INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2ab3bc12-de6a-4f56-96bc-6e234ecdc0f7','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 23 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>23 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十一章</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：索取者（</span>Page 138-142<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-22 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:05:31.55',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('88481c31-3e7c-4463-b993-802dc2220053','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 32 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>1 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十七章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;嗯&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的力量（</span>Page 195-198<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-31 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:08:15.364',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('cea1e37b-3348-45b8-a906-1a9b970368ab','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 33 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>2 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十七章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">&ldquo;嗯&rdquo;</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的力量</span> con&rsquo;t <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">（</span>Page 199-204<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-01 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:08:33.281',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('af8ac90a-847a-45f1-bf8b-f966025cbd53','c09d5248-9872-464c-a680-258907ac3592','<p class="MsoNormal" style="margin-bottom: 6.0pt;">Day 13 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>20 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《</span>AI <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">时代</span>2053<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">》辑一</span> AI<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">时代</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生成式</span>AI<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：从文字，图像到视频（</span>Page 080-083 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-19 16:00:00','f','2025-04-19 09:15:59.833','2025-04-19 09:41:25.891',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fb9ca809-2e59-4db1-8740-6c4ac45ecf0a','c09d5248-9872-464c-a680-258907ac3592','<p class="MsoNormal" style="margin-bottom: 6.0pt;">Day 14 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>21 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《</span>AI <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">时代</span>2053<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">》辑一</span> AI<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">时代</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">谷歌</span>Gemini<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如何杀出重围？（</span>Page 084-088 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-20 16:00:00','f','2025-04-19 09:15:59.833','2025-04-19 09:41:45.738',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2bfbe5e1-f0ab-4816-a14b-cc3a9d2cf7bd','c09d5248-9872-464c-a680-258907ac3592','<p class="MsoNormal" style="margin-bottom: 6.0pt;">Day 27 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>3 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《</span>AI <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">时代</span>2053<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">》辑二</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">数码生活</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">苹果公司的环保，</span>USB-C<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和人机交互（</span>Page 152-155 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-02 16:00:00','f','2025-04-19 09:15:59.833','2025-04-19 09:46:29.003',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d072e663-5318-491f-b54f-7c88323073ab','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 11 <span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>25 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">谋事做事，量力而行（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 046-049<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-06-24 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:52:24.376',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 13 <span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>27 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">学会学习，才能有所收获（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 054-057<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-06-26 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:52:57.304',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('0679cd91-372a-42f2-8e34-3e0a1726e496','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 3 6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">25</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">弗洛伊德说错了（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 014-017</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-06-24 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:50:50.051',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('e674f9d3-44a2-48a5-b518-469716211d80','de8f66e3-42f9-443c-9215-e95682b14cf0',NULL,'2025-08-31 16:00:00','f','2025-08-18 09:28:15.742','2025-08-18 09:28:15.742',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('855bc1aa-1172-462b-b06d-d7c96d17e1ce','de8f66e3-42f9-443c-9215-e95682b14cf0',NULL,'2025-09-01 16:00:00','f','2025-08-18 09:28:15.742','2025-08-18 09:28:15.742',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('c7c88358-2e44-406e-b3c5-5d5ab24b6168','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 25 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>25 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十二章</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：变不可能为可能（</span>Page 151-157<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-24 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:06:07.077',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('aca682e4-f69c-4f45-b358-b6827f8f3b08','c09d5248-9872-464c-a680-258907ac3592','<p class="MsoNormal" style="margin-bottom: 6.0pt;">Day 41 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>17 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《</span>AI <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">时代</span>2053<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">》辑二</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">数码生活</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;">AI<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">时代以外，</span>2053<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以前（</span>Page 218-224 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-16 16:00:00','f','2025-04-19 09:15:59.833','2025-04-19 09:51:23.249',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('b63041ba-d350-473c-8e97-cdbc0d1d58d8','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 12 <span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>26 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">坚持，是先行者的基本准则（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 050-053<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-06-25 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:52:43.82',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('7b5ad4eb-2237-4737-a290-83d895d978c4','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 18 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>2 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">突破非此即彼的选择困境（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 079-082<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-01 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:54:35.813',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('49a40ed9-40d5-4d23-83df-8a3172ff8472','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 19 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>3 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">做事既要坚守原则，也要灵活多变（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 083-087<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-02 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:54:48.75',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('45bb5aea-d717-44d4-8f36-d82870055448','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 21 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>5 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">因时制宜，与时间结伴同行（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 092-095<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-04 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:55:17.46',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('f849ffd9-82ce-4b1b-a20d-ce217060919e','de8f66e3-42f9-443c-9215-e95682b14cf0',NULL,'2025-09-02 16:00:00','f','2025-08-18 09:28:15.742','2025-08-18 09:28:15.742',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('a30907be-5be2-482d-b86a-4350d2d4ba43','de8f66e3-42f9-443c-9215-e95682b14cf0',NULL,'2025-09-03 16:00:00','f','2025-08-18 09:28:15.742','2025-08-18 