存之道。</p>
<p>&nbsp;</p>','2025-08-05 13:47:15.082','2025-08-05 13:47:15.082',NULL,'f',NULL,'2025-08-05 13:47:15.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('928a5266-1ca3-403e-a3ca-3c1711516394','515cf45b-e592-4484-a148-450699d18b80','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>很多年前就知道作者对孟子、论语很有心德。</p>
<p>通过这本书，对古代人物有一点点的理解，也很敬畏历史人物给后人的启示。</p>
<p>这本书很容易读懂，文言文也有做了些解释，用了很浅白的文字表达出来，也看明白。</p>
<p>读到最后，我们人都要以善对人对事对这世界，脚踏实地，老老实实，努力学习，让自己变得更好，更谦虚，减少我执，不断成长。</p>
<p>好书推荐。</p>
<p>&nbsp;</p>','2025-08-05 08:29:23.006','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad2a3de9-ddb3-4c46-843d-ad5b0c30fcf3','01e348e6-53d9-4693-9dd6-1acb8c8f451e','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>了解自身的特点，投身于适合自己的环境有利于促成事情的发展，让事情事半功倍。陪养好习惯也一样，找出适合自己的方式，以自身舒适的方式去实行，能让习惯持久。</p>','2025-08-05 13:40:49.093','2025-08-13 00:00:00.03',NULL,'f','2025-08-13 00:00:00.029','2025-08-13 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('578ff02e-48ef-4ff8-84bc-ff6787a565f5','54e7299f-d5ba-4cae-9c61-5c295043e62e','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">先让自己强大，再把事情做好（</span>Page 236-240<span lang="ZH-CN">）</span></p>
<p>今天的阅读提醒了我：无论身处怎样的环境，不论是职场、家庭、社会关系，<strong>真正能改变现状的起点, 永远是&ldquo;先让自己强大&rdquo;。</strong></p>
<p>就.孟子劝滕文公的那句话：&ldquo;凿斯池也，筑斯城也，与民守之，效死而民弗去，则是可为也。&rdquo;<br>这段历史故事让我深刻意识到, <strong>把焦点放在他人怎么对我、环境如何逼迫我，是没有用的。真正的出路，是聚焦自己能做的&mdash;&mdash;修内功，强本事。</strong></p>
<p>&nbsp;今日反思与收获：</p>
<p>要提升&ldquo;影响圈&rdquo;，而不是沉溺于&ldquo;关注圈&rdquo;；</p>
<p>一个人的强大，不只是能力的累积，也包括稳定的情绪、自律的生活和对自我清晰的认识；</p>
<p>把每一件小事做到极致，就是强大的开始。</p>
<p>✨ <strong>一句自勉：</strong><br><strong>&ldquo;靠山山会倒，靠人人会跑，只有靠自己最可靠。&rdquo;</strong><br>愿我在自己的城池内深耕修炼，成就一个独立、坚定、有担当的自己。</p>','2025-08-05 13:57:05.463','2025-08-05 13:57:05.463',NULL,'f',NULL,'2025-08-05 13:57:05.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('881910dc-ac75-4a51-abf6-a99d95a98244','54e7299f-d5ba-4cae-9c61-5c295043e62e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 52 ：8月5 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">先让自己强大，再把事情做好（Page 236-240）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你若为善，必有人随；你若坚持，终能突破</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人总问：&ldquo;我能不能成功？&rdquo;、&ldquo;我能不能像别人那样读完书？&rdquo;</span></p>
<p class="p1"><span class="s1">其实关键不在有没有条件，而在你有没有决心和行动。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">行动比抱怨重要：</span></p>
<p class="p1"><span class="s1"> &bull; 没时间？可以碎片读书 / 听书；</span></p>
<p class="p1"><span class="s1"> &bull; 没环境？可以打造微小仪式感；</span></p>
<p class="p1"><span class="s1"> &bull; 没动力？可以从1天10分钟开始，培养成习惯。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">樊登金句：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;唯一能改变你生活的，不是别人，是你自己开始的那一小步。&rdquo;即使你迁到别处，只要你为善，就总有人愿意跟你走。</span></p>
<p class="p2">&nbsp;</p>','2025-08-05 14:20:10.167','2025-08-05 14:20:10.167',NULL,'f',NULL,'2025-08-05 14:20:10.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0c70a5c-f335-4719-9271-ecac551a20d4','db9a194a-3498-43f8-9bfe-e8eb879b087e','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>通过运用承诺机制，策略性的一次性选择以及科技；可以打造一个充满必然性的环境。好习惯几乎是保证会发生的结果。</p>','2025-08-05 14:20:53.568','2025-08-05 14:20:53.568',NULL,'f',NULL,'2025-08-05 14:20:53.567',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49679c41-086c-4c7f-94d6-48abb458aaf1','54e7299f-d5ba-4cae-9c61-5c295043e62e','6cef5362-7ff5-4fa0-8829-76df28438992','<p>让自己能力、知识、经验丰富，就不怕无法把事情做好，就算有不好也只是暂时性。</p>','2025-08-05 14:28:09.916','2025-08-05 14:28:09.916',NULL,'f',NULL,'2025-08-05 14:28:09.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc76b0a6-6564-496b-ae94-2849d5e68499','db9a194a-3498-43f8-9bfe-e8eb879b087e','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 36 ：8月5 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">锁定好习惯的一次性行动（Page 199-205）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">行为改变第三法则的反转，就是让行动困难无比。</span></p>
<p class="p1"><span class="s1">承诺机制就是用当下做的选择来锁定未来比较好的行为。</span></p>
<p class="p1"><span class="s1">锁定未来行为的终极之道，是将习惯自动化</span></p>','2025-08-05 14:38:12.513','2025-08-05 14:38:13.53',NULL,'f',NULL,'2025-08-05 14:38:13.528',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a83b07f-51dd-4a5a-aa9b-08c690585f19','db9a194a-3498-43f8-9bfe-e8eb879b087e','abafda80-d191-4990-802d-f631604815a6','<p>如何建立好习惯</p>
<p>1.请提示显而易见</p>
<p>2. 让习惯有吸引力</p>
<p>3.让行动轻而易举</p>
<p>4.让奖赏令人满足</p>
<p>&nbsp;</p>
<p>如何戒除坏习惯</p>
<p>1.让提示隐而不现</p>
<p>2.让习惯毫无吸引力</p>
<p>3.让行动困难无比</p>
<p>4.让后果令人不满。</p>
<p>&nbsp;</p>','2025-08-05 14:41:29.658','2025-08-05 14:41:35.03',NULL,'f',NULL,'2025-08-05 14:41:35.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7211e486-0688-4ad7-93a2-0e22266ba888','db9a194a-3498-43f8-9bfe-e8eb879b087e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 36 ：8月5 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">锁定好习惯的一次性行动（Page 199-205）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">自動化：讓「好習慣」變得輕鬆，讓「壞習慣」難以發生</span><span class="s1">。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">把好習慣「自動化」起來，是對自己最好的投資。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">把壞習慣「變困難」，是最省力的戒除方式。</span></p>','2025-08-05 14:41:58.93','2025-08-05 14:41:58.93',NULL,'f',NULL,'2025-08-05 14:41:58.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c23fa3b-23c8-4d2e-ae83-616513fd623f','d3638fc7-4d3a-4038-ab0d-5317678d75da','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>永远不要停止探索的脚步</p>','2025-08-05 14:03:36.849','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bd6efea-3481-422f-b790-1379a8faa2ca','c99e9d32-8ab8-404b-8e3d-723d359e9f35','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>《爱丽丝梦游仙境》</p>
<p>&ldquo;红皇后效应&rdquo;其实说明了两层意思：一是你要努力保持奔跑的速度；二是你要不断突破现状，超越他人。只有这样，你才能更好地生存。用中国的老话来说，就是逆水行舟，不进则退。</p>
<p>&nbsp;</p>','2025-08-05 14:05:30.124','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73d0f977-d285-4f07-bcd9-8da7238d5de1','515cf45b-e592-4484-a148-450699d18b80','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>在这本书让我学习到成长的方向很重要</p>
<p>让我要不断地去修养自己的身心，不断地反省自己的不足，然后改正，使自己不断进步。</p>
<p>也要《刻意练习》让自己努力变成优秀的人</p>','2025-08-05 14:10:32.684','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de63b616-d3f7-49c9-9a9b-15b7dea98eb7','54e7299f-d5ba-4cae-9c61-5c295043e62e','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>先让自己强大，再把事情做好</p>
<p>多关注我们影响圈的事。先让自己强大，帮助自己能改变的事，把更多的精力放在自己身上让自己变得更强大起来，就是让自己具有把事情做好的能力，不是胡思乱想或怨天尤人这些都不能解决你的困境。</p>
<p>你把自己该做的每件事都做好做到极致，自然就可以独立于是世。这是一个国家的生存之道，也是一个人的生存之道。</p>','2025-08-05 14:48:33.249','2025-08-05 14:48:33.249',NULL,'f',NULL,'2025-08-05 14:48:33.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cea27c10-7774-47b9-868b-d9cec90f0345','54e7299f-d5ba-4cae-9c61-5c295043e62e','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>专注在自己的影响圈，把每件事都做好、做到极致，自然可以独立于世</p>','2025-08-05 15:16:16.538','2025-08-05 15:16:16.538',NULL,'f',NULL,'2025-08-05 15:16:16.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f377821b-7224-4eb2-a2f7-e1cc85692dd2','54e7299f-d5ba-4cae-9c61-5c295043e62e','6622a3df-096b-488e-b170-793cd6060dd0','<p>每天专注地把自己的事情做好，且做到极致。不为还没发生的事情担忧，活在当下。只有自己强大了就无需时刻想着去依赖他人，等待他人。</p>','2025-08-05 15:16:43.261','2025-08-05 15:16:43.261',NULL,'f',NULL,'2025-08-05 15:16:43.259',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bce1617-8532-455a-a4a8-9fd70cf1ce4a','54e7299f-d5ba-4cae-9c61-5c295043e62e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>让自己的能力强大，就不会有纸上谈兵的情况。</p>','2025-08-05 15:28:10.485','2025-08-05 15:28:10.485',NULL,'f',NULL,'2025-08-05 15:28:10.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bae6719-6b33-4339-a413-ad9dc4af6f29','db9a194a-3498-43f8-9bfe-e8eb879b087e','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 36 : 8月5 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">锁定好习惯的一次性行动</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">锁定未来行为的终极指导，是将习惯自动化. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一次性选择，例如购买更好的床垫或注册自动储蓄计划，是能让未来的习惯自动化，而且其回报会随着时间增加的单一行为. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要确保采取正确的行动，即使科技来让习惯自动化是最可靠却有效的方法.</span></p>','2025-08-05 15:36:43.989','2025-08-05 15:36:43.989',NULL,'f',NULL,'2025-08-05 15:36:43.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0494c188-813c-43de-958d-c5347f8618c8','54e7299f-d5ba-4cae-9c61-5c295043e62e','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 52&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">先让自己强大，再把事情做好（</span>Page 236-240<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">唯一能给逆生活带来改变的是让自己具有吧事情做好的能力，二不是胡思乱想活怨天尤人</span></p>
<p class="MsoNormal"><span lang="ZH-CN">把每件事都做好，做到极致自然就可以独立于世，这是一个国家的生存之道，也是一个人的生存之道。</span></p>','2025-08-05 15:48:00.335','2025-08-05 15:48:16.548',NULL,'f',NULL,'2025-08-05 15:48:16.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0b21c4b-d01d-4b0c-8916-1d252d4dc724','db9a194a-3498-43f8-9bfe-e8eb879b087e','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 36&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">锁定好习惯的一次性行动（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 199-205<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br><br></span></p>
<p class="p1"><span class="s1">行为改变第三法则的反转，就是 "让行动困难无比"。</span></p>
<p class="p1"><span class="s1">承诺机制&mdash;&mdash;用当下做的选择来锁定未来比较好的行为。</span></p>
<p class="p1"><span class="s1">锁定未来行为的终极之道，是将习惯自动化。<br><br></span></p>
<p class="p1"><span class="s1">一次性选择，例如注册自动储蓄计划，是能让未来的习惯自动化，其回报会随着时间增加的单一行为。</span></p>
<p class="p1"><span class="s1">确保采取正确的行动，使用科技来让习惯自动化是最可靠且有效的方法。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2025-08-05 15:44:59.348','2025-08-05 15:48:31.963',NULL,'f',NULL,'2025-08-05 15:48:31.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d50a77be-e9c7-429f-b13e-5438ad75b6b3','54e7299f-d5ba-4cae-9c61-5c295043e62e','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>先让自己强大，再把事情做好。 靠山山会倒靠人人会跑，只有自己最可靠。自己强大了，走到哪儿都不怕，甚至在一个地方发挥不出才能换个地方照样可以 遇到问题时喜欢问该怎么办？希望别人帮忙解决问题，如果能换个思路寻找突破点，自己也能轻松解决问题。</p>','2025-08-05 15:49:17.829','2025-08-05 15:49:17.829',NULL,'f',NULL,'2025-08-05 15:49:17.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f601fa80-06fc-4d40-88e8-ef99e9e2a67a','db9a194a-3498-43f8-9bfe-e8eb879b087e','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>- 要确保采取正确的行动，使用科技来让习惯自动化是最可靠且有效的方法。</p>','2025-08-05 15:51:06.463','2025-08-05 15:51:06.463',NULL,'f',NULL,'2025-08-05 15:51:06.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5015f848-fd71-4754-868a-305b814c0294','db9a194a-3498-43f8-9bfe-e8eb879b087e','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 36&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 &ndash;&nbsp;<span lang="ZH-CN">让行动轻而易举</span></p>
<p class="MsoNormal"><span lang="ZH-CN">锁定好习惯的一次性行动（</span>Page 199-205<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如果知道自己很难克制坏习惯，可以像作者那样，找个任监督自己。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-08-05 15:53:03.051','2025-08-05 15:53:23.472',NULL,'f',NULL,'2025-08-05 15:53:23.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d58eb153-0eda-4dc6-800d-0991e372d12b','54e7299f-d5ba-4cae-9c61-5c295043e62e','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 52 ：8月5 日 《人生的底气》第七章：成长的方向</p>
<p>先让自己强大，再把事情做好（Page 236-240）</p>
<p>&nbsp;<span style="font-family: var(--font-ubuntu);">今日读后感悟：</span></p>
<p><span style="font-family: var(--font-ubuntu);">成就大事之前，先从自己开始。</span></p>','2025-08-05 15:57:54.129','2025-08-05 15:57:54.129',NULL,'f',NULL,'2025-08-05 15:57:54.128',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4ca5bdd-ce23-4a90-870c-85fc1eb15383','1ddf660c-1b7a-4e66-b893-c331c1d719f2','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>让奖赏令人满足~正面的感官体验。</p>
<p>&nbsp;</p>','2025-08-05 15:44:17.948','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34fe5cdc-1d02-4953-83cd-f4504c7fc097','54e7299f-d5ba-4cae-9c61-5c295043e62e','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 52 : 8月5 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">先让自己强大，再把事情做好</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们想把一件事做好，想要独立于世，就要不断提升自己的能力，让自己变得强大起来，你变得强大了，才能吸引到更多的强者和你并肩战斗走上更大的舞台. 并且在你足够强大后，你会发现别人是没有办法左右你的人生的，这样你才能成为自己人生的命运的主宰. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">靠山山会倒，靠人人会跑，只有自己最可靠，你自己强大了，走到哪儿都不怕，甚至在一个地方发挥不出才能，换个地方照样可以. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">唯一能给你的生活带来改变的就是让自己具有把事情做好的能力，而不是胡思乱想或怨天尤人，这些都不能解决的困境，你把自己该做的每件事都做好，做到极致自然就可以独立一试，这是一个国家的生存于世. 也是一个人的生存之道.</span></p>','2025-08-05 15:50:27.859','2025-08-05 15:50:30.009',NULL,'f',NULL,'2025-08-05 15:50:30.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16162e02-21fb-4da5-9c8d-64a09c59b574','54e7299f-d5ba-4cae-9c61-5c295043e62e','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 52&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>5&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">先让自己强大，再把事情做好（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 236-240<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br></span></p>
<p class="MsoNormal"><span lang="ZH-CN">唯一能给生活带来改变的，是让自己具有把事情做好的能力。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">把自己该做的每件事都做好、做到极致，自然就可以独立于世，这是生存之道。</span></p>','2025-08-05 15:54:23.51','2025-08-05 15:54:23.51',NULL,'f',NULL,'2025-08-05 15:54:23.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3174f33d-6858-4bc7-8473-a095301e4d12','fafe6f91-d06a-4d2a-952f-4d18766306b5','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>不要做无本之雨，来得快也散得快。要做有源之水，日积月累，涓滴成流。凡事从根本出发，把每一步走稳，成功才会水到渠成。</p>','2025-08-05 22:57:23.738','2025-08-05 22:57:23.738',NULL,'f',NULL,'2025-08-05 22:57:23.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8fae159-d3c2-4828-92ce-c00e6bdd2a11','1ddf660c-1b7a-4e66-b893-c331c1d719f2','042e3658-0d45-45d8-92b1-3d973b328b46','<p>只要行为可以立刻提升满足感，那我们便会重复性执行！</p>','2025-08-05 23:31:03.554','2025-08-05 23:31:03.554',NULL,'f',NULL,'2025-08-05 23:31:03.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88d3b0e0-1867-4ad1-a9df-cf6777c1464f','1ddf660c-1b7a-4e66-b893-c331c1d719f2','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>带来奖赏的行为会被重复，带来惩罚的行为会被避免。</p>','2025-08-05 11:05:46.055','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('133c3a1f-98b4-46c4-be01-7700b5fc1364','1ddf660c-1b7a-4e66-b893-c331c1d719f2','2288a070-e8f1-44bc-8102-0872d41537ee','<p>行为改变第四法则：让奖赏令人满足。</p>
<p>当奖赏满足，我们比较有可能重复一行为，愉悦的感受，是给大脑信号，知道这个行为值得记住与重复。</p>
<p>带来奖赏的行为会被重复；</p>
