INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a982c5fc-a9a0-4832-bcc3-ba227bff5c45','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>把欲望跑步机停下来的三个步骤&nbsp;</p>
<p>一，问为什么而不是有什么。</p>
<p>二，做减法不是加法</p>
<p>三，往小修炼</p>
<p>开始这样做了，我们的人生就美好了许多。</p>','2024-06-21 13:37:31.245','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('135486eb-a1fe-4c35-aca4-488b80f0cbc9','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','e92fa812-5847-46d0-9a60-632ef6e84ced','<ol class="ol1">
<li class="li1"><span class="s1">列出反向清单。相像五年后当我感到幸福、心平气和，大部分的时候都享受人生：我心满意足，过着有目标的生活。再看回我列出的世俗欲望与执念，思考清单上的事是如何抵触带来幸福的力量。</span></li>
<li class="li1"><span class="s1">专注于生活中的小事。拥有正念，关注正在做的事情。</span></li>
</ol>','2024-06-21 13:48:49.809','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f21e3101-4ea2-474d-a27a-2787150678e0','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','47cda368-b147-4725-82b1-56340e248f14','<p>I never had this kind of business concept before, therefore the business I was running before was not good. The main reason as the author mention, I was only thinking about the output instead of the input. I am grateful that I still have the opportunity to learn. This winning formula is amazing.</p>','2024-06-21 14:17:45.227','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02d62119-8c63-4c99-9a7d-7f00d213baca','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>读到作者朋友叫他看花突然绽放盛开,那一刻湧出强烈的满足感是持久的,后来想起来依旧充满喜悦.原来自己也有如此感觉,例如：看到自己种的黄梨结果也会开心不已！</p>','2024-06-21 14:37:12.949','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f582abf-55d9-439d-aa91-2b5aa6897071','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>滿足感不會來自追求越來越大的東西，而是來自關照小事。唯有維持正念，才能真正活著。</p>','2024-06-21 15:41:54.464','2024-06-22 00:00:00.025',NULL,'f','2024-06-22 00:00:00.024','2024-06-22 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b0cb1c0-cb51-481b-a381-2740aea5cd9f','3a0f73bf-a222-4322-84b8-96b6760e4865','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>信仰或许提供一种简单的目标</p>','2024-07-05 15:39:37.221','2024-07-05 15:39:37.221',NULL,'f',NULL,'2024-07-05 15:39:37.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90e2004a-216c-40a4-a3b2-47d439a5f7b3','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 8 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 3 &nbsp;The Winning Formula</span></p>
<p class="p1"><span class="s1">The Magic Winning Formula (Page 035-040)</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p1"><span class="s1">Focus on the Inputs </span></p>
<p class="p1"><span class="s1">Not the Outputs, that make the difference .</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Inputs( Leads , Conversion , Repeat Transaction &amp;Average Spending )</span></p>
<p class="p1"><span class="s1">Even increase 10% inputs , u will see a different outputs .</span></p>
<p class="p1"><span class="s1">If double the inputs , will get tremendous results 。</span></p>','2024-06-22 01:51:35.506','2024-06-22 01:51:35.506',NULL,'f',NULL,'2024-06-22 01:51:35.505',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afc77a00-da8b-4a85-ba0d-65e04a6d2b3e','a1520244-7ca1-4ef1-bdfc-892a7751e36f','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>让生命做主，通过静心看到自己的念头，接受命运的安排，接受自己的好坏并臣服。</p>
<p>活成他人的榜样，让他人想成为你那样，就能省事多了。所发生的都是好事，所遇到都是好人。</p>','2024-08-24 14:14:36.517','2024-08-25 03:34:25.448',NULL,'f','2024-08-25 00:00:00.022','2024-08-25 03:34:25.447',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d671798-2ea4-4d58-ad29-b8ee24a9868f','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第四章：立下反向愿望清单：不要只是加，还要减。开始削去多余石头的第二个方法，是检视那些让我们变成不知足经济人的建议，然后反其道而行。愿望清单愈长，将滋生不满足感，所以得练习思考清单上的事是如何抵触带来幸福的力量，争夺时间，注意力和资源。把一切想清楚后，逐一挑战自己的愿望清单，回到能带来真正快乐的清单，把时间，情感与力气，放在这些事情上。</p>
<p>削去多余石头的第三个方法是开始专注生活中的小事。满足感是来自于自关照小事。</p>
<p>死亡是生命本身最正常最自然不过的事，但人类不愿去想自己实际上还会活多久，误以为时间取之不尽，也就无法及早跳上第二曲线，愈难展开另一种人生，所以得替人生终点做好准备！</p>','2024-06-22 02:53:44.376','2024-06-22 02:53:44.376',NULL,'f',NULL,'2024-06-22 02:53:44.374',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb6f9af8-c264-4ae4-9a3f-b0994ec90749','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>知足常乐，就这么简单的几个字也很难做到。因为没看清楚心要的是什么，如果往三四十年后看，你想要的是什么，可能就不这么迷茫。</p>
<p>生活上美好的事情有很多，外在的快感很快消失，内在的才能恒温。</p>','2024-06-22 03:00:38.273','2024-06-22 03:00:38.273',NULL,'f',NULL,'2024-06-22 03:00:38.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e2ecb9c-43df-48d3-abd5-0f17c869ca63','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>Day 22 ：6月22日 《重启人生》</p>
<p>第四章 ： 立下反向愿望清单：</p>
<p>不要只是加，还要减（Page 120-124）</p>
<p>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>加法＝增加认知、自我增值</p>
<p>减法＝减少欲望、减少心理压力</p>
<p>&nbsp;</p>
<p>人生的一门重要的学科＝学会断舍离</p>
<p>&nbsp;</p>
<p>一，常问能给什么，而不是要什么。</p>
<p>二，常做减法，不是加法</p>
<p>三，常往小我修炼，放下大我</p>','2024-06-22 03:10:53.353','2024-06-22 03:10:53.353',NULL,'f',NULL,'2024-06-22 03:10:53.353',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a24dbda0-3beb-428d-945a-1c4c17437818','c69796c5-bbd3-4b07-a2c7-31f804ce9ae9','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>换跑道前，先清楚知道为什么要换？只为了换而换&hellip;未必有好结果。勇于冒险换跑道的人也是值得一试和赞扬。没试没机会！</p>','2024-06-22 05:23:31.029','2024-07-16 00:00:00.008',NULL,'f','2024-07-16 00:00:00.007','2024-07-16 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed0058c8-d352-4a92-ad1a-937681bf3971','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>把一些觉得不是真的很重要的愿望从清单中消除，能让个人少了一部分的压力。</p>
<ul>
<li>获得快乐的秘诀，原来不是人世间的荣誉，而是小确幸。</li>
</ul>
<p>把眼光放在对的地方，好让能更加专注的去完成。</p>','2024-06-22 07:53:09.078','2024-06-22 07:53:09.078',NULL,'f',NULL,'2024-06-22 07:53:09.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9629a73a-5af3-4567-87ba-997c85a9aaa9','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>看到這裡，我有所啟發。</p>
<p>其實我喜歡做飯.&nbsp;</p>
<p>做飯的時候想著做飯，</p>
<p>吃飯的時候想著吃飯，</p>
<p>日子生活簡單又幸福。</p>','2024-06-22 06:00:46.058','2024-06-22 06:00:46.058',NULL,'f',NULL,'2024-06-22 06:00:46.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c60b0d9f-51d6-4c2e-826e-8e5f7600c7d1','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','703da497-c1ec-4835-9b77-624b065d2f68','<p>人生若只会加，不会减，那将会是又累又苦的。尤其是那些心理上的欲望，如各种头衔或光环，也就是佛家讲的&ldquo;求不得苦&rdquo;。打死欲望清单，我们必须反其道而行，凡欲望升起时，就自问那欲望究竟与活得更自在、更快乐、更宁静有什么关系？</p>
<p>满足感绝非来自不断追求越来越大的东西，而是来自于经常关照生活中的小事，如发现一只罕有的螳螂在打功夫😁。</p>','2024-06-22 06:17:41.984','2024-06-22 06:17:41.984',NULL,'f',NULL,'2024-06-22 06:17:41.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3353ea88-11d6-45e5-bef2-5524773771df','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','d287598e-c515-495a-aaab-d93a50a8de1e','<p>快乐的秘诀原来不是时间的荣耀，而是小确幸，是照料我们的花园。满足感不会来自愈来愈大的东西，而是来自于关照的小事。</p>
<p>替人生终点做好准备，是下一个挑战，也是转机。</p>','2024-06-22 08:24:34.656','2024-06-22 08:24:34.656',NULL,'f',NULL,'2024-06-22 08:24:34.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('357cb6d4-867a-493c-a91b-dad5aa2195fe','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>第二人生曲线是减法，更是珍惜生命，好好地活在每一个当下的。</p>','2024-06-22 12:49:16.561','2024-06-22 12:49:16.561',NULL,'f',NULL,'2024-06-22 12:49:16.56',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed229c45-1895-4ac1-aba0-e28d99e71b89','e8259bad-45f0-4bbe-af08-e45c063d7f96','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>过了一个年纪，我才意识到人去控制恐惧是无效的，必须直面恐惧。面对了，才能&ldquo;去敏&rdquo;。&ldquo;去敏&rdquo;还是不够，而是需要臣服，去看见恐惧背后的执念。面对衰退、死亡也是如此。</p>
<p>衰退，只是让自己看见死亡不远了。赶快好好修炼自己，更好的去面对自己的恐惧。好的人际关系，就能在衰退期给自己有个安全网来举托自己、陪伴自己。人是需要通过他人再次看见自己的价值。</p>','2024-06-22 02:31:05.224','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ac29455-bf75-477c-aa72-078359e280e3','e8259bad-45f0-4bbe-af08-e45c063d7f96','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 25</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 25/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">二）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.137-142</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Michel Montaigne (</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">法国散文家蒙田</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">) </span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">：</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&ldquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">让死亡不再压制我们的方法，就是让死亡</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">不再陌生。我们要经常接触死亡，让自己习惯，心中最常想到的事就是死亡。</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">《</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Psychological Science</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">》发表的研究结果：当死亡是遙远的抽象概念，吓人程度反而高过具体的现实。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">E. M. Foster</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">：</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">死亡会帶走一个人，想到会死则能救一个人。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">上述说法，犹如现代的</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> </span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">暴露疗法（去敏疗法）：重复暴露于厌惡或害怕的东西后，你会感到那其实沒什么，更是绝不吓人。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">．</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">泰国和斯里兰卡的上座部佛寺通过展示屍体在不同腐烂阶段的照片，认识肉体的本质，即</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「死隨念」（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">maranasati</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）冥想法</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">:</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">屍身腫胀</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">,</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">发紫溃烂</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">食腐动物和虫子分食</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">剩余的肌肉与肌腱，让屍骨依旧相连。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">骨头帶血，肌肉消失，但肌腱依旧连结著骨头。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">肌腱肖未散架的人骨。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">骨头散开。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">白骨。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">一年以上的骨骸堆。</span></p>
<p class="MsoListParagraphCxSpLast" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">骨头化为尘土。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">．</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">若能以此法正视自己人生中的<strong style="mso-bidi-font-weight: normal;">衰退期</strong>（流体智力期），我们可以更顺利地銜接上人生的<strong style="mso-bidi-font-weight: normal;">智慧期</strong>（晶体智力期）。</span></p>','2024-06-22 02:31:39.638','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c774d87e-d73f-470c-9eb9-45a3349d4db3','656d2425-b53f-43af-9bc8-93317633aa98','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>中年一定会有危机吗？在这阶段是因该稳定可靠阶段，也因该过来人生第一曲线高峰&hellip;有没有痛苦阶段&hellip;看看要以什么心态面度更为重要。</p>','2024-06-22 04:40:05.213','2024-07-15 00:00:00.015',NULL,'f','2024-07-15 00:00:00.015','2024-07-15 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('172fe214-bec1-4e9d-8983-9ce25cab181a','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','042e3658-0d45-45d8-92b1-3d973b328b46','<p>愿望清单不需要太多，也不要注重大小，也只要在逐一完成时，有满满的满足感和意义，那就足矣，更不要因为没法完成而遗憾，至少有些是实现了！</p>','2024-06-22 08:36:23.267','2024-06-22 08:36:23.267',NULL,'f',NULL,'2024-06-22 08:36:23.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('803775de-6a27-4bfa-9ddc-e76cbddfd708','9e9691fc-b2e0-4444-84c9-af3c23181c24','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>新零售-品牌体验店.👏.</p>
<p>没有品牌路很难走😅</p>','2024-08-25 03:37:44.942','2024-08-26 00:00:00.005',NULL,'f','2024-08-26 00:00:00.004','2024-08-26 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d6fdaec-3871-4bd2-a565-14c90592005e','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">想限制了自己，<br>放下想法，老老实实［跟随］做，享受生命突破的喜悦。</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">别人的想和自己的想<br>是观点。不一定真实。</span></p>
</div>
</td>
</tr>
</tbody>
</table>','2024-09-05 14:35:08.576','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('330bf927-48fb-4a63-8db3-d2e87eb90673','6266191f-eead-44af-86c2-036db6004a27','93f7feca-2e7e-486e-bdb3-b3decc1e2f3d','<p>Day28：9月14 日 《活学》Part 2 最高效能的人生<br>第六章： 还在学活好1.学不讲道理 &ndash; 3. 学闭嘴（Page170-175）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p><strong>学不讲道理</strong><br>讲道理时，如一直抓住道理不放， 会成为人际关系上的障碍。<br>要学习利用感同身受取代咄咄逼人。</p>
<p>&nbsp;</p>
<p><strong>学感同身受</strong><br>关心要圆满，需要推己及人+感同身受。感同身受是双向的。要学会如实表达，放空倾听，随时不耻下问。</p>
<p>&nbsp;</p>
<p><strong>学闭嘴</strong><br>要做到无言，无见，有心。</p>','2024-09-14 13:01:04.516','2024-09-14 13:01:12.028',NULL,'f',NULL,'2024-09-14 13:01:12.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fbc442a-7ce9-4ddd-bbc9-5af27ef5fb0f','5da7e621-68d1-4f28-9636-630c86d9d4e5','89125d44-7e19-493e-9e2f-7fc4d1415778','<p class="p1"><span class="s1">204</span></p>
<p class="p1"><span class="s1">發憤忘食，樂以忘憂。這麼激勵的一句話。</span></p>
<p class="p1"><span class="s1">上一次有這樣的感受，大概在八年前。為了成為頂尖的投資人，不管多麼難的研究都把它硬生生的啃掉。這種激情現在也非常少見。是時候把它找回來。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">206</span></p>
<p class="p1"><span class="s1">今年是生命洗牌的一年。</span></p>
<p class="p1"><span class="s1">賺錢相關的事情排到第三順位。把最個父親，先生跟，兒子放在第一順位。暫時還沒有找到一個很強的著根點。但至少可以有機會專心學習去找出生命的品質。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">208</span></p>
<p class="p1"><span class="s1">實在佩服作者可以把他的內心感受在這一篇寫的淋漓盡致。也同時把我自己白忙的那10年完全說中了。</span></p>','2024-09-19 00:38:14.094','2024-09-19 00:38:14.094',NULL,'f',NULL,'2024-09-19 00:38:14.093',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7afae3c-87ca-4019-a588-7d394b2fded6','132961b9-afba-4415-ba16-aad2317a5f63','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>职场中的心态调整和适应能力。随时随地保持开放的心态，随性但不任性，随遇而安地面对变化，随缘把握每一个机会，随喜从他人的成功中获得喜悦。这五个&ldquo;随&rdquo;展现了在职场中如何灵活应对各种情况，同时保持内心的平衡和积极的态度。这让我反思，职场中我们常常会遇到许多不可控的情况，但如果我们能保持这种&ldquo;随&rdquo;的心态，便能在变化中找到平静与满足，甚至收获更多的成长机会。</p>','2024-09-14 23:19:43.049','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3d79b93-a522-424d-a70c-0a20f5205d00','a9a3bc5c-c77b-439f-a9e8-d9f29c27e03f','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>低sku。减少成本，库存。可以更加准确的却target 顾客的需求，属于精品<br>利用会员来赚钱</p>
<p>嘴巴是最有效&amp;有利的宣传方式，针对顾客派发voucher 比起乱乱发更有效</p>
<p>简短通道更好降低成本<br>好的东西往往因为marketing -代言，广告而提升了成本，剪掉全部让产品价格进一步降低</p>','2024-09-20 07:18:23.807','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0402764b-79e3-477b-969a-bae28d8f5648','132961b9-afba-4415-ba16-aad2317a5f63','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>随时、随性、随遇、随缘、随喜</p>
<p>什么事对什么人有用，是我们很难了解的复杂现象～随缘。如果一件事自己不感兴趣，这世界就不会有人感兴趣，自己不感动，世界就没有人会感动。只要随心如实。</p>
<p>芸芸众生，只有妄想和昏沉，2种境界。</p>
<p>不再负面思考焦虑，每天只要做一、两件好事，满心欢喜。放空的修炼，转化自己的信念，由负面而正面，然后感染，扩散，奇迹就发生了。境随心转，心想事成。</p>','2024-09-20 22:39:54.638','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2b7210a-1ac7-4df1-8418-ef4d03b0d6dd','132961b9-afba-4415-ba16-aad2317a5f63','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在处理事情上，应该学会了解自己的心念，懂的除了努力耕耘，也懂得随缘，随喜，相信自己及团队的理念，不断前进付出，总有成功的机会。</p>','2024-09-16 13:39:10.51','2024-09-23 00:00:00.023',NULL,'f','2024-09-23 00:00:00.022','2024-09-23 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6445433e-f94c-4da0-9518-7ae4bdb46a67','baeb96f7-bad8-4ca9-892f-59dbea86575d','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>［事上练心］<br>想要大家同心<br>首先自己修心<br>时时放下小我的得失心，执着心<br>以众心为己心<br>修出这样一颗真心<br>所作所为，自然让人想跟他在一起,想跟他一样<br>这就是领袖的承担</p>
<p>&nbsp;</p>
<p>［权力］与［力量］</p>
<p>力量来自开发自己的内在<br>对一切特质，全然接纳<br>不同处境，觉察回应<br>更能保持与自己<br>和他人的完整连结。<br>少使用权，多开发力量<br>果实自然会甘甜些。</p>
<p>&nbsp;</p>
<p>［归零即突破］<br>并非将过去一笔勾销，回到原点。<br>而是让过去不成为现在和未来的负担<br>反而成为滋养。</p>
<p>挫折要归零<br>成功要归零<br>在现实中，在意识深处归零</p>','2024-09-25 14:11:13.96','2024-09-25 14:11:13.96',NULL,'f',NULL,'2024-09-25 14:11:13.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85cf7839-a1c4-493c-b40d-612ab7094de2','5c91ae35-fe25-4058-bc23-efb07e06d81b','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>只有真正接受了「我昨日的选择决定了今日的我」的观点，才可能说「我有权另做选择」</li>
<li>伤害我们的并非是悲惨遭遇，而是我们对于悲惨遭遇回应</li>
<li>要如何回应特定的环境，我们是有选择权，而且还能创造有利自己环境</li>
<li>积极主动的回应，是回到自身上去做出改变，而不是被环境或他人束缚着</li>
</ul>','2024-09-28 10:18:13.043','2024-09-28 10:18:13.043',NULL,'f',NULL,'2024-09-28 10:18:13.042',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba6252a8-6442-48f9-b2da-971f8fe77d51','22dde74b-cfec-487c-97ee-003e8618eb07','93f7feca-2e7e-486e-bdb3-b3decc1e2f3d','<p>Day44：9月 30日 《活学》Part 3 跟人在一起<br>第八章： 领导的修炼15. 传承之道 &ndash; 16. 向禅宗五祖学交棒（Page270-275）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>放下利益，真心求道。</p>
<p>传承 必须要用 无私的&nbsp; "心" 才可达到。</p>
<p>认出，信任，托付，保护 是世间最伟大的传承。</p>','2024-09-30 15:57:34.358','2024-09-30 15:58:27.863',NULL,'f',NULL,'2024-09-30 15:58:27.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54252e08-444f-43a2-9449-d450f54a3b79','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','82401c82-df66-4556-a63e-3ff096e9ba26','<p>愿望清单不是越多越好。用减法，削掉不必要的需求，更能集中力量去专注于把最想达到的目标完成。</p>
<p>就算是小事，只要维持正念，专注于活在当下，快乐就那么简单。</p>','2024-06-22 14:11:05.888','2024-06-22 14:11:05.888',NULL,'f',NULL,'2024-06-22 14:11:05.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8718baa6-40df-4b65-b953-0ef783b93b7f','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','025766ef-b121-4d39-a149-574dc9b57a6b','<p>第二方法 ：&nbsp;</p>
<p>展望未来五年的情况，什么？让我心满意足、过着有目标/有意义的生活。谁在？爱人/家人/朋友。 【看过了这一切后】 再回去写 wishing list ； 结果减去了很多物质。</p>
<p>减法，很重要。&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>第三方法：&nbsp;</p>
<p>活在当下。</p>
<p>细心品尝生活中的小确幸。&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>这章反复驳斥愿望清单 wishing list 的概念。以其无止境的追求更好更多，不如活在当下细品人生。先把心态修正好、再跳跃去第二曲线。&nbsp;</p>
<p>&nbsp;</p>','2024-06-22 08:37:02.818','2024-06-22 08:38:16.281',NULL,'f',NULL,'2024-06-22 08:38:16.28',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c802fc34-2202-40bd-be1e-225253b7f551','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Pg 120 - 124</p>
<p>为什么要做减法<br>希望快乐过下半辈子</p>
<p>逐一挑战自己的願望清单</p>
<p>修炼&lt;小&gt;事<br>比如种花，运动, 做饭，布施等等</p>','2024-06-22 08:41:06.16','2024-06-22 08:41:06.16',NULL,'f',NULL,'2024-06-22 08:41:06.16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a42658b6-d966-404d-a5f0-0ef8b7b2ddf5','a1520244-7ca1-4ef1-bdfc-892a7751e36f','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>人的执念, 肯定与人有出入,可能有爭執,不快乐。</p>
<p>放下执念，眼看四方保持伸缩性,方能从容前行，才能过更好&amp;快乐的人生。</p>','2024-08-25 04:34:43.888','2024-08-25 04:34:43.888',NULL,'f',NULL,'2024-08-25 04:34:43.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11fd2110-e329-4bde-84bb-5013e14a93d6','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','b39b0560-2afe-40f2-bd69-0114180ed19e','<p>Day 8 22/6/24 Onion Marketeology - Chapter 3 The Winning Formula</p>
<p>The Magic Winning Formula (Pag035-040)&nbsp;</p>
<p>🎯Thoughts after reading：</p>
<ul>
<li>interesting how the wining Formula given can only work with the right inputs</li>
<li>Excited for the real cooking to finally start with onion mkt 101 😆</li>
</ul>','2024-06-22 10:13:25.661','2024-06-22 10:13:25.661',NULL,'f',NULL,'2024-06-22 10:13:25.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fd28d4c-89ff-47eb-a8f6-08df5cc827af','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p>Love this, I know the computation of the magic winning formula. Want to change the output so change the input. All are numbers game. So the Key indicators are the INPUT.</p>','2024-06-22 12:24:01.922','2024-06-22 12:24:01.922',NULL,'f',NULL,'2024-06-22 12:24:01.921',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbc3ff68-fd17-43e6-b17c-7c8fbe3fffc2','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>专注在&ldquo;一件事情&rdquo;上，不为名利，不为掌声。</p>
<p>小事，也一样可以带来幸福。</p>
<p>若那件事无法带给你真正的快乐和宁静，就不要作为我们的目标，穷追不舍。</p>','2024-06-22 12:55:17.147','2024-06-22 12:55:17.147',NULL,'f',NULL,'2024-06-22 12:55:17.146',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4529db83-2479-4f62-a355-bdf4322c97d2','998c25fb-791b-4aaf-8d81-6b33e31df29a','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 26</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 26/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">三）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.145-151</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">我们必须抱持与他人连结的态度。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">与他人连结，将使我们更能自然跳上第二曲线。</span></span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">晶体智力曲线取决于连结。</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">缺乏连结，我的智慧就沒有用武之地。</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Vaillant, George E., and Mukamal, Kenneth. (2001). &ldquo;Successful Aging.&rdquo; American Journal of Psychiatry, 158(6), 839-47. </span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">提出关于</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">「快乐健康」的预测指标中，有</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">7<span lang="ZH-TW">项在某种程度上是我们能直接掌控的</span>:</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">不抽菸。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">不汹酒。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">健康的体重。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">运动。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">适应性调适方式（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">adaptive coping style</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">）。</span></p>
<p class="MsoListParagraphCxSpLast" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">穏定的长期关係。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">．</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">依</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Vaillant</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">的说法，快乐健康的长者最重要的特征，其实是健康的人际关系。</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">「幸福有兩大支拄</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&hellip;&hellip;<span lang="ZH-TW">一个是爱，另一个是找出不会赶走爱的生活方式。」</span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Vaillant</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">的研究继任者</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Robert Waldinger</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">也说：</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">「我们得知答案不是财富，不是名声，不是更努力工作。我们从研究中</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&hellip;&hellip;<span lang="ZH-TW">得到的最明确的讯息：良好的人际关系会让我们</span></span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">更快乐、更健康。就是这样。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&hellip;&hellip;50</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">歺时对人际关系最满意的人，在</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">80</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">岁最健康。」</span></p>','2024-06-22 14:33:08.715','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79d7f6c1-aa82-4d86-80d2-03dc58522b85','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>母亲刚从乌鲁木齐回来，送给我一个薰衣草香袋，上面写着：&ldquo;喜乐&middot;欢喜付出，快乐知足&rdquo;。</p>
<p>我爸去世于2009年，当时57岁，而我27岁，才刚刚结婚两周；相隔14年的今天，身边还有许多生意伙伴、朋友会拿我跟我爸比较。我是要成为他人眼里的&ldquo;我爸&rdquo;或更厉害？还是要根据我自己的能力和需求活得&ldquo;更少但更好&rdquo;？关键在于&ldquo;减法&rdquo;。</p>','2024-06-22 13:24:33.12','2024-06-22 13:24:33.12',NULL,'f',NULL,'2024-06-22 13:24:33.119',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42189d02-51b2-481c-8f71-ea9eb390c3df','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 23 ：6月 22日 星期六 &nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第五章 ： 思考人生终有一死（Page 127-131）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">今天真的让自己醒一下</span></p>
<p class="p1"><span class="s1">害怕衰退也是对于死亡的恐惧。</span></p>
<p class="p1"><span class="s1">人对死亡有恐惧，恐惧人类的独有的、害怕不存在，害怕被遗忘。</span></p>
<p class="p1"><span class="s1">我每次处理保险死亡的理赔，心里更加肯定自己的价值，帮助他人。只有自己能够为社会服务，死也迟早，更重要的是价值可以遗留更远。</span></p>','2024-06-22 00:05:35.809','2024-06-22 13:34:00.555',NULL,'f',NULL,'2024-06-22 13:34:00.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48023ce5-d5a2-4021-bc24-6fd4dc8307b5','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','6622a3df-096b-488e-b170-793cd6060dd0','<p>不要只抬头看着一行行的欲望清单，偶尔低下头去看生活中的小确幸。专注于生活中的小事，享受当下。</p>','2024-06-22 14:17:50.532','2024-06-22 14:17:50.532',NULL,'f',NULL,'2024-06-22 14:17:50.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('098a7622-8ae2-4077-ae73-1b7e9ff82c8e','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 22 ：6月22日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 立下反向愿望清单：不要只是加，还要减（Page 120-124）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>只有正念才能让我们观照到到自己身体的感觉，才能让我们活在当下，而当下存在才是生命的存在。<strong>唯有维持正念，才是真正活着。</strong></p>','2024-06-22 14:30:49.931','2024-06-22 14:31:21.63',NULL,'f',NULL,'2024-06-22 14:31:21.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76c68575-9db5-4f17-8bba-5a15fe60a902','10a3a7e9-ac93-42ae-827a-884a1682a12e','47cda368-b147-4725-82b1-56340e248f14','<p>良好的关系需要靠彼此互相满足而维持下去的。</p>','2024-11-27 12:30:05.389','2024-11-27 12:30:05.389',NULL,'f',NULL,'2024-11-27 12:30:05.388',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbf0884d-60fc-4d5a-b3b5-e21b4e97893e','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>從&ldquo;减&rdquo;法到&ldquo;小&rdquo;修炼看似简单又基礎的东西，但得付出绝對的心力与时间去實行，要不然就不容易建立起那些跟幸福与寧静有關的事....</p>
<p>有挑戰才会有轉機！</p>','2024-06-22 14:34:21.267','2024-06-22 14:34:21.267',NULL,'f',NULL,'2024-06-22 14:34:21.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87f4cff6-cb1a-4564-b57d-202ee7ef7e4c','5599118f-83f1-4e15-b616-4d8359da7388','47cda368-b147-4725-82b1-56340e248f14','<p>面对死亡如同我们面对结束第一曲线,如果不能坦然的面对，就会如迪士尼一样，无形中会一直影响着我们的生活。</p>','2024-06-06 12:34:38.988','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30f5edb0-b561-47de-bf96-748a488994d1','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>想要一段感情开花结果，是需要耕耘与付出。 之前因为生病了，有比较长时间留在家与妈妈相处，结果我们的关系也越来越亲密。现在虽然已正常上班，我一直尽量抽时间陪伴妈妈，好好珍惜彼此。有心不怕晚。</p>','2024-06-22 13:22:07.7','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b464ec3-61cc-4a2b-8f2b-4b34eb751937','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 22 ：6月22日 &nbsp; &nbsp; 《重启人生》<br>第四章 ： 立下反向愿望清单：不要只是加，还要减（Page 120-124）<br>🎯今日读后感悟：</p>
<p>愿望清单也会造成我执。清单越长，将滋生不满足感。清单减法可以更专注在自己能够带来快乐的事上。</p>
<p>满足感不会来自追求越拉越大的东西，而是来自于自关照小事。</p>
<p>洗完时，洗碗就好。洗完是应该充分意识到自己在洗碗。活在当下。</p>
<p>把眼光放在对的地方。</p>
<p>替人生终点做好准备，是一个挑战，也是转机。</p>','2024-06-22 14:32:18.838','2024-06-22 14:32:21.371',NULL,'f',NULL,'2024-06-22 14:32:21.37',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0d37828-cfde-43f2-8eb8-bea3b9c4ce36','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','15796862-86d2-4057-a055-0f7b1bf6f462','<p>反愿望清单不只是要减，还要小。</p>
<p>减少心中的石头，减少我们的恶欲。</p>
<p>从小小的幸运或者是意外之喜，看见自己的满足感。保持正念才是真正的活着。</p>
<p>不要以为我们的时间还很多用不完。躺在棺材的是死人，不是老人。有没有认真考虑过人生终点的问题？</p>','2024-06-22 14:48:14.803','2024-06-22 14:48:14.803',NULL,'f',NULL,'2024-06-22 14:48:14.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dd5c9f1-1358-4862-866a-16fb0747ec67','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>愿望清单，不要只是加，还要减：</p>
<p>拿出自己的愿望清单，看看地看看内容，真的都是自己想要的吗？还是只是为了顺应&ldquo;潮流&rdquo;而写下的愿望。实际上并非是自己向往的目标。</p>
<p>例如看极光，趁着威尼斯还没有沉没前去一趟，坐热气球等。</p>
<p>&nbsp;</p>
<p>人生的时间，可长可短，意外不知道什么时候会到来。所以活在当下。</p>
<p>珍惜目前正在发生的事物，把注意礼和时间都放在当下发生的事物上，并从中找到快乐与幸福感。</p>
<p>那些需要消耗大量时间和注意力专注力才能完成的愿望，要好好地想想，是否是自己真的想要追求的愿望。那个愿望是否能带来幸福与快乐。</p>
<p>如果是不确定的，那么这个愿望就可以祛除了。</p>
<p>&nbsp;</p>','2024-06-22 14:58:27.384','2024-06-22 14:58:29.362',NULL,'f',NULL,'2024-06-22 14:58:29.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bea4aa8e-a4ac-4264-be4e-c1b9fd992aac','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','9f2de0b4-5451-41cb-bded-d537871923dd','<p>死亡确实是正常不过的事，当听到认识的人离开后，当下还是会像大惊小怪一样，惊吓得难以接受。 但这是多么正常不过的事，只是内心还是不愿接纳。</p>
<p>而作者说唯有接纳这个事实，才会意识到时间有多么短暂，要好好把握每一刻。</p>
<p>我们可以拟出一个愿望清单，但并非是空想，把一切留到最后以后再说，忽略了也要过好现在。&nbsp;</p>','2024-06-22 15:03:35.072','2024-06-22 15:03:35.072',NULL,'f',NULL,'2024-06-22 15:03:35.071',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f373516-5131-43e6-88e5-b3cf5fa4eadc','a997d3a1-80c4-4b6f-8aa2-04a7cb174aea','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p>Good and great marketing strategies is not only makes the company look smart, also makes your customer feels smart. Numbers of customers and total renevues are two primary results when want to achieve in all our marketing efforts. In addition, business owner must understand the important of output and input for their business. To Improve renevues, you would also need to impact or enhance any of your inputs.&nbsp;<br><br>Many of business owners focusing and trying so hard to figure out on how to improve their results of their output with no results in sight because they focus on the wrong input. It is not the output that makes the difference, it is inputs that will change the result instead.&nbsp;</p>','2024-06-22 15:07:20.28','2024-06-22 15:07:20.28',NULL,'f',NULL,'2024-06-22 15:07:20.279',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2af60376-7791-4cae-a809-75db4563382a','7eb66180-678b-4b04-9863-08bb57ef455b','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>There are many ways to generate qualified lead (high potential to be converted into a paying customer). Print advertising may not suitable if our targeted customer is young generation, we may choose online advertisement instead of print advertising. We shall identify where (which platform, social media, app, website) is our targeted customer spending most time.&nbsp;&nbsp;</p>','2024-06-22 15:10:20.731','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1234cd2-f3b9-4050-8cb0-458b920ca156','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','41f959d3-c932-4657-84ab-137317e3a989','<p>Zen Master shared, when washing, washing is all it is. it''s so that we''re fully present in the moment rather than thinking about past or future, if not we''ve never lived presently.&nbsp;</p>','2024-06-22 15:13:44.087','2024-06-22 15:13:44.087',NULL,'f',NULL,'2024-06-22 15:13:44.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('026490a7-efb2-4c9c-aa2e-7de3e66d86e6','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 11：8月25日《新零售狂潮》第二章：数据赋能&ndash; 线上，线下都不能代表新零售</span></p>
