INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02dba691-66bb-4804-9058-132317f9e267','09efdfcb-113d-4b33-b089-6ec87865d3f8','abafda80-d191-4990-802d-f631604815a6','<p>阿德勒心理学否定寻求他人的认可。</p>','2025-03-28 15:50:28.973','2025-03-28 15:50:28.973',NULL,'f',NULL,'2025-03-28 15:50:28.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55794ef4-141f-402e-bb37-3e9e77d007c9','09efdfcb-113d-4b33-b089-6ec87865d3f8','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>不需要别人的认可，做好自己的本分就好</p>','2025-03-28 15:55:03.634','2025-03-28 15:55:03.634',NULL,'f',NULL,'2025-03-28 15:55:03.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2ceec78-a1a0-4849-9a79-b60e8ea43857','9d231229-fb26-4522-8e80-140257ee1e6c','550d0df0-c244-418c-8fd4-915e9faffda1','<p>一个好的引导者不会在帮助人们改变信念或行为之后便撤手不管，我们的工作还没有完成，直到我们帮助他们完成目标为止。</p>','2025-03-28 15:55:16.197','2025-03-28 15:55:16.197',NULL,'f',NULL,'2025-03-28 15:55:16.196',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20262099-2110-476f-9b3d-d08cd51a83c4','09efdfcb-113d-4b33-b089-6ec87865d3f8','ea087d81-378d-4180-ba32-68046993e624','<p>人生不是为了迎合他人。当别人不符合自己的想法时，也不必生气，这本是正常的。</p>','2025-03-28 15:55:17.874','2025-03-28 15:55:17.874',NULL,'f',NULL,'2025-03-28 15:55:17.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a1743aa-2d65-4e11-8dde-3375fd0ece8c','9d231229-fb26-4522-8e80-140257ee1e6c','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>动机晤谈需要真心渴望能协助他人完成目标。</p>','2025-03-28 15:55:48.927','2025-03-28 15:55:48.927',NULL,'f',NULL,'2025-03-28 15:55:48.926',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d8ded7f-402c-4d02-a5fe-1a6a7df2b86f','09efdfcb-113d-4b33-b089-6ec87865d3f8','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>要为自己而活，不要满足别人的期待.</p>','2025-03-28 15:56:59.808','2025-03-28 15:56:59.808',NULL,'f',NULL,'2025-03-28 15:56:59.807',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb0f124d-5c0d-4253-a25d-4cb68937f3de','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>善于聆听不只是少说话而己,那是一套问答的技巧---有影响力的聆听技巧</p>','2025-03-28 15:37:40.91','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c339599f-d40d-4e79-ac70-67194b129498','e959ae7c-4953-4940-8876-306a4e15df7d','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>玄学的尽头是科学,需探索未知的部分.</p>','2025-04-05 14:30:59.333','2025-04-05 14:31:01.447',NULL,'f',NULL,'2025-04-05 14:31:01.446',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be752c16-f9ec-4dc4-b30c-a94dede45611','715deff7-1288-42a7-89a9-52ee30cac2e5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>科技之所以让我们的生活更美好，是因为它为我们带来更多选项</p>','2025-06-11 15:29:56.874','2025-06-11 15:29:56.874',NULL,'f',NULL,'2025-06-11 15:29:56.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97624437-de99-436e-a04f-62c11ee77137','9d231229-fb26-4522-8e80-140257ee1e6c','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>动机式晤谈是向对方提出真诚的问题，然后以同情心的心态来倾听。</li>
<li>动机式晤谈不是当领导者或跟随者，而是引导者。</li>
<li>动机式晤谈是引导对方更多的开放思维，但是要小心避免引导他们到我们偏好的方向。</li>
</ul>','2025-03-28 16:00:01.023','2025-03-28 16:00:01.023',NULL,'f',NULL,'2025-03-28 16:00:01.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f22e679a-90b9-48d2-b7d4-9d921338adaa','9d231229-fb26-4522-8e80-140257ee1e6c','ea087d81-378d-4180-ba32-68046993e624','<p>相比领导者的指挥或追随者的服从，引导者鼓励开放对话，让每个人在思考和行动中找到最适合自己的方向。</p>','2025-03-28 16:00:36.195','2025-03-28 16:00:36.195',NULL,'f',NULL,'2025-03-28 16:00:36.194',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f862bfe6-3cdd-43e0-8d01-57268998404e','f1cdb268-af56-4262-bbd8-09280f331548','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>阿德勒把人看为一个整体，是一个&ldquo;整体的我&rdquo;。理性和情感、意识与无意识、精神与肉体都是人不可分割的整体，没有独立存在的状态。</p>
<p>例如选择大吼不是情感的一种表现，和精神无关，和意识无关。</p>
<p>课题分离是让那些被错乱的缠绕在关系中的问题一一解开。你是你，我是我。你是一个整体，我也是一个整体。把自己的执着变成对他人的关心，关系之间课题分明，那么关系只剩下的是健康的距离和相互的尊重。而健康的伙伴关系，也能让彼此体会到&ldquo;共同体感觉&rdquo;。这个&ldquo;共同体感觉&rdquo;才是人际关系中幸福的指标。</p>
<p>&nbsp;</p>','2025-03-28 22:49:41.485','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cb87d6f-70ed-410e-a4f9-4db569856a53','c7d01223-4ad9-4a20-bd17-b65dcee50935','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>我们的信念是我们的动机塑造而成</p>','2025-03-28 16:15:56.949','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db2ecb58-efdb-4619-bce0-213619fb0acf','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>人生在不同的阶段会有不同的课业，不同的责任要完成。我们不需去干涉和强迫他人做好他们的本分，强扭的瓜不甜。我们只能扮演辅助者的角色，在他们需要时给予相对的忠告和提点。你不需要对别人的人生负责人，不然背负了太多的负担反而会把你压垮，甚至让你忧郁。如果想要活得开心自在，那么就只要做好本分，忧虑自己该忧虑的事务，把自己的职责做好，不要去干涩他人，因为他们也未必会感谢你，反而会谴责你。</p>','2025-03-26 14:49:38.912','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9772f6bc-f974-4c83-a208-8eee8f3f1acf','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>一切人际关系恩爱的你都起因于对别人的课题妄加干涉活在自己的课题被别人妄加干涉。要分辨这是谁的课题，就要看某种选择的所带来的结果最终要有谁来承担。</p>','2025-03-28 13:54:19.402','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9f52bee-442a-44ed-8135-3a6d80779c26','6a213a7f-baae-4993-97cf-b1aa9a0a427f','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>我们的信念是我们的动机塑造而成</p>','2025-03-28 16:15:00.576','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b338dc57-20b8-4964-ad89-e43e939be93f','9e6029d7-a388-4d49-80cd-f65c2539405e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>按照别人的意愿去生活是一种对自己撒谎也是对周围人撒谎的生活。这是没有被讨厌的勇气。这是不自由的，也无法实现的。</p>
<p>分离课题并不是自我中心，反而干涉别人的课题才是自我为中心的想法。干涉他人的课题表示他人的方法是错的，我的才是对的。</p>
<p>自由反而是当一个人拥有了被讨厌的勇气。因为，自己被他人的期待解放了。自己才能活在自己想要的样子。</p>','2025-03-28 22:31:34.773','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44b40100-0040-4326-a67e-5be0efd491c2','d83c2de1-94e0-4bc7-9839-333b22d5bb75','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>人们要是不喜欢解决的方法，就会否认它问题的权力</p>','2025-03-28 16:18:26.711','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b0958bd-5d0d-4e8a-bcd0-9570637f076a','77e85cd1-aebf-4ab6-988c-0a9493689ce5','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人际关系其实是掌握在自己的手里。我不是因为某某人的一句话、一个动作而形成我某个行为。</p>
<p>我的变化也不是因为我想改变他人，那是一种&ldquo;操纵他人&rdquo;错误的想法。我的改变就只是我自己的作为。</p>
<p>在关系里，我是在第一个位置上。我是必须为自己的作为负全责。人际关系中的&ldquo;王牌&rdquo;是在自己的手里。</p>','2025-03-28 22:38:13.147','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08959898-8585-4f08-9390-b7a40696b57a','534a426d-e2c1-4804-8f36-91eeed55f3ff','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>对&ldquo;自己的执着&rdquo;或&ldquo;以自我为中心&rdquo;，其实也让自己失去了在共同体里的归属感。因为，眼里只有&ldquo;自己&rdquo;或&ldquo;我&rdquo;，因此并没有看见&ldquo;我&rdquo;其实是共同体的一员、是整体的一部分。因为&ldquo;我&rdquo;只聚焦在&ldquo;我&rdquo;，没有主动去参与，就看不见&ldquo;我&rdquo;在共同体的位置，那么就失去了在整体中的归属感。&ldquo;我&rdquo;是共同体的一部分，&ldquo;我&rdquo;不是共同体的&ldquo;中心&rdquo;。</p>
<p>归属感是人非常重要的需求。归属感需要靠自己去耕耘和建立的。问问自己&ldquo;我能给这个人什么&rdquo;，而不是&ldquo;这个人给我什么&rdquo;。那么，&ldquo;共同体的感觉&rdquo;就能慢慢滋养在关系中。</p>','2025-03-28 23:30:57.436','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2451f869-d347-4fbe-8aec-f3d4a8176ec3','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="0" data-end="52">任何尝试说服或劝诱的举动，一旦被察觉，都会激发对方更强的防卫机制，甚至彻底封闭改变的可能性。</p>
<p class="" data-start="54" data-end="147">人们渴望被欣赏、被尊重、被珍视。因此，真正有效的沟通方式并不是急于纠正或劝导，而是真心倾听，结合不带隐藏意图的提问技巧&mdash;&mdash;不带有&ldquo;修正、拯救、建议或说服&rdquo;的预设目的。</p>
<p class="" data-start="149" data-end="218">当人们有机会公开表达自己的想法，他们才能真正听见自己，进而在这个过程中，自然地察觉新的可能性，从而打开改变的空间。</p>','2025-03-27 15:02:36.313','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b482f2c-9f6b-4de0-8415-d77f63eee226','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一切关系矛盾的起因缘由对别人课题妄加干涉或者是自己的课题被干涉。事情的结果是由谁来承担？那么，那就是谁的课题。</p>
<p>但是阿德勒不是推崇放任主义，而是不放任。不放任，是先理解对方，理解对方的课题。但是在对方必须为自己的事情负责，就不诸多干涉。但是对方需要被支持的地方就给予支持。</p>
<p>重点是改变是需要靠自己。改变来自一个人的内驱力，才是恒久的。</p>','2025-03-28 09:04:52.68','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1090ca24-c9b9-4ea4-beb1-755ff016e4cb','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>有价值的聆听，要对对方的喜好展现兴趣。</p>
<p>聆听的力量在於给予人们空间去反思他们的观点，还有展现尊重及表达关切。</p>
<p>&nbsp;</p>','2025-03-27 23:10:50.307','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc7c1f45-5d8f-4050-b714-b6f71b6aa7a5','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;一切人际关係矛盾, 都是因为对别人的課題妄加干涉, 或者自己的課題, 被別人妄加干涉，只要能進行課題分离，人际关係就會有所改变。</p>
<p>父母对孩子的敎育是要引導, 而不是加以干涉, 無視孩子的意願, 而強迫改变, 那只能弄巧反拙. 因為干涉甚至負擔別人的課題, 這會誏自己的人生沉重而痛苦, 丢開別人的課題, 這是減軽人生負擔, 誏人生活简單的開始.</p>','2025-03-28 01:29:34.63','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('029e9743-2d86-4770-9682-0a4acd2f6116','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>善于聆听不只是少说话，而是一种问答的艺术。关键在于对他人的兴趣和想法保持真诚的好奇，而不是急于批判、证明自己或纠正对方。我们都可以提升提问的技巧，提出真正出于好奇、没有隐藏意图的问题&mdash;&mdash;不带修正、挽救、建议或说服的目的。</p>
<p>聆听的力量不仅在于给予他人空间去反思自己的观点，更在于表达尊重与关切。聆听，是将我们最珍贵的礼物&mdash;&mdash;注意力&mdash;&mdash;全然给予对方的一种方式。</p>','2025-03-28 05:13:14.807','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a98896c9-2f23-4854-830c-268170b4fbee','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>聆听不是要说服，或者劝诱，而是对对方展现好奇和兴趣。没有隐藏的待办事项，如：建议，说服或修正。而是只想要促进另一方清楚表达想法。因为，唯有当自己理解对方的想法，不批判，才能降低对方的防卫，解除沟通的障碍。那些细微的差异才能被&ldquo;看见&rdquo;。</p>
<p>聆听的另一个重点是让对方有机会分享他的观点，赋予对方权力去找到解决方案，让对方觉得自己聪明，有解决问题的能力。聆听者不是带着想要解决问题而来的。而是一起重建知识，重建对一个事情的认知。那么对方就拥有了空间从新反思，审查自己的观点。</p>
<p>聆听需要的是聆听者是真诚的。</p>','2025-03-28 08:55:50.742','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c1adb31-c551-433b-891b-c03c45b5e4ad','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>彷佛看到了自己曾经的固執。</p>
<p>这是谁的课题？是我的，还是别人的？</p>
<p>是坦看清了这点，自己的烦恼彷佛少了一半。</p>
<p>太好了，太好了。</p>','2025-03-28 09:00:26.686','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58d6c1f7-10a4-43f8-8feb-447d8686ab5c','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>聆听他们的需求才是最重要的而不是以为提出要求</p>','2025-03-28 10:23:38.099','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f54c570-2cf2-4156-9d5b-5eedd3fc3d92','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>不要把自己想的期望驾驭在别人身上</p>
<p>只有自己能够改变自己</p>','2025-03-28 10:34:16.619','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b728bfd-761a-478d-bcbb-eab9665ba512','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>就算是魔鬼也喜歡有人聽他說話。</p>
<p>有效溝通關鍵不在說服或勸誘，而是聆聽。</p>
<p>聆聽有一套問答技巧，不只是少說話。</p>
<p>提出的問題 從來沒有任何隱藏議程 而是協助促進一個人清楚表達想法。</p>
<p>聆聽的力量在於給予人們空間去反思自己的觀點，展現尊重及表達關切。</p>','2025-03-28 14:09:15.703','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d382ad39-419b-4323-8f01-8085f177c926','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>建立心理安全感，让对方愿意重新思考</p>
<p>在开放、无威胁的环境下，人们更容易承认自己可能是错的。如果对方感到被攻击，他们会本能地防御自己的立场，而不是重新评估观点。</p>','2025-03-28 14:18:41.442','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16b5aacf-038b-4f47-a2ba-11905b48313b','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>学会课题分离后，人际关系的问题变得简单很多。</p>
<p>&nbsp;</p>','2025-03-28 14:23:57.921','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a55b359c-890b-4d68-8e49-66b061f4ac84','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>聆听：
<ul>
<li>一开始要对对方的喜好展现更多的兴趣，而不只是批判他们的情况，或者证明我们自己。</li>
<li>提出真正好奇的问题</li>
<li>给予空间去反思他们的观点</li>
<li>展现尊重及表达关切，了解别人的顾虑</li>
</ul>
</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>当和一位富同理心，不做任何道德批判并且专注聆听的人互动时，人们会降低焦虑和防卫心，比较没有压力要避开思绪里的矛盾之处，这会鼓励他们更深入地探索自己的看法。</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>我们一旦展现出在乎他们和他们的目标，他们就会比较愿意听我们说</li>
</ul>
<p>&nbsp;</p>','2025-03-28 14:52:25.551','2025-03-29 00:00:00.011',NULL,'f','2025-03-29 00:00:00.01','2025-03-29 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37af40c6-0bb7-44cb-a642-1c623e4d6c8e','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','2288a070-e8f1-44bc-8102-0872d41537ee','<p>沟通关键在于不要说服，或者劝诱，而是聆听。说到脑子里的问题时，人们经常要的是同情多过解决方法。</p>
<p>和一位富同理心，不做道德批判并且专注聆听者互动，我们会降低焦虑和防卫心。</p>
<p>反向魅力，捕捉了出色聆听者的魅力特质。</p>','2025-03-29 00:32:28.259','2025-03-29 01:15:31.75',NULL,'f',NULL,'2025-03-29 01:15:31.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cbe3cff-4ad5-43a7-bb9a-9a59181227c4','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>聆听很重要。想要让一个人自己改变想法，最重要的是聆听。除了给予对方反思的空间，更重要的是展现尊重和表现关切。</p>','2025-03-29 01:17:59.341','2025-03-29 01:17:59.341',NULL,'f',NULL,'2025-03-29 01:17:59.34',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fa5e8b2-2f3c-44d2-be12-a6309ab3bc48','e8fedc9a-1c61-4ce2-bb43-6ede2743f782','d287598e-c515-495a-aaab-d93a50a8de1e','<p>共同体扩展到宇宙整体，甚至从生物到非生物。</p>
<p>人可以活在不同的共同体。可以从一个不适合自己的共同体到另一个自己适合的共同体。</p>','2025-03-29 01:58:56.937','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86a7c27a-96e0-4ed8-b72b-c65d7b3c94e0','669ef90d-053d-4690-b5cf-f87d57107919','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>全新的科學真相不是靠說服對手才獲得勝利, 而是對手已經死掉了. 這個觀點來看世代交替的速度比人們改變觀點還要快.</p>
<p>我們都有能力思考只是不夠 不夠频繁, 我們思考的頻率不足。</p>
<p>勇于常識， 採取某種方法試試看，如果失敗再嘗試另外一種。 領導人要表現得精準，具體又正向。</p>
<p>重新思考非常具有價值， 謙遜 ，懷疑及好奇對我們來說非常重要，大膽又持續的實驗法是讓我們重新思考的最佳工具。</p>
<p>自信和謙遜 對領導人來說很重要</p>','2025-03-29 01:39:18.321','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a820b30-afcc-4122-92b0-d9e64f2295d1','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','550d0df0-c244-418c-8fd4-915e9faffda1','<p>沟通的关键不在于说服，或者劝诱，而是去聆听。</p>
<p>聆听不是少说话而已。</p>
<p>聆听是一套问答的技巧。</p>
<p>一开始要对对方的喜好展现更多的兴趣，而不只是批判他们的状况，或证明自己。</p>
<p>要提出"真正好奇的问题，没有任何隐藏的待办事项&ldquo;。</p>','2025-03-29 02:50:54.233','2025-03-29 02:50:54.233',NULL,'f',NULL,'2025-03-29 02:50:54.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f3c1f70-1273-45c0-bef5-8c528de2dc3c','c7d01223-4ad9-4a20-bd17-b65dcee50935','2288a070-e8f1-44bc-8102-0872d41537ee','<p>期许偏误的一个基本教训是，我们的信念是由我们的动机塑造而成，我们相信什么端视我们想要相信什么而定。</p>
<p>採取行动的意愿本身就是可再生资源。</p>','2025-03-29 03:20:28.666','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('680b4117-c67e-4e25-a91c-89688df073fa','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>聆听对方的感受，并引导让对方作决定，畢竟是对方为所做的决定负全责。</p>','2025-03-29 03:48:12.494','2025-03-29 03:48:32.132',NULL,'f',NULL,'2025-03-29 03:48:32.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99598e68-e0f6-498f-97fc-48aa54cced63','9d0841c7-4580-4784-abe8-93cac1cce546','d287598e-c515-495a-aaab-d93a50a8de1e','<p>纳入警告是可以更好的传达复杂性的资讯。它会成功吸引读者的兴趣，保持开放的思想。</p>
<p>强调可能性也可以用来传达复杂的信息。</p>
<p>&nbsp;</p>','2025-03-29 02:08:47.564','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ef90d6b-c251-42a5-8482-b8a853fc4ace','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>&ldquo;人不为己 天诛地灭&rdquo;，指的是人必须自己为自己的生命责任负全责。身为父母或老板，必须把课题分清楚，让孩子或员工对自己的课题&ldquo;责任&rdquo;负全责，而不应该加以干涉。给予适当的帮助更重要。</p>
<p>&nbsp;</p>','2025-03-29 01:44:22.568','2025-03-29 03:34:47.767',NULL,'f',NULL,'2025-03-29 03:34:47.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e87b43ad-1510-4335-aaec-9e1e8853f8e0','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">把自己和别人的&ldquo;人生课题&rdquo;分开来（</span><span lang="EN-GB">Page 084-88</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p>&ldquo;课题分离&rdquo; V<span style="font-family: var(--font-ubuntu);">s&nbsp; &ldquo;孩子课题&rdquo;</span></p>','2025-03-29 03:47:39.2','2025-03-29 03:48:39.79',NULL,'f',NULL,'2025-03-29 03:48:39.789',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eabe8812-44e5-4962-bfb8-0ec1d6b24688','534a426d-e2c1-4804-8f36-91eeed55f3ff','d287598e-c515-495a-aaab-d93a50a8de1e','<p>对自己的执着变成对他人的关心。</p>
<p>不能进行课题分离，一昧拘泥于认可欲求的人就是自我为中心的人。</p>
<p>归属感不是生来就有的东西，要靠自己的手去获得。</p>','2025-03-29 01:43:18.354','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82179b02-783d-43b8-b5ec-1f93564fc6f5','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">有影响力的聆听技巧（</span>Page 232-239<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">聆听者的魅力特质</span></p>','2025-03-29 03:51:56.526','2025-03-29 03:56:44.638',NULL,'f',NULL,'2025-03-29 03:56:44.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78f54b80-7f29-4371-b486-56e6bf0c35a6','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>232-239页 ：才一开始读，就在第一页看到了这几个字 ：他和他的8位妻子同住在一起。单单这几个字，就一直旋绕在我的脑海里，8位妻子共享一个男人，大家还要同住在一个屋檐下，这究竟是个怎么样的概念和情况，我真的不能理解。一个男人怎么可以贪心到要娶8个妻子，而那些女儿又怎么能够忍受这样的生活，哇塞！真的不能理解，在这个文明世界里，竟然还有这样的事情发生着，真的是不可思议</p>','2025-03-29 04:05:18.249','2025-03-29 04:05:18.249',NULL,'f',NULL,'2025-03-29 04:05:18.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae6e8fde-c759-4f87-a99c-1a8aad86b7d8','d83c2de1-94e0-4bc7-9839-333b22d5bb75','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当我们阅读，聆听或观看，我们能把复杂性视为可信度的象征。复杂性不见得总是能成为媒体金句，但是能撒下好的对话种子。</p>','2025-03-29 03:53:07.575','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a083ef05-210f-426f-87c8-085d75a75480','aa1acb63-d523-4bf9-9eef-92f1fe95018f','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>先入为主的偏见，连带不理智的过度防备，会让自己从守护者变成攻击者</p>','2025-03-29 05:23:27.721','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9be0511d-1c97-4598-a2ff-0c3e365a1eec','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','459a1283-290a-4d4b-b10f-6504664de97b','<p>29/3/25 （星期六）<br>试图改变他人是一项艰难的任务，还很容易落入模式之中，成为讲堂上的专教士，或是结辩的检察官及发表演说的政治家，这都很容易受到&ldquo;翻正反射&rdquo;的影响。<br>要做最好的专注聆听者，必须富有同理心，不做道德批判，不但可以降低对方的焦虑防卫心，还没有压力，鼓励对方深入探索自己的想法，并且愿意公开的和他人分享他自己的看法。</p>','2025-03-29 05:27:39.701','2025-03-29 05:27:39.701',NULL,'f',NULL,'2025-03-29 05:27:39.701',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee2432f7-7eb6-43c6-b0dc-e200d76ecabf','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>當立場不同時，雙方都趨向發表自己的觀點來改變對方。但是如果雙方都處於這個狀態很難形成有效的溝通。只要一方願意聆聽，這就會讓另一方可以更深層的表達自己的立場，就算沒辦法達成一致的想法，至少避免衝突惡化。</p>','2025-03-29 05:28:18.646','2025-03-29 05:28:18.646',NULL,'f',NULL,'2025-03-29 05:28:18.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90c476bf-9b63-49b2-8da1-ead36a17a326','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>本身&ldquo;需要&rdquo;被理解,才能跳出惯性思维.</p>','2025-03-29 05:33:42.246','2025-03-29 05:34:19.791',NULL,'f',NULL,'2025-03-29 05:34:19.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56c9ca50-0952-4603-a445-48b610f2ed77','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>减少人际关系矛盾从&ldquo;这是谁的课题&rdquo;观点开始，把自己的课题与别人的课题分开 - 选择所带来的结果最终由谁承担？</p>
<p>避免干涉别人的课题。</p>','2025-03-29 07:15:08.365','2025-03-29 07:15:08.365',NULL,'f',NULL,'2025-03-29 07:15:08.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c342306c-d09d-4448-8620-acbaeb8d503d','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>面对信任的人有心聍听您所说的话，心情会变好而且也会更容易接受对付的任何建议。我们是否有这些人呢？</p>','2025-03-29 05:48:25.34','2025-03-29 05:49:46.107',NULL,'f',NULL,'2025-03-29 05:49:46.106',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa83da95-7350-4156-853e-477177ea58cf','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>好好的改善自己，足于影响身边的人。</p>','2025-03-29 06:52:49.623','2025-03-29 06:52:49.623',NULL,'f',NULL,'2025-03-29 06:52:49.622',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f916f2d-494b-4d67-8d59-b9b91e096b2c','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>能专心的聆听别人的诉讼，让对方感到被重视，而愿意打开心房，而较愿意接纳意见，是沟通是重要的一环。&nbsp;</p>','2025-03-29 06:53:38.873','2025-03-29 06:53:38.873',NULL,'f',NULL,'2025-03-29 06:53:38.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1263cc6c-d97a-4e68-9bcf-7615441b1b39','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>反向魅力，让被聆听者感受到自己是有魅力的发表谈论，更能让他接收对自己的一些意见input。everything must be done in a diplomatically method to make his own decision.</p>','2025-03-29 07:14:35.176','2025-03-29 07:14:35.176',NULL,'f',NULL,'2025-03-29 07:14:35.175',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f37d505-99bf-41ba-b526-dfdd4e71280a','c7d01223-4ad9-4a20-bd17-b65dcee50935','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>249-253页 ： 提到环保议题，气候变迁的课题，就让我想到昨天发生的缅甸大地震，这个气候的变化，突如其来的灾难，究竟大自然是要告诉我们些什么，大自然是要传达一些什么样的讯息呢？人们有没有因为这个灾难的发生而听到了大自然要跟我们说的话。我们是不是真的该为大自然给环保做一些什么的了，是时候专注于这个课题了。</p>','2025-03-29 04:36:21.477','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fb80d63-85fe-4a75-a04b-afba2c94bef3','d83c2de1-94e0-4bc7-9839-333b22d5bb75','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>254-258页 ： 这里说到 &ldquo;假如别人不会对这件事采取任何行动，我干嘛要费事呢？&rdquo; 如果这个议题是属于自己个人的，那你大可以不理会，不需要费事，可是如果这个议题是关乎到大众利益，大众关系的，那这个思想就很不对了。怎么说呢？我们生活在这个地球上，不能够这么自私，只是顾自己，只是想着自己，而不去理会外面发生的事情。环保课题，与我们有着切身的关系，我们又怎么能够说事不关己呢？对吧？</p>','2025-03-29 04:51:42.279','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7b44dbf-614e-4dd4-998c-75a06488f3cb','9d0841c7-4580-4784-abe8-93cac1cce546','2288a070-e8f1-44bc-8102-0872d41537ee','<p>多样化是好事，但是行之不易。</p>
<p>与其争论情绪智商是否具有意义，我们应该把焦点放在可能性上，说明它何时比较重要或不重要。</p>','2025-03-29 04:08:14.302','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cc4e847-5357-4fb0-b54b-96c341c7ab0c','9d0841c7-4580-4784-abe8-93cac1cce546','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>想法多样化，可促进更广泛和更深入的思考</p>','2025-03-29 05:13:46.089','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9cb5753-b4a4-4ded-8252-ab563822d070','17f92e11-f1f1-4fba-a084-4d779fd28f70','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>当对话的一开始，是以认同和赞许对手的角度先展开沟通，接下来就会获得更多的宽容和更顺利的沟通。反之，如果&ldquo;敌意&rdquo;或&ldquo;防备&rdquo;太深，接下来的沟通便会增加困难度。</p>','2025-03-29 05:17:51.719','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d387830c-a97f-4eae-8a29-f039757a11d1','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','f041d204-f304-44f7-9bc1-aa76094ff793','<p>就算是&ldquo;魔鬼&rdquo;也喜欢有人听他说</p>
<p>&nbsp;</p>
<p>这代表了每个人都需要被尊重！只要感觉被尊重，什么都好谈！</p>','2025-03-29 07:52:13.818','2025-03-29 07:52:13.818',NULL,'f',NULL,'2025-03-29 07:52:13.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13869147-09e8-4457-b6c2-7c3aeaa6df1b','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','6622a3df-096b-488e-b170-793cd6060dd0','<p>贝蒂做了一个很好的示范，而这也时时提醒我要先聆听，不说教。最近另一半在工作上遇到一些难题，我们的早餐时间是我们聊日常的时间，他与我分享工作上的事，然后谢谢我愿意听他发牢骚，而我的回应是我只是听，给不到任何解决方法，因为我相信他已然是知道下一步该怎么做，只是想抒发而已。对于孩子也是一样，往往他们在跟我们倾述的时候只是想得到我们的谅解和接纳他们的情绪，并不是说教和数落。</p>','2025-03-29 11:43:08.974','2025-03-29 11:43:08.974',NULL,'f',NULL,'2025-03-29 11:43:08.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1577875b-d6a1-4c7d-8460-b04e4d0b06a2','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: #303030; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">沟通者必须具备的有影響力</span></strong><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: #303030; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">的聆聽技巧</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: #303030; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">許多溝通者試圖讓他們自己</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">看起來很聰明。</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">厲害的聆聽者比較有興趣讓對方</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">感覺聰明</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">。</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">關鍵在於不要說服，或者甚</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">至</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">勸誘，而是去聆聽；以及<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span>套問答的技巧！</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span>開始要對對<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⽅</span>的喜好展現更多興趣，而不只是批判他們的狀況，<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">或是證明我們自己。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">我們都能改善詢問的技巧，提出 &ldquo;真正好奇的問題，沒有任何隱藏的待辦事項，</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">例如修正，挽救，建議，說服或修正；而</span>且協助和促進另<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span>個<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼈</span>清<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">楚表達想法。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">在某次民調中，有三分之<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span>的女性表表示，比起另<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼀</span>半，她們的寵物是更棒的聆聽者。</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">这个普遍的现象，说明了一个非常残酷的事实 。。。。&nbsp;</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>','2025-03-29 07:54:23.177','2025-03-29 08:03:16.769',NULL,'f',NULL,'2025-03-29 08:03:16.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e1f56b3-5a70-481f-8e7d-3460658712c0','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>孩子还不太懂事时，父母是需要想办法让他们理解什么是学习和为什么他们需要上学。 我还是不太读得懂，什么是放手画清界限让孩子自己去面对他的人生课题。 认同如果放下孩子的课题，做父母的真的可以少了很多烦恼。如果为了少烦恼而放下孩子的课题，那当初又何必有小孩呢？&nbsp;</p>','2025-03-29 08:28:08.979','2025-03-29 08:28:08.979',NULL,'f',NULL,'2025-03-29 08:28:08.978',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38493667-3711-41e3-8c03-1415ac89c0e8','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','82401c82-df66-4556-a63e-3ff096e9ba26','<p>很多父母对孩子过于干涉是因为没划分是谁的课题。把他人的责任当自己的责任，而导致孩子减少对自己负责任。</p>','2025-03-29 08:33:51.08','2025-03-29 08:33:51.08',NULL,'f',NULL,'2025-03-29 08:33:51.079',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fab2c8c-3453-4486-b05b-9ad0681cf117','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','9f2de0b4-5451-41cb-bded-d537871923dd','<p>聆听者需要：</p>
<ul>
<li>少说话，多听对方说</li>
<li>让对方看起来厉害，这样对方才会卸下心房说出心底话</li>
<li>不告诉对方怎么做，待对方愿意接受/想听时再说自己意见</li>
<li>听对方说几分钟再回应</li>
<li>允许对方有时间去反思自己的观点</li>
</ul>','2025-03-29 14:46:33.085','2025-03-29 14:46:33.085',NULL,'f',NULL,'2025-03-29 14:46:33.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d1125d3-6199-4b27-a2f5-96d1b654d652','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>善于领听不只是少说话而已。那是一套问答的技巧。一开始要对对方的喜好展现更多兴趣，而不只是批判他们的状况，或是证明我们自己。</p>
<p>我们都能改善询问的技巧，提出［真正好奇的问题，没有任何隐藏的代办事项，例如修正、挽救、建议、说服或修正］</p>','2025-03-29 12:20:20.579','2025-03-29 12:20:20.579',NULL,'f',NULL,'2025-03-29 12:20:20.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f74276c7-e148-4749-ac01-77b4b013d9d6','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们应当从&ldquo;这是谁的课题&rdquo;这一视角出发，明确区分自身与他人的课题，并避免干涉他人。即便是父母，也应当学会放手，让孩子自行承担属于他们的课题。判断课题归属的方法十分简单：只需思考&ldquo;某种选择所带来的结果最终由谁承担？&rdquo;</p>','2025-03-29 14:35:39.428','2025-03-29 14:35:41.898',NULL,'f',NULL,'2025-03-29 14:35:41.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5dd6e185-2e7a-4d1b-a2c5-2c5b62b7335c','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">聆听是很有力量的一种能力，好的聆听者，带着好奇心和谦逊的姿态，让对方诉说他们的想法，心事，不会刻意的去教导他们该怎么做或批评，施压，而是引导他们，给予他们空间去反思他们的观点。当他们感觉受到尊重，被真诚打动，建立了信任关系后，对方就会更愿意分享，我们也可以达到目的去改变他们的想法。</span></p>','2025-03-29 15:33:04.954','2025-03-29 15:33:04.954',NULL,'f',NULL,'2025-03-29 15:33:04.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f46254ad-48f2-443a-954e-3e990598d2d8','6a213a7f-baae-4993-97cf-b1aa9a0a427f','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>在討論議題上，如果簡單的以簡單對錯的角度，會有一半的機會陷入爭論。但如果發表負責多元的觀點，會更容易讓人們重新思考和接受。</p>','2025-03-29 15:30:05.415','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90b5806c-3d99-453b-9afa-ac1470506a2f','e888c46f-bac6-4db5-9c3f-81db3a875251','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们很多时候在要求绩效的文化里，都害怕表现及没有心理安全感，因为我们认为失败和错误会受到惩罚。这会让一个团体无法进步及前进。</p>','2025-03-30 07:42:26.121','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49c3af93-2610-4289-ae0a-cba4ea6a1989','534a426d-e2c1-4804-8f36-91eeed55f3ff','2288a070-e8f1-44bc-8102-0872d41537ee','<p>我们是共同体的一部分，而不是中心。</p>
<p>阿德勒心理学认为归属感必须靠积极地参与到共同体中心才能够得到，而且必须靠自己的手去获得。</p>','2025-03-30 00:54:41.562','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b14f0290-0b05-4643-9695-8410e51f2680','d83c2de1-94e0-4bc7-9839-333b22d5bb75','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>媒体报道和偏向某一方立场的报道会让读者吸取不正确的咨询而被误导。读者要学会分析和辩别那些咨询是有科学根据。别盲目吸收100%！</p>','2025-03-30 02:28:53.525','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18707594-1e75-41a3-b2d7-45e85a1492db','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 15： 3月29日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">把自己和别人的&ldquo;人生课题&rdquo;分开来（Page 084-88）</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">把马带到水边，但不能强迫其喝水。能夠改变自己的只有自己。包括孩子本身。要把自己和别人的&rdquo;人生课题&rdquo;分开来。所有的选择是自己要𠄘担责任。</span></p>
<p class="p1"><span class="s2">减轻人生负担就是丢开别人的课题。</span></p>','2025-03-29 09:54:01.384','2025-03-29 09:54:01.384',NULL,'f',NULL,'2025-03-29 09:54:01.383',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('200a125d-94b4-4c1d-aee3-47ecfbf32fdf','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">不要试图让他人改变。让对方有发言的机会，保持好奇心，仔細聆听对方的感受，从而提出问题了解更多他们的出发点是什么，我们的问题也许会让对方反思自己所说的话。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">许多沟通者试图让自己看起来很聪明，但厉害的聆听者比较有兴趣让对方感觉自己聪明。</span></p>','2025-03-29 10:08:02.006','2025-03-29 10:08:02.006',NULL,'f',NULL,'2025-03-29 10:08:02.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f080aa13-8e82-430a-b354-cb995d24a43c','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">现今社会的父母都把孩子的未来捞捞掌握在自己手上，深不知这已经干涉了孩子的课题，那就肯定避免不了冲突。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们应该从&rdquo;这是谁的课题&rdquo;这一观点出发，把自己的课题与别人的课题分离开来：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">可以把马带到水边，但不能强迫其喝水。</span></p>
