INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff5108b0-691c-459f-a5a3-e9442c38aa91','5dee7524-1060-479d-8140-dbc92b730c83','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>创新的方式，可以做出不一样的商品并获得&ldquo;定价权&rdquo;。提升效率的方法，可以把成本降低并&ldquo;降低定倍率&rdquo;。<br>商业模式就是利益相关者的交易结构。除了要有顾客和产品导向，同时要有交易结构的思维来优化自己的商业模式。</p>','2024-09-18 15:35:33.312','2024-09-21 00:00:00.011',NULL,'f','2024-09-21 00:00:00.01','2024-09-21 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89c90c6b-075f-4792-8407-8c9cacf265e8','edd95530-41e4-42a4-833d-ebd3b924a847','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>一无所有，其实是一种很棒的感觉。没有什么可以失去，因此什么都不怕；从零的起点上向前行，每一寸的成果，都如此的甜美。</li>
<li>领袖的特质：自觉、才智、爱心、英雄豪气。</li>
</ul>','2024-09-28 08:43:55.075','2024-09-28 08:43:55.075',NULL,'f',NULL,'2024-09-28 08:43:55.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad1c83eb-e26a-4949-a151-1343bcd3fa3f','92431ad0-ba9e-40d8-912a-c3997aae6abc','724f2776-0f89-4693-96ac-067e7121c40c','<p>未来已来，抓住流量，用开放思维迎接新机遇。</p>','2024-10-13 12:43:43.886','2024-10-13 12:43:43.886',NULL,'f',NULL,'2024-10-13 12:43:43.885',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f5173c4-fc15-4753-980c-8f5a304cee33','8617f80a-1642-4323-bcf2-177d4cf5c7f6','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>成功与地位永远不会有人够有名、够有钱、有势，追求的永无止....对成功成瘾的人会感到高度骄傲、恐惧、害怕失去。</p>
<p>【财富就像海水，喝的越多 就越渴，名气也一样】</p>
<p>选对人生生活精彩、幸福快乐！</p>','2024-06-15 15:05:34.586','2024-06-15 15:05:34.586',NULL,'f',NULL,'2024-06-15 15:05:34.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09099562-041f-4cde-a47a-82b098461b1a','614e462a-1afb-442a-98d6-4c673400b229','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p>我们应该把工作当成生活的一部分，让它成为一个目标，一个爱好。正如书中所说喜欢地做事不是为了迎合他人，而是自己乐在其中。我们换一种想法看待工作。享受工作培养出来的成就感，自豪感和责任心，才能更好的提升自己。我们需要静下心来去实现更甚充实自己的能力，发现自身的价值，成就全新的自己，生活上的工作团队也能因此更优秀，阳光且自由。放下负担与自卑，公平且尊重的为自己和团队付出</p>','2024-08-24 14:25:43.787','2024-08-24 14:25:43.787',NULL,'f',NULL,'2024-08-24 14:25:43.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ed89f24-b136-41b4-a50d-1b16d16d2f66','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>跟随的力量；每一次放下自己，做到跟别人一样时，他们的生命就突破了，就把别人的优点完完全全的复制了，能跟多少人一样，就吸收了多少的优点，生命就在这个过程中不断扩大。</p>
<p>别人怎么想，不是你可以管的，过度在意别人对自己的看法，是没有意义的。了解别人怎么看我的重要有：别人的看法可以成为我们的镜子，有助于我们找到与人相处之道。别人的看法无需造成限制，关系中的障碍。</p>','2024-09-05 08:34:49.948','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45cc1d61-ee6f-4428-ada0-1ec9082ac242','6266191f-eead-44af-86c2-036db6004a27','d287598e-c515-495a-aaab-d93a50a8de1e','<p>讲道理，赢了理，输了人。要重新学习用感同身受取代咄咄逼人。抓住道理不放，是时代的大毛病。</p>
<p>感同身受不能一厢情愿，必须是双相的。用自己的感，去投射别人的受，是误会一场。</p>
<p>感同身受要做到学会如实表达，放空倾听，不耻下问。</p>
<p>闭嘴并不是不说话。而是带着知见，忍耐和傲慢，于事无补。</p>
<p>真正的闭嘴是能够有心无见的听别人说话。</p>','2024-09-14 02:03:27.227','2024-09-14 02:03:27.227',NULL,'f',NULL,'2024-09-14 02:03:27.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd05d861-af77-4193-9e81-23751a243b6a','11a731d9-8334-46ac-9922-e7a53baf6579','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>由内而外， 改变必须从自己做起。因为改变别人是神经病，改变自己是神，所以我要做自己的神。人类必须不断的往自己探索，了解自己，活好每一天。生命是短暂的，每一天都是第一天！&nbsp;</p>','2024-09-18 22:01:28.579','2024-09-21 00:00:00.011',NULL,'f','2024-09-21 00:00:00.01','2024-09-21 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb097951-37f4-4e1a-8722-720ec621df40','6920cb80-e11e-4fbc-afb9-754d0cc11801','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p class="p1"><span class="s1">付出与收获是相互关联的。无论是爱、自由还是幸福，只有在付出中才能真正拥有。生活中，我发现当我真心对待他人时，得到的回报往往超出预期。比如，帮助朋友解决问题后，他们的感激让我感到无比快乐。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">同时，理解生命的真谛让我意识到，生活不仅仅是生存，而是要享受每一个瞬间。即使在困难的环境中，只要保持积极的心态，依然能找到生活的美好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我也明白了，生活的质量与我们的思维方式息息相关。选择乐观、理性地面对问题，生活就会变得更加阳光。</span></p>','2024-09-22 15:43:38.982','2024-09-22 15:43:38.982',NULL,'f',NULL,'2024-09-22 15:43:38.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89167af4-74fa-4c66-b8a6-c5291ea52107','baeb96f7-bad8-4ca9-892f-59dbea86575d','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>归零是回到原点，让过去成为滋养。</p>
<p>力量来自开发自己的内在。</p>','2024-09-25 14:01:33.722','2024-09-25 14:01:33.722',NULL,'f',NULL,'2024-09-25 14:01:33.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96447a0f-1fed-4e9c-bec4-990493ba5b2b','f1497574-e296-4316-8620-4c77f1d25124','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>我其实是决定论的粉丝--我相信很多事情其实已经被先天、或者环境所决定了。留给我们&ldquo;自由意志&rdquo;的空间其实很少。Robert Sapolsky 的这一本书 《Determined: A Science of Life without Free Will》有精辟的论述。</p>
<p>&nbsp;</p>
<p>但是，为了实用起见，在更多时候我们还是认为我们有自由意志来的好。试想想如果孩子不读书，你怪罪下来，他却辩驳&ldquo;我的懒惰已经被先天决定了，而且还是你的基因哦&rdquo;，那该如何是好？一个相信先天论的社会将是一个非常混乱的社会，全部人都有借口不积极主动了。所以为了社会运转，绝大部分的人都必须相信他们有自由意志，虽然这可能不是科学事实。</p>
<p>&nbsp;</p>
<h2>ChatGPT<br><br></h2>
<p>I am actually a fan of determinism&mdash;I believe that many things are already determined by genetics or the environment. The space left for our "free will" is actually very small. Robert Sapolsky offers insightful discussions on this in his book <em>Determined: A Science of Life without Free Will</em>.</p>
<p>&nbsp;</p>
<p>However, for practical reasons, it is better to assume we have free will most of the time. Just imagine, if a child refuses to study and you hold them accountable, but they argue, "My laziness has already been determined by my genetics, and it''s your genes too!"&mdash;what should you do then? A society that believes in determinism would be a chaotic one, as everyone would have an excuse for not being proactive. So, for society to function, the majority of people must believe they have free will, even if it may not be scientifically accurate.</p>','2024-09-27 09:51:55.123','2024-09-27 09:52:12.215',NULL,'f',NULL,'2024-09-27 09:52:12.214',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('739aaa76-90a2-4cdd-a391-e1518cc0481a','8d237e6a-8ac7-4083-8e11-0c361e131e43','47cda368-b147-4725-82b1-56340e248f14','<p>认真聆听多听，少讲，学习成全他人，等于留空间给别人和自己。</p>','2024-09-27 09:55:10.013','2024-09-27 09:55:10.013',NULL,'f',NULL,'2024-09-27 09:55:10.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dc06ed8-92c4-4d97-b6c6-d94849fc3c6c','8d237e6a-8ac7-4083-8e11-0c361e131e43','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>空间不足会导致效能不够高因而时间不够用。真正的效能是处在当下，要处在当下得放下自以为是因为&ldquo;自以为是&rdquo;会把空间占满。人与人之间尤其是共事，若没有空间，就难以成长，就难有平衡，就无法自在，就不易长久。让自己处于觉性，空性状态，空间自然就会出现了。</li>
</ul>','2024-09-27 09:59:28.85','2024-09-27 09:59:28.85',NULL,'f',NULL,'2024-09-27 09:59:28.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2beca05-c17f-42d6-823e-b5dae898504a','5cd3184b-4a1e-4da9-b7e4-dd0070addfc7','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>用心启动愿力，产出磁场，转动周围的人。用自己的愿力，推动他人的意愿,造就团队精神。</p>','2024-09-29 11:40:24.794','2024-09-29 11:40:24.794',NULL,'f',NULL,'2024-09-29 11:40:24.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2b5b971-8dbc-45a9-9433-6821d26234b0','d33422f5-853b-4fd2-813a-8e2380c6015c','47cda368-b147-4725-82b1-56340e248f14','<p>统合综效可以制造和谐共处的环境。</p>','2024-11-05 12:06:26.282','2024-11-05 12:06:26.282',NULL,'f',NULL,'2024-11-05 12:06:26.282',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('752b7221-592d-4a93-888a-24def941daf8','282e54d1-9a60-40d4-b842-16947563a04b','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>人生最值得的投資就是磨練自己。</p>','2024-09-28 13:45:10.178','2024-11-06 00:00:00.009',NULL,'f','2024-11-06 00:00:00.008','2024-11-06 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42a003e9-1375-422c-90d9-932e7cafbd0e','e8259bad-45f0-4bbe-af08-e45c063d7f96','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>暴露疗法~<br>越害怕什么，就一直重复做你害怕的事情~<br>&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;<br>人体本来就是会变化衰退~<br>抗拒死亡没用，抗拒能力衰退也没用，无用的抗拒只会带来不快乐及沮丧~<br><br>&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;<br>不想独自走向衰退，就要维持好人际关系~</p>
<p>&nbsp;</p>','2024-06-16 13:28:02.963','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41eaef65-3fb1-4874-9300-f9497a42af8b','4234186a-ba6b-42ed-8067-2d46f95ffc53','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p>Business marketing using onions concept to talk about is make it more interesting and easy to understand. Both has so many similarities. So just like good onions will bring out the flavor of dishes ; good marketing will bring out the best of your produsts and services. An Onion has many layers and so does the marketing. There are layer and layers for us to uncover. Of course in that process need to be patient and don''t give up easily until hit the best layer. Most businesses don''t think marketing is that importance for them or just back out marketing efforts too soon. Just because the marketing doesn''t bring a good return for them and rash jump onto another promotional campaign or idea and start all over again, bring no results in the end. I''m always believe that good things come to those who wait. Every marketing idea has its layers to peel, be it time, money or ease of implementation. If marketing doing in a right way, it will trigger and bring up a positive emotion towards your products or services. This is positive impact. Choose your "onion" right and the best always is at the last layer. Be patient to peel the next layer off.&nbsp;</p>','2024-06-15 15:52:33.877','2024-06-15 15:52:41.608',NULL,'f',NULL,'2024-06-15 15:52:41.607',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c3e5289-2f35-4b10-80af-c5bf921d2fac','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>&nbsp;</p>
<p>1.事先分配时间</p>
<p>2.做你的核心要务</p>
<p>3.聪明投资</p>','2024-06-17 09:42:42.327','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00fb6d71-e1f3-4a76-9b4f-641b26ec3cda','44452d4a-c37f-44ce-a975-7742315079da','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>这个很好,割舍的方程式<br><span style="color: rgb(0, 0, 0);"><strong>你拥有的 &divide; 你想要的= 满足感<br></strong></span>我们必须削去人生不必要的部分，直到找到自己<br><br>这句对话值得收藏：<br><br>导游：如果我请你想象一个尚未开始创作的艺术品，你会想到什么？<br>我：大概就是一块空白的画布吧<br>导游：没错，因为西方人把艺术视为无中生有，而东方人着认为艺术本来就存在，我们要做的事，只不过是让艺术显现出来。我们不是靠添加东西让艺术被人看见，而是拿掉不属于艺术的部分。<br><br>我的领悟：<br>交响乐团里有着不同的乐器一起伴奏，但如果你要欣赏萨克风的美，你就需要让其他的乐器停止演奏。<br>它就像人生，要找到自己，首先需要先让围绕你的杂物名气，欲望，物质需求给去除，才能看见真正的自己。</p>','2024-06-05 02:05:37.613','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a66aa866-c0bf-483c-972f-e07a0315ff41','44452d4a-c37f-44ce-a975-7742315079da','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>在西方，成功与快乐来自避免失去，要更多的外来囤積, 如金銭，名气，人脈，财产，等等的战利品。</p>
<p>偏东方思想則相反，必須削去人生这塊玉石中不必要的部份，直找到自己，該反璞归真。</p>
<p>&nbsp;</p>
<p>追求多多，擁有多多，貪得无厌将導致唯利是图与虚荣，人的本性被盖住，因而寻觅不到快乐。</p>','2024-06-14 08:56:28.148','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('677ce008-d371-4898-9b7c-af199ee3db18','44452d4a-c37f-44ce-a975-7742315079da','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp; 永遠活在追遂中，累積更多的東西，包括金錢、 成就、 人脈、 經驗、 名氣、 財產，貪得無厭將導致唯利是圖和虛景。人的本性被遮蓋住而不快樂。 返樸归真就是棄除自己的貪欲，對外在的追求來個遞減法，找回真正的自已。</p>','2024-06-15 09:33:51.025','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8b08d98-7b54-41b1-b9d3-eef09662f3ec','13ed46ff-9994-46b8-b1ef-4bcc38d73971','e13d9b47-d09f-484e-8269-980426914618','<p>After decide on target segment to market to, we need to focus on the customer and understand what can be sold to them</p>','2024-06-16 07:43:37.968','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('363a13a5-fcf2-4f9c-8cfd-13e0e2d3cd0a','44452d4a-c37f-44ce-a975-7742315079da','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Pg 93 - 98 反璞归真</p>
<p>西方哲学追求成功与快乐有很多或更多</p>
<p>东方哲学则年纪愈大，不该用很多外在的东西代表自我，而是反璞归真。</p>
<p>&nbsp;</p>
<p>无名之朴，夫亦将无欲。<br>不欲以静，天下将自定。</p>
<p>&nbsp;</p>
<p>贪得无厌将导至唯利是图，人的本性被盖住，因而寻觅不到快乐。我们必须削去人生这块玉石中不必要的部分，直到找到自己。</p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">有年纪了，人</span><span style="font-family: var(--font-ubuntu);">生应该做减法，放下时应该放下</span></p>','2024-06-17 09:29:55.712','2024-06-17 09:30:31.694',NULL,'f',NULL,'2024-06-17 09:30:31.693',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c02ac86e-2221-43e5-b32b-1e45879c9e28','44452d4a-c37f-44ce-a975-7742315079da','703da497-c1ec-4835-9b77-624b065d2f68','<p>中国有句话叫-去芜存菁，跟&ldquo;我们必须削去人生这块玉石中不必要的部分，直到找到自己。&rdquo;这句话是殊途同归的。我个人五十岁后的人生就是在努力学习做减法。</p>','2024-06-17 14:34:12.686','2024-06-17 14:34:12.686',NULL,'f',NULL,'2024-06-17 14:34:12.685',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d415d1b5-e353-4747-9a27-df13cc96d2d2','094b7f8b-043d-4b40-902e-4367fdde83fc','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>與其回答 「我是律師」，將其改成「我是妻子，我有三個成年的孩子」。</p>
<p>當人際關係成為意義和滿足感的正式來源，你獲得的獎勵將不可勝數，有人比喻為挖到寶。</p>
<p>不知道為什麼，這段話，這個概念，讓我想起了「清醒地活」這本書所提到的意義還有對於生命的放手和臣服，接之而來的，是更大和更難想像的獎勵。</p>','2024-06-17 14:22:19.813','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74832bff-d24e-4782-84ca-5f13a134891c','a1520244-7ca1-4ef1-bdfc-892a7751e36f','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人生只有一件事：活好！何谓活好？在每段关系中都让人想跟自己相处。</p>
<p>教育之道，爱与榜样，除此无他。最有效的教育就是以爱为出发点，以自身为榜样，才能正确地引导与影响他人。</p>','2024-08-24 14:36:29.116','2024-08-25 00:00:00.023',NULL,'f','2024-08-25 00:00:00.022','2024-08-25 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2913afed-5564-42b9-88e9-6502607ba81f','8617f80a-1642-4323-bcf2-177d4cf5c7f6','6cef5362-7ff5-4fa0-8829-76df28438992','<p>智者千虑必有必失，愚者千虑必有一得。每个人都有盲点，再怎么聪明能干也不例外。因此唯有多学习，多增广见闻以降低不足。</p>','2024-06-15 16:02:59.499','2024-06-15 16:02:59.499',NULL,'f',NULL,'2024-06-15 16:02:59.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('329a6de5-c8ed-48d4-b805-4d70ead93763','b5159a30-f703-4273-80f3-9c306143759a','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我很認同，在職場上需要建立友誼。而且是真心實意的友誼。我們花不少於一天1/3 的時間在工作上，在這個方面的付出，會需要有一個更客觀的存在，告訴我們自己的表現。也需要有一個存在可以安慰和鼓勵失落時的自己。這些情況，工作上的夥伴，最為清楚。</p>','2024-06-16 05:53:19.554','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a6993be-cebf-41ba-8297-31b605b2005f','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>当有人说：&ldquo;我真的没时间&rdquo;。这表示他对这方面完全没兴趣，不想浪费他的宝贵时间。不愿意花时间在建立EBA 他人身上。理解这些人的目标就是事业发展，有利益关系的约会，他就会有时间出现。</p>','2024-06-17 09:35:30.445','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ddf954b-be1e-49ae-97e3-c2a6a2d4fd14','44452d4a-c37f-44ce-a975-7742315079da','025766ef-b121-4d39-a149-574dc9b57a6b','<p>我们必须削去人生这块玉石中不必要的部分，直到找到自己。年纪越大该返璞归真、做减法，在过程中找到第二曲线。</p>','2024-06-16 13:37:25.087','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('738282f2-2ad9-4a97-a3df-e132ce1f1e94','998c25fb-791b-4aaf-8d81-6b33e31df29a','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>金剛經說，一切將是夢幻泡影。在研習金剛經時，授課的老師告訴我們，觀世間如觀電影。</p>
<p>我們以為的「自我」，其實就是導致我們無法開展生命力的重要轉折點。</p>
<p>這也讓我想起，在飛機裡重溫電影「星際漫遊」女主角談到的感受到愛，無法解釋，卻存有信任和決心。</p>','2024-06-16 05:42:17.172','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5231243e-9c8d-496a-8691-fcc79dae0b8d','44452d4a-c37f-44ce-a975-7742315079da','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>*我们必须削去人生这块玉石中不必要的部分，直到找到自己*</p>
<p>若要离开第一曲线，跳上第二曲线，方法不是追求在人生中积累更多东西，而是执行减法。</p>
<p>快乐自在的人生是＂越少越好＂</p>
<p>*寡言养气, 寡事养神*</p>
<p>*寡思养精, 寡念养性*</p>','2024-06-17 14:38:20.406','2024-06-17 14:39:03.23',NULL,'f',NULL,'2024-06-17 14:39:03.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dc24a05-3390-47aa-bbb8-70a970fc4ebd','414a09a4-913a-4186-a0fc-633e6010ff5c','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>亚奎纳和释迦牟尼的故事,他们的智慧非常实用,让我们了解人生必须削减什么,才能寻得快乐.</p>','2024-06-17 14:45:10.133','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd303b2c-a92b-4897-bdb8-b249bf2cc5d3','414a09a4-913a-4186-a0fc-633e6010ff5c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">阿奎纳提到的&rdquo;诱惑我们执意追寻的清单&rdquo;，包括财富、权利、享乐与荣誉。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这里的荣誉是名气Fame也包含了名声与仰慕，也就是重要的人对你的正面关注。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">阿奎纳用财富来解释：</span></p>
<p class="p1"><span class="s1">&rdquo;当我们渴望财富与任何世俗的事物，当我们拥有后，我们就不放在心上了，然后继续寻求其他的东西。原因出在拥有后，我们更加清楚它们是不足的，从而证实它们不完美，至善不存的里头。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">释迦摩尼开悟</span></p>
<p class="p1"><span class="s1">解脱并不是来自摆脱世俗的事物，而是不再执着于那些事物。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">佛陀提出的四圣谛，教人如何处理令人烦恼的执着：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一圣谛：长期的不满导致生活的苦（梵文的dukkha）。</span></p>
<p class="p1"><span class="s1">第二圣谛：苦的起因是渴求、渴望与执着于世俗的事物。</span></p>
<p class="p1"><span class="s1">第三圣谛：不感到苦的方法就是不再渴求、渴望与执着。</span></p>
<p class="p1"><span class="s1">第三圣谛：不再渴求、渴望与执着的方法是遵守八正道。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们从世俗的奖励中寻求满足感，即便获得了奖励，依旧不满足，甚至比尚未获得更痛苦。解决这个问题的唯一办法，就是放下执着，重新定义我渴望的事。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">阿奎纳和佛陀都没主张世俗的奖励是恶的，因为</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">有了金钱，社会才会运转，你才能支撑家庭</span></li>
<li class="li1"><span class="s1">权利可以协助陷入苦难的人</span></li>
<li class="li1"><span class="s1">享乐可以滋养生活</span></li>
<li class="li1"><span class="s1">名气可以吸引人们关注提升道德的源头</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">但执着，是把人生的注意力，全放在狭隘的念头，把工具当成目标。</span></p>','2024-06-18 01:11:17.533','2024-06-18 01:11:17.533',NULL,'f',NULL,'2024-06-18 01:11:17.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8544339a-3e71-4559-b8b5-c568fcb613b1','90eda3ca-089b-47c9-9490-757e50bb6cb5','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>每个人都应该深入了解自己，找到属于自己的人生道路。</li>
<li>人一旦不求人，很容易不在意别人的看法，活进自我感觉良好的舒适圈。这样很容易让人变得没什么长进，生命也因此停滞不前。</li>
</ul>','2024-09-05 08:50:44.774','2024-09-05 08:50:44.774',NULL,'f',NULL,'2024-09-05 08:50:44.774',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('560ab074-eff0-4243-8543-0fed8e9e98da','414a09a4-913a-4186-a0fc-633e6010ff5c','6622a3df-096b-488e-b170-793cd6060dd0','<p>欲进入第二曲线，需放下执着。「解脱并不是来自摆脱世俗的事物，而是不再执着于那些事物。」</p>
<h3 class="title-info"><span class="title-info-title">「菩提本无树，明镜亦非台。本来无一物，何处惹尘埃。」</span></h3>
<p><span class="title-info-title">对我而言，这是另一个境界，尚需多多修炼。</span></p>','2024-06-18 14:59:48.789','2024-06-18 14:59:48.789',NULL,'f',NULL,'2024-06-18 14:59:48.788',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7441f89c-c914-4742-af25-f3dee883af5d','e8259bad-45f0-4bbe-af08-e45c063d7f96','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>面对死亡当然会害怕，还会担心心爱的家人的感受。特别是白发人送黑发人的心理压力。</p>
<p>死亡会带走一个人，想到会则能救一个人。很多人到了死亡边境才放下一切，领悟宽容和原谅的美德。</p>','2024-06-17 00:24:58.636','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7915e780-c9ef-40bd-a20e-87719c79df81','18acf157-1755-4464-a8a4-243969b1f38a','d144df03-c534-401d-9dee-2939d86b52a2','<p>执着于未来，是在浪费现在。</p>
<p>你要活得就算有人在下1秒离开你，你们之间也不会留下任何遗憾。</p>
<p>正念能让我们变快乐，还能协助我们下决定，真正展现出最好的自我。</p>','2024-06-18 10:37:24.914','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6803fc86-eb78-41d7-9dbf-8463527e3180','998c25fb-791b-4aaf-8d81-6b33e31df29a','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>快乐健康的长者最重要的特征就是健康的人际关系。<br>生物，情绪，心理，智力与精神面，人类天生是连结的。</p>','2024-06-16 13:40:12.861','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e068f49-e88a-4479-ab47-70a1e6e64240','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我一直以來很喜歡獨處，我不能夠一直處在人群裡，這樣會讓我反芻。書裡作者提到"獨處是情緒健康與心情平靜的關鍵"。雖然我愛獨處，但我不不孤獨。</p>
<p>我有宗教信仰的加持，我有家人和朋友的愛，他們的關心，祝福，照顧，填滿了我的心。我有工作上夥伴的信任和team work 一起面對克服問題。我自己有書，有音樂，有畫畫。我還有對未來的願景希望達成。</p>
<p>我想，人生最快樂的，是當你在獨處時而能深深地感受到幸福感。</p>','2024-06-16 05:49:18.433','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4316cc59-8809-4810-b750-0ad12e85e035','986b7738-e702-4b5b-ac52-406e22e54a41','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>戒瘾，首先必须要承认自己成瘾，才能对症处理，许愿不再沉迷。</p>
<p>断舍离，看似简单却是个与内心挣扎的举动。</p>','2024-06-15 22:35:23.028','2024-06-15 22:35:23.028',NULL,'f',NULL,'2024-06-15 22:35:23.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4c71495-3921-4159-b3d8-07cc938ae1f5','44452d4a-c37f-44ce-a975-7742315079da','042e3658-0d45-45d8-92b1-3d973b328b46','<p>人生并不是只有加法，才会开心，而减法，可让我们减少更多的负担，我们不要一味追求物质生活，实际上，我们要的其实很少，外在的物质只是假象，并不会永久！</p>','2024-06-17 15:06:22.598','2024-06-17 15:06:22.598',NULL,'f',NULL,'2024-06-17 15:06:22.597',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de4ddf47-846e-4f9e-b45f-9cfc60427ad8','414a09a4-913a-4186-a0fc-633e6010ff5c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>人会有很奇怪的矛盾想法&hellip;会努力追求未能得到的东西如财富、权利、享乐与荣誉&hellip;追求当中会牺牲很多东西&hellip; 得到四大胜利品后未必开心&hellip;可能会更后悔！别太执着追求四大战利品。</p>','2024-06-16 06:18:59.411','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4610ad77-70e1-4887-b256-0c62d6cd7188','414a09a4-913a-4186-a0fc-633e6010ff5c','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>财富，权力，享乐和荣誉，这些都是&ldquo;名词&rdquo;。我们追求的应该是&ldquo;动词&rdquo;而不是名词，比如勤奋，坚持，正面等等。另外，佛陀的教悟也非常重要，要能放下执着。财富，权力，享乐和荣誉都是&ldquo;相&rdquo;。放下执着，人生就会美好。</p>','2024-06-17 10:00:18.971','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('149131cf-4466-404e-af08-76c05334e78d','295cabc0-9034-4833-af6d-9007f23cb7c1','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>We discovered our niche only after launching our product, so it took some time to position it in the right places to attract our target customers.</p>','2024-06-18 01:21:04.682','2024-06-18 01:21:04.682',NULL,'f',NULL,'2024-06-18 01:21:04.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('388af715-162a-4e62-a1fb-1946cfd5af14','fe863a09-a43c-41df-8c10-cebc6a28d034','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我是谁就想起成龙电影。</p>
<p>人生中我们是否沉淀下来思考在人生当中，我们到底是谁带着什么任务或使命度过不长不短的人生道路？值得深思&hellip;目前我未有很强宗教信仰&hellip;随着年龄的增长，可能未来会有所改变吧！</p>','2024-06-19 00:52:07.66','2024-07-07 00:00:00.011',NULL,'f','2024-07-07 00:00:00.01','2024-07-07 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cf278c6-df47-490d-9734-d464ad98f9c1','414a09a4-913a-4186-a0fc-633e6010ff5c','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>名誉 财富 权利 享乐 最终都需要放下，放下这个执着才能去到第二曲线。</p>
<p>每一个状态都有两面，是看我们如何突破。</p>','2024-06-18 11:07:31.659','2024-06-18 11:07:31.659',NULL,'f',NULL,'2024-06-18 11:07:31.659',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7db43687-f5ec-4851-b032-ed397a11f4ae','87cf4a70-4641-4f02-982c-3602149cd657','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p>Doing marketing, we must have target audience. Be specific and focus. Not everyone want our product.&nbsp;</p>','2024-06-16 13:37:31.681','2024-06-16 13:37:31.681',NULL,'f',NULL,'2024-06-16 13:37:31.68',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc07a677-7217-47b9-bd5d-2e75856bf9e0','44452d4a-c37f-44ce-a975-7742315079da','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>你必须削去人生这块玉石中不必要的部分，直到找到自己。<br>不载追求在人生中怎样累积更多东西，而是减少不必要的。</p>','2024-06-17 14:46:12.526','2024-06-17 14:46:12.526',NULL,'f',NULL,'2024-06-17 14:46:12.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1774eed-976e-4560-8a23-bd678ef26844','44452d4a-c37f-44ce-a975-7742315079da','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>我是谁？ 不是靠财富、名利、荣耀等来强化自己的形象。&nbsp;</li>
<li>快乐的<span style="font-family: var(--font-ubuntu); font-size: 14px;">人生并非是拥有得多，反而是把不必要的部分拿掉会更快乐。&nbsp;</span></li>
</ul>','2024-06-17 14:57:09.45','2024-06-17 14:57:09.45',NULL,'f',NULL,'2024-06-17 14:57:09.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5998028-0ac0-4585-a51b-dc5d97249f49','a1520244-7ca1-4ef1-bdfc-892a7751e36f','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>活好。</p>
<p>生命的状态是流动的，但我们和不同的人相处时、也会从大家身边感受到对方的能量状态、就如霍金斯研究出来的人类能量表一样，我们也会因多方处于高频能量而被对方吸引、想和对方在一起、以他为榜样，这就是一种最强大的存在。</p>
<p>教育无他、为爱与榜样，作为父母作为老师的我有没有给予孩子们足够的爱、以行动榜样让他们跟着学呢？嗯，还要再更努力些。</p>','2024-08-24 14:40:09.21','2024-08-25 00:00:00.023',NULL,'f','2024-08-25 00:00:00.022','2024-08-25 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06993024-f92e-4326-87bb-2ee9ca3a07f7','a23c7b3f-a790-47ec-8808-c53feb120d20','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>普通努力才会让人累，超级努力就不累了。</p>
<p>人生成就和幸福，几乎与智慧画上等号。向高手学习，高手指路。</p>','2024-09-05 08:54:49.674','2024-09-08 00:00:00.022',NULL,'f','2024-09-08 00:00:00.021','2024-09-08 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdff827f-f438-44db-9857-f895e96eaf70','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','15796862-86d2-4057-a055-0f7b1bf6f462','<p>满足感=获得你想要的。</p>
<p>讽刺的是大脑都不允许我们享受太久。</p>
<p>抽烟喝酒还是咖啡，身体都渴望那一个享受的满足感。从第一口开始。不断的追求那个满足感。就成了瘾就能戒掉了。</p>
<p>成功者也是一样，需要不断获得成功的喜悦才避免感到像失败者。</p>
<p>满足感=不断获得你想要的（升级版）</p>
<p>但随着年龄成长能力开始衰退，要达到这个满足感更是困难复杂的。</p>
<p>知足常乐，那么难吗？</p>','2024-06-17 15:04:22.154','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70bb6d8a-9ac6-46e2-85e1-2eb02f9a928c','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','042e3658-0d45-45d8-92b1-3d973b328b46','<p>任何事情都需要自己寻找之间的平衡，一旦失去了平衡，我们的欲望就会越发增大，而满足感便无法足够！</p>','2024-06-19 14:40:15.802','2024-06-19 14:40:15.802',NULL,'f',NULL,'2024-06-19 14:40:15.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e94f919-97ec-4790-8325-4852c4bb7a94','5599118f-83f1-4e15-b616-4d8359da7388','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>人生終有一死。</p>
<p>恐懼死亡，是人類這種動物獨有的煩惱。</p>
<p>唯有活出自己，才不枉此一生。</p>','2024-06-19 08:04:23.617','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ead55ec3-85d1-4110-8c15-a72574e30444','998c25fb-791b-4aaf-8d81-6b33e31df29a','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>以爱出发将会有无穷回报！真诚待人是会被感受到，不能个体生活，需要建立健康的人际关系。</p>','2024-06-17 00:43:09.568','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbab72af-dd38-4bdd-baed-09d2d21498c8','aeb150c0-8e79-4d78-be24-2a95024a2696','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>友伴式愛情，細水長流的人際關係維持的一種。因為愛情無法預防孤獨，能預防孤獨的，是愛。這個愛的範圍很廣，包括把配偶視為摯友，與親友關係密切良好，擁有友誼且認知到婚姻不能是你唯一擁有的真友誼。也需要覺知到，和親人間很多時候是義務，而跟朋友間是快樂。保持一定的鬆弛感，可以平衡好自己的人際關係。</p>','2024-06-16 06:12:04.244','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52ff8329-0364-4e2c-8378-97ce62db401d','986b7738-e702-4b5b-ac52-406e22e54a41','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Pg 85 - 89</p>
<p>坦然接受事实，<span style="font-family: var(--font-ubuntu);">下定决心改变。</span></p>
<p>*承认*自己的确出了问题，<br>你想要解决这个问题。</p>
<p>如果想要快乐，就必须诚实说出想要快乐</p>
<p>通过信仰的力量，坦诚恐惧。</p>','2024-06-16 06:42:05.474','2024-06-16 06:42:05.474',NULL,'f',NULL,'2024-06-16 06:42:05.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('116f8421-2834-4553-8b9f-76e75968798c','986b7738-e702-4b5b-ac52-406e22e54a41','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2"><span style="font-family: var(--font-ubuntu);">呵.....好坑人的小测试，不過這才能突顯得出我们凡夫所执着的&ldquo;地位財&rdquo;. 慶幸能從培養谦逊或承認問題，然後慢慢的學會明智的割舍，得按部就班....</span></div>
</div>
</div>','2024-06-16 13:47:24.495','2024-06-16 13:53:02.756',NULL,'f',NULL,'2024-06-16 13:53:02.755',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6aae654-ae0e-48c0-af96-a9fb19b181bb','986b7738-e702-4b5b-ac52-406e22e54a41','6622a3df-096b-488e-b170-793cd6060dd0','<p>如果想要快乐，就必须诚实说出想要快乐，而且愿意放弃一些世俗的成就，不再物化自己。写下〈谦逊祷文〉，培养与骄傲对立的美德&mdash;&mdash;谦逊。</p>','2024-06-16 14:01:18.998','2024-06-16 14:01:18.998',NULL,'f',NULL,'2024-06-16 14:01:18.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d86c2110-84a7-4c6d-a66a-352050040b0b','44452d4a-c37f-44ce-a975-7742315079da','15796862-86d2-4057-a055-0f7b1bf6f462','<p>我们必须削去人生这块玉石中不必要的部分，直到找到自己。</p>
<p>佛陀有的，我们也有。佛陀没有的。我们也有</p>
<p>佛陀要吃饭，睡觉，我们也是。佛陀没有贪嗔痴，我们却有。</p>
<p>我们的愿望清单。是要增加拥有？</p>
<p>还是减少，减少烦恼，减少病痛。减少忧虑，减少牵挂。</p>','2024-06-15 23:36:51.161','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('492ac066-992a-427d-9c52-89be428dfe30','44452d4a-c37f-44ce-a975-7742315079da','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人生的愿望清单就是列出所有你死前想看，想做，想得到的东西。问问自己:快乐的生活，真的是不断增加更多东西吗？西方人认同这样的想法，但多数东方哲学认为贪得无厌与虚荣，人的本性被盖住，因而寻不到快乐。年龄愈大，更该返璞归真，寻找第二曲线。</p>','2024-06-17 01:29:19.265','2024-06-17 01:29:19.265',NULL,'f',NULL,'2024-06-17 01:29:19.264',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f81cae59-37f4-464b-b5ca-22c282dce24a','44452d4a-c37f-44ce-a975-7742315079da','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 17 ：6月17日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 返璞归真（Page 093-098）<br>🎯今日读后感悟：<br><br>满足感=你拥有的/你想要的。</p>
<p>你必须削去人生这块玉石中不必要的部分，直到找到自己。</p>
<p>年纪越大，不该用很多外在的东西来代表自我，而该返璞归真，再过程中找到第二曲线。</p>
<p>完成所有愿望清单，人生未必就会幸福美满。</p>','2024-06-17 10:18:24.298','2024-06-17 10:18:24.298',NULL,'f',NULL,'2024-06-17 10:18:24.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17997a62-3f60-487d-a0e3-ee05224dd249','44452d4a-c37f-44ce-a975-7742315079da','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>你必须削去人生这块玉石不必要的部分，才能找到自己，去除不必要才能保留精华</p>','2024-06-17 14:51:43.848','2024-06-17 14:51:43.848',NULL,'f',NULL,'2024-06-17 14:51:43.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f3c042f-c802-4c68-83fe-a190586d72be','414a09a4-913a-4186-a0fc-633e6010ff5c','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>不要渴望与執著於世俗的事物，即便擁有后，依然无法帶來滿足感，以其在痛苦糾結物化自己，不如放下執著，走入開悟之道。</p>','2024-06-16 14:06:48.828','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f855ab9-28b1-4e35-9932-ac5d4c6e4a64','90eda3ca-089b-47c9-9490-757e50bb6cb5','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不求人，反而少了把人放进心里的看法。</p>
<p>不把人放进心里，也就让自己对周遭的人事物 无感。</p>','2024-09-05 09:02:25.201','2024-09-05 09:02:25.201',NULL,'f',NULL,'2024-09-05 09:02:25.2',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0eb72bcf-bc96-4063-a277-66aeae3ce6f1','88103f26-30f0-4d3a-849c-c39e089f8826','15796862-86d2-4057-a055-0f7b1bf6f462','<p>惭愧心，对不起，</p>
<p>慈悲心，我爱你，</p>
<p>感恩心，谢谢你。</p>
<p>山不转路转。镜不转心转。</p>
<p>&nbsp;</p>
<p>叫停机制</p>
<p>深呼吸，再深呼吸。才说话。</p>
<p>自利利他，爱别人来自爱自己。爱自己来自修行。</p>','2024-08-24 14:55:00.504','2024-08-27 01:31:04.373',NULL,'f','2024-08-27 00:00:00.012','2024-08-27 01:31:04.372',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67e9ce01-f856-4684-981a-d71012ef2b3c','414a09a4-913a-4186-a0fc-633e6010ff5c','025766ef-b121-4d39-a149-574dc9b57a6b','<p>财富、权利、享乐和荣耀，你最崇拜哪一项？</p>
<p>解脱并不是来自摆脱世俗的食物，&nbsp;</p>
<p>而是不再执着于那些事物。</p>
<p>&nbsp;</p>
<p>佛陀提出的 《四聖谛》</p>
<p>第一聖谛 ：长期的不满导致生活的苦 &nbsp;dukkha 。</p>
<p>第二聖谛：苦的起因是渴求、渴望与执着世俗的事物。</p>
<p>第三聖谛：不感到苦的方法就是不再渴求、渴望和执着。</p>
<p>第四聖谛：不再渴求、渴望和执着的方法是遵守八正道。</p>
<p>&nbsp;</p>
<p>做到这四项，才能进入第二曲线。</p>','2024-06-18 11:23:47.702','2024-06-18 11:25:28.513',NULL,'f',NULL,'2024-06-18 11:25:28.512',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('786e398f-1cab-42e8-a0c4-2676a0d82b9d','414a09a4-913a-4186-a0fc-633e6010ff5c','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>神学家阿奎纳，放弃财富与权力，选择了信仰。在神学中得到了满足。</p>
<p>他说：当渴望财富与任何世俗的事物... 当我们拥有后，我们就不放在心上了，然后继续寻求其他的东西。</p>
<p>永远都不满足。</p>','2024-06-18 15:02:05.9','2024-06-18 15:34:25.183',NULL,'f',NULL,'2024-06-18 15:34:25.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cff74ff-e52b-4960-9739-e6721ced8b94','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>获取我们想要达到的目标，会有高的满足感！个人觉得是正面的动力，但是必须要往好的方向前进！</p>','2024-06-16 06:40:17.277','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e028fc4-6586-4764-8552-7a862a37d246','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','82401c82-df66-4556-a63e-3ff096e9ba26','<p>满足感不能持续太久,因为大脑会在第一次接受刺激后平衡体内的不适应。</p>
<p>如果无法以积极心态面对它，很容易掉入失落和挫败的深渊。</p>','2024-06-19 01:04:53.095','2024-06-19 01:04:53.095',NULL,'f',NULL,'2024-06-19 01:04:53.094',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa7e785f-9f30-4894-aded-8c08b602c5c4','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>Learning about how your customers find out about you is a must!</p>','2024-06-19 08:40:58.412','2024-06-19 08:40:58.412',NULL,'f',NULL,'2024-06-19 08:40:58.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28cb543d-76ab-4165-936c-984027baf5b2','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','a5679ba7-6eec-4453-aba4-23f0a4d7a507','<p>18th thought: business is to get our own niche</p>
