INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b794adc8-93a5-468c-a7d2-4c6bf011ab5a','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>工作狂缺乏平衡人生， 是用行为标准来认可自己的价值，当一天他无法履行某个指定行为，他会被打击</p>','2025-04-12 15:09:26.829','2025-04-12 15:09:26.829',NULL,'f',NULL,'2025-04-12 15:09:26.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bec8032-c9a2-49ef-991a-5611cd61583b','9b9b9b4e-ee99-4010-b288-7fd0df351d87','6622a3df-096b-488e-b170-793cd6060dd0','<p>一个组织当中最怕的是一直在舒适圈，每个人都认为这样做已经很好。没人提出质疑无法重新思考，组织里需要不时集体思考，力求改变进步。</p>','2025-04-11 15:30:13.345','2025-04-11 15:30:13.345',NULL,'f',NULL,'2025-04-11 15:30:13.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('099f99e3-d8a9-4783-b0c2-2702d4556212','e888c46f-bac6-4db5-9c3f-81db3a875251','703da497-c1ec-4835-9b77-624b065d2f68','<p>在缺乏心理安全感之下，人们会尝试隐藏他们的错误以避免被惩罚，这将使到大家很难判断根本原因，这将无法预防同类事情发生的机率。</p>','2025-04-11 15:30:15.639','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07247cad-2285-471b-b743-05276f4942f1','9b9b9b4e-ee99-4010-b288-7fd0df351d87','703da497-c1ec-4835-9b77-624b065d2f68','<p>在某些特殊场景，重新思考失败带来的也许就是无法挽回的灾难，就如太空梭挑战者爆炸与哥伦比亚号的解体事件。</p>','2025-04-11 15:20:33.41','2025-04-11 15:30:38.195',NULL,'f',NULL,'2025-04-11 15:30:38.195',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee141478-c7f9-46a4-86ba-68716d5e52dd','9b9b9b4e-ee99-4010-b288-7fd0df351d87','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>重新思考，若能提升到组织文化，效益更大。</p>','2025-04-11 15:31:02.124','2025-04-11 15:31:02.124',NULL,'f',NULL,'2025-04-11 15:31:02.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d7a9619-a010-4565-b41b-0ee56451f303','9b9b9b4e-ee99-4010-b288-7fd0df351d87','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 56:4月11日《逆思维</span></p>
<p class="p1"><span class="s1">Think Again》Part 3： 集体的</span></p>
<p class="p1"><span class="s1">重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">10 这不是我们一贯的做法：建</span></p>
<p class="p1"><span class="s1">立职场学习文化（Page 303-</span></p>
<p class="p1"><span class="s1">307)</span></p>
<p class="p1"><span class="s1">@''今日读后感悟：</span></p>
<p class="p1"><span class="s2">执行力固然重要，但持续学习与重新思考，才是长久成功的关键。</span></p>','2025-04-11 15:31:59.059','2025-04-11 15:31:59.059',NULL,'f',NULL,'2025-04-11 15:31:59.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15ac9489-5802-426d-beff-8571fddc5e2d','9b9b9b4e-ee99-4010-b288-7fd0df351d87','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 56&nbsp;<span lang="ZH-CN">：</span>4<span lang="ZH-CN">月</span>11<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span>Part 3<span lang="ZH-CN">： 集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal">10&nbsp;<span lang="ZH-CN">这不是我们一贯的做法：建立职场学习文化（</span>Page 303-307<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">重新思考不是个人能力而已，也是集体和组织文化需要的能力。</span></p>','2025-04-11 15:34:43.904','2025-04-11 15:34:43.904',NULL,'f',NULL,'2025-04-11 15:34:43.903',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bef1558b-8909-43da-b7fa-40295e58a918','9b9b9b4e-ee99-4010-b288-7fd0df351d87','20d428c2-480c-4843-8f38-f65759afc153','<p>重新思考～產生在學習文化裡成長是核心價值。</p>
<p>學習文化的規範，是讓大家知道他們不知道什麼？</p>
<p>藉由心理安全感及責任感歸屬的結合下學習文化才會形成。</p>','2025-04-11 15:37:23.457','2025-04-11 15:37:23.457',NULL,'f',NULL,'2025-04-11 15:37:23.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26331376-0acb-4159-a478-a8752f4c6c03','9b9b9b4e-ee99-4010-b288-7fd0df351d87','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 56&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">11</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">10&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">这不是我们一贯的做法：建立职场学习文化（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 303-307</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">最大的错误不是技术层面，而是在人的身上，同意很有可能的解释，却不曾深入探究。因为粗浅的分析，太空梭挑战者号爆炸，夺走了</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7<span lang="ZH-CN">名太空人的性命。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">重新思考不只是个人技能，它是一种集体能力，十分依赖组织的文化。过度自信循环、骄傲，便错过了重新思考的机会。学习规范在于让大家知道不知道什么，怀疑自己现有的常规，对常规保持好奇，更常创新、更少犯错。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">在心理安全感及责任归属感结合下，学习文化才会成长茁壮。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-04-11 15:38:16.868','2025-04-11 15:38:16.868',NULL,'f',NULL,'2025-04-11 15:38:16.866',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6753ab6-7432-433a-abc1-5394cf9ba92b','d1f8f752-e1cd-41a0-8e94-8beee89d7ce0','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>为他人思考，</p>
<p>想想自己能为别人做什么。</p>','2025-04-11 15:43:21.646','2025-04-11 15:43:21.646',NULL,'f',NULL,'2025-04-11 15:43:21.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8e6549e-91fc-42ec-9eab-adfcbf00511a','d1f8f752-e1cd-41a0-8e94-8beee89d7ce0','ea087d81-378d-4180-ba32-68046993e624','<p>只有当我们接纳自己、信任他人，才能建立真正的伙伴关系。</p>
<p>伙伴，不只是同行的人，更是愿意彼此扶持、共同前行的存在。</p>
<p>归属感，并非被给予，而是在互动中被共创。</p>
<p>在这样的关系中，我们感受到自身的价值，也成为对他人有意义的存在。</p>','2025-04-11 15:48:03.565','2025-04-11 15:48:03.565',NULL,'f',NULL,'2025-04-11 15:48:03.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3158bbc8-a1d4-437f-ad27-d6493a075d89','9b9b9b4e-ee99-4010-b288-7fd0df351d87','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>太空危机与组织思维：NASA的教训</p>
<p>&nbsp;</p>
<p>2013年，太空人卢卡在执行太空漫步任务时，头盔内意外进水，险些溺毙于外太空。虽然他成功生还，但调查发现，这场事故源于一个早就出现却未被认真对待的「小问题」：任务团队在初次发现头盔有水时，轻易归因为饮水袋渗漏，未深入追查，错失预防机会。</p>
<p>&nbsp;</p>
<p>这并非 NASA 第一次因为「未重新思考」而酿成灾难。1986年挑战者号爆炸，2003年哥伦比亚号解体，背后都包含了类似的模式：团队把过去的成功经验当成未来的安全保障，对潜在风险视而不见。</p>
<p>&nbsp;</p>
<p>NASA 文化强调执行与效率，却缺乏反思的空间。当人们沉迷于「一贯做法」与「既有程序」中，容易陷入「过度自信循环」，忽略了重新评估风险的必要性。</p>
<p>&nbsp;</p>
<p>反思的启示：</p>
<p>重新思考不只是个人的能力，更是组织的集体文化。与「绩效文化」相比，「学习文化」强调承认未知、怀疑常规、鼓励探索，能促成更多创新、减少错误。NASA 后来推动改革，就是要建立一个兼具「心理安全」与「责任意识」的环境，让人敢于发声、勇于质疑，从而持续成长。</p>','2025-04-11 15:46:26.306','2025-04-11 15:46:26.306',NULL,'f',NULL,'2025-04-11 15:46:26.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('204d9633-f576-453d-b524-b85a4a1ac225','d1f8f752-e1cd-41a0-8e94-8beee89d7ce0','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>一个人假设能够做到自我接纳，并且也能够做到他者信赖，那就会对他人看成是伙伴而不是敌人，也就能心甘情愿为他人服务，在这里能够获得归属感。我们在为他人效劳时，才能够真正体会到&ldquo;我&rdquo;的价值而采取的一种手段。他只贡献简单来说就是劳动工作，通过劳动来实现，我对他人有用，进而获得自己的存在价值。当我们为家人劳动时，即使没有得到一句谢谢，但我们一边想我对家人有用，这时我们应该思考的不是家人能为我们做了什么，而是我能为家人做了什么？并积极的去实践，只要拥有这种奉献精神，眼前的事实就会截然不同的色彩。，如果人人都能接受真实的自我，也就是自我接纳，才能够不惧背叛地做到他者信赖给予别人无条件的信赖，而是他人为自己伙伴才能够做到他则贡献正因为对他人有所贡献，才能体会到我对他人有用而真正接受真实的自己才能做到自我接纳。</p>','2025-04-11 15:45:12.521','2025-04-11 15:46:42.204',NULL,'f',NULL,'2025-04-11 15:46:42.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10a61477-9ea7-4bf9-9cf5-25decf5a6bab','d1f8f752-e1cd-41a0-8e94-8beee89d7ce0','abafda80-d191-4990-802d-f631604815a6','<p>对他者贡献，可以体会&ldquo;我对他人有用，无条件的信赖。进而接受真实的自己。</p>','2025-04-11 15:52:11.753','2025-04-11 15:52:11.753',NULL,'f',NULL,'2025-04-11 15:52:11.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0973bd98-276a-4bef-b0ed-5396ec1ba94a','9b9b9b4e-ee99-4010-b288-7fd0df351d87','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>这不是我们一贯的做法：建立职场学习文化(Page 303-307)</h4>
<p>反思的重要性：不要因现有的标准和成功经验而自满, 组织和个人都应时刻警惕过度自信。</p>
<p>持续的学习与更新：要将重新思考核持续创新变成常态, 通过不断怀疑既有的常规、 尝试新方法形成循环的学习文化。</p>
<p>集体智慧的作用：团队和组织中, 建立共享和更新的学习规范治观重要, 只有不断更新才能减少错误实现成长和进步。</p>
<p>简而言之，优秀的组织不仅依赖于成熟的流程和经验, 更需要时刻保持对未知的谦卑和对创新的好奇, 才能持续前行。</p>','2025-04-11 15:47:21.784','2025-04-11 15:48:47.57',NULL,'f',NULL,'2025-04-11 15:48:47.569',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bafbbf47-58c0-4482-bc1e-1d2553e8a901','9b9b9b4e-ee99-4010-b288-7fd0df351d87','550d0df0-c244-418c-8fd4-915e9faffda1','<p>当我们的过度自信于我们的能力与成就，很有可能会错过重新思考的机会。</p>','2025-04-11 15:52:24.957','2025-04-11 15:52:24.957',NULL,'f',NULL,'2025-04-11 15:52:24.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6affe3ef-f0ea-4356-8d83-5ce1b81d0a9b','9b9b9b4e-ee99-4010-b288-7fd0df351d87','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>作者提到NASA因为疏忽了一些在太空船设计的小细节而导致了7名太空人赔上了宝贵的性命，还有因为太空服的设计有瑕疵而差点威胁1名太空人的性命。</li>
<li>往往意外发生之前就有了一些征兆，但是NASA的工作人员们因为以为这是一个小事而忽略了它能够导致严重后果的严重性。</li>
<li>作者提到重新思考不只是限于在个人身上，它是一种集体能力。</li>
<li>NASA因为之前完成了了很多的成就导致信心膨胀而失去了重新思考的能力。</li>
</ul>','2025-04-11 15:54:57.814','2025-04-11 15:54:57.814',NULL,'f',NULL,'2025-04-11 15:54:57.813',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c914a2d-c07e-429b-8921-c38853124b6d','e888c46f-bac6-4db5-9c3f-81db3a875251','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>心理安全感的团队更能坦然承认错误</p>
<p>缺乏安全感不敢坦诚因为害怕被惩罚，这使得难以判断根本原因，预防未来的问题</p>
<p>害怕的心理让你难以放下让你感到自豪的专业（或者说ego）害怕别人认为自己很傻</p>
<p>&ldquo;你怎么知道&rdquo;这是我们需要经常问的问题</p>','2025-04-11 03:34:05.554','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8907d008-3615-4080-adf1-98a0e536cf43','d1f8f752-e1cd-41a0-8e94-8beee89d7ce0','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 28</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">11</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期五</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">工作的本质是对他人的贡献（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 152-157</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">真诚地接受自我接纳，对他人寄于无条件的信赖即他者信赖&mdash;&mdash;把他人看成伙伴，就能够在所属的共同体找到自己的位置；归属感。视他人为敌的人即做不到自我接纳，也无法充分做到他者信赖。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">共同体感觉还需要第三个关键词&mdash;&mdash;&ldquo;他者贡献&rdquo;，并不是舍弃&ldquo;我&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而为他人效劳，而是为了能够体会到</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;我&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的价值而采取的手法。通过劳动来实现他者贡献、参与共同体、体会&ldquo;我对他人有用&rdquo;，进而获得自己的存在价值。</span></p>','2025-04-11 15:57:12.816','2025-04-11 15:57:12.816',NULL,'f',NULL,'2025-04-11 15:57:12.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e387ac4-0b45-430a-a8c5-739e492e548f','9b9b9b4e-ee99-4010-b288-7fd0df351d87','abafda80-d191-4990-802d-f631604815a6','<p>重新思考是例行公事，在例行公事执行中取得信念尝试幸对要尝试</p>','2025-04-11 15:59:31.657','2025-04-11 16:04:07.643',NULL,'f',NULL,'2025-04-11 16:04:07.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9619db5-be14-4eaf-a5d2-b28837de0af1','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>自立（自我接纳). 与社会和谐共处（他者信赖）</p>','2025-04-12 15:09:46.651','2025-04-12 15:09:46.651',NULL,'f',NULL,'2025-04-12 15:09:46.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06f8e976-c3dc-402f-8bec-19eed67af73a','9b9b9b4e-ee99-4010-b288-7fd0df351d87','ea087d81-378d-4180-ba32-68046993e624','<p>重新思考不仅仅是个人的事，而是一种团队能力，离不开组织文化的支撑。一个强调绩效和出色执行力的文化，是我们不断进步的根本动力。</p>','2025-04-11 16:00:09.705','2025-04-11 16:00:09.705',NULL,'f',NULL,'2025-04-11 16:00:09.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e5a1cd3-5f35-4a01-a334-ec375457e666','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>行为标准 vs 存在标准 &gt; 接受自己</p>
<p>很多时候，我们会以工作为借口来逃避其他责任。</p>
<p>缺乏人生和谐的生活方式，是凭事物的一部分就来判断整体的生活方式。</p>
<p>任何情况下都只是攻击我的那个人有问题，绝不是大家的错。</p>
<p>总结拿10人的比率来看批评我们人,</p>
<p>10人：1（批评）；2（互相接纳）；7（中庸- 2者都不是）</p>','2025-03-14 13:04:11.313','2025-04-11 23:32:40.096',NULL,'f','2025-04-11 16:00:00','2025-04-11 23:32:40.095',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58d4656c-cb48-4a2c-8ea7-94459f31c08e','e888c46f-bac6-4db5-9c3f-81db3a875251','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>我犯錯，故我學習 ！</p>
<p>&nbsp;</p>
<p>如果心理安全 感就會 產生自滿， 當團隊 太信任時 人們就會覺得不需要外怀疑他們的同伴還有檢查自己的工作。</p>
<p>安全感並不是令人放鬆的標準 ，讓大家覺得自在，和氣又愉快的無條件讚美他是培養一種尊。重信任及開放的氛圍人們都可以提出鼓勵及建議而不必害怕報復 這就是學習文化的基礎。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-08 15:29:59.543','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eec6e92b-d76a-41eb-b00b-df8cf3a6ed5c','e888c46f-bac6-4db5-9c3f-81db3a875251','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>一家企业含有学习文化企业才会创造不断地进步，人吸引到爱学习的员工加入，而且为创造更好的佳绩。这样的文化需要领导者的带头，而激发这种文化将能够让全体员工上下一致。员工都希望心里安全感能出现在他们的公司文化里，勇于面对错误环境。</p>','2025-04-05 10:53:16.331','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3279ddf8-c7f5-4c8b-ad10-26605c326419','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>缺乏人生和谐的人会把专注力放在某一个人事物、某一个&rdquo;行为标准&ldquo;来判断自己的&ldquo;世界&rdquo;。这是问题出现在缺乏自我接纳、缺乏对他人的信赖和贡献上。那么，人就容易被这一件人事物打击。也容易把自我的价值和某一个&ldquo;行为标准&rdquo;挂上等号。我的自我价值应该来自于我的&ldquo;存在标准&rdquo;来接受自己。而我的&ldquo;存在标准&rdquo;是根据我自己去平衡我的归属感和我的满足感或价值感。这是一个不断在变动中改变和成长。那么，我的自我价值才不会跌入某个刻板的印象里，把该事件变成自己的一个逃离责任的&ldquo;借口&rdquo;。</p>','2025-04-07 07:52:09.119','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03d65c45-a18f-4bc4-b8e3-0bcbf2b14b2d','e888c46f-bac6-4db5-9c3f-81db3a875251','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>心理安全感，把错误看成学习的机会，愿意冒险及失败，说出你的想法，分享你的难题，信任你的朋友，挺身而出，是件知易行难的事，拥有它在于重新思考是件好事。</p>','2025-04-09 23:23:23.927','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2841fbe-bbae-4165-b748-3d4cc56e0141','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>因為不敢正視人生課題方式, 工作狂以工作為藉口来逃避其他责任,</p>
<p>&nbsp;因為要清楚知道工作並不只限于在公司上班, 就是包括孩子、 家務和对社區的貢献都是工作, 以&ldquo; 行為標準&rdquo; 或者&ldquo; 存在標準&rdquo; 来接受自己, 這正是有关&ldquo; 获得幸福的勇氣&rdquo; 的问题.</p>
<p>&nbsp;</p>','2025-04-10 04:34:11.88','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1daf64c-85c2-4738-8a64-1ba5f9cd6e14','e888c46f-bac6-4db5-9c3f-81db3a875251','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>我犯错，故我学习：心理安全感与重新思考的力量</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ol>
<li>心理安全感 &ne; 放松舒适<br>真正的心理安全感，不是让人&ldquo;觉得轻松&rdquo;，而是能自由表达质疑与错误，而不怕被羞辱或惩罚。只有这样，团队才能诚实面对问题，持续学习与进步。</li>
<li>看似错误多，其实是透明度高<br>心理学家艾米&middot;艾德蒙森发现：心理安全感高的团队&ldquo;报告的错误多&rdquo;，但实际错误更少。因为他们敢于承认错误，从而找到根本原因并避免重蹈覆辙。相反，没有心理安全的团队常隐藏问题，导致持续出错。</li>
<li>NASA 的教训</li>
<ul>
<li>挑战者号与哥伦比亚号两次悲剧，背后都有一样的问题：管理者忽视工程师的警告、默认过去没事就代表未来也没事。</li>
<li>2013 年卢卡太空头盔进水事件，最初也因错误假设（饮水袋漏水）被轻忽，险酿新灾。</li>
</ul>
<li>&nbsp;</li>
<li>绩效文化 vs 学习文化<br>过度追求结果，会让员工不敢发声、不敢挑战上司，不愿承认自己不知道。唯有在&ldquo;学习文化&rdquo;中，组织鼓励人们说&ldquo;我不确定&rdquo;，鼓励提出反对意见，才能避免灾难。</li>
<li>领导者的作用<br>NASA 副主任艾伦&middot;欧裘亚用提问文化带动组织反思，她随身带3&times;5卡片写下关键问题，例如：</li>
<ul>
<li>&ldquo;你凭什么认为这是对的？&rdquo;</li>
<li>&ldquo;你的建议可能带来哪些风险？&rdquo;</li>
<li>&ldquo;你考虑过有哪些不确定性？&rdquo;</li>
</ul>
<li>&nbsp;</li>
<li>最重要的一句问话：你怎么知道？<br>这句话看似简单，却能撬动思考的开关。不是质疑个人，而是开启好奇与验证的对话，是打造心理安全感的关键一环。</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>&ldquo;不怕犯错的团队，才是真正能改进的团队。&rdquo;</li>
<li>&ldquo;敢问&lsquo;你怎么知道&rsquo;的人，不是麻烦制造者，而是进步的种子。&rdquo;</li>
<li>&ldquo;心理安全感，是创新与学习的土壤。&rdquo;</li>
</ul>
<p>&nbsp;</p>','2025-04-11 15:58:01.561','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8aaeb0f5-b0a9-4364-9254-f6ba7c1ef041','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>1. **目的论**&nbsp;&nbsp;</p>
<p>&nbsp; &nbsp;&rarr; 不是过去决定现在，而是你为某个"目的"选择当下的状态&nbsp;&nbsp;</p>
<p>&nbsp;</p>
<p>2. **课题分离**&nbsp;&nbsp;</p>
<p>&nbsp; &nbsp;&rarr; 分清"谁的课题"，不干涉他人也不被他人干涉&nbsp;&nbsp;</p>
<p>&nbsp;</p>
<p>3. **共同体感觉**&nbsp;&nbsp;</p>
<p>&nbsp; &nbsp;&rarr; 把世界看作伙伴集合，而非竞争对手&nbsp;&nbsp;</p>
<p>&nbsp;</p>
<p>4. **存在价值**&nbsp;&nbsp;</p>
<p>&nbsp; &nbsp;&rarr; 你的价值不取决于成就，而在于存在本身&nbsp;&nbsp;</p>
<p>&nbsp;</p>
<p>5. **此时此刻**&nbsp;&nbsp;</p>
<p>&nbsp; &nbsp;&rarr; 人生是连续的瞬间，每个当下都完整</p>','2025-04-12 15:40:47.723','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05bf0b82-2dd1-43e9-b655-03b0f6bbb6b5','ccee1750-3fbb-4043-83f1-3e7c5746a005','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>两者，说出具体事件，先认同对方，然后再说出这事情的影响</p>','2025-06-11 15:54:53.246','2025-06-11 15:54:53.246',NULL,'f',NULL,'2025-06-11 15:54:53.245',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('982822e6-cc66-4baf-b440-468217bfbd38','ce7d1f71-33a0-40a3-94af-d94251c8f795','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我覺得這個四個步驟是多做的。</p>
<p>認錯，打從心底。不需要做這麼多去討人喜歡。</p>','2025-06-12 14:16:11.78','2025-06-12 14:16:11.78',NULL,'f',NULL,'2025-06-12 14:16:11.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5e90b5c-2c81-45c7-a083-726e31e9618e','c2b71e80-2772-4448-a225-ba085fb8ab32','ea087d81-378d-4180-ba32-68046993e624','<p>不再只靠&ldquo;忍耐&rdquo;，而是用 &ldquo;倾听+引导&rdquo; 化解难缠关系。</p>
<p>&nbsp;</p>','2025-06-13 15:45:35.164','2025-06-13 15:45:35.164',NULL,'f',NULL,'2025-06-13 15:45:35.164',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1be6c70-015d-4623-94af-775a5be0bb29','e888c46f-bac6-4db5-9c3f-81db3a875251','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>有研究显示，心里安全感越高，因而产生自满，不再有质疑，因而犯错比列也越高 。然而，重新思考与考证后，这是一个错误的观念。</p>
<p>杰出的团队有高表现及幸福感的原因是心里安全感。心里安全感的定义是培养尊重、信任及开放的氛围，可以提出顾虑及建议而不必害怕报复。</p>
<p>有心理安全感的人或团队会：</p>
<ul>
<li>把错误看成学习的机会</li>
<li>愿意冒险及失败</li>
<li>开会说出想法</li>
<li>公开分享难题</li>
<li>信任队友和长官</li>
<li>挺身而出</li>
</ul>
<p>没有心理安全感的人或团队会：</p>
<ul>
<li>把错误看成职涯威胁</li>
<li>不愿意惹麻烦</li>
<li>想法放在心里</li>
<li>只炫耀强项</li>
<li>害怕队友及长官</li>
<li>缩头缩脑</li>
</ul>
<p>心里安全感属于学习文化的基础，这有异于绩效文化，强调结果经常破坏心里安全感。</p>
<p>你怎么知道？是一道直接表达怀疑和好奇，却不会让对方起防备心的提问。</p>','2025-04-11 04:39:56.956','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16bd72cc-2bc2-4e18-9a19-553571a0bea1','e888c46f-bac6-4db5-9c3f-81db3a875251','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>心理安全感是启动从新思考的一个基石。</p>
<p>在强调绩效的文化，尤其是个人表现，这更是容易破坏心理安全感。那么，项目的目标和利益就容易被最求绩效的文化盖过。</p>','2025-04-11 12:31:33.331','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d52cf0fc-7714-430b-8a3c-8ded49de2f1e','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>任何情况下都只是攻击我的&ldquo;那个人&rdquo;有问题，而绝不是&ldquo;大家&rdquo;的错</p>
<p>具有神经质生活方式的人常常使用&ldquo;大家&rdquo;、&ldquo;总是&rdquo;或者&ldquo;一切&rdquo;.eg.&ldquo;大家都讨厌自己&rdquo;&ldquo;总是只有自己受损失&rdquo;或者&ldquo;一切都不对&rdquo;</p>
<p>这种生活方式是缺乏&ldquo;人生和谐&rdquo;的生活方式</p>
<p>将焦点聚集到微不足道的一个方面并企图以此来评价整个世界，这就是缺乏&ldquo;人生和谐&rdquo;的生活方式</p>
<p>工作狂也是缺乏&ldquo;人生和谐&rdquo;的生活方式的人，以工作为借口来逃避其他责任，不敢正视人生课题的生活方式---家庭里的工作、育儿、对地域社会的贡献</p>
<p>父亲是这样的人，还以自己挣钱为理由来支配家人，只能靠&ldquo;行为标准&rdquo;来认可自己的价值</p>','2025-04-12 00:02:29.8','2025-04-12 00:02:29.8',NULL,'f',NULL,'2025-04-12 00:02:29.799',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('388c72b7-6007-45d8-b76e-16198b78083e','e888c46f-bac6-4db5-9c3f-81db3a875251','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>如果一个团队中拥有安全感，那团队成员会感到自在，和气又愉快，或是给予无条件的赞美。他是培养尊重、信任及开放的氛围，人们可以提出顾虑及建议而不必害怕报复。这是学习文化的基础</p>','2025-04-12 00:22:38.879','2025-04-12 00:22:38.879',NULL,'f',NULL,'2025-04-12 00:22:38.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06f48717-5f27-4dc0-8e95-3fd06df6172b','e888c46f-bac6-4db5-9c3f-81db3a875251','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>心理安全感不只是「好相处」，而是让大家敢讲真话、敢提建议。这样的环境里，团队才会真的持续学习、一起变更好。</p>
<p>&nbsp;</p>','2025-04-12 01:48:30.657','2025-04-12 01:48:30.657',NULL,'f',NULL,'2025-04-12 01:48:30.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79e84135-65c5-48c9-ae72-1093a56fe5f0','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>读了这一章才领悟其实是自己太过在意自己生理上的小缺点，明明周围的人都不在意而自己却耿耿于怀，无法融入共同体。</p>
<p>原来缺乏人生和谐的人就会只关注讨厌自己的那个人来判断&ldquo;世界&rdquo;</p>
<p>只有自我接纳、他者信赖和他者贡献，不钻牛角尖，淡定面对人生吗。</p>
<p>&nbsp;</p>','2025-04-12 02:13:41.847','2025-04-12 02:13:41.847',NULL,'f',NULL,'2025-04-12 02:13:41.846',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('285876b9-1601-4c76-9eb3-35c73443adce','e888c46f-bac6-4db5-9c3f-81db3a875251','3c5db308-b524-4f82-b48e-97a063119142','<p>能够让团队有心理安全感，并不是意味着纵容大家壮大心中的自满，而是能够放心地去提出疑问、尝试。我一直希望能够建立一个在可承受的范围内，让团队犯错，改正、继续尝试，不断进步。</p>','2025-04-12 02:21:22.554','2025-04-12 02:21:22.554',NULL,'f',NULL,'2025-04-12 02:21:22.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f861b21-6c44-416c-9981-550f1734d9e6','e888c46f-bac6-4db5-9c3f-81db3a875251','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>安全感不是令人放松的标准，而是培养一种尊重，信任及开放的氛围。让大家可以提出顾虑及建议，而不必害怕报复，这是学习文化的基础。</p>
<p>在绩效文化里，強调结果经常逐渐破坏心理安全感。</p>
<p>重要问题：</p>
<ol>
<li>是什么让你做出这样的假设？</li>
<li>为什么认为它是正确的？</li>
<li>万一错了会发生什么状况？</li>
<li>分析中有哪些不确定性？</li>
<li>我明白你的建议的优点，那么缺点呢？</li>
<li>你怎么知道？ - 最坦率的，直接表达怀疑和好奇的问题</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-12 02:50:01.997','2025-04-12 02:50:21.481',NULL,'f',NULL,'2025-04-12 02:50:21.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64c86d85-5660-4d5a-9d4d-f4a68f541e4e','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">是&ldquo;工作狂&rdquo;的人缺乏人生和谐，因为家庭里的工作、育儿、对地域社会的贡献、兴趣等，这一切都是&ldquo;工作&rdquo;，公司等只不过是一小部分而已。只考虑公司的工作，那是一种缺乏人生和谐的生活方式。</span></p>','2025-04-12 02:54:40.317','2025-04-12 02:54:40.317',NULL,'f',NULL,'2025-04-12 02:54:40.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16ad4cb7-83f8-4016-af53-36e22851f954','d510177c-cac5-475a-8350-e3c3ef5e0168','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>这是我第一次认识到凯莉，之后可以更深入了解他</p>','2025-06-13 15:47:05.138','2025-06-13 15:47:05.138',NULL,'f',NULL,'2025-06-13 15:47:05.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('730606e2-e973-46fe-abe5-d01df51692ce','c2b71e80-2772-4448-a225-ba085fb8ab32','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在团队合作中，要多沟通，了解队友的困扰与面对的挑战， 用同理心去与他们接触及相处，才能达到好的沟通效果。&nbsp;</p>','2025-06-13 15:47:06.457','2025-06-13 15:47:06.457',NULL,'f',NULL,'2025-06-13 15:47:06.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6008d0e0-cb73-4468-948f-49579296a4d2','7d88f016-f401-4d0b-8929-84b3201c268c','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>初心,有正确的目标，做好自己的本职工作，履行好自己的责任和义务。只有初心，才能克制欲望，在前进的路上始终不偏离目标。</p>','2025-06-14 05:15:47.96','2025-06-16 00:00:00.02',NULL,'f','2025-06-16 00:00:00.019','2025-06-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d53b44e6-d031-4525-8668-5d5830ff010c','e888c46f-bac6-4db5-9c3f-81db3a875251','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>有爱、有信任、信赖的环境就有安全感，让我们过得自在，心灵得到辅助。</p>
<p>&nbsp;</p>
<p>保持谨慎、怀疑、重新思考的环境让我们有危机感，做好每一件事情，预防天灾人祸会发生的事情，肉体得到保护。</p>','2025-04-12 03:23:39.482','2025-04-12 03:23:39.482',NULL,'f',NULL,'2025-04-12 03:23:39.481',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b7a3427-da3a-474c-8e8e-fa7681fb961e','e888c46f-bac6-4db5-9c3f-81db3a875251','f041d204-f304-44f7-9bc1-aa76094ff793','<p>以前在我的团队就是一枚的不犯错！到后来导致做不下去，就是因为害怕犯错 ！所以需要有试错空间大家才有空间进步！包括孩子也一样！</p>','2025-04-12 05:12:40.397','2025-04-12 05:12:40.397',NULL,'f',NULL,'2025-04-12 05:12:40.396',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4628bd26-835c-4b8c-9fac-160ed3ab6f91','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要凭一个人的行为判断全部人都会这么做。</p>','2025-04-12 05:46:31.849','2025-04-12 05:46:31.849',NULL,'f',NULL,'2025-04-12 05:46:31.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edad9b97-05a0-4753-8466-6d0dcae9bd41','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>～工作狂是一种＂缺爱＂的表象。</p>
<p>（受过伤害、自责、无助，无奈，惩罚）</p>
<p>&nbsp;</p>
<p>其实＂活在当下＂人还有在的时候，每天一个简单的＂拥抱＂（给予他人贡献），就可以缓和这种情况了。</p>
<p>&nbsp;</p>
<p>＂爸，妈，没事，我接纳你们的不足，接纳你们的执着，我允许你们犯的小错。对不起，请原谅我，谢谢您，我愛你们＂</p>
<p>&nbsp;</p>
<p>我们有这种＂被讨厌的勇气＂吗？</p>
<p>&nbsp;</p>
<p>～被错误灌输认知，导致生活失衡。</p>','2025-04-12 03:34:48.943','2025-04-12 03:45:40.883',NULL,'f',NULL,'2025-04-12 03:45:40.882','d52cf0fc-7714-430b-8a3c-8ded49de2f1e',NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('498092db-265d-4335-99f5-d2ba6e0b3f96','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>～工作狂是一种＂缺爱＂的表象。</p>
<p>（受过伤害、自责、无助，无奈，惩罚）</p>
<p>&nbsp;</p>
<p>其实＂活在当下＂人还有在的时候，每天一个简单的＂拥抱＂（给予他人贡献），就可以缓和这种情况了。</p>
<p>&nbsp;</p>
<p>＂爸，妈，没事，我接纳你们的不足，接纳你们的执着，我允许你们犯的小错。对不起，请原谅我，谢谢您，我愛你们＂</p>
<p>&nbsp;</p>
<p>我们有这种＂被讨厌的勇气＂吗？</p>
<p>&nbsp;</p>
<p>～被错误灌输认知，导致生活失衡。</p>','2025-04-12 03:32:25.785','2025-04-12 03:45:49.34',NULL,'f',NULL,'2025-04-12 03:45:49.339',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7026f20d-20bc-4468-939a-54263870fd8d','e888c46f-bac6-4db5-9c3f-81db3a875251','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>&nbsp; 发现问题时接纳别人的意见,深入研究探讨. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;( 花再多的时间去怀疑,防御处理不了事情 )&nbsp;</p>','2025-04-12 05:53:51.489','2025-04-12 05:55:53.994',NULL,'f',NULL,'2025-04-12 05:55:53.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ff03244-4a8d-4544-8fcd-9d8032868138','07d263e8-a146-4c1a-a7d6-88df284c13ea','3c5db308-b524-4f82-b48e-97a063119142','<p>问题行为的出现，是在追求优越性不成的时候，转向成为最差的行为。目的都一样，是为了引起他人关注，脱离普通状态，成为特别的存在。---廉价的优越性追求，无需付出努力就可以获得他人关注。</p>
<p>&nbsp;</p>
<p>人都有不擅长的东西，而且优秀的人，也并非面面俱到。没有必要过分要求自己一定要成为理想中&ldquo;优越的自己&rdquo;。在勇敢做出改变的同时，也要有接受平凡自己的勇气&rdquo;。要记得，普通不等于无能。</p>','2025-04-12 04:01:49.292','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('396c4e77-f9d1-48b9-8676-d4ee025d43c1','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>不明白为什么一定要要求面面俱到。有些人就是工作狂，有可能像本文说的那样借此逃避责任，但也可能他们确实在其他方面有缺陷&mdash;&mdash;比如不擅长照顾孩子或对妻子温柔体贴，于是选择专注自己擅长的工作。</p>
<p><br>文中提到"不用在乎十个人里有一个天天批判你的人"，这个观点我赞同。毕竟我们没必要让所有人都喜欢，活着如果凡事都要看别人脸色，这样的人生也太累了吧？</p>','2025-04-12 06:04:14.219','2025-04-12 06:04:14.219',NULL,'f',NULL,'2025-04-12 06:04:14.218',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d649c0e-26dc-4e1c-a94b-eae4ec4db5ff','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>我们对于例行公事，不能保持一直不需改变的态度，应该抱有一直能有改善的空间的可能性。</p>
<p>感到有疑惑时，不能安于现状，而该思考是否有更好的进步空间及勇于发表意见，以能避免可能发生的变故。</p>','2025-04-12 03:19:49.402','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('657d6b33-9524-40ee-ac30-b76d75cc5f90','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>还是一样回到分离课题。我们的贡献，不需要得到他人认可，因为那样就会被别人牵着鼻子走，成为他人傀儡。我们只需自己觉得所做的一切有所贡献就行，不必在乎他人舆论。</p>','2025-04-12 03:24:41.736','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c0a67d3-6eae-4f53-aa35-39141d27000b','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>理想与现实是有差异的，当我们单方面的认定那是自己梦想的工作，局限了自己的思维，遇到了挫折也不愿意重新思考如何更好的经营或需要改变跑道，会让我们往后陷入后悔中。&nbsp;</p>','2025-04-12 03:33:39.226','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3eca2e62-f27e-449b-bbdf-85c43933eef0','0f7fd96a-d165-4203-9f17-1351eb34594d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>随着时间及许多不受控制的管控，提前安排的事物也许不适合在继续，盲目的再投入资源把承诺升级，可能会导致更大的亏损。</p>','2025-04-12 03:47:53.623','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92435642-6860-4a83-b34e-ee3bced4b145','fe0b6b6e-138a-4225-b967-c6e644743994','d287598e-c515-495a-aaab-d93a50a8de1e','<p>世界不是靠他人来改变，只能靠我自己来改变。</p>
<p>必须有人开始，即使别人不合作，也与我无关。一切由我自己开始，不用去考虑别人是否合作。</p>','2025-04-12 04:30:16.074','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a478a39d-18b0-41c6-9ba8-c13cdc4d816c','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>还好自己一直以来都是个按照&rdquo;存在标准&rdquo; 观念来生活。虽然一路上被不少&rdquo;行为标准&rdquo;的人看不顺眼， 可是我很清楚自己的自主权和能力。 感恩☺️</p>','2025-04-12 07:23:06.186','2025-04-12 07:23:06.186',NULL,'f',NULL,'2025-04-12 07:23:06.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bacbb793-e941-44fe-8f1d-e3ba59ee342f','e888c46f-bac6-4db5-9c3f-81db3a875251','3c44f813-90cf-4c87-ab87-553efe18c88a','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2">&nbsp;</div>
</div>
</div>
<div class="text-xs sm:text-sm ml-[38px]">
<p>在有爱,信任的环境就有安全感，让我们更有效的把事情做好😃</p>
<p>&nbsp;</p>
<p>保持谨慎、怀疑、重新思考的环境让我们有危机感，做好每一件事情，预防天灾人祸会发生的事情，肉体得到保护。</p>
</div>','2025-04-12 08:25:54.07','2025-04-12 08:25:54.07',NULL,'f',NULL,'2025-04-12 08:25:54.069',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('147eb5cc-ef65-4e21-be67-a4689341ad06','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>敢做自己.不要活在他人眼中,嘴里的我.</p>
<p>用存在标准来过生活.行为标准会使人受到打击,尤其是工作狂.因为老了,弱了,就觉得自己没有什么价值.</p>','2025-04-12 07:49:37.481','2025-04-12 07:49:37.481',NULL,'f',NULL,'2025-04-12 07:49:37.48',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5de9e12c-0071-42b8-9482-a57953179fb3','e888c46f-bac6-4db5-9c3f-81db3a875251','a000f9e2-7648-49c9-8713-f245191f61d3','<p>心理安全感在职场上扮演重要的角色，和企业文化与发展息息相关。</p>
<p>只有勇敢发出提问，表达怀疑和好奇，才可以启动重新思考，质疑那些假设，以及跳出自信自满的恶循环。</p>','2025-04-12 08:26:15.007','2025-04-12 08:26:15.007',NULL,'f',NULL,'2025-04-12 08:26:15.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f07593de-f656-4b8d-97b7-95d21e4075fa','e5099b0d-266e-4539-b057-12a82b2114e5','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>最佳典范已经达到其巅峰，要进步就得不停去思考有哪些缺点不足的或者还可以有进步空间的地方</p>
<p>把焦点注重在结果或许对短期来说是最好最有效的，但长期以来这会是我们进步的阻碍</p>
<p>&nbsp;</p>