<p class="p1"><span class="s1">三流如水，没有本来的样子（Page064-068）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">三流就是资讯流、现金流、物流,就是要把这三流做好，就是因为网络的出现，导致资讯流、现金流和物流的闭环被完全撤开，才会有重新的组合。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">以下例子</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;38&rdquo;号码生活街&rdquo;节的本质，是打破传统的超市，&rdquo;用商品的差价补贴咨询成本&rdquo;的教育结构重组，为线下获得资讯线上付出现金流的新交易结构。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">是时候面对现实了。</span></p>','2024-08-25 04:50:01.222','2024-08-25 04:50:01.222',NULL,'f',NULL,'2024-08-25 04:50:01.221',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6241f477-0a8d-4a95-b73e-6e48a23f62db','cc747368-213c-47cb-bd10-b43a5a9eef26','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>In email marketing and catalogues/brochure distribution, we shall end with a "Call for action" to let our target audience know what they can do next. In brochures or sales kit, we can put a QR Code or scan to join our community to have better connection with our potential customer</p>
<p>&nbsp;</p>','2024-06-22 15:17:00.656','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5c639ce-0bdb-4e03-a7f9-fc8a24049a1f','5599118f-83f1-4e15-b616-4d8359da7388','15796862-86d2-4057-a055-0f7b1bf6f462','<p>有生无不死。</p>
<p>害怕衰退其实也是某种对死亡的恐惧。因为会误以为衰退会抹去个人的存在。</p>
<p><strong>迪士尼叔叔告诉你算命先生是不可靠的。</strong></p>
<p>不要以为一直工作就就不会想到死。那是逃避，鸵鸟。</p>
<p>要战胜恐惧，唯一就是直接面对。</p>','2024-06-22 15:10:57.846','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bebe0b6f-52e0-49e9-a61b-53617fd88d98','5599118f-83f1-4e15-b616-4d8359da7388','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>思考人生终有一死</p>
<p>&ldquo;害怕衰退,其实也是对于死亡的恐惧&rdquo;</p>
<p>我反倒是害怕衰退,对死亡完全不感到恐惧</p>','2024-06-22 15:31:39.087','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af4fb4cf-38e5-4caa-99c7-ddabfd7e25d7','85598e2d-d4a7-4727-9b1f-2b65b04be449','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>Have a website will make our client feel more confident and professional impression to them. Social media marketing is a must for every business. Our business shall present on all top social media platform as much as possible. Different social media have different type of users.&nbsp;</p>','2024-06-22 15:22:32.838','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abdb83e6-f90b-4a1d-96c2-c3931f40521b','a1520244-7ca1-4ef1-bdfc-892a7751e36f','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day8：8月 25日 《活学》Part 1 人生最重要的事</span></p>
<p class="p1"><span class="s1">第二章： 可以不一样1.半成品人生 &ndash; 3. 执念既地狱（Page054-059）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">觉知+接受+臣服三者缺一不可。缺一个顶多只能活出&rdquo;半成品&rdquo;。现实，通过进行看到自己的念头，然后跟自己对话控制自己的生活和生命，学习怎么接受方向自我的是非好恶让生命做主。不容易，但还是要修。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生确实只有一件事，就是活好。如果忙别人的事，就是庸人之扰。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">重点是你周围的人想不想和你在一起，和你一样，影响是自然发生的，不必刻意经营。反思一下。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个活好的人就是透过自己遇见的人，发生的每件的事情，让自己越活越好，到最后是必能含笑而去。我要怎么样才活好？每天都以双赢思维去经营。活到老、学到老。。</span></p>','2024-08-25 05:00:45.957','2024-08-25 05:00:45.957',NULL,'f',NULL,'2024-08-25 05:00:45.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9056b517-4328-43a0-8d1e-5e3834bbd9fc','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>看到作者这篇分享时候，我看到自己很满意目前模式，虽然不是李嘉诚不是巴菲特，但知道自己使命的感觉真好。 人生短短几十年，学习当下每分每秒是真的需要练习，如是。</p>','2024-06-22 15:45:05.177','2024-06-22 15:45:05.177',NULL,'f',NULL,'2024-06-22 15:45:05.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c3c8c92-376f-465b-a41c-8b1cc3d04b3c','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>愿望清单不是越加越多，</p>
<p>而是思考在有限的时间里面，什么才是重要，</p>
<p>什么是欲望不是必然存在。</p>','2024-06-22 15:51:44.393','2024-06-22 15:51:44.393',NULL,'f',NULL,'2024-06-22 15:51:44.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc4a9b8c-08af-41eb-9010-38f3fcf2a44d','3d163093-e1bc-4a9d-8bd9-78f4e03d3a25','ea087d81-378d-4180-ba32-68046993e624','<p>修炼从专注生活中的小事开始，然后将眼光放在正确的方向。</p>
<p>列出愿望清单，想象未来：我感到幸福、心平气和、享受大部分时光、心满意足、过着有目标和意义的生活。</p>
<p>为人生终点做好准备既是一个挑战，也是一个转机。</p>','2024-06-22 15:58:24.017','2024-06-22 15:58:24.017',NULL,'f',NULL,'2024-06-22 15:58:24.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9da8c379-2efb-4210-b9dd-1557a3181bff','5599118f-83f1-4e15-b616-4d8359da7388','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>&ldquo;想到死会救活一个人&rdquo;只是对少数人起作用，因为很多人不会想到死而醒觉。他们以为自己能永远活下去，所以对权利、金钱和物质一直放不下。</p>
<p>这类人会真的工作到死。</p>
<p>懂得死亡将会到来，而把余生认真去活的人才算发挥生命的价值。</p>','2024-06-22 22:13:46.983','2024-06-22 22:13:50.089',NULL,'f',NULL,'2024-06-22 22:13:50.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91bcee1f-d5ba-4496-b14e-ae2964209873','5599118f-83f1-4e15-b616-4d8359da7388','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">唯有面对职业衰退的事实，才能跳上第二曲线。直接面对职业衰退，就能战胜恐惧，你将获得前所未有的自由。</span></p>','2024-06-22 22:50:03.103','2024-06-22 22:50:03.103',NULL,'f',NULL,'2024-06-22 22:50:03.102',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb8d7271-4c71-4eb0-9cbf-c16aebfc5251','18acf157-1755-4464-a8a4-243969b1f38a','15796862-86d2-4057-a055-0f7b1bf6f462','<p>是的，真的，人人都希望长生不老。要不然秦始皇也不会提炼长生不老药。</p>
<p>记得我的胎记师父说过。人老了不给儿女带来负担，就是给儿女最好的幸福。如果像小说般的老人就非常凄惨了。</p>
<p>如果想做《名流情史》，始终是徒劳无功的。世界上没有人不可以被取代，你离开公司三个月后就没人会记得你。</p>
<p>好好学习活在当下，工作也在当下。这样的话，留给后人的花会自开。</p>
<p>很多人都在物质上看到成功人士，从来没有从精神上去衡量一个人为社会所做的贡献。就像作者说的和谐可爱，精神高尚。这种美德从来没有被人歌颂。</p>
<p>另一种成绩单就是履历成绩，他累计了多少飞行里数！好厉害的飞机师。但人会长期记住他吗？</p>
<p>如果有人想要付出，被人歌颂美德，但是都被辛苦工作挤掉，除了工作还是工作。</p>
<p>我们要活得就算再下一秒离开 ，我们之间也不会留下任何遗憾。</p>
<p>慢慢训练自己，正念，活在当下。不挂念过去，不担忧未来。</p>','2024-06-22 15:30:24.821','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('544ef14b-fba9-4687-b73a-b284c25c0484','90eda3ca-089b-47c9-9490-757e50bb6cb5','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>不认同作者所说的被动人生</p>
<p>的确人各有志，有些人属于内向，有些人属于沉默</p>
<p>但来到了人生最终目标时，还是龟缩於我们对于人生价值观的定义</p>
<p>我们是需要主动好让我们在未来可以被动？还是一直处于被动，最后才主动？</p>
<p>在这个问题里可以深思这个话题，被动是否靠主动来达成的</p>','2024-09-05 14:45:22.997','2024-09-05 14:45:22.997',NULL,'f',NULL,'2024-09-05 14:45:22.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c17040d-c065-4a44-8fcb-539f0f4283ac','6266191f-eead-44af-86c2-036db6004a27','ebc94826-5eca-4369-a4c8-7941d6ce1957','<ul class="ul1">
<li class="li1"><span class="s1">学不讲道理-很多的关系往往因为什么都要厘清对错，过于讲道理，而导致感情破裂。我们都习惯性的讲道理，尤其在职场和家庭中，却往往忽略了有些情况，感情至上。</span></li>
<li class="li1"><span class="s1">学感同身受-感同身受，说容易，做却一点都不简单。很多事情，我们总感觉自己站在别人的立场去行事，却往往忽略了别人的感受。就比如，我们常对别人说，或常听别人说，都是为你好、为对方好，但到底我们有否也感受别人对于我们做法的感受呢？ </span></li>
<li class="li1"><span class="s1">学闭嘴-我们用幼年简短的几年去学讲话，却在成年后用大部分的时间学闭嘴，去控制自己的凡事要发言、表达的欲望。祸从口出，只有能管好自己嘴巴的人，才能在人生路上成功。</span></li>
</ul>','2024-09-14 13:20:15.488','2024-09-14 13:21:22.265',NULL,'f',NULL,'2024-09-14 13:21:22.264',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edde9395-c008-487f-a30c-e6b436d5a793','5da7e621-68d1-4f28-9636-630c86d9d4e5','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>离苦的药方-</p>
<p>先从事抽离,回到内在跟自己在一起,从念头中抽离,找到更真实的自己.</p>
<p>生病也必须得到我的允许.病来敲门,我不在家,只好走开.</p>
<p>欢喜的做,乐在其中.体验生活.</p>
<p>&nbsp;</p>','2024-09-19 00:51:20.845','2024-09-19 00:51:20.845',NULL,'f',NULL,'2024-09-19 00:51:20.844',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d5262fb-d6f4-4dab-b639-f7768e792148','3e8abde0-17fd-467a-af29-73c2770bcb1c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>国家和社会的发展是每个人的义务。</p>
<p>我们不能只是服从和依赖，而要主动地参与和融入社会的发展。</p>
<p>若社会只注重于利益，那就会失去真诚与信任，反而会增加人类的嫉妒心和虚荣心，变成腐败的社会。所以，品德要高尚、思想要自由、人格要健全。</p>','2024-09-23 00:16:11.945','2024-09-23 00:16:11.945',NULL,'f',NULL,'2024-09-23 00:16:11.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0bc6394-0d9d-42a3-860f-5a75b4104006','3bd16092-efcd-4fc4-aa79-9b38ac2d4a46','fb681b37-b86f-49b7-8f27-422ffefb81b6','<ul>
<li>企业真正的刚需其实是企业文化该如何形成与落地。当企业一旦让文化落地生根，就一定会反映在企业经营绩效的所有层面。</li>
</ul>','2024-09-30 15:07:41.246','2024-10-01 00:00:00.008',NULL,'f','2024-10-01 00:00:00.007','2024-10-01 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b41ea5a9-141e-4987-af79-baa897c4ad86','5599118f-83f1-4e15-b616-4d8359da7388','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>死亡会带走一个人，想到会死则能救一个人。战胜恐惧的唯一办法，将是直接面对。</p>','2024-06-08 15:55:26.679','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d55557e1-4268-4ca8-a919-60d29e159dc1','5599118f-83f1-4e15-b616-4d8359da7388','d144df03-c534-401d-9dee-2939d86b52a2','<p>死亡会带走一个人，想到会死则能救一个人。</p>
<p>唯有面对职业衰退的事实（死亡的一种），才能跳上第二曲线。</p>','2024-06-18 10:29:28.257','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d52a54e9-21f5-4d39-97e2-8d4feb0110df','5599118f-83f1-4e15-b616-4d8359da7388','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>害怕衰退，其实也是某种对于死亡的恐惧。</p>
<p>戰勝恐惧的唯一办法，就是直接面对。</p>','2024-06-20 06:30:29.474','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('742b0961-7d13-411d-b21a-4aafdd4aaf83','5599118f-83f1-4e15-b616-4d8359da7388','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 2</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">3</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 2</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">3</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">六）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.12</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">7-131</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">生死有命，強求不得。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">唯隨顺第一曲线的规律，从容跨越至第二曲线，再次绽放生命的色彩，活出生命的意义。</span></p>','2024-06-18 05:40:05.459','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bae87f6b-e67c-4d28-a365-d10901621e1f','5599118f-83f1-4e15-b616-4d8359da7388','9ec019e3-2781-4206-be53-c483ae61a027','<p>害怕衰退，其实也是某种对于死亡的恐惧。</p>
<p>如果我们能战胜恐惧，我们将获得前所未有的自由。</p>','2024-06-21 06:59:08.761','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b5feb06-9d85-42e0-aad9-b6f02a5f7448','1a94002e-4090-4e80-a526-fc31befa2134','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 9 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 3 &nbsp;The Winning Formula</span></p>
<p class="p1"><span class="s1">Let&rsquo;s Get Cooking &ndash; 101 Marketing Strategies (Page 042-043)</span></p>
<p class="p1"><span class="s1">&nbsp;</span><span style="font-family: var(--font-ubuntu);">🎯Thoughts after reading：</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">Wow 101 marketing strategies</span></p>
<p class="p1"><span class="s1">Lead generation 25 strategies </span></p>
<p class="p1"><span class="s1">Conversation rate 25 strategies</span></p>
<p class="p1"><span class="s1">Repeat transaction 25 strategies</span></p>
<p class="p1"><span class="s1">Average spending 25 strategies</span></p>
<p class="p1"><span class="s1">Bonus ingredient 1 strategy</span></p>
<p class="p1"><span class="s1">Whatever we learn must apply , event one strategy work , wil change the result . </span></p>','2024-06-21 16:35:46.443','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a376cf8-461a-4537-a8a4-e5b5171788b1','5599118f-83f1-4e15-b616-4d8359da7388','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>我们的肉体就像一间家，随着日子的增长会变旧变老。屋子会坏，坏了就换新的一间家。我们的人生也是如此，前世，今世，来世。只有住在面的精神是可以传承下去。所以我们必须接受它，这才是生命的美。生老病死本来就是最正常不过了。</p>','2024-06-22 02:24:23.11','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fed1bcc6-26a3-40ad-bd7f-8459df8ba885','5599118f-83f1-4e15-b616-4d8359da7388','703da497-c1ec-4835-9b77-624b065d2f68','<p>死亡会带走一个人，想到会死则能救一个人。很多自称&ldquo;不怕死&rdquo;的人，其实都只是在自己骗自己，逃避人生最终必须面对死亡的事实。</p>','2024-06-22 06:38:14.423','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b18b563f-929e-465f-a2fd-fd02cc3f08f6','5599118f-83f1-4e15-b616-4d8359da7388','042e3658-0d45-45d8-92b1-3d973b328b46','<p>生老病死是无可避免，那么没有必要执着于这人生四苦，活在当下，才是我们应该关注的！</p>','2024-06-22 08:56:12.228','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5addb95c-c731-40ee-a3af-503a6ebc98b2','1a94002e-4090-4e80-a526-fc31befa2134','47cda368-b147-4725-82b1-56340e248f14','<p>very detailed explanation and easy to understand. It is very true that not all strategies suitable for every business. It is depends on what kind of industry you are in.</p>','2024-06-22 13:18:59.125','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('626198e5-746e-485e-b32c-2dfaf0761ffe','5599118f-83f1-4e15-b616-4d8359da7388','6622a3df-096b-488e-b170-793cd6060dd0','<p>唯有面对职业衰退的事实，才能跳上第二曲线。战胜恐惧，以获得前所未有的自由。</p>','2024-06-22 14:31:31.75','2024-06-23 00:00:00.013',NULL,'f','2024-06-23 00:00:00.012','2024-06-23 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb869bfe-f54d-4735-94f0-15b53ba58eed','5599118f-83f1-4e15-b616-4d8359da7388','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">和工作成瘾的人谈第二曲线时，他们往往都不认同，他们会更相信只要不断的努力和加倍努力，知道死去就可以了。他们可能说，我不怕死。但心里学家说，号称不怕死的，只不过是自己骗自己。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">工作成瘾的人会把职业衰退当成死亡。所以害怕衰退，其实也是某种对于死亡的恐惧。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">战胜恐惧的唯一办法，将是直接面对。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人类独有的死亡恐惧。</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">害怕不存在</span></li>
<li class="li1"><span class="s1">害怕被完全抹去</span></li>
<li class="li1"><span class="s1">害怕被遗忘</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">迪士尼Walk Disney就是出了名害怕衰老的例子。算命师在他30岁时告诉他最多只能活到35岁，导致他没日没夜的投入工作。或许他以为只要很忙碌，他和死神都会忘记自己该死了。</span></p>','2024-06-23 00:07:02.945','2024-06-23 00:07:02.945',NULL,'f',NULL,'2024-06-23 00:07:02.944',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78f4786c-43bc-4a3a-8c73-595365f0a79c','5599118f-83f1-4e15-b616-4d8359da7388','d287598e-c515-495a-aaab-d93a50a8de1e','<p>工作，工作，工作就是我的命。你很拼，靠着意志力，攀上流体智力，然而，工作不是强撑就一定有用。唯有面对职业衰退的事实才能跳上第二曲线。</p>
<p>人类恐惧死亡，要战胜的唯一办法，就是勇敢得面对它。</p>','2024-06-23 00:59:21.162','2024-06-23 00:59:21.162',NULL,'f',NULL,'2024-06-23 00:59:21.161',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b9b89f6-4e32-42bc-b208-c96bd64bdede','18acf157-1755-4464-a8a4-243969b1f38a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>职业生洗和我們的生死，就有如花開花謝样，是不能避免的。人生有輝煌的時刻，也會有衰退的時刻，只有放了执着。就是順其然活在當下，不去执着於過去和未來</p>
<p>誏正念引導我們走向快樂，下定決心展現真正的自我。</p>
<p>&nbsp;</p>','2024-06-23 01:05:32.921','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4cdb212-6b19-4e42-b9ec-96293a743f78','d7d9d2b3-accf-4f14-b54a-1b9b83bfc767','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>對天主教名沒研究，這篇讀起來很乏味。</p>','2024-06-27 12:55:50.326','2024-07-06 00:00:00.01',NULL,'f','2024-07-06 00:00:00.009','2024-07-06 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a973098c-90b1-48e8-8c8a-52e1d7bca8bf','d7d9d2b3-accf-4f14-b54a-1b9b83bfc767','47cda368-b147-4725-82b1-56340e248f14','<p>有信仰，路会有方向感。时刻怀有感恩的心。</p>','2024-06-09 19:43:55.147','2024-07-06 00:00:00.01',NULL,'f','2024-07-06 00:00:00.009','2024-07-06 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c116e372-a131-4a26-ba79-7b395d619517','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">38扫码生活节的本质，是打破传统超市&rdquo;用商品差价，补贴资讯流成本&rdquo;的交易结构，重组为&rdquo;线下获得资讯流、线上付出现金流&rdquo;的新交易结构。</span></p>','2024-08-25 05:16:00.626','2024-08-25 05:16:00.626',NULL,'f',NULL,'2024-08-25 05:16:00.626',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bd8d14b-53b8-4159-9801-68280183369d','18acf157-1755-4464-a8a4-243969b1f38a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>职场上的成，只会是过眼云烟的辉煌，有如生命，并不能永恒。我们应该活在当下，尽己所能，不留下遗憾，也不过度<span class="Y2IQFc" lang="zh-CN">执着过去。让自己不快乐。</span></p>','2024-06-23 02:10:08.084','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9594482-c620-4e6e-ae15-749417ba2f69','b5159a30-f703-4273-80f3-9c306143759a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在职场上，领导多都是孤独的，特别是身居高位的领导者。要建立职场上的友谊，需要以正面的思想去带动及激励员工， 而不是只靠操控与说服。</p>','2024-06-23 03:05:27.878','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e6a8f4b-af1f-47b6-87ee-127949b0742e','90eda3ca-089b-47c9-9490-757e50bb6cb5','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day19：9月5 日 《活学》Part 2 最高效能的人生</span></p>
<p class="p1"><span class="s1">第四章： 更好的自己 &nbsp;6. 被动人生 未必不好！ - 7. 好好求别人（Page122-126）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">积极主动的价值观就是不能少了觉察和清明，因为很可能会带来人间的祸是和灾难，所以是随时把自己准备好发光发热，然后等待赏赐的人采取主动。</span></p>
<p class="p1"><span class="s1">求人也是好事。要学会interdependence&hellip;不断反思让自己不断创新和前进。</span></p>','2024-09-05 14:51:39.65','2024-09-05 14:51:39.65',NULL,'f',NULL,'2024-09-05 14:51:39.649',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5af8baf0-9a3e-4a2f-986c-2e27be67d8db','998c25fb-791b-4aaf-8d81-6b33e31df29a','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>快乐健康最重要的特点是健康的人际关系.</p>
<p>Quality 比quantity 重要👍</p>
<p>&nbsp;</p>','2024-06-23 02:01:44.976','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c201c20c-a85f-40eb-bb41-e14ba404b3ab','5599118f-83f1-4e15-b616-4d8359da7388','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>体力衰退，面临生老病死，是人类必经的旅程。害怕在职场上的衰退，有如对死的恐惧感，是每个人都会有。只有学会勇敢及坦然的面对它。</p>','2024-06-23 01:55:28.597','2024-06-23 01:55:28.597',NULL,'f',NULL,'2024-06-23 01:55:28.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf132e6f-8dad-4dfa-98e9-c49cc85f794e','5599118f-83f1-4e15-b616-4d8359da7388','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 24 ：6月 23日 星期日<span class="Apple-converted-space">&nbsp; </span>&nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第五章 ： 你真的想要永远活下去吗？（Page 132-137）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">人生的兩份成績單：</span></p>
<p class="p1"><span class="s1">有一種留下遺澤的方法，作家布魯克斯（David Brooks）在《品格》（The Road to Character） 一書中：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生的兩種成績單：「履歷成績」（resume virtues）與「追悼文中的美德」（eulogy virtues）。履歷成續是指事業與世俗的成就，這種成績需要與他人比較。追悼文中的美德則與精神道而不是「他累積了大量的常客飛行裡程數」</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">文学家托尔斯泰说：</span></p>
<p class="p1"><span class="s1">「死亡最糟的是当一个人死了，你再也不可能弥补你伤害过他的地方，或是来不及对他好。人们说：你要活得像是随时准备好死去。我会说：你要活得就算有人在下一秒离开你，你们之间也不会留下任何遗憾。」</span></p>
<p class="p1"><span class="s1">简单来讲，想像今年是你人生的最后一年，也是工作的最后一年。在每个月一号之前的星期日下午，想一想以下的问题：如果我的职涯与寿命就剩一年，我要如何度过接下来的这个月？我的待办清单会是什么？我会选择不去担心哪些事？我会猜，这下子你的行事历上，不会包括「多出差一趟，见不到另一半」，也不会包括「为了让上司刮目相看而熬夜」。</span></p>
<p class="p1"><span class="s1">比较可能出现的行程，会是「周末休息」与「打电话给朋友」。</span></p>
<p class="p1"><span class="s1">这种训练能协助我们做到正念，</span></p>
<p class="p1"><span class="s1">活在当下，而不活在过去或未来。研究持续发现正念能让我们变快乐，还能协助我们下决定，真正展现出最好的自我。</span></p>
<p class="p1"><span class="s1">问我自已，准备好死亡的到来？做好规划，好好的活每一天。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-23 02:07:49.58','2024-06-23 02:07:49.58',NULL,'f',NULL,'2024-06-23 02:07:49.579',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c199a41-03b4-4cff-9b62-b93060cd89e0','5599118f-83f1-4e15-b616-4d8359da7388','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>过去我和死神擦身而过，当时完全没有死亡的恐惧；直到去年进院后，我开始看见自己对死亡的恐惧，想起以前有神通的朋友说过我什么时候是大限，而离开这个大限还有几年时间，你问我害怕😨吗？ 曾经有恐惧，现在我有点像Disney 那样做我想做的事，但我没有成为十全的工作狂，我开始安排我生命的精彩。。。</p>','2024-06-23 02:11:51.538','2024-06-23 02:11:51.538',NULL,'f',NULL,'2024-06-23 02:11:51.537',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27ae49fd-30a2-4c04-9e0e-1f69aded42dd','5599118f-83f1-4e15-b616-4d8359da7388','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>害怕衰退，也是某种对于死亡的恐惧</p>
<p>战胜恐惧的唯一方法，就是直接面对</p>
<p>有者会通过不停的工作，来证明自己不怕死</p>','2024-06-23 02:22:18.883','2024-06-23 02:22:18.883',NULL,'f',NULL,'2024-06-23 02:22:18.882',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e25e5be-af0f-4e8a-bd03-ddd9402b441f','998c25fb-791b-4aaf-8d81-6b33e31df29a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>除了自身可掌控的健康体重，运动，适调方式，不烟不酒等，保持良好的人际关系，也是培养快乐健康的方法。</p>','2024-06-23 02:37:52.108','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57f5b9db-5674-4f9b-aa17-e1abfbcb4789','4278520a-b40d-41be-9394-959e8d143d04','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>会开车的人未必会修车。在一个行业做了很久的人也未必懂行业，一旦出现改革，不一定能迅速产生出应变模式。</p>','2024-10-06 14:07:13.398','2024-10-06 14:07:13.398',NULL,'f',NULL,'2024-10-06 14:07:13.397',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37fa6438-6dd6-4ef0-8d07-2059253f3547','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>孤独可以是在情绪上，被社会孤立的时候；孤独也是无所不在的。孤度带给每个人的痛苦程度也不一样，有的人天生喜欢孤独，有的会对本身的健康造成困扰。要了解了孤独的根原，才可治愈孤独。</p>','2024-06-23 02:54:35.203','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab3443e5-e9e8-41c2-b5c8-fb2bdcdac6bf','e8259bad-45f0-4bbe-af08-e45c063d7f96','d144df03-c534-401d-9dee-2939d86b52a2','<p>直视你的死亡与衰退本身。这么做才能彻底根除恐惧，这也就是所谓的 &ldquo;暴露疗法&rdquo;。</p>
<p>思考死亡，甚至能让人生更有意义。</p>
<p>死亡会带走一个人，想到会死则能救一个人。</p>
<p>不想独自走过衰退，就要维系好人际关系。</p>','2024-06-23 01:29:38.76','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('061c3510-7eb9-4aa4-a3c3-924c2f9aad58','e8259bad-45f0-4bbe-af08-e45c063d7f96','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>不管多恐惧死亡，它还是会来临。就算可以控制对死亡的害怕，却也会极度恐惧身体的衰退。只有学会不恐惧，从容面对，也建立良好的人际关系，才能让自己快乐起来。</p>','2024-06-23 02:25:31.586','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1f9ef51-83f7-44d0-819d-33bb500ddbb8','34b04dbb-25b7-460d-92e3-2d790d925758','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>企业不只是一个工作的地方，它也可以像学校一样，传播幸福的生活理念。想把企业转化成学校，就要改变思维，提升格局，要有开放的思维方式，并且要培养有真诚、善良、勇敢、阳光、幸福等等态度的员工，才能获得属于大家的成功。</p>','2024-08-25 06:14:00.529','2024-08-25 06:14:00.529',NULL,'f',NULL,'2024-08-25 06:14:00.528',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c4e463f-1080-477e-8ed3-0b27db552ba1','5599118f-83f1-4e15-b616-4d8359da7388','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Pg 124 - 131<br>思考人生终有一死<br>-----------------<br>对抗衰老就是对抗自然法则<br>遇到恐惧，<br>冷静面对才是解决最好的办法</p>','2024-06-23 03:24:48.269','2024-06-23 03:24:48.269',NULL,'f',NULL,'2024-06-23 03:24:48.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3acdff22-ee5f-46ba-8433-d7fe750c07b9','5599118f-83f1-4e15-b616-4d8359da7388','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">如果工作就是你的命，那么当工作不理想时，就等于是一点一滴的死去。</span></p>
<p class="p1"><span class="s1">唯有面对职业衰退，才能跳上第二曲线</span></p>','2024-06-23 04:08:15.252','2024-06-23 04:08:15.252',NULL,'f',NULL,'2024-06-23 04:08:15.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dfafd59-678e-436c-aa5e-5bb458ef2f80','5599118f-83f1-4e15-b616-4d8359da7388','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>无论是害怕衰退或恐惧死亡，这也是人对拥有的执念，抗拒无常的表现。人只想要得到自认为好的方面的改变，比如更富有，长大等，而抗拒自认不好那一方面比如衰老，生病等。无常本无好坏，这只是自然规律的变化。</p>','2024-06-23 04:09:40.854','2024-06-23 04:09:40.854',NULL,'f',NULL,'2024-06-23 04:09:40.853',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cef4e96-0d7a-4fa7-a07c-1dc440928bc1','5599118f-83f1-4e15-b616-4d8359da7388','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>看透大自然规律.有生老病死,正常不过.活在当下,珍惜所拥有.把每一天都活出自己.淡定,从容,自在</p>','2024-06-23 01:07:13.531','2024-06-23 04:35:17.404',NULL,'f',NULL,'2024-06-23 04:35:17.403',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fabdfe84-2745-447d-bf80-1d7733966991','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>其实自我的中心变小了，我们就会看见更多人的优点</p>
<p>放下自己，视自己越渺小，就更看清楚世界有多大</p>','2024-09-05 14:52:08.639','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7344d4e7-397e-4779-8e55-ec626d3a521f','7eb66180-678b-4b04-9863-08bb57ef455b','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 10 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 4 &nbsp;LeadGeneration</span></p>
<p class="p1"><span class="s1">Lead Generation (Page 046-050)</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">print advertising - this less use.. however i remember last year<span class="Apple-converted-space">&nbsp; </span>to promote book club in the newspaper in the major newspaper .. it&rsquo;s really work .</span></li>
<li class="li1"><span class="s1">Online advertisement -social media is still challenging for me&hellip; cos need to think creative way to attract people </span></li>
<li class="li1"><span class="s1">Business card - story telling through the card&hellip; main service easy to guide the prospect to know us more.</span></li>
<li class="li1"><span class="s1">Network event - this is I like the most - u can select prospect or client u want &hellip; such as BNI&hellip; </span></li>
</ol>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-23 07:17:37.263','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee3d66df-39ea-4099-ba1f-d2393225bda7','1a94002e-4090-4e80-a526-fc31befa2134','b39b0560-2afe-40f2-bd69-0114180ed19e','<p class="MsoNormal"><span lang="EN-US">Day 9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;23/6/24&nbsp;&nbsp;&nbsp;Onion Marketeology - Chapter 3&nbsp;&nbsp;The Winning Formula</span></p>
<p class="MsoNormal"><span lang="EN-US">Let&rsquo;s Get Cooking &ndash; 101 Marketing Strategies (Page 042-043)</span></p>
<p class="MsoNormal"><span lang="EN-US">🎯</span><span lang="EN-US">Thoughts after reading</span></p>
<ul>
<li class="MsoNormal"><span lang="EN-US">the author listed and broke down the categories of strategies business can use along with a rating system.</span></li>
<li class="MsoNormal"><span lang="EN-US">Simple and flavorful&nbsp;</span></li>
</ul>','2024-06-23 05:15:59.233','2024-06-23 05:15:59.233',NULL,'f',NULL,'2024-06-23 05:15:59.232',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b120a691-a4af-41a9-b3ea-1db73421aed2','cc747368-213c-47cb-bd10-b43a5a9eef26','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 11 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 4 &nbsp;LeadGeneration</span></p>
<p class="p1"><span class="s1">Press Release/ Be a Columnist (Page 051-55)</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p2">&nbsp;</p>
<ol class="ol1">
<li class="li1"><span class="s1">press release / be a columnist- one time refer by Non profit organisation - I got opportunity to interview by the press about my story ( my journey story ) </span></li>
<li class="li1"><span class="s1">Email marketing / circulation - need to consistently to send email . Need to encourage 3 rd party &hellip; need to collect more emails .</span></li>
<li class="li1"><span class="s1">Catalogues / brochures -need great copywriting to attract people </span></li>
<li class="li1"><span class="s1">Earn media - being featured in the media -oh ya good idea to keep the testimony </span></li>
<li class="li1"><span class="s1">Buying database lists -nowadays peoples scare the scam .. so must be careful to use this method. </span></li>
</ol>','2024-06-23 07:18:14.261','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f57578d-9b2c-455d-aaf7-d0618c1c8be0','5599118f-83f1-4e15-b616-4d8359da7388','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>自然规律，生老病死, 战胜恐惧, 勇敢面对，活在当下， 快乐每一天。</p>','2024-06-23 08:26:13.474','2024-06-23 08:26:13.474',NULL,'f',NULL,'2024-06-23 08:26:13.473',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('838952e4-d308-48c7-9c10-85f638ffc6b4','aeb150c0-8e79-4d78-be24-2a95024a2696','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>除了工作以外，我们该学会培养伴侣及朋友圈的良好联系，让生活有平衡， 活的快乐开心。</p>','2024-06-23 03:13:17.805','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('062faca6-4081-4186-8521-4302c04f4e9e','c8ea5f02-3872-43d8-8547-be51252602fd','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在职场上因为利益关系，往往无法交到真正的知心朋友。我们需学会用时间，与有共同认知的朋友建立友谊，让人生中有真正的知己，让生命无憾。</p>','2024-06-23 03:20:53.938','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8acaca5d-7232-4f32-aff2-d03b3b530699','6266191f-eead-44af-86c2-036db6004a27','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>赢了理、输了人</p>
<p>重新学习用&ldquo;感同身受&rdquo;取代&ldquo;咄咄逼人&rdquo;</p>
<p>能够有心无见的听别人说话,绝不是容易的事,但绝对价值连城,如果能把这门功夫学会,人生大部分的问题都已解决了</p>','2024-09-14 13:40:26.049','2024-09-14 13:40:37.665',NULL,'f',NULL,'2024-09-14 13:40:37.664',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5642352c-1bec-45c9-923f-dda67c0aa616','5da7e621-68d1-4f28-9636-630c86d9d4e5','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>發愤忘食就能樂以忘憂，不知老年將至，所以应学学习「甘願做欢喜受」 這才是人生重要的修練。</p>
<p>生命品質不在于功名利就，不在于光鮮亮麗，也不講究品味，只有心真事實，願廣行深，人生才沒白過。</p>
<p>苦並不是來自環境的人事物，而是來自內心的妄想和执着，被自己的妄想和札执着綁架，無法如實相應對外在世界的無常，苦就是這么來的，要从苦中解脫只能往自己內在找答案。</p>','2024-09-19 02:54:07.373','2024-09-19 02:54:07.373',NULL,'f',NULL,'2024-09-19 02:54:07.372',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28fc270f-21fb-4e8c-879f-17ac97067d5b','a1520244-7ca1-4ef1-bdfc-892a7751e36f','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>透过静心看到自己的念头，与自己对话，学会接受自己，放下自我的是非好恶，能够带来更多的平静与安宁，生活也会好一些</p>','2024-08-25 06:18:49.521','2024-08-25 06:18:49.521',NULL,'f',NULL,'2024-08-25 06:18:49.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('674a4bcd-8a80-4069-8825-330c81332ea3','5599118f-83f1-4e15-b616-4d8359da7388','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>生老病死是自然的规律，学懂如何＂生＂好，也要学懂如何＂死＂好，人生就不会迷茫、害怕衰退、恐惧死亡了。</p>
<p>死而后生叫往生，今生没有完成的任务，下一世再继续而已。</p>','2024-06-23 07:45:06.435','2024-06-23 07:45:06.435',NULL,'f',NULL,'2024-06-23 07:45:06.434',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92482eb4-ab52-48bf-ba92-c5bd21255a5c','85598e2d-d4a7-4727-9b1f-2b65b04be449','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 12 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 4 &nbsp;LeadGeneration</span></p>
<p class="p1"><span class="s1">Sponsorship (Page 056-060)</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p2">&nbsp;</p>
<ol class="ol1">
<li class="li1"><span class="s1">sponsorship -this must be depend event - if relevant will be good to sponsor </span></li>
<li class="li1"><span class="s1">Have a website- yes is connect with audience - however need to update info from time to time </span></li>
<li class="li1"><span class="s1">Social media marketing- this is the most powerful for nowadays</span></li>
<li class="li1"><span class="s1">Mobile marketing- ya whatsup to target right people to do marketing </span></li>
<li class="li1"><span class="s1">Personal branding- this is super important- cos nowadays<span class="Apple-converted-space">&nbsp; </span>keep visibility in<span class="Apple-converted-space">&nbsp; </span>offline and online.</span></li>