<p class="p1"><span class="s1">因为能够改变自己的只有自己。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">即使父母也得放下孩子的课题</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">干涉甚至担负起别人的课题这会让自己的人生沉重而痛苦。如果你正在为自己的人生而苦恼，这种苦恼源于人际关系，那首先弄清楚&rdquo;这不是自己的课题&rdquo;这一界限；然后，请丢开别人的课题。这是减轻人生负担，使其变得简单的第一步。</span></p>','2025-03-29 10:24:50.123','2025-03-29 10:24:50.123',NULL,'f',NULL,'2025-03-29 10:24:50.122',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd676e36-cdb4-4559-b618-3f3c848727b1','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','47cda368-b147-4725-82b1-56340e248f14','<p>亲子关系时常会有越界的问题，这都怪母爱实在太伟大了，因为爱所以保护的太过火了。每位父母真的需要静下来思考，想想自己现在处于什么位置，是否已经越界。无论亲子，事业伙伴或者朋友，都应该保持在正确的位置才不至于毁掉一份良好的感情。</p>','2025-03-29 10:43:51.779','2025-03-29 10:44:16.414',NULL,'f',NULL,'2025-03-29 10:44:16.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('280571b1-3251-4701-9f98-91d1290fdd73','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>适当的爱与守护才是对孩子栽培之一。自己的人生自己负责。</p>','2025-03-29 10:52:27.734','2025-03-29 10:52:27.734',NULL,'f',NULL,'2025-03-29 10:52:27.733',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a77b2b25-18d4-4917-8fef-9b8126d4cd1a','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','47cda368-b147-4725-82b1-56340e248f14','<p>聆听，不做道德批判，让对方降低焦虑和防备心。厉害的聆听者比较有兴趣让对方感觉自己很聪明。</p>','2025-03-29 11:05:33.804','2025-03-29 11:05:33.804',NULL,'f',NULL,'2025-03-29 11:05:33.803',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a517bdd-1259-495c-95ae-6be8fdc5b935','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>就算是魔鬼也喜欢有人听他说话</p>
<p>聆听不是说服，也不是诱惑，需要打开心去聆听，尊重🫡</p>','2025-03-29 11:10:11.265','2025-03-29 11:10:11.265',NULL,'f',NULL,'2025-03-29 11:10:11.264',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37e1304a-5b1a-4d5f-b253-ea23daf3617c','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','703da497-c1ec-4835-9b77-624b065d2f68','<p>善于聆听不只是少说话而已，那是一套问答技巧。</p>
<p>和一位富同理心、不做道德批判并且专注的聆听者互动，人们会降低焦虑及防卫心。</p>
<p>厉害的聆听者比较有兴趣让对方感觉聪明。他们协助人们以更谦虚、怀疑和好奇的态度去处理自己的观点。聆听的力量不只在于给予人们空间去反思他们的观点，还有展现尊重及表达关切。</p>','2025-03-29 11:33:25.763','2025-03-29 11:41:07.586',NULL,'f',NULL,'2025-03-29 11:41:07.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d2149b4-301e-41bb-b856-6f28c12cf196','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>聆听+同理心+不批评+尊重是淘通最好的方法.</p>','2025-03-29 12:27:23.117','2025-03-29 12:27:23.117',NULL,'f',NULL,'2025-03-29 12:27:23.116',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d182f216-a782-4a61-a831-224d09dc27f5','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>不必干涉别人，也不必让别人干涉自己。只选择自己认为最好的道路，别人如何评价，我们无法左右。</p>','2025-03-29 11:02:12.858','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7865abfe-eead-420d-bd27-56682c70656e','9e6029d7-a388-4d49-80cd-f65c2539405e','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>自由生活的代价：不在意别人的评价，不害怕被讨厌，不强求他人认可</p>','2025-03-29 11:10:48.819','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e21d19b-bad8-4652-a96f-1363189be7aa','77e85cd1-aebf-4ab6-988c-0a9493689ce5','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>人际关系的改变在于我们的行动，尽力了就别期待更多回报。</p>','2025-03-29 11:18:08.776','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87f5b020-f797-408e-8697-b268ae18c39d','a43be52a-edc9-43ee-b88e-58d63c1e7313','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>首先必须建立横向关系，保持了这样的关系。我们都可以拥有平等。在人际关系人人都是平等。</p>','2025-03-29 11:49:23.039','2025-04-08 00:00:00.009',NULL,'f','2025-04-08 00:00:00.008','2025-04-08 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83593ad9-26c7-49ad-8d32-d8e262daa246','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>孩子的课题和父母的课题是分开的，这点我是十分赞同。父母只有在孩子自己在寻求帮助的情况下才施予援手，这点我也十分赞同。</p>
<p>&nbsp;</p>
<p>但是孩子还小，不能分辨是非，那他不想读书，是不是不用读书了？少壮不努力，老大徒悲伤。到身无分文的时候孩子会不会怪父母在小时候没有正确的教导他？当然，会这么想的孩子思想不成熟，但是他毕竟是自己的孩子，父母都是希望为他好。但是若父母早已知道这是结果，一开始给与劝告，无奈孩子还是不听，那父母该做的就是。。。继续放任？反正&ldquo;这是你的问题&rdquo;，反正&ldquo;人生轨迹难料，我不用太过紧张&rdquo;？</p>
<p>&nbsp;</p>
<p>是这样吗？</p>
<p>&nbsp;</p>
<p>还有一点，若孩子是有精神问题导致整天封闭在家，同时也觉得他不需要接受治疗，做父母的就是尊重他的决定，任凭他宅在家？放任他的精神问题不寻求帮助？但是有精神问题的孩子本身就不能理性思考，怎能为他的行为负责？到最后流落街头（这不夸张），有哪一个做父母的忍心看孩子被病痛这样折磨？？！！</p>
<p>&nbsp;</p>
<p>要我在&ldquo;被认为自私&rdquo;和&ldquo;让孩子受苦&rdquo;之间做选择，我十次十次都会选择前者。</p>
<p>&nbsp;</p>
<p>所以，阿德勒这套&ldquo;把自己和别人的人生课题分开来&rdquo;的理论，说起来容易做起来难。人生太复杂了，恐怕不能用简单的哲理来一刀切讨论。</p>
<p>&nbsp;</p>
<p>今天写了很多批判我自己的理念的思考，希望对自己和别人都有帮助，因为我也不知道该怎么办。很多人不喜欢不确定性，所以凡事都要给一个非黑即白的答案，遇到自己不喜欢的例子就忽略--这哪里是科学家思维，也无法帮助我们找到更正确的答案。但是人生就是这么复杂，说自己对一切有答案，有万全的计划，这是不是一种傲慢？</p>','2025-03-29 08:13:10.018','2025-03-29 12:35:58.598',NULL,'f',NULL,'2025-03-29 12:35:58.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93391721-f1ec-4c59-8db4-7f819912bac3','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>如何是影响力的聆听？<br>-带着富同理心，不做道德批判，专注的聆听。<br>人们会降低焦虑和防卫性. 这能鼓励他们更深入探索自己的看法并且更公开的与他人分享。</p>
<p>-让对方感觉自己聪明。它协助人们能以更谦虚、怀疑和好奇的态度去处理自己的观点。让他们说，当人们有机会公开表达自己，他们经常会发现新的想法。</p>
<p>-有影响了力的聆听在敞开对话目的是建立信任关系。<br>聆听的力量不只给于人们空间去反思他们的观点，还有展现尊重与表达关切。一旦展现出我们在乎他们和他们的目标，他们就比较愿意听我们说</p>','2025-03-29 12:45:03.745','2025-03-29 12:45:03.745',NULL,'f',NULL,'2025-03-29 12:45:03.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbbe4b13-8d1a-42ef-8b10-de8a19b6e9ab','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','3c5db308-b524-4f82-b48e-97a063119142','<p>聆听的力量不只是&ldquo;给予人们空间去反思他们的观点&rdquo;，还有展现尊重及表达关怀。</p>
<p>&nbsp;</p>
<p>没有征求同意，就向对方提出资讯，只会让对方提高防御的心理反应。</p>','2025-03-29 13:05:58.521','2025-03-29 13:05:58.521',NULL,'f',NULL,'2025-03-29 13:05:58.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1c5dbf4-d12c-402f-808d-3b581cc5817c','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>分离课题，不干涉别人的课题</li>
<li>某种选择所带来的结果最终要由谁来承担</li>
<li>能够改变自己的只有自己</li>
</ul>','2025-03-29 13:11:41.112','2025-03-29 13:11:41.112',NULL,'f',NULL,'2025-03-29 13:11:41.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0bab66b-f99f-46b5-b847-5ddf56537742','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>沒錯，很多人他們一直扮演著檢察官和傳教室的角色。包括我的岳母。</p>','2025-03-29 13:19:15.226','2025-03-29 13:19:15.226',NULL,'f',NULL,'2025-03-29 13:19:15.225',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c911676-f163-4ea4-850e-2d13013bac3e','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>认真的聆听，能让人感到自己的感受及想法被尊重，从而能接受别人的意见。谈判中，积极的聆听能有效促成商议事宜。</p>','2025-03-29 13:33:30.612','2025-03-29 13:33:30.612',NULL,'f',NULL,'2025-03-29 13:33:30.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd6f47c6-6af0-46f3-9fd5-8d3fa71add2c','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','042e3658-0d45-45d8-92b1-3d973b328b46','<p>他人的人生，我们无法干涉和指点！</p>
<p>所以我们的人生，我们自己主宰，结果是好是坏，是欢是喜，我们都必须自己承担！</p>
<p>所以他人的意见，我们可以纳入考量，但是最终还是自己琢磨！</p>
<p>如此，也会减少与他人因为意见不合的摩擦的人际关系！</p>','2025-03-29 13:37:50.622','2025-03-29 13:37:50.622',NULL,'f',NULL,'2025-03-29 13:37:50.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('744a141a-2329-4382-95eb-36261638d536','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我有好多朋友，常常為了怎麼樣讓下一代能夠幸福而煩惱。例如子女的伴侶，以後他們的住處，公司要怎麼樣規劃讓他們接管。沒錯，他們已經無法進行課題分離。覺他們活著就是為了別人。</p>','2025-03-29 13:41:13.699','2025-03-29 13:41:13.699',NULL,'f',NULL,'2025-03-29 13:41:13.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2c779b2-35ef-4385-9294-19232c819b78','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>给于人们空间去反思他们的观点</p>','2025-03-29 14:08:53.552','2025-03-29 14:09:03.602',NULL,'f',NULL,'2025-03-29 14:09:03.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5f57982-6937-4b8d-94cd-ca7892b081a5','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>基本上，一切的人际关系矛盾都起因于对别人的课题妄加干涉或者自己的课程</p>','2025-03-29 14:12:38.75','2025-03-29 14:12:38.75',NULL,'f',NULL,'2025-03-29 14:12:38.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9fa01b4-1b56-479f-8d86-c789cbffa08b','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>了解到什么是别人的课题或者什么是自己的课题，也可以是一个barrier manage own expectations&nbsp;</p>','2025-03-29 14:17:08.728','2025-03-29 14:17:08.728',NULL,'f',NULL,'2025-03-29 14:17:08.727',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79e926d5-86e0-490a-96a5-605e2fb1b14b','c7d01223-4ad9-4a20-bd17-b65dcee50935','703da497-c1ec-4835-9b77-624b065d2f68','<p>我们的信念是由我们的动机塑造而成，我们相信什么端看我们想要相信什么而定，这就是期许偏误。</p>','2025-03-29 12:42:06.774','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6acc692f-cd2f-4a4b-ba0a-cdbe3927c7a1','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 15： 3月29日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">把自己和别人的&ldquo;人生课题&rdquo;分开来（Page 084-88）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">学习是孩子的课题。没有人可以强迫他学习也无法代替孩子学习。我们必须从&ldquo;这是谁的课题&rdquo;这一观点出发，把自己的客机与别人的客机分离开来。就是不干涉他人的课题。</span></p>
<p class="p1"><span class="s1">一切人际关系矛盾都起因于对别人的课题妄加干涉或者自己的课题被别人妄加干涉。</span></p>
<p class="p1"><span class="s1">阿德勒心理学的组长是在了解孩子干什么的基础上对齐加以守护。</span></p>
<p class="p1"><span class="s1">告诉孩子这是他自己的课题，等她想学习的时候，父母随时准备给予帮助，但绝不对孩子的课题妄加干涉。</span></p>
<p class="p1"><span class="s1">能够改变自己的只有自己。</span></p>','2025-03-29 15:04:09.44','2025-03-29 15:04:10.674',NULL,'f',NULL,'2025-03-29 15:04:10.673',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('397847a4-5359-4524-91bb-e6a03da78d1b','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','abafda80-d191-4990-802d-f631604815a6','<p>聆听的力量</p>
<p>给与人们空间去反思他们的观点。</p>
<p>展现尊重</p>
<p>表现关切。</p>','2025-03-29 15:04:15.879','2025-03-29 15:04:15.879',NULL,'f',NULL,'2025-03-29 15:04:15.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('410d9d34-25f5-47c8-a3fa-149e67b6654e','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 15： 3月29日 (星期六)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</p>
<p>把自己和别人的&ldquo;人生课题&rdquo;分开来（Page 084-88）</p>
<p><span style="font-family: var(--font-ubuntu);">读后感悟：</span></p>
<p><span style="font-family: var(--font-ubuntu);">我们必须站在这是&ldquo;谁&rdquo;的课题上，将自己和别人的课题切割。</span></p>','2025-03-29 15:22:27.869','2025-03-29 15:22:27.869',NULL,'f',NULL,'2025-03-29 15:22:27.868',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5cf75df-5fe4-4171-9d39-fecf8cb31161','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','82401c82-df66-4556-a63e-3ff096e9ba26','<p>用心聆听是尊重他人、真切表达关心对方感受的方式。对方在诉说的过程中，也在进行着反思。</p>
<p>知彼解己，先聆听才表达。有效沟通的前提是聆听。</p>','2025-03-29 15:22:37.715','2025-03-29 15:22:37.715',NULL,'f',NULL,'2025-03-29 15:22:37.714',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25a6c2e2-cebd-4104-b301-c4bd619a4119','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>管你可以管的， 理你可以理的。</p>','2025-03-29 15:23:55.82','2025-03-29 15:23:55.82',NULL,'f',NULL,'2025-03-29 15:23:55.819',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49b05d4d-6aa6-472b-ab60-cdd98efea412','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>聆聽的力量不只是在乎於「給予人們去反思他們的觀點」還有表現尊重及表達關切。</p>','2025-03-29 15:06:28.495','2025-03-29 15:06:53.654',NULL,'f',NULL,'2025-03-29 15:06:53.653',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77b2072d-9456-47f8-8d9b-507c783868af','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>聆听的力量不只是给予人们空间去反思他们的观点,还有展现尊重及表达关怀。</p>','2025-03-29 15:09:57.159','2025-03-29 15:10:00.083',NULL,'f',NULL,'2025-03-29 15:10:00.082',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed83ab38-9779-44a9-b5af-ec770739534e','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','20d428c2-480c-4843-8f38-f65759afc153','<p>提出好奇的問題，沒有任何隱藏。</p>
<p>真正的溝通，要讓對方覺得自己很聰明。</p>','2025-03-29 15:11:23.363','2025-03-29 15:11:23.363',NULL,'f',NULL,'2025-03-29 15:11:23.362',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdd4afb2-46b1-4d18-a471-465119e8b093','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','abafda80-d191-4990-802d-f631604815a6','<p>可以把马带到水边，但不能强迫其喝水。</p>
<p>能够改变自己的只有自己。</p>','2025-03-29 15:12:16.331','2025-03-29 15:12:22.376',NULL,'f',NULL,'2025-03-29 15:12:22.375',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0cfbb6d-e0df-468c-b07f-87de8e6940cb','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>聆听的方式：提出&ldquo;真正好奇的问题，没有任何隐藏的代办事项，例如修正、挽救、建议、说服或修正&rdquo;</p>
<p>&nbsp;</p>
<p>聆听的力量不只在于&ldquo;给予人们空间去反思他们的观点，还有展现尊重及表达关切&rdquo;</p>','2025-03-29 15:26:31.874','2025-03-29 15:26:31.874',NULL,'f',NULL,'2025-03-29 15:26:31.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('160549ea-e1f8-4007-a38a-a0aea2c33655','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>每個人有自己的人生課題 我們不想別人干涉也別去干涉別人，首先我們必須從這是誰的課題這一關點去了解，自己的課題與別人的課題是必須分開來。人與人的矛盾其因都是課題妄加干涉或者自己的課題被別人妄加干涉而引起衝突。自己的課題結果最终由自己來承擔。包括父母管教孩子 是为了孩子将来好，还是为了面子和讨好自己而管教呢？要知道有一句谚语说得好，可以把马带到水边，但不能强迫喝水。干涉别人的课题会让自己陷入人生沉重的痛苦，人际关系的苦恼，必须弄清楚，这不是自己的课题这一个界限，只要我们丢开别人的课题就能减轻人生负担，这是变得最轻松简单的第一步。</p>','2025-03-29 15:28:10.203','2025-03-29 15:28:10.203',NULL,'f',NULL,'2025-03-29 15:28:10.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b026c69-cf01-4403-a15d-773722d46f65','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 43 ：3月29日《逆思维 Think Again》Part 2： 人际的重新思考， 开启他人的思维</p>
<p>有影响力的聆听技巧（Page 232-239）</p>
<p>🎯今日读后感悟：</p>
<p>聆听，并不止是少说话而已，而是问答的技巧。以同理心出发。</p>','2025-03-29 15:28:28.431','2025-03-29 15:28:28.431',NULL,'f',NULL,'2025-03-29 15:28:28.431',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4047552-ba9e-4856-a548-348b43805b1a','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>聆聽的力量不只是在乎於給予人們去反思他們的觀點 更要表現尊重及表達關切</p>','2025-03-29 15:33:27.073','2025-03-29 15:33:27.073',NULL,'f',NULL,'2025-03-29 15:33:27.072',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c2d71ea-eef6-4ca2-8b69-1a808dce249a','6a213a7f-baae-4993-97cf-b1aa9a0a427f','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>两极化的发生越来越严重，对或错！喜欢或讨厌等等。立场坚定不移未必是好事！盲目崇拜和追从某些看法可能是因为缺乏足够的知识和经验！需要抱着开放的思维方式听取对立方的见解&hellip;</p>','2025-03-30 01:01:23.486','2025-03-30 01:01:41.655',NULL,'f',NULL,'2025-03-30 01:01:41.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb998737-6695-48e2-91c1-b2eb4ed79bbd','9e6029d7-a388-4d49-80cd-f65c2539405e','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>在意別人的視线, 看着別人的臉色生活, 為了満足別人的期望而活着, 這或許的确能夠成為一种人生目標, 但却是极其不自由的生活方式.</p>','2025-03-29 15:11:39.89','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7b49500-9495-4810-a4e9-8c3a858c2c08','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 43 ：3月29日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">有影响力的聆听技巧（Page 232-239）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">沟通关键在于不要舒服，或是甚至勸誘，而是七聆听。</span></p>
<p class="p1"><span class="s1">沟通是要对对方的喜好展现更多兴趣，而不只是批判他们的状况，或是证明我们自己。提出真正好奇的问题，没有任何隐藏的待办事项，例如修正、挽救、建议、说服或修正。协助促进另一个人清楚表达想法。</span></p>
<p class="p1"><span class="s1">当我们试图让他人改变，那可能是一项艰难任务。即便我们有最佳的意图，也很容易落入模式之中，成为在讲坛上布道的传教士、进行结辯的检察官，或是发表竞选演说的政治人物。</span></p>
<p class="p1"><span class="s1">和一位富同理心、不做道德批判并且专注的聆听者互动，人们会降低焦虑及防卫心，他们会感觉比较没有压力。</span></p>
<p class="p1"><span class="s1">厉害的聆听者比较有兴趣，让对方感觉自己聪明。他们协助人们以更谦虚、怀疑和好奇的态度去处理自己的观点。当人们有机会公开表达自己，他们经常会发现新的想法。</span></p>
<p class="p1"><span class="s1">聆听的力量不只在于给人们空间去反思他们的观点，还有展现尊重及表达关切。聆听是把我们最神圣、最珍贵的礼物就是我们的注意力，交给他人的一种方式。</span></p>','2025-03-29 15:28:14.964','2025-03-29 15:28:16.76',NULL,'f',NULL,'2025-03-29 15:28:16.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a6f9cea-c0e8-461a-a28b-a639750fd452','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>表达前，学习聆听<br>Let them be their own genious&nbsp;<br>要让对方觉得自己很聪明<br><br><br></p>','2025-03-29 15:29:26.158','2025-03-29 15:29:26.158',NULL,'f',NULL,'2025-03-29 15:29:26.157',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a6454bc-bb53-40c7-8ebe-479b2fd85941','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>课题分离：</p>
<ul>
<li>把自己的课题与别人的课题分离开来</li>
<li>不干涉他人的课题</li>
</ul>
<p>&ldquo;可以把马带到水边，但不能强迫其喝水&rdquo;</p>
<p>信任这一行也需要进行课题分离</p>
<p>&nbsp;</p>
<p>所以，要弄清楚&ldquo;这不是自己的课题&rdquo;这一界限，然后丢开别人的课题。</p>','2025-03-29 15:38:17.655','2025-03-29 15:38:17.655',NULL,'f',NULL,'2025-03-29 15:38:17.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('803bc3a5-6afa-40fd-9a67-6904f8c46bd7','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>补</p>
<p class="p1"><span class="s1">77-83</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">阿德勒心理学否定寻求他人的认可，因为这没有必要，否则我们就会活在别人的期待中</span></p>
<p class="p1"><span class="s1">只要我们不追求认可，了解我们不是为了满足他人的期待而活，那么我们也能理解其他人不是为了满足我的期待而活,那么当其他人的行为不符合自己想法时不发怒，也不会因此而烦恼。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">84-88</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一切人际关系的矛盾都起因于对别人的课题妄加干涉或者自己的课题被别人妄加干涉所导致的。</span></p>
<p class="p1"><span class="s1">我们要清楚地进行课题分离，分辨出令我们烦恼的事情中，到底哪些才是&rdquo;自己的课题&rdquo;，首先把他人的课题放下，你会发现减轻了不少负担。</span></p>
<p class="p1"><span class="s1">这不是&rdquo;不负责任&rdquo;的行为， 而是要意识到你要去进行的义务，是你为了自己要达到的目的，但对方如何去接受或对待你的意见和信任等，那是对方的课题。我们不应该强行干涉他人课题，否则人际关系上的矛盾就这样而来，你也因此而苦恼！</span></p>
<p class="p1"><span class="s1">能改变自己的只有自己！ 不要企图改变其他人，如果漠视本人意愿强行改变他人，结果会让日后产生更强的反抗作用。</span></p>','2025-03-29 15:38:46.393','2025-03-29 15:38:46.393',NULL,'f',NULL,'2025-03-29 15:38:46.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e207ebc0-843b-43f1-a57a-a4a32f54a4b9','e8fedc9a-1c61-4ce2-bb43-6ede2743f782','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">我们在很多大大小小的共同体里，当某一个公司共同体产生不愉快脱离了这个共同体后，千万不要把自己困在风暴的杯子当中，而是要意识到好有很广阔的空间去别的共同体中找到自己的位置, 无需执着于在每一个共同体中找到自己的位置</span></p>','2025-03-29 15:41:18.209','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec68df9b-7d50-4318-a5d2-3906734f5fa4','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>给机会给别人分享他们的观点，</p>
<p>从观点找到自己的方法和解决方式</p>','2025-03-29 15:49:07.88','2025-03-29 15:49:07.88',NULL,'f',NULL,'2025-03-29 15:49:07.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea9bf5dd-1740-4ee8-af92-fcc3dc3a3ecc','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 15： 3月29日 (星期六)</p>
<p>📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</p>
<p>把自己和别人的&ldquo;人生课题&rdquo;分开来（Page 084-88）</p>
<p>读后感悟：</p>
<p>一切人际关系矛盾都起因于对别人的课题妄加干涉或者自己的课题被别人妄加干涉</p>
<p>辨别究竟是谁的课题的方法非常简单，只需要考虑一下某种选择所带来的结果最终要由谁来承担？？</p>
<p>能够改变自己的只有自己。</p>
<p>干涉甚至担负起别人的课题会让自己人生沉重而痛苦，这种苦恼源于人际关系。</p>
<p>首先先弄清楚，&ldquo;这不是自己的课题&rdquo;这一界限，然后丢开别人的课题。</p>
<p>这是减轻人生得负担，使其变得简单的第一步。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-29 15:51:33.392','2025-03-29 15:51:33.392',NULL,'f',NULL,'2025-03-29 15:51:33.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d0ad541-017e-4d52-a3d7-c5855ffaa429','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','ea087d81-378d-4180-ba32-68046993e624','<p>有影响力的聆听不仅是获取信息，而是创造一种让对方愿意开放、深入沟通的氛围。这不仅能增强理解力，也能赢得信任，让对话更具价值。</p>','2025-03-29 15:59:48.399','2025-03-29 15:59:48.399',NULL,'f',NULL,'2025-03-29 15:59:48.398',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b862f43-31ba-4171-9d83-cafa750c5a4d','9e6029d7-a388-4d49-80cd-f65c2539405e','042e3658-0d45-45d8-92b1-3d973b328b46','<p>自由就是先关心自己的生活过得如何，也承受得起被讨厌的勇气，因为放大自己的关注圈，不受他人干扰！</p>','2025-03-29 15:55:06.781','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf103917-999b-4402-acc5-5f759cfacfa8','77e85cd1-aebf-4ab6-988c-0a9493689ce5','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">人际关系卡是自己掌握的，但当我们太过追求他人认可时，我们就把人际关系卡交到了他人手中</span></p>','2025-03-29 15:40:08.94','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77524071-8a1c-496c-b5e8-99c46a3b0ed1','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 43 ：3月29日《逆思维Think Again》Part 2： 人际的重新思考， 开启他人的思维</span></p>
<p class="p1"><span class="s1">有影响力的聆听技巧（Page 232-239）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p1"><span class="s1">聆听的技巧就是少说话，懂得问答的技巧。要对方展现更多的兴趣、而不是批判他们的状况，或是证明自己。</span></p>
<p class="p1"><span class="s1">聆听的力量是不只在于人们空间去反思他们的观点，还有展现尊重及表达关切。</span></p>','2025-03-29 15:34:56.567','2025-03-29 15:34:56.567',NULL,'f',NULL,'2025-03-29 15:34:56.565',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14c7ff3c-8429-4ec8-9f4a-e59e21e9da10','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>沟通的关键不在于说服，而是去聆听。</li>
<li>&ldquo;就算是魔鬼也喜欢有人听他说。&rdquo;</li>
<li>要做一位富有同理心，不做道德批判并且专注的聆听者，这会让对方减低焦虑和防卫心。这鼓励他们更勇敢地表达自己真实的想法，也在这个的过程中对自己的想法有更深入的探索。</li>
<li>聆听的力量：给予人们的空间去反思，也是对对方的一个尊重以及表达关切。</li>
</ul>','2025-03-29 15:59:38.838','2025-03-29 16:01:20.683',NULL,'f',NULL,'2025-03-29 16:01:20.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ad05d37-9af0-4683-b27e-2cbc1aff207d','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 43&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">29</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Part 2</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">人际的重新思考，</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">开启他人的思维</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">有影响力的聆听技巧（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 232-239</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">成功沟通的关键在以不要说服，或者劝诱，而是去聆听。手段是品格的度量，当我们成功改变某人的想法，我们应该问是否自豪自己如何达成目标。</span></p>','2025-03-29 15:49:10.437','2025-03-29 15:49:10.437',NULL,'f',NULL,'2025-03-29 15:49:10.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54cf5340-a703-4ca1-b48f-ad734655d24d','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 15</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">29</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期六</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">把自己和别人的&ldquo;人生课题&rdquo;分开来（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 084-88</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">可以把马带到水边，但不能强迫其喝水。如果不分请界限而是把自己的希望强加给别人，那就变成粗暴的干涉了。能够改变自己的只有自己。</span></p>','2025-03-29 15:56:46.081','2025-03-29 16:01:03.737',NULL,'f',NULL,'2025-03-29 16:01:03.735',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e531aca7-5393-4322-bdd8-e0f94ae30831','6a213a7f-baae-4993-97cf-b1aa9a0a427f','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">人类基本倾向-二元偏误，试图把复杂连续性简化成两个类别</span></p>
<p class="p1"><span class="s1">但其实复杂化才能去瓦解过度自信的循环，激发我们去重新思考，更谦逊的看待自己的知识，让我们受好奇心驱使下去探索未知的新知识</span></p>
<p class="p1"><span class="s1">将重新思考应用在我们生活中的不同部分，让我们在不同人生阶段都能不断学习</span></p>','2025-03-29 15:35:09.721','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de1fbbf7-b1fa-402c-a62a-22f3ecbdcafe','c7d01223-4ad9-4a20-bd17-b65dcee50935','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">艾尔高尔是个怎样的神奇政治人物啊？ 卷土重来后转变成那么有说服力的演讲者,很好奇是什么促使了他的转变和成功。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在气候变迁课题上有六种阵营，最相信的最担心的&rdquo;警戒&rdquo;， 到&rdquo;担心&rdquo;，&ldquo;提防&rdquo;，&ldquo;疏离&rdquo;，&ldquo;怀疑&rdquo;和&ldquo;不予理会&rdquo;。我们要懂得区分怀疑者和否认者；怀疑者像科学家，不相信所看所闻，会提出问题重新审视，不断更新想法。</span></p>
<p class="p1"><span class="s1">反之,否认者处于疏离阵营，是传教士检察官等模式，缺乏客观考虑，先验拒绝</span></p>','2025-03-29 15:35:48.101','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b0c65fc-84c1-4ac8-9340-124b63577781','9d0841c7-4580-4784-abe8-93cac1cce546','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>在讨论课题纳入一些重要的&ldquo;警告&rdquo;、&ldquo;限制性&rdquo;、&ldquo;强调其他可能性&rdquo;，反而引起读者或观众的兴趣和好奇心，并且让他们保持开放的思维。</p>
<p>过度简单化的知识盲从，反而让人掉入&ldquo;观念邪教&rdquo;，把细微差别排除在外，只宣扬自己的观点。</p>
<p>人有很多的&ldquo;无知&rdquo;，因此在自己还无法清楚一个观念时，应该采取开放的态度去检视那些细微的差别和观点的复杂性。虽然很花时间，也不要容易的去接受被推向自己的结果。</p>','2025-03-30 00:07:30.643','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1071f39-b0d8-4644-870a-5ae24b7625a2','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>别人如何评价你，那是别人的课题，你无法左右
<ul>
<li>选择自己认为最好的道路</li>
<li>在意你的脸的只有你自己</li>
</ul>
</li>
<li>要想构筑良好的人际关系也需要保持一定距离，如果贴在一起就无法正面对话</li>
</ul>
<p>&nbsp;</p>','2025-03-29 15:05:36.753','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf7dba18-7401-4fd3-9393-c6104d4f4204','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>选擇自己認為最好的道路, 別人如何評價我們的选擇, 那是別人的課題, 我們沒办法左右別人的问题, 我們可选擇管理好自己的问题, 做到不干涉別人的課題, 也不浪別人来干涉自己的課題, 让人际关係得到自由.</p>','2025-03-29 15:06:26.466','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7b7bc0b-a967-42dd-bd3b-e2c7ebe7309b','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">不需要在意别人对于自己的看法，这是别人的课题不是自己的。</span></p>
<p class="p1"><span class="s1">我们如果能做到不去干涉别人的课题也不让别人干涉自己的课题，那么就能大大减少苦恼了。</span></p>
<p class="p1"><span class="s1">阿德勒的心理学都是反常识的理论呀，感觉很没有人情味，无视其他人，任性自由的活着，这就是所谓的自由？ 果然需要勇气</span></p>','2025-03-29 15:39:12.949','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1dde7e4-0c75-441a-a337-662fa113f163','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>我看到许多家族，做长辈的都留很多遗产给孩子。但是因为孩子数量众多，分配过程难免让所有人满意，于是就出现了争财产、大吵大闹的情况。<br><br></p>
<p>成熟的孩子会认识到&ldquo;父母给你的财产&rdquo;是别人的课题，自己做不了主。所以父母给多给少都是他们自己的自由，做孩子的无权干涉。孩子可以做的，就是自己创造一片天空，不需要奢望父母会给什么资产。</p>
<p>&nbsp;</p>
<p>只有这样，自己才会活得比较开心，和父母的关系也会比较好。</p>','2025-03-30 00:42:11.775','2025-03-30 00:42:11.775',NULL,'f',NULL,'2025-03-30 00:42:11.774',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43d613d1-c16a-4e18-b8eb-45f31cba6f69','6a213a7f-baae-4993-97cf-b1aa9a0a427f','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>想来不支持两极化的立场，二元对立。法律的角度必须这样设，但很多事本来就很难用法律判断。事情的理解不是非黑即白，我们更要用更立体、更多角度的去看待事情。</p>','2025-03-30 02:07:23.167','2025-03-30 02:07:23.167',NULL,'f',NULL,'2025-03-30 02:07:23.166',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef472610-61ca-49c6-8b27-01419d8c2cdc','6a213a7f-baae-4993-97cf-b1aa9a0a427f','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>要知道一件事情可以有多种角度多种看法。重新思考让我们不那么固步自封、或是钻牛角尖，可以避免很多因意见不一致（没有共识）而导致的僵局。</p>','2025-03-30 02:24:00.675','2025-03-30 02:24:41.805',NULL,'f',NULL,'2025-03-30 02:24:41.803',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8346cdf3-0a4d-42f7-a596-b5bca82f2588','d83c2de1-94e0-4bc7-9839-333b22d5bb75','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">有时媒体报道的偏差，会让人们误解，高估了否认派的常见性</span></p>
<p class="p1"><span class="s1">我们可以以复杂性作为可信度的象征， 当我们看到简单化的标题，要对抗去接受二分法的倾向，询问在两个极端间还有什么别的观点</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">研究显示，当专家表达怀疑时，其实反而变得更具说服力。这真有趣！ 是因为这样反而会让人感到惊讶，有兴趣去更深入了解情况</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">勇于提问&rdquo;如何&rdquo;，能减少两极化的倾向，把焦点关注在&ldquo;行动&rdquo;，进行更有建设性的对话，专注于如何解决问题</span></p>','2025-03-29 15:36:37.748','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0112fbf4-6da8-4048-ba34-d43e7692f41d','534a426d-e2c1-4804-8f36-91eeed55f3ff','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">那些很在意别人看法和追求认可的人，强行干涉他人课题，才是把自己为中心的自私表现； 我们应该要把对自己的执着，换成对他人的关心</span></p>
<p class="p1"><span class="s1">要想象一个地球仪，我们虽然是自己故事的主人公，但要意识到自己不是世界的中心，只不过是自己看世界地图时的中心，我们是共同体的一部分，而不是中心，其他人不是为了我而服务的，反之我们应该直面人生课题，要考虑的是&rdquo;我能怎样为这个共同体服务&rdquo;，归属感不是与生俱来的,是要付出努力采取行动去获得的。</span></p>','2025-03-29 15:40:57.279','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('351e47cf-4a94-40ac-abca-d155fcec316c','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','a000f9e2-7648-49c9-8713-f245191f61d3','<p>聆听技巧，不做任何批判，就是诚心专注的去听，让对方觉得自己聪明，协助对方以更谦虚，怀疑和好奇的态度去处理自己的观点。</p>
<p>其实当一个人把自己的想法可以用语言梳理表达出来，还感觉到人被尊重和专注的去聆听自己的想法时，往往都会重新思考自己的想法观点。</p>','2025-03-29 15:41:44.091','2025-03-29 15:41:44.091',NULL,'f',NULL,'2025-03-29 15:41:44.09',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15412c50-6345-4583-96a0-63d1c59ea444','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>与家人相处要有意识地分离课题，干涉或担负别人的课题这会让自己的人生沉重而痛苦。就如现今社会父母没完没了的干涉一切人生阶段的选择，搞得自己痛苦不堪。</p>','2025-03-29 15:46:41.028','2025-03-29 15:46:41.028',NULL,'f',NULL,'2025-03-29 15:46:41.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd762218-ef10-4bf2-9de4-d04063653f41','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','6cef5362-7ff5-4fa0-8829-76df28438992','<p>有影响力的聆听技巧：</p>
<p>1.聆听。</p>
<p>2.兴趣对方喜好。</p>
<p>3不批判，不证明自己。</p>
<p>4.动机正确: 不会想纠正、挽救、建议、说服等心里期待。</p>
<p>5.富有同理心，不给压力。</p>
<p>6.鼓励对方深入探索自己看法。</p>
<p>7.在呼对方目标。</p>','2025-03-29 15:47:02.771','2025-03-29 15:47:02.771',NULL,'f',NULL,'2025-03-29 15:47:02.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9030301-5f3f-4fa8-a81d-b05cf517fc6b','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>管好自己，知道自己的课题是什么，不要乱参活别人。</p>
<p>自己修自己的功课，别人修别人的功课</p>','2025-03-29 15:50:24.593','2025-03-29 15:50:24.593',NULL,'f',NULL,'2025-03-29 15:50:24.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c839e867-085d-42d7-b680-2e022b9fa95b','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','ea087d81-378d-4180-ba32-68046993e624','<p>强迫他人改变，往往会引发更强烈的抵触，适得其反。</p>
<p>正如俗语所说：&ldquo;你可以把马带到河边，但无法强迫它喝水。&rdquo;改变必须出于自愿，只有当一个人真正意识到并接受改变的必要性时，才会主动行动。</p>
<p>提供建议、创造环境、给予支持，但最终能做出改变的，只有他们自己。就像学习、成长、习惯养成，所有真正持久的改变，都是源自内心的选择，而非外界的强迫。</p>','2025-03-29 15:57:11.535','2025-03-29 15:57:11.535',NULL,'f',NULL,'2025-03-29 15:57:11.534',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3825580e-99ef-48de-ab6d-4501b820bcec','c7d01223-4ad9-4a20-bd17-b65dcee50935','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>如果陷入二分法偏誤，就會製造正反兩個立場。</p>','2025-03-29 15:46:33.292','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f721a382-b16b-44b2-9d5f-dae1a5513c10','9d0841c7-4580-4784-abe8-93cac1cce546','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">科学家的文章里的确都会被要求放进&rdquo;limitation&rdquo; 限制性， 说明这个现象的可能性，在什么情况下会发生，或者会被反转等。</span></p>
