-- Data for table study_group_task_comments
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('739135b6-a8f5-47c7-b92b-07a7bda83059','8b390f71-bc23-4dc9-9339-462b6755d2ab','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>原来有这么多种直销方式，但是还是离不开产品本身的品质，专业技术还有收集顾客群</p>','2024-04-30 07:09:58.607','2024-04-30 07:09:58.607',NULL,'f',NULL,'2024-04-30 07:09:58.606',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('761e8285-220f-4551-9c81-2ddc267810c3','8469920b-3879-45eb-8ba2-169e6e170dd2','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>hii</p>','2024-03-01 10:18:35.846','2024-03-15 08:07:00.016',NULL,'f',NULL,'2024-03-01 10:18:35.846',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb4740ba-9442-4357-90d3-7706b99a8a53','f5654f14-7f27-41d3-acb8-f9d71867cff9','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>testing schedule comment</p>','2024-03-04 07:18:35.121','2024-03-15 08:07:00.018',NULL,'f',NULL,'2024-03-04 07:18:35.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8082042-4980-45f5-a332-1d2e05d92504','ee9ee74a-ce2b-4c66-8488-5bde5b48eb91','abafda80-d191-4990-802d-f631604815a6','<p>共享员工模式，不错， 可以缓和缺乏员工的困境。</p>','2024-05-10 15:39:02.993','2024-05-10 15:39:02.993',NULL,'f',NULL,'2024-05-10 15:39:02.992',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2678ee5-666a-487c-9a1b-19a29a465a08','65396b64-7518-4731-9880-69665a09c0d2','f2bcc117-6eb4-48a2-90e0-1e593e26bcd4','<p>Comment 1</p>','2024-02-28 08:27:07.031','2024-03-15 08:07:00.02',NULL,'f',NULL,'2024-02-28 08:27:07.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22ece277-9b06-4054-971d-03ac12e94e5b','65396b64-7518-4731-9880-69665a09c0d2','afee662c-c374-4b36-8e4f-9fdf94f331e6','<p>Day 1 -&nbsp; Comment Testing&nbsp;</p>','2024-02-28 10:05:48.322','2024-03-15 08:07:00.022',NULL,'f',NULL,'2024-02-28 10:05:48.322',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c4ee881-a2a7-4005-babc-301a8badd37d','4a414ac0-8c4f-4b06-bda6-006092ef3e58','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p>Have a great day ahead!</p>','2024-03-05 23:28:36.916','2024-03-15 08:07:00.023',NULL,'f',NULL,'2024-03-05 23:28:36.916',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ccf9640-2f40-48af-a215-6ecf4f5eaf4d','65396b64-7518-4731-9880-69665a09c0d2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>dfagfvawlfjg</p>','2024-02-28 08:25:59.572','2024-03-15 08:07:00.025',NULL,'f',NULL,'2024-02-28 08:25:59.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('357202f2-e8f2-4a9b-a8b4-9249e2a945da','4a414ac0-8c4f-4b06-bda6-006092ef3e58','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>感谢Rina的用心。</p>
<p>什么时候开始读这本书？</p>','2024-03-06 00:44:25.687','2024-03-15 08:07:00.027',NULL,'f',NULL,'2024-03-06 00:44:25.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97d79c8f-183d-4b8c-a315-b537f632a1fb','5a9ff5e5-74bb-4a8c-8044-c16c95cc9142','afee662c-c374-4b36-8e4f-9fdf94f331e6','<p>Day 2 - Comment Testing</p>','2024-02-29 10:55:36.803','2024-03-15 08:07:00.028',NULL,'f',NULL,'2024-02-29 10:55:36.803',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab517a7f-3bb7-49c9-9fc5-1f0152536889','8469920b-3879-45eb-8ba2-169e6e170dd2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>sfllafgvbrgv/</p>','2024-03-01 02:48:26.613','2024-03-15 08:07:00.014',NULL,'f',NULL,'2024-03-01 02:48:26.613',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d2e00a1-ada2-4e58-8727-0d8116336392','eed62035-2a71-494a-9ab0-fa9587cafea6','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>mdvmgv</p>','2024-03-01 02:48:44.478','2024-03-15 08:07:00.032',NULL,'f',NULL,'2024-03-01 02:48:44.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71a9b948-9966-4184-8a23-c8ff977351f2','081a6fe1-7c26-4808-b83b-4ab8ae6a2c78','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>ghghghgh</p>','2024-03-01 02:48:44.898','2024-03-15 08:07:00.033',NULL,'f',NULL,'2024-03-01 02:48:44.898',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9429d6e-e4c1-4780-9b6f-1e10bcd8a0a9','4a414ac0-8c4f-4b06-bda6-006092ef3e58','26458796-5d5f-468a-ac5f-69a3a6e55885','<p>感谢Rina的用心。</p>
<p>什么时候开始读这本书？</p>
<p>&nbsp;</p>','2024-03-05 23:33:04.391','2024-03-15 08:07:00.035',NULL,'f',NULL,'2024-03-05 23:33:04.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc7d6358-f2e8-48dd-83ce-6291324e7aa5','4a414ac0-8c4f-4b06-bda6-006092ef3e58','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<h3>Interesting! Looking forward for this new experience. Thank you, Rina.</h3>
<p>试试中文。</p>','2024-03-05 23:33:24.03','2024-03-15 08:07:00.036',NULL,'f',NULL,'2024-03-05 23:33:24.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b006a840-d1e0-4cda-9eee-e3a6d7b07ac2','274c95d7-5359-4777-be2b-a4314684f8c0','afee662c-c374-4b36-8e4f-9fdf94f331e6','<p>Testing Comment&nbsp;</p>','2024-03-01 10:09:40.141','2024-03-15 08:07:00.038',NULL,'f',NULL,'2024-03-01 10:09:40.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('386cc9a0-1c20-417e-b883-b0e191bdab78','274c95d7-5359-4777-be2b-a4314684f8c0','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>hello 🤗</p>','2024-03-01 03:51:39.909','2024-03-15 08:07:00.039',NULL,'f',NULL,'2024-03-01 03:51:39.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3f3e5c9-fd2e-4708-bc10-290c59860eb8','052bd997-cf4d-4556-878b-95b243572de5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>hii</p>','2024-03-01 10:20:12.825','2024-03-15 08:07:00.041',NULL,'f',NULL,'2024-03-01 10:20:12.825',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7de6f3f9-8d7f-4d02-b503-ef2ac99faa2d','e972863a-1043-416a-9d59-213e8ddaa8b9','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>okokok</p>','2024-03-03 10:38:34.973','2024-03-15 08:07:00.042',NULL,'f',NULL,'2024-03-03 10:38:34.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('448f0b89-8feb-44a6-8678-7e0a1e034b80','6ad74a4c-3b7a-41e7-a098-b89bd358e167','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>n,mn ,m</p>','2024-03-03 10:39:42.103','2024-03-15 08:07:00.044',NULL,'f',NULL,'2024-03-03 10:39:42.103',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('804ac00c-cff2-423b-afdf-8f94bc465d78','4a414ac0-8c4f-4b06-bda6-006092ef3e58','6622a3df-096b-488e-b170-793cd6060dd0','<p>谢谢Rina班长的用心，辛苦了</p>','2024-03-06 00:07:12.83','2024-03-15 08:07:00.046',NULL,'f',NULL,'2024-03-06 00:07:12.83',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97d304f3-cd02-4eb0-b76c-72fa8f528f4a','4a414ac0-8c4f-4b06-bda6-006092ef3e58','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>Testing.<br>What a Wow! Impressive page and work, thanks for working all this out and enhance our reading and learning experience.</p>','2024-03-06 00:13:30.444','2024-03-15 08:07:00.047',NULL,'f',NULL,'2024-03-06 00:13:30.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0b43407-5355-4758-b550-b1e63eb3d03e','e972863a-1043-416a-9d59-213e8ddaa8b9','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>ho</p>','2024-03-02 02:57:13.35','2024-03-15 08:07:00.049',NULL,'f',NULL,'2024-03-02 02:57:13.35',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d511f43-3e20-4813-9b1c-e61547273091','55600e95-0a75-43c7-a862-311ca1ad7862','e54aa07b-1b0f-443d-bee1-9ad670d412a7','<p>Testing</p>','2024-03-15 03:21:22.833','2024-03-15 08:07:00.05',NULL,'f',NULL,'2024-03-15 03:21:22.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44c8b1af-890f-4ead-b2c4-eb35176f1ffb','e07c0330-b311-49f7-acd9-3dc27fd4d03b','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>testing 5 mar&nbsp;</p>','2024-03-05 08:24:28.556','2024-03-15 08:07:00.052',NULL,'f',NULL,'2024-03-05 08:24:28.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6294490b-8573-4f8c-bf22-38207dce6e4a','4a414ac0-8c4f-4b06-bda6-006092ef3e58','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>大家好</p>','2024-03-06 00:25:52.228','2024-03-15 08:07:00.053',NULL,'f',NULL,'2024-03-06 00:25:52.228',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d780737-7ed8-4263-ade2-26b1c84c76b0','4a414ac0-8c4f-4b06-bda6-006092ef3e58','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(53, 152, 219);">谢谢，Rina班长分享好书，时代进步，读书会进步，自已也进步。</span></p>','2024-03-06 00:26:14.016','2024-03-15 08:07:00.055',NULL,'f',NULL,'2024-03-06 00:26:14.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d234f5a-84a9-4a7a-a2b2-24667c2527b1','4a414ac0-8c4f-4b06-bda6-006092ef3e58','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>hello</p>','2024-03-05 23:24:49.961','2024-03-15 08:07:00.056',NULL,'f',NULL,'2024-03-05 23:24:49.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1fe50d4-57f4-4817-ae1f-e4d892d611c1','4a414ac0-8c4f-4b06-bda6-006092ef3e58','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>Hello.</p>','2024-03-06 00:39:21.52','2024-03-15 08:07:00.058',NULL,'f',NULL,'2024-03-06 00:39:21.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79437bbb-a57d-47c5-829e-c9875403aeba','4a414ac0-8c4f-4b06-bda6-006092ef3e58','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p>Hello Testing Testing 123&nbsp;</p>','2024-03-06 00:55:21.097','2024-03-15 08:07:00.059',NULL,'f',NULL,'2024-03-06 00:55:21.097',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc808c08-5da5-49d1-98f2-bf776e3b55de','4a414ac0-8c4f-4b06-bda6-006092ef3e58','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>大家好，我是Grace。</p>','2024-03-06 01:05:05.182','2024-03-15 08:07:00.061',NULL,'f',NULL,'2024-03-06 01:05:05.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87e34d0a-e614-42c3-bf4a-4727d3ad1038','4a414ac0-8c4f-4b06-bda6-006092ef3e58','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Hello!</p>','2024-03-06 01:12:37.156','2024-03-15 08:07:00.062',NULL,'f',NULL,'2024-03-06 01:12:37.156',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('351c7649-8b58-404b-964a-65849147b805','4a414ac0-8c4f-4b06-bda6-006092ef3e58','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>大家好</p>','2024-03-06 01:19:57.913','2024-03-15 08:07:00.064',NULL,'f',NULL,'2024-03-06 01:19:57.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b846eb4-5729-468a-ad07-1b2a8caa6ee8','4a414ac0-8c4f-4b06-bda6-006092ef3e58','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>Blessing 🙏</p>','2024-03-05 23:07:04.032','2024-03-15 08:07:00.065',NULL,'f',NULL,'2024-03-05 23:07:04.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8cf9ffa-777c-415e-b47f-7d1fc74f394d','e6a66777-d73c-4173-9a6c-8b85be7169e7','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>移情沟通，互相认同称赞、重视差异</p>
<p>虽然是很简单的动作，但是往往忽略这是如此不起眼，但却不可或缺的生活小细节。并不需要很华丽的言语，却可以给对方大大的温暖。</p>','2024-03-14 14:19:33.619','2024-03-15 12:45:51.698',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 12:45:51.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36c2826c-c762-4901-a66c-9bdcec9a0ef2','4a414ac0-8c4f-4b06-bda6-006092ef3e58','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>Hi</p>','2024-03-06 05:27:25.212','2024-03-15 08:07:00.068',NULL,'f',NULL,'2024-03-06 05:27:25.212',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01b7da5f-7cf4-441e-b84a-6e9e37ed316e','4a414ac0-8c4f-4b06-bda6-006092ef3e58','9f863640-842a-4628-8fab-42097ab0c4dd','<p>.</p>','2024-03-06 01:44:43.771','2024-03-15 08:07:00.069',NULL,'f',NULL,'2024-03-06 01:44:43.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('650544fe-19ca-4a37-a04e-1abd1f002987','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>科技的进步让定制生产的成本只比批量制造高10%但收益却能高达两倍以上。以色列一间公司的商业法宝就是定制蔬果。通过根据消费者的喜好和习惯，推出不同的西瓜产品，有小西瓜大西瓜，西瓜颜色皮薄肉厚，保鲜期长等等，都可以通过定制农业模式来抓住消费者的眼球。未来可以想得到的东西都有可能被定制化，从而让收益大幅提升。</p>','2024-05-02 14:46:09.128','2024-05-02 14:46:09.128',NULL,'f',NULL,'2024-05-02 14:46:09.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96c7d13b-69ae-403d-a9f8-b16ce42cbc4f','4a414ac0-8c4f-4b06-bda6-006092ef3e58','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>Testing</p>','2024-03-06 01:54:28.044','2024-03-15 08:07:00.071',NULL,'f',NULL,'2024-03-06 01:54:28.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95d4f693-9edc-4a45-b2e1-56153cbfa43f','4a414ac0-8c4f-4b06-bda6-006092ef3e58','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>Testing</p>','2024-03-06 12:38:06.983','2024-03-15 08:07:00.072',NULL,'f',NULL,'2024-03-06 12:38:06.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7294567b-6c52-462f-a6a4-3b34a4e519ec','4a414ac0-8c4f-4b06-bda6-006092ef3e58','d287598e-c515-495a-aaab-d93a50a8de1e','<p>Testing</p>','2024-03-06 02:10:07.697','2024-03-15 08:07:00.074',NULL,'f',NULL,'2024-03-06 02:10:07.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e2087c5-c7bc-4b62-8c15-4eaca9eed609','4a414ac0-8c4f-4b06-bda6-006092ef3e58','231fd760-abc8-4338-8180-cbe1d8796d39','<p>Testing</p>','2024-03-06 13:14:42.029','2024-03-15 08:07:00.075',NULL,'f',NULL,'2024-03-06 13:14:42.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3f8ed72-f3d4-4c46-975b-f7f9b8413e6f','4a414ac0-8c4f-4b06-bda6-006092ef3e58','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p class="MsoNormal" style="text-align: left;"><span style="font-family: SimSun;">高效能沟通一直都是家庭之间的难题，人类天生渴望建立联系需求。维持良好关系的可以让人们获得更幸福，也可以更好的改善家庭关系。</span></p>','2024-03-06 08:20:04.914','2024-03-15 08:07:00.077',NULL,'f',NULL,'2024-03-06 08:20:04.914',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eff29c1a-d5e2-49fa-b327-00725fc2fac5','4a414ac0-8c4f-4b06-bda6-006092ef3e58','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>hi</p>','2024-03-06 02:11:41.083','2024-03-15 08:07:00.078',NULL,'f',NULL,'2024-03-06 02:11:41.083',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eeaef39b-35cb-45d3-86b4-c82af7466cd1','4a414ac0-8c4f-4b06-bda6-006092ef3e58','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>今天晚上很开心，看到读书会竟然有这么一个系统，太棒了，年轻人的点子多，apa pun boleh</p>','2024-03-06 12:50:14.534','2024-03-15 08:07:00.08',NULL,'f',NULL,'2024-03-06 12:50:14.534',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba85f62d-2759-4e0a-948b-e4de5605a9fe','4a414ac0-8c4f-4b06-bda6-006092ef3e58','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>testing 123</p>','2024-03-06 13:39:21.979','2024-03-15 08:07:00.081',NULL,'f',NULL,'2024-03-06 13:39:21.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7423dbec-2201-40b3-bf07-2d9ba523a52c','4a414ac0-8c4f-4b06-bda6-006092ef3e58','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>Testing&nbsp;</p>','2024-03-06 13:51:02.6','2024-03-15 08:07:00.083',NULL,'f',NULL,'2024-03-06 13:51:02.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8921961-e7f0-4986-830b-ba6b18255506','4a414ac0-8c4f-4b06-bda6-006092ef3e58','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>testing&nbsp;</p>','2024-03-06 13:53:39.223','2024-03-15 08:07:00.084',NULL,'f',NULL,'2024-03-06 13:53:39.223',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8561fce-1860-4218-80c7-a586fb5aa436','4a414ac0-8c4f-4b06-bda6-006092ef3e58','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>Testing&nbsp;</p>','2024-03-06 14:08:06.279','2024-03-15 08:07:00.086',NULL,'f',NULL,'2024-03-06 14:08:06.279',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13511b09-64fb-4834-a324-12827d3aa4c2','4a414ac0-8c4f-4b06-bda6-006092ef3e58','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>哈喽~我是Viki</p>','2024-03-06 02:12:12.116','2024-03-15 08:07:00.087',NULL,'f',NULL,'2024-03-06 02:12:12.116',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7a3cd4f-c246-42d7-851c-97900622e740','4a414ac0-8c4f-4b06-bda6-006092ef3e58','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>Testing Testing.&nbsp;</p>','2024-03-06 02:35:09.025','2024-03-15 08:07:00.089',NULL,'f',NULL,'2024-03-06 02:35:09.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a911100-593b-45c1-b919-d78af381d276','e6a66777-d73c-4173-9a6c-8b85be7169e7','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>女人往往更重视言语沟通,我觉得夫妻互相称赞对方是必要的，看长处不看短处。</p>','2024-03-15 03:45:52.033','2024-03-15 08:07:00.091',NULL,'f',NULL,'2024-03-15 03:45:52.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('318a2a02-34c4-45fd-a3c8-d03f76595424','4a414ac0-8c4f-4b06-bda6-006092ef3e58','96a3177a-243e-43aa-9067-4f8d102016fa','<p>哇！升级了耶！</p>
<p>第二次输入，试试看可以更新吗？</p>','2024-03-06 02:48:14.215','2024-03-15 08:07:00.093',NULL,'f',NULL,'2024-03-06 02:48:14.215',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64e619fc-c17e-4894-8219-cf52829248b7','4a414ac0-8c4f-4b06-bda6-006092ef3e58','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>第一次</p>','2024-03-06 05:32:19.068','2024-03-15 08:07:00.095',NULL,'f',NULL,'2024-03-06 05:32:19.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('effc1abe-60dd-49d0-b1b5-4bb2b397283c','4a414ac0-8c4f-4b06-bda6-006092ef3e58','afee662c-c374-4b36-8e4f-9fdf94f331e6','<p>Testing 6/3</p>','2024-03-06 06:41:38.527','2024-03-15 08:07:00.096',NULL,'f',NULL,'2024-03-06 06:41:38.527',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf43a849-3fea-495a-9f2e-86f7684baa23','4a414ac0-8c4f-4b06-bda6-006092ef3e58','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>hello Everyone</p>','2024-03-06 07:09:22.974','2024-03-15 08:07:00.098',NULL,'f',NULL,'2024-03-06 07:09:22.974',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15bfa8e3-d56a-4ba3-b1d7-a76030d7b6ef','4a414ac0-8c4f-4b06-bda6-006092ef3e58','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>Testing</p>','2024-03-06 08:21:53.877','2024-03-15 08:07:00.1',NULL,'f',NULL,'2024-03-06 08:21:53.877',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fab9e976-ba41-47e0-a471-04b07876bd59','4a414ac0-8c4f-4b06-bda6-006092ef3e58','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>Testing&nbsp;</p>','2024-03-06 08:47:23.415','2024-03-15 08:07:00.101',NULL,'f',NULL,'2024-03-06 08:47:23.415',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa0adff7-9217-41ce-996b-467d1e853c55','4a414ac0-8c4f-4b06-bda6-006092ef3e58','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>hihi</p>','2024-03-06 09:26:40.142','2024-03-15 08:07:00.104',NULL,'f',NULL,'2024-03-06 09:26:40.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30746346-5744-4442-9cb8-8686f3517d52','4a414ac0-8c4f-4b06-bda6-006092ef3e58','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>Testing! Finally aunty can access. Popi soon soon lili</p>','2024-03-06 10:52:53.989','2024-03-15 08:07:00.106',NULL,'f',NULL,'2024-03-06 10:52:53.989',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f1327dc-74cf-418c-af09-4ce786b3490a','4a414ac0-8c4f-4b06-bda6-006092ef3e58','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>Hi</p>','2024-03-06 02:22:42.027','2024-03-15 08:07:00.107',NULL,'f',NULL,'2024-03-06 02:22:42.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bb365e0-f39a-41c9-b39c-306908ca22dd','4a414ac0-8c4f-4b06-bda6-006092ef3e58','76f645ae-2136-427a-a603-bc2656497f1e','<p>Yes. Good day to everyone&nbsp;</p>','2024-03-06 14:17:37.679','2024-03-15 08:07:00.109',NULL,'f',NULL,'2024-03-06 14:17:37.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12a960ec-d9d3-45aa-8305-f1b1d5fb41e6','e6a66777-d73c-4173-9a6c-8b85be7169e7','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第四天：</p>
<p>要沟通的前提是自我沟通。</p>
<p>要谈论价值之前是要明白自己的价值。</p>
<p>如果自己不懂爱，也不懂得表达爱，这样如何有效沟通呢？</p>
<p>沟通不是单向的，而是双向的爱。</p>
<p>沟通的习惯就是一种价值观念的态度体现</p>','2024-03-15 12:47:33.655','2024-03-15 12:47:33.655',NULL,'f',NULL,'2024-03-15 12:47:33.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffffcb9b-74bf-4f41-b3a1-7575ee5218e6','4a414ac0-8c4f-4b06-bda6-006092ef3e58','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>Testing 1 2</p>
<p>ok! working!&nbsp;</p>
<p><span style="color: rgb(230, 126, 35);">-this for update line</span></p>','2024-03-06 04:56:35.714','2024-03-15 08:07:00.067',NULL,'f',NULL,'2024-03-06 04:56:35.714',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('096343f6-2920-495a-a231-c68f4472e772','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>如果这件事发生在我的身上，我不知如何应对。我不觉得那是幽默感。我佩服作者的太太能把这件事理解成幽默感，或许是文化的差异。但生气是没有用的&hellip;&hellip;只是她说之前也发生过，我想未来也会继续发生，把生气化为幽默也是一种选择。今天学到了我不是由环境造就的，而是由我所做的决定造就的。</p>','2024-03-16 03:43:44.533','2024-03-16 03:43:51.344',NULL,'f',NULL,'2024-03-16 03:43:51.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73cd5ce8-08ee-4633-8eab-2e189ac35b3d','62f5e4d0-e2be-428a-943c-d84d474591a7','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>Testing</p>','2024-03-07 02:35:46.6','2024-03-15 08:07:00.112',NULL,'f',NULL,'2024-03-07 02:35:46.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bc5b95c-32ee-4ee7-9328-ab7a7fb79831','a18bcf95-91c2-48d1-a23a-f684c02107aa','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>凡事发生都是最好的安排,接受&amp;感恩所发生的人事物,最重要活出最好的自己...!</p>','2024-08-18 01:55:47.882','2024-08-18 01:55:47.882',NULL,'f',NULL,'2024-08-18 01:55:47.881',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04a35d57-dd0d-4b7d-83fd-a1c2d9e0a2c0','62f5e4d0-e2be-428a-943c-d84d474591a7','e6d1c881-f99f-4343-9565-634878262b80','<p>Hi, testing...</p>','2024-03-07 13:10:34.889','2024-03-15 08:07:00.113',NULL,'f',NULL,'2024-03-07 13:10:34.889',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9efa9949-d5cb-4b4e-935b-51de9848dcf1','62f5e4d0-e2be-428a-943c-d84d474591a7','9f863640-842a-4628-8fab-42097ab0c4dd','<p>山顶的朋友&nbsp;</p>','2024-03-07 04:03:09.529','2024-03-15 08:07:00.115',NULL,'f',NULL,'2024-03-07 04:03:09.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5830b799-7ac0-4ffa-ac78-44899f160ce6','4a414ac0-8c4f-4b06-bda6-006092ef3e58','6cef5362-7ff5-4fa0-8829-76df28438992','<p>谢谢，做到了。辛苦了你！</p>','2024-03-06 14:14:17.306','2024-03-15 08:07:00.117',NULL,'f',NULL,'2024-03-06 14:14:17.306',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0156c16-7613-43e9-a68b-84d483abcd00','5bfd0db2-a574-4d3a-8b8d-2a843b0c4c83','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>新零售，线上线下融合发展，新的商业模式，客户更高的忠诚度。</p>','2024-05-10 23:21:29.673','2024-05-10 23:21:29.673',NULL,'f',NULL,'2024-05-10 23:21:29.672',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24015c94-fb7b-4af4-ac3d-d3fd6a3f6844','4a414ac0-8c4f-4b06-bda6-006092ef3e58','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>哈喽，希望这本书，又能再次收获良多。RINA爱你久久哦。😂😁😍😘这世界因书而美好</p>','2024-03-06 14:12:20.315','2024-03-15 08:07:00.118',NULL,'f',NULL,'2024-03-06 14:12:20.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b938411a-8d6d-4bcd-ab7b-43f348461de1','e6a66777-d73c-4173-9a6c-8b85be7169e7','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>重視差異</h2>
<p>彼此才能建立良性的成長。</p>
<p>彼此也才能敞開心扉，交心是無法用偽裝替代的，也不是能言善道就能交心的，那是無法長久的。</p>','2024-03-15 04:07:15.885','2024-03-15 08:07:00.12',NULL,'f',NULL,'2024-03-15 04:07:15.885',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d3cd38d-43e8-43dc-a5eb-6cb068501926','4a414ac0-8c4f-4b06-bda6-006092ef3e58','41f959d3-c932-4657-84ab-137317e3a989','<p>Amazing system, looking forward to it</p>
<p>&nbsp;</p>','2024-03-06 14:31:02.55','2024-03-15 08:07:00.122',NULL,'f',NULL,'2024-03-06 14:31:02.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('206d36e2-9e16-44ed-85b6-2e83b748e905','62f5e4d0-e2be-428a-943c-d84d474591a7','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>Testing on 7/3/2024</p>','2024-03-07 14:09:04.12','2024-03-15 08:07:00.123',NULL,'f',NULL,'2024-03-07 14:09:04.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1554b1a7-a545-48c0-914c-873784916b99','62f5e4d0-e2be-428a-943c-d84d474591a7','8395724b-02ac-4925-bdb8-716d4709835a','<p>Testing 读书会 .</p>
<p>Testing, add yesterday day 1&nbsp;</p>
<p>&nbsp;</p>','2024-03-07 14:24:34.95','2024-03-15 08:07:00.125',NULL,'f',NULL,'2024-03-07 14:24:34.95',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96ffded1-9740-4530-a7cd-a3c5f59baffd','4a414ac0-8c4f-4b06-bda6-006092ef3e58','9070d9da-6428-4328-8983-4c4a65d0a468','<p>很高兴，终于要开始高效能沟通的七个习惯！</p>','2024-03-06 14:33:24.751','2024-03-15 08:07:00.126',NULL,'f',NULL,'2024-03-06 14:33:24.751',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6190191-fb8b-480f-a360-d72b7f85534e','4a414ac0-8c4f-4b06-bda6-006092ef3e58','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>Testing 123</p>','2024-03-06 14:29:20.2','2024-03-15 08:07:00.11',NULL,'f',NULL,'2024-03-06 14:29:20.2',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('199f8bc2-cb04-4b77-aaac-6df78603c73c','4a414ac0-8c4f-4b06-bda6-006092ef3e58','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>Testing 6/3</p>','2024-03-06 14:42:44.251','2024-03-15 08:07:00.128',NULL,'f',NULL,'2024-03-06 14:42:44.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('657d8b1e-3cbf-40a6-a88a-6a2552eb990d','4a414ac0-8c4f-4b06-bda6-006092ef3e58','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>谢谢Rina</p>','2024-03-06 15:06:22.771','2024-03-15 08:07:00.129',NULL,'f',NULL,'2024-03-06 15:06:22.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a44cb5e-c778-498c-a351-cb216e2f9f8f','4a414ac0-8c4f-4b06-bda6-006092ef3e58','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>老子到此一游😊</p>
<p>Rina小妹妹犀利喔！</p>
<p>不断的優化, 赞👍</p>','2024-03-06 15:21:54.319','2024-03-15 08:07:00.131',NULL,'f',NULL,'2024-03-06 15:21:54.319',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6022be6f-6745-4bb7-b5e2-0aac05d5d944','62f5e4d0-e2be-428a-943c-d84d474591a7','25bd6c0f-3105-47de-9c30-83deb771ca2c','<p>Testing posting&nbsp;</p>','2024-03-06 23:02:55.291','2024-03-15 08:07:00.132',NULL,'f',NULL,'2024-03-06 23:02:55.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89330f36-9e37-4877-8c37-56e2c2b37c0d','62f5e4d0-e2be-428a-943c-d84d474591a7','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我很好</p>','2024-03-06 23:24:30.614','2024-03-15 08:07:00.134',NULL,'f',NULL,'2024-03-06 23:24:30.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4bfc16f-5684-4cfc-8594-995a12f1ca84','62f5e4d0-e2be-428a-943c-d84d474591a7','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>Testing</p>','2024-03-06 23:37:40.991','2024-03-15 08:07:00.136',NULL,'f',NULL,'2024-03-06 23:37:40.991',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59e741c5-7019-4819-a406-3b368f431bce','62f5e4d0-e2be-428a-943c-d84d474591a7','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>Hi&nbsp;</p>','2024-03-07 00:02:42.781','2024-03-15 08:07:00.137',NULL,'f',NULL,'2024-03-07 00:02:42.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6ec6156-597d-4072-a517-2e4ae5b90012','62f5e4d0-e2be-428a-943c-d84d474591a7','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>大家早神</p>','2024-03-07 00:11:48.718','2024-03-15 08:07:00.139',NULL,'f',NULL,'2024-03-07 00:11:48.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('906527ea-0f88-47c8-8979-74924ef8cf25','62f5e4d0-e2be-428a-943c-d84d474591a7','d144df03-c534-401d-9dee-2939d86b52a2','<p>我好pandai，终于来到了，哈哈哈：D 我刚才一直在28/2死命comment了很久一下，还好没有一直 &ldquo;坚持&rdquo; 下去，哈哈：D</p>','2024-03-07 03:22:00.773','2024-03-15 08:07:00.14',NULL,'f',NULL,'2024-03-07 03:22:00.773',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e34e0164-1d32-4b54-81d8-043c885feb9c','62f5e4d0-e2be-428a-943c-d84d474591a7','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>test posting. 以后需要打开电脑来写阅读心得了。</p>','2024-03-07 05:26:37.238','2024-03-15 08:07:00.142',NULL,'f',NULL,'2024-03-07 05:26:37.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('960e995f-993e-4cdb-b0c6-c5f3447871a9','62f5e4d0-e2be-428a-943c-d84d474591a7','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>day2 testing</p>
<p>&nbsp;</p>','2024-03-07 08:09:50.035','2024-03-15 08:07:00.143',NULL,'f',NULL,'2024-03-07 08:09:50.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91dd4b62-16f4-4135-9f78-83f5f6c628e2','62f5e4d0-e2be-428a-943c-d84d474591a7','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>请问是开始了吗？</p>
<p>&nbsp;</p>','2024-03-07 09:46:43.145','2024-03-15 08:07:00.145',NULL,'f',NULL,'2024-03-07 09:46:43.145',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b146b980-2f53-436d-9218-7fa493fa89e5','62f5e4d0-e2be-428a-943c-d84d474591a7','82401c82-df66-4556-a63e-3ff096e9ba26','<p>hi</p>','2024-03-07 10:06:05.114','2024-03-15 08:07:00.147',NULL,'f',NULL,'2024-03-07 10:06:05.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5ad2c80-7e37-4ad2-b72c-1edefcab3de8','62f5e4d0-e2be-428a-943c-d84d474591a7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Hi</p>','2024-03-07 10:15:23.042','2024-03-15 08:07:00.148',NULL,'f',NULL,'2024-03-07 10:15:23.042',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da4c64ac-95ab-4b66-a077-4c1521fe558d','62f5e4d0-e2be-428a-943c-d84d474591a7','e92fa812-5847-46d0-9a60-632ef6e84ced','<p>Done applying</p>','2024-03-07 10:45:17.554','2024-03-15 08:07:00.15',NULL,'f',NULL,'2024-03-07 10:45:17.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a841d2be-faf5-4e69-bc5e-38cc0bb90c72','62f5e4d0-e2be-428a-943c-d84d474591a7','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>Testing testing rina is the best</p>','2024-03-07 13:51:51.882','2024-03-15 08:07:00.151',NULL,'f',NULL,'2024-03-07 13:51:51.882',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22d12f34-9ef9-4d7f-8caa-fcef1ba87c0d','62f5e4d0-e2be-428a-943c-d84d474591a7','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>很好</p>','2024-03-07 13:53:11.683','2024-03-15 08:07:00.152',NULL,'f',NULL,'2024-03-07 13:53:11.683',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('241ec9d5-2898-4fa3-931e-d473a2c66fef','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','8395724b-02ac-4925-bdb8-716d4709835a','<p>良好关系需要幽默感，不要把不小心的过错放大来看，以为是故意，没有看重她，没有上车会不知道??这只会为关系带来紧张，破坏。</p>','2024-03-16 04:06:31.136','2024-03-16 04:06:31.136',NULL,'f',NULL,'2024-03-16 04:06:31.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bff300df-1844-4781-b280-8c9d5a730969','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>真么想到电影的情节还真的在现实里有发生，Covey的太太是位好太太，很有智慧和大气，这也是长久以来和谐与有良好沟通关系里能承载的一些幽默。</p>','2024-03-16 09:40:10.024','2024-03-16 09:40:10.024',NULL,'f',NULL,'2024-03-16 09:40:10.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba9c2412-21e0-4862-9ddc-02b053668f50','3f4fdd4e-4b56-438f-8882-f74bb6da4727','459a1283-290a-4d4b-b10f-6504664de97b','<p>TESTING</p>','2024-03-08 02:02:20.003','2024-03-15 08:07:00.157',NULL,'f',NULL,'2024-03-08 02:02:20.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6b326b0-c9cd-4b0b-946e-702273b40195','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>讨好是缺乏安全感缺乏自信及不尊重对方是个独立自主的人</p>','2024-05-11 11:18:35.948','2024-05-11 11:18:35.948',NULL,'f',NULL,'2024-05-11 11:18:35.947',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e339cb82-8cb5-4891-8beb-2e35c0f754d2','3f4fdd4e-4b56-438f-8882-f74bb6da4727','9f863640-842a-4628-8fab-42097ab0c4dd','<p>TGIF</p>','2024-03-08 02:46:41.861','2024-03-15 08:07:00.159',NULL,'f',NULL,'2024-03-08 02:46:41.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92a86452-fe43-4d18-bad4-1b8751064f61','d42ae4a5-cc49-4fd9-8394-55422b944301','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>人类是群居动物，家庭是我们最重要的群居单位。有效沟通，维持亲密关系，建立互利互惠合作能让我们的生命变得更美好。7习惯不只是在商业领域有很大贡献，在家庭合睦更扮演重要角色。</p>
