INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('179201bc-fa78-4a85-bf18-703206eaa824','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>这个幽默层次也太高了。</p>
<p>我觉得主要是他夫妻俩太了解彼此，感情特别好， eq 也特别高。</p>','2024-03-16 14:02:21.664','2024-03-16 14:02:21.664',NULL,'f',NULL,'2024-03-16 14:02:21.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96f54d57-0a2f-4f1e-8450-fcd01a7c4250','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','82401c82-df66-4556-a63e-3ff096e9ba26','<p>幽默感是快乐的火柴，是感情升温的源泉。</p>','2024-03-16 14:52:45.023','2024-03-16 14:52:45.023',NULL,'f',NULL,'2024-03-16 14:52:45.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95e8a3da-d37f-45ad-b63b-e8374a318120','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>被丈夫不经意地遗留在公路上的SANDRA，没有发脾气或感到非常沮丧，显现了她对丈夫的信任，保持冷静的修养，避免了一场不必要的误会，外人也很难从中挑破。</p>
<p>Steven的幽默让警察感到纳闷，为大家创造了一个难忘又风趣的回忆。相信这个事件也帮助两夫妻的爱情长跑加分不少。</p>','2024-03-16 14:10:18.704','2024-03-16 14:10:36.158',NULL,'f',NULL,'2024-03-16 14:10:36.157',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c00afeb7-207e-40db-9a66-bc67ca774cc1','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>只能说史蒂芬的老婆脾气太好了。这个不下心被遗忘在路边的故事让我反思了很久。因为换做是我，一定大发雷霆了。或许，有时，生活里的一些不小心，都另有原因吧。就像史蒂芬一心只想着赶快到家，根本没有想那么多。可是哪怕他在开车前的一句：全部OK？可以开车了？（这是我个人的习惯） 那这件事情就不会发生了。&nbsp;</p>','2024-03-16 14:19:54.766','2024-03-16 14:19:54.766',NULL,'f',NULL,'2024-03-16 14:19:54.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('662084d7-dcf5-4817-85dd-53e331ae4a09','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第五天：</p>
<p>在言语上增加幽默感是缓和言语有时无法完全带出的情绪状态。这是沟通中最重要的环节，因为人往往在有情绪的时候是无法理解别人或自己的言语内容的本质。</p>
<p>要解除本质的误会就必须从自身的角度考虑，同时还有同理心，如果只是从他人角度来看，本质的误会还是存在的。如果只是一直想对方要怎么样，对方不应该怎么样，那是从他人角度去看考虑，甚至想要改变他人的角度。自己先改变自己的角度，一切都不一样了。</p>
<p>比如大家为了该不该花钱装修房子而吵架，当中牵涉双方的金钱价值观、家庭价值观和物质价值观。如果只是想着不花钱就是省钱那是为了未来的人生，对方却认为花钱让自己舒服一点就是人生。那么这个议题自然升华成人生观了。</p>
<p>面对人生观，你还能幽默吗？</p>
<p>当然能，如果你要沟通，你要说：</p>
<p>我是省钱主义，如果死后可以剩下棺材钱，直接化作肥料，我也支持。当然，这样的话，就无法有个棺材放在追思会上做摆设了。看着一个死人躺着，没东西装，确实恐怖哦。所以我是连死都可以省下棺材的人，生活的时候，肯定没有花钱搞装修的概念，所以还是你来决定，尽量省，但可以做到舒服一点就好了。</p>
<p>这样就表达了你自己的主义思想，也能化解了大家不同的观点矛盾。</p>
<p>另一方的你也可以表达：</p>
<p>我是挺讲究的，可以饿肚子，但不能不得体，当然我也知道有些物质吃不进肚子，但为什么还要执迷呢？我只能说，我可以饿肚子，但我就要有个舒服的环境来饿，与其吃饱了却在一个空屋里呆着，跟躺棺材没分别呢？所以装修不是为了美，而是打造一个舒适的环境，以后面对困难了，不顺心了，还有个美丽的避风港呆着。</p>
<p>&nbsp;</p>','2024-03-16 14:26:42.354','2024-03-16 14:26:42.354',NULL,'f',NULL,'2024-03-16 14:26:42.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81e1ce09-e43f-4279-9694-e95154b736cc','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我看回我父母的沟通方式，应该是缺乏了幽默感，结果很多事情爸爸都很容易暴跳如雷。反观我家公家婆的沟通模式都是很多幽默感的，所以我老公跟家人的沟通模式都有幽默感，而且也可以接着我的情绪。其实很多事笑笑就过去了，不必为了一时面子而与所有人过不去。&nbsp;</p>','2024-03-16 14:41:40.622','2024-03-16 14:41:40.622',NULL,'f',NULL,'2024-03-16 14:41:40.622',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('891237b7-5078-48c3-8f1a-6febb9026c44','1121454e-897b-4c31-a4f1-cb9955e0f495','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>实践才能不断进步</p>','2024-04-12 13:29:54.52','2024-04-12 13:29:54.52',NULL,'f',NULL,'2024-04-12 13:29:54.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b2e650a-50bb-466f-b471-e761ff792a4a','6a08739c-5228-496d-b20b-ac7c15d99e19','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>柯維博士是了，外界刺激與回應之間的空間，是可以通過練習培養出來。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-15 14:06:10.106','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31100c4d-41e9-4285-8982-f1166b4bec06','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>亲密关系中的幽默感也非常重要，当然伴侣也很重要。一个正向的伴侣能把发生的意外当成笑话也是一种幽默的体现。</p>','2024-03-16 15:01:38.313','2024-03-16 15:01:38.313',NULL,'f',NULL,'2024-03-16 15:01:38.313',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('325010f9-3781-4754-8507-c42c6282614d','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>幽默感在人际关系里非常重要，它不止化解掉关系中的矛盾还可以促进亲密关系。它还增加个人人格魅力。</p>','2024-03-16 15:12:56.047','2024-03-16 15:12:56.047',NULL,'f',NULL,'2024-03-16 15:12:56.047',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2876581-f1ac-484a-9cf3-c60a652d846f','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 12-16</span></p>
<p><span style="color: rgb(35, 111, 161);">看了Dr Stephen的糊涂事后，他与他太太还可以幽默的化解，比喻成一个精彩故事，是很难得。应征了书里他说的&ldquo;我不是由环境造就的，而是由我所做的决定造就的&rdquo;</span></p>
<p><span style="color: rgb(35, 111, 161);">其实很多关系如果遇到不如意的事，用幽默，对的心态化解一切尴尬或错误，就不会有那么多的语言暴力或伤害。</span></p>','2024-03-16 15:49:04.177','2024-03-16 15:49:04.177',NULL,'f',NULL,'2024-03-16 15:49:04.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c9064d3-24bd-48de-a70a-9a9425b376e6','6a08739c-5228-496d-b20b-ac7c15d99e19','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>结婚要三思，离婚也是</p>','2024-03-20 07:38:05.744','2024-03-20 07:38:05.744',NULL,'f',NULL,'2024-03-20 07:38:05.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('816f1781-1c33-4fc6-aadd-42bbebae0430','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','4d583710-fe59-48c3-8811-949e117ca6d3','<p>刺激與回應之間是有一段空間的，這個重要的發現，也讓現在閱讀的我，被震撼了！也種下這個重要的種子...</p>
<p>謝謝你！</p>
<h2>我們都有選擇權，我們和動物不同，動物沒有選擇權，但人類能做到，既然我們這麼大的福利，為什麼我們不好好善用這個能力呢？</h2>
<p>趕緊練習起來～</p>','2024-03-14 11:47:39.61','2024-03-16 22:04:22.07',NULL,'f','2024-03-16 16:00:00','2024-03-16 22:04:22.07',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb1df097-0d28-404a-aed2-76f55708fa62','eb53e1f1-0d26-48d5-b115-757a0d60638f','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">C2B模式</span></p>
<p class="p1"><span class="s1">以消费者为中心，交易重心从企业转到了消费者身上，消费者先提出需求，回由生产企业按需求生产，通常情况为消费者根据自身需求制定产品和价格，或主动参与产品设计、生产和定价。越多消费者去青睐同一个商品，该商品的价格就会越低。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">未来，企业将不再会关注于规模，也不再关注于标准化和权利，他们会关注于灵活性、敏捷性、个性化和用户友好。</span></p>','2024-04-27 09:26:45.821','2024-04-27 09:26:45.821',NULL,'f',NULL,'2024-04-27 09:26:45.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac91611b-fb64-4465-9263-9afa8c632f94','8b390f71-bc23-4dc9-9339-462b6755d2ab','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 16 ：4月 30日 星期二&nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</span></p>
<p class="p1"><span class="s1">直销模式：跳过中间商（Page 053-056）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">疫情也造就更多直销卖产品给消费者，的确省得很多开销。</span></p>
<p class="p1"><span class="s1">现在很多直销带货，网红凭自己的知名度来卖货，也取得很好的销售量。</span></p>
<p class="p1"><span class="s1">直销方式要想做得好，就做到三点：</span></p>
<p class="p1"><span class="s1">专业的技术和知识；积攒人脉，产品方面下功夫，要好产品会自己说话，自然也会带更多消费者</span></p>','2024-04-26 12:49:10.611','2024-04-30 12:03:13.68',NULL,'f','2024-04-29 16:00:00','2024-04-30 12:03:13.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5be4cf19-5d8c-4da6-a6be-4789d39c335a','4f859b76-6d9f-44d0-b53a-83d182a50515','703da497-c1ec-4835-9b77-624b065d2f68','<p>&ldquo;自我开创&rdquo;是在需求与角色期待之间最好的状态。这种状态往往会出现在自我需求与角色期待平衡的情况下，而这种平衡在生活中是很容易被打破的。</p>','2024-04-30 12:45:26.251','2024-04-30 12:45:26.251',NULL,'f',NULL,'2024-04-30 12:45:26.25',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ee0acb3-38eb-47e5-953d-7a4159ed7301','dab76111-c69a-430d-8a08-b739d8d7c6b4','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">全渠道模式将会是现今消费者想要的。</span></p>
<p class="p1"><span class="s1">在英文应该就是Omni Channel。</span></p>
<p class="p1"><span class="s1">在实体店，自己网站，第三方网站比如Shopee, Lazada，TikTok Shop，社交媒体比如Facebook，Instagram，小红书，通过第三方实体店等等。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">除了渠道外，在企业的体系内也需要可以整合线上和线下渠道，实现全渠道会员管理。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">比如说顾客在网上购买的记录，来到实体店时员工是否能调取顾客的信息或享有同样的奖励等。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为消费者创造无缝的购物体验就是全渠道模式的核心。</span></p>','2024-05-02 22:02:35.903','2024-05-02 22:02:35.903',NULL,'f',NULL,'2024-05-02 22:02:35.902',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('497c5e28-0f7e-4380-bcc1-9c7ac0c6f3bf','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">人类因为拥有自我意识，可以思考自己意识的能力，而对自身反省。所以当面对自己的生活，比如家庭孩子朋友和同事之间，我们的意思让我们拥有选择权。也许我们无法控制自己的遭遇，但我们可以决定自己的想法、感受和行为。</span></p>','2024-03-16 22:40:59.553','2024-03-16 22:50:36.872',NULL,'f',NULL,'2024-03-16 22:50:36.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2034afc-bd28-4256-9d5e-b32f18af377a','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>&nbsp;</p>
<p>&nbsp;</p>
<p class="p1"><span class="s1">Day 6 &nbsp; 3月 17日 (星期日）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">给自己一段心理空间（Page 018-023）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">我们永远都有选择权‼️‼️‼️</span></p>
<p class="p1"><span class="s1">成长与幸福的关键是自己的选择权‼️</span></p>
<p class="p1"><span class="s1">外界刺激与回应之间有一段空间，那就是我存在的空间，我完完全全有自由‼️，不要自怜，往心里去找，要自己重视的东西是什么，放慢脚步，就是再度与自我意识，生活、伴侣关系等等做出决定。</span></p>
<p class="p1"><span class="s1">记住，不要扮演&rdquo;受害者&rdquo;，不要只是两选一，即好或坏，就把对方&rdquo;判&rdquo;了（don&rsquo;t judge)&nbsp;</span></p>
<p class="p1"><span class="s1">往往有第三选择，我们可以选择。</span></p>','2024-03-16 23:30:20.819','2024-03-16 23:30:20.819',NULL,'f',NULL,'2024-03-16 23:30:20.818',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5e163de-38b5-462c-abcb-75f5517d9c7d','0b19c312-8bb6-4c3a-96f2-3b51a708361a','f28e9990-1d0e-4cf5-940c-92778988747f','<p>外在评论系统，会发生在每个人身上。 而我身上也有一个自我安慰系统， 让我一直活的好好的。 我是最美的，我是厉害的。 只是有时没做的那么好，但我改，然后在最好一些。 就是不喜欢活在大家眼眶里！&nbsp;</p>','2024-05-04 13:49:14.485','2024-05-04 13:49:16.517',NULL,'f',NULL,'2024-05-04 13:49:16.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2129074e-5669-4b3e-8a11-96f2d1872aed','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>日本泰国的7-11很成功的运用区域集中模式。虽然总有一家在你左右，但都是门庭若市。除了提供便利给消费者，强大的供应链和高品质的产品是它很难被超越的因素。</p>
<p>在国内99做得比7-11好</p>','2024-05-05 08:41:17.436','2024-05-05 08:41:17.436',NULL,'f',NULL,'2024-05-05 08:41:17.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b452eb30-f38b-4a3a-ac03-00ea3b7a6deb','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>一出世，我们便依赖，被训练。</p>
<p>父权文化影响深远，必须拥有权力。</p>','2024-05-11 13:01:13.308','2024-05-11 13:01:13.308',NULL,'f',NULL,'2024-05-11 13:01:13.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d41b715-8f47-4caa-80e9-68680f3021d3','df7e1266-6ef4-4fce-9392-3b3e4d6a860c','703da497-c1ec-4835-9b77-624b065d2f68','<p>指责是为了控制，这在有阶级之分的关系里是最常存在的一种互动模式。</p>','2024-05-12 00:13:45.805','2024-05-12 00:13:45.805',NULL,'f',NULL,'2024-05-12 00:13:45.805',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61ca212a-1e96-4578-af5b-fca3b4b2acd4','7eeef26d-2fd3-4e4e-bc47-d400e1d6e255','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>.公司还需要不失时机进行适度举债和股权融资来扩大规模，充分发挥财务杠杆作用，实现利益最大化</p>','2024-05-12 15:00:47.258','2024-05-12 15:00:47.258',NULL,'f',NULL,'2024-05-12 15:00:47.257',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c3ac43b-e8ff-427c-a921-685563680fac','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>外界刺激与回应之间存在一段空间。在这段空间里，你拥有选择回应的方式的能力和自由，你的成长和幸福正取决于此。</p>
<p>&nbsp;</p>
<p>遇到外界刺激的可能的反应： 1）大发脾气，来表达情绪， 2）不表达，压抑情绪，3）懂得自己是享有自由。转换情绪，忠于自己深层的价值观。</p>
<p>第（3）种反应是&ldquo;七个习惯&rdquo;里的习惯（一）积极主动的基础。虽然，我无法控制我的遭遇，但是，我的想法、我的感受、我的行为，由我做主。</p>
<p>&nbsp;</p>
<p>但是，一个重点，自己的回应是需要自己有能力。我觉察到了我的起心动念了吗？我觉察到了我的感受？还是我让自己进入&ldquo;自动反应模式&rdquo;？我有没有这样的自我意识？</p>','2024-03-12 12:42:22.973','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae008f5c-c6cf-4183-8409-b81f85774d14','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>忠于自己最深层的价值观，转换掉大部份的恐惧和羞耻，我们拥有这种能力。</p>
<p>我们在刺激和回应之间做出的选择，就是我们是都得以幸福和做到境界随心转的基础。這就是積極主動的精神</p>','2024-03-13 10:05:38.28','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66750bcd-22fe-4758-863e-e1733e3a400f','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','6622a3df-096b-488e-b170-793cd6060dd0','<p>当有意识地知道自己有选择的自由，会去思考可以作出的回应是什么时，确实发现摩擦与冲突少了许多。想想这不就是自己想要看到的画面，相信自己会越来越能作出适当的回应。<br><!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_240316_204908_920.sdocx--></p>','2024-03-16 12:49:46.254','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aebd7d7b-6b2a-4b5d-bdd8-7929650cf14b','d42ae4a5-cc49-4fd9-8394-55422b944301','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>关键不在于把问题解决掉，而是在于我们要如何应对问题，</p>','2024-03-11 14:25:32.05','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bafc2637-dcc8-4c39-a1c6-21e1ed77da07','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal">3月17、Day 6&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">给自己一段心理空间（</span>Page 018-023<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：这个篇章开始说到&ldquo;高效能沟通7个习惯&rdquo;的第一个习惯，就是我们先要让自己培植&ldquo;积极主动。</span></p>
<p class="MsoNormal">这个习惯首先扎入的基础是：我们要意识到在面对外界跟采取回应的模式，间中有一个空间叫做【选择权】。</p>
<p class="MsoNormal">我特别对以下的几个句子很有启发和感触：-</p>
<p class="MsoNormal">1.你拥有选择回应方式的能力和自由，你的成长和幸福正取决于此。</p>
<p class="MsoNormal">2.除非你自愿，否则没人能让你感觉低人一等。</p>
<p class="MsoNormal">3.比压抑情绪或爆发情绪更健康的选择是&ldquo;转换情绪&rdquo;。</p>
<p class="MsoNormal">4.也许我无法控制自己的遭遇，但是我能决定自己的&ldquo;想法&rdquo; &ldquo;感受&rdquo; &ldquo;行为&rdquo;。</p>
<p class="MsoNormal">5.我可以选择要不要扮演&ldquo;受害者&rdquo;的角色。</p>','2024-03-14 01:32:35.769','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4075837e-71b6-47d7-8c07-2c7891a054b5','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">17/3 ／24</span></p>
<p class="p1"><span class="s1">Day 6&nbsp; 📚《 高效能沟通的7个习惯 》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">给自己一段心理空间（Page 018-023）</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这几年也是学习＂选择＂的理念。</span></p>
<p class="p1"><span class="s1">我们都有选择回应的权利，除非你自愿，否则没人可以伤害自己。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯一的积极主动根植于＂我们拥有选择权＂。</span></p>
<p class="p1"><span class="s1">人类可以重塑自我，改变改造自己的命运，因为我们有自我意识。</span></p>
<p class="p1"><span class="s1">我的人生我做主！</span></p>
<p class="p2">&nbsp;</p>','2024-03-14 04:02:14.73','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a42b735-eef1-4e8d-8419-15cd509a7fe7','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal">3月16、Day 5&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">良好的关系需要一点幽默感（</span>Page 012-016<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">我绝对认同桑德拉说的这句话&ldquo;一段良好关系需要一点幽默感&rdquo;。幽默感其实就是婚姻的润滑剂。只要有一方不管是先生还是太太，具备幽默性格，在一段需要不停磨合的婚姻关系起着最好的调节作用。本来一个僵化不欢局面或者吵架冷战状态，可以因为一个幽默的言语或动作化解更大破坏力的事故发生。</p>
<p class="MsoNormal">如果夫妻双方没有具备这种幽默素质的性格，那么就看是否为了维系良好家庭关系，有那一方愿意学习刻意创造幽默话题或注入有趣元素在每一天的生活中。</p>
<p class="MsoNormal">所以说，幽默感不仅仅是夫妻关系一个重要调剂因素，也是人际关系维持发展的基础要素。</p>','2024-03-13 04:19:11.695','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1eeee85-6c31-4c3a-b3e6-4dd45a5962f1','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">Day 5&nbsp; 📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">良好的关系需要一点幽默感（Page 012-016）</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">看到这个故事，我也突然想起小时候也看到听到类似的故事。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">话说我在房间温习功课，窗外是很靠近大马路。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我就听到有个女生的声音说：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">＂明明是感觉你已经坐上来＂</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">另一个女生喘气说：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">＂你．．你&hellip;． 怎么．．会．．．会．．忘了．．我．．我。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所以，后来的我，我骑摩托或骑脚车的时候，一定会make sure后面那个人已经上车了。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我老公也是很幽默的，他是甜甘庶，外表廋廋木木的，但咀很甜。也常常让人心里甜滋滋的。</span></p>
<p class="p2">&nbsp;</p>','2024-03-14 03:47:38.035','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f736913-4d1e-44d9-9827-49d44245627c','7eeef26d-2fd3-4e4e-bc47-d400e1d6e255','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>有好的行业模式，资本会是企业发展的加速器</p>','2024-05-12 15:08:50.883','2024-05-12 15:08:50.883',NULL,'f',NULL,'2024-05-12 15:08:50.882',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c20b127-0773-468e-8772-e1dd84f2427f','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','d287598e-c515-495a-aaab-d93a50a8de1e','<p>外界刺激与回应之间存在一段空间，我们拥有选择回应的方式。夫妻之间发生不愉快的事，我们可以选择正面或负面的回应，你所做出的选择会大大影响彼此之间的关系。</p>
<p>积极主动根植于我们拥有选择权。我们有意识让事情变得更糟，还是选择自我反省，重视自己的思维，以做出最好的选择来化解彼此的纠纷。</p>','2024-03-17 00:07:15.134','2024-03-17 00:07:15.134',NULL,'f',NULL,'2024-03-17 00:07:15.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('784e1e9f-17f7-4d31-b963-c0fec755cf3f','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>成長和幸福取決于我們自已，因為我們有權利享有完全的自由和存在的空間，用發脾氣和壓抑來表達對事情的不滿是予事無補的，如果我們能察覺事情的真相，就能舒緩解決沖突問題。</p>','2024-03-17 00:20:58.38','2024-03-17 00:20:58.38',NULL,'f',NULL,'2024-03-17 00:20:58.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c649485-406a-4781-9281-40e295665092','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>增加心理空间，不&ldquo;难为&rdquo;自己，根源上来说是要接纳自己，处理好自己和自己的关系，改变内心焦灼的状态<span style="font-family: var(--font-ubuntu);">给自己一种接受自己的体验，允许自己犯错，尴尬和不完美，心理空间，它是学习新事物过程中必不可少的要素。</span></p>
<p>在遭遇和反应之间存在一个供选择的空间，我们拥有选择回应的方式的能力和自由。这就是弹性i.e. 根据经验进行适应、学习和调整的能力。心理空间使我们更容易学习和成长。心理空间是个人发展的关键因素，希望我们给自己多一些的心理空间。</p>','2024-03-17 00:28:27.374','2024-03-17 00:28:27.374',NULL,'f',NULL,'2024-03-17 00:28:27.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('196c9a72-3cc4-45c3-b045-ae7b2a289662','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>給自己一段心理空間，你有自己的選著權，去決定要如何回應當外界的刺激，選擇要不要扮演受害者的角色，但大部分人都沒意識到這段心理空間，導致情緒波動，其實我們是有能力改造自己的生活的。最重要的是别内耗。</p>
<p>和家人即使在外和人共处，選擇用善意的華語回應，體貼，關心，必定能關係搞好。</p>','2024-03-17 00:44:16.597','2024-03-17 00:44:16.597',NULL,'f',NULL,'2024-03-17 00:44:16.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d1e380b-d49d-4be9-b9a1-b47981d3264f','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">6</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">18</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">23</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【成长与幸福的关键】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">外界刺激与回应之间存在一段空间。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">这是个自我觉察的心理空间，是自我觉察能力之展现。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">多了这份觉察能力，你就多了一份选择的自由和自主权。</span></p>','2024-03-17 01:10:05.19','2024-03-17 01:10:05.19',NULL,'f',NULL,'2024-03-17 01:10:05.189',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('938d9ad6-843f-4fe1-b013-aca740e3e7a6','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>外界刺激和回应之间的一段空隙，我们都有自主的能力去选择如何回应，那是自由的选择。有时会冲动忘了这空隙，而后反思为何不停留多几分钟去用更好的回应。</p>
<p>除非你自愿，否则没人会觉得你低人一等。。。我们都得活得更自己！</p>
<p>与其压抑或回避情绪，倒不如选择转化，慢慢的，真的会发现自己在提升自我的内在价值。。。</p>','2024-03-16 04:54:51.717','2024-03-17 01:32:33.365',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 01:32:33.364',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dd0ba15-58f9-4730-ac0e-386f589215cc','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p id="docs-internal-guid-3ceff77f-7fff-9c0d-01c0-c4d6b90f2a5c" dir="ltr">Day 6 📚《 高效能沟通的7个习惯 》</p>
<p dir="ltr">17 Mar 2024</p>
<p dir="ltr">给自己一段心理空间（Page 018-023）</p>
<p dir="ltr">時間：10.31pm</p>
<p>&nbsp;</p>
<p dir="ltr">🎯读后感悟 ：</p>
<p dir="ltr">我们都有选择权，所有外在的能否影响我们，就看我们在内在的选择，当然该回应的时候回应。最难的是在自己的家人，若可以跨出这一步，那么剩下的人际关系一定会越来越好。一切唯心所造，我们就是心的主人。不仅让我想到：&ldquo;顾客虐我千百遍，我待顾客如初恋。&rdquo;虽说这个是个梗，这是看我们用什么心态去面对每一件事和每一段想维系的感情。</p>','2024-03-17 02:53:32.446','2024-03-17 02:53:32.446',NULL,'f',NULL,'2024-03-17 02:53:32.446',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b4f0d55-f711-4c07-9caf-52d3a7a789a0','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','82401c82-df66-4556-a63e-3ff096e9ba26','<p>在接受刺激与做出回应之间，我们拥有选择权！<br>除非自愿，否则没人能让自己感觉低人一等。觉得被羞辱与否，取决与自己的心态。<br>我们可以以更健康的方式转换情绪，而不是困在愤恨里。</p>
<p>时刻反省与审视自己的行为可以化关系的被动为主动。<br>不指责他人，而是从自身发现问题，做出适当的回应。</p>','2024-03-17 02:55:43.223','2024-03-17 02:55:43.223',NULL,'f',NULL,'2024-03-17 02:55:43.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d669fc1-15f9-4264-9c35-728467e571c9','d30e317e-e751-405a-85a1-c174812dc428','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我们对事情的判断与应对都是可以选择的，所以失去理智也是一种选择。</p>','2024-03-17 23:46:47.966','2024-03-17 23:47:02.519',NULL,'f',NULL,'2024-03-17 23:47:02.518',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('061019dd-6fe3-42c4-8c58-bcbfd3607032','d30e317e-e751-405a-85a1-c174812dc428','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>重视家庭幸福美满才是我们追求重要目标！失去家庭幸福之后，其它都不算什么大事了！我有能力营造我们心目中想要的真正的家庭。与家庭成员努力沟通，不断的思考寻找大家心目中的真正幸福家庭观念。</p>','2024-03-17 00:32:35.897','2024-03-18 12:03:05.567',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 12:03:05.567',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3c9901f-a51e-46a4-be1b-2716e9c77c05','6a08739c-5228-496d-b20b-ac7c15d99e19','9f863640-842a-4628-8fab-42097ab0c4dd','<p>书中给了一点离婚的坏处，所以离婚前要多考虑</p>','2024-03-18 15:47:45.088','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('575bf531-501b-48b7-b04d-fc23cdce18a8','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>外界刺激与回应之间存在一段空间，我们拥有选择回应方式的能力和自由。除非你自愿，否则没人能让你感觉低人一等。我们的成长与幸福取决于自己。如果选择表达愤怒，或压抑愤怒..........我们也可以选择转换情绪，因为我们拥有选择权。我们要充分关注，时刻反省，审查自己的思维。</p>','2024-03-17 03:20:12.864','2024-03-17 03:20:19.797',NULL,'f',NULL,'2024-03-17 03:20:19.796',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2494c476-4635-4350-bc47-8d6ccbe6bb23','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">在刺激和回应之间有一个空间，我们可以决定自己应该如何去回应，决定自己的想法，感受和行为。我常常提醒自己这一点，为什么要让外在的环境和人去决定自己的快乐悲伤呢？</span></p>','2024-03-17 03:37:42.381','2024-03-17 03:37:42.381',NULL,'f',NULL,'2024-03-17 03:37:42.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3e5708d-6618-432e-8b1e-1df1cd91e5a0','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>真正的自由是我們的行為依據自己的原則和價值觀，而不是外來的刺激。如果發現自己的現況是因為別人造成的，那首先是審視自己的觀點。</p>
<p>讓自己活得好，到底是靠自己還是靠別人？是讓別人決定還是依自己決定？</p>','2024-03-17 04:19:53.399','2024-03-17 04:19:53.399',NULL,'f',NULL,'2024-03-17 04:19:53.399',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cad7564e-79ac-4053-8ef2-0f6601a01b6c','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">大部分人在受到外部刺激时，都给采取以下两种回应方式：大发脾气表达愤怒；或是根据错误信念压抑愤怒的迹象，嘴唇紧抿，一言不发，蹭来蹭去，如履薄冰。如果被这两个选项困住了，又能做什么呢？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">比压抑情绪或情绪大爆发更健康的选择是转换情绪，忠于自己最深层的价值观，转换掉大部分的恐惧和羞耻，你完全拥有这种内在能力。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;如果你想改善婚姻，请照照镜子。&rdquo;如果我认为问题出在我的伴侣身上，那问题就在这里了。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我享有自由选择权，可以选择对刺激做出什么样的反应。未经我的同意，谁也不能让我产生任何感受，谁也不能逼迫我做任何事。也许我无法控制自己的遭遇，但我能决定自己的想法、感受和行为。</span></p>','2024-03-17 04:06:08.426','2024-03-17 04:06:08.426',NULL,'f',NULL,'2024-03-17 04:06:08.425',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13f8799e-dad7-4878-9046-4f64e790fe8c','62573daf-2aeb-4822-bdfe-bcff759668b2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8 &nbsp;3月 19日 (星期二）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">人类四大天赋（Page 033-037）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">人类四大天赋</span></p>
<p class="p1"><span class="s1">关键在于人类四大天赋之间的协同互动。</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">自我意识，意味着你可以超越自己的生活、情绪、感受或思想，从旁观察它们。</span></li>
<li class="li1"><span class="s1">良知，意味着你可以设想不同的应对方式，以全新方式重塑自己的回应。</span></li>
<li class="li1"><span class="s1">想象力，意味着你可以通过全新方式重塑自我。</span></li>
<li class="li1"><span class="s1">独立意志，意味着你可以充分发挥以上三种天赋。四大天赋在你身上统合综效，正是创造美好生活的关键。</span></li>
</ul>
<p class="p1"><span class="s1">所谓致良知-</span></p>
<p class="p1"><span class="s1">当你为别人的需求而不是自己的需求服务，学会从别人而不是自己的角度看待世界时，就能形成一种伟大的能力。</span></p>
<p class="p1"><span class="s1">这种能力是通过练习&ldquo;外界刺激与回应之间的空间&rdquo;培养出来的。</span></p>
<p class="p1"><span class="s1">这意味我须要暂停、停下、再暂停，反思自己的想法，然后再采取行动。不断练习、不断反思，就像弹钢琴，会弹得越来越好听。因为有刻意的练习，练习变得更仁慈，更敏锐、更善解人意、更统合综效。这就是幸福快乐的基础。</span></p>
<p class="p1"><span class="s1">不难。是要实践。</span></p>','2024-03-17 04:15:12.045','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2ede81e-6d71-4f60-83f3-2694d3a28d3d','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>Day 6 : 17/3&nbsp;</p>
<p>E + R = O 🖐🏻除非你自愿，</p>
<p>否则没人能让你感觉低人一等。</p>
<p>R - respond 我享有完全的自由。</p>
<p>自我意识是人类独有的特征，所以我有能力重塑自己的生活，自己的经历，是上天赐予人类的特殊的馈赠！</p>','2024-03-17 04:29:00.238','2024-03-17 04:29:00.238',NULL,'f',NULL,'2024-03-17 04:29:00.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('380f20d5-9124-4803-8bfa-02278ba15a42','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Space to react.我拥有空间和选择权来的反应.这是真中一个我在7 habit 学到的principal👍.</p>
<p>我的人生我做主.我拥有选择权.除非我允许,否则没有人可以另我难爱.向内求,向外修🙏</p>','2024-03-17 04:32:49.497','2024-03-17 04:32:49.497',NULL,'f',NULL,'2024-03-17 04:32:49.496',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8691240-8798-49ed-a1ea-c3a3d9b0b2d9','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','9070d9da-6428-4328-8983-4c4a65d0a468','<p>生活里总会碰到各种难题和不公平，或许改变不了发生什么，但总能选怎么回应。别老想自己倒霉，多听听别人怎么说，多理解，多夸奖一下，这样就不会反应错了。每个人是有选择的权力的，别人怎么也逼不了我们感觉怎样或者做什么。可能控制不了会遇到什么，但自己能决定自己怎么想、怎么感觉、怎么做。</p>','2024-03-17 07:12:04.724','2024-03-17 07:12:04.724',NULL,'f',NULL,'2024-03-17 07:12:04.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1744d8be-6831-418e-8a6d-b8e4fb80c908','8b390f71-bc23-4dc9-9339-462b6755d2ab','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>真正的直销模式是让产品有差异化，能够做到在跳过中间环节以后变得优质价廉，而不是背离价值</p>','2024-04-30 12:11:48.471','2024-04-30 12:12:43.475',NULL,'f',NULL,'2024-04-30 12:12:43.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7da89ba-f75a-4e28-9ef8-7134e2a7ae96','8b390f71-bc23-4dc9-9339-462b6755d2ab','4d583710-fe59-48c3-8811-949e117ca6d3','<h3>能夠做到在跳過中間環節以後變得優質廉價，而不是背離價格。</h3>
<p>&nbsp;</p>
<h2>好產品自己會說話。</h2>','2024-04-30 12:24:24.832','2024-04-30 12:24:32.368',NULL,'f',NULL,'2024-04-30 12:24:32.367',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0acf89d-9119-4097-8c78-9a8cf052a6d8','85eb84a6-4216-42a8-8815-062280c26244','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">补</span><span class="s2"> 2/5</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s1">我们需要意识到我们的投射源自哪，不需刻意去改变它，但需要客观地站在对方的立场来体会和思考，降低投射对人际关系的影响。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">3/5</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s1">控制人和被控制都是可以自己选择的，如果心甘情愿那就没问题，要如何知道这点就是要清楚知道自己是控制人的那个还是其实被控制；自己可以怎样才能安心？我们要允许自己的投射也要允许自己去控制或被控制。</span></p>','2024-05-02 22:10:45.475','2024-05-02 22:11:13.928',NULL,'f',NULL,'2024-05-02 22:11:13.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('888bf9f6-3172-49da-9d1b-11b7d11eae55','0b19c312-8bb6-4c3a-96f2-3b51a708361a','47cda368-b147-4725-82b1-56340e248f14','<p>外在系统的评价是无法避免的，但是心中法官的评断是可以让自己来掌控的，给自己一个空间看看自己的自在是什么。</p>','2024-05-04 14:05:16.003','2024-05-04 14:05:16.003',NULL,'f',NULL,'2024-05-04 14:05:16.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7259e4a4-ac52-4f1f-b63f-9e5ef4973dbc','324bb794-0970-4bc3-b84a-66e416bc4a0c','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>企业价值观就是决策者对企业性质、目标和经营方式取向所做出的选择，培养团队拥抱到共同精神。</p>','2024-05-13 07:50:36.448','2024-05-13 07:50:36.448',NULL,'f',NULL,'2024-05-13 07:50:36.447',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3896f452-a2b4-415a-8d03-1e071a4078c4','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>好好善用选择权能力面对家人，分配有质量的时间与家人相处和陪伴心爱的伴侣。如发生一些不愉快事情时先检讨自己，积极主动看看自己能否是问题所在的关键点，一定要做一些改善。</p>','2024-03-17 07:56:16.198','2024-03-17 07:56:16.198',NULL,'f',NULL,'2024-03-17 07:56:16.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b53de3d-4c82-4a8a-bb5b-01d3aa520a57','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>要避免掉入受害者的陷阱，关键在于有效地活在当下。及时自我提醒，在受到外在刺激和作出反应之前，做出最好的选择。积极主动，活在影响圈里。</p>
<p>一段有裂痕的关系，是靠主动的一方修复的。</p>','2024-03-17 07:57:08.285','2024-03-17 07:57:14.643',NULL,'f',NULL,'2024-03-17 07:57:14.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb184966-9b6f-4aec-b2c1-555a92848ade','94c1c259-004f-44cd-8bb0-73bb5bc50019','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>每一个人在她处在的环境里，都有不同的角色和角色期待。</p>
<p>期待常常牵动着我们的需求。可能是满足了一方的安全感、价值感或是归属感。也因为如此，常常在表面上完成了角色期待，事实上，同时也是为了自己内在需求的满足。</p>','2024-04-27 09:58:10.557','2024-04-27 09:58:10.557',NULL,'f',NULL,'2024-04-27 09:58:10.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42de16cd-c746-442a-ad2c-bb517f2f932d','8b390f71-bc23-4dc9-9339-462b6755d2ab','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p dir="ltr">Day 16 ：4月30 日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p dir="ltr">直销模式：跳过中间商（Page 053-056）<br><br>🎯今日读后感悟：<br><br>直销模式要做的好，需要三点：专业的技术和知识，人脉和好产品。<br><br>📍商业模式是设计出来的</p>','2024-04-30 12:23:31.077','2024-04-30 12:23:31.077',NULL,'f',NULL,'2024-04-30 12:23:31.076',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab02ef3e-a20c-4d2f-a372-6dd6c2912d2c','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','e07bac56-1aef-4097-818b-b564daf1eb54','<p class="p1"><span class="s1">你眼中的别人其实就是自己。</span><span class="s1">自我意识是人类独有的特征。它是无机物加上生命+意识+思考自己意识的能力。因此对于事情所作出的情绪反应， 是我们自己的选择， 我们需要时时有意识和反省自己的选择。</span></p>','2024-03-17 08:08:32.35','2024-03-17 08:08:32.35',NULL,'f',NULL,'2024-03-17 08:08:32.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea8f02dc-8b39-45f2-aec1-c6c33c52c63c','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>外界刺激与回应之间存在这一段空间。在这段空间里，我们拥有选择回应方式的能力与自由。而我们的成长和幸福正取决于此。我们就存在这空间，享有完全的自由，能够决定自己要如何回应。这一段很有意思，也如作者所说的，大多数人包括我自己都没意识到这段心理空间，没有意识到就不懂得自己享有自由。所以就会造成两种原始的回应方式，一就是表达愤怒，二就是选择压抑愤怒。所以有时候应该想想自己享有绝对的自由，在那空间里决定回应方式的能力和自由。</p>','2024-03-17 08:26:04.095','2024-03-17 08:26:04.095',NULL,'f',NULL,'2024-03-17 08:26:04.094',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2749229-05f7-4dc8-8ee9-5531a1d4a5b8','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 18-23</span></p>
<p><span style="color: rgb(35, 111, 161);">对，认同Dr Stephen说的往往伤害，不放过，折磨我们就是我们&ldquo;自已&rdquo;。</span></p>
<p><span style="color: rgb(35, 111, 161);">每每我自已的一直否定我自已的积极。要相信我们有选择权。</span></p>','2024-03-17 09:53:17.811','2024-03-17 09:53:17.811',NULL,'f',NULL,'2024-03-17 09:53:17.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('171a3374-c969-4ddb-80fe-1c593b6927db','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','96a3177a-243e-43aa-9067-4f8d102016fa','<p>除非你自愿，否则没人能让你感觉低人一等。</p>
<p>你无法控制别人的行为，但可以控制自己对别人的回应方式。</p>
<p>当我了解我们拥有选择权，受到刺激后回应就不会放大了。当朋友来倾诉他们遇到沟通上的困扰时，我想跟他分享我们要做的是控制自己对别人的回应方式，反而让他们误会，把原本要表达的意思解读成，"你的意思是说错都在我自己，别人都没错是吗？所以我们都要容忍是吗？"</p>
<p>当下我就选择正向的回应方式，控制好自己，继续聆听和陪伴，以不造成对方的困扰为前提。</p>','2024-03-17 10:41:35.521','2024-03-17 10:41:35.521',NULL,'f',NULL,'2024-03-17 10:41:35.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5df9375-5499-426a-b923-604abccf58d5','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','76f645ae-2136-427a-a603-bc2656497f1e','<p>在刺激和反应间，永远有一个空间。积极主动。反省自我。选择空间和选择的反应都是我们有选择权的！要是看另外一方的问题，那就试试看镜子看到问题，是自己的问题吗？</p>','2024-03-17 11:22:34.261','2024-03-17 11:22:34.261',NULL,'f',NULL,'2024-03-17 11:22:34.261',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d77e9746-3c27-49b6-9741-a6c15f3ffe42','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>来到这一章，我正真了解到七习惯内的习惯一，积极主动所陈述的&ldquo;刺激与回应&rdquo;。 很多时候，一段感情内的矛盾，大多由于回应方式。所以，我们必须要尊敬自己所做的选择，承担自己的决定所带来的结果。</p>','2024-03-17 11:29:15.312','2024-03-17 11:29:15.312',NULL,'f',NULL,'2024-03-17 11:29:15.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4c28c3e-604e-4a5c-8492-234ac721935b','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="text-xs sm:text-sm">
<p class="MsoNormal"><span lang="ZH-CN">在刺激和回应之间有一个空间，我们可</span><span lang="ZH-CN">以决定自己应该如何去回应，决定自己的想法，感受和行为，因为我们的成长和幸福正取决于此。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">要坚信，我们拥有选择权。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
</div>
</div>
</div>
</div>
<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="text-gray-400 flex items-center text-xs">&nbsp;</div>
</div>
</div>
</div>
</div>
</div>','2024-03-17 12:26:50.798','2024-03-17 12:26:50.798',NULL,'f',NULL,'2024-03-17 12:26:50.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a4b6963-810e-42a6-ace3-23253d65e3e3','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','d144df03-c534-401d-9dee-2939d86b52a2','<p>&nbsp;外界刺激与回应之间存在一段空间。在这段空间里，你拥有选择回应方式的能力和自由，你的成长和幸福正取决于此。</p>
<p>未经自己同意，谁也不能逼迫我做任何事。也许我无法控制自己的遭遇，但我能决定自己的想法、感受和行为。</p>