<p>19th thought: marketing is investment</p>','2024-06-19 15:55:55.21','2024-06-19 15:55:55.21',NULL,'f',NULL,'2024-06-19 15:55:55.209',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5e8821c-adab-4ecd-9333-2c2e4b6fc9fb','2c0de07f-f196-4319-afe2-52ddaecebad6','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>自己的路自己走，一步一脚印，享受一路上遇到一切事物。还要感恩的心&hellip;还能让我们走，可以继续欣赏一路上的接下来风景和人生百态。 世界那么大，那我们去发掘世界的美吧！</p>','2024-06-19 01:01:40.273','2024-07-08 00:00:00.036',NULL,'f','2024-07-08 00:00:00.035','2024-07-08 00:00:00.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9be648b9-d111-4ff8-b9bb-dedbdbd3755c','2f505f70-db25-49ee-9524-3cf23b2d3cbc','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>没有人喜欢吃苦，能够埋头吃苦的人，可以强化抗压能力，但愿苦尽甘来。</p>','2024-06-20 07:24:34.753','2024-07-11 00:00:00.004',NULL,'f','2024-07-11 00:00:00.003','2024-07-11 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c96f74f-da4f-49de-a20d-01b6ace6f46d','4234186a-ba6b-42ed-8067-2d46f95ffc53',NULL,'<p>Wow .... great sharing .&nbsp;</p>','2024-06-15 23:55:28.31','2024-06-15 23:55:28.31',NULL,'f',NULL,'2024-06-15 23:55:28.309','41eaef65-3fb1-4874-9300-f9497a42af8b','e0b03255-a2fd-479b-bead-d8f34d2bfbeb');
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54ced9fa-8626-4d08-9fa5-7eae5e1d56d7','986b7738-e702-4b5b-ac52-406e22e54a41','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>&nbsp;</p>
<p>Pg 80 - 85<br>重启人生<br>恐惧背后是骄傲，爱比较的人不幸福</p>
<p>自我物化的根源是骄傲的问题 自我膨胀<br>重视自己 漠视他人&nbsp;<br>过度渴望自身的卓越，从而受到折磨<br>骄傲很奸诈，藏在好事里。<br>工作原是意义与使命，变成工作狂，害人失去人际关系。成功原是卓越的成果，却变成一种瘾。一切都是骄傲造成的。<br>成功成瘾恐怕很多事，包括害怕失败。<br>努力达成世俗的成功，追求地位，很容易走火入魔。</p>
<p><br>Pg 85 - 89<br>重启人生<br>一个小练习，戒断对世俗成就的瘾</p>
<p>充分意识自己是否对成功成瘾。测试下：<br>- 工作头衔或位阶定义自己的价值<br>- 以金钱、权力、名气来量化自己有多成功<br>- 打胜仗后，接下来就不知道该如何是好?感到不安?<br>- 退休计划<br>- 是否梦想世人记住自己在工作方面的成就</p>
<p>承认永远是解决成瘾问题的第一步。放弃世俗的成就，不再物化自己。培养【谦逊】。<br>勇敢面对自身的恐惧。</p>','2024-06-16 13:53:35.864','2024-06-16 13:53:45.683',NULL,'f',NULL,'2024-06-16 13:53:45.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90c442e5-9e26-4d95-8b31-b870c964ca6f','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>孤独与职业没关系，都是看个人的性格。孤独是可以选择性，有人选择孤独，有些人避孤独，因为他们性格内向，无法融入社群里。</p>
<p>我个人觉得应该把自己心态放宽，多与他人接触会发现人与人交流是非常开心的事情，人的经历如一本本好书，值得阅读。</p>
<p>孤独感的危害等同一天抽15根烟！</p>','2024-06-17 02:12:08.435','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abb69dbd-1057-48e0-b327-36f5f8f7bc6a','414a09a4-913a-4186-a0fc-633e6010ff5c','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>每个人都有权力去追求自己想要的梦想，但不能盲目的去追求。</p>','2024-06-18 11:25:34.634','2024-06-18 11:25:34.634',NULL,'f',NULL,'2024-06-18 11:25:34.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51cd6886-17e0-4827-bd08-a641a3e5886e','bba6c301-1327-42ac-b23d-73e9ac934a70','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>Day 44 ：7月14日 &nbsp; &nbsp; 《重启人生》<br>第9章 ：在落潮时抛竿 Con&lsquo;t（Page 235-238）<br>🎯今日读后感悟：<br>转变虽然很艰辛但它能让我们了解人生最重大的目的。人一旦找到意义，生活看起来更加安定，便能在后期的变动，替老化与各种转变带来最大的安慰。</p>','2024-06-19 02:25:29.191','2024-07-14 00:00:00.023',NULL,'f','2024-07-14 00:00:00.021','2024-07-14 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b4cb4c7-dc5d-4c0a-9788-5c8acdccde15','44452d4a-c37f-44ce-a975-7742315079da','9ec019e3-2781-4206-be53-c483ae61a027','<p>&ldquo;无名之朴，夫亦将无欲。不欲以静，天下将自定。&rdquo;</p>
<p>&ldquo;道&rdquo;永远是顺任自然而无所作为的，却又没有什么事情不是它所作为的。用&ldquo;道&rdquo;的真朴来镇服，就不会产生贪欲之心了，万事万物没有贪欲之心了，天下便自然而然达到稳定、安宁。</p>
<p>年纪愈大，不该用很多外在的东西来代表自我，而该返璞归真，在过程中找到第二曲线。</p>
<p>我们必须削去人生这块玉石中不必要的部分，直到找到自己。</p>','2024-06-17 10:29:06.736','2024-06-17 10:29:06.736',NULL,'f',NULL,'2024-06-17 10:29:06.735',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('897f12b6-ab67-4714-9529-81506978a455','44452d4a-c37f-44ce-a975-7742315079da','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>我們真正需要的不多，但往往想要的很多....&nbsp; &nbsp; &nbsp; &nbsp; 简单的满足感方程式 = 你拥有的&divide;你想要的</p>','2024-06-17 14:57:51.887','2024-06-17 14:57:51.887',NULL,'f',NULL,'2024-06-17 14:57:51.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd054b4b-8655-4daa-a626-7c3b6f9b827b','414a09a4-913a-4186-a0fc-633e6010ff5c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>当我们追求的财富，权力，享乐和荣誉得到满足了，我们会继续追求下去，为了获得难以捉摸的满足感，连命都可以不要。所以，我们必须放下执着，才可以进入第二曲线。</p>','2024-06-18 01:55:16.877','2024-06-18 01:55:16.877',NULL,'f',NULL,'2024-06-18 01:55:16.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8148238-6291-4a0c-bad2-83a3a4d6e678','5c91ae35-fe25-4058-bc23-efb07e06d81b','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>A lot of times we can''t be proactive because we feel that we can''t quit. This is a point that can''t be overstated.</p>
<p>&nbsp;</p>
<p>Remember, we only have one life in the world, so why should we care what other people think? Why should be centered about fulfiling others expectation, instead of fulfilling our own? The moment we feel that we have to do this, we have no choice, we are stuck in a rat race/role that we can''t get out, that''s the moment we feel depressed because we have our agency taken away from us. But if we realize that we always have an option-- we always can quit a bad job, bad relationship and who cares what the rest of the world think and we don''t have to pretend like we are always on top of everythig, we are truly liberated. &nbsp;</p>
<h3>So I need to tell myself every morning: I''m here to do what I want to do, where my skills and internal temperament predisposes me to. I don''t have to care about my status, my ego and what others think of me. Because I''ve only one life. That''s when I''m set free.<br><br>ChatGPT:<br><br></h3>
<p>我们常常无法主动采取行动，因为我们觉得自己不能退出。这一点怎么强调都不为过。</p>
<p>记住，我们这一生只有一次，为什么要在意别人怎么看我们？为什么要围绕着满足别人的期望，而不是去满足自己的期望呢？当我们觉得自己必须这么做时，我们就没有了选择，陷入了无法摆脱的循环/角色中。这时我们感到沮丧，因为我们的自主权被剥夺了。但如果我们意识到自己始终有选择的余地&mdash;&mdash;我们随时可以辞掉一份糟糕的工作，结束一段糟糕的关系，谁在乎世界怎么看我们呢？我们也不必假装自己时刻掌控一切，那才是真正的解放。</p>
<p>所以，我每天早上都要对自己说：我来到这个世界是为了做自己想做的事，是为了发挥我的技能和内在性格的优势。我不需要在意我的地位、我的自尊和别人对我的看法。因为我这一生只有一次。这时，我才真正得以自由。</p>','2024-09-28 09:11:05.491','2024-09-28 09:11:05.491',NULL,'f',NULL,'2024-09-28 09:11:05.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5554cd7-e35f-4edc-bbd1-10aab03ed086','295cabc0-9034-4833-af6d-9007f23cb7c1','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>Finding your niche and having a loyal customer base that values your unique selling point. I think is be a great starting point to aim for as a business</p>','2024-06-18 11:28:38.753','2024-06-18 11:28:38.753',NULL,'f',NULL,'2024-06-18 11:28:38.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00a1225d-ceb2-45a9-8f0b-27b08e5aa70f','295cabc0-9034-4833-af6d-9007f23cb7c1','b39b0560-2afe-40f2-bd69-0114180ed19e','<p class="MsoNormal"><span lang="EN-US">Day 4&nbsp;&nbsp;&nbsp;&nbsp;18/6/24&nbsp;&nbsp;&nbsp;&nbsp;Onion Marketeology - Chapter 1 Marketing 101</span></p>
<p class="MsoNormal"><span lang="EN-US">Business Begins with having a Niche (Page 015-017)</span></p>
<p class="MsoNormal"><span lang="EN-US">🎯</span><span lang="EN-US">Thoughts after reading</span><span lang="ZH-CN">：</span></p>
<ul>
<li class="MsoNormal"><span lang="ZH-CN">a business can thrive once it identifies what sets it apart from other''s in the same industry.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">Learn to identify these target pool of customer that keeps coming back to you = find your niche/uniqueness!&nbsp;</span></li>
<li class="MsoNormal"><span lang="ZH-CN">Your niche should be something that can be seen as very special by your customer base and not easily copied off by others.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">If you don''t have a niche yet, built one!</span></li>
</ul>','2024-06-18 15:02:50.83','2024-06-18 15:02:50.83',NULL,'f',NULL,'2024-06-18 15:02:50.829',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72f72d6b-b959-4448-a6b6-73454e9f920f','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','9070d9da-6428-4328-8983-4c4a65d0a468','<p>比来比去会越来越累，也会导致焦虑和忧郁。因此，我们应避免过多比较，以免引发消极情绪如恐惧或羞耻。专注于拥有名车和大房子等物质并非现代生活所必需，但我们仍然渴望。神经科学家告诉我们，这种渴望主要由多巴胺驱动。然而，追求多巴胺带来的短暂快乐并不会带来长久满足。特别是在生活的后半段，我们开始感受到这种追求的无效性和迷茫。真正的幸福可能是那些无忧无虑的日子，当我们可以自由地吃喝玩乐。</p>','2024-06-19 09:38:39.86','2024-06-19 09:38:39.86',NULL,'f',NULL,'2024-06-19 09:38:39.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d53d0328-c6c1-4041-ac37-0893dec22eaf','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>满足感不能持久，我们在追求的第一次体验</p>','2024-06-19 15:22:02.606','2024-06-19 15:22:02.606',NULL,'f',NULL,'2024-06-19 15:22:02.606',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b18cf91-1ca3-475b-8e23-460c35ec9f11','2d6f2269-12b4-4b7b-869c-831cd0cd380b','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>活在当下,不理会外境和人境.真爽.</p>
<p>Paradigm shift.心态好,日子好.</p>
<p>原生家庭对一个人的成长太重要了.</p>','2024-10-12 05:24:25.839','2024-10-13 00:00:00.01',NULL,'f','2024-10-13 00:00:00.009','2024-10-13 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aef8c2e2-072a-4d78-b049-317a4d141298','87cf4a70-4641-4f02-982c-3602149cd657','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>Who is my niche market? Focus on target marketing.&nbsp;</p>','2024-06-11 00:57:50.35','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cac7fd0-5f54-45fc-8fbe-0138684cec77','986b7738-e702-4b5b-ac52-406e22e54a41','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>坦然接受事實，下定決心改變承認自己的確出了問題，想要解決問題，就先要放棄世俗的成就，不要物化自己，培养「 謙遜」和骄傲對立的美德。</p>
<p>&nbsp;養成一個小練习的习惯，善用作者的謙遜祷文，時時告訴自己，不要墮入我执的圈套了。</p>
<p>&nbsp;</p>','2024-06-14 02:58:42.46','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8c917c8-8882-472a-97de-1bf5df82ce5c','986b7738-e702-4b5b-ac52-406e22e54a41','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>感觉就是断舍离的概念，放下所有让自己成瘾的东西，明智做出割舍。</p>','2024-06-15 00:24:54.59','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e4e5efd-4e5e-4001-a864-b9ffde94decb','986b7738-e702-4b5b-ac52-406e22e54a41','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>好问题，试一试就知道有没有对得了【成功瘾】</p>
<p>重点要把想要的快乐说出来<br>不再沉迷的祈祷文不错，能够时刻提醒自己</p>
<p>明智的断舍离真的很重要，一定要认真好好学习</p>','2024-06-15 01:12:49.782','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('584732d7-c589-43c3-9d81-95620de34f0e','986b7738-e702-4b5b-ac52-406e22e54a41','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 16</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 16/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">日）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.085-089</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">成癮並非单独之事，人皆有之。觉察并承认自己的成癮部分（哪怕是轻微的），是解决成癮问题的第一步。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">戒酒无名会（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Alcoholic Anonymous</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）康复计划的第一步是</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">:&ldquo;<span lang="ZH-CN">我们承认自己无能为力对付酒精，而我们的生活已变得不可收拾。</span>&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">成癮底下的渴求是被认可，被肯定，从而获得快乐。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">然而，如果我们把重点放在外在的物化上，那将有如大量的「<strong style="mso-bidi-font-weight: normal;">藤壼</strong>」缠著你不放，让你太沉重，无法跳上另一个曲线。你需要割舍掉藤壼。</span></p>','2024-06-15 02:30:14.709','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('108b1473-5220-4825-9042-edadb3ce3cb6','986b7738-e702-4b5b-ac52-406e22e54a41','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>每个人对于成功的要求都不一样，有些人觉得钱，名誉或地位才能带给他快乐 有些人只觉得这一切不重要。</p>
<p>每个人在生活上都有不同的压力和责任，有些事由不得自己去选择。但每个人都有选择自己未来的权力，只要做了选择就好好努力不让自己后悔。</p>
<p>&nbsp;</p>','2024-06-15 10:05:33.954','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbf69c89-54c4-40e8-b173-6ec4411411e9','986b7738-e702-4b5b-ac52-406e22e54a41','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>当决定做一件事是要快乐而不是工作时 ，那必须诚实说出来，而且愿意放弃一些世俗成就。不再物化自己。</p>
<p>而且必须放下谦虚 并减轻重担。</p>
<p>作者的练习可以协助自己放下成瘾 许愿不再沉迷。</p>
<p>放下成瘾后 更重要学习割舍。割舍什么？</p>
<p>割舍缠绕着自己却无法带来满足感 甚至太沉重的事物 因为不愿意断舍离 无法让自己跳上另个曲线。</p>
<p>那该如何做出明智割舍呢？</p>
<p>&nbsp;</p>','2024-06-15 12:04:30.698','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61ad6d3f-6766-4c86-9968-1f461203d68e','87cf4a70-4641-4f02-982c-3602149cd657','47cda368-b147-4725-82b1-56340e248f14','<p>marketing is very important to every business, they need marketing to sell and promote for customers. &nbsp;In addition to daily necessities(such as rice , sugar and cooking oil ), every product need marketing to attract customers. So first we need to find out clearly that who is our targeted customer .</p>','2024-06-15 11:32:16.173','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7ea9a82-7120-456e-bd24-0dfb49b364d7','986b7738-e702-4b5b-ac52-406e22e54a41','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">对成功成瘾，我们知道需要坦然接受事实，下定决心改变：承认自己的确出了问题，自己想要解决这个问题。我们需要改变思维，就是我们一直在做的事，其实不叫工作，而是想要快乐。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这里有交到一个练习的小习惯。每当妨碍我们留在第二区线的事情又跑出来，包括工作狂、骄傲、恐惧失败、完美主义或社会比较，我们就念祈祷文。请跟着念在第87页。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">关键下一步， 就要学会明智的割舍。</span></p>','2024-06-15 12:45:20.757','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35e2e6b0-877e-4bb2-90bc-1f425786419a','986b7738-e702-4b5b-ac52-406e22e54a41','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>感谢自己很早就告诉自己&rdquo;断舍离&ldquo;，舍离那些物质的，不需要的，包括名声和地位。做自己开心的事，做对他人有利的事就好。必须天天这样告诉自己。</p>','2024-06-15 13:44:50.289','2024-06-16 00:00:00.028',NULL,'f','2024-06-16 00:00:00.027','2024-06-16 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95cb756f-ca72-417e-a5d2-f91333ece216','35963149-4ef0-4f2b-bbee-bdabe0e08b6e','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>心灵世纪的新价值观，必将大不同于过去数百年。它回归本质，回归单纯，甚至矫枉过正。</p>','2024-10-12 07:51:10.237','2024-10-12 07:51:10.237',NULL,'f',NULL,'2024-10-12 07:51:10.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bb52d47-d2a6-4e58-87a5-5ec72ac8d47b','31e293a1-8bd0-4214-9a5d-6d36e06af7a4','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>把关注点集中在自己的感受是一种修行；说出自己的感受而不是看法。</p>','2024-11-05 13:11:50.427','2024-11-05 13:11:50.427',NULL,'f',NULL,'2024-11-05 13:11:50.426',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('209232b8-37f5-4f68-b977-d61d935c4f10','9f605e6e-134f-4a99-a016-f14cd4dff45e','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>真心提出要求但是要有心理准备被拒绝</p>','2024-11-25 15:25:38.76','2024-11-25 15:25:38.76',NULL,'f',NULL,'2024-11-25 15:25:38.759',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7287d43f-e278-478c-a4e1-7e26071f3c38','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>一切都会过去的。如果自我价值建立在成功上，那就会把自己一直放在跑步机上，停不下来！累死！</p>','2024-06-19 10:13:47.311','2024-06-19 10:13:47.311',NULL,'f',NULL,'2024-06-19 10:13:47.31',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47407bbd-954c-4cf8-9c70-7144ca1cbe40','414a09a4-913a-4186-a0fc-633e6010ff5c','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 18 ：6月18日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 财富，权力，享乐与荣誉，你最崇拜哪一项（Page 098-104）<br>🎯今日读后感悟：</p>
<p>阿奎纳的智慧，协助我们了解必须削减什么，才能寻得快乐。</p>
<p>&nbsp;</p>','2024-06-17 10:42:02.325','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f8d770f-7a8e-4969-84e5-8a5f1d4a0407','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>人生的价值如果用金钱来衡量，那么你永远得不到真正的快乐。物质的满足往往都是一刹那，对满足感的追求会越加强烈，因为这种欲望就象无底洞，只会越陷越深。</p>','2024-06-17 15:14:40.729','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da29030-fe34-4dc9-a5e5-91561c781f3e','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','ea087d81-378d-4180-ba32-68046993e624','','2024-06-20 15:22:42.767','2024-06-20 15:22:42.767',NULL,'f',NULL,'2024-06-20 15:22:42.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('254d7223-2d19-48a4-93fd-2e7df0644e42','87cf4a70-4641-4f02-982c-3602149cd657','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 2 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 1 Marketing 101</span></p>
<p class="p1"><span class="s1">Marketing 101 What is marketing? (Page 008-009)</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p1"><span class="s1">Marketing is Educate and Communicate </span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">Big</span>&nbsp; <span style="font-family: var(--font-ubuntu);">mistake that all product sell to all people. Try to sell to everyone, you&rsquo;ll end up selling to no one :</span></p>
<p class="p1"><span class="s1">Have to right target market I want. </span></p>
<p class="p1"><span class="s1">Sell pain points </span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-16 00:10:17.485','2024-06-16 00:10:17.485',NULL,'f',NULL,'2024-06-16 00:10:17.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73a0cff4-72d0-4a56-928e-afcb7dbce3d1','aeb150c0-8e79-4d78-be24-2a95024a2696','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>把另一半成为夫妻+好友关系会让日子更幸福。</p>','2024-06-17 02:54:24.748','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('088c76b9-63e5-4c36-8c07-ca95ca22044b','986b7738-e702-4b5b-ac52-406e22e54a41','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 17 ：6月 16日 星期日 &nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第四章 ： 返璞归真（Page 093-098）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们必须削去人生这塊玉石中不必要的部分，直到找到自己。断舍离。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">完成願望清单，人生就会幸福美满？</span></p>
<p class="p1"><span class="s1">今天才看到父女骑着旧摩托车，快快乐乐的样子，幸福的感觉。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">然后看到一个商人拥有一切，但健康亮起红灯。是不是到了一定的年龄时，才会领悟人生什么是幸福？是否拥有很多物质的财富生活才幸福？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">还是追求简单，心灵是丰富才是幸福呢？</span></p>','2024-06-16 14:33:25.132','2024-06-16 14:33:27.021',NULL,'f',NULL,'2024-06-16 14:33:27.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cf4d479-e51c-41ff-95bd-6b7049e3d0f4','986b7738-e702-4b5b-ac52-406e22e54a41','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>首先，需要先接受自己是对自己不自信的，是需要靠外在事物来建立起自己的存在感，并以此来确认自我价值。</p>
<p>所以自己是对成功有瘾。</p>
<p>但也很庆幸，自己是众多成功上瘾者的一员。我并不独特，也并不孤单。</p>','2024-06-16 14:37:54.026','2024-06-16 14:37:56.399',NULL,'f',NULL,'2024-06-16 14:37:56.398',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17cb902e-200a-44d6-b02b-c6d41beabebd','986b7738-e702-4b5b-ac52-406e22e54a41','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>承认和接纳是对永远是解决成瘾问题的第一步。祈祷文涵括了很多内容，都是很有意义的。</p>
<p>&nbsp;</p>
<p>-&nbsp;</p>','2024-06-16 15:00:06.619','2024-06-16 15:00:06.619',NULL,'f',NULL,'2024-06-16 15:00:06.618',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39a6db44-ee18-416c-a3d4-dd093aa33c35','c64b5218-af17-4bdc-9bc5-d256ce9064e2','6cef5362-7ff5-4fa0-8829-76df28438992','<p>不懂的事太多，因此难免碰碰衝衝，但只要多学看，总会有答案，有方法。相信此书有值得期待之处。</p>','2024-08-24 14:51:27.663','2024-08-24 14:51:27.663',NULL,'f',NULL,'2024-08-24 14:51:27.662',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e08f5f1b-dfd4-446e-bdc1-56821ff60050','44452d4a-c37f-44ce-a975-7742315079da','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 18 ：6月 17日 星期一 &nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第四章 ： 财富，权力，享乐与荣誉，你最崇拜哪一项（Page 098-104）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">佛陀提出「四圣谛」这个实用的指南，教人如何处理令人烦恼的执着：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一圣谛：长期的不满导致生活的苦（梵文的 dluckkha）。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第二圣谛：苦的起因是渴求、渴望与执着于世俗的事物。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第三圣谛：不感到苦的方法就是不再渴求、渴望与执薯。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第四圣谛：不再渴求、渴望与执着的方法是遵守八正道。</span></p>
<p class="p1"><span class="s1">如何把这个道理套用在我们的问题？从世俗的成功，就是放下执着。为了执著一个没有希望的感情、工作、或人、事、物，连命都不要，值得吗？只有放下执著，才可以进入第二曲線。</span></p>','2024-06-17 11:02:12.539','2024-06-17 11:02:12.539',NULL,'f',NULL,'2024-06-17 11:02:12.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fd2fb51-6dca-4447-8486-d4f5a80c8e2f','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>在演化的过程中，人类拥有几个帮助他们生存下去的公式，例如通过比较而发展出来的成功和失败的公式。：成功=持续比别人好， 失败=拥有的比较少。</p>
<p>比较的公式原本是让人类获得安全感，不怕面对挨饿。但是到了目前这个时代，生存压力改变了，比较的公式变成制造焦虑，甚至有可能给人类造成困扰， 例如：变成精神障碍。那么，这些公式是需要改变。</p>','2024-06-18 01:57:46.227','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('162407d0-0413-4e8f-9c41-f95c0f3529ff','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>活在当下才是真正的生活达人！</p>','2024-06-16 07:16:14.88','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72a6d7c7-d08a-42e5-afe7-73f2e689ae51','418f5975-7d9d-4737-b31d-57b8649c87d2','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>身教重于言教。<br>最简单的方法就是：孝顺父母，做子女榜样。</p>
<p>幸福经济不一定是经济不可。<br>社会安寕，孝道文化为基础，人民幸福指数也会上升。</p>','2024-09-05 09:18:07.776','2024-09-13 00:00:00.016',NULL,'f','2024-09-13 00:00:00.015','2024-09-13 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2479941d-276c-4b7e-b379-2356d53802b0','5da7e621-68d1-4f28-9636-630c86d9d4e5','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>【甘愿受，欢喜做】是一项重要的人生历练。重新定义自己的工作内涵，从中找到对自己和他人的意义所在。</p>
<p>生命品质，在于心真事实，愿广行深。</p>
<p>现代教育和职场学习，都太偏重知识，专业和技能，有关【安身立命】的学习，完全缺乏适当的环境。</p>
<p>原来苦不来自外在环境中的人事物，只来自内在的妄想和执着，人被自己的妄想和执着绑架，无法如实相应外在世界的无常。</p>
<p>先从事里抽离，回到内在跟自己在一起，再从自己的念头中抽离，找到那个更真实而平常心的自己，只要能这样，剩下的事，自己会转化，不用再担心了。</p>','2024-09-18 22:41:54.383','2024-09-18 22:41:54.383',NULL,'f',NULL,'2024-09-18 22:41:54.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3713c660-38b1-4919-b072-fc2045994710','87cf4a70-4641-4f02-982c-3602149cd657','e13d9b47-d09f-484e-8269-980426914618','<p>Marketing need decide our target segment for educate and communicate</p>','2024-06-16 07:40:07.818','2024-06-16 07:43:51.494',NULL,'f',NULL,'2024-06-16 07:43:51.494',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83d194d2-d98e-45fb-a49d-68e34e314ef7','986b7738-e702-4b5b-ac52-406e22e54a41','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 16 ：6月16日 &nbsp; &nbsp; 《重启人生》<br>第三章 ： 一个小练习，戒断对世俗成就的瘾（Page 085-089）<br>🎯今日读后感悟：<br>承认永远是解决成瘾的第一步。</p>
<p>如果想要快乐，就必须诚实說出想要快乐，而且愿意放弃一些世俗的成就，不再物化自己。</p>
<p>学会断舍离，跳上另外一个曲线。</p>
<p>&nbsp;</p>','2024-06-16 14:40:10.7','2024-06-16 14:40:10.7',NULL,'f',NULL,'2024-06-16 14:40:10.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cfef43c-f84d-461e-9d8e-628bd48449eb','44452d4a-c37f-44ce-a975-7742315079da','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>这个社会，确实充满许多想成为像B这样的人。说心里话，出门见这类人多了，就是一个&ldquo;累&rdquo;字。应酬社交，也是想追求B的生活，外表平静，内心其实焦虑、着急。幸福与快乐，完全属于内心，没有必要他人认可，更不需要祈求别人的理解。活得清净，自由自在。</p>','2024-06-17 03:00:17.76','2024-06-17 03:00:17.76',NULL,'f',NULL,'2024-06-17 03:00:17.759',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eed33ee7-9f1d-4223-9bb8-e19980a054b5','88103f26-30f0-4d3a-849c-c39e089f8826','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>心力的培养：</p>
<p>惭愧心 - 对不起</p>
<p>慈悲心 - 我爱你</p>
<p>感恩心 - 谢谢你</p>
<p>在逆境的时候其实最难有这几颗心、一不小心就陷入了怨天尤人、受害者心理的心态；还能转换从自己身上去思考&ldquo;一切都是最好的安排、因缘具足、去把这份机遇放在自己身上去看、去感恩实在不容易！但相信用了这3颗心、方能让自己离苦得乐。</p>','2024-08-24 14:52:35.719','2024-08-27 00:00:00.013',NULL,'f','2024-08-27 00:00:00.012','2024-08-27 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce0d3095-5620-4620-8f77-8ee4c73a36a1','44452d4a-c37f-44ce-a975-7742315079da','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>人生下半生用的是减法！短舍离</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-17 15:25:06.234','2024-06-17 15:25:06.234',NULL,'f',NULL,'2024-06-17 15:25:06.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6159535-4c78-4629-bac3-a7521ede915e','44452d4a-c37f-44ce-a975-7742315079da','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人需要清楚什么才是有意义的，否则苦了自己和身边的人。</p>','2024-06-17 15:31:45.601','2024-06-17 15:31:45.601',NULL,'f',NULL,'2024-06-17 15:31:45.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('361a0f30-1f35-4bfd-96f6-68fc65ad1c36','90eda3ca-089b-47c9-9490-757e50bb6cb5','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我以为大多数積极主动是好事.选择在在自己手中.</p>
<p>有求於人-放下面子得到意想不到的好处.得人所帮,需要回报.</p>','2024-09-05 11:06:22.208','2024-09-05 11:06:22.208',NULL,'f',NULL,'2024-09-05 11:06:22.207',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6641c56-b80f-4a94-998e-40481df1d850','414a09a4-913a-4186-a0fc-633e6010ff5c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 19 ：6月 18日 星期二&nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第四章 ： 为什么满足感难持久？（Page 104-108）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">作者問一個富人朋友為什麼會這樣，他的答案是很多有錢人只知道用物質來衡量自我的價值，終日待在慾望跑步機上，年復一年不斷賺錢，求取財富，希望終有一天真正感受到成功與快樂，心滿意足的離開人世。然而，那種事永遠不可能實現。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">的确，我们追求什么呢？</span></p>
<p class="p1"><span class="s1">有了所有的物质，开心吗？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">滿足感=不斷獲得你想要的</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">永远有胡萝卜在前面，永远追不完。以前我也是追。</span></p>
<p class="p1"><span class="s1">现在更加踏实去追求对生命有价值的事物，内心的富足。</span></p>
<p class="p1"><span class="s1">生命只有一次，活得有意义，幸福快乐。</span></p>','2024-06-18 15:05:51.159','2024-06-18 15:05:51.159',NULL,'f',NULL,'2024-06-18 15:05:51.158',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d175e464-2505-4f29-822d-9350b3cd1ec2','5599118f-83f1-4e15-b616-4d8359da7388','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>战胜恐惧的唯一办法，是直接面对。</p>
<p>死亡会带走一个人，想到会死则能救一个人。</p>','2024-06-18 06:08:49.34','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ab25a44-c89e-4f06-ac36-a5d3b0167699','aeb150c0-8e79-4d78-be24-2a95024a2696','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>朋友多几位无妨，但友谊是相互一起建立，是要时间培养。而工作狂最常忽略的就是友谊及恋爱。&nbsp;</p>','2024-06-17 11:41:59.828','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba52e9f3-f17e-4482-9150-5e28b70d76af','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','9ec019e3-2781-4206-be53-c483ae61a027','<p>满足感=不断获得你想要的</p>
<p>人在一生中会不断地追求财富、权力、享乐与荣誉纯粹是因为体内平衡在起作用。</p>
<p>成功永远不够多，成功带来的兴奋感很快会被&ldquo;体内平衡&rdquo;机制中和，大脑知道你很快又会再次寻求那种美好的感觉，把情绪调整至反成功的基准线。</p>
<p>这是为什么满足感难持久的原因。</p>','2024-06-19 03:19:31.579','2024-06-19 03:19:31.579',NULL,'f',NULL,'2024-06-19 03:19:31.578',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e00c8de2-790d-4ff6-a1c9-e37f5454669c','414a09a4-913a-4186-a0fc-633e6010ff5c','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>或许解决问题的唯一办法，就是放下执着，同时放过自己，接受新的意识，重新定义我渴望的事，大家不妨试试看。</p>
<p>&nbsp;</p>
<p>放下狭窄的执念，才可能进入第二曲线。</p>
<p>&nbsp;</p>
<p>试问什么时候开始单纯的人类被灌输了</p>
<p>＂追求财富，争夺权利，享受荣誉＂</p>
<p>是快乐的 *＂工具＂*，这个意识？</p>
<p>导致今天那么心理问题？</p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">什么时候开始人类被灌输＂</span></p>
<p><span style="font-family: var(--font-ubuntu);">索取肉类的蛋白质更适合人体的需要？</span></p>
<p><span style="font-family: var(--font-ubuntu);">而导致今天那么多病例？</span></p>','2024-06-18 11:59:43.095','2024-06-18 12:39:48.425',NULL,'f',NULL,'2024-06-18 12:39:48.424',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7faa6dca-c093-4db5-8cb9-e34f5d374fbe','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>好像无论什么事，大脑都不允许我们享受太久。欲望的满足感，无法持久，只能让自己坠入无止境的追求物欲成功。像书里写的， 你将需要不断获得成功的喜悦，才能避免感到像失败者。</p>','2024-06-19 12:56:57.555','2024-06-19 12:56:57.555',NULL,'f',NULL,'2024-06-19 12:56:57.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d678e344-16ac-494b-ae7f-235073440b60','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>全部的事情都没有早知，</p>
<p>也不会有很容易满足的满足感。</p>
<p>一旦满足就会有别的想要</p>
<p>就是一个闭圈循环</p>','2024-06-19 15:28:32.77','2024-06-19 15:28:32.77',NULL,'f',NULL,'2024-06-19 15:28:32.77',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c701c174-4c28-4b62-99d8-1f04ffeccf19','bd9306a6-375c-48fa-8959-21bab1f23e4c','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>能增加情感賬戶存款的，是禮貌，誠實，仁慈與信用。</p>','2024-09-28 09:50:20.255','2024-10-19 00:00:00.025',NULL,'f','2024-10-19 00:00:00.024','2024-10-19 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7441222a-6ed7-40f7-a59a-e77933d0ce8a','986b7738-e702-4b5b-ac52-406e22e54a41','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>無可否認自己也是在追求世俗成功，忽略了快樂的本質。要改變先得看清自己的內心和承認。</p>','2024-06-16 00:48:34.951','2024-06-16 00:48:34.951',NULL,'f',NULL,'2024-06-16 00:48:34.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('940f01ee-3f7f-4d06-a71c-db4a78eae352','986b7738-e702-4b5b-ac52-406e22e54a41','042e3658-0d45-45d8-92b1-3d973b328b46','<p>回归初心，我们的心本是真善美，童年时也是无忧无虑，长大了，世间万物的种种，影响了我们，与其是影响，不如说是我们的欲望有增无减！</p>
<p>所以每一天的修行，也是我们的小练习！</p>','2024-06-16 01:03:53.232','2024-06-16 01:04:21.924',NULL,'f',NULL,'2024-06-16 01:04:21.923',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6085878-a6b1-4641-ac17-95af88957f79','56447d32-63c2-45c4-b970-63e3292a7796','93f7feca-2e7e-486e-bdb3-b3decc1e2f3d','<p>Day7：8月24 日 《活学》Part 1 人生最重要的事<br>第一章： 你也是这样？12. 不接受难认真&ndash; 14. 这样幸福吗？（Page046-051）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>不接受难认真<br>如实承认真正的自己<br>"认真" 的次第 : 面对-接受-处理-放下<br>做事认真的人，会尽最大的努力，做最坏的打算，彻底的接受真正的自己。</p>
<p>&nbsp;</p>
<p>因为 - 所以 - 然后<br>为自己而活。无需和他人比较。让自己空些，闲些，成为[生活达人]或[生命达人]。</p>
<p>&nbsp;</p>
<p>这样幸福吗？&nbsp;<br>自己的幸福是要自己找答案的。你的态度决定了你的幸福。</p>','2024-08-24 14:57:09.445','2024-08-24 14:57:09.445',NULL,'f',NULL,'2024-08-24 14:57:09.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c201800-f137-4334-83d3-68676767c9dd','13ed46ff-9994-46b8-b1ef-4bcc38d73971','b39b0560-2afe-40f2-bd69-0114180ed19e','<p class="MsoNormal"><span lang="EN-US">Day 3&nbsp;&nbsp;&nbsp;&nbsp;17/6/24&nbsp;&nbsp;&nbsp;&nbsp;Onion Marketeology - Chapter 1 Marketing 101</span></p>
<p class="MsoNormal"><span lang="EN-US">Focus on the Customer NOT the Product (Page 010-014)</span></p>
<p class="MsoNormal"><span lang="EN-US">🎯</span><span lang="EN-US">Thoughts after reading</span><span lang="ZH-CN">：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">Before starting any mkt ...</span></p>
<ul>
<li class="MsoNormal"><span lang="ZH-CN">As business you need to understand <strong>who&nbsp;</strong>your customer are.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">W/o proper understanding and just talking/targeting random customer who actually don''t need your product you''ll definitely waste your time and business resources&nbsp;</span></li>
<li class="MsoNormal">Correct mkt strategy to the right targe audience/customer pool will get you your desired&nbsp;<strong>ROI</strong></li>
</ul>
<p>the list tht mr author gave was helpful esp for someone with little mkt knowledge like me and i actually started to relate on my own buying pattern and understand how i am a target customer for some business 😆</p>','2024-06-17 15:26:48.821','2024-06-17 15:26:48.821',NULL,'f',NULL,'2024-06-17 15:26:48.821',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83967ab9-ad8a-4106-87ba-2a7391cc4b9d','986b7738-e702-4b5b-ac52-406e22e54a41','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>接受事实，我就是放不下。</p>','2024-06-16 14:46:20.601','2024-06-16 14:46:20.601',NULL,'f',NULL,'2024-06-16 14:46:20.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98e7a3d6-cb0f-44c9-b4b8-b2f54d617d90','656d2425-b53f-43af-9bc8-93317633aa98','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>没人注定在中年，一时脑袋不清楚，会变成迪罗伦。不过确定的是，人在中年生活阶段，会遇到一个转折点，那就是流体智力，因此必须改变。如果知道背后有晶体智力曲线，重新规划人生，此时将进入阈态，进入转型期。</p>','2024-06-19 03:50:31.129','2024-07-15 00:00:00.015',NULL,'f','2024-07-15 00:00:00.015','2024-07-15 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2f48570-3028-459b-a257-7598980d785f','414a09a4-913a-4186-a0fc-633e6010ff5c','9070d9da-6428-4328-8983-4c4a65d0a468','<p>人们追求财富、权力、享乐与荣誉，但得到后未必开心，反而可能后悔。放下执着，寻求自我，才能成为真正的伟人。解脱是放下执著，重新定义渴望，进入第二曲线。</p>','2024-06-18 02:18:50.345','2024-06-18 02:18:50.345',NULL,'f',NULL,'2024-06-18 02:18:50.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('427fc3cb-b3e4-447b-a1f4-a3d239100ec6','986b7738-e702-4b5b-ac52-406e22e54a41','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>人生中很多事，其实只是为了在自己与他人面前建立形象，让人感觉到自己是成功者。</p>
<p>内在丰盛，平衡才是我们追求的。</p>','2024-06-16 14:58:18.816','2024-06-16 15:06:57.309',NULL,'f',NULL,'2024-06-16 15:06:57.309',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fd87347-54e4-4b36-90b0-69750ec770da','44452d4a-c37f-44ce-a975-7742315079da','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>西方人把艺术视为无中生有。</p>
<p>东方人认为艺术原本就存在 只不过是让艺术显现出来。</p>
<p>而不是靠添加东西让艺术被人看见，而是拿掉不属于艺术的部分。</p>
<p>人 也在追求成功与快乐避免失去 不断囤积更多金钱、成就、人脉、经验、名气、粉丝、财产，贪得无厌导致唯利是图与虚荣&nbsp; 盖住人性 得不到快乐。</p>
<p>人们需削去人生这块玉石中不必要的部分 返璞归真 直到找到自己。</p>
<p>人生下半场 需要学习的是断舍离更多。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-16 01:02:26.208','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74d23d31-ac38-4f4a-bcf2-a14ec716f493','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>独处是一个人的美秒，独处则是感到形单影支的痛苦。<br><br></p>','2024-06-17 12:21:36.747','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfc366e2-16bf-48f7-a2be-a3356ee77ad0','414a09a4-913a-4186-a0fc-633e6010ff5c','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>四个选择，财富，权利，享乐以及荣誉</p>