<p>流程责任归属感和心理安全感两者结合能打造学习圈，自由的试验漏洞，找出进步空间，形成异议网络</p>','2025-04-14 14:18:39.842','2025-04-14 14:18:39.842',NULL,'f',NULL,'2025-04-14 14:18:39.841',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9a600a2-5762-48a0-833b-7ba27b8c2474','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">这世上有对你不好的坏人，但只限于对你不好的坏人有问题，而不会是全部人都是那样的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">缺乏人生和谐的生活方式，是一种只凭事物一部分就来评判整体的生活方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">犹太教教义中有那么一段话，假如有10个人，其中势必会有1个人无论遇到什么事都会批判你。他讨厌你，你也不喜欢他。10个人中也会有2个人能够成为与你互相接纳一切的好朋友。剩下的7个什么都不是。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">缺乏人生和谐的人就会只关注讨厌自己的那个人来判断世界。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">而工作狂只关注人生特定的侧面。他们会辩解说：&rdquo;因为工作忙，所以无暇顾及家庭。这其实是人生的谎言。只不过是以工作为借口来逃避其责任。 这样的父亲只能靠行为标准，来认可自己的价值。</span></p>','2025-04-12 08:04:40.408','2025-04-12 08:04:40.408',NULL,'f',NULL,'2025-04-12 08:04:40.406',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f2d731f-f880-4018-b5d5-180501cdae27','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>单位需要进步，给予自由任何一个员工，让他们诚恳发言。人们是需要诚心相待的。</p>','2025-04-15 09:00:41.4','2025-04-15 09:00:41.4',NULL,'f',NULL,'2025-04-15 09:00:41.399',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa26ccc0-3e96-484e-8578-19e161a85007','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','a000f9e2-7648-49c9-8713-f245191f61d3','<p>缺乏人生和谐 - 将焦点聚集在不足道的一个方面并企图以此来批评整个世界。</p>
<p>确实，我们往往会对某种负面的声音或批判耿耿于怀而怀疑人生，原来缺乏人生和谐。</p>
<p>工作狂是在逃避责任，我想是对的，只有麻醉在工作中，才不需要去面对人生课题。</p>','2025-04-12 08:11:54.656','2025-04-12 08:11:54.656',NULL,'f',NULL,'2025-04-12 08:11:54.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03d17a52-6df8-451b-89d8-f53209eb6c64','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>爱自己，爱生活</p>','2025-04-12 11:23:37.05','2025-04-12 11:23:37.05',NULL,'f',NULL,'2025-04-12 11:23:37.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d1009ee-96c2-4a76-af9e-731fcce2192a','07d263e8-a146-4c1a-a7d6-88df284c13ea','82401c82-df66-4556-a63e-3ff096e9ba26','<p>甘于平凡是勇于接纳自己，不可以强调或炫耀自己优越的一种智慧。</p>','2025-04-14 14:27:26.3','2025-04-14 14:27:26.3',NULL,'f',NULL,'2025-04-14 14:27:26.299',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('697d5e89-8092-4de0-b630-67119978acd6','e5099b0d-266e-4539-b057-12a82b2114e5','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>表面看似平静，但如有危机意识，接下来就能处理更多事物。焦点结果是必须的，但也要有微观</p>','2025-04-14 14:41:58.81','2025-04-14 14:41:58.81',NULL,'f',NULL,'2025-04-14 14:41:58.809',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bb5d917-6b83-4722-a419-7ae3d6b24ce5','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>不管有多少的不願意，虛心接受別人的反對意見，接受這個意見的可能性，然後命運可能就改變了。</p>','2025-04-14 12:53:54.165','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f8d2950-a4f2-4fbd-b37e-0aad6888a558','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>这本书确实又深又高，研究发射火箭。我的结论，做事要有胆量、直率，不是要小心，而是要有勇气的细心。</p>','2025-04-15 12:47:32.994','2025-04-15 12:47:32.994',NULL,'f',NULL,'2025-04-15 12:47:32.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9801c323-0a3a-427b-98b5-e69ac88b1141','e888c46f-bac6-4db5-9c3f-81db3a875251','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>How do you know? 你怎麼知道？ 這是我們應該要經常問的問題，避免自己習慣性做assumption,最後都是&ldquo;我以為&rdquo;產生的悲劇。讓自己有從錯誤中學習的信心，並讓整個團隊都放心學習，承認錯誤。</p>','2025-04-12 08:33:17.879','2025-04-12 09:20:59.676',NULL,'f',NULL,'2025-04-12 09:20:59.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c1056fe-6779-499a-872a-0deeaaf4778e','e888c46f-bac6-4db5-9c3f-81db3a875251','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>当一个人拥有心理安全感时，</p>
<ul>
<li>会将错误视为学习和成长的机会</li>
<li>愿意尝试新事物，即使可能会失败</li>
<li>在会议中敢于表达自己的真实想法</li>
<li>乐于公开分享自己遇到的难题</li>
<li>信任团队成员与领导者</li>
<li>在关键时刻愿意挺身而出，承担责任</li>
</ul>
<p>&nbsp;</p>','2025-04-12 11:53:28.053','2025-04-12 11:53:28.053',NULL,'f',NULL,'2025-04-12 11:53:28.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fe5e27e-c124-41a5-b8f0-f18c2dedc015','5cbcefea-007b-474c-a8b1-2524c5e98955','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果想像自己站在剧场舞台上，当强烈的聚光灯打向自己，那就最前排都看不见，就像看不到过去，也看不到未来。</p>
<p>如果能够看到过去，也能预测未来，那就证明我们没有认真地活在此时此刻，而是生活在模糊而微弱的光中</p>
<p>人生最大的慌言就是不活在此时此刻。起决定作用的既不是昨天也不是明天，而是此时此刻。</p>','2025-04-12 14:51:16.965','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('656b4d9a-8e6b-4e6c-9720-55184a362265','e888c46f-bac6-4db5-9c3f-81db3a875251','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>缺乏心理安全感，导致不敢、不愿意在职场上提出宝贵的关键性的疑问。有可能只是简单快速的动作，就可以避免灾难性的情况发生。只有把所有的专注聚焦在最重要的地方，就算丢了职位，也必须捍卫事实与真相，绝不可抱有侥幸心态。</p>','2025-04-12 09:35:02.776','2025-04-12 09:35:26.348',NULL,'f',NULL,'2025-04-12 09:35:26.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('706bd841-971c-4a7a-bcfc-777d6b51b072','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>和谐生活、存在标准，是这一章的重点。10个人里会有一个人讨厌我，两个可能成为知己。要保持正确的心态与标准，做好本分，欢喜、愿意地为身边的人贡献。</p>','2025-04-12 09:42:43.357','2025-04-12 09:42:43.357',NULL,'f',NULL,'2025-04-12 09:42:43.356',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3c72cdb-10ac-4373-ae1a-1f281c281494','e888c46f-bac6-4db5-9c3f-81db3a875251','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>学习文化基础&rarr;培养一种尊重、信任及开放的氛围，人们可以提出顾虑及建议而不必害怕报复。</p>
<p>绩效文化&rarr;强调结果，逐渐破坏心理安全感，保持缄默而非提出问题</p>','2025-04-12 09:52:29.127','2025-04-12 09:52:29.127',NULL,'f',NULL,'2025-04-12 09:52:29.126',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de58f0c0-e1d5-440f-be07-83c942ffaf61','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>把焦点放在无关紧要的一小部分甚至用那种狭隘的论点评论世界，就是缺乏协调的人生，也是错误的生活型态。工作狂以行为的层级来认定自我的价值，是缺乏人生协调的一群人。</p>','2025-04-12 10:32:02.672','2025-04-12 10:32:02.672',NULL,'f',NULL,'2025-04-12 10:32:02.671',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f632b5a-06a2-4684-92f0-5bfd1b64f2d9','e888c46f-bac6-4db5-9c3f-81db3a875251','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>信任是可以帮助建立心理安全感。</p>
<p>要对那些&ldquo;认为是对的/理所当然的事情&rdquo;表示怀疑，并重新思考。</p>','2025-04-12 11:12:46.988','2025-04-12 11:12:46.988',NULL,'f',NULL,'2025-04-12 11:12:46.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75b9f4d7-4e95-47f9-ba65-6c1ca1ffdc6d','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我身邊就是有人喜歡以偏概全。喜歡抱怨針對一件事情來衡量世界對我不公平。</p>','2025-04-12 12:07:32.36','2025-04-12 12:07:36.836',NULL,'f',NULL,'2025-04-12 12:07:36.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb1471c8-f311-48e3-9612-a5bd6bc2ef33','e888c46f-bac6-4db5-9c3f-81db3a875251','47cda368-b147-4725-82b1-56340e248f14','<p>过度自信的人很容易错过重新思考的机会。学习的规范在于让大家知道他们不知道什么，怀疑他们现有的常规，以及对于要尝试的新常规保持好奇心。学习文化中，组织更容易创新，更少犯错。心理安全感越高越能孕育出自大自满，容易形成不会检讨自己的常规。</p>','2025-04-12 12:07:42.537','2025-04-12 12:10:06.274',NULL,'f',NULL,'2025-04-12 12:10:06.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a70753d-595b-471b-a7ca-946b93a1546b','e888c46f-bac6-4db5-9c3f-81db3a875251','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>作者根本不明白naza的企業文化。</p>','2025-04-12 12:12:17.21','2025-04-12 12:12:17.21',NULL,'f',NULL,'2025-04-12 12:12:17.209',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee3f8488-67ed-4ebc-b15c-e5d64e4a77f4','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','47cda368-b147-4725-82b1-56340e248f14','<p>是按照"行为标准"还是按照"存在标准"来接受自己，这才是真正"获得幸福的勇气"。</p>','2025-04-12 12:22:51.948','2025-04-12 12:22:51.948',NULL,'f',NULL,'2025-04-12 12:22:51.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b03d128c-4703-455d-94c4-f587683eaafd','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>爱自己，爱生活，和谐共处</p>','2025-04-12 13:37:59.981','2025-04-12 13:37:59.981',NULL,'f',NULL,'2025-04-12 13:37:59.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb2f1262-ecec-4e1e-bf3a-d16f014b472c','e888c46f-bac6-4db5-9c3f-81db3a875251','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>足夠心理安全感的人都敢問 ：您怎麼知道？</p>
<p>這是我們需要時常提出的問題。</p>
<p>這條問題富有坦率的力量，不加以批判，卻直接表達懷疑與好奇....&nbsp;</p>','2025-04-12 13:39:51.642','2025-04-12 13:39:51.642',NULL,'f',NULL,'2025-04-12 13:39:51.641',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa6934c1-812f-4787-a9e0-63a33a21d1a6','e888c46f-bac6-4db5-9c3f-81db3a875251','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>要让人勇于表达其思想与态度，就得给人有安全感。个人的开放、谦虚态度也极为重要，它让大家更安心以及自己具有理智。</p>','2025-04-12 15:10:51.271','2025-04-12 15:10:51.271',NULL,'f',NULL,'2025-04-12 15:10:51.27',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88d483ba-6ac1-4663-a1be-19cc723e0c62','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>因为我们无法接纳自己，就会想要从单一面向去评论全世界
<ul>
<li>经常会用大家、每次、全部来概括一件事/一个人</li>
</ul>
</li>
<li>人生不是只看一部分，真正重要的是平衡协调、信任他人、贡献他人</li>
</ul>
<p>&nbsp;</p>','2025-04-12 14:57:57.475','2025-04-12 14:57:57.475',NULL,'f',NULL,'2025-04-12 14:57:57.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('491accfe-d57b-43cc-9fcf-506400a31559','0f7fd96a-d165-4203-9f17-1351eb34594d','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>336-341页 ： 承诺升级是可预防失败的一个重大因素。雷恩竟然把，自己的承诺升级到16年，人生有多少个16年啊，是吧？</p>','2025-04-13 13:10:54.786','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be2b62a5-459b-47cc-9013-dcdeef589c26','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>幸福就是贡献感。贡献感不需要靠别人的认可，只要主观觉得自己对他人有贡献感，那就会觉得幸福。</p>','2025-04-12 10:43:18.166','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f28c08a-b58e-45df-9fcd-4976b94e52b9','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 29:4月12日（星期六）</span></p>
<p class="p1"><span class="s1">《被讨厌的勇气》第五夜</span></p>
<p class="p1"><span class="s1">认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s1">&ldquo;工作狂&rdquo;是人生谎言（Page 158-160)</span></p>
<p class="p1"><span class="s1">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生不能只以&ldquo;工作成绩&rdquo;来衡量价值，而要追求&ldquo;存在标准&rdquo;的幸福感和整体生活的和谐。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">生活不应只围绕工作展开：阿德勒认为，工作、育儿、兴趣、对社会的贡献等，都是&ldquo;人生课题&rdquo;的一部分，不能只重视一项而忽略其他。只专注于工作的&ldquo;工作狂&rdquo;，其实是逃避人生其他课题的一种方式。</span></p>','2025-04-12 13:08:20.561','2025-04-12 13:08:20.561',NULL,'f',NULL,'2025-04-12 13:08:20.56',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8be43470-2e07-4819-ad08-1af37548e941','e888c46f-bac6-4db5-9c3f-81db3a875251','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>團隊感受到的心理安全感到越高，犯錯的比例也越高。顯然心理安全感能孕育出自滿當，信任深植於團隊之中，人們會覺得不需要質疑他們的同僚，或是仔細檢查自己的工作。</p>','2025-04-12 13:14:53.646','2025-04-12 13:14:54.671',NULL,'f',NULL,'2025-04-12 13:14:54.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a69da709-eeee-4ab3-83f6-386699037e53','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>缺乏人生和谐的错误生活方式 - 将焦点聚集到微不足道的一个方面并企图以此来评价整个世界。任何情况下都只是那个攻击我的&ldquo;那个人&rdquo;有问题，绝不是&ldquo;大家&rdquo;的错。</li>
<li>是按照&ldquo;行为标准&rdquo;来接受自己还是按照&ldquo;存在标准&rdquo;来接受自己？把工作当作生活的全部，是一种不敢正视人生课题的生活方式</li>
</ul>
<p>&nbsp;</p>','2025-04-12 13:23:15.996','2025-04-12 13:24:13.932',NULL,'f',NULL,'2025-04-12 13:24:13.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9100e39f-2571-4a58-9221-55907cfda3b6','e888c46f-bac6-4db5-9c3f-81db3a875251','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 57:4月12日《逆思维</span></p>
<p class="p1"><span class="s1">Think Again＞Part 3： 集体的</span></p>
<p class="p1"><span class="s1">重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">我犯错故我学习（Page 307-</span></p>
<p class="p1"><span class="s1">312)</span></p>
<p class="p1"><span class="s1">◎*今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">這段重點如下：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当人们不再追问「你怎么知道？」时，错误就容易发生。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">敢问「你怎么知道？」是一种智慧，但要让人敢问，领导者需要先创造安全的环境。</span></p>','2025-04-12 13:31:50.736','2025-04-12 13:31:52.132',NULL,'f',NULL,'2025-04-12 13:31:52.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a31bf4ef-f8d9-4ff2-8e3b-c893e325209b','e888c46f-bac6-4db5-9c3f-81db3a875251','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>有足够的心里安全感，才会对组织内的人和事勇于给出自己的质问和看法。</p>','2025-04-12 13:35:47.675','2025-04-12 13:35:47.675',NULL,'f',NULL,'2025-04-12 13:35:47.674',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('463a6a7a-1716-495d-a03c-952b9b4bd726','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 29</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">12</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期六</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;工作狂&rdquo;是人生谎言（</span><span lang="EN-GB">Page 158-160</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">阿德勒心理学认为这种生活方式是缺乏人生和谐的生活方式，是一种只凭事物的一部分就来判断整体的生活方式。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&nbsp;</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-04-12 11:53:13.322','2025-04-12 13:38:37.135',NULL,'f',NULL,'2025-04-12 13:38:37.134',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e35f232-8208-4406-8a9a-4c223916d7a5','e888c46f-bac6-4db5-9c3f-81db3a875251','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>你怎么知道，我怎么知道，创造这样的文化</p>','2025-04-12 13:41:50.855','2025-04-12 13:41:50.855',NULL,'f',NULL,'2025-04-12 13:41:50.854',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99352f0e-207f-47c8-ae86-90833eac7cf0','e888c46f-bac6-4db5-9c3f-81db3a875251','9f2de0b4-5451-41cb-bded-d537871923dd','<p>心理安全感的2个状况区别：<br>- 有心理安全感的环境：鼓励表达、勇于试错、敢于质疑。<br>- 没有心理安全感的环境：沉默、畏惧、假装一切都懂。</p>
<p>当信任一个人或环境，就会愿意说出心里的想法，不会受到权威束缚</p>
<p>&nbsp;</p>
<p>多问自己/他人：你怎么知道<br>- 不是批判、质疑他人，而是为了寻找真相、学习</p>','2025-04-12 13:56:13.769','2025-04-12 13:56:28.259',NULL,'f',NULL,'2025-04-12 13:56:28.258',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e95d574-7125-4376-b41c-646e9b6f57fb','e888c46f-bac6-4db5-9c3f-81db3a875251','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>人往往习惯因为个人的傲慢、自尊心而尝试掩饰自己的缺点，这是在逃避问题，只会让情况更糟。我们都该培养坦然接受错误并改进的习惯，而不是一味的逃避问题。</p>','2025-04-12 14:02:17.083','2025-04-12 14:02:36.798',NULL,'f',NULL,'2025-04-12 14:02:36.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0daca73e-706a-4e4b-89de-53b423faea37','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>爱自己，爱生活。以存在标准的生活方式，达至人生和谐。</p>','2025-04-12 14:28:26.492','2025-04-12 14:28:26.492',NULL,'f',NULL,'2025-04-12 14:28:26.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92994da3-c7e0-4a54-92c0-23c88fa9cd20','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我是工作狂，</p>
<p>但是我觉得我疯狂工作，也好好休息是我爱自己的表现。</p>','2025-04-12 14:50:29.35','2025-04-12 14:50:29.35',NULL,'f',NULL,'2025-04-12 14:50:29.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('519aa607-676f-4e3d-814b-78b3ed21f800','e888c46f-bac6-4db5-9c3f-81db3a875251','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>我犯错故我学习 (Page 307-312)</h4>
<p>真正高效的团队不是不会犯错, 而是敢于面对错误, 并从中学习。心里安全感是让团队变得勇敢、真实和进步的关键基础。</p>','2025-04-12 15:09:03.092','2025-04-12 15:09:03.092',NULL,'f',NULL,'2025-04-12 15:09:03.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('865278e2-ad7e-44ed-a051-38763165cf32','745c376d-4c68-461d-891d-7584c6f441aa','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒心理学不把人生理解为一条线，而是点的连续，也就是说人生是连续的刹那。</p>
<p>想要到达目的地的人生可以称为&ldquo;潜在性的人生&rdquo;；像跳舞一样的人生则可以称为&ldquo;现实性人生&rdquo;。</p>','2025-04-12 14:29:05.041','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9340baa-7fa0-4c27-baa0-78cbb0e8ad08','e888c46f-bac6-4db5-9c3f-81db3a875251','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p2"><span class="s1">Day 57 ：4月12日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p2"><span class="s1">我犯错故我学习（Page 307-312）</span></p>
<p class="p2"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2"><span class="s1">接触的团队有高表现及幸福感的原因是心理安全感。心理安全感并不是令人放松的标准，让大家感到自在，和气又愉快，我是给予无条件的赞美。它是培养一种尊重、信任，既开放的氛围，人们可以提出顾虑，既建议而不必害怕报复。这是学习文化的基础。</span></p>
<p class="p2"><span class="s1">当你拥有心理安全感；</span></p>
<p class="p2"><span class="s1">把错误看成学习的机会</span></p>
<p class="p2"><span class="s1">愿意冒险及失败</span></p>
<p class="p2"><span class="s1">开会时说出你的想法</span></p>
<p class="p2"><span class="s1">公开分享你的难题</span></p>
<p class="p2"><span class="s1">信任你的队友和长官</span></p>
<p class="p2"><span class="s1">挺身而出</span></p>
<p class="p1">&nbsp;</p>
<p class="p2"><span class="s1">当你没有拥有心理安全感；</span></p>
<p class="p2"><span class="s1">把错误看成你的职涯威胁</span></p>
<p class="p2"><span class="s1">不愿意惹麻烦</span></p>
<p class="p2"><span class="s1">想法都放在自己的心里</span></p>
<p class="p2"><span class="s1">只炫耀自己的强项</span></p>
<p class="p2"><span class="s1">害怕你的队友及长官</span></p>
<p class="p2"><span class="s1">缩头缩脑</span></p>','2025-04-12 14:11:41.227','2025-04-12 14:11:41.227',NULL,'f',NULL,'2025-04-12 14:11:41.225',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58fb2dbe-e60d-4924-8071-87c4e2a4d40c','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>存在标准VS行为标准</p>','2025-04-12 14:17:33.1','2025-04-12 14:17:33.1',NULL,'f',NULL,'2025-04-12 14:17:33.099',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32442f2e-2656-418a-82f9-a4e3923123eb','e888c46f-bac6-4db5-9c3f-81db3a875251','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>你怎么知道-是需要勇气承认自己的不知道</p>','2025-04-12 14:21:14.969','2025-04-12 14:21:14.969',NULL,'f',NULL,'2025-04-12 14:21:14.968',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0696a404-7c63-458d-aadb-3f50d7319fbd','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','042e3658-0d45-45d8-92b1-3d973b328b46','<p>不要因为一个人的行为，判断全天下的乌鸦都是一般的黑！</p>
<p>我们没有办法让每个人都喜欢自己，也不要在意别人的眼观，所以接纳自己，也是一种美好！</p>','2025-04-12 14:25:00.037','2025-04-12 14:25:00.037',NULL,'f',NULL,'2025-04-12 14:25:00.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('456aaab6-cf86-400e-a6d2-aa71b1f1239a','e888c46f-bac6-4db5-9c3f-81db3a875251','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>重新思考不只是个人技能。它是一种集体能力，而且十分仰赖组织的父化。</p>
<p>&nbsp;</p>
<p>心里安全感程度：</p>
<p>👍心里安全团队提报更多的错识，但是他们实际上犯错比较少。他们坦承认错误，能得知是什么造成错误，以免继续发生 &nbsp;</p>
<p>❌缺乏心里安全感团队，人们会隐藏他们的错误以避免惩罚，这使得大家难以判断根本原因，预防未来问题。他们会不断重复相同的错误 ．</p>
<p>&nbsp;</p>
<p>❤️多问 自己和别人: 你怎么知道 ？</p>
<p>不是批判，而是直接表达怀疑和好奇，却不至于让对方起了防备心</p>','2025-04-12 14:19:19.099','2025-04-12 14:25:07.229',NULL,'f',NULL,'2025-04-12 14:25:07.228',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcb13781-1a93-4245-8b0b-18c79cdcada0','e888c46f-bac6-4db5-9c3f-81db3a875251','459a1283-290a-4d4b-b10f-6504664de97b','<div>12/4/25（星期六）</div>
<div>我犯错所以我学习</div>
<div>这里说到心理安全感是非常重要的。</div>
<div>&nbsp;</div>
<div>有了心理安全感：</div>
<div>1. 把错误看成学习的机会</div>
<div>2. 愿意冒险及失败</div>
<div>3. 开会时说出自己的想法</div>
<div>4. 愿意公开自己面对的难题</div>
<div>5. 信任队友和长官</div>
<div>6. 愿意挺身而出</div>
<div>&nbsp;</div>
<div>要是没有心理安全感：</div>
<div>1. 把错误看成职涯威胁</div>
<div>2. 不愿意惹麻烦</div>
<div>3. 把想法放在自己的心里</div>
<div>4. 只显耀自己的强项</div>
<div>5. 害怕自己的队友和长官</div>
<div>6. 缩头缩脑</div>
<div>&nbsp;</div>
<div>心理安全感不是赞美，而是培养尊重，信任及开放的气氛，学习的基础。</div>','2025-04-12 14:26:01.533','2025-04-12 14:26:01.533',NULL,'f',NULL,'2025-04-12 14:26:01.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('221c5a0e-154b-45e6-8fac-61ed2fc60f4c','e888c46f-bac6-4db5-9c3f-81db3a875251','6cef5362-7ff5-4fa0-8829-76df28438992','<p>要让人勇于表达其思想与态度，就得给人有安全感。个人的开放、谦虚态度也极为重要，它让大家更安心以及自己具有理智。</p>','2025-04-12 14:30:52.244','2025-04-12 14:30:52.244',NULL,'f',NULL,'2025-04-12 14:30:52.243',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87ad3416-e992-4aee-b2e8-089eec650769','e888c46f-bac6-4db5-9c3f-81db3a875251','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>为团队带来&ldquo;心理安全感&rdquo;如此重要：公开分享难题、信任、挺身而出。</p>','2025-04-12 14:36:29.973','2025-04-12 14:36:29.973',NULL,'f',NULL,'2025-04-12 14:36:29.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1c85901-d4cd-4c40-acaf-7f991f814024','e5099b0d-266e-4539-b057-12a82b2114e5','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>一个坏的决策过程立基在浅薄的思考，好的流程则是建立在深入思考及重新思考上。</p>','2025-04-12 14:44:03.834','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3a63d2f-2b3c-4804-83a4-ce4ab597f103','e888c46f-bac6-4db5-9c3f-81db3a875251','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="text-gray-400 flex items-center text-xs">&nbsp;</div>
</div>
</div>
<div class="text-xs sm:text-sm ml-[38px]">
<p>一个人拥有心理安全感时</p>
<ul>
<li>错误视为学习和成长的机会</li>
<li>愿意尝试新事物，即使可能会失败</li>
<li>在会议中敢于表达自己的真实想法</li>
<li>乐于公开分享自己遇到的难题</li>
<li>信任团队成员与领导者</li>
<li>愿意挺身而出，承担责任</li>
</ul>
<p>你怎么知道</p>
</div>','2025-04-12 14:44:10.044','2025-04-12 14:44:10.044',NULL,'f',NULL,'2025-04-12 14:44:10.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0130737-c195-428c-babb-23aa56304027','e888c46f-bac6-4db5-9c3f-81db3a875251','6622a3df-096b-488e-b170-793cd6060dd0','<p>心理安全感挺抽象的，它可以如何建立、如何提高？当我们拥有它，做许多事都变得很正面，相信能有效地完成许多事。当缺乏心理安全感时则相反，那我们该如何得到？是自己的领悟吗？还是他人给予的意见，自己需要去经历？知易行难。</p>','2025-04-12 14:47:41.583','2025-04-12 14:47:41.583',NULL,'f',NULL,'2025-04-12 14:47:41.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4504a60-7f7b-4295-93b8-dcfd9d20110d','e888c46f-bac6-4db5-9c3f-81db3a875251','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>心理安全感 是 自己自在的条件</p>','2025-04-12 14:49:06.417','2025-04-12 14:49:06.417',NULL,'f',NULL,'2025-04-12 14:49:06.416',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bae9ea02-3414-4c5c-a664-5db19422d3d4','e888c46f-bac6-4db5-9c3f-81db3a875251','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>将错误当作学习的机会</p>','2025-04-12 14:50:54.134','2025-04-12 14:50:55.296',NULL,'f',NULL,'2025-04-12 14:50:55.295',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('436d0a3f-0a28-4267-9254-56819d750381','bb86f330-5266-4862-9483-57f9ec04b2e8','2288a070-e8f1-44bc-8102-0872d41537ee','<p>跟作者的后记一样，人生中有时候无意间拿起的一本书就会完全改变之后的人生。我也因为参加了读书会，而认识了我在人生下半场的第一次接触到心理学的书-阿德勒心理学。</p>
<p>也是因为阅读了阿德勒心理学书，让自己对过往自己不确定是否对错的决定，有更准确<span style="font-family: var(--font-ubuntu);">的理解和接受。</span></p>','2025-04-12 15:59:50.403','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('976d27a9-0ee1-46e9-840e-f52efafaf366','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>有些人只能靠行为标准来认可自己的价值，用行为标准来接受自己的人，总会受到非常严重的打击。如果按照行为标准来接受自己，还是按照存在标准来接受自己，这可是一个有关获得&ldquo;幸福的勇气&rdquo;的问题</p>','2025-04-12 15:30:57.016','2025-04-12 15:30:57.016',NULL,'f',NULL,'2025-04-12 15:30:57.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('905882f3-1cc0-4bb7-a079-33c3c978bffa','e888c46f-bac6-4db5-9c3f-81db3a875251','4d60a8e6-8829-45d3-add6-e61449282094','<p>我犯错故我学习</p>
<p>-坦率承认错误，才可以从错误中学习，避免重蹈覆辙</p>','2025-04-12 15:32:37.457','2025-04-12 15:32:37.457',NULL,'f',NULL,'2025-04-12 15:32:37.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd6e79dc-da6b-44b4-b359-4e613d7e3e80','e888c46f-bac6-4db5-9c3f-81db3a875251','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>心里安全感的重要性在于能够培养一种尊重，信任及开放的氛围，人们可以提出顾虑及建议而不必害怕报复。</p>
<p>这是学习文化的基础。</p>','2025-04-12 15:48:34.674','2025-04-12 15:48:34.674',NULL,'f',NULL,'2025-04-12 15:48:34.673',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04bde160-c3e6-4a67-94f3-09ca75224b3c','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','abafda80-d191-4990-802d-f631604815a6','<p>人生谎言，是以工作为借口来逃避其他责任。缺乏人生和谐生活方式。</p>','2025-04-12 15:51:20.912','2025-04-12 15:51:36.099',NULL,'f',NULL,'2025-04-12 15:51:36.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f9ec62f-057a-4989-873f-78f833bacf05','e888c46f-bac6-4db5-9c3f-81db3a875251','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 57&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">12</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">我犯错故我学习（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 307-312</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">心理安全团队提报了更多的错误，实际上犯的错比较少，能坦率承认错误，於是能得知是什么造成错误，以免继续发生。而缺乏心理安全感团队，会隐藏错误以避免重发，因此会不断重复相同的错误。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">高表现幸福感的原因，最重要的是心理安全感&mdash;&mdash;它是培养一种尊重、信任及开放的氛围，人们可以提出顾虑及建议而不必害怕报复。这是学习文化的基础。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">绩效文化强调结果常逐渐破坏心理安全感，保持缄默而非提出问题。人们害怕自己的专业会遭人令他们感到难堪的方式质疑，怕看起来像傻瓜。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">应付的方法是提问</span>:-</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是什么假设？为何认为是正确？万一错了，会有什么状况。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有哪些不确定性。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">缺点是什么？</span></p>','2025-04-12 15:51:46.892','2025-04-12 15:51:46.892',NULL,'f',NULL,'2025-04-12 15:51:46.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a44f8f8a-803b-4567-b69a-854c8399336b','e888c46f-bac6-4db5-9c3f-81db3a875251','550d0df0-c244-418c-8fd4-915e9faffda1','<p>绩效文化可以侵腐蚀团队成员心里的安全感。</p>
<p>&nbsp;</p>','2025-04-12 15:52:53.689','2025-04-12 15:52:53.689',NULL,'f',NULL,'2025-04-12 15:52:53.688',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('204bbea1-68ac-4927-b2f6-df22beb88396','e888c46f-bac6-4db5-9c3f-81db3a875251','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 57 ：4月12日《逆思维 Think Again》Part 3： 集体的重新思考，打造终生学习者社群</p>
<p>我犯错故我学习（Page 307-312）</p>
<p>🎯今日读后感悟：</p>
<p>&ldquo;我怎么知道？&rdquo;：审视自己，重新思考。</p>','2025-04-12 15:54:58.359','2025-04-12 15:54:58.359',NULL,'f',NULL,'2025-04-12 15:54:58.358',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edc434cb-20f2-4f38-b79d-b528818efbe4','e888c46f-bac6-4db5-9c3f-81db3a875251','abafda80-d191-4990-802d-f631604815a6','<p>允许犯错。犯错可以学习到事情。可以从错误学习</p>','2025-04-12 15:56:31.46','2025-04-12 15:56:31.46',NULL,'f',NULL,'2025-04-12 15:56:31.459',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dc4bb2c-3556-4b51-8e13-a310d5276388','e888c46f-bac6-4db5-9c3f-81db3a875251','ea087d81-378d-4180-ba32-68046993e624','<p>心理安全感是促进团队合作、创新和个人成长的重要基础。创建这种环境需要管理者的主动引导和组织文化的积极塑造。</p>','2025-04-12 15:56:42.391','2025-04-12 15:56:42.391',NULL,'f',NULL,'2025-04-12 15:56:42.39',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c3c2308-62e3-4c8d-934d-06d54f4b087c','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 29</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">12</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期六</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;工作狂&rdquo;是人生谎言（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 158-160</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">缺乏&ldquo;人生和谐&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的生活方式。那就只关注一个人，并认为&ldquo;大家都在嘲笑我&rdquo;。真正的问题在于无法做到自我接纳、他者信赖和他者贡献。</span></p>','2025-04-12 15:58:18.586','2025-04-12 15:58:18.586',NULL,'f',NULL,'2025-04-12 15:58:18.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75b9d485-ae10-4ff4-8952-ee497ba302a5','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 29： 4月12日 (星期六)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</p>
<p>&ldquo;工作狂&rdquo;是人生谎言（Page 158-160）</p>
<p>读后感悟：</p>
<p>以工作为借口，回避其他责任。（行为阶层）</p>','2025-04-12 15:58:23.064','2025-04-12 16:00:04.874',NULL,'f',NULL,'2025-04-12 16:00:04.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f66e7013-9611-466d-a30c-bf892a17f727','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','ea087d81-378d-4180-ba32-68046993e624','<p>世代不同，才更需要彼此学习、互相启发，而不是简单地比较或否定。</p>','2025-04-12 16:00:09.403','2025-04-12 16:00:09.403',NULL,'f',NULL,'2025-04-12 16:00:09.402',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('245c4e01-e4cc-4fdc-8220-186e3f630ec7','e888c46f-bac6-4db5-9c3f-81db3a875251','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>你怎么知道</p>','2025-04-12 16:03:23.976','2025-04-12 16:03:23.976',NULL,'f',NULL,'2025-04-12 16:03:23.976',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10273583-5131-4cd6-83c3-9b15f914a790','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>补 12/4:</p>
<p>做不到自我接纳，他者信赖和他者贡献的人经常把焦点聚集到一个方面或一个人事物上并企图以此来评价整个世界；</p>
<p>工作狂的生活模式是逃避责任的行为，这种只靠&rdquo;行为标准&rdquo;来认可自己价值的人，到了老年会面临重大打击；因此说应该利用存在标准来接受自己，要有获得幸福的勇气</p>
<p>13/4</p>
<p>幸福随时可得，只要主观的感受到&rdquo;自己对别人有用&rdquo;， 有贡献感，就能感受到幸福，不需要寻求别人的认可，哪怕那个贡献是看不到的</p>
<p>比如说，自己私底下做了一些事，或网上捐了款，即使没有人看见，没有人acknowledge，你自己知道这是件好事，会有人受益，也能感受到幸福感</p>','2025-04-12 21:06:30.804','2025-04-12 21:06:30.804',NULL,'f',NULL,'2025-04-12 21:06:30.803',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8971344d-92e7-4035-ac30-4940675ff42f','b6f2e047-5028-45d0-96ba-ddc984b4ec26','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>心理安全感高的人，会直面自己的错误，去思考哪里出了问题，去寻求改进</p>','2025-04-12 21:21:41.791','2025-04-12 21:21:41.791',NULL,'f',NULL,'2025-04-12 21:21:41.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09424740-96f9-4d7f-8081-e5e1d146b3eb','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','042e3658-0d45-45d8-92b1-3d973b328b46','<p>的确，任何时候，我们不需要得到他人的认可来确定自己，因为这样，你便是活在他人的期望中，而少了自己的自由！</p>
<p>幸福感其实很简单，只是我们有太多的杂念，所以复杂化了！</p>