<p>非常受用的话，值得终生实践。</p>','2024-03-17 12:55:16.909','2024-03-17 12:55:16.909',NULL,'f',NULL,'2024-03-17 12:55:16.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03abedf1-cdf9-40df-bb9a-9598d53f8512','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>我们是享有自由选择权，可以选择对刺激做出什么样的反应。未经我们的同意，谁也不能让我产生任何感受，谁也不能逼迫我们做任何事。也许我们无法控制自己的遭遇，但我能决定自己的想法，感受和行为</p>','2024-03-17 13:02:02.701','2024-03-17 13:18:51.022',NULL,'f',NULL,'2024-03-17 13:18:51.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('222eb104-3220-447f-aa32-a63ff05ddd60','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>别人无法羞辱你， 除非你允许。和家人， 和任何人的交往都一样。时时刻刻有自觉性， 行有不得，反求诸己。事情和关系就会在更和睦平稳的方向进展。</p>','2024-03-17 13:48:53.919','2024-03-17 13:48:53.919',NULL,'f',NULL,'2024-03-17 13:48:53.918',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25bea8de-4f2f-4b86-8ff4-cec29212fa96','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<h4><strong>那种失控的感觉，只想用极度的控制来强迫对方顺从自己的意志，不允许任何反抗。</strong><strong>其实如果你想让别人为你做什么，你可以花费大量耐心一点点教他，引导他，培养他。</strong><strong>可是你没这么多耐心，你只想他乖乖地改正，一点就通，一步到位，不占用你的时间、精力、心思。</strong></h4>','2024-03-17 13:23:12.677','2024-03-17 13:25:04.889',NULL,'f',NULL,'2024-03-17 13:25:04.888',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2772e53d-89a7-4c0a-a5dd-e8c4685facc9','4f859b76-6d9f-44d0-b53a-83d182a50515','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<ul class="ul1">
<li class="li1"><span class="s1">我们开始走向自我开创和自我实现，这是西方心理学说的 【自我的觉醒】</span></li>
<li class="li1"><span class="s1">东方哲学也有很多这方面的论述；只是我们忘记了，或者没有学到</span></li>
<li class="li1"><span class="s1">我们的社会对于女性还是有很多的不公平待遇和压力 （角色期待）</span></li>
<li class="li1"><span class="s1">当开展了自己与自己的沟通，进而知道 ： 《我其实是有选择的！》。这个觉察很重要！</span></li>
<li class="li1"><span class="s1">我们也可以去觉察人与人的关系，沟通就是一种沟通</span></li>
<li class="li1"><span class="s1">而且不是不平衡才需要沟通；沟通是一直在发生的</span></li>
<li class="li1"><span class="s1">一般上我们都习惯处理事情的表象，而没有去追究或者思考其背后真正的原因</span></li>
<li class="li1"><span class="s1">原因和动力是复杂的，很多时候又很多关系较在一起</span></li>
<li class="li1"><span class="s1">所以清醒的自我和能够去看到这些动力，我们解决问题和沟通的能力都会加强</span></li>
<li class="li1"><span class="s1">我们其实在沟通和与人互动中有很多自己的主观判断</span></li>
<li class="li1"><span class="s1">包括觉得对方的性格、自己的风格、自己和对方的特质和价值观</span></li>
<li class="li1"><span class="s1">这就是为什么很多自我了解和了解他人的测试变得很好玩；大家都希望多了解别人，然后把他们搞定</span></li>
<li class="li1"><span class="s1">老师开展了两个脉络</span></li>
<li class="li1"><span class="s1">1。谁才是我</span></li>
<li class="li1"><span class="s1">2。自己互动的模式</span></li>
<li class="li1"><span class="s1">我们必须持续的觉察</span></li>
<li class="li1"><span class="s1">对自我和现象才能了然</span></li>
<li class="li1"><span class="s1">身心才逐渐的安顿，并开始走向开创的路子</span></li>
</ul>','2024-04-28 13:34:59.627','2024-04-28 13:34:59.627',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b92cd864-3433-4ba1-b640-ec25d0792ac3','4f859b76-6d9f-44d0-b53a-83d182a50515','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>忙碌中的我们，遇见问题，都是见招拆招。由于没办法思考正真的问题根源，导致问题一再发生、循环。即使是被指点得寻找问题根源，最怕的是，从来都不觉得，自己是问题的根源，永远觉得错在环境/他人。如作者说的，我们得擦干净镜子，把自己看清楚。如果问题一再重复，或许，问题来自自身。</p>','2024-04-28 22:32:27.258','2024-04-28 22:32:27.258',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1279f736-bc03-44d1-9fb4-95e611364756','4f859b76-6d9f-44d0-b53a-83d182a50515','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>&nbsp;- 人生中的分岔路其实是个让我们能够重新深入地看看自己的需求与期待的机会。我认为往往人们陷入犹豫的原因是因为对「自己」不够了解，如果有了较为完整的了解后，在&ldquo;环境中的评价&rdquo;与&ldquo;自己对自己看法&rdquo;之间做取舍也会比较容易做出顺心的选择。</p>
<p>&nbsp;- 在面对问题时，不应该只是一味的把问题解决，而是应该去思考问题的根源是什么。</p>
<p>&nbsp;- 在沟通与互动中，探索自己与人互动的模式，模式中有自己的风格、特质、价值观，同时也会让我们从中完成自己。</p>
<p>&nbsp;- 这个部分其实就是要去寻找问题的根源，一旦对问题的根源逐渐清晰后，即便在将来面对同样的问题，也会因为自己明白自己的处境和状态而改变对于同样环境的看法，进而对策也会出现。</p>
<p>（这就是自我实现和创新的过程）</p>
<p>&nbsp;</p>
<p>- 两个脉络：</p>
<p>1）「我」</p>
<p>2）「自己互动模式」</p>
<p>&nbsp;- 我们将会不听觉察，通过觉察，对自我和现象才能了然，也才可以逐渐在身心安顿中走向开创的路子。</p>
<p>&nbsp;</p>','2024-04-29 15:33:05.071','2024-04-29 15:33:05.071',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71b5878d-99ee-4e51-b427-db7da308e213','8b390f71-bc23-4dc9-9339-462b6755d2ab','ff94f8b1-b00d-426a-ac63-0424393fba64','<p>直销模式，是大家都不陌生的营销模式，透过去中间商，把利润重新分配给经营与消费者，产生新的营销生态。运营妥当，可以帮组我们获得不错的收入，早日迈向财富自由。</p>
<p>互联网的出现，让直销模式的制度越见透明度，分成制度也逐渐多元化，从平行化趋向双轨制，甚至转介绍一位用户，也可以发组织发展起来。</p>
<p>直销模式的核心运营，产品必须会说话，学习专业的知识，掌握拓展及运营人脉的方程式。</p>','2024-04-23 23:40:22.377','2024-04-23 23:49:44.541',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52cfeaea-5610-4d18-85c7-5403e96e3517','4f859b76-6d9f-44d0-b53a-83d182a50515','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 16 ：4月30日 星期二《自在沟通》</span></p>
<p class="p1"><span class="s1">沟通与互动： 在生存中塑造自我，产生互动模式（Page074-078）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在这样持续的关系里面，我们的沟通和互动就是想问完成什么，然后为自己寻找稍微深一层的答案，才有机会跳出日常深陷的情况。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">面对镜子的自己，让自己看见自己，否则大概永远不知道自己是在情境中，还是在情境外，也不知道自己那个「我」在哪里，于是，沟通出现不良的症状，或者是要与别人产生一个比较良性的沟通，却不知道从何着手。这两个脉络，一个是「我」的部分，一个是「自己互动模式」的部分，我们将会不停地觉察、不停地觉察。透过「觉察」，对自我和现象才能了然，也才可以逐渐在身心安顿中走向开创的路子。</span></p>
<p class="p1"><span class="s1">静心，反思每天的自己。</span></p>
<p class="p1"><span class="s1">读这本书真好让自己停下来反省。</span></p>','2024-04-26 14:45:27.916','2024-04-26 14:45:27.916',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7d41c8d-582e-4721-a2a7-6ace888e482a','af361278-4394-4bdd-be4c-3375152be604','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>感觉上自以为是的人好像也是有些可怜，在这之前对自以为是的定义就是目中无人，但原来不完全是。原来自以为是的人年纪越来越大，内心的不安也会逐渐增加，甚至想要逃离世界。</p>','2024-05-02 22:37:02.437','2024-05-06 00:00:00.034',NULL,'f','2024-05-06 00:00:00.033','2024-05-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dee09aee-e0a2-4ab1-bd14-2a6bf88643e0','fae00196-5c78-45dd-baa9-4f6c733a1b58','3abe422e-2060-4939-bb24-3eead52647a2','<p>想要做到低价优质必须：</p>
<ol>
<li>整合供应链，降低采购环节成本。</li>
<li>开发自有品牌，吸引消费者进店消费爆款商品。</li>
</ol>
<p>即使10元一支全球卖超过1亿支的眼线笔，虽然只有大牌的1/10，但还是有利润。</p>','2024-05-06 07:39:52.015','2024-05-06 07:41:38.928',NULL,'f',NULL,'2024-05-06 07:41:38.927',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6389eb16-6963-45af-8f97-37d49bdc3540','ffd24e6f-9ee6-4568-98f2-137bac37e761','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>如果不用心去察觉，无法知道他对我们的影响</p>','2024-05-16 13:12:32.088','2024-05-16 13:12:33.087',NULL,'f',NULL,'2024-05-16 13:12:33.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6e79a27-9a7a-4c89-a2b3-92e29fa694cf','5dc69c2e-5feb-4891-8654-4847280c0177','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>如不被跨界打败，就主动跨界融合。可能会带来新的机遇。未来企业要做好，就得</p>
<p>1 懂消费者</p>
<p>2 玩转全渠道</p>
<p>3 以诚为本，以信为先</p>
<p>4 跨界融合</p>','2024-05-16 13:13:28.226','2024-05-16 13:13:28.226',NULL,'f',NULL,'2024-05-16 13:13:28.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7b531a5-49a0-4058-ac51-4e99fdf546f3','5643cc74-7066-49eb-a111-ab91b76ebbbd','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>与其等待治愈，不如学会自愈。</p>','2024-05-20 13:50:27.749','2024-05-20 13:50:27.749',NULL,'f',NULL,'2024-05-20 13:50:27.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8004c4ee-da4f-4a6d-a418-bf7a427eb4e8','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>人与人的结合就像1+1，如果最后变成1/0，那这婚姻就结束。。如果能统合终效，变成3，10，100，1000甚至无限，那绝对是人生大赢家吧！</p>','2024-03-17 14:03:59.451','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b665dcd-95df-4dfa-b57a-8d11abca053d','4f859b76-6d9f-44d0-b53a-83d182a50515','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>在生存中塑造自我，产生互动模式 ： 在作者提出安全感、归属感、价值感、最后一个&rdquo; 自我实现价值&rdquo; ；是需要不间断的沟通与互动，方能找出问题的真正根源，了解更多的自己及周遭环境的前提之下，方能有机会创造出一套自己的模式。</p>
<p>往往我们会不觉得怎么样，如果自身的需求与期待是处于平衡状态之下。</p>','2024-04-30 12:55:38.796','2024-04-30 12:55:38.796',NULL,'f',NULL,'2024-04-30 12:55:38.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77b41532-9ca6-4874-a243-7cab16b08f8b','4f859b76-6d9f-44d0-b53a-83d182a50515','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>面對與人的互動和溝通時，即便在現象上出了問題，只要從根源上找，很快就能深入明白自己的處境與自己的狀態。當有所明白後，對於現象的看法，也會改變，或許對策就出現了！</p>','2024-04-30 12:56:49.361','2024-04-30 12:56:51.551',NULL,'f',NULL,'2024-04-30 12:56:51.551',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69ce01f4-ebad-429f-b00f-a4c3a5a81857','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>自己清楚受害者心态是不好的，受害者心态也会让自己过得很累很委屈，但其实是自己的问题。回想回去自己很常都会有受害者心态，不过庆幸的是自己过后都会反思是否是自己的问题。</p>','2024-05-02 22:53:15.626','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abe5ca24-a450-46b9-869c-6edfe7e63c7e','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>将员工变成微商或超级个体，将用户摆第一，提供平台给双方来获取资源&amp;价值。透过此模式来向双方领取盈利模式，这既是平台的最大用处，供应需求的生态圈都集中在平台里，未来还可透过估值来获取另一个盈利模式。</p>
<p>员工为了自己的事业，而以客户为中心</p>
<p>客户为了自己的所得到的服务价值，而愿意买单</p>
<p>平台也提供双方此机会，打造经济效应而赚大钱，这既是三赢思维。</p>
<p>对于平台的界定，苹果也玩的淋淋尽致。买手机根本不是最大的收入，收取第三方 和专利权才是。将音乐软体植入进来给现有的用户，然后跟音乐公司分成。</p>
<p>苹果也可以跟电影公司合作，然后推吹 apple tv给用户看，谈票房分成，收取利润</p>
<p>苹果也能与汽车合作，推出电动汽车给现有用户，然后进军EV 市场。</p>
<p>眼镜，游戏，电脑，电器，手表等等都能以这样的方法来推出，这样一来就变成了超级企业。有了平台就有了一切的资源，重点在于用户粉丝。</p>','2024-04-27 10:32:15.615','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('129eb92f-9bd9-43fe-a594-d75fa594f8aa','0b19c312-8bb6-4c3a-96f2-3b51a708361a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 20 ：5月4日 星期六《自在沟通》</span></p>
<p class="p1"><span class="s1">觉察与辨识：自我评断与自我打击（Page 094-097）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">其实我自己经历过，内在不强时，外在的声音就越来越在乎，self talk 很重要。如果自己一而再，再而三的自我批判，自我贬低，觉得自己没有价值，慢慢的失去自己，觉得活着没有意义。只有努力不解的学习，要找出活的意义是什么？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生的一切都是大功课，</span></p>
<p class="p1"><span class="s1">都必须从头学起。只有从自己的起心动念开始调整，才能逐步改善工作和生活中遇到的难题，从而拥有成功的事业和幸福的人生。</span></p>','2024-05-04 14:13:36.362','2024-05-04 14:13:36.362',NULL,'f',NULL,'2024-05-04 14:13:36.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5e78b5c-6c38-445c-9162-af16d37abbb7','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>一旦把自己定位為受害者就有理由在環境中操弄且不用為自己的行為負責任，而且受害者的心態會讓自己去接觸內在需求的機會，因為都是別人的問題。</p>
<p>很喜歡作者的那句話-不知心安放何處。人要住在一個舒適的環境，心當然也需要有個自在的地方。</p>','2024-05-06 09:47:20.527','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8edc4f46-70f4-4829-b781-bfb728ad6f7f','a18bcf95-91c2-48d1-a23a-f684c02107aa','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>很多时候把目光放远一些，设下好远大目标，可以让我们排除当下挫折</p>
<p>焦点放在终点，以终为始，我们既能为着我们的生活过的更精彩</p>
<p>最近一直听到身边的人说 Work Life balance。但真的有这回事吗？</p>
<p>如果Lively Work，会不会是一种协调呢？</p>','2024-08-18 05:43:25.078','2024-08-18 05:48:34.326',NULL,'f',NULL,'2024-08-18 05:48:34.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b513a4a-a88c-4fde-b53c-d460aedd9e70','16c20a6d-09a9-438c-a536-f0c0028c4c15','abafda80-d191-4990-802d-f631604815a6','<p>成功连锁企业</p>
<ol>
<li>产品要精良</li>
<li>服务到位</li>
<li>消费者体验好。</li>
</ol>
<p>用心感受用户的需求</p>','2024-05-07 13:58:30.571','2024-05-07 14:00:39.588',NULL,'f',NULL,'2024-05-07 14:00:39.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0ba90bf-598d-487f-a28e-63f8414cf115','f6439f2b-a503-4d5b-bed6-1ccc35278cfb','ff94f8b1-b00d-426a-ac63-0424393fba64','<p>找到客户痛点可以说是商业模式的起源。<br><br>消费者未被满足的需求就是创新点。</p>
<p>科技迭代，商品同质化，是接下来企业的最大痛点。<br><br>找到未被满足的需求<br>方法一 - 多问为什么？<br>方法二 - 从原有的产品进行脱展<br>方法三 - 了解消费习惯，从消费路径作出差异化<br>方法四 - 可以透过&lt;调研问卷&gt;，了解消费者对某事件的迫切，进行有效沟通和营销<br><br>场景 VS 自我产品/服务的更新迭代，而客户路径是非常好的模拟<br><br><br></p>','2024-05-07 00:33:16.629','2024-05-20 00:00:00.008',NULL,'f','2024-05-20 00:00:00.007','2024-05-20 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f5cf827-234f-4f81-a7d5-3d5b769bb25a','f722832d-6c40-40f1-9365-8759d05560c7','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>企业发展与目前生态思维是否有紧密联系。企业要非常清楚理解生态大环境的重要性，如果大环境已经慢慢改变了，你的企业是否有随着改革步伐&hellip;以避免企业被淘汰出局。Kodak 胶卷是典型案例。</p>','2024-05-05 09:05:08.215','2024-05-30 23:58:29.023',NULL,'f','2024-05-30 16:00:00','2024-05-30 23:58:29.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('403528de-0369-4764-a47f-c832b195bcd7','7c1698a2-259f-4269-b384-2d6b8308f955','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>1.施比受有福。自己厉害也只有一个厉害的自己，但若能成全他人，可以将自己的&lsquo;厉害&rsquo;传承下去，造就很多个厉害的人，功德绝对比只做一个厉害的自己来得大的多。</p>
<p>2. 人无完人。面对、接受、处理、放下缺点。损之又损，以至于无为。</p>
<p>&nbsp;</p>','2024-08-31 12:45:07.496','2024-08-31 12:45:19.779',NULL,'f',NULL,'2024-08-31 12:45:19.778',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70cd8671-1816-47ac-90b1-123265ab6259','de62930f-49c3-4fc3-8239-0f97999e3c08','6cef5362-7ff5-4fa0-8829-76df28438992','<p>传统商业模式存有库存问题，尤其有特别季节商品。因此为了降低风险，改变，设法解决是必然的事。而要怎么决解，就得看行业和智慧了!</p>','2024-09-30 14:29:43.289','2024-09-30 14:29:43.289',NULL,'f',NULL,'2024-09-30 14:29:43.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dab7efb5-3395-4406-8f54-4fcc7e8730fa','5f22c581-3179-4a04-9d72-977d169b9b60','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>传统的望子成龙，望女成凤的文化教育会伤害孩子的心理与生理健康，使他们不敢为自己发声，只会追求物质的成功，越来越不像自己。但现在不同，我们可以让孩子学会尊重他人，尊重自己，不束缚他们的自由，可以让他们去做他们想做的事情，让他们活在幸福的家庭与社会。</p>
<p>&nbsp;</p>
<p>真诚地爱每个人，好好珍惜身边值得爱的人。</p>','2024-08-31 12:46:46.663','2024-08-31 12:46:46.663',NULL,'f',NULL,'2024-08-31 12:46:46.662',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d562363-aed2-41f7-a154-96c2bb7ccd59','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>所有遭遇的发生, 决定权不在我们手里.&nbsp; 但如何回应它, 主控权是在我们手里.<br>因为遭遇与回应之间是存在一段空间. <br>在这个空间里, 我们是可以自由选择如何回应.<br>所以我们的成长与幸福是取决于我们的回应能力.<br><br><em><strong>没有人可以伤害到我, 除非我自愿</strong></em><br><br><br></p>','2024-03-17 14:19:43.245','2024-03-17 14:19:43.245',NULL,'f',NULL,'2024-03-17 14:19:43.244',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18850f4d-668b-4dc0-b2bf-d6c45d6d79c8','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','e6d1c881-f99f-4343-9565-634878262b80','<p>外界刺激与回应之间存有一段空间，让我们享有自由来决定如何回应。也许我们无法控制自己的遭遇，但我们能决定自己的想法、感受和行为。</p>','2024-03-17 14:31:31.874','2024-03-17 14:31:31.874',NULL,'f',NULL,'2024-03-17 14:31:31.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a3d5e59-e47f-4358-b361-10c2029617f5','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.外界刺激与回应之间存在一段空间。在这段空间里，你拥有选择回应方式的能力和自由，你的成长和幸福正取决于此。</p>
<p>2.除非你自愿，否则没人能让你感觉低人一等。</p>
<p>3.在那你存在的空间，你享有完全的自由，如果你刻意放慢脚步，最终看清你自己，找到你最重视的东西。</p>
<p>4.大多数人会两种回应方式：表达愤怒，大发脾气；或是根据错误信念压抑愤怒，选择忽略。无论是大发脾气还是拼命压抑都于事无补。</p>
<p>5.然而我们可以有第三个选项：你可以选择抛开那些感受。觉得&ldquo;受了冒犯&rdquo;是你做出的选择，它不是别人对你做的。我们完全可以选择&ldquo;没有受到冒犯&rdquo;。别人无法羞辱你，只有你能羞辱自己。专家说更健康的选择是转换情绪，忠于自己最深层的价值观，转换掉大部分的恐惧和羞耻，我们绝对完全拥有这种内在能力。</p>
<p>6.世人不审视自己，所以互相指责。可以选择体贴和关心伴侣。打破怨恨的怪圈。</p>
<p>第三个选项还真难做到啊。</p>','2024-03-17 14:35:19.16','2024-03-17 14:35:19.16',NULL,'f',NULL,'2024-03-17 14:35:19.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91f75b63-b0ef-4167-b019-1015557b9afd','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>刺激和回应之间有一个空间，选择的权利，成长和幸福正取决于此。</p>','2024-03-17 14:35:54.199','2024-03-17 14:35:54.199',NULL,'f',NULL,'2024-03-17 14:35:54.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('527b55f3-42f6-4c19-8417-291cea38d62a','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>我们在人际关系里是有选择权的，若要经营一段良好的关系，就需要主动积极，转变思维去看看自己能在该段关系里的选择，甚至常常探索第三选择去回应、应对、经营关系。</p>','2024-03-17 14:39:40.118','2024-03-17 14:39:40.118',NULL,'f',NULL,'2024-03-17 14:39:40.118',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cb95974-df6d-4260-9f35-bb509a75cd25','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>我不是由环境造就的，而是由我所做的决定造就的。外界的刺激与回应之间存一段关系空间。这个空间赋予你一种选择权，拥有选择回应方式的能力和自由，成长和幸福就取决于此。除非我愿意或自愿，否则没人能让你感觉低人一等。很好的提醒是要常意识到自己存在的那段空间，作出最合理的回应模式，达到最佳的结果。</p>','2024-03-17 14:45:49.393','2024-03-17 14:45:49.393',NULL,'f',NULL,'2024-03-17 14:45:49.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efafa996-1a72-4389-b837-89c67d0bb30f','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人类是有选择权的，我们可以做出自己独立的判断，然后选择自己的回应方式。回应的方式不只是有抱怨这么一个，我们还可以选择用善意的话回应，露出微笑，这样有助于保持良好的人际关系。</p>','2024-03-17 14:49:48.592','2024-03-17 14:49:48.592',NULL,'f',NULL,'2024-03-17 14:49:48.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8886b589-de45-4f85-815e-6e461038fc7a','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>外界刺激与回应之间存在一段空间，在这段空间里，你拥有选择回应方式的能力和自由，你的成长和幸福正取决于此。不管最终我们做了何选择，都会大大影响我们与家人或伴侣之间的关系，而这个选择背后的信念也是如此。</p>','2024-03-17 14:58:00.201','2024-03-17 14:58:00.201',NULL,'f',NULL,'2024-03-17 14:58:00.201',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe9f5729-3c35-4bf8-9aa5-460c22ab2e8a','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>与人相处难免磕磕碰碰，遭遇伤害先别第一时间表达生气，退一步海阔天空，给自己一段心理空间选择应对方式， 即使是对方的错，我们可以表现的更成熟淡定， 让自己转换情绪，客观看待自己的意识，只要自己够强大，哪怕别人的干扰与诋毁。</p>','2024-03-17 15:05:30.789','2024-03-17 15:05:30.789',NULL,'f',NULL,'2024-03-17 15:05:30.789',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8864a18c-fd4c-4f95-8f41-cc2b7f604888','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>对于外界的刺激我们完全有自由的空间去做出回应。只有自己愿意，谁也不能让我产生任何感受，谁也不能逼迫我做任何事。我们无法掌控自己的遭遇，但我们可以决定自己的想法、感受和行为。</p>','2024-03-17 15:14:14.236','2024-03-17 15:14:14.236',NULL,'f',NULL,'2024-03-17 15:14:14.235',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3b1cc13-ed73-4b28-8b2d-253177d68699','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我们是我们的选择，不是外境或人为 的影响。每当遇到逆境，或不顺心，给自己多几秒钟的深呼吸，想想我们有没有更好的处理方式，与其用责备的语气，是否可以更宽容的面对亲人？ 想要有幸福的家庭与人际关系，给自己一个空间让大家都有软着陆的时间。</p>','2024-03-17 15:16:10.787','2024-03-17 15:16:10.787',NULL,'f',NULL,'2024-03-17 15:16:10.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d8ef6d3-844f-4e62-804a-f8b99776a6e6','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','459a1283-290a-4d4b-b10f-6504664de97b','<p>每个人都有四大天赋：<br>自我意识<br>良知<br>独立意志<br>想象力<br>所以我们是可以完全自由做出选择的能力。并且运用良知与想象力开启&ldquo;以终为始&rdquo;，这样才能够让自己设计想要的结果了。<br>我身边就有一位亦师亦友的成功王总裁，每次与他交谈关于每件事情，他都是以终为始的分析每个事件。可以说已经成了他的习惯。假以时日，我应该也会被感染这个习惯😂</p>','2024-03-17 15:22:09.761','2024-03-17 15:22:09.761',NULL,'f',NULL,'2024-03-17 15:22:09.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25881d42-767a-48b2-9ea8-5ceac2017339','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第六天：</p>
<p>环境所造成的影响不是因为外部而是内部，在一些角度来看，比如我们觉得很吵，是因为外部环境吗？其实是我们自己的观点和当时状态。</p>
<p>如果你心情好，你会说：外面多热闹哦，人山人海。</p>
<p>如果你心情差，你会说：这些嘈杂喧闹的人没文化。</p>','2024-03-17 15:33:54.38','2024-03-17 15:33:54.38',NULL,'f',NULL,'2024-03-17 15:33:54.379',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c36f39a4-fdb7-4417-8837-fa6e744e5c06','d30e317e-e751-405a-85a1-c174812dc428','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>在这一节里面，再次提醒我习惯二：以终为始。当遇到问题和挑战的时候，让"良知"告诉自己。可以问问自己"生命向我提出了什么要求?"，然后心灵演练想象那样的生活，在脑海中勾勒出自己的回应方式。</p>','2024-03-17 16:14:30.471','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bd93b81-a9d9-4291-8937-442e053997dc','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>外界的刺激和回应之间，有一段空间，这段空间，让自己选择抛开那些外界给予的感受，而是自己选择怎样的感受。看清楚自己的本真，独立做出判断，选择自己要回应的方式。</p>','2024-03-17 15:46:31.288','2024-03-17 15:46:31.288',NULL,'f',NULL,'2024-03-17 15:46:31.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('517f8d9f-81f8-448c-8e5c-917a7352de1a','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>世人不审视自己，所以互相指责。人往往总是只看到他人的问题。今天学到了，每个人都应有选择权。如果我们可以看清自己，并能够独立做出判断，那我们就能选择自己的回应。我第一不要做出的改变就是不要只会发脾气！我现在知道了，我除了发脾气，还有其他的选择！</p>','2024-03-17 15:50:27.813','2024-03-17 15:50:27.813',NULL,'f',NULL,'2024-03-17 15:50:27.812',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c42c7b80-4470-4ba2-8c14-464d953d3e66','d30e317e-e751-405a-85a1-c174812dc428','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>世人不审视自己，所以互相指责。人往往总是只看到他人的问题。今天学到了，每个人都应有选择权。如果我们可以看清自己，并能够独立做出判断，那我们就能选择自己的回应。我第一不要做出的改变就是不要只会发脾气！我现在知道了，我除了发脾气，还有其他的选择！</p>','2024-03-17 15:36:20.908','2024-03-17 16:28:14.356','2024-03-17 16:28:14.355','f',NULL,'2024-03-17 15:36:20.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('033dd429-905a-411a-b633-31290bc330d5','d30e317e-e751-405a-85a1-c174812dc428','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">想象力与良知将帮我们实践以终为始。我们不必用别人的脚本生活，我们拥有选择的权力。</span></p>','2024-03-17 22:30:06.646','2024-03-17 22:30:22.183',NULL,'f',NULL,'2024-03-17 22:30:22.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3ed1bd1-2437-4aa1-bd8b-b387ded3f61d','d30e317e-e751-405a-85a1-c174812dc428','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>习惯（二）以终为始，是由两种天赋结合：想象力 + 良知</p>
<p>人的最大问题在关系，而关系最大多数的问题是家庭文化产物，也就是来自原生家庭的教养。两个人来自不同背景，需要保持觉察，才能意识到生活是自己创造的内在能力。而这个创造力，就是来治愈那些带来困难的家庭文化产物。这才是那个&ldquo;终&rdquo;。 苦难，是带来创造力。</p>
<p>所以，当人受苦时，先问问自己&ldquo;生命向我提出了什么要求？&rdquo;，&rdquo;我的问题是什么？&ldquo;</p>
<p>慢慢地，答案就来了。</p>','2024-03-12 13:03:31.017','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2282c74-485b-4b0f-a074-64f6aaf41116','d30e317e-e751-405a-85a1-c174812dc428','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>以终为始- 需要两种天赋：想象力和良知</p>
<p>最后的&ldquo;生命向我提出了什么要求？&rdquo;&nbsp;</p>
<p>我想我的答案会是：及时行善，同时照顾好自己！</p>','2024-03-17 01:35:27.539','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e898c281-37ba-47e2-a4f8-6c9b4f3ba92c','d30e317e-e751-405a-85a1-c174812dc428','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我們意識到我們擁有選擇權，可以重塑人生，那麼接下來可以怎麼做？堅持下去對的信念，即7習慣裡的「以始為終」。用想像力擺脫原生家庭的束縛，清除意識裡負面的歷史記憶。第二，啟動「良知」讓我們明白是非對錯。</p>
<p>&nbsp;</p>
<p>我們選擇了積極主動去解決問題，積極回應問題的方式。那麼，以始為終，心靈練習，讓自己活出該有的生活。</p>','2024-03-13 23:27:20.722','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83fd9f50-e76b-418f-9a03-6438a4788d9c','d30e317e-e751-405a-85a1-c174812dc428','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">18/3/24 Day 7<span class="Apple-converted-space">&nbsp; </span>📚《 高效能沟通的7个习惯 》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你有能力选择回应方式（Page 025-031）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">生命向我提出了什么要求？</span></p>
<p class="p1"><span class="s1">学习倾听自己的良知，今晚上就写下明早最先做的兩件事，与心灵演练，调动多重感官，让潜意识中留下烙印。</span></p>
<p class="p1"><span class="s1">发挥想象力，运用良知，重塑自己的人生，开启以终为始</span></p>','2024-03-15 04:28:39.387','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9d180b0-13e7-45ec-849a-60f147194164','d30e317e-e751-405a-85a1-c174812dc428','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>伴侣和家人对我有何要求？</p>
<p>生活对我有何要求？</p>
<p>是时候去了解</p>','2024-03-18 00:45:40.825','2024-03-18 00:48:39.305',NULL,'f',NULL,'2024-03-18 00:48:39.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea431651-65d6-4a06-a722-564cc14c2e5e','d30e317e-e751-405a-85a1-c174812dc428','4d583710-fe59-48c3-8811-949e117ca6d3','<p style="text-align: center;"><strong>我们都有【自我意识】，还有以终为始和想象力，这都跟【良知】有关。</strong></p>
<p style="text-align: center;"><strong>如果一个人总能够不忘记本质拥有的能力，那就对了。绝多数人会一直往外找，甚至是往外&ldquo;投射&rdquo;，常常忽略了内心的向往、良知。</strong></p>
<p style="text-align: center;"><strong>如果没有了以上的连接，我们连本质都弄丢了，不了解自己的人，又怎么可以自在或快乐做自己呢？</strong></p>
<p style="text-align: center;"><strong>我非常认可，能够透过自己的想象力，对愿景有着向往好的人，绝地可以更有效产生好的链接。不然不断自我怀疑，骨子里总有着好的向往的人，不会这么&ldquo;悲催&rdquo;。</strong></p>','2024-03-18 00:50:51.569','2024-03-18 00:50:51.569',NULL,'f',NULL,'2024-03-18 00:50:51.568',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb83c086-9564-4b83-b7b7-07e7f504e668','d30e317e-e751-405a-85a1-c174812dc428','d287598e-c515-495a-aaab-d93a50a8de1e','<p>生活本应该就是如此的。我们被错误的传统，或是已根深蒂固的信念体系，我们从来不会去质疑，因为我们认为生活就是这样。其实我们可以选择，选择我们要的生活。问问我们的良知，生命对我们有何要求？伴侣对我们有何要求？孩子对我们有何要求？然后做心灵的演练，体现习惯二，以终为始精髓的回应方式。</p>','2024-03-18 01:25:50.855','2024-03-18 01:25:50.855',NULL,'f',NULL,'2024-03-18 01:25:50.854',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99645a17-2934-4401-b2b8-f0b83840e228','d30e317e-e751-405a-85a1-c174812dc428','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>世界上没有人是完美的，我们往往要接受自己的不完美，并尽力去改变自己的不足。<br>认识自己，与自己和解，做自己最擅长的事情，对自己负责，是学会自我管理的必经之路。<br>在致良知四合院看来，不断地进行自我更新，修正自己的方向和目标，对自己负起责任，才能找到自己人生的答案与志向。</p>','2024-03-18 13:29:50.398','2024-03-18 13:29:50.398',NULL,'f',NULL,'2024-03-18 13:29:50.397',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17faa7cc-2634-4d7f-bc5e-fbe3c4ce3fae','d30e317e-e751-405a-85a1-c174812dc428','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal">3月18、Day 7&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">你有能力选择回应方式（</span>Page 025-031<span lang="ZH-CN">）</span></p>
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：高效能沟通的第二个习惯是&ldquo;以终为始&rdquo;。</span></p>
<p class="MsoNormal">其中有一段非常经典的话：在婚姻和家庭生活中，我们过于沉迷日常琐事，而导致忽略了亲密关系的重要性。</p>
<p class="MsoNormal">因此，我们需要大大提高个人意识 ，刻意的训练我们内在原有的&ldquo;想象力&rdquo; &ldquo;良知&rdquo;。柯维在这里提供了两个技巧：1.心灵演练 2.生命召唤。</p>
<p class="MsoNormal">在这个篇章学到一个新的理解：我们人的文化DNA（互动、经历、过程）要大过于我们一个人的生物DNA（生理）。因此我的理解是，真正影响或改变人，应该是更多的关注在这个人的文化DNA上。那么才有可能减少不好人际沟通。除此之外，书里也特别强调人们生活中大多数出现的种种问题来自于家庭文化产物。意思是我们在家以外和所有人的接触互动，看到这个人出现的负面反应都是来自于自己家庭的影响（家庭文化产物）。从这里，学习掌握如何沟通，怎么沟通可说是至关紧要的一门学问。</p>
</div>','2024-03-14 02:46:19.587','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0387a6db-582e-421d-847a-aee4cb992aa7','d30e317e-e751-405a-85a1-c174812dc428','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 7 &nbsp;3月 18日 (星期一）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">你有能力选择回应方式（Page 025-031）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">&rdquo;良知&rdquo;是什么？生命向我提出什么？伴侣对我有什么要求？孩子对我有什么要求？听听自己的内心。</span></p>
<p class="p1"><span class="s1">培养向上心态的思想需要与良知</span></p>
<p class="p1"><span class="s1">- 聆听内心深处的良知，会得到灵感</span></p>
<p class="p1"><span class="s1">将&ldquo;作为人应该做的正确的事情，用正确的方式贯彻到底&rdquo;，其实就是&ldquo;致良知&rdquo;，就是，敬天爱人。就是坚持正确的做人之道;所谓 愛人，就是放下自己的私欲，利他思维。&nbsp; &nbsp;</span></p>
<p class="p1"><span class="s1">&rdquo;心灵演练&rdquo;的确很重要。以㚵为始把脑海中勾靱出自己的回应方式。</span></p>','2024-03-17 03:56:09.521','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db4eb071-1c0b-4fdb-8505-0583fca850b4','d30e317e-e751-405a-85a1-c174812dc428','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>我们该尝试静下心，认真聆听内心所想望的，用心灵演练，让自己更清楚想要的，而做出适当的回应。</p>','2024-03-17 07:57:15.41','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4662390-c6a4-4288-9c13-2b592586130b','d30e317e-e751-405a-85a1-c174812dc428','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">人们逐渐失去了意识到生活是由自己创造的内在能力。他们意识不到在婚姻中创造出一种和谐、幸福、高效的氛围。而这种氛围才是人类真正渴望的。 我的期待未必可以得满分，可是我愿朝着自己的梦想前进。</span></p>','2024-03-18 00:07:48.309','2024-03-18 00:07:48.309',NULL,'f',NULL,'2024-03-18 00:07:48.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17af429b-28d9-43c8-b821-71c1d538000d','eb53e1f1-0d26-48d5-b115-757a0d60638f','703da497-c1ec-4835-9b77-624b065d2f68','<p>这是一个电商无所不在的时代，只要有一台手机，有高速的网络服务，又懂销售的技巧，几乎人人都可以是&ldquo;电商&rdquo;。</p>
<p>只要你有一项技能是可以替人解决问题的，或有任何制作内容或产品的能力，只要放到线上就有可能成交。</p>
<p>故此，未来的企业将不再会关注于规模，也不再关注于标准化和权力，关键是灵活性、敏捷性、个性化和用户友好。</p>
<p>现代的电商优势包含：</p>
<ul>
<li>交易虚拟化</li>
<li>交易成本低</li>
<li>交易效率提升</li>
<li>交易安全透明</li>
</ul>','2024-04-27 11:25:50.531','2024-04-27 11:25:50.531',NULL,'f',NULL,'2024-04-27 11:25:50.53',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0cbf855-5cf5-4a7b-93a7-b0b0b989fa8e','d30e317e-e751-405a-85a1-c174812dc428','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>Day 7 : 18/3&nbsp;</p>
<p>人们生活在大多数问题都是家庭文化的产物，生物DNA受到孩子在母体内以母亲互动的经历，以及孩子本身思维过程的影响。这些经历将深深的植入胎儿体内，被称之为文化DNA的世界，而文化DNA置于生物DNA之上。</p>
<p>为什么我要在这些人手里受苦？</p>
<p>变成生命像我提出的什么要求？</p>
<p>扪心自问，认真聆听内心的回答，通过心灵演练想象那样的生活，在脑海中勾勒出自己回应的方式，体验一种为使精髓的回应方式。</p>','2024-03-17 04:30:00.657','2024-03-18 01:02:12.456',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 01:02:12.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88495790-d435-4dcf-b840-2487b8c743f3','d30e317e-e751-405a-85a1-c174812dc428','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>生命向我提出了什么要求？</p>
<p>伴侣对我有什么要求？</p>
<p>我的孩子们现在需要什么？</p>
<p>认真聆听内心的答案，想象那样的生活，因为我们有选择把生活过得更好。</p>','2024-03-18 01:12:52.737','2024-03-18 01:12:52.737',NULL,'f',NULL,'2024-03-18 01:12:52.734',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b085575-a557-4875-849a-d2781399dd7e','d30e317e-e751-405a-85a1-c174812dc428','82401c82-df66-4556-a63e-3ff096e9ba26','<p>家庭的幸福与美满是增添生活意义重要的一部分。<br>家人对我有何要求？生命对我有何要求？是值得探讨的问题。</p>
<p>我们可以通过想象力与良知勾勒出理想的家庭生活。</p>','2024-03-18 01:33:15.162','2024-03-18 01:33:15.162',NULL,'f',NULL,'2024-03-18 01:33:15.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41849941-58c3-4291-8885-98020ef5e3ea','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>Empathy listening 移情聆听，是需要学习。但是，最大的阻碍是如果一个人是自私的。如果我只是觉得自己站在&ldquo;对的&rdquo;、&ldquo;我想要的立场&rdquo;， 我就没办法去理解对方。同理心和理解带来的是温度，有温度的交流才能让人敞开心扉，展现自己的脆弱，走向积极、创新和开放富足。移情聆听让人理解彼此的差异。</p>
<p>&ldquo;统合综效&rdquo; = 1+1 &gt; 2，是一个学习合作，共同创造的过程，甚至给彼此创造一套免疫系统，共同维持关系的稳定和平衡。这是亲密关系和家庭生活的基础。</p>
<p>习惯七： 不断更新。这是彼此都保持好奇和分享欲，在身、心、灵层面上给予关注，保持分享和交流。现在的快节奏的生活，每一天的经历比过去多很多。保持分享才能确保彼此节奏和同频。</p>
<p>&nbsp;</p>','2024-03-18 01:01:59.293','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb1f4893-2efb-4552-ac74-9649406c504d','047c64d1-252f-4040-9762-804141afea0f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>欢喜做,甘愿做.做在当下,乐在当下.从做提升自己,赚到做.</p>
<p>现在的人太多的用脑而少用心.人越来越像机器.现在做事要用心多过脑.得人心,得天下.</p>
<p>&nbsp;</p>','2024-09-29 13:38:18.443','2024-10-03 00:00:00.014',NULL,'f','2024-10-03 00:00:00.013','2024-10-03 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00abbea2-4a30-4ead-8e91-dbc5e98cf38f','fae00196-5c78-45dd-baa9-4f6c733a1b58','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>低价优质的核心魅力是门槛会越来越高，竞争对手进不来。</p>','2024-05-02 23:48:12.931','2024-05-06 00:00:00.034',NULL,'f','2024-05-06 00:00:00.033','2024-05-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b60f6fe-7a4a-4e1a-aec0-98f99ff8e16d','f09c0172-777e-464d-9ced-abd9f368d7f3','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>婚姻有顺境和逆境，都需要信守承诺和彰显品格。平时需要努力建立深厚的羁绊，让彼此才有雄厚的资本在艰难时刻可以安然渡过。</p>
<p>改变不是立即见效的&ldquo;创可贴&rdquo;，而是需要从自己开始去克服挑战。</p>','2024-03-18 01:46:28.175','2024-03-24 00:00:00.015',NULL,'f','2024-03-24 00:00:00.014','2024-03-24 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69854082-5928-495a-b129-1900f617b5a1','d30e317e-e751-405a-85a1-c174812dc428','6622a3df-096b-488e-b170-793cd6060dd0','<p>学习&ldquo;心灵演练&rdquo;，在脑海中勾勒自己想要的生活，自己想要的婚姻和家庭。也学会倾听自己的&ldquo;良知&rdquo;，跟随内心的声音。<br><!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_240318_095037_389.sdocx--></p>','2024-03-18 01:50:54.375','2024-03-18 01:50:54.375',NULL,'f',NULL,'2024-03-18 01:50:54.374',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38c0abf8-ca95-488a-9299-f173a9befc0f','47a57312-1206-4aa0-a066-14dc37388fcf','703da497-c1ec-4835-9b77-624b065d2f68','<p>天下真有免费的午餐吗？</p>
<p>是有的，也是没有的。所谓的免费就是在消费者最关注的部分免费，然后在消费者不太在意的部分收费。故此，免费的往往也是最贵的。</p>
<p>免费的模式可分为三种：</p>
<ol>
<li>暂时免费，后续收费；</li>
<li>用户免费，第三方付费；</li>
<li>先免费再付费，第三方也同时付费。</li>
</ol>
<p>免费模式的制胜关键就在：让消费者占便宜，消费者就会变得更爱你，就是如此千古不变的真理。</p>','2024-04-27 11:39:39.436','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9e442de-fd06-4a0f-ad85-19aa8b053983','d30e317e-e751-405a-85a1-c174812dc428','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>幸福美滿的婚姻，是要用心規劃，就如做营銷般；遇到問題就要去克服。婚姻也是如此需要用努去經营。</p>
<p>要怎樣的生活，就取決于我們自已，傾听自己的良知，在腦海勾出自己想要的生活，想要拥有的婚姻與家庭，我們是有能力創造和諧幸福的氛圍。</p>','2024-03-18 01:46:26.005','2024-03-18 02:41:54.082',NULL,'f',NULL,'2024-03-18 02:41:54.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65c2144a-153d-46fb-b69b-3512dab57117','d30e317e-e751-405a-85a1-c174812dc428','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 7&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">你有能力选择回应方式（</span>Page 025-031<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">「以終為始」一直以來 這句話 是用來勸戒大家要認真思考人生終點的意義和價值</span></p>
<p class="MsoNormal"><span lang="ZH-CN">就是凡事要有目標、要有計畫和要有原則</span></p>
<p class="MsoNormal"><span lang="ZH-CN">沒想到 原來還可以用來想像美好的生活 與心作結合&nbsp;</span></p>','2024-03-18 11:42:34.797','2024-03-18 11:42:34.797',NULL,'f',NULL,'2024-03-18 11:42:34.796',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1e1f6cb-8220-4c35-a80c-fbfff9d164fb','8b390f71-bc23-4dc9-9339-462b6755d2ab','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>了解了何謂註銷。以往听到直销都是有关骗人的不好新闻。如今从书中了解了很多。</p>
<p>好的产品自己会说话，自然也会带来更多的消费者。</p>
