INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a88384d-19a1-4889-a552-c0750623bcfa','478592a2-b5f5-4ad3-88e1-fabcef433c35','d287598e-c515-495a-aaab-d93a50a8de1e','<p>对疫苗的抗拒，只有采取基本方式去协助家长改变思考，与其指控和说教，不如好好沟通来说服他们。</p>','2025-03-20 03:30:32.397','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f2b8c31-1b92-427c-a8e1-7b599d0189ec','9d0841c7-4580-4784-abe8-93cac1cce546','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>凡事没有绝对,也不是黑与白而乙.开放心态处事.我们有级多的不知.以scientist 态度处事.</p>','2025-04-02 13:17:28.201','2025-04-02 13:17:28.201',NULL,'f',NULL,'2025-04-02 13:17:28.201',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec4f8348-7ecd-43b5-8917-f20385958b3f','e49aebe7-aed7-44e7-8975-3b2453bef8a7','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>在日常人际关系中不可能不受伤，自己要有向前的勇气，人不可能一个人在宇宙中生存。</p>','2025-03-20 06:54:39.944','2025-03-20 06:54:39.944',NULL,'f',NULL,'2025-03-20 06:54:39.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b37307cf-0e4d-4b23-ba09-c575f5647359','da29e884-f4e2-496e-b0bb-5c4110416250','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>企图改变对方的想法是一件艰难的事，与其强行灌输对方不易接受的看法、观念、思维，</p>
<p>不如种下一颗让对方怀疑的种子，让对方对自己的信念感到好奇，自己推翻自己的观点，或可行。</p>
<p>对话的力量是强大的，如果选择不要互动，也就放弃开启他们思维的机会。</p>
<p>我们的意识形态（好比系统化的观念、价值观和信仰体系）需要要追上我们的科技。</p>','2025-03-20 06:38:10.823','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43c1ad9e-288d-4858-b640-ca62179bf395','e673c3d8-13ba-4961-9f5b-c15ff9433e51','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>【群体极化】是内心有了攀比,觉得别人不如自己.</p>','2025-03-20 04:59:34.162','2025-03-20 04:59:34.162',NULL,'f',NULL,'2025-03-20 04:59:34.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39008eab-49a1-49e9-bd54-e1e7b6e941ff','e673c3d8-13ba-4961-9f5b-c15ff9433e51','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>我们容易受到生处的环境影响，必须要长出独立思考的能力，否则你为什么喜欢这个为什么讨厌那个没有一个具体的原因，纯粹为了融入群体。而这个群体是否符合自己追求的人生观价值观？</p>','2025-03-20 06:36:07.832','2025-03-20 06:36:07.832',NULL,'f',NULL,'2025-03-20 06:36:07.831',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a567a69-2b1e-415e-b998-2c2a84b23666','e673c3d8-13ba-4961-9f5b-c15ff9433e51','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">融入与突出（</span>Page 190-194<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">独立思考的能力.</span></p>
<div class="text-xs sm:text-sm ml-[38px]">
<p>【群体极化】内心有了攀比，觉得别人不如自己</p>
</div>','2025-03-20 06:42:17.722','2025-03-20 06:43:38.028',NULL,'f',NULL,'2025-03-20 06:43:38.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cd5dac0-a749-4db1-852a-fd8c82bc219b','e49aebe7-aed7-44e7-8975-3b2453bef8a7','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>人之所以会讨厌自己、只关注自己的缺点，可能是因为害怕被他人讨厌，害怕在人际关系中受伤。因此，保持&ldquo;满是缺点的自己&rdquo;反而成了一种自我保护的方式&mdash;&mdash;如果自己先讨厌自己，就不会因为别人的批评或否定而感到更受伤。</p>','2025-03-20 11:33:26.416','2025-03-20 11:33:35.629',NULL,'f',NULL,'2025-03-20 11:33:35.628',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50753b36-42d9-4ab6-8a0e-388238e3432a','e673c3d8-13ba-4961-9f5b-c15ff9433e51','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>群体极化的现象会强化我们的刻板印象，让身边的人的共同看法更加加深自己的立场，这时要跳脱出来可不容易呀</p>','2025-03-20 11:56:40.875','2025-03-20 11:56:40.875',NULL,'f',NULL,'2025-03-20 11:56:40.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c760b961-031b-4e20-8854-f946eeea2762','2ffb72f5-b779-48ff-9e1e-7c981052af68','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>自卑情结只是一种藉口, 要走出自卑情结, 唯有勇敢的走出自己的舒适圈, 勇于上前邁進, 去改變自己的生活方式, 因為自卑感是可以成為努力和成長的催化劑.</p>','2025-03-20 08:56:20.808','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f13f5ec-6a86-4055-b9ad-5784e6b1876b','e673c3d8-13ba-4961-9f5b-c15ff9433e51','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>我们已经被荼毒了好几代，为何还认为我们以往的认知都是对的呢？当遇到观点不一样的人，就开启了＂坚持己见＂的牛逼性格？</p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">实验显示，人们更愿意给&ldquo;与自己观点相同&rdquo;的人更多钱，而对&ldquo;持不同意见&rdquo;的人更吝啬。</span></p>','2025-03-20 12:00:18.059','2025-03-20 12:00:18.059',NULL,'f',NULL,'2025-03-20 12:00:18.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1495486-14c2-4df3-9739-1bde7cb6b688','887232b3-bb3f-4620-830b-c25eefc5b58c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>动机式晤谈是以一种谦逊又好奇的态度展开，</p>
<p>三个关键技巧是:</p>
<ul>
<li>提出开放式问句</li>
<li>反应式倾听</li>
<li>确认对方改变的欲望及能力</li>
</ul>
<p>-</p>
<p>&nbsp;</p>','2025-03-20 03:39:21.39','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5928fc9c-934a-4603-9a34-12cc48facd9f','e673c3d8-13ba-4961-9f5b-c15ff9433e51','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>当我们极力想要维护内心深处明知道是错误的想法时，我们就会变得格外的有敌意。而且我们倾向跟我们想法一样的人互动，因此，那些同样的&ldquo;想法&rdquo;会变得更为极端。</p>','2025-03-20 15:46:11.358','2025-03-20 15:46:11.358',NULL,'f',NULL,'2025-03-20 15:46:11.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc4fb873-413e-4481-b8b2-d1c5a9b434f1','e673c3d8-13ba-4961-9f5b-c15ff9433e51','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 34 ：3月20日《逆思维 Think Again》Part 2： 人际的重新思考， 开启他人的思维</p>
<p>融入与突出（Page 190-194）</p>
<p>🎯今日读后感悟：</p>
<p>人们其实都在追寻归属感。</p>','2025-03-20 15:48:43.296','2025-03-20 15:48:43.296',NULL,'f',NULL,'2025-03-20 15:48:43.295',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('008258ac-6650-46cf-899b-7cfeb380afe0','e49aebe7-aed7-44e7-8975-3b2453bef8a7','d2d67aec-0c53-4fae-9b7f-a3a323865357','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal"><span lang="ZH-CN">为什么讨厌自己？（</span><span lang="EN-GB">Page 029-035</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">接受不完美的自己然后勇于改变成为更好的自己</span></p>
</div>
</td>
</tr>
</tbody>
</table>
<p>事事相关，</p>
<p>1.对自己没有信心；</p>
<p>2.持悲观态度；</p>
<p>3.太过固执；</p>
<p>4.注重别人的看法；</p>
<p>5.活在对别人的怀疑中</p>
<p>主要是太害怕被人讨厌或不被接纳、害怕在人际关系中受伤。所以，逃避面对自己的缺点。</p>','2025-03-20 06:46:46.773','2025-03-20 06:49:41.769',NULL,'f',NULL,'2025-03-20 06:49:41.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8082af04-64ed-40a4-93f8-243c64c841db','8a635bf5-b1d7-4e31-898f-6bf90cdff024','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>共识认同能在竞争者之间建立桥梁</p>
<p>&nbsp;</p>','2025-03-20 07:17:45.973','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67bd6e86-fa10-494d-989a-e8653ccf8e76','e49aebe7-aed7-44e7-8975-3b2453bef8a7','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>转一个角度想，我们一直说&ldquo;我不能做这个因为。。。&rdquo;，是不是只是在自我逃避？比如说&ldquo;我不能创业因为我不能没有薪水养家&rdquo;。。。等等。没有薪水养家只是一个借口，真相就是其实。。。没那么想。</p>
<p>&nbsp;</p>
<p>如果真的很想的话，是会排除万难，甚至到了抛妻弃子的程度跑去创业。</p>','2025-03-20 10:01:00.911','2025-03-20 10:01:00.911',NULL,'f',NULL,'2025-03-20 10:01:00.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64d0761f-a3a8-4ed1-8b70-cf50ae74b737','e49aebe7-aed7-44e7-8975-3b2453bef8a7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>曾经有个个案，她说不是因为我不想和别人联结，而是联结后，有天分离会痛苦，既然知道有天会痛苦，倒不如不要开始。</p>
<p>她不是冷漠，而是害怕失去，更害怕失去的痛苦。</p>
<p>我们不可能一个人活着，就有如＂要消除烦恼，只有一个人在宇宙生存。</p>
<p>这是不可能的。</p>','2025-03-20 10:24:45.321','2025-03-20 10:25:00.702',NULL,'f',NULL,'2025-03-20 10:25:00.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af3c9ed1-f519-4103-920a-6983f7dd1ca2','e673c3d8-13ba-4961-9f5b-c15ff9433e51','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>人们容易对其他群体感到有敌意，以致升华成群体极化，毫无理由的互相对立</p>','2025-03-20 10:26:51.518','2025-03-20 10:26:51.518',NULL,'f',NULL,'2025-03-20 10:26:51.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34586699-d531-4685-ad61-ee1f694b563b','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>自负的人借助自己的势力来抬高自己, 終究活在別人的價值和人生當中.&nbsp;</p>
<p>而自卑的人想要藉着自己的不草, 来显示自己的特別, 用不幸這點来压住別人.</p>
<p>自負和自卑的人利用「特别」的武器来用, 就會永远活在別人的眼光下, 是何其不幸和痛苦！</p>','2025-03-20 09:50:57.57','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8877c00-f9f1-4dbc-b7a8-9a10f6277376','e49aebe7-aed7-44e7-8975-3b2453bef8a7','47cda368-b147-4725-82b1-56340e248f14','<p>一直很在意的事情，其实未必有我们想象的如此糟糕。不要活在别人的嘴里，好好的过好自己的人生。只要有人的地方都有人际关系，保持阅读的好习惯，学习好好的经营自己。</p>','2025-03-20 11:41:29.928','2025-03-20 11:41:29.928',NULL,'f',NULL,'2025-03-20 11:41:29.927',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7458bcf4-6d3e-4002-8a37-6f1a0135fc99','e61d4cc3-07ca-404c-a120-cf5fecb9f512','b258f4e5-a200-40d4-89c6-4f21619efc7c','<ol>
<li>自卑感来自主观的臆造。 我们都喜欢拿自己的东西或者事情跟周围所谓的&rdquo;标准&rdquo; 来对比。 而且往往对比的，都是一些自己认为不够好的事情。 打压自己或者身边亲近的人，已经成了一种习惯。</li>
<li>我们无法改变客观事实，但可以任意改变主观解释。 事情就是看你站在哪一个角度来看待。&nbsp;</li>
</ol>','2025-03-20 08:00:25.82','2025-03-20 23:08:50.337',NULL,'f','2025-03-20 16:00:00','2025-03-20 23:08:50.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14880123-08ab-4f2d-8f30-7de2589a9d99','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>小时候，印度人打搶给我看到。</p>
<p>从此以后，印度人就是坏人，直到我认识了印度上司，然后认识了上司的哥哥，是一名医生，在Covid 期间，他们𠉴安排了很多很多人免费打疫苗，我也是其中的一个的受惠者。</p>
<p>从此以后，在我心里，印度人不再是坏人．也可以是无私帮人的好人。</p>
<p>就像刻扳印象时間表的例子。</p>','2025-03-20 10:57:22.031','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cef561d-4cc1-4890-85ed-08f620868143','887232b3-bb3f-4620-830b-c25eefc5b58c','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>动机式晤谈：别人很少能激发他人做出改变，比较有机会能帮助他们找出自己的动机去改变。</p>
<p>动机式晤谈就如拿起一面镜子，让对方能更清楚看见自己，然后赋予他们力量去检视自己的信念及举止，来启动重新思考的循环，以科学的态度检视自己的观点。</p>
<p>动机式晤谈的三个关键技巧：</p>
<ul>
<li>提出开放式问句</li>
<li>反应式倾听</li>
<li>确认对方改变的欲望及能力</li>
</ul>','2025-03-20 08:44:05.953','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50b01cb3-e642-495b-b85f-d894c5ed72c6','e49aebe7-aed7-44e7-8975-3b2453bef8a7','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>阿德勒说＂要消除烦恼，只有一个人在宇宙中生活＂。</p>
<p>在人群中生活会觉得烦，但是不会体会到孤单的痛苦。只有尝试到孤单的苦，才明白＂烦＂在生活中是一种不可缺的＂调味剂＂！没有烦人的环境，那会体会到静心的可贵？</p>
<p>&nbsp;</p>
<p>有阴有阳才能平衡万物的存在。</p>
<p>有得有失才能让人不断的进步。</p>
<p>&nbsp;</p>
<p>人是需要有精神寄托的生物；哪怕跟一只＂小强＂聊几句，生活就不孤单了，所以<span style="font-family: var(--font-ubuntu);">学会沟通才是王道中的王道。</span></p>','2025-03-20 12:27:57.832','2025-03-20 12:30:20.303',NULL,'f',NULL,'2025-03-20 12:30:20.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('427434d9-f7e1-42ac-a673-c852b8351254','e673c3d8-13ba-4961-9f5b-c15ff9433e51','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>哈哈 这不是在说马来西亚的情况吗？那回到自己组织，自己家庭，自己社区，就要突破这些群体化的意识，打开才能看见更多地3不同。。</p>','2025-03-20 12:38:03.933','2025-03-20 12:38:03.933',NULL,'f',NULL,'2025-03-20 12:38:03.932',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a86e17e9-8f28-4dc3-871a-2d9ed6ff62b2','e49aebe7-aed7-44e7-8975-3b2453bef8a7','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>以前我非常讨厌我自己，觉得事事都不能成，就只关注自己的缺点，直到后来我透过性格学认识自己后，理解了，明白了，就爱上了自己。</p>
<p>话说，这里有朋友想了解性格学，可以找我喔</p>','2025-03-20 12:42:55.94','2025-03-20 12:42:55.94',NULL,'f',NULL,'2025-03-20 12:42:55.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e2ea076-0772-4b52-8347-750adfd7b30a','e673c3d8-13ba-4961-9f5b-c15ff9433e51','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>每個人在社會中都積極尋求歸屬感和身分地位，簡稱為群體認同。</p>
<p>群體認同的兩個目的</p>
<p>1️⃣自己的族群獲勝時 自己也興奮</p>
<p>2️⃣願意與同樣看法的人互動</p>','2025-03-20 12:45:54.76','2025-03-20 12:45:54.76',NULL,'f',NULL,'2025-03-20 12:45:54.759',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cd15cda-bd5d-4690-b3eb-269695727ffe','e673c3d8-13ba-4961-9f5b-c15ff9433e51','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>社会学里的（群体认同）.<br>当发生时会让群体内核心人排斥他人，<br>甚至不能接受另一角度的看法避开承认错误！</p>','2025-03-20 13:28:35.55','2025-03-20 13:28:48.448',NULL,'f',NULL,'2025-03-20 13:28:48.447',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53bf5f64-1a90-4d0a-ad02-42010516a554','e673c3d8-13ba-4961-9f5b-c15ff9433e51','703da497-c1ec-4835-9b77-624b065d2f68','<p>我们的信念就像一副现实护目镜，我们会用它来看清这个世界，探索我们的环境。而对我们的想法造成威胁的事物会砸裂这副眼镜，让我们视线模糊，心生提防。</p>','2025-03-20 12:48:33.823','2025-03-20 12:48:33.823',NULL,'f',NULL,'2025-03-20 12:48:33.822',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad30c22d-c6b8-4085-8dcd-3fd16781f191','e673c3d8-13ba-4961-9f5b-c15ff9433e51','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>刻板印象是阻碍我们重新思考的</p>
<p>打破刻板印象，才能真正理解和接纳差异</p>
<p>才能获得更新的思维</p>
<p>&nbsp;</p>','2025-03-20 12:52:22.831','2025-03-20 12:52:22.831',NULL,'f',NULL,'2025-03-20 12:52:22.83',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50605d59-6023-4e0f-8c68-ccdbd1fad049','e673c3d8-13ba-4961-9f5b-c15ff9433e51','47cda368-b147-4725-82b1-56340e248f14','<p>当我们企图辩护我们内心深处明知是错误的想法时，我们会变得分外具有敌意。</p>','2025-03-20 13:31:39.181','2025-03-20 13:31:39.181',NULL,'f',NULL,'2025-03-20 13:31:39.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b8b0f97-6bf2-4eea-b876-262eaad34ad9','e49aebe7-aed7-44e7-8975-3b2453bef8a7','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>曾经以为活在自己设下的框架里是安全的</p>
<p>不与人有交集就不会被关系中的事所伤害了吗</p>
<p>害怕失去，又渴望拥有，让自己陷入迷茫</p>
<p>把自己锁进一个死胡同</p>
<p>让自己活得不自信又恐惧焦虑</p>
<p>却没有意识到自己是如此</p>
<p>认为是外在的环境的问题</p>
<p>原来一切都是自己选择的</p>
<p>自己是一切的根源</p>
<p>感恩自己看见问题时，愿意鼓起勇气走出舒适圈，</p>
<p>持续学习，持续每天进步一毫米，让自己越来越好</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-20 12:46:00.53','2025-03-20 13:01:09.171',NULL,'f',NULL,'2025-03-20 13:01:09.17',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('472c023e-94c6-4b53-8450-cc46e0369790','e673c3d8-13ba-4961-9f5b-c15ff9433e51','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>人们容易对其他群体感到有敌意，以致升华成群体化。</p>','2025-03-20 13:08:30.899','2025-03-20 13:08:30.899',NULL,'f',NULL,'2025-03-20 13:08:30.898',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cf93f49-aaf2-4c43-a039-c39dcadb9979','e673c3d8-13ba-4961-9f5b-c15ff9433e51','4d60a8e6-8829-45d3-add6-e61449282094','<p>融入与突出</p>
<p>&middot;人们积极寻求归属感及身份地位</p>
<p>&middot;刻板印象成形后很难加以打消</p>
<p>&middot;我们倾向和拥有同样看法的人互动，因此变得更极端</p>','2025-03-20 13:13:58.309','2025-03-20 13:13:59.238',NULL,'f',NULL,'2025-03-20 13:13:59.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70144b43-869f-4c93-9028-2b067b0ead43','e49aebe7-aed7-44e7-8975-3b2453bef8a7','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>只要我能怎么样，我就能达到什么成果。可是我们永远不能做出什么改变，因为，我们没有信心，勇气有能力达成要的成果。<br><br>e.g. 如果我有更多的私人时间，我一定能成为一位作家。但我永远不会有私人时间，虽然，每天我花几个小时在电玩上。</p>','2025-03-20 13:24:59.851','2025-03-20 13:24:59.851',NULL,'f',NULL,'2025-03-20 13:24:59.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78868699-0a39-4f31-860b-5156153df05d','e673c3d8-13ba-4961-9f5b-c15ff9433e51','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p><span style="font-family: var(--font-ubuntu);">-对我们的想法造成威胁的事物会让我们视线模糊。我们自然会心生提防做为回应.</span><span style="font-family: var(--font-ubuntu);">我们倾向和拥有同样看法的人互动，那些看法因此变得更极端了。</span></p>','2025-03-20 13:34:43.41','2025-03-20 13:34:43.41',NULL,'f',NULL,'2025-03-20 13:34:43.41',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5d27eec-bff9-4f36-9008-6535e2c5fd1c','e49aebe7-aed7-44e7-8975-3b2453bef8a7','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>we always give ourselves excuse to step out of comfort zone.</p>','2025-03-20 13:38:40.905','2025-03-20 13:38:40.905',NULL,'f',NULL,'2025-03-20 13:38:40.904',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('511511e1-7457-417c-9080-4a8f516eac2c','e49aebe7-aed7-44e7-8975-3b2453bef8a7','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>每个人的性格行为都有所不同，我们不求每个人都喜欢我们，但最重要的一定要自己喜欢自己，自己肯定自己。</p>
<p>无可避免的人际关系，不求深交，但求相安无事，才是最现实的做法。</p>','2025-03-20 13:44:50.184','2025-03-20 13:44:50.184',NULL,'f',NULL,'2025-03-20 13:44:50.181',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b644fd1-bc21-4536-ba49-fe13e7d61623','e673c3d8-13ba-4961-9f5b-c15ff9433e51','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">群体认同</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">球队得到荣耀时会有荣誉感</span></li>
<li class="li1"><span class="s1">但输的话也会不肯承认</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">群体极化</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">倾向和拥有同样看法的人互动，那些看法因此变得更极端了</span></li>
<li class="li1"><span class="s1">保持最强烈观点的那些人，借此取得身份地位</span></li>
</ul>','2025-03-20 13:52:05.953','2025-03-20 13:52:05.953',NULL,'f',NULL,'2025-03-20 13:52:05.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20cd96f8-d23d-4dca-abac-cb7a7e0f13f1','e673c3d8-13ba-4961-9f5b-c15ff9433e51','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>当有保护意识时，就有敌对的情绪</p>','2025-03-20 13:56:13.591','2025-03-20 13:56:13.591',NULL,'f',NULL,'2025-03-20 13:56:13.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbf64436-3fcc-4110-994b-1ca9187e5afe','e673c3d8-13ba-4961-9f5b-c15ff9433e51','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>刻板印象形成后，由于心理及社会因素，我们都很难加以打消。此外，还有另一个原因就是我们会更倾向于和拥有同样想法的人互动，这会让我们心里的那些看法、观点变得更极端</p>','2025-03-20 13:59:12.109','2025-03-20 13:59:12.109',NULL,'f',NULL,'2025-03-20 13:59:12.109',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfd0e17b-82ff-4e9a-bbb2-fd7355e4a8be','e673c3d8-13ba-4961-9f5b-c15ff9433e51','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>跟风、担心被排斥等心理让我们刻意模糊对事实的看法，这也是一种文化，在一起生活久了的人一般都会有一样的看法。若可以鹤立鸡群，保持客观，以充满好奇心对待世界，人们彼此会少一些仇恨与敌对。</p>','2025-03-20 14:04:45.23','2025-03-20 14:05:05.807',NULL,'f',NULL,'2025-03-20 14:05:05.8',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f63166c-d786-4452-9bd3-a4f0395ba5ff','e673c3d8-13ba-4961-9f5b-c15ff9433e51','6622a3df-096b-488e-b170-793cd6060dd0','<p>这章让我想到"物以类聚，人以群分"。人人追求认同感，容易倾向支持自己所支持的，反之就排斥。要化解刻板印象不是那么容易，那人需要有非常开明的态度，知道所谓差异化。</p>','2025-03-20 14:10:10.477','2025-03-20 14:10:10.477',NULL,'f',NULL,'2025-03-20 14:10:10.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e38b1e77-a107-4b45-a0c4-3934c82623c7','e49aebe7-aed7-44e7-8975-3b2453bef8a7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人往往不知不觉为自己塑造许多借口，多种恐惧，为自己设下行动的障碍，久久不能如愿以偿。克服障碍的方法，是面对和行动，不管结果是什么，开始了才知道下一步是如何。</p>','2025-03-20 14:15:32.679','2025-03-20 14:15:32.679',NULL,'f',NULL,'2025-03-20 14:15:32.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('442b5a83-1604-4321-aba8-aa43093f3d42','e49aebe7-aed7-44e7-8975-3b2453bef8a7','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>自己和青年似乎有着一样的烦恼，往往很悲观，很自卑，太在意别人怎么看自己了；哲人竟然说讨厌自己这也是一种&ldquo;善&rdquo;，因为我们害怕被人讨厌，所以创造出这种情绪！ 太期待接下来的辩论了</p>','2025-03-20 14:18:05.498','2025-03-20 14:18:05.498',NULL,'f',NULL,'2025-03-20 14:18:05.497',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bfad26f-7112-44c1-ba4f-01b006466af3','e673c3d8-13ba-4961-9f5b-c15ff9433e51','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>刻板印象，会有因为更大队而做出错的决定</p>','2025-03-20 14:20:03.191','2025-03-20 14:20:03.191',NULL,'f',NULL,'2025-03-20 14:20:03.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('422c5fd2-82e2-419d-8caa-ffcd68d4946e','e49aebe7-aed7-44e7-8975-3b2453bef8a7','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>&ldquo;要不是我这样这样&hellip;我肯定也可以那样那样&hellip;&rdquo;</p>
<p>发现自己确实很常说这样的话哦🤡看来需要从中找到自己真正担心会发生的事情或真正不想面对的事情来解决这个问题了～</p>','2025-03-20 14:20:50.441','2025-03-20 14:20:50.441',NULL,'f',NULL,'2025-03-20 14:20:50.44',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d448804-d4f3-4571-b133-599cc4097f1e','e49aebe7-aed7-44e7-8975-3b2453bef8a7','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>怕别人不喜欢，怕做错</p>
<p>所以会逃避责任</p>','2025-03-20 14:22:22.992','2025-03-20 14:22:22.992',NULL,'f',NULL,'2025-03-20 14:22:22.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f109881f-518c-41f1-bd32-fee014267479','e673c3d8-13ba-4961-9f5b-c15ff9433e51','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>當我們企圖辯護我們在內心生存明知是錯誤的想法時，我們會變得份外具有敵意。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-20 14:25:09.218','2025-03-20 14:25:10.374',NULL,'f',NULL,'2025-03-20 14:25:10.372',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7949dfaa-a72c-491a-a21f-c04e7cf9c64c','e673c3d8-13ba-4961-9f5b-c15ff9433e51','20d428c2-480c-4843-8f38-f65759afc153','<p>融入不戴上有色眼鏡，用不同視角看待，對於群體認同更有助於欣賞。</p>','2025-03-20 14:27:38.964','2025-03-20 14:27:38.964',NULL,'f',NULL,'2025-03-20 14:27:38.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7847eec1-5661-47b7-b96d-9ba2e7aac732','e673c3d8-13ba-4961-9f5b-c15ff9433e51','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人会应本身具有的经验、知识、文化、信仰等而变得固执和抗拒与自己相距者。而人们又往往会臭味相投，导致更自认为自我的绝对。</p>','2025-03-20 14:42:47.946','2025-03-20 14:42:47.946',NULL,'f',NULL,'2025-03-20 14:42:47.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b1885e6-5696-4785-8f9c-620b6dd2a091','e673c3d8-13ba-4961-9f5b-c15ff9433e51','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>当有偏见时候，内心只会坚持自己的信念，一旦发现受到威胁，就会反驳</li>
<li>放下己见，能打开我们的视野</li>
</ul>','2025-03-20 14:49:25.9','2025-03-20 14:49:25.9',NULL,'f',NULL,'2025-03-20 14:49:25.899',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58537215-0bf9-4152-ad15-d7178d1a8f19','e49aebe7-aed7-44e7-8975-3b2453bef8a7','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>講的沒錯，我們周遭都會有一些人總是想要跟人家講自己多麼可憐多麼的無辜，多麼的不應該被別人欺負。這種人其實是因為沒有勇氣說出自己要做出改變自己的決定。</p>','2025-03-20 14:55:28.609','2025-03-20 14:55:28.609',NULL,'f',NULL,'2025-03-20 14:55:28.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec8e0808-bb20-411e-b2a1-1a8479b561f5','e49aebe7-aed7-44e7-8975-3b2453bef8a7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>为什么会讨厌自己？</p>
<p>因为你太害怕被他人讨厌、害怕在人际关系中受伤。</p>
<p>&nbsp;</p>
<p>以阿德勒心理学来看：</p>
<p>目的：避免在与他人的关系中受伤</p>','2025-03-20 14:52:20.931','2025-03-20 14:52:20.931',NULL,'f',NULL,'2025-03-20 14:52:20.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('280e57c5-cb8f-4677-9784-7c9e346eb443','e673c3d8-13ba-4961-9f5b-c15ff9433e51','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>信念像一副护目镜，帮助我们理解世界、适应环境。但当有新的信息或观点挑战我们的信念时，就像护目镜被砸裂一样，我们会感到混乱和不安。尤其是当我们试图捍卫那些内心深知可能是错误的想法时，我们往往会表现出强烈的敌意。这可能是因为承认错误意味着否定过去的自己，而这对很多人来说是难以接受的。</p>','2025-03-20 14:52:42.15','2025-03-20 14:52:43.738',NULL,'f',NULL,'2025-03-20 14:52:43.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fd10648-cdf0-4dfe-8283-bf942dd57d82','e49aebe7-aed7-44e7-8975-3b2453bef8a7','a000f9e2-7648-49c9-8713-f245191f61d3','<p>放下对过去的执著，活在当下，勇敢的去改变和创造自己想要的生活和人生。</p>','2025-03-20 14:57:51.364','2025-03-20 14:57:51.364',NULL,'f',NULL,'2025-03-20 14:57:51.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bc15290-79f2-4eb1-8f40-0dc642b6f818','e673c3d8-13ba-4961-9f5b-c15ff9433e51','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>傲慢与偏见，就是这样的情况。我们为自己相信的感到骄傲，并且和跟自己同样相信的人混在一起，然后就对共同的对手有更大的偏见。非我族类，其心必异！</p>','2025-03-20 15:07:31.743','2025-03-20 15:07:31.743',NULL,'f',NULL,'2025-03-20 15:07:31.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9248bc5a-8bf3-4d6a-ae4d-0ee1c2d8425a','e673c3d8-13ba-4961-9f5b-c15ff9433e51','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>自己要经常保持自觉，对不喜欢的人不要有先入为主的敌对心态/想法。保持佛家说的&ldquo;无相&rdquo;。</p>','2025-03-20 15:07:10.341','2025-03-20 15:07:47.452',NULL,'f',NULL,'2025-03-20 15:07:47.452',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b93f9c3d-ec2f-4f1c-a724-cfcb1e31c570','7799b3ba-733e-43b6-b4d2-3cb9342ebd96','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>這很好</p>
<p>對我做咨詢的人很有幫助哈哈哈哈</p>
<p>我會嘗試使用</p>','2025-06-08 11:57:29.574','2025-06-08 11:57:29.574',NULL,'f',NULL,'2025-06-08 11:57:29.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46557b71-ec1a-4c3f-8032-a343ccd3e634','7799b3ba-733e-43b6-b4d2-3cb9342ebd96','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>作为一种沟通和影响的方式,倾听的威力不亚于说话</p>
<p>倾听是那么的重要</p>','2025-06-07 12:44:53.143','2025-06-08 00:00:00.012',NULL,'f','2025-06-08 00:00:00.011','2025-06-08 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2222cc4-2ad7-4992-93a1-c1da9ef18a85','410aab23-1faa-4602-8bee-d51de3ec27f1','a000f9e2-7648-49c9-8713-f245191f61d3','<p>互联网所带来的便利是很美好的，全球都能接通，真美妙。</p>','2025-06-09 15:30:29.864','2025-06-09 15:30:29.864',NULL,'f',NULL,'2025-06-09 15:30:29.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ab0f0d1-01a6-4a6e-8fd5-d354a0c327d0','410aab23-1faa-4602-8bee-d51de3ec27f1','ea087d81-378d-4180-ba32-68046993e624','<p>TikTok Shop 在印尼的风波，不仅是一场企业危机公关，更是一面镜子，照出 全球化数字平台如何应对地方政策、文化与经济结构冲突。</p>','2025-06-09 15:35:17.675','2025-06-09 15:35:17.675',NULL,'f',NULL,'2025-06-09 15:35:17.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0560a387-868e-4b69-9295-aadf811152c6','e673c3d8-13ba-4961-9f5b-c15ff9433e51','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>融入与突出 (Page 190-194)</h4>
<p>人类天生追求归宿感和身份认同,&nbsp;<strong>这带来了安全感但也容易形成「群体偏见」我们更信任&ldquo;自己人&rdquo;,</strong> 对外群体产生刻版印象并在群体胜利时感到骄傲。</p>
<p><em>群体极化：让我们在同温层中不断强化自身信念,</em> <strong>导致观点更极端。我们的认知像戴上「现实护目镜」只接受符合自己立场的信息,</strong> 扭曲事实, 逐渐远离不同声音。</p>
<p>要打破这一循环我们需要：主动接触不同群体。培养 &ldquo;批判性&rdquo; 思维学会 &ldquo;接受不确定性&rdquo;才能避免陷入确认偏误，被刻板印象束缚, 真正理解世界的多样性。</p>
<p>&nbsp;</p>','2025-03-20 14:51:49.432','2025-03-20 15:06:10.364',NULL,'f',NULL,'2025-03-20 15:06:10.362',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76d39479-110f-4a8b-8f96-ee8c8d28c792','e673c3d8-13ba-4961-9f5b-c15ff9433e51','a000f9e2-7648-49c9-8713-f245191f61d3','<p>群体认同 - 人们积极寻求的 归属感及身份地位。</p>
<p>我们的用信念来看这个世界和探索我们的环境。</p>
<p>当我们企图维护在内心深处明知道是错误的想法时，我们总会变得更加有敌意。</p>
<p>倾向和拥有相同看法的人互动，看法因此变极端了，这个现象叫群体极化。</p>
<p>对这几点，我身同感受。</p>