<p>带来惩罚的行为会被避免。</p>','2025-07-24 21:49:26.446','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55b43e8b-95e1-47ba-adfa-11a866d5cc95','1ddf660c-1b7a-4e66-b893-c331c1d719f2','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>是因为改变习惯的基本原则就是带来奖赏的行为会被重复，带来惩罚的行为会被避免。不是任何一种满足都好，我们追求的是立刻的满足。</p>','2025-08-05 15:41:58.062','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f744d384-5012-4d0f-a1d5-9fb6a0a7edd3','1ddf660c-1b7a-4e66-b893-c331c1d719f2','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>改变行为的三大法则：</p>
<p>让提示顯而易见</p>
<p>让习惯有吸引力</p>
<p>让行动轻而易舉</p>
<p>让奘赏令人满足</p>','2025-08-05 01:52:40.081','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90c40e20-9804-46ff-893a-619e4b6768d6','fafe6f91-d06a-4d2a-952f-4d18766306b5','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>要先做好自己该做的事，脚踏实地地将一件事情做好，让它成为自己的本领，才会有更好的发展。</p>
<p>&nbsp;</p>','2025-08-01 22:25:25.554','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e39234d8-8a62-429c-9fc7-65a2f21959b1','fafe6f91-d06a-4d2a-952f-4d18766306b5','d287598e-c515-495a-aaab-d93a50a8de1e','<p>脚踏实地才能走得更远。</p>
<p>做有源之水，不要做无本之雨。踏踏实实地将一件事做完，让它成为自己的本源，才能获得真正的成功。</p>','2025-08-02 02:29:36.59','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('416f5369-3055-4694-b5eb-9d2896cf8628','fafe6f91-d06a-4d2a-952f-4d18766306b5','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>古人说&ldquo;位高而德薄，力小而重任，此万祸之源。&ldquo;</p>
<p>人类的原厂设计是快速报酬，胜过长远报偿。那么，人容易急功近利。尤其是目前科技让感官持续地被刺激，让人不断获得回馈，在这种情况之下，更难理解&rdquo;德不配位&ldquo;</p>
<p>选择一条脚踏实地的路，去获得持续成长的回酬，才能丰富自己，提升自己，不掉入&rdquo;位高而德薄，力小而重任&ldquo;德状态。永远记得， 你不成长，并不代表别人和你一样不愿意成长。回到根本德问题去修炼自己， 脚踏实地去做，复利效应是非常大的。</p>
<p>&nbsp;</p>','2025-08-04 03:29:01.401','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c5d99a4-2c8c-436a-8ac8-b49b4cc5b853','c99e9d32-8ab8-404b-8e3d-723d359e9f35','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>成长型思维的人，永远走在进步和成长的路上。能够不断进步，找到更多体现生命意义和价值的东西。善于学习他人优点和经验。</p>','2025-08-09 05:24:15.524','2025-08-09 05:24:15.524',NULL,'f',NULL,'2025-08-09 05:24:15.523',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64c154c7-27bf-4096-a435-5db5df5ea87d','f4422a34-9a6c-470d-871a-832783aaf4ea','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>最好的办法就是为长远有益的习惯添加一些立即的愉悦，为长远无益的习惯增添一些立即的痛苦。维持一项习惯的重点成功的感受就算只是小规模，就算只是小规模，成功的感受让你知道习惯有所回报，努力是值得的。</p>','2025-08-07 15:30:37.252','2025-08-07 15:30:37.252',NULL,'f',NULL,'2025-08-07 15:30:37.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8b6050a-2d25-4be5-ba83-14fdc17667c1','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 54 ：8月7 日 《人生的底气》第七章：成长的方向</p>
<p>世上总有人比你天赋高，还比你努力（Page 246-249）</p>
<p>🎯今日读后感悟：</p>
<p>三分靠天赋，七分靠努力。</p>','2025-08-07 15:35:12.828','2025-08-07 15:35:12.828',NULL,'f',NULL,'2025-08-07 15:35:12.827',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c7263ac-d768-492d-97df-8e3a881aa9fb','f4422a34-9a6c-470d-871a-832783aaf4ea','abafda80-d191-4990-802d-f631604815a6','<p>好习惯的代价是当下，坏习惯的代价是未来</p>','2025-08-07 15:35:43.271','2025-08-07 15:35:43.271',NULL,'f',NULL,'2025-08-07 15:35:43.27',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a327d374-a608-4ab4-a387-c2bb090dd001','d3638fc7-4d3a-4038-ab0d-5317678d75da','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 55：8月8 日 《人生的底气》第七章：成长的方向</p>
<p>探求与求知永无止境（Page 250-252）</p>
<p>🎯今日读后感悟：</p>
<p>终身学习，永无止境。</p>','2025-08-08 15:39:42.6','2025-08-08 15:39:42.6',NULL,'f',NULL,'2025-08-08 15:39:42.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6505ef52-8acc-41df-bad2-71f15d3cac52','1ddf660c-1b7a-4e66-b893-c331c1d719f2','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>感官的反馈是非常强烈而且容易记得。感官带来正面的情绪培养习惯，负面的情绪摧毁习惯。</p>
<p>好的行为改变，而且可以持续的第四个法则：让奖赏令人满足。那么大脑就记得这个奖赏值得记住和重复。那么，那些负面的经验就没有理由我们要重复它。</p>
<p>&nbsp;</p>','2025-08-04 01:53:49.702','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37dee76b-7330-4e9f-960f-67b2986b9131','1ddf660c-1b7a-4e66-b893-c331c1d719f2','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当成功改变某个习惯时会得到满意的奖赏，会带给人动力去更愿意进形改变，以享有相对的好处。&nbsp;</p>','2025-08-04 19:45:06.568','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab94a311-30c0-4c71-93d3-b5b72fac3243','fafe6f91-d06a-4d2a-952f-4d18766306b5','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>在历史上，在各个领域，我们所熟知的一个个星光璀璨的名字，从来都是一些注重本分，回归本源，修身修德，养深而蓄厚的人。所以说，要做有源之水，而不要做无本之雨。正所谓，&ldquo;君子务本，本立而道生&rdquo;。一定要脚踏实地地将一件事情做好，让它成为自己的本源，那才能获得真正的成功。</p>','2025-08-05 13:56:14.601','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7833c63e-7ea1-4b28-81c3-edab3add3e98','fafe6f91-d06a-4d2a-952f-4d18766306b5','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>脚踏实地做事，老老实实做人。一步一脚印，成就是靠很多&ldquo;做对&rdquo;的小事积累的。并不是用钱财就可以买回来的&ldquo;虚张声色&rdquo;。天底下没有一步登天的事，只有天时地利人和到位的时候，方可成事。德国老企业能够世代传承，靠的不只是套路和黑科技，更不是什么帮组股东利润最大化的模式而已，人家有的秘决，耐人寻味。</p>','2025-08-06 00:00:11.065','2025-08-06 00:00:11.065',NULL,'f',NULL,'2025-08-06 00:00:11.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfeb4e7f-7daf-4ad0-a193-0fb88829cc3c','1ddf660c-1b7a-4e66-b893-c331c1d719f2','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>只要能够让人感到&ldquo;爽&rdquo;的事情，能够让人得到满足感，而这种感觉（奖赏）便是使我们重复同样行为的动力。</p>','2025-08-06 00:09:23.862','2025-08-06 00:09:23.862',NULL,'f',NULL,'2025-08-06 00:09:23.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1397b9b-80c5-460f-9c32-b0de5629564a','fafe6f91-d06a-4d2a-952f-4d18766306b5','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">想走得远，就必须踏踏实实地去做好应该做的事，不去走捷径去做一些哗众取宠的手段。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">卖产品的就把产品和售后服务做得极致。</span></p>
<p class="p1"><span class="s1">提供服务的就把客户体验做得极致。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">最好的反面教材就是网路创作者为了流量做了一些不符合道德的行为，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">位高而德薄，力小而任重，此万祸之源也。</span></p>
<p class="p1"><span class="s1">一个最凶残的状态叫做德薄而位尊。意思是说，如果一个人的德行不到位，无法配得上自己过高的地位，那他就会变得非常危险。</span></p>','2025-08-06 00:30:25.484','2025-08-06 00:30:25.484',NULL,'f',NULL,'2025-08-06 00:30:25.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f7d1358-79d5-47f7-af0f-4bdaef50e50e','fafe6f91-d06a-4d2a-952f-4d18766306b5','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>一個人的真材實料，道德水平，我覺得需要一段時間才可以看清楚。</p>','2025-08-06 01:35:05.429','2025-08-06 01:35:05.429',NULL,'f',NULL,'2025-08-06 01:35:05.428',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b162ec0e-831b-4e23-bc5d-257886374eac','1ddf660c-1b7a-4e66-b893-c331c1d719f2','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 37 ：8月6 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 行为改变的基本原则（Page 208-212）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">带来奖赏的行为会被重复，带来惩罚的行为会被避免。让奖赏令人满足-则增加我们下一次重复该行为的可能性。不是任何一种满足都好，我们追求的是立即的满足。</span></p>','2025-08-06 04:57:04.19','2025-08-06 04:57:06.973',NULL,'f',NULL,'2025-08-06 04:57:06.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('445fde73-18a4-4a49-8b7a-36f6c0e2e3b7','fafe6f91-d06a-4d2a-952f-4d18766306b5','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>脚踏实地地做好每一件事，一步一脚印去执行，扎稳根基才可以把事情做好。一个人的德行不到位，无法配得上自己过高的地位，那他就会变得非常危险。</p>','2025-08-06 05:14:48.648','2025-08-06 05:14:48.648',NULL,'f',NULL,'2025-08-06 05:14:48.647',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4711613-0284-4bb2-9996-91d040d1c31a','fafe6f91-d06a-4d2a-952f-4d18766306b5','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 53 ：8月6 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">脚踏实地才能走的更远（Page 241-245）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">先做好本分，才有发展真正的成长来自于踏实地做好该做的事，例如：推荐值得阅读的书，帮助他人获得知识与提升。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-08-06 14:49:00.629','2025-08-06 14:49:00.629',NULL,'f',NULL,'2025-08-06 14:49:00.628',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0d38ac2-59d2-40b2-83df-875e06a8fdc2','1ddf660c-1b7a-4e66-b893-c331c1d719f2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 37 ：8月6 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 行为改变的基本原则（Page 208-212）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">正面情绪能培养习惯, 负面情绪会毁掉习惯。所以，让每个好习惯「做起来有奖赏感」是关键。</span></p>','2025-08-06 14:56:16.742','2025-08-06 14:56:16.742',NULL,'f',NULL,'2025-08-06 14:56:16.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a241ba33-2283-44b8-9a57-29b3a03d17e3','fafe6f91-d06a-4d2a-952f-4d18766306b5','6622a3df-096b-488e-b170-793cd6060dd0','<p>"德不配位"是早前从一位前辈那里学到，没有足够的学识、才能及品德配不上那位置。按部就班，脚踏实地的去做好一件事，不懂的就学。好高骛远，不切实际终究会面临失败。</p>','2025-08-06 15:01:00.613','2025-08-06 15:01:00.613',NULL,'f',NULL,'2025-08-06 15:01:00.612',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6ebf6e3-1e8d-4c56-a812-bbb91b8e471f','fafe6f91-d06a-4d2a-952f-4d18766306b5','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>腳踏實地做好一件事情, 讓這件事情成為自己的根</p>','2025-08-06 15:01:45.826','2025-08-06 15:01:45.826',NULL,'f',NULL,'2025-08-06 15:01:45.825',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39bc2dd8-2966-4828-b1c3-dc7be51b78c5','f4422a34-9a6c-470d-871a-832783aaf4ea','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>好习惯的代价在当下，坏习惯的代价在未来。</p>','2025-08-07 13:40:04.541','2025-08-07 13:40:04.541',NULL,'f',NULL,'2025-08-07 13:40:04.54',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fdcd47b-b9c5-4f1c-8d69-7f6e47032f0b','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>感受成功，感受喜悦，满足感将让习惯更容易建立</p>','2025-08-08 05:50:28.12','2025-08-08 05:50:28.12',NULL,'f',NULL,'2025-08-08 05:50:28.041',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('909ddb00-1c6d-44f1-a824-11f407ba0e6c','1ddf660c-1b7a-4e66-b893-c331c1d719f2','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>習慣是非常容易養成的，如果他能夠解決一些讓人懊惱的問題。</p>
<p>神奇的地方就是令人懊惱的問題，往往因為習以為常而被忽略。</p>','2025-08-06 06:37:26.722','2025-08-06 06:38:34.298',NULL,'f',NULL,'2025-08-06 06:38:34.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2480d4fc-5c1d-4fc7-9853-9070584760d4','fafe6f91-d06a-4d2a-952f-4d18766306b5','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>先做好自己该做的事，拥有本源的水，才能源远流长，永不枯竭，要做到实绩大过名声。</p>','2025-08-06 08:28:24.163','2025-08-06 08:28:24.163',NULL,'f',NULL,'2025-08-06 08:28:24.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e831cf78-7d39-4186-aa49-539965e37a5d','1ddf660c-1b7a-4e66-b893-c331c1d719f2','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>正面的情绪培养习惯，负面的情绪摧毁习惯。</p>
<p>行为改变的第四个法则, 会增加我们下一次重复该行为的可能性。</p>','2025-08-06 09:11:21.252','2025-08-06 09:11:21.252',NULL,'f',NULL,'2025-08-06 09:11:21.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b2a99f2-6b13-4dc8-b645-5456b2a36017','1ddf660c-1b7a-4e66-b893-c331c1d719f2','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>好的体验可以让人对习惯拥有正面情绪，因而更易养成习惯</p>','2025-08-06 09:49:24.865','2025-08-06 09:49:24.865',NULL,'f',NULL,'2025-08-06 09:49:24.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a74b1070-5026-4ee7-a0ec-d1be8f07836c','1ddf660c-1b7a-4e66-b893-c331c1d719f2','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>行为能持续，是因为有奖赏。关键不在奖赏有多好，而是来得够快。</p>','2025-08-06 10:57:30.247','2025-08-06 10:57:30.247',NULL,'f',NULL,'2025-08-06 10:57:30.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d214c52b-1d9f-4710-8331-bd24589c21ab','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>一个习惯必须是让人有动力再持续下去的。</p>
<p>加点简单的强化，让习惯变得很开心很快乐。</p>
<p>&nbsp;</p>','2025-08-06 09:23:23.459','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6ddbc7a-3d9c-40d2-a038-2d7d1caf24f0','1ddf660c-1b7a-4e66-b893-c331c1d719f2','47cda368-b147-4725-82b1-56340e248f14','<p>让奖赏令人满足</p>
<p>让习惯的奖赏令人满足可以使得被重复。</p>','2025-08-06 11:30:46.571','2025-08-06 11:30:46.571',NULL,'f',NULL,'2025-08-06 11:30:46.57',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91c4daa1-8ccb-4e5a-bb70-79b440a3065b','fafe6f91-d06a-4d2a-952f-4d18766306b5','47cda368-b147-4725-82b1-56340e248f14','<p>不走捷径，脚踏实地的做好每一件事情。只有底够巩固，才能稳稳的站着。</p>','2025-08-06 11:42:19.104','2025-08-06 11:42:19.104',NULL,'f',NULL,'2025-08-06 11:42:19.103',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bd7d67d-983f-4687-8759-9f072d00c4d2','fafe6f91-d06a-4d2a-952f-4d18766306b5','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>要做🈶源之水<br>不做🈚本之雨<br>有源之水，细水长流，源源不断。做事脚踏实地，每件事做到最好，日久见功夫。</p>
<p>无本之雨，来的快，走的也快。。</p>
<p>&nbsp;</p>','2025-08-06 13:27:09.719','2025-08-06 13:27:09.719',NULL,'f',NULL,'2025-08-06 13:27:09.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b554052-b69c-4c00-a2df-5050019a105f','1ddf660c-1b7a-4e66-b893-c331c1d719f2','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>让奖赏令人满足。那么大脑就记得这个奖赏值得记住和重复。</p>','2025-08-06 13:37:16.975','2025-08-06 13:37:16.975',NULL,'f',NULL,'2025-08-06 13:37:16.974',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('236bec18-0c95-4ed4-8dd6-a1c9a51ab340','1ddf660c-1b7a-4e66-b893-c331c1d719f2','82401c82-df66-4556-a63e-3ff096e9ba26','<p>奖赏提升成果的愉悦感，愉悦会转化为动力持续执行同样的行动。</p>','2025-08-06 13:54:08.864','2025-08-06 13:54:08.864',NULL,'f',NULL,'2025-08-06 13:54:08.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7594e5e-bd18-4d3e-bdfc-5b96239c9a8c','1ddf660c-1b7a-4e66-b893-c331c1d719f2','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>帶來獎賞的行為會被重複，那裏懲罰的行為會被避免。正面的情緒培養習慣負面情緒摧毁習慣。</p>','2025-08-06 14:06:49.359','2025-08-06 14:06:51.202',NULL,'f',NULL,'2025-08-06 14:06:51.201',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f957ab4d-4a41-478c-8faa-d289aa109276','fafe6f91-d06a-4d2a-952f-4d18766306b5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>踏实将一件事情做好，让它成为自己的本源，那才能获得真正的成功</p>','2025-08-06 14:33:53.173','2025-08-06 14:33:53.173',NULL,'f',NULL,'2025-08-06 14:33:53.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e482abc-6b9b-4c5a-b17d-79abb9c896c7','fafe6f91-d06a-4d2a-952f-4d18766306b5','6cef5362-7ff5-4fa0-8829-76df28438992','<p>脚踏实地，一步一脚印的学习、做事才是最牢靠的。想忽略这些并盼一步登天，实际上是幻想。</p>','2025-08-06 14:38:16.614','2025-08-06 14:38:16.614',NULL,'f',NULL,'2025-08-06 14:38:16.613',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b617b37-98e7-4cbc-8838-f6b404fe5eb2','19f12462-5aab-4eee-bb98-ab064d43a8e9','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>培养追踪择行新习惯，需要极度的自律及长期的坚持，才能见效。</p>','2025-08-06 13:47:17.053','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dea9ec7a-3169-4d9c-bdf4-f14c4ddfe6cb','abdf6478-cdb6-4b4c-b15d-f738558647c1','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当无可避免的错过了培养新习惯的时间，要确保能尽快返回正途，避免多次的荒费而导致放弃的要培养的新习惯。&nbsp;</p>','2025-08-06 14:01:28.724','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7784b6bd-aa57-4d30-950b-1be226243aba','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要有效的阻止陋习的产生，需要有重量及立即的惩法，让人提高警觉而避免犯错。&nbsp;</p>','2025-08-06 14:11:49.419','2025-08-11 00:00:00.008',NULL,'f','2025-08-11 00:00:00.007','2025-08-11 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b707e639-c4ab-4608-a284-60fed206421c','676b9c03-23e6-46bd-aa4a-aeeab3578820','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>根据自己的强项或特点，去从事让自己得心应手的工作，能让人平步青云，这里的重点是，在该场合处事时感觉轻松自如。如果没有特别优秀的长处，就把几项自己拿手的事结合起来，成为稀有的长处，减少竞争对手，更能突破重围。</p>','2025-08-06 14:04:15.25','2025-08-14 00:00:00.034',NULL,'f','2025-08-14 00:00:00.033','2025-08-14 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f991c496-4050-4cb6-a178-5090c45a3ab0','fafe6f91-d06a-4d2a-952f-4d18766306b5','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">脚踏实地才能走的更远（</span>Page 241-245<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">一个人若德行薄弱却身居高位，是非常危险的事。<strong>&ldquo;德不配位&rdquo;, </strong>就容易引发灾祸。真正的成长之路，是在每一个阶段做适合自己的事，按部就班地提升能力与德行，让名与实相符。<br><strong>&ldquo;君子务本，本立而道生。&rdquo;</strong> 只要扎实把一件事做到位，把它当作本源去深耕，成功就会随之而来。<br>因此，唯有<strong>脚踏实地</strong>，才能走得稳、走得远。</p>','2025-08-06 15:28:41.91','2025-08-06 15:28:41.91',NULL,'f',NULL,'2025-08-06 15:28:41.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74d12d52-af0e-4303-ac2a-edef1ea23a8d','1ddf660c-1b7a-4e66-b893-c331c1d719f2','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>带来奖赏的行为会被重塑，带来惩罚的行为会被避免。正面情绪培养习惯，负面情绪摧毁习惯。</p>','2025-08-06 15:29:46.584','2025-08-06 15:29:46.584',NULL,'f',NULL,'2025-08-06 15:29:46.583',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f05a0c89-5c5a-4572-9e2d-ea507900061c','fafe6f91-d06a-4d2a-952f-4d18766306b5','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 53&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">脚踏实地才能走的更远（</span>Page 241-245<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：人在什么状况下，就应该做适合当时处境的事，应该按步就班，脚踏实地的开展自己的事业，让自己的德行与地位&ldquo;名副其实&rdquo;.</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-08-06 15:32:40.356','2025-08-06 15:32:40.356',NULL,'f',NULL,'2025-08-06 15:32:40.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a61dbb3-9495-4cc3-85d1-fc8fbb6c8741','1ddf660c-1b7a-4e66-b893-c331c1d719f2','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 37&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>4 &ndash;&nbsp;<span lang="ZH-CN">让奖赏令人满意</span></p>
