{"id":"b9d22e27-3201-4783-b735-769f4515d31a","studyGroupId":"6d0ad060-aad9-42f5-b45e-7965531dfaee","description":"<p class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; line-height: 150%;\"><span style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif;\">Day 33&nbsp;<span lang=\"ZH-CN\">：</span>8<span lang=\"ZH-CN\">月</span>2 <span lang=\"ZH-CN\">日</span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang=\"ZH-CN\">《原子习惯》法则</span>3 &ndash; <span lang=\"ZH-CN\">让行动轻而易举</span></span></p>\n<p class=\"MsoListParagraph\" style=\"mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;\"><span style=\"mso-bookmark: _Hlk173256137;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif; mso-bidi-font-family: 'Microsoft YaHei';\"><span style=\"mso-list: Ignore;\">8.<span style=\"font: 7.0pt 'Times New Roman';\">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang=\"ZH-CN\" style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif;\">如何运用【两分钟法则】停止拖延（</span></span><span style=\"mso-bookmark: _Hlk173256137;\"><span style=\"font-size: 12.0pt; line-height: 150%; font-family: 'Microsoft YaHei',sans-serif;\">Page 185-188<span lang=\"ZH-CN\">）</span></span></span></p>\n<p class=\"MsoNormal\"><span style=\"mso-bookmark: _Hlk173256137;\"><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Microsoft YaHei'; mso-bidi-font-family: 'Segoe UI Emoji';\">🎯</span></span><span style=\"mso-bookmark: _Hlk173256137;\"><span lang=\"ZH-CN\" style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Microsoft YaHei',sans-serif;\">今日读后感悟：</span></span></p>","taskDate":"2025-08-01T16:00:00.000Z","status":false,"createdAt":"2025-06-25T07:29:24.590Z","updatedAt":"2025-06-25T07:40:07.520Z","deletedAt":null}