<p>财富不一定输金钱，健康也是一种财富</p>
<p>权利用在对的地方是好的，而非乱用</p>
<p>享乐独乐乐不如众乐乐</p>
<p>荣誉的确有不一样的见解</p>
<p>书中神学家阿奎纳的选择摆脱了家族规定，找到真正的自我👍🏻</p>
<p>释迦摩尼也是看透了人世界的四大苦，解脫並不是來自擺脫世俗的事物，而是不再執著於那些事物</p>','2024-06-18 12:01:42.606','2024-06-18 12:01:42.606',NULL,'f',NULL,'2024-06-18 12:01:42.605',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6e006cd-ef26-4222-bf69-f0abf6b62f64','414a09a4-913a-4186-a0fc-633e6010ff5c','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>要进入第二曲线，需先放下执着。</p>','2024-06-18 15:15:34.941','2024-06-18 15:15:34.941',NULL,'f',NULL,'2024-06-18 15:15:34.94',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c3b7824-b741-413a-b596-cebbaddd3dd7','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','e13d9b47-d09f-484e-8269-980426914618','<p>Chapter 2: how to think and take marketing as an investment. There are few steps to this</p>
<ol>
<li>We need to measure whether our marketing effort works</li>
<li>Works out how much is our cost of getting a customer&nbsp;</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-16 07:50:27.474','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bb87971-97b2-4768-9024-18aa686e0606','c8ea5f02-3872-43d8-8547-be51252602fd','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>努力、单纯、自然规律把客户变成朋友。可能未到知心朋友，也算满意。</p>
<p>商场上还是有可教的朋友。</p>','2024-06-17 03:11:20.242','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b483e57-4f65-492a-a500-4cc5a282b777','c8ea5f02-3872-43d8-8547-be51252602fd','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我常设置一个场景给自己，尤其是在国外出差，上台演讲，或是主持会议时。我会问自己，当我离开了职场，這裏有哪些人是还会联络的朋友。</p>
<p>這個場景反覆的練習後，我很明白其實都是商場上的朋友。</p>
<p>這個章節，跟之前提到的人際關係和職場上的友誼，看似有衝突。但，我仍期待接下來作者對這個衝突概念的詮釋和解讀。</p>','2024-06-16 14:58:44.731','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('906766ce-7e7a-43b2-b19b-85cf283f8512','986b7738-e702-4b5b-ac52-406e22e54a41','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>人在不同人生阶段会有不一样的领悟，追求生活品质生活也不断的改变。名和利有了有如何，未必开心。知足常乐，平常心可能会更开心和幸福！</p>','2024-06-16 01:02:18.808','2024-06-16 01:02:18.808',NULL,'f',NULL,'2024-06-16 01:02:18.807',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('113b3093-5fae-4dd5-b737-8b81e6b904ac','90eda3ca-089b-47c9-9490-757e50bb6cb5','47cda368-b147-4725-82b1-56340e248f14','<p>不求人的人生有点孤独，缺少色彩。有互动的人生，才是生动有生气。把自己的人生好好的经营，随时等待好的风景出现。</p>','2024-09-05 11:19:32.695','2024-09-05 11:19:32.695',NULL,'f',NULL,'2024-09-05 11:19:32.694',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b3079a9-735a-4e7b-9ab9-ecbc4e44e2a9','986b7738-e702-4b5b-ac52-406e22e54a41','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我们得学习放下，先放下才能再创造新的机会。</p>
<p>成功会让人上瘾，这是难否认的事实。</p>
<p>&nbsp;</p>','2024-06-16 08:16:27.714','2024-06-16 08:16:27.714',NULL,'f',NULL,'2024-06-16 08:16:27.714',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6085d1f8-2c8e-4dc9-b7a0-0a774a5efb19','986b7738-e702-4b5b-ac52-406e22e54a41','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>当今社会都在说&ldquo;快鱼吃慢鱼&rdquo;，大多数人都在竞赛式地抢占市场，奇招无穷，都陷入了&ldquo;科举制度&rdquo;的圈套不可自拔。地球是圆，宇宙无边，真的不需要让世人认可&ldquo;怎样才是对、才是最好的&rdquo;！根据自己的初衷，按照舒服的脚步，一步一脚印，才不会错过人生旅途的点点滴滴，才可以品味人生，除了事业与个人成就，还有可能留下许多不知名的痕迹与价值给有缘人。</p>','2024-06-16 08:22:33.128','2024-06-16 08:22:33.128',NULL,'f',NULL,'2024-06-16 08:22:33.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('936b2889-9f21-4449-ada2-287a4e34eb8a','87cf4a70-4641-4f02-982c-3602149cd657','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>Agree 100%! Knowing your target market is very crucial</p>','2024-06-16 08:24:30.234','2024-06-16 08:24:30.234',NULL,'f',NULL,'2024-06-16 08:24:30.234',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f1209f1-2b13-4913-b0b0-1789e2a6f83a','986b7738-e702-4b5b-ac52-406e22e54a41','4d60a8e6-8829-45d3-add6-e61449282094','<p>培养谦逊的美德，学习割舍才有可能跳上另一个曲线。</p>','2024-06-16 14:54:13.113','2024-06-16 14:54:13.113',NULL,'f',NULL,'2024-06-16 14:54:13.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29e5de85-e6ee-41e0-bc11-08a5b12cc911','986b7738-e702-4b5b-ac52-406e22e54a41','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 16 ：6月16日 &nbsp; &nbsp; 《重启人生》<br>第三章 ： 一个小练习，戒断对世俗成就的瘾（Page 085-089）<br>🎯今日读后感悟：<br><br>需要坦然接受事实，下定决心改变：承认自己的确出了问题，想要解决这个问题。<br>一直在做的事其实不叫工作，而且想要的是快乐。<br>不祈求免于受辱，只求有勇气面对自身的恐惧&hellip;&hellip;学会明智的割捨。</p>','2024-06-16 14:53:02.728','2024-06-16 14:54:15.02',NULL,'f',NULL,'2024-06-16 14:54:15.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecdb2509-da4b-4150-8fae-e51cda516791','986b7738-e702-4b5b-ac52-406e22e54a41','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>一题对上了就是对成功上瘾？</p>
<p>先要坦然接受和承认有问题，才会去寻找方法。</p>','2024-06-16 15:03:07.245','2024-06-16 15:03:07.245',NULL,'f',NULL,'2024-06-16 15:03:07.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6be7f511-b310-4782-bfcf-f87b0065abf9','44452d4a-c37f-44ce-a975-7742315079da','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>返璞归真：</p>
<p>西方人认为艺术是无中生有。</p>
<p>东方人则认为艺术原本就存在，只是需要有人帮忙拿掉不属于艺术的部分，让艺术显现出来。</p>
<p>就好像一块璞玉，被雕刻成玉器。被敲掉的削掉的部分，就是不属于玉器的。</p>
<p>人生中的快乐，跟璞玉是一样的。拿掉人生中不必要的部分，就能找到自己。快乐自然而然就有了。</p>','2024-06-16 14:52:07.324','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25c0625a-afff-483b-8af1-d4f5f2e6fcc2','44452d4a-c37f-44ce-a975-7742315079da','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">满足感=你拥有的/你想要的</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">西方人把艺术视为无中生有，需要在空白上添加东西。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">东方人认为艺术原本就存在，我们要做的事，只不过是让艺术显现出来，拿掉不属于艺术的部分。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">贪得无厌将导致唯利是图与虚荣，人的本性被盖住，因而寻觅不到快乐。我们必须削去人生这块玉石中不必要的部分，直到找到自己。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">若要离开第一曲线，跳上第二曲线，方法不是追求在人生中累积更多东西，而是减少不必要的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">死时拥有最多玩具的人赢了</span></p>
<p class="p1"><span class="s1">还是死时拥有最多玩具的人死了？ </span></p>','2024-06-17 03:17:10.965','2024-06-17 03:17:10.965',NULL,'f',NULL,'2024-06-17 03:17:10.964',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eef77f4c-1815-4bf4-80f8-c95a78f9dcc4','31e293a1-8bd0-4214-9a5d-6d36e06af7a4','abafda80-d191-4990-802d-f631604815a6','<p>感受，先客观陈述状况。再说出自身感受。不该牵扯到其他人。</p>','2024-11-05 13:51:26.11','2024-11-05 13:51:26.11',NULL,'f',NULL,'2024-11-05 13:51:26.109',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d54c13ae-10d9-449e-9bc0-383d7652dda5','13ed46ff-9994-46b8-b1ef-4bcc38d73971','47cda368-b147-4725-82b1-56340e248f14','<p>Target to your right customer and understand to what their need. Identifying them through the past invoice .</p>','2024-06-17 15:33:48.833','2024-06-17 15:33:48.833',NULL,'f',NULL,'2024-06-17 15:33:48.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98de023b-28a9-4f50-b749-b0fa1574852d','295cabc0-9034-4833-af6d-9007f23cb7c1','e13d9b47-d09f-484e-8269-980426914618','<p>Find out and build our niche</p>','2024-06-16 07:49:02.678','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd200e76-6329-424e-9bf7-51c4882756de','414a09a4-913a-4186-a0fc-633e6010ff5c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>誘惑我們执意追求的清單，我包括財富、 權利、享樂和荣耀，當我們拥有后，我們還是會一味继續追求；永無止境。在第一成功曲線上，追求在世上的执着，為了追求難以捉摸的滿足感，是可以連命都不要。而當成功的曲線走下坡時，执着造成极度痛苦，所以必須放下执着，才能進入第二曲線。</p>','2024-06-16 14:53:14.149','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0298f7f1-ac4d-452b-b8c6-8c68cbaede71','295cabc0-9034-4833-af6d-9007f23cb7c1','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>What is my uniqueness that differentiates me from others.</p>
<p>We treat each client as an individual and spend time understanding them. We sell experiences not beds. Always creating the wow daily.&nbsp;</p>','2024-06-18 02:25:05.569','2024-06-18 02:34:34.175',NULL,'f',NULL,'2024-06-18 02:34:34.174',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88bc305b-11b9-40fc-8f38-ccee772a93b3','7eb66180-678b-4b04-9863-08bb57ef455b','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>Thoughts: not getting leads from social media. Why not?</p>
<p>More networking in the right circles in KL.&nbsp;</p>','2024-06-18 02:43:06.929','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('658867e2-983a-45ef-96ec-bb2c4ed2f242','b5159a30-f703-4273-80f3-9c306143759a','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>职场上越成功的人越难融入人群，尤其是公司上司。<br>当他们离开职场后，因之前只有建立在职场成绩的成功，而会让他们感觉忽然在人群被忽视。<br>所以在在职场上，保持与人连结是非常非常重要的。</p>','2024-06-17 12:32:51.724','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ba211f3-533e-4890-8244-0b5cea4c8d42','094b7f8b-043d-4b40-902e-4367fdde83fc','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>见识过人际关系好人缘的人，处处充满生机。内在目标明确可以更加快乐满足。外在目标短暂快乐，长远来看未必快乐，内在目标更加重要。</p>','2024-06-17 12:34:55.601','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2103d4d-11a1-4e67-9db8-a325ca5e73b8','56447d32-63c2-45c4-b970-63e3292a7796','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day7：8月24 日 《活学》Part 1 人生最重要的事</span></p>
<p class="p1"><span class="s1">第一章： 你也是这样？12. 不接受难认真&ndash; 14. 这样幸福吗？（Page046-051）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我喜欢这句话一个做事认真的人会先做最坏的打算，然后尽最大的努力。做最坏的打算就是彻底的接受！一个对生命认真的人必须完全接受真正的自己，否则只算半个吊子，还谈不上认真？</span></p>
<p class="p1"><span class="s1">这样幸福吗-将心比心，你希望别人将对待你，你就怎么对待别人？活在当下，让他人知道你是有在的。幸福可以很简单。</span></p>','2024-08-24 14:57:52.026','2024-08-24 14:57:54.019',NULL,'f',NULL,'2024-08-24 14:57:54.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2705dbc3-1073-4d62-b90a-11a0da9d8d3f','986b7738-e702-4b5b-ac52-406e22e54a41','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第三章：一个小练习，戒掉对世俗成就的瘾。若自己已对成功成瘾，不需要发誓戒掉工作，只需要坦然接受事实，下定决心改变；承认自己的确出了问题，自己想要解决这个问题。承认永远是解决成瘾问题的第一步。如果想要快乐，就必须诚实说出，而且愿意放弃一些世俗的成就，不再物化自己；也可以养成做一个小练习的习惯，重点是说出自己对什么成瘾，许愿不再沉迷。</p>
<p>人生中的很多事，其实只是为了在自己与他人面前建立形象，让人感到自己是成功者，用地位财来证明，自己对这个世界来讲很重要。不过重点是象征著自己与众不同的事物，有如大量的藤壶缠着自己不放。这些东西不仅无法带来真正的满足感，还会人自己身上太沉重，无法跳上另一个曲线。所以需要割舍掉很多藤壶，不过问题是哪些藤壶是需要割舍的呢？</p>','2024-06-16 08:40:29.575','2024-06-16 08:40:29.575',NULL,'f',NULL,'2024-06-16 08:40:29.574',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cab28a2f-a9a9-488e-9063-38e4cc732f74','87cf4a70-4641-4f02-982c-3602149cd657','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I agree very much that marketing is all about educate and communicate with people</p>','2024-06-16 08:44:09.805','2024-06-16 08:44:09.805',NULL,'f',NULL,'2024-06-16 08:44:09.804',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33513c99-0bd9-41ad-aa8f-60590fe8612f','27f9a1c8-c5d2-41aa-9b3c-457e661a39bf','478843b9-e4b4-4090-81ad-cee1b2c570e6','<p>自我反思，看看自己生活的目标和优先</p>','2024-07-05 15:07:30.62','2024-07-05 15:07:30.62',NULL,'f',NULL,'2024-07-05 15:07:30.62',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c9d2ff6-4952-47a7-9ffd-b84254ccd0f5','44452d4a-c37f-44ce-a975-7742315079da','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>去除法，反而让你看得见更清楚的画面与格局。</p>
<p>初心自然而然的也会浮出水面</p>
<p>&nbsp;</p>','2024-06-17 15:50:19.372','2024-06-17 15:50:19.372',NULL,'f',NULL,'2024-06-17 15:50:19.371',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b179d422-c110-49be-b39b-06d42a033879','414a09a4-913a-4186-a0fc-633e6010ff5c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「執著讓我們極度痛苦。我們必須放下執著，才可能進入第二曲線」</p>
<p><br><br></p>','2024-06-17 03:23:56.343','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b11ee2e2-a627-488e-bd59-2da7b1abaeb4','414a09a4-913a-4186-a0fc-633e6010ff5c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>本分、当下、百分百、接受、面对、选择、好奇心、行动、没有遗憾、快乐。</p>','2024-06-18 12:29:22.903','2024-06-18 12:29:22.903',NULL,'f',NULL,'2024-06-18 12:29:22.902',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb0b69b8-2490-473d-8304-fcfc76ba70e3','414a09a4-913a-4186-a0fc-633e6010ff5c','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>欲望无止镜，清楚自己的目的才能如何定位</p>','2024-06-18 15:16:48.913','2024-06-18 15:16:48.913',NULL,'f',NULL,'2024-06-18 15:16:48.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ed2dd29-17bb-443e-a59f-14eb462166c7','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 20 ：6月 19日 星期三 &nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第四章 ： 比起获得，更把失去？停不了的比较游戏（Page 108-113）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">比来比去，会越比越辛苦，也会导致焦虑，也甚至忧郁。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所以要避免变少，以免冒出恐惧或羞耻等负面情绪。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">把精力用在拥有多少名车、大屋等，在现代生活没必要，但我们依旧就是想要。神经科学家告诉我们原因。几乎所有成瘾行为的背后，全是多巴胺这种愉悦神经传导物质作祟。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">问题就在此：本章提到的公式，支配着带给我们短暂快乐的多巴胺，但无法带来持久的满足感。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;我们在进入人生下半场时，那种公式尤其行不通。在人生早期，我们拥有的东西不是太多，尚处于必须证明自己的阶段，更多的世俗奖励可以带来暂时的满足感。然而，随着年龄渐长，我们开始发现那种满足感永远不会持久，渐渐感到徒劳。然而在同一时间，我们也开始落后，因而心生恐惧。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人在当下不察觉，只有过了那个阶段，回想时才知道当时自己的迷茫。</span></p>
<p class="p1"><span class="s1">真真的快乐是无忧无虑的日子，能吃能睡的时候。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-18 23:42:34.092','2024-06-18 23:42:34.092',NULL,'f',NULL,'2024-06-18 23:42:34.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04b4dadf-0a66-4a00-9d68-f60b2004a4c0','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>Most clients are referrals. Need to invest in past customers.&nbsp;</p>','2024-06-18 02:27:11.088','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ee4273a-4fee-4bfe-b043-ff0fed544db8','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>欲望满足后获得的喜悦是短暂的，所以人会越来越贪 想要的也越来越多。</p>
<p>但这是人正常的行为，只是同时必须观察和思考自己到底真正想要的是什么。</p>','2024-06-19 04:07:40.481','2024-06-19 04:07:40.481',NULL,'f',NULL,'2024-06-19 04:07:40.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a59c4c9-a5d0-4915-b402-8dbbe0ae214f','fe3e4e86-f192-4252-8530-c6f44983d5dc','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>第二曲线是削减法和问行动的为什么。</p>','2024-06-21 14:56:35.984','2024-06-21 14:56:35.984',NULL,'f',NULL,'2024-06-21 14:56:35.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72139c04-effb-4728-b63d-0e8513814221','aeb150c0-8e79-4d78-be24-2a95024a2696','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>工作狂最常忽略的两个东西<br>1）恋爱 2）亲密的友谊关系<br><br>幸福的秘诀不是陷入爱河，而是持续有爱~而作者说的是&ldquo;友伴式爱情&rdquo;</p>','2024-06-17 12:44:33.779','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c610fbbc-ba2a-4a8d-8588-d3954e6a813b','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>排除障礙，最經常聽到的三句話。</p>
<p>1.我沒時間</p>
<p>2.我的關係千瘡百孔，不知如何救起</p>
<p>3.我不認為人們會原諒我</p>
<p>最讓我認同和覺得有效的是，在第二點的段落裡，作者強調，說出來，發出訊號。因為我也認同且相信，在我們大聲說出來之前，改變通常只是在腦中的年頭。</p>
<p>在我讀的另一本商業管理書裡（書名：scaling up) 也強調，說出來可以幫助大腦更清晰的把我們想執行的事構造和組合起來。</p>','2024-06-16 15:20:09.685','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f88de7c9-118b-4ab1-8b47-da292c3a3b97','d7d9d2b3-accf-4f14-b54a-1b9b83bfc767','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">不必刻意的去改变身边的人和你信奉同样的信仰，如果伴侣愿意的话，他们自然会加入，无需强迫和勉强。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">早或迟不会影响你对信仰的熟练。</span></p>','2024-07-05 15:23:27.819','2024-07-06 00:00:00.01',NULL,'f','2024-07-06 00:00:00.009','2024-07-06 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('794ac042-db5d-40ce-ab58-0047a66cf723','78b52e5c-7a06-49f1-b767-d719b1a31045','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>伟人不平凡的故事情节激励人心，知难儿进！</p>','2024-06-20 08:11:17.601','2024-07-12 00:00:00.01',NULL,'f','2024-07-12 00:00:00.009','2024-07-12 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3e075b7-1a7d-43fd-89d8-6bde570d1e1b','414a09a4-913a-4186-a0fc-633e6010ff5c','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>解脱不是来自摆脱世俗的事物 而是不再执著于那些事物。</p>
<p>人生第一曲线执著于追求财富、权力地位、享乐、荣耀。</p>
<p>当人在衰退时 而还执念这些外来物时 苦恼自现 痛苦而生。</p>
<p>放下这些执念 才有机会从容开始第二曲线。</p>','2024-06-16 01:24:16.876','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6d8e5d2-fc12-44ff-8ecb-4f0d3545a5e8','986b7738-e702-4b5b-ac52-406e22e54a41','d287598e-c515-495a-aaab-d93a50a8de1e','<p>成功是好事，代表你付出的努力没白费。如成功了，又想达到下一站的成功，想赚更多钱，更高的名和利，这种成功成瘾，到最后发觉只带给自己负面的效果。</p>
<p>要戒掉它，就要先承认自己是工作狂，或是酗酒成瘾。承认了，就开始陪养谦逊的美德，也可祈求上帝给你力量，祈祷，许愿，下定决心，不再沉迷。</p>
<p>&nbsp;</p>','2024-06-16 01:07:23.652','2024-06-16 01:10:13.222',NULL,'f',NULL,'2024-06-16 01:10:13.221',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ecb70d2-c6c5-420e-8876-038a41c9fc50','986b7738-e702-4b5b-ac52-406e22e54a41','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>透过书中的小测验，发现自己也有以成功评估自己成瘾的习惯，希望能学会明智的放下，活出更开心的自己。</p>','2024-06-16 08:44:08.059','2024-06-16 08:44:08.059',NULL,'f',NULL,'2024-06-16 08:44:08.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e24fbfe4-2a0e-44c4-b0f9-8c773508b0e8','986b7738-e702-4b5b-ac52-406e22e54a41','703da497-c1ec-4835-9b77-624b065d2f68','<p>承认，永远是解决成瘾问题的第一步。我必须承认那五个问题中，我也中了两个。所以，我确实也出了问题，我愿意尝试通过本书建议的一些方法来解决这个问题。</p>','2024-06-16 15:28:57.739','2024-06-16 15:28:57.739',NULL,'f',NULL,'2024-06-16 15:28:57.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc1becfe-35cb-4ba3-a8cf-a2d868225d52','e4648b91-0e1e-47c6-a0cb-06f7abb5b725','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>如实观照、心念转变是一件特别挑战的事情。而且那是一辈子的、到我们俩腿一蹬的前一秒、都还在修。</p>
<p>心念 ～ 思想 ～ 语言 ～ 行为 ～ 习惯 ～ 个性 ～ 命运！</p>
<p>在一个家族里能有一个人觉醒，开始修自己就是一个家族的最大福报！但觉醒之后、修炼自己、把活好的自己带到家里的能量场，去帮助整个家族提升、断去过往的业力也就是功德无量了。</p>
<p>观照心念、是最重要的开始、最重要的自我觉察。</p>','2024-08-24 15:03:01.009','2024-08-28 00:00:00.006',NULL,'f','2024-08-28 00:00:00.005','2024-08-28 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bd67fd6-2b2f-4e01-b499-c75d4fdcb0fb','0107441d-ad92-4023-b1db-5e65481df3ad','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>Day 43 ：7月13日 &nbsp; &nbsp; 《重启人生》<br>第9章 ：在落潮时抛竿（Page 231-234）<br>🎯今日读后感悟：</p>
<p>在对的时机转换跑道，化繁为简，不视它为危机与失落时期，而视为令人兴奋的冒险，充满以前不知道的机会。</p>','2024-06-17 03:40:03.158','2024-07-13 00:00:00.004',NULL,'f','2024-07-13 00:00:00.003','2024-07-13 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7b58994-8398-4c88-9d24-a1c280917754','2363fbdb-1016-4c8d-8c55-3722077e7e3f','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>库存更近，物流更快，合而为一，成为新零售最坚实的基石。</p>','2024-09-05 11:55:15.328','2024-09-05 11:55:15.328',NULL,'f',NULL,'2024-09-05 11:55:15.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b670aa7-c0b7-40aa-bbb7-dab4c432b997','44452d4a-c37f-44ce-a975-7742315079da','4d60a8e6-8829-45d3-add6-e61449282094','<p>人生下半场追求的是减法，返璞归真，直到找到自己，</p>','2024-06-17 15:46:17.967','2024-06-17 15:46:17.967',NULL,'f',NULL,'2024-06-17 15:46:17.966',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14e5fcf2-d366-4c44-ac2f-2f1b677c3388','44452d4a-c37f-44ce-a975-7742315079da','82401c82-df66-4556-a63e-3ff096e9ba26','<p>我们的上半生像西方看待艺术一样，越加越多、越多层次的精彩。</p>
<p>但人生的下半生该像东方看待艺术一样，削去不必要的部分，返璞归真。</p>','2024-06-17 15:49:20.083','2024-06-17 15:49:20.083',NULL,'f',NULL,'2024-06-17 15:49:20.082',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04c233e0-0a2b-4f4c-a701-e7e1e5f9da58','414a09a4-913a-4186-a0fc-633e6010ff5c','82401c82-df66-4556-a63e-3ff096e9ba26','<p>我的偶像是什么？是一个值得深思的问题。</p>
<p>世俗的本质并不可恶，让我们变得可恶的是我们狭隘的思想、永无止境的渴望、执着。</p>','2024-06-18 15:34:27.091','2024-06-18 15:34:27.091',NULL,'f',NULL,'2024-06-18 15:34:27.09',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c27ecf1e-a45b-482f-9b35-49c368cd49ea','295cabc0-9034-4833-af6d-9007f23cb7c1','47cda368-b147-4725-82b1-56340e248f14','<p>I sincerely agree with the Niche benefits for all businesses. Niche is something unique can''t easily copy by other competitors. However, we still need to put effort to keep the quality in our business .</p>','2024-06-18 12:34:25.114','2024-06-18 12:35:48.653',NULL,'f',NULL,'2024-06-18 12:35:48.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0438aae-c8f5-4322-9b19-35ed7d61f87b','d4ac9737-6c04-48b3-bfa9-2b6721f92858','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I really like the simplicity of the formula:</p>
<p>Number of Leads X Conversion rate = Number of customers</p>
<p>To increase the number of customers, you simply need to improve one or both variables.</p>','2024-06-18 23:57:34.803','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d78ac3ef-95a1-4a6c-9bae-3cdbf6b0cec5','fe3e4e86-f192-4252-8530-c6f44983d5dc','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>以下三条公式解释了人类的冲动，为什么我们似乎永远无法获得持久的满足感？因为你想要的，永远超过你拥有的。欲望过多，满足感越低。「需求最少的人，拥有最多。不要替自己制造需求。」</p>','2024-06-19 13:37:09.29','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('222b519a-82b7-4766-a869-b11a4b14b651','e8259bad-45f0-4bbe-af08-e45c063d7f96','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>无用的抵抗只会造成不快乐与沮丧。</p>
<p>要经常接触死亡，思考死亡能让人生更有意义。</p>','2024-06-18 06:24:33.891','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49122da2-da22-4727-8d0f-820dbbe014b7','b8eefc96-cf52-4f21-8098-378b2a315c9f','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我还在第一阶段（学生期）&hellip;还在累积各方面精髓，希望可以足够资源进入第二阶段，长更多智慧，丰富人生。</p>','2024-06-17 12:52:04.602','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c51e7c47-72e8-49fa-af64-b7d1b08672fb','d7d9d2b3-accf-4f14-b54a-1b9b83bfc767','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>信仰能鼓励信徒向上，给予力量面度内外挑战！</p>','2024-06-17 13:10:50.326','2024-07-06 00:00:00.01',NULL,'f','2024-07-06 00:00:00.009','2024-07-06 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c863cc02-1c1c-4746-91d9-8c30d47fb4d0','290fa633-6870-4ef2-9cde-6a1ee2e397d3','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="Nb h_n"><span>Day 4&nbsp; </span><span class="Lg honor-time">9月19日 (星期四）</span><span>📚《 7 Habits 高效能人士的7个习惯 》&nbsp;</span></p>
<p class="Nb h_n"><span>第一章 041页 - 45 页 由内而外全面造就自己。</span></p>
<p class="Nb h_n"><span>读后感悟：-</span></p>
<p class="Nb h_n"><span>《思维转换的力量》</span></p>
<p class="Nb h_n"><span>提到的是大部分的人都被个人魅力论影响，忽略了在原则下功夫，没有原则的行事上长久下去成功会跨。</span></p>
<p class="Nb h_n">&nbsp;</p>
<p class="Nb h_n"><span>大部份人看事情只看一面就在心理产生了抱怨和批判，或者快乐兴奋。</span></p>
<p class="Nb h_n"><span>却没有去观察背后的信息，导致很多的误解误会无法补救。</span></p>
<p class="Nb h_n">&nbsp;</p>
<p class="Nb h_n"><span>思维方式和性格息息相关</span></p>
<p class="Nb h_n"><span>这让我想起曾经学过的</span></p>
<p class="Nb h_n"><span>我们先有思维～行动～习惯～性格～命运</span></p>
<p class="Nb h_n"><span>要改变命运</span></p>
<p class="Nb h_n"><span>先要有健康的思维</span></p>
<p class="Nb h_n"><span>所谓书中提到的原则 -品德</span></p>
<p class="Nb h_n"><span>自然法则</span></p>
<p class="Nb h_n"><span>原则不是价值观，原则是人类行为的指南针。</span></p>
<p class="Nb h_n"><span>一个人有着良好的行为，是因为他有了正确的思维方式</span></p>
<p class="Nb h_n"><span>比起改变行为和态度做出努力，不如在思维下功夫。</span></p>
<p class="Nb h_n">&nbsp;</p>
<p class="Nb h_n"><span>此书思维编，是要让读者先了解到，有了正确的思维和自然原则法则。</span></p>
<p class="Nb h_n"><span>行为上就会跟着道走，不会走编</span></p>
<p class="Nb h_n"><span>行动上就不会觉得改变是痛苦的。</span></p>
<p class="Nb h_n" data-h-fragment="[encoded data, 7960 characters]"><span>改变是痛苦那是因为还没搞懂思维。</span></p>','2024-09-18 22:51:05.519','2024-09-18 22:51:05.519',NULL,'f',NULL,'2024-09-18 22:51:05.518',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a77df963-75e8-4d6b-a84f-b35e8b33f725','11a731d9-8334-46ac-9922-e7a53baf6579','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>个人魅力不能单单是外表层面，它必须由内而外散发出来。<br>由内而外就是从自身做起，从自己内心做起，包括了自己的思维想法，品德操作和心理动机。<br>我们不能停止探索，而一切的探索就是会到起点。并且对起点犹如初见的感觉。</p>','2024-09-18 22:44:19.582','2024-09-21 00:00:00.011',NULL,'f','2024-09-21 00:00:00.01','2024-09-21 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('101ecd9b-8805-4d15-b9da-41d33748542b','5c91ae35-fe25-4058-bc23-efb07e06d81b','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>Be proactive</p>
<p>消极行为是当有刺激 。。。直接回应，但是，积极主动的态度是。。。其实在刺激及直接回应之间，是有个选择的，越积越的态度的人，这里的选择越多，之后才想应该用那个方式去回应。</p>
<p>记得，我们是可以选择回应的方式的。。。切记切记。</p>','2024-09-28 09:51:22.142','2024-09-28 09:51:22.142',NULL,'f',NULL,'2024-09-28 09:51:22.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6989280-4ede-40a1-be49-19ca19396f15','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>一生中执着于財富和地位的比較，在談成功帶來的滿足感時，要明白成功是比較出來的。這是我們都心知肚明的，可是就是無法停止這些比較的遊戲，就算失去快樂； 甚至引發焦慮和憂郁。</p>
<p>&nbsp;</p>','2024-06-18 12:47:16.112','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d965d269-a586-4919-80aa-3646c0091bfe','87cf4a70-4641-4f02-982c-3602149cd657','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p>Doing marketing the most important step we must make it clear and understand that who we should target to. Many of business owners make the most common mistake is to think their product can sell to everyone. Furthermore, most of business owners are focus on the product instead of people. And also, create a good product without truly understanding WHO exactly is your customer, what marketing strategy you apply, it just don''t work. Not only wasting time and effort but money as well on producing something that doesn''t bring an ROI. Identiying and discovering your customer is very important.&nbsp;</p>','2024-06-16 15:30:21.39','2024-06-16 15:30:22.99',NULL,'f',NULL,'2024-06-16 15:30:22.989',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80e349b8-45a6-40e2-8fc1-f7f965184f40','13ed46ff-9994-46b8-b1ef-4bcc38d73971','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I like the idea of breaking down who your customer is first. However, I would have liked to have an empty table in the book so that I can write in it and do it myself.</p>','2024-06-16 08:50:12.289','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed312155-459a-437d-99a5-80faa2d1580f','c64b5218-af17-4bdc-9bc5-d256ce9064e2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day10：8月24日《新零售狂潮》第二章：数据赋能&ndash; 线上，线下都不能代表新零售</span></p>
<p class="p1"><span class="s1">数据赋能- 01零售，从来没有本质的交易结构（Page060-063）</span></p>
<p class="p1"><span class="s1">&nbsp;</span><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">腾讯抓住机会通过数字化机与打通人、货、场。马化腾既不解释的腾讯定位不做零售，甚至不做商业，更多的方案是助力，并能提供一个深层薄的能力，包括用户的连接能力，小程序、公众号、云、人工智慧等。他们都是为用户服务的，同时联合周边的生态合作伙伴，开发商一起为用户服务。</span></p>','2024-08-24 15:08:09.845','2024-08-24 15:08:09.845',NULL,'f',NULL,'2024-08-24 15:08:09.844',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36d0196c-ab7e-4f4d-9f90-02771f05302a','d4ac9737-6c04-48b3-bfa9-2b6721f92858','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>Increase leads.<span style="font-family: var(--font-ubuntu);">Increase conversion rate</span></p>
<p>Increase repeat transactions. Increase average spend&nbsp;</p>','2024-06-18 02:32:26.151','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f1a5e4c-6fa4-4c04-9441-2e2af483bdd9','414a09a4-913a-4186-a0fc-633e6010ff5c','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>财富、权力、享乐和荣耀是世人都追求的良好感觉，可以得到的东西也同样会失去。</p>
<p>只有好好发挥财富、权利和荣耀的力量，让更多人受益，生命的价值会更高！</p>
<p>悉达多太子当年若安逸与当太子，过后担任国王，他就无法成佛。</p>','2024-06-17 22:12:43.263','2024-06-17 22:12:43.263',NULL,'f',NULL,'2024-06-17 22:12:43.262',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5328fa34-a43f-47ed-8b4e-e21e55a93d91','c8ea5f02-3872-43d8-8547-be51252602fd','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>真朋友和商场上的朋友，这两个直接让我们分清真实的世界，一个是我们卸下职场身份后，是否依旧有着联系的朋友，另一个是我们能以真心来相交的朋友。<br>这两个，一个是情感连结最弱，另一个是最强。<br>我需要沉思，我永远的真朋友有多少位。。。</p>','2024-06-17 13:01:24.58','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b675dc2-b94d-42be-90ad-4589b8ff16c0','132961b9-afba-4415-ba16-aad2317a5f63','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p class="p1"><span class="s1">生活中的&ldquo;随性&rdquo;和&ldquo;随缘&rdquo;其实是很重要的。就像小和尚在撒草种时，虽然遇到很多意外，但最终还是长出了绿草。这让我想到，生活中很多事情并不是我们能完全掌控的，学会接受和适应，反而能让我们更轻松。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在工作中，如果能放下压力，专注于做自己喜欢的事情，往往能带来意想不到的好结果。就像作者提到的，改变心态后，团队的氛围变得积极，工作效率也提高了。</span></p>','2024-09-22 15:53:32.476','2024-09-22 15:53:32.476',NULL,'f',NULL,'2024-09-22 15:53:32.475',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8e781b6-e6ac-4ef2-b4e3-bb5de42316bc','295cabc0-9034-4833-af6d-9007f23cb7c1','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p>Want a successful business, being niche player. It''s something special to your business and differentiate you from your competitors.&nbsp;</p>','2024-06-18 15:34:58.889','2024-06-18 15:35:04.11',NULL,'f',NULL,'2024-06-18 15:35:04.109',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15bf866e-ee27-47ff-aee7-48bd0da2e568','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>满足感=获得你想要的<br>当我们获得以后，满足感不在满足，因为第一次的愉悦感消失了，我们都会因为这样而继续最求新的&ldquo;满足感&rdquo;<br>大脑永远都不会让满足感停留在我们身体太久，因为需要获得平衡，但就是因为我们对满足感的念念不忘，所以才促成了我们对事物的欲望。</p>','2024-06-11 01:18:50.201','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c86a89f-aba5-4895-a44a-7dd287454c91','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>人的慾望是永無止境的，就有如跑步機永远都是往前冲，永遠都不會得滿足的。</p>','2024-06-18 01:40:44.393','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99eb21ad-918a-4056-b59d-54e3cc45e67a','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>满足感=获得你想要的；不断获得你想要的（提升版）。满足只是一瞬间，它我发维持有永久。满足后又必须得从来，所以才会变成&ldquo;不断获得你想要的&rdquo;。哪什么才是自己要的？我们这一生追求的又是什么？品质还是数字？ quantity 还是quality？&nbsp;</p>','2024-06-17 10:18:17.377','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('102cdcd9-f0ae-45dd-a247-9b889d6e4bbd','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I like the part about finding metrics to be able to define which marketing strategy works and which doesn''t</p>','2024-06-18 01:28:30.951','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('869eb8c4-cb21-4d78-b102-1cb638278927','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>满足感 = 获得您想要的</p>
<p>但满足感都是短暂的。不会让人享受太久。</p>
<p>因此人们不断追求成功 不断从成功获得喜悦</p>
<p>以避免感觉像个失败者。</p>
<p>满足感 = 不断获得你想要的</p>
<p>犹如吊在前面的胡萝卜 牵制满足欲望的鱼饵 让人追求欲望满足后获得的短暂感受</p>
<p>尽管实情是一直在情绪的欲望跑步机原地奔跑</p>
<p>当能力开始衰退 尽管投入越多 奔跑越快 前面的胡萝卜也好像越离越远 自己自觉能力也每况越下。</p>
<p>欲望无法被满足 自己也越来越不快乐。</p>
<p>这种情况犹如财富追求 即便自己根本用不上那么多 也没想留给别人 往往用物质来衡量自我价值</p>
<p>犹如待在欲望跑步机上 年复一年 不断挣钱 追求财富 期待感受真正成功与快乐心满意足离开人世</p>
<p>可悲的是 这一切追求不可能实现。</p>
<p>&nbsp;</p>','2024-06-16 01:43:19.769','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f1802bc-15db-4446-95a4-85f5f0cedee2','986b7738-e702-4b5b-ac52-406e22e54a41','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>作者的小祷文：</p>
<p>我会念这二条：</p>
<ol>
<li>祈求您让我不再把事业看得比身边的人还重要</li>
<li>祈求您让我不再害怕衰老,被人遗忘</li>
</ol>','2024-06-16 01:53:55.309','2024-06-16 01:53:55.309',NULL,'f',NULL,'2024-06-16 01:53:55.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf00e119-963f-4ae8-8d68-7e59c783a098','87cf4a70-4641-4f02-982c-3602149cd657','b39b0560-2afe-40f2-bd69-0114180ed19e','<p>Day 2 &nbsp; &nbsp; &nbsp;16/6/24 &nbsp;Onion Marketeology - Chapter 1 Marketing 101</p>
<p>Marketing 101 What is marketing? (Page 008-009)</p>
<p>🎯Thoughts after reading：</p>
<p>what I understand from "what is marketing?"&nbsp;</p>
<ul>
<li>There''s two main goal of mkt for a business.</li>
<li>To educate their target customer about products/services available in offering.</li>
<li>To find a proper/suitable communication channel to reach out to the target customer.</li>
<li>Intrigued that the most common mistake done by a lot business is generalising their customer base and using same bait for all the different fish in their customer pool. Mkt when done right can get much coverage of sales when it is focused and targeted!</li>
</ul>','2024-06-16 15:44:14.863','2024-06-16 15:44:14.863',NULL,'f',NULL,'2024-06-16 15:44:14.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4523c3a1-101c-454f-8253-4024dcdb9ae0','986b7738-e702-4b5b-ac52-406e22e54a41','9f2de0b4-5451-41cb-bded-d537871923dd','<p>没有完美的人生，不需要要求自己做到完美！&nbsp;</p>
<p>除了工作&middot;，也要有生活，需花部分时间好好生活。&nbsp;</p>','2024-06-16 15:47:07.97','2024-06-16 15:58:46.621',NULL,'f',NULL,'2024-06-16 15:58:46.62',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5bc4a2c-b638-40a1-b0a5-9d23a5fcacf6','44452d4a-c37f-44ce-a975-7742315079da','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人生中拥有太多的物质品，并不一定代表会 拥有快乐；我们需了解不快乐的原因而改变，减少以不断添加物质会带来满足感的错觉。</p>','2024-06-16 09:03:45.8','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b7ab5ee-d002-4146-a50e-2cd0780884dc','669ef90d-053d-4690-b5cf-f87d57107919','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>跳出自己的框架</p>