<p class="MsoListParagraph">8.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">行为改变的基本原则（</span>Page 208-212<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：行为改变的基本原则，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">带来奖赏的行为被尊重，带来惩罚的行为会被避免</span></p>','2025-08-06 15:35:52.735','2025-08-06 15:35:55.773',NULL,'f',NULL,'2025-08-06 15:35:55.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3677f59-ebea-44ec-b04b-0261a5369465','1ddf660c-1b7a-4e66-b893-c331c1d719f2','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 37 : 8月6 日《原子习惯》</span></p>
<p class="p1"><span class="s1">法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 行为改变的基本原则</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当体验令人满足，我们比较有可能重复某一行为，这全然合乎逻辑. 愉悦的感受，就算只用又香又容易起泡的肥皂洗手这种小愉悦～是给大脑的信息 : [这感觉很好，下次还要再做]. 愉悦感让你的大脑知道某个行为值得记住与重复. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">带来奖赏的行为会被重视, 带来惩罚的行为会被避免，根据过去得到奖赏或惩罚的经验，我们学会未来怎么做正面情绪培养习惯，负面情绪摧毁习惯.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">行为改变的前三条法则，让提示显而易见，让习惯有吸引力，让行动轻而易举. 增加了我们这一次执行某个行为的机率行为改变的第四条法则，令人满足. 则增加我们下&ldquo;这一次重&rdquo;复该行Ling 👌😘习惯回路就这样完成了，但是有个秘诀不是任何一种满足都好，我们追求的是立即的满足. </span></p>','2025-08-06 15:35:07.257','2025-08-06 15:36:51.101',NULL,'f',NULL,'2025-08-06 15:36:51.1',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f44196c0-6079-4972-90f1-0af8c36f9d5a','1ddf660c-1b7a-4e66-b893-c331c1d719f2','86ceff30-9853-4d6a-90f7-69177946887c','<p>习惯的采用比行为的改变来得更实际。但是奖赏的行为会被重复，惩罚的行为会被避免。</p>','2025-08-06 15:50:23.189','2025-08-06 15:53:45.151',NULL,'f',NULL,'2025-08-06 15:53:45.15',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0424c242-016f-467d-94bd-6e285d9ad89d','fafe6f91-d06a-4d2a-952f-4d18766306b5','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>脚踏实地才能走得更远。一个人先要做好自己该做的事，才会有更好的发展。脚踏实地将一件事情做好，让他成为自己的本源才能获得真正的成功。</p>','2025-08-06 15:46:11.145','2025-08-06 15:46:11.145',NULL,'f',NULL,'2025-08-06 15:46:11.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f921d8fe-3100-4706-b7cf-2bba004b4153','fafe6f91-d06a-4d2a-952f-4d18766306b5','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>本源</p>','2025-08-06 15:48:34.164','2025-08-06 15:50:35.454',NULL,'f',NULL,'2025-08-06 15:50:35.453',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd0c497f-26b4-49e9-854a-ecc92d8335f6','1ddf660c-1b7a-4e66-b893-c331c1d719f2','abafda80-d191-4990-802d-f631604815a6','<p>行为改变的第四法则就是立即的满足。带来奖赏的行为</p>','2025-08-06 15:58:21.383','2025-08-06 16:08:55.527',NULL,'f',NULL,'2025-08-06 16:08:55.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60d70e52-fa40-443d-8d48-4650c8e8341d','1ddf660c-1b7a-4e66-b893-c331c1d719f2','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 37&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>4 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: 15.75pt; background: white; margin: 0cm 0cm 0cm 21.3pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">8.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">行为改变的基本原则（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 208-212<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br></span>改变行为的第四法则：让奖赏令人满足。带来奖赏的行为被尊重，带来惩罚的行为会被避免。我们追求的是立即的满足。</p>','2025-08-06 15:55:55.489','2025-08-06 15:55:55.489',NULL,'f',NULL,'2025-08-06 15:55:55.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdc3cb71-e903-4803-bc97-ad2d8d995348','1ddf660c-1b7a-4e66-b893-c331c1d719f2','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>当体验令人满足，我们会比较有可能重复某一行为。</li>
<li>愉悦感让你的大脑知道某个行为值得记住与重复。</li>
<li>带来奖赏的行为会被重复；带来惩罚的行为会被避免。</li>
<li>正面情绪培养习惯，负面情绪摧毁习惯。</li>
</ul>','2025-08-06 15:55:56.787','2025-08-06 15:55:56.787',NULL,'f',NULL,'2025-08-06 15:55:56.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0af9988e-2adb-43b6-be74-7c2dfe82dc79','f4422a34-9a6c-470d-871a-832783aaf4ea','47cda368-b147-4725-82b1-56340e248f14','<p>当下立即的满足，首先停一下，问问自己对未来是否有好处。是要先苦后甜还是要先甜后苦。</p>','2025-08-07 13:46:44.846','2025-08-07 13:46:44.846',NULL,'f',NULL,'2025-08-07 13:46:44.845',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b83a8f6-ca6a-4a43-a883-5c3a46b1f5b9','fafe6f91-d06a-4d2a-952f-4d18766306b5','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 53&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>6&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">脚踏实地才能走的更远（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 241-245<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br><strong>&ldquo;君子务本，本立而道生。&rdquo;</strong> 一定要脚踏实地把一件事做到位，让它成为自己的本源，才能获得真正的成功。<br></span></p>','2025-08-06 15:59:00.65','2025-08-06 15:59:00.65',NULL,'f',NULL,'2025-08-06 15:59:00.649',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d329055b-86db-4e7c-afa6-01570b532ba1','fafe6f91-d06a-4d2a-952f-4d18766306b5','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 53 : 8月6 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">脚踏实地才能走的更l</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当今社会很多人放弃了，沉淀自己急躁而冒进的现象越来越多，急功近利急于求成，比如当下短视频是形式非常火爆，有些人就不知所措大量产品，比如当下短视频的形式非常火红，有些人就不是投入大量已经去学习怎么做短视频！ </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当今社会很多人放弃了，沉淀自己急躁而冒进的现象越来越多，急功近利急于求成，比如当下短视频是形式非常火爆，有些人就不知所措大量产品，比如当下短视频的形式非常火红，有些人就不是投入大量已经去学习怎么做短视频</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在各领域，我们所熟悉的一个个星光的璀璨的名字，从来都没有一些注重本分，回归本源，修身养德，养深而蓄厚的人. <br>一定要脚踏实地将一件事情做好，让它成为自己的本源，那才能获得真正的成功.</span></p>','2025-08-06 15:59:22.1','2025-08-06 16:01:44.94',NULL,'f',NULL,'2025-08-06 16:01:44.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee25e8ee-7c75-4ce5-9b00-7461f7a8bfce','f4422a34-9a6c-470d-871a-832783aaf4ea','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>擅长延迟满足的人比较有正向的发展。</p>
<p>但顺着人性~</p>
<p>&nbsp; 为长远有益的习惯添加立即愉悦感</p>
<p>&nbsp; 为长远无益的习惯增添立即的痛苦</p>','2025-08-06 22:30:02.606','2025-08-06 22:41:56.304',NULL,'f',NULL,'2025-08-06 22:41:56.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74f4c9e6-cf66-4b2e-b4c5-b55b4cb23648','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>努力，才是最可靠的天赋。<span style="font-family: var(--font-ubuntu);">真正的能力，不是靠天生拥有，而是靠日复一日练就出来的。</span><span style="font-family: var(--font-ubuntu);">别把天赋当成借口，拒绝努力才是真正的浪费。</span></p>
<p>世上最可怕的事，不是你不够优秀，而是那些比你更优秀的人，还比你更努力。</p>','2025-08-06 22:56:55.079','2025-08-06 22:56:55.079',NULL,'f',NULL,'2025-08-06 22:56:55.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5b33f44-6f4a-439c-a67a-5a3dd7aedcdf','f4422a34-9a6c-470d-871a-832783aaf4ea','042e3658-0d45-45d8-92b1-3d973b328b46','<p>长远有益的习惯带来正向，但是愉悦感却是未来才感受到的，但是如果添加立即的奖赏，习惯才可坚持！</p>
<p>&nbsp;</p>','2025-08-06 23:22:32.347','2025-08-06 23:22:32.347',NULL,'f',NULL,'2025-08-06 23:22:32.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10d20cf8-870f-4d3c-b47e-5d4ad684c4b5','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>努力比天赋重要。所有的才华都是通过后天不断的刻意练习做到的。</p>','2025-08-02 12:39:40.996','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6be1dbe3-e27d-441a-b056-73536a4040be','f4422a34-9a6c-470d-871a-832783aaf4ea','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>坏习惯带来的满足感是立即的，而后果是被延迟的。这是人类的大脑演化原厂设定，大脑喜欢快速报偿胜于长远报偿。</p>
<p>好习惯的代价在当下，坏习惯的代价在未来。所以，善于延迟满足的人能获得更好的收益。</p>','2025-08-04 02:23:02.226','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0028e466-00ae-4a12-8e0d-f2cc52bcf645','f4422a34-9a6c-470d-871a-832783aaf4ea','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>因为爱享受当下带来的快感，而会令人自愿接触坏习惯。给与好习惯适当的立刻奖赏，推动人感觉到长期择形新的好习惯，所得的好处更多，将更能带动人要改变的绝心。&nbsp;</p>','2025-08-04 19:54:24.783','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aab2c10b-3a83-44ce-bdd0-9c0a27ac7bcb','f4422a34-9a6c-470d-871a-832783aaf4ea','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 38 ：8月7 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">立即奖赏与延迟奖赏之间的不一致（Page 212-216）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p1"><span class="s1">大脑对报赏的评价随着时间不同而不一致。当下确定的奖赏，其价值通常比未来可能有的奖赏高。</span></p>
<p class="p1"><span class="s1">为何人类明知道坏习惯带来不好的后果，还是要重犯？因为大脑决定奖赏的优先顺序，；坏习惯的后果被延迟，其奖赏却是立即的，坏习惯就能立即提供愉悦感。一个习惯初结的果实愈甜美，后来的果实往往愈苦澀。</span></p>
<p class="p1"><span class="s1">好习惯的代价在当下，坏习惯的代价在未来。</span></p>
<p class="p1"><span class="s1">大脑的设定，多数人会花费所有时间追求快速的满足，比较少有人选择延迟满足的路，所以如果你愿意等后奖赏，就会遇到比较少的竞争，得到的报赏也往往比较大。</span></p>
<p class="p1"><span class="s1">最后一里，最不拥挤。</span></p>','2025-08-06 05:17:42.749','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75dc6c7a-a641-4780-ba4f-999bb18eb790','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>努力才是我们的天赋，所有的才华都是通过后天不断的刻意练习才做到的。然而，拒绝努力，盲目地仰仗自己所谓的天赋，也会付出痛苦的代价。</p>','2025-08-06 05:26:09.008','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5ff8564-0d87-4a2c-a9bf-02a5e755a76c','f4422a34-9a6c-470d-871a-832783aaf4ea','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>人脑偏好立即奖赏，胜过延迟满足。<span class="s1">好习惯的代价在当下，坏习惯的代价在未来。</span></p>','2025-08-06 11:11:40.007','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ef9f2e4-69c9-4692-9456-57c09ea02b0c','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我的天賦就是無盡好奇心去探索這個宇宙的奧妙！</p>','2025-08-07 00:07:47.534','2025-08-07 00:07:47.534',NULL,'f',NULL,'2025-08-07 00:07:47.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('521c8d2e-d543-4df1-b910-3539bb346989','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">每天都在练习的东西，可以变成肌肉记忆。而一旦它们不需要被用到的时候，大脑会快速地淡忘它们，因此，要让大脑的记忆变得像肌肉的记忆一样强，同样需要那种刀刻斧凿般的努力，这要比肌肉记忆更加复杂和漫长。所以大部分的人为了逃避这种努力，给很多事情加了一个伪命题般的概念，天赋。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">才华都是通过不断刻意练习做到的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">努力才是我们的天赋，通过努力，获得如同天赋一般的能力。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">而拒绝努力，盲目地仗着自己所谓的天赋，也会付出痛苦的代价。</span></p>','2025-08-07 00:28:39.014','2025-08-07 00:28:39.014',NULL,'f',NULL,'2025-08-07 00:28:39.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcad629f-2266-46a1-92cd-90a871dd7f70','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>所有的才华都是通过后天不断的刻意练习做到的。努力才是我们的天赋。</p>','2025-08-07 05:55:03.009','2025-08-07 05:55:03.009',NULL,'f',NULL,'2025-08-07 05:55:03.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0da0031f-d46a-41c7-9145-821abbcfb1d0','f4422a34-9a6c-470d-871a-832783aaf4ea','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>为了长远有益的习惯添加一些立即的愉悦，为长远无益的习惯增添一些立即的痛苦。</p>','2025-08-07 07:45:39.701','2025-08-07 07:45:39.701',NULL,'f',NULL,'2025-08-07 07:45:39.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21d6a0cc-3e1b-45fb-9d3e-2a6ba8650043','f4422a34-9a6c-470d-871a-832783aaf4ea','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>&nbsp;</p>
<p>訓練自己延遲滿足是有可能的，但必須順着人性的常理去做，不能逆著。最好的辦法就是為長遠有益的習慣添加一些立即的愉悅，為長遠無益的習慣添加一些立即的痛苦。</p>','2025-08-07 09:18:10.257','2025-08-07 09:18:10.257',NULL,'f',NULL,'2025-08-07 09:18:10.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('772ef2db-c742-445b-9f83-ff2655b8c7ad','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','d287598e-c515-495a-aaab-d93a50a8de1e','<p>让后果令人不满。当结尾令人满足，我们比较有可能重复那个经验，同理，当结尾令人痛苦，我们就会尽量避免那个经验。为该行为加上立即的代价，是降低发生率绝佳的做法。</p>','2025-08-07 02:36:21.793','2025-08-11 00:00:00.008',NULL,'f','2025-08-11 00:00:00.007','2025-08-11 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20a37d0a-cc99-4c24-a8ad-7c190b1adc49','d3638fc7-4d3a-4038-ab0d-5317678d75da','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要停止探索的脚步</p>','2025-08-08 16:00:22.301','2025-08-08 16:00:22.301',NULL,'f',NULL,'2025-08-08 16:00:22.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e1fdcf8-8631-487b-8c62-1c09343189a2','19f12462-5aab-4eee-bb98-ab064d43a8e9','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我从不相信打勾是有效的，我还什致还会觉得好像坐牢般，每天在日记／日历上打勾✅。</p>
<p>哈哈，我也想要试试看这个追蹤的习惯。</p>','2025-08-07 08:47:55.106','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('650e53a2-a687-4eb1-a59a-26bcfed02cfa','c99e9d32-8ab8-404b-8e3d-723d359e9f35','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>保持终身成长非常重要。</p>','2025-08-09 13:14:00.271','2025-08-09 13:14:00.271',NULL,'f',NULL,'2025-08-09 13:14:00.27',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('917c95a9-9afc-48e9-9629-abc5077e730a','515cf45b-e592-4484-a148-450699d18b80','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人生最大的底气就是照顾好自己的内心。</p>
<p>从不忘初心，智慧的选择，交友，反思，成长。。。。每一章都带给我们不一样的知识和看法，从而更了解自己的底气，把自己做的更好。</p>
<p>文中也引述很多例子作为参考，所言的底气都有实例证明，并非只是理论而已。</p>','2025-08-07 02:28:56.154','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d903617c-6de6-4c4f-85c4-36eae3aa23b5','657e1e1e-d87e-4f64-92d7-36986a719973','d287598e-c515-495a-aaab-d93a50a8de1e','<p>用习惯契约来管束自己要改变的行为 ，违背契约里的承诺，就要付出沉重的代价。</p>
