INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcc69686-7f12-4c30-b8a3-ee7ef010f82f','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">逃离狭窄视野：重新思考我们规划最完善的职场及人生计划（</span>Page 331-336<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">关键时刻重新思考，不盲目坚持原计划，</span></p>','2025-04-16 11:43:10.749','2025-04-16 11:43:10.749',NULL,'f',NULL,'2025-04-16 11:43:10.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8dbe85a-d204-40c7-8401-281dad14a60f','5cbcefea-007b-474c-a8b1-2524c5e98955','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>过去的事既然都发生了就让它成为回忆。</p>
<p>未来的事还没有发生想那么多干嘛？</p>
<p>享受当下的每一刻最重要</p>','2025-04-16 11:46:05.758','2025-04-16 11:46:05.758',NULL,'f',NULL,'2025-04-16 11:46:05.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63cad2d8-2bf7-4881-bb7c-df369506b3ea','5cbcefea-007b-474c-a8b1-2524c5e98955','47cda368-b147-4725-82b1-56340e248f14','<p>把握此刻，把此时此刻做好，不管以前和未来，只管现在。</p>','2025-04-16 12:11:50.956','2025-04-16 12:11:50.956',NULL,'f',NULL,'2025-04-16 12:11:50.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a5aef6e-57c1-4969-a80e-901b2695790c','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','20d428c2-480c-4843-8f38-f65759afc153','<p>清楚的職涯規劃，令人感到羨慕，但也存在許多的隱憂。</p>
<p>重新思考可替代方案。</p>
<p>把人生鎖定在單一目標，可能會讓我們依照正確的方向走到錯誤的目的地。</p>','2025-04-16 12:17:36.656','2025-04-16 12:17:36.656',NULL,'f',NULL,'2025-04-16 12:17:36.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9d35cb6-9a72-434c-9f7d-11ceb0d08f14','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>这里有点颠覆我的认知。</p>
<p>以为一旦锁定目标，不管遇到什么困难，还是要坚持下去。</p>
<p>原来定时的重新思考，可以让我们考量风险或疑虑，过程可能会有新目标出现，也可能更加巩固我们的目标。</p>','2025-04-16 12:21:06.196','2025-04-16 12:21:06.196',NULL,'f',NULL,'2025-04-16 12:21:06.195',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d35b546-ac14-4bf2-8db7-67547e676423','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>雷恩告訴作者，假如他能重新來過，他會還擇不同的道路。作者經常在想，要怎樣才能稅服他重新思考他選擇的行業，還有他真正想從工作中獲得什麼。</p>
<p>我們都有我們想成為谁，以及我們希望如何過生活的概念，而這些並不限於職業。</p>
<p>打從小時候，對於我們要住哪裡，念哪個學校，和哪種人結婚，以及要生幾個小孩，我們都會形成想法。</p>
<p>這些形象能激發我們設定更大膽的目標，引導我們走向達成目標的路。這些計畫的危險在於它們會給我們帶來狹隘的視野，讓我們對替代的可能性視而不見。</p>
<p>我們不知道時間及環境會如何改變我們想要的事物，甚至是我們想成為的人，把我們的人生 GPS 鎖定在單一目標，可能會讓我們依照正確的方向走到錯誤的目的地。</p>','2025-04-16 12:34:31.267','2025-04-16 12:34:31.267',NULL,'f',NULL,'2025-04-16 12:34:31.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e312388-f1f1-44ca-88fc-375408acc9b8','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Begin with end in mind.但这个goal 可以更改.</p>
<p>The world is changing fast. Be agile be adaptive</p>','2025-04-16 12:41:17.656','2025-04-16 12:41:17.656',NULL,'f',NULL,'2025-04-16 12:41:17.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4ca954d-c025-4d7f-a13a-f8dc89ca60c6','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','4d60a8e6-8829-45d3-add6-e61449282094','<p>逃离狭窄视野：重新思考我们规划最完美的职场及人生计划</p>
<p>有目标并坚定地完成目标，可能会让我们视野变狭隘，还会阻止我们重新思考。</p>','2025-04-16 12:53:55.359','2025-04-16 12:53:55.359',NULL,'f',NULL,'2025-04-16 12:53:55.358',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0ebfdc7-96ce-4c15-961c-9faa54c7c766','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>雷恩告訴作者，假如他能重新來過，他會還擇不同的道路。作者經常在想，要怎樣才能稅服他重新思考他選擇的行業，還有他真正想從工作中獲得什麼。</p>','2025-04-16 12:57:00.83','2025-04-16 12:57:00.83',NULL,'f',NULL,'2025-04-16 12:57:00.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bea42980-bf41-40bb-8194-e03d969b0631','5cbcefea-007b-474c-a8b1-2524c5e98955','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>Focus on present moment, as present moment create personal reality</p>','2025-04-16 12:58:15.312','2025-04-16 12:58:15.312',NULL,'f',NULL,'2025-04-16 12:58:15.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b674019d-1af8-4c47-a6de-fc37de8e0edd','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>爱你所选，选你所爱。跟着自己的心，非他人铺给你的路。</p>','2025-04-16 12:59:05.582','2025-04-16 12:59:05.582',NULL,'f',NULL,'2025-04-16 12:59:05.581',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e923c35-d00e-4a66-82be-40fae63b41c5','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>最完美最完善的人生规划，最终都未必是我们真正要的。<br>重新思考，让我们不要走到错误的目的地。<br>当然如追求完美的人生而忽略了（活在当下）,我们永远只有无限的追求。</p>','2025-04-16 13:02:30.579','2025-04-16 13:02:55.889',NULL,'f',NULL,'2025-04-16 13:02:55.888',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e7e730f-14dd-45e3-b2e7-1162d443d220','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不为外来的期望而活， 依自己每一个当下的心去选择。</p>','2025-04-16 13:09:25.319','2025-04-16 13:09:25.319',NULL,'f',NULL,'2025-04-16 13:09:25.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab68448b-c3f2-4c60-9d56-32fbe0ed3ecb','5cbcefea-007b-474c-a8b1-2524c5e98955','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>此刻的努力比为未来做准备来得重要</p>','2025-04-16 14:45:20.09','2025-04-16 14:45:20.09',NULL,'f',NULL,'2025-04-16 14:45:20.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08f9e488-489f-4eb8-b8b9-b6d98d7931c5','0f7fd96a-d165-4203-9f17-1351eb34594d','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>保持开放的态度和思维</p>','2025-04-17 15:21:46.836','2025-04-17 15:21:46.836',NULL,'f',NULL,'2025-04-17 15:21:46.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8289f477-8b40-4915-8e26-8c8bc74e8d54','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>就算你有最好的計畫</p>
<p>時間與環境的變遷 都會改變原定計劃</p>
<p>或成為自己想成為的人</p>
<p>倘若持續鎖定在單一目標</p>
<p>我們是冒險朝著正確方向走到錯誤目的地。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-16 13:40:31.036','2025-04-16 13:40:31.036',NULL,'f',NULL,'2025-04-16 13:40:31.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40a33664-a46f-4578-b9f7-cda2a967e30d','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人生使命，不一定是想成为什么人，也可以是想在哪个领域做自己喜欢的事。</p>','2025-04-16 14:12:49.938','2025-04-16 14:12:49.938',NULL,'f',NULL,'2025-04-16 14:12:49.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a21fd59-ec51-4ae1-aa56-f0e1828e6003','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','459a1283-290a-4d4b-b10f-6504664de97b','<p>16/4/25<br>逃离狭窄的视野：重新思考我们之前已经规划好的最完善的职场及人生计划。<br>我个人觉得人生每个阶段，都会有不同的需求及想法，所以每个规划都会在每段人生路上随着需求改变。</p>','2025-04-16 14:14:27.991','2025-04-16 14:14:27.991',NULL,'f',NULL,'2025-04-16 14:14:27.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('637a6156-4f3c-41f9-aa1a-bb9be0276408','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>因为早已拟定&middot;的计划，也因为不想放弃，结果变得过于执着，有时，保持开放，反而能让我们看见不一样的风景</li>
</ul>','2025-04-16 14:17:41.542','2025-04-16 14:17:41.542',NULL,'f',NULL,'2025-04-16 14:17:41.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e92c3bd-75f6-4ffb-9fd6-958e959fd697','5cbcefea-007b-474c-a8b1-2524c5e98955','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>专注和把握好每一个此时此刻（当下），最重要。当下的抉择，才是决定未来结果的关键因素。</p>','2025-04-16 14:20:02.4','2025-04-16 14:20:02.4',NULL,'f',NULL,'2025-04-16 14:20:02.399',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36afc66d-e70e-4a9e-8a67-7afb8bca5314','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>听从内心的声音</p>','2025-04-16 14:23:31.203','2025-04-16 14:23:31.203',NULL,'f',NULL,'2025-04-16 14:23:31.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48745066-81d0-4571-9325-165b3bc739d5','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>刚好读着的另一本书，被讨厌的勇气，今天读到&rdquo;此时此刻&rdquo;才是人生，人生是很多点的连续，过去和未来都是次要，认真过好此时此刻才最重要</p>
<p>人生不需要去把自己捆绑起来 一定要跟随什么计划 而是可以开放式的让创造机会接受当下最好的安排</p>','2025-04-16 14:24:54.123','2025-04-16 14:24:55.628',NULL,'f',NULL,'2025-04-16 14:24:55.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60e704d1-59ae-489d-93f0-3838533bfcf3','5cbcefea-007b-474c-a8b1-2524c5e98955','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>起决定作用的不是昨天明天，而是此时此刻。</p>
<p>未来是由无数的此时此刻影响，连接出来而成。认真过好此时此刻，不需轰烈，但也可以是幸福的。</p>','2025-04-16 14:28:02.078','2025-04-16 14:28:02.078',NULL,'f',NULL,'2025-04-16 14:28:02.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2af11a4-b855-48ef-b818-dd7d8c389576','5cbcefea-007b-474c-a8b1-2524c5e98955','3c5db308-b524-4f82-b48e-97a063119142','<p>此时此刻，是可以按照自己的意志改变的事情。像直线一样的过去的生活，只不过是在你反复下定决心&ldquo;不做改变&rdquo;的基础上才形成的。</p>
<p>&nbsp;</p>
<p>聚焦在此时此刻，是认真做好现在能够做的事情，是关注在如何度过这一刹那。因为能够为你的人生起到决定性作用的既不是最甜也不是明天，而是&ldquo;此时此刻&rdquo;.</p>','2025-04-16 14:29:39.522','2025-04-16 14:29:39.522',NULL,'f',NULL,'2025-04-16 14:29:39.521',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d78e382-eee1-4a6b-9127-0990a0019157','5cbcefea-007b-474c-a8b1-2524c5e98955','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal"><strong><span lang="EN-GB">Day 33</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">16</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期三</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">最重要的是&ldquo;此时此刻&rdquo;（</span><span lang="EN-GB">Page 175-178</span><span lang="ZH-CN">）<br></span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">過去已經過去，未來還沒有到來，最重要的是，此時此刻，才是自己能掌控的。</span></p>
<p class="MsoNormal"><span lang="EN-GB">&nbsp;過好當下。</span></p>','2025-04-16 14:33:03.683','2025-04-16 14:33:03.683',NULL,'f',NULL,'2025-04-16 14:33:03.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e9a7614-3a76-496b-b5a7-024586af6ded','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>做想做的事</p>','2025-04-16 14:36:26.354','2025-04-16 14:36:26.354',NULL,'f',NULL,'2025-04-16 14:36:26.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f67c4834-e8e4-46d8-b15c-d2aa99f6687b','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 61&nbsp;<span lang="ZH-CN">：</span>4<span lang="ZH-CN">月</span>16<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span>Part 4<span lang="ZH-CN">： 结论</span></p>
<p class="MsoNormal">11&nbsp;<span lang="ZH-CN">逃离狭窄视野：重新思考我们规划最完善的职场及人生计划（</span>Page 331-336<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">🎯今日读后感悟：</span></p>
<p class="MsoNormal">&ldquo;原來，本來，應該&rdquo;，會讓自己陷入先入為主的阻礙中，阻止了&ldquo;重新思考&rdquo;。</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-04-16 14:40:03.496','2025-04-16 14:40:19.909',NULL,'f',NULL,'2025-04-16 14:40:19.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c2d73d5-729f-4019-bee2-4b9de903bc7a','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人们常处在一个矛盾之中。</p>
<p>一旦定下目标无论好与坏都不质疑而坚持到底，这就如明知是错的却将错误进行到底。</p>
<p>如果定下目标却在半途重新选择，又会被译为半途而废。</p>
<p>或许，重点并不在做出的选择，而是有没有进行深度思考而采取重新选择的举动？</p>','2025-04-16 14:40:44.863','2025-04-16 14:40:44.863',NULL,'f',NULL,'2025-04-16 14:40:44.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b35c465b-25bb-42db-95e4-cb498e859111','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>逃离狭窄视野：</p>
<p>重新思考现划最完善的职场及人生计划👍</p>','2025-04-16 14:41:44.313','2025-04-16 14:41:47.669',NULL,'f',NULL,'2025-04-16 14:41:47.668',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('601a8d6c-cb6d-4362-9fb5-41e986b72256','5cbcefea-007b-474c-a8b1-2524c5e98955','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>过去和未来都不存在，关键在于此时此刻</li>
<li>人生不是为未来做准备，为现在这一刻努力才是最重要</li>
</ul>','2025-04-16 14:42:35.588','2025-04-16 14:43:02.03',NULL,'f',NULL,'2025-04-16 14:43:02.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('851dd47f-6633-4795-a2e4-3a28a382bfbe','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>定时重新思考自己的目标，因为我们不知道时间及环境会如何改变我们想要的事物，甚至是我们想要成为的人。但对计划的重新思考需要谨慎，感觉他和&ldquo;放弃目标&ldquo;就只有一念之差</p>','2025-04-16 14:43:21.134','2025-04-16 14:43:21.134',NULL,'f',NULL,'2025-04-16 14:43:21.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bcb5bf2-f348-450d-b0e4-6d0acc6b1d22','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','74239164-b3cf-430a-b19b-1641712ac0a7','<p><strong>今天的这段文字 ：</strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們都有我們想成為誰，以及我們希望如何過</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽣</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">活的概念，</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽽</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">這些並不限於職業。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">打從</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼩</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">時候，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">對於我們要住哪裡，念哪個學校，和哪種</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">結婚，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">以及要</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽣</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">幾個</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼩</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">孩，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們都會形成想法。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">這些形象能激發我們設定更</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼤</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">膽的目標，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">引導我們走</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">向達成</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽬</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">標的路</span><span lang="ZH-TW" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">這些計畫的危險在於它們會給我們帶來狹隘的視野，讓我們對替代的可能性視</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽽</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">不</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾒</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">我們不知道時間及環境會如何改變我們想要的事物，甚至</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">是我們想成為的</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">把我們的</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼈⽣</span><span style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">GPS<span lang="ZH-TW">鎖定在單</span></span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀⽬</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">標，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">可能會讓我們依照正確的</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⽅</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">向</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⾛</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">到錯誤的目的地。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">感觉是在抱怨，发牢骚。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">接受无法改变的事实，重新思考，改变思维， 让自己喜欢现在的自己。</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><strong><span lang="ZH-TW" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">是本书的重点之一。</span></strong></p>','2025-04-16 14:44:26.398','2025-04-16 14:44:26.398',NULL,'f',NULL,'2025-04-16 14:44:26.396',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83b721f7-619d-4f95-84e2-820a0498fd82','5cbcefea-007b-474c-a8b1-2524c5e98955','82401c82-df66-4556-a63e-3ff096e9ba26','<p>专注在此时此刻，认真并严谨地过生活。</p>','2025-04-16 14:46:54.255','2025-04-16 14:46:54.255',NULL,'f',NULL,'2025-04-16 14:46:54.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9260e23-0f73-4ba0-aecf-28daea3bfebf','5cbcefea-007b-474c-a8b1-2524c5e98955','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要认真地过好&ldquo;此时此刻&rdquo;</p>','2025-04-16 14:49:05.067','2025-04-16 14:49:05.067',NULL,'f',NULL,'2025-04-16 14:49:05.066',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d67f43d-b58d-4c92-baea-5988a1495956','5cbcefea-007b-474c-a8b1-2524c5e98955','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 33 4月16日 (星期三)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">最重要的是&ldquo;此时此刻&rdquo;（Page 175-178）</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">此时此刻最重要。不要纠结过去，或关注未来。活在当下最重要。</span></p>','2025-04-16 15:00:14.706','2025-04-16 15:00:14.706',NULL,'f',NULL,'2025-04-16 15:00:14.705',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('274f8fe3-de4e-48c0-8a70-e2a7c1304a9a','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 61 4月16日：《逆思维 Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">11 逃离狭窄视野：重新思考我们规划最完善的职场及人生计划（Page 331-336）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们从小就对人生有很多想像，比如住哪里、念什么学校、结婚、生几个小孩，这些想法可以帮助我们设定目标。但如果太执着于单一计划，反而会让我们忽略其他更好的可能性。环境和人生会改变，我们也会改变，所以要学会弹性调整方向，不然可能会「走对了路，却到错的目的地」。</span></p>
<p class="p1"><span class="s1">简单一句话总结：</span></p>
<p class="p1"><span class="s1">「人生需要方向，但也要保留转弯的智慧。」</span></p>','2025-04-16 15:14:53.642','2025-04-16 15:14:53.642',NULL,'f',NULL,'2025-04-16 15:14:53.639',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8b95879-cd21-4035-89fb-4cd1c06b726c','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','6622a3df-096b-488e-b170-793cd6060dd0','<p>确实死守着单一的目标就可能失去更多的可能性。然后也问过孩子们长大以后想做什么，在不同的阶段会有不同的想法。我觉得父母的梦想，父母的遗憾不应加在孩子的身上，帮助孩子找到自己所热爱的，而如果能把热爱与志业相结合是再好不过了。</p>','2025-04-16 15:16:51.045','2025-04-16 15:16:51.045',NULL,'f',NULL,'2025-04-16 15:16:51.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d30bffe2-29b5-462e-a697-3dc439aae139','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>有目标前进当然是好，</p>
<p>不要变成眼中只有单一目标。</p>','2025-04-16 15:24:25.48','2025-04-16 15:24:25.48',NULL,'f',NULL,'2025-04-16 15:24:25.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9c0996a-012e-4c7e-9ba5-76da52e56ddf','5cbcefea-007b-474c-a8b1-2524c5e98955','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>要察觉此时此刻，不容易，需要专心活在每一刻</p>
<p>&nbsp;</p>','2025-04-16 15:25:07.347','2025-04-16 15:25:07.347',NULL,'f',NULL,'2025-04-16 15:25:07.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85880261-4a1a-4bfe-a58a-c6d0ed386a62','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','703da497-c1ec-4835-9b77-624b065d2f68','<p>把我们的人生GPS锁定在单一目标，可能会让我们依照正确的方向走到错误的目的地。</p>','2025-04-16 15:29:26.084','2025-04-16 15:29:26.084',NULL,'f',NULL,'2025-04-16 15:29:26.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b434fab-4fb6-4716-8e9b-c773b84c9a97','5cbcefea-007b-474c-a8b1-2524c5e98955','abafda80-d191-4990-802d-f631604815a6','<p>过去心，未来心，都不可得。只有此时此刻。</p>','2025-04-16 15:36:05.333','2025-04-16 15:36:16.89',NULL,'f',NULL,'2025-04-16 15:36:16.889',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e7ddb18-411d-4e28-9b7e-44021a4e3aab','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 61 ：4月16日《逆思维Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">11 逃离狭窄视野：重新思考我们规划最完善的职场及人生计划（Page 331-336）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们不知道时间及环境会如何改变我们想要的事物，甚至是我们想成为的人，把我们的人生GPS锁定在单一目标，可能会让我们依照正确的方向走到错误的目的地。</span></p>','2025-04-16 15:35:56.262','2025-04-16 15:36:10.594',NULL,'f',NULL,'2025-04-16 15:36:10.593',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('627ed1a2-0e1f-4907-9bf6-333739754350','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>人生不能只有单一目标，应该对应不同的环境，事情，岗位有不同的目标</p>','2025-04-16 15:38:09.936','2025-04-16 15:38:09.936',NULL,'f',NULL,'2025-04-16 15:38:09.935',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f80065b-e60f-4151-b772-bff1498be745','5cbcefea-007b-474c-a8b1-2524c5e98955','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>人生的旅程最重要是享受此时此刻的风景，过期的风景再美也都已经是过去了，未来的风景也是在你当下享受着才有价值。人生中最大的谎言就是不活在此时此刻纠结过去关注未来，忽略了当下却关注不存在的过去和未来，这是对自己的人生和无可替代的刹那撒了一个大大的谎言。</p>','2025-04-16 15:43:18.499','2025-04-16 15:43:18.499',NULL,'f',NULL,'2025-04-16 15:43:18.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f74bbab8-853d-47ef-9960-dc3680b7f9b4','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','a000f9e2-7648-49c9-8713-f245191f61d3','<p>我认为人生规划除了重新思考以外，也须要有勇气去做改变和换轨道的，很多时候，大多数人都是只想而不敢踏出那一步。</p>','2025-04-16 15:54:25.929','2025-04-16 15:54:25.929',NULL,'f',NULL,'2025-04-16 15:54:25.927',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a49d6b1-dfec-410d-934a-2a20dd1e019e','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','abafda80-d191-4990-802d-f631604815a6','<p>是的，重新思考，可以选择不同的道路。</p>','2025-04-16 15:55:49.055','2025-04-16 15:55:49.055',NULL,'f',NULL,'2025-04-16 15:55:49.055',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('063a4c3d-de0a-46e2-93d8-18693c7f0865','5cbcefea-007b-474c-a8b1-2524c5e98955','ea087d81-378d-4180-ba32-68046993e624','<p>真正起决定作用的，不是过去，不是未来，而是此时此刻。</p>','2025-04-16 16:01:07.5','2025-04-16 16:01:07.5',NULL,'f',NULL,'2025-04-16 16:01:07.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31ed570d-245e-407e-af93-f348573e2871','5cbcefea-007b-474c-a8b1-2524c5e98955','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 33</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">16</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">星期三</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">最重要的是&ldquo;此时此刻&rdquo;（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 175-178</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal"><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">把强烈的聚灯对准 <span style="mso-spacerun: yes;">&nbsp;</span></span><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;<span lang="ZH-CN">此时此刻&ldquo;。起决定作用的即不是昨天，也不是&middot;明天，而是&ldquo;此时此刻&rdquo;。</span></span></p>','2025-04-16 15:50:39.65','2025-04-16 15:50:39.65',NULL,'f',NULL,'2025-04-16 15:50:39.649',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('314d5614-246a-4292-8455-f6e22d30cc30','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>逃离狭窄视野：重新思考我们规划最完善的职场及人生计划（Page 331-336)</h4>
<p>重新思考我们以为"正确"的人生与职场路径,是一种成熟、智慧的选择, 而非软弱或动摇。</p>
<h4>1）从小我们就被&ldquo;标准人生蓝圖&rdquo;影响：</h4>
<p>住哪、读什么学校、结婚生几胎, 这些人生规划好像一套预设程序, 但他们可能不是你内心真正渴望的。我们容易把这些目标当成"必须达成的任务"而不是"可以探索的可能"。</p>
<h4>2) 锁定目标&ne;堅定信念, 有时是 "陷入狭隘":</h4>
<p>一开始的目标可能是对的，但如果不重新思考，我们可能在不知不觉中, 沿着看是正确的路径走到错的重点。</p>
<p>就像导航系统（GPS）没有更新路线,可能会带我们错过更适合的路。</p>
<h4>3) 重新思考, 不是放弃，而是修正航线：</h4>
<p>在堅持目标的过程中, 适时停下来思考, 是为了更清楚方向,而不是逃避困难。</p>
<p>有时， 重新思考会帮助我们发现新目标，有时反而会让我们更加坚定原来的目标。</p>
<h4>坚定不是盲目坚持堅持,聪明的人会定期调整方向, 避免走得太远, 却走错了。</h4>
<p>&nbsp;</p>','2025-04-16 15:50:00.021','2025-04-16 15:51:07.713',NULL,'f',NULL,'2025-04-16 15:51:07.712',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2370c57a-16de-41aa-bd51-321c9ac28ca0','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','ea087d81-378d-4180-ba32-68046993e624','<p><span style="font-family: var(--font-ubuntu);">如果我们的人生只追着一个目标，可能一路走得很努力，但最后却发现走错了方向，去了不真正适合自己的地方。</span></p>','2025-04-16 15:53:48.765','2025-04-16 15:54:02.981',NULL,'f',NULL,'2025-04-16 15:54:02.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('442af6b3-0d3f-4957-a09a-537f46f87c8d','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>人生中有明确的目标固然好，只是要记得拥有清晰的目标也会给我们狭义的视野的陷阱。</p>
<p>它让我们对可替代的可能性视而不见，也可能会让我们依照正确的方向走到错误的目的地。</p>','2025-04-16 15:54:09.478','2025-04-16 15:54:09.478',NULL,'f',NULL,'2025-04-16 15:54:09.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c671e230-c62e-4558-9e72-799b8cf9d35a','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>目标要坚持下去，但是把视觉关小了，可能会走错路</p>','2025-04-16 15:51:23.818','2025-04-16 15:57:14.807',NULL,'f',NULL,'2025-04-16 15:57:14.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e5e88c7-47b3-4efc-a79b-146ce023c327','d3a62acb-7c53-48d0-bd74-a6fb8abd8fd7','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 61&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">16</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">结论</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">11&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">逃离狭窄视野：重新思考我们规划最完善的职场及人生计划（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 331-336</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">把我们人生 </span><span lang="EN-US" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">GPS </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">锁定在单一目标，可能会依照正确的方向走到错误的目的地。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-04-16 16:00:03.929','2025-04-16 16:00:03.929',NULL,'f',NULL,'2025-04-16 16:00:03.927',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5e7a15a-a427-4e14-b042-fa970eb7d666','fe0b6b6e-138a-4225-b967-c6e644743994','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>世界不是靠他人改變而只能靠我來改變。</p>
<p>因為自己真正的改變就是自己。改變的自己世界就改變。</p>
<p>&nbsp;</p>','2025-04-16 23:37:48.666','2025-04-16 23:37:48.666',NULL,'f',NULL,'2025-04-16 23:37:48.665',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6092e320-c43e-47e4-b10a-567297bb3c41','0f7fd96a-d165-4203-9f17-1351eb34594d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>非常同意。以後我也不要問了。頭銜阻礙我們成長。</p>','2025-04-16 23:44:44.975','2025-04-16 23:44:48.434',NULL,'f',NULL,'2025-04-16 23:44:48.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e484cb7e-20db-4209-b827-ade05a1d498a','fe0b6b6e-138a-4225-b967-c6e644743994','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>人生没有存在普遍性的人生意义，人生的意义是自己定义的。当我们迷路的时候，可以根据一颗引导之星，那就是&ldquo;他者贡献&rdquo;。相信有伙伴有朋友，多做利他的行为。无论跳舞到哪里，总还得会到达某个地方。</p>','2025-04-11 14:22:58.942','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72df266a-aa45-4b5c-b55e-885d4eff05cb','fe0b6b6e-138a-4225-b967-c6e644743994','2288a070-e8f1-44bc-8102-0872d41537ee','<p>阿德勒心理学哲学道并不存在普遍性的人生意义，人生意义是自己赋于自己的。</p>
<p>无伦我们过着怎么样的刹那，即使有人讨厌你，只要没有迷失&ldquo;他者贡献&rdquo;这颗引导之星，那么我们就不会迷失，而且做什么都可以。即使被讨厌自己的人讨厌着也可以自由地生活。</p>
<p>我的力量很大，世界不是靠他人改变而只能靠我来改变。</p>','2025-04-12 15:06:39.25','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('584d07fd-2c82-4626-939f-f2cd78ba2d48','0f7fd96a-d165-4203-9f17-1351eb34594d','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>早闭是在我们获取足够信息前，就急于得出结论，形成判断。</p>
<p>真正的成长不是不断获取新知识，而是不断更新我们对世界的理解。</p>
<p>保持开放思维，警惕过早下结论，是持续成长的关键。</p>
<p>唯有不断反思、勇于修正，才能接近真理、做出更明智的判断。</p>','2025-04-14 09:10:05.995','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00dfdf87-90e3-4c41-b6ab-275174cd9495','bb86f330-5266-4862-9483-57f9ec04b2e8','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>世界不是靠他人改變而只能靠我來改變。</p>
<p>因為自己真正的改變就是自己。改變的自己世界就改變。</p>
<p>&nbsp;</p>','2025-04-16 23:38:10.795','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a801d11d-f29a-47f5-8750-fce49ca75cbb','05ef1a07-dbad-4730-b6d9-8d7f5c073863','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>我们的幸福取决于我们做些什么，而不是我们在哪里</p>
<p>一切的结果都与我们的目的/目标，经历过程有关，只有初心不变，才有办法获得我们认为的幸福感。</p>','2025-04-16 23:01:38.213','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02b04675-4a04-4a19-b355-c65a3db74a2a','0f7fd96a-d165-4203-9f17-1351eb34594d','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="65" data-end="84">一、为什么「计划」可能变成陷阱</h3>
<ul data-start="85" data-end="252">
<li class="" data-start="85" data-end="140">
<p class="" data-start="87" data-end="140"><strong data-start="87" data-end="97">资源堆叠效应</strong>：一旦我们投入太多资源在一个计划中（时间、金钱、身份），我们就更不容易退出或调整方向。</p>
</li>
<li class="" data-start="141" data-end="202">
<p class="" data-start="143" data-end="202"><strong data-start="143" data-end="172">承诺升級效應（Sunk Cost Fallacy）</strong>：即使发现现有方向不对，也会因为&ldquo;已经投入太多&rdquo;而继续坚持。</p>
</li>
<li class="" data-start="203" data-end="252">
<p class="" data-start="205" data-end="252"><strong data-start="205" data-end="221">惯性与恒毅力（Grit）</strong>：虽然被赞扬为成功特质，但过度执着可能反而让我们坚持错误方向。</p>
</li>
</ul>
<hr class="" data-start="254" data-end="257">
<h3 class="" data-start="259" data-end="283">二、「你长大想当什么？」的问题其实很危险</h3>
<ul data-start="284" data-end="364">
<li class="" data-start="284" data-end="321">
<p class="" data-start="286" data-end="321">这个问题容易让孩子从小就将身份认同与职业挂钩，限制他们的探索与想象力。</p>
</li>
<li class="" data-start="322" data-end="364">
<p class="" data-start="324" data-end="364">它灌输一种隐含前提：「你要找一个能让你一辈子快乐的职业」&mdash;&mdash;这在现实中并不成立。</p>
</li>
</ul>
<hr class="" data-start="366" data-end="369">
<h3 class="" data-start="371" data-end="384">三、研究与观察发现</h3>
<ul data-start="385" data-end="488">
<li class="" data-start="385" data-end="418">
<p class="" data-start="387" data-end="418">孩子并不擅长想象一个遥远未来的职业，他们只是重复大人教的答案。</p>
</li>
<li class="" data-start="419" data-end="456">
<p class="" data-start="421" data-end="456">太早要求他们&ldquo;立志&rdquo;或&ldquo;选方向&rdquo;，容易扼杀他们的探索欲与自我觉察能力。</p>
</li>
<li class="" data-start="457" data-end="488">
<p class="" data-start="459" data-end="488">现代社会变化太快，我们不该用旧时代的逻辑来规划小孩的未来。</p>
</li>
</ul>','2025-04-15 06:50:30.033','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f628bdf9-5568-4d33-b018-d9c5e7f2f5b1','fe0b6b6e-138a-4225-b967-c6e644743994','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">人生的意义是什么？</span></p>
<p class="p1"><span class="s1">阿德勒说&rdquo;并不存在普遍性的人生意义，人生意义是自己赋予自己的。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">没有方向的话可以朝着&rdquo;引导之星&rdquo;，那就是他者贡献。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要相信我的力量无穷的，世界不是靠他人改变而只能靠我来改变。</span></p>','2025-04-16 01:26:55.697','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b2daa87-8f18-49c2-9f5f-e8b9b1a38ae7','0f7fd96a-d165-4203-9f17-1351eb34594d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>别被&ldquo;梦想&rdquo;绑架，人生需要重新思考</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>1.<span class="Apple-converted-space">&nbsp;</span></p>
<p>承诺升级：把错的坚持当对的努力</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>人们倾向于在计划失灵时继续投入更多资源，而不是停下来重新评估方向。</li>
<li>这种现象称为承诺升级，多数是出于自尊、面子，不愿承认早期决策错误。</li>
<li>「恆毅力」虽然被视为美德，但在错误方向上咬牙坚持，也可能导致更严重后果。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2.<span class="Apple-converted-space">&nbsp;</span></p>
<p>身份迷思：太早决定&ldquo;要成为谁&rdquo;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>表弟雷恩太早认定&ldquo;我就是要当医生&rdquo;，结果耗费16年走错路，最后却失去热情。</li>
<li>这种现象称为认同早闭：在没有充分探索前就锁定某个身份，不愿改弦更张。</li>
<li>小时候常被问「你长大要当什么？」其实是误导，因为人生目标应该是流动的。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3.<span class="Apple-converted-space">&nbsp;</span></p>
<p>从&ldquo;你是谁&rdquo;转向&ldquo;你要做什么&rdquo;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>身份导向让我们执着于头衔与光环；而行动导向让我们更开放于尝试与改变。</li>
<li>研究发现：鼓励孩子&ldquo;去做实验&rdquo;比&ldquo;成为科学家&rdquo;更能维持学习热情。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4.<span class="Apple-converted-space">&nbsp;</span></p>
<p>未来不必定型，人生可以多轨道</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>大多数人一生会转换10几种工作，不该把职业看作&ldquo;灵魂伴侣&rdquo;。</li>
<li>与其找&ldquo;对的职业&rdquo;，不如持续探索&ldquo;适合当下的方向&rdquo;。</li>
</ul>