<p>&nbsp;</p>','2025-04-22 13:17:04.116','2025-04-22 13:17:04.116',NULL,'f',NULL,'2025-04-22 13:17:04.115',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e58b5835-8dc1-4087-8adc-094eb4653026','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 2 Buying a Customer</span></p>
<p class="p1"><span class="s1">Buying a Customer (Page 020-025)</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Marketing is an expenses , however must use the right channel to spend the money for marketing. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Business owners must know the cost to buy a customer, and as long as u make more than the acquisition cost , then achieve<span class="Apple-converted-space">&nbsp; </span>the successful marketing formula. </span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-17 15:14:50.637','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f89d06ab-8520-4c49-bc09-982608645f5f','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 19</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 19/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">二）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.104-108</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">身体是一副极其复杂&mdash;&mdash;比电脑还复杂的系统。熟知这个系统，才能创造持续不断的满足感。</span></p>','2024-06-16 00:46:53.763','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e114e89-ab79-402e-acab-49bde9bf72af','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>成功感所带来的满足感是短暂及不持久的，过度依赖它会令人难以平衡，不断追逐胜利及不可以面对失败后的挫折感。</p>','2024-06-17 05:56:53.114','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc10dbb2-b9c6-457c-b2b4-afb5ddd65721','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>&nbsp;</p>
<p>如果自我价值建立在成功上，不断追求胜利的喜悦。为了避免感到像失败者的感觉。</p>
<p>满足感=不断获得我们想要的</p>','2024-06-18 07:54:28.701','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('494a6947-f264-4fde-870d-400af5e36f4b','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','47cda368-b147-4725-82b1-56340e248f14','<p>For me , I am happy and enjoy learning new things. The way to calculating the cost , new perspective in investment.&nbsp;</p>','2024-06-18 13:05:29.036','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17c5f096-d9c1-47dc-aa5e-41406b872167','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','d287598e-c515-495a-aaab-d93a50a8de1e','<p>满足感=获得你想要的。</p>
<p>满足感，不论是什么事，大脑都不允许我们享受太久，那是因为我们体内平衡，为了让所有生命系统的存活，会自然倾向维持稳定的状态。这就是为什么我们不能持续维持那满足感。</p>
<p>满足感=不断获得你想要的。</p>
<p>有了财富，有了成功，还有会不断追求更多，希望有一天真正感受到快乐与成功，心满意足的离开人世。</p>','2024-06-19 04:55:56.077','2024-06-19 04:55:56.077',NULL,'f',NULL,'2024-06-19 04:55:56.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73bf2479-08f6-460e-8dd9-61eaecddf6f9','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>大脑不允许我们享受太久？這概念有點新又玄... 在前两天了解了我們真正需要的不多，但往往想要的很多，所以（满足感 = 你拥有的&divide;你想要的）但要是對現今所擁有的不满足，那么满足感就是不斷追求我們想要的....&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>','2024-06-19 13:40:46.698','2024-06-19 13:40:46.698',NULL,'f',NULL,'2024-06-19 13:40:46.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('183cf1cb-6344-4175-ae15-51568c1fa1f8','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>满足感= 获得你想要的</p>
<p>满足感=不断获得你想要的</p>
<p>这两种都会让我们疯狂追求和上瘾</p>
<p>So 如何平衡这个满足感 才是最重要的</p>','2024-06-19 13:42:29.664','2024-06-19 13:42:29.664',NULL,'f',NULL,'2024-06-19 13:42:29.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45210415-c125-489c-a35a-4ddd7e308eab','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>Work your numbers&nbsp;</p>','2024-06-18 02:34:09.642','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4f226bd-206e-4ca6-943f-e9033aaa9444','1a94002e-4090-4e80-a526-fc31befa2134','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>Ready to select the best fit for my business</p>','2024-06-18 02:37:08.405','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e799b0b-6406-4cc1-8092-8b62e68e4b38','3a0f73bf-a222-4322-84b8-96b6760e4865','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>跟随年龄老化，心态的转念，心灵上需要也追求不一样的满足。</p>','2024-06-17 13:02:02.897','2024-07-05 00:00:00.009',NULL,'f','2024-07-05 00:00:00.008','2024-07-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('619f6a4a-1900-40fc-817d-c4503299b863','27f9a1c8-c5d2-41aa-9b3c-457e661a39bf','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>经常探索私密世界並检视人生目的的人,比较能够看见他人的内心,运用同理心,授权他人,並且肯定他人的价值和身分,这在许多方面可以为你的私人与公众生活带来好处</p>','2024-07-05 15:39:31.058','2024-07-05 15:47:30.56',NULL,'f',NULL,'2024-07-05 15:47:30.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41de64fe-a39d-419f-b10d-82108125b199','d7d9d2b3-accf-4f14-b54a-1b9b83bfc767','9f2de0b4-5451-41cb-bded-d537871923dd','<p>有信仰，精神会有个寄托，心灵会更自在。&nbsp;</p>','2024-07-06 02:33:29.798','2024-07-06 02:33:29.798',NULL,'f',NULL,'2024-07-06 02:33:29.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80d7327d-3b43-426b-902b-c43b60b50352','4e120762-333c-4df6-b87a-60d6203864ad','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>开窍之路不好走、更重要的是机遇难求。</p>
<p>回想我过去因为原生家庭的影响，是个外在阳光、但内里很emo的女生、其实每次emo起来我的另一半都很辛苦，因为我可以一天甚至好几天都不说话。就这样静静地emo、完全不表达不沟通。后来在我的Satir老师带领下、慢慢的去疗愈自己；机缘巧合下学习了NLP，就开始能在当下转换自己的心念。</p>
<p>现在当我问5岁孩子：谁是家里很多joy的人？他都会说妈妈、因为你有很多爱也没有anger我、所以我很喜欢妈妈。</p>
<p>小孩子不会骗人，因缘具足能走在开窍的路上是份福气，而开窍之路必是痛苦万分、熬过来就会好起来！</p>','2024-08-24 15:08:52.318','2024-08-29 00:00:00.024',NULL,'f','2024-08-29 00:00:00.024','2024-08-29 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('140f43e4-23bd-49dc-a710-87ad171849fd','986b7738-e702-4b5b-ac52-406e22e54a41','ea087d81-378d-4180-ba32-68046993e624','<p>拥有&ldquo;断、舍、离&rdquo;的理念后，不再执迷于追求成功。</p>','2024-06-16 15:51:19.393','2024-06-16 15:51:19.393',NULL,'f',NULL,'2024-06-16 15:51:19.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('153dcb6f-c583-4e42-8988-02df6e4f2379','90eda3ca-089b-47c9-9490-757e50bb6cb5','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>4.6 被动人生 未必不好</p>
<p>了解自己的天职和使命，选择接受并坚持自己最擅长的差事，帮组他人成全大我。</p>
<p>4.7 好好求别人</p>
<p>这个社会，是相辅相成。要成大事，就需要很多的专业人才一同努力才可以圆满成功，不谦卑，就不能求来贵人。</p>','2024-09-05 12:02:36.613','2024-09-05 12:02:41.471',NULL,'f',NULL,'2024-09-05 12:02:41.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6db40485-45e0-45e0-b68a-329437bb84ee','44452d4a-c37f-44ce-a975-7742315079da','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 17 ：6月17日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 返璞归真（Page 093-098）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>貪得無厭將導致唯利是圖與虛弱，人的本性被蓋住，因而尋覓不到快樂【<strong>我們必須削去人生這塊玉石中不必要的部分，直到找到自己。</strong>】</p>','2024-06-17 13:25:07.478','2024-06-17 13:25:20.307',NULL,'f',NULL,'2024-06-17 13:25:20.306',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48b44681-39cc-46a1-b7ba-2c9b95483405','295cabc0-9034-4833-af6d-9007f23cb7c1','2873165e-9cfb-4c47-b7a9-c94e7f96e55d','<p>Find the unique selling point in your business/products and make it stand out from other business. Also, create a heart capturing story to let your target audience talk and share about it to others&nbsp;</p>','2024-06-18 08:15:00.777','2024-06-18 08:15:00.777',NULL,'f',NULL,'2024-06-18 08:15:00.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2ced705-4eed-4cbf-9ede-7b61aed93378','414a09a4-913a-4186-a0fc-633e6010ff5c','042e3658-0d45-45d8-92b1-3d973b328b46','<p>不把执着于外在的物质，作为生活的基础！</p>','2024-06-18 13:19:38.729','2024-06-18 13:19:38.729',NULL,'f',NULL,'2024-06-18 13:19:38.728',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a86d518-64ec-420c-b9ac-b22dcce28fa7','414a09a4-913a-4186-a0fc-633e6010ff5c','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 18 ：6月18日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 财富，权力，享乐与荣誉，你最崇拜哪一项（Page 098-104）<br>🎯今日读后感悟：<br><br>当我们渴望财富与任何世俗的事物&hellip;&hellip;当我们拥有后就不放在心上了，然后继续寻找其他的东西&hellip;&hellip;<br>原因出在拥有后，我们更加清楚他们是不足的，从而证实它们不完美，至善不存在里头。<br><br>换句话说吧，财富无法带来满足感。对于权利、享乐於荣誉的看法都一样，全都不足以满足心中的渴望&hellip;&hellip;<br><br><strong>【<span style="color: rgb(49, 43, 186);">解脱并不是来自拜托世俗的人事物_而是不再执著於那些人事物</span>】<br>【<span style="color: rgb(49, 43, 186);">放下执著，从新定义渴望的事</span>】</strong><br><br><br></p>','2024-06-18 13:26:06.409','2024-06-18 13:41:41.355',NULL,'f',NULL,'2024-06-18 13:41:41.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6aa1a57-fdef-4397-a1dc-52dacc1643f0','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>满足感=<span style="color: rgb(53, 152, 219);">获得你想要的</span></p>
<p><span style="color: #3598db;"><span style="caret-color: rgb(53, 152, 219);">满足感=<strong>不断</strong>获得你想要的</span></span></p>
<p><span style="color: #3598db;"><span style="caret-color: rgb(53, 152, 219);">满足感很难持久，因为对成功成瘾的人，大脑会不断去寻求那种成功后的美好感受。我们需要不断获得成功的喜悦，才能避免感到像是失败者，这种现象称之为&rdquo;欲望跑步机&rdquo;</span></span></p>
<p><span style="color: #3598db;"><span style="caret-color: rgb(53, 152, 219);">我们一直努力跑着，只是在避免一旦停下或慢下我们会摔下跑步机，但实际上并没有实质的目标进展。</span></span></p>','2024-06-18 15:42:11.919','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b689559a-da4b-48be-a82f-67be34876204','414a09a4-913a-4186-a0fc-633e6010ff5c','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>放下不代表放弃，舍弃执念让自己有更多空间去接受和思考。</p>','2024-06-18 13:45:26.327','2024-06-18 13:45:26.327',NULL,'f',NULL,'2024-06-18 13:45:26.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48e9fedc-7ada-496e-b66c-30239696322d','414a09a4-913a-4186-a0fc-633e6010ff5c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不再执着财富，权力，享乐，荣誉，</p>
<p>或是应该说拿得起放得下。</p>
<p>放下是解脱的第一步</p>','2024-06-18 15:44:33.423','2024-06-18 15:44:33.423',NULL,'f',NULL,'2024-06-18 15:44:33.422',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2d6c454-713a-42b3-8705-c9151929dc70','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>We should treat marketing as an investment, Profit in business come from repeat customers. In Food &amp; Beverage Business, it may cost 7 times higher to get a new customer compared with repeat customers.</p>','2024-06-17 23:47:46.333','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1a97fd6-5ecf-4348-81c4-82ad03400348','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>满足感是无法被满足的~</p>
<p>只追求当下问心无愧~享受当下。</p>','2024-06-18 13:55:06.319','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46a2ae4c-3ca4-4d31-b8f9-0c9e9690b73e','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>比起獲得，更怕失去。</p>
<p>人類會傾向於追求更多，更多。</p>
<p>在一生之中執著於地位与財富的社會比較，不幸的是， 这種比較是沒完沒了的。</p>','2024-06-18 02:44:00.021','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e3f1637-acfe-4e98-aab7-14fc227b676d','fe3e4e86-f192-4252-8530-c6f44983d5dc','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>渴望及拥有太多，可能会成为成功的累赘。不要等到失去才学会发弃不需要的，适当的断舍离，拥有更少反而能成就更好的人生。</p>','2024-06-17 06:24:21.759','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('416933b3-f3b9-4a0c-abb5-823011ff6fe1','5599118f-83f1-4e15-b616-4d8359da7388','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我们无法避免死亡的到来&hellip;我们只能好好珍惜当下。每天能睡醒过来，看见康健的身边家人就要好好感恩了！</p>','2024-06-16 09:11:22.455','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8943328-3319-4421-b323-d6535705ffb7','132961b9-afba-4415-ba16-aad2317a5f63','ea087d81-378d-4180-ba32-68046993e624','<p>随时随地都保持随性和随缘，不执着于结果；享受当下。向往这样的生活观念让人感到轻松愉快，内心更加平静满足。</p>','2024-09-22 15:55:27.946','2024-09-22 15:55:27.946',NULL,'f',NULL,'2024-09-22 15:55:27.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa885b39-9ce5-4b8b-bad3-2ab028b815e6','156317db-98c7-426b-a8f4-7eccd022bbc8','6cef5362-7ff5-4fa0-8829-76df28438992','<p>互联网的普及到自媒体时代，许多商家难以经营，但同时也崛起了不少新企业，尤其年轻一辈。因此不断学习，不断开拓视野在所难免。</p>','2024-09-29 13:40:02.317','2024-09-29 13:40:02.317',NULL,'f',NULL,'2024-09-29 13:40:02.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a389431-5973-46b8-b6fa-62c5ba626f35','87cf4a70-4641-4f02-982c-3602149cd657','0f68e7fd-7f1f-4f46-a4f8-6b5d67d07b85','<p>A good heads-up that selling to everyone is not selling at all.&nbsp;</p>','2024-06-16 15:52:33.459','2024-06-16 15:52:33.459',NULL,'f',NULL,'2024-06-16 15:52:33.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f73bdddb-c970-4d8b-920c-22e6b585085c','44452d4a-c37f-44ce-a975-7742315079da','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>西方人認為擁有具體物質名利才是成功快樂；東方人則認為不該有很多外在物質來代表自我， 而反璞歸真，在過程中找到第二曲線。</p>
<p>因貪唯利是圖加上虛榮人的本性蓋住自性而終身找不到快樂。若要離開第二線跳上第二線方法不是累積外在物質，看來反璞歸真才是找到快樂的良方。</p>','2024-06-16 01:59:32.161','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1af4d48c-eaa3-4d45-a624-0e65044e1f5e','13ed46ff-9994-46b8-b1ef-4bcc38d73971','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 3 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 1 Marketing 101</span></p>
<p class="p1"><span class="s1">Focus on the Customer NOT the Product (Page 010-014)</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p1"><span class="s1">A business begin when you have a customers not a product .</span></p>
<p class="p1"><span class="s1">Therefore focus building relationships with clients .. know their pain points .. solve their issues, customer will love u. </span></p>','2024-06-16 15:52:35.571','2024-06-17 00:00:00.014',NULL,'f','2024-06-17 00:00:00.013','2024-06-17 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bee362d6-a4fc-4538-b5ba-e7515faec0e2','44452d4a-c37f-44ce-a975-7742315079da','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>&nbsp;</p>
<p>反璞归真</p>
<p>满足感=你拥有的/你想要的。</p>
<p>你必须削去人生这块玉石中不必要的部分，直到找到自己。学会放下，人生的愿望清单只不过是我们人在追求的一种生活方式，我个人觉得不一定达到了就能幸福</p>
<p>在人生经历中会不断改变以及看透人生。</p>','2024-06-17 13:29:04.08','2024-06-17 13:29:04.08',NULL,'f',NULL,'2024-06-17 13:29:04.079',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81d72b52-6ec6-47bc-87c5-68c371040303','56447d32-63c2-45c4-b970-63e3292a7796','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>12. 不接受难认真</p>
<p>要先了解自己，有勇气面对真正的自己，接受（爱）本来的自己，才可以认真的做自己，认真的对待别人。返璞归真。</p>
<p>13. 因为...所以...然后</p>
<p>当今社会，许多人都在意做了某些事别人会怎么看待？活在别人眼里。真正聆听心灵深处的需求，计划行动让自我满足了，心里会更加喜悦。</p>
<p>14. 这样幸福吗？</p>
<p>自己的幸福，自己必须选择要幸福。 别人的幸福，自己可以通过关心（爱）来成全他人。</p>
<p>做好本分，世界会越来越美。</p>','2024-08-24 15:19:48.862','2024-08-24 15:19:48.862',NULL,'f',NULL,'2024-08-24 15:19:48.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edf06b51-057b-45c6-ac8d-2a07122ef99f','414a09a4-913a-4186-a0fc-633e6010ff5c','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>过度在意世俗的世物，沉迷于不断追逐及得到更多，并不会带来真正的满足感。要学会放下，重新定义渴望的事，以开启第二曲线。</p>','2024-06-16 09:31:25.637','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7861a40-c3d2-4f4f-a84b-10c8070da43e','fe3e4e86-f192-4252-8530-c6f44983d5dc','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>唯有為我們，一直往外追求的，滿足感、成功和樊比做一次斷捨離，才能把這些阻礙我們心灵富足的石頭清理，找回原本的自己。</p>','2024-06-19 04:57:24.046','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('718ec4ff-6d2e-40f7-aaec-b63fdef14e48','414a09a4-913a-4186-a0fc-633e6010ff5c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>痛苦来自于盲目与执著。</p>','2024-06-18 14:03:56.348','2024-06-18 14:03:56.348',NULL,'f',NULL,'2024-06-18 14:03:56.347',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94c32a33-f109-487b-95dc-f821c7cca027','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','025766ef-b121-4d39-a149-574dc9b57a6b','<p>成功上瘾者需要不断获得成功的喜悦，才能避免感到像失败者。体内的homeostasis 天生倾向维持稳定的状态，因此每次的突破，体内会立即做出调整，调回稳定的状况，因此成功后的满足感很快消失。</p>
<p>&nbsp;</p>
<p>满足感 = 不断获得你想要的</p>
<p>&nbsp;</p>
<p>然而这 homeostasis 机制不会妥协的，会继续调整回稳定状况。所以搞得成功上瘾者一直追着更高的目标努力，然而第一曲线又避免不了，四十几岁后能力体力无法避免地衰退。这是多么的无奈啊 &hellip;&nbsp;</p>','2024-06-19 10:38:05.886','2024-06-19 10:39:43.602',NULL,'f',NULL,'2024-06-19 10:39:43.601',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d737d85b-a1a7-4d03-a6c1-1b4b5bbf2edb','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','2873165e-9cfb-4c47-b7a9-c94e7f96e55d','<p>Marketing budget is an investment instead of expenses if you are doing it right. </p>
<p>Just like any other investment, &nbsp;in order to make sure you do it right, you will need to study your customer behaviour, test your marketing strategy and find the channel to invest your marketing fund on.</p>
<p>Once you investing the marketing fund on the correct channel, you will start buying customer and get good return.&nbsp;</p>','2024-06-18 08:33:29.009','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28652974-d5fa-48df-83bb-24e763a8795d','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>当你的情感受到衝擊，不論是好是壞的衝擊， 大腦會想要再度平衡，也因此不論是心情高張或低落都不會持續太久。</p>
<p>是體內平衡在起作用，成功帶來的興奮感一下就被中和。</p>','2024-06-17 07:04:51.818','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d52d107-dc30-46b0-a731-194db2311363','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>能有满足感，是因为得到了想要的</li>
<li>满足感是不会持续很久，过几天又会恢复到原来的模样，而且，只有在第一次的时候，会让你情绪高涨，之后就算一样得到想要的，也不会被满足</li>
<li>以为不断追求更多，可以回到第一次，殊不知仍无法</li>
</ul>','2024-06-19 14:10:58.142','2024-06-19 14:10:58.142',NULL,'f',NULL,'2024-06-19 14:10:58.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bee3715-6937-481f-9446-9e28c90dd17c','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>列出无止境的愿望清单，只能带来短暂的满足感。学会减少不必要的愿望清单，会令我们学会专注，用有限的质源，更能在短暂的人生，完成更多。</p>','2024-06-17 06:35:05.208','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9f43732-2d84-439e-ac1d-aa30c682b09a','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>对于愿望清单，不要只是加还要减。愿望清单也会造成我执。应该想象自己牺牲人际关系，选择争取陌生人的赞美，那将带来什么样的人生？</p>
<p>快乐的秘诀原来不是人世间的荣耀，而是小確幸。替人生终点做好准备，是下一个挑战，也是转机。</p>','2024-06-19 13:41:34.457','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5037b5e2-294b-4d55-b4ba-18294e433ca7','cc747368-213c-47cb-bd10-b43a5a9eef26','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p>Work on my monthly newsletters with good offers&nbsp;</p>','2024-06-18 02:44:54.617','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f686fec-842f-48a3-8a1e-84d526daed0c','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 69 ：4月24日《逆思维Think Again》</span></p>
<p class="p1"><span class="s1">二， 人际重新思考（Page 371-376）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">A。提出较好的问题。</span></p>
<p class="p1"><span class="s1">练习说服聆听的技巧</span></p>
<p class="p1"><span class="s1">当我们尝试开其他人的思维，聆听经常比说话，更能让我们达成目的。</span></p>
<p class="p1"><span class="s1"> 11.质疑如何而非为何。</span></p>
<p class="p1"><span class="s1">12.请问什么的政治能改变你的看法？你不能强迫每个人都同意你的看法。更有效的做法是询问什么？</span></p>
<p class="p1"><span class="s1">13.请问你们最初是如何形成某种看法？</span></p>
<p class="p1"><span class="s1">B.把异议当成舞蹈，而非战斗来处理</span></p>
<p class="p1"><span class="s1">14。了解共同点。</span></p>
<p class="p1"><span class="s1">辩论就像舞蹈，不是战争。承认集合点不是让你变得比较弱，而是展示，你愿意写上什么是真的，他也能激励对方考虑你的观点。</span></p>
<p class="p1"><span class="s1">15。别忘了少即是多。</span></p>
<p class="p1"><span class="s1">16。强化选择的自由。</span></p>
<p class="p1"><span class="s1">人们拒绝并非因为他们不考虑那个论述，而是他们拒绝感到自己的行为受到控制。</span></p>
<p class="p1"><span class="s1">17。进行一场管理对话的对话。</span></p>
<p class="p1"><span class="s1">假如情绪变得激动，不妨试试将对话重新导向过程。</span></p>
<p class="p1"><span class="s1">三、集体重新思考</span></p>
<p class="p1"><span class="s1">A 有更多细微差别的对话</span></p>
<p class="p1"><span class="s1">18.将具有正义的主题复杂化</span></p>
<p class="p1"><span class="s1">19.不要回避警告及可能性</span></p>
<p class="p1"><span class="s1">承认竞争对手的主张以及冲突的结果，不代表牺牲利益或可信度。</span></p>
<p class="p1"><span class="s1">20。擴张你的情绪范围。</span></p>
<p class="p1"><span class="s1">不必忽视挫折，甚至愤怒，才能进行有成效的对话。</span></p>
<p class="p1"><span class="s1">B教导孩子重新思考</span></p>
<p class="p1"><span class="s1">21。每周一次破除迷失讨论。</span></p>
<p class="p1"><span class="s1">在孩子小时候破解错误信念。</span></p>
<p class="p1"><span class="s1">22。邀请孩子绘製多幅草图，然后向他们寻求意见回馈</span></p>
<p class="p1"><span class="s1">创作不同的图画或故事版本可以鼓励孩子学习修改想法的价值。取得他人的看法，也能帮助他们继续提升他们的标准。他们可能学到拥抱困惑，同时停止期待在第一次尝试就能做到完美。</span></p>
<p class="p1"><span class="s1">23。停止问孩子，他们长大后想做什么？</span></p>
<p class="p1"><span class="s1">他们不必以职业来定义自我。单一身份认同可能会关上替代选择的大门。以其试图缩减他们的选项，不如协助他们扩展他们的可能性。他们不必只有一种自我认同，他们可以拥有多种身份。</span></p>
<p class="p1"><span class="s1">C。打造学习组织。</span></p>
<p class="p1"><span class="s1">24。放弃最佳典范。</span></p>
<p class="p1"><span class="s1">假如我们要人们不断重新挑们做事的方式，我们可能最好采取流程问责制，并且持续努力去找更好的典范。</span></p>
<p class="p1"><span class="s1">25。建立心理安全感。</span></p>
<p class="p1"><span class="s1">在学习文化中，人们有信心，自己人只以并挑战现状而不受罚。心理安全感经常从领导者示范谦遜开始。</span></p>
<p class="p1"><span class="s1">26。拥有一张重新思考计分卡。</span></p>
<p class="p1"><span class="s1">不要只根据结果来评价决定：记录在过程中有许多彻底地考虑不同的选项。不好的过程有好的结果是运气好。好的过程却有不好的结果，可能是一场聪明的实验。</span></p>
<p class="p1"><span class="s1">D。保持开放的心态去重新思考你的未来。</span></p>
<p class="p1"><span class="s1">27。丢掉10年计划。</span></p>
<p class="p1"><span class="s1">热情不只是靠发现，而是培养出来的。只计划下一步能让你愿意去重新思考。</span></p>
<p class="p1"><span class="s1">28。重新思考你的行动，而不只是你的环境</span></p>
<p class="p1"><span class="s1">喜悦有起有落，但是意义比较可能持久。打造使命感的起点经常采取行动，加强你的学习是对他人的贡献。</span></p>
<p class="p1"><span class="s1">29。安排人生检查。</span></p>
<p class="p1"><span class="s1">很容易发现自己在一条不称心的高路上，陷入了承诺身高。</span></p>
<p class="p1"><span class="s1">30找时间去重新思考</span></p>','2025-04-24 13:11:47.672','2025-04-24 13:12:29.212',NULL,'f',NULL,'2025-04-24 13:12:29.21',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ef63966-6957-4839-8c5b-ca6c8de7286c','986b7738-e702-4b5b-ac52-406e22e54a41','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">以下是一个小测验来确定你是否有成功成瘾的问题。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。你是否用工作上的头衔或位阶，定义自己的价值？</span></p>
<p class="p1"><span class="s1">2。你是否用金钱、权利、名气来量化自己有多成功？</span></p>
<p class="p1"><span class="s1">3。你上次工作打胜仗后，是否接下来就不知道该如何是好，或是感到不安？</span></p>
<p class="p1"><span class="s1">4。你的退休计划是否是不退休，一直做下去？</span></p>
<p class="p1"><span class="s1">5。你是否梦想世人会记住你在工作方面的成就？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要有一题回答是，我们80%对成功成瘾。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">承认永远是解决成瘾问题的第一步。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果想要快乐，就必须诚实说出想要快乐，而且愿意放弃一些世俗的成就，不在物化自己。你必须说出你渴望减轻重担，培养谦虚这项与骄傲对立的美德。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不祈求免于受辱，只求有勇气面对自身的恐惧。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者也受到这句话启发而许愿</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">祈求您让我不再把事业看得比身旁的人还重要。</span></p>
<p class="p1"><span class="s1">祈求您让我不再被工作占据，好好过生活。</span></p>
<p class="p1"><span class="s1">祈求您让我不再想要胜过他人。</span></p>
<p class="p1"><span class="s1">祈求您让我不被世俗的空洞承诺引诱。</span></p>
<p class="p1"><span class="s1">祈求您让我不再感到自己的职业高人一等。</span></p>
<p class="p1"><span class="s1">祈求您让我不再让骄傲赶走爱。</span></p>
<p class="p1"><span class="s1">祈求您让我不会因为戒掉成瘾而感到痛苦。</span></p>
<p class="p1"><span class="s1">祈求您让我不再害怕衰老，让人遗忘。</span></p>','2024-06-16 02:11:17.042','2024-06-16 02:11:17.042',NULL,'f',NULL,'2024-06-16 02:11:17.041',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44435c96-eb4c-46ff-8b6f-6075b87a4a2c','56447d32-63c2-45c4-b970-63e3292a7796','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>接受自己是一辈子的功课，</p>
<p>常说我的命由我不由天，这样很难认，真。</p>
<p>要在适当的时间做适当的事情。</p>','2024-08-24 15:27:59.867','2024-08-24 15:27:59.867',NULL,'f',NULL,'2024-08-24 15:27:59.866',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0dd19862-d6dc-4cb5-81cf-483044c232e9','50df68a4-e707-498c-9585-1afea5c7dbfa','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>工作可使心灵富足，也是人生的修炼场，工作就是生活很大的一部分，把工作做好了，生活才能过好</p>','2024-09-21 01:15:17.18','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4873f021-21a3-471b-8a56-66f263e32573','36ef3954-7f3e-48a2-a29b-2f17e330d941','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>人因为身、口、意不一，内耗的生命能量极为巨大，能用来成事的所余能量严重不足。<span style="font-family: var(--font-ubuntu);">一件事你若不够真，根本就不值得做，不如别开始。</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-10-06 11:19:03.866','2024-10-06 11:19:03.866',NULL,'f',NULL,'2024-10-06 11:19:03.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cd3cb64-b98a-4c31-ac6d-168327a3b654','44452d4a-c37f-44ce-a975-7742315079da','9070d9da-6428-4328-8983-4c4a65d0a468','<p>西方人认为艺术是创造的，东方人则认为艺术原本存在，只需显现。艺术非增添而是去除不必要的部分。人追求成功与快乐，贪得无厌，反而失去本性和快乐。需削减多余，返璞归真，找到自我。人生下半场应学习断舍离。</p>','2024-06-17 06:40:58.567','2024-06-17 06:40:58.567',NULL,'f',NULL,'2024-06-17 06:40:58.567',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d031a257-457d-4343-b808-6033d2d6c15e','44452d4a-c37f-44ce-a975-7742315079da','6622a3df-096b-488e-b170-793cd6060dd0','<p>原来所谓的幸福快乐未必是加法，反而是减法。减去心中满满的欲望，以净化心灵，有时候幸福就是很简单且纯粹的东西。「我们必须削去人生这块玉石中不必要的部分，直到找到自己。」</p>','2024-06-17 13:57:23.9','2024-06-17 13:57:23.9',NULL,'f',NULL,'2024-06-17 13:57:23.899',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d00f55c-19a1-4951-b65d-6bc76184162f','44452d4a-c37f-44ce-a975-7742315079da','ea087d81-378d-4180-ba32-68046993e624','<p>只要需求不多，想做的、想看的、想得到的东西都能实现，那人生应该算是幸福美满的吧！</p>','2024-06-17 14:00:44.951','2024-06-17 14:00:44.951',NULL,'f',NULL,'2024-06-17 14:00:44.95',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c8d7115-8ce0-45a9-b11c-8157ed56e252','44452d4a-c37f-44ce-a975-7742315079da','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>在西方,以为成功与快乐来自避免失去,不断囤积更多东西如金我、成就、人的、经验、名气等等.而东方哲学则认为,贪得无厌将导致唯利是图与虚荣,人的本性被盖住,因而寻觅不到快乐.</p>
<p>我们必须削去人生这块玉石中不必要的部分,直到找到自己</p>','2024-06-17 14:20:25.875','2024-06-17 14:20:25.875',NULL,'f',NULL,'2024-06-17 14:20:25.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c323c0a-40d6-49b0-8cae-0296f93d3589','13ed46ff-9994-46b8-b1ef-4bcc38d73971','a5679ba7-6eec-4453-aba4-23f0a4d7a507','<p>Day 2: marketing is about education and communication</p>
<p>Day 3: focus and know our target customer first, not the product</p>','2024-06-17 14:59:04.046','2024-06-17 14:59:04.046',NULL,'f',NULL,'2024-06-17 14:59:04.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54a392ba-67d2-404c-b0f5-dc5afa281a5d','414a09a4-913a-4186-a0fc-633e6010ff5c','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>诱惑我们执意追寻的清单，包括财富、权力、享乐与荣誉。释迦摩尼开悟：解脱并不是来自摆脱世俗的事务，而是不再执着于那些事务。</p>
<p>四圣谛：</p>
<p>苦：长期的不满导致生活的苦</p>
<p>集：苦的起因是渴求，渴望与执着于世俗的事务</p>
<p>灭：不感到苦的方法就是不再渴求、渴望与执着</p>
<p>道：方法就是遵守八正道</p>','2024-06-13 08:32:19.006','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1fe248d-80eb-499a-8eb1-cba12e84335d','414a09a4-913a-4186-a0fc-633e6010ff5c','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>物质名利本身并不邪恶，是人的执着让这些世俗事物变成恶源。放下才能活得自在，放下不是拥有了才能放心，而是是对没有的稀缺，对已有的不执着。</p>','2024-06-17 14:14:11.886','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43c3a994-8880-4bc1-a387-48d8b42a5e66','414a09a4-913a-4186-a0fc-633e6010ff5c','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Pg 98 - 104</p>
<p>解脱不是来自摆脱，是不再执着。<br>放下执着，重新定义渴望的事l。</p>','2024-06-17 14:31:12.007','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cff31ee6-4378-42f1-9c94-5eb5658e4a3a','fe3e4e86-f192-4252-8530-c6f44983d5dc','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>追求满足感的公式，应从&ldquo;满足感=持续获得想要的东西&rdquo;转变为&ldquo;满足感=你拥有的/你想要的&rdquo;，控制想要的欲望，不然欲望过多，满足感愈低。</p>','2024-06-18 03:04:12.283','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a51ac2ab-c782-4fa0-89b8-f57a670e8266','414a09a4-913a-4186-a0fc-633e6010ff5c','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>人们常常为&rdquo;名利&ldquo;所迷惑。虽然&rdquo;利&ldquo;很吸引人，但更多的名人其实常常为&rdquo;名气&ldquo;所累。其实冷静想起来，名气、名声、声誉所带来的仰慕和赞美只是爽在一时，这都不是永恒的。只有真正面对自己内心的富足，才不是过眼云烟的事。</p>','2024-06-18 15:46:05.099','2024-06-18 15:46:05.099',NULL,'f',NULL,'2024-06-18 15:46:05.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46289bad-3e2f-4b49-b430-9b7ffdc7840c','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I like the beauty of showing compound results by simply adding a 10% increase on every variable. It shows that if you improve everything a little bit, the results are higher than the sum of every part.</p>','2024-06-19 00:06:21.075','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e574bff-9d70-45af-b23d-bbb8d5d1ba9d','fe3e4e86-f192-4252-8530-c6f44983d5dc','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>满足感=持续获得很想要的东西</p>
<p>成功=持续拥有比别人多</p>
<p>失败=不如人</p>
<p>&nbsp;</p>
<p>满足感=你拥有的%你想要的</p>
<p>你想要的永远超越你拥有的，因此，欲望更多，满足感越低。</p>
<p>&rdquo;需求最少的人，拥有最多，不要替自己制造需求&rdquo;</p>
<p>问&rdquo;为什么&rdquo; 而不是 &rdquo;有什么&rdquo;</p>','2024-06-18 15:48:53.69','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e6f9003-a95a-4803-a651-f2e75654807e','18acf157-1755-4464-a8a4-243969b1f38a','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>活到不留遗憾！</p>
<p>无法决定生命长度</p>
<p>但是可以觉得生命深度和宽度！</p>
<p>&nbsp;</p>','2024-06-16 09:50:08.848','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('012026e5-b1b1-40fd-ba1b-de9b00a00cbd','614e462a-1afb-442a-98d6-4c673400b229','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>坚定爱与自由的理念，成就人格完整的人，做有信仰的人，永远不迷失自己。</p>','2024-08-24 15:32:00.723','2024-08-24 15:32:00.723',NULL,'f',NULL,'2024-08-24 15:32:00.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bde3ecf3-74c5-431c-99e7-29392c1a1995','986b7738-e702-4b5b-ac52-406e22e54a41','6cef5362-7ff5-4fa0-8829-76df28438992','<p>书中提到承认缺点，这很重要，它能让人清醒并懂得取舍。所以古圣贤说: 认清自己是愚痴者，其实是智者！</p>','2024-06-16 10:46:00.303','2024-06-16 10:46:00.303',NULL,'f',NULL,'2024-06-16 10:46:00.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91f03ba5-c511-406a-baa4-bc7b0a63f13f','44452d4a-c37f-44ce-a975-7742315079da','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>书架上已经塞满书本，但是心里永远还欠多几本。当想要大于拥有，满足感就会低。</p>
<p>&nbsp;</p>
<p>我们已经拥有足够让我们幸福的一切。</p>','2024-06-16 21:10:44.222','2024-06-16 21:10:44.222',NULL,'f',NULL,'2024-06-16 21:10:44.221',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('001be7e8-8be2-482d-9cf2-cb9c94a963fe','fd52586d-4120-4c6a-a1dd-6179fa248308','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>9.7 原罪意识之必要</p>
<p>人多势众，可以是好事，同时也可以坏了一件好事。坚守初衷和原则，才不会出轨，而前功尽废。</p>
<p>9.8 把公司卖给巴菲特</p>
<p>遵守原则，就算是所有人都觉得很愚蠢，还是要对眼前的利益或是诱惑说不，坚持到底。</p>
<p>&nbsp;</p>','2024-10-04 12:32:39.203','2024-10-04 12:32:39.203',NULL,'f',NULL,'2024-10-04 12:32:39.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9dc98a2-987d-4fd1-b21d-49355938c372','44452d4a-c37f-44ce-a975-7742315079da','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>欲望是无法填满的，如果人生不断追求物质将会蒙蔽了双眼，人生更加迷茫。</p>
<p>少即使多，有时为了填满空虚就不断的增加更多物质，但真正填满心里的不富足是减掉对名利的欲望。</p>','2024-06-17 14:00:07.703','2024-06-17 14:06:56.261',NULL,'f',NULL,'2024-06-17 14:06:56.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce2189af-8049-4c60-96e0-3e5b0a6f4c24','414a09a4-913a-4186-a0fc-633e6010ff5c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人， 真的会因为完成自己的&ldquo;愿望清单&rdquo;，人生就会幸福吗？我觉得那只不过是&ldquo;人生体验清单&rdquo;吧。人更因该是在&ldquo;看尽人间繁华， 三千浮生若水&rdquo;？</p>
<p>人生的清单人在第一成功曲线，追求在世上的执着（财富、权力、享乐、荣耀、、、）来获得无法填满的满足感。放下执着，才能进入第二曲线。这好像是人生的前一段在人间玩游戏，理解人间的游戏是什么回事。然后，下半段就自己筛选第二曲线到哪里玩。</p>
<p>The Bucket List 这部电影值得一看 ： <a href="https://popbee.com/features/the-bucket-list-jack-nicholson-morgan-freeman-life-lesson-before-death-living-best-for-2020">https://popbee.com/features/the-bucket-list-jack-nicholson-morgan-freeman-life-lesson-before-death-living-best-for-2020</a>&nbsp;</p>
