INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bde75e18-7228-4f7a-bb21-79f56e6dacf7','7d88f016-f401-4d0b-8929-84b3201c268c','ea087d81-378d-4180-ba32-68046993e624','<p>不忘初心，才能克制欲望。</p>
<p>做对的事情背后，一定都有成长型思维；做错的事情背后，则往往是固定心态。</p>','2025-06-16 15:21:37.987','2025-06-16 15:21:37.987',NULL,'f',NULL,'2025-06-16 15:21:37.986',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b162953-9d07-4787-b558-c338cf32c1eb','7d88f016-f401-4d0b-8929-84b3201c268c','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 2&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不忘初心，才能克制欲望（</span>Page 003-007<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：<br></span></p>
<p class="MsoNormal"><span lang="ZH-CN">做事，总有个目的，记着那个目的，不忘初心，那过程中的风风雨雨，就能比较从容去面对了。</span></p>','2025-06-16 15:25:46.358','2025-06-16 15:25:46.358',NULL,'f',NULL,'2025-06-16 15:25:46.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32831f11-5c51-4146-88c0-43e71a155487','7d88f016-f401-4d0b-8929-84b3201c268c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>不忘初心，方能始终。人们无法把事情做好，很多时候是在路途上迷失，忘了自己原本的目的，于是一生白累，白忙。</p>','2025-06-16 15:30:02.184','2025-06-16 15:30:02.184',NULL,'f',NULL,'2025-06-16 15:30:02.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b73da45-f968-4be1-81ef-15200d504d52','84b8cdd8-cffa-4b2a-b3a2-da597cb0828d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>关于AI ， 还是人来用。</p>
<p>而身为人，要知道怎么使用这个工具</p>','2025-06-16 15:31:49.634','2025-06-16 15:31:49.634',NULL,'f',NULL,'2025-06-16 15:31:49.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b72fe055-d0ce-406b-8a1c-469700534e30','13367e6c-85c5-46ee-862d-8ec7fc843292','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 47<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十七章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何拓展人脉（</span>Page 273-278<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">扩展人脉：VCP<br>visibility: 可见度<br>Credibility: 可信度<br>Profitability: 回报力</p>','2025-06-16 15:32:48.029','2025-06-16 15:32:48.029',NULL,'f',NULL,'2025-06-16 15:32:48.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d836d14-1989-4f0d-be98-68b9ad5c9e96','13367e6c-85c5-46ee-862d-8ec7fc843292','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>如何拓展人脉 。在社交方面可应用三个方式，1）可见度 （Visibility) 是建立关系的第一阶段 可见度是你和对方意识到彼此的存在。2）可信度(Credibility) 可靠和值得信赖的品质 一旦彼此有所期望，并且将这期望实现双方关系可以进入可信度阶段。3）回报能力（Profitability) 是关系变得互惠互利的阶段。VCR流程三个阶段：第一阶段关心对方，多过关心自己，倾听对方的需求，让对方感觉被理解，还要以重量及感谢，表示善意也非常重要。第二阶段 让对方感觉到被重视进所能去帮助对方，感谢对方提供给自己的任何帮助。第三阶段继续让对方感觉到你对他的兴趣也要把自己的价值所在以及自己被理解 远离索取者、回报者，尽远离索取者，多想想我可以为对方提供什么帮助？对方迟早会问我能为你做什么？要是只关心＂这对我有什么好处＂，他们而会怎样才能摆脱这个人？如果害怕社交，问问自己从中会获得什么？目标能让你走出舒适圈，怎样可能成为自己克服恐惧，勇敢表现自己而深感自豪，把这些目标谨记在心就会转化为承诺，就能付诸行动。</p>','2025-06-16 15:34:12.401','2025-06-16 15:34:12.401',NULL,'f',NULL,'2025-06-16 15:34:12.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48d4ce06-7499-46db-a375-c5a2d1fe4fd6','13367e6c-85c5-46ee-862d-8ec7fc843292','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 47<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十七章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何拓展人脉（</span>Page 273-278<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：多想想，我可以为对方提供什么帮助。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">把愿望紧急于心，就会转化为承诺，付诸行动。</span></p>','2025-06-16 15:39:40.855','2025-06-16 15:39:48.225',NULL,'f',NULL,'2025-06-16 15:39:48.224',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c13f4fdd-a419-4a4f-8ce0-b5e8699341d7','7d88f016-f401-4d0b-8929-84b3201c268c','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>不忘初心 才能克制欲望 。每个人都有欲望和目标，欲望和目标是人生整体的走向，但不要走偏，也不要忘记自己的初心，找到自己努力的方向，这样才不被欲望轻易左右，也不跟着外界改变，这样到最后可能什么都得不到。</p>','2025-06-16 15:45:17.131','2025-06-16 15:45:17.131',NULL,'f',NULL,'2025-06-16 15:45:17.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d77c9f32-3da2-4edf-bc11-c3dc3f7aeeae','84b8cdd8-cffa-4b2a-b3a2-da597cb0828d','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人只要不抗拒学习和面对，就不怕被淘汰，搞不好还捞得风生水起。总之，有上进心，肯学习，肯面对，AI 时代不会让他无一席之地。</p>','2025-06-16 15:51:20.318','2025-06-16 15:51:20.318',NULL,'f',NULL,'2025-06-16 15:51:20.317',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c27761ee-86dc-4e4c-a728-819398ef8bd8','704bf225-8cf7-4bf7-aae4-bd5f88281000','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>先爱自己再爱别人。应该也可以这样说，先修自己的心再去影响其他人。做人做事要有这样的次序。</p>','2025-06-17 11:36:55.912','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a362e914-14d9-461c-ae61-04c43b7ddfe2','a1153295-8a7d-4b86-999e-02f8faeb4384','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>善就是天道 - 所谓人善人欺天不欺。常常心怀感恩长养自己内心让自己丰盛富足 🙏</p>','2025-06-18 12:31:54.983','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaa562e6-88b6-4b8d-8aba-471f0119fb82','7d88f016-f401-4d0b-8929-84b3201c268c','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 2&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">不忘初心，才能克制欲望（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 003-007<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">雪宫问乐。孟子认为，一个人如果得不到好的享受就抱怨领导，是不对的。可作为领导，只顾自己享乐，不顾老百姓，也是不对的。正确的目标，就是君主要做好自己的本职工作，履行好自己的责任和义务，就是做事的初心。<br><br></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">两件事。一、一定要知道自己的初心是什么？二、要做好充足的准备。只有初心，才能带你克制欲望，在前进的路上始终不偏离目标，引用上山砍树的故事（一颗粗；一颗细）。</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">要找准自己努力的方向，而不是被欲望轻易左右，跟着外界不断改变自己，最后可能什么都得不到&middot;。</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-06-16 15:35:40.824','2025-06-16 15:36:04.877',NULL,'f',NULL,'2025-06-16 15:36:04.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fbf2fd9-a3c4-40fe-8797-41578edc9a75','13367e6c-85c5-46ee-862d-8ec7fc843292','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">没有想到会在这本书里读到关于BNI的一些精髓。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">VCP, Visibility, Credibility, 和Profitability。 </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人对社交活动很抗拒，大部分原因是不知道怎么面对。但如果了解了，也不会很难。要Visibility反而不是一味的告诉别人你是谁，反而是对别人保持好奇，让对方多少。当别人把话说完后，主动邀请你讲的时候，才保握机会把自己的特点展现出来。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Credibility则是以行动来证明你是真心要给予帮助的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">而有了V和C后，Profitability自然会出现。</span></p>','2025-06-16 15:44:32.537','2025-06-16 15:44:32.537',NULL,'f',NULL,'2025-06-16 15:44:32.535',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b1aa0ce-42d1-48ed-995b-4602db518fe7','7d88f016-f401-4d0b-8929-84b3201c268c','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 2&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不忘初心，才能克制欲望（</span>Page 003-007<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">孟子强调, 无论是领导者还是被领导者, 都必须懂得<strong>约束自己的行为。</strong>真正的&ldquo;乐&rdquo;不是 沉迷于享乐、而是懂得节制、专注目标、做好自己的本份, 不忘做事的初心。</p>
<p class="MsoNormal"><strong>初心，</strong>是我们开始一件事的原始动机，当你面对诱惑、欲望, 甚至外界的质疑时, 初心就像一面镜子, 提醒你为何出发。很多时候事情的对错并非绝对，但你必须清楚：<strong>你为何做这件事, 你是否已经准备好承担这份责任。</strong></p>
<p class="MsoNormal">初心， 是抵挡干扰、维持方向的关键力量。唯有常常回望最初的信念，我们才能不偏不倚, 走得更远、更稳。</p>','2025-06-16 15:49:22.263','2025-06-16 15:49:22.263',NULL,'f',NULL,'2025-06-16 15:49:22.262',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6b1996d-a1e1-4b2f-884f-78bcd596b55b','7d88f016-f401-4d0b-8929-84b3201c268c','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 2&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不忘初心，才能克制欲望（</span>Page 003-007<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：不论现在我再最什么的时候，找准自己努力的方向，而不是被欲望清</span></p>','2025-06-16 15:48:38.832','2025-06-16 22:57:18.663',NULL,'f',NULL,'2025-06-16 22:57:18.662',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('326c940b-6569-41d3-9870-e9a6e6ed4e95','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孟子对学习的两个观点：</p>
<ul>
<li>学习出于个人的本心，自己的求知欲才是学习的本质。</li>
<li>学习是积累的过程，是长期随质变的量变，不会一步登天。</li>
</ul>','2025-06-16 15:42:53.758','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62dc6c50-9636-46bc-b24a-81aef84167ea','13367e6c-85c5-46ee-862d-8ec7fc843292','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 47 : 6月16 日&nbsp;《倾听的力量》</span></p>
<p class="p1"><span class="s1">第四部分 : 组合技 : 七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第二十七章 : 如何拓展人脉</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们想要得到别人帮助之前. 我们可以想一想，我们可以帮助别人什么？ 总是把别人的需求放在自己前面. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果两个人都有信心，从关系中获得满足感，那么这段感情会继续加强两个人的交往，持续彼此遵守承诺，不撒谎，并主动帮忙，那么可信度就会提高双方的利益和关系也会提供来维持下去，双方都受益，那么这段感情可能维持更久. </span></p>','2025-06-16 15:37:17.885','2025-06-16 15:37:19.495',NULL,'f',NULL,'2025-06-16 15:37:19.493',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('603c1bbd-e135-4d1f-b8a4-c9817321f0c7','13367e6c-85c5-46ee-862d-8ec7fc843292','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">Day 47<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>16&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十七章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何拓展人脉（</span>Page 273-278<span lang="ZH-CN">）<br><br></span></p>
<p class="MsoNormal">如何有策略的扩展，维持高质量的人脉关系<strong>。</strong>以下三个阶段, 帮助我们理解健康人际关系的路径。</p>
<p class="MsoNormal"><strong>一、可见度（Visibility)</strong></p>
<p class="MsoNormal">起点阶段<strong>：</strong>让彼此知道对方的存在。</p>
<p class="MsoNormal">方式<strong>：</strong>合作、共同朋友介绍、在同一圈子中。</p>
<p class="MsoNormal">关键<strong>：</strong>增加曝光、建立初步印象。</p>
<p class="MsoNormal"><strong>二、可信度（Credibility)</strong></p>
<p class="MsoNormal">信任阶段：表现出可靠 与守信。</p>
<p class="MsoNormal">方式<strong>：</strong>守承诺、做事认真、言行一致。</p>
<p class="MsoNormal">关键<strong>：</strong>让人觉得你是&ldquo;值得推荐&rdquo;的人。</p>
<p class="MsoNormal"><strong>三、回报能力（Profitability)</strong></p>
<p class="MsoNormal">成熟阶段<strong>：</strong>关系能彼止带来好处。</p>
<p class="MsoNormal">方式<strong>：</strong>主动给予价值, 避免只索取的&ldquo;垃圾关系&rdquo;。</p>
<p class="MsoNormal">关键<strong>：</strong>长期互惠, 而非短期图利。</p>
<p class="MsoNormal">别急于求成, 人脉建立需时间。主动 &ldquo;给予&rdquo; 比 &ldquo;索取&rdquo; 更能带来长远关系。</p>','2025-06-16 15:48:15.301','2025-06-16 15:49:39.273',NULL,'f',NULL,'2025-06-16 15:49:39.272',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f77a806d-213e-4d14-baad-f4a0cdefe582','7d88f016-f401-4d0b-8929-84b3201c268c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 2 : 6月16 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第一章 : 初心的力量</span></p>
<p class="p1"><span class="s1">不忘初心，才能克制欲望</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;乐&rdquo;这个&ldquo;乐&rdquo;就是你要避免流连之乐、荒亡之行，做任何事都有正确的目标，&ldquo;正確的目标&rdquo;就是做好自己的本职工作，履行好自己的责任和义务，也是君主做事的初心. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人都是有欲望的，人人都不例外, 欲望也会直接决定人生整体的走向，若你不想要走偏，就一定不要忘记自己的初心，不论你现在在做什么，都要找准自己努力的方向，而不是被欲望轻易左右，跟着外界不断改变自己，最后可能什么都得不到.</span></p>','2025-06-16 15:50:28.529','2025-06-16 15:50:30.291',NULL,'f',NULL,'2025-06-16 15:50:30.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3960c2b6-6b6d-478f-baab-a271f3fe9f1f','84b8cdd8-cffa-4b2a-b3a2-da597cb0828d','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 40 ：6月16 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑二 数码生活</span></p>
<p class="p1"><span class="s1">当和尚遇上科技佬：和继程法师谈科技，聊人生</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">与继程法师谈互联网到人生，从AI谈到禅修，以下的一些记录 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 马来西亚的科技现状.</span></p>
<p class="p1"><span class="s1">2.) 人类工作变得更有效率后，科技带来的冲击和挑战.</span></p>
<p class="p1"><span class="s1">3.) 副驾驶的角色.</span></p>
<p class="p1"><span class="s1">4.) 荧幕一代</span></p>
<p class="p1"><span class="s1">5.) 科技让公司结构扁平化</span></p>
<p class="p1"><span class="s1">6.) &ldquo;理&rdquo;的世界</span></p>
<p class="p1"><span class="s1">7.) AI时代的&ldquo;人种&rdquo;</span></p>','2025-06-16 15:59:02.277','2025-06-16 15:59:20.504',NULL,'f',NULL,'2025-06-16 15:59:20.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98f7bce8-341e-489b-952e-8009007c83cf','7d88f016-f401-4d0b-8929-84b3201c268c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果不弄清楚自己的初衷，你就没办法做出明智的选择，也没办法有效行动。我们一生中会面临很多这样的抉择，结果如何，取决于我们的初心。</span></p>','2025-06-16 15:54:32.405','2025-06-16 15:54:32.405',NULL,'f',NULL,'2025-06-16 15:54:32.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36ad32c0-48de-4dc0-9165-0f187005120a','e0e3df62-cff0-4482-adcd-a50d8d985bc4','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孟子曾提出过四端：</p>
<p>1）恻隐之心</p>
<p>2) 羞恶之心</p>
<p>3) 辞让之心</p>
<p>4）是非之心</p>
<p>就像人的四肢，生来就有。</p>','2025-06-16 15:51:19.467','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4aecaeae-47b6-427a-8acd-aff33b5596b1','13367e6c-85c5-46ee-862d-8ec7fc843292','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>BNI Ivan Misner 的 VCP 流程：
<ul>
<li>可见度 (Visibility)
<ul>
<li>你不仅仅要介绍你是谁，你还要告诉对方你的魅力所在。</li>
<li>在商会的会议上，对他们感兴趣而非展现自己有多有趣。多谈论关心对方的业务，提出问题，了解对方做什么。</li>
<li>千万不要在对方说话时打断他们，要多提出一些能够激发对方回答欲望的问题。</li>
<li>向对方使用&ldquo;重量级感谢&rdquo;来表达善意。</li>
</ul>
</li>
<li>可信度 (Credibility)
<ul>
<li>诚实地展现自己，不要对他人的需求乱做假设，也不要许任何无法兑现的诺言。</li>
<li>尽你所能去帮助对方，或感谢对方提供给自己的任何帮助，这样会让对方感觉到被重视。如果可以的话，首先成为这段关系中的推荐人。</li>
<li>不要总想着这段关系能为自己带来什么好处，多想想自己能给对方带来什么好处。</li>
</ul>
</li>
<li>回报能力 (Profitability)
<ul>
<li>继续让对方感觉到你对他的兴趣。</li>
<li>但是要记得远离生活中的垃圾人群。</li>
<li>人际关系是需要时间的锤炼，所以需要保持耐心。</li>
</ul>
</li>
</ul>
</li>
</ul>','2025-06-16 15:59:00.436','2025-06-16 16:01:07.959',NULL,'f',NULL,'2025-06-16 16:01:07.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0abbaed-add5-4272-9a3f-dff3dec52291','91cbfe0f-936e-4254-ad0e-ce963bc6e368','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>如果自己没有足够能力方法，没有稳重成熟的心态是无法控制情绪失控的人，可能会出现更糟糕或麻烦的结局。我们身边一定会出现情绪失控的人。如果近在眼前我们什么都不做，也算是一个失责。这一课很重要，要好好学习。&nbsp;</p>
<p>第一阶段： 从爬行脑转变成哺乳脑</p>
<p>要发问适合的问题，帮助对方从发泄转向倾听。类似心理医生的对话方式。</p>
<p>&nbsp;</p>
<p>第二阶段 哺乳脑转向理智脑</p>
<p>运用填空法则要求对方给予答案，还要必须强调现在字眼，还有理解对方需求的紧迫性。认真倾听对方和认真对待对方的问题，让对方感觉到不孤独。&nbsp;</p>','2025-06-08 23:13:21.603','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('507d7979-fe3b-4107-b7b9-18b671f58c71','91cbfe0f-936e-4254-ad0e-ce963bc6e368','d287598e-c515-495a-aaab-d93a50a8de1e','<p>如何对付情绪失控的人</p>
<p>1.要对方从爬行脑变成哺乳脑</p>
<p>询问:告诉我发生什么事？</p>
<p>让对方尽量发泄不满的情绪。</p>
<p>确认:重复对方的话，语气平静，不带嘲讽。</p>
<p>对方回答:是</p>
<p>表示不再抗拒</p>
<p>现在表示！这辉让你感到生气</p>
<p>选择你认为最能描述对方感受的词汇。</p>
<p>2.向对方提出解决方法。要求对方想出一个答案。用填空法。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-12 00:29:34.958','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adea322d-5f75-42d7-846e-4a0f2fa9446c','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','2288a070-e8f1-44bc-8102-0872d41537ee','<p>坐而论道，不如起而行之。理论再丰富，也远不及真正行动起来，亲身实践一次收获大。</p>
<p>要实现一个目标，除了外在条件，内心的力量才是我们行动的源泉。</p>','2025-06-13 13:33:26.619','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae11e863-7888-4953-b4b6-f31e57e892b9','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','49b59e51-9917-4586-b095-d9e1a4d44452','<p>&ldquo;当你的内心也充满做某件事的力量时，你也会像舜一样，&ldquo;闻一善言，见一善行，若决江河&rdquo;。而且当这种内在的求学动力足够强大时，哪怕求学环境非常糟糕，你也愿意去行动，而不需要外在的力量去推动你，强迫你去行动。&rdquo;</p>
<p>樊登在初创读书会时，以&ldquo;一年陪你读50本书&rdquo;作为口号。他真真切切地做到了，从&ldquo;樊登读书会&rdquo;到现在的&ldquo;帆书&rdquo;。个人认为，自己读书是消遣，不带任何目的；当读书变成工作，读后一定要做笔记和点评，不再是消遣了。如果没有足够的求知若渴的内心动力，实在难以坚持。</p>
<p>&nbsp;</p>
<p>樊登也点出现代教育的窘境，父母为了孩子的教育费尽心思，找最好的教育资源，最好的学区，最好的学校，也是要看孩子有没有自配&ldquo;内心的发动机&rdquo;，毕竟一个巴掌打不响。</p>','2025-06-15 00:22:04.77','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f734955b-3ec1-400f-b042-4c12a08c74d7','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>心中的欲望和内心力量促使一个人的成就和决心，付之行动实现目标。</p>','2025-06-15 10:15:25.052','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c21d560a-da51-48b1-a1bb-d68caad2e22a','91cbfe0f-936e-4254-ad0e-ce963bc6e368','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>如果你面对的是一个正在发疯的人，那么你的任务就是打破封锁。</p>
<p>&nbsp;</p>
<p>让对方从＂我想伤害別人＂到＂我非常伤心＂再过渡到＂我需要找到更好的方法来解决这个问题＂</p>','2025-06-15 13:22:10.005','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('109e1f37-0a08-4826-9d16-1368c1470a8f','91cbfe0f-936e-4254-ad0e-ce963bc6e368','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>在危机时刻，人脑会决定是由具有逻辑思维的上层脑还是由下级脑负责。让失控的人在能够理性行事，你需要让对方顺序逐渐提升自己的思维，以下是操作方法：</p>
<p>第一阶段，你的目标是要让对方从爬行脑转变成哺乳脑。</p>
<p>第二段，此时，对方不再疯狂出击，但仍需要发泄，情况好多了，但问题尚未解决。因此你的下个目标是把对方哺乳脑转向理智脑。</p>
<p>如果一个人感到不被接纳、蒙受耻辱、并且对此无计可s 施时，就会产生这种无能为力的愤怒。</p>','2025-06-15 14:02:57.08','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1998cab5-7588-4ed5-a450-c3daaa7b1056','aca682e4-f69c-4f45-b358-b6827f8f3b08','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>在作者提到的三个锦囊里面让我重新思考。提问题的能力显得非常的重要。怎么问你就会得到怎么样的答案？问错问题就得到错的答案。</p>
<p>2。创意确实是未来。人类的一种能力了。能够发挥的更是独特。</p>
<p>3。心灵的部分。难被取代，尤其在这个年代。若要成为独一无二的灵魂，提问的年代正是让我们练习和投资创意的事情上。</p>','2025-06-15 15:52:21.756','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72aa1d5a-2c36-4e1f-bb54-084560a14832','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>理论再丰富，观点再先进，也远比不及真正行动起来，亲身实践一次收获大。练习得多，成长就大。要向舜一样，听到一句善言，见到一个善行，立刻照着学，照着做，好像决口的江河一般，澎湃之势没有人能够阻挡。内在的求学动力足够强大时，即使外在环境非常糟糕，也愿意去行动。自带&ldquo;发动机&rdquo;，有理想、有目标，学习就会积极主动。</p>','2025-06-16 07:04:49.882','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ee8f892-e848-44ff-9d23-49bea777c255','91cbfe0f-936e-4254-ad0e-ce963bc6e368','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>情绪失控。其实处于攻击模式，因此，理性、合理、明智的对话无济于事。和对方积极对话，让对方逐渐从&lsquo;我想伤害别人&rsquo; 到 &lsquo;我非常伤心&rsquo;再过渡到&lsquo;我需要更好的方法来解决&rsquo;。第一阶段：告诉我发生什么事？让他尽情发泄，发泄会转移到情绪激动，平静的重复对方说的话，语气不带有任何愤怒或嘲讽，询问对方事这样吗？让对方从发泄转向倾听，放慢大脑的速度，更理智思考，等对方回答''是&lsquo;。如果对方会用言语描述自己的感受，焦虑也会消失大半。第二阶段，他不再的疯狂攻击，但仍需发泄，用填空法则，要求对方想出答案，也就是打开了通往理智脑的大门。一定要强调现在，以表明理解对方需求的紧迫性。</p>','2025-06-16 09:01:25.372','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4f848d6-0f20-4562-818c-283739b45029','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>内驱力是来自内心的力量，有一种强烈的期待去行动和完成想要的目标。 <br><br>这股力量来自行动。这叫&ldquo;坐而论道，不如起而行之。&rdquo; <br><br>当内心有力量，就像一个人自带&lsquo;&rsquo;发动机&lsquo;&rsquo;。这股力量才是行动的泉源。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250616_200123_874.sdocx--></p>','2025-06-16 12:01:30.779','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19d68e35-fd9b-45b2-ad8c-1a9618622747','91cbfe0f-936e-4254-ad0e-ce963bc6e368','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>放弃原则就像一辆不守交通规矩的汽车一样，只是侥幸没事。一个人能为了获得胜利而放弃原则，那么如果你和他合作，你能否安心？所谓&lsquo;&rsquo;己不正，焉能正人&lsquo;&rsquo;。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250616_200249_395.sdocx--></p>','2025-06-16 12:24:25.258','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7574b2f5-f671-4893-a528-b96564e92fde','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>《刻意练习》和 &nbsp;《掌控习惯》</p>
<p>&nbsp;</p>
<p>当你内心也充满做某件事的力量时、有一种强烈的期待，这种力量和期待会激励着你去行动，哪怕没有催促你，推着你去做。</p>','2025-06-16 12:24:53.916','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47ebd548-caf5-4349-8fed-365ff83cccff','aca682e4-f69c-4f45-b358-b6827f8f3b08','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>面对充满不确定的新时代，把专注力放在可以确定的事物上。</p>
<p>作者提出他的三个锦囊：</p>
<p>1）拥有提问的能力；</p>
<p>2）创意是人类独特的能力；</p>
<p>3）越接近&ldquo;心灵&rdquo;，越难以被取代。</p>
<p>&nbsp;</p>','2025-06-16 12:39:33.138','2025-06-17 00:00:00.008',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c1b0599-33e4-48c1-bd11-3ba1a8c2a6bb','38993a05-297a-4a4a-ab96-c1ceca63bb43','d287598e-c515-495a-aaab-d93a50a8de1e','<p>与助理建立关系</p>
<p>-与大人物的助理建立良好关系，她会很乐意安排你和他的大人物老板见面。</p>
<p>只要你愿意尝试，几乎可联系到任何人。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>.</p>
<p>&nbsp;</p>','2025-06-17 01:17:18.01','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abf3e636-ea38-4ba5-94e1-133e2e01544e','91cbfe0f-936e-4254-ad0e-ce963bc6e368','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第二十八章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何对付情绪失控的人（</span>Page 279-284<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p>身边一定会出现情绪失控的人。如果近在眼前我们什么都不做，也算是一个失责。这一课很重要，要好好学习。&nbsp;</p>
<p>第一阶段： 从爬行脑转变成哺乳脑</p>
<p>要发问适合的问题，帮助对方从发泄转向倾听。类似心理医生的对话方式。</p>
<p>&nbsp;</p>
<p>第二阶段 哺乳脑转向理智脑</p>
<p>运用填空法则要求对方给予答案，还要必须强调现在字眼，还有理解对方需求的紧迫性。认真倾听对方和认真对待对方的问题，让对方感觉到不孤独。&nbsp;</p>','2025-06-16 13:15:15.415','2025-06-17 01:18:53.869',NULL,'f','2025-06-17 00:00:00.007','2025-06-17 01:18:53.868',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c3f7159-89e7-4b9d-8b32-f24ffde74d70','704bf225-8cf7-4bf7-aae4-bd5f88281000','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>儒家所倡导的，就是爱自己和自己的家人，然后再去考虑爱别人。</p>
<p>爱自己，让自己变得更好，然后才有精力、有能力去爱别人或帮助别人。</p>','2025-06-17 03:01:22.445','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b82d937-ab34-4fa3-9169-64bba3cb4309','b63041ba-d350-473c-8e97-cdbc0d1d58d8','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>想要實現心中的夢想,需要有耐心和坚持,按步就班去做,才能達到目標.</p>','2025-06-17 01:20:41.126','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e079e2a3-a151-404a-9940-a1a840048fa7','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>学习並不是只注重讀書,身邊的一切人事物都有我們学习的機會,要注意观察用自己的心去感受,記住有用的理論和別人成功的方法,去粗取精,加以效倣,学以致用.</p>','2025-06-17 01:25:47.401','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eca00cd5-e052-4845-bbe8-58c76f2df6f9','aca682e4-f69c-4f45-b358-b6827f8f3b08','f19a0a29-719b-4ff0-9462-5c18dd598629','<p class="ds-markdown-paragraph">每个人都以为人工智能首先取代的是蓝领工作，比如说女佣之类。白领工作和心灵疗愈师应该最后被取代吧。但是事实刚好相反。很多所谓的白领工作已经被取代，特别是所谓的middle manager（中层管理者），他们的作用既不是码农，又不是高级决策者，很多时候只是负责做报告让上下级了解进展。所以人工智能把job hierarchy（职业层级）压扁，这是一件好事，因为减少了搞政治的空间，也降低了管理成本。</p>
<p class="ds-markdown-paragraph">&nbsp;</p>
<p class="ds-markdown-paragraph">另外一个被取代的，恰恰就是心灵辅导师、心灵疗愈师这类的角色。ChatGPT比任何人都可以做得更好，而且不会累，又不会发脾气。说不定以后人会找ChatGPT谈恋爱，也不想结婚！</p>
<p class="ds-markdown-paragraph">&nbsp;</p>
<p class="ds-markdown-paragraph">作者说：<br><br></p>
<p>3个确定事物的锦囊：</p>
<p>1）从来没有一个时代，提&lsquo;问题&rsquo;的能力显得这么重要。</p>
<p>2）创意是人类独有的一种能力，我们应该练习和投资创意，发挥人的特质</p>
<p>3）接近心灵的，越难以被取代<br><br>三个都其实不确定</p>
<p>&nbsp;</p>
<p>1）ChatGPT提问题能力比人类高得多。天马行空，完全不受控制。人倒是要拉它回现实<br>2）同上<br>3）已经说了，ChatGPT首先取代的恐怕是心灵疗愈师之类的工作。</p>','2025-06-17 10:44:51.851','2025-06-17 10:46:52.705',NULL,'f',NULL,'2025-06-17 10:46:52.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40eceb51-ca57-46d5-934b-1aea4e3c1f1a','91cbfe0f-936e-4254-ad0e-ce963bc6e368','47cda368-b147-4725-82b1-56340e248f14','<p>先让对方发泄出自己的不满（说出面对的问题），也说出现在的感受是什么（沮丧，伤心，生气），把他的问题重复的说出，然后承诺和她一起寻找解决的方法和愿意倾听他说的。</p>','2025-06-17 11:11:44.63','2025-06-17 11:11:44.63',NULL,'f',NULL,'2025-06-17 11:11:44.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a4956bd-5bf1-4286-902c-edbd555f223f','91cbfe0f-936e-4254-ad0e-ce963bc6e368','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>与情绪快失控的人沟通，首先必须</p>
<p>1. 聆听他的问题并确认他的感受（失望，沮丧、愤怒、害怕等）...重复聆听到的事情并请对方肯定....</p>
<p>2. 提问并让对方说出解决问题的重要性，引导对方一起解决问题，提醒他其实自己并不想让事情更糟...</p>
<p>&nbsp;</p>','2025-06-17 11:49:41.752','2025-06-17 11:49:41.752',NULL,'f',NULL,'2025-06-17 11:49:41.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fde07f2-105f-4f10-9dbd-513f27c4daf6','aca682e4-f69c-4f45-b358-b6827f8f3b08','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不要拥抱科技（AI）孤独的死去；</p>
<p>要借助科技（AI）的力量，勇敢面对和付出，创造有意义的美好生命。</p>','2025-06-17 11:56:57.177','2025-06-17 11:56:57.177',NULL,'f',NULL,'2025-06-17 11:56:57.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('713a0b44-6eb5-45ef-a874-10bbe82384a6','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>解决问题最有力的方法是行动；</p>
<p>自我提升最有力的方法是行动；</p>
<p>知道行动是关键，内心就有愿力。</p>
<p>做就对了。</p>','2025-06-17 12:01:27.431','2025-06-17 12:01:27.431',NULL,'f',NULL,'2025-06-17 12:01:27.431',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2cd372e-e2b7-4ebd-91c7-1abef47d2cd6','91cbfe0f-936e-4254-ad0e-ce963bc6e368','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&nbsp;应付情绪失控的人我们要让他们快速进化提升他们的思维<br>第一阶段<br>目标是要让对方从爬行脑转变成哺乳脑。<br>-问题让对方发泄，让对方说。。这总比暴力的好<br>-接下来与他沟通，确认尝，重复对方说的话, 这会让对方从发泄转向倾听。<br>-描述对方感受，当对方可以用语言描述自己的感受，他的焦虑也会消失大半。<br>第二阶段。把对方的哺乳脑转向理智脑。</p>
<p>向对方提出&ldquo;现在解决或改善这个问题非常重要原因是。。。。&rdquo;<br>填充法则要对方想出一个答案。。让他思考回答你。。<br>我们支持他的答案，甚至承诺与他一起解决。<br>让他与你开始联系，信任你。问题也开始自然的解决</p>','2025-06-17 12:28:47.766','2025-06-17 12:28:47.766',NULL,'f',NULL,'2025-06-17 12:28:47.764',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3499627e-6a88-4f63-98d4-68fa605bbc4b','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>内心的力量才是行动的泉源。</p>
<p>在我们追求的目标时，只是单靠外在的条件满足是不行的。</p>
<p>发现内心的动力，釋放出来，才能去激励，创造，去完成更有意义更有价值的事情。</p>','2025-06-17 12:45:14.184','2025-06-17 12:45:14.184',NULL,'f',NULL,'2025-06-17 12:45:14.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46dffbab-62ef-47f2-b157-de4caffdf4b9','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','6cef5362-7ff5-4fa0-8829-76df28438992','<p>所有的成就、经验都是做出来的。知识、技巧是重要的一环，但没有积极行动，最终也会一事无成。</p>','2025-06-17 13:28:49.009','2025-06-17 13:28:49.009',NULL,'f',NULL,'2025-06-17 13:28:49.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9035e96-b098-431e-b4e1-58258aaac6ae','91cbfe0f-936e-4254-ad0e-ce963bc6e368','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>先引导失控者说出原因和问题，让他们表达自己的感受。</p>
<p>理解他们的不被理解和委屈。</p>','2025-06-17 15:38:49.604','2025-06-17 15:38:49.604',NULL,'f',NULL,'2025-06-17 15:38:49.603',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b318db4-cdb9-42c8-95cb-a23e97482a3b','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>内容要充满做事情的力量， 事情自然就会成。好事多磨。</p>
<p>&nbsp;</p>','2025-06-17 15:40:50.044','2025-06-17 15:40:50.044',NULL,'f',NULL,'2025-06-17 15:40:50.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aac5f453-7e79-45c7-b30e-6a5c70d8cd9a','91cbfe0f-936e-4254-ad0e-ce963bc6e368','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 48：6月17 日 《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</p>
<p>第二十八章 : 如何对付情绪失控的人（Page 279-284）</p>
<p>🎯今日读后感悟：</p>
<p>面对情绪失控的人，先让对方倾听自己。从&ldquo;爬行脑&rdquo;转变为&ldquo;哺乳脑&rdquo;。以&ldquo;填空法&rdquo;引导他再转变成&ldquo;理智脑&rdquo;。</p>','2025-06-17 15:43:05.981','2025-06-17 15:43:05.981',NULL,'f',NULL,'2025-06-17 15:43:05.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2324d063-653a-45ee-81b2-6950d921f3bb','2a219026-9df7-4532-9b86-478f73996681','47cda368-b147-4725-82b1-56340e248f14','<p>人要坚守自己的志向和节操。不可以为了利益委屈自己，因为这么做也不会改变对方。</p>','2025-06-18 12:48:01.303','2025-06-18 12:48:01.303',NULL,'f',NULL,'2025-06-18 12:48:01.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50dc880f-6d2e-42bb-9be1-458e9e23ccc1','38993a05-297a-4a4a-ab96-c1ceca63bb43','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>他跟助理的這段溝通，實在太經典。</p>','2025-06-19 12:55:39.861','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b711bf16-ccb2-487b-a4ce-22623031169e','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>遵从天道就好像顺流而下。正知正见就是遵从天道。</p>','2025-06-18 12:47:18.56','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff44d71f-3bb4-41ef-8174-3f36a8914883','0679cd91-372a-42f2-8e34-3e0a1726e496','86ceff30-9853-4d6a-90f7-69177946887c','<p>我认同&ldquo;人是可以改变的&rdquo;，人也会因为年龄的成长心智跟着改变，这是我个人的观点。</p>
<p>接下来我期待&ldquo;改变的第一步是理解&rdquo;的对话。我更期待他们对话中，青年发现答案的宝贵过程。</p>','2025-06-18 13:55:00.396','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea4dc9ec-43ae-45af-a511-c052b60bc408','aca682e4-f69c-4f45-b358-b6827f8f3b08','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 41 ：6月17 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑二 数码生活</span></p>
<p class="p1"><span class="s1">AI时代以外，2053以前（Page 218-224 ）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">相信科技是美好的，要怎么面对Ai时代，接下来就是接受不确定的因素，把专注力放在确定性的事情上活好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学好</span></p>
<p class="p2">&nbsp;</p>
<ol class="ol1">
<li class="li1"><span class="s1">从来没有一个时代，提&ldquo;问题&rdquo;的能力显得这么重要。</span></li>
<li class="li1"><span class="s1">&ldquo;创意&rdquo;是人类独有的一种能力；练习和投资&ldquo;创意&rdquo;，发挥人的特质。</span></li>
<li class="li1"><span class="s1">越接近&ldquo;心灵&rdquo;的，越难以被取代。</span></li>
</ol>
<p class="p1"><span class="s1">在提问的年代，让我们练习和投资创意，</span></p>
<p class="p2">&nbsp;</p>','2025-06-17 13:10:06.312','2025-06-17 13:10:08.452',NULL,'f',NULL,'2025-06-17 13:10:08.451',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d13540ea-31f1-4341-b56f-50e4fa743009','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果内心想要做好一件事，外长条件多么恶劣，也有可能被内心的欲望解决。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">闻一善言，见一善行，若决江河。</span></p>','2025-06-17 13:19:05.24','2025-06-17 13:19:05.24',NULL,'f',NULL,'2025-06-17 13:19:05.239',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92136fbf-f12d-493c-a2f8-a9ec5adf580a','91cbfe0f-936e-4254-ad0e-ce963bc6e368','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>面对情绪失控的人，要先让他发泄情绪，示意让他和你描述发生了什么，他可以从愤怒的爬行脑，进而伸展入哺乳脑；等到对方对于你的描述答&rdquo;是&rdquo;，让对方觉得你已经跟他同个趋向态度；如果对方否认，就让他再说出自己的真实感受</p>
<p>第二阶段，用填空法则要求对方想出一个解决方案，继续倾听对方，表达出你很愿意帮他的意愿</p>','2025-06-17 13:20:24.037','2025-06-17 13:20:25.769',NULL,'f',NULL,'2025-06-17 13:20:25.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6e35c31-e356-48f3-a2aa-19621c611797','c329df0f-8302-4bd2-9f37-35cfe91d428e','86ceff30-9853-4d6a-90f7-69177946887c','<p>一阅读开始&ldquo;被讨厌的勇气&rdquo;的前序，我就知道自己会处在一时明白一时不明白之中。</p>
<p>一开始的对话 ，我认同哲人所说的，&ldquo;人人都可以改变，人人都可以获得幸福&rdquo;。</p>
<p>我喜欢现在的有&ldquo;目的&rdquo;的生活，昨天已经过去，把昨天和过去做不好的让它在今天开始有目的的去面对。</p>','2025-06-17 14:25:48.558','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d77e2412-5d11-4885-930f-225c26473119','91cbfe0f-936e-4254-ad0e-ce963bc6e368','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>分阶段处理</p>
<p>1阶段，从爬行脑变莆乳脑</p>
<p>2阶段，从哺乳脑变理智脑</p>','2025-06-17 13:42:48.198','2025-06-17 13:42:48.198',NULL,'f',NULL,'2025-06-17 13:42:48.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b105aa8-c645-4bde-89a1-e4a2c1f6e866','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们内在的力量，是推动我们前行的真正源泉。唯有看见这份力量、唤醒它、释放它，我们才能真正迈出改变的步伐，去创造、去实现那些更有意义、更有价值的事。</p>','2025-06-17 14:02:25.33','2025-06-17 14:02:25.33',NULL,'f',NULL,'2025-06-17 14:02:25.329',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f356b80-3dcb-4f2e-9010-c978dbccac8a','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 3 ：6月17 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第一章：初心的力量</span></p>