<p>&nbsp;</p>','2025-04-16 01:38:15.522','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03a911ef-8ec4-4059-abcc-783f0d6e098a','0f7fd96a-d165-4203-9f17-1351eb34594d','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>如果遵循第一性原理，我们就能开发出更需要的功能，不被沉没成本和自尊心牵扯，坚持加注在不能成功的事情。这跟问孩子们长大要做什么一样，他们认定了的话，是否不能成为那个人，哪个职业，就会让自己难过，不能下台？何不就问，你现在喜欢做什么，你怎么享受这个过程？</p>','2025-04-16 03:15:25.378','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d720ffc8-3cec-498d-bbe8-8b92f9958f60','0f7fd96a-d165-4203-9f17-1351eb34594d','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">认同早闭是OK绷：它会遮掩身分认同危机，但是无法治好它。意思是过早的认同可能让人看起来稳定，表面没事，但内在的矛盾与不确定感还在，长期下来可能会爆发或让人迷失。</span></p>','2025-04-16 06:16:49.103','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29120ab0-3028-438b-a992-7b5a07decdb0','fe0b6b6e-138a-4225-b967-c6e644743994','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">人生没有普遍性的意义。但是，你可以赋予这样的人生以意义，而能够赋予你的人生以意义的只有你自己。</span></p>','2025-04-16 06:54:10.259','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4fa7e9a-8fa7-454e-aecf-e62311847bf1','fe0b6b6e-138a-4225-b967-c6e644743994','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>读到第五章的最后一页，认同人生的意义是&ldquo;自己赋予自己的&rdquo;。只要没有迷失&ldquo;他者贡献&rdquo;，做啥都可以，即使被讨厌自己的人讨厌也可以自由生活。世界不是靠他人改变而是只能靠我来改变。不用考虑别人有所改变和是否配合你一起合作改变。</p>','2025-04-16 08:19:57.8','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbf14153-9bc9-4012-a124-8e718a3fe33d','0f7fd96a-d165-4203-9f17-1351eb34594d','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>兴趣和时间会改变自己，应该让小孩子知道当什么会面对或者需要承担的责任，让他们明白自己选择而思考。</p>','2025-04-16 10:30:31.159','2025-04-17 00:00:00.029',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cbf6cea-214a-465d-9910-72ecb7a81ba8','0f7fd96a-d165-4203-9f17-1351eb34594d','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>当我们决定投入一项计划，但他却没有照我们希望的方式走，我们的第一直觉同时不是去重新思考，而是更倾向于加倍努力，把更多的资源投入这个计划。这种模式称为「承诺升级」</li>
<li>有时候，最好的「恒毅力」其实是咬紧牙关，转身离去</li>
<li>「认同早闭」- 太早确定自我感知，却没有足够的实质审查，然后不愿思考替代性的自我</li>
<li>我们不需要选择一项职业；每个人平均最后会做十几种不同的工作。那些不必是同一件事，它们可以使许多事。</li>
</ul>','2025-04-17 00:24:35.675','2025-04-17 00:24:35.675',NULL,'f',NULL,'2025-04-17 00:24:35.674',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a2e4ff0-99dd-4be2-970e-24cef74fa9c1','0f7fd96a-d165-4203-9f17-1351eb34594d','f041d204-f304-44f7-9bc1-aa76094ff793','<p>看来坚持这个字也不一定是好的！及时止损，认清现实，重新思考才是人生最重要的一课！</p>','2025-04-17 00:40:42.482','2025-04-17 00:40:42.482',NULL,'f',NULL,'2025-04-17 00:40:42.481',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04334684-a740-4842-9ef8-06e2256d41e9','fe0b6b6e-138a-4225-b967-c6e644743994','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>是呀，我现在就是在过着&rdquo;当下&rdquo;的生活。活到今天，也看清了不管什么安排，当下都是最好的安排。自己一路走来的经历就是最好的验证。 只要自己抱着慈悲，贡献和相信因果，老天一定会让我心想事成的。 ❤️</p>','2025-04-17 01:41:35.774','2025-04-17 01:41:35.774',NULL,'f',NULL,'2025-04-17 01:41:35.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e726c7eb-01d8-4f47-a4bb-25b6b5878e89','0f7fd96a-d165-4203-9f17-1351eb34594d','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>作者提到&ldquo;早闭&rdquo;（early closure）的概念，意思是人们过早地对未来下了定论。例如，当大人问孩子&ldquo;你长大后想当什么？&rdquo;这个看似无害的问题，实际上可能引导孩子过早地将人生框架套在某个职业身份上，而忽略了他们真正渴望的生活样貌或感受。<br data-start="187" data-end="190">同样地，当我们为自己设定了某个目标或计划，倘若发展进度不如预期，我们往往会陷入&ldquo;承诺升级&rdquo;的陷阱，不断投入更多时间和资源，只为了证明当初的选择是对的。<br data-start="265" data-end="268">我认同作者提出的观点：在某些时候，我们确实需要放下原本的执念，重新思考是否该继续走这条路。不过，说实话，这真的不容易。有时我们也会想：万一我再坚持一下，就真的成功了呢？<br data-start="352" data-end="355">这让我意识到，或许重点不是&ldquo;坚持或放弃&rdquo;二选一，而是要学会在过程中不断检视自己当下的动机与状态，灵活调整，而不是盲目执着于初衷。</p>','2025-04-17 03:53:47.881','2025-04-17 03:53:58.751',NULL,'f',NULL,'2025-04-17 03:53:58.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4b788ba-371c-4c61-8edf-8a9133ce7931','fe0b6b6e-138a-4225-b967-c6e644743994','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>人生的意义是由我自己赋予自己的，不是其他人。</p>
<p>世界不是靠他人改变而是靠&ldquo;我&rdquo;来改变。</p>
<p>此时此刻，一个人的力量很大，只要决心已定。我改变了，世界也会跟着改变。人生的意义，自己做主。</p>','2025-03-14 13:05:01.503','2025-04-17 06:10:45.099',NULL,'f','2025-04-17 00:00:00.027','2025-04-17 06:10:45.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03371204-5d29-459c-9964-d1d3e2ff1316','0f7fd96a-d165-4203-9f17-1351eb34594d','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我们常常太早替自己的人生下定论，一旦走上某条路就很难回头。其实，真正的勇气不是死守初衷，而是愿意中途停下来，重新问自己：现在的我，还想走这条路吗？</p>','2025-04-17 06:22:30.528','2025-04-17 06:22:30.528',NULL,'f',NULL,'2025-04-17 06:22:30.527',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2790df14-7090-4e8e-b53f-16b413ec92e6','fe0b6b6e-138a-4225-b967-c6e644743994','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>当苦难来临的时候，不要问&ldquo;为什么它发生在我的身上&rdquo;--这个问题很有可能没有令人满意的答案，而是要问&ldquo;我可以做什么，怎么走下去&rdquo;。</p>
<p>&nbsp;</p>
<p>这个问题有意义得多了。</p>','2025-04-17 10:20:08.979','2025-04-17 10:20:08.979',NULL,'f',NULL,'2025-04-17 10:20:08.978',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9383b2b1-29c3-4ecb-9d68-de97891d80ca','fe0b6b6e-138a-4225-b967-c6e644743994','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>人生的意义，由你自己给予，不害怕被人讨厌，作为自由人，贡献他人。只要我改变了，世界就能改变了。</p>','2025-04-17 08:07:00.891','2025-04-17 08:07:00.891',NULL,'f',NULL,'2025-04-17 08:07:00.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1628d6a5-c580-4bcc-a4be-a0705cacaefc','0f7fd96a-d165-4203-9f17-1351eb34594d','47cda368-b147-4725-82b1-56340e248f14','<p>别问未来，只想此时此刻。保持科学家的好奇心。</p>','2025-04-17 13:42:00.898','2025-04-17 13:42:00.898',NULL,'f',NULL,'2025-04-17 13:42:00.897',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93c6cea6-21a1-413a-ab68-d677bbb50122','0f7fd96a-d165-4203-9f17-1351eb34594d','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>承诺升级， 恒毅力 是让我们朝着目标前进的因素，同时也是阻止我们重新思考的重要阻碍。<br>与其问&ldquo;长大要当什么&rdquo;更应该问&ldquo;长大要做什么&rdquo;而却可以超过一种。</p>','2025-04-17 13:56:40.17','2025-04-17 13:56:40.17',NULL,'f',NULL,'2025-04-17 13:56:40.169',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62f7f504-e84f-472d-ab61-60867229c530','fe0b6b6e-138a-4225-b967-c6e644743994','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>Instead to ask why me, better we ask how can we do differently&nbsp;</p>','2025-04-17 13:59:39.457','2025-04-17 13:59:39.457',NULL,'f',NULL,'2025-04-17 13:59:39.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a536ffc-f71a-4cb1-929f-a387d8a5bb2f','05ef1a07-dbad-4730-b6d9-8d7f5c073863','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="56" data-end="165">作者在这一章节提出一个很有意思的观点：<strong data-start="89" data-end="112">越是关注幸福的人，生活中可能更变得不幸福</strong>。当我们不断地想着&ldquo;我要怎么变得更快乐？&rdquo;、&ldquo;怎样的生活才更幸福？&rdquo;，反而可能忽略了当下真实的体验与感受。</p>
<p class="" data-start="56" data-end="165">当我们的思考点在于如何去生活，反而可能在生活中体会到幸福与乐趣。</p>
<p class="" data-start="167" data-end="261">他也举了一个大学选择的例子：很多人倾向于选择&ldquo;最好的大学&rdquo;，而不是&ldquo;最适合自己的大学&rdquo;。这个现象其实也反映了我们对人生很多重大决定的态度和误区：最好的=最适合的</p>
<p class="" data-start="263" data-end="321">我觉得这一点真的很值得反思。在追求幸福的过程中，我们是否也被&ldquo;最好&rdquo;的定义带着跑，结果错过了那些真正适合自己的东西？</p>','2025-04-17 05:03:37.068','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b719dd2e-d063-41b3-a343-bbd0ee2bc9f9','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>我们不是寻求让自己最快乐的地方，而是追求我们期待学习及贡献最多的工作。</p>
<p>热情是培养而成，不是透过发现而来。</p>
<p>职涯中的自尊演化，过程是</p>
<p>第一阶段:我不重要</p>
<p>第二阶段:我很重要</p>
<p>第三阶段:我想贡献一些重要的东西</p>
<p>越快达到第三阶段，越会有影响力，越能体验到越多幸福。</p>','2025-04-17 02:48:25.404','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('007765aa-c820-461b-85e4-ea6b66c1a5af','669ef90d-053d-4690-b5cf-f87d57107919','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>我们都有能力重新思考，但我们不够频繁去使用。</p>
<p>重新思考适合各行各业的人。</p>
<p>重新思考不见得总是改变我们的想法，但让我们确实思考得更周全。</p>
<p>要让他人接受我们的看法，不是单靠说服，必须让他人重新思考，才有可能认同新观念。</p>
<p>面对未来不确定因素，谦逊、怀疑和好奇对发现新来说至关重要。</p>','2025-04-16 08:03:49.602','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7378c1d4-463f-4443-ae97-272ea0f6a84a','0f7fd96a-d165-4203-9f17-1351eb34594d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 62 ：4月17日《逆思维Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">进入早闭（Page 336-341）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">当我们决定投入一箱计划，但是他却没有找我们希望的方式走，我们的第一直觉通常不会去重新思考。</span></p>
<p class="p1"><span class="s1">承诺升级会发生，因为我们把产物合理化，不断为我们先前的信念自圆其说，以便安抚我们的自尊心，保护我们的形象，并且证实我们过去的决策有效。</span></p>
<p class="p1"><span class="s1">承诺升级是可预防失败的一个重大因素。讽刺的是，他也会受到最著名的房子成功引擎之一：恒毅力的刺激。研究显示恒毅力能在激励我们完成长期目标上，扮演重要的角色。</span></p>','2025-04-17 10:55:11.624','2025-04-17 10:55:13.255',NULL,'f',NULL,'2025-04-17 10:55:13.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('655acbd6-ab03-4e4e-9540-07f8a1f1edd7','fe0b6b6e-138a-4225-b967-c6e644743994','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">人生的意义，由你自己决定（</span><span lang="EN-GB">Page 179-183</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal">问自己：我可以做什么，怎么走下去 ？</p>','2025-04-17 11:05:01.295','2025-04-17 11:05:33.397',NULL,'f',NULL,'2025-04-17 11:05:33.395',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fcdd616-13b8-4438-aa12-777f5ecd01ae','0f7fd96a-d165-4203-9f17-1351eb34594d','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">进入早闭（</span>Page 336-341<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">真正的勇气不是死守初衷，而是愿意中途停下来，重新问自己：现在的我，还想走这条路吗？</span></p>','2025-04-17 11:06:22.023','2025-04-17 11:08:34.611',NULL,'f',NULL,'2025-04-17 11:08:34.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8daf8237-7f88-4ba1-93cb-dfa4e9e39752','0f7fd96a-d165-4203-9f17-1351eb34594d','3c5db308-b524-4f82-b48e-97a063119142','<p>当事情不如我们所预期地进展，我们会继续投入更多的努力，投入更多资源继续原已设定好的计划？还是启动重新思考的循环，不断地修正执行方案，寻找替代方案，或选择新的目标？</p>
<p>&nbsp;</p>
<p>认同早闭，指我们太早确定自我感知，却没有足够的实质审查，然后不愿思考替代性的自我。在孩子还没有真正了解世界，找到自己要做什么之前，任何想要当什么、成为什么身份的陈述都显得无用。</p>
<p>&nbsp;</p>
<p>我们其实并不是只有一种身份</p>
<p>我们同时是某个身份，同时又是另一个或更多种身份。不必过早给自己下定论。保持开放的心胸，去接纳一切的发生，并不断的重新思考。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-17 11:26:05.661','2025-04-17 11:26:05.661',NULL,'f',NULL,'2025-04-17 11:26:05.659',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6fccf9f-14a4-4fde-bf1a-33e3d6f625c2','0f7fd96a-d165-4203-9f17-1351eb34594d','3c5db308-b524-4f82-b48e-97a063119142','<p>当事情不如我们所预期地进展，我们会继续投入更多的努力，投入更多资源继续原已设定好的计划？还是启动重新思考的循环，不断地修正执行方案，寻找替代方案，或选择新的目标？</p>
<p>&nbsp;</p>
<p>认同早闭，指我们太早确定自我感知，却没有足够的实质审查，然后不愿思考替代性的自我。在孩子还没有真正了解世界，找到自己要做什么之前，任何想要当什么、成为什么身份的陈述都显得无用。</p>
<p>&nbsp;</p>
<p>我们其实并不是只有一种身份</p>
<p>我们同时是某个身份，同时又是另一个或更多种身份。不必过早给自己下定论。保持开放的心胸，去接纳一切的发生，并不断的重新思考。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-17 11:26:05.707','2025-04-17 11:26:05.707',NULL,'f',NULL,'2025-04-17 11:26:05.705',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f4483e8-886e-40f7-a573-92af15ed0934','fe0b6b6e-138a-4225-b967-c6e644743994','47cda368-b147-4725-82b1-56340e248f14','<p>不管过去，不想以后，只在乎此时此刻。不管别人开始与不，不管别人是否和我合作，只要我决心开始。感恩学习！</p>','2025-04-17 11:36:57.582','2025-04-17 11:36:57.582',NULL,'f',NULL,'2025-04-17 11:36:57.581',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e7079d3-6db1-47cb-ac80-853dc22146c0','fe0b6b6e-138a-4225-b967-c6e644743994','3c5db308-b524-4f82-b48e-97a063119142','<p>没有所谓的普遍性人生意义。每个人的意义都不同，人生意义是自己赋予的。</p>
<p>&nbsp;</p>
<p>如果对自己的人生感到茫然，那想想我们的引导之星--他者贡献。</p>
<p>&nbsp;</p>
<p>如果我改变了，世界就会改变！</p>','2025-04-17 11:39:17.278','2025-04-17 11:39:17.278',NULL,'f',NULL,'2025-04-17 11:39:17.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43cc5d13-532a-4a17-b69f-47b7efa88295','0f7fd96a-d165-4203-9f17-1351eb34594d','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>问自己：现在的我，还想走这条路吗？重新思考人生，是必然的</p>
<p>&nbsp;</p>','2025-04-17 12:52:16.739','2025-04-17 12:52:16.739',NULL,'f',NULL,'2025-04-17 12:52:16.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e06be92d-11a5-47f0-98c2-aba0e19dfa12','0f7fd96a-d165-4203-9f17-1351eb34594d','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不要太早就把孩子的世界框架起来！ 让她们梦想自由。</p>','2025-04-17 13:29:54.602','2025-04-17 13:29:54.602',NULL,'f',NULL,'2025-04-17 13:29:54.601',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6673bff-76ef-42ab-b808-5b36d3813d9d','0f7fd96a-d165-4203-9f17-1351eb34594d','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>進入早閉</p>
<p>當我們決定投入一項計畫，但是它卻沒有照我們希望的方式走，我們的第一直覺通常不是去重新思考。</p>
<p>相反地，我們倾向於加倍努力，把更多資源投入这个计划里。➡️𠄘诺升级</p>
<p>应该改变时 (重新思考）但坚守失败的策略。</p>','2025-04-17 13:35:11.308','2025-04-17 13:35:11.308',NULL,'f',NULL,'2025-04-17 13:35:11.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('946f2756-047a-4670-a58f-755fe7d9c59f','fe0b6b6e-138a-4225-b967-c6e644743994','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>世界本来就不复杂， 人生也一样。</p>
<p>每一人都有自己的生活篇章，自己赋予的生命意义。</p>
<p>踏实活在每一个当下。</p>','2025-04-17 13:53:39.892','2025-04-17 13:53:39.892',NULL,'f',NULL,'2025-04-17 13:53:39.891',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a4c28b6-b065-42ba-b2c9-0fafa02c1b06','fe0b6b6e-138a-4225-b967-c6e644743994','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 34： 4月17日 (星期四)</p>
<p>📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</p>
<p>人生的意义，由你自己决定（Page 179-183）</p>
<p>读后感悟：人生意义是由自己赋予自己。</p>
<p>只要过号每一个刹那，没必要与谁竞争，也不需要目的地，只要跳着，就一定会达到某一个人地方。</p>
<p>世界不是靠他人改变，而是靠&ldquo;我&rdquo;来改变</p>','2025-04-17 13:59:14.575','2025-04-17 13:59:28.439',NULL,'f',NULL,'2025-04-17 13:59:28.437',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ef7bac8-750b-4840-9d01-763060410ad8','4498ba6e-68a4-4efd-bd7d-bc700846179c','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>在人生路上，我们都该在不同的阶段停下脚步去审视自己的决定，是否符合我们的预期，或者我们是庸庸碌碌地度过？别太早下定论，每个生活阶段我们都有不同的遇见，而这些经历会让我们对生活有不一样的看法。阶段性的审视，能让我们重新衡量人生的意义。</p>','2025-04-17 13:53:23.78','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7703c23-0d46-4689-b99e-70f597bdb093','0f7fd96a-d165-4203-9f17-1351eb34594d','20d428c2-480c-4843-8f38-f65759afc153','<p>恆毅力堅持過度變成了頑固。</p>
<p>職業是想要做什麼？和？想要當什麼？兩者間差距相當不同，以想要做什麼開始著手，更加正確，更能在職業發展中走得更順暢。</p>
<p>別讓大人誤導孩子的職業發展。</p>','2025-04-17 14:01:51.981','2025-04-17 14:01:51.981',NULL,'f',NULL,'2025-04-17 14:01:51.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96bef878-2829-4c86-91fb-89846c11a9f5','fe0b6b6e-138a-4225-b967-c6e644743994','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>人生的意义就是过好此时此刻。为自己设立好一个目标，然后就朝着目标前进的珍惜每时每刻。尽自己最好的努力超前迈进，因为人生没有重来。</p>','2025-04-17 14:04:49.612','2025-04-17 14:04:49.612',NULL,'f',NULL,'2025-04-17 14:04:49.612',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7b6400b-d0d9-4459-a3a3-a8ff81a47209','0f7fd96a-d165-4203-9f17-1351eb34594d','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>『承諾升級』模式，把產物合理化 不斷為自己先前信念自圓其說，從而安撫自尊心，維護形象，努力證明過去式的決策有效且成功。</p>
<p>這模式重大好處就是預防失敗，因為它刺激我們的恆毅力，讓自己在不對的方向持續前進。</p>
<p>有時候 最好的恆毅力是咬緊牙關 轉身離去。</p>','2025-04-17 14:04:52.946','2025-04-17 14:04:52.946',NULL,'f',NULL,'2025-04-17 14:04:52.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4c1954b-9627-44c8-8925-6da90c4c6528','0f7fd96a-d165-4203-9f17-1351eb34594d','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>中途我们必须重新思考是否要继续</p>','2025-04-17 14:10:58.584','2025-04-17 14:10:58.584',NULL,'f',NULL,'2025-04-17 14:10:58.583',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b62b4278-7e26-4d62-a00e-a49a791f7fb0','0f7fd96a-d165-4203-9f17-1351eb34594d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>事情不如理想时，我们往往会进入&rdquo;承诺升级&rdquo;模式，祈求透过更努力更积极的方式逆转情况</p>
<p>但往往这时候的毅恒力，是我们重新思考的阻力</p>
<p>如果可以尽早重新思考，会不会少走一些冤枉路呢？</p>
<p>当时我对科学产生兴趣，就是因为科学老师很生动的让我们去玩科学实验，而不是以&rdquo;我要当像爱因斯坦那样的科学家&rdquo;，这种遥不可及的梦想来深入了解科学的</p>','2025-04-17 14:15:18.111','2025-04-17 14:15:22.858',NULL,'f',NULL,'2025-04-17 14:15:22.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9b85231-d590-40ab-a001-eb3eefd6a5a6','0f7fd96a-d165-4203-9f17-1351eb34594d','6cef5362-7ff5-4fa0-8829-76df28438992','<p>恆毅力是一种熱情并且它能激勵我們完成長期目標。因此可说它扮演重要角色。</p>
<p>然而說到重新思考時,它可能會有黑暗面。</p>
<p>承諾升級會發生,是因為我們把產物合理化,不斷為我們先前的信念自圓其說,以便安撫我們的自尊心,保護我們的形象。並證實我們過去的決策有效。这与恆毅力有关。</p>
<p>所以，毅力是好的，但也不可不慎其问题，以免导致我们不再重新思考。</p>','2025-04-17 14:16:40.179','2025-04-17 14:16:40.179',NULL,'f',NULL,'2025-04-17 14:16:40.178',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('110fc8e3-2b58-4c8c-9841-cad672117b1d','0f7fd96a-d165-4203-9f17-1351eb34594d','6622a3df-096b-488e-b170-793cd6060dd0','<p>从今天开始，我就不问孩子长大相当什么。换个方式问他们喜欢做什么，告诉他们做擅长的事、热爱的事。不局限他们的可能性，行行出状元。</p>','2025-04-17 14:17:30.511','2025-04-17 14:17:30.511',NULL,'f',NULL,'2025-04-17 14:17:30.51',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84a8f397-9f2f-46b0-b256-cedc3b7eaa22','0f7fd96a-d165-4203-9f17-1351eb34594d','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>认同早闭<br>职业与事业不同。<br>不必提早进入自我感知（自我认同），而没有去验证。</p>
<p>职业可以去做的。去尝试不一样的工作。去实质验证。</p>
<p>记得职业未必代表你的身份。<br>它应可通过做让我们重新思考，以谦虚的心态去探索，去试错 ，找出自己有兴趣，最适合自己的事业。<br>而不是在人生終站，才说早知道。</p>','2025-04-17 14:18:17.157','2025-04-17 14:18:17.157',NULL,'f',NULL,'2025-04-17 14:18:17.156',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7f59f7e-a938-42f4-acdd-21c03f1fe742','0f7fd96a-d165-4203-9f17-1351eb34594d','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>这个和我的学习已经有出路</p>
<p>过于理性对我们不是太好 如果用当下不是更好吗</p>','2025-04-17 14:19:02.825','2025-04-17 14:19:02.825',NULL,'f',NULL,'2025-04-17 14:19:02.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96684488-bb33-4b87-b404-cecf5b35dc2c','fe0b6b6e-138a-4225-b967-c6e644743994','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>嘿嘿 我其实在读者回到当下 如果所有一切回到当下处理那个感受 很多事情就解决了</p>','2025-04-17 14:20:25.785','2025-04-17 14:20:25.785',NULL,'f',NULL,'2025-04-17 14:20:25.784',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ec5dce5-2532-4207-b7ff-c259363e6c3f','0f7fd96a-d165-4203-9f17-1351eb34594d','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>别被自己投入绑架了，即使知道不能再浪费时间了，仍坚持到底</li>
<li>与其问想当什么，还不如问想尝试做什么，当没有固定的答案时，心态也会更开放，愿意尝试各种可能性</li>
</ul>','2025-04-17 14:22:12.418','2025-04-17 14:22:12.418',NULL,'f',NULL,'2025-04-17 14:22:12.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00f60a49-6f2c-4c2e-a4a5-b87c4a2c8e7e','fe0b6b6e-138a-4225-b967-c6e644743994','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>并不存在普遍性的人生意义，人生意义是自己赋予自己的。</li>
<li>无论过着什么样的刹那，只要没有迷失&ldquo;他这贡献&rdquo;这颗引导之星，那么你就不会迷失，而且做什么都可以。</li>
<li>世界不是靠他人改变而只能靠&ldquo;我&rdquo;来改变</li>
</ul>','2025-04-17 14:30:38.362','2025-04-17 14:30:38.362',NULL,'f',NULL,'2025-04-17 14:30:38.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ab5f1b0-6145-4610-a84f-11923c195716','0f7fd96a-d165-4203-9f17-1351eb34594d','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>重新思考.不要先入为主.be agile be adaptive.</p>
<p>&nbsp;</p>','2025-04-17 14:35:37.896','2025-04-17 14:35:37.896',NULL,'f',NULL,'2025-04-17 14:35:37.895',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e1004dc-7362-4193-a057-3e16e01565da','fe0b6b6e-138a-4225-b967-c6e644743994','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>一切都是唯心造，我这么想这个世界，世界就是怎么样</li>
<li>事情的发生本来是没有意义，就看我们自己赋予它什么意义，当觉得是好事，自然就是好事；当觉得是坏事，自然就是坏事</li>
</ul>','2025-04-17 14:36:54.022','2025-04-17 14:36:54.022',NULL,'f',NULL,'2025-04-17 14:36:54.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1a6f26f-4308-477d-a5a1-629686fcc61b','0f7fd96a-d165-4203-9f17-1351eb34594d','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>承诺升级</p>
<p>兴趣可以随时间改变</p>','2025-04-17 14:38:21.45','2025-04-17 14:38:33.625',NULL,'f',NULL,'2025-04-17 14:38:33.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b74d4440-8c42-4c6f-b97b-05a8a07c6fb7','fe0b6b6e-138a-4225-b967-c6e644743994','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>引导之星</p>
<p>&nbsp;</p>','2025-04-17 14:40:03.692','2025-04-17 14:40:13.661',NULL,'f',NULL,'2025-04-17 14:40:13.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab6c49e3-2f5c-46f9-b132-be831b7b036a','fe0b6b6e-138a-4225-b967-c6e644743994','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人生的意义是自己赋予自己的。</p>
<p>我们拥有选择权如何看待我们自己的人生，如何过得有意义。</p>','2025-04-17 14:40:19.302','2025-04-17 14:40:19.302',NULL,'f',NULL,'2025-04-17 14:40:19.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df3a184f-8298-4d99-aee3-1e80485ff8a7','bb86f330-5266-4862-9483-57f9ec04b2e8','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>后记没什么好摘录的。</p>','2025-04-17 14:18:21.748','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9efb0bf6-f432-4803-b3ad-1e11adf2526f','bb86f330-5266-4862-9483-57f9ec04b2e8','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>有爱就有勇气，有勇气就有能力。</p>
<p>世间无难事，只怕有爱心！</p>','2025-04-18 08:52:48.599','2025-04-18 08:52:48.599',NULL,'f',NULL,'2025-04-18 08:52:48.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05e8f5bd-2c4e-4877-ae57-b87a16966be3','38993a05-297a-4a4a-ab96-c1ceca63bb43','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>和对的人打交道，对人变成贵人。与其 Why &amp; How, 不如 Who &amp; Who.</p>','2025-06-21 13:38:50.76','2025-06-21 13:38:50.76',NULL,'f',NULL,'2025-06-21 13:38:50.759',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bed8d502-285e-47a8-bd83-483934431093','a1153295-8a7d-4b86-999e-02f8faeb4384','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>做人最难最珍贵的就是时刻意识到自己需要修心养性</p>','2025-06-22 10:34:15.51','2025-06-22 10:34:15.51',NULL,'f',NULL,'2025-06-22 10:34:15.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fde1e75-3617-4cd4-8eef-5b65e9374c78','0f7fd96a-d165-4203-9f17-1351eb34594d','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>可以问孩子未来的理想或想干什么，因为这是敲门石的其中一种方式～关怀，但是不阻碍他们继续梦想。</p>
<p>&nbsp;</p>
<p>我认同早闭，很多大人都迷失了方向的生活着，却不知道出来什么问题。</p>
<p>&nbsp;</p>
<p>大人不要随便再用自己的想法去让孩子完成自己可以完成和自己无法完成的事情。</p>','2025-04-17 14:49:14.76','2025-04-17 14:53:30.027',NULL,'f',NULL,'2025-04-17 14:53:30.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff58a0c8-af19-4d03-9ca1-a16648b2e308','fe0b6b6e-138a-4225-b967-c6e644743994','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 34 4月17日 (星期四)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">人生的意义，由你自己决定（Page 179-183）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s2">一切是从自己开始改变。我们改变不了他人。世界可以很简单，一切从自己的本分做好。就在此时此刻。</span></p>','2025-04-17 15:16:13.088','2025-04-17 15:16:13.088',NULL,'f',NULL,'2025-04-17 15:16:13.087',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45c4e068-2569-4346-8abc-ed39d0f23337','bb86f330-5266-4862-9483-57f9ec04b2e8','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 35 4月18日 (星期五)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">后记（Page 187-191）</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">阿德勒不仅是心理学家，更是哲学家，他的思想融合了多种哲学流派。在这些哲学基础上，阿德勒提出了几大核心观点：</span></p>
<p class="p1"><span class="s2"> &bull; 所有烦恼皆来自人际关系；</span></p>
<p class="p1"><span class="s2"> &bull; 人可以随时改变并获得幸福；</span></p>
<p class="p1"><span class="s2"> &bull; 问题不在能力，而在于是否有勇气。</span></p>','2025-04-17 15:23:46.764','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87c64204-b734-4448-9558-b40c80083e8e','0f7fd96a-d165-4203-9f17-1351eb34594d','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人们常把孩子的志愿以职业机制化，限制了他们的对未来领域的多元性和可能性。</p>
<p>与其问想当什么？不如问想成为怎样的人、做什么事？</p>','2025-04-17 14:54:27.439','2025-04-17 14:54:27.439',NULL,'f',NULL,'2025-04-17 14:54:27.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2010d78a-e22f-447e-810a-4c21f8147092','fe0b6b6e-138a-4225-b967-c6e644743994','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>恕我直问，</p>
<p>＂其实你能不能接受，今天的这个局面是你自己造成的？＂</p>','2025-04-17 14:57:47.366','2025-04-17 15:01:48.336',NULL,'f',NULL,'2025-04-17 15:01:48.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec1ba17e-935d-4352-a0a5-6eb93f65119d','0f7fd96a-d165-4203-9f17-1351eb34594d','4d60a8e6-8829-45d3-add6-e61449282094','<p>在英雄的坚持与愚蠢的顽固之间有着细微的差别，有时候，最好的那种恒毅力其实是咬紧牙关，转身离去。</p>','2025-04-17 15:08:24.516','2025-04-17 15:08:24.516',NULL,'f',NULL,'2025-04-17 15:08:24.515',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb3304ec-48a3-4269-8d5a-793521092829','0f7fd96a-d165-4203-9f17-1351eb34594d','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">避免</span><strong><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">進入早閉</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">努力让生活充满希望和欢乐。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">拥有积极的好心态，任何事情都不会太差。</span></p>','2025-04-17 15:27:53.226','2025-04-17 15:27:53.226',NULL,'f',NULL,'2025-04-17 15:27:53.224',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc591c76-3cb3-4eea-82a5-795ac3b6e9aa','0f7fd96a-d165-4203-9f17-1351eb34594d','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>当我们决定投入一项计划，但是它却没有照我们希望的方式走，我们的第一直觉通常不是重新思考，而是更加倍努力，把更多资源投入这个计划里。我们常常会在应该改变的时，坚守失败的策略。</p>','2025-04-17 15:28:49.413','2025-04-17 15:28:49.413',NULL,'f',NULL,'2025-04-17 15:28:49.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('580c0e98-e427-49f0-aba1-fa2d40830105','0f7fd96a-d165-4203-9f17-1351eb34594d','459a1283-290a-4d4b-b10f-6504664de97b','<p>进入早闭<br>认同早闭是我们太早确定自我感知，没有足够的实质审查，然后又不愿意思考替代性的自我。<br>我觉得就像现在美国总统特朗普的特关税，个人表演太强，好胜心，自大，目中无人。<br>这会是一场噩梦。</p>','2025-04-17 15:29:19.348','2025-04-17 15:29:19.348',NULL,'f',NULL,'2025-04-17 15:29:19.347',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07af05cd-72e4-437d-8703-16334b194980','0f7fd96a-d165-4203-9f17-1351eb34594d','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p><br>在英雄的坚持和愚蠢的顽固之间有着细微的差别，有时候最好的那种恒毅力就是咬紧牙关，转身离去。不是一味的坚守失败的策略。</p>','2025-04-17 15:29:51.501','2025-04-17 15:29:56.02',NULL,'f',NULL,'2025-04-17 15:29:56.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19f9d289-f9cc-41fb-871a-49b8b10a5acb','0f7fd96a-d165-4203-9f17-1351eb34594d','a000f9e2-7648-49c9-8713-f245191f61d3','<p>英雄的坚持和愚蠢的顽固之间有着细微的分布。</p>','2025-04-17 15:35:18.186','2025-04-17 15:35:18.186',NULL,'f',NULL,'2025-04-17 15:35:18.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd6ef231-d409-460c-8954-d4b9020de238','0f7fd96a-d165-4203-9f17-1351eb34594d','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>固执与坚持只是一线只差，重新的思考是考量自己</p>','2025-04-17 15:35:58.052','2025-04-17 15:35:58.052',NULL,'f',NULL,'2025-04-17 15:35:58.051',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e6de94e-50f2-46d8-97a3-df009a76be57','fe0b6b6e-138a-4225-b967-c6e644743994','a000f9e2-7648-49c9-8713-f245191f61d3','<p>你的人生意义就是由你来决定</p>','2025-04-17 15:39:46.226','2025-04-17 15:39:46.226',NULL,'f',NULL,'2025-04-17 15:39:46.225',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6e0b1a0-31d5-475a-ab91-06a3a425ada2','0f7fd96a-d165-4203-9f17-1351eb34594d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>&ldquo;未来想要做什么职业，而不是当什么人&rdquo;</p>
<p>这句我有点被吓到，小时候是调转来教的。</p>','2025-04-17 15:39:47.561','2025-04-17 15:39:47.561',NULL,'f',NULL,'2025-04-17 15:39:47.56',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e2c3450-c748-4881-8bb3-a647e05e90b3','fe0b6b6e-138a-4225-b967-c6e644743994','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>1.人生有时不知道为什么走着走着就会走到这里来</p>
<p>2. 我的力量无限大，我改变，世界就会改变</p>
<p>3. 总要自己先开始，不管别人怎么说</p>','2025-04-17 15:45:23.395','2025-04-17 15:45:23.395',NULL,'f',NULL,'2025-04-17 15:45:23.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5e1c167-e28c-4b8a-a3d9-0c9c466295de','fe0b6b6e-138a-4225-b967-c6e644743994','abafda80-d191-4990-802d-f631604815a6','<p>如果&ldquo;我&rdquo;变了，世界就会改变。</p>','2025-04-17 15:51:31.986','2025-04-17 15:51:43.163',NULL,'f',NULL,'2025-04-17 15:51:43.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abbc9e9e-2ac9-40b4-a388-8019100fc013','0f7fd96a-d165-4203-9f17-1351eb34594d','703da497-c1ec-4835-9b77-624b065d2f68','<p>所谓的承诺升级指的就是在本来应该改变的时候，我们不但没改变，还继续坚守错误的策略。</p>
<p>在英雄的坚持与愚蠢的顽固之间有着细微的差别。</p>','2025-04-17 15:53:09.409','2025-04-17 15:55:28.889',NULL,'f',NULL,'2025-04-17 15:55:28.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bfeb016-e1c9-474d-a39d-86a29c4b462b','fe0b6b6e-138a-4225-b967-c6e644743994','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>只要没有迷失&ldquo;他者贡献&rdquo;这颗引导之星，那么你就不会迷失，而且做什么都可以。</p>','2025-04-17 15:57:56.853','2025-04-17 15:57:56.853',NULL,'f',NULL,'2025-04-17 15:57:56.853',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b561980-7c0d-4fd7-8c33-f51c1b973931','fe0b6b6e-138a-4225-b967-c6e644743994','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>人生意义由自己决定。</p>
<p>过去不能改变（但可做借鉴），未来是未知数，活在当下，唯有自己有能力改变自己的世界。</p>','2025-04-17 15:55:43.044','2025-04-17 15:55:43.044',NULL,'f',NULL,'2025-04-17 15:55:43.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06344198-413f-4bc9-b466-4c1b8f4fb94c','fe0b6b6e-138a-4225-b967-c6e644743994','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>世界很简单，人生也是一样，如果要世界改变就自己先改变，没有人可以改变任何人，只有自己才能改变自己。没一件事情必须要有人开始，即使别人不去合作，我们只管由自己开始，不用去考虑别人是否合作，我们只能牵着一只牛到河边，但喝不喝水就看那头牛自己喝不喝了，人生的意义是由自己赋予自己的.只要自己心<span style="font-family: var(--font-ubuntu);">中有他则贡献这一颗心就能够幸福相伴。</span></p>','2025-04-17 15:37:38.076','2025-04-17 15:38:40.274',NULL,'f',NULL,'2025-04-17 15:38:40.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eabee99f-fd27-4c82-9e54-ad19df49fb88','0f7fd96a-d165-4203-9f17-1351eb34594d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 62 ：4月17日《逆思维 Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">进入早闭（Page 336-341）</span></p>
<p class="p1"><span class="s1">&nbsp;</span><span style="font-family: var(--font-ubuntu);">🎯今日读后感悟：</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">「成功的习惯（恒毅力）虽然重要，但如果变得太固执，可能会导致错误。」</span></p>
<p class="p1"><span class="s1">很多人为了达成早期设定的目标，不惜投入大量时间与资源，却忽略了这个方向可能已经不再合适。</span></p>
<p class="p1"><span class="s1">研究显示，适时放弃或调整目标，其实比死撑更能带来成功。</span></p>
<p class="p1"><span class="s1">坚持固然重要，但更重要的是知道什么时候该转弯。</span></p>','2025-04-17 15:43:47.37','2025-04-17 15:44:02.502',NULL,'f',NULL,'2025-04-17 15:44:02.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf2212e8-3e3d-4210-a2fd-1a477f365ca1','0f7fd96a-d165-4203-9f17-1351eb34594d','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>意志力也是成功的要素</p>','2025-04-17 15:46:53.625','2025-04-17 15:46:53.625',NULL,'f',NULL,'2025-04-17 15:46:53.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aca89630-063f-4347-be33-ca626cc72db2','0f7fd96a-d165-4203-9f17-1351eb34594d','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>进入早闭 (Page 336-341)</h4>