<p class="p1"><span class="s1">强调多样性，虽然行而不易</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们会有这种&rdquo;&hellip;向来都是最好的&rdquo; 或&ldquo;&hellip;绝对不是&hellip;&rdquo; 那么也是一种观念邪教成员的表态</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">世事无绝对！</span></p>','2025-03-29 15:36:57.123','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc8e1eb3-e333-4c03-aee1-edcd7075d291','d5cf94ae-1bab-4d52-93e5-866ae46ced4e','a000f9e2-7648-49c9-8713-f245191f61d3','<p>能改变自己的就只有自己</p>
<p>一切人际关系矛盾都是因为对别人的课题妄加干涉 - 不要鸡婆就对了😂</p>','2025-03-29 15:50:47.42','2025-03-29 15:51:55.126',NULL,'f',NULL,'2025-03-29 15:51:55.125',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c319fde-d070-41e2-b0ce-28babe748c30','f1cdb268-af56-4262-bbd8-09280f331548','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">青年对于哲人所说的课题分离很是不认同，觉得不理会他人，分割得太清楚的生活很孤独，对于&rdquo;个人心理学&rdquo;的理念不能理解认同。</span></p>
<p class="p1"><span class="s1">但其实&rdquo;个人心理学&rdquo;的个人，是有不可分割的意思，它把人的整体作为一个个体，而不是再分割出精神，身体，理性和感性</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">阿德勒是让我们把人看作不可分割的存在和作为&rdquo;整体的我来考虑，这是一种&rdquo;整体论&rdquo;</span></p>
<p class="p1"><span class="s1">课题的分割，只是处理人际关系的入口而不是重点。</span></p>
<p class="p1"><span class="s1">我们要缔造好的人际关系，是要保持一定的距离、而不是所完全分离得远远的，而是要避免纠缠不清混杂的&rdquo;缠绕&rdquo;和&rdquo;束缚&rdquo;，我们只需要联系</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">那么人际关系的最终目标是什么？ 是共同体感觉，把他人看作伙伴，并从中感到自己有位置的状态，能拥有这种感觉是幸福人际关系的重要指标</span></p>','2025-03-29 15:40:30.19','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dad17dce-ba67-4506-b751-867faac1141b','9cda5a09-2ab1-4b1a-b3d7-54e4acc6135f','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>有影响力的聆听技巧 （Page 232-239）</h4>
<h4>1）真正的聆听者是为了理解,而不是说服</h4>
<h4>*许多人在沟通时更关注自己的表达，而真正厉害的聆听者会关注对方的感受和想法。</h4>
<p>关键在于不帶目的地提问, 而是用开放的态度去倾听, 不试图改变对方的观点。</p>
<h4>2）带着同理心，减少评判</h4>
<h4>*不做道德批评，让对方感受到被尊重和理解。</h4>
<p>这样能降低对方的焦虑, 让他们更愿意分享自己的想法。</p>
<h4>3）让对方感觉自己聪明</h4>
<p><strong>*少说话,多听对方表达</strong></p>
<p>让对方有机会清楚表达自己的观点，而不是直接告诉他们应该怎么做。</p>
<p>在对方表达后, 给予一定时间让他们自己反思, 而不是急于回应或给建议。</p>
<p>有影响力的聆听技巧并不是为了展现自己的聪明，而是帮助对方更好地表达自己。有效的聆听需要同理心、耐心和开放的心态, 让对方感受到被理解和尊重, 从而促进更深的沟通。</p>','2025-03-29 15:41:57.628','2025-03-29 15:45:26.162',NULL,'f',NULL,'2025-03-29 15:45:26.161',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6321603e-b930-4bc6-be34-3df910ac9f9c','6a213a7f-baae-4993-97cf-b1aa9a0a427f','779b8d93-761e-42a0-8054-51bbe75f4e55','<p><strong>剑拔弩张的对话为我们的分奇讨论消除对立。</strong></p>
<p><strong>二元偏吴 是为了寻求澄清和结束。要运用很多观点再能帮助人</strong></p>
<p><strong>重新思考应用在我们的不同部分， 在生命每个届段不段学习</strong></p>','2025-02-25 12:21:05.468','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdd168da-8d96-4dc9-988a-459e2e56852a','3186690b-3446-4c29-9ca5-f6aba92531cd','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">阿德勒主张的是横向关系，而非那个会干涉别人课题的纵向关系。</span></p>
<p class="p1"><span class="s1">因此，主张的是不该有赏罚制度，不该批评也不该表扬！ 表扬是有能力者对于没能力者做出的评价！ 这点要注意！</span></p>
<p class="p1"><span class="s1">虽不同但平等， 不该有父母和孩子上下级的纵向关系，要不然一直活在需要表扬的姿态，自卑感就会产生，也会被表扬着&rdquo;操控&rdquo;，形成&rdquo;自己没能力&rdquo;的信念</span></p>
<p class="p2">&nbsp;</p>','2025-03-29 15:47:44.522','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8556331-3fe4-40cf-a5e1-8a2144a152e3','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p><strong>选择自己最好的道路。</strong></p>
<p>别人如何评价我的选择，那是别人的课题，我根本无法左右。</p>
<p>如果我太在意别人的视线和评价，所以才会不断寻求别人的认可。</p>
<p>我只需要<strong>诚实面对自己的人生</strong>，做自己应该做的事情。</p>','2025-03-14 13:01:42.552','2025-03-29 23:10:33.867',NULL,'f','2025-03-29 16:00:00','2025-03-29 23:10:33.866',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6863692-e796-4006-a7bc-fa2da964658a','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>**1. 放下别人的课题**</p>
<p>&nbsp; &nbsp;- 阿德勒心理学认为，许多烦恼源于我们试图干涉他人的课题，或者让他人干涉我们的课题。</p>
<p>&nbsp; &nbsp;- **学习点**：学会辨别是谁的课题，并放下不属于自己的课题。</p>
<p>&nbsp;</p>
<p>&nbsp;**2. 不干涉他人的选择**</p>
<p>&nbsp; &nbsp;- 我们不应干涉他人的选择，也不应让他人干涉我们的选择权。</p>
<p>&nbsp; &nbsp;- **学习点**：尊重他人的选择，同时保护自己的选择权。</p>
<p>&nbsp;</p>
<p>&nbsp;**3. 如何应用这些观点**</p>
<p>&nbsp; &nbsp;- **自我反思**：当你感到烦恼时，问问自己：&ldquo;这是谁的课题？&rdquo; 这有助于你更清晰地认识到自己的动机。</p>
<p>&nbsp; &nbsp;- **放下控制**：学会放下对他人的控制，尊重他人的选择。</p>
<p>&nbsp; &nbsp;- **保护选择权**：保护自己的选择权，不让他人干涉。</p>','2025-03-21 04:29:21.472','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0eaa6f2-3906-4338-a887-1b788cd4fbdb','77e85cd1-aebf-4ab6-988c-0a9493689ce5','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果能够理解课题分离，人际关系之卡，其实总是掌握在自己手中。</p>
<p>课题分离就是我改变了，发生变化的是我。作为结果，对方会怎样，我不知道，也无法左右。</p>
<p>提到人际关系，我们常常会想起，两个人或多人的关系，但事实上首先是自己。</p>','2025-03-29 22:35:55.749','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6035f2c-1e69-49d8-ac44-b48e3416ea86','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','042e3658-0d45-45d8-92b1-3d973b328b46','<p>不让他人干涉，并不代表人际关系疏远，其实这样反而有助于提高之间的情感，因为之间的矛盾冲突减少了！</p>
<p>我就是不太喜欢他人干涉我的事情，以前常常和他人发生很多矛盾，导致关系不愉快，现在读了这一段，我总终于明白了其中的道理！</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-29 14:01:46.003','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57e7a95f-4f26-4342-b868-def2c974c247','6a213a7f-baae-4993-97cf-b1aa9a0a427f','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>辩论议题总是两极化，但事实上很多事情都不只是黑与白那么的简单。要与持有相反意见的一方达成共识，这的确需要双方往黑白之间的角度去思考。就如人生，不是所有事情都是绝对的。</p>','2025-03-30 00:21:49.475','2025-03-30 00:21:49.475',NULL,'f',NULL,'2025-03-30 00:21:49.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49abff5e-18a7-4cec-aa91-ca35efb8b38f','f1cdb268-af56-4262-bbd8-09280f331548','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒所命名的个人心理学叫作individual psychology, 就是最小的单位。阿德勒反对把精神和身体，理性和感情，以及意识和无意识等分开考虑的一切二元论的价值观。</p>
<p>把人看作不可分割的存在和作为整体的我来考虑的方，叫作&ldquo;整体论&rdquo;。</p>
<p>人际关系的终点就是&ldquo;共同体感觉&lsquo;，英文叫作social interest. 把自己的执著self interest，变成对他人的关心social interest。</p>','2025-03-29 23:30:29.601','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06c68fe4-d733-4057-97ed-6882c275db71','6a213a7f-baae-4993-97cf-b1aa9a0a427f','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>存有歧见的双方，在一项议题上的看法将会对于另一项议题上达成共识，造成重大的影响。</p>
<p>假若前一项议题的两面观点，取得平衡报导 ，就很有可能在另一项议题约半数达成共识。研究显示约46%配对受试者能找出足够的共同点。</p>
<p>但假若前一项议题是属于的多面观点，含灰色区域的复杂议题 ，就很有可能在另一项议题全数达成共识。研究显示100%的配对受试者能找出足够的共同点。</p>
<p>听见相反的意见未必激发人们重新思考，而是让人更容易坚持己见，呈现两种极端非解决的办法，那两极化问题的部分。</p>
<p>二元偏误是人类倾向，解药是「复杂化」。在某个主题展现各种观点，因为人们会更倾向于重新思考。</p>','2025-03-24 04:22:31.29','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('140f9539-52c9-45f4-9181-5f78b2a0e255','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>我命由我不由天，命运掌握在自己手中。你出生于什么环境你是改变不了的，但是你可以通过自身的努力来改变未来自己的处境。</p>
<p>我们可以选择自己认为最好的道路，我们无法左右别人如何评价我们的选择。往往很多成功人士的秘诀是不在乎世俗的眼光，坚持自己的做法然后勇往直前，就可以开垦出一片天地。虽然道理是这样，但是人是群居生物，我们不能完全摆脱别人的评价。我们还是会考虑到父母的意见，或者会因为家人而做出让步。我还是会觉得阿德勒心理学只能是一种理想的心理学，但是却不能100%拷贝到每个人身上。</p>','2025-03-27 15:45:52.358','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de3c2850-1680-4353-84e0-54c0fe1a3ab0','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>课题分离的几个陷阱：</p>
<p>1）太在意别人对自己的看法和评价。其实别人怎么看我、评价我，其实都是别人的课题。这不是我可以改变的，我只需诚实面对自己。</p>
<p>2）阿德勒所说的&ldquo;人生谎言&rdquo;。我不想工作因为我有个无能而且讨厌的上司。其实，我不愿意接受自己的无能，我给自己制造一个无能的上司。</p>
<p>3）不干涉，也不回报。让别人干涉自己的课题，即时不是自己想要的，也必须&ldquo;回报&rdquo;对方。孩子无法短时间去完成的事，父母因为赶时间而帮他完成。这原本是孩子的课题，父母干涉，并且帮对方完成。这也让孩子无法根据自己的节奏学习，慢慢地养成一碰到困难就放弃。</p>
<p>&nbsp;</p>','2025-03-28 22:17:44.899','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e8add0e-7d60-4eb8-8e44-20d52874ff96','6a213a7f-baae-4993-97cf-b1aa9a0a427f','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>凡事都有两面，从好的方面，和坏的方面，再加上灰色地带看或讨论一件事情，可激发重新思考的循环。</p>','2025-03-28 23:53:28.992','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5c99b35-238a-4759-87e7-79622b18ae92','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>这是谁的课题？自己的或是别人的.不干涉别人的事也不让他人干涉我的事.烦恼轻松飞走🙂.</p>
<p>做好自己.</p>
<p>&nbsp;</p>','2025-03-28 23:58:44.784','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc57b4dd-5c24-4ae5-a6c1-1309fec881c0','6a213a7f-baae-4993-97cf-b1aa9a0a427f','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>1）平衡的报道、观点，有助于讨论彼此找到共识。<br>2）多灰色区域的复杂议题，涉及多个相互关联的困境能帮助启动重新思考，呈现出出许多不同观点。<br>3）两极化或二元对立思维，会让人掉入捍卫自己的观点，继续待在一体两面的讨论中。<br>4）复杂性能瓦解过度自信的循环，并激发从新思考的循环。复杂性让人看见更多面向就像透过菱镜多角度呈现主题。不要去简化讨论。简化反而让最后的结果没被真正的探讨过。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250329_102831_719.sdocx--></p>','2025-03-29 02:28:41.57','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02221f98-7aa1-4de9-86b7-d30c46710907','6a213a7f-baae-4993-97cf-b1aa9a0a427f','2288a070-e8f1-44bc-8102-0872d41537ee','<p>听见相反的意见不必然会激发我们去重新思考我们的立场，而是让我们更容易坚持己见。</p>','2025-03-29 03:09:40.568','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b98323b-1921-4741-aa09-874f263d8bd1','6a213a7f-baae-4993-97cf-b1aa9a0a427f','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>243-249页 ：我蛮喜欢作者分享的那个困难交谈实验室的概念。集合一群对某个课题有兴趣的人士，来共同针对这个课题做有意义的讨论，嗯，这个概念很好。我其实一直都很想集合青少年的父母亲来开一场一周一次针对在陪伴青少年成长的过程中所遇到的挑战和喜悦来做分享，这是一个积极，互相扶持的平台，让大家能够一起学习，一起讨论，一起成长。多好啊！</p>','2025-03-29 04:19:08.831','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16dcb8b6-bf14-4fea-92ac-f8cb7eb6e85e','6a213a7f-baae-4993-97cf-b1aa9a0a427f','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>正确的解决方式但如果<span class="Y2IQFc" lang="zh-CN">执</span><span class="Y2IQFc" lang="zh-CN">行方式过于</span><span class="Y2IQFc" lang="zh-CN">复杂, 会令人产生反感及抗惧，而不愿意去接纳而且抗惧。&nbsp;</span></p>
<p><span class="Y2IQFc" lang="zh-CN">能够以简化方式及说服别人接纳建意， 再以不同的角度去思考问题，达成共识，是提升说服力及减少与别人对力关系的重要一环。&nbsp;</span></p>','2025-03-29 07:15:52.652','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c158ae97-4dd5-47d5-9ef6-63994212d68e','6a213a7f-baae-4993-97cf-b1aa9a0a427f','703da497-c1ec-4835-9b77-624b065d2f68','<p>二元偏误是一种基本的人类倾向，将复杂的连续性简化成两个类别，借此寻求澄清及结束。要破除这个偏误就需要一点复杂性来瓦解那过度自信的循环，这样才能激发重新思考的循环。</p>','2025-03-29 11:53:45.695','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9784b90-39bf-4025-a117-59abcc4ddb6a','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>阿德勒提出的观点确实新颖且与常识对立，甚至有时会让人难以接受。当然如果每个人都只是专注于自己，不理会别人的想法，只做自己的话固然烦恼就不会那么多。但是，人真的可以非常理性地只专注自己而不插手他人的课题？如果现实生活中遇到这样的人，难道不会觉得这样的人是不近人情甚至是自私的呢？</p>','2025-03-29 13:15:29.575','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed6a641e-ecd7-48f3-abc0-46d8c04c6a65','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>自己的课题： 选择自己认为最好的道路。别人如何评价你的选择，那是别人的课题，你根本无法左右</li>
<li>在意你的脸的只有你自己</li>
<li>不去干涉别人的课题也不让别人干涉自己的课题</li>
<li>课题分离并不是人际关系的最终目标，而是入口</li>
<li>所谓的孝顺？肆意践踏对方的好意？仅仅是受回报思想的束缚</li>
</ul>','2025-03-29 13:33:29.008','2025-03-30 00:00:00.031',NULL,'f','2025-03-30 00:00:00.03','2025-03-30 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25b91fda-5b81-4dc2-aae0-d351b546f636','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我就是亞歷山大。</p>','2025-03-30 02:37:14.7','2025-03-30 02:37:14.7',NULL,'f',NULL,'2025-03-30 02:37:14.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3b2ba8d-c1b0-459c-bbce-9f7d2e8510cb','77e85cd1-aebf-4ab6-988c-0a9493689ce5','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>最重要的是改变自己，而不是去改变他人。当自己朝着好的改变后，那么别人是否因为你而变化已经不重要了。他们是否改变是他们的人生课题。我相信一切是有蝴蝶效应的。</p>','2025-03-30 03:35:08.315','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2a1496f-f8e9-4c7a-9f29-4792c4eda048','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不要把自己的情绪和不高兴的情感怪罪到他人的身上，更不要委屈自己来讨好他人。自己的路自己选择，但还是要彼此尊重。</p>
<p>课题分离可以帮助维护更好的人际关系。但如果被误解成没有&ldquo;心连心&rdquo;的，完全物质化和表象化的话，这也不是好的人际关系。</p>','2025-03-30 02:51:04.28','2025-03-30 02:51:36.888',NULL,'f',NULL,'2025-03-30 02:51:36.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5024e698-9f36-4eed-9b19-80347c8f3644','6a213a7f-baae-4993-97cf-b1aa9a0a427f','82401c82-df66-4556-a63e-3ff096e9ba26','<p>当接受的资讯越广泛，再思考的深度越大，探讨的内容越有质量。</p>','2025-03-30 02:52:28.69','2025-03-30 02:52:28.69',NULL,'f',NULL,'2025-03-30 02:52:28.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c25c57c8-bd20-4f0c-afe0-1877b579c3ac','6a213a7f-baae-4993-97cf-b1aa9a0a427f','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>心理學家在國際重要的議題上，例如幾乎變遷或是處理政黨的鴻溝將會越來越難以發揮他的重要性，因為缺乏公司的根本原因在於利益集團利用人工智慧不停的對大眾洗腦。當大腦中毒的時候，心理學校是非常難介入。</p>','2025-03-30 03:08:32.627','2025-03-30 03:08:32.627',NULL,'f',NULL,'2025-03-30 03:08:32.626',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10c84b4c-f005-4ac8-ad4b-c98460cf2c16','6a213a7f-baae-4993-97cf-b1aa9a0a427f','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>因为很容易用主观来看事情，认为事情不是一，就是二，导致看事情比较容易有偏见</li>
<li>要训练自己多角度去看和思考事情，多多怀疑自己的看点</li>
</ul>','2025-03-30 03:20:47.67','2025-03-30 03:20:47.67',NULL,'f',NULL,'2025-03-30 03:20:47.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83d0ee01-040c-4ce2-8c75-4df1602e4937','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>好的关系还是有些距离，而那距离是指尊重他人的选择，接纳他人的选择</li>
<li>不干涉，不控制，只是当对方有需要帮助时就从旁协助</li>
<li>真正的爱，不期待回报，而是&ldquo;我这么做，是为了我成为一个我认同的自己&rdquo;</li>
<li>决定要如何做、怎么过，是自己的选择</li>
</ul>','2025-03-30 04:29:09.998','2025-03-30 04:29:09.998',NULL,'f',NULL,'2025-03-30 04:29:09.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('806dc376-f23a-437a-a473-3cc72cc0e418','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','82401c82-df66-4556-a63e-3ff096e9ba26','<p>很多时候父母与孩子之间的关系因为过度的干涉而陷入紧绷。尤其东方人的思想很容易把孝顺和尊重决定的自由混淆。一句&ldquo;我是为你好&rdquo;，逼迫他人服从自己的意愿，并非考虑对方可以选择不接受。</p>
<p>要做到分割，确实需要大智慧呀！</p>','2025-03-30 05:01:56.375','2025-03-30 05:01:56.375',NULL,'f',NULL,'2025-03-30 05:01:56.374',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('708d02fb-82f9-4051-9b75-5212fc4e2a36','9b9b9b4e-ee99-4010-b288-7fd0df351d87','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>重新思考是一种集体能力，在文化学习上让大家看见什么，也明白什么。</p>','2025-03-30 07:35:53.754','2025-04-11 00:00:00.013',NULL,'f','2025-04-11 00:00:00.012','2025-04-11 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ded911d5-efbb-4ae4-9b5b-a172c8ed7bcc','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>选择自己认为最好的道路，别人如何评价你的选择是他的事。没必要讨好，委屈求全。在意你的脸的只有自己。</p>','2025-03-30 05:29:29.267','2025-03-30 05:34:21.56',NULL,'f',NULL,'2025-03-30 05:34:21.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('821cf1ec-30dd-4cd9-aed6-a8f6d42b0bfd','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>读到这里，我觉得幸福是怎么管理好自身的情绪，价值和自信。理解自己的感受，明白什么是自己能控制的，什么是自己所不能控制的。不纠结，不较真。平常心看待。画清别人和自己的事。&nbsp;</p>','2025-03-30 05:49:19.107','2025-03-30 05:49:19.107',NULL,'f',NULL,'2025-03-30 05:49:19.106',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d817ac4-a60f-44c6-9c0f-a2c06a6b332b','6a213a7f-baae-4993-97cf-b1aa9a0a427f','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>很多时候不是团队意见不一致，只是站在不同高度和角度看东西。</p>','2025-03-30 06:32:36.995','2025-03-30 06:32:36.995',NULL,'f',NULL,'2025-03-30 06:32:36.994',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2ab4a41-a126-4a31-a48d-c4c7c683ab0f','6a213a7f-baae-4993-97cf-b1aa9a0a427f','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">剑拔弩张的对话：为我们的分歧讨论消除对立（</span>Page 243-249<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感:</span></p>
<p class="MsoNormal"><span lang="ZH-CN">主观来看事情，比较容易有偏见</span></p>','2025-03-30 06:32:31.903','2025-03-30 06:33:05.62',NULL,'f',NULL,'2025-03-30 06:33:05.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdb8e685-25cb-43ee-b5d7-89cc47efc3e5','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">放下别人的课题，烦恼轻轻飞走（</span><span lang="EN-GB">Page 089-095</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">管理好自身的情绪，价值和自信。理解自己的感受，明白什么是自己能控制的，什么是自己所不能控制的</span></p>','2025-03-30 06:34:06.934','2025-03-30 06:34:30.721',NULL,'f',NULL,'2025-03-30 06:34:30.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4da4c0d7-63b5-413e-a611-55669c490a22','6a213a7f-baae-4993-97cf-b1aa9a0a427f','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>將重新思考應用在我們日常生活的不同部份，這樣一來我們就可以在生命的每一個階段不斷學習。</p>','2025-03-30 06:41:29.672','2025-03-30 06:41:32.185',NULL,'f',NULL,'2025-03-30 06:41:32.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfee48f8-2291-47bb-a99f-dc4f8cffbc0c','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>只顾关系不懂距离，感情容易出现问题。尊重他人的选择，接纳他人的选择，就是学习懂得拿捏分寸（距离）。</p>
<p>&nbsp;</p>
<p>＂不干涉，不控制＂的目的，是为了要让对方有学习和成长的机会。让他们要求帮助，也是学会借力的学问。</p>
<p>&nbsp;</p>
<p>真正的爱是传承，而不是期待回报。</p>
<p>&nbsp;</p>
<p>其实＂我这么做＂，是渴望别人认同自己，是一种自恋，并不是完全为了你好！</p>
<p>&nbsp;</p>
<p>＂我决定要如何做、怎么过，是我的选择＂</p>','2025-03-30 07:16:47.717','2025-03-30 07:16:47.717',NULL,'f',NULL,'2025-03-30 07:16:47.716',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87532631-9f86-4fa6-b7b8-921b1478dc8c','6a213a7f-baae-4993-97cf-b1aa9a0a427f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>从不同角度看人事物.不要做判官.</p>
<p>同理心+聆听</p>','2025-03-30 08:05:33.502','2025-03-30 08:05:33.502',NULL,'f',NULL,'2025-03-30 08:05:33.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb023e00-df8f-47f2-b7fc-24cb5721b49c','6a213a7f-baae-4993-97cf-b1aa9a0a427f','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>为我们的分歧讨论消除对立</p>
<p>有多少人能做到这一点？</p>','2025-03-30 08:25:19.871','2025-03-30 08:25:27.934',NULL,'f',NULL,'2025-03-30 08:25:27.933',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1b7875e-9b0a-4182-b705-d6a53fdd2aab','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>问题拥有权在谁的手上，就让他去自己负责。</p>
<p>亲子关系中最不好拿捏，但不停提醒自己和尊重孩子是独立个体， 就会解放彼此，让双方自由做自己。</p>','2025-03-30 08:30:14.161','2025-03-30 08:30:14.161',NULL,'f',NULL,'2025-03-30 08:30:14.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24042c84-d9b5-4eae-bded-1e97edb435ae','6a213a7f-baae-4993-97cf-b1aa9a0a427f','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>站在高道德标准上会让自己无法重新思考.</p>','2025-03-30 08:36:52.721','2025-03-30 08:36:52.721',NULL,'f',NULL,'2025-03-30 08:36:52.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('016eb95f-3d6c-4f25-94a6-9707596359d4','6a213a7f-baae-4993-97cf-b1aa9a0a427f','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>多方多面去看待某一个课题， 才能更全面，不极端执着，重新思考自己的看法</p>','2025-03-30 08:49:36.558','2025-03-30 08:49:36.558',NULL,'f',NULL,'2025-03-30 08:49:36.557',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12673a3c-570c-4c82-b5cf-c3e152f7878c','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>关于自己的人生，你唯一能做的就是选择自己认为最好的道路。至于他人如何评价你的选择，那是他们的课题，你无法左右。关键在于，清醒地辨别哪些是自己的课题，哪些是别人的课题，并保持界限分明。同时，既不过度干涉他人的课题，也不让他人干涉自己的课题。</p>','2025-03-30 09:45:59.843','2025-03-30 09:46:03.724',NULL,'f',NULL,'2025-03-30 09:46:03.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bde52b1-f1a3-4651-802f-e43884721054','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>现实生活的我就是曾被一个团体上级忽悠，而且是毫无理由的敷衍我，那些所谓的优秀人马积极给上级拍马屁，我可没心思讨好上级，如今我发现如果知道不是我的错，我不必生气，也没有必要主动去迎合上级。这就是阿德勒提倡的理念&ldquo;不去干涉别人的课题也不让别人干涉自己的课题&rdquo;。我还是自我肯定自己的价值，不断提升技能，生心灵继续成长。</p>
<p>阿德勒心理中的反常识理论= 否定原因论、否定精神创伤、采取目的论，认为人的烦恼源于人际关系，不寻求认可或课题分离。</p>','2025-03-30 09:53:57.202','2025-03-30 09:53:57.202',NULL,'f',NULL,'2025-03-30 09:53:57.201',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07fa3d8d-5f9a-426f-b9a5-ef8876d4c02d','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">关于自己的人生我们能够做的就只有&rdquo;选择自己认为最好的道路&rdquo;。别人如何评价我的选择，那是别人的课题，我更本无法左右。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">课题分离并不是人际关系的最终目标，而是入口。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们想要让别人学会一件事情，就不要反复干涉，我们总会觉得我那么忙，我帮你做更快，但这种行为就是干涉，是在剥夺别人的课题，最终别人什么也没学到，还会失去面对人生课题的勇气。</span></p>','2025-03-30 09:55:47.919','2025-03-30 09:55:47.919',NULL,'f',NULL,'2025-03-30 09:55:47.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60b9469a-aa67-4a6d-991e-2340fb7cb187','6a213a7f-baae-4993-97cf-b1aa9a0a427f','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>&ldquo;<span class="s1">当人们读到复杂化的版本，比起针对自己的观点提出看法，他们会加倍评论双方的共同点。主张比较少的看法，提出较多的问题&rdquo;</span></p>
<p>要从多个角度去看事情。</p>','2025-03-30 09:59:03.404','2025-03-30 09:59:03.404',NULL,'f',NULL,'2025-03-30 09:59:03.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bcf050c-37f5-4d70-9e6a-92223be425f9','6a213a7f-baae-4993-97cf-b1aa9a0a427f','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>用更多角度来探讨问题，会让人更倾向于重新思考</p>
<p>&nbsp;</p>','2025-03-30 10:09:34.538','2025-03-30 10:09:34.538',NULL,'f',NULL,'2025-03-30 10:09:34.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('347ba396-6cf8-4121-b1e7-42043c3e31b5','b6f2e047-5028-45d0-96ba-ddc984b4ec26','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>很多时候我们领导人无法接纳大家的看法主要是担心员工针对自己或影响自己的绩效，间接也让下属心理安全感下滑。相反如果一个领导人是持有开放及让大家接纳缺点，这也让下属更安心的表达自己的想法。</p>','2025-03-30 07:55:39.278','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa0099f0-a577-4a61-8058-1ad093236948','6a213a7f-baae-4993-97cf-b1aa9a0a427f','74239164-b3cf-430a-b19b-1641712ac0a7','<p><strong><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">劍拔弩張的對話</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;"> : </span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">為我們的分歧討論消除對立</span></strong></p>','2025-03-30 10:32:15.179','2025-03-30 10:32:15.179',NULL,'f',NULL,'2025-03-30 10:32:15.178',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38db90bc-eeee-4c43-85d4-4af0dada4130','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','47cda368-b147-4725-82b1-56340e248f14','<p>把自己和别人的课题搞清楚，人生道理确实容易走的很多，烦恼源自于人际关系。</p>','2025-03-30 13:12:50.643','2025-03-30 13:12:50.643',NULL,'f',NULL,'2025-03-30 13:12:50.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4eeb8f1-984e-4af6-9859-7cfe17ab2f84','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>我是一位急性子妈妈，有时看到孩子还没有完成某些事情，我就快快的帮助她们。</p>
<p>提醒到我，要放慢脚步，耐心等待，不要干涉孩子学习的进度。&nbsp;</p>','2025-03-30 13:16:05.368','2025-03-30 13:16:05.368',NULL,'f',NULL,'2025-03-30 13:16:05.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f51c84d4-551c-4080-9aa7-8df961f2eb9f','7d88f016-f401-4d0b-8929-84b3201c268c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>初心是善， 找回初心就是找回善良</p>','2025-06-16 15:28:22.811','2025-06-16 15:28:22.811',NULL,'f',NULL,'2025-06-16 15:28:22.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f464a17-be8f-4594-a219-2131c7bcb015','13367e6c-85c5-46ee-862d-8ec7fc843292','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>与其想怎么被人看见，应该是想能怎么帮你</p>','2025-06-16 15:29:47.788','2025-06-16 15:29:47.788',NULL,'f',NULL,'2025-06-16 15:29:47.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ec0b0be-d9e8-4039-bf91-25077592d920','aca682e4-f69c-4f45-b358-b6827f8f3b08','3c5db308-b524-4f82-b48e-97a063119142','<p>随着数据的增长，相信AI未来很有可能会进步成连书写、表达都趋近人类。无可取代的，是人与人直接的联系。</p>
<p>&nbsp;</p>
<p>学会&ldquo;提问题&rdquo;，练习和投资&ldquo;创意&rdquo;，成为独一无二的灵魂。</p>','2025-06-16 03:32:29.314','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb83ea6d-0f3a-4790-8e84-d55f852b1ce4','91cbfe0f-936e-4254-ad0e-ce963bc6e368','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>複習回前面學習過的</p>
<p>喔... 見鬼</p>
<p>到</p>
<p>OK 沒問題</p>','2025-06-17 14:08:56.987','2025-06-17 14:08:56.987',NULL,'f',NULL,'2025-06-17 14:08:56.986',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05cec5e0-f887-4193-b191-aec81d09648a','6a213a7f-baae-4993-97cf-b1aa9a0a427f','550d0df0-c244-418c-8fd4-915e9faffda1','<p>听见相反的意见不必然会激发你去重新思考你的立场，而是让你更容易坚持己见。</p>
<p>呈现两种极端并非解决的办法；那是两极化问题的一部分。</p>','2025-03-30 11:14:03.261','2025-03-30 11:14:03.261',NULL,'f',NULL,'2025-03-30 11:14:03.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5adf6630-ba80-4ac2-b1a7-88e735714421','6a213a7f-baae-4993-97cf-b1aa9a0a427f','459a1283-290a-4d4b-b10f-6504664de97b','<p>30/3/25（星期日）<br>分歧讨论消除对立<br>我觉得今天这篇文章令我有不同的想法。<br>就是两个人以两个不同的立场辩论社会难于作出最好的结论议题。<br>然后可以在最后得到两方都可以接受的共同点，或是相同灰色地带也好。我想这也是一个好的结论，尤其大家都争论不休，没有定论。<br>书中有提到的重点，主办方准备好更多可以说像是考古学家的记录，更有说服力的数据，又或是以往各自得到的数据不够真实性的资料提供，导致最后大家有了改变自己原来坚持的想法，有了新的共同点，可以同意结合的结论，这个真是太好了。<br>好，我又在想：是不是政治人物，当时那些加入从政目的为民为国的热血初衷的人物，虽然来自不同政党，只要被人民投选了，能夠组成政府，真正利民为国付出，而不应该是只为自己党的私利，因为反对而反对，一直针锋相对，甚至还为了私利，愿意牺牲国家的团结和谐。<br>共识理政治国（联合政府）我的想法这有可能发生吗？或是只是个人痴想。<br>注：虽然我国目前是联合政府，但是，还是各怀鬼胎，明争暗斗，尚不成熟。</p>','2025-03-30 11:35:39.378','2025-03-30 11:35:39.378',NULL,'f',NULL,'2025-03-30 11:35:39.377',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7312b5bf-287d-4121-a49a-f8d4511b597a','6a213a7f-baae-4993-97cf-b1aa9a0a427f','3c5db308-b524-4f82-b48e-97a063119142','<p>简单的二分法产出的两种极端意见/立场，所有事情非黑即白。就算我们看到两方的论述，也不容易改变我们的想法。在这样的情况之下，我们很容易在事件上对应自己的想法。在看到与我们完全不同的论述，我们并不一定会激发我们重新思考，反而对让我们更加笃定自己原有的立场。</p>
<p>&nbsp;</p>
<p>以&ldquo;复杂化&rdquo;的方式，从更多角度去看同一件事情，有更多的灰色地带，能有瓦解我们过度自信的循环，怀疑自己的看法，更能够启发我们重新思考。</p>','2025-03-30 12:27:38.955','2025-03-30 12:27:38.955',NULL,'f',NULL,'2025-03-30 12:27:38.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d4935d0-1876-4444-9947-1d7af2c1c966','6a213a7f-baae-4993-97cf-b1aa9a0a427f','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>事情很多时候非二元偏误或者一体两面。多从方方面面去思考，有助于我们看清楚事物的本质。</p>
<p>看了本书那么久，一个关键点是：训练我们如何重新思考。</p>','2025-03-30 12:41:54.039','2025-03-30 12:43:35.803',NULL,'f',NULL,'2025-03-30 12:43:35.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d34ebd4-c758-4d9d-bf8c-65724d108c50','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','3c5db308-b524-4f82-b48e-97a063119142','<p>关于自己的人生，我们能够做的就只是&ldquo;选择自己认为最好的道路&rdquo;，别人如何评价你的选择，那是别人的课题，你无法左右。</p>
<p>&nbsp;</p>
<p>我们做了自己问心无愧的事情，别人讨厌你，那是对方的课题，我们无需迎合。但是若以这种人际关系当成自己无法好好工作的原因，那我们就是有目的性的利用/创造了这一接口来掩盖自己的能力缺失。</p>
<p>---</p>
<p>不要把课题分离看成人际关系的终点，它应该是&ldquo;入口&rdquo;。从可以分离开始，看清楚我们在所谓的人际关系中是否掉入了&ldquo;回报思想&rdquo;的束缚。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-30 12:51:07.739','2025-03-30 12:51:07.739',NULL,'f',NULL,'2025-03-30 12:51:07.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddda1023-20aa-4fb9-9d29-cd696f8d33ed','6a213a7f-baae-4993-97cf-b1aa9a0a427f','47cda368-b147-4725-82b1-56340e248f14','<p>谦逊的看待自己的想法和知识，不急着做决定，重新思考自己的看法，不一定只有极端的两面看法。</p>','2025-03-30 12:58:43.356','2025-03-30 12:58:43.356',NULL,'f',NULL,'2025-03-30 12:58:43.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf20c016-8467-4c93-8116-362c616e690b','77e85cd1-aebf-4ab6-988c-0a9493689ce5','43c1f419-5000-4ba8-95fb-648a98eeca2e','<p>- 人际关系之卡总是掌握在自己手中</p>','2025-03-30 11:06:04.335','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf42f075-a6a8-4896-9ac6-b0cb7562afdd','77e85cd1-aebf-4ab6-988c-0a9493689ce5','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>作者要主动修复和父亲的关系，就一定要做到一点--不在乎成果。可以说，如果他希望他的努力一定要有果效，那很有可能他永远都不会踏出主动的一步。因为他的父亲实在太不可预料了，他怎么知道他不会热脸贴在冷屁股上？</p>
<p>&nbsp;</p>
<p>所以，就像作者说的，一段好的关系就一定要有距离感，还有点不在乎的态度。我主动对你好，但是我的自我价值不建立在你的回应上。你对我弃之如敝屣，我或许也会疏远你，或许也会继续对你好，总之，主动权在我而不在你的身上。你恨我，你骂我，甚至你喜欢我与否，我还是我自己。</p>','2025-03-30 11:42:10.154','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c0e15a8-80df-4396-b87a-9620fd96f56f','77e85cd1-aebf-4ab6-988c-0a9493689ce5','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>钥匙一直在自己手中，只在于自己是否愿意去开启通往自由的大门。</p>','2025-03-30 13:10:52.047','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b67bfb4b-bdce-4768-a9b1-dac80e9a72b4','d70fc5c7-9069-4176-afac-88c756a6757f','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>帶來影響力的行動, 重,新思考的重點</p>
<p>1 培養自在思考的習慣</p>
<ul>
<li>以科學家的方式思考, 保持轉動的靈活度</li>
<li>- 以價值而非看法來定義你的身份認同</li>
<li>- 尋找和你觀點相左的資訊</li>
</ul>
<p>2 核準你的信心</p>
<ul>
<li>小心卡在 愚蠢 山的山顶， 高估自己的風險</li>
<li>駕馭 懷疑的益處 ，懷疑自己的能力， 培養專長</li>
<li>拥抱想法有误的喜悦</li>
</ul>
<p>3 邀請別人質問疑你的想法</p>
<ul>
<li>從認識的人身上學習新事物</li>
<li>打造异議網路而不只是支持網路</li>
</ul>','2025-03-30 12:34:50.201','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88009ddf-2ac3-4692-9adc-2396b70613ac','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>有时候，人们包括我在内，会因为自己认为的&ldquo;好心&rdquo;而去给别人建议，从而产生了不必要的烦恼，甚至有些会引起人与人之间的矛盾，因为好心做坏事。</p>','2025-03-30 14:39:17.164','2025-03-30 14:39:17.164',NULL,'f',NULL,'2025-03-30 14:39:17.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e16904ae-1775-45fd-ac14-d1eb8f1492f4','6a213a7f-baae-4993-97cf-b1aa9a0a427f','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>很多时候，我们都成为了二元对立的受害者。社交媒体就让我们接收到单方面的信息，然后我们就没有思考其他的可能性，变得越来越极端。而这其实就是为了省下我们的脑力，让我们的思维变得简单。所以想深一层，想多一点，对我们绝对是有好处的。</p>','2025-03-30 13:45:49.599','2025-03-30 13:45:49.599',NULL,'f',NULL,'2025-03-30 13:45:49.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ae408f0-374f-4254-b544-f632d1f3195e','6a213a7f-baae-4993-97cf-b1aa9a0a427f','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">将重新思考应用于生活的不同层面，我们便能在生命的每个阶段持续学习与成长。</span></p>','2025-03-30 13:29:08.726','2025-03-30 13:45:50.681',NULL,'f',NULL,'2025-03-30 13:45:50.68',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bca4a5f-b4d4-4ba1-9423-e7d742220327','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','abafda80-d191-4990-802d-f631604815a6','<p>先做课题分离，冷静划清界限。不去干涉别人的课题，也不让别人干涉自己的课题。课题分离不是人际关系的最终目标，而是入口。要保持一定的距离。不可太靠近。也不可太远。若太远孩子都不愿跟父母商量或援助。</p>
<p>没有学会直接面对困难，最后会逃避一切困难。</p>
<p>&nbsp;</p>','2025-03-30 13:50:53.204','2025-03-30 13:51:32.016',NULL,'f',NULL,'2025-03-30 13:51:32.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93719217-54fe-4a69-815f-67b188370171','6a213a7f-baae-4993-97cf-b1aa9a0a427f','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>二元偏误</p>