</ol>','2024-06-23 07:25:31.648','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('885975d8-6b6a-4cfc-a9d1-f02c02b3e5d3','03b95036-4f7c-4291-8edd-6c46026f016b','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 13 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 4 &nbsp;LeadGeneration</span></p>
<p class="p1"><span class="s1">Personal Branding (Page 061-065)</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">video -this also great tool - YouTube channel. Can turn into passive income </span></li>
<li class="li1"><span class="s1">Newsletter -this is<span class="Apple-converted-space">&nbsp; </span>like nesting - keep educate the right audience in the group.</span></li>
<li class="li1"><span class="s1">Sales team - no matter how great the social media - people still need to connected - need to well train the sales team </span></li>
<li class="li1"><span class="s1">Contest / market survey - road show &hellip; this can create with a right crowd &hellip; marathon / health talk </span></li>
<li class="li1"><span class="s1">Host beneficiary - get a host an event talk -win win for both parties .</span></li>
</ol>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-23 07:35:28.749','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('594d3d87-7cbe-4626-8c02-0fefe0696350','90eda3ca-089b-47c9-9490-757e50bb6cb5','15796862-86d2-4057-a055-0f7b1bf6f462','<p>是的，我就是个典型的被动者。从创业到现在都是被动的。但虽然被动也要积极去推动。</p>
<p>是的，有时人为了面子不求人。自欺欺人。</p>
<p>活在这世界上不可能单独活动，其实什么东西都要其他人其他因缘的帮忙，求人不是一个可耻的事。</p>
<p>为自己，为公司，为别人的需求求人。就是慢慢学习自利利他，然后学会感恩。</p>','2024-09-05 15:00:21.063','2024-09-05 15:01:01.408',NULL,'f',NULL,'2024-09-05 15:01:01.407',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('403031a3-5a9d-4788-9d63-81f385863404','50df68a4-e707-498c-9585-1afea5c7dbfa','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>［恢复正常］的方法是<br>时常回到［本心和初衷］<br>因为［角色扮演］过於投入<br>搞的不知谁做了谁<br>把自己恢复正常，不断做到<br>让别人也恢复正常。</p>
<p>互助信任，彼此关心，活的自在，事业上因为人才成熟，开枝散叶。</p>
<p>&nbsp;</p>
<p>［把自己捐出去］<br>找到有才有德的人，才可能将这些财富花的生生不息，利益众生。</p>
<p>&nbsp;</p>
<p>［人生实业家］<br>大部分与成功和快乐绝缘的人，却认为工作和人生，两个不相干的事，发生问题都在别处，不在自己，这就是差别。</p>
<p>反省，改变自我，才能拥有成功和幸福</p>','2024-09-23 00:10:42.561','2024-09-23 00:11:12.184',NULL,'f',NULL,'2024-09-23 00:11:12.183',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9150b84-eb32-43ad-b3f6-33807352c6d7','0487c5cb-70ab-48b3-afc2-6f52f044f354','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;学听话&rdquo;</p>
<p>有一句口诀：</p>
<p>用心听,不插咀、不妄断、不心不在焉,把别人说的每一句话都听进去.</p>
<p>学说话</p>
<p>别人不问,不轻易说</p>
<p>必要说时只说几句</p>
<p>说的时候,把心放在听者身上</p>
<p>说话留下很大空间,让听者自己去想明白</p>
<p>所说的话都是自己正在做的</p>','2024-09-14 13:52:23.982','2024-09-15 00:00:00.023',NULL,'f','2024-09-15 00:00:00.022','2024-09-15 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85615f24-fb09-4dca-8edc-71a101468232','5da7e621-68d1-4f28-9636-630c86d9d4e5','d6196801-88ad-4794-856b-fa61ef4faf4d','<p><span style="font-family: var(--font-ubuntu);">心投入在心喜的事情當中,真的是非常忘我幸福的时光！</span></p>
<p>了解自己工作内涵，益人益己<span style="font-family: var(--font-ubuntu);">自, 在自己的事业中,再創光辉。</span></p>','2024-09-19 03:54:22.673','2024-09-19 03:54:22.673',NULL,'f',NULL,'2024-09-19 03:54:22.672',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dca9b6a9-5d06-4d99-aec7-402e1198d82a','6c185ed6-25f5-4a38-8610-025a2f24e8a7','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>红领集团，男装起家的传统服装企业。</p>
<p>&nbsp;</p>
<p>借助高科技，机器替代人工，芯片/电脑简化作业流程，确保清晰作业要求，提高效率减低错误。</p>
<p>&nbsp;</p>
<p>传统制造业转型升级，必须提升工作效率。效率的提升可以有不同的方法。其中最为广泛使用的是科技创新技术。</p>','2024-10-03 15:48:54.396','2024-10-03 15:48:55.79',NULL,'f',NULL,'2024-10-03 15:48:55.789',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97093218-f1b5-4d16-b19f-da7dd2b3802f','047c64d1-252f-4040-9762-804141afea0f','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>藉事练心,渡人渡己,</p>
<p>打开觉知的 对待所有的贵人,逆行菩萨</p>','2024-10-03 15:56:45.322','2024-10-03 15:56:45.322',NULL,'f',NULL,'2024-10-03 15:56:45.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66a53438-cacd-447f-b5de-2b996b2d3de1','36dac2e4-b8a0-4e71-abfc-3a344b0c1b53','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>利用四个区块来定义我们的核心区，安全感，人生方向，智慧和力量。</p>
<p>作者举的个案，不同的中心，很多都是与自己的贪嗔痴有关。只有把自己修好，允许一切事情的发生，利用般若好好度过每一天。</p>','2024-10-03 16:00:14.652','2024-10-05 00:00:00.009',NULL,'f','2024-10-05 00:00:00.008','2024-10-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e906566-8ae3-46a1-aa50-f352843347bd','36dac2e4-b8a0-4e71-abfc-3a344b0c1b53','bcc468e8-cdbd-4165-9224-c47216af9af6','<p>人类主要以这些事物为中心，例如配偶，家庭，金钱，工作，名利，享乐，敌人/朋友，宗教，自我。如果太过专注，深陷其中一样，容易失去自我。而我们需要持续检讨，时常看回我们的目标，以确保我们一直在向正确的目标方向前行。</p>
<p>&nbsp;</p>','2024-10-05 14:58:01.923','2024-10-05 14:58:01.923',NULL,'f',NULL,'2024-10-05 14:58:01.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6318ccf1-0c36-4e4e-9abe-d7f53f1df69a','5599118f-83f1-4e15-b616-4d8359da7388','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>人们处理职业衰退的方法，以及他们如何处理不再存在的危机，自然是一样的</p>','2024-06-23 09:06:37.806','2024-06-23 09:06:37.806',NULL,'f',NULL,'2024-06-23 09:06:37.805',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d9a71c7-1337-4c33-8ee9-fe58163a42b1','5599118f-83f1-4e15-b616-4d8359da7388','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 23 ：6月23日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 思考人生终有一死（Page 127-131）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>以正念面对死亡表示不否认会死，或是不把这个问题留待以后。可以观察和承认自己的想法和情感。正向的沉思反省能帮助冷静下来，更容易在人生中多走几步。</p>','2024-06-23 09:44:20.5','2024-06-23 09:44:20.5',NULL,'f',NULL,'2024-06-23 09:44:20.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5a2e880-3ee0-4d44-8f05-6f824f3dca24','e8259bad-45f0-4bbe-af08-e45c063d7f96','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>人们往往面对衰退如同面对死亡， 作者暗示死亡与衰退不一样， 如果是衰退，人们不该独自面对，并且还有办法解决人生职业衰退期的恐惧症。</p>','2024-06-23 11:27:19.907','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0abee42-39cf-4d9d-be13-e2fe27125c0c','5599118f-83f1-4e15-b616-4d8359da7388','9070d9da-6428-4328-8983-4c4a65d0a468','<p>无论害怕衰退或恐惧死亡，都是对无常的抗拒。人们只接受好的变化，拒绝坏的变化。无常本无好坏，顺应变化才能找到新出路。</p>','2024-06-23 12:22:29.265','2024-06-23 12:22:29.265',NULL,'f',NULL,'2024-06-23 12:22:29.264',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4235436-fdf4-4f2f-8621-e636c12f398d','5599118f-83f1-4e15-b616-4d8359da7388','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>认识自己的天职，做好本分，尽心尽力付出，坦然面对结果，在生爱惜家人，死后不连累他人。肉体会有生老病死的定律，衰老不一定就代表不中用，在不同的年代，做不同（合适）的奉献，是一种智慧。</p>','2024-06-23 12:45:47.503','2024-06-23 12:45:47.503',NULL,'f',NULL,'2024-06-23 12:45:47.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74dd1dec-8f58-4e0b-8b23-ff5433259bf1','18acf157-1755-4464-a8a4-243969b1f38a','042e3658-0d45-45d8-92b1-3d973b328b46','<p>过去没法改变，未来更无法掌握且太多变化，只有活在当下是我们可以做的！</p>
<p>不要先把自己想得太伟大，我们只要在自己的人生不留下遗憾，就就足矣！</p>','2024-06-23 09:13:54.35','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f91f7cc-5650-4958-9929-912b9ba49fbd','18acf157-1755-4464-a8a4-243969b1f38a','9ec019e3-2781-4206-be53-c483ae61a027','<p>执着于未来，是在浪费现在。</p>
<p>我们不要缺乏建树地赖活着；也不要想着要被世人记着。</p>
<p>我们应该要致力于培养美德，因为追求美德，早已活过最能带来满足感的人生。</p>
<p>培养美德的方法是：你要活得就算有人下一秒离开你，你们之间也不会留下任何遗憾--不要有伤害或来不及对他好。</p>','2024-06-23 09:26:00.84','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae7ea219-c836-4c87-b2f5-148f7c99cca1','18acf157-1755-4464-a8a4-243969b1f38a','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>各人生死各人了， 各人吃饭各人饱。无需乞讨别人会记得你。 后浪推前浪， 接受事实面对衰退，重新规划生活，自信的活下去。</p>','2024-06-23 11:13:13.001','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0079e5ed-e8b8-4792-a8e0-70132b2b9b52','998c25fb-791b-4aaf-8d81-6b33e31df29a','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>意识到生命连接， 退居后决心戒烟戒酒，维持健康生活习惯， 维持良好人际关系， 作者认为教育程度高，心智更活跃， 寿命更长， 但不需读到哈佛才叫教育程度高， 只有有心终身学习， 大量阅读即可。读到这段文字，让我心开意解。&nbsp;</p>','2024-06-23 11:40:11.159','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a93c283e-3f9e-4ed3-9cff-ef58b18f29e7','998c25fb-791b-4aaf-8d81-6b33e31df29a','d144df03-c534-401d-9dee-2939d86b52a2','<p>从生物、情绪、心理、智力与精神面来说，人类天生是连结的。制造出孤立的自我，违反自然，既危险又有害。</p>
<p>如同只看见一棵白杨树，是误解了白杨的真实本质，不论我们多强大，多有成就，多成功，把自己当成孤独的个体，其实误解的人类的本质。</p>
<p>爱会战胜一切。</p>','2024-06-23 11:50:43.447','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efbd4f12-99f1-47cf-a8bf-70cd93bbd1d9','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>孤独是感到情绪上， 社交上被孤立。 尤其是成功人士， 一个人学会独处，同时也有能力维持活跃人际关系， 生活才充实自在。</p>','2024-06-23 11:46:40.356','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e107352-876d-4c5d-84b5-84fd3ef0be09','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','d144df03-c534-401d-9dee-2939d86b52a2','<p>独处是一个人的美妙，孤独则是感到形单影只的痛苦。</p>
<p>&nbsp;</p>','2024-06-23 12:11:14.238','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4efa62d8-5ca5-4753-bb54-65e247603a86','a1520244-7ca1-4ef1-bdfc-892a7751e36f','93f7feca-2e7e-486e-bdb3-b3decc1e2f3d','<p>Day8：8月 25日 《活学》Part 1 人生最重要的事<br>第二章： 可以不一样1.半成品人生 &ndash; 3. 执念既地狱（Page054-059）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>半成品人生<br>完整人生来自 "觉知+接受+臣服"。 放下自我，让生命来做主。</p>
<p>&nbsp;</p>
<p>人生只有一件事<br>我也在学[活好]的路上。加油吧！&nbsp;</p>
<p>&nbsp;</p>
<p>执念既地狱<br>[想] 不是全部的真相，而是苦难的源头。停止乱想，放下执念，才能建立人与人的连结。</p>','2024-08-25 06:58:32.48','2024-08-25 06:58:42.339',NULL,'f',NULL,'2024-08-25 06:58:42.338',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4336bfe-089a-4f00-987b-81f2beb7eaf3','2363fbdb-1016-4c8d-8c55-3722077e7e3f','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 22：9月5日《新零售狂潮》第二章：数据赋能&ndash; 线上，线下都不能代表新零售</span></p>
<p class="p1"><span class="s1">新零售：大数据让【快】和【近】殊途同归con&rsquo;t（Page117-120）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">原来王永清的事业从每天开始做起的时候呢，他为了比别人竞争者更上一层楼，就是把服务做到最好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">他竟然能够把旧米倒出来，把新米缺刷干净后吹干后，才把新的米倒进去，他这么细心就是要确认旧米不会自己因为放过久而变质。</span></p>
<p class="p1"><span class="s1">王永庆掌握了顾客的数据，知道客户买什么，还知道什么时候去商店付款方式等等。通过数据的赋能，库存更近，物流更快。才能成为新零售最坚实的基石。</span></p>','2024-09-05 15:14:22.732','2024-09-05 15:14:22.732',NULL,'f',NULL,'2024-09-05 15:14:22.731',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aca317ad-3936-4413-905c-40510f7b2a85','78e17a97-8078-4228-a453-9232aabcc994','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>学赞美、学感恩</p>
<p>感恩的最高境界是：生而为人就为一切感谢</p>','2024-09-14 13:59:00.177','2024-09-16 00:00:00.017',NULL,'f','2024-09-16 00:00:00.016','2024-09-16 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01294b00-5a2a-4ab6-bcc6-8ce5efc5968b','6266191f-eead-44af-86c2-036db6004a27','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>如果在闭嘴的当下，仍然带著知见，忍耐和傲慢，其实于事无补。</p>','2024-09-14 13:59:09.204','2024-09-14 13:59:09.204',NULL,'f',NULL,'2024-09-14 13:59:09.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecf22737-4c1c-4c31-b7f3-4af8054a582d','36ef3954-7f3e-48a2-a29b-2f17e330d941','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>做事要有决心，说&ldquo;真&rdquo;就要真的来。</p>
<p>真能诱发真，假能招来假。</p>','2024-10-06 15:04:43.839','2024-10-06 15:04:43.839',NULL,'f',NULL,'2024-10-06 15:04:43.838',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a399060-3d36-42d6-bbb0-6f968b4d9c77','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>［三流］如水，没有本来的样子。</p>
<p>［场］就是三流的［万千组合］</p>
<p>三流就是资讯流、现金流、物流。</p>
<p>因为网络的出现，导致资讯流、现金流和物流的环节被完全拆开，才会有重新的组合。</p>','2024-08-25 07:21:36.85','2024-08-25 07:21:36.85',NULL,'f',NULL,'2024-08-25 07:21:36.849',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6220312-c8a4-4fcd-bb08-43a1547f3ea0','2363fbdb-1016-4c8d-8c55-3722077e7e3f','6cef5362-7ff5-4fa0-8829-76df28438992','<p>谁能给到客户要的，谁就会被顾客所爱。</p>','2024-09-05 15:17:06.26','2024-09-05 15:17:06.26',NULL,'f',NULL,'2024-09-05 15:17:06.259',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fabd3f8-338a-4765-96b1-86cbd5f66e28','5599118f-83f1-4e15-b616-4d8359da7388','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第五章：思考人生总有一死。害怕衰退，其实也是某种对于死亡的恐惧。因为若用专业上的能力与成就，来证明自己活出完整的人生，那当工作表现不再像以往出色，就等于是一点一滴的死去。各行各业都一样，源自流体智力的能力，先是会增强，接着走下坡。唯有面对职业衰退的事实，才能跳上第二曲线。面对事实的意思是克服会死的恐惧，即真正的死亡或职业的死亡，因为恐惧会造成自己抓住流体智力曲线不放。但如果能战胜恐惧，好处其实不可胜数，将获得前所未有的自由。战胜恐惧的唯一办法是直接面对。多数人对死亡有一定程度的恐惧。第一种死亡恐惧是人类独有的，害怕不存在，被完全抹去，被遗忘。恐惧衰退，同样也是恐惧不存在。如果自己的存在与他人之间的关系，由自己的职业成就地位来定义，那么衰退不免会抹去自己的存在。以迪士尼为例，他是出了名害怕衰老，迪士尼是工作狂与成瘾者，衰老的阴影笼罩着他的生活，他为了不去想自己快死了，没日没夜的投入工作。</p>','2024-06-23 13:21:30.43','2024-06-23 13:21:30.43',NULL,'f',NULL,'2024-06-23 13:21:30.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a7931d0-4943-4d33-803a-ffb40878a00f','5599118f-83f1-4e15-b616-4d8359da7388','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>思考人生终有一死, 虽然是大自然規律，也遠比前三个阶段生老病更具有挑战及玄，挑戰是我們绝對戰胜不到，而玄是我們永遠不知何时到来，如何坦然面會是将能协助我們跳上第二曲线.</p>','2024-06-23 13:39:41.005','2024-06-23 13:39:41.005',NULL,'f',NULL,'2024-06-23 13:39:41.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('752285c1-81bd-40d4-800e-e715b47e8770','0487c5cb-70ab-48b3-afc2-6f52f044f354','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>用心品听別人說活不插咀，因為別人需要說，需要我用心听。</p>
<p>学說話道首先學习「 不說」 多听、 多看、 多做，非到萬不得已不說。</p>
<p>「 少說」 能用一''句活說完，絕不用兩句話 。</p>
<p>&nbsp;「 為人說」 說的當下 要不斷覺察自己到底是為我、 為事還是「為人說」。</p>
<p>真正的讚美不是說如听話 那么简單''，它是一種法佈施，不同的人 給不同的讚美，本身透過助人而修行，修的是方法，透過助人而修行。</p>','2024-09-14 14:04:29.727','2024-09-15 00:00:00.023',NULL,'f','2024-09-15 00:00:00.022','2024-09-15 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47021a57-2caa-4138-b6c1-82a5b934b547','5599118f-83f1-4e15-b616-4d8359da7388','4d60a8e6-8829-45d3-add6-e61449282094','<p>恐惧死亡是人类独有的烦恼。战胜恐惧，将获得前所未有的自由。</p>','2024-06-23 13:56:49.911','2024-06-23 13:56:49.911',NULL,'f',NULL,'2024-06-23 13:56:49.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c39fc72-a8a0-487a-8c9d-46b7e7668d84','05566191-e261-4871-9aca-8bb3f945ac17','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>定倍率的关键在于要让 D，M，S，B，b，C 的过程中，让谁都能分一杯羹，热卖的效应才会持续下去。</p>
<p>当然在新零售的时代冲击之下，商家也需要做到环节愈短，效率才会愈高。</p>','2024-09-19 07:13:23.905','2024-09-19 07:16:23.659',NULL,'f',NULL,'2024-09-19 07:16:23.658',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f849261-a146-4ea9-b535-c9b37020c0ea','e8259bad-45f0-4bbe-af08-e45c063d7f96','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Day 25 ：6月25日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 学会不恐惧（Page 137-142）<br>🎯今日读后感悟：</p>
<p>学会不恐惧，就是直视恐惧，不是逃避</p>','2024-06-23 13:52:38.533','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a6077b4-bdca-43c7-b826-40fc4a2dc3f6','5599118f-83f1-4e15-b616-4d8359da7388','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>死亡会带走一个人，想到会死则能救一个人。</p>
<p>&nbsp;害怕衰退，其实也是某种对于死亡的恐惧。非常认同作者所说的，工作就是你的命，或至少带给你某种身份认同。恐惧造成我们抓住流体智力不放，而战胜恐惧的唯一办法，就是直接面对。在这一篇也很惊奇地认识到，带给大人小孩欢乐的迪士尼创办人竟然是出了名的害怕死亡。</p>','2024-06-23 14:04:27.343','2024-06-23 14:04:27.343',NULL,'f',NULL,'2024-06-23 14:04:27.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdf513ac-7c5d-4596-a4b2-508eed768d7e','50df68a4-e707-498c-9585-1afea5c7dbfa','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>企业其实也可以很快乐，只要对人与事物真诚相待，就能与身边的人建立信任、彼此关心。</p>
<ul>
<li>要经营好企业，必须丰富自己的心灵</li>
<li>我的成就，全部来自我的&ldquo;哲学&rdquo;（7习惯）</li>
<li>最伟大的技巧就是超越自我能力</li>
</ul>','2024-09-23 00:21:13.317','2024-09-23 00:21:13.317',NULL,'f',NULL,'2024-09-23 00:21:13.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e638e14c-0180-4728-b642-148ea5c11b80','5599118f-83f1-4e15-b616-4d8359da7388','82401c82-df66-4556-a63e-3ff096e9ba26','<p>恐惧死亡应该是正常的吧！但因为恐惧而逃避，选择以工作或其他事务麻醉自己，便是对自己的人生不负责任。</p>
<p>生老病死是规律，接受与面对死亡将会到来，把每个当下都过得有意义，才不会遗憾吧！</p>','2024-06-23 14:11:17.501','2024-06-23 14:11:17.501',NULL,'f',NULL,'2024-06-23 14:11:17.5',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1b70a40-665b-4d5f-9b1b-6e860a0ff007','5599118f-83f1-4e15-b616-4d8359da7388','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我有個好朋友每當碰上人生的危機就會去找他的算命師。過了好幾年之後，我發覺他的人生的經歷好像都變成別人的。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-23 14:33:46.398','2024-06-23 14:33:59.295',NULL,'f',NULL,'2024-06-23 14:33:59.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('258aa166-45dd-452e-9316-faad434be12d','5599118f-83f1-4e15-b616-4d8359da7388','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>有人不怕死，不怕老吗？我想是没有的。但我们可以训练自己以平常心看待。但我们都理解到，人必有一死，那么不如好好去过活。<br>与其怕死，不如怕活。哈哈。生活才是最不容易的事。</p>','2024-06-23 14:37:58.615','2024-06-23 14:37:58.615',NULL,'f',NULL,'2024-06-23 14:37:58.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('807c1e78-6ff6-48e8-b260-84377bd2d82a','998c25fb-791b-4aaf-8d81-6b33e31df29a','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Day 26 ：6月26日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 培育你的白杨林（Page 145-151）<br>🎯今日读后感悟：</p>
<p>健康快乐来自于我们的人际关系。<br>就是我们和家人，朋友，社群，国家的连接。</p>','2024-06-23 14:56:05.235','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54f76bd3-eb5b-4ced-81c5-6c6854ee0065','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Day 27 ：6月27日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 孤独是可以治愈的（Page 151-154）<br>🎯今日读后感悟：</p>
<p>专注在爱可以治愈孤独！再忙也需要预出时间关爱身边的人事物。</p>
<p><span style="font-family: var(--font-ubuntu);">人与人之间</span><span style="font-family: var(--font-ubuntu);">的关系是需要情感的交流。</span></p>','2024-06-23 14:59:12.385','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f155a8f4-e86b-450b-8d82-b275e5f7ffb0','5599118f-83f1-4e15-b616-4d8359da7388','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 23 ：6月23日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 思考人生终有一死（Page 127-131）<br>🎯今日读后感悟：<br>害怕衰退，也是某种对于死亡的恐惧。</p>
<p>源自流体智力的能力，先是会增强，接着走下坡。</p>
<p>唯有面对职业衰退的事实（死亡的一种），才能跳上第二曲线。</p>
<p>如果能战胜恐惧，自己将会获得前所未有的自由。</p>
<p>死亡不可避免，但也似乎不可能发生，因为我们无法想像不存在，而这会造成无解与无法忍受的认知失调</p>','2024-06-23 15:04:49.944','2024-06-23 15:04:49.944',NULL,'f',NULL,'2024-06-23 15:04:49.943',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0874e3df-78ad-49bb-8020-d2a02aa15b0b','cc747368-213c-47cb-bd10-b43a5a9eef26','e13d9b47-d09f-484e-8269-980426914618','<p>will plan to study how to become a columist</p>
<p>will also want to do brochure</p>','2024-06-23 18:42:39.052','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68a2dec7-09c2-43a3-8f1e-d5f5f0799fa5','1a94002e-4090-4e80-a526-fc31befa2134','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p>So many strategies to look into. Find strategies that is suitable for my biz .let''s start cooking...</p>','2024-06-23 15:15:19.59','2024-06-23 15:15:19.59',NULL,'f',NULL,'2024-06-23 15:15:19.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('603d4581-e06a-493e-868e-856630f89791','5599118f-83f1-4e15-b616-4d8359da7388','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>衰退是死亡的一种，</p>
<p>工作确实是我的生活，我的命，</p>
<p>如果不再像以前那样出色，就会担心死去或是失去的恐惧。</p>','2024-06-23 15:15:25.768','2024-06-23 15:15:25.768',NULL,'f',NULL,'2024-06-23 15:15:25.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6e59409-8595-422e-bfe0-f7bd78c3adc8','a68a041f-368b-4baf-8013-0cfd6cb888c4','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>线上是提供高效纬度：更快，安全，方便，&nbsp;</p>
<p>线下是体验度，复杂多感，体验</p>
<p>VR效果并不理想</p>
<p>&nbsp;</p>
<p>R</p>
<p>&nbsp;</p>','2024-08-25 08:07:59.737','2024-08-28 00:00:00.006',NULL,'f','2024-08-28 00:00:00.005','2024-08-28 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b537940e-6aae-4320-9b32-b346ee4d445b','5599118f-83f1-4e15-b616-4d8359da7388','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>思考人终有一死</p>
<p>人的生命的终点就是死亡。</p>
<p>不管你是伟人还是庸人，有钱人还是贫苦人家，健康或孱弱多病的人，生命总有结束的时刻。</p>
<p>有人不愿意接受事实，要与其对抗，觉得自己能战胜岁月。</p>
<p>有的人顺应天命。在身体智能开始衰退的时候，及时调整心态，快乐幸福去面对。</p>
<p>有些人误把衰退当成死亡宣告。不愿意去接受事实，各种反抗各种挣扎。</p>
<p>但其实只要明白衰退是必然现象。就是时间早或晚而言。如能接受事实，那么及时从流体智力跳脱，走向晶体智力。</p>
<p>不愿意接受衰退的原因之一，或许就是害怕自己被遗忘。一旦自己不在了，大家很快就会忘了自己曾经的存在。不愿意接受自己就是如此的轻如鸿毛。</p>
<p>&nbsp;</p>','2024-06-23 15:25:10.614','2024-06-23 15:25:12.079',NULL,'f',NULL,'2024-06-23 15:25:12.079',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4fe2d2c0-1149-46d3-a2ff-dbf30055b291','1a94002e-4090-4e80-a526-fc31befa2134','c082b5f4-aac6-4e3d-9f09-60ad5065d604','<p>Choose the right makerting method for your business because Not every marketing strategies are suitable or perfect for all business.&nbsp;</p>','2024-06-23 15:33:14.631','2024-06-23 15:33:17.56',NULL,'f',NULL,'2024-06-23 15:33:17.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bdfc6f5-076f-4fb3-b807-ffd32d60578e','5599118f-83f1-4e15-b616-4d8359da7388','9f2de0b4-5451-41cb-bded-d537871923dd','<p>人生不是强硬就有用，人生也是如此。</p>
<p>接纳衰退的事实，才能有第二曲线。&nbsp;</p>','2024-06-23 15:38:23.962','2024-06-23 15:38:23.962',NULL,'f',NULL,'2024-06-23 15:38:23.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36881615-0a26-426e-b976-0260308f8eea','5599118f-83f1-4e15-b616-4d8359da7388','ea087d81-378d-4180-ba32-68046993e624','<p>长期的工作会消耗体力，最终难免会有衰退的一天。规划好第二曲线，生活才会更加精彩！</p>
<p>&nbsp;</p>','2024-06-23 15:56:29.857','2024-06-23 15:56:29.857',NULL,'f',NULL,'2024-06-23 15:56:29.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5b7cfc3-2fa6-4e40-ba7a-3b0a337a210e','18acf157-1755-4464-a8a4-243969b1f38a','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Day 24 ：6月24日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 你真的想要永远活下去吗？（Page 132-137）</p>
<p>死亡是事实，是早晚的事。人不可能永远活下去的。</p>
<p>重要是人生这趟旅程的经历以及遇到过的人事物。<span style="font-family: var(--font-ubuntu);">我问心无愧～</span></p>','2024-06-23 12:51:49.998','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44417722-6bfc-438f-8451-263827009d10','85598e2d-d4a7-4727-9b1f-2b65b04be449','e13d9b47-d09f-484e-8269-980426914618','<p>i have a website but doesn''t update it. need put effort to update</p>
<p>for personal branding, i choose linkedin</p>','2024-06-23 18:47:07.644','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('711361a1-a0e4-4ccf-97a9-2a21851744d0','03b95036-4f7c-4291-8edd-6c46026f016b','e13d9b47-d09f-484e-8269-980426914618','<p>youtube seems need a lot of time and effort for me</p>
<p>&nbsp;</p>
<p>hiring sales team: company still can''t sustain a sales engineer</p>
<p>contest: partner with principal for contest</p>
<p>offer gift voucher host beneficiary: worth think about what voucher i can give</p>','2024-06-23 18:50:25.781','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e438ab06-1bb0-4d3a-9084-fa93fc0d8ebc','a102d505-0817-487e-81ca-d2a47560df6c','e13d9b47-d09f-484e-8269-980426914618','<p>alliances: i do have joint event with university but leads seems no result</p>
<p>do an ebook is a good idea that i can attempt to do</p>
<p>host educational seminar with right speaker</p>
<p>won''t attempt with trade show&nbsp;</p>
<p>do distributor system: try with existing contact</p>','2024-06-23 18:54:25.976','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cdf1860-9e71-462e-9cb4-3d12b5f7022e','4daec129-87ee-4e7b-ba29-41f6c67e7900','e13d9b47-d09f-484e-8269-980426914618','<p>write a gurantee : will try on technical product</p>
<p>develop a team profile: currently my software manager has participated in event with me. should make his into profile</p>
<p>list top 10 benefits</p>
<p>list down testimoniall</p>','2024-06-23 18:57:34.82','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93ae0f9c-a930-4b70-a2e9-9a122498cf6c','33ec7ac3-58a4-43c0-be75-8dad7c8aabb3','e13d9b47-d09f-484e-8269-980426914618','<p>crreate my past project into product that is exclusive to my company</p>
<p>bring demo kit to let seminar participant try</p>
<p>free trial offer</p>
<p>give some valued added to client</p>
<p>&nbsp;</p>','2024-06-23 19:00:01.54','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f435542d-1c5c-4c49-9b66-537c6e468d1c','83bfaa3c-fda6-4201-a6c9-f1971200a917','e13d9b47-d09f-484e-8269-980426914618','<p>do a FAQ</p>
<p>showcase IET award</p>','2024-06-23 19:02:03.018','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c87a3746-d13b-4757-b6d1-0b79a06d68d8','eacca2d3-609f-4e0d-8fcb-57d9b25c9fe4','e13d9b47-d09f-484e-8269-980426914618','<p>educate on what to do what to buy</p>
<p>invite customer/prospect to visit office</p>','2024-06-23 19:05:20.176','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55adeb19-dc92-412a-bdf7-ad59bd8279ed','a904e147-bc6a-4807-86ca-bfc40db264af','e13d9b47-d09f-484e-8269-980426914618','<p>make sure have sufficient stock on shoppee&nbsp;</p>
<p>visible product price list</p>','2024-06-23 19:06:58.693','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0705a25e-dd54-4030-bec8-5512f1b63c66','18acf157-1755-4464-a8a4-243969b1f38a','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>有人说过，通常当我们去世50年之后，这世界就没人会记得我们。因为活着的人和我们不曾相识，他们怎会记得我们？</p>
<p>就算有丰功伟绩，文史上有记录，或者你有著作留下，别人还知道你曾经存在过。但是知道你又如何？</p>
<p>很多人不知道，往往是我们背后的组织让我们有地位和价值。一旦离开单位后，这些就随我们的离开而消失。别高估自己。</p>','2024-06-23 22:23:44.44','2024-06-23 22:23:44.44',NULL,'f',NULL,'2024-06-23 22:23:44.439',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f93b61b-6fb7-4ff5-966b-9a99553e14aa','18acf157-1755-4464-a8a4-243969b1f38a','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>执着于未来就是浪费现在，活在当下，让我们变得快乐。</p>','2024-06-21 07:58:26.065','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2378578-876f-4d33-9114-5b4f7819c836','18acf157-1755-4464-a8a4-243969b1f38a','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>做人如果凡事都能尽力而为，多一点礼让，多一点包容，那就不会留下遗憾。</p>
<p>我也不想永远活着，身边人一个跟着一个离去。这样我们才会珍惜、感恩当下。</p>','2024-06-11 11:53:39.486','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc5b0e4e-e340-4bb6-8e9e-bf72d7e222d4','c72a4129-61b0-4a41-9daf-2141a1300999','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>小米例子</p>
<p>不仅让顾客有体验感，季节性推出特价单品，让顾客熟悉体验</p>
<p>线上下体验同价</p>
<p>体验好用过后体会回来购买甚至share 给朋友</p>
<p>像amazon 也利用 数据去对线下的排列做改正区更好的帮助推高销量</p>
<p>最受欢迎的书，98%都说深感动的</p>','2024-08-25 08:17:09.674','2024-08-29 00:00:00.024',NULL,'f','2024-08-29 00:00:00.024','2024-08-29 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd5eb67f-64b8-4822-be5f-162d65980b88','18acf157-1755-4464-a8a4-243969b1f38a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人生的两份成绩单：履历成绩和追悼文中的美德。获得好成绩的方法就是活好，在享受工作的同时，花时间思索和设法给后人种树。</p>','2024-06-20 06:55:08.627','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('135124e4-6e8b-48df-8ede-3f2dc35b65a4','18acf157-1755-4464-a8a4-243969b1f38a','025766ef-b121-4d39-a149-574dc9b57a6b','<p>【 执着于未来，是在浪费现在。 活好当下。】</p>
<p>&nbsp;</p>
<p>有的人转头就被遗忘</p>
<p>有的人成为传说中的英雄&nbsp;</p>
<p>有人甚至从传说中消失</p>
<p>&nbsp;</p>
<p>不要把自己看得那么重要&nbsp;</p>
<p>当你退下后立即有人顶上你的位子</p>
<p>清除认清这点就明白我们都是个普通人、来这世间走一趟而已。&nbsp;</p>','2024-06-23 23:07:04.283','2024-06-23 23:08:21.882',NULL,'f',NULL,'2024-06-23 23:08:21.881',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8aa05081-08e6-476e-853d-5d9274bafeed','18acf157-1755-4464-a8a4-243969b1f38a','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 2</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">4</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 2</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">4</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">日）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.1</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">32-137</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">与其像《</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Gulliver&rsquo;s Travels</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">》书中</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Luggnagg</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">国的</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">strulbrug</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">人所般生活，还真的是</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&ldquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">好死勝过糟活</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&rdquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">反之，过度地幻想着怎么做才能让后世记往你，无异是徒劳之举。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">终归一句：过去的，不可追；未來的，虛無縹緲；惟有当下，才是真实的。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">如果只有一年的寿命，我要如何度过接下來的这个月</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">?</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我的待辦清单会是怎么样的？</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&hellip;&hellip;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">托尔斯泰：</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">我会说：你要活得就算有人在下秒离开你，你们之间也不会留下任何遗憾。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span></p>','2024-06-18 05:58:26.136','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f049fa4-32db-4cae-b096-e073517c3467','18acf157-1755-4464-a8a4-243969b1f38a','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>执着于未来是在浪费现在。</p>
<p>在工作的当下，就享受工作，花时间思索与设法留给后人遗泽，花自会开。</p>
<p>人生2份成绩单：履历成绩 vs 追悼文中的美德</p>
<p>履历成绩：事业与世俗的成就（需与他人比较）</p>
<p>追悼文中的美德：精神道德（不必比较）</p>
<p>长者优势：人生经验和人际关系</p>
<p>要活得就算有人在下一秒离开你，你们之间也不会留下任何遗憾。</p>
<p>做到正念，活在当下。</p>','2024-06-18 06:19:44.499','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8a66117-c977-4a90-990b-2358f855cf4d','18acf157-1755-4464-a8a4-243969b1f38a','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>你想永远活下次吗？ Achilles effect给了我很大的激发。 活下来的意义是要留名还是平淡生活？ 好像佛陀留到今天的是精神，也只有精神才能永续才能长久。&nbsp;</p>
<p>学习正念，活在当下。不回忆过去，也不幻想未来。珍惜每一天都当下，把每一天当中是生命中最后一天。主动积极的过好每一天，活好它才是对得起自己。</p>','2024-06-23 02:38:42.516','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0149136f-1aff-4c01-ae21-031bc66bcc0d','18acf157-1755-4464-a8a4-243969b1f38a','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>人生四大苦海，我们无法选择</p>
<p>但是我们可以活得有价值</p>
<p>&nbsp;</p>','2024-06-24 14:19:10.713','2024-06-24 14:19:10.713',NULL,'f',NULL,'2024-06-24 14:19:10.712',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b34d8a8-719f-4f43-acd6-a9326c11822f','7eb66180-678b-4b04-9863-08bb57ef455b','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p>Will explore to upgrade brochures, business cards and content writing.</p>
<p>&nbsp;</p>','2024-06-24 14:20:33.597','2024-06-24 14:20:33.597',NULL,'f',NULL,'2024-06-24 14:20:33.596',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a64b9f40-6787-449b-b48a-581742e1c472','998c25fb-791b-4aaf-8d81-6b33e31df29a','15796862-86d2-4057-a055-0f7b1bf6f462','<p>人类活在这个世界上就是息息相关的，天生连接的。不论自己多厉害，多强大，多有成绩，多成功，都不能当自己是孤独的个体。</p>