<h4>不要把人生定型太早，愿意再过程中重新评估方向。</h4>
<p>很多人不愿停下錯的计划,是因为不想认错、怕浪费之前的投入。但继续再错的方向努力，只会消耗更多资源、錯失更好的机会。</p>
<p>太早锁定"身分"会阻碍发展其他可能性,导致"认同早闭"。人生应该是探索，不是早早定案。</p>
<p>从"你是谁"转向"你想做什么"</p>
<p>"我是医生"是头衔导向, "我想帮助人"是使命导向。教育和成长应该鼓励尝试、体验、进化而不是固守标签。</p>
<h4>人生不是单行道，而是多亏到的旅程。</h4>
<p>人生可以有多个职业，多个身份，多个阶段。与其找到"对的职业", 不如持续调整、试错、成长。</p>
<h4>真正的坚定不是不变，而是勇于重新评估，不断在当下找到最合适的方向。</h4>','2025-04-17 15:47:05','2025-04-17 15:49:40.615',NULL,'f',NULL,'2025-04-17 15:49:40.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d61421e4-9ccf-4926-83bc-e4b38b92a81d','0f7fd96a-d165-4203-9f17-1351eb34594d','abafda80-d191-4990-802d-f631604815a6','<p>恒毅力=热情+毅力</p>','2025-04-17 15:57:19.032','2025-04-17 15:57:19.032',NULL,'f',NULL,'2025-04-17 15:57:19.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('307b6e86-b6aa-41f6-8832-9704e262a903','0f7fd96a-d165-4203-9f17-1351eb34594d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>创意都是在玩的时候才有机会发挥出来。恒毅力也肯有可能让我们忙目地努力做不对的事情。从心思考很重要。</p>','2025-04-17 15:50:10.447','2025-04-17 15:50:10.447',NULL,'f',NULL,'2025-04-17 15:50:10.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f427868-1c48-4087-b8f8-3a7f275f0893','fe0b6b6e-138a-4225-b967-c6e644743994','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>他者贡献者，活在刹那间不要想这么多</p>','2025-04-17 15:52:06.276','2025-04-17 15:52:06.276',NULL,'f',NULL,'2025-04-17 15:52:06.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56f5dbcc-8e28-4e3d-b53b-fea0fad9ad17','fe0b6b6e-138a-4225-b967-c6e644743994','ea087d81-378d-4180-ba32-68046993e624','<p>今天外州公干，明天继续。</p>','2025-04-17 15:53:35.696','2025-04-17 15:53:35.696',NULL,'f',NULL,'2025-04-17 15:53:35.696',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08fb9b15-0873-44fc-b3db-7a85d98d31da','0f7fd96a-d165-4203-9f17-1351eb34594d','ea087d81-378d-4180-ba32-68046993e624','<p>今天外州公干，明天继续。</p>','2025-04-17 15:54:59.584','2025-04-17 15:54:59.584',NULL,'f',NULL,'2025-04-17 15:54:59.583',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65316c1f-77a1-4e1d-af09-6bec37f6790e','0f7fd96a-d165-4203-9f17-1351eb34594d','550d0df0-c244-418c-8fd4-915e9faffda1','<p>你的未来自我现在不存在，而且你的兴趣可能随时间改变。</p>
<p>三岁定终身的说法，以现在的观点衡量，未必正确了。</p>','2025-04-17 15:57:52.772','2025-04-17 15:57:52.772',NULL,'f',NULL,'2025-04-17 15:57:52.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39e568ae-5dd7-48ff-ab39-6df3b99580e3','fe0b6b6e-138a-4225-b967-c6e644743994','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>他者贡献。过好此时此刻。这个世界，是我们自己一人的世界，人不在了，世界也就没了。自己改变了，世界也就跟着变了。</p>','2025-04-17 15:57:21.647','2025-04-17 15:58:02.608',NULL,'f',NULL,'2025-04-17 15:58:02.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('805137fa-3b30-4e42-b92f-5969ab48dc46','0f7fd96a-d165-4203-9f17-1351eb34594d','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>毅力是一把双刃剑，它能够带你到达目的地，它也能够带你到地狱。</li>
<li>避免&ldquo;认同早闭&rdquo;，在还没有足够的实质审查之前不要太早去确定自我认知。</li>
</ul>','2025-04-17 15:59:10.225','2025-04-17 15:59:10.225',NULL,'f',NULL,'2025-04-17 15:59:10.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20a663a8-c34f-4dbc-bd85-783c9e6b6680','fe0b6b6e-138a-4225-b967-c6e644743994','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>自己主宰自己的人生</p>','2025-04-17 15:59:59.007','2025-04-17 15:59:59.007',NULL,'f',NULL,'2025-04-17 15:59:59.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4609d236-0827-4ebe-abe0-d7b685711bfd','0f7fd96a-d165-4203-9f17-1351eb34594d','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们的兴趣可能跟着时间改变</p>','2025-04-17 15:59:28.631','2025-04-17 16:00:04.378',NULL,'f',NULL,'2025-04-17 16:00:04.377',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40be1056-a6fd-447b-8ace-e6096cda8115','4498ba6e-68a4-4efd-bd7d-bc700846179c','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不要害怕离开被&ldquo;规范&rdquo;的轨道。</p>
<p>随着时间的变迁， 牵动各个元素的改变，包括我们的心态，需求等。。。。有自觉地定期重新思考。。。。确保自己在自己所要的幸福道上。</p>','2025-04-18 14:01:14.084','2025-04-18 14:01:14.084',NULL,'f',NULL,'2025-04-18 14:01:14.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afdc4089-3cb9-48e9-ba50-677153628db8','4498ba6e-68a4-4efd-bd7d-bc700846179c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要把自己定死在自己的计划里头，而是定时提出一些关键问题，重新思考并检查自己的计划，修改成最符合现在的状况的版本。</p>','2025-04-18 14:31:19.511','2025-04-18 14:31:19.511',NULL,'f',NULL,'2025-04-18 14:31:19.51',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1f9eb05-79ae-4751-9f5a-df5339e411f3','4498ba6e-68a4-4efd-bd7d-bc700846179c','6622a3df-096b-488e-b170-793cd6060dd0','<p>对自己的人生有规划是好的，但我们也可能随着自身的经历、成长思想会改变。这时候是否应该变通，检视自己的内心去做出更好的选择与改变。</p>','2025-04-18 15:44:52.698','2025-04-18 15:44:52.698',NULL,'f',NULL,'2025-04-18 15:44:52.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2689c47-9021-4305-b012-c6ee2244707a','bb86f330-5266-4862-9483-57f9ec04b2e8','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>勇气</p>
<p>课题分离</p>
<p>他者贡献</p>','2025-04-18 15:52:08.447','2025-04-18 15:52:08.447',NULL,'f',NULL,'2025-04-18 15:52:08.446',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('328b90cc-b415-4373-9933-30ac83bb3f67','bb86f330-5266-4862-9483-57f9ec04b2e8','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>是呀，人生没有固定的意义。每个人的人生意义都是自己创造的。 没有所谓有意义的人生或者没有意义的人生。没人可以批评任何人的生命。 我们都是在经历一个过程。而这个过程的体验和感受，就是我们的生命。 过程的快乐或者痛苦，取决于我们用什么观点来看待。舞台上的故事和人物取决于我们的观点。如果你觉得A 是好人，那么A就是好人的角色。如果你觉得故事是幸福的，那么你的人生就是幸福的。 要怎么活法，其实都是你自己说了算。&nbsp;</p>','2025-04-17 22:05:33.045','2025-04-17 22:05:36.717',NULL,'f',NULL,'2025-04-17 22:05:36.716',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f541a357-66b7-4aa7-88aa-b7a1fd99ffbe','4498ba6e-68a4-4efd-bd7d-bc700846179c','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>341-348页 ： 职业就是一个人一生人的决定了，所以当我们决定在大学要读哪一个科系是非常重要的，不可以说随随便便选择就好。这将会我们人生路接下来需要走好几十年的路的决定啊</p>','2025-04-13 13:15:47.759','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('770949b7-9afd-40d2-b2b1-5430989a9ab0','bb86f330-5266-4862-9483-57f9ec04b2e8','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>一本书影响一个人。我想这是作者希望通过自己对阿德勒见解分享给更多人认识，要活出自己。要获得幸福，就要有能被讨厌的勇气。</p>','2025-04-12 15:36:49.647','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecfadc92-1dcd-4480-a890-b51910441447','4498ba6e-68a4-4efd-bd7d-bc700846179c','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>车子需要定时做防范维修，人的脑子也一样。</p>','2025-04-13 12:58:15.931','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78521cd1-5c11-4220-adc6-1acc7190edaf','bb86f330-5266-4862-9483-57f9ec04b2e8','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>过去所接触的心理学都是荣格学派。所以，第一次读到这本书是非常 吸引我的。阿德勒不仅是心理学家、他还是思想家和哲学家的结合。所以，他的理论能贯通在各个层面上。也和过去听过、度过的哲理能够有共鸣，例如&ldquo;目的论&rdquo;。</p>
<p>译者提出想把阿德勒思想当着自己的思想去实践并不容易。毕竟，我们都是从听故事长大，故事一代一代传承下去，这比较接近荣格的理论，通过故事、生命叙述去寻找答案。而阿德勒让我们在当下去探索答案。</p>
<p>&ldquo;一切烦恼皆源于人际关系&rdquo;，这点已经被哈佛跨时代幸福研究证明关系的确是幸福的泉源，这被记录在罗伯特沃丁格和马克修持的《美好人生》里头。</p>','2025-04-14 01:31:40.357','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d08d117e-7361-4f92-aa2e-9051120dab19','4498ba6e-68a4-4efd-bd7d-bc700846179c','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;检查的时间到了&rdquo;提醒我们，定期反思自己的信念和思维模式，是持续成长的必要过程。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">通过主动&ldquo;心理体检&rdquo;，我们能及时发现认知偏差，避免陷入思维惯性。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">真正的智慧，不在于总是正确，而在于愿意修正错误。</span></p>','2025-04-14 09:37:33.963','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eecba896-9fc1-4850-a350-2cb369e2eb5c','bb86f330-5266-4862-9483-57f9ec04b2e8','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 35： 4月18日 (星期五)</span></p>
<p class="p1"><span class="s2">📚</span><span class="s1"> 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">后记（Page 187-191）</span></p>
<p class="p1"><span class="s2">读后感悟：</span></p>
<p class="p1"><span class="s1">&ldquo;一切烦恼皆源于人际关系&rdquo;&ldquo;人可以随时改变并能够获得幸福&rdquo;&ldquo;问题不在于能力而在于勇气&rdquo;</span></p>','2025-04-15 12:08:34.862','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fba9b4c8-b60c-4e2b-a761-fd28f458ac02','4498ba6e-68a4-4efd-bd7d-bc700846179c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>定期检查不只是在职涯，每个生活的领域也很重要。</p>
<p>就像机器定期检查维修一样，在还没发生故障的情况，我们已经fix 好了。</p>','2025-04-15 05:21:40.653','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('362ac6b5-0db6-41b1-a4d6-74ea8a1361a1','bb86f330-5266-4862-9483-57f9ec04b2e8','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">阿德勒的思想，拥有改变人生的力量。</span><span class="s1">剩下的，只取决于你是否有勇气迈出那一步。</span></p>
<p class="p1"><span class="s1">这个世界无比简单，任何人都可以随时获得幸福。</span></p>','2025-04-16 06:54:51.355','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40ad5cf2-87f9-4397-90ca-4243f53df071','4498ba6e-68a4-4efd-bd7d-bc700846179c','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>短暂投资／损失工程中，好过浪费接下来的20年的二十仔</p>','2025-04-18 14:04:25.775','2025-04-18 14:04:42.584',NULL,'f',NULL,'2025-04-18 14:04:42.583',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7eb3f535-ee9c-41e8-90b7-ed8f318d86de','bb86f330-5266-4862-9483-57f9ec04b2e8','abafda80-d191-4990-802d-f631604815a6','<p>值得再读，任选一章都有启发，没事，被讨厌了，没事，就温习这本有让人开发智慧的书。提起勇气呗。</p>','2025-04-18 15:49:55.291','2025-04-18 15:50:04.63',NULL,'f',NULL,'2025-04-18 15:50:04.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae4ff36f-40b2-43e1-9daa-9e0b27c052a0','4498ba6e-68a4-4efd-bd7d-bc700846179c','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>避免&ldquo;认同早闭&rdquo;，每年都对自己的目标提出关键问题：去重新思考它的原点与最初的动力是否还是符合你现在的价值观。</li>
<li>当答案是&ldquo;不&rdquo;时，我们可以重新思考我们的计划，一边能够让我们走向幸福之路。</li>
</ul>','2025-04-18 15:58:51.694','2025-04-18 15:58:51.694',NULL,'f',NULL,'2025-04-18 15:58:51.693',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20971d53-7328-4af0-b716-4f24892640de','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>当职涯来到，第三阶段，我想贡献一些重要的东西时，重新思考正式启动，幸福也悄悄出现了。付出是唯一的出路。</p>','2025-04-17 23:21:28.874','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f06878a8-8b16-496c-ad6e-e54d29ce2274','bb86f330-5266-4862-9483-57f9ec04b2e8','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>原来这本书的缘起是年轻时的日本自由作家古贺史健先生在一家书店邂逅了岸见一郎先生的《 阿德勒心理学入门》，读了这本书后，他发现阿德勒那种否定弗洛伊德派或荣格的心灵创伤、把原因论转换为目的论的哥白尼式的转变，让他受到了巨大的冲击。于是当时他开始研究阿德勒的心理学说，想要探索及印证阿德勒心理学的运用实际有效度。</p>
<p>最终于2010年3月有幸见到了住在京都的岸见先生。此时，作为对岸见先生&ldquo;苏格拉低的思想被柏拉图所流传，原来当时他就决定突发其想要成为岸见先生的柏拉图。 他也想推广阿德勒思想，让人们脱离烦恼。</p>
<p>另一方面，岸见先生也不再满足于仅仅阅读并解释先人留下的著做这样一种研究者的生活方式了，岸见先生也想要想苏格拉底一样进行对话，当时他也开始在精神病院做心理辅导。刚好遇见年轻的古贺先生，才会有了这段晚间对话，通过两人的对话而促进了这本书的出版。感恩当时的真实情境，如今我们才得以了解深奥难懂的哲学理论。</p>','2025-04-16 09:36:38.453','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('108efd67-7d01-4ec7-b2e2-40696fea0f23','4498ba6e-68a4-4efd-bd7d-bc700846179c','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p>我认同&ldquo;早闭&rdquo;容易让我们陷入某种思维模式，像是政治人物的立场坚定、传教士的信念执着，或检察官式的据理力争。这种模式会让我们即使内心开始动摇，也仍然咬牙坚持，只为了守住最初的信念。<br data-start="172" data-end="175">但我认为，过度的坚定未必是美德，而长期的迷惘也不是好事。重点是，我们在找到方向之后，可以朝那个方向前进、不断探索，但不该把自己困死在原本的决定里；而在尚未明确方向时，也不该原地等待，而是要勇敢尝试，透过实际行动一点一点拼凑出我们想要的生活样貌。<br data-start="297" data-end="300">坚定与开放之间，其实可以并存&mdash;&mdash;我们既可以对自己的内在声音保持忠诚，也能对新的可能性保持好奇。</p>','2025-04-17 04:53:34.142','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1f52e6f-7fe5-4387-965e-dd86db6d7355','4498ba6e-68a4-4efd-bd7d-bc700846179c','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>没想过要检查对个人或者伴侣对过去或者未来的关系和空间成长，显然已经跟着时间成长刁惯性接受。</p>','2025-04-17 08:58:02.611','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28b34683-1644-422a-a43a-13fdf09bbb56','4498ba6e-68a4-4efd-bd7d-bc700846179c','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>比起因过度安逸，在设定的时限内，对自己的理想，身边人重新思考新的处事方案，採取不一样的方式去做调整，会带来未雨筹谋之效，也避免损耗宝贵的时间。</p>','2025-04-17 12:52:40.464','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd02e51f-04e5-46f6-b42c-bc6841c55e62','4498ba6e-68a4-4efd-bd7d-bc700846179c','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 63 ：：4月18日《逆思维 Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">检查的时间到了（Page 341-348）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">成功与失败的学习：我们往往把失败看得太严重，成功就不再去反思。其实成功也可能是运气好，所以不管成功或失败都要学会「重新思考」。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要太早锁定人生目标：我们小时候对未来有很多理想，但要记得人生会变，目标也会变，应该保持弹性，持续探索。</span></p>
<p class="p1"><span class="s1">保持开放、勇敢质疑、敢于调整，是成长和进步的关键。</span></p>','2025-04-17 15:54:34.338','2025-04-18 00:00:00.016',NULL,'f','2025-04-18 00:00:00.014','2025-04-18 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09caa4ad-4fc7-4f4c-961d-fc8a5a73fc1b','4498ba6e-68a4-4efd-bd7d-bc700846179c','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>很多我們在職場上和伴侶之間的決定都和青少年或更早在孩童時期就被父母或是環境的影響塑造出的價值觀牽絆著。越早，發覺這些絆腳石也可以解開自己潛力的枷鎖。</p>','2025-04-18 00:13:04.854','2025-04-18 00:13:04.854',NULL,'f',NULL,'2025-04-18 00:13:04.853',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32b44659-2afb-4b4b-afec-7f411e3ab662','4498ba6e-68a4-4efd-bd7d-bc700846179c','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>认同早闭能阻止我们进化，一旦投入某个职涯后，会受困在过度自信的循环，骄傲地追求某种事业身份认同，身旁围绕着证实他们的信念的人，等到他们发现这个职业并不适合，就已经感到来不及重新思考了</p>
<ul>
<li>顺势过程的前两年要好过浪费接下来的二十年</li>
</ul>
<p>每两年做一次职涯检查：</p>
<ul>
<li>你是什么时候定下你目前追求的志向，以及在那之后做了哪些更动？</li>
<li>你是否在你的角色或职场达到学习高原，以及是否到了考虑转变的时间？</li>
</ul>
<p>它能帮助学员保持足够的好奇心去发掘新的可能性，或者重新考虑先前放弃的那些</p>','2025-04-18 00:38:39.524','2025-04-18 00:38:39.524',NULL,'f',NULL,'2025-04-18 00:38:39.523',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdde2cb5-9a62-4eec-806d-04eb69b7bb43','bb86f330-5266-4862-9483-57f9ec04b2e8','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>有勇气面对困难，不要因为怕而难</p>','2025-04-18 00:54:55.528','2025-04-18 00:54:55.528',NULL,'f',NULL,'2025-04-18 00:54:55.527',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed243b91-9f00-42ef-8a83-ad184d118e86','4498ba6e-68a4-4efd-bd7d-bc700846179c','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>与其在一条不适合的路上坚持二十年，不如早两年停下来问自己几个问题：<br data-start="63" data-end="66">我为什么开始？我学到了什么？现在还想继续吗？<br data-start="88" data-end="91">重新思考，不是浪费时间，而是找回方向的智慧。</p>','2025-04-18 01:55:19.915','2025-04-18 01:55:19.915',NULL,'f',NULL,'2025-04-18 01:55:19.914',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ee06a78-8798-46dc-a5c1-ec9aef1b949c','4498ba6e-68a4-4efd-bd7d-bc700846179c','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>重新思考发现问题就需要改变，改变需要勇气！</p>
<p>改变只是短暂痛苦，改变带来的是转机，不改变浪费起码二十年，痛苦二十年！</p>','2025-04-18 08:57:57.978','2025-04-18 08:58:49.804',NULL,'f',NULL,'2025-04-18 08:58:49.803',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51f3b8fd-d0f2-4ab3-9dd0-d8b90f518cbe','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>重新思考是每一个时代，而非个人的艰难任务。</p>','2025-04-18 08:03:05.164','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('180da64b-fffa-4475-bfdc-f3f9cc9a8643','bb86f330-5266-4862-9483-57f9ec04b2e8','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>苏格拉底的</p>
<p>思维才能流传的今天</p>','2025-04-18 14:10:07.826','2025-04-18 14:10:14.932',NULL,'f',NULL,'2025-04-18 14:10:14.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0619e37-9f65-47ed-bb11-02cef8dcaffe','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','8bd73483-b8f0-4199-b0a3-96b8e026c0ab','<p>认真生活，接受现实，勇敢面对，但不放弃自己真正想做的事，不同环境下的决心，活出自我。</p>','2025-04-18 03:32:47.826','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5476d1dc-bb52-453d-8131-885cd1dfdecc','4498ba6e-68a4-4efd-bd7d-bc700846179c','a000f9e2-7648-49c9-8713-f245191f61d3','<p>我想很多时候，大多数的人都是在不开心于当时的状态中，才会去检讨和思考自己到底需要做什么改变吗？至于定时做检查或重新思考的而换跑道的人，除了勇气，还有底气去做改变。</p>','2025-04-18 06:54:34.872','2025-04-18 06:54:34.872',NULL,'f',NULL,'2025-04-18 06:54:34.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b061ad6-4e81-45f5-8e52-987900ba6f14','bb86f330-5266-4862-9483-57f9ec04b2e8','a000f9e2-7648-49c9-8713-f245191f61d3','<p>有争议性的一本书，可是也让我当头一棒的感觉，但是有几点我喜欢的：-</p>
<ol>
<li>人生课题的分离法</li>
<li>不可批评也不可表扬</li>
<li>不是自我肯定而是完全接纳自我</li>
<li>人生是一连串的刹那</li>
<li>人生总是处于完结状态</li>
</ol>','2025-04-18 07:17:58.019','2025-04-18 07:17:58.019',NULL,'f',NULL,'2025-04-18 07:17:58.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37323fb5-f023-42ae-a2ec-8db02972796c','d70fc5c7-9069-4176-afac-88c756a6757f','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>个体重新思考</p>
<ol>
<li>以科学家方式思考 &mdash;&mdash; 拿数据来测试</li>
<li>以<strong>价值</strong>来定身份认同 &mdash;&mdash; 不依附过去的信念，重视好奇心、学习力、心理弹性以及搜寻知识</li>
<li>寻找与观点相左的资讯 &mdash;&mdash; 挑战自己假设的想法、对抗确认偏误、打破过滤泡泡以及逃离回声室</li>
</ol>
<p>校准你的信心</p>
<ol>
<li>别卡在过度自信 &mdash;&mdash; 自信与能力有别，自认自己越好，越有高估自己的风险</li>
<li>驾驭怀疑的益处 &mdash;&mdash; 怀疑自己的能力可以重新架构成长的机会</li>
</ol>','2025-04-18 03:33:43.125','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0ca79ac-e5fe-4199-b0e2-114941092950','4498ba6e-68a4-4efd-bd7d-bc700846179c','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&nbsp;</p>
<p>损失过程的前两年要好过浪费接下来的二十年.</p>','2025-04-18 07:40:40.497','2025-04-18 07:40:42.893',NULL,'f',NULL,'2025-04-18 07:40:42.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b20715a-0f70-4dac-b910-a80655039b80','bb86f330-5266-4862-9483-57f9ec04b2e8','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>这本书给了我很多新观念.很有启发思维的一本书。</p>
<p>我喜欢的观念-我要的,所以我会.....而不是把问题怪在因为,所以...</p>
<p>它的别一本小书也清清楚楚的列了这本书的重点.</p>','2025-04-18 07:42:41.711','2025-04-18 07:42:41.711',NULL,'f',NULL,'2025-04-18 07:42:41.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8445c84-0391-48fd-a3d7-3289e9bf5def','4498ba6e-68a4-4efd-bd7d-bc700846179c','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>人需要给自己空间思考.有勇气改变之前所做的决定如果认为不对.敢承认自己的不足和错误,再有勇气重新出发.</p>','2025-04-18 07:46:38.008','2025-04-18 07:46:38.008',NULL,'f',NULL,'2025-04-18 07:46:38.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df2f12a8-777e-499a-911b-9ee444769e63','4498ba6e-68a4-4efd-bd7d-bc700846179c','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>无论是面对工作、关系，都应该抱有科学家思维，把自己已经知道和不知道的去找出来。人与事情是会因为时间的流逝而改变。所以，重新思考就带来转机。</p>
<p>离开&ldquo;认同早闭&rdquo; 的小程序：</p>
<p>1）到底什么事情让我喜悦、什么人让我倾佩？</p>
<p>2）对于（1）的观察是如何配合现在的自己（包括能力、价值和兴趣）提出一些假设。</p>
<p>3）测试那些假设和自我身份认同，进行学习，扩展那些认同感。这就让自己保持开放心态，面对重新思考。</p>
<p>&nbsp;</p>
<p>17 Apr 2025<br>Day 62 ：4月17日《逆思维 Think Again》Part 4： 结论 &nbsp; &nbsp;补<br>进入早闭（Page 336-341）<br>&nbsp;<br>🎯今日读后感悟：<br>面对未来的计划例如职业规划，必须留空间给孩子去探索和反思。&rdquo;恒毅力&ldquo;不一定会让人获得最终的结果。保持有科学家的思维，才能让人有更多的选择。身份认同不是一种固定式的。身份会因为经验、时间而改变。人会进化。&ldquo;认同早闭&rdquo;会阻止人的进化。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-18 07:48:38.626','2025-04-18 07:48:38.626',NULL,'f',NULL,'2025-04-18 07:48:38.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('418337c3-54d3-4d44-b547-37a5494a56a8','d70fc5c7-9069-4176-afac-88c756a6757f','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>个体重新思考 ：</p>
<ol>
<li>以科学家方式思考 &mdash;&mdash; 拿数据来测试</li>
<li>以<strong>价值</strong>来定身份认同 &mdash;&mdash; 不依附过去的信念，重视好奇心、学习力、心理弹性以及搜寻知识</li>
<li>寻找与观点相左的资讯 &mdash;&mdash; 挑战自己假设的想法、对抗确认偏误、打破过滤泡泡以及逃离回声室</li>
</ol>
<p>校准你的信心 ：</p>
<ol>
<li>别卡在过度自信 &mdash;&mdash; 自信与能力有别，自认自己越好，越有高估自己的风险</li>
<li>驾驭怀疑的益处 &mdash;&mdash; 怀疑自己的能力可以重新架构成长的机会， 发觉自己不知道什么是培养专长的开始</li>
<li>拥抱想法有误的喜悦 &mdash;&mdash; 发现自己犯错或之前的看法有误，应该感到高兴，因为可以及时纠正改进自己，弥补错误以防将来犯大错</li>
</ol>
<p>邀请被人质疑自己的想法 ：</p>
<ol>
<li>从身边的人学新事物 &mdash;&mdash; 与人交流，重新思考，取人之长，补己之短</li>
<li>打造异议环境 &mdash;&mdash; 需要批评者对自己提出质疑，但要尊重反对意见及改善点</li>
<li>不逃避建设性冲突 &mdash;&mdash; 避开人际冲突， 理智处理接受任务冲突来帮助重新思考</li>
</ol>','2025-04-18 03:33:43.126','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f969b8f6-3d13-4aa3-8274-31ab34552ee0','bb86f330-5266-4862-9483-57f9ec04b2e8','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>一本好书确实可以改变人生轨迹。但我更希望大家博览群书，这样才能形成自己的批判性思维。<br><br></p>
<p>对我来说，无论是阿德勒心理学还是弗洛伊德心理学，两者都不属于科学范畴，因此无所谓对错。重要的是，它们对我们有用吗？弗洛伊德心理学将一切归咎于一个人的童年，仿佛现在的你无法改变任何事。但在学术界，弗洛伊德是心理学的泰斗、开山鼻祖，他提出的许多划时代概念（比如潜意识、梦的解析、本我、自我、超我等等）深深影响了心理学的发展，直至今日。尽管许多观点已被证伪，但弗洛伊德的影响过于深远，甚至可以说，没有弗洛伊德就没有现代心理学。<br><br></p>
<p>阿德勒虽然名气不及弗洛伊德，但他的理论实用得多。<br><br></p>
<p>不过，如果有的选，我还是更愿意成为弗洛伊德，而非阿德勒。</p>','2025-04-18 09:44:53.542','2025-04-18 09:44:53.542',NULL,'f',NULL,'2025-04-18 09:44:53.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48f241dc-bdde-451b-b2c3-2fde920c1059','4498ba6e-68a4-4efd-bd7d-bc700846179c','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>1.从&ldquo;承诺&rdquo;到&ldquo;束缚&rdquo;</h4>
<p>我们常常因为投入过多（时间、情感、金钱）,不愿承认选择可能有误,心理学上称为&ldquo;沉默成本效应&rdquo;</p>
<p>逆思维提醒我们, 不应让过去的努力绑架现在的自由。即使投入很多也可以重新选择。习惯性地工作或维持关系容易使人进入麻木状态。</p>
<p>逆思维呼吁我们跳脱自动驾驶模式,重新找回最初的动机与热情。</p>
<h4>2.从&ldquo;一劳永逸&rdquo;到&ldquo;阶段性手审视&rdquo;</h4>
<p>传统观念常强调&ldquo;一次决定终身&rdquo;如一份工作、一段婚姻。</p>
<p>审视不仅是反省过去, 也是在为未来做更好的准备。</p>
<h4>读完这一段想到目前的某个&ldquo;习惯性坚持&rdquo;其实可能也值得再问一次：为什么当初我会选择这条路？现在对我还认同吗？</h4>
<p>&nbsp;</p>','2025-04-18 10:22:52.842','2025-04-18 10:22:52.842',NULL,'f',NULL,'2025-04-18 10:22:52.839',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a976fbfd-0cb2-44d6-ad35-79547956d6ab','bb86f330-5266-4862-9483-57f9ec04b2e8','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>这是我人生中第一次看完的一本书，真的让我感觉太棒了，也许真的一本书就会改变之后的人生。＂被讨厌的勇气＂青年与哲人的对话，让我渐渐明白一切烦恼皆来源与人际关系，人可以随时改变，并能够获得幸福，问题，不在于能力，而在于勇气。这本书有很多地方也不容易理解，但想要理解他则需要知道日常生活中的实践，了解人与人的各自课题，懂得如何构筑良好的人际关系，有时候就因为想要满足他人取代或者不想伤害他人，而导致虽有自己主张，但却无法传达最终放弃自己真正想做的事情，无法得到人生幸福。所以读了这本书 人生需要不断地提起勇气，勇敢的做自己不受任何人认可，哲人所说的这个世界无比简单，任何人都可以随时获得幸福，这样的话是真实而不可思议。</p>','2025-04-18 11:02:57.495','2025-04-18 11:02:57.495',NULL,'f',NULL,'2025-04-18 11:02:57.494',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69d114ed-dee0-4f24-935f-d69a3cd1bc3e','4498ba6e-68a4-4efd-bd7d-bc700846179c','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>17 / 4 / 2025 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 计划永远赶不上变化,不要画地为牢. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 18 / 4 / 2025 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 工作,生活有着很多的变数,忠于当下的选择即可.</p>','2025-04-18 09:27:37.722','2025-04-18 09:31:22.658',NULL,'f',NULL,'2025-04-18 09:31:22.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb035fef-3643-4b17-819d-acfc409663eb','bb86f330-5266-4862-9483-57f9ec04b2e8','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>几个对我而言的重点：<br>1.）先改变自己，把自己变好，才能把世界变好。<br>2.） 我们任何的行动，包括不做什么，都有一个目的，动机。<br>3.）人生课题的分离-小朋友不要学习，是小朋友的课题，不是父母，别干预。<br>4.）人生是一连串的刹那，就活在此时此刻。</p>','2025-04-18 09:42:40.631','2025-04-18 09:42:40.631',NULL,'f',NULL,'2025-04-18 09:42:40.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('949823c2-847c-4cbd-b2bd-b7d79fdb2ddc','4498ba6e-68a4-4efd-bd7d-bc700846179c','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>當我們認清我們生活的過去形象對未來不在重要時，我們就能開始重新思考我們的計劃。這裏讓我們走向幸福之路，只要我們別念念不忘的尋求它。</p>','2025-04-18 14:18:10.329','2025-04-18 14:18:10.329',NULL,'f',NULL,'2025-04-18 14:18:10.328',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fb3f74c-e297-47ea-aac1-d4f0111dbe8d','4498ba6e-68a4-4efd-bd7d-bc700846179c','3c5db308-b524-4f82-b48e-97a063119142','<p>人生并不是一味的跟着计划走。应在在欣赏路途风景之余，而不断检视以及是否需要做出调整，以确保自己不会在未来后悔。</p>
<p>&nbsp;</p>
<p>定期启动重新思考循环</p>
<p>初步接触每件事情或人，都会有所谓的蜜月期。过早判断可能是太武断了些。当我们对某件事情开始习惯、了解更全面后，就应该启动重新思考，做出调整或甚至改变方向。</p>','2025-04-18 14:19:00.521','2025-04-18 14:19:22.16',NULL,'f',NULL,'2025-04-18 14:19:22.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('936c5aba-e763-4dd0-8440-919e1e839296','bb86f330-5266-4862-9483-57f9ec04b2e8','3c5db308-b524-4f82-b48e-97a063119142','<p>来到了书本的最后，感谢作者与编辑，选择了一着一种对话的方式把阿德勒的思想呈现给大家。最后又带我们重新看会一些本书的要点，如&ldquo;一切烦恼皆源于人际关系&rdquo;&ldquo;人随时可以改变并获得幸福&rdquo;&ldquo;问题不在于能力而在于勇气&rdquo;等主张。</p>','2025-04-18 14:37:38.114','2025-04-18 14:37:38.114',NULL,'f',NULL,'2025-04-18 14:37:38.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe4e29b2-7a4b-4840-89c6-ff91b0333846','4498ba6e-68a4-4efd-bd7d-bc700846179c','abafda80-d191-4990-802d-f631604815a6','<p>重新思考，检查</p>','2025-04-18 15:58:31.482','2025-04-18 15:58:45.321',NULL,'f',NULL,'2025-04-18 15:58:45.32',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3be72217-168c-4c34-861f-c78e9824fad5','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>做這麼勉強的寫完這本書。</p>','2025-04-18 11:45:47.512','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d5df883-d748-4651-9886-cf804aacf81b','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','4d60a8e6-8829-45d3-add6-e61449282094','<p>我们需要谦逊才能重新思考我们过去的承诺，需要怀疑去质疑我们目前的决定，需要好奇心去重新想象我们未来的计划。</p>','2025-04-18 14:17:40.125','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36f01386-a399-4727-9566-6469fbaa45d7','38993a05-297a-4a4a-ab96-c1ceca63bb43','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>感觉到被了解</p>','2025-06-21 13:59:49.161','2025-06-21 13:59:49.161',NULL,'f',NULL,'2025-06-21 13:59:49.161',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74857523-7f70-431e-84ed-0844c2bd1cdd','4498ba6e-68a4-4efd-bd7d-bc700846179c','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 63 ：4月18日《逆思维Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">检查的时间到了（Page 341-348）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">它指我们太早确定自我感知，却没有足够的实质审查，然后不愿思考替代性的自我。</span></p>
<p class="p1"><span class="s1">职业是你要做什么，而不是你要当什么。当他们把工作视为采取的行动，而不是想宣称的身份，他们就会变得更愿意去探索不同的可能性。</span></p>
<p class="p1"><span class="s1">【认同早闭】能阻止我们进化。</span></p>
<p class="p1"><span class="s1">当人们考虑职涯选择及转换时，以科学家的方式思考会有帮助。第一部是企业可能的自我：走出一些在你的领域之内或之外，另你敬佩的人，观察他们在每天的工作中做了什么。</span></p>
<p class="p1"><span class="s1">第二部是针对这些跑动人如何配合你自己的兴趣、能力及价值，提出一些解释。第三部是进行实验以测试不同的身份认同：进行提供咨讯的访谈、影子学习及范本企划，涉獵工作的内容。目的是不要确定特定的计划，而是狂擴展可能自我的全部技能，让你保持开放心态面对重新思考。</span></p>
<p class="p1"><span class="s1">一段成功的关系需要定期重新思考，时候思考意味着重新考虑像是【 我们的习惯】</span></p>
<p class="p1"><span class="s1">表现支持意味着敞开我们的胸怀，接受更大的生活改变：搬到不同的国家、不同社区，习惯不同的工作，以便支持伴侣的优先顺序。</span></p>','2025-04-18 11:07:28.389','2025-04-18 11:07:29.705',NULL,'f',NULL,'2025-04-18 11:07:29.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8671413-1d55-4542-ab2e-6a265801c8c0','bb86f330-5266-4862-9483-57f9ec04b2e8','47cda368-b147-4725-82b1-56340e248f14','<p>道理人人都懂，欠缺的只是勇气。需要勇气来推动。</p>','2025-04-18 11:07:52.354','2025-04-18 11:07:52.354',NULL,'f',NULL,'2025-04-18 11:07:52.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1da36c82-240a-4345-b9c4-1666a4cc3086','4498ba6e-68a4-4efd-bd7d-bc700846179c','47cda368-b147-4725-82b1-56340e248f14','<p>当发现方向不对，就该给些空间转向另外一边，谦逊的重新思考。</p>','2025-04-18 11:24:46.752','2025-04-18 11:24:46.752',NULL,'f',NULL,'2025-04-18 11:24:46.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e78e554f-4d32-461f-964e-b282f5b92805','4498ba6e-68a4-4efd-bd7d-bc700846179c','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>我對學生的建議是，從醫療照護專業汲取教訓。正如他們會跟醫生及牙醫約诊，即便身體沒有任何狀況，他們應該要安排自己的【職涯檢查】。</p>
<p>我鼓勵他們在calender 设定提醒，每兩年提出一些关键问题。</p>
<p>什么时候订定你目前追求的志向，哪些志向？之后做了哪些更动？</p>
<p>有没有考虑转变？转变时间？</p>
<p>定期启动重新思考循环的方法 &nbsp;．</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-18 12:01:53.98','2025-04-18 12:01:53.98',NULL,'f',NULL,'2025-04-18 12:01:53.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0e4d576-af8c-46db-998d-bf5fef965484','4498ba6e-68a4-4efd-bd7d-bc700846179c','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>压力的解药是行动。清楚自己要什么，变得更加容易断舍离，不那么执着。每件事情、每个关系，可以以很多不同的方式存在着。</p>','2025-04-18 12:20:25.458','2025-04-18 12:20:25.458',NULL,'f',NULL,'2025-04-18 12:20:25.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e97b66e-a7c7-40bf-b9ef-08b31e417f19','bb86f330-5266-4862-9483-57f9ec04b2e8','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">后记（</span><span lang="EN-GB">Page 187-191</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">自我肯定 vS 完全接纳自我</span></p>','2025-04-18 12:49:37.007','2025-04-18 12:49:37.007',NULL,'f',NULL,'2025-04-18 12:49:37.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a69d6055-129d-4925-964f-ee9292619592','4498ba6e-68a4-4efd-bd7d-bc700846179c','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">检查的时间到了（</span>Page 341-348<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">洞察 － 习惯型坚持</p>','2025-04-18 12:51:40.927','2025-04-18 12:51:40.927',NULL,'f',NULL,'2025-04-18 12:51:40.926',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('311758ed-5deb-41ee-be4c-88f606a98959','4498ba6e-68a4-4efd-bd7d-bc700846179c','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>「认同早闭会阻止我们的进化。」</p>
<p>&ldquo;很多时候在20岁的时候我们的志向到了30岁会变成后悔&rdquo;</p>
<p>因为经验不足，经历不足。大都数的年轻人，不知道自己真正人生要什么？</p>
<p>他们的选择是因为家人与朋友的认可（身份认同）.</p>
<p>这一路上並末充分让自己听到看到感觉到的重新思考。</p>
<p>人生中许多选择都会是这情景。</p>','2025-04-18 13:11:37.798','2025-04-18 13:11:37.798',NULL,'f',NULL,'2025-04-18 13:11:37.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a5abee7-8378-40f3-a8d1-cf15ecc81707','4498ba6e-68a4-4efd-bd7d-bc700846179c','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>「认同早闭会阻止我们的进化。」</p>','2025-04-18 13:31:56.818','2025-04-18 13:31:56.818',NULL,'f',NULL,'2025-04-18 13:31:56.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37dce681-adaf-4a12-8f76-d67b2ae10deb','4498ba6e-68a4-4efd-bd7d-bc700846179c','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>-损失过程的两年要好过浪费接下来的二十年。</p>
<p>-回答职涯检查的问题是定期启动重新思考循环的方法。</p>
<p>-帮助学生对自己预测未来的能力保持谦逊，仔细考虑关于计划的怀疑，以及保持足够的好奇心去发掘新的可能性。</p>','2025-04-18 13:34:23.508','2025-04-18 13:34:23.508',NULL,'f',NULL,'2025-04-18 13:34:23.507',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff8c061e-c051-4da2-827d-0558ed610649','bb86f330-5266-4862-9483-57f9ec04b2e8','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>最后依然回去一个简单的原点， 世界本来无比简单， 成就自己和造就他人同时迈进，大家都可以同时获得幸福。</p>','2025-04-18 13:36:30.552','2025-04-18 13:36:30.552',NULL,'f',NULL,'2025-04-18 13:36:30.551',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a1aaa3c-3716-4edb-baea-104f16b92eb7','4498ba6e-68a4-4efd-bd7d-bc700846179c','20d428c2-480c-4843-8f38-f65759afc153','<p>離開原先的職涯跑道，考慮職涯的轉換可以嘗試以科學家方式來思考。</p>