09:28:15.742',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('6c100e9c-1e6e-4c93-a4a7-3b1eae6d1e99','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 27 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>27 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十三章</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：赢得信任的举动（</span>Page 164-167<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-26 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:06:39.187',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fbe92595-ac65-415d-a3b0-af1cd445168c','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 34<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>3 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十八章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先自揭短处（</span>Page 205-211<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-02 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:08:54.634',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('5cb6a789-2fda-4b79-a440-5e2db58be3f5','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 35<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>4 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十九章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">从交易到交流（</span>Page 213-219<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-03 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:09:10.753',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('9f3dc073-87e7-466d-8ae5-f65f7ca39c05','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 37<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第二十章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肩并肩沟通（</span>Page 223-227<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-05 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:09:46.78',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('3bd53a2c-42f1-49d1-b3bc-5d2fe70dbe0b','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 38<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>7 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第二十章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肩并肩沟通</span> con&rsquo;t<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">（</span>Page 228-231<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-06 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:10:00.622',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('7799b3ba-733e-43b6-b4d2-3cb9342ebd96','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 39<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>8 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第二十一章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">填空法（</span>Page 233-237<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-07 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:10:16.354',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('73d27895-6815-40eb-8299-bfddfd2dae00','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 20 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>20 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第二部分：构建沟通的九大核心原则</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十章</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：茫然无助时，请主动示弱（</span>Page 117-125<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-19 16:00:00','f','2025-04-19 08:58:05.278','2025-04-28 02:19:31.267',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('a1153295-8a7d-4b86-999e-02f8faeb4384','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 8 <span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>22 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第一章：初心的力量</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">本自具足，才能心生力量（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 029-033<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-06-21 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:51:38.409',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d60b988b-e114-4121-b6e1-a4174cd3e349','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 20 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>4 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">学会选择，守住底线（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 088-091<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-03 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:55:02.747',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('49f0c130-403d-48f6-b2ab-b25ae9e4396c','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 28 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>28 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十四章</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：移情沟通法（</span>Page 169-174<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-27 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:06:57.986',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('df45a2c1-461a-4e3b-a309-d97176409a36','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 29 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>29 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十四章</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：运用时机（</span>Page 174-180<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-28 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:07:14.112',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('e0e3df62-cff0-4482-adcd-a50d8d985bc4','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 14 <span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>28 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">要懂得扩充&ldquo;四端&rdquo;（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 058-061<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-06-27 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:53:32.103',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('df51fdfa-7224-49db-bd9e-040ec7abd137','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 33 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>17 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">时刻审视自己的&ldquo;立场&ldquo;（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 147-150<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-16 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:59:05.4',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('9b5e0a6b-4a47-4716-bf46-0b7128e48b53','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 45 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>29 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">一点浩然气，千里快哉风（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 202-206<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-28 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:02:33.668',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('c99e9d32-8ab8-404b-8e3d-723d359e9f35','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 56<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>9 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">保持终身成长的习惯（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 253-257<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-08 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:05:11.341',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('7a057150-fff2-47b1-8cf9-212fbf647129','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 30 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>30 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第十五章</span> <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：逆向游戏：轻松转换立场（</span>Page 181-187<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-05-29 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:07:29.024',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ccee1750-3fbb-4043-83f1-3e7c5746a005','53b2b73e-09d6-432b-af71-de4e818bc638','<p class="MsoNormal">Day 42<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：</span>6<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span>11 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日</span> <span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《倾听的力量》第三部分：建立沟通的</span>12<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">种快速方法</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第二十三章</span> : <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重量级感谢和道歉（</span>Page 247-251<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">）</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今日读后感悟：</span></p>','2025-06-10 16:00:00','f','2025-04-19 08:58:05.278','2025-04-19 09:11:05.666',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fa0c37d0-4cba-401e-8ff5-36001eefd104','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 1&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>15 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="mso-bookmark: _Hlk181796744;"><span lang="ZH-CN"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">《人生的底气》</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="mso-bookmark: _Hlk181796744;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">自序（</span></span><span style="mso-bookmark: _Hlk181796744;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page IX - XII<span lang="ZH-CN">）</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk181796744;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk181796744;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span></span><span style="mso-bookmark: _Hlk181796744;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></span></p>','2025-06-14 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:49:14.11',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('9795d335-9ddb-4b91-9ec6-fe70e03852ac','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 15 <span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>29 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">想教好孩子，先活好自己（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 062-067<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-06-28 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:53:53.343',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('b5f55a03-9f69-4711-bde3-bfcfc9334215','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 16 <span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>30 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">环境是最好的老师（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 068-072<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-06-29 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:54:07.579',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 24 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>8 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">以出世之心，做人世之事（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 105-108<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-07 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:56:21.396',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('0d86307b-122c-47ff-be19-98ae51bc3b77','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 22 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>6 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">不做什么比做什么更重要（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 096-099<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-05 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:55:30.209',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('94bf8658-01a2-46f2-94f9-5bb6fdad2637','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 23 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>7 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">追求成功要懂得乘势和待时（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 100-104<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-06 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:56:03.892',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('5c8e4801-ccd7-49af-b2c9-16cfc670c030','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 35 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>19 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">做事要善于推己及人（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 155-158<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-18 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:59:45.363',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('94611c6c-66a0-4e4f-a532-9b6cabe95b4e','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 50 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>3 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">别人能做到的事，你也能做到（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 227-231<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-02 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:03:46.135',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fafe6f91-d06a-4d2a-952f-4d18766306b5','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 53 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>6 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">脚踏实地才能走的更远（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 241-245<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-05 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:04:27.773',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('da46f84c-7bae-460f-b57d-6ed1a83152cc','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 25&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>9 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="mso-bookmark: _Hlk181800614;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">洞悉对方内心想法，才能有效沟通（</span></span><span style="mso-bookmark: _Hlk181800614;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 111-114<span lang="ZH-CN">）</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk181800614;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk181800614;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span></span><span style="mso-bookmark: _Hlk181800614;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></span></p>','2025-07-08 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:56:44.015',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('30227eba-0840-418c-a2e5-8b7a1707b0ce','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 26 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>10 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">交友的&ldquo;三不原则</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&rdquo;<span lang="ZH-CN">（</span>Page 115-118<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-09 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:56:58.634',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('f77330a3-5ec2-48f2-8b71-40628aa97618','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 28 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>12 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">学会与古人交友（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 123-126<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-11 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:57:33.356',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('b4c2b03e-00c9-420f-a79d-82b9cc655ce7','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 32 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>16 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">善于反省，才能不断成长（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 142-146<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-15 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:58:43.738',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('cf1d9957-66ce-45c3-84cb-df8823480d25','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 9 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">1</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">越自负的人越自卑（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 046-050</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-06-30 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:52:13.158',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('abdb55fa-6561-4d2b-b608-8f938e9ea743','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 27 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>11 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">以恭敬之心与人交往（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 119-122<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-10 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:57:17.944',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 29 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>13 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">负能量者不可结交（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 127-129<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-12 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:57:51.506',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('0ace1157-8082-4c46-afe9-906c2e338139','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 30 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>14 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第四章：交友的心态</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">远离那些沽名钓誉的人（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 130-133<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-13 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:58:08.067',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d9b65202-9bf7-412b-a800-3de3696786f6','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 31 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>15 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">你是自己内心冲突的根源（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 137-141<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-14 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:58:24.139',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('515cf45b-e592-4484-a148-450699d18b80','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 57<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>10 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">终结篇读后感悟：</span></p>','2025-08-09 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:05:23.239',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('c663c44a-8c4b-4c95-8422-f9478c83f5de','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 34&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>18 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="mso-bookmark: _Hlk181802835;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">领会读书的外延和内涵（</span></span><span style="mso-bookmark: _Hlk181802835;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 151-154<span lang="ZH-CN">）</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk181802835;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk181802835;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span></span><span