<p>&nbsp;</p>','2025-03-20 15:17:56.158','2025-03-20 15:21:36.93',NULL,'f',NULL,'2025-03-20 15:21:36.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b68a6c4-2a72-4dd7-b2ec-aa88f0aa17c9','e61d4cc3-07ca-404c-a120-cf5fecb9f512','042e3658-0d45-45d8-92b1-3d973b328b46','<p>自己的价值是自我实现，因每个人都被赋予了不一样的使命！</p>','2025-03-20 15:28:19.858','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be243e7d-02c4-44c4-b24f-39538df7bbd3','e49aebe7-aed7-44e7-8975-3b2453bef8a7','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>太害怕被人讨厌，害怕在人际关系中受伤。在读这本书时好像自己就在哲人面前那么透明</p>','2025-03-20 15:18:45.366','2025-03-20 15:18:45.366',NULL,'f',NULL,'2025-03-20 15:18:45.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('113d88a5-4bec-4d98-a3ce-3ee28c5609e5','e673c3d8-13ba-4961-9f5b-c15ff9433e51','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">融入與突出</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們的信念就像</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">副現實護目鏡。</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們用</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">它來看清這個世界，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">探索我們的環境。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">對我們的想法造成威脅的事物會砸裂這副眼鏡，讓我們的視線模糊。</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們自</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">然會心生提防做為回應。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">而且</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">當我們企圖辯護我們在內</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼼</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">深處明知是錯誤的想法時，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們會變得分外具有敵意。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們並未嘗試戴上不同的護目</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">鏡，而是變成心理柔術表演者，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">不斷扭曲轉動，直到我們找出</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">個視角</span><span lang="ZH-TW" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">讓我們</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽬</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">前的視線保持完整。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">在社交方面，刻板印象如此揮之不去，還有另</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">個原因。</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們傾向和擁有同樣看法的</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">互動，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">那些看法因此變得更極端了。這種現象叫做<strong>群體極化</strong>。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">在紅襪迷的家庭中长大</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">你勢必會聽到</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">些關於洋基隊球迷的壞話。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">當你開始定期去某個球場，裡面</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">滿是和你有相同厭惡的人，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">你的鄙視遲早會變得強化及硬化。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">這種情況</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">旦發生，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">你會積極去看你的球隊最好的</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">面，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">以及對手</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">最差的</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">面。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">有證據顯示</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">當球隊試圖淡化敵對狀態，提醒球迷這不過是</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">場比賽</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⽽</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">已，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">最後會引起反效果。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">球迷覺得他們的認同受到貶抑，因此變得更加挑釁。</span></span></p>','2025-03-20 15:07:22.378','2025-03-20 15:21:53.783',NULL,'f',NULL,'2025-03-20 15:21:53.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7eeb1f4-69c8-4f3b-b292-d826394d53f1','e673c3d8-13ba-4961-9f5b-c15ff9433e51','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>为什么会有刻板印象呢？</p>
<p>&ldquo;群体及化&rdquo;</p>
<p>我们倾向和拥有同样看法的人互动，那些看法因此变得更极端了。</p>
<p>&nbsp;</p>
<p>到底要怎样打破刻板印象呢？</p>
<p>期待明天的内容！</p>
<p>&nbsp;</p>','2025-03-20 15:22:04.834','2025-03-20 15:22:04.834',NULL,'f',NULL,'2025-03-20 15:22:04.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed7f8103-ac3a-4902-b7fd-dfe9f90c9316','e49aebe7-aed7-44e7-8975-3b2453bef8a7','9f2de0b4-5451-41cb-bded-d537871923dd','<p>为了让自己好过一些，就算遇到了自己害怕/不敢面对的事情而有的正当理由</p>','2025-03-20 15:27:02.201','2025-03-20 15:27:02.201',NULL,'f',NULL,'2025-03-20 15:27:02.2',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0d0a33d-7837-48a8-8e9d-a80e1d9de99b','e673c3d8-13ba-4961-9f5b-c15ff9433e51','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>在社会中，人类都会积极地需求归宿感和身份地位。但是这会导致我们容易掉入&ldquo;羊群效应&rdquo;的陷阱。</li>
<li>在&ldquo;羊群效应&rdquo;里，我们会很容易丧失重新思考的能力，而且更容易往极端的方向思考。</li>
</ul>
<p>&nbsp;</p>','2025-03-20 15:35:31.725','2025-03-20 15:35:31.725',NULL,'f',NULL,'2025-03-20 15:35:31.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('388fb52a-1c95-4d1e-a57e-a992966ab6cf','e673c3d8-13ba-4961-9f5b-c15ff9433e51','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 34 ：3月20日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">融入与突出（Page 190-194）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">&nbsp; </span><span class="s1">刻板印象和群体极化 的问题：</span></p>
<p class="p1"><span class="s1"> 1. 我们容易扭曲事实来维护既有观点。当面对与自己信念不同的资讯时，人们会努力找到合理化的方式来维持原本的想法，而不是试图从不同角度重新审视。</span></p>
<p class="p1"><span class="s1"> 2. 同温层效应加剧偏见</span></p>
<p class="p1"><span class="s1">我们倾向与持相同观点的人互动，使原本的想法变得更加极端，这就是所谓的 群体极化。</span></p>
<p class="p1"><span class="s1">群体极化使人更难改变想法，因此要刻意接触不同观点，避免陷入过度极端的思维模式。</span></p>','2025-03-20 15:20:03.39','2025-03-20 15:20:03.39',NULL,'f',NULL,'2025-03-20 15:20:03.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51ccf7ff-9e54-4b5c-b5aa-8744b9e0597f','e49aebe7-aed7-44e7-8975-3b2453bef8a7','042e3658-0d45-45d8-92b1-3d973b328b46','<p>接受一切的自己，才能生活得有意义！</p>','2025-03-20 15:20:50.21','2025-03-20 15:20:50.21',NULL,'f',NULL,'2025-03-20 15:20:50.209',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6dbc5413-aacc-410c-ad95-e1f0af142db8','e49aebe7-aed7-44e7-8975-3b2453bef8a7','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>一切煩惱都是來自人際關係，人為什麼會討厭自己？覺得自己缺點多過優點不夠自信、自卑、感覺自己沒有優點，而低估自己，所以下定了&ldquo;不喜歡自己的決心&rdquo;這是對自己的一種&ldquo;善&rdquo; 面对人际关系，别人的批评，悲观态度，固执等 ．．注重别人的看法，怀疑自己归于自己不够优秀，而选择挑自己的缺点 让自己也快乐不起来 觉得是理所当然。例如有一位女学生 见到人就脸红恐惧症 &nbsp;想要治好脸红恐惧症 是为了向喜欢的男生表白心意 想和这男生交往 但是事情真是如此吗？其实是她需要脸红症状，而不是治不好，因为脸红症状如果治不好，她就不用表白了，也不会假想自己被拒绝的难过，带来的打击被否定 所以脸红可以逃避一切不必要的伤害 鼓起勇气表白被拒绝 说服自己最终如果治好脸红恐惧症，我也可以．．之类的想法，活在幻想之中 所以说，烦恼永远不会消失，除了对自己从新有信心，了解脸红恐惧症的心理，接受不完美的自己缺点而去行动，没有其他方法可以帮助到她。不管结果如何，这件事情，让我们了解到人际关系的烦恼，必须从自己做起，提起勇气 阿德勒心理学，把这叫做&ldquo;鼓励&rdquo; 自我鼓励 人际关系中，根本不可能不受伤，只要涉入人际关系就会多少受到伤害，我们也会伤到别人 阿德勒曾说＂要消除烦恼，恐怕只有一个人生活在宇宙中生存 才能做到 ．．这是不可能的事。</p>','2025-03-20 15:25:59.258','2025-03-20 15:25:59.258',NULL,'f',NULL,'2025-03-20 15:25:59.257',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('360b3b3c-d5b4-4b2b-bcbf-a34c9af33d25','e673c3d8-13ba-4961-9f5b-c15ff9433e51','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>刻板印象形成形后,都很难加以打消.</p>
<p>我们的信念就像一副现实護目镜,可以用它来看清这个世界,对我们的想法造成威脅的事物会砸裂这副眼镜,让我们的视线模糊</p>','2025-03-20 15:28:54.335','2025-03-20 15:29:02.818',NULL,'f',NULL,'2025-03-20 15:29:02.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3db9e6dc-7ce0-4526-a248-26d57d9a5c0d','e673c3d8-13ba-4961-9f5b-c15ff9433e51','abafda80-d191-4990-802d-f631604815a6','<p>当我们企图辩护内心深处明知是错误的想法时，我们会分外具有敌意。</p>','2025-03-20 15:32:00.357','2025-03-20 15:32:22.58',NULL,'f',NULL,'2025-03-20 15:32:22.579',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe980481-1ae0-4cb4-afd6-f4c1db808021','e673c3d8-13ba-4961-9f5b-c15ff9433e51','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>人类是群体动物，归属感及身份地位堪重要。会倾向于群体认同，希望自己是胜利那方的一份子，同时沾胜利那方的光及和输家划清界限，或产生敌意。</p>
<p>从小被灌输的信念，一旦被打破，我们会变得分外具有敌意，可能扭曲事实，直到我们找出一个视角。</p>
<p>&nbsp;</p>','2025-03-20 15:32:37.029','2025-03-20 15:32:37.029',NULL,'f',NULL,'2025-03-20 15:32:37.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1a0877e-92e8-4d62-93f8-c2c51216904c','e49aebe7-aed7-44e7-8975-3b2453bef8a7','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 6： 3月20日 (星期四)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">为什么讨厌自己？（Page 029-035）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为什么讨厌自己，因为自己下定了&ldquo;不要喜欢自己、不接纳自己的决心。因为怕在与他人的关系中受伤。</span></p>','2025-03-20 15:32:37.247','2025-03-20 15:32:41.075',NULL,'f',NULL,'2025-03-20 15:32:41.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c7bae6f-19d4-42d0-b9c8-c4b72d6d4594','e49aebe7-aed7-44e7-8975-3b2453bef8a7','abafda80-d191-4990-802d-f631604815a6','<p>承认自己的不完美，接受自己的缺点。避免与他人的关系中受伤。</p>','2025-03-20 15:40:44.027','2025-03-20 15:40:44.027',NULL,'f',NULL,'2025-03-20 15:40:44.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a13ba0b-8be9-479f-9558-89322add8fbf','e673c3d8-13ba-4961-9f5b-c15ff9433e51','459a1283-290a-4d4b-b10f-6504664de97b','<p>心理学家发现人类会对其他种族产生敌意。</p>
<p>我非常认同这个说法，马来西亚就是一个非常好的列子。国家时不时就会闹种族，宗教课题闹得没完没了。这就是政治人物最喜欢用的策略，捞取人民的选票，已经形成一个政治文化</p>','2025-03-20 15:41:03.795','2025-03-20 15:41:03.795',NULL,'f',NULL,'2025-03-20 15:41:03.794',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9376930a-dd4a-40bf-b154-5a708a7a4e86','e49aebe7-aed7-44e7-8975-3b2453bef8a7','82401c82-df66-4556-a63e-3ff096e9ba26','<ol>
<li>重要的不是被给予什么，而是如何去利用被给予的东西 --- 所拥有的若没有被珍惜与善用也是种浪费，与其执着于自己得到的多还是少，不如专注在以自己拥有的资源发挥价值贡献于他人</li>
<li>幸福的定义不取决于自己得到多少，而是付出得多少</li>
</ol>','2025-03-20 15:41:11.999','2025-03-20 15:41:11.999',NULL,'f',NULL,'2025-03-20 15:41:11.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa73b675-d662-474a-ac60-973daf8f325d','e673c3d8-13ba-4961-9f5b-c15ff9433e51','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 34 ：3月20日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">融入与突出（Page 190-194）</span></p>
<p class="p1"><span class="s1">&nbsp;🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">等我们企图辩护我们在内心深处明知是错误的想法时，我们会变得分外具有敌意。</span></p>','2025-03-20 15:42:00.293','2025-03-20 15:42:09.797',NULL,'f',NULL,'2025-03-20 15:42:09.796',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70c9a0f5-7637-4cd3-88f8-495c87c74d2b','e959ae7c-4953-4940-8876-306a4e15df7d','47cda368-b147-4725-82b1-56340e248f14','<p>无论父母或导师都应该灌输知识的谦逊，散播怀疑，以及培养好奇心来促进重新思考的循环。</p>','2025-04-05 14:19:10.218','2025-04-05 14:19:10.218',NULL,'f',NULL,'2025-04-05 14:19:10.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b999164-91a7-4f4a-8e36-8964150cce4a','e959ae7c-4953-4940-8876-306a4e15df7d','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>最近和中学生谈AI时代。。。。还是一样需要对所有新还是旧的知识存好奇，甚至怀疑</p>
<p>&nbsp;</p>','2025-04-05 14:20:02.653','2025-04-05 14:20:02.653',NULL,'f',NULL,'2025-04-05 14:20:02.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df8edeae-d33f-4cab-a114-8703f2ad0607','3186690b-3446-4c29-9ca5-f6aba92531cd','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>有意思， 原来表扬不是， 批评也不当。</p>','2025-04-05 14:23:20.926','2025-04-05 14:23:20.926',NULL,'f',NULL,'2025-04-05 14:23:20.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5dfda695-a81f-4bdb-8fb4-c807702a7aa7','e49aebe7-aed7-44e7-8975-3b2453bef8a7','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;"><br>Day 6</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">20</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">星期四</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">为什么讨厌自己？（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 029-035</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">一切烦恼皆源于人际关系。</span></p>','2025-03-20 15:48:27','2025-03-20 15:48:27',NULL,'f',NULL,'2025-03-20 15:48:26.999',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('424e62c5-2b6e-4b34-bcd8-34ff7c625ec5','e673c3d8-13ba-4961-9f5b-c15ff9433e51','82401c82-df66-4556-a63e-3ff096e9ba26','<p>群体归属感会加强敌对的意念且陷入极端意向。</p>
<p>审核自己的想法，不拉群认同自己，才是理智的作为。</p>','2025-03-20 15:51:40.84','2025-03-20 15:51:40.84',NULL,'f',NULL,'2025-03-20 15:51:40.839',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f7e98e9-1e4e-424b-87b8-264d7d824e11','e49aebe7-aed7-44e7-8975-3b2453bef8a7','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 6： 3月20日 (星期四)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</p>
<p>为什么讨厌自己？（Page 029-035）</p>
<p>读后感悟：</p>
<p>与人相处，就不可能避免受伤。</p>','2025-03-20 15:53:24.444','2025-03-20 15:53:24.444',NULL,'f',NULL,'2025-03-20 15:53:24.443',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2095c716-666c-45b8-9049-c5886e5e7f39','e49aebe7-aed7-44e7-8975-3b2453bef8a7','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>讨厌自己就有合理的理由来逃避自己害怕或不想做的事情。</p>
<p>那要怎么克服呢？首先能做的就是接受现在的自己，不管结果如何，提起勇气，在阿德勒心理学叫鼓励。</p>
<p>&nbsp;</p>
<p>要消除烦恼？把自己放在宇宙中生存吧。</p>','2025-03-20 15:56:07.788','2025-03-20 15:56:07.788',NULL,'f',NULL,'2025-03-20 15:56:07.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc41c995-223d-4107-819f-c8dc0b5522f3','e673c3d8-13ba-4961-9f5b-c15ff9433e51','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 34&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">20</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">融入与突出（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 190-194</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p style="margin: 0cm; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; color: black; mso-color-alt: windowtext;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext;">群体认同</span><span style="font-size: 10.5pt; font-family: ''Cambria'',serif; mso-bidi-font-family: Cambria; color: black; mso-color-alt: windowtext;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Cambria; color: black; mso-color-alt: windowtext;">&mdash;&mdash;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext;">我们倾向和拥有同样看法的人互动。</span></p>','2025-03-20 15:56:16.927','2025-03-20 15:56:16.927',NULL,'f',NULL,'2025-03-20 15:56:16.926',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32377b33-28c9-4166-8832-a987dbcc9be6','e49aebe7-aed7-44e7-8975-3b2453bef8a7','ea087d81-378d-4180-ba32-68046993e624','<p>如果连自己都不喜欢自己，又怎能期待别人喜欢你呢？先下定决心，不去讨厌自己，先看到自己的优点。活得自然，既不会自卑，也不会让人觉得麻烦，自然就能结交许多朋友。而既然有朋友欣赏你，为什么还要讨厌自己呢？</p>','2025-03-20 16:00:07.12','2025-03-20 16:00:07.12',NULL,'f',NULL,'2025-03-20 16:00:07.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5403810a-86be-48cd-9d04-37908f857cff','8a635bf5-b1d7-4e31-898f-6bf90cdff024','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-假如敌队的球迷刚发生意外，「共识认同」可能会刺激我们出手帮忙。</p>
<p>-假如他没有危险或迫切需求，我们很容易把他当另一个浑球，或者不是我们的责任。</p>
<p>-当我们遇见违抗某种刻板印象的团体成员时，我们第一直觉不是把他们看成范例，重新思考刻板印象，而是把他们看成例外，坚守我们既有的信念，因此这种尝试也失败了，现在又要重新来过。</p>','2025-03-03 07:12:15.146','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76bd8223-17f3-4494-9efc-e8260a47dcd1','8a635bf5-b1d7-4e31-898f-6bf90cdff024','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>從太空回來之後，太空人比較不會把焦點放在個體成就及個人幸福，而是更關切集體利益。这就是概观效应。地球只是银河系里的一个沙尘。住在里头的人类，比尘埃更小....</p>
<p>當我們遇見違抗某種刻板印象的團體成員時，我們的第一直覺不是把他們看成範例，重新思考刻板印象，而是把他們看成例外，堅守我們既有的信念。因此那種嘗試也失敗了。現在又要重新來過。&lt;- 看了几次也看不明白这段翻译。另外明天的假设二不见了。</p>','2025-03-09 13:35:39.335','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99924649-59bb-4383-b35c-bea4254342cc','8a635bf5-b1d7-4e31-898f-6bf90cdff024','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>如果我有机会离开地球，那是件非常兴奋的事。</p>
<p>共识认同，这个概念还不懂，作者要表达啥意思呢？</p>','2025-03-19 08:32:09.736','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d9d2b6b-273f-4d3c-9702-3bb40f6798e3','8a635bf5-b1d7-4e31-898f-6bf90cdff024','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>「共识认同」能在竞争者之间建立桥梁。但它需要当事人能发现自己与敌人的共同点，所以它不是每一次都管用。</p>','2025-03-21 14:40:40.174','2025-03-21 14:40:40.174',NULL,'f',NULL,'2025-03-21 14:40:40.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('883cefa6-4e9a-4e9f-a59b-a07617a4f8e0','fd1e2974-57a4-4b6f-8adc-a741c9b57cb0','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>"人生谎言&rdquo;</p>
<p>我们是因为改变了目的，所以才会选择利用种种借口逃避人生课题。哲人描述的婚姻关系很恰当，本来好的关系最后变成不好的原因在于我们改变了目的地。</p>
<p>&nbsp;</p>
<p>&ldquo;勇气心理学&rdquo;</p>
<p>不在乎给于什么，在乎拥有什么。所以才会变成使用勇气学。我们必须拥有获得幸福的勇气。</p>','2025-03-20 22:13:09.257','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a6d2948-3ac6-4aa1-b574-909d85c95caa','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>&nbsp;</p>
<p>&ldquo;课题分离&rdquo;</p>
<p>把自己和别人的课题分开。一切人际关系矛盾都是因为对别人的课题干涉，又或是别人干涉我们的课题。要辨别是谁的课题，最好的方法就是考虑选择后带来的后果由谁承担。我喜欢哲人用的&ldquo;把马拉到河边喝水，但不能强逼它喝水&rdquo;。能够改变自己的只有自己。</p>
<p>&nbsp;</p>
<p>&ldquo;孩子课题&rdquo;</p>
<p>作为父母也必须要学习放下孩子的课题，我们有义务告诉孩子学习或成长的目的地。如何选择就要交由孩子自己去决定，在需要的时候才给于所需。</p>','2025-03-20 22:18:08.841','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9c2d25f-6a30-49ae-9908-7bef9a4c5c15','c7d01223-4ad9-4a20-bd17-b65dcee50935','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>很多时候，我们可以运用二分法偏误，让事情有思考的空间。</p>','2025-03-20 23:01:21.23','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d621f79-c6f4-4b07-b492-e4ad639d3e02','d83c2de1-94e0-4bc7-9839-333b22d5bb75','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>当我们处于争议时，我们可以设定问题，让它处于灰色地带，再把注意力迁移至设定问题&ldquo;我们该如何解决？&rdquo;让大家参与，不认同的人也会逐渐在参与过程中慢慢打开思维接纳。</p>','2025-03-20 23:06:24.284','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('807a25f9-23f4-4b3b-bf07-41645bf205d6','8a635bf5-b1d7-4e31-898f-6bf90cdff024','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>假设一：并非高人一等</p>
<p>假如有机会站在一个更高的位置、更宏伟的平台，我们的思想观念将会彻底的改观，不再执着于过去一直很在乎的所谓重要点。</p>
<p>从外太空看地球，就领悟到和所有人类都分享公式认同，自己并非高人一等。</p>
<p>&nbsp;</p>
<p>假设二：同情我们的敌人</p>
<p>只要能同理敌对的困境，就会有可能视为值得协助的独个体，即便他是来自自己长久观念不认同或排斥的群体。</p>
<p>人会莫名其妙的跟随风向来喜欢或厌恶一个群体对象、然而当该对象变成独立个体时，就有可能出现改观。</p>','2025-03-19 10:21:14.545','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02dc8f2c-fb71-4f42-a74e-72596700e64a','8a635bf5-b1d7-4e31-898f-6bf90cdff024','3c5db308-b524-4f82-b48e-97a063119142','<p>【概观效应】让我们以一种更全面、更大框架的视角来看待人与人之间的关系，进而让我们产生【共识认同】。在紧急的情况下，无论双方立场，我们会选择帮助对方，但在非危急情况下，我们对彼此的刻板印象却又把我们分隔不同。在不同情况下，我们竟然会选择不同的看法去对待同样的人事物，起了那么大的分别心。</p>
<p>&nbsp;</p>
<p>有时候，我们是以怎么样的一个标准来衡量一个人？是这个人的本质？还是这个人的身份？我们能否撇开身份、角色，回归到一个生命体来看待彼此？</p>','2025-03-20 01:49:03.821','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed8e961d-d4ef-4a83-b33e-28dde878f3f5','8a635bf5-b1d7-4e31-898f-6bf90cdff024','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>对于敌对群体的刻板印象，是一种难以磨灭的刻板现象。就算看到对方的正面，也只会当作是偶然。可见改变这类的固有思维是十分困难的。</p>','2025-03-20 03:22:54.13','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3da4989d-54e8-48d6-a61c-549756657f71','8a635bf5-b1d7-4e31-898f-6bf90cdff024','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要打破刻板印象模式的态度，需要有一些假设</p>
<p>1️⃣ 我们并非高人一等</p>
<p>2️⃣ 需要同情我们的敌人</p>','2025-03-20 11:59:57.051','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d5beb5d-b95a-4a2c-8f77-4ad7a41da707','e61d4cc3-07ca-404c-a120-cf5fecb9f512','3c5db308-b524-4f82-b48e-97a063119142','<p>我们所感受到的一切烦恼都源自于人际关系。（由于太惧怕人际关系所以才会变得讨厌自己，通过他演自己来逃避人际关系。）</p>
<p>&nbsp;</p>
<p>困扰我们的自卑感不是&ldquo;客观性的事实&rdquo;而是&ldquo;主观性的解释&rdquo;。以身高为例子，高或矮，并没有所谓的优劣之分。问题是我们赋予了它什么样的价值，而我们完全有主动权去选择附加的价值。</p>','2025-03-20 12:17:37.692','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5805fa89-3f10-44fd-9b3d-bcab19dd4873','8a635bf5-b1d7-4e31-898f-6bf90cdff024','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>站在高处看众生，其实大家都一样。<br>当你愿意伸出手帮助众生的时候，那时因为大家都有这个需求。把别人的事情当成自己的事情。</p>','2025-03-20 15:13:00.816','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5134c09-61de-44dd-91cf-d05445198f16','e61d4cc3-07ca-404c-a120-cf5fecb9f512','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>只要你能把啊Q精神落实在你的生活中，那么你可以活得很怡然自得。你都可以用正能量去看待每一件事情。</p>
<p>如果要远离人事纷争和逃离被灌输负能量，那么就远离爱挑事和悲观的人群。你改变不了他们，但是你可以避免同流合污。你可以表里不一的扣数附和他们，并尽最快的方法逃离现场。</p>','2025-03-20 15:26:08.443','2025-03-21 00:00:00.01',NULL,'f','2025-03-21 00:00:00.008','2025-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d299bc92-feba-4660-a876-8b6335bf8e75','8a635bf5-b1d7-4e31-898f-6bf90cdff024','82401c82-df66-4556-a63e-3ff096e9ba26','<p>打破敌对行为从建立共识开始。</p>
<ul>
<li>谦虚、同理对方、站在对方立场思考</li>
</ul>','2025-03-21 01:29:10.261','2025-03-21 01:29:10.261',NULL,'f',NULL,'2025-03-21 01:29:10.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a5f6fd9-2413-4837-82f7-953b08d5cb80','e61d4cc3-07ca-404c-a120-cf5fecb9f512','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>－切的烦恼都是人际关系的烦恼</p>
<p>这是曾经让我很苦恼又不愿面对的现实</p>
<p>&nbsp;</p>','2025-03-21 02:03:14.584','2025-03-21 02:07:05.71',NULL,'f',NULL,'2025-03-21 02:07:05.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c841418-88d6-4ece-a37c-c9b4ddb0e7bf','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>在工作的部分我們最好是追求我們期待學習及貢獻最多的工作. 心理學家發現热情是培養而成的 ，投入越多的努力，對事業的熱誠便能夠攀升的越高。</p>
<p>當年齡越大時我們更加專注在尋求意義</p>
<p>在職業生涯中的自尊演化分成三個階段 ，第一我不重要， 第二我很重要 ，第三階段我想貢獻一些重要的東西， 他們越快抵達第三階段就越有影響力， 也能體驗到越多的幸福。</p>
<p>這不是我工作的一部分， 不過是我的一部分</p>
<p>重新思考能解放我們去做更新我們的知識和看法 更多的事，那是一種工具能帶來更充實的生活。</p>','2025-03-21 01:33:06.245','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16a8cba7-5b79-4f3f-a601-8139d23af479','e61d4cc3-07ca-404c-a120-cf5fecb9f512','82401c82-df66-4556-a63e-3ff096e9ba26','<p>一切烦恼源自于人际关系。人会因为想得到认同而讨好他人，也会因为不被接纳而陷入自卑。</p>
<p>自大的反面是自卑，皆因对自己的不满足而造成。</p>','2025-03-21 02:22:45.473','2025-03-21 02:22:45.473',NULL,'f',NULL,'2025-03-21 02:22:45.472',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef3abf4b-7644-4f11-9a17-924d44e33cee','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>越自负的人越自卑</p>
<p>这是颠覆我的信念的说法</p>
<p>觉得自信的人才有资格自负</p>
<p>从没想过，通过把自卑感来夸耀不幸，来显示自己的＂特别＂</p>
<p>直到我遇到了无数个我很想帮助他们看见自己的问题的家人，看见他们想要用不幸这一点来压住我时，</p>
<p>我想我已经跨越这个信念，而曾经的我是这样的。</p>
<p>我想这句话是之前所没看见的真相。</p>
<p>&nbsp;</p>','2025-03-21 02:19:05.255','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('152c8dac-d3ee-43b4-b411-7608417328bf','e61d4cc3-07ca-404c-a120-cf5fecb9f512','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>烦恼是来进化我们的思想滴，只要悟到了，就是智慧。</p>
<p>&nbsp;</p>
<p><strong>烦恼即菩提</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-21 04:32:22.698','2025-03-21 04:32:22.698',NULL,'f',NULL,'2025-03-21 04:32:22.695',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a72f7767-4f6a-45ca-b000-bc0ce96b297b','8a635bf5-b1d7-4e31-898f-6bf90cdff024','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>很顯然的好像只有川普可以停止戰爭。促成應該多跟他學習。</p>','2025-03-21 04:36:46.269','2025-03-21 04:36:46.269',NULL,'f',NULL,'2025-03-21 04:36:46.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9f555f5-1280-407d-bb52-30918d6cf6a1','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>不与他人竞争，只要自己不断前进即可。</p>
<p>健全的自卑感不是来自与别人的比较，而是来自与＂理想的自己＂的比较。</p>
<p>这是我一直以来对自己的要求，要求完美的自己而活得很累，同时又不认可自己的价值，让自己崩溃自我放弃。</p>
<p>我想我们可以追求幸福，也允许自己拥有脆弱的时候。</p>
<p>该休息时就停下来，再前行。</p>
<p>感恩遇见美好的人事物，让我重新找回自己的力量，重启新的旅程。</p>','2025-03-21 02:24:04.269','2025-03-24 12:33:36.234',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 12:33:36.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('057a7a36-a37b-4f12-a2bb-9cc36d3c453d','8a635bf5-b1d7-4e31-898f-6bf90cdff024','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>从高维看人事物，不只是看见人的渴望和需求＂共识认同＂也会看到很多的刻板印象是因为我们的眼界不够开阔。</p>
<p>打破与重塑，需要持续有意识地高维度重新思考。</p>','2025-03-21 02:32:14.163','2025-03-21 02:32:21.658',NULL,'f',NULL,'2025-03-21 02:32:21.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d42e1f7f-6bea-41ac-828c-8338bf85ac99','19dbbea3-b77c-49c3-8af7-22b92da7e441','d287598e-c515-495a-aaab-d93a50a8de1e','<p>动机式晤谈不会给与命令或提出建议，最有效的方式是倾听。</p>','2025-03-21 03:07:13.254','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39eba777-3dbb-4af1-acb6-ed7c57c9f1b6','8a635bf5-b1d7-4e31-898f-6bf90cdff024','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>人的本性是存在着善良的,激发出来.</p>','2025-03-21 04:23:03.472','2025-03-21 04:23:05.301',NULL,'f',NULL,'2025-03-21 04:23:05.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d02792c-7f13-4aaa-893f-b1e615d26793','8a635bf5-b1d7-4e31-898f-6bf90cdff024','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p><strong>Don''t spoil the market!&nbsp;</strong></p>
<p>换个角度来看社交技巧，因为我们不能成为浪群中的羊。</p>','2025-03-21 04:29:10.384','2025-03-21 04:29:10.384',NULL,'f',NULL,'2025-03-21 04:29:10.383',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b2713b7-dc2d-4eff-bb97-69252542e840','e61d4cc3-07ca-404c-a120-cf5fecb9f512','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>沒錯，說的反而都來自於人際關係。要避免煩惱的方式就是用物理的第一性原理，那你就不會想要買鑽石也不會買名牌包也不會想要開名車也不會想要賺超級多的錢。</p>','2025-03-21 06:27:34.757','2025-03-21 06:27:34.757',NULL,'f',NULL,'2025-03-21 06:27:34.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab0d436c-9fdc-451f-b206-d2b995192685','e61d4cc3-07ca-404c-a120-cf5fecb9f512','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>人际关系是让人类产生烦恼的因素。自卑基于人心的比较，欲望，不知足而造成。我们可以选择性地反思与换位思考，这样人生就没这么多烦恼。</p>','2025-03-21 06:30:00.155','2025-03-21 06:30:13.686',NULL,'f',NULL,'2025-03-21 06:30:13.685',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b86f002-14f6-4f4e-88a6-e56aecc52621','e61d4cc3-07ca-404c-a120-cf5fecb9f512','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>如果我们做到可以完全不在乎别人怎么想，这样的确会没有烦恼。就如作者说的，这其实就是人际关系的问题。你干嘛在乎别人怎么想？还不是因为你要讨好他们，这就是人际关系了。</p>
<p>&nbsp;</p>
<p>你能不能做到完全不顾旁人的想法？若是可以，那你将没有烦恼了。我是自认不能，这里面也是有将心比心的成分。我不希望我的股东、太太、女儿完全罔顾我的想法，我自己当然也不能太过分。</p>','2025-03-21 06:44:28.837','2025-03-21 06:44:28.837',NULL,'f',NULL,'2025-03-21 06:44:28.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa986346-a757-457a-ad2b-f16138b3318b','e61d4cc3-07ca-404c-a120-cf5fecb9f512','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>困扰我们的自卑感不是客观性的事实而是主观性的解释。我们自我评价是不是太苛刻了呢</p>','2025-03-21 06:59:32.953','2025-03-21 06:59:32.953',NULL,'f',NULL,'2025-03-21 06:59:32.952',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83ec417c-28cd-4e6e-adb7-3032d59dc439','8a635bf5-b1d7-4e31-898f-6bf90cdff024','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 35 ：3月21日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">假设一：并非高人一等（Page 194-199）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">让我们遇见违抗某种课本音箱的团体成员时，我们的第一自己不是把他们看成範例,重新思考刻板印象，而是把他们看成例外，坚持我们既有的信念。</span></p>','2025-03-21 10:32:51.699','2025-03-21 10:32:54.216',NULL,'f',NULL,'2025-03-21 10:32:54.215',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c6cd133-8586-4029-b7ff-f0c1fe7748b7','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>健全的自卑感不是来自与别人比较，而是来自与理想的自己比较。</p>
<p>所有的人虽然不同，但是平等的。</p>
<p>有竞争就有胜负，不知不觉就会把他人看成敌人。如果把人人都是我的伙伴，眼中的世界就会成为一个舒适的地方。</p>','2025-03-21 02:54:41.284','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29bb1790-8ef3-4f41-ac2b-912831132a7d','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>有比较才有进步。</p>
<p>我的进步也是我的价值，千万别把他人的幸福当作自己的失败阿。</p>','2025-03-21 09:22:25.829','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7920d235-2397-4f00-a3e0-0794a5b4af9c','e61d4cc3-07ca-404c-a120-cf5fecb9f512','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>看到这几页文字我连想到最近爆红的《哪吒2》经典对白&ldquo;我命由我不由天&rdquo; 面对烦人的人际关系，真的无须在意别人给你的评价，我们可以主观评定自己的价值。</p>','2025-03-21 08:21:33.288','2025-03-21 08:21:33.288',NULL,'f',NULL,'2025-03-21 08:21:33.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2a521c2-5b03-4946-914d-bc772749986a','e61d4cc3-07ca-404c-a120-cf5fecb9f512','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>主观有个优点，就是可以用自己的手去选择。</p>