<p>知道有人在看着，会是个强大的动力。</p>','2025-08-07 02:43:40.029','2025-08-12 00:00:00.014',NULL,'f','2025-08-12 00:00:00.014','2025-08-12 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b199e2a-8ce7-4adf-8a13-481b9c1fc009','53f8584b-1742-4178-9d51-66d9e8f4f54e','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>复盘很重要!</p>','2025-08-18 15:18:43.512','2025-08-18 15:18:43.512',NULL,'f',NULL,'2025-08-18 15:18:43.511',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fecce21-4f8b-4a6b-8ebd-c4c5dfd1ada8','53f8584b-1742-4178-9d51-66d9e8f4f54e','82401c82-df66-4556-a63e-3ff096e9ba26','<p>通过问题检测状况，意识自己的问题，再及时调整改进。</p>','2025-08-18 15:22:53.402','2025-08-18 15:22:53.402',NULL,'f',NULL,'2025-08-18 15:22:53.401',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e166c41e-dbae-40dc-9974-6a5f24424b10','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>维持一项习惯的关键重点是成功的感受</p>','2025-08-08 07:32:49','2025-08-08 07:32:49',NULL,'f',NULL,'2025-08-08 07:32:48.999',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('996d9e49-19cf-4074-9017-591ceb3c4468','f4422a34-9a6c-470d-871a-832783aaf4ea','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>当下&ldquo;确定有&rdquo;的奖赏，其价值通常比未来&ldquo;可能有&rdquo;的奖赏高</p>','2025-08-07 14:04:18.224','2025-08-07 14:05:08.992',NULL,'f',NULL,'2025-08-07 14:05:08.991',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d451811b-6971-4395-b1ca-5ccb2421f11c','d0818099-e398-4c50-aab7-6b3131708467','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>要有继续坚持的动力，必须让自己处身在有一点挑战却不让人觉得挫败的环境。人总需要一些刺激来激发兴趣，却也不能在与自身能力范围差太远的情景中，以免失去兴趣。所以，我们必须置身于恰当的环境以便可以有前进的动力。一天一点的努力，干起来不太费劲，却有新鲜感，累积起来效力将为强大。</p>','2025-08-07 13:47:14.473','2025-08-15 00:00:00.024',NULL,'f','2025-08-15 00:00:00.022','2025-08-15 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c1213e6-6347-43b8-a3f4-b6711c70af39','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>天赋只是让一个人比较容易掌握一件事，但必须靠后天努力才能成为出色的顶尖高手。熟能生巧。</p>','2025-08-07 14:15:33.166','2025-08-07 14:15:33.166',NULL,'f',NULL,'2025-08-07 14:15:33.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c39fa471-2163-49a8-abe6-8720d59b41cc','f4422a34-9a6c-470d-871a-832783aaf4ea','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人类对立即的奖赏和惩罚最有反应。为长远目标的好习惯舍下立即的奖赏、或为想要戒掉的坏习惯立下立即的惩罚，会帮组我们更有效地执行好习惯。</p>','2025-08-07 14:22:59.475','2025-08-07 14:22:59.475',NULL,'f',NULL,'2025-08-07 14:22:59.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59d013cd-ec13-4d46-895d-e1a9ff63744f','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','6cef5362-7ff5-4fa0-8829-76df28438992','<p>所谓的天赋，都是后天努力的成果，一旦忽略，我们什么都无法完成。</p>','2025-08-07 14:25:43.815','2025-08-07 14:25:43.815',NULL,'f',NULL,'2025-08-07 14:25:43.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c31ba25-314e-4783-b125-da40c89769df','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','6622a3df-096b-488e-b170-793cd6060dd0','<p>真正的天分是&ldquo;努力&rdquo;。有了先天的条件，如果没有后天的努力，最终也是毫无作为。刻意的练习有助于能力的提升。</p>','2025-08-07 14:29:58.491','2025-08-07 14:29:58.491',NULL,'f',NULL,'2025-08-07 14:29:58.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('064883d4-fc73-4e5d-a681-58dea5c3f99a','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">世上总有人比你天赋高，还比你努力（</span>Page 246-249<span lang="ZH-CN">）</span></p>
<p><strong>天赋并不是决定人生的全部，但努力是每个人都可以选择的起点。</strong></p>
<p>我们常以为只要努力就够了，但现实是，总有人不仅比你有天赋，还比你更努力。他们更早起、更自律、更坚持，却依然保持低调和谦卑。<br>因此，我们不能只靠&ldquo;我已经很努力&rdquo;安慰自己，而是要持续进步。真正的成长，不是和别人比，而是和过去的自己比，在焦虑中选择行动，在平凡中持续发力。</p>
<p>✨每个人都有天赋限制，但你能决定的是自己的&ldquo;态度&rdquo;与&ldquo;行动&rdquo;。</p>
<p>✨放下对别人的羡慕，转向对自己的负责，不要用&ldquo;已经尽力了&rdquo;来安慰停下来的自己。</p>
<p>&nbsp;</p>','2025-08-07 14:55:48.397','2025-08-07 14:55:48.397',NULL,'f',NULL,'2025-08-07 14:55:48.396',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0b5e044-43aa-4b1b-8ba3-a893babe4358','f4422a34-9a6c-470d-871a-832783aaf4ea','82401c82-df66-4556-a63e-3ff096e9ba26','<p>延迟满足常因当下的愉悦干扰，即使有多了解它的好但还是无法抗拒当下奖赏的诱惑。</p>
<p>适时地为长期目标或好习惯设计奖励，执行更为动力。</p>','2025-08-07 15:17:39.261','2025-08-07 15:17:39.261',NULL,'f',NULL,'2025-08-07 15:17:39.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42c18afa-54dc-4800-92c8-0488266b40c9','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>努力才是我们的天赋 通过努力 获得如同天赋一般的能力。</p>','2025-08-07 15:24:02.131','2025-08-07 15:24:18.279',NULL,'f',NULL,'2025-08-07 15:24:18.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d07e40d-f2bb-46fa-881f-8e038f5f7726','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 54 : 8月7 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">世上总有人比你天赋高，还比你努力</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">绝大多数人的大脑记忆远没有肌肉记忆来的那么深刻，这种刀刻凿般的记忆训练，被人们概括归纳为两个字&mdash;【努力】. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;世界上根本没有天分这种事情，像莫札特和伯格尼尼这种被全世界公认为天才的著名音乐家，也并没有所谓的天分，所有的才华都通过后天不断的刻意练习做到的&rdquo;. </span></p>','2025-08-07 15:27:04.057','2025-08-07 15:27:04.057',NULL,'f',NULL,'2025-08-07 15:27:04.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acf6bb0c-dabb-4323-bcd4-15c998329eb2','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>真正的天才，只是在我们看不见的情况下非常努力。</p>
<p>而真正的天赋，是努力。</p>','2025-08-07 15:36:26.022','2025-08-07 15:36:26.022',NULL,'f',NULL,'2025-08-07 15:36:26.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0580dd41-fd6e-4503-b716-ea653a89d484','f4422a34-9a6c-470d-871a-832783aaf4ea','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>好的习惯有时没有办法马上见效，但是注重长远投资。</p>
<p>坏习惯当下很爽，未来就可能很惨</p>
<p>&nbsp;</p>','2025-08-07 15:39:47.224','2025-08-07 15:39:47.224',NULL,'f',NULL,'2025-08-07 15:39:47.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d56dbb89-ce21-4074-9d50-54931ee442ca','f4422a34-9a6c-470d-871a-832783aaf4ea','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 38 ：8月7 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">立即奖赏与延迟奖赏之间的不一致（Page 212-216）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1）我们大脑天生偏好立即奖赏</span></p>
<p class="p1"><span class="s1">现代社会则是「延迟回馈环境」，努力与报酬常常不在同一时刻。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2）坏习惯的奖赏是立即的，代价却是延迟的</span></p>
<p class="p1"><span class="s1">eg抽烟 &rarr; 现在减压，未来致癌</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3)好习惯的代价是立即的，奖赏却是延迟的eg运动 &rarr; 现在累，未来健康</span></p>','2025-08-07 15:41:49.715','2025-08-07 15:41:49.715',NULL,'f',NULL,'2025-08-07 15:41:49.714',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b17c7b4e-5b98-4d71-b08c-9ff94849cffc','19f12462-5aab-4eee-bb98-ab064d43a8e9','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>坚持好习惯让生命充满意义！</p>','2025-07-19 12:19:16.224','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('621d3fd2-c248-497c-91b3-72c5d156cd14','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 54 ：8月7 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">世上总有人比你天赋高，还比你努力（Page 246-249）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">努力，才是我们真正的天赋</span></p>
<p class="p1"><span class="s1">NBA传奇球星雷&middot;阿伦曾说：</span></p>
<p class="p1"><span class="s1">&ldquo;我从不相信天分，我只是利用了真正的天分&mdash;&mdash;努力。&rdquo;</span></p>
<p class="p1"><span class="s1">哪怕你现在觉得自己&ldquo;基础差&rdquo;&ldquo;年纪大&rdquo;&ldquo;学不会&rdquo;，也请记得&rdquo;努力，是你与生俱来的天赋。&rdquo;</span></p>
<p class="p1"><span class="s1">只要你愿意开始练习，一切都还来得及。</span></p>','2025-08-07 15:49:15.592','2025-08-07 15:49:15.592',NULL,'f',NULL,'2025-08-07 15:49:15.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ca8a792-f3bc-445a-8459-d43bdf14893d','f4422a34-9a6c-470d-871a-832783aaf4ea','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 38 : 8月7 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">立即奖赏与延迟奖赏之间的不一致</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">生活在现代社会里，你做的许多选择都不会马上带来好处，在工作上表现优异，你会在几周后收到薪水支票，今天运动，也许明年就不会过重现在. 开始储蓄也许几十年后就有足够的钱，享受退休生活. 你活在科学家所谓延迟回馈的环境里，因为可能要努力多年之后，你的行为才能带来你想要的報偿.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">好习惯的代价在当下，坏习惯的代价在未来.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">带来立即奖赏的行为会被重复， 带来立即惩罚的行为会被避免.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">由于大脑的设定多数人会花费所有时间追求快速的满足， 比较少人选择延迟满足的路，所以如果你是愿意等候奖赏，就会遇到比较少的竞争，得到的報偿也往往比较大. 俗话说得好，最后一哩，最不拥挤.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果延迟看电视的时间， 先把功课做好，你通常会学到更多东西，获得更好的成绩. 假如在商店不买甜点和洋芋片，回到家之后往往会吃比较健康的食物. 在某个时间点，几乎每个领域的成功都需要你为了未来的報偿而忽视立即的奖赏. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">最好的办法就是为长远有益的习惯添加一些立即的愉悦，为长远无益的习惯增添一些立即的痛苦.</span></p>','2025-08-07 15:49:55.489','2025-08-07 15:49:57.783',NULL,'f',NULL,'2025-08-07 15:49:57.782',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4a31d9a-a3b0-4559-9c4e-dc7f0fbb89e4','f4422a34-9a6c-470d-871a-832783aaf4ea','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 38&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>7&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>4 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">立即奖赏与延迟奖赏之间的不一致（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 212-216<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br>好习惯的代价在当下，坏习惯的代价在未来。<br><br>训练自己延迟满足，必须顺着人性的常理去做，不能逆著。为长远有益的习惯添加一些立即的愉悦，為长远无益的习惯添加一些立即的痛苦。</span></p>','2025-08-07 15:57:10.921','2025-08-07 15:57:10.921',NULL,'f',NULL,'2025-08-07 15:57:10.919',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f0b5e65-1fbc-4444-93d3-3b70670cf748','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 54&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>7&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">世上总有人比你天赋高，还比你努力（</span><span style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 246-249<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br>努力，才是我们真正的天赋。所有的才华都通是过后天不断的刻意练习做到的。<br><br></span></p>','2025-08-07 15:59:51.743','2025-08-07 15:59:51.743',NULL,'f',NULL,'2025-08-07 15:59:51.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1e1a030-6f61-48c7-ad08-dc2a38322f39','f4422a34-9a6c-470d-871a-832783aaf4ea','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>不像古时候的人类，他们都活在【立即回归】的环境里，他们的决定大多会立刻产生影响（例如：捕抓猎物）；相反的，在当今社会中，你做的许多选择都不会马上带来好处。</li>
<li>人类的大脑并没有为延迟回馈的环境而演化，所以当下【确定有】的奖赏，其价值通常比未来【可能有】的奖赏高。</li>
<li>为何明知道坏习惯的不好，还是会再犯？因为坏习惯的后果被延迟，其奖赏是立即的。</li>
<li>好习惯的代价在当下，坏习惯的代价在未来。</li>
<li>当知道大脑奖赏制度的运作时，我们可以训练自己延迟满足的习惯，但必须顺着人性的去做。</li>
<li>最好的办法就是为长远有益的习惯添加一些【立即的愉悦】，为长远无益的习惯增添一些【立即的痛苦】。</li>
</ul>','2025-08-07 15:59:09.747','2025-08-07 16:04:42.451',NULL,'f',NULL,'2025-08-07 16:04:42.45',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a787beb-d2b9-40cf-b200-bef44bc9e1ca','d3638fc7-4d3a-4038-ab0d-5317678d75da','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>探求与求知永无止境</p>
<p>人一出生从睁眼的那一刻起, 就开始探索这个世界, 一点点地长大, 学会了走路, 学会了奔跑, 学会了语言. 然后开始了漫长的学生时代. 在这个时期不同的人有不同的选择, 有的人努力学习, 为将来得到一份好的工作, 也有人不努力学习, 被社会上各种诱惑所吸引, 这些人放弃了探索, 甚至还将探索涂上了其他颜色这时很多人住放弃一些非常重要的东西 人放弃了探索甚至还将探索涂上了其他颜色这时很多人住放弃一些非常重要的东西.</p>
<p>孟子在如何选择与放弃的话题上有深刻的思考 ，于不可已而已者，无所不已 。于所厚者薄，无所不薄也。其进锐者，其退速。意思就是说，人的一生中总有一件重要的事是永远不能停下来的, 就像呼吸，假如一个人说我的某一天把呼吸给停了，这就叫做不可已而已者.&nbsp;</p>','2025-07-14 01:17:16.993','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19ed86b2-26f4-463d-8b91-58a4011145d3','d3638fc7-4d3a-4038-ab0d-5317678d75da','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们永远不要停止探索的脚步，时代会不一样，知识会增长，我们不能与知识脱轨。</p>','2025-08-03 04:29:08.028','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e9ec0b4-a473-414e-82cd-62ee3dd6138e','d3638fc7-4d3a-4038-ab0d-5317678d75da','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>修养身心，反省自己的不足，改正，不断进步，这件事是绝对不能停下来的。</p>
<p>不断探索学到的东西，是不会轻易流走，知识与技能，是任何人夺不走的。</p>','2025-08-02 12:46:38.575','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdffaa09-3222-4dae-b3bf-5b91c0ea8511','d3638fc7-4d3a-4038-ab0d-5317678d75da','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学习就有如空气，永不言止。当达到新的成功点，不要轻易的满足，而要相信还有学习空间及能让自己更上一层楼的机会。&nbsp;</p>','2025-08-02 13:15:48.206','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7901aed-fbc7-4a65-862b-4565864e5dec','19f12462-5aab-4eee-bb98-ab064d43a8e9','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>记录进度，从不间断，必能培养习惯。</p>','2025-08-09 13:49:37.767','2025-08-09 13:49:37.767',NULL,'f',NULL,'2025-08-09 13:49:37.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c266ad70-be4f-4a48-90bb-4d51d6fd54f0','d3638fc7-4d3a-4038-ab0d-5317678d75da','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人生不是一场马拉松。跑完5公里，还有下一个目标，一直完成42公里。</p>
<p>人生是一场修炼。每一刻的自己都可能变成更好的自己。而且，人还有不同面向去自我探索。这个历程不是局限于名利场，而是来自内心的满足感。</p>','2025-08-04 03:43:50.879','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ddda95d-f80e-4057-933b-a8af03c2ce30','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>成功建立起一个好习惯需要较长的时间。所以，这是不符合人的大脑原厂设计。人容易掉入关注最后的目标，行为的结尾。</p>
<p>那么，找出较早可获得的满足感是帮助自己能达到后期的目标的重要任务。第五章堆叠法，将习惯和即将立即的提示连结在一起，能帮助自己获得一个小小的满足感。当自己收获越来越多的证据自己获得收获，那么，累积身份认同的证据就越来越清晰。</p>
<p>不要用去抵抗诱惑来建立习惯。抵抗是最用力的方法。而大脑会选择最省力的方法。</p>','2025-08-04 02:47:00.422','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('500f7bd8-79c5-40df-a5fc-b07460869cae','d3638fc7-4d3a-4038-ab0d-5317678d75da','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>活到老学到老，学无止境追求知识认可是必须坚持不渝。</p>','2025-08-04 07:18:51.738','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c33dde09-a898-4207-a23f-b41589eace9c','d3638fc7-4d3a-4038-ab0d-5317678d75da','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>人生有件很重要的事是不能停止的：择善固执。</p>
<p>不断修养自己的身心，不断反思自己的不足，改正，使自己不断进步。</p>
<p>终身学习。</p>','2025-08-05 08:15:46.119','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c297aa6c-720d-45f0-8856-39eba03a754d','d3638fc7-4d3a-4038-ab0d-5317678d75da','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>在人生當中 , 有一件重要的事是时刻不能停止的, 那就是擇善固執, 不断修养自己的身心, 不断反省自己的不足, 改正自己, 使自己不断的进步, 這才快樂是泉源 , 是別人所不能奪走的.</p>','2025-08-05 01:23:00.808','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65d7ef1e-9de7-4496-9b43-d2b7a1b5e3f1','d3638fc7-4d3a-4038-ab0d-5317678d75da','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>人生中最不能停下来的事，不是追逐目标，也不是积累财富，而是择善固执&mdash;&mdash;持续修炼自己的品格与内心。</p>
<p>我们需要时刻警醒自己：再高的成就，也无法取代修身的必要；再耀眼的荣誉，也不能掩盖内在的荒芜。只有不断反省、不断改正，才能真正做到日日更新，步步向善，成为更好版本的自己。</p>','2025-08-07 00:20:05.058','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c263d031-1e5f-4bfd-a409-b68dc2d7f08e','d3638fc7-4d3a-4038-ab0d-5317678d75da','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在人生当中还有一件很重要的事是时刻不能停止的，那就是择善固执，就是你要不断修养自己的身心，不断地反省自己的不足，然后改正，使自己不断进步。这件事是绝对不能停下来的，不管你获得多高的荣誉，有多强的能力，赚了多少钱，这件事都不能停止。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有人获得名利以后就停止探索，开始享受生活，这样的人就会渐渐感到自己灵魂深处的空虚。</span></p>','2025-08-07 00:57:40.977','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52845cd6-5af3-4a94-a224-5f96fc7fc2da','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>立即奖励是最好强化方法，立即奖励是提高一项行为被执行的机率。</p>