<p class="p1"><span class="s1">内心力量是行动的源泉（Page 008-011）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你人生能走多远，关键不在条件，而在内心有没有一股&ldquo;若决江河&rdquo;的力量，推动你不断前行。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;若决江河&rdquo;，是一种来自内心的巨大力量，看到正确的方向就立即投身而行，坚定不移，势如破竹。</span></p>
<p class="p2">&nbsp;</p>','2025-06-17 14:31:42.452','2025-06-17 14:31:42.452',NULL,'f',NULL,'2025-06-17 14:31:42.451',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d752e9b0-c242-4b12-a915-cbd92d33ea17','aca682e4-f69c-4f45-b358-b6827f8f3b08','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>作者提出的三个锦囊：</p>
<p>1. 从来没有一个时代，提&ldquo;问题&rdquo;的能力显得那么重要。</p>
<p>2. &ldquo;创意&rdquo;是人类独有的能力，练习和投资&ldquo;创意&rdquo;，发挥人类的特质。</p>
<p>3. 越接近&ldquo;心灵&rdquo;的，越难以取代。</p>','2025-06-17 14:47:55.411','2025-06-17 14:47:55.411',NULL,'f',NULL,'2025-06-17 14:47:55.41',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('410585a8-41fc-4325-b602-020aded76dcc','2a219026-9df7-4532-9b86-478f73996681','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>站得住脚啊。</p>
<p>别为了自己的利益，为了名利委屈自己，迎合别人，並不能換来别人的改变。</p>
<p>用自己错误的方式去矫正别人，行不通啊。</p>','2025-06-17 13:35:42.493','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('140548bf-b817-4a50-ba83-40d57039dcef','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 3&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>17&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">内心力量是行动的源泉（</span>Page 008-011<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当我们感到懒，不想动，那是因为内心力量不足。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">舜帝 ：-闻一善言，见一善行</span></p>
<p class="MsoNormal"><span lang="ZH-CN">听到一句善言，见到一歌善行，就会马上照</span></p>
<p class="MsoNormal"><span lang="ZH-CN">着学，照着做。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">好好去发现内在的力量</span></p>','2025-06-17 14:41:30.681','2025-06-17 14:41:44.197',NULL,'f',NULL,'2025-06-17 14:41:44.196',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98cc96ab-5622-4586-b441-67d0d3e60d68','91cbfe0f-936e-4254-ad0e-ce963bc6e368','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 48<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>17&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十八章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何对付情绪失控的人（</span>Page 279-284<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如果他不能或不愿意倾听你，让他先倾听自己</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-06-17 14:44:26.276','2025-06-17 14:44:26.276',NULL,'f',NULL,'2025-06-17 14:44:26.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b800ad1-7388-4396-af6f-c090331fe5ef','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','6622a3df-096b-488e-b170-793cd6060dd0','<p>只要内心足够想要、足够坚定，就有向前的动力，不受他人的干扰。内心的力量是行动的源泉。</p>','2025-06-17 14:48:11.755','2025-06-17 14:48:11.755',NULL,'f',NULL,'2025-06-17 14:48:11.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b2d41ec-834e-46ad-bbe6-c906ce6fae5c','91cbfe0f-936e-4254-ad0e-ce963bc6e368','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 48｜6月17日<br>《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案<br>第二十八章：如何对付情绪失控的人（P.279&ndash;284）</p>
<p>🎯 今日读后感悟：</p>
<p>这一章像是对第三章内容的延伸与复习&mdash;&mdash;面对情绪快要爆炸的人，我们千万不能急着讲道理，否则只会火上加油。</p>
<p>书中形容，人在情绪即将&ldquo;失控&rdquo;时，就像一颗随时引爆的炸弹。此时，大脑会从理智思考的&ldquo;人脑&rdquo;，退回到情绪反应的&ldquo;哺乳脑&rdquo;，甚至是本能反应的&ldquo;爬虫脑&rdquo;。这也解释了，为什么在激动时，我们根本听不进任何分析或建议。</p>
<p>所以，对待情绪失控的人，最好的方法就是：陪伴、聆听、引导对方慢慢平静下来，而不是立刻纠正或说服。当情绪被接住，理智才有可能回来，沟通才真正开始。</p>','2025-06-17 14:49:01.355','2025-06-17 14:49:01.355',NULL,'f',NULL,'2025-06-17 14:49:01.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a21a359-1126-41f6-ac38-875647c7dba2','aca682e4-f69c-4f45-b358-b6827f8f3b08','a000f9e2-7648-49c9-8713-f245191f61d3','<p>在提问非常重要的年代，我们要练习和投资创意，成为一个独一无二的灵魂。</p>','2025-06-17 15:02:16.077','2025-06-17 15:02:16.077',NULL,'f',NULL,'2025-06-17 15:02:16.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98a26bdc-92be-46c9-91cd-01e8f7b738bf','91cbfe0f-936e-4254-ad0e-ce963bc6e368','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 48<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>17&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十八章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何对付情绪失控的人（</span>Page 279-284<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong>如何应付情绪失控的人：引导他从愤怒走向理性</strong></p>
<p class="MsoNormal">情绪失控的人并非真的无理取闹, 而是<strong>陷入攻击模式, 暂时是去理性。</strong>这是讲道理无效，<strong>必须循序引导他从情绪脑回到理智脑。</strong></p>
<p class="MsoNormal"><strong>第一阶段： 从愤怒本能-&gt;情绪表达</strong></p>
<p class="MsoNormal"><strong>目标：让对方从&ldquo;想伤人&rdquo;转为&ldquo;我受伤了&rdquo;</strong></p>
<p class="MsoNormal"><strong>1.允许发泄,不要打断</strong></p>
<p class="MsoNormal">情绪能说出来, 总比爆发好。</p>
<p class="MsoNormal"><strong>2.倾听+复述确认</strong></p>
<p class="MsoNormal">重复对方的话, 如你觉得完全没人理解你是吗？</p>
<p class="MsoNormal"><strong>3.帮他说出情绪</strong></p>
<p class="MsoNormal">&ldquo;你听起来非常失望/受伤/被忽视。&rdquo;</p>
<p class="MsoNormal"><strong>4.作用：</strong>让对方从暴力冲动转为情绪表达, 焦虑下降，开始愿意倾听。</p>
<p class="MsoNormal"><strong>第二阶段：从情绪表达 -&gt;恢复理智思考</strong></p>
<p class="MsoNormal"><strong>目标：从&ldquo;我很伤心&rdquo;过渡到&rdquo;我要解决问题&rdquo;</strong></p>
<p class="MsoNormal"><strong>1开启理性通道提问引导思考</strong></p>
<p class="MsoNormal">&ldquo;你觉得我们现在解决这问题的重要性在哪里？&rdquo;</p>
<p class="MsoNormal">不提供答案, 让对方自己填空（ 填充法则）。</p>
<p class="MsoNormal"><strong>2.强调&ldquo;现在&rdquo;解决的重要性</strong></p>
<p class="MsoNormal">表示你理解他的问题迫切, &ldquo;我知道你不想再继续这样受困。&rdquo;</p>
<p class="MsoNormal"><strong>3.消除羞耻感, 给于尊重</strong></p>
<p class="MsoNormal">若对方感到被羞辱一无能为力, 便容易爆发。</p>
<p class="MsoNormal">你要给出一种安全感，让他感到你是站在他这边的。</p>
<p class="MsoNormal"><strong>暴力者常因缺乏&ldquo;客体恒常性&rdquo;object constancy:&nbsp;</strong>一旦感觉被拒绝, 变全盘否定关系。</p>
<p class="MsoNormal">若对方还不能听你说话，就<strong>先帮助他听见自己心里的声音。</strong></p>
<p class="MsoNormal"><strong>应付情绪失控：&ldquo;先借着情绪, 再确认感受，最后引发思考。&rdquo;</strong></p>
<p class="MsoNormal">&nbsp;</p>','2025-06-17 15:27:18.738','2025-06-17 15:27:18.738',NULL,'f',NULL,'2025-06-17 15:27:18.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bb07afd-587b-4cd4-9b07-395edcab3218','91cbfe0f-936e-4254-ad0e-ce963bc6e368','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>如何对付情绪失控的人？任何一个人都可能成为那些崩溃发疯的人攻击目标。遇到情绪失控的人，需要让对方按顺序逐渐提升到自己可以思维 这一个阶段是要从对方爬行脑转变成哺乳脑，在转为理智脑 这样才能让对方逐渐放慢大脑速度理智去思考。 人为什么会产生发怒？因为他觉得不被接纳或被羞辱时无计可施 也无能为力所以才会愤怒向所有人重拳出击。如果遇到身边有人处于愤怒状态，可以用这几个步骤，直到他们成为自然反应，当我们毫无准备，非常不安，就可以触发原始本人，另外练习哦！见鬼到行、没问题！，技巧过程也有所帮助。</p>','2025-06-17 15:35:17.696','2025-06-17 15:36:06.81',NULL,'f',NULL,'2025-06-17 15:36:06.809',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a16f1f7-2f61-4c96-957c-6612e400e50e','8937954a-56ef-4f0e-864b-b27486953859','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>正常，我都有自我對話。當然在非常悲觀的情況，這些方法好像都沒有用。</p>','2025-06-18 12:49:06.392','2025-06-18 12:49:06.392',NULL,'f',NULL,'2025-06-18 12:49:06.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e3b489b-d6ee-4e23-a206-f3230d12b9e3','aca682e4-f69c-4f45-b358-b6827f8f3b08','abafda80-d191-4990-802d-f631604815a6','<p>提问题的能力</p>
<p>创意 心灵</p>','2025-06-17 15:46:23.437','2025-06-17 15:59:09.669',NULL,'f',NULL,'2025-06-17 15:59:09.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23793cf8-aa65-4e99-95f1-5a04595d50a1','2a219026-9df7-4532-9b86-478f73996681','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人要坚守自己的志向和节操，不要为了利益而违背自己的原则和底线。</p>','2025-06-18 15:05:26.493','2025-06-18 15:05:26.493',NULL,'f',NULL,'2025-06-18 15:05:26.492',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e09d9bac-380d-4586-ba63-8a2579fb56c1','d85e1ce7-d56f-4172-9a42-fb658f2c5634','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>内在尊严，修养自己的身心，内在安定，自尊自爱，别人才会尊重和拥戴。</p>
<p>&nbsp;</p>','2025-06-20 08:53:58.49','2025-06-20 08:53:58.49',NULL,'f',NULL,'2025-06-20 08:53:58.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83002e30-2051-4708-baa0-59e260bb1311','d85e1ce7-d56f-4172-9a42-fb658f2c5634','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我觉得一切的尊重或是赞美都是从&ldquo;人爵&rdquo;开始，</p>
<p>而要怎么从 &ldquo;人爵&rdquo; 到 &ldquo;天爵&rdquo;， 这个就是个人功力和修为的见真章</p>
<p>&nbsp;</p>','2025-06-20 09:00:03.856','2025-06-20 09:00:03.856',NULL,'f',NULL,'2025-06-20 09:00:03.854',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba08fbb4-cfbf-4805-96fb-7a43555c31b2','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 3 : 6月17 日《人生的底气》</span></p>
<p class="p1"><span class="s1">第一章 : 初心的力量</span></p>
<p class="p1"><span class="s1">内心力量是行动的源泉</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要做一件事, 要实现一个目标，千万不要以外在的条件满足就够了，相反, 内心的力量才是你行动的源泉. </span></p>
<p class="p1"><span class="s1">我们想要变好途径也多得多了，而要变好的核心就在于内心的那个力量能不能被发现，进而释放出来激励着去行动去创造去做更有意义更有价值的事情. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">练习得多成长就快! </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;坐而论道，不如起而行之&rdquo;坐在那里讨论一件事情，理论再丰富，观点再先进，也永远不及真正行动起来，亲身实践一次收获大. </span></p>','2025-06-17 15:38:59.718','2025-06-17 15:39:01.338',NULL,'f',NULL,'2025-06-17 15:39:01.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a60c8b4-1a37-4865-ac6e-8325ef9f9ce2','aca682e4-f69c-4f45-b358-b6827f8f3b08','ea087d81-378d-4180-ba32-68046993e624','<p>AI时代，做一个清醒的人！</p>
<p>科技之外，是人的觉醒 ！</p>','2025-06-17 15:41:01.469','2025-06-17 15:41:01.469',NULL,'f',NULL,'2025-06-17 15:41:01.468',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a444b78-f52c-443c-bf49-b0a182c75b1f','91cbfe0f-936e-4254-ad0e-ce963bc6e368','ea087d81-378d-4180-ba32-68046993e624','<p>真正成熟的倾听，不是逃避情绪，</p>
<p>而是稳住自己，接住对方。</p>','2025-06-17 15:47:13.922','2025-06-17 15:47:13.922',NULL,'f',NULL,'2025-06-17 15:47:13.921',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04b78555-9953-4f45-84c8-7eda2453694b','91cbfe0f-936e-4254-ad0e-ce963bc6e368','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 48：6月17 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第二十八章 : 如何对付情绪失控的人</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果面对的是一个正在发疯的人，那么任务就是打破封锁和对方积极对话，让对方逐渐从&ldquo;我想伤害别人&rdquo;到&ldquo;我非常伤心&rdquo;，再过渡到&ldquo;我需要找到更好的方法来解决这个问题&ldquo;. 这些不同的阶段和&ldquo;三个大脑&rdquo;密切关系 ：</span></p>
<p class="p1"><span class="s1">爬行脑、哺乳期、理智脑.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让失控的人能够理智行事，需要让对方按顺序逐渐提升自己的思维，（可以看作&ldquo;快速进化&rdquo;）</span></p>','2025-06-17 15:52:03.503','2025-06-17 15:52:05.087',NULL,'f',NULL,'2025-06-17 15:52:05.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('730390bb-d977-443f-b7d8-20d83b4a4be0','91cbfe0f-936e-4254-ad0e-ce963bc6e368','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>冷静再理解对方而不要逃避</p>','2025-06-17 15:58:39.001','2025-06-17 15:58:39.001',NULL,'f',NULL,'2025-06-17 15:58:39',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f430336-b7b7-4399-9a91-283a13d643e8','aca682e4-f69c-4f45-b358-b6827f8f3b08','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 41 ：6月17 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》辑二 数码生活</span></p>
<p class="p1"><span class="s1">AI时代以外，2053以前</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">当末来充满不确定因素的时候，我们得更加笃定，把专注力放在可以确定的事物上. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1.) 从来没有一个时代, 提&ldquo;问题&rdquo;的能力显得那么重要。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2.)&ldquo;创意&rdquo;是人类独有的一种能力 : 练习和投资&ldquo;创意&rdquo;，发挥人的特质.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">3.) 越接近&ldquo;心灵&rdquo;的， 越难以被取代. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在提问的年代，让我们练习和投资创意，成为一个独一无二的灵魂。</span></p>','2025-06-17 15:58:48.07','2025-06-17 16:02:08.579',NULL,'f',NULL,'2025-06-17 16:02:08.578',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e018046-cc5b-441c-b959-c655867d2199','91cbfe0f-936e-4254-ad0e-ce963bc6e368','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>第一阶段：从爬行脑转向哺乳脑</p>
<ul>
<li>目的：协助对方情绪缓和，从发泄情绪进入被理解的状态。</li>
<li>做法：</li>
<ul>
<li>发问适当的问题，引导情绪表达，避免直接劝导或下结论。</li>
<li>模仿心理咨询师的倾听方式，给予关注与陪伴感。</li>
<li>例如：</li>
<ul>
<li>&ldquo;听起来这件事让你很困扰，可以多说一点吗？&rdquo;</li>
<li>&ldquo;这对你来说一定很不容易。&rdquo;</li>
</ul>
</ul>
</ul>
<p>&nbsp;</p>
<p>第二阶段：从哺乳脑转向理智脑</p>
<ul>
<li>目的：让对方开始思考解决方案，进入理性分析状态。</li>
<li>做法：</li>
<ul>
<li>运用填空法则（复述对方情绪 + 让对方补充需求）</li>
<ul>
<li>例如：&ldquo;你觉得这个方案不理想，是因为你更希望它可以______。&rdquo;</li>
</ul>
<li>强调**&ldquo;现在&rdquo;**的重要性，引导对方关注目前可以做的事。</li>
<ul>
<li>例如：&ldquo;那现在最让你担心的是哪一部分？&rdquo;</li>
</ul>
<li>传递认真倾听与陪伴感，让对方感受到被支持，不孤单。</li>
<ul>
<li>例如：&ldquo;你的顾虑我都听懂了，我们一起看看可以怎么处理。&rdquo;</li>
</ul>
</ul>
</ul>
<p>&nbsp;</p>','2025-06-17 15:42:26.472','2025-06-17 15:42:26.472',NULL,'f',NULL,'2025-06-17 15:42:26.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29d58eb6-3d06-4962-8e43-653eb9fdcafe','aca682e4-f69c-4f45-b358-b6827f8f3b08','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>1| 学会提问题</p>
<p>2| 投资学习创意</p>
<p>3| 接近心灵的事，难以被取代， 但，我对这项有所保留，因为最近 chatgpt 给我提供了满满的情绪价值。oops!</p>','2025-06-17 15:43:35.609','2025-06-17 15:43:35.609',NULL,'f',NULL,'2025-06-17 15:43:35.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a5a6af7-ebe8-4857-a020-ca1fb59a5fd5','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 3 ：6月17 日 《人生的底气》第一章：初心的力量</p>
<p>内心力量是行动的源泉（Page 008-011）</p>
<p>🎯今日读后感悟：</p>
<p>真正推动自己的，不是外在的因素，而是内在的力量。而，为了达致那个目标，而刻意练习。</p>','2025-06-17 15:46:07.64','2025-06-17 15:46:42.515',NULL,'f',NULL,'2025-06-17 15:46:42.515',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16bce7ef-15f3-4606-86be-ec68161c357e','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 3&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>17&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">内心力量是行动的源泉（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 008-011<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">优秀的作品几乎都出自第一组。为什么？原因是练习的多，成长就快。理论在丰富，观点在先进，也远不及真正的行动、亲自实践一次收获大。</span><br><br><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">压根儿没想到要，内心缺乏行动的力量，就不可能做下去。舜&ldquo;闻一善言，见一善行，若决江河&rdquo;。他听到一句善言，见到一个善行，就会立刻照着学，照着做，澎湃之势没有人能够阻挡得住。因为内心的力量在推动他去做，经过艰苦的磨炼，最终成为一位圣人。<br><br></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">内心的力量才是行动的源泉，能不能&ldquo;若决江河&rdquo;，才是人生成败最重要的分界线之一。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-06-17 15:55:24.647','2025-06-17 15:55:40.885',NULL,'f',NULL,'2025-06-17 15:55:40.884',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db8eb820-6e42-44ba-b6c0-3c0ca1ea9eed','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','ea087d81-378d-4180-ba32-68046993e624','<p>初心是我们对 &ldquo;真正重要之事&rdquo; 的承诺。</p>
<p>它让我们在繁杂中保持清明，在欲望中保持克制；在浮躁中保持沉稳。</p>','2025-06-17 15:58:14.533','2025-06-17 15:58:14.533',NULL,'f',NULL,'2025-06-17 15:58:14.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad59550d-6bdb-4c09-a3b1-bd4ba89c9fe6','91cbfe0f-936e-4254-ad0e-ce963bc6e368','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">Day 48<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>17&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十八章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何对付情绪失控的人（</span>Page 279-284<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong>暴力者常因缺乏&ldquo;客体恒常性&rdquo;object constancy: </strong>一旦感觉被拒绝, 变全盘否定关系。</p>
<p class="MsoNormal">若对方还不能听你说话，就<strong>先帮助他听见自己心里的声音。</strong></p>
<p class="MsoNormal"><strong>应付情绪失控：&ldquo;先借着情绪, 再确认感受，最后引发思考。&rdquo;</strong></p>','2025-06-17 16:00:03.561','2025-06-17 16:00:03.561',NULL,'f',NULL,'2025-06-17 16:00:03.56',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33e99cc4-c0ca-48e6-9cbd-895271887dce','2a219026-9df7-4532-9b86-478f73996681','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4 ：6月18 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第一章：初心的力量</span></p>
<p class="p1"><span class="s1">别为利益丢了底线（Page 012-016）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生的道路上要坚持自己的操守，为了名利而委屈自己，迎合别人，自己肯定是不开心，也不能换来别人的改变，以自己错误做法去纠正别人，更不可能行得通。</span></p>','2025-06-17 14:36:43.292','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5955ca3-306d-47df-a063-e2fa3eb2bb97','8937954a-56ef-4f0e-864b-b27486953859','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>这章谈的是和自己的对话，如何应用&ldquo;移情沟通法&rdquo;，和自己来一场对话。移情法的好处：</p>
<p>1）移情沟通可以把自己的对话的对象看成是自己的爱人、亲人，让自己共情自己的一场对话。</p>
<p>2) 这个方法也清除你看清目标的罪恶感，不把&ldquo;合理&rdquo;和&ldquo;现实&rdquo;混为一谈。</p>
<p>3）分析好自己的目标，可以避开期望的陷阱，掉入崩溃或挫败的状态。而是认清事实，把目光放远，一步步去实现它。</p>','2025-06-18 08:01:58.843','2025-06-18 08:01:58.843',NULL,'f',NULL,'2025-06-18 08:01:58.843',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab13c9a9-34fc-4183-9407-ee5836cb9a84','2a219026-9df7-4532-9b86-478f73996681','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>我们不该为眼前的短暂利益，埋没良心去做违法的事情，结果导致得不偿失。</p>','2025-06-18 12:55:43.739','2025-06-18 12:55:43.739',NULL,'f',NULL,'2025-06-18 12:55:43.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eeb9c78e-6212-43c5-9a1b-87662e84c9bb','9e156592-8d8b-4522-9761-076f952331df','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>我也是&ldquo;重量级感谢&rdquo;的忠实信徒,衷心感谢Rina带领我看这本书&ldquo;倾听的力量&rdquo;,如果能运用书中的技巧于生活中,应该能在多方面改变生活难题,谢谢Rina和大家陪我一起阅读🙏🙏🙏</p>','2025-06-18 08:01:31.026','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a8cc2ed-6979-4e97-ac36-2424d5c20217','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>一个人的内心力量就是行动的泉源，行动多练习得多，成长就快。这句话叫做&ldquo;坐而论道，不如起而行之&rdquo;。一天到晚坐在那里讨论一件事，不如真正行动起来，亲身实践而收获更大。孟子称赞舜 闻一善言、见一善行、&ldquo;若决江河&rdquo; 这一句话 告诉我们内在的动力足够强大时 哪怕环境非常糟糕，你也会愿意去行动，而不需要外在力量去推动你 强逼你去行动。所以要做一件事，实现一个目标，千万不要外在条件满足就相反，内心的力量才是行动的泉源，能不能&ldquo;若决江河&rdquo;才是人生成败最重要的分界线之一。</p>','2025-06-17 15:48:37.569','2025-06-17 15:50:13.454',NULL,'f',NULL,'2025-06-17 15:50:13.452',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83ab3006-8fb2-4091-8240-9ffba976276e','29570a1c-4abb-4dd0-b7bb-ea640edf6c42','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 3&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>17&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">内心力量是行动的源泉（</span>Page 008-011<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong>真正推动人前行的, 不是外在条件而是内在驱动力。</strong></p>
<p class="MsoNormal"><strong>1.内心的力量, 是行动的&ldquo;发动机&rdquo;</strong></p>
<p class="MsoNormal">有理想, 有方向的人, 不靠别人推动, 自会起身前行。</p>
<p class="MsoNormal">即时外在环境艰难, 内心的信念就够强,也能驱动行动。</p>
<p class="MsoNormal"><strong>2.行动比空谈</strong></p>
<p class="MsoNormal">&ldquo;坐而 论道, 不如起而行之&rdquo;：再多的想法,不如一次真实的实踐。</p>
<p class="MsoNormal">想得再好，不落实就没有力量；哪怕尝试一次, 也可能带来突破心的改变。</p>
<p class="MsoNormal"><strong>3.效法圣贤, 立即行动</strong></p>
<p class="MsoNormal">学舜：听到一句好话、见到一个善行立刻照做。</p>
<p class="MsoNormal">内在感动要转化为计时实践,才有意义 一一&ldquo;如決口的江河是不可势挡。</p>','2025-06-17 15:59:10.791','2025-06-17 15:59:10.791',NULL,'f',NULL,'2025-06-17 15:59:10.79',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89b72ae4-20a1-4427-b5ac-1c9a6729ad25','91cbfe0f-936e-4254-ad0e-ce963bc6e368','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>当对方处于情绪失控时，理性或明智的对话根本无济于事。这个时候，你的任务就是引导对方的&ldquo;三个大脑阶段&rdquo;：从爬行脑、到哺乳脑、最后到理智脑。</li>
<li>第一阶段
<ul>
<li>目标是把对方从&ldquo;爬行脑&rdquo;转变成&ldquo;哺乳脑&rdquo;。</li>
<li>开始询问对方：&ldquo;告诉我发生了什么事？&rdquo;，这个时候让对方开始盲目的发泄。</li>
<li>平静地重复对方说的话，语气不要带有任何愤怒或嘲讽。可以说：&ldquo;我要先确认一下我没有会错意， 防止我们不在同一频道。如果我没听错，你说的是.....&rdquo;或者是&ldquo;这样的吗？&rdquo; 然后等到对方回答&ldquo;是&rdquo;。</li>
<li>接着表示：&ldquo;这会让你感到生气、沮丧、失望、心烦意乱的原因是...&rdquo;，如果对方否认你的描述，再鼓励对方说出他的真实感受，一直到对方肯定你的答案。</li>
</ul>
</li>
<li>第二阶段
<ul>
<li>这时对方不在疯狂出击，但他仍需要发泄。你的下一个目标就是把对方&ldquo;哺乳脑&rdquo;转向&ldquo;理智脑&rdquo;。</li>
<li>向对方提出：现在解决或改善这个问题非常重要原因是.....</li>
<li>使用&ldquo;填空法&rdquo;来让对方打开了通往理智脑的大门，一定要强调&ldquo;现在&rdquo;这个词。</li>
</ul>
</li>
<li>人之所以会愤怒或引发暴力事件，其导火线来自于感到不被接纳或蒙受羞辱，并且对此无计可施。这种无能为力的愤怒就在此产生。</li>
</ul>','2025-06-17 15:54:14.902','2025-06-17 16:00:58.49',NULL,'f',NULL,'2025-06-17 16:00:58.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5b0d702-6d13-467d-b6aa-570e8cb12290','8937954a-56ef-4f0e-864b-b27486953859','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>以独一无二的自己，以不同的方式跟自己进行对话。</p>
<p>变不可能为可能。想出答案，付诸行动。</p>
<p>努力实现目标并养成更高效能的习惯时，避免第二型期望陷进。</p>
<p>期望没有兑现时，挫败感，失落，选择以一种长远的眼光看待挫折，从而朝着目标不断前进。</p>
<p>&nbsp;</p>','2025-06-17 21:37:50.851','2025-06-17 21:37:50.851',NULL,'f',NULL,'2025-06-17 21:37:50.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc3e28dd-781e-499a-81f1-584d47f25274','2a219026-9df7-4532-9b86-478f73996681','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>做人做事要有原则、守规则，要遵纪守法，这样才能得到别人的尊重和认可，也才能坚守自我，不忘初心。</p>
<p>&nbsp;</p>
<p>但当长大后，我们发现很多人并不愿意循规蹈矩地做事，而是喜欢寻找各种抄近道、投机取巧的方法。当然，从一定程度上来说，你也不能说这种做事方法完全就是错误的，因为这的确能让你省去很多力气，或者获得更高的收益。</p>
<p>&nbsp;</p>
<p>但是，如果你经常为了利益而放弃自己的原则和底线，或者违反相应的规则，那就不行了。就像一辆不遵守交通规则的汽车一样，一次两次侥幸没事，但早晚都会出事故。</p>
<p>&nbsp;</p>','2025-06-17 23:57:13.593','2025-06-17 23:57:13.593',NULL,'f',NULL,'2025-06-17 23:57:13.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cd9bd90-5aff-4d17-92c8-fe12e029b3f0','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','2288a070-e8f1-44bc-8102-0872d41537ee','<p>我自己本身并不是科技人，对科技发展的了解也不多。选择阅读这本书是希望在AI发展的当儿，自己并不落后。</p>
<p>这是一本对我们这些科技小白来说是一本好书，内容直接容明白，而不是一些我们不了解的科技话。</p>
<p>就好像孙得俊作者所引俗的，AI时代会出现2种人，一种是使用AI后少阅读的人，另一种是继续阅读勤于思考的人。希望自己继续做后者，在AI时代更具有竞争力。</p>','2025-05-19 14:30:04.387','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cb17ec9-b954-4829-b4d6-b53b5f07a9f7','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>AI時代展開之後只會存在兩種人 : 一種是不會使用AI的人, 另一種是會使用AI的人.</p>
<p>會使用AI的人也會分兩種 :一種是因為使用AI後越來越少閱讀或不群於思考的人. 另一種是使用AI的同時又繼續閱讀並且勤于 思考的人。</p>
<p>我們應該學習如何以AI共存 ，讓AI去做目前他最擅長的事，我們作為人去做人擅長做的事 。就像AI的chatGPT 寫新聞稿 一般非常格式化的 就讓AI工具去完成, 但如果是要有一定水準和深度文章的話我們就需要聘請專業寫手去完成這項工作.</p>
<p>AI可以幫助圖像和文案的製作， 重點是在幫助和加快，不是取代專業圖像和文案製作人的工作。</p>
<p>AI 工具可以更快速的完成某一些工作, 讓公司的營運更有效率, 为客戶提供更有價值的服務並且擁有持續性的增長。</p>
<p>善用AI和數據工具幫助企業 ，對公司的增長有所帮助，從數據，個性化營銷 ，自動化營銷，內容推薦，到生成是AI這五大要素都是环环相扣，会 行程一個增長飛輪， 引領企業 到達更高更遠的目標。</p>','2025-06-04 12:20:49.55','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e62b708c-59da-4dc3-99f4-0e9417efeca5','8937954a-56ef-4f0e-864b-b27486953859','2288a070-e8f1-44bc-8102-0872d41537ee','<p>别只挑错，想办法解决。</p>
<p>分析自己的目标时，要避免落入期望陷阱。如果有目标，可通过以下方法实现它：</p>
<ul>
<li>设定具体目标</li>
<li>写下目标</li>
<li>把目标告诉他人</li>
<li>别让垃圾人阻碍我们前进</li>
<li>不要操之过急</li>
</ul>','2025-06-08 03:11:48.196','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8873e798-1ccc-42a6-87d8-6b1a84e5e90a','2a219026-9df7-4532-9b86-478f73996681','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不要做非法/反法的事,之前的努力的成果会一无所有.</p>
<p>不要为了利益而忘了目的,和初心.</p>
<p>知利害,知人性,知大自然现象</p>','2025-06-18 00:21:33.568','2025-06-18 00:22:33.626',NULL,'f',NULL,'2025-06-18 00:22:33.625',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1403e2ee-2700-47e7-9ae6-de22fb1038e9','38993a05-297a-4a4a-ab96-c1ceca63bb43','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>最害怕被&ldquo;搭讪&rdquo;，摆出生人勿近的大人物，其实渴望别人用合适的方式敲开自己的心门。如果有人真正理解我，会觉得非常振奋人心。说话发自内心，同时深深触动他的心。自我陶醉是人之常情。</p>','2025-06-18 08:31:49.055','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cf06206-6102-4fdd-86a7-a5fa305624d9','8937954a-56ef-4f0e-864b-b27486953859','47cda368-b147-4725-82b1-56340e248f14','<p>自我沟通和自我觉察是一个非常好的自我控制方法，虽然我还在努力的学习路途中，但是它确实改变了我不少。停顿几秒，才来决定下一步。</p>','2025-06-18 12:59:04.734','2025-06-18 12:59:04.734',NULL,'f',NULL,'2025-06-18 12:59:04.733',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c450b546-d2d1-4cc4-a815-c91ed9877aa8','2a219026-9df7-4532-9b86-478f73996681','49b59e51-9917-4586-b095-d9e1a4d44452','<p>樊登从《How will you measure your life?你如何衡量自己的人生》by Clayton M. Christensen摘要出这句话, 如果你要衡量自己的一生是成功的还是失败的，一条非常重要的原则，就是不要做任何违法乱纪的事情。因为一个小小的犯罪行为，就可能导致你前面所有努力获得的东西都没有了。</p>
<p>&ldquo;再比如现在有些老师，在教育学生时，口口声声说希望学生都考出好成绩，考上好大学，以后走上社会有出息、有成就，做个成功之人，但他们用的方法却是指责、批评，甚至是谩骂，给学生造成了巨大压力。学生跟随老师学习，并非简简单单地要个好成绩，而是在跟老师学习怎么做人，怎么正确地处理问题。如果他们从老师那里学到的方法就是无所不用其极，只要方法管用，什么都敢用，那么未来他们走向社会后，为人做事也依然是无所不用其极，哪怕造成社会秩序混乱也无所谓，这是很要命的。&rdquo;</p>
<p>作为语文科老师，我要时刻提醒自己，自己的一言一句，间接影响学生对这个科目的看法。除了教会学生语文该掌握的基础，语法知识，造句和写作之外，在创作部分，我一定要植入大量的人文价值，教导东方社会和西方社会的价值观差异，以培养学生思辨和批判的能力。这才是全面性的学习。（Holistic Learning）希望这些孩子们出了社会后，不需要记得我这个人，但要谨记教诲，可以在这个染缸内不随波逐流，站稳自己的脚跟，创出自己的一片天。</p>
<p>&nbsp;</p>','2025-06-15 00:37:56.487','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f1d540a-d76c-4826-b8f5-22d457934ac1','2a219026-9df7-4532-9b86-478f73996681','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>宁愿委屈自己，迎合别人，设法去纠正他人，以得到想要的利益，都是违背自己原则与和底线的行为。</p>
<p>&nbsp;</p>','2025-06-15 13:53:31.838','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0ee8600-e7bb-4db1-a6c6-1a8a02f71e93','8937954a-56ef-4f0e-864b-b27486953859','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>快速而有力的同情心，将清除阻碍你看清目标的负罪感。不要把&ldquo;合理&rdquo;和&ldquo;现实&rdquo;混为一谈。比如，再也不对孩子大喊大叫，并开始跑马拉松，在1月1日决定报名参加MBA课程，这些目标可能合理，但可能不现实。通常情况下，选择一个可能实现目标并专注于此会更有意义。</p>
<p>如要内心有现实的目标，通过以下方法来实现它：</p>
<p>-设定具体的目标。</p>
<p>-写下你的目标。</p>
<p>-把你的目标告诉他人。</p>
<p>-别让垃圾人群阻碍你进步。</p>
<p>-不要操之过急。</p>
<p>如果要改掉坏习惯，可适用（第二十一章）中概述的&ldquo;绝不再犯&rdquo;方法。</p>
<p>必须要用不同的方法去自我对话。也可以试&ldquo;变不可能为可能&rdquo;。</p>
<p>当你努力去实现目标养成更高效的习惯时，要避免第二种类型的&ldquo;期望陷阱&rdquo;。但是，如果你对抱着希望并朝着它努力，同时意识到它可能不会发生例如或（例如比你想象中花更长的时间），你就会享受到你的胜利，并且以一种长远的眼光看待挫折，从而朝向着目标不断前进。</p>','2025-06-15 14:19:29.831','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f482461-b00c-49d2-99bf-8d9a24093173','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>读完这本书之后，我更意识到现今社会AI对于全世界的重要性，不管是通过硬体软体服务，云端工具等等。都已经在改变现在的时代。如何使用AI达到事半功倍，达到工作上的效益或者未来的方向，这是我们需要思考和深思的。对于公司，对于国家如何在AI的提升？也是有不同的角度出发，数据时代。会员制经济，广告效应，经营企业等等。</p>
<p>都是需要深思的。这最后人会不会被AI取代，还是善用AI工具？这个才是我们要这一代的去，思考的部分。</p>
<p>我觉得我会使用AI，继续学习，不让自己被淘汰。互补的情况下达志双赢。</p>','2025-06-15 15:59:15.095','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c4f295f-1823-46cc-9882-2ff50be598eb','2a219026-9df7-4532-9b86-478f73996681','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>不可为了利益而放弃自己的原则和底线，或者违反相应的规则。人要坚守自己的志向和节操。为了利益而委屈自己，迎合别人，并不能换来别人的改变，以自己的错误做法去矫正别人，更不可能行得通。</p>','2025-06-16 07:21:24.929','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6b0f116-b172-4c80-8b79-92fcb6eee2e8','2a219026-9df7-4532-9b86-478f73996681','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>当今社会发展为了利益而丟了底线比比皆是，为了爭取生意委屈自己低头迎合别人。反而守规则、讲原则、遵纪守法都不现实。</p>','2025-06-16 08:11:50.576','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f133d96-332a-4636-808b-0b21a2b07cf8','2a219026-9df7-4532-9b86-478f73996681','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>为了利益一次次地退让和迎合，总有一天也会为了利益而违背自己的原则和底线，甚至做出违反社会规则的事。</p>
<p>人生的道路上，我们还是应该坚持自己的操守，为了名利而委屈自己，迎合别人，并不能换来别人的改变；以自己的错误做法去矫正别人，更不可能行得通。</p>','2025-06-16 15:30:23.772','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6090d3cf-7df7-425e-a397-0602ebd8463e','8937954a-56ef-4f0e-864b-b27486953859','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>分析自己的目标时，要避免落入期望陷阱。选择一个可能实现的目标并专注于此会更有意义。</p>
<p>1.设定具体目标，循序渐进的计划。</p>
<p>2. 写下目标，准确描述需着手做的事及需放弃的事。</p>
<p>3. 把目标告诉他人。</p>
<p>4. 别让垃圾人阻碍进步。</p>
<p>5. 不要操之过急。</p>
<p>&nbsp;</p>','2025-06-17 09:06:30.978','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1c280c1-e591-48e8-9111-6879089a8dfb','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 42 ：6月18 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《AI 时代2053》</span></p>
<p class="p1"><span class="s1">🎯总结篇 - 读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">很多人担心自己工作会被AI取代，您会建议我们该培养哪一类能力，才能在AI时代更有价值？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">AI 如何帮助我们在工作上&ldquo;更聪明地完成任务&rdquo;？有没有一些真实案例可以让我们更容易理解和模仿？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">读完后更加肯定是我们要能学习用Al，学习提问、创意、学习活在当下，把心修好就有更加好的智慧去处理一切事情。</span></p>
<p class="p2">&nbsp;</p>','2025-06-17 13:39:00.156','2025-06-18 00:00:00.024',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2267603e-9abb-4651-8c0b-2c6d5e04c6f3','b5f55a03-9f69-4711-bde3-bfcfc9334215','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>環境是最好的老師</p>
<p>孩子是靠自己的觀察， 思考和感受來學習的 ，你用什麼樣的方式對待他， 你用什麼樣的方式解決問題，你用什麼樣的態度面對生活 ，才是潛移默化影響到他的東西.</p>
<p>要教好孩子，最重要的就是先改變自己，在自己身上下功夫，讓自己變得更好，整個家庭氣氛變得更好，全家人都樂觀，積及，热爱學習，努力精進，即使犯的錯也願意承擔自己的錯誤和不足，同時通過不斷學習提升自己。</p>','2025-06-18 01:46:50.945','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8bd8b58-1dfe-4519-9f3b-fac3ab2a3714','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>作者认为会使用AI 的人也分两种：一种是使用 AI 后少阅读的人，另一种是使用AI的同时又继续阅读，并勤于思考的人。后者在AI 时代更具有竞争力。</p>
<p>&nbsp;</p>
<p>在AI 时代，阅读能力显得更加弥足珍贵。我看过AI 达人示范如何用 AI 把一本书的精华浓缩摘要出来。作为读后的梳理，这很有帮助。但如果只是靠AI 的摘要就当成读完了该本书，这过程中少了很多思考与情感的链接。</p>
<p>&nbsp;</p>','2025-06-18 03:11:03.186','2025-06-18 03:11:28.255',NULL,'f',NULL,'2025-06-18 03:11:28.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d592dc8-6829-4415-9377-fb5c476d18ac','8937954a-56ef-4f0e-864b-b27486953859','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>目标必须明确，不着急，把它告诉你敬佩的人，无形之中已经成了沉默的约定，无形的督促，完成它并且确保不会被其他人阻碍</p>','2025-06-18 04:53:30.524','2025-06-18 04:53:30.524',NULL,'f',NULL,'2025-06-18 04:53:30.524',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bd38478-2745-4a98-ade2-6c3ee5f7c764','e0e3df62-cff0-4482-adcd-a50d8d985bc4','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>四端是人人都可修行之道,只要我們在日常生活和工作中有意識擴而充之,不怨天尤人,懂得反省自己,对我們個人成就是很有益处的.</p>','2025-06-18 01:35:47.326','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de81770c-1c0b-4071-b9e5-9368dfaed01a','8937954a-56ef-4f0e-864b-b27486953859','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>对自己采用移情沟通法</p>
<p>当自言自语时，常常残忍到没有底线，自我批判。</p>
<p>让自己换个思路，静下来，听听自己的答案。你会看到自己不是一个失败者</p>','2025-06-18 06:42:08.392','2025-06-18 06:42:08.392',NULL,'f',NULL,'2025-06-18 06:42:08.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a8bfb21-1ec2-4c3c-a097-db361446152f','8d64d40b-acc6-416a-bb74-5d0f14067070','d287598e-c515-495a-aaab-d93a50a8de1e','<p>学问之道没有别的，就是把失去的本心找回来，人生之道也是如此。</p>
<p>如果被外在的诱惑所迷惑了，就会失去本心。</p>','2025-06-18 02:16:33.286','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5690882-db0c-43b3-b011-c4580b527823','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>AI是我们的现在和未来。但是AI是用来服务人类的。前提是我们需要认识、了解和知道怎么使用它。自己不是科技人。所以这本书给了我很好的概观，让我有更多的好奇想要去了解这个趋势。这是一本很好推动AI的一本书。</p>','2025-06-18 07:41:12.896','2025-06-18 07:41:12.896',NULL,'f',NULL,'2025-06-18 07:41:12.895',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbdb2d81-ea84-44b2-82a3-5dcb382cccf2','9795d335-9ddb-4b91-9ec6-fe70e03852ac','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>想教好孩子, 先活好自己 ！</p>