<p>&nbsp;</p>','2024-06-14 05:14:49.997','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93cdd44a-a3a2-41cf-9e26-19869752f56f','414a09a4-913a-4186-a0fc-633e6010ff5c','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 18</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 18/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">二）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.098-104</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">人一旦物化了自己及他人&mdash;&mdash;单纯的物质、纯粹的生物，少了人性与社会性&mdash;&mdash;我们将失去自主性，隨波逐流，执意追求财富、权力、享乐与荣誉。然而，我们永远无法满足物化了的自我。如阿奎纳说的</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">:</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">当我们渴望财富与任何世俗的事物</span>&hellip;&hellip;<span lang="ZH-CN">当我们拥有后，我们就不放在心上了，然后继续寻求其他的东西</span>&hellip;&hellip;<span lang="ZH-CN">原因出在拥有后，我们更加清楚它们是不足的，从而证实它们不完美，至善不存在里头。</span>&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">．</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">游戏</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"> </span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">&mdash;</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">What&rsquo;s My Idol</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">？</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">根据你受操控的程度，依序排列出</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"> </span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">「财富．权力．享乐．荣誉」四种依恋的顺序，並将对你诱惑最小的放在最下面。&mdash;&mdash;以此了解我们必须削减什么，才能寻得快乐。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">佛陀开悟之道</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">: <strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW">解脫並不是來自擺脫世俗的事物，而是不再执著于那些事物。</span></strong></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「<strong style="mso-bidi-font-weight: normal;">四圣谛</strong>」教人如何处理令人烦恼的执著</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">:</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">第一圣谛：长期的不满导致生活的苦（梵文的）</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">第二圣谛：苦的起因是渴求、渴望与执著于世俗的事物。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">第三圣谛：不感到苦的方法就是不再渴求、渴望与执著。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">第四圣谛：不再渴求、渴望与执著的方法是遵守八正道。</span></p>','2024-06-15 03:22:18.731','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77bd00c8-1f48-4c8e-a117-77b8f31b3e12','414a09a4-913a-4186-a0fc-633e6010ff5c','15796862-86d2-4057-a055-0f7b1bf6f462','<p>财富，权利，享乐与荣誉（名声，仰慕）</p>
<p>阿奎纳主张以上种种都不能让我们感到满足。得到了又害怕失去，得不到又懊恼，都不足以满足我们心中真正的渴望。</p>
<p>佛陀的开悟教导了我们什么？解脱并不是来自摆脱世俗的事物，而是不再执着于那些事物。保持中道不极端。</p>
<p>四圣谛</p>
<p>苦☞什么导致我们苦呢？</p>
<p>1就是生活种种的不满。</p>
<p>2未得到的痛苦。</p>
<p>集 ☞苦的原因。</p>
<p>1执著世间的人 事 物。</p>
<p>2世俗的奖励无法带来满足感。</p>
<p>灭☞不再感到苦。</p>
<p>1放下执着。无我，学学观自在。</p>
<p>2放下执着，重新定义渴望的事与物。</p>
<p>道☞学习灭苦的方法。</p>
<p>1八正道。佛陀指引我们的道路，但是还是要自己去执行，走过。</p>
<p>2开悟的道路。</p>
<p>两位高人都没有讲世俗奖励是恶的。只是我们怎样善放假利用金钱，权利，用的对，帮助更多人。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-16 05:36:19.63','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57d5bd30-24ff-465f-a1cf-319a72474a85','295cabc0-9034-4833-af6d-9007f23cb7c1','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 1 Marketing 101</span></p>
<p class="p1"><span class="s1">Business Begins with having a Niche (Page 015-017)</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">Is true .. I must be unique.. client may love the way I share the concept to them , then they just buy from me .</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Build niche market</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">it must be indeed unique </span></li>
<li class="li1"><span class="s1">It is exciting, to your target market</span></li>
<li class="li1"><span class="s1">Share it by telling stories </span></li>
<li class="li1"><span class="s1">It is something that gets people talking and sharing </span></li>
<li class="li1"><span class="s1">It is something not easy copied .</span></li>
</ol>
<p class="p1"><span class="s1">Looking forward 😊</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-16 16:50:55.79','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('061998cf-af2b-461a-9c44-42bbe8fd0816','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','0f68e7fd-7f1f-4f46-a4f8-6b5d67d07b85','<p>Ways of measuring the acquisition cost is important&nbsp;</p>','2024-06-19 14:08:01.078','2024-06-19 14:08:01.078',NULL,'f',NULL,'2024-06-19 14:08:01.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ea29ece-5137-49b0-b588-8e8f5ede3ddd','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>人的欲望被满足<br>又是另一个欲望的开始<br>避免心情不好&nbsp;<br>不断追求胜利<br>不断想获得想要的</p>
<p>满足感＝不断获得你想要的</p>','2024-06-19 14:12:18.635','2024-06-19 14:12:18.635',NULL,'f',NULL,'2024-06-19 14:12:18.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a39b34c1-cb5c-4720-b8d7-20c7ba6e8ce5','56447d32-63c2-45c4-b970-63e3292a7796','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>面对、接受、处理、放下，这几个字看起来简单，做起来却难。</p>
<p>学会接受自己，是一个很重要的过程，是人生中必修的一门课</p>','2024-08-24 15:37:42.692','2024-08-24 15:37:42.692',NULL,'f',NULL,'2024-08-24 15:37:42.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('daf88dc9-694d-4e7e-8641-8f5f9eca4096','986b7738-e702-4b5b-ac52-406e22e54a41','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>祈求您让我不再把事业看得比身旁的人还重要。。。</p>
<p>祈求您让我不再被工作占据，好好过生活。。。</p>
<p>祈求您让我不再想要胜过他人。。。</p>
<p>祈求您让我不被世俗的空洞承诺引诱。。。</p>
<p>祈求您让我不再感到自己的职业高人一等。。。</p>
<p>祈求您让我不再让骄傲赶走爱。。。</p>
<p>祈求您让我不会因为戒掉成瘾而感到痛苦。。。</p>
<p>祈求您让我不再害怕衰老，让人遗忘。。。</p>
<p>&nbsp;</p>
<p>怎么累计那么多的祈求呢？</p>
<p>与其不断的祈求没得到的，</p>
<p>不如珍惜已经拥有的一切，</p>
<p>改良认知让它成长得茁壮？</p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">*承认永远是解决成瘾问题的第一步*</span></p>','2024-06-16 02:38:29.416','2024-06-16 02:41:29.057',NULL,'f',NULL,'2024-06-16 02:41:29.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32e7ff97-baea-4703-9538-2ef5ed3ae3e1','986b7738-e702-4b5b-ac52-406e22e54a41','9070d9da-6428-4328-8983-4c4a65d0a468','<p>大家竞相抢占市场。其实，地球是圆的，宇宙无边，不必追求世人认可。按照初衷，踏实前行，才能品味人生，不错过点滴，还能留下价值给有缘人。</p>','2024-06-16 11:36:09.788','2024-06-16 11:36:09.788',NULL,'f',NULL,'2024-06-16 11:36:09.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e37dd060-ab53-40a3-a9dd-4252dd025c4e','44452d4a-c37f-44ce-a975-7742315079da','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>人生下半场，不是在追求累积更多东西，而是开始执行减法。</p>
<p>我们必须削去人生这块玉石中不必要的部分，直到找到自己。</p>','2024-06-16 22:25:44.531','2024-06-16 22:25:44.531',NULL,'f',NULL,'2024-06-16 22:25:44.53',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e2374e2-24a4-4d1d-9f22-8347d760772c','13ed46ff-9994-46b8-b1ef-4bcc38d73971','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>Identifying, targeting and focusing on the customers. Understanding what and why the chose you will surely help further develop your own business</p>','2024-06-17 07:44:19.673','2024-06-17 07:44:19.673',NULL,'f',NULL,'2024-06-17 07:44:19.673',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa66dd57-343e-4537-9772-4468185254ad','414a09a4-913a-4186-a0fc-633e6010ff5c','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第四章：财富，权力，享乐与荣誉，你最崇拜哪一项。神学家阿奎纳对人世间的荣誉没兴趣，19岁宣布参加刚问世的道明会，服务穷人，四处传教，他感到这才是他真正该做的事。家族不接受阿奎纳的决定，但最后默许了。阿奎纳写下了大量的哲学作品，过着十分快乐的日子。阿奎纳除了放弃世俗的名利，选择了神的代替品，在神学中得到满足。阿奎纳对于权力，享乐与荣誉的看法一样，全都不足以满足我们心中真正的渴望。阿奎纳不但没湮没在历史里，还被视为当代最伟大的哲学家。阿奎纳的智慧非常实用，协助我们了解必须消减什么，才能寻得快乐。释迦牟尼佛的故事也和阿奎纳相似，他开悟，解脱不是来自摆脱世俗的事物，而是不再执着于那些事物。解决问题的唯一办法，就是放下执着，重新定义我渴望的事。执着是指把人生的注意力，全放在狭窄的念头，把工具当成目标。我们必须放下执着，才可能进入第二曲线。</p>','2024-06-18 03:16:50.229','2024-06-18 03:16:50.229',NULL,'f',NULL,'2024-06-18 03:16:50.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2007ea97-9a01-4bf9-968f-abe45be5a106','90eda3ca-089b-47c9-9490-757e50bb6cb5','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day19：9月5 日 《活学》Part 2 最高效能的人生</span></p>
<p class="p1"><span class="s1">第四章： 更好的自己 &nbsp;6. 被动人生 未必不好！ - 7. 好好求别人（Page122-126）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">投射者不适合创业，是等待被邀请，也是帮助别人发挥能量。</span></p>
<p class="p1"><span class="s1">等待被邀请的人生策略；是随时把自己准备好，然后等待赏识的人采取主动。</span></p>
<p class="p1"><span class="s1">不求人只是一种自欺的假象。不长进。</span></p>','2024-09-05 12:15:58.836','2024-09-05 12:15:58.836',NULL,'f',NULL,'2024-09-05 12:15:58.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46fdd68c-2f59-4dc6-97be-4d2198ffcc3f','1a94002e-4090-4e80-a526-fc31befa2134','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I am excited about the strategies. Also I like the rating system based on money, time, and effort. It''s a brilliant idea.</p>','2024-06-19 00:09:23.669','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e768454-1908-4e5a-86b0-37a48478bea9','414a09a4-913a-4186-a0fc-633e6010ff5c','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 93 - 98</p>
<p>重启人生</p>
<p>&nbsp;</p>
<p>【明智的割舍】</p>
<p>虚构形象很独特</p>
<p>&nbsp;</p>
<p>【返璞归真】</p>
<p>多数的东方哲学则警示，贪得无厌导致唯利是图与虚荣，人的本性被盖住，因而寻觅不到快乐。</p>
<p>我们必须削去人生这块玉石中不必要的部分，直到找到自己。</p>
<p>&nbsp;</p>
<p>或许是天赋、努力、幸运跟上一个时间点或新时代的遇见，造就了一次的成功。让这一次的成功定义物化的自我，不断需求突破，更堆积更多人事物，用来表现自己还十分渴望成功。</p>
<p>&nbsp;</p>
<p>Pg 93 - 98</p>
<p>&nbsp;</p>
<p>重启人生</p>
<p>【明智的割舍】</p>
<p>虚构形象很独特</p>
<p>&nbsp;</p>
<p>【返璞归真】</p>
<p>多数的东方哲学则警示，贪得无厌导致唯利是图与虚荣，人的本性被盖住，因而寻觅不到快乐。</p>
<p>我们必须削去人生这块玉石中不必要的部分，直到找到自己。</p>
<p>或许是天赋、努力、幸运跟上一个时间点或新时代的遇见，造就了一次的成功。让这一次的成功定义物化的自我，不断需求突破，更堆积更多人事物，用来表现自己还十分渴望成功。</p>
<p>【财富、权力、享乐与荣誉，你最崇拜哪一项】</p>
<p>必须削减什么，才会寻得快乐。</p>','2024-06-17 23:01:14.484','2024-06-18 14:05:50.718',NULL,'f',NULL,'2024-06-18 14:05:50.717',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('248fa019-2f55-4232-ace5-4821e32e3d2e','13ed46ff-9994-46b8-b1ef-4bcc38d73971','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p>Focus on the customer not the product. No matter how good a product is, without understanding WHO should target to, what kind of marketing strategy you apply on, it just won''t work.&nbsp;</p>','2024-06-17 14:04:08.311','2024-06-17 14:09:41.041',NULL,'f',NULL,'2024-06-17 14:09:41.04',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c238d91-50ba-41d7-9dc0-de9a55705ad6','13ed46ff-9994-46b8-b1ef-4bcc38d73971','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p>Should find our niche. Be different, be unique, to attract customers.</p>
<p>Having something unique, we have less competitors as not easy to copy us. So find our niche.</p>','2024-06-17 14:36:57.872','2024-06-17 14:36:57.872',NULL,'f',NULL,'2024-06-17 14:36:57.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71050e57-f352-4a0a-88d0-ac8f179b8f06','44452d4a-c37f-44ce-a975-7742315079da','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>满足感=你拥有的➗你想要的。你必须削去人生这块玉石中不必要的部分，减法直到找到最内在的自己，而不依赖外在世俗的东西。</p>','2024-06-17 14:37:24.047','2024-06-17 14:37:24.047',NULL,'f',NULL,'2024-06-17 14:37:24.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe88a4cd-015f-4ca3-89dc-e6d6740af05a','414a09a4-913a-4186-a0fc-633e6010ff5c','ea087d81-378d-4180-ba32-68046993e624','<p><br>为了追求财富、权力、享乐和荣耀，甚至那难以捉摸的满足感，有些人连命都可以不要。然而，只有放下执著，才能进入第二曲线。</p>','2024-06-18 16:03:05.759','2024-06-18 16:03:05.759',NULL,'f',NULL,'2024-06-18 16:03:05.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4b6659f-c010-42b5-b499-1ef1d23031df','1a94002e-4090-4e80-a526-fc31befa2134','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>101 Marketing Strategies with rating system (Money, Time, Easy to do)</p>','2024-06-18 00:14:08.872','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec0f56db-fb6b-45de-bac1-2fdea9a3481c','986b7738-e702-4b5b-ac52-406e22e54a41','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>衍生我昨天的分享，我个人觉得答是并非完全1上瘾，只要你有这个认知，觉察，就ok.</p>
<p>我刚从Sibu 回来，那里堪称老人城。。。我看到大家无所事事，身体更多病痛，大脑老化现象很严重，甚至需要看护者。</p>
<p>反观那些做多做少，退休后还在社团还在做志工的，几乎整体比较ok</p>','2024-06-16 12:48:43.485','2024-06-16 12:48:43.485',NULL,'f',NULL,'2024-06-16 12:48:43.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6f09dc3-70f8-4c30-97ac-66331cdc07f7','44452d4a-c37f-44ce-a975-7742315079da','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第四章：返璞归真。满足感=你拥有的/你想要的。你必须削去人生这块玉石中不必要的部分，直到找到自己。</p>
<p>西方人以为成功与快乐来自避免失去，不断囤积更多东西。多数东方哲学则警示，贪得无厌将导致唯利是图与虚荣，人的本性被盖住，因而寻觅不到快乐。我们必须削去人生这块玉石中不必要的部分，直到找到自己。若要离开第一曲线，跳上第二曲线，方法不是追求在人生中积累更多东西。因为完成愿望清单，人生未必就会幸福美满？例如：B对待时间与人际关系的心态，跟他买了很多的东西一样。他成天环游世界，在愿望清单上一个又一个的地点打卡，拍了大量的照片，秀出去过的地方，B的生活里有数百个称为朋友，实际上不太熟的人。但其实B并不快乐，而且是很不快乐。他用多年前的那次成功来定义物化自我，他蒐集愈来愈庞大数量的人事物，用来代替他显然十分渴望的成功，但那份渴望不曾成真。</p>','2024-06-17 08:43:24.122','2024-06-17 08:43:24.122',NULL,'f',NULL,'2024-06-17 08:43:24.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dbc0214-d424-455f-9219-30744b1a21e6','c64b5218-af17-4bdc-9bc5-d256ce9064e2','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">阿里巴巴和腾讯在新零售最后的落点都是&rdquo;数据赋能&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">用数据赋能提升&rdquo;场&rdquo;的效率，是新零售的三大核心逻辑之一。数据是新时代的&rdquo;能源&rdquo;，数据无色、无味、无形，却默默地&rdquo;滋润&rdquo;着资讯流、现金流和物流，让零售质变为更高效率的零售。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">阿里巴巴推出了38扫码生活节，让用户利用手机淘宝app扫描想要购买商品的barcode，然后可能以半价的价格买到，但优惠上限为一百元。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多消费者去到超市扫描货架上的商品，然后线上买，这让传统超市这一天变成了淘宝的线下体验店。</span></p>','2024-08-24 15:49:08.175','2024-08-24 15:49:08.175',NULL,'f',NULL,'2024-08-24 15:49:08.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('618e3d19-f50b-4fde-9931-417505ba5bb4','414a09a4-913a-4186-a0fc-633e6010ff5c','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">世俗奖励的本质是恶的，他们其实可以用于行善。有了金钱，社会才能运转，我们才能支撑家庭；权力可以协助陷入苦难的人，；享乐可以滋养生活。；名气可以吸引人们关注提升道德的源头。但是千万不要执着于狭隘的念头。</span></p>','2024-06-16 22:43:37.871','2024-06-18 00:00:00.011',NULL,'f','2024-06-18 00:00:00.01','2024-06-18 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('729782d0-aa56-4028-9dea-02bb48cb8c52','414a09a4-913a-4186-a0fc-633e6010ff5c','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>财富，权力，享乐，荣誉 可以去追求，拥有，但不能对它执着，保持中道，才不至于被物化。</p>','2024-06-18 00:14:54.363','2024-06-18 00:14:54.363',NULL,'f',NULL,'2024-06-18 00:14:54.362',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('613438f2-1575-473c-b0ce-85c91407e7a4','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>「愛德索問題」還有關於福特汽車的滑鐵盧事件。只因為產品的製作，符合了生產商的喜好，卻最終不是消費市場需要。這個其實是很多企業的盲點，尤其在階級制度的權威下，很多時候討論的重點會逐漸走向權威人士的喜好，造成了失敗的策略和生產。</p>
<p>工作以外，對待生活的人際關係處理，對人是互惠互利的。我個人覺得，列出工作/身邊的人需要自己提供的事，只有自己可以執行或提供的事，能夠幫助到對方的事，這是一個很好的練習。</p>','2024-06-17 14:09:42.146','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99cc1545-e9eb-482b-acd3-699eee7babdf','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>只有放下执着不然我们永远满足不了自己</p>','2024-06-18 04:12:14.93','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e360973c-c486-4790-9cf2-366ab03b2e22','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p><span style="font-family: var(--font-ubuntu);">满足感：得到我想要的</span></p>
<p>满足感：持续得到我想要的</p>
<p>为什么满足感难持久？</p>
<p>试试看把＂我想要的＂换成＂他需要的＂</p>
<p>可以＂持续的满足感＂源自于＂不断的给予＂需要的人</p>','2024-06-19 11:44:30.248','2024-06-19 11:44:30.248',NULL,'f',NULL,'2024-06-19 11:44:30.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0368f16-00ac-483e-b1c3-fbf7cd7e8c04','7eb66180-678b-4b04-9863-08bb57ef455b','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>It''s good to start with the basics of advertising from paper, online, business cards, and networking events. When starting my business, I didn''t do a lot of networking events, and I regretted it dearly later on.&nbsp;</p>','2024-06-19 00:18:44.958','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f3592b8-2c1f-483e-97f0-c10f883be71f','295cabc0-9034-4833-af6d-9007f23cb7c1','0f68e7fd-7f1f-4f46-a4f8-6b5d67d07b85','<p>Having a niche is always important. Niche market differentiate us and also allow us to be focus in offering better and better products&nbsp;</p>','2024-06-18 14:06:22.238','2024-06-18 14:06:22.238',NULL,'f',NULL,'2024-06-18 14:06:22.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7a44e27-17f1-4fb6-aec4-375c935d0c63','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>试想想我们生命里的满足感是什么。<br>名利和地位吗？满足感是自在、快乐和平安，在行有余力的时候，带给别人幸福。包括我们的家人。</p>','2024-06-19 14:07:09.242','2024-06-19 14:07:09.242',NULL,'f',NULL,'2024-06-19 14:07:09.242',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2c9486b-9d4b-4e24-aff6-53063bd56db5','fe3e4e86-f192-4252-8530-c6f44983d5dc','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>满足感-我拥有的/我想要的.</p>
<p>要提高满足感,把欲望放低.减少欲望.</p>
<p>要求最少的人,拥有最高满足感.</p>
<p>ask why we need these wealth? Ask why,why why .</p>
<p>修断舍离🙏</p>
<p>&nbsp;</p>','2024-06-16 02:59:11.404','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6561965a-85a8-4f75-9af4-b96e9d6c2903','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>With only 10% of improve in number of customer, repeat transaction, and average spending, we will get 46% jump in revenue. Amazing winning formula!</p>','2024-06-18 00:09:23.4','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee5bd304-6aab-43c2-a752-2890622497e2','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','d144df03-c534-401d-9dee-2939d86b52a2','<p>反向愿望清单，为人生做减法。</p>
<p>往&ldquo;小&rdquo;修炼开始专注于生活中的小事。活在当下，避免&ldquo;被吸进未来&rdquo;。</p>
<p>替人生终点做好准备，是下一个挑战，也是转机。</p>','2024-06-18 09:57:21.703','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31322892-27e0-4769-8484-b3360f0ba494','986b7738-e702-4b5b-ac52-406e22e54a41','025766ef-b121-4d39-a149-574dc9b57a6b','<p>里面的那段《脱瘾祈祷文》挺有用的。 我口音录下一段，每天播放给自己听。</p>
<p>如果想要快乐，就必须诚实说出想要快乐，而且愿意放弃一些世俗的成就，不再物化自己。如果割舍&ldquo;成功瘾&rdquo;？&nbsp;</p>','2024-06-16 13:27:27.842','2024-06-16 13:27:28.784',NULL,'f',NULL,'2024-06-16 13:27:28.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70d19f34-8909-41eb-8b57-564d89055531','986b7738-e702-4b5b-ac52-406e22e54a41','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>坦然接受事实，学习放下，下定决心改变。</p>
<p>承认自己的确出了问题, 才能解决成瘾的问题。</p>
<p>&nbsp;</p>','2024-06-16 13:29:16.879','2024-06-16 13:29:16.879',NULL,'f',NULL,'2024-06-16 13:29:16.879',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10768cf3-5be9-4ec7-a193-4cfdec5c7447','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>人，不断追求满足感，来衡量自我的价值，所以它是无止境的。</p>','2024-06-19 00:40:31.586','2024-06-19 00:40:31.586',NULL,'f',NULL,'2024-06-19 00:40:31.586',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ede1002-89d2-4ae1-a998-b3b862466dc1','44452d4a-c37f-44ce-a975-7742315079da','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>西方和东方思想一直有偏差</p>
<p>对我来说 创造也好 本来存在也好</p>
<p>最重要回归到自己：就是到底要如何生活？</p>
<p>完成愿望清单这句话？我想很多人没有搞清楚，那是完成自己的清单，还是完成别人的清单呢？ 我需要的东西，到底需要那么多吗？</p>','2024-06-17 08:59:30.735','2024-06-17 08:59:30.735',NULL,'f',NULL,'2024-06-17 08:59:30.734',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddf1f372-aa05-49d9-90f4-9d1555761245','44452d4a-c37f-44ce-a975-7742315079da','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>每个人都有心中的bucket list。是不是可以从bucket list中断舍离呢？<br>我们真正需要的其实不多。</p>','2024-06-17 14:22:17.011','2024-06-17 14:22:17.011',NULL,'f',NULL,'2024-06-17 14:22:17.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ce23a0d-cd21-41e3-8a8f-f2a6afe4f3c9','414a09a4-913a-4186-a0fc-633e6010ff5c','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>玩一玩作者的&ldquo;我的偶像是什麽&rdquo;的游戲, 切實從選擇開始就纠结了......財富，權力，享樂，荣誉就是人世間游戲的筹码，也是我們一直去追求的，但大多数人没真正适當去擁有，而又但對它不執着. 需时刻提醒自己保持中道，才不会被物化.</p>','2024-06-18 10:07:16.641','2024-06-18 10:07:16.641',NULL,'f',NULL,'2024-06-18 10:07:16.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0cf19e4-419a-4573-b11d-b55f0f917e46','414a09a4-913a-4186-a0fc-633e6010ff5c','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>因为渴望得到更多，便不断追求，但要是达到了当初立下的目标后，是没有感觉的，之后又想着追求下一样</li>
<li>财富、权力&middot;、像了与荣誉没有分好与坏，不必摆脱，而是不执着</li>
</ul>','2024-06-18 14:16:17.232','2024-06-18 14:16:17.232',NULL,'f',NULL,'2024-06-18 14:16:17.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be021ad4-d2a0-4130-9d79-a800d241c8ea','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">满质感 = 获得你想要的</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你真的很想要，于是努力争取，得到了，你好满足。没错你好满足，但大概最多只满足了几天，而那就是问题所在。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">好像不论什么事，大脑都不允许我们享受太久。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们身体有一个东西叫做&rdquo;体内平衡 homeostasis&rdquo;，也就是所有的生命系统为了存活，天生倾向于维持稳定的状态。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一次灌下烈酒，或是第一次打海洛因，对缺乏防备的身体来讲，是很强烈的震撼。那就是为什么成瘾者如此渴望重返那个第一次的感受。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在第二次过后，大脑感受到原本的平衡被打破，随后就不可能再次获得第一回的感受了。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">满足感 = 不断获得你想要的</span></p>
<p class="p2">&nbsp;</p>','2024-06-18 23:04:49.261','2024-06-18 23:04:49.261',NULL,'f',NULL,'2024-06-18 23:04:49.259',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('208e0fea-90ad-4cc3-84bf-a12ff02e092d','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">满足感好像不能维持太久。</span></p>
<p class="p1"><span class="s1">现在很多有钱人只知道用物质来衡量自我价值，终日呆在欲望跑步机上，年复一年不断赚钱，求取财富，希望总有一日真正感受到成功与快乐，心满意足的离开人世。然而那种事永远不可能实现。</span></p>','2024-06-16 22:44:05.924','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1da5dc3-7b9a-41a6-8d9c-3bb21f17ca7d','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>满足感=不断获得你想要的</p>
<p>这是人类原厂的一个公式。如果人没有觉醒这只不过是其中一个让人类保命的公式，那么人就由得脑袋继续让自己不断地去获取满足感，希望有一天能够获得&ldquo;心满意足&rdquo;。</p>
<p>但是人类还要另一个生存的程序：体内平衡的概念，让所有的生命系统为了存活，天生倾向维持稳定状态。</p>
<p>在追逐不断获得满足感也会遇到衰退。衰退，其实让人看清这个真相，人是无法被满足。衰退，也让人去探索从其他方面去获得满足满足感。</p>','2024-06-18 00:44:43.197','2024-06-19 00:00:00.01',NULL,'f','2024-06-19 00:00:00.009','2024-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e50baefa-0ea6-401e-b854-3c402f0c4674','2363fbdb-1016-4c8d-8c55-3722077e7e3f','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">为了将物流的速度加快，Amazon、京东等利用无人机来运送陆地运输更慢的路线。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">京东和阿里巴巴的仓库也利用了机器人分拣和搬运货物来加快速度。</span></p>','2024-09-05 12:24:17.178','2024-09-05 12:24:17.178',NULL,'f',NULL,'2024-09-05 12:24:17.177',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a3f83f7-4c16-40cf-ae55-cc239f6d72a1','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>幸福感提高的方法-</p>
<p>1.ask why</p>
<p>2.减</p>
<p>3.活在当下,从小开始</p>
<p>4.放在大石头,眼光放在对的地方.</p>','2024-06-16 03:06:59.949','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05ed745e-d2b0-4eeb-b5da-883bd5e044c6','18acf157-1755-4464-a8a4-243969b1f38a','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>不要为了工作而工作，当你退休后，你觉得外人会需要你，其实，你之前做出的贡献也会随着你退休而一起谢幕。<br>人生两份成绩单：<br>一个是履历成绩，一个是哀文中的美德<br>不要一直工作工作工作，而没为自己在这世上留下东西。</p>','2024-06-16 13:18:42.965','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2996e619-ecaf-4fc9-a474-bd54557d0c79','c8ea5f02-3872-43d8-8547-be51252602fd','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>我朋友不多，庆幸有几位知己，已经足够了。职业上也有几位朋友，但很少联络。</p>','2024-06-19 06:57:13.042','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e639a77-65fc-4d3d-ad32-e5d116b539db','af3b3ccc-86d3-4f5e-b9b7-c45b68bfe593','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>想看某人建立深入的人际连结，就必须坦诚示弱，你的长处或你的世俗层面多成功，那一类的事不会让人和你交心。&nbsp;</p>','2024-06-19 14:00:11.204','2024-07-10 00:00:00.023',NULL,'f','2024-07-10 00:00:00.022','2024-07-10 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e89dc11-43fe-4e65-9ba4-e89a54805136','49179117-eaa1-42ea-bb39-e18447870dcb','47cda368-b147-4725-82b1-56340e248f14','<p>学会从旁观者的角度观察自己。</p>
<p>真正的成功不是拥有财富，而是战胜自己。</p>
<p>善用独立意志，想象力和良知进行自我领导。</p>','2024-10-04 12:37:43.557','2024-10-04 12:37:43.557',NULL,'f',NULL,'2024-10-04 12:37:43.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e797cbe-e1a3-4265-9883-fbd72322bde9','8617f80a-1642-4323-bcf2-177d4cf5c7f6','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>成功与地位永远不会有人够有名、够有钱、有势，追求的永无止....对成功成瘾的人会感到高度骄傲、恐惧、害怕失去。</p>
<p>【财富就像海水，喝的越多 就越渴，名气也一样】</p>
<p>选对人生生活精彩、幸福快乐！</p>','2024-06-15 15:05:34.586','2024-06-15 15:05:34.586',NULL,'f',NULL,'2024-06-15 15:05:34.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26961919-e5c8-4430-9495-8c7032e402be','8617f80a-1642-4323-bcf2-177d4cf5c7f6','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>谦虚低调是种品质，不要骄傲。恐惧背后就是骄傲，世俗在追求成功时，很容易坠入这种素质。也很容易比较，最重要一切从自己出发。</p>
<p>&nbsp;</p>','2024-06-15 15:06:12.898','2024-06-15 15:06:12.898',NULL,'f',NULL,'2024-06-15 15:06:12.897',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0b50d1d-bd48-472b-82c3-4f9df4272042','a1520244-7ca1-4ef1-bdfc-892a7751e36f','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>你把别人想成&ldquo;那样&rdquo;,你自已就堕入地狱；如果彼此都把对方想成那样,关系就堕入地狱；如果一群人把另一群人想成那样,社会就会集体堕入地狱.而这些&ldquo;想&rdquo;,从来都不是全部的真相</p>
<p>所以,必须有人放下执念,才可能重建人与人的连结,才有机会一起从地狱中解脱</p>','2024-08-24 15:52:07.051','2024-08-25 00:00:00.023',NULL,'f','2024-08-25 00:00:00.022','2024-08-25 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76f6d2be-ce3f-43be-be0c-bfb8698f1234','4e53353c-f18a-4550-95d4-d951328c628b','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>制度的落实质量非常重要，因为它能够决定一个公司健康的发展、一个团队的品质与未来，同时监督商品质量，让人民能够享用好质量的物品或服务。</p>
<p>一个人的做事的原则，就是要尊重自己的事业。尊重所有的一切，专注于创造自己喜欢的，享受时光的美好。</p>','2024-09-05 12:43:32.49','2024-09-05 12:43:32.49',NULL,'f',NULL,'2024-09-05 12:43:32.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('065ff2b8-abb6-4dce-a1f4-085be3313137','0487c5cb-70ab-48b3-afc2-6f52f044f354','d287598e-c515-495a-aaab-d93a50a8de1e','<p>学听话，就是要用心听别人说话，不插嘴，不妄断，不心不在焉，结结实实把话听进去。不听话的人，心中只有我，没有人，会活得很累。</p>
<p>学说话要怎么说？别人不问，不轻易说，必要说时才说。说的时候，整个人都在，把心放在听者上。说话留下空间，让听者去想明白。所说的都是自己在做的。</p>
<p>为我说，为事说，为人说。</p>
<p>练习不说:多听，多看，多做。</p>
<p>练习少说:一句话说完它。</p>
<p>为人说:去察觉说话到底为谁说的。</p>
<p>赞美是一种鼓励，要从内心发出，会触动她心灵深处。</p>
<p>赞美不是说好听话那么简单，是透过助人而修行的大法门。</p>
<p>&nbsp;</p>','2024-09-14 02:23:15.859','2024-09-15 00:00:00.023',NULL,'f','2024-09-15 00:00:00.022','2024-09-15 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7de6e36c-7cd8-4896-b2a3-18ca734c556b','52a4bc58-f6a7-4154-8a07-a342f3a28e74','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>Miniso 透过工厂直接制造，然后选在超市的一家小店来卖货</p>
<p>里面都是精致日常用品，那怎么赚钱来弥补超商的租金？</p>
<p>Miniso 在每个小店的附近都设了站点，这些站点都是备货的点，然后有工厂批货给各个站点</p>
<p>当小店有需要时，站点随时捕获</p>
<p>而Miniso 的经营模式是透过别人的钱和别人的店来做加盟，也就是说他们只负责经营</p>
<p>而初始资金和店面都是投资人的。这样一来 Miniso 就能用自己工厂里的货 &amp; 超商的货的价差来弥补昂贵的租金和员工的费用</p>
<p>&nbsp;</p>','2024-09-01 20:23:42.047','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f254fc08-e95e-40d4-8466-2239c8d71aff','132961b9-afba-4415-ba16-aad2317a5f63','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>7.9 随时，随性，随遇，随缘，随喜</p>
<p>什么时候，做什么事，该怎么做，就怎么做。活在当下，用心。感恩的心，接受一切的果。</p>
<p>7.10 组织的【秘密】</p>
<p>让每个人都可以欢喜地发挥自己的潜能。个人、部门、公司，最重要是做自己擅长的，觉得开心的，效果就会越来越好，更加有凝聚力。</p>','2024-09-21 13:45:07.181','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6de23b9-630d-4a49-b90a-c8b46031c55c','77552dc0-d25b-47c4-a345-b948e704f433','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们都会有三个资产。<br>物质资产，金融资本及人力资本。<br><br>生活上我们都说要注重顾客，而忘了注重员工本身。犹如只注意金鸡生的鸡蛋，而忽略了这金鸡。<br><br></p>','2024-09-21 15:28:22.387','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6088f5c-e46b-491d-8d7a-7d387d391d9f','52a4bc58-f6a7-4154-8a07-a342f3a28e74','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>名创优品要怎么才能做到定倍率等于一呢，零售价等于别人家的出厂价？！期待接下来的解说。电商的成长会逐渐缓和下来，可是不至于会消失的。</p>','2024-09-21 16:43:35.603','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('731de23f-96fc-4f9f-aed8-01c472716787','4a0c9ad0-421e-429f-8abc-ee3e5c7759a8','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>人的行为是一再重复，所以卓越不是一时的行为而是习惯。<br>品德实际上就是习惯的结合，思想决定行动，行动决定习惯，习惯决定品德，品德决定命运。<br><br>习惯定义为： 知识，技巧，意愿的结合<br>知识：做什么，为何做？<br>技巧：如何做？<br>意愿：想要做<br>&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;<br>成熟的模式图：<br>依赖期（Dependent)<br>独立期(Independent）<br>互赖期（Interdepentence)<br>人生本来就是高度互赖，生理上互赖的人可以自力更生，但也明白合作会带来更好的成效。情感上互赖的人，能充分认识自己的价值，但也知道关爱，关怀与付出的必要。智力上互赖的人懂得取人之长，补已之短。</p>','2024-09-18 23:02:05.172','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dad45e87-11c9-4dd4-84f8-c9c0f58b5a37','4278520a-b40d-41be-9394-959e8d143d04','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>零售的本质，看中人货场</p>','2024-10-06 12:21:05.58','2024-10-06 12:21:05.58',NULL,'f',NULL,'2024-10-06 12:21:05.58',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50446086-f60b-494f-9139-5ec04da201a5','f1103464-11d4-4ec5-acb2-01d9a39c93b9','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>人生的三层智慧：博弈、定力、选择</p>','2024-12-03 15:55:55.294','2024-12-03 15:55:57.876',NULL,'f',NULL,'2024-12-03 15:55:57.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01808f9e-4627-462a-af18-09596ca8e76c','4991cd2c-e98b-4f5a-a740-70b03352d039','47cda368-b147-4725-82b1-56340e248f14','<p>把注意力放在你想要的事物上，而非害怕的事物上。</p>','2024-12-04 12:58:15.731','2024-12-04 12:58:15.731',NULL,'f',NULL,'2024-12-04 12:58:15.73',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5655597-c71d-46a8-9100-8b96e34ae4c1','4991cd2c-e98b-4f5a-a740-70b03352d039','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>把注意力放在你想要的事物上，而非害怕的事物上</p>','2024-12-04 13:24:21.398','2024-12-04 13:24:30.289',NULL,'f',NULL,'2024-12-04 13:24:30.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('783a7748-10be-401d-a145-74a1865f2e66','3052b4db-cf9f-4785-b741-0a3de3cab21a','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>认定目标， 勇敢选择，不忘初心， 向前迈进。</p>','2024-12-04 14:16:32.772','2024-12-04 14:16:32.772',NULL,'f',NULL,'2024-12-04 14:16:32.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48cf7b00-282b-48fb-836e-f35b12f2b55f','f02fb2e3-3aeb-4418-9a0b-65ae51fbde87','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>作者在這幾頁耍了嘴皮子。不知道目的為何？</p>','2024-12-05 14:50:11.187','2024-12-05 14:50:11.187',NULL,'f',NULL,'2024-12-05 14:50:11.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c08a9559-6d44-447e-a3bb-7c411a9f0190','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第四章：为什么满足感难持久？在我们大脑的边缘系统，在远离意识层面的地方，满足感是简单到不可思议的方程式，满足感等于获得你想要的。我们或多或少知道如何能满足自身的欲望，但不太懂如何让那种感觉持久。好像不论是什么事，大脑都不允许我们享受太久。要了解原因，得先了解体内平衡的概念，也就是所有的生命系统为了存活，天生倾向于维持稳定的状态。体内平衡让我们得以健康活着，但也解释了药物和酒精是如何起作用。体内平衡还会带来各种娱乐性物质的反弹效应。成瘾基本上是体内平衡的适应不良，大脑变得擅长处理平衡不断被打破。我们的情绪也一样，当情感受到冲击，大脑会想要再度平衡，这有利于生存。那也是为什么成功永远不够多，成功带来的兴奋感一下就被中和。一阵子后，你将需要不断获得成功的喜悦，才能避免感到像失败者。所以更精确一点的公式是满足感等于不断获得你想要的。当能力开始衰退，衰退的问题会因为无法获得满足感，变得更加复杂。</p>','2024-06-19 12:56:52.108','2024-06-19 12:56:52.108',NULL,'f',NULL,'2024-06-19 12:56:52.107',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38308d49-b40c-4872-bb01-bab4e9959255','56447d32-63c2-45c4-b970-63e3292a7796','ea087d81-378d-4180-ba32-68046993e624','<p>从认真开始，一切都是那么美好！</p>
<p>接受自己，站着一个有赤子之心和充满智慧的人！</p>','2024-08-24 15:59:40.662','2024-08-24 15:59:40.662',NULL,'f',NULL,'2024-08-24 15:59:40.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce26ab50-a14e-410a-b615-7a01ffb2d2db','fd52586d-4120-4c6a-a1dd-6179fa248308','47cda368-b147-4725-82b1-56340e248f14','<p>独排众义，坚持自己看见的，自己的明白的，不受众人的议论而动摇。（自我意识）</p>','2024-10-04 12:50:11.465','2024-10-04 12:50:11.465',NULL,'f',NULL,'2024-10-04 12:50:11.463',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5220b348-0317-4429-bfd3-a504a4049586','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不怕跟随,要知道end in mind. Be agile .</p>
<p>不在意别人的看法,爽.</p>
<p>听内心+同理心</p>','2024-09-05 12:51:04.393','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe536092-613a-4b9d-8b44-23ca8324646e','be0f09a0-625f-4174-9c91-995ba5955735','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>一切发生都是最好的安排.问自己从中学到什么？以后会更好.做最坏的打算,做最好的安排</p>
<p>知足,感恩所经历,所拥有.谢谢😄.人生是一场体验.</p>','2024-09-05 12:55:53.055','2024-09-07 00:00:00.03',NULL,'f','2024-09-07 00:00:00.026','2024-09-07 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d5429f0-82dd-40c1-8dfe-7430b9901cc4','6266191f-eead-44af-86c2-036db6004a27','82401c82-df66-4556-a63e-3ff096e9ba26','<p>公说公有理 婆说婆有理</p>
<p>用道理来争辩不仅是会发生在夫妻关系上，而是在任何关系。</p>
<p>当无法用同理心去沟通，讲道理就会变成战场上的枪支，不长眼且伤了人都不自知。</p>','2024-09-14 06:56:37.94','2024-09-14 06:56:37.94',NULL,'f',NULL,'2024-09-14 06:56:37.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('751d6668-d797-469c-a967-d4f36485aeb0','05566191-e261-4871-9aca-8bb3f945ac17','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">商品零售价处以成本价得到的倍数。</span></p>
<p class="p1"><span class="s1">这是衡量商业效率的重要指标，定倍率越低，效率越高。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">那为什么有些行业的定倍率那么高？是有必要的吗？那这对消费者来说是否很吃亏？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为什么这些中间上有他们自己的价值？</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">工厂直接对超级市场，账期会比分销商长，要处理的琐碎事情更多。</span></li>
<li class="li1"><span class="s1">有些行业属于低频消费，可能很长时间卖不出去，但零售商的租金还是一样要付，所以他们就会把零售价提高。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">那现在的零售行业是什么情况？</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">越来越多零售品牌如AEON, Lotus&rsquo;s，Mr DIY在门店扩展后，就开始推出自主品牌，也就是自营模式。他们自己到源头制造商M，直接定制产品贴上自己的商标。然后在自己的商场卖，去掉分销商，这就是M2B。</span></li>
<li class="li1"><span class="s1">很多百货公司还是采用联营制，就是不采购任何东西，只做二房东，让品牌方自己销售，然后收取提成。百货公司只要采购热销的产品，赚钱的机率就会很高。但这个零售价提高。在价钱透明化的时代，也让网店趁虚而入。</span></li>
<li class="li1"><span class="s1">价钱的差距也让跨境电商和国外代购这些行业崛起。</span></li>
</ul>','2024-09-18 23:58:28.192','2024-09-18 23:58:28.192',NULL,'f',NULL,'2024-09-18 23:58:28.191',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb0d67d0-9368-40ef-86b6-894f9d41c450','50df68a4-e707-498c-9585-1afea5c7dbfa','ebc94826-5eca-4369-a4c8-7941d6ce1957','<ul class="ul1">