<p>自己的外表是优点还是缺点，都是自己的主观决定。</p>
<p>就像是握在手中的鸟，你要牠生，就松手，你要牠死，就握紧拳头。</p>
<p>一却是我自己的选择。</p>','2025-03-21 08:26:03.065','2025-03-21 08:46:41.967',NULL,'f',NULL,'2025-03-21 08:46:41.966',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e9efa91-a83a-48d8-9b43-b14ceae79bc5','1934a2aa-1e85-418f-b29e-ec1691e11e97','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>在不同的环境成长，对人、事、物都会有不同的看法，有些甚至是无法接受的。</p>
<p>今天我们有机会读到这本书，看到了原来我们可以用完全不同的视角看待世界。</p>
<p>我不会迷信有关星座的论点，偶尔只是看看就忘了。</p>
<p>&nbsp;</p>','2025-03-21 07:24:42.365','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb0073bb-4fe3-41f2-8556-7cbe84cb813d','da29e884-f4e2-496e-b0bb-5c4110416250','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我们不需要改变别人的信念，我们只要让对方去思考，去觉察，然后去选择另一条道路。</p>
<p>种族歧视都会常常发生在我们身边，不控诉、不宣揚，反而通过更多的对话去了解对方。</p>
<p>就像最近一个华人进食被穆掌掴，华人温文儒雅，没有大声喧哗，没有让种族事件变得更加复杂。</p>','2025-03-21 07:57:37.096','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec7a7ac4-685c-457e-a877-087ea1003613','8a635bf5-b1d7-4e31-898f-6bf90cdff024','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>群体的敌对力量，更多是刻板印象，一种不用理由和证据的敌视，离开羊群，才能不受影响</p>','2025-03-21 09:46:40.762','2025-03-21 09:46:40.762',NULL,'f',NULL,'2025-03-21 09:46:40.762',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cd4cf67-1e6e-4506-9c04-ecf4d71cda10','8a635bf5-b1d7-4e31-898f-6bf90cdff024','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>可能所谓的善良或是看见他人的好会让自己觉得没有安全感，</p>
<p>但是有些时候反而善良是一把转弯的钥匙。</p>','2025-03-21 09:39:48.915','2025-03-21 09:39:48.915',NULL,'f',NULL,'2025-03-21 09:39:48.914',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92b47750-6c6a-4bc9-8c6c-26a9ae892c94','e61d4cc3-07ca-404c-a120-cf5fecb9f512','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>因为人际关系产生的自卑感，就好像什么都要跟人比。结果自己越比越没有勇气。</p>','2025-03-21 09:41:55.429','2025-03-21 09:41:55.429',NULL,'f',NULL,'2025-03-21 09:41:55.428',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28e688eb-0562-47fc-98f8-58a1ec8249be','8a635bf5-b1d7-4e31-898f-6bf90cdff024','6cef5362-7ff5-4fa0-8829-76df28438992','<p>如申公豹所讲，&ldquo;人的成见是一座大山，任你怎样都无法改变!&rdquo;</p>
<p>当然不是绝对不能改，只是需要认清人有盲点。但要做到这点，就得有足够的智慧。而要具智慧，就须不断学习、认清自我的不足以及多亲近善士。</p>','2025-03-21 10:29:01.386','2025-03-21 10:29:01.386',NULL,'f',NULL,'2025-03-21 10:29:01.385',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57c27de1-9716-4a2f-870b-f8915fff16ea','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>通常之前的刻板印象会成为经验，而对接下来评论为定义。</p>','2025-03-21 09:01:58.964','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53ece18c-223a-4b4b-8531-8125b5a7a31f','2ffb72f5-b779-48ff-9e1e-7c981052af68','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>自卑感本身不是坏事，而是想要进步的动力，因为我的英文不夠好，所以学习。</p>
<p>但是不会因为英语不好就不会找到好工作，而是我没有真正努力去改变生活的勇气，而愿意维持现状。</p>','2025-03-21 09:09:32.285','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6848e1a4-be34-4f48-b205-a598d36025db','19dbbea3-b77c-49c3-8af7-22b92da7e441','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>动机式晤谈的特点是：尊重他人的决定，没有企图说服、给与建议，反之是引导他人自我发现，从而让他改变信念，并自行决定。</p>
<p>动机式晤谈也逐渐在世界多个区域包括马来西亚采用。在行为改变上，有约七到八成的成功率的临床成效。</p>
<p>成功案例包含戒除抽烟、滥用药物及酒精、赌博、进行不安全性行为、协助改善饮食及运动习惯、克服饮食失调、减重等。</p>
<p>&nbsp;</p>','2025-03-21 09:34:47.025','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('320c298b-b706-412e-8c77-82222915a991','8a635bf5-b1d7-4e31-898f-6bf90cdff024','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>概观效应（Overview Effect） 是指当宇航员从太空俯瞰地球时，因看到地球的整体景象而产生的深刻心理和认知转变。这种体验通常带来强烈的敬畏感，以及对地球的脆弱性、人类的连结性和环境保护的深刻意识。<span style="font-family: var(--font-ubuntu);">这种效应也启发了地球上的人们思考如何用更宏观的视角看待世界，减少冲突，共同面真正的和平与和解，不仅仅是压制冲突或避免对立，而是建立在相互理解的基础之上。对全球性挑战。</span></li>
<li>同情我们的敌人，学会理解与共情。真正的和平与和解，不仅仅是压制冲突或避免对立，而是建立在相互理解的基础之上。</li>
</ul>','2025-03-21 10:26:14.992','2025-03-21 10:26:32.05',NULL,'f',NULL,'2025-03-21 10:26:32.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51056e33-1cb3-455e-873a-351346928bd9','e61d4cc3-07ca-404c-a120-cf5fecb9f512','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 7： 3月21日 (星期五)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">一切烦恼都是人际关系的烦恼（Page 036-041）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">我们要想体会孤独，也需要有他人的存在。</span></p>
<p class="p1"><span class="s1">人的烦恼皆源与人际关系</span></p>
<p class="p1"><span class="s1">任何烦恼中都会有他人的因素。</span></p>','2025-03-21 10:39:39.094','2025-03-21 10:39:40.381',NULL,'f',NULL,'2025-03-21 10:39:40.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9377b288-61a1-481e-b03f-b9a035248e78','8a635bf5-b1d7-4e31-898f-6bf90cdff024','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 35 ：3月21日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">假设一：并非高人一等（Page 194-199）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1"> 改变偏见的方法</span></p>
<p class="p1"><span class="s1"> &bull; 与「敌人」有更多直接互动，能够让人发现对方的个性和价值，超越原本的刻板印象。</span></p>
<p class="p1"><span class="s1"> &bull; 研究显示，人们在讨论彼此的共同点时，较容易产生理解，而非敌视。</span></p>
<p class="p1"><span class="s1"> 同理心的重要性</span></p>
<p class="p1"><span class="s1"> &bull; 尝试从对方的角度思考，了解他们的背景、情感和观点，能够减少冲突。</span></p>
<p class="p1"><span class="s1"> &bull; 透过「合作」而非「对抗」的方式，可以帮助双方找到共识，甚至改变根深蒂固的信念。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们愿意放下偏见，尝试理解对方，我们就有可能改变彼此的关系，甚至影响整个群体的观点。</span></p>','2025-03-21 10:56:32.624','2025-03-21 10:56:34.366',NULL,'f',NULL,'2025-03-21 10:56:34.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b78f89d-fa5a-4b17-996d-e808cd574c95','e61d4cc3-07ca-404c-a120-cf5fecb9f512','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>由于惧怕人际关系，才会讨厌自己，通过自我厌弃来逃避。</p>
<p>自卑感源自主观性的解释，自己如何看待所谓的&lsquo;缺点&rsquo;以及赋予它的价值。由于是主观，其实可以自己选择把它看成优点。</p>','2025-03-21 11:09:06.579','2025-03-21 11:09:06.579',NULL,'f',NULL,'2025-03-21 11:09:06.578',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31062c58-f9a7-4042-87b5-33068e2dceb2','8a635bf5-b1d7-4e31-898f-6bf90cdff024','6622a3df-096b-488e-b170-793cd6060dd0','<p>昨天发生一件事，就是有位家长在脸书发表了孩子在学校的遭遇，直接点名学校也说到对某位老师的看法而得到了网友们的踊跃回应，褒贬都有。直到今天跟那位家长沟通了以后也就更了解事情的来龙去脉，理解这位家长所关心的点。而她也意识到直接在社交媒体发表欠妥就马上删帖。有进一步的沟通能让双方原有的印象有所改变。</p>','2025-03-21 11:20:09.074','2025-03-21 11:20:09.074',NULL,'f',NULL,'2025-03-21 11:20:09.071',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4676ccb8-47f1-4909-a96b-593af3cbee0e','8a635bf5-b1d7-4e31-898f-6bf90cdff024','550d0df0-c244-418c-8fd4-915e9faffda1','<p>在更高层次看待我们现有的问题，我们会发觉其实很多东西都是微不足到的。</p>','2025-03-21 11:22:23.299','2025-03-21 11:22:23.299',NULL,'f',NULL,'2025-03-21 11:22:23.298',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4884642-1f76-4860-97f9-0d45891dd7c1','e61d4cc3-07ca-404c-a120-cf5fecb9f512','47cda368-b147-4725-82b1-56340e248f14','<p>主观感觉：来自于自己的事物的评价</p>
<p>客观性：事实公认的事物。</p>
<p>自卑感大多数来自于自己对自己打分数，并非是真实的。</p>','2025-03-21 12:11:30.657','2025-03-21 12:11:30.657',NULL,'f',NULL,'2025-03-21 12:11:30.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8b6976c-8b9a-489c-a5b3-d459a03d6609','8a635bf5-b1d7-4e31-898f-6bf90cdff024','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>改变偏见的看法，找出共同点。尝试理解对方。</p>','2025-03-21 12:22:23.66','2025-03-21 12:22:23.66',NULL,'f',NULL,'2025-03-21 12:22:23.659',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04258340-a006-4f7c-97dc-0ca0d5b3b24b','8a635bf5-b1d7-4e31-898f-6bf90cdff024','47cda368-b147-4725-82b1-56340e248f14','<p>同理敌人可以把大事化小，小事化无。</p>','2025-03-21 12:24:06.41','2025-03-21 12:24:06.41',NULL,'f',NULL,'2025-03-21 12:24:06.409',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f27341d-5d61-4fc1-bf9c-b35150ad7e60','8a635bf5-b1d7-4e31-898f-6bf90cdff024','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>高度越高，视野越大，相信人外有人 天外有天，遇事就不会太主观，更会保留空间给更多的可能性。</p>
<p>同理他人，不管对方与自己立场和观点一样不一样，也会给彼此聆听和发表的空间。</p>','2025-03-21 12:56:26.138','2025-03-21 12:56:26.138',NULL,'f',NULL,'2025-03-21 12:56:26.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2a1d9da-3c9b-4394-9f4c-d887e4c68b95','e61d4cc3-07ca-404c-a120-cf5fecb9f512','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">一切烦恼都是人际关系的烦恼（</span><span lang="EN-GB">Page 036-041</span><span lang="ZH-CN">）</span><span style="font-family: var(--font-ubuntu);">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">客观性的事实 Vs 主观性的解释</span></p>','2025-03-21 12:58:33.449','2025-03-21 12:59:30.469',NULL,'f',NULL,'2025-03-21 12:59:30.468',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf07f37a-e036-4341-932c-2d1a5ee4525e','8a635bf5-b1d7-4e31-898f-6bf90cdff024','703da497-c1ec-4835-9b77-624b065d2f68','<p>共同认同能在竞争者之间建立桥梁，这是沟通的关键。很多时候我们以为沟通就是良好的表达能力，其实不尽然，良好沟通其实更多取决于论据梳理后取得的共同认同感，那才是真正达到了沟通的目的。</p>','2025-03-21 13:59:55.92','2025-03-21 13:59:55.92',NULL,'f',NULL,'2025-03-21 13:59:55.919',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('491dedb3-8418-4bf6-9d50-3fbc7c0d0a67','8a635bf5-b1d7-4e31-898f-6bf90cdff024','a000f9e2-7648-49c9-8713-f245191f61d3','<p>共识认同效应</p>
<p>概观效应</p>','2025-03-21 14:06:13.027','2025-03-21 14:06:13.027',NULL,'f',NULL,'2025-03-21 14:06:13.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52551c36-d50e-4b93-8575-9fc448e6e9eb','8a635bf5-b1d7-4e31-898f-6bf90cdff024','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>焦点与个人成就和个人幸福，而是集体利益。仰望与共同的气层。</p>','2025-03-21 15:44:46.123','2025-03-21 15:45:13.058',NULL,'f',NULL,'2025-03-21 15:45:13.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6728a950-16e8-4919-b2cf-43e7d18bf640','e61d4cc3-07ca-404c-a120-cf5fecb9f512','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人的烦恼皆源于人际关系。</p>
<p>这个说得挺对的，如果没有人际关系，就只有我们自己，世上就少了很多烦恼，也应该不会有自卑感、忧郁症存在。</p>
<p>&nbsp;</p>
<p>自卑感来自于，我们赋予自己的价值很低，想要改变自己，就得看我们应该以什么角度看待自己，以及我们赋予自己什么价值。</p>','2025-03-21 15:46:28.907','2025-03-21 15:46:28.907',NULL,'f',NULL,'2025-03-21 15:46:28.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5560600-f5e7-450f-94f9-f5cd6598159d','8a635bf5-b1d7-4e31-898f-6bf90cdff024','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">并非高人一等（</span>Page 194-199<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="p1"><span class="s1">改变偏见</span></p>
<p class="p1"><span class="s1">&bull; 尝试与「敌人」有更多直接互动，能够让人发现对方的个性和价值，超越原本的刻板印象。</span></p>
<p class="p1"><span class="s1">&bull; 人们在讨论彼此的共同点时，较容易产生理解，而非敌视。</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">同理心</span></p>
<p class="p1"><span class="s1">&bull; 尝试从对方的角度思考，了解他们的背景、情感和观点，能够减少冲突。</span></p>
<p class="p1"><span class="s1">&bull; 透过「合作」而非「对抗」的方式，可以帮助双方找到共识，甚至改变根深蒂固的信念。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">得先做到放下偏见，尝试理解对方，我们就有可能改变彼此的关系，甚至影响整个群体的观点。</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">（Overview Effect）&nbsp;</span></p>','2025-03-21 13:01:32.83','2025-03-21 13:04:16.713',NULL,'f',NULL,'2025-03-21 13:04:16.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f3f553e-2e2f-4ff5-914f-6b49f8d5ff61','8a635bf5-b1d7-4e31-898f-6bf90cdff024','4d60a8e6-8829-45d3-add6-e61449282094','<p>&middot;"共识认同&rdquo;能在竞争者之间建立桥梁。</p>
<p>&middot;将对方赋予人性依然无法改变团体刻板印象。</p>','2025-03-21 13:06:01.937','2025-03-21 13:06:01.937',NULL,'f',NULL,'2025-03-21 13:06:01.933',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9233520-aef5-4be4-9f8d-ef64bba4b4fb','e61d4cc3-07ca-404c-a120-cf5fecb9f512','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">&ldquo;人的烦恼皆源于人际关系&rdquo;。如果这个世界没有人际关系，如果这个宇宙中没有他人只有自己，那么一切烦恼也都将消失。</span></p>
<p><span class="s1">困扰我们的自卑感不是&ldquo;客观性的事实&rdquo;而是&ldquo;主观性的解释&rdquo;。我们无法改变客观事实，但可以任意改变主观解释。并且，我们都活在主观世界中。&ldquo;自卑感&rdquo;是一个关于自我价值判断的词语而价值必须建立在社会意义之上。</span></p>','2025-03-21 13:09:03.482','2025-03-21 13:09:07.981',NULL,'f',NULL,'2025-03-21 13:09:07.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cee2110a-e8a9-42a8-a114-97b7821e00ae','e61d4cc3-07ca-404c-a120-cf5fecb9f512','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>学习对自己的一切负责，尤其是心理和心灵上，内心越强大镇定，就不会被外在的因素（人际关系）影响了情绪和决策。</p>
<p>自卑来自没有信心，不够积极。不要比较，接纳自己，生命会越来越精彩。</p>','2025-03-21 13:10:03.643','2025-03-21 13:10:03.643',NULL,'f',NULL,'2025-03-21 13:10:03.639',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a347382-1059-413d-9935-2194df369304','e61d4cc3-07ca-404c-a120-cf5fecb9f512','3c44f813-90cf-4c87-ab87-553efe18c88a','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2">主观Vs 客观：</div>
</div>
</div>
<div class="text-xs sm:text-sm ml-[38px]">
<p>主观感觉：来自于自己的事物的评价</p>
<p>客观性：事实公认的事物。</p>
<p>修内心强大.当内心定,稳,很多事情都可以解决.不要被外在（人际关系）影响.</p>
</div>','2025-03-21 13:34:03.299','2025-03-21 13:34:03.299',NULL,'f',NULL,'2025-03-21 13:34:03.296',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb1003d2-cecd-4565-8e43-a3ba171af258','e61d4cc3-07ca-404c-a120-cf5fecb9f512','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>回想起来，想到以前的我曾经因为肤色表黑感到自卑。在某一天，透过某人的一句话&ldquo;肤色黑一点也很美的，看看一些非洲人都很漂亮的&rdquo;</p>
<p>这句话改变了我对自己肤色偏黑的想法。自从那天开始我不再纠结/自卑/嫌弃我自己的肤色，也不会羡慕别人，也不会期望孩子的肤色是红润的。</p>
<p>和今天书里头讲的有关联， 我们如何看待那件事并且赋予一个的意义</p>','2025-03-21 13:34:08.77','2025-03-21 13:34:08.77',NULL,'f',NULL,'2025-03-21 13:34:08.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c08dc9bb-023a-4812-97c9-a0e5d797bf56','8a635bf5-b1d7-4e31-898f-6bf90cdff024','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>可惜现在以巴冲突和俄乌战争一样，已经无法挽回。所以就算大家都知道彼此有那么多的共同点，但是只要是在团体的立场里面，就无法共存，必须你死我亡。。。</p>','2025-03-21 13:36:11.316','2025-03-21 13:36:11.316',NULL,'f',NULL,'2025-03-21 13:36:11.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('736f0eba-cbff-4e3e-b890-51de817df3fe','8a635bf5-b1d7-4e31-898f-6bf90cdff024','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>与「敌人」有更多直接互动，能够让人发现对方的个性和价值，超越原本的刻板印象。</p>','2025-03-21 13:39:38.527','2025-03-21 13:39:38.527',NULL,'f',NULL,'2025-03-21 13:39:38.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41551969-44cf-4d17-ad2e-4fa1a400f9b2','e61d4cc3-07ca-404c-a120-cf5fecb9f512','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>主观感觉：来自于自己的事物的评价<br>客观性：事实公认的事物。</p>','2025-03-21 13:42:28.954','2025-03-21 13:42:28.954',NULL,'f',NULL,'2025-03-21 13:42:28.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaf354e5-b65b-4e3b-9f49-32ee9f3c51b8','8a635bf5-b1d7-4e31-898f-6bf90cdff024','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>当格局大了,很多事情就变得很小和不重要.</p>
<p>当两方面可以找到共通之处,事情就成半功倍.找出共通点.</p>','2025-03-21 13:47:27.809','2025-03-21 13:47:27.809',NULL,'f',NULL,'2025-03-21 13:47:27.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a25ee6c-4eda-4d0f-bd96-5c22299a9b0a','8a635bf5-b1d7-4e31-898f-6bf90cdff024','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>今天我尽量阅读和了解，但是怎样都看不到一些aHa 我的事情。明天再努力吧！！！</p>
<p>&nbsp;</p>','2025-03-21 13:52:27.01','2025-03-21 13:52:27.01',NULL,'f',NULL,'2025-03-21 13:52:27.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af18fda8-1d96-488b-98db-2ec73d3ade4a','e61d4cc3-07ca-404c-a120-cf5fecb9f512','a000f9e2-7648-49c9-8713-f245191f61d3','<p>一切的烦恼来自于人际关系的烦恼。</p>
<p>自卑不是客观性的事实而是主观性的解释。</p>','2025-03-21 13:58:07.637','2025-03-21 13:58:07.637',NULL,'f',NULL,'2025-03-21 13:58:07.636',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77f3720c-c391-4b0a-add5-88d784c88588','8a635bf5-b1d7-4e31-898f-6bf90cdff024','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p data-start="0" data-end="49">当我们对某个群体怀有刻板印象或敌意时，是否有可能改变自己的看法？作者提出了两个值得思考的观点。</p>
<p data-start="51" data-end="188">首先，当太空人离开地球，从宇宙的角度回望时，他们看见的不再是国家、族群的分界，而是一个整体的地球。这种&ldquo;概观效应&rdquo;让人意识到，所有人类其实共享同一个家园，我们彼此相连，远比我们想象的更相似。当我们站在这样的高度思考问题时，许多对立与纷争都会显得微不足道。</p>
<p data-start="190" data-end="322">其次，当我们不再以&ldquo;族群&rdquo;的标签来看待对方，而是以&ldquo;个体&rdquo;的身份去认识他们，我们才有可能放下刻板印象，真正理解彼此。人与人之间的差异往往是环境、文化塑造的，但当我们看到彼此的共同点，比如相似的情感、经历，甚至生活中的小细节，我们就更容易建立真正的连接。</p>
<p data-start="324" data-end="364" data-is-last-node="" data-is-only-node="">当我们愿意扩大视角、超越标签，才有可能从对立走向理解，在差异中找到共识。</p>','2025-03-21 13:58:24.087','2025-03-21 13:58:24.087',NULL,'f',NULL,'2025-03-21 13:58:24.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('128d66ae-b74d-4a4f-bd39-d86fffe43447','8a635bf5-b1d7-4e31-898f-6bf90cdff024','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&ldquo;共识认同&rdquo;会发生在彼此站在同一个生死存亡的角度才会发生吧。</p>
<p>跳离团队的刻板印象需要的是和个别团员建立起新的关系。那么，才能把视角从团体拉开到个人的角度，离开了原有的团队的刻板印象。</p>','2025-03-21 14:03:09.981','2025-03-21 14:03:09.981',NULL,'f',NULL,'2025-03-21 14:03:09.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c9b41ee-0377-433a-9a37-8be687f463b7','8a635bf5-b1d7-4e31-898f-6bf90cdff024','20d428c2-480c-4843-8f38-f65759afc153','<p>&nbsp;</p>
<p>&nbsp;</p>
<p>概觀效應指的換位思考，在於從下往上看，何從上往下看的不同</p>
<p>有資料顯示共同認同，能在競爭中建立橋樑。</p>','2025-03-21 14:12:11.415','2025-03-21 14:12:11.415',NULL,'f',NULL,'2025-03-21 14:12:11.414',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9439da48-03e1-40ce-850b-9cec0e6e70e1','e61d4cc3-07ca-404c-a120-cf5fecb9f512','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 7： 3月21日 (星期五)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">一切烦恼都是人际关系的烦恼（Page 036-041）</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">自卑感并不是客观事实，而是主观解释。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">一个人的特质本身并无优劣，关键在于我们如何看待它，并赋予它什么样的价值。例如，155厘米的身高只是一个客观数字，它是否是缺点，取决于我们的看法。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">主观的好处是，我们可以自己选择如何诠释。 例如，我可以把&ldquo;身高较矮&rdquo;看作是&ldquo;让人感到轻松、亲近&rdquo;的优点，而不是缺陷。</span></p>
<p class="p1"><span class="s2">问题不在于欠缺，而在于我们如何解读自己的特质。</span></p>
<p class="p2">&nbsp;</p>','2025-03-21 14:11:31.786','2025-03-21 14:12:48.78',NULL,'f',NULL,'2025-03-21 14:12:48.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc3fbee3-5824-45e7-8f61-cef622e715ed','e61d4cc3-07ca-404c-a120-cf5fecb9f512','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>很多时候的主观是来自自己的人物3，其实并非那么一回事情。所以如何分辨呢？对我个人而言，就是认识性格非常重要。</p>','2025-03-21 14:15:30.748','2025-03-21 14:15:30.748',NULL,'f',NULL,'2025-03-21 14:15:30.747',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75bc1d17-d416-4632-87f4-15c067549f3c','8a635bf5-b1d7-4e31-898f-6bf90cdff024','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>这篇让我感受我是如此幸福。我无需去太空，我就能够理解要利人行为，人类真的很渺小，如果认识宇宙，就知道这虚空。共识认同其实就是群体意识，这也是一种因果。</p>','2025-03-21 14:20:21.003','2025-03-21 14:20:21.003',NULL,'f',NULL,'2025-03-21 14:20:21.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('374ba45b-0d93-493c-9cf1-095cad813b4f','8a635bf5-b1d7-4e31-898f-6bf90cdff024','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>由高处往下看，我们彼此的距离并没有很远。共同认同感能拉近我们的隔阂。建立起更好的沟通桥梁</p>','2025-03-21 14:27:45.308','2025-03-21 14:27:45.308',NULL,'f',NULL,'2025-03-21 14:27:45.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab991e5f-890c-4e2c-94c1-7f022949524e','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','3c5db308-b524-4f82-b48e-97a063119142','<p>拥有自卑感即感觉目前的自己有所缺失，那就着眼于如何弥补欠缺的部分。没有这种勇气的人就会陷入自卑情结。</p>
<p>&nbsp;</p>
<p>有时候，自卑情结会发展成为&ldquo;优越情结&rdquo;--表现得好像自己很优秀，继而沉浸在一种&ldquo;虚假的优越感&rdquo;中。比如，通过与权力的结合，抬高自己，显示自己是一种特别的存在，显得自己很优秀。特意自吹自擂的人，或骄傲自大的人，通常也是因为他有自卑感。</p>
<p>&nbsp;</p>
<p>&ldquo;夸耀不幸&rdquo;--通过把自卑感尖锐化来实现自己优越的模式。借助自己的不幸来显示自己&ldquo;特别&rdquo;，甚至以自己的不幸为武器来支配对方。一旦落入这样的情结，那人就会永远&ldquo;需要&rdquo;不幸。</p>','2025-03-21 14:09:26.495','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82eed8ee-b62d-42fe-8ec4-ded52901756b','7799b3ba-733e-43b6-b4d2-3cb9342ebd96','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>填充法我學會了</p>','2025-06-08 13:00:43.123','2025-06-08 13:00:43.123',NULL,'f',NULL,'2025-06-08 13:00:43.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a13a4049-1339-4cec-b87b-b1cb3e564c2a','a79c855c-d27b-4781-b751-588741b826b9','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>如果没问，答案就是不。</p>
<p>如果有问，答案可能是不，也可能是。</p>','2025-06-06 05:50:04.737','2025-06-10 00:00:00.006',NULL,'f','2025-06-10 00:00:00.005','2025-06-10 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56056b4d-5fcf-4ef8-82ea-57ca8b091ca5','379d07f1-7f94-45cb-9cfb-89238c25ae3c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>破坏性创新策略，很多时候被滥用为垃圾产品卷入市场，没有最低标准，把&ldquo;成功&rdquo;建立在受害顾客的身上。所谓的颠覆性创新，可以用更多的价值来显示价格的实惠，而非低级又不讲究的红海策略。</p>','2025-06-10 12:40:45.659','2025-06-10 12:40:45.659',NULL,'f',NULL,'2025-06-10 12:40:45.658',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca92d9cd-5732-4c32-8c49-fb6f59b0d582','ce7d1f71-33a0-40a3-94af-d94251c8f795','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>诚恳有力的抱歉，有4个R</p>
<p>&nbsp;Remorse 认错</p>
<p>Restitution 补偿</p>
<p>Rehabilitation 该过</p>
<p>Requesting forgiveness 请求原谅</p>
<p>如果万分抱歉奏效了，一定要珍惜第二次的机会；</p>
<p>如果对方不肯原谅，也有可能是对方得理不饶人，也不必纠结，让它过去吧</p>','2025-06-10 12:52:04.793','2025-06-12 00:00:00.006',NULL,'f','2025-06-12 00:00:00.004','2025-06-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e440282-588b-4c03-8ff6-d412b785605b','8a635bf5-b1d7-4e31-898f-6bf90cdff024','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>當咱们把镜头拉远，很多问题会变得微不足道。</p>
<p>同时咱们将会发掘咱们所面臨的威脅与挑战。</p>
<p>个人的表现，与在团体里的表现有差别；我们通常都会以物以類聚的方式来对待。</p>
<p>那我们该如何去应对這一类人群呢？</p>','2025-03-21 14:54:09.297','2025-03-21 14:54:09.297',NULL,'f',NULL,'2025-03-21 14:54:09.296',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fc98fef-2749-4d9a-a254-5142d5169a1d','e61d4cc3-07ca-404c-a120-cf5fecb9f512','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>&nbsp;- 自卑感不是&ldquo;客观的事实&rdquo;，而是&ldquo;主观性的解释&rdquo;。</p>
<p>&nbsp;- 我们无法改变客观事实，但可以任意改变主观解释。</p>
<ul>
<li>关于身高这件事，如果我们从「身形矮小」的角度来看的话 确实会让人有自卑感，但当我们从「会让人放松」的角度来看自己矮小的身高的话 观点和感觉就不一样了</li>
<li><span style="font-family: var(--font-ubuntu);">价值必须建立在社会意义上，一块钱从「印刷成本」的角度来看的话，确实价值并不等于1块钱。</span></li>
</ul>','2025-03-21 14:58:44.496','2025-03-21 14:58:44.496',NULL,'f',NULL,'2025-03-21 14:58:44.495',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('953a77d6-950c-405f-a336-01cbadd43102','8a635bf5-b1d7-4e31-898f-6bf90cdff024','459a1283-290a-4d4b-b10f-6504664de97b','<p>时间，空间，人与人之间</p>
<p>以上这三点，都有不同的变化与想法，就像太空人在月球看回地球，这个不同的空间与时间，都会影响人与人之间的思考能力范围，人类在整个星际中是非常的渺小。这些太空人能顺利回来地球后，就会有不同的想法。</p>
<p>&nbsp;</p>','2025-03-21 15:03:06.065','2025-03-21 15:03:06.065',NULL,'f',NULL,'2025-03-21 15:03:06.064',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fa13276-cb72-401a-91f1-9f0ba3687fed','8a635bf5-b1d7-4e31-898f-6bf90cdff024','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>假如你有机会离开地球,最后你可能会重新思考对其他人类的某些情感.像太空人回想第一次从外太空回头看地球的经验,他因此永远改观</p>','2025-03-21 15:05:39.829','2025-03-21 15:05:42.597',NULL,'f',NULL,'2025-03-21 15:05:42.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ab661dd-7f38-4198-bd58-2b3554abd41e','8a635bf5-b1d7-4e31-898f-6bf90cdff024','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>假设一：并非高人一等 （Page 194-199）</h4>
<p>这部分内容强调了视角转换、理解&ldquo;敌人&rdquo;和打破刻板印象的重要性。</p>
<p>从太空看地球, 人类是整体, 许多分歧只是人为设定。同样，真正接触&ldquo;对立方&rdquo;时，我们往往会发现彼此并不完全对立，而是缺乏理解。</p>
<p><strong>偏见并非不可改变，关键在于换位思考和深度互动。</strong></p>
<p>当我们站在更高的角度看世界，许多对立变得微不足道。同理心和面对面的交流，能帮助我们减少敌意，找到共同点，从对抗走向合作。真正的智慧不是固守立场，而是愿意理解和接纳不同的观点。</p>
<p>&nbsp;</p>','2025-03-21 15:02:59.995','2025-03-21 15:18:33.046',NULL,'f',NULL,'2025-03-21 15:18:33.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8577c72f-6e34-46dd-81dc-873d07c9daba','8a635bf5-b1d7-4e31-898f-6bf90cdff024','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">假設一</span></strong><strong><span lang="ZH-TW" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">：</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">並非</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW;">高人</span></strong><strong><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">一</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">等</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">有</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">組</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼼</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">理學家曾研究外太空對內在空間的影響，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">透過訪談，調查以及自</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">傳分析，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">評估上百位太空</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">的變化。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">從太空回來之後，太空</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">比較不會把焦點放在個體成就及個</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">幸福，而是更</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">關切集體利益。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">你培養出</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">種，切的全球意識</span><span style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">&hellip;&hellip; <span lang="ZH-TW">對世界狀況的深切不滿，以及想為這點做些什麼的衝動。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">在地球上，太空</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">仰望星星。</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼤</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">部分都是星球狂熱者。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">不過在太空中，星星看起來和在地球上看的</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">樣。</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">差異很大</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">的是地球，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">它帶給你的視野。</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">在地球上，太空</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">仰望星星。</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼤</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">部分都是星球狂熱者。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">不過在太空中，星星看起來和在地球上看的</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">樣。</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">差異很大</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">的是地球，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">它帶給你的視野。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我從太空中第</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">次瞥见地球，在</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我下方</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">的是非洲大陸，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">它在移動，就像是從</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾶</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">機座位上看到城市移動的模樣。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">在環繞整個地球的九</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼗</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">分鐘，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">看到</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼤</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">氣層的淡藍</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾊</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">弧形；</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">看到那個所有</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">類</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽣</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">存其中的單薄氣層有多脆弱。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">從太空中可以輕易看见</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">在地球</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">端的某個</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">和另</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">端的某個</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">之間的連結，而且其中沒有明顯的界線。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">所以看起來就像是我們大家都生</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">存在這</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">個共同的氣層裡。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">當你能從外太空看到地球的概觀，你領悟到你和所有</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">類分享共同認同。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">假設</span></strong><strong><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼆</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">︓</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">同情我們的敵</span></strong><strong><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">把他们的关注点转移到 <em>敌对</em> 的因素以外，共同面对和讨论。</p>','2025-03-21 14:52:15.164','2025-03-21 15:11:27.308',NULL,'f',NULL,'2025-03-21 15:11:27.306',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d831c42-9138-48cf-a75f-fb9156245987','8a635bf5-b1d7-4e31-898f-6bf90cdff024','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>&middot;"共识认同&rdquo;</p>