<p>动机让你开启习惯，身份认同让你维持习惯。</p>','2025-08-07 13:49:58.344','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0d1b8ab-55fe-48b2-a56a-ad175f23d687','d3638fc7-4d3a-4038-ab0d-5317678d75da','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這世界上最值得投資，除了自己的下一代以外，就是自己。所有認知，常識，智慧都會不斷地在自己的身上做福利的成長。</p>','2025-08-08 00:06:19.699','2025-08-08 00:06:19.699',NULL,'f',NULL,'2025-08-08 00:06:19.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('650e9491-3dad-47a9-b24f-95ce6f519892','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>讀了量子力學幾十個小時，當嘗到成功的甜頭，那就是在一些重點概念上的一些時，心中的喜悅是難以形容的。</p>
<p>&nbsp;</p>','2025-08-08 00:12:12.399','2025-08-08 00:12:12.399',NULL,'f',NULL,'2025-08-08 00:12:12.398',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ead08b09-2161-417b-9c3c-01e596f4cbda','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>维持一个习惯的关键，在于让自己感受到&ldquo;成功&rdquo;，哪怕只是小小的进步。所谓的&ldquo;立即奖赏&rdquo;，其实是指一项行为的收尾阶段。因此，重要的是让这个结尾带来愉快和满足，让大脑记住这种好感觉，自然更愿意再次投入。</p>','2025-08-08 07:56:56.062','2025-08-08 07:56:56.062',NULL,'f',NULL,'2025-08-08 07:56:56.057',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c2df420-7d22-43d7-9321-1c505955b67b','d3638fc7-4d3a-4038-ab0d-5317678d75da','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>永远不要停止探索的脚步，不断修养自己，反省自己，改正，进步，让自己拥有有趣的灵魂。</p>','2025-08-08 08:55:57.772','2025-08-08 09:02:52.521',NULL,'f',NULL,'2025-08-08 09:02:52.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa25d36b-7ece-4e50-b2f8-236ea0bf5c7d','d3638fc7-4d3a-4038-ab0d-5317678d75da','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>择善固执，<br>人生中不能停止的修行。<br>做中修，在经历中，把知与行合一，不断修正。直到内心圆满。</p>
<p>太早达到外在的名利，是一个人的福气，但如不择善固执，进入往内在修行的正循环，那他可以能会被外在名利随波逐流，福气逐渐流失，落入空虚，名利不经意从身边流逝。</p>','2025-08-08 11:21:46.199','2025-08-08 11:21:46.199',NULL,'f',NULL,'2025-08-08 11:21:46.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('372a00f5-ad71-4113-9c5c-52eef5afa2ad','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','47cda368-b147-4725-82b1-56340e248f14','<p>立即奖赏可以让好习惯的维持加分，前提是不能与之抵触。比如运动之后以雪糕做奖赏，那就是终极目标不一致。运动之后的奖赏可以是按摩，或者买一件漂亮的运动服。</p>','2025-08-08 12:36:36.356','2025-08-08 12:36:36.356',NULL,'f',NULL,'2025-08-08 12:36:36.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06557308-f042-4452-8a80-5740d32635c7','d3638fc7-4d3a-4038-ab0d-5317678d75da','6cef5362-7ff5-4fa0-8829-76df28438992','<p>逆水行舟，不进则退。人只要不求上进，无论知识、能力甚至智慧、智商都会退化，导致生活与生命在不知不觉中帶来诸多麻烦与不幸。</p>','2025-08-08 13:55:28.715','2025-08-08 13:55:28.715',NULL,'f',NULL,'2025-08-08 13:55:28.714',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2c65f40-4980-4b8d-9474-3b7f049cf559','d3638fc7-4d3a-4038-ab0d-5317678d75da','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">探求与求知永无止境（</span>Page 250-252<span lang="ZH-CN">）</span></p>
<p><strong>成长的关键在于终身学习。</strong><br>人生中有一件事绝不能停止&mdash;&mdash;修养与进步。学习与探索是人类一生的使命，不应因诱惑或一时满足而停步。真正的财富是知识、技能和内在的成长，这些无人能夺走。学习像空气一样必不可少，即使达到新的成就，也要保持谦虚与进取心，相信还有提升与突破的空间。</p>','2025-08-08 15:28:15.931','2025-08-08 15:28:15.931',NULL,'f',NULL,'2025-08-08 15:28:15.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d28ecab4-04d3-4bea-97ac-aa1ce64b1bec','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>立即奖励， 强化成功感受</p>','2025-08-08 15:37:42.834','2025-08-08 15:37:42.834',NULL,'f',NULL,'2025-08-08 15:37:42.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe0f436c-4ea5-45de-8b31-c0aea5953508','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 39 ：8月8 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">如何把【立即满足】变得对你有利（Page 216-220）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让「立即满足」为你所用</span></p>
<p class="p1"><span class="s1"> 1. 维持习惯的关键：给自己小而确实的「成功感」，让大脑觉得努力值得。</span></p>
<p class="p1"><span class="s1"> 2. 立即奖赏的重要性：在长期成果还看不见时，用短期的愉悦感（香味、口感、金钱、体验）维持动力。方法：</span></p>
<p class="p1"><span class="s1"> &bull; 把好习惯与立即奖赏绑在一起（例：运动后按摩、阅读后泡茶）。</span></p>
<p class="p1"><span class="s1"> &bull; 将避免坏习惯变成可见的收获（例：不买东西就把钱转入「旅行基金」）。</span></p>','2025-08-08 14:12:16.686','2025-08-08 14:12:16.686',NULL,'f',NULL,'2025-08-08 14:12:16.685',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cb8926b-75bc-4b31-8674-7362a97c5c36','d3638fc7-4d3a-4038-ab0d-5317678d75da','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 55：8月8 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">探求与求知永无止境（Page 250-252）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人生中有一件事绝不能停止,不断修养与进步。从出生起，人类不断探索和学习，但很多人在成长中会因诱惑或满足而放弃探索。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">真正不会失去的，是在不断探索中获得的知识、技能与内在成长，这些是任何人无法夺走的财富。</span></p>
<p class="p2">&nbsp;</p>','2025-08-08 14:24:09.603','2025-08-08 14:24:09.603',NULL,'f',NULL,'2025-08-08 14:24:09.602',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efdb256b-f57e-49f8-a5d3-df71a8d735a9','d3638fc7-4d3a-4038-ab0d-5317678d75da','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>一生中觉得不能停下来的事情：不断修养自己的身心，不断地反省自己的不足，然后改正，使自己不断进步。</p>','2025-08-08 14:33:43.288','2025-08-08 14:33:43.288',NULL,'f',NULL,'2025-08-08 14:33:43.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e430609-b57c-43f7-a0be-a70c8e1bd105','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>维持一项习惯的关键重点是成功的感觉。成功的感觉让你知道该习惯有所回报，努力是值得的。</p>','2025-08-08 14:34:50.878','2025-08-08 14:34:50.878',NULL,'f',NULL,'2025-08-08 14:34:50.877',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0760b9ab-53f9-4e4c-bbf6-ce13574aa6fe','d3638fc7-4d3a-4038-ab0d-5317678d75da','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>学到老，活到老。很感恩四十几岁的我，还能够得到八十几岁的企业老师和六十几岁的小学老师的不厌其烦的教导与开示，这种感觉，是幸福又快乐的。</p>','2025-08-08 14:35:13.669','2025-08-08 14:35:13.669',NULL,'f',NULL,'2025-08-08 14:35:13.668',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d36c85a8-8f6b-432e-8789-397df622766f','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','042e3658-0d45-45d8-92b1-3d973b328b46','<p>立即的奖赏可以来自于自己，为自己好的行为加分，提升满足感，这样才能坚持行为！</p>','2025-08-08 14:38:21.488','2025-08-08 14:38:21.488',NULL,'f',NULL,'2025-08-08 14:38:21.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23b8d64d-90ad-43d8-9538-b2836e14a712','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>成功的感受：</p>
<ol>
<li>让提示显而易见</li>
<li>让习惯有吸引力</li>
<li>让行动轻而易举</li>
<li>让奖赏令人满足（不相互抵触）</li>
</ol>','2025-08-08 14:43:10.436','2025-08-08 14:43:10.436',NULL,'f',NULL,'2025-08-08 14:43:10.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35009f7d-f14f-4fd3-8a91-49d00c90b2dd','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>维持一项习惯的关键重点是成功的感受，就算只是小规模。</p>','2025-08-08 14:44:17.001','2025-08-08 14:44:17.001',NULL,'f',NULL,'2025-08-08 14:44:17',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45d246db-40be-47f5-87a1-f2cdc119d8f2','19f12462-5aab-4eee-bb98-ab064d43a8e9','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>Track record, make habit visible&nbsp;</p>','2025-08-09 14:37:53.563','2025-08-09 14:37:53.563',NULL,'f',NULL,'2025-08-09 14:37:53.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f705381-71d2-4191-8290-48974284e170','657e1e1e-d87e-4f64-92d7-36986a719973','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>知道有人在看着，会是个强大的动力。</p>','2025-08-12 15:46:28.12','2025-08-12 15:46:28.12',NULL,'f',NULL,'2025-08-12 15:46:28.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0c38584-24eb-4d80-9d59-33695145949d','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','86ceff30-9853-4d6a-90f7-69177946887c','<p>行为的结尾最好的方法就是强化。</p>
<p>需要注意的是短期奖赏必须能够强化身份认同，不能与之抵触。</p>','2025-08-08 14:47:44.71','2025-08-08 14:47:45.934',NULL,'f',NULL,'2025-08-08 14:47:45.934',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e11f23f5-4e8e-4f00-9a83-2aa4031017e3','d3638fc7-4d3a-4038-ab0d-5317678d75da','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 55<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>8&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">探求与求知永无止境（</span>Page 250-252<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">要突破现状，就不断的进化求进步求学习。持续的修养身心</span><span lang="ZH-CN">有如呼吸般重要。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-08-08 15:05:20.541','2025-08-08 15:05:33.481',NULL,'f',NULL,'2025-08-08 15:05:33.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98904ce8-4327-4f6e-9780-545ff6bfc05b','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 39&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>8&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>4 &ndash;&nbsp;<span lang="ZH-CN">让奖赏令人满意</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如何把【立即满足】变得对你有利（</span>Page 216-220<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">维持一项习惯的关键重点是成功的感受。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一项习惯必须让人觉得愉快，享受时，想要改变就很容易 。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-08-08 15:11:40.486','2025-08-08 15:11:58.352',NULL,'f',NULL,'2025-08-08 15:11:58.35',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09116632-619f-46c8-afe6-3d1c924a4bd6','d3638fc7-4d3a-4038-ab0d-5317678d75da','6622a3df-096b-488e-b170-793cd6060dd0','<p>世界浩瀚之大，要探索的知识亦无穷无尽。学海无涯，要学要修炼的事情还很多。持续向前，哪怕每一天只是一小步。</p>','2025-08-08 15:18:31.742','2025-08-08 15:18:31.742',NULL,'f',NULL,'2025-08-08 15:18:31.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('199b42ac-a685-4f64-8a70-75b73289d378','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>强化结尾，让自己有成就感，不要吝啬自己给自己的奖赏。</p>','2025-08-08 15:40:25.916','2025-08-08 15:40:25.916',NULL,'f',NULL,'2025-08-08 15:40:25.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6867a942-d0f6-44fc-8002-80b35b2d49b4','515cf45b-e592-4484-a148-450699d18b80','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">生活不总是顺遂，但每一次自省、每一个选择努力做好的当下，都是在悄悄为自己筑起底气。底气足了，幸福自然会来❤️</span></p>','2025-08-08 14:45:33.628','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13e9944d-a93c-4a0a-8993-40df24b6bc13','d3638fc7-4d3a-4038-ab0d-5317678d75da','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 55 : 8月8 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第七章 : 成长的方向</span></p>
<p class="p1"><span class="s1">探求与求知永无止境</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人的一生中总有一件最重要的事是永远都不能停下来的，如果我们把不能停的事情停下来，那就没有什么事情是你不能放弃的.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在人生当中，还有一件很重要的事，时刻不能停止的，那就是择善固执，就是你要不断地修养自己的身心，不断地反省自己的不足，然后改正，使自己不断进步，这件事是绝对不能停下来的，不管你获得多高的荣誉，有多强的能力，赚多少的钱，这件事都不能止. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一些聪明的年轻人很早就实现了名利双收. 获得名利以后就停止了探索，开始享受生活，这样的人就会渐渐感受到自己灵魂深处的空虚.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所以我们永远都不要停止探索的脚步，我们会发现， 很多名利即使你得到了也并不受你的控制，有时会不经意间从你的身边流过，只有在不断探索中学到的东西才不会轻易地流走，比如口才和我们用心得到的知识与技能，这些东西给予我们的快乐是任何人想夺也夺躲不走的.</span></p>','2025-08-08 15:44:31.662','2025-08-08 15:44:31.662',NULL,'f',NULL,'2025-08-08 15:44:31.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93cc10c2-cb04-4d1d-8237-bc16b2e79cf4','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>维持一项习惯的关键重点是【成功的感受】。</li>
<li>很多时候培养好的习惯都是延迟的奖赏，我们可以设计一些【立即奖赏】来帮助我们维持这个好习惯，让我们有一个正规的理由去维持这个好习惯。</li>
<li>当我们完成了一件好习惯后，可以设计一个立即奖赏来奖赏自己。但是这个奖赏不能违背自己的身份认同。</li>
<li>任何经验的结尾都很重要，所以我们需要立即奖赏来【强化它】，让你在结束时感到满足。</li>
<li>这种的立即奖赏会让你【感觉良好】，而不是觉得被剥夺或感到吃亏。</li>
<li>当改变会令你觉得愉快或享受时，想要改变就很容易了。</li>
</ul>','2025-08-08 15:51:18.61','2025-08-08 15:51:18.61',NULL,'f',NULL,'2025-08-08 15:51:18.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('544e819d-8b36-4820-b52b-7c02e93622ca','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 39&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>8&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>4 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何把【立即满足】变得对你有利（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 216-220<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; color: black; mso-color-alt: windowtext; background: white;">维持一项习惯的关键重点是成功的感觉。成功的感觉让你知道该习惯有所回报，努力是值得的</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; background: white;">。把好习惯与立即奖赏绑在一起，让自己在结束时感到满足。</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>','2025-08-08 15:54:03.905','2025-08-08 15:54:03.905',NULL,'f',NULL,'2025-08-08 15:54:03.903',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('232f2f14-51ed-4bee-b5e6-8150147f04ce','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','abafda80-d191-4990-802d-f631604815a6','<p>&nbsp;</p>
<p>&nbsp;</p>
<p>让人愉快的有好习惯的，才有持续的机会。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-08-08 15:57:00.482','2025-08-08 15:58:06.47',NULL,'f',NULL,'2025-08-08 15:58:06.469',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57626ece-7d3a-4bda-984b-49d9a884a939','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 39 : 8月8 日&nbsp; 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">如何把【立即满足】变得对你有利</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">维持一项习惯的关键重点是【成功】的感觉，就算只是小规模. 成功的感觉让你知道该习惯有所回报，努力是值得的. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">总而言之，一项习惯必须让人觉得愉快，才能持续下去一点，一点简单的强化，例如好闻的香皂、有清新薄荷口味的牙膏，或是看见账户里多了50美金，能够提供新的理解，愉悦感，让你享受一项习惯，而当改变令你觉得愉快、享受时想要改变就很容易了. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">维持一项习惯的关键重点是成功的感受，就算只是小规模. </span></p>','2025-08-08 15:59:21.827','2025-08-08 15:59:22.993',NULL,'f',NULL,'2025-08-08 15:59:22.991',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dae6e90c-b6d4-457c-b82f-49bfa82d6c2f','d3638fc7-4d3a-4038-ab0d-5317678d75da','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 55<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>8&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">探求与求知永无止境（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 250-252<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人生中有一件事绝不能停止&mdash;&mdash;修养与进步。学习与探索是人类一生的使命，不应因诱惑或一时满足而停步。学到老，活到老。</span></p>','2025-08-08 15:59:38.961','2025-08-08 15:59:38.961',NULL,'f',NULL,'2025-08-08 15:59:38.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35a32e04-5dd5-451b-9b75-d2e8234e1ddb','c99e9d32-8ab8-404b-8e3d-723d359e9f35','49b59e51-9917-4586-b095-d9e1a4d44452','<p>孟子就曾经说过：&ldquo;<strong><span style="color: rgb(224, 62, 45);">取诸人以为善，是与人为善者也。故君子莫大乎与人为善</span></strong>。&rdquo;</p>
<p>意思是说，我们要善于多从别人身上吸收好的东西。这里有个成语，就是&ldquo;与人为善&rdquo;，这个成语在今天的含义是要善意地帮助别人，对别人好一点。但孟子所说的&ldquo;与人为善&rdquo;并不是这个意思，而是说看到别人有好的思想、好的做法时，我们要向他看齐，向他学习，不断学习对方身上好的地方，让自己变得更好。简而言之，就是我们能够减少我执，保持谦虚的心态，让自己保持不断学习和成长的状态。</p>
<p>本章呼吁我要多看他人的好的一面，善于&ldquo;与人为善&rdquo;，善于学习他人的优点和经验，这也是治愈一切失意、自卑，让自己变得更加优秀、更加完善最快的方法。至于他人不好的一面，个人认为看到了可以当作警惕。</p>
<p>此外，鼓励大家抱着终身成长的态度，培养成长型思维。樊登发现，我们做对的所有事情背后，一定都具备一个成长型思维；而我们做错的所有事情背后，也一定会有一个固定型心态。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-15 15:53:37.876','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51e8bb0a-7690-48be-8f78-2fcde76dedab','c99e9d32-8ab8-404b-8e3d-723d359e9f35','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>保持终身成长的习惯</p>
<p>我们只有不停的奔跑，才能够维持在原来的位置上，但如果你想要突破现状，就要以两倍于现在的速度去奔跑。 这就是红皇后效应 取之于爱丽丝梦游仙境一书中。</p>
<p>说明了两层意思：一是你要努力保持奔跑的速度，二是要不断突破现状，超越他人。只有这样才能更好的生存，就是溺水行舟，不进则退。</p>