<li class="li1"><span class="s1">恢复正常就对了-这本书很多篇都在提到找回初心的重要意义。的确，人生里有时走着走着，我们就迷失了自己、失去了方向。当烦躁迷茫时，不妨放下一切，静静地找回最初的自己，再从新出发去面对烦扰的世界。</span></li>
<li class="li1"><span class="s1">把自己捐出去-大部分人穷其一生就为了收集财富，提高生活质量，然后代代相传，但又有多少的财富真正能世代相传呢？我们常听：&ldquo;富不过三代&rdquo;。有这种现象的企业，通常都是没有好好的把财富传承给对的人。作者提到，把自己捐出去的意思，大概是把自己一生的努力成果让对的人继承，而不是盲目的给自己能力欠佳的亲信，只有对的人才能把企业给搞好，把钱用在对的地方，让好的产品、服务及价值传承。</span></li>
</ul>
<ul class="ul1">
<li class="li1"><span class="s1">人生实业家-一切的发生都是&ldquo;我&rdquo;， 这句话常常徘徊在我的脑海中。但又有多少时候，发生事情时，我们能真正的往自己的内心探索、并承认自己的角色在事件里的影响呢？凡事只要我们有自我认知，承认自己做的对错，并加以改善或纠正，在为人处事中必能有喜乐。</span></li>
</ul>','2024-09-22 01:17:15.745','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b05e8c9-feed-427a-809d-d2a538aaf058','e4628f58-a7cd-4061-98bb-3345e5782945','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>以原则为中心在面对问题，就不会被自己的情绪摇摆而每时每刻都做出不一样的决策。</p>
<p>大脑开发，对事要利用我们左脑，对人要善用我们的右脑。</p>','2024-10-06 13:12:47.565','2024-10-07 00:00:00.024',NULL,'f','2024-10-07 00:00:00.023','2024-10-07 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e13a3b7-85e7-4fce-872f-29cf8f425986','cc9906c3-508e-418f-8f9b-69e716c8dd59','82401c82-df66-4556-a63e-3ff096e9ba26','<ul>
<li>金钱是让生活过好的工具。有钱是万能，没钱万万不能。钱固然重要，但过度放大金钱会容易让自己迷惑。</li>
<li>金钱考验人品与德性</li>
</ul>','2024-10-08 13:41:39.204','2024-10-08 13:41:39.204',NULL,'f',NULL,'2024-10-08 13:41:39.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee4affe8-d5c0-4ae2-a175-424f640903d2','70ff3272-f184-4130-ab1f-0a7de3447720','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>组织的失败根源,其实就是这些忙着&ldquo;危机处理&rdquo;的政府和企业组织,本身就是在危机的源头</p>
<p>管理指的是</p>
<p>自省、理解、说服、激动、原谅</p>','2024-10-08 23:36:32.921','2024-10-08 23:36:53.998',NULL,'f',NULL,'2024-10-08 23:36:53.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('810ff60e-63f7-45d0-8ad9-e3c16621962a','9f605e6e-134f-4a99-a016-f14cd4dff45e','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>上个星期和伙伴的练习，好像失败了。我感觉我又再说教了</p>','2024-11-25 16:07:44.227','2024-11-25 16:07:44.227',NULL,'f',NULL,'2024-11-25 16:07:44.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbd43e8d-69a3-4a7e-a325-5050d59e386d','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','6622a3df-096b-488e-b170-793cd6060dd0','<p>读完这个章节，从我脑海里闪过的就是明星周润发。他与妻子宣布在死后将裸捐56亿港币的身家，他认为钱财乃身外之物，生不带来，死不带去，既然有人需要就留给有需要的人。而自己经常搭地铁出入，也一直带动呼吁身边的人甚至是大众跑步养生，完全没有巨星的架子。这样高尚的情操，是个很好的学习榜样。</p>','2024-06-19 14:18:15.796','2024-06-19 14:18:15.796',NULL,'f',NULL,'2024-06-19 14:18:15.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfe42b3a-cc7f-4807-b6f7-4a5071000d03','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>为什么满足感难持久？</p>
<p>因为满足感是无法被满足的。</p>
<p>满足感就需要不停有新的刺激，新的获得。</p>
<p>而且需要的刺激会越来越大，越来越多。</p>
<p>就好比小时候希望永远自己的小房间。</p>
<p>长大了有了自己的小房子，很开心。</p>
<p>后来需要有大房子，才能更开心。</p>
<p>再后来希望有大别墅才觉得人生是美满的。</p>
<p>满足感=不断获得你想要的=成功的人生</p>
<p>没有满足感=没有获得你想要的=失败的人生</p>
<p>有时候是需要不断获得成功的喜悦，才能避免感到像失败者。</p>','2024-06-19 14:20:47.199','2024-06-19 14:20:47.199',NULL,'f',NULL,'2024-06-19 14:20:47.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f727693-d18d-4172-8ba0-fd2af264c033','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;好像不论是什么事,大脑都不允许我们享受太久&rdquo;</p>
<p>是这样吗？不！是因为没有感恩之心,所以永远无法满足欲望,没办法享受&ldquo;知足的快乐&rdquo;</p>','2024-06-19 14:20:53.116','2024-06-19 14:20:53.116',NULL,'f',NULL,'2024-06-19 14:20:53.116',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ef9aa77-d9df-4365-beb5-18a0f19a2eb1','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 104 - 109</p>
<p>【重启人生】</p>
<p>为什么满足感难持续</p>
<p>好像不论是什么事，大脑都不允许我们享受太久。</p>
<p>满足感 = 获得你想要的</p>
<p>满足感 = 不断获得你想要的</p>','2024-06-19 14:20:58.475','2024-06-19 14:20:58.475',NULL,'f',NULL,'2024-06-19 14:20:58.475',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e0545ec-768f-4547-882c-08e47f8c8e0a','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 19 ：6月19日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 为什么满足感难持久？（Page 104-108）<br>🎯今日读后感悟：<br>好像不论是什么事，大脑都不允许我们享受太久。</p>
<p>所有生命系统为了存活，天生倾向于维持稳定的状态。</p>
<p>当人的情感受到冲击，不论是好是怀的冲击，大脑会想要再度平衡，也因此不论是心情高张或低落都不会持续太久。正面的情绪尤其难以维持。</p>
<p>你将需要不断获得成功的喜悦，才能避免感到像失败者。</p>
<p>满足感=不断获得你想要的</p>
<p>衰退的问题会因为你无法获得满足感，变得更加复杂。</p>','2024-06-19 14:29:21.865','2024-06-19 14:29:21.865',NULL,'f',NULL,'2024-06-19 14:29:21.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51d483e9-cd3a-4276-a7f3-ffa4decf41be','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>满足感难持续太久。要了解原因，先了解平衡，怎样维持稳定的状态。</p>','2024-06-19 14:54:28.347','2024-06-19 14:54:37.218',NULL,'f',NULL,'2024-06-19 14:54:37.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6805a85a-8761-4879-a6a0-8d58a28dc672','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','b39b0560-2afe-40f2-bd69-0114180ed19e','<p class="MsoNormal"><span lang="EN-US">Day 5&nbsp;&nbsp;&nbsp;&nbsp;19/6/24&nbsp;&nbsp;&nbsp;&nbsp;Onion Marketeology - Chapter 2 Buying a Customer</span></p>
<p class="MsoNormal"><span lang="EN-US">Buying a Customer (Page 020-025)</span></p>
<p class="MsoNormal"><span lang="EN-US">🎯</span><span lang="EN-US">Thoughts after reading</span><span lang="ZH-CN">：</span></p>
<ul>
<li class="MsoNormal"><span lang="ZH-CN">mkt done right will be an investment for the company bcs it can generate higher income to cover the expenses.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">To avoid wasting resources, track and measure the best mkt that gets the repeat customer to your business.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">Find out how the customer discover you (from which platform) can lead you to your mkt goldmine so ask and understand.&nbsp;</span></li>
<li class="MsoNormal"><span lang="ZH-CN">Learn the acquisition cost for your business to get the successful mkt formula.</span></li>
</ul>','2024-06-19 15:08:57.874','2024-06-19 15:08:57.874',NULL,'f',NULL,'2024-06-19 15:08:57.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1cb401f-d1f4-47d5-9eb0-80acbe1eba88','0fb378d1-fb75-4ec3-8eca-9a2ca85ac242','4d60a8e6-8829-45d3-add6-e61449282094','<p>成功永远不够多，因为大脑会中和成功带来的兴奋感。很快的又会再次寻找那种美好的感受，终日待在欲望跑步机上。</p>','2024-06-19 15:09:19.714','2024-06-19 15:09:19.714',NULL,'f',NULL,'2024-06-19 15:09:19.713',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ead73e9-5179-4183-966b-258bf151ebb5','9b20ffc0-75a0-45d9-936e-18e3b1b3d5e1','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p class="p1"><span class="s1">Most of the business owner thought marketing is an expense. For me, definitely is an investment because you will never know it will generate how much of the profit for your business. The power of marketing can lead sales and sustained business growth too.&nbsp;</span></p>','2024-06-19 15:44:39.776','2024-06-19 15:44:41.77',NULL,'f',NULL,'2024-06-19 15:44:41.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e92580e1-3a88-487a-8412-726bcb74b714','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>连富可敌国、拥有天下的国王真正快乐、无忧无虑的日子才有14日。我比他幸福太多了！</p>
<p>如果不懂得珍惜自己拥有，有多少财富、权利和荣誉皆如粪土。</p>','2024-06-19 22:06:14.596','2024-06-19 22:06:14.596',NULL,'f',NULL,'2024-06-19 22:06:14.595',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a62d2db9-e73b-492c-bcd0-c87fb13fd540','05566191-e261-4871-9aca-8bb3f945ac17','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>定倍率约低，价格就越低，整个效率就越高</p>
<p>其实到这个环节，大家比的都是效率</p>
<p>谁能短路整个经济环节，在 D，M，S，B，b，C 的过程中去除更多中间商，谁就能在新零售市场分一杯羹</p>','2024-09-01 20:09:13.039','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('826825c4-6d01-413f-9043-3691fdc60a86','a23c7b3f-a790-47ec-8808-c53feb120d20','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>普通努力会累,超级努力就不累了.当累了,就小休片刻,再来.😄会连上人体中的大蓄能器.</p>
<p>做人事物要努力,也要有智慧.向高手学习.有高手指路,事半功倍.</p>','2024-09-05 13:08:19.497','2024-09-08 00:00:00.022',NULL,'f','2024-09-08 00:00:00.021','2024-09-08 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a0293b6-08cb-45b2-9168-2d22beb5c765','473e7dcc-2481-454b-abc1-0c10c25b0d85','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>作为一个管理人员，不管带领的团队是大是小，都应该要紧跟企业文化理念和标准，提高自己的格局和胸怀，学会放手对属下信任，辅助下属，把握好工作的品质，用智慧带领团队。</p>','2024-09-14 09:01:50.048','2024-09-14 09:01:50.048',NULL,'f',NULL,'2024-09-14 09:01:50.047',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be813a98-2f41-425c-b66f-6b7a21b573c4','290fa633-6870-4ef2-9cde-6a1ee2e397d3','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>思维转换，这是一个很powerful的工具。我们常常被认知淹没，身心灵被影响导致低落和负能量。必须抱着正面思维，任何事情都往好的方面看齐。要做到如此，必须秉持&ldquo;感恩&rdquo;心态，活在当下。</p>
<p>原则为中心，那是我们的底线。第一次读这本书，还在摸索原则。现在至少弄清楚了，自己原则是什么。</p>','2024-09-18 14:02:33.191','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a46b3a7e-cc66-4234-be5d-770d4712f21d','05566191-e261-4871-9aca-8bb3f945ac17','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「當今企業之間的競爭，不是產品之間的競爭，而是商業模式之間的競爭。」</p>
<p>&nbsp;</p>','2024-09-13 07:38:24.826','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8bf992c-fce1-4ba4-b21a-e43e0355ad34','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>每个成功的人背后都有他付出和牺牲。不需要去比较。</p>
<p><span style="font-family: var(--font-ubuntu);">唯德学，唯才艺，不如人，当自砺。</span></p>
<p><span style="font-family: var(--font-ubuntu);">若</span><span style="font-family: var(--font-ubuntu);">衣服，若饮食，不如人，勿生戚。</span></p>','2024-06-19 23:57:11.972','2024-06-19 23:57:11.972',NULL,'f',NULL,'2024-06-19 23:57:11.971',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('263e837b-66d7-4a2e-b8c0-c0fa76cb505a','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','47cda368-b147-4725-82b1-56340e248f14','<p>成功= 持续比别人多</p>
<p>失败= 拥有的比较少</p>
<p>如果抱着这样的公式生活，注定人生即将过的很悲惨。</p>','2024-06-04 12:49:38.842','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c403712b-60ef-4bec-be48-bd063e0767e1','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">比起获得，更怕失去。比起想你的好，更记得你的不好。这是人性所以然。</span></p>
<p class="p1"><span class="s1">穴居人的存活策略已经不再适用，我们的日子依旧受到影响，因为已经透过DNA传下去。</span></p>','2024-06-18 15:00:02.137','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d12b5308-c425-4768-b1df-cc110f416efd','944d4b6b-9aae-4577-96f8-bf465e6095d7','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>Good point on the lifetime value of a customer. Some customers will buy your products several times after you acquire them so it is difficult to find a proper metric to evaluate them.</p>','2024-06-18 01:38:45.256','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0adb7acd-2d1b-4860-9123-de4602ddc473','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>无忧无虑的日子，家人陪伴和拥有健康的身体可能是真正的快乐&nbsp;</p>','2024-06-16 06:52:19.025','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('334a6e96-b11c-4f78-8f6a-371d09c54b9e','944d4b6b-9aae-4577-96f8-bf465e6095d7','e13d9b47-d09f-484e-8269-980426914618','<p>Also we need to consider lifetime value of a customer and not the one time sales we get from marketing activity. In fact in crm software got this</p>
<p>With new mindset to buying customer rather than selling to them, next we will learn formula to reduce marketing cost and extending their spending</p>
<p>&nbsp;</p>','2024-06-16 08:06:20.727','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab5c8e14-7948-4b69-8cbf-9fe186cf304f','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>比起获得，人对失去会更执着。没有比较就没有伤害，比较也为人处于优势时感到光荣，处于劣势时感到羞怯，这让人想尽量在别人眼里活得很好。</p>','2024-06-17 15:44:35.395','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0461a42a-19ec-4291-af67-8761792e0684','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 20</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 20/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">三）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.108-113</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">对某些人而言，</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN">成功全是比较出來的</span></strong>&rdquo;<span lang="ZH-CN">。</span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">因比较而导致焦虑，引发忧郁的机制是</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Daniel K</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">ahneman &amp; Amos Tversky</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">提出的「展望理论」（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">prospect theory</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">）中所说的「损失规避」（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">loss aversion</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">）。</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">这个理论指出：<strong style="mso-bidi-font-weight: normal;">对同一样东西，相较于获得，人类实际上受失去所引的情绪影响更深。</strong></span><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&hellip;&hellip;</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">我们愿音不惜一切代价避免失望。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">几乎所有成癮行为的背后，全是多巴胺这种愉悅神经传导物质在作崇。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">因此，多巴胺促、比较、损失规避机制是导致我们一再追求快感或满足感，且最终成癮的元素了。</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">然而，其所得之满足感是短暫且不可持续的。</span></p>','2024-06-16 01:12:45.718','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c85b7a65-5fa5-4db8-ae96-1dc466a7a357','944d4b6b-9aae-4577-96f8-bf465e6095d7','717bf79a-1223-4504-8aa9-1c3ea50b450a','<p class="Nb h_n"><span>Look at lifetime value of customer </span></p>
<p class="Nb h_n" data-h-fragment="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"><span>Spoil customers. Send thankyou emails, send birthday gifts, flowers, send thankyou for referrals, treat them like royalty for life.. Not just once off</span></p>','2024-06-18 02:28:15.215','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f345bb06-4b98-4445-8693-2cc91e872568','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当害怕被比下去，而踏上不断追逐胜利成功的目标，也会使人更不能接受失败，会因为要成功而不惜付出任何代价，而苦了自己。</p>','2024-06-17 06:07:17.208','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81eeaa3f-b4f2-4768-8d35-0e6db1fd91c9','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p><br>这个理论指出，对同一样东西，相较於获得，人类实际上受失去所引发的情绪影响更深</p>','2024-06-18 07:55:28.756','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3112dacb-a0d6-46b5-bb78-388808d4d25e','944d4b6b-9aae-4577-96f8-bf465e6095d7','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>We shall view marketing from long term perspective, we shall keep our customer coming back year after year and make our business sustainable, not only one time business.&nbsp;</p>','2024-06-17 23:55:53.95','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1017656d-00a9-464f-b965-6887b3cec615','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>跟人比较只会营造焦虑忧郁</p>
<p>&nbsp;</p>
<p>成功=持续比别人多</p>
<p>失败=拥有的表少</p>
<p>&nbsp;</p>
<p>同样的东西，相较于获得，人类实际上受失去所引发的情绪影响更深。</p>','2024-06-18 15:45:02.106','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('703703a7-a236-49a3-91d4-f4d0705b042c','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>原来我们渴望成功的欲望，是源自于很久很久以前的祖先。渴望成功，享受那个一分钟被人赞赏的滋味。成功是&ldquo;比较&rdquo;出来的，尤其人比人气死人。所以成功也被定义成持续比别人多。东西越多越安心，可以像别人展示自己很成功。相反的，失败，拥有比较少。当我们减少，难免就会产生恐惧和负面情绪。</p>','2024-06-19 14:07:49.117','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1c83966-44ed-4bdd-b0be-eec2c13c2d8b','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>随着年龄增长，无可避免的衰退，追求持续满足感的心态，认为 &ldquo;成功=持续比别人多&rdquo;、&ldquo;失败=拥有的比较少&rdquo;，让人们无法停下比较的游戏，进而心生恐惧。</p>','2024-06-18 02:59:46.199','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abb151e9-dcb6-45e0-a6cd-b07f28e9e583','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','d144df03-c534-401d-9dee-2939d86b52a2','<p>&ldquo;跟别人比&rdquo; 会导致焦虑，甚至引发忧郁。</p>
<p>成功=持续比别人多</p>
<p>就像跑步机上的你，实际上没有前进。</p>
<p>&ldquo;展望理论&rdquo; =挑战人类是理性主体、以相同方式衡量得到与失去的假设。意即对同样的东西相较于获得人类，实际上受失去所引发的情绪影响更深。</p>
<p>&nbsp;</p>','2024-06-18 09:32:45.473','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0c06c23-576d-461d-afa6-9617471b9c0f','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Comparison is a thief of joy.远离comparison.</p>
<p>知足常乐😃知足常乐😃知足常乐😃</p>','2024-06-16 02:37:05.856','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64ff3057-71bc-4289-b433-bbcc4847cbfc','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','9ec019e3-2781-4206-be53-c483ae61a027','<p>成功=持续比别人多</p>
<p>失败=拥有的比较少</p>
<p>以上的公式，支配着带给我们短暂快乐的多巴胺，但无法带来持久的满足感。</p>
<p>我们在进入人生下半场时，这些公式尤其行不通。</p>','2024-06-19 06:04:29.761','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d07ff5a-6ce9-4960-b3ce-4599f3f32b2d','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','15796862-86d2-4057-a055-0f7b1bf6f462','<p>没有比较就没有伤害。</p>
<p>成功全是比较出来的。我的总要比别人多，比别人好，比别人优秀。比较之下自己就会焦虑，甚至引发忧郁症。</p>
<p>成功等于持续比别人多。</p>
<p>失败等于拥有的比较少。</p>
<p>多和少,就是在比较宽quantity.</p>
<p>支配着带给我们短暂快乐的多巴胺无法持续带来满足感。</p>
<p>明白这个道理后，如果能以平常心对待，多的也不错，少的也无妨。</p>
<p>生活会不会好过一点？</p>','2024-06-18 22:50:11.801','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68c00850-ab60-42a8-9ef4-70812c84fdcb','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>欲望使人痛苦</p>','2024-06-18 04:19:31.14','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1844608-8bbe-4677-9831-555866b404e5','944d4b6b-9aae-4577-96f8-bf465e6095d7','47cda368-b147-4725-82b1-56340e248f14','<p>This chapter is about our mindset in investing. If we are thinking about buying a customer is a cost, hence, you will feel disappointed when the result come out with unsatisfied. However, if we are viewing it from long-term perspective, from a life time perspective, it might turn out to be very profitable after all. After all, mindset is extremely important, no matter in work or in life.</p>','2024-06-19 12:27:09.2','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b0cadca-354e-4ea4-9f61-a9dff8aae357','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>人在一生中执着于地位与财富的社会比较,除了可笑还有害,但我们永远拥有想要胜过别人的冲动,是一场停不了的比较遊戏</p>','2024-06-19 14:42:02.138','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73544607-c0cc-469a-87a0-7e669b35799b','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在古时代，大多数的人类都处于挨饿边缘。富有的穴居人，比别人多了几张兽皮、几个箭头，或许还多一些吃不完的谷物和鱼干。此时的多，无疑带来生存上的优势。碰上不易寻食的寒冬时，这个人活下去的机率比较高。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">然而，穴居人在满足了几本要求后，不仅想要在冬天活下来，还有更大的野心：想要找个伴生孩子。光是拥有充足的物资还不够，还得胜过住隔壁洞穴的那个家伙。如此一来，在找伴侣市场上，他被挑中的可能性比较大。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">成功 = 持续比别人多</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想想在跑步机上，一直在跑，设定目标在几分钟内要持续的跟着设定好的节奏跑，跑完预定的目标后又想继续挑战下一个，如果在跑的当中突然停了下来，就可能直接飞出去，直接摔倒。而这种情况也会引发恐惧感。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">失败 = 拥有的比较少</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Daniel Kahneman 和 Amos Tversky 一起提出&rdquo;展望理论 Prospect Theory&rdquo;而获得经济学诺贝尔奖。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">挑战人类是理性主体、以相同方式衡量得到与失去的假设，这个理论指出，对同一样东西，相较于获得，人类实际上受失去所引发的情绪影响更深。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人也会出现他们所说的&rdquo;损失规避 Loss Aversion&rdquo;。相较于股市上涨📈10%，下跌📉10%的时候，大家会沉浸在世界末日里。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有些人也是奉行悲观主义，因为意外之喜，总比失望好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们有食物和奢侈品，一旦我们的奢侈品被偷走，我们的头脑错以为被偷走的奢侈品是食物。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">几乎所有成瘾行为的背后，全是多巴胺这种愉悦神经传导物质作祟。</span></p>','2024-06-19 14:54:00.899','2024-06-20 00:00:00.007',NULL,'f','2024-06-20 00:00:00.006','2024-06-20 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ad20435-4050-4851-84dc-b6b9442250e1','944d4b6b-9aae-4577-96f8-bf465e6095d7','2873165e-9cfb-4c47-b7a9-c94e7f96e55d','<p>When investing in buying customer, we need to shift our mindset and look at the long term value of our investment. Some customer might cost higher to reach in the initial stage but might become loyal customer and introduce friend/family to become your customer too.&nbsp;</p>','2024-06-20 01:38:00.516','2024-06-20 01:38:00.516',NULL,'f',NULL,'2024-06-20 01:38:00.516',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08cd96a5-b828-422e-829a-f6a17892ed77','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','9070d9da-6428-4328-8983-4c4a65d0a468','<p>进化心理学解释了人类对&ldquo;更多&rdquo;的渴望，这是源于生存和繁衍的基因。但在当今富足时代，这种追求变成了过剩和累赘。虽然我们的原始本能依然存在，但已不再适用。</p>','2024-06-20 02:11:27.436','2024-06-20 02:11:27.436',NULL,'f',NULL,'2024-06-20 02:11:27.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0aec3218-7d7a-4636-8692-d8957f031dc5','90eda3ca-089b-47c9-9490-757e50bb6cb5','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>从小被教育积极主动争取，被动还挺新鲜。重点是把自己给准备好。把人生有限的能量，投入缘具足之事。</p>','2024-09-05 13:10:46.204','2024-09-05 13:10:46.204',NULL,'f',NULL,'2024-09-05 13:10:46.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('329305f2-fe6f-41d5-8b48-7c378555b370','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<div>&nbsp;</div>
<div>*获得让人兴奋*</div>
<div>*失去让人焦虑*</div>
<div>&nbsp;</div>
<div>人们不断追求&ldquo;获得&rdquo;，却又害怕失去。</div>
<div>这种感觉得而复失，有如踢足球一样。</div>
<div>&nbsp;</div>
<div>持续比别人多&ne;成功</div>
<div>拥有的比较少&ne;失败</div>
<div>&nbsp;</div>
<div>人类天生有贪欲，觉得要追求更多更好，才能生存下来。确实生存下来了，生活素质提升了，却始终找不到生命的意义。</div>','2024-06-20 05:20:32.647','2024-06-20 05:20:32.647',NULL,'f',NULL,'2024-06-20 05:20:32.646',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('063b7af9-e78a-48a2-b190-cd65bc484807','9f99d59f-019b-4a5a-a711-94101fc86630','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>成功的企业的模式必須要頂層設計.当模式对了,就会事半功倍.</p>','2024-09-14 09:09:21.327','2024-09-14 09:09:21.327',NULL,'f',NULL,'2024-09-14 09:09:21.326',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaa33c95-2b38-49a6-a0e7-42ced272934e','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>满足感不会來自追求愈來愈大的东西，而是来自于自关照小事。</p>
<p>正念的奇迹。</p>
<p>洗碗时，洗碗就好。走路时，走路就好，收机收好。</p>
<p>唯有维持正念，才是真正活着。</p>','2024-06-20 06:16:13.684','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d63134b-d459-4afc-af58-1707c20d6018','36ef3954-7f3e-48a2-a29b-2f17e330d941','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>身、口、意一致才是玩真的。</p>
<p>玩真的，一定成。</p>
<p>还不成，必然是不夠真。</p>
<p>－件事如果不夠真，根本不值得做，不如别开始。</p>
<p>真还有一好处：不让自己瞎忙，把自己有限的资源，配置在该去的地方，就值回票价了。</p>','2024-09-25 09:01:00.266','2024-10-06 00:00:00.003',NULL,'f','2024-10-06 00:00:00.002','2024-10-06 00:00:00.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc795692-0d93-4b40-b3d5-da6bb88916a3','fa1016ac-b8aa-4920-b18f-53cbfc7a2dc0','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>4. <span class="s1">管好念头-一切发生都是&ldquo;我&rdquo;，但大部分人却逃避了关照&ldquo;我&rdquo;&hellip;所有发生在我们身上的事，都离不开我们怎么去面对，而所有的面对，其实都出自于我们的想法。所以，无时无刻，我们都要关照自己的内心世界，对每件事的想法，修&ldquo;我&rdquo;，才不至于对所有事都掌控不了，其实，一切都从&ldquo;我&rdquo;开始。</span></p>
<p><span class="s1">5. </span><span class="s1">找回真心-人生路途上，很多时候走着走着就失去了方向。其实，我们只要不忘初衷，认真付出努力、坚持最初的理念，一直往前去，那就是往成功的路上去。</span></p>
<p><span class="s1">6. </span><span class="s1">放下评判心-我们往往都喜欢对别人做判断，批判别人的所作所为，却往往忘了检讨自我。我们都应该先从我开始。只有时时观照自我，方能圆满我们来这世上的体验与经历。</span></p>','2024-08-24 16:14:52.623','2024-08-26 00:00:00.005',NULL,'f','2024-08-26 00:00:00.004','2024-08-26 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('552dc8c2-7360-4d9d-a643-1d97e9f6b2a9','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','703da497-c1ec-4835-9b77-624b065d2f68','<p>成功是比较出来的，这确实就是最真的写照。若没有比较，还会有所谓的成功与失败吗？没有比较的人生会否可以活得快乐点？而在两厢比较之下所面临的失去所引发的情绪影响又往往比获得更加深远，而这就是我们的人生活得快乐比较难的导因吧！</p>','2024-06-20 07:52:55.513','2024-06-20 07:52:55.513',NULL,'f',NULL,'2024-06-20 07:52:55.512',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('507ae441-705c-47a8-b46d-383473a4ab3a','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>适量的比较能让人进步，但过度的注重在比较会让人产生惶恐，迷失方向 等 这一类不好的效果。</p>','2024-06-20 07:56:25.457','2024-06-20 07:56:37.105',NULL,'f',NULL,'2024-06-20 07:56:37.104',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7bbcfcd-2923-45c2-abce-8faa2bfa5812','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','9ec019e3-2781-4206-be53-c483ae61a027','<p>本日篇章要我们检视那些让我们变成不知足的人的建议，然后反其道而行之。</p>
<p>回到能带来真正快乐的清单，下定决心把时间、情感与力气，放在这些事情上。</p>
<p>（一）往「小」修炼</p>
<p>满足感不会来自追求愈来愈大的东西，而是来自关照小事。唯有维持正念，才是真正活着。</p>
<p>（二）把眼光放在对的地方</p>
<p>我们必须去想自己实际上还会活多久、人生究竟还剩多少时间，不要误以为时间取之不尽、用之不竭。</p>
<p>替人生终点做好准备，把眼光放在对的地方。</p>','2024-06-20 06:44:37.118','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad79e3ed-878c-457c-9f3b-218bc5dc29c2','5599118f-83f1-4e15-b616-4d8359da7388','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>害怕衰退的背后隐藏着的是对死亡的恐惧。我的存在感是大量依附在工作上的成就和地位，衰退就代表着会让自己失去存在，所以才会焦虑、恐惧。</p>
<p>人都相信生与死是一个线性序列两端 ，恐惧由此而生。如果换一个方法，将生与死看着一个连续的过程，人就不会那么执着&ldquo;此生&rdquo;。</p>
<p>面对恐惧，去解决内心的恐惧也是让自己去解决自己内心的某一种执念，就像迪斯尼的故事。</p>','2024-06-20 06:30:45.101','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5db7871-e99d-4332-aa8d-937ef06ae7a5','e62671a9-603c-4091-9839-17fb79649b35','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>如何让生命活得有价值？它有四个策略：</p>
<p>1.得到自己想要的棉花糖-好事将给予愿意等待，愿意工作，牺牲和受苦的人。</p>
<p>2.工作本身就是奖励-找到目标，服务他人让自己成功，就能让接下来的职涯本身成为奖励。</p>
<p>3.尽可能做有趣的事-追求职涯棉花糖时，平衡乐趣与意义。</p>
<p>4.转换跑道不必走直线-利用螺旋型（在迷你职涯中找到能力），想出今日想要的东西，而不是过去追求的东西。</p>','2024-06-20 07:25:11.753','2024-07-17 00:00:00.033',NULL,'f','2024-07-17 00:00:00.033','2024-07-17 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68c02a46-e553-4cd5-9537-5c1a545301fc','9f99d59f-019b-4a5a-a711-94101fc86630','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">想成大事，必须要顶层设计</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">盒马鲜生创始人侯毅坚信生鲜品类的突破要从线下实体店作为切入点，通过数据将线上线下打通，最终解决生鲜电商的痛点如高损耗、非标准、高冷链物流配送成本、品类不全，无法满足消费者对生鲜的即时性需求。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">阿里巴巴集团执行长张勇决定支持他，但提出4点硬性要求：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。如果线下生鲜店最终搞成了传统超市，那就算比传统超市挣钱，也不干。如果真要搞，线上的收入必须大于线下。</span></p>
<p class="p1"><span class="s1">2。线上的每日订单一定要超过五千单，这样才真正是一门有规模效应的生意。</span></p>
<p class="p1"><span class="s1">3。在冷链物流做到低成本可控的前提下，实现店面三公里半径内三十分钟完成配送。</span></p>
<p class="p1"><span class="s1">4。最终要做到线下往线上引流，应用程式不需要其他流量支持，能够独立生产。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">坪效=（线上收入+线下收入）/店铺面积</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">SpaceX的顶层设计</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。火箭一定要能回收，并且能重复使用。</span></p>
<p class="p1"><span class="s1">2。必须把每次火箭发射成本降低到原来的十分之一。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">顶层设计在第一天就定义来了这家公司是什么、交易结构是什么、商业模式是什么。</span></p>','2024-09-14 09:18:48.023','2024-09-14 09:18:48.023',NULL,'f',NULL,'2024-09-14 09:18:48.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2de0f20-39be-49d6-acc6-8c6f55608859','5da7e621-68d1-4f28-9636-630c86d9d4e5','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>看过一本书提及的是，人如果去到"开悟"的境界，能量太大，肉身是无法留住灵魂的，就会归天，但如果发了一个很大的愿，灵魂知道还有事没有干完，就会留在肉身里，直到完成心中大愿才会归西。</p>
<p>苦是自己想出来的，内在的妄想和执着才是苦的根源，希望公司职员不要有这么多问题，苦就来了，因为这是妄想。</p>','2024-09-04 14:37:51.611','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4c3dd42-c445-4fde-aeab-f679c3426dc8','05566191-e261-4871-9aca-8bb3f945ac17','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal"><span lang="EN-MY">Day 36</span><span lang="ZH-CN">：</span><span lang="EN-MY">9</span><span lang="ZH-CN">月</span><span lang="EN-MY">19</span><span lang="ZH-CN">日《新零售狂潮》第四章：短路经济：环节愈短，效率愈高</span></p>
<p class="MsoNormal"><span lang="ZH-CN">定倍率（</span><span lang="EN-MY">Page188-193</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="EN-MY">🎯</span><span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">很多時候，定倍率決定了產品的最後零售價格。而中間層層的成本，讓商品的定倍率越來越高。於是，效率決定了定倍率的高低。從製作到銷售，越短的&ldquo;路程&rdquo;，就可以讓定倍率變低，讓零售價格更加有競爭力。</span></p>','2024-09-18 15:15:05.657','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14c22748-86ab-4d52-9135-42afb9e16b02','4a0c9ad0-421e-429f-8abc-ee3e5c7759a8','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>成熟模式圖裡</p>
<p>1）依賴期：就是塑造自己品德的重要階段</p>
<p>2）獨立期：就是能與人深入交流自己的想法，也能看到他人的智慧和潛力。並不是過份強調獨立，或對依賴矯枉過正</p>
<p>3）互賴期：了解自己在互賴關係中的作用有助於遵循自然法則，合理安排時間步驟。</p>','2024-09-12 06:48:54.052','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8aaac8d1-b14b-436b-b9ce-e09aec843130','944d4b6b-9aae-4577-96f8-bf465e6095d7','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>Great perspective, you never know the potential of each customer some may be a long term buyer or some will love your product and refer it to friends and family, treat them well and earn their loyalty</p>','2024-06-20 08:55:47.239','2024-06-20 08:55:47.239',NULL,'f',NULL,'2024-06-20 08:55:47.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c5d1eeb-33d0-42e9-ae66-ead74164cf6e','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第四章：比起获得，更怕失去？停不了的比较游戏。演化心理学告诉我们，人类会倾向于追求更多，更多，还要更多的理由，其实很好理解。这解释了人在一生之中执着于地位与财富的社会比较。成功全是比较出来的。跟人比较会导致焦虑，甚至引发忧郁。但人通常感到无法停下这场比较的游戏，也因此得出另一条公式：成功等于持续比别人多；失败等于拥有的比较少。人对于变少的抗拒，胜过想要更多的冲动。研究显示，人愿意不惜一切代价避免失望。在工业年代来临前，人类永远处于挨饿边缘，所以获得很好，但失去有可能致命。神经科学家告诉原因，几乎所有成瘾行为的背后，全是多巴胺这种愉悦神经传导物质作祟。虽然现代生活来讲，穴居人的存活策略已经不再适用，人类的日子依旧受到影响。所以支配着人类短暂快乐的多巴胺，无法带来持久的满足感。</p>','2024-06-20 09:03:48.685','2024-06-20 09:03:48.685',NULL,'f',NULL,'2024-06-20 09:03:48.685',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5724e48-131c-4ed3-b996-019de0523c9d','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>成功全是比较出来的。有了更多 但依然不快乐 甚至焦虑忧郁 因为有人比他们更成功、更红。</p>
<p>因为害怕失败 往往比努力付出更耗费力气。这造就悲观者。</p>
<p>悲观者不惜一切代价避免失望。</p>
<p>因此冲动想要得更多。以免变得少而失败。</p>
<p>来到人生下半场 ：年轻时很普通的目标 老来时却变成精神障碍。</p>
<p>犹如西班牙一位君主 70岁时回顾人生道：此生真正快乐、无忧无虑的日子，细数共计14日。</p>
<p>此番话 何其真实。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-20 10:21:28.887','2024-06-20 10:21:42.127',NULL,'f',NULL,'2024-06-20 10:21:42.126',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e51c8aab-b3b8-49a9-b761-5d4eca719cba','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 20 ：6月20日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 比起获得，更把失去？停不了的比较游戏（Page 108-113）<br>🎯今日读后感悟：<br>成功=持续比别人多</p>
<p>失败=拥有的比较少</p>
<p>我们为了避免失去而耗费的力气，超过为了得到而付出的努力。</p>
<p>几乎所有成瘾行为的背后，全是多巴胺这种愉悦神经传导物质作崇。大脑演化成奖励让我们活下去的行为，那些更可能透过DNA传下去。</p>','2024-06-20 11:25:45.994','2024-06-20 11:25:45.994',NULL,'f',NULL,'2024-06-20 11:25:45.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a3192aa-aaab-4dc0-8638-97abf6bbb9ce','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>成功是比较出来的 我没有完全认同</p>
<p>每个人的成功定义不一样 就比如说：人家看我很成功，我自己没有觉得。。而我觉得我是苦出来的😄</p>
<p>成功=持续比别人多吗？ 或许这说的是物质。。</p>
<p>对我来说：成功把某种植物种好，也是一种成功的感觉😆 失败只是暂时没有研发成功。。。所以要看在哪一个地方。</p>
<p>&nbsp;</p>','2024-06-20 11:35:46.926','2024-06-20 11:35:46.926',NULL,'f',NULL,'2024-06-20 11:35:46.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f0dfcb2-2bf7-44dc-9ce6-a171c36ff59f','944d4b6b-9aae-4577-96f8-bf465e6095d7','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p>Want your business stay long-term, as a business owner must shifting mindsets. From a mentality of selling to buying, you would see business from different angle. Furthermore, appreciate investing your resources in buying the right customers and keep the utmost service to keep them coming back year after year for as long as possible. Remember, is about investing on the customer, NOT SPENDING. Never underestimate the power of &nbsp;customer as they will refer as many of sales to your business. &nbsp;</p>','2024-06-20 12:03:16.659','2024-06-20 12:06:17.692',NULL,'f',NULL,'2024-06-20 12:06:17.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54c57e07-b6cf-4f50-8f43-56180995f92c','fa1016ac-b8aa-4920-b18f-53cbfc7a2dc0','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>过多的想法，往往令我们增加很多不必要的烦恼。管好念头，不望初心，当行事遇到阻碍而且将偏离原定的目标，才能重新整理思维，反回要走的轨道，步向成功。</p>','2024-08-24 23:10:11.053','2024-08-26 00:00:00.005',NULL,'f','2024-08-26 00:00:00.004','2024-08-26 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e97cda8f-e7b5-4d95-9897-0d5eb49de1d0','6266191f-eead-44af-86c2-036db6004a27','15796862-86d2-4057-a055-0f7b1bf6f462','<p>赢了理，输了人。不讲道理。不是蛮无道理，而是重新学习感同身受。讲太多道理，不单单是个人问题，而是时代大毛病。</p>
<p>感同身受，三个功课。</p>
<p>第一，如实表达。</p>
<p>第二，放空倾听。</p>
<p>第三，不耻下问。</p>