<p>幸福人生从家庭开始。</p>','2024-03-11 22:10:36.529','2024-03-15 08:07:00.161',NULL,'f',NULL,'2024-03-11 22:10:36.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68088d31-0904-47c1-87d0-af958d02b063','3f4fdd4e-4b56-438f-8882-f74bb6da4727','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>Testing</p>','2024-03-08 02:52:13.753','2024-03-15 08:07:00.162',NULL,'f',NULL,'2024-03-08 02:52:13.753',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c8cd706-5456-4410-ba6e-ac2562bfbc9a','3f4fdd4e-4b56-438f-8882-f74bb6da4727','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>testing</p>','2024-03-08 12:44:32.283','2024-03-15 08:07:00.164',NULL,'f',NULL,'2024-03-08 12:44:32.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a630cb7-bbf2-4e77-b3b5-7b0fa1527949','3f4fdd4e-4b56-438f-8882-f74bb6da4727','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>testing</p>','2024-03-08 12:49:43.172','2024-03-15 08:07:00.166',NULL,'f',NULL,'2024-03-08 12:49:43.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fec252ea-5ece-4b2d-b6c2-b56a2fb5e6d2','3f4fdd4e-4b56-438f-8882-f74bb6da4727','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>Testing again.</p>','2024-03-08 13:19:56.798','2024-03-15 08:07:00.168',NULL,'f',NULL,'2024-03-08 13:19:56.798',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02b315a8-68d2-46da-85c0-399acf0c8efe','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在沟通上如发生任何冲突，我们可以选择缓一缓，调整心态在面对。不一定让情绪主宰自己而影响关系。</p>','2024-03-17 07:50:01.358','2024-03-17 07:50:01.358',NULL,'f',NULL,'2024-03-17 07:50:01.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b62640cf-b371-4bcb-a80f-ac3437c8c4e7','efe8ad0e-5011-4a9b-9a4f-1641fc6a6453','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>高效率</p>','2024-03-10 09:49:12.318','2024-03-15 08:07:00.169',NULL,'f',NULL,'2024-03-10 09:49:12.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8a3d5c8-3944-4b61-9f15-fa2b6ec37825','d42ae4a5-cc49-4fd9-8394-55422b944301','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">人类有个简单的需求，就是希望与他人建立联系。我希望可以学七个习惯的</span><span class="s2">&ldquo;</span><span class="s1">飞行计划</span><span class="s2">&rdquo;</span><span class="s1">，帮助我打造最充实、最稳固的亲密关系。</span></p>','2024-03-11 22:16:41.391','2024-03-15 08:07:00.171',NULL,'f',NULL,'2024-03-11 22:16:41.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4abf7e5-c52e-4110-ab47-fb8362046ba0','a9bda22c-7668-4d40-b7a9-797ab9248256','081aa971-1f09-4631-80a2-0aedb9e588d7','<p>Testing 1234567</p>','2024-03-11 12:09:08.463','2024-03-15 08:07:00.173',NULL,'f',NULL,'2024-03-11 12:09:08.463',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f90a4716-5c4f-4063-a373-91a31c80ac2f','a9bda22c-7668-4d40-b7a9-797ab9248256','231fd760-abc8-4338-8180-cbe1d8796d39','<p>Yes</p>','2024-03-11 14:26:41.77','2024-03-15 08:07:00.174',NULL,'f',NULL,'2024-03-11 14:26:41.77',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8a1c54b-acd7-4693-873d-a7234671eb1e','d42ae4a5-cc49-4fd9-8394-55422b944301','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>很多事业有成的人都面临离婚家庭不合，</p>
<p>这次我们用七个习惯来打造夫妻和家庭和谐</p>','2024-03-11 21:41:45.32','2024-03-15 08:07:00.176',NULL,'f',NULL,'2024-03-11 21:41:45.32',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3592fb83-f610-4ceb-9d2f-144a3f7060d6','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>每个人都有选择权，给自己一段心里空间来想自己应该如何回应。</p>','2024-03-17 13:55:06.592','2024-03-17 13:55:06.592',NULL,'f',NULL,'2024-03-17 13:55:06.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c81c265-fe2c-40d9-80f2-43e97994a311','d42ae4a5-cc49-4fd9-8394-55422b944301','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p id="docs-internal-guid-5df33903-7fff-3f63-34ee-ba4beada0d13" dir="ltr">Day 1 📚《 高效能沟通的7个习惯 》</p>
<p dir="ltr">12 Mar 2024</p>
<p dir="ltr">前言 （Page 009-013）</p>
<p>&nbsp;</p>
<p dir="ltr">🎯读后感悟 ：</p>
<p>&nbsp;</p>
<p dir="ltr">每个家庭和成员都有不同的沟通方式。可要维持和谐的关系是谈何容易。我们都希望拥有美满顺畅的关系，从书中提到的重点不是在伴侣和家庭家庭的结构，而是我们都认同<strong>&ldquo;爱、奉献与对家庭成功的共同愿景让两颗心结合在一起。&rdquo;</strong></p>
<p dir="ltr">&nbsp;</p>
<p dir="ltr">我们天生就需要相互联系。为了更加幸福，沟通是有必要的。我们可以从家庭方面开始实践，愿接下来的日子，可以在沟通上产生更大的效能和实践巩固关系，让我们可以更茁壮成长。</p>
<p>&nbsp;</p>
<p dir="ltr">前言由Dr. John MR Covey 夫妻所写，他们是Dr. Stephen R.Covey &laquo;高效能人士的七个习惯》作者的弟弟与弟媳。邀请我们一起实践，同时也证明了Dr. Stephen 夫妻是实践者，是幸福美满伴侣关系的典范。</p>
<p>&nbsp;</p>
<p dir="ltr">期待接下来的阅读之旅。</p>','2024-03-12 06:22:18.381','2024-03-15 08:07:00.179',NULL,'f',NULL,'2024-03-12 06:22:18.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60806ef5-b066-4cad-9f85-8a2c146b05c5','d30e317e-e751-405a-85a1-c174812dc428','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>人类能够改 造自己的生活，因为他们拥有自我意识。我相信人类选择的肯定是最适合自己的。</p>','2024-03-17 15:43:57.795','2024-03-17 16:28:10.789','2024-03-17 16:28:10.789','f',NULL,'2024-03-17 15:46:00.775',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a28f7513-c254-4883-8753-510aab502b38','d30e317e-e751-405a-85a1-c174812dc428','8395724b-02ac-4925-bdb8-716d4709835a','<p>学会倾听自己的良知，扪心自问，生命向我提出了什么。</p>','2024-03-18 10:10:42.313','2024-03-18 10:10:42.313',NULL,'f',NULL,'2024-03-18 10:10:42.312',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e38f498-a49a-45cd-a74c-69930d71549f','d30e317e-e751-405a-85a1-c174812dc428','e6d1c881-f99f-4343-9565-634878262b80','<p>以终为始，持续的演练，把想要的结果，在潜意识中留下烙印。</p>','2024-03-18 12:48:02.622','2024-03-18 12:48:02.622',NULL,'f',NULL,'2024-03-18 12:48:02.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bf0c290-53c0-4bb3-b79e-bb9bac39e6ae','ab55575f-6d68-4cdc-8fa7-3f8358bf5ee4','ea087d81-378d-4180-ba32-68046993e624','<p>Test</p>','2024-03-09 02:55:30.222','2024-03-15 08:07:00.154',NULL,'f',NULL,'2024-03-09 02:55:30.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a81ae76-9f51-4a39-aaf1-20768e470268','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>千万不好开這种玩笑, 不是每个人都可以接受这种幽默!</p>
<p>幽默可以很多种, 但绝对不是把爱人留下!</p>
<p>我打死也不敢!</p>','2024-03-16 10:11:37.454','2024-03-16 10:12:06.154',NULL,'f',NULL,'2024-03-16 10:12:06.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b09be99d-eb45-4479-bf94-436f302472d3','3f4fdd4e-4b56-438f-8882-f74bb6da4727','6622a3df-096b-488e-b170-793cd6060dd0','<p>Testing for schedule comment</p>','2024-03-07 13:18:37.043','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93900d27-7dfe-4462-bfaf-28b304437e50','3f4fdd4e-4b56-438f-8882-f74bb6da4727','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>Testing scheduling comment</p>','2024-03-07 13:52:39.309','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c78caecf-c9f2-49b5-8c4a-2eb0d08d21c7','3f4fdd4e-4b56-438f-8882-f74bb6da4727','8395724b-02ac-4925-bdb8-716d4709835a','<p>Testing on 7th mac for posting tomorrow&nbsp;</p>','2024-03-07 14:38:35.078','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('062e1b3f-13dd-4f0f-96fe-e998c122e732','efe8ad0e-5011-4a9b-9a4f-1641fc6a6453','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>testing schedule comment</p>','2024-03-09 01:36:14.802','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('235d3baa-6e65-4a6a-a5b6-abd896d06175','d30e317e-e751-405a-85a1-c174812dc428','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>把良知和想象力放一起，构想理想的关系状态。</p>','2024-03-18 14:51:17.864','2024-03-18 14:51:17.864',NULL,'f',NULL,'2024-03-18 14:51:17.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d04f4eec-1f45-424f-9240-154512033333','d42ae4a5-cc49-4fd9-8394-55422b944301','9070d9da-6428-4328-8983-4c4a65d0a468','<p>要朝着更美好的个人、家庭、社会和未来迈进，我真的很认同夫妻和家庭之间的沟通有着很多学问，涉及到很多深奥的问题。在家庭里，我们不能只是理性地去解决问题，更要注重彼此的情感和爱意。读了这本书，感觉就像是能够学到七种沟通习惯，好像一切外界的挑战都会变得顺利而幸福。我对这次的阅读之旅充满期待，希望能够给我带来很大的改善和体验。</p>','2024-03-12 01:56:21.909','2024-03-15 08:07:00.182',NULL,'f',NULL,'2024-03-12 01:56:21.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a81db9d9-5636-4f99-8bb0-3daa2c6b55d5','d42ae4a5-cc49-4fd9-8394-55422b944301','459a1283-290a-4d4b-b10f-6504664de97b','<p>今天读到前言这里才知道与人建立并保持联系， *寿命会更长，更幸福* 。真的要好好的去感觉是不是真的。<br>基本上我非常认同夫妻及家庭沟通是个大学问，深奥的问题。 *家里不可以讲理，只能讲情与爱。*&nbsp;<br>这次阅读的书，好像是可以从伴侣及家庭贯彻7个沟通习惯，就是说对外的一切将是顺利无比幸福了。那我是非常期待这次的阅读之旅，对我能否有很大的改善体验经历。</p>','2024-03-12 00:41:45.992','2024-03-15 08:07:00.187',NULL,'f',NULL,'2024-03-12 00:41:45.992',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27ae9502-2f72-49a3-9c2a-6a7f92fb5d73','d42ae4a5-cc49-4fd9-8394-55422b944301','231fd760-abc8-4338-8180-cbe1d8796d39','<p>前言所带出的内容和含义在于这本书的价值取向，当然这本书的探讨不只是价值，更多在于人生感悟的积累。</p>
<p>态度是人生最为重要的元素，要持有什么态度，你的家庭或婚姻才会有不一样的生活状态。</p>
<p>我曾经这样想过，如果在新年的时候不积极参与聊天对话，你一个人在按手机或刷手机，基本上家庭成员都不会察觉到你。你的&ldquo;隔离&rdquo;不是因为物理上的，而是心理上的。</p>
<p>家庭在一般人眼中来看，是不一样的关系网和不一样的一群人。所谓的不一样就是更亲密和更亲近，但如果严格来说，除了长期累月的时间推磨下，家庭之间的关系没有得到妥善的照料，一样会出现&ldquo;一样&rdquo;的隔阂。</p>
<p>这就是沟通的意义。</p>
<p>没有沟通的关系，与再亲密的父母也会逐渐失去爱。剩下的只是遗憾或思念。</p>
<p>遗憾或思念不是爱的表现，而是&ldquo;来不及爱&rdquo;或者&ldquo;爱得不够&rdquo;的表现。因为爱的力量不是遗憾，也不是思念，而是自在和从容的存在。</p>
<p>沟通的方式，沟通的价值，都是值得大家去看的一本书。</p>','2024-03-12 01:00:04.298','2024-03-15 08:07:00.189',NULL,'f',NULL,'2024-03-12 01:00:04.298',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ce4f68c-103b-4573-8cb1-ea6bb15a2a1c','d42ae4a5-cc49-4fd9-8394-55422b944301','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>我是被&ldquo;&ldquo;高效能沟通&rdquo;&rdquo;而吸引，所以就立刻报名参加读书会。</p>
<p>一个幸福美满的家庭，往往都存在高效能沟通的成员。</p>
<p>要迈向更美好的个人，家庭，社会以及未来的福祉，今天就由我先开始吧！😊</p>','2024-03-12 01:02:50.72','2024-03-15 08:07:00.19',NULL,'f',NULL,'2024-03-12 01:02:50.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56720013-2cf3-41bb-b8d6-0ecb9782b08e','d42ae4a5-cc49-4fd9-8394-55422b944301','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>沟通，是一种情绪的表达，我们从出生一开始，就要开始学习沟通，就像书中说的《天生就想建立关系》，期待这本书的精华！</p>','2024-03-12 00:02:08.547','2024-03-15 08:07:00.184',NULL,'f',NULL,'2024-03-12 00:02:08.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e471ff8-bdd2-4a56-b711-d0c0b2dc84e6','d42ae4a5-cc49-4fd9-8394-55422b944301','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>once decision is made, the rest only arrangement. 如果想要很好的维持关系，首先就要承诺和承认，才会想方设法去进步，去改善。沟通，其实是在决定之后才会进行的步骤。期待学习到更好的沟通方式，让关系更进一步！</p>','2024-03-12 02:31:07.502','2024-03-15 08:07:00.192',NULL,'f',NULL,'2024-03-12 02:31:07.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('949453df-ca53-4266-ace5-03b1a9e6bb5d','d42ae4a5-cc49-4fd9-8394-55422b944301','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我们面对的问题不会自动消失，时间拖的越长，问题就会变得复杂。因此，关键不在把问题解决，而是在于你要如何应对问题。</p>','2024-03-12 01:19:05.335','2024-03-15 08:07:00.193',NULL,'f',NULL,'2024-03-12 01:19:05.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5356111f-934b-4817-9594-fa44673fe835','e6a66777-d73c-4173-9a6c-8b85be7169e7','ea087d81-378d-4180-ba32-68046993e624','<p>▪️双方需要学会在安全的气氛中表达自己的疑虑 。</p>
<p>▪️用一种沟通方式叫完全坦白，让对方知道今天比昨天好。</p>
<p>▪️相互称赞 ，双方必须重视言语沟通。</p>
<p>▪️大张旗鼓地表达爱与重视，庆祝离家和归来是件好事。让每个人都感觉到自己与众不同，被人深爱。</p>','2024-03-15 13:10:07.09','2024-03-15 13:10:18.183',NULL,'f',NULL,'2024-03-15 13:10:18.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a37ada93-a317-4704-8a07-9d2865e5f002','e6a66777-d73c-4173-9a6c-8b85be7169e7','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>未经表达的感受永远不会消失, 只会以更丑陋的方式回归,在婚姻和家庭中都是如此。伴 侣双方需要学会在安全的氛围中表达自己的疑虑。</p>','2024-03-15 13:19:14.741','2024-03-15 13:19:14.741',NULL,'f',NULL,'2024-03-15 13:19:14.74',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1afebf95-2dae-43b1-ab44-0fd9a1b58b04','e6a66777-d73c-4173-9a6c-8b85be7169e7','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.移情沟通是关键：把问题、疑虑和困扰你的事敞开来聊聊，心倩就会好起来。只有未经表达的感受永远不会消失，只会以更丑陋的方式回归。</p>
<p>2.重视差异，互相学习共同成长：给事情的价值打分；完全坦诚：今天比昨天爱你。昨天你真的让我好生气。</p>
<p>3.敞开心扉，请互相称赞：鼓掌、触地得分、三呼万岁等是女人需要的其他形式的言语。</p>
<p>4.大张旗鼓地表达爱与重视：离家和归来的时候，都会大张旗鼓的归来。会放下手中的事，好好陪伴他们。大肆操办生日和节日。这都会让人感觉在家里被人重视。</p>','2024-03-15 13:20:11.754','2024-03-15 13:20:11.754',NULL,'f',NULL,'2024-03-15 13:20:11.753',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4878a93d-ea73-49d8-bc7f-187d4d857343','d42ae4a5-cc49-4fd9-8394-55422b944301','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>家庭是社会里最小的群居单位，家和万事兴。因此，高效能家庭关系是个人、社会乃至未来的的福祉。七个习惯就像是一份&ldquo;飞行计划&rdquo;，能帮人打造最充实、最稳固的亲密关系。</p>','2024-03-11 23:42:58.855','2024-03-15 08:07:00.181',NULL,'f',NULL,'2024-03-11 23:42:58.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1463d885-4b53-447b-ac75-3388a33f6076','d42ae4a5-cc49-4fd9-8394-55422b944301','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">高效家庭关系能对个人、社会和未来的福祉都至关重要。此关系的问题不会自动消失，关键不在于把问题解决掉而是如何应对问题。拥有明确的目的、有计划和持续性的指标就能在亲密关系中取得成功。</span></p>','2024-03-12 00:31:32.394','2024-03-15 08:07:00.186',NULL,'f',NULL,'2024-03-12 00:31:32.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09a297a8-c20b-4834-9507-d19415b98fb5','e6a66777-d73c-4173-9a6c-8b85be7169e7','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>无论遇到什么困扰你的难题，将这一切传达给伴侣，心情就会好起来。相反的，如果闭口不谈，情况会变更糟。未经表达的感受永远不会消失，反而会以更丑陋的方式回归。&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;伴侣双方需要学会在安全的氛围中表达自己的疑虑。</p>','2024-03-15 13:23:35.612','2024-03-15 13:23:35.612',NULL,'f',NULL,'2024-03-15 13:23:35.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa36111a-275b-4a87-91ac-b67d76d6df93','94c1c259-004f-44cd-8bb0-73bb5bc50019','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg 59 - 63</p>
<p>【自在沟通】</p>
<p>内在需求与关系</p>
<p>学习，明白自己的不安全感，一份明白，对于结果和结果是怎么产生的，会有更多的了解，会在沟通和互动里面，明白一切。</p>
<p>在沟通与互动中，常祈求不伤害关系，而且进步，除了关系的基础，就是如何协商彼此的需求。我们在过程中学会自己的需求，也学会尊重。尊重是深度表现，深切的表现出愿意面对差异。</p>
<p>关系=逐渐开展与建立起来的。互为基础也互为影响。当别人坦白面对自己时，另一方配合的状态会升高。在自我的层面互相看见，而不是在事情的对错、权力上较劲。是人的差异，不是对错。</p>
<p>有了认识自己的第一步，了解自己，才能表达，而且才有能力把自己的内在想法跟需求做一致性的呈现。</p>
<p>&nbsp;</p>
<p>Pg 63 -66</p>
<p>【自在沟通】</p>
<p>认识环境中的角色期待</p>
<p>人在群体社会生活，充满了各种关系里的规则、制度、结构、角色。关系里面的角色如家庭中的爸妈、子女，如何在言行举止里面，就知道，里面有好坏的期待。</p>
<p>在工作环境中，出现的喧闹、安静、优雅、层次的局限、公事即可，人的来往什么模式可以被接受? 角色间的互动出现规范化的运作，常来自别人怎样回应你，于是学会角色扮演，这就是【角色期待】。</p>
<p>规范是因人而异，而角色期待也就跟着不同了。有些期待会内化成为对自己的期待，内心有自己的标准，无法满足时就自责。</p>
<p>期待会转嫁到关系里，如对子女期望，其实是自己的遗憾变成转嫁的期待。表面上是期望，其实是不顾子女的独特性，而强行左右子女。</p>
<p>期待常牵动需求，外在的期待可能是自己内在的需求满足如安全感、价值感、归属感。</p>','2024-04-27 00:09:29.709','2024-04-27 00:09:29.709',NULL,'f',NULL,'2024-04-27 00:09:29.708',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a56b9e3-f3f8-465b-8ae0-7a7e5767da2f','d42ae4a5-cc49-4fd9-8394-55422b944301','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>沟通是一门艺术，特别是家庭与亲密关系，它变得更加艺术，甚至难以捉摸，因为沟通历程参杂很多复杂的情绪及心理障碍。即便如此，沟通依然是必然的，否则彼此关系可能会越来越僵化，最后导致关系破裂。当然沟通也是需要勇气，也需要技巧，所以希望从这本书学习七个习惯，稳固我们的关系。</p>','2024-03-12 14:31:15.478','2024-03-15 08:07:00.196',NULL,'f',NULL,'2024-03-12 14:31:15.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ace54b9c-53ba-49b3-a66e-97cb4cef6df2','a18bcf95-91c2-48d1-a23a-f684c02107aa','d287598e-c515-495a-aaab-d93a50a8de1e','<p>发愤忘食，乐以忘忧，不知老之将至。</p>
<p>人生需要重来吗？我觉得此时此刻就是人生最美好的时光。换个角度，换个心态，换个新的自己，看着学生们的成就，听着他们分享的心路历程，见证他们生命的转变，同时让自己同步进步，就可以告诉自己活着的意义。</p>','2024-08-18 01:57:42.721','2024-08-18 01:57:42.721',NULL,'f',NULL,'2024-08-18 01:57:42.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d44b4d9c-fc58-4cd1-b832-f4bac9f9c731','d42ae4a5-cc49-4fd9-8394-55422b944301','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>在这本书的前言里能感受到这本书可以让本身学到如何于伴侣和家庭的高效能沟通，稳固的亲密关系和成长。&nbsp;</p>','2024-03-12 02:41:40.572','2024-03-15 08:07:00.199',NULL,'f',NULL,'2024-03-12 02:41:40.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27027bb0-027d-433a-ab10-7af5f050ce0c','d42ae4a5-cc49-4fd9-8394-55422b944301','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>我们天生就需要相互联系，与人保持联系不但是寿命更长，也会活得更快乐。如何有效的与人沟通？正所谓一种米养百种人，高效的与人沟通是必学的学问。要建立幸福的关系，就需要高效的沟通，期待作者的分享。</p>','2024-03-12 03:27:55.222','2024-03-15 08:07:00.201',NULL,'f',NULL,'2024-03-12 03:27:55.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9f7a198-e912-44c6-9b77-1dd9bf1ed7e2','d42ae4a5-cc49-4fd9-8394-55422b944301','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal"><span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">3月12-前言 （</span>Page 009-013<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">书中一开始就强调两个男女能够相互成就一个【家庭】，必定是因为两人开始的&ldquo;彼此相爱、互相奉献、共同创造美好远景&rdquo;才走在一起。</span></p>
<p class="MsoNormal">可是，反观现在新新人类年轻人对婚姻理念抱持的互利价值观真的很难理解。爱或许占有一定的成分，但却不一定为了婚姻、家庭、孩子的付出是心甘情愿的。往往付出的都负载个人付出要求代价及目的。更让人心寒的是原来有些人对待付出奉献的态度是极度自私无情的。所有的付出先建立于自己是否先得利的一方。</p>
<p class="MsoNormal">我常在想到底这个问题是来自原生家庭父母的影响？还是个人的教育所造就的。</p>
<p class="MsoNormal">简柯维在书中提出一个重要理念：高效能家庭关系对于个人社会未来的福祉至关重要。那么就必须仰赖一对伴侣努力打造一个幸福、充实、健康的家庭生活 。 这才是开启幸福之门的钥匙。</p>
<p class="MsoNormal">与人建立良好关系是人类寿命长短，撇开生病因素，也是一个至关紧要因素之一 。所以说：学习如何良好沟通、掌握高效能沟通是每一个人的人际必修课。也是人生的重要必须课。而不是选修课。</p>
<p class="MsoNormal">&nbsp;</p>','2024-03-12 03:21:18.058','2024-03-15 08:07:00.198',NULL,'f',NULL,'2024-03-12 03:21:18.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00fd2331-163b-4539-8b8b-5ce0042993bf','d42ae4a5-cc49-4fd9-8394-55422b944301','9f863640-842a-4628-8fab-42097ab0c4dd','<p>每个人都有自己的相处方式，尤其是在家庭里，长时间的相处有时候会有矛盾，问题没有解决会越堆积越多，最后不欢而散。希望透过这本书能够更好的拿捏分寸，在满足他人的当下也不委屈自己，和谐的相处</p>','2024-03-11 15:59:07.411','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd973e07-3145-4b94-a5ca-202207700c43','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','f28e9990-1d0e-4cf5-940c-92778988747f','<p>投射是在不知觉的情况下发生的。 一旦了解自己的头的投射， 你会发现很多事都是渲染， 想象，假象。&nbsp;</p>','2024-05-02 14:57:54.738','2024-05-02 14:57:54.738',NULL,'f',NULL,'2024-05-02 14:57:54.738',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e674def8-a748-4a6d-9646-de636e2c721e','d42ae4a5-cc49-4fd9-8394-55422b944301','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>当我们发现问题后，我们不可能放着问题，等时间旧了这些问题就能被解决。<br>事实上，时间拖越长，问题就会变得越复杂，所以关键不在于把问题解决掉，而是在于你如何应对问题。<br>期待这一趟的阅读之旅，可以帮助我提升与爱人之间的关系。&nbsp;</p>','2024-03-12 03:16:49.363','2024-03-15 08:07:00.195',NULL,'f',NULL,'2024-03-12 03:16:49.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55a01cf3-9f31-4992-8c53-6044c16c6499','d42ae4a5-cc49-4fd9-8394-55422b944301','8395724b-02ac-4925-bdb8-716d4709835a','<p>我们天生就需要相互联系，与他人建立并保持联系的人寿命更长，也更幸福。亲密关系是不是幸福，关键在于如何应对问题。</p>
<p>亲密关系好比一架飞机，要有三样东西，目地:幸福，飞行计划:七个习惯，和有助于保持航向的仪表。</p>
<p>愿能好好运用七个习惯，以获得幸福。</p>
<p>&nbsp;</p>','2024-03-12 03:40:14.533','2024-03-15 08:07:00.203',NULL,'f',NULL,'2024-03-12 03:40:14.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ec9a506-0277-4fc3-a4f6-03cfd321320f','d42ae4a5-cc49-4fd9-8394-55422b944301','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>重点不在于把问题解决掉，而是如何去面对问题。</p>','2024-03-12 14:37:01.394','2024-03-15 08:07:00.204',NULL,'f',NULL,'2024-03-12 14:37:01.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b75a738-93b2-4830-bd4f-d3fd386fb0e5','46bf41f2-5865-4f66-a726-4beb999457c2','9f863640-842a-4628-8fab-42097ab0c4dd','<p>沟通很重要，尤其在家庭也无法和谐的相处，外面的种种成就都会空谈。在现今社会里，缺少了有效的沟通造成了种种不幸，而这些不幸会进一步的影响着整个社会。只有家庭幸福了，社会才能繁荣</p>','2024-03-11 16:15:00.638','2024-03-15 08:09:50.016',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee443650-7803-410c-aab7-772cb5201d51','eb53e1f1-0d26-48d5-b115-757a0d60638f','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>网上交易减少了中间的繁琐过程，</p>
<p>简化商业和消费者之间的买卖工序，</p>
<p>也更拉近消费者。</p>','2024-04-27 00:22:17.269','2024-04-27 00:22:17.269',NULL,'f',NULL,'2024-04-27 00:22:17.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0919eed-8ecd-4584-83d6-9c12d12c57ec','d42ae4a5-cc49-4fd9-8394-55422b944301','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>Day 1 前言 pg 9 -13&nbsp;</p>
<p>爱、奉献与对家庭成功的共同愿景让两颗心结合在一起。</p>
<p>亲密关系和家庭方面的问题并不会自行消失，时间拖得越长问题就会变得越复杂，因此，关键不在于把问题解决掉，而在于你要如何应对问题。这就决定了一段亲密关系是否幸福。</p>
<p>高效能的沟通，能建立巩固亲密关系👍🏻</p>
<p>有关系就没关系，没关系一切都有关系！</p>
<p>&nbsp;</p>','2024-03-12 05:10:57.268','2024-03-15 08:07:00.207',NULL,'f',NULL,'2024-03-12 05:10:57.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1fcd5bc-7b42-4a70-9c43-d2f71cb5c3ba','46bf41f2-5865-4f66-a726-4beb999457c2','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果整个社会在生活和其他方面都勤奋努力，却忽略了最重要的关系，也就是与伴侣和家庭的关系，就会像试图摆正倾斜的titanic上折叠躺椅，一样徒劳无功。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;将自己完全奉献给一个人，要胜过为大众辛勤劳动。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人类需要安全感，需要得到赞赏、尊重、鼓励和爱。</span></p>','2024-03-13 13:28:07.848','2024-03-15 08:07:00.21',NULL,'f',NULL,'2024-03-13 13:28:07.848',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('549a5beb-e0bc-457b-b8ee-0b54036fe7f2','d42ae4a5-cc49-4fd9-8394-55422b944301','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>有爱的家庭活得幸福，也可以长寿，也比较容易与他人建立良好关系。</p>
<p>俩个心也在爱里愿意为家庭共同努力，高效能家庭关系对于个人、社会乃至未来的福𧘲至关重要。</p>','2024-03-12 05:27:24.817','2024-03-15 08:07:00.208',NULL,'f',NULL,'2024-03-12 05:27:24.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0eca8b21-c69c-443e-bb31-8cd64dfb8f47','d42ae4a5-cc49-4fd9-8394-55422b944301','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>溝通無處不在，尤其和家人更為重要。在一個不懂溝通的環境下長大，嚴重會導致一個家庭支離破碎。</p>
<p>無論好壞也是天天過，為何不選擇辛福美滿？</p>','2024-03-12 14:32:00.664','2024-03-15 08:07:00.211',NULL,'f',NULL,'2024-03-12 14:32:00.664',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('692a2ae5-a0d0-4740-aad9-2e5bf169f105','d42ae4a5-cc49-4fd9-8394-55422b944301','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>有效沟通才是维持家庭关系的关键，沟通不仅仅是传递信息，更是建立关系和解决问题的关键。人类天生需要和他人建立沟通关系，高效能的沟通能让家庭生活更幸福和充实，并维护良好的亲密关系。</p>','2024-03-12 14:52:01.49','2024-03-15 08:07:00.213',NULL,'f',NULL,'2024-03-12 14:52:01.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7845107d-9494-474d-96a0-abc2039bf0e7','46bf41f2-5865-4f66-a726-4beb999457c2','25bd6c0f-3105-47de-9c30-83deb771ca2c','<p>人生最重要的是在于人际关系，尤其是亲密和家庭关系。因为他带给我们快乐，意义和满足。<br>过去50年，世界的家庭状况发生的剧变，人与人之间的情感甚至和自己的情感都变得更加脆弱。我们需要新的思维技巧和工具，来面对全新的挑战。<br>请记住，只知不做等于不知，只学不做等于没学。</p>','2024-03-13 13:50:44.807','2024-03-15 08:07:00.214',NULL,'f',NULL,'2024-03-13 13:50:44.807',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23ec0553-5b62-4727-97d1-5a60806d1b20','d42ae4a5-cc49-4fd9-8394-55422b944301','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>人, 是群活动物, 互动是必须的!</p>
<p>然而, 是不是每个互动都能充份的表达自己呢？</p>
<p>书中写的是伴侣, 但对象可以是身边的每一个人。</p>
<p>期待!</p>','2024-03-12 15:44:23.32','2024-03-15 08:07:00.216',NULL,'f',NULL,'2024-03-12 15:44:23.32',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ca0bf5c-4b58-4810-b1b4-5e8d9d15a228','46bf41f2-5865-4f66-a726-4beb999457c2','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>沟通是人际关系最好的良药。</p>
<p>尊重别人，也会赢得尊重。</p>
<p>&nbsp;</p>','2024-03-13 13:51:56.706','2024-03-15 08:07:00.218',NULL,'f',NULL,'2024-03-13 13:51:56.706',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a1bd889-7372-4c3f-b9dd-0c9aae70acd2','d42ae4a5-cc49-4fd9-8394-55422b944301','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Pg09-13</span></p>
<p><span style="color: rgb(35, 111, 161);">人类是群居的动物，人与人之间一定要沟通，但要怎样可以得到有效的沟通呢？我相信这真的是一门学问，是学无止境的。老实说，我曾经因为失败沟通，说这不对，说那不对，错错错，我就逃避，常常想如果自已变成哑巴了，是不是不需要沟通了呢，但回头想了就算哑巴，他们也是用手语继续沟通的呀。没有想过，用飞机形容关系，现在有机会读到这本书，就开始探索什么是七个高效能沟通的习惯。</span></p>','2024-03-12 14:32:54.156','2024-03-15 08:07:00.221',NULL,'f',NULL,'2024-03-12 14:32:54.156',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7506b14f-14c8-4e67-b76c-edb4d2d24747','46bf41f2-5865-4f66-a726-4beb999457c2','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>请记住：只知不做等于不知，只学不做等于没学。</p>
<p>就有如校长常说的，有用就有用，没用就没用。</p>','2024-03-12 05:36:33.702','2024-03-15 08:09:50.019',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30bad276-18b5-49c2-a64d-f75a918f25ec','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>幽默感，是建立在互相尊重及互相信任的的感情基础上，才能够体会到其中的滋味及乐趣。</p>','2024-03-16 10:52:10.01','2024-03-16 10:52:10.01',NULL,'f',NULL,'2024-03-16 10:52:10.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7f4a3a1-f684-4e33-8371-19c7e63fb0c3','d42ae4a5-cc49-4fd9-8394-55422b944301','82401c82-df66-4556-a63e-3ff096e9ba26','<p>爱与归属是马斯洛需求层次中的其中之一。</p>
<p>人天生需要情感联系，相互关系的建立。而沟通是维系这些关系的关键。</p>
<p>期待接下来的阅读旅程，引领我探索沟通的方法以建立更有效的情感关系！</p>','2024-03-12 04:09:07.048','2024-03-15 08:07:00.205',NULL,'f',NULL,'2024-03-12 04:09:07.048',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('582536da-0796-40da-879b-fe55602ccbc2','d42ae4a5-cc49-4fd9-8394-55422b944301','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>问题拖越久就越复杂。于他人的关系幸不幸福取决于我们如何应对关系中的问题/冲突。</p>
<p>&nbsp;</p>','2024-03-12 04:38:55.801','2024-03-15 08:07:00.219',NULL,'f',NULL,'2024-03-12 04:38:55.801',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61db70e2-36d8-4d78-8244-d3ed74a44026','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','41f959d3-c932-4657-84ab-137317e3a989','<p>A quote from Viktor Frankl The author of "Men''s Search for Meaning" and a holocaust survivor</p>
<p>. &ldquo;<strong>Between stimulus and response there is a space.</strong>&nbsp;<strong>In that space is our power to choose our response.</strong>&nbsp;<strong>In our response lies our growth and our freedom.&rdquo;</strong></p>
<p>The Space lies our total freedom to choose &amp; in that space, we can observe ourselves with clarity.</p>','2024-03-13 09:27:28.994','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d09fe424-8ea0-4600-a421-30401a92504e','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>我们拥有的选择权在于你想要达到事情的结果，还是事情的过程。</p>
<p>可以是传达的情绪、使用的方法等等。然而从&ldquo;积极主动&rdquo;这个原则出发，做出理想的选择，或是第三个选项。</p>','2024-03-17 08:41:12.067','2024-03-17 08:41:12.067',NULL,'f',NULL,'2024-03-17 08:41:12.066',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36cb68b6-c81c-4c66-ba09-bcfeeffcf6a7','9ac52ce9-8389-4da8-8c5f-b4d1da2c8cf5','684ae071-3c10-49e0-9d0d-decef605104d','<p>hi</p>','2024-03-21 13:49:09.152','2024-03-21 13:49:14.075',NULL,'f',NULL,'2024-03-21 13:49:14.075',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4428fa73-2dc1-4a44-89f7-23c3f7f1d83d','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>愿意付出，牺牲，才能成就双赢</p>','2024-03-21 15:26:32.604','2024-03-21 15:26:32.604',NULL,'f',NULL,'2024-03-21 15:26:32.603',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb0063be-3f6b-4ed1-b52c-5b90fb0f0417','eb53e1f1-0d26-48d5-b115-757a0d60638f','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>这几页看的商业很透.</p>
<p>要研究c to B-</p>
<p>Ai the key discuss factor.</p>
<p>Agile,Fast,personalise,customer centric,transparent, competitive price.</p>','2024-04-27 00:25:13.767','2024-04-27 00:25:13.767',NULL,'f',NULL,'2024-04-27 00:25:13.766',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82e6cb62-0638-4254-abb8-b083d0c0b839','d42ae4a5-cc49-4fd9-8394-55422b944301','41f959d3-c932-4657-84ab-137317e3a989','<p>1. other than the intense need for survival, we humans strongly seek connections with one another</p>
<p>2. As time prolongs, problems become more complicated. The key doesn''t lie in solving the problem but how do we face it.&nbsp;</p>','2024-03-12 10:47:58.501','2024-03-15 08:07:00.227',NULL,'f',NULL,'2024-03-12 10:47:58.501',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43154fcd-bd4a-496b-8c2c-0295f8aa1179','46bf41f2-5865-4f66-a726-4beb999457c2','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>家庭关系的沟通往往被人们忽略，而缺乏沟通的亲密关系多数以破裂收场。一段幸福的家庭关系和婚姻需要沟通来维护，家庭温暖和谐有助于创造和谐的社会。</p>','2024-03-13 13:22:37.406','2024-03-15 08:07:00.228',NULL,'f',NULL,'2024-03-13 13:22:37.406',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38fa8eb4-815c-4017-977f-6a038eb8facd','d42ae4a5-cc49-4fd9-8394-55422b944301','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p id="docs-internal-guid-5df33903-7fff-3f63-34ee-ba4beada0d13" dir="ltr">Day 1 📚《 高效能沟通的7个习惯 》</p>
<p dir="ltr">12 Mar 2024</p>
<p dir="ltr">前言 （Page 009-013）</p>
<p>&nbsp;</p>
<p dir="ltr">🎯读后感悟 ：</p>
<p>期待读里面的内容，看看是哪7个习惯，能够改变一个家庭。 很喜欢里面提到的，亲密关系跟家庭问题不会自行消失。虽然我们都知道这个道理，可是或许就是没有接触过一个真的有效的方法。其实很多时候我们都知道需要沟通，可是，在沟通的过程中，我们是否真的做到了有效沟通。希望透过这本书让我学习到高效能家庭的习惯。</p>','2024-03-12 08:29:01.227','2024-03-15 08:07:00.23',NULL,'f',NULL,'2024-03-12 08:29:01.227',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd57917a-605b-4618-81bf-ed61ac48f0c4','46bf41f2-5865-4f66-a726-4beb999457c2','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>现在的我不是环境造就的, 而是由我所做的决定造就的<br>太喜欢这句话了<br>当这样说时, 不管我过得好与不好, 我都得对自我负责.</p>
<p>&nbsp;</p>','2024-03-13 13:38:08.832','2024-03-15 08:07:00.231',NULL,'f',NULL,'2024-03-13 13:38:08.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8071d6e0-0490-463a-9171-bef543735074','d42ae4a5-cc49-4fd9-8394-55422b944301','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>7 habit是从个人独立到群体互赖.家庭是我们人生最重要的component.家是讲爱的地方,少讲道理.当每个成员都是7 habit highly effective person 的实践者,很多人事物都会事半功倍.生活也比较淡定,从容和自在.</p>','2024-03-12 09:15:21.578','2024-03-15 08:07:00.233',NULL,'f',NULL,'2024-03-12 09:15:21.578',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dcf100e-4efd-444a-b66f-be35c64e1b74','ffd24e6f-9ee6-4568-98f2-137bac37e761','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>对感觉的感受是矛盾也是橋梁，去了解自己的冰山。</p>','2024-05-16 13:01:01.591','2024-05-16 13:01:01.591',NULL,'f',NULL,'2024-05-16 13:01:01.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0391eb8f-a6e3-4670-a645-761da96b9970','d42ae4a5-cc49-4fd9-8394-55422b944301','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>沟通常常想到的是职场或是社会沟通</p>
<p>或许可以先从家庭开始，从内往外</p>','2024-03-12 09:43:15.76','2024-03-15 08:07:00.234',NULL,'f',NULL,'2024-03-12 09:43:15.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b6645fb-04c1-4573-9a65-b6c020e87a7c','e6a66777-d73c-4173-9a6c-8b85be7169e7','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>沟通是怎么回事？华人家庭就是不沟通。或者疏于沟通，不轻易表达爱。（不过我看到年轻家庭有开始改变）<br>说爱，必须勇敢地表达出来。很简单，当另一半回家的时候，我们是若无其事，眼神也不看一下，还是说一句，欢迎回家。<br>自己确实没有做到。</p>','2024-03-15 13:30:37.392','2024-03-15 13:30:37.392',NULL,'f',NULL,'2024-03-15 13:30:37.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d5f1f91-b465-4806-a397-136dd41b30bb','e6a66777-d73c-4173-9a6c-8b85be7169e7','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 07-12</span></p>
<p><span style="color: rgb(35, 111, 161);">现在与丈夫真的变成默不作声，没有分享生活点点滴滴了。因为都生活一起没什么好说的。就算有时打电话给他，都讲重点，3分钟搞定。</span></p>
<p><span style="color: rgb(35, 111, 161);">需要学会不想太多，需要侃侃而谈。</span></p>','2024-03-15 15:54:53.921','2024-03-15 15:54:56.407',NULL,'f',NULL,'2024-03-15 15:54:56.406',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d3bbdfd-89b4-42c9-b7df-878f45e3f67b','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>Dr Stephen 未免也開了一個很大的玩笑，這個幽默，如發生在我身上，真不知該怎麼辦！？</p>
<p>但仔細想想，這也是個人的修養和平時兩個人的相處，如果大家都互相了解對方，我想這件事情可以大事化為無事。&nbsp; 我可真要好好像他們學習！</p>','2024-03-16 04:29:55.113','2024-03-16 04:29:55.113',NULL,'f',NULL,'2024-03-16 04:29:55.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e903ba07-20fc-455b-8018-f2638c9b1490','d42ae4a5-cc49-4fd9-8394-55422b944301','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>&ldquo;亲密关系和家庭方面的关系并不会自行消失，事实上，时间拖得越长，问题就会变得越复杂，因此，关键不在于把问题解决掉，而在于要如何应对问题。&rdquo;就是因为清楚知道每一种关系都需要通过互相沟通去维持良好关系，沟通是多么地重要，所以才会想阅读这一本书。</p>','2024-03-12 08:36:49.317','2024-03-15 08:07:00.222',NULL,'f',NULL,'2024-03-12 08:36:49.317',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14c794dd-ebcc-409b-8853-8e94b381c146','d42ae4a5-cc49-4fd9-8394-55422b944301','e07bac56-1aef-4097-818b-b564daf1eb54','<p>人类是群居性动物，需要社交，需要工作，需要情感的交流，&nbsp; 需要价值观，归宿感，所以我们天生就需要相互联系。 人类也是天生期待在一个群体里得到关注和认可， 因此能通过沟通与他人建立并保持联系的人寿命更长，也更幸福。</p>
<p>&nbsp;</p>','2024-03-12 08:37:04.677','2024-03-15 08:07:00.224',NULL,'f',NULL,'2024-03-12 08:37:04.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db06e727-e456-4ec8-b376-535abcae3f9a','d42ae4a5-cc49-4fd9-8394-55422b944301','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>我曾经想过，只要彼此互相相爱，那么就不须要有太多的技巧。<br>然而，真实的是我们须要懂得如何与他人沟通。<br>毕竟，大家都是两个不一样的人，而且来自的背景也不一样。<br>不好好的沟通，可能会造成很多的误会。</p>','2024-03-12 09:17:12.068','2024-03-15 08:07:00.225',NULL,'f',NULL,'2024-03-12 09:17:12.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f23b3e90-2b61-43dd-ba04-2a8a5db973be','d42ae4a5-cc49-4fd9-8394-55422b944301','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 1&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">前言 （</span>Page 009-013<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p>溝通，一直以來就是一門很高深的學問。</p>
<p>如何有效地溝通？用什麼方式溝通？</p>
<p>無論在哪個圈子，哪個領域，哪個單位，都是非常值得探討的。</p>
<p>正所謂&ldquo;有溝，才會通&rdquo;嘛！</p>
<p>所以非常期待接下來的閱讀旅程，我也相信，必能從這趟旅程中，找到答案。</p>','2024-03-12 11:12:38.802','2024-03-15 08:07:00.236',NULL,'f',NULL,'2024-03-12 11:12:38.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e513ed6f-2860-4911-9d04-5298aa1df49c','d42ae4a5-cc49-4fd9-8394-55422b944301','d287598e-c515-495a-aaab-d93a50a8de1e','<p>家庭无论大或小，都需要用爱，奉献与对家庭的共同愿景让一家人的心联在一起。人类很需要联系才能活得更幸福。</p>
<p>亲密关系像飞行的飞机一样，需要有明确的目标，有计划和帮助它保持航向的仪表。如何建立高效能的沟通，就是这本书将要介入=绍的七个习惯的实践。</p>','2024-03-12 08:11:08.798','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1ef8d29-5cc2-4c9e-80cf-311e8d06e00e','d42ae4a5-cc49-4fd9-8394-55422b944301','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>关键不在于解决问题，而是在于如何应对问题。就像我们人生中遇到的每一个障碍，要勇敢面对并以正确的心态来正视它。用对的方法，赋予行动，持之以恒，我们的人际关系一定会越来越好。</p>','2024-03-12 12:41:52.625','2024-03-15 08:07:00.239',NULL,'f',NULL,'2024-03-12 12:41:52.625',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cff13e06-bce8-4158-beb3-03cb672d6a8e','94c1c259-004f-44cd-8bb0-73bb5bc50019','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>人都是在环境中被所谓的角色中生存.孩子,学生,丈夫,爸爸,儿子,企业家,社会人士的角色站领了大多数的时间和精力.</p>
<p>我们有多少时间静下来思考我们自己内在的心声.这些都是我的要的吗？给自己me time 来做自己喜欢的人事物.</p>','2024-04-27 00:36:48.925','2024-04-27 00:36:48.925',NULL,'f',NULL,'2024-04-27 00:36:48.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66a4a906-e1cc-4434-a13e-6ac28406264a','d42ae4a5-cc49-4fd9-8394-55422b944301','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>人类除了求生欲，最需要的就是与他人建立联系的欲望。</p>