<p>与人为善这个成语在今天的含义是要善意的帮助别人，对别人好一点，看到别人有好的思想，有好的做法时，我们要向他看齐，向他学习不断的学习，好的地方让自己变得更好，就是减少我执，保持谦虚的心态，让自己保持学习，不断和成长的状态。</p>','2025-07-15 02:08:56.689','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86b207a0-d529-4da0-a8fd-5b84822b98e4','19f12462-5aab-4eee-bb98-ab064d43a8e9','2288a070-e8f1-44bc-8102-0872d41537ee','<p>习惯追踪器是进步最好的方式。<span style="font-family: var(--font-ubuntu);">记录上一个行动，可以创造触发下一个行动的因子。</span></p>
<p><span style="font-family: var(--font-ubuntu);">习惯追踪：</span></p>
<p><span style="font-family: var(--font-ubuntu);">1）创造提醒你去行动的视觉效果</span></p>
<p><span style="font-family: var(--font-ubuntu);">2）有激厉效果</span></p>
<p><span style="font-family: var(--font-ubuntu);">3）带来满足感</span></p>
<p><span style="font-family: var(--font-ubuntu);">4）提供视觉证据</span></p>
<p><span style="font-family: var(--font-ubuntu);">习惯堆叠加习惯追踪的公式：</span></p>
<p><span style="font-family: var(--font-ubuntu);">做完目前的习惯之后，</span><span style="font-family: var(--font-ubuntu);">我会追踪该习惯。</span></p>','2025-07-26 22:13:20.674','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6abfcd3e-849d-4896-8d5e-15f274ff9bf1','c99e9d32-8ab8-404b-8e3d-723d359e9f35','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">你只有不停地奔跑，才能维持原来的位置上。如果你想突破现状，就要以两倍于现在的速度去奔跑。</span></p>','2025-08-07 09:22:20.381','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0238c23f-625d-4111-8dc5-05fef1c67933','c99e9d32-8ab8-404b-8e3d-723d359e9f35','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>保持终身成长的习惯，走在进步和成长的路上，勇敢面对错误，不怕出丑，𠄘认自己落后也无所谓，就是不断的成长。</p>
<p>&nbsp;</p>','2025-08-05 08:21:20.545','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('390b1024-68db-41c8-9aea-ef4a681b88c9','c99e9d32-8ab8-404b-8e3d-723d359e9f35','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>古人说&ldquo;逆水行舟，不进则退。&rdquo;</p>
<p>人世间本来是相对而形成的状态。所以，自己若不继续成长、前进，后来的人肯定会超越自己。自己若不和昨天的自己较劲，那么慢慢地会发现自己退化了。</p>
<p>如果人相信自己无法改变，无法因学习而进步，那么这是一种固定型思维。成长型思维的人会希望不断地进步和成长，相信学习带来成长。</p>','2025-08-04 10:15:48.98','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98ee63dd-6733-4772-b215-82e19ec1aae6','c99e9d32-8ab8-404b-8e3d-723d359e9f35','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>学無止境能夠給我們帶來成就感和長期幸福, 就是能夠不停的进步, 找到体現自己生命意義和價值的東西.</p>','2025-08-06 01:28:42.193','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38e5b771-deb7-4be7-9944-6e431f3b3342','19f12462-5aab-4eee-bb98-ab064d43a8e9','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>不要中断连续记录是个强大的咒语。</p>
<p>习惯追踪的力量很强大，因为用上了好几条行为改变法则：它同时让一项行为显而易见、有吸引力，且令人满足。</p>
<p>执行习惯之后立刻记下。行为的完成就是记录的提示，也可以把习惯追踪与习惯堆叠合并使用：</p>
<p>做完（目前的习惯）之后，我会（追踪该习惯）。</p>','2025-08-07 14:13:03.196','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17a84eff-35ca-41f8-9737-21114f4e1f40','c99e9d32-8ab8-404b-8e3d-723d359e9f35','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们要不断学习、持续精进，让自己始终处于终身成长的轨道，活出更强大的自己。</p>','2025-08-08 14:44:29.108','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cae6dc6-a8e5-4a75-8db5-748605a4cd74','c99e9d32-8ab8-404b-8e3d-723d359e9f35','6622a3df-096b-488e-b170-793cd6060dd0','<p>一天一点点学习，每天进步一点点。向比自己优秀的人学习，学习他人的优点。他人能做到，只要有心，相信自己也可以。不妄自菲薄，努力看到自己的优点，提升自己的价值。</p>','2025-08-08 15:22:15.322','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4781bd1b-80d2-4488-8cde-ec62be9c4d91','c99e9d32-8ab8-404b-8e3d-723d359e9f35','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>不斷突破，不斷增值自己，不斷尋找自己的盲點，今天比昨天成長1%。&nbsp;</p>
<p>大家加油！</p>','2025-08-09 01:35:19.114','2025-08-09 01:35:19.114',NULL,'f',NULL,'2025-08-09 01:35:19.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ff630f7-e1c0-401c-af09-c3978f867fe8','19f12462-5aab-4eee-bb98-ab064d43a8e9','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我要記錄的習慣，在一本美美的小冊子裡面每個禮拜少做一次就打一個勾。</p>
<p>1）少去一次特殊場所</p>
<p>2）少去一次七點之後的晚宴</p>
<p>3）少喝一次酒</p>
<p>4）少責罵我的女兒</p>
<p>5）有一次美好的性愛</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-08-09 01:43:44.327','2025-08-09 01:43:44.327',NULL,'f',NULL,'2025-08-09 01:43:44.326',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8afcfdba-16a5-4e23-b300-b1a2f7f61baf','515cf45b-e592-4484-a148-450699d18b80','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>不斷突破，不斷增值自己，不斷尋找自己的盲點，今天比昨天成長1%。&nbsp;</p>
<p>大家加油！</p>','2025-08-09 01:35:32.758','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca5c2235-1847-48f5-9ebe-9596fba67a25','4b6a4280-3ed7-496b-9c9e-5b7daf84333e','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>好习惯的坏处就是我们太过习惯一个行为，成为了生活中很自然的一部分，而忽略了进步的空间。这也是自满的表现。</p>','2025-08-10 02:15:22.314','2025-08-17 00:00:00.066',NULL,'f','2025-08-17 00:00:00.061','2025-08-17 00:00:00.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b26d2150-e794-4356-859d-810c4e542f86','c99e9d32-8ab8-404b-8e3d-723d359e9f35','47cda368-b147-4725-82b1-56340e248f14','<p>保持终身成长很重要，因为他会令我们持续不断的进步和幸福。</p>
<p>失败的背后一定有一个固定型形态。</p>','2025-08-09 11:04:07.964','2025-08-09 11:04:07.964',NULL,'f',NULL,'2025-08-09 11:04:07.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d445b63b-1f21-4773-ba95-44a685136541','abdf6478-cdb6-4b4c-b15d-f738558647c1','042e3658-0d45-45d8-92b1-3d973b328b46','<p>当我们过度关注数量化的数字，培养习惯的过程和进步就会被忽略，然而当数字没有带来效果，我们便很容易就放弃坚持下去的行为！</p>','2025-08-10 04:13:41.469','2025-08-10 04:13:41.469',NULL,'f',NULL,'2025-08-10 04:13:41.468',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef16a345-d43d-42d2-9ae2-5a4dba5ebb92','c99e9d32-8ab8-404b-8e3d-723d359e9f35','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<ol>
<li>看到别人有好的思想、好的做法时，我们要向他看齐，向他学习，不断学习对方身上好的地方，让自己变得更好。</li>
<li>你只有不停地奔跑，才能维持在原来的位置上。如果你想突破现状，就要以两倍与现在的速度去奔跑。</li>
</ol>','2025-08-09 08:53:06.199','2025-08-09 08:53:06.199',NULL,'f',NULL,'2025-08-09 08:53:06.195',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6b0d534-3b02-4dc7-addb-62e975b84d08','19f12462-5aab-4eee-bb98-ab064d43a8e9','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>进步本身就令人满足。用视觉化的方式记录下来，就是给自己一份&ldquo;看得见的证据&rdquo;。这会强化行为，并带来一点即时的满足感。</p>
<p>习惯追踪器正是最简单有效的方法&mdash;&mdash;它让习惯显而易见、有吸引力、而且令人满足。</p>','2025-08-09 09:03:56.081','2025-08-09 09:03:56.081',NULL,'f',NULL,'2025-08-09 09:03:56.08',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('026c3916-aa80-4c54-8695-39d6c6051ad1','19f12462-5aab-4eee-bb98-ab064d43a8e9','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>习惯追踪：</p>
<ol>
<li>创造提醒去行动的视觉提示。</li>
<li>本质上有激励效果。</li>
<li>每次记下执行习惯的成功例子时带来的满足感。</li>
</ol>','2025-08-09 09:20:41.435','2025-08-09 09:20:41.435',NULL,'f',NULL,'2025-08-09 09:20:41.434',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a0b5cf8-bb8b-47f9-a89b-9bd02e909d32','19f12462-5aab-4eee-bb98-ab064d43a8e9','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 40 ：8月9 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何每天坚持好习惯（Page 221-227）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">「習慣追蹤器」的核心是：用視覺化的方式記錄連續天數，並守住一個原則&mdash;&mdash;不要中斷。</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">重點摘要：</span></p>
<p class="p1"><span class="s1"> &bull; 方法簡單：日曆或表格打勾，記錄是否完成習慣。</span></p>
<p class="p1"><span class="s1"> &bull; 經典案例：富蘭克林追蹤 13 項美德；喜劇演員傑瑞每天寫笑話。</span></p>
<p class="p1"><span class="s1"> &bull; 關鍵原則：重點不在成果好壞，而是「連續」不斷。</span></p>
<p class="p1"><span class="s1"> &bull; 長期效果：持續累積 &rarr; 帶來顯著成就（如客戶名單、健康身材、作品集）。</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">一句話總結：</span></p>
<p class="p1"><span class="s1">「記錄你的進度，守住不中斷的紀錄，習慣自然會長成成果。」</span></p>','2025-08-09 09:21:13.154','2025-08-09 09:21:13.154',NULL,'f',NULL,'2025-08-09 09:21:13.152',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('320cd187-4c36-40e4-8021-b910d794d1bc','19f12462-5aab-4eee-bb98-ab064d43a8e9','82401c82-df66-4556-a63e-3ff096e9ba26','<p>习惯追踪创造提醒视觉效果、提高激励作用、满足感、提供证据。</p>','2025-08-09 09:24:13.986','2025-08-09 09:24:13.986',NULL,'f',NULL,'2025-08-09 09:24:13.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0f7d5de-3464-414f-800c-490bdd7f341f','c99e9d32-8ab8-404b-8e3d-723d359e9f35','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>以人为善。</p>
<p>在孔子看来君子最高的境界就是始终相他人的优点看齐。</p>
<p>我们能不能一生以谦卑的态度，看到别人的优点，就向他学习？放下我执，去掉分别心，才开始真正的&ldquo;听到&rdquo;，能认错学习。</p>
<p>去做到，才是&ldquo;与人为善&rdquo;，成长的开始！！<br>不能认错，不能谦卑，我们就成为&ldquo;固执&rdquo;的人，停止成长了。</p>
<p>&nbsp;</p>','2025-08-09 11:51:04.32','2025-08-09 11:51:04.32',NULL,'f',NULL,'2025-08-09 11:51:04.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d1d448f-77e8-4788-bd19-10d6709ae97d','19f12462-5aab-4eee-bb98-ab064d43a8e9','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>习惯追踪确保我们按标准完成计划的行动。</p>
<p>1.习惯追踪显而易见</p>
<p>2. 习惯追踪有吸引力</p>
<p>3. 习惯追踪令人满足</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-08-09 15:05:11.916','2025-08-09 15:23:40.214',NULL,'f',NULL,'2025-08-09 15:23:40.213',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0f5df7f-97b4-4bf6-990c-428668b12fdb','c99e9d32-8ab8-404b-8e3d-723d359e9f35','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>终身成长，成长性思维，善于学习他人的优点和经验，治愈一切失意、自卑，让自己变得更加优秀，更加完善最快的方法</p>','2025-08-09 15:26:51.362','2025-08-09 15:27:01.201',NULL,'f',NULL,'2025-08-09 15:27:01.2',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1bc550d-99ff-41df-9cfe-53b2d5c6fc2d','515cf45b-e592-4484-a148-450699d18b80','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>再一次感谢主办方和自己完成另一本的阅读。此次的读物，可以学习到古人孟子的待人处事，也看到作者从多方面的阅读来诠释及给出列子，让人更生活化明白各种的道理。</p>','2025-08-09 05:26:33.772','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('038244dc-6ed2-445d-a49a-1e77c97a358c','abdf6478-cdb6-4b4c-b15d-f738558647c1','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>我们可以接受不完美，，只不过需要提醒自己守住简单的法则：不要错过两次。</p>
<p>&nbsp;</p>
<p>测量只有在引导你，助你看清全局，而不是消耗你心神的时候，才对你有用。</p>','2025-08-09 07:05:43.32','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c09b0b77-7ef0-41f9-aa22-795db27b0129','515cf45b-e592-4484-a148-450699d18b80','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>要不是这本书，我不一定有机会接触《孟子》的智慧。这本书提醒我们人生在世，必须脚踏实地做人，老老实实做事。无论是把生活活好，或是把事业做好，书里面的智慧，可以帮组我们避开诱惑，节省时间，做好本分。刚刚阅览了目录一次，看到不同的章节都会有一些不一样的提醒或启发，是一本值得多读几遍的好书。</p>','2025-08-10 09:12:35.359','2025-08-10 09:16:19.543',NULL,'f',NULL,'2025-08-10 09:16:19.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf6fab8b-6e60-47ab-af92-87a159671f9d','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我和幾個朋友成立一個小組，每個組員寫下自己，每個季每一個年的目標。然後每個月每個組員都會被其他的人問問題，然後公布自己的達成率。</p>
<p>懲罰的感覺就是當自己達成率低被問到的時候羞辱的感覺。</p>','2025-08-10 14:14:01.592','2025-08-11 00:00:00.008',NULL,'f','2025-08-11 00:00:00.007','2025-08-11 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d62daf6d-5fd2-400c-a906-4703dc2134eb','19f12462-5aab-4eee-bb98-ab064d43a8e9','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&ldquo;迴纹针策略&rdquo;虽然小小的动作，带来的效果却是如复利效应。坚持做到可以通过记录开始，给自己创造以下几个重点：</p>
<p>1）习惯从追踪变得显而易见。你注意到到什么，就能找到重要的提示。</p>
<p>2）记录上一个行动，可以变成触发下一个行动的因子。找到哪些可以是自己的视觉提示，标记起来。让行动被一串提示不断的引导自己去完成最终目标。</p>
<p>3）看着自己每一个小胜利，让小胜利喂养自己的渴望。</p>
<p>4）追踪习惯可本身也是个奖赏。当自己完成一次，可以给自己打个勾、写在日记里、通知身边伙伴今天的成绩等。</p>
<p>&nbsp;</p>','2025-08-07 12:54:10.051','2025-08-09 12:27:58.247',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 12:27:58.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d32d7dd-4729-44a9-b3c4-6f32422caba2','19f12462-5aab-4eee-bb98-ab064d43a8e9','86ceff30-9853-4d6a-90f7-69177946887c','<p>习惯追踪可以帮我助我们维持好习惯。</p>
<p>追踪的好处是显而易见，变得有吸引力，最后结果会让人满意。</p>','2025-08-09 14:43:30.769','2025-08-09 14:43:33.685',NULL,'f',NULL,'2025-08-09 14:43:33.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('205edb8c-ddc1-4ab8-b369-7161a3eea70c','c99e9d32-8ab8-404b-8e3d-723d359e9f35','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 56：8月9 日 《人生的底气》第七章：成长的方向</p>
<p>保持终身成长的习惯（Page 253-257）</p>
<p>🎯今日读后感悟：</p>
<p>要成为，更好的人。</p>','2025-08-09 12:55:20.089','2025-08-09 12:55:20.089',NULL,'f',NULL,'2025-08-09 12:55:20.087',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('520651bb-3091-41be-80c8-e7bd26c38087','c99e9d32-8ab8-404b-8e3d-723d359e9f35','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">&nbsp;<span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></p>
<p class="MsoNormal"><span lang="ZH-CN">保持终身成长的习惯（</span>Page 253-257<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">古人说：&ldquo;逆水行舟，不进则退。&rdquo; 人生是一个相对竞争的过程，如果不持续成长，迟早会被后来者超越。与昨天的自己较劲，是防止退化的最佳方式。</p>
<p>如果认为自己无法改变，那就是固定型思维；而成长型思维的人则相信，通过不断学习可以进步，并养成终身成长的习惯。</p>
<p>&ldquo;红皇后效应&rdquo;提醒我们：要维持原状，就必须持续奔跑；要突破现状，就得以两倍速度奔跑。这意味着&mdash;&mdash;一方面要努力保持前进的动力，另一方面要不断突破自我，才能更好地生存。</p>
<p>与人为善，不仅是善待他人，也是在他人的优点中学习、让自己更好。保持谦虚、减少我执，才能让自己处于持续学习与成长的状态。</p>
<p>今日读后感悟：终身成长，不是一次性的努力，而是一种持续的生活方式；善待他人、善于学习，就是让自己不断更新与进步的根本途径。</p>','2025-08-09 13:06:20.623','2025-08-09 13:06:20.623',NULL,'f',NULL,'2025-08-09 13:06:20.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8688bfe9-9b6a-4e68-8eb9-60480bebcba5','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当结尾令人满意，人会愿意重复那个经验。当结尾令人痛苦，人会逃离那个经验。</p>
<p>痛苦越立即，发生性越低。为一个行为加上立即代价（后果越切身、有形、具体、立即），比起那些后果是延迟的、遥远、无形、抽象的，前者比较能避免行为的发生的概率。</p>','2025-08-09 13:57:46.636','2025-08-11 00:00:00.008',NULL,'f','2025-08-11 00:00:00.007','2025-08-11 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22d0825d-106f-4409-a734-232e140baefc','19f12462-5aab-4eee-bb98-ab064d43a8e9','47cda368-b147-4725-82b1-56340e248f14','<p>记录每天的进展，它就像每天的进展（奖赏）变得显而易见，也会变得有吸引力。从而变得有吸引力。</p>','2025-08-09 13:55:44.073','2025-08-09 13:55:44.073',NULL,'f',NULL,'2025-08-09 13:55:44.072',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a112e15-9038-49d3-bfbb-446c44de5e7b','c99e9d32-8ab8-404b-8e3d-723d359e9f35','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人只要活着就得面对大大小小的挑战，而让自己持续成长才是唯一自在于游戏的人。所以所谓的幸福、成功都是长期的努力成果。</p>','2025-08-09 14:30:46.358','2025-08-09 14:30:46.358',NULL,'f',NULL,'2025-08-09 14:30:46.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84d8474f-7a27-4823-beeb-6f8640d2fa77','19f12462-5aab-4eee-bb98-ab064d43a8e9','042e3658-0d45-45d8-92b1-3d973b328b46','<p>记录自己的创下的小小战绩，可以享受过程，但是结果影响很大！</p>
<p>追踪行为，可以让此行为显而易见，战绩的多少，会影响习惯的吸引力，好的战绩更增添了满足感！</p>','2025-08-09 14:53:46.297','2025-08-09 14:53:46.297',NULL,'f',NULL,'2025-08-09 14:53:46.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82bb1ed4-a0ec-41d1-be45-118e0f833602','19f12462-5aab-4eee-bb98-ab064d43a8e9','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>利用习惯追踪器小测量自己有没有执行习惯的简单方法。不要间断。让习惯追踪显而易不让追踪习惯有吸引力，让习惯最终令人满足。</p>','2025-08-09 15:00:18.933','2025-08-09 15:00:27.433',NULL,'f',NULL,'2025-08-09 15:00:27.432',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e9ffba4-72ba-401a-a9ef-8fc50cd89473','c99e9d32-8ab8-404b-8e3d-723d359e9f35','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>做对的所有事情 - 成长型思维</p>
<p>做错的所有事情 - 固定型心态</p>