<p>透过直销把产品无休止加价到严重背离其价值，那么这个模式就不靠谱</p>','2024-04-30 13:07:30.029','2024-04-30 13:07:32.093',NULL,'f',NULL,'2024-04-30 13:07:32.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('689f1fee-b12c-413b-b303-5ad36bc6cda6','d30e317e-e751-405a-85a1-c174812dc428','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>Day 7 &nbsp;📚《 高效能沟通的7个习惯 》<br>你有能力选择回应方式（Page 025-031）<br>🎯读后感悟 ：<br>有时候在婚姻和家庭生活中，我们过于沉迷日常琐事，忽略了亲密关系的重要性。我们也很容易把另一半的付出当成理所当然。要时时提醒自己，我们是有选择权的。我们可以重新发现伴侣的爱跟付出。<br>我本身是一个很爱胡思乱想的人。读了这个chapter，我要开始锻炼自己。不要胡思乱想，而是应该好好的通过心灵演练一下我的人生。现在脑海中勾列出自己的回应方式。</p>','2024-03-18 12:12:18.794','2024-03-18 12:12:18.794',NULL,'f',NULL,'2024-03-18 12:12:18.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11f8b02f-827e-41b0-aa6e-c40c3cd2cf60','d30e317e-e751-405a-85a1-c174812dc428','e29cd9ce-0513-46cd-8541-113f3ab52087','<p class="p1"><span class="s1">我们都拥有选择权，可以选择如何让人生变得更美好，选择重塑自己的人生。我们拥有选择的权利，而不是一味听天由命。以&ldquo;以终为始&rdquo;作为目标，每一次扪心自问，认真聆听自己内心的回答，透过&ldquo;心灵演练&rdquo;，想象自己想要怎样的生活，再来就在自己的脑海中勾勒出自己想要的回应方式，再一步步实行，这样肯定可以让自己的生活变得更美好。</span></p>','2024-03-18 12:14:15.511','2024-03-18 12:14:15.511',NULL,'f',NULL,'2024-03-18 12:14:15.51',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5a95c5a-e2b6-4214-8d53-d93169b7256c','d30e317e-e751-405a-85a1-c174812dc428','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>&ldquo;想象力&rdquo; 及 &ldquo;良知&rdquo; 在生命里扮演重要的角色。它会引导我们，朝向正确的路前进。</p>','2024-03-18 12:14:43.381','2024-03-18 12:14:43.381',NULL,'f',NULL,'2024-03-18 12:14:43.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6047bf15-b867-44eb-a2f5-43ca03264aca','d30e317e-e751-405a-85a1-c174812dc428','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>利用想象与良知来与自己进行对话与心灵演练，选择属于最理想的回应方式。</p>','2024-03-18 12:21:50.816','2024-03-18 12:21:50.816',NULL,'f',NULL,'2024-03-18 12:21:50.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d94b3362-cd91-4c19-a04f-e84e7561de8b','d30e317e-e751-405a-85a1-c174812dc428','e07bac56-1aef-4097-818b-b564daf1eb54','<p class="p1"><span class="s1">&ldquo;生命向我提出了什么要求？伴侣对我有什么要求？认真聆听内心的回答，然后在脑海中勾勒自己想要的生活，想拥有的婚姻状况， 事业的发展，聚焦于真正想要的东西； 再通过&ldquo;心灵演练&rdquo;想象那样的生活，在脑海中勾勒出自己的回应方式&mdash;体现习惯二&ldquo;以终为始&rdquo;精髓的回应方式。</span></p>','2024-03-18 12:32:12.625','2024-03-18 12:32:12.625',NULL,'f',NULL,'2024-03-18 12:32:12.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10952038-20f8-4c7b-bee4-b538dbac3856','d30e317e-e751-405a-85a1-c174812dc428','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>如果可以摆脱包括记忆在内的历史，就能想象一个截然不同的未来，就可以开始重塑自己的人生，婚姻和家庭生活。</p>
<p>把将脑海中的图景化作美好现实，美好的未来是由自己选择的。</p>
<p>&nbsp;</p>','2024-03-18 12:38:57.731','2024-03-18 12:38:57.731',NULL,'f',NULL,'2024-03-18 12:38:57.731',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3581194a-edf7-495c-877e-94c961a9c31e','62573daf-2aeb-4822-bdfe-bcff759668b2','6622a3df-096b-488e-b170-793cd6060dd0','<p>时常练习，定期使用4大天赋创造自己生活的自由。暂停，停下，再暂停，反思自己的想法。预想自己想要的婚姻，家庭，一切小矛盾便会在变成大矛盾前被化解。</p>','2024-03-18 12:29:36.286','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd622390-769e-48a3-856a-fbd910b735dd','66906dae-363c-48d8-b338-d788ecbf411e','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我將從明天接受挑戰，從 七習慣 中任選一個，持續實踐二十一天。</p>','2024-03-16 14:53:35.72','2024-03-23 00:00:00.025',NULL,'f','2024-03-23 00:00:00.023','2024-03-23 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('190924c4-139f-4eec-b7a5-a12e542c3c65','85eb84a6-4216-42a8-8815-062280c26244','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>控制人其实是被控制着，顾好自己才对</p>','2024-05-02 23:49:36.601','2024-05-02 23:49:36.601',NULL,'f',NULL,'2024-05-02 23:49:36.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d2d0dad-233f-420f-a718-5d4fe771b304','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','47cda368-b147-4725-82b1-56340e248f14','<p>受害者心态的人永远不懂自我反省，不懂感恩。</p>','2024-05-07 14:02:12.066','2024-05-07 14:02:12.066',NULL,'f',NULL,'2024-05-07 14:02:12.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5158c3ed-32fe-428f-997a-17930af345f6','d30e317e-e751-405a-85a1-c174812dc428','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-7 p25-31</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【将脑海中的图景化作美好现实】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">善用自己的良知和想像力，我们就能弄清楚自己想要什么样的未來。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">谎言，就是</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">合理化</span>&rdquo;<span lang="ZH-CN">的理由，也可能是原生家庭文化的产物。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">我们过于沉迷日常琐事，而忽略了亲密关系的重要性；我们少了自我觉察的能力。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">写下使命宣言就是在意识与潜意识之间架起桥樑，因为在书写的同时，你也在鍛炼自己的心理神经肌肉，这种运动能在你的潜意识中留下烙印。</span></span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&rdquo;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">临睡前的</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">心灵演炼</span>&rdquo;<span lang="ZH-CN">，是倾听自己的良知的一种方式</span>&mdash;&mdash;&ldquo;<span lang="ZH-CN">通过入定、冥想和正念，你会感觉到什么才是适合自己的。</span>&rdquo;</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB;">&ldquo;<span lang="ZH-TW">生命向我提出了什么要求？伴侣对我有什么要求？我的孩子们现在需要什么？</span>&rdquo;&mdash;&mdash;<span lang="ZH-TW">知天命也！</span></span></p>','2024-03-18 02:00:33.752','2024-03-18 02:02:31.113',NULL,'f',NULL,'2024-03-18 02:02:31.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14592cd5-6486-4a35-a251-2de4adba23af','d30e317e-e751-405a-85a1-c174812dc428','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>如果我们能看清自己的本真，能够独立做出判断，就能选择自己的回应方式。我可以选择用善意的话语做出回应，可以选择露出微笑，而不是感觉受了冒犯。如果我的伴侣今天过得不顺，所以脾气不好，我可以选择体贴和关心她，而不是抱怨自己今天多难熬，跟她比较两个人谁更痛苦。问问我们的良知，生命,伴侣,孩子对我们有何要求？然后做心灵的演练，体现习惯二，以终为始精髓的回应方式互相调適。</p>','2024-03-18 02:30:01.249','2024-03-18 02:37:20.836',NULL,'f',NULL,'2024-03-18 02:37:20.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab3ba5ac-53ad-4f68-b2bd-80e60b09e155','d30e317e-e751-405a-85a1-c174812dc428','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>不管发生怎么样的困难 都是取决于我们给出怎么样的反应。每个人都来之不一样的成长环境、性格和教育等也不一样 只要你想结束任何一段关系或者不想继续纠缠，你都会有不同的理由甚至合理化自身的谎言去支持自己的结论和决定。在很多事上我们都会用上身不由己或者逼不得已等的借口去逃避，但如果能够积极的去面对所有的困难 时刻记得我们拥有选择的权力 很多事情其实也能跟着我们想要的步伐继续走下去。</p>','2024-03-18 03:47:52.778','2024-03-18 03:48:31.801',NULL,'f',NULL,'2024-03-18 03:48:31.8',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a41e7c5-6084-4a43-b7eb-b4146f1fe4a2','d30e317e-e751-405a-85a1-c174812dc428','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 7 📚《 高效能沟通的7个习惯 》</p>
<p>18 Mar 2024</p>
<p>你有能力选择回应方式（Page 025-031）</p>
<p>時間：10.27pm</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：</p>
<p>Stephen 提到，每个人都拥有四大天赋&mdash;自我意识、良知、独立意志和想象力。它们赋予了我们人类的终极自由&mdash;选择的能力。</p>
<p>这一遍中，我意识到了我可以善用这一块来决定我未来的人生发展，尤其是跟自己的心连接。当我们掌握这份能力时，我相信生命中有许多东西都会因为我们的转变而变化。我们需要弄清楚自己想要什么样的未来。里面有提到家庭使命宣言以及宗旨和价值观，这我就不知道了。可以探索或为此做点功课。</p>
<p>在&ldquo;学会倾听自己的良知&rdquo;这篇，我们可以用五官来做心灵演练，包括拥有的婚姻、家庭和自己真正想要的东西。透过练习，来增加这一块肌肉。</p>
<p>&ldquo;生命向我提出了什么要求&rdquo;这遍，我们可以锻炼跟心的连接，扪心自问：生命向我提出了什么要求？伴侣对我有什么要求？认真聆听内心的答案，可以的话写出来，让自己的细胞更容易连接和产生共鸣。</p>
<p>需要善用这些技法，来创造更多幸福快乐的人生。从心开始。</p>
<p>&nbsp;</p>','2024-03-18 02:57:41.547','2024-03-18 02:59:01.55',NULL,'f',NULL,'2024-03-18 02:59:01.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9815d327-1f3b-4f02-b202-2c6324549bc9','d30e317e-e751-405a-85a1-c174812dc428','76f645ae-2136-427a-a603-bc2656497f1e','<p>自我意识很重要。保持自我觉察。要是不能提醒自己，那就在生活中找一些暗示给自己。</p>
<p>习惯二以终为始，需要想象力和良知。通过心灵演练。创造任何事物，需要两步，一脑海和二现实。所以脑海演练是很重要的。要是无法想象，那就跟从良知的指引。</p>','2024-03-18 04:13:45.634','2024-03-18 04:13:45.634',NULL,'f',NULL,'2024-03-18 04:13:45.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4329b71d-486e-4617-a7f6-76bbb9769608','d30e317e-e751-405a-85a1-c174812dc428','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我们应该对自己的家庭有个美好的想象：和伴侣之间的沟通，和孩子的关系，和父母亲戚的互通，都是我们现在结的因和为了得的果。选择都在我们自己，为何还要复制上一代对待我们的养育方式？跟随自己内心想象做出选择吧，每个的选择都是我们深思熟虑后的对自己家人最佳的决定。把这些写下来，天天练习美好的沟通，让美好的家庭文化形成并感染身边的人。</p>','2024-03-18 04:21:40.573','2024-03-18 04:21:40.573',NULL,'f',NULL,'2024-03-18 04:21:40.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37b01a91-7dbd-453e-8412-1d2da914ad69','eb53e1f1-0d26-48d5-b115-757a0d60638f','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>用户改变企业，而不是企向用户出售。制造商必须个性化，否则他们的经营将非常困难。未来，企业将不再会关注于规模，也不再会关注于标准和权力。他们会关注于灵活性，敏捷性，个性化和用户友好。</p>
<p>以消费者为中心，以后的产品是消费者说了算</p>','2024-04-27 11:59:19.569','2024-04-27 11:59:19.569',NULL,'f',NULL,'2024-04-27 11:59:19.568',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cd22417-d0f0-4f79-b637-9ec0c26139d2','d30e317e-e751-405a-85a1-c174812dc428','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>在生活中修行.有了知我意识,知道end in mind是什么.慢一点response,有时忍一下风平浪静,家庭和谐.家是讲爱的地放,少说道理.我拥有选择权.</p>
<p>&nbsp;</p>','2024-03-18 09:29:48.624','2024-03-18 09:30:19.609',NULL,'f',NULL,'2024-03-18 09:30:19.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8e3575a-ff2e-4581-9a11-093ae1e3a346','d30e317e-e751-405a-85a1-c174812dc428','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>人最大的优势，就是有选择的权利。我们可以选择想要的东西，所以我们也应该训练自己有选择想要的回应的能力。想要怎样的结果，我们就能选择怎样的行动。</p>','2024-03-18 08:23:06.478','2024-03-18 09:50:38.902',NULL,'f',NULL,'2024-03-18 09:50:38.901',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c8df43f-3afb-4ccf-9f6c-a805a47b7d60','d30e317e-e751-405a-85a1-c174812dc428','2d7632f5-52b9-44fd-b643-5cb3a52d0f95','<p>test</p>','2024-03-18 12:47:28.059','2024-03-18 12:47:40.23','2024-03-18 12:47:40.229','f',NULL,'2024-03-18 12:47:28.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a89eff3e-aea6-42e1-a119-31ab129c1c02','d30e317e-e751-405a-85a1-c174812dc428','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>运用良知和想象力开启&ldquo;以终为始&rdquo; 为自己的前途铺路。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-18 13:28:23.914','2024-03-18 13:28:23.914',NULL,'f',NULL,'2024-03-18 13:28:23.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5980f63c-042c-4bce-93f3-2866de15e229','b73daeac-38a3-4192-bfd7-cdb0005779a1','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 42&nbsp; 10月27日 (星期日） 📚 《 7 Habits 高效能人士的7个习惯 》&nbsp;</span></p>
<p class="p1"><span class="s1">😇第八章 255页 &ndash; 260页</span></p>
<p class="p1"><span class="s1">读后感悟 ：</span></p>
<p class="p1"><span class="s2">知彼解己</span></p>
<p class="p1"><span class="s2">首先寻求去了解对方，然后再争取让对方了解自己。</span></p>
<p class="p1"><span class="s2">一个不诊断就开药房的医生怎样能信任人的呢？</span></p>
<p class="p1"><span class="s2">也能够通时，我们常常这样不问清红皂白就妄下断言。</span></p>
<p class="p1"><span class="s2">提醒自己不要匆匆忙忙地下结论，以善意的建议快刀斩乱麻地解决问题。</span></p>
<p class="p1"><span class="s2">不愿意花时间去诊断，深入了解一下问题的症结。</span></p>
<p class="p1"><span class="s2">读、写、听、是最基本的沟通方式。</span></p>
<p class="p1"><span class="s2">听懂别人说话，尤其是从对方的立场去聆听。</span></p>
<p class="p1"><span class="s2">真正有效的人际沟通习惯，不能靠技巧，要让他人心任何开怀的人格就要培养同理心聆听，建立情感账户来实现心与心的交流。</span></p>
<p class="p1"><span class="s2">大部分人在聆听时，并不是想理解对方，而是为了做出回应。</span></p>
<p class="p1"><span class="s2">人们总是把自己的经验灌输给别人，用自己的眼镜给每一个人治疗。</span></p>
<p class="p1"><span class="s2">聆听有层次之分；</span></p>
<p class="p1"><span class="s2">一、充耳不闻，烟根就不听别人说话</span></p>
<p class="p1"><span class="s2">二、装模作样</span></p>
<p class="p1"><span class="s2">三、选择性接受，指定一部分，通常学龄前儿童喋喋不休会让我们采取这种方式</span></p>
<p class="p1"><span class="s2">是、聚精会神，努力听到每一个字</span></p>
<p class="p1"><span class="s2">五、同理心聆听，是最高层次的聆听</span></p>
<p class="p1"><span class="s2">同理心倾听是指以理解为目的的聆听，要求听者站在说话者的角度，理解他们的思维模式和感受。</span></p>
<p class="p1"><span class="s2">同理不是同情。同理倾听的本质不是要你赞同对方，而是要在情感和理智上充分而深入地理解对方。</span></p>
<p class="p1"><span class="s2">人际沟通仅有10%通过语言来进行，30%取决于语调与声音，60%</span></p>
<p class="p1"><span class="s2">靠肢体语言。所以在同理倾听的过程中，不仅要耳到、眼到、心到；用眼睛去观察，用心灵去体会。</span></p>
<p class="p1"><span class="s2">我们不必以己度人，也不必费心猜测，你所要了解的是对方的心灵世界。倾听是为了理解，是心和心的深刻交流。</span></p>
<p class="p1"><span class="s2">同理，倾听是感情投资的关键，因为只有对方认同，你的投资才有意义。</span></p>
<p class="p1"><span class="s2">同理倾听本身就是巨额的感情投资，它能够给人提供一种&ldquo;心理空气&rdquo;，极具治疗作用。</span></p>
<p class="p1"><span class="s2">除了物质，人生人类最大的生存需求源自心理，被人理解、肯定、认可和欣赏。你的同理倾听等于给了对方&ldquo;心理空气&rdquo;，满足了对方这个基本需求，你就可以着重于施加影响力 和解决问题。</span></p>
<p class="p1"><span class="s1">🌹让我们一起在《7 Habits 高效能人士的7个习惯》里培养杰出的自己！</span></p>','2024-10-27 14:07:12.096','2024-10-27 14:07:13.685',NULL,'f',NULL,'2024-10-27 14:07:13.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f45a79cc-862b-4801-8f16-0b70e7123adb','4f859b76-6d9f-44d0-b53a-83d182a50515','9f2de0b4-5451-41cb-bded-d537871923dd','<ol>
<li>我是谁？</li>
<li><span style="font-family: var(--font-ubuntu); font-size: 14px;">这是我想要或是满足环境期待？&nbsp;</span></li>
</ol>
<p>从自我觉察中了解自己，并从&rdquo; 我&rdquo; 和&rdquo; 环境&rdquo; 中取得平衡，这样内心才感觉服气，愿面对自己的选择，否则会把一切归咎于环境。&nbsp;</p>','2024-04-30 14:11:35.548','2024-04-30 14:11:35.548',NULL,'f',NULL,'2024-04-30 14:11:35.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8c9be9c-8fcd-4514-be80-58ab37b9e3b1','d30e317e-e751-405a-85a1-c174812dc428','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>Day 7 &nbsp;📚《 高效能沟通的7个习惯 》<br>你有能力选择回应方式（Page 025-031）<br>🎯读后感悟 ：<br>有时候在婚姻和家庭生活中，我们过于沉迷日常琐事，忽略了亲密关系的重要性。我们也很容易把另一半的付出当成理所当然。要时时提醒自己，我们是有选择权的。我们可以重新发现伴侣的爱跟付出。<br>我本身是一个很爱胡思乱想的人。读了这个chapter，我要开始锻炼自己。不要胡思乱想，而是应该好好的通过心灵演练一下我的人生。现在脑海中勾列出自己的回应方式。</p>','2024-03-18 12:12:18.794','2024-03-18 12:48:57.387','2024-03-18 12:48:57.386','f',NULL,'2024-03-18 12:12:18.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f508a637-ac41-47a6-b69d-9922b8105468','d30e317e-e751-405a-85a1-c174812dc428','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>人们每天生活忙碌在工作中，很少去发现自己的生活方式。<br>事实上，生活本该比那美好得多。 我们没有意识到自己拥有选择权，可以选择让生活变得更美好，选择重塑自己的人生，重新发现对伴侣的爱。 我们拥有选择的能力，完全可以让生活变成一场激动人心 的大冒险，变成一件真真正激动万分的东西。</p>','2024-03-18 12:49:57.443','2024-03-18 12:49:57.443',NULL,'f',NULL,'2024-03-18 12:49:57.442',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb97fd4b-56a5-4308-9b3d-2daad383d72e','d30e317e-e751-405a-85a1-c174812dc428','d144df03-c534-401d-9dee-2939d86b52a2','<p>拥有选择的能力，的确是很值得为自己骄傲的事。</p>
<p>期许自己能在遇事时，不断问自己 &ldquo;生命向我提出什么要求？&rdquo; ，然后认真聆听内心的回答，以体现 &ldquo;以终为始&rdquo; 精髓来回应。</p>
<p>&nbsp;</p>','2024-03-18 13:04:43.414','2024-03-18 13:04:43.414',NULL,'f',NULL,'2024-03-18 13:04:43.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2179c70-8832-45fb-83d2-18d856c2c870','d30e317e-e751-405a-85a1-c174812dc428','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>写下使命宣言就是在意识与潜意识之间 架起桥梁,因为在书写的同时,你也在锻炼自己的心理神 经肌肉,这种运动能在你的潜意识中留下烙印。</p>','2024-03-18 13:19:38.293','2024-03-18 13:19:38.293',NULL,'f',NULL,'2024-03-18 13:19:38.293',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53f9e44f-cc53-4772-95cb-fdd4a30a871e','d30e317e-e751-405a-85a1-c174812dc428','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>凡是会发生两次。一次在脑海里，另外一次在现实生活里。我们必须善于利用与生俱来的自我意识能力，为自己塑造美好生活。</p>
<p>学习入定，聆听良知的指引，往往看到的真相与需求有别于现实生活表面的情景。</p>
<p>每个人都乘愿而来，找出这趟生命旅途的使命，活活出有价值的人生，功德无量。</p>','2024-03-18 13:27:07.177','2024-03-18 13:27:07.177',NULL,'f',NULL,'2024-03-18 13:27:07.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65417626-692a-4e25-baff-518b8d26c48f','d30e317e-e751-405a-85a1-c174812dc428','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>先在心里演练想要的，然后把它做出来。</p>','2024-03-18 13:34:58.562','2024-03-18 13:34:58.562',NULL,'f',NULL,'2024-03-18 13:34:58.561',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be228716-7352-4857-873e-fa44c47a327f','eb53e1f1-0d26-48d5-b115-757a0d60638f','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>1）B2B：从&ldquo;交易闭环&rdquo;转向&ldquo;交付闭环&rdquo;。供应链的价值存在于电子商务的&ldquo;四流&rdquo;。增值服务成为主要的收入来源。--- 阿里巴巴。</p>
<p>2）B2C：企业和消费者直接对接。--- 天猫、京东。</p>
<p>3）C2B：消费者占主导权。先提需求，再按需求组织生产。灵活性、敏捷性、个性化、用户友好。</p>
<p>4）C2C：消费者对消费者。以信用评级获得认可。--- 二手市场。</p>
<p>5）O2O：众多实体店转型的方式之一。线上发布，线下体验，价格统一不二价。</p>
<p>5.i）交易虚拟化，</p>
<p>5.ii）交易成本低 ，</p>
<p>5.iii）交易效率提高 ，</p>
<p>5.iv）交易安全透明。</p>
<p>&nbsp;</p>','2024-04-27 12:39:06.477','2024-04-27 12:39:06.477',NULL,'f',NULL,'2024-04-27 12:39:06.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('409e0ea3-e023-48f5-bda7-2ab1657c42cb','8b390f71-bc23-4dc9-9339-462b6755d2ab','f441c8dd-eec2-41e6-8aa0-81878ee03703','<ul>
<li style="font-weight: bold;"><strong>直销模式离不开3:00专业的技术和知识，积攒人脉，在产品方面下功夫，好产品自己会说话，自然会带来更多的消费者。</strong></li>
<li style="font-weight: bold;"><strong>真正的直销模式不但有产品且讲诚信。</strong></li>
</ul>','2024-04-30 14:00:16.546','2024-04-30 14:00:18.029',NULL,'f',NULL,'2024-04-30 14:00:18.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6149f0a-a11f-4ad7-9d14-f9fc129d4a4a','8b390f71-bc23-4dc9-9339-462b6755d2ab','abafda80-d191-4990-802d-f631604815a6','<p>直销模式，可以节省中间环节。</p>','2024-04-30 14:02:35.564','2024-04-30 14:02:35.564',NULL,'f',NULL,'2024-04-30 14:02:35.563',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19f73594-c512-4a6c-90b7-7fdfcd91289b','8b390f71-bc23-4dc9-9339-462b6755d2ab','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>直銷模式可以減少渠道的費用直接對接消費者，讓廠家利潤最大化的同時消費者也可以得到更廉價的產品。</p>','2024-04-30 14:32:47.052','2024-04-30 14:32:47.052',NULL,'f',NULL,'2024-04-30 14:32:47.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3a2efda-f087-4425-bd69-3358a44a23eb','dab76111-c69a-430d-8a08-b739d8d7c6b4','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>全渠道就是为消费者打通所有不让客户流失的方式。线上（SEO，社交媒体，通讯，口碑宣传，平台等等...)，和线下（实体店，BillBoard，超商，Banner，招牌等等...)的结合，让你的品牌无处不在</p>
<p>即使消费者过了一段时间忘了我们的存在，也会在朋友的羊群效应下跟风来建立信任。在运输方面也可以按照客户的时间，场地，费用来安排，以方便他们成交。</p>
<p>品牌方只要在sales channel 和 marketing channel 上铺天盖地的宣传 和销售，最后再通过口碑&amp;转介绍来将品牌推广出去，必能让消费者冲动购买的欲望。</p>','2024-04-27 10:10:14.841','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9deccfad-99e0-40be-82bf-dc35899c601c','85eb84a6-4216-42a8-8815-062280c26244','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>由于所处的环境会有变化，若变化朝向与自己的需求与期待出现偏差时，就会采取行动来控制局面以便能朝自己的需求与期待的方向发展。</p>
<p>要控制的原因是因为担心情况及缺乏安全感，然而有时候控制会让人不舒服，让对方感受到威胁或不自在。</p>
<p>如果彼此之间有建立信任感，也就无需事事都要劳心劳力来控制。</p>','2024-05-01 14:07:25.12','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a13ddfb-ea50-4b57-b7a4-66c124e9dc03','dab76111-c69a-430d-8a08-b739d8d7c6b4','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>全渠道非常重要，让更多潜在客户发现你。</p>
<p>这让我明白不能只是单渠道。</p>','2024-05-01 14:17:15.087','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('895dc491-8e14-4dc8-aed0-596cef6d0579','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','9070d9da-6428-4328-8983-4c4a65d0a468','<p>平台模式通过连接特定群体，提供互动机制并盈利，核心在于打造成长潜能的生态圈。商品价值单元提升，外部网络效应可改变定价规则，建立先占优势。企业平台化指商业模式和组织管理层面的用户个性化和员工创客化，构建共享和资源中心。</p>','2024-05-04 14:20:18.053','2024-05-04 14:20:18.053',NULL,'f',NULL,'2024-05-04 14:20:18.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68c6dbe7-8f54-4ef4-8a73-971ee9bfd8b2','16c20a6d-09a9-438c-a536-f0c0028c4c15','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>企业要做大做强，不管是内在或外在模式都要可以复制和裂变。连锁店只要秉持好产品、服务佳、体验好三大原则，就是突围的先有条件。</p>','2024-05-07 00:46:34.237','2024-05-07 00:46:34.237',NULL,'f',NULL,'2024-05-07 00:46:34.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b115f3aa-2330-439d-bbfb-18fb98761de7','7bd5f624-816f-40a4-b3c0-ebfca7070030','e6d1c881-f99f-4343-9565-634878262b80','<p>当人与人之间的情谊逐渐消失时，大家只好用数据与逻辑来处理问题。</p>','2024-05-13 15:18:14.858','2024-05-13 15:18:14.858',NULL,'f',NULL,'2024-05-13 15:18:14.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ee94e93-9e5a-4b83-9242-73dcbd5232a0','d30e317e-e751-405a-85a1-c174812dc428','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>除了我们拥有自我意识去选择我们想要的生活之外，我们还应该善用其他两个天赋：想象力+良知。<br><br>在脑中勾勒出你想要的生活，学会倾听内在的声音，把你脑子演练的化成现实。你是可以做到的。</p>','2024-03-18 13:31:16.085','2024-03-18 13:31:16.085',NULL,'f',NULL,'2024-03-18 13:31:16.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f01990ef-2c5e-4a8d-9418-458e2cefdb85','d30e317e-e751-405a-85a1-c174812dc428','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>我们通常找出种种合理的借口，合理化的说出理性的谎言。我们会寻找证据来支持自己的结论和决定，只是为了摆脱婚姻。我们以为婚姻就是如此，生活就该如此，没有意识到自己拥有选择权，可以做种种选择，例如书中所提及的心灵演练琴，用这个练习来想象婚姻。我们会找到适合自己的..........</p>','2024-03-18 13:33:03.12','2024-03-18 13:33:46.383',NULL,'f',NULL,'2024-03-18 13:33:46.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac508f6c-5704-4b33-b00a-9c10d727d613','d30e317e-e751-405a-85a1-c174812dc428','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>生命向我提出了什么？ 生命对我们有何要求？伴侣对我有什么要求？孩子需要什么？ 通过心灵演练真正的为自己走进自己一回，体现以终为始的回应方式，看见生命理解生命接纳生命。</p>','2024-03-18 13:42:53.813','2024-03-18 13:42:53.813',NULL,'f',NULL,'2024-03-18 13:42:53.813',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6be53e0d-d982-444f-bc47-d7330e9e0cea','d30e317e-e751-405a-85a1-c174812dc428','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>修身, 齐家</p>
<p>为了事业, 犧牲了家庭, 健康, 值得嗎?</p>
<p>分得清需要与想要嗎?</p>
<p>搞清楚后, 腦海中美丽的风景图才能实现！</p>','2024-03-18 13:42:55.078','2024-03-18 13:42:55.078',NULL,'f',NULL,'2024-03-18 13:42:55.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ec75b20-4cdc-4967-95f3-08c4a21f4e0b','d30e317e-e751-405a-85a1-c174812dc428','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>基因,教育和环境对我产生了影响, 但它们并非是决定我生命的因素.<br><br>生命对我有何要求? 丈夫及孩子对我有什么要求?<br>值得我好好的去思考一下...好好的重新整顿自己的生命</p>','2024-03-18 14:04:12.666','2024-03-18 14:04:12.666',NULL,'f',NULL,'2024-03-18 14:04:12.665',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f693b5a5-fea0-4b08-95b5-7397ce92aeb5','d30e317e-e751-405a-85a1-c174812dc428','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这一篇非常有趣，也说出了人类的大脑是如何处理问题的。</p>
<p>作者就用离婚来解释说，如果人们从某个角度思考问题的时候，他们就会开始寻找问题的理由，并且找出合理的借口。合理化就意味着对自己说出理性的谎言。</p>
<p>我也很震撼的从作者这儿知道，原来身为家长是害怕受到孩子的监督，而所监督的就是家长的个人宗旨和价值观。这让他们心生恐惧。</p>
<p>作者也点出，人们应该努力拥有自己的意识，聚焦于自己真正想要的东西。就这一点就足够让每个人都激动不巳。因为这说明了，每个人都能够选择自己对任何情景的反应。&nbsp;</p>','2024-03-18 14:07:11.995','2024-03-18 14:07:11.995',NULL,'f',NULL,'2024-03-18 14:07:11.994',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19b373c7-799c-4a0c-9000-1140ebb5a039','6a08739c-5228-496d-b20b-ac7c15d99e19','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>婚姻是要经营的！</p>
<p>兩個人結婚后, 是人生的另一个階段。</p>
<p>挑战, 机遇会隨著不同的階段而有所不同。</p>
<p>所以, 成熟、心智很重要！</p>','2024-03-18 14:13:23.618','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f19a4517-b9e3-413b-9278-31a02f893ef5','d30e317e-e751-405a-85a1-c174812dc428','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>我的生命，我主导，因为选择权在我们手里。不怪于基因，教育甚至环境，&nbsp;</p>','2024-03-18 14:13:36.68','2024-03-18 14:13:36.68',NULL,'f',NULL,'2024-03-18 14:13:36.68',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab60a675-f851-48ee-bc46-ef3ebcc1e1c4','4f859b76-6d9f-44d0-b53a-83d182a50515','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>在需求和角色之间, 最好的状态是&ldquo;开创&rdquo;。其实人可以自我实现和自我创造。游走在人际间只要达到平衡就不会出现太多的问题。偏偏求平衡是一件极需要些力度的事。当失衡了，自我沟通是很重要的，探索自己与人的互动模式，自己的风格，自己的特质，自己的价值观，完成了自己。</p>','2024-04-30 14:12:34.437','2024-04-30 14:12:34.437',NULL,'f',NULL,'2024-04-30 14:12:34.437',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2cdc84a-919c-42cb-b189-23169a968eaf','d30e317e-e751-405a-85a1-c174812dc428','459a1283-290a-4d4b-b10f-6504664de97b','<p>阅读到今天，我还是连接不到这本书的内容和书名。内容还是在说婚姻关系，家庭快乐，幸福生活。<br>昨天就联系Rina提起我所理解的内容出了问题吗？Rina回应必须阅读超過此书一半才会发觉此书的重点。必须耐心阅读，不要 "KING CHEONG"😂😂<br>此篇说到要得到最好的效果是如何把人类的四大天赋协同互动，学习与实践，不断练习，不断反思。并且必须很清楚找到真正的 *要事第一* 的关键关系。<br>这里又说到离婚会导致7大代价带来的伤害与不幸。听起来要是没有好好经营婚姻的存款，那婚姻是脆弱的。你同意吗？</p>','2024-03-18 14:43:26.826','2024-03-18 14:43:26.826',NULL,'f',NULL,'2024-03-18 14:43:26.825',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa7d7cee-3536-4966-beaa-3439f8176a08','d30e317e-e751-405a-85a1-c174812dc428','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>運用想像力加上良知擺脫過往負面影響，治療家庭帶給你的創傷。自己主導美好生活， 選擇重塑自己的人生。我們不必成為過往人生腳本和成長背景的產物，勇敢選擇自己想過的生活模式。</p>','2024-03-18 14:48:02.381','2024-03-18 14:48:02.381',NULL,'f',NULL,'2024-03-18 14:48:02.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('263fa07f-f791-44ee-bc19-834ee6417090','d30e317e-e751-405a-85a1-c174812dc428','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>遇到问题，我们或许习惯为自己遇到的问题合理化，避免让自己痛苦，但合理化，真的能够解决问题吗？</p>','2024-03-18 14:49:48.698','2024-03-18 14:49:48.698',NULL,'f',NULL,'2024-03-18 14:49:48.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8abd5f33-f8d9-4d95-96f6-caf95a060ffb','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>由我变成我們。</p>
<p>當双方都以 &ldquo;我&rdquo; 为出发点, 就会出現 &ldquo;你&rdquo;, 会有不同的方向, 努力有可能变成內耗！</p>
<p>但, 當双方都以&ldquo;我們&rdquo;為出发点, 大家就会朝一方向努力！</p>','2024-03-18 14:19:21.612','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('913e797b-52ee-4ef1-8140-3900a198f020','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>聆听！</p>
<p>学会聆听, 雖然可能不能马上解決问题。但敍说者的情感会得到舒发。</p>
<p>以包容心与同理心去理解双方某些行為的背后原因, 双方就会有更多的理解, 更少的冲突</p>','2024-03-18 14:25:52.393','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2a89b27-29c7-4486-9fbe-07624126b086','66906dae-363c-48d8-b338-d788ecbf411e','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>承诺、品格、沟通、陪伴</p>
<p>婚姻中美丽盒子裝住的</p>
<p>只有往盒子里裝多, 要求得少,</p>
<p>婚姻才能幸福美滿！</p>','2024-03-18 14:33:17.326','2024-03-23 00:00:00.025',NULL,'f','2024-03-23 00:00:00.023','2024-03-23 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22728b6b-6de6-4aca-acdb-871a425a1ac7','f09c0172-777e-464d-9ced-abd9f368d7f3','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>我以前就是第一种沟通方式待人处事, 結果碰了不少釘子, 吃了不少因闭门羮。</p>
<p>這几年以第二种方式沟通, 人緣好很多！</p>','2024-03-18 14:40:58.335','2024-03-24 00:00:00.015',NULL,'f','2024-03-24 00:00:00.014','2024-03-24 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acc81c81-a42b-4ef5-877b-cd87bc77e838','a7e7eb14-4b51-4049-ae44-8b8d55b6ded7','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>界限就是边界感，了解自己的界限、尝试理解和觉察别人的界限能让我们减少摩擦和得罪他人，就是让自己变得有分寸。</p>','2024-05-09 10:46:55.381','2024-05-09 10:46:55.381',NULL,'f',NULL,'2024-05-09 10:46:55.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('800db1b3-41ed-4322-b906-c37e24d73655','d30e317e-e751-405a-85a1-c174812dc428','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第七天：</p>
<p>人很喜欢说：&ldquo;我没有选择了，只好这样。&rdquo;</p>
<p>其实摆在面前的选择很多，只是不合你意，所以才会有这样的想法。</p>
<p>比如说：你可以跟你的另一半好好聊聊，但你总会说他很难的，他不听人说的。我没有选择，所以才不理他，是真的吗？</p>
<p>也有人会说，我真的没办法了，是真的吗？</p>
<p>有时候人就喜欢离开现实。</p>','2024-03-18 14:51:07.741','2024-03-18 14:51:07.741',NULL,'f',NULL,'2024-03-18 14:51:07.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db84b5f6-f542-4d44-831a-4a343bba8d8f','d30e317e-e751-405a-85a1-c174812dc428','ea087d81-378d-4180-ba32-68046993e624','<p>心灵演练 让我脑海中勾勒想要的生活，聚焦于真正想要的东西；听自己的良知。</p>
<p>随着渐渐入定，沉浸在冥想中。通过入定、冥想和正念会感觉到什么才适合自己的。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-18 14:57:14.668','2024-03-18 14:57:14.668',NULL,'f',NULL,'2024-03-18 14:57:14.667',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a59ffc3b-877e-4876-b601-5360f935ffaf','d30e317e-e751-405a-85a1-c174812dc428','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 25-31</span></p>
<p><span style="color: rgb(35, 111, 161);">我这的每次都会自我意识的输入不好的进我心里或脑袋里，需要转念，需要想多好的。</span></p>
<p><span style="color: rgb(35, 111, 161);">时常会想我为什么那么委屈，为什么那个人要怎么对我，现在需要换心态，我能为他/她做什么。</span></p>','2024-03-18 14:59:15.926','2024-03-18 14:59:15.926',NULL,'f',NULL,'2024-03-18 14:59:15.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9192168-5a12-4a81-87b5-8966d7968b90','a572d0ac-409d-4519-b8b7-89009710075d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>神经质背后是情绪造成的某种模式。书里的例子：没有安全感的主管需要下属去喂饱他的安全感。先生对太太没有安全感而对太太做出控制的行为。</p>
<p>神经质的需求通过控制、操弄来完成心理的满足。</p>','2024-04-30 14:26:36.73','2024-05-05 00:00:00.013',NULL,'f','2024-05-05 00:00:00.012','2024-05-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea67d322-53d6-4a09-bc72-4a74a849028f','eb53e1f1-0d26-48d5-b115-757a0d60638f','3a42aa28-3889-4912-98ad-aaffef98795a','<p>商业模式有。b2b, b2c, c2b,c2c, o2o</p>
<p>网上交易的好处是，交易虚拟化，成本低，效率提升和安全透明</p>','2024-04-27 13:23:39.375','2024-04-27 13:23:58.743',NULL,'f',NULL,'2024-04-27 13:23:58.742',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9dc99e5-0e53-4d6f-ae73-998b3ffc4de8','eb53e1f1-0d26-48d5-b115-757a0d60638f','3abe422e-2060-4939-bb24-3eead52647a2','<p>电商的虚拟化交易、低成本、高效率、交易安全透明化的优势，使得消费者可以轻松的找到合适自己的产品/服务。</p>
<p>最终企业还是得确定自己的产品或服务适合哪个类型的电商模式。</p>','2024-04-27 13:30:22.098','2024-04-27 13:30:22.098',NULL,'f',NULL,'2024-04-27 13:30:22.097',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0359bba-c368-4c8f-a88f-9f359423d1b3','5bfd0db2-a574-4d3a-8b8d-2a843b0c4c83','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>新零售模式结合线上线下，形成互补，线上的数据信息和广泛，再用线下实体转换成销售，达到最高效的和消费者接触和成交</p>','2024-05-11 15:15:14.754','2024-05-11 15:15:14.754',NULL,'f',NULL,'2024-05-11 15:15:14.753',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa97af40-1b6a-446c-a55d-0c54e3157a65','8b390f71-bc23-4dc9-9339-462b6755d2ab','3abe422e-2060-4939-bb24-3eead52647a2','<p>直销模式是一种独立的商业模式，核心是基于个人消费和个人创业的模式。</p>','2024-04-30 14:26:51.047','2024-04-30 14:26:51.047',NULL,'f',NULL,'2024-04-30 14:26:51.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4aa462a-ec02-4eb9-9aca-0a3adb08c656','4f859b76-6d9f-44d0-b53a-83d182a50515','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>其实就是自己和自己，自己和环境的沟通过程。</p>
<p>追根究底，解决问题。</p>','2024-04-30 14:28:14.753','2024-04-30 14:28:14.753',NULL,'f',NULL,'2024-04-30 14:28:14.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77ae0ce8-4406-4a6e-988c-147c36e61873','85eb84a6-4216-42a8-8815-062280c26244','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<ul>
<li>控制在我们的行为利，经常出现</li>
<li>当发现自己的控制欲和接纳自己的控制系统，原来可以放下更多</li>
<li>关心其实就是不放心，是一种控制的展现</li>
<li>小孩在意的不是自己成绩的好不好，而是大人对于他好坏成绩的看法</li>
<li>在人际关系中，发现控制和处理自己和别人的控制，是很重要的</li>
<li>因为主管对我的控制，我开始去控制我的下属；真累</li>
<li>我们很多的心理反应和行为如撒娇、耍赖、发脾气、责备和沉默；其实这些回应都是一种控制的行为</li>
<li>控制和操弄都是一种能力</li>
<li>有的人比较强、有的人比较弱；但是大家都在用自己的方式，希望自己能够有更多的。。。操控</li>
<li>当师道或者老板道/主管道受到了挑战，就会出现不安</li>
<li>然后会有更强烈的控制</li>
<li>我们和人的隔阂越来越深，结果我们对别人的了解更难，关系也会变得绷紧</li>
<li>原来装模作样有观众，这将会鼓励这个行为</li>
<li>不管操控或者反操控，只要是心甘情愿，就不会有问题</li>
<li>因为那是我们自由或者自己的选择</li>
<li>发现自己的控制和反控制，关系中的处理、沟通，心里清楚觉照，那就好办了；才可能成长</li>
<li>但不要对自己过多的批判</li>
<li>最典型的批判和自我否定如 【我不够好】、 【我努力不够】都不是够好的反省</li>
<li>文字上你赢了，但是对方的心逃跑了</li>
</ul>
<p>&nbsp;</p>','2024-04-29 03:23:45.179','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('baf2c820-be5f-48a5-a13c-31b97cfc44e7','85eb84a6-4216-42a8-8815-062280c26244','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>改变是唯一的不变。可是，改变让人害怕。为了安心，人才会玩&ldquo;控制&rdquo;或&ldquo;操控&rdquo;这把戏。但是，如果可以用&ldquo;发现&rdquo;的心情去面对，自己就可以比较轻松和广阔的空间来看&ldquo;控制&rdquo;这回事。控制和被控制是互动里的应对方式。这个平衡点也是游走在彼此的需求和角色期待里。反而，如果一个人的自我批判太多，大概自己就不容易看见自己的投射和控制，而没办法看见关系里真实的样子。只有看见真实的样子，才能选择如何去改变一个实况。</p>','2024-04-29 08:09:57.226','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('220a027a-1728-471f-a612-737fa741a978','85eb84a6-4216-42a8-8815-062280c26244','d9ece880-f2df-4db9-aac1-2d31d6af2a73','<p>控制永远是我人生中最难的课题。</p>
<p>如有控制好的，对未来会有帮助。</p>
<p>如有控制不好的，对未来帮助是不一样的，但也未必是坏事。</p>
<p>父母亲，朋友，老师，对我们的控制，掌控；</p>
<p>和我们对别人的控制欲，多少对我们的个性有影响。</p>','2024-05-02 10:16:14.624','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8354a507-0753-4f8b-b7df-d89e14611067','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','47cda368-b147-4725-82b1-56340e248f14','<p>讨好有两面，就好那面的讨好是适而可止，这种的讨好可以制造好的气氛。相对的，过分的讨好却是令人讨厌的。</p>','2024-05-11 13:32:06.696','2024-05-11 13:32:06.696',NULL,'f',NULL,'2024-05-11 13:32:06.695',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb4b06f5-d60b-46c1-ac58-7c8d754c9335','5bfd0db2-a574-4d3a-8b8d-2a843b0c4c83','703da497-c1ec-4835-9b77-624b065d2f68','<p>这一章我觉得作者并没有把新零售讲透，他只是讲述了一些线上线下销售的现象。我个人还是倾向认同卢希鹏教授讲述的新零售。</p>','2024-05-11 15:21:39.241','2024-05-11 15:21:39.241',NULL,'f',NULL,'2024-05-11 15:21:39.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcc6ed24-8ccb-4560-9446-fdc54cf0d2f3','7eeef26d-2fd3-4e4e-bc47-d400e1d6e255','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>这一篇颠覆我对资本主义的理解 ：&nbsp;</p>
<p>资本主义不是狂丢资本，</p>
<p>而是用最少的钱去赚最多的钱。</p>','2024-05-12 13:15:03.512','2024-05-12 13:15:03.512',NULL,'f',NULL,'2024-05-12 13:15:03.511',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58d8b529-77c7-42a7-849c-a6cc4a806a51','d30e317e-e751-405a-85a1-c174812dc428','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">除了&rdquo;自我意识&rdquo;之外，还有两种天赋共同促成了习惯二&rdquo;以终为始&rdquo;。第一种叫做&rdquo;想象力&rdquo;，摆脱记忆内的历史，想象一个截然不同的未来，塑造自己的人生。第二种叫做&rdquo;良知&rdquo;，对于是非对错固有直观的认识。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在做任何一件事前，在代入前去想象自己想要的情节，然后将脑海中的图景化作现实。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人会认为生活就该如此，但其中很多不过是错误的传统，或是根深蒂固、含蓄内隐的信念体系。他们从来不会去质疑它，只会假定生活就是这样的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">他们逐渐失去了意识到生活是由自己创造的内在能力。他们意识不到可以在婚姻中创造出一种和谐、幸福、高效的气氛。这种气氛才是人类真正渴望的。我们可以治愈家庭带给我们的创伤、不必成为过往人生脚本和成长背景的产物。我拥有选择的能力。</span></p>','2024-03-18 15:01:43.988','2024-03-18 15:01:43.988',NULL,'f',NULL,'2024-03-18 15:01:43.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb0c1129-0ef1-4ded-8aec-f5a835b9c038','d30e317e-e751-405a-85a1-c174812dc428','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.写下使命宣言就是在意识与潜意识之间架起桥梁，书写的同时，也在锻炼自己的心理神经肌肉，这种运动能在你的潜意识中留下烙印。</p>