<p>檢查不只限於職涯發展，更多的領域也相同的需要重新思考和檢視。</p>','2025-04-18 13:38:58.528','2025-04-18 13:38:58.528',NULL,'f',NULL,'2025-04-18 13:38:58.524',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('092f558b-1011-4704-84d9-c3294dfe1c26','bb86f330-5266-4862-9483-57f9ec04b2e8','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>经过一系列的辩论后，&ldquo;青年&rdquo;觉悟了，成为了如今的岸见一郎（这本书的作者），开始向全世界推广阿德勒心理学。如果当初这位&ldquo;青年&rdquo;没有勇气挑战&ldquo;哲人&rdquo;，那我们可能没机会学到阿德勒心理学了。</p>','2025-04-18 13:55:43.515','2025-04-18 13:55:43.515',NULL,'f',NULL,'2025-04-18 13:55:43.514',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb7bb26b-9e97-4ba8-957f-f2e8d40d2de4','4498ba6e-68a4-4efd-bd7d-bc700846179c','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>人生不是直线，认同应当更新</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>1.<span class="Apple-converted-space">&nbsp;</span></p>
<p>&ldquo;认同早闭&rdquo;会限制成长</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>许多人太早决定&ldquo;自己是谁&rdquo;或&ldquo;未来该做什么&rdquo;，却缺乏充分探索。</li>
<li>认同变成身份的一部分后，更难改变方向，哪怕现实早已提醒你&ldquo;不适合&rdquo;。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2.<span class="Apple-converted-space">&nbsp;</span></p>
<p>定期&ldquo;人生检查&rdquo;是关键</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>就像健康检查一样，我们也需要定期进行职业与生活方向的复盘：</li>
<ul>
<li>目前的目标是什么时候决定的？</li>
<li>是否已达到&ldquo;学习高原&rdquo;？</li>
<li>是否忽略了其他有意义的可能性？</li>
</ul>
<li>&nbsp;</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3.<span class="Apple-converted-space">&nbsp;</span></p>
<p>从科学家的角度规划人生</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>管理学者赫米妮亚提出「身份试验法」三步骤：</li>
<ol>
<li>找灵感：观察你欣赏的人每天在做什么；</li>
<li>设假设：他们的工作适合你的兴趣吗？</li>
<li>去实验：通过访谈、影子学习等方式测试你是否真的适合。</li>
</ol>
<li>&nbsp;</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4.<span class="Apple-converted-space">&nbsp;</span></p>
<p>感情也需要&ldquo;重新思考&rdquo;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>一段关系该不该继续，不在于是否符合你曾经想象的&ldquo;理想伴侣&rdquo;，而在于现实中的你是否感到满足与成长。</li>
<li>接受伴侣、自己、关系会随着时间演变，反而能带来更深的亲密。</li>
</ul>
<p>&nbsp;</p>','2025-04-18 14:42:07.288','2025-04-18 14:42:07.288',NULL,'f',NULL,'2025-04-18 14:42:07.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cbf1d83-757c-4303-a743-43285189beba','4498ba6e-68a4-4efd-bd7d-bc700846179c','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>不把自己框在一个想法或目标里，适当时候可以检讨及逃出框架看问题。</p>','2025-04-18 14:54:35.467','2025-04-18 14:54:35.467',NULL,'f',NULL,'2025-04-18 14:54:35.466',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d364a600-b1ad-4029-bb46-b1cc86f32b2f','4498ba6e-68a4-4efd-bd7d-bc700846179c','550d0df0-c244-418c-8fd4-915e9faffda1','<p>世上无绝对。</p>
<p>在不同的时间点，我们必须要检查我们对我们的决定，认知。</p>
<p>早期损失两年，好过浪费接下来的二十年。</p>','2025-04-18 14:56:38.846','2025-04-18 14:56:38.846',NULL,'f',NULL,'2025-04-18 14:56:38.845',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a1d5f27-a5dd-430f-b588-382a38fb01e9','4498ba6e-68a4-4efd-bd7d-bc700846179c','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>别太快决定你是谁，否则有一天你会忘了自己还可以是谁</li>
<li>真正自由的身份，是不怕改变、不怕再出发的身份</li>
</ul>','2025-04-18 14:57:08.514','2025-04-18 14:57:08.514',NULL,'f',NULL,'2025-04-18 14:57:08.513',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72bc6c16-2b35-4be9-8beb-40b2602aa325','bb86f330-5266-4862-9483-57f9ec04b2e8','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>跨出那一步的勇气，不是改变世界，而是重新定义「我」与「世界的关係」</li>
</ul>','2025-04-18 15:00:19.722','2025-04-18 15:00:19.722',NULL,'f',NULL,'2025-04-18 15:00:19.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12b0a27b-3b16-4e08-840c-8a63b35c3cd9','4498ba6e-68a4-4efd-bd7d-bc700846179c','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>计划不是死的，应该与时并进</p>','2025-04-18 15:02:18.534','2025-04-18 15:02:18.534',NULL,'f',NULL,'2025-04-18 15:02:18.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('479e58a3-664c-449f-a4a9-08005deffef2','4498ba6e-68a4-4efd-bd7d-bc700846179c','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人会随着年龄、经验、阅历、知识等累积而思想、兴趣以及所需而改变。因此常对人事物的检讨颇为重要，以便不断自我更新。</p>','2025-04-18 15:02:58.081','2025-04-18 15:02:58.081',NULL,'f',NULL,'2025-04-18 15:02:58.08',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4bc232a-85ce-4635-959a-c3a297c0fb5c','4498ba6e-68a4-4efd-bd7d-bc700846179c','82401c82-df66-4556-a63e-3ff096e9ba26','<p>太早下定论就会导致转变的局限。</p>
<p>适时地审核状态，虽然前期不稳定性会很高，但走错路的可能性却相对的低。</p>','2025-04-18 15:17:02.761','2025-04-18 15:17:02.761',NULL,'f',NULL,'2025-04-18 15:17:02.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ab5e9bd-56c7-4843-88bb-4bcf589ef234','4498ba6e-68a4-4efd-bd7d-bc700846179c','703da497-c1ec-4835-9b77-624b065d2f68','<p>选择一个职业不像是寻找一位灵魂伴侣。有可能我们的理想工作根本就还没发明。认同早闭能阻止我们进化。</p>','2025-04-18 15:17:22.255','2025-04-18 15:17:22.255',NULL,'f',NULL,'2025-04-18 15:17:22.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49ff0f0d-7fed-4ee6-aa51-f7c54b87901c','bb86f330-5266-4862-9483-57f9ec04b2e8','82401c82-df66-4556-a63e-3ff096e9ba26','<p>幸福是什么？该怎么做才能获得幸福？</p>','2025-04-18 15:26:04.79','2025-04-18 15:26:07.84',NULL,'f',NULL,'2025-04-18 15:26:07.839',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a231625c-16b3-4dcf-b9d1-260e46bb038c','4498ba6e-68a4-4efd-bd7d-bc700846179c','459a1283-290a-4d4b-b10f-6504664de97b','<p>认同早闭能阻止我们进化，也认同危机的相反，那些在20岁就确定了计划中职业的学生，经常是到了30岁会后悔一路来没有好好地重新思考</p>','2025-04-18 15:29:50.034','2025-04-18 15:29:50.034',NULL,'f',NULL,'2025-04-18 15:29:50.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbf20279-f81d-4ca0-b503-3795dd45954f','bb86f330-5266-4862-9483-57f9ec04b2e8','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>人可以随时改变并获得幸福。问题不在于能力而在于勇气。</p>','2025-04-18 15:33:29.846','2025-04-18 15:33:29.846',NULL,'f',NULL,'2025-04-18 15:33:29.845',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3e6c72c-d48b-4a45-8c49-b316ce44f3b6','4498ba6e-68a4-4efd-bd7d-bc700846179c','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>不管是事业或其他过程，定期检查非常重要。避免我们无知的坚持。</p>','2025-04-18 15:34:08.229','2025-04-18 15:34:08.229',NULL,'f',NULL,'2025-04-18 15:34:08.228',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f654e8c-cc29-4c38-b1fa-7b7e3fe97577','bb86f330-5266-4862-9483-57f9ec04b2e8','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 35： 4月18日 (星期五)</p>
<p>&nbsp;</p>
<p>📚 《被讨厌的勇气》</p>
<p>后记（Page 187-191）</p>
<p>读后感悟：</p>
<p>一切烦恼皆源于人际关系</p>
<p>人可以随时改变并能够获得幸福。</p>
<p>问题不在于能力而在于勇气。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-18 15:35:23.172','2025-04-18 15:35:33.424',NULL,'f',NULL,'2025-04-18 15:35:33.423',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47e2661a-1010-4bb2-a7bb-2cf237a4fec3','bb86f330-5266-4862-9483-57f9ec04b2e8','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>每一个境遇，都是内心想要它发生的渴求。不要活在别人的眼里。自己就有能力选择自己想要的生活，只是需要勇气即可。与其向外寻找自我认可，接纳本来的真我才是根本，有勇气选择并承担一切的结果。</p>','2025-04-18 15:36:43.607','2025-04-18 15:36:43.607',NULL,'f',NULL,'2025-04-18 15:36:43.606',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('856ea39e-e740-426c-b748-28a5df19c297','bb86f330-5266-4862-9483-57f9ec04b2e8','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>拥有勇气踏出第一步</p>
<p>如果全部东西地位，胜负欲都不需要那什么都不用烦</p>
<p>在达到的目的也去活在当下</p>','2025-04-18 15:39:30.38','2025-04-18 15:39:30.38',NULL,'f',NULL,'2025-04-18 15:39:30.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b38ce7bb-a1e5-4040-aa9e-4ca691e7f01c','4498ba6e-68a4-4efd-bd7d-bc700846179c','74239164-b3cf-430a-b19b-1641712ac0a7','<p>养成时刻反省的习惯；</p>
<p>除了人生三大终极问题 ： 我是谁？我从哪里来？我要到那里去？（或我的生命意义是什么？）</p>
<p>同样的，对于生活，工作，中的点点滴滴，</p>
<p>时刻反省，叩问，</p>
<p>对生活，工作中所面对的困惑和抉择，采取所谓5why分析法，又称&ldquo;5问法&rdquo;，</p>
<p>也就是对一个问题点<em class="t55VCb">连续</em>以5个&ldquo;<em class="t55VCb">为什么</em>&rdquo;来自问，以追究其根本原因。</p>
<p>保持对人，对事， 对物时，尽量维持 *觉醒&ldquo; 的状态！</p>
<p>&nbsp;</p>','2025-04-18 15:40:28.365','2025-04-18 15:40:28.365',NULL,'f',NULL,'2025-04-18 15:40:28.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59f1bd97-cb29-4921-ab92-e769480701dc','4498ba6e-68a4-4efd-bd7d-bc700846179c','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>时时停下检测自己的观点坚持是不是对的</p>
<p>不然一错造成严重影响</p>','2025-04-18 15:41:16.069','2025-04-18 15:41:16.069',NULL,'f',NULL,'2025-04-18 15:41:16.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21249095-46f6-481d-8757-63b91c9feda3','bb86f330-5266-4862-9483-57f9ec04b2e8','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>一切的烦恼来自于人际关系，只要有勇气改变，幸福立刻来临</p>
<p>要有被讨厌的勇气</p>','2025-04-18 15:43:28.73','2025-04-18 15:43:28.73',NULL,'f',NULL,'2025-04-18 15:43:28.729',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e93666d-1ae4-46bf-99d9-316d6c8b4a77','4498ba6e-68a4-4efd-bd7d-bc700846179c','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不要忘记我们还有思考的能力，检查自己，不需要一味的往前冲</p>','2025-04-18 15:44:59.979','2025-04-18 15:44:59.979',NULL,'f',NULL,'2025-04-18 15:44:59.978',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14d1ffeb-283a-4d34-b9e5-1a71c4a868ba','4498ba6e-68a4-4efd-bd7d-bc700846179c','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p class="p1"><span class="s1">Day 62 ：4月17日《逆思维 Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">进入早闭（Page 336-341）（补）</span></p>
<p class="p1"><span class="s1">&nbsp;</span>🎯今日读后感悟：<br>突然觉得，我还是不要死撑读完每一本书比较好，哈哈。读对我有用的书就够咯。<br><br><br></p>
<p class="MsoNormal">Day 63&nbsp;<span lang="ZH-CN">：</span>4<span lang="ZH-CN">月</span>18<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span>Part 4<span lang="ZH-CN">： 结论</span></p>
<p class="MsoNormal"><span lang="ZH-CN">检查的时间到了（</span>Page 341-348<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="p1">停下来思考每一段关系，每一个选择。别急着。<br><br><br><br></p>','2025-04-18 15:41:46.994','2025-04-18 15:41:46.994',NULL,'f',NULL,'2025-04-18 15:41:46.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('589fd692-bf57-40c2-9146-a5376cdc01c9','4498ba6e-68a4-4efd-bd7d-bc700846179c','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>花在重复检查的那几秒几分的时间</p>
<p>重新思考的那一瞬间</p>
<p>很有可能带来很大的改变 可以避免一个意外</p>','2025-04-18 15:44:45.046','2025-04-18 15:44:45.046',NULL,'f',NULL,'2025-04-18 15:44:45.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('373090cc-196b-403e-9dd9-45242fbd4f20','bb86f330-5266-4862-9483-57f9ec04b2e8','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>若想要改变，很多时候，就是要看回自己。</p>
<p>拥有勇气是踏出第一步的关键，我们都有。</p>','2025-04-18 15:46:22.455','2025-04-18 15:46:22.455',NULL,'f',NULL,'2025-04-18 15:46:22.454',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('998349cd-177d-44ff-8f66-00ef1a06e823','4498ba6e-68a4-4efd-bd7d-bc700846179c','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 63&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">18</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">结论</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">检查的时间到了（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 341-348</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">当我们认清过去形象对未来不再重要时，就能开始重新思考计划，走向幸福之路。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-04-18 15:49:05.844','2025-04-18 15:49:05.844',NULL,'f',NULL,'2025-04-18 15:49:05.842',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88719331-1762-42cb-b523-a3f1e92d2bc2','4498ba6e-68a4-4efd-bd7d-bc700846179c','f041d204-f304-44f7-9bc1-aa76094ff793','<p>无时无刻检测自己很重要</p>','2025-04-18 15:49:34.99','2025-04-18 15:49:34.99',NULL,'f',NULL,'2025-04-18 15:49:34.989',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa7d867e-e090-4dcf-8c49-5404441d0952','bb86f330-5266-4862-9483-57f9ec04b2e8','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Day 35</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span></strong><strong><span style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">4</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">18</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;(</span></strong><strong><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">星期五</span></strong><strong><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">📚</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《被讨厌的勇气》</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">后记（</span><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">Page 187-191</span><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-GB;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一本书能完全改变人生。一切烦恼皆源于人际关系，人可以随时改变并能够获得幸福，问题不在于能力而在于勇气。哲学不在于知识，而在于&ldquo;热爱知识.</span></p>','2025-04-18 15:56:54.281','2025-04-18 15:59:49.474',NULL,'f',NULL,'2025-04-18 15:59:49.473',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31c2f82b-e865-4e2b-b795-01c9c7dbfcc3','4498ba6e-68a4-4efd-bd7d-bc700846179c','ea087d81-378d-4180-ba32-68046993e624','<p>有兴趣再加上热忱，就更愿意投入、坚持，也更容易追求并实现目标。</p>
<p>知道什么让你快乐？如果不知道，就勇敢去寻找；如果知道了，就坚定去做。别辜负自己，也别浪费时间。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-18 16:00:15.181','2025-04-18 16:00:15.181',NULL,'f',NULL,'2025-04-18 16:00:15.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e70972c-bb98-4496-be47-aae8300e87c5','d70fc5c7-9069-4176-afac-88c756a6757f','2288a070-e8f1-44bc-8102-0872d41537ee','<p>个体重新思考重点</p>
<p>1) 培养自在思考的习惯</p>
<p>2）校对自己的信心</p>
<p>3）邀请别人质疑我们的想法</p>','2025-04-18 23:33:40.563','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37a7c030-fd52-4011-b11c-c7144759acf2','05ef1a07-dbad-4730-b6d9-8d7f5c073863','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>心理學者發現，越多人重視幸福，他們的人生就經常變得越不幸福。對於天生在乎幸福，以及接受隨機分配去思考幸福為何重要的人來說，這真實無誤。甚至有證據顯示，把幸福看得太重要是沮喪的危險因子。為什麼呢？</p>
<p>有一種可能性是，當我們尋求幸福，我們會太過忙於評判人生，而不曾真正體驗它。我們並未品嘗喜悅的時刻，而是反覆思考我們的生活為何不能更快樂。第二個可能的肇因是，我們花了太多時間努力攀上幸福的山頂，卻忽略了幸福更仰賴正向情緒的頻率，而非強度。第三個潛在因素是，當我們尋求幸福，我們過度強調快樂而忘了目的。這個理論與數據相符，顯示意義比幸福更健康，在工作中尋求目的的人比在工作中尋求歡樂的人，更可能成功追尋熱情，而且也比較不可能辭職。享受有起有伏，意義卻能持久。第四種解釋是，把幸福視為個人狀態的西方概念讓我們感到孤單。在更集體化的東方文化中，這個模式正好相反：追求幸福可能帶來更多的健康，因為人們把社會參與置於獨立活動之上。</p>
<p>我們的幸福經常取決於我們做些什麼，而不是我們在哪裡。帶給我們意義及歸屬感的是我們的行動，不是環境。</p>','2025-03-18 13:09:16.741','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('802b90ed-2cd7-485c-bff8-08bdbe3e6a18','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','2288a070-e8f1-44bc-8102-0872d41537ee','<p>很感恩有机会接触到这本好书，由其在结尾部分，哲人说到人生就是要享受此时此刻的理念，跟我现在所想所做的一样想法，而有所感触。虽然在开始阅读时，跟青年一样，不能接受哲人的讲解。</p>
<p>也因为这本书，我好像也对心理学产生了兴趣，也对自己以后日常的生活，学习课题分离，接受&ldquo;被讨厌的勇气&rdquo;。😊</p>','2025-04-12 16:09:51.086','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('624ba904-e3f5-4341-9967-d26d049e001c','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>从一开始跟着预定的页数阅读，直到第五夜也就是最终章时，却也耐不住性子了想要赶快知道最后答案，一口气读完最终章，而在需要写读后感时又再读多了一次。这本书的魔力在于在一次次读后都觉得很新奇，因为很多思想不难明白不陌生却因为不常实践或从不实践所以觉得很新鲜。阅读过程中也很有趣，有时很赞同有时很抗拒，有时认为人生就是那么单纯，有时又会认为人生哪有这么单纯写的都是理想主义，与现实差远了。心里矛盾至极。但，平静下来细细咀嚼后，会发现心理学或更广的哲学本来就没有对错，最后也只是看适不适合用于你自己。人生道路可以很单纯也可以很复杂，在于握着方向盘的自己怎么选择。但无论怎么选，反正别停下来，启动油门瞬间就是开始，只要想着把载着的乘客送到目的地，无需执着于自己的目的地，因为在载送过程中自己其实也是在路上了，每个驾驶瞬间是过程也是结果。在茫然之际，感谢这本书解答了一些疑惑。</p>','2025-04-13 03:52:05.565','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc5a7c0c-9d0c-459a-b80d-c801611a24f3','05ef1a07-dbad-4730-b6d9-8d7f5c073863','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>追求幸福前應該先定義幸福，如果定義不正確，那追求的過程可能會背離追求的目標。</p>','2025-04-14 14:59:24.437','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0384392d-9ea2-4d04-a4ca-b92068581672','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>在职业生涯里，我们不是要追求让自己快乐的工作，而是追求我们期待学习及贡献最多的工作。</p>','2025-04-20 14:53:16.615','2025-04-20 14:53:16.615',NULL,'f',NULL,'2025-04-20 14:53:16.613',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81dbcbbe-856c-47f6-a059-d872f9311608','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>结局或总结不代表某某事件的结束，反而是开始，开始新的下一步/进展。</p>','2025-04-18 22:32:36.673','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd002193-24ef-46c0-901a-bb6213a18b6c','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>一个事情的完结，其实代表着另一个新的开始。 比起一个确定的结束，我们应该给于自己自己重新思考的机会，回想如何能更进一步，让自己能更好的处理事情。&nbsp;</p>','2025-04-21 14:54:50.6','2025-04-21 14:54:50.6',NULL,'f',NULL,'2025-04-21 14:54:50.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e8cbeb3-7d89-4fb8-9bd0-7dceeada4146','d70fc5c7-9069-4176-afac-88c756a6757f','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>个体重新思考：</p>
<p>1）培养自在思考的习惯</p>
<p>2）校准你的信心</p>
<p>3）邀请别人质疑你的想法</p>','2025-04-20 14:50:33.313','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0806a844-33a2-46af-8080-340ca6823387','94bf8658-01a2-46f2-94f9-5bb6fdad2637','47cda368-b147-4725-82b1-56340e248f14','<p>时机到了就要打铁趁热，时机未到就要守住。</p>','2025-07-07 11:52:15.188','2025-07-07 11:52:15.188',NULL,'f',NULL,'2025-07-07 11:52:15.186',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a551b62-1f1e-4665-861a-88501bff971b','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>远离那些对你产生负面影响的人。</p>','2025-07-10 15:25:39.674','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07d8187f-260c-42b0-97bd-fd3388d22c0a','05ef1a07-dbad-4730-b6d9-8d7f5c073863','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>有一种可能性是，当我们寻求幸福，我们会太过于评判人生，而不曾真正体验它。我们并未品尝喜悦的时刻，而是反复思考我们的生活为何不能更快乐。</p>
<p>第二个可能的原因是，我们花了太多时间努力攀上幸福的山顶，却忽略了幸福更仰赖正向情绪的频率，而非强度</p>
<p>第三个潜在的因素是，当我们寻求幸福，我们过度强调快乐而忘了目的</p>
<p>我们的幸福经常取决于我们做些什么，而不是我们在哪里；带给我们意义与归属感的是我们的行动，不要环境</p>
<p>幸福感=寻求奉献与连结</p>','2025-04-16 01:50:15.826','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('437df54b-451c-4e64-a441-0044a54ade5f','05ef1a07-dbad-4730-b6d9-8d7f5c073863','d287598e-c515-495a-aaab-d93a50a8de1e','<p>海明威:不能借着从一个地方移动到另一个地方来逃避自己。</p>
<p>我们的幸福取决于我们做些什么，而不是我们在哪里。</p>
<p>带给我们意义及归属感的是我们的行动，不是环境。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-17 02:00:44.276','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a6c3812-2602-4643-8c8b-4f688ba8600c','05ef1a07-dbad-4730-b6d9-8d7f5c073863','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>幸福是个人的感受，如果以正面的思考活在当下，以喜悦的心情生活体验辛福感。</p>','2025-04-17 10:54:43.606','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69607d98-fdc8-4f76-891b-771b8089acaa','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','003de8fa-8b71-4ea4-8164-04a64fd30e75','<p>课题分离是蛮实践的行为-做好自己，无需理会别人怎么说你。就算你做得再好，你也不可能让全世界的人都喜欢你，还是会有人讨厌你。</p>
<p>他者贡献-如果你能为共同体做出贡献，你就是有价值的。你的价值不需要得到他人的认可。</p>
<p>&nbsp;</p>','2025-04-17 14:24:01.697','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94c82058-030c-452e-b1cb-e54fd0a0424a','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 36 4 月19日 (星期六）</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">&nbsp;</span><span class="s2">终结读后感悟：</span></p>
<p class="p1"><span class="s2">我非常喜欢这本书。容易消化。</span></p>
<p class="p1"><span class="s2">&nbsp;阿德勒心理学不仅是一种心理治疗体系，更是一种融合了哲学精神的生活方式。它用简明易懂的语言回应深刻的生命课题：如何活出幸福？如何做出改变？如何承担自己的人生？</span></p>
<p class="p1"><span class="s2">人际关系&rdquo;王牌&rdquo;，握在你自己手里。阿德勒心理学中的&ldquo;自我中心&rdquo;与自由的关系</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">过度在意他人眼光，其实是对&ldquo;自我&rdquo;的执着：表面上看是在关心他人的评价，实际上是以&ldquo;我&rdquo;为中心，只关心&ldquo;我被怎么看&rdquo;。</span></p>
<p class="p1"><span class="s2">&ldquo;一味在意他人评价，其实是自我中心的表现。&rdquo;</span></p>
<p class="p1"><span class="s2">真正的成长，是把焦点从&ldquo;我如何被看见&rdquo;，转移到&ldquo;我能为别人做什么&rdquo;。</span></p>','2025-04-17 15:33:27.592','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b1fd7f0-1bfe-4298-a7b2-1ff005e1ad46','05ef1a07-dbad-4730-b6d9-8d7f5c073863','4d60a8e6-8829-45d3-add6-e61449282094','<p>当追逐幸福赶走了幸福</p>
<p>-我们的幸福取决于我们做什么，而不是我们在哪里。</p>','2025-04-18 14:10:02.913','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4020b02-6324-43a9-9daa-ac3537f83375','05ef1a07-dbad-4730-b6d9-8d7f5c073863','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当人紧盯着&rdquo;幸福&ldquo;就会离幸福远一点，因为：</p>
<p>1）忙于追求让人忙于批评，而不是真正的去体验和品尝。</p>
<p>2）花太多时间去登顶而忽列了一路上的风景。只顾着努力登顶的感受，而忽略正向情绪的频率，而非强度。</p>
<p>3）过度强调快乐而忘记目的。</p>
<p>3）西方偏向个人主义，这带来孤单。东方文化把社会参与放在个人独立活动之上，更寻求奉献和连结。</p>
<p>真正的幸福不是通过改变周遭开始。真正的幸福是取决于自己做了什么，而不是在哪里。</p>','2025-04-18 08:56:08.503','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('988f97dc-a84e-424c-87cf-216c95c9c73a','05ef1a07-dbad-4730-b6d9-8d7f5c073863','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>作者好像不知道他在講什麼？</p>','2025-04-18 11:44:20.031','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64ad83dd-cfe0-417e-830b-1d020ebf8fdf','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>好几年前，第一次接心里学是弗洛伊德的原因伦。</p>
<p>阿德勒教了我们terbalik 的观点。</p>
<p>✅过去的创伤，环境的影响不关事，而是自己在营造自己的主观世界里。</p>
<p>重要的不是给予了什么，而是如何利用给予的东西。</p>
<p>我们要主动积极，而不是接受命运的安排。</p>
<p>✅你之所以无法改变，是因为自己下不了＂不改变＂的决心。</p>
<p>𠄘认吧，自己没有勇气面对自己的改变。</p>
<p>✅此时此刻，此时此刻，此时此刻。</p>
<p>重要的事讲三遍。</p>
<p>好好活在当下。</p>
<p>✅人生的意义是自己赋予的。</p>
<p>每个人都是生命的创造者。</p>
<p>请赐我平静去接受无法改变的，有勇气去改变能改变的，以及有智慧分辨兩者的区别。</p>
<p>&nbsp;</p>','2025-04-15 05:32:40.703','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8ab7c84-572b-40e9-bf84-90b20e7649d1','669ef90d-053d-4690-b5cf-f87d57107919','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>尤其在遇到巨大挑战，重新思考才有可能扭转局势，像科学家一样不断尝试直到找到最好的方法。</p>','2025-04-19 09:34:11.562','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a650fb1-dc5c-4f1a-aa08-4b2c575e5055','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','a000f9e2-7648-49c9-8713-f245191f61d3','<p>我很常被困在活在别人眼中的状态，常常忽略了自己，这本书让我读了有种如释重负的感觉，发觉自己应该把分离课题学好，也应该把当下的每一刹那都认真的过，不留遗憾。</p>
<p>这本书有争论性却又会让我思考很多，也许不能认同一些观点，但是开启了我对一些事情或现象，以不同的角度去分析探讨。</p>','2025-04-18 07:34:52.81','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('761ff7df-4262-42da-a6a6-975e8d6ed744','05ef1a07-dbad-4730-b6d9-8d7f5c073863','a000f9e2-7648-49c9-8713-f245191f61d3','<p>外在的环境是不能改变的，自己需要改变了，把现有的环境通过自己的行动而创造出一片新天地。</p>','2025-04-18 07:52:06.913','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3b6f027-83a9-4b4d-878a-127185ea2d00','05ef1a07-dbad-4730-b6d9-8d7f5c073863','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;当追遂幸福赶走了幸福&rdquo;</p>
<p>当我们寻求幸福,我们会太过忙于评判人生,而不曾真正体验它,我们並未品嘗喜悦的时到,而是反复思考我们的生活为何不能更快乐</p>','2025-04-18 07:59:11.092','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25430b15-46fe-4bb5-bf13-5781eb75ac76','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','3c5db308-b524-4f82-b48e-97a063119142','<p>其实我在阅读本书的时候也觉得有些论述好像有点难以接受。所以我便在网上看了还一些人对于本书的一些评价。果然读者对于书中所提及的想法反应两极化。但是不影响书中一些很重要的提点，尤其&ldquo;课题分离&rdquo;这一点上，真的很很给了我一记耳光。</p>
<p>&nbsp;</p>
<p>好的观念，并不是我们接受了以后就了事。而是潜移默化地影响着我们，让我们不断的质疑书中所提及的事情，并拿来与生命中所遇之事做对照，一生不断。</p>','2025-04-18 14:42:10.807','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fdece3b-2910-48fc-bb7c-c0e95b2e61a4','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','47cda368-b147-4725-82b1-56340e248f14','<p>会重新再看，有一些段落，自己感觉也变了那位青年。</p>','2025-04-18 11:09:07.592','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f4d07bc-e80d-4ee4-96e2-b89b2212147c','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我觉得阿德勒心理学有值得学习并运用的地方，比如&ldquo;为他人贡献&rdquo;、&ldquo;活在此时此刻&rdquo;、&ldquo;把别人看成伙伴&rdquo;，但也有一些我不太认可的地方，比如&ldquo;不可以批评，也不可以表扬&rdquo;。但我觉得书中最重要的资讯是，我们要活出属于自己的生活，以及接纳自己与其他人的不完美。</p>','2025-04-18 13:57:45.246','2025-04-19 00:00:00.03',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75c5eb41-cf8f-4320-b44d-6082131f69b0','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>看完这本书，觉得自己很开心的活在当下，深感幸福！</p>
<p>&nbsp;</p>
<p>感谢所有陪读的同学和读书会。</p>','2025-04-19 00:22:29.514','2025-04-19 00:24:06.415',NULL,'f',NULL,'2025-04-19 00:24:06.414',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('478a79f1-2068-4de7-bd50-533f0af6c058','05ef1a07-dbad-4730-b6d9-8d7f5c073863','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>＂幸福＂一直都在身边，只是忘了去靠近。</p>
<p>&nbsp;</p>
<p>就像到处去求神拜佛，却忘了孝敬家里的父母。</p>','2025-04-19 00:30:54.436','2025-04-19 00:30:54.436',NULL,'f',NULL,'2025-04-19 00:30:54.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cd11896-a179-42fb-93ac-fb0492e1fdd3','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','8c41d3c3-8cab-4621-868b-700631a7ecc1','<ul>
<li>活在当下，不关注过去或未来（活在&ldquo;此时此刻&rdquo;）
<ul>
<li>人生是连续的刹那</li>
<li>自己如何看待被赋予的东西</li>
</ul>
</li>
<li>自由就是被人讨厌
<ul>
<li>不去讨好别人，因为这是对&ldquo;自我&rdquo;的执着</li>
</ul>
</li>
<li>课题分离
<ul>
<li>清楚知道是谁的课题，不干涉别人的课题</li>
</ul>
</li>
<li>自我接纳、他者信赖、他这贡献</li>
<li>共同体感觉
<ul>
<li>把其他人当作伙伴</li>
</ul>
</li>
</ul>','2025-04-19 01:07:06.12','2025-04-19 01:07:06.12',NULL,'f',NULL,'2025-04-19 01:07:06.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05f5e73d-a48d-4ce6-82f4-6236a1478878','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>不要問小孩長大以後想要做什麼。要讓職業來定自我</p>','2025-04-19 01:15:02.595','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2040f3a4-010d-451f-af94-2f85efb36be8','d70fc5c7-9069-4176-afac-88c756a6757f','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>用科學家的方式思考。物理即法律，其他的都是個人意見。</p>
<p>山頂也許什麼都沒有？</p>','2025-04-19 01:16:25.696','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14979dd2-9ee3-4310-b745-3266786443be','0c767bc8-0375-4b6a-b91a-a113f9e0e715','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>組織異議小組。好像讓不同的意見丟到磨石機打磨。</p>
<p>所有問題的始祖-我不知道我不知道什麼？</p>
<p>好的老師引進新的思想偉大的老師引進新的思考方式。</p>
<p>這本書只有前面3分之一值得讀，後面都是作者應擠出來讓這本書看起來厚一點。</p>','2025-04-19 01:13:34.319','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eee29e56-3e14-4f69-a052-908a4ea0ccb0','05ef1a07-dbad-4730-b6d9-8d7f5c073863','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>牛牽到北京還是一頭牛，所以換個環境並不會改變太多，而是自己的思維方式有了改變，才有不同的結果。場，很重要，但是更重要的是心態！</p>','2025-04-19 02:13:19.836','2025-04-19 02:15:03.002',NULL,'f',NULL,'2025-04-19 02:15:03.001',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5119035d-3618-4299-8eb9-1a88e069df18','05ef1a07-dbad-4730-b6d9-8d7f5c073863','3c5db308-b524-4f82-b48e-97a063119142','<p>事事不向外求，应向内寻找解开问题的钥匙。我们的幸福经常取决于我们做什么，而不是在哪里。带给我们生命意义的是我们的行动，不是环境。</p>','2025-04-19 02:36:34.672','2025-04-19 02:36:48.54',NULL,'f',NULL,'2025-04-19 02:36:48.539',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bb0a5f9-6850-4a71-aa69-1be6f97bbc33','05ef1a07-dbad-4730-b6d9-8d7f5c073863','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>快乐幸福绝不是因为环境，而是更深的内在。</p>
<p>别忘记追求幸福的目的。</p>','2025-04-19 13:15:04.084','2025-04-19 13:15:04.084',NULL,'f',NULL,'2025-04-19 13:15:04.082',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa27b47e-9f2d-4fd4-ba79-207e9a1c0a3b','05ef1a07-dbad-4730-b6d9-8d7f5c073863','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>凡是往内看就可以有自觉地幸福。</p>
<p>所以过多逻辑思考反而陷入思考，没有办法体验当下的状态。</p>','2025-04-19 13:25:10.45','2025-04-19 13:25:10.45',NULL,'f',NULL,'2025-04-19 13:25:10.439',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22a75fee-2cf3-4527-aaa7-f37ab792af00','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>做人容易吗？不容易，也不会太难。</p>
<p>懂得切割， 与过去切割， 与他人切割，拿出勇气，全心全意去活在每一个当下。</p>','2025-04-19 14:39:39.395','2025-04-19 14:39:39.395',NULL,'f',NULL,'2025-04-19 14:39:39.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d499e56-3f31-4ade-80df-f40fda577cf2','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>又加了一大篇浪費紙的內容。</p>','2025-04-19 01:23:03.011','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3370a57b-b220-4e3e-8295-9071bd587b9f','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','d287598e-c515-495a-aaab-d93a50a8de1e','<p>阿德勒心理学和我们一直以为的是另一种说法。</p>
<p>如:人不是受怒气支配而打发雷霆，而是为了打发雷霆而制造怒气。</p>
<p>-人之所以不幸是因为自己亲手选择了不幸，而不是因为生来就不幸。</p>
<p>-我们并不是为了满足别人的期待而活着，他人也不是为了满足你的期待而活着。如果一昧寻求别人的认可，最终就活在别人的人生中。</p>
<p>-不可以表扬，也不可以批评。表扬是含有&ldquo;有能力者对没有能力者所做的评价&rdquo;</p>','2025-04-19 02:51:10.34','2025-04-19 02:54:17.324',NULL,'f',NULL,'2025-04-19 02:54:17.323',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be99df82-6000-4a55-82e8-c46655dd2f80','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','f19a0a29-719b-4ff0-9462-5c18dd598629','<p>阿德勒心理学有一点很好&mdash;&mdash;它不像弗洛伊德心理学那样，把一切问题归咎于别人（父母、童年），而是强调个人自身的责任。<br><br></p>
<p>在和别人吵架的时候，我最怕他们翻出陈年旧账。当然，我对这些事情的记忆往往和他们不一样，甚至听到他们的版本时，会觉得他们在歪曲事实。但他们真的相信那些过去的事情对他们造成了深远的影响，所以&ldquo;都是我的错&rdquo;。或许他们的心理学观念来自弗洛伊德？我也不能否定他们的感受，毕竟感受是很私人的东西，无所谓对错。<br><br></p>
<p>弗洛伊德固然是一代宗师，学术地位令人敬佩（直到今天，我依然很敬佩他&mdash;&mdash;尤其是他的理论尽管后来被证明存在许多谬误，甚至某些部分近乎荒谬，但这丝毫不影响他的地位，这既是神一般的存在）。然而，他&ldquo;造的孽&rdquo;似乎也不少，至少让我的人际关系没那么融洽。<br><br></p>
<p>想象一下，在某个平行宇宙里，是阿德勒心理学而非弗洛伊德心理学成为主流：大家不会因为自己的弱点而怪罪别人，没有受害者情结，而是自强不息，想着&ldquo;我要对自己的幸福负责，不必怨天尤人&rdquo;。不知道在那个宇宙里，我们会不会更幸福，人际关系会不会更好？</p>','2025-04-19 03:53:27.735','2025-04-19 03:55:27.436',NULL,'f',NULL,'2025-04-19 03:55:27.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3583dbe6-6c9d-4769-9a9d-18467332dbfd','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>从内心探索而不是不断往外求。</p>
<p>内心富足就会心怀感恩，对一切的发生就不会有太多的疑惑。</p>
<p>活在当下很重要。</p>','2025-04-19 03:56:47.107','2025-04-19 03:56:47.107',NULL,'f',NULL,'2025-04-19 03:56:47.106',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3cda911-a02b-4bbb-9234-09d8816a86be','05ef1a07-dbad-4730-b6d9-8d7f5c073863','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>追逐目标的同时也是要调整自身的频率.</p>','2025-04-19 05:04:09.567','2025-04-19 05:04:09.567',NULL,'f',NULL,'2025-04-19 05:04:09.566',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13ce7c31-9174-4513-9821-db28300a793d','05ef1a07-dbad-4730-b6d9-8d7f5c073863','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>改变习惯，用不一样的行动，才能体验持续增強的幸福。带给我们意义和归宿感的是我们的行动，不是环境。</p>','2025-04-19 07:11:59.736','2025-04-19 07:11:59.736',NULL,'f',NULL,'2025-04-19 07:11:59.735',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72ebb86b-6197-432d-b0e5-50a2cf596fcc','05ef1a07-dbad-4730-b6d9-8d7f5c073863','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>当我们越执着追求幸福，反而越忽略了眼前的风景与感受。</p>','2025-04-19 07:36:53.879','2025-04-19 07:36:53.879',NULL,'f',NULL,'2025-04-19 07:36:53.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('129d7a60-0340-449e-9770-03ac28a0c552','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','19aefae2-1527-4b6b-92a2-f0b6e8205b43','<p>从一个不喜欢看书的我总于完成了一本书。</p>
<p>其实，间中我有考虑放弃的想法。但，这是一个选择，为何选择放弃，而不选择进步呢？</p>
<p>我为何会选择看书，因为我想改变，改变不是因为别人，而是改变自己，做自己喜欢做的事。</p>
<p>活在当下，活出自己要的幸福。</p>','2025-03-14 13:05:19.988','2025-04-19 07:56:31.519',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 07:56:31.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('638180c8-17d6-4b7b-91b3-7c5cd16e830f','05ef1a07-dbad-4730-b6d9-8d7f5c073863','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>当一个人越是执着于追求幸福，反而越容易感到不幸福。因为在追寻幸福的过程中，我们往往过于忙于评判生活，而忽略了真正去体验它，也容易过度强调快乐本身，而忘记了生活的意义。</p>