<p>找到不同的观点，从新思考</p>','2025-03-30 13:54:40.517','2025-03-30 13:54:40.517',NULL,'f',NULL,'2025-03-30 13:54:40.516',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('478b09ca-c0d0-44ef-ae81-dccd1e7f4ee4','6a213a7f-baae-4993-97cf-b1aa9a0a427f','20d428c2-480c-4843-8f38-f65759afc153','<p>複雜性瓦解過度自信，激發重新思考的循環，讓我們能更謙虛地看待自己的知識，並懷疑自己的看法，這才能帶給我們足夠的好奇心去發掘我們缺乏的資訊。</p>','2025-03-30 14:02:01.068','2025-03-30 14:02:01.068',NULL,'f',NULL,'2025-03-30 14:02:01.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79c0afe9-fd1e-4e0a-9ed1-948f7c86b094','6a213a7f-baae-4993-97cf-b1aa9a0a427f','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>重新思考多从不同的角度看事情。&nbsp;</p>','2025-03-30 14:15:10.167','2025-03-30 14:15:10.167',NULL,'f',NULL,'2025-03-30 14:15:10.166',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56cf07e6-4791-4881-96b5-fbca6945ae80','6a213a7f-baae-4993-97cf-b1aa9a0a427f','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>两极端化的对话可以增进论述素养。可以瓦解过度自信的循环。更能带给我们足够的好奇心去发现我们缺乏的资讯。</p>
<p>这些都是重新思考重要的元素。</p>','2025-03-30 14:16:49.072','2025-03-30 14:17:06.51',NULL,'f',NULL,'2025-03-30 14:17:06.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02cc62c1-0d40-4d1f-8c11-fb6ab339d9d0','6a213a7f-baae-4993-97cf-b1aa9a0a427f','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>多灰色区域的复杂议题，涉及多个相互关联的困境能帮助启动重新思考，呈现出出许多不同观点。</p>
<p>在讨论中，不要试图直接驳倒对方，而是用好奇的态度提问：&ldquo;是什么让你相信这个观点？&rdquo; 通过对方的回答，找到他们的思维盲点，并引导他们自己发现可能的矛盾。</p>','2025-03-30 14:27:18.981','2025-03-30 14:27:18.981',NULL,'f',NULL,'2025-03-30 14:27:18.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0772997b-90f8-43a6-9d13-56241659ca2a','6a213a7f-baae-4993-97cf-b1aa9a0a427f','abafda80-d191-4990-802d-f631604815a6','<p>重新思考，遇到复杂的版本，比起针对自己的观点提出较多的问题。他们会加倍评论双方的共同点。他们主张较少的看法，提出较多的问题。到最后提出更成熟，更高的品质声明。双方都满意。</p>','2025-03-30 14:28:52.115','2025-03-30 14:28:52.115',NULL,'f',NULL,'2025-03-30 14:28:52.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ecb958f-789c-40cd-becd-ea88fcf5f905','6a213a7f-baae-4993-97cf-b1aa9a0a427f','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>现今美国政治证实两党政治的个走极端。<br>只听到另一方的看法是不够的!<br>只知道另一方的存在反而让我们更容易坚持己见。<br>这是（二元徧误）.</p>
<p>另一个方式研究<br>如果我们要解决问题倾向于复杂化让某个主题展现各种观点<br>（复杂化或说是多元化。如马来西亚的现在文化状况。唯有多元化让大家听到，看到，感觉到不一样的声音，观点与文化。我们才会谦虚与接受他人.</p>
<p>通过这个研究我们相信多言文化，多元角度的看法讨论会让人们更倾向重新思考。</p>
<p>帮忙人们明白他们也有很多观点。更谦逊的看待自己的知识也可以怀疑自己的想法而有好奇心去发现自己缺乏的资讯。</p>
<p>这为社会找寻共同点，消除对立。社会才能往前进。</p>','2025-03-30 14:30:07.569','2025-03-30 14:30:07.569',NULL,'f',NULL,'2025-03-30 14:30:07.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93b04e87-488c-4985-8ed4-8e2ce80c47d8','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p class="p1"><span class="s1">关于自己的人生我们能够做的就只有&rdquo;选择自己认为最好的道路&rdquo;。别人如何评价我的选择，那是别人的课题，我更本无法左右。</span><span class="s1">课题分离并不是人际关系的最终目标，而是入口。</span></p>','2025-03-30 14:34:11.563','2025-03-30 14:34:11.563',NULL,'f',NULL,'2025-03-30 14:34:11.56',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91a9e608-df32-4255-a2a4-39c6540ba2c3','6a213a7f-baae-4993-97cf-b1aa9a0a427f','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="MsoNormal">Day 44 <span lang="ZH-CN">：</span>3<span lang="ZH-CN">月</span>30<span lang="ZH-CN">日《逆思维</span>Think Again<span lang="ZH-CN">》</span>Part 3<span lang="ZH-CN">： 集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal">08 <span lang="ZH-CN">剑拔弩张的对话：为我们的分歧讨论消除对立（</span>Page 243-249<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="p1"><span class="s1">一点复杂性能瓦解过度自信的循环圈，并且激发重新思考的循环。</span></p>','2025-03-30 14:49:46.513','2025-03-30 14:49:47.871',NULL,'f',NULL,'2025-03-30 14:49:47.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aaf1c92d-a178-4f54-944b-c6a17838b657','c7d01223-4ad9-4a20-bd17-b65dcee50935','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="53" data-end="70">一、氣候變遷議題傳播的困境</h3>
<ul data-start="71" data-end="169">
<li class="" data-start="71" data-end="123">
<p class="" data-start="73" data-end="123"><strong data-start="73" data-end="86">《不願面對的真相》</strong>（2006）曾引發廣泛討論，但十多年後，仍有大量人不接受或不重視氣候變遷。</p>
</li>
<li class="" data-start="124" data-end="169">
<p class="" data-start="126" data-end="169"><strong data-start="126" data-end="139">2018年美國民調</strong>：僅59%民眾認為氣候變遷是重大威脅，16%的人完全不擔心。</p>
</li>
</ul>
<h3 class="" data-start="176" data-end="194">二、信息傳遞與人類心理的關係</h3>
<div class="overflow-x-auto contain-inline-size">
<table data-start="195" data-end="364">
<thead data-start="195" data-end="206">
<tr data-start="195" data-end="206">
<th data-start="195" data-end="200">原因</th>
<th data-start="200" data-end="206">描述</th>
</tr>
</thead>
<tbody data-start="223" data-end="364">
<tr data-start="223" data-end="268">
<td><strong data-start="225" data-end="237">人類喜歡簡單說法</strong></td>
<td>太複雜的問題（如氣候變遷）讓人產生無力感與否認反應。</td>
</tr>
<tr data-start="269" data-end="310">
<td><strong data-start="271" data-end="280">不願失控感</strong></td>
<td>當人面對無法掌控的災難性議題時，會選擇忽視或否認。</td>
</tr>
<tr data-start="311" data-end="364">
<td><strong data-start="313" data-end="328">媒體傾向報導衝突性事件</strong></td>
<td>真實的氣候數據及研究無法引起關注，反而激烈的辯論才被廣為傳播。</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3 class="" data-start="371" data-end="393">三、認知與情緒的反應類型（根據圖表）</h3>
<div class="overflow-x-auto contain-inline-size">
<table data-start="395" data-end="607">
<thead data-start="395" data-end="412">
<tr data-start="395" data-end="412">
<th data-start="395" data-end="400">類型</th>
<th data-start="400" data-end="406">百分比</th>
<th data-start="406" data-end="412">特徵</th>
</tr>
</thead>
<tbody data-start="438" data-end="607">
<tr data-start="438" data-end="468">
<td>實際派</td>
<td>31%</td>
<td>願意承認全球暖化並主張行動。</td>
</tr>
<tr data-start="469" data-end="499">
<td>擔心派</td>
<td>26%</td>
<td>關心氣候變遷，但行動力不足。</td>
</tr>
<tr data-start="500" data-end="525">
<td>避而不談</td>
<td>19%</td>
<td>不談論相關議題。</td>
</tr>
<tr data-start="526" data-end="552">
<td>混亂</td>
<td>13%</td>
<td>對訊息感到困惑與矛盾。</td>
</tr>
<tr data-start="553" data-end="581">
<td>懷疑</td>
<td>10%</td>
<td>不相信全球暖化有重大影響。</td>
</tr>
<tr data-start="582" data-end="607">
<td>不予理會</td>
<td>10%</td>
<td>拒絕關注與討論。</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3 class="" data-start="614" data-end="629">四、與否認者對話的策略</h3>
<ul data-start="630" data-end="774">
<li class="" data-start="630" data-end="667">
<p class="" data-start="632" data-end="667"><strong data-start="632" data-end="645">懷疑者不等於無知者</strong>，他們多半有批判性思維，但可能對來源不信任。</p>
</li>
<li class="" data-start="668" data-end="703">
<p class="" data-start="670" data-end="703"><strong data-start="670" data-end="692">強調「行動的有效性」與「個人控制感」</strong>，能降低無力感與排斥。</p>
</li>
<li class="" data-start="704" data-end="728">
<p class="" data-start="706" data-end="728"><strong data-start="706" data-end="728">避免灌輸，而是啟發對方自己得出結論。</strong></p>
</li>
<li class="" data-start="729" data-end="774">
<p class="" data-start="731" data-end="774"><strong data-start="731" data-end="774">換位思考，尊重其疑慮，提供真實案例或共同關心的價值（如孩子的未來）來建立連結。</strong></p>
</li>
</ul>
</div>
</div>','2025-03-30 15:08:42.95','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('534e1260-b97c-41ec-af17-fa0702c7fb91','9d0841c7-4580-4784-abe8-93cac1cce546','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>情商与智商，哪一个更为重要？其不然，事情没有绝对，两者的角色发挥取决于事情的本质。如果要处理关连于情感的关系，情商扮演着重要的角色，但如果是技术性的事务，那智商则更为重要。</p>','2025-03-31 01:27:51.562','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d48b9da-44ed-46e5-ad81-d760ee13938a','d83c2de1-94e0-4bc7-9839-333b22d5bb75','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="45" data-end="66">一、我們要學會辨識複雜性，而非逃避</h3>
<ul data-start="68" data-end="171">
<li class="" data-start="68" data-end="100">
<p class="" data-start="70" data-end="100"><strong data-start="70" data-end="86">複雜性 &ne; 模糊與不可信</strong>，而是事物真實樣貌的一部分。</p>
</li>
<li class="" data-start="101" data-end="171">
<p class="" data-start="103" data-end="117">作為資訊接收者，我們應學會：</p>
<ul data-start="120" data-end="171">
<li class="" data-start="120" data-end="134">
<p class="" data-start="122" data-end="134">抵抗「非黑即白」的邏輯。</p>
</li>
<li class="" data-start="137" data-end="148">
<p class="" data-start="139" data-end="148">拒絕陷入簡化偏誤。</p>
</li>
<li class="" data-start="151" data-end="171">
<p class="" data-start="153" data-end="171">練習同時接受「兩種看似對立」的觀點。</p>
</li>
</ul>
</li>
</ul>
<p class="" data-start="173" data-end="255">🔺 <strong data-start="176" data-end="195">圖解：談論劍拔弩張主題的三角形</strong> | 上方：準確 | 左下角：簡單 | 右下角：廣為接受 | &rarr; 中間最難抵達的區域是「準確」，但也是我們該努力的方向。<br><br></p>
<h3 class="" data-start="262" data-end="279">二、媒體呈現複雜訊息的困境</h3>
<ul data-start="281" data-end="389">
<li class="" data-start="281" data-end="302">
<p class="" data-start="283" data-end="302">媒體為了吸睛，傾向使用「衝突式標題」。</p>
</li>
<li class="" data-start="303" data-end="389">
<p class="" data-start="305" data-end="331">例子：關於咖啡的科學研究被截然不同的媒體標題詮釋為：</p>
<ul data-start="334" data-end="389">
<li class="" data-start="334" data-end="348">
<p class="" data-start="336" data-end="348">「咖啡對腦袋好」（正面）</p>
</li>
<li class="" data-start="351" data-end="366">
<p class="" data-start="353" data-end="366">「咖啡會傷害大腦」（負面）</p>
</li>
<li class="" data-start="369" data-end="389">
<p class="" data-start="371" data-end="389">「科學家今天說好，明天說壞」（混淆）</p>
</li>
</ul>
</li>
</ul>
<p class="" data-start="391" data-end="430">🔍 反映出我們對科學訊息的期待過高，認為應該提供<strong data-start="416" data-end="429">單一結論與明確解法</strong>。<br><br></p>
<h3 class="" data-start="437" data-end="460">三、為什麼人們不喜歡「沒有解法的答案」</h3>
<ul data-start="462" data-end="551">
<li class="" data-start="462" data-end="517">
<p class="" data-start="464" data-end="470">心理學發現：</p>
<ul data-start="473" data-end="517">
<li class="" data-start="473" data-end="490">
<p class="" data-start="475" data-end="490">人傾向逃避「無法解決」的問題。</p>
</li>
<li class="" data-start="493" data-end="517">
<p class="" data-start="495" data-end="517">當人覺得沒有行動方案，就會選擇否認問題存在。</p>
</li>
</ul>
</li>
<li class="" data-start="518" data-end="551">
<p class="" data-start="520" data-end="551">氣候變遷、移民、疫苗等議題常因「缺乏簡單方案」而遭忽視或扭曲。<br><br></p>
<h3 class="" data-start="558" data-end="572">四、如何回應這種困境</h3>
<div class="overflow-x-auto contain-inline-size">
<table data-start="574" data-end="726">
<thead data-start="574" data-end="585">
<tr data-start="574" data-end="585">
<th data-start="574" data-end="579">作法</th>
<th data-start="579" data-end="585">說明</th>
</tr>
</thead>
<tbody data-start="602" data-end="726">
<tr data-start="602" data-end="633">
<td><strong data-start="604" data-end="613">承認複雜性</strong></td>
<td>接受問題沒有立即解法也很正常。</td>
</tr>
<tr data-start="634" data-end="684">
<td><strong data-start="636" data-end="647">善用提問式語言</strong></td>
<td>如：「你是否回收？」「科學家說它更複雜得多」&rarr; 能激發更多思考。</td>
</tr>
<tr data-start="685" data-end="726">
<td><strong data-start="687" data-end="699">提供行動導向內容</strong></td>
<td>與其僅指出問題，更重要的是提供可執行的建議。</td>
</tr>
</tbody>
</table>
</div>
</li>
</ul>','2025-03-30 15:13:23.933','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('273bba2c-e6a3-4793-b7ee-ba5188063d3a','6a213a7f-baae-4993-97cf-b1aa9a0a427f','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="82" data-end="95">一、當代對話的問題</h3>
<ul data-start="96" data-end="220">
<li class="" data-start="96" data-end="143">
<p class="" data-start="98" data-end="143"><strong data-start="98" data-end="113">媒體與社群傾向強化對立</strong>：情緒激化、片面論述讓我們更容易陷入「非我即敵」的思維模式。</p>
</li>
<li class="" data-start="144" data-end="180">
<p class="" data-start="146" data-end="180"><strong data-start="146" data-end="157">錯誤的討論方式</strong>讓人誤以為只有「贏或輸」、「對或錯」兩種可能。</p>
</li>
<li class="" data-start="181" data-end="220">
<p class="" data-start="183" data-end="220"><strong data-start="183" data-end="200">過度簡化導致誤解與仇恨加劇</strong>，例如：移民、墮胎、槍枝議題等公共議題。<br><br></p>
<h3 class="" data-start="227" data-end="242">二、衝突解決與研究洞見</h3>
<div class="overflow-x-auto contain-inline-size">
<table data-start="243" data-end="502">
<thead data-start="243" data-end="254">
<tr data-start="243" data-end="254">
<th data-start="243" data-end="248">重點</th>
<th data-start="248" data-end="254">說明</th>
</tr>
</thead>
<tbody data-start="271" data-end="502">
<tr data-start="271" data-end="333">
<td><strong data-start="273" data-end="283">彼得&middot;柯爾曼</strong>（Peter T. Coleman）</td>
<td>主張要從複雜的角度看待爭議，探索更多元觀點，避免簡化。</td>
</tr>
<tr data-start="334" data-end="389">
<td><strong data-start="336" data-end="347">沃爾特&middot;惠特曼</strong>（Walt Whitman）</td>
<td>鼓勵人們擁抱自我矛盾，欣賞他人立場中的合理性。</td>
</tr>
<tr data-start="390" data-end="453">
<td><strong data-start="392" data-end="402">複雜性新聞學</strong>（Complicating Journalism）</td>
<td>透過呈現多方觀點及共同點，促進理解與合作。</td>
</tr>
<tr data-start="454" data-end="502">
<td><strong data-start="456" data-end="467">社群實驗與研究</strong></td>
<td>當人們暴露於更多樣的意見與資料來源，他們會變得更理性與寬容。</td>
</tr>
</tbody>
</table>
<br><br>
<h3 class="" data-start="509" data-end="525">三、如何進行更健康的對話</h3>
<ul data-start="526" data-end="689">
<li class="" data-start="526" data-end="562">
<p class="" data-start="528" data-end="562"><strong data-start="528" data-end="542">避免「簡化反應模式」</strong>：認為只有一個正確答案，是對話的絆腳石。</p>
</li>
<li class="" data-start="563" data-end="592">
<p class="" data-start="565" data-end="592"><strong data-start="565" data-end="577">擁抱不確定與矛盾</strong>：承認事情可能沒有絕對的對錯。</p>
</li>
<li class="" data-start="593" data-end="634">
<p class="" data-start="595" data-end="634"><strong data-start="595" data-end="606">刻意探索共同點</strong>：如槍枝議題上，支持雙方可能都支持「減少悲劇」這個目標。</p>
</li>
<li class="" data-start="635" data-end="664">
<p class="" data-start="637" data-end="664"><strong data-start="637" data-end="663">從「我想知道真相」出發，而非「我想證明你錯」</strong>。</p>
</li>
<li class="" data-start="665" data-end="689">
<p class="" data-start="667" data-end="689"><strong data-start="667" data-end="678">學會提問與傾聽</strong>：而非急於回應或說服。</p>
</li>
</ul>
</div>
</li>
</ul>','2025-03-30 14:53:33.056','2025-03-30 14:53:33.056',NULL,'f',NULL,'2025-03-30 14:53:33.054',NULL,NULL);
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INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db77ec6b-9cb1-42dd-a142-6edcd1e69a79','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要想构筑良好的人际关系也需要保持一定的距离，但距离也不可以太远。</p>','2025-03-30 15:17:15.86','2025-03-30 15:17:15.86',NULL,'f',NULL,'2025-03-30 15:17:15.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be13d7f5-ddd8-4f1a-9a9f-dc5941d6405e','d83c2de1-94e0-4bc7-9839-333b22d5bb75','703da497-c1ec-4835-9b77-624b065d2f68','<p>有些议题是非常复杂的，并不容易理清，这种情况发生时，我们其实可以表达怀疑，哪怕我们是专家，这并不会影响我们专家的标签，反而会增加说服力。同时，学会提问&ldquo;如何&rdquo;则倾向于减少两极化，把焦点放在关于行动的更具建设性的对话。</p>','2025-03-30 15:06:33.427','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15f52b53-2bdc-4d6f-8fd2-5e471cc91339','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="MsoNormal"><strong><span lang="EN-GB">Day 16</span></strong><strong><span lang="ZH-CN">： </span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">30</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB"> (</span></strong><strong><span lang="ZH-CN">星期日</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span> <span lang="ZH-CN">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal"><span lang="ZH-CN">放下别人的课题，烦恼轻轻飞走（</span><span lang="EN-GB">Page 089-095</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不干涉别人的课题，也不让别人干涉自己的课题。</span></p>
<p class="MsoNormal">课题分离并不是人际关系的最终目标，而是入口。</p>
<p class="MsoNormal">要想构筑良好的人际关系也需要保持一定的距离。如果距离太近，贴在一起，那就无法与对方正面对话。</p>','2025-03-30 14:58:45.486','2025-03-30 14:58:47.459',NULL,'f',NULL,'2025-03-30 14:58:47.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13dfc5c1-4883-4e9d-9926-37f4e244d7cd','6a213a7f-baae-4993-97cf-b1aa9a0a427f','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>将一个话题复杂化，人们才会更倾向于重新思考。</p>
<p>要运用很多观点才能帮助人们明白，他们也有很多观点。让他们主张较少的看法，提出较多的问题，提出更成熟、更高品质的主场声明。</p>','2025-03-30 15:03:02.555','2025-03-30 15:03:02.555',NULL,'f',NULL,'2025-03-30 15:03:02.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f5a51e2-8060-4c62-becd-9aa6c8f063dc','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 16： 3月30日 (星期日)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">放下别人的课题，烦恼轻轻飞走（Page 089-095）</span></p>
<p class="p1"><span class="s2">&nbsp;</span><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">不去干涉别人课题，也不要让别人干涉自己的课题。</span></p>
<p class="p1"><span class="s2">的确。理清思路就减少不必要的关系。要时时刻刻保持清醒才能分清楚谁的课题，谁就要去修。</span></p>','2025-03-30 15:18:21.13','2025-03-30 15:18:21.13',NULL,'f',NULL,'2025-03-30 15:18:21.129',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd5b5ba8-ffe5-4ee8-bf55-26ce70b8aa8e','6a213a7f-baae-4993-97cf-b1aa9a0a427f','6622a3df-096b-488e-b170-793cd6060dd0','<p>在努力了解「抗拒简化的冲动」、「二次元徧误」。</p>','2025-03-30 15:24:38.877','2025-03-30 15:24:38.877',NULL,'f',NULL,'2025-03-30 15:24:38.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65ca7a0a-ba78-4e86-9606-411aeda3285d','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 16</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">30</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期日</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal"><span lang="ZH-CN">放下别人的课题，烦恼轻轻飞走（</span><span lang="EN-GB">Page 089-095</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">关于自己的人生能够做的只有选择自己认为最好的道路，别人如何评价我的选择，那是别人的课题，我根本无法左右。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人为什么会如此在意别人的视线？？是因为不会进行课题分离把原本应该是别人的课题也看成是自己的课题。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我应该做的就是诚实面对自己的人生，正确处理自己的课题，如果能够这样理解，事情就会截然不同。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当面对人际关系的困扰，先思考</span></p>
<p class="MsoNormal"><span lang="ZH-CN">是谁的课题，然后进行课题分离</span></p>
<p class="MsoNormal"><span lang="ZH-CN">哪些是自己的课题，哪些是别人的课题</span><span lang="ZH-CN">冷静地划清界限。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不去干涉别人的课题，也不让别人干涉自己的课题。这就是阿德勒心理学给出具体而且有可能彻底改变人际关系烦恼的具有划时代意义的观点。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-03-30 15:31:51.211','2025-03-30 15:31:51.211',NULL,'f',NULL,'2025-03-30 15:31:51.209',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f454cac4-3d73-4ea2-b560-3efd854ad871','6a213a7f-baae-4993-97cf-b1aa9a0a427f','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 44 ：3月30日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">08 剑拔弩张的对话：为我们的分歧讨论消除对立（Page 243-249）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">用更多角度看事情，能幫助人打破偏見，更容易重新思考和改變想法。</span></p>','2025-03-30 15:32:27.493','2025-03-30 15:32:30.621',NULL,'f',NULL,'2025-03-30 15:32:30.62',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fe29892-eb3f-4c73-9610-a2f71032dedb','6a213a7f-baae-4993-97cf-b1aa9a0a427f','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>剑拔弩张的对话：为我们的分歧讨论消除对立(Page 243-249)</h4>
<p>当代对话常被媒体与社群推向极端, 使人陷入非黑即白的对立思维, 进而加剧误解与仇恨。面对复杂议题, 需避免过度简化, 鼓励多元视角,接受矛盾对寻找共同点。例如：在枪枝议题上各方或许都认同减少悲剧的目标。健康的对话应从探索真相出发，而非争辩对错，并透过提问与倾听增进理解。研究显示，接触多元观点人使人更理性宽容 ，有助于促进合作与社会和谐。</p>','2025-03-30 15:36:34.926','2025-03-30 15:36:34.926',NULL,'f',NULL,'2025-03-30 15:36:34.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf6589e5-cbc8-4131-87aa-a4839380f2d1','6a213a7f-baae-4993-97cf-b1aa9a0a427f','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 44&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">30</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">08&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">剑拔弩张的对话：为我们的分歧讨论消除对立（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 243-249</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">抗拒简化的冲动，能充分暗示如何沟通两级化议题，开启人们的思维，能有效预防一个无害的对话爆炸成情绪炼狱。将重新思考用在生活中的不同部分，就能在生命每个阶段不断学习。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-03-30 15:39:09.705','2025-03-30 15:39:09.705',NULL,'f',NULL,'2025-03-30 15:39:09.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5810c70d-b498-45e4-86e2-ffb39af5f66b','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','a000f9e2-7648-49c9-8713-f245191f61d3','<p>课题分离做起来真的有失人情味，好像让人觉得冷漠无情似的。</p>
<p>我觉得需要拿捏到位，这样既不会影响交情也不会让自己太过负担。</p>','2025-03-30 15:39:48.376','2025-03-30 15:39:48.376',NULL,'f',NULL,'2025-03-30 15:39:48.375',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebb41ec2-fd1b-4b18-8827-deb8ec48f916','c7d01223-4ad9-4a20-bd17-b65dcee50935','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>关系气候变迁，支持环保被标签为某政党的支持者。这是一项二等化的不良看法！不应该把重大议题关联到政党立场，大议题要跨越政党，以大局为主，以全球利益至上。</p>','2025-03-30 01:23:37.499','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66c97590-2127-4da4-abc2-7a2ee756e798','6a213a7f-baae-4993-97cf-b1aa9a0a427f','ea087d81-378d-4180-ba32-68046993e624','<p>▪️我需要重新思考，不固守既有观点；就能在生活的各个层面不断成长。这种思维方式让我们在不同人生阶段保持学习，不断调整认知；避免陷入固定思维的限制。</p>
<p>重新思考的应用包括：</p>
<p>▫️ 个人成长：愿意接受新信息，调整过时的信念，让自己持续进步。</p>
<p>▫️人际沟通：聆听不同观点，提升表达与辩论能力，使对话更具建设性。</p>
<p>▫️职场决策：在面对变化时，不盲从过去经验，而是根据最新情况灵活应对。</p>
<p>▪️不断学习和进化的关键在于：放下 <em>我是对的</em>&nbsp; 这种防御心态，勇于挑战自己的认知；以开放的态度迎接新的可能性。</p>','2025-03-30 15:42:57.679','2025-03-30 15:42:57.679',NULL,'f',NULL,'2025-03-30 15:42:57.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c24edfd2-674a-4cbd-8f67-6678e3fb1c77','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>允许别人做自己 允许自己做自己 别人有别人的因果 自己有自己的因果 懂得保持界限那就是最好的人际关系。</p>','2025-03-30 15:43:51.949','2025-03-30 15:43:51.949',NULL,'f',NULL,'2025-03-30 15:43:51.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e313365-f7be-4333-922b-2681283b652c','6a213a7f-baae-4993-97cf-b1aa9a0a427f','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 44 ：3月30日《逆思维 Think Again》Part 3： 集体的重新思考，打造终生学习者社群</p>
<p>08 剑拔弩张的对话：为我们的分歧讨论消除对立（Page 243-249）</p>
<p>🎯今日读后感悟：</p>
<p>二分法反而会让人们更加拥护自己的看法。而，复杂化议题，却让人们u寻找共同点，再次思考，提出问题。</p>','2025-03-30 15:45:40.821','2025-03-30 15:45:40.821',NULL,'f',NULL,'2025-03-30 15:45:40.818',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d6335d6-9929-437c-80a2-62290b791103','6a213a7f-baae-4993-97cf-b1aa9a0a427f','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>「抗拒简化的冲动」、「二次元徧误」需要充分被理解。或许是翻译的书本，读的有点辛苦</p>','2025-03-30 15:47:12.278','2025-03-30 15:47:12.278',NULL,'f',NULL,'2025-03-30 15:47:12.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82affc4d-8b18-423f-ba43-ab7ce75d6ccf','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 16： 3月30日 (星期日)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</p>
<p>放下别人的课题，烦恼轻轻飞走（Page 089-095）</p>
<p>读后感悟：</p>
<p>每个人都是个体。我们可以有自我期待，但是不能要求别人与我们拥有一样的期待。</p>','2025-03-30 15:49:18.539','2025-03-30 15:49:18.539',NULL,'f',NULL,'2025-03-30 15:49:18.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42c6af64-6cb5-44f5-b0cd-7faeee085b71','6a213a7f-baae-4993-97cf-b1aa9a0a427f','6cef5362-7ff5-4fa0-8829-76df28438992','<p>多接触不同资讯、观点，可让人更理性看待问题和理解真相。</p>','2025-03-30 15:50:18.852','2025-03-30 15:50:18.852',NULL,'f',NULL,'2025-03-30 15:50:18.851',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85e6f10f-e375-4a03-aa1a-a3940028c21d','6a213a7f-baae-4993-97cf-b1aa9a0a427f','a000f9e2-7648-49c9-8713-f245191f61d3','<p>复杂化主题所展现的各种观点，带出更多议题和立场，反而能让人更倾向于重新思考。</p>','2025-03-30 15:50:23.788','2025-03-30 15:50:23.788',NULL,'f',NULL,'2025-03-30 15:50:23.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('208f57a6-9d33-4c4f-a576-b01338580db8','6a213a7f-baae-4993-97cf-b1aa9a0a427f','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">这世界的课题不一定只有两种极端，把课题复杂话，呈现出更多不同的观点，有利于更多思考，进而容易得到共识。</span></p>','2025-03-30 15:53:51.089','2025-03-30 15:53:51.089',NULL,'f',NULL,'2025-03-30 15:53:51.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('451477fb-8c17-4044-b9e5-1a343f2a8915','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 16</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">30</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">放下别人的课题，烦恼轻轻飞走（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 089-095</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">选择自己认为最好的道路，别人如何评价妳的选择，那是别人的课题，我们无法左右。不去干涉别人的课题也不让别人干涉自己的课题。课题分离并不是人际关系的最终目标，而是入口。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">干涉是在掠夺孩子的课题，反复干涉的结果是孩子什么也学不到，最终失去对人生课题的勇气。</span></p>','2025-03-30 15:57:26.743','2025-03-30 15:57:26.743',NULL,'f',NULL,'2025-03-30 15:57:26.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52c503ca-9e5b-496a-bc15-66bbd1d4df0f','d83c2de1-94e0-4bc7-9839-333b22d5bb75','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>营造安全的思考环境</p>
<p>让人们在团队或组织中感到安全，敢于质疑和挑战现有观点，而不会害怕被否定或惩罚。</p>','2025-03-30 15:52:14.663','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8148b60d-ed12-4cf2-8b66-b6ce7f345e09','aa1acb63-d523-4bf9-9eef-92f1fe95018f','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>让学习成为一种集体活动，共同进步，而不是个人孤立的行为。</p>','2025-03-30 15:55:41.115','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6c4e6d8-bfea-42ac-8a00-50f310af7548','e959ae7c-4953-4940-8876-306a4e15df7d','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>重新思考不仅是个人的能力，更是需要集体去营造的文化。</p>','2025-03-30 15:56:21.215','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da017c05-36f4-45e1-b961-5814555de019','e79eaf4e-8d8c-4482-91e6-6e6cb527429c','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人生能够做的只有选择自己认为最好的道路，不用在意别人如何评价你的选择，那是别人的课题，根本无法去阻止别人，父母反对孩子的行为，这是父母的课题，其实并不用去在意，这并不是不孝，而是你认识到这是父母的课题。如果有人讨厌你，你就无法把工作做好，这并非是别人影响你，人生的谎言就是这个借口让你无法完成更好的工作。所以说要反过来去看 ，因为不想工作制造处一个讨厌的人，或者因为不能接受自己的无能，所以才出现无能的人影响，你就是成为目的的想法了。课题分离并不是人际关系最终目标，而是入口 。人际关系需要保持一定的距离，不踏入对方的领域，不管是什么关系，我们不要被对别人仅仅是受回报思想所束缚。例如压力山大大地被挑战用手解开绳结 他却取出刀剑将其一刀两断，他说命不是靠传说决定，而要靠自己的开拓出来。由此看来，我们不要被人际关系中的&ldquo;羁绊&rdquo;混乱，而无法用普通方法解开，必须用全新的手段将其切断，&ldquo;课题分离&rdquo;就好比这个故事所讲的克尔迪奥斯绳结一样，所以 只有放下别人的课题，人际关系的烦恼就会轻轻地飞走。</p>','2025-03-30 15:49:34.135','2025-03-30 15:52:06.393',NULL,'f',NULL,'2025-03-30 15:52:06.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('087c1619-a6d5-4a29-979d-402fa1c15127','17f92e11-f1f1-4fba-a084-4d779fd28f70','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>领导者应当像科学家一样，始终保持开放心态，以数据和证据驱动决策，而不是固守立场。</p>
<p>反思&ldquo;我是对的&rdquo; vs. &ldquo;我正在学习</p>','2025-03-30 15:54:34.995','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47ba499d-0a69-4708-97d1-c448b9bc2963','aa1acb63-d523-4bf9-9eef-92f1fe95018f','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要意识到事情的复杂性，不要强求去两级简约化</p>
<p>多复杂难搞的事，也得让自己去勇敢面对，观察入微</p>','2025-03-30 16:14:57.793','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('762638f3-39d2-4a77-b443-9511cb14c4a5','6a213a7f-baae-4993-97cf-b1aa9a0a427f','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>为了更多的流量和点击率，现在很多媒体都会把议题往两极化去报道来达到宣传的目的。</li>
<li>这时候我们要小心把任何一个议题看成只有黑白两个观念，这样的话只会把我们往更极端的方向思考而失去重新思考的机会。</li>
<li>我们要以一体两面的方式来讨论话题，这样的话会使人们倾向与多方位思考。</li>
</ul>','2025-03-30 15:57:04.514','2025-03-30 15:57:04.514',NULL,'f',NULL,'2025-03-30 15:57:04.513',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88812bb5-7f34-4101-bbb1-908342717e18','9e6029d7-a388-4d49-80cd-f65c2539405e','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>如果想要行使自由，那就需要付出代价。</p>
<p>毫不在意别人的批评、评价、不害怕被别人讨厌、不追求被他人认可，如果不付出以上这些代价，那就无法贯彻自己的生活。</p>
<p>不要害怕被人讨厌。</p>
<p>不畏惧被人讨厌而是勇往直前，不随波逐流而是激流勇进，这才是对人而言的自由。</p>','2025-03-14 13:01:52.859','2025-03-30 23:23:21.292',NULL,'f','2025-03-30 16:00:00','2025-03-30 23:23:21.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f617904-3405-4b1b-8898-1d7f9f7cdbd1','9e6029d7-a388-4d49-80cd-f65c2539405e','b258f4e5-a200-40d4-89c6-4f21619efc7c','<ol>
<li>是的，分离课题并不是以自我为中心，相反，干涉别人的课题才是以自我为中心的想法。</li>
<li>一直以来都觉得网络上对年轻人标志什么草莓族，躺平，等等。其实我们又有什么资格去批判别人的生活。&nbsp;</li>
<li>生活是一种体验，每个人都有权利去选择自己想要体验的人生。&nbsp;</li>
</ol>','2025-03-30 23:53:19.719','2025-03-30 23:53:19.719',NULL,'f',NULL,'2025-03-30 23:53:19.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73dce9be-e52b-447f-91d3-33204efddb91','c7d01223-4ad9-4a20-bd17-b65dcee50935','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>期許偏誤的一個基本教訓是，我們的信念是由我們的動機塑造而成。我們相信什麼端視我們想要相信什麼而定。</p>','2025-03-09 14:26:39.026','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29683319-c475-411e-9ca8-10a5fd3b5bdd','c7d01223-4ad9-4a20-bd17-b65dcee50935','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「當我們閱讀、聆聽或觀看，我們能把複雜性視為可信度的象徵。我們要支持的內容及資料來源是能呈現出某個議題的許多面向，而不只是一、兩種。當我們看到簡單化的標題，我們可以抵抗我們想接受二分法的傾向，詢問在兩種極端之間還少了哪些額外的觀點。」</p>
<p>&nbsp;</p>','2025-03-16 23:45:37.922','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25635c01-4b4d-4aee-9856-94b5ee546884','c7d01223-4ad9-4a20-bd17-b65dcee50935','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想要降低人的警戒心，要他们愿意接纳事实的真相，需要充份的数具及避免不客观的评论。&nbsp;</p>','2025-03-29 07:25:11.485','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc644e8d-6a6a-4eb2-b63b-1cf1e16e82c7','9e6029d7-a388-4d49-80cd-f65c2539405e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>为了满足别人的期待而活以及把自己的人生托付给别人，这是一种对自己撒谎也对周围的人撒谎的生活方式。</p>