<p>爱，（慈悲）如果我们能够用爱和他人连接，其他人的增长不但能弥补我的衰退，（真我）的其他面相也会获得成长。</p>
<p>健康保健，某些程度自己是能控制的。</p>
<p>1不抽烟。</p>
<p>2不喝酒。</p>
<p>3健康的体重。</p>
<p>4保持运动。</p>
<p>5适应性调试方式</p>
<p>6教育，多阅读，终身学习。</p>
<p>7稳定的长期关系。</p>
<p>快乐健康的长者最重要的特征就是健康的人际关系。这样我们更能就能更加快乐，更健康。</p>
<p>&nbsp;</p>','2024-06-23 22:38:36.411','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fcbfd7a0-7c99-42c7-8316-a385cf996d50','42551fa4-7142-4c31-ab52-d33af041c3d0','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>从零售的本质上来看，如果可以站在客户的角度来看，价格低，选择多，服务好，品质保证等，方能吸引客户的长期光顾。</p>','2024-10-06 15:11:53.476','2024-10-08 00:00:00.023',NULL,'f','2024-10-08 00:00:00.022','2024-10-08 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f015d21-465a-468a-9543-c11a9a3a2f81','b955ec1f-acf2-43f1-8920-76e596f7a7a8','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>如果無法達成共識，實現雙贏，就不如好聚好散。</p>
<p>心中要有退路，不必耍手段，施壓力，迫使對方就範。</p>','2024-09-28 11:13:32.716','2024-10-23 00:00:00.035',NULL,'f','2024-10-23 00:00:00.034','2024-10-23 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76ce7abd-5d1a-462e-b0e7-e83f3f038fe0','18acf157-1755-4464-a8a4-243969b1f38a','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>未知生，焉知死。怎么好好的活着都还搞不懂，却担心死亡担心死后会这么样。以终为始，先搞清楚到底什么才是最重要的，如果弄错方向，将会走很多冤枉路。</p>','2024-06-23 13:13:05.979','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76b13554-80d7-48bf-a95a-507d0d44413c','7eb66180-678b-4b04-9863-08bb57ef455b','47cda368-b147-4725-82b1-56340e248f14','<p>Camparion between now to before, the former &nbsp;is more in online platforms, the latter is more on conventional methods such as newspaper,door to door sales, telesales, roadshow.</p>','2024-06-23 13:14:01.956','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab58b74b-4574-4fb7-8d8f-5bc3e52fde59','18acf157-1755-4464-a8a4-243969b1f38a','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>好死不一定比赖活糟。作者用了数个例子来证明以上的说话。其中一个就是阿基尼斯在神话里永垂不朽，肉体的死亡与衰老都夺不走他的名声。</p>
<p>人们在逃避被遗忘的痛苦时，最常见的策略就是试着留下事业上的遗泽。然而这种做法行不通，某位退休执行长告诉作者说，「也不过才六个月，我就从别人争相认识我，变成这家伙是谁呀？」</p>
<p>所以作者就建议我们要活得，就算有人在下1秒离开我们，我们之间也不会留下任何遗憾。这就带出了正念的重要。</p>','2024-06-23 14:10:41.5','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c84f0f11-ab37-448c-8d86-613c0f328fa5','18acf157-1755-4464-a8a4-243969b1f38a','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我們這個地球在宇宙裡面連一顆細砂都算不上，何況我是在這一顆細沙表面上八十億人的其中之一。</p>
<p>我的存在，在這個宇宙裡，一點意義都沒有。所以我擁有的一切，也就完全不用去在乎。今天跟家裡的人活得開心最重要。</p>','2024-06-23 14:53:43.284','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54fa234e-35e1-4c48-8e56-0898db14fa6a','18acf157-1755-4464-a8a4-243969b1f38a','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>執著於未来，是在浪费现在</p>
<p>活在当下，而不是活在过去或未来</p>
<p>&ldquo;得就算有人在下一秒离开你，你们之间也不会留下任何遗憾&ldquo;</p>','2024-06-23 15:10:10.659','2024-06-24 00:00:00.01',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f58138a-aca4-4c76-9d34-c8d298053bec','f775b1cf-f18f-416c-8c73-22bac8ef7695','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>网络让现金流的便捷性更高了 QRcode</p>
<p>线下带来的可信度，因为怕被骗</p>
<p>&nbsp;</p>
<p>线上成交让现金流和物流分开了</p>','2024-08-25 08:26:03.23','2024-08-30 00:00:00.014',NULL,'f','2024-08-30 00:00:00.013','2024-08-30 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b72fd780-92f1-41db-8e94-059a82efa0bf','90eda3ca-089b-47c9-9490-757e50bb6cb5','82401c82-df66-4556-a63e-3ff096e9ba26','<p>这里诠释的积极主动和七习惯的积极主动有些不同之处。积极与主动的精髓在于选择，就算是被委托/被邀请，在做出选择的那一刻还是自己的选择。</p>','2024-09-05 15:21:58.247','2024-09-05 15:21:58.247',NULL,'f',NULL,'2024-09-05 15:21:58.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7b0c6f8-7591-4526-a69a-f59abb1a2e1a','f6af63a9-26bc-425c-9197-ee8c90438eec','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>作者想做老师，因为他发现每个学生都有各种神奇的潜能，他想通过沟通帮助人了解自己的价值与潜能。他的父亲教导他人有两种生活方式，追求首要成就的人生，与追求次要成就的人生。首要成就指的是你的本质，品格、正直、以及内心的目的与渴望。次要成就指的是人气、头街、职位、名声、财富与荣耀。</p>','2024-06-24 03:40:33.141','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc08ed98-b5be-4f8b-b86a-502c7ea3ccd3','18acf157-1755-4464-a8a4-243969b1f38a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>活在当下，而不活在过去或未来。正念让我们变快乐，还能协助我们下决定，真正展现出最好的自我。</p>
<p>活得就算在下一秒有人要离开你，你们之间也不会留下任何遗憾。</p>','2024-06-24 01:22:21.521','2024-06-24 01:22:21.521',NULL,'f',NULL,'2024-06-24 01:22:21.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0555230e-ff7f-4f6a-a041-11dbacfb9f62','18acf157-1755-4464-a8a4-243969b1f38a','9070d9da-6428-4328-8983-4c4a65d0a468','<p>与其苟活，不如好死胜过糟活。过度幻想留名后世，是徒劳之举。过去不可追，未来虚无缥缈，唯有当下是真实。</p>','2024-06-24 02:17:01.141','2024-06-24 02:17:01.141',NULL,'f',NULL,'2024-06-24 02:17:01.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f03ce69d-e136-45df-bbf9-8dcf66fe89f9','18acf157-1755-4464-a8a4-243969b1f38a','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果我们活得像斯特鲁德布鲁格人Struldbrug一样，看似与常人无异，他们会退化会生病，但他们不会死。一到80岁，政府就会宣布他们在法律上已经死亡，不能拥有财产，终日沮丧、人们也可能当他们不存在了。这是怎么样的感受？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多处于职涯尾声的人说，他们渴望未来人们将如何记住他们。但这种做法显然行不通，因为别人就是会忘记你。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想替后世留下东西是徒劳，不值得追求这种事。有的人甚至转头就被遗忘。有的人成为传说里的英雄，但也有人甚至从传说中消失。因此你要记住，你是无名小卒，等着你的不过是烟消云散，咽下最后一口气，或是被摆到一旁。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在David Brooks的书《品格The Road to Character》区分出人生的两种成绩单：履历成绩resume virtues 与追悼文中的美德eulogy virtues。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">履历成绩resume virtues </span></p>
<ul class="ul1">
<li class="li1"><span class="s1">事业与世俗的成就，这种成绩需要与他人比较。</span></li>
<li class="li1"><span class="s1">履历上的技能总有一天会失去优势</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">追悼文中的美德eulogy virtues</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">与精神道德有关、不必比较。这是你在你的葬礼上，你真心希望大家会讨论你的方式。</span></li>
<li class="li1"><span class="s1">比如他和蔼可亲，精神高尚</span></li>
<li class="li1"><span class="s1">但很难，因为把注意力放在这里，感觉实在很平凡、比如当个好人。</span></li>
<li class="li1"><span class="s1">好处是有办法更上一层楼、一路跟随着晶体智力曲线往上走，没有尽头。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">死亡最糟的是当一个人死了，你再也不可能彌补你伤害过他的地方，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你要活得就算有人在下一秒离开你，你们之间也不会留下任何遗憾。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">活在当下，做一些自己觉得有意义和不后悔的事。</span></p>','2024-06-24 02:20:17.217','2024-06-24 02:20:17.217',NULL,'f',NULL,'2024-06-24 02:20:17.216',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05044654-e07d-4802-a199-13e011fb19b4','7eb66180-678b-4b04-9863-08bb57ef455b','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>Having a nice and short script while giving out name cards will go a long way to generate leads, first impressions are always important</p>','2024-06-24 04:09:45.472','2024-06-24 04:09:45.472',NULL,'f',NULL,'2024-06-24 04:09:45.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c1317f2-1f9e-4c65-af8e-af34ff4f3431','18acf157-1755-4464-a8a4-243969b1f38a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>你要活得就算有人在下一秒離開你，你們之間也不會留下任何遺憾。</p>
<p>&nbsp;</p>','2024-06-24 05:19:33.627','2024-06-24 05:19:33.627',NULL,'f',NULL,'2024-06-24 05:19:33.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18593465-105b-4d6f-87c9-3a09b295b2e1','f6af63a9-26bc-425c-9197-ee8c90438eec','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>领导力就是透过溝通，帮助他人清楚了解自己的价值与潜能，使他们渴望亲眼目睹自己尽情发挥。</p>
<p>&nbsp;</p>','2024-06-24 06:03:13.804','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d9a46c9-0e9a-432c-ad60-0660700084e3','c088e5c8-d5cb-472b-900b-b2bc4310d61d','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>人们总是把不重要的东西放在第一位，最后导致目标无法达成。所以我们绝对不要让最重要的事，受制于无关紧要的事。内在的成功往往重要过外在的成功，内在成功可以带来心灵上的平静与满足，也带来了成功人生。</p>','2024-06-24 05:15:59.188','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0ff7fa0-27cd-4efa-9797-ded2d57b70ab','d5d53388-d6df-4a15-b554-8af01bf8cb2a','abafda80-d191-4990-802d-f631604815a6','<p>孩子其实是独立个体， 我们会清楚区别自己和他们的需要。</p>','2024-11-29 15:53:25.973','2024-11-29 15:54:53.708',NULL,'f',NULL,'2024-11-29 15:54:53.707',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afe8562f-017c-4e22-ad46-49c56e512d0c','18acf157-1755-4464-a8a4-243969b1f38a','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>活，要活得有价值。</p>
<p>价值取决于自己想要一个怎样的人生</p>
<p>一个快乐的人生，必须要做到正念，活在当下</p>
<p>把自己的每一天当作最后一天，也是其中方法之一</p>
<p>&nbsp;</p>','2024-06-24 07:11:55.644','2024-06-24 07:11:55.644',NULL,'f',NULL,'2024-06-24 07:11:55.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0aa7877b-321d-441c-a1e0-9b90b2c48313','7eb66180-678b-4b04-9863-08bb57ef455b','b39b0560-2afe-40f2-bd69-0114180ed19e','<p>Day 10 24/6/24 Onion Marketeology - Chapter 4 Lead Generation</p>
<p>Lead Generation (Page 046-050)</p>
<p>🎯Thoughts after reading：</p>
<ul>
<li>Since I''m from a younger gen I didn''t think that paper ads especially newspaper was still legit, but actually every mkt strategy is worth a try once you know your leads.</li>
<li>Also a bit surprised that business card is considered as a mkt strategy, and then checked my bc turns out it was too crowded with info 😭 need to redo it.</li>
<li>Choose your networking events well for sure from b2b can lead to referral of b2c.</li>
</ul>','2024-06-24 07:19:50.096','2024-06-24 07:20:07.522',NULL,'f',NULL,'2024-06-24 07:20:07.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d39034cc-6a26-4fb8-91ca-a02ff72de008','a1520244-7ca1-4ef1-bdfc-892a7751e36f','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<div>1.自我在很多时候会出现，要完全过臣服人生并不简单。但半成品人生也不差，至少比复制品强，没觉知而是一味接受和臣服的话，恐怕活出的只是别人想要你过的人生。</div>
<div>&nbsp;</div>
<div>2. 只要心里想着要活好，事情也会随着意念变好，活好就没白活。</div>
<div>&nbsp;</div>
<div>3.除了执念，沟通也太重要了。大家都各想各的，没人愿意沟通，到最后就是集体下&ldquo;地狱&rdquo;。放下执念，理性沟通，世界会美好一些。</div>','2024-08-25 08:26:40.938','2024-08-25 08:28:14.336',NULL,'f',NULL,'2024-08-25 08:28:14.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38b0b62b-cb43-43d5-a2ee-687949c7f978','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>明白了，獨立跟孤獨的不同。</p>
<p>他的時間我獨立，因為工作性質。</p>
<p>很獨立作業以外，還能夠在社群跟志同道合的幾個人一起相處是很開心的。</p>','2024-06-24 06:17:01.928','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3854346-4369-414d-8102-be39ef2ce7bc','e1398cf6-400b-4b24-9bb6-f97ef3295a16','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>担保交易，让第三方去管理保障双方的金钱资金</p>
<p>零钱账户，有了第三方就会提高信任度</p>
<p>&nbsp;</p>','2024-08-25 08:30:14.267','2024-08-31 00:00:00.005',NULL,'f','2024-08-31 00:00:00.004','2024-08-31 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5860a923-cde7-4d87-a1ba-5101b740779b','18acf157-1755-4464-a8a4-243969b1f38a','41f959d3-c932-4657-84ab-137317e3a989','<p>The author speaks about the challenges of change even though we''ve decided to do the noble work but failed to do so due to the hindrances of the never-ending works.</p>','2024-06-24 14:04:32.569','2024-06-24 14:04:32.569',NULL,'f',NULL,'2024-06-24 14:04:32.568',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5854dc2e-ccf3-4816-b0c7-2c171d1faedd','18acf157-1755-4464-a8a4-243969b1f38a','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>最重要的是要清楚自己想要的是怎么样的生活。人总会有一天都会死，别让人生带有遗憾，把每一天都当成最后一天。</p>','2024-06-24 09:55:29.983','2024-06-24 09:55:29.983',NULL,'f',NULL,'2024-06-24 09:55:29.982',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ae29e7c-33f9-436f-892b-b74e2dd34150','18acf157-1755-4464-a8a4-243969b1f38a','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>活得要有意义.如果像故事的人物会生老病但不会死,也没有意义.</p>
<p>活在当下最重要.享受和体验人生.</p>','2024-06-23 01:18:44.382','2024-06-24 10:21:10.96',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 10:21:10.959',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d827962-1ebc-4d17-81d3-c751a58961dc','18acf157-1755-4464-a8a4-243969b1f38a','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>不活在过去或未来，只活在当下。要活的像下一秒有人离开你，让彼此不留任何遗憾，时刻珍惜彼此和生活点滴。</p>','2024-06-24 14:01:47.91','2024-06-24 14:01:47.91',NULL,'f',NULL,'2024-06-24 14:01:47.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('044496f1-f565-4d7e-91a2-00ceba19c5fc','18acf157-1755-4464-a8a4-243969b1f38a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>人走茶凉。留下价值，带走功德。</p>
<p>做好本分，照顾好与我们有关系的人事物。快乐，在生命的旅途，不是目的地。</p>','2024-06-24 14:19:14.257','2024-06-24 14:19:14.257',NULL,'f',NULL,'2024-06-24 14:19:14.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5d51407-2c33-4514-bd5b-fa7c624991ab','18acf157-1755-4464-a8a4-243969b1f38a','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>1. 人走茶凉。世界不会因为少了你而不运转。永远都不需要觉得自己到底最是最重要，不可取代。<br>2. 每天就活得像最后一天。如果明天是最后一天，你还有什么遗憾？若有遗憾，去做。</p>','2024-06-24 14:28:34.409','2024-06-24 14:28:34.409',NULL,'f',NULL,'2024-06-24 14:28:34.408',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbee767d-79af-4459-b623-c3607b923a2b','998c25fb-791b-4aaf-8d81-6b33e31df29a','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我本身有點孤僻的現象。</p>
<p>動不動就封鎖一些志不同到不合的人。</p>
<p>鄰居一個也不認是.</p>
<p>在公眾場合也沒有主動和別人聊天的習慣。覺得躲在我老婆後面就好了。</p>
<p>要怎麼樣才可以增加人際關係的健康指數呢？</p>
<p>&nbsp;</p>','2024-06-24 06:12:07.226','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b7743e1-5387-4e26-ac87-96b2652cf99d','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>孤独引发的压力会导致免疫力下降、生病、失眠、认知迟缓与高血压，我们可透过拓展社交圈子，结交朋友进行调整。</p>','2024-06-24 08:29:35.667','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3fde1e91-6bd5-4f05-9f75-1eb4ca5e5505','b5159a30-f703-4273-80f3-9c306143759a','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>棧創業雪花戰15年，果然是每個任何一個人有深交。因為動不動我馬上就把他FIRE了。</p>
<p>創業時那種孤獨的感覺，引發了皮膚病。</p>','2024-06-24 06:23:20.985','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85636b8d-59ac-4429-beba-248f4edc178f','b5159a30-f703-4273-80f3-9c306143759a','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>职场上的友谊至关重要，它可让我们处于快乐的工作氛围。</p>','2024-06-24 08:31:17.567','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('950993d5-cab5-4918-992a-15cdd7e18e48','aeb150c0-8e79-4d78-be24-2a95024a2696','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>工作狂最常忽略恋爱和亲密的友谊，幸福的诀窍不是坠入爱河，而是持续有爱。</p>','2024-06-24 08:33:01.093','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e56936d4-9fdd-4ee5-a34f-46cb865be238','c2b539bc-eaf6-416d-bb5b-d294c2a5c40b','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>一个人的品格很重要，因为他会决定你的成败。优良的品格他们的成功率比别人高。想成功，我们必须要有遵循恒久不变的原则。主宰了世界的基本原则，同时主宰了一个人成功或失败。如果违背原则，将必须承担后果。想成功，我们必须检视自己的品格与目的，是否符合原则，和修正它。</p>','2024-06-24 08:58:00.034','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9537092-f948-4d95-b175-d9e0ea5b904f','290fa633-6870-4ef2-9cde-6a1ee2e397d3','59926472-a7df-4e83-b8b7-27f37f6867d7','<p class="p1"><span class="s1">思維的轉換結果會讓我們對世界觀發生變化，無論方式是否正確都會決定我們的行為同態度並最終影響我們的人際關係。</span></p>
<p class="p1"><span class="s1">如果我們的思維方式是以原則為中心的，這是放四海皆準的真理，不容忽視的自然法則，就能正確而高效的生活。</span></p>','2024-09-19 09:04:47.427','2024-09-19 09:04:47.427',NULL,'f',NULL,'2024-09-19 09:04:47.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('700d88c4-cdde-422a-9706-2e2b13833a0e','0b5c2422-a4dc-4a8a-a67e-134bddb9f835','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>每个人都有需求，请正视</p>','2024-11-30 15:55:17.71','2024-11-30 15:55:17.71',NULL,'f',NULL,'2024-11-30 15:55:17.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef0c1348-6225-41cd-b6c3-f538ecca4831','18acf157-1755-4464-a8a4-243969b1f38a','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第五章：你真的想要永远活下去吗？</p>
<p>好死不一定比赖活糟。有些人拒绝接受自己过了全盛时期，决定要做到做不动为止，错过了改变与成长的机会。其实最幸运的结果是，没在屈辱之中被迫离职。在生活中，许多人在逃避被遗忘的痛苦时，最常见的策略是试着留下事业上的遗泽，他们渴望未来人们将如何记住他们。然而这种做法行不通，别人就是会忘记你，他们会照常过日子。此外，即使世人的确持续仰慕你留下的事蹟，那一定就很美好吗？最后，执着于未来，是在浪费现在。如果真的很爱工作，还不如在工作的当下，就享受工作。而在享受工作的同时，曾花时间思索与设法留给后人遗泽，那么花自会开。</p>
<p>作者布鲁克斯说，区分人的两种成绩单是：履历成绩与追悼文中的美德。文学家托尔斯泰说：你要活得就算有人在下一秒离开你，你们自己也不会留下任何遗憾。简单来说人得练习正念活在当下，而不活在过去或未来。正念能让我们变快乐，还能协助我们下决定，真正展现出最好的自我。</p>','2024-06-24 11:29:11.048','2024-06-24 11:29:11.048',NULL,'f',NULL,'2024-06-24 11:29:11.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2af480d-3e96-4c38-9223-7fe7d9b0a476','18acf157-1755-4464-a8a4-243969b1f38a','703da497-c1ec-4835-9b77-624b065d2f68','<p>执着于未来，是在浪费现在。工作的时候好好享受工作，生活的时候好好享受生活。没有过去，也没有未来，只有当下。我要学习活得就算有人在下一秒离开我，我们之间也不会留下任何遗憾。</p>','2024-06-24 12:00:20.851','2024-06-24 12:00:20.851',NULL,'f',NULL,'2024-06-24 12:00:20.851',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c2cdc3d-4a11-4f64-b18e-4ca9831c5ee2','998c25fb-791b-4aaf-8d81-6b33e31df29a','703da497-c1ec-4835-9b77-624b065d2f68','<p>人的本质是，孤独得来其实也同时是群体的一部分。就像大树，独木不成林。森芭的后山就有一棵百年老树，我经常带露营的顾客去看这课树。树底下盘根错节，你根本没法知道泥土下的根究竟&ldquo;捆绑&rdquo;得多么的深远。大树除了自己在成长的同时，也允许其它的生物寄生在上，大树该从来没有恐惧过死亡吧！死亡对大树来说，倒下后的大树将继续滋养着大地与周边的树木。</p>','2024-06-24 12:21:31.495','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e44fa66-700c-425c-8190-0153c9e63e95','a1520244-7ca1-4ef1-bdfc-892a7751e36f','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>半成品人生，臣服于一切，让这个自然界轮转，我们本生只需要学会服从，就能在自己最大的本事里创造我们的极限</p>
<p>其实了解这个世界的残酷后，我们依然还能努力做好最好的自己，是人生成熟的另一个阶段</p>
<p>学会放下，学会服从，之后在学会承担~ 我们就不会有那么多执念</p>','2024-08-25 08:45:22.204','2024-08-25 08:45:37.789',NULL,'f',NULL,'2024-08-25 08:45:37.788',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf88bfb5-54dc-4c29-aca1-2f4011376205','18acf157-1755-4464-a8a4-243969b1f38a','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">做正念训练。比如说想一想，如果我们的职涯与寿命就剩一年，要如何度过接下来这几个月。</span></p>
<p class="p1"><span class="s1">活在当下而不活在过去或未来。</span></p>','2024-06-24 12:27:05.398','2024-06-24 12:27:05.398',NULL,'f',NULL,'2024-06-24 12:27:05.398',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9bdf34c-f19d-439b-a284-00d1d27fb1bf','18acf157-1755-4464-a8a4-243969b1f38a','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 24 ：6月24日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 你真的想要永远活下去吗？（Page 132-137）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>⑴ 只有跳出社会和他人为你设置的「安全区」，勇敢地放弃你所熟悉的一切，包括你的憎恨、愤怒或热爱，以及你的恐惧、奢望和贪婪，你才有可能成为真正的自己。</p>
<p>⑵ 只要做到正念，活在当下，而不回到过去或未来。研究持续发现正念能让我们快乐，还能下决定，真正展现出最好的自我。</p>','2024-06-24 12:54:27.075','2024-06-24 12:54:27.075',NULL,'f',NULL,'2024-06-24 12:54:27.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4890fa3-e428-41b8-a814-33323a834cb8','18acf157-1755-4464-a8a4-243969b1f38a','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>"你要活得就算有人在下一秒離開你，你們之間也不會留下任何遺憾". 如拿這來做標杆，那我肯定有太多数不清的遺憾，只能盡本能做到最好，也要时刻提醒自己活在當下及體验人生.</p>','2024-06-24 13:19:09.551','2024-06-24 13:19:09.551',NULL,'f',NULL,'2024-06-24 13:19:09.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea9a39cb-01f5-48e3-aa15-4b22fda86515','18acf157-1755-4464-a8a4-243969b1f38a','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>你准备好了随时死去吗？</p>
<p>&nbsp;好好过着每一天。</p>
<p>活在当下。</p>','2024-06-24 13:19:17.014','2024-06-24 13:19:17.014',NULL,'f',NULL,'2024-06-24 13:19:17.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee8168d0-19c5-4605-9b0d-90c6e66eb09c','18acf157-1755-4464-a8a4-243969b1f38a','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>你要活得就算有人在下一秒离开你，你们之间也不会留下任何遗憾。</p>
<p>这句话非常有深度，需要思考一下如何才算不会留下任何遗憾呢？&nbsp;</p>
<p>要做到正念活在当下，真的需要训练哦！</p>','2024-06-24 13:32:15.519','2024-06-24 13:32:15.519',NULL,'f',NULL,'2024-06-24 13:32:15.519',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29b1f5a4-fc3b-4bf4-8829-3e81d9679ee2','18acf157-1755-4464-a8a4-243969b1f38a','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>你要活得就算有人在下一秒离开你，你們之间也不會留下任何遗憾。</p>
<p>活在当下而不活在过去或未来。</p>','2024-06-24 13:35:32.915','2024-06-24 13:35:32.915',NULL,'f',NULL,'2024-06-24 13:35:32.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f64f7bb2-f27b-441f-8ad7-eb3b6fc5f136','18acf157-1755-4464-a8a4-243969b1f38a','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>我们要活得就算有人在下一秒离开我们，我们之间也不会留下任何遗憾。</p>
<p>以终为始，活在当下，而不是活在过去和未来</p>','2024-06-24 13:58:21.553','2024-06-24 13:58:21.553',NULL,'f',NULL,'2024-06-24 13:58:21.552',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40bb70ae-2255-418e-a029-6d364f983f23','85598e2d-d4a7-4727-9b1f-2b65b04be449','47cda368-b147-4725-82b1-56340e248f14','<p>for the title of personal branding which I very agree with, you are what you are selling. As an entrepreneur, you are the Brand , this is very convincing your customers.</p>','2024-06-24 13:51:37.448','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23a55250-154e-48f2-af2a-699cb38357bd','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>好好善用时间，给人想要和需要的东西，做有意义的时间投资。</p>','2024-06-24 11:53:03.259','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('629ea94e-9a0c-4205-8189-7bb58bf70168','5da7e621-68d1-4f28-9636-630c86d9d4e5','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>只要喜欢做，甘愿做的事，我们都能忙得不亦乐乎。关键在于找到工作内容的动义。</p>
<p>心真见事实，愿广则行深。</p>
<p>离苦得乐，放下内在的妄想和执着。回到内在跟自己在一起，找到更真实的平常心。</p>','2024-09-19 09:06:45.197','2024-09-19 09:06:45.197',NULL,'f',NULL,'2024-09-19 09:06:45.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f15a6a45-18d6-4c30-8a2c-984d6e58febd','50df68a4-e707-498c-9585-1afea5c7dbfa','d287598e-c515-495a-aaab-d93a50a8de1e','<p>让自己恢复正常就是回到本心和初心。</p>
<p>把钱花到生生不息，花到利益众生，非才德兼备不可。</p>
<p>世界最伟大的组织都在告诉你:答案不在别处，就在心中。</p>','2024-09-23 00:27:19.306','2024-09-23 00:27:19.306',NULL,'f',NULL,'2024-09-23 00:27:19.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba252be9-d413-4171-8be2-74eac3900e55','18acf157-1755-4464-a8a4-243969b1f38a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>活在当下比活在过去的惋惜和未来的不安以及迷茫更有意义。</p>','2024-06-24 14:34:56.942','2024-06-24 14:34:56.942',NULL,'f',NULL,'2024-06-24 14:34:56.942',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3705becb-2f9f-412a-9715-35ee2689f0bb','4daec129-87ee-4e7b-ba29-41f6c67e7900','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 15 &nbsp; &nbsp; &nbsp; &nbsp;Onion Marketeology - Chapter 5 &nbsp;ConversionRate</span></p>
<p class="p1"><span class="s1">Conversation Rate (Page 074-078)</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯Thoughts after reading：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">Having a warm and welcoming customer service is one of the best way to convert a prospect into a paying customer .</span></p>
<p class="p2">&nbsp;</p>
<ol class="ol1">
<li class="li1"><span class="s1">write a guarantee - this is best policy give client confident to your brand</span></li>
<li class="li1"><span class="s1">Design a good company and tram member profile - share the vision mission and core values will give client have more confidence.</span></li>
<li class="li1"><span class="s1">Print a benefit list -what is it for me ..<span class="Apple-converted-space">&nbsp; </span>client will look at the benefit .- get designer to design and attractive people &lsquo; s attention .</span></li>
<li class="li1"><span class="s1">Testimonial- clients trust more on other options , reviews or testimonies . This is the best policy.</span></li>
</ol>
<p class="p1"><span class="s1">&nbsp;I''m&nbsp;</span></p>','2024-06-24 14:42:29.304','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6eadff40-6a60-486c-bec7-b47693533691','18acf157-1755-4464-a8a4-243969b1f38a','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 24 ：6月24日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 你真的想要永远活下去吗？（Page 132-137）<br>🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">罗马帝王奥理略提醒我们，想替后世留下东西是徒劳，就连奥理略，也迟早会从人们的记忆中消失，不是吗？</span><span class="s1">既然是不可避免的事实，为何还要他人来记住自己留下的事迹或成就呢？这本书让我知道，别人就是会忘记你，他们会照常过日子。但是仍然有人将大部分的时间用在确保人们会记住他的成就。</span></p>
<p class="p1">死亡最糟的是当一个人死了，你再也不可能祢补你伤害过他的地方，或是来不及对他好。</p>
<p class="p1">你要活的就算有人在下一秒离开你，你们之间也不会留下任何遗憾。</p>
<p class="p1">学习活在当下，活的自在。</p>
<p class="p1">&nbsp;</p>','2024-06-24 14:39:22.275','2024-06-24 14:39:22.275',NULL,'f',NULL,'2024-06-24 14:39:22.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32fbd902-44fd-48b4-b6be-857bfb160e1d','fa1016ac-b8aa-4920-b18f-53cbfc7a2dc0','fd00afa6-39f6-4b3c-95b4-4d413e535fb9','<ol>
<li>发生最多次的事就是最重要的事。好妙，从没从这个角度想过。好多人会说考试是重要的，但其实每一天的学习更为重要；多数人认为结婚是人生大事，但其实每一天跟伴侣的相处才是重要的；重要的事不是只有特别时刻才会发生的&lsquo;大事&rsquo;，重要的事可以是很多会影响自己人生的&lsquo;小事&rsquo;，而管好念头就是每天睡醒一睁开眼就可以做的小事也是重要的事。</li>
<li>莫忘初衷。不要受周遭环境影响，问自己的心要如何，全力以赴则无愧于心。</li>
<li>管好自己的念头和专注于自己要做的，做事时不批判不评断，把握当下活在当下。适度的批判和评断大可过后再做，让自己从中学习变得更好。</li>
</ol>','2024-08-25 09:00:42.124','2024-08-26 00:00:00.005',NULL,'f','2024-08-26 00:00:00.004','2024-08-26 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('615aa935-feaa-4326-96af-0213f7704d37','18acf157-1755-4464-a8a4-243969b1f38a','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;你真的想要永远活下去吗？</p>
<p>&ldquo;好死不一定比赖活糟&rdquo;</p>
<p>值得深思！</p>','2024-06-24 14:44:25.943','2024-06-24 14:44:25.943',NULL,'f',NULL,'2024-06-24 14:44:25.943',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cae57e80-0a1c-419f-a308-59a9a3a4112d','18acf157-1755-4464-a8a4-243969b1f38a','6622a3df-096b-488e-b170-793cd6060dd0','<p>人来到这个世界走一遭，在地球上暂住，一到时间便会离开这个世界。活在当下这句话亦深亦浅，又有多少人能参透，包括自己。学习不为过去而纠结，不以未来而担心，只为现在。</p>','2024-06-24 14:48:48.304','2024-06-24 14:48:48.304',NULL,'f',NULL,'2024-06-24 14:48:48.303',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('421f4596-fc60-462a-867b-ede7c05425d3','18acf157-1755-4464-a8a4-243969b1f38a','9f2de0b4-5451-41cb-bded-d537871923dd','<p>活在当下，而不是活在过去和未来。</p>
<p>工作带来的闪光灯只是一时，并不会长久，还可能掏空了自己却还要强硬活着。</p>
<p>然而，当把自己活成就算有人在下一秒离开自己，彼此之间也不留遗憾，这只会让自己更注重自己和他人的关系。&nbsp;</p>','2024-06-24 15:04:18.772','2024-06-24 15:04:18.772',NULL,'f',NULL,'2024-06-24 15:04:18.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1918f9f1-e2fd-4f9b-a315-35f8da91e94e','18acf157-1755-4464-a8a4-243969b1f38a','4d60a8e6-8829-45d3-add6-e61449282094','<p>活在当下，即便有人在下一秒离开，我们也不会留下遗憾。</p>','2024-06-23 13:57:21.286','2024-06-24 15:18:00.782',NULL,'f','2024-06-24 00:00:00.009','2024-06-24 15:18:00.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dd58dfd-f40c-4d9a-ac91-fdeee19f9354','18acf157-1755-4464-a8a4-243969b1f38a','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>执着于未来，不就是在浪费现在吗？</p>
<p>爱工作，就要懂得享受工作。</p>
<p>&nbsp;</p>
<p>不如练习正念活在当下，</p>
<p>而不活在过去或未来。</p>
<p>正念能让我们变快乐，</p>
<p>还能协助我们下决定，</p>
<p>真正展现出最好的自我。</p>','2024-06-24 15:18:18.66','2024-06-24 15:18:18.66',NULL,'f',NULL,'2024-06-24 15:18:18.659',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b13367a2-1645-4cce-9bd8-3fec0d01d847','18acf157-1755-4464-a8a4-243969b1f38a','82401c82-df66-4556-a63e-3ff096e9ba26','<p>执着于未来，就是浪费现在。太奢望有人记住自己，却永远会活在他人的期待，而不是为了自己而活在当下。</p>
<p>生活中除了工作还有其他事务也很重要。要活得平衡，乐在其中，感受当下的美好！</p>','2024-06-24 15:27:48.488','2024-06-24 15:27:48.488',NULL,'f',NULL,'2024-06-24 15:27:48.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('168135b1-761c-4605-ad34-64eda06773c9','e8259bad-45f0-4bbe-af08-e45c063d7f96','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>直视你的死亡和衰退本身。这么做才能彻底根除恐惧。</p>
<p>让死亡不再压制我们的方法，就是让死亡不再陌生。我们要经常接触死亡，让自己习惯，心中最常想到的事就是死亡。</p>
<p>物以稀为贵。记住自己活在世上的时间有限，我们将因此在今天更享受还活著。</p>
<p>抗拒死亡没用，抗拒能力衰退也没用，无用的抗拒只会造成不快乐与沮丧。</p>','2024-06-23 15:23:43.12','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a519256-23d7-4746-b11e-fe855793f84f','50df68a4-e707-498c-9585-1afea5c7dbfa','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>问题的答案不在别处，就在心中。</p>
<p>意思要從心出發,为自己与外在世界雙赢,所有的事都会相互吸引,没有排斥,最終達成内外和谐...!</p>','2024-09-23 00:36:53.048','2024-09-23 09:05:37.046',NULL,'f',NULL,'2024-09-23 09:05:37.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e36e97b8-b6d9-46c4-8ce2-ec7a183f69f8','18acf157-1755-4464-a8a4-243969b1f38a','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>你真的想要永远活下去吗？</p>
<p>好比小说《格列佛游记》里的&ldquo;斯特鲁德布鲁格人，他们不会死，但会经历生老病。他们一样会衰老，生病，但就是不会死。这算不算赖活？</p>
<p>对他们而言，一直在变老，但也一直在活着，真的会快乐吗？有生命，但身体智力的衰退，已经没办法让自己去做自己想做的事，例如继续去追求事业的成功。</p>
<p>那么活着是件开心的事吗？或许这就是&ldquo;好死好过赖活的最佳写照。</p>
<p>活在当下，享受自己能力可及的人事物，尽量让自己不留遗憾，才是快乐但还是人生吧！</p>','2024-06-24 15:31:41.569','2024-06-24 15:32:22.693',NULL,'f',NULL,'2024-06-24 15:32:22.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa34bca4-085a-433c-b5f8-bc2e69e7b4ae','18acf157-1755-4464-a8a4-243969b1f38a','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>永垂不朽，人死留名！对工作充满热爱和享受，花时间思索并设法留下遗泽给后人；那么花自会开。</p>','2024-06-24 15:37:13.574','2024-06-24 15:37:13.574',NULL,'f',NULL,'2024-06-24 15:37:13.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b72005c-2d69-4816-b93e-ec8aa87270ac','18acf157-1755-4464-a8a4-243969b1f38a','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>想要永远活下去？ 如果依旧会生病，而且晚期会struldbrug被人歧视，蔑视的话，那我宁愿选择为了留下遗泽而活着。</p>','2024-06-24 15:41:07.239','2024-06-24 15:41:07.239',NULL,'f',NULL,'2024-06-24 15:41:07.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a14ef88-b2f0-4e07-b8c6-35cdd978afe9','e8259bad-45f0-4bbe-af08-e45c063d7f96','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>抗拒死亡和衰老并不会让他们迟到或不来，从容接受生老病死的自然规律。这会让我们活得更精彩和自在。</p>
<p>知道死亡即将到来会让我们更加珍惜每天的日子。</p>','2024-06-24 22:08:04.43','2024-06-24 22:08:04.43',NULL,'f',NULL,'2024-06-24 22:08:04.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4a229e7-ae7b-4165-80ce-a240db0163cd','e8259bad-45f0-4bbe-af08-e45c063d7f96','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>死亡与衰退。 死亡并不可怕，毕竟人必有一死。或重于泰山，或轻易红毛。 可是衰退才是可怕，尤其到了衰退期还必须自己面对。</p>
<p>我很喜欢这句&ldquo;死亡会带着一个人，想到死则能救一个人&rdquo;。接受死亡，因外他只是人生的一部分。谁也避免不了的。</p>','2024-06-24 22:25:47.361','2024-06-24 22:25:47.361',NULL,'f',NULL,'2024-06-24 22:25:47.36',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1cfd5a1-ee99-4da9-9922-b3b30175958f','e8259bad-45f0-4bbe-af08-e45c063d7f96','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>暴露疗法是治疗害怕与恐惧最行只有年的方法，这让我想到，曾经身边有位朋友和我说，惧高，那就去面对它，而不是设法逃逃避，避开一切在&ldquo;高处&rdquo;的活动，久而久之你就会感到那其实没什么的。只有面对，才能学会不恐惧。</p>','2024-06-24 23:33:59.025','2024-06-24 23:33:59.025',NULL,'f',NULL,'2024-06-24 23:33:59.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e56563a-7f30-4632-be36-5e65e0abdb81','a1520244-7ca1-4ef1-bdfc-892a7751e36f','d287598e-c515-495a-aaab-d93a50a8de1e','<p>觉知+接受+臣服，缺了一个，只能活出半成品。让生命做主，比自我做主，结果好的多。</p>
<p>人生只有一件事，就是活好。人生当下的每一刻，都是最好的时光，要让自己越活越好。活到老，学到老。</p>
<p>放下执念，才能重建人与人的连结。如果每个人都认为自己是对的，最后是大家都下地狱。</p>','2024-08-25 09:18:25.959','2024-08-25 09:18:25.959',NULL,'f',NULL,'2024-08-25 09:18:25.958',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf2e081e-8e73-46a5-8ebc-f6f3423b9db6','6266191f-eead-44af-86c2-036db6004a27','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day28：9月14 日 《活学》Part 2 最高效能的人生</span></p>