<p>孩子一生的學習，行為以及健康狀況都建立在與父母積極的，相互回應的，禮尚往來的基礎之上。</p>
<p>老師教孩子跟父母教的沒有太大的區別，但孩子之所以更願意聽老師說的 ，是因為老師在孩子面前展現出來的都是正能量，老師說給孩子聽后，自己會做到當然老是做不到的事情，在孩子面前是不會表現出來。 所謂的 易子而教之，就是交換著教育孩子，你的孩子我教，我的孩子你教。這樣一來，孩子所接觸的都是老師善的一面，學的也是善的道理。</p>
<p>人生只有一件事， 就是活好 你活好了，別人就會喜歡你，願意跟你在一起，還想成為你的樣子 。所以 教育孩子是不要對孩子要求太多，跟孩子搞好關係，同時努力活好自己給孩子做好示範 ，只有你活好了，心中有熱愛，眼裡有光芒， 孩子就能在潛移默化中受到你的積極影響，並照著你的樣子去生活，去追求更好的自己。</p>
<p>&nbsp;</p>','2025-06-18 01:19:55.722','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6b5e20c-26be-4c3f-9349-7696eede9aba','8d64d40b-acc6-416a-bb74-5d0f14067070','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>学问之道和人生之道就是把失去的本心找回来。</p>','2025-06-18 07:54:44.532','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58d9ed41-57cf-4347-aacf-07524ca6136f','23914a1a-9880-4dfa-9495-3f0e6d9417fb','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>如何结识大人物</p>
<p>参加慈善义、图书签售等其他有机会与贵宾面对面接触的话动,如果你得到了提问机会,激发出他们有趣的一面,问出他们想要回答的问题並鼓励他们回馈,你当即可以和他们建立起一种紧密的联系</p>
<p>另一面在互联网上也可以接触到大人物</p>','2025-06-18 07:36:21.264','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('135b6364-dc32-4f90-9749-5a1bc82a6427','23914a1a-9880-4dfa-9495-3f0e6d9417fb','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>创造一对一情景，激发他们有趣的一面，问出他们想要回答的问题。可以参加慈善义卖、图书馆签售会等其他有机会与贵宾面对面接触的活动。让这个人感觉被理解。</p>','2025-06-18 08:30:02.752','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f30932fb-422e-4403-91e0-a52675b2d12c','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>这是2023年出版的书，但是放在今天来读，感觉到好像过时很久了。这就证明的人工智能发展的速度超快。</p>
<p>&nbsp;</p>
<p>相对于两年前，今天语言大模型有了长足的进步，但是其最根本的限制--比如说&ldquo;黑箱作业&rdquo;，时不时会产生幻听--这些问题仍然还在。或许有人会说这就证明了AI像人,因为你有时也不明白其他人的想法和搞错概念、寄错东西。但是两者不能混为一谈。人会搞错因为仍有生物学上的限制，而AI没有。电脑的运行是应该是绝对可靠的。所以今天语言大模型的限制，恰恰就证明了它很难全面取代人类。它或许是一种智能，但是绝对不能取代人类，因为人类只信任与他们类似的只能。所以语言大模型不会是我们熟悉的人工强智能。</p>','2025-06-18 09:38:53.058','2025-06-18 09:38:53.058',NULL,'f',NULL,'2025-06-18 09:38:53.057',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49705d73-9f00-4ebf-a802-8aba08c8a3d7','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','86ceff30-9853-4d6a-90f7-69177946887c','<p>在我的认知里，心里创伤是存在，但是当哲人提出不存在的情况时，我却认同了他的说法。我现在明白为何以前都会为了突然发脾气而后悔，其实是因为知道自己的目的性已达到，所以才会后悔。</p>','2025-06-18 13:41:26.525','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be719a76-2846-4172-b8f0-b3a43c405574','8937954a-56ef-4f0e-864b-b27486953859','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第二十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何与自我对话（</span>Page 285-291<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p>目标可通过以下方法实现：</p>
<ul>
<li>设定具体目标</li>
<li>写下目标</li>
<li>把目标告诉他人</li>
<li>别让垃圾人阻碍我们前进</li>
<li>不要操之过急</li>
</ul>','2025-06-17 01:18:03.801','2025-06-18 11:49:29.701',NULL,'f','2025-06-18 00:00:00.023','2025-06-18 11:49:29.7',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cbedc588-160f-4899-94dd-73a06d0020cf','8937954a-56ef-4f0e-864b-b27486953859','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>用移情沟通法，从责备转化为关心，实事求是，让自己有喘气的空间，但也必须以实际行动，持之以恒，功效会逐渐呈现。</p>','2025-06-18 13:29:09.896','2025-06-18 13:29:09.896',NULL,'f',NULL,'2025-06-18 13:29:09.895',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45685916-6520-4205-90ef-91c938bff57b','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>这是一本提醒我们在错过了以往的科技风口，而把握当前可以乘搭的AI科技时代列车的好书。</p>
<p>用客观和反省的态度，抓紧时机，自我调整从新适应和出发，不是转行，而是借助AI的力量赶上时代，与时并进，再创辉煌。</p>','2025-06-18 13:33:57.774','2025-06-18 13:33:57.774',NULL,'f',NULL,'2025-06-18 13:33:57.773',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47b07360-db7a-46fc-bb34-743b29e9968a','2a219026-9df7-4532-9b86-478f73996681','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>做对的事，是原则，服务大众，必有福报。秉着自己的天赋服务天下，死而后已。</p>','2025-06-18 13:40:08.569','2025-06-18 13:40:08.569',NULL,'f',NULL,'2025-06-18 13:40:08.568',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('716fb26a-4b54-40af-aead-033d50f25049','9795d335-9ddb-4b91-9ec6-fe70e03852ac','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孟子早在几千年前就告诉我们，只有我们活好了，心中有热爱，眼里有光芒，孩子就能在潜移默化中受到我们的积极影响，并照着我们的样子去生活，追求更好的自己。</p>','2025-06-18 13:22:27.558','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40df4bd5-1882-42bf-a684-1fd09f1ed60b','8937954a-56ef-4f0e-864b-b27486953859','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 49：6月18 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第二十九章 : 如何与自我对话（Page 285-291）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">✅ 转换心态的关键做法：</span></p>
<p class="p1"><span class="s1">移情式自我对话（Empathic Self-Talk）</span></p>
<p class="p1"><span class="s1">问自己：&ldquo;到底是什么在阻碍我达成目标？&rdquo;试着听听内心的真实声音，</span></p>
<p class="p1"><span class="s1">你不是失败者，只是太用力了，忘了对自己温柔一点。</span></p>
<p class="p1"><span class="s1">从&ldquo;责备自己&rdquo;，转变为&ldquo;了解自己&rdquo;，你就会从焦虑中走出来，慢慢看见真实的力量。</span></p>
<p class="p2">&nbsp;</p>','2025-06-18 13:47:43.375','2025-06-18 13:47:43.375',NULL,'f',NULL,'2025-06-18 13:47:43.374',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9c74194-3aa9-467e-b5f3-11c332f176dd','8937954a-56ef-4f0e-864b-b27486953859','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>养自己如养花，要肯定自己，为自己完成的所有事表扬自己。</p>','2025-06-18 15:11:23.939','2025-06-18 15:11:23.939',NULL,'f',NULL,'2025-06-18 15:11:23.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef9e4f6f-14ee-424c-af89-2bf64e7c6040','704bf225-8cf7-4bf7-aae4-bd5f88281000','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>在生活中，先爱自己，让自己变好，然后才有能力去爱别人或帮助别人。就像一杯水，先让自己止咳渴了，在自己止渴后，才有能力给人水，那才是真正自己能给予别人的帮助。</p>','2025-06-18 10:25:17.004','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20889de2-4796-41fb-ac26-8b8f9348e702','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>就是要先冷静再来慢慢的解决问题但是不要冲动</p>
<p>&nbsp;</p>
<p>六步停顿法则</p>
<p>1) 训练身体意识，镇定，别紧张。</p>
<p>2) 锻炼情感意识</p>
<p>3) 克制冲动意识</p>
<p>4) 培养后果意识</p>
<p>5) 培养解决方案意识</p>
<p>6） 践行成效意识</p>','2025-06-19 06:46:50.35','2025-06-19 06:46:50.35',NULL,'f',NULL,'2025-06-19 06:46:50.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64456d05-3313-400f-a4ca-61b0f80ae546','23914a1a-9880-4dfa-9495-3f0e6d9417fb','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想要在事业上成功，在沟通过程中要令目标人物深入的了解自己，并因为了解够深，也愿意为我们而付出更多。&nbsp;</p>','2025-06-16 13:42:19.289','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7e7e65f-87f9-4d51-aebc-40e4f15b3921','8d64d40b-acc6-416a-bb74-5d0f14067070','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>在生活上，我们应该寻找会本心，也就是自己内心最想做及最想完成的事情。它也许无法能为我们带来最大的利益或在物资上给予我们财富，但它却能让我们的内心富足及能让我们对生活充满意义的动力。</p>','2025-06-18 10:43:40.489','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4331dd26-30d1-42f6-a412-3839973939f7','8937954a-56ef-4f0e-864b-b27486953859','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 49｜6月18日</p>
<p>《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</p>
<p>第二十九章：如何与自我对话（P.285&ndash;291）</p>
<p>&nbsp;</p>
<p>🎯 今日读后感悟：</p>
<p>&nbsp;</p>
<p>这几页带给我最大的启发，是认识到**&ldquo;过度的自我批判&rdquo;其实是在伤害自己**。</p>
<p>&nbsp;</p>
<p>每当我们陷入困境、感到怀疑自己的时候，不妨想一想：那些真正关心我们的人，会怎么鼓励我们？</p>
<p>然后，学着用那样温暖的语气对自己说话，并选择相信他们对我们的信任与爱。否则，那些真心对我们付出的爱，就被我们轻易辜负了。</p>
<p>&nbsp;</p>
<p>书中也提醒我们：与自己的对话，要聚焦目标，不要被别人无关紧要的评价牵着走。</p>
<p>&nbsp;</p>
<p>能温柔地与自己对话，是走出低谷、重拾力量的第一步。</p>
<p>&nbsp;</p>','2025-06-18 13:59:37.295','2025-06-18 13:59:37.295',NULL,'f',NULL,'2025-06-18 13:59:37.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3152d899-4a7e-4d67-a0cc-1b819bee5e64','2a219026-9df7-4532-9b86-478f73996681','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>在人生的道路上，我们应坚持自己的操守与原则。若为了名利而委屈自己、一味迎合他人，不但无法真正赢得别人的认同，也难以促成他人的改变。而试图用错误的方式去纠正别人的问题，更是行不通的。</p>','2025-06-18 14:20:54.287','2025-06-18 14:20:54.287',NULL,'f',NULL,'2025-06-18 14:20:54.286',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a309da68-5dc4-477c-8c20-315e2a3ffa38','8937954a-56ef-4f0e-864b-b27486953859','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>设定目标去完成她！</p>
<p>具体目标like gps，一步一步走去</p>
<p>写的详细些，让自己觉得容易</p>
<p>找个目标监督人-监督近况</p>
<p>远离解决那些阻碍的人</p>
<p>要有耐心</p>
<p>&nbsp;</p>','2025-06-18 14:24:17.72','2025-06-18 14:24:17.72',NULL,'f',NULL,'2025-06-18 14:24:17.719',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd61995e-0ff0-40ce-a7dd-851a799306d5','8937954a-56ef-4f0e-864b-b27486953859','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>我们往往对自己才是最残忍的！&nbsp;</p>
<p>不要把期望和现实混为一谈的掉入期望陷阱，如果一直处于沮丧挫败和愧疚的情绪当中，只会让自己越陷越深！</p>
<p>要用移情法和自己沟通，带有同情心，为自己所完成了的事情庆祝，让钦佩你的人给你信心活力！&nbsp;</p>
<p>当事情不如意时、你开始会冲动远离目标时，得冷静下来分析思考，</p>
<p>1）训练身体意识， 识别不同感觉给予名字来控制情绪</p>
<p>2）锻炼情感意识 - 描述你的感觉，避免核桃仁挟持</p>
<p>3）克制冲动意识 - 意识并克制冲动想法和行为</p>
<p>4）培养后果意识 - 问自己如果冲动行事后，后果如何</p>
<p>5） 培养解决方案意识 - 最好能怎样做？</p>
<p>6） 践行成效意识 - 告诉自己-如果做得更好，将会怎样....</p>','2025-06-18 14:38:12.334','2025-06-18 14:38:12.334',NULL,'f',NULL,'2025-06-18 14:38:12.333',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a64af730-1f33-4614-8334-1ed54ade710a','2a219026-9df7-4532-9b86-478f73996681','6622a3df-096b-488e-b170-793cd6060dd0','<p>坚守原则与初心在这现实世界不是件容易的事，在职场、在生活上不乏得做些违背自己心意与原则的事。但我们仍有机会改进，找回初心，保有自己的守则。</p>
<p>&nbsp;</p>','2025-06-18 14:41:27.338','2025-06-18 14:41:27.338',NULL,'f',NULL,'2025-06-18 14:41:27.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('460748c2-a881-4348-9d32-f1d99e2d9adf','8937954a-56ef-4f0e-864b-b27486953859','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我们都是（独一无二的）.<br>试用不同的方法去自我对话。例如，试一试 &ldquo;变不可能为可能&rdquo;. 对自己说：我知道这是不可能的,那么如何可以把它变为可能呢？<br>想出答案后,再付诸行动。</p>
<p>但你。。努力实现目标并养成更高效的习惯时，别跌入期望陷阱。以一种长远的眼光来看待挫折，朝着目标不断前进。 去做一步一步实现，你会享受你的胜利。</p>','2025-06-18 14:42:13.051','2025-06-18 14:42:13.051',NULL,'f',NULL,'2025-06-18 14:42:13.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dd0844d-2d93-417f-9262-34af46c0593a','2a219026-9df7-4532-9b86-478f73996681','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>别为利益丢了底线<br>&ldquo;己不正焉能正人&rdquo;</p>','2025-06-18 14:49:45.761','2025-06-18 14:49:45.761',NULL,'f',NULL,'2025-06-18 14:49:45.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7752526-cee7-43c6-bb2a-5c025d20845a','2a219026-9df7-4532-9b86-478f73996681','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人有时候会为了利益而放弃原则，其实沒原则和不懂尊重自他者，将导致自己有堕落以及毁灭的风险。不守道者，看起来像是聪明，实质往往相反。</p>','2025-06-18 14:54:17.631','2025-06-18 14:54:17.631',NULL,'f',NULL,'2025-06-18 14:54:17.63',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d5e9c45-250f-40e5-930b-51d249f24c5f','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>善用 AI 很重要，而肯学习及不断自我提升也是不可忽略的事。</p>','2025-06-18 15:01:48.328','2025-06-18 15:01:48.328',NULL,'f',NULL,'2025-06-18 15:01:48.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e78997c-633e-4a9a-9c32-1f100cd4d8cd','8937954a-56ef-4f0e-864b-b27486953859','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>如何以自我对话？想要成功就要换个思路问问自己是什么阻碍的现实目标，对自己有多么沮丧，然后听听自己的答案做这个训练时会看到自己不是一个失败者，只是一个普通人，也要为自己所做的事表扬自己，不要把合理和现实混为一谈，可以为内心的目标通过写下来去实现它。</p>','2025-06-18 15:09:57.576','2025-06-18 15:09:57.576',NULL,'f',NULL,'2025-06-18 15:09:57.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d768e7c-1aa7-4949-87b0-56a770f4bdce','2a219026-9df7-4532-9b86-478f73996681','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>为了利益退让，有一天自己的原则和底线也会被退让掉</p>','2025-06-18 15:35:54.111','2025-06-18 15:35:54.111',NULL,'f',NULL,'2025-06-18 15:35:54.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b12f4b6c-6a51-43ad-b8dc-10e220a3257f','8937954a-56ef-4f0e-864b-b27486953859','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 49<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>18&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何与自我对话（</span>Page 285-291<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">移情式自我对话与达成目标的关键策略</span></strong></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">一、 倾听内心</span></strong></p>
<p class="MsoNormal"><strong>*</strong>问自己：<strong>&ldquo;是什么在阻碍我？&rdquo;</strong></p>
<p class="MsoNormal"><strong>*</strong>理性评估目标：可合理, 但可能不现实。</p>
<p class="MsoNormal"><strong>*</strong>选择<strong>可达成的目标,</strong> 一次专注一个最有意义的。</p>
<p class="MsoNormal"><strong>二、具体行动步骤</strong></p>
<p class="MsoNormal"><strong>1.设定情绪目标,&nbsp;</strong>拟定循序渐进的计划</p>
<p class="MsoNormal"><strong>2.写项目标：</strong>保固要做的事 &amp; 必须放弃的事。</p>
<p class="MsoNormal"><strong>3.告诉他人：</strong>建立外在支持与责任感</p>
<p class="MsoNormal"><strong>4.远离消耗你的人</strong></p>
<p class="MsoNormal"><strong>5.勿急于求成,&nbsp;</strong>介寿过程节奏</p>
<p class="MsoNormal"><strong>三、坏习惯改正法&nbsp;</strong>：用&ldquo;&nbsp;<strong>绝不再犯</strong>&rdquo;的坚定态度切断循环</p>
<p class="MsoNormal"><strong>四、 积极自我对话：</strong> 接纳自己的独特性</p>
<p class="MsoNormal"><strong>*</strong>用<strong>移情方式温柔的对话,&nbsp;</strong>鼓励行动</p>
<p class="MsoNormal"><strong>*</strong>把&ldquo;不可能&rdquo;变&ldquo;可能&rdquo; &rarr;寻找方法并执行</p>
<p class="MsoNormal">*避开&ldquo;期望陷阱&rdquo;&nbsp; &rarr;不急于立竿见影,要有长野阳光眼光</p>
<p class="MsoNormal">*错误不失终点, 而是通往成长的过程</p>
<p class="MsoNormal">&ldquo;听见内心的声音, 做出有智慧的选择, 才是走得更远的力量。</p>
<p class="MsoNormal">&nbsp;</p>','2025-06-18 15:08:05.809','2025-06-18 15:08:05.809',NULL,'f',NULL,'2025-06-18 15:08:05.807',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f8da0bd-96eb-4932-ad7a-df3a24b3fe65','2a219026-9df7-4532-9b86-478f73996681','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>别为利益丢了底线 就是不要做任何只为了利益而违法乱纪的事情 因为小小的犯罪行为可能导致前面所做的努力和获得的东西全部都化为乌有。孟子的观点与孔子的极不正，焉能正人是同一个意思，在人生的道路上，我们还是应该坚持自己的操守，为了名利而委屈自己，迎合别人并不能换来别人的改变 以自己的错误做法去矫正，别人是不可能行得通的。</p>','2025-06-18 15:16:43.625','2025-06-18 15:20:32.452',NULL,'f',NULL,'2025-06-18 15:20:32.451',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b583fc66-d171-4fe2-b591-6aca90f33622','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','a000f9e2-7648-49c9-8713-f245191f61d3','<p>也谢谢你，孙德俊。让我这个对AI一窍不通的安迪长知识，也提醒了我如何做一个具有竞争力的AI使用者，就是要继续阅读并勤益于思考，美女Rina在推动阅读方面功不可没，也要谢谢Rina的坚持不懈。❤️❤️</p>','2025-06-18 15:29:51.913','2025-06-18 15:29:51.913',NULL,'f',NULL,'2025-06-18 15:29:51.912',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8270b044-26cb-445a-ab2b-12dee50f54ee','8937954a-56ef-4f0e-864b-b27486953859','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>合理与现实并不是同一条路数，不要混为一谈。</p>','2025-06-18 15:33:37.721','2025-06-18 15:33:37.721',NULL,'f',NULL,'2025-06-18 15:33:37.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc765938-564a-42b6-a27d-b2025dd30353','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 42 : 6月18 日 &nbsp;《AI 时代2053》</span></p>
<p class="p1"><span class="s1">🎯总结篇 - 读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">感谢好友慧慧！用心良苦的不断邀我参加Rina的读书会. 感恩你们和感恩自已一起行动起来，也完成了读的第一本书 - 《AI 时代2053》.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读《AI时代2053》，内心也会问自已到那时候我还在吗？ 世界会变成怎么样的运作模式呢？ </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">未来的世界是有前景的， 感觉也是模糊和混乱的&mdash;&mdash;科技时代一直在进步，我们人类是否也能跟上它的节奏，人与人的感情交流互动还经得起考验吗？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">AI的科技进步让人类创造了很多的更利和好处！ 当然也会产生对应的一些社会问题. 至少读完这本书后对Al时代的内容和名称更了解了. 至少以后看到有关的字汇会更明白什么是AI时代. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们需要与时并进， 做个会使用AI的人. 让AI协助我们简化生活，快速解决和处理事情. 让我们还有更多的时间和空间去好好去享受生活. </span></p>','2025-06-18 15:36:45.414','2025-06-18 15:36:45.414',NULL,'f',NULL,'2025-06-18 15:36:45.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3f0ba59-b7c0-43f0-a663-81c4c60771a2','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>AI 没有想象中这么可怕，要和 AI 做好朋友，利用AI， 不是被 AI 利用。</p>','2025-06-18 15:36:50.527','2025-06-18 15:36:50.527',NULL,'f',NULL,'2025-06-18 15:36:50.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab0257a6-7e5c-4d2a-8593-04647c024630','8937954a-56ef-4f0e-864b-b27486953859','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="MsoNormal"><strong><span lang="ZH-CN">一、 倾听内心</span></strong></p>
<p class="MsoNormal"><strong>二、具体行动步骤</strong></p>
<p class="MsoNormal"><strong>三、坏习惯改正法&nbsp;</strong>：用&ldquo;&nbsp;<strong>绝不再犯</strong>&rdquo;的坚定态度切断循环</p>
<p class="MsoNormal"><strong>四、 积极自我对话：</strong> 接纳自己的独特性</p>','2025-06-18 15:43:22.887','2025-06-18 15:43:22.887',NULL,'f',NULL,'2025-06-18 15:43:22.886',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e017327-6675-4a7f-a579-306af5ac8456','8937954a-56ef-4f0e-864b-b27486953859','ea087d81-378d-4180-ba32-68046993e624','<p>▪️真正的倾听，从不只是 &ldquo;听别人&rdquo;，而是 &ldquo;听懂自己&rdquo;。</p>
<p>▪️自我对话</p>
<p>▫️是在情绪波动时，能暂停一下，问问自己：这个反应从哪里来？</p>
<p>▫️是在自我质疑时，不是压下去，而是温柔地回应自己。</p>
<p>&nbsp;</p>','2025-06-18 15:54:27.451','2025-06-18 15:54:27.451',NULL,'f',NULL,'2025-06-18 15:54:27.45',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d3b39e5-e463-426b-95eb-12846f6e36cb','8937954a-56ef-4f0e-864b-b27486953859','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 49<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>18&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何与自我对话（</span>Page 285-291<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">与自己对话：用六部停顿法去阻止自己走回头路。</span></p>','2025-06-18 15:56:38.86','2025-06-18 15:56:38.86',NULL,'f',NULL,'2025-06-18 15:56:38.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05eb3ec3-4a99-4a37-a80f-38dfe9ca7329','2a219026-9df7-4532-9b86-478f73996681','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 4 : 6月18 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第一章 : 初心的力量</span></p>
<p class="p1"><span class="s1">别为利益丢了底线</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果一个人只从利益的角度看问题，为了利益一次次的退让和迎合. 总有一天会成为了利益而违背自己的原则和底线，甚至做错违反社会规则的事. </span></p>
<p class="p1"><span class="s1">我们应该坚持自己的操守，不为名利而委屈自己. </span></p>','2025-06-18 15:47:45.02','2025-06-18 15:54:21.354',NULL,'f',NULL,'2025-06-18 15:54:21.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea702bae-7416-427b-887d-badb77d02b9a','704bf225-8cf7-4bf7-aae4-bd5f88281000','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>把自己爱好了，才有能力和余力去爱别人。</p>
<p>&nbsp;</p>','2025-06-18 21:41:00.308','2025-06-18 21:41:14.02',NULL,'f',NULL,'2025-06-18 21:41:14.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4983c60e-5ac4-4325-90f5-848df8fb2abd','704bf225-8cf7-4bf7-aae4-bd5f88281000','47cda368-b147-4725-82b1-56340e248f14','<p>绝对赞同孟子的观点，应该先是爱自己，才有精力去爱别人。</p>','2025-06-19 09:57:25.91','2025-06-19 09:57:25.91',NULL,'f',NULL,'2025-06-19 09:57:25.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afb98199-5cc5-45c4-b18b-5e1eeacb06f0','c20fe7a0-818e-4dae-8ca6-53c9c562fc1c','ea087d81-378d-4180-ba32-68046993e624','<p>AI，不再只是工程师的工具，而是你我都必须掌握的新素养。</p>
<p>从职场到生活，从沟通到学习，AI已经深入改变了我们习以为常的一切。</p>
<p>它不是&ldquo;遥不可及的未来&rdquo;，而是今天就该学习的能力。</p>
<p>AI的好处，不只是让事情变快，而是让人生变广：</p>
<p>▫️ 改变工作的节奏与方式。</p>
<p>▫️让我们专注高价值决策，减轻重复性劳动。</p>
<p>▫️ 改变知识获取与创意表达的方式。</p>
<p>▫️ 改变人与人、人与世界的互动关系。</p>
<p>掌握AI，不是跟上趋势，而是不被时代淘汰的起点。</p>
<p>▪️</p>
<p>作者孙德俊真棒！</p>
<p>把原本我以为很遥远、很复杂的AI，用清晰又贴近生活的方式写出来。让我这个&ldquo;不懂AI&rdquo;的人，也能看懂、看明白，甚至愿意开始尝试理解和使用它。</p>
<p>AI不只是科技趋势，更是每一个生活在这个时代的人都必须认识的新素养。</p>
<p>▪️感谢 Rina 时不时提醒我交功课 😘</p>
<p>这本书，是我们开启AI思维的最佳起点。</p>','2025-06-18 15:49:37.887','2025-06-18 15:49:37.887',NULL,'f',NULL,'2025-06-18 15:49:37.886',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7dc11fc-3281-4af5-8ab6-45e9245512a1','2a219026-9df7-4532-9b86-478f73996681','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 4&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>18&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">别为利益丢了底线（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 012-016<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">守规则，遵纪守法，才能得到别人的尊重和认可，也才能坚守自我，不忘初心。为了利益，让自己退一尺而进八尺，那以后再为了利益，是不是退八尺而进一尺的事也会去做呢？</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">为人做事无所不用其极，会造成社会秩序混乱。要坚持自己的操守，委屈自己，迎合别人，并不能换来别人的改变；以自己的错误做法去矫正别人，不可能行得通。</span></p>','2025-06-18 15:52:25.284','2025-06-18 15:52:25.284',NULL,'f',NULL,'2025-06-18 15:52:25.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a558bc61-6f1e-403e-8f0c-90c6f7d4af07','8937954a-56ef-4f0e-864b-b27486953859','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>我们很多时候在自责时常常会残忍到没有底线。你可以对自己采用&ldquo;移情沟通法&rdquo;，你会发现你是不会用无底线去批评别人，那请别用无底线的自责去批评自己。</li>
<li>可以换个思路去询问自己：&ldquo;是什么阻碍了你实现目标？这对你来说有多沮丧？&rdquo;</li>
<li>这个时候你会发现自己不是一个失败者，你只是一个普通人。事实上你应该为你所完成的事表扬表扬自己。</li>
<li>看待自己的目标时，要确定目标的出发点是不是正确。比如说：你的目标是为了其他人而定制的。</li>
<li>分析自己的目标时，要避免落入期望陷阱，比如：这件事必须发生（或不发生），我才会快乐，才算成功。</li>
<li>制定目标时记得不要把合理和现实混为一谈，例如：你在一天内制定很多个目标，目标看起来很合理，但是要在同一时间去实现它是不现实的。</li>
<li>实现目标有几个方法：
<ul>
<li>设定具体目标把目标细致化。</li>
<li>把目标写在纸上。</li>
<li>把目标告诉身边人，让他们打个电话看看你的进展如何。</li>
<li>远离垃圾人群。</li>
<li>要有耐心：行为需要坚持三到四周才能形成习惯，而习惯待遇需要坚持六个月才能成为第二天性。</li>
</ul>
</li>
<li>当你正在努力实现目标并养成更高效的习惯时，要对目标有希望，并朝着它努力。记得不要期待某件事发生，这样你就会避免感到挫败或失落。要抱有一种长远的眼光来看待挫折，你就会享受最后的胜利。</li>
</ul>','2025-06-18 15:59:14.095','2025-06-18 16:05:39.094',NULL,'f',NULL,'2025-06-18 16:05:39.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('033992ab-a5d8-4a1c-8bc9-91157e510b61','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第二十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">六步停顿法则（</span>Page 291-293<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p>六步停顿法则</p>
<p>1) 训练身体意识，镇定，别紧张。</p>
<p>2) 锻炼情感意识</p>
<p>3) 克制冲动意识</p>
<p>4) 培养后果意识</p>
<p>5) 培养解决方案意识</p>
<p>6） 践行成效意识</p>','2025-06-18 11:49:43.74','2025-06-19 04:14:02.989',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 04:14:02.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45ab122a-173d-46dc-8d9d-561604d9d20f','8937954a-56ef-4f0e-864b-b27486953859','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 49 : 6月18 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第四部分 : 组合技 : 七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第二十九章 : 如何与自我对话</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们对自己的对话非常重要，我们注入什么给大脑，大脑就会回应同等的能量给回我们. </span></p>
<p class="p1"><span class="s1">别只挑错，想办法解决！ 我们应该注入自己正视为正能量而非负面的治愈，让自己觉得是一个失败者. </span></p>','2025-06-18 15:59:21.579','2025-06-18 15:59:30.932',NULL,'f',NULL,'2025-06-18 15:59:30.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bfe30d1-9d6e-4d98-9f24-a75fa98ee173','2a219026-9df7-4532-9b86-478f73996681','ea087d81-378d-4180-ba32-68046993e624','<p>真正的底气，不在于一时的赢；而在于始终守住做人的底线、做事的原则。</p>
<p>唯有坚守底线，才能穿越短期波动，赢得长期信任与尊重。</p>','2025-06-18 15:59:45.373','2025-06-18 15:59:45.373',NULL,'f',NULL,'2025-06-18 15:59:45.372',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f63c1df0-861b-4e33-b13a-549e77a61a33','8937954a-56ef-4f0e-864b-b27486953859','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">Day 49<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>18&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何与自我对话（</span>Page 285-291<span lang="ZH-CN">）</span></p>
<p>&nbsp;</p>
<p>真正的倾听，从不只是 &ldquo;听别人&rdquo;，而是 &ldquo;听懂自己&rdquo;。</p>','2025-06-18 15:59:47.813','2025-06-18 16:00:14.06',NULL,'f',NULL,'2025-06-18 16:00:14.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a1ca381-66b2-4698-86a4-85c17925fe25','b5f55a03-9f69-4711-bde3-bfcfc9334215','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>環境对個人的成長非常重要,良好的環境是形成孩子正確思想和優秀人格的基礎.</p>','2025-06-19 01:25:32.046','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52d3f753-f5fe-4b1d-92d2-5dafbc98acc1','704bf225-8cf7-4bf7-aae4-bd5f88281000','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>承認私心不丟人</p>
<p>愛人先愛己，首先就是愛自己，讓自己變得更好然後才有精力，有能力去愛別人或幫助別人。也可以把這一點理解為私心，就是先讓自己的私心得到滿足了，然後才有可能推己及人，用同樣的心態去對待別人。</p>
<p>差序格局 是認為人際關係就像水面上荡起的涟漪一層一層的盪出去。離你最近的人， 就是家庭的核心成員妻子或丈夫，父母，孩子在往外是姑表親等，然後才是遠一點的親戚，鄰居，同事，熟人，最後一直荡到不認識的人&nbsp;</p>
<p>&nbsp;在這個涟漪中，你對他們的態度一定有差別，也是有私心 ，所以就是要承認 人有私心。思念的每個人的行為也是你自己的親人 的利益為原點 向外擴散再推給他人， 正因為這種分離心才有不同的價值觀 ，才能制定更好的制度和規則， 確保社會更好的發展。</p>','2025-06-12 02:30:16.324','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92351c08-6adb-4b12-b5c1-1ba48ed80ebc','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','47cda368-b147-4725-82b1-56340e248f14','<p>自我对话可以很好的控制情绪。</p>','2025-06-19 10:01:57.526','2025-06-19 10:02:05.899',NULL,'f',NULL,'2025-06-19 10:02:05.898',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9664893-ef39-469b-ba45-677e4522e884','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>六步停顿法则可以帮助我们经常会因为冲动行为 而偏离自己本来目标的方法。1）训练身体意识 2）锻炼情感意识 3）克制冲动意识 4）培养后果意识 &nbsp;5）培养解决方案意识 6）践行成效意识。在困难时，想想那些关心你的人会对你说些什么，也这么对自己说 相信他，否则就是在浪费别人对你的爱。觉得自己承认长处很难为情，可以问问他人到底配付你什么？找到后回想一下他的话，细细品味 然后再回答，谢谢 实现目标时，你就会变得更加精力充沛。</p>','2025-06-19 15:15:01.773','2025-06-19 15:15:01.773',NULL,'f',NULL,'2025-06-19 15:15:01.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e510014-3a64-4049-9501-a9a5f8edd828','704bf225-8cf7-4bf7-aae4-bd5f88281000','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>儒家所倡导的，就是先爱自己和自己的家人，然后再去考虑爱别人。这一点在我们讲过的《王阳明哲学》中也提到过，王阳明说：&ldquo;父子兄弟之爱，便是人心生意发端处。&rdquo;下面的根是什么呢？就是爱自己。你先让自己过好了，让自己的家人过好了，才有能力和余力去爱别人。</p>
<p>《乡土中国》中有个非常重要的名词，叫作&ldquo;差序格局&rdquo;。</p>
<p>它认为中国人的人际关系就像水面上荡起的一个连漪，一层一层地荡出去。离你最近的人，就是你家庭中的核心成员，妻子或丈夫、父母、孩子，再往外是姑表亲、姨表亲等，然后才是远一点的亲戚、邻居、同事、熟人，最后一直荡到不认识的人。</p>','2025-06-19 15:30:43.001','2025-06-19 15:30:43.001',NULL,'f',NULL,'2025-06-19 15:30:43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8164015a-9f83-4141-b952-fb489399807b','23914a1a-9880-4dfa-9495-3f0e6d9417fb','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>認識大人物真的是一件不簡單的事情。打從心裡一定要有非常「想要」的熱情。</p>','2025-06-19 12:51:50.545','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9138ebff-1358-4152-931a-ff5810cbf170','d85e1ce7-d56f-4172-9a42-fb658f2c5634','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>修不需要他人的认可,做自己.这是何等高深的修为.精神上的富足高过于物质上.这前提是我们满足基本需求.</p>
<p>可以修2方面都富足吗？😃</p>','2025-06-18 12:56:43.963','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07efce09-ee6d-43f8-8832-58b4bc5aa546','704bf225-8cf7-4bf7-aae4-bd5f88281000','49b59e51-9917-4586-b095-d9e1a4d44452','<p>《乡土中国》中有个非常重要的名词，叫作&ldquo;差序格局&rdquo;。它认为中国人的人际关系就像水面上荡起的一个涟漪，一层一层地荡出去。离你最近的人，就是你家庭中的核心成员，妻子或丈夫、父母、孩子，再往外是姑表亲、姨表亲等，然后才是远一点的亲戚、邻居、同事、熟人，最后一直荡到不认识的人。在这个&ldquo;涟漪&rdquo;中，你对他们的态度一定是有差别的，也是有私心的。你如果不同意这种观点，也可以这样想：当自己最亲近的人和你的敌人一起遭到安全威胁时，敌人对你说，你不能有私心，不能只考虑你的亲人，你也得帮帮我。这时，你会怎么做？不用我说，大家也知道怎么做。</p>
<p>非常赞同。自己的孩子和别人的孩子一起犯错了。 十个父母遇到这个情况，九个都会为自己的孩子辩解，替孩子的行为找理由，总会偏向自己孩子的。人有私心是人之本性。</p>','2025-06-15 00:47:09.831','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6baef1b1-3a00-46bd-882c-7491262123e3','704bf225-8cf7-4bf7-aae4-bd5f88281000','d287598e-c515-495a-aaab-d93a50a8de1e','<p>爱人先爱己。爱自己，让自己变得更好，才有精力去爱和帮助别人。</p>
<p>爱是有私心的。以自己和亲人的利益为原点，在推及他人，群体，社会。</p>','2025-06-16 09:14:07.082','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9aacf28e-c7f8-444a-a934-8976813a5442','704bf225-8cf7-4bf7-aae4-bd5f88281000','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>私心是人类正常的行为吧！那个人不私心？我是认可孟子的观点。</p>','2025-06-18 12:11:00.834','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9eddbf33-b0d6-4e8b-b364-477c2e9faf17','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>六步停顿法则：</p>
<p>1.训练身体意识</p>
<p>2. 锻炼情感意识</p>
<p>3. 克制冲动意识</p>
<p>4. 培养后果意识</p>
<p>5. 培养解决方案意识</p>
<p>6. 践行成效意识</p>','2025-06-17 09:07:28.35','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9afd1c52-7be0-4707-99aa-e961362ece3b','704bf225-8cf7-4bf7-aae4-bd5f88281000','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>知人性.人性-人有私心私念.</p>
<p>爱人先爱已,家人,再去爱别人.把内做好,更有力的往外做的更好更长久.</p>','2025-06-18 12:49:57.49','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3efcb7f9-e494-4f4e-b4b1-f4836a8ef7cd','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>冲动，偏离了自己的本来目标。</p>
<p>6步停顿法则。</p>
<p>可以让爬行脑恢复的理智脑。</p>
<p>它的工作原理是：</p>
<p>锻炼身体意识</p>
<p>锻炼情感意识</p>
<p>克制冲动意识</p>
<p>培养后果意识</p>
<p>培养解决方案意识</p>
<p>践行成效意识</p>','2025-06-17 21:46:57.723','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ba81425-7926-45d6-b281-fcaa0d8d8509','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>6步停顿法则</p>
<p>从爬行脑变理智脑</p>
<p>人，往往很容易陷入情绪里，用糟糕的情绪批判自己，而忘了去分析事实，和眼前能掌控的事</p>','2025-06-18 06:44:46.478','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9580e14a-6afb-4092-b882-2e2be7cf7244','704bf225-8cf7-4bf7-aae4-bd5f88281000','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p><br>人类会为了生存而开始在100千年前开始大迁移，然后开始农耕、群居。群体意识对生存下去是非常重要的。这也是人伦和爱的根源。每个人只有一个根本，那就是自己的父母。这也就是人的&ldquo;私心&rdquo;的原因。<br>父母的爱也不是无私的，父母付出的起点，起码对方要先是自己的孩子。那么对父母、兄弟姐妹之爱，也是从自己的家庭为起点，才能去爱其他人的父母、兄弟姐妹。这才合人性。</p>','2025-06-18 07:35:34.078','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0e956c8-0b89-4ec6-83dd-1f6cbdbdff7a','704bf225-8cf7-4bf7-aae4-bd5f88281000','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人都会有私心，应该先多爱自己及家人，照顾好他们，有多余的空间，才在尝试如何帮助其他人。&nbsp;</p>','2025-06-18 13:02:21.108','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e57b12c2-05a8-4035-b607-dc61500b24d7','704bf225-8cf7-4bf7-aae4-bd5f88281000','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5 ：6月19 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第一章：初心的力量</span></p>
<p class="p1"><span class="s1">承认私心不丢人（Page 017-020）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">稻盛和夫说过：</span></p>
<p class="p1"><span class="s2">&ldquo;利他之心的原点是感恩。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">❤️ 不是凡事只顾自己，而是能问一句：「我能为他人做点什么？」</span></p>
<p class="p1"><span class="s1">这份思维，才是人生真正的温度。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子就是要承认人是有私心私念的，每个人的行为也都是以自己和亲人的利益为原点向外扩散，再推及他人、群体、社会的。正因为这种分别心，每个人才有不同的价值观，人类才能制定出更好的制度和规则，确保这个社会更好地发展。</span></p>','2025-06-18 14:07:00.298','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7b99398-f7b9-4c62-b667-32e2764ffc9e','704bf225-8cf7-4bf7-aae4-bd5f88281000','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>爱人先爱己。</p>
<p>人是自私的，承认私心不丢人。</p>
<p>先把自己照顾好，才有能力照顾别人。</p>
<p>&nbsp;</p>','2025-06-18 14:23:49.685','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cf319fa-3221-441b-835f-4addb47fb3e8','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>在困难时，不要对自己太苛刻，想想那些爱你的人关心你的人会对你怎么说，也对自己说，并相信，要不然就是浪费了人家对你的爱。</p>