<p>哲人的幸福感跟我理解的有所偏差，但是却值得思考！</p>','2025-04-12 22:04:31.507','2025-04-12 22:04:31.507',NULL,'f',NULL,'2025-04-12 22:04:31.506',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74a42c25-ea8d-419e-b23e-cc6f0d12ae2e','b6f2e047-5028-45d0-96ba-ddc984b4ec26','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>culture eat strategy as breakfast, 只有心理安全感夠高，才能把改良改善的建議看成是理所當然，大家都虛心接納，並不斷幫助彼此成長。</p>','2025-04-12 15:11:55.753','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a1e17f6-b7df-427a-a555-4a1c973510bb','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">从这一刻起，就能变得幸福（</span><span lang="EN-GB">Page 161-164</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">补12号</span></p>
<p class="MsoNormal"><span lang="ZH-CN">自我接纳 才是关键，而不是寻求他人的认可</span></p>
<p class="MsoNormal"><span lang="ZH-CN">13号</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&nbsp;获得贡献感，不需要寻求别人的认可</span></p>','2025-04-12 22:23:50.791','2025-04-12 22:26:31.429',NULL,'f',NULL,'2025-04-12 22:26:31.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16ccd4c0-cd25-445f-929f-6dc7d6147a68','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>質疑如何而非为何</p>
<p>别忘了少即是多</p>
<p>建立心理安全感</p>
<p>定期重新思考</p>','2025-04-15 14:57:15.006','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('832de648-a5ca-42ab-aab2-c8221f6ab76d','b6f2e047-5028-45d0-96ba-ddc984b4ec26','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">盖兹家的安全感（</span>Page 313-318<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">补充 12 号</span></p>
<p class="MsoNormal">审视自己，重新思考</p>
<p class="MsoNormal">缺乏心理安全感，单方面推行绩效文化，会吓坏团队</p>
<p class="MsoNormal"><span lang="ZH-CN">13号&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">面对自己的错，需要高心理安全感</span></p>','2025-04-12 22:27:08.674','2025-04-12 22:29:17.727',NULL,'f',NULL,'2025-04-12 22:29:17.726',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac2a786b-eb9b-40da-a6fc-2552ff81e065','b6f2e047-5028-45d0-96ba-ddc984b4ec26','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当我们缺乏安全感，就会自动筑起一道心墙，不愿意接受新的建意，尽管是善意的提议。 然而沟通过程中有一方愿意做出分享，特别是自身犯过的错误，如何纠正及提出未来的远见，会令缺乏安全的一方更心安，而打开心房进一步沟通。&nbsp;</p>','2025-04-08 22:35:37.284','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe7696e1-3ae8-4cdb-99f9-a93e2cd6207c','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','2288a070-e8f1-44bc-8102-0872d41537ee','<p>对人而言，最大的不幸就是不喜欢自己。幸<span style="font-family: var(--font-ubuntu);">福就是能够产生我对他人有用的贡献感，而且必须以自由为前题。</span></p>
<p><span style="font-family: var(--font-ubuntu);">如果能够真正拥有贡献感，那就不再需要他人的认可。</span></p>','2025-04-08 15:56:29.989','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d58cadac-8099-4f3a-8a8b-3c6d0e17d732','07d263e8-a146-4c1a-a7d6-88df284c13ea','ea087d81-378d-4180-ba32-68046993e624','<p>今天太累了，明天继续...</p>','2025-04-14 15:58:42.609','2025-04-14 15:58:42.609',NULL,'f',NULL,'2025-04-14 15:58:42.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3489ed9e-7b6d-403d-bdb0-a4dd6f3b3cff','b6f2e047-5028-45d0-96ba-ddc984b4ec26','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>我们需要有自信的谦逊去承认自己有待改进，这显示我们比较在乎提升自己．而非证明自己</p>
<p>要打造有安全感的氛围和学习文化＇我们也需要建立特定责任归属，引导人们重新思考</p>','2025-04-10 15:22:40.504','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('141d441e-779f-46bb-b6a4-799043576770','b6f2e047-5028-45d0-96ba-ddc984b4ec26','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>我们需要有自信的谦逊去承认自己有待改进，这显示我们比较在乎提升自我，而非证明自己。</p>','2025-04-10 23:28:15.03','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2015ff5b-01e1-48a9-ae4f-02ff9f40c0d9','b6f2e047-5028-45d0-96ba-ddc984b4ec26','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>当我们能自信且谦逊的承认自己的不完美，反而是展现我们的成长能力。不仅可以促进本身的思考突破，也能提升其他人或下属试错和承认自己不足的安全感。</p>','2025-04-10 16:01:05.852','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6fe74138-c2f8-43d1-9392-31556829da4a','b6f2e047-5028-45d0-96ba-ddc984b4ec26','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>接受自己，这样就不会担心自己&ldquo;弱点&rdquo;被看见</li>
<li>当抱着的态度是学习，而非证明自己多厉害，就会觉得他人给予的评价是意见，不是批判</li>
</ul>','2025-04-13 02:28:22.739','2025-04-13 02:28:22.739',NULL,'f',NULL,'2025-04-13 02:28:22.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62b4ee15-a6c9-446f-8a63-a2e05500ff04','745c376d-4c68-461d-891d-7584c6f441aa','9f2de0b4-5451-41cb-bded-d537871923dd','<p>实现式的人生，不是追求某个目标才算数，而是把每一刻的自己活出来，每个片段都是有价值的。</p>','2025-04-15 14:57:57.858','2025-04-15 14:57:57.858',NULL,'f',NULL,'2025-04-15 14:57:57.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e93a84a0-6237-4045-9425-0c4570792d72','ce7d1f71-33a0-40a3-94af-d94251c8f795','47cda368-b147-4725-82b1-56340e248f14','<p>感谢和道歉需要真诚。</p>','2025-06-12 09:55:36.288','2025-06-12 09:55:36.288',NULL,'f',NULL,'2025-06-12 09:55:36.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36688423-cecb-4446-8d0b-0eb4bc40a372','7f6f9112-3694-4a5f-9f74-59d1db7e00a0','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>行动比口说重要</p>
<p>言行要合一</p>','2025-06-14 08:00:52.723','2025-06-14 08:00:52.723',NULL,'f',NULL,'2025-06-14 08:00:52.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('716f4cd7-cfb4-4281-b706-64b43c29f383','94bf8658-01a2-46f2-94f9-5bb6fdad2637','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>成功的要素，除了智慧知识，其实也需要配合时势。</p>','2025-07-07 06:59:24.438','2025-07-07 06:59:24.438',NULL,'f',NULL,'2025-07-07 06:59:24.437',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc7dfe81-5d93-41d3-87da-949c2290b5d2','b6f2e047-5028-45d0-96ba-ddc984b4ec26','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>塑造新的文化和价值需要做到以下几点：</p>
<p>1）找出有同样价值感的人，建立联盟。团体效应很重要。</p>
<p>2）管理者需要学习如何示范与包容新文化的建立。</p>
<p>3）反馈意见不一定有效果。但是领导者先分享自己如何面对反馈意见是一种示范，示范自己如何保持开放的心态。这一步也是打破权力的距离。</p>
<p>4）建立起成长型思维。领导人要有自信的谦虚去承认自己的&rdquo;有待改进&ldquo;，这表现的是在乎的是自我提升，而非证明自己。</p>
<p>5）引导团队重新思考就是打造学习文化。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-11 12:56:44.999','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ce8470b-0f49-4d05-b495-c2442aa1e0bc','b6f2e047-5028-45d0-96ba-ddc984b4ec26','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>心理安全感是一切重新思考行为的前提， 成员不必担心因提出不同意见或承认错误而受到指责。</p>
<p>建立心里安全感时，管理者需要开放与包容，当别人反馈意见，你能改进，他们就会觉得可以安心冒险。</p>
<p>前提是领导者高层需要放低姿态，让下属感受到诚意，进而用于冒险说真话，而达到改善的目的与结果。</p>
<p>&nbsp;</p>','2025-04-11 10:36:17.237','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a978e4c-c40d-4b7d-9877-c43b7b9db2f9','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>对人而言，最大的不幸就是不喜欢自己</li>
<li>幸福是&ldquo;幸福即贡献感&rdquo;</li>
<li>幸福得以自由为前提，不应该成了被他人认可，最终就不得不按照他人愿望来过自己的人生</li>
<li>只要有了共同体感觉认可欲求就会消失，不再需要他人的认可</li>
</ul>','2025-04-12 01:42:08.374','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13a53639-3ae5-424e-9609-0d1279448974','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','3c5db308-b524-4f82-b48e-97a063119142','<p>在我们思考&ldquo;幸福是什么&rdquo;的时候，忘了思考&ldquo;自己如何获得幸福&rdquo;。</p>
<p>&nbsp;</p>
<p>人最大的不幸，就是不喜欢自己。要找到&ldquo;我对共同体有益&rdquo;或&ldquo;我对他人有用&rdquo;的贡献感---&ldquo;幸福即贡献感&rdquo;？</p>
<p>&nbsp;</p>
<p>一旦我们的行动变成了寻求&ldquo;被他人认可&rdquo;就偏离我们所希望获得贡献感、幸福感。</p>','2025-04-12 02:53:16.14','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d213906-1805-4429-a77d-dacb8d4bd9dc','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>最大的不幸就是不喜欢自己。只要能感受对他人有用，就是贡献感，他者贡献也包括看不见的贡献。难怪明明我已经表现很好了，上级就是不认可我的贡献。如果能够真正拥有贡献感，那就不再需要他人的认可了。因为即使不特意去寻求他人认可，也可以体会到我对他人有用。</p>
<p>受认可欲求约束的人不具有共同体感觉，也做不到自我接纳、他者信赖和他者贡献。</p>','2025-04-12 02:54:21.156','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('661823d2-467f-4180-8d14-23fe6088b74e','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>幸福得以自由为前提，且以&ldquo;我要为他人贡献什么&rdquo;为准</p>','2025-04-12 05:54:03.184','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e7bb331-b629-4dd6-828f-e587d04f5c7a','b6f2e047-5028-45d0-96ba-ddc984b4ec26','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>改变团队文化：</p>
<p>一开始先塑造想推广的价值，找出并赞美那些示范这些2价值的人，并且在那些投入改变的同僚之间建立联盟</p>
<p>在建立心理安全感时，给管理者的标准建议：要示范开放与包容。当你询问2别人的反馈意见，看你能如何改进，这样他们就会觉得可以安心冒险。</p>
<p>把脆弱正常化</p>','2025-04-12 06:42:33.194','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('885134c9-035b-4228-b3ae-31a517b3c0d3','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>一切烦恼都是因为人际关系.</p>
<p>不需要他人的认可.这个须要高的修为.听自己内心.</p>
<p>辛福就是喜欢自己.有对他人有贡献感</p>','2025-04-12 07:58:50.179','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bd5fce6-c8b7-4331-90d6-09c12c1275cc','b6f2e047-5028-45d0-96ba-ddc984b4ec26','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>员工在有足够的安全感，会显得勇于表达，指正错误并改进。而往往，企业迈向危机的时候，就是太过于机制化、绩效制，导致员工即使看到问题也不敢发言，深怕会被对付，从而对问题视而不见，只扫门前雪。</p>','2025-04-12 14:06:21.261','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d5a2caf-5113-484f-a41c-f17e530c2af7','b6f2e047-5028-45d0-96ba-ddc984b4ec26','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>在建立心理安全感时，给管理者的標准建议，是要示范开放与包容。</p>
<p>询问别人的反馈意见，看你能如何改进，这样他们就会觉得可以安心冒险</p>
<p>我们需要有自信的谦遜去承认自己有待改进，这显示我们比较在乎提升自我，而非证明自己。</p>','2025-04-12 14:30:13.19','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b488d5c-9012-4cde-973d-e2aba0af5eea','b6f2e047-5028-45d0-96ba-ddc984b4ec26','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>績效不好的員工，很簡單，好好的溝通給他兩次機會，若還是不行就解雇。並不需要浪費錢去找作者來做心理安全感的諮詢。</p>','2025-04-13 01:18:42.689','2025-04-13 01:18:42.689',NULL,'f',NULL,'2025-04-13 01:18:42.688',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('543b5003-a94d-4593-a864-d8e21ae11b61','b6f2e047-5028-45d0-96ba-ddc984b4ec26','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>真正的成长来自有自信地承认自己还有进步空间。领导者若愿意示弱、开放聆听，团队自然也更敢表达、一起进步。</p>
<p>&nbsp;</p>','2025-04-13 01:30:23.287','2025-04-13 01:30:23.287',NULL,'f',NULL,'2025-04-13 01:30:23.286',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ab6f1e7-aed4-4331-a696-332e7a1a1775','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>心态正面，心里就会有幸福感。&nbsp;</p>','2025-04-13 01:54:07.756','2025-04-13 01:54:07.756',NULL,'f',NULL,'2025-04-13 01:54:07.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c93f58c-df96-47a8-8ad1-7d4530a12712','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>幸福即貢獻感。</p>
<p>貢獻感，讓自己喜歡自己。</p>
<p>但不應該以尋求認可為目標。因為會成為為了滿足他人的願望來過自己的人生。秘訣就在於要有「共同體感」。</p>
<p>&nbsp;</p>','2025-04-13 01:55:52.968','2025-04-13 01:55:52.968',NULL,'f',NULL,'2025-04-13 01:55:52.967',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1cfb7e6-50f6-49a5-8ad1-af087cc6932f','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>真正的幸福感并非是得到他人肯定，而是感受到自己对他人有价值</li>
</ul>','2025-04-13 03:11:56.619','2025-04-13 03:11:56.619',NULL,'f',NULL,'2025-04-13 03:11:56.618',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('732b5415-b0b1-48a7-9855-fa33f9afb58f','5cbcefea-007b-474c-a8b1-2524c5e98955','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>人生最大的谎言，就是没有活在当下。别把&lsquo;当下&rsquo;当准备期，分分秒秒都在忍耐与等待。关键的一刻，不在昨天，也不在明日，就在&lsquo;此时、此刻&rsquo;。</p>','2025-04-13 02:51:29.367','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da21ea05-957a-4bd8-9d34-328d4003e01a','b6f2e047-5028-45d0-96ba-ddc984b4ec26','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>好的领导者会虚心聆听来自团队的建设性评语，当然这得建立在团队的心理安全感之上。</li>
<li><span style="font-family: var(--font-ubuntu);">想要让团队拥有心理安全感，领导者必须要示范开放与包容，并公开承诺对回馈意见保持开放的心态。</span></li>
<li>让脆弱在团队里正常化，让团队成员的所有人更自在地接受她们自己的不足之处</li>
<li>我们需要自信的谦逊承认自己有待改进，这显示我们比较在乎提升自己，而非证明自己（但这得建立在我们有能力的情况下，否则这个举动是有风险的）</li>
</ul>','2025-04-13 05:48:27.302','2025-04-13 05:48:27.302',NULL,'f',NULL,'2025-04-13 05:48:27.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('301d2df8-94c5-49cb-a8b3-9656945c96ae','b6f2e047-5028-45d0-96ba-ddc984b4ec26','a000f9e2-7648-49c9-8713-f245191f61d3','<p>在职场上，对于心理安全感这一块，上司扮演很重要的角色，只有开放，谦逊和 being supportive才能鼓励员工们积极参与，思考问题和大胆说出自己所见。</p>','2025-04-13 05:50:47.241','2025-04-13 05:50:47.241',NULL,'f',NULL,'2025-04-13 05:50:47.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f311489-035d-4648-904e-bc90543988bc','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','a000f9e2-7648-49c9-8713-f245191f61d3','<p>幸福就即贡献感。</p>
<p>这样说妈妈是最幸福的一群？我想很多这些理论都要看当事人用什么心态去面对和看待。</p>','2025-04-13 06:02:38.191','2025-04-13 06:02:38.191',NULL,'f',NULL,'2025-04-13 06:02:38.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('562ba711-be0a-4884-b319-9e17239bfc97','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>心里有爱，看什么都美好</p>','2025-04-13 10:16:36.369','2025-04-13 10:16:36.369',NULL,'f',NULL,'2025-04-13 10:16:36.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc941cca-cee7-492a-8030-427278b0575a','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>职责和权限的分隔可以避免一面倒的势力或想法，以&ldquo;一直都是这样&rdquo;的惯例思维去做决策。</p>','2025-04-13 03:49:37.853','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dea3c30a-445f-4155-9992-59bb4141333b','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>在面对负评、反对声的时候，或许我们真的该停一停，去思考别人的反对是出于什么观点？如果我们有停顿、反思的能力，或许能减少很多不必要的麻烦及往后的懊悔。</p>','2025-04-13 05:17:17.313','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5860284e-cf2f-42a2-8353-46a4e13acd6e','745c376d-4c68-461d-891d-7584c6f441aa','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>人生只是点的连续，而不是一条线.活在当下。</p>
<p>做在当下，享受当下,当下最实在.</p>','2025-04-13 05:59:23.825','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19ccfc3b-5f14-4d0c-b8ca-7755f6a1fdcd','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>职业或职位不能代表我们是谁，也不能代表我们希望如何过生活。</p>
<p>确定的目标让我们不容易放弃，甚至能顺着&ldquo;计划&rdquo;到达我们设定的&ldquo;目的地&rdquo;，但同时也阻隔了我们去看见或尝试其它可能性的机会和乐趣。</p>','2025-04-13 03:54:40.87','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b55b5395-e366-47bd-9e86-d2d68aa7d846','fe0b6b6e-138a-4225-b967-c6e644743994','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>所谓的世界，不是其他什么人可以帮我改变的，而是只有<strong>我</strong>才能改变它。以<strong>贡献他人</strong>为引导之星，认真跳着自己的舞，自己赋予自己的人生意义，就能活得自由，得到幸福。</p>','2025-04-13 03:27:01.635','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d1e2090-eee1-4981-9ec9-d1618f207226','bb86f330-5266-4862-9483-57f9ec04b2e8','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>感谢岸见老师和古贺老师成为了阿德勒的柏拉图，让我读到了一本好书，解了心中部分的疑惑。</p>','2025-04-13 03:34:08.749','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e94d869b-75ea-4627-a308-5c766d255da1','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>人生第一大的不幸就是<strong>不喜欢自己</strong>；而<strong>幸福即贡献感</strong>。只要对他人有价值、有贡献、有&ldquo;<strong>我对别人有用</strong>&rdquo;的感觉，就会感到幸福。</p>
<p>这里阿德勒强调：</p>
<ul>
<li>他者贡献也可以是<strong>看不见</strong>的贡献，只要能够产生&ldquo;我对他人有用&rdquo;的<strong>主观感觉</strong>即&ldquo;贡献感&rdquo;也可以</li>
<li>幸福得以<strong>自由</strong>为前提，所以我们要通过<strong>共同体感觉</strong>，而<strong>不</strong>是通过<strong>寻求他人认可</strong>来做贡献</li>
</ul>','2025-04-13 06:06:30.89','2025-04-13 06:06:48.83',NULL,'f',NULL,'2025-04-13 06:06:48.829',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed59861e-b1b0-43ee-8b49-bce1d194c6fa','b6f2e047-5028-45d0-96ba-ddc984b4ec26','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p><strong>没种子的土壤里，如何浇水都不会长出苗子！</strong></p>
<p>&nbsp;</p>
<p>打造安全感应该是由内到外，再由外到内。<span style="font-family: var(--font-ubuntu);">可是未必每个人都那么幸运的从小在这种环境成长。所以成长的路上都在寻求可以给他安全感的人/长辈/领袖。</span></p>
<p>个人认为是这样，但也不排斥由外到内的打造安全感的说法，因为好的、新的种子是可以种进去的。</p>','2025-04-13 06:06:21.731','2025-04-13 06:09:18.394',NULL,'f',NULL,'2025-04-13 06:09:18.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b259cd4c-3e05-4b96-8fb6-2d57be2f8c5d','b6f2e047-5028-45d0-96ba-ddc984b4ec26','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>-be humble.接受，改变，进步</p>
<p>-敢被批坪的勇气</p>
<p>-从做中学习,进步.</p>','2025-04-13 06:23:01.852','2025-04-13 06:23:01.852',NULL,'f',NULL,'2025-04-13 06:23:01.851',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b34e85e7-a5ca-4232-acf3-fbfc88bf12a9','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>＂愛＂是一切的贡献的根源。</p>
<p>贡献给自己（爱自己，喜欢自己），也可以贡献给他人和众人的爱。</p>
<p>&nbsp;</p>
<p>心里有爱，心里就会有幸福感。&nbsp;</p>','2025-04-13 06:28:07.988','2025-04-13 06:29:26.162',NULL,'f',NULL,'2025-04-13 06:29:26.161',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d29e107d-4231-4d57-a0e2-214cc8d2e9d3','b6f2e047-5028-45d0-96ba-ddc984b4ec26','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>當管理人願意分享過往經驗和收到的回饋意見，還有未來發展目標，並樂意告訴團隊，曾經從建設性批評之中獲益的經驗，以及確認目前正在努力改進的領域。</p>
<p>這便是有著心理安全感的管理人，他們自信的謙遜到承認自己有待進步和在乎提升自我。</p>
<p>打造學習文化 也需要建立責任歸屬，以引導團隊重新思考工作場所的最佳典範。</p>','2025-04-13 06:47:52.728','2025-04-13 06:47:52.728',NULL,'f',NULL,'2025-04-13 06:47:52.726',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8feb6ea-5b0e-4e62-87a4-e8283e720879','b6f2e047-5028-45d0-96ba-ddc984b4ec26','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>建立心里安全的组织，领导扮演很重要的角色。展现出谦虚，开放的态度，承认自己的不足，让团队也相信自己可以质疑权威。</p>','2025-04-13 07:02:31.092','2025-04-13 07:02:31.092',NULL,'f',NULL,'2025-04-13 07:02:31.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1fdb57f-acbf-4f5c-aa77-5f60df9bb4c9','b6f2e047-5028-45d0-96ba-ddc984b4ec26','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>改变整个组织的文化是一件令人却步的事,但改变一个团队的文化却比较可行.</p>
<p>在建立心理安全感时,给管理者的标准建议,是要示範开放与包容</p>','2025-04-13 07:38:09.457','2025-04-13 07:38:11.188',NULL,'f',NULL,'2025-04-13 07:38:11.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70647d19-076f-4bc9-b03e-a804565988ee','b6f2e047-5028-45d0-96ba-ddc984b4ec26','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>身为领导必须开放和包容团队的不完美，也接受自己的不足之处共同努力奋斗而建立心理安全感。</p>','2025-04-13 07:54:10.167','2025-04-13 08:18:23.233',NULL,'f',NULL,'2025-04-13 08:18:23.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59ccccbd-97f8-4847-beec-fa3a8759b2e9','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>比这种&ldquo;只要有贡献就应该觉得幸福&rdquo;的想法是，只要我自我觉得幸福，我就是幸福的，无论有贡献没。</p>','2025-04-13 08:40:07.953','2025-04-13 08:40:07.953',NULL,'f',NULL,'2025-04-13 08:40:07.952',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20c51e81-e6a3-40f1-9028-37496156ea75','b6f2e047-5028-45d0-96ba-ddc984b4ec26','f041d204-f304-44f7-9bc1-aa76094ff793','<p>要让整个团队有足够的心理安全感！得要领导先承认自己的不足与谦虚！</p>','2025-04-13 10:30:39.247','2025-04-13 10:30:39.247',NULL,'f',NULL,'2025-04-13 10:30:39.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5d4857d-1539-4682-be55-20d11211db9d','b6f2e047-5028-45d0-96ba-ddc984b4ec26','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>心理安全感並不是令人放鬆的標準，讓大家感到自在，和氣有愉快，或是吸引與無條件的讚美。他是培養一種尊重 信任及開放的氣氛人們可以提出顧慮及建議而不必害怕報復，這是學習文化的基礎。</p>','2025-04-13 10:47:25.53','2025-04-13 10:47:26.739',NULL,'f',NULL,'2025-04-13 10:47:26.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2563426d-5251-401c-97e4-b7feb265f311','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>从小，我们就开始在想长大后要走的路，要过怎样的生活，做很多朝向那个目标的计划</p>
<p>但那些计划同时也会带给我们狭隘的视野，让我们对替代的可能性视而不见。</p>
<p>我们不知道时间和环境会如何改变我们想要的事物，甚至是我们想成为的人。</p>
<p>把我们的人生GPS锁定在单一目标，可能会让我们依照正确的方向走到错误的目的地</p>','2025-04-13 09:03:15.143','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5d05be1-84ca-441e-8b54-6a765abb3812','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>个人认为，幸福应该先从自己开始。当自己感到幸福了，才可以想要如何为这个社会贡献。</p>','2025-04-13 12:59:00.805','2025-04-13 12:59:00.805',NULL,'f',NULL,'2025-04-13 12:59:00.804',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a422deab-e6ed-4122-be38-a58ab84ef588','745c376d-4c68-461d-891d-7584c6f441aa','042e3658-0d45-45d8-92b1-3d973b328b46','<p>人生到终点，不是一刹那，终点可以是导向！</p>
<p>但是中途的那些旅程，才是应该要关注，如何舞动人生和如何让生活更有意义！</p>
<p>&nbsp;</p>','2025-04-13 10:25:31.2','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ec95865-f7f0-4521-bdcf-98cd83b84beb','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>慢就是快，效率和效能之间必须达到平衡。</p>','2025-04-13 10:51:22.028','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39150839-b087-4c9e-8b07-a495f48c777b','0f7fd96a-d165-4203-9f17-1351eb34594d','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>认同早闭</p>
<p>很多时候我们也被我要做什么行业，给限制了</p>
<p>职业是你要做什么，而不是你要当什么</p>
<p>不断探索吧。可以改变的</p>','2025-04-13 09:23:52.882','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6464f1d0-9f72-4d31-b364-c5253b23ef48','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 30:4月13日（星期日）</span></p>
<p class="p1"><span class="s1">《被讨厌的勇气》第五夜认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s1">从这一刻起，就能变得幸福</span></p>
<p class="p1"><span class="s1">(Page 161-164)</span></p>
<p class="p1"><span class="s1">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正拥有贡献感，就不再需要他人的认可。即使没有特意去寻求他人的认可，也可以体会到&rdquo;我对他人有用&ldquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">幸福就是&rdquo;贡献感&rdquo;。其实只是一面。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-04-13 10:58:41.895','2025-04-13 10:58:41.895',NULL,'f',NULL,'2025-04-13 10:58:41.892',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b73fd7db-581e-41d6-a738-41f00a2740a8','b6f2e047-5028-45d0-96ba-ddc984b4ec26','47cda368-b147-4725-82b1-56340e248f14','<p>不害怕被批判，永远抱有有待进步的心态，抱有好奇心和学习的心态。</p>','2025-04-13 12:29:17.014','2025-04-13 12:29:17.014',NULL,'f',NULL,'2025-04-13 12:29:17.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75d79e65-8c05-4687-82bc-bd6cd3c6628f','b6f2e047-5028-45d0-96ba-ddc984b4ec26','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>313-318页 ： 建立团队安全感对一个企业的发展和进步是很重要的，员工对公司有归宿感是好事来的，这对公司的发展很有帮助。</p>','2025-04-13 12:32:29.348','2025-04-13 12:32:29.348',NULL,'f',NULL,'2025-04-13 12:32:29.347',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('078fc96f-4347-44fc-b4e4-4ec7f9947ace','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>幸福vs贡献感</p>
<p>当我们可以有付出不想回报</p>
<p>就已经是幸福</p>','2025-04-13 11:23:29.322','2025-04-13 11:23:29.322',NULL,'f',NULL,'2025-04-13 11:23:29.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fdcc895-4346-44f1-aecc-a901306e6b86','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>一个人如何能够获得幸福？对人而言：最大的不幸就是不喜欢自己，人际关系中有共同体的互动，我们总觉得对他人有用，才能体会到自己的价值。这是所谓的他者贡献，为别人服务、劳动产生价值，但还有一个重要的一点就是看不见的贡献，这种贡献感是判断你的价值的人不是你，而是他人的课题，获得贡献感不期待别人认可，这才是幸福既贡献感的定义。这种对他人有用而不需求的人认可，感受到的共同体，感觉是自我接纳，他只对别人，他者信赖，他者贡献，这才是人生真正期待的幸福。</p>','2025-04-13 11:19:23.909','2025-04-13 11:24:06.052',NULL,'f',NULL,'2025-04-13 11:24:06.051',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d433ac11-b105-443c-911e-d4c66c191eaf','b6f2e047-5028-45d0-96ba-ddc984b4ec26','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>做一个愿意聆听的领导者很重要。团队的默契建立在互助和信任</p>','2025-04-13 11:24:48.898','2025-04-13 11:34:11.39',NULL,'f',NULL,'2025-04-13 11:34:11.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e170e0f-2e92-451d-a395-b3d42de18a50','b6f2e047-5028-45d0-96ba-ddc984b4ec26','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>我们需要的是自信的谦逊。</p>
<p>做领导的如果能敞开心扉，制造心理安全感，重视大家的发言和意见，我们不是来证明自己，而是表示愿意提升</p>
<p>心理安全感虽然会消除恐惧，但并不是挑战权威，而是叫人先认清自己的职务。</p>','2025-04-13 11:46:40.86','2025-04-13 11:46:40.86',NULL,'f',NULL,'2025-04-13 11:46:40.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79c8f682-5349-45d6-8bca-ca75139f4a3b','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>无常无常，生活中充满了变数，就算拟定了下个月的计划也未必能够如期完成，更何况数十年后。</p>','2025-04-13 12:34:28.999','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7daf4bbe-a427-4e07-b85f-3005aa3c930e','b6f2e047-5028-45d0-96ba-ddc984b4ec26','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>轻松的氛围讨论更有效于促进事情的发展.</p>','2025-04-13 12:36:43.256','2025-04-13 12:36:49.862',NULL,'f',NULL,'2025-04-13 12:36:49.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1b836f3-7402-4fda-b3ce-ab4c0725b07a','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','47cda368-b147-4725-82b1-56340e248f14','<p>哲人越讲，我就越变越像那位青年了。呵呵～</p>
<p>人生最大的不幸就是不喜欢自己。（精华）</p>','2025-04-13 12:41:12.065','2025-04-13 12:41:12.065',NULL,'f',NULL,'2025-04-13 12:41:12.064',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79754696-0bbc-449f-a146-f54eb204c9c1','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','2288a070-e8f1-44bc-8102-0872d41537ee','<p>要求证据是进步的敌人，学习文化的目标是让重新思考变成一种惯例。</p>
<p>流程责任归属不只是奖惩的事，它也是关于谁拥有决策权。<span style="font-family: var(--font-ubuntu);">包容不只是增进改革及让员工投入的方法，也直接影响到安全，因为人们需要感到有价值及被尊重，才能自在地发言。</span></p>','2025-04-13 12:03:28.262','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec566bbc-af40-45dc-b888-f8180730c1a1','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>323-327页 ： 只有当人们感到有价值和受到尊重的时候，才能自在地发言。嗯，在没有被尊重，被看见，被信任的情况下发表意见，等同于浪费时间和精力。所以，要发言，也要找到对的时机啊</p>','2025-04-13 12:50:56.563','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ccdbe21-b4d6-4012-879e-74f13ed1e929','fe0b6b6e-138a-4225-b967-c6e644743994','042e3658-0d45-45d8-92b1-3d973b328b46','<p>就如主题说的，人生的意义，是由自己决定！</p>
<p>只有自己改变了，世界就会改变，其实是思维方式，只有思维改变了，看待是事情，观点也会不一样！</p>
<p>我们不知道人生长或是段，只有认真对待每一天，才是最重要的！</p>','2025-04-13 12:45:03.793','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('283e7443-c23b-4e9f-bdd7-98b3807231a0','0f7fd96a-d165-4203-9f17-1351eb34594d','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>尤其在这个变化快速的时代，你在长大后已经有无数个职业被科技取代，同时又创造出新的职业。所以更本没有必要让孩子太早设定某个职业，随机而变。</p>','2025-04-13 12:46:41.383','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9622bec3-7792-4910-a924-0afe51c1cfc8','bb86f330-5266-4862-9483-57f9ec04b2e8','042e3658-0d45-45d8-92b1-3d973b328b46','<p>有意思的对话，而且不难明白哲人所要表达的精髓，或许我没有办法吸收全部的知识，但是至少有吸入少少的精髓，足矣！</p>','2025-04-13 12:53:51.097','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('427445f7-7656-468f-aa18-98d61defa7d2','b6f2e047-5028-45d0-96ba-ddc984b4ec26','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我犯错故我学习<br>学习文化是一个组织文化<br>当你的组织成员把错误看成一个职涯威胁时；没有把错误看成学习的机会.<br>这是这组织&ldquo;没落&rdquo;的开始。<br>&ldquo;灾难&rdquo;就会来了。</p>
<p>如何改变团队的学习文化：建立&ldquo;心里安全感&rdquo;<br>-塑造想推广的价值<br>-找出并赞美那些示范这些价值的人<br>-并且在那些投入改变的同僚之间建立联盟。（鼓励）</p>
<p>-当员工给管理者建议，管理者要能开放与包容<br>-接受员工的反馈意见并去改进员工就会觉得&ldquo;安心冒险&rdquo;</p>
<p>管理员敢于承认他们某些不完美之处，把脆弱正常化，这能建立一个（心理安全感文化），团队们更自在的接受自己的不足之处, 员工敢提出更多有用的回馈意见。</p>
<p>组织有救了。</p>','2025-04-13 12:58:26.12','2025-04-13 12:58:26.12',NULL,'f',NULL,'2025-04-13 12:58:26.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68414b4f-86a3-4a8f-af9e-01404349c0c5','b6f2e047-5028-45d0-96ba-ddc984b4ec26','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>要打造学习行文化，领导必须先以身作则，承担起责任。要有勇气承认自己不懂的地方（弱点），愿意寻求团队的帮助。要有自信的谦逊。领导放下身份，团队感受到了求进步的诚意与愿力，自然而然被带动起来。</p>','2025-04-13 13:11:41.742','2025-04-13 13:11:41.742',NULL,'f',NULL,'2025-04-13 13:11:41.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1af79755-4da8-46c8-8bd7-f0a7a41c939f','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 30： 4月13日 (星期日)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</p>
<p>&nbsp;</p>
<p>从这一刻起，就能变得幸福（Page 161-164）</p>
<p>读后感悟：</p>
<p>做不到这一点的人永远得不到幸福。</p>
<p>对人而言，最大的不幸是不喜欢自己。</p>','2025-04-13 13:20:30.116','2025-04-13 13:20:30.116',NULL,'f',NULL,'2025-04-13 13:20:30.115',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('672648f0-8892-4beb-8bf4-50158039b209','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>在餐厅、飞机场的公共厕所里帮忙清洗一下，不但自己得到方便，也给下一个如厕者准备好干净的厕所。这就是接纳了共同体，再不为人知的情况下他者贡献，将会得到幸福感。不给别人带来麻烦/不方便，也是一种修行。</p>','2025-04-13 13:19:43.999','2025-04-13 13:20:31.362',NULL,'f',NULL,'2025-04-13 13:20:31.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('daf982c3-ca47-49a5-9fdb-7efb86d6b9e4','b6f2e047-5028-45d0-96ba-ddc984b4ec26','20d428c2-480c-4843-8f38-f65759afc153','<p>尋求來自各方的回饋意見，質疑權威，我們需要有自信的牽信去承認自己有待改進。</p>','2025-04-13 13:29:20.315','2025-04-13 13:29:20.315',NULL,'f',NULL,'2025-04-13 13:29:20.314',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63d97989-5973-481a-80d0-2412833d2d97','b6f2e047-5028-45d0-96ba-ddc984b4ec26','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>领导必须先以身作则，承担责任。当领导愿意真诚向团队获取看法，接受他们并进行重新思考，与团队想出更好的方案，大家都会愿意付出一分力，团队效率将提高。</p>','2025-04-13 13:30:49.933','2025-04-13 13:30:49.933',NULL,'f',NULL,'2025-04-13 13:30:49.932',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d72adcbd-6117-49b5-8b77-a0db092e3077','b6f2e047-5028-45d0-96ba-ddc984b4ec26','4d60a8e6-8829-45d3-add6-e61449282094','<p>我们需要有自信的谦逊去承认自己有待改进，这显示我们比较在乎提升自我，而非证明自己。</p>','2025-04-13 13:38:50.264','2025-04-13 13:38:50.264',NULL,'f',NULL,'2025-04-13 13:38:50.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56c61783-fc04-4d28-bba8-971399c56e5a','b6f2e047-5028-45d0-96ba-ddc984b4ec26','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>建立团队安全感对一个企业的发展和进步是很重要的，员工对公司有归宿感是好事来的。</p>','2025-04-13 13:44:18.6','2025-04-13 13:44:18.6',NULL,'f',NULL,'2025-04-13 13:44:18.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da2ea8a-5d74-4ebd-a79c-5bd0915e8243','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>幸福来自内心，对自己的认可，了解自己的价值所在，感觉上的贡献感。</p>','2025-04-13 13:45:38.263','2025-04-13 13:45:38.263',NULL,'f',NULL,'2025-04-13 13:45:38.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a38975ea-2381-4f9c-a144-261d783a00df','05ef1a07-dbad-4730-b6d9-8d7f5c073863','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>349-352页 ：把幸福看得太重要的是沮丧的危险因子。因为，当我们太过于忙于评判人生，而不曾真正体验它时，我们就不会感受到快乐。</p>','2025-04-13 13:19:57.046','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fddf2fa-f609-4b01-9691-cebdaee43bd6','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>353-358页 ： 在职涯中，我们不是要寻求让自己最快乐的工作，而是应该追求我们期待学习和贡献最多的工作。</p>