<p>保持终生学习，多与正面和有价值的人在一起。</p>','2025-08-09 15:04:40.749','2025-08-09 15:04:40.749',NULL,'f',NULL,'2025-08-09 15:04:40.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1be11e4b-66f5-46dc-a9e8-2fa9316c5307','19f12462-5aab-4eee-bb98-ab064d43a8e9','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>习惯追踪可以帮我助我们维持好习惯。</p>','2025-08-09 15:06:09.42','2025-08-09 15:06:09.42',NULL,'f',NULL,'2025-08-09 15:06:09.419',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71b2962b-3914-4d7d-9c87-5d133a29623f','19f12462-5aab-4eee-bb98-ab064d43a8e9','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>追踪记录可奖赏和提醒， 让习惯更有吸引力</p>','2025-08-09 15:06:38.754','2025-08-09 15:06:38.754',NULL,'f',NULL,'2025-08-09 15:06:38.753',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1c5ae69-b3e9-4bbe-9583-6f34fef1766d','c99e9d32-8ab8-404b-8e3d-723d359e9f35','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 56：8月9 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第七章：成长的方向</span></p>
<p class="p1"><span class="s1">保持终身成长的习惯（Page 253-257）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">长久的幸福来自持续进步与活出价值，不是刷手机/玩乐的短暂刺激。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要有人能做到，你也能学会：方法对、时间够、持续练。</span></p>
<p class="p1"><span class="s1">与人善，向人学：借鉴他人优点，是升级自己的最快路。</span></p>','2025-08-09 15:38:02.227','2025-08-09 15:38:02.227',NULL,'f',NULL,'2025-08-09 15:38:02.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28a01b2e-f7b9-440e-a49e-90c6f7e34610','19f12462-5aab-4eee-bb98-ab064d43a8e9','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>習慣追蹤的力量很強大，因為用上了好幾條行為改變法則：他同時讓一項行為顯而易見、有吸引力，且令人滿足。</p>','2025-08-09 15:52:21.812','2025-08-09 15:52:23.887',NULL,'f',NULL,'2025-08-09 15:52:23.886',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d22790e1-8b40-466d-b481-7152bb97dd11','19f12462-5aab-4eee-bb98-ab064d43a8e9','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>利用习惯追踪器来看见自己成功，一点点变好的奖励。让自己的努力显而易见</p>','2025-08-09 15:54:55.738','2025-08-09 15:54:55.738',NULL,'f',NULL,'2025-08-09 15:54:55.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b99b686-6d69-4a20-bede-bbea4e65aba0','c99e9d32-8ab8-404b-8e3d-723d359e9f35','7c7542fe-06de-42b9-b6f6-238e71213a35','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2"><span lang="ZH-CN" style="font-family: var(--font-ubuntu);">&nbsp;</span><span style="font-family: var(--font-ubuntu);">古人说：&ldquo;逆水行舟，不进则退。&rdquo; 人生是一个相对竞争的过程，如果不持续成长，迟早会被后来者超越。与昨天的自己较劲，是防止退化的最佳方式。</span></div>
</div>
</div>','2025-08-09 15:55:58.781','2025-08-09 15:57:02.621',NULL,'f',NULL,'2025-08-09 15:57:02.62',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a99d8b0-b8c7-4d4e-afc9-d6abe4bbb7f7','19f12462-5aab-4eee-bb98-ab064d43a8e9','abafda80-d191-4990-802d-f631604815a6','<p>显而易见， 吸引力</p>','2025-08-09 15:58:21.095','2025-08-09 15:58:21.095',NULL,'f',NULL,'2025-08-09 15:58:21.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('410bd8fb-0d16-40c7-bcb6-2dea3650d763','19f12462-5aab-4eee-bb98-ab064d43a8e9','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 40 : 8月9 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何每天坚持好习惯</span></p>
<p class="p1">&nbsp;</p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">Day 40 : 8月9 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何每天坚持好习惯</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《回纹针策略》例如移动廻纹针、发夹或弹珠.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">把写完一页书，就把一根发夹把从一个容器移到另一个容器. 完成一组伏地挺身，就会把一个弹珠从一个盒子放到另一个盒子.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">最有效的激励就是自己的进步，知道自己正在前进，就更有动力在那条路上继续走下去. 透过这种方式，习惯追踨可以产生一种成瘾效果，每个小勝利都餵养著你的渴望.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯追踪令人满足，这是所有好处之中，最重要的最终本身可以变成一种奖赏在待办事项清单上挂掉一件事，在健身之上完成一组训练，在智力上打一个勾. 这些事情都是能提醒满足感.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1">&nbsp;</p>','2025-08-09 15:59:26.745','2025-08-09 16:19:24.381',NULL,'f',NULL,'2025-08-09 16:19:24.379',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49027bd0-3945-46e7-9734-23dae64819a9','515cf45b-e592-4484-a148-450699d18b80','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>做人做事都要具有浩然正氣, 在内心坚持自己的原則, 心地坦然, 遵从本心, 知行合一, 不必畏首畏尾, 才能活得自在.</p>
<p>成天胡思乱想或怨天尤人, 是不能解决困境的, 唯有把自己該做的事做好, 才是一個人生存之道, 只要不断提升自己, 才能讓自己變強大起來, 別人是没法左右我們的人生, 唯有這样才能成為自己人生和命運的主宰.</p>','2025-08-10 02:08:27.036','2025-08-10 02:08:27.036',NULL,'f',NULL,'2025-08-10 02:08:27.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0b0bdb9-c412-458e-92e9-97de1fbef23b','abdf6478-cdb6-4b4c-b15d-f738558647c1','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>今天我对 &ldquo;习惯中断不要超过两次&rdquo; 蛮有感觉的。<br><br>如果 skip 一次还好，<br><br>如果 skip 多次，我就开始会觉得 "skip" 是被允许的</p>
<p>&nbsp;</p>','2025-08-10 07:56:07.617','2025-08-10 07:56:07.617',NULL,'f',NULL,'2025-08-10 07:56:07.616',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4eaff477-a3d5-4fff-a877-19e4344508dc','515cf45b-e592-4484-a148-450699d18b80','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">我是第一次接触到樊登的书，因为每一次都是在影片看见他，也是第一次接触到孟子的书。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这本书主要告诉大家怎么可以好好的学习做个&rdquo;好人&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">多亏有樊登把古文翻译成现代语法才让我有机会明白古人的道理。</span></p>','2025-08-10 13:09:59.502','2025-08-10 13:09:59.502',NULL,'f',NULL,'2025-08-10 13:09:59.501',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76b9b882-8bf9-4a33-9653-48e14199e149','abdf6478-cdb6-4b4c-b15d-f738558647c1','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 41&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>10&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>4 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">如何在习惯中断之后快速回复（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 228-233<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br>习惯追踪器可以让习惯变得令人满足。不要中断连续记录，让连续执行习惯的记录延续下去。不要错过两次。如果错过一天，就尽快回归正轨。</span></p>','2025-08-10 15:23:00.377','2025-08-10 15:23:00.377',NULL,'f',NULL,'2025-08-10 15:23:00.376',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60e03530-f2ba-4c49-bf1f-e84045bd982b','53f8584b-1742-4178-9d51-66d9e8f4f54e','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>要不断精进，我们就必须有复盘的能力。把行为的结果量化，记录每阶段的结果，并和过往去比较，看看那个层面可以有提升的空间。</p>','2025-08-10 02:17:13.955','2025-08-18 00:00:00.007',NULL,'f','2025-08-18 00:00:00.006','2025-08-18 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29e562ba-3e59-4a19-9616-ffffa9256753','515cf45b-e592-4484-a148-450699d18b80','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>在读《人生的底气》之前，我一直在找一种&ldquo;稳&rdquo;的感觉。那种无论风起云涌，仍能不慌不乱地走在自己的路上的底气。看着樊登用《孟子》的话语，一点一点剖析这个时代如何养心、为人、处事，我忽然觉得，有些困扰我的问题，其实早在两千多年前就已经有人回答了。<br><br>他说：&ldquo;人生最大的底气，就是能照顾好自己的内心。&rdquo;<br><br>过去我总是习惯迁就他人，以为那是善良，后来才懂，那其实是内心缺乏边界的表现。真正的温柔，不是委屈自己去成全别人，而是在坚定中给予，在有底气的安静里，照亮自己，也照亮别人。<br><br>书中讲到&ldquo;养浩然之气&rdquo;，我想，那气，不是硬气，不是争胜负的逞强，而是即使在低谷，也不丧志；即使在质疑中，也能握紧心里的那道光&mdash;&mdash;哪怕别人看不见，我也要继续守着它。<br><br>《人生的底气》让我重新相信，温柔与坚定可以并存，爱人与爱己不是对立面。而我，也愿意继续修炼这份底气，在自己的步调中，踏实、真实地前行。</p>','2025-08-02 13:01:09.042','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f38a5a61-b896-4122-8640-72c471e22306','515cf45b-e592-4484-a148-450699d18b80','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>人生最大的底气就是照顾好自己的内心，拿得起，接得住，敢松弛，不内耗。</p>
<p>一个人保持终身成长非常的重要。我们做对的所有事情背后，一定具备一个成长形思维，因为思维方式决定了人生的走向，而我们做错所有的事情背后一定有一个固定型的心态。</p>
<p>环境是最好的老师，不忘初心，遵守自然规律，内心力量是行动的源泉，以恭敬之心与人交往，与人为善，善于学习他人的优点和经验，这也是让自己变得更加优秀完善的方法，必须要学习终身成长，知耻才能让自己变得更好，善于反省才能不断成长，从善如流，坚持学习，内心富足，先让自己强大，把事情做好，多做对社会有价的事，跟得上时代，科技，做事既要坚守原则也要灵活多变，学会选择，守住底线，认清自己的价值很重要，因为本自具足，才能新生力量，更是拥有底气。</p>','2025-08-04 10:05:06.911','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a339f62e-0420-40db-a9cf-63b8b813611a','abdf6478-cdb6-4b4c-b15d-f738558647c1','d287598e-c515-495a-aaab-d93a50a8de1e','<p>习惯不要错过两次。毁掉你的不是第一个错误，而是接连发生的一错再错。错过一次是意外，错过两次就是另一个习惯的开始。</p>
<p>不想做的时候还是去做，才是最重要的。</p>
<p>非量化成就对减重有效。体重计上的数字很顽固，如果聚焦于此，会很灰心。但是注意到自己的皮肤变好，精神变好，这都是追踪进展的有效方式。</p>','2025-08-05 01:43:40.689','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a1406af-a43f-4907-9257-4e5ffcc0fba4','515cf45b-e592-4484-a148-450699d18b80','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>还没读这本书之前，不了解孟子与我们现代有什么关联。读了之后才发现，原来孟子的思想与现代人们追求的思想这么相似。</p>
<p>人生的底气，就是能照顾好自己的内心，拿得起，接得住，敢松弛，不内耗</p>','2025-08-09 13:16:33.604','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2ba5f32-16dd-44f2-8d9b-201b39d47cb7','abdf6478-cdb6-4b4c-b15d-f738558647c1','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>不要错过兩次，如果錯过一天，就尽快回归正轨。</p>
<p>不要太为难自己啦，我允许自己错过最多兩次。</p>','2025-08-07 09:09:31.465','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39fb2d59-de25-410a-b3c1-df7eb8909670','515cf45b-e592-4484-a148-450699d18b80','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>这本书很容易明白.值的看.</p>
<p>学到-</p>
<p>1.不为外界所影响.修身心灵.</p>
<p>2.内在富足,安宁.</p>
<p>3.人的一切,都始于心,终于心.</p>
<p>4.优先选择有价值的工作.从自己,家里再到社会.</p>
<p>5.思维determine action. Action determine result</p>
<p>6.内心富足-</p>
<p>对理想的坚持,敢于挑战自我,有勇气,内心强大.</p>
<p>淡定,从容,自在,平和..</p>
<p>7.成功-坚持的刻意练习.</p>
<p>8.Be Agile,Be adaptive 不确定是生活的常态</p>
<p>&nbsp;</p>','2025-08-09 08:23:35.393','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55d4fed2-c72d-407f-ba53-447f06d10289','515cf45b-e592-4484-a148-450699d18b80','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>这本书一开始觉得会很难明白的书籍，但是读了之后发现很容易读，也给了很多例子，可以更好的明白孟子所传达的想法和理念。</p>','2025-08-09 08:56:02.925','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d5a5a35-3089-4b85-a1f8-d2973858c25a','abdf6478-cdb6-4b4c-b15d-f738558647c1','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>别被数字迷惑--能测量的，不一定最重要；不能测量的，也可能很关键。</p>
<p>习惯追踪很有用，但它只是工具，别让记录变成唯一的目标。多角度看进展，有时换个焦点，反而更有收获。</p>
<p>每一次的记录，都是一份证据。让我们知道<span class="s1">自己正往正确的方向前进，也带来一份短暂的立即愉悦，值得小小庆祝。</span></p>','2025-08-09 13:20:27.301','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0b0015e-1c50-4a4d-ab42-b46a9701a9b0','abdf6478-cdb6-4b4c-b15d-f738558647c1','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>中断之后，记住， 不要错过两次。错过两次就是另一个习惯的开始。也不要掉入&ldquo;不尽得，则不取&rdquo;的循环。无需要讲究完美的去完成，就算一天无法完成一整套的目标，可以完成一部分。就算不让习惯中断。</p>
<p>另一个重点，如果选择测量的方式错了，行为就会跟着错了。测量的方式应该是让自己能看见进展。而这个看见未必是可以量化的数据。</p>','2025-08-09 12:45:43.7','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa613c6f-900a-42cb-b148-309c42507e68','abdf6478-cdb6-4b4c-b15d-f738558647c1','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>如果真的在习惯中断之后要如何快速就是不要错过两次的记录。继续让执行习惯的记录延续下去。如果超过一天就尽快回归正轨。可以测量一样事情不代表那就是最重要的东西。</p>','2025-08-09 15:02:01.317','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7438cbd-2504-4b1a-a8cb-327ae45b43c8','abdf6478-cdb6-4b4c-b15d-f738558647c1','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>進步也是一種讓習慣可以持續的激勵方式。</p>
<p>讓我習慣中斷不要超過兩次是非常聰明的做法。要不然的話人生的無常，讓人的習慣隨時都在變化。</p>
<p>&nbsp;</p>','2025-08-10 02:03:09.443','2025-08-10 02:03:09.443',NULL,'f',NULL,'2025-08-10 02:03:09.442',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83301b20-ab82-42d8-91ad-a766725afb6f','515cf45b-e592-4484-a148-450699d18b80','47cda368-b147-4725-82b1-56340e248f14','<p>透过这本书认识了孟子的智慧，真的很幸运。</p>','2025-08-10 13:15:29.965','2025-08-10 13:15:29.965',NULL,'f',NULL,'2025-08-10 13:15:29.964',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a68800d0-8861-411b-a568-011cdc303f6c','abdf6478-cdb6-4b4c-b15d-f738558647c1','47cda368-b147-4725-82b1-56340e248f14','<p>追踪是一个很好的方法来维持一个好的习惯，除了可以知道进展，还可以立即满足。</p>','2025-08-10 13:28:41.709','2025-08-10 13:28:41.709',NULL,'f',NULL,'2025-08-10 13:28:41.708',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39e88c69-d133-4731-a231-6288457e03a8','515cf45b-e592-4484-a148-450699d18b80','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>人生的底气</p>
<p>我很喜欢，看到自己不会不懂和可以学习成长的部分。</p>
<p>人生的节奏，我的生活力</p>
<p>选择的智慧，智慧做选择</p>
<p>交友的心态，我可以恭敬和远离</p>
<p>反思的深度，往内看</p>
<p>善念的奇迹，人生真正的快乐</p>
<p>成长的方向，探索与求知，保持终生成功的习惯</p>
<p>&nbsp;</p>','2025-08-10 13:39:21.97','2025-08-10 13:39:21.97',NULL,'f',NULL,'2025-08-10 13:39:21.969',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce21c501-dcc6-42e3-bae3-a7f29c131ba7','abdf6478-cdb6-4b4c-b15d-f738558647c1','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>提醒自己任何习惯的培养&ldquo;不要错过两次&rdquo;。如果错过一天 就尽快回归正轨。</p>','2025-08-10 13:40:45.791','2025-08-10 13:40:45.791',NULL,'f',NULL,'2025-08-10 13:40:45.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee20a96b-4d93-48d6-9ccb-8a3e58b0eeb2','515cf45b-e592-4484-a148-450699d18b80','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>《孟子》中的为人智慧 &nbsp;你就是你最大的底气 一个人能照顾好自己的内心 就是人生最大的底气。</p>','2025-08-10 13:41:55.879','2025-08-10 13:41:55.879',NULL,'f',NULL,'2025-08-10 13:41:55.879',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30a45ccb-5d1f-4008-97b2-da3ff0f91719','515cf45b-e592-4484-a148-450699d18b80','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 57：8月10 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">🎯终结篇读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">强大自己，才是最可靠的护城河</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子劝滕文公：不要总想着别人会怎么影响你，而要关注自己能改变什么，让自己强大起来。</span></p>
<p class="p1"><span class="s1">历史上的周太王因善待百姓，即使迁到岐山，百姓依然跟随；曾国藩打仗时先&ldquo;结硬寨、打呆仗&rdquo;，守好根基才能制胜。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">生活中也是一样：很多人想多读书，却说&ldquo;没时间&rdquo;。其实，真心想做，就能找到方法&mdash;&mdash;</span></p>
<p class="p1"><span class="s1">✅ 利用碎片时间读几页</span></p>
<p class="p1"><span class="s1">✅ 做家务、锻炼时听书</span></p>
<p class="p1"><span class="s1">✅ 养成习惯，让阅读像吃饭睡觉一样自然</span></p>
<p class="p1"><span class="s1">唯一能改变生活的，不是抱怨或依赖别人，而是提升自己把事做到极致的能力。</span></p>','2025-08-10 13:45:51.028','2025-08-10 13:45:51.028',NULL,'f',NULL,'2025-08-10 13:45:51.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16c2574a-bb36-484c-9df7-20f0d0f43f33','515cf45b-e592-4484-a148-450699d18b80','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>作者樊登开宗明义：<br>人生最大的底气就是照顾好自己的心. 底气是拿得起、接得住、敢松弛、不内耗。</p>
<p>底气是从观照自己的&ldquo;心&rdquo;开始。<br>现今社会的人心混乱失序，尤其当今的企业家，只被外在的功名利益带着走，在这经济混乱的时期更需要回归初心。</p>
<p>我们有否曾问为什么要做这事？是否利人而利己？</p>
<p>孟子的&ldquo;人性本善&rdquo;论，是做事的初心和原则，强调我们&ldquo;本自具足&rdquo; 。本身内在如富足就会有动力，不会失去方向纯依赖外在的成就，名与利。</p>
<p>作者也强调&nbsp;<br>&ldquo;人有不为也，而后可以有为&rdquo;<br>&nbsp;这也让我们思考。。<br>提醒我们在人生过程的取舍，避免过分贪婪，以原则换取机会，为了短暂的利益，堕入了陷阱。</p>
<p>这时候我们可以<br>&ldquo;确定性应对不确定性&rdquo;<br>&ldquo;与不完美共舞&rdquo;等面对生活。</p>