<p>选择了不自由生活方式的大人看着自由活在当下的年轻人就会批判其&ldquo;享乐主义&rdquo;。当然，这其实是为了让自己接受不自由生活而捏造出一种人生谎言。</p>
<p>不想被别人讨厌，这是非常自然的欲望与冲动，近代哲学巨人康德把这欲望称作&ldquo;倾向性&rdquo;。</p>
<p>自由就是被别人讨厌。</p>','2025-03-27 23:25:28.011','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87da4935-3556-4b67-a8d4-915b7b0dd86a','9e6029d7-a388-4d49-80cd-f65c2539405e','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>人活在这个世上，我们不需对别人的人生负责，我们只对自己的人生负责。不需因为他人的口舌而改变自己的初衷。当你处处都想要得到他人认可，那么你做任何事情都会蹑手蹑脚，到处提防犯错，而使得自己疲惫不堪。</p>
<p>既然自己的人生自己负责，那么当你做任何决定只要你觉得你可以承担，那么你就可以去执行。不用担心世俗眼光，也不需要去干涩别人，自己的人生课题自己完成。</p>','2025-03-29 14:27:33.401','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a1639c9-318d-4a13-9b5d-8e9b2b052281','9d0841c7-4580-4784-abe8-93cac1cce546','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>适度的&ldquo;建设性冲突&rdquo;（constructive conflict）能激发更深入的讨论，而非回避分歧。</p>','2025-03-30 15:53:26.945','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bac3720-5535-4cf9-9bbc-ba958217b8bb','9e6029d7-a388-4d49-80cd-f65c2539405e','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">我们对&rdquo;认可&rdquo;的追求，扼杀了自由； 不能因为做对了事没有被认可而不继续做；也不应该因为没人责怪自己做的错事，而继续去犯错； 认可的追求很不理智</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">重点来了 - &rdquo;被讨厌的勇气&rdquo;， 没有人喜欢被人讨厌,哲人也不是说我们应该要&rdquo;去惹人讨厌&rdquo;，而是说我们要有不怕被人讨厌的勇气，因为&rdquo;自由&rdquo;就是被人讨厌</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们太在意别人的眼光, 一直想要满足其他人的期待而活，那始终会有束缚的。</span></p>
<p class="p1"><span class="s1">虽然说有时会有依赖性,希望父母或老板能&rdquo;干涉&rdquo;自己的课题, 让我们活得更轻松, 把自己的人生托付给别人，但这样就会慢慢迷失自己，不能为自己而活，进而会感到苦恼，觉得自己没有自由。</span></p>','2025-03-29 15:39:33.262','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89f9da66-a607-4e1b-b1ff-830038001f30','c7d01223-4ad9-4a20-bd17-b65dcee50935','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>取决于相信与不信者</p>
<p>信念也是元素之一</p>
<p>怀疑者会提出重要问题，取得取得新资讯更新他们的想法</p>
<p>否认者处于疏离阵营，以支持他们已经决定的结论。</p>
<p>&nbsp;</p>','2025-03-29 23:17:17.619','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eeb78070-2c12-4679-ac32-d33e9a885c07','c7d01223-4ad9-4a20-bd17-b65dcee50935','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人的信念是由人的动机所塑造的。我们相信什么就基于我们把注意力放在哪里。所以，在面对棘手课题，就要把注意力放在经常被忽略的细微差别上，并找出凸显灰色区块开始。</p>
<p>当课题开始复杂化，就不容易掉入二分法。二分法会引起&ldquo;我们对抗他们&rdquo;的心理状态。</p>
<p>为了避免进入二分法而引起偏误，在众多的讨论者中，要关注两种听众：</p>
<p>1） 怀疑论者：他们会提出重要的问题。他们需要新的资讯来让他们从新整理他们的想法，更新想法。他们更相信科学方法。</p>
<p>2）否认者： 他们是处在疏离阵营，会锁定自己的立场，锁定在传教士、检察官或政治人物的模式。这群人往往会忽略扭曲的事实，缺乏客观想法，容易进入二分法状态。</p>
<p>还有一组&rdquo;提防者&rdquo;，他们的立场或许比较客观开放，但是二分法会激起对方的提法心。</p>','2025-03-29 23:10:39.472','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab6f62b3-8651-4896-ac71-f2d41ea77785','c7d01223-4ad9-4a20-bd17-b65dcee50935','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>在当今社会，许多被扭曲的事实或价值观，皆是缘由利益与权力斗争。也有一部分人，因为对时事不理会，对社会没有太多的责任感，因此便抱有近而远之的态度。</p>','2025-03-30 02:35:25.28','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7625e66-cb29-484d-9970-2a631977f199','9e6029d7-a388-4d49-80cd-f65c2539405e','82401c82-df66-4556-a63e-3ff096e9ba26','<p>不想被人讨厌是我的课题，但他人讨不讨厌我是别人的课题。</p>
<p>活得自由不是从束缚中跳出，而是不畏惧他人对自己想法、强加的要求，洒脱地过自己喜欢的人生。</p>','2025-03-30 05:31:27.297','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28b2f3a8-7102-428f-9aa9-d71586f510b6','c7d01223-4ad9-4a20-bd17-b65dcee50935','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>对于存有疑虑的群体，我们该怎么去沟通呢？事情总不是只有黑与白，而要有效的沟通，我们必须考虑更多层面的思想及行为。</p>','2025-03-30 06:08:23.477','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b8222ee-625f-4abc-bc2e-fe1754bf4878','c7d01223-4ad9-4a20-bd17-b65dcee50935','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>当观点讨论法是二分法，会产生二分法偏误。它假设这世界一分为二：相信者与不信者。只有一方可能是对的，因为真相只有一个 不过当唯一的一个可用选项是黑与白，免不了会落入&ldquo;我们对抗他们&rdquo;的心理状态，然后把焦点放在各种面向的观点，而非科学</p>','2025-03-30 10:25:57.906','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b6ef090-ebd8-40a7-a2ab-5a761229f2c7','9e6029d7-a388-4d49-80cd-f65c2539405e','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>读完今天的部分，我不禁想到：我有没有被其他人足够的讨厌？因为似乎只有被人讨厌的时候，才能证明自己有勇气活出自我。</p>
<p>&nbsp;</p>
<p>其实我要做的东西也很简单：成为我本行的&ldquo;意见领袖&rdquo;。所以我在公司网页上用自大的口吻来自我介绍，想必已经得罪了不少人？但是越被人讨厌，就越能活出自由。所以下一步我还要想，如何更加不顾别人的感受去追求我要追求的东西？</p>','2025-03-30 10:43:47.273','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5728c269-bf72-4836-aa94-61abd763f16d','9e6029d7-a388-4d49-80cd-f65c2539405e','43c1f419-5000-4ba8-95fb-648a98eeca2e','<ul>
<li>因为一心不想招人讨厌，所以就发誓忠诚全部10个人，这就像做不到的事情也承诺能做到这，这种谎言不久后就会被拆穿，继续撒谎的压力也超出想象</li>
<li>为了满足别人的期望而活以及把自己的人生托付给别人，这是一种对自己撒谎也不断对周围人撒谎的生活方式</li>
<li>分离课题并不是以自我为中心，相反，干涉别人的课题才是以我为中心的想法</li>
<li>选择了不自由生活方式的大人看着自由活在当下的年轻人就会批判其&ldquo;享乐主义&rdquo;.当然，这其实是为了让自己接受不自由生活而捏造出的一种人生谎言</li>
<li>自由就是被别人讨厌，并不是说要故意惹人讨厌或者去做恶</li>
<li>毫不在意别人的评价、不害怕被别人讨厌、不追求被他人认可，如果不付出以上这些代价，那就无法贯彻自己的生活方式</li>
</ul>','2025-03-30 10:51:53.849','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7347f0e3-ae94-4a28-bc98-33586dc5e1cf','9e6029d7-a388-4d49-80cd-f65c2539405e','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>想要自由，想要变得幸福，首先要有被讨厌的勇气。不去在意别人的想法，不追求别人的认同，只做自己想要的，只为自己而活。</p>','2025-03-30 13:03:56.912','2025-03-31 00:00:00.029',NULL,'f','2025-03-31 00:00:00.028','2025-03-31 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69d090bb-e58f-4ae7-b08d-fc255c92878c','c7d01223-4ad9-4a20-bd17-b65dcee50935','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我们相信什么端视我们想要相信什么而定。而如果只用二分法来思考我们所相信的立场与角度，那是有偏误的。可以在两个对立面之间找出不同阵营，在做出调查。</p>','2025-03-31 01:03:53.234','2025-03-31 01:03:53.234',NULL,'f',NULL,'2025-03-31 01:03:53.233',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7681465d-3ed6-47c1-98c3-6a02f8370103','a43be52a-edc9-43ee-b88e-58d63c1e7313','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>每个人都可以适当的表达自己，被尊重的权利，人与人不同的身份与想法，但应是平等待遇。</p>','2025-04-08 13:51:20.255','2025-04-08 13:51:20.255',NULL,'f',NULL,'2025-04-08 13:51:20.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('938829b1-aa49-4d1d-9576-b8b96bba81ad','9d894b2e-4675-4c6a-91e6-eae25010e880','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>这教学方法可以尝试。新时代不断更新，教育需求不一样，师生都应对很多问题重新思考。</p>
<p>&nbsp;</p>','2025-04-08 13:53:06.639','2025-04-08 13:53:06.639',NULL,'f',NULL,'2025-04-08 13:53:06.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e348105f-cdba-42e3-9d85-e54c2c5b5ce9','c7d01223-4ad9-4a20-bd17-b65dcee50935','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>如果＂真相＂可以带来世界、国家、社会和平和自己的心里世界的平和，那么我们愿意去面对和接受。</p>','2025-03-31 02:14:40.583','2025-03-31 02:14:40.583',NULL,'f',NULL,'2025-03-31 02:14:40.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25b2a5b9-b5f0-4523-ac2b-9539a4286497','c7d01223-4ad9-4a20-bd17-b65dcee50935','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p><strong>怀疑论者</strong>和<strong>否认者</strong>是有区别的。</p>
<p><span style="color: rgb(0, 0, 0);"><strong><span style="text-decoration: underline;">怀疑论者</span></strong>有健全的科学态度，对他们而言<strong>科学方法十分重要。</strong>不相信自己看到的、或听到的每一件事。接受新的资讯再更新他们的想法 -&nbsp;<strong>。</strong></span></p>
<p><span style="color: rgb(0, 0, 0);"><strong><span style="text-decoration: underline;">否认者</span></strong>- <strong>缺乏客观考虑的想法先验拒绝。</strong></span><span style="color: rgb(0, 0, 0);">他们锁定在传教士、检察官或政治人物的模式；不相信任何一方的任何事 ,已经有自己决定的论点- 。</span></p>','2025-03-31 07:19:02.35','2025-03-31 07:19:02.35',NULL,'f',NULL,'2025-03-31 07:19:02.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c45d2241-290a-4ec8-95fb-c1e347187f64','e888c46f-bac6-4db5-9c3f-81db3a875251','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-心理安全感能孕育出自满，当信任深植于团队之中，人们觉得不需要质疑他们的同僚，或是详细检查自己的工作。</p>
<p>-心理安全感是培养一种尊重、信任及开放的氛围，人们可以提出顾虑及建议而不必害怕报复。这是学习文化的基础。</p>','2025-03-31 03:39:02.557','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f538ce0f-f384-42f5-81c2-4faed747a658','9e6029d7-a388-4d49-80cd-f65c2539405e','3c5db308-b524-4f82-b48e-97a063119142','<p>我们害怕被人讨厌，想着处处讨好他人。但当我们真的做到大家都喜欢我们的时候，这是真正的自由了吗？这很可能有太多的妥协，容忍，让步。这些都是一种对自己撒谎也不断对周围的人撒谎的生活方式。</p>
<p>&nbsp;</p>
<p>分离课题，并不是让我们以自我为中心地活着。反之，干涉别人的课题才是以自我为中心的想法。</p>
<p>&nbsp;</p>
<p>看穿本能性的&ldquo;倾向性&rdquo;，就像石头滚落山坡，是一种自然的常态。但我们生而为人，有选择的&ldquo;自由&rdquo;。把我们从追求的人际关系的自然本能中解放出来，才是自由，这背后当然也包括了需要承担被人讨厌的代价。（注意，并不是指刻意去惹人讨厌，而是不要害怕被别人讨厌，要有&ldquo;被讨厌的勇气&rdquo;）</p>','2025-03-31 03:34:11.635','2025-03-31 03:34:11.635',NULL,'f',NULL,'2025-03-31 03:34:11.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db8f10e6-2362-4534-9240-82c01f5f27f5','9e6029d7-a388-4d49-80cd-f65c2539405e','47cda368-b147-4725-82b1-56340e248f14','<p>毫不在意别人的评价，不害怕被人讨厌，不追求被人认可。这才是真正的自由</p>','2025-03-31 13:08:41.884','2025-03-31 13:08:41.884',NULL,'f',NULL,'2025-03-31 13:08:41.883',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19439190-6095-412b-9400-3545037b0ac0','9e6029d7-a388-4d49-80cd-f65c2539405e','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>活着为了满足所有人的期望和得到认可，就等于失去自由；自由，是由下往上（不是随波逐流），选择自己想要的生活，努力奋斗，而不害怕被别人讨厌。</p>','2025-03-31 13:10:52.386','2025-03-31 13:11:15.962',NULL,'f',NULL,'2025-03-31 13:11:15.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d6d15e8-f622-4848-937f-f4f41e385aab','c7d01223-4ad9-4a20-bd17-b65dcee50935','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>二元对立，就是让人只能选择一个比较容易做决定的立场，所以在很多方面是让人们觉得非黑即白，那我就选择黑，比较不会被道德谴责。解决的方法，就是让大家知道除了黑白，我们还有更多的灰，乳白，灰黑等的中间阶段，让人们不必只有一种立场，进而愿意思考和改变立场。</p>','2025-03-31 13:23:49.651','2025-03-31 13:23:49.651',NULL,'f',NULL,'2025-03-31 13:23:49.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1a0af16-ed48-4e0b-8d87-42987ba29da7','c7d01223-4ad9-4a20-bd17-b65dcee50935','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>怀疑论者vs否认者</p>
<p>怀疑论者有健全的科学态度，对他们而言科学方法十分重要。不相信自己看到的、或听到的每一件事。</p>
<p>否认者- 缺乏客观考虑的想法先验拒绝。他们锁定在传教士、检察官或政治人物的模式；不相信任何一方的任何事 ,已经有自己决定的论点- 。</p>','2025-03-31 14:41:42.735','2025-03-31 14:41:42.735',NULL,'f',NULL,'2025-03-31 14:41:42.734',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db9d79eb-0838-4bc4-b84c-9a1419f207db','f1cdb268-af56-4262-bbd8-09280f331548','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>我非常不喜欢今天的讨论，空洞无味，一大堆形而上学有的没的，完全无法运用。</p>','2025-03-31 03:19:55.036','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0b981c1-f0a1-4f0e-973a-4c7872976a4e','17f92e11-f1f1-4fba-a084-4d779fd28f70','d287598e-c515-495a-aaab-d93a50a8de1e','<p>让对话比较不会两极化的最佳方式是不要让情绪涉入其中。这样才更能接受重新思考。</p>','2025-03-31 02:15:11.605','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4f7d0a7-f931-47b9-bf6c-29f3fb9aa4c7','aa1acb63-d523-4bf9-9eef-92f1fe95018f','d287598e-c515-495a-aaab-d93a50a8de1e','<p>白人女子做出不实的指控告发黑人男子，是有偏见的。但她的情绪是复杂的，她不认为她有种族歧视，她只是害怕。</p>','2025-03-31 02:24:38.792','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6803fb43-5ee8-409f-a067-26a8e8437ec1','3186690b-3446-4c29-9ca5-f6aba92531cd','d287598e-c515-495a-aaab-d93a50a8de1e','<p>表扬这种行为含有&ldquo;有能力者对没能力者所做的评价。&rdquo;</p>
<p>阿德勒心理学提倡把所有的人际关系看作横向关系，既岁不同但平等。</p>
<p>自卑感原本就是纵向关系中产生的一种意识。</p>
<p>被表扬或者说一些恭维的话讨好上司，这完全是一种操纵。</p>
<p>&nbsp;</p>','2025-03-31 01:35:54.717','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa6cd60a-0748-46bb-922c-9679c2bff605','e959ae7c-4953-4940-8876-306a4e15df7d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>鼓励学生对自我及彼此提出质疑。灌输知识的谦逊，散播怀疑，培养好奇心来促进重新思考。</p>','2025-03-31 02:32:33.2','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f86dbcde-185e-4f32-9915-39af97780096','b4054b9a-0b8a-453e-892c-caefb19a7ca5','d287598e-c515-495a-aaab-d93a50a8de1e','<p>得知他人的错误理念，和自己学习不要相信是有很大的差别。</p>
<p>小学时期不曾纠正的科学理念，日后会越来越难改。</p>
<p>教导孩子以事实查核的方式思考:</p>
<p>1.s质问资讯而不是只吸收</p>
<p>2.拒绝以级别及普及度取代可信度</p>
<p>3.明白资讯传播者通常不是它的来源</p>','2025-03-31 02:38:15.68','2025-04-06 00:00:00.016',NULL,'f','2025-04-06 00:00:00.015','2025-04-06 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c5e9748-ada5-4d7e-bc1f-75959f7ac90b','c7d01223-4ad9-4a20-bd17-b65dcee50935','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>为了克服二分法，是了解每一个特定范围内的观点类别。</p>','2025-03-31 08:28:49.555','2025-03-31 08:28:49.555',NULL,'f',NULL,'2025-03-31 08:28:49.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f75abcf2-5cab-4fd8-b8de-af69cc89a91e','c7d01223-4ad9-4a20-bd17-b65dcee50935','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>存有怀疑的态度去看待这世界，並表现自己的无知。</p>
<p>提出问题让听者自己去思考，而不强加去改变他人的想法与决定。</p>
<p>真相往往是殘酷的。</p>','2025-03-31 05:23:13.493','2025-03-31 05:23:13.493',NULL,'f',NULL,'2025-03-31 05:23:13.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac6940c5-fc43-4416-97e2-6bbd4b191c88','9e6029d7-a388-4d49-80cd-f65c2539405e','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>追求自由的生活就要敢于直视别人的评价与接受被讨厌</p>','2025-03-31 05:52:09.632','2025-03-31 05:52:09.632',NULL,'f',NULL,'2025-03-31 05:52:09.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bd2f1c7-dc77-4fc3-9b81-d9c910df9451','c7d01223-4ad9-4a20-bd17-b65dcee50935','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>此节不是看得很明白。<br><br>当我们是个&rdquo;怀疑论者&ldquo;的时候，我们要用上较为科学的方法来了解事物的真相。需要获得前面的资讯来更新我们的想法。<br><br><br></p>','2025-03-31 07:58:54.828','2025-03-31 07:58:54.828',NULL,'f',NULL,'2025-03-31 07:58:54.827',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e52c22f9-8db7-4178-a16a-14e476adcb20','c7d01223-4ad9-4a20-bd17-b65dcee50935','3c5db308-b524-4f82-b48e-97a063119142','<p>我们的信念是由我们的动机塑造而成，我们相信是那么端视我们想要相信什么而定。当我们轻易地把世界一分为二，免不了会落入&ldquo;我们对抗他们&rdquo;的心理状态。这时候更加不可能启发彼此的重新思考。</p>','2025-03-31 08:50:06.983','2025-03-31 08:50:06.983',NULL,'f',NULL,'2025-03-31 08:50:06.982',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9ca458f-4eca-4504-abcc-04843253b414','c7d01223-4ad9-4a20-bd17-b65dcee50935','47cda368-b147-4725-82b1-56340e248f14','<p>需要继续探讨作者要表达的</p>','2025-03-31 12:57:07.448','2025-03-31 12:57:07.448',NULL,'f',NULL,'2025-03-31 12:57:07.446',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3577d8f1-8629-40c6-bd9d-b6fe0b2f7fed','9e6029d7-a388-4d49-80cd-f65c2539405e','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>人生谎言</p>','2025-03-31 13:08:23.712','2025-03-31 13:08:47.788',NULL,'f',NULL,'2025-03-31 13:08:47.788',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38d60c49-d1d0-40e2-b466-e8771f1f4c58','9e6029d7-a388-4d49-80cd-f65c2539405e','abafda80-d191-4990-802d-f631604815a6','<p>当心胸接受了&ldquo;被讨厌的勇气&rdquo;，那么心就解放了。</p>','2025-03-31 13:14:29.547','2025-03-31 13:14:29.547',NULL,'f',NULL,'2025-03-31 13:14:29.546',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('354da3a9-44c9-4fe7-a83d-c88102e9b620','c7d01223-4ad9-4a20-bd17-b65dcee50935','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>真项</p>','2025-03-31 13:15:26.574','2025-03-31 13:16:29.904',NULL,'f',NULL,'2025-03-31 13:16:29.903',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d9c88b2-83f7-4d76-acc8-6effc9c2ad7e','f1cdb268-af56-4262-bbd8-09280f331548','3c5db308-b524-4f82-b48e-97a063119142','<p>想要缔结良好的人际关系，需要保持一定距离。课题分离并不是为了疏远他人，而是为了解开人际关系的&ldquo;缠绕&rdquo;。</p>
<p>---</p>
<p>共同体感受--生活在伙伴之中，从中找到自己能够贡献的位置的状态。共同体指的是一个超越时间、空间的概念，是&ldquo;一切&rdquo;。这个共同体最小的单位是&ldquo;我和你&rdquo;两个人之间的关系为起点。</p>','2025-03-31 05:12:39.497','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe5b20aa-b108-47a4-adbe-8e77767490ce','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>人際重新思考</p>
<p>A&nbsp; 提出較好的問題</p>
<ul>
<li>練習說服聆聽的技巧</li>
<li>&nbsp; 质疑如何而非為何</li>
<li>&nbsp;詢問什麼樣的證據能改變你的看法</li>
<li>詢問人們最初是如何形成某種看法</li>
</ul>
<p>B&nbsp; 把异议當成舞蹈, 而非戰爭來處理</p>
<ul>
<li>了解共同點</li>
<li>&nbsp;少即是多</li>
<li>強化選擇的自由</li>
<li>進行一場關於對話的對話</li>
</ul>
<p>集體重新思考</p>
<p>A 有更多細微差別的對話</p>
<ul>
<li>將具有 爭 義的主題複雜化</li>
<li>不要迴避警告及可能性</li>
<li>&nbsp;擴張你的情緒範圍</li>
</ul>
<p>B 教導孩子重新思考</p>
<ul>
<li>&nbsp; 在晚餐時進行每週一次的破除迷思討論</li>
<li>&nbsp; 邀請孩子繪製多份草圖, 然後像他人尋求意見回饋</li>
<li>&nbsp;停止問孩子他們長大後要做什麼</li>
</ul>
<p>C&nbsp; 打造學習組織</p>
<ul>
<li>放棄最佳典範, &nbsp; &nbsp;</li>
<li>&nbsp;建立心理安全感</li>
<li>擁有一張重新思考計分卡</li>
</ul>
<p>D 保持開放的心態去重新思考你的未來</p>
<ul>
<li>&nbsp;丟掉10年計畫</li>
<li>&nbsp; 重新思考你的行動, 而不只是你的環境</li>
<li>安排人生檢查</li>
<li>找時間去重新思考</li>
</ul>','2025-03-31 03:50:58.544','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8091f94d-b7ee-4961-97c2-daebb70c121f','0c767bc8-0375-4b6a-b91a-a113f9e0e715','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>鼓勵重新思考，更新我們自己的觀點，也開啟他人的思維和多一點的行動， 並且帶來影響力的行動。 行動 不成功也要接受改變，要变通。</p>
<p>持續保持自信的謙遜， 重新思考會幫助人們提高標準 而且繼續將我們的事也擴展到工作以外。</p>
<p>聆听也非常重要，他能夠幫助我們達成目的。</p>
<p>&nbsp;</p>','2025-03-31 04:22:17.492','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf2733d6-ccad-4376-9710-b6e011fea872','c7d01223-4ad9-4a20-bd17-b65dcee50935','74239164-b3cf-430a-b19b-1641712ac0a7','<p><strong><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: ''Yu Gothic''; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: ''Yu Gothic''; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">一</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">些不願面對的真相</span></strong></p>
<p><strong>例如&middot; ： <span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">氣候變遷问题。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: red; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">如何能把更多的複雜性帶到我們的對話裡。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">基本上，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">這需要把注意力</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">放在經常受到忽略的細微差別，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">並且從尋找並突顯灰色</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">區塊開始。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">首先，我们必须谨记 ：</span></span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">我們的信念是由我們的<span style="color: rgb(0, 0, 0);"><strong>動機</strong></span>塑造而</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">成</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;"><strong><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; background: yellow; mso-highlight: yellow; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">政治上 ：光是承認它可能存在就會讓<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">⼈</span><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">快速遭到驅離</span>&nbsp;</span></strong></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; background: yellow; mso-highlight: yellow; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">在經濟上 ：许多人<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: KaiTi; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">不願犧牲目前繁榮致富的方式</span>&nbsp;</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">这些人都是 <em>事实</em>&nbsp;的<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">否認者！</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">而又一些人 ：&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">他們不相信</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾃⼰</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">看到，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">聽到或讀到的每</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">件事。</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">他們提出重要的問題，在取得新資訊時不會完全更新他們的想法。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">这些人是 ：<span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">懷疑論者</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;"><span lang="ZH-TW" style="font-size: 12.0pt; line-height: 115%; font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-SG; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">懷疑論者有健全的科學態度</span></span></p>','2025-03-31 09:02:59.008','2025-03-31 09:14:31.308',NULL,'f',NULL,'2025-03-31 09:14:31.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52674c94-4dca-4433-bb1a-58def9fbf8e0','9e6029d7-a388-4d49-80cd-f65c2539405e','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>干涉别人的课题=自我为中心的想法</p>
<p>活的自由=不要太在意别人无理的评价、不害怕被讨厌、不追求被认可，不随波逐流。</p>','2025-03-31 09:44:17.48','2025-03-31 09:44:17.48',NULL,'f',NULL,'2025-03-31 09:44:17.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c9cf494-a8c3-46d1-b047-ba921a6e6b44','9e6029d7-a388-4d49-80cd-f65c2539405e','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>一切烦恼源于人际关系.不要干涉别人的课题.跟从自己内心的想法.不要害怕被别人讨厌的勇气.</p>
<p>&nbsp;</p>','2025-03-31 09:44:58.626','2025-03-31 09:44:58.626',NULL,'f',NULL,'2025-03-31 09:44:58.625',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea6156de-c4b9-468a-83a4-d1a950d22194','f1cdb268-af56-4262-bbd8-09280f331548','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;一切烦惱皆源于人际关係, 不幸之源也在人际关係, 反過來說就是幸福之源也在人际关係. 而共同感觉是幸福人际关係的最重要指標, 就是對自己的执着变成他人的关心.</p>','2025-03-31 09:57:38.584','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b03198b-383c-4a50-90c3-150409dc4916','c7d01223-4ad9-4a20-bd17-b65dcee50935','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這本書是在閱讀越乏味</p>','2025-03-31 10:31:47.079','2025-03-31 10:31:47.079',NULL,'f',NULL,'2025-03-31 10:31:47.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4600a562-3d34-4dc7-b384-7cd636d25108','c7d01223-4ad9-4a20-bd17-b65dcee50935','82401c82-df66-4556-a63e-3ff096e9ba26','<p>信念是由动机塑造而成。</p>','2025-03-31 10:32:56.643','2025-03-31 10:32:56.643',NULL,'f',NULL,'2025-03-31 10:32:56.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efcceecc-b814-4aa8-9b4c-f9e1b5467b36','9e6029d7-a388-4d49-80cd-f65c2539405e','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>就算是在婚姻裡裡面，講出有可能被伴侶討厭的話也是需要勇氣。不講出來憋在心裡就會像雪球ㄧ下子越積越大。最後就很容易把整個婚姻給砸爛。</p>','2025-03-31 10:50:29.837','2025-03-31 10:50:29.837',NULL,'f',NULL,'2025-03-31 10:50:29.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d965a0c-a329-4f91-bc0c-b8a103b733ca','c7d01223-4ad9-4a20-bd17-b65dcee50935','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>期许偏误的一个基本教训是，我们的信念是由我们的动机塑造而成，我们相信什么端视我们想要相信什么而定。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-03-31 10:59:22.47','2025-03-31 10:59:22.47',NULL,'f',NULL,'2025-03-31 10:59:22.469',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('080fa179-f531-4ee3-a85f-e156ae5af975','c7d01223-4ad9-4a20-bd17-b65dcee50935','6cef5362-7ff5-4fa0-8829-76df28438992','<p>禅宗说：大疑大悟，小疑小悟，不疑不悟。</p>
<p>人要看到事物的真相，就得&ldquo;有要正确答案的心态&rdquo;。即是必须具有打破沙锅问到底的精神，这才可能有开悟的境界并如科学家看清事实。</p>','2025-03-31 12:11:12.68','2025-03-31 12:11:12.68',NULL,'f',NULL,'2025-03-31 12:11:12.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7629f83a-8e05-449c-a10e-9b5823b6b9d3','9e6029d7-a388-4d49-80cd-f65c2539405e','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>＂讨厌＂的最高境界=讨人喜欢百看不厌</p>
<p>聆听、沟通、认同、尊重、放下、思考自由</p>
<p>&nbsp;</p>
<p>自由生活的代价：有四不！</p>
<p>不在意，不害怕，不强求，不干涉</p>','2025-03-31 12:34:38.93','2025-03-31 12:34:38.93',NULL,'f',NULL,'2025-03-31 12:34:38.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('923d58ed-ab2c-443c-957d-ea2d7e73f571','c7d01223-4ad9-4a20-bd17-b65dcee50935','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>事实存在一体两面(变化)差别在于认知层次不同.</p>','2025-03-31 12:35:43.531','2025-03-31 12:36:36.484',NULL,'f',NULL,'2025-03-31 12:36:36.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25fe706e-ce9b-4679-abb9-cd7a6bf9a699','9e6029d7-a388-4d49-80cd-f65c2539405e','6949d955-832d-47f1-870b-95a01be61ff8','<p>享乐就是对的，不要有心理负担。人生本来就够苦了，难道还要没苦硬吃，创造痛苦吗？</p>
<p>被别人喜欢又怎么样呢？不被别人喜欢又怎么样呢？自己喜欢自己才是最重要的！</p>','2025-03-31 13:05:34.549','2025-03-31 13:07:16.805',NULL,'f',NULL,'2025-03-31 13:07:16.804',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c07c84f-70d2-4670-853c-a5b7b81e2899','c7d01223-4ad9-4a20-bd17-b65dcee50935','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不同角度看人事物有不同的看法.提高认知</p>','2025-03-31 13:10:33.71','2025-03-31 13:10:33.71',NULL,'f',NULL,'2025-03-31 13:10:33.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0eb5e481-fd8a-4cc3-a039-a7f9a15d73f5','b6f2e047-5028-45d0-96ba-ddc984b4ec26','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-我们需要有自信的谦虚去承认自己有待改进，这显示我们比较在乎提升自我，而非證明自己。</p>
<p>-假如那种心态能在一个组织内廣为流传，人们便能拥有发言的自由及勇气。</p>','2025-03-31 09:37:06.806','2025-04-13 00:00:00.007',NULL,'f','2025-04-13 00:00:00.007','2025-04-13 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('442e027e-5475-461c-ad0c-3daeb14e647c','9e6029d7-a388-4d49-80cd-f65c2539405e','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 17： 3月31日 (星期一)</span></p>
<p class="p1"><span class="s1">📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s1">对认可的追求，扼杀了自由（Page 096-102）</span></p>
<p class="p1"><span class="s1">读后感悟</span></p>
<p class="p1"><span class="s1">&ldquo;被讨厌的勇气&rdquo; = 获得幸福的关键</span></p>
<p class="p1"><span class="s1">拥有被讨厌的勇气，就不会被别人的眼光绑架，才能真正活出自我、感到幸福。</span></p>
<p class="p1"><span class="s1">真正的幸福来自勇敢做自己，而不是活在他人的期待中。你无法讨好所有人，但你可以选择忠于自己。</span></p>','2025-03-31 13:29:08.498','2025-03-31 13:29:08.498',NULL,'f',NULL,'2025-03-31 13:29:08.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('834085ef-172a-49da-a3cd-0d1466b13f57','c7d01223-4ad9-4a20-bd17-b65dcee50935','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>怀疑论者与否认者...</p>','2025-03-31 13:31:56.435','2025-03-31 13:31:56.435',NULL,'f',NULL,'2025-03-31 13:31:56.434',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6c8d350-1ced-4b3a-8bbe-2124293fdc27','c7d01223-4ad9-4a20-bd17-b65dcee50935','abafda80-d191-4990-802d-f631604815a6','<p>重新思考，具有有科学家的精神</p>','2025-03-31 13:32:05.319','2025-03-31 13:32:05.319',NULL,'f',NULL,'2025-03-31 13:32:05.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17bed564-356d-442b-9820-79aae1c7f8ca','9e6029d7-a388-4d49-80cd-f65c2539405e','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>不要害怕被人讨厌。不畏惧被人讨厌而是勇往直前，活出自己想要的样子。</p>','2025-03-31 14:16:22.452','2025-03-31 14:16:22.452',NULL,'f',NULL,'2025-03-31 14:16:22.452',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31d9a132-43f4-4044-a14d-5949ec257a38','9e6029d7-a388-4d49-80cd-f65c2539405e','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">对认可的追求，扼杀了自由（</span><span lang="EN-GB">Page 096-102</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感</span></p>
<p class="MsoNormal"><span lang="ZH-CN">拥有被讨厌的勇气，就不会被别人的眼光绑架</span></p>','2025-03-31 13:37:01.703','2025-03-31 13:37:30.97',NULL,'f',NULL,'2025-03-31 13:37:30.969',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ded4a4a8-95ac-4aa5-985f-67cc2a740eb1','c7d01223-4ad9-4a20-bd17-b65dcee50935','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>怀疑论者：有健全的科学态度，他们不相信自己看到的、听到的或读到的每一件事，他们提出重要的问题，在取得新资讯时会更新自己的想法</p>
<p>&nbsp;</p>
<p>否认者：锁定在传教士、检察官或政治人物模式，不相信来自另一方的任何事物，他们忽视或扭曲事实以便支持他们已经决定的结论</p>','2025-03-31 13:37:37.706','2025-03-31 13:37:37.706',NULL,'f',NULL,'2025-03-31 13:37:37.705',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c73e87a4-7035-48d7-8a2d-493a4e42f5d6','c7d01223-4ad9-4a20-bd17-b65dcee50935','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">一些不愿面对的真相（</span>Page 249-253<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感</span></p>
<p class="MsoNormal">&nbsp;</p>
<p>怀疑论者 Vs <span style="font-family: var(--font-ubuntu);">否认者</span></p>','2025-03-31 13:37:57.768','2025-03-31 13:38:42.994',NULL,'f',NULL,'2025-03-31 13:38:42.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('393ee751-8bfd-40a2-a130-86ad0558f235','c7d01223-4ad9-4a20-bd17-b65dcee50935','9f2de0b4-5451-41cb-bded-d537871923dd','<p>真正有效的沟通，不是把真相砸在别人头上，而是用温柔坚定的方式，邀请他们一起面对复杂的现实</p>','2025-03-31 13:43:14.197','2025-03-31 13:43:14.197',NULL,'f',NULL,'2025-03-31 13:43:14.196',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42beca5c-a9b2-45c2-b01f-be56bfde596d','9e6029d7-a388-4d49-80cd-f65c2539405e','9f2de0b4-5451-41cb-bded-d537871923dd','<p>活成别人满意的样子很容易，但只有活成你真正想要的样子，才会让你的人生发光</p>','2025-03-31 13:45:03.769','2025-03-31 13:45:03.769',NULL,'f',NULL,'2025-03-31 13:45:03.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d73707a-97c0-46de-b747-47d42a8c56d9','9e6029d7-a388-4d49-80cd-f65c2539405e','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>通过获得别人认可为目标而认真生活确实不会让自己迷路，也会让自己有动力，但这是非常不自由的选择，等于把自己的人生托付给人。我们经常做这样的选择是因为不想被任何人讨厌。</p>
<p>&nbsp;</p>
<p>&ldquo;自由就是被人讨厌&rdquo;：不畏惧被人讨厌而勇往直前，不随波逐流而是激流勇进。不放心思在&ldquo;我为什么被人讨厌&rdquo;这类别人的课题，冰自由的以自己的方式生活</p>','2025-03-31 13:59:14.672','2025-03-31 13:59:18.934',NULL,'f',NULL,'2025-03-31 13:59:18.933',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee1f8e1e-2f48-4b9c-ab02-9e38f06522f0','c7d01223-4ad9-4a20-bd17-b65dcee50935','6622a3df-096b-488e-b170-793cd6060dd0','<p>继续探讨二分法徧误。如果真相只有一个，是不是相信者与不信者只有一方可能是对的？</p>','2025-03-31 14:00:34.835','2025-03-31 14:00:34.835',NULL,'f',NULL,'2025-03-31 14:00:34.834',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('795dfda4-7ac6-45f7-b842-f68adf103f78','c7d01223-4ad9-4a20-bd17-b65dcee50935','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>期許偏誤的一個基本教訓是，我們的信念是有我們的動機塑造而成，我們相信什麼端視我們想要相信什麼已定。</p>','2025-03-31 14:13:52.312','2025-03-31 14:13:55.352',NULL,'f',NULL,'2025-03-31 14:13:55.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98382a50-a664-4da0-90b9-8e6d23741e48','c7d01223-4ad9-4a20-bd17-b65dcee50935','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>如果怀疑论的质疑以科学角度探索，或许会有很多获益的部分。 其实我们需要把时间，焦点放在解决方案。</p>','2025-03-31 14:20:11.903','2025-03-31 14:20:11.903',NULL,'f',NULL,'2025-03-31 14:20:11.902',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('905a9dbe-17fd-40cb-9578-f37c7163001c','9e6029d7-a388-4d49-80cd-f65c2539405e','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>真正的自由，往往伴随着代价。在人际关系中，这个代价就是被他人讨厌。</p>