<p>2.透过心灵演练，倾听自己的良知，随着入定、冥想和正念，会知道什么才是适合自己的。</p>
<p>3.我能够选择自己对任何情境的反应。</p>
<p>4.生命向我提出了什么要求？过激反应时，在关键时刻暂停片刻，从一数到十，扪心自问自己的良知。</p>
<p>5.脑海勾勒出自己向往的画面，再做出回应，这就是以终为始的回应。</p>','2024-03-18 15:13:55.31','2024-03-18 15:13:55.31',NULL,'f',NULL,'2024-03-18 15:13:55.309',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42ecfb89-6aba-4589-b717-9dad81e329e0','94c1c259-004f-44cd-8bb0-73bb5bc50019','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>家庭是我们接触的第一个系统，在家庭种中我们可以清楚的认知自己的角色。我们所扮演的角色和遵守的规矩是由环境所决定的。人自带察言观色的能力。不同的角色有不同的期待，而期待又可以分为对自己和对他人。期待往往代表着内在需求需要被满足。</p>','2024-04-27 13:28:58.848','2024-04-27 13:28:58.848',NULL,'f',NULL,'2024-04-27 13:28:58.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b38f5c5-4248-4595-89cf-aa1b9ac5abb4','94c1c259-004f-44cd-8bb0-73bb5bc50019','f28e9990-1d0e-4cf5-940c-92778988747f','<p>每一个人，从一生下，就是身兼多值。&nbsp;</p>
<p>在不同的角色里有着不一样的角色，而在不同的角色，会有不同的沟通与情绪&hellip; 因为有着不同的期待和不同的需求！&nbsp;</p>','2024-04-27 13:36:42.888','2024-04-27 13:36:45.504',NULL,'f',NULL,'2024-04-27 13:36:45.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70433e2c-f7d1-47dc-9f3e-b6fc41163de2','8b390f71-bc23-4dc9-9339-462b6755d2ab','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>直销模式的著名例子包括眼睛品牌Warby Parker, Dell Computer, 当然也包括了一些臭名远播的金字塔传销公司。作者给出了直销模式要想做得好，离不开3点。第一，专业的技术和知识；第二，积攒人脉；第三，在产品方面下功夫。好产品自己会说话，自然也会带来更多的消费者。</p>','2024-04-30 14:31:05.894','2024-04-30 14:31:05.894',NULL,'f',NULL,'2024-04-30 14:31:05.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d15f5559-2f48-4fa9-9275-db3b583a5fa6','85eb84a6-4216-42a8-8815-062280c26244','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-19 p.88~94 &ndash; 3 May, 2024</span></strong></p>
<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">＜控制＞</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">控制在我们的行为里面其实经常会出现，它是一种生存的方式，难以改变，惟有以一种发现的心情去面对它。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">当不安全感被勾起來的时候，控制马上就出现了。所以，各种人际关系中，控制是一个很重要的现象。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">控制和被控制，表面上是角色行为之间的应对，但是却緊緊地把握住我们的內在需求与关系的发展，只有了解之后，才能够重新作思考跟选择。</span></p>','2024-04-30 05:36:44.155','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ea4d658-ccc1-4775-8a8d-fa498aa1f1a8','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人际之间常看到是对别人的不满。觉得自己是受害者，要求别人来为自己的生存位置负责。</p>
<p>有些人很爱帮助人，每次帮完之后，她的需求是得到肯定，得到感激，当不如其所愿时，她会觉得受伤，但她还是会继续扮演这角色，只是会更有选择性而已。</p>','2024-05-07 00:47:34.277','2024-05-07 00:47:34.277',NULL,'f',NULL,'2024-05-07 00:47:34.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc677298-91fa-4b4a-be85-104de33b6b6a','af361278-4394-4bdd-be4c-3375152be604','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p class="p1"><span class="s1">「自以为是」是一个为了掩饰自己的不安全感而呈现出来的外在性格。如果一个人从小在有求必应的环境下长大，又因为养而不教的关系，会导致那个人不清楚自己内在需求是什么，认为所有人对自己的关注和付出都是理所当然的。但处于资源（注意力）有限的情况下，便会因为得不到原本理所应得的东西的关系而开始责备周围的人、环境或事物。再这样的情况下，依赖、不负责任、缺乏自发性的状态也会随之展现，他们总是希望自己被看到，被注意到，却不太想负责任，这也是一种「神经质的需求」。</span></p>','2024-05-06 09:47:37.747','2024-05-06 09:47:37.747',NULL,'f',NULL,'2024-05-06 09:47:37.746',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94ef7a5a-151c-493a-822b-1b70176f3c08','de62930f-49c3-4fc3-8239-0f97999e3c08','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>很多时候，商家在做决定订货的时候都会很头疼，要嘛供不应求，要嘛货物囤积导致增加了维持库存的费用。</p>
<p>链条方向根据消费者要什么，厂家生产什么，就会减少货物不足或囤积的问题。</p>','2024-09-30 13:50:28.769','2024-09-30 13:50:28.769',NULL,'f',NULL,'2024-09-30 13:50:28.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b091feb-f7a9-4521-804c-de6695fa82e4','df7e1266-6ef4-4fce-9392-3b3e4d6a860c','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>以前我常指责别人, 造成关系紧张!</p>
<p>后来学习:</p>
<p>把脾气压下来是本事</p>
<p>理直要气和</p>
<p>有话好好说</p>
<p>因为对方听得明白与理解最重要, 才能有预期的结果</p>','2024-05-09 15:51:59.833','2024-05-12 00:00:00.008',NULL,'f','2024-05-12 00:00:00.007','2024-05-12 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07e1c0a9-0531-4ddd-8afe-f72f6608ede6','8136023d-d670-4081-af2e-62af3e010ccd','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p><strong>life time value 客户终身价值</strong></p>
<p><strong>对企业来说一定要懂这这条数学题。</strong></p>
<p><strong>被只看眼前的第一单生意额，要会计算这客户长远能提供多大的终身营业额而盈利。只有成功成为忠实客户，他们的价值将会无限。</strong></p>','2024-05-05 09:05:37.078','2024-06-01 00:00:00.024',NULL,'f','2024-06-01 00:00:00.023','2024-06-01 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c066edc6-b3fb-4b10-b7e1-8deda5345392','3b763c8f-ac2e-422f-a00e-ed599fe1385b','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>我们往往为了完成外界的评断和期待做着符合&ldquo;人设&rdquo;的事情。在大环境的推波助澜下随着大部队完成了&ldquo;目标&rdquo;。没有静下心来思考什么是自己想要的，做的举动又有什么意义呢？自己需要且想要的又是什么呢？就好像完成角色就已经是人生，但对你而言，人生的意义又是什么呢？</p>
<p>&nbsp;</p>','2024-04-27 13:38:32.301','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ed75bea-5b4a-4d88-b3a0-08a7f0fd2230','6a08739c-5228-496d-b20b-ac7c15d99e19','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>这篇是有关系到离婚。<br>当然，假如能够拥有美好的婚姻，那么没有人想会和另一半分开。</p>
<p>只是，在现实的生活里，假如两人的相处一直都处在紧张的状况里，而彼此也很努力去改善，奈何还是于事无补，那么分开会不会是另外一个更好的选择呢？</p>
<p>因为不愉快的婚姻其实也会影响孩子的。</p>','2024-03-18 15:30:08.182','2024-03-20 10:49:30.267',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 10:49:30.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('350b1d39-7b93-4dae-90de-a0726bdb878d','4f859b76-6d9f-44d0-b53a-83d182a50515','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p1"><span class="s1">這段文字中有兩個關鍵觀點：</span></p>
<p class="p1"><span class="s2">1. </span><span class="s1">需求與角色期待的平衡：文中提到，人們常常在需求和外界角色期待之間努力取得平衡。當這兩者之間出現衝突時，就會感到不平衡。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">2. </span><span class="s1">溝通與互動的重要性：在人與人之間的溝通和互動中，常常暗藏著更深層的意義和根源。通過深入理解自己與他人之間的互動模式，以及探索溝通背後的真正動機，可以幫助我們更好地應對衝突和挑戰。</span></p>','2024-04-30 14:46:43.543','2024-04-30 14:46:43.543',NULL,'f',NULL,'2024-04-30 14:46:43.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aea922d5-e63b-42cd-9fc3-cade2b1f47a5','4f859b76-6d9f-44d0-b53a-83d182a50515','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>深入了解自己真正要的是什么，在这里着手出发</p>
<p>所有的东西都需要一个平衡点，一旦失去了平衡，就很难的再去创造</p>
<p>重要的是，除了平衡以外，舒适感也是重要的</p>
<p>不是自己的舒适号而已，而是双方都舒服</p>','2024-04-30 14:49:29.294','2024-04-30 14:49:29.294',NULL,'f',NULL,'2024-04-30 14:49:29.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('981edcf7-d8af-45e1-a392-c447965463c1','8b390f71-bc23-4dc9-9339-462b6755d2ab','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>直销模式是通过去掉中间商，降低产品的流通环节成本并满足顾客利益最大化需求的一种高效率的营销方式。</p>
<p>直销模式要想做得好，离不开三点:专业的技术和知识，积攒人脉，在产品方面下功夫，好产品自己会说话，自然也会带来更多的消费者</p>','2024-04-30 14:51:18.945','2024-04-30 14:51:18.945',NULL,'f',NULL,'2024-04-30 14:51:18.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b56ea59-dbb8-40b8-a87d-3a37fa47c60d','dab76111-c69a-430d-8a08-b739d8d7c6b4','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>全渠道销售突破了地缘、时间和平台的局限，把触角延伸到每个消费者的日常里头。尽管对传统企业是个艰难的挑战，却也是不可逆转的趋势</p>','2024-05-03 00:37:30.164','2024-05-03 00:37:30.164',NULL,'f',NULL,'2024-05-03 00:37:30.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5086793-66cb-475b-a116-a8f44394589e','7c1698a2-259f-4269-b384-2d6b8308f955','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>不要太骄傲自大，世上还有很多比我们厉害的人，要以谦卑的心态，向他们虚心学习。</p>
<p>&nbsp;</p>
<p>学会了解自己，这样我们就知道，自己可以专注发挥的优点有哪些，自己需面对、接受、处理、放下的缺点有哪些，因为我们是无法避开自己的缺点的。这样我们的成就就会比其他人大了。</p>','2024-08-31 12:51:56.569','2024-08-31 12:54:26.938',NULL,'f',NULL,'2024-08-31 12:54:26.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16e33dae-3408-4cd9-a52e-1ec1ca728d70','0b19c312-8bb6-4c3a-96f2-3b51a708361a','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">自我批判是双面刃，可以是有建设性的，也可能具破坏性。在需求和期待的平衡时，受到外在评价系统，自我评断。可以看到自己进步的空间，也可能让自己变得自卑渺小。这会让自己更不平衡，导致人我互动出现很多困境</span></p>','2024-05-04 14:38:07.984','2024-05-04 14:38:07.984',NULL,'f',NULL,'2024-05-04 14:38:07.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('878d64a8-abce-4015-b85e-cf1b4d387345','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','3abe422e-2060-4939-bb24-3eead52647a2','<p>平台模式需要链接的不只是商品/服务供应商，还要会创造流量。</p>
<p>然而，一个健康，成功的平台可以创造一个优良的生态圈子，让消费者于商家都能在其中得益，平台才能从中利益。</p>','2024-05-04 14:39:03.82','2024-05-04 14:39:03.82',NULL,'f',NULL,'2024-05-04 14:39:03.819',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d9f8496-3f15-4941-ab66-efe8f747e978','af361278-4394-4bdd-be4c-3375152be604','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>自以为事-在成长过程有这种态度会吃亏,做事,事半功倍.人缘也不会好去那是.</p>
<p>问题可能是在成长过程中所种下.学会时刻反省🙏</p>','2024-05-06 10:10:44.044','2024-05-06 10:10:44.044',NULL,'f',NULL,'2024-05-06 10:10:44.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('391a2bf0-a920-4d6d-9531-81a9361dbf0e','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>组建自己的生态圈去扩展业务，代理</p>
<p>平台共享资源，我收集人，平台，物流，服务给商家，商家给平台佣金</p>','2024-05-04 15:06:36.778','2024-05-04 15:11:34.546',NULL,'f',NULL,'2024-05-04 15:11:34.545',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f31dc61-1e60-4312-af7e-1daa03f71ea2','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','724f2776-0f89-4693-96ac-067e7121c40c','<p>区域集中模式和密集开店在供应链管理中可以通过优化物流和运输、降低库存成本、提高反应速度、减少运营风险以及扩大市场覆盖来提高企业的效率和竞争力。</p>','2024-05-04 15:08:24.866','2024-05-05 00:00:00.013',NULL,'f','2024-05-05 00:00:00.012','2024-05-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d16a7ad-5bb9-4640-90a3-9b09f97cd3db','16c20a6d-09a9-438c-a536-f0c0028c4c15','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>星巴克咖啡店是这一章的主角。为了品质而放弃了加盟权的星巴克，这可跟大马成功集团的成功食品拥有100%大马经营权的事实有没有冲突呢？经营权与加盟权是两回事?&nbsp;</p>','2024-05-07 14:04:53.377','2024-05-07 14:04:53.377',NULL,'f',NULL,'2024-05-07 14:04:53.376',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('508c47f5-c7f6-4606-932f-effb00fa1eba','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','d144df03-c534-401d-9dee-2939d86b52a2','<p>受害者心态和互动模式所描述的情况太贴切了，历历在目。</p>
<p>了解这样的情况，也对有类似情况的人有比较多一点耐心，如果时机对的话，还可以帮忙提醒。当然更重要的是，也作为自我检讨和觉察。</p>','2024-05-07 01:19:24.048','2024-05-07 01:20:31.89',NULL,'f',NULL,'2024-05-07 01:20:31.889',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9b75d4a-b636-409e-bb5d-926b08d1f5bc','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>❝ 他变了 ❞ !!!<br>当愈来愈多的差距，无法符合自己的期待与投射。而他也愈来愈能够呈现出他真实的自己，就会产生或说出这个人变了的现象。<br>但，我们是否有给予自己空间去思考、觉察 .. . 为什么？<br>而绝大部份却开启责备模式 .. .<br>❝ 你变了 .. . ❞ !!!</p>','2024-05-08 15:25:24.629','2024-05-08 15:25:24.629',NULL,'f',NULL,'2024-05-08 15:25:24.628',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4550a721-9733-4960-8466-abfad3be55c9','d30e317e-e751-405a-85a1-c174812dc428','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>生命向我提出了什么要求？</p>
<p>你想要怎样的人生？ 选择权在你手里。学会倾听自己的良知，把脑海中的图景化作美好现实</p>','2024-03-18 15:30:36.114','2024-03-18 15:30:52.598',NULL,'f',NULL,'2024-03-18 15:30:52.597',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79957f0b-d5ab-4c47-9241-814ecb9f4372','d30e317e-e751-405a-85a1-c174812dc428','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>构出自己想要的结果，美好的憧憬，</p>
<p>以此为终点，目标。&nbsp; &nbsp;然后所做的一切都根据想象的结果前进。</p>
<p>同时注意周边生命给予的提示和要求。</p>','2024-03-18 15:36:02.976','2024-03-18 15:36:02.976',NULL,'f',NULL,'2024-03-18 15:36:02.975',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6af78971-f1b6-496e-ab2a-f7821ca72ddd','d30e317e-e751-405a-85a1-c174812dc428','9f863640-842a-4628-8fab-42097ab0c4dd','<p>生活不单单只是这样。琐碎的事情让我们忽略了其他，关怀倾听是我们所需要的</p>','2024-03-18 15:38:50.089','2024-03-18 15:38:50.089',NULL,'f',NULL,'2024-03-18 15:38:50.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('285e20e7-fcdd-4748-8e71-3a1891e68e0f','d30e317e-e751-405a-85a1-c174812dc428','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>跳脱出固有思维，散发性的想象和对美好的憧憬有助于生活的品质</p>','2024-03-18 15:44:14.223','2024-03-18 15:44:14.223',NULL,'f',NULL,'2024-03-18 15:44:14.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d5f0d8b-41dc-4db8-bf9a-87269ce2dd57','d30e317e-e751-405a-85a1-c174812dc428','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;我们就像终于发现水的鱼儿。有时候在婚姻和家庭生活中，我们过于沉迷日常琐事，忽略了亲密关系的重要性。我们很容易觉得&lsquo;生活就该如此&rsquo;。&rdquo;</p>
<p>&ldquo;事实上，生活本该比那美好得多。&rdquo;</p>
<p>学会灵活的转换思维，可以让我们发现，其实我们是有很多选择权的。</p>','2024-03-18 15:51:47.981','2024-03-18 15:51:47.981',NULL,'f',NULL,'2024-03-18 15:51:47.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e3a45f5-9c26-4c06-a916-9a1712468955','62573daf-2aeb-4822-bdfe-bcff759668b2','9f863640-842a-4628-8fab-42097ab0c4dd','<p>要是第一，把家庭放在关键的事情上</p>','2024-03-18 15:45:06.711','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28a4cade-1db2-4390-be75-96fb2942aee0','62573daf-2aeb-4822-bdfe-bcff759668b2','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>当一个人有了自我意识之后，那就是代表他/她有能力超越自己的生活，情绪跟感受等。此外，良知，想象力跟独立意志也很重要。如果一个人具备了以上所有，那我个人理解到的是这个人将可以完全掌握自己的人生。最后是，目标是很容易完成的，难的是坚持完成整个过程。</p>','2024-03-18 15:56:09.616','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e87941d-79d2-4720-b2a5-6643e80271af','37c68d39-2100-4d9b-ae84-d5f4fcb1fefe','3a42aa28-3889-4912-98ad-aaffef98795a','<p>体验式营销让客户有了更愉悦的体验，注重与过程中让人感动或者创新，需要很精准的掌握消费者心里。有了良好的体验，自然会换来好的口碑，赢得客户忠诚度。</p>','2024-04-27 13:49:44.994','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e28adc1-cb14-49ee-9524-3a66e6a0f84e','8b390f71-bc23-4dc9-9339-462b6755d2ab','703da497-c1ec-4835-9b77-624b065d2f68','<p>未来的直销方式还包括F2C，直接厂商对客户。而目前市场的很多直销方式虽然省下了中间商的花费，但顾客并没真正从中受惠。</p>','2024-04-30 14:51:31.202','2024-04-30 14:51:31.202',NULL,'f',NULL,'2024-04-30 14:51:31.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9f019bd-8635-4fa8-a371-7974ca9b5dbc','4f859b76-6d9f-44d0-b53a-83d182a50515','f28e9990-1d0e-4cf5-940c-92778988747f','<p>我和我的互动模式，就是要透过观察， 透过自我探索，找到自身想要的答案。&nbsp;</p>
<p>与自己沟通， 真的可以让自己走出困境。 因为， 我也是一个很爱和自己谈话的人。&nbsp;</p>','2024-04-30 14:56:33.751','2024-04-30 14:56:35.697',NULL,'f',NULL,'2024-04-30 14:56:35.696',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0dec5d2-2aa1-44a0-a872-56aa96cf6150','4f859b76-6d9f-44d0-b53a-83d182a50515','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>生活中，我们看见的、解决的 .. .<br>是事件的根源，还是当下的事件与行为？</p>','2024-04-30 14:58:40.627','2024-04-30 14:58:40.627',NULL,'f',NULL,'2024-04-30 14:58:40.626',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('badb1652-1828-4306-a75c-8186b9d1b3b9','4f859b76-6d9f-44d0-b53a-83d182a50515','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>這裡談到了在生活中塑造自我和產生互動模式的重要性。人們常常在自己的需求和外界的角色期待之間感到挣扎，而最理想的狀態是能夠開創自己的道路，逐漸實現自我或創新。然而，當需求和期待之間出現不平衡時，就會產生困惑和衝突。文章舉了兩個例子，一個是在工作和個人安定之間的抉擇，另一個是在夫妻關係中的角色和價值觀之間的矛盾。在這種情況下，人們需要重新審視自己的需求和期待，理解自己真正重視的是什麽，然後做出選擇。透過溝通和互動，人們可以更深入地了解自己和他人之間的關係，找到解決問題的根源，並逐步實現自我。最後，文章強調了通過不斷的覺察和探索，人們可以走向開創性的生活之路。</p>','2024-04-30 15:08:06.651','2024-04-30 15:08:06.651',NULL,'f',NULL,'2024-04-30 15:08:06.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bb773c8-7771-46e6-b57f-d2f067f2f1be','85eb84a6-4216-42a8-8815-062280c26244','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>人类希望环境中的种种变化，有利于自己。就想方设法在环境中想办法控制。尤其是有些事我们不能独立完成，想办法别人跟着我们的意思做，才能安心。</p>
<p>不管控制或被控制，心甘情愿通常就没有问题。控制与被控制，是建立在内在需求和关系的发展。</p>
<p>审思、了解之后，会更心平气和的知道，自己的底线在哪里，并与对方做出沟通，协商彼此愿意遵守的规则。当控制出现时，反而会发现关系里的真心。并用适当的方式给与加固。</p>','2024-05-03 00:43:29.401','2024-05-03 00:43:29.401',NULL,'f',NULL,'2024-05-03 00:43:29.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1600bfd7-6709-49a8-b580-2c5142b84c4d','af361278-4394-4bdd-be4c-3375152be604','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>學佛行佛修的就是那顆&ldquo;心&rdquo;，作者提及的那個很多人的偽裝是因為把自己的不安包裝起來好讓自己看起來很&ldquo;酷&rdquo;，這當然就包括這一篇的自以為是。</p>
<p>這本書籍把內在解剖得非常簡單易懂，非常非常棒，在這邊我又再一次感到滿滿地福氣因為有機會接觸佛教親近佛法並且一點一點地把自己不安修得稍微安心一點點🙏🙏</p>','2024-05-05 09:57:10.522','2024-05-06 00:00:00.034',NULL,'f','2024-05-06 00:00:00.033','2024-05-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0783376-20fc-4e91-8a2c-e5322760f94b','af361278-4394-4bdd-be4c-3375152be604','703da497-c1ec-4835-9b77-624b065d2f68','<p class="p1">「自以爲是」代表的其實是一種發展的狀態，是发展带来的宽裕生活让无数人在不匮乏的环境中教养长成了&ldquo;过度以自我为中心&rdquo;的合理化思维定式。</p>
<p class="p1">这种&ldquo;自以为是&rdquo;会进化为&ldquo;理所当然&rdquo;的一种习性，而这种习性一旦离开家庭的保护网就会影响一个人踏出社会后的人际关系。</p>','2024-05-06 10:58:46.035','2024-05-06 10:58:46.035',NULL,'f',NULL,'2024-05-06 10:58:46.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5ea24f5-418e-403d-b78b-420de3b5e098','1d9bcfb0-fdb2-4e66-8d61-3af88cd72e74','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>在不同領域當中創寫使命宣言，使我們在不同的領域成為領導者。&nbsp;</p>','2024-10-11 09:23:06.354','2024-10-11 09:23:09.195',NULL,'f',NULL,'2024-10-11 09:23:09.195',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('015a4c0b-24c1-4a46-8986-fd88d5ac1e48','52eb047a-17cd-490e-b5d1-295d670b2cd7','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>五感的重要性就是让客户全方位体验产品与服务</p>','2024-05-21 15:05:21.543','2024-05-21 15:05:21.543',NULL,'f',NULL,'2024-05-21 15:05:21.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c24c7edc-3def-4278-a649-5202906b2128','b7050866-3cd2-4335-aec2-2393cc6d963c','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<p>透过觉察，人们将自己的行为与了解之间建立了关系</p>','2024-05-22 07:54:18.245','2024-05-22 07:54:18.245',NULL,'f',NULL,'2024-05-22 07:54:18.245',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('377e0c24-36c9-4c69-af4b-144c18608b93','d30e317e-e751-405a-85a1-c174812dc428','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>&ldquo;基因、教育和环境会对你产生影响，但它们并非决定因素。&rdquo;</p>
<p>用心灵演练和想象力勾勒出回应方式，达到理想的结果。</p>','2024-03-18 15:58:13.346','2024-03-18 15:58:13.346',NULL,'f',NULL,'2024-03-18 15:58:13.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfac022f-c3e5-4853-bcbf-6557153e2c5a','62573daf-2aeb-4822-bdfe-bcff759668b2','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">人类的四大天赋是自我意识，良知，想象力和独立意志。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="EN-US" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">在刺激的反应之间，运用自己的良知去反应；需要通过不断的练习，我们才可以去做有良知的反应。</span></p>','2024-03-18 22:31:10.016','2024-03-18 22:31:10.016',NULL,'f',NULL,'2024-03-18 22:31:10.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('302468b2-5bce-42a0-bb7f-0014d1b0c277','62573daf-2aeb-4822-bdfe-bcff759668b2','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">我感觉有时生活的节奏太快，就是时候停下来，反思自己的倾向。我们可以想象并运用自己的良知，以便在</span><span class="s2">&ldquo;</span><span class="s1">外界刺激与回应之间的空间</span><span class="s2">&rdquo;</span><span class="s1">，做出更好的回应。</span></p>
<p class="p1"><span class="s1">而这些技巧都需要反复做练习。</span></p>','2024-03-18 23:59:27.526','2024-03-18 23:59:27.526',NULL,'f',NULL,'2024-03-18 23:59:27.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e47d01fc-338a-43a5-9582-4b2fd9e71972','62573daf-2aeb-4822-bdfe-bcff759668b2','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>我们应该学会应用四大天赋：自我意识，良知，想象力及独立意志，反思自己的想法，以做出最好的回应。</p>','2024-03-17 08:02:55.948','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c4467b8-b2c7-4d58-b88e-25d1f70c3a68','62573daf-2aeb-4822-bdfe-bcff759668b2','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>自我意识 + 良知 + 想象力 + 独立意志 = 人类的四大天赋</p>','2024-03-18 15:27:35.548','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da2ada67-c8f5-4043-8d37-4573462a74fa','62573daf-2aeb-4822-bdfe-bcff759668b2','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>拥有独立意志的人 比较容易快乐</h2>
<p>同时，对生活总是积极面对，他们不是不会遇到挫折和挫败，而是能否快速的消化和面对。更重要的是我们知道生命中的要事是什么，这一点真的非常珍贵。而我最大感受是，知道了以后，我的行为是不是也如思维同步，我的生命对社会、身边的人、周遭有了怎么样的贡献。</p>
<p>自在的完成使命，心境对了！去哪都会发光！那都是一种选择！</p>','2024-03-18 00:55:21.647','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0d2d549-c9ef-4769-8e5a-83fb7af0b311','62573daf-2aeb-4822-bdfe-bcff759668b2','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>以自我意识、良知与想像力來编排何事為要事,&nbsp; 須首先处理。</p>
<p>尋求他人寬恕的自由Vs寬恕他人的自由</p>
<p>一日三省, 才能精进</p>','2024-03-18 14:07:44.224','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4be58795-a9cf-4346-a739-43d4f805149f','62573daf-2aeb-4822-bdfe-bcff759668b2','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>人类的四大天赋：自我意识、良知、想象力和独立意志就好比还没加工的宝石就是块平平无奇的石头，</p>
<p>需要挖掘与磨练才能发挥它的魅力，应验了古语中的玉不琢不成器。</p>
<p>需要给自己时间与空间来发掘这四大天赋让彼此能协同互动，发挥潜力。</p>','2024-03-18 14:26:11.729','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91a700cb-bd80-4f4e-8d40-2ebf1e658dda','62573daf-2aeb-4822-bdfe-bcff759668b2','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>人的天赋：</p>
<ol>
<li>自我意识 （self-awareness），指的是一種對自己本我的直觀感受，也可以解釋為一個人是如何理解自己的性格、感受、動機和慾望，並做出相應行為的過程。</li>
<li><span style="font-family: var(--font-ubuntu);">想象力是在心灵里形成以前不曾经验到的意象的那个过程，或者说，形成起码部分地是不曾经验到的，或不同的组合方式形成的意象的那个过程。</span></li>
<li>良知是人们先天具有的判断是非善恶的本能。</li>
<li>独立意志 是个体以&ldquo;自我&rdquo;为中心的过程中表现出的韧性特征。 在实现实证过程中，它表现为个体以&ldquo;自我&rdquo;为中心的信息持续克服环境对象的阻力或诱惑力的耐性越强，个体的独立意志就越强。</li>
</ol>','2024-03-19 00:43:40.904','2024-03-19 00:43:40.904',NULL,'f',NULL,'2024-03-19 00:43:40.903',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b647e09-ecef-4522-8fbc-0835d6ae13e8','62573daf-2aeb-4822-bdfe-bcff759668b2','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>在生活中修行.首先我要不断的探究自己的内心,听自己的心声.知道自己的责任和过错.有心把自己做的更好.不断练习,不断反思,知道自己的goal in mind.早日记是一个很好的方法来反省自己.</p>','2024-03-19 00:45:14.021','2024-03-19 00:45:14.021',NULL,'f',NULL,'2024-03-19 00:45:14.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e968a53-4b37-4b6a-8127-a899df2fddaa','62573daf-2aeb-4822-bdfe-bcff759668b2','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>用我们的良知早出我们的核心价值</p>','2024-03-19 06:11:40.997','2024-03-19 06:11:40.997',NULL,'f',NULL,'2024-03-19 06:11:40.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebe7c1ef-96c1-4ece-b9ca-051b40a94b7a','62573daf-2aeb-4822-bdfe-bcff759668b2','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人生目标和价值体系是我们能做的最重要决定。&nbsp;</p>
<p>--- 要是第一、以终为始 --- 家庭使命很重要。</p>
<p>善用人生四大天赋 1）自我意识 2）良知 3）独立意志 4）想象力。加以练习，从刻意变成下意识，实践自由人生，幸福感随之而来。</p>
<p>&nbsp;</p>','2024-03-19 12:04:04.798','2024-03-19 12:08:43.573',NULL,'f',NULL,'2024-03-19 12:08:43.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('103573b1-838c-473d-9b06-8ca394ab576c','62573daf-2aeb-4822-bdfe-bcff759668b2','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>人类四大天赋&nbsp;<br><br>自我意识, 良知, 独立意志, &amp;&nbsp;想象力</p>
<p>我们遇到刺激时, 要学习暂停&gt;停下&gt;再暂停, 反思我们自己的想法, 慢慢我们会意识到自己的所思所想, 然后做出更好的回应.</p>','2024-03-19 12:45:08.952','2024-03-19 12:45:08.952',NULL,'f',NULL,'2024-03-19 12:45:08.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f98e79b-230d-4049-8806-fb4d28b3d188','62573daf-2aeb-4822-bdfe-bcff759668b2','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>知道自己的四大天赋,但未能好好发挥使用功能是一件非常可惜！我们要想尽办法不断地练习运用四大天赋在我们家庭和婚姻。</p>','2024-03-19 13:21:35.031','2024-03-19 13:21:35.031',NULL,'f',NULL,'2024-03-19 13:21:35.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f675d61b-457c-4c7c-814a-4adf5f7ca16a','62573daf-2aeb-4822-bdfe-bcff759668b2','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>需要不断练习的人类四大天赋：</p>
<ul>
<li>自我意识</li>
<li>良知</li>
<li>想象力</li>
<li>独立意志</li>
</ul>','2024-03-19 15:06:20.298','2024-03-19 15:06:20.298',NULL,'f',NULL,'2024-03-19 15:06:20.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebb23ba8-c55d-491e-b373-95761cc57ea2','62573daf-2aeb-4822-bdfe-bcff759668b2','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">8</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">33</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">37</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【拥有独立意志】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">独立意志是习慣三</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">要事第一</span>&rdquo;<span lang="ZH-CN">的精髓，因为做不做事，做的时候以何者为重，都是你的独立意去所决定的。所以，独立意志也是做到</span>&ldquo;<span lang="ZH-CN">要事第一</span>&rdquo;<span lang="ZH-CN">的关键。</span></span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">自我意识，意味着你可以超越自己的生活、情绪＇感受或思想，从旁观察它们。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">良知，意味着你可以设想不同的应对方，以全新方式重塑自己的回应。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">想象力，意味着你可以通过全新的方式重塑自我。</span></p>
<p class="MsoNoSpacing" style="margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">独立意志，意味着你可以充分发挥以上三种天赋。四大天赋在你身上统合综效，正是创造美好生活的关鍵。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">当你为別人的需求而不是自己的需求服务，学会从別人而不是从自己的角度看待世界时，就能形成一种伟大的能力。这种能力是通过练习</span>&lsquo;<span lang="ZH-CN">外界刺激与回应之间的空间</span>&rsquo;<span lang="ZH-CN">培养出來的。</span>&rdquo;&mdash;&mdash;<span lang="ZH-CN">顾及他人与情境要求的当儿，觉察到自己当下內在的状态，调整自己的感受、期待和渴望，达成一致性的沟通与人际互动。</span></span></p>','2024-03-19 00:53:40.255','2024-03-19 00:53:40.255',NULL,'f',NULL,'2024-03-19 00:53:40.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fcde562-edfb-48d8-a9d1-091c3a9257f4','62573daf-2aeb-4822-bdfe-bcff759668b2','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>家庭关係是生活中最重要，而夫妻是美滿家庭的主軸，要有良好的關係，我們是必要時常審察自己的內心，弄清自己的責任和過錯。</p>','2024-03-19 01:39:56.179','2024-03-19 01:39:56.179',NULL,'f',NULL,'2024-03-19 01:39:56.178',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7284591f-ec71-4855-a0be-da9ba75ed068','62573daf-2aeb-4822-bdfe-bcff759668b2','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>要善用人类的四大天赋，自我意识，良知，想象力，独立意志协同互动来创造自己美好的生活。</p>
<p>需要不断练习，不断反思，作出更好的回应，这是幸福快乐的基础。</p>','2024-03-19 01:45:01.661','2024-03-19 01:45:01.661',NULL,'f',NULL,'2024-03-19 01:45:01.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b426511-00d4-4513-b5c5-6844be86147a','62573daf-2aeb-4822-bdfe-bcff759668b2','d287598e-c515-495a-aaab-d93a50a8de1e','<p>服务别人要从别人而不是自己的角度看事情，这就能形成一种伟大的能力。这种能力要通过练习外界刺激与回应之间的空间培养出来。</p>
<p>这意味着你要暂停，停下，再暂停，反思自己的想法，运用自己的良知，做出更好的回应。然后才采取行动。</p>
<p>这一切都需要不断的练习，不断的反思才能统合综效，做得更完美。</p>','2024-03-19 01:54:17.884','2024-03-19 01:54:17.884',NULL,'f',NULL,'2024-03-19 01:54:17.883',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('991703a3-06d9-4de0-9a7b-0da9b0fae61f','62573daf-2aeb-4822-bdfe-bcff759668b2','9070d9da-6428-4328-8983-4c4a65d0a468','<p>在为他人服务时，我发现站在他们的角度看问题很重要。这样做不仅让我更能理解他们的需求，也培养了我一种强大的能力。我知道，这种能力需要通过实践来培养，需要在外部刺激和反应之间留出空间。这表示我需要不时停下来，反思自己的想法，然后做出更好的回应。所有这些需要持续不断的练习和反思，才能取得更大的进步。我相信，学会运用自我意识、良知、想象力和独立意志来反思自己的想法，将有助于我在为他人服务时取得更大的成功。</p>','2024-03-19 02:04:10.275','2024-03-19 02:04:10.275',NULL,'f',NULL,'2024-03-19 02:04:10.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0797011-d493-405f-a876-0174ae272fdb','62573daf-2aeb-4822-bdfe-bcff759668b2','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>自我意识 = 从旁观察我们的生活、情绪、感受或思想。</p>
<p>良知 = 随时重塑自己对任何处境的回应方式。</p>
<p>想象力 = 我们可以不断通过想象重塑自我。</p>
<p>独立意志=统合综效，创造自己的生活！</p>
<p>要美好的沟通和良好关系，需要不断练习，定期使用，不断反思！&nbsp;</p>','2024-03-19 02:18:32.636','2024-03-19 02:18:32.636',NULL,'f',NULL,'2024-03-19 02:18:32.635',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1937520-f25f-448f-b67e-21ea38ae42e0','62573daf-2aeb-4822-bdfe-bcff759668b2','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>凡是多站在别人的角度或者立场去探索事情真的会给我们带来更多更好的回应，因为对方会觉得我们有尝试站在他们的立场去思考 这样也能更容易的达成一致的想法 。</p>','2024-03-19 02:31:09.619','2024-03-19 02:31:09.619',NULL,'f',NULL,'2024-03-19 02:31:09.618',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e22d0710-a29e-443b-a76c-3fd783892f70','62573daf-2aeb-4822-bdfe-bcff759668b2','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 8 📚《 高效能沟通的7个习惯 》</p>
<p>19 Mar 2024</p>
<p>人类四大天赋（Page 033-037）</p>
<p>時間：10.11pm</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：</p>
<p>在这一段，我意识到有的习惯是需要锻炼的，就好像弹钢琴🎹一样，如果只是玩而不认真锻炼，那么是不能变成我们的习惯。这也包括了我们在人际沟通上的思维还有心态。需要不断努力调整和锻炼。让它成为习惯。这四大天赋从自我意识、良知、想象力以及独立意志，来实践自己的自由，而且需要定期使用。也就是接下来要不断练习和不断反思来优化自己的新习惯。</p>
<p>&nbsp;</p>','2024-03-19 03:08:24.811','2024-03-19 03:08:24.811',NULL,'f',NULL,'2024-03-19 03:08:24.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('184dba8d-a71f-461f-b5fe-c9c867b1d6aa','62573daf-2aeb-4822-bdfe-bcff759668b2','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 8 📚《 高效能沟通的7个习惯 》</p>
<p>19 Mar 2024</p>
<p>人类四大天赋（Page 033-037）</p>
<p>時間：10.11pm</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：</p>
<p>在这一段，我意识到有的习惯是需要锻炼的，就好像弹钢琴🎹一样，如果只是玩而不认真锻炼，那么是不能变成我们的习惯。这也包括了我们在人际沟通上的思维还有心态。需要不断努力调整和锻炼。让它成为习惯。这四大天赋从自我意识、良知、想象力以及独立意志，来实践自己的自由，而且需要定期使用。也就是接下来要不断练习和不断反思来优化自己的新习惯。</p>
<p>&nbsp;</p>','2024-03-19 03:08:24.81','2024-03-19 03:26:14.058','2024-03-19 03:26:14.057','f',NULL,'2024-03-19 03:08:24.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b71565c6-b853-450b-989f-b0f863650fff','62573daf-2aeb-4822-bdfe-bcff759668b2','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>生活中人们都要扮演多重角色，想要实践内心自由，人事关系顺畅，就得长期不断练习，不断反思。 有一点是时时站在对方的角度看世界， 与人相处要学会放下身段 ，练习变得更仁慈、更善解人意， 沉着稳重应对各种人事关系的挑战。作者强调幸福快乐的基础不一定是身心愉快，但必定是幸福快乐的。</p>','2024-03-19 04:43:56.821','2024-03-19 04:43:56.821',NULL,'f',NULL,'2024-03-19 04:43:56.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99f54448-555d-4d09-8bce-690ad88f0e44','62573daf-2aeb-4822-bdfe-bcff759668b2','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>如果不能控制自己的反应，似乎枉为人了。。。</p>','2024-03-19 08:45:13.621','2024-03-19 08:45:13.621',NULL,'f',NULL,'2024-03-19 08:45:13.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c078cbc6-d6b7-4a79-8910-0f5ed97ee280','62573daf-2aeb-4822-bdfe-bcff759668b2','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>1。自我意识</p>
<p>2。良知</p>
<p>3。独立意志</p>
<p>4。 想象力</p>
<p>四大赋予了我们选择的自由的天赋</p>','2024-03-19 12:25:18.381','2024-03-19 12:25:18.381',NULL,'f',NULL,'2024-03-19 12:25:18.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e94c8b81-6ac7-445d-97e4-9ef8cbecf8aa','62573daf-2aeb-4822-bdfe-bcff759668b2','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>观察自己的生活，重塑自己，发挥自己的天赋，才能让自己的生活过得更幸福。</p>','2024-03-19 13:05:35.51','2024-03-19 13:05:35.51',NULL,'f',NULL,'2024-03-19 13:05:35.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('395945f5-ecf2-4b1e-a3d0-93983a11573f','62573daf-2aeb-4822-bdfe-bcff759668b2','d144df03-c534-401d-9dee-2939d86b52a2','<p>每个人都拥有四大天赋一一自我意识、良知、独立意志和想象力。</p>
<p>它们赋予了我们人类的<span style="color: rgb(186, 55, 42);"><strong>终极自由</strong>一一<strong>选择的能力</strong></span>。</p>
<p><span style="color: rgb(186, 55, 42);"><strong>人生目标和价值体系</strong></span>是你能做出的最重要的决定，因为它们统辖着其他所有决定。做出上述重要决定之后，关键就是忠于这些决定而活，而这需要<span style="color: rgb(186, 55, 42);"><strong>意志和自律</strong></span>。</p>','2024-03-19 06:21:33.285','2024-03-19 06:21:33.285',NULL,'f',NULL,'2024-03-19 06:21:33.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9e4ef5a-a0e9-408b-a5f0-5bae917fe0d2','62573daf-2aeb-4822-bdfe-bcff759668b2','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">19/03/24 Day 8<span class="Apple-converted-space">&nbsp; </span>📚《 高效能沟通的7个习惯 》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人类四大天赋（Page 033-037）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯读后感悟</span></p>
<p class="p1"><span class="s1">人类四大天赋之间的協同互动。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">✅自我意识，意味着可以超越自己的生活、情绪，感受或思想，从旁观察它们。</span></p>
<p class="p1"><span class="s1">✅良知。意味着可以设想不同的应对方式，以全新方式重塑自己的回应。</span></p>
<p class="p1"><span class="s1">✅想象力，意味着可以通过全新方式重塑自我。</span></p>
<p class="p1"><span class="s1">✅独立意志，意味着可以充分发挥以上三种天赋。</span></p>
<p class="p2">&nbsp;</p>','2024-03-15 05:56:41.679','2024-03-19 06:24:58.794',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 06:24:58.794',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74b8b94e-d442-4eea-902f-abd86f88da13','94c1c259-004f-44cd-8bb0-73bb5bc50019','47cda368-b147-4725-82b1-56340e248f14','<p>父母的遗憾带到子女身上，处处可见，理智的父母看见孩子的潜能，一般的父母却会把无法完成的转嫁孩子身上。</p>','2024-04-27 14:06:32.637','2024-04-27 14:06:32.637',NULL,'f',NULL,'2024-04-27 14:06:32.636',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('222007b0-d032-4a39-9272-a4a099ae83e4','62573daf-2aeb-4822-bdfe-bcff759668b2','8395724b-02ac-4925-bdb8-716d4709835a','<p>上天赐予人类第一天赋想像力，第二天赋良知共同促成习惯二，以终为始，就能弄清楚自己想要怎样的未来。</p>