<p>亲密关系和家庭方面的问题拖的越长，问题就会变得越复杂。所以关键不在于把问题解决，而是如何应对问题。</p>','2024-03-12 14:37:25.134','2024-03-15 08:07:00.244',NULL,'f',NULL,'2024-03-12 14:37:25.134',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c74e1c3-9b31-4647-a9fb-b50bc7160fb4','d42ae4a5-cc49-4fd9-8394-55422b944301','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>很多事情的根源，追究到底免不了沟通出现问题。 我们也会一直不断的探讨和寻找最适合的方式来去与不同的人沟通。所以真的太重要了~&nbsp;</p>','2024-03-12 12:01:53.021','2024-03-15 08:07:00.245',NULL,'f',NULL,'2024-03-12 12:01:53.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4293cea7-6fb1-41fd-b6c1-a9926e67eb37','46bf41f2-5865-4f66-a726-4beb999457c2','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>我们人类需要的需求：安全感，赞赏，尊重，鼓励和爱。若在家庭中无法得到这些需求将会带来很多悲惨事件。我们不会因为没有谈成很多生意或没有赢得很多东西而感到遗憾，但我们却会因为没有和伴侣，孩子，父母和朋友共度美好时光而感到遗憾。</p>','2024-03-13 13:42:33.994','2024-03-15 08:07:00.247',NULL,'f',NULL,'2024-03-13 13:42:33.994',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01a56f2f-653c-4c90-88cc-675ff6a0b9d9','8b390f71-bc23-4dc9-9339-462b6755d2ab','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>真正的直销模式，不但有产品，而且有诚信。着重产品质量。</p>','2024-04-30 08:42:22.266','2024-04-30 08:42:22.266',NULL,'f',NULL,'2024-04-30 08:42:22.265',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25298682-f9f2-4e17-a706-0a04c18c90f3','d42ae4a5-cc49-4fd9-8394-55422b944301','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>很喜欢这篇前言，期待作者如何教导读者，让读者从中受益。如果能持续这七个习惯，会不会改变自己呢，呵呵😄</p>','2024-03-12 12:14:37.516','2024-03-15 08:07:00.248',NULL,'f',NULL,'2024-03-12 12:14:37.516',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae6d1648-36f7-45fd-a329-6e76c24c6265','d42ae4a5-cc49-4fd9-8394-55422b944301','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="text-gray-400 flex items-center text-xs">Day 1 📚《 高效能沟通的7个习惯 》</div>
</div>
</div>
<div class="text-xs sm:text-sm">
<div class="text-xs sm:text-sm" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: __Poppins_4a3e9c, __Poppins_Fallback_4a3e9c; -webkit-font-smoothing: antialiased; font-size: 0.75rem; line-height: 1rem; color: rgba(0, 0, 0, 0.88); background-color: rgb(255, 255, 255);">
<p dir="ltr" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;">12 Mar 2024</p>
<p dir="ltr" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;">前言 （Page 009-013）</p>
<p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;">&nbsp;</p>
<p dir="ltr" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;">🎯读后感悟 ：</p>
<p dir="ltr" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;">&nbsp;</p>
<p dir="ltr" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; box-sizing: border-box; margin: 0px; padding: 0px; font-family: var(--font-poppins); -webkit-font-smoothing: antialiased;">关键不在于把问题解决掉，而在于你要如何应对问题。这决定了一段亲密关系是幸福还是不幸。我们通常会将亲密关系想象成一架飞机。飞机通常有明确的目的地、飞行、计划和有助于它保持航向的仪表，亲密关系也是一样。</span></span></p>
</div>
</div>','2024-03-12 12:01:10.047','2024-03-15 08:07:00.237',NULL,'f',NULL,'2024-03-12 12:01:10.047',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18ba6e00-b8b6-4e80-b9bd-2353f270be26','d42ae4a5-cc49-4fd9-8394-55422b944301','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>&lsquo;&rsquo;关键不在把问题解决，而是如何应对问题。 &lsquo;&rsquo;期待这本书看完后，我能成为更好的自己。&nbsp;</p>','2024-03-12 12:31:14.274','2024-03-15 08:07:00.25',NULL,'f',NULL,'2024-03-12 12:31:14.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdfc53c5-edcd-4b83-a2f9-adabce754f38','d42ae4a5-cc49-4fd9-8394-55422b944301','4d583710-fe59-48c3-8811-949e117ca6d3','<p>當我遇到問題時我是怎麼反應？</p>
<p>我做了什麼？</p>
<p>我相信在這裡可以更優化自己。</p>
<p>&nbsp;</p>','2024-03-12 12:44:12.698','2024-03-15 08:07:00.251',NULL,'f',NULL,'2024-03-12 12:44:12.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c197c2eb-6c46-4396-98bc-41f9a6f0f9d6','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>关系需要一些幽默感。。。</p>
<p>在之前的书也看到这故事的分享</p>
<p>如果是我，应该会被炸毛 ^^</p>','2024-03-16 04:54:08.045','2024-03-16 04:54:08.045',NULL,'f',NULL,'2024-03-16 04:54:08.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7e1623f-a6a7-4e96-8d99-5428d5f26af6','e6a66777-d73c-4173-9a6c-8b85be7169e7','e07bac56-1aef-4097-818b-b564daf1eb54','<p>移情沟通如知彼解己，先去寻求了解对方，然后再争取让对方了解自己，这才能进行有效沟通。</p>
<p>人类都希望被理解，肯定，认可和欣赏。所以我们要先理解别人，让关系在相互依赖种产生而不是相互的利用，只有打开心扉敞开才能让对方知道，你所想，你所做，这样才能做到真正的有效沟通。</p>','2024-03-15 13:45:59.933','2024-03-15 13:45:59.933',NULL,'f',NULL,'2024-03-15 13:45:59.932',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc6bacb3-fea0-4cad-a4c7-47de72844f33','e6a66777-d73c-4173-9a6c-8b85be7169e7','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>家庭生活需要仪式感</p>','2024-03-15 15:59:36.632','2024-03-15 15:59:36.632',NULL,'f',NULL,'2024-03-15 15:59:36.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6b74895-3688-425f-8cfe-09256f77d121','d42ae4a5-cc49-4fd9-8394-55422b944301','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1. 将亲密关系想象成一架飞机。有明确的目的地、飞行计划和有助于它保持航向的仪表。</p>
<p>2.如果拥有以上三样东西，就能在亲密关系中取得成功。</p>
<p>3.七个习惯就像飞行计划，能帮你打造最充实、最稳固的亲密关系。</p>
<p>P/S:读这前言，还真打破了我对七个习惯的认知了。期待未来的阅读。</p>','2024-03-12 12:41:15.957','2024-03-15 08:07:00.241',NULL,'f',NULL,'2024-03-12 12:41:15.957',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21d6e634-51e7-425a-a825-1dd162ee2820','46bf41f2-5865-4f66-a726-4beb999457c2','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>日常面對人事糾紛，三觀不合往往會遭遇別人的毀謗， 伴侶的無意的詆毀導致自己受傷害。 作者提供的應對方式是可以給自己在外來刺激與回應之間存有一段空間。當覺知負面信息，當事人可以轉換情緒。與其大發脾氣或壓抑情緒都無法緩和惡劣關係， 原來第三的選擇是我們不必選擇扮演&ldquo;受害者&lsquo;</p>
<p>的角色。不消極被動，也不指責他人。&nbsp;</p>','2024-03-13 09:49:22.629','2024-03-15 08:07:00.242',NULL,'f',NULL,'2024-03-13 09:49:22.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53fdae52-163f-460e-88f2-bf46de94f23c','06b3b4a3-afaf-4176-b42f-2e00a97827b7','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>難得一流的人才，要嫌有摆过地摊的谦虚，又有跑过江湖的意志力互補。</p>','2024-10-05 04:07:22.484','2024-10-05 04:07:22.484',NULL,'f',NULL,'2024-10-05 04:07:22.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c24402f7-f714-4ed0-b36c-cba46c80c787','e6a66777-d73c-4173-9a6c-8b85be7169e7','9070d9da-6428-4328-8983-4c4a65d0a468','<p>两个性格迥异的人走到一起并维持婚姻不易，长期相处更是一大挑战。夫妻间的争吵很正常，但争吵后对彼此的爱是增是减，这是对双方的真正考验。因此，相处和磨合成为了夫妻共同的课题。关键在于相互沟通、尊重差异、共同成长。开放心扉，相互赞美并慷慨表达对对方的重视。</p>','2024-03-15 15:59:49.345','2024-03-15 15:59:49.345',NULL,'f',NULL,'2024-03-15 15:59:49.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ed23d9a-b5e7-47e5-a684-ec81cf338231','89318b72-de89-4a1a-b3e3-f047f0eae001','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>testing</p>
<p>&nbsp;</p>','2024-03-12 13:30:39.744','2024-03-15 08:07:00.254',NULL,'f',NULL,'2024-03-12 13:30:39.744',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('163a05cb-6d2c-4686-8511-b4528b0b4a66','d42ae4a5-cc49-4fd9-8394-55422b944301','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>善意及积极的沟通是维系家人的横梁。</p>','2024-03-12 14:04:15.4','2024-03-15 08:07:00.257',NULL,'f',NULL,'2024-03-12 14:04:15.4',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d02a5d5-3dc0-4b32-9bbe-7e13055774a9','d42ae4a5-cc49-4fd9-8394-55422b944301','76f645ae-2136-427a-a603-bc2656497f1e','<p>问题不会随着时间自动消失。拖得越长，越复杂。关键不在于把问题解决，而在于如何应对问题。</p>','2024-03-12 14:08:15.54','2024-03-15 08:07:00.258',NULL,'f',NULL,'2024-03-12 14:08:15.54',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3f2eb32-279c-448d-9d03-44ddf8b8e472','d42ae4a5-cc49-4fd9-8394-55422b944301','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>高效能沟通的习惯能促进人与人之间的联系，让生活幸福美满。</p>','2024-03-12 14:20:15.371','2024-03-15 08:07:00.26',NULL,'f',NULL,'2024-03-12 14:20:15.371',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78d822b8-2bb9-496b-b5fe-ca37b8191638','d42ae4a5-cc49-4fd9-8394-55422b944301','6cef5362-7ff5-4fa0-8829-76df28438992','<p>这是一本对人类家庭文化不可缺的资讯。</p>
<p>人们于社会打滾了一段时日，会逐忘了家的重要，也不知怎么营造美好家庭，因此此书正是给人间带甘露。</p>','2024-03-12 13:59:12.461','2024-03-15 08:07:00.261',NULL,'f',NULL,'2024-03-12 13:59:12.461',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca56b57f-ace0-4838-9b80-d743d50f405d','d42ae4a5-cc49-4fd9-8394-55422b944301','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>亲密关系和家庭方面的问题都一直存在。我们透过这些问题与他们的差异，以及生活中的种种磨合以看见自己。若有些问题时间拖的越长，问题就会变得复杂。不要急着解决问题，常听说问题的本质不是问题，而是在于要如何应对问题。</p>','2024-03-12 14:24:40.696','2024-03-15 08:07:00.263',NULL,'f',NULL,'2024-03-12 14:24:40.696',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30ea7172-2b8b-410e-8488-3df84e6014ec','d42ae4a5-cc49-4fd9-8394-55422b944301','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>沟通是建立亲密关系主要的桥梁。期待能透过阅读这本书，加强沟通的能力。</p>','2024-03-12 13:09:54.877','2024-03-15 08:07:00.265',NULL,'f',NULL,'2024-03-12 13:09:54.877',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('110fb538-0a5d-4a59-b790-5030719c7408','d42ae4a5-cc49-4fd9-8394-55422b944301','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>如果实行7习惯的其中之一，就能看到效果。从第一次看7习到今天，不敢说有把所有习惯做好，但一直会在脑里提醒自己。</p>','2024-03-12 13:00:23.893','2024-03-15 08:07:00.253',NULL,'f',NULL,'2024-03-12 13:00:23.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd5290e7-9c0a-49f9-b952-ed2d635092bb','d42ae4a5-cc49-4fd9-8394-55422b944301','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p class="MsoNormal">Day 1&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">前言 （</span>Page 009-013<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">敞开心扉是相互之间的，只有想让他人敞开，才能获得他人的信任。</span><span lang="ZH-CN">关键不在于把问题解决掉，而是在于要如何应对问题。</span><span style="color: rgba(0, 0, 0, 0.88); font-family: __Poppins_4a3e9c, __Poppins_Fallback_4a3e9c; font-size: 12px; background-color: rgb(255, 255, 255);">就是要坦然面对，对自己诚实，也对他人诚实。</span></p>','2024-03-12 13:31:25.909','2024-03-15 08:07:00.266',NULL,'f',NULL,'2024-03-12 13:31:25.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('746ff73e-ad42-40e4-8007-0ac9b8d5d6c9','e6a66777-d73c-4173-9a6c-8b85be7169e7','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>未经表达的感受不只不会消失，它会让一段关系开始恶化。良好的关系是重视尊重差异，互相扶持一起成长。爱， 要说出来， 要以行动表达。 仪式感文化是让家更有温度， 家人之间更贴近。</p>','2024-03-15 13:43:30.875','2024-03-15 13:43:30.875',NULL,'f',NULL,'2024-03-15 13:43:30.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49564164-cd58-43bb-b044-44471e29b43f','d42ae4a5-cc49-4fd9-8394-55422b944301','e6d1c881-f99f-4343-9565-634878262b80','<p>与伴侣的关系名称并不重要，重要的是关系顺畅，有共同的愿景，俩颗心结合在一起。要有一段成功的亲密关系，就必须懂得如何应对问题。希望阅读这本书，能启示我，让我的人生更为完善，我和伴侣能幸福美满。</p>','2024-03-12 14:08:05.557','2024-03-15 08:07:00.268',NULL,'f',NULL,'2024-03-12 14:08:05.557',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13aa3d36-4645-4a0d-a8bf-a64b48e66ebb','d42ae4a5-cc49-4fd9-8394-55422b944301','ea087d81-378d-4180-ba32-68046993e624','<p>人需要相互联系、建立关系， 能够与他人保持联系的人不但寿命更长；活得也更幸福。</p>
<p>期待能够从这本书中，建立高效能的沟通受益。</p>','2024-03-12 14:20:25.587','2024-03-15 08:07:00.269',NULL,'f',NULL,'2024-03-12 14:20:25.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a157a1cb-a25d-448e-a8d3-aaac06c5fc4e','d42ae4a5-cc49-4fd9-8394-55422b944301','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>沟通可以建立与他人的人际关系，敞开心扉，互相称赞，互相学习，表达爱和重视。</p>','2024-03-12 14:23:31.584','2024-03-15 08:07:00.27',NULL,'f',NULL,'2024-03-12 14:23:31.584',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4462a1ce-ec50-4efa-800a-f7394e0cd67a','d42ae4a5-cc49-4fd9-8394-55422b944301','d144df03-c534-401d-9dee-2939d86b52a2','<p>同意&ldquo;高效能家庭关系对于个人、社会乃至未来的福址至关重要。&rdquo;&nbsp; 人类天生就需要互相联系，所以沟通自然非常重要。</p>','2024-03-12 14:24:44.846','2024-03-15 08:07:00.272',NULL,'f',NULL,'2024-03-12 14:24:44.846',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c0c50fb-6eda-4f23-bd17-482d65c279d4','d42ae4a5-cc49-4fd9-8394-55422b944301','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我们每天都离不开沟通，如果能够与他人好好沟通就可以建立好的人际关系。期待能够通过这本书学会沟通！</p>','2024-03-12 13:34:36.588','2024-03-15 08:07:00.273',NULL,'f',NULL,'2024-03-12 13:34:36.588',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f847cb25-2fb5-47c8-a402-87b6f9d8afdd','46bf41f2-5865-4f66-a726-4beb999457c2','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>期待透过作者七个习惯的框架，能提升沟通能力，巩固与家庭的关系。</p>','2024-03-12 13:14:29.617','2024-03-15 08:09:50.022',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7fac3853-b702-4966-b9da-1d9d4f758d14','8b390f71-bc23-4dc9-9339-462b6755d2ab','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>直销模式的好处就是可以跳过中间商，降低销售成本，而直接把货品直接销售到顾客的手中。通过科技，直销模式可以更好的进行</p>','2024-04-30 09:03:03.35','2024-04-30 09:03:03.35',NULL,'f',NULL,'2024-04-30 09:03:03.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2c1b2bf-7a3d-4937-a7a5-e7044f162bbc','46bf41f2-5865-4f66-a726-4beb999457c2','ea087d81-378d-4180-ba32-68046993e624','<p>从这本书中将能得到一些启示。。。。。</p>
<p>为了应对变化，需要全新的思维方式、技能和工具。拿出有效的对策，需要做出改变。。。。<br>再从中领悟到与家人、朋友、工作伙伴共度美好时光，不会留下遗憾。。。。。</p>','2024-03-13 15:29:29.772','2024-03-15 08:07:00.255',NULL,'f',NULL,'2024-03-13 15:29:29.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b722721-968e-42f7-9d13-ecf12ca9bb76','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>史提芬把太太甩在高速公路上的事不是第一次听但还是会令人会心一笑，关系稍微不那么强的夫妻不够幽默和体谅的话，很可能就会大闹一场不欢而散了。</p>
<p>&rdquo;我不是由环境造就的，而是由我所做的决定造就的&rdquo;-史提芬&middot;柯维</p>','2024-03-16 06:19:54.501','2024-03-16 06:19:54.501',NULL,'f',NULL,'2024-03-16 06:19:54.5',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('622f815b-61f1-4cb5-9031-0e73daa99f98','1dceddaf-bfd7-4284-bda9-0489b5a9f929','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>众筹比起一般集资更为开放和灵活。除了筹钱，也可以筹得人脉，人才，宣传等。这对于初创业或一些难以得到传统金融机构的贷款的企业有更好的融资渠道，只要投资人认同理念或看好，以众人的力量融拓展业务的资金。</p>','2024-05-07 14:46:57.18','2024-05-08 00:00:00.015',NULL,'f','2024-05-08 00:00:00.014','2024-05-08 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01437302-4ffe-48c4-9aa2-890a454a7dd3','8b390f71-bc23-4dc9-9339-462b6755d2ab','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>直销模式成功例子-Dell.</p>
<p>3点要做好直销-</p>
<p>1.专业的技术+知识</p>
<p>2.人脉</p>
<p>3.好产品</p>','2024-04-30 09:45:04.446','2024-04-30 09:45:04.446',NULL,'f',NULL,'2024-04-30 09:45:04.445',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d05620fd-60e6-406d-aa36-175fa8e7583f','d42ae4a5-cc49-4fd9-8394-55422b944301','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>我在大学时期就受高效能7习惯的影响一直至今，若干年过去，但依然还是觉得里头的内容在不同的时期会需要从新的学习，而如何把7习惯运用在沟通里是我主要参与这次读书会的目的。虽然在前言，但里头提到的飞行计划既是以终为始，而沟通的飞行计划，是我反思自己到底在和别人沟通时，我的飞行计划/沟通计划是什么？我要/可以打造怎样的亲密关系/人际关系？</p>','2024-03-12 14:51:40.765','2024-03-15 08:07:00.28',NULL,'f',NULL,'2024-03-12 14:51:40.765',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb214ba1-2235-4c74-a5dd-ae676a88c298','d42ae4a5-cc49-4fd9-8394-55422b944301','25bd6c0f-3105-47de-9c30-83deb771ca2c','<p>我们天生需要和他人建立沟通关系。 其中最重要的是亲密和家庭关系。关系方面的问题不会自动消失，其关键可能不在把问题解决掉。而是面对问题的态度。<br>在亲密关系里，如飞行计划。有明确的目的地，飞行计划和保持航线的仪表。有这3样东西，能帮助我们取得成果。</p>','2024-03-12 15:02:40.301','2024-03-15 08:07:00.281',NULL,'f',NULL,'2024-03-12 15:02:40.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2d9f370-3151-4347-9c54-6d9e34774439','d42ae4a5-cc49-4fd9-8394-55422b944301','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>1）Always 称赞</p>
<p>2） 完全坦诚</p>
<p>3） 关系中需要一点幽默感</p>','2024-03-12 15:02:56.395','2024-03-15 08:07:00.283',NULL,'f',NULL,'2024-03-12 15:02:56.395',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('841f287b-0857-4b8f-9d49-e363483582a9','d42ae4a5-cc49-4fd9-8394-55422b944301','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>我们天生就需要互相联系，除了求生欲，与他人建立联系的欲望或许也是让自己&rdquo;求生的秘诀，毕竟少了其他人的互助，寿命和生活素质都会有所下降。</p>
<p>&nbsp;</p>
<p>要建立好的关系，就要懂得有效率的沟通，期待这本书带来的看点与技巧。</p>','2024-03-12 15:15:57.285','2024-03-15 08:07:00.288',NULL,'f',NULL,'2024-03-12 15:15:57.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f95a2b2e-d199-4426-a46c-84217c31cc6e','d42ae4a5-cc49-4fd9-8394-55422b944301','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>&ldquo;<span style="color: rgba(0, 0, 0, 0.88); font-family: __Poppins_4a3e9c, __Poppins_Fallback_4a3e9c; font-size: 12px; background-color: rgb(255, 255, 255);">亲密关系有如一架飞机。有明确的目的地，飞行计划和有助于保持航向的仪表。&rdquo;</span></p>
<p><span style="color: rgba(0, 0, 0, 0.88); font-family: __Poppins_4a3e9c, __Poppins_Fallback_4a3e9c; font-size: 12px; background-color: rgb(255, 255, 255);">期待及希望能从这本书学习和提升自己与身边的人的联系。</span></p>','2024-03-12 15:17:59.685','2024-03-15 08:07:00.289',NULL,'f',NULL,'2024-03-12 15:17:59.685',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('183aef5b-ad41-405f-b940-02d25a0d3f5d','d42ae4a5-cc49-4fd9-8394-55422b944301','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>我结婚40周年了， 感觉嫁给一个差异很大的人，多年来一直很努力磨合， 真不容易，来自不同家庭不同的处事方式， 互相学习 互相顾念， 生活中来点幽默点缀，滋润枯燥的生活。</p>','2024-03-12 15:42:12.298','2024-03-15 08:07:00.291',NULL,'f',NULL,'2024-03-12 15:42:12.298',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a626b44-b719-4a41-bb1f-8ae1b73c90b3','46bf41f2-5865-4f66-a726-4beb999457c2','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>會讓我們在餘生感到遺憾的不會是我們少了甚麼榮譽，金錢，功積等，而是和最親近的人相處的機會。</p>
<p>"失去你，贏得世界又如何？"</p>','2024-03-12 15:10:28.743','2024-03-15 08:09:50.023',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('573c911d-3369-47db-b035-0084fb9c2e76','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>有幽默感的关系若拿捏的好是促进感情的催化剂，若拿捏不好，也可能成为破坏感情的武器。</p>','2024-03-16 15:16:03.361','2024-03-16 15:16:03.361',NULL,'f',NULL,'2024-03-16 15:16:03.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bfd94e5f-c4a0-4c6e-a49f-6a765d6eed01','d42ae4a5-cc49-4fd9-8394-55422b944301','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>亲密关系和家庭方面的问题，甚至人与人之间的关系问题，并不会自行消失。问题会随着时间变得更加复杂。因此，如何应对问题，才是决定一段关系是幸福还是不幸的关键。</p>','2024-03-12 15:24:33.614','2024-03-15 08:07:00.285',NULL,'f',NULL,'2024-03-12 15:24:33.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e4f08b6-85a5-4fd0-a8c3-fa6a713e0641','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>当情绪出现问题的时候人们往往都会向外找寻问题，一切都是他人的过错。但情绪来源于本身，情绪的背后是否也带着我们本身的议题呢？</p>
<p>&nbsp;</p>','2024-03-16 15:05:27.806','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0abe192-9fe4-45dd-a068-9444cc4f9b8e','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>Input➡️&nbsp; Process➡️&nbsp; Output&nbsp;</p>
<p>要如何Process, 主导权与选择权都在自己。</p>
<p>有权力做了选择, 就得承担后果。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-17 02:12:25.786','2024-03-17 02:12:25.786',NULL,'f',NULL,'2024-03-17 02:12:25.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7382b983-17bf-40b3-96d3-92c76e84569e','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>因为信任，所以不会因为对方犯错而生气。这不关幽默。</p>
<p>&nbsp;</p>
<p>把坏事看出好事，这是正面思维。</p>','2024-03-15 21:01:16.641','2024-03-15 21:03:37.283',NULL,'f',NULL,'2024-03-15 21:03:37.282',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d523e9f-d57e-42f0-ab1f-45ced6f061bb','46bf41f2-5865-4f66-a726-4beb999457c2','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人际关系是人生中最不可忽略部分，一旦没把它搞好就会处处碰壁，甚至带来不幸，而家庭更不得忽视。因此有效沟通习惯是人类的致至宝。</p>','2024-03-13 13:47:04.55','2024-03-15 08:07:00.275',NULL,'f',NULL,'2024-03-13 13:47:04.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4135fb6-897d-4b06-98ca-aaeed5997d85','d42ae4a5-cc49-4fd9-8394-55422b944301','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我以为这是有关在公司如何有效沟通的内容，原来这是回到最基本最核心的地方 - 家庭的有效沟通习惯。正好可以用在我在成长中的家庭里，非常适时！</p>','2024-03-12 14:52:40.835','2024-03-15 08:07:00.277',NULL,'f',NULL,'2024-03-12 14:52:40.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55876f52-d094-47ae-a227-b245645d8cfd','d42ae4a5-cc49-4fd9-8394-55422b944301','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>除了生存，就是与他人建立联系的欲望。解决问题不是关键，而是如何应对问题。</p>','2024-03-12 15:11:13.737','2024-03-15 08:07:00.286',NULL,'f',NULL,'2024-03-12 15:11:13.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7301d53c-cea3-4dcc-92d2-ff0070095e40','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>能够让人开怀大笑是一种了不起的能力，所以幽默的人才这么有魅力，尤其是在关系中，幽默可以解决很多实际的问题。</p>','2024-03-16 11:39:49.575','2024-03-16 11:39:49.575',NULL,'f',NULL,'2024-03-16 11:39:49.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc116eaf-508f-4c16-b336-235f52b2d7b7','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','6cef5362-7ff5-4fa0-8829-76df28438992','<p>一切的苦乐主因为自己的价值观与态度，外在只是助缘。</p>','2024-03-17 09:29:33.859','2024-03-17 09:29:33.859',NULL,'f',NULL,'2024-03-17 09:29:33.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9197529c-c429-47bb-b900-0b10d02f5917','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','25bd6c0f-3105-47de-9c30-83deb771ca2c','<p>幽默感是两性关系的润滑剂</p>','2024-03-17 14:03:04.631','2024-03-17 14:03:04.631',NULL,'f',NULL,'2024-03-17 14:03:04.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d9af1cc-0445-499b-b092-1b6cba3ff1ee','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>我们永远都有选择权，一定要记得这一点！</p>','2024-03-17 14:03:59.319','2024-03-17 14:03:59.319',NULL,'f',NULL,'2024-03-17 14:03:59.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8dcf093e-f398-4234-bb31-27eaf87d3cb3','5e6fa5c0-206f-439b-89b4-ceb59702fc27','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>接纳不同家庭，拥有不同风格。这是发生在各个方面，无论是在处事还是在做选择。重点是彼此拥有共识，有明确的目的，例如：双方必须将孩子的福祉摆在第一，同时支持伴侣的行事风格和做法。这个支持是通过协商、理解和包容。这个选择也让双方充分发挥所长。因为，你看到对方的长处，愿意接纳和自己不一样的选择，接纳的背后还有的是欣赏。这样的协商方式，其实彼此会有多一份了解和欣赏。</p>','2024-03-12 02:49:36.244','2024-03-15 08:09:50.025',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bff0047-e9e6-47c0-9902-13e4b0228ed0','46bf41f2-5865-4f66-a726-4beb999457c2','e6d1c881-f99f-4343-9565-634878262b80','<p>健康的婚姻和家庭是文明的基础、社会的基石。</p>','2024-03-13 00:28:17.935','2024-03-15 08:07:00.293',NULL,'f',NULL,'2024-03-13 00:28:17.935',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f31b9b2a-4ca5-40b0-bbae-fb7b201e86a9','94c1c259-004f-44cd-8bb0-73bb5bc50019','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>人内心有自己的标准/期望，<span style="font-family: var(--font-ubuntu);">如果自已不能滿足@完成自己这个期待,就会把它延伸到"我们的"(eg. 子女,家人,下屬,etc)。</span><span style="font-family: var(--font-ubuntu);">外在的期待可能是自己内在的需求满足如安全感、价值感、归属感。</span></p>','2024-04-27 00:40:30.841','2024-04-27 00:40:46.771',NULL,'f',NULL,'2024-04-27 00:40:46.77',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ed3a118-04b7-4510-b365-bde5c1e7ac14','e6a66777-d73c-4173-9a6c-8b85be7169e7','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 3&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">14 Feb 2024</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">第一部分 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 003-007</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我们必须意识到，我们有选择的自由，不需要复制家人或别人的处事方式，可以做出选择，互相包容，弄清楚彼此最重视什么</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。<br><br></span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 4</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">15 Feb 2024</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">移情沟通是关键（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 007-012</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟 ：</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; color: black; mso-color-alt: windowtext;">与自己截然不同的人相处，要重视差异，相互学习共同成长。或许在中华文化熏陶下的我们，都习惯含蓄，所以要学习给予家人更多赞美，大张旗鼓表达爱与重视</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun; color: black; mso-color-alt: windowtext;">。</span></p>','2024-03-15 14:12:22.234','2024-03-15 14:16:37.894',NULL,'f',NULL,'2024-03-15 14:16:37.892',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b42a6a8-f510-4e48-a3af-024aab1ddd31','46bf41f2-5865-4f66-a726-4beb999457c2','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很多人都说我这样勤奋的工作就是为了家.往往我们会把不好的情绪给我们最爱的家人,而另到家里不和慕.学到了7habit，可以更好的经营家庭.</p>','2024-03-13 00:34:07.995','2024-03-15 08:07:00.294',NULL,'f',NULL,'2024-03-13 00:34:07.995',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d895403a-9211-4684-a50b-7b24d195dc4e','46bf41f2-5865-4f66-a726-4beb999457c2','96a3177a-243e-43aa-9067-4f8d102016fa','<p>最近古晋一位一夫二妻新闻闹得沸沸扬扬，有人羡慕有人生气，似乎大家看待婚姻关系或伴侣关系已经和以往大不相同，事出必有因，不是在论谁对谁错，而是要怎样更好地组织好一个家庭和如何有善经营接下来的生活。</p>
<p>"没有比成功更大的失败了。"&nbsp;</p>','2024-03-13 00:37:47.758','2024-03-15 08:07:00.296',NULL,'f',NULL,'2024-03-13 00:37:47.758',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f32b4f58-e26e-4c7f-a808-80bf24744230','46bf41f2-5865-4f66-a726-4beb999457c2','e92fa812-5847-46d0-9a60-632ef6e84ced','<p>仅仅是想要建立稳固的伴侣关系和家庭还不够。我们需要积极主动的去应对变化，我们需要全新的思维方式、技能和工具。既然挑战已经发生了巨变，我们就要想出有效的对策，以终为始地做出改变。</p>','2024-03-13 00:38:29.373','2024-03-15 08:07:00.298',NULL,'f',NULL,'2024-03-13 00:38:29.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('325d53c1-ce97-4acd-abff-8aafaff03d4f','a18bcf95-91c2-48d1-a23a-f684c02107aa','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>人生中，如果能遇上引路者，可以少走很多冤枉路。</p>
<p>作者願意成為一位道高的引路者，感恩。</p>','2024-08-18 01:59:51.687','2024-08-18 01:59:51.687',NULL,'f',NULL,'2024-08-18 01:59:51.687',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('339adab7-67f5-4d98-8587-2e5ca457e419','46bf41f2-5865-4f66-a726-4beb999457c2','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>经营婚姻与家庭不仅需要付出，也需要依靠良好的习惯在生活中增添一些趣味。</p>','2024-03-13 00:13:15.993','2024-03-15 08:07:00.299',NULL,'f',NULL,'2024-03-13 00:13:15.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21317b2c-c3a6-48c7-9420-64675f8898bb','e6a66777-d73c-4173-9a6c-8b85be7169e7','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>沟通是一门学问，如何好好说，给予更多的称赞，努力去表现爱与重视，才能让关系升温。</p>
<p>闭口不谈，为表达的感受是不会消失的。。。直到有一天，真的不行了，就会火山爆发，事情变得更糟！</p>','2024-03-15 14:19:13.51','2024-03-15 14:19:13.51',NULL,'f',NULL,'2024-03-15 14:19:13.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('116b47dd-68b7-4d84-bccd-5a0c17ab6a79','e6a66777-d73c-4173-9a6c-8b85be7169e7','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>無論遇到甚麼困難，家就是最好的避風港。大家互相欣賞讚美，讓彼此感到被尊重，關係才能牢固。愛要說出口。</p>
<p>&nbsp;</p>','2024-03-15 14:26:45.281','2024-03-15 14:26:45.281',NULL,'f',NULL,'2024-03-15 14:26:45.28',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d160065-2192-4fd8-81d6-b6e1bdcb7362','62573daf-2aeb-4822-bdfe-bcff759668b2','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>习惯（二）以始为终， 告诉我们什么是&ldquo;要事&ldquo;。这是人生目标和价值体系做出最重要的决定。但是，去执行它，需要意志和自律。这是需要对抗自身的文化脚本（生活、情绪、感受、思想）。</p>
<p>因此，老天赐给人类的第三天赋：独立意志。这就是习惯（三）的精髓， 要事第一，也就是时时保持觉察，家庭关系是生活中最重要的一种关系。而婚姻关系是摆在第一位。</p>
<p>人的天赋：</p>
<ol>
<li>自我意识 【习惯<span lang="ZH-CN" style="font-size: 12.0pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">（一）积极主动】</span></li>
<li class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">想象力</span>&nbsp;【<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">习惯（二）以终为始】</span></li>
<li class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">良知 【习惯（二）以终为始】</span></li>
<li class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">独立意志 【习惯（三）要事第一】</span></li>
</ol>
<p>习惯（一）到（三）统合综效，创造自己的生活。</p>','2024-03-13 00:36:26.731','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f268c45-9459-4063-809d-4d525bd072d7','46bf41f2-5865-4f66-a726-4beb999457c2','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>柯伟得过最佳父亲奖，如果有所谓最佳丈夫奖，他也会得到。他是典范，期盼从这本书学习到如何成为更好的父亲和丈夫。</p>
<p>成长和幸福是我们自己的选择，就是不当&ldquo;受害者&rdquo;，一切来自自己的想法。</p>
<p>&nbsp;</p>
<p>观为得从观开始。</p>','2024-03-12 22:55:49.254','2024-03-15 08:07:00.301',NULL,'f',NULL,'2024-03-12 22:55:49.254',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e21427f-c0e7-4b0f-8914-09f11dc6b764','923a66fc-40ff-4d11-8283-4c53bcfe4234','6cef5362-7ff5-4fa0-8829-76df28438992','<p>&ldquo;挖掘客戶終身價值,是新零售的終極大殺器。&rdquo;</p>
<p>&ldquo;一場坪效革命,離不開流量、轉換率、單價、回購率這四個關鍵要素。&rdquo;&nbsp;</p>
<p>很棒的解说！</p>','2024-09-10 13:45:22.099','2024-09-10 13:45:22.099',NULL,'f',NULL,'2024-09-10 13:45:22.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7be07fd-1996-45a8-beb9-f68b67b28f00','eb53e1f1-0d26-48d5-b115-757a0d60638f','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>了解了网上交易有b2b,b2c,c2b, c2C,020</p>','2024-04-27 01:08:01.963','2024-04-27 01:08:01.963',NULL,'f',NULL,'2024-04-27 01:08:01.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4a5edd9-8a2c-4137-939c-212e1e3947ba','46bf41f2-5865-4f66-a726-4beb999457c2','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>&ldquo;会让我们感到遗憾的是，没有多跟丈夫，孩子，朋友或父母共度时光。&rdquo;目前还没有感到这样的遗憾，但不是因为觉得自己在处理关系方面做得很好了，存粹可能是自己目前还没有意识到这方面的遗憾。但希望在自己意识到之前可以通过这7个习惯让自己把任何关系处理得更好。</p>','2024-03-13 01:30:43.097','2024-03-15 08:07:00.307',NULL,'f',NULL,'2024-03-13 01:30:43.097',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1055dce-c55f-4b9f-8f16-beaf7d534cf1','46bf41f2-5865-4f66-a726-4beb999457c2','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>成長和幸福是取決于自己的选擇，不是環境的造成，而是所做的決定造就！</p>','2024-03-13 01:21:48.103','2024-03-15 08:07:00.309',NULL,'f',NULL,'2024-03-13 01:21:48.103',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f927566-9e3a-4bf4-b31e-d1fee20dff87','46bf41f2-5865-4f66-a726-4beb999457c2','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Pg 14-19</span></p>
<p><span style="color: rgb(35, 111, 161);">今天最震撼我的是句&ldquo;只知不做等于不知，只学不做等于没学&rdquo;。现在真的会感觉失效的沟通，真的会加速毁灭一个家，甚至人生。</span></p>','2024-03-13 15:47:57.98','2024-03-15 08:07:00.31',NULL,'f',NULL,'2024-03-13 15:47:57.98',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35413b79-b96c-4b5b-90d9-0204025e6050','46bf41f2-5865-4f66-a726-4beb999457c2','231fd760-abc8-4338-8180-cbe1d8796d39','<p class="p1"><span class="s1">第二天：</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">习惯就是一种态度，是人生态度，这是我在阅读中所感受到的真实写照。作者说的习惯，我们可以实践在人生中，但又有多少人真正去看自己的人生需要一个不同态度呢？</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">人在懂事和明白人生的时候，习惯和态度已经既定了，或者说是已经固定化了，要改变态度或习惯，才能走向人生巅峰，每一个人都明白，因为大家都知道习惯决定命运。</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">大家明白的习惯决定命运，为什么没人做呢？这就是这本书的关键。</span></p>','2024-03-13 01:15:28.879','2024-03-15 08:07:00.315',NULL,'f',NULL,'2024-03-13 01:15:28.879',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8fc6e33-1bb4-4bf1-823a-951d9e4712e2','e6a66777-d73c-4173-9a6c-8b85be7169e7','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>透过对方看见彼此的差异，重视和相互尊重。完全坦诚的沟通。言语上相互称赞也是在一段关系和一个家庭扮演极为重要的角色。表达爱和重视。</p>
<p>&nbsp;</p>','2024-03-15 14:26:59.912','2024-03-15 14:26:59.912',NULL,'f',NULL,'2024-03-15 14:26:59.911',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16950adf-ebf6-4430-9144-0d26e4e0f377','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','d144df03-c534-401d-9dee-2939d86b52a2','<p>柯维把太太抛在路边的故事，真的非常经典。要是普通夫妻，大概早就离婚了，哈哈😆 良好关系真的很需要一点幽默感，同事、师生关系也不例外。</p>','2024-03-14 07:42:59.743','2024-03-15 21:29:03.15',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 21:29:03.149',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ba98e64-4d35-4d0f-affd-383def708681','46bf41f2-5865-4f66-a726-4beb999457c2','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>家，是一个舒适的安乐窝。<br>家，是一个安全的避风港。</p>
<p>有缘成为一家人，就得好好的珍惜。</p>','2024-03-13 15:37:09.413','2024-03-15 08:07:00.302',NULL,'f',NULL,'2024-03-13 15:37:09.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c09acd24-ba71-4efb-908d-e8f326f786be','46bf41f2-5865-4f66-a726-4beb999457c2','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>有效沟通最基本就是在和最亲密的人培养起来。和家庭成员互动就是我们的幸福修炼场，也是最重要的。沟通越早越好，拖得越久问题越大， 孩子长大后才要沟通了解关系就不一样了。我要乘早做个有效沟通的人，给孩子做个榜样。</p>','2024-03-13 01:25:53.901','2024-03-15 08:07:00.304',NULL,'f',NULL,'2024-03-13 01:25:53.901',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd45b1f6-eb94-49ed-81c6-c74a012bc2b7','46bf41f2-5865-4f66-a726-4beb999457c2','4d583710-fe59-48c3-8811-949e117ca6d3','<p>外面所有的事都比不上家裡人和事。因為家裡的事都是我最需要花時間和心力去解決的。因為工作沒了、錢沒了可以再掙，但孩子、家人的時間過去了，就是過去了！</p>
<p>而我總是感受到，家庭和諧與金錢無關。一家人一起同舟共濟，心在一起吃啥都香，一家人能坦然聊開。不隱藏、不偽裝的家庭關係才是真實的，才是能夠長久建立健康的家庭生活。</p>
<p>&nbsp;</p>
<p>再把這種能量創建在組織也同樣好用。而且身心會很健康！</p>
<p>&nbsp;</p>
<p>最後感謝最後一句：</p>
<p>請記住，只知不做等於不知，只學不做等於沒學。</p>
<p>所以立志成為一個實實在在的實踐者，我是！</p>','2024-03-13 01:27:13.512','2024-03-15 08:07:00.306',NULL,'f',NULL,'2024-03-13 01:27:13.512',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af5bef14-37ab-450a-aa3b-4ca973179574','46bf41f2-5865-4f66-a726-4beb999457c2','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>会让你感到遗憾的是，没有多跟丈夫、孩子、朋友或父母共度时光。一个人的成功多数都脱离不了家庭关系，家庭关系的和谐直接影响我们其他的事物。因此，别忽略最大的幸福与满足其实是来自家人与家庭。</p>','2024-03-13 01:02:51.412','2024-03-15 08:07:00.312',NULL,'f',NULL,'2024-03-13 01:02:51.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3457ba4b-7e67-4303-a9c7-ca188054428e','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>如作者的故事. 如果不懂得幽默, 这样的事发生在我身上我肯定会抓狂.<br>要好好的学习. 把生活过得幽默些, 人生就会多了很多开心的点....&nbsp;:)</p>','2024-03-16 11:47:41.026','2024-03-16 11:47:41.026',NULL,'f',NULL,'2024-03-16 11:47:41.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09c4bf0e-56e2-43a5-a6ff-2f4a8311b90b','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>幽默感是感情的润滑剂</p>','2024-03-16 15:24:46.9','2024-03-16 15:24:46.9',NULL,'f',NULL,'2024-03-16 15:24:46.899',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87df9156-b98c-491d-985e-5c2e85f6a1b6','46bf41f2-5865-4f66-a726-4beb999457c2','9070d9da-6428-4328-8983-4c4a65d0a468','<p>面对时代的变迁，我们必须有新思维、新技能、新方法。要解决问题就得跟着改变，而且家庭关系比事业重要。如果选择不和家人朋友共度时光，以后真的会后悔的。每个人人都需要被关心、尊重、鼓励、爱，不然渐渐心里会不舒服的。也因为时代的变迁，每个人的家庭关系也面临新挑战，为了保持关系，我们需要学习，改变是唯一的出路。</p>','2024-03-13 01:14:40.575','2024-03-15 08:07:00.314',NULL,'f',NULL,'2024-03-13 01:14:40.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf962fd3-12e5-40f1-9886-bfde537cc0e7','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>我们拥有选择权，我们可以选择如何去回应所面对的事情。</p>