<p>若想贯彻自己的生活方式，就必须学会不被外界评价所束缚，不畏惧被人误解，不刻意追求认可。否则，我们的选择将始终受他人期待所左右，而无法真正掌控自己的人生。</p>
<p>自由，并非随波逐流，而是敢于逆流而上；并非迎合众人，而是忠于本心。唯有坦然接受可能遭受的非议，才能真正迈向独立，活出属于自己的道路。</p>','2025-03-31 14:29:17.49','2025-03-31 14:29:19.467',NULL,'f',NULL,'2025-03-31 14:29:19.466',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fe51d24-72bf-46c6-84c1-36193f1495c0','9e6029d7-a388-4d49-80cd-f65c2539405e','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>无论做的多好 或许就是有一小部分人的1频率和我们不同 所以真正的自由 是做好自己 清理潜意识讯息</p>','2025-03-31 14:32:53.072','2025-03-31 14:32:53.072',NULL,'f',NULL,'2025-03-31 14:32:53.071',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d93518ba-6c41-45fa-877e-82047a3580b5','c7d01223-4ad9-4a20-bd17-b65dcee50935','a000f9e2-7648-49c9-8713-f245191f61d3','<p>我们的信念是由我们的动机塑造而成的我们相信什么端视我们想要相信什么而定 - 这是期许偏误的一个基本教训</p>','2025-03-31 14:31:11.267','2025-03-31 14:32:40.148',NULL,'f',NULL,'2025-03-31 14:32:40.147',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0cf13406-4124-4163-950f-24144a07dc23','c7d01223-4ad9-4a20-bd17-b65dcee50935','20d428c2-480c-4843-8f38-f65759afc153','<p>採取行動的意願本身就是再生資源～</p>
<p>懷疑論及否認者同時存在，懷疑論者以科學健全的科學態度，他們不相信自己看到的，我聽到的每一件事。</p>
<p>而否認者，缺乏客觀考慮的想法，並先行拒絕。</p>','2025-03-31 14:38:44.139','2025-03-31 14:38:44.139',NULL,'f',NULL,'2025-03-31 14:38:44.138',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1a8315a-aad6-4d5b-8399-0183c18f95af','d83c2de1-94e0-4bc7-9839-333b22d5bb75','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>- 当专家表示怀疑，他们变得更有说服力。</p>
<p>- 人们不喜欢解决的方法，就会忽略甚至否认问题的存在</p>','2025-03-31 14:10:32.822','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e479c616-a208-4c7c-b616-1e50bc7458e6','9d894b2e-4675-4c6a-91e6-eae25010e880','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人们应该要有更主动的学习方式，通过分享交流自己喜欢的事物过程，相互学习得更多。</p>','2025-04-08 14:06:10.254','2025-04-08 14:06:10.254',NULL,'f',NULL,'2025-04-08 14:06:10.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1804f1ce-3c33-4c40-af02-89f02da6d469','c7d01223-4ad9-4a20-bd17-b65dcee50935','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 45 ：3月31日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">一些不愿面对的真相（Page 249-253）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《一些不愿面对的真相》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人类倾向回避不舒服的真相</span></p>
<p class="p1"><span class="s1">虽然影片引起了广泛关注，但到了2018年，仍只有59%的美国人认为气候变迁是严重威胁。多数人选择否认或漠视不愿面对的现实，说明：知道真相 &ne; 面对真相。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">面对问题的五种应对方式（图表总结）</span></p>
<p class="p1"><span class="s1"> 1. 警觉（31%）：意识到问题严重性。</span></p>
<p class="p1"><span class="s1"> 2. 警惕（26%）：留意，但尚未采取行动。</span></p>
<p class="p1"><span class="s1"> 3. 逃避（16%）：知道但不想面对。</span></p>
<p class="p1"><span class="s1"> 4. 质疑（7%）：怀疑问题是否存在。</span></p>
<p class="p1"><span class="s1"> 5. 不关心（10%）+ 不知道（10%）：缺乏兴趣或资讯。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人其实知道问题所在，却因为&ldquo;不舒服&rdquo;而回避它&mdash;&mdash;比如工作压力、人际关系、职业瓶颈、健康问题等。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">面对问题的第一步，是承认问题存在，而不是&ldquo;装作看不见&rdquo;。</span></p>
<p class="p1"><span class="s1">勇于面对不愿面对的真相，才是改变的起点。</span></p>','2025-03-31 14:45:28.186','2025-03-31 14:45:28.186',NULL,'f',NULL,'2025-03-31 14:45:28.184',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('460c5776-10dd-442b-88d0-d66a8fb3b51c','9e6029d7-a388-4d49-80cd-f65c2539405e','a000f9e2-7648-49c9-8713-f245191f61d3','<p>对认可的追求 ，活在别人的期待中，是一件痛苦的事情，也扼杀了自身的自由生活。</p>
<p>因为认可欲求最主要的就是不想被任何人讨厌。</p>
<p>以分离课的说法，别人不喜欢你，是他的课题，与你无关。</p>
<p>获得幸福的勇气也包括了被讨厌的勇气。</p>','2025-03-31 14:53:24.308','2025-03-31 14:53:24.308',NULL,'f',NULL,'2025-03-31 14:53:24.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('384daf3e-12a6-401d-bf20-9c1502d74541','c7d01223-4ad9-4a20-bd17-b65dcee50935','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 45 ：3月31日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">一些不愿面对的真相（Page 249-253）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">期许偏误的一个基本教训是，我们的信念是由我们的动机塑造而成，我们相信什么端视我们想要相信什么而定。</span></p>','2025-03-31 14:54:30.495','2025-03-31 14:54:32.066',NULL,'f',NULL,'2025-03-31 14:54:32.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24b9fcfe-d057-4095-9a7e-193f11550906','c7d01223-4ad9-4a20-bd17-b65dcee50935','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>期许偏误提醒我们，信念往往受到动机的影响，我们倾向于相信自己希望为真的事物。</p>
<p>二分法偏误则是一种逻辑谬误，它将问题简化为非此即彼的两极，而忽略了可能存在的中间立场或其他选择。这种思维方式容易导致片面甚至错误的结论，因为现实往往比简单的对立更复杂。</p>
<p>期许偏误可能促使人们陷入二分法思维，因为当我们渴望某个结论为真时，往往会排除其他可能性，将问题简化为&ldquo;只有 A 或 B&rdquo;。因此，要形成更全面的认知，需要警惕这两种偏误带来的思维陷阱。</p>','2025-03-31 14:45:41.124','2025-03-31 14:45:42.546',NULL,'f',NULL,'2025-03-31 14:45:42.545',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f825d44d-1d55-4abe-be87-e00ddc1c1ee3','9e6029d7-a388-4d49-80cd-f65c2539405e','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>真正的幸福来自勇敢做自己，而不是四处寻找认可</p>','2025-03-31 14:45:58.962','2025-03-31 14:45:58.962',NULL,'f',NULL,'2025-03-31 14:45:58.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d8c2e28-f8b4-4797-abc1-3d05bcaaa7f5','c7d01223-4ad9-4a20-bd17-b65dcee50935','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>哈哈</p>
<p>我相信什麼</p>
<p>取決於我的信念是什麼！</p>
<p>信念由自己的動機塑造而成。</p>
<p>自己相信什麼就看自己想要相信什麼而定！</p>','2025-03-31 14:57:29.803','2025-03-31 14:57:29.803',NULL,'f',NULL,'2025-03-31 14:57:29.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fddca6ef-7e3f-4c0f-9618-7381cc942021','c7d01223-4ad9-4a20-bd17-b65dcee50935','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;我们的信念是由我们的动机塑造而成。&rdquo;</p>
<p>&nbsp;</p>
<p>&ldquo;采取行动的意愿本身就是可再生资源。&rdquo;</p>
<p>ChatGPT 给的意思：这句话可以用来鼓励人们在面对挑战或变化时，不要因为一时的挫败而放弃，而是要相信自己的行动是可以恢复甚至增强的，只要愿意重新评估、调整策略并继续前进。</p>
<p>&nbsp;</p>
<p>健全的科学态度：提出重要的问题，在取得新资讯时更新想法</p>','2025-03-31 14:57:55.431','2025-03-31 14:57:55.431',NULL,'f',NULL,'2025-03-31 14:57:55.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2eeeb95b-13ec-49a8-9124-be69ab587c39','c7d01223-4ad9-4a20-bd17-b65dcee50935','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>世界不只有黑和白，还有其它颜色，如果只把注意力反在黑和白那是不止境的战争</p>','2025-03-31 15:04:08.221','2025-03-31 15:04:08.221',NULL,'f',NULL,'2025-03-31 15:04:08.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf6669d4-4846-4ab0-a0ee-f688b0462e4d','9e6029d7-a388-4d49-80cd-f65c2539405e','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>在人生的道路上，如果按照别人的期待生活，就是把自己托付给了别人，一旦走在别人铺好的轨道上的你会觉得很安全不会迷路，所以不想改变反而失去自由。真正的自由是要自己能够走自己决定的道路，即使会迷路不安全，也会自己去面对该如何去生存这样的难题，不需要别人的认可 才能得到真正的自由。如果做每一件事在意别人的视线看着别人的脸色生活为了去满足别人的期望而活着，这是极其不自由的生活方式。为了不想被任何人讨厌我们会去讨好别人，做不到的事情也承诺，付不起的责任也包揽，到时候做不到就会失去信用，使人更加痛苦也是承受撒谎的压力，这是一种对自己撒谎也不断对周围人撒谎的生活方式。没有人喜欢被人讨厌，但一定要毫不在意别人的评价，不害怕被别人讨厌也不追求被他人认可，如果不付出这些代价，就无法贯彻自己生活方式也不能得到自由。所以不需要害怕别人讨厌，这只是分离的课题而已，即使有人应该喜欢我，讨厌我之类，我们也不互相干涉彼此的课题，不畏惧被人讨厌勇敢直前，对人而言才是自由，人际关系中有人喜欢你，有人不喜欢你，都是各人的课题，我们不能去干涉，获得幸福需要勇气，接受被讨厌有这种勇气之后，人际关系也会变得轻松起来了。</p>','2025-03-31 15:20:35.141','2025-03-31 15:20:35.141',NULL,'f',NULL,'2025-03-31 15:20:35.139',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b5941a6-49ee-410c-8945-4d2af316d6ae','c7d01223-4ad9-4a20-bd17-b65dcee50935','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>这社会上不是只有二分法。<br>也不是只有黑和白而已。如果每一个课题我们都用二分法。这会忽略了站在中间有不同观点的人们 。这群观望的人们，他们会因压力或选择不去做，不去理会问题！</p>','2025-03-31 15:21:08.391','2025-03-31 15:21:08.391',NULL,'f',NULL,'2025-03-31 15:21:08.39',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('062a1ea7-b638-4e0b-b3f0-18906a85697d','9e6029d7-a388-4d49-80cd-f65c2539405e','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;自由就是被别人讨厌。&rdquo;</p>
<p>&ldquo;不想被讨厌&rdquo;也许是我的课题，但&ldquo;是否讨厌我&rdquo;却是别人的课题。</p>
<p>&nbsp;</p>
<p>如果跟着父母铺好的路走，可能不是我们想走的这条路，会让自己觉得不自由、不幸福。但如果我们选择我们喜欢的路走，得到自由，代价是会被别人讨厌。我们要是能做到不在意别人的评价、不怕被别人讨厌、不追求被他人认可、不干涉别人的课题，就能获得自由。</p>','2025-03-31 15:21:18.053','2025-03-31 15:21:18.053',NULL,'f',NULL,'2025-03-31 15:21:18.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98c60e2d-037f-4e05-adf8-baee12670b3d','9e6029d7-a388-4d49-80cd-f65c2539405e','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 17</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">3</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">31</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期一</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal"><span lang="ZH-CN">对认可的追求，扼杀了自由（</span><span lang="EN-GB">Page 096-102</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">为了满足别人的期望而活，以及把自己的人生托付给别人，这是一种对自己撒谎也不断</span><span lang="ZH-CN">对周围任撒谎的生活方式。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">分离课题并不是以自我为中心，相反</span></p>
<p class="MsoNormal"><span lang="ZH-CN">干涉别人的课题才是以自我为中心的想法</span></p>
<p class="MsoNormal"><span lang="ZH-CN">举例：父母强迫孩子学习甚至对其人生规划或结婚对象指手画脚，这些都是以自我为中心的想法。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">选择了不自由生活方式的大人看着自由活在当下的年轻人就会批判享乐主义</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这其实是为了让自己接受不自由生活而捏造出来的一种人生谎言。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真正的自由是一种把滚下来的自己，从下面向上推的态度我。</span></p>','2025-03-31 15:33:36.67','2025-03-31 15:33:36.67',NULL,'f',NULL,'2025-03-31 15:33:36.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc10903c-e55f-49cd-b35f-ed02d1107250','9e6029d7-a388-4d49-80cd-f65c2539405e','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 17： 3月31日 (星期一)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</p>
<p>对认可的追求，扼杀了自由（Page 096-102）</p>
<p>读后感悟：</p>
<p>当自己需要别人介入生活，就是把选择权交到别人手上。</p>','2025-03-31 15:36:00.04','2025-03-31 15:36:00.04',NULL,'f',NULL,'2025-03-31 15:36:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa120875-d8f3-44e2-ac17-7174d81db519','9e6029d7-a388-4d49-80cd-f65c2539405e','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>一个能做到豪不在意别人的评价，不害怕被别人讨厌，不追求被他人认可就能获得自由。</p>
<p>阿德勒心理学认为不要害怕被人讨厌是人事关系上的分离课题。即使有人不喜欢你，那并不是你的课题。并且，应该喜欢我或者我已经这么努力了还不喜欢我也太奇怪了之类的想法也是一种干涉对方课题的回报式的思维。虽然不想被人讨厌，但即使被人讨厌也没有关系。一旦有了被讨厌的勇气，人际关系会变得轻松。</p>','2025-03-31 15:42:23.995','2025-03-31 15:42:23.995',NULL,'f',NULL,'2025-03-31 15:42:23.994',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e8a4b7c-575c-4fdd-bc08-7a7aafe806fc','c7d01223-4ad9-4a20-bd17-b65dcee50935','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>怀疑论 - 对科学方法非常重要</p>
<p>否认- 缺乏客观考虑就先验拒绝</p>','2025-03-31 15:43:18.749','2025-03-31 15:43:18.749',NULL,'f',NULL,'2025-03-31 15:43:18.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7935bf55-3657-4907-8a3b-b3a94fcebfa2','9e6029d7-a388-4d49-80cd-f65c2539405e','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>不要活在别人的期待里</p>','2025-03-31 15:47:24.478','2025-03-31 15:47:24.478',NULL,'f',NULL,'2025-03-31 15:47:24.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8938aacf-c50a-4e0f-b821-d4ef9234f08a','9e6029d7-a388-4d49-80cd-f65c2539405e','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 17： 3月31日 (星期一)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">对认可的追求，扼杀了自由（Page 096-102）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">为了满足别人的期望而活以及把自己的人生托付给别人，这是一种对自己撒谎，也不断对周围人撒谎的生活方式。</span></p>
<p class="p1"><span class="s1">好不在意别人的评价、不害怕被别人讨厌、不追求被他人认可，如果不付出以上这些代价，那就无法观测自己的生活方式，也就是不能获得自由。</span></p>
<p class="p1"><span class="s1">获得幸福的勇气也包括&ldquo;被讨厌的勇气&rdquo;。一旦拥有了这种勇气，你的人际关系也会一下子变得轻松起来。</span></p>','2025-03-31 15:07:11.371','2025-03-31 15:21:45.326',NULL,'f',NULL,'2025-03-31 15:21:45.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fe31753-4fe0-4051-81e2-78898cf5bcc3','9e6029d7-a388-4d49-80cd-f65c2539405e','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>被人讨厌就是自由，因我没因要讨好任何人而做不了自己。</p>
<p>他人要讨厌我，是他的选择， 我管不了。</p>','2025-03-31 15:31:36.101','2025-03-31 15:31:36.101',NULL,'f',NULL,'2025-03-31 15:31:36.1',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e0c762d-ef3d-4034-9c89-43e29c040329','9e6029d7-a388-4d49-80cd-f65c2539405e','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">为了满足别人的期望以及把自己的人生托付给别人，这是一种对自己撒谎也不断对周围人撒谎的生活方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">干涉别人的课题才是以自我中心的想法。</span></p>
<p class="p1"><span class="s1">比如父母强迫孩子学习甚至对其人生规划或结婚对象指手划脚，这些都是以自我中心的想法。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">自由就是被别人讨厌。</span></p>
<p class="p1"><span class="s1">读到这句是蛮震撼的，想一想谁最不想被人讨厌？艺人！尤其是韩国的idol，想尽办法搞好人社，呈现出粉丝喜欢的一面，他们看起来很成功很受欢迎，但他们其实一点自由都没有，因为一举一动都为了满足他人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要获得自由就必须</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">毫不在意别人的评语</span></li>
<li class="li1"><span class="s1">不害怕被人讨厌</span></li>
<li class="li1"><span class="s1">不追求被他人认可</span></li>
</ul>','2025-03-31 15:44:09.884','2025-03-31 15:44:09.884',NULL,'f',NULL,'2025-03-31 15:44:09.883',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fe26742-1b29-48bb-8e2d-6abe8a2a18d4','c7d01223-4ad9-4a20-bd17-b65dcee50935','f041d204-f304-44f7-9bc1-aa76094ff793','<p>世界不是只有黑和白 ！让人能够在灰色地带再重新思考！</p>','2025-03-31 15:44:21.787','2025-03-31 15:44:21.787',NULL,'f',NULL,'2025-03-31 15:44:21.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12f2173a-99bd-4f6f-8db8-c5c8c5c6b533','c7d01223-4ad9-4a20-bd17-b65dcee50935','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 45 ：3月31日《逆思维 Think Again》Part 3： 集体的重新思考，打造终生学习者社群</p>
<p>一些不愿面对的真相（Page 249-253）</p>
<p>🎯今日读后感悟：</p>
<p>在讨论解决方案时强调灰色地带，有助于把注意力放在如何解决这个问题，不是为何这是个问题。</p>','2025-03-31 15:45:05.177','2025-03-31 15:45:05.177',NULL,'f',NULL,'2025-03-31 15:45:05.169',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc125673-bca1-49b2-b749-9dce8827ec5c','c7d01223-4ad9-4a20-bd17-b65dcee50935','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>期许偏误：信念是由我们的动机塑造而成，我们相信什么端视我们想要相信什么而定。</p>','2025-03-31 15:49:12.096','2025-03-31 15:49:12.096',NULL,'f',NULL,'2025-03-31 15:49:12.094',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37069655-0641-4e05-8744-d15a5933d8b5','c7d01223-4ad9-4a20-bd17-b65dcee50935','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>有时候收到一个外来刺激可能会对某一件事情有所改观，</p>
<p>但是不一定是信念上的改变。</p>','2025-03-31 15:50:14.316','2025-03-31 15:50:14.316',NULL,'f',NULL,'2025-03-31 15:50:14.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56bd7c2f-43c1-4ad4-ae69-5c6edfdc12b7','c7d01223-4ad9-4a20-bd17-b65dcee50935','550d0df0-c244-418c-8fd4-915e9faffda1','<p>我们的信念是由我们的动机形成的，我们相信什么端视我们想要相信什么而定</p>','2025-03-31 15:51:28.003','2025-03-31 15:51:28.003',NULL,'f',NULL,'2025-03-31 15:51:28.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63ce9295-a402-423c-b977-640c7a81e3f4','c7d01223-4ad9-4a20-bd17-b65dcee50935','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">信念是由动机塑造而成，自己相信什么就看自己想相信什么。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在讨论解决方案时，强调灰色地带，让人从心思考。</span></p>','2025-03-31 15:57:39.699','2025-03-31 15:57:39.699',NULL,'f',NULL,'2025-03-31 15:57:39.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33ccd310-d0ee-4346-be7f-94e0eb78429b','c7d01223-4ad9-4a20-bd17-b65dcee50935','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4><strong>一些不愿面对的真相(Page 249-253）</strong></h4>
<h4><strong>1）信念并非完全基于理性, 而是受到动机情感和社会因素的影响。</strong></h4>
<p><strong>2）气候变迁在美国的政治化现象，导致不同党派的态度截然不同。</strong></p>
<p><strong>3）经济利益影响人们接受气候变迁事实的意愿。</strong></p>
<p><strong>4）必须区分怀疑论者与否认者, 前者仍然愿意接受科学证据而后者则是完全拒绝事实。</strong></p>
<p><strong>5）公众对气候变迁的态度复杂,并不能简单地分为&ldquo;相信&rdquo;或&ldquo;不相信&rdquo;而是存在多个层次。</strong></p>
<p><strong>这段讨论核心是: 人们对气候的变迁的态度往往不是基于科学, 而是受到政治、经济的心理因素的影响</strong>，因此解决气候变迁问题不仅仅是提供科学证据,更需要应对这些社会和心理障碍。</p>','2025-03-31 15:48:26.666','2025-03-31 15:52:50.67',NULL,'f',NULL,'2025-03-31 15:52:50.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c61aff89-6d4a-43b8-a1b5-614549cc2416','9e6029d7-a388-4d49-80cd-f65c2539405e','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 17</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">3</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">31</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">星期一</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">对认可的追求，扼杀了自由（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 096-102</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">为了满足别人的期望而活以及把自己的人生托付给别人，是一种对自己撒谎也不断对周围人撒谎的生活方式。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">真正的自由是一种把滚落的自己从下面向上推的态度，能够抵抗倾向性的存在，并重新爬上来。自由的代价就是被别人讨厌。八面玲珑地讨好所有人的生活方式是一种极其不自由的生活方式。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">不畏惧被人讨厌而是勇往直前，不随波逐流而是激流勇进，才是对人而言的自由。即使有人不喜欢我，也不能去干涉。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-03-31 15:53:17.217','2025-03-31 15:53:17.217',NULL,'f',NULL,'2025-03-31 15:53:17.215',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec6d920b-6afd-4c5f-9d73-354f12b718ce','9e6029d7-a388-4d49-80cd-f65c2539405e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>做了别人选择的事情，不代表不会被人讨厌。</p>','2025-03-31 15:55:22.422','2025-03-31 15:55:22.422',NULL,'f',NULL,'2025-03-31 15:55:22.421',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5f24400-6e4a-46e1-99f6-f43d4963b5a6','c7d01223-4ad9-4a20-bd17-b65dcee50935','ea087d81-378d-4180-ba32-68046993e624','<p>我们的信念往往由我们的动机塑造，我们相信的事物；通常是基于我们想要相信的东西。</p>
<p>在认知层面上，承认所有生命 &mdash; 包括我们熟知的世界&mdash; 正深陷危机，可能会令人不安。但正是这种不安，促使我们去重新审视自己的信念；思考是否有更理性的方式理解现实。面对复杂的问题，我们需要的不仅是坚持信念；更是保持开放。愿意接受新的视角，以更清晰、更客观的方式看待世界。</p>','2025-03-31 19:09:30.702','2025-03-31 19:09:30.702',NULL,'f',NULL,'2025-03-31 19:09:30.701',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29a7f20f-9c3d-47af-bd37-86f08887d8a2','77e85cd1-aebf-4ab6-988c-0a9493689ce5','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>通过改变自己而期望对方也会发生自己预期那样的改变，是一种非常危险的事情。会再度让自己陷入迷茫和痛苦中。 改变自己的想法，是让情绪控制权在自己的手中，不在被对方所影响和伤害。 不介意了，释怀了，也就不能伤害你了。 多爱自己吧，其他的都是小事。</p>','2025-03-31 21:57:09.254','2025-03-31 21:57:09.254',NULL,'f',NULL,'2025-03-31 21:57:09.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('550ec2ea-4cad-433e-9af1-401074bf5d94','77e85cd1-aebf-4ab6-988c-0a9493689ce5','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>我们是无法改变一个人，但我们可以改变自己。人际关系只卡，是掌握在自己手中。</p>
<p>我们只所以这么在意别人怎么看我，这就是选择满足他人希望的生活方式。其实一切的卡都掌握在自己的手中。</p>
<p>总之，我的改变/变化不是为了任何一个人。我的改变，变化只有在于&ldquo;我&rdquo;。</p>
<p><strong>一切从心开始</strong>。</p>','2025-03-14 13:02:03.512','2025-03-31 23:12:13.398',NULL,'f','2025-03-31 16:00:00','2025-03-31 23:12:13.397',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e73a6606-ecdc-4e9c-b7aa-ac93a4006a43','9d0841c7-4580-4784-abe8-93cac1cce546','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>有时传达信息时，纳入适时的警告，能成功吸引读者的兴趣。</p>','2025-03-31 23:27:09.708','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b4f5ee0-a06e-43f0-b0c2-0aa07c0b6eff','e5099b0d-266e-4539-b057-12a82b2114e5','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>把焦点放在结果，对短期也许是好，但长期学习会造成阻碍。</p>
<p>&nbsp;</p>','2025-03-31 23:27:59.766','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ae882f0-bd13-4dbb-b4c0-28c9b61346ee','d83c2de1-94e0-4bc7-9839-333b22d5bb75','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「心理學家發現，人們要是不喜歡解決的方法，就會忽略甚至否認問題的存在。當自由主義者閱讀的論述是，嚴格的槍枝管制法會使得屋主更難保護自己時，他們對入侵者暴力的議題會更加不屑一顧。」</p>
<p>&nbsp;</p>','2025-03-16 23:47:36.854','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ee4f7bd-7bb9-4d64-934f-8e1898a10161','d83c2de1-94e0-4bc7-9839-333b22d5bb75','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>1）媒体报道往往会影响大众的关注点，例如把某个小众见解放大也能进而影响大众的行动力。</p>
<p>身为资讯消费者，我们因此更需要对那些微妙观点、复杂性的资讯保持开放。通过聆听、阅读、观看资讯的多面向，理解资讯的来源，才能帮助自己抵抗二分法的倾向。</p>
<p>2）当博学专家掀开主题的复杂性并不会破坏读者或听众的信任，反而更有说服力。连专家都觉得复杂，我又怎么那么容易理解呢？</p>
<p>3）在讨论解决方案强调灰色地带，反而有助于把焦点从问题移到讨论解决方案、更具建设性的行动上。面对困难，人都想要快速的找到解决方案。</p>','2025-03-29 23:36:10.64','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15efd41e-255f-46d6-81a4-c9fdb79717de','d83c2de1-94e0-4bc7-9839-333b22d5bb75','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>要让人们正视问题的存在，解决问题的方法有一定的影响。</p>
<p>只要人们对解决问题的方法有兴趣，他们才会有下一步的行动。</p>','2025-03-30 22:33:21.78','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c016c1c3-d20d-4705-8c7f-aaee5a117fd5','d83c2de1-94e0-4bc7-9839-333b22d5bb75','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>相比于正面事物，人们往往对于反面事物更感兴趣。就如新闻报道，大多时候引人注目的都偏向于负面新闻，例如某大人物的丑闻、战争、天灾人祸等。身处在这样的环境，我们可以尝试往正负以外的观点去探索事情的可能性，或许会能更新固有的认知。</p>','2025-03-31 01:23:34.366','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abe4160c-1f39-4e33-8fd0-888cfb96ca61','d83c2de1-94e0-4bc7-9839-333b22d5bb75','3c5db308-b524-4f82-b48e-97a063119142','<p>媒体在于事件的报导篇幅，哗众取宠或者迟否定视角的文章是比较容易吸人眼球，从而造成了一种误会，让人以为大多数人都不在乎某项议题。</p>
<p>&nbsp;</p>
<p>身为资讯消费者，当我们阅读、聆听或观看，要支持能够呈现出某议题的许多面向，而非单一的一、两种。从简单化的标题，我明你可以抵抗想要接受二分法的倾向，寻问在两种极端之间还少了哪些观点。</p>
<p>&nbsp;</p>
<p>在讨论解决方案时强调灰色地带，有助于把注意力从某议题为何是个问题，转移到如何解决这问题。</p>
<p>&nbsp;</p>
<p>提问&ldquo;如何&rdquo;倾向于减少两极化，把焦点放在关于行动的更具建设性对话。</p>','2025-03-31 09:14:08.966','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f60ccbc8-5219-489b-a7c5-774510558b56','77e85cd1-aebf-4ab6-988c-0a9493689ce5','3c5db308-b524-4f82-b48e-97a063119142','<p>当&ldquo;人际关系之卡&rdquo;掌握在别人手中，我们就会变得很在意别人怎么看待我们，而选择满足他人希望的生活方式。如果能够做到课题分离，就会发现其实这张卡原来掌握在自己手中。</p>
<p>&nbsp;</p>
<p>提到人际关系，人往往会想到&ldquo;两个人或和很多人的关系&rdquo;。其实首先是&ldquo;自己&rdquo;。如果被认可欲求束缚，那么人际关系之卡就会掌握在别人手中。</p>','2025-03-31 04:58:32.953','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('980e144b-b2d6-4b74-a1d8-8ead95b533ff','d83c2de1-94e0-4bc7-9839-333b22d5bb75','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>心理学家发现，人们要是不喜欢解决的方法，就会忽略甚至否认问题的存在</p>','2025-03-31 06:06:25.204','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcb1ae66-005c-4c9f-8b34-4f45a8d317ae','77e85cd1-aebf-4ab6-988c-0a9493689ce5','6949d955-832d-47f1-870b-95a01be61ff8','<p>喜欢上你是我自由意志的沉沦，不喜欢你也是我自由意志的决定。</p>
<p>如果被认可欲求所束缚，那么&ldquo;人际关系之卡&rdquo;就会永远掌握在他人手中。</p>','2025-03-31 13:09:03.448','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dac09d72-594a-405e-a0b8-b98abfb2f015','77e85cd1-aebf-4ab6-988c-0a9493689ce5','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>因為認為人际关係之卡, 由別人掌握著, 而非常在意別人怎样看我, 选擇滿足他人希望的生活方式, 如果能夠理解課题分离, 就會發現 ー切的卡都掌握在自己手中.</p>','2025-03-31 09:52:00.788','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11259f36-915c-42fd-aae9-1a1e149b624f','d83c2de1-94e0-4bc7-9839-333b22d5bb75','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>事不关己，己不劳心。</p>
<p>很多时候，火还没烧到自己，我们也不会费事。</p>
<p>除非大家都在关注这个话题，才会做些什么。</p>
<p>&nbsp;</p>','2025-03-31 10:28:51.213','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a60aad0-debd-48a5-a612-c88421dcb51b','d83c2de1-94e0-4bc7-9839-333b22d5bb75','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>身為資訊消費者，我們要擁抱更微妙的觀點。</p>
<p>當我們閱讀、聆聽或觀看，我們能把複雜性視為可信度的象徵。我們要支持的內容及資料來源是能呈現出许多面向，而不只是一、两种。</p>
<p>当我们看到简单化的標题，我们可以抵抗我们想接受二分法的倾向，询问在两种极端之间还少了哪些额外的观点。</p>','2025-03-31 11:07:45.997','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3602192-ed9f-44b1-b2bf-5f275e3dd466','d83c2de1-94e0-4bc7-9839-333b22d5bb75','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>人们要是不喜欢的解决办法，就会忽略甚至否認问题的存在。</p>
<p>而當中，媒介的报导，多採用吸眼球注意的课题，要懂得看事情的全面。</p>','2025-03-31 11:20:26.065','2025-04-01 00:00:00.014',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fce5b22a-b256-4e3b-9d03-e9380e632eec','77e85cd1-aebf-4ab6-988c-0a9493689ce5','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很好的几页.</p>
<p>1.选择权在我手.积极action.</p>
<p>2.我decide 我要的决果,他人的行动我管不,我也不管.管好自己,做好自己.课题分离</p>
<p>&nbsp;</p>','2025-04-01 00:47:12.845','2025-04-01 00:47:12.845',NULL,'f',NULL,'2025-04-01 00:47:12.844',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e9dab66-2165-4886-82ef-af794aca70ec','d83c2de1-94e0-4bc7-9839-333b22d5bb75','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>方法必须根据对象的认知和总结度来调整。只有行动可以改变结果。所以，见人讲人话，见鬼讲鬼话。重点是动起来。</p>','2025-04-01 01:56:40.992','2025-04-01 01:57:04.611',NULL,'f',NULL,'2025-04-01 01:57:04.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b844f94d-d453-4573-a31c-b27690f194e2','d83c2de1-94e0-4bc7-9839-333b22d5bb75','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>把复杂性视为可信度的象征。</p>
<p>我们要支持的内容及资料来源是能呈现出来某个议题的许多面向。</p>
<p>&nbsp;</p>
<p>为什么记者在写标题时要非常小心？</p>
<ol>
<li>引入注目</li>
<li>标题可以影响读者的思想与行为</li>
</ol>
<p>简单明了的标题虽然易懂，但可能造成一些偏见。一个好标题是比较复杂的、能让读者进行思考，思考这内容是否值得相信？</p>','2025-04-01 02:34:56.945','2025-04-01 02:34:56.945',NULL,'f',NULL,'2025-04-01 02:34:56.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5607259-1520-4f20-8ffc-3bfbe1906418','77e85cd1-aebf-4ab6-988c-0a9493689ce5','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>选择改变更多是为了自己，有怎样的行动结果</p>
<p>就是作者做了自己孩子的部分，父亲有没有进父亲的责任就另外来说</p>','2025-04-01 03:41:48.195','2025-04-01 03:41:48.195',NULL,'f',NULL,'2025-04-01 03:41:48.194',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('970b2e9b-f8c0-428b-939b-3eec4d18765e','d83c2de1-94e0-4bc7-9839-333b22d5bb75','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">一些不愿面对的真相</span>&nbsp;con&rsquo;t<span lang="ZH-CN">（</span>Page 254-258<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">解决问题为核心关注的，而如何引起关注后，并进入改善的思考环节，是领导者需要掌握的技能</span></p>','2025-04-01 03:05:02.444','2025-04-01 03:06:37.851',NULL,'f',NULL,'2025-04-01 03:06:37.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbfefe1c-eab3-4396-bd4c-aa12085ce02d','77e85cd1-aebf-4ab6-988c-0a9493689ce5','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">人际关系&ldquo;王牌&rdquo;，握在你自己手里（</span><span lang="EN-GB">Page 103-106</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟</span></p>
<p><span lang="ZH-CN">改变与否，是一种选择，</span></p>
<p>选择改变自己并不是为了别人，更多时候是为了更好点自己</p>','2025-04-01 03:06:58.543','2025-04-01 03:08:14.092',NULL,'f',NULL,'2025-04-01 03:08:14.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14133220-8e27-4124-8397-416f11794a66','17f92e11-f1f1-4fba-a084-4d779fd28f70','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要随便猜/assume别人的观点是什么，我们应该做到观点的寻求。</p>
<p>观点寻求：真正和别人交谈，深入了解对方观点的细微差异</p>
<p>注意：观点寻求时，不要让情绪涉入其中，更能接受重新思考</p>
<p>结果：虽然还会反对对方的看法，但会对抱持那个理念的人产生尊敬（不理解但尊重🤣）</p>
<p>&nbsp;</p>
<p>有成效的对话具有更多情绪复杂性。</p>
<p>人们有一度可能对另一个人的观点感到生气，不过到了下一分钟，他们便满心好奇地想进一步了解，情绪很快便转换成焦虑，然后迫不及待地思考一个新观点，有时他们甚至会偶然发现想法出错的乐趣。</p>
<p>&nbsp;</p>
<p>这感觉我有过无数次，都是经过头脑风暴，思绪可能会有些乱，但如果与对方理清了，就会觉得很放松，是很奇妙的感觉。</p>','2025-04-01 03:27:46.976','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8d04fb9-68fe-4644-b78f-5d5eccf1038a','234b7db6-e6cb-4e85-8a60-4a8af124b57e','d287598e-c515-495a-aaab-d93a50a8de1e','<p>以获得表扬为目的，最终会选择迎合他人价值观的生活方式。</p>
<p>先进行课题分离，然后接受双方差异，同时建立平等的横向关系，鼓励就是一种方法。</p>
<p>人只有在能够感觉自己有价值的时候才可以获得勇气。</p>
<p>人只有在可以体会到&ldquo;我的共同体有用&rdquo;的时候，才能够感觉到自己的价值。在主观上让为&ldquo;我能够对他人做出贡献&rdquo;。</p>','2025-04-01 02:23:23.101','2025-04-06 00:00:00.016',NULL,'f','2025-04-06 00:00:00.015','2025-04-06 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcab289e-0b45-4295-97dc-0afd1e06250c','77e85cd1-aebf-4ab6-988c-0a9493689ce5','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>如果改变自己是为了期待比人改变，也算是一种操纵。要改变人际关系，其实是自己改变对事情的看法和态度，不管对方有没有变，至少我们的世界已经变了。</p>','2025-04-01 04:14:06.219','2025-04-01 04:14:06.219',NULL,'f',NULL,'2025-04-01 04:14:06.218',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69ea5fda-6d3f-4c3a-904a-1ac6e02b0fb1','534a426d-e2c1-4804-8f36-91eeed55f3ff','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>我能给别人做些什么，逐渐找到自己的归属感</p>
<p>就是做自己该做的事?</p>','2025-04-01 03:58:18.431','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c3a7ccf-f5e2-4de7-b683-b8ae0a1597c7','e8fedc9a-1c61-4ce2-bb43-6ede2743f782','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>意思是即使自己被霸凌也要出去找别的共同体去寻找位子，像是警察成为一体去审判？感觉是自己找不到位子就去别边逃避的感觉？</p>
<p>这书好深奥</p>','2025-04-01 04:10:25.745','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7d5242b-7b53-4973-98b3-541c2b7c451d','3186690b-3446-4c29-9ca5-f6aba92531cd','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>横向关系不好，直向关系才好</p>
<p>因为大家都是平等的，都是以人的身份</p>','2025-04-01 04:13:07.617','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba046eec-bc1e-4e16-90d3-a1aa7ed2f96c','234b7db6-e6cb-4e85-8a60-4a8af124b57e','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>人会觉得自己有价值才会有勇气</p>