<p>从从高纬的角度又不一样</p>','2025-03-21 15:12:52.238','2025-03-21 15:12:52.238',NULL,'f',NULL,'2025-03-21 15:12:52.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('561efd22-c5a7-48a5-9f9d-4aa211e6aa8b','8a635bf5-b1d7-4e31-898f-6bf90cdff024','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>要是站在&middot;对方角度去了解，视野也会不同</li>
</ul>','2025-03-21 15:20:54.883','2025-03-21 15:20:54.883',NULL,'f',NULL,'2025-03-21 15:20:54.882',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2aa44bb2-8487-48ce-9aa1-0062715dda2d','e61d4cc3-07ca-404c-a120-cf5fecb9f512','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>客观的事我们无法改变，但我们自己可以选择要相信哪一个主观</li>
</ul>','2025-03-21 15:23:08.625','2025-03-21 15:23:08.625',NULL,'f',NULL,'2025-03-21 15:23:08.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db27c388-6457-4a7a-baa6-1082ab7c3cf5','8a635bf5-b1d7-4e31-898f-6bf90cdff024','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>共同认同不适用于每种情况。</p>
<p>还是不太理解这个部分，可能还需要在比较清醒时再读几遍。</p>','2025-03-21 15:26:34.531','2025-03-21 15:26:34.531',NULL,'f',NULL,'2025-03-21 15:26:34.53',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3eab4fd5-02dc-471f-91bc-09af08b34585','e61d4cc3-07ca-404c-a120-cf5fecb9f512','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>在完全没有人类，只有自己的地方，才不会有烦恼。</p>
<p>人的烦恼皆源于人际关系。</p>
<p>之所以感觉孤独并不是因为只有你自己一个人，感觉自己被周围的人、社会所疏远才会孤独。我们想要体会孤独也需要他人的存在。</p>
<p>&nbsp;</p>
<p>内部烦恼根本不存在。任何烦恼中都会有他人的因素。</p>
<p>&nbsp;</p>
<p>第一个使用自卑感的人是阿德勒。</p>
<p>自卑感是一个关于自我价值判断的词语。人会自卑因为我们会无意间向人比较，比较了就会有烦恼，但我们是否可以用不同的角度去诠释呢？</p>','2025-03-21 15:31:24.677','2025-03-21 15:31:24.677',NULL,'f',NULL,'2025-03-21 15:31:24.676',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c07905f-1ad6-49fc-a3cc-0822fbde4e34','e61d4cc3-07ca-404c-a120-cf5fecb9f512','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>我们要想体会孤独也需要有他人的存在。</p>
<p>就是说，人只有在社会关系中才会成为&lsquo;&rsquo;个人&lsquo;&rsquo;。</p>
<p>只有一个人，孤单概念就不存在。</p>
<p>人的烦恼皆源于人际关系。</p>
<p>人不可能与人完全隔离。</p>
<p>&nbsp;</p>','2025-03-21 15:35:29.321','2025-03-21 15:35:43.349',NULL,'f',NULL,'2025-03-21 15:35:43.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb1ff4ec-70c6-44f3-a63e-61ffec574fb3','8a635bf5-b1d7-4e31-898f-6bf90cdff024','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>當你能從外太空看到地球的概觀，你領悟到，你和所有人類都分享「共识认同」</p>','2025-03-21 15:35:48.294','2025-03-21 15:35:48.294',NULL,'f',NULL,'2025-03-21 15:35:48.289',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8ebea19-4706-4d06-b8c0-94e2b4be5735','e61d4cc3-07ca-404c-a120-cf5fecb9f512','abafda80-d191-4990-802d-f631604815a6','<p>我们要想体会也需要孤独，也需要有他人存在。</p>','2025-03-21 15:34:52.994','2025-03-21 15:36:19.826',NULL,'f',NULL,'2025-03-21 15:36:19.825',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73410aef-e392-4c07-989e-39ff99b55e8a','1934a2aa-1e85-418f-b29e-ec1691e11e97','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>会有群体的刻板印象是因为群体中有一大部份是有相同的行为与处理方式,所以刻板印象是难免的。</p>
<p>同时，群体中也有一部份人是不一样的!所以，不能以ー概全！</p>','2025-03-21 15:11:22.258','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2d9d952-4036-4b28-8709-ee5a0bb4cc91','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>觉得作者以球隊来作例子/案例有些不適合。在球场上是零和游戲，只有贏或输。球迷互相讨厭是可以理解与接受的。</p>
<p>更何况案例是以忠实球迷来讨論。</p>
<p>理智的球迷应该就不会如此。</p>
<p>理智的选民也不会如此！</p>','2025-03-21 15:02:39.38','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aef61b4a-f10b-43e1-9c28-feb3d6a37ebf','8a635bf5-b1d7-4e31-898f-6bf90cdff024','abafda80-d191-4990-802d-f631604815a6','<p>共识认同是桥梁，竞争者的之间建立桥梁。</p>','2025-03-21 15:42:34.495','2025-03-21 15:42:34.495',NULL,'f',NULL,'2025-03-21 15:42:34.493',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06733535-d457-4bb0-91bf-0cc98edc3fb6','8a635bf5-b1d7-4e31-898f-6bf90cdff024','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>概观效应与同理心：打破群体偏见的可能性</p>
<p>&nbsp;</p>
<p>假设一：站在更高的角度看世界</p>
<p>心理学研究发现，太空人回到地球后，往往不再聚焦于个人成就，而是更关心全球利益。这种变化被称为&ldquo;概观效应&rdquo;，即从外太空俯瞰地球后，意识到人类共享同一个家园。阿波罗14号的太空人艾德加&middot;米契尔就曾感叹：&ldquo;从月球上看，国际政治显得如此微不足道。&rdquo;</p>
<p>&nbsp;</p>
<p>类似的实验也显示，强调&ldquo;共识认同&rdquo;可以削弱群体对立。例如，当曼联球迷被引导思考他们与其他足球迷的共通点时，他们更愿意帮助倒地受伤的对手球迷。然而，在竞争激烈的棒球文化中，强调共同热爱棒球并未能消除红袜和洋基球迷之间的敌意，说明共识认同并非在所有情况下都奏效。</p>
<p>&nbsp;</p>
<p>假设二：同理心能否化解敌意？</p>
<p>心理学家赫伯&middot;凯尔曼曾通过研讨营，让以色列和巴勒斯坦领导人分享经历，建立信任。这种方式在个人层面上有效，但并未能彻底改变群体刻板印象。</p>
<p>&nbsp;</p>
<p>类似实验也应用于体育竞争对手。研究发现，北卡罗来纳大学的学生在了解到一名杜克大学生面临经济困境后，更愿意帮助他，但这并未改变他们对杜克学生群体的整体偏见。同样，当红袜球迷读到一名洋基球迷的感人故事后，虽然对这个个体改观，但仍然维持对洋基球迷的负面印象。</p>
<p>&nbsp;</p>
<p>打破偏见的挑战</p>
<p>无论是&ldquo;概观效应&rdquo;还是&ldquo;个体同理心&rdquo;，都能在特定情境下改变人们对个别人的态度，但要改变整体群体刻板印象仍面临挑战。当我们遇到一个不符合刻板印象的人，我们往往把他视为&ldquo;例外&rdquo;，而非重新思考我们的偏见。因此，要真正打破群体对立，需要更深入的文化、教育和社会变革。</p>','2025-03-21 15:46:11.404','2025-03-21 15:46:31.628',NULL,'f',NULL,'2025-03-21 15:46:31.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27c17732-8641-4a8d-a2c9-8c657bf7e014','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>习惯是一种强大的力量，它能够自动化我们的行为，减少决策的精力消耗，让我们更高效地完成日常任务。</p>
<p>习惯可以是积极的，比如每天锻炼、阅读，帮助我们成长；但也可能是消极的，比如拖延、沉迷于无意义的事情，阻碍我们进步。</p>
<p>一旦习惯形成，它会像野兽一样顽固，难以改变。如果我们不主动反思和调整，习惯可能会让我们陷入固定的思维模式，限制我们的创造力和适应能力。</p>
<p>&ldquo;习惯的野兽&rdquo;提醒我们，习惯既是工具，也是挑战。我们需要去审视和调整它，才能让它为我们服务，而不是被它控制。</p>
<p>&nbsp;</p>','2025-03-21 15:38:01.563','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf12573a-e9bd-4b6f-8f88-aa99131acc72','e61d4cc3-07ca-404c-a120-cf5fecb9f512','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人的烦恼皆来自人际关系，追根到底是因为人太主观，看重别人对自己的评价 只要有人际关系产生，就会有人喜欢你或讨厌你 例如：说你长得矮，你就会认为是自己的缺点而与人隔离，把自己孤独起来，但是即使这样做，烦恼也还存在。如果自己换个思维，客观去面对别人说你矮 这也是对人有好处，因为矮的人会被人放下警惕心，所以这是价值的转换，也不必为了身高矮小而烦恼。1美元的价值是因为人际关系社会的价值，这也不是客观的价值因素，成本的话，他根本不等于1美元的价值如果世界上只有一个人的存在，也许1美元你都不用花，所以说，价值问题，最终一切烦恼皆来源与人际关系，这是无法逃避的事实。</p>','2025-03-21 15:48:12.817','2025-03-21 15:48:12.817',NULL,'f',NULL,'2025-03-21 15:48:12.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d009258-533d-41bf-a35f-8818a5dbba7c','e61d4cc3-07ca-404c-a120-cf5fecb9f512','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>怕别人不喜欢，怕做错</p>
<p>&nbsp;</p>
<p>所以会逃避责任</p>','2025-03-21 15:58:08.758','2025-03-21 15:58:08.758',NULL,'f',NULL,'2025-03-21 15:58:08.757',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cab8be40-9baf-4758-a1f2-bec1392fffc6','8a635bf5-b1d7-4e31-898f-6bf90cdff024','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>当共同点变大反而会更容易去接受</p>','2025-03-21 15:58:49.586','2025-03-21 15:58:49.586',NULL,'f',NULL,'2025-03-21 15:58:49.586',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c503f098-2304-4a2e-956e-0e9c12a41e45','8a635bf5-b1d7-4e31-898f-6bf90cdff024','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 35&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">21</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">假设一：并非高人一等（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 194-199</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">太空人比较不会把焦点放在个体成就及个人幸福，而是更关切集团利益。</span></p>
<p>同情我们的敌人，打破刻板印象来探索新的方案。</p>
<p>现实中需要不断的重新思考。</p>','2025-03-21 15:55:38.021','2025-03-21 16:00:07.735',NULL,'f',NULL,'2025-03-21 16:00:07.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4d06939-2aca-4076-9e21-f575eceea66c','e61d4cc3-07ca-404c-a120-cf5fecb9f512','ea087d81-378d-4180-ba32-68046993e624','<p>人的烦恼多源于人际关系，而要处理好人际关系；首先要学会接纳自己。</p>','2025-03-21 16:00:10.756','2025-03-21 16:00:10.756',NULL,'f',NULL,'2025-03-21 16:00:10.755',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('046f0240-716b-4043-85c5-cf3f2a940ded','8a635bf5-b1d7-4e31-898f-6bf90cdff024','ea087d81-378d-4180-ba32-68046993e624','<p>20/3/25</p>
<p>当人们只与持相同观点的人互动时，他们的看法往往会变得更加极端。随着这种极端化圈子的不断扩大，外围的人群也会受到影响; 逐渐融入其中并模仿最激进的代表。这就像球迷去看一场比赛，本来是为了娱乐；却因部分人的情绪激发引发反效果。最终让气氛变得挑衅，大家不欢而散。</p>
<p>21/3/25</p>
<p>共识认同 可以在竞争者之间架起桥梁，在商业环境中发挥积极作用，但并非适用于所有情况。</p>','2025-03-21 15:48:35.349','2025-03-21 15:48:35.349',NULL,'f',NULL,'2025-03-21 15:48:35.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f84d2bf-294a-4a8d-a688-c85dea17e13c','8a635bf5-b1d7-4e31-898f-6bf90cdff024','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>但人类从外太空看回地球时会产生出&ldquo;概观效应&rdquo;，那就是能把人类看成一体，撇开种族，利益及荣耀。</li>
<li>作者尝试运用&ldquo;给对方赋予人性&rdquo;的实验来降低人与人之间的仇恨，但是效果不好。</li>
</ul>','2025-03-21 15:49:46.109','2025-03-21 15:49:46.109',NULL,'f',NULL,'2025-03-21 15:49:46.108',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f51b9e9-2214-422d-8468-5f3ef3a6c7e9','8a635bf5-b1d7-4e31-898f-6bf90cdff024','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>可能可以让我们重新思考的方法是把自己放在广角-像在外太空看地球。我们都在共识认同里。</p>
<p>另一个假设是同理我们的敌人，打破一些刻板印象来探索新的方案。</p>
<p>现实中可能很难办到，需要不断的重新思考。</p>','2025-03-21 15:50:19.489','2025-03-21 15:50:26.531',NULL,'f',NULL,'2025-03-21 15:50:26.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59518722-588c-4c48-bc6c-8b43727b957e','e61d4cc3-07ca-404c-a120-cf5fecb9f512','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 7</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">21</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">星期五</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">一切烦恼都是人际关系的烦恼（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 036-041</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">一切烦恼皆源于人际关系。价值问题最终可以追溯到人际关系。困扰我们的自卑感不是&ldquo;客观性的事实&rdquo;，而是 &ldquo;主观性的解释&rdquo;。我们可以用自己的手去选择。</span></p>','2025-03-21 15:50:12.171','2025-03-21 15:50:12.171',NULL,'f',NULL,'2025-03-21 15:50:12.17',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0999ecaa-f7ee-47e5-91f7-d25c7144f448','8a635bf5-b1d7-4e31-898f-6bf90cdff024','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 35 ：3月21日《逆思维 Think Again》Part 2： 人际的重新思考， 开启他人的思维</p>
<p>假设一：并非高人一等（Page 194-199）</p>
<p>🎯今日读后感悟：</p>
<p>共识认同比较适用于：敌对认知放面对危险时。赋予人性在最后还是因为认知的差异化而无法消除偏见。</p>','2025-03-21 15:53:00.836','2025-03-21 15:55:21.779',NULL,'f',NULL,'2025-03-21 15:55:21.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('147e089f-8e52-437b-952f-ca7b22545a6a','e61d4cc3-07ca-404c-a120-cf5fecb9f512','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>我们的烦恼虽然大部分都和人有关系，但是也有一些烦恼是和别人没关系的吧？或者说跟人际关系没关系，虽然和其他人不存在有关系。例如如果我们真的只有自己活在这世上，那么如果我们不会做饭给自己吃，这个烦恼和人际关系没关系吧？</p>
<p>&nbsp;</p>
<p>当然我还是认同归根究底我们不可能独自一人活在这世上，只要这个不成立 ，那么我们的烦恼都和人际关系有关的</p>','2025-03-21 15:55:22.662','2025-03-21 15:55:22.662',NULL,'f',NULL,'2025-03-21 15:55:22.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1985283-8a36-4312-a79d-9ee872491f6e','e61d4cc3-07ca-404c-a120-cf5fecb9f512','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 7： 3月21日 (星期五)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</p>
<p>一切烦恼都是人际关系的烦恼（Page 036-041）</p>
<p>读后感悟：</p>
<p>人类的烦恼来源于人际关系。而人存活于世，却无法脱离群体。</p>','2025-03-21 15:58:04.899','2025-03-21 15:58:04.899',NULL,'f',NULL,'2025-03-21 15:58:04.898',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55eb27b0-ae8f-421a-9da7-ce418d447d19','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','3c5db308-b524-4f82-b48e-97a063119142','<p class="Nb h_n"><span>很喜欢作者提出老妇人的例子。我们很常会通过我们看到的&ldquo;标签&rdquo;来判断一个人，甚至会为别人制造标签，而不是以一个&ldquo;人&rdquo;的角度去人认识对方。要明白，这些身份、标签、外在，都不代表这个人本身。</span></p>
<p class="Nb h_n">&nbsp;</p>
<p class="Nb h_n" data-h-fragment="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"><span>也千万要小心，不要以对方与我们的喜好、立场不一样而选择敌视别人。</span></p>','2025-03-21 23:34:05.306','2025-03-21 23:34:05.306',NULL,'f',NULL,'2025-03-21 23:34:05.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3eec5fdb-6659-4151-be7b-065f4ee70a36','2ffb72f5-b779-48ff-9e1e-7c981052af68','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8： 3月22日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">自卑情结只是一种借口（Page 042-045）</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">自卑情结是指自卑感越强，人就会变得越消极，认为自己一无是处，有A所以做不到B。就是说害怕向前或不想真正的努力，所以就不愿意改变自我而牺牲目前所享受的乐趣也就是说哪部改变生活方式的勇气？即使目前现在非常不满或不自由也还是宁愿维持现状。</span></p>
<p class="p1"><span class="s2">自卑感是可以勇气迈向成功和进步的一个理由，是有正面的思维，情况是可以通过努力而改变的。</span></p>','2025-03-21 23:52:03.933','2025-03-21 23:52:03.933',NULL,'f',NULL,'2025-03-21 23:52:03.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('128e405a-4ac7-43f2-8b11-b60f183d3021','2ffb72f5-b779-48ff-9e1e-7c981052af68','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">自卑感和自卑情结只是一面之差</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">自卑感可以让我们不满于现状，不断进部。</span></p>
<p class="p1"><span class="s1">自卑情结让我们把所有结果都归咎于因为这样，所以那样。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">外部因果律</span></p>
<p class="p1"><span class="s1">把原本没有关系的事情解释成似乎有重大因果关系一样。</span></p>','2025-03-21 23:59:24.177','2025-03-21 23:59:24.177',NULL,'f',NULL,'2025-03-21 23:59:24.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b41166cc-6010-40ed-881a-b2019da7003c','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>&ldquo;对事不对人&rdquo;</p>
<p>一旦讨厌某某事物，就连一切的人事物也一起讨厌，是愚蠢的举动。</p>
<p>要理清讨厌某事物的源头，再重新思考&ldquo;讨厌&ldquo;的方向。</p>','2025-03-20 23:12:45.615','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('263a3853-a4a8-4b96-ae12-6948b906d4a8','1934a2aa-1e85-418f-b29e-ec1691e11e97','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>以&ldquo;问问题&rdquo;的方式，激发反事实思考。</p>','2025-03-21 22:33:37.731','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ef3f838-f292-4e1e-abf1-fb89476fcd11','9d0841c7-4580-4784-abe8-93cac1cce546','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们可以运用复杂性准则，让更多人为事件提出看法。</p>','2025-03-21 23:06:28.79','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4ced386-968d-4db1-b7e4-be10d782dd0d','17f92e11-f1f1-4fba-a084-4d779fd28f70','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>在两极化的讨论时，常见到的建议就是&ldquo;接受另一方的观点，理论上，站在他人角度，但实际无法带来精准洞察。</p>
<p>最佳方法就是不纳入情绪，这样更容易接受重新思考。</p>','2025-03-21 23:52:41.251','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e96f9102-741a-4d5c-af8b-d4440075997f','2ffb72f5-b779-48ff-9e1e-7c981052af68','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>曾经以为＂自卑感＂和一切与人的关系，是原生家庭、环境带来的影响</p>
<p>当第一次读这本书时，接受不了书中所说的＂目的论＂，自卑感是自己的选择，是为了让自己＂善＂而做的选择。我和书中的青年一样觉得很荒谬。</p>
<p>所以我就把书放一旁。</p>
<p>幸运的是，有机会让我去学习了一堂课，让我深入了自己的属性，优缺点等。让我承认了自己的脆弱与不足，看见自己的天赋优势，我也愿意相信自己是可以变得越来越好的。从不断的实践和自我调整，让我找到拥有幸福的勇气。<br>这次再看回同一段话时，让我看见了更多的真相。</p>','2025-03-21 02:07:33.519','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee69d57e-f926-438a-8323-ac5ee09427aa','2ffb72f5-b779-48ff-9e1e-7c981052af68','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>作者在&ldquo;自卑感&rdquo;和&ldquo;自卑情结&rdquo;上面大作字面文章，搞到我头晕转向。英文就简单得多：imposter syndrome和inferiority complex。前者是好的，认为自己不足所以必须加倍努力，后者不好，因为比不过人所以消极以对。就这样。</p>
<p>&nbsp;</p>
<p>另外，有自卑情结的人往往也有自大情结。自卑所以自大，一体两面。</p>','2025-03-21 06:51:05.595','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b0f0b3c-bd6a-41c8-92f3-90a390c9a0ca','2ffb72f5-b779-48ff-9e1e-7c981052af68','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>喜欢这个逻辑：</p>
<ul>
<li>自卑感来源于追求优越性</li>
<li>自卑情结</li>
<li>将原本没有任何因果关系的事情解释成似乎有重大因果关系一样</li>
<li>害怕向前迈进或者不想真正地努力。不愿意为了改变自我而牺牲目前所享受的乐趣。</li>
<li>拿不出改变生活的勇气，即使有些不满或者不自由，也还是更愿意维持现状</li>
</ul>','2025-03-21 13:10:02.673','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c748060-f96b-4085-acea-d4810c951ffa','2ffb72f5-b779-48ff-9e1e-7c981052af68','3c5db308-b524-4f82-b48e-97a063119142','<p>想要摆脱无力感，希望进步，追求理想状态的普遍欲求--人类的&ldquo;追求优越性&rdquo;。因此，我们都会树立一些目标并朝着目标努力。但是对于无法达成理想的自己，就会产生一种自卑感。</p>
<p>&nbsp;</p>
<p>无论是追求优越性或者产生自卑感，都是一种能够促进健康、正常努力和成长的催化剂。</p>
<p>&nbsp;</p>
<p>自卑感 &ne; 自卑情结</p>
<p>自卑感可以是正向的。但自卑情结却把自卑当作借口，不想做出改变，拿不出改变生活方式的&ldquo;勇气&rdquo;。</p>','2025-03-21 13:30:55.897','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c34660c-2b75-4b4b-b3ba-9e779b2a63a8','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>一些刻板印象是&ldquo;天生&rdquo;的， 只因我们出生于某个地方，某个家庭，而对另一方感到有敌意或对自己习惯性的有优越感；要突破这个习惯性的想法，想要重新思考</p>','2025-03-21 13:48:18.386','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27b3d03f-8483-47d7-be7e-dad362d4d64a','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','703da497-c1ec-4835-9b77-624b065d2f68','<p>赛修斯的船若全船木板都换掉了，那还是原本的那艘船吗？这是一个很有意思的问题。这可不可以理解成是一种执着呢？</p>','2025-03-21 14:30:37.688','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d79160f8-c699-4b7a-b8c5-4c4d21e18e33','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>这个思考点蛮有意思的：在古希腊，忒修斯从克里特航行到雅典的一艘木船，为了保存这艘船，当旧木腐烂的时候，雅典人就会用新的木板将其替换，到最后船保留了，但全部木板都是新的，那这艘船还是原本的那艘吗？反之，如果将全部被替换出来的旧木板重新组织成一艘船，那这艘船是原先那艘吗？</p>
<p data-start="0" data-end="66">这个&ldquo;忒修斯之船&rdquo;悖论真的很有意思，它让我们重新思考&ldquo;身份&rdquo;与&ldquo;本质&rdquo;的问题，而这恰好可以应用在如何颠覆我们对群体的刻板敌意上。</p>
<p data-start="68" data-end="224">如果我们把群体看作一艘&ldquo;忒修斯之船&rdquo;，那么随着时间的推移，文化、信仰、价值观都会像木板一样不断变化、替换。有些传统可能被保留，有些则被新的思想取代。那么，这个群体还是原来的群体吗？如果我们仅仅因为过去的刻板印象而持续仇视某个族群，那其实就像是对着一艘已经被完全换新的船生气&mdash;&mdash;它早已不是我们以为的那个样子了。</p>
<p data-start="226" data-end="331">换个角度看，我们每个人的思想、价值观其实也像这艘船，不断在经历&ldquo;拆解&rdquo;和&ldquo;重组&rdquo;。如果我们能接受自己的改变，为什么不能接受他人的成长？如果我们认定一个群体&ldquo;永远是这样的&rdquo;，那不就是忽视了时间和变化的力量吗？</p>','2025-03-21 14:32:52.475','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4132cd3c-53b6-488d-b99c-3c2f3fb63620','2ffb72f5-b779-48ff-9e1e-7c981052af68','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>困扰我们的自卑感往往不是【客观性的事实，而是主观性的解释】</p>
<p>自由选择吧 在于如何看待。</p>
<p>&nbsp;</p>','2025-03-21 15:38:36.093','2025-03-22 00:00:00.01',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0946c49-ab56-48b1-b14a-6515c644e683','2ffb72f5-b779-48ff-9e1e-7c981052af68','b258f4e5-a200-40d4-89c6-4f21619efc7c','<ol>
<li>自卑感给我们推动力去改进现状。 自卑感情结就是把自卑感当作借口使用的状况。</li>
<li>外部因果律 - 将原本没有任何因果的事情解释成似乎有重大因果关系。</li>
<li>全部的问题都是自己想给自己的。 如果自己不想改变，谁也帮不了自己。&nbsp;</li>
</ol>','2025-03-21 05:30:33.678','2025-03-22 00:32:44.121',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 00:32:44.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1fbd41c-0fb8-4118-b4f4-045e6d057238','2ffb72f5-b779-48ff-9e1e-7c981052af68','6949d955-832d-47f1-870b-95a01be61ff8','<p>产生自卑感的原因，在于你如何看待这些问题</p>
<p>高大强壮的男性本身就会给人一种震慑感；而另一方面，矮小的我却能让对方放下警惕心理。</p>','2025-03-22 00:03:09.149','2025-03-22 00:03:20.279',NULL,'f',NULL,'2025-03-22 00:03:20.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf10bdd9-206d-4f47-9fb1-fa040678116e','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>刻板印象很容易造成偏見，失去對正確性的判斷。</p>','2025-03-22 01:14:44.169','2025-03-22 01:14:44.169',NULL,'f',NULL,'2025-03-22 01:14:44.169',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04af0c85-0553-4283-93a7-f778f46f86eb','1934a2aa-1e85-418f-b29e-ec1691e11e97','abafda80-d191-4990-802d-f631604815a6','<p>面谈，问别人问题。能带给别人动机，去重新思考别人的结论。引导探索自身的信念的根源。重新思考。</p>','2025-03-23 15:59:22.113','2025-03-23 16:06:06.456',NULL,'f',NULL,'2025-03-23 16:06:06.455',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0a33bbc-26e4-4d3a-a11f-a02bab4bd9ec','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>喜欢或讨厌可能是一件从未经过思考的事</p>
<p>从小就开始从自身的经历去累计刻板印象</p>','2025-03-22 02:55:27.587','2025-03-22 02:55:27.587',NULL,'f',NULL,'2025-03-22 02:55:27.586',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adeb429c-cc47-4fbb-8bd9-1675f2645988','19dbbea3-b77c-49c3-8af7-22b92da7e441','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>人们常说：自己不是我不懂这些道理，只是不愿意给对方操控自己的自由。</p>
<p>曾经在学习coaching 的时候，教练要我们发问问题给个案，引導个案看见自己的思维模式。</p>
<p>每次课程结束前，每个同学都必须说出三个今天学习的重点，你今天带那三个点回家。</p>
<p>就像动机谈话一样，经过这次的谈话中，对你有什么帮助吗？</p>
<p>&nbsp;</p>','2025-03-22 04:16:14.356','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('072c8f75-af62-4297-9e8a-b8d7353b4522','2ffb72f5-b779-48ff-9e1e-7c981052af68','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>当我们察觉到自卑感而努力改变，那是一个正能量的驱动力。</p>
<p>相反，如果我们因自卑而埋怨，把所有原因归咎在其他的身上，那是一个负能量的体现。</p>','2025-03-22 03:56:05.043','2025-03-22 03:56:05.043',NULL,'f',NULL,'2025-03-22 03:56:05.042',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b42196d-7156-4a2b-b9a1-de885cd3e6d9','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>我们应该学习换位思考，想想为何敌方产生敌意，而不只是习惯性的去有偏见及讨厌对方，而失去理性的判断力。&nbsp;</p>','2025-03-22 04:15:10.286','2025-03-22 04:15:10.286',NULL,'f',NULL,'2025-03-22 04:15:10.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed021298-778f-4be5-8f41-37b21072d047','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>除了聆听，还要有同理心 , 包容心,&nbsp; 感同身受的理解对方。</p>
<p>引导並让对方作决定，畢竟是对方为所做的决定负责。</p>','2025-03-25 13:54:43.813','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcbbba86-b851-419a-9a8c-61e47fb48c42','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>不被愚昧的想法牵扯住,往好的方面思考.</p>','2025-03-22 04:48:15.841','2025-03-22 04:48:18.279',NULL,'f',NULL,'2025-03-22 04:48:18.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42c6ded2-64da-44e9-96a1-fe48e0504a3c','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>刻板印象会让我们无形中产生对人的偏见。</p>','2025-03-22 04:50:25.929','2025-03-22 04:50:25.929',NULL,'f',NULL,'2025-03-22 04:50:25.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4c02695-d048-488b-aa14-44e28e15e0df','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>表现得好像自己很优秀，继而成浸在一种虚假的优越感之中-优越情节</li>
<li>如果有人骄傲自大，那一定是因为他有自卑感</li>
<li>夸耀不幸-想要借助不幸来显示自己特别，他们想要用不幸这一点来压住别人</li>
<li>以自己的不幸为武器来支配对方 - 那人就会永远需要不幸</li>
</ul>
<p>突然理解了遇到的人的行为</p>','2025-03-22 01:18:45.112','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8de374b7-b0a7-4166-abf0-4b92aa103dc5','478592a2-b5f5-4ad3-88e1-fabcef433c35','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>唠叨的话不会让人改变，同理聆听，发问问题让对方慢慢去思考，觉察和感知。</p>
<p>唤醒沉睡的灵魂，带来动机的改变力量。</p>','2025-03-22 02:55:13.751','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cd478f9-de37-4372-a8ef-ff0b638639b5','7b91c4e1-6b57-43ed-bf38-2521729fe466','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人际关系一旦发展到复仇阶段，当事人之间就不可能调和了。为了避免这点，在受到争权挑衅时，绝对不可上当，而要对对方的行为不做任何反应。</p>
<p>如果你认为你是正确的，对方持什么意见都无所谓，不需要去争你就是正确的，对方是错误的，这就会陷入权力之争。</p>
<p>承认错误，赔礼道歉，退出权力之争，这些都不是失败。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-22 03:40:23.378','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03eac701-e198-44a5-bc3b-d655db5228b6','478592a2-b5f5-4ad3-88e1-fabcef433c35','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>怀疑使他们更坚定自己的信念</p>','2025-03-25 14:42:47.121','2025-03-25 14:42:47.121',NULL,'f',NULL,'2025-03-25 14:42:47.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d72b3035-9c64-4017-9d0e-890a8a8d1cbb','887232b3-bb3f-4620-830b-c25eefc5b58c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>动机式会话通过开放式问题，反应式倾听，再三确认改变的欲望和应对能力。</p>','2025-03-22 03:38:41.568','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9e3b16e-8797-42ab-960f-8d711cd6607f','19dbbea3-b77c-49c3-8af7-22b92da7e441','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想改变一个人，可以从留心的听他们的倾诉，让他们打开心房了解他们的动机，才 能对正下药以对的方案解决问题。&nbsp;</p>','2025-03-25 13:41:40.179','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5770c96-0078-40f0-94fc-5161d8649b6c','9e6029d7-a388-4d49-80cd-f65c2539405e','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>&ldquo;扼杀自由&rdquo;</p>
<p>我们为了满足别人要求，结果累了自己。为了讨好其他人而选择做一个被他人干涉我们生活的人。哲人提到以自我为中心的理论，干涉别人课题就是以自我为中心的想法。</p>
<p>&nbsp;</p>
<p>&ldquo;自由就是被讨厌&rdquo;</p>
<p>我们必须活在一个，毫不在意别人批评，不害怕别人讨厌，不追求被他人认可，的生活方式，才算自由。不想被人讨厌，是自己的课题；是否讨厌我，却是别人课题。</p>
<p>&nbsp;</p>
<p>想要获得幸福，就是要包过&ldquo;被讨厌的勇气&rdquo;。</p>','2025-03-22 00:27:41.132','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3521b9dc-e8db-4bd2-ac0a-c73d25a9a5ee','fa0c37d0-4cba-401e-8ff5-36001eefd104','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>人生的底气-</p>
<p>1.自洽,2.坚信,3负责</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-15 06:54:50.301','2025-06-15 06:54:50.301',NULL,'f',NULL,'2025-06-15 06:54:50.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c8f3a4c-64c7-43ac-b027-664059a84ba5','ccee1750-3fbb-4043-83f1-3e7c5746a005','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>同样是感谢，重量级的感谢就可以拉近彼此距离，让对方感受到你对他的重视</p>','2025-06-11 07:10:38.48','2025-06-11 07:10:38.48',NULL,'f',NULL,'2025-06-11 07:10:38.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5b27d74-7240-4866-8c48-3fd6b389f043','d510177c-cac5-475a-8350-e3c3ef5e0168','a000f9e2-7648-49c9-8713-f245191f61d3','<p>你给他人越多，你得到的也就越多，这是一个铁一般事实的真理。</p>','2025-06-13 15:16:03.337','2025-06-13 15:16:03.337',NULL,'f',NULL,'2025-06-13 15:16:03.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a85329c1-c6b0-4572-85e3-a3e43d8ad3a5','13367e6c-85c5-46ee-862d-8ec7fc843292','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>可见度；可信度；回报能力。</p>