<p>面对问题时，我们选择不扮演受害者的角色，转换思维，把正面力量带给身边的人，反而会越活越幸福。</p>','2024-03-17 01:41:01.042','2024-03-17 01:41:01.042',NULL,'f',NULL,'2024-03-17 01:41:01.041',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3beb0a27-982d-44c5-b9f6-ced16f64edaf','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','8395724b-02ac-4925-bdb8-716d4709835a','<p>在外界刺激和我们的回应之间，存有一段空间，我们就用这段空间选择回应的方式，而我们是有能力和自由来选择。</p>
<p>而选择的方式是决定成长与幸福。</p>','2024-03-17 03:09:02.582','2024-03-17 03:09:02.582',NULL,'f',NULL,'2024-03-17 03:09:02.582',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfd6b821-7483-4d0f-a5f4-ddb7f8412aef','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>你永远有选择</p>','2024-03-17 15:55:32.169','2024-03-17 15:55:32.169',NULL,'f',NULL,'2024-03-17 15:55:32.168',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('216cff22-0e50-4053-af9e-6f280955fba9','46bf41f2-5865-4f66-a726-4beb999457c2','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相对于事业与工作，家庭关系才是最重要的投资，没有多跟家人和朋友共度时光会成为人生的遗憾。勤奋努力付出于社会活动而忽略了重要的关系将得不偿失。人有赞赏、尊重、鼓励和爱的需求，若无法满足此需求就会出现悲惨的境况。时代的变迁促成家庭关系变成巨变的恶劣的趋势，影响了家庭与伴侣关系。旧有的对策已经无法对新挑战奏效，若要有效的对策，就需要改变，因此需要有新的思维方式、技能和工具来应对新挑战。而七个习惯就具备了这些原则，来巩固家庭与人际关系。</span></p>','2024-03-13 00:47:46.58','2024-03-15 08:07:00.319',NULL,'f',NULL,'2024-03-13 00:47:46.58',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d78f810-d9d6-4c9b-9b0b-d9ca3ee47416','46bf41f2-5865-4f66-a726-4beb999457c2','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>相信自己有能力和完全💯享有自由应对外在的刺激，选择最正面的回应方式以获取最佳的成果！pause 一下 后才回应。</p>','2024-03-13 03:33:04.564','2024-03-15 08:07:00.323',NULL,'f',NULL,'2024-03-13 03:33:04.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('314d9381-d7ac-4fbe-b1db-8267ae533eb8','46bf41f2-5865-4f66-a726-4beb999457c2','d144df03-c534-401d-9dee-2939d86b52a2','<p>将自己完全奉献给一个人，要胜过为大众辛勤劳作。</p>
<p>证严法师曾经说过，在为大众服务之前，首要条件是要把自己顾好，尤其是自己的家人，那样才能真正为大众服务，而不是为了虚荣或者得到他人的肯定。</p>
<p>&ldquo;没有比成功更大的失败了&rdquo; 非常发人深思的一句话，尤其身为教育工作者的我。</p>','2024-03-13 03:46:49.905','2024-03-15 08:07:00.32',NULL,'f',NULL,'2024-03-13 03:46:49.905',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7464d899-d8f7-402f-97d5-9110a7c4192f','d42ae4a5-cc49-4fd9-8394-55422b944301','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p class="MsoNormal">Day 1&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">前言 （</span>Page 009-013<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p>开始看书名的时候，没想过谈的是伴侣之间的沟通互动。有个说法很同意，当你的家庭关系美满，那么其他事情如事业、人际关系也会幸福。我是相信的。<br>这里还看到一句话，惊醒了我：关键不在于把问题解决掉，而是在于你要如何应对问题。之前认为解决问题是王道，没想过，&ldquo;应对&rdquo;也是很重要。<br>是啊，应对，就是坦然面对，对自己诚实，也对他人诚实。</p>','2024-03-12 12:48:52.627','2024-03-15 08:07:00.322',NULL,'f',NULL,'2024-03-12 12:48:52.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d29ddcf-857a-4806-985d-361aafd9db94','5e6fa5c0-206f-439b-89b4-ceb59702fc27','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>不同的家庭有不同的风格，我们自己需要自主地意识到自己有选择的自由，不需要完全复制父母的处事方式，只要摄取精华就好。</p>','2024-03-14 13:53:52.062','2024-03-15 08:07:00.325',NULL,'f',NULL,'2024-03-14 13:53:52.062',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0d278a1-ae63-42ec-9ad7-d17d17864ad5','5e6fa5c0-206f-439b-89b4-ceb59702fc27','e6d1c881-f99f-4343-9565-634878262b80','<p>不同的家庭必须磨合创造新的策略。综合两个家庭的优点，创造新的方式。</p>','2024-03-14 13:55:11.718','2024-03-15 08:07:00.327',NULL,'f',NULL,'2024-03-14 13:55:11.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ff77e63-8de8-49fe-851e-85df51d9658a','e6a66777-d73c-4173-9a6c-8b85be7169e7','9f863640-842a-4628-8fab-42097ab0c4dd','<p>沟通，如何有效的沟通，就是把顾虑和困扰敞开来聊。压抑着的心情会转换成另一种能量回到你的身上，丑陋的呈现在他人的面前。适当的表达，抒发自己的情绪。</p>','2024-03-14 13:56:54.119','2024-03-15 08:09:50.028',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42f7f312-07d4-43bb-81ff-c518ffe6690a','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>良好的关系需要一点幽默感</p>','2024-03-16 15:32:04.047','2024-03-16 15:32:11.529',NULL,'f',NULL,'2024-03-16 15:32:11.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('486102a2-fbe4-4c3c-b94d-b4a351f50881','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>高效能者除了关注自己的长处，也应赞美并发扬别人的长处。通过尊重并重视及接受人与人之间的差异。</p>','2024-03-21 14:04:40.379','2024-03-21 14:04:40.379',NULL,'f',NULL,'2024-03-21 14:04:40.378',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14dec80b-8217-4692-b0a0-69fc6a850376','46bf41f2-5865-4f66-a726-4beb999457c2','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>好的关系，需要一点幽默感</p>
<p>&nbsp;</p>
<p>给自己一段心理空间 - 你可以选择 &ldquo;没有受到冒犯&rdquo;</p>','2024-03-13 15:51:13.328','2024-03-15 08:07:00.317',NULL,'f',NULL,'2024-03-13 15:51:13.328',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ccc293e-9c1e-43d2-ba52-5900e0541e3a','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','ea087d81-378d-4180-ba32-68046993e624','<p>糊涂幽默 哭笑不得！</p>','2024-03-16 15:41:10.956','2024-03-16 15:41:10.956',NULL,'f',NULL,'2024-03-16 15:41:10.955',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a595d3e-743e-4515-a4af-62f9e6a9658b','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','9f863640-842a-4628-8fab-42097ab0c4dd','<p>适当的表达幽默，能促进关系。如果发生了不幸的事情，当下可能很糟糕，事发过后可以变成茶余饭后的谈资。</p>','2024-03-14 14:01:30.755','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46e45a0b-59d9-4e67-9ac8-ad0ad9db0419','9a777b31-7819-476d-b5c2-d330c02ef182','e54aa07b-1b0f-443d-bee1-9ad670d412a7','<p>Testing</p>','2024-03-17 05:01:35.592','2024-03-17 05:01:35.592',NULL,'f',NULL,'2024-03-17 05:01:35.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e634f962-35d5-4049-84a6-ca0e71b73399','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>婚姻是最好统合综效的例子，夫妻结合，然后孩子的加入。1加1肯定超过二。</p>','2024-03-21 14:23:43.319','2024-03-21 14:23:46.588',NULL,'f',NULL,'2024-03-21 14:23:46.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66868539-3522-4766-a156-38dd389c629d','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>理解別人對的堅持和執著，必須通過聆聽深入理解他們的動機，通常不同的理念都是彼此擁有不同的因緣和合造成。</p>
<p><span style="font-family: var(--font-ubuntu);">擁</span><span style="font-family: var(--font-ubuntu);">有彼此相同的興趣，也必須擁抱彼此的差異。異种求同，同中求異，才能擦出漂亮的火花。</span></p>','2024-03-21 14:15:00.723','2024-03-21 23:44:29.575',NULL,'f','2024-03-21 16:00:00','2024-03-21 23:44:29.574',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d789fbc-cd4c-4293-a90c-d2e425ffb0cb','0665ebad-0ad4-47c8-8edc-b24461f9c161','684ae071-3c10-49e0-9d0d-decef605104d','<p>hi</p>','2024-03-21 13:49:28.076','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac41e503-13fc-49f5-b780-cb1439ff9237','a7e7eb14-4b51-4049-ae44-8b8d55b6ded7','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>人还是要自我察觉，尊重自己和他人是一个独立的个体，感受界限。</p>
<p>先建立好信任的基础，沟通才能实现。</p>
<p>心中安定，行为自然。</p>','2024-05-09 10:23:13.933','2024-05-09 10:23:13.933',NULL,'f',NULL,'2024-05-09 10:23:13.932',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e20e84c-eb5e-472e-a7ad-c6f7e3c824ae','f2bfd204-3975-4b90-927b-16d0b8e4e72e','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>你可以控制自己回应</p>','2024-03-26 15:49:39.436','2024-03-26 15:49:39.436',NULL,'f',NULL,'2024-03-26 15:49:39.436',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e797f7bd-9846-4266-a1f1-106d6e384725','2fe6c87b-23b2-45f0-ae35-14539d06b17e','e54aa07b-1b0f-443d-bee1-9ad670d412a7','<p>testing</p>','2024-03-25 03:37:09.171','2024-03-25 03:37:28.417',NULL,'f',NULL,'2024-03-25 03:37:28.416',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6fc6abc-9236-4d2f-9b22-29a83c8b968a','6fb83da7-c822-434b-8d1e-d61c39a2db27','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>莫忘初衷</p>','2024-03-28 10:12:57.861','2024-03-28 10:12:57.861',NULL,'f',NULL,'2024-03-28 10:12:57.86',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f53bf6d-b0c7-46f3-8a50-55066c2953e8','2ac58b3d-f990-42a7-b471-4d75e2318609','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>把最重要的事情放在第一位！</p>','2024-04-02 15:19:06.14','2024-04-02 15:19:06.14',NULL,'f',NULL,'2024-04-02 15:19:06.139',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be7a81bf-f3c4-4ed5-ac15-ae5a11215484','46bf41f2-5865-4f66-a726-4beb999457c2','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>外界刺激与回应之间存在一段空间。在这段空间里，你拥有选择回应方式的能力和自由，你的成长和幸福正取决于此。</p>','2024-03-13 08:27:34.437','2024-03-15 08:07:00.333',NULL,'f',NULL,'2024-03-13 08:27:34.437',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52c08ae6-2a22-41f3-af21-93f24047ea20','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>推出pre-order 估计产量和顾客的喜爱度，才来大量生产<br>像之前ox-white 策略</p>','2024-05-02 15:03:10.129','2024-05-02 15:03:26.748',NULL,'f',NULL,'2024-05-02 15:03:26.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bbcf105-2cb2-4a5a-ba0f-c32e2475ea27','46bf41f2-5865-4f66-a726-4beb999457c2','82401c82-df66-4556-a63e-3ff096e9ba26','<p>幸福的家庭可以降低很多社会问题。<br>所谓&ldquo;修身、齐家、治国、平天下&rdquo;，要稳定社会促使和平，需要从自身做起。<br><br>面对着充满挑战与变化的年代转变，我们需要提升自我，从思维模式到技能与工具的提升来应对这些变化。<br><br></p>','2024-03-13 09:10:08.339','2024-03-15 08:07:00.335',NULL,'f',NULL,'2024-03-13 09:10:08.339',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef2dd4ee-563e-482d-bd60-7d76d54dd2a0','46bf41f2-5865-4f66-a726-4beb999457c2','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>Family is priority!&nbsp; 家庭和谐更是社会平和安稳的主要根基。 每个家庭成员都应有自觉性，用心去经营屋檐下的每一段关系。</p>','2024-03-13 09:35:07.266','2024-03-15 08:07:00.336',NULL,'f',NULL,'2024-03-13 09:35:07.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bed341e1-5030-4ab1-bb67-76fed92bd159','46bf41f2-5865-4f66-a726-4beb999457c2','76f645ae-2136-427a-a603-bc2656497f1e','<p>有用就有用。没用就没用</p>
<p>&nbsp;</p>','2024-03-13 11:02:32.239','2024-03-15 08:07:00.338',NULL,'f',NULL,'2024-03-13 11:02:32.239',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48da7427-b64f-442a-89e6-2a0d2c259570','46bf41f2-5865-4f66-a726-4beb999457c2','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>道理人人都懂，如果只知不做等于不知，只学不做等于没学。<br>我们需要学以致用，活到老学到老。</p>','2024-03-13 04:29:52.118','2024-03-15 08:07:00.339',NULL,'f',NULL,'2024-03-13 04:29:52.118',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e882032c-acae-4c6e-9f8a-c2099e3610da','46bf41f2-5865-4f66-a726-4beb999457c2','6622a3df-096b-488e-b170-793cd6060dd0','<p>学习把7个习惯运用在婚姻及家庭中，即使只落实一个习惯也看到不同。每个人在家庭都着有不同的角色、身份，自身作好就身边的人都好。</p>','2024-03-13 08:56:25.107','2024-03-15 08:07:00.341',NULL,'f',NULL,'2024-03-13 08:56:25.107',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb418198-4996-4a4a-a96e-92a2c92e0d32','46bf41f2-5865-4f66-a726-4beb999457c2','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>在过去的五十年里数据显示家庭发生的巨变是无法改变的，能改变的是当下。时代变了人也变了，人们不再像以前那样愿意完全奉献。每个人的生长环境，性格，教育 等 都不一样，我们能做的就是带着伴侣，家庭 或 值得珍惜的关系 一起去进步和学习怎样更好的相处和沟通。《&nbsp;<em> 只知不做等于不知，只</em><em>学不做等于没学</em> 》 学了就要运用 ，把好的习惯常以运用 变成自己的习惯 这样才能越来越好。</p>','2024-03-13 07:27:20.429','2024-03-15 08:07:00.344',NULL,'f',NULL,'2024-03-13 07:27:20.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('687d9d49-23a1-48a9-90ba-c388ee0bff7f','46bf41f2-5865-4f66-a726-4beb999457c2','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>在家庭和婚姻可以经营好，相信在社会上人际关系就没太大的问题了。一旦在家庭中无法得到幸福，间接性会影响生活情绪。家庭生活和社会生活就像个挑战，息息相关。</p>
<p>期待深入了解七个习惯的内容。</p>
<p>非常赞同~ 请记住，只知道不做等于不知，只学不做等于没学。</p>','2024-03-13 06:15:52.072','2024-03-15 08:07:00.328',NULL,'f',NULL,'2024-03-13 06:15:52.072',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0d7283f-792f-486b-8c89-d24de12b1c68','46bf41f2-5865-4f66-a726-4beb999457c2','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>有得必有失，正是阴阳互补。我们现在的社会，得到很多，失去的也很多。必须要清楚自己真正想要的，并让伴侣明白，才能得到幸福。</p>','2024-03-13 06:46:54.326','2024-03-15 08:07:00.33',NULL,'f',NULL,'2024-03-13 06:46:54.326',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0864f5a7-d7f4-4798-9679-5e941c7321ae','46bf41f2-5865-4f66-a726-4beb999457c2','d287598e-c515-495a-aaab-d93a50a8de1e','<p>将自己完全奉献给一个人，要胜过为大众辛勤劳作。</p>
<p>是的，任何的事情都比不上能多跟丈夫，孩子 朋友，父母共度快乐的时光。但只是想要建立稳固的伴侣和家庭关系是不够的，我们要面对时代的变化，需要全新的思维方式，技能和工具，挑战所发生的巨变，做出应对的改变。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-13 07:24:33.238','2024-03-15 08:07:00.331',NULL,'f',NULL,'2024-03-13 07:24:33.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06ad2beb-b22c-4970-b02e-00b095a6bd09','46bf41f2-5865-4f66-a726-4beb999457c2','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>目睹过去五十年家庭状况的巨变，虽令人震惊，但却可说是预料中的事。</p>
<p>想想，在未来的五十年又会是怎样的状况呢？有&ldquo;可能&rdquo;会&ldquo;比较&rdquo;好吗？</p>
<p>原来人类的一切互动中都存在某些基本原则，要想拥有高质量的家庭生活，就必须与这些原则（或者说是自然法则）和谐相处。</p>
<p>期待更深入的了解😊😊😊</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-13 05:10:05.185','2024-03-15 08:07:00.342',NULL,'f',NULL,'2024-03-13 05:10:05.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01a3cfbb-eb89-406c-8f25-c6386fbdde62','e6a66777-d73c-4173-9a6c-8b85be7169e7','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>每一天都要坚持和家人沟通交流，真正做到注重每个直系亲人关系，这样的家庭培育出来的孩子好幸福呀</p>','2024-03-15 14:29:56.23','2024-03-15 14:29:56.23',NULL,'f',NULL,'2024-03-15 14:29:56.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1ffb29f-038c-40d8-8364-54665030a6b1','e6a66777-d73c-4173-9a6c-8b85be7169e7','96a3177a-243e-43aa-9067-4f8d102016fa','<p>我的家人之间很少相互称赞，也很少表达爱。</p>
<p>总喜欢讲反话，爱在心里口难开。</p>
<p>小时候不懂事，以为父母对我不满，怎么都在说一些难听刺耳的话语。现在才知道，这是他们表达爱的方式。</p>','2024-03-15 14:51:32.323','2024-03-15 14:51:32.323',NULL,'f',NULL,'2024-03-15 14:51:32.322',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17ee0ee1-9add-49ed-8312-3c70b0ea2876','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','76f645ae-2136-427a-a603-bc2656497f1e','<p>幽默是化解争执的良药。培养自己的幽默感。</p>
<p>我们不是环境照就的。我们是自己决定的照就。</p>','2024-03-16 12:15:07.343','2024-03-16 12:15:07.343',NULL,'f',NULL,'2024-03-16 12:15:07.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cb32917-4652-4935-bcaf-a707bc4822d8','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>不容易在面对这样的事情还能保持幽默，所以需要做选择。你选择幽默以对，可能事情就会朝向不同的方向前进。</p>','2024-03-16 12:16:35.01','2024-03-16 12:16:35.01',NULL,'f',NULL,'2024-03-16 12:16:35.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42ec251b-6b2e-4b1f-bc49-94f832111b10','d42ae4a5-cc49-4fd9-8394-55422b944301','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<div>今天非常开心，第一天用新方式做读书会💪🏻💪🏻💪🏻💃🕺。</div>
<div>&nbsp;</div>
<div>七习惯不陌生。但是须重复的提醒自己，七习惯要时时刻刻都在用。</div>
<div>&nbsp;</div>
<div>今天书里提到</div>
<div>&nbsp;</div>
<div>&rdquo;重要的是，你能否与朝夕相伴的爱人拥有一段美满顺畅的关系。重要的不是你们的伴侣关系和家庭的结构&rdquo;</div>
<div>&nbsp;</div>
<div>这句话提醒家人常在身边，如果没有沟通，就不代表有经营关系。我们每个人都需要相互联系。</div>
<div>&nbsp;</div>
<div>飞机大方向飞行目的、计划、航向的仪表。</div>
<div>亲密关系也是如此，除了沟通还是沟通。幸福𣎴会从天而降。须要重复经营&hellip;..</div>
<div>&nbsp;</div>
<div>很期待ing‼️💃🕺</div>','2024-03-11 23:10:31.155','2024-03-15 08:07:00.177',NULL,'f',NULL,'2024-03-11 23:10:31.155',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a921f5f6-0956-41b2-be7d-7b44fbb9af69','46bf41f2-5865-4f66-a726-4beb999457c2','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>希望我学了高效能沟通的7个习惯后，能付诸实践中，不然只知不做等于不知，只学不做等于没学。</p>','2024-03-13 11:49:29.792','2024-03-15 08:07:00.347',NULL,'f',NULL,'2024-03-13 11:49:29.792',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc9f37b2-8146-434c-ae61-59692a2e0c90','5e6fa5c0-206f-439b-89b4-ceb59702fc27','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>将两个来自不同系统的人用婚姻挷在一起，相处一辈子，磨磨合合，单单这么一想就觉的是一件很了不起的事儿。要迎合，要顶撞，要拉锯，最重要的是必须意识到，我们绝对有选择的自由。</p>','2024-03-13 12:19:33.938','2024-03-15 08:09:50.03',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1ddad83-82f5-47c8-b1f9-1be81f9309f1','46bf41f2-5865-4f66-a726-4beb999457c2','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>对策奏效，就会成功。当挑战发生变化，过去成功的对策就不再奏效。很简单的一句话，却是大部份人不愿意去面对和改变的。我们都禁锢在&rdquo;我一直都是这样的&ldquo; 或者，&rdquo;以前这样没有问题&ldquo;。&nbsp;</p>','2024-03-12 06:06:17.747','2024-03-15 08:09:50.031',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88735750-49d3-4ff7-8e6e-270affe0d42f','e6a66777-d73c-4173-9a6c-8b85be7169e7','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>两个人的相处就应该撇开心扉，互相称赞，对彼此的重视，有共同的话语和兴趣。</p>','2024-03-15 14:36:57.495','2024-03-15 14:37:11.999',NULL,'f',NULL,'2024-03-15 14:37:11.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd2f0de6-1e70-4944-960d-4134480645de','46bf41f2-5865-4f66-a726-4beb999457c2','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>只知不做等于不知，只学不做等于没学</p>
<p>发挥所知所学，即便是几年之后。。。一切都不迟</p>','2024-03-13 11:55:19.124','2024-03-15 08:07:00.349',NULL,'f',NULL,'2024-03-13 11:55:19.124',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f298a0d0-a510-4ad1-a8b4-c63ba5502dc5','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>非常敬佩他们夫妻两的心态，这非常值学习。她没选择指责或者争吵 ，而是选择了另一种思维去接受。</p>','2024-03-16 06:23:39.657','2024-03-16 06:23:39.657',NULL,'f',NULL,'2024-03-16 06:23:39.656',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dc61c55-3581-45f9-bb65-ab2cc570f2fe','46bf41f2-5865-4f66-a726-4beb999457c2','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 2&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">序言 （</span>Page 014-019<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">在工作中不難發現 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">很多「生病」的小孩是來自「生病」的家庭</span></p>
<p class="MsoNormal"><span lang="ZH-CN">這就證明了原生家庭之重要性</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因此，我非常認同作者所說的，家庭是文明的基礎、社會的基石</span></p>
<p class="MsoNormal"><span lang="ZH-CN">若大家都願意多走一步 我們的社會會不會更加美好？</span></p>','2024-03-13 11:45:21.961','2024-03-15 08:07:00.346',NULL,'f',NULL,'2024-03-13 11:45:21.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f5e6fdb-afaa-4235-95e4-fd62df12a844','46bf41f2-5865-4f66-a726-4beb999457c2','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>人与人之间除了信赖，也要沟通。 所以，去习惯是可以改变我们的生活。</p>','2024-03-13 13:07:28.021','2024-03-15 08:07:00.351',NULL,'f',NULL,'2024-03-13 13:07:28.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a31e7f0c-e198-4dd6-9001-156b4684c56b','46bf41f2-5865-4f66-a726-4beb999457c2','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>家, 是避风港, 也可能是地狱！</p>
<p>唯有先修身, 才能齐家, 為家人打造一個安乐窩。</p>
<p>家和万事兴！</p>','2024-03-13 13:25:03.672','2024-03-15 08:07:00.352',NULL,'f',NULL,'2024-03-13 13:25:03.672',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80005d8a-91cc-4bb2-973f-12ea56d04583','46bf41f2-5865-4f66-a726-4beb999457c2','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>一切从家人开始。</p>
<p>越亲越不可以take it for granted.&nbsp;</p>','2024-03-13 12:08:56.558','2024-03-15 08:07:00.354',NULL,'f',NULL,'2024-03-13 12:08:56.558',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('177ae6ba-941c-45ef-8625-dad4fba17a92','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>幽默能使人开怀，家里成员或朋友之间说话带幽默或做一些令人捧腹的动作，气氛会变得轻松，融洽。伴侣之间的互相幽默更能促进彼此间的感情。即使家中只有一人是个爱搞笑，说话风趣的，都会把家中气氛充满欢笑，和谐。幽默，是沟通的重要因素。</p>','2024-03-15 22:48:58.142','2024-03-15 22:48:58.142',NULL,'f',NULL,'2024-03-15 22:48:58.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ad09d8f-9f92-452e-be12-05065c0e411b','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','9070d9da-6428-4328-8983-4c4a65d0a468','<p>用幽默和宽容去面对生活中的关系，能让很多尴尬或冲突的情况变得轻松，而且问题往往发送在沟通不当后的互相猜疑。所以，把心里的好坏都说出来，才能增进理解。想象一下，多一点幽默，多一些宽容，每个人的关系会变得多么美好。</p>','2024-03-16 06:23:15.311','2024-03-16 06:23:15.311',NULL,'f',NULL,'2024-03-16 06:23:15.31',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7732dcea-3ec9-45fd-b8ac-70a955483fd6','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>如果自己个性实在不适合，就别勉强自己耍幽默，以免弄巧反拙，气氛冷场。幽默感也要看对象，你的玩笑幽默与否决定權在于对方，而不在于你。如果对方不觉得幽默，那么你的一番好意倒成了恶意。😂</p>','2024-03-16 12:30:31.348','2024-03-16 12:35:39.683',NULL,'f',NULL,'2024-03-16 12:35:39.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16b92498-2c5a-4929-9e2e-b5f820b79a3f','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>我是个不苟言笑的人，直到接触到&ldquo;幽默&rdquo;。</p>
<p>我坚信幽默除了增加个人魅力外，对与人沟通无论是在家庭或职场都扮演蛮重要的角色。所以，我去学习&ldquo;幽默&rdquo;，在日常生活中实习，确实是有意想不到的效果。</p>
<p>说得对，良好的关系确实需要一些幽默感。</p>','2024-03-16 13:32:47.602','2024-03-16 13:32:47.602',NULL,'f',NULL,'2024-03-16 13:32:47.601',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ad0335b-b333-458e-a809-3e025913e57c','46bf41f2-5865-4f66-a726-4beb999457c2','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>只是知道，没有做到 - 等于不知道</p>
<p>只是学到，没有做到 - 等于没学到</p>','2024-03-13 13:05:14.46','2024-03-15 08:07:00.355',NULL,'f',NULL,'2024-03-13 13:05:14.46',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ac10a23-6a26-44e3-ab3d-90cc2009a178','46bf41f2-5865-4f66-a726-4beb999457c2','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>非常认同以&ldquo;家&rdquo;为中心的这个观念。许多现代人，确实把&ldquo;成功&rdquo;建立在了&ldquo;家庭幸福&rdquo;的代价上。世界和平，从和谐家庭做起。</p>','2024-03-13 11:56:04.111','2024-03-15 08:07:00.357',NULL,'f',NULL,'2024-03-13 11:56:04.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e096f91e-f4d8-4f98-960e-240946817a88','46bf41f2-5865-4f66-a726-4beb999457c2','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>Day 2 📚《 高效能沟通的7个习惯 》</p>
<p>序言 （Page 014-019）</p>
<p>🎯读后感悟 ：</p>
<p>(没有比成功更大的失败了)</p>
<p>换句话说，当对策符合挑战的时候，就是所谓的成功。但当挑战发生变化后，过去成功的对策就不再奏效了。我们社会面临的挑战发生了变化，影响了家庭和伴侣关系，所以我们必须制定符合全新挑战对策。</p>','2024-03-13 12:16:02.745','2024-03-15 08:07:00.359',NULL,'f',NULL,'2024-03-13 12:16:02.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f25ecf0d-026e-4954-ab06-c157ef96c28b','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','e6d1c881-f99f-4343-9565-634878262b80','<p>不管发生什么事情都应往好的一方面去想，负面的想法只能不愉快的结果。</p>
<p>&nbsp;</p>','2024-03-16 13:38:59.949','2024-03-16 13:38:59.949',NULL,'f',NULL,'2024-03-16 13:38:59.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ad41a76-b1c0-4753-b9fc-ef745390fd9b','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>让自己在做回应之前有一段缓冲，可以修补和改变结局。</p>','2024-03-17 06:09:30.816','2024-03-17 06:09:30.816',NULL,'f',NULL,'2024-03-17 06:09:30.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8b2dc42-7370-4bff-973c-f85f9fced93d','46bf41f2-5865-4f66-a726-4beb999457c2','e07bac56-1aef-4097-818b-b564daf1eb54','<p class="p1"><span class="s1">没有比成功更大的失败了。当对策符合挑战的时候，就是所谓勺成功。但当挑战发生变化后，过去成功的对策就不再奏改了。我们社会面临的挑战发生了变化，影响了家庭和伴吕关系，所以我们必须制定符合全新挑战的对策。</span></p>','2024-03-13 14:14:56.353','2024-03-15 08:07:00.362',NULL,'f',NULL,'2024-03-13 14:14:56.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56be64e8-2115-445b-9038-bfe47d4d16d1','46bf41f2-5865-4f66-a726-4beb999457c2','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>七个习惯作为巩固关系的框架，可利用到自己与他人、家庭的关系，有助于做到高效的沟通！</p>','2024-03-13 15:17:53.526','2024-03-15 08:07:00.365',NULL,'f',NULL,'2024-03-13 15:17:53.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ce3f894-6473-40bd-b61a-f7a3c75ebf71','46bf41f2-5865-4f66-a726-4beb999457c2','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>有家才有国。家人朋友的关系，是最值得投资的重要资产。</p>','2024-03-13 14:58:28.417','2024-03-15 08:07:00.367',NULL,'f',NULL,'2024-03-13 14:58:28.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eed506a3-6540-4b18-b633-222e4fa1e8b5','46bf41f2-5865-4f66-a726-4beb999457c2','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>第一个部分说到一切从家开始。随着年龄增长，真的觉得和家人相处的时间很珍贵。有的亲人，你还来不及好好认识，好好相处，就已经永别了。</p>
<p>&ldquo;没有比成功更大的失败了&rdquo; 我们的人生就是如此。一直不断的有新挑战，在你觉得你好像赢了的时候，你会发现，前面的路还很遥远。当你觉得你已经追上了大家的脚步，殊不知，距离终点好很遥远。</p>','2024-03-13 14:33:43.126','2024-03-15 08:07:00.37',NULL,'f',NULL,'2024-03-13 14:33:43.126',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2015766f-2f15-4bbe-ac65-e68aae667dcd','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>为家人庆生、办欢迎礼和幽默等是营造温馨家庭的其中重要因素，真值得学习与参考。</p>','2024-03-16 12:49:14.154','2024-03-16 12:49:14.154',NULL,'f',NULL,'2024-03-16 12:49:14.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79574c73-c951-4e6d-9ca4-2518534d950f','46bf41f2-5865-4f66-a726-4beb999457c2','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>不過我們身份是什麼，我們始終是一個人，不管是職場多麼成功，家庭和婚姻是我們不可忽視，又或者說相信很多人對於家庭與婚姻的關係可能充滿著遺憾的。</p>','2024-03-13 14:41:28.882','2024-03-15 08:07:00.371',NULL,'f',NULL,'2024-03-13 14:41:28.882',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24774e54-3699-4297-8862-2f9f16ffa9a8','46bf41f2-5865-4f66-a726-4beb999457c2','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>一般会让人感到遗憾的事都是和家人有关，我们最重要的人物关系是在家中，最重要的工作也应该是在家中。</p>','2024-03-13 14:47:47.556','2024-03-15 08:07:00.373',NULL,'f',NULL,'2024-03-13 14:47:47.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e09c34d5-07b3-4515-b2a7-c9caba134a82','46bf41f2-5865-4f66-a726-4beb999457c2','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 2 📚《 高效能沟通的7个习惯 》</p>
<p>序言 （Page 014-019）</p>
<p>🎯读后感悟 ：</p>
<p>坚信，整个社会在生活的其他方面都勤奋努力，却忽略了最重要的关系，也就是伴侣和家庭的关系，就会试图摆正倾斜&ldquo;泰坦尼克号&rdquo;上的折叠椅一样徒劳无功。(将自己完全奉献给一个人，要胜过为大众辛勤劳作。)</p>','2024-03-13 14:15:30.135','2024-03-15 08:07:00.374',NULL,'f',NULL,'2024-03-13 14:15:30.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d72a1a8-a270-4650-a95d-dcaea75360f5','46bf41f2-5865-4f66-a726-4beb999457c2','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>一个人到生命的尽头的时候，一生过得如何其实可以从最后出现身边/葬礼的人可以得知这个人这一生过得如何。关系是我们一辈子的功课，虽然这本书谈婚姻，但是即使是单身的，我们也有家庭关系，所以，关系的课题是我们每一个人避免不了的课题。</p>','2024-03-13 15:21:56.479','2024-03-15 08:07:00.376',NULL,'f',NULL,'2024-03-13 15:21:56.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b16a5a1d-43db-452e-aaf8-94922848a9c7','46bf41f2-5865-4f66-a726-4beb999457c2','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>外界刺激与回应之间存在一段心理空间，我们拥有回应的自由和能力来取得 幸福，满足和成长。</p>','2024-03-13 14:37:23.823','2024-03-15 08:07:00.377',NULL,'f',NULL,'2024-03-13 14:37:23.823',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0dcdb01-0f05-4ae5-b764-14194942f850','46bf41f2-5865-4f66-a726-4beb999457c2','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.我们最大的幸福与满足来自家庭和家人，</p>
<p>2.在生命的尽头，会让你感到遗憾的是，没有多跟家人朋友或父母共渡时光。</p>
<p>3.没有比成功更大的失败了。</p>
<p>4.当对策符合挑战的时候，就是所谓的成功。但当挑战发生变化，我们就要制定新的对策。</p>
<p>5.七个习惯框架内的原则，能巩固关系并保持正轨。</p>','2024-03-13 13:58:50.055','2024-03-15 08:07:00.379',NULL,'f',NULL,'2024-03-13 13:58:50.055',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d07ed6af-0905-4053-bcd4-e395f8199995','5e6fa5c0-206f-439b-89b4-ceb59702fc27','6622a3df-096b-488e-b170-793cd6060dd0','<p>经常听到的是结婚不只是两个人的事也是两家人的事。但组织一个新的家庭，如果两人都各执己见，按照各自的家庭的方法，冲突及矛盾就会慢慢累积，总有一天会爆发。两夫妻的沟通、理解，参考各自的家庭经验也可以得出最满意的家庭经营方式。<br><!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_240313_220153_407.sdocx--></p>','2024-03-13 14:02:24.347','2024-03-15 08:09:50.033',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('904b6682-5095-4dbb-9973-625207aaa138','46bf41f2-5865-4f66-a726-4beb999457c2','459a1283-290a-4d4b-b10f-6504664de97b','<p>从过去50年的数据说明了婚姻和家庭发生的巨变导致婚姻破裂，家庭破碎，自杀率的上升，而且今天还是不断的有增无减的发生中，这也证明了从家庭成员中的沟通开始就非常重要了。<br>斯蒂芬和弟弟的两夫妇证明了因为有应用了七个习惯沟通有效原则中获益匪浅。<br>也希望大家一起学习。更重要的是学以致用，形成了生活化的习惯。</p>','2024-03-13 14:01:25.782','2024-03-15 08:07:00.36',NULL,'f',NULL,'2024-03-13 14:01:25.782',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8d06b79-ab28-499c-b7df-7706605c5781','46bf41f2-5865-4f66-a726-4beb999457c2','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>工作与家庭，家庭为先。工作是为了家庭稳定</p>','2024-03-13 15:00:14.509','2024-03-15 08:07:00.363',NULL,'f',NULL,'2024-03-13 15:00:14.509',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('221a65e3-863b-490f-abad-deb25c33b8ee','94c1c259-004f-44cd-8bb0-73bb5bc50019','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>人一生下来，就要开始扮演各种角色，每一个角色都会让周遭的人评论，也能从周遭的人的反应感受到有无把这个角色演好，符合他们对自己的期待。然而，期待往往牵动我们的需求，期待得到满足才能满足自己的安全感、价值感、归属感等等。</p>','2024-04-27 01:33:46.357','2024-04-27 01:33:46.357',NULL,'f',NULL,'2024-04-27 01:33:46.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e79881dd-d429-4d0d-acfb-0dcc3f044cd1','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>良好的关系需要一点故事，以后看回去会觉得很搞笑的发生。😆</p>','2024-03-16 12:53:09.655','2024-03-16 12:53:09.655',NULL,'f',NULL,'2024-03-16 12:53:09.654',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdaab201-cd8c-4abb-8e45-489b565b1769','46bf41f2-5865-4f66-a726-4beb999457c2','8395724b-02ac-4925-bdb8-716d4709835a','<p>一个人，与伴侣，子女，朋友的关系是最重要投资。让你遗憾的是没有多跟伴侣，孩子，朋友和父母共度时光。</p>
<p>但谨是想建立稳固罐系还不够，而需要能应对变化的全新思维方式，技能和工具，"七个习惯"，就展示了上述思维和技能。</p>
<p>希望能从实现七个习惯得益良多。</p>','2024-03-13 14:23:55.04','2024-03-15 08:07:00.368',NULL,'f',NULL,'2024-03-13 14:23:55.04',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7dba8c1c-4044-4816-a811-b5bb67aa0d60','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.良好的关系需要一点幽默感：一位直男弄丢妻子的故事。</p>','2024-03-16 13:34:29.376','2024-03-16 13:34:29.376',NULL,'f',NULL,'2024-03-16 13:34:29.375',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c7e95a1-e4aa-41f1-b936-8ff02a1e35f0','5e6fa5c0-206f-439b-89b4-ceb59702fc27','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>每个人都有选择的自由，不需要复制前辈的处理方式。我们可以传承好的文化，习惯；也可以选择另一种生活方式。</p>','2024-03-13 22:30:37.429','2024-03-15 08:07:00.382',NULL,'f',NULL,'2024-03-13 22:30:37.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7e321c0-bedc-494b-bc93-1a04faaa78a3','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','15796862-86d2-4057-a055-0f7b1bf6f462','<p>这个年代个性化的销售模式是大行其道。</p>
<p>产品还没有开始做就可以收定钱。慢慢再去找原料，制定生产时间，这个生意太好做了。</p>
<p>记得好几年前在淘宝买一本书，找了好几家终于有一家人接我的订单。接订单之前还很老实的跟我讲他们将会是翻版书。我在想他连这本书他本身的库存都没有，他应该跟其他书局借了再翻印给我们。时间点都由它控制，我们只有等的份。</p>
<p>互联网和大数据真正的改变了做生意的模式。</p>','2024-05-02 15:03:04.077','2024-05-02 15:03:39.725',NULL,'f',NULL,'2024-05-02 15:03:39.724',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5aa9ef2f-d261-4218-a19c-f229f05fa7cd','5e6fa5c0-206f-439b-89b4-ceb59702fc27','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我无法操控他人，但我可以控制自己应对外在刺激。我们拥有选择权，好好把握这个权利。你当出现挑战时，首先要自我审视，看看问题是不是有自身原因而引起，别老是指责他人的错误先。</p>','2024-03-13 22:26:12.209','2024-03-15 08:07:00.385',NULL,'f',NULL,'2024-03-13 22:26:12.209',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d118ee3a-d6d8-471e-9e67-918161b947ae','46bf41f2-5865-4f66-a726-4beb999457c2','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-2 p14~19</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【序言】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">沒有比成功更大的失败。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">正面总比负面多，否则，社会无法维系，个人无法生存。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">为了应对变化，我们需要全新的思维方式、技能和工具。如果我们想拿出有效的对策，就同样需要做出改变。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">改变，是既定的事实。我们或隨波逐流，漂向未知的前方；或方向明确，游过对岸，达成理想，实现人生的意义。</span></p>','2024-03-13 00:59:40.028','2024-03-15 08:07:00.384',NULL,'f',NULL,'2024-03-13 00:59:40.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c017c945-57be-4723-b58b-f41d411003d7','d42ae4a5-cc49-4fd9-8394-55422b944301','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>修身、齐家、治国、平天下。</p>
<p>家是非常重要的单位！</p>
<p>缘分，让我寻找到生命中的另一半，共同成立家庭，这是难得可贵，非常值得高兴的机缘。刚步入婚姻时，刚成为一对夫妻时，也是学习过程&hellip;或者开始考验的阶段，柴米油盐，永无停止的开销特别是孩子出生后。</p>
<p>回到初衷，为什么要步入婚姻殿堂？为什么要求在人海茫茫当中选择了她？为何有勇气把她成为终身伴侣？放弃了整片森林，选择这棵树？</p>
<p>最终目标能共同打造充实、健康和幸福家庭生活。</p>','2024-03-11 23:37:47.252','2024-03-15 08:07:00.475',NULL,'f',NULL,'2024-03-11 23:37:47.252',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99062a16-fd77-479f-9952-eb0f1f964252','5e6fa5c0-206f-439b-89b4-ceb59702fc27','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>往往我們都知道美滿幸福的生活是要如何去做，可是就是光說不練。希望藉著高效能溝通的七個習慣，去學習落實創造一個正向的人生！</p>','2024-03-13 13:53:23.876','2024-03-15 08:09:50.035',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08c6be21-f719-4eb9-9ad7-0fb6bb5785f7','5e6fa5c0-206f-439b-89b4-ceb59702fc27','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>两个来自不同家庭背景的人，习惯、生活、理念。。。都不一样。怎样才能组织属于两人的小家庭呢？</p>
<p>互相容忍 vs 互相磨合 这两者就可以产生不同的成果。</p>','2024-03-13 14:35:09.045','2024-03-15 08:09:50.036',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc04d0ab-8573-4868-a959-3baa17ad2689','e6a66777-d73c-4173-9a6c-8b85be7169e7','25bd6c0f-3105-47de-9c30-83deb771ca2c','<p>互相沟通和赞美</p>
<p>仪式感</p>
<p>重视差异，互相学习共同成长。</p>
<p>发生冲突时，询问对方，到底这件事在你心目中有多么的重要。如果比较重要的就优先考虑</p>','2024-03-15 14:47:57.279','2024-03-15 14:47:57.279',NULL,'f',NULL,'2024-03-15 14:47:57.279',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2de9bf7a-e771-4581-a58c-c1933abdc5f2','d42ae4a5-cc49-4fd9-8394-55422b944301','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">事实证明，与他人建立并保持联系的人不但寿命更长，活得也更幸福。</span></p>
<p class="p1"><span class="s1">亲密关系和家庭方面的问题并不会自行消失，时间拖得越长，问题就会变得越复杂。因此，关键不在于把问题解决，而在于你要如何面对问题。</span></p>