style="mso-bookmark: _Hlk181802835;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></span></p>','2025-07-17 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 13:59:28.041',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('519df953-6efe-460a-9dca-7ea18d5921f0','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 37 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>21 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">逃避永远无法解决问题（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 163-166<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-20 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:00:19.942',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d639b1dd-2b39-4020-b5ba-e92f7c97f331','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 46 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>30 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">多做对社会有价值的事（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 207-211<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-29 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:02:46.021',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('90608725-5192-47db-981f-1f55598c2bf1','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 47 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>31 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">发现人生真正的快乐（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 212-215<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-30 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:03:02.367',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('37a16139-0b9a-4c99-be8e-d49fc76d690d','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 19 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">11</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第四夜 要有被讨厌的勇气</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">个体心理学和整体论（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 107-114</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-10 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:54:27.593',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('6b8432cf-8b5c-4d61-9ded-70c4650b046e','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 36 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>20 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&ldquo;知耻&ldquo;才能让自己变得更好（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 159-162<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-19 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:00:04.581',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('11f5af90-d51d-455f-a8cd-8023745cc2ab','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 38 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>22 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">以确定性应对不确定性（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 167-171<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-21 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:00:35.538',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2082be10-8f3a-4778-9fc8-9b85e720e66a','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 39 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>23 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">用比较思维理解事物的发展规律（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 172-175<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-22 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:00:52.775',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d256e822-da48-4ac2-8ca1-d859a5a35517','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 40 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>24 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">善念来源于恻隐之心（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 179-183<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-23 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:01:08.648',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('90f19501-99f4-44a7-9ee0-0420a434e7d7','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 41 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>25 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">善良的内心胜过外在的虚名（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 184-187<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-24 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:01:27.419',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('32aa94a9-e031-4629-915a-527f33b79fa1','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 42 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>26 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">爱出者爱返，福往者福来（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 188-191<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-25 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:01:45.512',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('8fd5755b-8945-498c-bb05-f9419098e013','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 48 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>1 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">思维方式决定人生走向（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 219-222<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-31 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:03:16.26',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('283a5b32-1d46-4211-a015-92a7b5bb46e1','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 49 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>2 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">内心富足，生命会变成一部杰作（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 223-226<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-01 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:03:31.831',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('54e7299f-d5ba-4cae-9c61-5c295043e62e','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 52 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>5 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">先让自己强大，再把事情做好（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 236-240<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-04 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:04:14.175',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('5d555992-e8bd-47b0-8ce1-1b0476a40cfa','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 54 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>7 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">世上总有人比你天赋高，还比你努力（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 246-249<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-06 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:04:40.486',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('8fcdd6ab-8e39-4357-bd50-891a5397abcc','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 43 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>27 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">做事不在于好坏，在于境界（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 192-196<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-26 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:02:02.686',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('a1194b4a-0b1e-4116-a0d3-389ed949dc7f','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 51 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>4 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">任何时候都不应自暴自弃（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 232-235<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-03 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:03:58.451',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2bf88dc4-f8f3-47e1-85e8-364f1658b689','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 44 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>28 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">只有心存仁义，方能无往不利（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 197-201<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-07-27 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:02:18.837',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d3638fc7-4d3a-4038-ab0d-5317678d75da','9c548b68-b85d-4546-b468-eaa957db5a8d','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Day 55<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>8 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《人生的底气》第七章：成长的方向</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">探求与求知永无止境（</span><span style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Page 250-252<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">今日读后感悟：</span></p>','2025-08-07 16:00:00','f','2025-06-04 13:48:33.038','2025-06-04 14:04:55.119',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('166c5c48-549f-49b0-8ef6-40df589cb3ac','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 4 6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">26</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">你想&ldquo;变成别人&rdquo;吗？