<p>幸福并不取决于我们身处何地，而在于我们做了什么。真正带来意义与归属感的，是我们的行动，而非外在的环境。</p>','2025-04-19 08:22:42.799','2025-04-19 08:22:48.648',NULL,'f',NULL,'2025-04-19 08:22:48.647',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0f70cb3-8eb8-45a7-aab1-73a8d472dd14','05ef1a07-dbad-4730-b6d9-8d7f5c073863','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>把追求幸福看得太重要是沮丧的危险因子。因为：</p>
<ol>
<li>&nbsp;我们会过于忙着评判人生，而不是真正体验它。</li>
<li>花太多时间努力攀上幸福的山顶，却忽略了幸福更仰赖正向情绪的频率。</li>
<li>我们过度强调快乐而忘了目的。</li>
</ol>
<p><strong>带给我们意义及归属感的是我们的行动，而不是环境。不能借着一个地方移动到另一个地方来逃离自己。</strong></p>','2025-04-19 08:38:40.336','2025-04-19 08:38:40.336',NULL,'f',NULL,'2025-04-19 08:38:40.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d88a330-cc3a-4af8-a2dd-45a9116301e2','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','b258f4e5-a200-40d4-89c6-4f21619efc7c','<p>人的烦恼源于人际关系。 如果不懂得如何构筑适合自己的人际关系， 切割一切对自己没有意义的人事物，最终会活在别人的期许里。&nbsp;</p>','2025-04-19 08:39:07.416','2025-04-19 08:39:07.416',NULL,'f',NULL,'2025-04-19 08:39:07.415',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16f8af9c-0bcd-4d7e-8fcf-59b99af146e4','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>这是一本能够任选一遍而阅读的书，不需要一章接一章的读。根据自身的经历毕有一些内容是可以启发自己的。</p>
<p>它对活在当下有很好的诠释，我的理解是行动从这一刻开始，可以是小小的一步，持续，必能看到成果。成果因人而异，但比原点踏步强多了。</p>','2025-04-19 08:45:59.764','2025-04-19 08:45:59.764',NULL,'f',NULL,'2025-04-19 08:45:59.763',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33a0576f-a0b2-4bef-9c83-0894b80ebb2c','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','042e3658-0d45-45d8-92b1-3d973b328b46','<p>感恩读书会又让我完成了一本书！</p>
<p>读了好几本书，虽然内容和举例不一样，但是教导我们的都是一样！</p>
<p>虽然都是一样，但是不同的内容和例子，每一次的启发都会不一样！</p>
<p>这本书的谈话内容虽然简单，但是精髓很多！</p>
<p>我最深刻且值得反思的是，课题分离，正常的我们，很容易把不同的课题，相提并论，到最后，或许没有针对其课题进行对的观点！</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-19 09:11:03.287','2025-04-19 09:11:03.287',NULL,'f',NULL,'2025-04-19 09:11:03.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6381705-1359-4ade-bf33-d3e47a24bb31','05ef1a07-dbad-4730-b6d9-8d7f5c073863','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>假如我们不小心，追求幸福可能会变成悲剧的成因：</p>
<p>1）太过忙于评判人生，而不曾真正体验它。我们并未品尝喜悦的时刻，而是反复思考我们的生活为何不能更快乐</p>
<p>2）花太多时间努力攀上幸福的山顶，却忽略了幸福更仰赖正向情绪的频率，而非强度</p>
<p>3）过度强调快乐而忘了目的。在工作中寻求目的的人比寻求欢乐的人，更可能成功追寻热情，且比较不可能辞职</p>
<p>4）把幸福是为个人状态的西方概念让我们感到孤单</p>
<p>&nbsp;</p>
<p>我们的幸福经常取决于我们做些什么，而不是我们在哪里。带给我们意义及归属感的是我们的行动，不是环境</p>','2025-04-19 10:44:31.59','2025-04-19 10:44:31.59',NULL,'f',NULL,'2025-04-19 10:44:31.589',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db29bddc-1c33-4426-9e2a-6d84ebd47fa9','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal"><strong><span lang="EN-GB">Day 36</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">19</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期六</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》</span></p>
<p class="MsoNormal"><span lang="EN-GB">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">总结篇</span><span lang="EN-GB">&nbsp;-&nbsp;</span><span lang="ZH-CN">读后感悟：<br><br><br></span>人生的意义是自己赋予自己的。重大指针是&ldquo;他者贡献&rdquo;。只有没有迷失 &ldquo;她者贡献&rdquo; 这颗引导之心，就不会迷失，而且做什么都可以，即使被讨厌自己的人讨厌着也可以自由地生活。<br><br>要像跳舞一样认真过好刹那的&ldquo;此时此刻&rdquo;。人生意义 在 认真跳好&lsquo;此时此刻&ldquo; 的时候就会逐渐明确。<br><br>了解世界不是靠他人改变而是靠 "我&rdquo; 来改变后，眼中的世界就已经不是曾经的世界了。剩下的就只有迈出一步的 &ldquo;勇气&rdquo;。</p>','2025-04-19 09:51:04.335','2025-04-19 09:53:26.101',NULL,'f',NULL,'2025-04-19 09:53:26.099',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('668c89a1-922e-4519-80e1-a812c44a29f9','05ef1a07-dbad-4730-b6d9-8d7f5c073863','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>当我们一直在追求幸福时，我们往往把要如何更幸福的焦点上，而不是真正的享受于当下的时刻，我们经常从改变周边开始，而改变环境也只是短暂的，并不永久。</p>','2025-04-19 10:13:01.773','2025-04-19 10:13:01.773',NULL,'f',NULL,'2025-04-19 10:13:01.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cec5870b-4636-4c15-8fdd-b857a52179ba','05ef1a07-dbad-4730-b6d9-8d7f5c073863','f041d204-f304-44f7-9bc1-aa76094ff793','<p>幸福个人而异！有些满足现状！有些如何做都不觉得满足！就看个人的心态！</p>','2025-04-19 10:27:44.925','2025-04-19 10:27:44.925',NULL,'f',NULL,'2025-04-19 10:27:44.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('987a1487-2844-44f1-9ca0-4307174b5916','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>当看见书名《被讨厌的勇气》很想确定是否是和我过去花钱上课的内容一样。</p>
<p>之前上课无论自己是个案或观察别人做个案都会被挑起过往的委屈不满，只好和同学一起痛哭释放情绪。 原来那些讲师用的理论就是弗洛伊德的原因论，每次上课，讲师会将案主的过往创伤再次割开，让血淋淋的&ldquo;伤口&rdquo;再次撒盐，这会让当事人痛不欲生，更加伤心难过。 功力高强的辅导讲师会给予当事人引导找出自救方案。也有一些人则无法领悟辅导讲师抽象的辅导用语而一无获， 继续忧郁，无法走出阴影，甚至最终會自杀。</p>
<p>庆幸通过这本书接触到阿德勒的心理学。 感恩有两位日本心理学推手，让人们以不一样的面向获得自我启发。</p>
<p>我个人认同阿德勒的心理学理念并发觉我已经将之运用在自己身上。 这些年来面对人事上的挫折，我会分割课题，自我接纳，自己清楚知道我能作出什么改变和自己的不足。我会反省认错，更加大度包容身边的人，尤其是讨厌我的人。</p>
<p>自己主动改变，我们无须活在别人的期待中，无须乞求别人的认可，自己的价值自己创造，我不再讨好不值得我尊重的人。</p>
<p>人唯有能感觉自己有价值时，才具备了让自己正真自主和自由的勇气。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-17 11:00:48.963','2025-04-19 10:41:59.374',NULL,'f','2025-04-19 00:00:00.029','2025-04-19 10:41:59.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0850363e-dac5-4f99-9f00-2466dcd00073','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>喜欢这本书的内容.敢做自乙,有勇气被讨厌.</p>
<p>接受自己,也容许他人做他人.开放,接受不同的声音.</p>
<p>活在当下,做在当下</p>','2025-04-19 11:08:24.729','2025-04-19 11:08:24.729',NULL,'f',NULL,'2025-04-19 11:08:24.728',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18769caf-bff4-4d4f-86fc-8e5abebca8a1','05ef1a07-dbad-4730-b6d9-8d7f5c073863','d2d67aec-0c53-4fae-9b7f-a3a323865357','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">当追逐幸福赶走了幸福（</span>Page 349-352<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">人生并非一件事，当我们花太多时间去登顶而忽列了一路上的风景，是赢了还是输了呢 ？&nbsp;</span></p>
</div>
</td>
</tr>
</tbody>
</table>','2025-04-19 12:06:58.413','2025-04-19 12:08:37.694',NULL,'f',NULL,'2025-04-19 12:08:37.693',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ab57227-b6f7-4a68-a5cb-6324524394c1','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">总结篇</span><span lang="EN-GB">&nbsp;-&nbsp;</span><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">无须活在别人的期待中，无须乞求别人的认可，自己的价值自己创造</span></p>','2025-04-19 12:09:09.539','2025-04-19 12:09:37.013',NULL,'f',NULL,'2025-04-19 12:09:37.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8a57705-ede3-4397-94cd-e461bd45164f','05ef1a07-dbad-4730-b6d9-8d7f5c073863','47cda368-b147-4725-82b1-56340e248f14','<p>我们不寻求幸福，我们寻求的是此时此刻的意义 和寻求奉献和连接。我们的幸福取决于我们做什么，而不是我们在哪里做什么。</p>','2025-04-19 12:32:57.963','2025-04-19 12:32:57.963',NULL,'f',NULL,'2025-04-19 12:32:57.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('448666e1-560d-41a4-aae6-af57e7fe2f5a','05ef1a07-dbad-4730-b6d9-8d7f5c073863','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不要做判官,做科学家在生活上.</p>
<p>不要太在意最后的结果.人生很多的时候都是在追求的过程.活在当下</p>','2025-04-19 12:44:40.836','2025-04-19 12:44:40.836',NULL,'f',NULL,'2025-04-19 12:44:40.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d057bd2d-86db-4b3d-895b-591dce97edf2','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>&ldquo;我相信的&rdquo;是一种过程而非定局。</p>
<p>别为事件下定局，一切都有可能。</p>','2025-04-19 10:22:01.308','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbb6b541-8bce-4496-9106-4152fb4aa10f','05ef1a07-dbad-4730-b6d9-8d7f5c073863','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 64 ：《逆思维 Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">当追逐幸福赶走了幸福（Page 349-352）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正的幸福来自我们的行动，而不是改变环境。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人以为换地方或外在条件（气候、宿舍）可以让自己更快乐，但研究发现这些快乐都是短暂的。相反地，改变自己的行动（如加入社团、建立新习惯、开始新计划）能带来更持久的幸福。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">透过主动行动与连结他人所创造出来的。</span></p>','2025-04-19 13:27:28.757','2025-04-19 13:27:28.757',NULL,'f',NULL,'2025-04-19 13:27:28.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94e28d25-c904-4909-b79d-e2f514e17ef1','05ef1a07-dbad-4730-b6d9-8d7f5c073863','59926472-a7df-4e83-b8b7-27f37f6867d7','<p><br>我們的幸福經常取決於我們做些什麼，，而不是我們在哪裏。但給我們意義及歸屬感的是我們的行動不是環境。</p>','2025-04-19 13:39:34.551','2025-04-19 13:39:41.663',NULL,'f',NULL,'2025-04-19 13:39:41.662',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e936370-bf2c-4ff4-8436-de9ec3a1417d','05ef1a07-dbad-4730-b6d9-8d7f5c073863','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>幸福取决于我们做些什么而不是我们在哪里。<br>带给我们意义及归宿感的是我们的行动不是环境</p>','2025-04-19 13:44:11.269','2025-04-19 13:44:11.269',NULL,'f',NULL,'2025-04-19 13:44:11.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62988022-30fb-4f02-a7fd-0c3bedd8db4a','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>学到的如下：</p>
<p>1。活在当下。可能下一秒就不在人世了。</p>
<p>2。课题分离。要知道自己的界线</p>
<p>3。知道每件事情发生都有目的的。我们要acknowledge it,给它一个定义，and move on.</p>','2025-04-19 14:04:51.028','2025-04-19 14:04:51.028',NULL,'f',NULL,'2025-04-19 14:04:51.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3e7054d-c45b-485c-8034-8fac7bfac2f6','05ef1a07-dbad-4730-b6d9-8d7f5c073863','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>幸福感，来自内心的感受，而不是外在因素。只有靠行动和付出，还有感恩的心，完事后的成就感，才会感到幸福。</p>','2025-04-19 14:05:38.876','2025-04-19 14:05:38.876',NULL,'f',NULL,'2025-04-19 14:05:38.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5b08e3a-7861-43e3-ab69-a3caf4aac56d','05ef1a07-dbad-4730-b6d9-8d7f5c073863','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 64 ：4月19日《逆思维Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">当追逐幸福赶走了幸福（Page 349-352）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">当我们思考如何规划我们的生活，有几件事要放在幸福之前。</span></p>
<p class="p1"><span class="s1">当我们寻求幸福，我们会太过忙与评断人生，而不曾真正体验他。我们并未品尝喜悦的时刻，而是反复思考我们的生活为何不能更快乐。</span></p>
<p class="p1"><span class="s1">第二个可能的原因是，我们花了太多时间努力攀上幸福的山顶，却忽略的幸福更仰赖真正像情绪的频率，而非强度。</span></p>
<p class="p1"><span class="s1">第三个潜在因素是,当我们寻求幸福，我们过度强调快乐而忘了目的。</span></p>','2025-04-19 14:08:42.373','2025-04-19 14:08:43.659',NULL,'f',NULL,'2025-04-19 14:08:43.658',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef90943f-32a7-4da8-a80d-1cadc9ec5be6','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>热爱知识，当下是最重要的，计划式的人生原来并不存在，</p>','2025-04-19 14:11:34.241','2025-04-19 14:13:00.343',NULL,'f',NULL,'2025-04-19 14:13:00.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b91fa9d8-adf5-4b56-91be-dcc3fad026ec','05ef1a07-dbad-4730-b6d9-8d7f5c073863','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>幸福可以很简单，right here right now.</p>
<p>不是说，我有了大房/豪华车等就很幸福。而是身边小小的事让我们感到满足和幸福</p>','2025-04-19 14:15:50.738','2025-04-19 14:15:50.738',NULL,'f',NULL,'2025-04-19 14:15:50.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('662cc30f-322e-490d-97b3-1d05202d7799','05ef1a07-dbad-4730-b6d9-8d7f5c073863','20d428c2-480c-4843-8f38-f65759afc153','<p>追求實現夢想的路上，別忽略了停看聽</p>
<p>珍惜當下</p>','2025-04-19 14:19:50.011','2025-04-19 14:19:50.011',NULL,'f',NULL,'2025-04-19 14:19:50.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5ade117-eda0-40f9-aa0a-208e5979c5c3','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>要活出自己想要的人生，需要勇气。从接纳自我，到他者信赖，明白自己在共同体内的位置和本分、到他者贡献，无条件为大众服务。人生的价值，在于认真过好每个当下，不用在意别人眼中的判断，活得自在。</p>','2025-04-19 14:22:04.911','2025-04-19 14:22:04.911',NULL,'f',NULL,'2025-04-19 14:22:04.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9932303-3e15-42db-a6fb-c6ec01c6b07f','05ef1a07-dbad-4730-b6d9-8d7f5c073863','6622a3df-096b-488e-b170-793cd6060dd0','<p>想要更幸福不是死盯着幸福本身或是等待他人给予。幸福不在于环境地点，而是我们做什么。越是执着追求越是事与愿违。当我们专注于自己想做的事而去奉献去付出，幸福可能就悄无声息地随之而来。</p>','2025-04-19 14:22:14.414','2025-04-19 14:22:14.414',NULL,'f',NULL,'2025-04-19 14:22:14.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d0711f9-d1c9-4bbb-812b-6c0ae18c6086','05ef1a07-dbad-4730-b6d9-8d7f5c073863','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>幸福指数</p>
<p>追求幸福可能在不小心会变成悲剧的成因</p>
<p>太过追求幸福，我们会太过于忙于评判人生，而不是真正体验人生。</p>
<p>並未品尝喜悦，而是反复思考我们的生活为何不能更快乐。</p>
<p>幸福仰赖正向情绪的频率，而不是不断忙于化太多时间努力攀上幸福的山顶。</p>
<p>过度强调快乐，而忘了目的。</p>
<p>意义比幸福更健康。</p>
<p>&nbsp;</p>','2025-04-19 14:23:23.751','2025-04-19 14:23:45.466',NULL,'f',NULL,'2025-04-19 14:23:45.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9331ca0-19c2-4bac-9ced-3f504f12e49f','05ef1a07-dbad-4730-b6d9-8d7f5c073863','459a1283-290a-4d4b-b10f-6504664de97b','<p>我们目前这个过了50的年龄，都会非常期望幸福与健康。<br>那到底幸福是什么？<br>书中说越追求幸福，把幸福看得太重，人生就经常变得越不幸福，沮丧。有四个可能性的弊因：<br>1. 太过忙于评判人生，而不是真正体验它，没有去品尝喜悦的时刻。<br>2. 花太多时间去攀上幸福的山顶，却忽略了幸福更仰赖正向情绪的频率二非强度。<br>3. 忘了幸福的目的，因为意义比幸福更健康。<br>4. 被视为个人状态的西方概念让我们感到孤单。</p>','2025-04-19 14:24:03.395','2025-04-19 14:24:03.395',NULL,'f',NULL,'2025-04-19 14:24:03.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38588500-6cd8-43eb-a9e9-47321121b9fc','05ef1a07-dbad-4730-b6d9-8d7f5c073863','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>幸福感来自内在的创造和富足， 而不是外在的环境或人事物。</p>','2025-04-19 14:31:43.505','2025-04-19 14:31:43.505',NULL,'f',NULL,'2025-04-19 14:31:43.504',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6dbfbae-94c7-4f7c-bc9c-0c01ff64c030','05ef1a07-dbad-4730-b6d9-8d7f5c073863','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>珍惜当下，眼前人就是最幸福😊</p>','2025-04-19 14:34:02.601','2025-04-19 14:34:02.601',NULL,'f',NULL,'2025-04-19 14:34:02.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('289df642-aba9-4c3e-8b1a-7d6395e7e8df','05ef1a07-dbad-4730-b6d9-8d7f5c073863','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>辛福的来源，都取决于我们以什么样的态度去适当的做出取舍，以达到令自己发至内心的感觉到快乐！</p>
<p>&nbsp;</p>','2025-04-19 14:36:46.989','2025-04-19 14:36:46.989',NULL,'f',NULL,'2025-04-19 14:36:46.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7edfd93b-d7b7-456b-a386-9517fb44b158','05ef1a07-dbad-4730-b6d9-8d7f5c073863','74239164-b3cf-430a-b19b-1641712ac0a7','<p>珍惜当下，活着，就要感谢！</p>
<p>感谢我还活着，感谢身边的人，感谢所有的一切!</p>
<p>活着本身就是幸福！</p>','2025-04-19 14:37:28.935','2025-04-19 14:37:28.935',NULL,'f',NULL,'2025-04-19 14:37:28.934',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('705b429e-be46-4386-be0b-fbb6083c7259','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>从自我接纳找到自己</li>
<li>事情的发生只是一件事，要如何看待和定义就看自己</li>
<li>把他人当作伙伴，而不是敌人</li>
<li>过好此时此刻，而不是去忧虑未来，或困在过去里</li>
</ul>','2025-04-19 14:41:17.496','2025-04-19 14:41:17.496',NULL,'f',NULL,'2025-04-19 14:41:17.495',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cea449bf-9fb9-40df-9ad4-ad770def92c3','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','abafda80-d191-4990-802d-f631604815a6','<p>人之所以&ldquo;不幸&rdquo;是因为自己亲手选择了&ldquo;不幸&rdquo;。重新思维后。。。。人之所以&ldquo;幸&rdquo;是因为自己亲手选择了&ldquo;幸&ldquo;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-19 15:12:17.79','2025-04-19 15:12:36.621',NULL,'f',NULL,'2025-04-19 15:12:36.62',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a7093cb-6e4b-4b9f-9466-8bb846f69ad1','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>有几个印象特别深刻的内容：</p>
<p>只有你在意你自己的脸。只和理想的自己比较。</p>
<!-- x-tinymce/html -->
<p><span style="font-family: var(--font-ubuntu);">有勇气的活出自己的人生，</span>不要追求别人的认可和在意别人的评价。</p>
<p>分辨课题，不要苦了自己做滥好人。</p>
<p>&nbsp;</p>','2025-04-19 14:44:47.129','2025-04-19 14:44:47.129',NULL,'f',NULL,'2025-04-19 14:44:47.128',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('faf34057-816d-4f26-a97e-9aa0bbbb8cc4','05ef1a07-dbad-4730-b6d9-8d7f5c073863','9f2de0b4-5451-41cb-bded-d537871923dd','<p>与其把&ldquo;幸福&rdquo;当成目标，不如专注于有意义的事情上</p>','2025-04-19 14:46:49.718','2025-04-19 14:46:49.718',NULL,'f',NULL,'2025-04-19 14:46:49.717',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45409c4f-b79a-4531-a20f-b61fc397538d','05ef1a07-dbad-4730-b6d9-8d7f5c073863','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>过于专注幸福可能会适得其反：<br>~ 我们会太过于忙于评判人生，而不是真正体验人生。</p>
<p>~ 並未品尝喜悦，而是反复思考我们的生活为何不能更快乐。</p>
<p>~ 幸福仰赖正向情绪的频率，而不是不断忙于化太多时间努力攀上幸福的山顶。</p>
<p>~ 过度强调快乐，而忘了目的。</p>
<p>~ 意义比幸福更健康。</p>','2025-04-19 14:47:30.146','2025-04-19 14:47:30.146',NULL,'f',NULL,'2025-04-19 14:47:30.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d91b3ed-31a1-4959-aeaa-7d673a6af052','05ef1a07-dbad-4730-b6d9-8d7f5c073863','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不必把焦点放在幸福上，而是更应该专注于做自己</p>','2025-04-19 15:04:58.416','2025-04-19 15:04:58.416',NULL,'f',NULL,'2025-04-19 15:04:58.415',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b82876b9-cabe-45b0-88c6-3a33f4b10d19','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>我們需要謙遜，才能重新思考我們過去的承諾，需要懷疑去質疑我們目前的決定，需要好奇心去重新想象我們未來的計劃。只有足夠熱情，才能說出：這不是我工作的一部分，不過是我的一部分！</p>','2025-04-19 15:29:25.763','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88b4c04b-52f9-453b-8ac4-4ddbb13fd6d3','05ef1a07-dbad-4730-b6d9-8d7f5c073863','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>人生路上，走着走着，有时就失去了方向。很多时候，我们一味的向前跑，为了更美好的生活，但却歪离了原本的初衷，而因此失去了一些重要的东西，比如重要的关系或时间。</p>','2025-04-19 14:51:08.772','2025-04-19 14:51:10.705',NULL,'f',NULL,'2025-04-19 14:51:10.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41fb81a7-0f9f-4669-a02b-30b29b89d752','05ef1a07-dbad-4730-b6d9-8d7f5c073863','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 64&nbsp;<span lang="ZH-CN">：</span>4<span lang="ZH-CN">月</span>19<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span>Part 4<span lang="ZH-CN">： 结论</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当追逐幸福赶走了幸福（</span>Page 349-352<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">你不能以改變環境來增加自己的幸福感，而是你做了什麼。</span></p>','2025-04-19 14:54:50.571','2025-04-19 14:54:50.571',NULL,'f',NULL,'2025-04-19 14:54:50.57',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58f8e30e-303d-4551-8850-d75c0708632f','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>生活并不由过去的经历所决定，而是可以通过设定目标来重新塑造。</p>
<p>我们主张一种积极而自由的人生态度，鼓励人们勇敢面对挑战，追求真正的幸福。</p>
<p>不被他人的评价左右，坚定地走在属于自己的道路上。</p>
<p>总的来说，我们强调个人成长的重要性，鼓励每一个人挣脱过往的束缚，勇敢追寻内心真正渴望的生活。</p>','2025-04-19 14:59:23.538','2025-04-19 14:59:23.538',NULL,'f',NULL,'2025-04-19 14:59:23.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ab4cdef-a231-44a8-86ac-bf0e089f919f','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal"><strong><span lang="EN-GB">Day 36</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">19</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期六</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">总结篇</span><span lang="EN-GB">&nbsp;-&nbsp;</span><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN"><br>課題分離：停止內耗。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">活在當下。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">處處為他人著想的人，其實是最自私的人。</span></p>','2025-04-19 15:00:25.359','2025-04-19 15:00:25.359',NULL,'f',NULL,'2025-04-19 15:00:25.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a8bf00d-838f-42aa-bc80-a1432101cc83','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal"><strong><span lang="EN-GB">Day 36</span></strong><strong><span lang="ZH-CN">：&nbsp;</span></strong><strong><span lang="EN-GB">4</span></strong><strong><span lang="ZH-CN">月</span></strong><strong><span lang="EN-GB">19</span></strong><strong><span lang="ZH-CN">日</span></strong><strong><span lang="EN-GB">&nbsp;(</span></strong><strong><span lang="ZH-CN">星期六</span></strong><strong><span lang="EN-GB">)</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">📚</span><span lang="EN-GB">&nbsp;</span><span lang="ZH-CN">《被讨厌的勇气》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">总结篇</span><span lang="EN-GB">&nbsp;-&nbsp;</span><span lang="ZH-CN">读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">活在当下，此时此刻</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不干涉他人的课题</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-04-19 15:02:12.548','2025-04-19 15:02:12.548',NULL,'f',NULL,'2025-04-19 15:02:12.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('936f3f04-87c5-45b8-8d14-6a7251fff982','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>不要管别人的课题，时刻活在当下，</p>','2025-04-19 15:07:42.057','2025-04-19 15:07:42.057',NULL,'f',NULL,'2025-04-19 15:07:42.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d08b38d-a330-4424-a7df-e1e782a62e87','05ef1a07-dbad-4730-b6d9-8d7f5c073863','6cef5362-7ff5-4fa0-8829-76df28438992','<p>许多人以为幸福是他人或环境给予的，其实这些只是助缘，非主因。主因是个人态度、观念与思想等。少了这些，再怎么换环境，换工作，換伴侣都于事无补。</p>','2025-04-19 15:21:56.604','2025-04-19 15:21:56.604',NULL,'f',NULL,'2025-04-19 15:21:56.603',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb6d6fec-f855-443a-ace6-6efd96ad687c','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>总结：人生每时每刻都要活在当下， 不干涉他人的课题，把自己和别人的人生课题分开来。要提起勇气接纳自我，做不到的就对自己诚实的接受，不对自己撒谎也不做人生谎言。工作的本质是对他人的贡献，不必在意别人认可或者从中找到归属感。所谓的自由就是被别人讨厌，用自己的思想表达出来是一种勇气，不以人为敌人人都可成为伙伴，幸福是自己掌握的，当你找到自己的位置，知道自己不是为他人而活，而是为自己寻求的一种自由生活方式，人生的成功不是在路上而是当下。</p>','2025-04-19 15:23:14.716','2025-04-19 15:25:39.74',NULL,'f',NULL,'2025-04-19 15:25:39.739',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b0295eb-6a84-460c-a2e1-f95250561e01','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">在读这本书时，让我做了很多从新思考。</span></p>
<p class="p1"><span class="s1">因为我们已经习惯了利用原因论来甩锅。</span></p>
<p class="p1"><span class="s1">阿德勒心理学主张自己的命运都是掌握在自己手里，要课题分离，不要轻易被别人要影响自己。</span></p>
<p class="p1"><span class="s1">一个人的价值在于怎么为别人带来价值，当我们可以为他者贡献时，这就是我们生存的意义所在。</span></p>
<p class="p1">很多时候我们其实都知道解决方法，只是缺乏做出决定的勇气。</p>
<p class="p1">想以前想将来，倒不如想现在。</p>','2025-04-19 15:40:26.887','2025-04-19 15:45:26.782',NULL,'f',NULL,'2025-04-19 15:45:26.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6356f576-f47a-4976-90ea-60ca0d0e8959','05ef1a07-dbad-4730-b6d9-8d7f5c073863','abafda80-d191-4990-802d-f631604815a6','<p>是，追逐幸福固然重要，发现追逐幸福的意义更为重要。前者可能迷失了自己。后者用行动，体验到持续增强幸福。</p>','2025-04-19 15:32:52.112','2025-04-19 15:33:17.821',NULL,'f',NULL,'2025-04-19 15:33:17.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f12d8d7a-38c3-4494-8ffc-cc55295ea6d2','05ef1a07-dbad-4730-b6d9-8d7f5c073863','ea087d81-378d-4180-ba32-68046993e624','<p>如果我们的人生只追着一个目标，可能一路走得很努力，但最后却发现走错了方向，去了不真正适合自己的地方。</p>','2025-04-19 15:56:52.445','2025-04-19 15:56:52.445',NULL,'f',NULL,'2025-04-19 15:56:52.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('313b88ff-2bd8-4dd3-860d-9917827a9664','05ef1a07-dbad-4730-b6d9-8d7f5c073863','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>为什么越注重幸福的人约不幸福？
<ul>
<li>1. 太过忙于批判人生，而不是去体验它</li>
<li>2. 花太多时间去追求幸福，但忽略了幸福本身是仰赖正向情绪的频率，而不是强度</li>
<li>3. 过于追求快乐而不是追求做事的目的与意义</li>
<li>4. 不同文化对幸福的定义不一样</li>
</ul>
</li>
<li>幸福取决于我们做些什么，而不是我们在哪里</li>
<li>带给我们的意义及归宿感是从我们的行动开始，而不是环境</li>
</ul>','2025-04-19 15:57:52.69','2025-04-19 15:57:52.69',NULL,'f',NULL,'2025-04-19 15:57:52.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9885649-5ab1-4dbb-aacb-1dca147d56ab','05ef1a07-dbad-4730-b6d9-8d7f5c073863','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>我们的幸福经常取决于我们做些什么，而不是我们在哪里。</p>
<p>带给我们意义及归属感的行动，不是环境。</p>
<p>他们并未把焦点放在幸福上，而是寻求奉献与连结</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-19 15:44:15.612','2025-04-19 15:44:15.612',NULL,'f',NULL,'2025-04-19 15:44:15.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e19b7ed-a7c1-4d8d-a236-2100d9bacfef','05ef1a07-dbad-4730-b6d9-8d7f5c073863','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>改变自己，增加幸福，周围也会跟着改变</p>','2025-04-19 15:49:02.738','2025-04-19 15:49:02.738',NULL,'f',NULL,'2025-04-19 15:49:02.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('054f548c-5fe1-4a8e-b520-de7ab4cfeb62','05ef1a07-dbad-4730-b6d9-8d7f5c073863','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>当追着幸福赶走的幸福 (Page 394-352)</h4>
<p>我们都渴望幸福, 但正如书中提醒的越是执着于追求幸福, 人反而越容易感到不幸福。首先当我们过于专注追求幸福时, <strong>往往会不断评估、批判自己的生活是否足够好。</strong>我们陷入一种&ldquo;自我检视&rdquo;的循环中, 总觉得还不够快乐、不够满足、于是开始反复思考&ldquo;为什么我不幸福&rdquo; 而不是用心体验当下的生活。结果幸福就在我们的思虑中溜走了。</p>
<p>其次我们努力去攀登&ldquo;幸福的高峰&rdquo; 一一想要事业有成、婚姻美满、财务自由、但却忽略了真正的幸福感其实更依赖日常生活中的正向情绪的&ldquo;频率&rdquo;, 而不是强烈瞬间的强度。也就是说, 一连串的小确幸, 比一次巨大的成功更能带来持久的幸福。幸福不一定轰轰烈烈， 它可以是平凡中流淌的满足。</p>
<p>当我们把幸福当作人生的终极目标，我们往往会过度强调快乐的感受，而忽略了意义的最追寻。快乐是短暂的，但意义却能带来生层次的满足。真正持久的幸福，不是在享乐中找到的，而是在有所爱、有所付出、有所使命的人生里自然流露的。</p>
<p>幸福不是靠追逐来的, 它像蝴蝶, 你越想抓,越会飞走；你静下心来, 反而会停在你的肩头。人生若能转向&ldquo;有意义的生活&rdquo;而非&ldquo;幸福的生活&rdquo; <strong>我们或许会意外发现一一幸福其实就在你脚下的每一步路上。</strong></p>
<p>&nbsp;</p>','2025-04-19 15:46:49.884','2025-04-19 15:49:13.656',NULL,'f',NULL,'2025-04-19 15:49:13.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ee61531-e264-4153-a189-ca3e0f4638ed','c6d86769-96f3-4b30-b4d0-10deb6d01ec2','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>很多时候一直觉得环境影响人</p>
<p>世界对我不公平</p>
<p>但是，要改变世界先看看自己</p>
<p>自己才改变世界的人</p>','2025-04-19 15:49:56.486','2025-04-19 15:49:56.486',NULL,'f',NULL,'2025-04-19 15:49:56.485',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('103633ee-c045-4a8f-9b02-ac100b50391e','05ef1a07-dbad-4730-b6d9-8d7f5c073863','82401c82-df66-4556-a63e-3ff096e9ba26','<p>追求幸福固然重要，但更重要的是追求幸福的意义。追求的是过程而不是结果。</p>','2025-04-19 15:54:16.653','2025-04-19 15:54:16.653',NULL,'f',NULL,'2025-04-19 15:54:16.651',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bbd2278-f904-4a76-b3e8-f58be82504e8','05ef1a07-dbad-4730-b6d9-8d7f5c073863','550d0df0-c244-418c-8fd4-915e9faffda1','<p>改变环境，只能带给我们短暂的欢乐，而不能长久地让我们提升自己。</p>
<p>&nbsp;</p>','2025-04-19 15:56:36.907','2025-04-19 15:56:36.907',NULL,'f',NULL,'2025-04-19 15:56:36.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67233d74-a790-4e11-8339-59e6bdcc203b','05ef1a07-dbad-4730-b6d9-8d7f5c073863','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>幸福，不是目的，而是副产品</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>1.<span class="Apple-converted-space">&nbsp;</span></p>
<p>越追求幸福，反而越不幸福</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>研究发现，把「幸福」当作目标，反而让人更容易不快乐，甚至更容易感到沮丧。</li>
<li>原因包括：</li>
<ul>
<li>太常评判生活，而非真正体验；</li>
<li>只专注于短暂的高峰情绪，而忽略情绪的频率；</li>
<li>忽略了「意义」比「快乐」更长久；</li>
<li>把幸福当作个人责任，容易带来孤独感。</li>
</ul>
<li>&nbsp;</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2.<span class="Apple-converted-space">&nbsp;</span></p>
<p>幸福更多来自行动，而非环境</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>环境改变（换学校、换城市）带来的幸福感只是短暂的。</li>
<li>持续的幸福，来自于改变你做的事：</li>
<ul>
<li>例如建立新的习惯、人际连接、项目参与。</li>
</ul>
<li>&nbsp;</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3.<span class="Apple-converted-space">&nbsp;</span></p>
<p>主动建立社群，比迁移更有力</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>一位学生原本想转学寻求更快乐的校园文化，但最终选择在现有环境中创造连接与意义。</li>
<li>她组织茶会和咖啡聚会，与志同道合的人建立社群，最终感到归属与幸福。</li>
</ul>
<p>幸福不是一个目的地，而是你行动、连结和赋予生活意义后的自然结果。</p>','2025-04-19 15:56:43.649','2025-04-19 15:56:43.649',NULL,'f',NULL,'2025-04-19 15:56:43.647',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fb4a9cf-c863-4216-91f3-a3ee21b81945','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="54" data-end="170">被记载下来的想法、假设、研究推断等，原本是帮助我们理解世界、建立知识体系的工具，但它们有时候却悄悄变成了一种&ldquo;标准答案&rdquo;。我们渐渐习惯了&ldquo;既然书上这样写，那就一定是对的&rdquo;，却忘了&ldquo;尽信书不如无书&rdquo;的提醒。</p>
<p class="" data-start="172" data-end="250">问题是，在我们的教育与成长过程中，这种习惯早已根深蒂固。从小到大，我们被训练去寻找&ldquo;正确答案&rdquo;，而非提出新的问题。久而久之，我们失去了质疑和重新思考的勇气。</p>
<p class="" data-start="252" data-end="340">那我们是否真的能跳脱这种惯性？<br data-start="267" data-end="270">我想，或许并不容易。但重新思考的第一步，就是先意识到&mdash;&mdash;那些看似不容质疑的&ldquo;标准答案&rdquo;，也许并不完美，也可能过时，甚至在不同情境中并不适用。</p>','2025-04-19 15:54:36.812','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('186fa619-456e-4514-aec2-47d1cd2b3103','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">意义比幸福更重要</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">1. 热情不是发现，而是培养出来的</span></p>
<p class="p3"><span class="s1"> &bull; 热情往往来自长期投入和解决问题中逐步建立起来。</span></p>
<p class="p3"><span class="s1"> &bull; 与其追求「让自己最快乐」的工作，不如选择能</span><span class="s2">学习与贡献最多</span><span class="s1">的工作。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">2. 意义带来更持久的幸福</span></p>
<p class="p3"><span class="s1"> &bull; 真正的幸福是</span><span class="s2">意义的副产品</span><span class="s1">。</span></p>
<p class="p3"><span class="s1"> &bull; 心理学研究显示，</span><span class="s2">以「我想贡献什么」为核心的第三阶段自尊</span><span class="s1">，更能带来影响力与满足。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">3. 人生和职业不是单一路径</span></p>
<p class="p3"><span class="s1"> &bull; 不同起点可通往多个目标，成功没有唯一定义。</span></p>
<p class="p3"><span class="s1"> &bull; 表弟雷恩的案例说明：锁定单一身分认同（如医生）可能错失探索其他可能性，所幸他最终转型为医疗领域创业者。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">4. 重新思考不需完全翻盘</span></p>
<p class="p3"><span class="s1"> &bull; </span><span class="s2">职涯检查机制</span><span class="s1">（如每年/每半年反思一次）能帮助人们及时调整方向。</span></p>
<p class="p3"><span class="s1"> &bull; 工作形塑：即便不换工作，也可调整行动内容，使之更贴近自己的兴趣和价值。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">5. 例子：清洁工变成患者的&ldquo;希望之光&rdquo;</span></p>
<p class="p3"><span class="s1"> &bull; 甘蒂丝&middot;沃克虽然只是医院清洁工，但通过赋予工作新的意义，变成病患心中的「希望使者」。</span></p>
<p class="p3"><span class="s1"> &bull; 工作不只是一份任务，更可以成为自我认同与价值实现的载体。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">6. 身份是可变的，计划是可修的</span></p>
<p class="p3"><span class="s1"> &bull; 生活与自我都是</span><span class="s2">开放系统</span><span class="s1">，我们无需被过去的选择或旧有的目标绑死。</span></p>
<p class="p3"><span class="s1"> &bull; 重新思考 = 解放自我：能打破习惯、身份与环境带来的限制，为人生注入新能量。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们不该只追求幸福，而应追求意义；重新思考，让我们更有自由去塑造想成为的人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Day 66 ：4月21日《逆思维 Think Again》</span></p>
<p class="p1"><span class="s1">后记：带来影响力的行动（Page 359-362）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">重新思考，是过程，不是结论</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">1. 结论不是终点，而是起点</span></p>
<p class="p3"><span class="s1"> &bull; 作者拒绝传统意义上的&ldquo;结论&rdquo;，强调思考</span><span class="s2">应该持续发展</span><span class="s1">。</span></p>
<p class="p3"><span class="s1"> &bull; 一本关于&ldquo;重新思考&rdquo;的书，不应提供封闭式的总结，而是为对话与思考开创空间。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">2. 重新思考的精神在于开放与迭代</span></p>
<p class="p3"><span class="s1"> &bull; 书中最后一章本拟为空白，象征&ldquo;未完待续&rdquo;，但学生建议用更具象方式展现重新思考的历程。</span></p>
<p class="p3"><span class="s1"> &bull; 作者借由展示他从初稿到定稿的思维变化，提醒我们</span><span class="s2">想法可以、也应当被更新</span><span class="s1">。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">3. 人类知识的传递是一种不断演化的过程</span></p>
<p class="p3"><span class="s1"> &bull; 从口述历史、印刷媒体到网络时代，知识的传播方式逐步演进。</span></p>