<p>热情经常是培养而成的，而不是透过发现而来的。这个观点对于我来说很新哦。</p>','2025-04-13 13:23:46.77','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d13bd5b-abd5-4d0a-93ed-095db7fffb3e','b6f2e047-5028-45d0-96ba-ddc984b4ec26','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">率先垂范，以身作则</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">打造组</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; background: white;">织</span>的<span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">学习文化，把错误看成学习的机</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white;">会</span>。</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">领导者以身作则，承担起责任。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-family: KaiTi; background: white;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">有自信的谦逊</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">勇于承认他们某些不完美之处，把脆弱正常化，这能建立一个（心理安全感文化），团队们更自在的接受自己的不足之处</span><span style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">, <span lang="ZH-CN">员工敢提出更多有用的回馈意见</span></span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white;">。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white;">领导放下身份，团队感受到了求进步的诚意与愿力，自然而然被带动起来</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white;">。</span></p>','2025-04-13 13:46:48.807','2025-04-13 13:46:48.807',NULL,'f',NULL,'2025-04-13 13:46:48.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9fc8221-6707-454e-835c-2c6e43c146fd','b6f2e047-5028-45d0-96ba-ddc984b4ec26','3c5db308-b524-4f82-b48e-97a063119142','<p>当我们可以保持谦逊的心态去承认自己有待改进，这表示我们愿意提升自己，而不是证明自己。</p>
<p>&nbsp;</p>
<p>要让这种心态可以在组织内流传，需要不断的重申这样做的意愿，打造一个心理安全感，消除挑战权威的恐惧，让人们可以拥有发言的自由与勇气。</p>','2025-04-13 13:48:31.858','2025-04-13 13:48:31.858',NULL,'f',NULL,'2025-04-13 13:48:31.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('953ec6ab-9a39-43c1-b27b-74864e081713','0f7fd96a-d165-4203-9f17-1351eb34594d','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>坚持与固执，一线之差</p>
<p>好的结果，叫坚持</p>
<p>坏的结果，叫固执</p>
<p>&nbsp;</p>','2025-04-14 23:03:53.276','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09ede253-7a83-4dd7-9f31-374dd33dda7b','b6f2e047-5028-45d0-96ba-ddc984b4ec26','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>自信的谦虚，承认自己的缺点</p>','2025-04-13 14:07:26.874','2025-04-13 14:07:26.874',NULL,'f',NULL,'2025-04-13 14:07:26.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18b10b21-efc8-40c1-8d24-74204963ffce','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>幸福的本质，在于一种&lsquo;贡献感&rsquo;的体验。不论是通过具体的行为，还是单纯地以存在影响他人，唯有当我们感受到自己的价值与他人产生连接时，幸福才得以实现。</p>','2025-04-13 14:07:36.726','2025-04-13 14:07:36.726',NULL,'f',NULL,'2025-04-13 14:07:36.725',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('114328ba-bc5a-4448-8b23-2d404fc8699b','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','82401c82-df66-4556-a63e-3ff096e9ba26','<p>幸福感从贡献获得。</p>
<p>乐于付出的人不计较回报，且从中获得喜悦与自我认可。</p>','2025-04-13 14:17:40.186','2025-04-13 14:19:14',NULL,'f',NULL,'2025-04-13 14:19:13.999',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e97292b-c009-4b08-96ac-daeb4ac1b14b','b6f2e047-5028-45d0-96ba-ddc984b4ec26','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>管理人先要示范开放与包容。询问和采纳其他人的反馈意见来改进。</p>
<p>把脆弱正常化，让团队更能自在的接受自己不足之处。</p>','2025-04-13 14:19:51.595','2025-04-13 14:19:51.595',NULL,'f',NULL,'2025-04-13 14:19:51.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b67977f-c8d4-4ea6-b0ff-3fefab6b4694','b6f2e047-5028-45d0-96ba-ddc984b4ec26','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>具备自信的谦逊，是承认自身尚待提升的前提。这种态度反映出我们更在意成长本身，而非急于证明自己。一旦这样的风气在组织中流动，人们将更有自由表达的空间与勇气。</p>','2025-04-13 14:25:24.379','2025-04-13 14:25:24.379',NULL,'f',NULL,'2025-04-13 14:25:24.378',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f73b8e86-a244-487f-bb4c-f017a49ab701','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>内心富足，那幸福感由内而发。</p>','2025-04-13 14:41:47.647','2025-04-13 14:41:47.647',NULL,'f',NULL,'2025-04-13 14:41:47.646',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('775cf187-f99f-472d-8b33-96e4704c617b','b6f2e047-5028-45d0-96ba-ddc984b4ec26','82401c82-df66-4556-a63e-3ff096e9ba26','<p>为打造更开放、高度信任文化，领导者应率先垂范以身作则，以谦逊的姿态承认自己的不足并不断改进和提升自己。</p>','2025-04-13 14:48:30.803','2025-04-13 14:48:30.803',NULL,'f',NULL,'2025-04-13 14:48:30.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87195d59-2233-44ba-86d6-8facd584ea32','b6f2e047-5028-45d0-96ba-ddc984b4ec26','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不自满，自大， 反之谦虚和提升自我，带动学习文化，建立归属感。</p>','2025-04-13 14:50:16.639','2025-04-13 14:50:16.639',NULL,'f',NULL,'2025-04-13 14:50:16.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b393639d-5ed6-46d7-8321-618f1042d7a8','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>贡献感来自于对别人有用的主观感觉。幸福来自于贡献感，活得自由，不需要他人的认可。</p>','2025-04-13 14:50:41.509','2025-04-13 14:50:41.509',NULL,'f',NULL,'2025-04-13 14:50:41.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fa79095-c1be-487c-a95f-85ba21ab9d43','b6f2e047-5028-45d0-96ba-ddc984b4ec26','6622a3df-096b-488e-b170-793cd6060dd0','<p>承认自己有不足之处，坦然地接受他人的批评。建立起自信，在自己被批评后谦逊地去改进自己弱处，从而成为更好的自己。与此同时相信心里安全感也随之提升。</p>','2025-04-13 14:54:13.685','2025-04-13 14:54:13.685',NULL,'f',NULL,'2025-04-13 14:54:13.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c262fa3c-add8-41ec-a9e6-caaadc584eee','b6f2e047-5028-45d0-96ba-ddc984b4ec26','703da497-c1ec-4835-9b77-624b065d2f68','<p>要如何建立心理安全感？尤其是企业老板或高阶管理者，他们要如何示范开放与包容？这一点若没法克服，基本上管理者很难获得下属真正的反馈，因为他们不会放心的反馈，只会是有所保留的反馈或沉默。故此，愿意公开承认自己的不足就是一个好的开始，那不但不会令人看不起，反而会令人感到更优秀。</p>','2025-04-13 14:55:33.506','2025-04-13 14:55:33.506',NULL,'f',NULL,'2025-04-13 14:55:33.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a71d429-1f70-40a6-8e68-6100396c1d63','b6f2e047-5028-45d0-96ba-ddc984b4ec26','459a1283-290a-4d4b-b10f-6504664de97b','<p>质疑权威<br>比尔盖茨基金会的共同主席梅林达.盖茨叶意外的打破虚饰，难得愿意诚实的承认自己也有很多不懂的东西，还虚心学习，会接受那些严厉的评语。这显得她是更加优秀。有自信的谦逊去承认自己有待改进，这种显示自己比较在乎提升自己，这会让整个组织，团队能轻松发言的自由及勇气，这是最佳典范。</p>','2025-04-13 15:07:56.74','2025-04-13 15:07:56.74',NULL,'f',NULL,'2025-04-13 15:07:56.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c3c8961-ddd1-4a54-a227-c610e1c64ff4','07d263e8-a146-4c1a-a7d6-88df284c13ea','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>我们根本没必要特意炫耀自己的优越性</li>
<li>甘于平凡的勇气</li>
</ul>','2025-04-13 15:11:23.117','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2de434e-da99-4a23-886f-b815b5845957','4498ba6e-68a4-4efd-bd7d-bc700846179c','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>执着于固有的想法来必能適应现在的生活。階段性的重新思考与定义，对当下与未来做出思想上的调整;才能与时並进！</p>','2025-04-13 15:09:53.138','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da2aa470-9847-4da6-b34b-eb2ece09fb13','05ef1a07-dbad-4730-b6d9-8d7f5c073863','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<ol>
<li>要体验人生，非评判人生</li>
<li>要有正向情绪的频率</li>
<li>過度强调快乐而忘了目的</li>
</ol>
<p>幸福不会因为身在何处而有所不同；</p>
<p>幸福是因为改变了生活习惯！</p>','2025-04-13 15:18:45.014','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48d5a79a-f9a2-4346-b6b7-9f5df9d8494e','bb16434a-baa3-478b-84f1-5496adffc5a7','ea087d81-378d-4180-ba32-68046993e624','<p>科技与人文结合，才能把冰冷的代码，转化成温暖的体验，真正创造更美好的世界。</p>','2025-06-14 15:51:38.459','2025-06-14 15:51:38.459',NULL,'f',NULL,'2025-06-14 15:51:38.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d82e710e-50de-46bd-8fa8-31e8d66ef10a','b6f2e047-5028-45d0-96ba-ddc984b4ec26','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>我们需要有自信的谦虚去承认自己有待改进的地方，并愿意接受别人的批评，这显示我们在乎提升自我，而非证明自己。</p>','2025-04-13 15:23:48.036','2025-04-13 15:23:48.036',NULL,'f',NULL,'2025-04-13 15:23:48.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fe42015-d41b-4718-9e49-2966c9cc3560','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','ea087d81-378d-4180-ba32-68046993e624','<p>能让他人真切感受到 &ldquo;我对别人有用&rdquo; 的时候，我们才能体会到自我的价值&mdash;&mdash;这就是贡献感。</p>
<p>幸福则源自那种能够触动他人心灵、赢得认可的满足感。</p>','2025-04-13 15:25:07.671','2025-04-13 15:25:07.671',NULL,'f',NULL,'2025-04-13 15:25:07.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c79698c7-bdb1-4376-89aa-fa6ae2e15f20','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','abafda80-d191-4990-802d-f631604815a6','<p>幸福即贡献感。一种自己对他人有用的幸福感。获得真正的贡献感，是不需别人的认可。</p>','2025-04-13 15:30:03.026','2025-04-13 15:30:13.252',NULL,'f',NULL,'2025-04-13 15:30:13.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7037fda-5a55-489e-afc9-76f166bfa949','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">人只有在能够感觉到&rdquo;我对别人有用&rdquo;的时候才能体会到自己的价值。但是，这种贡献也可以通过看不见的形式实现。只要有&rdquo;对被人有用&rdquo;的主观感觉，即&rdquo;贡献感&rdquo;就可以。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">幸福就是&rdquo;贡献感&rdquo;。</span></p>','2025-04-13 15:32:01.93','2025-04-13 15:32:01.93',NULL,'f',NULL,'2025-04-13 15:32:01.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e53126b-f65b-45e4-bd6e-ab8e548f7f5a','b6f2e047-5028-45d0-96ba-ddc984b4ec26','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 58 ：4月13日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">盖兹家的安全感（Page 313-318）</span></p>
<p class="p1"><span class="s1">&nbsp;🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我们需要有自信的谦遜去承认自己有待改进，这显示我们比较在乎提升自我，而非证明自己。假如那种心态能在一个组织内广为流传，人们便能有发言的自由及勇气。不过心态并不足以改变文化。</span></p>
<p class="p1"><span class="s1">要打造学习文化，我们也需要建立某种特定的责任归属，引导人们重新思考工作场所的最佳典范。</span></p>','2025-04-13 15:33:28.563','2025-04-13 15:33:28.563',NULL,'f',NULL,'2025-04-13 15:33:28.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8ec433e-40cf-4996-ac93-6f7968b52e7e','b6f2e047-5028-45d0-96ba-ddc984b4ec26','abafda80-d191-4990-802d-f631604815a6','<p>自信的谦虚去承认自己有待改进，提升自己比较实在。非证明自己。</p>','2025-04-13 15:40:08.626','2025-04-13 15:40:52.12',NULL,'f',NULL,'2025-04-13 15:40:52.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dfbb40a-9b9f-4c8a-9d47-88485ee78f63','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 30</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">13</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">从这一刻起，就能变得幸福（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 161-164</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">只要有</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;对别人有用&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">主观感觉，即</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;贡献感&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就可以了。幸福就是</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;贡献感&rdquo;。</span></p>','2025-04-13 15:50:31.686','2025-04-13 15:50:31.686',NULL,'f',NULL,'2025-04-13 15:50:31.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75603f53-a259-49e7-9863-8633f75d7c91','b6f2e047-5028-45d0-96ba-ddc984b4ec26','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>在乎提升自己</p>
<p>并非证明自己</p>
<p>&nbsp;</p>','2025-04-13 15:53:12.362','2025-04-13 15:53:22.464',NULL,'f',NULL,'2025-04-13 15:53:22.463',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6eca2d1f-d34c-4b13-9957-0e3bee277347','b6f2e047-5028-45d0-96ba-ddc984b4ec26','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 58&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">13</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">盖兹家的安全感（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 313-318</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我们需要有自信的谦逊去承认自己有待改进、提升自我，而非证明自己。</span></p>','2025-04-13 15:57:12.699','2025-04-13 15:57:12.699',NULL,'f',NULL,'2025-04-13 15:57:12.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fba98348-c4e8-4f63-bf4f-e2ffe2217308','b6f2e047-5028-45d0-96ba-ddc984b4ec26','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>建立心里安全感是需要领导们要有自信的谦虚去承认自己有待改进</p>','2025-04-13 16:00:06.883','2025-04-13 16:00:06.883',NULL,'f',NULL,'2025-04-13 16:00:06.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b76c5a3-e0cc-4736-91d3-4fba6a9dddd4','e5099b0d-266e-4539-b057-12a82b2114e5','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>把焦点放在结果,对短期表现可能是好的,不过对长期学习会造成阻砠</p>','2025-04-13 15:35:24.354','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ba5dc37-544f-4b8e-825c-1c71760779c1','b6f2e047-5028-45d0-96ba-ddc984b4ec26','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 58:4月13日《逆思维</span></p>
<p class="p1"><span class="s1">Think Again＞Part 3： 集体的</span></p>
<p class="p1"><span class="s1">重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">盖玄家的安全感（Page 313-</span></p>
<p class="p1"><span class="s1">318)</span></p>
<p class="p1"><span class="s1">今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">勇敢提出问题的重要性</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">建立一个安全的环境，让人们敢提问，才是真正的进步关键。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有安全感的环境，才有「质疑」和「创新」的土壤。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">组织在推动心理安全感时，需要妥善处理批评与建议。有些人起初会防卫或不安，但只要坚持倾听与尊重，最终大家会开始分享并进步。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">改变不是一下子，而是耐心引导的过程。</span></p>','2025-04-13 15:26:12.281','2025-04-13 15:26:14.45',NULL,'f',NULL,'2025-04-13 15:26:14.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b383cb0-6fec-401b-83d9-7bb378cdab08','e5099b0d-266e-4539-b057-12a82b2114e5','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>把焦點放在結果對短期的表現是好的, 可是對長期的學習會造成阻礙.</p>
<p>心理安全感和責任感 都擁有的情況下, 可以打造出一個學習圈 ，人們可以自由的進行實驗找出漏洞以便進步。</p>','2025-03-10 02:45:54.598','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3fa974d3-3152-4f5b-96ad-792a7132114f','07d263e8-a146-4c1a-a7d6-88df284c13ea','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>无论是追求卓越还是特别差劲，目的都是「引起他人的关注＇脱离普通的状态＇成为特别的存在</p>','2025-04-10 12:59:33.376','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d1608f4-3eb5-45a7-a285-e34a805a439d','e5099b0d-266e-4539-b057-12a82b2114e5','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="76" data-end="95">1. <strong data-start="83" data-end="95">績效文化下的盲點</strong></h3>
<ul data-start="96" data-end="195">
<li class="" data-start="96" data-end="132">
<p class="" data-start="98" data-end="132">人們容易將「成功的結果」視為「最佳方法」，不再質疑是否還有更好做法。</p>
</li>
<li class="" data-start="133" data-end="164">
<p class="" data-start="135" data-end="164">在NASA，雖然任務成功，卻反而削弱了尋求更佳流程的動力。</p>
</li>
<li class="" data-start="165" data-end="195">
<p class="" data-start="167" data-end="195"><strong data-start="167" data-end="177">過度專注成果</strong> &rarr; 錯失檢討流程與提升品質的機會。</p>
</li>
</ul>
<h3 class="" data-start="197" data-end="223">2. <strong data-start="204" data-end="223">流程責任 v.s. 心理安全感</strong></h3>
<ul data-start="224" data-end="351">
<li class="" data-start="224" data-end="284">
<p class="" data-start="226" data-end="284"><strong data-start="226" data-end="258">流程責任（Process Accountability）</strong>：重視的是<strong data-start="263" data-end="276">如何決策與執行過程</strong>，不是只看結果。</p>
</li>
<li class="" data-start="285" data-end="320">
<p class="" data-start="287" data-end="320">流程責任與心理安全感是相輔相成：有心理安全，才有勇氣說出流程問題。</p>
</li>
<li class="" data-start="321" data-end="351">
<p class="" data-start="323" data-end="351">當兩者結合，可建立出一個讓人敢於挑戰、修正與創新的文化。</p>
</li>
</ul>','2025-04-10 15:33:58.613','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d726a569-a703-421e-a0c3-ef18ac3f7bd5','e5099b0d-266e-4539-b057-12a82b2114e5','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>流程责任归属，和心里安全感的两个独立的</p>
<p>当心理安全感在缺少责任归属的情况下存在，人们倾向于留在他们的舒适圈之内。有了责任归属却缺少了安全感，人们倾向于保持沉默的待在焦虑圈。当我们两者结合，便能打造出一个学习圈</p>','2025-04-12 07:37:02.786','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9963c9d8-eb64-4d9e-99ae-219cc415cb5a','e5099b0d-266e-4539-b057-12a82b2114e5','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>在绩效文化中，一项被认定好的惯例将被视最佳典范，这模式会被长久延续下去，</p>
<p>不会做出反思或质疑它的缺点，一直到出现问题为此。</p>
<p>最佳典范意味着已达天花板水平，最好持续需寻找更好的典范。</p>
<p>李宗伟很长时段里一直被大马视为男单一哥，被视为无法取代，</p>
<p>只能让他单打独斗代表国家，也就阻碍了国家和羽总单位栽培新人的动力，</p>
<p>埋下大马男单选手长期断层的处境。</p>
<p>把焦点放在结果，短期内，表现可能是好的；长期的话，学习会造成阻碍。</p>
<p>坏的决策基于过程建立在浅薄的思考，好的流程则是建立在深入思考及重新思考上。</p>','2025-04-12 07:28:37.982','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e77faf3-5f82-40e0-b27e-23d5d3a431b5','e5099b0d-266e-4539-b057-12a82b2114e5','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>把焦点放在结果，对短期表现可能是好的，不过对长期学习会造成阻碍。</p>
<p>&nbsp;</p>','2025-04-12 14:45:37.672','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab8bef64-b467-408c-a9e8-f382cfb10af6','e5099b0d-266e-4539-b057-12a82b2114e5','2288a070-e8f1-44bc-8102-0872d41537ee','<p>在绩效文化中，我们经常变得依附最佳典范，意味着它已经到达终点，停止质疑它的缺点，也不再好奇有那里不完美。组织学习应该是持续不断的活动，持续寻找更好的典范。</p>
<p>科学家认为当人们只为结果成功与失败而负责，只有奖励和赞美是很危险的。</p>
<p>好的流程建立在深入思考及重新思考上，坏的决策过程立基在浅薄的思考。即时说明决策背后的程序时，我们会更策底处理可能性。</p>
<p>流程责任归属和心里安全感其实是独立存在的。</p>','2025-04-12 23:45:59.875','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59b19aa2-9171-4276-8ac2-c7c6424d17a1','07d263e8-a146-4c1a-a7d6-88df284c13ea','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>甘于平凡不是选择自甘堕落。如果尽力了还是没成为所谓&lsquo;最特别的存在&rsquo;，那就尽情享受平凡人生。</p>','2025-04-13 01:41:47.157','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f18b4f8-fed8-496e-b50f-f5c83da468aa','e5099b0d-266e-4539-b057-12a82b2114e5','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>最佳典范会成了限制性的指标，限制了我们进一步去思考及探讨更好方法。当我们关注的是在某个期限内必须完成的结果，意味着必须&ldquo;忽略&rdquo;或&ldquo;牺牲&rdquo;思考其它新的可能性的&ldquo;时间&rdquo;。</p>','2025-04-13 03:45:44.901','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23a85cf7-e4fe-4a41-8122-6c438dae93d0','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 30： 4月13日 (星期日)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</p>
<p>&nbsp;</p>
<p>从这一刻起，就能变得幸福（Page 161-164）</p>
<p>读后感悟：</p>
<p>最大的不幸：不喜欢自己。</p>
<p>而拥有主观感受上的贡献感就足够感觉幸福。</p>','2025-04-13 15:40:16.52','2025-04-13 15:40:16.52',NULL,'f',NULL,'2025-04-13 15:40:16.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d65448c-6ad6-4acd-9508-6757e67bb308','b6f2e047-5028-45d0-96ba-ddc984b4ec26','ea087d81-378d-4180-ba32-68046993e624','<p>保持开放的态度，例如每周进行一对一会议；给予建设性的反馈。同时公开承认自己的不足，能营造出一个安全、成长导向的氛围。</p>
<p>这会鼓励团队成员也更坦然面对自己的弱点，并更积极地提供有价值的回馈。当经理人展现出持续学习的姿态，团队也更愿意分享各自的成长目标和进展，形成互相支持、共同进步的文化。</p>','2025-04-13 15:43:06.116','2025-04-13 15:43:06.116',NULL,'f',NULL,'2025-04-13 15:43:06.115',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('feb53cd5-96e7-4da1-a821-674fc7ce6d59','b6f2e047-5028-45d0-96ba-ddc984b4ec26','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 58 ：4月13日《逆思维 Think Again》Part 3： 集体的重新思考，打造终生学习者社群</p>
<p>盖兹家的安全感（Page 313-318）</p>
<p>🎯今日读后感悟：</p>
<p>足够的心理安全感推动组织内或团队内的重新思考。</p>','2025-04-13 15:46:24.265','2025-04-13 15:46:24.265',NULL,'f',NULL,'2025-04-13 15:46:24.264',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe179d14-fa4b-43c8-9c6f-c06f1d1a5cb9','b6f2e047-5028-45d0-96ba-ddc984b4ec26','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>盖兹家的安全感 (Page 313-318)</h4>
<h4>这段内容的核心思想是关于在組织中建立心理安全感，特别是在团队和领导层之间推动信任和成长型思维。</h4>
<h4>1）建立联盟和团体效应：</h4>
<p>寻找和自己有共同价值观的人建立关系，构建一个支持的团队文化。这种团队效应能帮助大家共同成长。</p>
<h4>2）领导者的示弱与包容：</h4>
<p>领导者需要主动示弱, 承认自己也会犯错, 并通过包装的态度让团队成员敢于表达真实想法和意见。这有助于减少权利的差距，增加员工安全感。</p>
<h4>3）示范与反馈：</h4>
<p>领导者不仅要接受反馈, 更要展示如何处理反馈, 以及如何保持开放的心态。这种示范作用能鼓励员工也愿意面对反馈，进而行程更有效的沟通。</p>
<p><strong>4）梅琳达.盖兹的领导方式：</strong></p>
<p>通过诚实和开放的分享，没梅琳达.盖兹推动的基金会文化的转变, <strong>建立了信任和学习的氛围。他的方式注重开放和共享，这样能够让組织成为一个不断学习和成长的环境。</strong></p>
<h4><strong>5）成长型思维与自我提升：</strong></h4>
<p>领导者要具备自信的谦虚, 承认自己有进步空间而不是仅仅证明自己的能力。这样能引导团队成员也保持学习的成长的心态。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>&nbsp;</h4>','2025-04-13 15:49:15.526','2025-04-13 15:51:49.207',NULL,'f',NULL,'2025-04-13 15:51:49.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('662e81a7-dd2c-438c-b7dc-a75ec06976af','b6f2e047-5028-45d0-96ba-ddc984b4ec26','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>让组织敢于犯错的关键，是领导者先示弱</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ol>
<li>问题背景：<br>在盖茨基金会，员工面对&ldquo;年度策略检讨&rdquo;时感到巨大压力。虽然他们都是领域顶尖专家，但害怕犯错、怕被批评、怕提意见，阻碍了创新尝试。</li>
<li>研究与实验发现：</li>
<ul>
<li>心理安全感不是单靠&ldquo;开放请员工提意见&rdquo;就能建立。</li>
<li>真正有效的方法：领导者先分享自己的不足与被批评的经验，示范&ldquo;我也在进步&rdquo;。</li>
<li>实验中，那些不请求回馈、而是主动分享过去批评经验与改进目标的经理人，其团队心理安全感成长更稳定、更持久。</li>
</ul>
<li>在盖茨基金会的实践：</li>
<ul>
<li>梅琳达&middot;盖茨亲自拍摄「恶质评语挑战」影片，念出员工对她的负面评论（如&ldquo;像死掉的玛丽&middot;包萍&rdquo;），并现场回应。</li>
<li>员工因此打破对她的&ldquo;完美想象&rdquo;，更敢提意见、更有归属感。</li>
<li>组织实验对照组发现：看到领导者坦诚接受批评的员工，比听官方文化宣言的员工，更有勇气自我觉察并表达观点。</li>
</ul>
<li>启示总结：</li>
<ul>
<li>自信的谦逊 = 有实力但承认不足，这种姿态才能激发整个组织形成学习文化。</li>
<li>心理安全感 &ne; 取消标准；而是 让人有勇气说出真实想法，而不会被打压或边缘化。</li>
<li>真正改变文化的第一步，是领导者自己勇于承认：我不知道、我也需要成长。</li>
</ul>
</ol>
<p>&nbsp;</p>
<ul>
<li>&ldquo;我也不知道，但我愿意一起找答案。&rdquo;&mdash;&mdash;好领导者的起点。</li>
<li>&ldquo;让员工敢说话，不是靠喊口号，而是你先承认自己的漏洞。&rdquo;</li>
<li>&ldquo;不是你够完美，才值得尊敬；是你愿意承认不完美，才真正伟大。&rdquo;</li>
</ul>
<p>&nbsp;</p>','2025-04-13 15:52:19.193','2025-04-13 15:52:19.193',NULL,'f',NULL,'2025-04-13 15:52:19.191',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b546ee9-faeb-4e7d-904b-7edbb42248fc','201f6377-9ae0-44e1-91cb-b8a4d19b9c17','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>我对别人有用</p>','2025-04-13 15:55:13.526','2025-04-13 15:55:15.429',NULL,'f',NULL,'2025-04-13 15:55:15.428',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25340e7e-f40c-4e88-815d-7cd3b224523c','b6f2e047-5028-45d0-96ba-ddc984b4ec26','550d0df0-c244-418c-8fd4-915e9faffda1','<p>我们必须要有自信，谦虚去承认我们有待改进，这显示我们比较在乎提升自己，而非证明自己。</p>','2025-04-13 15:55:28.92','2025-04-13 15:55:28.92',NULL,'f',NULL,'2025-04-13 15:55:28.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5357249-c418-473a-862d-291dda2989ec','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>雷恩的故事，只要路是对的，坚持下去，必必有结果。但人往往只看到&ldquo;他没有的&rdquo;比如,除了工作就只剩下工作，没钱（还没缴清助学贷款等等，然后就会质疑自己之前的选择是否正确。</p>
<p>与其纠缠于此，不如借助重新思考，探讨自己在这一路走来的收获，仔细观察必有意外收获。</p>','2025-04-13 23:14:19.704','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3702d05-bc49-4add-8f1f-e949a0a6e524','e5099b0d-266e-4539-b057-12a82b2114e5','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>我们是否有勇气，让别人对我们做出批评，并且以他人的角度并去审视那些评语呢？要成功，我们就必须放下个人的尊严，坦然的接受批评、反思、改进，再出发！</p>','2025-04-13 05:14:53.898','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3060232-3530-47cd-8616-4e9263ca171a','07d263e8-a146-4c1a-a7d6-88df284c13ea','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>普通并不等于无能.接受普通。没有必要炫耀自己的优越性</p>','2025-04-13 05:55:40.641','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5be9bd0a-193e-4791-8aa3-66ffe7e51e10','e5099b0d-266e-4539-b057-12a82b2114e5','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>决策过程把焦点放在结果而过度信心，可能会造成损失的错误。</p>','2025-04-13 08:29:14.731','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a42c4c1-fe7e-459a-bb45-85cd018c999f','07d263e8-a146-4c1a-a7d6-88df284c13ea','042e3658-0d45-45d8-92b1-3d973b328b46','<p>每个人来到这个世上，肯定是被赋予了不同的天命，就算平凡普通的生活，你只要能自我接纳，那麽对世界的看法肯定也会截然不同 ！</p>
<p>这样好比追求廉价的优越性！</p>','2025-04-13 10:06:47.696','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5e2afc9-3bca-4e48-8b0c-18fe20b7a356','e5099b0d-266e-4539-b057-12a82b2114e5','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>责任归属和心理安全兼备，才能在追求成果同时不忽略过度自信带来的疏忽。</p>','2025-04-13 10:41:15.048','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8c63500-4c71-41fc-8b55-479b4bb9a44b','e5099b0d-266e-4539-b057-12a82b2114e5','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>319-322页 ： 喜欢这句 ： 当心里安全感在缺少责任归属的情况下存在，人们倾向于留在舒适圈内。有了责任归属感却缺少安全感，人们倾向于待在焦虑圈里。只要当两者结合的时候，才能打造出一个学习圈。很有意思的一句话。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-13 12:44:08.236','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e01a5b2-1aee-453a-bd10-7f5e4abfc5fc','07d263e8-a146-4c1a-a7d6-88df284c13ea','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>要能拥有&rdquo; 甘于平凡的勇氣&rdquo; 去接受普通的自己, 因為我們只是普通人, 但普通不代表無能, 所以根本沒需要自己的优越性.</p>','2025-04-13 12:47:25.609','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('939ccdcc-db0c-4b9c-ac5b-1954247df943','e5099b0d-266e-4539-b057-12a82b2114e5','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>如果我們只看結果，最終可能會被忽略的過程反噬。</p>','2025-04-13 15:12:16.951','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3d481d8-5abc-47b8-94d6-ac419fbf96c0','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>这是一本邀约读者从新探索自己和自己，自己与他人，自己与环境的关系。</p>
<p>&nbsp;</p>
<p>在关系里，一个人是需要认清自己的行为模式背后意图、理清什么是自己的可控的事、理解人是活在共同体里。活在当下才是真实的过好日子。</p>
<p>&nbsp;</p>
<p>非常喜欢的一本书。</p>','2025-04-14 01:23:12.84','2025-04-19 09:58:05.156',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 09:58:05.155',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fad9a9f8-b80b-4058-823a-15a99a5d1b75','e5099b0d-266e-4539-b057-12a82b2114e5','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>如果组织只看绩效，人们害怕失败，只会依附最佳典范，宣扬优点，对不完美的和那些需要改进的不再好奇。因为，达标是最终的目的。大家只朝向赞美和奖励的方向去做，重复的回到那些已经建立好的程序去走，这是危险的。慢慢地，那些KPI就成了例行公事，失去创新，同时也失去面对未来不确定性的韧度。</p>
<p>如果可以换个思路，一旦抵达所谓的&ldquo;典范&rdquo;，那么就应该开始寻找下一个&ldquo;典范&rdquo;。到达成功有很多条路线。只有不断地找到新路线，那么才能条条通罗马。每一次新的探索，就在从新审查一次存在的危机。</p>
<p>那么什么启动一个团队能够抛开安全感，重新检测已经形成的&ldquo;典范&rdquo;？答案是归属感。安全感和归属感在一个好的平衡状态才能让人愿意为所属的团体走出舒适圈。</p>','2025-04-14 01:05:53.699','2025-04-14 01:05:53.699',NULL,'f',NULL,'2025-04-14 01:05:53.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3023764-67ac-4df7-9463-2aa440177758','e5099b0d-266e-4539-b057-12a82b2114e5','459a1283-290a-4d4b-b10f-6504664de97b','<div>14/4/35（星期一）</div>
<div>最佳典范会是最糟部分</div>
<div>最佳典范的风险是被先入为主影响大家的列惯思考，成为千年不变的优点而停止了质疑的缺点。</div>
<div>亚马逊应用流六项备忘录组成的流程责任归属步骤去陈述一个问题，考虑过去不同策略，以及提出解决方案如何服务客户。</div>
<div>&nbsp;</div>
<div>不妨可以用这个重新思考计分卡：</div>
<div>XX:决策过程（深入/浅薄）运气 | 失败</div>
<div>进步 | 实验</div>
<div>&nbsp;</div>
<div>YY:决策结果：（正面/负面）</div>
<div>运气 | 失败</div>
<div>进步 | 实验</div>
<div>&nbsp;</div>
<div>以上无论结果如何都反映出，每个决定都至关重要，上生命，生死，机构的成功与失败</div>
<div>NASA14位太空人失去生命是个活生生的例子，要是当时有人提出安全隐患重新思考质疑，或许悲剧不会发生，避免悲剧重演，应该好好重新思考每个流程责任及安全感。</div>','2025-04-14 01:22:21.84','2025-04-14 01:22:21.84',NULL,'f',NULL,'2025-04-14 01:22:21.837',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b404bb79-4e36-4e9a-b0d7-827fbab3f5ba','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>是否我们的职业奠定于小时候的志愿？有多少人成年后从事的工作是自己小时候的志愿呢？永远要记住，我们在任何时候都有选择的权利，而其重点是，我们必须要有改变思维的勇气。</p>','2025-04-14 00:20:19.859','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1072eb5-5368-407b-b571-1152e5f0f720','0f7fd96a-d165-4203-9f17-1351eb34594d','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>人一旦决定一件事，而因为要证明一开始的决定是对的，就义无反顾地去执行，直到遍体鳞伤。很多时候，我们没必要提早下定论，这世界唯一不变的就是事物一直在改变。</p>','2025-04-14 00:22:05.568','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47c26afe-6d7e-405f-8491-ed98c7fbd415','e5099b0d-266e-4539-b057-12a82b2114e5','d2d67aec-0c53-4fae-9b7f-a3a323865357','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">Day 59&nbsp;<span lang="ZH-CN">：</span>4<span lang="ZH-CN">月</span>14<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span>Part 3<span lang="ZH-CN">： 集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal"><span lang="ZH-CN">最佳典范的最糟部分（</span>Page 319-322<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">典范 ＝ 最好的了，要改变需要绝大的勇气，得先客服心理安全感</span></p>
</div>
</td>
</tr>
</tbody>