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 018-021</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-06-25 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:51:07.754',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('23460833-17ce-4aae-b68b-8b88a26dafb2','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 5 6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">27</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人们常常下定决心&ldquo;不改变&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 022-028</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-06-26 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:51:21.09',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('cb21538a-647a-4ebc-85e4-0f964ed9cc4f','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 7 6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">29</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">一切烦恼都是人际关系的烦恼（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 036-041</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-06-28 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:51:47.256',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('354c33d1-28f7-403b-b6ca-1ab2301e5730','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 8 6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">30</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">自卑情结只是一种借口（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 042-045</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-06-29 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:51:59.359',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('21a09167-862a-42ff-8f51-000d10e6b0a1','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 10 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">2</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人生不是与他人的比赛（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 051-057</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-01 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:52:25.513',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fe5e1a6e-229d-4dba-96e4-011431e94f83','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 11 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">3</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人际关系中的&ldquo;权力斗争&rdquo;与复仇（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 058-062</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-02 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:52:38.392',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('3307ab34-0204-4a07-9f31-b980aef068c9','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 13 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">5</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&ldquo;人生谎言&rdquo;教会我们学会逃避（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 070-074</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>','2025-07-04 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:53:01.991',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2ef3a3d3-ab68-432a-973d-889bdf142e4c','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 14 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">自由就是不再寻求认可？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 075-083</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-05 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:53:15.219',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 6 6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">28</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">为什么讨厌自己？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 029-035</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-06-27 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:51:34.601',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('edf25630-3161-46e9-acd9-9fbf5325f34c','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 12 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">4</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人生的三大课题：交友课题，工作课题以及爱的课题（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 063-069</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-03 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:52:50.04',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 15 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">把自己和别人的&ldquo;人生课题&rdquo;分开来（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 084-88</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>','2025-07-06 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:53:27.459',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('3cf74c46-cc90-4c84-a22a-6eb420f9593b','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 16 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">8</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">放下别人的课题，烦恼轻轻飞走（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 089-095</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-07 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:53:39.084',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('24c49b7a-6967-4ee7-a0ea-b2041806fb01','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 17 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">对认可的追求，扼杀了自由（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 096-102</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-08 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:53:55.829',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('4c5b006d-c22e-4081-8868-f8dc3c8e4689','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 18 7</span></strong><span style="mso-bookmark: _Hlk183769530;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong></span><span style="mso-bookmark: _Hlk183769530;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">10</span></strong></span><span style="mso-bookmark: _Hlk183769530;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong></span><span style="mso-bookmark: _Hlk183769530;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong></span><span style="mso-bookmark: _Hlk183769530;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong></span><span style="mso-bookmark: _Hlk183769530;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183769530;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span></span><span style="mso-bookmark: _Hlk183769530;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span></span><span style="mso-bookmark: _Hlk183769530;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第三夜 让干涉你生活的人见鬼去</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183769530;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人际关系&ldquo;王牌&rdquo;，握在你自己手里（</span></span><span style="mso-bookmark: _Hlk183769530;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 103-106</span></span><span style="mso-bookmark: _Hlk183769530;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183769530;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183769530;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></span></p>','2025-07-09 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:54:12.833',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('0f4efa2a-9f0d-4b03-94ac-33a0a4b59f4d','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 20 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">12</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第四夜 要有被讨厌的勇气</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&ldquo;拼命寻求认可&rdquo;反而是以自我为中心？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 115-119</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-11 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:54:39.349',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ed2c1e6f-004f-4f20-ba34-cd12c05ae90b','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 21 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">13</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第四夜 要有被讨厌的勇气</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">在更广阔的天地寻找自己的位置（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 120-123</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-12 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:54:51.504',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('0ef4e4e7-cf62-46b7-bc3e-9758371f4978','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 22 7</span></strong><span style="mso-bookmark: _Hlk183770073;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong></span><span style="mso-bookmark: _Hlk183770073;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">14</span></strong></span><span style="mso-bookmark: _Hlk183770073;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong></span><span style="mso-bookmark: _Hlk183770073;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong></span><span style="mso-bookmark: _Hlk183770073;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong></span><span style="mso-bookmark: _Hlk183770073;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183770073;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span></span><span style="mso-bookmark: _Hlk183770073;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span></span><span style="mso-bookmark: _Hlk183770073;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第四夜 要有被讨厌的勇气</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183770073;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">批评不好</span></span><span style="mso-bookmark: _Hlk183770073;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&hellip;</span></span><span style="mso-bookmark: _Hlk183770073;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">表扬也不行？