<p>如果自己觉得难为情，就让钦佩你的人告诉你，你的长处有哪些，细细品味，再继续深入的问，从而得到信心和活力！</p>','2025-06-18 14:40:00.487','2025-06-19 00:00:00.01',NULL,'f','2025-06-19 00:00:00.009','2025-06-19 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b074c37-0baf-4e57-8bac-7363fb691085','704bf225-8cf7-4bf7-aae4-bd5f88281000','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>爱人先爱己。</p>','2025-06-19 15:11:21.046','2025-06-19 15:11:21.046',NULL,'f',NULL,'2025-06-19 15:11:21.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7bd094c-830f-4b2f-aaaf-7da2a7350cf6','a1153295-8a7d-4b86-999e-02f8faeb4384','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人生的一切，都始于心，终于心 。唯有不断向内追求，让内在充实，才不会去计较外部的得失。那些身外物如名，利，权力并不能让你的内心得到安全感，而内在的富足才是决定你走向未来的人生幸福。</p>','2025-06-19 01:58:52.332','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b70e5ec-7e00-4c04-8191-991d3f266c3a','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>避免冲动行为/情绪失控<br>六步停顿法则<br>识别身体现在的感觉：紧张、头晕、心跳加速<br>内观你的情绪：把感觉与情绪连接。&ldquo;我很生气&rdquo;、&ldquo;我很绝望&rdquo;. 。。接受它。。<br>克制情绪；&ldquo;这种感觉任我想。。。。。&rdquo;。避免失控<br>了解后果。&ldquo;如果放任这种冲动，可能发生什么？&rdquo;<br>培养解决方案意识。&ldquo;最好是做到。。。。的话更好。。。&rdquo;<br>践行成效意识。&ldquo;如果我做的更好，结果将会是。。。&rdquo;</p>
<p>培养这习惯，它将习惯内化成个性。让情绪流通，面对发生，面对压力，接受它，活在当下，接受，镇定，做，行动修正，内心自如</p>','2025-06-19 07:09:05.637','2025-06-19 07:09:05.637',NULL,'f',NULL,'2025-06-19 07:09:05.636',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5be0326a-4259-4cfe-b6f0-51003775bc90','704bf225-8cf7-4bf7-aae4-bd5f88281000','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>承认人是有私心世私念的这更符合人性<br>儒家说<br>：修身，起家，治国，平天下。<br>：老吾老，以及人之老；幼吾幼，以及人之幼。<br>都承认人性，你要爱自己，自己有力量了，在往外扩散。</p>','2025-06-19 07:25:12.249','2025-06-19 07:25:12.249',NULL,'f',NULL,'2025-06-19 07:25:12.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('924babf4-8dcb-4ac9-a289-1cc107ad395e','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&rdquo;六部停顿法则&ldquo;让人从爬行脑恢复到理智脑：</p>
<p>1）训练身体的意识 - body scan，为身体各种感觉取个名字。</p>
<p>2）锻炼情感意识：意识到自己的情绪，并描述自己的感觉。</p>
<p>3）克制冲动意识： 这种感觉让我想......。</p>
<p>4）培养后果意识： 最好是做到 .......&nbsp; ，的话会更好.....。</p>
<p>5）践行成效意识 ： 如果我做得更好，成效将会是.......。</p>
<p>因该和孩子学习做这样的练习，尤其是青春期的孩子。</p>','2025-06-19 08:42:11.148','2025-06-19 08:42:23.173',NULL,'f',NULL,'2025-06-19 08:42:23.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bec44c6b-02d8-4082-b691-384575ab2c55','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>当自己快失去理智的时候，最有效关键的方法就是察觉当下自己的感觉，与自己对法，预测情绪化与理智带来的不同结果，做出让正确的选择和反应。</p>','2025-06-19 11:55:35.337','2025-06-19 11:55:35.337',NULL,'f',NULL,'2025-06-19 11:55:35.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ac665a1-5e49-4387-b785-0edb62124a03','704bf225-8cf7-4bf7-aae4-bd5f88281000','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>爱人先自爱。牺牲自己成全他人，到头来满身伤痕，连累的还是身边的至亲，自己的父母子女。先照顾好自己，再照顾身边的人，再来是众生。</p>','2025-06-19 12:02:22.219','2025-06-19 12:02:32.902',NULL,'f',NULL,'2025-06-19 12:02:32.901',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaad97c3-afde-4092-8e6b-8c2025e4f521','704bf225-8cf7-4bf7-aae4-bd5f88281000','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>所有的價值觀，只有在人身上才有。講白的就是說點故事。沒有所謂的對或錯。爭論到來也是浪費時間。</p>','2025-06-19 13:20:45.096','2025-06-19 13:20:45.096',NULL,'f',NULL,'2025-06-19 13:20:45.096',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8e8c6ba-8f14-4628-8e8e-509f26a093e8','c329df0f-8302-4bd2-9f37-35cfe91d428e','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>原来希腊哲学是阿德勒的心理学的源头。我听过弗洛伊德，研究过受荣格影响到MBTI人格测试，阿德勒的个体心理学听过但没深究过。阿德勒心理学理解人性的真理和目标。<br>原因论：朋友不想出去是因为可能过去的经验。<br>目的论：因为就是不想出去，潜意识里才会驱使身体创造生理不舒服，不安情绪。<br>那如果现在和过去没有关系，那么要专注的就是现在。<br>因为如果一直关注过去，反而会对现有能够改变的感到止步不前。<br>青年的思维处在"固定性思维"，这也是我应该避免的情况。<br>我们的思维都可以往现在进行式或有建设性的方向思考。</p>
<p>&nbsp;</p>','2025-06-19 12:23:03.573','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60e70a26-4fab-4e82-9e7e-2b6bf0ec89a2','704bf225-8cf7-4bf7-aae4-bd5f88281000','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们常说要&ldquo;无私&rdquo;，但其实大多数时候，我们做决定还是会先从自己或家人出发，这是人的本能。而正是因为每个人都有这样的&ldquo;中心点&rdquo;，才让这个世界变得多元，也促使我们必须去协调彼此的不同，进而建立制度、规则，让每个人都有被尊重的空间。我觉得这不是负面的事，反而是一种很真实的人性。承认人有私心，不代表就不能顾全大局，而是从&ldquo;理解自己&rdquo;开始，才能慢慢扩大到理解别人，最后为整个社会带来更好的改变。这种从内到外的过程，也是一种成长。</p>','2025-06-19 14:14:25.2','2025-06-19 14:14:25.2',NULL,'f',NULL,'2025-06-19 14:14:25.199',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06dee2d3-e859-462e-b831-2c51a46cd661','8d64d40b-acc6-416a-bb74-5d0f14067070','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很多人不快乐因为很少去想生活的意义，要成为怎样的人.不要盲目的重覆的把注意力放在一些小事情.</p>','2025-06-19 13:12:38.992','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('978efa46-c815-4770-ae99-a3bc07ada678','704bf225-8cf7-4bf7-aae4-bd5f88281000','6622a3df-096b-488e-b170-793cd6060dd0','<p>非常认同这个说法，爱人先爱己。先把自己照顾好，身心健康感到富足自然就有能力及精力去照顾身边的人。也能把爱传出去。</p>','2025-06-19 14:41:04.173','2025-06-19 14:41:04.173',NULL,'f',NULL,'2025-06-19 14:41:04.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ed108cc-80f2-49c4-8077-55481b5d5bd7','a1153295-8a7d-4b86-999e-02f8faeb4384','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>人生的一切，都始于心，终于心。&ndash;稻盛和夫</p>
<p>不断地向内在追求，让自己的内在充实了，你才不会整天去计较外部世界的得失。</p>','2025-06-19 07:15:44.568','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a03c387-9c50-4ed1-9565-2198ec8afb60','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 50<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">六步停顿法则（</span>Page 291-293<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">在困难时期，想想关心我们的人会队我们说写什么，也怎么对自己说。并相信它，否则是在浪费他们对你的爱。</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-06-19 14:46:11.582','2025-06-19 14:46:22.075',NULL,'f',NULL,'2025-06-19 14:46:22.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69531cf5-e17f-4909-a140-c86df6e44914','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 50｜6月19日<br>《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案<br>第二十九章：六步停顿法则（P.291&ndash;293）</p>
<p>🎯 今日读后感悟：</p>
<p>这三页的内容教会我一个非常实用的小技巧&mdash;&mdash;当冲动快要让我们偏离目标时，可以透过&ldquo;六步停顿法则&rdquo;把自己从情绪失控的&ldquo;爬行脑&rdquo;，拉回理性的&ldquo;理智脑&rdquo;。</p>
<p>有趣的是，书中也提到：**有时候我们连承认自己的优点都会感到不好意思。**这时，不妨请亲近的人帮你一把，直接问问他们：&ldquo;你最佩服我什么？&rdquo;你会发现，听见别人眼中的自己，是一种非常有力量的鼓励。</p>
<p>当我们重新与目标对齐、从他人反馈中找回自信，就会拥有更多精力和热情，继续前行。</p>','2025-06-19 15:00:35.311','2025-06-19 15:00:35.311',NULL,'f',NULL,'2025-06-19 15:00:35.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('faa0cf12-0d94-4a54-8fe3-a7c8d727c359','704bf225-8cf7-4bf7-aae4-bd5f88281000','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 5&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">承认私心不丢人（</span>Page 017-020<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">先满足自己，才有可能推己及人</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-06-19 15:05:55.625','2025-06-19 15:05:55.625',NULL,'f',NULL,'2025-06-19 15:05:55.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c45a5582-2e94-4fba-a1f7-f06915c7c154','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>在困难时期，想想那些关心你的人会对你说些什么，也这么对自己说，并相信它。否则，你就是在浪费他们对你的爱。</p>','2025-06-19 15:19:20.431','2025-06-19 15:19:20.431',NULL,'f',NULL,'2025-06-19 15:19:20.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a250a3f9-8892-495d-bf42-e6d6c238c62f','704bf225-8cf7-4bf7-aae4-bd5f88281000','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>每一个人都有私心，这并不丢人：爱人先爱己 首先要会爱自己，让自己变得好，然后才有精力有能力去爱别人或帮助别人，所以这一点理解为私心自己的心得到满足了，才能够推己及人用同样的好心态去对待别人。</p>','2025-06-19 15:23:23.994','2025-06-19 15:23:23.994',NULL,'f',NULL,'2025-06-19 15:23:23.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c1ba88e-af70-492d-abfb-3a56e631bb2f','704bf225-8cf7-4bf7-aae4-bd5f88281000','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">儒家所倡导的，就是先爱自己和自己的家人，然后再去考虑爱别人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">也许有人会为了达成一些伟大的理想而去放弃自己的家人，那可以说是为了这个世界还是为了达成自己想要的呢？</span></p>','2025-06-19 15:27:45.655','2025-06-19 15:27:45.655',NULL,'f',NULL,'2025-06-19 15:27:45.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca47fb6a-c57b-4176-9b34-2572d54dd93a','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 50<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第二十九章</span>&nbsp;:&nbsp;<span lang="ZH-CN">六步停顿法则（</span>Page 291-293<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">我们常常因为冲动行为偏离了自己原本的目标与价值。</p>
<p class="MsoNormal">&ldquo;六部停顿法则&rdquo;正是一种帮助我们从本能反应（爬行脑）回归到理智思考（前额叶）的训练方法。</p>
<p class="MsoNormal">他不仅能让你避免说错话、做错事, 更能帮助你靠近自己个人与职业目标。</p>
<p class="MsoNormal"><strong>六种意识的刻意培养（让&ldquo;停顿&rdquo;变成本能）</strong></p>
<p class="MsoNormal"><strong>1.训练身体意识</strong></p>
<p class="MsoNormal">觉察体在压力下的反应, 如呼吸急促、肌肉紧绷等。运用深呼吸、站姿调整、放松技巧回到当下。</p>
<p class="MsoNormal"><strong>2.锻链情感意识</strong></p>
<p class="MsoNormal">识别当前的情绪（如：愤怒、羞辱、焦虑）并命名它。</p>
<p class="MsoNormal">承认他存在，但不让他控制你的言行。</p>
<p class="MsoNormal"><strong>3.克制冲动意识</strong></p>
<p class="MsoNormal">学会&ldquo;不立刻回应&rdquo;, 将冲动反应&ldquo;转化为&rdquo;有意思的选择。暂停，不是软弱，而是掌控。</p>
<p class="MsoNormal"><strong>4.培养后果意识</strong></p>
<p class="MsoNormal">提前思考你若情绪化反应, 可能带来的人际损害与长期后果。</p>
<p class="MsoNormal">以未来的自己为参考来指导当下的选择。</p>
<p class="MsoNormal"><strong>5.培养解决方案意识</strong></p>
<p class="MsoNormal">把注意力从情绪对错, 转移到如何&ldquo;解决问题&rdquo;上。</p>
<p class="MsoNormal">提出具体的行动方案或建议，增强建设性。</p>
<p class="MsoNormal"><strong>6.实行成效意语</strong></p>
<p class="MsoNormal">关注对话的时效与长远关系, 而非短暂的情绪胜利。</p>
<p class="MsoNormal">不断反思：我的回应有没有真正带来改善？</p>
<p class="MsoNormal"><strong>内化练习： 从情绪反应到人各转化</strong></p>
<p class="MsoNormal"><strong>了解冲动的代价,</strong> 意识到每一次失控都会削弱你的影响力。</p>
<p class="MsoNormal"><strong>培养正向思维习惯,&nbsp;</strong>把&ldquo;暂停&rdquo; 与调整&rdquo;变成日常动作。</p>
<p class="MsoNormal"><strong>情绪流动不是压抑，而是让他穿越你,不掌控你。</strong></p>
<p class="MsoNormal"><strong>接纳当下、镇定面对、主动修正行为。</strong></p>
<p class="MsoNormal"><strong>将这些态度内化为你的性格, 使你面对压力时依然自如。</strong></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-06-19 15:36:48.958','2025-06-19 15:36:48.958',NULL,'f',NULL,'2025-06-19 15:36:48.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a872a203-f51a-4b73-98f3-093f7cecd367','704bf225-8cf7-4bf7-aae4-bd5f88281000','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 5 ：6月19 日 《人生的底气》第一章：初心的力量</p>
<p>承认私心不丢人（Page 017-020）</p>
<p>🎯今日读后感悟：</p>
<p>承认自己有私心乃人之常情。</p>','2025-06-19 15:39:10.114','2025-06-19 15:39:10.114',NULL,'f',NULL,'2025-06-19 15:39:10.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e094d76-a613-4a72-9b77-b71e4a156c72','704bf225-8cf7-4bf7-aae4-bd5f88281000','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>能被照顾的人都是和自己很靠近的人。当然，最靠近的，还是自己。</p>','2025-06-19 15:45:43.35','2025-06-19 15:45:43.35',NULL,'f',NULL,'2025-06-19 15:45:43.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41b328ac-bd2d-466a-a618-9dc74973c4af','704bf225-8cf7-4bf7-aae4-bd5f88281000','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 5&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">承认私心不丢人（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 017-020<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;爱人先爱己&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，每一个看似理性的行为，几乎都是以&ldquo;私心&rdquo;作为驱动力的。你是父母孩子的这个身份，才是父母爱你、为你付出无私的出发点。爱、无私一定是先从距离自己最近的人开始的。&ldquo;老吾老，以及人之老；幼吾幼，以及人之幼&rdquo;。由近及远，是有分别的。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人是有私心私念的，正因为这种分别心，人才有不同的价值观。才能制定出更好的制度和规则，确保这个社会更好地发展。</span></p>','2025-06-19 15:48:26.532','2025-06-19 15:48:26.532',NULL,'f',NULL,'2025-06-19 15:48:26.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('823500a2-d68b-4578-bb8f-75f10e74ae00','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">六步停顿法则</span></p>
<p class="p1"><span class="s1">1。 训练身体意识。辨别紧张、心號加速、渴望或头晕目眩等感觉。识别出各种感觉并给它们取个名字。这有助于你控制它们。</span></p>
<p class="p1"><span class="s1">2。锻炼情感意识。把你的感觉根据情绪划分。例如，对自已说，&ldquo;我很生气&rdquo;，或者&ldquo;我很绝望&rdquo;。描迷你的感觉有助于防止我在第二章中谈到的杏仁核劫持。</span></p>
<p class="p1"><span class="s1">3。克制冲动意识。对自己说，&ldquo;这种感觉让我想______。&rdquo;意识到你的冲动会留助你克制冲动。</span></p>
<p class="p1"><span class="s1">4。培养后果意识。回答这个问题：&ldquo;如果放任这种冲动。可能会发生什么？&rdquo;</span></p>
<p class="p1"><span class="s1">5。培养解决方業意识。将这向话补充完整，&ldquo;最好是傲到________的话会更好&rdquo;</span></p>
<p class="p1"><span class="s1">6。践行成效意识。告诉自己：&ldquo;如果我做得更好，成效将会是_______。&rdquo;</span></p>','2025-06-19 15:39:30.54','2025-06-19 15:39:30.54',NULL,'f',NULL,'2025-06-19 15:39:30.539',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a2cbc20-d144-41b0-aac6-c1db2b81bdb3','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>用回之前的方法融会贯通，整理好自己以后，用想象的后果来控制自己的冲动。</p>
<p>不要吝啬去想自己的好。</p>','2025-06-19 15:48:05.865','2025-06-19 15:48:05.865',NULL,'f',NULL,'2025-06-19 15:48:05.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('676d178b-8777-476b-a0f1-f35793b3ea16','704bf225-8cf7-4bf7-aae4-bd5f88281000','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人都有私心，是自然的事，只要不让它变得自私自利，这沒什么不妥。因此承认有私心，并不是羞耻的事，反而是一种诚实，有助于善习的增长。</p>','2025-06-19 15:53:09.215','2025-06-19 15:53:09.215',NULL,'f',NULL,'2025-06-19 15:53:09.214',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18e9fb5e-3542-42cb-9c29-5d97763f57b0','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 50 : 6月19 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第四部分 : 组合技 : 七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第二十九章 : 六步停顿法则</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当自己的冲动行为而偏离自己的目标时，可以用以下几个步骤去看到自己的身体意识，感觉身体的情绪让自己问自己问题? 感觉如果有冲动会发生会带来什么后果? 也让自己去培养解决方案，用什么方式可以做到更好? 然后去实现成自己的意思，如果我做得更好，将会是怎么样？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这个方法也可以用来帮助孩子度过难关与烦恼与和解. 如果再年轻的时候让他们培养成这种习惯习惯就会逐渐内化. 他们的个性长大后就能保持成冷静，哪怕面临压力也能镇定. </span></p>','2025-06-19 15:39:56.218','2025-06-19 15:40:07.523',NULL,'f',NULL,'2025-06-19 15:40:07.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('811ef2e1-8651-4421-b717-9f8648fd24a5','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>我们经常会因为自己的冲动行为而偏离自己的目标。以下的六个法则（可以参考第二章中的&ldquo;哦，见鬼&rdquo;到&ldquo;行，没问题&rdquo;技巧）可以帮助你回到正轨：
<ul>
<li>识别自己身体所发出的不同感觉，比如：紧张、心跳加速、渴望或头晕等感觉。</li>
<li>描述你当下的感觉，比如：&ldquo;我很生气&rdquo;或者&ldquo;我很绝望&rdquo;。这有助于防止杏仁核劫持。</li>
<li>克制冲动意识。对自己说：&ldquo;这种感觉让我想xxxx。&rdquo;</li>
<li>培养后果意识：&ldquo;如果放任这种冲动，可能会发生什么？&rdquo;</li>
<li>培养解决方案意识：&ldquo;最好是做到xxx的话会更好。&rdquo;</li>
<li>有成效意识：告诉自己：如果我做得更好，成效将会是xxx。</li>
</ul>
</li>
</ul>','2025-06-19 15:45:30.57','2025-06-19 15:45:30.57',NULL,'f',NULL,'2025-06-19 15:45:30.569',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c9045bd-e369-47b2-80c9-87cfa5b67097','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 50：6月19 日 《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</p>
<p>第二十九章 : 六步停顿法则（Page 291-293）</p>
<p>🎯今日读后感悟：</p>
<p>在困难的时候，想想自己的家人朋友会对自己说什么，也对自己那样说，并相信。</p>
<p>或许，从别人口中得知自己的优点，可以让自己更加相信自己。</p>','2025-06-19 15:47:09.806','2025-06-19 15:47:09.806',NULL,'f',NULL,'2025-06-19 15:47:09.805',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e3a77b2-db3d-4613-b933-698c93dff0b8','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>六步停顿法则 &mdash;&mdash; 情绪来临时，不急于回应，而是给自己一个 &ldquo;内在刹车&rdquo;。</p>
<p>当情绪激烈、压力爆发、冲动想说话的时候&mdash;&mdash;先停下来，处理自己，再决定怎么回应别人。</p>
<p>冲动说出口的，多半是伤人的。而经过停顿过滤的，才是成熟沟通的开始。成熟的沟通，不是立即回应，而是学会停顿。</p>','2025-06-19 15:59:49.342','2025-06-19 15:59:49.342',NULL,'f',NULL,'2025-06-19 15:59:49.341',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('398f64f2-f8e0-4d03-a114-f69788691b5a','23914a1a-9880-4dfa-9495-3f0e6d9417fb','d287598e-c515-495a-aaab-d93a50a8de1e','<p>想要在事业上成功，你的见识或你的人脉不重要，重要的是对方是否真正了解你及了解程度。</p>
<p>1.创造一对一情景</p>
<p>在大人物的研讨会上，在提问环节问出能激发对方有趣的一面，问出他们想要回答的问题。</p>
<p>也可以参加慈善义卖，图书签售会等其他有机会与贵宾对面接触的活动。</p>
<p>2.结成虚拟盟友</p>
<p>在网上搜索自己，在网上接触大人物。</p>','2025-06-17 00:58:21.868','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf5629c1-884b-40e0-9ff5-fc7e960e0ad4','d85e1ce7-d56f-4172-9a42-fb658f2c5634','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>人爵：偏于物质的，外在的爵位&middot;，必须靠人委任、封赏或继承才能得来。天爵：精神上的、内在的爵位，无须谁来委任或封赏，也无法世袭继承。外物赐予我们的尊贵很容易消散。真正是要修养自己的身心，让自己的内在获得尊严感，当我们能够做到自尊自爱，自然而然就会获得别人的尊重和拥戴。</p>','2025-06-17 08:45:03.977','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('895a0360-878b-458f-abd1-c4f1dcd2fef1','d85e1ce7-d56f-4172-9a42-fb658f2c5634','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>花若盛开，蝴蝶自来。这就好像人自己的人格若能够提升，哪怕自己不够尊严？</p>','2025-06-17 13:17:11.002','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('193d294c-a043-4001-9c60-0ec0e6720d33','d85e1ce7-d56f-4172-9a42-fb658f2c5634','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>人爵&rarr;偏于物质，外在的爵位，必须靠人委任、封赏或继承才能得来。</p>
<p>天爵&rarr;精神上的、内在的爵位，无须谁来委任或封赏，也无法世袭继承。</p>
<p>透过外物赐予我们的尊贵很容易消散，只有修养自己的身心，让自己的内在获得尊严感才会获得别人的尊重和拥戴。</p>','2025-06-17 14:59:18.039','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b2a8204-1fed-46ba-be35-85c76a8b445c','704bf225-8cf7-4bf7-aae4-bd5f88281000','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 5 : 6月19 日《人生的底气》</span></p>
<p class="p1"><span class="s1">第一章 : 初心的力量</span></p>
<p class="p1"><span class="s1">承认私心不丢人</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">儒家所倡导的就是先爱自己和自己的家人，然后再去考虑爱别人就是爱自己，先让自己过好了让自己的家人过好了才有能力和余力去爱别人. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子的观点无疑更符合人性，更具有操作性，说白了就是要奉承人是有私心思念的每个人的行为也都是以自己和亲人的利益为向外扩张，再推及他人群体社会的正因为这种分别性，每个人才有不同的价值观，人类才能制定出更好的制度和规则，确保这个社会更好的发展. </span></p>','2025-06-19 15:53:55.648','2025-06-19 15:54:06.974',NULL,'f',NULL,'2025-06-19 15:54:06.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5221629-5990-4ef1-9702-65e515a5dbc4','704bf225-8cf7-4bf7-aae4-bd5f88281000','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 5&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>19&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">承认私心不丢人（</span>Page 017-020<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN"><strong>1.人有私心是天性,</strong> 不是错</span></p>
<p class="MsoNormal"><span lang="ZH-CN">每个人都会先关心自己和亲人这是自然反应。</span><span lang="ZH-CN">先把自己照顾好才有余力去爱别人帮助别人。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">2.行为动机是由内而外</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">人的爱与选择往往从&ldquo;自我 一家人一朋友一社会逐步扩展。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">懂人性，就不会妄求&ldquo;毫无 私心&rdquo;而是合理管理。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">3.私心让制度更必要</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">正因为人有私欲, 人类才会制定制度来保障公平, 维护社会秩序。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">制度不是用来压抑人性， 而是协调宅、 规范宅。</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">私心不是&ldquo; 完全无私&rdquo; 而是从清人性后依然选择向善。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">有私心不可耻, 关键是你怎么面对它引导安。</span></p>','2025-06-19 15:58:26.366','2025-06-19 15:58:26.366',NULL,'f',NULL,'2025-06-19 15:58:26.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5e045f2-16ba-4f7e-adc7-0efc4402249d','9632ce03-2f08-4d32-a49b-d4c9b2e56cbf','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 50</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">6</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">19&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第二十九章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;:&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">六步停顿法则（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 291-293</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br></span></p>
<p><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">六步停顿法则可以帮助</span>自己避免犯下冲动的行为而偏离自己的目标。</p>
<ul>
<li style="list-style-type: none;">&nbsp;</li>
</ul>
<p class="p1"><span class="s1">1。 训练身体意识。辨别紧张、心號加速、渴望或头晕目眩等感觉。识别出各种感觉并给它们取个名字。这有助于你控制它们。</span></p>
<p class="p1"><span class="s1">2。锻炼情感意识。把你的感觉根据情绪划分。例如，对自已说，&ldquo;我很生气&rdquo;，或者&ldquo;我很绝望&rdquo;。描迷你的感觉有助于防止我在第二章中谈到的杏仁核劫持。</span></p>
<p class="p1"><span class="s1">3。克制冲动意识。对自己说，&ldquo;这种感觉让我想______。&rdquo;意识到你的冲动会留助你克制冲动。</span></p>
<p class="p1"><span class="s1">4。培养后果意识。回答这个问题：&ldquo;如果放任这种冲动。可能会发生什么？&rdquo;</span></p>
<p class="p1"><span class="s1">5。培养解决方業意识。将这向话补充完整，&ldquo;最好是傲到________的话会更好&rdquo;</span></p>
<p class="p1"><span class="s1">6。践行成效意识。告诉自己：&ldquo;如果我做得更好，成效将会是_______。&rdquo;</span></p>','2025-06-19 15:56:37.62','2025-06-19 16:00:11.735',NULL,'f',NULL,'2025-06-19 16:00:11.733',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20791110-75d0-4643-862c-314d24cfee22','23914a1a-9880-4dfa-9495-3f0e6d9417fb','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>结识大人物也是升职加薪的最快途径之一。</p>
<p>在大塲合问对问题，引起注意也是手段之一吧。</p>','2025-06-15 05:23:30.376','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2d0070a-aedf-4a60-9d02-17124afd0c9a','d85e1ce7-d56f-4172-9a42-fb658f2c5634','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>内在的尊严才是永恒的</p>','2025-06-17 14:18:58.148','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e846348-a5bb-4f47-a12e-f6c052711655','23914a1a-9880-4dfa-9495-3f0e6d9417fb','2288a070-e8f1-44bc-8102-0872d41537ee','<p>要想在事业上取得成功，你的见识或你的人脉不重要，重要的是对方是否真正了解你以及了解的程度。</p>
<p>接触大人物的技巧：<span style="font-family: var(--font-ubuntu);">-</span></p>
<ul>
<li><span style="font-family: var(--font-ubuntu);">创造一对一情境</span></li>
<li><span style="font-family: var(--font-ubuntu);">结成虚拟盟友</span></li>
<li><span style="font-family: var(--font-ubuntu);">与助理建立联系</span></li>
</ul>
<p>&nbsp;</p>','2025-06-09 12:48:40.218','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab9d5167-9efc-4447-a3ce-46f79d887d4d','d85e1ce7-d56f-4172-9a42-fb658f2c5634','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人爵是物质上的。是由他人委任，或继承的。</p>
<p>天爵是精神上的，内在的，无需别人委任。</p>
<p>真正的自尊是自己修养出来的，让自己的内在获得尊严，当我们能够做到自尊自爱，自然也会得到别人的尊重和拥戴。</p>','2025-06-17 09:28:00.981','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2eef730-1e8b-4394-bbc2-27dbde303662','23914a1a-9880-4dfa-9495-3f0e6d9417fb','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>所以我用心思考后写下了第一条评论，不只是简单的&ldquo;我很喜欢，推荐一看&rdquo;。我从沃尔特的书中了解到，他并没有如他希望的那般享受与父亲的亲密关系。我想到了和父亲的经历，对此感同身受。我告诉沃尔特，我很钦佩他对读者表现出的父亲般的关怀，尽管他自己却从未拥有过。我的话发自内心，同时也深深地触动了他的内心。后来，我和沃尔特成了好朋友。</p>
<p>几乎所有的人&mdash;&mdash;无论多么强大，都会在网上&ldquo;搜索自己&rdquo;，而在网络世界里，你和他们之间不会再隔着什么助理。我知道很难想象魅力十足的名人或极具权势的商界领袖穿着睡衣，坐在床上用谷歌搜索自己的名字，但相信我：他们确实会这样做。</p>','2025-06-15 13:39:18.622','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dba40cd4-2b09-4f6f-8629-26ce82fc2e9a','23914a1a-9880-4dfa-9495-3f0e6d9417fb','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>拉近距离就是尝试共情，提出问题</p>','2025-06-20 09:55:34.577','2025-06-20 09:55:34.577',NULL,'f',NULL,'2025-06-20 09:55:34.576',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9faca48-6c3e-4f17-a806-a6af11958a9e','8d64d40b-acc6-416a-bb74-5d0f14067070','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>不快乐=很少去想生活的意义</p>
<p>学问之道没有别的，不过就是把失去的本心找回来罢了</p>','2025-06-21 14:02:59.549','2025-06-21 14:03:08.497',NULL,'f',NULL,'2025-06-21 14:03:08.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c3ec942-9898-4ce8-b12b-b81ed697645d','8d64d40b-acc6-416a-bb74-5d0f14067070','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>找回你的本心。<br>在这丛林的世界，人越长大越多外在的欲望。当在登峰时，忘了本心，是可悲的。。</p>','2025-06-21 14:05:02.875','2025-06-21 14:05:02.875',NULL,'f',NULL,'2025-06-21 14:05:02.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9931b3b6-dfe0-41bd-958a-b44a9afd8ca5','d85e1ce7-d56f-4172-9a42-fb658f2c5634','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们都认为所谓的尊严，都是通过财财富或物质上的事物来提升所谓的尊严。但这些人类创造的东西，也只限于人类的世界，这尊严也是人类所谓的身份尊严而已。<br>其实我们有所谓的人爵及天爵。人爵是人类定义的事务上的身份，而我们更应该去完成天爵。这是我们到来这星球应该要学习的，也就是所谓的修行。</p>','2025-06-18 10:38:57.915','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('342831ae-005d-4fa3-9e8b-5befa938d2d7','d85e1ce7-d56f-4172-9a42-fb658f2c5634','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>找回自己内在的自尊，才能得到真正的尊重。</p>
<p>真正划算的是修养自己的身心，让自己的内在获得尊严感。自尊自爱，自然而然就会获得别人的尊重和拥戴。</p>','2025-06-18 21:44:59.363','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5653cf65-8b22-437c-9be8-37bb67a7482e','d85e1ce7-d56f-4172-9a42-fb658f2c5634','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&ldquo;人爵&rdquo;是指偏向外在的、物质的爵位，依靠他人的给予。&ldquo;天爵&rdquo;是指精神上的、内在的爵位，自己可以行动去获得。通过这两个方向，都可以让人获得他人的尊重，但是只有&ldquo;天爵&rdquo;带来真正的尊贵。这也是无法让他人夺走的尊贵。</p>','2025-06-19 08:34:09.402','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3246e260-60f6-48a6-a996-c1f2fe521444','23914a1a-9880-4dfa-9495-3f0e6d9417fb','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>无论是对于大人物本身还是他的助理，要得到脱颖而出对话的机会，就要让对方对你感兴趣，对方要感觉被理解，问对方他想回答的问题</p>
<p>可以利用无遮拦的网络世界，去接触他们但不要低级的搭讪，要留给对方好的第一印象</p>','2025-06-19 14:23:28.505','2025-06-20 00:00:00.027',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ade4bcb8-f7a3-4f08-8528-25433607bc29','500b5138-bc90-4f2d-844c-db7ce85c2ea4','d287598e-c515-495a-aaab-d93a50a8de1e','<p>知识分子的核心价值应该是看他有没有为别人的生活带来改变，有没有为国家，为社会创造价值。</p>
<p>&nbsp;</p>','2025-06-20 02:03:08.27','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('713f7601-479e-456e-a9cd-7797b817aaa3','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>這句話意思是告訴我們 要學會從眼前的風景中發現美麗從簡單的事物中發現真理.</p>
<p>捨得進遠處, 捨易求難的做法 就是美麗的景色要去到很遠的路來看, 事業要做很多徒勞無功的努力&nbsp; 事情本來很簡單, 可是卻要從難處下手.</p>
<p>如果能把孩子的內在動力調動起來, 那他自己主動去成長他就會自發地想成為一個優秀的人。</p>
<p>人一輩子只需要面對兩種關係一種是你和父母之間的關係，另一種是你和其他人之間的關係，包括伴侶，孩子，同事，合作夥伴等，你把這兩種關係搞好了，那麼你就能以世界從容相對。</p>','2025-06-20 02:34:49.749','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ee6689e-206e-46fb-90b2-4567e720da47','d60b988b-e114-4121-b6e1-a4174cd3e349','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>人的選擇关係,到個体和整體的發展, 做出正確的选擇, 在關鍵時刻少犯錯誤, 在人生路上遵守自己的原则和底線.</p>','2025-06-20 01:28:19.563','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b0721e3-5024-4cde-bd6a-efad2cff3855','7b5ad4eb-2237-4737-a290-83d895d978c4','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp; &nbsp;在对不对的选擇中, 我們沒必要把它們对立起來, 而是根据實際情况和局面不同, 辨証看待問题, 找出更加折中的可行性解决方案.</p>','2025-06-20 01:21:06.801','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bd9aa7b-b65e-4516-aaec-d985716f8c7a','23914a1a-9880-4dfa-9495-3f0e6d9417fb','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第三十章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何结识大人物（</span>Page 295-298<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">感觉被理解，和他建立起联系</span></p>','2025-06-19 04:14:27.232','2025-06-20 14:36:19.509',NULL,'f','2025-06-20 00:00:00.026','2025-06-20 14:36:19.508',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('163a29c3-f48e-467a-92c2-98d8f86d94ac','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','d287598e-c515-495a-aaab-d93a50a8de1e','<p>尊重天道，敬畏自然</p>
<p>遵循规律，如违背了规律，很难有好结果。</p>
<p>孟子对梁襄王说:不喜欢杀人的人，就能统一天下。</p>
<p>秦始皇虽统一六国，但他是个嗜杀的人，结果只维持了15年就被灭亡了。这就是自然规律。</p>
<p>人的一生是自然规律和社会规律共同完成的。</p>
<p>社会规律起短期作用，真正起作用的是自然规律。</p>
<p>&nbsp;</p>','2025-06-20 01:45:53.66','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95565b63-f635-4c46-92a4-46bca76c6884','d072e663-5318-491f-b54f-7c88323073ab','d287598e-c515-495a-aaab-d93a50a8de1e','<p>在创业前要先评估自身能力与创业目标。清楚自己的能力，进行合理的切割和分配，然后再逐步向最高的理想冲击。</p>
<p>好高骛远，不切实际的幻想，只会浪费精力和财力。</p>','2025-06-20 02:13:50.269','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f119ddc-817d-4a72-8922-1dd202c7d36c','49a40ed9-40d5-4d23-83df-8a3172ff8472','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;正確的处世之道, 是坚守自己做人做事的原則和底线, 也能隨着環境隨时調整自己 , 去适应社會發展的需求.</p>','2025-06-20 01:24:30.168','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('335da777-825b-41be-8900-04bb3dd3b70d','45bb5aea-d717-44d4-8f36-d82870055448','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>学习洞察時間的規律, 該做什么的时候, 就去做什么, 学會與时並進, 才能學到更多的知識, 累積更多的丰富经驗.</p>','2025-06-20 01:32:10.076','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b431a22f-3f44-4e59-a0ac-0e3a01f432db','38993a05-297a-4a4a-ab96-c1ceca63bb43','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>用对方式，其实要联系人并没想象中难</p>','2025-06-21 14:12:55.635','2025-06-21 14:12:55.635',NULL,'f',NULL,'2025-06-21 14:12:55.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('452870e9-c911-495b-8038-8613c257edba','23914a1a-9880-4dfa-9495-3f0e6d9417fb','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>-参加有机会与贵宾面对面接触的活动</p>
<p>-让人感觉到被理解</p>
<p>-通过互联网的评论，让对方感受到被理解</p>
<p>&nbsp;</p>','2025-06-20 13:20:05.954','2025-06-20 13:21:27.32',NULL,'f',NULL,'2025-06-20 13:21:27.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e49cb82b-a599-4856-b138-b2bb3c32753f','d85e1ce7-d56f-4172-9a42-fb658f2c5634','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>很多时候，我们拼命想赢得别人的肯定，其实忘了最该肯定的人是自己。唯有你开始尊重自己、愿意爱自己时，世界才会用同样的方式回应你。</p>','2025-06-20 09:18:38.061','2025-06-20 09:18:38.061',NULL,'f',NULL,'2025-06-20 09:18:38.06',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90163484-1b30-4c03-b1ba-8c8f19a633a2','23914a1a-9880-4dfa-9495-3f0e6d9417fb','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>如何结识大人物？<br>不是你表达厉害很重要，而是要让他感觉被理解，和他建立起联系。<br>这也一样在互联网的世界。无论那个人多么成功，都会在网上&ldquo;搜索&rdquo;自己</p>','2025-06-20 10:53:54.908','2025-06-20 10:53:54.908',NULL,'f',NULL,'2025-06-20 10:53:54.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57620846-9814-487e-a942-a798711fbfd8','d85e1ce7-d56f-4172-9a42-fb658f2c5634','47cda368-b147-4725-82b1-56340e248f14','<p>外物赐予我们的尊贵很容易消散。通过别人给予来证明自己的价值是无法长久和真正的尊重的。只有修养自己的身心去，让自己的内心获得尊严感。</p>','2025-06-20 11:26:24.142','2025-06-20 11:26:24.142',NULL,'f',NULL,'2025-06-20 11:26:24.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd450bdb-9a83-4400-adba-c47d680c92c9','23914a1a-9880-4dfa-9495-3f0e6d9417fb','47cda368-b147-4725-82b1-56340e248f14','<p>每个人都希望自己被理解，而且可以有个倾诉的人，分享自己开心的和不开心的，那个人就是知音人。</p>','2025-06-20 11:35:47.577','2025-06-20 11:35:47.577',NULL,'f',NULL,'2025-06-20 11:35:47.576',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a79201c9-6286-4b93-b7c3-445931a91eea','d85e1ce7-d56f-4172-9a42-fb658f2c5634','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>&ldquo;人爵&rdquo;指的就是偏于物质的、外在的爵位，必须靠人委任、封赏或继承才能得来。比如，我们参与大学教授的评定，如果评上了，这是学校授予我们的；</p>
<p>&nbsp;</p>
<p>而&ldquo;天爵&rdquo;指的就是精神上的、内在的爵位，无须谁来委任或封赏，也无法世袭继承。</p>
<p>比如，我们想要成为一个诗人，那就去写诗好了；我们想要做一个好人，那就去行善好了，这些是我们随时随地都可以做的。</p>
<p>&nbsp;</p>