<p>为社会贡献才会觉得自己有用</p>','2025-04-01 04:18:27.901','2025-04-06 00:00:00.016',NULL,'f','2025-04-06 00:00:00.015','2025-04-06 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1022f783-552a-4534-ac62-aaa4f145b9da','58299c7d-e006-42f8-92b6-ca26287aa7ee','d287598e-c515-495a-aaab-d93a50a8de1e','<p>只要存在着，就有价值。</p>
<p>不要用行标准而是用存在标准去看待人。应对其存在本身表示喜悦和感谢。</p>','2025-04-01 02:38:40.074','2025-04-07 00:00:00.007',NULL,'f','2025-04-07 00:00:00.006','2025-04-07 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05d769ec-7e1f-48ea-baa8-772e6160174e','a5591c75-fb96-49ff-a153-97bb4138d101','d287598e-c515-495a-aaab-d93a50a8de1e','<p>讲座式的教学是为了提供对话或不同意见而设计。它是要把学生变成被动的资讯接收者 不是主动思考者。</p>
<p>社会科学家把这种现象叫做敬畏效应。作者却称之为惊吓效应。</p>
<p>学生只接收资讯，没机会提出质疑，重新思考。</p>','2025-04-01 02:57:28.789','2025-04-07 00:00:00.007',NULL,'f','2025-04-07 00:00:00.006','2025-04-07 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b03c3c8e-f11f-4cdf-ba96-5c2e628183fb','58299c7d-e006-42f8-92b6-ca26287aa7ee','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>不是每个人都有义务帮你做事情，他做了一些不是该做的就应该感谢？？</p>','2025-04-01 04:24:24.294','2025-04-07 00:00:00.007',NULL,'f','2025-04-07 00:00:00.006','2025-04-07 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72e8e5c6-2d03-4e23-9275-62920bccb120','d83c2de1-94e0-4bc7-9839-333b22d5bb75','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>当我们阅读，我们能把复杂性视为可信度的象征.</p>
<p>看标题也要注意其内容的why.</p>','2025-04-01 06:03:35.505','2025-04-01 06:03:35.505',NULL,'f',NULL,'2025-04-01 06:03:35.504',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d662811-953f-41dd-bbc5-e8a8f7071987','d83c2de1-94e0-4bc7-9839-333b22d5bb75','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>当关系到自己利益时就会变得愤怒<br>标题让人快速抓住眼球但是其内容真实吗？</p>','2025-04-01 06:26:08.897','2025-04-01 06:26:08.897',NULL,'f',NULL,'2025-04-01 06:26:08.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50e1dad5-b33b-49c2-8086-152c4deb82c2','d83c2de1-94e0-4bc7-9839-333b22d5bb75','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>我看了那个tedtalk, 发现他说的很精彩，逻辑上是导向事情愈发严重，但是大家已经开始努力修正。可惜，现在地球灾难已经愈发不可收拾了，不知道当时觉得不相信的人，在这9年感受到了多少影响和事实证明？</p>','2025-04-01 06:28:40.327','2025-04-01 06:28:40.327',NULL,'f',NULL,'2025-04-01 06:28:40.326',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee019964-547d-440e-9712-68a4501981d4','d83c2de1-94e0-4bc7-9839-333b22d5bb75','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>身为资讯的消费者，要能把复杂性视为可信度的象征。要支持内容及资料来源是能呈现出来某个议题的许多面向。</p>
<p>当看到简单化的标题，我们可以抵抗我们想接受二分法的倾向，询问两种极端之间还少了哪些观点。</p>
<p>另外，心理学家发觉，人们要是不喜欢解决的方法，就会否认问题的存在了。</p>
<p>在讨论解决方案时强调灰色地带，有助于把注意力转移到如何解决，以提问&ldquo;如何&rdquo;的方式，减少两极化。</p>
<p>&nbsp;</p>','2025-04-01 06:29:50.38','2025-04-01 06:29:50.38',NULL,'f',NULL,'2025-04-01 06:29:50.379',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('038b3a62-dfa4-4d90-a679-4ae452197c55','77e85cd1-aebf-4ab6-988c-0a9493689ce5','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>人际关系之卡在自己手中。变化不是为了改变别人，虽然随着变化，对方可能也会改变。但是课题分离依然是重点。</p>','2025-04-01 06:50:15.682','2025-04-01 06:50:15.682',NULL,'f',NULL,'2025-04-01 06:50:15.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('beeebfb9-6992-4ce6-85be-113d147ecf0e','d83c2de1-94e0-4bc7-9839-333b22d5bb75','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在面对不乐意的话题，每个人都会因为抵触感，而产生自然的抗拒且封闭接纳与本身理念有出入的看法，不愿承认事实的真相。<br>学习简化信息，让对方了解事情的准确重要性，也提出可能改变的提案，可减少对方过多的抗惧感。&nbsp;</p>','2025-04-01 08:21:19.743','2025-04-01 08:21:19.743',NULL,'f',NULL,'2025-04-01 08:21:19.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c408df73-f66c-4a94-a9b5-1c627e28fd5a','d83c2de1-94e0-4bc7-9839-333b22d5bb75','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>为了证明自己的言论会在话语上铤而走险.</p>','2025-04-01 08:54:37.143','2025-04-01 08:54:40.035',NULL,'f',NULL,'2025-04-01 08:54:40.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c341ab1-df37-42bb-93a8-9721be1eaeec','534a426d-e2c1-4804-8f36-91eeed55f3ff','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>他人没有必要依照你期望的来去做或不去做某件事，相同地自己也没有必要依照他人的期望去过生活。当你拼命地寻求认可，要求他人满足你的期望，你已经陷入了以自我为主轴的漩涡，认为所有人事物该为你而转。可是事实是，&ldquo;我&rdquo;虽然是自己人生的主角，但绝不是世界的中心。</p>','2025-04-01 06:01:53.315','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f718a937-8f80-4cc3-bba6-0054964213ce','77e85cd1-aebf-4ab6-988c-0a9493689ce5','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>变化不是终点，而是通往成长的桥梁。</p>','2025-04-01 09:03:59.155','2025-04-01 09:03:59.155',NULL,'f',NULL,'2025-04-01 09:03:59.154',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb1058a8-a0e3-42c4-8ffe-581c06b3871c','d83c2de1-94e0-4bc7-9839-333b22d5bb75','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>人们已经开始对乏味的标题提不起很大的兴趣。</p>
<p>&nbsp;</p>
<p>一本打错标题的书，在短时间内破百万的销量！</p>
<p>＂HOW TO CHANGE YOUR WIFE IN TWO WEEKS＂，</p>
<p>&nbsp;</p>
<p>结果在发现摆了大乌龙之后，销量大不如前者</p>
<p>" HOW TO CHANGE YOUR LIFE IN TWO WEEKS"&nbsp;</p>
<p>&nbsp;</p>
<p>人们要是＂不喜欢＂解决问题的方法，就会＂否认＂问题的存在性!&nbsp;</p>','2025-04-01 09:08:58.669','2025-04-01 09:08:58.669',NULL,'f',NULL,'2025-04-01 09:08:58.668',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df568213-142a-44d9-8fd7-576780b04c52','17f92e11-f1f1-4fba-a084-4d779fd28f70','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>两极化的对话可以引起很大的改变？</p>
<p>「阻礙重新思考的，不是情緒的表達，而是受限制的情緒範圍」</p>
<p>但是又会牵连到情绪</p>','2025-04-01 06:34:36.15','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6deaf851-e1f3-444e-ba3c-3231edb23215','17f92e11-f1f1-4fba-a084-4d779fd28f70','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人的复杂情绪，往往会成为我们决定理智判断上的绊角石。毫无主见的去接纳别人的意见，并不一定能完善的解决问题，需要不断增强自己的思考能力，勇于挑战认为对的判断及影响对方接受，不妨是个好的转锐点。&nbsp;</p>','2025-04-01 08:46:20.353','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebb2e3e8-94b5-47f7-99af-be3f3ada5d5a','aa1acb63-d523-4bf9-9eef-92f1fe95018f','703da497-c1ec-4835-9b77-624b065d2f68','<p>剑拔弩张的对话迫切需要细微差异。当我们宣扬、起诉或采取政治行动时，现实的复杂性可能感觉像是不愿面对的真相。在科学家模式，这可能令人振奋的事实，表示有理解及进步的全新机会。</p>','2025-04-01 14:38:45.419','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bb506b3-a370-40e8-840e-6f60abe72ff2','e5099b0d-266e-4539-b057-12a82b2114e5','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-把焦点放在结果，对短期表现可能是好的，不过对长期学习会造成阻碍。</p>
<p>-一个坏的决策过程立基在浅薄的思考，好的流程则是建立在深入思考及重新思考上，让人们得以形成表达独立的看法。</p>','2025-04-01 07:35:06.414','2025-04-14 00:00:00.006',NULL,'f','2025-04-14 00:00:00.005','2025-04-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e44b52e0-8317-4c10-91f7-e074524e4183','77e85cd1-aebf-4ab6-988c-0a9493689ce5','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我改变了，真正发生变化的只是&ldquo;我&rdquo;。 至于对方会如何回应，我既无法预测，也无法左右，这正是课题分离的体现。当然，随着我的改变&mdash;&mdash;而非通过我的改变&mdash;&mdash;对方可能也会有所变化。有时候，对方甚至不得不改变，但这既不是目的，也未必一定会发生。最重要的是，不要把&ldquo;改变自己&rdquo;当成操纵他人的手段，这种想法是极其错误的。</p>
<p>只要理解了课题分离，就会明白&mdash;&mdash;一切的&ldquo;卡&rdquo;其实都掌握在自己手中。</p>
<p>&nbsp;</p>','2025-04-01 09:11:10.685','2025-04-01 09:11:11.873',NULL,'f',NULL,'2025-04-01 09:11:11.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af590dee-f083-41e7-bc39-671a4e230734','d83c2de1-94e0-4bc7-9839-333b22d5bb75','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 46 ：4月1日《逆思维Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p1"><span class="s1">一些不愿面对的真相 con&rsquo;t（Page 254-258）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">身为资讯消费者，我们要拥抱更微妙的观点。当我们阅读、聆听或观看，我们能把复杂性视为可信度的象征。我们要支持的内容及资料来源是能呈现出某个议题的许多面向，而不只是一、两种。当我们看到简单画的标题，我们可以抵抗我们想接受二分法的倾向，询问在这两种极端之间还少了哪些额外的观点。</span></p>','2025-04-01 09:39:43.182','2025-04-01 09:39:43.182',NULL,'f',NULL,'2025-04-01 09:39:43.181',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa699a4f-70a9-4db0-b4de-c8c252b84429','d83c2de1-94e0-4bc7-9839-333b22d5bb75','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>身为资讯的消费者我们要拥抱更多元化的观点。<br>我们尽量把复杂性多元化视为可信度的象征。支持内容资料能呈现出某个议题的多元化而不是两极化。</p>
<p>避免接受二分法，在两个极端之间,时常询问：还有哪些灰色地带？还少了哪些观点？</p>
<p>「争议性议题的沟通需平衡（简明性与深度），通过透明呈现复杂性、尊重受众心理、聚焦解决方案的多元性，才能减少两极分化并推动共识」</p>
<p>科学传播者、媒体与倡导者应扮演&ldquo;解释者&rdquo;而非&ldquo;断言者&rdquo;的角色。政府也是一样，昌明政府&ldquo;尊重多元化，不同的文化与观点，避免冲突&rdquo;。对话的目的是寻找更多元的共识，而不是&ldquo;你对我错&rdquo;的战争与冲突。</p>','2025-04-01 10:17:23.818','2025-04-01 10:17:23.818',NULL,'f',NULL,'2025-04-01 10:17:23.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('930fe262-25a0-4b6d-aa0e-ac9c27958c2d','9d0841c7-4580-4784-abe8-93cac1cce546','ea087d81-378d-4180-ba32-68046993e624','<p>适当的警告不仅能降低沟通阻力，还能让对话更理性、更具建设性。</p>
<p>有时放下争论，比 <em>赢得争论</em> 更重要。</p>','2025-04-02 15:39:32.148','2025-04-02 15:39:32.148',NULL,'f',NULL,'2025-04-02 15:39:32.147',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71abf87c-758c-488f-878e-dbf63e58c907','d06f4a6a-eaa7-4896-986b-b1377867955f','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>&ldquo;信赖&rdquo;</p>
<p>相信他人的时候不添加任何条件，无条件的相信他人。如果我们带着怀疑的心，那么我们看到的想到的都是怀疑的结果。</p>
<p>&nbsp;</p>
<p>相信了他人如果被对方背叛，哪也是他的课题并不是我们需要担心的。</p>
<p>自我接纳就是接受&ldquo;自己能做到的&rdquo;，而不是去注意&ldquo;自己做不到的&rdquo;。</p>','2025-04-03 14:33:40.251','2025-04-10 00:00:00.005',NULL,'f','2025-04-10 00:00:00.004','2025-04-10 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2954aa9-c273-4be5-b74c-f02bc0342bda','d83c2de1-94e0-4bc7-9839-333b22d5bb75','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>怀疑者：基于逻辑和证据思考，愿意接受新信息。否认者：无视或拒绝证据，坚持既有立场。 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;怀疑推动认知，否认阻碍真相。</p>
<p>作为资讯消费者，我们应当拥抱更细腻的观点。阅读、聆听或观看时，能够接受事物的复杂性，反而是对可信度的认可。</p>','2025-04-01 12:09:29.137','2025-04-01 12:09:42.223',NULL,'f',NULL,'2025-04-01 12:09:42.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e90e30e2-b953-440b-87ba-d1346a5fef87','77e85cd1-aebf-4ab6-988c-0a9493689ce5','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>读到这里终于明白过去自己总会落入人事关系的陷阱，原来&ldquo;人际关系之卡&rdquo;总是掌握在自己手中。理解课题分离，自己不被操纵，逍遥自得。</p>
<p>&nbsp;</p>','2025-04-01 12:19:57.817','2025-04-01 12:19:57.817',NULL,'f',NULL,'2025-04-01 12:19:57.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05f5c4b7-5163-47a9-8e20-0e91a8eeb163','d83c2de1-94e0-4bc7-9839-333b22d5bb75','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>在发表言论时，避免用简单的两极化，这样肯定会陷入一部分人的反感。把注意力放在解决方案和行动上（如何），更容易变成有建设性的对话。。</p>','2025-04-01 12:42:01.095','2025-04-01 12:42:01.095',NULL,'f',NULL,'2025-04-01 12:42:01.094',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b5c75ce-6ec3-41ea-9204-77664f99be89','d83c2de1-94e0-4bc7-9839-333b22d5bb75','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>在发表言论时，避免陷入一部分人的反感。应当把注意力放在解决方案和行动上，更容易变成有建设性的对话。。</p>','2025-04-01 14:49:52.751','2025-04-01 14:49:52.751',NULL,'f',NULL,'2025-04-01 14:49:52.75',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b6a5587-7712-4169-a646-4ed69b93022f','17f92e11-f1f1-4fba-a084-4d779fd28f70','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>266-270页 ：这里有一句话说到 ： 我们的情绪经常比我们意识到的更混杂。是的，情绪这个东西，真的很复杂，真的很让人摸不清，搞不懂，很难捉摸，也很难掌控。不容易，近来女儿的情绪真的如过山车一般，复杂极了，很挑战。</p>','2025-04-01 09:39:36.598','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48fb9716-e5a2-4654-b9b6-f2f37eeb8e9e','17f92e11-f1f1-4fba-a084-4d779fd28f70','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>在情绪主导之下，人往往不能理智地看待事情，更何况是要跳出两面之间的框架，从其他多元角度去看待事情呢？</p>','2025-04-01 11:21:52.675','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df4fb8e4-7228-466a-a1c6-58ad4c9a16ed','60d6e94f-f0f0-42f2-972e-2ee67733f1f2','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>我们时常把焦点聚焦在微不足道，反而没有去正视重要的。任何人际关系有问题的，都是攻击我们的&ldquo;那个人&rdquo;有问题，而不是大家的错。</p>','2025-04-03 14:42:58.857','2025-04-12 00:00:00.03',NULL,'f','2025-04-12 00:00:00.028','2025-04-12 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ebd0629-ed3f-423d-ae43-3e204f2f1f3e','17f92e11-f1f1-4fba-a084-4d779fd28f70','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>在于起冲突时，情绪会影响我们思考、判断
<ul>
<li>允许自己有错综复杂的情绪</li>
<li>尝试去探索自己背后的情绪（情绪的情绪）</li>
</ul>
</li>
</ul>','2025-04-03 15:04:29.862','2025-04-03 15:04:29.862',NULL,'f',NULL,'2025-04-03 15:04:29.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60b06ee5-8587-4b9e-a3c7-a802f5b11b0a','534a426d-e2c1-4804-8f36-91eeed55f3ff','82401c82-df66-4556-a63e-3ff096e9ba26','<p>我们要思考的是我能为他人做什么，而不是他人能为我做什么。</p>','2025-04-03 15:28:21.873','2025-04-03 15:28:21.873',NULL,'f',NULL,'2025-04-03 15:28:21.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21aaf0ea-899f-44c3-840c-865191c99895','77e85cd1-aebf-4ab6-988c-0a9493689ce5','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p><span style="font-family: var(--font-ubuntu);">我们需要适应环境的变化，</span></p>
<p><span style="font-family: var(--font-ubuntu);">适应的速度越快，</span></p>
<p><span style="font-family: var(--font-ubuntu);">生活就过得更如意。</span></p>
<p>&nbsp;</p>
<p>欲操纵别人，不如操纵自己，</p>
<p>因为自己是一切的根源，一切惟心造！</p>
<p>&nbsp;</p>
<p><strong>己所不欲，勿施于人！</strong></p>','2025-04-01 12:30:54.629','2025-04-01 12:34:04.48',NULL,'f',NULL,'2025-04-01 12:34:04.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('670f558d-e707-4c46-9ad2-a79c768ac3a1','77e85cd1-aebf-4ab6-988c-0a9493689ce5','47cda368-b147-4725-82b1-56340e248f14','<p>被讨厌的勇气，就是懂得把你我的课题搞清楚，分清楚。</p>','2025-04-01 12:47:13.16','2025-04-01 12:47:13.16',NULL,'f',NULL,'2025-04-01 12:47:13.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2f0c24b-f2e7-4d2a-9362-af8ac7a33a16','77e85cd1-aebf-4ab6-988c-0a9493689ce5','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我獲得父親關係不是很好，原因很類似的，也是關於小時候被辱罵挨打懲罰。長大之後決定權在我的手裡，所以我決定安排一起去渡郵輪，滑雪聖地，把一家人所在一個全新的環境裡面，沒選擇，所以只能以非常溫和的方式進行溝通。關係就要不知不覺地曾溫。</p>','2025-04-01 13:28:18.452','2025-04-01 13:56:44.693',NULL,'f',NULL,'2025-04-01 13:56:44.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf96131b-ae1e-4040-ad69-9379f2d377f4','d83c2de1-94e0-4bc7-9839-333b22d5bb75','47cda368-b147-4725-82b1-56340e248f14','<p>观察应该多样性，而不是两极端性。</p>','2025-04-01 12:59:10.065','2025-04-01 12:59:10.065',NULL,'f',NULL,'2025-04-01 12:59:10.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b2e484d-979c-48cf-876e-26a399742459','d83c2de1-94e0-4bc7-9839-333b22d5bb75','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>一些不愿面对的真相 con''t (Page 254-258)</h4>
<h4>1）学会接受复杂性：</h4>
<p>世界不是「非黑即白」的，我们要避免简化偏误, 能同时理解对立观点。</p>
<h4>2）媒体的误导：</h4>
<p>为了吸引注意， 媒体常用「夸张标题」,让人误解科学研究的真实结论。</p>
<h4>3）人们不喜欢没有明确答案的问题：</h4>
<p>面对无法轻易解决的问题, 人们往往选择忽视或否认。</p>
<h4>4）如何应对：</h4>
<p>承认问题的复杂性, 用提问引发思考,并提供实际可行的解决方案。</p>
<p>&nbsp;</p>','2025-04-01 12:59:12.424','2025-04-01 12:59:12.424',NULL,'f',NULL,'2025-04-01 12:59:12.423',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83f06aa0-e832-4687-91a9-8c7856dfc707','d83c2de1-94e0-4bc7-9839-333b22d5bb75','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>Haha很多人都习惯成为受害者角色，内心就创造加害者，所以从审视内心成长成了很重要部分。</p>','2025-04-01 13:10:13.4','2025-04-01 13:10:13.4',NULL,'f',NULL,'2025-04-01 13:10:13.399',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('712798d4-01a6-4786-a2d6-5a45790758cf','77e85cd1-aebf-4ab6-988c-0a9493689ce5','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>课题分离自古以来都是一个大学问。</p>
<p>比如；今天发生的Gas爆炸事故，这也是需要课题分离，但我们人习惯进入意识流。所以人际关系也一样。我们要学习的。</p>','2025-04-01 13:13:13.477','2025-04-01 13:13:13.477',NULL,'f',NULL,'2025-04-01 13:13:13.452',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d8236e0-ec12-42df-8d75-2f3263cfb098','77e85cd1-aebf-4ab6-988c-0a9493689ce5','042e3658-0d45-45d8-92b1-3d973b328b46','<p>其实改变的永远是自己，更不必期望他人都可以理解！</p>','2025-04-01 13:14:08.341','2025-04-01 13:14:08.341',NULL,'f',NULL,'2025-04-01 13:14:08.34',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fe284a5-ef50-457c-9e02-f3c3ab2fe278','d83c2de1-94e0-4bc7-9839-333b22d5bb75','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>就有如亞洲的媒體只會剪貼西方媒體的垃圾新聞。搞到現在全世界的人都以為馬斯克是納稅。這說明的大部分的人都是愚昧的，看什麼就相信什麼。</p>','2025-04-01 13:21:15.37','2025-04-01 13:21:15.37',NULL,'f',NULL,'2025-04-01 13:21:15.369',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efe6e9c8-aea3-4927-9ad8-d0f67ba39254','d83c2de1-94e0-4bc7-9839-333b22d5bb75','20d428c2-480c-4843-8f38-f65759afc153','<p>討論解決方案，把焦點放在關於行動更具建設性。</p>
<p>複雜，問題用提問，來引發思考，更能獲取解決方案。</p>','2025-04-01 13:24:22.599','2025-04-01 13:24:22.599',NULL,'f',NULL,'2025-04-01 13:24:22.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c984ab02-92b1-42a5-8649-ac169adb40bd','d83c2de1-94e0-4bc7-9839-333b22d5bb75','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>談論解決方案時</p>
<p>與其把注意力放在問題上</p>
<p>能用精簡的方式討論如何解決問題</p>
<p>『如何』能減少兩極化，也把焦點放在更具建設性對話。</p>','2025-04-01 13:25:01.746','2025-04-01 13:25:01.746',NULL,'f',NULL,'2025-04-01 13:25:01.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1df79be1-26e6-4213-9308-e78b33162564','534a426d-e2c1-4804-8f36-91eeed55f3ff','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我并不是世界的中心,而是共同体的一部分.</p>
<p>不要活在他人眼中的,嘴巴的人.敢有勇气活出自己,有勇气说不,有勇气被讨厌.</p>','2025-04-01 13:30:34.81','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8f212f6-088c-4e8b-8069-edaf7e6f35ac','d83c2de1-94e0-4bc7-9839-333b22d5bb75','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>當我們閱讀聆聽或觀看，我們能把複雜性視為可信度的象徵。提問「如何」傾向於減少兩極化，把焦點放在關於行動的更具建設性的對話。</p>','2025-04-01 13:43:00.577','2025-04-01 13:43:00.577',NULL,'f',NULL,'2025-04-01 13:43:00.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e4b0547-b359-4cb2-844c-7203ad8bd897','d83c2de1-94e0-4bc7-9839-333b22d5bb75','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>提问如何</p>','2025-04-01 14:59:02.479','2025-04-01 14:59:02.479',NULL,'f',NULL,'2025-04-01 14:59:02.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cee9acc-2c16-4d20-8d5a-be86633a93db','77e85cd1-aebf-4ab6-988c-0a9493689ce5','a000f9e2-7648-49c9-8713-f245191f61d3','<p>人际关系之卡， 总是掌握在自己手中。</p>
<p>如果照原因论来看待事情，那么就显得束手无策，那如果是用目的论来看待事情，那么人际关系之卡就在我们手中，只要改变目的，就可以解决事情了。</p>','2025-04-01 15:08:34.383','2025-04-01 15:08:34.383',NULL,'f',NULL,'2025-04-01 15:08:34.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a47b3342-7c4f-4928-ac06-e93d7764ce23','aa1acb63-d523-4bf9-9eef-92f1fe95018f','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>剑拔弩张的对话迫切需要细微差异，因为激烈的讨论往往陷入二元对立，而细微差异能缓冲对立，创造更多理解的可能性。</p>
<p>细微差异有助于避免极端化、找到共鸣点，并促使深入思考。用**&ldquo;可能&rdquo;代替绝对**，用提问代替断言，能让对话更加理性和建设性。</p>
<p>在紧张的交流中，细微差异就像润滑剂，让我们从对抗转向理解，从争执迈向真正的对话。</p>','2025-04-01 12:52:44.173','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42dab467-8677-422a-aa31-30a77cbd5209','77e85cd1-aebf-4ab6-988c-0a9493689ce5','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 18： 4月1日 (星期二)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p1"><span class="s2">人际关系&ldquo;王牌&rdquo;，握在你自己手里（Page 103-106）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">&ldquo;人际关系之卡&rdquo;总是掌握在自己手中，是自己想要与对方修复关系的决心，不必在意对方的回应。</span></p>
<p class="p1"><span class="s1">首先是自己，如果被认可欲求所束缚，那么&ldquo;人际关系之卡&rdquo;就会永远掌握在他人手中。是把这张卡托付于他人，还是由自己掌握。</span></p>
<p class="p1"><span class="s1">把馬带到水边，馬就会喝水</span></p>','2025-04-01 13:50:37.702','2025-04-01 13:50:40.44',NULL,'f',NULL,'2025-04-01 13:50:40.439',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f04bb24-68c6-4d3c-ae6e-ed09614be5de','d83c2de1-94e0-4bc7-9839-333b22d5bb75','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 45&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">31</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">一些不愿面对的真相（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 249-253</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">信念由动机塑造而成，端视我们想要相信什么而定。期许偏误的教训是，令人感到不安，遭受驱离，这些深植的信念难以改变。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">通过沟通风格打动人心。把&ldquo;真相&rdquo;和 &ldquo;怀疑论者&rdquo;的主张作对照。把科学家 和&ldquo;否认者&rdquo;作对照是二分法偏误。克服二分法偏误，要充分了解某个特定范围内的客观类别。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">要区别怀疑论者及否定者。怀疑论者有健全的科学态度。否认者处于疏离阵营，他们忽视或扭曲事实，缺乏客观考虑的想法先验拒绝。<br><br><br></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 46&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">1</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 3</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">集体的重新思考，打造终生学习者社群</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">一些不愿面对的真相</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;con<span lang="ZH-CN">&rsquo;</span>t</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 254-258</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">当意识到有多少人担心问题，就会比较有心理准备去采取行动。我们能把复杂性呈现出许多面向。在简单化的课题，我们可以抵抗接受二分法的倾向，询问极端之间还少了哪些额外的观点。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">当专家表达怀疑，能变得更具说服力。博学的人承认难以预料，人们会惊讶，更注意。一个更精准的标题只需要</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">15<span lang="ZH-CN">个字，就能造成即时复杂性的效果。我们可以在担忧的同时，找出各种方式加以改善。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人要是不喜欢，就会忽略甚至否认问题的存在。强调灰色地带，有助把为何是问题，转移到能如何解决问题。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>','2025-03-01 03:50:16.32','2025-04-01 13:55:34.226',NULL,'f','2025-04-01 00:00:00.013','2025-04-01 13:55:34.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aeb7b01c-00c4-4ebf-8407-d598f3e0818d','d83c2de1-94e0-4bc7-9839-333b22d5bb75','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">在討論解決</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽅</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">案時，</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">強調灰</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾊</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">地帶，</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">有助於把注意力</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">從氣候變遷&ldquo;<strong>為何</strong>&rdquo;是個問題，</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">轉移到我們能&ldquo;<strong>如何</strong>&rdquo;解決這個問題。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">正如我們在解釋深度的錯覺的證據所看到的，提問&ldquo;<strong>如何</strong>&rdquo;傾向於減少兩極化，把焦點放在關於</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾏</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">動的更</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">具</span><span lang="ZH-TW" style="font-size: 10.5pt; font-family: KaiTi; color: black; mso-color-alt: windowtext; background: white; mso-fareast-language: ZH-TW;">建設性對</span><span lang="ZH-TW" style="font-size: 10.5pt; font-family: KaiTi; mso-bidi-font-family: ''MS Mincho''; color: black; mso-color-alt: windowtext; background: white; mso-fareast-language: ZH-TW;">話！</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;">&nbsp;</p>','2025-04-01 14:02:32.366','2025-04-01 14:02:32.366',NULL,'f',NULL,'2025-04-01 14:02:32.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9576b4be-6fcf-4bbe-aeb1-f4f036d906e7','d83c2de1-94e0-4bc7-9839-333b22d5bb75','6cef5362-7ff5-4fa0-8829-76df28438992','<p>要很好的解决问题，自己与对方能看到问题的多面性颇为重要。因此客观搜索各资讯与观点，有助于理智认清与判断。</p>','2025-04-01 14:02:46.395','2025-04-01 14:02:46.395',NULL,'f',NULL,'2025-04-01 14:02:46.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a07df89-a08f-4eb9-842a-3dbe7bd61d17','d83c2de1-94e0-4bc7-9839-333b22d5bb75','f041d204-f304-44f7-9bc1-aa76094ff793','<p>所以不是只有我的立场，他的立场，还有第三方的立场 ！如果我们一开始用第3方立场去讨论，会不会比较容易解决？</p>','2025-04-01 14:20:35.794','2025-04-01 14:20:35.794',NULL,'f',NULL,'2025-04-01 14:20:35.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0306abee-f677-402a-806b-25a92421ced8','d83c2de1-94e0-4bc7-9839-333b22d5bb75','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>避免讨论正面冲突或两极化， 尽量在灰色地带寻找解决方案。</p>','2025-04-01 14:28:40.789','2025-04-01 14:28:40.789',NULL,'f',NULL,'2025-04-01 14:28:40.788',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76943f58-8f52-4916-9a00-bedea56c5a1f','77e85cd1-aebf-4ab6-988c-0a9493689ce5','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>选择改变更多是为了自己, 不是别人。</p>
<p>就是作者做了自己孩子的部分，父亲有没有进父亲的责任就另外来说</p>','2025-04-01 14:28:51.067','2025-04-01 14:28:51.067',NULL,'f',NULL,'2025-04-01 14:28:51.066',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6fe04645-d61f-4bc1-baa5-b454df758dce','d83c2de1-94e0-4bc7-9839-333b22d5bb75','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>在讨论解决方案时强调灰色地带，有助于把注意力从问题为何会发生，到如何解决问题。</p>','2025-04-01 14:33:35.128','2025-04-01 14:33:35.128',NULL,'f',NULL,'2025-04-01 14:33:35.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7854a4e-e432-4c63-9d5e-b60ae276cfda','77e85cd1-aebf-4ab6-988c-0a9493689ce5','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>放下，还是一直提着过去的&ldquo;伤害&rdquo;、别人的眼光， 选择权在自己手里。</p>','2025-04-01 14:35:25.477','2025-04-01 14:35:25.477',NULL,'f',NULL,'2025-04-01 14:35:25.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a809c606-69f8-441e-b7a3-1bacf7924dc3','77e85cd1-aebf-4ab6-988c-0a9493689ce5','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 18： 4月1日 (星期二)</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人际关系&ldquo;王牌&rdquo;，握在你自己手里（Page 103-106）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读后感悟：</span></p>
<p class="p3"><span class="s2">自由的代价是：不害怕被讨厌</span></p>
<p class="p3"><span class="s1">真正的自由，是</span><span class="s2">不依赖他人评价来决定自己怎么活</span><span class="s1">，愿意承担&ldquo;即使被人讨厌也无所谓&rdquo;的代价。</span></p>
<p class="p4">&nbsp;</p>
<p class="p3"><span class="s2">&ldquo;不畏惧被人讨厌，而是勇往直前，这才是真正的自由。&rdquo;</span></p>
<p class="p3"><span class="s2">&ldquo;与其被所有人喜欢，我更愿选择做真实的自己。&rdquo;</span></p>
<p class="p1"><span class="s1">&rdquo;人际关系之卡&rdquo;是掌握在自己手中。记得课题分离，就有自由。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-04-01 14:35:41.138','2025-04-01 14:35:41.138',NULL,'f',NULL,'2025-04-01 14:35:41.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('685b0a20-80f7-4244-9c35-9fe874181609','d83c2de1-94e0-4bc7-9839-333b22d5bb75','459a1283-290a-4d4b-b10f-6504664de97b','<p><br>2006年，AI Gore 主演的一部关于气候变迁的卖座影片《不愿面对的真相》，赢了奥斯卡最佳记录片奖，就开始激发了企业响应环保，政府立法保护地球。</p>','2025-04-01 14:47:08.323','2025-04-01 14:47:08.323',NULL,'f',NULL,'2025-04-01 14:47:08.322',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66c4cce9-210d-4551-aab2-0c3fb1347162','d83c2de1-94e0-4bc7-9839-333b22d5bb75','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>两极端化</p>
<div class="text-xs sm:text-sm ml-[38px]">
<p>在讨论解决方案时强调灰色地带，有助于把注意力从问题为何会发生，到如何解决问题。</p>
</div>','2025-04-01 14:49:44.014','2025-04-01 14:49:44.014',NULL,'f',NULL,'2025-04-01 14:49:44.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5e274cc-3559-437f-bf22-15b6dd86b827','17f92e11-f1f1-4fba-a084-4d779fd28f70','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>在讨论前，让对手觉得受到尊重，对手将会更加的宽容，並增加接受度。</p>','2025-04-01 14:34:21.273','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23e2d285-9658-449d-b747-5eb851bdaaaa','77e85cd1-aebf-4ab6-988c-0a9493689ce5','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 18</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">1</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期二</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人际关系&ldquo;王牌&rdquo;，握在你自己手里（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 103-106</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;因为被打所以关系不和&ldquo; 是弗洛伊德式的原因论。在阿德勒目的论的立场上，是&ldquo;为了不想与父亲搞好关系，才搬出被打的回忆。是先有不想与父亲和好这一&rdquo;目的&ldquo;。不顺利就可以归咎于父亲，对自己来说是 &ldquo;善&rdquo;，也许有对父亲的&ldquo;报复&rdquo;。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">关系修复之卡，握在自己手中，因为只要改变&ldquo;目的&rdquo;，事情就能解决。下定决心，其它就毫无关系了。变化不是&ldquo;为了改变对方&rdquo;，那是一种要操纵别人的错误想法。我改变了，作为结果，对方会怎样我不知道，也无法左右。这也是课题分离。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如果被认可欲求所束缚，就会永远掌控在他人手中。在关系修复中，自己只是做到了把父亲带到水边，而最终父亲喝了水。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br style="mso-special-character: line-break;"><!-- [if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;"><!--[endif]--></span></strong></p>','2025-04-01 14:41:49.036','2025-04-01 14:41:49.036',NULL,'f',NULL,'2025-04-01 14:41:49.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c0ca972-21d5-4868-abb7-de926aa1a1ba','77e85cd1-aebf-4ab6-988c-0a9493689ce5','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>哲人的本身例子，给了我自己一个的反思。妈妈那边的姨姨舅舅因为某些事情各自反目成仇，互不联络。</p>
<p>如果依照阿德勒心理学，他们不是因为某件事而不想搞好彼此关心。反而是为了不想修复之间的已经破坏了的关系，而搬出过去不开心的事情。</p>','2025-04-01 14:46:47.005','2025-04-01 14:46:47.005',NULL,'f',NULL,'2025-04-01 14:46:47.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('854140d0-706a-44bd-8010-8876a982eb6f','d83c2de1-94e0-4bc7-9839-333b22d5bb75','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 46 ：4月1日《逆思维 Think Again》Part 3： 集体的重新思考，打造终生学习者社群</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一些不愿面对的真相 con&rsquo;t（Page 254-258）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">加入复杂度与多元观点，帮助对方看见更多可能性，进而放下过度自信与偏见。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">引导别人重新思考的策略：</span></p>
<p class="p1"><span class="s1"> &bull; 别急着说教：直接说服往往无效，会引起防卫。</span></p>
<p class="p1"><span class="s1"> &bull; 多问问题：用好奇心提问，胜过强硬立场。</span></p>
<p class="p1"><span class="s1"> &bull; 找共同点：先建立连结，再提出观点。</span></p>
<p class="p1"><span class="s1"> &bull; 呈现多面向资料：例如报导咖啡的好与坏，让人看到并接受矛盾讯息，激发思考。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">三角图「谈论剑拔弩张主题」的平衡原则：</span></p>