<p class="p1"><span class="s1">亲密关系就如飞机。飞机通常有明确的目的地、飞行计划有助于它保持航向的仪表，亲密关系也一样。如果你拥有以上3样东西，就能在亲密关系中取得成功。</span></p>
<p class="p1"><span class="s1">七个习惯就像一份飞行计划，能帮助你打造最充实、最稳固的亲密关系。</span></p>','2024-03-12 15:19:30.425','2024-03-15 08:07:00.278',NULL,'f',NULL,'2024-03-12 15:19:30.425',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ff92032-34dd-4398-bfeb-a1eb72e25bfe','5e6fa5c0-206f-439b-89b4-ceb59702fc27','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>由两个不同成长环静组成的伴侣及家庭关系是需要良好的沟通关系。</p>
<p>双方要了解个别的喜好与厌恶点，有适当的协调，才能使关系更长久。</p>','2024-03-13 22:14:17.187','2024-03-15 08:07:00.381',NULL,'f',NULL,'2024-03-13 22:14:17.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1bf830a-c38f-478e-a8ba-d8b0d7c47b5a','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>把幽默带进家庭的氛围里，它会让整个家庭气氛、关系更愉快。一直都太过认真和正经很难促进更进一步的家庭关系</p>','2024-03-15 23:28:18.901','2024-03-15 23:30:21.177',NULL,'f',NULL,'2024-03-15 23:30:21.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4791bbcc-6a46-4c0e-aa22-37564ae67ced','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>柯维的太太被落在马路上，竟然一点也不生气，这心态真的好好啊。柯维其实也是想到太太要在后排睡觉，还有可能在半路想去洗手间，所以没有回头叫他太太。能够这么宽容并愿意体谅彼此的人真的很少，我觉得这要向他们学习！</p>','2024-03-16 06:32:32.084','2024-03-16 06:33:41.787',NULL,'f',NULL,'2024-03-16 06:33:41.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d38b7ff9-8ce5-4edf-b033-7f45d88a60a5','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>良好的关系需要一些幽默感，人与人之间的相处方式，有些时候是立场绝定观点。</p>','2024-03-16 13:00:44.959','2024-03-16 13:00:44.959',NULL,'f',NULL,'2024-03-16 13:00:44.958',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('130534b2-7edc-4fa5-bde7-1bbc6d9790cd','2fe6c87b-23b2-45f0-ae35-14539d06b17e','2d7632f5-52b9-44fd-b643-5cb3a52d0f95','<p>你好</p>','2024-03-25 03:38:14.986','2024-03-25 03:39:25.835',NULL,'f',NULL,'2024-03-25 03:39:25.834',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18c35ca6-6178-4419-bf0c-fc4a213a59bc','ae24d0d5-7615-4964-b214-36e8bb9d644b','293f9287-53f3-4bb1-8e05-399b1171edc4','<p>Testing</p>','2024-04-14 03:03:11.671','2024-04-15 00:00:00.015',NULL,'f','2024-04-15 00:00:00.014','2024-04-15 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f03da7f-98c7-4b9d-bb31-0b60746214f6','94c1c259-004f-44cd-8bb0-73bb5bc50019','d287598e-c515-495a-aaab-d93a50a8de1e','<p>生存在这复杂人多的环境中，要一起过活，是不容易的。所以就要借着规则来让关系可以顺利运转。在不同的环境，我们要照着那环境的规范来运作，扮演我们应扮演的角色，我们称为角色期待。</p>
<p>父母对孩子的期待，主管对下属的期待，妻子对丈夫的期待。。。。表面上是完成了角色的期待，其实是为了自己内心的需求。</p>
<p>&nbsp;</p>','2024-04-27 02:09:26.276','2024-04-27 02:09:26.276',NULL,'f',NULL,'2024-04-27 02:09:26.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ad5b780-2a59-4a03-83f8-229e94c3548a','5e6fa5c0-206f-439b-89b4-ceb59702fc27','96a3177a-243e-43aa-9067-4f8d102016fa','<p>两个不同家庭，不同风格的人，走在一起，组织了家庭有了我们。</p>
<p>长大后才发现，父母对我们的教养方式不一样，各有特色也必定会有共同点。</p>
<p>当年纪越来越大，就会察觉自己越来越像父母，在同一个环境耳濡目染中长大，可能是基因，或是遗传，更具体说应该是习惯养成。我们察觉后可以选择要怎样生活。</p>
<p>&nbsp;</p>','2024-03-14 00:20:56.699','2024-03-15 08:07:00.389',NULL,'f',NULL,'2024-03-14 00:20:56.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1499e31c-cefb-4b37-987f-22f092a4c9fb','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>觉察与辨识 - 投射。很多的关系，常常要经过好长的时间和花好多力气，才能真正的去认识并且接纳对方。所谓接纳，就是认识对方最真实的状况，进而接受对方的真实状况。我们得先发现自己的投射，清楚投射与真实之间的差距才能谈到接纳。所以在发现自己的投射时，不一定需要改变，只是提醒自己，对方的真实状态时什么？了解自己与对方的关系因素而改善关系。</p>','2024-05-02 15:12:18.651','2024-05-02 15:12:18.651',NULL,'f',NULL,'2024-05-02 15:12:18.65',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c923ec4-1a8c-4976-a15a-5c5733c59afe','5e6fa5c0-206f-439b-89b4-ceb59702fc27','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">是的，组织了家庭过后，才发觉双方的原生家庭背景都不一样，造成很多矛盾的产生。但是双方能够走在一起，一定是因为志同道合、对未来有相同的期盼。</span></p>','2024-03-14 10:33:02.964','2024-03-15 08:07:00.39',NULL,'f',NULL,'2024-03-14 10:33:02.964',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8d965d7-aebc-41b7-bbbc-077ca0226f23','5e6fa5c0-206f-439b-89b4-ceb59702fc27','d287598e-c515-495a-aaab-d93a50a8de1e','<p>两个来自不同家庭背景，不同风格，却能结合在一起，在生活上需要达到共识，互相包容。双方都必须付出努力才能打造美满的婚姻。</p>
<p>我们不必复制我们父母的处世方法，我们有自由选择的权利，汲取精华，做出适合自己的选择，协商解决，互相包容，然后放手去做。</p>
<p>&nbsp;</p>','2024-03-14 00:54:00.583','2024-03-15 08:07:00.392',NULL,'f',NULL,'2024-03-14 00:54:00.583',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67d12aa7-ab80-4b5c-8be6-8817677b157f','5e6fa5c0-206f-439b-89b4-ceb59702fc27','459a1283-290a-4d4b-b10f-6504664de97b','<p>是的，两个人来自不同家庭背景，差异的生活习惯，结成夫妻共同相处，必须互相尊重，包容，谅解，才能够快乐幸福美满。这种模式，还会影响下一代。但是我要强调的是双方必须有共同认同处事方式，而不是各自都要坚持自己的模式，那就会有摩擦了。这是个讲就简单，做才是大学问。可以看到现今社会的婚姻是那么的脆弱，也产生了多少的社会问题。</p>','2024-03-14 01:28:18.878','2024-03-15 08:07:00.393',NULL,'f',NULL,'2024-03-14 01:28:18.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38a3102d-d6b1-4b40-b84c-b5df5e7dfe4e','5e6fa5c0-206f-439b-89b4-ceb59702fc27','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>家庭关系并不只是指拥有正式合法的婚姻，而是两个选择组成家庭的伴侣。两个人之间来自不同的家庭背景，拥有不一样的教育及生长环境，想法的不同产生的摩擦也是&ldquo;正常&rdquo;现象。最重要的是彼此之间的包容和谅解，接受彼此的不同并做出协商。</p>','2024-03-14 08:36:31.082','2024-03-15 08:07:00.395',NULL,'f',NULL,'2024-03-14 08:36:31.082',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a20efd5-d50d-4116-946a-2fa8ffb24749','5e6fa5c0-206f-439b-89b4-ceb59702fc27','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p class="MsoNormal">不同家庭有不同风格。我们必须意识到，<br>自己有选择的自由，不需要复制父母的处事方式。<br>我们可以做出选择，可以相互包容，弄清彼此最重视什么。</p>','2024-03-14 01:13:40.211','2024-03-15 08:07:00.396',NULL,'f',NULL,'2024-03-14 01:13:40.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc4e9348-a410-4109-bba4-2c382b78c546','9de5230b-742f-439a-95fd-3cb892765e46','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>新零售=结合线上与线下的另一种零售模式，借以改善效率，释放消费者的消费需求。</p>','2024-08-18 02:28:48.55','2024-08-18 02:28:48.55',NULL,'f',NULL,'2024-08-18 02:28:48.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee5153d1-ad51-4a0b-9b42-61fb02ff7eec','5e6fa5c0-206f-439b-89b4-ceb59702fc27','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>婚姻是由两个不同个体的人结合，相处的方式肯定有所不同，这也是婚姻的奇妙的地方。我们可以选择在这样的情况下互相学习，互相成长。彼此定时的沟通，坦诚相待，必定减少夫妻之间的摩擦。</p>','2024-03-14 00:44:29.28','2024-03-15 08:07:00.398',NULL,'f',NULL,'2024-03-14 00:44:29.28',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa4a5afa-b483-4c8f-8b96-674c8a4c0e43','e6a66777-d73c-4173-9a6c-8b85be7169e7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>差异，其实是给双方多一次机会去沟通彼此的不同，是一个互相认识的过程。这样共同学习，才能带来彼此的成长。重点是，彼此必须坦诚相待，不是讨好和敷衍了事。看见那些特别的事，多给赞美。生活也可以大张旗鼓地表达爱与重视，有仪式感的过节日。我记得家里一名长辈在70岁寿筵上告诉我，生活要有仪式感去过日子，每一天都值得庆祝。尤其他是在孤儿院长大的孩子，家庭生活是他格外珍惜的。所以，凡是好事，都要庆祝。</p>','2024-03-12 03:04:57.726','2024-03-15 08:09:50.038',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfb9d998-f2db-4762-91b5-ba673eb844ff','46bf41f2-5865-4f66-a726-4beb999457c2','41f959d3-c932-4657-84ab-137317e3a989','<p>we humans have similar needs. The need for security, acknowledgement, respect, encouragement &amp; love. When it''s not fulfilled in the family, situations become worse.&nbsp;</p>','2024-03-12 10:50:19.009','2024-03-15 08:09:50.04',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25b4d8f7-fade-4150-aca1-c3c8c3d07ba8','e6a66777-d73c-4173-9a6c-8b85be7169e7','e6d1c881-f99f-4343-9565-634878262b80','<p>敞开心扉沟通+相互称赞+大张旗鼓地表达爱</p>','2024-03-15 08:27:14.113','2024-03-15 08:27:14.113',NULL,'f',NULL,'2024-03-15 08:27:14.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('789d40f4-7c60-43e5-a0bc-6315ba02d9e7','5e6fa5c0-206f-439b-89b4-ceb59702fc27','76f645ae-2136-427a-a603-bc2656497f1e','<p>不同家庭，背景不一样，风格也不一样。吸取各方的精华，最主要理清最重要的东西，达成共识。</p>
<p>做出选择，相互包容。理清彼此最重视什么。</p>','2024-03-14 00:03:49.869','2024-03-15 08:07:00.387',NULL,'f',NULL,'2024-03-14 00:03:49.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c20f6cd0-5652-4971-ac31-2f2e810c60f7','e6a66777-d73c-4173-9a6c-8b85be7169e7','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>我们都要学习把问题及遇到的困难摊开与身边亲密的人聊. 憋在心里只会让情况与彼此的关系越来越糟糕.&nbsp;<br>人与人之间的互动都需要学习在安全的氛围里好好的表达自己及倾听他人</p>','2024-03-15 10:12:43.071','2024-03-15 10:12:43.071',NULL,'f',NULL,'2024-03-15 10:12:43.071',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f450d5db-35b7-4f5b-983b-e8684b5cf6b7','ab55575f-6d68-4cdc-8fa7-3f8358bf5ee4','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>你好</p>','2024-03-06 14:30:59.493','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('339dccc0-99b1-49ab-a57b-174a3fb423a7','89318b72-de89-4a1a-b3e3-f047f0eae001','081aa971-1f09-4631-80a2-0aedb9e588d7','<p>testing 123</p>
<p>&nbsp;</p>','2024-03-11 12:17:56.557','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad46d5ea-fd07-4fe3-a497-dcf5b2342d0a','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>投射会影响自己对外界的判断。当我们发现投射往内心看自己的时间就会更了解自己</p>','2024-05-02 15:14:19.397','2024-05-02 15:14:19.397',NULL,'f',NULL,'2024-05-02 15:14:19.396',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56f0b774-e239-4905-8d2b-cb5cf653c0ce','5e6fa5c0-206f-439b-89b4-ceb59702fc27','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>不管在伴侣或者工作上我们时常都会理念不一而残生矛盾，就像书里说的每个人都有着截然不同的生活背景和行为方式，对解决问题，沟通，理财和抚养孩子的看法也不尽相同<span style="font-family: var(--font-ubuntu);">。其实不管在家庭，同事或 朋友 也一样 ，一味忍让到最后都不会有个好的结果。所以双方都必须努力才能打造更美满的关系。</span></p>','2024-03-14 02:31:31.286','2024-03-15 08:07:00.407',NULL,'f',NULL,'2024-03-14 02:31:31.286',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91bb9efc-2f5c-4099-b25a-344ea4873bac','e6a66777-d73c-4173-9a6c-8b85be7169e7','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>敞开心扉的称赞，这个习惯若是养成，它可以帮助我们观察细微，探索和发掘别人看不到的角度，并发掘对方为开发或不被看见的优点和能力。</p>','2024-03-12 14:41:55.459','2024-03-15 08:09:50.042',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8c637e5-a927-4cf5-821d-d0fe6685c74d','5e6fa5c0-206f-439b-89b4-ceb59702fc27','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>兩個人的生活最俱挑戰的是磨合。不同背景和習慣，生活在一起肯定會有摩擦，重要的是互相遷就和找到大家都舒服的方式。</p>','2024-03-14 02:03:03.038','2024-03-15 08:07:00.399',NULL,'f',NULL,'2024-03-14 02:03:03.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e29fcfab-6051-41fe-9892-d640ba6e67b5','46bf41f2-5865-4f66-a726-4beb999457c2','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>我们整个社会的福祉并不取决于特拉再也发生的事，而取决于你家里发生的事。所以能让你遗憾的事是没有多跟妻子、孩子、朋友或者父母共度时光。</p>
<p>人类的一切互动中都存在某些基本原则，要想拥有高质量的家庭生活，就必须以这些原则/自然原则和谐相处。我们必须做出改变全新的思维方式技能和工具。</p>','2024-03-12 05:12:26.499','2024-03-15 08:09:50.044',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dec04374-d039-4c2a-87d4-eccb256ce3db','e6a66777-d73c-4173-9a6c-8b85be7169e7','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>&nbsp;</p>
<p>未经表达的感受永远不会消失，只会以更丑陋的方式回馈，在家庭中伙侣双方需要学会在安全的气氛中表达自己的疑虑。</p>
<p>重视差异，相互学习，共同成长！</p>
<p>敞开心扉、相互称赞，大张旗鼓表达爱与重视。</p>','2024-03-15 10:54:32.896','2024-03-15 10:54:32.896',NULL,'f',NULL,'2024-03-15 10:54:32.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9aefbd7f-5f61-4105-ac86-8b3ea909c7ce','e6a66777-d73c-4173-9a6c-8b85be7169e7','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>赞美是一种美德，能体现出我们对他人的欣赏和认可。可惜我们亚洲家庭里往往把赞美的话收在心里，没有表达出来。</p>','2024-03-15 15:03:42.99','2024-03-15 15:03:42.99',NULL,'f',NULL,'2024-03-15 15:03:42.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5c27a84-a45b-446c-ae5a-0b782e0de920','5e6fa5c0-206f-439b-89b4-ceb59702fc27','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>很多人错误认为只有行为一致的家庭才算是正确，这就是纠纷的根源。来自不同背景成长的人皆有不同性格和做事风格，如果我们坚持大家一致就会起争执。没有所谓对错，我们接纳差异化。</p>','2024-03-14 02:31:52.331','2024-03-15 08:07:00.401',NULL,'f',NULL,'2024-03-14 02:31:52.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56a4c16d-5d76-42bc-8d9f-20e682df2f0f','5e6fa5c0-206f-439b-89b4-ceb59702fc27','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>我们需要充分发挥各方长处，不同的家庭有不同的的风格，我们必须有自己的选择自由，不需要复制父母的处事方式。我们可以做出选择，可以互相包容，弄清楚彼此最重视的是什么。</p>
<p>其实这个问题时不时会发生在自己身上</p>','2024-03-14 02:31:08.498','2024-03-15 08:07:00.403',NULL,'f',NULL,'2024-03-14 02:31:08.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42669370-a784-4e4c-bc44-a5ad9d4730ed','5e6fa5c0-206f-439b-89b4-ceb59702fc27','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p class="MsoNormal">两个来自不同家庭背景的人，或许因为爱而在一起。双方都必须付出努力，才能打造美满婚姻。<br>我们都从中学到了很多东西，变得不那么自私，更乐于奉献，更懂的去爱。这是一种不断进步的方式。</p>','2024-03-14 02:26:15.566','2024-03-15 08:07:00.404',NULL,'f',NULL,'2024-03-14 02:26:15.566',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21962475-0365-4509-b726-01c20e19969b','e6a66777-d73c-4173-9a6c-8b85be7169e7','0a821e9b-67d5-416e-a19f-085f25838fc9','<ul>
<li>未经表达的感受不会消失，只会以更丑陋的方式回归。</li>
<li>重视差异，互相学习共同成长</li>
<li>女人更重视语言交流</li>
</ul>','2024-03-15 15:04:56.959','2024-03-15 15:04:56.959',NULL,'f',NULL,'2024-03-15 15:04:56.958',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c85f513-ef2a-4c93-9d39-412f19119731','5e6fa5c0-206f-439b-89b4-ceb59702fc27','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我结婚后确实会为两家人父母处理事情、沟通方式等做比较，会有一些看法。但是作出沟通后我们夫妻两人都会作出最适合的互动方式，虽然偶尔会复制原生家庭带来的沟通模式，知道自己的缺点就要改进。还好我们都是互相包容型的，互相尊重是伴侣应该有的基本模式。</p>','2024-03-14 02:25:41.317','2024-03-15 08:07:00.406',NULL,'f',NULL,'2024-03-14 02:25:41.317',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85d6fa4a-6850-4819-92a0-ab3004436e03','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>夫妻之间需要一点幽默感，为平凡的生活带来一些乐趣，若干年以后也成了家庭之间的话题。</p>','2024-03-16 06:43:48.354','2024-03-16 06:43:48.354',NULL,'f',NULL,'2024-03-16 06:43:48.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b98e4239-6fe4-4c80-9535-f8201bf59f7f','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>&nbsp;</p>
<p>良好的关系需要一点幽默感，</p>
<p>结婚是件激动人心的事，比你想象的还要美妙，但也比你想象的艰难得多。</p>
<p>不是由环境装修的，</p>
<p>而是由我所做的决定造就的。</p>','2024-03-15 23:33:45.083','2024-03-16 00:06:04.963',NULL,'f',NULL,'2024-03-16 00:06:04.962',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cebcad5-63fe-4d52-9351-9d09f8e978d1','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','459a1283-290a-4d4b-b10f-6504664de97b','<p>16/3/24<br>我们很难去改变其他人来符合自己想要的结果, 倒不如改变自己去适应这个环境。<br>尤其是在夫妻之间和家人，改变自己就是以身作则，心平气和温柔对话，这样可以影响身边的人无法爆发失控的情境。</p>','2024-03-16 11:37:37.443','2024-03-16 13:07:18.164',NULL,'f',NULL,'2024-03-16 13:07:18.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f260494-81b3-485f-aa8b-9817ef7b28d6','2fe6c87b-23b2-45f0-ae35-14539d06b17e','684ae071-3c10-49e0-9d0d-decef605104d','<p>Hello</p>','2024-03-25 03:43:11.942','2024-03-25 03:43:11.942',NULL,'f',NULL,'2024-03-25 03:43:11.941',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b98a6aeb-0ecc-42b9-a8ff-15b0707ea02c','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>看人不顺眼是自己的修行不好</p>','2024-03-26 22:19:22.659','2024-03-26 22:19:22.659',NULL,'f',NULL,'2024-03-26 22:19:22.658',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('368c9ec1-746b-4b09-a3a1-ef2081986792','6fb83da7-c822-434b-8d1e-d61c39a2db27','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>记得目的地，不断回归正轨。</p>','2024-03-28 11:47:17.063','2024-03-28 11:47:17.063',NULL,'f',NULL,'2024-03-28 11:47:17.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0c03587-b495-4072-96fe-c6403cae7634','1121454e-897b-4c31-a4f1-cb9955e0f495','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我认为不断更新就是要事第一</p>','2024-04-12 01:23:03.325','2024-04-12 01:23:03.325',NULL,'f',NULL,'2024-04-12 01:23:03.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c104e0e6-1976-4fff-b79e-85bf8cf62b81','fc0756f2-ec6d-478c-b5ca-0f46ce417570','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>真正重视对方的话，就应该关注对方的长处，而不是短处</p>','2024-04-04 11:11:06.105','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('851aa5b3-b0d4-42c5-94f3-5354c9fe6a2a','ae24d0d5-7615-4964-b214-36e8bb9d644b','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>人我互动从心出发</p>','2024-04-15 02:10:20.993','2024-04-15 02:10:20.993',NULL,'f',NULL,'2024-04-15 02:10:20.992',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac0f907b-ddb6-404b-b22e-932afca23cb1','ccfbcafa-8bbd-4b81-b528-040435c5e823','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>胖东来不只是想做企业，他想要成为一个传递爱的学校，建立一个健康的社会。期待能够读到建立胖东来的过程！</p>','2024-08-18 05:26:35.214','2024-08-18 05:26:35.214',NULL,'f',NULL,'2024-08-18 05:26:35.213',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c19c593-5075-4f82-8873-30d8ce913c54','6a08739c-5228-496d-b20b-ac7c15d99e19','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>在经营婚姻过程，应该将精力、智慧、思想、和创造力拥于维系婚姻。在亲密关系中，小事就是大事。因为，当只有你在意对方，他的小事都是你的大事。</p>
<p>若不幸，一段婚姻走到尽头，也好聚好散。离婚的代价大，但是需要离婚却没办法离婚，代价更大。</p>','2024-03-14 09:07:41.692','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a24059f-0acb-4e6f-96c8-5716092fb0c2','5e6fa5c0-206f-439b-89b4-ceb59702fc27','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>每个人都有不同的处事方式，每个家庭都有不同的风格。&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;最重要是要意识到，自己有选择的自由。 不需要完完全全复制父母的处事方式，我们可以做出选择，可以相互包容，弄清彼此最重视什么。</p>','2024-03-14 11:44:53.176','2024-03-15 08:07:00.411',NULL,'f',NULL,'2024-03-14 11:44:53.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7645e84a-0ecf-4031-a0b2-09b526f7f780','5e6fa5c0-206f-439b-89b4-ceb59702fc27','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>每个人都来自不同的家庭背景和风格。我们只需要摄取对我们自己最合适的方式，有觉知的不再全盘复制父母留下的&ldquo;秘笈&rdquo;。也常要意识到，自己有选择的自由，相互包容和接纳，通过彼此看见自己最重视的事物。</p>','2024-03-14 02:54:55.502','2024-03-15 08:07:00.409',NULL,'f',NULL,'2024-03-14 02:54:55.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a4f5fd4-c460-46c2-b661-95b7a866005d','5e6fa5c0-206f-439b-89b4-ceb59702fc27','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>不同家庭有不同风格。 在相处的过程中，我们总是觉得我们做的才是对的，因为我们已经习惯了那样的方式。那是我们在原生家庭长大的过程中培养出的习惯。虽说没有对与错，可是想要改变这些习惯不简单。在这个部分有提到了协商解决问题。所以到最后，沟通还是最重要的。我个人觉得，不只是跟另一半的沟通，也要让父母了解，我们不能一辈子活在他们的习惯中，我们也有选择的自由。这样，就能避免不必要的误会。</p>','2024-03-14 02:49:33.477','2024-03-15 08:07:00.412',NULL,'f',NULL,'2024-03-14 02:49:33.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a6135ce-7339-402b-9bed-7de3643fcd33','5e6fa5c0-206f-439b-89b4-ceb59702fc27','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>不同的家庭有不同的风格，不需要复制上一代的风格</p>
<p>也不需要强迫下一代跟回上一代的 &ldquo;传统&rdquo;</p>
<p>&nbsp;</p>
<p>补 13mac：</p>
<p>别勤于努力而忽略关系</p>','2024-03-14 03:56:10.46','2024-03-15 08:07:00.414',NULL,'f',NULL,'2024-03-14 03:56:10.46',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f154182b-f728-4b04-8f15-db21b99c296a','5e6fa5c0-206f-439b-89b4-ceb59702fc27','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">兩个不同背景的人一起生活，难免有些事情彼此都不理解，心里有爱，愿意为这个家付出努力。</span></p>
<p class="p1">曾经有对夫妻因为挤牙膏的小事争吵而想要离婚，小事也会变成大事，唯有我们愿意付出，才能白头到老。</p>','2024-03-14 03:13:15.561','2024-03-15 08:07:00.415',NULL,'f',NULL,'2024-03-14 03:13:15.561',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9408dcdf-b820-437b-a083-3121a151cd9a','4f859b76-6d9f-44d0-b53a-83d182a50515','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 16 ：4月30日《自在沟通》<br>沟通与互动： 在生存中塑造自我，产生互动模式（Page 074-078）<br>🎯今日读后感悟：<br>人在平衡与不平衡之间，所呈现出来的差别就是沟通的过程，包括了自己与自己的沟通和自己与环境的沟通。所有的互动都是沟通，而所有在平衡状态的互动,都会成为你在不平衡状态下要去沟通时最重要的基础。并不是因为不平衡才要去沟通，而是要在平常互动当中就已经开始去沟通，著眼点是在关系。每一件事的发生时，背后一定有它一个渊源，我们是否愿意去看看那个根源是什么？很有趣，人常常因为对自己不明白所以想办法挖东墙补西墙，可是挖了半天破洞还在，当深入明白那个洞为何没有补满，或许才能明暸，补破洞的方法与关键其实在自己身上。</p>','2024-04-30 09:58:16.504','2024-04-30 09:58:16.504',NULL,'f',NULL,'2024-04-30 09:58:16.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d5b3842-3915-4d25-b435-f840cfd45672','5e6fa5c0-206f-439b-89b4-ceb59702fc27','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>史蒂芬和桑德拉的家庭风格有很多不同之处，但因为他们愿意协商、互相包容，所以能够相处的很愉快。我们不需要跟着自己的父母的风格走，我们有很多选择的自由，只要能够有效地与伴侣和家人沟通，我们也能够创造自己幸福美满的生活。</p>','2024-03-14 03:35:52.096','2024-03-15 08:07:00.417',NULL,'f',NULL,'2024-03-14 03:35:52.096',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fd7f8b8-b26d-45f4-96d0-aba02e21c322','46bf41f2-5865-4f66-a726-4beb999457c2','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>到了生命的尽头，诸如职称，地位，家财，这些事上的得失与否并不会让人感到真正的遗憾。什么会是让人遗憾的呢？会让人遗憾的是跟亲人朋友的关系与相处时光。</p>
<p>看到了一个有意思的话，由伟大历史学家阿诺德. 汤因比所说， &ldquo;没有比成功更大的失败了&rdquo;。成功在世俗的定义离不开诸如职称，地位，家财等能被衡量的标准，然而这些标准的背后，有几何不是建立在被牺牲掉的与亲人亲朋相处的时光?</p>
<p>难怪巴菲特对成功的标准定义为&rdquo;你希望多少人爱你&rdquo;。</p>
<p>&nbsp;</p>','2024-03-12 14:16:58.646','2024-03-15 08:09:50.048',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3446192d-7b6c-42f9-9ae6-b6fb2cfe9e4c','e6a66777-d73c-4173-9a6c-8b85be7169e7','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>重视差异，坦诚沟通，互相学习，共同成长。</p>
<p>少负念，多赞美。</p>','2024-03-15 11:07:05.799','2024-03-15 11:07:05.799',NULL,'f',NULL,'2024-03-15 11:07:05.798',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2584f08d-0679-4c54-b1b8-c84eb0910473','e6a66777-d73c-4173-9a6c-8b85be7169e7','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>重視差異</h2>
<p>彼此才能建立良性的成長。</p>
<p>彼此也才能敞開心扉，交心是無法用偽裝替代的，也不是能言善道就能交心的，那是無法長久的。</p>','2024-03-14 11:31:18.616','2024-03-15 08:09:50.046',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c97b555c-98a7-4172-b72d-15f318367fd8','42551fa4-7142-4c31-ab52-d33af041c3d0','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>成功零售企业，更多选择在消费者一方</p>','2024-10-04 13:50:32.518','2024-10-08 00:00:00.023',NULL,'f','2024-10-08 00:00:00.022','2024-10-08 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27e08f13-6504-4e8e-a98b-fba5d1f55a77','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>事情发生后，选择以幽默的观点看待，从气事变成趣事。</p>','2024-03-15 11:16:53.075','2024-03-16 00:00:00.022',NULL,'f','2024-03-16 00:00:00.021','2024-03-16 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ce6d217-fbd1-46fd-bc5d-abc1cc26a2a2','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>幽默感不只是能调剂生活，还能带来新的能量。</p>
<p>&ldquo;我不是环境造就的，而是由我所做的决定造就的。&rdquo; ~ 自己的人生，自己做主。</p>','2024-03-12 12:17:28.52','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9390fa15-8ade-45ec-9b70-eb489faee7bf','a7e7eb14-4b51-4049-ae44-8b8d55b6ded7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>先处理情绪再处事.</p>
<p>先处理情绪再处事.</p>
<p>先处理情绪再处事.</p>
<p>非常重要.</p>
<p>尊重每个人都是个体,有自己的意见,接受不同.很深的修养但必修.</p>','2024-05-09 10:24:49.865','2024-05-09 10:24:49.865',NULL,'f',NULL,'2024-05-09 10:24:49.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ea1338d-5c78-49d0-9865-8fa7dc031b80','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>即然是跟动物不一样，我们就有选择的权利让自己生活过好。<br>生而为人，别浪费了自己作为人的权利。</p>','2024-03-17 07:34:25.634','2024-03-17 07:34:25.634',NULL,'f',NULL,'2024-03-17 07:34:25.634',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('841c1889-a3f8-4b7d-8ae6-d490ab4b1dd1','94c1c259-004f-44cd-8bb0-73bb5bc50019','703da497-c1ec-4835-9b77-624b065d2f68','<p>有句话说：&ldquo;人是环境的动物。&rdquo;确实是没错的。</p>
<p>对应环境的，就是环境里所产生的角色，只因环境里总会活着无数的&ldquo;人&rdquo;这个个体。</p>
<p>由人所组成的这个环境系统是复杂的，因为人有一样很特别的&ldquo;情感元素&rdquo;，叫&ldquo;情绪&rdquo;。</p>
<p>不同的角色会有不同的角色期待，这种期待也可能会形成一种自我期待，那就变成一种内在的需求，也是最容易在得不到满足时牵动我们情绪的。</p>','2024-04-27 03:40:05.134','2024-04-27 03:40:05.134',NULL,'f',NULL,'2024-04-27 03:40:05.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b019a3b9-c4fd-4de0-99b7-ae5b2535cbcf','5e6fa5c0-206f-439b-89b4-ceb59702fc27','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>在一个家庭里，让彼此知道自己在做什么，我认为是重要的，细节不谈。</p>','2024-03-14 04:33:18.624','2024-03-15 08:07:00.424',NULL,'f',NULL,'2024-03-14 04:33:18.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35272fff-350b-43c1-8d0d-46513fb5adb5','6a08739c-5228-496d-b20b-ac7c15d99e19','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>离婚前因该思前想后，特别是拥有孩子的家庭，不然会对家庭造成伤害，孩子不能辛福的成长。</p>','2024-03-17 08:08:59.882','2024-03-20 00:00:00.01',NULL,'f','2024-03-20 00:00:00.009','2024-03-20 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3185f20-2b3d-49fb-82be-6a73a86af187','5e6fa5c0-206f-439b-89b4-ceb59702fc27','9070d9da-6428-4328-8983-4c4a65d0a468','<p>每个人都是独一无二的，只要找到适合自己的方式即可，不要盲目模仿父母。改变习惯不容易，但商量解决问题是关键。沟通尤为重要，不仅要和伴侣，还要和父母沟通，让他们理解我们的选择。避免误会至关重要，不要为了一致而引起纠纷。</p>','2024-03-14 05:43:09.23','2024-03-15 08:07:00.418',NULL,'f',NULL,'2024-03-14 05:43:09.23',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63f790fa-4cc3-45b8-b9bc-dc442f6c2f2e','d9d59002-2a43-4885-8fbc-6d9f947b6454','e54aa07b-1b0f-443d-bee1-9ad670d412a7','<p>尝试留言testing</p>','2024-03-14 05:50:54.705','2024-03-15 08:07:00.42',NULL,'f',NULL,'2024-03-14 05:50:54.705',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76215fcf-cfb8-4d26-89f4-695933fdba80','5e6fa5c0-206f-439b-89b4-ceb59702fc27','82401c82-df66-4556-a63e-3ff096e9ba26','<p>伴侣关系或夫妻关系都需要通过沟通达成共识。<br>每个人都会因原生家庭的影响有着不同的作风。<br>但组织自己的家庭需要与时并进、创建属于夫妻间或家人们自己的风格，不能盲目地复制上一代的作风。</p>','2024-03-14 06:13:40.559','2024-03-15 08:07:00.421',NULL,'f',NULL,'2024-03-14 06:13:40.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5b19dc9-42bd-43f3-9309-7d875f25b485','5e6fa5c0-206f-439b-89b4-ceb59702fc27','8395724b-02ac-4925-bdb8-716d4709835a','<p>不同家庭，不同风格，不必学双方家庭，只汲取精华，怎么做更好，就怎么做。充分发挥各方长处。必须意识到有选择的自由。</p>','2024-03-14 06:53:57.785','2024-03-15 08:07:00.423',NULL,'f',NULL,'2024-03-14 06:53:57.785',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b9ad9cd-a8e5-4a73-bab4-d95dc5c6b5f0','5e6fa5c0-206f-439b-89b4-ceb59702fc27','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>有效沟通在于相互尊重与理解各方的不同，且不强求屈服于任何一方，更不需要复制父母或长辈的方式；而是共同找出大家的合适相处方式，携手同行，共求进步，创造快乐人生。</p>','2024-03-14 06:31:32.454','2024-03-15 08:07:00.426',NULL,'f',NULL,'2024-03-14 06:31:32.454',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59b6be66-59c7-42d0-91e7-0382d0351c19','5e6fa5c0-206f-439b-89b4-ceb59702fc27','d144df03-c534-401d-9dee-2939d86b52a2','<p>做到既独立自主又团队合作，共识：双方必须将孩子的福祉摆在第一位，同时支持伴侣的形式风格和做法。</p>','2024-03-14 07:28:41.762','2024-03-15 08:07:00.428',NULL,'f',NULL,'2024-03-14 07:28:41.762',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4fadfd6-f109-4088-ad2b-bf311a0c7404','e6a66777-d73c-4173-9a6c-8b85be7169e7','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>爱，要说出来。<br>我常会把一些美丽的回忆放在脸书，目的不是要炫耀，或要别人点击like，而我是要把美好的一刻记录下来。</p>
<p>同时，我也让回忆里的人物知道原来我是多么的注重他们。</p>','2024-03-15 15:16:42.2','2024-03-15 15:16:42.2',NULL,'f',NULL,'2024-03-15 15:16:42.199',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85e109b7-771d-4db5-a3fa-ae3b84837229','e6a66777-d73c-4173-9a6c-8b85be7169e7','8395724b-02ac-4925-bdb8-716d4709835a','<p>相互沟通是关键 ，重视差异 ，并给于尊重，互相学习共同成长。敞开心扉，互相称赞并大方表达出来，给与对方你对她的重视。</p>
<p>&nbsp;</p>','2024-03-15 15:16:11.269','2024-03-15 15:19:47.008',NULL,'f',NULL,'2024-03-15 15:19:47.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('725b3667-61d7-46e3-8d05-7912cee1eafa','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>良好的关系需要一点幽默感，说的正是人生婚姻中的沟通关系的润滑剂。生活长久了，自然会经历各种酸甜苦辣之事，也未必事事顺我意。所谓既来之则安之，在两性关系中注入幽默感是有助于缓解各种冲突。毕竟，有时的冲突往往只是各类生活中的小矛盾，若事事太严肃不仅无趣也易产生摩擦，破坏关系。</p>
<p>&nbsp;</p>','2024-03-15 13:34:17.748','2024-03-16 00:00:00.022',NULL,'f','2024-03-16 00:00:00.021','2024-03-16 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41e50b3f-eef7-4840-8a66-f59b5f6aeb4a','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','6622a3df-096b-488e-b170-793cd6060dd0','<p>非常认同夫妻之间除了能闲话家常，也能幽默地开玩笑。一板一眼的生活中需要添点欢笑，日复一日的岁月里需要增添色彩。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_240315_225657_335.sdocx--></p>','2024-03-15 14:57:11.432','2024-03-16 00:00:00.022',NULL,'f','2024-03-16 00:00:00.021','2024-03-16 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c64e675-9ad1-4b3c-9dae-4725e6785c1b','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>没错，一段良好的关系的确需要点幽默感来点缀，成为平和关系的催化剂。</p>','2024-03-16 13:36:51.588','2024-03-16 13:36:51.588',NULL,'f',NULL,'2024-03-16 13:36:51.587',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6ad7fe4-3611-40f7-8784-cf3a01e0fb77','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在相处时保有些幽默感，可以适当的缓解及催化人与人之间的关系。</p>','2024-03-16 13:56:14.957','2024-03-16 13:56:14.957',NULL,'f',NULL,'2024-03-16 13:56:14.957',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f6bcccb-3400-4117-8e22-8bae494e5a79','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>刺激与回应之间有一段空间，可以选择应如何回应或转移情绪不做回应。重点是忠于自己的价值观。</p>','2024-03-15 11:29:55.465','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92f52013-59b6-4c2c-9e45-3f95b893df10','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要认知到我们有选择的权利，不要一直抱着受害者到心态去看待事情，我们能够自己独立判断，选择自己的回应方式。</p>','2024-03-17 11:43:56.696','2024-03-17 11:43:56.696',NULL,'f',NULL,'2024-03-17 11:43:56.695',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31065e02-bd14-4aa2-b55a-af395f9e8264','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>色即是空，空即是色，色不异空，空不异色，一切唯心照</p>','2024-03-17 15:36:46.03','2024-03-17 15:36:46.03',NULL,'f',NULL,'2024-03-17 15:36:46.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b326394-0714-4387-b815-b3d4b07877db','1121454e-897b-4c31-a4f1-cb9955e0f495','231fd760-abc8-4338-8180-cbe1d8796d39','<p>反思是让自己静思的过程</p>','2024-04-04 16:23:34.565','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef2be61a-db1f-4fce-bb6c-c8d7426a7619','ae24d0d5-7615-4964-b214-36e8bb9d644b','8686e44d-d287-46fa-87bf-856b3f296044','<p>我会读</p>','2024-04-12 02:31:59.748','2024-04-15 00:00:00.015',NULL,'f','2024-04-15 00:00:00.014','2024-04-15 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aee26b3c-0c8f-4516-92a0-372a959f9d6c','4f859b76-6d9f-44d0-b53a-83d182a50515','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>我的要不定时的觉察,觉察自我和环境.</p>
<p>沟通+互动找到合适的人事物.</p>
<p>找到问题根源是什么？Ask Why.</p>','2024-04-30 10:03:35.548','2024-04-30 10:03:39.704',NULL,'f',NULL,'2024-04-30 10:03:39.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d40c32c2-d84a-40a0-87b4-9e901aa64d92','5e6fa5c0-206f-439b-89b4-ceb59702fc27','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有很多来自不同生活背景的伴侣关系但却依然能够成功维持良好的伴侣关系。唯双方都必须付出努力才能打造美满婚姻，需要实践不断进步的方式，学习为彼此奉献，更懂得去爱。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">原生家庭里的处事方式未必适合婚后的家庭生活，更恰当的是从新选择夫妻共同想要的处事方式，采取让步或折中方案。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">各方依然可以维持生活上原本热爱的事情、爱好等，双方可以尝试接受融入新的生活方式，唯须以家庭福祉为优先。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">即便不同家庭有不同风格，但必须意识到自己有选择的自由、相互包容及了解彼此最重视的事情。</span></p>','2024-03-14 01:39:15.3','2024-03-15 08:07:00.431',NULL,'f',NULL,'2024-03-14 01:39:15.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63a9e158-f807-41ed-b54d-68ac32d10c20','5e6fa5c0-206f-439b-89b4-ceb59702fc27','231fd760-abc8-4338-8180-cbe1d8796d39','<p class="p1"><span class="s1">第三天：</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">沟通最大的障碍就在于不同的文化背景和不同生活习惯所带来的不同价值。</span></p>
<p class="p3"><span class="s2">比如我们看到一个人在吃饭的时候喜欢先喝汤，但有人就喜欢用一个小碗装起来喝，这些都是生活习惯的不一样。然后呢，如果你直接从大碗中舀出汤直接喝，有人觉得不卫生，有人觉得一家人很亲切。</span></p>
<p class="p3"><span class="s2">那么如果发生冲突后，我们要如何有效沟通呢？这就是沟通的习惯。</span></p>
<p class="p2">&nbsp;</p>
<p class="p3"><span class="s2">我们看到一些看不过眼的事物，我们会直接说出来，如果一些人看了之后，我们就静静，慢慢谈，两个不同的习惯。你觉得是不是有不一样的感受呢！</span></p>','2024-03-14 11:59:48.039','2024-03-15 08:07:00.434',NULL,'f',NULL,'2024-03-14 11:59:48.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8047aff0-a7b4-463e-aff7-beeed24c1da4','e6a66777-d73c-4173-9a6c-8b85be7169e7','82401c82-df66-4556-a63e-3ff096e9ba26','<p>坦诚相对，真心表达与沟通是解决彼此关系问题的要素。<br>把感受憋在心里会恶化关系。</p>
<p>家庭氛围可促进关系。家人们可以通过赞扬、大胆表达爱与重视、聚会等的作为以促进家庭关系。</p>','2024-03-15 06:54:45.154','2024-03-15 08:07:00.436',NULL,'f',NULL,'2024-03-15 06:54:45.154',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7be6f175-3520-4f0a-8408-c771ecaea3a5','e6a66777-d73c-4173-9a6c-8b85be7169e7','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>Sandar 用了一个非常幽默的方式来陈述她与covey的经历。同时，他们能有这么和谐的结局，也是因为他们有用心的经营他们之间的关系。坦诚的对待伴侣，同时也适当利用语言来acknowledge对方对自己的付出。这是为其重要的。</p>','2024-03-15 11:44:19.852','2024-03-15 11:44:19.852',NULL,'f',NULL,'2024-03-15 11:44:19.852',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c03ea7dc-0ed6-42b0-9ce2-4b85eff0676f','5e6fa5c0-206f-439b-89b4-ceb59702fc27','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>我们每个人都是独立个体，每个人都有着不同的生活风格与性格，虽然我们常说原生家庭会影响我们长大后的生活，因为我们可以会无意识地复制父母的处事方式，久之如果这样的方式其实与自己的风格或性格是不相符的，我们可以就会出现痛苦。从文中我看到一句话，我们必须意识到，我们自己有选择的自由，即便我们在家有扮演着一定角色，但是我们是可以有意识地做出选择，可以相互包容，弄清彼此最重视的事物是什么。</p>','2024-03-14 00:06:03.455','2024-03-15 08:07:00.429',NULL,'f',NULL,'2024-03-14 00:06:03.455',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fbd3b82-eb15-4ff2-af71-595db58a8edb','5e6fa5c0-206f-439b-89b4-ceb59702fc27','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>两个伴侣来自不同的家庭，不同的生活背景，不同的行为方式，看法不同，处事方式不同，理财不同，对问题看法不同.............却能结合成为伴侣，这是多么奇妙的缘分。作者的太太认为要获得幸福生活，双方必须付出努力，不自私，乐于奉献，懂得爱，让自己不断进步。</p>','2024-03-14 11:48:26.38','2024-03-15 08:07:00.432',NULL,'f',NULL,'2024-03-14 11:48:26.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86509d16-8460-4f5a-9e39-b22f42201490','e6a66777-d73c-4173-9a6c-8b85be7169e7','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>沟通是一种艺术，需要不断的精进学习。让彼此感受到被尊重，沟通自然就水到渠成。</p>','2024-03-15 09:11:56.456','2024-03-15 09:11:56.456',NULL,'f',NULL,'2024-03-15 09:11:56.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('148d672d-1c16-4eb4-ada3-3cd724c5570f','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">柯维的妻子可以做我们的榜样。她有智慧、不拘小节，轻描淡写地形容那事只是幽默感。</span></p>