<p>如果不能找到内在的自尊，总是希望通过别人的给予来证明自己的价值，是无法得到真正的尊重的。所以正如孟子所说，真正划算的是修养自己的身心，让自己的内在获得尊严感。当我们能够做到自尊自爱，自然而然就会获得别人的尊重和拥戴。</p>','2025-06-20 11:53:47.656','2025-06-20 11:53:47.656',NULL,'f',NULL,'2025-06-20 11:53:47.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd5caf28-f96a-41fb-9272-914414f58f7a','23914a1a-9880-4dfa-9495-3f0e6d9417fb','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人在面对连接的核心点：人们想要被理解，被共情。</p>','2025-06-20 12:01:43.33','2025-06-20 12:02:32.261',NULL,'f',NULL,'2025-06-20 12:02:32.26',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26756159-412d-4d22-bae6-c507a1f25481','23914a1a-9880-4dfa-9495-3f0e6d9417fb','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不要只顾着卖弄自己，让对方（大人物）感到被理解，看到真实的自己，在有机会121的时候，提出合适的问题，让他知到我门想向他学习，他的价值，给自己创造与对方相处的&ldquo;私人&rdquo;空间。</p>','2025-06-20 12:49:02.603','2025-06-20 12:50:21.787',NULL,'f',NULL,'2025-06-20 12:50:21.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fab899b-a5d1-4932-bbe5-396400558c28','d85e1ce7-d56f-4172-9a42-fb658f2c5634','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>与其做很多事来提升自己的身价，不如按自身能力成全与帮助身边的家人朋友。做事脚踏实地，做人心安理得，有没有人尊重，是外界的事，为人（孩子）做好榜样，才是本分。</p>','2025-06-20 12:58:57.282','2025-06-20 12:58:57.282',NULL,'f',NULL,'2025-06-20 12:58:57.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28b5a290-5749-40af-9614-10f07c595eef','a1153295-8a7d-4b86-999e-02f8faeb4384','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>人生最终还是会走上死亡，也会有大大小小的禍福。</p>
<p>我也怕死，最怕半死，躺在病床上要别人照顾。</p>
<p>这本书要我们做自己能力所及的修身养性的事情，只问耕耘，不问收获。</p>
<p>这个是最高境界．．就开始要学会做这个动作吧，</p>','2025-06-20 09:07:27.574','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c50ae06-9c57-4218-800a-4373c748c806','d85e1ce7-d56f-4172-9a42-fb658f2c5634','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&nbsp;人爵是指来自外在的尊崇，委任，封赏或继承。<br>天爵是指精神上,内在的爵位。你去做一些事，自然产生的结果。<br>外物赐予我们的尊贵，是很容易消失的。唯有修身，爱自己让自己获得内在的尊重感，自然别人也会尊重与爱戴你。</p>
<p>真正的尊贵始于内在的尊严。别迷失了自己。</p>','2025-06-20 13:45:50.998','2025-06-20 13:47:03.86',NULL,'f',NULL,'2025-06-20 13:47:03.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ca00ad1-1150-4a81-9d42-0b09e7247f87','23914a1a-9880-4dfa-9495-3f0e6d9417fb','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我和多个前辈聊天后也发现确实是这样。再大的人物也是人，他们也想被理解。而向他们学习，是个很不错的方式</p>','2025-06-20 13:50:26.389','2025-06-20 13:50:26.389',NULL,'f',NULL,'2025-06-20 13:50:26.388',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c89fa0f2-982c-4588-ba43-697bacd92baf','d85e1ce7-d56f-4172-9a42-fb658f2c5634','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>修养自己的身心，让自己的内在获得尊严感。当我们能够做到自尊自爱，自然而然就会获得别人的尊重和拥戴。</p>','2025-06-20 14:21:17.745','2025-06-20 14:21:17.745',NULL,'f',NULL,'2025-06-20 14:21:17.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1afd62f-a183-4699-a045-98ecdcd05450','a1153295-8a7d-4b86-999e-02f8faeb4384','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>稻盛和夫这句非常好&ldquo;人生的一切，都始与心，终于心&rdquo;<br>作为人，何为正确？<br>说到底，人怎样活才有意义？<br>生命的意义就在于不断去接近真我 。使我们本自具足。</p>','2025-06-20 11:53:55.672','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a31ee73-e9bc-415b-a186-e79d6be297a7','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>遵从自然规律，才能万事畅达。<br>尊重天道，敬畏自然。</p>','2025-06-20 12:02:01.37','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6408f4e-ef21-47af-878e-7d66247ec236','500b5138-bc90-4f2d-844c-db7ce85c2ea4','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>知识可以变现和创造事业. knowledge economy</p>','2025-06-22 02:34:27.05','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5127bb55-8ab2-41b5-83b5-017f2f915954','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','abafda80-d191-4990-802d-f631604815a6','<p>人类是群集，自己的亲人最靠近的，很容易模仿亲人</p>','2025-07-26 15:44:22.328','2025-07-26 15:44:38.094',NULL,'f',NULL,'2025-07-26 15:44:38.093',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f4b066e-a569-4b94-9e1e-3ccf6458f8ef','8fcdd6ab-8e39-4357-bd50-891a5397abcc','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>26/7: 行动后面的念头，是积累德行与财富的根源。</p>
<p>27/7: 做人的境界，是往上的；而钱财的积累，是平行的。如果标准在于不断积累&ldquo;身外物&rdquo;的财富，等于一生人都是在同一个高度横向发展而已。</p>
<p>&nbsp;</p>','2025-07-27 03:37:16.96','2025-07-27 03:37:16.96',NULL,'f',NULL,'2025-07-27 03:37:16.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1f46dd3-f1fb-4b7e-a311-1ed335efb325','23914a1a-9880-4dfa-9495-3f0e6d9417fb','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>如何结识大人物？</p>
<ol>
<li>创造一对一情景</li>
<li>结成虚拟盟友</li>
<li>与助理建立关系</li>
</ol>
<p>其实大人物也会想被理解，所以一个能够让他们惊喜与触动的问题，也许可以拉近彼此的关系</p>','2025-06-20 14:29:29.982','2025-06-20 14:29:29.982',NULL,'f',NULL,'2025-06-20 14:29:29.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d81f1b7c-cb47-459a-bfc8-f45371d439d0','23914a1a-9880-4dfa-9495-3f0e6d9417fb','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 51：6月20 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第三十章 : 如何结识大人物（Page 295-298）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真心待人,不要炫耀自己，而是问出对方乐意回答的问题，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">找到你目标人物的兴趣、情感或个人经历的连接点，而不是名片上的头衔。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要求回报，先让对方感受到&ldquo;你不是来索取的&rdquo;。</span></p>','2025-06-20 14:45:52.69','2025-06-20 14:45:52.69',NULL,'f',NULL,'2025-06-20 14:45:52.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb933710-2dcc-42b5-aca2-1c34cc7245b3','d85e1ce7-d56f-4172-9a42-fb658f2c5634','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 6&nbsp;：6月20 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第一章：初心的力量</span></p>
<p class="p1"><span class="s1">真正的尊贵始于内在的尊严（Page 021-024）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">找到自己内在的自尊,才能真正得到尊重。孟子说真正划算是修养自己的身心，让自己的内在获得尊严感，但我们能够做到自尊自爱自然就会受到别人的尊重和用戴。</span></p>','2025-06-20 14:51:19.622','2025-06-20 14:51:19.622',NULL,'f',NULL,'2025-06-20 14:51:19.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3690cf9f-2af6-453c-ab2c-b8ec47bc52da','23914a1a-9880-4dfa-9495-3f0e6d9417fb','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<table>
<tbody>
<tr class="ant-descriptions-row">
<th class="ant-descriptions-item-label" colspan="1">Description</th>
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">Day 51<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>20&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三十章</span>&nbsp;:&nbsp;<span lang="ZH-CN">如何结识大人物（</span>Page 295-298<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真诚心待人，不要求回报。</span></p>
</div>
</td>
</tr>
</tbody>
</table>','2025-06-20 15:10:47.929','2025-06-20 15:10:47.929',NULL,'f',NULL,'2025-06-20 15:10:47.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d43dff7-559d-45ea-b1d9-3543f72106f9','d85e1ce7-d56f-4172-9a42-fb658f2c5634','6622a3df-096b-488e-b170-793cd6060dd0','<p>自我肯定及找到内在的自尊方能得到他人的尊重。一味地寻求来自他人的肯定、通过他人来评定自己的价值无法得到真正的尊重</p>','2025-06-20 15:11:36.539','2025-06-20 15:11:36.539',NULL,'f',NULL,'2025-06-20 15:11:36.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcf76e8d-7b34-4c7a-bdeb-f35978a64d9c','d85e1ce7-d56f-4172-9a42-fb658f2c5634','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 6&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>20&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真正的尊贵始于内在的尊严（</span>Page 021-024<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">真正的修养是修心，讓自己的内在获得尊严感。当我们能做到自尊自爱，自然而然就会获得别人的尊重和拥戴。</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-06-20 15:20:05.469','2025-06-20 15:20:15.23',NULL,'f',NULL,'2025-06-20 15:20:15.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ece87ef9-163a-4094-91d2-fa137706f201','d85e1ce7-d56f-4172-9a42-fb658f2c5634','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">人爵指的就是偏于物质的、外在的爵位，必须靠人委任、封赏或继承才能得来。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">天爵指的就是精神上的、内在的爵位，无需谁来委任或封赏，也无法世袭继承。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果不能找到内在的自尊，总是希望通过别人的给予来证明自己的价值，是无法得到真正的尊重的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们能够做到自尊自爱，自然而然就会获得别人的尊重和拥戴。</span></p>','2025-06-20 15:32:51.897','2025-06-20 15:32:51.897',NULL,'f',NULL,'2025-06-20 15:32:51.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bfa2ca6d-f1de-4f95-bc5f-1dbeaa2b0fae','d85e1ce7-d56f-4172-9a42-fb658f2c5634','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">比其麻木追逐别人短暂及不实在的追崇，学习自己培养及强大内在身心，尊重及爱自己，才能让自己有足够的底气去面对人生的挑战。</span>&nbsp;</p>','2025-06-20 15:32:33.547','2025-06-20 15:33:15.253',NULL,'f',NULL,'2025-06-20 15:33:15.252',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e9bcc65-3ee7-48b4-ba87-7ef920872ea1','23914a1a-9880-4dfa-9495-3f0e6d9417fb','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 51：6月20 日 《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</p>
<p>第三十章 : 如何结识大人物（Page 295-298）</p>
<p>🎯今日读后感悟：</p>
<p>会议：same minded people gathering 。</p>
<p>互联网络：结识&ldquo;不可能&rdquo;的朋友（前提是要敢写敢说敢联系）。</p>
<p>助理：大人物对外的桥梁是助理。与他们打好关系就成功了一半。</p>','2025-06-20 15:34:08.479','2025-06-20 15:34:08.479',NULL,'f',NULL,'2025-06-20 15:34:08.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('098d0d59-f16b-47bb-8270-5a24eb2dfbb4','d85e1ce7-d56f-4172-9a42-fb658f2c5634','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>只有自己先肯定自己，别人才有可能肯定你。一个人若能活出自己的光芒，自会吸引值得的人靠近。正如那句话所说：&ldquo;花若盛开，蝴蝶自来。&rdquo;与其拼命取悦别人，不如大踏实地成为更好的自己。</p>','2025-06-20 15:56:49.346','2025-06-20 15:56:49.346',NULL,'f',NULL,'2025-06-20 15:56:49.345',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7e4b94d-4471-422a-8fea-6c90b7835c0e','23914a1a-9880-4dfa-9495-3f0e6d9417fb','ea087d81-378d-4180-ba32-68046993e624','<p>倾听，是跨越身份距离的捷径。</p>
<p>大人物，不是被&lsquo;拉近&rsquo;，而是被&lsquo;吸引&rsquo;。靠近 &ldquo;高层级人物&rdquo;，不是&ldquo;搭话&rdquo;，而是&ldquo;共振&rdquo;。</p>','2025-06-20 15:57:40.651','2025-06-20 15:57:40.651',NULL,'f',NULL,'2025-06-20 15:57:40.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66461644-c9f4-4e03-a5db-ecf1f4928231','aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>活在当下！</p>','2025-07-24 14:35:57.358','2025-07-24 14:35:57.358',NULL,'f',NULL,'2025-07-24 14:35:57.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2eac2f6-7c84-4c6e-a523-827c003da7c4','8fcdd6ab-8e39-4357-bd50-891a5397abcc','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>这就是境界不同的分别。</p>','2025-07-27 03:38:04.34','2025-07-27 03:38:04.34',NULL,'f',NULL,'2025-07-27 03:38:04.34','f8bd477b-4b36-410a-a489-8dd5bb52d5f8',NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e015d11-62d2-45f3-82a5-1143f126c72e','d85e1ce7-d56f-4172-9a42-fb658f2c5634','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 6 : 6月20 日《人生的底气》</span></p>
<p class="p1"><span class="s1">第一章：初心的力量</span></p>
<p class="p1"><span class="s1">真正的尊贵始于内在的尊严</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个人如果不能找到内在的《自尊》， 总是希望通过别人的给予来证明自己的价值，是无法得到真正的尊重的，如孟子所说，真正的修养自己的身心，让自己的内在或获得尊严感，当我们能够做到自尊自爱，自然而然就会获得别人的尊重和拥戴. </span></p>','2025-06-20 15:38:58.35','2025-06-20 15:39:04.94',NULL,'f',NULL,'2025-06-20 15:39:04.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1cc1304-c262-4666-8c21-704c195ffa8d','d85e1ce7-d56f-4172-9a42-fb658f2c5634','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 6 ：6月20 日 《人生的底气》第一章：初心的力量</p>
<p>真正的尊贵始于内在的尊严（Page 021-024）</p>
<p>🎯今日读后感悟：</p>
<p>人，需要自尊自爱。自己不爱自己，如何要求别人会爱自己呢。人爵：是外在给予的荣耀，容易消散。天爵：自己的能力与奉献的到的尊崇，牢不可破。</p>','2025-06-20 15:43:35.521','2025-06-20 15:43:35.521',NULL,'f',NULL,'2025-06-20 15:43:35.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28b1187c-7308-41a3-bb38-ba91f308ba81','23914a1a-9880-4dfa-9495-3f0e6d9417fb','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">想要被大人物看见，首要任务是激发出他们有趣的一面，问出他们想要回答的问题。目标是让这些人有台阶下，从而创造镜像神经元的共鸣，并鼓励他们回馈。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在实体生活可以通过讲座，研讨会，慈善义卖会等。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">但其实在线上也有机会。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">其实每个人都很在意被人对他们的评价和看法，在他们的社交平台上用心的留言也是一个很好的表达机会。</span></p>','2025-06-20 15:48:08.629','2025-06-20 15:48:08.629',NULL,'f',NULL,'2025-06-20 15:48:08.628',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1216bc07-7973-4780-97f7-f1856debf593','d85e1ce7-d56f-4172-9a42-fb658f2c5634','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 6&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>20&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">真正的尊贵始于内在的尊严（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 021-024<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不能找到内在的自尊，是无法得到真正的尊重的。真正划算的是修养自己的身心，让自己的内在获得尊严感，做到自尊自爱，自然就会获得别人的尊重和拥戴。</span></p>','2025-06-20 15:52:53.268','2025-06-20 15:52:53.268',NULL,'f',NULL,'2025-06-20 15:52:53.267',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8da1690-eaf4-4cbf-bef6-5a27f1c6702a','23914a1a-9880-4dfa-9495-3f0e6d9417fb','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 51：6月20 日 &nbsp; &nbsp; &nbsp;《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案<br>第三十章 : 如何结识大人物（Page 295-298）<br>🎯今日读后感悟</p>','2025-06-20 15:53:03.365','2025-06-20 15:53:03.365',NULL,'f',NULL,'2025-06-20 15:53:03.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e941b5a9-82bf-4a0c-8a19-0c6a2cca966f','d85e1ce7-d56f-4172-9a42-fb658f2c5634','6cef5362-7ff5-4fa0-8829-76df28438992','<p>修养的尊贵才是真正的尊贵，外在的别太在乎，否则累死自己。</p>','2025-06-20 15:53:24.752','2025-06-20 15:53:24.752',NULL,'f',NULL,'2025-06-20 15:53:24.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de2e4ee3-2822-42b1-8d71-0d15fcb4c8ba','23914a1a-9880-4dfa-9495-3f0e6d9417fb','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>去参加有机会与贵宾面对面接触的活动和让人感觉到被理解 通过互联网的评论，让对方感受到被理解</p>','2025-06-20 15:54:50.046','2025-06-20 15:54:50.046',NULL,'f',NULL,'2025-06-20 15:54:50.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e5f8198-a433-4eff-b271-7cda967c8268','23914a1a-9880-4dfa-9495-3f0e6d9417fb','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 51 : 6月20 日&nbsp;《倾听的力量》</span></p>
<p class="p1"><span class="s1">第四部分 : 组合技 : 七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第三十章 : 如何结识大人物</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">若想要在事业上取得成功，你的见识或你的人脉不重要，最重要的是对方是否真正了解你以及了解的程度.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">创造一对一情景， 大人物经常参加研讨会和小组讨论，他们常在演讲结束时，询问观众是否有疑问，所以如果去参加这些会议，再向他们大胆提出合适的问题，如果得到了提问的机会，记住发出他们游戏的页面，问他们想要回答的问题，目的是让这些人有台阶下而创造镜像神经的共鸣. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想要增加成功概率， 可以参加慈善义卖，图书签售会等其他有机会与贵宾面对面接触的活动，如果富有创造力，总能找到一种方法，让人有感觉到被理解，即便在公开场合做到这一点，结果立竿见影，你们可以马上建立起一种亲密的关系.</span></p>','2025-06-20 15:57:31.041','2025-06-20 15:57:51.215',NULL,'f',NULL,'2025-06-20 15:57:51.214',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab241e16-c8fb-42b8-baf7-42eaaddeeb8a','23914a1a-9880-4dfa-9495-3f0e6d9417fb','190081f1-9766-441a-bad2-9936853df6b9','<p class="p1"><span class="s1">Day 51 : 6月20 日&nbsp;《倾听的力量》</span></p>
<p class="p1"><span class="s1">第四部分 : 组合技 : 七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第三十章 : 如何结识大人物</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">若想要在事业上取得成功，你的见识或你的人脉不重要，最重要的是对方是否真正了解你以及了解的程度.</span></p>','2025-06-20 15:58:30.244','2025-06-20 15:58:30.244',NULL,'f',NULL,'2025-06-20 15:58:30.243',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c65f0e5-68eb-4025-8b8d-327a1e8aa2ff','d85e1ce7-d56f-4172-9a42-fb658f2c5634','ea087d81-378d-4180-ba32-68046993e624','<p>真正的尊贵，不是别人给予的头衔；而是你在风浪中仍能沉稳、真实地守住内在的尊严。</p>','2025-06-20 15:59:43.816','2025-06-20 15:59:43.816',NULL,'f',NULL,'2025-06-20 15:59:43.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b34feda-260e-4e4c-b8e9-d801471cefc3','8d64d40b-acc6-416a-bb74-5d0f14067070','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>本心一开始很容易得到，失去了以后要找回只能不停的自问本心，本意</p>','2025-06-21 15:42:14.203','2025-06-21 15:42:14.203',NULL,'f',NULL,'2025-06-21 15:42:14.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fc42030-b48f-485c-b9f9-2ef3902d2eb2','d85e1ce7-d56f-4172-9a42-fb658f2c5634','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 6&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>20&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真正的尊贵始于内在的尊严（</span>Page 021-024<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">我曾读过一本书, 名叫《自尊》这本书提醒我们：<strong>如果一个人无法在内心找到自我价值, 就会不断渴望从别人身上寻找认同。</strong>但这种方式注定无法获得真正的尊重。</p>
<p class="MsoNormal">正如孟子所说，最&ldquo;划算&rdquo;的做法其实是<strong>修自己的身心, 让自己内在充满尊严感。</strong>当一个人能够做到<strong>至尊、自爱, 自然就会赢得他人的尊重与拥戴。</strong></p>
<p class="MsoNormal">这句话让我深深反思, 也领悟出一个简单却重要的道理：&nbsp;<strong>只有自己先肯定自己, 别人才有可能肯定你。</strong></p>
<p class="MsoNormal">人都有渴望被肯定的需要，尤其是来自亲近人的肯定, 这是人之常情。但我也看见，有些人一生都活在别人的眼光中。他们太在意他人是否认同自己以自己，失去了自己的判断力和主见。别人不称赞，他们就心里不踏实，结果变成一位的讨好别人，活得很卑微。</p>
<p class="MsoNormal">其实，一个人若能<strong>活出自己的光芒,</strong> 自会吸引值得的人靠近。正如那句话所说：<strong>&ldquo;花若盛开,&nbsp; 蝴蝶自来。&rdquo;</strong></p>
<p class="MsoNormal">与其拼命取悦别人, 不如大踏实地成为更好的自己。</p>','2025-06-20 15:54:40.793','2025-06-20 15:56:27.078',NULL,'f',NULL,'2025-06-20 15:56:27.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db4833b7-3820-42d7-a728-da592358a652','23914a1a-9880-4dfa-9495-3f0e6d9417fb','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>大人物经常参加研讨会和小组讨论，当到疑问环节时，你要大胆提出合适的问题。你的任务就是激发出他们有趣的一面，问他们想要回答的问题。</li>
<li>或者可以参加慈善义卖、图书签售会或其他有机会和贵宾面对面接触的活动。你要找出一种方法能让这个人感觉到被理解。</li>
<li>你也可以在大人物的社交网站写下能够让对方感同身受的评论，就算大人物也是人，也会有这种自我陶醉的人之常情。当你发自内心的评论触动了他的内心时，他也会尝试想跟你接触。</li>
</ul>','2025-06-20 15:58:32.87','2025-06-20 15:58:32.87',NULL,'f',NULL,'2025-06-20 15:58:32.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89a13201-de07-4682-86d5-6a6d83660e50','500b5138-bc90-4f2d-844c-db7ce85c2ea4','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>我联想到的是等价交易</p>
<p>每个行业都有它的价值与贡献，在正常的付出，必有它的回报。</p>
<p>至于回报的大小，取决于它的对象（2c或2b) 及&ldquo;生意&rdquo;模式。</p>
<p>&nbsp;</p>','2025-06-20 23:31:39.582','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('435158ee-3940-47e9-bcd2-1d270f908a5c','d60b988b-e114-4121-b6e1-a4174cd3e349','2288a070-e8f1-44bc-8102-0872d41537ee','<p>给予，需要智慧，也需要看重动机，讲求方法。不必带着普世的态度，杜绝好大喜功，才是给也予者好的选择。</p>
<p>人的选择关系到个体和整体的发展走势，做出正确的选择，能让我们在关键时刻不犯错，使我们在人生的道路上遵守我们的内心，守住自己的底线。</p>
<p>&nbsp;</p>','2025-06-20 23:03:15.117','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89ec6dbb-a773-40d7-ac8f-e9e7e52cfee3','b5f55a03-9f69-4711-bde3-bfcfc9334215','2288a070-e8f1-44bc-8102-0872d41537ee','<p>家长就是孩子的起跑点，家长本身的认知，知识水平和态度，家长为孩子营造的环境才是真正的决定孩子成长的关键因素。</p>','2025-06-20 21:32:10.347','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bfd86f3-6cd4-409b-8d51-d47031afc305','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','2288a070-e8f1-44bc-8102-0872d41537ee','<p>一个人一辈子只需要面对2种关系，就是我们和父母的关系，以及我们和其他人之间的关系。把这2种关系搞好，就能与世界从容相处。</p>
<p>越简单的道理，往往越能解决复杂的问题。</p>','2025-06-20 21:39:34.814','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c69d5e6-8cd8-40e6-b868-1431a9c619ce','7b5ad4eb-2237-4737-a290-83d895d978c4','2288a070-e8f1-44bc-8102-0872d41537ee','<p>很多事情不是完全对立的关系，应该根据实际情况或局面的不同，辨证看待问题，找到一个更加折中可行性解决方案。</p>
<p>如果能让自己提升一个层次，用本能和爱面对问题，严格和宽松就会有个度。只有不断学习，提升自己的认知水平，才能摆脱生活中面临的很多二元次选择困难。</p>','2025-06-20 22:26:38.481','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55b3235a-92f5-4756-a3f8-a6cf4f366ffd','49a40ed9-40d5-4d23-83df-8a3172ff8472','2288a070-e8f1-44bc-8102-0872d41537ee','<p>真正值得我们效仿的人，是那些坚守自己做人做事的原则和底线，又能根据社会要求随时调整自己，努力去适应社会发展要求的人。</p>
<p>能坚守自己的原则，能灵活调整自我，对客观环境和世界的适应，两者缺一不可。</p>','2025-06-20 22:45:31.82','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cedf0759-915a-4caf-b349-185c405d4f94','8d64d40b-acc6-416a-bb74-5d0f14067070','49b59e51-9917-4586-b095-d9e1a4d44452','<p>梵高对艺术的痴迷甚至达到了疯狂的状态，他曾在精神崩溃的时候，亲手割掉了自己的一只耳朵，为的就是画一幅自画像。或许那只是因为一场争吵，抑或是想要抑制住自己难以平复的激动，我们无法确切地知道梵高究竟遭遇了什么，但是当我们面对他创作出来的《割耳朵后的自画像》时，看到的不是疼痛，倒仿佛是一个战士在亲身经历过风暴后，眼里所流露出来的悲愤和绝望，那是一个艺术家最用力的呐喊。这就是梵高，他没有把自己的画当作迎合市场的商品，他深刻清楚自己的本心，画着他想画的画。<br>梵高生前没有获取名和利，而且英年早逝，但他失败了吗？或许并没有。</p>
<p>&nbsp;</p>
<p>我上网找了《割耳朵后的自画像》后，佩服梵高的创作精神。</p>
<p>&ldquo;现在很多人都活得并不快乐，因为他们很少去想生活的意义，也很少去想自己要成为一个怎样的人，而是把注意力都放在了一些小事情上，比如哪里的超市或商场又打折了，哪里的东西比别的地方更便宜了。&rdquo;</p>
<p>赞同在于，日常的菜米油盐酱醋慢慢地磨灭当初年少气盛满怀信心。不赞同在于， 只有丰衣足食了，才有闲情去思考这些吧～。三餐没着落，不会想这些的</p>','2025-06-15 01:06:18.737','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2090417-bc55-4de6-98f1-df0b67c16921','38993a05-297a-4a4a-ab96-c1ceca63bb43','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>与大人物接触需通过助理,正因如此,与以阻拦你为本职的人建立关系至关重要,让对方成为你的盟友而非敌人</p>
<p>有几个方法可以帮助你联系到你认为无法联系的人</p>
<p>1）让对方觉得自己有趣</p>
<p>2）让对方觉得自己举足轻重</p>
<p>3）让对方感觉 到被理解</p>
<p>这些方法适合任何人,因为大家都是普通人</p>','2025-06-18 07:53:23.69','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f36be4d8-bfdc-4af2-9ea6-0aa53dad0b36','8d64d40b-acc6-416a-bb74-5d0f14067070','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>寻找人生之道或本心确实是一生的修行。在经历所有的种种后，至少尽量保持正知正见，晚上还能一觉到天亮还算可以吧～🙏</p>','2025-06-18 12:19:09.379','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ed769cc-9320-4847-8ac9-c4c6f9363b17','38993a05-297a-4a4a-ab96-c1ceca63bb43','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>只要找到对的沟通方式，及能先採取行动去联系， 众人都认为难缠的对象也可能打开心房，愿意表达想述说的内心事情。&nbsp;</p>','2025-06-19 19:41:41.574','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c3653f1-0b2e-4aff-9678-0a866d429d80','8d64d40b-acc6-416a-bb74-5d0f14067070','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>本心/初心</p>
<p>人之所以越活越不快乐，很多时候都是被生活其他小事情带偏了，忘了自己原本要的东西，那个东西就是我们的初心，对某莫事的意愿。</p>','2025-06-19 23:25:22.856','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4045c979-f0e3-4dd2-a8ba-a82cab763a5b','8d64d40b-acc6-416a-bb74-5d0f14067070','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>本心，我就理解为初心。</p>
<p>我也很常常为小事烦心生闷气，也常常问自己生活的意义，也常常问自己到底想成为怎样的人。</p>
<p>烦人，我也是个普通的凡人。</p>','2025-06-20 09:00:33.997','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08206c06-6ce6-41c0-b331-03d17fc92164','38993a05-297a-4a4a-ab96-c1ceca63bb43','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>助理的存在对大人物的成功至关重要，他理应得到认可。</p>
<p>这个助理可能和大人物一样有趣，而且会感激你能认识到这一点</p>
<p>助理可能患有严重的镜像神经元缺陷，需要完美保护老板</p>
<p>&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;</p>
<p>让对方觉得自己有趣</p>
<p>让对方觉得自己举足轻重</p>
<p>让对方感觉到被理解</p>','2025-06-20 13:25:45.261','2025-06-21 00:00:00.012',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fce479b-0a32-4def-b5b0-4a834ad7f3a7','38993a05-297a-4a4a-ab96-c1ceca63bb43','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">第三十章</span>&nbsp;:&nbsp;<span lang="ZH-CN">与助理建立联系（</span>Page 299-303<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">大人物和员工一样，也只是个普通人, to get attention just follow below ,</span></p>
<p class="MsoNormal"><span lang="ZH-CN">三条基本规则：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">1) 让对方觉得自己有趣，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">2) 让对方觉得自己举足轻重，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">3) 最重要的是让对方&ldquo;感觉到被理解&rdquo;。</span></p>','2025-06-20 14:36:37.115','2025-06-21 01:33:53.142',NULL,'f','2025-06-21 00:00:00.011','2025-06-21 01:33:53.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec3e3dac-2228-4f4c-8390-d1f44df0315f','8d64d40b-acc6-416a-bb74-5d0f14067070','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>学问之道，人生之道，都是把本心找回来。回到自己内心深处真正的追求。 <br><br>这是不容易的。因为人在成长过程都经历过社会化，都会在平衡满足自己和他人的期待里，失去了平衡，甚至相信应该需要满足他人的期待多一些。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250621_101932_558.sdocx--></p>','2025-06-21 02:19:40.006','2025-06-21 02:19:40.006',NULL,'f',NULL,'2025-06-21 02:19:40.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f14f24d-1b6a-4e4a-a05d-aab7e5b983c4','38993a05-297a-4a4a-ab96-c1ceca63bb43','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>大人物身边的助理都不容易当。助理也是大人物成功的背后的关键人物。助理可能患有严重神经元受体缺席。作者提出和这些关键人物打交道的三个基本原则： <br><br>1）让对方觉得自己有趣<br>2）让对方觉得自己举足轻重<br>3）让对方&ldquo;感觉到被理解&rdquo; <br><br>这是精神科医生用科学看人的本事。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250621_102015_087.sdocx--></p>','2025-06-21 02:20:26.314','2025-06-21 02:20:26.314',NULL,'f',NULL,'2025-06-21 02:20:26.313',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8250331b-3878-4a97-b927-5bf30fd14597','8d64d40b-acc6-416a-bb74-5d0f14067070','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>每个人都有自己的本心，生活的意义，想要成为怎样的人。切记不好随外物而丧失了本心。学问之道，就是把失去的本心找回来。</p>','2025-06-21 05:52:06.453','2025-06-21 05:52:06.453',NULL,'f',NULL,'2025-06-21 05:52:06.453',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee658be7-8380-4525-9c44-b6af6dd548ee','a1153295-8a7d-4b86-999e-02f8faeb4384','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>修身养性应该是每个人都需要做的功课，因为人生过程都是要靠自己去完成未来和人生。</p>','2025-06-22 07:14:17.882','2025-06-22 07:14:17.882',NULL,'f',NULL,'2025-06-22 07:14:17.881',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2388cd30-54f8-411b-9e46-567e3b722680','a1153295-8a7d-4b86-999e-02f8faeb4384','47cda368-b147-4725-82b1-56340e248f14','<p>&nbsp;心中富有人就富有，富有是懂的满足和感恩。太过计较外界的得失容易生活在痛苦里。</p>','2025-06-22 12:30:49.27','2025-06-22 12:30:49.27',NULL,'f',NULL,'2025-06-22 12:30:49.269',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80f4e7bc-aee9-4389-a772-23196f20c0f2','38993a05-297a-4a4a-ab96-c1ceca63bb43','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>大人物往往会有助理，和助理打好关系肯定有好处，他们有镜像神经元受体缺陷，如果他可以感觉到被尊重理解，就会更愿意帮你</p>','2025-06-21 07:22:46.844','2025-06-21 07:22:46.844',NULL,'f',NULL,'2025-06-21 07:22:46.843',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c0dafae-a52d-4843-8356-0bad749f2ccf','a1153295-8a7d-4b86-999e-02f8faeb4384','6cef5362-7ff5-4fa0-8829-76df28438992','<p>只关注财、色、名、食、睡，会让我们忽略心灵、智慧、与人相处之道、义务和责任等。同样的，只关注后者，生命也会失去平衡。所以说儒家说得好，要中庸。</p>','2025-06-22 15:16:47.939','2025-06-22 15:24:33.755',NULL,'f',NULL,'2025-06-22 15:24:33.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e544f6ce-4dff-4deb-a9ae-9d86a54b69e3','38993a05-297a-4a4a-ab96-c1ceca63bb43','47cda368-b147-4725-82b1-56340e248f14','<p>要让对方喜欢你，首先先让他对你有兴趣。</p>','2025-06-21 13:03:48.598','2025-06-21 13:03:48.598',NULL,'f',NULL,'2025-06-21 13:03:48.597',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f018991f-cbff-4897-9b15-ad52e6a7d251','8d64d40b-acc6-416a-bb74-5d0f14067070','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不忘初衷。</p>
<p>当今社会，多数人追求&ldquo;术&rdquo;，用手段，得到自己想要的&ldquo;身外物&rdquo;，其实背后却是造了很多&ldquo;业&rdquo;；</p>
<p>而真正靠实力和诚心奋斗，换来的，是帮助他人的心生喜悦，收获在于过程。</p>','2025-06-21 13:46:15.756','2025-06-21 13:46:15.756',NULL,'f',NULL,'2025-06-21 13:46:15.755',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df4bd800-6c07-4870-b8c8-327ca3dd7820','d1c42f15-7697-48f3-af02-70fb1aec01ba','47cda368-b147-4725-82b1-56340e248f14','<p>这里我看见了随波逐流的问题。群体的力量强大。</p>','2025-07-27 10:10:00.923','2025-07-27 10:10:20.527',NULL,'f',NULL,'2025-07-27 10:10:20.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('378feb82-5581-4812-aa5b-0a524b3c7ec0','8d64d40b-acc6-416a-bb74-5d0f14067070','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 7 ：6月21 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第一章：初心的力量</span></p>
<p class="p1"><span class="s1">找寻丧失的本心（Page 025-028）</span></p>
<p class="p1"><span class="s1">&nbsp;</span><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">人生短暂，不要把时间放在一些小事情上，浪费时间。把中心放在找回自己本心-内心追求什么？就如稻盛和夫时常强调价值，重要是人走时比来时好。不要白活。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-06-21 11:07:38.557','2025-06-21 11:07:38.557',NULL,'f',NULL,'2025-06-21 11:07:38.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c3c7937-0df0-4049-9139-5956d3889c81','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>人遵循了自然规律，按规律办事，就会万事畅达；否则，就会受到惩罚，这种惩罚也会体现在生活的方方面面，看似天灾，实际是人祸。</p>','2025-06-21 08:46:02.002','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cf49887-e9ed-4e1c-8301-ef6872bf8e2e','38993a05-297a-4a4a-ab96-c1ceca63bb43','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 52<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>21&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三十章</span>&nbsp;:&nbsp;<span lang="ZH-CN">与助理建立联系（</span>Page 299-303<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">如何通过助理打通与大人物的关系</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">在现实职场和人际关系中,&nbsp;<strong>助理不仅是大人物的&ldquo; 守门人&rdquo;, 更是关键的连接者。</strong>与&ldquo;以阻拦你为本可职&rdquo; 的助理建立良好关系是<strong>战略性的第一步。</strong></span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">助理的角色定位：</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">助理不是小人物而是<strong>大人物的延伸,&nbsp;</strong>管理着时间、情绪、优先顺序。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">好的助理通常具备极高的抗压力和判断力, 甚至可能比老板本人更难搞定。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">他们经常出于被苛责、被抱怨的位置, 是完美履职却得不到&ldquo;感谢&rdquo;的典型。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">打通关系的三大</span></strong><strong><span lang="ZH-CN">元则（作者提出的核心技巧）：</span></strong></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">1.对方觉得自己有趣</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">不要只谈&ldquo;请帮我转达&rdquo;而是关注助理本身：他们的 节奏、风格、观点。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">主动寻找与他们相关的内容、经验、建立轻松自然的互动氛围。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">2.让对方觉得自己举足轻重</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">让他们明白：你认同他们对老板的重要性一一这是一种真正的尊重。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">3.让对方&ldquo;感觉被理解&rdquo;</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">我知道你一定很忙，这件事我尽量不耽误你时间。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我知道你每天接触很多要求, 我真的很感激你抽空听我说。&rdquo;</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">最抗拒接触的大人物, 往往是最渴望被人理解的。</span></strong></p>
<p class="MsoNormal">表面&ldquo;冷漠&rdquo;设置成成关卡的大人物, 其实渴望用一种**被尊重、被赏识的方式**被人打开心门。</p>
<p class="MsoNormal">几乎任何人都是可以联系到的一一<strong>只要你愿意从赏识和理解出发,&nbsp;</strong>而不是从利用和目的开始。</p>','2025-06-21 12:58:37.023','2025-06-21 12:58:37.023',NULL,'f',NULL,'2025-06-21 12:58:37.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab1569a3-6056-450a-85f7-5eaa77b3929e','38993a05-297a-4a4a-ab96-c1ceca63bb43','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>与助理建立关系。<br>-让对方让对方觉得自己有趣<br>-让对方觉得自己举足轻重<br>最重要的事让对方感觉到被理解。。<br>他们也是一个普通人</p>','2025-06-21 14:14:13.441','2025-06-21 14:14:13.441',NULL,'f',NULL,'2025-06-21 14:14:13.44',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef410c02-cf3f-4cc0-b197-ef430fb6920f','38993a05-297a-4a4a-ab96-c1ceca63bb43','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 52：6月21 日 《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</p>