<p>主动、诚实、给予、利他利己。</p>','2025-06-16 10:34:11.558','2025-06-16 10:34:11.558',NULL,'f',NULL,'2025-06-16 10:34:11.557',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca859b10-af33-493b-b60d-3d2866d4a9e9','2ffb72f5-b779-48ff-9e1e-7c981052af68','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>自卑感的产生是长期缺乏被认同、被鼓励、被赏识等等，只要有正面的思维，加上身边多点你爱的人和爱你的人，情况是可以通过口吐莲花而改善的。</p>
<p>&nbsp;</p>
<p>自己本身也要集口德，赞美的话别吝啬，舍得赞扬身边的事物，舍得舍得，有舍必有得！</p>','2025-03-22 09:11:40.937','2025-03-22 09:13:10.678',NULL,'f',NULL,'2025-03-22 09:13:10.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f83ce6dc-611b-4fc4-97f2-bbec6bfe4c99','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>在日常对话中，我们往往习惯于急于表达观点，而非真正聆听。然而，想要改变别人的想法，最有效的方法不是用逻辑去驳倒，而是用共鸣去引导。<br data-start="278" data-end="281">关键点：耐心倾听，比急于回应更有影响力。</p>
<p>和一位富同理心、不做道德批判、专注聆听者互动，人们会降低焦虑和防卫心、感觉比较没有压力要避开思绪里的矛盾，进行更深入的沟通。</p>
<p>若展现在乎他们和他们的目标，他们就比较愿意听我们说。</p>','2025-03-22 08:22:01.637','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d312fa75-3e47-49da-a008-458412b67899','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','4d60a8e6-8829-45d3-add6-e61449282094','<p>因为个人的偏见而去讨厌某个人是愚蠢的。</p>','2025-03-22 09:26:36.676','2025-03-22 09:26:36.676',NULL,'f',NULL,'2025-03-22 09:26:36.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4099001-4ccd-4bf4-b246-f275c1abfc71','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p><strong>美好一直都在，只是很少被发现。</strong></p>
<p>&nbsp;</p>
<p>偏见是因为害怕改变，害怕二度被伤害，</p>
<p>偏见绑架了刻板，埋没了很多美好。</p>
<p>&nbsp;</p>
<p>改变是痛苦的，不改变更痛苦！</p>
<p>为何只害怕改变而不害怕愚昧？</p>','2025-03-22 08:02:52.936','2025-03-22 08:06:42.354',NULL,'f',NULL,'2025-03-22 08:06:42.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f720425-486b-44af-b2f1-83d51a459e6a','2ffb72f5-b779-48ff-9e1e-7c981052af68','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>自卑感不是病，而是一个消极的感觉，没有向前迈进的勇气。</p>
<p>追求优越是一种可以促进健康，刺激成长的象征。但是，人如果无法达成理想的自己，这也会产生一种自卑感。</p>
<p>不管自卑或追求优越，这都是一个选择，只要有勇气向前迈进，自卑感就会慢慢的被遗忘。</p>','2025-03-14 13:00:19.277','2025-03-22 09:49:32.551',NULL,'f','2025-03-22 00:00:00.007','2025-03-22 09:49:32.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4145441d-389c-4282-9667-aa4dbbbacc07','2ffb72f5-b779-48ff-9e1e-7c981052af68','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>自卑感与自卑情节是不一样的。</p>
<p>自卑情节是自卑感当成借口，并说服自己这是道因，不是我的问题。如我学历低所以不能成功。</p>','2025-03-22 10:01:33.87','2025-03-22 10:01:33.87',NULL,'f',NULL,'2025-03-22 10:01:33.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a4ecb8c-8482-4c03-ab2f-66ace2dc4308','669ef90d-053d-4690-b5cf-f87d57107919','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>如果这篇是放在前面，会不会有更好的读书效果，就像刘轩在《不败学习力》里头所说的，学霸会读书有效率是因为他们会仔细研究目录，然后猜想每个目录要表达的东西，每个章节的重点等，捉大放小而达到更有效率的读书法。</p>','2025-03-22 09:43:56.894','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec726df2-7481-4d0d-af48-f00131abc80b','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','47cda368-b147-4725-82b1-56340e248f14','<p>现在的人有多少个人会思考这个问题，其实敌对带来仇恨，也是一个愚蠢的行为。</p>','2025-03-22 10:54:58.084','2025-03-22 10:54:58.084',NULL,'f',NULL,'2025-03-22 10:54:58.082',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ec72215-0fd0-4a35-8851-2a183cd2870b','2ffb72f5-b779-48ff-9e1e-7c981052af68','47cda368-b147-4725-82b1-56340e248f14','<p>正向的自卑感是以不足为推动力。</p>
<p>自卑感情结是以不足为借口，让自己保留现在很舒服的现状。</p>','2025-03-22 11:03:27.035','2025-03-22 11:03:27.035',NULL,'f',NULL,'2025-03-22 11:03:27.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d9f9925-ccda-460e-9bfc-fc976c097ecf','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>大多时候，我们的看法和行为是受我们的经历影响的。极多时候，我们被过往的经验蒙蔽了心，而做出主观性的判断。放下过去的经历，去重新审视事情，或许我们会有不一样的体悟，这或许也能减少生命中的遗憾。</p>','2025-03-22 11:05:21.05','2025-03-22 11:05:21.05',NULL,'f',NULL,'2025-03-22 11:05:21.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ae4b671-cfaa-40a1-b8db-6946e3afe52a','1934a2aa-1e85-418f-b29e-ec1691e11e97','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>如果我们希望别人改变观点，我们必须创造环境，让他们自己得出新的结论. <span style="font-family: var(--font-ubuntu);">直接反驳通常无效，因为它会让人产生防御心理。需要</span><span style="font-family: var(--font-ubuntu);">让对方通过自己的经验、实验或互动</span><span style="font-family: var(--font-ubuntu);">得出与原先不同的结论</span><span style="font-family: var(--font-ubuntu);">，才是有效的说服方式。</span></p>','2025-03-23 14:01:15.52','2025-03-23 14:01:15.52',NULL,'f',NULL,'2025-03-23 14:01:15.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36b585e7-1fc4-43fb-9109-cf0cb1539049','478592a2-b5f5-4ad3-88e1-fabcef433c35','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>聆听和正确溝通方式能让人重新思考和接受。</p>','2025-03-22 09:44:46.216','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9884597-4bf5-4842-a728-105ed01ab614','887232b3-bb3f-4620-830b-c25eefc5b58c','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>首先要确认对方改变的欲望和能力，再从倾听和发问让对方重新思考和改变。</p>','2025-03-22 10:02:22.793','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60844b22-1492-4dfe-8f61-4b476c70722a','9d231229-fb26-4522-8e80-140257ee1e6c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>人都有防衛之心，－旦发现对方是要说服自己，心里会产生抗拒．</p>
<p>动机会谈的成功率是靠彼此的目标一致，真心渴望帮助他人完成目标。</p>
<p>&nbsp;</p>','2025-03-22 04:51:02.371','2025-03-28 00:00:00.009',NULL,'f','2025-03-28 00:00:00.008','2025-03-28 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4e4c854-d16c-4007-b000-51858a2cfc2e','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这篇提到了30个本书的重点，方便大家复习。</p>','2025-03-22 09:24:33.291','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e0290db-0a14-453f-bc8a-6125989ee269','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>潜意识的记忆无形中影响着我们对某些人事物的偏见。习惯性的先入为主会让我们错失很多机会。</p>','2025-03-22 11:51:30.3','2025-03-22 11:51:30.3',NULL,'f',NULL,'2025-03-22 11:51:30.299',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d85dd2ef-b3f9-4c65-b942-42e89f658dc7','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>我们的思想和行为都带有一定的偏见。这些偏见来自于我们以往的经历。所以不要太执着自己的一些想法也不要否定别人的看法。</p>','2025-03-22 12:18:27.231','2025-03-22 12:18:30.496',NULL,'f',NULL,'2025-03-22 12:18:30.495',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0d67e53-03d1-470d-91fb-139791a823bc','2ffb72f5-b779-48ff-9e1e-7c981052af68','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>自卑感 和 自卑情结 有所不同</p>
<p>自卑感能使我们更进步 去追求更优越的自己</p>
<p>自卑情结指的是那些利用无关的外在因素作为自己不够优越的借口，自己不想努力活着没有勇气改变的借口</p>','2025-03-22 12:24:08.691','2025-03-22 12:24:08.691',NULL,'f',NULL,'2025-03-22 12:24:08.69',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b81d22a3-34bb-430a-a84f-9d5404744f62','2ffb72f5-b779-48ff-9e1e-7c981052af68','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li class="p1"><span class="s1">自卑感</span><span class="s2">：是一种正常的心理体验，指个体在与他人或某种标准比较时感到自己不够优秀或不足。这种感受可以成为动力，促使人们努力改进自己，实现成长和进步。</span></li>
<li class="p1"><span class="s1">自卑情结</span><span class="s2">：是一种消极的心理状态，指个体过度放大自己的不足，并将其作为逃避努力、推卸责任或不作为的借口。例如，一个人可能因为觉得自己天赋不如别人，而选择放弃挑战，而不是通过努力去弥补差距。</span></li>
</ul>','2025-03-22 12:26:00.26','2025-03-22 12:26:07.166',NULL,'f',NULL,'2025-03-22 12:26:07.165',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f6923b8-5aae-4ef7-b3df-ae94bbffbfbc','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">习惯的野兽（</span>Page 200-206<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯性的先入</span></p>','2025-03-22 12:34:24.415','2025-03-22 12:34:55.626',NULL,'f',NULL,'2025-03-22 12:34:55.625',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82580e2e-bf2a-4cf3-9030-35c34324c849','2ffb72f5-b779-48ff-9e1e-7c981052af68','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">自卑情结只是一种借口（</span><span lang="EN-GB">Page 042-045</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="EN-GB">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span style="font-family: var(--font-ubuntu);">部的问题都是自己想给自己的。 如果自己不想改变，谁也帮不了自己。&nbsp;</span></p>','2025-03-22 12:35:35.578','2025-03-22 12:36:25.385',NULL,'f',NULL,'2025-03-22 12:36:25.384',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ce3c9f0-2c2f-4ab8-9e8b-6367f1d43b78','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>多个朋友多条路，敌对就少条路</p>','2025-03-22 12:38:47.322','2025-03-22 12:38:47.322',NULL,'f',NULL,'2025-03-22 12:38:47.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dab88509-dbb4-458a-a894-854a516f884d','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p class="MsoNormal">Day 35&nbsp;<span lang="ZH-CN">：</span>3<span lang="ZH-CN">月</span>21<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span>Part 2<span lang="ZH-CN">： 人际的重新思考， 开启他人的思维</span></p>
<p class="MsoNormal"><span lang="ZH-CN">假设一：并非高人一等（</span>Page 194-199<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">研究顯示太空人從外太空回來後，他們會更關注集體利益，而不是個體成就或個人幸福。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">或許能夠改變一個人的人性。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">但事實上是改變不了團體刻板印象。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">Day 36 ：3月22日《逆思维 Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="MsoNormal"><span lang="ZH-CN">假设三：习惯的野兽（Page 200-206）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">🎯今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人們都會富有同情心。這樣或許改變了自己對敵隊的整體觀點。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">當能把敵隊的失敗看成是自己的成功，並把敵隊的成功視為個人羞辱，仰或把敵隊的批評當作自己的小小成功咯！</span></p>
<p class="MsoNormal"><span lang="ZH-CN">這樣做可以讓大家重新思考自己的立場。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-03-22 12:33:32.149','2025-03-22 12:48:33.041',NULL,'f',NULL,'2025-03-22 12:48:33.04',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74971ecf-bbaa-4d73-86b1-7b0e947e195f','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>有时候不喜欢一个人是因为先前一些既定和主观印象。这种先入为主的态度会让我们失去跟某人合作的机会。</p>','2025-03-22 12:51:30.315','2025-03-22 12:51:30.315',NULL,'f',NULL,'2025-03-22 12:51:30.314',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e77c2c7c-d1bf-41c9-a737-0cbf821fd980','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">习惯性的偏见或刻板印象会导致人们在思考时变得武断，缺乏全面和客观的判断。</span></p>','2025-03-22 12:52:32.582','2025-03-22 12:52:37.284',NULL,'f',NULL,'2025-03-22 12:52:37.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('541dc3ac-b281-4d1b-a514-452d54fd03b0','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>记忆在潜意识里刻下刻板印象</p>
<p>刻板印象则构建成了我们对事情的偏见。</p>','2025-03-22 12:56:37.139','2025-03-22 12:56:37.139',NULL,'f',NULL,'2025-03-22 12:56:37.138',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b1cddf8-9289-4a03-90dc-c42239d1930b','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','82401c82-df66-4556-a63e-3ff096e9ba26','<p>某些时候我们很容易因为根深蒂固的偏见而陷入对某个个体进行标签。重新思考也意味放下偏见，不再主观地看待事物。</p>','2025-03-22 12:57:17.719','2025-03-22 12:57:17.719',NULL,'f',NULL,'2025-03-22 12:57:17.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25383eef-2ba8-4126-b6cf-90a09b48ef8d','2ffb72f5-b779-48ff-9e1e-7c981052af68','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>正确利用自卑感-不断进步,更加好👍.可以促成努力和进步的契机</p>','2025-03-22 13:07:48.215','2025-03-22 13:07:48.215',NULL,'f',NULL,'2025-03-22 13:07:48.214',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('172b030f-b724-4487-ad40-1461814b897b','2ffb72f5-b779-48ff-9e1e-7c981052af68','82401c82-df66-4556-a63e-3ff096e9ba26','<p>自卑感可以引导正面行为，使人积极向上。</p>
<p>自卑情结是一种被动的情绪连接，把行为归咎于过去。</p>','2025-03-22 13:07:59.664','2025-03-22 13:07:59.664',NULL,'f',NULL,'2025-03-22 13:07:59.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8c40fbd-e4e6-4207-853f-72701194b9c3','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','a000f9e2-7648-49c9-8713-f245191f61d3','<p>我们往往会因为自己的惯性，变得刻板，对很多事物看法喜好都不会质疑，我们需要养成重新思考的习惯来打破这些惯性。</p>','2025-03-22 13:23:55.701','2025-03-22 13:23:55.701',NULL,'f',NULL,'2025-03-22 13:23:55.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a738ff63-ec4f-45f3-84f4-bf9f1f410097','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>偏见似乎是天生的，因为自己生长的地方，环境，经验而产生。但也似乎可以因为不同的经验，让这些偏见扭转，成为看到真相的推手。</p>','2025-03-22 13:25:02.458','2025-03-22 13:25:02.458',NULL,'f',NULL,'2025-03-22 13:25:02.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19694eaa-0477-4467-9242-3b505e406acf','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不要用judmental 的方法来判断人事物.偏见,刻板印象对乙对外都不是好事.</p>','2025-03-22 13:26:32.921','2025-03-22 13:26:32.921',NULL,'f',NULL,'2025-03-22 13:26:32.92',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84386e48-0fa6-4c1f-b2ee-02bb59d7c60f','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人会因为某个经验而形成自己对某个人事物的刻板印象。通过建立新的经验，开始疑质过去的印象，重新判断而重新建立起新的印象。</p>
<p>但是，一定要有好奇心才会启动这个想要探索、建立新经验的行动。</p>','2025-03-22 13:31:47.469','2025-03-22 13:31:47.469',NULL,'f',NULL,'2025-03-22 13:31:47.468',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c525da6-e3f0-4147-bf94-d3bb79798a6e','2ffb72f5-b779-48ff-9e1e-7c981052af68','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>自卑感而产生的欲望会让人有勇气前进，反之如果因自卑而把自己约束在现况中，就永远进步不了，所谓止步不前就是退步。</p>','2025-03-22 13:36:33.947','2025-03-22 13:36:33.947',NULL,'f',NULL,'2025-03-22 13:36:33.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5979977c-34a8-47c6-baed-fb025947740d','2ffb72f5-b779-48ff-9e1e-7c981052af68','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>自卑感能让我们成长，而自卑情结只会让我们有借口停留在现状</li>
<li>所谓的因果关系只是一套解释，并不代表我们的未来就是这样子</li>
<li>决定我们的并非是过去，而是我们选择相信什么</li>
</ul>','2025-03-22 13:41:25.862','2025-03-22 13:41:25.862',NULL,'f',NULL,'2025-03-22 13:41:25.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24dcd6f7-4ee9-4111-a24b-e78705538d9d','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','459a1283-290a-4d4b-b10f-6504664de97b','<p>中国今天的强大，也是因为西方国家对中国的偏见刻板印象所逼出来的。</p>
<p>这里是否告诉我们，如果你是被对手，客户，或是某某人特别针对，偏见对你，反而应该深入反向思考，冷静应对，那么肯定会突破自己，超越自己，甚至超越对方，让自己不断进步与前进。</p>
<p>最近我家公司也同样面对打压，偏见，威胁....</p>
<p>我只有与团队共同并肩携手共进，面对它，完成它，甚至超越它，把它抛在远远的后头，就像强大的中国</p>','2025-03-22 13:47:41.353','2025-03-22 13:47:41.353',NULL,'f',NULL,'2025-03-22 13:47:41.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa78ad3f-d527-4c36-8372-89ddcca7fdc0','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>團隊刻板印象會影響對團隊中個人的偏見。</p>','2025-03-22 13:54:47.726','2025-03-22 13:54:47.726',NULL,'f',NULL,'2025-03-22 13:54:47.725',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6751b480-176e-47cc-ba28-40d57bd9ff72','2ffb72f5-b779-48ff-9e1e-7c981052af68','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>自卑感 =（有正面效果）人们在追求优越性过程中，由于暂时无法达成理想的自己而产生的心理状态，由于自觉不足，自卑感可以激发个人努力向上。</p>
<p>自卑情结=（负面心理状态） 由于害怕改变后会牺牲目前享受的乐趣而把自己的自卑感当借口，宁愿保持现状不上进。</p>','2025-03-22 14:01:09.763','2025-03-22 14:01:09.763',NULL,'f',NULL,'2025-03-22 14:01:09.762',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3fa07ab-b0ce-4e62-94c9-9b2430faf1e1','2ffb72f5-b779-48ff-9e1e-7c981052af68','a000f9e2-7648-49c9-8713-f245191f61d3','<p>人在缺乏勇气去面对时就会制造诸多借口，也因为害怕失败或不想改变，尤其在舒适圈里，根本就不想踏出改变的第一步，所以就会制造出很多理由来说服自己，来justify自己的举动。</p>
<p>自卑情结 - 把自卑感当作某种借口使用。</p>','2025-03-22 14:06:26.936','2025-03-22 14:06:26.936',NULL,'f',NULL,'2025-03-22 14:06:26.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('706f522f-018a-4944-bbe5-487a4c6d329b','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','6cef5362-7ff5-4fa0-8829-76df28438992','<p>作者对事物的分析一流，让人易看到哲学理的空性。这思想非常重要，它能给人类对事物更正确的看待与判断。</p>','2025-03-22 14:07:09.704','2025-03-22 14:07:09.704',NULL,'f',NULL,'2025-03-22 14:07:09.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('352ec69b-2196-4ab6-bd78-05381ee357dc','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','abafda80-d191-4990-802d-f631604815a6','<p>若要减轻先入为主的偏见，也许是来一个换位思考。把角色调换想象，那就会展现较少的痛恨和敌意。</p>','2025-03-22 14:08:48.178','2025-03-22 14:11:46.165',NULL,'f',NULL,'2025-03-22 14:11:46.164',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98d7ad46-f30c-47f9-ad86-24b3fc3adddb','1934a2aa-1e85-418f-b29e-ec1691e11e97','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>我们总是被刻板印象限制思考范围，其实更大的原因是我们大脑就是要找到连接点，省下重新思考事件的力气。而愿意和敌对团体做出交流，就是逆思维，让自己大脑重新思考可能性了。</p>','2025-03-22 13:50:21.997','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8668d5b-1dd7-4650-9b1c-40f561eb046a','1934a2aa-1e85-418f-b29e-ec1691e11e97','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>反事实的思考是让自己重新想象&ldquo;环境的改变&rdquo;会让事情不同地发展开来。</p>
<p>每个人对一个地方、对一件事情、一对个故事的阐述都有着自己的想法和信念。只有当自己去接触、用自己的视角重新去看，就会发现有不同意见的地方。</p>','2025-03-22 14:03:03.557','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcc4f0e0-a518-4aca-8b9f-5e4eda3296d1','da29e884-f4e2-496e-b0bb-5c4110416250','703da497-c1ec-4835-9b77-624b065d2f68','<p>对于那些拥有更强大力量的人来说，他们需要进行更多的重新思考，不只因为他们更有可能给予自己的观点特权，也因为他们的观点更可能无人质疑。</p>
<p>我们无须去改变任何人的信念，我们只需要给他们一个重新思考的方向就足够了。</p>','2025-03-22 13:08:03.576','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae68ef00-b190-4ff7-9336-6daaf382d095','da29e884-f4e2-496e-b0bb-5c4110416250','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>对话让人有机会开启思维的机会，让人有机会从新审查自己原本的思维结构，从新理解过去被自己合理化的信念。那么，改变就可能发生。</p>','2025-03-22 14:10:52.014','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6a5b27f-9852-4d23-9b54-6c707e536572','2ffb72f5-b779-48ff-9e1e-7c981052af68','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>对我而言，这里的自卑感其实算是自我醒觉，了解自己的不足而提出改善自己的途径。</p>
<p>以其用自卑情结这么晦涩难懂的字眼，不如说是为了达成某些目的而大肆宣扬某些借口。这样就可以避免自己做出改变。</p>','2025-03-22 14:15:12.892','2025-03-22 14:15:12.892',NULL,'f',NULL,'2025-03-22 14:15:12.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7181bdf-66ef-45be-9550-45ff769267a3','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>刻板的习惯是不理智的执着，毫无缘由</p>','2025-03-22 14:38:17.812','2025-03-22 14:38:17.812',NULL,'f',NULL,'2025-03-22 14:38:17.811',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73612eeb-5c32-42b6-91ef-f3cc819e5bdd','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">马斯洛认为，人类有与生俱来的需求，人类的需求水平越低，就越基本。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">需求水平越高，对人类来说就越具体。 </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">因此马斯洛需求层次理论的基本内容是将人的需求从低到高依次分为</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">生理需求、</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">安</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">全需求、</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">社交需求、</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">尊重需求和</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">自我实现需求</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">五种需求。 </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">不同的需求通常按上述要求的顺序出现，但并非所有需求都能 按该顺序出现。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今天的内容，围绕在分析 ：</span><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">社交需求与</span></strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"><strong>尊重需求的点点滴滴</strong>。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">作者接触的人群，基本的</span><strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">生理需求和</span><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">安</span></strong><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"><strong>全需求</strong>应该是得到满足的。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">还没考虑到<strong>自我实现需求</strong></span></p>','2025-03-22 14:14:58.255','2025-03-22 14:49:47.275',NULL,'f',NULL,'2025-03-22 14:49:47.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46ff062e-5ff5-487f-b4c5-c3a64f19b0f3','2ffb72f5-b779-48ff-9e1e-7c981052af68','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>自卑与自卑情结是不同的。自卑感是无法达成理想的自己而产生的感觉。自卑有正面和反面影响。而自卑情结是把自卑当借口使用的状态。甚至给自己找理由、合理化某个因果论。</p>
<p>睡不醒（因）造成上班迟到（果）。可是阿德勒认为这是外部&ldquo;因果律&rdquo;。不去上班的背后有其他原因，例如对工作没了热情。</p>','2025-03-22 14:18:31.338','2025-03-22 14:19:31.606',NULL,'f',NULL,'2025-03-22 14:19:31.605',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d79e3566-0f83-4df3-bc7f-9e7f11486068','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>「假如有人只因为我喜欢的球队而讨厌我，我感觉很不公平。这是某种偏见。」</p>
<p>这是因为拥有一个不好的经验的形成的偏见/刻板印象<br>只有我们经历了（新的经验），再次思考，才会质疑之前的偏见。</p>','2025-03-22 14:26:54.044','2025-03-22 14:26:54.044',NULL,'f',NULL,'2025-03-22 14:26:54.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe901e79-17ee-4ed9-9f12-ad4bcc4fe3b0','2ffb72f5-b779-48ff-9e1e-7c981052af68','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>这里的自卑分为名词和动词，也是一种自我觉察并精进的工具。还有所谓的因果，现实很多时候在现实轮回，尤其是原生家庭状况所创造滴。</p>','2025-03-22 14:34:38.065','2025-03-22 14:34:38.065',NULL,'f',NULL,'2025-03-22 14:34:38.064',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89d4a55d-eec1-4cc3-bb68-f1811fcd2018','2ffb72f5-b779-48ff-9e1e-7c981052af68','abafda80-d191-4990-802d-f631604815a6','<p>原来自卑感，和自卑情结有不同的诠释。自卑感让人便向正面，促成努力和改善的动力。自卑情结反而是负面的，因为自卑感作借口，做不成事情。</p>','2025-03-22 14:36:04.049','2025-03-22 14:36:25.887',NULL,'f',NULL,'2025-03-22 14:36:25.885',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19e586c1-e339-4955-94d8-fc761bf414cc','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 36 ：3月22日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">假设三：习惯的野兽（Page 200-206）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">体育球迷的心理研究，说明当人们反思自己对敌队的偏见有多荒谬时，可以有效减少敌意。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">结果显示，那些被引导去反思自己偏见与武断思维的球迷，选择了较温和的做法，比如较不辣的辣酱或较简单的题目。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">更重要的是，这些球迷的态度也发生了转变：</span></p>
<p class="p1"><span class="s1"> &bull; 他们不再把敌队的失败当作自己的胜利。</span></p>
<p class="p1"><span class="s1"> &bull; 他们不再认为批评敌队等于赞美自己。</span></p>
<p class="p1"><span class="s1">&nbsp;&bull; 甚至有些人采取了正面支持敌队的行为（如穿敌队球衣、投票支持敌队球员等）。</span></p>
<p class="p1"><span class="s1">研究的关键发现在于：这种态度的改变并不是因为他们发现敌队有多好，而是因为他们意识到自己讨厌敌队的理由其实非常不合理。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">当人们意识到&ldquo;仅仅因为对方支持不同的球队而讨厌对方&rdquo;是一种偏见后，他们会变得更有同理心，也更能看清冲突背后的真正意义。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">真正减少敌意的关键，并不在于喜欢上对方，而在于觉察自己憎恨背后的荒谬性，从而迈向理解与和解。</span></p>','2025-03-22 14:36:55.508','2025-03-22 14:36:55.508',NULL,'f',NULL,'2025-03-22 14:36:55.506',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80a2c923-23bd-45fa-96c3-5458f713e8af','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>刻板印象很容易造成偏见，有时候需要发生一些事情来帮助我们重新思考自己的偏见是否正确。</p>','2025-03-22 14:37:41','2025-03-22 14:37:41',NULL,'f',NULL,'2025-03-22 14:37:40.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90a71bd3-7833-4c6b-a0cd-8e8c63f53ebd','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','550d0df0-c244-418c-8fd4-915e9faffda1','<p>如果我们认真地思考，其实我们喜欢、支持的是一个象征，而不是个人代表。</p>
<p>因为如果我们支持的人物做了违反我们了的认知和认同，我们会毫不犹豫地排斥他了。</p>
<p>所以我们必须反问我们自己的喜好和偏见 - 发现它会有多荒谬，然后寻找新的认知去分析，构成一个新的理念。</p>
<p>&nbsp;</p>','2025-03-22 14:41:14.642','2025-03-22 14:41:14.642',NULL,'f',NULL,'2025-03-22 14:41:14.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b70f5448-be63-4ee6-bd92-707732701930','2ffb72f5-b779-48ff-9e1e-7c981052af68','042e3658-0d45-45d8-92b1-3d973b328b46','<p>自卑感和自卑情结竟是如此不一样！</p>
<p>自卑感 - 促使你更加倍努力地提高自己，改变现状！</p>
<p>自卑情结 - 因为某因素的自卑心理，而觉得没有办法改变现状！</p>','2025-03-22 14:42:04.124','2025-03-22 14:42:04.124',NULL,'f',NULL,'2025-03-22 14:42:04.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bb3f258-3bdc-48e2-a3d0-f312524e11a2','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>因为个人的偏见而去讨厌某个人是愚蠢的。</p>','2025-03-22 14:48:02.809','2025-03-22 14:48:02.809',NULL,'f',NULL,'2025-03-22 14:48:02.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed93b691-684e-410e-92cd-20fc1a5fdbbd','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>对某件事/人看不顺眼，是因为自己过去的经验，但当放下成见时候就会发现其实只是因为过去注入的观念</li>
</ul>','2025-03-22 14:59:21.137','2025-03-22 14:59:21.137',NULL,'f',NULL,'2025-03-22 14:59:21.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b2a8b1d-e5c2-418d-8ca6-3701c513b64e','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>刻板印象容易产生偏见</p>','2025-03-22 14:59:44.269','2025-03-22 14:59:44.269',NULL,'f',NULL,'2025-03-22 14:59:44.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b77f6555-9896-4eb5-a0c5-ab59ec85a661','2ffb72f5-b779-48ff-9e1e-7c981052af68','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>～ 自卑感和自卑情结是不同的东西</p>
<ul>
<li>自卑感：我学历低所以更要付出加倍的努力</li>
<li><span style="font-family: var(--font-ubuntu);">自卑情结：我因为学历低而无法找到工作</span></li>
</ul>
<p><span style="font-family: var(--font-ubuntu);">～ 利用好自卑感，将它变成一种动力</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-22 15:01:27.864','2025-03-22 15:01:27.864',NULL,'f',NULL,'2025-03-22 15:01:27.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50f85a06-92b5-45d1-9ac7-95074aab9273','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>优秀的人不需自吹自擂。他们自信的气场就可衬托他们的不同凡响。自负和内在空虚的人需要通过不断地吹捧自己来得到他人的认可。</p>','2025-03-22 14:32:15.509','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b965b78-6c6b-41d7-b636-20fd80f90387','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','82401c82-df66-4556-a63e-3ff096e9ba26','<p>有优越情结的人以世俗的价值定义人生，通过炫耀自己来得到关注和认可。</p>
<p>夸耀不幸的人暴露不幸不是想得到安慰，而是以不幸作为武器来支配对方。</p>','2025-03-23 09:26:37.79','2025-03-23 09:26:37.79',NULL,'f',NULL,'2025-03-23 09:26:37.789',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d685d5c5-06de-4ca7-9334-7af1d8cb6134','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>越自负的人往往越自卑，通过炫耀自己所拥有的却是自己无法能真正掌握控制的。</p>','2025-03-23 14:05:20.29','2025-03-23 14:05:20.29',NULL,'f',NULL,'2025-03-23 14:05:20.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('020a638d-29bc-4ca6-b1a8-601510ecca58','478592a2-b5f5-4ad3-88e1-fabcef433c35','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想尝试改变有顽固思想的人，认真的倾听及了解对方不愿意做出改变的原因，再提出针对性的解决方案，可能更容易打动对方的心坎而愿意做出改变。&nbsp;</p>