<p class="p1"><span class="s1">第六章： 还在学活好1.学不讲道理 &ndash; 3. 学闭嘴（Page170-175）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">学不讲道理</span></p>
<p class="p1"><span class="s1">在两性关系爱讲道理，结果【赢了理，输了人】，</span></p>
<p class="p1"><span class="s1">感同身受取代咄咄逼人。</span></p>
<p class="p1"><span class="s1">抓住道理不放，是心性成长、事业发展和人生圆满的障碍。关系要圆满，单单【推己及人】不够用，加上【感同身受】才够用。</span></p>
<p class="p1"><span class="s1">学感同身受</span></p>
<p class="p1"><span class="s1">用自己的【感】，去投射别人的【受】，根本就是误会一场。感同身受，不能一厢情愿，必须双向的，三个功课要做：一，学会【如实】表达。其二要学会【放空】倾听，听到他真正的感受和需要。其三，要学会谁是不耻下问。不要就觉得理所当然，只要警觉自己和对方无法感同身受，立刻就问。</span></p>
<p class="p1"><span class="s1">学闭嘴</span></p>
<p class="p1"><span class="s1">学闭嘴，彼此关系越远、越单纯，越容易；关系越近、越全面，越难。</span></p>
<p class="p1"><span class="s1">如果闭嘴的当下，无法处于接受、支持和谦卑的心境，仍然带着知见、忍耐和傲慢，其实于事无补，甚至于把闭嘴弄成不和你一般见识。</span></p>
<p class="p1"><span class="s1">真正的闭嘴，不单只是无言，还要能【无见】却【有心】</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2024-09-14 15:02:55.181','2024-09-14 15:02:55.181',NULL,'f',NULL,'2024-09-14 15:02:55.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffb0fdd9-0f43-434b-99a8-4fe8541e746f','90eda3ca-089b-47c9-9490-757e50bb6cb5','93f7feca-2e7e-486e-bdb3-b3decc1e2f3d','<p>Day19：9月5 日 《活学》Part 2 最高效能的人生<br>第四章： 更好的自己 &nbsp;6. 被动人生 未必不好！ - 7. 好好求别人（Page122-126）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p><strong>被动人生 未必不好！</strong><br>积极主动 + 觉察 &amp; 清明 才能带来成功。<br>一定要深入了解自己， 弄清自己是打前锋还是打后卫。</p>
<p>&nbsp;</p>
<p><strong>好好求别人</strong><br>不求人是一种自欺的假象也导致不长进。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em><span style="color: rgb(0, 0, 0);"><strong>补</strong></span></em></p>
<p>Day18：9月 4日 《活学》Part 2 最高效能的人生<br>第四章： 更好的自己 &nbsp;4. 从小事做起 &ndash; 5. 事事都在模拟考（Page116-121）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p><strong>从小事做起</strong></p>
<p>透过小事，看见背后的不愿意，把不愿意修成愿意。<br>表面看似不拘小节的事，背后却有着连自己都看不到的一把斤斤计较的尺和一支发号施令的指挥棒。</p>
<p>&nbsp;</p>
<p><strong>事事都在模拟考</strong><br>修无常，把握机会模拟考试，为毕业做准备。<br>时刻以平常心面对发生的事。这应该是是修无常的开始吧。</p>','2024-09-05 15:21:14.454','2024-09-05 15:24:57.325',NULL,'f',NULL,'2024-09-05 15:24:57.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2555cc2-dcce-4c6f-b754-4bb23fb0e6ff','50df68a4-e707-498c-9585-1afea5c7dbfa','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>种善得善.听自己内心,回本心和初心.时间是最好的成果印证. Be nice to own self and other.&nbsp;</p>
<p>人生两大场-上半场努力做好,做深,可以独立,赚到可以无后顾之忧.下半场把自己捐出去,帮人,助人,给人欢喜,给人信心.</p>
<p>心态好.随时转换好心态.心态决定人事物.反省自己,改进自己.</p>','2024-09-23 00:51:13.994','2024-09-23 00:51:13.994',NULL,'f',NULL,'2024-09-23 00:51:13.994',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f93b6cc4-da80-4d05-9441-164e8d337984','e8259bad-45f0-4bbe-af08-e45c063d7f96','15796862-86d2-4057-a055-0f7b1bf6f462','<p>暴露疗法☞重复暴露于厌恶或害怕好的的东西过后，就会感到那其实是没什么，更不是会吓人的。</p>
<p>圣严法师的四他。面对他，接受他。处理它，放下它。</p>
<p>世俗成功很讽刺。那些擅长控制恐惧的人可以接受任何挑战，绝不示弱，迎战所有的敌人，通常极度害怕衰退。</p>
<p>抗拒死亡没用，抗拒能力衰退也没用。无用的抵抗只会造成不快乐和沮丧。</p>
<p>可以试试练习死随念。</p>
<p>&nbsp;</p>
<p>学习想象一下每个阶段：-</p>
<p>1。我感到能力下滑。</p>
<p>2。身边的人发现我没有以前能干。</p>
<p>3。原本镁光灯打在我身上。但现在后起之秀开始在社交与专业上获得关注。</p>
<p>4。我不得不降低工作量，放弃原本轻松就能完成的日常活动。</p>
<p>5。我再也无法工作。</p>
<p>6。很多人看到我，不认得我，或是他们听过的是我从前的作品。</p>
<p>7。我还活着，但专业方面我谁都不是。</p>
<p>8。我失去沟通能力，无法向身边的人传达想法与念头。</p>
<p>9。我死了，再也没了，因为我以前的成就记得我。</p>
<p>&nbsp;</p>
<p>老衲就算被杀也不眨眼。我就算情人被遗忘，眼睛也不会眨一下。</p>
<p>好好学习吧。</p>
<p>死亡独自上路。衰退不改独自面对。</p>','2024-06-23 05:05:33.392','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5503c274-d870-4e0e-ab29-9b01a3b0bb16','e8259bad-45f0-4bbe-af08-e45c063d7f96','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>学會不恐懼，人有生必有死；事業也如止，有高峯期；也會有衰退的時候，這是必然現象。</p>
<p>死亡是必須獨自上路，而沒人能陪伴，也帶不走任何東西。但是衰退是可以規化的，可以不必獨自經历。</p>
<p>&nbsp;</p>','2024-06-24 01:07:18.975','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e90daa09-a36b-4287-8177-eae65e3fb7c1','e8259bad-45f0-4bbe-af08-e45c063d7f96','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這兩年退休了，在社團裡面工作，真的覺得人際關係比任務達成的效果還重要。</p>
<p>&nbsp;</p>','2024-06-24 01:17:47.832','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6dc21f34-06b2-48f2-a699-0451eb2f8397','e8259bad-45f0-4bbe-af08-e45c063d7f96','9ec019e3-2781-4206-be53-c483ae61a027','<p>直视你的死亡与衰退本身。这么做才能彻底根除恐惧。</p>
<p>记住自己活在世上的时间有限，我们将因此在今天更享受还活着。</p>
<p>我很认同文中提到的&ldquo;抗拒死亡没用，抗拒能力衰退也没用，无用的抵抗只会造成不快乐与沮丧。我们不该逃避事实，而该直视这个事实，思考、推敲、预作打算，才不会错过人生的机会。</p>','2024-06-24 09:55:22.203','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf063e3d-03d6-4f63-83ce-0b18947eeac5','e8259bad-45f0-4bbe-af08-e45c063d7f96','703da497-c1ec-4835-9b77-624b065d2f68','<p>克服恐惧最好的方法就是&ldquo;面对&rdquo;。恐惧死亡的，就直面死亡，思考死亡。知道自己会死，将让我们更懂得享受与珍惜活着的每一天。</p>
<p>抗拒死亡并没法消除对死亡的恐惧，抗拒衰退也一样。抗拒只会让我们感觉压抑，不快乐与沮丧。直面死亡，喜悦当下。</p>','2024-06-24 12:10:24.285','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a328f093-4fac-469f-9b3c-4e71641a8bfc','e8259bad-45f0-4bbe-af08-e45c063d7f96','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">物以稀为贵，记住自己活在世上的时间有限，我们将因此在今天更享受还活着。</span></p>
<p class="p1"><span class="s1">而且我们抗拒死亡也没有用，抗拒能力衰退也没有用，无用的抵抗只会造成不快乐与沮丧。</span></p>
<p class="p1"><span class="s1">死亡与衰退不一样。如果是衰退，我们不必独自经历，甚至不该独自面对。所以我们不可放任人际关系消失，当我们走下坡时，就不会缺乏人际安全网。</span></p>','2024-06-24 12:26:39.418','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96226f39-6a1d-405a-ac25-037ea05a5e1a','cc747368-213c-47cb-bd10-b43a5a9eef26','47cda368-b147-4725-82b1-56340e248f14','<p>I have never tried all these strategies except the catalogue / brouchures in my beauty business before. &nbsp;I have learned the something new today and I hope I could make good use of these method one day.</p>','2024-06-24 13:42:14.035','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aff42fbb-84c6-4c77-bb44-d6ee84198921','e8259bad-45f0-4bbe-af08-e45c063d7f96','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p><em>抗拒死亡没用,抗拒能力衰退也没用,无用的抵抗只会造成不快乐和沮丧</em></p>','2024-06-24 14:59:33.284','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('065c72e1-37be-4b5c-a48d-be1a5bb3ccdd','e8259bad-45f0-4bbe-af08-e45c063d7f96','6622a3df-096b-488e-b170-793cd6060dd0','<p>「抗拒死亡没用，抗拒能力衰退也没用，无用的抵抗只会造成不快乐与沮丧。」第一次听到「死随念」冥想法，练习直面衰退与死亡。</p>','2024-06-24 15:00:13.352','2024-06-25 00:00:00.035',NULL,'f','2024-06-25 00:00:00.034','2024-06-25 00:00:00.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9ce59e2-289b-41d1-beba-39bbf632ba2a','a1520244-7ca1-4ef1-bdfc-892a7751e36f','47cda368-b147-4725-82b1-56340e248f14','<p>【乱想】是真的很可怕，焦虑，忧郁和想不开都是因为这样而引起的。不要让自己陷入自己的自我思维模式，情绪模式和行为模式，因为容易导致自我迷失，看不清真相。</p>','2024-08-25 11:56:18.733','2024-08-25 11:57:00.595',NULL,'f',NULL,'2024-08-25 11:57:00.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1691a4f5-c854-46ad-8463-5b460a9de5f0','b5159a30-f703-4273-80f3-9c306143759a','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Day 28 ：6月28日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 职场上的友谊极度重要（Page 155-158）<br>🎯今日读后感悟：</p>
<p>职业的类别或者角色都会影响人际关系。</p>','2024-06-25 00:39:48.927','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff3d73b6-e533-441e-a15d-ac794539b038','fe863a09-a43c-41df-8c10-cebc6a28d034','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们在这世上一直都寻找着&ldquo;我是谁&rdquo;，这也是宗教常出现的问题。<br>很多人都以感性的方式分析或参与宗教。而我们更应该要超越这思维，超越这真理看待宗教。</p>','2024-06-25 00:44:46.827','2024-07-07 00:00:00.011',NULL,'f','2024-07-07 00:00:00.01','2024-07-07 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f43efd1-a34e-4ebf-abac-512a8dae03d0','2c0de07f-f196-4319-afe2-52ddaecebad6','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>这句很好"每一次专注的呼吸，每一个专注的步伐，全都提醒我们，我们活在这美丽的星球上。"<br>我们的每一刻都在转变。<br>如果我们固定不变，认为自己就是这种人，也间接断绝人生许多的可能性，时刻评估自己的想法，当自我产生变化时，就不会困在错误的模式里。</p>','2024-06-25 01:06:59.821','2024-07-08 00:00:00.036',NULL,'f','2024-07-08 00:00:00.035','2024-07-08 00:00:00.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a4268bf-ded2-49be-a067-85c1217a9e45','be0f09a0-625f-4174-9c91-995ba5955735','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>感谢的力量</p>
<p>感恩不僅是人生幸福日最重要元素,同时也是宇宙中最大的能量</p>','2024-09-05 15:50:10.316','2024-09-07 00:00:00.03',NULL,'f','2024-09-07 00:00:00.026','2024-09-07 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9daa79e-bef0-4e14-8e56-3314753d3d13','10a3a7e9-ac93-42ae-827a-884a1682a12e','85df4a9d-433c-4009-bf28-8921ba3c5b68','<p>永遠不要去聽對方說他「覺得」怎樣</p>','2024-11-27 13:15:44.561','2024-11-27 13:15:45.897',NULL,'f',NULL,'2024-11-27 13:15:45.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92c0bcb5-9d67-4bdf-be1b-08ae01069dda','2d6f2269-12b4-4b7b-869c-831cd0cd380b','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>过去，当下，与未来的记忆或情景，都是相由心生，境随心转。把心念修好，命运就会变好。</p>','2024-10-13 12:58:48.746','2024-10-13 12:58:48.746',NULL,'f',NULL,'2024-10-13 12:58:48.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b86cda7-9e3d-46a6-ae57-6f44086f6464','33ec7ac3-58a4-43c0-be75-8dad7c8aabb3','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>Testimonials have been very useful in our business. I highly recommend to do it if it''s possible for your product or service.</p>','2024-06-25 01:18:56.032','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bbad63a2-6769-4b2f-a63b-9df984621443','427944ca-335d-4f0b-b95a-8f4a5bfbf25c','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>当我们愿意把弱点与人连结，我们就不再担心别人的眼光而感觉绑手绑脚，因为人们看见的你就是全然的你，能亲近你的，也是愿意和你一起的人。</p>','2024-06-25 01:09:04.887','2024-07-09 00:00:00.027',NULL,'f','2024-07-09 00:00:00.026','2024-07-09 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e1d1d88-de8b-44c2-bf57-9512829abb62','78b52e5c-7a06-49f1-b767-d719b1a31045','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们需要接纳衰退后的自己，也接纳走下坡的自己。<br>没有一个人是终身完美，也没有每个人都一直处在于巅峰状态。<br>每一个的自己，都是美好的。只有我们诚实虚心面对自己弱点，将更能自在做自己。</p>','2024-06-25 01:28:35.807','2024-07-12 00:00:00.01',NULL,'f','2024-07-12 00:00:00.009','2024-07-12 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e780ccc-e1f1-4f1d-9059-a7ad7ac047d3','f1497574-e296-4316-8620-4c77f1d25124','15796862-86d2-4057-a055-0f7b1bf6f462','<p>身为人我们有四种天赋，</p>
<p>自我意识，</p>
<p>想象力，</p>
<p>良知，</p>
<p>独立意志。</p>
<p>积极主动就是</p>
<p>对自己的人生负责，我们的行为取决于自身的抉择，不是外在的环境。更应该营造有利的外在环境和积极性和责任感。</p>
<p>不轻易被外界影响，只有自己的价值观才是关键因素。</p>
<p>理智胜于冲动，能够仅重思考。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-09-25 14:20:11.782','2024-09-27 00:00:00.028',NULL,'f','2024-09-27 00:00:00.027','2024-09-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aed19ef0-e774-47a9-a938-98c7e10a9ee7','fa1016ac-b8aa-4920-b18f-53cbfc7a2dc0','47cda368-b147-4725-82b1-56340e248f14','<p>管好念头</p>
<p>重要的事和发生最多的事，并不是呼吸，而是念头。因为这会影响我们的健康，诱发我们的情绪，决定我们的人际关系，事业成败，人生的方向和意义。</p>
<p>找回真心</p>
<p>置心一处，不忘初衷。</p>
<p>放下评判心</p>
<p>接受自己，接受别人，臣服于当下，接受不完美。活在当下！</p>
<p>&nbsp;</p>','2024-08-25 12:18:25.734','2024-08-26 00:00:00.005',NULL,'f','2024-08-26 00:00:00.004','2024-08-26 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc75cd0a-d17f-464b-a02f-3a372f906360','2363fbdb-1016-4c8d-8c55-3722077e7e3f','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal"><span lang="EN-MY">Day 22</span><span lang="ZH-CN">：</span><span lang="EN-MY">9</span><span lang="ZH-CN">月</span><span lang="EN-MY">5</span><span lang="ZH-CN">日《新零售狂潮》第二章：数据赋能</span><span lang="EN-MY">&ndash;&nbsp;</span><span lang="ZH-CN">线上，线下都不能代表新零售</span></p>
<p class="MsoNormal"><span lang="ZH-CN">新零售：大数据让【快】和【近】殊途同归</span><span lang="EN-MY">con&rsquo;t</span><span lang="ZH-CN">（</span><span lang="EN-MY">Page117-120</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="EN-MY">🎯</span><span lang="ZH-CN">今日读后感悟:</span></p>
<p class="MsoNormal"><span lang="ZH-CN">科技的發達慢慢填補了線上物流中欠缺的&ldquo;快&rdquo;和&ldquo;近&rdquo;。</span></p>','2024-09-05 15:51:17.397','2024-09-05 15:51:17.397',NULL,'f',NULL,'2024-09-05 15:51:17.397',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8664e7c5-d2e3-4111-ba09-130753281e6a','6266191f-eead-44af-86c2-036db6004a27','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>6.1 学【不讲道理】</p>
<p>合理化自己讲道理的动机，对亲密关系造成伤害，也会影响人际关系。要学会感同身受，学聆听。</p>
<p>6.2 学【感同身受】</p>
<p>如是表达、放空倾听、不耻下问。</p>
<p>6.3 学【闭嘴】</p>
<p>无言、无见、有心。若只是表面闭嘴，而心里却是不屑，很容易就从肢体语言或是散发出的磁场和面向（嘴脸）表现出来，瞒不了人。</p>','2024-09-14 15:30:31.766','2024-09-14 15:30:31.766',NULL,'f',NULL,'2024-09-14 15:30:31.765',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdeafd1a-c3b8-4f9e-9705-5bb8ce4762f9','290fa633-6870-4ef2-9cde-6a1ee2e397d3','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 4 9月19日 (星期四）📚《 7 Habits 高效能人士的7个习惯 》&nbsp;</span></p>
<p class="p1"><span class="s1">😇第一章 041页 - 045页</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s1">读后感悟 ：</span></p>
<p class="p1"><span class="s2">思维转换的力量</span></p>
<p class="p1"><span class="s2">第一印象的影响越深，顿悟的力量就越大。</span></p>
<p class="p1"><span class="s2">科学研究的每一项重大突破，几乎都是首先打破传统打破，就是为旧模式才得以成功。</span></p>
<p class="p1"><span class="s2"> 并非所有的思维转换都是积极的，人们有强调品德转为强调个人魅力，这种转换反而让我们偏离了通向成功与幸福的轨道。</span></p>
<p class="p1"><span class="s2">不论思维定式是否正确，都会决定我们的行为和态度，并最终影响到我们的人际关系。</span></p>
<p class="p1"><span class="s2">思维转换了，看事情的角度也瞬间改变想法，感觉和行为都变了。</span></p>
<p class="p1"><span class="s2">如果我们只想让生活发生相对较小的改变，那么专注于我自己的态度和行为，和思维转换。</span></p>
<p class="p1"><span class="s2">一颗邪恶的大树，砍它枝叶千斧，不如砍它根基一斧。行为很态度就是枝叶，思维定式就是根基抓住根据才能让生活出现实质性的进展。</span></p>
<p class="p1"><span class="s2">身体力行</span></p>
<p class="p1"><span class="s2">思维定式之所以强大，是因为这构成了我们观察世界的窗口。而思维转换的力量也真是定式改变必须的力量。</span></p>
<p class="p1"><span class="s2">以原则为中心的思维定式</span></p>
<p class="p1"><span class="s2">灯塔是不容动摇的自然法则。灯塔是指引人类成长和幸福的原则才是客观的事实。。</span></p>
<p class="p1"><span class="s2">诚信与正直的原则是人类相互信任的基础。</span></p>
<p class="p1"><span class="s2">服务的原则既贡献自我以及讲求品质或追求卓越的原则。</span></p>
<p class="p1"><span class="s2">原则不是价值观。原则是人类行为的指南针，历经考验，长盛不衰，不证自明。</span></p>
<p class="p1"><span class="s2">一个人的思维定是符合自然法则就业人正确而高效地生活比起为改变态度和行为所做出的努力，正确的思维定是对于个人和人际关系效能的影响要大得多。</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2"><br><br></span><span class="s1">🌹</span><span class="s2">让我们一起在《7 Habits 高效能人士的7个习惯》里培养杰出的自己！</span></p>','2024-09-19 10:23:31.221','2024-09-19 10:23:31.221',NULL,'f',NULL,'2024-09-19 10:23:31.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d59589bc-9ac1-4086-bbc5-4174a25b701e','50df68a4-e707-498c-9585-1afea5c7dbfa','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;認就清在職場上打拼不過是為了養家糊口，並不是一味証明自己比别人強，搞得自己店疲累不堪，而真正的學习是把職場當修行所，修出自己的圓滿人生，被周邊的人都欢喜得益。</p>
<p>人生最理想的做法是把人生分為上半場和下半場，上半場是賺到以無后顧之憂的錢 ，把「 自己」買 下來再捐出去，不再為錢工作，只做有意義的事。</p>
<p>唯有「 改变自己」 這不僅是企业成功之道 ，同時也是人生幸福之道。</p>','2024-09-23 01:44:05.33','2024-09-23 01:44:05.33',NULL,'f',NULL,'2024-09-23 01:44:05.33',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f18f770d-6f4a-4f71-bdba-039e8ae850ea','e20502a5-2a9a-4ff2-80f5-ce23f1be73a5','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>首先我们需要了解书中讲的什么是关注圈，何为影响圈。关注圈意思是着重于自己或别人的缺点，环境的问题，这些都是不能控制的。影响圈侧是可以控制的，比如自己可以做的事情。积极的人，当问题出现了，他应该是着重于自己可以做的事情，然而这情形应该是关注圈与影响圈交叠，总之我们要往影响圈大于关注圈的方向前进。</p>
<p>那问题也可区分为可控的，可间接控的，不可控的。俱体如何，读下去再说吧。</p>','2024-09-29 13:42:51.284','2024-09-29 13:42:51.284',NULL,'f',NULL,'2024-09-29 13:42:51.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a743b851-d8d4-4f83-8f8e-64d2116403e4','3bd16092-efcd-4fc4-aa79-9b38ac2d4a46','ebc94826-5eca-4369-a4c8-7941d6ce1957','<ul class="ul1">
<li class="li1"><span class="s1">企业的刚需- 成功的企业，除了标准条件：势、理、法及术具备以外，&ldquo;道&rdquo;更为重要。只有合于道，文化清晰，那境界必定是一个成功及圆满的。</span></li>
<li class="li1"><span class="s1">文化生根化性而已-文化的起源发自于企业内部的起心动念。只有从员工的本性下手，灌输一致的企业理念，方能让大伙儿想共同的目标奋斗。而相同的理念，是每个成员都该被同化的。</span></li>
</ul>','2024-09-30 13:53:15.802','2024-10-01 00:00:00.008',NULL,'f','2024-10-01 00:00:00.007','2024-10-01 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8b971de-0771-4f47-8873-45cc9b718283','e8259bad-45f0-4bbe-af08-e45c063d7f96','d287598e-c515-495a-aaab-d93a50a8de1e','<p>抗拒死亡没用，抗拒能力衰退也没用，无用的抗拒只会造成不快乐和沮丧。不该逃避事实，直视现实，预作打算。</p>
<p>如不想独自走过衰退，就要在大展宏图的过程中，打好人际关系。</p>','2024-06-25 01:29:08.612','2024-06-25 01:29:08.612',NULL,'f',NULL,'2024-06-25 01:29:08.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8626eaec-3d4b-427f-a39b-c3ce72375d6b','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>我们对自己有太多的不接受、不面对、扭曲，伪装，透射出一个假我</p>','2024-09-03 15:58:33.655','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d881d03-11cb-4e13-88b0-b89882cd68e8','4f2afb82-0b00-45bb-a546-e8d65b80c940','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>由阿里集团建立的平台型数据赋能便利店的确可以结合线上的精准数据和线下的近距离的优势。连锁型便利店其实也有他们的专业经营模式，品类选项，摆设一体化技巧等也都是他们的优势。</p>','2024-09-03 18:05:31.537','2024-09-06 00:00:00.02',NULL,'f','2024-09-06 00:00:00.016','2024-09-06 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a9f22ac7-e4ae-4147-85bf-e6a65c4dc678','e8259bad-45f0-4bbe-af08-e45c063d7f96','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第五章：学会不恐惧。直视死亡与衰退本身，才能彻底根除恐惧。暴露疗法是治疗害怕与恐惧最行之年的方法，重复暴露于厌恶或害怕的东西后，人会感到那其实没什么，更是绝不吓人。研究显示暂时想象死亡组的负面程度感受，是真实面对死亡组的三倍，也就是说当死亡是遥远的抽象概念，吓人程度反而高过具体的现实。所以暴露疗法不仅能克服恐惧，思考死亡甚至能让人生更有意义。世俗成功很讽刺，那些擅长控制恐惧的人，可以接受任何挑战，绝不示弱，迎接所有的敌人，却通常极度害怕衰退。所以抗拒死亡没用，抗拒能力衰退也没用，无用的抵抗只会造成不快乐与沮丧。人类不该逃避事实，而该直视这个事实，练习死随念。所有人都是独自走过死亡的过程，但如果是衰退，是不必独自经历，甚至不该独自面对。</p>','2024-06-25 02:21:59.061','2024-06-25 02:21:59.061',NULL,'f',NULL,'2024-06-25 02:21:59.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2172e863-bfa0-4af8-a03d-e446e9a4e4a3','6a0ca906-6e6a-4e0a-aade-378ddae21faf','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I love it, very fast read, and lot''s of things to think about for my business. I will probably read it a second time to try to implement business strategies.</p>','2024-06-25 08:08:25.225','2024-07-15 00:00:00.015',NULL,'f','2024-07-15 00:00:00.015','2024-07-15 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69739f86-53c4-46d7-af23-55f1cefb6983','52a4bc58-f6a7-4154-8a07-a342f3a28e74','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「新零售並非線上和線下之爭，而是高效和低效之爭。」</p>
<p>&nbsp;</p>','2024-09-23 02:44:36.891','2024-09-23 02:44:36.891',NULL,'f',NULL,'2024-09-23 02:44:36.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae4a74d3-285e-47f8-bb15-182857954dd8','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>孤独是感到情绪上、社交上被孤立</p>
<p>&ldquo;独处是一个人的美妙，孤独则是感到形单影双的痛苦&rdquo;</p>
<p>独处是一个人的时候依旧能和他人有情感与社交的连接。</p>','2024-06-25 02:12:42.881','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d33be6f3-816a-462b-873a-d1427160581c','aeb150c0-8e79-4d78-be24-2a95024a2696','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 29</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 29/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">六）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.158-163</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">哈佛研究显示，婚姻本身仅京人生日后主观幸福的</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">2%</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">，关系满意度才是健康与幸福的重点。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">幸福的秘诀不是陷入爱河，而是持续有爱，而这要仰賴心理学家所说的「友伴式爱情」（</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">companionate love</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">）。</span></strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">因此，恋情、浪漫与激情、灵魂伴侶等，都是幸福的成本，重要的是细水长流建立起來的「友伴式爱情」</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&mdash;&mdash;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">具备友谊为基础的爱情。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Journal of Happiness Studies</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">《幸福研究期刋》</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">：</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"> </span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&ldquo;</span></strong><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">把配偶视为挚友的人士，婚姻帶來的幸福远比其他人高。</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">爱情不一定能预防孤独，也不足以预防孤独。如果你与亲友的关系紧密良好，即便单身也能幸福。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">拥有至少兩名好友（除配偶外，还有一名好友）的已婚人士，拥有较高的人生满意度和自尊，忧郁程度也较低。反之，婚姻将因此承受高度压力，必须承担几乎所有的情感功能；当婚姻不顺时，打击将更大，孤立无援。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">与家庭成员互动通常是迫于义务，和朋友在一起则主要是为了开心。</span>&rdquo;</span></p>','2024-06-25 02:10:42.104','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('678bec4b-4b99-4d32-9214-221d54703889','83bfaa3c-fda6-4201-a6c9-f1971200a917','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>The sales script is definitely a must do. That''s what brought me the most sales by far. Let the customer speak first, then adjust your sales spitch accordingly. Have a couple of different variation based on what the customer actually need.</p>','2024-06-25 01:15:45.375','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04596409-6c62-4d06-b92e-3697332ad1f0','a904e147-bc6a-4807-86ca-bfc40db264af','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>Easy entry product is a great advice. It''s the strategy of having a foot in the door. You attract them with a great product at reasonable price, for then trying to bring them to buy the premium ones.</p>','2024-06-25 01:23:24.824','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2de3b35-fc52-4b16-958e-371462cd878e','af3b3ccc-86d3-4f5e-b9b7-c45b68bfe593','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>分享脆弱，才能带来深度连结。<br>想和人建立深入人际连结，就必须坦诚脆弱，坦诚接纳全然的自己，才会有力量与人连结。<br><br></p>','2024-06-25 01:19:52.648','2024-07-10 00:00:00.023',NULL,'f','2024-07-10 00:00:00.022','2024-07-10 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8aee14af-3ead-43c1-b599-109bc35a9bb8','2f505f70-db25-49ee-9524-3cf23b2d3cbc','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们都具备挫折的复原能力，甚至能够在失去负面事件中成长。<br>我们往往都是在各种困难中，找到人生的意义及个人成长。<br><br></p>','2024-06-25 01:23:48.221','2024-07-11 00:00:00.004',NULL,'f','2024-07-11 00:00:00.003','2024-07-11 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1da1bf07-6d19-46b9-b8ad-98b8c6165794','f99bf4b9-8f42-47b7-991e-715b185a6062','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>We always include the delivery fees in the price of our item. It has work wonders for us.</p>','2024-06-25 07:47:41.431','2024-07-11 00:00:00.004',NULL,'f','2024-07-11 00:00:00.003','2024-07-11 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85faf018-0121-4bad-a845-b5ba83e2483a','3bd16092-efcd-4fc4-aa79-9b38ac2d4a46','fb3be631-8f71-4db1-adec-776df52da27c','<p>道是大自然的，是𣳇定律， 所以企业需要的，而企业的文化是决定企业的价值和成功的主要因素之一。</p>','2024-08-18 23:58:14.482','2024-10-01 00:00:00.008',NULL,'f','2024-10-01 00:00:00.007','2024-10-01 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95fbe88c-5837-427a-bf32-59adb7850b6b','9f972a2a-9f0a-4bd4-af0a-02df933e5054','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>透过客户在天猫的定制化服务，然后他们开始生产</p>
<p>不用挤压库存，就能卖货</p>
<p>这也是海尔的最大优势</p>','2024-09-01 20:43:41.177','2024-10-01 00:00:00.008',NULL,'f','2024-10-01 00:00:00.007','2024-10-01 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea1461a2-2bf4-4db8-8fd7-64aeb339a1aa','3bd16092-efcd-4fc4-aa79-9b38ac2d4a46','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>势、理、法、术或可成功於一时,却难成功於一世,成功、圆满更难兼得.</p>
<p>如果活出合於道的人生,就不可能无法运用于事业,如果事业经营合于道,也不可能人生不圆满</p>','2024-09-30 15:59:20.915','2024-10-01 00:00:00.008',NULL,'f','2024-10-01 00:00:00.007','2024-10-01 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a902295d-2777-42b2-b579-82d1532b972a','a1520244-7ca1-4ef1-bdfc-892a7751e36f','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>Day6：8月23 日 《活学》Part 1 人生最重要的事<br>第一章： 你也是这样？10. 选择焦虑 &ndash; 11. 活颠倒了（Page041-045）<br>🎯今日读后感悟：</p>
<p>选择焦虑<br>和自己的想法有关，专注自己消晰的意图，那么是没空间让焦虑存在的。对冶的法门，只有行动或放下，除此别无他法，如果两者都做不到，就是自己选择了焦虑，和别人一点关系都没有。</p>
<p>活颠倒了<br>如何回应发生，才是我们能作主的。只有能做主的，才算自己的事。<br>在关系中，只有我如何对待别人，才是自己的事，是能作主的事，无论别人活的好不好，无论别人如何对待，我都接受，尊重，关心，付出，把关系中的发生当作功课，拿来修正自己，这些才是该认真的事。<br>每逢发生，首先弄清楚[到底是谁的事？］然后对老天和别人的事，保持幽默，不当真；对自己的事，认真对待，莫放过，能这样活，才算没活颠倒，对自己的人生负起了责任</p>
<p>Day 7</p>
<p>第一章： 你也是这样？12. 不接受难认真&ndash; 14. 这样幸福吗？（Page046-051）<br>🎯今日读后感悟：</p>
<p><br>自己的事，应该要认真。<br>面对，接受，处理，放下！</p>
<p>接受自己，是一门功课。对别人有所不受，必然对自己不受。接受自己，是一条反璞归真的道路，人认真的样子。</p>
<p>人生应活出自己喜欢的样子，问自己这样幸福吗？这样别人幸福吗？</p>','2024-08-25 02:49:42.481','2024-08-25 12:58:18.779',NULL,'f',NULL,'2024-08-25 12:58:18.778',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03ba96ff-f120-426d-88bd-fe283ea76efd','5da7e621-68d1-4f28-9636-630c86d9d4e5','47cda368-b147-4725-82b1-56340e248f14','<p>发奋忘食，，乐以忘忧，不知老之将至。重新定义自己的工作内涵，找到间中的意义。</p>
<p>心真事实，愿广行深。如做不到，多半也都事虚，行浅。</p>
<p>离苦的乐的药方就是放下内在的妄想和制造。</p>','2024-09-19 10:53:45.63','2024-09-19 10:53:45.63',NULL,'f',NULL,'2024-09-19 10:53:45.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a4e25cf-1cdc-454d-acad-68a8055186db','e8259bad-45f0-4bbe-af08-e45c063d7f96','025766ef-b121-4d39-a149-574dc9b57a6b','<p>直面对死亡与衰老本身，才能彻底根除恐惧。</p>
<p>&nbsp;</p>
<p>工具 🛠️ = 暴露疗法&nbsp;</p>
<p>&nbsp;</p>
<p>所谓【生老病死】人生终点必然是死亡。在死亡之前有的是老 ➕ 病。我觉得好好观察身边无数 老➕病 的案例，打从心里接受它。用同理心来观察世界 （活在当下）让我学习生命的真谛。</p>
<p>&nbsp;</p>
<p>目前四十三岁依旧在学习接受衰老。不抗拒而拥抱能力衰退身体衰老，是个修炼。直视这个事实，思考、推敲、预作打算。 这接下来的两步 【老➕病】如有人陪伴、互相鼓励和支持，应该是最大的福气了。 🙏🙏</p>','2024-06-25 02:37:33.808','2024-06-25 02:38:26.416',NULL,'f',NULL,'2024-06-25 02:38:26.415',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8023934a-7860-4291-8857-2bac12eee2ab','a0099eb1-3c3d-4b2d-8590-dba3fad9c831','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>十二杠杆包含正直、贡献、优先目标、牺牲奉献、服务、责任、忠诚、相互性、多元性、持续学习、自我更新、教学相长。善用十二原则，才能移除阻碍成功最大的障碍。如：为人正直，别人就会信任你。你怎样对别人，别人就怎样对你。当我们的目标发自内心的正直，才能获得成功，首要成就便垂手可得。若希望拥有次要的成就，必须先聚焦与首要成就（品格）。</p>','2024-06-25 03:00:36.221','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cda5f61-3665-42f1-bf14-bfd8aa94efb9','e8259bad-45f0-4bbe-af08-e45c063d7f96','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>根除恐惧最佳方法就是面对它 ，不断的尝试的去直视和克服它。</p>','2024-06-25 04:14:23.441','2024-06-25 04:14:23.441',NULL,'f',NULL,'2024-06-25 04:14:23.44',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b00a444-eff2-4c85-a8f2-ec7edbd2aaa0','c8ea5f02-3872-43d8-8547-be51252602fd','d144df03-c534-401d-9dee-2939d86b52a2','<p>中年之后的重大幸福特征，就是能不假思索，说出几个知己的名字。</p>
<p>感谢知道自己是幸福的人🙏</p>','2024-06-25 03:39:01.953','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('588a6a4f-d272-410d-87a1-870d6d2a1cd8','e8259bad-45f0-4bbe-af08-e45c063d7f96','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>「金錢乃身外之物，「死不帶去。」然而，不只錢帶不走，親友自然也不可能陪你上路。那就是為什麼人們感到死亡好可怕。」</p>
<p>&nbsp;</p>','2024-06-25 03:18:51.325','2024-06-25 04:31:19.875',NULL,'f',NULL,'2024-06-25 04:31:19.875',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('009799e2-b6af-4c46-be00-8a46d76c34b0','cc747368-213c-47cb-bd10-b43a5a9eef26','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>Interesting strategies, having a nicely designed catalogue definitely helps give a good image</p>','2024-06-25 07:19:17.186','2024-06-25 07:19:17.186',NULL,'f',NULL,'2024-06-25 07:19:17.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de3c35c9-37e5-4b58-8ae0-fb4067b86c45','d28e5036-c4f8-42d5-bf66-6920a6791b2d','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I love the quote "Customer satisfaction is useless, customer satisfaction is priceless"</p>','2024-06-25 07:20:40.005','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd0be4c3-5b50-4cc0-81b1-8b522fadaecb','a83de9e4-af47-4da9-b850-9c6d3880cef8','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>Pre order is also a good way to catch the market reaction before your product comes out</p>','2024-06-25 07:21:28.644','2024-07-05 00:00:00.009',NULL,'f','2024-07-05 00:00:00.008','2024-07-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3f7ce7f-b016-42c0-af8b-24bf7369f360','27f9a1c8-c5d2-41aa-9b3c-457e661a39bf','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>进入我的私密生活，从客观的角度观察自己。在检视自己的私密生活时，看清自己，询问自己，我的目的是什么。探究私密生活的好处是，我拥有决定自己要什么的能力。经常探索私密世界並检视人生目的的人，比较能够看见他人的内心，授权他人，并且肯定他人的价值与身份。</p>','2024-06-25 07:31:49.04','2024-07-05 00:00:00.009',NULL,'f','2024-07-05 00:00:00.008','2024-07-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c46c7ed-c463-46ea-a020-bcd347be1a20','df201350-b7cc-4d0c-bfad-4bbdb8405a52','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>We have tried to run competition, but it never turn out great for us unfortunetely...</p>','2024-06-25 07:24:30.303','2024-07-06 00:00:00.01',NULL,'f','2024-07-06 00:00:00.009','2024-07-06 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('541beec7-8f92-42a0-b337-6b23d3852752','059ea9bf-8955-4087-a6b1-dc9bd90deaaa','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>Constantly creating new products is time consuming, but it helps capitalizing on your brand.&nbsp;</p>
<p>&nbsp;</p>','2024-06-25 07:33:56.7','2024-07-07 00:00:00.011',NULL,'f','2024-07-07 00:00:00.01','2024-07-07 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5e5a390-8566-4f3c-80fd-0f965761bfd4','76b8b8f2-1324-4b60-905e-290a9f875acb','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>The last examples are very industry specifics. I am not sure it concerns many people.</p>','2024-06-25 07:35:34.272','2024-07-08 00:00:00.036',NULL,'f','2024-07-08 00:00:00.035','2024-07-08 00:00:00.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90c8fe3b-d0d9-45b1-ad7d-5b8d406d9203','1d442a29-7c87-49ca-8809-eff4a5e0908b','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I love the happy hour concept. Have you noticed that it''s 24h happy hour in most Malaysian bars. They will give you a special price before 18h, then after, they have another kind of special price for different items. I find it funny, as the people promoting the bars always come to you and say it''s happy hour, you must come!</p>','2024-06-25 07:42:22.057','2024-07-09 00:00:00.027',NULL,'f','2024-07-09 00:00:00.026','2024-07-09 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6607cc9b-0e07-476b-88dd-c704ab85d152','1a60cd34-a1c8-402f-8e68-0f7ce2a27595','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I never thought about the idea of having complementary product next to impulse purchase product. It''s genius. If I ever open a shop, I will definitely do that :)</p>','2024-06-25 07:44:46.217','2024-07-10 00:00:00.023',NULL,'f','2024-07-10 00:00:00.022','2024-07-10 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31825cc0-1377-482e-bfa6-29585ef0c82f','e8259bad-45f0-4bbe-af08-e45c063d7f96','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">暴露疗法是治疗害怕与恐惧最有用的方法。背后的理论依据是心里学家所说的去敏，也就是重复暴露于言恶或害怕的东西后，你会感到其实没什么，更是绝不吓人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">世俗成功很讽刺。那些擅长控制恐惧的人，可以接受任何挑战、绝不示弱、迎战所有敌人，却通常极度害怕衰退。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">抗拒死亡没用，抗拒能力衰退也没用，无用的抗拒只会造成不快乐与沮丧。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者练习的死随念，专心想像一下每一个阶段：</span></p>