<p class="p3"><span class="s1"> &bull; 虽然现在可以追踪每一次维基百科的修改，但人们仍可能因认知偏见陷入编辑战，而非真正开放心态。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">4. 重新思考需要练习与文化</span></p>
<p class="p3"><span class="s1"> &bull; 过去，我们透过口耳相传传播观念；今天我们拥有更多记录、分享与修正的方式，但</span><span class="s2">接受自己错了</span><span class="s1">依然是困难的。</span></p>
<p class="p3"><span class="s1"> &bull; 作者强调，</span><span class="s2">改变观点不是失败，而是成长的证明</span><span class="s1">。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">真正的结论，不是确定答案，而是持续练习开放思考的能力。</span></p>','2025-04-20 15:53:30.988','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd2b7d68-adf3-454a-a0c7-847e492baea9','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','abafda80-d191-4990-802d-f631604815a6','<p>结束前，作者不愿做出终结，意味着还有重新思维的空间。加油</p>','2025-04-21 15:07:11.895','2025-04-21 15:07:42.007',NULL,'f',NULL,'2025-04-21 15:07:42.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61fa13e9-aa57-4774-a99d-761a2ef12722','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>重新思考不是找结论，而是让自己一直在出发和学习的路上。<br>保持谦逊、好奇。做错了就再来过，大方承认错误，最重要是勇于学习。</p>','2025-04-21 15:16:15.284','2025-04-21 15:16:15.284',NULL,'f',NULL,'2025-04-21 15:16:15.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97dd4a5f-0790-47be-8dbf-8a806b4b7560','8d8dcef2-1c8c-45a3-aeb4-4f609ba0beb6','47cda368-b147-4725-82b1-56340e248f14','<p>尊重天道，敬畏自然。不违反法律，规律和天道，实实在在的行每一步。违反的一般不长久。</p>','2025-06-23 11:50:28.127','2025-06-23 11:51:58.739',NULL,'f',NULL,'2025-06-23 11:51:58.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d98dfead-08bc-4a70-8864-19571d0d9d9d','23460833-17ce-4aae-b68b-8b88a26dafb2','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>我们会选择不改变，因为改变可能面对的不确定性的不安，比起对现状的不满，来得可怕，所以不改变，比较容易，至少比较安全，也在控制范围内。</p>
<p>当下是可以做选择，自己的生活方式，世界观的。</p>','2025-06-26 01:53:48.392','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdf2dc83-2993-430c-92e3-0cadfa71031d','05ef1a07-dbad-4730-b6d9-8d7f5c073863','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 64&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">19</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">结论</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">当追逐幸福赶走了幸福（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 349-352</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">把幸福看得太重要是沮丧的危险因子。我们的幸福经常取决以我们做些什么，而不是我们在哪里。带给我们意义及归属感的是我们的行动，不是环境。不是把焦点放在幸福上，而是寻求奉献与连结。</span></p>','2025-04-19 15:58:25.144','2025-04-19 15:58:25.144',NULL,'f',NULL,'2025-04-19 15:58:25.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66b7f695-8255-446c-a416-922370950cc3','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','47cda368-b147-4725-82b1-56340e248f14','<p>追求我们期待学习及贡献最多的工作。</p>
<p>热情是培养而成的，不是透过发现而来的。</p>
<p>籍由投入学习及解决问题，我们能培养热情，建立工作所需的技能，为我们找到人生赋予价值。</p>
<p>开始重新思考最简单的方法是，对我们每天所做的事情提出质疑。</p>
<p>需要谦逊才能重新思考我们过去的承诺，好奇心去重新想象我们未来的计划。</p>
<p>我们的发现可以让我们挣脱熟悉环境以及先前自我的束缚。</p>
<p>重新思考能解放我们，去做比更新我们的知识和看法更多的事。</p>','2025-04-19 22:07:44.947','2025-04-19 22:07:44.947',NULL,'f',NULL,'2025-04-19 22:07:44.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4c5e882-af9f-426f-869f-d1cc1de1a618','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>我们需要谦逊才能重新思考我们過去的承诺，需要怀疑去質疑我们目前的的决定，需要好奇心去重新想像我们未来的计劃！</p>
<p>這不是我工作的一部份，這是我的一部份！</p>','2025-04-13 15:28:38.286','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34bcf3cd-360d-48c0-b6e1-9d4531a8b24b','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>工作和生活是一體的，如果我們決得有意義的事，不一定在私下才能做，在工作中也能體現。這樣，枯燥且日復一日的工作也會變得精彩。</p>','2025-04-14 15:29:25.482','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0cd1279-8ce0-4dea-a62e-e64844827bbe','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="61" data-end="89">一、追求的應該是熱情、學習與意義，而不是快樂本身</h3>
<ul data-start="90" data-end="183">
<li class="" data-start="90" data-end="126">
<p class="" data-start="92" data-end="126"><strong data-start="92" data-end="125">不是找最讓自己快樂的工作，而是最讓自己願意投入與學習的工作</strong>。</p>
</li>
<li class="" data-start="127" data-end="149">
<p class="" data-start="129" data-end="149">熱情往往來自「投入與學習」而非天生擁有。</p>
</li>
<li class="" data-start="150" data-end="183">
<p class="" data-start="152" data-end="183">意義與價值感往往從對他人有貢獻開始，並成為人生中持續的動力源。</p>
</li>
</ul>
<hr class="" data-start="185" data-end="188">
<h3 class="" data-start="190" data-end="238">二、三個身份認同的演進階段（The 3 Stages of Work Identity）</h3>
<ol data-start="239" data-end="335">
<li class="" data-start="239" data-end="265">
<p class="" data-start="242" data-end="265"><strong data-start="242" data-end="250">我不重要</strong>：初入職場，感到自己像個工具。</p>
</li>
<li class="" data-start="266" data-end="298">
<p class="" data-start="269" data-end="298"><strong data-start="269" data-end="277">我很重要</strong>：成就感與控制感提升，期望自己成功與發光。</p>
</li>
<li class="" data-start="299" data-end="335">
<p class="" data-start="302" data-end="335"><strong data-start="302" data-end="317">我想貢獻一些重要的東西</strong>：從自我實現走向利他，渴望創造影響。</p>
</li>
</ol>
<blockquote data-start="337" data-end="371">
<p class="" data-start="339" data-end="371">當我們越快從第二階段進入第三階段，就越能體驗到深度意義與影響力。</p>
</blockquote>
<hr class="" data-start="373" data-end="376">
<h3 class="" data-start="378" data-end="400">三、重新思考職涯與人生的彈性與開放性</h3>
<ul data-start="401" data-end="523">
<li class="" data-start="401" data-end="443">
<p class="" data-start="403" data-end="443">每個人都可以<strong data-start="409" data-end="429">在原有職位中重新塑造意義與價值感</strong>（工作形塑 theory）。</p>
</li>
<li class="" data-start="444" data-end="481">
<p class="" data-start="446" data-end="481">研究顯示：<strong data-start="451" data-end="480">不是換工作才有改變，而是改變對工作的詮釋與參與方式</strong>。</p>
</li>
<li class="" data-start="482" data-end="523">
<p class="" data-start="484" data-end="523">案例：護理師、清潔工、醫療助理等，都能將日常工作轉化為照亮他人生命的價值行動。</p>
</li>
</ul>
<hr class="" data-start="525" data-end="528">
<h3 class="" data-start="530" data-end="545">四、打破狹隘認同的方式</h3>
<ul data-start="546" data-end="654">
<li class="" data-start="546" data-end="570">
<p class="" data-start="548" data-end="570">職涯、婚姻與社會角色都是開放系統，可以改寫。</p>
</li>
<li class="" data-start="571" data-end="611">
<p class="" data-start="573" data-end="611">我們不需要知道所有答案，只要像開車一樣「看見燈光照亮的距離，然後繼續前進」。</p>
</li>
<li class="" data-start="612" data-end="654">
<p class="" data-start="614" data-end="654">重新理解：人生不是完成某一計畫，而是接續多段路徑的組合，每段都可重新定義與重啟。</p>
</li>
</ul>','2025-04-15 07:52:07.242','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d40f064c-3fbf-4691-b4a2-a37de5f16781','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>这不是我的工作一部分，不过是我的一部分。</p>
<p>我们常常都会说：这不是份內工作，就可以把不必要的事情都抛给别人。</p>
<p>对工作产生热情的人，他都会投入努力，也会成为自己的一部分。</p>','2025-04-16 05:41:55.995','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc5b1f21-7763-4fc6-9d6a-f9bf40a2cc44','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们需要谦虚才能重新思考我们过去的承诺，需要怀疑去质疑我们目前的决定，需要好奇心去重新想象我们未来的计划，以探索新去了解它。</p>','2025-04-19 10:18:21.681','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('089ecf74-8089-406b-a31a-dbbb39ad840f','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="69" data-end="190">热情是&ldquo;做&rdquo;出来的，不是&ldquo;找&rdquo;出来的。<br data-start="102" data-end="105">这让我想到婚姻里常听到的一句话：&ldquo;没有天生完美的对象，只有愿意共同经营的关系。&rdquo;其实，工作也一样&mdash;&mdash;真正的热爱，往往不是一开始就存在的，而是随着投入与参与慢慢发展出来的。</p>
<p class="" data-start="192" data-end="256">当我们选择了一份基本合适的工作或伴侣，接下来是否会热爱、会走得长远，其实取决于我们愿意为这段关系、这份事业，投入多少心力与时间。</p>
<p class="" data-start="258" data-end="344">人生不是线性的，不同的路径可以抵达同样的终点，而相同的起点也能发展出截然不同的结果。所以，我们或许不必执着于整条路径要怎样跟着计划从头走到底。</p>
<p class="" data-start="346" data-end="424">限制我们的，往往不是某个职业头衔、身份标签，而是我们自己内心设下的框架。<br data-start="382" data-end="385">重新思考自己在生活中扮演的角色，即使只是微小的调整和改变，也足以开启新的意义。</p>','2025-04-19 15:42:17.467','2025-04-20 00:00:00.021',NULL,'f','2025-04-20 00:00:00.02','2025-04-20 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abca02ce-114c-4f30-9e00-01080023bd1c','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>别急着找&ldquo;最快乐&rdquo;的工作，<br data-start="295" data-end="298">先问问：<strong data-start="302" data-end="319">我想学什么？我能贡献什么？</strong><br data-start="319" data-end="322">因为热情不是找出来的，是<strong data-start="334" data-end="342">做出来的</strong>。</p>','2025-04-20 00:34:35.186','2025-04-20 00:34:35.186',NULL,'f',NULL,'2025-04-20 00:34:35.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22b9bc4f-8ee8-4ff7-8951-12b71e36fd9c','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','abafda80-d191-4990-802d-f631604815a6','<p>抱着一颗奉献的心，心就甘愿了。</p>','2025-04-20 15:59:35.832','2025-04-20 15:59:35.832',NULL,'f',NULL,'2025-04-20 15:59:35.831',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35952495-b36a-49ef-ad5f-24c43e8cd248','4c5b006d-c22e-4081-8868-f8dc3c8e4689','80a23083-b135-4275-bdef-8541775f6c3c','<p>人际关系的王牌握在自己手里</p>','2025-07-10 15:28:26.506','2025-07-10 15:28:26.506',NULL,'f',NULL,'2025-07-10 15:28:26.505',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('855e6b49-11f4-4a38-a860-bd31010e54db','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','459a1283-290a-4d4b-b10f-6504664de97b','<p>20/4/25（星期日）<br>生命，自由以及意义的追求<br>透过不断学习与解决问题，能培养出对事业的热情不断成长，，找到人生赋予价值。<br>人生职涯中的三个演化：<br>1. 我不重要<br>2. 我很重要<br>3. 我想贡献<br>尤其是在第三个阶段，就会越有影响力，也能体验到越多的幸福</p>','2025-04-20 12:17:17.275','2025-04-20 12:17:17.275',NULL,'f',NULL,'2025-04-20 12:17:17.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63e67870-d032-43fb-b2dc-d8e5ad29b001','d70fc5c7-9069-4176-afac-88c756a6757f','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>培养自己新的专长，培养科学家的思考方法，当个实验员，换位思考，当个好奇宝宝，去搜寻知识，保有心理弹性。</p>
<p>发现能力不足的时候，也是成长的起点。</p>
<p>发现错误的时候，也是发现新世界的开始。</p>
<p>专注于改进自己而非證明自己。</p>
<p>&nbsp;</p>','2025-04-20 03:00:43.051','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b057bb34-4be2-4a09-bb15-8adfc90db334','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">生命，自由以及意义的追求（</span>Page 353-358<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">热情不是找出来的，是做出来的......</span></p>','2025-04-20 04:45:14.151','2025-04-20 04:45:14.151',NULL,'f',NULL,'2025-04-20 04:45:14.15',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb5b610c-6e4e-4760-807f-10abdd6ac92a','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Always start with why? Why this? Why me? Why why tell me why😃.</p>
<p>热情是可以培养出来的.</p>','2025-04-20 06:06:51.667','2025-04-20 06:06:51.667',NULL,'f',NULL,'2025-04-20 06:06:51.666',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0353d02f-9671-4c50-9733-17edd3ae8ac5','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>同一份工作，以不同的心态来做，会有不同的结果</li>
<li>工作上的热情并非找出来，而是从做找到意义（例如贡献）而有</li>
</ul>','2025-04-20 06:09:08.595','2025-04-20 06:09:08.595',NULL,'f',NULL,'2025-04-20 06:09:08.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a09dd9aa-a583-4f2d-b019-e1cde5ae186b','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人际重新思考</p>
<p>A提出较好的问题</p>
<p>-练习说服聆听的技巧</p>
<p>-质疑如何而非为何</p>
<p>-询问什么样的证据能改变你的看法</p>
<p>-询问人们最初是如何形成某种看法</p>
<p>B集体重新思考</p>
<p>-有更多细微差别的对话</p>
<p>-不要回避警告和可能性</p>
<p>-扩张你的情绪范围</p>
<p>停止问孩子长大后要做什么</p>
<p>C打造学习组织</p>
<p>-放弃最佳典范</p>
<p>-建立心理安全</p>
<p>-保持开放心态</p>
<p>-找时间去重新思考</p>','2025-04-20 00:50:01.039','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f00ae48a-47a2-4ecf-b6d6-26f57d92da9e','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>職涯3個重要發展階段</p>
<p>1️⃣我不重要</p>
<p>2️⃣我很重要</p>
<p>3️⃣我想貢獻一些重要東西</p>
<p>步入第三階段越有影響力，也更能體驗幸福，這成為生活的意義，而非目標。</p>','2025-04-20 11:36:47.548','2025-04-20 11:36:47.548',NULL,'f',NULL,'2025-04-20 11:36:47.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f753cdf3-1beb-48d4-beea-71bb567c4837','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','74239164-b3cf-430a-b19b-1641712ac0a7','<p>重新&middot;思考选项的最简单方法是，对我们每天所做的事提出疑问。</p>
<p>同一份工作，以不同的心态来做，会有不同的结果, 为工作找到更有价值的东西。</p>
<p>工作上的热情并非找出来，而是从行动中去感受，去体会工作的意义。</p>
<p>体验除了工资。超越于薪水和报酬的快乐，付出的幸福，和创造身边社会环境的美好的喜悦。</p>','2025-04-20 12:29:32.772','2025-04-20 12:29:32.772',NULL,'f',NULL,'2025-04-20 12:29:32.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a904e0c7-cf7f-4e04-b2f9-967087fb6e67','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>同一份工作，以不同的心态来做，会有不同的结果, 为工作找到更有价值的东西。</p>
<p>工作上的热情并非找出来，而是从行动中去感受，去体会工作的意义。</p>','2025-04-20 12:54:11.319','2025-04-20 12:54:11.319',NULL,'f',NULL,'2025-04-20 12:54:11.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a94fd8a-b92d-4278-967c-a249ef61c2a2','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>职涯中的自尊演化，过程是</p>
<p>第一阶段:我不重要.<br>第二阶段:我很重要.<br>第三阶段:我想贡献一些重要的东西.</p>
<p>越快达到第三阶段，越会有影响力，越能体验到越多幸福。</p>','2025-04-20 13:05:47.161','2025-04-20 13:05:47.161',NULL,'f',NULL,'2025-04-20 13:05:47.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9935b2df-287e-4d2f-9dc5-e63abc5cb0da','669ef90d-053d-4690-b5cf-f87d57107919','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>除了有能力重新思考，重新思考的频繁也很重要。</p>','2025-04-20 01:37:44.992','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b66ea03-66cc-4e1f-ad1c-c97aefb308dd','669ef90d-053d-4690-b5cf-f87d57107919','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>在危机的时候，如果机长告诉你我们将不知飞向何处的时候，看你怕吗？</p>
<p>危机的时候，我希望领导人绐予清晰的愿景，强大的计划，还有对未来的明磪预测。</p>
<p>&nbsp;</p>','2025-04-20 02:42:48.884','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('558787f2-ab4a-4ade-aa8f-0a9a6e633b7f','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>勇于接受与生俱来的天职，在生命的每一个阶段重新思考，一步一步接近梦想，让自己在热爱的工作里自我解放，为世界贡献。这个境界，没有所谓的生活与工作的平衡，只有开心奉献、享受生活。</p>','2025-04-20 08:31:59.916','2025-04-20 08:31:59.916',NULL,'f',NULL,'2025-04-20 08:31:59.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2955e12b-253d-4ad0-afeb-2fd5ac6e7e02','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>开始重新&middot;思考选项的最简单方法是，对我们每天所做的事提出疑问。</p>
<p>&nbsp;</p>','2025-04-20 09:30:59.45','2025-04-20 09:30:59.45',NULL,'f',NULL,'2025-04-20 09:30:59.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20cdff02-c03b-4006-aa33-6aaf5e796805','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','3c5db308-b524-4f82-b48e-97a063119142','<p>重新思考，不一定往带来翻天覆地改变的方向进行。在原有的工作里，也可以通过重新思考，为工作找到更有价值的东西。很多时候，碍于个人得失、职责定位、分工安排等规则，我们只顾着自己面前的一块小蛋糕。其实跳脱出来看回自己熟悉的工作领域，也一定有我们没有注意到，或者更适合我们的方案、方式。这些，就是我们在原有基础上进行重新思考、进步的可能之处。</p>','2025-04-20 09:37:41.228','2025-04-20 09:37:41.228',NULL,'f',NULL,'2025-04-20 09:37:41.227',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98460bbf-1df1-4f7c-afb0-3d3700313e4b','d70fc5c7-9069-4176-afac-88c756a6757f','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>要把批评者当事件成辩论者而避免冲突后重新思考。</p>','2025-04-20 09:29:45.804','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07826c95-5971-43c3-b51d-6f53fcbd408e','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>我不是鼓勵任何人待在一個他們討厭的角色身分、關係或地方，除非他們別無選擇了。</p>
<p>然而，談到職涯時，我們不是要尋求讓自己最快樂的工作，我們最好是追求我們期待學習及貢獻最多的工作。</p>','2025-04-20 11:12:44.268','2025-04-20 11:12:44.268',NULL,'f',NULL,'2025-04-20 11:12:44.267',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee3880f6-a73d-4abb-a145-f135918b1baa','669ef90d-053d-4690-b5cf-f87d57107919','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>当我们不断的重新思考肯定会影响当前的行动和思维。</p>','2025-04-20 07:37:16.991','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d21be9ef-4fc9-4bdb-928e-d412e78e9ee4','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>重新思考需要的是内心思考而从心出发，头脑需要冷静处理人际关系和对话。</p>','2025-04-20 09:54:38.18','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c507c00-c42c-4678-92eb-7bfde44ae773','0c767bc8-0375-4b6a-b91a-a113f9e0e715','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="127" data-end="234">老实说，读到最后几天，我的状态已经有点像在&ldquo;交作业&rdquo;，有点消化不到每个字句，也有点敷衍。但也正因为这样，更让我意识到&ldquo;重新思考&rdquo;其实不是一时热情下的收获，而是<strong data-start="203" data-end="218">一个需要长期练习的能力</strong>，甚至该成为一种日常生活的习惯。</p>
<p class="" data-start="236" data-end="398">整本书里，作者提出了非常多值得记下来的观点和句子，但最后让我留下最深印象的，是：<strong>&ldquo;</strong> <strong data-start="279" data-end="294">没有什么是永远不变的。&rdquo;</strong><br data-start="294" data-end="297">我们需要练习保持开放的态度，去接受新的观点、新的事物，也要允许自己不再执着于原本熟悉的答案。尤其在这个资讯爆炸、变化极快的时代，更重要的不是&ldquo;有一个坚定不移的答案&rdquo;，而是&ldquo;有没有不断检视、调整的能力&rdquo;。</p>
<p class="" data-start="400" data-end="457">我觉得作者想传达的核心精神，其实可以用一句话来总结：<br data-start="426" data-end="429">我们应当像水，能够随着环境与经验，改变形态，甚至是状态。</p>
<p class="" data-start="459" data-end="522">水不会因为容器不同而失去本质，反而正因为它的流动与柔韧，才显得强大。我想，这种&ldquo;流动式的思维&rdquo;，也许就是重新思考真正的力量吧。</p>','2025-04-20 07:24:18.133','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c33e002-9f12-441a-83a0-21f35e796ec8','0c767bc8-0375-4b6a-b91a-a113f9e0e715','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>没想到作者写一本书需要用一大堆人的配合，谢谢他（她）们的共同努力工作完全一本书。让我有机会看完读完书，当然也要谢谢主持人的安排，让我们一起学习成长，也让自己提升对思考的事情有所思考。感恩大家的陪同！</p>','2025-04-20 10:31:12.801','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1407b2b-e313-46b2-bce1-30706ce0738c','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>日常生活中，我们所做的选择，是为了做而做，还是秉持自己内心的理念？面对现实生活的财米油盐，我们不得不妥协，同时我们必须在当中融入我们的理念，这样才能让我们所做的一切有持续的意义。</p>','2025-04-20 13:08:22.741','2025-04-20 13:08:22.741',NULL,'f',NULL,'2025-04-20 13:08:22.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41b201ec-5f3b-475a-8ff9-5ffd0c5e43b5','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 65 ：《逆思维 Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">生命，自由以及意义的追求（Page 353-358）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人生中的意义与快乐不是来自环境，而是来自行动。</span></p>
<p class="p1"><span class="s2">我们常以为搬到新地方、改变外在环境会让我们更快乐，但实验显示：这些改变带来的幸福感只是短暂的。反而是我们做了什么、有没有行动起来，像是参加社团、建立新习惯，这些才会带来长久的快乐与成就感。</span></p>','2025-04-20 13:38:37.395','2025-04-20 13:38:37.395',NULL,'f',NULL,'2025-04-20 13:38:37.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8768e925-031c-4ec1-a97f-596fa5274a7e','0c767bc8-0375-4b6a-b91a-a113f9e0e715','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>表达感谢这件事可能需要少一点重新思考,多一点的的行动,这绝对赞同</p>
<p>对不起、谢谢你、我爱你这三句话是不需要重新思考的🙏</p>','2025-04-20 14:40:46.884','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1baee6cc-ca82-4874-8447-796e3076c38a','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>我已处于职涯中的第3阶段， 虽然利用我们经验去影响新生代，专业，使命的意义， 也必须谦虚接受新思维。</p>','2025-04-20 14:03:13.337','2025-04-20 14:03:13.337',NULL,'f',NULL,'2025-04-20 14:03:13.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('503d5faa-61e8-446c-894d-c457b7dff978','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>當我想貢獻一些重要的東西時，就越有影響力也能體驗越多的幸福。這是我比較不會把幸福當成目標，而是專業意義的副產品。</p>','2025-04-20 14:05:30.826','2025-04-20 14:05:38.232',NULL,'f',NULL,'2025-04-20 14:05:38.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd559420-447d-4de7-9585-43fce45fb70f','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','f041d204-f304-44f7-9bc1-aa76094ff793','<p>确实同一个工作，不同心态，来的东西不一样！我回去旧公司做！以不同心态面对！真的比以前不一样！</p>','2025-04-20 14:07:20.905','2025-04-20 14:07:20.905',NULL,'f',NULL,'2025-04-20 14:07:20.904',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aced9fbe-af41-4e76-b677-09439f6cadf6','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 65 ：4月20日《逆思维Think Again》Part 4： 结论</span></p>
<p class="p1"><span class="s1">生命，自由以及意义的追求（Page 353-358）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">谈到职涯，我们不是要寻求让自己最快乐的工作，我们最好是追求我们期待学习及贡献最多的工作。</span></p>
<p class="p1"><span class="s1">心理学家发现，热情经常是培养而成，而不是通过发现而来。</span></p>
<p class="p1"><span class="s1">重新思考能解放我们，去做比更新我们的知识和看法更多的事，那是一种工具，能带来更充实的生活。</span></p>','2025-04-20 14:08:33.144','2025-04-20 14:08:34.83',NULL,'f',NULL,'2025-04-20 14:08:34.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fe23cc2-2b01-4c29-8fc1-0103dc5a1d49','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>换环境生活，确实会舒缓不愉快的生活，可是时间久了，同样的事情又会重演一次。那么这个时候是否应该重新思考一下，调整思路？</p>','2025-04-20 14:10:26.186','2025-04-20 14:10:26.186',NULL,'f',NULL,'2025-04-20 14:10:26.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2348d800-9239-498c-900f-3521bd9bfae9','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>补：</p>
<p>重要的是最初的目的初衷而不是一味的去追求快乐幸福，反而会因为还未得到而把快乐幸福赶走</p>
<p>人们以为环境的改变就能为幸福带来改变 但更重要的往往是取决于我们做什么 而不是在哪里</p>
<p>&nbsp;</p>
<p>20/4</p>
<p>我们不是该寻求能让自己最快乐的工作 而是追求我们期待学习和贡献最多的工作</p>
<p>&nbsp;</p>
<p>心理学家发现，热情是可以培养而成的，而不是透过发现而来</p>
<p>&nbsp;</p>
<p>开放性系统的生活，有殊途同归也有多目标性的情况，成功的定义和幸福的道路都不会只有一种； 我们的身份认同也是开放性系统，不必处处受限，要开始重新思考，最简单就是对每天所做之事提出质疑</p>','2025-04-20 14:16:58.176','2025-04-20 14:16:59.838',NULL,'f',NULL,'2025-04-20 14:16:59.837',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d36aa6b5-647d-4ed8-b561-0e864b1a1379','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>深度思考可否让我们有进展呢？ 那么深度思考如何培养呢？这些都是需要训练的。心态极致关键</p>','2025-04-20 14:20:24.431','2025-04-20 14:20:24.431',NULL,'f',NULL,'2025-04-20 14:20:24.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c928b6da-547c-4beb-a3f6-fc5f90903cf0','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在短暂的人生路途上，我们需要不断的反思可让自己更进一步的可能性，尝试去达到想追求的新目标，让人生无悔！快乐是我们可以主宰的。</p>','2025-04-20 14:19:48.404','2025-04-20 14:21:11.454',NULL,'f',NULL,'2025-04-20 14:21:11.453',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bda8659-0e1c-4977-aeac-96ab6564cf55','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>在职涯中你越快达到第三阶段：我想贡献一些重要的东西.我们就会越有影响力,也越有幸福感</p>
<p>把我们的心思放在&ldquo;他人的幸福&rdquo;,贡献出自己的能量，随之而来的你就越来越有影响力</p>
<p>贡献， 服务或者帮别人幸福；它本身就是一个理想的目标。<br>最终你会越来越有幸福感。</p>','2025-04-20 14:27:55.609','2025-04-20 14:27:55.609',NULL,'f',NULL,'2025-04-20 14:27:55.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8879dd40-0277-4f7f-99bd-fc034088ec0d','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','2288a070-e8f1-44bc-8102-0872d41537ee','<p>人际重新思考方法</p>
<p>1）提出较好的问题</p>
<p>2）把异议当成舞蹈，而非战斗来处理</p>
<p>集体重新思考方法</p>
<p>1）有更多细微差别的对话</p>
<p>2）教导孩子重新思考</p>
<p>3）打造学习组织</p>
<p>4）保持开放的心态去重新思考未来</p>','2025-04-20 13:52:50.809','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33695ecc-13ca-4e22-80af-e254fdb15a86','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','550d0df0-c244-418c-8fd4-915e9faffda1','<p>我们需要谦虚才能重新思考我们过去的承诺，需要怀疑去质疑我们目前的决定，需要好奇心去重新想象我们未来的计划。</p>
<p>这么做的同时，我们的发现可以让我们挣脱熟悉的环境以及目前自我限制的束缚。</p>
<p>&nbsp;</p>
<p>重新思考能够释放我们，去做比更新我们的知识和看法更多的事，那是一种工具，能带来更充实的生活。</p>','2025-04-20 14:44:11.612','2025-04-20 14:44:11.612',NULL,'f',NULL,'2025-04-20 14:44:11.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e61fb8f1-76b5-49a3-ba6c-5028b61b501a','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>热情往往不是被发现的，而是在不断投入与实践中培养出来的。通过专注于学习和解决问题，我们不仅能建立完成工作的关键技能，也能逐步培养出热情，并找到人生的意义与价值。</p>
<p>人生的第三阶段，是一个人渴望为世界贡献某些重要事物的时期。当我们越早进入这一阶段，就越能发挥影响力，也更有机会体验到深层的幸福感。</p>','2025-04-20 14:57:14.586','2025-04-20 14:57:14.586',NULL,'f',NULL,'2025-04-20 14:57:14.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e30a89f-a603-4e7e-905a-1ff2d961ada4','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>我们不是要寻求让自己最快乐的工作，我们最好是追求我们期待学习及贡献最多的工作。</p>','2025-04-20 14:57:21.539','2025-04-20 14:57:21.539',NULL,'f',NULL,'2025-04-20 14:57:21.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6385fa7-d4d1-4e27-ac4a-64ad43d32eae','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>贵在过程，而非定局</p>','2025-04-21 13:09:34.487','2025-04-21 13:09:34.487',NULL,'f',NULL,'2025-04-21 13:09:34.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('608f1947-8953-4f32-8fdb-db2c7df0204b','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>热情可以被培养，工作应该找可以学习更多的行业</p>','2025-04-20 15:06:18.063','2025-04-20 15:06:18.063',NULL,'f',NULL,'2025-04-20 15:06:18.062',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d256ecc0-ee48-44b7-b883-ec7cb9f91103','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>重新思考我们工作、兴趣、表现以及生活等，可以让我们更理性看到问题并跳出旧有框架，让自己过得更有意义。</p>','2025-04-20 15:06:44.794','2025-04-20 15:06:44.794',NULL,'f',NULL,'2025-04-20 15:06:44.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b5c3373-ec55-48a5-96ba-dbdcff6c39fd','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h3 class="" data-start="56" data-end="70">一、對&ldquo;結局&rdquo;的反思</h3>
<ul data-start="71" data-end="190">
<li class="" data-start="71" data-end="100">
<p class="" data-start="73" data-end="100">作者從小愛看小說結局，但寫作和思想討論時卻不喜歡結論。</p>
</li>
<li class="" data-start="101" data-end="169">
<p class="" data-start="103" data-end="169">引述理查&middot;布萊提根（Richard Brautigan）：「為了表達人類的需求，我向來想寫一本書，結尾的最後一個字應是『美乃滋』。」</p>
</li>
<li class="" data-start="170" data-end="190">
<p class="" data-start="172" data-end="190">表達了對開放式結局和思想延續的偏好。</p>
</li>
</ul>
<h3 class="" data-start="192" data-end="209">二、重視「重新思考」的過程</h3>
<ul data-start="210" data-end="290">
<li class="" data-start="210" data-end="245">
<p class="" data-start="212" data-end="245">強調「我所相信的是一種過程而非定局」（Emma Goldman）。</p>
</li>
<li class="" data-start="246" data-end="265">
<p class="" data-start="248" data-end="265">不願結尾變成定論，留白讓讀者思考。</p>
</li>
<li class="" data-start="266" data-end="290">
<p class="" data-start="268" data-end="290">喜歡在書後透過後記開展新的思維、提示與提問。</p>
</li>
</ul>
<h3 class="" data-start="292" data-end="307">三、推廣重新思考的態度</h3>
<ul data-start="308" data-end="400">
<li class="" data-start="308" data-end="341">
<p class="" data-start="310" data-end="341">對抗傳統教育的結論式思維，鼓勵學生在面對未知時保持開放與彈性。</p>
</li>
<li class="" data-start="342" data-end="368">
<p class="" data-start="344" data-end="368">重視學習如何重新審視問題，而非一味追求標準答案。</p>
</li>
<li class="" data-start="369" data-end="400">
<p class="" data-start="371" data-end="400">學生從小培養面對錯誤和不確定的耐心，比追求完美答案更重要。</p>
</li>
</ul>
<h3 class="" data-start="402" data-end="419">四、重新思考的必要性與挑戰</h3>
<ul data-start="420" data-end="506">
<li class="" data-start="420" data-end="473">
<p class="" data-start="422" data-end="473">科學家如普朗克（Max Planck）也曾指出：真正的科學革命不是舊信服被說服，而是舊一代科學家凋零。</p>
</li>
<li class="" data-start="474" data-end="506">
<p class="" data-start="476" data-end="506">我們無法等到理想狀況才啟動思考轉變，應時時刻刻練習重新思考。</p>
</li>
</ul>
<h3 class="" data-start="508" data-end="525">五、領導與危機中的重新思考</h3>
<ul data-start="526" data-end="597">
<li class="" data-start="526" data-end="564">
<p class="" data-start="528" data-end="564">以紐約州長的防疫演說為例，展現領導人在不確定中勇於試錯與承認無知的價值。</p>
</li>
<li class="" data-start="565" data-end="597">
<p class="" data-start="567" data-end="597">領導的力量不在於掌握所有答案，而是在於展現謙遜與學習的勇氣。</p>
</li>
</ul>','2025-04-20 14:57:12.036','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d900f2d6-9b8d-41ec-994f-bc3a536e1949','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>即使这本书有结论，能读完这书的人肯定会重新思考，而且这个思维模式会在各个方便展现。</p>','2025-04-21 15:09:39.658','2025-04-21 15:09:39.658',NULL,'f',NULL,'2025-04-21 15:09:39.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30931c0e-8375-4907-8bb3-9e5b974cb92e','669ef90d-053d-4690-b5cf-f87d57107919','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<h2 class="" data-start="604" data-end="628">觀念圖解：重新思考與傳統結論思維對比</h2>
<div class="group pointer-events-none relative flex justify-center *:pointer-events-auto"><button class="hover:bg-token-main-surface-secondary text-token-text-secondary pointer-events-auto rounded-lg px-1 py-1 opacity-0 transition-opacity duration-200 group-focus-within:opacity-100 group-hover:opacity-100"></button>
<div class="tableContainer horzScrollShadows relative">
<table class="min-w-full" data-start="630" data-end="1256">
<thead data-start="630" data-end="718">
<tr data-start="630" data-end="718">
<th data-start="630" data-end="644">對比項目</th>
<th data-start="644" data-end="680">傳統結論思維</th>
<th data-start="680" data-end="718">重新思考思維</th>
</tr>
</thead>
<tbody data-start="816" data-end="1256">
<tr data-start="816" data-end="906">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="816" data-end="830">關注重點</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="830" data-end="867">結論與答案</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="867" data-end="906">問題與過程</td>
</tr>
<tr data-start="907" data-end="994">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="907" data-end="920">面對錯誤的態度</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="920" data-end="957">迴避、害怕失敗</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="957" data-end="994">接受錯誤、從中學習</td>
</tr>
<tr data-start="995" data-end="1080">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="995" data-end="1007">面對不確定的態度</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1007" data-end="1044">想找出標準答案</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1044" data-end="1080">願意處於模糊與探索中</td>
</tr>
<tr data-start="1081" data-end="1169">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1081" data-end="1095">領導典範</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1095" data-end="1132">知識豐富、權威象徵</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1132" data-end="1169">願意承認無知、帶頭試錯</td>
</tr>
<tr data-start="1170" data-end="1256">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1170" data-end="1184">教育方式</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1184" data-end="1222">傳授正確答案</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1222" data-end="1256">提問、探索、容許多重觀點與暫時性結論</td>
</tr>
</tbody>
</table>
</div>
</div>','2025-04-20 15:01:58.06','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4c1c29c-2d2d-4625-9003-62b3b7daef44','669ef90d-053d-4690-b5cf-f87d57107919','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>我们的行动取决于思想。我们必须要有转念的能力，在不同的时间点上做不同的选择。不必害怕改变，否决自己曾经做过的决定，事情会随时间变化，我们也该有弹性的重新思考，并作出适当的调整。</p>','2025-04-22 14:32:07.741','2025-04-22 14:32:38.356',NULL,'f',NULL,'2025-04-22 14:32:38.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0e16305-36b1-4a67-927b-364dacda8695','669ef90d-053d-4690-b5cf-f87d57107919','f041d204-f304-44f7-9bc1-aa76094ff793','<p>不要在圈圈里面一直奔跑，到头来无任何效果！听下来，重新思考！</p>','2025-04-22 14:33:01.724','2025-04-22 14:33:01.724',NULL,'f',NULL,'2025-04-22 14:33:01.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25d1967e-7ed2-4cd4-bc43-2a09baa74789','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>人际重新思考：</p>
<p>1）提出较好的问题</p>
<p>2）把異议当成午蹈,而非战斗来处理</p>