</table>','2025-04-14 02:14:58.599','2025-04-14 02:14:58.599',NULL,'f',NULL,'2025-04-14 02:14:58.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88ff95e3-b2ee-4caf-9729-a720b09c27f6','07d263e8-a146-4c1a-a7d6-88df284c13ea','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">追求理想者面前的两条路（</span><span lang="EN-GB">Page 165-169</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">廉价的优越性追求</span></p>','2025-04-14 02:15:38.743','2025-04-14 02:15:38.743',NULL,'f',NULL,'2025-04-14 02:15:38.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ae4831e-1a21-4989-8861-8dc5913c7aa4','e5099b0d-266e-4539-b057-12a82b2114e5','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>"反对"声音没有出来之前,不要停止思考.</p>','2025-04-14 02:30:20.107','2025-04-14 02:30:20.107',NULL,'f',NULL,'2025-04-14 02:30:20.106',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e4a9072-a91a-42ea-901f-f6c902bbd25e','07d263e8-a146-4c1a-a7d6-88df284c13ea','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>廉价的优越追求 - 比如孩子做一些问题行为来得到父母的训斥，对他们来说父母的训斥也是对他们的一种关注</li>
<li>甘于平凡的勇气 - &ldquo;普通&ne;无能&rdquo; 根本没必要特意炫耀自己的优越性（这里我和青年有一样的想法，期待接下来哲人给的解释）</li>
</ul>
<p>&nbsp;</p>','2025-04-14 05:59:19.656','2025-04-14 05:59:27.317',NULL,'f',NULL,'2025-04-14 05:59:27.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9152d96b-2a2d-49f9-afff-bd24bf29581d','bb86f330-5266-4862-9483-57f9ec04b2e8','d287598e-c515-495a-aaab-d93a50a8de1e','<p>一切烦恼皆源于人际关系。</p>
<p>人可以随时改变并能够获得幸福。</p>
<p>问题不在于能力而在于勇气。</p>
<p>用对话的方式来解答青年的疑问，也许也是我们的疑问，哲人用阿德勒心理学的道理来解除了青年的困惑。</p>','2025-04-14 03:07:08.391','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07378bf9-998e-4711-ba1a-39438d8fcdc2','07d263e8-a146-4c1a-a7d6-88df284c13ea','a000f9e2-7648-49c9-8713-f245191f61d3','<p>每个人的使命不一样，平凡或伟大，来到这个世界就是要好好的把自己的功课做好完成。&nbsp;</p>','2025-04-14 08:21:47.309','2025-04-14 08:21:47.309',NULL,'f',NULL,'2025-04-14 08:21:47.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('619ffcdd-7ec2-4823-b5c7-2c0ddb534e0d','e5099b0d-266e-4539-b057-12a82b2114e5','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我最討厭就是最佳典範。「我們以前都是應該像這樣這樣這樣...」活出這樣的生命就是最無聊的。</p>
<p>未來一定可以用AI去做出更新改善的選項。靠人類就完蛋了。戰爭會永遠的下去。</p>','2025-04-14 07:58:19.013','2025-04-14 07:59:26.416',NULL,'f',NULL,'2025-04-14 07:59:26.415',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c0c65d3-3f9e-465d-9221-627a93f1d48d','e5099b0d-266e-4539-b057-12a82b2114e5','a000f9e2-7648-49c9-8713-f245191f61d3','<p>当心理安全感缺乏责任归属情况下存在，人们倾向于留在舒适圈里面。</p>
<p>有了责任感归属却缺少安全感，人们倾于保持缄默地待在焦虑圈。</p>
<p>只有把这两种情况结合，便可以打造出学习圈。</p>','2025-04-14 08:36:26.174','2025-04-14 08:36:26.174',NULL,'f',NULL,'2025-04-14 08:36:26.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('839270f1-cc38-4cc6-b57a-d6b86508df4a','07d263e8-a146-4c1a-a7d6-88df284c13ea','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>往樹上爬，你以為會登天，但爬到樹頂才發現，原來什麼都沒有？</p>
<p>&nbsp;</p>
<p>小時候因為爸媽整天訓斥我，所以我就開始報復。他們叫往東，我覺得往西。</p>
<p>&nbsp;</p>
<p>我這一生為了追求主約和給自己好多的擔憂和恐懼。尤其是當自己幸運的擁有足夠的資源去實現我的遠大報復，那壓力就很大。有勇氣成為平凡，應該是一種心境，很成就，也許也是能夠不凡。我想這就是一種「不強求」的境界。</p>','2025-04-14 08:04:40.495','2025-04-14 08:08:45.956',NULL,'f',NULL,'2025-04-14 08:08:45.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0564f73-4ab2-4b2b-99ba-a6162704b9ff','0f7fd96a-d165-4203-9f17-1351eb34594d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>一个计划，没有照我们的希望方式走，也不去重新思考，却加倍努力，投入更多资源，这种模式称为&ldquo;承诺升级&rdquo;。</p>
<p>恒毅力是热情及毅力的组合。激励我们完长期目标。为达到目的而坚持到底。有时会因此失败。最好的恒毅力是咬紧牙关，转身离去。</p>
<p>认同早闭是提早确定自我认不得，却没有足够的实质审查，然后不顾后果替代性的自我。</p>
<p>&nbsp;</p>','2025-04-14 03:33:15.351','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b3702ad-c472-47b9-a2dd-f2158d9a0174','b6f2e047-5028-45d0-96ba-ddc984b4ec26','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>不要以批判而是保持着谦逊的好奇心去提出问题&rdquo;你为什么知道&rdquo;，去鼓励大家重新思考,更大胆的去质疑权威,发表意见</p>','2025-04-14 14:11:49.955','2025-04-14 14:11:49.955',NULL,'f',NULL,'2025-04-14 14:11:49.952','8971344d-92e7-4035-ac30-4940675ff42f',NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39fd93b5-52df-4567-9f21-d1a449064de6','745c376d-4c68-461d-891d-7584c6f441aa','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人生是由很多的当下串成的。每个刹那都是过程。</p>','2025-04-15 15:00:57.319','2025-04-15 15:00:57.319',NULL,'f',NULL,'2025-04-15 15:00:57.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6381ae61-1f81-411d-820c-dee51f6e9008','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','6622a3df-096b-488e-b170-793cd6060dd0','<p>学会提出质疑，重新思考并接纳。要求证据是进步的敌人。决策过程 VS 决策结果。</p>','2025-04-15 15:16:49.331','2025-04-15 15:16:49.331',NULL,'f',NULL,'2025-04-15 15:16:49.33',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b060b25b-667d-4422-8dc5-d11971fac810','05ef1a07-dbad-4730-b6d9-8d7f5c073863','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>我们越执着追求幸福，反而越可能感到空虚与失落。</p>
<p>追求幸福反倒不幸福的可能因素如下：</p>
<ul>
<li>没有去深入体会快乐，但却纠结在为何我不快乐 （心态正确更为重要）</li>
<li>专注在攀爬追求幸福，但忽略了幸福的本质 （例如：追求物质享受，但忽略了空虚的心灵）</li>
<li>过度强调快乐而忘了目的 （意义比幸福更健康）</li>
<li>八幸福视为个人状态让我们感到孤单 （古人曰：独乐乐不如众乐乐）</li>
</ul>
<p>真正的幸福往往来自投入有意义的过程，而非刻意的结果导向。（例如：</p>
<p>选择适合自己的大学而不是最好的大学）</p>
<p>当我们专注于成长、好奇与连接，幸福会不期而至。</p>','2025-04-14 09:58:50.313','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('294a3265-6325-4ff3-b113-3ee6c8298320','07d263e8-a146-4c1a-a7d6-88df284c13ea','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>成就越高的人，会觉得自己越平凡。真正有钱的人，会越谦虚，真正自信漂亮的人，越不会将化妆品往自己的脸上抹。 这些都是因为他们清楚知道，人外有人 天外有天， 每个人的人生都是独立个体，根本不能拿来比较。&nbsp;</p>','2025-04-14 09:27:26.47','2025-04-14 09:27:26.47',NULL,'f',NULL,'2025-04-14 09:27:26.468',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8a0ebae-14de-4a64-923f-826f09577c3a','07d263e8-a146-4c1a-a7d6-88df284c13ea','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>自古以来，人们一直追求名利，成为众人羡慕的成功人士， 成功达标的人就会引人关注，脱离普通的状态，成为特别的存在的人。</p>
<p>向对的希望特别差劲的孩子会耍手段，如上课时故意做出捣蛋的行为来人关注他， 这就阿德勒心理学称之为廉价的优越行追求。</p>
<p>原来甘于平凡，还要有甘于平凡的勇气，不用攀比，自我接纳平凡的自己，根据自己的步伐走，维持自信，继续成长。</p>','2025-04-14 11:44:35.903','2025-04-14 11:44:35.903',NULL,'f',NULL,'2025-04-14 11:44:35.902',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('136fdcc9-61f5-4665-a460-fe174c9e369b','e5099b0d-266e-4539-b057-12a82b2114e5','47cda368-b147-4725-82b1-56340e248f14','<p>责任归属和心理安全感是需要结合，打造出学习圈。</p>','2025-04-14 12:43:04.161','2025-04-14 12:43:04.161',NULL,'f',NULL,'2025-04-14 12:43:04.155',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da0a2e1a-5286-46f4-a631-477b2ab93642','07d263e8-a146-4c1a-a7d6-88df284c13ea','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>或许追求卓越、理想宏大就是导致世界进步的原因，但是这世界很多人为灾难也是那些理想特别宏大、想要改变世界的人造成的，比如说希特勒、毛泽东（还有现在的普丁和特朗普？）。这些人的问题是太有能力了，所以造成的祸害也特别大。</p>','2025-04-14 10:34:08.325','2025-04-14 10:34:08.325',NULL,'f',NULL,'2025-04-14 10:34:08.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c53bf9ca-ca2a-4f8b-a5cc-39442c8a4d79','e5099b0d-266e-4539-b057-12a82b2114e5','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>要有勇气打破&ldquo;最佳典范&rdquo;的迷思，持续反思、鼓励质疑，才能真正面对变化、走得更远。安全感＋归属感，才是创新的起点。</p>','2025-04-14 11:35:44.692','2025-04-14 11:35:44.692',NULL,'f',NULL,'2025-04-14 11:35:44.691',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94958d61-978d-4863-b3b5-33613d857fb9','e5099b0d-266e-4539-b057-12a82b2114e5','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>典范不是终点，只是我们的灯塔，是需要我们去完善它、超越它的一个指标。</p>','2025-04-14 12:46:49.671','2025-04-14 12:46:49.671',NULL,'f',NULL,'2025-04-14 12:46:49.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d78fd2e-0636-4114-8721-7b02079af75f','e5099b0d-266e-4539-b057-12a82b2114e5','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>&nbsp;Doesn''t happened doesn''t mean everything is fine. Always require to rethink again to improve the process.</p>','2025-04-14 12:49:38.282','2025-04-14 12:49:38.282',NULL,'f',NULL,'2025-04-14 12:49:38.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('650d1f71-0d62-4136-aa05-37ceef8726a8','e5099b0d-266e-4539-b057-12a82b2114e5','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>好的结果很重要，但正确的过程更是稳当的关键。在思考每一个问题，最好是可以以不同的目的多做几次实验和反复思考。</p>','2025-04-14 12:52:31.364','2025-04-14 12:52:31.364',NULL,'f',NULL,'2025-04-14 12:52:31.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5809d21-fa9d-4ce3-addf-15ff5e494e53','07d263e8-a146-4c1a-a7d6-88df284c13ea','47cda368-b147-4725-82b1-56340e248f14','<p>没有特别好，就变得特别差。主要原因都是引起关注，这话题不是看见现在的小孩，就是网络上的所谓&ldquo;网红&rdquo;。</p>','2025-04-14 12:53:32.14','2025-04-14 12:53:32.14',NULL,'f',NULL,'2025-04-14 12:53:32.139',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55c223b1-aa5c-49c1-9246-ed97b073d5be','e5099b0d-266e-4539-b057-12a82b2114e5','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>把焦点放在结果会导致会用尽好和坏方法去达成目标。</p>','2025-04-14 12:54:20.391','2025-04-14 12:54:20.391',NULL,'f',NULL,'2025-04-14 12:54:20.39',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f01c3d1-7c3b-4a1f-974c-a1d223c42ca6','07d263e8-a146-4c1a-a7d6-88df284c13ea','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>廉价的优越追求 ,甘愿过平凡的勇气</p>','2025-04-14 12:56:15.497','2025-04-14 12:56:15.497',NULL,'f',NULL,'2025-04-14 12:56:15.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75a08031-caec-4ef6-b07d-bcdf1f4da0f5','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>我们鼓励员工发表意见也是他们的责任，我们也要尊重而有价值的评论。</p>','2025-04-14 12:44:13.271','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e84b317b-e4a9-4ffd-ac73-23a4b17d0a55','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>计划永远赶不上变化，不管小时候或者长大都跟着环境和外界的影响而改变。</p>','2025-04-14 12:55:57.794','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af1cacdf-f241-4cc1-a6e9-a8ea33214dc5','fe0b6b6e-138a-4225-b967-c6e644743994','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我人生,我做决字.我的力量无穷大.</p>
<p>做,改进,进步,提升.</p>','2025-04-14 12:56:55.674','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bfb1f3b-fac9-4abe-a09c-73a9424c34ec','07d263e8-a146-4c1a-a7d6-88df284c13ea','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>人们通常喜欢把自己没有的东西表现出来。</p>
<p>真正的富有，不在于拥有多少，而在于心中有光，有爱，有希望。心中富有，人生自会丰盛。</p>
<p>&nbsp;</p>','2025-04-14 12:57:03.101','2025-04-14 12:57:03.101',NULL,'f',NULL,'2025-04-14 12:57:03.1',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eed1ae15-9e73-4f10-8317-4b039afaf099','e5099b0d-266e-4539-b057-12a82b2114e5','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>一旦有了&ldquo;最佳典范&rdquo;，人们往往会习惯性地依赖它，而忽略重新思考它是否真的完美，是否还有改进空间。将焦点放在结果上，在短期内也许有效，但从长期来看，反而可能阻碍学习与成长。</p>
<p>如果我们只赞美和奖励结果，就很容易让人对背后的策略产生过度信心，进而一味地重复原有做法。直到某个高风险决策出了大错，人们才会被迫停下来，重新检视他们所信奉的典范。</p>
<p>一个糟糕的决策过程，往往是建立在浅层思考之上；而真正良好的流程，则来自于深入且持续的反思。当心理安全感与流程责任感相结合时，人们才有可能安心尝试，不怕失败，并在彼此的试验中发现漏洞、持续进步。</p>','2025-04-14 13:16:46.359','2025-04-14 13:16:46.359',NULL,'f',NULL,'2025-04-14 13:16:46.358',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1fe6d37-9225-42dd-8331-3c448fa9976b','07d263e8-a146-4c1a-a7d6-88df284c13ea','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>许多在成长过程中缺乏&ldquo;爱&rdquo;的人，都会通过不同的方式来博取关注。在平庸的生活里过平凡的生活，也是可以因为自己的存在而让身边的人变得更好，同时，自己也获得喜悦。它的秘诀是发现自己的天赋，以之为大众服务。</p>','2025-04-14 13:01:27.506','2025-04-14 13:01:56.783',NULL,'f',NULL,'2025-04-14 13:01:56.782',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e1b9d0a-6cf4-427c-b840-2432c038b11e','07d263e8-a146-4c1a-a7d6-88df284c13ea','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>其实这本书不是很适合成功人士。比较属于适合给平凡的人，让他们接受平凡的自己，拥抱平凡。我们应该轰轰烈烈的大干一场，不成功便成仁。</p>','2025-04-14 13:04:25.357','2025-04-14 13:04:25.357',NULL,'f',NULL,'2025-04-14 13:04:25.356',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26cfc493-ffa2-4380-b9f8-870969f23c8c','e5099b0d-266e-4539-b057-12a82b2114e5','6cef5362-7ff5-4fa0-8829-76df28438992','<p>&ldquo;在績效文化中,人們經常變得依附最佳典範。這麼做的風險是,我們一旦宣布某種慣例是最好的,它就成為千年不變了。&rdquo;</p>
<p>典范是好的，但一旦以它为绝对，我们就易失去理智，不会多思考和检讨，导致个人的盲目，错误认识与判断。</p>
<p>在好的事，都有可能有不足之处。</p>','2025-04-14 13:24:35.216','2025-04-14 13:24:35.216',NULL,'f',NULL,'2025-04-14 13:24:35.215',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bd5498d-b977-4950-a6e3-23fede6416a9','07d263e8-a146-4c1a-a7d6-88df284c13ea','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>因为有了差劲的垫底，才让卓越扬眉吐气。</p>
<p>假如没有了平凡，就没有优越的存在。</p>
<p>&nbsp;</p>','2025-04-14 13:27:05.267','2025-04-14 13:27:05.267',NULL,'f',NULL,'2025-04-14 13:27:05.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1aa599d-a5a2-4300-978b-6cc87cc7381a','e5099b0d-266e-4539-b057-12a82b2114e5','3c5db308-b524-4f82-b48e-97a063119142','<p>把注意力放在结果，人很可能不会去对决策过程做出反思。当我们要说明决策背后的程序时，我们会更深思熟虑，更彻底的处理可能性。</p>','2025-04-14 13:38:18.644','2025-04-14 13:38:18.644',NULL,'f',NULL,'2025-04-14 13:38:18.643',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5adf378f-fda9-4696-9b16-cdf7e98ce180','07d263e8-a146-4c1a-a7d6-88df284c13ea','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>每个人对普通（normal）的定义可能不一样。冲刺完的人会响往享受平凡轻松的生活。希望干一番事业的人会沉溺在忙碌的生活。sense of achievement 因人而异，只要是乐在其中，而不是因为想要炫耀优越性，平凡与否的生活方式是各人的课题。</p>','2025-04-14 13:41:06.352','2025-04-14 13:41:06.352',NULL,'f',NULL,'2025-04-14 13:41:06.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e82febb8-06ae-4f0c-a31b-e340d837daa7','07d263e8-a146-4c1a-a7d6-88df284c13ea','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>无论是渴望出类拔萃，还是故意表现得一无是处，其实目的都是一样的&mdash;&mdash;渴望被关注、摆脱&ldquo;平凡&rdquo;，成为那个&ldquo;特别&rdquo;的存在。</p>
<p>但如果我们拥有甘于平凡的勇气，看待世界的方式也会随之改变。</p>
<p>平凡，并不等于无能；我们无需刻意炫耀自己的优越，才能证明自己的价值。</p>','2025-04-14 14:11:26.478','2025-04-14 14:11:26.478',NULL,'f',NULL,'2025-04-14 14:11:26.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('379354ac-0e8e-4c38-90d3-4822ad37bebc','e5099b0d-266e-4539-b057-12a82b2114e5','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>當心理安全感缺少責任歸屬的情況下存在，人們傾向於留在他們的舒適圈之內。有了責任歸屬卻缺少安全感，人們傾向與保持緘默的待在焦慮圈。</p>','2025-04-14 13:47:54.668','2025-04-14 13:48:02.586',NULL,'f',NULL,'2025-04-14 13:48:02.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f560d199-6cd4-4234-9ee7-264538ea1db0','4498ba6e-68a4-4efd-bd7d-bc700846179c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>认同早闭能阻止我们进化，也是ok绷，会遮掩身分认同危机，但是无法治好它。建议从医疗专业慑取教训。</p>
<p>检查不只限于职涯，对我们在身活中每个恋爱领域所做的计划也很重要。</p>','2025-04-14 13:54:22.939','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ddb43f3-a20d-42c6-a4fa-24058abbf5bd','e5099b0d-266e-4539-b057-12a82b2114e5','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>績效文化 阻礙探索更好典範之路。</p>
<p>因為宣布最好後，人們習慣讚嘆，揚其優點，掩其缺點或漠視，而忽略了需要改進之處。</p>
<p>又或者說，這是權威說的。</p>
<p>人們不該質疑。是這樣的嗎？</p>
<p>大馬公共服務，不正是如此自以為是而覺得自己做得很好，猶如國王穿新衣。</p>
<p>當把焦點放在結果，短期成效固然好，卻已經破壞精益求精、重新思考的成長學習態度咯！</p>','2025-04-14 13:58:08.36','2025-04-14 13:58:08.36',NULL,'f',NULL,'2025-04-14 13:58:08.359',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a005dd9-5c70-45b5-98a7-088728691f95','e5099b0d-266e-4539-b057-12a82b2114e5','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>把焦点放在结果，对短期也许是好，但长期学习会造成阻碍。</p>','2025-04-14 13:59:12.085','2025-04-14 13:59:12.085',NULL,'f',NULL,'2025-04-14 13:59:12.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3567b4c0-5b02-4f07-853f-1fa1ec1b1b81','7f6f9112-3694-4a5f-9f74-59d1db7e00a0','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>要做目标就要详细的计划</p>','2025-06-14 15:54:24.353','2025-06-14 15:54:24.353',NULL,'f',NULL,'2025-06-14 15:54:24.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef367dc5-fc84-4a7b-afb2-3113ee3127d2','e5099b0d-266e-4539-b057-12a82b2114e5','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>责任归属和心理安全感这两者都很重要</p>','2025-04-14 14:16:14.931','2025-04-14 14:16:14.931',NULL,'f',NULL,'2025-04-14 14:16:14.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edb8908d-69ae-47c8-b365-44409c64d0bf','e5099b0d-266e-4539-b057-12a82b2114e5','82401c82-df66-4556-a63e-3ff096e9ba26','<p>把焦点放在结果，容易造成忽略过程中出现的问题和进行再思考。</p>
<p>&nbsp;</p>','2025-04-14 14:17:26.598','2025-04-14 14:17:26.598',NULL,'f',NULL,'2025-04-14 14:17:26.597',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f959e7b-f581-46aa-9704-fe02fb74f8f0','e5099b0d-266e-4539-b057-12a82b2114e5','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>要从成功中意识到危机，或是可以怎么样更加的进步顺利。</p>
<p>虽然成功值得庆祝，但是一味的庆祝忽略了进步</p>
<p>就是一项陷阱。</p>
<p>&nbsp;</p>','2025-04-14 14:18:48.376','2025-04-14 14:18:48.376',NULL,'f',NULL,'2025-04-14 14:18:48.37',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e29660d-f651-499e-990b-b3f40c0b4405','07d263e8-a146-4c1a-a7d6-88df284c13ea','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>成功人的理念都务必有这些条件才能突破做成功人吧！</p>','2025-04-14 14:20:20.566','2025-04-14 14:20:20.566',NULL,'f',NULL,'2025-04-14 14:20:20.565','0e1b9d0a-6cf4-427c-b840-2432c038b11e',NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8dfff72-58d1-4b01-acde-32239a3bd61d','e5099b0d-266e-4539-b057-12a82b2114e5','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>把焦点放在结果</p>','2025-04-14 14:23:11.437','2025-04-14 14:23:11.437',NULL,'f',NULL,'2025-04-14 14:23:11.436',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef415d47-53db-4e6a-a2e0-9296c12e21e8','07d263e8-a146-4c1a-a7d6-88df284c13ea','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>&nbsp;甘于平凡是一种对自己的屈服</p>
<p>一种承认</p>','2025-04-14 14:24:53.168','2025-04-14 14:24:53.168',NULL,'f',NULL,'2025-04-14 14:24:53.167',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8278362-61bf-43c4-a75b-88060884d957','5cbcefea-007b-474c-a8b1-2524c5e98955','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>珍惜当下，过好每个此时此刻。过去可以用来做芥蒂，警示自己不重蹈覆辙。这就是过去带给我们的意义。然后用之过好现在的每时每刻，把此时此刻的状态都保持在最佳状态。</p>','2025-04-14 13:21:46.214','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('631162b9-5ace-4abb-a8bf-e882fa1406a7','0f7fd96a-d165-4203-9f17-1351eb34594d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>原来当我们决定投入一项计划，但却没有照我们希望的方式走 过后把更多资源投入这计划，叫作承诺升级。</p>
<p>恒毅力是热情及毅力的组合，最好的恒毅力其实是咬紧牙关，转身离去。</p>','2025-04-14 13:51:53.666','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('faef5f22-347a-4ab7-a551-39f3c3ce8796','8d64d40b-acc6-416a-bb74-5d0f14067070','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>为了追求本身的理想，不怕伤害生死为了成全自己的想法。</p>','2025-06-21 13:08:26.701','2025-06-21 13:08:26.701',NULL,'f',NULL,'2025-06-21 13:08:26.701',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e6c327a-2d6c-47f6-9db2-b8d2eb85ccf0','07d263e8-a146-4c1a-a7d6-88df284c13ea','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>训斥行为给予的关注 &gt; 孩子都会不停止问题行为 &gt;&nbsp;这些都是</p>
<p><strong>1. 廉价的优越性追求 &gt; </strong>例：逃学、割腕、未成年饮酒、吸烟</p>
<p>2.<strong>优越性追求</strong> &gt; 希望进步 / 追求理想状况</p>
<p><strong>这2者的目地：引起他人的关注、脱离普通状况成为特别的存在。</strong></p>
<p>所以，自我接纳是一个很重要的一步。接受那个不完美的自己，做那个平凡的自己，不必理会别人如何看自己。</p>','2025-03-14 13:04:31.028','2025-04-14 14:18:01.649',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 14:18:01.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7708063b-1ab3-4829-8ea6-387222270bbd','e5099b0d-266e-4539-b057-12a82b2114e5','20d428c2-480c-4843-8f38-f65759afc153','<p>組織持續精進，避免掉入最佳典範的誤區，才不至於陷入感覺良好的狀態。</p>
<p>重新思考計分卡～分為正面和負面</p>','2025-04-14 14:22:26.837','2025-04-14 14:22:26.837',NULL,'f',NULL,'2025-04-14 14:22:26.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1b2bb45-b0d6-41bf-bbe7-96e011cb95c0','e5099b0d-266e-4539-b057-12a82b2114e5','6622a3df-096b-488e-b170-793cd6060dd0','<p>最近为了筹办学校的活动不少跟教职员交流、打交道。能察觉到他们一旦习惯了原有的模式，很难打开思维去尝试及接受新思想及挑战。他们有时会认为现在所走着的系统是最好的了。</p>','2025-04-14 14:23:57.29','2025-04-14 14:23:57.29',NULL,'f',NULL,'2025-04-14 14:23:57.289',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5c18b0c-0f50-4c7e-888d-c4c8a27a07f4','07d263e8-a146-4c1a-a7d6-88df284c13ea','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>人们往往会往两个极端 追求优越 或 成为最差劲的 来取得关注，很少有人甘于平凡。</p>
<p>平凡，普通不代表无能，但为什么青年和许多人都会害怕平凡呢？</p>','2025-04-14 14:28:55.41','2025-04-14 14:28:55.41',NULL,'f',NULL,'2025-04-14 14:28:55.409',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6bc6222-25a9-4ff1-8343-e8a11f51c1bb','07d263e8-a146-4c1a-a7d6-88df284c13ea','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">ay 31： 4月14日 (星期一)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">追求理想者面前的两条路（Page 165-169）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">无论是希望特别优秀还是希望特别差劲，请目地想引起他人的关注、脱离&ldquo;普通&rdquo;状态、成为&ldquo;特别的存在&rdquo;。</span></p>','2025-04-14 14:35:54.779','2025-04-14 14:35:55.796',NULL,'f',NULL,'2025-04-14 14:35:55.794',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e6e08d7-8f59-4c65-8435-da292eaf1d5f','07d263e8-a146-4c1a-a7d6-88df284c13ea','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>我们本是平凡，但后天的勇敢，也可以卓越</p>','2025-04-14 14:43:28.597','2025-04-14 14:43:28.597',NULL,'f',NULL,'2025-04-14 14:43:28.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06bf3e97-6c74-4fbf-8f86-47c35a2493a8','e5099b0d-266e-4539-b057-12a82b2114e5','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 59 ：4月14日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">最佳典范的最糟部分（Page 319-322）</span></p>
<p class="p1"><span class="s1">&nbsp;🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">当你在处理别人危在旦夕的性命，你仰赖的是遵循你已经有的程序。</span></p>
<p class="p1"><span class="s1">把焦点放在结果，对短期表现可能是好的，不过对于长期学习会造成阻碍。只有赞美及奖励结果很危险，因为这会让人们对不良的策略产生过度信心，激励大家继续一贯的方式去做事。要等到高风险的决定出了大错，人们才会停下来重新检视他们的典范。</span></p>
<p class="p1"><span class="s1">一个坏的决策过程立基在浅薄的思考，好的流程则是建立在深入思考及重新思考上，让人们得以形成表达独立的看法。研究显示，当我们要及时说明决策背后的程序是，我们会更审慎思考，更彻底地处理可能性。</span></p>','2025-04-14 14:25:32.512','2025-04-14 14:25:37.304',NULL,'f',NULL,'2025-04-14 14:25:37.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a01f6699-c522-4207-9664-f762b8a0f0d9','e5099b0d-266e-4539-b057-12a82b2114e5','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>心理安全感+责任，人们才愿意不断求上进。<br><br>我最近遇到就是这样的问题。有责任感，但员工没有被允许提出意见，他们只会选择不做。缄默，因为认为做多错多。</p>','2025-04-14 14:43:18.587','2025-04-14 14:43:18.587',NULL,'f',NULL,'2025-04-14 14:43:18.586',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b99b822-027a-4114-9382-41d01fc6d250','e5099b0d-266e-4539-b057-12a82b2114e5','f041d204-f304-44f7-9bc1-aa76094ff793','<p>没有最好！只有更好！</p>','2025-04-14 15:26:05.718','2025-04-14 15:26:05.718',NULL,'f',NULL,'2025-04-14 15:26:05.717',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d971e77f-2d65-4e2a-a918-d344a7c6598b','e5099b0d-266e-4539-b057-12a82b2114e5','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>在依附最佳典范，要记得这意味它已经达到终点。最好持续寻找更好的典范。</p>
<p>只有赞美及奖励结果，会让人们产生过度的信心，会以一贯的方式去做事。当人们只对结果成功或失败而负责，可能会采取不幸的行动方针。</p>
<p>所以安全感和责任归属必须同时纯在，方能打造学习圈。</p>','2025-04-14 14:43:24.796','2025-04-14 14:43:29.472',NULL,'f',NULL,'2025-04-14 14:43:29.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bea699b-95c9-448d-a82d-155a6070d79d','e5099b0d-266e-4539-b057-12a82b2114e5','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>过程中，是否有深思熟虑，而不是对与错的问题</li>
</ul>','2025-04-14 14:49:50.62','2025-04-14 14:49:50.62',NULL,'f',NULL,'2025-04-14 14:49:50.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bac7f98-410c-4278-84cb-76cab791ed27','e5099b0d-266e-4539-b057-12a82b2114e5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>当心理安全感在缺少责任归属的情况下存在，人们倾向于留在他们的舒适圈之内。</p>','2025-04-14 14:56:02.318','2025-04-14 14:56:02.318',NULL,'f',NULL,'2025-04-14 14:56:02.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37b9f59d-3fc9-4767-bbd8-7dc2b52fac6a','07d263e8-a146-4c1a-a7d6-88df284c13ea','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>廉价的优越性追求：以不良行为引起关注</p>
<p>不管是以好的行为还是坏的行为，我们都没必要引起特别的关注。要甘于平凡</p>','2025-04-14 14:59:45.791','2025-04-14 14:59:45.791',NULL,'f',NULL,'2025-04-14 14:59:45.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2d02bf9-2d79-45ef-8333-415e80df2488','07d263e8-a146-4c1a-a7d6-88df284c13ea','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>平凡的勇气，超越自我</p>','2025-04-14 15:00:38.067','2025-04-14 15:00:38.067',NULL,'f',NULL,'2025-04-14 15:00:38.066',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b527add-2539-406e-aedb-8864b1b0cf34','e5099b0d-266e-4539-b057-12a82b2114e5','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>''把焦点放在结果对短期的表现可能是好的; 不过对长期学习会造成障碍''<br>我赞成作者的论述。<br>当人们只注重结果，不注重过程那肯定是很短视的。那人们会为了结果采取不良的策略。<br>短期利益牺牲掉长期的成功</p>','2025-04-14 15:00:38.227','2025-04-14 15:00:38.227',NULL,'f',NULL,'2025-04-14 15:00:38.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('334eaac7-03ef-4f95-a6d9-962989173d86','07d263e8-a146-4c1a-a7d6-88df284c13ea','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>我只是一个很用心活出自己生命价值的普通人。</p>','2025-04-14 15:04:50.885','2025-04-14 15:04:50.885',NULL,'f',NULL,'2025-04-14 15:04:50.884',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e2f036a-1e61-4273-87a9-f2fa731119a5','07d263e8-a146-4c1a-a7d6-88df284c13ea','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 31： 4月14日 (星期一)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</p>
<p>追求理想者面前的两条路（Page 165-169）</p>
<p>读后感悟：</p>
<p>为了得到关注，脱离普通，成为特别的存在，转而使用不健康的方式获得关注。</p>
<p>要有，甘于平凡的勇气。</p>','2025-04-14 15:10:28.949','2025-04-14 15:10:28.949',NULL,'f',NULL,'2025-04-14 15:10:28.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1e793c0-6476-4764-a50d-c1cf2956ecdf','07d263e8-a146-4c1a-a7d6-88df284c13ea','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>因为想成为突出的那位，而有了各种行为来引起注意</li>
</ul>','2025-04-14 15:11:01.413','2025-04-14 15:11:01.413',NULL,'f',NULL,'2025-04-14 15:11:01.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58d656dd-c3a8-483e-9fdf-cee3828f9031','e5099b0d-266e-4539-b057-12a82b2114e5','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 59 ：4月14日《逆思维 Think Again》Part 3： 集体的重新思考，打造终生学习者社群</p>
<p>最佳典范的最糟部分（Page 319-322）</p>
<p>🎯今日读后感悟：</p>
<p>最佳典范成了万年不变的存在。注重结果，短期来看有效，但对长期学习却造成阻碍。</p>','2025-04-14 15:11:23.288','2025-04-14 15:13:45.894',NULL,'f',NULL,'2025-04-14 15:13:45.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('decf9014-6188-47bd-becf-e027a9e9ed02','e5099b0d-266e-4539-b057-12a82b2114e5','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不崇拜所谓最佳典范而停止质疑可能的缺点。</p>','2025-04-14 15:15:01.951','2025-04-14 15:15:01.951',NULL,'f',NULL,'2025-04-14 15:15:01.95',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('beae831d-2ed9-4403-bbee-c5aefa69142a','e5099b0d-266e-4539-b057-12a82b2114e5','703da497-c1ec-4835-9b77-624b065d2f68','<p>别轻易设定最佳典范，那可能会是公司里最糟的开始，因为&ldquo;典范&rdquo;很容易成为千年不变的依附，也间接宣判了典范的终点。</p>
<p>把焦点放在结果，对短期表现可能是好的，不过对长期学习会造成阻碍。</p>','2025-04-14 15:22:09.418','2025-04-14 15:22:09.418',NULL,'f',NULL,'2025-04-14 15:22:09.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fd78d36-6010-46da-9cfb-2467f3646475','07d263e8-a146-4c1a-a7d6-88df284c13ea','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 31</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">14</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期一</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">追求理想者面前的两条路（</span><span lang="EN-GB">Page 165-169</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们根本没必要特意炫耀自己的优越性</span></p>
<p class="MsoNormal"><span lang="ZH-CN">普通不等于无能。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-04-14 15:25:31.725','2025-04-14 15:25:31.725',NULL,'f',NULL,'2025-04-14 15:25:31.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30de843c-071d-40ae-8eb4-3227c505a910','07d263e8-a146-4c1a-a7d6-88df284c13ea','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>世界上没有一个人想要做惡，作恶多端的人或许就连暴行或盗窃也是一种&ldquo;善&rdquo;的存在。因为毕竟世界上特别优秀的人和差劲的人都有差异，优秀的人会得到别人关注，差劲的人因为要得到别人的关注，就会选择特别差劲，而引人注目成为特别的存在，这就是他们的目的。这也可称是心理廉价的优越性追求。甘于平凡的勇气 并不等于无能，接受普通的自己，我们根本没必要特意炫耀自己的优越性 因为一却都是自己不甘于平凡的勇气造成的。</p>','2025-04-14 15:33:06.809','2025-04-14 15:33:06.809',NULL,'f',NULL,'2025-04-14 15:33:06.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e0891dd-419c-4093-99d6-10db5913ec23','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>过程也很重要，成功可能是一时，过程的学习才是长久</p>','2025-04-15 15:17:04.551','2025-04-15 15:17:04.551',NULL,'f',NULL,'2025-04-15 15:17:04.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10e372b1-7244-41aa-8fca-9e02071a5572','07d263e8-a146-4c1a-a7d6-88df284c13ea','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 31:4月14日（星期一）</span></p>
<p class="p1"><span class="s1">《被讨厌的勇气》第五夜</span></p>
<p class="p1"><span class="s1">认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s1">追求理想者面前的两条路</span></p>
<p class="p1"><span class="s1">(Page 165-169)</span></p>