<p>第三十章 : 与助理建立联系（Page 299-303）</p>
<p>🎯今日读后感悟：</p>
<p>与大人物的助理交流时，使用共情法。</p>','2025-06-21 14:14:30.383','2025-06-21 14:14:30.383',NULL,'f',NULL,'2025-06-21 14:14:30.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e351c6f0-7116-4035-9149-9537a8b57565','8d64d40b-acc6-416a-bb74-5d0f14067070','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人生要的不单是吃喝玩乐，不仅是财色名食睡，还有心灵上的，思想上和道德等的都不可忽略。</p>
<p>但心灵、思想、道德是需因缘来促成。其助因为师友、亲人、资讯以及自我的自觉与学习心态。</p>','2025-06-21 14:28:06.5','2025-06-21 14:28:06.5',NULL,'f',NULL,'2025-06-21 14:28:06.5',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31b02afe-66c0-40e5-8d46-07e7dfa1fcca','8d64d40b-acc6-416a-bb74-5d0f14067070','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>坚持守住自己的本心，当面对万般欲望诱惑时，以本心做为指标，避免我们偏离原先想要达到的目标。&nbsp;</p>','2025-06-21 14:32:55.786','2025-06-21 14:32:55.786',NULL,'f',NULL,'2025-06-21 14:32:55.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfac079d-9666-4860-bfbb-8de0d6a51f8a','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>之前读过书，有个重点，也是我一直铭记于心中，也把这六大金句作为人生的重要金句：</p>
<p>用物、爱人、敬天。</p>
<p>敬天就像遵从自然规律，一却才能顺心顺利。</p>
<p>&nbsp;</p>','2025-06-21 08:51:44.028','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52c2fd4b-4c05-43d2-9854-907cd88f0b78','500b5138-bc90-4f2d-844c-db7ce85c2ea4','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>孟子原来是知识付费的鼻祖阿。</p>
<p>要把自己所学的如何去带给别人什么价值，读了自己用，也要学会分享输出，作出贡献阿。</p>','2025-06-21 09:31:34.077','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81aadce3-5353-44a5-871a-2af4eb88ebe2','38a991e3-ebf2-4502-a508-a433ca231da9','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>接纳自己，信任他人</p>
<p>共同体感，社会贡献</p>','2025-07-28 13:07:33.793','2025-07-28 13:07:33.793',NULL,'f',NULL,'2025-07-28 13:07:33.792',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0662d6c-c497-4320-8bea-09c2192fa2ad','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','47cda368-b147-4725-82b1-56340e248f14','<p>做好自己，要有清晰的目标，不被诱惑影响。</p>','2025-07-29 13:11:35.145','2025-07-29 13:11:35.145',NULL,'f',NULL,'2025-07-29 13:11:35.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35fc5031-9cdd-47ae-99f4-d2268396b42d','164b9539-889a-473e-b52e-21d6af1752ec','47cda368-b147-4725-82b1-56340e248f14','<p>行动最实际，而且还要不停的重复，把它变得熟到烂。</p>','2025-07-30 11:20:27.184','2025-07-30 11:20:27.184',NULL,'f',NULL,'2025-07-30 11:20:27.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8a5bc1a-dc12-484c-8b86-a6ce8f1ff682','38993a05-297a-4a4a-ab96-c1ceca63bb43','ea087d81-378d-4180-ba32-68046993e624','<p>&ldquo;搞定大人物&rdquo;前，先懂得尊重&ldquo;关键小人物&rdquo;。<span style="font-family: var(--font-ubuntu);">想接触某位大人物，最容易忽略，却最关键的，</span><span style="font-family: var(--font-ubuntu);">往往是他们身边的 &mdash;&mdash; 助理、秘书、协调人。</span></p>
<p>搞定&ldquo;入口&rdquo;，胜过直接敲门。先&ldquo;打通关系&rdquo;，再建立尊重感、信任感与合作感。</p>','2025-06-21 14:42:58.931','2025-06-21 14:42:58.931',NULL,'f',NULL,'2025-06-21 14:42:58.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01289e35-04cf-4bc2-9461-b478f88d692b','8d64d40b-acc6-416a-bb74-5d0f14067070','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 7 ：6月21 日 《人生的底气》第一章：初心的力量</p>
<p>找寻丧失的本心（Page 025-028）</p>
<p>🎯今日读后感悟：</p>
<p>无论是学习或生活，无外乎，找回本心，坚持本心，舍生取义。</p>','2025-06-21 14:50:18.507','2025-06-21 14:50:18.507',NULL,'f',NULL,'2025-06-21 14:50:18.506',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f6503ed-d521-48d6-9208-6bf3da146974','8d64d40b-acc6-416a-bb74-5d0f14067070','6622a3df-096b-488e-b170-793cd6060dd0','<p>人可能会因为现实中种种的经历而偏离本心，失去舍生取义的勇气。坚持本心虽不易但只要用心努力，问心无愧，必能达成。生活的意义不只是柴米油烟。</p>','2025-06-21 15:00:37.509','2025-06-21 15:00:37.509',NULL,'f',NULL,'2025-06-21 15:00:37.508',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5f541cd-9981-4a14-98f8-43057958d8e1','8d64d40b-acc6-416a-bb74-5d0f14067070','ea087d81-378d-4180-ba32-68046993e624','<p>唯有回到本心，才是真正的归位；唯有不再被杂念裹挟，才有真正的底气。</p>
<p>内在安定，才能在不确定的时代中，引领他人、走得更远。</p>','2025-06-21 15:11:18.528','2025-06-21 15:11:18.528',NULL,'f',NULL,'2025-06-21 15:11:18.527',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9849552-4401-49db-9cef-88d6e70e1a31','8d64d40b-acc6-416a-bb74-5d0f14067070','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">其实，每个人都有自己的本心，只是很多人最后迷失掉了而已。当外在的诱惑挟持住了，就会失去本心。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">那问问自己，我的本心还在吗？</span></p>
<p class="p1"><span class="s1">也许不是所有都偏离了，但在某方面的却是在遇到困难时，选择了妥协。我是否有勇气走回正轨？</span></p>','2025-06-21 15:18:41.271','2025-06-21 15:18:41.271',NULL,'f',NULL,'2025-06-21 15:18:41.27',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87229f96-35ef-406d-8e9e-d493ae093592','38993a05-297a-4a4a-ab96-c1ceca63bb43','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 52 : 6月21 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">第四部分 : 组合技 : 七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第三十章 : 与助理建立联系</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">与助理建立联系， 依赖于三条基本条规 : </span></p>
<p class="p1"><span class="s1">*让对方觉得自己有趣.</span></p>
<p class="p1"><span class="s1">*让对方觉得自己举足轻重.</span></p>
<p class="p1"><span class="s1">*让对方感觉到被理解.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">时刻铭记，就可以攻进许多大人物的堡垒了. </span></p>
<p class="p1"><span class="s1">*助理的存在对大人物的成功至关重要，他理应得到认可. </span></p>
<p class="p1"><span class="s1">*这个助理可能和大人物一样有趣，而且会感激你能够认识到这一点.</span></p>
<p class="p1"><span class="s1">*助理可能患有严重的镜象神经元受体缺陷，因为他整天都会受到心怀不满的人批评，仅仅是因为他完美完成了保护老板的工作(什至老板可能对此不是很感激)</span></p>','2025-06-21 15:40:59.415','2025-06-21 15:40:59.415',NULL,'f',NULL,'2025-06-21 15:40:59.414',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e63f067-27cf-4963-8670-56c2dbf1b4db','38993a05-297a-4a4a-ab96-c1ceca63bb43','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我曾经是助理， 如果对方要接触我老板，让我觉得舒服， 有价值，我会很可以做桥梁介绍， 如果不舒服的，我真的会挡下，不然我会怕被人后面捅一刀...</p>','2025-06-21 15:44:05.489','2025-06-21 15:44:05.489',NULL,'f',NULL,'2025-06-21 15:44:05.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cfd17de-9a80-4806-a1d0-aa3aee4e37cd','8d64d40b-acc6-416a-bb74-5d0f14067070','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 7&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>21&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">找寻丧失的本心（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 025-028<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">梵高。没有把自己的画当作迎合市场的商品，她深刻清楚自己的本心，画出他想画的画。孟子说：&ldquo;生，亦我所欲也；义，亦我所欲也，二者不可得兼，舍身而取义者也。</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;本心&ldquo;，人皆有之，只不过贤德的人不易丧失这种思想而已。学问之道没有别的，不过就是把失去的本心找回来罢了。</span></p>','2025-06-21 15:44:51.155','2025-06-21 15:44:51.155',NULL,'f',NULL,'2025-06-21 15:44:51.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3e610a7-bb2b-4ed4-97b2-0d32b3f7abf2','38993a05-297a-4a4a-ab96-c1ceca63bb43','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 52：6月21 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="p1"><span class="s1">第三十章 : 与助理建立联系（Page 299-303）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">大人物与员工都是普通人。只要尊重与真诚的相待对方。寻找互动机会,上网查找他们的演讲或活动，看看有没有报名或提问的机会。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">用心的共鸣评论，是打开心门的钥匙。</span></p>','2025-06-21 15:45:29.395','2025-06-21 15:45:29.395',NULL,'f',NULL,'2025-06-21 15:45:29.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05441a40-13d8-451b-99cc-7cb3b7d662d6','38993a05-297a-4a4a-ab96-c1ceca63bb43','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">不要看不起大人物身边的助理，因为成功和他们的助理建立关系，他们自然会帮忙安排。</span></p>','2025-06-21 15:45:49.562','2025-06-21 15:45:49.562',NULL,'f',NULL,'2025-06-21 15:45:49.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5116c804-a24d-47d4-8939-48239de6c86c','38993a05-297a-4a4a-ab96-c1ceca63bb43','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>要联系到大人物之前，首先你要和他的助理建立好关系。</li>
<li>要让助理感觉到被理解和觉得自己很重要。</li>
<li>要知道助理的存在对大人物的成功至关重要，他理应得到认可。</li>
<li>这个助理可能和大人物一样有趣，而且他会感激你能认识到这一点。</li>
<li>助理可能患有严重的镜像神经元受体缺陷，因为他整天都会受到心怀不满的人抨击，仅仅是因为他完美完成了保护老板的工作（甚至老板可能对此不是很感激）。</li>
</ul>','2025-06-21 15:51:57.026','2025-06-21 15:51:57.026',NULL,'f',NULL,'2025-06-21 15:51:57.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb709762-50be-4ff5-b46a-7795a1f858aa','23460833-17ce-4aae-b68b-8b88a26dafb2','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">生活形態【</span><span style="mso-fareast-language: ZH-TW;">lifestyle</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">】：人生采取的思考與行動的傾向，即如何看待</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">理解這個【世界】，與如何看待</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">理解【自己】，如何對人事物【賦予意義】，簡稱「世界觀」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「世界觀」是被【選擇】出來的，因爲這個的「世界觀」對自己的目的【有用】，能夠從潛意識層面【輔佐】當事人現在的任何行爲長久維持。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">十歲左右做出的選擇</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">儘管生於特定的家庭、宗教、國家、社會背景，人的一生，還是會接觸到跟自己不一樣價值觀的其他人事物。但大部分人都會選擇繼續【臣服】於自己的原始背景和世界觀，因爲「在壓力之下，大多數人會選擇處於自己熟悉多於舒適的應對模式」（薩提亞</span><span style="mso-fareast-language: ZH-TW;">22</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">條）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我看過同樣出身底層的人，活出了不同的人生。兩種人的共同點，都是「牢牢記住小時後一段與家庭相關的經驗」，不同的是，一人的階段對過往的解讀是「成長性」的（這段經驗告訴我，我必須成爲怎樣怎樣），另一人的解讀是「限制性」的（因爲這段經驗，我無法成爲怎樣怎樣）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「我不想改變」：現在我之所以成爲這樣，是因爲現在的狀態完美符合我多年經營出來的「生活形態」。不論是否活得舒適，現在的我完美符合我的「世界觀」，我的目的一直都在達成中（儘管有些目的是毀滅性的）。既然符合，我爲什麽要改變？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">除非，「世界觀」產生動搖。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">儘管我現在過得不舒適，但現在的生活【容易理解且在可控範圍内】，我過得輕鬆又安心，無需面對【改變帶來的壓力】。若踏出這個【舒適圈】，我將面對【不確定性】和【無法掌控感】（可能跟長期的「習得無助感」有關）。我的</span><span style="mso-fareast-language: ZH-TW;"> insecurity outmatch </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我的</span><span style="mso-fareast-language: ZH-TW;"> strife for superiority</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我不踏出去，就不會受到【批評】、【挑戰】，自尊</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自我價值就不會受到傷害。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">從薩提亞角度來説，【自尊】是一種自我評估的能力，【以尊嚴、愛和現實的方式來面對自己】的能力</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">無法接受【批評】和【挑戰】，主要是【面對自己】的能力不高。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">突破</span><span style="mso-fareast-language: ZH-TW;"> insecurity</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，需要的是「勇氣」，【變得幸福的勇氣】，對更舒適的生活有所追求的勇氣。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">勇氣：捨棄現有「世界觀」和「自我觀」的決心（讓自己自尊低下的「世界觀」和「自我觀」）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">也就是說，要改變，得先搞清楚現有「世界觀」和「自我觀」如何【限制】了自己？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">總覺得完美主義</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">先天憂鬱氣質</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">的人，要突破很不容易。因爲完美主義的人，已經本能的花了一輩子的時間去整理、經營出現在的「世界觀」，儘管說未竟完美，但這個「世界觀」在他們的認知來説已經接近完美，所以完美主義的人很固執，因爲他們不會輕易放棄自己的【完美作品】。他們要突破，除非他們遇到比他們更高層次的世界觀。</span></p>','2025-06-22 18:38:27.74','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4047247-9f04-428b-a1f1-ea9594335d1f','4cf5d85c-af73-4970-9f02-34614d60eff0','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>系统决定成败，不是目标。</p>
<p>不要小觑小改变，互利后就变得巨大！</p>','2025-07-06 22:56:49.437','2025-07-06 22:56:49.437',NULL,'f',NULL,'2025-07-06 22:56:49.436',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05eee29c-aece-4b5a-b44b-9263e5a439c4','a1153295-8a7d-4b86-999e-02f8faeb4384','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8 ：6月22 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第一章：初心的力量</span></p>
<p class="p1"><span class="s1">本自具足，才能心生力量（Page 029-033）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正的幸福和安宁来自内在的修养与觉醒，而非外在的追逐与比较。</span></p>
<p class="p1"><span class="s1">稻盛和夫也说：&ldquo;人生的一切，始于心，终于心。&rdquo;</span></p>
<p class="p1"><span class="s1">内在的丰盈才是人生质量的分水岭，决定你的未来与幸福感。</span></p>','2025-06-21 15:52:38.812','2025-06-22 12:55:05.2',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 12:55:05.199',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35c046c1-9d51-43d4-9c37-f9792560053f','8d64d40b-acc6-416a-bb74-5d0f14067070','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 7 : 6月21 日</span></p>
<p class="p1"><span class="s1">《人生的底气》第一章 : 初心的力量</span></p>
<p class="p1"><span class="s1">找寻丧失的本心</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每个人内心的追求,心中的道义, 即&rdquo;本心&rdquo;.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">现在很多年轻人刚走出社会的时候，太多满怀理想，希望能够干下一番大事业. 慢慢地, 心随外物而去，他们都失去了自己的本心！</span></p>
<p class="p1"><span class="s1">现在很多人也活得并不快乐，因为很少去想生活的意义，很少去想自己想要成为一个怎样的人，而把太多的注意力放在一些小事上浪费了很多精力与时间，无形中也产生了很多内耗. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子说 : &ldquo;学问之道无他，求其放心而已矣.&rdquo; 学问之道没有别的，不过就是把失去的本心找回来罢了.</span></p>
<p class="p1"><span class="s1">&ldquo;学问之道如此，人生之道也亦如此&rdquo;</span></p>','2025-06-21 15:59:36.85','2025-06-21 15:59:43.362',NULL,'f',NULL,'2025-06-21 15:59:43.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2542da60-8d01-4398-9156-16290b45344c','38993a05-297a-4a4a-ab96-c1ceca63bb43','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>倾听的力量～与助理建立联系 <span style="font-family: var(--font-ubuntu);">大人物与员工都是普通人 只要尊重与真诚的相待对方 </span><span style="font-family: var(--font-ubuntu);">用心的评论 是打开心门的钥匙。</span></p>','2025-06-21 15:54:29.19','2025-06-21 15:54:29.19',NULL,'f',NULL,'2025-06-21 15:54:29.189',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30b21b95-fff1-49a2-9335-68078ad584d3','8d64d40b-acc6-416a-bb74-5d0f14067070','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 7&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>21&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">找寻丧失的本心（</span>Page 025-028<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：把失去的心找回来</span></p>
<p class="MsoNormal"><span lang="ZH-CN">每个人都有自己的本心，只是很多人迷失了而已</span></p>','2025-06-21 15:54:42.995','2025-06-21 15:56:04.545',NULL,'f',NULL,'2025-06-21 15:56:04.544',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2051a327-f086-4af8-b9f2-ceae56c5b491','38993a05-297a-4a4a-ab96-c1ceca63bb43','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 52<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>21&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第三十章</span>&nbsp;:&nbsp;<span lang="ZH-CN">与助理建立联系（</span>Page 299-303<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：与助理打好关系，别人的引荐，事半功倍</span></p>','2025-06-21 15:58:45.732','2025-06-21 15:58:45.732',NULL,'f',NULL,'2025-06-21 15:58:45.731',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ae8a2e3-483e-4856-922f-18c8825fc530','8d64d40b-acc6-416a-bb74-5d0f14067070','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 7&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>21&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">找寻丧失的本心（</span>Page 025-028<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">找回本心, 就是找回人生的意义</span></strong></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">*学问之道, 人生之道,&nbsp; 归根究底就是一一找回本心。</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">本心, 是你内在最真实、最想完成的追求,不被外在诱惑绑架。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">他未必带来金钱或名利却能带来<strong>内在的富足与生活的动力。</strong></span></p>
<p class="MsoNormal"><span lang="ZH-CN"><strong>为什么很多人不快乐？</strong></span></p>
<p class="MsoNormal"><span lang="ZH-CN">因为他们忽略了生活的意义，把时间和注意力耗在琐碎无关紧要的事上。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">人生短暂，不必凡事计较。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当你回到本心, 内右充实,自然不会被的是所困。</span></p>','2025-06-21 15:59:01.987','2025-06-21 15:59:01.987',NULL,'f',NULL,'2025-06-21 15:59:01.986',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cac98c02-33d3-439e-8a44-fa277d6bbeb7','8d64d40b-acc6-416a-bb74-5d0f14067070','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>（人生的底气》第一章：初心的力量&nbsp;找寻丧失的本心。本心&rdquo;，人皆有之，只不过贤德的人不易丧失这种思想而已。学问之道没有别的，不过就是把失去的本心找回来罢了。</p>
<p>② 回复 （0）</p>','2025-06-21 15:56:46.981','2025-06-21 15:56:46.981',NULL,'f',NULL,'2025-06-21 15:56:46.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcb486e7-2386-499f-9b1b-8bbc6a372e89','38993a05-297a-4a4a-ab96-c1ceca63bb43','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>助理可以搭通大人物的桥梁</p>','2025-06-21 15:58:46.556','2025-06-21 15:58:46.556',NULL,'f',NULL,'2025-06-21 15:58:46.555',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56acbaa7-2c9a-4b9c-8ced-83b3cd5697cf','38993a05-297a-4a4a-ab96-c1ceca63bb43','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 52</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">6</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">21&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第三十章</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;:&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">与助理建立联系（</span><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 299-303</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br></span><span class="s1"><br></span></p>
<p class="p1"><span class="s1">时刻铭记</span></p>
<p class="p1"><span class="s1">助理的存在对大人物的成功至关重要，他理应得到认可.</span></p>
<p class="p1"><span class="s1">这个助理可能和大人物一样有趣，而且会感激你能够认识到这一点.</span></p>
<p class="p1"><span class="s1">助理可能患有严重的镜象神经元受体缺陷，因为他整天都会受到心怀不满的人批评，仅仅是因为他完美完成了保护老板的工作(什至老板可能对此不是很感激)</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">让对方觉得自己有趣，</span><span class="s1">让对方觉得自己举足轻重，最重要的是，</span><span class="s1">让对方感觉到被理解。只要你愿意尝试，你几乎可以联系到任何人。</span></p>','2025-06-21 15:59:20.586','2025-06-21 16:00:08.501',NULL,'f',NULL,'2025-06-21 16:00:08.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a7ec908-7aa0-4bee-a3c7-4d3db164579c','a1153295-8a7d-4b86-999e-02f8faeb4384','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>孟子告诉后人，人要存心养性，那就是保存赤子之心，修养善良之性，遵循天道。人本来就具足，能够参透人性和本性。当一个人能够修炼自己，越来越接近真我，使自己回到本自具足的状态，让自己的心灵保持美好和纯粹的状态，这就接近生命的意义。</p>
<p>人的&ldquo;原厂设定&rdquo;都是提供自己的是一种体验。为何要这样体验人生？为何我用这样的视角看待生命、看待世界？那就是业力带给自己的&ldquo;原厂设定&rdquo;。这就是自己这一生需要完成的修炼。</p>','2025-06-21 21:57:16.851','2025-06-21 22:00:08.779',NULL,'f',NULL,'2025-06-21 22:00:08.778',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a36916d1-d612-4ff2-aed3-fcf399ed225b','9e156592-8d8b-4522-9761-076f952331df','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 53：6月22 日 《倾听的力量》</p>
<p>后记（Page 305）</p>
<p>🎯总结篇 - 今日读后感悟：</p>
<p>沟通的过程中，倾听与用对方法，可以应对各种沟通状况。很多时候，需要练习，也需要be mindful 。</p>','2025-06-21 14:44:58.97','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33b0e19c-cf35-444c-a4ec-9764f4ac92bd','a1153295-8a7d-4b86-999e-02f8faeb4384','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>本自具足 才能心生力量。这一句话意思就是自身意识到什么都不缺少，不需要向外界索取能量 本身就能发光发热制成一体。现实中一个人能把自己心照顾得很好，内心充满阳光，自己也能感到喜悦和满足。人生的一切 都始于心 终于心。我有不断向自己内求，才能让自己内在充实，也不会去计较世界以外的事，内在富足才是人生质量的分水岭，决定未来走向的人生幸福。</p>','2025-06-22 11:53:21.248','2025-06-22 11:53:21.248',NULL,'f',NULL,'2025-06-22 11:53:21.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b33eb3ed-10fd-4589-ac3c-29aabbcf847a','9e156592-8d8b-4522-9761-076f952331df','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&ldquo;倾听&rdquo;值得让我们学习一辈子。我们学了很多技巧，去实用时还是我们能不能谦卑用&ldquo;心&rdquo;去倾听；如不是&ldquo;关心&rdquo;他人，我们出发点只是为自己。。那&ldquo;共情&rdquo;是很表面的.<br>我们是不可能打开对方心扉，信任你而有长期稳固的联系。</p>','2025-06-22 12:16:52.141','2025-06-22 12:16:52.141',NULL,'f',NULL,'2025-06-22 12:16:52.14',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cd0f701-c677-4ac1-86d8-77e8f0baddd9','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>活到这把年纪，体验到凡事的发生必有其必然的原因和规律。就算是自己拼命去扭转它，终究会回到该有的道上。</p>
<p>规律有：1）短期的社会规律， 2）长期的自然规律。凡事都会回到自然规律。</p>
<p>例如：先进的世界观会代替腐朽的世界观，这也是自然规律的发展结果。</p>','2025-06-21 22:11:40.946','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51df74f5-885d-4cf9-8ae6-20b626e05b5f','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>大自然的力量是挡不住的，所以我们要接受自然法规。顺其自然、遵纪律法就万事亨通。</p>','2025-06-22 07:52:55.344','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53ec24e6-14da-49a9-b73f-123b844b7e93','e0e3df62-cff0-4482-adcd-a50d8d985bc4','d287598e-c515-495a-aaab-d93a50a8de1e','<p>孟子的四端解释为:</p>
<p>恻隐之心是仁的萌芽</p>
<p>羞恶之心是义的起点</p>
<p>辞让之心是礼的开端</p>
<p>是非之心是智的初始</p>
<p>这四端，仁义礼智就像人的肢，有了这四端才是完整的人。把这四端努力扩充，不断放大，力量就非常强大。</p>
<p>&nbsp;</p>','2025-06-22 00:59:37.606','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b651c103-a1f8-47cf-8052-0eec056a4a22','9e156592-8d8b-4522-9761-076f952331df','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>我蛮喜欢这本书。神经医生用科学的方法带给读者人的倾听是如何发生倾听，如何被影响。</p>
<p>1）首先人要认识自己有三种脑袋的功用，爬虫脑、哺乳脑和理智脑。</p>
<p>2）人是拥有的镜像神经元，可以学习同理他人。这个同理带来非常强大的力量，让被同理的对象感受自己被&rdquo;看见&ldquo;和&rdquo;接纳&ldquo;</p>
<p>3）理解人性：i）人是群居动物，需要归属感。 ii）人需要被理解、被接纳和被看见。iii）人需要感觉到自己是有价值的，</p>
<p>4）作者提出构建沟通的九大核心原则，这些核心原则都围绕着人的脑袋的操作、人性的本质来讨论。</p>
<p>5）作者提出十二种快速建立沟通方法，例如：如何赢得信任、转化立场（通过脑科学的定律去创造改变的机会）、停顿的力量、沟通是交流不是交易、肩并肩沟通、让对方填空法（不是去指教和批评）、如何说&rdquo;不&ldquo;、重量级感谢的力量。</p>
<p>6）作者给出七个棘手情况的快速解决方案。这些个案都是一般常见的职场上的问题。</p>
<p>&nbsp;</p>
<p>谢谢读书会再次为这个平台提供好书共读的机会。</p>','2025-06-21 22:36:20.939','2025-06-21 22:36:20.939',NULL,'f',NULL,'2025-06-21 22:36:20.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36d903e0-4a9e-4b1d-b4ea-7bed997bb131','a1153295-8a7d-4b86-999e-02f8faeb4384','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>本自具足，才能新生力量。</p>
<p>人生的一切，都始於心，終于心。唯有不斷地向內追求，讓自己的內在充實了，才不會去計較外部世界的得失 。内在的富足才是人生質量的分水岭，決定你未來走向和人生幸福。</p>
<p>本自具足，就是一個人能把自己的心照顧得好，內心充滿陽光，自己感覺到喜悅和滿足。</p>','2025-06-12 08:43:31.077','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bece691a-4a7f-4d8f-ae66-4074ee5e5148','9e156592-8d8b-4522-9761-076f952331df','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>【倾听的力量】，这本书让我学习到很多新的知识和技巧。非常有系统的偏排。这本书从前面的理论讲解到最后的案例，让我们运用所学的技巧来化解日常生活中所可能面对的一些挑战，非常实用的一本好书。生活当中都需要不停地沟通，特别需要用聆听的技巧，好让能够听见对方的内在声音和需求。这可以让加强与家人、亲人、朋友、同事和社会团体之间相互信任。书中也提醒我们需要远离一些有毒的人士，而且不需要浪费太多时间在这些没有营养的人身上。</p>','2025-06-19 14:37:30.008','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e03134d-48c1-4345-bce5-3a5212f6346a','9e156592-8d8b-4522-9761-076f952331df','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>如果學到這本書裡面三到五招，那就一生受用無窮。</p>
<p>作者證明給我們看真的利用心理學就可以收服任何人，而達到自己任何的目標。</p>
<p>我覺得如何跟大人物溝通的技巧對我非常有用。</p>
<p>改變自己的六個步驟也淺顯易懂。</p>
<p>書本一開始用生理學解釋人類各種負面的反應。這些最基本的原理應該要把它記起來。</p>
<p>爬行腦 -負責戰鬥或逃跑</p>
<p>哺乳腦 - 情緒反應層</p>
<p>理智腦 - 理性的去權衡利弊，然後做出周密的計劃。</p>
<p>&nbsp;</p>','2025-06-19 13:03:13.753','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc0e1b25-ceaf-4686-99a6-15656d1ef2e3','a1153295-8a7d-4b86-999e-02f8faeb4384','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>物质追求得来快乐是短暂的</p>
<p>内心的富足才是决定我未来的走向及人生的幸福</p>','2025-06-19 23:33:13.359','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fc26ff9-1e01-4275-aacd-3fcfdff186f7','9e156592-8d8b-4522-9761-076f952331df','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>阅读这本书让我得益良多， 在人与人沟通的旅程中，先学习倾听或观察， 了解别人真正的痛处， 用对的方式与他们沟通， 让他们感受到我们的真诚，才能达到好的沟通效果。&nbsp;</p>','2025-06-19 19:47:55.236','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f529f76-b4b4-4ffb-ad70-83f3399aa46c','9e156592-8d8b-4522-9761-076f952331df','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>与人沟通的关键之一就是准备好去交流</p>','2025-06-20 13:29:42.164','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfb638af-b117-42fc-a671-c9ac33f462ab','9e156592-8d8b-4522-9761-076f952331df','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>参加读书会最大的好处就是一定可以定时完成圆满完成阅读。在写阅后的笔记还可加强自己的理解和分析，再看看其他人的读后感，可从不同视觉看待事情。</p>
<p>倾听，就是能专注的听到对方的内心世界，理解他，懂他，心的流量才能互流，生活中，需要有这样的倾听。</p>
<p>这一次的阅读，让我认识&ldquo;杏仁核劫持&rdquo;，如何核失控的人沟通，就是要防止杏仁核劫持，与人脑对话，说的话才能说到心坎里，也认识什么是&ldquo;镜像神经元&rdquo;，就是要建立共情的能力。</p>
<p>感谢主办单位的用心，感激你们。</p>','2025-06-21 05:42:48.233','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dad785a7-5743-42d1-b629-e312ce0b8715','9e156592-8d8b-4522-9761-076f952331df','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>哦！</p>
<p>见鬼！</p>
<p>行！</p>
<p>去做就对了。</p>
<p>又读完一本好书。</p>
<p>干杯🍺</p>','2025-06-21 06:56:43.709','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('345e7e23-31a4-47dd-8a49-3aca2999198c','a1153295-8a7d-4b86-999e-02f8faeb4384','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>本自具足：意识到自己什么都不缺少，不需要再向外界索取能量，自身就能发光发热。能把自己的心照顾得很好，内心充满阳光，自己感到喜悦和满足。生命的意义就在于不断去接近真我，使我们本自具足，不断修炼自己，让心灵保持美好和纯粹的状态，存心养性。</p>','2025-06-21 06:02:55.267','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db88d994-30e3-492d-ac85-5b181fca59c7','9e156592-8d8b-4522-9761-076f952331df','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>第一次看到那么&rdquo;重量级感谢&rdquo;读者的作者，也很勇敢的接受大家的反馈的作者。</p>
<p>但愿我能有那个智慧和耐心去好好应用书中所提到的技巧，改善沟通方式</p>','2025-06-21 07:24:15.217','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c63b4e2c-ba8f-4120-a243-a0fd4cecdca1','a1153295-8a7d-4b86-999e-02f8faeb4384','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很有感觉的几页.</p>
<p>向内求,听内心,般若.</p>
<p>知人的天性和本性,知利害.</p>
<p>修不为外界所影响🙏.</p>
<p>生命意义-意识到自己什么都不缺,不断修练自己,心灵安定和富足.</p>
<p>修心-不计较得失.</p>','2025-06-21 12:41:24.944','2025-06-22 00:00:00.03',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e79cd595-df79-4112-8209-a90aebe19292','9e156592-8d8b-4522-9761-076f952331df','596f28e5-e26b-40bd-a38d-12b300824a4e','<p>Day 53｜6月22日<br>《倾听的力量》<br>后记（P.305）</p>
<p>🎯 总结篇・今日读后感悟：</p>
<p>这一页以作者亲身实践的&ldquo;重量级感谢&rdquo;作结，为整本书画下了温暖而有力的句点。<br>它不仅鼓舞了每一位读者，也赋予了我们更多动力，将书中学到的沟通技巧真正落实在生活中。</p>
<p>同时，这一刻也让我感恩&mdash;&mdash;感恩自己坚持走完了这段50多天的阅读旅程，更感恩这本书在我的心里，种下了理解、连接与温柔倾听的种子。</p>
<p>&nbsp;</p>','2025-06-22 00:53:58.626','2025-06-22 00:53:58.626',NULL,'f',NULL,'2025-06-22 00:53:58.625',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dae07c0-3088-46db-9e50-e9428524ed2e','9e156592-8d8b-4522-9761-076f952331df','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我承认最后几章我是比较随性的阅读，因为真的太忙了。但我也必须说，这本书无形中我认为有帮助我更好的沟通，这是我原先选择本书的原因。当然我也还未生聆听高手，但我可以感受自己在个人沟通时，可以更好点归类一些语言底下的一些潜在信息。我也发现那种 &ldquo;沟通卡关&rdquo; 的情况也少了。而且在讲课时，互动感好像也更好。我有空的时候可能还会再读一次哈哈哈</p>
<p>&nbsp;</p>
<p>好书，会推荐！</p>','2025-06-22 01:23:08.635','2025-06-22 01:23:08.635',NULL,'f',NULL,'2025-06-22 01:23:08.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9411d4d2-041a-4886-8d6c-e98c0e4cebcc','9e156592-8d8b-4522-9761-076f952331df','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">后记（</span>Page 305<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">总结篇</span>&nbsp;-&nbsp;<span lang="ZH-CN">今日读后感悟：</span></p>
<p>1）首先人要认识自己三种脑袋的功用，&lt; 爬虫脑、哺乳脑和理智脑 &gt;</p>
<p>2）人是拥有的镜像神经元，可以学习同理他人。这个同理带来非常强大的力量，让被同理的对象感受自己被&lt;看见&gt;和&lt;接纳&gt;</p>
<p>3）理解人性：</p>
<p>i）人是群居动物，需要归属感。</p>
<p>ii）人需要被理解、被接纳和被看见。</p>
<p>iii）人需要感觉到自己是有价值的，</p>
<p>&nbsp;</p>
<p>4）作者提出构建沟通的九大核心原则，这些核心原则都围绕着人的脑袋的操作、人性的本质来讨论。</p>
<p>5）作者提出十二种快速建立沟通方法，</p>
<p>例如：如何赢得信任、转化立场（通过脑科学的定律去创造改变的机会）、停顿的力量、沟通是交流不是交易、肩并肩沟通、让对方填空法（不是去指教和批评）、如何说&rdquo;不&ldquo;、重量级感谢的力量。</p>
<p>&nbsp;</p>
<p>6）作者给出七个棘手情况的快速解决方案。这些个案都是一般常见的职场上的问题。</p>','2025-06-21 01:34:09.549','2025-06-22 01:35:38.191',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 01:35:38.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ae1b3e1-8124-4883-89d5-d6c5bc2f3317','a1153295-8a7d-4b86-999e-02f8faeb4384','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>培养强大的内在，注重自身内心的修养，了解自己真正需要的是什么，让心灵平静的自己有足够的底气去实行自己真得需要的。活出自己想要的人生。&nbsp;</p>','2025-06-22 02:29:12.53','2025-06-22 02:29:12.53',NULL,'f',NULL,'2025-06-22 02:29:12.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f006d7a-2068-47cc-bcfd-3d62249c0d95','9e156592-8d8b-4522-9761-076f952331df','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>读完这本《倾听的力量》 后记：人与人之间的沟通 就是先学习如何倾听．．感受别人的情绪需求 然后才能互相交流。这本书有许多故事的情节 不是很理解．．但是读完还是有学到．面对不开心的事情 可以用 哦！见鬼、行、没问题 接受自己的情绪 然后找出平衡解决问题。谢谢谢作者的用心创作 🙏</p>','2025-06-22 11:39:02.55','2025-06-22 11:39:02.55',NULL,'f',NULL,'2025-06-22 11:39:02.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d73e25d5-4e21-48c6-b27d-a6e6221c421f','500b5138-bc90-4f2d-844c-db7ce85c2ea4','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>我们做人要懂得认清自己的价值，了解知识的重要性，透过不断的增值及提升自己，让自己不断进步，才能让 自己更有价值。&nbsp;</p>','2025-06-22 02:46:36.03','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8fba8d6-ff93-45f0-8cb3-d8a352f95055','d072e663-5318-491f-b54f-7c88323073ab','3c44f813-90cf-4c87-ab87-553efe18c88a','<ol>
<li>Everything happen to good reason.</li>
<li>不勉强。每人事物都有本身的规律和方法.允许有不同的角度和做法.</li>
<li>创业和做事 take into calculated risk</li>
</ol>','2025-06-22 02:37:51.692','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb9854d5-8754-4cd2-82af-87e23af3ec0f','b63041ba-d350-473c-8e97-cdbc0d1d58d8','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>成功-时势+坚持+知识+耐心+动力.</p>
<p>沉段式的段练,长时间的坚持</p>','2025-06-22 02:40:37.295','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('799da9ce-8127-4b18-a810-9515d3168e4e','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','d287598e-c515-495a-aaab-d93a50a8de1e','<p>1.学习是出于一个人的本心，求知欲才是学习的本质。</p>
<p>2.学习是累积的过程，不会一步登天。</p>
<p>3.学习也要善于观察，用心感受。</p>
<p>4.学习不只是读书，和别人聊天的过程也能学习，参加会议，帮助他人，和接受他人也能学习。甚至听相声，看电视剧也是学习。</p>
<p>5.学习让你潜移默化变成另外一个人，变得有技术，有责任感，得到别人和自己的肯定。</p>','2025-06-22 00:47:15.03','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d01651e6-c06d-49c7-8360-0092103e6554','45bb5aea-d717-44d4-8f36-d82870055448','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孔子被孟子称为圣之时者，因为孔子认为人不应该被某种性格所束缚，应该顺应自己所处的时代，学会洞察时间的规律，该做什么的时候就做什么。</p>
<p>只有学会与时俱进，走在时间的前面，才能学到更多的知识，积累更丰富的经验。</p>','2025-06-22 00:58:52.391','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88e5ad72-e7dd-4c5f-87b5-db7a2ce35189','94bf8658-01a2-46f2-94f9-5bb6fdad2637','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孟子提出虽有智慧，不如乘势；虽有磁基，不如待时的观点价值，这点还是十分值得我们在创业和追求成功的过程中积极借鉴的。</p>','2025-06-22 03:21:48.185','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65519b73-d064-4d30-b276-99e9da16ea86','9e156592-8d8b-4522-9761-076f952331df','47cda368-b147-4725-82b1-56340e248f14','<p>受益匪浅！感恩读者的伟大付出这么多的心血完成这本书。日后还需要重复阅读这本书，要好好的善用书里的技巧。</p>','2025-06-22 12:19:39.106','2025-06-22 12:19:39.106',NULL,'f',NULL,'2025-06-22 12:19:39.105',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c65bcbb8-706b-4218-8866-ab8f82cc9af4','a1153295-8a7d-4b86-999e-02f8faeb4384','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>人生的一切都是始于心，终于心。<br>只有不断的向内追求，让自己的内在充实了，你才不会整天去计较外部世界的得失。（不会只在乎他人的眼光，与他人比较生活，而不知道因果不俱足， 缘分不修好，你的&ldquo;得到&rdquo;是极短暂的。<br>人到了一定的境界就会明白那些内在的富足，才是让你&ldquo;定&rdquo;,它陪伴你走完圆满幸福的人生。</p>','2025-06-22 12:41:22.597','2025-06-22 12:41:22.597',NULL,'f',NULL,'2025-06-22 12:41:22.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('380e7351-d92e-43c8-aab6-099515673fd8','9e156592-8d8b-4522-9761-076f952331df','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 53：6月22 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《倾听的力量》</span></p>