<p>&nbsp;</p>','2025-03-23 08:35:21.083','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64e239dc-853d-4a63-889c-c5088306cc2a','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>200-206页 ：习惯的野兽 ：一开始就看到了那个画面，一对情侣穿着各自喜爱的球队的运动服在接吻，而这样的一个动作竟然被用在广告手法里。我觉得有点奇怪。为什么总是要打对台？难道就不能大家和平共处的吗？</p>','2025-03-22 14:41:12.183','2025-03-22 14:41:12.183',NULL,'f',NULL,'2025-03-22 14:41:12.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('311ddd96-03d9-4711-b04c-d88889668ae7','2ffb72f5-b779-48ff-9e1e-7c981052af68','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>自卑感能让我们成长，而自卑情结只会让我们有借口停留在现状</p>','2025-03-22 14:57:09.208','2025-03-22 14:57:09.208',NULL,'f',NULL,'2025-03-22 14:57:09.207',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c7f4b9c-df63-444c-873e-df4373b0bc51','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>自卑感让人决定&ldquo;我有欠缺&rdquo;的状态。那么，这个状态需要被弥补。通过某些动作、信念去掩盖、弥补这个欠缺，形成&ldquo;我其实很优秀&rdquo;的假象。这就是&rdquo;优越情结&ldquo;。</p>
<p>例如把&ldquo;我&rdquo;和&ldquo;权势&rdquo;攀上关系，自吹自擂骄傲自大、炫耀自己的&ldquo;特别之处&rdquo; 如&ldquo;不幸&rdquo;来支配他人。</p>','2025-03-22 14:31:14.873','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a8b1efa-6328-4ed0-a983-957ead0c9138','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','6622a3df-096b-488e-b170-793cd6060dd0','<p>因为个人的喜好与支持某球队或是某阵营而去厌恶敌对的团队确实挺愚蠢，这就好像没有思考能力而盲目跟从且失去判断力。偏见阻碍深入思考，刻板印象抹杀努力。</p>','2025-03-22 15:06:09.381','2025-03-22 15:06:09.381',NULL,'f',NULL,'2025-03-22 15:06:09.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2669dd08-1d55-4b67-b6c3-0bd585ddd4de','1934a2aa-1e85-418f-b29e-ec1691e11e97','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-当我们理解我们多轻易抱持不同的刻板印象，我们可能会更愿意更新我们的观点。</p>
<p>-「反事实思考」，它引导人们去探索自身信念的根源，並且重新思考他们对其他族群的态度。</p>
<p>-挥别刻板印象意味着你领悟到许多仇恨团体的成员其实没有那么糟，当我们能和他们面对面时，就更有可能发生这种情况。</p>
<p>-面对面谈能消除刻板印象。</p>','2025-03-04 05:42:41.348','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed4ab5e1-cfeb-45c7-bbb6-5031f1c47e3c','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','20d428c2-480c-4843-8f38-f65759afc153','<p>放下刻板印象和批評，才會改變對於敵對的整體觀點。</p>','2025-03-22 15:07:49.913','2025-03-22 15:07:49.913',NULL,'f',NULL,'2025-03-22 15:07:49.912',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84dcdbe8-b1a5-47c1-9d83-9a013842fb40','1934a2aa-1e85-418f-b29e-ec1691e11e97','2288a070-e8f1-44bc-8102-0872d41537ee','<p>在心理学中，反事实思考意味着，想像我们生活的环境如何能不同地展开。</p>
<p>当我们省思不同的环境如何带来不同的信念时，就会变得谦逊，进而推断出自己过去的信念太过简单化，并且开始质疑自己部分的负面观点。</p>','2025-03-12 14:34:26.082','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('821f71c2-d3ab-49c8-806f-7c670a3b0371','1934a2aa-1e85-418f-b29e-ec1691e11e97','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>人的天性是一旦态度受到挑战时，就会自然而然的启动防卫姿态。一旦此情况出现，就会产生沟通屏障，也可能加深彼此的误解。</p>
<p>反事实思考（Counterfactual Thinking）:&nbsp;</p>
<ul>
<li data-start="179" data-end="222">反事实思考指的是假设事情发展成不同的可能性，思考&ldquo;如果在不同的情况下会怎么样？&rdquo;</li>
<li data-start="223" data-end="262">这种思考方式可以帮助我们重新评估过去的决定，并为未来优化选择。</li>
</ul>
<p>反学习（Unlearning）</p>
<ul>
<li data-start="588" data-end="626">反学习就是主动放弃过时的知识、错误的认知，重新学习新的概念。</li>
<li data-start="627" data-end="669">传统学习是"增加知识&rdquo;，而反学习是&ldquo;去除错误或无效的知识&rdquo;。</li>
</ul>
<p>通过探索不同的观点，进入"平行宇宙"般的思维方式，从而避免认知偏见，拓展思维边界。</p>
<p>我们应该有意识地寻找不同的信息来源，和持不同观点的人对话，甚至暂时&ldquo;换个身份&rdquo;站在对方的角度去理解对方的世界观。</p>','2025-03-20 03:51:04.539','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37a5048b-5263-4059-b374-ec04d06db3e9','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 9： 3月23日 (星期日)</p>
<p>📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</p>
<p>越自负的人越自卑（Page 046-050）</p>
<p>读后感悟：</p>
<p>今天这篇讲书到自卑情结，</p>
<p>因为过度自卑产生了优越情结。</p>
<p>自卑来自于与人比较，与人竞争</p>
<p>有比较，觉得自己不比别人优秀所以自卑。</p>
<p>自卑感以好的方面去面对它，自卑也可以通过努力和成长去补欠缺,,比如可以通过刻苦学习，勤奋练习，努力的工作。。</p>
<p>&nbsp;</p>
<p>但没有勇气面对自己的人就会陷入自卑情结</p>
<p>往往都会说，因为我没有这个，所以我做不到。。</p>
<p>为了掩饰自己的自卑情结，</p>
<p>比如会骄傲自大,沉迷于过去的荣光整天只谈过去的荣耀这称为优越情结。</p>
<p>真正的拥有自信，就不会自大。</p>
<p>回到自己，曾经也是自卑的人。培养自己的信心，往内看，往內守。</p>
<p>持续的阅读，写作</p>
<p>一定可以帮到自己和他人。</p>
<p>&nbsp;</p>','2025-03-20 14:44:31.917','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d103084-ced4-4efb-b6e9-11132170eb9e','1934a2aa-1e85-418f-b29e-ec1691e11e97','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>我们常常被固有的思维模式所限制，习惯于用同样的方式看待问题和解决问题。&ldquo;进入平行宇宙&rdquo;意味着暂时脱离这种惯性思维，尝试用完全不同的视角去思考。</p>
<p>打破固有思维，探索更多的可能性</p>','2025-03-21 15:41:53.876','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('496ebe52-2f01-4157-9fdb-cd883bc92ea4','7b91c4e1-6b57-43ed-bf38-2521729fe466','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一个人愤怒是因为自己失去掌控感，而对他人发怒只是为了让对方屈服的一种工具。所以，当遇到有人对自己发怒，应该去找出对方发怒的目的，找出有效的方法去交流和化解它。避免进入&ldquo;对错&rdquo;的权力斗争。一旦进入&ldquo;我是对的&rdquo;，那么对方就是&ldquo;错的一方&rdquo;，沟通就无法前进。</p>','2025-03-22 14:44:00.91','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3b37bbe-a23f-4a71-b88f-e9e8ebefafa1','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 37 ：3月23日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">进入平行宇宙（Page 206-211）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">人们比较不可能把敌对的失败看成是自己的成功，把敌对的成功视为个人的羞辱，并且把对敌对的批评视为个人的赞美。</span></p>
<p class="p1"><span class="s1">无论哪些球迷是否产生理由，其喜欢对手，当他们反省那种敌对态度有多依诚实，他们便展现较少的敌意。</span></p>','2025-03-22 15:04:54.325','2025-03-22 15:04:55.276',NULL,'f',NULL,'2025-03-22 15:04:55.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18e57716-434f-469c-8e99-81fe33bf1183','da29e884-f4e2-496e-b0bb-5c4110416250','3c5db308-b524-4f82-b48e-97a063119142','<p>拥有强大力量的人需要进行更多的重新思考，因为他们更有可能给予自己的观点特权，也因为他们的观点更可能会无人质疑。</p>
<p>&nbsp;</p>
<p>当我们因为人们的刻板印象或偏见，选择不要和他们互动，我们放弃了开启他们思维的机会。所以，不要忽略&ldquo;对话的力量&rdquo;。通过对话，我们不是宣扬自己的观点，或控诉他人的观点有误。而是给了机会让大家去重新思考。</p>','2025-03-22 15:06:58.339','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad544eda-2bcd-490a-94ae-18b6ed644841','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p><strong>假设三：习惯的野兽（Page200-206）</strong></p>
<p>"<strong>变化是世界的本质, 而认知的僵化才是最大的偏见</strong>&nbsp; 。"</p>
<h4>1)关于身份与本质</h4>
<p>&ldquo;忒修斯之船&rdquo;悖论让我们思考我们对&ldquo;身分&rdquo;或&ldquo;本质&rdquo;的执着, 很多时候只是心理上的惯性。无论是个人、群体,还是文化都是在经历不断的替换与重塑。如果我们过于执着与某个固定的定义, 反而会忽视其真实的变化。</p>
<h4>2）关于刻板印像与偏见</h4>
<p>我们往往因为过去的印象而对某个群体抱有成见, 但如果这个群体的木板已经换了大半, 我们还用旧有的眼光去看待, 就像是对着一艘已经换新的船生气, 完全没有意义。真正的开放思维，是愿意重新认识一个不断变化的世界。</p>
<h4>3）关于个人成长</h4>
<p>如果我们能接受自己的思想、价值观不断进化,也应该承认他人的社会同样在成长。如果我们用&ldquo;过去的自己&rdquo;来衡量&ldquo;现在的自己&rdquo;或者用过去的某个群体来判断&ldquo;现在的他们&rdquo;那其实是忽略了时间的力量。</p>
<h4>真正的智慧是敢于放下过去的偏见拥抱变化和可能性。所以, &ldquo;忒修斯之船&nbsp; &rdquo;不仅是哲学思考，更是自我突破的钥匙。</h4>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-22 15:04:04.902','2025-03-22 15:10:33.552',NULL,'f',NULL,'2025-03-22 15:10:33.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab0dbbb3-63f4-4460-ae3a-176409181be4','2ffb72f5-b779-48ff-9e1e-7c981052af68','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 8： 3月22日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">自卑情结只是一种借口（Page 042-045）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">阿特勒承认自卑感人人都有。自卑感本身并不是什么坏事，人究竟为什么会有自卑感，人是作为一种无力的存在活在这个世界上。人希望摆脱这种无力状态，虚而就有了图片一求。阿德勒称其为追求优越性。</span></p>
<p class="p1"><span class="s2">当然，无法达成理想的自己就会产生一种自卑感。</span></p>
<p class="p1"><span class="s2">阿德勒说，无论是追求优越性还是自卑感，都不是变态，而是一种能够逐渐健康、正常的努力和成长的刺激。</span></p>
<p class="p1"><span class="s2">只要处理得当，自卑感也可以成为奴隶和成长的催化剂。</span></p>
<p class="p1"><span class="s2">我们应该摒弃自卑感，进一步向前：不满足以现状，不断进步：要更加幸福。</span></p>
<p class="p1"><span class="s2">自卑情结是指把自己的自卑感当作某种借口使用的状态。</span></p>','2025-03-22 15:15:38.169','2025-03-22 15:15:39.159',NULL,'f',NULL,'2025-03-22 15:15:39.158',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('654a5aa4-8d1b-4c01-b39b-ef92c079bba3','2ffb72f5-b779-48ff-9e1e-7c981052af68','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>自卑感 - 无法达成理想的自己，但是可以通过努力改变，逐步迈向理想型。</p>
<p>自卑情节 - 把自卑感当作借口，将没有关系的事情解释成似乎有重大因果关系（外部因果律），害怕做出改变后会有所牺牲。</p>
<p>&nbsp;</p>','2025-03-22 15:18:45.319','2025-03-22 15:18:45.319',NULL,'f',NULL,'2025-03-22 15:18:45.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f5497f5-cfdd-4194-a20d-8be30136ce53','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>刻板印象时间表</p>','2025-03-22 15:19:05.676','2025-03-22 15:19:15.256',NULL,'f',NULL,'2025-03-22 15:19:15.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d84726f-db1b-4524-b1b8-7920c42d72f6','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>有刻板印象的人会毫无理由去讨厌敌方，即便敌方没做任何错误的事。</p>
<p>他们要是能够重新思考，就会发现这个举止很愚蠢，然后想应该以什么态度与角度看待对方与己方。</p>','2025-03-22 15:20:15.191','2025-03-22 15:20:15.191',NULL,'f',NULL,'2025-03-22 15:20:15.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e27eae66-f661-48f9-a217-448dd1b3fea6','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>刻板印象是個讓自己做錯抉擇的有用工具。</p>','2025-03-22 15:23:01.028','2025-03-22 15:23:01.028',NULL,'f',NULL,'2025-03-22 15:23:01.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cbe24f4-f6ca-47c3-8853-93fd7480cc50','2ffb72f5-b779-48ff-9e1e-7c981052af68','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我的專業是投資股票，一不小心就會因為股票下跌而產生自卑感，股票突然上漲了一兩個禮拜，然後就有一種優越感。大部分的人都會因為這種不停的感覺互相交替而變得焦慮。</p>','2025-03-22 15:28:20.841','2025-03-22 15:28:20.841',NULL,'f',NULL,'2025-03-22 15:28:20.84',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0145ee04-310c-422d-9a35-8b667f21cbfe','2ffb72f5-b779-48ff-9e1e-7c981052af68','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>自卑感人人都有，其實並不是什麼壞事，一個人追求&ldquo;优越性&rdquo;希望更加进步，同时对已无法达成理想的自己，产生一种自卑感 它不是病态 而是能够刺激我们成长进步的催化剂。我们要了解自卑感和自卑情节有所差别，自卑感是当你不满现状 就会不断求进步，这是积极态度。自卑情节的人会把自己的缺点当作借口使用的状态 他们什么都不做，就断定自己不行，不能改变，这里已经超出自卑感的范围，是一种自卑情节。不管你拥有高学历或低学历 问题在于你如何去面对社会现实！如果我因为学历低，所以无法成功之类的想法，那就不是不能成功，而是不想成功 因为害怕改变需要勇气和不断努力向前迈进 改变需要牺牲享受的乐趣，玩乐和休闲的时间，所以说不想改变，用这个借口，而对目前不满或不自由的生活维持现状也觉得愿意，这是负面的怠度。</p>','2025-03-22 15:36:07.378','2025-03-22 15:39:42.828',NULL,'f',NULL,'2025-03-22 15:39:42.827',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23ef1b82-820a-447f-93a8-5d407e098967','2ffb72f5-b779-48ff-9e1e-7c981052af68','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 8： 3月22日 (星期六)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</p>
<p>自卑情结只是一种借口（Page 042-045）</p>
<p>读后感悟：</p>
<p>自卑感，是一种主观的认定。</p>','2025-03-22 15:45:14.769','2025-03-22 15:45:14.769',NULL,'f',NULL,'2025-03-22 15:45:14.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b49cb07c-1eae-46c0-b082-06ae3f5cb833','2ffb72f5-b779-48ff-9e1e-7c981052af68','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 8</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">22</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">星期六</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">自卑情结只是一种借口（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 042-045</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">自卑情结只是一种借口</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">人希望摆脱无力状态，追求优胜性，即&ldquo;希望进步&rdquo;或者 &ldquo;追求理想状态&rdquo;。同时对于无法达成理想的自己就会产生一种自卑感。</span><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br><br><span lang="ZH-CN">无论是追求优越性还是自卑感，都不是病态。而是一种能够促进健康、正常努力和成长的刺激。只要处理得当，自卑感也可以成为努力和成长的催化剂。只要认清情况可以通过现实的努力而改变。</span></span></p>
<p class="MsoNormal"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">自卑感本身并不是坏事。问题在于如何去面对这种社会现实，是抱着&ldquo;不能成功&rdquo; 还是 &ldquo;不想成功&rdquo;。就是害怕向前迈进或者不想真正地努力，是拿不出改变生活方式的&ldquo;勇气&rdquo;。即使有些不满或者不自由，也还是更愿意维持现状。</span></p>
<p class="MsoNormal"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-03-22 15:47:19.558','2025-03-22 15:47:19.558',NULL,'f',NULL,'2025-03-22 15:47:19.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cda3761f-399c-425b-bb71-9863c8a1e4e4','2ffb72f5-b779-48ff-9e1e-7c981052af68','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>为什么会有自卑感？</p>
<ol>
<li>我们赋予自己的价值很低（21/3）</li>
<li>我们无法达成理想的自己</li>
</ol>
<p>如何正确利用自卑感？</p>
<p>答：不满足于现状，不断进步，要更加幸福（但很多人缺少向前迈进的勇气 - 原因：自卑情结）</p>
<p>&nbsp;</p>
<p>&ldquo;自卑感&rdquo;和&ldquo;自卑情结&rdquo;的差别：<br>&ldquo;自卑感&rdquo; - 可以成为促成努力和进步的契机</p>
<p>&ldquo;自卑情结&rdquo; - 把自己的自卑感当作某种借口使用的状态（&ldquo;外部因果律&rdquo; - 将原本没有任何因果关系的事情解释成似乎有重大因果关系一样）</p>
<p>&nbsp;</p>
<p>为什么会有自卑情结？</p>
<ul>
<li>害怕向前迈进或者是不想真正地努力</li>
<li>不愿意为了改变自我而牺牲目前所享受的乐趣</li>
<li>拿不出改变生活方式的&ldquo;勇气&rdquo;</li>
</ul>
<p>&nbsp;</p>
<p>看来青年也有那么一点被哲人说服，虽然还是有着固执的思想。</p>
<p>想快点看到青年有更开放的思维的时候！</p>','2025-03-22 15:40:40.428','2025-03-22 15:40:51.289',NULL,'f',NULL,'2025-03-22 15:40:51.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a099a382-6749-4e5f-a4a6-9e10dac76087','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不要因为个人喜好的表面而丧失了对人的判断和灵敏嗅觉。</p>','2025-03-22 15:44:31.639','2025-03-22 15:44:31.639',NULL,'f',NULL,'2025-03-22 15:44:31.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b215cbb1-a126-460c-bbc6-a28818955c8b','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">刻板印象时间表</span></p>
<p class="p1"><span class="s1">1。拥有一种经验</span></p>
<p class="p1"><span class="s1">2。形成一个刻板印象</span></p>
<p class="p1"><span class="s1">3。拥有一种新体验</span></p>
<p class="p1"><span class="s1">4。质疑那个刻板印象</span></p>
<p class="p1"><span class="s1">5。质疑一般的刻板印象</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要改变一个人的刻板印象，就需要创造机会让他们体会一种新体验或不同的角度。</span></p>','2025-03-22 15:45:45.741','2025-03-22 15:45:45.741',NULL,'f',NULL,'2025-03-22 15:45:45.739',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb5859f6-625f-46e2-b8de-dc0a4bca1226','2ffb72f5-b779-48ff-9e1e-7c981052af68','ea087d81-378d-4180-ba32-68046993e624','<p>有自卑感本身并不是坏事，反而可以成为激励自己努力和进步的契机。自卑情结则是指把自卑感当作借口，逃避成长和行动的状态。</p>','2025-03-22 15:47:29.732','2025-03-22 15:47:38.8',NULL,'f',NULL,'2025-03-22 15:47:38.799',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc31a6f8-9887-45e7-a5cc-42ffca77ae9f','2ffb72f5-b779-48ff-9e1e-7c981052af68','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>讲完一句，你想不想？你愿意不愿意？你不想总有一堆拦住自己的事情和想法。</p>','2025-03-22 15:53:47.487','2025-03-22 15:53:47.487',NULL,'f',NULL,'2025-03-22 15:53:47.486',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebdc0cf4-8d68-45ad-ae4b-90bfbd0415d8','2ffb72f5-b779-48ff-9e1e-7c981052af68','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>恰恰好的自卑感让我们有所目标而发愤图强；自卑情结多是我们为没有做到的事儿找借口。</p>','2025-03-22 15:54:44.848','2025-03-22 15:54:44.848',NULL,'f',NULL,'2025-03-22 15:54:44.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80ca086b-a62f-4630-a312-231cf029d26d','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 36&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">22</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">假设三：习惯的野兽（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 200-206</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">关键在于思考憎恶的武断性，而非敌队的正向特质。当反省敌对态度有多愚蠢时，就能展现较少的敌意。</span></p>','2025-03-22 15:57:40.98','2025-03-22 15:57:40.98',NULL,'f',NULL,'2025-03-22 15:57:40.977',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2b7877a-f13c-4f7e-aa8f-d9db461e3fbd','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>要自审自己的思维是不是来自于团队的羊群效应中产生，这样的话会避免我们迈向极端思维去思考</p>','2025-03-22 15:59:38.911','2025-03-22 15:59:38.911',NULL,'f',NULL,'2025-03-22 15:59:38.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8890d3e3-9aca-41a1-9050-5c3700294cef','3dd5aeeb-8ca7-4c32-bf40-794bc1b911e3','ea087d81-378d-4180-ba32-68046993e624','<p>球迷通常不会刻意去喜欢对手，但当他们反思敌对态度可能带来的不必要损失时；往往会选择减少敌意，展现更理性的态度。</p>','2025-03-22 16:00:20.968','2025-03-22 16:00:20.968',NULL,'f',NULL,'2025-03-22 16:00:20.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('613a8934-159c-4731-ab80-44b35eeba82b','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>越自负的人越自卑，这句话的确有道理，人越自卑就会展现出自己的能力，好让他人可以肯定他的作为。所以，我赞同这句话，&ldquo;如果有人骄傲自大，那一定是因为他有自卑感。想借助不幸来显示自己&ldquo;特别&rdquo;,他们想要用不幸这一点来压住别人。&rdquo;</p>
<p>最健全的姿态应该是通过努力和成长去弥补欠缺部分，</p>
<p>1.刻苦学习</p>
<p>2.勤奋练习</p>
<p>3.努力工作</p>
<p>&nbsp;</p>','2025-03-14 13:00:30.29','2025-03-22 23:43:03.035',NULL,'f','2025-03-22 16:00:00','2025-03-22 23:43:03.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e99ab3ab-dbd9-47e7-89ed-f219afa51a3d','aa1acb63-d523-4bf9-9eef-92f1fe95018f','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>很多时候，我们会出现在坚定立场时忽然转换看法，这是复杂想法的开始。只需要观察自己当下看法，再问问自己心里这是否是自己想法，还是收环境影响。</p>','2025-03-22 23:04:09.447','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84438928-921a-4406-ac8c-cb0fe90037cc','e959ae7c-4953-4940-8876-306a4e15df7d','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们每次设法帮助他人重新思考，那就是教育，他们会从知识，怀疑，好奇而重新思考课题。</p>','2025-03-22 23:08:39.81','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f63c9325-3ae7-4e3b-813e-de2699f26cd3','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>今天有一句话可圈可点：&ldquo;以自己的不幸支配对方&rdquo;。如果你不能想象，我倒是有一个现成例子：&ldquo;受苦受难&rdquo;的巴勒斯坦人。</p>
<p>&nbsp;</p>
<p>在报章上，特别是本国媒体和西方左媒，我们常常看到的是以色列对可怜的巴勒斯坦人狂轰滥炸。联合国也不停的谴责以色列，好像天下只有以色列人是恶人，巴勒斯坦人就是被压迫的一群。但是现实刚好相反，若不是巴勒斯坦人坚决不放下武器，也不放弃屠灭以色列人的决心，以色列都不会出手。就是以色列人高估了巴勒斯坦人的理性，低估了他们的不可理喻的仇恨，才会造成十月七号的大屠杀，和今天的以哈战争。</p>
<p>&nbsp;</p>
<p>每一次冲突，都是巴勒斯坦人先出手。每一次也都是以色列人提出种种和平方案，巴勒斯坦人拒绝。每一次被打之后，巴勒斯坦人就拿自己的可怜去骗取国际的同情，把国际社会耍得团团转。他们需要沉浸在自己的痛苦和不幸中，以便给自己刷存在感。</p>
<p>&nbsp;</p>
<p>以巴冲突其实没有媒体说得那么复杂。事情经过很简单：以色列愿意以土地换和平，巴勒斯坦人不愿意。复杂的地方在于太多太多人要把这个简单的事实搅浑。</p>','2025-03-21 07:01:28.027','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cf6ec72-f09a-4dc6-ba45-ec5be85bd8b7','1934a2aa-1e85-418f-b29e-ec1691e11e97','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>不同年代、国家、民族都会有刻板印象和重新思考的问题。</p>','2025-03-21 09:26:21.218','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd68281a-3694-4607-bb5d-f70225d512b9','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>越大声说话的人，越是自卑。</p>
<p>小时候，认识一个人，他每次都是大声说话，那种大声就嬴的態度。</p>
<p>长大后才发现，有智慧的人，总是不卑不亢的。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-21 09:16:10.27','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b7eb33f-2d4e-44d1-8dc0-a5e97b34f08c','1934a2aa-1e85-418f-b29e-ec1691e11e97','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>刻板的思想与行为大多建立在能动摇的基础上。对真心想改变局面的人，要学习能让别人静下来重新以不同的方向思考反思，解除仇恨，用新的角度看待事物基产生不一样的处理方式。&nbsp;</p>','2025-03-22 04:27:41.077','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('beb45990-164b-4b77-8f9a-cc547eb5f8b3','1934a2aa-1e85-418f-b29e-ec1691e11e97','3c5db308-b524-4f82-b48e-97a063119142','<p>把自己置身于不同的环境（尤其对立的群体）中，我们会有些什么样的看法？</p>
<p>通过&ldquo;反现实学习&rdquo;提醒自己不要把群体刻板印象套用在个人身上。群体&ne;个人。</p>
<p>&nbsp;</p>','2025-03-22 08:47:43.196','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e4fb529-cb18-4225-a0ac-c3f081d02cda','1934a2aa-1e85-418f-b29e-ec1691e11e97','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>给对方提问问题，让他进行反事实思考，也让自己这样做，那么就会发现一些刻板印象的根源是多么的不堪一击</p>
<p>敞开心和对方接触 或许就会改变你的看法思路了</p>','2025-03-22 08:29:15.219','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6e65898-850c-4d55-b8c5-c705e8834dfd','1934a2aa-1e85-418f-b29e-ec1691e11e97','703da497-c1ec-4835-9b77-624b065d2f68','<p>&ldquo;反学习&rdquo;事情以避免无知对克服刻板印象是非常重要的。而当人们开始省思不同的环境能如何带来不同的信念时，他们就变得谦虚了。</p>','2025-03-22 12:57:08.261','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30554c9a-e1df-4e2b-96ba-a8659b22771a','1934a2aa-1e85-418f-b29e-ec1691e11e97','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>试想想，如果今天我们身处于对立的一方，我们还会对自己的想法坚持吗？还是能适身处地去理解对方的处境，并重新思考自己的观点呢？其不然，没有永远的对错，大家都必须放下成见，中立的看待事物。</p>','2025-03-22 11:23:32.825','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e69b394-5100-4586-8db5-9f8f2636c8b4','1934a2aa-1e85-418f-b29e-ec1691e11e97','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>一旦被挑战，就会设防。要解除刻板印象或偏见，可以启动【反事实思考】方式。问一些问题，假如。。。让别人有机会省思不同环境如何带来不同的信念时，他们就变得谦虚和可以理解。而最有效的方式是当面谈。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-22 12:33:32.037','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f2a7914-4f21-443e-88d9-d81d9b3cdfbd','1934a2aa-1e85-418f-b29e-ec1691e11e97','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>当开始省思、质疑负面观点、找出共同性，偏见就被破除了</p>','2025-03-22 14:42:15.985','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ea167a6-aa07-4ddb-8b5a-fd581b3a3a98','1934a2aa-1e85-418f-b29e-ec1691e11e97','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>206-211页 - 那个对话很有趣，一个深信星座的人，开口闭口都会是说着星座的事情。无论什么事情，都会连上与星座有关，真的好厉害，很神奇哦！</p>','2025-03-22 14:44:55.635','2025-03-23 00:00:00.02',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef15e187-dc74-4f9d-b9ce-e21d4ad6ae50','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>之前有听过友人说， 如果你买一些东西，突然因为拥有那样东西而突然骄傲了，优越感了，心比别人高了些，那就是表示你还没能力驾驭和拥有。 又比如说，如果你需要特别小心翼翼，用心思的去照顾一件事，或者一个人，又或者一样东西，或者一段关系，这也表示你的修行还没达到拥有那样东西。 需要知我检讨。&nbsp;</p>
<p>喜欢书里面的那句话 &rdquo; 借助权势的力量来抬高自己的人终究是活在他人的价值观和人生之中&rdquo;。&nbsp;</p>','2025-03-22 02:18:26.465','2025-03-23 00:33:13.051',NULL,'f','2025-03-23 00:00:00.019','2025-03-23 00:33:13.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('945d03f0-f96e-4169-90a6-bab659eff349','1934a2aa-1e85-418f-b29e-ec1691e11e97','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">对人们提出问题，能带给他们动机去重新思考他们的结论。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">比如说，老人家时常说摇脚不好。我自己就会问为什么不好？哪里不好？在那个年代和现在有什么不同吗？只要顺着问题去回答，就会开始有更多的思考。</span></p>','2025-03-23 00:36:15.02','2025-03-23 00:36:15.02',NULL,'f',NULL,'2025-03-23 00:36:15.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef184614-e740-4d27-aeeb-6b70e8f6fbf1','1934a2aa-1e85-418f-b29e-ec1691e11e97','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>反事实思考的不同之处在于，它引到人们去探索自身信念的根源，并且重新思考对其他种族的态度。</p>','2025-03-23 07:16:55.217','2025-03-23 07:16:55.217',NULL,'f',NULL,'2025-03-23 07:16:55.216',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1d3b508-9429-4877-b60d-7abd8505bf34','19dbbea3-b77c-49c3-8af7-22b92da7e441','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>不给予命令意见或建议，提示让他打开思维的话题。</p>','2025-03-23 12:02:15.062','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('766d1a4e-9c48-49b4-ae5b-11dabcba79bb','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">有自卑情结的人认为我因为学历低，所以才无法成功。那反过来说，只要有高学历，我也可以获得巨大成功。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">优越情结</span></p>
<p class="p1"><span class="s1">有自卑感，又没有勇气通过努力的方式来进行改变。即便如此、又没法接受无能的自己，就会用更加简便的方法来进行补偿。那就会表现得好像自己很优秀，继而沉浸在一种虚假的优越感之中。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果有人骄傲自大，那一定是因为他有自卑感。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">夸耀不幸</span></p>
<p class="p1"><span class="s1">夸耀自己成长史中各种不幸的人，也在别人给予帮助时，把别人推开。这种人其实想要借助不幸来显示自己特别，他们想要用不幸来压住别人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">以自己的不幸为武器来支配对方。婴儿就是最好的例子。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">但是，只要把自己的不幸当作保持特别的武器来用，那人就会永远需要不幸。</span></p>','2025-03-23 00:37:55.279','2025-03-23 00:37:55.279',NULL,'f',NULL,'2025-03-23 00:37:55.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c05e5820-b1e7-4fcc-aba7-fceabec6d998','1934a2aa-1e85-418f-b29e-ec1691e11e97','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>持有偏见的性格，会给人们带来刻板冷冷的感觉，其实是多么渴望温暖的沟通，得到认同，然后被带入重新想考的环境。</p>
<p><span style="font-family: var(--font-ubuntu);">所以要帮助人们从刻板印象中抽出，最有效的方法就是和他们当面沟通，给于关怀。</span></p>
<p>&nbsp;</p>
<p><span style="font-family: var(--font-ubuntu);">给人欢喜，给人希望，给人方便，给人信心。</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-23 02:37:27.053','2025-03-23 02:42:26.256',NULL,'f',NULL,'2025-03-23 02:42:26.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce9e8b66-3bb0-44be-a124-1c0b22907e9f','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>很认同自卑情结和优越情结确实息息相关，有极大关联。越自负的人越自卑，越自卑的人也越自负。遇到挫折失败时觉得千错万错都不是自己的错和觉得全部都是自己的错的人，无论何者都太极端，所以保持中庸很重要。一个人所谓的&lsquo;不幸软弱&rsquo;是看你如何定义它，赋予这些&lsquo;不幸软弱&rsquo;什么意义。如果你认为&lsquo;不幸软弱&rsquo;都是造成你失败的原因，选择用为借口进而炫耀这些&lsquo;不幸软弱&rsquo;让它们支配你的人生，最后你只会困在其中无法翻身。但如果将这些&lsquo;不幸软弱&rsquo;化为养分，成为踏上成功之路的基础，保持中庸的态度面对得失，那么破茧而出成蝶的机会更大。</p>','2025-03-23 02:56:33.677','2025-03-23 02:56:33.677',NULL,'f',NULL,'2025-03-23 02:56:33.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1381f0e7-f382-4bc9-9483-6d363a7081d8','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>感冒和伤风，时常狼狈为奸造成严重咳嗽，只要有足够的维他素C、提升免疫力，自然就不会常犯病。</p>
<p>&nbsp;</p>
<p>自卑和自负也是如此，造成骄傲自大。嗓子就大些了，不炫耀喉咙就不爽！<span style="font-family: var(--font-ubuntu);">造成自卑和自负是因为内心长期的匮乏，缺乏＂<strong>爱</strong>＂的维他素。</span></p>','2025-03-23 03:33:31.215','2025-03-23 03:40:49.425',NULL,'f',NULL,'2025-03-23 03:40:49.424',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ec39f84-55c1-4238-b2b2-606f4bfaf3fb','1934a2aa-1e85-418f-b29e-ec1691e11e97','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p class="p1"><span class="s1">刻板印象很适合用在我国，所有国民若可以停顿一下，不要把&ldquo;群体刻板&rdquo;套在个体身上，加上不同民族之间互动的相互认知，我看到一个越来越美好的国家。相似天堂的多元文化马来西亚！</span></p>','2025-03-23 05:49:38.749','2025-03-23 05:49:38.749',NULL,'f',NULL,'2025-03-23 05:49:38.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a232437-fff4-48a0-8674-06a2296fcd05','da29e884-f4e2-496e-b0bb-5c4110416250','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>以其人之道还治其人之身</p>
<p>不靠宣扬或控诉，和平展开对话，让对方为自己的信念，重新思考。</p>','2025-03-23 03:50:44.843','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94de9bf9-a1b5-49e4-8e62-46a9463c3006','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>最好的礼物就是把注意力交给对方。</p>
<p>你愿意尊重对方，对方也乐意给予信任。</p>
<p>成功改变他人的想法，不只是对自己的成就感到骄傲。而是自豪自己如何達到目标．</p>','2025-03-23 04:03:36.169','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('567316ac-d447-43bc-9c84-295064956105','77e85cd1-aebf-4ab6-988c-0a9493689ce5','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>人际关系王牌在自己手里。我们觉得自己要如何去定义它。作者分享被父亲打关系不好,自己是选择修复关系还是继续生气下去全都是自己的选择。</p>','2025-03-23 03:07:07.008','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('967b897e-dd34-41cd-b676-a841c02d6f62','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">越自负的人越自卑（</span><span lang="EN-GB">Page 046-050</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">(夸耀不幸) 通过把自卑感尖锐化来实现自己优越的模式, 借助自己的不幸来显示自己&ldquo;特别&rdquo;</span></p>','2025-03-23 09:13:36.479','2025-03-23 09:15:19.947',NULL,'f',NULL,'2025-03-23 09:15:19.946',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af7abaf2-3d6b-4703-b568-d3f6b71060f8','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>超自负的人=自卑的人</p>','2025-03-23 11:55:26.625','2025-03-23 11:55:48.856',NULL,'f',NULL,'2025-03-23 11:55:48.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1949edc2-96d3-4691-a47b-9608eaabfd6e','1934a2aa-1e85-418f-b29e-ec1691e11e97','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">进入平行宇宙（</span>Page 206-211<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">刻板印象</span></p>