<p class="p1"><span class="s1">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">现在的人为了引起他人的关注，脱离&rdquo;普通&rdquo;状态、成为&rdquo;特别的存在&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要用&rdquo;廉价的优越性追求&rdquo;来引起注意，是一种不健全的态度。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">甘于平凡的勇气是不平凡。</span></p>','2025-04-14 15:35:12.965','2025-04-14 15:35:12.965',NULL,'f',NULL,'2025-04-14 15:35:12.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa6d550e-d726-426e-afa3-5fdd645a82ce','07d263e8-a146-4c1a-a7d6-88df284c13ea','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>让对方懊恼和特别的存在</p>','2025-04-14 15:42:28.675','2025-04-14 15:42:28.675',NULL,'f',NULL,'2025-04-14 15:42:28.674',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cac5bf8e-38f6-4b98-a4b2-bbe44f0f2a78','e5099b0d-266e-4539-b057-12a82b2114e5','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>别迷信&ldquo;最佳典范&rdquo;，更重要的是持续的流程反思</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ol>
<li>最佳典范的风险：</li>
<ul>
<li>一旦某项做法被视为&ldquo;最佳典范&rdquo;，组织往往会停止质疑与优化，变得墨守成规。</li>
<li>这会让团队忽略现有流程中的漏洞，误以为达到了终点，反而丧失学习与改进的动力。</li>
</ul>
<li>NASA 的教训：</li>
<ul>
<li>绩效文化重视&ldquo;发射成功&rdquo;这种结果，反而忽略了发射过程是否存在系统性问题。</li>
<li>在挑战者号与哥伦比亚号的悲剧中，错误被运气掩盖，直到灾难发生，才惊觉典范早已失效。</li>
</ul>
<li>从&ldquo;结果责任&rdquo;走向&ldquo;流程责任&rdquo;：</li>
<ul>
<li>结果成败不能作为唯一评估标准；更重要的是决策背后的思考过程是否谨慎深入。</li>
<li>研究发现，若人们知道必须当场说明其决策逻辑，会更用心思考每个步骤。</li>
</ul>
<li>心理安全感 + 流程责任 = 学习文化：</li>
<ul>
<li>单有安全感：员工安于现状、不愿挑战舒适圈。</li>
<li>单有责任归属：员工焦虑、沉默、不敢表达。</li>
<li>两者结合：形成&ldquo;学习圈&rdquo;，鼓励试验、接受反馈、相互提问与优化。</li>
</ul>
<li>亚马逊的例子：</li>
<ul>
<li>所有重大决策都需提交6页备忘录，不是靠PPT简报。</li>
<li>内容涵盖问题背景、曾考虑过的方案、最终选项与其为客户带来的价值。</li>
<li>这种制度强化了对流程的思考责任，而不是对结果赌运气。</li>
</ul>
</ol>
<p>&nbsp;</p>','2025-04-14 15:46:31.22','2025-04-14 15:47:01.027',NULL,'f',NULL,'2025-04-14 15:47:01.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2232638a-ac19-41fb-825e-805d474ecf6c','07d263e8-a146-4c1a-a7d6-88df284c13ea','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 31</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">14</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期一</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">追求理想者面前的两条路（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 165-169</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">希望特别优秀的愿望无法实现时，就会转而</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;希望特别差劲&rdquo;。其目的都一样&mdash;&mdash;引起他人的关注、脱离&ldquo;普通&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">状态、成为&ldquo;特别的存在&rdquo;&mdash;&mdash;廉价的优越性追求，让对方烦恼的同时还想成为&ldquo;特别的存在&rdquo;。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">陷入问题的行为孩子，连暴行或盗窃也是一种&ldquo;善&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">存在。能够拥有</span> &ldquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甘于平凡的勇气&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">对世界的看法也会截然不同。</span></p>','2025-04-14 15:51:03.978','2025-04-14 15:51:03.978',NULL,'f',NULL,'2025-04-14 15:51:03.976',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76a9ca16-fc72-4fec-a453-5036446eeed9','e5099b0d-266e-4539-b057-12a82b2114e5','ea087d81-378d-4180-ba32-68046993e624','<p>今天太累了，明天继续....</p>','2025-04-14 15:57:38.287','2025-04-14 15:57:38.287',NULL,'f',NULL,'2025-04-14 15:57:38.286',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a650957-fd3e-4862-8d09-fb467a62880a','745c376d-4c68-461d-891d-7584c6f441aa','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>人生是連續的刹那, 我們只能活在&ldquo; 此時此刻&rdquo;所以計劃性的人生是沒必要的,因為計劃趕不上变化, 唯有把握當下, 當下做了, 當下就完成了.</p>','2025-04-13 12:52:29.017','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48d1fcea-b8e5-4498-86ee-99d91d5556ae','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>要求证据是进步的敌人</p>','2025-04-13 15:43:51.882','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0989e869-e296-48bc-a94e-8030d9060734','745c376d-4c68-461d-891d-7584c6f441aa','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>人生是一个一个的过程， 一个一个的当下。从来都不是成果。因为不管什么成果，我们都离不开无常和死亡。 所以，珍惜时间，享受过程才是真正快乐的源泉。&nbsp;</p>','2025-04-15 09:26:01.868','2025-04-15 09:26:01.868',NULL,'f',NULL,'2025-04-15 09:26:01.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6ec406c-36ee-46c4-8d52-c7aff7c973b2','745c376d-4c68-461d-891d-7584c6f441aa','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>快乐在生命的旅途中，而不是目的地。</p>
<p>幸福，是当下的喜悦和满足感。比如，只要和家人聚在一起，不管在什么地方，吃什么，也只是某一种经历而已。所以，聚等于幸福。</p>','2025-04-15 12:56:03.971','2025-04-15 12:56:03.971',NULL,'f',NULL,'2025-04-15 12:56:03.97',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b07a38f6-b9bf-46b6-b01d-26da3bd49982','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','74239164-b3cf-430a-b19b-1641712ac0a7','<p>僵化的组织，眼睛专注在&ldquo;过去&rdquo; 的成功，向前走。。。。。，注定是会撞上&ldquo;南墙&rdquo;。</p>
<p>避免重新思考，在打造终生学习者社群的同时，定时，定期复盘，反省，归零！</p>
<p>在不同的维度上，如新生命般，重新出发！</p>
<p>Instead of&nbsp; ThinkAgain， reflection and Think ahead...</p>','2025-04-15 13:29:54.818','2025-04-15 13:31:23.098',NULL,'f',NULL,'2025-04-15 13:31:23.097',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3340c343-84c0-477b-9a1e-54e4e5c0f96c','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>价值与尊重，是一个人最基本需求，要让人发言，首先要明白这两个东西。</p>','2025-04-15 13:39:42.771','2025-04-15 13:39:42.771',NULL,'f',NULL,'2025-04-15 13:39:42.77',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('082c8b2e-9d49-4206-b3c7-57c7b0445376','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','20d428c2-480c-4843-8f38-f65759afc153','<p>要求證據是妨礙進步的絆腳石。</p>
<p>在職埸中是否每一個意見都受到尊重，徧離的意見更需要正視和傾聽，仔細重新評估問題。</p>','2025-04-15 13:41:07.982','2025-04-15 13:41:07.982',NULL,'f',NULL,'2025-04-15 13:41:07.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d647f9db-39d2-4871-873f-9331f54c6f15','ce7d1f71-33a0-40a3-94af-d94251c8f795','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>道歉需要诚恳</p>
<p>&nbsp;</p>
<p>先认错，再补偿，接着改过，最后请求原谅</p>','2025-06-12 11:47:10.821','2025-06-12 11:47:10.821',NULL,'f',NULL,'2025-06-12 11:47:10.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0e56bf8-6514-4099-81fe-efc7bdcb9b2c','e5099b0d-266e-4539-b057-12a82b2114e5','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>最佳典范的最糟部分 (Page 319-322)</h4>
<p>在团队或组织中, 若能在保持绩效的同时, 建议一种鼓励提问、说真话、挑战现状、容许试错的文化, 将更有可能推动真正的进步与创新。</p>','2025-04-14 15:36:42.697','2025-04-14 15:36:42.697',NULL,'f',NULL,'2025-04-14 15:36:42.696',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbc9522d-890b-4ce5-8f10-19214ad93fbb','e5099b0d-266e-4539-b057-12a82b2114e5','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>持续寻找更好的典范</p>','2025-04-14 15:37:18.426','2025-04-14 15:37:18.426',NULL,'f',NULL,'2025-04-14 15:37:18.425',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12289643-1ede-4418-9419-b770a1a0555c','07d263e8-a146-4c1a-a7d6-88df284c13ea','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">所有的问题行为如逃学，未成年饮酒、吸烟等都是廉价的优越性追求。其目的是引起他人的关注、脱离普通状态，成为为特别的存在，这就是他们的目的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">甘于平凡的勇气</span></p>
<p class="p1"><span class="s1">为什么人非要特别呢？这是因为无法接受普通的自己。所以在特别优秀的梦想受挫折之后便非法极端地转为特别差劲。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">普通不是无能。</span></p>','2025-04-14 15:38:01.111','2025-04-14 15:38:01.111',NULL,'f',NULL,'2025-04-14 15:38:01.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15448573-5316-4d08-8914-d9eac6b6c329','e5099b0d-266e-4539-b057-12a82b2114e5','550d0df0-c244-418c-8fd4-915e9faffda1','<p>在绩效文化中，人们经常变得依附最佳典范。</p>
<p>这么做的风险是，我们一旦宣布某种惯例是最好的，它就成为千年不变了，因为我们停止质疑它的缺点，也不好奇它有哪里不完美以及需要改进之处。</p>','2025-04-14 15:38:51.877','2025-04-14 15:38:51.877',NULL,'f',NULL,'2025-04-14 15:38:51.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('210ec690-d42e-4e0b-b706-dfc1ac408228','e5099b0d-266e-4539-b057-12a82b2114e5','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 59:4月14日《逆思维</span></p>
<p class="p1"><span class="s1">Think Again》Part 3：集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">最佳典范的最糟部分（Page</span></p>
<p class="p1"><span class="s1">319-322)</span></p>
<p class="p1"><span class="s1">*今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">绩效文化强调成果与效率，但容易忽略问题与潜在错误。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学习文化则鼓励反思、怀疑现有做法，并保持好奇与开放心态。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">心理安全感的重要：要让人勇敢提出不同意见或质疑权威，就要有心理安全感。这样大家才能一起学习和进步，而不是一味服从。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要因为成功就停止怀疑，保持好奇与反思，才是进步的关键！</span></p>','2025-04-14 15:51:00.266','2025-04-14 15:51:03.474',NULL,'f',NULL,'2025-04-14 15:51:03.473',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f90928e-1d8f-4be8-ba78-3aed16c369b1','e5099b0d-266e-4539-b057-12a82b2114e5','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>打造一个学习舒适圈需要：心里安全感 + 责任归属</li>
</ul>','2025-04-14 15:58:32.96','2025-04-14 15:58:32.96',NULL,'f',NULL,'2025-04-14 15:58:32.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a6ca30c-5763-4fb5-a102-98434df0c45b','e5099b0d-266e-4539-b057-12a82b2114e5','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 59&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">14</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">最佳典范的最糟部分（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 319-322</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">只有赞美及奖励结果很危险，会产生过度信心。出了打错，人们才会停下来重新检视。</span></p>','2025-04-14 15:59:07.085','2025-04-14 16:00:06.769',NULL,'f',NULL,'2025-04-14 16:00:06.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f5fb611-3db3-43b7-8193-7b003dd2b4db','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>学习文化，不求证明，可以不同意但执行。</p>
<p>我们要以更谦逊的态度来发挥专业知识，以更多怀疑来做决定，並以更多好奇心来分析问题的肇因及潜在后果。</p>','2025-04-14 15:39:35.576','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1778a91-c1ec-498c-be55-31c3f57c5c9e','e5099b0d-266e-4539-b057-12a82b2114e5','74239164-b3cf-430a-b19b-1641712ac0a7','<p>&nbsp;</p>
<p style="margin: 0cm; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">依附最佳典范，</span></strong><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">意味它已经达到终点。</span></strong></p>
<p style="margin: 0cm; background: white;"><strong><span style="font-family: KaiTi; mso-bidi-font-family: PMingLiU;">&nbsp;</span></strong></p>
<p style="margin: 0cm; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">世间万物，永恒不变的就是&ldquo;不停且不断的一直在变化。</span><span style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">&rdquo;</span></p>
<p style="margin: 0cm; background: white;"><span lang="EN-US" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; mso-ansi-language: EN-US;">&nbsp;</span></p>
<p style="margin: 0cm; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext; mso-ansi-language: EN-US;">因时，因地，因势，因人 </span><span style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">&hellip; <span lang="ZH-CN">的变化，所谓的</span></span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">最佳典范，只</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext;">适用于当时的天时地利人和。</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">持续不断探求，了解当下，方能寻得适合当下得好典范</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">。</span></p>
<p style="margin: 0cm; background: white;"><span style="font-family: KaiTi;">&nbsp;</span></p>
<p style="margin: 0cm; background: white; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">赞美及奖励，会得到好结果，但是，过度或长期不变的赞美及奖励，会让人们产生过度的信心，会以一贯的方式去做事，而失去求变的动力。</span></p>
<p style="margin: 0cm; background: white;"><span style="font-family: KaiTi; mso-bidi-font-family: PMingLiU;">&nbsp;</span></p>
<p style="margin: 0cm; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">人们只结果成功或失败&ldquo;负责&ldquo;，方能不断的采取不同的行动方针</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">。</span></p>
<p style="margin: 0cm; background: white;"><span style="font-family: KaiTi;">&nbsp;</span></p>
<p style="margin: 0cm; background: white; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.88); font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">所以安全感和</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: PMingLiU; color: black; mso-color-alt: windowtext;">责任归属必须同时存在，方能打造学习圈</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext;">。</span></p>','2025-04-14 15:57:47.562','2025-04-14 15:57:47.562',NULL,'f',NULL,'2025-04-14 15:57:47.56',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c280e643-f2a4-4c3f-8bca-40939f77ad92','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>證明發射是不安全的，證明發生是安全的，兩個其實是一樣的。但以正面的心理層面去面對棘手的問題，可能會挽救不可逆的悲劇。</p>','2025-04-14 23:12:08.88','2025-04-14 23:14:13.272',NULL,'f',NULL,'2025-04-14 23:14:13.271',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('903d41f9-9392-4a62-85ec-389e0e3a00fc','745c376d-4c68-461d-891d-7584c6f441aa','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>人生就是一趟旅行，處處都是名勝古蹟，沒有想要趕快看完的感覺。</p>','2025-04-14 23:24:33.695','2025-04-14 23:24:57.89',NULL,'f',NULL,'2025-04-14 23:24:57.889',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e40cbc0c-71f5-4027-bc89-0ce405992ec4','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>人生的幸福來自於為別人貢獻。</p>
<p>但不需要別人的認同。</p>
<p>為別人貢獻是因為認同共同體。經由貢獻而體會到自己的價值，然後就會感到幸福。</p>
<p>人活著不能覺得在爬樹，因為跑到樹頂會發現永遠都不可能登天。</p>
<p>人活著應該像一趟旅程。</p>
<p>世界不是靠他人改變而只能靠我來改變。</p>
<p>因為自己真正的改變就是自己。改變的自己世界就改變。</p>
<p>&nbsp;</p>','2025-04-14 23:29:48.081','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0739e332-7c85-4ecc-b67f-bebea7a499db','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>一個壞的決策過程立基在淺薄的思考。好的流程是建立在深入思考及重新思考上，讓人們得以形成表達獨立的看法。研究顯示當我們要即時說明決策背後的程序時，我們會更審慎思考，更徹底地處理可能性。</p>
<p>當心理安全感在缺少責任歸屬的情況下存在，人們傾向於留在他們的舒適圈之內。有了責任歸屬卻缺少安全感，人們傾向於保持緘默地待在焦慮圈。當我們結合這兩者，我們便打造出一個學習圈。人們可以自由地進行試驗，也在彼此的試驗中找出漏洞，以便有所進步。他們變成了一個異議網絡。</p>
<p>这个最经典 &gt; 進行這些試驗的理想時間是當決策相對來說無關緊要或可翻轉。在太多的機構裡，領導者想要在測試或投入某些新想法之前，便得到保證說結果會是有利的。這就像是告訴古騰堡，只有在他有大排長龍的滿意顧客時，你才會提供資金給他的印刷廠。或是對一群HIV研究者宣布，你只有在他們的療法奏效之後，才會贊助他們的臨床試驗。</p>
<p>要求證據是進步的敵人。</p>','2025-03-18 12:56:19.625','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fad99a5-8fda-4363-b2d6-2400c66a8c27','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-在新兴的学习文化中，我们不只受到鼓励发表看法，我们也有责任这么做。</p>
<p>-包容不只增进改革及让员工投入的方法，它直接影响到安全，因为人们需要感到有价值及被尊重，才能自在地发言。</p>
<p>-谦虚的态度来发挥专业知识，以更多怀疑来做出决定，並且以更多好奇心来分析问题的肇因及潜在后果。</p>','2025-04-02 05:24:57.785','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9075adc0-75b0-401b-bdea-010277f2a44b','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>流程责任歸属不只是奖懲的事，它也是关於谁擁有决策权。</p>
<p>人们要感到有價值並受到尊重才会自在的講出心里话.</p>','2025-04-10 14:41:29.043','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42ee5712-00e6-4ec1-a234-65681b85b5fe','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>学习文化的目标是欢迎这一类的试验，让重新思考变得如此熟悉而成为一种惯例</p>
<p>人们需要感到有价值及被尊重，才能自在的发言</p>','2025-04-12 07:45:16.871','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d541de63-aa70-4307-8f97-d9242fcbdae8','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>感人的一句话：在学习文化中，我们不会被这些问题拖垮，这表示我们能带着较少的懊悔活下去。</p>
<p>人生中，常常感叹&ldquo;早知道这样，我就会...."。世上没有后悔药，也不存在早知道，唯一能做的是在做出重大决策时的深思熟虑。</p>
<p>古人说的&ldquo;三思而行&rdquo;，就是让我们要思考，再思考，三思考，才实行。本书强调的重新思考都有着同工异曲的相似度。</p>
<p>英文俚语中：Great projects are 90% planning and 10% execution. 看来，中西文化都屡屡强调思考周全的重要性远胜于执行力。</p>
<p>&nbsp;</p>','2025-04-12 09:21:44.403','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99ba865f-8f67-4fc2-904b-acd26e4f54a6','745c376d-4c68-461d-891d-7584c6f441aa','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>人生是一连串的刹那。很让我眼前一亮的说法，虽然大意是指老生常谈的每个当下，但把人生比喻成一连串的点而不是线条，更令人了解到人生不是只朝着一个最终目的地前进，而是走的每一步踏的每个点都是目的地。只要不断舞动着就不会停在原地，在跳舞着的瞬间既是过程也是结果。人生不该是无尽地等待着结果，而是该创造每一个结果。</p>','2025-04-13 01:52:40.984','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c20d537e-26e1-4b3f-bb96-ab9037e7f81a','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>好的重新思考在决策过程必须是深入的。那么，无论决策的结果是正面或负面，那些决策结果都是有价值的。</p>
<p>实验是在从新思考的一个非常重要的做决策的工具。但是实验并不是为了求证自己想要结果。实验是去探索各种猜测和可能性。</p>
<p>好的重新思考的机制是把最初决策制定者和执行后的评估分开来做。那么，再把两者的发现和思路做个比较。重新思考的价值就被放大。</p>
<p>重新思考是塑造学习文化的核心。所以，在创造这个文化的过程，必须学会尊重各个声音、价值观，才能营造一个自在发言的空间，好的重新思考质量才会发生。</p>','2025-04-14 00:38:18.236','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fab3369-4987-4a00-9e8c-487db7cdafe5','745c376d-4c68-461d-891d-7584c6f441aa','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>人生就像是在每一瞬间不停旋转起舞的连续的刹那</li>
<li>只要跳着舞的&ldquo;此时此刻&rdquo;充实就已经足够</li>
</ul>','2025-04-14 05:20:48.44','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c38d2916-bf37-4332-a611-9ac0a15e21e3','745c376d-4c68-461d-891d-7584c6f441aa','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>我们应该为自己设下目标，然后享受着努力奔向目标的途径，最终是否达成目标都无所谓。</p>','2025-04-14 13:12:01.035','2025-04-15 00:00:00.027',NULL,'f','2025-04-15 00:00:00.026','2025-04-15 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc1fe427-ecf3-4e73-a195-420e2cfb2348','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 36： 4月19日 (星期六)</span></p>
<p class="p1"><span class="s2">📚</span><span class="s1"> 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">总结篇 - 读后感悟：</span></p>
<p class="p1"><span class="s2">能活在&ldquo;此时此刻&rdquo;是一种幸福。</span></p>','2025-04-15 12:13:35.223','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ca1d05e-5578-4af2-ab9d-d1a1609028a3','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p><em>学习文化<br>-被鼓励发表看法<br>-组织成员有责任怎么做<br>-包容偏离主流的看法，这能增进改革。<br>人们需要感到有价值及被尊重才感从容发言。<br>健康的学习文化会让一个组织（不一样）<br>会让我们幸福的卓越</em></p>','2025-04-15 03:04:30.643','2025-04-15 03:04:30.643',NULL,'f',NULL,'2025-04-15 03:04:30.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a47a1d2-ce5a-44b8-9ae6-e8d56a62b2f7','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>在探索新领域时，若过早强调证据，可能会限制想象力与潜在的突破。证据固然重要，但更关键的是，它应与开放性的思考并行不悖。尤其在决策的早期阶段，若将&ldquo;要求证据&rdquo;视为唯一准则，反而可能压抑重新思考与持续探索的空间。</p>','2025-04-15 03:33:13.048','2025-04-15 03:33:15.405',NULL,'f',NULL,'2025-04-15 03:33:15.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94fa99ad-79d9-4b9a-abe6-903b79c68f9d','745c376d-4c68-461d-891d-7584c6f441aa','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>阿德勒强调人生的路途不应该是一条直线，这样的人生大半时间都在路上，没有乐趣可言。</p>
<p>其实人生是成点的连续， 人生是连续的刹那。这是现实性的人生， 享受此时此刻的happy moment 就已经充实满足了，活着就像不停的起舞，不停的成点连续，过程本身就是人生目的，不停的享受过程，好过直线拼命攻顶，失败了会遗憾练练。&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-15 04:10:21.498','2025-04-15 04:10:21.498',NULL,'f',NULL,'2025-04-15 04:10:21.497',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adaa00cd-077c-47b1-97cd-be55e03c83c1','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>思考前提议案后为自己的决策负起责任.</p>','2025-04-15 04:29:22.522','2025-04-15 04:29:22.522',NULL,'f',NULL,'2025-04-15 04:29:22.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5fc6cc1-b1bb-4d24-a588-df0fb15cb102','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>要求證據是进步的敵人。</p>
<p>在学习的文化，我们时不时要重新思考，虚心听取。</p>','2025-04-15 04:58:10.556','2025-04-15 05:03:15.705',NULL,'f',NULL,'2025-04-15 05:03:15.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57ad7487-62a1-4abf-bfe0-dfcf15a3c986','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我们不应在职涯寻求最快乐的工作，应追求能学习与贡献的工作。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">热情是培养而非发现而来的，投注越多努力，对事业的热忱变攀升得越高，</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">获得动力与专业，热情就不断成长。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生的价值在于不要把自己定位在僵硬的身份认同（如我只是个小职员，做不了什么；</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我只是个小市民，发挥不了什么作用），反之应向清洁工甘蒂丝那样，超越职位狭义的身份认同，</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">发挥更有意义及广义的个人使命</span><span lang="ZH-CN"> <span style="mso-spacerun: yes;">&nbsp;</span></span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&mdash;&mdash;&mdash;&mdash;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">这不是我工作的一部分，这是我人生的一部分。</span></p>','2025-04-15 04:03:45.65','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a2fbccf-1b39-4b9c-a803-953997882cd6','0f7fd96a-d165-4203-9f17-1351eb34594d','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>有时候，最好的恆毅力其实是咬紧牙关，华丽转身。</p>
<p>这倒是我没想到的事，总觉得坚持下去才是有毅力，没想到原来放下才是毅力。</p>
<p>&nbsp;</p>','2025-04-15 05:14:40.081','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35feadb2-854b-46d8-be48-65a4458f5822','745c376d-4c68-461d-891d-7584c6f441aa','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>在前往顶端的是时候，享受当下也是一种哲学</p>
<p>虽然只是个暂时的目标，但过程会让激情，愤怒，成长，</p>','2025-04-15 10:12:47.249','2025-04-15 10:12:47.249',NULL,'f',NULL,'2025-04-15 10:12:47.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59291f60-8817-44cd-b377-e954e2df8b36','745c376d-4c68-461d-891d-7584c6f441aa','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>人生的终点，并非终结，不过是下一段旅程的连续点。</p>
<p>活在当下，享受每一个瞬间，让人生不留遗憾。</p>','2025-04-15 12:16:52.958','2025-04-15 12:16:52.958',NULL,'f',NULL,'2025-04-15 12:16:52.957',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c709c444-197f-4f43-bbb9-24d9b85ed09a','4498ba6e-68a4-4efd-bd7d-bc700846179c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>认为损失过程的前两年，要好过浪费接下来的20年。</p>
<p>学习不要对每件事都要小迟到一下，把那些破烂的研讨会T恤淘汰掉。翻身朝另一个方向打呼。</p>
<p>每年停下一，二次，仔细思考我们的抱负如何改变。重新思考未来的计划，让我们走向幸福之路。</p>
<p>&nbsp;</p>','2025-04-15 02:46:18.365','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e360c8eb-a751-443e-8acd-cd365f22c8cb','745c376d-4c68-461d-891d-7584c6f441aa','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">看似像线一样的人生其实也是点的连续，也就是说人生是连续的刹那。人生是&ldquo;现在&rdquo;这一刹那的连续。我们只能活在&ldquo;此时此刻&rdquo;，我们的人生只存在于刹那之中。</span><span class="s1">人生就像是在每一个瞬间不停旋转起舞的连续的刹那。</span></p>
<p><strong><span class="s1">✴️潜在性的人生</span></strong></p>
<p><span class="s1">～把人生比作登山，认为人生的意义就是到达山顶，因此应该尽早尽快到达。它更看重目标和结果，认为在到达目的地之前，所走的路程都不具备完整意义</span></p>
<p><span class="s1">～通常是结果性思维，倾向于设定明确的目标，并为实现这些目标而努力。可能会忽视当下的快乐和满足，认为只有实现目标才能获得幸福和满足。</span></p>
<p class="p2"><span class="s1"><span class="Apple-converted-space">&nbsp;✴️</span></span><span style="font-family: var(--font-ubuntu);"><strong>现实性的人生</strong></span></p>
<p class="p1"><span class="s1">-它更强调过程本身的价值，将过程视为结果的一部分。</span></p>
<p class="p1"><span class="s1"> -通常是过程性思维，注重每一刹那的积累，认为人生的价值在于体验每一个瞬间。即使最后没有实现最初设定的目标，也能在过程中找到满足和幸福。</span></p>','2025-04-15 05:24:59.875','2025-04-15 05:24:59.875',NULL,'f',NULL,'2025-04-15 05:24:59.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a66651ad-98c6-4868-9350-4c48825e5ba6','fe0b6b6e-138a-4225-b967-c6e644743994','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 34： 4月17日 (星期四)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">人生的意义，由你自己决定（Page 179-183）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">过好每一个完结的刹那。</span></p>
<p class="p1"><span class="s1">如果&ldquo;我&rdquo;改变&rdquo;，&ldquo;世界&rdquo;就会改变。</span></p>','2025-04-15 11:58:34.182','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b143b65e-af50-4dc8-954d-b06db3d2f50d','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>价值是可以自己创造的，<span style="font-family: var(--font-ubuntu);">被尊重也是自己的造化，自己做到了就能自在地发言。</span></p>','2025-04-15 12:43:18.066','2025-04-15 12:43:18.066',NULL,'f',NULL,'2025-04-15 12:43:18.066',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19e90fc8-641e-4052-86cc-511b2a1a5631','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>在学习文化中，人们会检讨整个「决策过程」，而不是只看「结果」来判断对错.</p>','2025-04-15 13:33:25.347','2025-04-15 13:33:25.347',NULL,'f',NULL,'2025-04-15 13:33:25.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1875aff4-de00-4799-bb1c-eac05e331b09','745c376d-4c68-461d-891d-7584c6f441aa','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>人生不是一条线，而是很多点的连续。</p>
<p>活在此时此刻，当下，下一个当下和上一个当下紧密的连接，我们的人生只存在于那刹那</p>
<p>人生不该设目标终点，而是过程本身就是人生，这是现实性人生</p>
<p>那些给自己设下目标，要达到某个目的地，一直在路上，还没到就不能算完整的就是潜在性人生</p>','2025-04-15 13:34:58.121','2025-04-15 13:34:58.121',NULL,'f',NULL,'2025-04-15 13:34:58.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7349ee05-285b-40a5-a1b2-aa20fb3acb35','fe0b6b6e-138a-4225-b967-c6e644743994','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>世界不是靠他人改变, 而是靠自己改变, 別人不會改变我們, 把握&ldquo; 此时此刻&rdquo; 做當下自己, 世界很簡單, 人生也一样.</p>','2025-04-15 12:58:12.288','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec2460c6-52eb-428e-a35f-f164d56ef9f3','05ef1a07-dbad-4730-b6d9-8d7f5c073863','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>当追求幸福中却赶走了幸福。</p>
<p>幸福不需要去追的，它就在身边，就算空气一样，你也无需大口大口的呼吸。</p>
<p>&nbsp;</p>','2025-04-15 05:26:29.291','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9a4ee3d-85b8-4fa8-a152-9c27978ee3d0','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','2288a070-e8f1-44bc-8102-0872d41537ee','<p>心理学家发现，热情经常是培养而成，而不是透过发现而来。重新思考能解放我们，去做比更新我们的知识和看法更多的事。</p>','2025-04-15 12:49:09.721','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4921f4ba-7eb4-449c-b744-ee35eef9acc6','05ef1a07-dbad-4730-b6d9-8d7f5c073863','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="61" data-end="80">一、追求幸福可能讓我們更不快樂</h3>
<ul data-start="81" data-end="229">
<li class="" data-start="81" data-end="132">
<p class="" data-start="83" data-end="132"><strong data-start="83" data-end="101">越重視幸福的人，越容易不快樂</strong>：因為他們會過度檢視自己是否「應該快樂」，結果反而焦慮與空虛。</p>
</li>
<li class="" data-start="133" data-end="229">
<p class="" data-start="135" data-end="148"><strong data-start="135" data-end="147">追求幸福三大誤區</strong>：</p>
<ol data-start="151" data-end="229">
<li class="" data-start="151" data-end="171">
<p class="" data-start="154" data-end="171">忙著「計劃幸福」，而不是品味當下；</p>
</li>
<li class="" data-start="174" data-end="194">
<p class="" data-start="177" data-end="194">把幸福當作目標，用力爭取反而疲憊；</p>
</li>
<li class="" data-start="197" data-end="229">
<p class="" data-start="200" data-end="229">將幸福當作個人成就的標誌，過度自責或比較，忽略社群與關係。</p>
</li>
</ol>
</li>
</ul>
<hr class="" data-start="231" data-end="234">
<h3 class="" data-start="236" data-end="262">二、幸福不是來自改變環境，而是改變行動與態度</h3>
<ul data-start="263" data-end="372">
<li class="" data-start="263" data-end="332">
<p class="" data-start="265" data-end="332">學生舉例：原想轉學，但發現轉學並不能解決問題，於是開始<strong data-start="292" data-end="302">改變互動模式</strong>、<strong data-start="303" data-end="313">建立微型社群</strong>（如每週咖啡聊天），結果提升了快樂感。</p>
</li>
<li class="" data-start="333" data-end="372">
<p class="" data-start="335" data-end="372"><strong data-start="335" data-end="343">研究指出</strong>：從「行動的改變」而非「環境的逃離」中，更能帶來持久快樂。</p>
</li>
</ul>
<hr class="" data-start="374" data-end="377">
<h3 class="" data-start="379" data-end="396">三、關於「轉移地點」的誤解</h3>
<ul data-start="397" data-end="494">
<li class="" data-start="397" data-end="460">
<p class="" data-start="399" data-end="416">插圖（義大利旅遊廣告諷刺圖）顯示：</p>
<blockquote data-start="419" data-end="460">
<p class="" data-start="421" data-end="460">SAME SAD YOU：不論你飛到哪，你還是那個一樣悲傷的你，只是換了地方。</p>
</blockquote>
</li>
<li class="" data-start="461" data-end="494">
<p class="" data-start="463" data-end="494">代表即使去了理想地點，如果不改變自身內在狀態，快樂也無法持久。</p>
</li>
</ul>','2025-04-15 06:59:24.052','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65a6aed7-04e7-410e-ac80-390c00044f84','4498ba6e-68a4-4efd-bd7d-bc700846179c','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="57" data-end="73">一、什麼是「認同早關」？</h3>
<ul data-start="74" data-end="159">
<li class="" data-start="74" data-end="122">
<p class="" data-start="76" data-end="122">指的是太早把某個計畫或身份（如職業、婚姻、學位）內化成為自己人生的一部分，甚至當成終身信仰。</p>
</li>
<li class="" data-start="123" data-end="159">
<p class="" data-start="125" data-end="159">一旦這種認同建立起來，就很難轉向，哪怕你已經對它失去熱情或價值認同。</p>
</li>
</ul>
<hr class="" data-start="161" data-end="164">
<h3 class="" data-start="166" data-end="184">二、「認同早關」的危險與徵兆</h3>
<ul data-start="185" data-end="304">
<li class="" data-start="185" data-end="206">
<p class="" data-start="187" data-end="206">讓人拒絕重新思考計劃、職涯選擇與關係；</p>
</li>
<li class="" data-start="207" data-end="236">
<p class="" data-start="209" data-end="236">容易被沉沒成本拖累：已經花了太多努力，就不想承認選錯；</p>
</li>
<li class="" data-start="237" data-end="266">
<p class="" data-start="239" data-end="266">容易進入「自動駕駛模式」，對工作麻木，喪失初心與熱情；</p>
</li>
<li class="" data-start="267" data-end="304">
<p class="" data-start="269" data-end="304">圖表指出，週一到週五都在做工作，但已忘記「為什麼當初選擇了這個工作」。</p>
</li>
</ul>
<hr class="" data-start="306" data-end="309">
<h3 class="" data-start="311" data-end="330">三、轉機來自「檢查」與「重思」</h3>
<ul data-start="331" data-end="448">
<li class="" data-start="331" data-end="415">