<p class="p1"><span class="s1"> &bull; 想让人听进去，资讯要符合三要素：</span></p>
<p class="p1"><span class="s1"> &bull; 准确（有根据）</span></p>
<p class="p1"><span class="s1"> &bull; 简单（易懂）</span></p>
<p class="p1"><span class="s1"> &bull; 广为接受（能引发共鸣）</span></p>
<p class="p2">&nbsp;</p>','2025-04-01 14:55:32.298','2025-04-01 14:55:35.204',NULL,'f',NULL,'2025-04-01 14:55:35.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e5e3179-e68c-49fa-bd45-6f69837ef031','d83c2de1-94e0-4bc7-9839-333b22d5bb75','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>提问如何</p>','2025-04-01 14:59:02.49','2025-04-01 14:59:30.659',NULL,'f',NULL,'2025-04-01 14:59:30.658',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24dbd727-f698-48bf-a695-a57581aa241f','77e85cd1-aebf-4ab6-988c-0a9493689ce5','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>关系，人际关系往往，有两个人的关系，与很多人的关系。但事实上首要是自己。</p>','2025-04-01 15:05:19.624','2025-04-01 15:05:27.415',NULL,'f',NULL,'2025-04-01 15:05:27.414',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c89095cb-a105-4125-bd6d-2a148f4d0991','d83c2de1-94e0-4bc7-9839-333b22d5bb75','9f2de0b4-5451-41cb-bded-d537871923dd','<p>真实世界很复杂，能思考复杂，是我们抵抗误导的起点</p>','2025-04-01 15:05:59.415','2025-04-01 15:05:59.415',NULL,'f',NULL,'2025-04-01 15:05:59.414',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c835e81d-da8b-4444-814f-0dc56bc325a1','77e85cd1-aebf-4ab6-988c-0a9493689ce5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;人际关系之卡&rdquo;总是掌握在自己手中</p>','2025-04-01 15:36:53.406','2025-04-01 15:36:53.406',NULL,'f',NULL,'2025-04-01 15:36:53.405',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('577950f1-6cd7-4502-a851-71b52427817e','d83c2de1-94e0-4bc7-9839-333b22d5bb75','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>事情不一定是两极化，承认复杂性，提问，专注于如何解决问题。</p>','2025-04-01 15:09:18.438','2025-04-01 15:09:18.438',NULL,'f',NULL,'2025-04-01 15:09:18.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0c5e40b-c088-4f39-be04-ba12695fe8c5','77e85cd1-aebf-4ab6-988c-0a9493689ce5','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>放下对他人的期待，专注改变自己</li>
</ul>','2025-04-01 15:09:29.181','2025-04-01 15:09:29.181',NULL,'f',NULL,'2025-04-01 15:09:29.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abcf898b-1bcc-4f97-9908-18fe1c29fdda','77e85cd1-aebf-4ab6-988c-0a9493689ce5','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">人际关系卡其实一直都在自己手中。</span></p>
<p class="p1"><span class="s1">因为太过在意别人怎么看自己，所以总是觉得人际关系卡由他人掌握。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">以书中所说的故事为例，从小被父亲打的小孩，长大后依然握着人际关系卡。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果小孩长大后决定修复与父亲的关系。</span></p>
<p class="p1"><span class="s1">但他的任何改变只限于自己而不是期望改变父亲，因为为了改变别人，是一种想要操控别人的错误想法。如果父亲在最后也没改变，也没关系，因为他自己以及做出了他觉得对的选择。</span></p>','2025-04-01 15:11:28.796','2025-04-01 15:11:28.796',NULL,'f',NULL,'2025-04-01 15:11:28.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fb6e851-5c03-4b25-a181-a295a16ed3c9','77e85cd1-aebf-4ab6-988c-0a9493689ce5','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Description&nbsp;</p>
<p>Day 18： 4月1日 (星期二)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</p>
<p>人际关系&ldquo;王牌&rdquo;，握在你自己手里（Page 103-106）</p>
<p>遇到不如意的事，或是做事不顺心时会忆起精神受创伤的事迹，往往很容易将一切发生的事就跟到底都是因为过去的创伤导致，自己欺骗自己，让自己有借口让自己好过。。</p>
<p>改变自己逆向思维，过去的原因论不是导致事情发生的缘故，而是自己不愿意，所以才把过去的原因搬出来。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-01 15:15:23.418','2025-04-01 15:15:23.418',NULL,'f',NULL,'2025-04-01 15:15:23.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5fa7e25-58c0-4bc0-be09-238ff704e999','d83c2de1-94e0-4bc7-9839-333b22d5bb75','a000f9e2-7648-49c9-8713-f245191f61d3','<p>当我们阅读，聆听或观看资讯时，我们能把复杂性视为可信度的象征，我们要支持的内容和资料来源是能呈现出某种议题的许多面向。</p>
<p>拒绝想接受二分法的倾向。</p>','2025-04-01 15:23:32.125','2025-04-01 15:23:32.125',NULL,'f',NULL,'2025-04-01 15:23:32.124',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3193c0d8-5ee0-45f6-90bd-f4d88c3b5a05','77e85cd1-aebf-4ab6-988c-0a9493689ce5','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人际关系的王牌掌握在自己手里，这句话让我理解到当我们被别人伤害的时候，会把记忆放在脑里拿出来当这原因论去讨厌伤害我们的人，其实如果倒过来解释因果律的话，也就是为了不想讨厌的人搞好关系，所以才利用被打的记忆，这也是一个目的论，也是其中对自己说的&ldquo;善&rdquo;是针对讨厌的人&ldquo;报复&rdquo;。所以说，如果从人际关系之卡这个观点来进行考虑的话，只要是认为因为被伤害，所以才与讨厌的人不和，那就束手无策了。如果认为因为不想和好，所以才搬出被打的记忆，那关系修复之卡会握在自己手中，只要自己改变，&ldquo;目的&rdquo;，事情就能够解决了。下定修复关系之决心一旦产生，就会不在乎别人用什么方式对你，批评你你都无关系了。人际关系当中永远事实上首先是自已，不被认可欲求所束缚，那么人际关系值卡就会永远掌握在自己手中，理解课题分离，还有还自己自由。</p>','2025-04-01 15:41:10.737','2025-04-01 15:41:10.737',NULL,'f',NULL,'2025-04-01 15:41:10.736',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('994f10ad-e815-4161-bf0d-fc0c775ad4bc','d83c2de1-94e0-4bc7-9839-333b22d5bb75','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>把提问从&ldquo;为何&rdquo;转变成&ldquo;如何&rdquo;能减少两级化，也更能引导出有建设性的想法。</p>','2025-04-01 15:48:09.835','2025-04-01 15:48:09.835',NULL,'f',NULL,'2025-04-01 15:48:09.834',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d9651f0-be7c-4084-8006-ee3b12f0773f','d83c2de1-94e0-4bc7-9839-333b22d5bb75','550d0df0-c244-418c-8fd4-915e9faffda1','<p>身为资讯消费者，我们要拥抱更微妙的观点。当我们阅读、聆听、或观看，我们能把复杂性视为可信度的象微。</p>
<p>我们要支持的内容及资料来源是能呈现出某个议题的许多面向，而不是只有一、两种而已。</p>
<p>当我们看到简单化的标题，我们可以抵抗我们想接受二分法的倾向，询问在两种极端之间还少了哪些额外的观点。</p>','2025-04-01 15:48:52.452','2025-04-01 15:48:52.452',NULL,'f',NULL,'2025-04-01 15:48:52.451',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc84a8dd-4668-448d-95dc-fe18dc8828e6','77e85cd1-aebf-4ab6-988c-0a9493689ce5','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人际关系掌握在自己手中。专注于自己为影响圈，而不是关注他人如何改变。</p>','2025-04-01 15:49:25.232','2025-04-01 15:49:25.232',NULL,'f',NULL,'2025-04-01 15:49:25.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35b03500-69a9-4376-aed6-e6b2764ded11','77e85cd1-aebf-4ab6-988c-0a9493689ce5','abafda80-d191-4990-802d-f631604815a6','<p>人际关系卡在自己的手中，要不要修复，决定在于自己，只要自己有改变，事情就能解决</p>','2025-04-01 15:50:30.152','2025-04-01 15:51:20.2',NULL,'f',NULL,'2025-04-01 15:51:20.199',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d34508a-67ca-455f-ba97-b87e1b891e08','d83c2de1-94e0-4bc7-9839-333b22d5bb75','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>提问为何，思考如何</p>','2025-04-01 15:51:29.703','2025-04-01 15:51:29.703',NULL,'f',NULL,'2025-04-01 15:51:29.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0a5b030-c0c4-4315-b139-9ebb68829a2b','77e85cd1-aebf-4ab6-988c-0a9493689ce5','ea087d81-378d-4180-ba32-68046993e624','<p>在人际关系中，决定权始终掌握在自己手中。当关系出现问题时，我们可以选择沟通、调整，甚至退出；而不是被动接受或一味迎合他人。唯有清楚自身的界限和底线，才能在人际交往中保持自主与尊严。</p>','2025-04-01 15:59:56.235','2025-04-01 15:59:56.235',NULL,'f',NULL,'2025-04-01 15:59:56.234',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66f2f9e8-1a4c-488a-bdf3-dd5a50071852','d83c2de1-94e0-4bc7-9839-333b22d5bb75','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>身为资讯消费者，我们要抵抗接受二分法的倾向，不像简单化标题下定论。</li>
<li>要支持能够呈现某个议题的许多面向的内容和资料来源。</li>
<li>在讨论解决方案时强调灰色地带，有助于把注意力从某个事件为何是个问题，转移到我们如何解决这个问题。</li>
<li>提问&ldquo;如何&rdquo;能够减少两极化，把焦点放在更建设性的对话。</li>
</ul>','2025-04-01 15:50:34.252','2025-04-01 15:50:34.252',NULL,'f',NULL,'2025-04-01 15:50:34.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33ce3357-f72c-4bbd-afa3-c54de91a2322','d83c2de1-94e0-4bc7-9839-333b22d5bb75','ea087d81-378d-4180-ba32-68046993e624','<p>在讨论敏感议题时，通常需要 <em>准确</em>&nbsp; <em>简单</em>&nbsp; <em>廣为接受</em> 之间做出平衡选择； 无法同时完美满足三者。这提醒我们在沟通时要有策略性，根据目标来调整表达方式。</p>','2025-04-01 15:56:41.024','2025-04-01 15:56:41.024',NULL,'f',NULL,'2025-04-01 15:56:41.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d5fd490-30ce-4f65-8d90-a1057ffbff34','d83c2de1-94e0-4bc7-9839-333b22d5bb75','abafda80-d191-4990-802d-f631604815a6','<p>人们要是不要或不喜欢解决的事，就会忽略或否定它的问题存在。</p>','2025-04-01 15:58:00.986','2025-04-01 15:59:03.314',NULL,'f',NULL,'2025-04-01 15:59:03.313',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c924f0d6-c689-41ca-9aef-9adc887f53c4','d83c2de1-94e0-4bc7-9839-333b22d5bb75','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>一个更精确的标题只需要十五个字，就能造成即时复杂性的效果</li>
<li>在讨论解决方法时强调灰色地带，有助于把注意力从&ldquo;那个问题为何是个问题？&rdquo;转移到我们能如何解决问题</li>
<li>提问&ldquo;如何&rdquo;倾向于减少两极化把焦点放在关于行动的更具建设性对话</li>
</ul>','2025-04-01 16:00:06.286','2025-04-01 16:00:06.286',NULL,'f',NULL,'2025-04-01 16:00:06.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac406fa9-926d-41f7-9508-aeb8c2c19c88','9d0841c7-4580-4784-abe8-93cac1cce546','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>当新闻报告有关于警告的科学时，他们更吸引读者的兴趣，而且让他们保持开放思维，信念上更有弹性。</p>
<p>多样性是好事，但是行之不易， 虽比较无法令人信服 ，而是提升可信度， 保持他们的投入和好奇心。</p>
<p>&nbsp;</p>','2025-02-28 15:54:36.144','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1068d0c4-5780-4808-a1c1-229b4677a2f7','f1cdb268-af56-4262-bbd8-09280f331548','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>&nbsp;</p>
<p>&ldquo;个体心理学和整体论&rdquo;<br>我们的身心灵是不可以分开的整体论。哲人强调要想链接良好关系要保持一定的距离，不能太过亲密也不能太远。颗题分离不是疏远他人而是把错中复杂的线整理好。</p>
<p>&ldquo;人际关系终极目标&rdquo;<br>共同体感觉就是幸福人际关系最重要的指标。把别人当作自己的&ldquo;伙伴&rdquo;，那样站在思考的立场就和&ldquo;敌人&rdquo;完全不会一样，伙伴存在共同的善（对自己有益的）。</p>
<p>把对自己的执着（self interest)变成对他人的关系（social interest)。站在利他的方向位置思考对他有利的是什么。</p>','2025-03-24 13:07:13.636','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80df51fd-1862-4a8f-b33d-254ac7a42faa','9d0841c7-4580-4784-abe8-93cac1cce546','703da497-c1ec-4835-9b77-624b065d2f68','<p>关于情绪智商的重要性，这一篇的内容让我重新思考了过去对EQ重要性的认知。情商的使用场景才是真正决定EQ重要性的关键。</p>','2025-03-30 15:24:03.956','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8890deee-dfd1-4f89-84ef-dfc7a9a5cd8b','9d0841c7-4580-4784-abe8-93cac1cce546','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>沟通时，加入一些额外的条件，例如警告、局限等 。這就会让沟通增加複雜性，同时会将更多的可能性出现。</p>','2025-03-31 13:07:21.577','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d12128d-15ef-4626-a520-21a28b92e7bd','9d0841c7-4580-4784-abe8-93cac1cce546','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>如何传达复杂性？</p>
<ol>
<li>纳入警告 - 引起读者兴趣、保持开放的思维</li>
<li>强调可能性</li>
</ol>
<p>复杂性能保持读者的投入，同时增添他们的好奇心。</p>
<p>&nbsp;</p>
<p>&ldquo;没有任何行为总是有效，以及所有的解决方法都存在非预期的结果。&rdquo;</p>
<p>所以，与其争论哪个有意义，不如把焦点放在可能性上，讨论它何时比较重要或不重要。</p>','2025-04-01 02:59:18.147','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc2a9881-31a9-4a7a-9e8f-c7c2411b804b','9d0841c7-4580-4784-abe8-93cac1cce546','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>科学报告都会解释研究成果的局限，很多时候会被新的研究成果推翻。所以，我们不能一概而论做最终的结论。</p>','2025-04-01 03:43:00.422','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('429d6258-7112-4afe-8ed1-d03aa8773ccc','f1cdb268-af56-4262-bbd8-09280f331548','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>共同体的感觉？这篇越看越混消了</p>','2025-04-01 03:52:00.371','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33a0eec6-6bcd-411a-9786-6c9df88fbafd','f1cdb268-af56-4262-bbd8-09280f331548','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>课题分离是人际关系的出发点，人际关系的终点在于社会意识。而社会意识的起点在于我和你。把&ldquo;对自我的执着&rdquo;转变为&ldquo;对他人的关心&rdquo;,是幸福的人际关系的关键点。</p>','2025-04-01 05:41:33.066','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd063971-f6ea-47a1-923a-af2dbfb2aae7','17f92e11-f1f1-4fba-a084-4d779fd28f70','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>最佳的对话方式需要情绪的加入， 这样我们才能接受重新思考。</p>','2025-04-01 14:04:59.053','2025-04-03 00:00:00.013',NULL,'f','2025-04-03 00:00:00.012','2025-04-03 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccc1660c-05d9-4114-944f-be867fb6d730','aa1acb63-d523-4bf9-9eef-92f1fe95018f','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>事后认真检讨很重要，而不是单纯解释。</p>
<p>所谓认真检讨，可籍由混杂情绪，进一步重新思考那个状况，那个反应，评价他的理念和行为。</p>','2025-04-01 23:12:21.846','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c274653-6733-4258-92f1-c206c9356f1b','e959ae7c-4953-4940-8876-306a4e15df7d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当我们愿意尝试用不同的方式，引导别人质疑所了解的及能重新思考不对的理念而做出改善，其实是教育别人及提升更良好知识的一种方式。对我们自身也是好的机会去学习用影响力而达到所要的结果。</p>','2025-04-01 22:13:03.459','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc46da43-5a3d-4d9d-9b21-a8ca29c9a03d','b4054b9a-0b8a-453e-892c-caefb19a7ca5','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在教育对的思维时，应该从启蒙阶段，确保所灌输的教育思维无误。有发现错误，必须立刻纠正，以免根深低固而成为影响正确判断的不良思想。&nbsp;</p>','2025-04-01 22:22:31.605','2025-04-06 00:00:00.016',NULL,'f','2025-04-06 00:00:00.015','2025-04-06 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d188b46f-33b8-4dc4-a449-ab2b751f83c6','9d0841c7-4580-4784-abe8-93cac1cce546','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">IQ 很重要，EQ 更可贵。</span></p>
<p class="p2"><span class="s2">没有绝对的方法，开放更多可能性去思考问题的根源，找到更多更适合的方案。</span></p>','2025-04-01 07:05:23.825','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48958716-8781-4d0f-b69e-7584e06a4163','9d0841c7-4580-4784-abe8-93cac1cce546','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>对复杂问题的不了解，会使我们因为个人情绪，在缺乏足够信息的情况下，做出偏向个人认为对的事情。&nbsp;</p>
<p>要学习客观，多接纳不同事物的可能性，才能做出较理智的选择。</p>
<p>&nbsp;</p>','2025-04-01 08:36:53.084','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f34de196-824b-49ec-a506-3843c834b729','f1cdb268-af56-4262-bbd8-09280f331548','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>心灵和身体是一体，是不可分割的一个整体。</p>
<p>我是我，但是也和这个世界分不开。</p>
<p>&nbsp;</p>','2025-04-01 08:58:25.538','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32cf3ac9-468e-4f30-a7b4-bd0b6ceebe29','9d0841c7-4580-4784-abe8-93cac1cce546','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>259-266页 ：这几页一直都在提情绪智商一事，情绪智商应该就是EQ，EQ比IQ更重要，这个是我们这个年代人人皆知的事情。身为一个领导，如果没有EQ，是管理不好团队的。一个只是靠能力和高IQ来做事情的人，很难成功。现今人人都在谈EQ，EQ真的很重要。</p>','2025-04-01 09:29:24.797','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b9bec7f-72f8-4e57-9856-47b11edc8295','9d0841c7-4580-4784-abe8-93cac1cce546','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>复杂性的了解提醒我们，很多事情并没有绝对面。假如发现自己在说__&ldquo;向来是好的&rdquo; 或 &ldquo;绝对不是坏事&rdquo;，那很可能是某个观念邪教的一员</p>','2025-04-01 10:28:25.371','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de228061-20cb-44fb-829c-7329950825e2','9d0841c7-4580-4784-abe8-93cac1cce546','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">我们可以透过</span><span class="s2">强调可能性</span><span class="s1">来展现事物的复杂性，建立更开放、理性且富有深度的认知方式，使讨论更加全面和深入。</span></p>','2025-04-01 12:21:40.032','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c46c220d-68d5-4571-ba16-6a556f6d5bf0','f1cdb268-af56-4262-bbd8-09280f331548','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Social interest-把对自己执着变成对他人关心.</p>
<p>社会的最小单位是我和你.</p>','2025-04-01 12:57:07.816','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d671890c-3052-49e6-a021-3e27afe90f5b','9d0841c7-4580-4784-abe8-93cac1cce546','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>不可以忽略多样性，尤其涉及人类， 一定是复杂性的。没有一种观念是永远有效的，在不同的状况下都有其变数。保持开放的思考，才不会固化自己的认知。</p>','2025-04-01 13:37:38.878','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a7d4bd2-b87a-4a72-96d5-bc066f7c2d67','9d0841c7-4580-4784-abe8-93cac1cce546','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>納入警告或強調可能性有助於傳達複雜性。</p>
<p>複雜性的論述提升傳達者的可信度，協助讀者/參與者增添好奇心。</p>
<p>對複雜性的了解提醒我們</p>
<p>沒有任何行為總是有效</p>
<p>所有的解決方法都存在非預期的結果。</p>','2025-04-01 13:44:40.067','2025-04-02 00:00:00.032',NULL,'f','2025-04-02 00:00:00.031','2025-04-02 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f286bfa6-011f-4ba6-97a2-15c3739e8789','f1cdb268-af56-4262-bbd8-09280f331548','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>難怪我一直做的事情都是希望以前人類的福祉為中心。</p>
<p>原來這就是把全宇宙當成一個共同體。</p>','2025-04-02 01:04:54.741','2025-04-02 01:04:54.741',NULL,'f',NULL,'2025-04-02 01:04:54.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a6571ad-1e82-4732-b1ad-57b3bde44590','9d0841c7-4580-4784-abe8-93cac1cce546','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>看到共和黨的如今被DOGE揭發的所有貪腐，還有人有興趣了解他們的目的和動機嗎？</p>','2025-04-02 01:13:37.437','2025-04-02 01:13:37.437',NULL,'f',NULL,'2025-04-02 01:13:37.436',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d359e3d-99e7-4912-b065-167ac941e607','f1cdb268-af56-4262-bbd8-09280f331548','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">个体心理学和整体论（</span><span lang="EN-GB">Page 107-114</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人际关系的最终目标</span></p>','2025-04-02 01:19:39.58','2025-04-02 01:20:31.686',NULL,'f',NULL,'2025-04-02 01:20:31.685',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d936e123-9657-486a-8f81-c9b8295e96f0','9d0841c7-4580-4784-abe8-93cac1cce546','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">一些警告及可能性（</span>Page 259-266<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">纳入警告</span></p>','2025-04-02 01:20:58.929','2025-04-02 01:21:39.465',NULL,'f',NULL,'2025-04-02 01:21:39.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5394f70-439d-4fa8-8e85-a1a3002dc29d','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>-设定目标，引导我们走向达成目标的路。</p>
<p>-这些计划的危险在于它们会给我们带来狭隘的视野，让我们对替代的可能性视而不见。</p>
<p>-把我们的人生锁定在单一目标，可能让我们依照正确的方向走到错误的目的地。</p>','2025-04-02 06:04:08.809','2025-04-16 00:00:00.02',NULL,'f','2025-04-16 00:00:00.019','2025-04-16 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5778c5ee-f873-41fe-9a00-722ac5776794','9d0841c7-4580-4784-abe8-93cac1cce546','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>解决事情通常都是逐渐的明朗化,没有一蹴而就.</p>','2025-04-02 06:34:28.17','2025-04-02 06:34:35.233',NULL,'f',NULL,'2025-04-02 06:34:35.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60af6728-f5e9-41d1-86f4-5afa4f3d0e9b','9d0841c7-4580-4784-abe8-93cac1cce546','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>【纳入警告】可以吸引读者的兴趣，同时也让大家保持开放的思维。【强调可能性】来传达复杂性，考虑多样性，可能帮助群体更广泛地思考，深入处理资讯，但行之不易。</p>
<p>承认复杂性可以提升可信程度。</p>','2025-04-02 13:04:58.769','2025-04-02 13:04:58.769',NULL,'f',NULL,'2025-04-02 13:04:58.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8c096f5-a745-482d-8708-1fd40d7a6b5b','f1cdb268-af56-4262-bbd8-09280f331548','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>课题分离不是为了疏远他人，而是为了解开错综复杂的人际关系之线。</p>
<p>&nbsp;</p>
<p>达到共同体感觉的第一步：把对自己的执着（self interest）变成对他人的关心（social interest）。</p>
<p>&nbsp;</p>
<p>一下子说要课题分离，一下子又要共同体，好矛盾，到底要怎么做呢？希望明天能得到解答！</p>','2025-04-02 13:13:16.442','2025-04-02 13:13:16.442',NULL,'f',NULL,'2025-04-02 13:13:16.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69f664ab-c441-4232-868f-f9b2fa1e6406','9d0841c7-4580-4784-abe8-93cac1cce546','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="0" data-end="50">没有任何事情是绝对的&ldquo;非黑即白&rdquo;，即便是专家的观点、研究和假设，都有其<strong data-start="35" data-end="47">限制性和适用范围</strong>。</p>
<p class="" data-start="52" data-end="157">例如，在&ldquo;情商 vs. 智商哪个更重要&rdquo;的讨论中，如果我们执着于选择其中之一，就会忽略不同情境下的复杂性。而更好的做法是<strong data-start="112" data-end="123">调整思考的焦点</strong>&mdash;&mdash;<strong data-start="125" data-end="155">在哪些情况下，情商更关键？在哪些情况下，智商更重要？</strong></p>
<p class="" data-start="159" data-end="205">当我们从&ldquo;二选一&rdquo;转向&ldquo;如何更好地权衡&rdquo;时，我们才能真正理解问题的本质，并作出更全面的判断。</p>','2025-04-02 06:43:08.181','2025-04-02 06:43:08.181',NULL,'f',NULL,'2025-04-02 06:43:08.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad06a976-8a32-4abc-b5ab-34951a5264d7','9d0841c7-4580-4784-abe8-93cac1cce546','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>＂纳入警告＂缓和了&ldquo;非黑即白＂的局面。</p>
<p>&nbsp;</p>
<p>情商 vs. 智商哪个重要？</p>
<p>有情商的人，会把人际关系处理好。</p>
<p>有智商的人，会把关键事情处理好。</p>
<p>&nbsp;</p>
<p>这是个人和的社会，要嘛选择当个可以共享有人拥抱的领袖！要嘛一个人站在高处享受孤独，品味成功。</p>','2025-04-02 07:47:56.684','2025-04-02 07:47:56.684',NULL,'f',NULL,'2025-04-02 07:47:56.683',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('578e13d5-4227-4637-a592-6c68c7347446','9d0841c7-4580-4784-abe8-93cac1cce546','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="55" data-end="71">一、科學家如何傳遞複雜性</h3>
<ul data-start="73" data-end="223">
<li class="" data-start="73" data-end="113">
<p class="" data-start="75" data-end="113"><strong data-start="75" data-end="95">好的科學傳播不迴避不確定性與異議</strong>，而是強調「有限證據」與「可能性」。</p>
</li>
<li class="" data-start="114" data-end="185">
<p class="" data-start="116" data-end="138">科學家會在呈現研究結果的同時強調警告，例如：</p>
<ul data-start="141" data-end="185">
<li class="" data-start="141" data-end="163">
<p class="" data-start="143" data-end="163">某個現象「<strong data-start="148" data-end="154">可能</strong>在某些條件下成立」</p>
</li>
<li class="" data-start="166" data-end="185">
<p class="" data-start="168" data-end="185">研究結果「<strong data-start="173" data-end="184">不代表普遍適用</strong>」</p>
</li>
</ul>
</li>
<li class="" data-start="186" data-end="223">
<p class="" data-start="188" data-end="223">複雜性的本質在於：<strong data-start="197" data-end="222">結果有彈性、無法絕對、值得懷疑但不等於否定</strong>。<br><br></p>
</li>
</ul>
<h3 class="" data-start="230" data-end="245">二、情緒智商研究的案例</h3>
<div class="overflow-x-auto contain-inline-size">
<table data-start="247" data-end="414">
<thead data-start="247" data-end="258">
<tr data-start="247" data-end="258">
<th data-start="247" data-end="252">面向</th>
<th data-start="252" data-end="258">描述</th>
</tr>
</thead>
<tbody data-start="275" data-end="414">
<tr data-start="275" data-end="317">
<td><strong data-start="277" data-end="287">初期過度推崇</strong></td>
<td>情緒智商被宣傳成成功的關鍵，但過度簡化、忽略語境。</td>
</tr>
<tr data-start="318" data-end="363">
<td><strong data-start="320" data-end="331">再評估後的發現</strong></td>
<td>情緒智商對某些工作確實有幫助，但並非萬能，情境很關鍵。</td>
</tr>
<tr data-start="364" data-end="414">
<td><strong data-start="366" data-end="374">正確心態</strong></td>
<td>接受「這東西<strong data-start="383" data-end="395">有價值，但不絕對</strong>」，才是對科學與複雜性的健康認知。</td>
</tr>
</tbody>
</table>
</div>
<p class="" data-start="416" data-end="462">🧠 情緒智商真正的價值 &rarr; 是一套<strong data-start="434" data-end="455">應對特定社交與情緒情境的技能工具組</strong>，而非萬靈丹。<br><br></p>
<h3 class="" data-start="469" data-end="484">三、資訊傳播與群體心理</h3>
<ul data-start="486" data-end="632">
<li class="" data-start="486" data-end="549">
<p class="" data-start="488" data-end="514">群體在<strong data-start="491" data-end="502">過度簡化資訊時</strong>，容易形成「概念邪教」：</p>
<ul data-start="517" data-end="549">
<li class="" data-start="517" data-end="532">
<p class="" data-start="519" data-end="532">盲目追隨過於簡單的智慧口號</p>
</li>
<li class="" data-start="535" data-end="549">
<p class="" data-start="537" data-end="549">拒絕異見與批判，封閉思考</p>
</li>
</ul>
</li>
<li class="" data-start="550" data-end="584">
<p class="" data-start="552" data-end="584">心理學家指出：「當人排斥解決方式時，更可能連問題的存在都否認」。</p>
</li>
<li class="" data-start="585" data-end="632">
<p class="" data-start="587" data-end="632">如同最後那張漫畫所示：<strong data-start="598" data-end="632">人們寧願深夜不睡也要在網上辯對錯，因為他們相信自己知道真理。<br></strong></p>
</li>
</ul>
<h2 class="" data-start="840" data-end="867">核心對照表：面對複雜性 vs. 拒絕複雜性</h2>
<div class="overflow-x-auto contain-inline-size">
<table data-start="869" data-end="995">
<thead data-start="869" data-end="885">
<tr data-start="869" data-end="885">
<th data-start="869" data-end="874">態度</th>
<th data-start="874" data-end="879">特徵</th>
<th data-start="879" data-end="885">結果</th>
</tr>
</thead>
<tbody data-start="909" data-end="995">
<tr data-start="909" data-end="950">
<td>接受複雜性</td>
<td>願意承認不確定性、包容多元觀點</td>
<td>更接近真相、更有效行動</td>
</tr>
<tr data-start="951" data-end="995">
<td>拒絕複雜性</td>
<td>追求單一答案、簡化標籤、排斥異見</td>
<td>容易形成概念邪教、誤判情勢</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<blockquote data-start="1015" data-end="1035">
<p class="" data-start="1017" data-end="1035"><strong data-start="1017" data-end="1035">「多樣性是好的，但不容易。」</strong></p>
</blockquote>
<p class="" data-start="1037" data-end="1046">這段文字提醒我們：</p>
<ul data-start="1047" data-end="1144">
<li class="" data-start="1047" data-end="1066">
<p class="" data-start="1049" data-end="1066">不要被表面上簡單的口號與解法迷惑。</p>
</li>
<li class="" data-start="1067" data-end="1100">
<p class="" data-start="1069" data-end="1100">真正成熟的知識，是能容納矛盾、能承認未知、能不急於結論的知識。</p>
</li>
<li class="" data-start="1101" data-end="1144">
<p class="" data-start="1103" data-end="1144">當面對爭議與不確定時，我們最需要的不是答案，而是<strong data-start="1127" data-end="1143">對知識的謙卑與探索的勇氣</strong>。</p>
</li>
</ul>
</div>','2025-04-02 13:13:16.845','2025-04-02 13:13:16.845',NULL,'f',NULL,'2025-04-02 13:13:16.84',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3290ef5c-c18a-4bd3-b511-ebc3976cc187','f1cdb268-af56-4262-bbd8-09280f331548','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>hmm... 感觉不一定诶... 但做义工确实是最直接的做法，前提是必须真心想帮助有困难的人或动物 :D</p>','2025-04-02 13:16:00.05','2025-04-02 13:16:00.05',NULL,'f',NULL,'2025-04-02 13:16:00.05','79bf561c-bf99-4c2f-93cc-4463f97b8346',NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('222a17d3-4e24-4408-982a-b44f7b7e75ef','f1cdb268-af56-4262-bbd8-09280f331548','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>人与人之间适当的距离，没有期望与利益纠纷，才能和睦相处。</p>','2025-04-02 13:26:06.98','2025-04-02 13:26:06.98',NULL,'f',NULL,'2025-04-02 13:26:06.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cc0a6a7-8bd5-4dd0-a606-20ea93a92206','aa1acb63-d523-4bf9-9eef-92f1fe95018f','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="27" data-end="115">我们往往习惯将情绪简单化，比如把人归类为**&ldquo;愤怒&rdquo;或&ldquo;冷静&rdquo;、&ldquo;害怕&rdquo;或&ldquo;勇敢&rdquo;**，但实际上，人的情绪和想法并不是单一的，而是层层交织，影响着我们的判断与行为。</p>
<p class="" data-start="117" data-end="296">📌 案例分析<br data-start="128" data-end="131">作者提到的白人女子的行为&mdash;&mdash;她因为自己不守规矩，在被黑人男子礼貌提醒后，反而做出种族歧视的言论和伪证。她的反应并非单纯的&ldquo;愤怒&rdquo;或&ldquo;羞愧&rdquo;，而是更复杂的情绪混合：<br data-start="216" data-end="219">✔ 羞愧（因自己违规）<br data-start="234" data-end="237">✔ 防御（不愿承认错误）<br data-start="253" data-end="256">✔ 恐惧（害怕身份受损）<br data-start="272" data-end="275">✔ 偏见（潜意识中的种族歧视）</p>
<p class="" data-start="298" data-end="409">这说明：<br data-start="306" data-end="309">✅ 人的行为并非仅取决于当下的情境，而是受过往经验、隐藏的情绪、深层思维模式等多重因素影响。<br data-start="359" data-end="362">✅ 如果我们不能察觉自身情绪的复杂性，就容易落入本能的防御和偏见，而不是理性反思。</p>
<p class="" data-start="411" data-end="619">🎯 如何避免情绪的误导？<br data-start="428" data-end="431">1️⃣ 觉察自己的情绪层次&mdash;&mdash;当你生气或防御时，尝试思考：&ldquo;我真的只是因为这件事生气吗？还是有更深层的情绪？&rdquo;<br data-start="490" data-end="493">2️⃣ 理解对方的情绪复杂性&mdash;&mdash;当别人做出激烈反应时，不要简单认为&ldquo;他就是在找麻烦&rdquo;，而是试着思考：&ldquo;他的反应可能源于哪些情绪的交织？&rdquo;<br data-start="565" data-end="568">3️⃣ 训练自己从多角度思考&mdash;&mdash;不是只看见&ldquo;对错&rdquo;，而是去理解&ldquo;为什么会发生这样的反应？&rdquo;</p>
<p class="" data-start="621" data-end="656">当我们能看见情绪的复杂性，就能更理性地反思自己，也能更深刻地理解别人。</p>','2025-04-02 07:06:58.872','2025-04-04 00:00:00.028',NULL,'f','2025-04-04 00:00:00.027','2025-04-04 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e99acfea-e494-4cb5-a28e-1e7e55fb0a9f','e959ae7c-4953-4940-8876-306a4e15df7d','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>无论我们是不是教师，在生活上我们都在扮演着帮助别人重新思考的角色。出色的教育家不会给你最完美的教材，但他们会藉由逐渐灌输智识的谦逊，散播怀疑，以及培养好奇心来促进重新思考的循环。</p>','2025-04-02 07:18:38.954','2025-04-05 00:00:00.018',NULL,'f','2025-04-05 00:00:00.017','2025-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('352d488c-588f-4be1-a3a7-a52d80b1e111','f1cdb268-af56-4262-bbd8-09280f331548','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>课题分离不是与世隔绝，而是保持一个界线</p>','2025-04-02 08:21:32.365','2025-04-02 08:21:32.365',NULL,'f',NULL,'2025-04-02 08:21:32.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75411317-17d3-4da0-84e3-a99aad4089ab','f1cdb268-af56-4262-bbd8-09280f331548','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>Social interest - 把其他人看作伙伴，从中感到自己有位置,一起做着贡献。</p>
<p>可是又要课题分离，感觉头脑很忙。</p>','2025-04-02 09:29:31.286','2025-04-02 09:29:31.286',NULL,'f',NULL,'2025-04-02 09:29:31.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc3b3a90-b634-4646-95a4-a1d6a1ea75ce','f1cdb268-af56-4262-bbd8-09280f331548','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>有看过 2024 年 inside out 这部电影的话，就更容易理解所谓的＂我是一个共同体＂</p>
<p>&nbsp;</p>
<p>说的是一路来由快乐、悲伤、愤怒、恐惧和厌恶的五大情绪个体组成的＂共同体＂所运作的主角过得非常成功长大。</p>
<p>然而，当＂焦虑* 出现时就有了＂变化＂，一时无法适应，他们不知道该如何处理这种感受，还企图把它掩盖起来。。。😅</p>
<p>&nbsp;</p>
<p>＂整体的我＂就是一个小宇宙，每个细胞都是微细的宇宙。为何不把自己的宇宙处理好，干啥去干涉他人的宇宙呢？</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>＂内观＂<span style="font-family: var(--font-ubuntu);">是我们自己可以控制的范围，</span></p>
<p>＂外求＂是反应我们内在的种种诉求。</p>
<p>&nbsp;</p>
<p>不要尝试掩盖＂焦虑＂的存在，而去怪罪周边人事的变卦，适应者过得舒服，反之活受罪！</p>
<p>&nbsp;</p>','2025-04-02 08:16:40.035','2025-04-02 08:35:18.451',NULL,'f',NULL,'2025-04-02 08:35:18.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee8b6860-84d5-4e5c-9393-acbdd2923059','9d0841c7-4580-4784-abe8-93cac1cce546','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>在科学报告中纳入警告和实验的限制是可以吸引读者的兴趣，也让读者保持开放的思维。</li>
<li>多样性的报道能提升演说者的可信度，承认复杂性也不会影响听着对你的信任度，反而能够持续保次他们的投入，同时也能增添他们的好奇心。</li>
<li>你可能是某个观念邪教的成员假如你发现自己在说：XX向来是好的 / XX绝对不是坏事。</li>
<li>「科學家的無知面紗是要求我們在不知道結論之前，都要基於採用的態度來接受研究的結果。」</li>
</ul>','2025-04-02 09:32:33.408','2025-04-02 09:32:33.408',NULL,'f',NULL,'2025-04-02 09:32:33.407',NULL,NULL);