<p class="p1"><span class="s1">在婚姻里，看我们自己何尝可以做到如她般，大事化小，不要每每把事情看的那么重，有时要扮傻一点。</span></p>','2024-03-16 00:33:43.28','2024-03-16 00:33:43.28',NULL,'f',NULL,'2024-03-16 00:33:43.279',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08dee248-88ff-4351-a2b7-0c6814a72890','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>我在想：假如我是那个被遗留的主角，那么我会有什么情绪呢？</p>
<p>我会很生气，也会很伤心，因为感觉到不被重视。</p>
<p>希望被重视的背后也是因为希望被爱。</p>','2024-03-15 15:19:30.039','2024-03-16 00:00:00.022',NULL,'f','2024-03-16 00:00:00.021','2024-03-16 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('898448dc-36d7-487f-a4a5-f4599c10458f','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>幽默感猶如感情的增進劑，但前提是有高度的信任，不然弄巧反拙。</p>','2024-03-16 14:03:29.502','2024-03-16 14:03:29.502',NULL,'f',NULL,'2024-03-16 14:03:29.501',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3597131-1962-4c04-909e-6acd690e8803','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>在互动的过程里认识自己。</p>','2024-05-08 14:41:55.968','2024-05-08 14:41:55.968',NULL,'f',NULL,'2024-05-08 14:41:55.967',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f37e1ec1-cab1-4864-9833-bfc858760128','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p class="p1"><span class="s1">非常认同美国前第一夫人埃莉诺.罗斯福所说的： 除非你愿意，否则没人能让你感觉低人一等 。 生活中总会遇到许多困难或者不公，我们无法控制自己的遭遇但能享有自由如何去选择回应。别总想着自己的遭遇有多糟糕，对于每段关系多聆听多了解多赞美 会避免自己做出错误的回应。 </span></p>','2024-03-16 07:03:00.514','2024-03-17 03:58:01.161',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 03:58:01.161',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c7c7b3c-e8c8-4581-af8b-c79e4ac9233c','0b19c312-8bb6-4c3a-96f2-3b51a708361a','703da497-c1ec-4835-9b77-624b065d2f68','<p>我们若一直活在外界的评价系统的话，日子是会很难过的。我们若没法拒绝去比的话，至少要做到会比，却不过度贬低自己，这样的日子才好过一点。何必非要把自己打击得一文不值，偏体凌伤呢？</p>','2024-05-04 11:46:52.667','2024-05-04 11:46:52.667',NULL,'f',NULL,'2024-05-04 11:46:52.666',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6e2a097-c0f0-48aa-bfff-865fd008c3ee','5e6fa5c0-206f-439b-89b4-ceb59702fc27','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>两个成年人组成家庭, 将会是两个家族的事情。</p>
<p>这是配套, 双方都得Take and give. 當双方都以 &ldquo;我们&rdquo; 来解决挑战。</p>
<p>互补双方的短处, 发挥双方长处!</p>','2024-03-14 13:18:21.609','2024-03-15 08:07:00.445',NULL,'f',NULL,'2024-03-14 13:18:21.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59950e48-32f0-43cc-8dc0-8cfd346768a1','5e6fa5c0-206f-439b-89b4-ceb59702fc27','9f863640-842a-4628-8fab-42097ab0c4dd','<p>沟通是两个人的事情，当中需要迁就，了解，关怀及包容。</p>
<p>生活方式有时候会根据原生家庭去发展，双方可以磨合并找出对方的优点来相处。</p>','2024-03-14 13:46:00.571','2024-03-15 08:07:00.447',NULL,'f',NULL,'2024-03-14 13:46:00.571',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('015309f3-f64c-43b6-84ee-42ff26c6b400','5e6fa5c0-206f-439b-89b4-ceb59702fc27','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">不同的家庭，都会有不同的风格。</span></p>
<p class="p1"><span class="s1">双方都必须付出努力，才能打造美满婚姻。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当我们和伴侣在组织家庭时，必须意识到，我们自己的家庭有选择的自由，不需要复制父母的处事方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">各自的家庭都会想要子女延续家庭的习惯和方式，那折中的方式就是创造属于我们家庭的方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">双方都必须达成共识，如果有孩子的话，就必须将孩子的福祉摆在第一位，同时支持伴侣的行事风格和做法。</span></p>','2024-03-14 12:40:15.951','2024-03-15 08:07:00.448',NULL,'f',NULL,'2024-03-14 12:40:15.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da06adf-0a63-4888-983b-bff54a5828fb','5e6fa5c0-206f-439b-89b4-ceb59702fc27','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>我蛮认同Sandra的一个观点，我们会无形中复制我们原生父母的处事方式，及思维。但是当我们步入一个婚姻，某种程度上我们需要重新调整我们的观点及思维，从中取得双方都觉得比较舒服的方式，好好地相处。这样，我们也比较能够体会或包容家人。</p>','2024-03-14 13:30:48.59','2024-03-15 08:07:00.45',NULL,'f',NULL,'2024-03-14 13:30:48.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4aa66f12-b39b-4331-b983-f1c10ee80594','5e6fa5c0-206f-439b-89b4-ceb59702fc27','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>不同的家庭， 不同的风格。要经营一段婚姻有太多方面要去平衡，磨合及在创造。</p>
<p>&nbsp;身为家长的我， 不愿是孩子需顾虑的其中一环。我更倾向尊重孩子们的选择，经营他们自己的新天地。</p>','2024-03-14 13:42:12.382','2024-03-15 08:07:00.451',NULL,'f',NULL,'2024-03-14 13:42:12.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0a411d1-4e10-4f8c-9ada-21a08f181ced','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>良好的关系需要一点幽默感. 回应每一个事件,取决与自己的选择.</p>','2024-03-16 07:32:35.726','2024-03-16 07:32:35.726',NULL,'f',NULL,'2024-03-16 07:32:35.725',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54315c80-466d-44f8-8b66-ab6512aa17de','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>我们对事情的诠释和反应是一种选择</p>','2024-03-16 21:40:08.307','2024-03-16 21:47:37.534',NULL,'f',NULL,'2024-03-16 21:47:37.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02fd8557-bda4-4380-8a90-d81ca5ac1fc4','5e6fa5c0-206f-439b-89b4-ceb59702fc27','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>美好的婚姻，必须是双方面的付出，更是要两个人一起成长。婚姻需要互相协调和包容。</p>','2024-03-14 13:25:17.545','2024-03-15 08:07:00.438',NULL,'f',NULL,'2024-03-14 13:25:17.545',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9dfb58a-bc35-4630-af61-8ea3a3ac867a','5e6fa5c0-206f-439b-89b4-ceb59702fc27','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>不同性格的人，彼此只要能够多包容，多沟通，那么还是可以和平相处的。<br>只是有些人会坚持自己永远是对的，而不愿打开心房去接受别人的意见。</p>
<p>这样的话，两人哪里可以融洽相处呢？</p>','2024-03-14 12:09:41.005','2024-03-15 08:07:00.439',NULL,'f',NULL,'2024-03-14 12:09:41.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d97c302-f3ae-47e3-ba56-b06c81a0da94','5e6fa5c0-206f-439b-89b4-ceb59702fc27','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>原生家庭会造成三观不同，处事也不同，这是很普通的。但是我想了解，如果其中一方原生家庭带来的影响是恶劣的，那么怎样通过沟通来让对方明白这样的习惯不应该带来自己的家庭，并影响下一代呢？可能必须要继续阅读才能找到方案。</p>','2024-03-14 12:45:06.963','2024-03-15 08:07:00.441',NULL,'f',NULL,'2024-03-14 12:45:06.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2a7da73-1d99-4eb6-8f56-9f3557406be0','5e6fa5c0-206f-439b-89b4-ceb59702fc27','4d583710-fe59-48c3-8811-949e117ca6d3','<p>不同家庭 不同風格</p>
<p>不同的人 也會有不同的想法</p>
<p>即便一起學習，都會用著不一樣的方法完成。那叫做：殊途同歸</p>
<p>所以彼此間的方式不一樣，最終弄彼此重視什麼？</p>','2024-03-14 11:27:11.669','2024-03-15 08:07:00.442',NULL,'f',NULL,'2024-03-14 11:27:11.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c0a65d4-9999-4b35-8367-75105a76f805','d30e317e-e751-405a-85a1-c174812dc428','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>生命向我提出了什么要求，不一定要根据历史来安排人生</p>','2024-03-18 15:19:37.092','2024-03-18 15:19:37.092',NULL,'f',NULL,'2024-03-18 15:19:37.091',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8f10c70-c3c5-4074-8aa3-0ffce79aced7','d30e317e-e751-405a-85a1-c174812dc428','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>想象力 + 良知</p>
<p>与作者类似，每晚临睡前，我会先回忆与孩子美好的回忆，然后再想象明天我们美好的回忆。<br>当我回忆过去的点点滴滴时，我乍然发现很多时候，我们因为纠结于一些芝麻绿豆的小事而影响了关系。</p>
<p>因此，现在我学会了要从往后的日子看回现在的问题，这是很多纠结的事情就会迎刃而解了。</p>','2024-03-18 15:22:20.857','2024-03-18 15:46:52.703',NULL,'f',NULL,'2024-03-18 15:46:52.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76122b2a-bcfc-438a-a222-cbee00cb3503','62573daf-2aeb-4822-bdfe-bcff759668b2','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>搞清楚自己的责任，才来看别人的</p>','2024-03-19 15:07:19.532','2024-03-19 15:07:19.532',NULL,'f',NULL,'2024-03-19 15:07:19.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fea31f2-e911-4c54-a4d5-74097c874618','5e6fa5c0-206f-439b-89b4-ceb59702fc27','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>俗语说&ldquo;家家有本难念的经&rdquo;可以应用在这些情况上吧。每个家庭都有各自不同的生活习惯和生活方式，所以当两个人在一起时都需要时间去包容并且磨合，不管是夫妻，朋友还是同事。包容是在每一段感情里非常重要的。</p>','2024-03-14 13:11:30.571','2024-03-15 08:07:00.444',NULL,'f',NULL,'2024-03-14 13:11:30.571',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36195506-27de-4f06-9955-5182ceb6a000','62573daf-2aeb-4822-bdfe-bcff759668b2','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>为了别人的需求去服务这个世界</p>
<p>你将会看到一个不一样的世界</p>','2024-03-19 15:44:11.111','2024-03-19 15:44:11.111',NULL,'f',NULL,'2024-03-19 15:44:11.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('779ed450-4234-4b7d-8b3a-01fcd3593948','62573daf-2aeb-4822-bdfe-bcff759668b2','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>每个人都拥有四大天赋&mdash;&mdash;自我意识、良知、独立意志和想象力，而这四个天赋之间都是协同互动，如果我们真的能够有效运用的话，它可能会给我带来美好的生活，但看似容易，如果真的要执行的话，感觉确实不是容易的事。</p>','2024-03-19 15:46:58.498','2024-03-19 15:46:58.498',NULL,'f',NULL,'2024-03-19 15:46:58.497',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('136a7304-3dc6-4e9e-b938-ea367dab9ce0','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>家庭的建立就是从独立走向互赖，是练习习惯4-6最好的环境。</p>','2024-03-21 12:15:47.527','2024-03-21 12:15:47.527',NULL,'f',NULL,'2024-03-21 12:15:47.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6595935b-18f4-4ee9-8d25-580a6767106c','5e6fa5c0-206f-439b-89b4-ceb59702fc27','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>不同的家庭有不同的风格. 我们必须意识到我们是有选择的自由, 不需要复制父母的处事方式.<br>我们可以作出选择, 学习互相包容及沥青彼此最重视的是什么.<br><br>每个人都是独立的个体, 所以我们可以自由的选择看和听.选择对自己最舒服的方式过活.</p>
<p>&nbsp;</p>','2024-03-14 13:49:36.414','2024-03-15 08:07:00.454',NULL,'f',NULL,'2024-03-14 13:49:36.414',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d904b337-c80d-44fc-8cf8-ca75412d68d0','5e6fa5c0-206f-439b-89b4-ceb59702fc27','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>每对夫妻都有适合他们的相处和处理方式，无需要限制于模仿其他夫妻的模式生活</p>
<p>夫妻间适当的沟通和包容，互相尊重，偶尔迁就才可以维系好婚姻和家庭关系</p>','2024-03-14 13:54:44.676','2024-03-15 08:07:00.456',NULL,'f',NULL,'2024-03-14 13:54:44.676',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28758dc4-476e-4dac-be7b-9dec00cf4f41','5e6fa5c0-206f-439b-89b4-ceb59702fc27','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>两个来自不同家庭的人，带着不同的处事风格结合组织家庭，当中需长时间磨合与包容。婚后常会为工作与家庭忙的不可开交， 有些夫妻会忘了为婚姻保温。 无论多忙也得安排时间两人独处，将孩子暂时交由信任的亲朋好友托管，夫妻得以享受二人世界的美好时光，这有助于维持良好夫妻关系。</p>','2024-03-14 14:03:54.537','2024-03-15 08:07:00.457',NULL,'f',NULL,'2024-03-14 14:03:54.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1835b7c8-649d-48f4-a265-7fdddcd34995','5e6fa5c0-206f-439b-89b4-ceb59702fc27','6cef5362-7ff5-4fa0-8829-76df28438992','<p>值得深思：&ldquo;未表达的感受永远不会消失，只会以更丑陋的方式回归，在婚姻和家庭中都是如此。&rdquo;</p>','2024-03-14 15:21:08.266','2024-03-15 08:07:00.459',NULL,'f',NULL,'2024-03-14 15:21:08.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ff98ac8-79d0-4ed0-a1e5-175e3330d540','5e6fa5c0-206f-439b-89b4-ceb59702fc27','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>两个人组成家庭不是1＋1大于2，应该是0.6+0.6=1,大家都需要舍弃原生家庭的一小部分</p>','2024-03-14 14:08:48.541','2024-03-15 08:07:00.46',NULL,'f',NULL,'2024-03-14 14:08:48.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef897460-10da-48dd-80ea-3612f92e2b4f','5e6fa5c0-206f-439b-89b4-ceb59702fc27','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>两个来自不同教育、文化背景的人突然要走在一起，真的是不容易。若是带着原生家庭的执念而来，难免从自己组织的家庭中强硬地加入那些根深蒂固的观念。<br>也是经历了很多年的婚姻生活之后，才逐渐理解，真的不必要谁改变谁。</p>','2024-03-14 14:11:48.027','2024-03-15 08:07:00.462',NULL,'f',NULL,'2024-03-14 14:11:48.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46c422d5-febc-45e3-b4ce-5af095de739f','5e6fa5c0-206f-439b-89b4-ceb59702fc27','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>沟通在家庭中很重要，它能让家人们达成共识，一起经营好这个家。</p>','2024-03-14 14:12:49.006','2024-03-15 08:07:00.463',NULL,'f',NULL,'2024-03-14 14:12:49.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d276ec48-85d0-4d8a-b9ed-a10aa4684bf7','5e6fa5c0-206f-439b-89b4-ceb59702fc27','25bd6c0f-3105-47de-9c30-83deb771ca2c','<p>不同的家庭，有不同的风格。我们不需要复制原生家庭的处事方式。</p>
<p>达成共识，将孩子的福祉放在第一位。同时支持伴侣的行事风格和做法</p>
<p>学会互相沟通</p>','2024-03-14 14:21:34.354','2024-03-15 08:07:00.464',NULL,'f',NULL,'2024-03-14 14:21:34.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c38ff1ff-dd96-44e1-b039-fa8bfe7db3c6','5e6fa5c0-206f-439b-89b4-ceb59702fc27','e07bac56-1aef-4097-818b-b564daf1eb54','<p>两个不同文化背景的人可以在一起相处， 结合再结婚，必定是有一定的共识。 但是这些共识会随着生活中的琐碎小事逐渐被磨平， 因此应该定时保持沟通才能保持同频。</p>','2024-03-14 14:37:20.998','2024-03-15 08:07:00.466',NULL,'f',NULL,'2024-03-14 14:37:20.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8fc887e-e4ed-4e7d-a121-3a573e3eefff','5e6fa5c0-206f-439b-89b4-ceb59702fc27','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>不同家庭有不同风格。我们必须意识到，自己有选择的自由，不需要复制父母的处事方式。两个人在一起组织一个家庭最重要是要相互尊重，彼此包容，不批评，不论断并找出最适合的共同方式相处。</p>','2024-03-14 14:45:31.807','2024-03-15 08:07:00.467',NULL,'f',NULL,'2024-03-14 14:45:31.807',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2aaf766-8018-464f-93e7-bdf0ad62d3b7','5e6fa5c0-206f-439b-89b4-ceb59702fc27','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>适当的沟通，尊重，包容来维持美好的婚姻生活和幸福家庭。&nbsp;</p>','2024-03-14 15:02:51.954','2024-03-15 08:07:00.469',NULL,'f',NULL,'2024-03-14 15:02:51.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ad6dfa9-6970-4a12-a704-0a2c41725eb1','5e6fa5c0-206f-439b-89b4-ceb59702fc27','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>只知不做等于不知,只学不做等了没学.</p>
<p>做就对了,边做边学.</p>
<p>我们的生活自己选择,可以跟原生家庭不一样.</p>
<p>&nbsp;</p>','2024-03-14 00:41:29.864','2024-03-15 08:07:00.47',NULL,'f',NULL,'2024-03-14 00:41:29.864',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9acecf67-bdaa-4a21-968e-dae11c763335','5e6fa5c0-206f-439b-89b4-ceb59702fc27','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>不同的成长环境和家庭风格培育出不同的性格、态度和习惯。可以参考但不需要复制，互相尊重及包容，做出win-win的选择。</p>','2024-03-14 15:05:19.617','2024-03-15 08:07:00.472',NULL,'f',NULL,'2024-03-14 15:05:19.617',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f25f6330-ee0b-41c9-a30f-a59748d05562','5e6fa5c0-206f-439b-89b4-ceb59702fc27','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>關鍵在於如何面對問題</p>','2024-03-14 15:39:17.698','2024-03-15 08:07:00.473',NULL,'f',NULL,'2024-03-14 15:39:17.698',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d88d753-5002-4158-be20-5456e34eac55','5e6fa5c0-206f-439b-89b4-ceb59702fc27','ea087d81-378d-4180-ba32-68046993e624','<p>双方来自截然不同的家庭背景和行为方式，对解决问题、沟通、理财和无养孩子的看法也不尽相同。双方都必须付出努力，才能打造美满婚姻。双方都是从中学到了很多东西，变得不那么自私、更乐于奉献、更懂得去爱。。。。</p>
<p>双方会向对方学习并共同成长之外，双方必须&ldquo;完全坦诚&rdquo;的方式来沟通。</p>','2024-03-14 14:41:40.89','2024-03-15 08:07:00.477',NULL,'f',NULL,'2024-03-14 14:41:40.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8efbad58-3a0d-48ce-b13a-3ee601faad86','5e6fa5c0-206f-439b-89b4-ceb59702fc27','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.不同家庭不同风格，所以已进入婚姻的，要开始学习选择夫妻俩想要的处事方式，而不再是全盘复制父母的处事方式。这才是对婚姻好的。</p>
<p>2充分发挥各方长处：：为了做到既独立自主又团体合作，夫妻双方都必须将孩子的福祉摆在第一位，同时支持伴侣的行事风格和做法。</p>','2024-03-14 13:49:24.213','2024-03-15 08:07:00.453',NULL,'f',NULL,'2024-03-14 13:49:24.213',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b795f811-befb-4858-b7dc-a50f8ec098f0','0d2309ac-a0db-46d3-a31e-a754b5598095','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>衰老是自然法则， 坦然接受。</p>','2024-06-05 14:47:35.582','2024-06-05 14:47:35.582',NULL,'f',NULL,'2024-06-05 14:47:35.581',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4272283-52d2-45fe-bd35-70d30bd1f4e3','ee1c2c98-5850-4421-a6a8-6bef6da9e119','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>由己开始，从心出发</p>','2024-06-05 01:14:54.66','2024-06-08 00:00:00.008',NULL,'f','2024-06-08 00:00:00.007','2024-06-08 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5eda506-e2e4-48a5-8ff1-c5e8863b047c','0e8b69d0-a810-4ad8-9a94-efe80e0aadee','6882a843-138a-4ede-a95e-ce8b69dab3ea','<p>少了互动沟通</p>
<p>&nbsp;</p>','2024-06-09 09:36:05.613','2024-06-10 00:00:00.032',NULL,'f','2024-06-10 00:00:00.031','2024-06-10 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('952a8852-a1cb-4684-989c-13a0f2ab199f','1c0ca3c1-d0c0-46c7-a029-d934a4ffb75d','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>原来工作狂和酒鬼是一样的。</p>','2024-06-11 22:30:52.202','2024-06-11 22:30:52.202',NULL,'f',NULL,'2024-06-11 22:30:52.202',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bc54640-42d7-4283-b892-2b7336bccaf7','1c0ca3c1-d0c0-46c7-a029-d934a4ffb75d','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>一味的把成功，當成目標去追求，是永遠不可能得到滿足的。</p>
<p>反而會因為長時間忽略了身邊的親人，而導致最后也失去了快樂的泉源。</p>
<p>&nbsp;</p>','2024-06-11 04:38:35.173','2024-06-12 00:00:00.021',NULL,'f','2024-06-12 00:00:00.02','2024-06-12 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc3da0b6-018a-4023-b92d-b95224b024ca','1dceddaf-bfd7-4284-bda9-0489b5a9f929','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>以前是合资，是认识的人才参与，现在看模式，只要有足够的说服力，也能让不认识的人投钱。</p>','2024-05-08 14:43:12.728','2024-05-08 14:43:12.728',NULL,'f',NULL,'2024-05-08 14:43:12.727',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2412d44-efdd-498f-b196-f8a99fa680be','d42ae4a5-cc49-4fd9-8394-55422b944301','96a3177a-243e-43aa-9067-4f8d102016fa','<p>"飞行通常有明确的目的地、飞行计划和有助于它保持航向的仪表。"</p>
<p>亲密关系也一样，最近父母在为一件很久很久以前 (不确定有没有) 发生的事情起争执，很认真地争吵着要找出真相，互不低头妥协和认错，当下的我真不知道怎么办，因为已经无法求证。我仔细再想了想，找出事情真相真的是重点吗？找到真相后其中一方道歉后，就不再争吵了吗？</p>
<p>突然想到一个办法，我说你们试下不要跟对方讲话一天，如果讲话就罚钱，自己自首，钱交给我，哈哈哈哈哈！实验了两天，希望这样的沟通有效吧！</p>
<p>没关系，无效后再想新的办法。🤣</p>','2024-03-12 00:47:08.677','2024-03-15 08:07:00.478',NULL,'f',NULL,'2024-03-12 00:47:08.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e12f6a20-aca3-4b9c-a1d8-56cf9ccf531c','d42ae4a5-cc49-4fd9-8394-55422b944301','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>高效的沟通技巧，在「相處之道」盼演极之重要角色，來自不同家庭的夫妻，更要学习夫妻倆想要的生活方式，而不是各自 复制父母的方式。</p>
<p>充份發揮各自的長處，做出选擇和包容彼此重視什麼，学习在安全的氛圍下表達各自的疑慮，重視各自的差異，互相学习成長，敞開心胸互相欣賞，在勇敢表達自己的需求，重視良好的關係，是要有幽默感當催化劑。</p>
<p>氛圍</p>','2024-03-12 02:43:19.845','2024-03-15 08:07:00.48',NULL,'f',NULL,'2024-03-12 02:43:19.845',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5f19269-f60e-48dd-b83c-cd350b242770','e6a66777-d73c-4173-9a6c-8b85be7169e7','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我喜欢柯维家庭的传统，大事庆祝节日和重视所有成员。幸福是可以被安排出来的。</p>','2024-03-14 21:31:35.928','2024-03-15 08:07:00.481',NULL,'f',NULL,'2024-03-14 21:31:35.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c08ea5ba-01a2-479d-8308-48804b030d6d','e6a66777-d73c-4173-9a6c-8b85be7169e7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>伴侣之间，必须要随时准备好聆听对方，同时自己也要懂得发表心声。</p>
<p>以&ldquo;幸福家庭&rdquo;为共同目标，在相互尊重与学习的氛围里一起做出最好的选择。</p>
<p>培养相互称赞的美德，同时学习幽默与别开生面的回复方式提升家的温馨感与快乐的气氛。</p>
<p>把庆祝与爱的表达培养成家庭文化与传统。</p>','2024-03-14 23:25:13.923','2024-03-15 08:07:00.485',NULL,'f',NULL,'2024-03-14 23:25:13.923',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f37fd44-6914-4e50-90da-5fa0cd73a3ab','e6a66777-d73c-4173-9a6c-8b85be7169e7','6622a3df-096b-488e-b170-793cd6060dd0','<p>两夫妻相处久了就会把一切当着理所当然，感恩的话语、赞美的言语都几乎无法说出口。经常提醒自己与孩子学习表达感恩，学习赞美。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_240315_072748_381.sdocx--></p>','2024-03-14 23:28:05.702','2024-03-15 08:07:00.486',NULL,'f',NULL,'2024-03-14 23:28:05.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a58d5f5f-49e1-4cb2-aa75-1f1d56110858','e6a66777-d73c-4173-9a6c-8b85be7169e7','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>在家庭关系之间最重要的就是经常沟通，即便忙绿也和家人保持联络，让人感觉被惦念。即便家庭关系之间存在差异，也要好好沟通。最重要的是彼此坦诚，敞开心扉。称赞和认同家庭成员的付出，让ta在家庭中获取本身的价值感，如此也能感到满足。在重要的节日/纪念日/家庭成员的离家或归家也可以有些庆祝仪式，让ta感觉到在这个家中是被需要的。</p>','2024-03-14 08:36:59.885','2024-03-15 08:09:50.05',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('812f59d1-ed7f-4010-9c0a-694f8de6f822','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>人类能够改 造自己的生活，因为他们拥有自我意识。我相信人类选择的肯定是最适合自己的。</p>','2024-03-17 15:55:32.477','2024-03-17 15:55:32.477',NULL,'f',NULL,'2024-03-17 15:55:32.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7072962-e0ba-46f6-9474-4b98c054ddf3','e6a66777-d73c-4173-9a6c-8b85be7169e7','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>两人坦诚的相处，适当的时候给与赞美鼓舞，家就能互相经营。</p>','2024-03-14 22:21:49.459','2024-03-15 13:56:38.412',NULL,'f',NULL,'2024-03-15 13:56:38.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19c4d7cc-b800-49e9-9a95-88f62c02c334','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>我不是由环境造就的，而是由我所做的决定造就的。一句话，打破了人的盲点和执念。尤其在面对原生家庭的课题上，特别适合。</p>','2024-03-12 14:49:40.154','2024-03-16 05:02:54.892',NULL,'f','2024-03-16 02:41:00.006','2024-03-16 05:02:54.892',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b647e186-b024-4240-9bbd-38ca9c32c14f','d30e317e-e751-405a-85a1-c174812dc428','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人需知道自己要的是什么并不忘初心的追求，生命就会不一样，以及跳脱错误的文化与习性。</p>','2024-03-18 15:19:59.54','2024-03-18 15:19:59.54',NULL,'f',NULL,'2024-03-18 15:19:59.539',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa8b6e2c-7928-4141-903c-59c7eb3331fc','e6a66777-d73c-4173-9a6c-8b85be7169e7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>讲出来.时常淘通.同理心,用心称赞对方.肉麻话要时常讲,给对方爱的鼓励.</p>
<p>刚学到一个video,时常说 I love u.很管用.😊</p>','2024-03-14 23:51:33.638','2024-03-15 08:07:00.488',NULL,'f',NULL,'2024-03-14 23:51:33.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('643d569d-999e-40eb-a095-1c71d0f053e2','5e6fa5c0-206f-439b-89b4-ceb59702fc27','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 03-07</span></p>
<p><span style="color: rgb(35, 111, 161);">我们真的会不知不觉把自已父母教的东西，用在丈夫与孩子身上，如果他们不同意，我自已会觉得不被重视或被背叛。而且我妈，时常会说你这妈妈应该要这样那样，不应该什么什么&hellip;&hellip;没有什么是绝对的。</span></p>','2024-03-14 15:44:43.499','2024-03-15 08:07:00.49',NULL,'f',NULL,'2024-03-14 15:44:43.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1e9d1dc-74ab-453d-9687-5bef63606c78','d30e317e-e751-405a-85a1-c174812dc428','96a3177a-243e-43aa-9067-4f8d102016fa','<p>很多人说面对两难，别无选择。</p>
<p>有时候不是我们别无选择，而是我们做了选择但不接受和不承认自己做了这个选择。</p>
<p>&nbsp;</p>
<p>人生其实没有两难！所有看似两难的问题，都是生命对你的提提醒！ https://youtu.be/m64yZCUxY5I</p>','2024-03-18 15:21:02.707','2024-03-18 15:21:02.707',NULL,'f',NULL,'2024-03-18 15:21:02.706',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b2e0af3-ba1d-427f-bb5f-4bef684e2c8d','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我有选择不要成为受害者，问题是我是否有思考的空间。思考的空间即是选择的自由。</p>','2024-03-16 23:01:47.855','2024-03-16 23:03:41.816',NULL,'f',NULL,'2024-03-16 23:03:41.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38ce6a7c-1ed7-4e43-b6ac-ee500d7b533f','62573daf-2aeb-4822-bdfe-bcff759668b2','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>人类四大天赋： 自我意识，良知，想象力，独立意识。</p>
<p>需要不断练习，不断反思</p>','2024-03-17 12:16:36.957','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a767843-2bb7-4281-b194-1a5d0ebc8636','48014ca0-bd5c-4a66-b121-c2f0d25aeb96','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>一段好的两性关系，需要双方都愿意为对方做适当的妥协，维持双赢的局面，关系才能更持久。</p>','2024-03-17 08:13:45.21','2024-03-21 00:00:00.008',NULL,'f','2024-03-21 00:00:00.008','2024-03-21 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6512f47b-e704-495e-8fa0-7821cd96adcf','f09c0172-777e-464d-9ced-abd9f368d7f3','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>关于爱可以克服恐惧的故事让人感动。</p>
<p>打造高效的沟通文化的7习惯，非常受用</p>','2024-03-18 10:33:27.921','2024-03-24 00:00:00.015',NULL,'f','2024-03-24 00:00:00.014','2024-03-24 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2257691-e83d-43e3-b9c1-6d61f16eeab8','62573daf-2aeb-4822-bdfe-bcff759668b2','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>人生目標和價值體系，幫助我們做出重要決定。這些決定和價值誕生了以後呢？接下來要怎麼做。</p>
<p>這裡說明了，任何的道理，需要去實踐它，需要懂得運用，這個過程，需要不斷的練習。</p>','2024-03-15 00:07:29.387','2024-03-19 00:00:00.026',NULL,'f','2024-03-19 00:00:00.025','2024-03-19 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('382d2401-6a4a-4ceb-8200-858d44f9ae3c','94c1c259-004f-44cd-8bb0-73bb5bc50019','15796862-86d2-4057-a055-0f7b1bf6f462','<p><strong>我们能来到这世界上就要面对环境的种种条件中生存和互动。因此我们就会在不同的时间空间扮演着不同的角色。我们可以是孩子 父母亲，大老板，会长 宗教徒 运动家等等。在不同的角色就有不同的规则要遵守</strong></p>
<p><strong>某些时候我们就要知道怎样扮演好某个角色。这个称为角色期待，有时对外的期待会内化成自己的对自己的要求，就是要把角色扮演好。如果做的不好，就会自责，给自己无形的压力。期待就会牵动我们的需求。表面上是完成了角色的期待，其实是满足自己内心的要求。</strong></p>
<p><strong>有些期待是会转嫁的。就好像父母做不到的一些遗憾事项，就会希望子女们完成，表面上是对子女的期待，其实是自己的内心要求。这种父母要求的延续，有时是会让子女感到煎熬，无奈，无力的，因为没有了解到孩子真正的需要。</strong></p>','2024-04-27 04:19:57.316','2024-04-27 04:20:31.328',NULL,'f',NULL,'2024-04-27 04:20:31.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25af02aa-eca4-4bbb-8029-70f21c7ef72d','e6a66777-d73c-4173-9a6c-8b85be7169e7','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal">3月15、Day 4&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">移情沟通是关键（</span>Page 007-012<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">伴侣双方学习在安全的氛围表达自己的观点或疑虑很重要。我觉得不管是先生还是太太，自己时时让对方有安全感才能够让对方敞开心扉表达自己。夫妻之间要能够保持一定的信任，莫过于先给对方最大的安全和安心。这个安心和安全也会直接影响孩子。唯有达到这个目标，那么后续一个家庭需要的凝聚力、有质量的陪伴关怀、有实际的关爱和关怀才能够慢慢实践看到。</p>','2024-03-13 03:57:06.49','2024-03-15 08:09:50.051',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6c3d078-5305-44ee-b525-eb262896b545','d42ae4a5-cc49-4fd9-8394-55422b944301','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-1 p9~13</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【前言】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">我们天生就需要相互联系。人类最迫切的需求除了求生欲，就是与他人建立联系的欲望。事实证明，与他人建立并保持联系的人不但寿命更长，活得也更幸福。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">这一点，与哈佛大学格兰特终生研究（</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">自</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">1938</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">年开始</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）的结果相似&mdash;&mdash;</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">对于预测成功的人生或幸福的晚年來说，日常的喜爱社交並不重要，最重要的是：具有安全依附的童年生活、成熟相处（含同理心）的青年生活以及溫暖亲密的成人生活。換句说，爱人与感受被爱的能力才是关键。</span>&rdquo;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">．</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">问题不断，也不会自行消失；关键不在于把问题解决掉，而在于你要如何应对问题。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">然而，应对方式由思维模式控制，因此，如何应对关乎你的价值观。</span></p>','2024-03-12 03:52:50.716','2024-03-15 08:07:00.491',NULL,'f',NULL,'2024-03-12 03:52:50.716',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afb14178-ea6f-4004-a7fc-aa7fe0aacd2d','46bf41f2-5865-4f66-a726-4beb999457c2','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal"><span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">3月13-序言 （Page 014-019）</span></p>
<p class="MsoNormal">我们人，常常会不觉察的陷入本末倒置的状态。我们人生成功定义是先把事业成就放第一而不是家庭。我们人际关系的本质是先放在没有关系的同事朋友为着重点，再来才是家庭。我们花其一生先处理都是外在事物而不是家人的问题为优先。</p>
<p class="MsoNormal">史蒂芬柯维且在书里大力重点提出：我们最重要的工作（最先要关心）的是&ldquo;家庭&rdquo;。不仅如此，家庭幸福也是我们最需要也是最重要的投资。</p>
<p class="MsoNormal">理论上认同还不足够应对变化多端的各种家庭关系。拥有新的思维、技能和工具更是建立稳固婚姻关系及幸福家庭必要对策：-</p>
<p class="MsoNormal">1.积极主动。2.以始为终。3.要事第一。4.双赢思维。5.知彼解己。6.统合综效。 &nbsp; 7.不断更新。</p>
<div dir="ltr">&nbsp;</div>','2024-03-12 03:54:25.468','2024-03-15 08:09:50.053',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('deadd101-2832-4f8a-9559-b204cfd99169','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','4d583710-fe59-48c3-8811-949e117ca6d3','<p>良好的關係 真的需要幽默感來維繫會更長久。</p>
<p>看了史蒂芬先生竟然也有這麼搞笑的狀態，還好兩人的關係都非常理解，才不會鬧成「家變」的鬧劇。</p>','2024-03-14 11:43:53.965','2024-03-16 14:55:46.711',NULL,'f','2024-03-16 02:41:00.006','2024-03-16 14:55:46.71',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f82950d-f871-4fa2-915a-844c276941a1','6ad74a4c-3b7a-41e7-a098-b89bd358e167','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>aaa</p>','2024-03-03 10:39:36.759','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0524bafc-a904-4cb8-9506-a4e76195cff4','62f5e4d0-e2be-428a-943c-d84d474591a7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>testing 123 pre planning for tomorrow&nbsp;</p>','2024-03-05 22:51:27.086','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('690c452e-d334-4765-980b-2abc1a7ab1c4','3f4fdd4e-4b56-438f-8882-f74bb6da4727','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>hi</p>','2024-03-06 06:46:51.082','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00614c97-86cd-411b-8579-f3ac71ea3091','4a414ac0-8c4f-4b06-bda6-006092ef3e58','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>https://youtu.be/WFc08j9eorQ?si=CPsnAY8kBTESyJWh</p>','2024-03-05 08:24:01.918','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f62f4978-8456-45ad-ae01-a6fd8ceb92b0','aa24c61c-97f9-4bab-afb2-e89635068a60','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>&nbsp;人会因为要在个人需求与角色期待中取得平衡， 往往会不知觉的玩了一些把戏，才能与人相处，久而久之就力不从心，抓不到重点。</p>
<p>而一个人对他人的印象感官往往是来自心中早已存在的个人偏好，而这些偏好往往来自成长中的经历，因此就会造成以偏盖全来衡量对一人的喜恶。</p>','2024-04-30 10:22:07.66','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4646b6f4-6677-490b-8745-f89606b44927','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">个性化会让消费者有一种尊贵的感觉，因为定制在过去是贵族才能享受的服务。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">先预售，都到订单，有的是订金，有的是全款，可以把积压成本的风险降到最低，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">接到订单，工厂才进行生产，达到零库存。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">成本可能会比批量生产高出10%，但收益可能达到两倍以上。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">例子：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">西装外套，汽车，鞋子，球衣。</span></p>','2024-05-02 15:15:28.514','2024-05-02 15:15:28.514',NULL,'f',NULL,'2024-05-02 15:15:28.513',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2eecd8e3-517b-48a2-9877-1b8d606ce960','e6a66777-d73c-4173-9a6c-8b85be7169e7','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>学习移情沟通是關鍵，夫妻是需要相互沟通，拥有兩人單獨相處的空間，有時雙方是要在安全的氛圍下表達自已的疑慮，重視各自的差異，互相学习成長，敞開心胸互相赞賞，而且要勇敢表達自己。</p>','2024-03-15 01:34:04.31','2024-03-15 08:07:00.495',NULL,'f',NULL,'2024-03-15 01:34:04.31',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ffd8ca7-4dce-4cd0-82f4-1384309ca590','e6a66777-d73c-4173-9a6c-8b85be7169e7','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>其实做到互相尊重双方各家庭的风格是最大的尊敬；允许伴侣发挥所长就是最大的包容。我老公是游泳教练，我也让孩子接触并学习游泳、我爱阅读，我老公也很支持带孩子阅读并经常去图书馆，现在我们的沟通很多都是有关孩子成长学习的事、工作遇上的事给于意见，大家分工合作把一天过到美美。 现在我要学习&ldquo;互相称赞 和 互相重视&ldquo;，因为我们是孩子的榜样，这样家里气氛会更愉快！</p>','2024-03-15 01:43:12.839','2024-03-15 08:07:00.503',NULL,'f',NULL,'2024-03-15 01:43:12.839',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33c522a4-dd47-4e5e-ac33-8cd7579152b0','e6a66777-d73c-4173-9a6c-8b85be7169e7','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>一个家庭，需要多多沟通，不要爱在心里口难看。经常的互相称赞对方，不只可以让对方身心愉悦，也能使家庭气氛更和谐。</p>
<p>&nbsp;</p>','2024-03-15 00:50:11.327','2024-03-15 08:07:00.497',NULL,'f',NULL,'2024-03-15 00:50:11.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b99791f6-af9e-422f-930d-c016d743a65d','e6a66777-d73c-4173-9a6c-8b85be7169e7','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>与伴侣的沟通与称赞非常重要 ，当今能看到很多男生放工回家都不愿马上进家。原因是厌倦伴侣的指着，埋怨或是吵闹，想享受下班独自的空间&nbsp; 。夫妻需要互相多沟通多分享关于工作，孩子或难处 ，彼此谦让 ，这样才能 有个美满的家庭 。&nbsp;</p>
<p>&nbsp;</p>','2024-03-15 02:08:46.339','2024-03-15 08:07:00.505',NULL,'f',NULL,'2024-03-15 02:08:46.339',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4423304a-232b-41d6-8b04-535adf3111f4','62f5e4d0-e2be-428a-943c-d84d474591a7','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>testing schedule comment</p>','2024-03-06 08:49:51.895','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e822c53f-4e73-4282-b3ab-8f742157fc30','62f5e4d0-e2be-428a-943c-d84d474591a7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>先试试明天的功课的功能。这个系统也可以让我在今天完成明天的任务。</p>','2024-03-06 12:52:27.05','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e311fec6-5f62-4324-b7eb-533a9ce3f0b0','8b390f71-bc23-4dc9-9339-462b6755d2ab','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>直销模式 = 从生产商 --》到消费者手上，中间去除经销商，中间商从而降低成本来给消费者最大益处。从中不剥削每个直销员的利益。</p>
<p>直销模式好的话可以将企业壮大，透过每个消费者人传人方式将品牌宣传出去。</p>
<p>掌握好专业技术 &amp; 知识，筹集人脉，让产品自己说话，我们只需要借介绍给其他人认识就行了。</p>','2024-04-27 07:36:35.597','2024-04-27 07:36:35.597',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dde2ffbd-30e5-4969-a94d-36c31a382f13','aa24c61c-97f9-4bab-afb2-e89635068a60','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>&nbsp;人会因为要在个人需求与角色期待中取得平衡， 往往会不知觉的玩了一些把戏，才能与人相处，久而久之就力不从心，抓不到重点。</p>
<p>而一个人对他人的印象感官往往是来自心中早已存在的个人偏好，而这些偏好往往来自成长中的经历，因此就会造成以偏盖全来衡量对一人的喜恶。</p>','2024-04-30 10:22:07.66','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87a5a7c7-a4ad-4bf5-850f-ace5f4ffbe77','e6a66777-d73c-4173-9a6c-8b85be7169e7','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>今天读到的是与伴侣相互沟通，向对方学习并共同成长。此外，还要敞开心扉，互相称赞。问题是，我的伴侣从不称赞我，很少沟通，不爱阅读&hellip;&hellip;，单方面的努力可以化解彼此的矛盾吗？我要给自己更多的鼓励与加油⛽每天给自己满满的正能量。相信我。我可以的。</p>','2024-03-15 01:29:50.061','2024-03-15 08:07:00.493',NULL,'f',NULL,'2024-03-15 01:29:50.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16625816-2ee9-4feb-8452-1e04390aec13','e6a66777-d73c-4173-9a6c-8b85be7169e7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>夫妻之间的疑虑必须敞开来讲，因为未经表达的感受是永远不会消失的，只会越积越难受，最后爆发出来的时候，后果就不堪设想了。</p>