<p class="p1"><span class="s1">1。 我感到能力下滑</span></p>
<p class="p1"><span class="s1">2。我身边的人发现我没有以前能干。</span></p>
<p class="p1"><span class="s1">3。原本闪光灯打在我身上，但现在后期之秀开始在社交与专业上获得关注。</span></p>
<p class="p1"><span class="s1">4。我不得不降低工作量，放弃原本轻松就能完成的日常活动。</span></p>
<p class="p1"><span class="s1">5。我再也无法工作。</span></p>
<p class="p1"><span class="s1">6。很多人看到我，不认得我，或是他们听过的是我从前的作品。</span></p>
<p class="p1"><span class="s1">7。我还活着，但专业方面我谁都不是了。</span></p>
<p class="p1"><span class="s1">8。我失去沟通能力，无法向身边的人传达想法与念头。</span></p>
<p class="p1"><span class="s1">9。我死了，再也没人因为我以前的成就记得我。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">死亡，没有亲友和你分担；然而衰退至少还有亲友的陪伴，所以时时都要维系好人际关系。</span></p>','2024-06-25 07:52:15.35','2024-06-25 07:52:15.35',NULL,'f',NULL,'2024-06-25 07:52:15.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c28b70b1-d2ac-4552-b29e-fc6babdf4cee','ba57bec7-8537-41b2-a366-b35b806e6c98','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>I would love to add more services to my products and increase their value and price</p>','2024-06-25 07:56:30.639','2024-07-12 00:00:00.01',NULL,'f','2024-07-12 00:00:00.009','2024-07-12 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab109bc1-7d35-4bdc-b899-7f7621ce45c0','d951f114-5d22-4367-a65b-f21a3ac507e9','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>If I open a bookstore, I will definitely have a top 10 bestsellers table. That''s a great advice.</p>','2024-06-25 07:57:45.391','2024-07-13 00:00:00.004',NULL,'f','2024-07-13 00:00:00.003','2024-07-13 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('291c4ee8-7638-4853-8637-193624fe6acb','8d237e6a-8ac7-4083-8e11-0c361e131e43','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day41：9月27 日 《活学》Part 3 跟人在一起</span></p>
<p class="p1"><span class="s1">第八章： 领导的修炼9. 以空间换时间 &ndash; 10.你周围的人有空间吗？（Page254-258）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">你空间换时间</span></p>
<p class="p1"><span class="s1">时间不够用是效能不够高效能不够高是空间不足。</span></p>
<p class="p1"><span class="s1">一个有效能的环境，需要让人成长，大家都有成长空间，就能一起支撑环境，完成共同的愿望：一段良好的关系，需要空间磨合，让人各得其所，是手同行：个人生命的成长更需要空间。</span></p>
<p class="p1"><span class="s1">空间如此重要，又为什么会不足？是谁把空间占满了？</span></p>
<p class="p1"><span class="s1">空间全被自以为是沾满了，导致自己内在、人际关系和组织环境，都没有成长空间。</span></p>
<p class="p1"><span class="s1">想法霸占了空间，没留余地给自己、给别人、给环境，因此没有人在成长，自然效能低落。时间不够用，不知因，只是果。</span></p>
<p class="p1"><span class="s1">真正的效能，是处在当下。</span></p>
<p class="p1"><span class="s1">要处在当下，的放下自以为是，修炼空性，创造空间，深处顺时应变的觉性。</span></p>
<p class="p1"><span class="s1">转念的速度有多快，空间就有多大。</span></p>
<p class="p1"><span class="s1">你周围的人有空间吗？</span></p>
<p class="p1"><span class="s1">人和人在一起，尤其是公司，没有空间，就难以成长，难有平衡，就无法自在，就不易长久。</span></p>
<p class="p1"><span class="s1">必须有空间，才能显示错误，有机会自己想明白、说清楚、做得到、活出来成为负责任的人，足以担当中任。</span></p>
<p class="p1"><span class="s1">不知觉占空间的人，通常是反应快、口才好、意见多、性子急、标准高、个性强、居上位者。</span></p>
<p class="p1"><span class="s1">成全别人、成就团队，不再证明我厉害。</span></p>
<p class="p1"><span class="s1">我发现当自己相对处于觉性、空性状态时，人际空间自然广大，氛围更加自在。</span></p>','2024-09-27 10:13:34.879','2024-09-27 10:13:34.879',NULL,'f',NULL,'2024-09-27 10:13:34.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4b3b67d-eb87-4da3-85cd-2be3e136621f','9e9691fc-b2e0-4444-84c9-af3c23181c24','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>所有人获益，同时更高效更稳定的交易结构就是新零售。</p>','2024-08-25 13:33:08.457','2024-08-26 00:00:00.005',NULL,'f','2024-08-26 00:00:00.004','2024-08-26 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30a48567-8bd5-4788-9737-2e871a8f027c','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>取人之长，补己之短。要想创新，是在做到跟别人一样好以后才开始的，是在做到跟很多人一样以后，自然会发生的。在跟随中突破自己，才享受突破的喜悦。</p>
<p>了解别人怎么看我，可以成为我的镜子，让我们看到自己看不到的自己，有助于我们与人相处之道。若我们善于聆听，虚心提问，鼓励别人说真话，反而可以成为自我了解的镜子。</p>','2024-09-06 01:50:59.097','2024-09-06 01:50:59.097',NULL,'f',NULL,'2024-09-06 01:50:59.096',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abf71884-a376-4bc7-9edf-171a5df4908b','9f99d59f-019b-4a5a-a711-94101fc86630','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 31：9月14日《新零售狂潮》第三章：坪效革命：从人的角度理解新零售</span></p>
<p class="p1"><span class="s1">03 盒马鲜生，被实体店面武装的生鲜电商（Page164-170）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">坪效=線下收入/店铺面积</span></p>
<p class="p1"><span class="s1">坪效=（線上收入+線下收入）/店铺面积</span></p>','2024-09-14 15:34:30.144','2024-09-14 15:34:30.144',NULL,'f',NULL,'2024-09-14 15:34:30.143',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6c53bf3-0e93-479a-8f26-23466a92f8a3','5da7e621-68d1-4f28-9636-630c86d9d4e5','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>「苦」來自内在的妄想和執著。</p>
<p>人被自己的妄想和執著绑架，</p>
<p>要离苦得乐的药方，唯有去从事裡抽离 找到那個更真實而平常心的自己。</p>','2024-09-19 11:42:30.003','2024-09-19 11:42:30.003',NULL,'f',NULL,'2024-09-19 11:42:30.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78aa2314-6163-4fc0-a65d-add1d486b655','50df68a4-e707-498c-9585-1afea5c7dbfa','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>对朋友以真心相待，互相信任，彼此关心.</p>
<p>对事业用一以贯之的做人处世原则对待，</p>
<p>把职场当做修行道场，修出人生圆满。</p>
<p>&nbsp;</p>
<p>「人生實業家」， 真心相信，認真實踐 。</p>
<p>改變自我，不僅是企業成功之道，同時也是人生幸福之道。</p>
<p>要經營好企業，必須豊富自己的心靈，超越自我的能力，给員工物質和心靈成長的機會，通過共同的努力促進社會和全人類的進步。</p>','2024-09-23 07:04:46.581','2024-09-23 08:11:49.459',NULL,'f',NULL,'2024-09-23 08:11:49.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3fdb9534-50a3-4aeb-801f-fb1078452a65','fd52586d-4120-4c6a-a1dd-6179fa248308','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>&ldquo;原罪意识&rdquo;的必要</p>
<p>诱因越强的场域,越容易形成共犯结构；共犯结构越紧密的所在,越容易麻木仁.所以,原罪意识是必要的</p>
<p>&nbsp;</p>','2024-10-03 15:51:49.533','2024-10-04 00:00:00.019',NULL,'f','2024-10-04 00:00:00.018','2024-10-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c950617-d7ee-45d3-a044-c2b21ff0e0a9','06b3b4a3-afaf-4176-b42f-2e00a97827b7','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>［追求极致价值］<br>关注领域未来价值观的走向，企业必须面对的要务.&nbsp;</p>
<p>&nbsp;</p>
<p>[摆地摊，跑江湖］<br>培养人才需有的特质，是谦虚和意志力<br><br></p>','2024-10-05 14:58:09.689','2024-10-05 14:59:01.285',NULL,'f',NULL,'2024-10-05 14:59:01.283',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fc7280f-eb51-4bf5-893c-06bc1af28705','4278520a-b40d-41be-9394-959e8d143d04','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>零售的本质，是连接人货场；场的本质是资讯流，物流和现金流。<br>在稳定时代，需要学习方法论；在变革时代，需要理解行业本质。</p>','2024-10-06 00:55:30.349','2024-10-06 00:55:30.349',NULL,'f',NULL,'2024-10-06 00:55:30.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7a1e79d-f9af-4393-a22f-0065d27307c4','36ef3954-7f3e-48a2-a29b-2f17e330d941','ebc94826-5eca-4369-a4c8-7941d6ce1957','<ul class="ul1">
<li class="li1"><span class="s1">你是玩真的？-凡事只有真心实意去做，才会有成果，而如果干了很多，事情还不成，那肯定是心意不够真，力道不足。</span></li>
<li class="li1"><span class="s1">真有效能-只有真心去做的事，才能看到其结果。倘若干一件事并没投入真心真义，那是白做，自然怎么干都不会有效果，那又何必呢？</span></li>
</ul>','2024-10-06 00:59:05.113','2024-10-06 00:59:05.113',NULL,'f',NULL,'2024-10-06 00:59:05.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77342c4c-f808-4c04-8fbf-e3cfd4a97f63','e8259bad-45f0-4bbe-af08-e45c063d7f96','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>学会不恐惧。练习死随念。</p>
<p>&nbsp;</p>
<p>直视死亡与衰退本身，才能彻底根除恐惧。</p>
<p>&nbsp;</p>
<p>抗拒死亡没用，抗拒能力衰退也没用，无用的抵抗只会造成不快乐与沮丧。</p>
<p>&nbsp;</p>
<p>活着本来是快乐和可以更快乐的事情！</p>
<p>大家试回想小时候的快乐是怎么来的？</p>','2024-06-25 09:56:01.033','2024-06-25 09:56:01.033',NULL,'f',NULL,'2024-06-25 09:56:01.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38c10404-f277-48f6-aa8f-33634f65ada7','b5159a30-f703-4273-80f3-9c306143759a','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>为什么在职场上成功的人，却在人群里孤独呢？调查显示负面互动的冠军就是上司，没有人想和孤独的上司相处。因为下属会物化领导者，不把领袖视为世上的另一个人，而是权力，资讯与金钱的分配者。而有些作者会主张领袖会孤独的原因在于他们是靠操控与说服他人成功。</p>','2024-06-25 08:49:48.675','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('055280c6-e8fd-4f81-ad1e-b353568ce742','e8259bad-45f0-4bbe-af08-e45c063d7f96','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>暴露疗法是治疗害怕与恐惧最行之有年的方法。打个比喻，「暂时想象死亡组」的负面程度是「真实面对死亡组」的三倍，也就是说和直觉相反，当死亡是遥远的抽象概念，吓人程度反而高过具体的现实。</p>
<p>不想独自走过衰退，就要联系好人际关系。</p>','2024-06-25 08:36:44.78','2024-06-25 08:36:44.78',NULL,'f',NULL,'2024-06-25 08:36:44.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecf4d490-9941-4e2c-8cdf-9ca8572baefc','a68a041f-368b-4baf-8013-0cfd6cb888c4','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>VR虚拟商店曾是阿里巴巴的实验计划，打算完全取代线下实体店。但看久会晕眩、感受不够立体等原因，让这个听起来美好的计划无法展开。</p>','2024-08-25 13:48:52.835','2024-08-28 00:00:00.006',NULL,'f','2024-08-28 00:00:00.005','2024-08-28 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('265d3e82-1d13-4321-b3d1-f32ddb4dd6e1','c8ea5f02-3872-43d8-8547-be51252602fd','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我有一群本地朋友每個禮拜見面討論自己生命最重要的五percent。</p>
<p>東南亞有一群朋友每年見面三次討論生命中的那一兩個percent。</p>
<p>在這兩群人裡面真正的朋友也就那兩三個而已。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-25 11:22:24.876','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6d17ef4-fa9a-448d-b0f9-9ac466c29b0e','cc747368-213c-47cb-bd10-b43a5a9eef26','b39b0560-2afe-40f2-bd69-0114180ed19e','<p>Day 11 25/6/24 Onion Marketeology - Chapter 4 Lead Generation</p>
<p>Press Release/ Be a Columnist (Page 051-55)</p>
<p>🎯Thoughts after reading：</p>
<ul>
<li>businesses needs good press connection from 51-55 it was mentioned 2 times</li>
<li>Also don''t really think email circulation is that legit anymore since most people regard them as spam mail. But maybe its a way into people''s subconscious mind 🤔&nbsp;</li>
</ul>','2024-06-25 10:47:26.76','2024-06-25 10:47:26.76',NULL,'f',NULL,'2024-06-25 10:47:26.759',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e61fcba9-4662-442e-a657-13e5b7fe59eb','e8259bad-45f0-4bbe-af08-e45c063d7f96','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>要直视自己能力不足，能力不如从前，这样才能克服</li>
<li>抗拒只会让自己不快乐</li>
<li>我并不孤单，人人都会衰退</li>
</ul>','2024-06-25 15:17:17.908','2024-06-25 15:17:17.908',NULL,'f',NULL,'2024-06-25 15:17:17.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6df27eb8-51dd-4caa-a12f-f198b7f16ebb','e8259bad-45f0-4bbe-af08-e45c063d7f96','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>恐惧是因为无法控制与预知。冥想可以帮助改观，使我们对于衰退和死亡&ldquo;习以为然&rdquo;，接受并享受每一刻变化与老去的过程。</p>
<p>我们经常把&ldquo;缘分&rdquo;看得很自在；看着所有与我们有直接和间接血缘关系的人、还有许多在我们生活中一起相互陪伴与支持的人，其实我们都有责任对这些关系尽本分，因人是群体生活的物种。</p>
<p>&nbsp;</p>','2024-06-25 08:52:46.237','2024-06-25 14:11:24.515',NULL,'f',NULL,'2024-06-25 14:11:24.514',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6a82d12-e2b6-424b-9eb6-b5eb008f70dc','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>獨处，情绪健康，心情也能平静与快乐，依旧擁有健康的社交与情感连结。</p>
<p>孤獨人只忙著追逐名利，未参与社交团体，朋友少，社交上常感到被孤立。</p>
<p>形單影隻的痛苦，让孤獨人更孤獨。</p>
<p>親情，友情，良好的人际关系助长我们身心健康与成功。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-25 08:09:47.812','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2de354f-353f-45ad-ab34-af4bb2b9c1bf','aeb150c0-8e79-4d78-be24-2a95024a2696','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>幸福的秘诀不是陷入爱河，而是持续有爱。而这要仰赖心理学家所说的&ldquo;友伴式爱情&rdquo;。</p>
<p>友伴式是爱情之所以能带来真正的幸福，原因就是具备友谊的基础。激情的爱仰赖吸引力，一般无法撑过关系的新鲜阶段。而友伴式爱情养赖熟悉度。如果你以亲友的关系紧密良好，即便单身也能幸福。</p>
<p>研究也发现相较于联络成年的孩子，和无血缘关系的朋友来往，反而与幸福更强烈相关。原因是与家庭成员互动通常是迫於义务，和朋友在一起，这主要是为了开心。</p>','2024-06-25 08:57:50.863','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec94cf31-1d44-4e45-a25f-343e1b260041','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>最近在社團裡擔任一個重職，沒辦法硬著頭皮拍攝一個短片跟大家介紹自己然後辦活動。</p>
<p>神奇的是剛開始大家還摸不著頭緒？你是誰？但出現幾次之後，大家就開始信任。關係，原來就是這樣子。一定要有一方先踏出第一步。</p>','2024-06-25 11:29:28.716','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f9ad2ea-3c08-42d6-b0b7-65d7a9d5274a','290fa633-6870-4ef2-9cde-6a1ee2e397d3','47cda368-b147-4725-82b1-56340e248f14','<p>思维转换的力量，可以是正面也可以是负面。负面就比如把个人魅力和技能排在人生的目标上，这很容易让我们偏离了正道上。思维方式之所以强大是因为这构成了我们观看世界的窗口。</p>','2024-09-19 11:56:09.804','2024-09-19 11:56:09.804',NULL,'f',NULL,'2024-09-19 11:56:09.803',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4222386-f1f8-428f-9448-0d034fb9e92d','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>&nbsp;人生大石头， 好好的规划时间和精力给Q2, 包括最亲爱的家人。</p>','2024-07-02 12:49:40.247','2024-07-02 12:49:40.247',NULL,'f',NULL,'2024-07-02 12:49:40.246',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('226a2334-f652-488d-b8e1-9a163f60e7a3','094b7f8b-043d-4b40-902e-4367fdde83fc','6cef5362-7ff5-4fa0-8829-76df28438992','<p>其实人类需要愛，只是不清楚它的重要性，因此易忽略，往往在将离世时才懂。</p>','2024-07-03 15:47:21.661','2024-07-03 15:47:21.661',NULL,'f',NULL,'2024-07-03 15:47:21.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d312da77-3119-4b8a-a5ef-125518517f4d','a0099eb1-3c3d-4b2d-8590-dba3fad9c831','6cef5362-7ff5-4fa0-8829-76df28438992','<p>想成功就得重视个人内函(十二杠杆），它为基石，是成功的其中重要条件。</p>','2024-07-04 15:52:03.171','2024-07-04 15:52:03.171',NULL,'f',NULL,'2024-07-04 15:52:03.17',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47775dab-a1ea-4db8-bf8f-1bb54e6134f4','27f9a1c8-c5d2-41aa-9b3c-457e661a39bf','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>你拥有决定自己要什么的能力。唯有决定你的目的，你才算是真正开始生活。</p>','2024-07-01 11:55:51.197','2024-07-05 00:00:00.009',NULL,'f','2024-07-05 00:00:00.008','2024-07-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8462a6f5-523a-4bc1-a9fc-142e0c0c06d5','3a0f73bf-a222-4322-84b8-96b6760e4865','042e3658-0d45-45d8-92b1-3d973b328b46','<p>理解恰当，宗教信仰可以使我们的心灵得以最单纯的寄托！</p>','2024-07-05 13:02:26.912','2024-07-05 13:02:26.912',NULL,'f',NULL,'2024-07-05 13:02:26.912',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4011781-ac44-492c-8761-ebc0bfb2ddcf','e8259bad-45f0-4bbe-af08-e45c063d7f96','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 25 ：6月25日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 学会不恐惧（Page 137-142）<br>🎯今日读后感悟：直视自己的死亡与衰退本身，才能彻底根除恐惧。</p>
<p>记住自己活在世上的时间有限，我们将因此在今天更享受还活着。</p>
<p>抗拒死亡、能力衰退没用，无用的抵抗只会造成不快乐与沮丧。抗拒衰退会使自已沉浸在痛苦里，错过人生的机会。不要逃避而该直视这个事实。</p>
<p>不想独自走过衰退，就要维系好人际关系。</p>','2024-06-25 11:30:02.866','2024-06-25 11:30:02.866',NULL,'f',NULL,'2024-06-25 11:30:02.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('591663c8-a8c7-4ed0-b566-9b14d9ea1581','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','6cef5362-7ff5-4fa0-8829-76df28438992','<p>消费方式的改变与商业经营的创新，的确使传统经营摸式受到巨大挑战，所以随着改变和调整是必须的事。</p>','2024-08-25 13:49:53.337','2024-08-25 13:49:53.337',NULL,'f',NULL,'2024-08-25 13:49:53.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('608837f8-256f-4566-9364-a6e6353da13c','e8259bad-45f0-4bbe-af08-e45c063d7f96','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>抗拒死亡没用，抗拒能力衰退也没用，无用的抵抗只会造成不快乐与沮丧。</p>','2024-06-25 12:46:43.261','2024-06-25 12:46:43.261',NULL,'f',NULL,'2024-06-25 12:46:43.261',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('409c0a71-38ae-4c4f-b68c-20db3b0f3197','e8259bad-45f0-4bbe-af08-e45c063d7f96','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>学会不恐惧：</p>
<p>死亡和衰退，都是绝大多数人不能接受的事实。</p>
<p>因为未知，自己没有办法去控制它们的发生，也阻止不了它们的到来，所以越抗拒就越不快乐越沮丧。</p>
<p>所以要去直面面对恐惧的事物，要去了解它。</p>
<p>当知道死亡或衰退是怎么一回事的时候，自己心里有底，或许就不会让自己陷入极度恐慌失控的时刻。</p>
<p>反而可以很坦然地接受，并与它好好地相处。</p>','2024-06-25 15:43:25.758','2024-06-25 15:43:27.676',NULL,'f',NULL,'2024-06-25 15:43:27.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99d854da-3a4e-4196-b032-da7815216897','52a4bc58-f6a7-4154-8a07-a342f3a28e74','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>miniso 利用短路经济，直接M2b 也是赚钱。而且数量奇大所以也会有客观的营业额，利用别人投资，自己管理</p>
<p>既能控制效率，standard也可以保持水平</p>
<p>&nbsp;</p>','2024-09-23 07:26:05.542','2024-09-23 07:26:05.542',NULL,'f',NULL,'2024-09-23 07:26:05.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc2a51dd-318e-47a7-b5c3-aa1db8754551','832598a0-05a5-4775-a54c-7fb6975b98f7','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>从sean的观点，我发现一个点。就是&ldquo;觉察&rdquo;的能力。我们要关照自己，觉察自己，到底在我们的日常生活里，有没有积极主动。那就必须用心观察。如果发现在处理某件事是处在受害者立场，就要马上跳出来！因为我们有选择的自由。</p>','2024-09-29 03:55:46.449','2024-10-01 00:00:00.008',NULL,'f','2024-10-01 00:00:00.007','2024-10-01 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9bed38d-e20e-4a52-b26a-35102aaf8b54','e8259bad-45f0-4bbe-af08-e45c063d7f96','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 25 ：6月 25日 星期二 &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第五章 ： 学会不恐惧（Page 137-142）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&nbsp;抗拒死亡没用、抗拒能力衰退也没用，无用的抵抗只会造成不快乐与阻喪。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">以前怕死。现在不怕死。接受死亡的到来。我处理一些保险死亡理赔，让我更加珍惜时间，珍惜人事物。放下执著。把每天活着像最后一天，要把情感账户做好。结善缘。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-25 12:48:39.584','2024-06-25 13:08:45.16',NULL,'f',NULL,'2024-06-25 13:08:45.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b1fc346-8100-41c1-836a-3596c88027af','c72a4129-61b0-4a41-9daf-2141a1300999','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>新零售方向，必须结合网上的高效性和线下的体验性，谁能率先结合，就率先打开新零售的大门</p>','2024-08-25 13:50:12.366','2024-08-29 00:00:00.024',NULL,'f','2024-08-29 00:00:00.024','2024-08-29 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c16ff220-2dc8-4bcf-b481-b6c52add93de','998c25fb-791b-4aaf-8d81-6b33e31df29a','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">不论我们多强大、多有成就、多成功，把自己当成孤独的个体，其实误解了人类的本质。如果我用爱和其他人相连，其他人的增长，不仅能弥补我的衰退，&ldquo;真我&rdquo;的其他面向也会获得成长。</span></p>
<p class="p1"><span class="s1">研究发现，快乐健康的长者最重要的特征，其实是健康的人际关系。比如说， 50岁时对人际关系最满意的人，在80岁最健康。</span></p>','2024-06-25 12:49:41.883','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd34bd14-6393-47f6-a1e8-9d4acb307915','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>孤独与独处不一样</p>
<p>一个人时依然能和他人有情感与社交上的连结。</p>
<p>独处是情绪健康与心情平静的关键。独处时可以最快乐、最美妙。</p>
<p>孤独是情绪上、社交上被孤立。孤独可导致免疫力下降、生病、失眠、认知迟缓、高血压。</p>
<p>孤独也造成社会医疗成本的提高。</p>
<p>孤独与性别和年龄关系不大。但已婚者是最孤独。其次为不擅长社交互动的退休人士。</p>
<p>律师与医生是最孤独的职业。</p>
<p>&nbsp;</p>','2024-06-25 16:01:46.061','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c230a854-c788-4faf-9eb6-f0a1faaa68ee','b5159a30-f703-4273-80f3-9c306143759a','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>对成功上瘾的人 太恐惧落后于人 染上成瘾行为控制的人而言</p>
<p>工作狂的人生没留太多空间给亲友。即便与家人一起 依旧无比孤独。</p>
<p>领导者也特别容易孤独。因为职场上很难拥有真正的友谊，也不可能与下属交朋友。</p>
<p>职场上成功的人 却在人群里孤独。</p>
<p>一项研究发现最会带来负面互动与感受的伙伴是职场上的上司、领导者。</p>
<p>或许员工刻意与领导者保持距离 或者同事在升官后 被孤立后以保持上司与员工的距离。</p>
<p>&nbsp;</p>','2024-06-25 16:18:57.859','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b77cc8d-3cab-4f2d-9081-660d40fada31','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>很有趣的活動. 我也要去問我身邊重要的人他們人生的三大目標。然後試著幫助他們去完成。</p>','2024-06-25 11:40:08.636','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab2a68f2-6abf-40cd-bafb-6128e6820beb','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>活在别人眼中的自己, 会活的不开心。讓别人看到我想活出的自己/真我, 最开心。。!</p>
<p>&nbsp;</p>','2024-09-06 05:14:59.228','2024-09-06 05:14:59.228',NULL,'f',NULL,'2024-09-06 05:14:59.227',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bbddf9f-7ab5-4650-a775-dc706c6c3e9f','290fa633-6870-4ef2-9cde-6a1ee2e397d3','4b2df02e-8504-4e87-925d-9f88a4e2095b','<p>思维方式<br>用不同角度看事情就会有不同结果 - 立场决定观点。</p>','2024-09-19 12:06:29.194','2024-09-19 12:06:29.194',NULL,'f',NULL,'2024-09-19 12:06:29.193',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e5ffaed-cb85-485c-894f-7d69d1df0070','3bd16092-efcd-4fc4-aa79-9b38ac2d4a46','d287598e-c515-495a-aaab-d93a50a8de1e','<p>大多数人在事业生涯中，讲求的是势，理，法，术，可成功于一时，却难成功于一世。</p>
<p>企业必须打照出一个共修的环境，让人能共振的景场，员工的习性，个性，尽在其中化了。这才是真正的落地生根的企业文化。</p>','2024-09-30 01:22:09.545','2024-10-01 00:00:00.008',NULL,'f','2024-10-01 00:00:00.007','2024-10-01 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c6fc8ce-f01f-4824-ae7a-73afed76d114','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','724f2776-0f89-4693-96ac-067e7121c40c','<p>在新零售时代，企业不能依赖单一的线上或线下渠道，而是要通过数据赋能，灵活应对市场变化，像水一样适应不同环境，才能真正实现全新的商业模式。</p>','2024-08-25 14:08:51.946','2024-08-25 14:08:51.946',NULL,'f',NULL,'2024-08-25 14:08:51.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36d4cb36-08f5-495b-bc45-9407db6de84d','e8259bad-45f0-4bbe-af08-e45c063d7f96','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 25 ：6月25日 &nbsp; &nbsp; 《重启人生》<br>第五章 ： 学会不恐惧（Page 137-142）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>【<strong>抗拒死亡没用，抗拒能力衰退也没用，无用的抵抗只会造成不快乐与沮丧。</strong>】</p>
<p>抗拒衰退会使你沉浸在痛苦里，错过人生的机会。我不该逃避事实，而是直视事实，思考、推敲、预作打算。</p>','2024-06-25 13:34:02.295','2024-06-25 13:34:02.295',NULL,'f',NULL,'2024-06-25 13:34:02.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae2e8084-f7f1-4e9f-a3c4-7fac8b3f86d4','4f2afb82-0b00-45bb-a546-e8d65b80c940','724f2776-0f89-4693-96ac-067e7121c40c','<p>新零售不是简单的线上线下结合，而是通过大数据赋能，实现全渠道优化。天猫小店利用阿里巴巴的大数据精准分析消费者需求，提升库存管理和销售效率，推动线下零售升级。这种模式打破了传统零售界限，提供个性化的购物体验。</p>','2024-09-06 05:27:44.543','2024-09-06 05:27:44.543',NULL,'f',NULL,'2024-09-06 05:27:44.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('791639ed-087a-4f4f-aae5-f0547144b354','e8259bad-45f0-4bbe-af08-e45c063d7f96','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>我们要活得就算有人在下一秒离开我们，我们之间也不会留下任何遗憾;时刻想象今年是人生最后一年，你会怎样规划你的人生？</p>
<p>不要害怕死亡，死亡可以带走一个人，但是想到会死会救回一个人。</p>
<p>死亡是孤独的，但衰退不需要独自走过，维系好人际关系，有助于第二曲线的发展</p>','2024-06-25 13:38:45.125','2024-06-25 13:38:45.125',NULL,'f',NULL,'2024-06-25 13:38:45.124',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('968924f1-685b-47d3-9b2a-d2f056dcd531','e8259bad-45f0-4bbe-af08-e45c063d7f96','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>有福气的话可以走完生老病死这自然规律， 要不随时面临无常。</p>
<p>坦然面对，没有抗拒与恐惧，只有更加珍惜。</p>','2024-06-25 13:42:41.73','2024-06-25 13:42:41.73',NULL,'f',NULL,'2024-06-25 13:42:41.73',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7ece1fd-4cb1-4b4d-97b5-7d3115ccf7fd','e8259bad-45f0-4bbe-af08-e45c063d7f96','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>思考死亡能讓人生更有意義&ldquo;死亡會带走一個人，想到會死則能救一個人&rdquo;👍.&nbsp; 死亡是孤独的，但衰退不需要獨自走过，维系好人際關系，有助于第二曲线的发展.....</p>','2024-06-25 14:04:02.119','2024-06-25 14:04:22.131',NULL,'f',NULL,'2024-06-25 14:04:22.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46e1338e-1ada-4c2f-9c41-b06318b1d8fc','e8259bad-45f0-4bbe-af08-e45c063d7f96','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>世俗成功很讽刺。那些擅长控制恐惧的人，可以接受任何挑战、绝不示弱、迎战所有敌人，却通常极度害怕衰退。</p>','2024-06-25 14:16:28.858','2024-06-25 14:16:28.858',NULL,'f',NULL,'2024-06-25 14:16:28.857',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('568e2eb1-07d4-41f7-9efa-f2880b9e82b8','e8259bad-45f0-4bbe-af08-e45c063d7f96','042e3658-0d45-45d8-92b1-3d973b328b46','<p>把每一天当作人生中的最会一天，你会发现自己是多么珍惜自己的生活，也会尽可能做到做好！</p>','2024-06-25 14:23:16.295','2024-06-25 14:23:16.295',NULL,'f',NULL,'2024-06-25 14:23:16.295',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b25425a-b95f-4631-ac09-cb0d0e876970','e8259bad-45f0-4bbe-af08-e45c063d7f96','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>臣服和接纳，不要抗拒，因为再多的抗拒只会有更多的恐惧。维系好人际关系，不需要独自明对后来的生活。</p>','2024-06-25 14:39:57.731','2024-06-25 14:39:57.731',NULL,'f',NULL,'2024-06-25 14:39:57.731',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6f4d059-eaea-438c-86e9-eba16ce2e42b','e8259bad-45f0-4bbe-af08-e45c063d7f96','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>死亡会带走一个人，想到会死就能救一个人。</p>
<p>衰退不会像死亡那样什么都带不走，</p>
<p>害怕的就是，为了功成名就所牺牲的一些，到最后会像业障那样的找回你。</p>','2024-06-25 14:49:47.133','2024-06-25 14:49:47.133',NULL,'f',NULL,'2024-06-25 14:49:47.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80f7c4be-eb15-4a2a-8530-c6e3944e6460','e8259bad-45f0-4bbe-af08-e45c063d7f96','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>我的妈，31/05,01/06 才听完死随念禅修，这个章节就看到了。。。 过去我可以很坦然面对死亡，现在我反而不是自己怕死，是怕身边的人死了。。 所以我一直在安抚自己。</p>','2024-06-25 14:50:40.816','2024-06-25 14:50:40.816',NULL,'f',NULL,'2024-06-25 14:50:40.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee4524fe-d325-4926-a45e-8ceb991881da','e8259bad-45f0-4bbe-af08-e45c063d7f96','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>死亡与衰退是不可避免的，不必为此感到恐惧。我在世上的时间有限，要好好享受活着的每一天！<br>衰退不应独自承受，那么该如何面对衰退呢？明天继续探索。&rdquo;</p>','2024-06-25 14:52:10.549','2024-06-25 14:52:10.549',NULL,'f',NULL,'2024-06-25 14:52:10.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1778fa07-f9c5-4525-b100-cd6e2869300b','cc747368-213c-47cb-bd10-b43a5a9eef26','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p><strong>Thinking of buying database list..</strong></p>
<p><strong>Just need to be careful from where and whether the target customer is correct.</strong></p>','2024-06-25 14:52:44.863','2024-06-25 14:52:44.863',NULL,'f',NULL,'2024-06-25 14:52:44.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef7688c6-f1c6-4621-8876-176217aa501f','e8259bad-45f0-4bbe-af08-e45c063d7f96','4d60a8e6-8829-45d3-add6-e61449282094','<p>直视死亡与恐惧本身，才能彻底根除恐惧。</p>','2024-06-25 14:56:17.969','2024-06-25 14:56:17.969',NULL,'f',NULL,'2024-06-25 14:56:17.968',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac3c93bf-5fab-45b9-9cce-6fceb2e03c0f','e8259bad-45f0-4bbe-af08-e45c063d7f96','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>这个&ldquo;死随念&rdquo;可以尝试，尤其作者练习的这几点。<br>我们不是&ldquo;不得不&rdquo;去承认自己的衰退、缓慢，事实是，任谁都必须经历这一遭。<br>终于感受到我妈以前说的，你也会老的：（</p>','2024-06-25 15:15:17.225','2024-06-25 15:15:17.225',NULL,'f',NULL,'2024-06-25 15:15:17.224',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36e3e585-f7b7-4209-bb57-441d16b00842','03b95036-4f7c-4291-8edd-6c46026f016b','47cda368-b147-4725-82b1-56340e248f14','<p>Digital marketing is more important now than ever. But it is also tough because many of competition nowadays.</p>','2024-06-25 13:40:39.669','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8347d446-1122-4838-97a6-09ba26b06153','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>独处是一个人的美好时光 Vs 孤独是感觉到情绪上,社交上被孤立.</p>
<p>我很好奇为什么doctor and lawyer 是最孤独的2个职业🤣</p>','2024-06-25 14:24:26.955','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcbe0787-3dd1-4f57-bd7f-7127fde43673','6266191f-eead-44af-86c2-036db6004a27','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="MsoNormal"><span lang="EN-MY">Day28</span><span lang="ZH-CN">：</span><span lang="EN-US">9</span><span lang="ZH-CN">月</span><span lang="EN-US">14</span> <span lang="ZH-CN">日 《活学》</span><span lang="EN-MY">Part 2 </span><span lang="ZH-CN">最高效能的人生</span></p>
<p class="MsoNormal"><span lang="ZH-CN">第六章： 还在学活好</span><span lang="EN-MY">1.</span><span lang="ZH-CN">学不讲道理 </span><span lang="EN-MY">&ndash; 3. </span><span lang="ZH-CN">学闭嘴（</span><span lang="EN-MY">Page170-175</span><span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="EN-MY">🎯</span><span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">用心感受他人，将心比心</p>','2024-09-14 15:56:14.49','2024-09-14 15:56:14.49',NULL,'f',NULL,'2024-09-14 15:56:14.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e0e9a99-9d5d-4c14-bced-e01294d87ed8','d33422f5-853b-4fd2-813a-8e2380c6015c','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>無論在家庭還是在企業綜合統效都是非常好的果效，但前提要有前6習慣的人格。</p>','2024-11-05 14:32:11.033','2024-11-05 14:32:11.033',NULL,'f',NULL,'2024-11-05 14:32:11.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72e8f607-b88c-4f89-885d-535eb4c7f8b2','998c25fb-791b-4aaf-8d81-6b33e31df29a','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>今天阅读的内容加强我对&ldquo;统合综效&rdquo;<strong>Synergy有深一层的理解。</strong></p>
<p><strong>团队力量才是最究竟的，要有爱才能建立团队。</strong></p>
<p><strong>快乐需要团队，关系就是和他人配合，也就是建立团队。</strong></p>
<p>&nbsp;</p>','2024-06-25 21:57:34.135','2024-06-25 21:57:34.135',NULL,'f',NULL,'2024-06-25 21:57:34.134',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0535cb2-56ae-4bd5-a03d-39ce397598a7','998c25fb-791b-4aaf-8d81-6b33e31df29a','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>一个人走得快，一群人走得远，&ldquo;培育你的白杨林&rdquo;以我理解，应该是要表达这个吧</p>
<p>快乐健康的长者最重要的特微，其实是健康的人际关系。</p>','2024-06-25 23:40:37.621','2024-06-25 23:40:37.621',NULL,'f',NULL,'2024-06-25 23:40:37.62',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f19a412f-559c-4a69-923d-f78804ac14c1','a1520244-7ca1-4ef1-bdfc-892a7751e36f','77c4137c-93ad-42c0-8165-382807fec821','<p>活好，照顾好身、心、灵。</p>
<p>&nbsp;</p>','2024-08-25 14:23:03.939','2024-08-25 14:23:03.939',NULL,'f',NULL,'2024-08-25 14:23:03.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcf19287-acab-47a2-be49-3fe9b8c5fba6','998c25fb-791b-4aaf-8d81-6b33e31df29a','9ec019e3-2781-4206-be53-c483ae61a027','<p>上一章提到&ldquo;不想独自走过衰退，就要维系好人际关系。不论我们多强大、多有成就、多成功，把自己当成孤独的个体，其实误解了人类的本质。</p>
<p>晶体智力曲线取决于连结，人与人之间的连结。</p>
<p>&ldquo;幸福就是爱&rdquo;，&ldquo;爱会战胜一切&rdquo;，用爱和其他人相连。建立健康的人际关系。良好的人际关系会让我们更快乐、更健康。</p>','2024-06-25 08:15:21.486','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf215954-f105-454e-a312-c8dda24e273c','85598e2d-d4a7-4727-9b1f-2b65b04be449','bb58f7f4-aee6-42d4-8996-cefb5db09379','<p>We really struggle with our social media app. So if anyone has any advice, we would love that ;)</p>','2024-06-21 08:45:04.73','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cae50e1a-6cca-4f1f-a744-301271e93e33','998c25fb-791b-4aaf-8d81-6b33e31df29a','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>不论我们多强大、多有成就、多成功，都需要良好的社交关系。</p>','2024-06-24 08:27:13.597','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9922f204-d352-4e60-8854-548f988b490f','998c25fb-791b-4aaf-8d81-6b33e31df29a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>晶体智力曲线取决于联结。第二曲线需要连结，才能把自己积攒的智慧用上。研究也指出快乐健康的长者最重要的特征是拥有健康的人际关系。</p>
<p>人可以长时间独处，但是不表示把自己活成孤独的个体。人类本来就是群居的生物。</p>','2024-06-24 08:30:31.579','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73caf3bf-ffef-476d-9995-045996559d7c','998c25fb-791b-4aaf-8d81-6b33e31df29a','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>人类天生是连結的。</p>
<p>如果我用爰和其他人相连，其他人的曾长，不懂能弥补我的衰退， &lsquo;真我&rsquo;的其他面向也會獲得成長。</p>