<p>独立意志则是第三天赋，也是习惯三"要事第一"的精髓。</p>
<p>习惯二让我们认清什么是"要事"。</p>
<p>&nbsp;</p>
<p>做出决定之后，就要忠于这决定而活，必须迎难而上，与之斗争，包括文化脚本，所以独立意志是关键。不断练习，不断反思可以慢慢让做出更好的反应，变得更仁慈，更敏锐，善解人意。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-19 04:17:47.255','2024-03-19 06:45:00.687',NULL,'f',NULL,'2024-03-19 06:45:00.686',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3cee9ef-7199-4812-bff4-70e34f77ac60','8b390f71-bc23-4dc9-9339-462b6755d2ab','3a42aa28-3889-4912-98ad-aaffef98795a','<p>直销的意义在于去中心化，让消费者能够以最优惠的价格买到优质的产品。&nbsp;</p>','2024-04-27 13:54:46.917','2024-04-27 13:54:46.917',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3b87917-efb2-4be7-b96c-dde39a9c333c','62573daf-2aeb-4822-bdfe-bcff759668b2','82401c82-df66-4556-a63e-3ff096e9ba26','<p>要善于运用被赋予的四大天赋来提升个人能力、自由、幸福、生产力。</p>','2024-03-19 09:49:54.429','2024-03-19 09:49:54.429',NULL,'f',NULL,'2024-03-19 09:49:54.428',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bde66d6-86e3-4a75-9e76-363bae219d87','4f859b76-6d9f-44d0-b53a-83d182a50515','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>希望自己能成为想象中的人?</p>
<p>如何平衡与身边人的关系?</p>
<p>在不平衡的情况下, 採取行动与人互动沟通, 达到双赢的局面</p>','2024-04-30 15:02:31.305','2024-04-30 15:02:31.305',NULL,'f',NULL,'2024-04-30 15:02:31.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('676c78c5-455f-43b5-8f46-7abd8fffaf19','62573daf-2aeb-4822-bdfe-bcff759668b2','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">说自己的婚姻极其不幸福的人中，有80%在5年后表示自己的婚姻幸福。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果一对夫妻现在不幸福，但5年后还生活在一起，感到幸福的概率是64%。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果双方选择离婚与其他人再婚，感到幸福的概率则只有19%。</span></p>','2024-03-19 11:46:02.18','2024-03-19 11:46:02.18',NULL,'f',NULL,'2024-03-19 11:46:02.179',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21aaab6c-c6b5-4394-8689-041406a53c02','85eb84a6-4216-42a8-8815-062280c26244','47cda368-b147-4725-82b1-56340e248f14','<p>今天的一篇控制令我深深的感到我需要为了我的儿女做出改变，究竟我的控制是不是为了自己的价值，如果真是如此，确实很不应该。</p>','2024-05-03 01:58:18.707','2024-05-03 01:58:18.707',NULL,'f',NULL,'2024-05-03 01:58:18.706',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bc691b3-ac92-4cc4-b94a-a4bfa7f58991','62573daf-2aeb-4822-bdfe-bcff759668b2','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="text-xs sm:text-sm">
<p>了解自己的四大天赋： 自我意识，良知，想象力，独立意志。不断练习，不断反思，进而提升个人能力、自由、幸福与生产力。</p>
</div>
</div>
</div>
</div>','2024-03-19 12:36:17.184','2024-03-19 12:36:17.184',NULL,'f',NULL,'2024-03-19 12:36:17.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87177267-948a-4a15-ad58-369696d15528','62573daf-2aeb-4822-bdfe-bcff759668b2','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 8&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">人类四大天赋（</span>Page 033-037<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">读后感悟</span></p>
<p>人類與身俱來的天賦</p>
<p>即「自我意識」「良知」「想像力」和「獨立意志」</p>
<p>若要得到「自由」就得常「練習」</p>
<p>因為practice makes perfect&nbsp;</p>','2024-03-19 12:05:40.901','2024-03-19 12:05:40.901',NULL,'f',NULL,'2024-03-19 12:05:40.9',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d1f1f1f-3fae-458f-b80c-2b7a38afa4d9','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">21/3/24<span class="Apple-converted-space">&nbsp; </span>Day 10<span class="Apple-converted-space">&nbsp; </span>📚《 高效能沟通的7个习惯 》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">公众领域的成功（Page 042-045）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">从我到我们，到一家人，</span></p>
<p class="p1"><span class="s1">从一个人到兩𠆤人，从独立到互赖，共同成长，爱他如果只是自行其事是，对方不开心，自己也不会开心。舍己为人实际是一种双赢。</span></p>','2024-03-19 06:42:12.85','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('733839aa-d6be-4ded-ae8d-f763e6e6395e','a572d0ac-409d-4519-b8b7-89009710075d','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>神经质需求主要来自缺乏自信和安全感，只有信念才能有真正安全感</p>','2024-05-05 10:21:43.712','2024-05-05 10:21:43.712',NULL,'f',NULL,'2024-05-05 10:21:43.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef28a995-62b7-4054-bc47-060765662c5d','fae00196-5c78-45dd-baa9-4f6c733a1b58','703da497-c1ec-4835-9b77-624b065d2f68','<p>名创优品低价优质模式的制胜两大坚持：</p>
<ol>
<li>坚持做好产品，追求好设计；</li>
<li>坚持低毛利，不赚快钱。（低毛利会让门槛越来越高）</li>
</ol>
<p>宜家则赢在买地盖房，没有租金压力下做生意又赚土地增值的钱。</p>
<p>自主研发与生产则保障了供应链管理的效率与库存周转率的效益。</p>','2024-05-06 11:11:23.356','2024-05-06 11:11:23.356',NULL,'f',NULL,'2024-05-06 11:11:23.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14ed8376-3f41-4fdc-a77d-c63f1c8ee342','62573daf-2aeb-4822-bdfe-bcff759668b2','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>人类的四大天赋是自我意识，良知，想象力和独立意志。</p>
<p>一个拥有独立思考和正面思想的人在生活里都不会面对很多的问题，因为每一个问题都会有很多种解决方法。</p>','2024-03-19 07:41:15.275','2024-03-19 07:41:15.275',NULL,'f',NULL,'2024-03-19 07:41:15.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69100c1c-9044-4b9e-b209-bb7b1443167d','62573daf-2aeb-4822-bdfe-bcff759668b2','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>人类四大天赋</p>
<p>1) 自我意识 &ndash; 超越自己的生活、情绪、感受或思想，从旁观察它们。</p>
<p>2) 良知 &ndash; 可以设想不同的应对方式，以全新方式重塑自己的回应。</p>
<p>3) 想象力 &ndash; 通过全新的方式重塑自我。</p>
<p>4) 独立意志 &ndash; 充分发挥以上三种天赋，并创造美好生活。</p>
<p>"为了弥合破裂的关系，我们必须首先探究自己的内心，弄清自己的责任和过错"&ndash;史蒂芬&bull;柯维</p>','2024-03-19 07:52:56.082','2024-03-19 07:52:56.082',NULL,'f',NULL,'2024-03-19 07:52:56.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecadef31-1e81-42f6-8c79-5282e92e08d8','62573daf-2aeb-4822-bdfe-bcff759668b2','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人类的四大天赋：</p>
<ol>
<li>自我意识</li>
<li>良知</li>
<li>想象力</li>
<li>独立意志</li>
</ol>
<p>独立意志是做到 &ldquo;要事第一&rdquo; 的关键，而家庭关系是生活中最重要的一种关系，因此我们应该关心我们的家庭，别忽略家人。</p>
<p>我们活着就是为了服务，考虑别人的需求，学会从不同的角度看待世界，以做出更好的回应。</p>','2024-03-19 08:12:21.537','2024-03-19 08:12:21.537',NULL,'f',NULL,'2024-03-19 08:12:21.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85c0e239-f501-4c29-8473-630a86dd5e3e','94c1c259-004f-44cd-8bb0-73bb5bc50019','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>～角色期待～<br>&nbsp;- 有些期待会内化成为自己对自己的期待，心里都想把自己的角色以自己的标准扮演好，如果无法做到就会非常自责，活得很辛苦也不快乐。</p>
<p>&nbsp;- 期待常常牵动着我们的需求，当我们完成角色期待的同时，我们也在满足着我们的内在需求。</p>','2024-04-27 13:59:24.044','2024-04-27 13:59:24.044',NULL,'f',NULL,'2024-04-27 13:59:24.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f182b990-317d-4585-8286-fa93e1e4bcf6','eb53e1f1-0d26-48d5-b115-757a0d60638f','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>网上交易已经踏入了效率的年代，无论是购买或销售，都进入了更便捷、更低成本、高效率、高透明度的交易过程。产品的设计和平台的便利，取代了门市的装潢和服务的素质，运营模式在变化，已是不可逆反的势头，商家要嘛跟上，要嘛被淘汰。</p>','2024-04-27 14:05:05.66','2024-04-27 14:05:05.66',NULL,'f',NULL,'2024-04-27 14:05:05.659',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5154f3da-a084-4314-926d-5c9899ef8f2d','62573daf-2aeb-4822-bdfe-bcff759668b2','e29cd9ce-0513-46cd-8541-113f3ab52087','<p class="p1"><span class="s1">&bull; 自我意识，意味着我们可以超越自己的生活、情绪、感受或思想，从旁观察它们。</span></p>
<p class="p1"><span class="s1">&bull; 良知，意味着我们可以设想不同的应对方式，以全新方式重塑自己的回应。</span></p>
<p class="p1"><span class="s1">&bull; 想象力，意味着我们可以通过全新方式重塑自我。</span></p>
<p class="p1"><span class="s1">&bull; 独立意志，意味着我们可以充分发挥以上三种天赋。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">四大天赋在我们身上统合综效，正是创造美好生活的关键，也是做到要事第一的关键。</span></p>','2024-03-19 09:33:58.923','2024-03-19 09:33:58.923',NULL,'f',NULL,'2024-03-19 09:33:58.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2889d0c7-2bf1-4f97-959e-7f1830bd955e','62573daf-2aeb-4822-bdfe-bcff759668b2','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>人类四大天赋</p>
<p>-自我意识</p>
<p>-良知</p>
<p>-想象力</p>
<p>-独立意志</p>
<p>四大天赋在我们身上统合综效，正是创造美好生活的关键。</p>
<p>学会从别人而不是自己的角度看待世界时，就能形成一种伟大的能力。</p>','2024-03-19 11:33:45.393','2024-03-19 11:33:45.393',NULL,'f',NULL,'2024-03-19 11:33:45.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('406cb55b-8034-4cfa-8c93-831a7745d5ea','4f859b76-6d9f-44d0-b53a-83d182a50515','47cda368-b147-4725-82b1-56340e248f14','<p>敢于创新，接受新事物才会看见另一个自己。</p>
<p>凡事在问题中找根源。</p>','2024-04-30 15:14:01.957','2024-04-30 15:14:01.957',NULL,'f',NULL,'2024-04-30 15:14:01.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('317405db-54eb-4212-a531-cb7230246bad','8b390f71-bc23-4dc9-9339-462b6755d2ab','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>直销模式已经很普遍</p>
<p>直销模式让很多人觉得比较便宜，产品更精致，节省很多时间。</p>','2024-04-30 15:33:06.255','2024-04-30 15:33:06.255',NULL,'f',NULL,'2024-04-30 15:33:06.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dca6aef-3495-4aee-bd22-81fd5e7c9d59','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">观察身边的人和自己会发觉，绝大多数的人较倾向于述说或表达自身看法多于听取别人的陈述。断章取义、半途插话、滔滔不绝更是比比皆是也是一般通病。不愿听者有之，选择性听者亦有之，听其想听的，罔顾其他与自己观点或意愿相左之言论，更不要说去专心聆听被人的观点，可谓微乎其微。只有专心聆听才能体会对方的感受而不是急于下评判而造成误会引起关系紧张。</span></p>','2024-03-19 10:45:42.46','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78c84c95-5e0a-4700-aeb8-a897b904c40c','66906dae-363c-48d8-b338-d788ecbf411e','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">23/3/24 Day 12<span class="Apple-converted-space">&nbsp; </span>📚《 高效能沟通的7个习惯 》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第二部分 打造高效能沟通文化（Page 052-055）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">纳入婚姻的四个C:</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Commitment 𠄘诺</span></p>
<p class="p1"><span class="s1">Character 品格</span></p>
<p class="p1"><span class="s1">Communication 沟通</span></p>
<p class="p1"><span class="s1">Companionship 陪伴</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯一、二和三习惯打造𠄘诺</span></p>
<p class="p1"><span class="s1">习惯四、五和六习惯打造沟通</span></p>
<p class="p1"><span class="s1">习惯七打造陪伴</span></p>
<p class="p2">&nbsp;</p>','2024-03-19 07:33:35.452','2024-03-23 00:00:00.025',NULL,'f','2024-03-23 00:00:00.023','2024-03-23 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc7bd967-02e5-4d3a-9505-b7570c3a922a','7c1698a2-259f-4269-b384-2d6b8308f955','89125d44-7e19-493e-9e2f-7fc4d1415778','<p class="p1"><span class="s1">91</span></p>
<p class="p1"><span class="s1">作為母親不應該以培養出比自己更傑出的孩子為目標。</span></p>
<p class="p1"><span class="s1">應該效仿賈伯斯的方式，說走就走。</span></p>','2024-08-31 13:06:31.992','2024-08-31 13:06:33.581',NULL,'f',NULL,'2024-08-31 13:06:33.581',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45ee8c26-5bca-4daf-bcb6-4917c8596525','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>讨好人真累和烦.做自己,做强自己💪</p>
<p>讨好人让人无法安定.做自己最自在😃</p>','2024-05-11 13:37:52.937','2024-05-11 13:37:52.937',NULL,'f',NULL,'2024-05-11 13:37:52.936',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4507564-927f-4439-ac2a-df8fae5b2001','22dde74b-cfec-487c-97ee-003e8618eb07','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>靠&ldquo;利&rdquo;做为主要驱动力的机制，最终只能培养出最&ldquo;重利&rdquo;的接班人。</p>
<p>传承须&ldquo;重道&rdquo;而非&ldquo;利&rdquo;，才能走得更远。</p>
<p>&nbsp;</p>','2024-09-30 13:34:47.01','2024-09-30 13:43:36.417',NULL,'f',NULL,'2024-09-30 13:43:36.416',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e9079e6-33d0-4366-808c-887d6809c3bd','62573daf-2aeb-4822-bdfe-bcff759668b2','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>每个人都拥有四大天赋：自我意识，良知，独立意志和想象力。它们赋予了我们终极自由----选择的能力。我们可以学会宽恕他人，也可以学会寻求他人的宽恕。世界上还存在其他宽恕的自由，但需要练习，还要定期使用。我们需要不停反思自己的想法，让自己变得幸福快乐。</p>','2024-03-19 13:23:08.845','2024-03-19 13:23:16.535',NULL,'f',NULL,'2024-03-19 13:23:16.534',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50fa2fcb-7660-46a6-8eb9-396abf184051','62573daf-2aeb-4822-bdfe-bcff759668b2','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>我的 🏡 家庭使命宣言：家可喜怒哀乐，温馨乐于助人、 自由格局大，最重要的是开欣 。🦎蜥踢4只脚代表我们全家4个人，或希翼 = HOPE 💕</p>','2024-03-19 13:25:31.438','2024-03-19 13:25:31.438',NULL,'f',NULL,'2024-03-19 13:25:31.437',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d456477-c721-484c-a04f-4ada5f4b8c15','62573daf-2aeb-4822-bdfe-bcff759668b2','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>&ldquo;每个人都拥有四大天赋--自我意识、良知、独立意志和想象力。它们赋予了我们人类的终极自由--选择的能力。&rdquo;</p>
<p>&nbsp;</p>','2024-03-19 13:25:34.866','2024-03-19 13:25:34.866',NULL,'f',NULL,'2024-03-19 13:25:34.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dd4d425-0540-4aa9-8443-e9f14835d13c','62573daf-2aeb-4822-bdfe-bcff759668b2','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.人生目标和价值体系是你能做出的最重要的决定，因为它统辖着其他所有的决定。</p>
<p>2.人类四大天赋：</p>
<p>a自我意识：我可以超脱情绪、感受等从旁观察它们。</p>
<p>b良知：我可以设想不同的应对方式，以全新方式重塑自己的回应。<br>c想象力：我可以通过全新方式重塑自我。<br>d独立意志：我可以充分发挥以上三种天赋。</p>
<p>3.世界上还存在其他自由存在，是需要练习，需要定期使用。</p>
<p>4.需要暂停，停下，再暂停，反思自己的想法，渐渐意识到自己的倾向，想象并运用自己的良知，以便做出更好的回应，然后据此采取行动。</p>
<p>每个字每个词都会读，也明白意思，但就是体悟不了，果然不是惯用词，就不能了解如何付诸行为。</p>','2024-03-19 13:30:01.962','2024-03-19 13:30:01.962',NULL,'f',NULL,'2024-03-19 13:30:01.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4583bad6-403c-401e-97e0-a4f53e3a67d7','62573daf-2aeb-4822-bdfe-bcff759668b2','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>自由需要努力实践。</p>
<p>要不要努力去修复一段破裂的关系，也是可以选择的。你有自由选择寻求宽恕，有自由选择被宽恕，有自由选择不需要他人提出你就可以去宽恕，这样的自由是需要长期的练习的。</p>
<p>不断地反思自己的想法。站在他人的角度去反思，运用自己的良知，做出回应和行动。</p>','2024-03-19 13:36:14.815','2024-03-19 13:36:14.815',NULL,'f',NULL,'2024-03-19 13:36:14.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e08f823e-bb87-44bb-bbbe-a9770d78d0cf','62573daf-2aeb-4822-bdfe-bcff759668b2','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p><strong>自我意识</strong>，即思考自己的思维过程的能力。可以客观的反思检讨自己。<br><strong>想象力</strong>，即超越当前现实而在头脑中进行创造的能力。<br><strong>良知</strong>，即能夠促使人类明辨是非，坚持自身的行为原则，能夠判断自己的言行思想是否正确的能力。<br><strong style="font-family: var(--font-ubuntu);">独立意志</strong><span style="font-family: var(--font-ubuntu);">，即以自我意识为基础，不受外界的影响而有独立思考的能力。</span></p>
<p><br>这也是做到&ldquo;<strong>要事第一</strong>&rdquo;的关键。家庭关系是生活中最重要的一种关系。如果你关注人们的临终遗言，就会发现，他们真正想谈论的是挚爱之人。</p>','2024-03-19 13:42:23.374','2024-03-19 13:42:23.374',NULL,'f',NULL,'2024-03-19 13:42:23.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6d951a9-74ec-4d72-b3f7-83ad003ab5d5','62573daf-2aeb-4822-bdfe-bcff759668b2','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要做到要事第一，就得运用人类的四大天赋 - 自我意识，良知，想象力，独立意志。</p>
<p>这些都需要有意识的去不断练习，反思来实践要事第一。</p>','2024-03-19 13:50:04.006','2024-03-19 13:50:04.006',NULL,'f',NULL,'2024-03-19 13:50:04.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c37ecb76-67c0-4052-94a0-6eaa017e5d4e','62573daf-2aeb-4822-bdfe-bcff759668b2','76f645ae-2136-427a-a603-bc2656497f1e','<p>人类四大天赋：</p>
<p>自我意识，良知，想象力，独立意志。</p>
<p>人生目标和价值观就像灯塔，引领我们要事第一。</p>
<p>这些都需要不断自我觉察，不断练习，不断反思。</p>','2024-03-19 13:50:22.879','2024-03-19 13:50:22.879',NULL,'f',NULL,'2024-03-19 13:50:22.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f22a578e-33eb-458a-a00d-cdd75ec5313f','62573daf-2aeb-4822-bdfe-bcff759668b2','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>四大天赋--自我意识、良知、独立意志和想象力。 选择扩张内在。达到要事第一。</p>
<p>&nbsp;</p>','2024-03-19 14:03:14.053','2024-03-19 14:03:14.053',NULL,'f',NULL,'2024-03-19 14:03:14.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('684502a5-5012-4096-93d3-ce197e69b017','62573daf-2aeb-4822-bdfe-bcff759668b2','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>人類四大天賦賦予人類選擇的自由和權利。通過不斷的練習和反思，找出自己辛福快樂的根源。</p>','2024-03-19 14:06:22.634','2024-03-19 14:06:22.634',NULL,'f',NULL,'2024-03-19 14:06:22.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b3eb525-e0d9-4d8d-a013-56837e42458f','62573daf-2aeb-4822-bdfe-bcff759668b2','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>停下，反思，是人生重要的程序。只有靠反思，我们才可以看清自己的轨道，坚定的遵守自我的信念。</p>','2024-03-19 14:07:03.528','2024-03-19 14:07:03.528',NULL,'f',NULL,'2024-03-19 14:07:03.527',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f816803f-0346-4b59-8356-4e10165111df','62573daf-2aeb-4822-bdfe-bcff759668b2','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>Day 7 📚《 高效能沟通的7个习惯 》</p>
<p>&nbsp;</p>
<p>你有能力选择回应方式（Page 025-031）</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：以终为始是以反向思考的方式去判断结果是否符合内心所想要的结果来决定当下的选择。</p>
<p>&nbsp;</p>
<p>Day 8 📚《 高效能沟通的7个习惯 》</p>
<p>&nbsp;</p>
<p>人类四大天赋（Page 033-037）</p>
<p>&nbsp;</p>
<p>🎯读后感悟：能够换位思考以别人的需求考虑为先，What can I do for you instead of what can you do for me 能够让自己自己变得更优秀。</p>
<p>&nbsp;</p>','2024-03-19 14:03:07.619','2024-03-19 14:06:09.192',NULL,'f',NULL,'2024-03-19 14:06:09.191',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04f6b6c9-ff70-423b-9b91-007bab2f49c3','62573daf-2aeb-4822-bdfe-bcff759668b2','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>人类四大天赋包括了自我意识，良知，想象力和独立意志。</p>
<p>当我们为别人的需求，而不是自己的需求服务。学会从别人而不是自己的角度看待世界时，就能形成一种伟大的能力。作者也用自己年轻时，学钢琴的经历来阐述练习的重要和与之联系的自由。偷懒，只有在上课时才练习，最终的结果就失去了会弹钢琴的自由。</p>','2024-03-19 14:12:30.023','2024-03-19 14:12:30.023',NULL,'f',NULL,'2024-03-19 14:12:30.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01853227-d6b8-416e-ac56-43e3dce87f68','62573daf-2aeb-4822-bdfe-bcff759668b2','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>学会在不同的角度看世界，反思自己的想法，运用自己的良知，做出好的回应。</p>','2024-03-19 14:14:51.983','2024-03-19 14:14:51.983',NULL,'f',NULL,'2024-03-19 14:14:51.982',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('782767a5-7bd8-4740-8748-97bf8179d1ed','62573daf-2aeb-4822-bdfe-bcff759668b2','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>人类四大天赋 :&nbsp;自我意识, 良知, 独立意志, &amp; 想象力<br>创造美好生活的关键，做到要事第一和以终为始。</p>','2024-03-19 14:20:45.61','2024-03-19 14:20:45.61',NULL,'f',NULL,'2024-03-19 14:20:45.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('019e6cb8-eca4-4688-bc8b-27f00807c02f','5c1cfeba-8848-43c9-ba62-54e3b8788362','abafda80-d191-4990-802d-f631604815a6','<p>众包模式，外包给别人做。</p>
<p>1.营销众保</p>
<p>2.任务众包</p>
<p>3.销售z众包</p>
<p>4</p>','2024-05-09 15:52:04.258','2024-05-09 15:52:32.418',NULL,'f',NULL,'2024-05-09 15:52:32.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1bd4730-5771-4081-9363-d069b8321052','62573daf-2aeb-4822-bdfe-bcff759668b2','6cef5362-7ff5-4fa0-8829-76df28438992','<p>作者好棒的思想：</p>
<p>为了弥合破裂的关系，我们没必须首先探究自己的内心，弄清自己的责任和过错。</p>
<p>服务是生活的真谛。</p>
<p>滋养婚姻，滋养家庭，意味着先考虑別人的需求。</p>','2024-03-19 14:35:48.697','2024-03-19 14:35:48.697',NULL,'f',NULL,'2024-03-19 14:35:48.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24751a20-1031-48bd-8d0d-60d3a635510d','62573daf-2aeb-4822-bdfe-bcff759668b2','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第八天：</p>
<p>人的自我意识是在无意识的状态中不断变化的。</p>
<p>良知则是在有意识的状态中不断变化的。</p>
<p>所以人在有情绪的时候会做出没有良知的事情，因为自我意识取代了良知。</p>
<p>独立意志的存在是人明白到别人的反应后才知道意志的重要。</p>
<p>想象力是改变这个世界最大的力量，因为有想象所以才会有飞机。</p>
<p>看了这些，其实人与人之间的沟通，最关键的是先认识自己再明白他人。</p>','2024-03-19 14:48:21.256','2024-03-19 14:48:21.256',NULL,'f',NULL,'2024-03-19 14:48:21.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('634e207a-d87a-4fbb-984c-b8f4e163b0ff','62573daf-2aeb-4822-bdfe-bcff759668b2','e07bac56-1aef-4097-818b-b564daf1eb54','<p class="p2"><span class="s1">自我意识，意味着你可以超越自己的生活、情绪、感受或思想，从旁观察它们。</span></p>
<p class="p1">&nbsp;</p>
<p class="p2"><span class="s1">良知，意味着你可以设想不同的应对方式，以全新方式重塑自己的回应。</span></p>
<p class="p1">&nbsp;</p>
<p class="p2"><span class="s1">想象力，意味着你可以通过全新方式重塑自我。</span></p>
<p class="p1">&nbsp;</p>
<p class="p2"><span class="s1">独立意志，意味着你可以充分发挥以上三种天赋。四大天赋在你身上统合综效，正是创造美好生活的关键。</span></p>','2024-03-19 14:54:42.722','2024-03-19 14:54:42.722',NULL,'f',NULL,'2024-03-19 14:54:42.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bfcc9b1-51b7-4abb-a0e6-07ef18e7ce12','62573daf-2aeb-4822-bdfe-bcff759668b2','e6d1c881-f99f-4343-9565-634878262b80','<p>自我意识，良知，想象力，独立意志，这四大天赋必须定期使用而且不断练习，不断反思就像联系钢琴那样，练习变得更仁慈，更敏锐，更善解人意，更统合综效。</p>','2024-03-19 14:57:23.871','2024-03-19 14:58:07.641',NULL,'f',NULL,'2024-03-19 14:58:07.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5d6947f-953e-4b34-be88-272c2b5dd621','62573daf-2aeb-4822-bdfe-bcff759668b2','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>自由意志需要练习，定期使用才能在需要时候用得上。</p>
<p>服务不一定身心愉快，但是一定幸福快乐。</p>','2024-03-19 14:59:40.039','2024-03-19 14:59:40.039',NULL,'f',NULL,'2024-03-19 14:59:40.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c54282c-105b-4560-a633-b867da77c859','62573daf-2aeb-4822-bdfe-bcff759668b2','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>自我意识 - 需要练习</p>','2024-03-19 15:06:03.235','2024-03-19 15:06:03.235',NULL,'f',NULL,'2024-03-19 15:06:03.234',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7691acd5-bcb9-463f-ae1a-b7207114bd24','62573daf-2aeb-4822-bdfe-bcff759668b2','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: #236fa1;">Part 1 PG 33-37</span></p>
<p><span style="color: #236fa1;">我往往会给自已借口说，明天才减肥，我会对那个人好一点，我尽量原谅对我们不好的人，我要好好说话，注意语气，可是当面对一切突发事情，还是没有之前的说好发展。</span></p>
<p><span style="color: #236fa1;">所以自律，意识，继续不断练习与反思。</span></p>','2024-03-19 15:18:55.83','2024-03-19 15:18:55.83',NULL,'f',NULL,'2024-03-19 15:18:55.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a29706fb-8c12-4dfc-9233-0de826244ddd','62573daf-2aeb-4822-bdfe-bcff759668b2','96a3177a-243e-43aa-9067-4f8d102016fa','<p>服务是生活的真谛，它有时会带来不便，有时需要做出牺牲，但它是幸福快乐的基础。</p>
<p>做事之前先考虑别人的需求，体现服务的精神，这都需要练习，和定期使用。</p>','2024-03-19 15:19:12.073','2024-03-19 15:19:12.073',NULL,'f',NULL,'2024-03-19 15:19:12.072',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ac3f343-8a02-4bfb-8545-2623628e4af4','62573daf-2aeb-4822-bdfe-bcff759668b2','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>能够为人服务的人有好福报。</p>
<p>我们拥有自由的反应空间，这是我们的选择。</p>','2024-03-19 15:24:24.59','2024-03-19 15:24:24.59',NULL,'f',NULL,'2024-03-19 15:24:24.589',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ecc0165-67f8-4c69-8edf-c6f4781edcf8','62573daf-2aeb-4822-bdfe-bcff759668b2','41f959d3-c932-4657-84ab-137317e3a989','<p>Yesterday</p>
<p>&nbsp;The story of the lady pause and visualise what she wants the family to be is ve try inspiring</p>
<p>&nbsp;</p>
<p>today</p>
<p>"we serve the lord through serving others"</p>
<p>To see simple act as something that''s realise a higher purpose is wonderful</p>
<p>&nbsp;</p>','2024-03-19 15:27:18.899','2024-03-19 15:27:18.899',NULL,'f',NULL,'2024-03-19 15:27:18.898',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4ab4b9c-de5a-4c6a-a8ea-53a0b9120b0c','62573daf-2aeb-4822-bdfe-bcff759668b2','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 7</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">你有能力选择回应方式（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 025-031</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟 ：</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; line-height: normal;"><span style="font-size: 10.5pt; font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">18 Mar 2024</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-MY;">写下使命宣言就是将意识与潜意识之间架起桥梁。书写：锻炼自己的心理神经肌肉，这样的运动在潜意识中留下痕迹。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-MY;">练习</span><span lang="EN-MY" style="mso-ansi-language: EN-MY;">1</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-MY;">：临睡前，想象明天一早先要做的两件事情，在看看明天会发生什么情况。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-MY;">练习</span><span lang="EN-MY" style="mso-ansi-language: EN-MY;">2</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-MY;">：以练习</span><span lang="EN-MY" style="mso-ansi-language: EN-MY;">1</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-MY;">想象自己的人生，将感官结合起来，观看、聆听、品尝、触摸、嗅闻，进行心灵演练，勾勒想要的生活，聚焦真正想要的东西，适合的东西</span><span lang="EN-MY" style="mso-ansi-language: EN-MY;">= </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-MY;">聆听自己的良知。通过入定，冥想和正念，去感受。</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 8</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人类四大天赋（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 033-037</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_4a3e9c'',serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">19 Mar 2024</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_4a3e9c; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_4a3e9c; mso-bidi-font-family: ''Times New Roman''; color: black; mso-font-kerning: 0pt; mso-ligatures: none;">服务是生活的真谛，有时会带来不便，有时需要做出牺牲，但是是快乐的基础，不一定身心愉快，但是幸福快乐。这种能力是通过练习&ldquo;外界刺激和回应之间的空间&rdquo;培养出来的。这需要练习，还要定期使用。</span></p>','2024-03-19 15:28:20.825','2024-03-19 15:28:20.825',NULL,'f',NULL,'2024-03-19 15:28:20.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc0cb902-cb9d-42df-8e1b-9b1a68745483','62573daf-2aeb-4822-bdfe-bcff759668b2','ea087d81-378d-4180-ba32-68046993e624','<p>▪️服务是生活的真谛</p>
<p>他会带来不便，</p>
<p>他需要做出牺牲，</p>
<p>但是幸福快乐的基础!</p>
<p>滋养婚姻、滋养家庭，意味着先考虑别人的需求；而不是自己的角度看待世界。形成一种伟大的能力！</p>
<p>希望守得云开见月明。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-19 15:51:45.522','2024-03-19 15:51:45.522',NULL,'f',NULL,'2024-03-19 15:51:45.521',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6605a9bd-2a72-437f-86d4-91a2c7610cf3','af361278-4394-4bdd-be4c-3375152be604','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>因为父母宠溺，把所有焦点都放在孩子身上，照顾周到，也一味的从物质上满足他们，让他们失去独立机会</li>
<li>自以为是的人都觉得世界是围着他们转，有不顺心的事时都是环境造成的，从未检讨自己</li>
<li>期望成为c位，所以，装酷来得到关注</li>
<li>不懂得为自己负责，总是依赖他人</li>
</ul>','2024-05-06 11:30:26.31','2024-05-06 11:30:26.31',NULL,'f',NULL,'2024-05-06 11:30:26.309',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('987ceb40-8040-499c-9401-d4f908481266','62573daf-2aeb-4822-bdfe-bcff759668b2','459a1283-290a-4d4b-b10f-6504664de97b','<div>习惯四</div>
<div>双赢思维</div>
<div>做任何事情都要考虑到双方之间的和谐一致</div>
<div>&nbsp;</div>
<div>习惯五</div>
<div>知彼解己</div>
<div>所有人都希望得到别人的理解。</div>
<div>&nbsp;</div>
<div>习惯六</div>
<div>统合综效</div>
<div>通过包容，并且赞美别人，尊重他人，共同解决问题。</div>','2024-03-19 15:56:58.04','2024-03-19 15:56:58.04',NULL,'f',NULL,'2024-03-19 15:56:58.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad08c45a-222c-481a-9149-bea091a60784','f09c0172-777e-464d-9ced-abd9f368d7f3','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>两者间的相互信认，是巩固关系的一项重要因素。要打造好的关系，也需积极主动，保持双赢的局面，关系才能更长久。</p>','2024-03-19 22:09:46.485','2024-03-24 00:00:00.015',NULL,'f','2024-03-24 00:00:00.014','2024-03-24 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebf18831-b911-437a-b404-630e2f2fce2c','6a08739c-5228-496d-b20b-ac7c15d99e19','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>离婚和换工作一样吗？会更幸福吗？值得深思的问题。但是今天的年轻人都不想留在同一家公司太久，超过三年算久了。</p>
<p>离婚的确会带来很多挑战，还是想办法去把夫妻关系搞好。</p>','2024-03-19 22:20:35.501','2024-03-19 22:21:46.396',NULL,'f',NULL,'2024-03-19 22:21:46.395',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d09443db-3a25-482c-ae23-82cc46030872','6a08739c-5228-496d-b20b-ac7c15d99e19','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">为自己而活，追求自己想要的生活，造成许多人不想迁就，而选择离婚。对于否，幸福与否，我们都不该去评论。</span></p>','2024-03-19 22:33:10.635','2024-03-19 22:33:10.635',NULL,'f',NULL,'2024-03-19 22:33:10.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('106ce487-2cef-4d7d-ba59-be90dd99b8a1','6a08739c-5228-496d-b20b-ac7c15d99e19','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>婚姻不幸的成年人离婚五年后，并没有比同样婚姻不幸，但没有离婚的成年人更幸福。<br>内在丰盛和正能量也是关键，<br>-正能量与思维逻辑会吸引什么能量的人与事物。<br>-内在丰盛会影响我们信心，我们值得拥有一切美好的事物吗？</p>','2024-03-19 23:49:35.059','2024-03-19 23:49:35.059',NULL,'f',NULL,'2024-03-19 23:49:35.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('684be8b0-3384-4dd5-8e74-32428db00615','6a08739c-5228-496d-b20b-ac7c15d99e19','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>以前東西壞了就修補，現在就直接換了。一刀兩斷（逃避）解決問題感覺比較直接和理性，但往往這只是感性。努力維持和伴侶的關係，換一段不一定比較好！</p>','2024-03-19 23:53:40.367','2024-03-19 23:53:40.367',NULL,'f',NULL,'2024-03-19 23:53:40.366',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5644c53-bc14-4c56-92d3-df244c1856f1','6a08739c-5228-496d-b20b-ac7c15d99e19','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>离婚的代价。。。看到拿数据其实蛮意外的，5年后还在一起的幸福率是64%，分开再婚幸福率是19%，那如果分开后，没有孩子，独自生活呢？</p>
<p>也许时代在改变，离婚在年轻一代也不是新鲜事，满常见的！我也发现如果双方没能为这家庭改变，继续生活，痛苦率是及其之高的！</p>
<p>为自己而活吧！</p>','2024-03-17 12:21:51.584','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09074ae0-415f-402a-894b-91c4327cbb83','6a08739c-5228-496d-b20b-ac7c15d99e19','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">20/3/24 Day 9<span class="Apple-converted-space">&nbsp; </span>📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">离婚的七大代价（Page037-040）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">现代人对离婚是件普通不过的事情，但离婚的七大代价造成的伤害不值得的，除非是可能屬于少数应该离緍的人。</span></p>','2024-03-19 06:28:40.793','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f595d87-b5c4-46da-abf9-aea6a44455b2','6a08739c-5228-496d-b20b-ac7c15d99e19','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">离婚对一个人以致一个家庭的破坏力是不计其数，对身心灵的摧毁，让下一代留下阴影，各类负面的影响等等。轻言离婚者是不理智的，即便有矛盾，须沟通再沟通寻求出路，毕竟杀敌一千，自损八百并非好策略，切记切记。</span></p>','2024-03-19 08:58:26.007','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a8c42b6-875a-4628-8d9f-7a95f94ffe33','6a08739c-5228-496d-b20b-ac7c15d99e19','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>有了家庭使命，不难看清离婚的各种坏处，尤其是对孩子的伤害，将造成不少的社会问题。积极主动，有助于扭转并修复破裂的关系。</p>','2024-03-19 12:09:14.181','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c24f50f2-1cae-4d28-80db-36ba7e13ddd4','6a08739c-5228-496d-b20b-ac7c15d99e19','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>三思而后行，离开一段关系是最坏的打算。把专注力放在如何可以更好的维系。</p>','2024-03-19 15:03:00.997','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91b3bd29-9f68-46a0-a454-f21fdc20e677','6a08739c-5228-496d-b20b-ac7c15d99e19','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 9&nbsp; &nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》20 Mar 2024</span></p>
<p><span lang="ZH-CN">离婚的七大代价（</span>Page 037-040<span lang="ZH-CN">）<br></span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：<br>其实，不止是离婚要三思而后行，其他事务也是一样。列出所有的好与不好，再看天枰倾向那一边，再做出适当的决定。</span></p>','2024-03-19 15:31:32.711','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bfacac6b-ca5b-4772-810a-278ef92688ac','6a08739c-5228-496d-b20b-ac7c15d99e19','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>人生有高有底,起起落落,緍姻也一样。能够守住人生,緍姻最底潮你就是最幸福的...!!</p>
<p><span style="font-family: var(--font-ubuntu);">离</span><span style="font-family: var(--font-ubuntu);">婚前因该思前想后，特别是拥有孩子的家庭。</span></p>','2024-03-20 00:34:59.074','2024-03-20 00:34:59.074',NULL,'f',NULL,'2024-03-20 00:34:59.073',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09e1317b-2146-4e12-b36c-08384b8f0850','f600ffd1-2491-496e-9839-4556087949ae','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>习惯一： 积极主动&nbsp;</p>
<p>两个不同成长环 境能在一起是一种缘份。任何一方的积极主动，能更好的推动两者的关系。也会让令一半因感到被尊重，而互相协调，必免不必要的摩擦。</p>','2024-03-19 22:17:38.83','2024-03-25 00:00:00.014',NULL,'f','2024-03-25 00:00:00.013','2024-03-25 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b4606e9-148c-437a-a795-c79f24bafd92','f2bfd204-3975-4b90-927b-16d0b8e4e72e','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当我们在沟通上能保持积极主动的习惯，在发生任何摩擦时，会适当的控制自己缓一缓，思考更好的解决方式，而不对亲密关系造成破坏。</p>','2024-03-19 22:27:58.677','2024-03-26 00:00:00.017',NULL,'f','2024-03-26 00:00:00.016','2024-03-26 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa795079-1718-4111-a17c-521bc9fb1101','a572d0ac-409d-4519-b8b7-89009710075d','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>控制常会伴随很多的关爱，当认为自己的付出不被尊重和重视，就会将自己视为受害者，对方就会受到自责，于是在一次控制对方。这根本就是情绪勒索，超级讨厌，希望以后不要成为这样的人呢</p>','2024-05-05 10:54:01.232','2024-05-05 10:54:01.681',NULL,'f',NULL,'2024-05-05 10:54:01.68',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f51c3ce-0c0f-44fc-9847-f8ceca6e8a12','6a08739c-5228-496d-b20b-ac7c15d99e19','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>婚姻是两个人共同创造另外一个家庭.在过程中,聆听+同理心+pause response是好的态度</p>
<p>作者带出了数据来说明离婚的辛福指数.共勉之.</p>