<p class="p1"><span class="s1">后记（Page 305）</span></p>
<p class="p1"><span class="s1">🎯总结篇 - 今日读后感悟：</span></p>
<p class="p1"><span class="s1">OP</span></p>
<p class="p1"><span class="s1">这一年，我带着书走进生活，也让生活回应了书中的智慧。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我学会了：</span></p>
<p class="p1"><span class="s1">✅倾听自己，不再用苛责的语言对待内心的自己</span></p>
<p class="p1"><span class="s1">✅倾听他人，在冲突背后听见需求和渴望</span></p>
<p class="p1"><span class="s1">✅倾听情绪，用&ldquo;暂停&rdquo;取代&ldquo;反应&rdquo;，重新拿回人生的主导权</span></p>
<p class="p1"><span class="s1">✅倾听关系，让沟通成为连接，而非拉扯</span></p>
<p class="p1"><span class="s1">我终于明白,真正的倾听，是一种理解自己、尊重他人、重新找回选择自由的力量。</span></p>
<p class="p1"><span class="s1">我不再急着回应，而是多了一份温柔、多了一份清醒。</span></p>
<p class="p1"><span class="s1">谢谢这本书，也谢谢那一路练习中的自己。感恩与大家一起读完这本书。</span></p>','2025-06-22 12:44:50.39','2025-06-22 12:44:50.39',NULL,'f',NULL,'2025-06-22 12:44:50.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3e37bda-46df-4472-ab67-25a4666935fa','9e156592-8d8b-4522-9761-076f952331df','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>很好。让我们拥有倾听和改善关系的工具。我发现阅读了这本书，我可以与家人和同事做更深入的沟通与交流，从而提升办事效率和感情/</p>','2025-06-22 13:03:49.986','2025-06-22 13:03:49.986',NULL,'f',NULL,'2025-06-22 13:03:49.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f44ea4d9-c25c-4049-971a-5062e402a2d7','a1153295-8a7d-4b86-999e-02f8faeb4384','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>这篇让人有点难懂。一位大企业家（稻盛和夫），什么都有了，却劝人们不要外求，而是修心。我想，还是通过做自己擅长的事，帮助身边的人成长，充实的过程，也可以通往内在的满足。</p>','2025-06-22 13:09:35.96','2025-06-22 13:09:35.96',NULL,'f',NULL,'2025-06-22 13:09:35.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1e99536-73e9-4eb1-aab7-e2b20bddc1b0','a1153295-8a7d-4b86-999e-02f8faeb4384','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>自成一体。如果结合现实来解释的话，就是一个人能把自己的心照顾得很好，内心充满阳光，自己感觉到喜悦和满足。</p>
<p>&nbsp;</p>','2025-06-22 13:28:11.65','2025-06-22 13:28:11.65',NULL,'f',NULL,'2025-06-22 13:28:11.649',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99fe915e-c83c-4efd-9de1-835c57390572','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 9 ：6月23 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">遵从自然规律，才能万事畅达（Page 037-041）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">社会规律决定你短期的得失，自然规律决定你长期的命运。真正有智慧的人，顺应自然之道，才能走得长远。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-06-22 12:43:36.746','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e23ebe06-6a8e-4ad5-92b8-74c2514b5505','a1153295-8a7d-4b86-999e-02f8faeb4384','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>是的，自己內心到底想要什麼？這個答案又花時間然後靜下心的誠實的回答。</p>
<p>&nbsp;</p>','2025-06-22 14:15:23.059','2025-06-22 14:15:23.059',NULL,'f',NULL,'2025-06-22 14:15:23.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03d579f5-94c1-48ef-84f8-c8d3d734183e','a1153295-8a7d-4b86-999e-02f8faeb4384','6622a3df-096b-488e-b170-793cd6060dd0','<p>许多人都追求于物质上的富裕，甚少关注内心的富足。我们往往忘了停下来寻找内心的自在，喜怒哀乐取决于外在的得失。发自内心的快乐难能可贵，要细心守护。</p>','2025-06-22 14:33:14.734','2025-06-22 14:33:14.734',NULL,'f',NULL,'2025-06-22 14:33:14.733',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('534f33d7-6663-4119-9680-bd54aa5f579c','a1153295-8a7d-4b86-999e-02f8faeb4384','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 8 ：6月22 日 《人生的底气》第一章：初心的力量</p>
<p>本自具足，才能心生力量（Page 029-033）</p>
<p>🎯今日读后感悟：</p>
<p>只有内心强大自足，才能走向自己要的道路。</p>','2025-06-22 14:34:05.679','2025-06-22 14:34:05.679',NULL,'f',NULL,'2025-06-22 14:34:05.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('760578ce-9ece-4969-81a8-6caa429d53f0','a1153295-8a7d-4b86-999e-02f8faeb4384','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">&ldquo;本自具足&rdquo;蕴含着一种深刻的自我觉察与圆满感。这句话像是一种温柔而坚定的提醒&mdash;&mdash;我们并不是因为缺少了什么才要努力变得更好，而是要慢慢看见：那些我们以为要靠外在获得的爱、价值、智慧、力量，其实早就在我们内在，只是暂时被遗忘了。愿我们都能慢慢看见自己、相信自己，然后，温柔坚定地活出本来的光。</span></p>','2025-06-22 14:39:16.581','2025-06-22 14:39:16.581',NULL,'f',NULL,'2025-06-22 14:39:16.579',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('014e59fe-1378-4ee1-a15d-00b463217e82','9e156592-8d8b-4522-9761-076f952331df','ea087d81-378d-4180-ba32-68046993e624','<p>倾听，是改变人际关系的第一步也是一种修练；让我们重新感受到人与人之间的温度与信任。</p>
<p>倾听的力量，不在于&ldquo;听懂别人&rdquo;，而在于&ldquo;成就自己&rdquo;。每一次认真聆听，都是给他人一个出口，也给自己一个出口。</p>','2025-06-22 14:39:56.64','2025-06-22 14:39:56.64',NULL,'f',NULL,'2025-06-22 14:39:56.639',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68f4eed6-b1f5-4b23-9310-a80093f7477d','a1153295-8a7d-4b86-999e-02f8faeb4384','ea087d81-378d-4180-ba32-68046993e624','<p>人需要不断修炼自己，让心灵保持美好和纯粹的状态，这才是人要做的最重要。</p>
<p>生命的意义就是在于不断去接近真我。生命的意义就是在于不断去接近真我。<br>人要获得快乐和满足，</p>','2025-06-22 15:00:30.427','2025-06-22 15:02:16.475',NULL,'f',NULL,'2025-06-22 15:02:16.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a1d31b4-593b-46f8-a093-1d871d627a04','9e156592-8d8b-4522-9761-076f952331df','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">沟通是每一天都需要的过程，而有效的沟通需要用心聆听。</span></p>','2025-06-22 15:06:07.815','2025-06-22 15:06:07.815',NULL,'f',NULL,'2025-06-22 15:06:07.814',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57a6107c-8012-402f-9bf7-79dc979cadf4','a1153295-8a7d-4b86-999e-02f8faeb4384','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">稻盛和夫认为，生命的意义就在于不断去接近真我，使我们本自具足，不断修炼自己，让心灵保持美好和纯粹的状态，这才是人要做的事情。</span></p>','2025-06-22 15:21:19.069','2025-06-22 15:21:19.069',NULL,'f',NULL,'2025-06-22 15:21:19.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('472ed5a1-9513-4d34-8296-b6217e8e9cb2','a1153295-8a7d-4b86-999e-02f8faeb4384','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>一个人能把自己的心照顾好，内心充满阳光，自己感觉到喜悦和满足</p>
<p>不断去接近真我，这才是要做最重要的事，人要充分发挥善良的本心，这样就能知晓人的本性，就是遵循天道，也就是说人要获得真正的快乐与满足，不应该去外界寻找，而应该回归自己的本心，存心养性，从本心中去寻找。</p>
<p>阻挡我们的不是任何人或任何事，只是我们自己</p>
<p>人生的一切，都始于心，终于心。</p>
<p>不断地向内追求，让自己的内在充实了，你才不会整天去计划外部世界的得失。</p>
<p>内在富足才是人生质量的分水岭，决定着你的未来走向和人生幸福</p>','2025-06-22 15:24:40.235','2025-06-22 15:24:48.813',NULL,'f',NULL,'2025-06-22 15:24:48.812',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cf5c84b-f143-40f8-9fa7-fa27e07ab268','9e156592-8d8b-4522-9761-076f952331df','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 53<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>22&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《倾听的力量》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">后记（</span>Page 305<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">总结篇</span>&nbsp;-&nbsp;<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">非常感谢《傾听的力量》这本书的作者, 用温柔又真实的文字, 引导我走上聆听、理解与成长的旅程。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">倾听不仅改变沟通, 更疗愈人心。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">书中的每一章都像一面镜子, 让我学会更深的理解别人, 也更温柔地接纳自己。</span></p>
<p class="MsoNormal">这本书让我明白：<strong>倾听不只是一个动作， 而是一种让人感到被尊重、被理解的力量。</strong></p>
<p class="MsoNormal">我学习到：</p>
<p class="MsoNormal">倾听是一种<strong>修</strong><strong>养，</strong>能提升人；</p>
<p class="MsoNormal">倾听是一种<strong>技巧</strong>, 帮助我更清楚理解别人背后的心声；</p>
<p class="MsoNormal">更重要的事，我学会了<strong>倾听自己，</strong>不在压抑内心的声音。</p>
<p class="MsoNormal">这学习当中, 我发现：</p>
<p class="MsoNormal"><strong>真正的理解, 从安静地聆听开始；</strong></p>
<p class="MsoNormal"><strong>真诚的关系, 从愿意聆听彼此开始。</strong></p>
<p class="MsoNormal">谢谢Rina和大家一路的陪伴。</p>
<p class="MsoNormal">我会继续把这份温柔的倾听，活出来、用出来。</p>','2025-06-22 15:25:42.511','2025-06-22 15:25:42.511',NULL,'f',NULL,'2025-06-22 15:25:42.51',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bce95b1-9cd3-45d5-99c6-fbea8d224a87','9e156592-8d8b-4522-9761-076f952331df','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>与人沟通关键之一就是准备好去交流。</p>','2025-06-22 15:28:07.9','2025-06-22 15:28:15.865',NULL,'f',NULL,'2025-06-22 15:28:15.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('391f0e51-e48b-46b0-aee1-ccead3d07e26','9e156592-8d8b-4522-9761-076f952331df','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>Day 52：6月21 日 《倾听的力量》第四部分：组合技：七大棘手情况的快速解决方案</p>
<p>&nbsp;</p>
<p>第三十章 : 与助理建立联系（Page 299-303）</p>
<p>&nbsp;</p>
<p>🎯今日读后感悟：大人物其实渴望别人用合适的方式敲开自己的心门</p>
<p>&nbsp;</p>
<p>Day 53：6月22 日 《倾听的力量》</p>
<p>&nbsp;</p>
<p>后记（Page 305）</p>
<p>&nbsp;</p>
<p>🎯总结篇 - 今日读后感悟：</p>
<p>沟通很重要，倾听在沟通中更为重要</p>','2025-06-22 15:40:53.688','2025-06-22 15:40:53.688',NULL,'f',NULL,'2025-06-22 15:40:53.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a8ab7a6-93dd-4081-9fa6-cde56b0a46eb','a1153295-8a7d-4b86-999e-02f8faeb4384','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>Day 7 ：6月21 日 《人生的底气》第一章：初心的力量</p>
<p>找寻丧失的本心（Page 025-028）</p>
<p>🎯今日读后感悟：如果被外在的诱惑所裹挟，就会失去本心</p>
<p>Day 8 ：6月22 日 《人生的底气》第一章：初心的力量</p>
<p>&nbsp;</p>
<p>本自具足，才能心生力量（Page 029-033）</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>🎯今日读后感悟：</p>
<p>唯有不断地向内追求，让自己的内在充实了，你才不会整天去计较外部世界的得失。</p>
<p>&nbsp;</p>','2025-06-22 15:46:28.839','2025-06-22 15:46:28.839',NULL,'f',NULL,'2025-06-22 15:46:28.838',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('291725e0-171b-48ac-9917-96033acde55b','a1153295-8a7d-4b86-999e-02f8faeb4384','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 8&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>22&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></p>
<p class="MsoNormal"><span lang="ZH-CN">本自具足，才能心生力量（</span>Page 029-033<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">&ldquo;当你相信自己本自具足,&nbsp; 人生就不会再害怕空虚与缺失, 因为内在的光, 足以点亮整个人生。&rdquo;</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;这让我更有勇气去过自己想要的人生, 而不是别人期待的人生。&rdquo;</span></p>','2025-06-22 15:45:39.761','2025-06-22 15:45:39.761',NULL,'f',NULL,'2025-06-22 15:45:39.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('258178eb-5b6d-4082-864d-bacbd334233a','9e156592-8d8b-4522-9761-076f952331df','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>这本书提供了许多很好的方法与人深层的沟通。</li>
<li>真正触动到人心的沟通是以真诚的心去了解对方。</li>
<li>当对方感受到你真诚的理解和关心时才能打开心扉与你沟通。</li>
</ul>','2025-06-22 15:49:48.714','2025-06-22 15:49:48.714',NULL,'f',NULL,'2025-06-22 15:49:48.713',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69e2bad7-9fea-4e86-9d4a-c02b62d95527','9e156592-8d8b-4522-9761-076f952331df','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>利用言语的去化解危机</p>','2025-06-22 15:52:21.09','2025-06-22 15:52:21.09',NULL,'f',NULL,'2025-06-22 15:52:21.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21fa7b17-4fb9-4adb-99b9-2ba3d23e0929','a1153295-8a7d-4b86-999e-02f8faeb4384','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">Day 8 : 6月22 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第一章 : 初心的力量</span></p>
<p class="p1"><span class="s1">本自具足，才能心生力量</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《本自具足》简单来说，意思就是我们要意识到自己什么都不缺，不需要再向外界索取能量，自身就能发光发热自成一体. 如果结合现实来解释的话，就是一个人能把自己的心照顾得很好，内心充满阳光，自己感觉到喜悦和满足了.&nbsp;</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">稻盛和夫说 : &ldquo;人生的一切，都始于心，终于心.&rdquo;唯有不断地向内追求，让自己的内在充实了， 才不会整天去计较外部世界的得失. 人到了一定的境界就会明白，那些身外之物往往在热闹的时候才能体现出价值，而内在的富足才是人生质量的分水岭，决定着你的未来走向和人生幸福.&nbsp;</span></p>','2025-06-21 15:58:51.853','2025-06-22 16:07:47.541',NULL,'f','2025-06-22 00:00:00.029','2025-06-22 16:07:47.54',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80818d2c-4ca2-4731-9b93-63bd99d91a05','9e156592-8d8b-4522-9761-076f952331df','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 53 : 6月22 日《倾听的力量》</span></p>
<p class="p1"><span class="s1">🎯总结篇 - 今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">续读完第一本书《AI时代2053》四天后，我又毕业啦！ 真的太开心了！毕业了&hellip;.第一时间就会想到要感谢分享读书会给我的美丽好友慧慧，也感谢负责人Rina一直的鼓励和陪伴，谢谢你们！ </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读完《倾听的力量》这本书，我深深体会到，&ldquo;倾听&rdquo;不仅是一种沟通技巧，更是一种深度的理解与连接方式. 在快节奏的现代社会里， 我们已经忘了好好聆听别人的表达与观点，常常忽略了静下心来聆听他人内心的声音，同是也是总会很喜欢表达自已的意见.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者强调，真正的倾听，是需要带着同理心的关注，不要急于回应、也不要带着评判和请接纳对方. 这种倾听，不但能化解冲突，还能够建立彼此的信任，让对话变得更有意义. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">关于</span><span class="s2">&ldquo;嗯的力量&rdquo;的力量是我最有感受的.</span><span class="s1"> 虽然只是一个轻微和简单的声音，却具有巨大的力量。它表示着 :&nbsp;</span></p>
<p class="p1"><span class="s2">我在听</span><span class="s1">：让对方知道你在认真聆听</span></p>
<p class="p1"><span class="s2">我理解你在说的</span><span class="s2">内容</span><span class="s1">：即使不完全同意，我也在努力理解</span></p>
<p class="p1"><span class="s2">你可以继续说</span><span class="s1">：鼓励对方继续表达，而不会被打断或评判.</span></p>','2025-06-22 15:51:55.153','2025-06-22 15:54:57.161',NULL,'f',NULL,'2025-06-22 15:54:57.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eae068db-cc81-4db7-9c34-a54b6306f695','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">人若能遵循自然的规律、按节奏办事，</span><span class="s1">就像顺水行舟，不用太费力，也能前行得更远。</span></p>','2025-06-22 23:16:09.089','2025-06-22 23:16:09.089',NULL,'f',NULL,'2025-06-22 23:16:09.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63272850-982a-4310-9dcf-1ce39b6e7b1b','c329df0f-8302-4bd2-9f37-35cfe91d428e','80a23083-b135-4275-bdef-8541775f6c3c','<p>有趣的书籍，让我在看书的同时感觉在看故事，用故事，而且可能是发生在我们身边的事件做讨论。第一次学到看事情可以从原因论或目的论来看待一件事情的发生。</p>
<p>每件事情如果一直活在原因论是没有办法走出来的。</p>','2025-06-22 23:54:04.188','2025-06-22 23:54:04.188',NULL,'f',NULL,'2025-06-22 23:54:04.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c4c6fae-b6c6-4edd-9d8b-f00fd671989b','d072e663-5318-491f-b54f-7c88323073ab','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>凡事量力而行，道不同，不相为谋，凡事也不能强求。</p>
<p>只要合理规划好自己的人生，这条路才会走得扎实和精彩。</p>','2025-06-22 23:01:47.375','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('240b6090-2906-47aa-8bb9-c5c1fe35d165','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>社会规律与自然规律</p>
<p>一个是人为，一个是自然</p>
<p>要明白每件事的自然规律发展结果，按规律办事，就会事半功倍</p>','2025-06-19 23:44:51.348','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4dea4b5-e851-4b87-a59f-8622e4a8ed37','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>自然现象VS 社会规律</p>
<p>Long term effect vx short term effect.&nbsp;</p>
<p>好的价值观可以长久</p>','2025-06-22 02:33:00.608','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b3120b7-b6e7-4359-909d-293da0fb4a4d','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>了解自然定律的原理， 懂得物及必反，学习不过度强求不能达到的目标，生活也能过得更安然。</p>','2025-06-22 02:39:32.41','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3438746-5276-4464-83b7-c4e07d8b7b35','c329df0f-8302-4bd2-9f37-35cfe91d428e','936da307-54f9-4bdd-8d1b-a0e16f23d864','<ul>
<li>「過去發生了什麽，導致今天我怎樣」這個有理有據的説法，是爲了達成某個目的的存在的。</li>
<li>除非所有同樣遭遇的人都有同樣結局，不然過去的某些經驗「必然」導致今天的情況就説不通。</li>
<li>如「薩提亞冰山」所探討的，最上層的【反應、行爲】，對應的其實是最深層的【渴望】。</li>
<li>【渴望】隨著【期待】-【-想法】-【感受】-【反應、行爲】層層迭進的理論，完美對應「目的論」。</li>
</ul>','2025-06-20 16:42:49.384','2025-06-23 00:00:00.014',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2de0153e-7ade-442e-87a0-71fa5b27e682','c329df0f-8302-4bd2-9f37-35cfe91d428e','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>勇气的心理学</p>
<p>我的重要思考是：</p>
<p>（1）自己有没有活在别人的期待里？</p>
<p>（2）如何面对自己的缺陷？</p>
<p>（3）如果处理自己的人生课题？</p>
<p>（4）不要过分的表扬自己的孩子？</p>
<p>（5）关注对于当下的重视、人际的理解、勇气和决定的重要性</p>
<p>（6）找到自己的独特人生意义、战胜自卑</p>
<p>（7）发生什么事不重要，我怎样看待这件事才重要的认知</p>
<p>（8）关注人的潜能和价值（人本主义）</p>
<p>（9）把愛、胜任感和控制感作为人类基本动机（自我决定理论）</p>
<p>（10）如何从生活的束缚中（来自过去、人际关系、未来）解脱出来，让自己重获心灵自由</p>
<p>（11）如何完全把人生责任和选择的权力交给了自己。</p>','2025-06-23 00:50:32.381','2025-06-23 00:50:32.381',NULL,'f',NULL,'2025-06-23 00:50:32.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a7f5865-bd86-4994-a7c6-452aad334187','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>孟子和作者因為不了解科學和先進的定義，所以就喜歡把所有事情的變化歸類為自然規律。</p>
<p>我可以舉很多的例子，如果你遵循自然規律和按規律辦事，那事情就永遠都無法暢達。</p>','2025-06-23 01:44:41.702','2025-06-23 01:44:59.866',NULL,'f',NULL,'2025-06-23 01:44:59.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b95fb199-36db-4133-a37d-97db7a05eebc','c329df0f-8302-4bd2-9f37-35cfe91d428e','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>青年以朋友闭冂不出为例，坚持过去心灵刨伤(原因)决定现状，而哲人则犀利指出；人为了达到某种目的(如逃避社交)而造出不安或恐惧之类的情绪。这种颠性的问题挑战了传統心里学的决定论，强调人的主观能动性。辨论中青年的震惊与抗拒，一直依赖原因论，就会永远止步不前。</p>
<p>&nbsp;</p>','2025-06-23 02:47:05.656','2025-06-23 02:47:05.656',NULL,'f',NULL,'2025-06-23 02:47:05.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45f4efba-e6f3-4d3b-a407-bfa04dfab2c4','9795d335-9ddb-4b91-9ec6-fe70e03852ac','d287598e-c515-495a-aaab-d93a50a8de1e','<p>要教好孩子，自己要先努力活好，是孩子的榜样，不要对孩子要求太多，跟孩子搞好关系。只有你活好了，心中有热爱，孩子就能再潜移默化中受到积极的影响，去追求更好的自己。</p>','2025-06-23 01:16:09.794','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1f98b14-9f16-47d7-b463-431cb0b7ec35','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>社会规律和自然规律的关系，人的一生是自然规律和社会规律的共同作用的结果，人遵循自然规律，按规律办事，就会万事畅达。即是所谓的顺其自然。</p>','2025-06-23 08:21:38.651','2025-06-23 08:22:02.891',NULL,'f',NULL,'2025-06-23 08:22:02.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d82b7176-9345-4f90-9dca-ad120269ae6e','500b5138-bc90-4f2d-844c-db7ce85c2ea4','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>自己可以认清自己的价值确实是很重要，就是把自己放在对的位置，做对的事情 🙏</p>','2025-06-23 06:57:14.568','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a20d785e-a418-4a52-95d8-58a0ff6a89a5','500b5138-bc90-4f2d-844c-db7ce85c2ea4','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>认清自己的价值，认识到自己能够依靠知识为社会做出贡献，为生活带来改变，为社会创造价值。</p>','2025-06-24 08:42:12.652','2025-06-24 08:42:12.652',NULL,'f',NULL,'2025-06-24 08:42:12.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbb48ffa-a7cd-4901-ae28-f88d229d17c1','b63041ba-d350-473c-8e97-cdbc0d1d58d8','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>坚持是一个很好的品德，但是坚持过了就变成执着，然而当中只有一线之差。个人觉得好因好缘是其中的催化剂 🙏</p>','2025-06-23 07:24:27.372','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12f218af-9dce-4f46-8e72-eefc811696d9','b5f55a03-9f69-4711-bde3-bfcfc9334215','d287598e-c515-495a-aaab-d93a50a8de1e','<p>别让孩子输在起跑点。家长就是孩子的起跑线，家长本身的认知，家长的知识水平，及家长为孩子营造的环境，才是真正决定孩子成长的关键。</p>','2025-06-23 01:23:49.306','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29ed5122-0bab-4936-939e-27d6fc247697','d072e663-5318-491f-b54f-7c88323073ab','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>曾经以为自己很想要创业，遇见一个师父，他问道：创业需要𠄘受极大的压力，你可以吗？</p>
<p>经过深思熟虑后发现自己还是很喜欢打工，打工是可以赚钱养家，也同时可以做自己喜欢的兴趣爱好。</p>
<p>我有自己喜欢的工作，也明白自己想要什么，看清自己后，就不再有不切实际的幻想了。</p>','2025-06-23 13:58:18.242','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be3e410e-2164-4041-a69a-d4c8af5c0749','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">读了一遍本来还看不明白自然规律VS社会规律，最终终于看明白了。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">自然规律是饿了就要吃，累了就要休息。</span></p>
<p class="p1"><span class="s1">而社会规律是饿了就忍一忍当磨练，累了也要硬撑下去。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生有很多痛苦，这是因为人们把社会规律当成自然规律来看待。比如说没钱就活不下去，但其实这是社会设定的焦虑，而不是自然规律。只要你还有呼吸、有能力找食物，就可以活下去。</span></p>','2025-06-23 11:22:22.241','2025-06-23 11:22:22.241',NULL,'f',NULL,'2025-06-23 11:22:22.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b00f728a-5f10-4d0f-a139-3d236d6dd609','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','2288a070-e8f1-44bc-8102-0872d41537ee','<p>创业者需要学会做多手准备，合理的分配自己的时间，精力和资源，为自己留下选择权。</p>','2025-06-23 13:50:20.64','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2e0e581-50e9-404a-ac2a-4e4bd831b2ba','d072e663-5318-491f-b54f-7c88323073ab','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>是的！谋事做事，量力而行。如果超越了自己的能力，后果会得不偿失。三思而后行～</p>','2025-06-23 12:56:18.125','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('939d549b-5681-4e40-b80b-85913ac6f56a','c329df0f-8302-4bd2-9f37-35cfe91d428e','711c634c-9883-49b4-be78-809360392ff4','<p>我好久没阅读， 也不懂可以写出什么感悟。 没关系 就从现在开始学习。 好的，刚开始阅读 书里一直有提&ldquo;哲学&rdquo;。 那什么是&ldquo;哲学&rdquo;呢？哲学会有标准答案吗？ 或者说它可能就是个对话， 争论的过程本身。 也引导其他对话者说出一些看法和论据。 好的 让我继续阅读 看看书里的讨厌与勇气如何获得自信。</p>','2025-06-13 09:09:38.647','2025-06-23 12:38:05.993',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 12:38:05.992',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8a11d78-5a9c-4655-9483-aaab87e3aeb1','30227eba-0840-418c-a2e5-8b7a1707b0ce','2288a070-e8f1-44bc-8102-0872d41537ee','<p>交朋友时，3大原则：</p>
<p>1）不倚财<span style="font-family: var(--font-ubuntu);">仗自己年龄大</span></p>
<p><span style="font-family: var(--font-ubuntu);">2）不倚仗自己富贵，让对方尊敬自己</span></p>
<p><span style="font-family: var(--font-ubuntu);">3）不</span><span style="font-family: var(--font-ubuntu);">倚仗自己富贵而驱使气</span></p>
<p><span style="font-family: var(--font-ubuntu);">3）不倚仗自己兄弟的权势而予以震摄</span></p>','2025-06-23 14:27:03.74','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56cefbb0-9651-4472-b093-d4710b03133a','c329df0f-8302-4bd2-9f37-35cfe91d428e','b023869a-fe00-4602-b491-bc6461fe4749','<p>This is the first time I am reading a book and have to write down what i understanding, and its quite a challenge for me !</p>
<p>From what I know, the author of this book, Alfred Adler is Founder of "Individual Psychology"</p>
<p>The "Philosophy" is the understanding the truth of one''s own thought or thinking &amp; perspective</p>
<p>The first Charpter : "whose fault is our misfortune ?" This has led me to think a lot, we normally will ask who fault and why ....</p>
<p>The "Philosophy" said : not the past incident nor the reason, but the Purpose&nbsp;</p>
<p>Still can''t get it, why Purpose ?</p>','2025-06-23 14:10:29.967','2025-06-23 14:10:29.967',NULL,'f',NULL,'2025-06-23 14:10:29.966',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('700b3a39-acd6-41db-bbdb-13dbaaf9c98b','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','6622a3df-096b-488e-b170-793cd6060dd0','<p>遵循自然规律，意思大概是顺应自然发生的事，若是违背没有好的结果或是不能长久。</p>
<p>&nbsp;</p>','2025-06-23 14:37:15.005','2025-06-23 14:37:15.005',NULL,'f',NULL,'2025-06-23 14:37:15.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d16d0ea6-3f95-4507-bb07-acedee941a4e','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>的确是，<br>敬畏自然规律，才会万事顺畅。自然规律是真的，善的，美的。。。<br>如我们违背它，因果会不断从复。历史故事已在在的诉说。</p>','2025-06-23 15:17:28.539','2025-06-23 15:17:28.539',NULL,'f',NULL,'2025-06-23 15:17:28.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6910e205-99a6-4b57-a792-e81c863f7576','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>只要尊重天道，敬畏自然，</p>
<p>就算是被社会规律辜负，也不会被自然规律放弃。</p>','2025-06-23 15:50:16.005','2025-06-23 15:50:16.005',NULL,'f',NULL,'2025-06-23 15:50:16.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cb26592-a60f-472d-b446-91441a6ee0b1','c329df0f-8302-4bd2-9f37-35cfe91d428e','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>目的论和原因论</p>
<p>原因论：我是因为过去的创伤，才导致到我不敢他出家门</p>
<p>目的论：我是为了不要踏出家门，才创造出受伤害怕的感觉</p>
<p>自己的感想：难道不能承认我是因为过去的创伤，才导致到我踏出家门会感到害怕，但是我不要再一直重复一样的事情，而选择突破，踏出家门，练习从害怕到不怕。。</p>','2025-06-14 08:50:01.168','2025-06-23 15:52:26.084',NULL,'f','2025-06-23 00:00:00.013','2025-06-23 15:52:26.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26a58863-e324-49a8-a923-072b4658fb5a','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>满有趣的一本哲学书籍。看了这书才知道原来借于情绪的发泄/爆发对某种的状况的发生，可以是因为要达到某种目的借口的手段。说的确是满有道理的。受教了！</p>
<p>&nbsp;</p>','2025-06-23 10:34:17.335','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e218162-ae97-465d-a783-903e3a2294fb','da46f84c-7bae-460f-b57d-6ed1a83152cc','2288a070-e8f1-44bc-8102-0872d41537ee','<p>真正的知言不完全在于别人说了什么，还要弄清楚对方内心发生了什么变化。因为在他未说话做出动作之前，这个声音就已经在他的心中回淌很久。那些发自内心的声音，感受，念头等，才是他真正要表达的言。</p>','2025-06-23 14:04:21.151','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('425e5c36-0035-412d-a51f-74e4c1f30e33','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 9 ：6月23 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">遵从自然规律，才能万事畅达</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">任何事情的发生已发展, 都有其必然的原因和规律. 如果不知道事物的发展规律，就不会理解其中不可遇制的趋势.《拔苗助长》这是不可能的，因为他违背了自然规律.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子与梁襄王所讲的，就是孟子所设想的先进的世界观，让老百姓过上好日子，就如同久早的禾苗淋了一场大雨，民心归附，任何人也阻挡不了你. 人遵循了自然定律，按规律办事，就会万事畅达，否则就会受到惩罚，这种惩罚也会体现在生活的方方面面，</span></p>','2025-06-23 15:25:38.825','2025-06-23 15:25:40.488',NULL,'f',NULL,'2025-06-23 15:25:40.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2ca1795-6194-4585-8cf1-eaf5891874ed','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 8&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>22&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">本自具足，才能心生力量（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 029-033<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">本自具足，才能心生力量。意识到自己生命都不缺，不需要再向外界索取能量，自身就能发光发热。内心就能充满阳光，喜悦、满足。存心养性，从本心中去寻找。阻挡我们的不是任何人和任何事，只是我们自己。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;人生的一切，都始于心，终于心&ldquo;。唯有不断地向内追求，让自己的内在充实了，才不会整天去计较外部世界的得失。内在的富足才是决定未来的走向和人生的幸福。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 9&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>23&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">遵从自然规律，才能万事畅达（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 037-041<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;尊重天道，敬畏自然&ldquo; 就是遵循规律。做了违背规律的事，都很难有好的结果。不喜欢杀人的人，就能统一天下。汉朝到文景之治时便开始让百姓休养生息，不再打仗。之后所有的斗争基本都限制在朝廷内，对老百姓影响很少，这才是真正的</span><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&rsquo;</span><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> <span lang="EN-US">&ldquo;</span></span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">定于一&ldquo;。</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">摧枯拉朽，是自然发展的结果。民心归附，任何人也阻挡不了你。</span><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br style="mso-special-character: line-break;"><!-- [if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;"><!--[endif]--></span></p>','2025-06-23 15:40:18.8','2025-06-23 15:58:29.239',NULL,'f',NULL,'2025-06-23 15:58:29.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1722a205-2965-4d31-9e5d-646cdb792f84','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>这里说的原因论是决定论，就是因为a 所以b,没有得改变的</p>
<p>也就是因为某个a经历，所以现在成为b性格的我。</p>
<p>这个观点是没有太多希望的。</p>
<p>如果经历了a,但是看待经历的观点，也就是我们自己赋予经历的意义有可能是b,c,d,那就有可能决定b/c/d的我们的自身。</p>','2025-06-23 16:18:31.682','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3702dbfe-f4d0-47b9-9f43-2de03485e276','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>原因论(cause) ：我因为小时候因受到父母的虐待或我因为小時候被同学欺负而无法适应社会，导致现在不敢出门与人交往。</p>
<p>目的论(purpose) : 哲人会说：你现在不出门，是为了"不被拒绝&rdquo;"避免社交失败"的目的。</p>
<p>你把&ldquo;过去的虐待或欺负&Prime;当作一个正当理由，用來支持"我现在不出门是有道理的&rdquo;，从而避免面对不安或恐惧。</p>
<p>阿德勒心理学认为：&ldquo;并非过去的伤决定我现在的行为，而是我们为了达成某种&rdquo;目的"，主动选择了某种行为。</p>
<p>愤怒并不是自然而然犮生的情绪反应，而是一种&ldquo;为了达成某种目的&rdquo; 而主动选择的工具。愤怒可以像开关一样收放自如(比如在接通前愤怒，通话時却突然溫和)。青年不断反驳"我不是故意的&rdquo;&ldquo;我只是情绪自然流露&rdquo;，哲人则指出&ldquo;你选择愤怒，是为了让对方服从你，听你说话，使并不抵抗的对方屈服。你便捏造了偾怒这种感情，达成目的。这是&ldquo;目的论&rdquo;的视角，强调的是当事人的责任，而非&ldquo;情绪是受害者&rdquo;。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-24 08:03:01.391','2025-06-24 08:05:49.483',NULL,'f',NULL,'2025-06-24 08:05:49.482',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cde846df-13b3-40d3-8816-83b35a8b2665','7b5ad4eb-2237-4737-a290-83d895d978c4','d287598e-c515-495a-aaab-d93a50a8de1e','<p>很多事情非此即彼，非对即错，这就是二元论。我们应该根据实际情况或局面的不同，辩证地看待问题，找到更加折中可行的解决方案。</p>
<p>把自己的认知提升一个层次，用本能和爱来面对问题。所以，人要不断学习，不断提升自己的认知水平，才能摆脱生活中面临的很多二元选择的困境。</p>','2025-06-24 02:26:47.779','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bfceae04-bd7a-4750-9dda-96c52cd0a47f','d072e663-5318-491f-b54f-7c88323073ab','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>一个人应该在任何时候都使自己保持在进退自如的状态，避免灾难性的后果发生，同时也给自己给他人留有余地。做任何事情，都需要合理规划，在认清自己能力的情况下拼搏才能够获得回报。</p>','2025-06-24 08:50:58.109','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8758ce2d-27bb-47af-a928-5ba685f2c615','d072e663-5318-491f-b54f-7c88323073ab','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>世上有个规律就是无常。那些不可控的事情的发生是常态。那么，好好规划，认识自己的实际能力，量力而行，才能在未知的情况下能够给自己留些余地。</p>','2025-06-24 09:59:32.999','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8a8c784-8b4b-45b3-a6b1-071948e6b96d','b63041ba-d350-473c-8e97-cdbc0d1d58d8','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>打从2023年2月开始，我就认识了超慢跑这玩意，直到今天都有2年多了，但间半停了半年。</p>
<p>我是个病猫，身体没有大毛病，但这把年纪没兩下子就累了。</p>
<p>如果没运动，应该会更糟吧。</p>
<p>超慢跑考验我的耐心，不像在公园有树，邊走边看风景，超慢跑只在同一个地方跑，真的会很boring ，不过，这也训练专注力。</p>
<p>只不过，一直无法達到減肥的目的。</p>
<p>&nbsp;</p>','2025-06-24 09:16:41.831','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99fe2527-2b9c-4829-bfea-83eb3f21855c','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 9&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>23&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">遵从自然规律，才能万事畅达（</span>Page 037-041<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">许多人把<strong>社会规律</strong>（ 名利成功、金钱焦虑, 如：*&ldquo;30岁前一定要买房结婚生孩子&rdquo;否则就&ldquo;失败；*&ldquo;没有钱就不能活得有尊严&rdquo;, 因为社会只看你有没有价值；*&ldquo;不拼就会被淘汰&rdquo;, 哪怕身心俱疲也要上场竞争。） 误当作<strong>自然规律,&nbsp;</strong>导致心灵焦虑, 节奏错乱。</p>
<p class="MsoNormal">孟子和作者强调,&nbsp;<strong>人生应顺应自然规律,&nbsp;</strong>如四季节奏、人生阶段、身心需要。作者提出的&ldquo;顺应自然节奏&rdquo; 不是叫人逃避社会现实，而是：先认识<strong>自己生命的阶段；</strong>找到<strong>适合自己的节奏与节制。</strong>真正的暢达不是迎合社会期待, 而是<strong>在自然节奏中做好当下该做的事, </strong>逐步扎根成长。遵行自然规律, 不一定马上成功, 但更持久稳健, 活得踏实有底气。</p>','2025-06-23 15:45:04.959','2025-06-23 15:46:26.564',NULL,'f',NULL,'2025-06-23 15:46:26.563',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb9a9b03-8330-40c3-92d0-3ef78c70f8d9','c329df0f-8302-4bd2-9f37-35cfe91d428e','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>不要一直纠结于自身的种种你自认为的不幸，到底是因为过去任何的<strong><em>什么原因而所导致</em></strong>，从而导致陷入不快乐，也影响反倒止步不前。需要直面面对它，知道唯有解决了，才不会让自己陷入&ldquo;房间&rdquo;里，才会有办法前进。 可，无疑<em><strong>改变是困难</strong></em>的，但是是可以的，因为人可以改变，人人都可以获得幸福，<em><strong>无一例外</strong></em>！</p>