<p>闭嘴！不是不说话，无言 ，&nbsp; 而是能无见却有心。倾听别人说话 ，用心用真诚。这才是真功夫。</p>','2024-09-14 09:41:17.787','2024-09-14 09:41:17.787',NULL,'f',NULL,'2024-09-14 09:41:17.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbd0cf6f-23a9-4ac4-9790-58d0af47448d','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>原来是人类演化過程中的DNA 所导致的，从单纯的生存到跟别人比较，本来持續比别人多或好只是為了更久的存活，却演变成了所谓的&ldquo;成功&rdquo;，建立起人类的虚荣感人类.....我們得花费很大的心思去改造這DNA，要不然我們是無法从人生的第一曲线跳跃到第二曲线的</p>','2024-06-20 13:29:46.722','2024-06-20 13:29:46.722',NULL,'f',NULL,'2024-06-20 13:29:46.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45f00013-395e-4fe0-a20a-c091f7f89023','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','6622a3df-096b-488e-b170-793cd6060dd0','<p>身为母亲，要时刻提醒自己不要拿其他同学与自己的孩子作比较。每个孩子都是独特的且各有所长，其实老师或家长的责任反而应该是引导孩子、激发孩子的潜能与特长。不要觉得拥有的比较少就是失败。</p>','2024-06-20 13:43:29.135','2024-06-20 13:43:29.135',NULL,'f',NULL,'2024-06-20 13:43:29.134',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41c9694c-97eb-4ad2-9964-d6ab0ed84dc2','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>不要只是加&nbsp; 还要减。</p>
<p>要建立快乐 需要反其道而行。</p>
<p>流行的愿望清单 让许多人。</p>
<p>我们展开反向愿望清单。</p>
<p>让生活真心快乐、内心宁静并幸福，主要力量泉源来自信仰、家庭、朋友、服务他人的工作。</p>
<p>专注生活中的小事&nbsp; 也是获得快乐泉源。</p>
<p>专心做一件事时，让人活在当下。</p>
<p>愿望清单也有好处。好处就是珍惜生命。</p>
<p>在生命结束之前 锁定目标 集中精神 全力以赴。</p>
<p>为人生终点做好准备 是下个挑战 也是转机。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-20 13:56:51.475','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40cb4466-1e74-45cd-b03f-4e5c5bf94b71','50df68a4-e707-498c-9585-1afea5c7dbfa','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>工作只是人生中的一部份，而不是全部。不管人心多险恶，我们该学会以真心去相待身边的人，取的互相信任。学会不轻易放弃，用心去深层了解事物，懂得改变自己能掌控的事物， 以真心及正确的态度面对挑战，离获得成功之途也不远了。</p>','2024-09-22 13:03:20.609','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34fbc5c6-3ad0-44c6-85bb-2db5a6cefc1b','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','025766ef-b121-4d39-a149-574dc9b57a6b','<p>成功 = 持续比别人多&nbsp;</p>
<p>失败 = 拥有的比较少&nbsp;</p>
<p>Daniel Kahneman &amp; Amos Tversky 提出的 【展望理论】 prospect theory 包含着人性非常重要的 【损失规避】 loss aversion ： 人们愿意不顾一切代价避免失望。</p>
<p>而这 loss aversion 让中年人们在第一曲线走下坡时感到无比恐惧慌张，但也无能为力。因此要学会如何放下并跳跃上第二曲线非常重要。</p>','2024-06-20 13:56:53.998','2024-06-20 13:56:55.286',NULL,'f',NULL,'2024-06-20 13:56:55.286',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7122fc34-f368-4032-b64d-f18ab4c1b14e','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 108 - 113</p>
<p>【重启人生】</p>
<p>比起获得，更怕失去? 停不了的比较游戏</p>
<p>成功 = 持续比别人多</p>
<p>失败 = 拥有的比较少</p>
<p>世俗奖励可以带来暂时的满足感，年龄越大，就发现这些满足感永远不会持久。落后带来的恐惧。快乐的日子共计有几天 ?</p>','2024-06-20 14:14:43.914','2024-06-20 14:14:43.914',NULL,'f',NULL,'2024-06-20 14:14:43.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe1b31cc-b9c2-40ad-b8f6-5e1ffc0a3784','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>成功到底是个形容词还是动词？成功就是爬在周围人的顶端。</p>','2024-06-20 14:41:39.877','2024-06-20 14:41:39.877',NULL,'f',NULL,'2024-06-20 14:41:39.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('093c4dcb-4539-49e4-b160-9648f39e57ea','fe3e4e86-f192-4252-8530-c6f44983d5dc','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>今天我学到关掉&ldquo;欲望跑步机&rdquo;。问&ldquo;为什么&rdquo;而不是有什么。这样就可以去除我们的贪嗔痴。</p>
<p>满足感= 拥有的/想要的 。</p>
<p>把想要的见到最低，把拥有的提高。懂得珍惜，感恩，尊重和爱。&nbsp;</p>','2024-06-20 14:26:17.656','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('046edc88-72d9-4642-9580-24cb097a029d','5599118f-83f1-4e15-b616-4d8359da7388','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>人类终就一死。那什你怕死吗？什么是你的命？</p>
<p>害怕衰退 或许也是面对死亡的恐惧。</p>
<p>为工作而活 工作就是你的命。</p>
<p>人类会在工作上专业的能力与成就&nbsp; 证明自己活出完整的人生。</p>
<p>因此会试图对抗不可避免的衰退 或想尽办法逃过一劫。</p>
<p>恐惧造成人抓着流体智力曲线不放 因为不想面对真正的死亡或职业上的死亡。</p>
<p>要获得自由 必须直接面对死亡。</p>
<p>对死亡恐惧是因为害怕&ldquo;不存在&rdquo;。</p>
<p>害怕衰退 因为恐惧职场上从此被&ldquo;不存在&rdquo;、消失。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-20 14:34:58.961','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccc817f7-b8e5-41eb-8882-1537e944e548','88103f26-30f0-4d3a-849c-c39e089f8826','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要顺利走出逆境,需持有三种心态：惭愧心，慈悲心和感恩心。这三种心态，转为行动就适：</p>
<ol>
<li>对不起！-真的错了，要道歉。</li>
<li>我爱你！-用慈悲大爱精神，相不一样的方式面对困境。</li>
<li>谢谢你！-满怀感恩的心，了解每个逆境，将会是自己的一个新学习机会。</li>
</ol>
<p>当面对太困难的时候，无法突破，暂停缓缓，重新思考以令一种方式解决，可能所得的效果会更好！要学习爱自己！</p>','2024-08-24 23:32:52.463','2024-08-27 00:00:00.013',NULL,'f','2024-08-27 00:00:00.012','2024-08-27 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b17ca142-3884-42fb-a78e-4f80ecd8e9d4','90eda3ca-089b-47c9-9490-757e50bb6cb5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>之前读了 Stephen Covey 的高效能人士的7个习惯，习惯1是积极主动。我一直是个比较被动的人，看到这个习惯就想要努力培养习惯1。但是，自己的主动偶尔也会让整个场合很尴尬。今天读到 &ldquo;被动人生，未必不好&rdquo;，好像点到我了。作者说：&ldquo; &lsquo;等待被邀请&rsquo; 的人生策略，是随时把自己准备好，然后等待赏识的人采取行动。&rdquo; 我们可以选择主动，但不能少对自己的觉察和清明，缺了这些可能会带来灾难；我们也可以选择被动，但要心脑合一，让自己感受清明，才足以辨识邀请者是不是对的人？所以，要聪明地选择，当下应该要主动还是被动呢？</p>
<p>&nbsp;</p>
<p>有时候会不想求别人，因为自己会觉得，麻烦别人很不好意思，丢脸了。但是，我才发觉到，不求人不一定是好事。作者说：&ldquo;人一旦自认不求人，很容易不在意别人的看法，活在 &lsquo;自我感觉良好&rsquo; 的舒适圈。就像是产品即将退出市场，不必再研究客户需求，不必再研发产品改良了。&rdquo;</p>','2024-09-05 13:28:47.921','2024-09-05 13:29:43.778',NULL,'f',NULL,'2024-09-05 13:29:43.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b3496b5-6504-46b4-85c0-7d00f8862da6','2363fbdb-1016-4c8d-8c55-3722077e7e3f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>把物流做得更深,更细.用无人机,用technology来完成最后一理路.发现online真的把物流推高到几个level.</p>','2024-09-05 13:37:48.506','2024-09-05 13:39:57.393',NULL,'f',NULL,'2024-09-05 13:39:57.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66b3dbfb-bcd0-4f68-8f91-fc438e1d761e','4f2afb82-0b00-45bb-a546-e8d65b80c940','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Convenience store -selling print 近和方便.</p>
<p>用big data 来捕足天猫小店.个性区域,不同区域有不同的特别卖货.这也是offline十big data 的例子.</p>
<p>我research 到现在2024,总共有1万家天猫小店.远达不到所target 的六百万家.为何？</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-09-05 13:47:41.762','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97f9b1f9-867d-4410-b971-d5e1a43e9c29','6266191f-eead-44af-86c2-036db6004a27','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>之前朋友对我诉苦时我也只会讲道理，结果他们都摆臭脸。后来才发现原来他们只是想要一个能够和他们感同身受的朋友，而不是要人家说他们的对错。所以后来我选择用心聆听他们，学会闭嘴，他们就更愿意与我分享喜乐悲哀了</p>','2024-09-14 09:56:31.966','2024-09-14 09:56:31.966',NULL,'f',NULL,'2024-09-14 09:56:31.965',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af4747c6-43e2-4c38-b643-2961c920aa4c','290fa633-6870-4ef2-9cde-6a1ee2e397d3','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4 9月19日 (星期四）📚《 7 Habits 高效能人士的7个习惯 》&nbsp;</span></p>
<p class="p1"><span class="s1">😇第一章 041页 - 045页</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s1">读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">思想决定行动，行动决定习惯，习惯决定品德,品德决定命运。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">行为和态度就是枝叶，思维方式就是根基。根基要抓紧，生活才能出现实质性的进展。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">思维方式和性格息息相关。自己的观念是从为人中体现出来。我们怎么样对待事情的方式和性格有相关。所以性格与视角的改变一定要结合起来，不然很难有效的。</span></p>
<p class="p1"><span class="s1">&rdquo;诚信&rdquo;与&rdquo;正直&rdquo;的原则是人类互相信任的基础。原则不是价值观。唯有尊重正确原则，才能看清真相。</span></p>
<p class="p1"><span class="s1">总结，思维的方式越符合原则/自然法则，就越能正确而高效地生活。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🔴一切的成果，就从思维改变。</span></p>
<p class="p1"><span class="s1">🔴思维改变命运。</span></p>
<p class="p1"><span class="s1">For things to change, I must change first </span></p>','2024-09-18 15:23:50.3','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d5dfcb4-ad5a-4321-a9a7-21c61a33de71','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>比起获得，更怕失去？停不了的比较游戏：</p>
<p>成功的定义，就是要比别人拥有更多。</p>
<p>失败的定义，就是比别人拥有的人更少。</p>
<p>更多的财富，更大更多的房子，更高的社会地位，更大的名气的。</p>
<p>绝大多是人都有对追求&ldquo;成功&rdquo;的上瘾症。</p>
<p>这种思想行为的背后原因，全是多巴胺这种愉悦神经传导物质作祟的结果。</p>
<p>&nbsp;</p>','2024-06-20 14:37:42.331','2024-06-20 14:37:43.929',NULL,'f',NULL,'2024-06-20 14:37:43.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87b970c9-1a18-4b90-a25e-3650d005c60b','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>比较心态让我们更成功</li>
<li>这一生无法避免不与人做比较，因为那是证明自己成功</li>
<li>比起获得，我们更害怕失去，因此，会不惜任何代价都要避免失去</li>
<li>为了不让自己失去什么而感觉失望，宁可不抱有希望</li>
<li>即便我们拥有了，还是担忧会失去，因此，会想拥有更多</li>
<li>当追求得更多时，心里还是无法感觉满足</li>
</ul>','2024-06-20 14:54:40.034','2024-06-20 14:54:40.034',NULL,'f',NULL,'2024-06-20 14:54:40.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a6f0f3d-9e9f-4c85-9380-b00302682c4e','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 20 ：6月20日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 比起获得，更把失去？停不了的比较游戏（Page 108-113）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p><strong>▶成功 = 持续比别人多</strong></p>
<p>这种执著的、强烈的信念，以及不达目标绝不歇手的持续的力量，是成功的必要条件。</p>
<p><strong>▶失败 = 拥有的比较少</strong></p>
<p>缺乏明确的生活意向：没有中心意向或明确目标而盲目努力的人是毫无希望的。</p>','2024-06-20 14:54:34.371','2024-06-20 14:55:31.364',NULL,'f',NULL,'2024-06-20 14:55:31.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('620e5acd-155e-47dc-9a83-7165248705aa','944d4b6b-9aae-4577-96f8-bf465e6095d7','b39b0560-2afe-40f2-bd69-0114180ed19e','<p class="MsoNormal"><span lang="EN-US">Day 6&nbsp;&nbsp;&nbsp;20/6/24&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Onion Marketeology - Chapter 2 Buying a Customer</span></p>
<p class="MsoNormal"><span lang="EN-US">Lifetime Value (Page 026-028)</span></p>
<p class="MsoNormal"><span lang="EN-US">🎯</span><span lang="EN-US">Thoughts after reading</span><span lang="ZH-CN">：</span></p>
<ul>
<li class="MsoNormal"><span lang="ZH-CN">slow n steady stream of referral from your customer counts as a mkt investment with lifetime value.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">Shift your mindset from saying mkt is a cost to its an investment of gaining a loyal customer base.</span></li>
<li class="MsoNormal">Try the best to treat your customer well so they will keep coming back to you.</li>
</ul>
<p>Now I understand that should really plan their approach to customer ie treating them with respectful communication and some freebies when they are at your store buying/using your services will make the more keen to keep buying from you. Treat customers well even when the business have to curn out money for it.. its not an expense but an investment!&nbsp;</p>','2024-06-20 15:00:08.199','2024-06-20 15:00:08.199',NULL,'f',NULL,'2024-06-20 15:00:08.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64350ab1-8ff1-4bf3-bb8c-cb9283e343d5','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>想要成功的同时，其实也在担心失败。</p>
<p>失败=拥有的比较少。</p>
<p>第二曲线，在于放下比较，对&ldquo;少&rdquo;、&ldquo;失去&rdquo;等等表面上不如其他人的心态，改观之后才能开启。</p>','2024-06-20 14:54:50.502','2024-06-20 15:01:10.055',NULL,'f',NULL,'2024-06-20 15:01:10.054',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64c9716d-95bc-4594-a591-de20a1249b8e','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 21 ：6月 19日 星期四 &nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第四章 ： 更少但更好，重新校准人生（Page 113-119）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为什么我们似乎永远无法获得持久的满足感：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">满足感二持续获得想要的东西成功=持续拥有比别人多</span></p>
<p class="p1"><span class="s1">失败=不如人</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">转换思维成</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">満足感＝你擁有的＝你想要的</span></p>
<p class="p1"><span class="s1">你的滿足感，是你擁有的除以你想要的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你想要的東西。你增加手裡的東西時，要是沒控制慾望，你的慾望將不斷增生，愈要愈多。當你步步高昇時，反而很容易愈來愈不滿，因為你想要的，永遠超過你擁有的。慾望過多，滿足感愈低。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">「需求最少的人，擁有最多。不要替自己製造需求。」</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如何削去多餘的石頭？以下提供三個方法。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1）問「為什麼」，而不是「有什麼」</span></p>
<p class="p1"><span class="s1">如果你準備好管理自身的慾望，開始削去多餘的東西，第一步是問究竟需要減去哪些東西，而這將帶出一個問題：「什麼是我的為什麼（why）？」如果你尋求工作與生活中真正的成功，暢銷作家與演講高手西奈克（Simon Sinek）永遠會建議，你需要找出自己的為什麼。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Manage desire</span></p>','2024-06-20 15:05:09.734','2024-06-20 15:05:09.734',NULL,'f',NULL,'2024-06-20 15:05:09.733',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0f0382f-b0a1-43b1-b1eb-c80efd67aaa0','944d4b6b-9aae-4577-96f8-bf465e6095d7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 6 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 2 Buying a Customer</span></p>
<p class="p1"><span class="s1">Lifetime Value (Page 026-028)</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p1"><span class="s1">Learn something not selling to them buy customers.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1"> how can you buy a customer at the lowest cost possible in comparison to his lifetime value? Or how could you consistently lower your acquisition cost while improving your profit margins?</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">In other words, you''ve got to buy customers for less than you''ve got to buy customers for less than what they spend with you, either by cutting cost or by extending their spending with you.</span></p>','2024-06-20 15:11:59.332','2024-06-20 15:11:59.332',NULL,'f',NULL,'2024-06-20 15:11:59.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0333928-952f-43ad-a979-546ccabcc059','4b3930c9-3fcb-4ed6-9348-f3a44e48e69d','6cef5362-7ff5-4fa0-8829-76df28438992','<p>无止尽的欲望为人类痛苦根源。</p>','2024-06-20 15:25:11.887','2024-06-20 15:25:11.887',NULL,'f',NULL,'2024-06-20 15:25:11.886',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17cd53b2-8741-47b0-9d1d-06af3acb8386','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>与其每年叠加的愿望清单，倒不如审视愿望清单上到底哪些愿望是可以削减掉，也不影响自己的满足感和幸福感的。</p>
<p>&nbsp;</p>
<p>专注自己在做的小事，爸它做好也能贡献满足感。一些意外之喜，带来的满足感往往更持久过那些我们苦求难得的愿望。</p>
<p>&nbsp;</p>
<p>意识到生命无常，死亡随时可能发生，早日跳上第二曲线，开展另一种人生。</p>','2024-06-20 14:59:43.153','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('353b8910-86a4-4418-89ac-7749c7145898','a1520244-7ca1-4ef1-bdfc-892a7751e36f','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;人要能覺知真正的自己，接受現在的自己，臣服于現在的自己，放下自我的是非好惡，誏生命自己做主。</p>
<p>人生 除了「 活好」好好的活，哪里還有其他事？都是庸人自擾，活到老，学到到，也只有這件事。</p>
<p>真正「&nbsp; 誏」 是什么？ 我們學习誏出自己的执念，當自己認為自己是對時，就是處在地嶽 , 唯在放下执念，才能重建人與人的連結，連結有機會一起 从地嶽中解脫，誰先做呢？不是自己還有誰呢</p>','2024-08-24 23:56:16.675','2024-08-24 23:56:16.675',NULL,'f',NULL,'2024-08-24 23:56:16.674',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33a90d41-93bb-48aa-a721-9dd01d431f73','cc9906c3-508e-418f-8f9b-69e716c8dd59','47cda368-b147-4725-82b1-56340e248f14','<p>穷考验志气；富考验德性。</p>
<p>&nbsp;</p>','2024-10-08 13:50:12.278','2024-10-08 13:50:12.278',NULL,'f',NULL,'2024-10-08 13:50:12.277',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a588e4c-1b62-40f0-84b9-d4d6aa380498','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>［场］的本质是资讯流、现金流和物流的结合。</p>
<p>传统的线下零售模式是通过物品的差价，补贴资讯流的成本，因为传统的零售把［三流］形成了一个闭环。</p>
<p>［38扫码生活节］打破传统超市的结构，重组为［线下获得资讯流、线上付出现金流］的交易结构，给传统的零售模式深深一击。</p>','2024-08-24 13:50:01.416','2024-08-25 00:00:00.023',NULL,'f','2024-08-25 00:00:00.022','2024-08-25 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc449dd8-1fa6-4f23-9a91-b8f564616dcc','fe3e4e86-f192-4252-8530-c6f44983d5dc','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>满足感=你拥有的/你想要的</p>
<p>这个方程式是满足感最好的解释。</p>
<p>在欲望跑步机上拼命跑永远无法让你满足。在跑步机上，重要的是跑步的过程，因为不可能跑到终点。</p>','2024-06-20 22:02:40.696','2024-06-20 22:02:40.696',NULL,'f',NULL,'2024-06-20 22:02:40.695',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('449401d1-8591-4a06-8e15-fe23720c0479','18acf157-1755-4464-a8a4-243969b1f38a','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>&nbsp;许多人想要永远活下去 尝试留下事业丰功伟绩。</p>
<p>他们渴望未来人们如何记住他们。</p>
<p>如果热爱工作的话 倒不如活在工作当下 就享受工作。</p>
<p>不必浪费生命思索与设法留给后人遗泽。</p>
<p>或许把时间花在学习生命终点时，想想追悼文的赞美、培养赞颂美德。</p>
<p>活得就算下一秒离开我 我们之间也不会留下任何遗憾。</p>
<p>做了这件事 我今生死而无憾、今生无悔 、不枉此生。我没白活。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-20 15:26:25.384','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66cf6efa-6360-4d75-9704-5f12c26c5e75','e8259bad-45f0-4bbe-af08-e45c063d7f96','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>思考追悼文最难的部分为：直视死亡与衰退。</p>
<p>死亡会带走一人 想到会死则能救一个人。</p>
<p>表弟曾经分享过，他在短期出家时，法师领着大家夜里在墓场打坐。</p>
<p>目的就是消除对死亡的恐惧。</p>
<p>作者分享的死随念冥想法 让人想象自己肉体死亡后的状态以及专心想象衰退后的每一个阶段。</p>
<p>死亡是独自走的旅程谁也陪伴不了。</p>
<p>维持良好人际关系 衰退可以不必孤独面对。</p>','2024-06-20 15:39:35.196','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56becf70-83bd-4068-853a-17a0d42b0f33','f6af63a9-26bc-425c-9197-ee8c90438eec','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我们能否人生中遇到幸福？幸福的定义是什么？</p>
<p>幸福：有家人陪伴、健康平安、不断自我增值、发挥潜能、无需愁生活上的开销、可以随时可以想做喜欢的事吗？</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-20 15:43:06.536','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdd64a4d-02e4-41ff-af5e-2bba672ef144','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal"><span lang="EN-MY">&nbsp;</span><span lang="EN-MY">Day 11</span><span lang="ZH-CN">：</span><span lang="EN-MY">8</span><span lang="ZH-CN">月</span><span lang="EN-MY">25</span><span lang="ZH-CN">日《新零售狂潮》第二章：数据赋能</span><span lang="EN-MY">&ndash;&nbsp;</span><span lang="ZH-CN">线上，线下都不能代表新零售</span></p>
<p class="MsoNormal"><span lang="ZH-CN">三流如水，没有本来的样子（</span><span lang="EN-MY">Page064-068</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="EN-MY">🎯</span><span lang="ZH-CN">今日读后感悟：<br>38掃碼生活節：打破了傳統意義上的&rdquo;人&ldquo;、&rdquo;貨&ldquo;及&rdquo;場&ldquo;。而&rdquo;場&ldquo;在這裡變成了一個成本極高，沒有效益的存在。在數據時代，&rdquo;場&ldquo;需要被打破固有的疆界。</span></p>','2024-08-24 14:27:20.567','2024-08-25 00:00:00.023',NULL,'f','2024-08-25 00:00:00.022','2024-08-25 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0c88d90-59d3-4bfa-be65-ba1687f66519','6266191f-eead-44af-86c2-036db6004a27','47cda368-b147-4725-82b1-56340e248f14','<p>硬要把理说个明白，输掉感情也输了人。把自己的心放宽一些，明白感同身受的道理，真的可以把人际关系变得很好。闭嘴，真的很重要，里头还包括了接受和尊重。</p>','2024-09-14 10:19:06.293','2024-09-14 10:19:06.293',NULL,'f',NULL,'2024-09-14 10:19:06.293',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3124ffc-9591-41d8-bd98-437f3e9ef2dd','5da7e621-68d1-4f28-9636-630c86d9d4e5','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>欢喜做，关键是<br>重新定义工作内涵<br>从中找到意义所在<br>专注投入的做</p>
<p><br>发生大事，小事，好事，坏事<br>都不重要，唯一重要的是<br>事发当时，自己的心真不真<br>願广不广。<br>心不真，願不广的人生时刻<br>基本都错过了，白活了。<br>心真则事实，願广则行深<br>心真願广，人才算没错过<br>人才活出自己的好样子</p>
<p>［离苦得乐］的药方<br>苦来自内在的妄想和执着<br>从事里抽离，回到内在跟自己在一起，再从自己的念头中抽离，找到那个真实而平常心的自己。</p>','2024-09-18 15:34:09.728','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b2adf3c-0eeb-4604-a9e8-932b77731636','05566191-e261-4871-9aca-8bb3f945ac17','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>定倍率是零售价除于成本产的倍数，化妆品奢侈品高达50倍，因为低频消费，营销成本高，服装业5-10杯，眼睛店等10-20倍</p>','2024-09-15 01:53:27.349','2024-09-19 00:00:00.012',NULL,'f','2024-09-19 00:00:00.011','2024-09-19 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b64fdeb-5a79-4935-8871-be937d17bf92','a9a3bc5c-c77b-439f-a9e8-d9f29c27e03f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「進價一元的可樂，真正的生產成本可能只有兩角，更多的成本並非生產環節造成，可能是被物流，被電視台、明星代言，被形形色色的市場活動以及公司高階主管的飛機頭等艙、五星級飯店等費用所提高。奧樂齊認為這很不合理，顧客不應該為電視台、為明星買單。</p>
<p>&nbsp;</p>','2024-09-13 07:51:17.731','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59266e43-5d51-490d-a9c7-bef6b50c1eab','132961b9-afba-4415-ba16-aad2317a5f63','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>随和，和和气气的，潇洒自如的人生让人很羡慕呢。原来这可以是一种心态，修"随心如实"的心态。</p>
<p>上位者通透放空的修炼，转化了自己的心念，去感染到更多的同事。境随心转，心想事成。</p>
<p>&nbsp;</p>','2024-09-04 15:01:52.692','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('625e9eb7-d888-4dea-8715-f29ecd1a750d','50df68a4-e707-498c-9585-1afea5c7dbfa','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>改变自我,它不僅是企业成功之道,同时也是人生幸福之道.</p>
<p>做到了你不僅两者皆有；做不到,必然两头都落空</p>','2024-09-22 16:06:05.979','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ada8cd0-17c4-498f-b359-19f14a8dd8c9','2a8f76a4-e708-4320-801b-dedb66d88142','47cda368-b147-4725-82b1-56340e248f14','<p>生活的中心就是原则</p>
<p>给予我们安全感</p>
<p>属于理想非感性</p>
<p>力量，智慧，人生方向的来源</p>','2024-10-06 13:26:09.115','2024-10-06 13:26:09.115',NULL,'f',NULL,'2024-10-06 13:26:09.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca27c344-0852-4336-b1ce-9425f507e0a4','42551fa4-7142-4c31-ab52-d33af041c3d0','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>零售代表谁呢？工厂或用户？可以两方面都照顾吗？</p>
<p>好事多-为用户.不赚差价只赚会员费.</p>','2024-10-08 14:01:03.714','2024-10-08 14:01:03.714',NULL,'f',NULL,'2024-10-08 14:01:03.713',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dc6953b-e981-4e98-a6c2-07238b5fa2ea','70ff3272-f184-4130-ab1f-0a7de3447720','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>花一半的时间管理自己，1/4 时间管理上司，1/5 的时间在同辈身上，剩下的5% 时间才管理下属。</p>','2024-10-09 00:48:28.461','2024-10-09 00:48:28.461',NULL,'f',NULL,'2024-10-09 00:48:28.46',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('992354eb-5afb-4527-905e-b9a898cd1fcc','fe3e4e86-f192-4252-8530-c6f44983d5dc','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>需求最少的人，應有最多。不要替自己製造需求。</p>
<p>人生進入第二曲線，要尋找的是自己的「為什麼」。</p>','2024-06-09 10:00:21.156','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d006ef87-e96d-4672-9691-778437dbb066','fe3e4e86-f192-4252-8530-c6f44983d5dc','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「需求最少的人，擁有最多。不要替自己製造需求。」</p>
<p>&nbsp;</p>','2024-06-18 04:23:23.462','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5349557-b3f2-4349-93af-b58d60739fc2','fe3e4e86-f192-4252-8530-c6f44983d5dc','025766ef-b121-4d39-a149-574dc9b57a6b','<p>满足感 = 你拥有的 ➗ 你想要的&nbsp;</p>
<p>不被欲望带走，时刻观照内心并count blessing，才不减少满足感。</p>
<p>&nbsp;</p>
<p>如何削掉多余的石头？ 有三方法，以下是第一个：</p>
<p>（1）问【为什么】，而不是【有什么】</p>
<p>【有什么】会放纵欲望让自己在欲望跑步机上不停的跑。我们观照内心，问自己【为什么】，深入探讨自己内心想要的并往那努力断舍离。</p>
<p>越早开始断舍离➕掌控外在的世俗欲望 = 更轻易跳上新曲线。</p>
<p>&nbsp;</p>','2024-06-20 23:00:19.142','2024-06-20 23:09:24.786',NULL,'f',NULL,'2024-06-20 23:09:24.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb8b1119-d311-4025-9199-69adc810e75b','fe3e4e86-f192-4252-8530-c6f44983d5dc','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p><br>我们很清楚花无百日红，但即便知道，这个问题似乎依旧无解。<br>因为我们想要的，永远超过我们拥有的。欲望过多，满足感愈低</p>','2024-06-20 23:43:13.646','2024-06-20 23:43:13.646',NULL,'f',NULL,'2024-06-20 23:43:13.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f836142-f082-4ca6-b4ff-c415e0fa01f9','fe3e4e86-f192-4252-8530-c6f44983d5dc','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">以下三条公式解释了人类的冲动，指出为什么我们似乎永远无法获得持久的满足感：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">满足感 = 持续获得想要的东西</span></p>
<p class="p1"><span class="s1">成功 = 持续拥有比别人多</span></p>
<p class="p1"><span class="s1">失败 = 不如人</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要改成下面这条公式，就能获得长久的满足感：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">满足感 = 你拥有的 / 你想要的</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人如果没有控制好欲望的话，就会越要越多。</span></p>
<p class="p1"><span class="s1">当你步步高升时，反而很容易越来越不满，因为你想要的，永远超过你拥有的。欲望过多，满足感越低。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">西班牙天主教圣人Josemaria Escriva 说到&rdquo;需求最少的人，拥有最多。不要替自己制造需求。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">找出自己深层的人生目标，问为什么，而不是有什么。 </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在疾病或失去中存活下来的人，会体验到&rdquo;创伤后成长 Post-Traumatic Growth&rdquo;。在碰上失去后，才开始注意到真正重要的事。</span></p>','2024-06-20 23:58:32.641','2024-06-20 23:58:32.641',NULL,'f',NULL,'2024-06-20 23:58:32.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61accdca-fade-4097-a052-2500e6272819','fe3e4e86-f192-4252-8530-c6f44983d5dc','6622a3df-096b-488e-b170-793cd6060dd0','<p>原来需求最少的人，拥有最多。需求越多，这个想要那个也想要，就没法得到满足。</p>','2024-06-20 13:48:09.733','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07398920-f75c-4a2e-bbba-d97e121c575e','fe3e4e86-f192-4252-8530-c6f44983d5dc','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>满足感=你拥有的/你想要的</p>
<p>要是没有控制欲望（你想要的东西），欲望过多，满足感越低。</p>
<p>当感受到欲望时，要管理自身的欲望。需求最少的人，拥有最多。不要替自己制造需求。</p>
<p>如果要释放真正的潜能与快乐，就必须说出深层的人生目标。</p>
<p>问自己究竟需要减去哪些东西？什么是我的为什么？</p>
<p>开始断舍离，掌控外在的世俗欲望。</p>','2024-06-18 05:49:41.261','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fae63b1e-ea36-4df7-8982-77832a41da2b','fe3e4e86-f192-4252-8530-c6f44983d5dc','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>需求最少的人，拥有最多。不要不断替自己制造需求，贪而无厌！最终还是不开心！珍惜眼前拥有的一切。</p>
<p>&nbsp;</p>','2024-06-16 07:08:09.666','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc6cab4f-d129-4bad-9e3a-1877e5c6914f','094b7f8b-043d-4b40-902e-4367fdde83fc','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>不要把信念寄托在世俗的奖励。<br>希腊文中的爱，最能超越一切的就是Agape,也就是人对神圣的爱。<br><br>这句很棒：<br>与其死命抵抗职涯的趋势，不如抓住美好的机会，走向喜悦泉源，懂得爱人与被爱，从第一线转到第二线。<br><br><br></p>','2024-06-20 23:42:47.906','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bee6e41e-3a48-47f4-ba01-e66251dae2cd','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>成瘾最大的征兆是：非人的东西开始取代人际关系。<br>无论再怎么忙，都不要把人际关系给放掉，也不要以&rdquo;忙&ldquo;来断绝人际交流。<br>爱与友谊确确实实是需要时间来经验，而这种关系是我们生存下来的价值之一。</p>','2024-06-20 23:21:08.557','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f41d8a5-f0ee-4606-b875-72ca9ec16b5e','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>建立长远人际关系的三个关键：<br>1）事先分配时间：花一小时时间想象自己处于人生尽头，爱人都在身边，他们都会对我说什么？<br>2）做你核心的要务：爱的关系不是阶层制，而是互惠制。<br>3）聪明投资：我是否协助他人在人生中达成那些事？<br><br><br>作者有一句很棒：我们还可以过&rdquo;感恩节&ldquo;多少次?<br>我们往往以为还有很多很多时间，所以都把时间优先放在工作上或自己成瘾的事情上。</p>','2024-06-20 23:34:32.857','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c267f5ee-4a3b-4ee7-8b20-2f8a91ab7a5d','b8eefc96-cf52-4f21-8098-378b2a315c9f','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>人生有四个阶段：<br>第一阶段：学生期（brrahmacharya):学习的阶段，知识泉源来源的阶段.<br>第二阶段：家居期：(grihastha):建立事业，累积财富，成家立业.（人生最常见的陷阱：执着的开始，满足欲望的开端）<br>第三阶段：林棲期(Vanaprastha)：重新调整人生目标<br>第四阶段：遁世(sannyasa）：灵性阶段，你知道你是&rdquo;我&ldquo;，你不是肉体，你知道你是无穷的真理。<br><br>当你心平静下来，你就就会发现里头一直等着你的宝藏。<br><br></p>','2024-06-20 23:59:31.858','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f9ffdb2-fed4-47bd-a0d2-f969acd67c07','9f99d59f-019b-4a5a-a711-94101fc86630','6cef5362-7ff5-4fa0-8829-76df28438992','<p>向成功者学习是最保障的方法，但如只学到外表，离成功就会很远。而内在是成功的关键，也是他人的秘密。</p>','2024-09-14 11:29:48.634','2024-09-14 11:29:48.634',NULL,'f',NULL,'2024-09-14 11:29:48.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62a51f41-da49-4ad0-b145-22d0930e3991','fd52586d-4120-4c6a-a1dd-6179fa248308','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>在馬來西亞生活了15年，常常聽到一句非常流行的話，那就是Malaysia Boleh.&nbsp;<br><br></p>
<p>這句話的精髓就在於ㄧ個貪字。這個是貫穿了整個政府。共犯結構超級強大！</p>','2024-10-04 13:12:39.851','2024-10-04 13:12:39.851',NULL,'f',NULL,'2024-10-04 13:12:39.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e517b376-675a-47f6-a0ea-4f19d14a48f8','fe3e4e86-f192-4252-8530-c6f44983d5dc','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>三条让人类无法获得满足感的公式：1） 满足感=不断获得你想要的， 2）成功=持续比别人好，3） 失败=拥有的比较少</p>
<p>纳入释迦摩尼、阿奎纳和现代社会学，满足感 = 你拥有的 / 你想要的 。当欲望过多，满足感越低。弄清楚自己欲望背后的&ldquo;为什么&rdquo;，而不是&ldquo;有什么&rdquo;。</p>
<p>我想第一个曲线如果是由欲望驱使，那么找出那是个欲望背后的动力是来自&ldquo;为什么&rdquo;还是个&ldquo;有什么&rdquo;。消减欲望就是从&ldquo;有什么&rdquo;的动力走向&ldquo;为什么&ldquo;而产生的动力， 也就是从外在的给予的动力走向内在的升起动力，也让自己跳到第二曲线上。</p>','2024-06-18 01:59:06.185','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d33b981d-406e-4a87-95f0-9fbaf4062c9f','fe3e4e86-f192-4252-8530-c6f44983d5dc','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>&nbsp;满足感＝ 持續獲得想要的東西</p>
<p>成功 ＝ 持續擁有比別人多</p>
<p>失敗 ＝ 不如人</p>
<p>這是大多數人的通病。</p>
<p>&nbsp;</p>
<p>你想要的，永遠超過你擁有的。欲望過多，滿足感愈低。</p>
<p>當你一直留在欲望跑步機上奔跑，實際上你沒有前進。</p>
<p>管理自身欲望，关掉跑步機，開始斷捨離，掌控外在的世俗欲望，重新規劃人生。</p>','2024-06-18 06:03:15.775','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a725f40-7081-4467-95ab-bd3030a416b7','fe3e4e86-f192-4252-8530-c6f44983d5dc','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY </span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">21</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">21</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">四）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">113-119</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">想要得到满足感，得到比別人更多的成功，害怕失败，难以为你帶來持续的满足感；犹如走在欲望跑步机上。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-layout-grid-align: none; text-autospace: none;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">作者认为：<strong style="mso-bidi-font-weight: normal;">满足感＝你拥有的 </strong></span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 12.0pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">&cedil;</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;"> </span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">你想要的</span></strong><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">&mdash;&mdash;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">这才是可靠的公式，</span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">&ldquo;</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">因为你想要的，永远超过你拥有的。欲望过多，满足感愈低。</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">&rdquo;</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-layout-grid-align: none; text-autospace: none;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">反之，</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">&ldquo;</span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW; mso-fareast-language: ZH-CN;">需求最少的人，拥有最多。</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW;">不要替自己制造需求。</span></strong><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW;">&rdquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Symbol; mso-ansi-language: ZH-TW;">Josemaria Escriva</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">．</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">怎样才能做到呢？</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">断捨离。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">问自己：</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">什么是我的为什么（</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">why</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">）？</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">不再添加欲望，改成削减后，我们才能成功跳上第二曲线。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">记住：这件事<strong style="mso-bidi-font-weight: normal;">搁置得愈久</strong>，流体智力的曲线将把你帶到更下方，更难跳上新曲线。</span></p>','2024-06-16 01:58:59.155','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1323fd3-0aed-4a8b-ac08-e6d9aef8b5c0','d4ac9737-6c04-48b3-bfa9-2b6721f92858','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>With this winning formula, we can track which part is our weakpoint and improve it, whether through lauching of new product to increase average spending or increase our conversion rate through staff training sale skills</p>','2024-06-18 00:07:04.489','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74d878d2-d979-4c9d-9204-feb1cd04f5f1','fe3e4e86-f192-4252-8530-c6f44983d5dc','d144df03-c534-401d-9dee-2939d86b52a2','<p>有意思的公式：</p>
<p>满足感=你拥有的/你想要的</p>
<p>#因为你想要的，永远超过你拥有的。欲望过多，满足感越低。</p>
<p>当你一直留在欲望跑步机上奔跑，试图用越来越多的物质，满足不断增加的欲望，别人就能赚钱，没人能倖免。</p>
<p>趁还有时间，记住这件事搁置越久，流体智力的曲线将把你带到更下方，更难跳上新曲线。</p>','2024-06-18 09:42:21.171','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3ab6006-a2c6-4c9d-b505-ba2ce997f834','fe3e4e86-f192-4252-8530-c6f44983d5dc','9ec019e3-2781-4206-be53-c483ae61a027','<p>&ldquo;需求最少的人，拥有最多。不要替自己制造需求。&rdquo;</p>
<p>要活的&ldquo;心满意足&rdquo;前提是开始断舍离，不再添加欲望、改成削减，掌控外在的世俗欲望，趁还有时间。</p>','2024-06-20 06:06:46.446','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7839fb3-e361-4139-9632-91248d277e38','fe3e4e86-f192-4252-8530-c6f44983d5dc','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>想要的太多 需要的不多</p>
<p>不满足是病态。后遗症是令人穷追不舍 本末倒置。</p>
<p>新的满足感公式 如下</p>
<p>满足感 = 你拥有的 除以 你想要的</p>
<p>需求最少的人&nbsp; 拥有最多&nbsp; 不要替自己制造需求。</p>
<p>问为什么 而不是有什么</p>
<p>大多数人追求人生有什么，而不是深层的人生目标。因此被套住。</p>
<p>人一辈子都忙着堆起石头搬 让人无法触及。需要断舍离那些石头找出自己的为什么。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-20 10:38:35.801','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a90e365-fe02-4b64-a489-cfb5f2f47546','fe3e4e86-f192-4252-8530-c6f44983d5dc','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">你想要的，永远超过你拥有的。欲望过多，满足感愈低。我们要的是管理欲望，关掉跑步机。</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">要找出自己的为什么，就是玉石底下的雕像。</span></li>