<p>学习共同成长，完全坦诚，包容各自的差异，互相称赞对方的优点。出远门的，回归的，家中生日的，都送上祝福以表示对对方的重视和爱。</p>','2024-03-15 00:53:13.488','2024-03-15 08:07:00.498',NULL,'f',NULL,'2024-03-15 00:53:13.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1addad70-114c-4c9b-aced-738882a356fd','e6a66777-d73c-4173-9a6c-8b85be7169e7','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>每一个人都会根据原生家庭，有着不一样的习惯和生活方式，我们需要学会尊重这个差异化，从中我们可以互相学习共同成长。</p>
<p>其二，赞美他人也是一个美好的行为。每一天发自内心的称赞一个人，你会发现有不一样的地方。</p>','2024-03-15 00:54:54.049','2024-03-15 08:07:00.5',NULL,'f',NULL,'2024-03-15 00:54:54.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edbb7eb6-8ad6-4dd6-bd85-a49bb67ef966','e6a66777-d73c-4173-9a6c-8b85be7169e7','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我很重视家人生日庆祝，这是对家人的重视和爱意。最近刚帮女儿开了一个生日会，大家一起筹备，学习做财务计划，是一个非常好的一个家庭教育活动。每当我回家时，孩子们都很兴奋欢迎高呼爸爸回来了！这是一个充满活力的家。</p>
<p>太太有我的兴趣不一样，但是我们相互鼓励、欣赏和支持对方。以幽默感的沟通方式，也能促进家人之间的关系。遇到不喜欢的选择时候，要坦诚的告诉对方。</p>','2024-03-15 01:08:42.878','2024-03-15 08:07:00.501',NULL,'f',NULL,'2024-03-15 01:08:42.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('192bcd4c-8c51-457b-8b36-ee007df7ad67','85eb84a6-4216-42a8-8815-062280c26244','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>学着看自己的投射和控制会觉得很有趣。但是如果对自己评判的话，那就会发现不了其中的乐趣。</p>
<p>&nbsp;</p>','2024-05-02 15:16:01.669','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1facfec-ede3-4b40-b27f-b0f3aae0a51a','a572d0ac-409d-4519-b8b7-89009710075d','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>很多我们俗语说的"变态的需求"，来自一个人成长过程中的缺陷。而这个无底洞似的追求，如果需要身边的人一直不停地填补，会导致身边的人的不平衡而最终放弃配合。当然，在一些不能割舍的关系里，比如父母与孩子、夫妻等，或许会是永无止境的循环，确实可悲。</p>','2024-05-04 11:59:45.595','2024-05-05 00:00:00.013',NULL,'f','2024-05-05 00:00:00.012','2024-05-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6645d822-d982-4183-885b-38de29dfec1b','1dceddaf-bfd7-4284-bda9-0489b5a9f929','ff94f8b1-b00d-426a-ac63-0424393fba64','<p>众筹，顾名思义，就是从大众筹得更多的资源。众筹，超越了传统的融资（一般从朋友，银行等机构），透过平台，以好的项目，筹得发展和运营的资金，帮助企业增长。<br><br></p>
<p>本土的众筹平台包括 - pitchin, mystartr。众筹的项目必须有计划书（pitch deck), Information memorandum (IM), 经过平台的审核，核对过去的财报（如果有），透过向大众推荐，吸引对的投资人（不一定是投资机构）。<br><br>这方案让一些新创公司（好的点子）可以得到市场的青睐，集合大众的力量，帮助新创巩固开发和运营。&nbsp;</p>','2024-04-29 01:17:38.829','2024-05-08 00:00:00.015',NULL,'f','2024-05-08 00:00:00.014','2024-05-08 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccb8dd43-3f6f-4693-8356-22a3deb52e48','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>一个心理需求、经历、桥段故事 ....<br>常让人易投射到周围人的身上，而期待别人满足自我的需求或者对号填充。却不自觉地失去，真真实实去认识探索人事物的机会。<br>给自己一个寻觅、探索 .. . 了解自己的投射的机会，清楚投射与真实之间的差距，才可能谈到接纳。</p>','2024-05-02 15:16:47.249','2024-05-02 15:16:47.249',NULL,'f',NULL,'2024-05-02 15:16:47.248',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f068e90-1b91-4aa0-9689-1ffeac81a78f','e6a66777-d73c-4173-9a6c-8b85be7169e7','41f959d3-c932-4657-84ab-137317e3a989','<p>Staying silent would only worsen the situation, as feelings/ emotions that are not expressed would only come back to bite us with a much more hideous form&nbsp;</p>','2024-03-13 09:15:26.205','2024-03-15 08:09:50.058',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e34fc72-3772-4b7b-8cc5-225c57e16b75','46bf41f2-5865-4f66-a726-4beb999457c2','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>我们原来一直忽略，自己打小是从家庭长大，之后长大自己再成立属于自己的家庭。即使无论成家与否，还是从沟通开始。直到互相有相同理念才能在一起生活。从7习惯的原则来理解沟通这件事情，来去检视自己需要怎么去进步。</p>
<p>期待！</p>','2024-03-12 12:12:55.819','2024-03-15 08:09:50.06',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('241d97a4-5752-4441-9f98-8749181b43b4','3b763c8f-ac2e-422f-a00e-ed599fe1385b','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>人生角色期待中因为有规则和规范，所以才有尺度决定对与错。借由判断的结果产生感觉与情绪，因此情商不是独自存在。</p>
<p>如果符合评价系统，就被奠定为好的，反之亦然。若已经达到大众符合角色期待，那在去做不符合角色就如找到属于自己的一个空间。</p>
<p>这造就了人们更乐于张扬符合角色期待的事情，而隐藏不符合角色的事情。</p>','2024-04-27 07:56:37.332','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('169c95c4-0621-4532-a10d-b6c94cdf3d20','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>让我回想起在马来西亚的 半导体 EMS 行业。很多的公司都走着 High Mix Low Volume 的商业模式。就是帮你生产各式各样的产品出来，但每个产品的成本并不低，因为在生产线上的每个混杂的产品SKU 太多了，所以无法每个都量产。但是若我们的SKU 降低，单一的SKU 可以只专注在某个领域 的 Niche Market，我们即可以大量生产同一个SKU 来专注在某些客户群身上，从而降低有效成本来经营。此时可能利润率会提升很多（Low Mix High Volume）</p>
<p>在另一方，像我们的 Mr DIY，SKU 无数的多，但就是走大众市场，每一个SKU利润率相当薄，但一个产品赚一块钱，10，000 的产品就赚了1万块。这也是 High Mix Low Volume 针对大众市场的好处</p>','2024-04-27 07:49:25.48','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe8d227b-944d-4bca-8161-2b6d97105408','5e6fa5c0-206f-439b-89b4-ceb59702fc27','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>从他人身上摄取精华就好了，自己觉得怎么做更好，就放手去做吧。我们必须意识到：我们有选择的自由，可以相互包容。</p>','2024-03-13 13:11:16.903','2024-03-15 08:09:50.061',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76aadb64-1ad3-4a0e-8a02-9f6cea499da7','aa24c61c-97f9-4bab-afb2-e89635068a60','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>&nbsp;人会因为要在个人需求与角色期待中取得平衡， 往往会不知觉的玩了一些把戏，才能与人相处，久而久之就力不从心，抓不到重点。</p>
<p>而一个人对他人的印象感官往往是来自心中早已存在的个人偏好，而这些偏好往往来自成长中的经历，因此就会造成以偏盖全来衡量对一人的喜恶。</p>','2024-04-30 10:22:07.663','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b6f124c-61a2-46e3-b5ea-c2c8ee33b40b','0b19c312-8bb6-4c3a-96f2-3b51a708361a','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p dir="ltr">社会化的过程中，会让环境模塑一个人，形成可以被接受与外界期待的样子。近而分不清自己与法官，允许评断与批判 .. . ❝ 自己不够好 ❞ !!!<br>忘了收回主权，让自己来掌管自己 .. . 而迷失了自我，匮乏的内在。</p>','2024-05-04 12:59:46.271','2024-05-04 12:59:46.271',NULL,'f',NULL,'2024-05-04 12:59:46.27',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('156891a7-0959-49de-8488-bbe119e16fd3','5e6fa5c0-206f-439b-89b4-ceb59702fc27','41f959d3-c932-4657-84ab-137317e3a989','<p>The session tells the story of polar differences in both husband''s and wife''s thoughts, styles &amp; solutions.</p>
<p>Yet both are understanding and trying to find a win-win solution as a family.</p>
<p>The author trying to suppress her inner "Mummy" thoughts reminds me of what my mom once told me.</p>
<p>[Mom would always say: "Don''t climb else you''ll get injured" while the dad would say: "Climb higher" ]</p>
<p>Being exposed to more of such difference examples will make me more acceptable of future occurances of smiliar events&nbsp;</p>','2024-03-13 09:05:03.305','2024-03-15 08:09:50.055',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('744acb19-0f0d-4fc2-8ee1-5e76395d010f','5e6fa5c0-206f-439b-89b4-ceb59702fc27','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>不同人有不同风格，每一个人有选择的自由，不需要复制别人的处事方式。家人亦如是。</p>','2024-03-12 14:32:28.878','2024-03-15 08:09:50.063',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bb5230e-9e23-494a-a13d-7fa71749a824','46bf41f2-5865-4f66-a726-4beb999457c2','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>关系是最重要的投资。当然首先是和自己的关系，再来是伴侣、家人和朋友的关系。人类需要安全感、获得赞美、尊重、鼓励和爱。这是人与人互动之间存在的基本原则。&ldquo;七个习惯&rdquo;框架内的原则提供了思维方式和技能，来巩固关系并保持正轨。它，让关系穿越&ldquo;依赖期&rdquo;，到&ldquo;独立期&rdquo;，最后到&ldquo;互赖期&rdquo;。这是先从个人做起，到利他，然后持续成长。</p>
<p>习惯（一）积极主动， （二）以始为终， （三）要事第一&nbsp; 【个人领域的成功】</p>
<p>习惯 （四）双赢思维， （五）知彼解己， （六）统合综效&nbsp; 【公众领域的成功】</p>
<p>习惯（七）不断更新</p>','2024-03-12 00:40:36.894','2024-03-15 08:09:50.064',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0092889f-9839-49ab-9c0a-916ea30221cf','0b19c312-8bb6-4c3a-96f2-3b51a708361a','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 20 ：5月4日《自在沟通》<br>觉察与辨识：自我评断与自我打击（Page 094-097）<br>🎯今日读后感悟：</p>
<p>从小我们习惯由被人来评价我们，由被人来评价我们的好与不好，自然变成一种习惯。在社会化过程，环境会模塑一个人，形成社会可以接受的样子，就要不停地调整自己去符合外界环境对他的期待，不知不觉中，一直靠外在评价系统来评断自己。那么我们就活在那外界评价系统，我们就不快乐，日子过的很累。，</p>','2024-05-04 13:03:05.017','2024-05-04 13:03:05.017',NULL,'f',NULL,'2024-05-04 13:03:05.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a18f7151-70ec-4270-953d-6dfb2cf69b7a','5e6fa5c0-206f-439b-89b4-ceb59702fc27','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p><span style="font-family: var(--font-ubuntu);">结婚并不是两个人的事，结婚是两家人的事。</span></p>
<p>不同家庭有不同风格，但我们必须有选择的自由，不需要复制父母的处事方式，最重要弄清彼此最重视什么。</p>
<p>我非常认同作者结婚是一件好事，双方都必须付出努力来打造美满婚姻。从中我们可以学到很多东西，变得不那么自私，互相礼让，乐于奉献，更懂得去爱。</p>','2024-03-13 13:57:21.901','2024-03-15 08:09:50.056',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6258c3fc-3ed0-4cc0-81ca-7bbb604d82dc','3b763c8f-ac2e-422f-a00e-ed599fe1385b','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>人生角色期待中因为有规则和规范，所以才有尺度决定对与错。借由判断的结果产生感觉与情绪，因此情商不是独自存在。</p>
<p>如果符合评价系统，就被奠定为好的，反之亦然。若已经达到大众符合角色期待，那在去做不符合角色就如找到属于自己的一个空间。</p>
<p>这造就了人们更乐于张扬符合角色期待的事情，而隐藏不符合角色的事情。</p>','2024-04-27 07:56:37.332','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1aed19e-f514-45c2-8034-191048682350','8b390f71-bc23-4dc9-9339-462b6755d2ab','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>真正的直销模式，是让产品有差异化，跳过中间环节可以变得质优价廉。不会呈现金之塔结构。这个模式多是卖产品或服务。</p>','2024-04-30 10:37:28.061','2024-04-30 10:37:28.061',NULL,'f',NULL,'2024-04-30 10:37:28.06',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caf3a699-bc9b-4ebf-bcb8-28d2cfd2db85','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','e6d1c881-f99f-4343-9565-634878262b80','<p>深入的观察和了解，特别是了解自己的投射来自何处进而比较可观的站在对方的立场上来体会和思考，如此才能降低投射对人际关系的影响。</p>','2024-05-02 15:23:32.782','2024-05-02 15:23:32.782',NULL,'f',NULL,'2024-05-02 15:23:32.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd1a1558-3e5b-4be6-9dc8-e76345d139f2','e6a66777-d73c-4173-9a6c-8b85be7169e7','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>未经表达的感受永远不会消失，只会以更丑陋的方式回归。伴侣需学会在安全气氛中表达自己的疑虑。</p>
<p>良好的家庭关系是需要重视差异，互相学习，敞开心扉，相互称赞以及大张旗鼓的表达爱。</p>','2024-03-14 14:59:17.544','2024-03-15 08:09:50.071',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('855ed2c4-e291-4a02-a315-a6be39fa43fb','e6a66777-d73c-4173-9a6c-8b85be7169e7','d144df03-c534-401d-9dee-2939d86b52a2','<p>未经表达的感受永远不会消失，只会以更丑陋的方式回归，在婚姻和家庭中都是如此。</p>
<p>真的是如此，尤其只是选择隐忍，而不是真正消化，更是定时炸弹，迟早会爆炸。</p>','2024-03-14 07:31:53.838','2024-03-15 08:09:50.072',NULL,'f','2024-03-16 02:56:00.005','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fb2b18f-0b14-465c-9ff8-7c5dff6a6a6c','e6a66777-d73c-4173-9a6c-8b85be7169e7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">Day 4&nbsp; 📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">移情沟通是关键（Page 007-012）</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p><span class="s1">重视差异，互相学习共同成长，有时候看到老公很有耐性，比起我总是要快快的把事情解决掉，难免常常做错决定，他也让我了解，有些时候静静的等待也是做很多了。Less is more </span></p>','2024-03-14 03:28:35.529','2024-03-15 08:09:50.074',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('368aef63-6bc7-460e-8d0d-a8818e71a079','e6a66777-d73c-4173-9a6c-8b85be7169e7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>在亲人面前敞开心扉真的很重要，互相称赞能够让彼此都觉得被重视与被爱。零碎的生活小细节，却能够给家庭带来最多温暖时刻。</p>','2024-03-15 07:20:44.681','2024-03-15 08:07:00.506',NULL,'f',NULL,'2024-03-15 07:20:44.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf8a46eb-beef-4cb6-a600-f7be149539f5','e6a66777-d73c-4173-9a6c-8b85be7169e7','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>未经表达的感受永远不会消失，只会以更丑陋的方式回归在婚姻和家庭中都是如此。</p>
<p>我学到了，女人，往往更重视言语沟通。所以我们要学习表现出真的很在乎对方，并让对方清楚知道这一点。</p>
<p>&nbsp;</p>','2024-03-14 14:14:07.98','2024-03-15 14:55:35.86',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 14:55:35.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1be79275-e94f-4b6d-b18a-975f6fc375d6','e6a66777-d73c-4173-9a6c-8b85be7169e7','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">婚姻上遇到的问题，通常是因为没有把事情敞开来聊。如果我们可以把一切传达给伴侣，心情也许会好起来，因为未经表达的感受，永远不会消失。当然我不希望另外一半和我们的差异太大，不然共同学习成长，可能要用更久的时间吧。</span></p>','2024-03-15 09:38:57.96','2024-03-15 09:38:57.96',NULL,'f',NULL,'2024-03-15 09:38:57.96',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff86cf78-6e4a-4914-9a67-7b6c7e3c0ac3','e6a66777-d73c-4173-9a6c-8b85be7169e7','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>敞开心扉在两个人的相处过程中很重要。女人的确很重视沟通，可是男人往往就像杜鲁门那样，言语少，少得可怜，更别说主动称赞对方了。所以这个习惯一定要培养起来。或许女人可以多鼓励男人分享，而女人也一定要聆听。不要句句都反对男生说的东西。久了，就能做到有效沟通。</p>','2024-03-14 03:16:04.52','2024-03-15 08:09:50.069',NULL,'f','2024-03-16 02:41:00.006','2024-03-15 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6019fd35-b180-42a9-88c9-e9252e2273e1','e6a66777-d73c-4173-9a6c-8b85be7169e7','459a1283-290a-4d4b-b10f-6504664de97b','<p>每个人都喜欢听赞美的话，赞美令人开心，能量动力。为家人赞美，会和谐温馨。在公司赞美让同事更加有能量，有动力。<br>如果生气的时候也可以很幽默的互动,这样就会产生互相包容，谅解融洽。</p>','2024-03-15 11:49:15.819','2024-03-15 11:49:15.819',NULL,'f',NULL,'2024-03-15 11:49:15.818',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdcc8370-e84c-4a89-b690-82ac279b466f','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>良好的关系需要一点幽默感。这件事情也发生在我身上，那时我的先生也以为我上了车，就开车走了。我整个人也被这一幕吓傻了，心里不断的问自己他怎么会无视我呢😆。读了今天的案列后，深深体会到一段关系可以维持得很好，是看您如何回应每一个事件，我们都有选择的权利，选择正面或负面就取决与自己的思维了。</p>','2024-03-16 01:19:16.196','2024-03-16 01:19:16.196',NULL,'f',NULL,'2024-03-16 01:19:16.195',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('851710e8-8039-4e4b-b9b6-dd1ff42783a9','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>理解这些启发不仅可以帮助企业战略性地利用平台模式优势，也可以促使政策制定者和商业领袖考虑如何通过法规和支持措施促进健康、可持续的平台经济生态发展。</p>','2024-05-04 13:07:28.347','2024-05-04 13:07:42.13',NULL,'f',NULL,'2024-05-04 13:07:42.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd10b2a7-d11d-41d3-922e-e4bccab19dc4','7c1698a2-259f-4269-b384-2d6b8308f955','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>当一旦我们认为自己最强时，我们就走向下波趋势。</p>
<p>一，要嘛是我们停止在这个阶段，永远进步不了</p>
<p>二，我们开始每况愈下</p>','2024-08-31 12:04:27.083','2024-08-31 12:04:38.277',NULL,'f',NULL,'2024-08-31 12:04:38.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f936a5a5-81b7-40f0-962c-f63553cb7a63','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>辨识自己与他人的互动模式，这样才知道自己接下来该如何平衡自己内在和环境
<ul>
<li>为自己</li>
<li>为他人</li>
</ul>
</li>
<li>如果是为自己，那要看看自己期待是什么，并用其他方式满足</li>
<li>如果是为他人，那么就要看是什么原因导致这件事没办法顺利进行</li>
</ul>','2024-05-08 15:01:19.358','2024-05-08 15:01:19.358',NULL,'f',NULL,'2024-05-08 15:01:19.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5f7f5ba-4e3f-4813-a980-645c302ce393','a7e7eb14-4b51-4049-ae44-8b8d55b6ded7','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>每个人的界限都不一样，各自都有自己的底线</p>
<p>但在沟通我觉得时必须坦坦荡荡，开门见山，不需要隐瞒，以真诚的心态说出来也听对方的期待是什么</p>
<p>不需要太压抑自己，会导致不敢说，也没有机会说而是互相尊重才是最重要</p>','2024-05-09 10:28:09.248','2024-05-09 10:28:09.248',NULL,'f',NULL,'2024-05-09 10:28:09.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5597dc7a-04f7-4917-a685-8ce6e8e2f2b8','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>个性化定制会帮助企业看到多方面的客户需求。现在很多模式都是预售，意味着无需囤很多货物，这样能够节省很多开销。</p>','2024-05-02 15:31:37.859','2024-05-02 15:31:37.859',NULL,'f',NULL,'2024-05-02 15:31:37.858',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a764e073-645b-4ce7-b44d-996afaa822c9','274c95d7-5359-4777-be2b-a4314684f8c0','e54aa07b-1b0f-443d-bee1-9ad670d412a7','<p>You can write your comment here, and the admin will saw. Or you can update your comment and click the update comment button.</p>','2024-03-01 02:46:15.644','2024-03-15 08:07:00.03',NULL,'f',NULL,'2024-03-01 02:46:15.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0485a16-1e4d-4fbb-91af-378b2eb91520','4a414ac0-8c4f-4b06-bda6-006092ef3e58','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>贊同不同家庭有不同風格， 自己有選擇的自由， 不必複製父母的處事方式，家庭成員互相包容，弄清彼此最重視什麼。原來我家的媳婦都很重視我們兩老的需求， 媳婦買的禮物都配合我的品味。</p>
<p>跟你截然不同的人結婚是美妙的事。夫妻彼此顧念，說彼此愛聽的話，真誠對待，互相扶持一起成長。</p>','2024-03-06 09:19:05.784','2024-03-15 08:07:00.103',NULL,'f',NULL,'2024-03-06 09:19:05.784',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddee7ce5-e588-49db-aebb-486dd5b48f93','d42ae4a5-cc49-4fd9-8394-55422b944301','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">除了求生欲，人类最迫切希望的就是与人建立关系。人类语言和文字的发明就是为了让联系更近一步。有效的沟通是有效联系的第一步。</span></p>','2024-03-11 22:31:05.987','2024-03-15 08:07:00.156',NULL,'f',NULL,'2024-03-11 22:31:05.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d2fddc7-ed0f-491d-925d-be7352e8a4f0','46bf41f2-5865-4f66-a726-4beb999457c2','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 2 📚《 高效能沟通的7个习惯 》</p>
<p>13 Mar 2024</p>
<p>序言 （Page 014-019）</p>
<p>時間：12.40pm</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：</p>
<p>&nbsp;</p>
<p>當科技越來越發達，我們都會想著往外去建功立業。在史提芬的序言，最大的幸福與滿足是來自家庭和家人。而最重要的工作是在家中。這跟修身齊家治國平天下的道理是一樣的。</p>
<p>&nbsp;</p>
<p>&ldquo;將自己完全奉獻給一個人，要勝過為大眾新琴勞作&rdquo;，這一個觀點，是顛覆了我的認知。或許我需要轉正這一個觀點，才能拥能为接下来做不同的结果。</p>
<p>&nbsp;</p>
<p>人的一生到最後，很多事是真的不重要，最重要的都在身邊。序言也提到我們需要擁有安全感，需要讚賞、尊重、鼓勵和愛。我们想要高质量的家庭生活，就需要和谐相处。</p>
<p>&nbsp;</p>
<p>至于&ldquo;没有比成功更大的失败了。&rdquo;这句话我不明白，若有哪位书友明白，不妨可以协助解释。</p>
<p>而这一段我比较理解的是，世间万物无时无刻都在变化，我们需要制定符合全新挑战的对策。</p>
<p>&nbsp;</p>
<p>这里有附上一个图，分成三个时期，即依赖期、独立期和互赖期。当中的7个习惯就是环绕在这沟通三个时期。</p>
<p>最后史提芬告诉我们&ldquo;请记住,只知不做等于不知，只学不做等于没学。&rdquo;无论如何，行动比只是学习还来得更重要。</p>','2024-03-13 05:15:23.846','2024-03-15 08:07:00.51',NULL,'f',NULL,'2024-03-13 05:15:23.846',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f38e338-d7f0-4b60-b4c8-e322c3662687','5e6fa5c0-206f-439b-89b4-ceb59702fc27','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 3 &nbsp;📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">第一部分 高效能沟通的7个习惯（Page 003-007）</span></p>
<p class="p1"><span class="s1">🎯读后感悟&nbsp;</span></p>
<p class="p1"><span class="s1">沟通&hellip;不管什么关系是要沟通。</span></p>
<p class="p1"><span class="s1">不同家庭，不同风格</span></p>
<p class="p1"><span class="s1">沟通，尊重、接受彼此的独立人格，才能维持关系。没有人是100%适合自己。只有价值观相似，愿意为彼此付出吧。</span></p>
<p class="p1"><span class="s1">两个人在一起，可以互补彼此的不足。彼此都有选择的自由，不需要复制父母的处事方式，互相包容，弄清彼此最重视什么。关系可以长长久久。❤️</span></p>','2024-03-14 04:59:05.836','2024-03-15 08:07:00.511',NULL,'f',NULL,'2024-03-14 04:59:05.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('147e531a-2150-40c4-95f3-84872bb1677d','5e6fa5c0-206f-439b-89b4-ceb59702fc27','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p id="docs-internal-guid-74c0be41-3bf4-9809-bdc7-67dcd8ed9a88" dir="ltr">Day 3 📚《 高效能沟通的7个习惯 》</p>
<p dir="ltr">14 Mar 2024</p>
<p dir="ltr">第一部分 高效能沟通的7个习惯（Page 003-007）</p>
<p dir="ltr">時間：3.40pm</p>
<p>&nbsp;</p>
<p dir="ltr">🎯读后感悟 ：</p>
<p dir="ltr">每個人都有每個人的辦事風格，在溝通的過程中，需要達成溝通共識，才能產生有趣的方式。不同家庭有不同的風格，那就選擇想要相處的方式。這裡也談到每個人的性格都有不同，那就讓每個人充分發揮各方長處。我們不需要福祉父母的處事方式，我們可以做出選擇，可以相互包容，弄清彼此最重視什麼。</p>','2024-03-14 07:55:00.679','2024-03-15 08:07:00.513',NULL,'f',NULL,'2024-03-14 07:55:00.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da2c6361-5a1c-4d68-ac9c-206731000788','e6a66777-d73c-4173-9a6c-8b85be7169e7','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>敞开心扉是相互之间的，只有想让他人敞开，才能获得他人的信任。关键不在于把问题解决掉，而是在于要如何应对问题。就是要坦然面对，对自己诚实，也对他人诚实。</p>','2024-03-15 11:57:46.85','2024-03-15 11:57:46.85',NULL,'f',NULL,'2024-03-15 11:57:46.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48eb59d5-e7c7-4f2d-9dd6-ce928848392a','e6a66777-d73c-4173-9a6c-8b85be7169e7','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>两个截然不同能够走到婚姻确实很不容易，要相处数十年更不容易，两人相处有吵闹确实再正常不过，但是吵了后对对方的爱是否会再多还是少，这个真的是考验及不简单，所以两人相处与磨合是两人在一起需要共修的功课。</p>','2024-03-15 15:33:44.023','2024-03-15 15:33:44.023',NULL,'f',NULL,'2024-03-15 15:33:44.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8394fbf6-e3f8-4a82-9ef9-6eef76bc8b7a','e6a66777-d73c-4173-9a6c-8b85be7169e7','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>争吵不是重点，处理得当，是一种快速的互相了解</p>','2024-03-15 15:35:37.753','2024-03-15 15:35:37.753',NULL,'f',NULL,'2024-03-15 15:35:37.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c133899e-e01f-49d5-8f62-a2d11f04e250','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>柯维与他太太搞笑又离谱的一个小故事。把一些尴尬转换成幽默的方式来对待，无需刻意的去较真，也成为你与另一伴生活小情趣。</p>','2024-03-16 03:31:32.297','2024-03-16 03:31:32.297',NULL,'f',NULL,'2024-03-16 03:31:32.296',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd6ebab1-c289-499a-a9b6-225eef36d136','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 5&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">良好的关系需要一点幽默感（</span>Page 012-016<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">這故事看得我暢懷大笑</p>
<p class="MsoNormal">但如果發生在我身上</p>
<p class="MsoNormal">如果我的另一半把我忘在高速公路上</p>
<p class="MsoNormal">我會很生氣 真的很生氣</p>
<p class="MsoNormal">也應該不會像桑德拉這樣</p>
<p class="MsoNormal">所以啊 生活中需要一點幽默感</p>
<p class="MsoNormal">而我需要改變的是 感受幽默的能力</p>','2024-03-16 09:03:28.818','2024-03-16 09:03:28.818',NULL,'f',NULL,'2024-03-16 09:03:28.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70edf714-7919-499b-9cae-1a4418ad733f','5e6fa5c0-206f-439b-89b4-ceb59702fc27','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 3&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一部分 高效能沟通的</span>7<span lang="ZH-CN">个习惯（</span>Page 003-007<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">很常聽到 「我跟這人三觀不一樣 沒辦法溝通」</span></p>
<p class="MsoNormal"><span lang="ZH-CN">所以 究竟是 因為 觀念不同 而沒辦法溝通</span></p>
<p class="MsoNormal"><span lang="ZH-CN">還是 沒溝通 所以 觀念不同</span></p>
<p class="MsoNormal"><span lang="ZH-CN">這真耐人尋味</span></p>
<p class="MsoNormal"><span lang="ZH-CN">在還沒找到解答之前 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">今天從閱讀中 得到一個方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN">那就是與另一半 找到一個共同點 再共同經營&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">這可能就會是連結兩條平行線的橋樑</span></p>','2024-03-14 12:36:40.263','2024-03-15 08:07:00.517',NULL,'f',NULL,'2024-03-14 12:36:40.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b04112b-7b73-492f-b2df-cae16fc0cfd0','e6a66777-d73c-4173-9a6c-8b85be7169e7','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">爱要大声说出来。我生活的家庭非常含蓄不善于表达情感，我们很少说爱这个词，互相称赞也不多，太多的理所当然，让我们忘了去表达感恩和感谢了。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">所有人都喜欢被赞美，我们要学习表达自己，适时的赞美是一种令大家欢喜的习惯。</span></p>','2024-03-14 22:32:31.456','2024-03-15 08:07:00.518',NULL,'f',NULL,'2024-03-14 22:32:31.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84de9912-aeb8-47bf-98e4-b9eb47d57b0d','e6a66777-d73c-4173-9a6c-8b85be7169e7','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>真的想要沟通，方法真的有很多。</p>
<p>大胆表达赞美，努力表达爱与祝福，让对方感到被重视。</p>
<p>喜欢书里打分的简单例子，感觉很快 &amp; 舒服的做决定。</p>','2024-03-15 12:44:15.104','2024-03-15 12:44:15.104',NULL,'f',NULL,'2024-03-15 12:44:15.104',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f980f226-941a-4238-8314-dc736732887d','e6a66777-d73c-4173-9a6c-8b85be7169e7','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">无论遇到什么问题，只要能把问题、疑虑和困扰你的事敞开来聊聊，将一切传达给伴侣，你的心情就会好起来。只有闭口不谈，情况才会变糟。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">未经表达的感受永远不会消失，只会以更丑陋的方式回归。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">出差不在家的时候，也会打电话回来与孩子沟通。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当大家都有大家想要做的事时，不妨让大家想做的事从1到10来打分。让高分数的现去做。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">拥有互相称赞是多么棒的一个家庭文化，这可以从简单的日常生活中实现。比如说伴侣煮了一顿丰盛的晚餐时，带动全家一起鼓掌。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">大张旗鼓地庆祝离家归来是件好事，这会让伴侣家人渴望回家，让每个人都感到自己与众不同、被人深爱。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读到这些比较特别表达爱与重视的例子，感觉特别好。为了迎接老公而精心打扮一番；大肆操办生日和节日。</span></p>','2024-03-14 23:02:50.106','2024-03-15 15:16:46.705',NULL,'f',NULL,'2024-03-15 15:16:46.704',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bec4e1a8-59e9-4bde-a9d0-1a9ecf85ad9b','e6a66777-d73c-4173-9a6c-8b85be7169e7','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>家庭生活中，总要来点庆祝的仪式感</p>
<p>为好事，值得称赞的事物来个庆祝</p>
<p>重视彼此的差异，完成互补的圆圈。</p>','2024-03-15 15:41:11.914','2024-03-15 15:41:11.914',NULL,'f',NULL,'2024-03-15 15:41:11.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb105669-eaf3-42fc-8df3-70404f8c429e','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>有時良好的家庭關係，是需要幽默當催化劑，來增加生活情趣，使關係更和諧。</p>
<p>只要心境保特樂現，無論任何障礙都能迎刃而解。</p>','2024-03-16 03:43:39.368','2024-03-16 03:43:39.368',NULL,'f',NULL,'2024-03-16 03:43:39.368',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a706741-53d3-42a5-ada2-a46a58fc4b91','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>良好的关系需要一些幽默感，这样未来日子也是一个回味的往事。适当的幽默感是可以增进彼此的关系。</p>','2024-03-16 09:53:19.452','2024-03-16 09:53:37.024',NULL,'f',NULL,'2024-03-16 09:53:37.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8dd45c1-a805-4eec-b7c1-d1d1b27ed88a','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>长尾模式专注提供多品类的小众产品，在网络时代，任何以前看似需求极低的产品，可以被小众目标人群发现。</p>
<p>只要有人卖，就有人买。因为多样化，其总销售收入也可以一样可观。</p>','2024-04-30 10:50:56.359','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32c63534-e915-4bb0-b766-c8900ed9be32','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>受到刺激 到 给予反应有一个空间</p>
<p>叫选择</p>
<p>只要提醒自己不停察觉这个选择的空间</p>
<p>或许处理与亲人的沟通能破圈进步</p>','2024-03-16 14:07:50.705','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('117f051d-b7d7-40ec-b3cf-56823448705a','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>根据客户的需求，定制不同的产品。可以先确保订单，提高销量</p>','2024-05-02 15:36:45.478','2024-05-02 15:36:45.478',NULL,'f',NULL,'2024-05-02 15:36:45.477',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8eb76019-346e-46da-a6c8-af22d9d45d4c','62f5e4d0-e2be-428a-943c-d84d474591a7','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>哈喽哈喽</p>','2024-03-06 02:13:05.951','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79bcc516-1e5e-43ad-8459-40e638b6bfba','ab55575f-6d68-4cdc-8fa7-3f8358bf5ee4','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>Testing</p>','2024-03-06 08:47:45.53','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bed9cff4-3462-4ff7-b4f1-a79f2dacb18d','62f5e4d0-e2be-428a-943c-d84d474591a7','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(53, 152, 219);">告诉我自已要早早上交心得💪🏻💪🏻💪🏻💪🏻💪🏻</span></p>','2024-03-06 00:29:02.272','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0198d8a9-ccda-4c95-883c-04cf156f3625','62f5e4d0-e2be-428a-943c-d84d474591a7','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>testing</p>','2024-03-05 23:26:12.489','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82181b71-f54e-4e23-8ceb-a9243952f8d3','62f5e4d0-e2be-428a-943c-d84d474591a7','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>Testing testing, 2nd day in a roll</p>','2024-03-06 02:35:58.922','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01a90c69-04a0-4470-b098-140702b68ca8','b14a302f-ff04-45c3-894a-d6a3d16ed5cc','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>要用心聆聽，不光是聆聽別人的話，還要聆聽那些背後的感受。</p>','2024-03-16 14:47:04.303','2024-03-22 00:00:00.016',NULL,'f','2024-03-22 00:00:00.015','2024-03-22 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b199f2df-80a0-4fe4-af96-ebed825f6549','e6a66777-d73c-4173-9a6c-8b85be7169e7','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-3 p3-7</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【桑德拉】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">夫妻倆是一个家庭的主轴，二者的关系影响和形塑了这个家庭的风格，最终成为这个家庭的家庭文化。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">依家族排列大师海宁格的说法：新的家庭系统比旧的家庭系统來得重要。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">因此，來自不同家庭的兩人结为夫妻后，着重的是这个新家庭的建构和营造。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">如此的想法，与传统文化中说的</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">:</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">开枝散叶，异曲同工。</span></p>
<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-4 p7-12</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【移情沟通是关键】</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">未经表达的感受永远不会消失，只会以更丑陋的方式回归，在婚姻和家庭中都是如此。伴侣双方需要学会在安全的氛围中表达自己的疑虑。</span>&rdquo;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">如何才能做</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&ldquo;<span lang="ZH-TW">在安全的氛围中表达自己的疑虑</span>&rdquo;<span lang="ZH-TW">呢？</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">或许借用《</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Fighting for your Marriage</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">》（中译本《婚姻战爭》）这本集数十年研究结果的著作中，所推荐的</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&ldquo;</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Talking Safely Without Fighting: The Speaker-Listener Technique</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&rdquo;<span lang="ZH-TW">对话技巧&mdash;&mdash;很不錯的对谈技巧。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">它其实就是移情沟通的方式。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">仪式营造家庭氛围。</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">不同的家庭氛围，养成不同的家风，性格迴然相异的孩子。</span></p>','2024-03-15 01:11:40.16','2024-03-15 08:07:00.523',NULL,'f',NULL,'2024-03-15 01:11:40.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf11805a-00ba-4245-b1ea-493633b2bee9','5e6fa5c0-206f-439b-89b4-ceb59702fc27','b3369cfe-0030-41e8-9b16-eadc0741f944','<p class="MsoNormal">3月14 Day 3 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">第一部分</span><span lang="ZH-CN">（</span>Page 003-007<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：我非常认同桑德拉提出的婚姻是&ldquo;让我们向伴侣学习&rdquo;的理念。唯有在这段关系我们才认清内心深处真正的自己。最重要的是我们通过彼此才知道自己内在存在什么价值，又欠缺什么宝贵人生价值。</span></p>
<p class="MsoNormal">这个篇章最有价值性的一句话：&ldquo;你用不着学我们，从双方家里吸取精华就好 。你觉得怎么做更好，就放手去做吧。&rdquo;我觉得这是对已婚子女送上最美好的祝福。让孩子知道，她们可以为自己的婚姻做任何决定时，有选择的自由。不需要复制在原生家庭父母处事的方式。只需要保留好的，而去除不好的价值观念。然后把好的传承就行了。</p>
<p class="MsoNormal">&nbsp;</p>','2024-03-13 03:39:41.938','2024-03-15 08:09:50.076',NULL,'f','2024-03-14 12:00:00','2024-03-14 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55473415-88e7-40fe-9492-15970bdce614','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>人要到一定的年龄层与历练才比较能看清内在的自己，也会肯定一路走来的努力与价值。</p>
<p>&nbsp;</p>','2024-04-27 08:09:32.551','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88532e5c-42db-48ca-8c0a-b31730b236eb','aa24c61c-97f9-4bab-afb2-e89635068a60','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>不難發現從自己很喜歡的書籍如&ldquo;臣服實驗&rdquo;及&ldquo;當下的力量&rdquo;甚至很多讀過的心靈書籍都離不開&ldquo;awareness&rdquo;及&ldquo;consciousness&rdquo;，也就是&ldquo;覺察力&rdquo;。就如這一篇的文章所說我們會在社會遊戲完成角色期待然後漸漸地盲目地玩這個遊戲，所以這時候&ldquo;覺察力&rdquo;就扮演很重要的角色。<br><br>&ldquo;相由心生&rdquo;，或許很多時候不知道為何會這樣的決定或選擇這個選擇就如作者所提及的生命密碼，但可以肯定的是一定是受過去的經驗所影響。所以對於曾經很注重溝通技巧的我深信溝通技巧不是在首位（不是不重要，只是不是首位），而是用心溝通，用善良的心溝通。</p>','2024-04-30 11:27:04.242','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b8ae820-e586-4f15-bc76-4a82549da448','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p class="p1"><span class="s1"> -<span class="Apple-converted-space">&nbsp; </span></span><span class="s2">如果我们在每一次与人互动的时候，都以自己心里的密码去评断他人的话，我们将失去真真实实去认识对方的机会。</span></p>
<p class="p1"><span class="s1"> - </span><span class="s2">在这个环节上，「觉察」又起到了至关重要的作用！我们必须先觉察到自己的投射，井清楚投射与真实之间的差距，才可能谈到接纳。</span></p>
<p class="p1"><span class="s1"> - </span><span class="s2">当我们发现了自己的投射后，不需要立即改变它，只需要时时刻刻提醒音岂&ldquo;投射和貢实是有差距的&rdquo;，以防自己深陷其中</span> <span class="s2">无法自拔。</span></p>','2024-05-02 15:48:37.429','2024-05-02 15:48:37.429',NULL,'f',NULL,'2024-05-02 15:48:37.428',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ab4493c-0551-41b8-ac00-8003cb9cfe1e','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>利用平台思维爸组织职能向内或向外进行市场化，把少数人参与的决策开放，去中心化，让每个人共担创新的责任。</p>','2024-05-04 13:11:38.016','2024-05-04 13:11:38.703',NULL,'f',NULL,'2024-05-04 13:11:38.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67cc6184-0e44-4305-a90c-12eb9954a20e','af361278-4394-4bdd-be4c-3375152be604','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>自以为是的人,往往没有全局或整体观@视野,或太快/早下判断,没有利他的思维。只有在他自己去经历,遇过挫折打击后,方可慢慢自己改正过来/改观。</p>','2024-05-06 02:50:53.774','2024-05-06 03:23:33.003',NULL,'f',NULL,'2024-05-06 03:23:33.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81bef325-3aa5-4ee0-baab-eb7e2b20122a','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>互动中，五种行为是这样形成&ldquo;受害者&rdquo;的心态：</p>
<p>1）投射的人，遇到真实情况与自己的认知不同，就抱怨遇人不淑。【我的需求是：安全感？归属感？价值感？】</p>
<p>2）控制的人，因为无法操控而感到愤怒，认为对方不识好歹。【我的需求是：安全感？归属感？价值感？】</p>
<p>3）自我打击的人，彻头彻尾认为自己是弱势者。【我的需求是：安全感？归属感？价值感？】</p>
<p>4 &amp; 5）神经质需求和自以为是的人，周而复始地认为他人需要为自己的挫败负责。【我的需求是：安全感？归属感？价值感？】</p>
<p>受害者心态让人无法接触到自己内心需求。那么，一个人就不断通过各种行为（投射、控制、自我打击、内在的神经质需求、自以为是）努力去扮演角色的期待，周旋在各种人际关系游戏中，形成某种固定的互动模式。</p>
<p>&nbsp;</p>','2024-05-01 11:55:17.944','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2073b9f5-b045-491a-9b7b-39f2896be103','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','f28e9990-1d0e-4cf5-940c-92778988747f','<p>互动是沟通中基本的逻辑。&nbsp;</p>