<p>此外，与他人连結，將使我更能自然跳上第二曲線。晶體智力曲線取决於连結。</p>
<p>良好的人際關係會讓我們更快樂，更健康。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-24 08:36:30.207','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87cb5243-6f45-4943-9bd6-20cda6be9b7a','998c25fb-791b-4aaf-8d81-6b33e31df29a','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>可掌控的7项快乐健康：</p>
<p>1。不要抽菸</p>
<p>2。不酗酒</p>
<p>3。健康的体重</p>
<p>4。运动</p>
<p>5。适应性调适方式：直接面对问题，诚实评估，直接对应，避免过度反芻、不健康的情绪反应或回避型行为。</p>
<p>6。教育：终身学习，大量阅读</p>
<p>7。稳定的长期关系</p>
<p>快乐健康的长者最重要的特征，健康的人际关系。</p>
<p>良好的人际关系让我们更快乐、更健康。</p>','2024-06-25 02:02:58.388','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d4e6c0a-3287-4e1a-b9fe-ae7c2c3a85c9','998c25fb-791b-4aaf-8d81-6b33e31df29a','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>在这一章学到白杨树是世界上最大的单一生物体，它是由庞大根系中冒出来的支根，同一株植物的众多「分灵体」之一。</p>
<p>佛教思想说我们全都彼此连结。如果我用爱和其他人相连，其他人的增长，不仅能弥补我的衰退，「真我」的其他面向也会获得成长。所以晶体智力曲线取决于连结。缺乏连结，我的智慧就没有用武之地。快乐健康的长者最重要的特征其实就是健康的人际关系。</p>','2024-06-25 08:42:44.562','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50847dae-9805-4d5c-86d5-98a29bed8d8f','998c25fb-791b-4aaf-8d81-6b33e31df29a','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>树木是超级成功人士的隐喻。</p>
<p>树木静静生长 高到强大可靠、不屈不饶、独自默默承受一切。</p>
<p>但事实是 大树的的浅根在成长与成熟的过程中盘缠一起 因此有一句老话叫老树盘根。</p>
<p>人也是需要彼此连结的。但人往往忽略了这一点。孤立自我的人类 违反自然 危险且有害。</p>
<p>与他人连结 让人自然走上第二曲线 ：晶体智力曲线。缺乏连结让人类智慧没有用武之地。</p>
<p>哈佛成人发展研究&nbsp; &nbsp;&ldquo;是什么造就了美好人生？&rdquo; 以及&ldquo;史上历时最长的幸福研究告诉我们的事&rdquo;</p>
<p>研究发现能够影响晚年幸福、快乐健康的可控因子 为抽箊、酗酒、体重、运动、适应性调试方式、教育、稳定长期关系。</p>
<p>其中以稳定长期人际关系尤为关键。</p>
<p>50岁时对人际关系最满意的人</p>
<p>80岁最健康。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-06-25 15:47:24.426','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('811df5b5-c72a-425a-a165-d832fead25d5','998c25fb-791b-4aaf-8d81-6b33e31df29a','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>红杉树的例子很好，很多根都融为一体才能强大。&ldquo;个人&rdquo;也是一样，从个人的独立到互相依赖，都是一个生态才能壮大。</p>
<p>爱能战胜一切。</p>
<p>幸福就是爱与被爱。</p>
<p>爱是动词不是名词。</p>','2024-06-25 13:08:45.091','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb3eb0cc-e605-4af8-bd41-85b8da528314','aeb150c0-8e79-4d78-be24-2a95024a2696','c9b39003-1a47-4eb9-a447-837aa6128a1b','<p>幸福的秘诀不是陷入爱河而是持续有爱。</p>
<p>这就是友伴式爱情。4</p>
<p>这种爱情仰赖熟悉度、并能细水长流 彼此爱着与喜欢对方、把对方当成挚友，大家都是彼此的爱情归属和好朋友。</p>
<p>好朋友互相陪伴、心中涌现喜悦、满足感与意义、让彼此成为更好的人、友善地互开玩笑。享受乐趣。</p>
<p>年纪越大时 越需要开始建立配偶以外的交友圈。</p>
<p>孩子们很少机会成为自己的好朋友。</p>
<p>与家庭成员互动是义务。与朋友一起是为了开心。</p>
<p>和无血缘关系的朋友交往 可以获得更强烈的幸福感。</p>
<p>&nbsp;</p>','2024-06-25 16:37:54.112','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('825f31db-62f7-463f-9dfc-3cde17a01070','c2b539bc-eaf6-416d-bb5b-d294c2a5c40b','6cef5362-7ff5-4fa0-8829-76df28438992','<p>好的品行能帶来多方面味功。</p>','2024-07-03 15:59:19.871','2024-07-03 15:59:19.871',NULL,'f',NULL,'2024-07-03 15:59:19.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d28e969-7f12-4787-a374-161616583031','b8eefc96-cf52-4f21-8098-378b2a315c9f','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>人生的四个阶段: 学生期, 家居旗, 林棲期, 遁世.</p>','2024-07-04 15:54:08.737','2024-07-04 15:54:08.737',NULL,'f',NULL,'2024-07-04 15:54:08.736',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d0e39aa-0245-4223-a3c3-037f9e403a9c','998c25fb-791b-4aaf-8d81-6b33e31df29a','f9075aa7-9a39-4124-900a-29ef14ff4bb5','<p>幸福有两大支柱：</p>
<p>一个是爱</p>
<p>另一个是找出不会赶走爱的生活方式</p>
<p>古罗马诗人维吉尔的名言：爱会战胜一切👍</p>','2024-06-25 15:20:32.412','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f9eb14b-ec79-40ee-b424-75f75bfc3db6','998c25fb-791b-4aaf-8d81-6b33e31df29a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 26 ：6月 26日 星期三 &nbsp; &nbsp;《重启人生》</span></p>
<p class="p1"><span class="s1">第六章 ： 培育你的白杨林（Page 145-151）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">快乐健康的预测指标中有七个：</span></p>
<p class="p1"><span class="s1">1） 抽菸- no</span></p>
<p class="p1"><span class="s1">2)喝酒-no</span></p>
<p class="p1"><span class="s1">3）健康的体重</span></p>
<p class="p1"><span class="s1">4） 运动</span></p>
<p class="p1"><span class="s1">5）适应性调适方式adaptive coping style - 避免反不健康的情绪反应</span></p>
<p class="p1"><span class="s1">6）教育-大量阅读</span></p>
<p class="p1"><span class="s1">7）稳定长期关系-要做好情感帐户。不论发生什么事，他们都能支持你。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">总结快乐健康的长者最重要的特征是健康的人际关系。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">幸福有两个支柱，一个是爱，另一个是找出不会赶走爱的生活方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2024-06-25 12:55:57.394','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3e8dbb81-127d-490e-97cc-217702bd6545','998c25fb-791b-4aaf-8d81-6b33e31df29a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>白楊林並不是獨自美丽 ，只不過龐大根系中冒出來的支根，同一株植物的众多「 分灵体」 之一。人也是一样，看起來是分開的獨立個体，但我們組成了龐大的根系， 組成家庭、 朋友圈、 社群、 國家以及整個世界。所以人是不可能獨自生存的 需要與他人連結，才能跳上第二曲線。快樂健康最重要的特徵，其實是健康的人際關係。</p>','2024-06-25 13:37:40.578','2024-06-26 00:00:00.006',NULL,'f','2024-06-26 00:00:00.005','2024-06-26 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce48429d-33d5-4171-b7ad-59e36611e9e5','998c25fb-791b-4aaf-8d81-6b33e31df29a','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">树木是超级成功人士的完美隐喻。他们强大可靠，不屈不饶、稳扎稳打。但看似独立的白杨树其实不独立，他只不过是庞大根系中冒出来的支根，同一株植物的众多分灵体之一。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为了证明白杨树不是特例，作者招来了另一棵树：巨杉Sequoiadendron Giganteum。这种树可高达275英尺，但根部浅到只有5或6英尺深。纳怎么还有办法屹立不摇数百年？这是因为那些浅根盘根错节。起初是一棵单独的树、但在成熟与成长的过程中，和其他的树融为一体。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我很喜欢作者用树的例子来解释身为人，不应该只依靠独立行事，要学会放下自我，和其他人合作交流。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">从生物、情绪、心理、智力与精神面来说，人类天生是连结的，制造出孤立自我，违反自然，即危险又有害。如同我们只看见一棵白杨树，是误解了白杨树的真实本质，不论我们多强大，多有成就、多成功，把自己当成孤独的个体，其实误解了人类本质，</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">幸福有两大支柱：一个是爱，另一个是找出不会赶走爱的生活方式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">快乐健康的长者最重要的特征，其实是健康的人际关系。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">良好的人际关系会让我们更快乐、更健康。50岁时对人际关系最满意的人，在80岁最健康。</span></p>','2024-06-26 00:20:19.683','2024-06-26 00:20:19.683',NULL,'f',NULL,'2024-06-26 00:20:19.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a165a47f-24f6-4c7c-9785-61d1afcd3e04','998c25fb-791b-4aaf-8d81-6b33e31df29a','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>身理的孤独 vs 心理的孤独 在于对生活的态度和想法。一个人不可怕，但是内心孤立，自我建立一堵墙，这样的或者只有内心煎熬，谁也走不进去。即使在有钱有命也无法幸福享受。</p>','2024-06-26 00:45:01.547','2024-06-26 00:45:01.547',NULL,'f',NULL,'2024-06-26 00:45:01.546',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ece199d-34e7-4aa2-97e9-05294b91e67f','a1520244-7ca1-4ef1-bdfc-892a7751e36f','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>1.【半成品】人生</p>
<p>不要跟老天过不去。觉知+接受+臣服 = 人生大道，缺一不可。</p>
<p>2. 人生只有一件事</p>
<p>活好。好的关系=别人想和我们在一起。</p>
<p>透过遇见的每个人、发生的每件事，让自己活得越来越好。</p>
<p>3. 【执念】即地狱。</p>
<p>不要乱想。乱想（主观）都是不真实的。</p>
<p>做个先行者，先放过自己、放过他人，世界就会变得更美好。</p>
<p>&nbsp;</p>','2024-08-25 15:01:08.471','2024-08-25 15:01:08.471',NULL,'f',NULL,'2024-08-25 15:01:08.47',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6236e62b-22c5-4325-995f-e3268bf05456','4f2afb82-0b00-45bb-a546-e8d65b80c940','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>杂货店优势是近但又被大型超市占据优势，但是新时代改变，新模式和杂货店结合又燃起了新方向 就像传统杂货店和 99speedsmart 这样<br>同时也利用数据观察顾客群的偏爱从而改良，重点是那些顾客群可能是不擅长使用电商的群体，进一步提升销量<br>这样算是资本垄断市场吗？全部都是她的了</p>
<p>&nbsp;</p>','2024-09-06 04:39:00.965','2024-09-06 05:28:34.753',NULL,'f',NULL,'2024-09-06 05:28:34.753',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba77245d-93d4-4de5-9839-eea694e1c558','998c25fb-791b-4aaf-8d81-6b33e31df29a','9070d9da-6428-4328-8983-4c4a65d0a468','<p>人既孤独又属群体。森芭后山有棵百年老树，根系盘错难测。大树不仅自成长，还让生物寄生，不畏死亡，倒下后仍滋养大地和其他树木。</p>','2024-06-26 02:07:18.422','2024-06-26 02:07:18.422',NULL,'f',NULL,'2024-06-26 02:07:18.421',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e953f490-c163-4e95-ad0d-8186bb5aabb4','290fa633-6870-4ef2-9cde-6a1ee2e397d3','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>思维模式就是内心深处原有的地图，如果转换了，它的力量是非常强大的。但是改变了还是不夠的，我们需要实行，需要去做。</p>
<p>原来原则及价值观是有分别的，原则可能是指内心深处原有的想法的框架，价值观是指一群人处事的框架结构。</p>','2024-09-19 12:18:06.087','2024-09-19 12:18:06.087',NULL,'f',NULL,'2024-09-19 12:18:06.086',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf1ef983-fc21-4248-b685-2a688dbc600e','aeb150c0-8e79-4d78-be24-2a95024a2696','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>幸福的秘诀不是陷入爱河，而是持续有爱。稳定的感情、相互了解与承若。</p>
<p>好朋友会因为彼此的陪伴，心中涌出喜悦、满足感与意义。好朋友让彼此成为最好的人，友善地互开玩笑，一起享受乐趣。</p>
<p>孩子们需要过他自己的生活，而不是父母的生活。</p>','2024-06-26 01:40:09.463','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caf2093d-992f-4fcd-93da-6ace7dd0a01b','c8ea5f02-3872-43d8-8547-be51252602fd','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>有功利目的的朋友 VS 真朋友</p>
<p>中年之后的重大幸福特征，就是能不假思索，说出几个知己的名字。</p>
<p>&nbsp;</p>','2024-06-26 01:47:55.971','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3da4d5de-dc94-409b-a150-1d58f77ec994','998c25fb-791b-4aaf-8d81-6b33e31df29a','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>"快乐健康&rdquo;可被直接掌控的预测指标：</p>
<ol>
<li>抽烟</li>
<li>喝酒</li>
<li>健康的体重</li>
<li>运动</li>
<li>适应性调试方式</li>
<li>教育</li>
<li>稳定的长期关系</li>
</ol>
<p>良好的人际关系会让我们更快乐、更健康。</p>','2024-06-26 05:49:55.777','2024-06-26 05:49:55.777',NULL,'f',NULL,'2024-06-26 05:49:55.776',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d65d7da-30ea-4cfa-8686-d68583cd0a61','a1520244-7ca1-4ef1-bdfc-892a7751e36f','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p>人生很多烦恼都是自己想出来的。如果我们能放下执念，接受一切，就能活得更轻松自在。与其执着于控制一切，不如顺其自然，享受当下。人与人之间的相处，放下自我，多一份包容，会让关系更和谐。觉知、接受、臣服这三个关键词，能帮助我们更好地面对生活中的各种挑战。</p>','2024-08-25 15:16:40.078','2024-08-25 15:16:40.078',NULL,'f',NULL,'2024-08-25 15:16:40.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa1bdd31-9231-4d81-971a-acf7f790c75d','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','0a652b55-937b-435d-bcb8-4d3fb846b83f','<p>放下自己的身份，「跟隨」別人，把別人的優點吸收。在跟隨中突破自自己的限制，才享受到生命突破的喜悅。</p>
<p>過度在意別人對自己的看法，是沒意義的。</p>
<p>往深處看，我们也不見得很了解自己。</p>
<p>別人対我们的看法，對我們說真實話，反而可以成為自我了解的鏡子。</p>
<p>&nbsp;</p>','2024-09-06 05:55:30.987','2024-09-06 05:55:30.987',NULL,'f',NULL,'2024-09-06 05:55:30.986',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73cc520c-198a-4c8c-88d7-ffebe89068ab','998c25fb-791b-4aaf-8d81-6b33e31df29a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>良好的人際關係會讓我們更快樂、更健康。就是這樣。</p>
<p>&nbsp;</p>','2024-06-26 06:53:01.484','2024-06-26 06:53:01.484',NULL,'f',NULL,'2024-06-26 06:53:01.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8fab054-4723-4191-934e-6a63d0dbd83a','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>重新唤醒人际关系能力的第一步，就是说出你的渴望，对外发出讯号，让他人知道你的想法，同时也是说给自己听。</p>','2024-06-26 06:28:45.065','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b9ce8ce-7c45-483b-92f2-066a312e82d4','aeb150c0-8e79-4d78-be24-2a95024a2696','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>关系满意度才是健康与幸福的重点。</p>
<p>恋情通常伴随胡思乱想、妒忌与监视行为。</p>
<p>幸福的秘诀不是陷入爱河，而是持续有爱，友伴式爱情，不是起起伏伏的激情、而是稳定的感情、相互了解与承诺，具备友谊的基础。</p>
<p>激情的爱仰赖吸引力，友伴式爱情仰赖熟悉度。</p>
<p>好朋友会因为彼此的陪伴，心中涌出喜悦、满足感与意义，让彼此成为最好的人，友善的互开玩笑，一起享受乐趣。</p>','2024-06-26 06:11:26.767','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('248e3434-69f0-4683-a951-57c504da339d','c8ea5f02-3872-43d8-8547-be51252602fd','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>友谊对幸福来说十分重要，无数的研究显示，中年之后的最大幸福特征就是能不假思索地说出几个知己好友的名字。</p>','2024-06-26 06:26:08.27','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3de12c92-0bed-45b8-970f-3b78f9b535ac','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>如果有人跟你说：我真的没有时间。 意思是你不是他的朋友</p>','2024-06-26 07:22:21.559','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('718d8be7-84be-4f0d-8e6d-55291f2b198e','7f209e9f-7ec7-4b24-9eb0-6e707e24187b','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>亲密需要练习。</p>
<p>男性倾向于在从事活动的过程中培养友谊。</p>
<p>有时关系不好的特征是&lsquo;被爱&rsquo;的那一方感到愤怒。</p>','2024-06-26 08:14:34.115','2024-07-01 00:00:00.02',NULL,'f','2024-07-01 00:00:00.019','2024-07-01 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6a4b64f-85b7-4b64-8bab-b15288e4081d','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>与人建立长远关系的三步：<br>事先分配时间、做你的核心要务、聪明投资&nbsp;</p>','2024-06-26 06:31:14.438','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07811d29-091d-4d49-8137-e407fbecf283','094b7f8b-043d-4b40-902e-4367fdde83fc','0ba622c5-da0b-42e9-8968-0d6797029f3c','<p>与其死命抵抗职涯衰退的趋势，不如抓住美好的机会，从爱出发建立关系，懂得爱人与被爱，抓准时机从第一曲线转换到第二曲线。</p>','2024-06-26 06:35:02.007','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7b6adf1-7aeb-42cd-b632-942dc8d97fe1','094b7f8b-043d-4b40-902e-4367fdde83fc','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>介紹我自己最近變成一個難題。</p>
<p>說自己是做VC, 別人有聽沒有懂。</p>
<p>說自己支持世界上的英雄，別人更找不到頭緒。而且還有貶低人的感覺。</p>
<p>可能要改成「經營投資公司」。</p>','2024-06-26 08:41:03.705','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e8cb005-8312-4bc6-b58d-b9e38c2eb1ef','d28e5036-c4f8-42d5-bf66-6920a6791b2d','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>Customer satisfaction will bring to repeart transaction or referral. By design a product with recurring purchase plan, we can secure buseiness sales over a period.&nbsp;&nbsp;</p>','2024-06-27 05:54:14.869','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('def79732-c8ef-4025-8474-d93c45261353','3b2990e1-0c0e-47de-892b-6be51ad350d0','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>运用三种练习方法对于自我肯定非常有帮助。首先我们要学习放松，然后在意识朦胧时重新设定大脑，植入肯定的意念。第二运用重复性，一直告诉自已，把成功的景象变成自己的一部分。按照你的新剧本而活。重复的自我肯定，你可以获得成长与改变。第三运用想象力与视觉意象，进行自我肯定时，观察得越细节，你越不会采取旁观者的角度观察此情此景，而是参与者。这样你改写的人生剧本的几率就越高。</p>','2024-06-26 06:47:43.125','2024-07-07 00:00:00.011',NULL,'f','2024-07-07 00:00:00.01','2024-07-07 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('669e39f3-b8da-4761-aef9-8dd118623de0','fe863a09-a43c-41df-8c10-cebc6a28d034','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>只有人類這個物種才會對死亡的存在和自我意識感到興趣。</p>
<p>我對佛教的教育感到某種程度上的認同。</p>','2024-06-27 13:03:06.627','2024-07-07 00:00:00.011',NULL,'f','2024-07-07 00:00:00.01','2024-07-07 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bda76c7b-424b-44fa-9758-b24fae47d755','e6cd9495-df01-4883-94f2-66c1471c447e','b2120258-4016-43f4-9c32-1f9c0e96bfaf','<p>品格比能力重要。勇气与体谅是拥有成熟稳定情绪的关键因素，它能决定人际关系好坏的基础。在勇气与体谅之间取得平衡就是成熟。如勇敢的承认自己的不足，体谅别人，一起想办法决绝。这些都是伟大领袖都具备这两种成熟情绪的特质。</p>','2024-06-26 08:24:13.795','2024-07-08 00:00:00.036',NULL,'f','2024-07-08 00:00:00.035','2024-07-08 00:00:00.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08bf2bd2-e9f8-4a9b-b28e-89ea41b9ad94','34b04dbb-25b7-460d-92e3-2d790d925758','bec627e8-6c89-459f-88b5-a8a8f48275ca','<p>真正有价值的工作不仅在于赚钱，更在于找到人生的意义。通过传播积极的价值观，不仅能提升自己，还能影响他人，让社会变得更美好。坚持初心，用阳光和爱活出真正的自己，才是人生的真正意义。</p>','2024-08-25 15:19:26.347','2024-08-25 15:19:26.347',NULL,'f',NULL,'2024-08-25 15:19:26.346',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55733417-2c22-481b-bc32-c2a6777a81e9','998c25fb-791b-4aaf-8d81-6b33e31df29a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>快乐健康的长者最重要的特征是健康的人际关系。良好的人际关系会带给我们快乐，健康。</p>
<p>幸福的两大支柱，一个是爱，另一个是找出不会赶走爱大方式。</p>','2024-06-26 08:51:42.921','2024-06-26 08:51:42.921',NULL,'f',NULL,'2024-06-26 08:51:42.92',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0846338c-3b40-4778-adf9-c6e4b184cfc5','85598e2d-d4a7-4727-9b1f-2b65b04be449','5f3adfd3-d0f4-4812-8040-48b8b340a8c2','<p>I like the idea of being your own personal brand, as for social media I feel is a must nowadays&nbsp;</p>','2024-06-26 09:18:08.276','2024-06-26 09:18:08.276',NULL,'f',NULL,'2024-06-26 09:18:08.275',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('259e4845-74d1-4316-884c-2ed9ef7b769b','0845c5b0-66ec-432c-bf3f-e541ae5a1b2d','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>有時聪明反被聰明誤，所以学习老老實實的跟隨，在跟隨中突破自已的限制，才能享受生命突破的喜悅。</p>
<p>別人視角無數碎片化的自已，有助我們發現自我的完整拼圖，別人對我們的看法，無須造成我們的限制，更無須造成關係中的障礙，反而可以成為自我了解的鏡子，成為改变關係的触媒，一念之''轉，我們就活進了一個不同世界，這不是很好嗎？</p>','2024-09-06 06:10:14.508','2024-09-06 06:10:14.508',NULL,'f',NULL,'2024-09-06 06:10:14.507',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('881c4b01-06f2-457f-9aed-6264c0d79c38','4cb9f908-79d4-40c8-9a89-660d343c0002','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>让生活多一些真实、满足，心灵自然会感到轻松、愉快。</p>','2024-09-19 12:18:15.817','2024-09-19 12:18:15.817',NULL,'f',NULL,'2024-09-19 12:18:15.816',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dce1292-c582-4964-87d6-d6e7d8971a52','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>在特定时间发生，一生难得有几次的难忘活动，究竟有多珍贵。</p>
<p>开始培养正真能带来满足感的人际关系。</p>
<p>爱的关系不是阶层制，而是互惠制，必须给人想要与需要的东西。</p>
<p>替最爱的每一个人，写下3件事，接着反省，是否协助在人生中达成那些事。</p>
<p>内在目标主要追求长远关系带来的满足感。</p>
<p>外在目标主要包括赚大钱、拥有很多东西、获得权力、建立口碑或出名。</p>','2024-06-26 08:47:42.567','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38a19f39-a67c-488d-bacc-a79b42c7a335','998c25fb-791b-4aaf-8d81-6b33e31df29a','042e3658-0d45-45d8-92b1-3d973b328b46','<p>我们都可以孤独一个人生活，但可以确定的是会少了人生乐趣！</p>
<p>如有有好的伙伴，朋友，并维系良好的关系我们会更健康快乐！</p>','2024-06-26 13:13:12.595','2024-06-26 13:13:12.595',NULL,'f',NULL,'2024-06-26 13:13:12.594',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15a82086-482b-434c-9a0e-d983c512e2f5','998c25fb-791b-4aaf-8d81-6b33e31df29a','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>無論在公在私，如果沒辦法找到幸福感將會是很痛苦的。人際關係是生而為人的一大部分，讓我們更有價值感。</p>','2024-06-26 13:14:33.575','2024-06-26 13:14:33.575',NULL,'f',NULL,'2024-06-26 13:14:33.574',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec6de7d5-4e4e-4280-86b3-c6689ea91c72','998c25fb-791b-4aaf-8d81-6b33e31df29a','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>第六章：培育你的白杨林。树木是超级成功人士的完美隐喻，他们强大可靠，不屈不饶，稳扎稳打。树木威武不屈，枝繁叶茂，独自承受着一切。白杨树其实不是独自美丽，每棵独立的白杨树加在一起，形成庞大的根系。红杉的根部浅到难以想象，但在成熟与成长的过程中，和其他的树融为一体。白杨与红杉很适合拿来说明我们全部彼此连结。我们的个人生活，只不过是更为全面的生命力展现。人类天生是连结的，若把自己当成孤单的个体，其实误解了人类的本质。我们看起来是分开的个体，但我们组成了庞大的根系。如果我用爱和其他人相连，其他人的增长，不仅能弥补了我的衰退，真我的其他面向也会获得成长；此外也将使我更能自然跳上第二曲线。晶体智力曲线取决于连结，缺乏连结，我的智慧就没有用武之地。然而，建立根系不一定简单。哈佛的研究结果：你看着人们在20岁与30岁的阶段如何生活，如何爱，如何工作；接下来，你会看到他们的人生在接下来的数十年间有什么样的发展。快乐健康的预测中，有七项在某种程度上是我们能直接掌控的：抽烟，喝酒，健康的体重，运动，适应性调适方式，教育与稳定的长期关系。但依据华伦特的说法，快乐健康的长者最重要的特征，其实是健康的人际关系。幸福有两大支柱，一个是爱，另一个是找出不会赶走爱的生活方式，爱能战胜一切。良好的人际关系会让我们更快乐，更健康。</p>','2024-06-26 13:20:17.145','2024-06-26 13:20:17.145',NULL,'f',NULL,'2024-06-26 13:20:17.143',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5ae48a1-327a-4b95-8881-d2f5c2c6cc41','998c25fb-791b-4aaf-8d81-6b33e31df29a','7c90ff31-3cfe-46d0-8204-3b842b9bb44e','<p>幸福是需要去发现和靠近的。</p>
<p>幸福有两大支柱，一个是爱，另一个是找出不会赶走爱的生活方式，爱能战胜一切。良好的人际关系会让我们更快乐，更健康，越来越好！</p>','2024-06-26 13:25:47.209','2024-06-26 13:25:47.209',NULL,'f',NULL,'2024-06-26 13:25:47.208',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45705bce-90e4-48a4-a690-9e95185e3c10','998c25fb-791b-4aaf-8d81-6b33e31df29a','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 26 ：6月26日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 培育你的白杨林（Page 145-151）<br>🎯今日读后感悟：</p>
<p>&nbsp;</p>
<p>生活的过程是保持一种平常的心态，淡然而简单的生活，你会更快乐。人生无需太完美，一辈子不长，简单着，快乐着，幸福着，也就没有遗憾了。</p>
<p>健康一但失去，便永远也找不回来了，比失去了青春更加可怕。</p>','2024-06-26 13:26:19.989','2024-06-26 13:26:19.989',NULL,'f',NULL,'2024-06-26 13:26:19.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('809bacdd-3fed-4fb8-8b38-4bc852149e06','998c25fb-791b-4aaf-8d81-6b33e31df29a','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>非常赞成， 良好的人际关系，关系融洽的群体是快乐生活的主要因素。</p>','2024-06-26 13:44:28.714','2024-06-26 13:44:28.714',NULL,'f',NULL,'2024-06-26 13:44:28.714',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d79de464-b09c-4598-969b-af186fb801c0','b5159a30-f703-4273-80f3-9c306143759a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>孤独是会致命的</p>','2024-06-26 06:59:44.696','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32a2b3ee-9203-4d67-b3b6-4673c17d383f','b5159a30-f703-4273-80f3-9c306143759a','d144df03-c534-401d-9dee-2939d86b52a2','<p>职场上的友谊极度重要。</p>','2024-06-23 12:11:49.662','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f8cf042-5606-4ccd-82e9-bfb7fd40bc5b','b5159a30-f703-4273-80f3-9c306143759a','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我们都清楚知道有一些著名艺人自杀，因该离不开孤独感吧！在职场上成功的人却在人群里孤独！我们要好的朋友一般上都是从小学、中学或大学里所建立的，到了职场工作，非常难有深交友谊。</p>','2024-06-17 02:21:14.526','2024-06-28 00:00:00.015',NULL,'f','2024-06-28 00:00:00.014','2024-06-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7a5ab1f-4919-4347-881a-27424a17cdb6','c088e5c8-d5cb-472b-900b-b2bc4310d61d','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>绝对不要让最重要的事，受制与无关紧要的事。</p>
<p>成功的人生是以责任、荣誉、正直、坚忍、自我牺牲与服务为主的人生。</p>','2024-06-27 11:40:14.592','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('922f9902-095d-4f7a-81eb-fbb3580bb8db','998c25fb-791b-4aaf-8d81-6b33e31df29a','eae33eae-de50-4837-bc3d-f47b0e4b5d76','<p>我有共鳴當作者把樹木形容為超级成功人士的完美隐喻。他们强大可靠，不屈不饶、稳扎稳打。但看似&ldquo;獨立&rdquo;的大樹其實還是有跟周邊的樹林們有聯系，所以虽然我們是獨立的個體，但能维系良好的人際關系 能讓人更健康快乐....如果我用爱和其他人相连，其他人的增长，不仅能弥补了我的衰退，真我的其他面向也会获得成长；此外也将使我更能自然跳上第二曲线！</p>','2024-06-26 13:26:07.214','2024-06-26 13:28:58.484',NULL,'f',NULL,'2024-06-26 13:28:58.483',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b0f41bf-5ddc-4d5f-a2a6-c2c82b2f11e5','998c25fb-791b-4aaf-8d81-6b33e31df29a','025766ef-b121-4d39-a149-574dc9b57a6b','<p>把【爱】行动起来</p>
<p>大树不是孤独的，它的根网络虽然肉眼看不见但确实存在。祝福有成功瘾的人，早日看透并用爱和其他人连结，毕竟在同一网络其他人的增长也能弥补他人的衰退，也会鼓励其他面向也获得成长。</p>
<p>&nbsp;</p>
<p>成功跳上第二曲线的人往往有健康的人际关系。</p>','2024-06-26 13:37:59.495','2024-06-26 13:38:00.62',NULL,'f',NULL,'2024-06-26 13:38:00.619',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df5fb71d-5c5a-4f00-aba9-1877dc9bdc19','85598e2d-d4a7-4727-9b1f-2b65b04be449','b39b0560-2afe-40f2-bd69-0114180ed19e','<p class="MsoNormal"><span lang="EN-US">Day 12&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;26/6/24&nbsp;&nbsp;&nbsp;Onion Marketeology - Chapter 4&nbsp;&nbsp;Lead Generation</span></p>
<p class="MsoNormal"><span lang="EN-US">Sponsorship (Page 056-060)</span></p>
<p class="MsoNormal"><span lang="EN-US">🎯</span><span lang="EN-US">Thoughts after reading</span><span lang="ZH-CN">：</span></p>
<ul>
<li class="MsoNormal"><span lang="ZH-CN">Brand publicity and awareness can be achieved by the strategies presented.</span></li>
<li class="MsoNormal"><span lang="ZH-CN">Social media and having an online presence is very important for global and local reach</span></li>
</ul>','2024-06-26 13:42:59.592','2024-06-26 13:42:59.592',NULL,'f',NULL,'2024-06-26 13:42:59.591',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b8d3eeb-01a1-4da3-9270-702333b05f2f','0487c5cb-70ab-48b3-afc2-6f52f044f354','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>学会听话： 倾听不仅是单纯的接受信息，而是带着同理心去理解对方的观点与情感。有效的倾听能够让对方感受到被尊重和理解，从而建立信任。倾听是人际交往中至关重要的一步，它能够让我们更深入地理解他人，从而采取更合适的回应和行动。</p>
<p>学会赞美： 真诚的赞美是人与人之间沟通的润滑剂。学会发现他人的优点并及时表达出来，不仅可以增强他人的自信，还能拉近彼此的距离。赞美并不是虚伪的奉承，而是从内心发出的认可与欣赏。</p>','2024-09-14 23:06:21.067','2024-09-14 23:06:28.644',NULL,'f',NULL,'2024-09-14 23:06:28.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c1b50a4-2b64-4bcf-bde7-d2b85e288288','998c25fb-791b-4aaf-8d81-6b33e31df29a','82401c82-df66-4556-a63e-3ff096e9ba26','<p>世间万物都是相互连接，人与人之间也是有着千丝万缕的关系。感情、关系对人们的健康极为重要。有好的人际关系的人生活也会比较幸福。</p>','2024-06-26 13:53:00.76','2024-06-26 13:53:00.76',NULL,'f',NULL,'2024-06-26 13:53:00.759',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1441b8fe-dd0b-4c34-957b-6d9efbc68f0e','998c25fb-791b-4aaf-8d81-6b33e31df29a','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>爱会战胜一切，而如果用爱和其他人连结，自己的真我就会获得成长。稳定的关系非常重要，能够辅助我们快乐健康。</p>','2024-06-26 13:53:31.48','2024-06-26 13:53:31.48',NULL,'f',NULL,'2024-06-26 13:53:31.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa04a0db-ce89-4fe6-bccc-f4e73e1e141f','998c25fb-791b-4aaf-8d81-6b33e31df29a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>观察并发现一下身边需要我们关注的关系，同时看看自己在不同的生命阶段所需要的那些关系与支持，无论自己今生的愿景是什么，都不能忽略这些关系。</p>
<p>人生，不是只有完成任务、持续创造；经营好&ldquo;关系&rdquo;，是有意义的事，是责无旁贷，骗的了人骗不了自己的责任。</p>
<p>目标是健康的人生。</p>','2024-06-26 14:01:07.913','2024-06-26 14:01:09.59',NULL,'f',NULL,'2024-06-26 14:01:09.589',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e6d011f-823a-4eb6-a94e-9e0bd03ef62d','998c25fb-791b-4aaf-8d81-6b33e31df29a','6622a3df-096b-488e-b170-793cd6060dd0','<p>好的人际关系使生活更为平衡。让自己充满爱，有爱自己、爱他人的能力。</p>','2024-06-26 14:02:11.891','2024-06-26 14:02:11.891',NULL,'f',NULL,'2024-06-26 14:02:11.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ceec327a-740b-44a2-af15-9f73d753d7d5','6266191f-eead-44af-86c2-036db6004a27','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>赢了理，输了人又怎样呢？</p>
<p>学习感同身受。取代咄咄咄逼人。</p>
<p>闭咀不只是无言。也要无见。卻要有心。</p>','2024-09-06 07:55:43.2','2024-09-14 00:00:00.006',NULL,'f','2024-09-14 00:00:00.005','2024-09-14 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2758ce72-b6d3-43ab-90ef-dd1476ffe7cc','998c25fb-791b-4aaf-8d81-6b33e31df29a','3b67c9ce-62eb-4cd1-90ba-c5feee36a59d','<p>我们的生活实在一个大环境。都是息息相关，不要自我独立，相信也是很重要</p>','2024-06-26 14:23:05.338','2024-06-26 14:23:05.338',NULL,'f',NULL,'2024-06-26 14:23:05.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4db28d0-2de3-4a02-9d49-3f0edc756988','998c25fb-791b-4aaf-8d81-6b33e31df29a','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 26 ：6月26日 &nbsp; &nbsp; 《重启人生》<br>第六章 ： 培育你的白杨林（Page 145-151）<br>🎯今日读后感悟：<br>从生物、情绪、心理、智力与精神面来说，人类天生是链接的。</p>
<p>制造出孤立的自我，违反自然，即危险又有害。不论我们多强大、多有成就，把自己当成孤独的个体，其实误解了人类的本质。</p>
<p>爱会战胜一切</p>
<p>我们看起来是分开的个体，但我们组成了庞大的根系，组成家庭、朋友圈，社群、国家、以及整个世界。</p>
<p>如果我用爱和其他人相连，其他人的增长，不仅能弥补我的衰退，真我的其他面向也会获得成长。</p>
<p>与他人连结，将使我更能自然跳上第二曲线。晶体智力曲线取决于连结。</p>
<p>快乐健康的长者最重要的特征，是健康的人际关系。</p>
<p>良好的人际关系会让我们更快乐、更健康。</p>','2024-06-26 14:29:08.54','2024-06-26 14:29:08.54',NULL,'f',NULL,'2024-06-26 14:29:08.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b75bbf9-5fdb-4c7d-b8ed-ba39255d3c25','998c25fb-791b-4aaf-8d81-6b33e31df29a','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>健康的人际关系就是健康的长者人生，</p>
<p>爱会战胜一切。</p>
<p>大树的根底就算不深，也能缠联其他的树木，</p>
<p>共同茁壮生长。</p>','2024-06-26 14:43:44.49','2024-06-26 14:43:44.49',NULL,'f',NULL,'2024-06-26 14:43:44.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d845a305-d649-4bb6-87e9-66da7e6f5275','998c25fb-791b-4aaf-8d81-6b33e31df29a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>宇宙万物都是具备各因素后而形成，人的幸福、快乐等也不例外，尤其人际关系。而人际关系是决定幸福快乐的主因。</p>
<p>但人际关系的好坏却是 &ldquo;爱&rdquo; 来决定。因此人类有必要一生不断学习爱与实践。</p>','2024-06-26 14:52:00.836','2024-06-26 14:52:00.836',NULL,'f',NULL,'2024-06-26 14:52:00.835',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb88157f-e128-48dc-819d-d00b8d617a39','998c25fb-791b-4aaf-8d81-6b33e31df29a','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>健康和良好的人际关系会让我们更快乐， 更健康。<br>辛福就是爱，爱会战胜一切。</p>','2024-06-26 14:58:22.782','2024-06-26 14:58:22.782',NULL,'f',NULL,'2024-06-26 14:58:22.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf3328f2-9eb4-4256-86d2-55448298b0d9','998c25fb-791b-4aaf-8d81-6b33e31df29a','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>人际关系越好，健康和快乐指数越高</li>
<li>我们看似是独立个体，其实我们是从家庭、朋友圈、社会、国家等组成的</li>
</ul>','2024-06-26 15:00:29.63','2024-06-26 15:00:29.63',NULL,'f',NULL,'2024-06-26 15:00:29.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1ffbfff-9038-479a-8154-0d97063e9a7a','07d8449e-7016-42b7-aaca-f9495fe455e0','f96bb3ac-81d2-449d-bcab-c984308b1d78','<p>事物背后的底层逻辑，就是它背后的&ldquo;道&rdquo;，真正的原理，事物源头的本质，事物的原理是什么？<br><br>当做错一件事，我们还有能力去改变它，这个机会是上天给的，看了书本、听了道理是给自己提升和改过的机会，让我们得以从中事件中经过历练、打磨、成长、最终成就。<br><br>所以当首富的孩子被绑架，如果首富只纠结于&ldquo;过去&rdquo;，既定已发生的事实，无论生气讨伐制裁，或死揪着对方不放其实也是在惩罚自己、谴责自己，永续被问题缠绕无法自拔！<br><br>&ldquo;课题分离&rdquo;是用更理性的角度，不把自己的人心意识掺和进去&ldquo;思考&rdquo;以免影响判断和解决方案，抽离开自个儿的身份，用可观可实施的现实层面角度去抽丝剥离，找到真正断除一切未来重犯的可能性。我觉得他同时也在做着&ldquo;复盘&rdquo;整起事件是如何起因，从而能够找到一劳永逸的解决方案。<br><br>首富的孩子被抓，是别人的错还是<strong>我也有一定责任</strong>？我也有责任，那我是不是没有做好防护工作？我应该做好怎样的防护工作以免我与我的家人不会再被绑架？用树状图的三个问题就找到根源：【如何升级我和家人的安保系统】，比如对内升级家人的自我防护能力和意识，逃脱的技巧；对外加强保安人员、追踪器、CCTV等。）<br><br>同样的，发生任何错误的事情，复盘的第一道问题也可以通过：这件事完全是对方的错，还是<strong>我也有错</strong>？我的错误的点在哪里？如何去提升改善，以免重犯。<br><br>这样的思考流程可以有效避免沉溺于事件的本体，而是追根溯源，直截了当的解决并采取不贰过的方案，我们的&ldquo;心事&rdquo;更容易放下，然后继续往前看。<br><br>责怪别人很容易，把情绪发泄出来很容易，但是对事件本身起不到根本性作用。与其花时间归咎他人的失误，不如从自身下手，永远不要试图改变他人，改变自己的观点和处事态度，也就是这节最后的那句&mdash;&mdash;靠自己，自强者万强。</p>','2024-11-25 05:08:58.187','2024-12-01 00:00:00.032',NULL,'f','2024-12-01 00:00:00.031','2024-12-01 00:00:00.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc0200ce-84de-47c4-9703-cadca3c252a3','998c25fb-791b-4aaf-8d81-6b33e31df29a','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>我们与生俱来都与人连接。生物、情绪、心理、智力与精神面来说，天生是链接的。阿德勒认为所有的烦恼其实都是人际关系的烦恼，所以人际关系主宰着人生的很大块。扩大交际圈，为自己广结善缘，学习爱与被爱，让自己在第二曲线轻松自在游走四海。</p>','2024-06-26 15:03:14.726','2024-06-26 15:03:14.726',NULL,'f',NULL,'2024-06-26 15:03:14.725',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d7518ec-84da-4932-b51b-0533e4327607','998c25fb-791b-4aaf-8d81-6b33e31df29a','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>单独独立不能承受风雨，需要互相拥抱的根部</p>','2024-06-26 15:03:55.037','2024-06-26 15:03:55.037',NULL,'f',NULL,'2024-06-26 15:03:55.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b5b1375-f670-405c-aae4-d92132479ced','998c25fb-791b-4aaf-8d81-6b33e31df29a','4d60a8e6-8829-45d3-add6-e61449282094','<p>人类不是孤独的个体，用爱与他人连接会更健康、幸福。</p>','2024-06-26 15:17:37.457','2024-06-26 15:17:37.457',NULL,'f',NULL,'2024-06-26 15:17:37.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('619626bd-1228-4654-a13e-4843b8ff9ff8','998c25fb-791b-4aaf-8d81-6b33e31df29a','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>世間最難搞的就是&rdquo;人際關係&ldquo;，但是搞懂了，你卻通行無阻。<br><br>待人以誠，認真愛，那是人和人之間最好的橋梁。</p>','2024-06-26 15:23:20.135','2024-06-26 15:23:20.135',NULL,'f',NULL,'2024-06-26 15:23:20.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f926824-877f-440e-8328-8daddb6ff79a','998c25fb-791b-4aaf-8d81-6b33e31df29a','eee922a6-2fca-4575-8202-7274b54bf4c3','<p>白杨树与红杉树的差别。</p>
<p>红杉树的树根不长，但它能长得很高且不会倒塌。原因它的树根和临近的树根盘结在一起，彼此支撑着。</p>