</ol>','2024-06-20 12:40:08.1','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5e40bfb-5f10-4ff3-ad9a-b2c6e0b40b92','d4ac9737-6c04-48b3-bfa9-2b6721f92858','47cda368-b147-4725-82b1-56340e248f14','<p>First of all, I was deeply impressed by the quote as below:</p>
<p>Good Marketing makes the company look smart</p>
<p>Great Marketing makes the customer feel smart.</p>
<p>I learned new things about the winning formula which it is really useful for me in my business operating.&nbsp;</p>','2024-06-20 13:46:44.871','2024-06-21 00:00:00.03',NULL,'f','2024-06-21 00:00:00.029','2024-06-21 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9a587b0-247d-4710-a2e5-16d852e0e209','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>满足感不会来自追求越大的东西，而是来自於自关照小事。活在当下。</p>
<p>我们不願去想自己实际上还会活多久，人生究竟还剩多少时间，误以为时间取之不尽。</p>','2024-06-21 00:01:15.237','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('636fdda7-6121-407e-9626-95ae7e6a2cd2','4e120762-333c-4df6-b87a-60d6203864ad','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人要学会居安思维，在适当的时候学会放下，但不是放弃。在对的时候退场，也让自己有个缓冲的时间，整理及调整自己的心态，善用经历过的摩炼与经验，成就一个新的境界。</p>','2024-08-25 00:51:27.945','2024-08-29 00:00:00.024',NULL,'f','2024-08-29 00:00:00.024','2024-08-29 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee3e38b9-e863-4c06-83c0-85a9c8f07cd9','fe3e4e86-f192-4252-8530-c6f44983d5dc','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>满足感=你拥有的&divide;你想要的</p>
<p>管理自身的欲望，削去多余的东西，离开欲望跑步机，不问&ldquo;有什么&rdquo;, 问&ldquo;为什么&rdquo;</p>','2024-06-21 00:48:56.297','2024-06-21 00:48:56.297',NULL,'f',NULL,'2024-06-21 00:48:56.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b806da8-04f3-414a-9a03-ec61ab85f9fa','fe3e4e86-f192-4252-8530-c6f44983d5dc','15796862-86d2-4057-a055-0f7b1bf6f462','<p>why?</p>
<p>什么是我的为什么?往自己的内心诚心诚意的找出为什么.</p>
<p>在我们的生活中，实体环境过分杂乱。有没有想想内心环境也一样杂乱？一辈子忙着堆起石头，让人无法呼吸。</p>
<p>经历过苦难创伤后的人 通常就会比较释怀。 看得开，就能让自己的为什么浮现出来。</p>
<p>此时就不再增加欲望，改为削减,开始断舍离。</p>
<p>心中的石头减少了，空间扩大了。同样的家里空间也变大了，因为不再杂乱了。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-20 23:33:29.052','2024-06-21 01:56:44.662',NULL,'f',NULL,'2024-06-21 01:56:44.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b7b4ff2-cc9d-4d3d-882a-1e8b3568ed19','fe3e4e86-f192-4252-8530-c6f44983d5dc','d287598e-c515-495a-aaab-d93a50a8de1e','<p>满足感=持续获得想要的东西</p>
<p>成功=持续拥有比别人多</p>
<p>失败=不如人</p>
<p>满足感，不要再靠旧公式，我们需要把算式改成:满足感=你拥有的除以你想要的。因为你想要的，永远超过你拥有的。欲望过多，满足感愈低。</p>
<p>欲望消减后，提早开始断舍离，就能成功跳上第二曲线。</p>','2024-06-21 02:05:04.911','2024-06-21 02:05:04.911',NULL,'f',NULL,'2024-06-21 02:05:04.911',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('226ceb9a-1c4e-4356-b4b7-50cf055e5928','a1520244-7ca1-4ef1-bdfc-892a7751e36f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>人生只有一件事-活好</p>
<p>问自己要怎样活好😄.</p>
<p>影响力是最好的管理方法.因为要,所以才有心,有力要做</p>','2024-08-25 02:11:24.737','2024-08-25 02:11:24.737',NULL,'f',NULL,'2024-08-25 02:11:24.736',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a1be1ed-cd86-4135-91e2-c0473b033442','18acf157-1755-4464-a8a4-243969b1f38a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>你要活得就算有人在下一秒离开你，你们之间也不会留下遗憾。</p>
<p>&nbsp;</p>
<p>想像今年是人生的最后一年，也是工作的最后一年。</p>
<p>在每个月的一号之前的星期日下午，想一想以下的问题：</p>
<p>我的职涯和生命就剩一年，我要如何度过接下来的这几个月？</p>
<p>我的待办清单是什么？</p>
<p>我会选择不担心那些事？</p>
<p>训练自己的正念，活在当下，而不活在过去与未来，让自己活得快乐，活出最好的自己。</p>','2024-06-21 03:31:53.688','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75dabf34-d02c-4fe2-840a-3189c1c04cc9','90eda3ca-089b-47c9-9490-757e50bb6cb5','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<ol>
<li>时刻准备好自己，总会被人看见。有麝自然香，何必当风立。</li>
<li>若能自己解决的事情自然不用求人，求人的自然是自己解决不来的事情。求人的态度想法很重要，不必过于卑微因为人无完人，很多时候都会遇到需要求人的事情，活在群居社会就应该互相帮忙；当然求人时也不能自以为是，一副理所当然的态度，并非所有人有义务伸出援手。求人，也是门该学学的功课。</li>
</ol>','2024-09-05 14:03:52.511','2024-09-05 14:03:59.419',NULL,'f',NULL,'2024-09-05 14:03:59.418',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c422b774-5419-4416-8ef7-13ea589de4ce','d4ac9737-6c04-48b3-bfa9-2b6721f92858','b39b0560-2afe-40f2-bd69-0114180ed19e','<p class="MsoNormal"><span lang="EN-US">Day 7&nbsp;&nbsp;&nbsp;&nbsp;21/6/24&nbsp;&nbsp;&nbsp;&nbsp;Onion Marketeology - Chapter 3&nbsp;&nbsp;The Winning Formula</span></p>
<p class="MsoNormal"><span lang="EN-US">The Winning Formula (Page 030-034)</span></p>
<p class="MsoNormal"><span lang="EN-US">🎯</span><span lang="EN-US">Thoughts after reading</span><span lang="ZH-CN">：</span></p>
<ul>
<li class="MsoNormal"><span lang="ZH-CN">I''m usually a bit lagging in math but formula given in the book was quite a breeze.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">2 main results which is the no. Of customer and total revenue</span></li>
<li class="MsoNormal"><span lang="ZH-CN">No. Of customer is from no. Of leads generated x successful conversion rate.</span></li>
<li class="MsoNormal">Total of revenue is from no. Of customers x repeat transaction per customer x customer average spending.</li>
</ul>','2024-06-21 06:30:49.741','2024-06-21 06:30:49.741',NULL,'f',NULL,'2024-06-21 06:30:49.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a41e2752-3664-40d6-8c7b-cb07a4526e5f','9f99d59f-019b-4a5a-a711-94101fc86630','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>成大事者，必须先要顶层设计。<span style="font-family: var(--font-ubuntu);">对的模式可以事半功倍，错误的决定将会事倍功半，所以决策领导人必须三思而后行。</span></p>','2024-09-14 12:27:36.646','2024-09-14 12:27:36.646',NULL,'f',NULL,'2024-09-14 12:27:36.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45c9ec67-fa80-43ce-a0c5-b91ce2df6936','36ef3954-7f3e-48a2-a29b-2f17e330d941','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>玩真的、真心实意的认同一个理念去推动才有可能成、一边怀疑一边做是不会成功的。</p>
<p>真是一种一致性的状态，是自己的身心灵都一致认同的状态，才会有知行合一的境界做到全然的内在认同。</p>','2024-09-23 14:45:27.776','2024-10-06 00:00:00.003',NULL,'f','2024-10-06 00:00:00.002','2024-10-06 00:00:00.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('447c98da-b94a-4251-81ac-dbbc6f73dc0c','5599118f-83f1-4e15-b616-4d8359da7388','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>必須接受的生命是有限，打從出生一定是走向死亡，那是不能避免的。職业生涯亦是如止，走向高峰必有衰退的時候，只有坦然接受才會獲得自由。</p>','2024-06-21 03:45:26.39','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('658b4183-a7be-4730-90c6-3f4e0d5bc544','e8259bad-45f0-4bbe-af08-e45c063d7f96','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我们都是独自走过死亡的过程，金钱乃身外之物，死不带去，亲友们也不可能陪我们上路。</p>
<p>但死亡和衰退就不一样，不必独自走过衰退，不必独自经历，甚至不该独自面对。</p>
<p>不想独自走在衰退的人生，就要维繫好人际关系。</p>','2024-06-21 04:09:55.107','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cff8c13d-c279-4c85-b592-474ae98c0874','998c25fb-791b-4aaf-8d81-6b33e31df29a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>幸福就是爱。</p>
<p>幸福有兩大支柱：－个是爱，另外一个是找出不会赶走爱的生活方式。</p>
<p>爱会戰胜一切。</p>
<p>良好的人际关系会让我们更快乐，更健康，就是这样子。</p>','2024-06-21 08:22:03.95','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('683bf31a-514d-4c2d-976c-b8a9faa7a823','3a0f73bf-a222-4322-84b8-96b6760e4865','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>把心思放在心灵上探索自己，此时目光不再是自己那小小的世界。<br>信仰可以让我们进入宇宙，思考起真理的源头，生命的起源</p>','2024-06-21 00:04:00.827','2024-07-05 00:00:00.009',NULL,'f','2024-07-05 00:00:00.008','2024-07-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf907feb-d9ff-4e36-a122-b1aba7f99927','35f9a685-289a-418b-9ce1-8fe1b9866246','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>当我们要转换时，我们会面临结束我们熟悉的东西，就好像跳悬崖一样，我们不知道下面等着我们的是什么，是痛苦还是快乐。当我们选择了跳下去那一刻，重生发生了，就好像我们从水面上浮了上来。转换期就是经历过度期后，就重生了。</p>','2024-06-21 02:42:00.886','2024-07-18 00:00:00.027',NULL,'f','2024-07-18 00:00:00.027','2024-07-18 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f76af6a4-9e67-45d4-aea3-92c33b5120bb','4a73116e-09ac-4934-bb33-2076837871d0','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>六字诀</p>
<p>用物 &nbsp;爱人 &nbsp;敬天</p>
<p>东西是拿来用的，爱是留给人的，把爱放错了地方，踏上跑步机超速运转，只会徒劳无功。</p>
<p>&nbsp;</p>','2024-06-21 03:43:23.677','2024-07-19 00:00:00.017',NULL,'f','2024-07-19 00:00:00.016','2024-07-19 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a758d3d-ae51-4786-b268-cd79e5eaeea3','a102d505-0817-487e-81ca-d2a47560df6c','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>Publishing a book takes a lot of time, effort, and money if you want it to be a product that will help boost your credibility. Be aware of this fact before starting.&nbsp;</p>','2024-06-21 08:57:13.723','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c1ddad4-52d3-4049-b604-97959fa02a1c','fe3e4e86-f192-4252-8530-c6f44983d5dc','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>活在当下，不管有再多的财富死的时候也带不走。</p>
<p>生活上尽力了就好，别强求。清楚自己要的是什么 努力过就好。</p>','2024-06-21 08:33:54.276','2024-06-21 08:33:54.276',NULL,'f',NULL,'2024-06-21 08:33:54.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f9fa806-be00-4d5a-9062-81c44c6ad7e1','fe3e4e86-f192-4252-8530-c6f44983d5dc','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>满足感=你拥有的&divide;你想要的</p>
<p>需求最少的人，拥有最多，不要替自己制造需求。</p>','2024-06-21 09:45:23.882','2024-06-21 09:45:23.882',NULL,'f',NULL,'2024-06-21 09:45:23.881',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b566c5b7-588e-4da3-8c2c-dfd63efbec5c','fe3e4e86-f192-4252-8530-c6f44983d5dc','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 21 ：6月21日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 更少但更好，重新校准人生（Page 113-119）<br>🎯今日读后感悟：<br>得不到满足感是职业衰退特别令人痛苦的事。</p>
<p>满足感=自己拥有的➗自己想要的</p>
<p>因为自己想要的，永远超过自己拥有的。欲望过多，满足感越低。</p>
<p>西奈克告诉我们，如果要释放真正潜能与快乐，就必须说出深層的人生目标，不再做无法达成那个目标的事。我们的为什么，将是玉石底下的雕像。问为什么，而不是有什么。</p>
<p>&nbsp;</p>
<p>花无百日红。</p>','2024-06-21 10:29:57.275','2024-06-21 10:29:57.275',NULL,'f',NULL,'2024-06-21 10:29:57.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d47df0cc-3ca9-424e-8a07-888fa627ba9b','fe3e4e86-f192-4252-8530-c6f44983d5dc','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>想要的越多，，永远超过我们拥有的。<br><br>管理自身欲望，关掉跑步机</p>
<p>消除多余的石头：<br>1. 问为什么，而不是有什么<br>2.立下反向愿望清单，不要只是加，还要减<br>3. 往小修炼</p>','2024-06-21 10:55:59.704','2024-06-21 10:55:59.704',NULL,'f',NULL,'2024-06-21 10:55:59.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe54a712-04e6-46c9-8a59-6d252af69bf1','fe3e4e86-f192-4252-8530-c6f44983d5dc','042e3658-0d45-45d8-92b1-3d973b328b46','<p>当你想要某个东西时，先问问是不是真的很想，再来就是为什么？如果答案没有很坚定，其实可以再仔细想想，拥有的永远是比想要的少，可是任何时候，都应该要理性！</p>','2024-06-21 11:05:08.401','2024-06-21 11:05:08.401',NULL,'f',NULL,'2024-06-21 11:05:08.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08cea155-6764-4f26-ae2f-b8d18c3d4b89','fe3e4e86-f192-4252-8530-c6f44983d5dc','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第四章：更少但更好，重新校准人生。三个公式解释了人类的冲动，指出为何似乎永远无法获得持久的满足感。1.满足感=持续获得想要的东西；2.成功=持续拥有比别人多；3.失败=不如人。不满足引发人类不断追逐更多的世俗奖励，不停试图创新高。但释迦牟尼佛和阿奎纳最可靠的公式是，满足感=你拥有的/你想要的。人想要的，永远超越你拥有的。欲望过多，满足感愈低。西班牙圣人施利华讲：需求最少的人，拥有最多，不要替自己制作需求。若要管理好自身的欲望，开始削去多余的东西，先问为什么，而不是有什么。人们多数没发现自己的人生有着不健康的执着，一直要到碰上失去或生病，才开始注意到真正重要的事。在疾病或失去中存活下来的人，大都会体验到创伤后成长。所以要成功跳上第二曲线，前提是开始断舍离，掌控外在的世俗欲望，不再添加欲望，改成消减欲望。这事若搁置得愈久，流体智力将把我们带到更下方，就更难跳上新曲线。</p>','2024-06-21 11:31:20.62','2024-06-21 11:31:20.62',NULL,'f',NULL,'2024-06-21 11:31:20.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5a9a0a2-5383-47d4-a543-ed0cdc57d3eb','fe3e4e86-f192-4252-8530-c6f44983d5dc','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>一直都很希望和太太一起出差、旅游，感觉上我好像不能独立。身为孩子妈妈的她，也经常把孩子放在第一位，之后是家里的闲杂等事，根本不敢为自己着想。</p>
<p>身为社会人的我们，经常会被各种激励思维、社交活动、业绩与成就奖励、地位和头衔等等的价值观绑票，其实，真的要弄清&ldquo;为什么&rdquo;，看清自我的&ldquo;贪嗔痴&rdquo;的执念，学习断舍离。开启第二曲线，要趁早。</p>','2024-06-21 11:56:28.752','2024-06-21 11:56:28.752',NULL,'f',NULL,'2024-06-21 11:56:28.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28cdd8fb-5491-4860-a71f-33d3eea4c0ca','fa1016ac-b8aa-4920-b18f-53cbfc7a2dc0','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>想-从来都不是全部的真想.</p>
<p>戒乱想-不要链起来.stop n cut.</p>
<p>管好自己的念头.mind my mindset.</p>
<p>好好吃饭,好好睡觉,好好走路,好好呼吸.简单是美,简单是福🙏😄</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-08-25 02:16:09.699','2024-08-26 00:00:00.005',NULL,'f','2024-08-26 00:00:00.004','2024-08-26 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e246bd56-3838-44f3-ade9-d035e6a8a973','5599118f-83f1-4e15-b616-4d8359da7388','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>衰退是必然，终点就是死亡。</p>
<p>或许诙谐思考自己怎样才死得安心，这才是重点，而不是害怕或逃避。逆向思维想要达到什么目标来转移恐惧。</p>','2024-06-21 10:14:18.953','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('001ff786-baa5-43b6-afae-36075f6d107e','cc747368-213c-47cb-bd10-b43a5a9eef26','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I have honestly serious doubt about the email marketing circulation. I receive about 20 promotional emails per day, and I never read them. Is it still worth it communicating to promote your products?</p>','2024-06-21 08:26:55.587','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6a13eaa-700d-4134-af4c-91f976c3d1b4','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>孤独是常见现象，而且是有害的，孤独引发的压力导致免疫力下降，生病、失眠，认知迟缓与高血压。</p>
<p>孤独的人倾向吃高卡路里，高脂肪的饮食。</p>
<p>孤独也与认知衰退和知智强烈相关。</p>
<p>孤独是如此可怕阿。</p>
<p>&nbsp;</p>','2024-06-21 08:32:43.354','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38a789e2-ceb0-4cb8-a185-c749ab4077b8','03b95036-4f7c-4291-8edd-6c46026f016b','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>Once again for the newsletter, I am not quite sure if it''s still very useful, as everyone is litterally floded with emails all the time. But once again it''s a personal thought.</p>','2024-06-21 08:52:54.151','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb10fe7f-7028-4fc0-8825-f2bcb3b71ea6','50df68a4-e707-498c-9585-1afea5c7dbfa','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>把商业手段用到极致 vs 以真心待人作为唯一原则</p>
<p>这真的是很好衡量自己做企业的标准，世界上的企业五花八门、但创始人想打造什么企业的本心和初衷却是最有意义的。我希望我的企业能在持续修出对社会的贡献、我的一般干部也能与我持续修出一段互相信任、教学相长的漫漫人生。</p>
<p>如何把慈善做的有意义是我和先生现在订下的小目标，去年因女儿开始了，希望年年有能力去做。</p>','2024-09-05 13:41:41.686','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6be8dc3d-1cac-4c7a-9111-4d87953a8935','fe3e4e86-f192-4252-8530-c6f44983d5dc','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>满足感=持续获得想要的东西, 你拥有的&divide;你想要的 &nbsp; &nbsp; &nbsp;&nbsp;</p>
<p>成功=持续拥有比别人多</p>
<p>失败=不如人</p>','2024-06-21 14:41:00.143','2024-06-21 14:41:00.143',NULL,'f',NULL,'2024-06-21 14:41:00.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f1d1864-9d80-4a86-8af3-74d40343882e','fe3e4e86-f192-4252-8530-c6f44983d5dc','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>就是一針見血的一個公式及一句话&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;# 满足感 = 你拥有的&divide;你想要的&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;# &ldquo;需要最少的人，擁有最多，不要替自己制造需求&rdquo;</p>
<p>但是如果自己也不清楚&ldquo;為甚麽&rdquo;是應该擁有的和想要的，那就是問題的来源，需要正視及改進</p>','2024-06-21 12:59:38.144','2024-06-21 13:05:04.992',NULL,'f',NULL,'2024-06-21 13:05:04.991',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('877ef90d-4f12-403d-9f85-6b77db9b935c','fe3e4e86-f192-4252-8530-c6f44983d5dc','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>得到越多但得不到满足感基本来自于不知道自己的动机是为什么，而多数努力向前的动力都是来自于恐惧。</p>
<p>与其增加自己拥有的，不如减少自己想要的，又或者检视自己需要的。</p>','2024-06-21 13:36:49.294','2024-06-21 13:36:49.294',NULL,'f',NULL,'2024-06-21 13:36:49.293',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75802ed7-37f4-4cf9-b867-6380e750df66','fe3e4e86-f192-4252-8530-c6f44983d5dc','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Pg 113 - 119</p>
<p>想要的是无止尽的<br>Desired more than possession ＝satisfaction is very low<br>不断想要的更多＝贪心<br>需学习管理欲望<br>关掉欲望跑步机</p>
<p>认清驱动我们向前的<br>是热情、意义、目的、<br>还是恐惧？</p>','2024-06-21 13:53:07.486','2024-06-21 13:53:07.486',NULL,'f',NULL,'2024-06-21 13:53:07.485',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('110ab6c1-6681-427d-94e6-6ce12e94b4a4','fe3e4e86-f192-4252-8530-c6f44983d5dc','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>满足感 ＝你拥有的 / 你想要的</p>
<p>欲望过多， 满足感越低！</p>','2024-06-21 13:58:38.624','2024-06-21 13:58:38.624',NULL,'f',NULL,'2024-06-21 13:58:38.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8e678b4-8539-45a1-9bfc-b010643fb11c','fe3e4e86-f192-4252-8530-c6f44983d5dc','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>满足感=持续获得想要的东西</p>
<p>成功=持续拥有比别人多</p>
<p>失败=不如人</p>
<p>以上三条公解释了人类的冲动,指出为什么会永远无法获得持久的满足感,但如果能放弃乱七八糟的算式,改成：</p>
<p>满足感=你拥有的&divide;你想要的</p>
<p>这样还是可能获得满足感,更少但更好,重新校准人生！</p>','2024-06-21 14:14:29.773','2024-06-21 14:14:29.773',NULL,'f',NULL,'2024-06-21 14:14:29.773',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af4cfc3b-e858-4750-8468-a12dd5f7cd88','36ef3954-7f3e-48a2-a29b-2f17e330d941','47cda368-b147-4725-82b1-56340e248f14','<p>身、口、意得一致，才能算是「玩真的」。</p>','2024-10-06 13:38:49.513','2024-10-06 13:38:49.513',NULL,'f',NULL,'2024-10-06 13:38:49.512',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28f7be6a-37bb-43f5-ab47-d5a7b7cbe1de','fe3e4e86-f192-4252-8530-c6f44983d5dc','ea087d81-378d-4180-ba32-68046993e624','<p>在欲望的跑步机上追逐，想要的不停增加，超过了我们已经拥有的。传统观念认为，满足感源于不断获取想要的东西，成功则是拥有比别人更多。然而，这种追逐让人疲惫不堪，一旦落后于人，便觉得自己失败。</p>
<p>满足感 = &nbsp;持续获得想要的东西</p>
<p>成功 = 持续拥有比别人多</p>
<p>失败= 不如人</p>
<p>事实上，真正拥有最多的是那些需求少、欲望低的人。关掉那台跑步机，降低欲望和需求，你会发现自己已经拥有了很多。</p>
<p>用现代社会科学的观点来看，满足感的公式应该是：满足感 = 你拥有的 &divide; 你想要的。减少欲望，才是通向满足和幸福的关键。</p>','2024-06-21 14:19:20.373','2024-06-21 14:19:20.373',NULL,'f',NULL,'2024-06-21 14:19:20.372',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02be84e5-1636-4aae-bcc3-8cd9cb424c82','6266191f-eead-44af-86c2-036db6004a27','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>1.除了道理之外，还有情理。跟亲密的家人朋友很多时候更重要的是情而非理。</p>
<p>2. 有同理心的人不止圆满自己的人生，也圆满了遇到困难需要被理解的人们。</p>
<p>3. 适时闭嘴多听取别人意见，虽然他人的意见不一定要全部采纳，但保持开明态度多与人交流讨论则获益无穷。</p>','2024-09-14 12:54:48.829','2024-09-14 12:54:51.399',NULL,'f',NULL,'2024-09-14 12:54:51.398',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb52b1e4-0fc3-4b72-b1fc-38f5a0afccea','fe3e4e86-f192-4252-8530-c6f44983d5dc','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 21 ：6月21日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 更少但更好，重新校准人生（Page 113-119）<br>🎯今日读后感悟：</p>
<p><strong>「选择做更少的事，但是活出更好的人生」。</strong></p>
<p>把省下来的时间花在创造一个能够移除障碍、使执行尽可能简单的系统上。</p>','2024-06-21 14:32:28.168','2024-06-21 14:32:28.168',NULL,'f',NULL,'2024-06-21 14:32:28.167',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e501725-709f-4037-b891-650ef598d814','9f99d59f-019b-4a5a-a711-94101fc86630','724f2776-0f89-4693-96ac-067e7121c40c','<p>盒马鲜生通过线上线下融合、个性化服务、实体店支持以及高效供应链管理，为顾客提供便捷快速的购物体验，创新了零售业的新模式。</p>','2024-09-14 13:02:16.832','2024-09-14 13:02:16.832',NULL,'f',NULL,'2024-09-14 13:02:16.831',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c5234d0-d2de-475c-8107-665f197f0c1f','d4ac9737-6c04-48b3-bfa9-2b6721f92858','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 7 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 3 The Winning Formula</span></p>
<p class="p1"><span class="s1">The Winning Formula (Page 030-034)</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">to improve your revenues, you would need to impact or enhance any of your inputs, be it the </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1）Number of Customers or </span></p>
<p class="p1"><span class="s1">2）the Repeat Transactions per Customer or </span></p>
<p class="p1"><span class="s1">3）the Average Spending per Customer, or </span></p>
<p class="p1"><span class="s1">best of all, improve all 3.</span></p>','2024-06-21 14:43:23.35','2024-06-21 14:43:23.35',NULL,'f',NULL,'2024-06-21 14:43:23.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af2ba66a-e8b6-4bdb-9f07-a32f086b9b12','fe3e4e86-f192-4252-8530-c6f44983d5dc','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>早一点行动，理解到世俗的欲望不过就是尔尔，跳出欲望这个看不到的无底洞。<br>问自己：为什么。说出自己深层的人生目标，不再做无法满足目标的事。知足常乐，认清自己所要，不需要的断舍离。</p>','2024-06-21 15:00:37.708','2024-06-21 15:00:37.708',NULL,'f',NULL,'2024-06-21 15:00:37.707',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f725dc5-5cd7-4a08-8927-32ccce3b701e','fe3e4e86-f192-4252-8530-c6f44983d5dc','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>需求越少，拥有的越多</li>
<li>拥有各种物质的东西，并不会让我们变快乐，反而是为了追求更多，又无法被满足导致身心疲惫</li>
</ul>','2024-06-21 15:02:02.188','2024-06-21 15:02:02.188',NULL,'f',NULL,'2024-06-21 15:02:02.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ded5c94-1e24-4f8e-9712-c384cdd6085a','d3fa64b1-55cd-4696-a1f5-2b7aec3f2881','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>沟通的时候，知道自己要的是什么，不要被惯性影响。</p>','2024-11-26 15:41:07.931','2024-11-26 15:41:07.931',NULL,'f',NULL,'2024-11-26 15:41:07.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5b5d3ca-3d98-4a2b-b690-0c3d4e8735d3','155bb3fa-ca6b-476b-b81b-4113fdf6c538','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不停的提醒自己同理心和鸭鸭宗数</p>
<p>花时间和对象沟通</p>','2024-11-28 15:14:44.456','2024-11-28 15:14:44.456',NULL,'f',NULL,'2024-11-28 15:14:44.455',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('554a0439-9b90-4dd4-9196-f95815c8cf26','d5d53388-d6df-4a15-b554-8af01bf8cb2a','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>尊重孩子是一个独立的个体，不是受我们控制的生命，不用权威去强迫。。。</p>','2024-11-29 15:23:12.939','2024-11-29 15:23:12.939',NULL,'f',NULL,'2024-11-29 15:23:12.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee615ee4-bcbd-469a-b345-0cfaefe0e6bf','fe3e4e86-f192-4252-8530-c6f44983d5dc','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>别一直忙碌对堆石头，拨开石头寻找会那个被埋没的为什么</p>','2024-06-21 15:55:38.711','2024-06-21 15:55:38.711',NULL,'f',NULL,'2024-06-21 15:55:38.71',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c177472-503e-43d6-a637-59af83b9596e','fe3e4e86-f192-4252-8530-c6f44983d5dc','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我也要開始問自己，每天研究這麼多跟A I有關係各種人事物為了投資賺更多錢。雖然樂在其中。但如果這件事情不賺錢的話，那也許就是沒有這麼熱衷。</p>','2024-06-21 15:03:48.825','2024-06-21 15:04:13.367',NULL,'f',NULL,'2024-06-21 15:04:13.367',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c409a472-0b7d-4a4f-bfe0-7fd4db4bd8b2','fe3e4e86-f192-4252-8530-c6f44983d5dc','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>更少但更好，重新校准人生：</p>
<p>打破现有的旧公式，既</p>
<p>满足感=持续获得想要的东西</p>
<p>成功=持续拥有比别人多</p>
<p>失败=不如人</p>
<p>更换成新公式，既</p>
<p>满足感=你拥有的+你想要的</p>
<p>重新审视自己的欲望/需求，发现有些需求是没有必要的，或太苛刻。</p>
<p>通常人是要遇到大刺激，才会开始愿意去重新整理自己的欲望/需求。</p>
<p>然后发现在生死关头，其他事物都无关紧要了，活着才是最珍贵。</p>
<p>降低/减少欲望，珍惜眼前自己所拥有的，就会很容易感到满足。</p>','2024-06-21 15:14:36.174','2024-06-21 15:14:36.174',NULL,'f',NULL,'2024-06-21 15:14:36.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b35bc8e-3b31-425e-a0d3-5f229bbd1c60','fe3e4e86-f192-4252-8530-c6f44983d5dc','4d60a8e6-8829-45d3-add6-e61449282094','<p>需求越少，越容易快乐。后半辈子要去掉之前堆起的石头，开始断舍离。</p>','2024-06-21 15:18:19.345','2024-06-21 15:18:19.345',NULL,'f',NULL,'2024-06-21 15:18:19.345',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfd83062-a69a-4bef-b26c-e9f068d7fd15','d4ac9737-6c04-48b3-bfa9-2b6721f92858','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p>Now I know to calculate the conversion.&nbsp;</p>
<p>Simple and now must practice to keep data and do it systematically. What if got apps for this..easy right..</p>
<p>&nbsp;</p>','2024-06-21 15:21:37.786','2024-06-21 15:21:37.786',NULL,'f',NULL,'2024-06-21 15:21:37.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16f8342c-989f-4dd7-9770-5de81a20a13d','fe3e4e86-f192-4252-8530-c6f44983d5dc','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>人們往往慾望過多，想要的，永遠超過你擁有的物質。</p>
<p>永遠落在慾望跑步機，導致自己沮喪無力。幾顆開始斷捨離， 盡快跳上人生新曲線。</p>','2024-06-21 15:25:30.728','2024-06-21 15:25:30.728',NULL,'f',NULL,'2024-06-21 15:25:30.727',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1fdf09d-13c7-4a11-9eee-b784ff92925f','5599118f-83f1-4e15-b616-4d8359da7388','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>唯有面對職業衰退的事實，才能跳上第二曲線， 如果不轉換， 此時面對事實的意義是克服會死的恐懼，尤其是害怕被遺忘。</p>','2024-06-21 15:53:33.53','2024-06-23 11:01:44.039',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 11:01:44.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('feedbba4-f3df-488f-8b9e-cb655ffa613f','fe3e4e86-f192-4252-8530-c6f44983d5dc','703da497-c1ec-4835-9b77-624b065d2f68','<p>人的欲望有可能满足吗？不可能。欲望只要不懂得控制，基本上是永远没法满足的。&ldquo;被满足的欲望&rdquo;都是短暂的，一旦满足了，下一个新的欲望就会产生，循环不息。故此，每当一个新的欲望升起时，我们可以学着自问：&ldquo;为什么？&rdquo;。为什么要拥有？而不是有什么？或者有多少？</p>','2024-06-21 15:33:20.727','2024-06-21 15:33:20.727',NULL,'f',NULL,'2024-06-21 15:33:20.726',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('049fc146-b3bb-4b7f-80ad-072a31548892','fe3e4e86-f192-4252-8530-c6f44983d5dc','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg113 - 119</p>
<p>【重启人生】</p>
<p>更少但更好，重新校对人生</p>
<p>撤掉原本的生活</p>
<p>陪伴家人相处</p>
<p>发展灵性生活</p>
<p>增加欲望改成削减后</p>
<p>成功跳上第二曲线</p>
<p>会热爱自己的</p>
<p>生活</p>
<p>前提是断舍离</p>','2024-06-21 15:56:42.601','2024-06-21 15:56:42.601',NULL,'f',NULL,'2024-06-21 15:56:42.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75cfc8ee-4e56-47c6-92e5-100f4d4b5cc5','fe3e4e86-f192-4252-8530-c6f44983d5dc','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<div><span style="font-family: var(--font-ubuntu);">凡人的意识；</span></div>
<div>1. 满足感=持续获得想要的东西；</div>
<div>2. 成功=持续拥有比别人多；</div>
<div>3. 失败=不如人。</div>
<div>因此诱发人类不断追逐，试图创新高。</div>
<div>&nbsp;</div>
<div>释迦牟尼佛和阿奎纳最可靠的公式；</div>
<div>满足感=你拥有的/你想要的。</div>
<div>人想要的，永远超越你拥有的。</div>
<div>欲望过多，满足感愈低。</div>
<div>&nbsp;</div>
<div>西班牙圣人施利华讲：</div>
<div>需求最少的人，拥有最多，不要替自己制作需求。</div>
<div>&nbsp;</div>
<div>追求更少但更好，重新校准人生</div>
<div>&nbsp;</div>
<div>《内观远胜于外求》</div>','2024-06-21 15:34:46.997','2024-06-21 15:37:27.674',NULL,'f',NULL,'2024-06-21 15:37:27.673',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7125627-9acb-45fd-8f16-ea2e40a822f6','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>场-资讯+现金+物流</p>
<p>38扫的节在off line get infor and buy online .cheaper.在商业里,这些都是没有本来的样子,也没有所谓的道德.</p>','2024-08-25 02:54:15.491','2024-08-25 02:54:15.491',NULL,'f',NULL,'2024-08-25 02:54:15.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c087c95e-2eb6-4395-af2b-91be2bd771c9','fe3e4e86-f192-4252-8530-c6f44983d5dc','82401c82-df66-4556-a63e-3ff096e9ba26','<p>满足感=拥有的/想要的</p>
<p>欲望过多，满足感越低。所以在追求的同时，不应该只注重于&ldquo;什么&rdquo;，而是&ldquo;为什么&rdquo;。</p>','2024-06-21 15:43:40.346','2024-06-21 15:43:40.346',NULL,'f',NULL,'2024-06-21 15:43:40.345',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ceeb890a-5234-4ebd-b1a1-9eb068bf8a73','fe3e4e86-f192-4252-8530-c6f44983d5dc','41f959d3-c932-4657-84ab-137317e3a989','<p>Evolution &amp; biology formula causes us to emphasize the ''self'', what ''we'' have, and what ''we'' gain.</p>
<p>And because what we want will always be more than what we have. thus the stronger the desire the lower the satisfaction.&nbsp;</p>','2024-06-21 15:57:19.639','2024-06-21 15:57:19.639',NULL,'f',NULL,'2024-06-21 15:57:19.639',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b96acde0-e2d2-4da8-b4e0-b784e1cf902b','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>阅读这几页内容，让我思考&ldquo;遗愿清单&rdquo;Bucket List。减的人生才是快乐的生活。</p>
<p>有很多小事可以让我们快乐，和朋友及家人小聚也会很开心。不一定要做什么大事。</p>
<p>学习活在当下，从小事得到快乐是现在的功课！</p>','2024-06-21 21:27:43.242','2024-06-21 21:27:43.242',NULL,'f',NULL,'2024-06-21 21:27:43.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('266ee34d-1b57-4038-bfac-7ed52635bb8e','8d237e6a-8ac7-4083-8e11-0c361e131e43','257784b6-4e0d-4767-ad9e-6c9c79e29683','<p>我真的要好好检讨，还是很占空间，开会的时候我可以讲不停去说道，真是胡说八道。。。工作的会议里还得练想法''空性"，去成就他人，成就团队，那身边才会有能人辈出。</p>','2024-09-05 14:32:27.512','2024-09-27 00:00:00.028',NULL,'f','2024-09-27 00:00:00.027','2024-09-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b774459-a02d-4622-ae3f-7913f7c19d61','18acf157-1755-4464-a8a4-243969b1f38a','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>阿基里斯選擇了永垂不朽的名声。</p>
<p>斯多葛派哲學家與羅馬帝王奧理略提醒我們，想替後世留下東西終是徒勞的。</p>
<p>我是無名小卒，等著的不過是煙消雲散的嚥下最後一口氣。</p>
<p>不管我們的職涯與壽命能有多長，執著於未來，是在浪費。</p>
<p>保持正念，活在當下，展現出最好的自我。</p>','2024-06-21 15:06:01.73','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aac84409-2dce-471c-a0ab-299f188afc16','4278520a-b40d-41be-9394-959e8d143d04','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「零售的本質，是連接「人」與「貨」的「場」；而「場」的本質，是資訊流、現金流和物流的萬千組合。」</p>
<p>&nbsp;</p>','2024-10-01 22:15:31.84','2024-10-06 00:00:00.003',NULL,'f','2024-10-06 00:00:00.002','2024-10-06 00:00:00.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13fdb9b4-597e-4e0c-868a-806e8ad8645d','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>我个人理解的&rdquo;满足感&rdquo;是清晰自己的方向（目标）,以至于达成后，得到的快乐，而不是不断地设目标和达成目标。</p>
<p>活在当下，小确幸，小目标小赢，也是获得快乐的秘诀之一。</p>','2024-06-21 23:26:48.272','2024-06-21 23:26:48.272',NULL,'f',NULL,'2024-06-21 23:26:48.271',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9b3421b-f263-490a-abd5-d4515f36051b','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>快樂的秘訣，不是人間的荣耀。</p>
<p>願望清單就要愈簡單。</p>
<p>傳統的願望清單，是讓我們集中精神思考，既然人在世上的時間有限，唯有維持正念，才是真正活著。</p>','2024-06-19 07:08:39.832','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d998ffc3-6de8-4a37-9f1c-62771405da5c','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>写一份愿望清单是让自己集中思考。从自己的愿望清单里，检视那些让我们变成不知足经济人的建议，然后反其道而行。在清单里，理清哪些是世俗的欲望，哪些是自己的执念，再去自我挑战和做出选择。</p>
<p>保持正念，才会看清自己的欲望和执念。真正体验到活着的感觉和意义只有当自己觉察当下。伤感带自己去缅怀过去，而焦虑带自己去想象未来。</p>
<p>死亡是最好的老师。因为有这个极限，人才会聚焦到有限的时间和空间里的事情。在有限的时间里努力去获得自己想要的体验生活 ，想要建立的关系，想要完成的事情。</p>','2024-06-18 04:36:41.624','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45d8b581-2832-4ee8-9b3e-447ade5b4364','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 22</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 22/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">五）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.120-124</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">立下反向愿望清单，才是获得满足感的正道。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">冗长的愿望清单会造成我执，滋生不满足感，甚至挫败感。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">步骤</span></strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">：<strong style="mso-bidi-font-weight: normal;">先列下</strong>你的愿望清单，<strong style="mso-bidi-font-weight: normal;">然后逐一挑战</strong>自己的愿望清单，<strong style="mso-bidi-font-weight: normal;">剔除</strong></span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">不会帶來我想要的幸福与宁靜</span>&hellip;&hellip;<span lang="ZH-CN">我根本沒时间把它当成目标</span>&rdquo;<span lang="ZH-CN">的欲望；最后，<strong style="mso-bidi-font-weight: normal;">下定决心</strong>把时间、情感与力气放在这些事情上。</span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">再者，专注于当下。唯有维持正念，才是真正活著。</span></p>','2024-06-18 05:05:31.812','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('675d1cd1-e9c0-4a92-b3ef-be4c8047e5a5','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>（2）检视让我们变成不知足经济人的建议，然后反其道而行。</p>
<p>愿望清单会造成我执，清单越长，将滋生不满足感。</p>
<p>世俗欲望与执念：财富、权力、享乐、荣誉。</p>
<p>（3）开始专注于生活中的小事</p>
<p>满足感来自于自关照小事。唯有维持正念，才是真正活着。</p>
<p>替人生终点做好准备。</p>','2024-06-18 06:06:04.343','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0aaf8268-6a37-49ad-8c86-fff4ab7e3806','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>如何削去多余的石头？<br>1. 问究竟需要减去哪些东西（趁还有时间，断舍外在的世俗欲望）；<br>2. 检视那些让我们变得不满足的的清单，然后反其道而行；</p>
<p>3. 专注于生活中的小事。</p>','2024-06-18 03:10:20.521','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d0cf6e2-fa18-4fe7-b56b-295c4d97e76c','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>思考愿望清单如何带来幸福的力量</p>
<p>那些是空虚，那些是必要，更重要的是能够带给我们幸福与宁静吗？</p>
<p>把快乐的清单写下来</p>
<p>&nbsp;</p>
<p>关注生活中的小事，好比累了，回到家中家人给与拥抱，说说今天开心的事，放下包袱，幸福自然来。</p>
<p>&nbsp;</p>','2024-06-21 11:02:29.141','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10d22b98-5a3a-400e-949d-038c3f30e10f','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">想清楚那个东西是你最想要的</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果有愿望清单的话，回到愿望清单里看看有哪个愿望会影响到我们最重要的愿望的，就把它去除。因为愿望越长将滋生不满足感。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">满足感不会来自追求越来越大的东西，而是来自于自关照小事。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一行禅师在《正念的奇迹 The Miracle of Mindfulness》解释：&rdquo;洗碗时，洗碗就好。这句话的意思是洗碗的时候，你应该充分意识到自己在洗碗。&rdquo;因为如果我们在洗碗时，想着过去或未来，实际上我们在洗碗时，我们并未活着。</span></p>','2024-06-21 12:48:34.087','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