<p>&nbsp;</p>','2024-03-20 00:38:49.154','2024-03-20 00:38:49.154',NULL,'f',NULL,'2024-03-20 00:38:49.154',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f7d7eca-b7db-4569-a197-4b625257377e','6a08739c-5228-496d-b20b-ac7c15d99e19','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>不要一时冲动的离婚，离婚所带来的伤害不少。婚姻需要互相经营，破裂了，修复再成长，而不是一旦遇到问题就丢弃，而不试着做任何努力去修复。</p>','2024-03-20 00:48:58.665','2024-03-20 00:48:58.665',NULL,'f',NULL,'2024-03-20 00:48:58.664',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('860dccf4-6a65-4607-af1d-90284f0d48ff','6a08739c-5228-496d-b20b-ac7c15d99e19','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>一直都认为，在婚姻里，最不能随便挂在嘴边的就是&ldquo;离婚&rdquo;两个字。凡事静下心解决才能使一段感情延续，才能把一个家庭经营好。如果因为一些小问题就闹分手闹离婚，那不管再投入进几段感情，一样的事情还是会重蹈覆辙的。</p>','2024-03-20 01:02:52.7','2024-03-20 01:02:52.7',NULL,'f',NULL,'2024-03-20 01:02:52.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b4869ae-0e31-4e55-b1e6-68d7755ebe20','6a08739c-5228-496d-b20b-ac7c15d99e19','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>一段感情得来不易，要维持一段感情更加的不容易。我相信你当初的选择都是正确的，只是过程中游上游下，需要不断的调整心态。</p>','2024-03-20 01:12:59.412','2024-03-20 01:12:59.412',NULL,'f',NULL,'2024-03-20 01:12:59.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aedcff01-b223-4e94-88dc-2ecfb26ffcb4','6a08739c-5228-496d-b20b-ac7c15d99e19','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-9 p37-40</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【离婚的七大代价】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">离婚五年后，回首过去，你的幸福感概率从</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">64%</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">掉到</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">19%</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">所以，</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">离婚能使婚姻不幸的成年人变幸福</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">的说法纯属无稽之谈。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">何況离婚将为帶來金錢上的损失，心理上的创伤，后续生活与精神上上影响</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&hellip;&hellip;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">离！不离！真得在</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">外界刺激与回应之间</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;<span lang="ZH-CN">给自己留一点空间。</span></span></p>','2024-03-20 01:16:21.842','2024-03-20 01:16:21.842',NULL,'f',NULL,'2024-03-20 01:16:21.84',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be220b19-b889-4aed-8ae8-002ce22660e7','6a08739c-5228-496d-b20b-ac7c15d99e19','d287598e-c515-495a-aaab-d93a50a8de1e','<p>离婚是婚姻走到尽头了，双方都觉得过不下去了。但，根据研究，如果一对夫妻现在不幸福，五年后还生活在一起，感到幸福的概率是64%，而选择离婚的，然后与他人再婚的，幸福的概率只有19%。</p>
<p>所以。。要离婚，还是三思而后行。</p>','2024-03-20 01:17:18.942','2024-03-20 01:17:18.942',NULL,'f',NULL,'2024-03-20 01:17:18.942',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcc8af98-80fd-43ae-b9d7-078b985137a9','6a08739c-5228-496d-b20b-ac7c15d99e19','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>家庭要幸福快樂的基礎，是需要考慮到對方的需求做出一些牺牲，它不一定讓人身心愉快，但是卻能鞏固家庭和婚姻。</p>
<p>有時我們是需要空間與和時間，讓自己一而再的反思，來做出更好的判斷，這是需要練习的，讓自己變得更仁慈，更敏銳和更善解人意。</p>','2024-03-20 01:22:13.256','2024-03-20 01:22:13.256',NULL,'f',NULL,'2024-03-20 01:22:13.255',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('599debb1-b9f2-4269-b5b2-d42e272d9f18','6a08739c-5228-496d-b20b-ac7c15d99e19','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>有太多原因导致一对曾经恩爱的夫妻离婚，我们很难理解。双方要共同努力促进婚姻和谐美满才是关键，无需担心离婚后果！</p>','2024-03-20 02:27:01.961','2024-03-20 02:27:01.961',NULL,'f',NULL,'2024-03-20 02:27:01.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf1d7b97-5025-4746-83da-80f5cac7674f','6a08739c-5228-496d-b20b-ac7c15d99e19','9070d9da-6428-4328-8983-4c4a65d0a468','<p>我认为家庭幸福的关键在于彼此的牺牲和体谅。虽然这可能并不总是让人感到愉快，但却是家庭和婚姻关系稳固的基础。人生充满了起起落落，而婚姻也不例外。能够在生活中保持坚韧，这才是最幸福的时刻！在考虑离婚之前，尤其是对于有孩子的家庭来说，我们应该仔细考虑。有时候，我们需要给自己一些空间和时间，反复思考，做出更好的选择。这需要不断的练习，才能让我们变得更善解人意，更敏感，更慷慨。</p>','2024-03-20 02:35:56.103','2024-03-20 02:35:56.103',NULL,'f',NULL,'2024-03-20 02:35:56.102',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7560ce4d-7673-4c42-9364-5a5a1b685afb','ee18122c-3f4e-4cc3-b51e-090065933b43','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>无论是什么目标或改变，只要在良知的背书之下，会拥有坚定的力量达成这个目标或改变。</p>
<p>运用自我良知帮助察觉自己需要聚焦在7个习惯中的哪个习惯。以一个习惯为目标，向自己去承诺做出小小的改变，并兑现对自己的承诺。</p>','2024-08-18 05:48:54.084','2024-08-18 05:48:54.084',NULL,'f',NULL,'2024-08-18 05:48:54.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77a0def1-dea4-42d4-911f-0f1763eb1774','6a08739c-5228-496d-b20b-ac7c15d99e19','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>在步入婚姻之前必须慎重，不能因为一时冲动而贸贸然地结婚，需要考虑很多很多因素再决定适不适合步入婚姻。然而步入婚姻之后也需要互相体谅、了解和配合，以便让自己的婚姻顺利。</p>','2024-03-20 03:23:36.402','2024-03-20 03:23:36.402',NULL,'f',NULL,'2024-03-20 03:23:36.401',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6c221cd-d943-459c-8bcd-67cf1a71882d','6a08739c-5228-496d-b20b-ac7c15d99e19','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>踏入婚姻是极其神圣的一件事，伴侣是自己选的 所以在踏入前必须慎重考虑和了解。一旦组织家庭就必须附上责任 ，与伴侣是必须多沟通不管什么问题都需要彼此一起去解决。在婚姻里有时也需要模糊一些 ，没有人是天生就适合 幸福都是互相的包容，谅解和陪伴。</p>','2024-03-20 03:27:08.373','2024-03-20 03:28:14.444',NULL,'f',NULL,'2024-03-20 03:28:14.443',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('881ece7e-23d2-4c87-90d8-84a511014685','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>双赢思维 - 从&ldquo;我们&rdquo;的角度思考和行动。</p>','2024-03-21 12:52:25.967','2024-03-21 12:52:25.967',NULL,'f',NULL,'2024-03-21 12:52:25.967',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aed8b9c8-2883-4419-918f-46a5b0b0074a','6a08739c-5228-496d-b20b-ac7c15d99e19','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>结婚前要三思 - 可以避免离婚代价。</p>','2024-03-20 08:02:53.316','2024-03-20 08:02:53.316',NULL,'f',NULL,'2024-03-20 08:02:53.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e66fd32-2edf-4630-943b-cec7f797f9af','66906dae-363c-48d8-b338-d788ecbf411e','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>夫妻关系间更需要用7习惯，EBA观念可以加强双方关系。</p>','2024-03-22 21:04:49.87','2024-03-22 21:04:49.87',NULL,'f',NULL,'2024-03-22 21:04:49.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f00e19f2-6b5c-4355-8418-dcf2d8a26dfd','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>沟通也是选择，选择暂停，选择思考，选择如何回应。</p>','2024-03-26 23:05:00.641','2024-03-26 23:05:00.641',NULL,'f',NULL,'2024-03-26 23:05:00.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6c7f0f6-dd27-4cc3-b4dc-c0a9b0b508b4','6fb83da7-c822-434b-8d1e-d61c39a2db27','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>在关系里的习惯2：与伴侣一起制定愿景、飞行计划。</p>','2024-03-28 14:48:12.516','2024-03-28 14:48:12.516',NULL,'f',NULL,'2024-03-28 14:48:12.515',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('659fe2ef-a82d-470c-9373-ecdc1ebc7dee','6fb83da7-c822-434b-8d1e-d61c39a2db27','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>&nbsp;创建婚姻使命宣言</p>','2024-03-28 14:49:47.845','2024-03-28 14:49:47.845',NULL,'f',NULL,'2024-03-28 14:49:47.845',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be6ba47e-3d09-4026-bcda-3c6a7b9bbd60','b0443c7e-d99f-4b82-8b68-45d77c231c92','e6d1c881-f99f-4343-9565-634878262b80','<p>一起设立&ldquo;家庭使命宣言&rdquo;让双方都能知道在这个婚姻什么最重要，如果遇到矛盾时，让我们看清，接下来的路应该怎么走才不偏离整个婚姻的轨道。</p>','2024-03-29 14:46:25.387','2024-03-29 14:46:25.387',NULL,'f',NULL,'2024-03-29 14:46:25.386',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcb0a82a-b172-4cfb-8d16-68ce7732b080','94c1c259-004f-44cd-8bb0-73bb5bc50019','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>认识环境中到角色期待 - 人跟人之间，是要借着规则来让关系可以顺利的运转，因此社会就出现了各式各样的制度，结构和角色。任何一个角色跟角色之间的互动，那个规范的运作，常常来自别人怎样回应你，于是就学会了这角色怎样扮演，这个称之为角色期待。在角色里，规范是因人而异的，而角色的期待也就跟着不同了。有些期待会内化为自己对自己的期待，也有些期待是会转嫁的。然而期待常常牵动着我们的需求，来满足自己的安全感，价值感和归属感，也因此常常在表面上完成了角色期待，却同时也为了自己内在需求的满足。</p>
<p>&nbsp;</p>','2024-04-27 14:00:29.329','2024-04-27 14:00:29.329',NULL,'f',NULL,'2024-04-27 14:00:29.328',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('101276d5-3950-4ed4-b85b-2ab18bb03c88','f09c0172-777e-464d-9ced-abd9f368d7f3','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>夫妻之间必须要愿意无私地为对方付出，双方都各司其职，为这段感情付出，如果存在着自私的一方，那么这段关系就很难维持下去。</p>','2024-03-20 04:09:29.632','2024-03-24 00:00:00.015',NULL,'f','2024-03-24 00:00:00.014','2024-03-24 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dde000c5-1115-4451-b843-64a6aa5095e6','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>清楚了解自己的关注圈和影响圈。</p>
<p>在各种情境做出回应前，充分地使用选择的自由 &mdash; 暂停、思考和选择最佳的回应方式。</p>','2024-03-20 04:41:18.891','2024-03-27 00:00:00.007',NULL,'f','2024-03-27 00:00:00.006','2024-03-27 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbeec973-55b8-4c0c-bf1e-7df508168212','2ac58b3d-f990-42a7-b471-4d75e2318609','9f863640-842a-4628-8fab-42097ab0c4dd','<p>规划时间给重要的事情，事情再小也是重要的是</p>','2024-03-22 14:21:45.732','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fdab15c-4b0b-4867-a72c-bbda269fbdd1','6a08739c-5228-496d-b20b-ac7c15d99e19','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>作者根据专门处理离婚案件的律师福尔克整理好的有关离婚研究报告现实，离婚带来7大后果。每项后果对个人生活质量，孩子所受的创伤及社会问题都不堪设想。想离婚真的得三思而行。 离婚后是否更幸福，只有当事人才能感受个中滋味。</p>','2024-03-20 04:54:49.302','2024-03-20 04:55:38.05',NULL,'f',NULL,'2024-03-20 04:55:38.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0863106d-8a77-4b9f-8647-5b04d13ffc3e','6a08739c-5228-496d-b20b-ac7c15d99e19','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>结婚是两家人的事情，然而离婚并不只是两家人的事，离婚会对有小孩的家庭带来创伤，本是一家乐融融的画面变成分家了，原本在一起生活的兄弟姐妹也需要分开了，这对小孩是多么的残酷。</p>
<p>离婚请三思而后行。</p>','2024-03-20 05:38:39.487','2024-03-20 05:38:39.487',NULL,'f',NULL,'2024-03-20 05:38:39.486',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5449685-c96f-4232-bedf-719f6b6657da','684b5cce-c4be-461b-a537-1a0fb50d6854','9f863640-842a-4628-8fab-42097ab0c4dd','<p>列出并寻找共同价值观，然后成为共同的宣言，更好的在未来做决策</p>','2024-03-22 14:08:38.395','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8de9f170-5461-43c6-9f52-442837c28d49','e1398cf6-400b-4b24-9bb6-f97ef3295a16','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>有第三方来负责监管线上的现金流会提升消费者对于整个线上现金流的可信性，但不会完全可信，还是会存有一些顾虑。</p>','2024-08-31 13:09:55','2024-08-31 13:09:55',NULL,'f',NULL,'2024-08-31 13:09:54.999',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3191b0e4-e1e5-4c12-b6f7-810ec24bb556','6a08739c-5228-496d-b20b-ac7c15d99e19','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 9 📚《 高效能沟通的7个习惯 》</p>
<p>20 Mar 2024</p>
<p>离婚的七大代价（Page 037-040）</p>
<p>時間：14.43pm</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：</p>
<p>离婚前，是结婚。当时候为什么要结？从作者举出7个大代价，在精神上，是很难修复。而一个人的自私，最直接影响的是下一代的价值观。生活在一起，是创造无限的可能。不是说为了幸福而妥协，而是一起创造体验。两个灵魂能在一起成长，在一起渡过患难，在一起变得更好，那么社会也会更加和谐。共同努力。</p>
<p>&nbsp;</p>','2024-03-20 06:55:22.755','2024-03-20 06:55:22.755',NULL,'f',NULL,'2024-03-20 06:55:22.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e2c4b40-cac0-4170-b604-2ee61f62086d','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','8395724b-02ac-4925-bdb8-716d4709835a','<p>21 Mac :</p>
<p>从我到我们，舍小我，为大家， 最好是寻求双赢。从独立走向互赖，共同成长，不断累积积责任和义务就能团结，建立深厚羁绊。基本原则是另一个人重视的也必须是你所重视的。</p>
<p>22 Mac</p>
<p>练习移情聆听，了解聆听话语背后的意义和内容，并给于尊重。只有内心被人理解，那个人才能敞开心扉。</p>
<p>通过与另一个人互动，可以有超过2个方案，而能产生统合综效， 1+1&gt;2。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-22 06:33:29.388','2024-03-22 07:08:44.78',NULL,'f',NULL,'2024-03-22 07:08:44.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46c4a8c9-360f-40be-9dcb-da994a18d1f6','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','e6d1c881-f99f-4343-9565-634878262b80','<p>忍一时风平浪静，退一步海阔天空。不要急于下定论，聆听别人说的话。通过这样的互动，找出第三解决方案。</p>','2024-03-22 14:18:30.729','2024-03-22 14:18:30.729',NULL,'f',NULL,'2024-03-22 14:18:30.729',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a56b438-2a50-4a0c-abb3-33e572fab634','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>家里的分歧都原自于自私，而找出第三方案才是解决方案</p>','2024-03-22 15:37:20.656','2024-03-22 15:37:20.656',NULL,'f',NULL,'2024-03-22 15:37:20.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d13171d-da08-4175-bf4b-f6f385c49354','f600ffd1-2491-496e-9839-4556087949ae','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>我们需要学会控制情绪，而不是让情绪来控制我们。</p>
<p>不要试图把配偶变好，而请试着让对方感到幸福。</p>
<p>&nbsp;</p>','2024-03-20 04:16:01.077','2024-03-25 00:00:00.014',NULL,'f','2024-03-25 00:00:00.013','2024-03-25 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4758212-6c46-44b2-9613-e47da3e36b53','f600ffd1-2491-496e-9839-4556087949ae','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>在一段亲密的婚姻关系里，不要试着改变别人，而是以综合效应的理论下，以让对方幸福为前提而努力。</p>','2024-03-20 06:17:42.189','2024-03-25 00:00:00.014',NULL,'f','2024-03-25 00:00:00.013','2024-03-25 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4557f9d9-7e36-4c6a-9c50-19596079518d','f2bfd204-3975-4b90-927b-16d0b8e4e72e','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>不能以基因、习惯或是其他借口来让拒绝作出改变。通过积极主动，我们也可以成为自己人生的驾驶员，我们可以控制自己的想法，也可以控制自己说出的话。</p>','2024-03-20 04:20:58.021','2024-03-26 00:00:00.017',NULL,'f','2024-03-26 00:00:00.016','2024-03-26 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9101850-a5a5-4c99-94df-89b99443d158','f2bfd204-3975-4b90-927b-16d0b8e4e72e','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>如果你认为问题不在自己身上，这想法本身就有问题。我们每一个人，都有自由选择自己的回应方式。这个章节的关键字眼，是[paused]。</p>','2024-03-20 06:20:43.322','2024-03-26 00:00:00.017',NULL,'f','2024-03-26 00:00:00.016','2024-03-26 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('616e25b8-b6c4-46e1-905a-df6ce0cac087','eabf90fc-c5e1-4363-812b-3bf19e94b178','9f863640-842a-4628-8fab-42097ab0c4dd','<p>撰写了能更好的分配时间，节省精力，在每天的精神磨损中也了解到当中的目的和缘由</p>','2024-03-22 14:14:18.316','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97967cc9-8704-4b7d-a5c5-ce02f1454468','788d2085-405f-4cb3-a4a0-414e4a9f486a','9f863640-842a-4628-8fab-42097ab0c4dd','<p>双赢思维，互相倾听。你以为的好事在对方眼里变成了好心干坏事，所以先倾听在行动</p>','2024-03-22 14:25:20.205','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bec999e3-42aa-4e9c-93b5-7371824dffba','6a08739c-5228-496d-b20b-ac7c15d99e19','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;在亲密关系中，小事就是大事。&rdquo; 生活中的琐事虽然看起来很小，很普通，容易被忽略，但就是这些小举动可以影响我们与他人的关系。如果夫妻之间的小矛盾没有从根本上解决，或是时常逃避问题，久而久之两人就会渐行渐远，甚至离婚。</p>','2024-03-20 07:11:17.082','2024-03-20 07:11:17.082',NULL,'f',NULL,'2024-03-20 07:11:17.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b8eddcf-4da1-41d3-a2a0-80f14a615848','6a08739c-5228-496d-b20b-ac7c15d99e19','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">离婚有七个代价，我最赞同第七个。这是看不见的后果，可是却是事实，不仅影响自己，甚至整个社区。</span></p>','2024-03-20 07:59:45.499','2024-03-20 07:59:45.499',NULL,'f',NULL,'2024-03-20 07:59:45.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c6c71cc-27af-4626-8e91-31e9f2833915','6a08739c-5228-496d-b20b-ac7c15d99e19','d144df03-c534-401d-9dee-2939d86b52a2','<p>真的，真的，离婚对小孩影响很大，丹中老师们花不少时间处理这些小朋友的问题，小孩真的很无辜。</p>
<p>在亲密关系中，小事就是大事。</p>','2024-03-20 08:18:30.722','2024-03-20 08:18:30.722',NULL,'f',NULL,'2024-03-20 08:18:30.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37d4c902-7642-4342-bb9e-636e7efe7dfd','94c1c259-004f-44cd-8bb0-73bb5bc50019','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>认识环境中的角色期待 ： 在任何一个有人与人互动的小圈子里，都会有它本身的独特互动模式，和所谓的文化，打从家里开始至到社会工作的办工室等等。</p>
<p>我们需要了解这是必然的，要有好的沟通互动当中，作者前段讲的，安全感，归属感，价值感就很好的诠释出当中人与人之间互动的奥妙。</p>','2024-04-27 14:12:23.839','2024-04-27 14:12:23.839',NULL,'f',NULL,'2024-04-27 14:12:23.838',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('522d329c-c724-4c57-9844-9f2d054e4eff','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>对他人的投射是一个正常的行为。</p>
<p>只因腦海中留下過去记憶的密码, 对后来者有同样的期待。</p>
<p>當现实不如预期, 我会採取防備机制, 自我保護。</p>','2024-04-30 15:25:49.78','2024-04-30 15:25:49.78',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d5de9da-be0d-4c2a-889a-85a1c75d580c','f09c0172-777e-464d-9ced-abd9f368d7f3','d144df03-c534-401d-9dee-2939d86b52a2','<p>如果你想让生活略有改变，请调整你的行为方式。如果你想做出极为重大的突破，请调整你的思维模式。</p>','2024-03-20 08:51:11.519','2024-03-24 00:00:00.015',NULL,'f','2024-03-24 00:00:00.014','2024-03-24 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44b87e25-1c2a-4c80-bdde-02aedd868ca6','7c1698a2-259f-4269-b384-2d6b8308f955','47cda368-b147-4725-82b1-56340e248f14','<p>一天到晚证明自己很厉害的人，其实是一种病。病因是缺乏自信，不知感恩；他的病症是眼中没有别人，生命原地打转、就像被宠坏了、不肯断奶的小孩。</p>','2024-08-31 13:17:56.1','2024-08-31 13:17:56.1',NULL,'f',NULL,'2024-08-31 13:17:56.1',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('739cdc65-13f5-4b0a-a4d4-3018a0f6f14b','f600ffd1-2491-496e-9839-4556087949ae','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要试图把你的配偶变得更好，而请试着使对方感到幸福</span> &ndash; <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是一句很中肯的观点。经常不轻易掉入的盲区是时常以自我为中心，而认为配偶应该跟从自己的一套，殊不知已经悄悄点燃婚姻亲密关系的战火，以此为借鉴。</span></p>','2024-03-20 08:33:56','2024-03-25 00:00:00.014',NULL,'f','2024-03-25 00:00:00.013','2024-03-25 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cf96d40-dedb-4d72-a9f8-4dc0abd73485','6a08739c-5228-496d-b20b-ac7c15d99e19','82401c82-df66-4556-a63e-3ff096e9ba26','<p>离婚对个人、家庭、社会造成很多影响。</p>
<p>挽救关系的重心应该回到发现彼此的美好，如何去修补彼此关系等，而不是找千万个理由来证明自己不幸福。</p>','2024-03-20 09:28:53.52','2024-03-20 09:28:53.52',NULL,'f',NULL,'2024-03-20 09:28:53.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d60c961-2512-465d-a57a-8a5a8c4275a8','6a08739c-5228-496d-b20b-ac7c15d99e19','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>结婚前就应三思，婚后应否离，我觉得因人而异。勉强继续也极有可能有负面效果。了解谅解是关键。</p>','2024-03-20 10:42:57.913','2024-03-20 10:42:57.913',NULL,'f',NULL,'2024-03-20 10:42:57.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5180a268-7168-4e0c-b392-f0cd96f122a1','6a08739c-5228-496d-b20b-ac7c15d99e19','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>只要常常想着&ldquo;我们&rdquo;而不是&ldquo;我&rdquo;，万事都有解决办法。</p>
<p>相信最难过的时候，所有伴侣都想过离婚。离婚得三思是对的，即使没有孩子，离婚也会影响一生思维。</p>','2024-03-20 10:33:11.53','2024-03-20 10:35:50.015',NULL,'f',NULL,'2024-03-20 10:35:50.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f98717af-b9e5-41c0-a10d-c19943c53321','6a08739c-5228-496d-b20b-ac7c15d99e19','459a1283-290a-4d4b-b10f-6504664de97b','<div>20-03-2024</div>
<div>什么是双赢？</div>
<div>那是从 *我转念为我们*</div>
<div>比如单身的我独自生活与结婚后的我们一起生活，还有生子后的生活，是不一样的。必须要有舍己为人的牺牲，才是真正的双赢精神。</div>
<div>&nbsp;</div>
<div>习惯七</div>
<div>不断更新</div>
<div>通过夫妻双方或多方家人共同喜欢的事情去完成，那是开心，幸福美满的，那就应该扩大更多的活动，甚至到社区活动也没有问题。因为是双赢局面。</div>','2024-03-20 11:14:12.486','2024-03-20 11:14:12.486',NULL,'f',NULL,'2024-03-20 11:14:12.485',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d44c8ee3-c27c-4dc4-a2e8-00d8b960f110','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','d144df03-c534-401d-9dee-2939d86b52a2','<p>要用心聆听，不光是聆听别人说的话，还要聆听那些话背后的感受。</p>
<p>找出话语背后的内容，对它们表示尊重。</p>
<p>不要急于下评判，要耐心收集数据，运用左脑进行逻辑分析。</p>
<p>只有当内心被人理解时，一个人才能敞开心扉去影响他人。</p>','2024-03-20 08:33:51.897','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5dcc4d0a-d208-4961-b800-b884532e2bbe','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>能够讓自己觉得是受害者,但必须觉醒的想想"为什么"自己是/会成为受害者,自己应该也是沒有反抗或间接默許的吧？</p>
<p>之后,要好好思考自己可以/应该如何跳出"受害者"的枷锁@烙印！</p>','2024-05-07 02:16:48.146','2024-05-07 02:17:16.154',NULL,'f',NULL,'2024-05-07 02:17:16.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37f789ca-fa86-4cad-9e09-d2a122e7d5ff','f236d870-c860-41e5-b9a6-84035044e54c','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>要想让企业自动运转，老板不但要懂得赚钱，还要懂得如何分钱。给予股权激励的同时也要充分授权，不然股东激励就会变成了福利，而不会起到激励的作用。实施股权激励的同时必须同时进行考核。</p>','2024-05-06 11:50:43.19','2024-05-15 00:00:00.009',NULL,'f','2024-05-15 00:00:00.008','2024-05-15 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad679aa3-2798-45f2-8828-96d9c2745d6a','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p1"><span class="s1">互動模式裡面可以看見一個人的特質和風格。如果常年累月這樣下來，覺得日子過得還不錯的話，表示這樣的行爲模式，在你的人際關係裡，不構成太大的衝突或者是不愉快，表示你各方面的平衡都還不錯！可是如果說這個模式行之有年，卻出現一些非常不愉快的，或者是出現很多煩惱的話，就必須要回過頭來想，是什麼地方卡佳了？什麼地方出狀況了？</span></p>','2024-05-08 15:33:39.416','2024-05-08 15:33:39.416',NULL,'f',NULL,'2024-05-08 15:33:39.415',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9b6d28d-f41d-4328-8f44-1a6f52476b76','6a08739c-5228-496d-b20b-ac7c15d99e19','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>离婚律师洛莉.福尔克的作品（想离婚？请三思）希望成年人认真考虑离婚问题，离婚能使婚姻不幸的成年人变幸福的说法纯属假的。离婚涉及7大代价或后果。她希望人们能改变关注焦点，将精力，智慧，思想和创造力来维系婚姻。将离婚视为万不得已的最后手段。数据显示离婚后再婚的幸福感很低。</p>','2024-03-20 11:16:01.461','2024-03-20 11:16:09.381',NULL,'f',NULL,'2024-03-20 11:16:09.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('910fb8ae-dca5-4505-95d2-847e8f8f4b2d','6a08739c-5228-496d-b20b-ac7c15d99e19','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>离婚，从来不是解脱，也不一定是幸福的开始。<br>结婚是大事，离婚也是大事，应该三思而后行。</p>','2024-03-20 11:24:17.954','2024-03-20 11:24:17.954',NULL,'f',NULL,'2024-03-20 11:24:17.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('288a91f6-6489-4a4e-bf87-65f0ec39969b','6a08739c-5228-496d-b20b-ac7c15d99e19','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 9&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">离婚的七大代价（</span>Page 037-040<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">認同 完全認同</p>
<p class="MsoNormal">婚姻的不幸福 無論如何</p>
<p class="MsoNormal">受傷的總會是無辜的孩子</p>
<p class="MsoNormal">為了讓離婚是走投無路的選擇</p>
<p class="MsoNormal">各個國家都讓離婚變得不那麼方便</p>
<p class="MsoNormal">所以 不只離婚需要三思</p>
<p class="MsoNormal">結婚 甚至是開始一段感情 更應該要三思</p>','2024-03-20 11:52:03.226','2024-03-20 11:52:03.226',NULL,'f',NULL,'2024-03-20 11:52:03.225',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64b7c467-0907-441f-847e-e997f15948ef','6a08739c-5228-496d-b20b-ac7c15d99e19','8395724b-02ac-4925-bdb8-716d4709835a','<p>离婚七大代价，必须意识到家人和社区都会受到创伤，一定要三思啊。</p>','2024-03-20 11:53:31.387','2024-03-20 11:53:31.387',NULL,'f',NULL,'2024-03-20 11:53:31.386',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65bdf603-d0ed-4240-bbfd-bbf9b3808af2','6a08739c-5228-496d-b20b-ac7c15d99e19','4d583710-fe59-48c3-8811-949e117ca6d3','<p>看看這離婚的七大代價，就知道百害而無益處，對心靈的創傷、對後代的影響是很大的。雖然俺也是單親家庭長大，可還好沒有已造成很大的傷害，也沒有打擊我追求幸福的勇氣，所以說步入婚姻前，請慎思！對自己負責任對另一半也一樣想透測。</p>','2024-03-20 12:01:34.578','2024-03-20 12:01:34.578',NULL,'f',NULL,'2024-03-20 12:01:34.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ed40f0b-136b-4bce-84e6-bf1ad54b29ea','6a08739c-5228-496d-b20b-ac7c15d99e19','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>离婚，在现今社会是很普遍的一件事。很多把婚姻当作儿戏，总之不合就分，没什么大不了的事，反正身边的朋友很多都已经离婚了。</p>
<p>婚姻是神圣的，婚姻是需要双方合力经营的。可悲的，很多还没开始就已经结束了。</p>
<p>离婚律洛莉希望人们能改变关注焦点，将精力，智慧，思想和创造力用于维系婚姻。</p>
<p>&nbsp;</p>','2024-03-20 12:03:52.224','2024-03-20 12:03:52.224',NULL,'f',NULL,'2024-03-20 12:03:52.224',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2473dc5a-7f56-4be1-9b85-01f50c3879bd','af361278-4394-4bdd-be4c-3375152be604','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>养不教，父之过。</p>
<p>自以为是，是一种性格缺陷，無法与人相处。</p>','2024-05-06 12:05:40.762','2024-05-06 12:05:40.762',NULL,'f',NULL,'2024-05-06 12:05:40.761',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d26ff2df-675d-4d82-90b1-0eadf4c9ac36','6a08739c-5228-496d-b20b-ac7c15d99e19','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这篇章谈到了离婚的代价或后果。这篇也谈到了关于离婚的研究统计，婚姻不幸但没有离婚的成年人中间，有三分之二在五年后表示自己更幸福了。</p>','2024-03-20 12:46:27.447','2024-03-20 12:46:27.447',NULL,'f',NULL,'2024-03-20 12:46:27.447',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('104d1e58-e3b8-428e-ae44-134434bf8d63','6a08739c-5228-496d-b20b-ac7c15d99e19','76f645ae-2136-427a-a603-bc2656497f1e','<p>离开一个创伤，要是没有反省和改进，在前方等待的也是另外一个创伤。</p>
<p>让自己感觉到不幸福的不是环境，而是自己。让自己感受到幸福的人也不是环境，而是自己的幸福感知力。</p>','2024-03-20 12:51:02.462','2024-03-20 12:51:02.462',NULL,'f',NULL,'2024-03-20 12:51:02.461',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('786da9b8-cb04-4d41-9ecc-ca86d0b4151c','6a08739c-5228-496d-b20b-ac7c15d99e19','6622a3df-096b-488e-b170-793cd6060dd0','<p>了解了离婚带来的七大代价，就明白不要轻易地把离婚二字挂在嘴边。不断练习，不断反思，提醒自己我有选择的自由，选择如何回应。</p>','2024-03-20 12:52:51.981','2024-03-20 12:52:51.981',NULL,'f',NULL,'2024-03-20 12:52:51.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c65e9c02-6535-48dc-bbdc-b694df04f0e4','6a08739c-5228-496d-b20b-ac7c15d99e19','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>当婚姻是一个重要的决定，并需要坚守的时候，就能找到解决的方法。但是当离婚已经成为一个简单的退路，一言不合就离婚的人也不少。不是说成为儿戏，但是却没有了坚持和改进。。。</p>','2024-03-20 12:53:26.546','2024-03-20 12:53:26.546',NULL,'f',NULL,'2024-03-20 12:53:26.545',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a79f21b4-2f1e-4909-8dea-218bcdd5c3ec','6a08739c-5228-496d-b20b-ac7c15d99e19','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>&nbsp;</p>
<p>老人说：&ldquo;那个时代什么东西坏了都想要修，现在什么东西坏了都想要换&rdquo;。</p>
<p>因为那个年代的爱情，没有鲜花，没有钻戒，没有浪漫誓言，没有香车豪房。有的只是不离不弃、相濡以沫。</p>','2024-03-20 13:16:10.73','2024-03-20 13:16:10.73',NULL,'f',NULL,'2024-03-20 13:16:10.729',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40218f99-51dd-4d1c-b806-0ea22d80b4f6','6a08739c-5228-496d-b20b-ac7c15d99e19','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>在婚姻里如果面对亲密关系问题选择不解决，逃避，离婚收场，那么这个问题是否会延伸去到下一段关系当中呢？</p>','2024-03-20 13:20:13.756','2024-03-20 13:20:13.756',NULL,'f',NULL,'2024-03-20 13:20:13.756',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('702e8d48-5f91-43ba-85b6-6935011284a6','6a08739c-5228-496d-b20b-ac7c15d99e19','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>当关系出现裂缝时, 与其我们用很多的心力去为离婚事而烦恼, 倒不如我们提醒自己把焦点,精力,智慧,思想和创造力放在如何维系关系. 说真的要断一段关系至少就有两个人会受伤. 若要在冲突里把伤害减低, 我们就真的需要把专注放回如何好好把关系修补回来.</p>
<p>&nbsp;</p>','2024-03-20 13:24:50.03','2024-03-20 13:24:50.03',NULL,'f',NULL,'2024-03-20 13:24:50.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9fb688f-07a8-44e8-967a-5d003dd577ab','6a08739c-5228-496d-b20b-ac7c15d99e19','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>我是单亲妈妈。离婚19年了。是的，千万不要轻易说离婚，甚至不是每对夫妻有资格说离婚，尤其是有小孩。</p>
<p>要在已尽所能，把对各方面的伤害减到最低的条件下，才认真做决定。</p>
<p>&nbsp;</p>','2024-03-20 13:25:58.52','2024-03-20 13:25:58.52',NULL,'f',NULL,'2024-03-20 13:25:58.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18027469-0168-41a7-80e7-4d6c40a7b4fb','6a08739c-5228-496d-b20b-ac7c15d99e19','e07bac56-1aef-4097-818b-b564daf1eb54','<p>婚姻很多时候都是被生活琐碎的压力打垮，离婚的选择的确会带给家人创伤，甚至毁灭性的剧变。 离婚前， 真的需要三思而后行。</p>','2024-03-20 15:41:24.666','2024-03-20 15:41:24.666',NULL,'f',NULL,'2024-03-20 15:41:24.666',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1122da8-d9f9-4fcd-bb55-955f1ce3a41a','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>从我到我们，达到生活和关系里的双赢。现在人与人的关系普遍走向破裂或者产生无数的矛盾，并为此深感遗憾。只是没能从独立走向互赖。有些关系与其说是放弃，屈服或妥协，倒不如将鸡毛蒜皮的小事，转移到了&ldquo;你所爱之人的价值&rdquo; 和 &ldquo;双方关系的质量&rdquo;之上。不是舍己为人，而是双赢。</p>','2024-03-21 13:16:26.412','2024-03-21 13:16:26.412',NULL,'f',NULL,'2024-03-21 13:16:26.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1d0994e-42ff-4a28-8080-15325a9bed83','6a08739c-5228-496d-b20b-ac7c15d99e19','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 9 &nbsp;3月 20日 (星期三）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">离婚的七大代价（Page 037-040）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">离婚的原因-常听到身边人离婚是性格不合而离婚。</span></p>
<p class="p1"><span class="s1">我很想问，那里有性㭘合的人呢？🤦🏻&zwj;♀️其实很𣎴负责任，因为不要经营关系。所以就会给一大堆理由。</span></p>
<p class="p1"><span class="s1">从一个婚姻跳进另一个婚姻也会碰到柴米油盐的问题。只有双方经营同价值观，才能有共同语言。</span></p>
<p class="p1"><span class="s1">婚姻美好的基础是接受对方的缺点，还要不断的浇水，施肥哦❤️</span></p>
<p class="p1"><span class="s1">我还是相信婚姻。</span></p>','2024-03-20 13:27:09.366','2024-03-20 13:27:09.366',NULL,'f',NULL,'2024-03-20 13:27:09.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b500bc12-f6ad-43c7-bb66-23ad5a8fcb19','94c1c259-004f-44cd-8bb0-73bb5bc50019','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>在一个环境中都有一个角色扮演和角色期待</p>
<p>父母期待孩子成绩好，是好孩子</p>
<p>在工作，要先懂里面的规矩，才是好员工</p>
<p>常常因为这样，会活的很累，因为无法表达内心真真的自己，当安全感没有时，认为这个又错那样又错，我觉得是先做好自己吧</p>
<p>无法满足所有人，只能开心的做自己</p>
<p>知道那个是地雷就不要触碰就好</p>','2024-04-27 14:26:36.1','2024-04-27 14:26:36.1',NULL,'f',NULL,'2024-04-27 14:26:36.099',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79ff0d39-dee3-404c-812b-eba7cf9c040e','3b763c8f-ac2e-422f-a00e-ed599fe1385b','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>我很庆幸 因为艺术不需要太满也不需要太忙，阶段性的忙碌，让我有机会慢下来，静下来思考。。到底在这么多角色当中，不断的转换当中，我的生命赋予的意义是什么？</h2>
<h2><strong>而现在的我，感觉不期待就是最好的期待。</strong></h2>','2024-04-27 14:25:12.864','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd4dd2fa-d70f-4bc7-b956-c96cf3096e2c','4f859b76-6d9f-44d0-b53a-83d182a50515','d229dec0-d979-4066-a73e-450bd67bf882','<p>自我观察很重要，我们要在日常生活中常常反思自己的行为、动机和需求。通过深入了解自己在不同互动中的表现和反应，我们可以更好地理解自己的行为和决策，进而更精准地调整自己以满足内在的真实需求，而不仅仅是外界的期望。</p>
<p>我们每个人都需要在生活的各种角色中找到自我表达的空间，只有这样，我们才能真正实现自我满足和内心的和谐。</p>','2024-04-30 15:35:24.064','2024-04-30 15:35:24.064',NULL,'f',NULL,'2024-04-30 15:35:24.063',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b05fa9ed-452f-4209-a869-817086ba572e','8b390f71-bc23-4dc9-9339-462b6755d2ab','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>直销模式是一种有效的销售方式，通过消除中间商，直接将产品从生产商销售给消费者，从而降低成本并提高效率。这种模式不仅减少了销售链中的环节，也增强了生产商对市场的控制力，使其能直接了解并满足消费者的需求。案例如Warby Parker眼镜品牌和戴尔电脑公司展示了直销模式的成功应用，它们通过直销保持低成本同时提供高质量产品。然而，直销模式也可能被误解或滥用，如某些金字塔式的非法运作。真正的直销需要诚信和高质量的产品，且通过多种形式如互联网直销来实现，这些方式提供了便捷性和扩大了消费者基础。</p>','2024-04-30 15:35:19.924','2024-04-30 15:35:31.66',NULL,'f',NULL,'2024-04-30 15:35:31.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9cd5f08-69e5-4ecd-9cce-8a6860e09d41','8b390f71-bc23-4dc9-9339-462b6755d2ab','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>4种分辨直销模式的方式 ：</p>
<ol>
<li>模式落脚点</li>
<li>每一个成员都是利益的受益者</li>
<li>分析获利模式</li>
<li>看清楚直销的方式</li>
</ol>','2024-04-30 15:38:36.114','2024-04-30 15:38:36.114',NULL,'f',NULL,'2024-04-30 15:38:36.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19f72c69-418a-4e56-92fd-c0e146b05f07','0b19c312-8bb6-4c3a-96f2-3b51a708361a','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>自我评价与自我打击 - 人的自我批判，有时是有建设性的，但有时是具有杀伤力的；因为当不符合外在的评价系统时，人就会开始评断自己。事实上，人在小时候是需要依赖所谓的社会化过程，形成这个社会可以接受的样子。但在不知不觉中一直靠外在评价系统来评断自己，日子是很难过的。有的人会比，可是不见得会贬低自己；有的人却是比完后打击自己，不给自己太多的空间。当外在的评价系统越巨大，内在的世界就更缩小，然后跟外界环境的距离越远，而形成一个循环，让自己想尽办法去完成那个巨大的评价系统，往往跳不开外在评价系统的比较性。</p>
<p>当人希望自己更好时，就会出现一个强势的作为。而当人认为自己不够好时，就变成弱者。当人强弱也不愿意，那就自己没有感觉就不受评价系统的影响。人与人之间真的时由内而外的。在外在评价系统长期的影响下，人会无意识非常自动地让种种评断置于脑根。人的自我批评其实是其来有自，可是长大后却依赖外界评价系统来过活？而且是自己允许的？或是自己要收回部分主权，让自己来掌管？其实人在面对外在环境时，由于自我打击的影响，导致在人我之间出现许多困境。</p>
<p>&nbsp;</p>','2024-05-04 14:30:13.557','2024-05-04 14:30:13.557',NULL,'f',NULL,'2024-05-04 14:30:13.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fd63e96-6e59-49ff-b9f1-c7d7da453065','0b19c312-8bb6-4c3a-96f2-3b51a708361a','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>自我评价为的是更真实的认识自己，而不是贬低自己。</p>','2024-05-04 14:46:42.04','2024-05-04 14:46:42.04',NULL,'f',NULL,'2024-05-04 14:46:42.04',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28336f5f-890c-4033-a083-e625b4452fcb','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>书中提到的例子是日本的7-11。我在台湾生活5年，哪里的7-11真如數中說的，一個小區域就會有很多家，而且都很多人。本人也有興趣開一家便利店，也許這種模式就是最終的參考。</p>
<p>&nbsp;</p>
<p>台灣是處理有商品外，還多加了網購運輸服務，真正將物流玩到極致，很多網絡公司都會與7-11配合物流，再加上區域集中模式，讓消費者方便到極致！ 消費者完全不用像馬來西亞一樣，出門做工還需要擔心沒人收貨。台灣到處都是7-11 真的超級方便！</p>','2024-05-05 11:02:40.26','2024-05-05 11:02:40.917',NULL,'f',NULL,'2024-05-05 11:02:40.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4b1a866-10dc-439c-b926-a4aa19c2d03e','af361278-4394-4bdd-be4c-3375152be604','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 104 -108</p>
<p>【自在沟通】</p>
<p>自以为是</p>
<p>溺爱</p>
<p>物质生活 有求必应 不求就有</p>
<p>没有被养成独立人格</p>
<p>把给于视之为理所当然</p>
<p>内心却深藏孤寂和不安</p>
<p>对于人际关系也理所当然</p>
<p>不需要努力</p>
<p>不知道自己匮乏的是什么</p>
<p>觉得自己是受害者</p>
<p>他的世界只有自己</p>
<p>没有得到注意力就转身离开</p>
<p>找没有人的地方 为了自由和休息</p>
<p>常指责与操弄</p>
<p>需要被看重</p>
<p>渴望一个重要的位置</p>
<p>永远被看见</p>
<p>却又是不太需要负责任</p>
<p>界限模糊</p>
<p>没有分寸</p>
<p>膨胀自己</p>
<p>主观评断别人</p>
<p>注意力在外面</p>
<p>注意不到自己的内心世界</p>
<p>生活与工作中 需要磨练和调适</p>','2024-05-06 12:13:55.23','2024-05-06 12:13:55.23',NULL,'f',NULL,'2024-05-06 12:13:55.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26115bcb-6fd8-47b1-9794-01aac143ce7a','6a08739c-5228-496d-b20b-ac7c15d99e19','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>有时我们会以为得不到的，或还没得到的自由和幸福才是更好的，可是事实未必如此，很可能我们拼了命去追随的那个&rdquo;未来&rdquo;，不见得一定会比现在好；三思后行，行了就别后悔了吧</p>','2024-03-20 13:36:19.372','2024-03-20 13:36:19.372',NULL,'f',NULL,'2024-03-20 13:36:19.372',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d31f355-2932-4344-8a11-7c5a85a14299','eb53e1f1-0d26-48d5-b115-757a0d60638f','abafda80-d191-4990-802d-f631604815a6','<p>电商模式， 自带优势: 交易虚拟化，成本低，效率高，安全透明</p>