<p>&ldquo;反现实学习&rdquo;提醒自己不要把群体刻板印象套用在个人身上。群体&ne;个人。</p>
<p>&nbsp;</p>','2025-03-23 09:15:44.399','2025-03-23 09:17:00.312',NULL,'f',NULL,'2025-03-23 09:17:00.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3831918-4fb0-484c-8227-3c9d27e01cea','1934a2aa-1e85-418f-b29e-ec1691e11e97','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>人一旦把自己放在其他群体的角度时，自然就会谦逊很多</p>','2025-03-23 09:40:54.657','2025-03-23 09:40:54.657',NULL,'f',NULL,'2025-03-23 09:40:54.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4ef1481-ac5b-44cd-a67d-1b6aa87bf49f','1934a2aa-1e85-418f-b29e-ec1691e11e97','82401c82-df66-4556-a63e-3ff096e9ba26','<p>对他人提出问题有助于引导他人探索自身信念的根源。当人们重新思考时，他们也变得谦逊了。</p>','2025-03-23 09:44:48.61','2025-03-23 09:44:48.61',NULL,'f',NULL,'2025-03-23 09:44:48.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea372197-d44a-4aa5-9955-307b01a2543b','1934a2aa-1e85-418f-b29e-ec1691e11e97','6cef5362-7ff5-4fa0-8829-76df28438992','<p>反事实思考和多与不同族群、文化接触、了解，有益于开拓视野、纠正观念与智慧。</p>','2025-03-23 09:44:50.973','2025-03-23 09:44:50.973',NULL,'f',NULL,'2025-03-23 09:44:50.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3af5ef8b-7ab2-423b-843c-3a975b16ee4e','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p class="p1"><span class="s1">自负然后自卑，再继续恶化，就会导致潜意识开始掩饰，为自己找理由和借口，停止学习向上，不断责怪外在与抱怨，陷入&ldquo;受害者&rdquo;漩涡；觉醒，帮助克服，加上行动的勇气，慢慢由负转正。</span></p>','2025-03-23 10:25:04.352','2025-03-23 10:25:04.352',NULL,'f',NULL,'2025-03-23 10:25:04.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb7d2177-9318-4000-9b3f-cb2947b5c4ed','1934a2aa-1e85-418f-b29e-ec1691e11e97','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>大多數人被挑戰時 習慣性就採取防衛姿態。</p>
<p>這時可以鼓勵人採取『反事實思考』，拋問題<span style="font-family: var(--font-ubuntu);">協助他人思考。</span></p>','2025-03-23 10:30:29.234','2025-03-23 10:30:29.234',NULL,'f',NULL,'2025-03-23 10:30:29.23',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bacad71d-43ce-4367-b564-60f903c485e7','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>越自负的人越自卑，自负的人往往因没有勇气通过努力或成长的健全手段进行改变，无法接受自己无能而特意表现得自己很优秀，继续沉浸在虚假的优越感之中。</p>','2025-03-23 14:27:53.899','2025-03-23 14:27:53.899',NULL,'f',NULL,'2025-03-23 14:27:53.898',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57eb0bdb-03ec-46f7-afea-186539732716','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li class="p1"><span class="s1">优越情结表现得好像自己很优秀，继而沉浸在一种虚假的优越感之中。</span></li>
<li class="p1"><span style="font-family: var(--font-ubuntu);">自大是自卑感的另一种表现。如果真正地拥有自信，就不会自大。正因为有强烈的自卑感才会骄傲自大，那其实是想要故意炫耀自己很优秀。担心如果不那么做的话，就会得不到周围的认可。这完全是一种优越情结。</span></li>
<li class="p1"><span style="font-family: var(--font-ubuntu);">有些人会通过把自卑感尖锐化来实现异常优越感的模式。具体就是指夸耀不幸。这种人其实是想要借助不幸来显示自己&ldquo;特别&rdquo;，他们想要用不幸这一点来压住别人。</span></li>
</ul>','2025-03-23 14:32:39.464','2025-03-23 14:32:42.199',NULL,'f',NULL,'2025-03-23 14:32:42.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18c2f73a-0fa7-4242-bbfd-31510ea9876c','1934a2aa-1e85-418f-b29e-ec1691e11e97','ea087d81-378d-4180-ba32-68046993e624','<p>刻板印象往往加深偏见，影响客观判断。要减少偏见，需要保持开放思维；主动接触多元信息。反事实思考则能打破固有观念，帮助我们更深入理解因果关系；从而做出更理性的决策。</p>','2025-03-23 15:48:40.581','2025-03-23 15:48:40.581',NULL,'f',NULL,'2025-03-23 15:48:40.58',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('752e7052-8d64-4240-a201-219e13620eaa','1934a2aa-1e85-418f-b29e-ec1691e11e97','550d0df0-c244-418c-8fd4-915e9faffda1','<p>我们许多的信念都是文化的老生常谈：广为流传，但难得遭到质疑。假如我们仔细探究，经常会发现他们坐落在动摇的基础上，刻板印象没有像精心打造的船只一样拥有结构完整性。</p>
<p>有时候我们只要戳一下就能推翻它。</p>
<p>我们的希望是大家会尽力克服困难，在更坚固的基础上建立新的信念。</p>','2025-03-23 15:55:56.889','2025-03-23 15:55:56.889',NULL,'f',NULL,'2025-03-23 15:55:56.888',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f7d19f4-a74c-46fb-a45c-f6316a036768','1934a2aa-1e85-418f-b29e-ec1691e11e97','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>作者提出一个很不错的方法去激发其他人的&ldquo;反事实思考&rdquo;：那就是让他们想象假如他们活在一个替代时空，他们会相信什么，他们会保持相信他们现在的信念吗？</li>
<li>这个问题能激发他们去探索自身信念的根源，并且重新思考他们之前所拥有的信念。</li>
</ul>','2025-03-23 15:56:30.527','2025-03-23 15:56:30.527',NULL,'f',NULL,'2025-03-23 15:56:30.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6710c10b-57b5-42d8-8d39-5f8ea6a53536','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','ea087d81-378d-4180-ba32-68046993e624','<p>自卑感并不可怕，可怕的是自卑情结。例如，有自卑情结的人会认为：&ldquo;因为学历低，所以无法成功。&rdquo; 这种思维让人陷入自我设限，阻碍成长和进步。</p>','2025-03-23 16:00:09.468','2025-03-23 16:00:09.468',NULL,'f',NULL,'2025-03-23 16:00:09.467',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a98420c0-773d-45ae-b55a-85072eccf9fd','887232b3-bb3f-4620-830b-c25eefc5b58c','3c5db308-b524-4f82-b48e-97a063119142','<p>通过对话，协助对方打破过度自己自信的循环，看见新的可能性。让对方看清楚自己，启发对方去检视自己的信念与举止，启动重新思考的循环。</p>
<p>&nbsp;</p>
<p>动机式晤谈</p>
<ol>
<li>提出开放式问句</li>
<li>反应式倾听</li>
<li>确认对方改变的欲望及能力</li>
</ol>','2025-03-23 10:14:45.618','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36f6740b-199c-4572-b046-4a5564c24105','1934a2aa-1e85-418f-b29e-ec1691e11e97','74239164-b3cf-430a-b19b-1641712ac0a7','<p>读万卷书，行万里路，阅人无数</p>
<p>体验不同地域，不同社区，不同国家，不同民族的文化，风俗，人文，生活习惯，思维方式 。。。</p>
<p>反思，反省 。。。</p>
<p>眼界开阔了，格局提升了&middot;，</p>
<p>较容易<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">解除刻板印象及減少偏</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⾒</span></p>
<p>&nbsp;</p>
<p><strong><span style="font-family: Yu Gothic, sans-serif;"><span style="font-size: 16px;">参加 &ldquo;读书班&rdquo;， 是<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">解除刻板印象及減少偏</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⾒，提升和加速个人成长的其中一条 &ldquo;快车道&rdquo;。</span></span></span></strong></p>','2025-03-23 10:51:14.449','2025-03-23 10:54:57.045',NULL,'f',NULL,'2025-03-23 10:54:57.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c4d655d-b9cc-4d1a-bf62-1f98571a28b0','478592a2-b5f5-4ad3-88e1-fabcef433c35','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>要改变人固有的思想，必须要从聆听及同理开始，而不是一味的说自己想表达的。</p>','2025-03-23 11:22:14.286','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c84b62d-1f19-4491-aeb0-dac3c24bc0f1','19dbbea3-b77c-49c3-8af7-22b92da7e441','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>能让人改观并改变行为，必须在对谈中显现同理。与其一味的强调自身的观点，我们更应该加以聆听对方，全然的接受对方的思想和行为准则。只有在相互尊重的情况下，才能有利开启引发对方重新思考及改变行为。</p>','2025-03-23 11:32:17.968','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6005829-6f02-4aca-9423-f4d0a6493f8a','1934a2aa-1e85-418f-b29e-ec1691e11e97','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>要解除刻板印象及減少偏见,可真不是件易事,当他们的态度受到挑战时,很快就会采取防卫的恣态,不但需要让他们知道他们的观点很武断,更重要的是让他们做一些&ldquo;反事实思考&rdquo;</p>','2025-03-23 11:31:09.58','2025-03-23 11:31:17.306',NULL,'f',NULL,'2025-03-23 11:31:17.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95d8560b-63af-4a59-84d4-df4219f93f45','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>自负的人越自卑.借助权势的加量来抬高自己的人终究是活在他人的价值观.和人生.</p>','2025-03-23 11:41:57.528','2025-03-23 11:41:57.528',NULL,'f',NULL,'2025-03-23 11:41:57.527',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c9a99e7-dfbb-493a-8275-0d8570b38fd1','1934a2aa-1e85-418f-b29e-ec1691e11e97','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>站在对方的位置想.也邀请对方一样.当有了同理心,事情比较容易解决.</p>','2025-03-23 11:47:16.68','2025-03-23 11:47:16.68',NULL,'f',NULL,'2025-03-23 11:47:16.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a699964-785d-4607-be41-f8e06547ab75','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>越自负的人往往越自卑，通过炫耀自己所拥有的却是自己无法能真正掌握控制的。</p>','2025-03-23 12:08:57.29','2025-03-23 12:08:57.29',NULL,'f',NULL,'2025-03-23 12:08:57.289',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd0e36cf-4036-4c84-82df-dd0bd22cc0a7','1934a2aa-1e85-418f-b29e-ec1691e11e97','4d60a8e6-8829-45d3-add6-e61449282094','<p>&middot;要解除刻板印象及减少偏见须启动反事实思考。</p>','2025-03-23 12:17:33.9','2025-03-23 12:17:33.9',NULL,'f',NULL,'2025-03-23 12:17:33.899',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b98cfff-a403-4a02-8879-3faa80735f1b','478592a2-b5f5-4ad3-88e1-fabcef433c35','4d60a8e6-8829-45d3-add6-e61449282094','<p>劝说无法动摇我们的说法，只会使我们的信念更坚定。</p>','2025-03-23 12:34:09.499','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d03422e-c66f-4bae-af2b-894455273152','478592a2-b5f5-4ad3-88e1-fabcef433c35','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>疫情期间，有关疫苗的言論满天飞。</p>
<p>在衡量轻重的境况下，打针了。</p>
<p>而接下来的日子，確实听到很多有关疫苗的事故。有关疫苗副作用的报告也公诸于世。</p>
<p>有时真相, 哎！</p>','2025-03-23 14:13:48.938','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67aca9f0-4858-4277-b142-82d087ace85e','1934a2aa-1e85-418f-b29e-ec1691e11e97','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p><br>当我们了解, 我们生在不同的环境（ 不同国家/族群/组织）因文化差异，很容易的产生不同的刻板印象（偏见/观念）。<br>了解这些能帮助我们更谦虚，接受他人的不同，开始做思考。（和而不同）</p>
<p>对一个组织的偏见未必代表你能决定组织里的每一人都是一样的！</p>
<p>其实每个组织，每个族群都会有好人也有坏人！不能一杆子打翻整船人。</p>
<p>要协助人们改变他们刻板的印象/偏见，最好的方法就是让他们面对面交流。（在马来西亚是族群与族群之间的文化交流）.<br>我们要避开文化偏见。</p>','2025-03-23 13:49:06.076','2025-03-23 13:49:06.076',NULL,'f',NULL,'2025-03-23 13:49:06.07',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f1139d0-8e88-4170-9120-1de2cc6b12fb','887232b3-bb3f-4620-830b-c25eefc5b58c','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>使用动机式晤谈，能让对手从新思考自己的观点及行为，当重要点为，必须提出开放式问句、反应式聆听及确认对方的改变欲望及能力。</p>','2025-03-23 11:25:42.926','2025-03-26 00:00:00.026',NULL,'f','2025-03-26 00:00:00.025','2025-03-26 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78723d9e-c6e9-47f2-b800-93afab9ecf1d','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 9</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">23</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">越自负的人越自卑（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 046-050</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNoSpacing"><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">越自负的人越自卑</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拥有自卑感感觉目前的&ldquo;我&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有所欠缺，最健全的姿态是通过努力和成长去弥补欠缺部分。没有这种勇气的人就会陷入自卑情结</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;要不是因为这一点，我也能行&rdquo;。</span></p>
<p class="MsoNoSpacing">&nbsp;</p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自卑情结有时会发展成为另一种特殊心理状态，即&ldquo;优越情结&rdquo;&mdash;&mdash;无法接受&ldquo;无能的自己&rdquo;，就表现得好像自己很优秀，沉淀在一种虚假的优越感之中。例如：大力宣扬自己权力来显示自己是一种特别的存在</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的&ldquo;虚假优越感&ldquo;。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">如果有人骄傲自大，那一定是因为他有自卑感。&ldquo;夸耀不幸&ldquo;的人，想要用不幸这一点来压住别人，使自己变成 </span><span lang="EN-US" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">&ldquo;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">特别的存在</span>&rdquo;<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，以自己的不幸为武器来支配对方。</span></p>','2025-03-23 12:35:09.971','2025-03-23 12:35:09.971',NULL,'f',NULL,'2025-03-23 12:35:09.969',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c2418b7-a0b3-42bd-bccc-fcb874c7e90d','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>自负与自卑同等增倍，会使人充满负能量，止步不前。</p>','2025-03-23 12:44:56.324','2025-03-23 12:44:56.324',NULL,'f',NULL,'2025-03-23 12:44:56.323',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62a13b06-eb0d-45c9-9c35-3e7a800de256','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>优越情节 - 自卑情节强的人会骄傲自大，炫耀优秀和过去的辉煌业绩以博取认可及抬高自己，活在别人的价值观中。</p>
<p>真正的拥有自信，就不会自大。</p>','2025-03-23 12:50:09.933','2025-03-23 12:50:09.933',NULL,'f',NULL,'2025-03-23 12:50:09.932',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36302fd6-0a07-4fce-b578-3eac9aab9fae','1934a2aa-1e85-418f-b29e-ec1691e11e97','459a1283-290a-4d4b-b10f-6504664de97b','<p>进入平行宇宙</p>
<p>人们总是会以刻板印象去捍卫他的想法，也会采取防卫的姿态，在心理学中，如果想要让他们反事实思考，就要不断尝试问对方打破他们的刻板印象，换位思考，比如说：如果他出生在非洲，美国原居民，或是亚裔人，会有什么不同！在文化上又会有什么看法。</p>
<p>通过问题，能带给他们动机去重新思考他们的结论，可以引导他们去探索信念的根源，并且重新思考他们原本的刻板印象。</p>','2025-03-23 13:02:41.69','2025-03-23 13:02:41.69',NULL,'f',NULL,'2025-03-23 13:02:41.688',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('392e3a32-fb8b-4dbe-a76b-167cf1645138','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','a000f9e2-7648-49c9-8713-f245191f61d3','<p>越自负的人越自卑，这点我非常同意。</p>
<p>虚张声势，自吹自擂，权势张扬 都是自卑人的作风。</p>
<p>以自己的不幸为武器来支配对方， 那人就永远需要不幸 - 这个有惊醒我，原来我身边有这样的人，我现在明白为何我被&ldquo;支配&rdquo;了。</p>
<p>&nbsp;</p>','2025-03-23 13:08:50.232','2025-03-23 13:08:50.232',NULL,'f',NULL,'2025-03-23 13:08:50.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37535c1c-3101-4c34-86ad-c7e60a3c1136','1934a2aa-1e85-418f-b29e-ec1691e11e97','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>反事實思考意味着，想像我們的生活環境如何能不同的展開。當我們理解我們能多輕易保持不同的刻板印像，我們可能會更願意更新我們的觀點。</p>','2025-03-23 13:14:47.139','2025-03-23 13:15:01.739',NULL,'f',NULL,'2025-03-23 13:15:01.734',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f27d3341-90e5-4eb7-96d1-9d09304ba4e7','1934a2aa-1e85-418f-b29e-ec1691e11e97','a000f9e2-7648-49c9-8713-f245191f61d3','<p>对人们提出问题 - 能带给人们动机去重新思考他们的结论，这种反事实思考能引导人们去探索自身信念的根源，也重新思考他们对其他族群的态度</p>','2025-03-23 13:20:40.773','2025-03-23 13:20:40.773',NULL,'f',NULL,'2025-03-23 13:20:40.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2178b85-ebdd-4e3e-893d-99556f5f5008','1934a2aa-1e85-418f-b29e-ec1691e11e97','47cda368-b147-4725-82b1-56340e248f14','<p>停止刻板影响，放下成见，制造互动的机会，解除误会的产生。</p>','2025-03-23 13:26:36.402','2025-03-23 13:26:36.402',NULL,'f',NULL,'2025-03-23 13:26:36.401',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19610154-9992-4f4e-807d-36314b92f2cd','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>自负其实来自没有自信，所以我们只需要觉察就好，但也可以选择离开这样的环境。</p>','2025-03-23 13:29:53.554','2025-03-23 13:29:53.554',NULL,'f',NULL,'2025-03-23 13:29:53.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b26cbd50-2e9e-4d5a-a619-71342b274ef3','1934a2aa-1e85-418f-b29e-ec1691e11e97','6622a3df-096b-488e-b170-793cd6060dd0','<p>作者把刻板印象比喻成叠叠乐游戏的高塔，其实只要稍作努力或给予外力就可以推到它。尽力克服困难，在更坚固的基础上建立起新信念。</p>','2025-03-23 13:30:53.938','2025-03-23 13:30:53.938',NULL,'f',NULL,'2025-03-23 13:30:53.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a2801a9-1b16-48be-9be2-8f9df83d99b7','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','47cda368-b147-4725-82b1-56340e248f14','<p>自卑感可以有正和负面</p>
<p>正面可以让我更加努力去改良。</p>
<p>负面却可以发展成优越情结，让他们以不幸当借口，继续以有借口为由而继续堕落下去，外加被人同情。</p>','2025-03-23 13:39:56.344','2025-03-23 13:39:56.344',NULL,'f',NULL,'2025-03-23 13:39:56.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2c6417e-b054-472a-a2c8-3fc6b08a4a24','1934a2aa-1e85-418f-b29e-ec1691e11e97','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>减少刻板印象和减少偏见这就是领袖的远见。</p>','2025-03-23 13:42:32.921','2025-03-23 13:42:32.921',NULL,'f',NULL,'2025-03-23 13:42:32.92',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b219cca4-2af4-4bdf-82da-71342eb391fe','1934a2aa-1e85-418f-b29e-ec1691e11e97','20d428c2-480c-4843-8f38-f65759afc153','<p>反學習，避免無知發生，透過對話來消除星座的歧視，敞開心胸去除偏見，重新思考自己的觀點有沒有根深蒂固存在。</p>','2025-03-23 13:45:13.634','2025-03-23 13:45:13.634',NULL,'f',NULL,'2025-03-23 13:45:13.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9810569b-18aa-492e-b2ee-7323bcb6dc40','1934a2aa-1e85-418f-b29e-ec1691e11e97','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>解除刻板印象及减少偏见须启动反事实思考。</p>','2025-03-23 13:48:59.352','2025-03-23 13:48:59.352',NULL,'f',NULL,'2025-03-23 13:48:59.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6086f208-5b85-43f0-83c1-167a66d9cb2f','1934a2aa-1e85-418f-b29e-ec1691e11e97','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>了解到刻板影像的破坏性</p>
<p>避免发生，可以用&ldquo;反学习&rdquo;工具好让自己可以更加敞开心胸去重新思考。</p>','2025-03-23 13:55:23.843','2025-03-23 13:55:23.843',NULL,'f',NULL,'2025-03-23 13:55:23.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abd60b14-c1c7-4de1-8c5f-c31cbdd50a1c','9d231229-fb26-4522-8e80-140257ee1e6c','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>要发自内心的诚意和行动达成共识，才能改变对方的想法和思维。</p>','2025-03-23 12:35:11.801','2025-03-28 00:00:00.009',NULL,'f','2025-03-28 00:00:00.008','2025-03-28 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5b5acda-ae97-48e3-a2fb-6774c3d621b7','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>聆听让对方被感到认同而打开心房接受展现更多的想法。</p>','2025-03-23 13:15:06.607','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('126e4dc7-f949-4e38-a5f0-caa7ba4fb54e','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>了解到自卑感，自卑情结和优越情结。</p>
<p>那么从这些的特征帮助我了解到别人的心理状况。对他人可以多一分的体谅和接纳。</p>','2025-03-23 14:29:47.449','2025-03-23 14:29:47.449',NULL,'f',NULL,'2025-03-23 14:29:47.448',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6893e901-2046-442d-a43d-489df05c0f19','1934a2aa-1e85-418f-b29e-ec1691e11e97','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>引导他人&ldquo;反现实思考&rdquo;，这样人们会解锁刻板印象，人们会开始重新思考。<br>要消除或减低他人的成见，最好的办法是当面谈。<br>可是，&ldquo;当面谈&rdquo;，也要知道怎么谈，不一定取得最好的效益。</p>','2025-03-23 14:38:14.247','2025-03-23 14:38:14.247',NULL,'f',NULL,'2025-03-23 14:38:14.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78e460af-0874-4374-a291-4f90ebf728a5','1934a2aa-1e85-418f-b29e-ec1691e11e97','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>进入平行宇宙 (Page 206-211)</h4>
<h4>信念的防御机制</h4>
<p>人们对于自身信念的防御, 某程度上是一种心理安全机制。信念不仅仅是观点，它们构成了个人身份的一部分。因此当信念受到挑战时，人们的本能反应往往不是理性分析,而是情绪化的防卫。真正有效的改变不是强行反驳，而是创造条件让对方在安全的环境中自己发现问题。</p>
<h4>反事实思维的力量</h4>
<p>他的力量在于他不会直接攻击现有的信念,而是温和的引导人们去思考："如果情况不同我是否还会持有同样的观点？" 让人自己推导出新的结论,而不是被动接受别人的观点。</p>
<h4>面对面交流的价值</h4>
<p>研究显示，人与人的直接互动可以有效减少偏见。如果能让不同立场的人面对面对话，彼此的认知往往会更接近现实，而不是依赖刻板印象。</p>
<h4>刻板印象的脆弱性</h4>
<p>刻板印象就像"疊疊乐"游戏, 而不是堅固的船只。的确, 很多信念看似牢可破, 但如果我们认真检视他们的基础, 往往会发现他们缺乏足够的证据支撑。一旦找到其中的薄弱点,并让人自己去发现这个问题,&nbsp; 整个信念体系可能就会动摇, 进而改变。</p>
<p>总的来说, <span style="color: rgb(0, 0, 0);">这篇文章提供了一种有效的方法来减少偏见,而不是仅仅强调"改变想法"的重要性。真正的改变往往是来自于体验和自我探索, 而不是被动接受外界的说教。</span></p>
<p><span style="color: rgb(0, 0, 0);">在个人成长方面我们可以有意识的训练自己" 反事实思维" 挑战自己己有的观点, 甚至可以去接触与自己不同的人群和想法。</span></p>
<p>&nbsp;</p>','2025-03-23 14:20:31.693','2025-03-23 14:27:44.192',NULL,'f',NULL,'2025-03-23 14:27:44.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd2ce2f4-2578-41a8-a53f-d322524b54c0','1934a2aa-1e85-418f-b29e-ec1691e11e97','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>要解除刻板印象，关键步骤是让他们做一些反事实思考；协助他们思考</p>
<p>&nbsp;</p>','2025-03-23 14:51:20.12','2025-03-23 14:51:20.12',NULL,'f',NULL,'2025-03-23 14:51:20.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51a341a5-2e22-489c-9396-de2732492554','1934a2aa-1e85-418f-b29e-ec1691e11e97','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>假如你讓人們暫修下來，省思一番，他們可能會決定，把群體刻板印象套用在個人身上的觀念荒謬至極。研究顯示，在群體之內的相似處比我們發現的選要多，在群體之內的多機任通常多過於群體之間。</p>
<p><br>有時，揮別刻板印象意味著你領悟到許多仇根團體的成員其實沒有那慶糟，當我們能和他們面對面時，就更有可能發生這種情況。有超過半個世紀的時間，社會科學家測試群際接觸效應。在一項包含五百多份研究及超過三十五萬名受試者的整合分析中，有94%的案例顯示，和另一個群組的成員互動能減少成見，就算群際溝通並非萬能神丹，那還是一個驚人的統計數值。要幫助人們從刻板印象的高塔抽出那些不穩定的疊疊樂積木，最有效的方式是和他們當面談。達洛&bull;戴維斯就是這麼做。</p>','2025-03-23 15:11:33.206','2025-03-23 15:11:33.206',NULL,'f',NULL,'2025-03-23 15:11:33.205',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84828baa-2857-439b-950e-55fa157533ed','1934a2aa-1e85-418f-b29e-ec1691e11e97','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>引导人们进行反事实思考，帮助他们设想：如果他们生活在一个完全不同的世界，他们会持有什么样的信念？当我们意识到自己能多么轻易地接受并内化不同的刻板印象，就会更清楚地认识到，许多观念并非绝对真理，而是环境、文化和经历塑造的结果。这种认知上的灵活性，使我们更有可能主动反思和更新自己的观点，以更开放的心态理解世界。</p>','2025-03-23 14:51:36.117','2025-03-23 14:51:46.691',NULL,'f',NULL,'2025-03-23 14:51:46.69',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81334bd1-19e7-47be-a2bd-920618a7a28d','1934a2aa-1e85-418f-b29e-ec1691e11e97','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 37&nbsp;<span lang="ZH-CN">：</span>3<span lang="ZH-CN">月</span>23<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span>Part 2<span lang="ZH-CN">： 人际的重新思考， 开启他人的思维</span></p>
<p class="MsoNormal"><span lang="ZH-CN">进入平行宇宙（</span>Page 206-211<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">反事实思考，改变环境或事实去引导思维的改变。</span></p>','2025-03-23 14:54:44.907','2025-03-23 14:54:44.907',NULL,'f',NULL,'2025-03-23 14:54:44.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76c6f893-ea19-4337-91f1-1effb4c3fa8c','1934a2aa-1e85-418f-b29e-ec1691e11e97','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>作者可以試著去台灣民進黨的叔叔和阿姨解釋中國內陸的發展，政府的效率，和自由安全。保證他會被轟出台灣</p>','2025-03-23 14:59:19.248','2025-03-23 14:59:19.248',NULL,'f',NULL,'2025-03-23 14:59:19.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('554d1945-de18-4bf8-b423-612400d6f580','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 9： 3月23日 (星期日)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">越自负的人越自卑（Page 046-050）</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">有人骄傲自大，其实就是有自卑感。有时候他们想用不幸来绑架别人。很累。只有觉察自己的不足，让自己内心的强大才能不须要掩饰自己的不足。</span></p>','2025-03-23 15:02:28.713','2025-03-23 15:02:28.713',NULL,'f',NULL,'2025-03-23 15:02:28.712',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5a85b96-4b81-4dca-8484-f837078b51ac','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','042e3658-0d45-45d8-92b1-3d973b328b46','<p>因为有自卑心态，才会用自负来掩盖自己的脆弱！</p>','2025-03-23 15:19:42.523','2025-03-23 15:19:42.523',NULL,'f',NULL,'2025-03-23 15:19:42.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23bc1654-4813-40ff-9ea1-46cbc4119769','da29e884-f4e2-496e-b0bb-5c4110416250','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h4 data-start="16" data-end="35"><strong data-start="21" data-end="35">1. 以对话对抗偏见</strong></h4>
<ul data-start="39" data-end="286">
<li data-start="39" data-end="100">文章讲述了 <strong data-start="47" data-end="66">达洛（Daryl Davis）</strong>，一名黑人音乐家，如何通过与三K党成员对话，改变他们的种族主义观念。</li>
<li data-start="104" data-end="159">当三K党成员称黑人为&ldquo;低等种族&rdquo;时，达洛没有愤怒对抗，而是<strong data-start="135" data-end="158">通过冷静对话，让对方自己开始质疑其信仰</strong>。</li>
<li data-start="163" data-end="286">他的策略：
<ul data-start="176" data-end="286">
<li data-start="176" data-end="214"><strong data-start="178" data-end="192">不直接反驳，而是提问</strong>：让对方通过逻辑推理，发现自己观点中的矛盾。</li>
<li data-start="220" data-end="286"><strong data-start="222" data-end="255">创造认知不协调（Cognitive Dissonance）</strong>：当三K党成员与达洛相处得很好时，他们开始怀疑之前的刻板印象。</li>
</ul>
</li>
</ul>
<h4 data-start="288" data-end="309"><strong data-start="293" data-end="309">2. 刻板印象的自我强化</strong></h4>
<ul data-start="313" data-end="488">
<li data-start="313" data-end="357">文章提到，人们的<strong data-start="323" data-end="331">认知偏见</strong>会让他们寻找能证实自己观念的信息，而忽略相反的事实。</li>
<li data-start="361" data-end="488"><strong data-start="363" data-end="375">三K党成员的困境</strong>：
<ul data-start="382" data-end="488">
<li data-start="382" data-end="401">他们从小被灌输黑人是&ldquo;低等种族&rdquo;。</li>
<li data-start="407" data-end="443">但当他们与达洛交谈，发现他非常理性、友善时，他们的世界观受到了冲击。</li>
<li data-start="449" data-end="488">许多人最终选择离开三K党，因为他们<strong data-start="468" data-end="487">无法再合理化自己的种族主义信仰</strong>。</li>
</ul>
</li>
</ul>
<h4 data-start="490" data-end="517"><strong data-start="495" data-end="517">3. 如何让人们改变根深蒂固的观念？</strong></h4>
<ul data-start="521" data-end="723">
<li data-start="521" data-end="556">直接争论通常无效，反而会强化对方的信念（<strong data-start="543" data-end="554">&ldquo;回音室效应&rdquo;</strong>）。</li>
<li data-start="560" data-end="723"><strong data-start="562" data-end="572">有效的方法：</strong>
<ul data-start="578" data-end="723">
<li data-start="578" data-end="623"><strong data-start="580" data-end="591">创造认知不协调</strong>：让对方体验与其信仰矛盾的现实，如让种族主义者与友善的黑人互动。</li>
<li data-start="629" data-end="689"><strong data-start="631" data-end="646">使用提问，而非直接反驳</strong>：例如，达洛会问三K党成员：&ldquo;如果黑人真的是低等种族，那我为什么比你受过更好的教育？&rdquo;</li>
<li data-start="695" data-end="723"><strong data-start="697" data-end="708">减少情绪化反应</strong>：理性沟通，比愤怒指责更有效。</li>
</ul>
</li>
</ul>
<h4 data-start="725" data-end="744"><strong data-start="730" data-end="744">4. 心理学研究支持</strong></h4>
<ul data-start="748" data-end="884">
<li data-start="748" data-end="884">研究表明，<strong data-start="755" data-end="781">面对面互动比单纯的教育或宣传更能改变刻板印象</strong>：
<ul data-start="788" data-end="884">
<li data-start="788" data-end="827"><strong data-start="790" data-end="803">94% 的实验案例</strong> 发现，不同群体成员的直接互动能减少彼此的敌意。</li>
<li data-start="833" data-end="884"><strong data-start="835" data-end="845">心理学家研究</strong> 表明，<strong data-start="849" data-end="883">挑战人们的信念时，直接对抗通常无效，而是要让他们自己发现问题</strong>。</li>
</ul>
</li>
</ul>','2025-03-15 23:19:46.416','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a59c57c3-09b3-4838-b777-46e9f444079b','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal"><strong><span lang="EN-GB">Day 9</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">23</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期日</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal"><span lang="ZH-CN">越自负的人越自卑（</span><span lang="EN-GB">Page 046-050</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">欠缺的部分要努力补回来。然而没有勇气的人则会陷入自卑情结中，进而发展出优越情结。</span></p>','2025-03-23 15:02:23.158','2025-03-23 15:02:23.158',NULL,'f',NULL,'2025-03-23 15:02:23.157',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb27aa3e-a271-4bc3-9add-b8b1caa7d122','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>那我肯定有優越情節。我常常會想要炫耀我的豐功偉業。該是事後審視自己的自卑了。</p>','2025-03-23 15:04:20.708','2025-03-23 15:04:20.708',NULL,'f',NULL,'2025-03-23 15:04:20.707',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('069e5de2-55dc-4634-b515-6dfad35d3ec1','1934a2aa-1e85-418f-b29e-ec1691e11e97','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>把自己放在不同的立場上去思考，自己是否還會堅持已有的信念？</p>','2025-03-23 15:24:34.216','2025-03-23 15:24:34.216',NULL,'f',NULL,'2025-03-23 15:24:34.215',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53b5ba37-b5b3-46bc-948a-6855f73e8084','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>自卑情节的人会认为因为自己学历低，所以无法成功。反过来说他认为只要有高学历，他也可以获得巨大的成功，这种思维他们的言外之意就是只要没有A，我也会有能力，有价值的人。而自卑的人是无法忍受自卑感的，他会感觉目前所欠缺的状态，就会想办法去弥补缺的部分。没有这种勇气的人就会陷入自卑情节。自卑情节可能会形成一种特殊的心理状态叫做&ldquo;优越情节&rdquo; 就是表现得好像自己很优秀，继续沉浸在一种虚假的优越感之中，还有一种人会借着不幸来显示自己特别，他们想要用这不幸一点来压住别人，得到别人的同情 而小心翼翼地来对待他。那些把自己的不幸当作保持特别武器来用的人，将会永远不幸。</p>','2025-03-23 15:33:30.654','2025-03-23 15:38:12.414',NULL,'f',NULL,'2025-03-23 15:38:12.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d8dbbe4-b852-417a-9e4c-372eb215d8a7','1934a2aa-1e85-418f-b29e-ec1691e11e97','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 37 ：3月23日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">进入平行宇宙（Page 206-211）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">透过反事实思考，减少偏见与刻板印象</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">解除偏见并不容易</span></p>