<p>Pg1-7</p>','2025-06-23 15:54:31.371','2025-06-23 15:54:31.371',NULL,'f',NULL,'2025-06-23 15:54:31.37',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8005d2c6-d783-4ad2-8a64-0aea4951cd29','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>尊崇自然规律才能万事畅达。人的一生往往是自然规律和社会规律共同作用的结果。</p>','2025-06-23 15:54:37.951','2025-06-23 15:54:37.951',NULL,'f',NULL,'2025-06-23 15:54:37.95',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0e236a4-0aa2-45b2-b665-1d6716ceb9a0','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>▪️人生节奏的智慧</p>
<p>▫️人生不能抢节奏，</p>
<p>▫️该耕耘时耕耘，该等待时等待。</p>
<p>▪️节奏感是智慧，也是修养：</p>
<p>▫️ 看懂局势，明白阶段；</p>
<p>▫️ 该停则停，该走则走；</p>
<p>▫️ 慢一点，稳一点，反而走得更远。</p>','2025-06-23 16:00:03.555','2025-06-23 16:00:03.555',NULL,'f',NULL,'2025-06-23 16:00:03.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78ceb88d-afaa-4f85-93eb-65c498df6f2a','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 9&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>23&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">遵从自然规律，才能万事畅达（</span>Page 037-041<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">遵从自然法则。</span></p>','2025-06-23 15:58:39.042','2025-06-23 16:00:14.109',NULL,'f',NULL,'2025-06-23 16:00:14.108',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd0b9f4a-6bbb-43cb-b337-edf74dc14da4','c329df0f-8302-4bd2-9f37-35cfe91d428e','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 1 6月23日 (星期一)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">不为人知的心理学&ldquo;第三巨头&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">弗罗伊德和荣格的心理学也非常有名，阿德勒和弗洛伊德的观点对立而导致关系破裂，于是阿德勒根据自己的理论开创了&ldquo;个体心理学&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">阿德勒心理学不是死板的学问，而是要理解人性的真理和目标.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人们都很期待改变，因为大家都无法改变，假若轻易就可以改变，那么人们就不会特意期待改变了.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">其实很多人也因为原生家庭的环境造成了心灵极大的创伤. 一切结果之前都先有原因，但如果说有的人的现在都有过去所决定，那岂不是很奇怪吗？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">阿德勒心理学考虑的不是过去的原因，而是现在的目的，这正是&ldquo;原因论&rdquo;和&ldquo;目地论&rdquo;的区别所在. </span></p>
<p class="p1"><span class="s2">如果我们一直依赖原因论就永远止步不前. </span></p>','2025-06-23 15:59:08.797','2025-06-23 15:59:35.093',NULL,'f',NULL,'2025-06-23 15:59:35.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f35d79c2-f15b-4f0b-8b6c-66fbb14d8361','b63041ba-d350-473c-8e97-cdbc0d1d58d8','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>因为坚持，才看到希望</p>
<p>务必提醒自己，只要路是对的，在结果还没出现时，一定要坚持不懈。</p>','2025-06-23 22:59:51.464','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaae3718-27c9-44fd-a79d-e52154c16667','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','d287598e-c515-495a-aaab-d93a50a8de1e','<p>教育不是对孩子提要求，而是对家长和老师提要求。孩子是有生命力的，他们知道怎么做对自己好。把孩子当成一个独立的生命体，让他们主动去成长，就会自发地成为一个优秀的人。</p>
<p>越简单的道理，往往越能解决复杂的问题，如果舍近求远，只会徒增烦恼。</p>','2025-06-24 02:01:31.673','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eec3c193-d56a-4c34-a7a9-9928805d4dca','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','80a23083-b135-4275-bdef-8541775f6c3c','<p>我们不要被问题困着，很多事情原来可以用目的论来诠释的。很好的一本书，让我更清楚去看待每一件发生在我身边的每个小事，也让自己不那么容易被别人道德绑架</p>','2025-06-23 23:39:46.817','2025-06-23 23:39:46.817',NULL,'f',NULL,'2025-06-23 23:39:46.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d7220d2-f226-43c4-a30c-199d388a39e1','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','936da307-54f9-4bdd-8d1b-a0e16f23d864','<ul>
<li>
<p>trauma 「reaction」 是真實的，但 trauma 本身并不真實</p>
</li>
<li>
<p>trauma - 因過去發生的某些【超出本身應對能力】的經歷，可是實際或心理上的，後產生的情緒反應。之後再次遇到相識情景，案主會再次觸發情緒。這種情緒會衍生壓力行爲反應，通常是戰鬥－逃跑－僵住－討好反應（Fight&ndash;Flight&ndash;Freeze&ndash;Fawn） ，一般上案主認爲是無法控制的。</p>
</li>
<li>trauma reaction 的一系列行爲、感受背後都有個目的，你需要 trauma 來幫助你達成什麽？</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>經驗的意義是我們自己賦予的</li>
<li>同一段經驗，被賦予發展性解讀，他就是祝福；被賦予限制性解讀，他就是詛咒。</li>
<li>每個目的，都需要「名正言順」的理由，我們對自己的行爲和反應才能心安理得。所以我們才會從過往找經驗支持這個目的，並賦予這段經驗相對應的意義。</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>行爲需要情緒作爲推動力，而情緒的產生源自某個目的。</li>
<li>很多時候，這些模式都是自走棋，是在成長過程中學習和安排好的習慣，久遠到潛入了潛意識，不主動覺察不會看清。</li>
<li>所謂「無法控制」，是因爲還沒看清潛意識中運作習慣系統。</li>
<li>「薩提亞冰山」是可以協助看清 行爲-情緒-目的 的工具。</li>
</ul>','2025-06-20 17:29:05.837','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12e2501b-4557-46cb-8c17-6d3cdd9b16a4','500b5138-bc90-4f2d-844c-db7ce85c2ea4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>在古代，知识的价值不像体力劳动，没被一般人看见。孟子通过自己的身教，让世人看见知识真正的价值应该让自己修身，成为更好的一个人，同时也为社会付出一份力量。</p>
<p>认清自己的价值才不会被人影响，走自己应该走的路。</p>
<p>&nbsp;</p>','2025-06-23 11:48:11.985','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7164e443-3ab8-4feb-80c9-7dd1e1daa1d5','500b5138-bc90-4f2d-844c-db7ce85c2ea4','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>个人认为只要不是坑蒙拐骗，用苦力或脑力来创造价值而获得的报酬是天经地义，没有不道义的问题。</p>','2025-06-23 12:35:39.294','2025-06-24 00:00:00.027',NULL,'f','2025-06-24 00:00:00.026','2025-06-24 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16e2383c-1de0-45ce-86eb-559c5aa37e25','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有些人會使用「低自尊」來回避</span><span style="mso-fareast-language: ZH-TW;"> approach </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">別人，因爲沒有</span><span style="mso-fareast-language: ZH-TW;"> approach </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">他人，就不會遭受拒絕</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">案主需要一個理由（藉口）來合理化自己的「無能」，以便持續會比某些議題。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「病」和「症」所帶來【無法剋服的問題】，都是爲了【持續回避】的目的而存在的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">沒搞清楚案主到底在回避什麽，就算「病」治好了，只是强迫案主在沒有具備好勇氣的情況下回去面對不想面對的問題，過不久，案主又會產生新的問題幫他理所當然的回到回避狀態。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">獲得「勇氣」的渠道是「鼓勵」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">目的達成後，「病症」就不再被需要了</span></p>','2025-06-23 17:48:26.688','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd4b41cc-5ce5-44e9-a7c3-ad362728483f','abdb55fa-6561-4d2b-b608-8f938e9ea743','2288a070-e8f1-44bc-8102-0872d41537ee','<p>与人交往，一定要有恭敬之心，面对别人的馈囎，只要关系规范，开心接受就好。</p>
<p>其次就是要保持距离，就像刺猬那样，就能让关系随着时间的沉淀而变得更加深厚。</p>','2025-06-24 14:10:07.037','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dc2bdb1-a54d-4022-a73d-f41a859ec6ff','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','711c634c-9883-49b4-be78-809360392ff4','<p>一个人闭门不出并非因为过去的创伤 而是为了逃避社交的不安。应该学习接受被人的看法的事实。 停止寻求他人的认同。</p>','2025-06-24 11:14:18.134','2025-06-24 11:14:18.134',NULL,'f',NULL,'2025-06-24 11:14:18.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('518e6888-dc57-4be8-bf35-dfd318602785','500b5138-bc90-4f2d-844c-db7ce85c2ea4','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们每个人的价值都是不一样的，而彼此都要认清彼此价值，这价值不能说用体力或什么来衡量。每个行业每个知识的价值都值得收费，都值得被尊重。</p>','2025-06-24 11:18:41.679','2025-06-24 11:18:41.679',NULL,'f',NULL,'2025-06-24 11:18:41.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cbd63d3-58e7-4caf-beae-ab8bbfca8e1b','500b5138-bc90-4f2d-844c-db7ce85c2ea4','47cda368-b147-4725-82b1-56340e248f14','<p>劳动者需要知识份子为他们提供帮助，没有一方都不行，大家都是相互扶持的。知识份子也可以令劳动者的范围变得更广阔。</p>','2025-06-24 11:29:29.278','2025-06-24 11:29:29.278',NULL,'f',NULL,'2025-06-24 11:29:29.277',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb9fe52e-22c4-448b-8b34-46ad11ff7cf4','b63041ba-d350-473c-8e97-cdbc0d1d58d8','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>对于伟大的梦想还是生活的一种需求，都是需要时间去实践、改善、再实践，才能做出成就来。这份坚持，就像滴水穿石。这份坚持的背后一定拥有非常牢固的信念，也是需要人刻意去练习。想看见漂亮的风景，大多数是少人走的一条路，是没有捷径的。</p>
<p>无法坚持是很多现代人的问题。现代人的生活节奏都被屏幕时代变快了。注意力长期被短视频剥夺，对人的认知力是有影响的。加上AI，人可以更少用脑去整理、分析。一切想要获得的资讯都非常容易获得。抗挫力变低，决心、动力和恒心也相对的被削弱。</p>','2025-06-24 10:18:22.538','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df415d1c-0f85-4e3b-b3a9-c657161470b7','500b5138-bc90-4f2d-844c-db7ce85c2ea4','6cef5362-7ff5-4fa0-8829-76df28438992','<p>每个人都有他的价值，能贡献就是好事。收费很多时候是应该的，必竟是一种付出。何况人都需要生活。</p>','2025-06-24 11:43:00.218','2025-06-24 11:43:00.218',NULL,'f',NULL,'2025-06-24 11:43:00.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d64079e9-e4f8-47b0-9448-2ecb5c9ed4fe','500b5138-bc90-4f2d-844c-db7ce85c2ea4','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 10&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>24&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">认清自己的价值很重要（</span>Page 042-045<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：知识时须要付费的，讲学到的知识来帮助人提供价值。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">知识也可以骗吃混口饭吃，取决于我们选择什么样的人设</span></p>','2025-06-24 12:48:46.309','2025-06-24 12:52:10.121',NULL,'f',NULL,'2025-06-24 12:52:10.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5210fc49-a950-4ed7-bcde-0b00d1657293','500b5138-bc90-4f2d-844c-db7ce85c2ea4','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们要清楚地认知自己的价值，明白自己有能力凭借知识和能力，为社会带来正面的影响与贡献。</p>','2025-06-24 13:13:16.805','2025-06-24 13:13:16.805',NULL,'f',NULL,'2025-06-24 13:13:16.804',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf46f36e-52a1-47af-b7ad-6833ca485e58','500b5138-bc90-4f2d-844c-db7ce85c2ea4','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>认清自己的价值很重要。<br>作者说的是知识份子的价值。他们参与社会，服务社会，改善这社会 甚至改革这社会都有他们开始。<br>所以至今我们有孔孟先师。<br>当然还有许多包括王杨明。</p>','2025-06-24 13:20:10.819','2025-06-24 13:20:10.819',NULL,'f',NULL,'2025-06-24 13:20:10.818',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b38afe48-bfe6-4227-9ece-f753b75b9cd9','9795d335-9ddb-4b91-9ec6-fe70e03852ac','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>非常喜欢金惟纯老师的《人生只有一件事》。先把自己养好，就能养好孩子。孩子其实是父母的"变压器&ldquo;。孩子会把你的一切问题都给放大。所以你不是孩子的老师，孩子才是你的老师。体验过了，就知道。</p>
<p>带着焦虑去养育孩子是最糟糕的。孩子的世界，尤其是童年应该是放松、美好的。这是孩子成年后父母给孩子最大的人生资本。</p>','2025-06-24 10:58:59.447','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('916d951e-f9bf-448b-b85e-987e407ebd71','500b5138-bc90-4f2d-844c-db7ce85c2ea4','6622a3df-096b-488e-b170-793cd6060dd0','<p>认清自己的价值～善用知识去创造价值而不是滥用。用之回馈家庭、回馈社会。</p>','2025-06-24 15:00:34.014','2025-06-24 15:00:34.014',NULL,'f',NULL,'2025-06-24 15:00:34.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('993fe79c-3210-41b5-bd98-9d205c170e08','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>学习的先决条件，先认清两点：</p>
<p>1）为什么而学习</p>
<p>2）该用什么方法来学习</p>
<p>自主思考、沉浸式的学习体验，才是出于本心的学习。加上日久积累，才能把所学的融会贯通才是最好的学习方法。学习也不局限于书本和理论。</p>
<p>知道为什么而学习，才能坚持学下去。例如，学习是未来拥有更好的自己，成为完整人格的一个人，成为有正确世界观的一个人。学习是修身养性。</p>','2025-06-24 10:48:56.297','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('558cc975-8d8c-4034-bce0-236cf0bdfd3a','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>学会学习，原来学习也是要学会。想想还是有很多人没学会，鼓励朋友上课读书可是都无动于衷，原来是没学会学习，不知道该如何敎友人学会学习？</p>','2025-06-24 12:56:30.697','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b361c089-66af-467b-af4d-c7ef4cdac325','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','86ceff30-9853-4d6a-90f7-69177946887c','<p>往往很多時候我都會在挫折后給自己藉口讓自己心安。這也是书中所提的&ldquo;目的&rdquo;是&ldquo;避免在与他人的关系中受伤&rdquo;。</p>
<p>阿德勒心理学把这叫作&ldquo;鼓励&rdquo;，我很想知道怎么样用&ldquo;鼓励&rdquo;去理解。</p>','2025-06-24 13:58:02.617','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11539c23-e56f-438b-bc5f-372cd05f017f','500b5138-bc90-4f2d-844c-db7ce85c2ea4','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 10 ：6月24 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">认清自己的价值很重要（Page 042-045）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正的学习要结合自己的思考与实践，反复理解、吸收并转化成自己的知识体系。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">知识的价值不在于你知道了多少，而在于你是否真正理解它、内化它、并能用它解决现实问题、提升人生境界。</span></p>
<p class="p2">&nbsp;</p>','2025-06-24 14:43:17.039','2025-06-24 14:43:17.039',NULL,'f',NULL,'2025-06-24 14:43:17.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c45d2ef-9e05-4c57-84d7-c036ded6b894','500b5138-bc90-4f2d-844c-db7ce85c2ea4','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 10&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>24&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">认清自己的价值很重要（</span>Page 042-045<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">很多人误解知识分子, 认为他们只会空谈不能创造实际价值, 甚至不如体力劳动者。但其实社会的正常运转需要不同角色的協作, 知识分子和体力劳动者各有贡献, 彼此不可或缺。<strong>知识分子的真正价值</strong>, <strong>在于能否用知识改善他人生活,、推动社会进步。他们劳动虽然不靠体力,</strong>&nbsp;<strong>但同样值得尊重与合理回报。</strong></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">每种劳动形式都有意义，关键不在与形式而在于形式, 有没有为社会带来正向影响。</p>','2025-06-24 14:59:24.24','2025-06-24 14:59:24.24',NULL,'f',NULL,'2025-06-24 14:59:24.239',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5e05e31-a4a5-4cc2-b458-731a30ec9560','500b5138-bc90-4f2d-844c-db7ce85c2ea4','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>认清自己的价值很重要 &nbsp;学习知识是让我们对社会更有贡献 创造有价值的人生 教育更好地下一代回馈社会。</p>','2025-06-24 15:05:59.681','2025-06-24 15:06:29.693',NULL,'f',NULL,'2025-06-24 15:06:29.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d8efacf-37db-45a9-8053-42336542e3ec','500b5138-bc90-4f2d-844c-db7ce85c2ea4','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>知道自己的价值，帮助可以帮助更多人的人，是一大善举。把自己的事业做好，给别人创造价值，别人需要我们，我们就可以助人而致富了。</p>','2025-06-24 15:11:56.419','2025-06-24 15:11:56.419',NULL,'f',NULL,'2025-06-24 15:11:56.418',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11321fd4-920e-4d13-b469-31a5f4e441c8','b63041ba-d350-473c-8e97-cdbc0d1d58d8','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>很多人都希望能有一个妙招，能够让生活或工作中的一些难题立刻获得解决，但实际上这样的妙招根本不存在。如果说真的有妙招，那也是&mdash;&mdash;坚持。我曾讲过一本书叫《刻意练习》，这本书告诉我们，做任何事都要坚持，反复练习之后，才能获得成就和成功。</p>
<p>&nbsp;</p>','2025-06-24 15:41:53.758','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('248a8aee-2617-4c54-90e3-f6652880d032','500b5138-bc90-4f2d-844c-db7ce85c2ea4','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>认清自己的价值，认识到自己能够依靠知识为社会做出贡献</p>','2025-06-24 15:23:35.205','2025-06-24 15:23:35.205',NULL,'f',NULL,'2025-06-24 15:23:35.205',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('435df82e-e3a9-44a9-ab40-fff4f1db678a','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','b023869a-fe00-4602-b491-bc6461fe4749','<p>The "Philosophy" said "Trauma does not Exist" because our past experiences or pain do not justify our success or failure. Instead, what truly matters is individual''s present goal, regardless of past events.&nbsp; We can overcome any difficulties if we find out own purpose, rather than being trapped by the ideal of&nbsp; "Trauma" or "Pain." After all, everyone needs a purpose to live.</p>
<p>So we need to get moving with a clear purpose !</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-24 15:55:12.317','2025-06-24 15:55:12.317',NULL,'f',NULL,'2025-06-24 15:55:12.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1099545f-9e5a-401b-832d-9376b13cc34a','500b5138-bc90-4f2d-844c-db7ce85c2ea4','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 10&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>24&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">认清自己的价值很重要（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 042-045<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果合乎道义的话，舜从尧那里接受整个天下，也不过分。一个人有学识、有道义，可以帮助国君治理国家，实施仁道，传播仁义，也应该获得相应的报酬。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">知识真正的价值应该是&ldquo;入则孝，出则悌，守先王之道，以待后之学者&rdquo;。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-06-24 15:57:44.221','2025-06-24 15:57:44.221',NULL,'f',NULL,'2025-06-24 15:57:44.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03077086-041b-4148-baf5-d8a0cea5ef07','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>何谓学习？</p>
<p>本身的求知欲和日月累积的过程</p>
<p>活到老，学到老，应该是这样吧</p>
<p>&nbsp;</p>','2025-06-24 15:12:42.328','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa9220c1-fa23-450a-a761-3103484f3e38','f77330a3-5ec2-48f2-8b71-40628aa97618','2288a070-e8f1-44bc-8102-0872d41537ee','<p>与古人交朋友，能让我们领略古人超凡智慧，能够学以致用。</p>
<p>与古人交友的要点：</p>
<p>1）将自己值身在那个年代</p>
<p>2）采用反向思维</p>','2025-06-24 14:18:17.323','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('327aac94-7198-43ff-ae17-9d27130809c7','500b5138-bc90-4f2d-844c-db7ce85c2ea4','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 10 ：6月24 日 《人生的底气》第二章：人生的节凑</p>
<p>认清自己的价值很重要（Page 042-045）</p>
<p>🎯今日读后感悟：</p>
<p>认清自己的价值，精进自己。知识分子要创造的不只是吃饭，而是运用知识在社会上产生影响。</p>','2025-06-24 15:25:03.743','2025-06-24 15:25:03.743',NULL,'f',NULL,'2025-06-24 15:25:03.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('184c48b3-2b5e-4338-9bfd-f81953d250d9','500b5138-bc90-4f2d-844c-db7ce85c2ea4','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>但这却不是知识的真正价值。知识真正的价值应该是&ldquo;人则孝，出则悌，守先王之道，以待后之学者&rdquo;，如果你能这样利用知识，这才是你的独特价值所在。</p>
<p>&nbsp;</p>','2025-06-24 15:25:59.954','2025-06-24 15:25:59.954',NULL,'f',NULL,'2025-06-24 15:25:59.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12218f51-5118-4091-93e0-69bd1b4fefa4','500b5138-bc90-4f2d-844c-db7ce85c2ea4','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们一定要认清自己的价值，认识到自己能够依靠知识为社会做出贡献</p>','2025-06-24 15:35:14.666','2025-06-24 15:35:14.666',NULL,'f',NULL,'2025-06-24 15:35:14.665',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c904b95-2211-4b86-99d3-89904b9d2ae4','500b5138-bc90-4f2d-844c-db7ce85c2ea4','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 10 ：6月24 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">认清自己的价值很重要</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们一定要认清自己的价值，认识到自己能够依靠知识为社会作出贡献.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">知识分子并不完全像体力劳动者一样，靠着知识或技能来混口饭吃. 很多体力劳动者，身工艺人等, 他们劳作干活，做各种手艺， 目的就是找口饭吃，但孟子认为，知识分子的核心价值应该是看他有没有为别人的生活带来改变，有没有为国家和为社会创造价值.</span></p>','2025-06-24 15:42:09.648','2025-06-24 15:42:16.29',NULL,'f',NULL,'2025-06-24 15:42:16.289',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e512aa25-117e-4810-a2a8-d3d7626f8027','500b5138-bc90-4f2d-844c-db7ce85c2ea4','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">不同的岗位有不同的价值。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">做苦工的可能觉得做营销或内容的不顺眼，凭什么我有血有泪的工作，而你只需在那边吹冷气按下几个键就可以了。</span></p>
<p class="p2">&nbsp;</p>','2025-06-24 15:45:49.617','2025-06-24 15:45:49.617',NULL,'f',NULL,'2025-06-24 15:45:49.615',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0416e808-3ae9-449c-b6ee-23a263f1cef8','500b5138-bc90-4f2d-844c-db7ce85c2ea4','ea087d81-378d-4180-ba32-68046993e624','<p>真正有底气的人，不是比别人更快; 而是更知道自己是谁，要走向哪里。</p>
<p>认清自己的价值，是走对人生节奏的第一步。<span style="font-family: var(--font-ubuntu);">自知带来自信，自信带来定力。</span><span style="font-family: var(--font-ubuntu);">清楚自己独特的位置，就不会被别人节奏带偏。</span><span style="font-family: var(--font-ubuntu);">&nbsp;不求一时领先，但求不失方向。</span></p>','2025-06-24 15:52:19.725','2025-06-24 15:52:19.725',NULL,'f',NULL,'2025-06-24 15:52:19.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7a689fe-2cdb-42f6-8704-02218723e80b','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>任何的不开心或影响自身的不好情绪，其实都可以经过一番冷静思绪后，改变思维向往好的目的论就可以得到不一样的结果，不一样的结论，向往好的方向 。</p>
<p>Pg8-13</p>','2025-06-24 15:52:43.079','2025-06-24 15:52:43.079',NULL,'f',NULL,'2025-06-24 15:52:43.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0113387d-147e-420f-b5f7-9c7d5241ab2d','500b5138-bc90-4f2d-844c-db7ce85c2ea4','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>社会各施其职，知识有价，真的要付费，因为智者也是用时间和经历来累计知识。</p>','2025-06-24 15:53:18.941','2025-06-24 15:53:18.941',NULL,'f',NULL,'2025-06-24 15:53:18.94',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37172538-9d9b-4d94-bb24-382549e0b187','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>阿德勒心理学否定心理创伤，因为我们自己赋予了经历存在的意义。哲人对青年的朋友有着截然不同的解释，哲人的解释更具备全面性和客观性。<br>引导我思考一个人对情景反应下，不能但以观察到的来做判断而是应该从对方的情景，处境，身边的人等等来揣摩对方为何或如何为他自己的经验而选择生活方式。<br>哲人解释青年并不是因受怒气而大发雷霆，而是为了大发雷霆而产生怒气的情绪。</p>
<p>我觉得目的论的意思是人会想达到某些愿望如：满足自己的自尊ego而产生出各种情绪来应对不同的情景或人事物。</p>','2025-06-24 15:56:49.746','2025-06-24 15:57:46.556',NULL,'f',NULL,'2025-06-24 15:57:46.555',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c734226-18ce-406f-b2d7-1b650e184a62','0679cd91-372a-42f2-8e34-3e0a1726e496','80a23083-b135-4275-bdef-8541775f6c3c','<p>阿德勒心里学里人是可以被改变的。改变的第一部是理解。</p>
<p>&nbsp;</p>','2025-06-24 22:50:31.534','2025-06-24 22:50:31.534',NULL,'f',NULL,'2025-06-24 22:50:31.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a784d1d6-28a7-4dc6-96aa-cf39b35ee1f2','d072e663-5318-491f-b54f-7c88323073ab','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>一个人应该在任何时候都使自己保持在进退自如的状态，避免灾难性的后果发生，同时也给自己给他人留有余地。由此，我想到创业领域。</p>
<p>&nbsp;</p>','2025-06-24 15:32:43.999','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a776520d-7b89-44c5-86ea-2f9f42fd0045','d072e663-5318-491f-b54f-7c88323073ab','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">凡事都该量力而为，计划事情时也要学会确保能有进退自如的空间，不为无谓的事物过多争扎。</span></p>','2025-06-25 13:26:04.123','2025-06-25 13:26:04.123',NULL,'f',NULL,'2025-06-25 13:26:04.122',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec389824-7d16-43e4-9cfa-667d5295ccdf','d072e663-5318-491f-b54f-7c88323073ab','6622a3df-096b-488e-b170-793cd6060dd0','<p>量力而为、进退有度。不好高骛远，不要把目标设得太高而导致力不从心，最终两头不到岸。</p>','2025-06-25 14:28:07.345','2025-06-25 14:28:07.345',NULL,'f',NULL,'2025-06-25 14:28:07.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14f94c2d-2c0b-4b15-9df8-7eca70ed9688','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','86ceff30-9853-4d6a-90f7-69177946887c','<p>自卑感，我曾经也存在过。但是随着时间流逝，人生故事一页一页翻篇。现在的我会告诉自己&ldquo;做不好没关系，一直重复做总会做好的&rdquo;</p>
<p>&nbsp;</p>
<p>也许这就是书中提到的&ldquo;主观性&rdquo;，可以用自己的手去选择。</p>','2025-06-25 13:33:44.356','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('236919c9-1785-468f-9622-d5e6668d4ce1','0ace1157-8082-4c46-afe9-906c2e338139','2288a070-e8f1-44bc-8102-0872d41537ee','<p>人活在世上 应该用开放的心态去看待世界，即使是真的想要追求廉洁，高尚的操守和品行，也不宜刻意追求与众不同。</p>','2025-06-25 14:08:15.077','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43923d6f-9de3-46ee-a97b-056586b8bb57','85dc21c1-1f1a-42de-b9d2-2e829e836f0f','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 2 6月24日 (星期二)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">心理创伤并不存在</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">阿德勒心理学明确否定心理创伤. 他也认为决定我们自身的不是过去的经历，而是我们自己赋予经历的意义. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们给过去的经历&ldquo;赋予了什么样的意义&rdquo;就直接决定了我们的生活. 人生不是由别人赋予的，而是由自己选择的，是自己选择自己如何生活.</span></p>
<p class="p1"><span class="s2">我们大家都是在为了某种&ldquo;目的&rdquo;而活着，这就是目的论. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">愤怒都是捏造出来的，你并不是&ldquo;受怒气支配而大发雷霆&ldquo;完全是为了大发雷霆而制造怒气. </span></p>
<p class="p1"><span class="s2">作为相应手段，捏造了愤怒这种感情. </span></p>
<p class="p1"><span class="s2">所谓愤怒其实只是可放可收的一种&ldquo;手段&rdquo;而已.</span></p>','2025-06-24 15:59:13.533','2025-06-24 15:59:21.942',NULL,'f',NULL,'2025-06-24 15:59:21.941',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('978e6d3c-81ee-4ff7-83ff-1baed239c15b','d072e663-5318-491f-b54f-7c88323073ab','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>梦想很美，但更重要的是清醒地知道自己的位置、能力和资源。有些时候，我们不是不够努力，而是目标定得太虚太远，让自己陷入一种&ldquo;明知达不到却拼命耗光自己&rdquo;的状态。<span style="font-family: var(--font-ubuntu);">真正有效的成长，是懂得阶段性设目标，每一步都扎实走好，然后让努力和回报慢慢对等。这样的人生节奏，才是既有意义又可持续的。</span><span style="font-family: var(--font-ubuntu);">说到底，不是怕累，而是想把力气用在值得的地方。</span></p>','2025-06-24 23:09:18.905','2025-06-24 23:09:18.905',NULL,'f',NULL,'2025-06-24 23:09:18.903',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57e63825-b246-4a83-8583-a4c0afe1a9b4','d072e663-5318-491f-b54f-7c88323073ab','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>做任何事,都要合理的規划,做自已範圍能做的事,腳踏實地.如果好高騖遠,想要一步登天,是根本不切實際的.</p>','2025-06-16 01:27:02.327','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a01cbdad-494c-4fc4-b627-1d9b24bc92dc','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孔子是一个亲贤远小的人，正因为如此他才能维护心中的道义。这也警示我们要远离产生负面影响的人。只有这样才有机会获得成长，成为更优秀的人。</p>','2025-06-24 22:47:23.377','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3239049b-1af6-4d57-a796-94ec91c4a9df','9795d335-9ddb-4b91-9ec6-fe70e03852ac','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>言教不如身教、身体力行是我们应该学习的榜样。</p>','2025-06-25 13:49:42.888','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('493b269f-c64a-4f7e-86f3-0341011358b3','49a40ed9-40d5-4d23-83df-8a3172ff8472','d287598e-c515-495a-aaab-d93a50a8de1e','<p>伯夷隘，就是做法太狭隘，不屑与自己看不上的人为伍，看似是坚守原则，其实是自己心胸不够开阔。</p>
<p>柳下惠不恭，做事不庄重，太随便，没原则。</p>
<p>处世之道是要坚守自己做人的原则和底线，又能根据社会要求随时调整自己，努力去适应社会发展。两者缺一不可。</p>
<p>&nbsp;</p>','2025-06-25 03:19:26.53','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0acf577-91a4-4cf6-a14b-534e965c376e','b63041ba-d350-473c-8e97-cdbc0d1d58d8','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>想當年，我花幾年的時間讀完所有投資書籍。剛開始的時候讀的非常難過，但堅持一陣子之後，開始慢慢揣磨，有信心之後，進步的速度就越來越快了。</p>
<p>堅持的秘訣就在於 -「我不管怎麼樣都要成功」</p>','2025-06-25 23:39:12.883','2025-06-25 23:39:57.906',NULL,'f',NULL,'2025-06-25 23:39:57.905',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9efa27cb-86af-4be2-a965-65b037635b5e','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学海无涯，若有心想学习新的知识增长自己，要懂得我们可以透过不论是书本，谈话，人生历炼，工作等的管道去学习。只要有决心及好的规划， 了解学习过程中会面对的艰难并能坚持，离成功学习就不远了。</p>','2025-06-24 19:43:58.879','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee95683b-e781-4dd3-9a30-68a6a6544cd6','e0e3df62-cff0-4482-adcd-a50d8d985bc4','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>四端-仁义礼智</p>
<p>人之初 性本善</p>
<p>一个真正具备良知的人，是一个常怀恻隐之心，明辨善恶，懂得适时辞让，是非关头保持人间清醒的人</p>','2025-06-24 23:50:09.945','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('290ae00c-d6db-4d1a-86eb-375fb7dec2a7','d60b988b-e114-4121-b6e1-a4174cd3e349','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>學會選擇, 守住底線</p>
<p>選擇 ，就意味著取捨 。</p>
<p><br>取捨 就像給予，拿來， 甚至獻身<br>人的選擇關係到個體和整體的發展走勢， 做出正確的選擇，能讓我們在關鍵的時刻不犯錯誤 ，少犯錯誤， 從而使我們在人生的道路上遵從我們的内心，守住自己的底线。</p>','2025-06-25 13:51:21.209','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2aca3e4-6e1e-4e8e-846a-b98a4123cdf8','fe5e1a6e-229d-4dba-96e4-011431e94f83','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">否定創傷，就是否定過去的那一段人生？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">非也，經歷是確實發生的，但是否要定義為「創傷」，是一種【選擇】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「創傷」是情緒反應，且</span><span style="mso-fareast-language: ZH-TW;"> program </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">進潛意識，因此冰山未浮出水面前，是無意識且不可控的。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">而【選擇】基於某種目的，「創傷」存在的目的，不外乎「可以不經過思考就進入保護模式」，便捷且快速，是生物的求生本能（</span><span style="mso-fareast-language: ZH-TW;">4F</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">）。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但若將「創傷」當初【無法前進</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">發展】的藉口，其實説穿了就是對現在案主來説，【保護自己</span><span style="mso-fareast-language: ZH-TW;"> &gt; </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">成長發展】，因爲案主牢牢記住了當時的弱小與無助，保護自己很重要。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">案主無法前進，是因爲未和【當時弱小與無助的自己】和解，因此「創傷」不斷的被案主拿出來【保護】案主</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">當案主跟自己【當時弱小與無助的自己】和解後，接納當時的無助，並看到今天的處境與當時不一樣了，有資源有能力讓自己處於安全的處境，案主才能放下【保護自己】的需求，去選擇【前進與發展】。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">這段「創傷」經歷，也會因此被賦予不一樣的意義，是見證自己活過來的勇氣證明。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="mso-fareast-language: ZH-TW;">satir 22</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">條：「無法改變過去，但能改變過去對現在的影響」</span></p>
<p><span style="mso-fareast-language: ZH-TW;">&nbsp;</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">從</span><span style="mso-fareast-language: ZH-TW;"> satir </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">冰山來看，情緒是為底層的需求服務的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">以【憤怒】來説，是爲了彰顯自己的强勢（權威），以迫使對方【屈服】。在對方【屈服】的狀態下，這不會擋自己的路，要完成的目的也能【不受阻礙】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">在「權力鬥爭」中，「挑釁」是很常見的行爲，目前是勾起對方的【憤怒】狀態。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">在習慣「權力鬥爭」模式的人價值觀裏，【憤怒】狀態是對方的【權威展現】，而他挑釁起對方的【權威展現】接下來的目的則是爲了挑戰【權威】，透過成功讓對方【屈服】以證明自己的能力更高更强更優越。是一種不健康的應對自卑感的方法（因爲沒有增加資源，不是合作模式）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">在相互「權力鬥爭」的模式中，輸的一方不會永遠【屈服】，而是暫時退下，醖釀之後的【復仇】，直至對方屈服，已滿足自己「超越自卑」的需求。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">當主動挑戰不奏效，某些關係會發展出</span><span style="mso-fareast-language: ZH-TW;"> passive-aggressive </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">復仇模式（常見與親子、伴侶關係），透過不配合、擺爛、甚至自殘等方案，讓對方陷入煩惱，以至於最後的妥協，這樣就算是在「權力鬥爭」中復仇了。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="mso-fareast-language: ZH-TW;">passive-aggressive </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">的目的主要是勾起別人的【道德愧疚感】，並讓別人【屈服】與自己的需求</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【忍】，其實也是掉進了「權力鬥爭」的模式中，因爲已經感受到【權威】被挑戰了。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">因此我們需要警惕「權力鬥爭」，我們沒法阻止別人嘗試挑起「權力鬥爭」，但我們可以洞悉別人的目的，并不隨之起舞。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">確信「我是對的」，也是掉進「權力鬥爭」模式了。這意味「對方是錯的」，有了「對錯」，人就會有「撥亂反正」的本性需求，會在之後的互動中不斷的嘗試「贏」過對方。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有「對錯」就會有「我不能承認我有錯」，因爲「我錯了」</span><span style="mso-fareast-language: ZH-TW;">=</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「我失敗了」</span><span style="mso-fareast-language: ZH-TW;">=</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「自尊受到挑戰」</span><span style="mso-fareast-language: ZH-TW;">=</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「自卑」</span></p>
<p><span style="mso-fareast-language: ZH-TW;">&nbsp;</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【憤怒】是進入「權力鬥爭」的鑰匙。【憤怒】是作爲展示【權威】的【工具】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">要避免跌入「權力鬥爭」，就得學習使用別的【工具】。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">只要能達到「合作模式」增加自己的【資源】，或至少減少【阻力】，都是好【工具】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【憤怒】、【權威】這些工具是學來的，在普通家族裏面代代相傳。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">低文教水平的家庭都習慣使用【憤怒】、【權威】這些根據（儘管這些長輩在社會上不見得非常非常有權威）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但有些家族，像是經商的家族，或許懂得除【憤怒】、【權威】以外的更多的【工具】，因爲他們更懂得「合作模式」的重要性。</span></p>
<p><span style="mso-fareast-language: ZH-TW;">&nbsp;</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「追求卓越」不是靠跟人競爭的來的。他是「成長」，不需要「爭輸贏」</span></p>','2025-06-25 16:34:06.614','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