<p>通过多个角度构建 B2B, B2C, C2B, C2C,和 O2O</p>
<p>&nbsp;</p>','2024-04-27 14:37:07.871','2024-04-27 14:37:07.871',NULL,'f',NULL,'2024-04-27 14:37:07.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5108eb91-b25c-41cc-bf91-5e7ce6dd0229','eb53e1f1-0d26-48d5-b115-757a0d60638f','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>电商模式的优势：</p>
<ul>
<li>交易虚拟化</li>
<li>交易成本低</li>
<li>交易效率提升</li>
<li>交易安全透明</li>
</ul>','2024-04-27 14:38:28.05','2024-04-27 14:38:28.05',NULL,'f',NULL,'2024-04-27 14:38:28.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ac2cbaf-2118-40a2-8cd0-f58b397d19a4','eb53e1f1-0d26-48d5-b115-757a0d60638f','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>电商模式通过零售，营销，物流，金融等整合形成供给侧的网络协同效应。也就是作者所谓自带优势的网上交易。作者也说，以后的产品是消费者说了算，产品价格拒绝暴力，渠道透明，供应链透明。</p>
<p>交易虚拟化，交易成本低，交易效率提升，再加上交易安全透明，这就是电商的自带优势。</p>','2024-04-27 14:46:01.075','2024-04-27 14:46:01.075',NULL,'f',NULL,'2024-04-27 14:46:01.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3ddb303-79d4-4f66-8432-010b94297e9d','3b763c8f-ac2e-422f-a00e-ed599fe1385b','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>角色期待中充满评断 - 角色期待中因为有规则和规范，于是才有了尺度去决定是否对了？满足了？就像脑袋里坐着一位法官给我们评断，借由评断的结果产生了感觉和情绪。表面看来每个人都活在评价系统内，但却也想在评价系统之外，找到一个空间。在环境中，符合内在法官的评断，完成角色期待仿佛是与生俱来的任务。通常是角色的负荷太重时或角色之间有冲突时，才会停下来反思为什么？我为自己做了什么？我到底为谁而做的？人在不断完成角色的过程中，忘记看自己的内在需求。所以在给自己的角色打分时，以为把角色完成就是人生了，却很少回过头来看看这些角色对自己什么的意义是什么？而不是始终在环境中的评价系统来看自己。</p>','2024-04-27 14:34:46.785','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a863971-cb6a-4566-b091-13c9a7494589','0b19c312-8bb6-4c3a-96f2-3b51a708361a','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>自我批判，原本是一种个人的进步，可是，内心不够强大，变成了自我打击，反而导致人陷入各种困境。我们从小到大在社会化的过程中，被外在环境塑造成了一个社会可以接受的样子。渐渐地，我们也跟着追求世俗的成功。再来，我们为了审查自己而和其他人做比较，然后就堕入恶性的自我评价了。</p>
<p>要如何察觉心理的法官，不是真正的我？内在的我，要如何崛起展示强大，让自己做主？</p>','2024-05-03 02:35:19.487','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2569d421-05fa-49f4-b9a9-ba0651703db6','4f859b76-6d9f-44d0-b53a-83d182a50515','15796862-86d2-4057-a055-0f7b1bf6f462','<p><strong>我们面对问题要处理问题的时候就想到见招拆招。以为问题解决了就好了，但是也没有认真考虑问题的根源在哪里呢？</strong></p>','2024-04-30 15:43:13.029','2024-04-30 15:47:34.829',NULL,'f',NULL,'2024-04-30 15:47:34.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5d0da93-965a-41ba-8f3a-30b70eb7a4ca','8b390f71-bc23-4dc9-9339-462b6755d2ab','76f645ae-2136-427a-a603-bc2656497f1e','<p>直销模式是把中间商消除。</p>
<p>出发点是好的。主要就是要分清楚什么是真的在做直销，或者金字塔。</p>
<p>&nbsp;</p>','2024-04-30 15:52:08.798','2024-04-30 15:52:08.798',NULL,'f',NULL,'2024-04-30 15:52:08.798',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20cc0c37-f782-4be5-906f-936813874ddf','4f859b76-6d9f-44d0-b53a-83d182a50515','e6d1c881-f99f-4343-9565-634878262b80','<p>人們常常在自我需求和环境的角色期待之間感到挣扎，而最理想的狀態是能夠開創自己的道路，逐漸實現自我或創新。持续的探讨，就好像遇到问题时，把根源找出，并解决它。</p>','2024-04-30 16:04:20.299','2024-04-30 16:04:20.299',NULL,'f',NULL,'2024-04-30 16:04:20.298',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5469ea05-96f4-44ae-8351-a42aec72f071','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>大众能带来薄利多销的利益</p>
<p>小众能带来产品的专业和高度</p>','2024-04-30 15:57:50.117','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df14bc67-6d47-4f2b-92f1-c12e4969438f','85eb84a6-4216-42a8-8815-062280c26244','d287598e-c515-495a-aaab-d93a50a8de1e','<p>控制和被控制，都是因为两方面都有内在的需求，只有了解，省思之后，就能知道自己的底线在哪里。因为我们在意这份关系和需求，我们才愿意去协商和共同遵守规则。</p>','2024-05-03 02:30:33.385','2024-05-03 02:30:33.385',NULL,'f',NULL,'2024-05-03 02:30:33.384',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d779969a-d5f0-4391-9c29-fc3a10d4493d','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>现在的大平台都是抓住了第一波的机会，现在很难再做到大平台的新创，但现在可以想的是，建立企业的内平台，改写雇主员工的互动关系，变成企业内的平台模式。</p>','2024-05-04 14:45:55.881','2024-05-04 14:45:55.881',NULL,'f',NULL,'2024-05-04 14:45:55.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55d9364d-1d02-46f2-96a2-b6f424516e9f','0b19c312-8bb6-4c3a-96f2-3b51a708361a','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>人比人会比死人，那个逼死人的状态是心里的那颗攀比心</p>
<p>当人的攀比心出来的时候，会觉得这个不顺眼，那个不顺眼</p>
<p>但想回去，别人的事关自己什么事</p>
<p>做好自己的本分和应该做的事就好啦，要比的话呢，应该是跟自己比，看看是否今年的自己有比去年进步，是否比去年成长，是否比去年活的更多姿多彩</p>
<p>这才是进步的真理</p>','2024-05-04 15:02:44.634','2024-05-04 15:02:50.679',NULL,'f',NULL,'2024-05-04 15:02:50.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b399efc-2cc4-4af7-9a49-443f35cddd6a','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','15796862-86d2-4057-a055-0f7b1bf6f462','<p>platform</p>
<p>平台就是由多个主体共建，资源共享，能够共赢 开放式的商业生态系统。</p>
<p>它能连接两个或更多的特定群体，为他们提供互动机制，满足所有群体的需求，在从中得到盈利。</p>
<p>更厉害的可能也能提供财务和人力资源服务等等。也可以帮助咨询业务。</p>
<p>这个就是我为人人，人人为我。不是自己赢，也带动更多人赢。</p>','2024-05-04 14:55:23.814','2024-05-04 14:59:11.646',NULL,'f',NULL,'2024-05-04 14:59:11.645',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dde77eb7-56f4-40db-8185-e566783f1e5e','a572d0ac-409d-4519-b8b7-89009710075d','703da497-c1ec-4835-9b77-624b065d2f68','<p>特别缺什么就特别期盼掌控那个匮乏，可是这样的掌控却像无底洞，永远掌控不完，于是生活自然就被这个无底洞卷进去，让生活放松不了，变得神经兮兮的。自然就影响了正常的人际关系。</p>','2024-05-05 11:42:46.444','2024-05-05 11:42:46.444',NULL,'f',NULL,'2024-05-05 11:42:46.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0488b109-eb5b-4cb3-95e6-abea51a30499','fae00196-5c78-45dd-baa9-4f6c733a1b58','3a42aa28-3889-4912-98ad-aaffef98795a','<p>低价格的背后是成本低于同行，要整合供应链和优化管理，保持低价，提高门槛，减少竞争。</p>','2024-05-06 12:15:31.936','2024-05-06 12:15:32.925',NULL,'f',NULL,'2024-05-06 12:15:32.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b1952c6-279b-4f2e-a14a-da478362b4a0','16c20a6d-09a9-438c-a536-f0c0028c4c15','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>让生意规划成可复制化，最主要还是要找到顾客的痛点</p>','2024-05-07 03:01:14.141','2024-05-07 03:01:14.141',NULL,'f',NULL,'2024-05-07 03:01:14.14',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90549ce8-0afb-4620-8ece-355fd4ed6452','6a08739c-5228-496d-b20b-ac7c15d99e19','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.离婚的七大代价:</p>
<p>a.资产受损。离婚需要花很多钱。争夺资产控制权是一场拉锯战，支付拉锯期间的所有开支。<br>b.新的后半生。离婚会导致你的生活质量降低。<br>c.伤痛。离婚会带来情感上的打击，离婚前和离婚过程中都充满伤痛。错过假期、家庭传统和各类活动会带来持久的痛苦。最终的恢复过程也可能痛苦不堪。<br>d.影响效率。离婚会对你的工作产生负面影响，父母双方都不得不上班赚钱，无法全职在家陪伴孩子。</p>
<p>e.负罪感。这是我的错吗？离婚会给孩子造成精神创伤。你会因为让孩子感到痛苦、失去纯真而心怀愧疚。<br>f.&ldquo;自由&rdquo;的迷思。离婚会让你的生活变得复杂。孩子会将你和配偶永远联系在一起。<br>g.离婚会对社会造成破坏。尚未解决的冲突会影响下一代。</p>
<p>2.&ldquo;离婚能使婚姻不幸的成年人变幸&rdquo;的说法纯属假的。</p>
<p>3. 婚姻不幸的成年人离婚五年后，并没有比同样婚姻不幸，但没离婚的成年人更幸福。婚姻不幸但没有离婚的成年人中间，有三分之二在五年后表示自己更幸福了。</p>
<p>4.意识到你的家人和社区都会遭受创伤后，选择离婚还是不是值得？</p>
<h4>&ldquo;离婚能使婚姻不幸的成年人变幸&rdquo;的说法纯属假的。这结果也让我震惊了。</h4>','2024-03-20 13:38:21.101','2024-03-20 13:38:21.101',NULL,'f',NULL,'2024-03-20 13:38:21.1',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3587351b-bc61-43c0-95d4-8261c9f8645e','6a08739c-5228-496d-b20b-ac7c15d99e19','6cef5362-7ff5-4fa0-8829-76df28438992','<p>不忘初心，方得始终。人只要忘了自己原本想要的，就易迷失、冲动和失去理智以及不会再顾虑后果。</p>','2024-03-20 13:46:18.177','2024-03-20 13:46:18.177',NULL,'f',NULL,'2024-03-20 13:46:18.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67c0c2e2-dae1-48df-a1c2-e1f4ea2d16d6','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>家庭的建立是从"我"到"我们"转变而成的。需要从一个"独立"学习走向"互赖"。</p>
<p>书中提到的原则我觉得很棒，就是"另一个人重视的东西必须也是你重视的"。我觉得一个亲密关系要稳固，真的是需要彼此了解到底重视的什么，才可以达到双赢的结果。</p>','2024-03-20 13:34:21.878','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ee12c71-507a-4627-a6bc-29741484c1a0','94c1c259-004f-44cd-8bb0-73bb5bc50019','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>人是环境中的角色期待，就是要了解自己有哪些角色，每个角色之间有共与不共的期待。</p>','2024-04-27 14:40:19.116','2024-04-27 14:40:19.116',NULL,'f',NULL,'2024-04-27 14:40:19.115',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec3832aa-1319-46e4-b271-47d39ec5689c','4f859b76-6d9f-44d0-b53a-83d182a50515','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>看见问题的根源才能解决问题</p>','2024-04-30 15:48:10.723','2024-04-30 15:48:10.723',NULL,'f',NULL,'2024-04-30 15:48:10.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a057c6b-83a6-4bf5-afb5-d90fd2d9e60f','8b390f71-bc23-4dc9-9339-462b6755d2ab','15796862-86d2-4057-a055-0f7b1bf6f462','<p>直销模式，跳过中间商就是把产品流通环节的成本所节省下来的回馈给消费者。一般上他们走的都是金字塔模式。现在连卖墓地，墓园的都是用这个方式。</p>
<p>认真的直销模式是要有产品跟讲诚信的。市面上我们可以看到很多都是骗人的。金钱游戏鼓励人们投资，先进的人得意后来的人就亏损大了。</p>
<p>有时我们会不会觉得想产品要利惠更多的人。但是为什么整个系统传销商会赚那么多钱呢。而产品又卖的那么贵。</p>','2024-04-30 15:52:58.725','2024-04-30 15:52:58.725',NULL,'f',NULL,'2024-04-30 15:52:58.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92f44d86-f839-4156-8729-eff6411f702e','dab76111-c69a-430d-8a08-b739d8d7c6b4','76f645ae-2136-427a-a603-bc2656497f1e','<p>全渠道销售，良品的例子非常鲜明。</p>
<p>单渠道，多渠道，全渠道，全融合。</p>
<p>渠道是商业模式战略的一个方向。全渠道，如何配合全渠道信息。同样的，科技让全渠道更加容易实现。</p>','2024-05-03 02:47:37.452','2024-05-03 02:47:37.452',NULL,'f',NULL,'2024-05-03 02:47:37.451',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82c81115-1f6a-4c81-b485-dd171f28d9cb','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 20 ：5月 4日 &nbsp;星期六&nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</span></p>
<p class="p1"><span class="s1">平台模式：人人为我，我为人人（Page 067-071）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真的三赢了思維，合作伙伴关系才能长久。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;苹果将手机卖给消费者时，买手机的顾客实际上是一个有价值的资源。苹果将手机卖给消费者的同时，又将消费者卖给了别的顾客&mdash;&mdash;第三方，也就是上面所提到的内容提供商，也即应用程序开发商。苹果在手机上预设一些接口，用户可以在手机上下载音乐，苹果公司就相当于代替音乐公司将音乐卖给了手机用户，于是就可以和音乐公司签约，要求收人分成。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">苹果在将手机卖给顾客的时候，实际上还可以收取很多第三方的收益，这些收益加在一起，有可能远远高于生产手机的成本。所以，即便手机售价很低，甚至白送给顾客，苹果依然可以通过第三方获利。总之，只要能够从第三方获取收益，苹果就获取了别的手机厂商所没有的竞争优势。只要第三方收益大于零，手机就可以低于平均成本的价格出售。</span></p>
<p class="p1"><span class="s1">所以，平台模式的奇妙之处在于，我为人人，人人为我，最终实现的不仅是自己赢，还能带动别人共赢的状态。&rdquo;</span></p>','2024-05-04 14:28:54.398','2024-05-04 14:52:43.745',NULL,'f',NULL,'2024-05-04 14:52:43.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('889bf2b7-0055-4abc-914a-8fe78ccdf450','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>统一货源渠道，可以降低成本开销因为量大，确保货源稳定性，减少员工工作量不用一整天卸货，<br>并且把服务内容做深</p>','2024-05-04 15:11:18.689','2024-05-05 00:00:00.013',NULL,'f','2024-05-05 00:00:00.012','2024-05-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b63476b4-0b42-4543-bb77-0daf41934234','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>7-11最大的成功是掌握了成功的供应链管理，按照&ldquo;便利&rdquo;的商业模式发展思路，并做到了极致，因此甩开了一众竞争者。</p>','2024-05-05 12:47:19.741','2024-05-05 12:47:19.741',NULL,'f',NULL,'2024-05-05 12:47:19.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b41df64-5026-4b63-87e3-af7c2926355a','af361278-4394-4bdd-be4c-3375152be604','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>小时候没有被真正的接纳过，导致人际关系变得依赖。从而出现很多交际中的问题，</p>','2024-05-05 12:22:13.607','2024-05-06 00:00:00.034',NULL,'f','2024-05-06 00:00:00.033','2024-05-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbe1c3f4-3600-4c64-90e5-382230aebc22','af361278-4394-4bdd-be4c-3375152be604','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>可以给予但不能过度，今天学习到如何真正了解自以为是的人是怎么样形成的。在今天之前，我都认为自以为是的人只是过度自信。</p>','2024-05-06 12:18:57.425','2024-05-06 12:18:58.099',NULL,'f',NULL,'2024-05-06 12:18:58.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60b336b9-1422-4c76-95f9-1167d24e8d73','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>互动模式里面可以看见一个人的特质和风格。如果模式已成型多年，却发生非常不愉快，就必须回头想一想，是什么地方卡住了？了解互动模式的运作，找出脱困的方法，改善沟通，减少烦恼。</p>','2024-05-08 15:34:06.963','2024-05-08 15:34:06.963',NULL,'f',NULL,'2024-05-08 15:34:06.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a14787b6-e9e9-404b-8e5d-6b79613a3525','6a08739c-5228-496d-b20b-ac7c15d99e19','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">离婚的七大代价或后果</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。资产受损</span></p>
<p class="p1"><span class="s1">2。新的后半生。离婚会导致你的生活质量降低。</span></p>
<p class="p1"><span class="s1">3。伤痛</span></p>
<p class="p1"><span class="s1">4。影响效率。离婚会对工作产生负面影响，甚至影响到生活的方方面面。</span></p>
<p class="p1"><span class="s1">5。负罪感</span></p>
<p class="p1"><span class="s1">6。自由的迷思。离婚不意味着配偶将远离你的生活，孩子会将你和配偶永远联系在一起。</span></p>
<p class="p1"><span class="s1">7。离婚会对社会造成破坏</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">说自己的婚姻极其不幸福的人中，有80%在5年后表示自己的婚姻幸福。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果一对夫妻现在不幸福，但5年后还生活在一起，感到幸福的概率是64%。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果双方选择离婚与其他人再婚，感到幸福的概率则只有19%。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在亲密关系中，小事就是大事。</span></p>','2024-03-20 13:52:15.869','2024-03-20 13:52:15.869',NULL,'f',NULL,'2024-03-20 13:52:15.868',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5b67a90-262b-4804-8526-1abfebaac1e3','85eb84a6-4216-42a8-8815-062280c26244','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>控制和被控制只要是心甘情愿的就不会有任何问题。表面上是角色行为之间的应对，但是却紧紧地把握住我们内在需求与关系的发展，只有了解之后才能够思考和选择。</p>','2024-05-03 03:53:18.974','2024-05-03 03:53:18.974',NULL,'f',NULL,'2024-05-03 03:53:18.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea933609-f4b2-431b-a830-c2a62df4eca3','6a08739c-5228-496d-b20b-ac7c15d99e19','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>相信这几页，是督促已婚者要好好对待婚姻。两人能走在一起，并且一起养育孩子，是不容易的。所以，沟通及包容，就成了婚姻不可缺少的养分了。</p>','2024-03-20 14:05:14.866','2024-03-20 14:05:14.866',NULL,'f',NULL,'2024-03-20 14:05:14.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f74ec18-3f19-4a1a-b8a4-eb659c85caf2','6a08739c-5228-496d-b20b-ac7c15d99e19','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>意识到你的家人和社区都会遭受创伤后，离婚不是最佳选者。三思后行!<br>离婚能使婚姻不幸的成年人变幸&rdquo;的说法纯属假的。</p>','2024-03-20 14:23:38.864','2024-03-20 14:23:38.864',NULL,'f',NULL,'2024-03-20 14:23:38.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9b04d5a-9fc8-4672-bf2d-e6cba70669a6','6a08739c-5228-496d-b20b-ac7c15d99e19','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>把经历花在看见自己的不幸</p>
<p>不如想办法让自己和家人幸福</p>','2024-03-20 14:25:24.144','2024-03-20 14:25:24.144',NULL,'f',NULL,'2024-03-20 14:25:24.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('125655b7-c269-4b3b-ac80-cb9477cb4037','6a08739c-5228-496d-b20b-ac7c15d99e19','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>要走到离婚这个阶段，大多已经关系出现裂痕，无法或拒绝沟通和解决的状态。</p>
<p>步入婚姻就是人生另个全新的阶段，组织属于自己的家庭。做任何的决定都需要为之负责~ 而离婚这个课题是家庭的终结者，不能成为生活的儿戏般的存在。</p>','2024-03-20 14:34:08.472','2024-03-20 14:34:08.472',NULL,'f',NULL,'2024-03-20 14:34:08.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d14028a-46ad-4698-881b-de3955a6e9ea','6a08739c-5228-496d-b20b-ac7c15d99e19','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>离婚未必幸福！好好与伴侣沟通，养成好的家庭相处模式，好好过日子，自己顺心，孩子也顺心。</p>','2024-03-20 14:57:00.858','2024-03-20 14:57:00.858',NULL,'f',NULL,'2024-03-20 14:57:00.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac8e2de0-1aba-402d-b42d-9a805ba50c2b','6a08739c-5228-496d-b20b-ac7c15d99e19','e6d1c881-f99f-4343-9565-634878262b80','<p>不单离婚需要三思，结婚前也要认真的思考，以避免日后不必要的资源浪费及无辜的孩子受到伤害。</p>','2024-03-20 15:03:01.722','2024-03-20 15:03:01.722',NULL,'f',NULL,'2024-03-20 15:03:01.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc6cb4c8-3dab-40e3-9260-731b5f9ebfe1','6a08739c-5228-496d-b20b-ac7c15d99e19','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>当亲密关系发生裂痕，就会出现结婚的念头，但研究表明离婚过得更幸福的终究是少数。互相沟通磨合才是亲密关系稳定且长久的关键。</p>','2024-03-20 15:05:36.959','2024-03-20 15:05:36.959',NULL,'f',NULL,'2024-03-20 15:05:36.958',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('971ba4e3-1b1c-426a-8995-898c56e3f30d','6a08739c-5228-496d-b20b-ac7c15d99e19','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>离婚不是好的解决方案，只是制造另外的问题</p>','2024-03-20 15:21:53.158','2024-03-20 15:21:53.158',NULL,'f',NULL,'2024-03-20 15:21:53.158',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cfddf6a-19ae-43ce-9118-20fd92f1c619','6a08739c-5228-496d-b20b-ac7c15d99e19','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>不要随意离婚，但若是那段关系在认真经营后依然是破环、伤害比幸福来得大，那才走到最后一步，但是只要来到离婚，都会伴随后续的事情需要处理，所以认真经营关系、确定关系才是重点。</p>','2024-03-20 15:27:18.51','2024-03-20 15:27:18.51',NULL,'f',NULL,'2024-03-20 15:27:18.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2bfa3b0-609a-4a8d-939d-043c8fe79331','6a08739c-5228-496d-b20b-ac7c15d99e19','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>3月20&nbsp;Day 9&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">离婚的七大代价（</span>Page 037-040<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">离婚的7大代价：-</p>
<ol>
<li class="MsoNormal">资产受损</li>
<li class="MsoNormal">新的后半生</li>
<li class="MsoNormal">伤痛</li>
<li class="MsoNormal">影响效率</li>
<li class="MsoNormal">负罪感</li>
<li class="MsoNormal">自由的迷思</li>
<li class="MsoNormal">离婚会对社会造成破坏</li>
</ol>','2024-03-20 15:30:03.989','2024-03-20 15:30:03.989',NULL,'f',NULL,'2024-03-20 15:30:03.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22dc83e3-972c-4f0a-bc0b-b79f9adeb4a1','6a08739c-5228-496d-b20b-ac7c15d99e19','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>&nbsp;</p>
<div>17/3 - 星期日</div>
<div>&nbsp;</div>
<div>我拥有选择回应方式的能力和自由，成长和幸福正取决于此。</div>
<div>&nbsp;</div>
<div>外界的刺激他人可能是故意伤害，我是能够决定自己要如何回应。看清自己的本真，找出自己最重视的东西。</div>
<div>我是能够独立做出判断，享有完全的自由做出决定和选择权。</div>
<div>人类有自我意识独有的特征和思考自己意识的能力，人们是有能力从做自己的生活和经历。</div>
<p>&nbsp;</p>
<p>离婚要付出七个代价！必须三思而后行！为挽回婚姻人们能改变关注焦点、将精力、智慧和创造力。</p>
<p>&nbsp;</p>','2024-03-19 16:05:23.744','2024-03-20 15:34:41.707',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 15:34:41.706',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9009933-5902-4598-866c-95470eb27624','6a08739c-5228-496d-b20b-ac7c15d99e19','96a3177a-243e-43aa-9067-4f8d102016fa','<p>如果说研究证实，"离婚能使婚姻不幸的成年人变幸福。"的说法纯属假的。</p>
<p>这个说法不知道现在还成立吗？或许我们常常被艺人生活和媒体报导影响，似乎都在告诉我们，为了自己的幸福，请勇敢离婚吧，去寻找真爱，寻找自己想要的生活方式，要对自己好一点。。。</p>','2024-03-20 15:40:43.907','2024-03-20 15:40:43.907',NULL,'f',NULL,'2024-03-20 15:40:43.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8e9d6a6-7e0b-497c-a180-1f389e0c388a','6a08739c-5228-496d-b20b-ac7c15d99e19','41f959d3-c932-4657-84ab-137317e3a989','<p>The illusion of "Freedom" after divorce.</p>
<p>Ex-spouses will never truly leave us as the kid will always be the bridge between the parents.</p>
<p>In fact, stay in the relationship as statistics show that partners who continue to devote their life to their marriage for the next 5 years despite the challenges become way much happier compared to those who divorce.</p>','2024-03-20 15:41:07.611','2024-03-20 15:41:07.611',NULL,'f',NULL,'2024-03-20 15:41:07.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5f224a8-2e7b-4d06-b3dc-e939faed3c66','6a08739c-5228-496d-b20b-ac7c15d99e19','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 37-40</span></p>
<p><span style="color: rgb(35, 111, 161);">如果一段感情已经尝试好好的修复，还是不能的话，没办法之下选择离婚，非常认同相信对孩子是绝对有伤害的。</span></p>
<p><span style="color: rgb(35, 111, 161);">但离婚并不可耻，只是放过自已与他人。而且如果遇到家暴人，赌博欠债人，还要继续跟他/她好好沟通吗？应该保护自已与孩子才重要吧。</span></p>','2024-03-20 15:49:15.588','2024-03-20 15:49:15.588',NULL,'f',NULL,'2024-03-20 15:49:15.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac3635c0-a71d-4543-897b-da8c6665a4b1','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">牺牲奉献的关系是不健康的。一段健康的关系是从独立走向互赖，，没有输赢，只有共同成长，制造双赢。</span></p>','2024-03-20 22:28:12.938','2024-03-20 22:28:12.938',NULL,'f',NULL,'2024-03-20 22:28:12.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c5acc3e-a7c9-467d-ad04-4dfbfc5522e3','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>有些男性朋友堅持"Happy Wife, Happy Life! "的理念，無論另一半要求甚麼，最重要的是她開心甚麼都行</p>
<p>這也是捨己為人雙贏的心態，目的是維持家裡的和諧氛圍。</p>','2024-03-20 23:44:01.159','2024-03-20 23:44:01.159',NULL,'f',NULL,'2024-03-20 23:44:01.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ab2d3cb-15ac-4e76-b5fd-3e12a113155d','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>婚姻就是从我变成我们。。。当还没有决定去改变这，那还是不要踏入婚姻。。。</p>','2024-03-17 13:59:47.964','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8abe3328-a548-4547-9561-0fdb2202f45f','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>想要讓每一個人都得到最好的。加上願意為了實現目標做出犧牲，這才是真正的雙贏精神。</p>','2024-03-15 14:18:23.633','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69322c3c-9c4a-4439-acd0-e9bae67cd972','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>公众领域的成功，涵盖这三个习惯：习惯 （四）双赢思维， （五）知彼解己， （六）统合综效&nbsp;&nbsp;</p>
<p>双赢思维是建立在互相尊重、互惠互利的基础上。从&ldquo;我&rdquo;走到&ldquo;我们&rdquo;。这需要彼此都愿意做出牺牲。彼此共同成长、互相依赖、一起累积责任和义务，建立起深厚的羁绊。背后是有个共同的目标：让彼此都互相了解和理解而愿意让对方感到幸福，而不是一种放弃、屈服或妥协。这是需要把彼此都放在心上，把&ldquo;我们&rdquo;放在心上。</p>','2024-03-18 00:14:02.655','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b232a81-5b57-4774-8198-eeb48eeaa990','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">七习惯中的习惯四至六很好的表达了高质量沟通需要以习惯四双赢思维作为出发点，不能自己处处占上风处处要赢的心态，赢了道理，输了感情。</span></p>
<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而习惯五知彼解己只有一方被理解了，才有可能接受另一方的看法、观点、感受等。</span></p>
<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">选项未必是在你我中选择之一，通过习惯六统合综效或有可能引申出你中有我，我中有你的第三方案达到双方能接受和皆大欢喜的局面。</span></p>','2024-03-19 09:26:27.006','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f385bdd-e049-449d-a29b-4eb8d7b013bd','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>家庭正式由&ldquo;我&rdquo;到&ldquo;我们&rdquo;的转变造就的。</p>
<p>&ldquo;双赢&rdquo;确实是高效能家庭互动的唯一坚实基础。</p>','2024-03-20 03:37:28','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6458c3d-2e40-469a-9b6b-ce3d0b57a27e','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','d144df03-c534-401d-9dee-2939d86b52a2','<p>双赢确实是高效能家庭互动的唯一坚实基础。</p>
<p>如果我们能将对方视为不断变化、持续成长、善于待人的人，也就是始终牢记目标，坚持以终为始，就能拥有追求双赢的动力并信守承诺。</p>','2024-03-20 08:25:50.993','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0d857ae-17e8-4fcd-b59e-e6ed459465cf','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','6622a3df-096b-488e-b170-793cd6060dd0','<p>两夫妻要有共同的理念，即使过程中有不同的意见，也能摊开来说，了解对方的想法再让对方了解自己的看法，创造双赢。</p>','2024-03-20 12:58:19.529','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('731b195e-56df-4b9f-89b8-c90004d3911b','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>家庭是从我到我们的转变.家庭是讲爱的地方.练习聆听和同理心.少讲多所.不批评.不简单但很有效.</p>','2024-03-20 13:56:42.925','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('173d75c6-2ba0-4e8b-b5fa-910579e43dec','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第九天：</p>
<p>我还是怀念WhatsApp的时候，至少会时刻看到书友们的留言。现在这个系统好像离开了我的日常。</p>
<p>有效的沟通习惯必须是融入日常生活中</p>
<p>&nbsp;</p>
<p>第十天：</p>
<p>我们的沟通必须通过日常生活的交流来实践的。有效的习惯养成就是日常。</p>','2024-03-21 00:16:20.64','2024-03-21 00:16:20.64',NULL,'f',NULL,'2024-03-21 00:16:20.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8e5eb64-d2f9-4734-a82d-e4fcc75f933e','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>维持双赢的思维，婚姻关系将会越走越幸福。从我的思维转换成我们的思维，一切琐碎事物将不会影响彼此的关系，反而会彼此成长，成为更棒的你我。</p>','2024-03-21 00:39:44.848','2024-03-21 00:39:44.848',NULL,'f',NULL,'2024-03-21 00:39:44.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8088eaec-9522-4c54-8880-82d8bb00c6a7','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','4d583710-fe59-48c3-8811-949e117ca6d3','<p>昨天說道：在親密關係中，小事就是大事。</p>
<p>而接下來就是「我到我們」尋求雙贏，這個過程是需要有犧牲的精神，雙方都視為不斷改變、持續成長、善以待人的人，堅持以終為始，一起信守承諾。</p>','2024-03-20 12:09:45.407','2024-03-21 00:46:52.434',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:46:52.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65b57df2-e8d8-4aa9-94bc-3fa95be57515','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>有时不是每件事都必须坚持自己的看法，偶尔舍己为人也是一种双赢。</p>','2024-03-21 02:47:37.642','2024-03-21 02:47:37.642',NULL,'f',NULL,'2024-03-21 02:47:37.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9664bb9-ba8d-4beb-ba0a-515413ecc171','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>聆听主要是让对方讲出心里话，我们就滤清对方的目的</p>','2024-03-22 06:59:08.299','2024-03-22 06:59:08.299',NULL,'f',NULL,'2024-03-22 06:59:08.298',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75fa520c-5d34-43d4-bcc7-2f2dde684c5e','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; color: red; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; color: red;">10</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; color: red; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; color: red;">42-45</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【公众领域的成功】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">与人交往，共存共荣，是人之所需也。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我们必要通过双贏思维、解彼知己和统合综效三种习慣思维模式，求取上述目标之成功。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">双贏，意即相互尊重，互惠互利。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">知彼解己，意味着获得他人的接纳与理解。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">统合综效，意思是求同存异，发挥各自所长，携手合作，合谐共处。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【从</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">我</span>&rdquo;<span lang="ZH-CN">到</span>&ldquo;<span lang="ZH-CN">我们</span>&rdquo;,<span lang="ZH-CN">寻求双贏】</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">家，由</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">到</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我们</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">，从</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">独立</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">走向</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">互賴</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">的转变而造就的。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">這个造就过程是经由</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「另一个人重视的东西必须也是你重视的。」的原则&mdash;&mdash;将焦点放在</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">你所爱之人的价值</span>&rdquo;<span lang="ZH-CN">和</span>&ldquo;<span lang="ZH-CN">双方关系的质量</span>&rdquo;<span lang="ZH-CN">之上，而达成的。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">双贏，是高效能家庭互动的唯一坚实基礎。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">秉持人的思维模式是不断更新的，善用统合综效与双贏思维，找到双方认同的目标，始终牢记目标，坚持以终为始，共同寻找更好的行为方式，我们所达致的最终结果永远是双贏的。</span></p>','2024-03-21 00:50:42.592','2024-03-21 00:50:42.592',NULL,'f',NULL,'2024-03-21 00:50:42.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c0381b9-a00b-4317-847d-3adf7e1b76cb','eb53e1f1-0d26-48d5-b115-757a0d60638f','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p dir="ltr">Day 13 ：4月 27日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p dir="ltr">电商模式：自带优势的网上交易（Page 042-045）</p>
<p dir="ltr">🎯今日读后感悟：</p>
<p dir="ltr">时代的变迁，尤其疫情开始时候，网络热潮似乎已经带到顶峰了，这种消费模式已经是一种势在必得的形式。</p>
<p dir="ltr">O2O是很多商家的交易模式吧！尤其需要取得节省成本。</p>
<p dir="ltr">&nbsp;</p>
<p><strong><br><br></strong></p>
<p dir="ltr">📍商业模式是设计出来的</p>
<p>&nbsp;</p>
</div>
</td>
</tr>
</tbody>
</table>','2024-04-27 14:41:11.888','2024-04-27 14:41:11.888',NULL,'f',NULL,'2024-04-27 14:41:11.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('869ec8a5-0f1f-4456-acc9-8889b37aa3ee','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 10 📚《 高效能沟通的7个习惯 》</p>
<p>21 Mar 2024</p>
<p>公众领域的成功（Page 042-045）</p>
<p>時間：8.41pm</p>
<p>🎯读后感悟 ：</p>
<p>這裡作者一次性先介紹習慣4到6，分別有&ldquo;雙贏思維&rdquo;、&ldquo;知彼解己&rdquo;和&ldquo;統合綜效&rdquo;。習慣是4的雙贏思維需建立在相互尊重、互惠互利的基礎上。習慣5知彼解己是所有人都希望得到別人的理解。習慣6的統合綜效為關注個人的長處時，也讚美並發揚別人的長處來達到合作。</p>
<p>在從&ldquo;我&rdquo;到&ldquo;我們&rdquo;，尋求雙贏這兒，前面有提到我們會為他人犧牲和考慮到其他人以及滿足其他人的需求以讓他們幸福。這會是一個蠻大的坑。</p>
<p>不過若是真心愛著一個人，雙方都可以打造屬於&ldquo;我們的使命感&rdquo;，那麼就能從&ldquo;我&rdquo;到&ldquo;我們&rdquo;一起共同努力創造幸福美滿的家庭。我想這也適用在任何的人際溝通上。</p>
<p>我們需要從&ldquo;獨立&rdquo;走向&ldquo;互賴&rdquo;一起累積責任和義務，讓我們團結起來。</p>
<p>不是說完全屈服，而是把重心放在&ldquo;所愛之人的價值&rdquo;和&ldquo;雙方關係的質量&rdquo;之上。那麼就能達到雙贏。在這也需要擁有很多的調整。不過我們可以牢記目標，以終為始來擁有雙贏的動力來並信守承諾來達到幸福美滿的家庭。</p>
<p>&nbsp;</p>','2024-03-21 01:01:46.686','2024-03-21 01:01:46.686',NULL,'f',NULL,'2024-03-21 01:01:46.684',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('262b7d65-be6a-4b4e-bf9e-892c0b11e8fe','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>美好的關係是及建在知已知的基礎上，重視雙方所重視的事物，達到雙嬴的目標。</p>
<p>学习站在對方的角度聆听，要了解對方背后的感受，找出話語背后的內容，因為每個人都希望被理解，只有内心被理解了，才能可開心扉去影响別人。.</p>','2024-03-21 01:41:02.361','2024-03-21 01:41:02.361',NULL,'f',NULL,'2024-03-21 01:41:02.36',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6b4abb6-207e-4224-b827-5876378c82ed','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>习惯4，5，6对于一对夫妻来说太重要了。夫妻倆共同实践这些习惯的基础，我相信夫妻感情能天长地久一辈子。</p>','2024-03-21 01:40:56.636','2024-03-21 01:41:09.876',NULL,'f',NULL,'2024-03-21 01:41:09.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b035df7a-91e6-41e5-a224-bdb51f25e217','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','d287598e-c515-495a-aaab-d93a50a8de1e','<p>家庭是由我到我们转变成的。想要每个人都得到最好的，加上为了实现目标做出牺牲，这才是真正的双赢精神。为达到这目的，我们也要学习站在对方的角度聆听。</p>
<p>&nbsp;</p>','2024-03-21 01:42:28.931','2024-03-21 01:42:28.931',NULL,'f',NULL,'2024-03-21 01:42:28.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebe44292-73db-4c67-af92-ef593d97ddab','66906dae-363c-48d8-b338-d788ecbf411e','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>承诺 品格 沟通 陪伴</h2>
<p>任何关系都不是装满满满的期待</p>
<p>反而是我们一起努力让这个盒子装了什么</p>
<p>彼此一起努力的存款才能在盒子里取出幸福的结果</p>
<p>彼此养成给与</p>
<p>彼此欣赏和爱护</p>
<p>才会长久 才会真诚以待 热爱这段关系带来的美好结果</p>','2024-03-21 01:07:08.021','2024-03-23 00:00:00.025',NULL,'f','2024-03-23 00:00:00.023','2024-03-23 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e00eca7-3f57-46b9-945e-fc09b1a2c84f','b0443c7e-d99f-4b82-8b68-45d77c231c92','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>以始为终，这里说到了蓝图和目标。我们在生活上，对我们来说重要的是什么？我们需要弄清楚这个问题的答案。要是我们自己都不知道对我们来说最重要，那又会有谁会知道。</p>','2024-03-21 01:53:10.596','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78bbfd7a-610f-4723-86ed-650fc52c1661','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>想要让每个人得到最好的，加上愿意为了实现目标作出牺牲，才是双赢</p>','2024-03-21 11:47:43.995','2024-03-21 11:47:43.995',NULL,'f',NULL,'2024-03-21 11:47:43.994',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1337493e-85f3-4072-a6ea-8cb549336c62','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','41f959d3-c932-4657-84ab-137317e3a989','<p>From "ME" to "US"</p>
<p>Marriage or having a child will disrupt our way of life in which we can''t be self-centred anymore.</p>
<p>We have to make sacrifices, compromise &amp; consider others, and fulfil their needs to make them feel happy.</p>','2024-03-21 15:24:10.637','2024-03-21 15:24:10.637',NULL,'f',NULL,'2024-03-21 15:24:10.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8fc3ca3-f29b-4385-a3a2-b24d99085483','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>积极主动的定义：我们根据自己的价值观，根基自己重视的事物，来选择如何做出回应。</p>
<p>一个积极主动的人，就会关注自己能够影响的事物，而不是担心自己无法影响的事物。</p>','2024-03-20 06:22:54.798','2024-03-27 00:00:00.007',NULL,'f','2024-03-27 00:00:00.006','2024-03-27 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('571a6e9b-ceeb-4ec4-a284-0330e3388a4c','6fb83da7-c822-434b-8d1e-d61c39a2db27','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>七习惯第一，积极主动。只有积极主动的人会对自己的思想，态度和行为负责，所以积极主动的人不会认为自己是受害者，并且懂得为自己的言行负责。</p>','2024-03-21 01:47:12.747','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87de0f81-7ed2-4061-a48a-cc2cb413d1f2','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>從&ldquo;我&rdquo;到&ldquo;我們&rdquo;，尋求雙贏提到我們會為他人犧牲和考慮到其他人以及滿足其他人的需求。</p>
<p><span style="font-family: var(--font-ubuntu);">如果我们的家庭可以打造屬於&ldquo;我們的使命感&rdquo;，那麼就能從&ldquo;我&rdquo;到&ldquo;我們&rdquo;一起共同努力創造幸福美滿的家庭。</span></p>
<p>&nbsp;</p>
<p>在這也需要擁有很多的調整。不過我們可以牢記目標，以終為始來擁有雙贏的動力來並信守承諾來達到幸福美滿的家庭。</p>
<p>着为丈夫太太的(对异意)包容&amp;理解心都擴大從&ldquo;我&rdquo;到&ldquo;我們&rdquo;了...!!</p>','2024-03-21 01:59:58.541','2024-03-21 01:59:58.541',NULL,'f',NULL,'2024-03-21 01:59:58.54',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('257a91b6-f6f4-4eb0-921a-a16d0f6a1e81','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>当与伴侣之间，或是成家庭成员之间遇到意见分歧的时候。家庭使命将是最好的指南，</p>