<p class="" data-start="333" data-end="358">建議學生像定期健康檢查那樣定期做<strong data-start="349" data-end="357">職涯檢查</strong>：</p>
<ul data-start="361" data-end="415">
<li class="" data-start="361" data-end="381">
<p class="" data-start="363" data-end="381">我是從什麼時候開始對這件事感到冷淡？</p>
</li>
<li class="" data-start="384" data-end="397">
<p class="" data-start="386" data-end="397">哪些時候讓我重燃熱情？</p>
</li>
<li class="" data-start="400" data-end="415">
<p class="" data-start="402" data-end="415">我的價值與這件事還一致嗎？</p>
</li>
</ul>
</li>
<li class="" data-start="416" data-end="448">
<p class="" data-start="418" data-end="448">作者強調：選擇職涯與選擇伴侶一樣，<strong data-start="435" data-end="447">都值得檢查與修正</strong>。</p>
</li>
</ul>','2025-04-15 06:57:13.71','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fef0b96a-ded8-4e9e-9a5a-655a52b3485f','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 60 ：4月15日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">最佳典范的最糟部分con&rsquo;t（Page 323-327）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">人们需要感到有价值及被尊重，才能自在地发言。</span></p>','2025-04-15 08:30:36.691','2025-04-15 08:30:37.586',NULL,'f',NULL,'2025-04-15 08:30:37.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26d80283-d6c2-472d-ae4f-86a789daca41','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">最佳典范的最糟部分</span>con&rsquo;t<span lang="ZH-CN">（</span>Page 323-327<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">最佳典范 － 过去最好的版本，但是未来呢？ 谁来评估它 ？&nbsp;</p>','2025-04-15 08:43:05.143','2025-04-15 08:43:05.143',NULL,'f',NULL,'2025-04-15 08:43:05.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2411fea4-a75b-434c-9898-5d83c4394cef','745c376d-4c68-461d-891d-7584c6f441aa','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">人生是一连串的刹那（</span><span lang="EN-GB">Page 170-174</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">潜在性 Vs 现实性</span></p>','2025-04-15 08:43:54.784','2025-04-15 08:43:54.784',NULL,'f',NULL,'2025-04-15 08:43:54.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1a22557-baf2-4561-92f6-12d87d1c739b','745c376d-4c68-461d-891d-7584c6f441aa','f19a0a29-719b-4ff0-9462-5c18dd598629','<p><strong>如果人生只是一连串的刹那，那么设定目标还有意义吗？<br></strong><br><br>当旅途本身就成了终点，"以终为始""要事第一"这些经典法则又该安放在何处？<br><br></p>
<p><em>但换个角度想，</em>漫无目的的漫游未必是坏事。生命自有其方向，何曾真正由我们主宰？以我为例：那些精心设计的计划几乎从未成功，真正的转折全是误打误撞。比如我在高中立志成为物理学家，结果学了工程，后来却从事编程&mdash;&mdash;哪里有什么严密的规划？可即便如此，如今无论从哪个标准看，我都算混得不差。<em>这倒像是个讽刺：</em>我的"成功"反而成了不管理人生的例证。<br><br></p>
<p>如果当初一条路走到黑，真成了物理学家，现在又会怎样？<em>答案永远悬在平行宇宙里了。</em></p>','2025-04-15 10:23:11.547','2025-04-15 10:23:11.547',NULL,'f',NULL,'2025-04-15 10:23:11.546',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f90769aa-0066-444e-bc78-a33c26ea5d50','745c376d-4c68-461d-891d-7584c6f441aa','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 32:4月15日（星期二）</span></p>
<p class="p1"><span class="s1">《被讨厌的勇气》第五夜认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s1">人生是一连串的刹那（Page</span></p>
<p class="p1"><span class="s1">170-174)</span></p>
<p class="p1"><span class="s1">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生不是一条&ldquo;线&rdquo;，而是&ldquo;点&rdquo;的连续。阿德勒认为：人生不是从起点通往终点的一条线，而是由无数个&ldquo;当下的刹那&rdquo;所组成的点的，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">哲人观点：计划式人生是&ldquo;不可能的幻想&rdquo;。我们只能活在&ldquo;此时此刻&rdquo;，而不是为未来牺牲现在。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">比喻：人生就像舞蹈，跳舞本身就是目的，而不是为了&ldquo;跳到哪&rdquo;。</span></p>
<p class="p1"><span class="s1">幸福人生不在彼岸，而在脚下。</span></p>
<p class="p1"><span class="s1">哲人所说：&ldquo;只要跳好当下就可以。&rdquo;</span></p>','2025-04-15 10:45:56.916','2025-04-15 10:45:56.916',NULL,'f',NULL,'2025-04-15 10:45:56.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05c2a0dd-4370-44a2-af38-2083db47c3cb','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>也要听听反对的意见再做出重大决定</p>','2025-04-15 11:20:08.918','2025-04-15 11:20:08.918',NULL,'f',NULL,'2025-04-15 11:20:08.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4a3fe8c-0911-40d5-98ad-3207877e5696','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','47cda368-b147-4725-82b1-56340e248f14','<p>不把现有的正常条规置之不理，应该时刻保持探险的心态，谦逊的探讨将会发生问题的一天。</p>','2025-04-15 11:22:28.499','2025-04-15 11:22:28.499',NULL,'f',NULL,'2025-04-15 11:22:28.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3f6167d-2544-4f31-9e02-d45b04881b84','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>人们需要感到有价值及被尊重，才能自在的发言。</p>','2025-04-15 11:25:30.81','2025-04-15 11:25:30.81',NULL,'f',NULL,'2025-04-15 11:25:30.809',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12fee450-205c-4cd1-96d4-06acd1735ddc','745c376d-4c68-461d-891d-7584c6f441aa','47cda368-b147-4725-82b1-56340e248f14','<p>潜在性：不在乎过程，即使还没达到目的。</p>
<p>现实性：在乎过程中的每一步，每一步都认真对待。</p>','2025-04-15 11:34:16.583','2025-04-15 11:34:16.583',NULL,'f',NULL,'2025-04-15 11:34:16.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dea2b31b-5986-4c61-af68-1f3de9bb13de','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 60:4月15日《逆思维</span></p>
<p class="p1"><span class="s1">Think Again》Part 3：集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">最佳典范的最糟部分 con''t</span></p>
<p class="p1"><span class="s1">(Page 323-327)</span></p>
<p class="p1"><span class="s1">◎''今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">好的决策，不一定会有好结果；坏的结果，也不代表决策错误。</span></p>
<p class="p1"><span class="s2">在学习文化中，人们会检讨整个「决策过程」，而不是只看「结果」来判断对错。这有助于我们避免因一次成功就骄傲自满，也能从失败中学习。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">最好的习惯就是：质疑自己，也愿意接受他人提出疑问。</span></p>
<p class="p1"><span class="s2">问：「你怎么知道这是真的？」这个问题非常关键，能帮助我们更深入思考与查证，不被直觉或经验绑住。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-04-15 11:38:59.469','2025-04-15 11:38:59.469',NULL,'f',NULL,'2025-04-15 11:38:59.468',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05eb9b3f-accd-4707-9d9e-3df91fee259b','745c376d-4c68-461d-891d-7584c6f441aa','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 32： 4月15日 (星期二)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">人生是一连串的刹那（Page 170-174）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">人生就像是在每一个瞬间不停旋转起舞的联系的刹那。</span></p>','2025-04-15 11:43:23.869','2025-04-15 11:43:25.692',NULL,'f',NULL,'2025-04-15 11:43:25.691',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb4a8ee8-97af-4176-9da3-9b4cd1f80bba','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>在学习文化中，重点不在结果对错，而在于决策背后的思考过程。要建立一个健康的团队氛围，就要鼓励质疑、自省，以及彼此间的尊重和包容。这样才能让重新思考成为一种常态，不被经验和直觉限制，也更有可能避免风险、持续进步。</p>','2025-04-15 12:02:15.907','2025-04-15 12:02:15.907',NULL,'f',NULL,'2025-04-15 12:02:15.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('273f01a8-d813-4bd3-98ea-f15cfbd6cff3','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>不同意但執行 是Amazon 決策的原則。</p>
<p>讓負面但徹底貫徹的行動視為試驗。</p>
<p>不需要能成功的證據才是進步。</p>
<p>學習型組織歡迎任何一種試驗。</p>','2025-04-15 12:35:29.964','2025-04-15 12:35:29.964',NULL,'f',NULL,'2025-04-15 12:35:29.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a0d67df-c552-46d3-9eba-d735338f9ccf','05ef1a07-dbad-4730-b6d9-8d7f5c073863','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当我们追求幸福时，我们经常从改变周遭开始。海明威写道，你不能藉着从一个地方移动到另一个地方来逃离自己。带给我们意义及归属感的是我们的行动，不是环境。</p>','2025-04-15 11:58:14.576','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20463a2a-317f-4609-863e-0d3efb5b4cd2','745c376d-4c68-461d-891d-7584c6f441aa','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>人生不是一条&ldquo;线&rdquo;。从出生到死亡，我们的人生只是点的连续。每个刹那的一个连续。每一个&ldquo;当下&rdquo;的一个连续。</p>','2025-04-15 13:37:10.903','2025-04-15 13:37:58.783',NULL,'f',NULL,'2025-04-15 13:37:58.782',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6865f6f5-c46f-4e06-a075-cebf72ddf8ca','745c376d-4c68-461d-891d-7584c6f441aa','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>今世的人生只是一段＂不生不灭的灵体＂的体验，时间和日期是一连串的陪伴记录而已。</p>
<p>&nbsp;</p>
<p>活在当下，认真的对待每一个遇到的人，因为都是我们吸引过来的。谨慎的做好能做的事，因为都是必须完成的功课。</p>
<p>&nbsp;</p>
<p>三万多个日子，过一天少一天。富有、贫困、开心、不开心都要过。</p>','2025-04-15 12:49:39.566','2025-04-15 13:38:18.723',NULL,'f',NULL,'2025-04-15 13:38:18.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd2d1334-a30d-4c99-b78b-b5b9d9e00065','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>包容不只是增進改革及讓員工投入的方法，他直接影響到安全因為人們需要感到有價值及被尊重才能自在發言。</p>','2025-04-15 13:55:17.116','2025-04-15 13:55:24.18',NULL,'f',NULL,'2025-04-15 13:55:24.179',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c28ebf2-f251-4922-8c02-d8e312cae003','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','4d60a8e6-8829-45d3-add6-e61449282094','<p>要求证据是进步的敌人。</p>
<p>-亚马逊这类公司使用&ldquo;不同意但执行&rdquo;的原则。</p>','2025-04-15 13:58:01.869','2025-04-15 13:58:01.869',NULL,'f',NULL,'2025-04-15 13:58:01.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('839a6eb6-25ae-4049-85dc-bb1b92c389de','745c376d-4c68-461d-891d-7584c6f441aa','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>活在生活中的每一个点上。。。</p>
<p>人生就是每一个点所链接起来的。</p>','2025-04-15 14:00:14.986','2025-04-15 14:00:14.986',NULL,'f',NULL,'2025-04-15 14:00:14.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08c675bd-bce2-413c-9937-850de0ac3844','745c376d-4c68-461d-891d-7584c6f441aa','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>人生只是点的连续</p>
<p>计划式的人生不是没有必要，而是根本不可能</p>','2025-04-15 14:06:04.504','2025-04-15 14:06:52.818',NULL,'f',NULL,'2025-04-15 14:06:52.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a134f512-b128-4bc2-b7ca-c6b2040a6989','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>&ldquo;我和你意见不同，但我愿意和你一起冒这个风险. &rdquo; 重新思考启动了。。。</p>','2025-04-15 14:19:35.344','2025-04-15 14:19:35.344',NULL,'f',NULL,'2025-04-15 14:19:35.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f832116-3238-4c5e-b6f2-eebbb0ebf30b','745c376d-4c68-461d-891d-7584c6f441aa','3c5db308-b524-4f82-b48e-97a063119142','<p>把人生理解为点的连续。每一个小点都是人生的一个瞬间，人生是连续的刹那。</p>
<p>&nbsp;</p>
<p>想一想，以旅行为例子。在我们踏出家门那一刻就已经开始，还是抵达目的地才开始？</p>','2025-04-15 14:29:18.704','2025-04-15 14:29:18.704',NULL,'f',NULL,'2025-04-15 14:29:18.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5320a679-bd5a-4413-8935-0a298493496f','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>结果不是唯一目际,过程也很重要.失败也非坏事.凡事发生都是最好的安排.</p>','2025-04-15 14:36:15.504','2025-04-15 14:36:15.504',NULL,'f',NULL,'2025-04-15 14:36:15.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8056e817-88c6-46dd-a3f3-b7458d883567','fe0b6b6e-138a-4225-b967-c6e644743994','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>人生意义是自己赋予自己的</li>
<li>人想要选择自由、幸福的时候可能会迷路，所以人生需要&ldquo;引导之星&rdquo;----他者贡献！</li>
<li>只要没有迷失&ldquo;他者贡献&rdquo;这颗引导之星，那么你就不会迷失，而且做什么都可以</li>
<li>一个人的力量很大！&ldquo;我的力量无穷大&rdquo;</li>
<li>世界不是靠他人改变而只能靠&ldquo;我&rdquo;来改变</li>
<li>世界很简单，人生也是一样</li>
</ul>','2025-04-15 13:55:36.588','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45aaadd8-126a-4f6d-b4a5-2cb2125e7526','bb86f330-5266-4862-9483-57f9ec04b2e8','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>喜欢这本书使用了对话形式来表达阿德勒心理学，没有用难懂的专业术语</li>
<li>我也意识到自己也没认真思考过&ldquo;自己怎么做才能获得幸福&rdquo;</li>
<li>哲学真正的意义不在于&ldquo;知识&rdquo;而在于&ldquo;热爱知识&rdquo;, 想要了解不了解的事物以及获得知识的过程非常重要</li>
<li>最终能否到达&ldquo;知&rdquo;,这不是问题关键</li>
</ul>','2025-04-15 14:13:45.822','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95b32634-b770-4033-adaf-7e1cd0bd1aab','745c376d-4c68-461d-891d-7584c6f441aa','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>人生不是一条&ldquo;线&rdquo;，是&ldquo;点&rdquo;的连续（连续的刹那）</li>
<li>规划式的人生根本不可能，我们只能活在此时此刻</li>
<li>举例：
<ul>
<li>跳舞 - 不是为了跳到哪里，而跳舞本身就是目的</li>
<li>旅行 - 踏出门开始就算旅行，哪怕没有去到那个目的地，也不能说没去到旅行</li>
</ul>
</li>
</ul>','2025-04-15 14:06:01.749','2025-04-15 14:06:01.749',NULL,'f',NULL,'2025-04-15 14:06:01.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5043bc2e-13b4-4749-ae60-1dff7267bdd7','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 60 ：4月15日《逆思维 Think Again》Part 3： 集体的重新思考，打造终生学习者社群</p>
<p>最佳典范的最糟部分con&rsquo;t（Page 323-327）</p>
<p>🎯今日读后感悟：</p>
<p>重新思考：带着较少的遗憾活下去</p>','2025-04-15 14:57:20.964','2025-04-15 14:57:20.964',NULL,'f',NULL,'2025-04-15 14:57:20.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7850994b-a5fa-48f8-8570-a72091e834a8','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>失败的有各种理由，但可以为成功的方法</p>
<p>评估问题，问题不好拖垮人，除非人在学习文化中</p>
<p>活着懊悔也会较少</p>','2025-04-15 14:08:57.502','2025-04-15 14:11:40.518',NULL,'f',NULL,'2025-04-15 14:11:40.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fa81245-6ae6-4d06-8327-7cf518117df4','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','3c5db308-b524-4f82-b48e-97a063119142','<p>成果不是成败唯一的指标。过程中是否有所收获，也是非常重要的。要求正面的证据，才投入过程，是对进步的阻扰。</p>
<p>&nbsp;</p>
<p>要以更多怀疑来做决定，以更多好奇心来分析问题的起因及潜在后果。</p>','2025-04-15 14:22:25.094','2025-04-15 14:22:25.094',NULL,'f',NULL,'2025-04-15 14:22:25.094',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d16f73b1-8071-4b78-af6c-439d08573080','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','6cef5362-7ff5-4fa0-8829-76df28438992','<p>小心能驶万年船。谨慎、理性处理问题，才能避免许多不幸，并改善未题。此外，开放的文化亦不可少，这才能让所有人畅所欲言。</p>','2025-04-15 14:22:52.641','2025-04-15 14:22:52.641',NULL,'f',NULL,'2025-04-15 14:22:52.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7abb3639-5bfc-4730-9aba-331b6edf8515','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','abafda80-d191-4990-802d-f631604815a6','<p>生命很宝贵。</p>
<p>避免带着懊悔活下去，针对决策的重要人物。更需重新思考。比如NASA的太空人。以投票方式来决定发射升空。</p>','2025-04-15 14:14:35.694','2025-04-15 14:25:37.504',NULL,'f',NULL,'2025-04-15 14:25:37.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58319640-4ab5-4a31-88ca-4a3a910b88bf','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>成功不代表进步，要是过程思考浅薄，只能说是运气好</li>
<li>失败/错误也不代表是坏事，只要在决策前经过深思熟虑，也是一个宝贵的实验</li>
<li>在检讨失败/错误，并非是探讨结果，而是检讨当初的逻辑 &amp; 假设</li>
</ul>','2025-04-15 14:26:20.184','2025-04-15 14:26:20.184',NULL,'f',NULL,'2025-04-15 14:26:20.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3060ddc3-bd25-4b0b-bd4b-a439f37df1ae','745c376d-4c68-461d-891d-7584c6f441aa','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>我们每个旅程都是一个点 我们思维也是每个点 所有都不是偶然 或许更需要练习当下</p>','2025-04-15 14:40:49.688','2025-04-15 14:40:49.688',NULL,'f',NULL,'2025-04-15 14:40:49.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64100e42-7f9d-4470-86f2-f62f568c33a7','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>多质疑，多接纳</p>','2025-04-15 15:04:18.207','2025-04-15 15:04:18.207',NULL,'f',NULL,'2025-04-15 15:04:18.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3daf18d-939e-4904-b853-02a749996cea','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>成果不一定代表成功，如同菩萨畏因，众生畏果。从因上下功夫。证据有时候只供参考，零极限会把证据当作过往经验</p>
<p>&nbsp;</p>','2025-04-15 14:43:09.207','2025-04-15 14:43:09.207',NULL,'f',NULL,'2025-04-15 14:43:09.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77a206f7-bde9-4779-a875-e77d45f3fdf6','745c376d-4c68-461d-891d-7584c6f441aa','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>人生不是一条线，而是很多点的连续。活在当下的重要性</p>','2025-04-15 14:44:35.774','2025-04-15 14:44:35.774',NULL,'f',NULL,'2025-04-15 14:44:35.773',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('535dce2a-627d-49ac-9a03-8b453756c8b2','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>多一点质疑自己的想法，接纳别人的想法</p>','2025-04-15 14:49:39.165','2025-04-15 14:49:39.165',NULL,'f',NULL,'2025-04-15 14:49:39.164',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21b2227d-38a8-4e6e-ba28-f73d49929383','745c376d-4c68-461d-891d-7584c6f441aa','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们只能活在&ldquo;此时此刻&rdquo;。</p>','2025-04-15 15:21:36.059','2025-04-15 15:21:36.059',NULL,'f',NULL,'2025-04-15 15:21:36.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f362b65e-3181-4943-953c-11c0fced46a6','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>非常幸运可以遇见这本书&amp;在这website陪伴下在一个月里看完了</li>
<li>非常认同这本书的种种思想，带来了启发</li>
<li>希望可以不断练习成为自信的自己，加油！</li>
</ul>','2025-04-15 14:22:02.095','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0667ae1-9470-4ea0-9d49-a6ddb5d6de62','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>作者为一本写结論是很正常的事。但，逆思维却应该是重新思考，是开始而不是结束.</p>','2025-04-15 14:41:27.417','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f8f2475-0da8-4101-a302-0d2e58e11d5f','669ef90d-053d-4690-b5cf-f87d57107919','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>自信的谦卑！</p>
<p>重新思考不一定要做出改变，但绝对是思考得更週全。</p>
<p>有没想過其它的处理方式？</p>
<p>大胆与持续的实验法！</p>','2025-04-15 14:50:00.263','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('436fe61b-5cc3-46c6-9c1b-5b7a1a5ed2f9','d70fc5c7-9069-4176-afac-88c756a6757f','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>以價值而非看法未定义身分認同。</p>
<p>找到与观点相左的资讯。</p>
<p>驾驭怀疑的益处</p>
<p>发现想法有误的喜悦</p>
<p>别逃避建设性冲突</p>','2025-04-15 14:54:43.685','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4c6daad-271f-4716-9ac4-03dad35586d4','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','550d0df0-c244-418c-8fd4-915e9faffda1','<p>要求证据是进步的敌人.</p>
<p>很多情况中我们是不会有强烈得证据证明一个决定的对错，而要做到像Jeff Bezoz的信念 - 我们可以有不同的观念，但是还是执行。</p>','2025-04-15 15:57:05.338','2025-04-15 15:57:05.338',NULL,'f',NULL,'2025-04-15 15:57:05.334',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0cc1daa-5155-46ef-bbe1-2633aebaba98','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','ea087d81-378d-4180-ba32-68046993e624','<p>在拥有学习文化的环境中，问题不会击垮我们，反而成为成长的契机。</p>
<p>因为我们专注于寻找解方，而不是责怪问题本身。</p>','2025-04-15 16:00:13.678','2025-04-15 16:00:13.678',NULL,'f',NULL,'2025-04-15 16:00:13.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('225487c7-8be3-4a3c-a30e-4918a0f09352','4498ba6e-68a4-4efd-bd7d-bc700846179c','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>重新审视职涯，就像例行做身体检查一样</p>
<p>也不只限于职涯，对我们在生活中的每个领域所做的计划也很重要</p>
<p>重新思考并不意味着做法改变，而是想法的更新</p>','2025-04-15 14:37:31.916','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9b1da41-caff-4e14-8f27-c408c9945d4a','745c376d-4c68-461d-891d-7584c6f441aa','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 32</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">15</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期二</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人生是一连串的刹那（</span><span lang="EN-GB">Page 170-174</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：计划式的人生不是没有必要,是根本不可能。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们只能活在此时此刻。</span></p>','2025-04-15 15:02:08.935','2025-04-15 15:05:48.945',NULL,'f',NULL,'2025-04-15 15:05:48.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a614634d-3616-4043-baaf-6e579ed85e51','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们虽然不能在过去进行实验，但我们可以重新思考，重新评估问题</p>','2025-04-15 15:24:50.424','2025-04-15 15:24:50.424',NULL,'f',NULL,'2025-04-15 15:24:50.423',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5876c87b-cd60-4569-8a12-3d978f162106','745c376d-4c68-461d-891d-7584c6f441aa','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>人生不是一条线，而是很多的连接点，一点一点的往前行</p>
<p>&nbsp;</p>','2025-04-15 15:25:56.64','2025-04-15 15:25:56.64',NULL,'f',NULL,'2025-04-15 15:25:56.639',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c26c694-4c12-43ff-8f51-e0acf84cf6ed','745c376d-4c68-461d-891d-7584c6f441aa','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>人生有由无数的&ldquo;此时此刻&rdquo;串成，活在当下，享受过程。</p>','2025-04-15 15:31:04.677','2025-04-15 15:31:04.677',NULL,'f',NULL,'2025-04-15 15:31:04.676',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bc04500-f9c9-490e-8eb8-9ddf72c23e3a','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','459a1283-290a-4d4b-b10f-6504664de97b','<p>最佳典范不意味着它已经达到完美终点。所以我们必须继续寻找更好的典范。</p>
<p>失败的各种理由：</p>
<ol>
<li>探索性测试：进行实验，导致不愉快结果。</li>
<li>不确定性：对未来事情缺乏了解导致似乎合理的行动，产生令人不快的结果。</li>
<li>任务挑战：面对太困难的任务无法每次都确实执行。</li>
<li>缺少能力：没有能力执行一项工作。</li>
<li>偏差：一个人选择违反即定的流程或典范。</li>
</ol>
<p>+ 值得赞许&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; - 该受责怪</p>
<p>1. 假设测试：进行实验证明某个想法或是设计将会失败。</p>
<p>2. 过程复杂性：一种由许多元素组成的流程在遇上创新互动的时候瓦解了。</p>
<p>3. 过程不适当：一个有能力的人坚持遵守既定但不完善或不完整的过程。</p>
<p>4. 疏忽：一个人不经意脱离了规范。</p>
<p>&nbsp;</p>','2025-04-15 15:32:12.465','2025-04-15 15:32:12.465',NULL,'f',NULL,'2025-04-15 15:32:12.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('869e3207-440e-495b-8d9c-aef234e64b78','745c376d-4c68-461d-891d-7584c6f441aa','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 32： 4月15日 (星期二)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</p>
<p>人生是一连串的刹那（Page 170-174）</p>
<p>读后感悟：</p>
<p>&nbsp;我们的人生是一连串的点，无法像一条线一样去前进。</p>','2025-04-15 15:05:16.013','2025-04-15 15:05:16.013',NULL,'f',NULL,'2025-04-15 15:05:16.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8114081f-7b01-4f74-bd27-76985a6c4df5','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','82401c82-df66-4556-a63e-3ff096e9ba26','<p>虽然决策结果是正面的，但也未必是成功，得视过程的深浅而定。</p>
<p>当决策结果是负面的，若过程浅薄才算失败。</p>','2025-04-15 15:08:06.32','2025-04-15 15:08:06.32',NULL,'f',NULL,'2025-04-15 15:08:06.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f422d26-a066-4618-8885-50ff77bc021b','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>假如重新思考得深入，得到了正面的决策结果，那么就是一种进步; 如果负面，就当是你完成了一场试验</p>
<p>&nbsp;</p>
<p>学习文化的目标是要欢迎探索性和假设性的试验</p>
<p>我们不能在过去进行实验，但我们能在现在想象反事实，我们可以疑惑，但不会被这些问题拖垮，那么我们可以带着较少的懊悔活下去</p>','2025-04-15 15:48:39.182','2025-04-15 15:48:39.182',NULL,'f',NULL,'2025-04-15 15:48:39.181',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b568ecb-34ab-42cd-af56-f3cd7bd94739','745c376d-4c68-461d-891d-7584c6f441aa','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 32</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">15</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期二</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人生是一连串的刹那（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 170-174</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;真正的人生&rdquo;始于登上山顶的时候，之前的路程都是&ldquo;临时的我&rdquo;走过的 &ldquo;临时的人生&ldquo;。把人生理解成点的连续，即人生是连串的刹那。我们不是活在</span><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&rdquo;<span lang="ZH-CN">在路上&ldquo;的人生中，而是活在&ldquo;此时此刻&rdquo;。不会停留在原地，并不存在目的地，即&ldquo;现实性的人生。路程不完整就是&ldquo;潜在性的人生。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-04-15 15:49:08.744','2025-04-15 15:49:08.744',NULL,'f',NULL,'2025-04-15 15:49:08.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e72b49a-5357-4e80-9b5d-956b12921855','745c376d-4c68-461d-891d-7584c6f441aa','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>活在当下，享受过程。</p>','2025-04-15 15:52:22.483','2025-04-15 15:52:22.483',NULL,'f',NULL,'2025-04-15 15:52:22.482',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a011836-474a-4bc2-a05b-133ffb9f5643','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','703da497-c1ec-4835-9b77-624b065d2f68','<p>学习文化培养的目的就是要欢迎那种在特定事件发生后，依旧能够陪大家重新思考，</p>','2025-04-15 15:52:30.276','2025-04-15 15:52:30.276',NULL,'f',NULL,'2025-04-15 15:52:30.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e9cc070-4477-4c5a-828c-16893c870f4e','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 60&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">15</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">最佳典范的最糟部分</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">con<span lang="ZH-CN">&rsquo;</span>t</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 323-327</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人们需要感到有价值及被尊重，才能自在地发言。要以谦逊的态度来发挥专业知识，以跟多怀疑做决定，以更多好其心来分析问题及潜在后果。</span></p>','2025-04-15 15:59:02.451','2025-04-15 15:59:02.451',NULL,'f',NULL,'2025-04-15 15:59:02.45',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4205eebe-6a03-4a21-9502-8b5ccdf0d0eb','0c767bc8-0375-4b6a-b91a-a113f9e0e715','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>這本书对我来说很挑战！</p>
<p>我的华文水準麻麻地，书中很多词汇都是一知半解。更多的看不明白作者在表达甚么。</p>
<p>最终，还是看完了。過些日子, 再重读，希望能有不一样的体会与领悟。</p>
<p>逆思维-重新思考-会不会造成优柔寡断？</p>','2025-04-15 15:02:53.767','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b0268ab-0a00-45f0-bf21-cc035192aa5c','745c376d-4c68-461d-891d-7584c6f441aa','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>如果人生有目标，那么人生的大半时光都是在路上，可能会因为事故无法达到目标，这样路上中断的人，达不到目标又会有什么样的结局？其实人生理解成每一点一滴都成点的连续，人生是连续的刹那，在路上的当时只能活在此时此刻，活在当下，享受当下，计划的人生不是没有必要，而是根本不可能一条线而连续。人生就像每一个瞬间不停旋转起舞的连续的刹那。现实性的人生，不管有没有达到目的，在实践的同时，你的心是完全享受当下的价值，最终不能达成目标，也都没关系了</p>','2025-04-15 15:28:14.233','2025-04-15 15:28:14.233',NULL,'f',NULL,'2025-04-15 15:28:14.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25ad7bb8-a166-44bc-82d8-00ff6acc422d','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>要求证据是进步的敌人。</li>
<li>重新思考像是把最初决策制定者，和后来决策评估者区隔开来。</li>
</ul>','2025-04-15 15:44:05.584','2025-04-15 15:44:05.584',NULL,'f',NULL,'2025-04-15 15:44:05.584',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58b8f63e-aa10-467f-a60c-0fca63126be6','745c376d-4c68-461d-891d-7584c6f441aa','ea087d81-378d-4180-ba32-68046993e624','<p>真正的理想，不是幻想的满足，而是愿意承担实现它所需的勇气与责任。</p>
<p>计划人生，并非有没有必要的问题，而是它根本无法完全掌控。能做的是在每一个 &ldquo;现在&rdquo; 里，用心活出方向感；而不是执着于对未来的完美安排。</p>
<p>&nbsp;</p>','2025-04-15 15:53:33.24','2025-04-15 15:53:33.24',NULL,'f',NULL,'2025-04-15 15:53:33.239',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c97baaa8-0f86-45a9-b8d3-06609cd79086','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>重新思考，比结果更重要</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>1. 决策好坏，不只看结果：</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>正面结果 &ne; 成功，若过程浅薄，只是运气好。</li>
<li>负面结果 &ne; 失败，若过程经过深度思考，那是一次值得的尝试。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. 学会在&ldquo;小决策&rdquo;中练习实验精神：</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>越是无关紧要、可翻转的情境，越适合测试新方法。</li>
<li>太多机构只在&ldquo;成功已确定&rdquo;时才愿意行动，扼杀了创新。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. 从&ldquo;我对我决定负责&rdquo;变成&ldquo;我对流程负责&rdquo;：</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>研究显示，当最初做决策的人也是评估者时，他们更难承认错误，倾向找借口合理化。</li>
<li>将决策制定者和评估者分开，更容易发现问题与改进。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4. NASA 的文化转型：</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>旧文化：鼓励发射成功，但不鼓励质疑过程。</li>
<li>新文化：人人有责任提出异议，重点是&ldquo;证明安全&rdquo;，而不是&ldquo;证明别人错了&rdquo;。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>5. 心态上的转变：</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>NASA 女高管艾伦在2006年坚持投下反对票，主张延迟发射。</li>
<li>她的做法未被惩罚，反而被尊重，并最终拯救了任务，也推动了NASA文化转变。</li>
<li>她的勇气，启发了同事重新思考自己是否做对了决定。</li>
</ul>
<p>&nbsp;</p>','2025-04-15 16:00:02.712','2025-04-15 16:00:02.712',NULL,'f',NULL,'2025-04-15 16:00:02.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6250132-e918-4c6e-b447-3ac4b487ba31','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>最佳典范的最糟部分 con''t (Page 323-327</h4>
<p>真正有价值的重新思考，是客观、开放的检验假设、并在多元声音中形成有深度的学习文化。要营造这种文化就必须尊重不同的声音与价值观, 创造一个自由、安心表达意见的空间。</p>','2025-04-15 15:36:51.247','2025-04-15 15:36:51.247',NULL,'f',NULL,'2025-04-15 15:36:51.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19a269a2-9ad2-4359-bef0-224825556836','8ce3a66b-dd42-4780-b449-5c2b8090b3c2','a000f9e2-7648-49c9-8713-f245191f61d3','<p>学习文化中有重新思考这一块，会减少很多被问题拖垮的风险，也让我们带着较少的懊悔活下去。</p>','2025-04-15 15:40:48.933','2025-04-15 15:40:48.933',NULL,'f',NULL,'2025-04-15 15:40:48.932',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7f5c819-4ea1-4af6-a715-8b4455bcd46d','745c376d-4c68-461d-891d-7584c6f441aa','a000f9e2-7648-49c9-8713-f245191f61d3','<p>是的，人生是由一连串的刹那所所形成的，活在当下是最正确的。</p>','2025-04-15 15:48:43.644','2025-04-15 15:48:43.644',NULL,'f',NULL,'2025-04-15 15:48:43.643',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2aa1a7ae-4a42-48f2-bd53-828cef5847a4','5cbcefea-007b-474c-a8b1-2524c5e98955','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>读到这里，突然察觉，是呀，我一路走来的人生态度不就是活在当下，要走就走，要做就做，不喜欢考虑太多，也不习惯回头望。 这个态度让我丰富了自己的眼界，也培养了不拘小节，爽快的性格。下一世，我还想要成为这样的自己。 ☺️</p>','2025-04-15 21:28:23.625','2025-04-15 21:28:23.625',NULL,'f',NULL,'2025-04-15 21:28:23.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07c11398-e66c-4d4a-ae0c-360c911b99c0','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们都有我们想成为谁，以及我们希望如何过生活的概念，而这不限于职业&nbsp;</p>','2025-04-15 22:22:45.875','2025-04-15 22:22:45.875',NULL,'f',NULL,'2025-04-15 22:22:45.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be9dc648-9abb-4011-9830-c71ac8386d24','5cbcefea-007b-474c-a8b1-2524c5e98955','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>&ldquo;此时此刻&rdquo;<br>认真的过好此时此刻，不要去想象未来和回忆过去。如果能够过好此时此刻，这本身就是舞蹈。珍惜当下活好每一天。</p>