<p>集体重新思考：</p>
<p>1）有更多细微差别的对话</p>
<p>2）教导孩子重新思考</p>
<p>3）打造学习组织</p>
<p>4）保持开放的心态去重新思你的来来</p>','2025-04-20 14:56:54.409','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5455097b-e33e-4005-93bf-10089e11029f','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>1. 贡献，是幸福的目标。回到目标，我们想贡献什么？保持开放心态。<br>2. 重新思考，可以做出微小调整。<br>3. 清楚自己要做什么。我不是因为工作而做，我是为我自己而做。<br>4. 需要谦逊思考过去承诺+怀疑目前的决定+好奇心想象未来<br><br></p>','2025-04-20 15:13:55.745','2025-04-20 15:13:55.745',NULL,'f',NULL,'2025-04-20 15:13:55.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60b33926-b2f4-4067-a0d4-4cd09da9aeef','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>需要好奇去想象未来的计划</p>
<p>可以挣脱熟悉环境以及先前在我的束缚</p>
<p>重新思考能解放我们更新知识和看法更多的事</p>
<p>那是一种工具，能带来更充实的生活</p>','2025-04-20 15:33:35.148','2025-04-20 15:33:54.404',NULL,'f',NULL,'2025-04-20 15:33:54.403',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f383d97-1af3-48c2-a8bd-3d24fefa47d6','d70fc5c7-9069-4176-afac-88c756a6757f','8ba62dba-0026-464f-a0d5-bd8c4d6c0430','<table class="min-w-full" data-start="93" data-end="1054">
<thead data-start="93" data-end="184">
<tr data-start="93" data-end="184">
<th data-start="93" data-end="110">層次</th>
<th data-start="110" data-end="138">子主題</th>
<th data-start="138" data-end="184">關鍵技巧（摘要）</th>
</tr>
</thead>
<tbody data-start="290" data-end="1054">
<tr data-start="290" data-end="371">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="290" data-end="305"><strong data-start="292" data-end="304">一、個體重新思考</strong></td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="305" data-end="331">A. 培養自在思考的習慣</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="331" data-end="371">用科學家的方式懷疑、尋找相反觀點、重新定義自我概念</td>
</tr>
<tr data-start="372" data-end="460">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="372" data-end="391">&nbsp;</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="391" data-end="418">B. 校準你的信心</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="418" data-end="460">避免自信=能力陷阱、駕馭懷疑、擁抱錯誤</td>
</tr>
<tr data-start="461" data-end="544">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="461" data-end="480">&nbsp;</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="480" data-end="504">C. 邀請他人質疑你的想法</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="504" data-end="544">向認識你的人學習、創造異議網絡、正面面對衝突</td>
</tr>
<tr data-start="545" data-end="626">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="545" data-end="560"><strong data-start="547" data-end="559">二、人際重新思考</strong></td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="560" data-end="587">A. 提出更好的問題</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="587" data-end="626">問對方如何改變觀點、哪些證據能改變、最初怎麼形成看法</td>
</tr>
<tr data-start="627" data-end="710">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="627" data-end="646">&nbsp;</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="646" data-end="669">B. 把異議當舞蹈，不當戰爭</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="669" data-end="710">找共同點、少即是多、強化對方選擇權、對話勝於辯論</td>
</tr>
<tr data-start="711" data-end="795">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="711" data-end="726"><strong data-start="713" data-end="725">三、集體重新思考</strong></td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="726" data-end="752">A. 有更細緻差別的對話</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="752" data-end="795">主題複雜化、擴展情緒範圍、承認競爭主張</td>
</tr>
<tr data-start="796" data-end="881">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="796" data-end="815">&nbsp;</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="815" data-end="841">B. 教導孩子重新思考</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="841" data-end="881">挑戰迷思、請孩子收回饋、停止問「長大後做什麼」</td>
</tr>
<tr data-start="882" data-end="969">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="882" data-end="901">&nbsp;</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="901" data-end="928">C. 打造學習組織</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="928" data-end="969">放棄舊典範、建立心理安全區、使用重新思考計分卡</td>
</tr>
<tr data-start="970" data-end="1054">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="970" data-end="989">&nbsp;</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="989" data-end="1014">D. 用開放心態面對未來</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1014" data-end="1054">丟掉十年計畫、重視行動勝於環境、定期檢查人生選擇</td>
</tr>
</tbody>
</table>','2025-04-20 15:06:24.982','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('184576fd-f3d9-4070-ac85-d47a37c6ad92','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 65 ：4月20日《逆思维 Think Again》Part 4： 结论</p>
<p>&nbsp;</p>
<p>生命，自由以及意义的追求（Page 353-358）</p>
<p>🎯今日读后感悟：</p>
<p>热情，其实是培养出来的。对工作越努力，热情就会越高。把心思放在目标上，而不是自己的幸福感，为他人的幸福和进步花心思，作为目标。这种想要贡献一些重要的东西的心态，成就更多，让人更有影响力，更多地感受到幸福。</p>','2025-04-20 15:18:33.564','2025-04-20 15:18:33.564',NULL,'f',NULL,'2025-04-20 15:18:33.563',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('930b7727-83e2-4177-981f-9238ee57bb69','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','20d428c2-480c-4843-8f38-f65759afc153','<p>付出和貢獻一己之力，讓自己獲取人生的意義與價值。</p>
<p>熱情來自付出投入，而形成的動力。</p>
<p>職涯發展過程～第一階段我不重要，第二階段我很重要，第三階段，我想貢獻一些重要的東西。</p>
<p>即將達到第三階段就越有影響力，也能體驗到幸福。</p>
<p>透過重新思考解放我們。</p>','2025-04-20 15:18:44.704','2025-04-20 15:18:44.704',NULL,'f',NULL,'2025-04-20 15:18:44.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20e54d9e-db8e-4827-baa1-49ee52cd4c42','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>热诚，是培养的。不是一下子就有或是与生俱来的</p>','2025-04-20 15:20:41.751','2025-04-20 15:20:41.751',NULL,'f',NULL,'2025-04-20 15:20:41.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19a7bcff-963e-49c2-8048-ae3f6786f22b','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','6622a3df-096b-488e-b170-793cd6060dd0','<p>我们在不同场合可以扮演不同的角色，身份认同为开放式系统，不必局限于我们想做什么、想去哪里。开始重新思考的选项，对每天所做的事提出质疑。</p>','2025-04-20 15:25:20.254','2025-04-20 15:25:20.254',NULL,'f',NULL,'2025-04-20 15:25:20.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2995a9a4-e341-41f6-aea2-0ded0f27cb60','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','a000f9e2-7648-49c9-8713-f245191f61d3','<p>重新思考能释放我们。</p>','2025-04-20 15:25:42.807','2025-04-20 15:25:42.807',NULL,'f',NULL,'2025-04-20 15:25:42.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26314b50-67ee-433b-ad90-df6074312636','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们需要谦逊才能重新思考我们过去的承诺，需要怀疑去质疑我们目前的决定，需要好奇心去重新想象我们未来的计划。</p>','2025-04-20 15:26:29.297','2025-04-20 15:26:29.297',NULL,'f',NULL,'2025-04-20 15:26:29.296',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6307c80a-c50e-4c70-8a56-46da3cd3f438','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>生命, 自由以及意义的追求 (Page 353-358)</h4>
<p>工作热情不是天生的, 而是靠投入与成长培养出来的。真正有意义的工作，是把我是谁&ldquo;带入&rdquo; &ldquo;我做什么&rdquo; 当我们从追求个人重要性转向想为他人贡献时, 才会真正幸福。重新思考与更新知识，是迈向自由与丰盛人生的工具。</p>','2025-04-20 15:31:27.662','2025-04-20 15:31:27.662',NULL,'f',NULL,'2025-04-20 15:31:27.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('794a2ce5-4a44-4084-8182-8842150dc31a','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 65&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">20</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Part 4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">结论</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">生命，自由以及意义的追求（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 353-358</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不是要寻求最快乐的工作，最好是追求我们期待学习及贡献最多的工作，找到人生赋予的价值。热情是培养而成，不是通过发现而来。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">透过工作形塑，改变日常行动，以便更符合价值观。虽然这不是工作责任的一部分，不够是&ldquo;我&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的一部分。对每天所做的事提出质疑，用谦逊才能重新思考，用好奇心去重新想象未来的计划，就能挣脱熟悉环境以及自我的束缚，带来更充实的生活。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-04-20 15:37:53.826','2025-04-20 15:37:53.826',NULL,'f',NULL,'2025-04-20 15:37:53.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc081e29-eb90-439e-9f99-ef617a30ea77','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">意义比幸福更重要</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">1. 热情不是发现，而是培养出来的</span></p>
<p class="p3"><span class="s1"> &bull; 热情往往来自长期投入和解决问题中逐步建立起来。</span></p>
<p class="p3"><span class="s1"> &bull; 与其追求「让自己最快乐」的工作，不如选择能</span><span class="s2">学习与贡献最多</span><span class="s1">的工作。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">2. 意义带来更持久的幸福</span></p>
<p class="p3"><span class="s1"> &bull; 真正的幸福是</span><span class="s2">意义的副产品</span><span class="s1">。</span></p>
<p class="p3"><span class="s1"> &bull; 心理学研究显示，</span><span class="s2">以「我想贡献什么」为核心的第三阶段自尊</span><span class="s1">，更能带来影响力与满足。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">3. 人生和职业不是单一路径</span></p>
<p class="p3"><span class="s1"> &bull; 不同起点可通往多个目标，成功没有唯一定义。</span></p>
<p class="p3"><span class="s1"> &bull; 表弟雷恩的案例说明：锁定单一身分认同（如医生）可能错失探索其他可能性，所幸他最终转型为医疗领域创业者。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">4. 重新思考不需完全翻盘</span></p>
<p class="p3"><span class="s1"> &bull; </span><span class="s2">职涯检查机制</span><span class="s1">（如每年/每半年反思一次）能帮助人们及时调整方向。</span></p>
<p class="p3"><span class="s1"> &bull; 工作形塑：即便不换工作，也可调整行动内容，使之更贴近自己的兴趣和价值。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">5. 例子：清洁工变成患者的&ldquo;希望之光&rdquo;</span></p>
<p class="p3"><span class="s1"> &bull; 甘蒂丝&middot;沃克虽然只是医院清洁工，但通过赋予工作新的意义，变成病患心中的「希望使者」。</span></p>
<p class="p3"><span class="s1"> &bull; 工作不只是一份任务，更可以成为自我认同与价值实现的载体。</span></p>
<p class="p4">&nbsp;</p>
<p class="p1"><span class="s2">6. 身份是可变的，计划是可修的</span></p>
<p class="p3"><span class="s1"> &bull; 生活与自我都是</span><span class="s2">开放系统</span><span class="s1">，我们无需被过去的选择或旧有的目标绑死。</span></p>
<p class="p3"><span class="s1"> &bull; 重新思考 = 解放自我：能打破习惯、身份与环境带来的限制，为人生注入新能量。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们不该只追求幸福，而应追求意义；重新思考，让我们更有自由去塑造想成为的人。</span></p>','2025-04-20 15:45:36.589','2025-04-20 15:45:36.589',NULL,'f',NULL,'2025-04-20 15:45:36.588',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d820688-14c3-4f68-a57c-3911647a4bc5','d1e54520-9cd1-423a-b2a8-45bb7fd8a64a','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>热情不是透过发现而来，而是透过经常培养而成。</li>
<li>专业与意义的副产品：幸福</li>
<li>接下来的1-2年，可以尝试学习或贡献什么，并对未来保持着开放的心态。</li>
<li>重新思考的最好开始是对我们每天所做的事提出质疑。</li>
</ul>','2025-04-20 15:50:41.67','2025-04-20 15:50:41.67',NULL,'f',NULL,'2025-04-20 15:50:41.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b97a80de-825d-495f-90ee-0417ef568cfa','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>过程比结尾更重要。</p>','2025-04-21 13:15:58.595','2025-04-21 13:15:58.595',NULL,'f',NULL,'2025-04-21 13:15:58.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e71ab450-764a-4bcd-9df8-c1987d44f362','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>结果超出预想是认知不在一个层面,需深思.</p>','2025-04-20 23:25:13.262','2025-04-20 23:25:59.164',NULL,'f','2025-04-20 16:00:00','2025-04-20 23:25:59.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6330dc67-f797-4e8e-8b99-4216d8e788b4','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>意见相左也是重新思考的一个新思路。</p>','2025-04-08 14:08:46.053','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60b657bc-ef1e-4a10-82b1-2aa6c0c28759','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>人类历史是一个长期的传话游戏，每位发送者记得和传达的资讯都不太一样，而每位接受者则无从得知故事如何改变。</p>
<p>等到某个概念传遍某个国家，它可能在无人意识到的情况下，完全被重新想像了。</p>','2025-04-16 13:58:28.533','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cac9dc86-c3dd-43d2-8384-cfc6b1e2e606','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>每一个改变都是一个从新思考开始的。</p>','2025-04-19 09:23:19.952','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b1b43d4-ef9b-4314-8814-857c8461bb39','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>还是第一次看到有删除線的书。</p>
<p>结论就是不要有结论，也没有定局，就像每次看到电影的结局一样，会有继集的效果。</p>
<p>重新思考不是艱难的任务，只是我们用得太少。</p>','2025-04-20 02:31:41.88','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f38d502d-0d2d-4adc-977d-030253fd3b9d','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>当某个人的行为举止触动你的心，就会影响个人的行动。</p>','2025-04-20 07:10:03.172','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e88a6d8-edff-414c-84e5-ffb1109332f8','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','3c5db308-b524-4f82-b48e-97a063119142','<p>打开自己的思想维度，在遇到与我们的想法不同的意见时，别急着否定，把他当作一种学习新事物的机会，去分享、去了解，这也是一个让自己&ldquo;重新思考&rdquo;的契机。</p>
<p>&nbsp;</p>
<p>要注意，就算是记录在书本上的知识的传播，带来的不一定是最正确的资讯。</p>','2025-04-20 09:42:04.635','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15844b67-d8c1-4d93-88c0-621ceb55a540','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>作者在写和想法有关的事时,从来就不喜欢结论.他觉得这是&ldquo;逆思维&rdquo;固有的挑战,不想要让结论结束一切,要思考继续发展</p>','2025-04-20 14:28:39.527','2025-04-21 00:00:00.035',NULL,'f','2025-04-21 00:00:00.034','2025-04-21 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3abee20e-b4bb-49b2-927e-c6b179c6ee03','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人的自我意识很強，自要他相信、认定的都不易改变，除非他本人意识到个人的不足。</p>
<p>因此多学习，多社交，多经历极为重要。</p>','2025-04-21 15:10:39.75','2025-04-21 15:10:39.75',NULL,'f',NULL,'2025-04-21 15:10:39.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1a9de21-cbed-4b11-81c2-143dfbf41851','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>10）练习说服聆听技巧</p>
<p>11）质疑如何而非为何</p>
<p>12）询问什么样的证据能改变你的看法</p>
<p>13）询问人们最初是如何形成某种看法</p>
<p>14）了解共同点</p>
<p>15）记住少即是多</p>
<p>16）强化选择自由</p>
<p>17）进行一场关于对话的对话</p>
<p>18）将具有争议的主题复杂化</p>
<p>19）面对警告及可能性</p>
<p>20）扩张你的情绪范围</p>
<p>21）进行每周一次的破除迷思讨论</p>
<p>22）绘制多幅草图，向他人寻求意见回馈</p>
<p>23）停止问小孩，长大后想做什么</p>
<p>24）放弃最佳典范</p>
<p>25）建立心理安全感</p>
<p>26）拥有一张思考计分卡</p>
<p>27）丢掉十年计划</p>
<p>28）重新思考你的行动，而不只是你的环境</p>
<p>29）安排人生检查</p>
<p>30）找时间去重新思考</p>','2025-04-20 23:12:48.396','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd7015c1-2562-4a22-b4b0-a6ab58a77353','0c767bc8-0375-4b6a-b91a-a113f9e0e715','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>整本书能真正理解和消化的，只有50%左右</p>
<p>是本高难度消化的书</p>
<p>还会再重复阅读这本书</p>
<p>逆思维，重新以不同角度思考同一件事。</p>','2025-04-20 23:19:52.551','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('306ef087-7855-46bd-a6d6-ba4cee8a32d4','b2483cba-5ca4-4734-96d7-155ecc329524','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>不管是 AI還是圓宇宙 或者是下一個崛起的技術潮流他都需要經過時間和空間的考驗並且被驗證是否對人類有帶來更大的價值才能夠在科技上留下一個記錄.</p>
<p>AI科技 會不會長久這一個的話是要從三個方面來思考,</p>
<p>第一以clubhouse为例</p>
<p>第二AI的應用</p>
<p>第三看待新趨勢的方法</p>','2025-04-21 04:27:53.86','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('437f166c-fc9f-43ca-83bc-b3ca425f18b4','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>对一位谈&ldquo;重新思考&rdquo;的作者谈些结论的确有难度。写完了，对他来说&ldquo;重新思考&rdquo;不应该有格结论。因为他或许在写完这边，那边已经又找到新的思路来讨论这格课题。</p>
<p>重新思考另一个发生其实是在群体中悄悄地、无形地展开来。这往往发生在时代交替点上。世代交替带来改变的速度比一个人的观点改变还快。就如现在70多岁的人无法想象中学生已经开始学习AI。</p>
<p>&nbsp;</p>
<p>Day 65 ：4月20日《逆思维 Think Again》Part 4： 结论 &nbsp; &nbsp; 补</p>
<p>生命，自由以及意义的追求（Page 353-358）</p>
<p><br>🎯今日读后感悟：</p>
<p><br>热情是通过培养而来的。当自己对某一项目多一些关注，那么自己就能获得更多的学习和解决问题的能力，提升了能力也就让自己对该项目有更多的热情和影响力。这影响力也赋予自己更多的价值感。所以&ldquo;投入&rdquo;某一个目标是培养热情，寻找到人生意义的开始。这也是获得幸福的起点。<br>但是通往幸福和意义的道路不止一条。所以保持重新思考的习惯，让自己充满弹性地面对自己的幸福和意义的道路很重要。提醒自己： 1）保持做出改变是需要谦虚面对自己过去的承诺， 2） 对目前的决定保持怀疑， 3）对未来计划保持好奇。</p>
<p><br>重新思考一定要放在自己的人生工具箱里</p>
<p>&nbsp;</p>','2025-04-21 04:19:38.823','2025-04-21 04:19:38.823',NULL,'f',NULL,'2025-04-21 04:19:38.821',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6317fb8-e945-4b59-a81b-ccbed1eab4d0','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我所相信的是一种过程而非定句。</p>
<p>因为这是一本关于重新思考的书所以作者作者不想用以结论作结，而是留下空间，让每个人的思考在阅读之后继续发芽、生长。</p>','2025-04-21 06:16:32.66','2025-04-21 06:16:32.66',NULL,'f',NULL,'2025-04-21 06:16:32.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31741ed3-5867-44f4-bbe7-ba60bc08b65d','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>当我们投入更多关注、愿意解问题、提升自己，<br data-start="125" data-end="128">就会在过程中感受到价值感。<br data-start="141" data-end="144">这份&ldquo;有用感&rdquo;会让热情自然升起，也更容易走出自己的意义路径。</p>','2025-04-21 06:51:44.301','2025-04-21 06:51:44.301',NULL,'f',NULL,'2025-04-21 06:51:44.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3abb17d9-2e30-42b5-800e-106cb3509688','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','703da497-c1ec-4835-9b77-624b065d2f68','<p>结论最让人困惑的是定局。</p>','2025-04-21 13:27:48.503','2025-04-21 13:27:48.503',NULL,'f',NULL,'2025-04-21 13:27:48.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89291c7b-be95-4ea6-b9e5-48d716541d6c','669ef90d-053d-4690-b5cf-f87d57107919','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>重新思考，不一定就是要推翻当下的理念再重新定义；它其实也可以是不急着下定论，继续思考得更加细腻、或是尝试以不同的立场同理一下，让我们找到更加周详细心的方法。</p>','2025-04-22 13:30:05.156','2025-04-22 13:30:05.156',NULL,'f',NULL,'2025-04-22 13:30:05.155',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aec908e6-6429-4cb7-bf5e-c65e6087368a','669ef90d-053d-4690-b5cf-f87d57107919','4d60a8e6-8829-45d3-add6-e61449282094','<p>带着谦逊、怀疑及好奇去重新思考。</p>','2025-04-22 14:25:05.033','2025-04-22 14:25:05.033',NULL,'f',NULL,'2025-04-22 14:25:05.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('790bdff5-8864-49c0-b882-683dc945f5e3','0c767bc8-0375-4b6a-b91a-a113f9e0e715','3c5db308-b524-4f82-b48e-97a063119142','<p>感谢此书带给我的新想法、新观念。学习的这一些启动重新思考的技巧，并不意味着就能够真正的施行。接下来，还有很长的路，很对的实验，很多的对话需要进行。但是，心里踏实地知道，书本里的要点都是指引我，引领我的明灯。感谢！</p>','2025-04-21 01:30:37.775','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1756e6f4-9c4b-4b5b-973c-81ab66946d91','0b7a5dfb-ecc0-46a9-81e8-350c62b274f7','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>過去30年是一個數碼時代, 接下來的30年直到2053年會是另外一個時代, 也就是AI時代.</p>
<p>現在從小孩到老人家, 幾乎每個人都有一個手機, 互聯網讓全世界的人即時通聯. 資訊隨手可得的情況下我們去到哪裡都可以 無時無刻的工作.</p>
<p>我們無法想像預知未來, 但是我們可以開始進行檢視更透徹的了解和認知以做好準備去迎接未來.&nbsp;</p>','2025-04-21 03:26:17.265','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d6b5a9c-25cc-4cdd-b253-2659680e5a27','20fd5868-34e6-4756-be59-0e0dadafc21b','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>比爾蓋茲在文章提到所有的產業將圍繞AI重新調整, 這也是各種機關和單位應該認真看待AI如何改變現流雲映方式的重要提醒.</p>
<p>政府, 教育, 公司, 個人的影響.</p>
<p>政府引進AI相關的運用讓數據連接起來並且做最大化最有效率的應用建立一個AI驅動的政府</p>
<p>教育領域也要引進AI的使用幫助學生進行更有效的學習.</p>
<p>公司的營運會需要資訊科技的運用 來幫助更有績效 的完成工作</p>
<p>個人 更應該開始去學習如何使用AI的工具為我們提高工作上的效力. 在未來專業的使用AI工具.&nbsp;</p>','2025-04-21 03:35:33.667','2025-05-09 00:00:00.011',NULL,'f','2025-05-09 00:00:00.01','2025-05-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a12576f-2fb1-4118-bf88-3939716f28f8','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 66 ：4月21日《逆思维Think Again》</span></p>
<p class="p1"><span class="s1">后记：带来影响力的行动（Page 359-362）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我所相信的是一种过程，而非定局。</span></p>','2025-04-21 11:29:44.482','2025-04-21 11:29:48.436',NULL,'f',NULL,'2025-04-21 11:29:48.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb588653-96ae-4c3c-94d8-9b60900ad22b','669ef90d-053d-4690-b5cf-f87d57107919','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>让自己有科学家的思维.敢跳出自己的认知.</p>
<p>Open minded+反思+gamify</p>','2025-04-22 13:47:06.002','2025-04-22 13:47:06.002',NULL,'f',NULL,'2025-04-22 13:47:06.001',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('196766b1-60eb-4231-ba06-eb3e8521d78b','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>当我们面临和自己的看法不一样的资讯时,我们不会反对或不愿投注精力。。<br>而是把他当成一个机会去学习新事物（是我们该重新思考！）</p>','2025-04-21 14:47:27.33','2025-04-21 14:47:27.33',NULL,'f',NULL,'2025-04-21 14:47:27.329',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89d5b9cc-af90-4ff6-a7a0-e423e5ffa2b6','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>重新思考是每一個時代，而非個人艱難任務，甚至在科學方面也是。</p>
<p>「全新的科學真實不是靠說服對手，讓他們恍然大悟才獲勝，而是因為他的對手最後死掉了。」</p>','2025-04-21 08:48:02.611','2025-04-21 08:48:11.58',NULL,'f',NULL,'2025-04-21 08:48:11.579',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2229bbb-ecc2-41f6-9ba0-b63fcb0b45a3','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','a000f9e2-7648-49c9-8713-f245191f61d3','<p>结论对一本书来说也许是终点，但对读者确实是一个起点，一个通往新思想的跳板。&nbsp;</p>','2025-04-21 09:22:35.741','2025-04-21 09:22:35.741',NULL,'f',NULL,'2025-04-21 09:22:35.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61b5b825-6c10-4694-9aff-33c2cb3df073','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>把我重新思考的一些结论，从第一份草稿往下一一展示。<br>从新思考是如何发生的？编目知识能帮助我们追踪，但不必然会引导我们开启新的思维。</p>','2025-04-21 10:30:26.184','2025-04-21 10:30:26.184',NULL,'f',NULL,'2025-04-21 10:30:26.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('977f8dc5-1d13-4d0a-aacc-b3086d95159e','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>结局真的很重要吗？嗯，对我来说，很多时候，都觉得应该要有结局，哪怕结局是不好的。就是觉得如果没结局，让大家自己去思考，去猜想，很难受，就是想要知道作者写了这么多字，最后是怎样。</p>','2025-04-21 10:34:50.851','2025-04-21 10:34:50.851',NULL,'f',NULL,'2025-04-21 10:34:50.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4be4949d-944e-4200-9b99-38c1c40cbc3c','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','20d428c2-480c-4843-8f38-f65759afc153','<p>✅</p>','2025-04-21 15:27:35.09','2025-04-21 15:27:35.09',NULL,'f',NULL,'2025-04-21 15:27:35.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1604055-2d93-4f40-8b20-2a3aa85b1646','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<h4>带来影响力的行动 (Page 359-362)</h4>
<p>作者强调&ldquo;重新思考&rdquo;是一种持续的过程, 而非得出结论的终点。他主张我们应该保持思想的开放性，因为新的理解随时可能出现。同时观点的转变不仅发生在个人，也常常在时代交替时与群体中悄悄展开，带来更广泛的影响。</p>','2025-04-21 15:31:47.153','2025-04-21 15:31:47.153',NULL,'f',NULL,'2025-04-21 15:31:47.152',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59394bea-7a0c-481d-b541-6be7112bdd34','669ef90d-053d-4690-b5cf-f87d57107919','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>逆思维，，终于看完了，有能力思考了吗？就如作者说的，我们都是有能力可以重新思考的人，只是看我们自己要让自己扮演什么角色而已</p>','2025-04-21 10:37:22.25','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aaab2836-5aa7-4df4-bdcd-4e92a051e596','669ef90d-053d-4690-b5cf-f87d57107919','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>重新思考，跳出框架</p>','2025-04-22 13:56:03.291','2025-04-22 13:56:03.291',NULL,'f',NULL,'2025-04-22 13:56:03.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e655611f-9148-436b-839d-f78091448493','669ef90d-053d-4690-b5cf-f87d57107919','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>跳出自己的认知和偏见，重新去思考本来知道的事</li>
</ul>','2025-04-22 14:33:45.874','2025-04-22 14:33:45.874',NULL,'f',NULL,'2025-04-22 14:33:45.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4124c28-89f0-4234-923d-cb045f6deea1','669ef90d-053d-4690-b5cf-f87d57107919','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>重新思考=思考得更周全</p>
<p>要求保持心智灵活，面对任何未知且不断展开的威胁时，谦逊、怀疑及好奇对发现来说至关重要，大胆又持续的实验法或许是我们进行重新思考的最佳工具</p>','2025-04-22 13:51:39.813','2025-04-22 13:57:45.085',NULL,'f',NULL,'2025-04-22 13:57:45.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('248deba8-8e80-4ef3-ac7d-94b40f985036','669ef90d-053d-4690-b5cf-f87d57107919','20d428c2-480c-4843-8f38-f65759afc153','<p>排除自身認知，如同科學家，持續嘗試錯誤法，這是另自身重新思考的最佳工具。</p>','2025-04-22 14:57:32.226','2025-04-22 14:57:32.226',NULL,'f',NULL,'2025-04-22 14:57:32.225',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4f1d1d4-e4ee-4b06-a912-c6b80fc06fa2','d70fc5c7-9069-4176-afac-88c756a6757f','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>减少自满，保持谦虚兼容的心态，要意识到自己的极限，不怕被质疑和被挑战。</p>','2025-04-21 09:16:03.976','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ff78c67-1de7-4f5b-b405-794926f8ed41','d70fc5c7-9069-4176-afac-88c756a6757f','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>这边写到邀请别人质疑你的想法，虽然之前看过了，可是就是觉得这个观念很挑战，很多时候，我们口口声声说我们可以接受别人的挑战，可是当挑战真的来了的时候，我们是否真的能够hold得住，受得了别人的不同看法</p>','2025-04-21 10:39:34.91','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe7c9993-683e-479d-962c-877243c43aeb','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>质疑如何而非为何</p>
<p>Ask how but not why! 嗯，为什么会这样？为什么这么不公平？为什么为什么？很多时候我们会这样。</p>
<p>可是如何，我们就很少会去问 ：如何？</p>
<p>&nbsp;</p>','2025-04-21 10:41:34.518','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('485c7906-6919-4c75-9652-dae64e392eea','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>接纳别人敌对、相反的意见，并不是示弱的表现。适身处地的站在别人的立场去思考，反而让别人也放下成见，往我们的方向去考虑问题。</p>','2025-04-24 15:15:06.087','2025-04-24 15:15:06.087',NULL,'f',NULL,'2025-04-24 15:15:06.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c96e888-2985-4ae6-88d0-59fbe8c6d0da','0c767bc8-0375-4b6a-b91a-a113f9e0e715','e5b8e15b-13cb-4dc2-940f-cfb308bda145','<p>真的来到了最后一页了，自己写。读完了，问自己，真的学会了逆思维的思考方式吗？真的会了重新思考这个习惯吗？</p>','2025-04-21 10:42:55.505','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67189755-bf05-436f-b4f9-52edc4eea391','6a7da7f8-1fa1-4cdf-9dd5-b60a8f2b9098','d287598e-c515-495a-aaab-d93a50a8de1e','<p>除去心理障碍，就可以开始与那些你认为无法沟通的人进行交流。</p>
<p>先入为主的想法会影响我们倾听对方的方式。</p>','2025-05-01 02:07:03.898','2025-05-08 00:00:00.017',NULL,'f','2025-05-08 00:00:00.016','2025-05-08 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d031125e-0a57-428c-a7e6-d9d507c5fa3f','b1b9ae79-6e80-47c1-8084-f6173174db7d','47cda368-b147-4725-82b1-56340e248f14','<p>自己没有让别人觉得''被理解''。这句话深深的刻进我的心，希望我时刻都记着这句话。</p>','2025-05-08 13:43:15.988','2025-05-10 00:00:00.024',NULL,'f','2025-05-10 00:00:00.023','2025-05-10 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de4e4720-088d-4b14-879a-8b47b22e77ec','aad7f48f-1a1e-4ff1-8cb0-17df1b9dc523','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>越能够帮助人类更高效地完成任务，稳定性与安全性的高度保障，必定能够成为人类的首选。</p>','2025-05-25 08:28:00.49','2025-05-25 08:28:00.49',NULL,'f',NULL,'2025-05-25 08:28:00.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9586dd33-0514-4b46-b63b-04e9bbaf19c6','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','47cda368-b147-4725-82b1-56340e248f14','<p>当发现对方和自己的看法向左的时候，选择不反对和或不会不愿意投资心力，而是把它当作机会去学习新事物，制造重新思考的机会。</p>','2025-04-21 11:59:17.155','2025-04-21 11:59:24.456',NULL,'f',NULL,'2025-04-21 11:59:24.455',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c655d93-32f2-4c5c-a9c6-1f481a368ef9','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>我所相信的是一种过程而非定居</p>
<p>&nbsp;</p>','2025-04-21 12:37:53.231','2025-04-21 12:37:55.494',NULL,'f',NULL,'2025-04-21 12:37:55.494',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2be3177c-a3e2-485d-80b8-4feb844295d2','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>不要太在意结果而忽略了过程.</p>
<p>要有反思的能力.</p>','2025-04-21 12:39:46.893','2025-04-21 12:39:46.893',NULL,'f',NULL,'2025-04-21 12:39:46.892',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('607b2b26-4f68-4476-8459-a62f5198512a','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>欣赏重新思考的成品比过程更有趣</p>','2025-04-21 12:47:16.54','2025-04-21 12:47:16.54',NULL,'f',NULL,'2025-04-21 12:47:16.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c31ae434-a75e-46fc-9b78-0f1377bda419','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>佩服作者愿意放出来他写这本书的草稿，校订了几次才有了现在的版本。结论可以是终点，但也可以是开启新的起点。到了一件事的终点，也不要忘记重新思考，重新反省自己的一举一动，在以后做的更好</p>','2025-04-21 12:52:27.82','2025-04-21 12:52:27.82',NULL,'f',NULL,'2025-04-21 12:52:27.819',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('359686ea-1de4-4eb0-b7fa-28daa2dc0bc8','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>是什么定义故事的结尾一定要是一个结论呢？事实上，世事无绝对，唯一不变的就是事情一直在改变。</p>','2025-04-21 12:55:58.64','2025-04-21 12:56:15.204',NULL,'f',NULL,'2025-04-21 12:56:15.203',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adde178c-41eb-4c0c-9024-98cd1a26ae98','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人生在世，就像是重某个地方来到开始已久的地球，到我们离开的那一天，也不知道地球会继续延续多久...重点在于整个旅程的经历和演变，不断更新与进步，停顿只是为了走得更远，永无止尽地发展...</p>','2025-04-21 13:23:18.016','2025-04-21 13:23:18.016',NULL,'f',NULL,'2025-04-21 13:23:18.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3382ed37-97fb-4b9a-806c-07479d61eb87','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>重新思考是一个训练勇气的过程。</p>','2025-04-21 13:30:51.596','2025-04-21 13:30:51.596',NULL,'f',NULL,'2025-04-21 13:30:51.595',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7efaf014-2566-475e-a3a0-c2f065373d10','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>世代交替的速度</p>
<p>比人們改變觀點還要快</p>
<p>別天真要說服對手以讓對方恍然大悟。</p>
<p>因為重新思考是每一個世代艱難任務。</p>','2025-04-21 13:46:04.48','2025-04-21 13:46:04.48',NULL,'f',NULL,'2025-04-21 13:46:04.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c477aa27-7639-49fc-9843-c18d5f15c50f','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>当下相信的，不一定就是最终正确的，要去质疑旧知识，反复思考</li>
</ul>','2025-04-21 13:47:40.138','2025-04-21 13:47:40.138',NULL,'f',NULL,'2025-04-21 13:47:40.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43efd71f-9dab-4a03-8006-dcd717c0f063','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>同意过程很重要</p>','2025-04-21 13:48:41.113','2025-04-21 13:48:41.113',NULL,'f',NULL,'2025-04-21 13:48:41.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5734fe01-b1cb-4635-af92-bf8ac52e091b','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','550d0df0-c244-418c-8fd4-915e9faffda1','<p>每一个当下的结论，是一项重新思考的起点。</p>','2025-04-21 14:12:27.233','2025-04-21 14:12:27.233',NULL,'f',NULL,'2025-04-21 14:12:27.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42718a87-7322-4ce7-a826-4049be5f1015','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','f041d204-f304-44f7-9bc1-aa76094ff793','<p>有时候结局也不一定就是结局！可以有很多面的思考，就像一些电影或电视剧留下让我们自己思考的空间！</p>','2025-04-21 14:14:44.037','2025-04-21 14:14:44.037',NULL,'f',NULL,'2025-04-21 14:14:44.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c33ed964-6da5-44be-a3b3-8a35837f3e36','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','d2d67aec-0c53-4fae-9b7f-a3a323865357','<p class="MsoNormal"><span lang="ZH-CN">后记：带来影响力的行动（</span>Page 359-362<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">贵在过程，而非定局</span></p>','2025-04-21 14:25:33.497','2025-04-21 14:26:12.349',NULL,'f',NULL,'2025-04-21 14:26:12.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdc23817-eba0-40fc-8f5f-7cfb8c894620','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>凡事＂以终为始＂，心中就有数，那么结局、结果、结论只是一份成绩单和里碑而已。同时也给予自己＂重新思考＂的指南。当然＂过程＂也是非常值得享受。就比如说吃得饱是目的，过程是要吃得美味来得更重要。</p>