<p>&nbsp;喜欢这句：<br>&ldquo;做事目的可功利，但坚持行善即成真仁&rdquo;。&nbsp;<br>我们能相信&ldquo; 善&rdquo;吗？<br>在人生，在职业生涯中能坚持去做到吗？</p>','2025-08-10 13:47:53.693','2025-08-10 13:51:05.05',NULL,'f',NULL,'2025-08-10 13:51:05.048',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e7dc53f-e989-4bb7-8135-2502472fd5f0','515cf45b-e592-4484-a148-450699d18b80','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 57<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>10&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">终结篇读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">此书简易明白，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">句句都是在引导古人的智慧，做人的根本。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">先做人后做事。自己强大就是最大的底气</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-08-10 13:51:04.722','2025-08-10 13:51:19.79',NULL,'f',NULL,'2025-08-10 13:51:19.789',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04c5cecc-9a9c-4ad3-9639-c44634a69fef','abdf6478-cdb6-4b4c-b15d-f738558647c1','abafda80-d191-4990-802d-f631604815a6','<p>不要交白卷，不要让亏损侵蚀自己的复利</p>','2025-08-10 14:53:48.172','2025-08-10 14:56:43.721',NULL,'f',NULL,'2025-08-10 14:56:43.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3413ba6-5a76-4076-897d-5e67910c7e1b','abdf6478-cdb6-4b4c-b15d-f738558647c1','86ceff30-9853-4d6a-90f7-69177946887c','<p>在持续一项习惯的时候，不要因为突如其来的事情错过两次。所以非必要，别错过。</p>
<p>当选择方式错了，行为就会跟着错。所以测量只是在引导你，助你看清全局，而不是消耗心神的时候，猜对你用。</p>','2025-08-10 14:53:46.979','2025-08-10 14:59:03.034',NULL,'f',NULL,'2025-08-10 14:59:03.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28f83bc5-0f49-46d4-a599-258e2c1feda7','abdf6478-cdb6-4b4c-b15d-f738558647c1','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>尽量不要错过，就算错过也尽快回归正道。</p>','2025-08-10 15:42:00.497','2025-08-10 15:42:00.497',NULL,'f',NULL,'2025-08-10 15:42:00.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('105a909f-a99b-41f7-8e31-19581cc79f78','515cf45b-e592-4484-a148-450699d18b80','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>用这样的方式来看孟子，确实获益匪浅。</p>
<p>人与物之间，人就是多了一份 &ldquo;仁&rdquo;心，别弄不见了这一份心</p>','2025-08-10 15:43:01.802','2025-08-10 15:43:01.802',NULL,'f',NULL,'2025-08-10 15:43:01.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('084f16b8-748b-40e1-a74b-5ba41d009e9c','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>痛苦愈立即，行为发生的可能性愈低。若想要避免恶习、根除不健康的行为，那么，为该行为加上立即的代价，是降低发生率的绝佳做法。还要加快与该行为相关的惩罚到来的速度。</p>','2025-08-11 05:44:10.468','2025-08-11 05:46:33.864',NULL,'f',NULL,'2025-08-11 05:46:33.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb72e0d4-1908-4847-8f2e-16c53cf1d969','515cf45b-e592-4484-a148-450699d18b80','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 57<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>10&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">终结篇读后感悟：</span></p>
<p>感谢樊登老师以深入浅出的文字，将古圣先贤的智慧转化为现代可行的处世之道。这不僅是一本好书, 更是一面镜子, 让我学会在浮躁中找回了内心的篤定 , 也让我明白了何为真正的&ldquo;底气&rdquo;。</p>
<p>《人生的底气》从古圣先贤的智慧出发，贯穿始终的是&ldquo;内心的力量&rdquo;。书中通过孟子、孔子等人的言行，提醒我们：真正的底气，不是外在的声势，而是内在的修养与信念。</p>
<p>初心，是人生的灯塔；节奏，是人生的步调；智慧，是人生的航向。人在世间，要守住内心的纯净，养成浩然正气，坚定原则，做到知行合一。如此，才能在纷繁的人事中不迷失方向，在压力与挑战中从容应对。</p>
<p>正如孟子所言：</p>
<p>&nbsp;&ldquo;一点浩然气，千里快哉风。&rdquo;</p>
<p>这股力量，将伴我在人生的道路上，行稳致远。</p>','2025-08-10 13:17:20.4','2025-08-10 13:48:27.693',NULL,'f',NULL,'2025-08-10 13:48:27.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebee8e92-ff39-4944-b7ff-8fad1ca2a8b4','abdf6478-cdb6-4b4c-b15d-f738558647c1','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 41&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>10&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>4 &ndash;&nbsp;<span lang="ZH-CN">让奖赏令人满意</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如何在习惯中断之后快速回复（</span>Page 228-233<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">最让人感到满足的感觉之一，就是进步的感觉。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-08-10 13:57:26.985','2025-08-10 13:57:26.985',NULL,'f',NULL,'2025-08-10 13:57:26.984',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7bfcf7d-f5d6-49bf-9900-88fa99e781c0','abdf6478-cdb6-4b4c-b15d-f738558647c1','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>不要错过两次。</p>
<p>这也是另一个习惯。</p>
<p>发现自己会给自己很多不坚持的借口并一直错过。</p>','2025-08-10 13:58:06.762','2025-08-10 13:58:06.762',NULL,'f',NULL,'2025-08-10 13:58:06.761',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95a73283-e5ef-4069-a67a-38db5cf14214','515cf45b-e592-4484-a148-450699d18b80','6622a3df-096b-488e-b170-793cd6060dd0','<p>樊登老师以浅显易懂的方式诠释了古人的智慧及做人做事的道理。现如今许多知识都能轻易地从网络过去，唯有为人之道需要去学习，好的品德应好好地去实践。</p>','2025-08-10 14:14:14.254','2025-08-10 14:14:14.254',NULL,'f',NULL,'2025-08-10 14:14:14.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f8bd27b-010b-4cd3-a7f5-b3bb7aa5ba82','515cf45b-e592-4484-a148-450699d18b80','6cef5362-7ff5-4fa0-8829-76df28438992','<p>作者整本书谈的是为人处事态度与思想，虽是没有惊喜，但却是我们生活里、生命中不可或缺的部分。</p>
<p>人的命运如何，幸福与否，都不外乎这些。这虽是老生常谈的事，但也不见得我们一定实践得很好。所以读此书，是自我的净化，是加油的薰陶，以让个人逐渐迈向更好的自己。</p>','2025-08-10 14:24:06.365','2025-08-10 14:25:39.765',NULL,'f',NULL,'2025-08-10 14:25:39.763',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac1f53d3-3eae-4c91-a81f-cd3f150d5fed','515cf45b-e592-4484-a148-450699d18b80','ea087d81-378d-4180-ba32-68046993e624','<p>原来，底气不是天生的，而是一步步修炼出来的。<span style="font-family: var(--font-ubuntu);">在生活与事业中，底气 = 自信 + 原则 + 能力 + 修养。</span></p>
<p><span style="font-family: var(--font-ubuntu);">它让人&mdash;&mdash;</span></p>
<ul>
<li>面对风浪时，不慌；</li>
<li>面对选择时，不乱；</li>
<li>面对诱惑时，不动摇。</li>
</ul>
<p>底气，来自一次次选择、坚持与反思；来自清晰的价值观、稳定的情绪、持续的学习，和守住底线的勇气。</p>
<p>在人生的起伏中，有底气的人&mdash;&mdash;</p>
<p>顺境时不骄，逆境时不惧；在迷茫时找到方向，在诱惑前坚守自我；即使风雨来临，依然心定如山，从容前行。</p>','2025-08-10 14:26:03.403','2025-08-10 14:26:03.604',NULL,'f',NULL,'2025-08-10 14:26:03.603',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e99bd4cd-c265-4495-b955-9c777e92bd76','abdf6478-cdb6-4b4c-b15d-f738558647c1','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 41 ：8月10 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子習慣》法則4 &ndash; 讓獎賞令人滿意</span></p>
<p class="p1"><span class="s1">如何在習慣中斷之後快速回復（Page 228-233）</span></p>
<p class="p1"><span class="s1">🎯今日讀後感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">数字能指引方向，但不是全部；学会用更多元的方式看见自己的进步，习惯才走得长久。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">进步的感觉是最好的奖赏。</span></p>','2025-08-10 14:32:53.963','2025-08-10 14:32:53.963',NULL,'f',NULL,'2025-08-10 14:32:53.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f5a7250-5a02-4cc5-b4e6-d082571444d7','abdf6478-cdb6-4b4c-b15d-f738558647c1','ea087d81-378d-4180-ba32-68046993e624','<p>错过一次没关系，但绝不能连续错过两次。</p>
<p>一次是意外，两次就是新习惯的开始。</p>','2025-08-10 14:39:30.906','2025-08-10 14:40:32.749',NULL,'f',NULL,'2025-08-10 14:40:32.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fd38727-e764-4bb0-9061-edb71b7f9448','abdf6478-cdb6-4b4c-b15d-f738558647c1','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>跟读书一样，一天没交分享，必须在第二天补上，这样，才会阻止另一个会习惯的产生。</p>
<p>如果把测量的重点放错了，习惯所带来的不一定是我们想要的结果。</p>','2025-08-10 14:43:55.142','2025-08-10 14:43:55.142',NULL,'f',NULL,'2025-08-10 14:43:55.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fb87fc7-5e6b-4e3f-ba4e-0e93d1770868','515cf45b-e592-4484-a148-450699d18b80','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 57：8月10 日 《人生的底气》</p>
<p>🎯终结篇读后感悟：</p>
<p>从经典中看人生智慧。</p>
<p>作者将经典的孟子智慧与现代情境结合，深入浅出，点出一条条的人生道理，从古至今，依旧契合。</p>
<p>人生的底气，最终还是回归到人之本。外界如何，都不应该影响了自己的底气。</p>','2025-08-10 14:58:35.894','2025-08-10 14:58:35.894',NULL,'f',NULL,'2025-08-10 14:58:35.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2532e29-d73d-4c3c-83bf-2b1d384aca4a','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>恶习惯立即后果和惩罚等能有效减少重复！</p>','2025-07-19 12:52:03.91','2025-08-11 00:00:00.008',NULL,'f','2025-08-11 00:00:00.007','2025-08-11 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76da6016-88a3-401c-ad1e-6e4a98cae6f1','abdf6478-cdb6-4b4c-b15d-f738558647c1','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>測量只有在引到你，做你看清全局，已不是消耗你心神的時候才對你有用。</p>
<p>可以測量一樣事物，不代表那就是最重要的東西。</p>','2025-08-10 15:20:05.344','2025-08-10 15:20:12.88',NULL,'f',NULL,'2025-08-10 15:20:12.879',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c729e3b0-3500-486d-9e60-3176a2926dfc','657e1e1e-d87e-4f64-92d7-36986a719973','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>沒錯，問責，或有人看著你的付出結果，會讓自己非常有動力去執行。在乎別人的想法，就是人的天性。</p>','2025-08-10 14:16:43.998','2025-08-12 00:00:00.014',NULL,'f','2025-08-12 00:00:00.014','2025-08-12 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05bf0141-5759-4dc1-a78a-076e3d31fd16','515cf45b-e592-4484-a148-450699d18b80','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 57<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>10&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">终结篇读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《人生的底气》 就是 找回自己的本心，修养自己的身心，不忘初心，克制欲望，做到自尊自爱。善于 &ldquo;与人为善&rdquo;，学习他人的优点和经验，让自己变得更加优秀，更加完善。结果如何，取决于我们的初心。</span></p>','2025-08-10 15:38:34.062','2025-08-10 15:38:34.062',NULL,'f',NULL,'2025-08-10 15:38:34.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b36d8f0d-7f06-49b1-a954-1cf00a3b5053','515cf45b-e592-4484-a148-450699d18b80','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 57 : 8月10 日 &nbsp;《人生的底气》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯终结篇读后感悟 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">真正的底气，不是外界给的安全感，而是内心的笃定. </span></p>
<p class="p1"><span class="s2">不是我拥有了什么，而是无论失去什么，我都能安然前行. </span></p>
<p class="p1"><span class="s2">它来自经历、积累与自我修炼. 当我足够强大时，人生才会温柔以待.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我明白了&mdash;底气，不是天生拥有的，而是经历风雨后沉淀出来的力量。它不是依赖外界的安全感，而是来自内心的笃定与自我认可. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我有足够的能力面对挑战，有勇气做出选择, 有信心承受结果，那一刻，我就拥有了真正的底气. 它可能源自于长期的积累、自律的坚持、不断的学习，或是一次次跌倒后仍然选择站起来. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">底气让人不慌不惧，不急不躁，让我在面对质疑时不必辩解，在遭遇风浪时依旧镇定. 与其羡慕别人，不如每天都让自己多一点力量. 当我变得笃定，世界自然会向我敞开. </span></p>','2025-08-10 15:45:03.824','2025-08-10 15:45:03.824',NULL,'f',NULL,'2025-08-10 15:45:03.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04419f01-bf61-409a-abc0-09246c3ddabd','abdf6478-cdb6-4b4c-b15d-f738558647c1','82401c82-df66-4556-a63e-3ff096e9ba26','<p>防止建立的习惯被打断的方式是，不要错过两次。如果错过了，尽快回归正轨。</p>
<p>若一整两个星期出门，我去瑜伽课的欲望确实会降低，所以出门回来就得尽快调整，恢复状况。</p>','2025-08-10 15:49:55.908','2025-08-10 15:49:55.908',NULL,'f',NULL,'2025-08-10 15:49:55.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bb25e2e-f3a4-4d48-b88f-b3be70a11db2','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','042e3658-0d45-45d8-92b1-3d973b328b46','<p>为后果加上立即责罚，付出立即代价，我们会在执行行为上三思而后行！</p>','2025-08-10 23:45:32.665','2025-08-10 23:45:32.665',NULL,'f',NULL,'2025-08-10 23:45:32.664',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('809a5e67-8209-45de-8244-78e967c0d71e','abdf6478-cdb6-4b4c-b15d-f738558647c1','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 41 : 8月10 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p1"><span class="s1">如何在习惯中断之后快速回复</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">毁掉你的永远不会是第一个错误，而是后续连接发生的一错再错，错过一次是意外，错过两次就是另一项习惯的开始.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当测量成了目标，就不再是个好的测量方式测量，只有在引导你，祝你看清全集，而不是消耗你心神的时候才对你有用，每个数字都只是整体系统中的一个回馈而已.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">最令人感到满足的感觉之一就是进步的感觉.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">不要中断连续记录，试着让连续执行习惯的记录延续下去.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要错过两次，如果错过一天就尽快回归正轨.</span></p>','2025-08-10 15:58:29.114','2025-08-10 16:00:46.18',NULL,'f',NULL,'2025-08-10 16:00:46.166',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71a6ef67-fc51-4247-afe1-8eb5894b3e2e','01e348e6-53d9-4693-9dd6-1acb8c8f451e','d287598e-c515-495a-aaab-d93a50a8de1e','<p>基因决定的不是你的命运，而是你在哪个领域会有机会。</p>
<p>让成功机率最大的秘诀就是选对战场.</p>
<p>当习惯符合你的倾向和能力，执行起来就比较容易。</p>
<p>配合性格打造习惯。</p>
<p>选择最适合自己的习惯，而不是最受欢迎的习惯。习惯让人觉得愉快，享受。</p>
<p>&nbsp;</p>','2025-08-11 02:40:28.137','2025-08-13 00:00:00.03',NULL,'f','2025-08-13 00:00:00.029','2025-08-13 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79ecbe48-5ef4-4f50-851f-3247a3c62800','676b9c03-23e6-46bd-aa4a-aeeab3578820','d287598e-c515-495a-aaab-d93a50a8de1e','<p>选到正确的习惯，进步很简单。选到错误的习惯，人生就充满挣扎，博鬥。</p>
<p>要确保习惯可以长期为你带来满足，最好的方法就是选择符合你性格和能力的行为。</p>','2025-08-11 02:46:11.313','2025-08-14 00:00:00.034',NULL,'f','2025-08-14 00:00:00.033','2025-08-14 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18b8aab7-fb45-4aca-abd5-f42992d31529','d0818099-e398-4c50-aab7-6b3131708467','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人的大脑爱挑战，但是挑战必须是在适当的范围，保持持续的进步，进入心沉浸式的心流状态。</p>
<p>挑战太少会感觉无聊，挑战太高会害怕而无法前进。保持挑战在能量范围的4%之上。这只是参考指标。</p>
<p>&nbsp;</p>','2025-08-11 03:25:42.394','2025-08-15 00:00:00.024',NULL,'f','2025-08-15 00:00:00.022','2025-08-15 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5616652c-edcd-4de1-99f6-2dc8df481edd','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>要改变坏习惯，就要有个立即的懲罚，而且要夠痛。</p>
<p>曾经有个老师说：人之会愿意改变是因为太痛了，或者是太窮了。</p>
<p>不痛不痒的肯定不会改变。</p>','2025-08-11 08:00:21.163','2025-08-11 08:00:37.458',NULL,'f',NULL,'2025-08-11 08:00:37.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('929b739d-44bd-4a03-82ec-175583e66855','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','86ceff30-9853-4d6a-90f7-69177946887c','<p>想要避免坏习惯，那就该为行为加上立即的代价。如果要克服坏习惯的最好方法是加快与该行为相关的惩罚到来的速度。</p>','2025-08-11 09:39:26.257','2025-08-11 09:39:26.257',NULL,'f',NULL,'2025-08-11 09:39:26.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f03307a7-1516-4a8a-be10-8d29d86d5b3f','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','47cda368-b147-4725-82b1-56340e248f14','<p>只有惩罚足够令人痛苦，并且被确实执行的情况下，行为才会改变。</p>','2025-08-11 10:37:57.671','2025-08-11 10:37:57.671',NULL,'f',NULL,'2025-08-11 10:37:57.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3205acb1-f21c-4584-8a16-353e0e78460a','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>【让后果变得真实】后果越直接、越具体、越立即，越能影响我们的行为。如果坏习惯的代价太遥远，就很难立刻阻止自己。</p>
<p>解决办法很简单：为自己设一份&ldquo;习惯契约&rdquo;，让坏习惯立刻有代价。</p>','2025-08-11 10:51:48.035','2025-08-11 10:51:48.035',NULL,'f',NULL,'2025-08-11 10:51:48.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0ee9a32-3a14-4ec0-b8b3-a2906d68d296','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>当失败令人痛苦，就会被修正；反之，当失败比较不令人痛苦，往往会被无视。错误的代价越大，越立即，我们就能越快从中学习</p>','2025-08-11 12:59:28.912','2025-08-11 12:59:28.912',NULL,'f',NULL,'2025-08-11 12:59:28.911',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ef5c9ce-ad2c-4c8d-8a64-7281314c7398','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 42 ：8月11 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则4 &ndash; 让奖赏令人满意</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 问责伙伴作用大（Page 234-236）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">痛苦是效能卓越的老师。</span></p>
<p class="p1"><span class="s1">行为与后果之间不能有太大的时间差。</span></p>
<p class="p1"><span class="s1">想要有生产力，拖延的代价必须大过行动的代价。</span></p>
<p class="p1"><span class="s1">后果愈切身、有形、具体、立即，愈有可能对个人行为产生影响。</span></p>','2025-08-11 13:07:21.007','2025-08-11 13:07:21.007',NULL,'f',NULL,'2025-08-11 13:07:21.006',NULL,NULL);