<p>&ldquo;人生最大的谎言&rdquo;<br>人生最大的谎言就是没有过好此时此刻。</p>','2025-04-11 14:10:33.3','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f98b3ad7-2c36-4f53-a17e-9ddb893037ec','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>思维的柔韧性&rdquo;比&ldquo;头脑的聪明度&rdquo;更重要。能够经常&ldquo;重新思考&rdquo;，才是持续成长的关键。</p>','2025-04-11 14:19:38.07','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56203745-9c23-47a9-89a0-2212409ebfdf','5cbcefea-007b-474c-a8b1-2524c5e98955','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我们拥有选择和改变的时刻，那就是当下.</p>
<p>不要有因为，所以...</p>
<p>关注如何度过现在，不纠结过去，不但心未来.</p>','2025-04-13 06:09:22.555','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b1147d4-cc74-49c3-9eae-59de7b7cbb79','5cbcefea-007b-474c-a8b1-2524c5e98955','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>过去發生了什么事與我的&ldquo; 此时此刻&rdquo; 是沒有任何關係的. 未来會如何 不是"此时此到&rdquo;要考厲的问题, 應該認真的考慮 謹慎的话在&ldquo; 此时此刻&rdquo;.</p>','2025-04-13 12:58:27.138','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4eeadadb-1c0c-4f04-ba02-4eb647a146a0','5cbcefea-007b-474c-a8b1-2524c5e98955','042e3658-0d45-45d8-92b1-3d973b328b46','<p>人生最大的烦恼来自于纠结过去，担忧未来，没努力把当下的生活过好！</p>
<p>我曾经也是这样，一直后悔当初的点点，烦恼未来会是如何发展，还好自己及时发现，其实当下的生活才是关键！</p>','2025-04-13 10:47:00.612','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a2434e8-5bf5-4035-b98b-08e5ce37c07e','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>331-336,页 ： 读完雷恩的故事，我觉得雷恩很可怜，活得像个行尸走肉的机器人，没有热情，没有开心，没有目标，只是按照家里长辈的愿望和期待来完成人生目标，多么可悲的一件事啊。我相信这个世界上一定有很多个雷恩。</p>','2025-04-13 13:04:05.775','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2b9448f-607f-4267-81b6-133f6d7f2fc7','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>我们小时候的想法能激发我们设定更大胆的目标，引导我们走向目标的路。这些计划危险在于会带给我们狭窄的视野，让我们对替代的可能性视而不见。</p>','2025-04-13 13:59:41.133','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7b39fbe-0b2a-4663-9980-1decfd216881','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>在制定个人的生活方向、职业生涯、家庭规划等事项的时候，</p>
<p>或许太跟着自己的内心渴望，并坚持跟着计划走，</p>
<p>虽然最终目标实现了，但却疑惑这就是当初自己所要的吗？</p>
<p>把人生追求的重要事项锁定在单一目标，对替代的可能性视而不见，可能会让我们依照正确的方向走到错误的目的地。</p>','2025-04-14 08:48:42.389','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18c75a18-4925-40b6-9c69-9f62fc480058','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>小时候的夢想应该是作家吧。</p>
<p>长大后，什么都忘了。</p>
<p>年老了，也开始去想想当初的自己。</p>
<p>我老的时候，也学习不一样的东西，学了是自己受益，也让家人受益。</p>
<p>我不专一，也是因为这样才看到不同的风景。</p>
<p>最怕一生人只销定单一目标，却依照正確的方向走到错误的目的地。</p>','2025-04-15 05:08:13.035','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79c3e671-bd7e-4052-a6c0-d6245ed3c757','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">从小到大，我们逐渐形成关于住哪里、读什么、是否结婚生子等设想。这些想像常常激励我们设定更大胆的目标，并指引我们走上实现目标的道路。</span></p>
<p class="p1"><span class="s1">然而，这些计划也潜藏着风险──它们可能让我们的视野变得狭隘，使我们忽略了其他可能性。我们往往无法预见时间与环境会如何改变我们的价值观，甚至改变我们想成为的人。</span></p>
<p class="p1"><span class="s1">当我们把人生的「GPS」锁定在一个单一目标上，或许会照着正确的方向，走向了一个错误的目的地。</span></p>','2025-04-15 05:58:21.863','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('485709c0-da55-476c-9717-259691708a1b','4498ba6e-68a4-4efd-bd7d-bc700846179c','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>定期检查，无论是在职涯或关系，都有它的重要性，浪费前两年的时间要好过接下来的二十年时间。重新思考，也能让自己改变或转换接下来该如何在职涯或感情路上走下去。</p>','2025-04-15 22:35:15.73','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6c1ae4b-11fb-4534-b7d0-52f901dc1806','23914a1a-9880-4dfa-9495-3f0e6d9417fb','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 51<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>20&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三十章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何结识大人物（</span>Page 295-298<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">在事业发展中决定成败的往往不是你认识了那些人, 而是那些关键人物是否真正了解你,并愿意记住你。要与大人物建立真正的连结, 就必须创造出让他们认识你的机会,而非停留在表面的人脉。</p>
<p class="MsoNormal">一种有效的方式是<strong>制造一对一的真实互动情境。</strong>例如在研讨会的提问环节, 刻意准备一个有深度、有趣、贴近对方兴趣的问题, 让他们产生回应的兴趣；又或者参与慈善义卖、图书签售活动, 再轻松非正式的氛围中自然接触, <strong>留下良好印象。关键是让对方愿意与你对话，而非只是你努力靠近他们。</strong></p>
<p class="MsoNormal">除了面对面互动还可以善用网路平台成为他们的<strong>虚拟盟友。</strong>许多名人和领袖都会在网路上搜索自己有关的信息。在这个无遮拦的数码世界里，你不再需要先跨越助理、秘书等 屏障, 只要你能在网上展现出有价值、有建 见地的声音, 就可能吸引对方注意。例如： 撰写专业评论、参与社交媒体的对话、分享对方的文章并附上独到见解, 都是增加你被看见被认识的机会。</p>
<p class="MsoNormal">因此,结 识大人物的关键, 不在于你努力结交多少人, 而在于你能否通过用心设计的互动以内容, 让他们主动注意你、记住你, 并愿意进一步了解你是谁。</p>','2025-06-20 15:18:32.619','2025-06-20 15:18:32.619',NULL,'f',NULL,'2025-06-20 15:18:32.618',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9fa6976-a4ee-40c4-bb3f-b7d337ea9461','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="54" data-end="79">一、起点：我們以為的「規劃」其實可能是框架</h3>
<ul data-start="80" data-end="188">
<li class="" data-start="80" data-end="140">
<p class="" data-start="82" data-end="140">很多人在成長過程中，早早就設定了目標職業（如：當醫生），但那往往是來自家庭的期待、社會的標準，而非真正出於自身熱情。</p>
</li>
<li class="" data-start="141" data-end="188">
<p class="" data-start="143" data-end="188">例如文中主角雷恩，從小被家庭期望成為「真正的醫生」，但實際上他對心理學與神經科學更有興趣。</p>
</li>
</ul>
<h3 class="" data-start="190" data-end="211">二、誤解：「計畫」等於「方向正確」</h3>
<ul data-start="212" data-end="318">
<li class="" data-start="212" data-end="318">
<p class="" data-start="214" data-end="245">雷恩雖然按照「醫生之路」一路走來，但過程中經常懷疑自己的選擇：</p>
<ul data-start="248" data-end="318">
<li class="" data-start="248" data-end="264">
<p class="" data-start="250" data-end="264">過勞與壓力讓他懷疑人生方向。</p>
</li>
<li class="" data-start="267" data-end="287">
<p class="" data-start="269" data-end="287">他試圖申請轉科，卻被制度性障礙卡住。</p>
</li>
<li class="" data-start="290" data-end="318">
<p class="" data-start="292" data-end="318">最終他堅持下來，但不是因為熱情，而是出於責任與壓力。</p>
</li>
</ul>
</li>
</ul>
<h3 class="" data-start="320" data-end="347">三、真相：「目標導向人生」可能是永無止境的輪迴</h3>
<ul data-start="348" data-end="448">
<li class="" data-start="348" data-end="448">
<p class="" data-start="350" data-end="375">漫畫圖表：「當我功成名就，我就會快樂」的無限循環：</p>
<ul data-start="378" data-end="448">
<li class="" data-start="378" data-end="416">
<p class="" data-start="380" data-end="416">如同無限符號（&infin;）的道路，顯示我們不停地追逐下一個成就，卻從未真正滿足。</p>
</li>
<li class="" data-start="419" data-end="448">
<p class="" data-start="421" data-end="448">每個「目標」的達成，只是進入下一個「更高目標」的起點。</p>
</li>
</ul>
</li>
</ul>','2025-04-15 06:48:30.07','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d4cee59-ddc6-43fa-a957-64f7e3ed4c6a','5cbcefea-007b-474c-a8b1-2524c5e98955','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>如果把强烈的聚光灯对准&ldquo;此时此刻&rdquo;, 那就会即看不到过去也看不到未来</li>
<li>过去发生了什么与你的&ldquo;此时此刻&rdquo;没有任何关系，未来会如何也不是&ldquo;此时此刻&rdquo;要考虑的问题</li>
<li>不要用线的形式去看其到达了哪里，而是应该去关注其如何度过这一刹那</li>
<li>人生中最大的谎言就是不活在&ldquo;此时此刻&rdquo;</li>
<li>起决定作用的既不是昨天也不是明天，而是&ldquo;此时此刻&rdquo;</li>
</ul>','2025-04-15 13:08:25.019','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('644dfdf1-f522-48d1-83b2-682090ea318b','5cbcefea-007b-474c-a8b1-2524c5e98955','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>享受现在的每个时刻不要放松，每个学习的时刻都会变成目标的前进的一步</p>','2025-04-15 11:09:53.893','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('546db91d-9584-4267-a290-e9004f6d2b3c','5cbcefea-007b-474c-a8b1-2524c5e98955','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 33： 4月16日 (星期三)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">最重要的是&ldquo;此时此刻&rdquo;（Page 175-178）</span></p>
<p class="p1"><span class="s2">&nbsp;读后感悟：</span></p>
<p class="p1"><span class="s1">如果把强烈的激光灯对准&ldquo;此时此刻&rdquo;，那就会既看不到过去也看不到未来。</span></p>
<p class="p1"><span class="s1">认真的过好&ldquo;此时此刻&rdquo;</span></p>','2025-04-15 11:49:53.349','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b789e79-4ada-4366-bca7-2d0f774ea89d','5cbcefea-007b-474c-a8b1-2524c5e98955','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 33</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">16</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期三</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">最重要的是&ldquo;此时此刻&rdquo;（</span><span lang="EN-GB">Page 175-178</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：过去法生了什么与你的此时此刻无关，未来如何也不是此时此刻要考虑的问题。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">任生是点的连续，是连续的刹那。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人生很简单，过好每一个刹那。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">人生最大的谎言就是没有活在此时此刻。</span></p>','2025-04-15 15:00:03.449','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6455ede-6364-4fdd-8bac-b93c7f303471','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>跟著計劃走，不能偏離目標的人生，究竟會是怎樣？我沒辦法經歷，但是卻感受得到那種無力。是否有更好的可能性，還是那一個選擇可能都是同樣的結果？不得而知。。。</p>','2025-04-15 14:37:27.543','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('695e3b8b-380e-4636-ad15-7f53a39c11a5','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>人的一生無常，無常兩個字貫穿全場。</p>
<p>沒有必要去探討一個人的抉擇。</p>','2025-04-16 00:15:46.529','2025-04-16 00:15:46.529',NULL,'f',NULL,'2025-04-16 00:15:46.528',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('016bbb35-aea8-42de-b605-55693f0b990f','5cbcefea-007b-474c-a8b1-2524c5e98955','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>人生最大的謊言就是沒有活在此時此刻！</p>','2025-04-16 00:22:47.711','2025-04-16 00:22:47.711',NULL,'f',NULL,'2025-04-16 00:22:47.71',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('435024b1-e087-4647-ac23-51392193eb7e','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">走错路的代价</span></p>
<p class="p2"><span class="s1"> &bull; </span><span class="s2">从小被灌输梦想</span><span class="s1">：主角表弟雷恩从小就立志成为医生，这是家庭长辈的期待与传统&ldquo;成功&rdquo;定义。</span></p>
<p class="p2"><span class="s1"> &bull; </span><span class="s2">一路坚持到底</span><span class="s1">：雷恩严格跟随既定计划，完成医学院与神经外科住院医师训练，努力不懈，最终成了医生。</span></p>
<p class="p2"><span class="s1"> &bull; </span><span class="s2">实现梦想却感到疲惫</span><span class="s1">：尽管完成目标，他却身心俱疲、热情消退，甚至对职业选择产生后悔。</span></p>
<p class="p2"><span class="s1"> &bull; </span><span class="s2">问题反思</span><span class="s1">：</span></p>
<p class="p3"><span class="s1"> &bull; 人生目标不应被早期设定锁死；</span></p>
<p class="p3"><span class="s1"> &bull; 社会与家庭设下的&ldquo;理想路径&rdquo;未必适合自己；</span></p>
<p class="p3"><span class="s1"> &bull; 忽略个人成长过程中的兴趣变化，可能走到错误的终点。</span></p>
<p class="p2"><span class="s1"> &bull; </span><span class="s2">启发</span><span class="s1">：真正重要的不是坚持原计划，而是有勇气在适当时候</span><span class="s2">重新思考</span><span class="s1">自己要什么、适合什么。</span></p>','2025-04-16 00:42:06.689','2025-04-16 00:42:06.689',NULL,'f',NULL,'2025-04-16 00:42:06.688',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c1a3bae-2ee5-4a1d-9133-ae2c40ef4b62','7f6f9112-3694-4a5f-9f74-59d1db7e00a0','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>珍惜愿意拉自己一把的人，和在行业内很有成就的人请教，积极行动。</p>','2025-06-14 12:06:50.303','2025-06-14 12:06:50.303',NULL,'f',NULL,'2025-06-14 12:06:50.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65d7e888-8776-475f-9000-686f2d057244','8d64d40b-acc6-416a-bb74-5d0f14067070','47cda368-b147-4725-82b1-56340e248f14','<p>当迷失自我的时候，静下心来想一想自己的初心。</p>','2025-06-21 13:16:04.541','2025-06-21 13:16:04.541',NULL,'f',NULL,'2025-06-21 13:16:04.54',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27fb58dc-8aa8-4514-8111-aa6cbbc467ac','5cbcefea-007b-474c-a8b1-2524c5e98955','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果可以把专注点放在此时此刻，那过去和未来再也不那么重要。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人会为将来设定一个目标，并认为现在是其准备阶段。一直想着&rdquo;真正想做的是这样的事情，等到时机到了就去做&rdquo;，这是一种拖延人生的生活方式。在这样的方式下生活，人就会认为&rdquo;此时此刻&rdquo;只是准备和忍耐阶段。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要认真的过好此时此刻，人生总是处于完结状态。无论是20岁终结还是90岁终结。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生中最大的谎言就是不活在&rdquo;此时此刻&rdquo;。</span></p>','2025-04-16 01:13:50.77','2025-04-16 01:13:50.77',NULL,'f',NULL,'2025-04-16 01:13:50.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc2c1fe2-8bcf-439e-aa35-b8a97fd91631','8d64d40b-acc6-416a-bb74-5d0f14067070','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>学问之道和人生之道就是把失去的本心找回来。</p>','2025-06-21 13:18:34.156','2025-06-21 13:18:34.156',NULL,'f',NULL,'2025-06-21 13:18:34.155',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a17da98e-ee11-44cf-aa62-f3b53c3fc64e','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>坚定于选择以外,也尝试着处理其他面对的事情.</p>','2025-04-16 01:48:16.933','2025-04-16 01:48:19.761',NULL,'f',NULL,'2025-04-16 01:48:19.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('514d333c-8d36-482a-bf6f-386f9b11f97f','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>勇气来自愿意把自己活得通透，同时可以面对真实的自己，把别人的期待还给别人。</p>','2025-04-19 13:23:54.206','2025-04-19 13:23:54.206',NULL,'f',NULL,'2025-04-19 13:23:54.205',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc1f012f-761d-43fb-9d41-a0e1d632a8a9','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','3c5db308-b524-4f82-b48e-97a063119142','<p>要跟着计划走，着实比较有安全感，但其实有可能阻扰了我们重新思考我们一定下的目标。没有人是一生来就被定下将来成为什么。我们都是一路摸索一路思考、在思考，做出行动，然后自我省事，再继续往前，包括质疑我们定下的目标。</p>','2025-04-16 03:47:06.961','2025-04-16 03:47:06.961',NULL,'f',NULL,'2025-04-16 03:47:06.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78fff249-8ac5-4cbd-9792-d7e4c696ec10','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>在计划赶不上变化的时代，对自己太苛求，并不是一件好事。前辈的教育到了一个阶段只能作为参考！</p>
<p>当做了不开心、得了也不开心的时刻就重新思考自己的选择。</p>','2025-04-16 05:47:59.434','2025-04-16 05:47:59.434',NULL,'f',NULL,'2025-04-16 05:47:59.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5800176-15d4-4e6d-b675-bbca4a1fb01c','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人会随年龄、际遇、见识而有所改变。因此多学习，多经验，多社交，有助于开拓视野与重新思考。</p>','2025-04-16 12:42:55.458','2025-04-16 12:42:55.458',NULL,'f',NULL,'2025-04-16 12:42:55.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2149bfc-713a-415d-9af9-7f84c44a75a0','4498ba6e-68a4-4efd-bd7d-bc700846179c','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>如果真的定期做人生的檢查，可能很多的選擇就衝刺不同。最重要的點，其實還是能不能去做？</p>','2025-04-17 14:48:18.648','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71a2c0c8-6162-4b73-aed4-e568f204b09e','bb86f330-5266-4862-9483-57f9ec04b2e8','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>一切烦惱皆源于人际关係, 人可以隨時改变並能夠获得幸福, 问题不在于能,力而是在于勇氣.</p>','2025-04-16 03:56:12.925','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3677d88d-8518-40da-ad0f-3afad931d35e','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>.我們都想認真生活, 可是常受長輩提醒&ldquo; 必須更加現實, 不得不放弃當初的夢想, 同时也因為純真 , 常被复雜的人际关係所累, 感覺疲憊不堪.</p>
<p>有時不懂得如何构筑良好的人际关係, 為了滿足別人的期待或不想傷害他人, 而导致虽有自己的主張, 但無法傳達, 最終不得不放弃自己真正想要的. 這样的确很受人欢迎, 但却無法過自己的人生.</p>','2025-04-16 04:06:53.883','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3eb76ff-08ad-4fa8-92b7-681da78946b9','05ef1a07-dbad-4730-b6d9-8d7f5c073863','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>不要只注意目标，过程也应该要注意</p>','2025-04-19 14:27:27.413','2025-04-19 14:27:27.413',NULL,'f',NULL,'2025-04-19 14:27:27.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cfcbf27-5411-4b8d-9be2-27b0aba54c58','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>心理学家发现,热情是培养而成,不是透过发现而来,当人们获得动力及专业,热情便会不断成长,藉由投入学习及解决问题,就能培养出热情,建立工作所需的技能,並且为我们找到的人生赋于价值</p>','2025-04-18 08:09:28.247','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('749505e1-2eaa-4e55-85fa-5f05e1bd3ff6','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>当你为自己的工作付出贡献超过比别人多的时候，而且又得到尊重感觉是有意义的事情。</p>','2025-04-19 14:17:53.21','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74e84cc5-bd58-4bae-a08a-1062562f500d','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','703da497-c1ec-4835-9b77-624b065d2f68','<p>深度思考从培养好奇心开始，包括对自己人生或职涯正向的好奇与质疑，唯有如此我们人生才会持续不断的进化🧬。</p>','2025-04-20 13:17:32.165','2025-04-20 13:17:32.165',NULL,'f',NULL,'2025-04-20 13:17:32.164',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81ff54d8-9963-45a1-b2ee-ee1eaa699e76','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>&nbsp;</p>
<p>追求期待学习与贡献最多的工作</p>
<p>热情是培养而成，不是发现而来</p>
<p>&nbsp;</p>','2025-04-20 13:25:40.52','2025-04-20 13:25:40.52',NULL,'f',NULL,'2025-04-20 13:25:40.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd20af4c-ad3f-44b6-ad7f-4d14f1447a56','0c767bc8-0375-4b6a-b91a-a113f9e0e715','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>我觉得这本书有点深奥，我用了很多时间去阅读它。</p>
<p>-我们要往科学家的思维思考，我们要有认知弹性，保持开放的思维，愿意学习新知。我们可以一边做实验，一边更改策略。</p>
<p>-我们要怀疑自己的信念，並且进入重新思考的循环。</p>
<p>-有些人对自己的盲点视而不见。表现越差的人越高估自己的能力。</p>
<p>-当他们的知识累积到一定程度，才发现他们知道的不多。质疑自己不够好越容易成功。</p>
<p>-自在面对自己的错误。</p>
<p>-利用异议网络，找出自己的错误。找一个能批评自己的人，带来重新思考。</p>
<p>&nbsp;</p>','2025-04-16 04:22:34.602','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f077735-bb71-42f8-a481-da3f1e7cc991','9e156592-8d8b-4522-9761-076f952331df','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>要聆听其实搞懂原理，知道规律，运用方法就可以做一场高素质的倾听</p>','2025-06-22 10:31:09.44','2025-06-22 10:31:09.44',NULL,'f',NULL,'2025-06-22 10:31:09.439',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d961a849-2fb2-4bda-92ba-4b0d1956b18a','500b5138-bc90-4f2d-844c-db7ce85c2ea4','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>作者研究不夠，深入透徹。很表面去分析孔子跟孟子的收入來源和多寡。</p>','2025-06-24 13:22:59.321','2025-06-24 13:22:59.321',NULL,'f',NULL,'2025-06-24 13:22:59.32',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfc5fce4-c05e-4417-864f-3ef5ca1c73e5','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>授人以鱼不如授人以渔。知识学习最终的目的是＂行＂是运用。</p>','2025-06-23 07:33:11.622','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f4c308e-cc91-4420-8042-2efb82515679','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>学习不局限于书、理论以及学历的文凭。要学会学习，活到老学到老。</p>','2025-06-27 10:28:36.443','2025-06-27 10:28:36.443',NULL,'f',NULL,'2025-06-27 10:28:36.442',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('baecb44c-1d28-43fe-8690-6e1b8d2d229a','5cbcefea-007b-474c-a8b1-2524c5e98955','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>如果把强烈的聚光灯对准&ldquo;此时此刻&rdquo;，那就会即看不到过去也看不到未来。
<ul>
<li>如果感觉能够看到过去也能预测未来，那证明我们没有认真地活在&ldquo;此时此刻&rdquo;，而是生活在模糊而微弱的光中。</li>
<li>发生了什么与你的&ldquo;此时此刻&rdquo;没有任何关系，未来会如何也不是&ldquo;此时此刻&rdquo;要考虑的问题。</li>
<li>没有认真过好&ldquo;此时此刻&rdquo;的例子：想上大学但却不想学习。</li>
</ul>
</li>
</ul>
<ul>
<li>站在现实性角度，人生总是处于完结状态
<ul>
<li>人生很简单，认真过好每一个刹那，没有必要让它过于深刻&nbsp;</li>
<li>无论是20岁终结的人生还是90岁终结的人生，全都是完结的、幸福的人生</li>
<li>人生中最大的谎言就是不活在&ldquo;此时此刻&rdquo;</li>
</ul>
</li>
</ul>','2025-04-16 05:54:58.936','2025-04-16 05:54:58.936',NULL,'f',NULL,'2025-04-16 05:54:58.935',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab8a8705-63da-4e40-8be6-7023feaffcf9','5cbcefea-007b-474c-a8b1-2524c5e98955','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>此時此刻的感觉，可以告诉我们过去做得对不对？越来越好的未来是从此時此刻开始。</p>
<p>&nbsp;</p>
<p>＂此時此刻＂是过去的结果，</p>
<p>＂此時此刻＂是未来的开始。</p>','2025-04-16 05:53:49.482','2025-04-16 05:55:06.397',NULL,'f',NULL,'2025-04-16 05:55:06.396',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d78422d-09d7-4af6-893b-db8c494a0bef','4498ba6e-68a4-4efd-bd7d-bc700846179c','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>自我反思，不该只限于职涯。<span style="font-family: var(--font-ubuntu);">家庭、人际、健康、兴趣、学习、精神追求&hellip;&hellip;每个生活领域的计划都值得我们停下来问自己：</span></p>
<ul>
<li>这是我真正的渴望，还是别人的期待？</li>
<li>它还符合我现在的价值观吗？</li>
<li>继续下去，会让我更平衡，还是更失衡？</li>
</ul>
<p><span style="font-family: var(--font-ubuntu);">当我们愿意放下对&ldquo;过去的我&rdquo;的执着，才能真正重新思考未来的方向。</span></p>
<p>幸福，并不是努力追寻来的，而是在修正方向中悄悄靠近的。</p>','2025-04-16 06:25:43.558','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('756afdb1-f67d-49de-902e-11ac755af035','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>跟着计划走确实比较有安全感，但可能会阻止我们重新思考，是否真的想要度过这样的人生。</p>','2025-04-16 06:24:42.269','2025-04-16 06:24:42.269',NULL,'f',NULL,'2025-04-16 06:24:42.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c09adfd-0236-4b9a-8df5-09b164ebe851','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">每个人都有能力透过转变思维与行为，追求自由、幸福与内在成长。人生的意义，不由外在环境或他人决定，而是由我们自己赋予与创造的。</span></p>','2025-04-16 06:56:37.991','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('254eb1fe-7251-4bbd-a901-918af6d2e6d7','5cbcefea-007b-474c-a8b1-2524c5e98955','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">人生中最大的谎言就是不活在&ldquo;此时此刻&rdquo;。纠结过去、关注未来，把微弱而模糊的光打向人生整体，自认为看到了些什么。</span></p>
<p class="p1"><span class="s1">我们应该更加认真地过好&ldquo;此时此刻。过去发生了什么与你的&ldquo;此时此刻&rdquo;没有任何关系，未来会如何也不是&ldquo;此时此刻&rdquo;要考虑的问题。聚焦&ldquo;此时此刻&rdquo;是认真而谨慎地做好现在能做的事情。</span></p>','2025-04-16 06:38:58.406','2025-04-16 06:38:58.406',NULL,'f',NULL,'2025-04-16 06:38:58.405',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95b26395-b7d1-4a4a-a97d-0af72b54a6c6','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>谈到职涯时，我们不是要寻求让自己最快乐的工作，我们最好是追求我们期待学习及贡献最多的工作</p>
<p>热情经常是培养而成，而不是透过发现而来</p>
<p>借由投入学习及解决问题，我们能培养出热情，建立工作所需的技能，并且为我们找到的人生赋予价值</p>
<p>身份认同是开放式系统，我们的生活也是。我们不必受限于我们想去哪里，或者想当哪种人的旧有形象</p>','2025-04-16 04:23:28.592','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47ab6c03-5819-4205-a204-fee9cbf5432d','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>因为人类有重新思考的行动，世界才会一直更新</p>','2025-04-16 07:09:13.742','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cece51ef-407e-4f5d-8e66-51f3043ede21','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>这一篇真的让我看得雾里看花，不知是雾还是花。</p>
<p>大概能理解的是重新思考不是个人任务，它涵盖更广阔的范围，可以是一个世代的人们。</p>
<p>情况未必如我们的认知，重新思考会开拓新的思路，冲击及推翻以前的认知，建立新的的思维。</p>
<p>。</p>','2025-04-16 07:27:34.881','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1bee539-9c31-4cf2-863a-e3f1994dc55c','669ef90d-053d-4690-b5cf-f87d57107919','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>世上所有的事情不是固定死死的，我们只是缺乏/不够频繁的使用重新思考的能力（或是现在资讯太容易得到而懒得思考？）</p>
<p>&nbsp;</p>','2025-04-16 07:13:58.712','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90430e53-9ff8-4d0f-ba1b-00823b0dad6d','0c767bc8-0375-4b6a-b91a-a113f9e0e715','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>重新思考后，有时需要改变的不一定是做法，还有我们的想法</p>
<p>思考模式是一种习惯，要培养习惯性的重新思考</p>
<p>要不断用科学家的角度/态度看待事情，因为停止思考/怀疑/好奇，容易陷入过度自信的状况，就会停止进步</p>
<p>如何也带动他人重新思考，问的要比讲的多</p>
<p>看完这本书让我能用在带领团队上更有概念的去思考和检视</p>','2025-04-16 09:57:48.549','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93612824-1117-4ef4-a094-3288688b3e47','5cbcefea-007b-474c-a8b1-2524c5e98955','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>过去和未来不重要，重要的是认真过好此时此刻，不需要有故事或深刻的事情</p>
<p>认同要过好此时此刻，可是我还是向往有深刻的故事回忆的人生耶</p>','2025-04-16 13:29:38.823','2025-04-16 13:29:38.823',NULL,'f',NULL,'2025-04-16 13:29:38.822',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6736cc54-6cad-4de4-9e5f-8b9a31d51856','5cbcefea-007b-474c-a8b1-2524c5e98955','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>人生的&ldquo; 此时此刻&rdquo;与过去发生在自己身上的事和未来会如何没任何关系。</p>
<p>认真的活在此时此刻，享受当下的美好，何须纠结过往无聊的故事。</p>
<p>扩大自己的格局，看回发生过的人事物都是给予我们启发的&ldquo;好事&rdquo;。</p>','2025-04-16 07:51:15.5','2025-04-16 07:51:15.5',NULL,'f',NULL,'2025-04-16 07:51:15.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8af3f537-2928-4ac7-b09d-c679a8bd72ba','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>当我们把人生锁定在一个固定目标上，可能会错过真正适合自己的方向。计划可以指引我们，但也可能限制我们看见新的可能性。面对变化的时代，懂得在关键时刻重新思考，不盲目坚持原计划，反而能活得更自在、更贴近真实的自己。</p>','2025-04-16 08:05:57.071','2025-04-16 08:05:57.071',NULL,'f',NULL,'2025-04-16 08:05:57.069',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4f3cb92-6a8f-4157-bd37-10cadc5e38a4','5cbcefea-007b-474c-a8b1-2524c5e98955','a000f9e2-7648-49c9-8713-f245191f61d3','<p>过去和未来都不存在，只有此时此刻才是真实的。人生是点的连续，连续着每个刹那的点。</p>
<p>人生最大的谎言就是没有活在此刻。人生处于完结状态。</p>
<p>我想如果真的可以只专注于活在当下，那么我们应该会过得轻松自在吧，即使小一秒走了，也没有遗憾了。</p>','2025-04-16 08:25:55.142','2025-04-16 08:25:55.142',NULL,'f',NULL,'2025-04-16 08:25:55.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89c9f07a-0194-43bf-9590-93d3df9fe33c','5cbcefea-007b-474c-a8b1-2524c5e98955','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>或者这么说，与其想象你数十年后的葬礼时别人对你的评价，然后再决定怎么过今天的生活，不如就只专注这一刻。因为我们不需要纠结未来的事。<br><br></p>
<p>这样说来，我们的友族的&ldquo;今朝有酒今朝醉&rdquo;哲学，其实是很聪明的哲学，因为谁也不知道明天如何，我们还在吗。人生最大的悲哀就是出生贫穷，活着也很贫穷，但是死的时候非常有钱。反观华人，整天未雨绸缪，他们其实是最可怜的，因为他们一直存钱，可能到死的那一刻都舍不得享受，就这样走了。</p>','2025-04-16 08:38:38.204','2025-04-16 08:38:38.204',NULL,'f',NULL,'2025-04-16 08:38:38.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9315826e-46e6-4c66-b510-766f8b54c05e','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>我们不知道时间和环境会如何改变我们想要的事物，甚至是我们想成为的人，把我们的人生锁定在单一目标，可能会让我们依照正确的方向走到错误的目的地。</p>','2025-04-16 08:53:35.662','2025-04-16 08:53:35.662',NULL,'f',NULL,'2025-04-16 08:53:35.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7aae8269-c079-4fcc-980e-11729b03af03','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>跟着计划走看似轻松、容易，因为你就不必再思考。可是就可能错过了其他的可能性。</p>
<p>雷恩错过：1）看见自己的性格：快语， 2）看见自己还没有对商学的兴趣。但是未来害怕分散自己的注意力，他决定跟着计划走。 3）心理纠结职业是否适合他，尤其是他还是否能有空间让他保留自己想要的生活方式。</p>
<p>如果只是锁定一个目标，人就可能错过自己的GPS。只要留意细节，我们的内心是可以引领自己找到方向。</p>','2025-04-16 09:18:44.925','2025-04-16 09:18:44.925',NULL,'f',NULL,'2025-04-16 09:18:44.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6efd5e55-fbb6-4ef9-9245-b366fb161db5','5cbcefea-007b-474c-a8b1-2524c5e98955','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>聚焦此时此刻！</p>','2025-04-16 12:38:51.134','2025-04-16 12:38:51.134',NULL,'f',NULL,'2025-04-16 12:38:51.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ed76834-17e6-4d06-9663-7d0a2b7f56f5','d70fc5c7-9069-4176-afac-88c756a6757f','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>重新思考的技巧</p>
<p>-以科学家的方式思考</p>
<p>-以价值而非看法来定义你的身份认同</p>
<p>-追随那些让你思考的人，即使你通常不赞同他们的看法</p>
<p>-你认为自己越好，你就越有高估自己的风险，停止进步的几率也越大</p>
<p>-知道你不知道什么经常是培养专长的第一步</p>
<p>-拥抱想法有误的喜悦。别害怕嘲笑自己，这能帮助你别太注重在证明自己，更是专注于改进自己</p>
<p>-从你认识的人身上学会新事物。询问别人最近在重新思考什么。</p>
<p>-打造异议网络，而不只是支持网络</p>
<p>-别逃避建设性冲突</p>','2025-04-16 07:32:05.312','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('245e85be-d50e-453f-9aca-8e7bf68ff1fe','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>-聆听比说话更能让我们达成目的</p>
<p>-质疑如何而非为何</p>
<p>-什么样的证据能改变你的看法？</p>
<p>-询问人们最初是如何形成某种看法？</p>
<p>-了解共同点，辩论像舞蹈，不是战争</p>
<p>-少即是多</p>
<p>-有时人们拒绝是因为感到自己的行为受到控制</p>
<p>-避免议题变两极化，灰色地带更能让思维更开发</p>
<p>-每周挑一个不同的主题，找出迷思讨论</p>
<p>-绘制多幅草图，学习修改想法的价值。寻求意见回馈</p>
<p>-不必只有一种自我认同，可以拥有多重身份</p>
<p>-放弃最佳典范（是要创立更好的典范）</p>
<p>-建立心理安全感</p>
<p>-不好的过程有好的结果是运气好。好的过程却有不好的结果可能是一场聪明的实验</p>
<p>-热情不只是靠发现，是培养出来的</p>
<p>-重新思考你的行动，而不只是你的环境</p>
<p>-安排人生检查，像身体检查一样</p>
<p>-特地安排时间进行重新思考</p>','2025-04-16 09:44:30.777','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dabeb87f-611a-4ddf-8250-3d30858bbe23','5cbcefea-007b-474c-a8b1-2524c5e98955','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>人生最大的谎言就是没有活在当下，活在过去，却展望未来。</p>
<p>如果当下只是未来的准备期，那我们永远在等待它的发生。如果生命就在未来之前结束，那我们不就壮志未成，&ldquo;不幸福&rdquo;了。<br>此时此刻，我要做什么，就做吧！</p>','2025-04-16 10:13:42.36','2025-04-16 10:13:42.36',NULL,'f',NULL,'2025-04-16 10:13:42.359',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca4fc4f1-4c40-40e6-9b2c-2dd517019668','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','47cda368-b147-4725-82b1-56340e248f14','<p>可以有梦想有目标，都是最终还是要适合自己。如果勉强自己去完成别人的要求，那是很痛苦的。从小定下的目标也可以进行重新思考。</p>','2025-04-16 11:05:33.003','2025-04-16 11:07:28.387',NULL,'f',NULL,'2025-04-16 11:07:28.386',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7098f56-4d39-4433-ad51-4f1c4215f288','5cbcefea-007b-474c-a8b1-2524c5e98955','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>人生如戏，没人知道明天或者未来会是怎么样？所以，每天进步一点点就好了。今天完成今天的事，能做到这点就很好了。目标的实现没关系，只要认真地过好&ldquo;此时此刻&rdquo;.</p>
<p>人生如果有强烈的聚光灯对准&ldquo;此时此刻&rdquo;, 那就会看不到过去也看不到未来。</p>
<p>总结，过去的确无法改变，能改变的只有未来。</p>','2025-03-14 13:04:51.907','2025-04-16 11:12:33.053',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 11:12:33.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5980ce28-7b8a-4b45-a713-e3707a494e52','5cbcefea-007b-474c-a8b1-2524c5e98955','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">最重要的是&ldquo;此时此刻&rdquo;（</span><span lang="EN-GB">Page 175-178</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">改变的只有未来 - focus on it&nbsp;</span></p>','2025-04-16 11:42:16.46','2025-04-16 11:42:16.734',NULL,'f',NULL,'2025-04-16 11:42:16.732',NULL,NULL);