<p>&nbsp;</p>
<p>那么吃东西的最终结局是什么呢？</p>
<p>答案在每个时代都有不同的提升。。。</p>','2025-04-21 14:26:19.326','2025-04-21 14:28:04.061',NULL,'f',NULL,'2025-04-21 14:28:04.06',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('256008a9-2c5c-4e5c-8589-9835640c345f','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','6622a3df-096b-488e-b170-793cd6060dd0','<p>过程比定局重要，欣赏重新思考的成品比过程更有趣。犹如小说、电影或电视剧，开放式结局让读者观众留有思考空间。</p>
<p>&nbsp;</p>','2025-04-21 14:33:11.922','2025-04-21 14:33:11.922',NULL,'f',NULL,'2025-04-21 14:33:11.921',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e0a13d0-a20f-4814-9386-2a1643019862','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','ea087d81-378d-4180-ba32-68046993e624','<p>重新思考不仅是思维习惯，更是通往更好人生的方式。它让我们更有活力（生命）、更有选择权（自由）、也更容易找到真实的价值（意义）。</p>','2025-04-21 14:44:59.919','2025-04-21 14:44:59.919',NULL,'f',NULL,'2025-04-21 14:44:59.918',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab974407-8cdd-4b4d-93de-34dac8123ed6','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>以往的经历可以借鉴，但每个事情，应该要重新开始</p>','2025-04-21 15:03:20.007','2025-04-21 15:03:20.007',NULL,'f',NULL,'2025-04-21 15:03:20.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93ba6536-6c63-4a39-94e9-7e9f35085b58','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 66 ：《逆思维 Think Again》</span></p>
<p class="p1"><span class="s1">后记：带来影响力的行动（Page 359-362）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当作者谈到他不喜欢「结论」，其实是在强调：真正的学习和成长，并不是来自于把一切事情「讲完」或「定案」，而是来自于我们持续探索的态度与行动。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">他也把这个概念应用在我们的人生与思想实践中。他认为：我们太习惯寻找「正确答案」，但人生很多问题根本没有单一解法。真正有影响力的行动，不是因为我们拥有答案，而是因为我们持续思考、怀疑、修正。</span></p>
<p class="p2">&nbsp;</p>','2025-04-21 15:11:29.243','2025-04-21 15:11:33.421',NULL,'f',NULL,'2025-04-21 15:11:33.42',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b12bfd83-788c-4e53-997e-f6465147391b','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','4d60a8e6-8829-45d3-add6-e61449282094','<p>结论不是定局，是思考的延续。</p>','2025-04-21 15:14:55.561','2025-04-21 15:14:55.561',NULL,'f',NULL,'2025-04-21 15:14:55.56',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caff74a2-aa44-48c6-a1d4-609554cbbdd5','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>当遇到和自己看法相左的事务时 要重新思考，把它当成一个学习新事务的机会</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-04-21 15:50:18.792','2025-04-21 15:51:52.813',NULL,'f',NULL,'2025-04-21 15:51:52.812',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c40d7db-08c8-4d33-9dde-3e80dd20cdd0','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 66&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">21</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">后记：带来影响力的行动（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 359-362</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我所相信的，是一种过程而非定局。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-04-21 15:52:04.394','2025-04-21 15:52:04.394',NULL,'f',NULL,'2025-04-21 15:52:04.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea004274-1a8d-4de1-b770-0da33269a4ed','669ef90d-053d-4690-b5cf-f87d57107919','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>有时候我们重新思考了，最后仍然选择坚持原来的方向。<br data-start="228" data-end="231">但那一刻，我们变得更周全、更有底气。</p>','2025-04-22 14:53:40.061','2025-04-22 14:53:40.061',NULL,'f',NULL,'2025-04-22 14:53:40.06',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ee6de57-e1cb-4387-94d3-99335f3e3569','669ef90d-053d-4690-b5cf-f87d57107919','703da497-c1ec-4835-9b77-624b065d2f68','<p>时代交替的速度比人们改变观点还要快。这如何证明？举例：大学毕业等于前途无限。多少人重新思考了？这是工业时代的产物，怎么现在很多父母还是如此认为呢？大学毕业是基本而已，毕业后还得更努力学习才是。就因为没有重新思考，现实中的老板就越来越难请人咯！大学生总觉得自己理应获得更高的薪金待遇，可是却不愿意快速学习新技能。</p>','2025-04-21 15:19:44.735','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2b24a78-0776-4aaa-ab2d-e80c49010f07','669ef90d-053d-4690-b5cf-f87d57107919','82401c82-df66-4556-a63e-3ff096e9ba26','<p>重新思考促使改进。无论哪种结果，它都是一个重新学习的过程。</p>','2025-04-22 15:01:35.48','2025-04-22 15:01:35.48',NULL,'f',NULL,'2025-04-22 15:01:35.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4157ff2e-127c-4f52-b336-5f112d4fb3f5','669ef90d-053d-4690-b5cf-f87d57107919','47cda368-b147-4725-82b1-56340e248f14','<p>谈愿景、谈计划和谈未来何其容易。在危机和繁荣的时候，可以接受不确定性、承认错误、从他人身上学习，以及重新思考计划才是最重要。</p>','2025-04-22 11:19:37.954','2025-04-22 11:19:37.954',NULL,'f',NULL,'2025-04-22 11:19:37.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fedd65e7-52d9-4e81-81f1-a7a73934cfb2','669ef90d-053d-4690-b5cf-f87d57107919','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>带着开放和富足的心态来重新思考。</p>','2025-04-22 13:47:43.705','2025-04-22 13:47:43.705',NULL,'f',NULL,'2025-04-22 13:47:43.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('430c1ec0-5168-4f99-afd0-087199e94241','669ef90d-053d-4690-b5cf-f87d57107919','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>繁榮或遭遇危機時，更需要領導人能接受不確定性、承認錯誤、願意從他人身上學習以及樂意重新思考。</p>
<p>面臨危機，大方承認，然後領導人帶領大家嘗試一些新事物！這是領導人最重要的決定！</p>','2025-04-22 13:55:36.038','2025-04-22 13:55:36.038',NULL,'f',NULL,'2025-04-22 13:55:36.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a07be59-773a-4447-b504-13cd6f6bc138','669ef90d-053d-4690-b5cf-f87d57107919','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>重新思考，哪怕不是不很深入去了解，也足以让我们从中获益</p>
<p>以科学家自信的谦逊去提出质疑&nbsp;</p>','2025-04-21 15:54:01.026','2025-04-22 14:26:42.85',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 14:26:42.849',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c720562-9f0d-4af2-b8df-8f46693aa124','669ef90d-053d-4690-b5cf-f87d57107919','6622a3df-096b-488e-b170-793cd6060dd0','<p>最近因为团队有办活动，在推行到一半、关键的时候对某个地方提出质疑，使整个团队需要重新思考，希望寻求最好的方式，希望活动进行得圆满。</p>','2025-04-22 15:07:45.982','2025-04-22 15:07:45.982',NULL,'f',NULL,'2025-04-22 15:07:45.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4c63904-843c-4882-9539-854858097b13','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','703da497-c1ec-4835-9b77-624b065d2f68','<p>人际的重新思考：</p>
<ol>
<li>练习说服聆听的机器；</li>
<li>质疑如何？而非为何；</li>
<li>询问&ldquo;什么样的证据能改变你的想；</li>
<li>询问人们最初是如何形成的某种看法。</li>
<li>了解共同点；</li>
<li>别忘了少就是多；</li>
<li>强化选择的自由；</li>
<li>进行一场关于对话的对话；</li>
<li>将具有争议性的主题复杂化；</li>
<li>不要回避警告和可能性；</li>
<li>扩张情绪范围；</li>
<li>破除迷思讨论；</li>
<li>向他人寻求意见和讨论；</li>
<li>停止问孩子，他们长大后要做什么？</li>
</ol>','2025-04-21 15:39:15.473','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5a73e37-9855-4f89-aeca-9ce30750ef37','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','74239164-b3cf-430a-b19b-1641712ac0a7','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">假如某個主題的重要程度值得寫</span><span lang="ZH-TW" style="font-family: ''Yu Gothic'',sans-serif; mso-bidi-font-family: ''Yu Gothic''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">⼀</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">整本書，</span><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">它就不該結束，應該沒有結論才對。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">人生是值得书寫的一<span lang="ZH-TW" style="font-family: KaiTi; mso-bidi-font-family: KaiTi; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: ZH-TW;">本書，精彩的程度，端视我们如何发挥。。。</span></span></p>','2025-04-21 15:53:47.65','2025-04-21 15:53:47.65',NULL,'f',NULL,'2025-04-21 15:53:47.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ed4be38-f57a-4e11-b1be-4e43a5377447','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>结论不是定局。欣赏重新思考的成品比过程更有趣。</p>','2025-04-21 15:54:51.752','2025-04-21 15:55:51.989',NULL,'f',NULL,'2025-04-21 15:55:51.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65a32744-9ada-4104-8c1f-d70e8884ebf2','6e2ed9de-04a4-402c-84f2-bae9e6707ff7','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>当遇到异议时，不妨把它当成是一个机会去学习新事物，去重新思考你现有的想法。</p>','2025-04-21 15:56:04.651','2025-04-21 15:56:04.651',NULL,'f',NULL,'2025-04-21 15:56:04.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d25f9d65-27f2-4e0e-9c53-d7547571c913','669ef90d-053d-4690-b5cf-f87d57107919','d287598e-c515-495a-aaab-d93a50a8de1e','<p>全新的科学真相不是靠说服对手，让他们恍然大悟才获胜，而是因为她的对手最后死了。</p>
<p>&nbsp;</p>','2025-04-18 08:06:48.969','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20645d29-f370-45bb-a201-3dbe2a2776b4','669ef90d-053d-4690-b5cf-f87d57107919','2288a070-e8f1-44bc-8102-0872d41537ee','<p>重新思考不见得总是能改变我们的看法，甚至当我们决定不要转变我们的理念或决定时。</p>
<p>在遭遇危机以及繁荣兴盛的时候，我们更需要领导人能接受不确定性，承认错误，从他人身上学习，以及重新思考。</p>','2025-04-18 23:26:28.748','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62bd31ba-83aa-468c-8e98-1b6670d0d58d','669ef90d-053d-4690-b5cf-f87d57107919','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>许多伟大的思想家主张,重新思考是每一个世代,而非个人的艰难任务,甚至在科学方面也是如此</p>','2025-04-20 14:45:31.843','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c13bf55a-ab6d-41cd-8946-5fdcc2b23b70','669ef90d-053d-4690-b5cf-f87d57107919','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>原來科學是1833年才造出的詞。人都不習慣用科學的方式來思考。</p>
<p>美國就是需要川普這種領導人，在不確定和危機的情況下堅決做出國家有益的決定。</p>','2025-04-19 01:19:29.001','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caf52acd-3750-48b2-984d-eca570569159','669ef90d-053d-4690-b5cf-f87d57107919','a291b5f4-8aff-491d-baa7-7cbeea07b3ed','<p class="" data-start="55" data-end="137">重新思考，并不代表我们一定要改变理念、放弃立场，或做出不同的决定。它真正重要的，不是结果的改变，而是我们有没有重新检视自己的思路与惯性。</p>
<p class="" data-start="139" data-end="195">哪怕最后我们还是做出同样的选择，但过程已经不同了。我们变得更清醒、更有意识地面对自己的决定，这本身就是一种成长。</p>','2025-04-20 07:03:02.075','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b435abdf-7b52-4920-b82a-a7b6a947a8df','669ef90d-053d-4690-b5cf-f87d57107919','3c5db308-b524-4f82-b48e-97a063119142','<p>带上科学家的护目镜，承认自己的忧虑，鼓励大家集思广益，为解决复杂的问题一同努力。我们很多时候都期望自己前方有人开路，我们只需要跟着开好的步道行走。在面对巨大不确定性的时刻，别忘了任何一个人都应该重新思考，为解决当下的问题作出贡献。</p>
<p>&nbsp;</p>
<p>「采取某种方法，试试看，假如失败的话，大方承认，然后试另一种。」这一句话让我深思了好久。我们因为害怕失败而不采取行动，又或者我们鼓励重新思考，创新大胆点半实验，却无法接受失败。这是一种很奇怪的想法。创新、实验中都伴随着极高的失败风险，如果连这一点都不能够接受，就更不用谈自己心中对于进步的追求。</p>','2025-04-20 09:56:51.396','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6435fe27-6daa-4ecf-801e-6fda36bec010','669ef90d-053d-4690-b5cf-f87d57107919','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">重新思考的技巧：</span></p>
<p class="p1"><span class="s1">1. 像科学家一样思考：</span><span class="s1">观点当假设，用数据验证，保持弹性。</span></p>
<p class="p1"><span class="s1">2. 以价值定义自我：</span><span class="s1">重视好奇与学习，而非固守信念。</span></p>
<p class="p1"><span class="s1">3. 主动接触不同观点：</span><span class="s1">挑战假设，避免落入回声室。</span></p>
<p class="p1"><span class="s1">4. 校准信心：</span><span class="s1">小心自信过头，自我反思是进步关键。</span></p>
<p class="p1"><span class="s1">5. 善用怀疑：</span><span class="s1">质疑不是弱点，而是成长起点。</span></p>
<p class="p1"><span class="s1">6. 喜欢犯错: </span><span class="s1">错误是学习的机会，别害怕改变。</span></p>
<p class="p1"><span class="s1">7. 向身边的人学习: </span><span class="s1">每个人都能教你些什么，主动交流与请教。</span></p>
<p class="p1"><span class="s1">8. 建立异议网络: </span><span class="s1">不只要支持者，更需要真诚的批评者来帮助你思考更深。</span></p>','2025-04-21 07:09:10.557','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2daab02d-73c3-44d1-bb39-6a4ce1f1227c','669ef90d-053d-4690-b5cf-f87d57107919','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>重新思考，重新考虑一件事情</p>','2025-04-22 15:42:07.932','2025-04-22 15:42:07.932',NULL,'f',NULL,'2025-04-22 15:42:07.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f264a9c2-9ad7-42ea-9db0-51c0ee5a7eb0','d70fc5c7-9069-4176-afac-88c756a6757f','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p><strong>培养自在思考习惯：</strong></p>
<ol>
<li>以科学家方式思考。</li>
<li>以价值而非看法来定义你的身份认同。</li>
<li>寻找和你的观点相左的资讯。</li>
</ol>
<p><strong>校准你的信心</strong></p>
<ol>
<li>小心卡在愚蠢山的山顶。</li>
<li>驾驭怀疑的益处。</li>
<li>拥抱想法有误的喜悦。</li>
</ol>
<p><strong>邀请别人质疑你的想法</strong></p>
<ol>
<li>从你认识的人身上学会新事物。</li>
<li>打造异议网络，而不只是支持网络。</li>
<li>别逃避建设性冲动。</li>
</ol>','2025-04-23 01:36:39.811','2025-04-23 01:36:39.811',NULL,'f',NULL,'2025-04-23 01:36:39.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('888ca146-d4ce-4e6a-9b42-9c656a79630d','669ef90d-053d-4690-b5cf-f87d57107919','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 67 ：4月22日《逆思维Think Again》</span></p>
<p class="p1"><span class="s1">后记：带来影响力的行动 con&rsquo;t（Page 363-367）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我们不再相信情况必定如此，我们都会有能力重新思考，只不过我们不够频繁地使用它，因为我们像科学家那样思考的频率不足。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你需要进行太多的重新思考便能从中获益，而缺点非常少。</span></p>
<p class="p1"><span class="s1">重新思考不见得总是能改变我们的看法。</span></p>
<p class="p1"><span class="s1">开启他人的思维时，理想模式就比较不清楚了。</span></p>
<p class="p1"><span class="s1">有自信的领导人提供清晰的愿景、强大的计划，以及对未来的明确一切。不过在遭遇危机以及繁荣兴盛的时候，我们更需要领导人能接受不确定性、承认错误、从他人身上学习，以及重新思考计划。</span></p>
<p class="p1"><span class="s1">重新思考非常具有价值，但是我们做得不够多，无论是在努力处理人生中的关键决定或我们这时代的重大困境。</span></p>
<p class="p1"><span class="s1">面对任何未知且不断展开的威胁时，谦逊，怀疑及好奇对发现来说至关重要，大胆又持续的实验法或许是我们进行重新思考的最佳工具。</span></p>','2025-04-21 11:45:38.725','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b77a0047-f537-4fbe-b07b-a2213a4fceb8','669ef90d-053d-4690-b5cf-f87d57107919','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>全新的科学真相不是靠说服对手，让他们恍然大悟才获胜。</p>','2025-04-21 13:59:27.234','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7120b083-9d52-4adb-b22d-820e72d172db','669ef90d-053d-4690-b5cf-f87d57107919','550d0df0-c244-418c-8fd4-915e9faffda1','<p>重新思考非常具有价值，但是我们做得不够多，无论是在努力处理人生中的关键决定或我们这时代的重大困境。</p>
<p>这些重大困境要求我们保持心智灵活，时时刻刻在面对任何末知且不断展开的威胁事，谦虚。怀疑及好奇队发现来说至关重要，</p>
<p>大胆有持续的实验法或许是我们重新思考的最佳工具。</p>','2025-04-21 16:07:30.222','2025-04-22 00:00:00.013',NULL,'f','2025-04-22 00:00:00.012','2025-04-22 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('426345ea-66ed-4788-8b7e-7575573de3b0','d90fdf8d-b277-4a5f-ba40-79fdf684ae73','d287598e-c515-495a-aaab-d93a50a8de1e','<p>与别人沟通时，想要说服对方，鼓励对方，据理力争，强迫对方，反而制造了阻力。</p>
<p>反其道而行--倾听，询问，反思，给对方反馈。</p>
<p>对方会觉得被重视，被理解，被感知，会买账，向你打卡心扉。谈判就成功了。</p>','2025-04-22 02:44:07.782','2025-05-01 00:00:00.014',NULL,'f','2025-05-01 00:00:00.013','2025-05-01 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b3d62db-2e5c-4c2f-9890-83fca0c61ea1','669ef90d-053d-4690-b5cf-f87d57107919','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人一旦跌入觉得自己自己有更多的见识，就会将问题简单化，可能就会错过那些不确定性，而走入重新思考。</p>
<p>重新思考就是站在科学家的角度去探索那些不确定性，去找出降低不确定性的方案。或许不是每一次重新思考就会有新的发现，新的方案出现。但是每一次重新思考都是一次重新审查那些不确定性，一直到达到&ldquo;比较可控&rdquo;的方案出现。这是一次次持续的实验和发现。</p>
<p>在领导群体面对不确定性不是去表现精准、具体、正向，而是在面对不确定性能够有勇气而且持续地去尝试、探索新的可能性。</p>','2025-04-22 03:08:37.051','2025-04-22 03:08:39.743',NULL,'f',NULL,'2025-04-22 03:08:39.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d5a123b-5741-42cc-bb45-43d3d157b509','669ef90d-053d-4690-b5cf-f87d57107919','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>习惯重新思考，可能不会带来什么改变，但是却可能思考的更完整，有更明确地了解。就跟看东西一样，只从一个角度，只看到一面，然后看完四面，感受可能就不同了，但是东西还是同一个。</p>','2025-04-22 03:37:06.404','2025-04-22 03:37:06.404',NULL,'f',NULL,'2025-04-22 03:37:06.403',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f662537-bff1-4b3f-a699-b1d99ad95d6a','669ef90d-053d-4690-b5cf-f87d57107919','6cef5362-7ff5-4fa0-8829-76df28438992','<p>保持求真与开放态度，能让我们更易见到真相并善巧处理以及面对问题。</p>','2025-04-22 13:04:58.08','2025-04-22 13:04:58.08',NULL,'f',NULL,'2025-04-22 13:04:58.079',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a306a51e-0e22-4d24-9c2c-ddc30095dfc5','669ef90d-053d-4690-b5cf-f87d57107919','59926472-a7df-4e83-b8b7-27f37f6867d7','<p><strong>重新思考不見得總是能改變我們的看法。就像是學生重新思考考試的答案，甚至當我們決定不要轉變我們的理念和決定時，我們離開時還是知道，我們確實思考的更周全了。</strong></p>','2025-04-22 14:07:02.786','2025-04-22 14:07:10.184',NULL,'f',NULL,'2025-04-22 14:07:10.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7171d32a-6ccf-476a-96bd-239d9ba0656e','669ef90d-053d-4690-b5cf-f87d57107919','abafda80-d191-4990-802d-f631604815a6','<p>&nbsp;</p>
<p>面对重大困境，保持心智灵活</p>
<p>面对未知的威胁，依然保持谦虚，怀疑和好奇的态度很重要</p>
<p>大胆又持续实验，是进行重新思考的最佳工具。</p>','2025-04-22 15:59:33.438','2025-04-22 16:00:05.84',NULL,'f',NULL,'2025-04-22 16:00:05.839',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e5312b1-3015-4092-925b-ad7b986a9d86','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>重新思考，不同处是舞蹈不是战争</p>','2025-04-24 15:19:23','2025-04-24 15:19:23',NULL,'f',NULL,'2025-04-24 15:19:22.999',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('addfa93d-817b-4efc-948c-4dc49660c24e','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>少谈是非.<br>远离那些负能量的人！</p>','2025-07-13 12:51:07.109','2025-07-13 12:51:07.109',NULL,'f',NULL,'2025-07-13 12:51:07.108',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e7bbdd2-1d51-44d2-8228-cb0c8fb6f080','9e01df1c-9a3d-4111-a6ca-f5e08526bb72','82401c82-df66-4556-a63e-3ff096e9ba26','<p>从不断觉察到进入潜意识，是形成习惯的过程。</p>','2025-07-14 15:53:44.957','2025-07-14 15:53:44.957',NULL,'f',NULL,'2025-07-14 15:53:44.957',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a92943f-4dd7-4f84-93cb-c836ebf45525','0ace1157-8082-4c46-afe9-906c2e338139','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 30&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>14&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">远离那些沽名钓誉的人（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 130-133<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">水至清则无鱼。 从人品、胸怀方面判断一个人往往比事业、名声等更靠谱。要知道过犹不及的道理。</span></p>','2025-07-14 15:56:58.122','2025-07-14 15:56:58.122',NULL,'f',NULL,'2025-07-14 15:56:58.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f5e89b5-d95b-4b03-8d1b-6b02d9b5cc8b','95cd3cd4-dd7f-448e-a0bc-baf8f45a5b78','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>纵向关系是把对方看得比自己低，所以才会去干涉。</p>
<p>鼓励和给予帮助，帮助找回受挫的勇气</p>
<p>人会因为赞扬而缺乏自信</p>','2025-07-15 15:59:53.108','2025-07-15 15:59:53.108',NULL,'f',NULL,'2025-07-15 15:59:53.107',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('faa013d6-5a7c-4b7b-9c95-cc109ad79343','b4c2b03e-00c9-420f-a79d-82b9cc655ce7','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人无法把事情办好，一是个人条件未具备，二是时机未到，而检讨正是培养慧眼以及困境的主要突破口。</p>
<p>所以检讨反省有多重要。</p>','2025-07-16 13:04:09.15','2025-07-16 13:04:09.15',NULL,'f',NULL,'2025-07-16 13:04:09.149',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23f42ee2-b51d-46ed-9985-a12d83e74424','669ef90d-053d-4690-b5cf-f87d57107919','e833f525-7fb5-477e-bfbb-f19dd1483c26','<p>成功本来就是不断试错后的结果.要接受.</p>','2025-04-22 05:22:58.865','2025-04-22 05:23:01.281',NULL,'f',NULL,'2025-04-22 05:23:01.28',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1357c671-38d8-4d0c-a884-1fb6e4b105b5','669ef90d-053d-4690-b5cf-f87d57107919','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>重新思考是关键，社会需要更多能够在公共场合承认不确定性、能够接受批评并且提倡重新思考的领导者。</p>','2025-04-22 06:04:06.559','2025-04-22 06:04:06.559',NULL,'f',NULL,'2025-04-22 06:04:06.558',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84675dff-444e-4786-a4f1-9331a8177cb0','0c767bc8-0375-4b6a-b91a-a113f9e0e715','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>这本书具体带来一些方法论去执行重新思考。但是，我更喜欢作者用不同角度让读者去探索不确定性。</p>
<p>人生本来都在面对各种不确定性。其实，人每天都在大大小小的事情上做重新思考。不确定性容易让人激发杏仁核，做出不恰当的决定。因此，拥有这样一个工具：重新思考，其实就像身上带上保护身符，时刻提醒自己要好奇、谦虚、怀疑过去的认知或决定，给自己重新来一次检测。</p>','2025-04-22 03:46:09.209','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5257904d-c97d-486d-804f-d4792535b44d','65d05e05-c28e-4b4f-b30d-92f1dce23aa1','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>停止问孩子，他们长大后想做什么。</p>
<p>我也停止问自己，我退休后想做什么。</p>
<p>除了身体檢查，我现在也要定期去重新思考和学习。</p>
<p>&nbsp;</p>','2025-04-22 06:34:46.567','2025-04-24 00:00:00.007',NULL,'f','2025-04-24 00:00:00.006','2025-04-24 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1fb1ddf-b43e-4195-b125-ff2334c2abfd','669ef90d-053d-4690-b5cf-f87d57107919','4f2eb2b3-94b5-4ee7-8132-6fb6407ff96e','<p>重新思考可以让事情想得更完善</p>','2025-04-22 10:55:09.066','2025-04-22 10:55:09.066',NULL,'f',NULL,'2025-04-22 10:55:09.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bf8947b-10d9-4eda-85ed-6c2de0279a8a','669ef90d-053d-4690-b5cf-f87d57107919','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 67&nbsp;<span lang="ZH-CN">：</span>4<span lang="ZH-CN">月</span>22<span lang="ZH-CN">日《逆思维</span>&nbsp;Think Again<span lang="ZH-CN">》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">后记：带来影响力的行动</span>&nbsp;con&rsquo;t<span lang="ZH-CN">（</span>Page 363-367<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">讓自己擁有科學家思維，重新思考。作為&ldquo;普通人&rdquo;的我們，如何重新思考呢？如何突破舊有的框架呢？</span></p>','2025-04-22 11:10:15.657','2025-04-22 11:10:15.657',NULL,'f',NULL,'2025-04-22 11:10:15.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69a89c8e-e9b5-409c-a71f-6311691571b9','669ef90d-053d-4690-b5cf-f87d57107919','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>在这复杂的世界，我们有许多未知的未来。重新思考，带着科学家的想法态度，谦虚而自信，肯承认自己的不足，修正再重新思考 。那这世界会更美好</p>','2025-04-22 10:49:30.414','2025-04-22 10:49:30.414',NULL,'f',NULL,'2025-04-22 10:49:30.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dba8fad-ae94-4115-b2a0-163812fb061c','669ef90d-053d-4690-b5cf-f87d57107919','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>随着世界的变化、社会的变化、人性的变化、自己情绪的变化，我们必须定时＂重新思考＂来完善我们接下来要走的路。</p>
<p>&nbsp;</p>
<p>在以前的社会道德理念，养儿可以防老，直到＂啃老族＂不断的倍增怪象发生之后，才开始有所改变。这也是值得我们＂重新思考＂的养老的指南。</p>
<p>&nbsp;</p>
<p>上个星期遇到朋友说，城市的安老院费用每月起码要马币五千元，两老就需要马币一万。所以不得迁去乡下，也要三千左右。</p>','2025-04-22 11:13:41.283','2025-04-22 11:13:41.283',NULL,'f',NULL,'2025-04-22 11:13:41.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5711e0fd-1c6e-4f75-95d3-f5028d9b8d95','669ef90d-053d-4690-b5cf-f87d57107919','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>别框住自己的想法，一切皆有可能，重新思考计划才能让计划更进步。</p>','2025-04-22 11:54:13.798','2025-04-22 11:54:13.798',NULL,'f',NULL,'2025-04-22 11:54:13.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf063ed5-9ca1-4ad1-9ea8-573bff609aee','0c767bc8-0375-4b6a-b91a-a113f9e0e715','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>这本书让我意识到，重新思考不是否定自己，而是更新自己。就像我们习惯定期给手机系统升级，思维也需要不断刷新，才能适应这个快速变化的世界。</p>
<p>从小我们被教导要坚持立场、捍卫观点，但亚当&middot;格兰特却提出了一个反向的智慧：真正聪明的人，不是一直&ldquo;对&rdquo;，而是敢于承认自己可能错了，并勇于调整方向的人。</p>
<p>思维的成长，并不靠不断&ldquo;灌输&rdquo;知识，而是靠不断地质疑、反思与调整。这不是一种退让，而是一种更高级的清醒。</p>','2025-04-22 04:14:21.062','2025-04-25 00:00:00.024',NULL,'f','2025-04-25 00:00:00.023','2025-04-25 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8a5ff20-2e0a-4546-a722-399da81f1a44','d70fc5c7-9069-4176-afac-88c756a6757f','82401c82-df66-4556-a63e-3ff096e9ba26','<ol>
<li>个体重新思考 （培养自在思考的习惯、校准信心、邀请别人质疑自己的想法）</li>
<li>人际重新思考（提出较好的问题、把异议当成舞蹈而非战斗）</li>
<li>集体重新思考（更多细微差别的对话、教导孩子重新思考、打造学习组织、保持开放心态重新思考未来）</li>
</ol>','2025-04-22 15:06:41.521','2025-04-23 00:00:00.031',NULL,'f','2025-04-23 00:00:00.028','2025-04-23 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51543890-0ab2-45a9-b34f-be0e3dae2947','669ef90d-053d-4690-b5cf-f87d57107919','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>带着谦卑，好奇的心态重新思考</p>','2025-04-22 15:08:57.146','2025-04-22 15:08:57.146',NULL,'f',NULL,'2025-04-22 15:08:57.145',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2cc52be-1c41-4f84-9aaa-f07d7b3d5453','669ef90d-053d-4690-b5cf-f87d57107919','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>重新思考</p>','2025-04-22 15:19:10.807','2025-04-22 15:19:10.807',NULL,'f',NULL,'2025-04-22 15:19:10.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c49a34cf-2eb4-4e34-adad-2f5d43a54d8f','669ef90d-053d-4690-b5cf-f87d57107919','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>科学家常思考，要学习科学家的脑。</p>
<p>我们不是没有思考，只是思考的不够多。</p>
<p>&nbsp;</p>','2025-04-22 15:20:31.464','2025-04-22 15:20:31.464',NULL,'f',NULL,'2025-04-22 15:20:31.463',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8fd8fa6-2510-4c2b-ab01-cfb0eadb7aa0','669ef90d-053d-4690-b5cf-f87d57107919','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>我们不需要重新思考太多次，便能获益良多。</p>
<p>虽不见得能够改变我们的看法，但至少我们已思考周全。</p>
<p>好的领导遇到危机或繁荣的时候，能够接受不确定性，承认错误，向他人学习和重新思考计划。</p>','2025-04-22 15:23:10.215','2025-04-22 15:23:10.215',NULL,'f',NULL,'2025-04-22 15:23:10.214',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82a6498a-78fd-4aa4-8ffa-b705597b1d10','669ef90d-053d-4690-b5cf-f87d57107919','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p>重新思考不是可有可无的技能，而是应对复杂世界的必备能力, 尤其是在领导和决策中至关重要。</p>
<h4>我们太少像科学家一样思考</h4>
<p>1）科学家的思维模式强调假设、验证、失败、修正。</p>
<p>我们常陷于固定的看法, 而不願持续测试与修正。</p>
<p>越頻繁地重新思考, <strong>就越容易获得成长,负面效果却很小。（重新思考的缺点非常少 获益却很大。）</strong></p>
<p><strong>2）重新思考&ne;改变立场,而是开放心态</strong></p>
<p>重新思考并不意味着一定要推翻现有的看法,而是保持一种学习的姿态。</p>
<p>尤其在影响别人思考时, 目标不是压服对方,而是一起探索更好的可能性。</p>
<h4>3）谦逊+灵活=真正有影响力的领导</h4>
<p>传统领导者强调强大的愿景和计划。</p>
<p>但再不确定或危机中最有价值的反而是：</p>
<p>*承认自己的有限与错误, *从别人身上学习, *不断修正计划 （重新思考）</p>
<h4>4）面对威胁以未知的最佳工具</h4>
<p>谦逊：承认自己不知道的东西多过知道的。</p>
<p>怀疑：对自己看法保留空间。</p>
<p>好奇心：不断问有没有更好的方法。</p>
<p>大胆试验：不怕失败, 重在尝试。</p>
<p><strong>当环境快速变化时, &ldquo;重新思考&rdquo;就是你最强的竞争力。</strong></p>','2025-04-22 15:26:09.148','2025-04-22 15:26:09.148',NULL,'f',NULL,'2025-04-22 15:26:09.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02502dbb-ba20-4168-84a4-d52f7c343a11','669ef90d-053d-4690-b5cf-f87d57107919','459a1283-290a-4d4b-b10f-6504664de97b','<p>许多伟大的思想家主张重新思考是每个时代，不是个人的艰难任务。</p>
<p>全新的科学真相不是靠说服对方，要让对方恍然大悟才是获胜。</p>
<p>重新思考的能力是必须频密的使用它。</p>
<p>重新思考到底应该要重新思考几次才是结论呢？</p>
<p>那是不是每次重新思考都会有不同的新答案吗？是最周全了吗？</p>
<p>&nbsp;</p>','2025-04-22 15:39:57.491','2025-04-22 15:39:57.491',NULL,'f',NULL,'2025-04-22 15:39:57.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ac4341c-2177-43f8-a9eb-6d10ec2add59','669ef90d-053d-4690-b5cf-f87d57107919','74239164-b3cf-430a-b19b-1641712ac0a7','<p>重新思考?</p>
<p>如何？</p>
<p>站在不同的<strong>角度</strong>重新思考。。。</p>
<p>1）上下前后左右</p>
<p>上 ： 上司，父母，长辈，祖先，古圣先贤， 部长，总理 。。。</p>
<p>下：下属，孩子，小学生，受惠者 。。。</p>
<p>左 ：兄弟，同辈亲戚，太太 。。。</p>
<p>右 ：朋友，同事，同学，同业者。。。</p>
<p>前 ： 对手，敌人，竞争对手。。。</p>
<p>后 ：支持者，受保护者， 。。。</p>
<p>&nbsp;</p>
<p>2） 不同心性维度。</p>
<p>。。。</p>
<p>重新思考了，选择和坚持前进的方向。<br data-end="231" data-start="228">我们变得更周全、更有底气。</p>
<p>&nbsp;</p>','2025-04-22 15:45:00.942','2025-04-22 15:45:00.942',NULL,'f',NULL,'2025-04-22 15:45:00.941',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75821ec1-0d25-4e2b-9d1b-ba5060a6957d','669ef90d-053d-4690-b5cf-f87d57107919','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 67 ：《逆思维 Think Again》</span></p>
<p class="p1"><span class="s1">后记：带来影响力的行动 con&rsquo;t（Page 363-367）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">&nbsp;为什么我们不常愿意「重新思考」？</span></p>
<p class="p1"><span class="s1">社会对于「改变主意」常带有负面观感，觉得是没立场、不果断。我们容易陷入「已知陷阱」：当觉得自己知道很多时，就不想听不同的观点。</span></p>
<p class="p1"><span class="s1">重新思考不是「软弱」，而是一种勇气。真正有效的不是完美的判断，而是不断实验与修正的能力。这是我们需要建立的集体心智。</span></p>','2025-04-22 15:47:00.425','2025-04-22 15:47:00.425',NULL,'f',NULL,'2025-04-22 15:47:00.424',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4212d89-9607-4a91-a129-0b06a7253b07','669ef90d-053d-4690-b5cf-f87d57107919','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>面对任何未知的事情时，谦虚，怀疑及好奇对发现来说至关重要，大胆又持续的实验法或许是我们最佳的重新思考的工具。</p>','2025-04-22 15:49:59.266','2025-04-22 15:49:59.266',NULL,'f',NULL,'2025-04-22 15:49:59.265',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5cc293a-5835-47e2-88df-e131ba955fd6','669ef90d-053d-4690-b5cf-f87d57107919','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学习向科学家那样思考，用<span class="Y2IQFc" lang="zh-CN">逻辑去做设定，重复检验认证修改到的到结论，并且不轻易的言败放弃，能成就更成功的自己。&nbsp;</span></p>','2025-04-22 15:50:54.766','2025-04-22 15:51:12.505',NULL,'f',NULL,'2025-04-22 15:51:12.504',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4425ab4e-706c-4f4b-84df-f66ec0f23ca9','669ef90d-053d-4690-b5cf-f87d57107919','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 67&nbsp;</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">：</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">4</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">月</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">22</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">日《逆思维</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;Think Again</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">后记：带来影响力的行动</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;con<span lang="ZH-CN">&rsquo;</span>t</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">（</span><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 363-367</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">面对任何未知且不断开展的威胁时，谦逊、怀疑及好奇对发现来说至关重要。大胆又持续的实验法或许是我们进行重新思考的最佳工具。</span></p>','2025-04-22 15:51:32.132','2025-04-22 15:51:32.132',NULL,'f',NULL,'2025-04-22 15:51:32.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d872ac98-78c5-467a-9aa3-5768a4f8f2d3','669ef90d-053d-4690-b5cf-f87d57107919','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>&nbsp;</p>
<p>重新思考，不只是个人能力，而是时代所需</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>1. <span style="font-family: var(--font-ubuntu);">改变观点并不总依赖世代更替</span></p>
<p>&nbsp;</p>
<ul>
<li>物理学家普朗克认为，科学真理的进展常靠旧观念的持有者过世。</li>
<li>然而，作者反对这种悲观论，认为人类具备重新思考的能力，只是尚未养成习惯。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. <span style="font-family: var(--font-ubuntu);">科学家的思维模式适用于所有人</span></p>
<ul>
<li>&ldquo;科学家&rdquo;一词直到1833年才出现，但科学思维（假设、实验、数据）早已存在。</li>
<li>如果我们更常运用这种思维模式，各行各业都能受益。</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. <span style="font-family: var(--font-ubuntu);">重新思考该在什么时候停止？</span></p>
<ul>
<li>超级预测员平均每个预测会更新4次，这意味着适度的重新思考就能显著提升判断质量。</li>
<li>即使最后不改变结论，重新思考的过程本身也让观点更加周全。</li>
</ul>
<p>&nbsp;</p>
<p>4. <span style="font-family: var(--font-ubuntu);">领导人也需勇于公开重新思考</span></p>
<ul>
<li>举例：1932年经济大萧条时，纽约州长罗斯福鼓励&ldquo;大胆又持续的实验法&rdquo;，展现自信中的谦逊。</li>
<li>他不靠说教或政治攻击赢得民心，而是坦承不确定、试错修正。</li>
</ul>
<p>&nbsp;</p>
<p>5. <span style="font-family: var(--font-ubuntu);">在复杂时代，勇于重新思考是责任</span></p>
<ul>
<li>应对疫情、气候变迁与社会分化等挑战，需具备谦逊、怀疑、好奇心，以及不断试验的勇气。</li>
<li>科学家式的思考，不该只属于科学家，而应是全民的常态。</li>
</ul>
<p>在充满不确定性的时代，重新思考不是可有可无的选择，而是解决复杂问题的关键工具。</p>','2025-04-22 15:54:14.025','2025-04-22 15:55:48.04',NULL,'f',NULL,'2025-04-22 15:55:48.039',NULL,NULL);