<p>你有互动，你才有认知，你才知道，自己要什么，别人要什么！ 这个模式，重要‼️</p>','2024-05-08 14:58:53.739','2024-05-08 14:58:59.71',NULL,'f',NULL,'2024-05-08 14:58:59.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85b57d43-4ac7-4c50-bd0d-532961ba9b63','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>当一个互动关系发生了问题，经常卡着的话，我们不应该总是怪他人或外在因素，而应该去审视一开始那个相处模式是什么，是怎样来的。</p>','2024-05-08 15:05:17.402','2024-05-08 15:05:17.402',NULL,'f',NULL,'2024-05-08 15:05:17.401',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1bb3ad1-3286-44d0-9a28-b629d36ad50c','5c1cfeba-8848-43c9-ba62-54e3b8788362','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>众包的前生就是outsource/外包，现在建立平台，那么威力就大了许多，人才的浪费也会减少。</p>','2024-05-09 10:45:12.571','2024-05-09 10:45:12.571',NULL,'f',NULL,'2024-05-09 10:45:12.57',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7506e9f8-e997-4163-884e-6ece7c022e64','46bf41f2-5865-4f66-a726-4beb999457c2','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 2 &nbsp;《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">序言 （Page 014-019)</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">做人不要遗憾！真的! 不是能赚多多钱！而是有没有跟你身边的重要的人好好共度时光。我们往往会忽略家人，英文有一句Don&rsquo;t take thing for granted 。不要认为一切是理所当然，不要占人便宜。觉得家人或有关的人应该做給我&hellip;. 不要烂用&rdquo;应该&rdquo; 了!</span></p>
<p class="p1"><span class="s1">家人永远会是我们的后盾，所以平时就要相处多些时间，了解彼此，建立信任。</span></p>
<p class="p1"><span class="s1">去年妈妈生病一个月，我意识到自己真正陪伴她的时间不是很多。所以我那一个月停下工作，陪伴她。真的！她恢复的很快。证明有家人的陪伴和支持，生病也会很快恢复。</span></p>
<p class="p1"><span class="s1">在生死关头下，什么都带不走，只有建立好的关系，把价值给身边的人。人类需要安全感，尊重、鼓励和爱，先好好爱自己，才能有能力去爱他人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">喜欢这句话</span></p>
<p class="p1"><span class="s1">&rdquo;请记住，只知不做等于不知，只学不做等于没学。&rdquo; </span></p>
<p class="p1"><span class="s1">&mdash;/史蒂芬、柯维</span></p>
<p class="p1"><span class="s1">知识要学以致用，才能成为自己的智慧。</span></p>
<p class="p1">加油呗😍💪🏻💪🏻💪🏻</p>','2024-03-13 02:56:44.123','2024-03-15 08:07:00.508',NULL,'f',NULL,'2024-03-13 02:56:44.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d997a46-032f-49eb-b8c9-5fe7eb386657','5e6fa5c0-206f-439b-89b4-ceb59702fc27','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">每一个人都来自不同的家庭背景，世界上没有两个人</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">相同的人，双胞胎也是如此。</span><span lang="EN-US" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">Sandra</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">和</span><span lang="EN-US" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">Stephen </span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">从来不去改变对方和自己，他们设定基本原则，在分歧时以孩子福祉为第一位。设定共识很重要，能减少很多不必要的纠纷。</span></p>','2024-03-13 22:30:59.323','2024-03-15 08:07:00.515',NULL,'f',NULL,'2024-03-13 22:30:59.323',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6ffe124-1cba-46b5-8453-0b92c149410c','e6a66777-d73c-4173-9a6c-8b85be7169e7','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">频繁的相互沟通是维持家庭关系的关键。把问题、疑虑和困扰敞开来聊聊，事情就会变好。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">反之，闭口不谈，情况才会变糟。若有歧见，要完全坦诚来沟通理达致最后决定。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相互的赞美，让彼此都能获得肯定，特别是做了特别的事，是让家庭关系提升正能量的方式之一。</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在适当时候如伴侣或家人离家和归来表达爱与关怀，将会受到重视。往往也会让新加入的家庭成员如媳妇与女婿感染这个家庭爱的氛围。</span></p>','2024-03-15 00:42:47.059','2024-03-15 08:07:00.522',NULL,'f',NULL,'2024-03-15 00:42:47.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('628401a1-6a02-446f-a841-62f5027c6372','46bf41f2-5865-4f66-a726-4beb999457c2','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">知道了，学习了，如果不去实践就和不知道，没学习没有分别。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal;"><span lang="EN-US" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">&nbsp;</span></p>
<p><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">修身，齐家，治国，平天下。人要从最小的单位做好，如果我们没有能力去维持和自己最亲密的家人爱人的关系，又如何去维持在工作，社会甚至国家上的人际关系呢？</span></p>','2024-03-12 11:46:33.031','2024-03-15 08:09:50.077',NULL,'f','2024-03-16 02:41:00.006','2024-03-13 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8dda9e3d-4ec9-488b-9331-d9e17b1c82cb','94c1c259-004f-44cd-8bb0-73bb5bc50019','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>家庭教育，身教言传，开始塑造一个人思维。</p>
<p>了解期待，是成长的动力而不是压力。</p>','2024-04-27 08:55:12.671','2024-04-27 08:55:12.671',NULL,'f',NULL,'2024-04-27 08:55:12.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96ceab0d-ecc2-43db-bd42-05101381ad2b','4f859b76-6d9f-44d0-b53a-83d182a50515','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>谈到关系，若有冲突，我们都会自然觉得是指与外在产生冲突，但是别忘了冲突也可以来自自己。每一次的互动与与自己对话，都是一次认识自己的旅程，慢慢的就可以塑造自我。</p>','2024-04-30 11:31:25.181','2024-04-30 11:31:25.181',NULL,'f',NULL,'2024-04-30 11:31:25.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('879b3503-dfad-497d-915f-920553676fbb','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>互动模式 ： 当过程当中有些卡了，就需要如隔岸观火般的去看待这模式卡着的地方的前因后果，來拢去脉。然后，再了解自己内心的奇待，相信，自然会有些答案了。</p>','2024-05-08 15:04:14.364','2024-05-08 15:04:14.364',NULL,'f',NULL,'2024-05-08 15:04:14.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90944558-94f5-4cf6-b9a4-0632dfa95b4e','e6a66777-d73c-4173-9a6c-8b85be7169e7','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 4&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">移情沟通是关键（</span>Page 007-012<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">每每讓人感受到「愛」就可以化解所有的困擾</span></p>
<p class="MsoNormal"><span lang="ZH-CN">作者所分享的 就是不斷地讓對方或家人可以感受到自己是被愛的，被重視的</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因為大家都迫切地需要被愛</span></p>
<p class="MsoNormal"><span lang="ZH-CN">所以只要有辦法讓人感受到這份情 那有多美好</span></p>
<p class="MsoNormal"><span lang="ZH-CN">然而 這份情 對於我們東方社會而言 卻又是多麼地難以啟齒</span></p>
<p class="MsoNormal"><span lang="ZH-CN">可不可以從我們這代開始做出改變？</span></p>
<p class="MsoNormal">&nbsp;</p>','2024-03-15 09:52:29.512','2024-03-15 09:52:29.512',NULL,'f',NULL,'2024-03-15 09:52:29.512',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('133405c1-bff4-4e4f-8b23-a917cb28b5ef','e6a66777-d73c-4173-9a6c-8b85be7169e7','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 4 📚《 高效能沟通的7个习惯 》</p>
<p>15 Mar 2024</p>
<p>移情沟通是关键（Page 007-012）</p>
<p>時間：4.42pm</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：</p>
<p>&nbsp;</p>
<p>在这一段中，我发现当两人有意见不合的时候，我们可以用一些技巧来化解，需要坦诚的发表和交流。我们不能闭口不谈，情况会变得更糟糕。我们可以学会在安全的氛围中表达自己的疑虑。在重视差异，互相学习共同成长的环节，用分数来打分，可以做决定，也可以和平做决定。</p>
<p>我发现作者家里的赞美仪式感特别浓郁，反观自己家没有，或许可以改变一些策略，让家里或者职场变得更有生气。</p>
<p>大张旗鼓地表达爱与重视，原来还可以快乐地问家人&ldquo;你今天过得怎么样？&rdquo;，整个感受就会不一样了。作者提到自己的女婿很不习惯这方式，却开始爱上这个了。</p>
<p>待会儿就试试看，明天再跟书友们一起分享结果。</p>
<p>&nbsp;</p>','2024-03-15 09:00:01.854','2024-03-15 09:00:01.854',NULL,'f',NULL,'2024-03-15 09:00:01.854',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6592040-81be-4e35-9ac8-d30bb8b63618','e6a66777-d73c-4173-9a6c-8b85be7169e7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 4. 3月 15日 (星期五）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">移情沟通是关键（Page 007-012）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">❤️重视差异，互相学习共同成长</span></p>
<p class="p1"><span class="s1">很多时候我们喜欢找伴侣找相同的品味的人。其实可以跟与你截然不同的人结婚也是一件美妙的事，因为双方会向对方学习并共同成长。</span></p>
<p class="p1"><span class="s1">作者喜欢用两个人常常这么做：如果某件事对他来说真的很重要，比如我想去看芭蕾，他想去看电影或体育比赛，他们就会对对方说：&ldquo;好吧，你必须说实话，如果从1到10来打分，你觉得这件事有多重要，你会给它打几分？&rdquo;这个游戏的规则是不许撒谎，所以必须给想参加的活动排个序。</span></p>
<p class="p1"><span class="s1">这种简单的沟通方式让我长知识了。受益匪浅。</span></p>
<p class="p1"><span class="s1">此外，还有一种沟通方式叫&ldquo;完全坦诚&rdquo;。喜欢坦诚的对待。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">互相称赞，好好陪伴家人 ,就会有满满的幸福感了😊</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2024-03-15 13:57:18.758','2024-03-15 13:57:18.758',NULL,'f',NULL,'2024-03-15 13:57:18.757',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('def2787a-d00f-4a08-8825-c314b16cb749','e6a66777-d73c-4173-9a6c-8b85be7169e7','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>心平气和溝通, 欣赏对方的长处並给于肯定。</p>
<p>庆祝对方的成就, 让对方感觉受重视。</p>
<p>同理心与包容心!</p>','2024-03-15 14:01:17.729','2024-03-15 14:01:17.729',NULL,'f',NULL,'2024-03-15 14:01:17.728',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('613b2d61-5994-4460-a236-35995a78a8a8','e6a66777-d73c-4173-9a6c-8b85be7169e7','6cef5362-7ff5-4fa0-8829-76df28438992','<p>了解与重视彼此格性差异极为重要。</p>
<p>坦诚、尊重、赞美、表达爱为生活和沟通不可缺的部分。</p>','2024-03-15 14:05:40.538','2024-03-15 14:05:40.538',NULL,'f',NULL,'2024-03-15 14:05:40.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90e7640c-42cb-4ff7-a349-5d2c94ee82bf','e6a66777-d73c-4173-9a6c-8b85be7169e7','76f645ae-2136-427a-a603-bc2656497f1e','<p>移情沟通是很重要沟通的一环。倾听对方，在安全的环境中表达自己的疑虑。重视差异，彼此都有在对方学习的空间。共同成长。</p>
<p>沟通是共处的必要。互相称赞，看到对方的亮点。然后对方更多层度发挥他的优点。爱是要说出口的。要勇敢让对方知道。</p>','2024-03-15 14:06:34.732','2024-03-15 14:06:34.732',NULL,'f',NULL,'2024-03-15 14:06:34.731',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('615370e5-0df9-45ec-b6be-64c00e6befd1','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 5 &nbsp;3 月 16日 (星期六）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">良好的关系需要一点幽默感（Page 012-016）</span></p>
<p class="p1"><span class="s1">&nbsp;</span><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">人生要有幽默感。良好的关系需要幽默感。看了作者这么无厘头忘了载太太。佩服太太的心胸大，没有生气。这对夫妻的感情是用多少的时间去磨练才能这么幽默的生活？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">幽默就好像润滑剂，把彼此的感情拉近距离。看来要学习怎么样幽默感才行😂</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我不是由环境造就的，而是由我所做的决定造就的。</span></p>
<p class="p1"><span class="s1">&mdash;史蒂芬，柯维&mdash;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这句话很鼓励💪🏻💪🏻💪🏻我不要怪大环境，不要怪身边的人，不怪老板，不怪下属，不怪朋友&hellip; －切的事是我当下的决定让我有这个结果。自己要负责任。所以要改变结果，我要有意愿，就要有好的习惯。</span></p>
<p class="p1">&nbsp;</p>','2024-03-15 21:16:19.966','2024-03-15 21:16:19.966',NULL,'f',NULL,'2024-03-15 21:16:19.965',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b59dcef-8fd0-4811-9a94-ee68fe4e2a77','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>这个故事很有趣，做丈夫的因为要让妻子睡得好也不打算惊动，结果才发现妻子完全没有上车。丈夫的发现还需等到警察的通知才知晓。可能也是平时开车的玩笑开得大了。</p>
<p>这个故事将会是以后两个人回想起来的生活调节剂。多么有趣的人生，有人可以在人生的道路上一同分享快乐，正所谓独乐乐不如众乐乐。</p>','2024-03-16 09:11:36.894','2024-03-16 09:11:36.894',NULL,'f',NULL,'2024-03-16 09:11:36.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8686d5c3-4473-4e6a-bd90-c4ab493b08f0','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>生活在一起,需要幽默感😊.</p>
<p>当事情发生不在我们的控制中,幽默往往可以把生活中带来快乐.😊</p>
<p>&nbsp;</p>','2024-03-16 09:19:39.121','2024-03-16 09:19:39.121',NULL,'f',NULL,'2024-03-16 09:19:39.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7d65caf-3234-495e-80a8-2806dba752de','efe8ad0e-5011-4a9b-9a4f-1641fc6a6453','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>testing schedule</p>','2024-03-09 06:23:31.01','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ae52d15-c78d-457a-a7ec-fdcdd4dbe19d','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 5 📚《 高效能沟通的7个习惯 》</p>
<p>16 Mar 2024</p>
<p>良好的关系需要一点幽默感（Page 012-016）</p>
<p>時間：12.19pm</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：</p>
<p>昨天嘗試了撇開心扉跟家人溝通想法而不選擇沈默。確實有點微妙的變化了，期待接下來生活上一點一滴的變化，是往正向的方式去走。&nbsp;</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 從這個小小的故事當中，如果是一般上的人，通常都會發脾氣，關係會降到冰點，也會造成衝突。在這裏，我想回佛家經典的一句話：&ldquo;一切唯心造&rdquo;。很多時候我們面對的事情或者突發事件，會讓我們陷入情緒上的不滿和憤怒。若我們常用更寬容、更幽默的方式來對待生活，根據經驗，確實有很多事情因為用了這方式，把尷尬的氛圍或者有衝突的氛圍轉換成好的事了。從這篇幽默感的故事當中，Sandra和Stephen的心態上，是屬於正向的，也讓身邊的警察們也因為這次的經歷，變成一個有趣的故事。我想若我們每個人都可以用這個態度面對人生，世界太平了，也會充滿更多的歡樂和歡笑以及幸福快樂。&nbsp;</p>','2024-03-16 04:48:56.652','2024-03-16 04:48:56.652',NULL,'f',NULL,'2024-03-16 04:48:56.651',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e344b3b3-5f6b-48da-b1a3-6a533338f272','a9bda22c-7668-4d40-b7a9-797ab9248256','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>hi 123</p>','2024-03-10 09:49:54.114','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05c7de67-5ac3-42bd-80dc-8fcfb521cc78','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">把太太留在高速大道，这一点也不要好笑。</span><span lang="EN-US" style="mso-ansi-language: EN-US;">Sandra </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">和</span><span lang="EN-US" style="mso-ansi-language: EN-US;">Stephen </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">夫妇，要多包容对方才能一笑置之啊！</span></p>','2024-03-16 08:03:57.711','2024-03-16 08:03:57.711',NULL,'f',NULL,'2024-03-16 08:03:57.71',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('236d2205-057c-4e52-9cd2-e82e09f42a73','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>&nbsp;</p>
<p class="MsoNormal">Day 4&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">移情沟通是关键（</span>Page 007-012<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="p1"><span class="s1">好喜欢史蒂芬家庭的沟通和相处方式。其实不沟通或许问题不大，重点是不会沟通了还互相猜疑，那才是最可怕的，然而这个情况是很常会遇到的。学习把好与不好的都与对方沟通，那才能互相了解。</span></p>
<p class="p1">&nbsp;</p>
<p class="MsoNormal">Day 5&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">良好的关系需要一点幽默感（</span>Page 012-016<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">史蒂芬和妻子之间的这个小故事如果是发生在其他人身上应该都会很生气吧，但从这个故事里可以看到情绪稳定是多么重要，就是因为情绪稳定，他们会把这件事当作是幽默。</p>','2024-03-16 05:00:00.177','2024-03-16 14:41:00.572',NULL,'f',NULL,'2024-03-16 14:41:00.571',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed3e51b8-e008-49d7-8328-01db182c43c1','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">5</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">12</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">16</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【良好的关系需要一点幽默感】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">能否幽默得來，还得看这段关系是否良好。然而，良好的关系从何而來，跟能否幽默有关系。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">幽默，或者打岔式的沟通方式，用得好，有助于关系的建立，良好家庭氛围之营造。</span></p>','2024-03-15 23:18:25.72','2024-03-16 14:43:22.702',NULL,'f',NULL,'2024-03-16 14:43:22.701',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfccae34-b562-45a1-bbe7-7f9958accc8b','d42ae4a5-cc49-4fd9-8394-55422b944301','6622a3df-096b-488e-b170-793cd6060dd0','<p>两夫妻组建新的家庭需要有效的沟通去经营，可以参考各自父母好的榜样而不是照搬。能陪伴我们下半辈子的是另一半，孩子们长大后也会组织自己的家庭。</p>','2024-03-11 14:31:42.945','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a44d3cbe-57e8-41ce-a1bd-bbf9e3fdb73a','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','41f959d3-c932-4657-84ab-137317e3a989','<p>The story of leaving the wife on the highway is humorous, yet it''s such because their trust bank account is high, without would become a catastrophe.&nbsp;</p>','2024-03-13 09:17:19.636','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6873a900-8778-494a-b7ef-135c1682fa93','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>没有人可以伤害自己，因为我们要如何回应情况，其实是根据自己的选择。</p>
<p>假如我选择放下，那么我就会感到释然。</p>
<p>相反的，假如选择抓住不放，其实结果只会让自己感到痛苦。</p>
<p>奈何呢？</p>','2024-03-15 15:22:24.858','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('613827fa-b9b3-40d7-843a-2eabb56eb950','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>看清自己的本真，能够独立地做出判断，选择自己的回应方式。当对方的态度不好时，我们以不好的态度去回应，那就是硬碰硬，造成不好的效果。</p>','2024-03-16 14:46:13.028','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff5ca756-2ada-41aa-aad5-22be595cc8ff','14766aba-6289-4b7e-baec-279af46defce','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>因为期待，所以努力。</p>
<p>人际互动，必须持平。</p>','2024-05-18 09:10:51.428','2024-05-18 09:10:51.428',NULL,'f',NULL,'2024-05-18 09:10:51.428',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad2cb93d-6081-4653-a797-f363bc439b26','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>两个人在一起，幽默感很重要，双方都要有</p>','2024-03-16 08:34:23.639','2024-03-16 08:34:23.639',NULL,'f',NULL,'2024-03-16 08:34:23.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('383d36cf-c72b-4ddf-b8f1-03fe83376dbc','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>維持良好關係的確需要一點幽默，慚愧過去誤解外子的幽默風趣行為而產生口角。 一點幽默就如滑機油，滋潤枯燥乏味的日常生活。 其實只要一笑置之，苦中作樂，其樂融融。</p>
<p>補教昨天的Comment&nbsp;</p>
<p>Pg 007-11</p>
<p>婚后记得要为婚姻关系保温，争取机会独处，时时提醒双方维持新婚的感觉。</p>
<p>&nbsp;</p>','2024-03-16 08:34:46.448','2024-03-16 08:48:05.774',NULL,'f',NULL,'2024-03-16 08:48:05.773',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd4c9f02-9374-4d89-bdcc-fb297f736cfc','94c1c259-004f-44cd-8bb0-73bb5bc50019','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>每个人从一出生自然而然就有个角色，从小都会有不同的人对我们的角色有所期望。他们总会把觉得对的事情或理念灌输在孩子的思维上尤其是父母，一旦不顺从可能还会面临惩罚。有些父母会把生涯中无法完成的遗憾转嫁到子女身上，表面上是对子女的期望事实上是不顾孩子的特点而强行的左右子女的生涯使得双方都在这份期待中煎熬和无奈。不管是在家庭或者工作上我们都要有属于自己的特色或者兴趣，如果一味的只是帮别人完成心愿或者是为了满足或生活做着自己根本没兴趣事儿 这根本就是折磨。 人从小就跟着父母的脚步去摸索自己有兴趣的角色，大了以后就该谨慎的做选择 让自己成为自己想要的角色。</p>','2024-04-27 08:57:29.96','2024-04-27 08:57:29.96',NULL,'f',NULL,'2024-04-27 08:57:29.96',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c47b772c-8c84-45f7-890c-3ee6ab3841e1','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">大多数人面对外来遭遇与刺激时所表现的反应不外是（一）让自身的情绪失控或（二）保持沉默漠视事件的存在。</span></p>
<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">其实在遭遇和反应之间存在一个供选择的空间，我们拥有选择回应的方式的能力和自由。</span></p>
<p><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 107%; font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">而这种选择将会大大影响自己和伴侣及身边的至亲好友之间的关系。</span></p>','2024-03-16 08:16:44.052','2024-03-17 00:00:00.007',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71b96a3c-57b0-45ea-8601-846843fa7e0e','eb53e1f1-0d26-48d5-b115-757a0d60638f','76f645ae-2136-427a-a603-bc2656497f1e','<p>不管哪一种模式，电商模式都具有优势1。交易虚拟化，不受时间和地点限制。同时可以加入很多不同的资源整合</p>
<p>2。交易成本低</p>
<p>3。交易效率提升</p>
<p>4。交易安全透明</p>
<p>这个电商如何整理，线上线下，消费者生产者，很重要。</p>','2024-04-27 09:03:33.86','2024-04-27 09:03:33.86',NULL,'f',NULL,'2024-04-27 09:03:33.859',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aeda35c3-bef6-431d-85dd-976059cc8928','8b390f71-bc23-4dc9-9339-462b6755d2ab','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>让成交变成容易，所以若能减少生产与销售链里的stockholder，就越能赚到钱。</p>','2024-04-30 11:33:18.45','2024-04-30 11:33:18.45',NULL,'f',NULL,'2024-04-30 11:33:18.449',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('617764da-e5f8-4731-971b-3fb037879388','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p>這篇文章深刻地探討了投射在人際關係中的影響。我們常常將自己的內在需求和期待投射到他人身上，而這往往是不自覺的。然而，投射的結果並不一定符合現實，這可能導致誤解、失望和衝突。</p>
<p>&nbsp;</p>
<p>另一個重要的點是，我們對父母、主管或其他權威人士也會有投射。我們可能將過去在家庭或工作環境中的經驗和期待投射到新的權威人士身上，期待他們能符合我們心中的理想形象。然而，這樣的投射往往會讓我們失去真實認識對方的機會，造成關係的隔閡和衝突。</p>
<p>&nbsp;</p>
<p>了解自己的投射是一個有趣的探索過程。</p>','2024-05-02 15:42:00.303','2024-05-02 15:42:21.132',NULL,'f',NULL,'2024-05-02 15:42:21.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c71f4e91-26be-4de0-8a48-83acdf0d3042','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p dir="ltr">Day 18 ：5月2 日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p dir="ltr">定制模式：个性化的价值提供方式（Page 060-062）</p>
<p dir="ltr">🎯今日读后感悟：</p>
<p dir="ltr">跳脱出大量复制的产品模式，个性化定制产品打造独一无二，和符合消费者要求的特性，是现在与未来的商业趋势。</p>
<p dir="ltr">📍商业模式是设计出来的</p>','2024-05-02 15:44:08.944','2024-05-02 15:44:08.944',NULL,'f',NULL,'2024-05-02 15:44:08.943',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d32a2e0-4628-4ebe-97ea-cb9956cec8bd','0b19c312-8bb6-4c3a-96f2-3b51a708361a','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>不要被外在因素影响自己的判断，学习如何葱法官手中夺回控制权。</p>','2024-05-04 13:18:46.738','2024-05-04 13:18:47.6',NULL,'f',NULL,'2024-05-04 13:18:47.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dc60721-d56a-4e99-9680-6c77bdca8ef9','af361278-4394-4bdd-be4c-3375152be604','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>自以为是会让身边的人都远离而且本身也不会反省问题出在哪里，只会一直觉得都是别人的问题自己没问题。这样的人不管在什么的关系或事上注定就是输家因为不会检讨自己的人只会一直活在自己的世界里不愿接受事实的真相。</p>','2024-05-06 02:58:25.539','2024-05-06 02:58:25.539',NULL,'f',NULL,'2024-05-06 02:58:25.539',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02d45792-7459-41c2-8f5d-d2b196595ede','16c20a6d-09a9-438c-a536-f0c0028c4c15','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>很多企业做不起来，主要的原因还是对用户需求了解不太够，不管做的是线上或是线下的生意，都需要常常走到顾客，而且在顾客中去了解他们的所思所想所好所恶，所欣喜和所恐惧</p>','2024-05-03 22:38:56.242','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4c3ebfa-c06d-4637-950a-6fae92384d33','16c20a6d-09a9-438c-a536-f0c0028c4c15','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>1-擁有產品精良，服務到位及好的客戶體驗才考慮連鎖。</p>
<p>2-有部分的人為了賺加盟商的錢而隨便做導致加盟商難以獲利，所以回歸第一點做好它們再想連鎖。</p>
<p>3-有部分加盟商為了提高自身的利潤而不跟著商家的規定而導致商家名譽受損。</p>
<p>4-不只是餐飲，每一個行業都應該有連鎖模式複製的概念也就是複製。</p>','2024-05-05 05:06:41.523','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81032d9b-35ad-4be0-ab06-0c4992f399d6','f1d5e7d0-d8f4-4b15-8f45-b43e373cffe8','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 6 &nbsp;📚《 高效能沟通的7个习惯 》<br>给自己一段心理空间（Page 018-023）<br>🎯读后感悟 ：<br>看了今天的內容後 還真自歎不如<br>往往在與另一半吵架或與其他人有爭執時<br>都會把矛頭指向他人<br>但其實 這正是我的問題<br>應該要看清事件 獨立思考 再做出判斷</p>','2024-03-16 09:18:27.791','2024-03-17 03:00:31.132',NULL,'f','2024-03-17 00:00:00.006','2024-03-17 03:00:31.131',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac336588-1362-4ccb-a814-ed326ec9da74','16c20a6d-09a9-438c-a536-f0c0028c4c15','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>连锁讲究的是复制，不止内部复制，外部也需要复制。</p>
<p>产品精细，服务到位，体验感满分。做到这几点就能产生裂变&amp;复制模式。</p>
<p>接下来就是探讨门店复制，团队复制，知识复制，规律复制的问题。</p>
<p>但无路如何复制，回归本质就是为客户的需求感感受来经营生意就不会垮掉。</p>
<p>客户包括内部客户（员工），同频客户（伙伴/投资方），核心客户（消费者）。</p>
<p>只要一家企业为着客户群们谋福利，不管任何模式任何方法都能被复制，因为这本是一个为人着想企业平台，必会有更多人想参与。</p>','2024-04-29 05:33:23.085','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45886542-6961-4cea-9c70-df681ac89b01','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>當把自己定位於受害者時 以為不必為自己行為負起責任。</p>
<p>投射的人 真實情況與自己想像狀況不相符時 就怨天尤人。</p>
<p>控制的人 一旦情況不受控制便憤怒不安 怪咎別人不識好歹。</p>
<p>自我打擊的人則認為自己是弱勢者。</p>
<p>&nbsp;神經質需求和自以為是的人 則不斷指責別人需背上讓自己挫敗的責任。</p>
<p>這些伎倆 都是受害者為自己尋找生存空間。</p>
<p>另一種生存狀態是在行為裏形成有規則可循的&ldquo;互動模式&rdquo;。</p>
<p>比如表現得到處很愛照顧別人。每當照顧人後 內心需求是什麼？需要獲得別人的肯定。沒得到時會失望、沮喪、玻璃心碎 認為自己不重要而自我貶低、自我打擊。</p>
<p>自己在人際關係裏會是什麼模式？</p>
<p>什麼樣的互動型態在運作呢？</p>','2024-05-05 23:56:28.847','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f06ab7d2-fbde-4e02-af9d-13638cb1fb05','4f859b76-6d9f-44d0-b53a-83d182a50515','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>在环境的期待与个人的需求之间若有不平衡，要如何做取舍成为多数人的困扰。因此要了解自己真正重视的是什么，再做出自己的选择。</p>
<p>人往往要摆平问题而急于把问题点除掉，但没有认清事件的渊源，即使这次摆平了，也不保证类似的事件会重演。</p>
<p>&nbsp;</p>','2024-04-27 09:12:04.803','2024-04-27 09:42:55.323',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fb24de3-af03-412d-9e93-a9c83a39c0c6','4f859b76-6d9f-44d0-b53a-83d182a50515','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>在环境的期待与个人的需求之间若有不平衡，要如何做取舍成为多数人的困扰。因此要了解自己真正重视的是什么，再做出自己的选择。</p>
<p>人往往要摆平问题而急于把问题点除掉，但没有认清事件的渊源，即使这次摆平了，也不保证类似的事件会重演。</p>
<p>&nbsp;</p>','2024-04-27 09:12:04.802','2024-04-30 12:50:13.297','2024-04-30 12:50:13.296','f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fa04f66-4b2a-4490-82d7-12939a08c3d4','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>經濟和企業的規模不是越大越好，小的也可能是好的，就如這一篇的&ldquo;長尾模式&rdquo;。長尾模式大約是除去了壓貨成本以及各種成本，只要願意在產品花心思，再小眾的市場也會有市場。<br>總結來說&ldquo;長尾理論&rdquo;就是如何從單純依靠規模經濟逐步轉向範圍經濟？如何從大規模生產轉向小眾化營銷？</p>','2024-04-30 11:48:30.389','2024-05-01 00:00:00.023',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa235d29-3ebe-443b-a93a-59bfef3500f1','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','15796862-86d2-4057-a055-0f7b1bf6f462','<p>补 1/5</p>
<p>投射就是在我们的成长过程中累积的一些经验，留在心中的一些形象隐射出来的。</p>
<p>他就像资料库会投射一些价值或者是故事出来，这就是所谓的情人眼里出西施。投射就在关系上扮演着非常重要的角色。</p>
<p>2/5</p>
<p>kisah benar</p>
<p>今天早上真实的发生在我和太太的身上。因为我习惯性的做一个动作，这个动作我太太觉得是非没有礼貌的，甚至是有一些侮辱性的。。但我觉得这个动作是没有问题的。在看汤姆斯杯羽球比赛的时候，原来我才发现这个动作一些羽球员是会做的，比如给自己打气，或者是要打击对手的一些事情的小动作。其实我都尽量要改掉这个习惯，只是有时潜意识会引发出来。</p>
<p>当然我太太的投射也觉得这个是动作是不对的。</p>
<p>所以杨培老师说对自己的投射了解的越多，就能清楚知道这个是个投射。不需要忙着改变，但是知道不好/负向的就要花一些时间去改变。</p>
<p>努力吧，加油，改错拳。</p>
<p>&nbsp;</p>','2024-05-02 15:40:04.588','2024-05-02 15:49:31.979',NULL,'f',NULL,'2024-05-02 15:49:31.978',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7af39373-1c7c-44c6-8e9a-84997ae2ce0c','0b19c312-8bb6-4c3a-96f2-3b51a708361a','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>自我评断与自我打击 ： 当自我评断的结果是好的，那就没事，但是如果是不好的，那就会变成自我打击、看来我是不适合的 （消极），然而，它也可以变成&rdquo;这是我的特色&rdquo; ，又怎么样呢（积极）。</p>
<p>会发生这样的事情主要是我们内心常驻着一位法官，他往往随着外界的评价係统把我们给矮化了，所以，我们需要拿回主导权，勇敢的面对它，把消极的转化为积极的，开心的。</p>
<p>然而，相信，我们也可以淡然处之，与外界评价係统断绝切割，酱，法官也无法发挥正常了。</p>','2024-05-04 13:42:04.471','2024-05-04 13:42:04.471',NULL,'f',NULL,'2024-05-04 13:42:04.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe5ecd76-9fea-4c3a-b162-84de5a006253','af361278-4394-4bdd-be4c-3375152be604','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>自以为是是自尊心和自卑感很强的结果。</p>','2024-05-06 03:42:57.897','2024-05-06 03:42:57.897',NULL,'f',NULL,'2024-05-06 03:42:57.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db16b017-848e-48a1-b2af-82086e5aa29f','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','d9ece880-f2df-4db9-aac1-2d31d6af2a73','<p>受害者心态是他们给自己的定位。</p>
<p>只有当你觉得自己是受害者，你才是。。。吗？</p>
<p>&nbsp;</p>
<p>【互动模式】篇</p>
<p>让我想起我和我好朋友在不同家庭里长大，</p>
<p>我一直觉得她家人的互动很奇怪，</p>
<p>她也觉得我的与众不同。</p>
<p>其实，世上没有完美或对的互动模式，</p>
<p>只有适合彼此的才是你的。</p>','2024-05-02 10:29:01.274','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b57fc965-afaa-4701-b256-7609668f5a3d','16c20a6d-09a9-438c-a536-f0c0028c4c15','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p dir="ltr">Day 23 ：5月7 日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p dir="ltr">连锁模式：不同的地域，相同的管理（Page 078-080）</p>
<p dir="ltr">🎯今日读后感悟：</p>
<p dir="ltr">复制模式之余，还是要注意三点：<br>1. 产品精良<br>2. 服务到位<br>3. 消费者体验好<br>这才能让裂变和复制的连锁模式持续经营下去。</p>
<p dir="ltr">连锁+互联网思维= 发挥极大效益！</p>
<p dir="ltr">📍商业模式是设计出来的</p>','2024-05-05 08:07:21.687','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30727434-e25f-417a-a880-43c3b86e445e','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','e07bac56-1aef-4097-818b-b564daf1eb54','<p>是不是夫妻都会发生这样的事啊！ 我的先生曾经试过下车后惯性用遥控锁车， 完全把我给忘了， 把我锁在车里， 一直到我打电话给他时， 他才意识到我还在车里， 这成了我调侃他的笑话。</p>
<p>多年后再有一次， 我下车时，鞋子不小心勾到车子里放的雨伞， 整个人膝盖跌坐在沙地上， 但是我的老公已经下车走远了， 要我忍痛爬起来， 双脚膝盖留着血， 趴在车前大喊， 他才意识到我没跟上。 这次我没忍住。。。。。。</p>','2024-03-16 09:47:13.539','2024-03-16 09:47:13.539',NULL,'f',NULL,'2024-03-16 09:47:13.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca39da87-94f2-4450-aedb-b7892a7629bc','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>生活每一天都匆匆茫茫，偶尔也需要来点幽默感添加在生活里面。</p>','2024-03-16 09:50:16.119','2024-03-16 09:50:16.119',NULL,'f',NULL,'2024-03-16 09:50:16.118',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21554c4a-ce09-463e-983f-42b2483ba2a3','d30e317e-e751-405a-85a1-c174812dc428','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人具备想象力的天赋来执行个人心中的意愿。若能摆脱过往的经历，就能想象不同的未来以重塑自己的人生、婚姻与家庭。</span></p>
<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人的良知也有助于弄清自己要的未来方向。认知自己内心的感受来探索自己内心中哪些是生命中最重要的事情要完成。</span></p>','2024-03-16 09:58:37.842','2024-03-18 00:00:00.013',NULL,'f','2024-03-18 00:00:00.012','2024-03-18 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72f6f884-9ab4-4c12-b993-a081c1453f76','3b763c8f-ac2e-422f-a00e-ed599fe1385b','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>角色期待中充满评断，角色期待中因为有规则与规范，我们才有尺度去决定是否对了或满足了，就像我们脑袋中坐在一位法官。他能在我们的言行举止之间给与我们评断，我们可以更进一步的修正自己的行为或是知道是否对。</p>','2024-04-27 09:25:54.486','2024-04-28 00:00:00.028',NULL,'f','2024-04-28 00:00:00.027','2024-04-28 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c17ed697-cdd6-4f70-b618-ba68ac17f46a','4f859b76-6d9f-44d0-b53a-83d182a50515','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>沟通与互动是要平衡的，中庸之道</p>','2024-04-30 12:02:42.328','2024-04-30 12:02:42.328',NULL,'f',NULL,'2024-04-30 12:02:42.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5eb9b3f9-3230-4a84-bf69-08f85b5067d0','a18bcf95-91c2-48d1-a23a-f684c02107aa','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;生而为人，我到底是来做什么的？&rdquo;</p>
<p>&nbsp;</p>
<p>现在很多人都沉迷于手机，用手机打游戏、刷无价值的视频，过着空虚的生活。我们好像都忘了，我们来到这个世界的用意是什么？难道是为了成为一个废人？</p>
<p>&nbsp;</p>
<p>我觉得，是时候觉醒了。</p>','2024-08-18 05:33:12.152','2024-08-18 05:33:30.355',NULL,'f',NULL,'2024-08-18 05:33:30.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60ff84f1-8636-45f8-9a0a-8a7f144fecd5','8c1fa553-419b-4cec-8c82-d96d9e2ce6d0','abafda80-d191-4990-802d-f631604815a6','<p>定制模式触及的领域越来越多人接受。很广泛的被人接受，不只衣服，定制家具，汽车农业都可以个性化的定制。 &nbsp;。 可以按照需求，才出货。零吨货。零库存。</p>','2024-05-02 15:50:59.38','2024-05-02 15:52:01.62',NULL,'f',NULL,'2024-05-02 15:52:01.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b53444ec-432b-4604-b0c8-f7093e607e66','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>平台模式一个共赢的生态圈，大家在这里拿到最适合的服务</p>','2024-05-04 13:42:35.952','2024-05-04 13:42:35.952',NULL,'f',NULL,'2024-05-04 13:42:35.951',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e68bdc3-d853-4634-aa0d-5541ae13a868','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','703da497-c1ec-4835-9b77-624b065d2f68','<p>平台其实有点像传统商业里的大卖场，只是大卖场的空间是有限的，而且地点不同租金成本也各异，故此，很难做到如线上平台的规模，边际成本就输了。</p>','2024-05-04 13:43:25.615','2024-05-04 13:43:25.615',NULL,'f',NULL,'2024-05-04 13:43:25.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b472b686-f2b7-4aa2-95a2-ce5423a6ff4b','0b19c312-8bb6-4c3a-96f2-3b51a708361a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>要自我觉醒，课题分离</p>','2024-05-04 13:44:32.738','2024-05-04 13:44:32.738',NULL,'f',NULL,'2024-05-04 13:44:32.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76ab1129-cc13-46b9-95ce-7125d1f81209','16c20a6d-09a9-438c-a536-f0c0028c4c15','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>连锁模式主要特点是把分散的经营主体组织起来，统一管理，形成规模优势。具备各方面的统一性，包括管理和营销，容易获得消费者的信任。</p>
<p>企业做大的其中一个方法是通过连锁模式复制。但是在复制前，企业首先要确保：1） 要产品精良&nbsp; 2）服务到位&nbsp; &nbsp;3）给消费者好体验。那么，才去看那些关键点，探索如何去复制。需要复制的内部： 门店、团队。需要复制的外部： 知识、规律、模式。这些经营的方式和执行也影响连锁的发展方向, 是否可以做到加盟的方式还是保持直营来确保品牌的素质保持在统一的水平上。骨牌效应对连锁模式是个灾难。</p>','2024-05-06 00:58:42.646','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31a3f272-7581-484b-8c6b-59cdef81d68a','43dae45c-aae5-47c4-84f5-69cd0935df3c','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>Mcdonal 在世界各地都在做同一样事情，就是卖汉堡、薯条、可乐。不断复制这盈利模式，确保达到产品的一定的标准。</p>','2024-05-06 04:41:13.089','2024-06-03 00:00:00.022',NULL,'f','2024-06-03 00:00:00.021','2024-06-03 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34932058-925a-45cb-8ec1-608431e2c5f8','7c1698a2-259f-4269-b384-2d6b8308f955','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>6. 自己最厉害？</p>
<p>不可以只懂得自我证明，要学会成全他人。这两年有机会参访一些上百年的德国企业，发现以&ldquo;传承&rdquo;为精神的企业才可以代代相传。</p>
<p>7. 为学日益，为道日损。</p>
<p>少一点为自己做事，多一点为他人奉献。这样自然而然得用上自己擅长的技能，帮组他人，让生命更有价值。</p>','2024-08-31 12:22:12.336','2024-08-31 12:22:19.186',NULL,'f',NULL,'2024-08-31 12:22:19.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f1de310-0927-4c19-a890-c4dd34575d63','57297da1-b4a4-44a5-bf90-32db287e486c','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<p>1.贵人可遇不可求，能自贵者更是难能可贵，还有母亲这位大贵人的则更要好好珍惜。</p>
<p>2. 无论生在什么时代或家庭背景，孝悌忠信礼义廉耻不能忘，教育下一代也应以此为基础。</p>','2024-09-10 13:53:09.782','2024-09-10 13:53:12.844',NULL,'f',NULL,'2024-09-10 13:53:12.843',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('790ceacb-0f8c-44bf-97d3-9f0144ab86f6','cdcf18db-5df6-4b51-b53b-7200e3806a7b','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>过度的担心，会变成对自己的内耗。比起烦恼可能不存在的问题，好好的学习关心注重的人与物，效果可能更好。同时培养好及正规的品性，也该从童年启蒙养正。</p>','2024-09-10 13:52:40.747','2024-09-11 00:00:00.028',NULL,'f','2024-09-11 00:00:00.028','2024-09-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79a0f99a-e312-45fe-a11b-729bbfb3aba5','8d237e6a-8ac7-4083-8e11-0c361e131e43','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>身为领导，不该凡事都以个人意见，占有团队所有的发言空间，让队友没有发表意见及成长的机会。</p>','2024-09-27 13:21:44.593','2024-09-27 13:24:11.265',NULL,'f',NULL,'2024-09-27 13:24:11.264',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fb90f40-8d92-4ed4-a353-2fa6f843c2b0','a98a2ff4-2603-4c39-beac-3bd0d10be580','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>在变革时代，是小公司翻身的时代，必须掌握好新零售模式，没有最新，只有更新。</p>','2024-10-05 14:31:09.418','2024-10-05 14:31:09.418',NULL,'f',NULL,'2024-10-05 14:31:09.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac40bf67-18a6-4ca0-a57c-da5e52f405fb','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>柯维不小心把妻子丢在高速的故事之前也在他的哪本书说过，印象非常深刻。听起来确实好笑。柯维还真的笑得出来，他妻子也一样。西方人真是可以这样幽默的。<br>若是换着东方人，或换着我，当下必然火冒三丈，还可能吵得天翻地覆呢。<br>爱情/婚姻有时候真的不必太认真，太严肃。一笑而过也是一种相处方式。</p>','2024-03-16 13:45:00.627','2024-03-16 13:45:00.627',NULL,'f',NULL,'2024-03-16 13:45:00.626',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4be91ac3-84ab-4242-97d8-54029f711919','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','96a3177a-243e-43aa-9067-4f8d102016fa','<p>幽默感很重要，有时候可以化解一些尴尬，缓和一些僵局，淡化一些冲突。</p>
<p>每次出现一些场面气氛不太对时，就要马上脑筋急转弯，想一些创意的沟通技巧。</p>
<p>这样的互动摩擦就会变小，杀伤力就不会这么大，和父母沟通，我都在学习把以前爱顶嘴爱讲反话的坏习惯收起来，改成先接受他们的想法，做正向的呼应，先聆听和先关心背后的动机。</p>','2024-03-16 13:49:10.136','2024-03-16 13:49:10.136',NULL,'f',NULL,'2024-03-16 13:49:10.134',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32572cb7-eab2-4b9a-abe5-1926313ff4a6','5ec9eb9b-a7d3-4a97-82e2-d581f1a6d09a','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>在任何的不可控或是矛盾中</p>
<p>加上一点幽默</p>
<p>会让事情变得可爱，有转机</p>','2024-03-16 13:59:27.468','2024-03-16 13:59:27.468',NULL,'f',NULL,'2024-03-16 13:59:27.467',NULL,NULL);