<p>对比人生，幸福快乐的人生的条件之一，就是健康的人际关系。</p>','2024-06-26 15:33:16.104','2024-06-26 15:33:17.691',NULL,'f',NULL,'2024-06-26 15:33:17.69',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ce06f28-3ba7-4a5d-a5cc-4b5b0abbb49e','85598e2d-d4a7-4727-9b1f-2b65b04be449','364a752e-ec1b-4e2b-ba8a-fc446c704627','<p>Personal branding is the best. As no one can copy who we are..must work on that</p>','2024-06-26 15:41:58.774','2024-06-26 15:42:11.232',NULL,'f',NULL,'2024-06-26 15:42:11.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb59cc50-dba9-45e9-b1b4-66e442b90ff2','998c25fb-791b-4aaf-8d81-6b33e31df29a','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>Pg145 -151</p>
<p>重启人生</p>
<p>培养你的白杨树</p>
<p>快乐健康的长者最重要的特征，其实是健康的人际关系</p>','2024-06-26 15:50:13.005','2024-06-26 15:50:13.005',NULL,'f',NULL,'2024-06-26 15:50:13.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d4db552-059e-438a-898e-918e643eb9a3','998c25fb-791b-4aaf-8d81-6b33e31df29a','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>良好的人际关系会让我们更加快乐和健康！&rdquo;</p>','2024-06-26 15:56:41.288','2024-06-26 15:56:47.03',NULL,'f',NULL,'2024-06-26 15:56:47.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('878f04c1-4d64-4426-b9d7-a0b5b3a6e330','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我没有孤独的问题，虽然我已经卸下在公司的日常经营，不需要天天上班。让我繁忙的事情很多，往往时间还不够用。</p>
<p>我想主要是我还继续投入很多时间在公益、授课、辅导、运动、陪伴家人....</p>
<p>的确会有很多孤独和寂寞的人。</p>','2024-06-26 22:49:01.122','2024-06-26 22:49:01.122',NULL,'f',NULL,'2024-06-26 22:49:01.122',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c8399c8-9753-40ea-a707-a05168cf6c70','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 27 ：6月 27日 星期四 &nbsp; &nbsp; 《重启人生》</span></p>
<p class="p1"><span class="s1">第六章 ： 孤独是可以治愈的（Page 151-154）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我享受孤独。以前怕孤独，怕人家怎能看我，好像没有朋友。过后参加太多活动后就没有自己的时间，慢慢的想要自己独处的时间。最重要有自己的嗜好，同时也要有跟他人建立情感帐户，还是要跟社交交往。让自己不会跟外界脱节。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-06-26 23:38:19.676','2024-06-26 23:38:19.676',NULL,'f',NULL,'2024-06-26 23:38:19.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe35d957-ab4c-4f14-9949-d5772f6c7d03','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','3e48658e-7ce0-40f2-a2b5-968845f2db06','<p>我是属于喜欢独处的那种人。朋友不多，好朋友几个就够，也不害怕孤独。喜欢一个人旅行、逛街、看书、听音乐等。</p>','2024-06-14 09:28:48.227','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83d2cf1e-4d1f-4bf2-87e6-d8c8ae071be3','03b95036-4f7c-4291-8edd-6c46026f016b','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>Personal branding or Personal IP become very important in our business, we have our own professionalism and shall let people know we are "specialist" in that field.&nbsp;</p>','2024-06-25 00:12:11.337','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e43b31b6-d74b-4f21-9ba7-07a7ed60bd67','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','15796862-86d2-4057-a055-0f7b1bf6f462','<p>忙 茫 盲 亡</p>
<p>一辈子忙着追逐名利。早已把亲情友情消磨殆尽。现在就孤孤单单一个人。</p>
<p>孤独的压力会引发免疫力下降，生病，失眠，認知迟缓，高血压，認知衰退和失智。</p>
<p>孤独感等同一天抽15根烟。</p>
<p>如果有人工作以外，面对社交互动手足无措的人，退休后肯定会变孤单，很多成功人士就是这样。</p>
<p>高技能，高薪资，高地位的职业。往往都是榜上有名。例如律师和医生。</p>
<p>但不要误会必须长时间独自作业的人是最孤独的。其实最重要的就是看他们自己的内心。</p>','2024-06-25 00:23:37.575','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc15f785-1b83-4505-97e5-84cf64baed48','05566191-e261-4871-9aca-8bb3f945ac17','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>零售价格的高与低取决于产品的定倍率。从厂家到消费者当中所经历的过程越长，定倍率越高，因为每个人都要从中分一杯羮。</p>','2024-09-19 12:19:01.529','2024-09-19 12:19:01.529',NULL,'f',NULL,'2024-09-19 12:19:01.528',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16375f1e-9cda-4588-aaa0-a31872f23824','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>我喜欢独处，但我并不孤单，更不孤独。</p>
<p>&nbsp;</p>','2024-06-27 11:50:52.548','2024-06-27 11:50:52.548',NULL,'f',NULL,'2024-06-27 11:50:52.547',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78352d0a-286e-44e3-a257-089cc4f0a6b5','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>培养真正能带来满足感的人际关系：</p>
<p>1。事先分配时间 ：用时间培养关系</p>
<p>2。做你的核心要务：愛的关系不是阶层制，而是互惠制。你必须给人想要与需要的东西，而不是看你自己方便。</p>
<p>3。聪明投资：最希望人生做到哪三件事？是否把时间、力气、情感、专长、金钱，用在培养那些优秀的品行？</p>','2024-06-27 01:27:04.866','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('746c938f-f7f4-4360-a47c-8fa29c981994','c2b539bc-eaf6-416d-bb5b-d294c2a5c40b','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>探索内心最深处的一面，也可以让我们探索什么对我们是正确或错误的。勇敢面对内心的想法，我们就能从骨子里改变一切。原则就像杠杆一样，杠杆越长，越容易摆动另一端的巨石。原则越深厚，越容易分辨是非黑白，机会与诱惑。</p>
<p>&nbsp;</p>','2024-06-27 01:48:40.578','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('746ce02c-4659-4d69-9b0e-f6ea91bfdc6c','0107441d-ad92-4023-b1db-5e65481df3ad','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>里头钓鱼故事很吸引我，才明白，鱼最多的时候不是在涨潮的时候，而是退潮，真正钓鱼的期间就是在退潮期。<br>你以为的退境，藏着丰收的秘密。</p>','2024-06-27 01:35:20.449','2024-07-13 00:00:00.004',NULL,'f','2024-07-13 00:00:00.003','2024-07-13 00:00:00.003',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e57babd7-310e-47bd-8ae1-842c18e0ddf9','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 2</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">7</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - 2</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">7</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">/6/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">四）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.1</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">51-154</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">神学家</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Paul Tillich</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">：</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">独处是一个人的美妙，孤独则是感到形单影隻的痛苦。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"> </span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">孤独是感到情绪上、社交上被孤立。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">小说家</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Thomas Wolfe</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">：</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&ldquo;</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">我的整个人生信念如今与孤独有关。孤独不是什么罕见的奇特现象。对人类的存在來讲，孤独是不可免的核心事实。</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">孤独引发压力，导致免疫力下降、生病、失眠、认知迟缓与高血压。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">孤独的人倾向于吃高卡路里、高脂肪的饮食；容易过著坐著不动的生活。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">孤独感的危害等同一天抽</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">15</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">根菸，且与认知衰退和失智強烈相关。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">婚姻状态对孤独感有重大影响：已婚人士比较不可能感到孤独，然而，最孤独的也是已婚者。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">《哈佛商业评论》曾经指出：最孤独的兩个职业，是律师与医生。</span></p>','2024-06-25 01:24:30.282','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c8fc3df-3e61-4c56-a755-e21cc3ab1f1d','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>原来孤独感的危害等于1天，从15根菸。另外，《哈佛商业评论》曾经指出最孤单的两个职业是律师与医生。这两者都是高技能，高薪资，高地位的职业，他们会被人工智能所影响吗？</p>
<p>&nbsp;</p>','2024-06-25 08:45:39.391','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b992b730-b0e1-40af-b61b-e6164a3896b9','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>要会独处，不要孤独</p>','2024-06-26 06:57:19.569','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f84c082-d4af-4544-9e11-c83c87dae81d','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>专注在 &ldquo;爱&rdquo; 就对了！</p>
<p>我是喜欢独处，是个I人~ 社交还是需要的，对于我即使再难，还是要尽力去突破。</p>','2024-06-26 00:54:34.278','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50c223fc-687e-4d68-ac08-49e3dbe91d81','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','9ec019e3-2781-4206-be53-c483ae61a027','<p>不是人人都能拥有健康快乐的人际关系，因此有时会处于孤独状态。当然，感到孤独和独处不一样。独处是一个人的美妙，孤独则是感到形单影只的痛苦。</p>
<p>孤独的人感到天底下只有自己孤独，而孤独的人只有自己，这点又让他们感到孤独。</p>
<p>孤独也与认知衰退和失智强烈相关，会增加健康照护者的成本。</p>','2024-06-26 03:17:44.985','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6f89d6d-d82c-4058-9181-4ab12c300964','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>独处是情绪健康与心情平静的关键。只要依旧拥有健康的社交与情感联结，其实独处时最快乐。</p>
<p>孤独引发的压力导致免疫力下降、生病、失眠、认知迟缓与高血压。感到孤独的人倾向于吃高卡路里、高脂肪的饮食。孤独也与认知衰退和失智强烈相关。</p>
<p>最孤独的两个职业，是律师和医生，属于高技能、高薪资、高地位的职业。</p>','2024-06-26 05:56:47.112','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71311be8-7f89-4bee-87ee-610e7c995954','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>有些人一輩都忙追名遂利，而忽略親情、 友情 。因沒用心去經營，而导致親情友情早已被消磨掉。所以，停下來就感受身邊空無一人，而深感孤獨。</p>
<p>獨處是自己一個人的時候，依旧能和他人交結，獨處是情緒健康的關鍵。 有時后獨處也是能快樂的，「 獨處是一個人的美妙，孤獨則是感形影孤單的痛苦，所以，是需要一些生活社交來調适身心的。</p>
<p>&nbsp;</p>','2024-06-26 10:07:16.702','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fb27608-3cfd-42f6-938f-da74b96f9c76','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">独处是一个人的美妙，孤独者是感到行单只影的痛苦。独处是因为一个人的时候，情绪健康与心情平静的关键。孤独则是在情绪上、社交上被孤立。成功人士，在工作之外，面对社交互动手足无措的人，退休后会变得孤独。</span></p>','2024-06-26 12:48:03.399','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc5abe40-e0e6-471d-a2ce-d601c443e836','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>专注在爱就可以了！</p>
<p>孤独和独处是不一样的。独处是一个人的美妙；孤独则是感到形单影双的痛苦。</p>
<p>越高技能，高薪资，高地位的职业，越容易感到孤独。</p>','2024-06-26 13:48:42.655','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e037e859-b7b1-4e88-9686-51e0e82a1ab5','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>孤独，原来是很可怕的。</p>
<p>自己喜欢独处还是被孤独化，自己或许还搞不清楚。独处是自己选择，孤独是被边缘化的一种行为。独处可以帮我们沉淀下来，孤独反而带来冷落感。要从孤独跳出来，就必须打开胸膛，拥抱友谊。</p>','2024-06-26 13:49:28.303','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5b19031-9345-4f12-a954-01b8e80a9703','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','6622a3df-096b-488e-b170-793cd6060dd0','<p>「感到孤独和独处不一样，因为自己一个人的时候，依旧能和他人有情感与社交上的连结。」避免孤独，内心空虚的方法有很多，所谓有舍必有得，当不把所有精力与时间放在工作、赚钱上，就能腾出时间去锻炼，陪家人，与三五知己畅谈人生趣事。</p>','2024-06-26 14:12:55.794','2024-06-27 00:00:00.014',NULL,'f','2024-06-27 00:00:00.014','2024-06-27 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46ee4ee9-195f-4510-ab18-8678f83f234d','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>专注在爱就可以了，听起来很简单，尤其是有些人一辈子忙着追求名利。感到孤独和独处不一样，独外是情绪健康与心情平静的关键</p>','2024-06-27 00:14:36.038','2024-06-27 00:14:36.038',NULL,'f',NULL,'2024-06-27 00:14:36.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f470de9-5bcc-4b07-a392-92debadf41d6','5da7e621-68d1-4f28-9636-630c86d9d4e5','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>&ldquo;甘愿受，欢喜做&rdquo; 重新定义自己的工作内涵，自己因喜欢而愿意工作，做到发奋忘食、乐以忘忧。</p>
<p>&nbsp;</p>
<p>苦来自人的妄想和执着，想要脱离苦难，就要往自己的内在找答案。</p>','2024-09-19 12:24:17.587','2024-09-19 12:24:17.587',NULL,'f',NULL,'2024-09-19 12:24:17.586',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e536bb8-1287-412c-bead-135f27bedf57','4daec129-87ee-4e7b-ba29-41f6c67e7900','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>Conversion to paying customer mean our marketing way are effective. Without done deal, our business are not growing and expanding. Testimonial from existing customers also make our potential become more confident to our product.</p>','2024-06-27 01:09:14.84','2024-06-29 00:00:00.006',NULL,'f','2024-06-29 00:00:00.006','2024-06-29 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a53fe51-2d64-41b6-adb7-3bd76a5f697f','33ec7ac3-58a4-43c0-be75-8dad7c8aabb3','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>For some A class customer, they may have some special request and we can propose some limited edition or customized service to them. Add value instead of giving discount.&nbsp;</p>','2024-06-27 01:21:23.035','2024-06-30 00:00:00.029',NULL,'f','2024-06-30 00:00:00.028','2024-06-30 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('311aa3e0-9413-43d6-a346-4eb6f8815913','a0099eb1-3c3d-4b2d-8590-dba3fad9c831','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>知行合一，就是我们表现出最原始的自己。杠杆的第一原则就是正值正道。</p>
<p>忠诚是对于人与人之间的一种态度。孔子说过 &ldquo;君使臣以礼，臣事君以忠&rdquo;，人与人之间若有君臣之分，前后辈之分，就可以透过忠与礼来待人。</p>
<p>多元性是种互补的概念，团队与团队之间是需要互补型，而非强者与强者的搭配。</p>','2024-06-27 02:02:22.611','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f009270-7c20-42d9-9ea5-62f8ddd23f1d','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','d287598e-c515-495a-aaab-d93a50a8de1e','<p>独处是一个人的美妙，孤独则是感到形单影只的痛苦。</p>
<p>孤独的危害等同一天抽15根烟。孤独也会引发免疫力下降，失眠，高血压。</p>
<p>最孤独的两种职业是医生和律师。如何才能消除孤独？搞好人际关系是唯一的方法。</p>','2024-06-27 02:01:08.093','2024-06-27 02:01:08.093',NULL,'f',NULL,'2024-06-27 02:01:08.092',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be0492e0-3e86-4c9c-b0e3-8821d0995b95','e156cdbe-9d10-4d01-be9d-6ae421e9d6f6','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 32</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> &ndash; 2/7/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">二）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.171-175</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">创造良好生活的步骤：</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l2 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">事先分配时间</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l1 level1 lfo2;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">每个月安排一个星期日下午，花一小时想像自己处于人生的尽头，爱的人都在身旁。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l1 level1 lfo2;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">然后，回到当下，思考要如何分配接下來几星期的时间。我要如何运用本週的时间培养关系，好让临终时，刚才想像的事会成真。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l2 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">做你的核心要务</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo3;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">定期列出我需要加強关系的名单。接下來，我在每个名字旁，列出他们需要我提供哪些只有我能提供的事；如陪太太回娘家探望年迈的父母。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l2 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">聰明投资</span></p>
<p class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo3;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">为自己最爱的每一个人写下三件事，接着反省：我是否协助他们在人生中达成那些事？是否把时间、力气、情感、专长、金錢，用在培养那些优秀的品行？是否身体力行，替他们做出示范？是否需要採取新策略，助他们一臂之力？</span></p>','2024-06-27 01:58:30.368','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cb843886-3c43-4b4c-9f49-bd4f65ababc3','094b7f8b-043d-4b40-902e-4367fdde83fc','5c338adf-cc96-40a4-afe9-8fb6eae2e776','<p>内在目标 （Intrinsic）Vs 外在目标（Extrinsic）</p>
<p>内在目标主要追求长远关系带来的满足感</p>
<p>外在目标则主要包括赚大钱，拥有很多的东西、获得权力、建立口碑或出名</p>
<p>抱持内在目标的人，过着更快乐的生活。抱持外在目标的人则走过更多的负面情绪，更容易生病。</p>
<p>人生如果围绕著赚大钱、出名与其他世俗的东西打转，你是在让自己的欲望爆增，人生满意度下降。</p>
<p>人生的第二曲线需要从愛出发、建立关系、分享智慧。</p>','2024-06-27 01:41:29.362','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c71b36f0-d46e-481e-9b1c-ce23d4cd9e61','bba6c301-1327-42ac-b23d-73e9ac934a70','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>改变往往是痛苦的，因为从熟悉的环境转变成陌生环境，但当一段时间后，看回去，那也是当时想法而已。<br>人天生要战门，而不是休息。人在行动中展现力量；人之所以伟大，不是目标伟大，而在于转变。</p>','2024-06-27 01:40:13.358','2024-07-14 00:00:00.023',NULL,'f','2024-07-14 00:00:00.021','2024-07-14 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90e8b2dd-ee88-4333-9353-d009d70bc8cd','a1520244-7ca1-4ef1-bdfc-892a7751e36f','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">第二章： 可以不一样1.半成品人生 &ndash; 3. 执念既地狱（Page054-059）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">麦克的让生命做主，让生命引导他活出全然</span></p>
<p class="p1"><span class="s1">有需要去顿悟麦克的人生大道的配方：觉知+接受+臣服。不想在有生之年活出半成品的人生😅</span></p>
<p class="p1"><span class="s1">需要学习活好不简单。</span></p>
<p class="p1"><span class="s1">人生苦乐成败，脱不了【关系】二字。</span></p>
<p class="p1"><span class="s1">好的关系不必刻意经营，无相布施。借着圣人活出的样式。</span></p>
<p class="p1"><span class="s1">一个人活得好的人，可以透过意见的每一个人、发生的每件事，让自己越活越好。</span></p>
<p class="p1"><span class="s1">你把别人想成那样，你自己就堕入地狱；如果彼此都把对方想成那样，关系就堕入地狱；如果一群人把另外一群人想成那样，社会就集体堕入地狱。【想】未必是全部的真相。</span></p>
<p class="p1"><span class="s1">人【善护持】自己的起心动念，zheng慎之戒之。</span></p>
<p class="p1"><span class="s1">不要乱想是一切戒的源头。</span></p>
<p class="p1"><span class="s1">人一旦陷入自我的思维模式、情绪模式和行为模式中，就业力缠身，一群人的业力纠缠，則陷入共业。</span></p>
<p class="p1"><span class="s1">执念是一切对立的根源。必需有人想放下执念，才可能建立人与人之间的连结，有机会一起从地狱中解脱。自己一定要先做。</span></p>','2024-08-25 15:24:27.991','2024-08-25 15:24:27.991',NULL,'f',NULL,'2024-08-25 15:24:27.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c214a12c-a646-49fd-b35f-4628e4648318','290fa633-6870-4ef2-9cde-6a1ee2e397d3','096533a6-8241-410e-8ea7-94387ad03857','<p style="text-align: left;">不论思维转换的结果是否积极，过程是否渐进，都会让我们的世界发生改变，而且改变的力度惊人。</p>
<p style="text-align: left;">不论思维方式是否正确，都会决定我们的行为和态度，并最终影响到我们的人际关系，进而影响我们的命运或人生。<br>因此，要改变我们的命运/人生，首当其冲，就是要转换我们的思维，从打破传统，打破旧有思维开始。</p>
<p style="text-align: left;">如此关要的思维又以什么为根基呢？<br>史蒂芬.柯维指出，我们要建构的是&ldquo;以原则为中心的思维方式&rdquo;。这些原则就如灯塔，是不容动摇的自然法则，它是不辨自明的真理，任何人都可以心神领会，</p>
<p style="text-align: left;">就好像人类与生俱来的良知，不分种族，人人具备。比如公平，诚信，正直，服务等等。这一些原则适用于任何个人，婚姻，家庭，公有及私有机构。</p>
<p style="text-align: left;">如果我们把原则内化为习惯，就能够用不同的实践方法应对任何局面。</p>
<p style="text-align: left;">一个人的思维方式越符合这些原则或者自然法则，就越能正确而高效的生活。</p>','2024-09-19 12:32:01.264','2024-09-19 12:32:01.264',NULL,'f',NULL,'2024-09-19 12:32:01.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fa85943-2394-48b0-ae48-de92f32165e6','420bd683-be16-4617-9278-cef24ae183b0','724f2776-0f89-4693-96ac-067e7121c40c','<p>新零售通过线上线下融合、智能供应链、个性化服务和自动化技术，重塑了传统商业模式，提升了消费者体验和效率，未来已来，企业需快速适应这一变革。</p>','2024-10-03 13:01:18.754','2024-10-04 00:00:00.019',NULL,'f','2024-10-04 00:00:00.018','2024-10-04 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f62fe519-5beb-4e33-80e8-fc66365a882a','2a8b25f4-0347-4d3c-b3cf-6d18fccc522d','2fcfdadd-560a-4bc9-b7e6-cfab6c3894ac','<p>从线下获取商品资讯，从线上下单付款已经太普遍了。逛了未必会购买，未必能成交，在网络时代消费者获取资讯的方式已经变得太方便了，消费者要怎么选择零售的&ldquo;场&rdquo;是关键。</p>','2024-08-25 15:49:08.038','2024-08-25 15:49:08.038',NULL,'f',NULL,'2024-08-25 15:49:08.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b14f30c-20f0-4e85-b188-ef1d3fe320d2','4f2afb82-0b00-45bb-a546-e8d65b80c940','818bb03e-4271-4e7a-a918-07cdd48a8614','<p>&nbsp;利用大数据库所提供的资讯参考，针对性地为消费者提供适合的商品，打破传统零售模式的缺点。</p>','2024-09-06 10:55:11.189','2024-09-06 10:55:11.189',NULL,'f',NULL,'2024-09-06 10:55:11.189',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f071dfd-badc-454f-855a-128a2f4b9c55','77552dc0-d25b-47c4-a345-b948e704f433','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>产出 &amp;&nbsp; 产能<br>想要好的结果，什么都要平衡，不能只一味的要这样的利益，不顾生产的人或工具</p>
<p>这样人才会信服你</p>
<p>&nbsp;</p>','2024-09-23 07:45:43.93','2024-09-23 07:45:43.93',NULL,'f',NULL,'2024-09-23 07:45:43.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abb522d5-e5df-413c-b900-a87228081222','c088e5c8-d5cb-472b-900b-b2bc4310d61d','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>其实追根究底，就是人品的本质。如果成为了千万富翁，但内心里却是个贪图利益的资本主义者，那再怎么富有都不会被人尊重。人离去时什么也带不走，唯一能留下来的就是人们对我们的印象。</p>
<p>品格决定了成败，本书所提及的成功定义在于内心而非外表上的成功。但要达成外表成功，内在必须先成功。</p>','2024-06-27 01:44:43.677','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('294f469f-cbc6-49fc-825e-ace168559080','a904e147-bc6a-4807-86ca-bfc40db264af','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>No less than 3 rounds of follow up for each qualified customers. Identify decision maker and have a clear action plan to do next.&nbsp;</p>','2024-06-27 05:47:45.837','2024-07-03 00:00:00.017',NULL,'f','2024-07-03 00:00:00.016','2024-07-03 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00510715-50f9-4b10-91c1-5662a5e37a1a','b8eefc96-cf52-4f21-8098-378b2a315c9f','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>平静下来，平常心好好过日子</p>','2024-07-02 05:12:57.998','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47759566-2b0f-4aa5-bd93-c72e00921c6c','b8eefc96-cf52-4f21-8098-378b2a315c9f','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>認識你自己。就那樣而已，沒別的。那是獲得解脫的唯一辦法。</p>
<p>往內心尋求。當你的心平靜下來後，你就會發現裡頭一直等著你的寶藏。</p>','2024-06-28 14:54:41.556','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f0a5bc4-de7f-4c09-9064-18dd97693611','b8eefc96-cf52-4f21-8098-378b2a315c9f','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 34</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> &ndash; 4/7/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">四）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.183-188</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">印度哲理认为，人生分为四个阶段，每个阶段各</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">25</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">年：</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「学生期」</span></strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">brahmacharya</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）　</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">&mdash;致力于学习的青春年华与成年早期。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「家居期」</span></strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">grihastha</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）　&mdash;建立事业，累積财富，成家立业。此阶段中人会变得太执著于金錢、权力、性愛、地位等世俗的报酬，试图让这个阶段持续一生。</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「林棲期」</span></strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">vanaprastha</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">） &mdash;退隠山林的意思；人们愈來愈投入性灵、深度智慧、晶体智力、教導与信仰；意即你必须重新调整人生目标。</span></p>
<p class="MsoListParagraphCxSpLast" style="mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; margin: 0in 0in .0001pt .25in;"><!-- [if !supportLists]--><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: Garamond; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「遁世期」</span></strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">（</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">sannyasa</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）　&mdash;老年时的最后性灵阶段，完全投入开悟的果实。</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">在你了解「我」（</span></span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Self</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">）的那一刻，你知道你是「我」，你不是肉体。你知道你是无穷的真理。那么的领悟，那样的开竅，是遁世。</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">．</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">「认识你自己。就这样而已，沒別的。那是获得解脫的唯一办法。</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&hellip;&hellip;<span lang="ZH-TW">往內心寻求。</span></span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">当你的心平靜下來后，你就会发现里头一直等著你的宝藏。」</span></p>','2024-06-27 02:41:46.926','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cea5c87d-2749-475e-9db6-805046fd25a6','b8eefc96-cf52-4f21-8098-378b2a315c9f','703da497-c1ec-4835-9b77-624b065d2f68','<p>文卡塔拉曼上师解释古印度学说，认为正当生活分为四个阶段：</p>
<ol>
<li>学生期-这是我们每个人致力学习的青春年华与成年早期的阶段；</li>
<li>家居期-这是自我物化的起点，生活开始被财富、权力、享乐与荣誉所围绕；</li>
<li>林栖期-这是我们刻意退出原本的公私责任，开始投入性灵、深度智慧、晶体智力、教导与信仰的时期，是步入第二曲线的起点；</li>
<li>遁世期-这不是要大家离家出世修行，而是学习做到能够畅饮杯中最深沉的人生秘密。</li>
</ol>
<p>往内心深处寻求，宝藏就在那等着我们。</p>','2024-07-01 05:58:10.247','2024-07-04 00:00:00.015',NULL,'f','2024-07-04 00:00:00.014','2024-07-04 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87f83b7f-9e2e-49e7-a7a5-ba43dcea3b88','3a0f73bf-a222-4322-84b8-96b6760e4865','025766ef-b121-4d39-a149-574dc9b57a6b','<p>信仰、性灵、哲学引导我们关注更大的课题比如大爱无我，把思维层面提升；加上有关活动通常更健康。因此让我们更健康并带来快乐。</p>','2024-07-05 13:02:39.887','2024-07-05 13:05:53.749',NULL,'f',NULL,'2024-07-05 13:05:53.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdedbd63-b8bc-4673-b0f6-cbb0563deb96','3b2990e1-0c0e-47de-892b-6be51ad350d0','cfced49d-03e5-479a-90f3-590cb0492cdf','<p>人总是在睡前睡醒的时刻最容易接受暗示性的东西，可以选择在这个时刻输入一些有意义人生目的的东西</p>
<p>重复性告知自己，以洗脑的方式来不断告诉自己正在前往目的地</p>
<p>想象未来的确能达成，就会像达成目的的方式下去执行</p>','2024-06-27 02:29:27.879','2024-07-07 00:00:00.011',NULL,'f','2024-07-07 00:00:00.01','2024-07-07 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c6345b7-fbf3-4fa1-bbe0-3ce31d4a2a5c','656d2425-b53f-43af-9bc8-93317633aa98','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>&ldquo;中年危机&rdquo;这一个词句带有负面的感觉，其实是我们该赋予自己中年什么意义，转换思维才是中年最关键的动作。<br>感觉&ldquo;痛苦&rdquo;的改变，不一定是危机。那也是我们当下的想法而已。</p>','2024-06-27 01:51:23.275','2024-07-15 00:00:00.015',NULL,'f','2024-07-15 00:00:00.015','2024-07-15 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd7fd662-1761-4129-a946-e49eb3a15155','c69796c5-bbd3-4b07-a2c7-31f804ce9ae9','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>这个值得收藏：人生的下一章<br><br>在人生的下一个阶段。。。<br>*你打算从事哪一个活动？<br>*你将改造哪一个活动，换个方式进行？<br>*你打算放弃哪一个活动？<br>*你将学习哪些新活动？<br><br>在不久的将来要开始的事。。。<br>*接下来一星期，你打算做哪些事,以蜕变成新的你？<br>*接下来一个月，你计划要做什么？<br>*接下来六个月，你要做什么？<br>*接下来一年，在你努力下，希望最先出现什么结果？</p>','2024-06-27 02:23:01.913','2024-07-16 00:00:00.008',NULL,'f','2024-07-16 00:00:00.007','2024-07-16 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e40561e6-5954-4f03-8c8f-60980bd61562','e62671a9-603c-4091-9839-17fb79649b35','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>1.找自己喜爱的&ldquo;棉花糖&rdquo;<br>2.让工作变成生活奖励~<br>3专注自己有趣有意义的事~<br>4, think out of box,去尝试新鲜事物</p>','2024-06-27 02:28:01.104','2024-07-17 00:00:00.033',NULL,'f','2024-07-17 00:00:00.033','2024-07-17 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03b7ad2c-f102-4192-9357-c7bb9f59d6cf','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1">专注在爱就可以避免孤独了？</p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">孤独是感到情绪上、社交上被孤立。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孤独引发的压力会导致免疫力下降、生病、失眠、认知迟缓与高血压。感到孤独的人倾向吃高卡路里、高脂肪的饮食。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">美国公卫处长说最常见的问题不是心脏病或糖尿病，而是孤独。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一位医生也说：&rdquo;找他看病时间最长的患者，通常是极度成功的人士，而他们来就诊，只是为了找人说说心底话。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">已婚人士最不可能感到孤独，然而，最孤独的也是已婚者，因为他们的伴侣时常缺席。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《哈佛商业评论》曾经指出，最孤独的两个职业，是律师与医生。</span></p>','2024-06-27 03:26:36.915','2024-06-27 03:27:52.412',NULL,'f',NULL,'2024-06-27 03:27:52.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9958897f-abbf-466b-98ab-691df9e8a28d','615f01ab-2a6a-4b82-a57c-4901f5b8d73b','9070d9da-6428-4328-8983-4c4a65d0a468','<p>许多人忙于追名逐利，忽略亲情友情，导致孤独。独处时仍可交流，是情绪健康关键。独处美妙，孤独痛苦，需适当社交调适身心。</p>','2024-06-27 04:08:40.446','2024-06-27 04:08:40.446',NULL,'f',NULL,'2024-06-27 04:08:40.445',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('742cf280-82f3-49b6-8459-bc3d65638707','a1520244-7ca1-4ef1-bdfc-892a7751e36f','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>人生的意义是活出来，不是想出来~&nbsp;</p>
<p>很多时候对于事情的判断都是因为出自自己的是非善恶，都是自己的 standard，不是全部人的 standard,</p>
<p>所以不能一支棍打翻一艘船</p>','2024-08-25 15:53:17.918','2024-08-25 15:53:17.918',NULL,'f',NULL,'2024-08-25 15:53:17.918',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa8dc122-4b0d-43d0-b3ce-2004c0532331','eacca2d3-609f-4e0d-8fcb-57d9b25c9fe4','539803dd-b433-42a0-bcbb-3fef5b3a20fe','<p>Most of the time people are buying based on emotions, we shall focus on the emotional benefits of the product. Let customer visualize the product is going to enrich their life soon.</p>','2024-06-27 05:37:12.577','2024-07-02 00:00:00.015',NULL,'f','2024-07-02 00:00:00.014','2024-07-02 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('716cb0c9-bcfe-4313-9c18-74914f6760b1','3a0f73bf-a222-4322-84b8-96b6760e4865','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 35</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> &ndash; 5/7/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">五）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.188-191</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">当你认真花时间，把心思花在与超越有关的事物，此时你的目光将不再放在自己的小小世界，不会只关注自己。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">我们大多数的时候，脑中都只有我、我、我，有如一天之中一遍又一遍，看著一模一样的无聊电视节目，实在太无趣了。</span></p>','2024-06-27 02:48:15.272','2024-07-05 00:00:00.009',NULL,'f','2024-07-05 00:00:00.008','2024-07-05 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de32af3a-8eaa-4a80-9b7f-fc2a2fbbc48a','d7d9d2b3-accf-4f14-b54a-1b9b83bfc767','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY </span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">36</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> &ndash; </span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">6/7</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">六）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.1</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">91-196</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">］</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">印度宗教经典</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Uddhava Gita</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">：</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">你若是渴望进入人生的第三阶段林棲期，应当怀怉</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">著宁靜的心进入林中，离开妻子与成年的儿子。</span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&hellip;&hellip;<span lang="ZH-TW">或是帶著妻子一起。</span>&rdquo;</span></p>','2024-06-27 02:58:23.149','2024-07-06 00:00:00.01',NULL,'f','2024-07-06 00:00:00.009','2024-07-06 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4e59df6-19af-4503-bad7-f9378c48de6a','fe863a09-a43c-41df-8c10-cebc6a28d034','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">重启人生</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">_</span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">盧水清</span></strong><strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> - </span></strong><strong><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">序号</span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">DAY 37</span></strong><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> &ndash; 7/7/2024 (</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">日）</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">- </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">［</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">p.197-201</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: Garamond; mso-fareast-language: ZH-CN;">🎯</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-bidi-font-family: Tahoma; mso-fareast-language: ZH-CN;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">我们在跌跌撞撞中发展出自我概念。如</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Carl Rogers</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">说的：将自我概念与自己的人生经历统整的，是一个平衡的人。精神官能症者则无法接受与承认自身的经历，自我概念遭到扭曲。</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">作者认为：你的性灵发展和治病一样重要，必须挪出时间，按时冥想、祷告、阅读与修炼，每天都不能懈怠。</span></p>','2024-06-27 05:46:19.735','2024-07-07 00:00:00.011',NULL,'f','2024-07-07 00:00:00.01','2024-07-07 00:00:00.01',NULL,NULL);