（</span></span><span style="mso-bookmark: _Hlk183770073;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 124-127</span></span><span style="mso-bookmark: _Hlk183770073;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183770073;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk183770073;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></span></p>','2025-07-13 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:55:08.893',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('95cd3cd4-dd7f-448e-a0bc-baf8f45a5b78','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 23 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">15</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第四夜 要有被讨厌的勇气</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">有鼓励才有勇气（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 128-133</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-14 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:55:27.436',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('9753d79a-83e1-458e-91f4-0fcdccd296a5','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 24 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">16</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第四夜 要有被讨厌的勇气</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">只要存在着，就有价值（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 134-136</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-15 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:55:38.907',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('70ca23ab-4214-45b5-8c26-92276d18ce91','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 25 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">17</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第四夜 要有被讨厌的勇气</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">无论在哪里，都可以有平等的关系（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 137-140</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-16 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:55:52.539',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('8402f9fe-50d5-4611-b1da-94a1c86da340','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 27 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">19</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">信用和信赖有何区别？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 148-151</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-18 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:56:17.408',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ca26793b-c1ac-4c19-b593-b00dea296edb','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 34 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">26</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人生的意义，由你自己决定（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 179-183</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-25 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:57:40.768',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2d8def24-44f0-4cef-96b0-0f2c65af06a2','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 26 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">18</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">过多的自我意识，反而会束缚自己（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 141-147</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>','2025-07-17 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:56:04.971',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('771cbcd5-b328-4c5b-8cc2-a3f072cb1991','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 28 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">20</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">工作的本质是对他人的贡献（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 152-157</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-19 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:56:29.248',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('1af260b0-2130-4041-8506-3fb5c1911789','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 29 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">21</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&ldquo;工作狂&rdquo;是人生谎言（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 158-160</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-20 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:56:42.058',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('9dd6aeaa-f174-42b3-bacd-74a30d43f960','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 30 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">22</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">从这一刻起，就能变得幸福（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 161-164</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-21 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:56:54.638',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 32 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">24</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人生是一连串的刹那（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 170-174</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>','2025-07-23 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:57:17.824',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('777806a2-8a21-416d-8d5b-d8b8ff20ffcc','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 31 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">23</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">追求理想者面前的两条路（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 165-169</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-22 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:57:06.121',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('49f95d9b-5fd1-485a-9951-83eaec57f76e','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 33 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">25</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">最重要的是&ldquo;此时此刻&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 175-178</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-24 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:57:29.545',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','f12eccc3-e2ac-4b54-af8c-b4d9fb5bbb4c','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 35 7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">27</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《被讨厌的勇气》</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">后记（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 187-191</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-07-26 16:00:00','f','2025-06-13 05:46:11.612','2025-06-13 05:57:56.918',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">Day 1 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>1 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">推荐序（</span><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">Page 007-014<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-06-30 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:29:52.033',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('dce6a8e5-f6f0-433c-90ae-66abc97616a5','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">Day 2 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>2 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">前言 </span><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">&ndash; <span lang="ZH-CN">原子习惯改变了我的人生（</span>Page 015-019<span lang="ZH-CN">）</span></span></p>
<p><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji''; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">今日读后感悟：</span></p>','2025-07-01 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:30:06.15',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2b795f2f-6621-4112-af05-42a4a20516df','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">Day 3 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>3 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">前言 </span><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">&ndash; <span lang="ZH-CN">带来巨大改变的原子习惯（</span>Page 020-026<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-02 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:30:27.301',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('8d03560a-ff05-4976-bd12-996c5a350bd9','de8f66e3-42f9-443c-9215-e95682b14cf0',NULL,'2025-09-04 16:00:00','f','2025-08-18 09:28:15.742','2025-08-18 09:28:15.742',NULL);