<p class="p1"><span class="s1">在真实生活中，要让人放下偏见，不像在实验室那么简单。</span></p>
<p class="p1"><span class="s1">一旦观点被挑战，人们容易变得防卫。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不是直接说对方错-告诉别人「你错了」没用，反而会让他们更固执。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">用「假如你是别人」的角度提问，引导人们思考不同立场，有助于打破偏见。</span></p>','2025-03-23 15:13:49.502','2025-03-23 15:13:49.502',NULL,'f',NULL,'2025-03-23 15:13:49.501',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('925e0fcd-a101-4587-8918-2b363f9a9968','1934a2aa-1e85-418f-b29e-ec1691e11e97','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 37&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">23</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">进入平行宇宙（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 206-211</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">进入平行宇宙</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">态度受到挑战时，就会采取防御的姿态。关键步骤是让他们做一些&ldquo;反事实思考&rdquo;，在替代时空，会相信什么？问一些问题，有什么看法？能带给他们动机去重新思考。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">省思不同的环境能如何带来不同的信念，就能变得谦逊，质疑自己刻板化，发现共同性。引领对方假如身在不同处，领悟到自己的刻板印象有多武断，从而更敞开心胸去重新思考自己的观点，建立新信念。和另一个群组的成员互动能减少成见，最有效就是当面谈。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-03-23 15:50:28.258','2025-03-23 15:50:28.258',NULL,'f',NULL,'2025-03-23 15:50:28.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9639407-5910-4c5a-a2ea-02e61431a69e','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>1）自卑情结：我因为低学历所以找不到好工作</p>
<p>2）优越情结：不想努力改变，心里想&ldquo;如果我有高学历，我一定会有一份好工作&rdquo;</p>
<p>3）优越情结：</p>
<ul>
<li>权势张扬 - 追求名牌、虚报履历</li>
<li>骄傲于自身功绩 - 骄傲自大的人一定是因为他有自卑感，如果他拥有真正的自信，就不会自大</li>
<li>夸耀不幸 - 借助不幸来显示自己特别，以自己的不幸为武器来支配对方</li>
</ul>
<p>&nbsp;</p>','2025-03-23 15:18:29.307','2025-03-23 15:19:08.527',NULL,'f',NULL,'2025-03-23 15:19:08.525',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea8b21e0-ba39-4ad8-a5fb-15fb6c1100ec','1934a2aa-1e85-418f-b29e-ec1691e11e97','f041d204-f304-44f7-9bc1-aa76094ff793','<p>多一份同理心！就能多一份不同的意见！</p>','2025-03-23 15:28:30.953','2025-03-23 15:28:30.953',NULL,'f',NULL,'2025-03-23 15:28:30.952',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('414bf277-e2b7-4d6e-a4aa-dc378c029db4','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>带有自卑情结的人会用自己的&rdquo;不幸&rdquo;作为掩饰，凸显自己的&rdquo;特别&rdquo;。那些真正有实力的人，自信不自大不自负。&nbsp;</p>
<p>那些自负自大的人其实是因为他们自卑作祟</p>','2025-03-23 15:29:29.955','2025-03-23 15:29:29.955',NULL,'f',NULL,'2025-03-23 15:29:29.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52cbdb8d-5f17-46d1-959d-8fe3691471a1','1934a2aa-1e85-418f-b29e-ec1691e11e97','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>如果刻板印象会损坏自己的利益，那么我们就不会支持这个刻板印象</p>','2025-03-23 15:39:31.172','2025-03-23 15:39:31.172',NULL,'f',NULL,'2025-03-23 15:39:31.171',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69cd4dee-4967-4fbc-9a42-431d17742478','1934a2aa-1e85-418f-b29e-ec1691e11e97','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>一旦自己的观点被挑战，人们就会变的防卫，所以要消除刻板印象所带来的偏见其实并不容易，但我们可以试着让他人「想象自己是当事人的话，又会有什么想法？」用这个方式引导他人站在不同的立场重新思考自己的观点。</p>','2025-03-23 15:40:05.866','2025-03-23 15:40:34.722',NULL,'f',NULL,'2025-03-23 15:40:34.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe13844a-62e1-4ef1-9b86-9819fdb97373','1934a2aa-1e85-418f-b29e-ec1691e11e97','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>如何帮助解除刻板印象，减少偏见？</p>
<p>答：让对方进行&ldquo;反事实思考&rdquo;：协助他们思考，假如他们活在一个替代时空，他们会相信什么？</p>
<p>答：让他们&ldquo;反学习&rdquo;事情，以避免无知的重要性</p>
<p>但这个方法只适合用于个人，对于群体还是太脆弱了。</p>
<p>&nbsp;</p>
<p>帮助他人解除刻板印象的最有效方式：和他们面谈</p>
<p>我觉得说得对，但以现代来说，面对面交谈太难了，更多人选择以Whatsapp打字发消息或打电话/视频聊天。而且如果用这个方式面对一个群体很费时间和精力。希望作者还会提到更多方法面对不同场面！</p>','2025-03-23 15:42:34.184','2025-03-23 15:42:34.184',NULL,'f',NULL,'2025-03-23 15:42:34.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc978898-15bd-48b0-ae33-e15006d1efed','1934a2aa-1e85-418f-b29e-ec1691e11e97','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="0" data-end="60">向对方提出问题，是打开思维的钥匙，而&ldquo;反事实思考&rdquo;则是一种巧妙的引导方式，让对方站在不同的立场，重新审视自己的信念。</p>
<p class="" data-start="62" data-end="153">当一个人被引导去假设自己的成长环境、经历或社会地位发生变化，他们可能会意识到，许多观点并非绝对，而是环境塑造的结果。这不仅是一种思维训练，更是促使人与人之间产生理解与共鸣的桥梁。</p>
<p class="" data-start="155" data-end="261">比如，当一个人对某个群体抱有刻板印象，你可以问：&ldquo;如果你从小生活在他们的环境里，你的价值观会和现在一样吗？&rdquo; 这样的提问不是直接对抗，而是激发对方自主思考，比起直接告诉他们&ldquo;你错了&rdquo;，更容易促成真正的顿悟和理解。</p>','2025-03-23 15:49:29.68','2025-03-23 15:49:29.68',NULL,'f',NULL,'2025-03-23 15:49:29.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92b1e25a-3390-49ea-a7a4-702be2a3ceed','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;优越情结&rdquo; - 沉浸于虚假的优越感之中</p>
<p>&ldquo;自大是自卑感的另一种表现。&rdquo;</p>','2025-03-23 15:50:58.225','2025-03-23 15:50:58.225',NULL,'f',NULL,'2025-03-23 15:50:58.224',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eecbc865-5a3d-4a28-9c22-c978c9483dc3','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>想象中的优越成了自负，达不到想象中的优越，就会自卑。</p>','2025-03-23 15:52:50.22','2025-03-23 15:52:50.22',NULL,'f',NULL,'2025-03-23 15:52:50.219',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f716101b-582c-4f00-91e3-ecc678876f5c','3e4955c2-ec09-4e3b-8fc8-60b8f76ccf55','abafda80-d191-4990-802d-f631604815a6','<p>把自己的不幸当"武器", 会永远&ldquo;不幸&rdquo;，不是很糟糕？</p>','2025-03-23 15:57:37.439','2025-03-23 15:57:37.439',NULL,'f',NULL,'2025-03-23 15:57:37.439',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('018c6bc1-766b-4550-974f-207cd6deab56','a79c855c-d27b-4781-b751-588741b826b9','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>只要对方还没说不，我们就还有机会继续问下去</p>','2025-06-10 14:00:32.32','2025-06-10 14:00:32.32',NULL,'f',NULL,'2025-06-10 14:00:32.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('210bd590-327d-4d80-a830-a1087149452b','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','b258f4e5-a200-40d4-89c6-4f21619efc7c','<ol>
<li>健全的自卑感不是来自与别人的比较，而是来自与&rdquo;理想的自己&rdquo;的比较。</li>
<li>在同一个平面上既有人走在前面又有人走在后面。没有所谓的前或者后。之后自己的快或者慢而已。&nbsp;</li>
<li>价值在于不断的超越自我。&nbsp;</li>
<li>不知不觉就会把他人乃至整个世界都看成&rdquo;敌人&rdquo;。</li>
</ol>','2025-03-23 00:46:54.252','2025-03-23 21:35:43.51',NULL,'f','2025-03-23 16:00:00','2025-03-23 21:35:43.504',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d79ae9d3-f74f-4c88-b278-8217ed9551e7','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>人生的确不是跟他人比赛，如果把人生变成一个竞争，那么人就很难摆脱不幸，因为所有人都可能变成敌人。</p>
<p>健全的自卑感不是来自与别人比较，而是来自与理想的自己比较。不与任何人竞争，只要自己不断朝前迈进。我们每个人虽然不一样，但我们都平等。</p>
<p><strong>在意你的脸的只有你自己。</strong></p>
<p>如果能够体会到人人都是伙伴，这样世界就不一样咯！这样是可以给予别人祝福的。</p>','2025-03-14 13:00:40.971','2025-03-23 23:44:20.616',NULL,'f','2025-03-23 16:00:00','2025-03-23 23:44:20.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72ed5093-444d-4f2a-8e1b-09d917b7fffc','478592a2-b5f5-4ad3-88e1-fabcef433c35','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>怎样说，如何说比聆听更重要。</p>
<p>说自己想说的和说别人想听，后者比较贴切听者的意愿，听者才听得进去和接纳。</p>
<p>焦点在哪，成功就在哪。</p>','2025-03-23 22:25:39.315','2025-03-25 00:00:00.024',NULL,'f','2025-03-25 00:00:00.023','2025-03-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5121269d-5014-40a2-8c6f-ac5e926862c9','b4054b9a-0b8a-453e-892c-caefb19a7ca5','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>当我们信念坚定认为观念是对的时候，会陷入一个危险的状态，我们会一直去证明或找寻证据来巩固信念，而渐渐的不再开放其他的建议和想法。</p>','2025-03-23 23:11:21.653','2025-04-06 00:00:00.016',NULL,'f','2025-04-06 00:00:00.015','2025-04-06 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77ab4dc2-571d-4374-989b-f0205f957e29','da29e884-f4e2-496e-b0bb-5c4110416250','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>印象深刻的一章。那些擁有更強大力量的人需要進行更多的重新思考，不只因為他們更有可能給予自己的觀點特權，也因為他們的觀點更可能會無人質疑。在大部分的情況下，那些遭受壓迫及邊緣化的人已經盡力扭曲自己以便融入了。</p>
<p>我們活在太空時代的年代，然而還是有很多人以石器時代的思維在思考，」他思索著說。「我們的意識形態需要追上我們的科技。</p>','2025-03-09 14:09:34.939','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12caa981-bf3f-42cd-a359-f6f667ef606e','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>追求优越感是指不断朝前迈进，不与人竞争，只要自己不断前进即可。健全的自卑感不是来自与别人比较，而是来自与&ldquo;理想的自己&rdquo;的比较，价值在于不断超越自我。</p>
<p>在意长相的只有我们自己。如果能够体会到人人都是我的伙伴，那么对世界的看法也截然不同。</p>','2025-03-17 04:39:27.358','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('919e8e5a-ea0a-4f6f-80ce-5971188fdbe4','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','3c5db308-b524-4f82-b48e-97a063119142','<p>追求优越性，是指自己不断前进，而不是比别人高出一等（不与人竞争）；健全的自卑感不是来自与人比较，而是与&ldquo;理想的自己&rdquo;比较。不与人竞争，是从胜负中全身而退，只专注于努力超越自己。</p>
<p>&nbsp;</p>
<p>如果我们以竞争的关系来看待身边的人际关系，那么我们势必会比较、产生输赢的情况。不知不觉中，就会把他人乃至全世界看成&ldquo;敌人&rdquo;。为了一直赢，就不能够安心、不能相信别人。这样的思想，即使取得了成功，也不会感觉到幸福。</p>
<p>&nbsp;</p>
<p>把自己从竞争解放出来，没有必要再赢过任何人，摆脱会输的心态，变得可以真心祝福他人，甚至为他人的幸福做出贡献，在他人需要的时候伸出援手。当我们把人人都看成是我们的伙伴，那对世界的看法也会截然不同。</p>','2025-03-21 16:27:37.687','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8724313a-7b80-440b-96d5-dccd5f54f0d5','da29e884-f4e2-496e-b0bb-5c4110416250','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>上司需具备重新思想的观点，让员工开啟思维找出共同的观点。</p>','2025-03-22 09:11:44.688','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e53a5a9-e9ca-48f8-8a56-94b25126f7bf','da29e884-f4e2-496e-b0bb-5c4110416250','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>对于自己被误解或被标签，有多少人有勇气提出问题让对方再三思考？</p>
<p>有时自己会哑忍,因为不想浪费力气与精神去纠正对方！</p>
<p>&nbsp;</p>','2025-03-23 14:00:01.244','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a844e85-00e4-47da-9c8d-f2da5742ba91','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>健全的自卑感不是来自与别人做比较，而是来自与&ldquo;理想的自己&rdquo;做比较。</p>
<p>人都是平等的，不能因为彼此的差异而来批评一个人身为人的价值。每个人在能力上都会有不同的差异，因此竞争不是一个好的方法去拓展一个人的自我发展。一个人的价值在于他能够一直不断去自我超越。</p>
<p>&nbsp;</p>','2025-03-22 14:38:47.862','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7abc62a9-a1ad-4bd2-9cef-8594f85580fa','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>人虽然不同却是平等的。每个人的起点或许有差距但使每个人的终点有差距的不是开始的第一步，而是前行的每一步。</p>
<p>如果只是一味地想着与他人竞争，终究只会造成不幸福的人生，所以与其把所有人当竞争对手不如把所有人当伙伴？可是在残酷现实弱肉强食的世界，如果不增强自己如何在享受幸福人生前先活着？</p>','2025-03-23 07:40:03.018','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ad797e2-c3a5-4197-b650-8c3ba5cbb111','da29e884-f4e2-496e-b0bb-5c4110416250','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想要改变别人根深底固的思想，我们自身要保持中立，不妄想能改变别人的信念，而是提供机会让他们有理由去再思考自己的人生方向，改换轨道，愿意踏上另一条更好的道路。&nbsp;</p>','2025-03-23 08:19:39.28','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e71035e4-08e3-436b-9546-b06010aefa90','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">我和世界上的每个人虽然不同，但都是平等的。</span></p>
<p class="p1"><span class="s1">要学会在同一个平面上既有人走在前面，又有人走在后面。不与其他人竞争，只要自己不断前进即可。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">健全的自卑感不是来自于别人的比较，而是来自于&rdquo;理想的自己&rdquo;的比较。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果在人际关系中存在&rdquo;竞争&rdquo;，那人就不可能摆脱人际关系带来的烦恼，也就不可能摆脱不幸。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">把他人的幸福看作&rdquo;我的失败&rdquo;，所以无法给予祝福。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果能够体会到&rdquo;人人都是我的伙伴&rdquo;，那么对世界的看法也会截然不同。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我自己想回在以前当销售时，公司很喜欢创造销售排行榜，如果大家没有完全了解以上的思维时，很容易堕入自卑和优越情结。</span></p>','2025-03-23 01:01:20.865','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caab9c8e-27a3-4f18-95af-8921ab40d4de','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>价值在与不断超越自我！终于有人说出了我自己的理念</p>
<p>以前不理解为什么同学把我当敌人的想法，我只是做好自己，读好自己的书，这种友谊不在我理解的友谊定义了。现在明白了</p>','2025-03-23 09:05:39.57','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('464524b1-93ca-4080-88df-97043e453411','da29e884-f4e2-496e-b0bb-5c4110416250','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>少数群体在面对不公的情况下，通常选择不继续沟通，以免麻烦。其不然，巧妙的利用反思维方式，让对方置身处地去感受我们的立场、或许能开启对方的认知，从而引导对方放下成见，中立的对待事情。</p>','2025-03-23 11:05:56.573','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4ef7a16-3f9c-499e-9422-d254de2e5ff4','da29e884-f4e2-496e-b0bb-5c4110416250','74239164-b3cf-430a-b19b-1641712ac0a7','<p><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">當我們因為人</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">們的刻板印象或偏见，</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">選擇不要和他們互動，我們放棄了開啟他們思維的機會。我們活在太空時代的年代，然而</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">還是有很多人以石器時代的思維在思考。</span></p>
<p>&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">尽量不要直接規勸這些人</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">改變他們的想法。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><strong>給他們理由去思考人生方</strong></span><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">向，</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">他們思考這件事；</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">当他们心里会</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">想：</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我需要</span></strong><strong><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">條更好的道路，</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">這麼做就對了。</span></strong></p>','2025-03-23 12:23:30.031','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a9d71da-053b-4285-9cc3-c35d9aeb270b','da29e884-f4e2-496e-b0bb-5c4110416250','4d60a8e6-8829-45d3-add6-e61449282094','<p>&middot; 种下怀疑的种子，让对方对自己的信念感到好奇</p>
<p>&middot; 给对方机会重新思考自己的观点</p>
<p>&middot; 给他们理由去思考人生方向</p>','2025-03-23 12:28:37.831','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3349113b-deac-4874-a2e0-04bad81a6192','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>健全的自卑感不是来自與別人比較, 而是與理想的自己比較.</p>','2025-03-23 14:46:38.599','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53aba2c6-3ab8-4564-9f95-0e638852e963','da29e884-f4e2-496e-b0bb-5c4110416250','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>别因为他人不认同我们，或向来对我们有负面看法，我们就停留那里，或僵住那里。应该主动采取行动，靠近他，而不是放弃任何一个可以开启他人思维的机会。<br>我们不可能改变任何人固有的信念，但我们可以引导他们去思考改变的方向。帮助他们看清楚，重新思考，态度对了，其他都好办。</p>','2025-03-23 14:49:52.384','2025-03-24 00:00:00.034',NULL,'f','2025-03-24 00:00:00.032','2025-03-24 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e596beaa-7991-43ec-9be2-50ebedf68e1b','da29e884-f4e2-496e-b0bb-5c4110416250','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>達洛的故事就有如一個中國大陸的一位村長來到我家讓我的姑姑叔叔都喜歡上他，然後希望去中國大陸旅行。簡直就是天方夜譚</p>','2025-03-24 00:12:43.786','2025-03-24 00:12:43.786',NULL,'f',NULL,'2025-03-24 00:12:43.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8edca8b5-ed61-404d-97a5-cb74a5a7384b','da29e884-f4e2-496e-b0bb-5c4110416250','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>當我們朝系統化的改變努力，達洛力勸我們不要忽略[對話的力量]。</p>
<p>當我們因為人們的刻板印象或偏見，選擇不要和他們互動，我們放棄了開啟他們思維的機會。</p>
<p>「我們活在太空時代，然而還是有很多人以石器時代的思維在思考，」他思索著說。「我們的意識形態需要追上我們的科技。」</p>
<p>&nbsp;</p>
<p>对话的力量➡️种下一颗怀疑的种子➡️让对方对自己的信念感到好奇➡️让对方有理由思考人生方向➡️➡️心想我需要一条更好的道路👍</p>
<p>&nbsp;</p>
<p>❌宣杨 ❌控诉<br>✅在兴趣的话题上， 例如音乐，找出共同的认同</p>','2025-03-24 00:40:30.975','2025-03-24 00:40:53.121',NULL,'f',NULL,'2025-03-24 00:40:53.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c5ee1d2-3f94-4cf7-ae7d-05973c965247','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>非常有趣的形容人與人的關係。把所有的人當普通人看就對了。算是對嬰兒也是如此。</p>
<p>接下來我也發覺其實我把身邊的人全部當成競爭對手。我無時無刻都想比他們更有影響力，更多資源，更自由自在。這個更字創造的很多無形的壓力在我肩膀。我要慢慢地把利他放在我人生的重心。</p>','2025-03-24 02:06:36.014','2025-03-24 02:06:36.014',NULL,'f',NULL,'2025-03-24 02:06:36.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6448179-1cb9-4192-8f23-0d083b09a184','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>赞同人生不是与他人的比赛，不与他人竞争，每个人有各自的能力，大家在同个人生轨道按自己的步伐前进。只有自己不断前进，不断超越自我。</p>
<p>不健康的竞争会产生胜负，攀比愤怒情绪，看不得别人好，进而会令人不知不觉把整个世界的人看成&ldquo;敌人&rdquo;</p>
<p>健康的群体合作精神，大家都是平等的，把每个人摆着对的位置，人人都是我的伙伴，那么我们眼中的世界会成为一个安全舒适的地方，人家关系的烦恼也会大大减少。</p>','2025-03-24 02:09:50.69','2025-03-24 02:09:50.69',NULL,'f',NULL,'2025-03-24 02:09:50.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f755358-f6ef-49a3-a288-af47da29f5c6','fd1e2974-57a4-4b6f-8adc-a741c9b57cb0','d287598e-c515-495a-aaab-d93a50a8de1e','<p>生活方式是自己选择的，所以不要企图找种种借口来回避人生课题，阿德勒说这情况叫做人生谎言。</p>
<p>要勇敢去面对就需要勇气。</p>
<p>使用心理学，而不是拥有心理学。使用被给于的，而不是拥有给于的。</p>','2025-03-24 02:01:24.32','2025-03-27 00:00:00.008',NULL,'f','2025-03-27 00:00:00.007','2025-03-27 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e1f4b21-c278-40ea-808b-bf50427c44f6','9d231229-fb26-4522-8e80-140257ee1e6c','d287598e-c515-495a-aaab-d93a50a8de1e','<p>动机式晤谈不应该采取操纵性的用法。当人们察觉有人意图影响自己，他们的行为便有了不同的意义。</p>
<p>动机式晤谈需要真心渴望能协助人们完成目标。</p>','2025-03-24 02:42:08.704','2025-03-28 00:00:00.009',NULL,'f','2025-03-28 00:00:00.008','2025-03-28 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80513013-85c2-4ed3-9302-0d9312bb01bc','09efdfcb-113d-4b33-b089-6ec87865d3f8','d287598e-c515-495a-aaab-d93a50a8de1e','<p>我们做任何事都不必要取寻求他人的认可。</p>
<p>我们并不是为了满足别人的期待而活着。</p>
<p>要为自己而活着。如果工作主要目标是满足别人的期待，工作会很痛苦。一昧在意别人的视线，害怕别人的评价，就无法做到真正的自己。</p>
<p>&nbsp;</p>','2025-03-24 02:19:20.625','2025-03-28 00:00:00.009',NULL,'f','2025-03-28 00:00:00.008','2025-03-28 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1fec872-6498-493b-8e08-4a189a857954','d70fc5c7-9069-4176-afac-88c756a6757f','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>人际与群体重新思考的要决再於提岀较好的问题，展开更多细微差别的对话。最后身体力行，教导孩子重新思考，也可以允许自己从孩子的身上得到重新思考的机会。</p>','2025-03-24 03:47:07.338','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c9c85f8-6635-47c8-b977-92e242c76c57','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 10</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">24</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">星期一</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">人生不是与他人的比赛（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 051-057</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNoSpacing"><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生不是与他人的比赛</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">追求优越性是指不断超前迈进，而不是比别人高出一等的意思。不与任何人争，只要自己不断前进即可。健全的自卑感不是来自与别人的比较，而是来自与&ldquo;理想的自己&rdquo;的比较。积极地看待自己与别人的差异，我们&ldquo;虽然不同但是平等&rdquo;。价值在于不断超越自我。当一个人想要做自己时，竞争必会成为障碍。不争是从胜负中全身而退。</span></p>
<p class="MsoNormal"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNoSpacing"><strong><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在意你长相的，只有你自己</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果在人际关系中存在&ldquo;竞争&rdquo;，那人就不可能摆脱人际关系带来的烦恼，就不可能摆脱不幸。意识到竞争或胜负，就会产生自卑感，自卑情结或优越情结就会随之而生。不知不觉就会把他人乃至整个世界都看成</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;敌人&ldquo;。这是为何很多人虽然取得社会性的成功，但却感觉不到幸福，就是因为活在竞争之中，眼中的世界是敌人遍布的危险所在。把他人的幸福看作</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;我的失败&rdquo;，所以才无法给予祝福。</span></p>
<p class="MsoNoSpacing">&nbsp;</p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">从竞争中解放出来，就没有必要战胜任何人，就能摆脱</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;或许会输&ldquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的心理，变得能够真心祝福他人的幸福，随时愿意伸出援手，而他人亦被看作为伙伴的存在。如果能够体会到</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&rdquo;人人都是我的伙伴&ldquo;，那么对世界的看法也会截然不同。人际关系的烦恼会大大减少。</span></p>','2025-03-24 03:02:54.938','2025-03-24 03:02:54.938',NULL,'f',NULL,'2025-03-24 03:02:54.936',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e0405d4-534f-4aeb-88ff-ab21ac23f5ec','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>保持開放的心態去重新思考你的未來。</p>','2025-03-24 03:47:45.928','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe8b2cb1-be68-46d1-aa35-47047fa441d9','da29e884-f4e2-496e-b0bb-5c4110416250','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>要有明白事理的心,没有错的人而是位置放不对.</p>','2025-03-24 04:45:56.109','2025-03-24 04:45:57.438',NULL,'f',NULL,'2025-03-24 04:45:57.437',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc8a398a-16ab-47ff-9d72-73fba81903aa','da29e884-f4e2-496e-b0bb-5c4110416250','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>我们活在太空时代，然而还是有很多人以石器时代的思维在思考</p>
<p>我没有改变任何人的信念，我给了他们理由去思考人生方向，他们思考这件事，然后心想：我需要一条更好的道路，这么做就对了</p>','2025-03-24 06:34:48.848','2025-03-24 06:34:48.848',NULL,'f',NULL,'2025-03-24 06:34:48.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54e17cd4-a34d-4349-9b0f-cf62ace1bf21','da29e884-f4e2-496e-b0bb-5c4110416250','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>211-214页 ：读了这几页，第一个感觉就是觉得黑人其实就是在一出生，带着这样的肤色和基因，就已经是很可怜的一件事情了，因为无论他们如何的好，总是会给人一种他们无法翻身的感觉，只要是黑色的肤色，就是坏人，只要是黑人，尽管你没有做过任何坏事，可是都一样会被定罪，你就是一个坏人。好可怜哦！很不公平，很种族歧视，这个课题已经不是什么新鲜的课题了，可是这么多年以来，还是改变不了别人对他们的刻板印象。真不公平！</p>','2025-03-24 04:45:57.771','2025-03-24 04:45:57.771',NULL,'f',NULL,'2025-03-24 04:45:57.77',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5818082a-4c86-49be-a273-3e54f2769185','da29e884-f4e2-496e-b0bb-5c4110416250','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>重新思考可以让刻板印象改观</p>','2025-03-24 12:33:09.919','2025-03-24 12:33:09.919',NULL,'f',NULL,'2025-03-24 12:33:09.918',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df6dd8a3-1b01-4a88-a859-3b5e6267ec51','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不与他人比较，要不断优化自己。</p>
<p>竞争只会自讨苦吃。</p>
<p>生活和事业做得好的人，都是不断自我提升，而不是一直想着如何击败竞争。这样，会失去专注，没有做对的事。</p>','2025-03-24 12:55:24.082','2025-03-24 12:55:24.082',NULL,'f',NULL,'2025-03-24 12:55:24.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31a808ec-abf3-4388-b934-fbec20329c8c','da29e884-f4e2-496e-b0bb-5c4110416250','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>要改变意思型态或者是偏见需要通过「对话」。</p>
<p>我们不能改变任何人的信念，我们只要给他们理由去思考（这是不是偏见），当他们思考这件事时，他们自己会想&ldquo;我可能需要一条更好的道路&rdquo;。</p>
<p>（在生活中的场景，我们不能改变他人。让他人看到，听到，感觉到我们自己的改变 ，接受他们（找出共同点交流，有共识，有联系）。</p>
<p>过程通过提问题，让对方自己重新思考，消化认可有更好的途径/方法。这不需辩论，不是强迫。</p>
<p>在对话时，我们要找出共同兴趣的话题，找出共认，这样大家才会重新思考，交流。进一步有机会接受你提出的观点。</p>','2025-03-24 12:57:37.249','2025-03-24 12:57:37.249',NULL,'f',NULL,'2025-03-24 12:57:37.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce329794-1d66-4c35-9b07-37bede6c319a','0c767bc8-0375-4b6a-b91a-a113f9e0e715','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>很多时候读这本书，某些章节都会有读到不太顺的地方，不晓得是不是因为翻译的功力太高，还是自己所学太浅。刚好身边有一本英文版本，在不懂的地方翻阅原文反而可以提供更多作者想表达的东西。我对作者通过各式不一样的故事来开启每一篇章节的作法非常认同。只要能记得故事，大都数作者想要带出的意思都够被復盘。</p>','2025-03-24 03:52:00.917','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4683473-2a8c-4855-a9bc-84f9714354e9','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li class="p1"><span class="s1">健全的自卑感不是来自与别人的比较，而是来自与&ldquo;理想的自己&rdquo;的比较。所有的人都是&ldquo;虽然不同但是平等&rdquo;的。我们不断向前迈进并不是为了与谁竞争。价值在于不断超越自我。</span></li>
<li class="p1"><span class="s1">如果能够体会到&ldquo;人人都是我的伙伴&rdquo;，那么对世界的看法也会截然不同。不再把世界当成危险的所在，也不再活在不必要的猜忌之中，你眼中的世界就会成为一个安全舒适的地方。人际关系的烦恼也会大大减少。</span></li>
</ul>','2025-03-24 07:51:24.077','2025-03-24 07:51:27.13',NULL,'f',NULL,'2025-03-24 07:51:27.129',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f63fde5-5ce2-4888-9f51-c896f93e04bf','da29e884-f4e2-496e-b0bb-5c4110416250','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>我们的意识形态需要追上我们的科技。</p>
<p>&nbsp;</p>
<p>我没有改变任何人的信念，我给了他们理由去思考人生方向，他们思考这件事，然后心想：我需要一条更好的道路 这么做就对了。</p>','2025-03-24 08:26:04.051','2025-03-24 08:26:04.051',NULL,'f',NULL,'2025-03-24 08:26:04.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7906e99-4ada-412c-be99-893785b71aa3','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>对待孩子，身为父母的更加要懂得&ldquo;不要把孩子和其他人比较&rdquo;，连自己的哥哥弟弟都不行。</p>','2025-03-24 09:19:12.864','2025-03-24 09:19:12.864',NULL,'f',NULL,'2025-03-24 09:19:12.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2487b3f-4883-420e-a8fb-5abc486cf4a4','e689f2e4-bf6e-4234-84a0-dd1f2e076e5c','6949d955-832d-47f1-870b-95a01be61ff8','<p>多关注自己，少研究别人，人生不是和别人做竞争，是和自己做对比，只要自己是一直在进步就是优秀！</p>','2025-03-24 11:27:27.015','2025-03-24 11:27:27.015',NULL,'f',NULL,'2025-03-24 11:27:27.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8a17af3-e2ae-4dcf-b4bf-1eda204a6cc2','c7d01223-4ad9-4a20-bd17-b65dcee50935','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>在一些有争议的议题上，人们普遍上会认为分为两派既是如：支持派与反对派、肯定派与否定派、相信派与怀疑派。</p>
<p>简单的说，不是白就是黑。然而，这个二分法却存有偏误，这往往产生偏激，造成两派的对抗。</p>
<p>在相信与不相信之间是存有多达六个想法的分布：警戒、担心、提防、疏离、怀疑及不予理会。</p>
<p>&nbsp;</p>','2025-03-24 10:21:14.159','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4f2af59-ca5d-4b02-ba74-c315f28dc626','da29e884-f4e2-496e-b0bb-5c4110416250','f041d204-f304-44f7-9bc1-aa76094ff793','<p>用疑问去表达自己的看法！ 改变别人是很难，但现在的我，会比较敢说出自己的想法！没有任何的对抗对方！只想一件事情变好！事情就容易办事了！</p>','2025-03-24 09:41:14.393','2025-03-24 09:41:14.393',NULL,'f',NULL,'2025-03-24 09:41:14.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e65caf8-69b5-49c5-9005-58c7618fd062','da29e884-f4e2-496e-b0bb-5c4110416250','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>与其硬去和对方对抗，更因帮助对方去找到思考方向。自己思考明白了，纠纷就通了</p>','2025-03-24 10:02:42.876','2025-03-24 10:02:42.876',NULL,'f',NULL,'2025-03-24 10:02:42.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf85db1b-ab1d-4e70-a75b-83ffea23d913','da29e884-f4e2-496e-b0bb-5c4110416250','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 38&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">24</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">一名黑人乐手如何对抗白人至上主义者（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 211-214</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">一名黑人乐手如何对抗白人至上主义者</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">达洛种下一颗怀疑的种子，让独眼人对自己的信念感到好奇，最后离开三</span><span style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">K<span lang="ZH-CN">党。这不仅要有能力开展一场打破偏见的战争，也因为他有意愿这麽做。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">拥有更强大力量的人需要进行更多的重新思考，因为他们的观点更可能会无人质疑。达洛拥有合理理由去仇恨白人，但他愿意带着开放的态度接近白人至上主义者，给他们机会去重新思考自己的观点，改革压迫的结构。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">因为刻板印象或偏见，选择不要互动，就放弃了开启对方思维的机会。达洛并未直接规劝对方改变想法，而是给了他们理由去思考人生方向。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">在共同兴趣的话题下，找出共同的认同，帮助他们看清，领悟到自己对其他团体的真正认识有多少，刻板印象有多肤浅，开始重新思考。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-03-24 10:07:37.373','2025-03-24 10:07:37.373',NULL,'f',NULL,'2025-03-24 10:07:37.371',NULL,NULL);