<p>经常会在周末的活动安排/选择、到那家餐厅吃饭等等遇到的小问题，只要把&ldquo;我&rdquo;的欢喜提升为&ldquo;我们的欢喜&rdquo; --- 就能实现家庭使命中的 &ldquo;幸福快乐&rdquo;的原则，度过美好假日。</p>','2024-03-21 03:32:07.23','2024-03-21 03:33:47.867',NULL,'f',NULL,'2024-03-21 03:33:47.866',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d2a3838-6218-453f-883c-4d72b7c8b930','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">两个独立的人，走向互相依赖，如果他们能从不断为自己的责任和义务共同成长，如此能让他们团结起来。</span> <span class="s1">基本原则是，另外一个人重视的东西，必须也是我们所重视的。</span></p>','2024-03-21 03:53:19.841','2024-03-21 03:53:19.841',NULL,'f',NULL,'2024-03-21 03:53:19.84',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8e0452b-7960-4063-aff6-848a1a5ef54b','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>每个人都会自己的想法和观点，那么我们就必须通过沟通来讨论从而达到双赢的局面💪🏻</p>','2024-03-21 04:45:26.46','2024-03-21 04:45:26.46',NULL,'f',NULL,'2024-03-21 04:45:26.459',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f27901f-8962-4dfa-8607-d6a19776bdfe','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','82401c82-df66-4556-a63e-3ff096e9ba26','<p>舍小我，为大家。<br>独立 ---》 互赖<br><br>为共同目标而做一点小牺牲来达到双赢可以提高关系的坚实基础。</p>','2024-03-21 04:57:43.419','2024-03-21 04:57:43.419',NULL,'f',NULL,'2024-03-21 04:57:43.418',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f432a329-9cfd-43e4-8f50-89b59a543fc2','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>很少會聽到結了婚的男人慶幸自己結了婚，都是家家有本難念的經..... 可能會覺得繼續堅持當初的承諾算是雙贏吧。從獨立到永遠互賴是非常重要的</p>','2024-03-21 05:35:22.717','2024-03-21 05:35:22.717',NULL,'f',NULL,'2024-03-21 05:35:22.716',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dda764c9-919c-4919-ad0f-0d7585767783','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>双赢是高效能家庭互动的唯一坚实基础，从一开始两个人的&ldquo;我&rdquo;走向&ldquo;我们&rdquo;，从独立走向互赖，不断积累的责任和义务就会让他们团结起来，建立深厚的羁绊。</p>','2024-03-21 05:41:57.703','2024-03-21 05:41:57.703',NULL,'f',NULL,'2024-03-21 05:41:57.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e1b0068-44f7-4aeb-b197-e60ed1dd299c','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>人和人的互动，如果都能秉持双赢，一定能相敬如宾。而能够互相依赖，一同成长，就能找到幸福。</p>','2024-03-21 06:50:50.995','2024-03-21 06:50:50.995',NULL,'f',NULL,'2024-03-21 06:50:50.995',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66efe1c8-9619-4aef-a1a6-dd4a0ba1bdf4','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p><strong>双赢就是双方有福同享<br></strong><br>皆大欢喜，这种结果会让所有人都愿意接受决定，完成计划。<br>利己利人的双赢模式能促使人在人际交往中积极寻求双边利益，实现互惠双赢。</p>','2024-03-21 07:34:20.478','2024-03-21 07:34:20.478',NULL,'f',NULL,'2024-03-21 07:34:20.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('886254e4-64ec-483a-aa44-7c43b0fc76d1','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>从我到我们，寻求双赢，</p>
<p>再创造出解决问题的第三个方案。</p>
<p>双方必须拥有打造我们的使命感，</p>
<p>舍小我，为大家，愿意为了实现目标做出牺牲，</p>
<p>这才是真正的双赢精神。</p>
<p>双赢确实是高效能家庭互动的唯一坚实基础！</p>','2024-03-21 07:56:41.578','2024-03-21 07:56:41.578',NULL,'f',NULL,'2024-03-21 07:56:41.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48abf14b-f34d-4838-8bab-a382f1e936ef','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','9070d9da-6428-4328-8983-4c4a65d0a468','<p>我觉得人与人之间的互动很重要，如果大家都能互惠互利，就能建立健康的家庭关系。从个人意识到共同目标，再到互相依赖，都需要不断承担责任和义务。我相信，只有通过相互尊重和沟通，才能实现双赢，让每个人都能找到幸福。</p>','2024-03-21 09:02:08.32','2024-03-21 09:02:08.32',NULL,'f',NULL,'2024-03-21 09:02:08.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adeb13f2-295c-447e-93e4-c071345081eb','94c1c259-004f-44cd-8bb0-73bb5bc50019','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>只要在一个制度或系统里，就有需要扮演社会或人对自己期待的角色
<ul>
<li>身为孩子，要遵守家规，学习如何成为爸妈眼中的好孩子？</li>
<li>为在职场中生存下来，会随着从公司的文化和同事之间相处雕塑自己</li>
</ul>
</li>
<li>角色规范是因人而异，期待的角色也会不同</li>
<li>有的人会把角色期待内化，当不达标时就会责怪自己，即使被赞美仍对自己不满意</li>
<li>角色期待会转移到他人的身上，就像一些妈妈逼孩子学自己小时候想学的兴趣班</li>
<li>为满足心里的需求，而对角色有所期待</li>
</ul>','2024-04-27 14:55:02.502','2024-04-27 14:55:02.502',NULL,'f',NULL,'2024-04-27 14:55:02.501',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4cba924a-f653-4ca3-af6d-773ae1f3e695','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>今天读到三个习惯：双赢思维，知彼解己，统合综效。只要真心爱一个人，双方打造我们的使命感，舍小我，为大家。想要让每个人都得到最好的，加上原因意为了实现目标做出牺牲，这才是真正的双赢精神。如果我们能将对方视为不断变化，持续成长，善以待人，就有追求双赢的动力。</p>','2024-03-21 12:27:13.953','2024-03-21 12:27:21.838',NULL,'f',NULL,'2024-03-21 12:27:21.837',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('512518d0-eb20-4543-93d4-89be6cc1fd20','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>将对方视为不断变化、持续成长、善以待人的人，始终牢记目标，坚持以终为始，就能拥有追求双赢的动力并信守承诺。</p>','2024-03-21 12:40:40.583','2024-03-21 12:40:40.583',NULL,'f',NULL,'2024-03-21 12:40:40.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bf85768-3674-4036-b9dc-f68d7a936abc','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>家庭是由"我"到"我们"的转变造就的.<br>我们也需要学习从独立到互赖, 把<strong>双赢</strong>作为家庭互动的坚实基础.</p>','2024-03-21 12:42:00.248','2024-03-21 12:42:00.248',NULL,'f',NULL,'2024-03-21 12:42:00.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea6cd00c-9e12-480c-8d1c-7eeb8fd724f1','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','6cef5362-7ff5-4fa0-8829-76df28438992','<p>家庭需要为对方着想的爱、理解与尊重。</p>','2024-03-21 13:31:48.191','2024-03-21 13:31:48.191',NULL,'f',NULL,'2024-03-21 13:31:48.191',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bd85452-46ae-41ab-aa38-e9cecb8d99d9','7907185e-e027-46c6-a624-3616687c4184','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>七习惯的的哥习惯，要事第一。我们要为重要事物的留出时间，而这个重要的事物就是我们前面的章节谈到的，自己的价值，和认清楚自己想要的。清楚自己的生命蓝图。</p>','2024-03-21 10:23:55.219','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('998dae51-a462-4343-9e7f-4196712d70df','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','76f645ae-2136-427a-a603-bc2656497f1e','<p>双赢思维，知彼解己，统合综效，从我到我们。人就是要从依赖到独立，然后到互赖。共同成长累积责任和建立深厚的羁绊。</p>
<p>外人的舍己为人，何尝不是一种双赢？</p>
<p>自己才知道自己最重要的东西。</p>
<p>移情聆听，需要学习。不是天生的。沟通是需要学习和训练的。</p>
<p>&nbsp;</p>','2024-03-21 13:18:43.954','2024-03-21 13:18:43.954',NULL,'f',NULL,'2024-03-21 13:18:43.953',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80d4198b-88fd-458e-b97a-bd10fca23404','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>良好家庭关系双方必须都有意识和意愿不断学习和成长，并为共同的目标坚守承诺。</p>','2024-03-21 13:27:11.747','2024-03-21 13:27:11.747',NULL,'f',NULL,'2024-03-21 13:27:11.747',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2917fc60-ba1c-4481-b3dc-165f081809bd','0b19c312-8bb6-4c3a-96f2-3b51a708361a','15796862-86d2-4057-a055-0f7b1bf6f462','<p>自我批判</p>
<p>是不是被外界评价系统影响？</p>
<p>我们心中的法官判断程度。</p>
<p>我们自己可不可以做主？</p>
<p>有没有给自己空间看看自己的自在是什么？</p>
<p>我可不可以独立自主？</p>
<p>有的人希望自己更好，但他就会表现出强势，但是内心是贫困的。外强内干</p>
<p>有些人觉得自己不够好，但也没有办法。把自己变成一个弱者，凡事依赖，没有主见。</p>
<p>第三种人以上两个都不是，就让自己没有感觉。外界的评价系统对他的影响不会那么的强烈。自己就觉得日子比较好过。</p>
<p>所以选择在我，你要过怎么的生活，你有没有去思考？</p>','2024-05-04 15:20:29.735','2024-05-04 15:20:29.735',NULL,'f',NULL,'2024-05-04 15:20:29.734',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a483509-1c48-4995-8353-c8376d604416','3b763c8f-ac2e-422f-a00e-ed599fe1385b','15796862-86d2-4057-a055-0f7b1bf6f462','<p>我们自己的所作所为，有时会给自己一些评断这种评断的结果会产生感觉和情绪。虽然有时这种规则和规范的系统会因为人事物时空的差异而不同。</p>
<p>在人生的成长过程中，要完成外在环境对我们的要求是非常费心费力的。有时会问自己，我们到底为谁辛苦，为谁忙？求学读书，成家立业。养儿育女，还要照顾老人家。退休后怎么继续过生活，这个版本好像每个人都一样。</p>
<p>有没有认真想过？我们下一步应该怎么办呢？以为做好自己，把角色完成就是美满人生了。但是有没有从另外一个角度来思考到底生命是什么意义呢？</p>','2024-04-27 14:59:10.302','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d903da64-d7e3-4456-a7c2-4365da18565e','3b763c8f-ac2e-422f-a00e-ed599fe1385b','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>每個人在社會的角色都被期待。期待中似乎有一種外在評價系統。</p>
<p>結果人在扮演社會需要的角色、外在環境的要求後 身心已疲憊。</p>
<p>滿足了社會對角色的期待後&nbsp; 那真正自己要做的又是什麼？又為誰做？</p>
<p>或許把社會角色完成就是人生了。</p>
<p>但這些角色對自己生命的意義又是什麼？</p>
<p>這時需要開始自己尋找期待、特別是對自己的期待、由自己角度去看的意義究竟是什麼。</p>
<p>&nbsp;</p>','2024-04-27 15:17:20.427','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22f9a70e-80f1-4f46-8c0b-480366bbbd1b','0b19c312-8bb6-4c3a-96f2-3b51a708361a','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>习惯性由他人评价自己，他人赞美就觉得自己好，他人批判就觉得自己差劲，久而久之变得没自信，不敢肯定自己</li>
<li>自我评价可以让一个人进步，也可以打击一个人</li>
<li>自我评价不等于自我打击</li>
<li>心中的法官是隐形的自己，因对自己有所期望而在心中自我批评</li>
<li>批判自己前，是不是要搞清楚是自己想要，或是为满足环境期待？&nbsp;</li>
</ul>','2024-05-04 15:21:10.006','2024-05-04 15:22:26.171',NULL,'f',NULL,'2024-05-04 15:22:26.17',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66401808-abb2-4b80-9b0d-d446c8f50471','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','724f2776-0f89-4693-96ac-067e7121c40c','<p>长尾模式通过数字化平台降低了产品分发成本，允许企业在满足消费者多样化和个性化需求的同时，通过大量小额交易实现收入增长，同时长期累积的效应和技术驱动的平台效应为其成功提供了基础。</p>','2024-04-30 15:59:23.757','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a4f0182-e769-4501-9f2e-002e44686bf9','dab76111-c69a-430d-8a08-b739d8d7c6b4','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>全渠道模式是一种销售策略，用于通过多种途径触达消费者。与传统的单渠道模式（如实体店或电视广告）不同，全渠道模式结合了实体和数字平台，如社交媒体、电子商务网站和实体店等，以适应消费者多样化的购物习惯。这种模式强调在不同购买阶段（下订单、付款、收货）提供灵活性，使消费者可以在任何时间、任何地点通过任何方式进行购买。例如，消费者可以在线挑选商品，然后在实体店试用后再购买，或者在移动设备上查看并购买商品。全渠道模式的目标是创造一个无缝的购物体验，提升客户满意度和品牌忠诚度。成功的全渠道营销不仅增加了触达客户的机会，还加强了品牌的市场竞争力。</p>','2024-05-03 04:50:39.647','2024-05-03 04:50:39.647',NULL,'f',NULL,'2024-05-03 04:50:39.646',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20dc9d93-702e-4a81-a757-e5682b484af0','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','703da497-c1ec-4835-9b77-624b065d2f68','<p>区域密集展店的集中模式，制胜的关键包括内部强大的供应链管理与商业模式，再加对外将产品质量做到极致的态度。</p>','2024-05-05 12:43:15.457','2024-05-05 12:43:15.457',NULL,'f',NULL,'2024-05-05 12:43:15.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('945d5664-c420-48eb-a4fa-2d099449c464','fae00196-5c78-45dd-baa9-4f6c733a1b58','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这篇谈到低价优质模式，即刻让我想起亚洲航空。但是现在的亚洲航空，这个加，那个加，总得起来的价钱也不会输给其他非廉价航空。廉价可能只是一种噱头，佔据人们的心理。</p>
<p>喜欢优衣库的人事安排，因为当店铺有泄销品时，店长可以向总部申请变更价格。力求做到零库存不积压。</p>','2024-05-06 12:21:29.1','2024-05-06 12:21:29.1',NULL,'f',NULL,'2024-05-06 12:21:29.099',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7516cac8-658a-4dc7-b32e-e4ddf757b3a9','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>每个自我打击的人都容易批判自己。</p>','2024-05-05 12:23:07.837','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75f4df20-2ae5-424a-ac65-70e3811e7b88','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>大多数的人，在面对问题时，第一印象是别人的错，自己是受害者，别人应当负起责任；即使是不需要负行动上的责任，也要接受被埋怨/责备。这让我想起，现今社会，无论发生了什么天灾，永远看到有人要谴责别人、政府、国家，甚至怨天。为什么没有思考，地球生病了，自己有没有责任？</p>','2024-05-07 03:03:45.583','2024-05-07 03:03:45.583',NULL,'f',NULL,'2024-05-07 03:03:45.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e96a786-b77e-4a30-b2d3-093f4e2e60b1','047c64d1-252f-4040-9762-804141afea0f','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>当能用心的去工作，事事上心，也能感染身边的人，因相同的价值观而共同努力，做出好成绩。</p>','2024-09-28 12:57:02.109','2024-10-03 00:00:00.014',NULL,'f','2024-10-03 00:00:00.013','2024-10-03 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f34d048c-0fe2-4799-bde0-11cfce3b5823','6c185ed6-25f5-4a38-8610-025a2f24e8a7','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「C2M的優勢，通過反向訂製，取消了中間環節，做到零庫存。過去一件衣服價格裡有百分之五十是為庫存買單的。」</p>
<p>&nbsp;</p>','2024-10-01 22:08:45.309','2024-10-03 00:00:00.014',NULL,'f','2024-10-03 00:00:00.013','2024-10-03 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c03c3d4b-26cb-40b8-94c3-5b14e597b032','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 10&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">公众领域的成功（</span>Page 042-045<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">從「個體」到「合體」</p>
<p class="MsoNormal">那本來就需要很多的磨合</p>
<p class="MsoNormal">有人磨一磨 就合了</p>
<p class="MsoNormal">也有人磨一磨 就分了</p>
<p class="MsoNormal">因此 需要尋求雙贏的方法</p>
<p class="MsoNormal">總會有辦法可以達到</p>','2024-03-21 13:31:43.268','2024-03-21 13:31:43.268',NULL,'f',NULL,'2024-03-21 13:31:43.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0638bb75-31c7-4587-aff3-426979b1062e','eb53e1f1-0d26-48d5-b115-757a0d60638f','9070d9da-6428-4328-8983-4c4a65d0a468','<p>电商模式整合了零售、营销、物流和金融，形成了网络协同效应，强调网上交易的优势。未来的产品将由消费者主导，价格公正，渠道和供应链透明。电商时代特点为便捷、低成本、高效率和透明度。运营模式的变革不可逆，商家需要适应以免被淘汰。电商的优势还包括交易的虚拟化、低成本、高效率以及安全性和透明性。</p>','2024-04-27 15:02:54.971','2024-04-27 15:02:54.971',NULL,'f',NULL,'2024-04-27 15:02:54.97',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a2f81ea-2f40-40dd-8931-465be9d12b6d','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>互赖，是指双方都尽量以换位思考，好让我们在一段关系内能够包容及体谅。当我们可以达到互赖时，代表我们时刻在思考着如何可以以双赢来维持这段关系。我认为，这样这段关系才可以健康的继续下去。</p>','2024-03-21 13:38:57.806','2024-03-21 13:38:57.806',NULL,'f',NULL,'2024-03-21 13:38:57.805',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37c75c97-6c67-47c2-be45-3d0853ef42e6','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我觉得并不是放弃自己的喜欢的事情</p>
<p>只是多加一件自己为对方想，在乎他在乎的事情。</p>
<p>或许会遇见不一样的风景</p>','2024-03-21 13:48:40.186','2024-03-21 13:48:40.186',NULL,'f',NULL,'2024-03-21 13:48:40.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('649267e3-361c-4e05-8943-7638288d0aa1','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','ea087d81-378d-4180-ba32-68046993e624','<p>从双方都愿意为了实现目标做出牺牲, 从我 ～ 我们 寻求双赢 。双方共同打造和谐的使命感，让每个人都得到最好。双方都愿意为了实现目标做出牺牲。<br>双方也需要迈向&ldquo;综合综效&rdquo; 寻找崇高的目标，使双方团结一致。 大家牢记目标，坚持以終为始；就能拥有追求双赢的动力并守信承诺。</p>','2024-03-21 13:49:50.893','2024-03-21 13:49:50.893',NULL,'f',NULL,'2024-03-21 13:49:50.892',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee38e9b5-8246-4c0b-a193-c6b422c17e82','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我觉得，在七个习惯中，双赢思维和知彼解己在沟通中最为重要。只有双方愿意共同成长，团结起来，伴侣之间会更了解彼此，学会包容与爱彼此，从而获得双赢。</p>','2024-03-21 13:32:00.919','2024-03-21 13:51:21.817',NULL,'f',NULL,'2024-03-21 13:51:21.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0c2c8dd-e6fe-4535-977e-6bee005a36b9','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>换位思考，相互尊重，寻求互惠互利的双赢方案，无论是在婚姻的经营上还是工作和与人相处上都很重要。</p>','2024-03-21 13:59:31.535','2024-03-21 13:59:45.189',NULL,'f',NULL,'2024-03-21 13:59:45.189',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('355649bc-66c4-4e0a-b4ee-11da1e8c12f0','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>想要让每个人都得到最好的，加上愿意为了实现目标而做出牺牲，这才是真正的双赢精神。在这一篇也了解到，不断积累的责任和义务，会让人们团结起来，建立深厚的羁绊。</p>','2024-03-21 14:15:49.074','2024-03-21 14:15:49.074',NULL,'f',NULL,'2024-03-21 14:15:49.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31eaa25c-187f-45e7-9895-3bede2ea86c1','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.双赢思维：建立在相互尊重、互惠互利的基础之上。思考双方之间与家庭内部的和谐一致。</p>
<p>2.知彼解己：所有人都希望得到别人的理解，这是与生俱来的。</p>
<p>3.统合综效：通过尊重并重视人与人之间的差异，相信1+1&gt;2，能够与其他人携手合作，创造出解决问题的第三个方案，胜过光靠自己想出的方案。</p>
<p>4.很重要的东西对其他人同样重要。寻找到某个崇高的目标，使双方团结一致，共同寻找更好的行为方式。最终结果永远是双赢。</p>','2024-03-21 14:18:05.168','2024-03-21 14:18:05.168',NULL,'f',NULL,'2024-03-21 14:18:05.166',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('402d5652-261b-4f1c-bd7f-b58f6add5353','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>夫妻之间谈到忍让是很少的，特别是年少气盛时。<br>但凡事转化到爱之名，一切就变得好谈了。问题是，在一起很久的夫妻还会爱吗？冷静想一想，爱的层次其实更高了。值得的。</p>','2024-03-21 14:21:40.284','2024-03-21 14:21:40.284',NULL,'f',NULL,'2024-03-21 14:21:40.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('601b8a85-84ac-4274-aee5-c9cf72a699f1','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>在某些情况下，对你来说很重要的东西对其他人同样重要。因此，你们需要迈向&ldquo;统合综效&rdquo;<br>寻找到某个崇高的目标，使双方团结一致，共同寻找更好的行为方式。但你会发现，在上述情況下，最终结果永远是双赢。</p>','2024-03-21 14:29:43.568','2024-03-21 14:29:43.568',NULL,'f',NULL,'2024-03-21 14:29:43.568',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee47a368-db08-4990-a153-d368090af417','66906dae-363c-48d8-b338-d788ecbf411e','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>作者结合了高效能关系的七个习惯并将它纳入婚姻的框架。作者用比喻的方式说明，男女双方之间的𠄘诺最初只是个空盒子，任何一方必须先往里面放东西，然后才能从中取出东西。放进去的东西包括了给予，奉献，赞美，相互支持的习惯。这让盒子永远是满的。如果一个人取出的东西比放进去的多，盒子自然就会变得空荡荡。</p>','2024-03-21 14:22:03.232','2024-03-23 00:00:00.025',NULL,'f','2024-03-23 00:00:00.023','2024-03-23 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f456a39-5eea-4592-9dc6-9c6d4615f58a','47a57312-1206-4aa0-a066-14dc37388fcf','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>现在的生意免费模式真的是太利害了.但依旧十分有效因为人性食便宜.让利给顾客,事半功倍.但往往免费都是最贵的.Example-海底捞,Gillette,coffee machine...</p>','2024-04-27 15:08:15.505','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bab9970-fad9-4dc3-94de-5c41551b008f','dab76111-c69a-430d-8a08-b739d8d7c6b4','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>现在做企业真不简单.要与时俱进,agile.</p>
<p>做全渠道模式,Omni Chanel,all round reach out advertising , pleasant customer buying experience.</p>
<p>Data is king.用Data 来做planning and execution.</p>','2024-05-03 04:54:43.037','2024-05-03 04:54:43.037',NULL,'f',NULL,'2024-05-03 04:54:43.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3a715dd-4408-4f6f-a886-753e1c5c5b17','0b19c312-8bb6-4c3a-96f2-3b51a708361a','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>這段文字講述了自我批評和自我打擊的問題。作者指出，自我批評有時具建設性，但過度時會對自尊心造成傷害。人們常常受外界評價影響，導致對自己的評價依賴性很強。長期受外界評價影響會讓人無意識地接受這些評價，形成一種內在的「法官」，影響自我價值感。作者提醒人們要思考如何獨立自主，不要完全依賴外界評價系統，以免自我批評影響成長和人際關係。</p>','2024-05-04 15:31:09.967','2024-05-04 15:31:09.967',NULL,'f',NULL,'2024-05-04 15:31:09.966',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bb61e62-3a0c-46a9-8c60-a821a7c22a13','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 10 &nbsp;月 日 (星期）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">公众领域的成功（Page 042-045）</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">把读书会转型其实也是寻求双赢。</span></p>
<p class="p1"><span class="s1">我想要让每个人都得最好的，让大家最容易的方式去使用这个新的系统，</span></p>
<p class="p1"><span class="s1">希望大家能够以终为始，持续成长，拥有追求双赢的动力并信守承诺。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-03-21 14:18:26.311','2024-03-21 14:18:26.311',NULL,'f',NULL,'2024-03-21 14:18:26.31',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8377d518-f9d2-4c31-9931-18755d106fbc','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>婚姻是两个人在一起新的生活方式，所以需要有互相协调，包容彼此。两个人一起提升和成长，才能达到共识，相守到老。</p>','2024-03-21 14:30:24.274','2024-03-21 14:30:24.274',NULL,'f',NULL,'2024-03-21 14:30:24.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcc6539b-e6bb-4c73-aa60-b0875dc357b6','eb53e1f1-0d26-48d5-b115-757a0d60638f','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">Day 12 </span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">：</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">4</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">月</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"> 26</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">日</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">《商业模式是设计出来的》第二章：回顾：</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"> </span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">商业模式的迭代与进化</span></p>
<p><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">企业进化：公司</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">+</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">员工</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">-</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">平台</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">+</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">个人（</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">Page 038-040</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">）</span></p>
<p><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><span style="mso-spacerun: yes;">&nbsp;</span></span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';">今日读后感悟：</span></p>
<p><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei''; mso-fareast-language: ZH-CN;">公司从之前的角色进化成&ldquo;平台&rdquo;，让员工发挥能力的地方。从此公司里不再是老板和员工，而是合作伙伴。</span></p>
<p><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">Day 13 </span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">：</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">4</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">月</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"> 27</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">日</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">《商业模式是设计出来的》第三章：参照：</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"> </span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">优秀商业模式分析与借鉴</span></p>
<p><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">电商模式：自带优势的网上交易（</span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">Page 042-045</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">）</span></p>
<p><span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji''; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">电商：也是目前的商业趋势，造就了很多以往不被看好的行业与产品的爆红和促进销售。</span></p>
<p><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><br>📍商业模式是设计出来的<br></span></p>','2024-04-27 15:07:38.631','2024-04-27 15:07:38.631',NULL,'f',NULL,'2024-04-27 15:07:38.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cecfec0c-1000-4741-886e-a9b933493040','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','96a3177a-243e-43aa-9067-4f8d102016fa','<p>从我到我们，从独立到互赖，舍小我为大家，从而得到双赢。</p>
<p>昨天才和爸爸聊到，现在的年轻人都选择不结婚了。少了一段婚姻经营的生活方式，就是少了一点互赖，少了一点舍己为人，也少了很多创造双赢的机会。</p>
<p>因为有了这个空缺，人们就会从其他地方找去到满足感来填补了。</p>','2024-03-21 14:47:28.047','2024-03-21 14:47:28.047',NULL,'f',NULL,'2024-03-21 14:47:28.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76bb0392-49df-4c46-80e4-de3b451c9f61','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>一个人从独立到互赖，共同成长，积蓄责任和义务，相互尊重团结一致，达到双赢。</p>','2024-03-21 14:57:03.361','2024-03-21 14:57:03.361',NULL,'f',NULL,'2024-03-21 14:57:03.36',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4c6ede0-98ff-44de-9c2b-dddcce9d7f9d','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','e6d1c881-f99f-4343-9565-634878262b80','<p>双赢 - 相互尊重，认同和谐一致，共同目标</p>
<p>统合综效 - 重视人与人之间的差异及他人的长处并愿意与他人合作。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-21 15:00:37.913','2024-03-21 15:00:37.913',NULL,'f',NULL,'2024-03-21 15:00:37.912',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3da6bc07-8ef7-46b6-bf76-0a1877f9ca4e','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>每个人都希望得到别人的理解，这是正常的也是与生俱来的，但是如果我们要我们的关系达到和谐，想要大家都好的话，共同实现目标的话，有时我们也要学会舍小我，从我到我们，共同寻求双赢。</p>
<p>&nbsp;</p>','2024-03-21 15:09:24.781','2024-03-21 15:09:24.781',NULL,'f',NULL,'2024-03-21 15:09:24.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d6de285-2beb-4364-9f79-1fd8e83be42f','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>结婚，或许不只是两个人的事情，可能是两个家庭的事情，如何磨合，真的是一件不简单的事情。<br><br></p>','2024-03-21 15:10:25.037','2024-03-21 15:10:25.037',NULL,'f',NULL,'2024-03-21 15:10:25.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19f17490-db0e-4d66-bed8-188b42bf9722','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>从独立走向互赖才是婚姻关系的最优解</p>','2024-03-21 15:15:48.019','2024-03-21 15:15:48.019',NULL,'f',NULL,'2024-03-21 15:15:48.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06f75e26-008f-46c7-a960-d4baad8efb7f','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 10</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">公众领域的成功（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 042-045</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟 ：</span></p>
<p class="MsoNormal">21 Mar 2024</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">想让每个人都得到最好的，愿意为了实现目标而做出牺牲，才是真正的双赢精神。以统合综效</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">习惯六与其他人一起寻找问题的第三方案。</span></p>','2024-03-21 15:17:14.232','2024-03-21 15:17:14.232',NULL,'f',NULL,'2024-03-21 15:17:14.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9df44dfa-5063-4fee-9926-4a11ce39159b','47a57312-1206-4aa0-a066-14dc37388fcf','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>免费的东西永远最贵，但是利用套路和文字让顾觉得占了便宜才算成功</p>
<p>原来还有第三种免费方式，会不会是免费看球赛？</p>','2024-04-27 15:05:39.762','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee761e24-7bd1-4e99-a993-51069d160dae','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal">3月21、Day 10&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">公众领域的成功（</span>Page 042-045<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">《双赢思维》建立在从&ldquo;我&rdquo;到&ldquo;我们&rdquo;。</p>
<p class="MsoNormal">进入婚姻，更是没有&ldquo;个人&rdquo;的个体存在。这个篇章有说：在一段婚姻关系， 双方都拥有打造&ldquo;我们&rdquo;的使命感。那么牺牲就不过是&ldquo;舍弃小我、服务大众&rdquo;的必要条件。</p>','2024-03-21 15:21:22.796','2024-03-21 15:21:22.796',NULL,'f',NULL,'2024-03-21 15:21:22.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2836074-64b7-4ce7-8708-5c60ab75d17c','0b19c312-8bb6-4c3a-96f2-3b51a708361a','e6d1c881-f99f-4343-9565-634878262b80','<p>不要完全依赖外界评价系统来过活，而是应该独立自主，多思考，让日子过得好一点。</p>','2024-05-04 15:31:43.648','2024-05-04 15:31:43.648',NULL,'f',NULL,'2024-05-04 15:31:43.647',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2229dc6-61d6-4745-b5ec-78e6d8e932c4','f09c0172-777e-464d-9ced-abd9f368d7f3','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这篇作者用的一个真实的故事，来描述夫妻之间的爱。夫妻之间会发生口角，会持有不同的意见，但是他们互相也会冒着生命危险去拯救对方。</p>','2024-03-21 14:25:02.941','2024-03-24 00:00:00.015',NULL,'f','2024-03-24 00:00:00.014','2024-03-24 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8181c517-274f-48a8-b02a-9cec8c5796ce','07f2fd17-919e-4041-ad55-c7c93f7139f8','47cda368-b147-4725-82b1-56340e248f14','<p>首先需要有明确的目标与使命。</p>','2024-10-12 14:01:05.819','2024-10-12 14:01:05.819',NULL,'f',NULL,'2024-10-12 14:01:05.819',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bbffdfd-332c-440c-90c8-79aed150af4b','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>两人进入婚姻的开始，接下来的半辈子开始共同一起生活。这是全新的开始！要学习互相尊重、沟通、体谅。。。</p>
<p>这些做得得心应手，日子就越来越好过了</p>','2024-03-21 15:32:34.024','2024-03-21 15:32:34.024',NULL,'f',NULL,'2024-03-21 15:32:34.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fc60470-2642-4d1d-aec1-d1efe15df756','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 42-45</span></p>
<p><span style="color: rgb(35, 111, 161);">公众领域的成功，是还有些不明白。</span></p>
<p><span style="color: rgb(35, 111, 161);">但需要三个习惯合作-双赢思维-知彼解已-综合综效。</span></p>
<p><span style="color: rgb(35, 111, 161);">从&ldquo;我&rdquo;到&ldquo;我们&rdquo;,其实大家一起为爱并肩作战而走到的。</span></p>','2024-03-21 15:56:59.816','2024-03-21 15:56:59.816',NULL,'f',NULL,'2024-03-21 15:56:59.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd764b97-b2a2-4b19-8fe5-a4ac147e65dd','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>上天给我们一张口和两个耳朵，就是要我们多听少说。但是我们偏偏少听多说，难怪会有沟通不良的问题。</p>','2024-03-21 21:21:36.734','2024-03-21 21:21:36.734',NULL,'f',NULL,'2024-03-21 21:21:36.733',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d49757d-3c47-42be-b848-f92f2a958529','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>移情聆听，移情思考，了解话语背后的感受，不急于下评判，运用逻辑分析，去理解，去谅解，同理心。</p>','2024-03-21 22:51:07.069','2024-03-21 22:51:07.069',NULL,'f',NULL,'2024-03-21 22:51:07.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6523c87-e57d-4b80-bab2-94595fe05c94','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>要同理心理解对方的感受，这样才能真正了解对方内心深处想法及感受，这也能化解矛盾纠纷。太太喜欢艺术如画画，我喜欢运动，我们理解对方兴趣、感受和体验。相互给予支持和鼓励。</p>','2024-03-21 01:49:44.854','2024-03-21 23:33:47.005',NULL,'f','2024-03-21 16:00:00','2024-03-21 23:33:47.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95a3b3da-9b49-4015-aa5c-e2746eae518d','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">心灵需要得到别人的理解，需要别人去聆听。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">用心聆听，知彼解己是我很弱的一环。因为急性，我往往会在理解与聆听之前已经做了反应。。。。每次读到这个习惯又会再次提醒自己，慢下来，听一听。。。</span></p>','2024-03-21 23:43:22.22','2024-03-21 23:43:22.22',NULL,'f',NULL,'2024-03-21 23:43:22.219',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('768cea30-3b2c-412e-8916-e01fdb268e9b','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要有良好的沟通，必须学会静心聆听别人的需求，真正的了解对方的心态，更深入交谈，关系才能更持久。</p>','2024-03-17 08:36:25.43','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5b32eae-c985-4d07-be8e-4af81f00266b','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>只有当内心被人理解时，一个人才能敞开心扉去影响他人。</p>
<p class="p1"><span class="s1">要暴露弱点，敞开心扉，充分展现同理心。当你将自己脆弱的一面与同理心结合起来，再为双方的关系投入精力时，就能从消极防御、地域主义变成积极创新、开放富足。</span></p>','2024-03-20 03:50:51.637','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95cb8499-98f6-4324-a235-82e2422f1929','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">22/3/24<span class="Apple-converted-space">&nbsp; </span></span></p>
<p class="p1"><span class="s1">Day 11<span class="Apple-converted-space">&nbsp; </span>📚《 高效能沟通的7个习惯 》</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">练习移情聆听（Page 045-049）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">🎯读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">练习移情聆听。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我有个老太太客户，那天在马大做理疗，我要求老太太把身上所穿的金屬首饰去除，从头到手最少都有七八件。当她得知需要做这个动作的时候，大发脾气，不停的说：很麻烦，不做了，而且叫她身旁的小女孩代她做。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">看在眼里的我，有点慌张，不知所措，但我觉得真的是很麻烦，心同此理回答：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">嗯，真的很麻烦。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">那知老太太看着我，自动的把手饰去除。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">整个过程她间中又给我一些挑战，但是还是抱着同理心。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">理疗结束后，她非常开心，也交待小女孩和我拿联系方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这个是一个非常有趣的移情聆听的小趣事。</span></p>','2024-03-19 06:46:59.737','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd4d6951-aa82-4bd0-a53b-383d86871041','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>撇开心扉，移情聆听，理解内心，一起寻找更好的第三种解决方案。</p>
<p>不断更新-心智、情感、精神健康，和另一半双向沟通和共同成长。</p>','2024-03-21 13:04:50.673','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7cbab0b-3829-4c35-aba9-12bff9291cfa','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>要用心，去聆听别人说话背后的感受。</p>','2024-03-22 15:51:49.286','2024-03-22 15:51:49.286',NULL,'f',NULL,'2024-03-22 15:51:49.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2457466-a6c9-47d6-9ceb-65bd930aac21','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','4d583710-fe59-48c3-8811-949e117ca6d3','<p>移情聆听 那是需要投入 但又有觉察的练习，唯有投入的聆听，感受着他人的感受，才能真正明白他的情绪，这个过程是很微妙的。过度的理性很难进入对方的世界，于是我们会变得十份的无法理解对方的感受，这么一来很容易停留在表面的痛处。这样的练习不是每个人适合，需要很大的能量。移情聆听需要让情感流动，像呼吸一样....</p>
<p>&nbsp;</p>','2024-03-21 00:53:22.823','2024-03-22 05:44:05.998',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 05:44:05.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('583a7886-dcd8-4e06-af24-e9c4dc078c32','66906dae-363c-48d8-b338-d788ecbf411e','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>亲密关系中双方都必须学习爱的艺术，养成给予奉献赞美，互相支持的习惯。爱是需要投入的，当索取的比投入的多，亲密关系就会出现问题。</p>','2024-03-21 15:46:05.256','2024-03-23 00:00:00.025',NULL,'f','2024-03-23 00:00:00.023','2024-03-23 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88af5af0-2094-45fe-a259-ec0686351e8b','66906dae-363c-48d8-b338-d788ecbf411e','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>婚姻是你得到什么就珍惜什么</p>','2024-03-23 08:44:13.489','2024-03-23 08:44:13.489',NULL,'f',NULL,'2024-03-23 08:44:13.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9d4621c-4942-463b-baf0-6064269b7551','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>作者用他太太对于北极牌电器的执念说明了移情聆听，移情思考的重要性。作者也点出了，伴侣间和家庭里几乎所有的问题都源于自私。</p>','2024-03-21 14:18:27.656','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11ec8027-c603-49ae-9a93-984d230b3e8f','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>&ldquo;不断更新&rdquo; 我相信两个人在一起要一直不断的更新，可以是学习新东西，也可以是尝试新事物。</p>
<p>当你将自己脆弱的一面与同理心结合起来，再为双方的关系投入精力时，就能从消极防御、地域主义变成积极创新、开放富足。这意味着&ldquo;富足&rdquo;是一种心态。</p>','2024-03-21 14:38:00.443','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acaddffa-f7e4-40d8-9907-a0bc9601843b','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 11</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">练习移情聆听（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 045-049</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟 ：</span></p>
<p class="MsoNormal">22 Mar 2024</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">学习移情聆听，心灵也是需要得到别人的理解。给自己时间，关注自己的身体，心智，社交</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">情感，精神健康。</span></p>','2024-03-21 15:20:25.025','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