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INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('082478f1-f9d7-4973-ab9b-23d2b78b7152','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">Day 4 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>4 <span lang="ZH-CN">日 </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN">《原子习惯》基本原理 </span>&ndash; <span lang="ZH-CN">为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">原子习惯的惊人力量（</span><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">Page 028-035<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-03 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:30:44.774',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d202183e-e188-47d6-ac54-0b472607c08c','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 5 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>5 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">建立持久的习惯为何这么难？（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 035-038<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-04 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:31:00.643',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('14926a2a-d3f4-40c6-befd-3735056c22ce','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 8 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>8 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">改变习惯最有效的方法，是改变身份认同（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 046-050<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-07 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:32:18.743',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('77476329-9cc4-477b-9d26-9afe70fa4795','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 9 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>9 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">改变习惯最有效的方法，是改变身份认同</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;"> con&rsquo;t<span lang="ZH-CN">（</span>Page 051-053<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-08 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:32:39.85',NULL);
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INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('1617fe60-1c44-4042-aa21-02de8dac4021','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 10 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>10 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">改变身份认同的两个步骤（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 054-061<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-09 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:33:00.047',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('093a79af-1832-434a-9a55-c26bec259e65','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 15 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>15 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">习惯记分卡帮助你察觉自身习惯（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 082-088<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-14 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:34:16.749',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fa30d37a-bf6c-40d3-a2c1-cb83bc9b4ef2','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 20 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>20 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何打造成功养成好习惯的环境（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 107-109<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-19 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:36:36.728',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('370791fe-0c86-47df-a491-f1e12db17858','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 23 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>23 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>2 &ndash; <span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何让习惯变得难以抗拒（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 126-130<span lang="ZH-CN">）</span></span></p>
<p><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji''; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">今日读后感悟：</span></p>','2025-07-22 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:37:25.745',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d522e32b-0274-406f-a168-7f93922a42b9','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 25 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>25 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>2 &ndash; <span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何运用诱惑捆绑，让习惯更有吸引力（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 133-138<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-24 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:38:00.054',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('a55ccdcd-33e9-4186-bbdb-78607712a19a','d31122c8-d10d-41f8-a562-6e4f668d7ed7',NULL,'2025-08-31 16:00:00','f','2025-08-18 09:29:56.113','2025-08-18 09:29:56.113',NULL);
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INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('93812019-3cd0-493c-8d17-320c64b5123c','d31122c8-d10d-41f8-a562-6e4f668d7ed7',NULL,'2025-09-02 16:00:00','f','2025-08-18 09:29:56.113','2025-08-18 09:29:56.113',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('08b67f5c-d345-4a9d-8929-7cc9f78747fc','d31122c8-d10d-41f8-a562-6e4f668d7ed7',NULL,'2025-09-03 16:00:00','f','2025-08-18 09:29:56.113','2025-08-18 09:29:56.113',NULL);
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INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('7cfd0e8b-8451-460d-8e75-5fc0de2e026d','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 11 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>11 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">四个简单的步骤，让你建立更好的习惯（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 062-066<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-10 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:33:17.107',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('31d2f1e8-6ce2-42f5-8b27-75e321fcf853','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 12 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>12 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">习惯形成的四步骤（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 066-072<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-11 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:33:32.074',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('9e01df1c-9a3d-4111-a6ca-f5e08526bb72','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 14 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>14 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">行为改变的过程始终觉察（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 078-081<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-13 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:34:03.918',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('632ec5b8-b3e1-4e04-a1ae-361061b12328','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 16&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>16 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><span style="mso-bookmark: _Hlk170920298;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">开始一个新习惯最好的方法（</span></span><span style="mso-bookmark: _Hlk170920298;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 089-092<span lang="ZH-CN">）</span></span></span></p>
<p class="MsoNormal"><span style="mso-bookmark: _Hlk170920298;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span></span><span style="mso-bookmark: _Hlk170920298;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></span></p>','2025-07-15 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:34:37.7',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('5144a9ba-d17a-4101-9646-2166aad170dd','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 17 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>17 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">彻底修正习惯的【习惯堆叠】（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 093-097<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-16 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:35:44.16',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('eccba027-33e3-4c52-a028-bc991b14a1d9','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 13 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>13 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">适用於任何领域的行为改变四法则（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 072-075<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-12 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:33:48.009',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('626edf09-c838-4d80-98c9-eee91b5d7918','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 19 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>19 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">激励被高估了，环境往往更重要（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 103-106<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-18 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:36:17.242',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d1c42f15-7697-48f3-af02-70fb1aec01ba','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 27 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>27 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>2 &ndash; <span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 32.2pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">模仿多数的人（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 145-150<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-26 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:38:35.994',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('75caee7a-c51a-4499-a681-a2c392529fa4','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 28 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>28 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>2 &ndash; <span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何找出并解决坏习惯的成因（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 151-157<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-27 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:38:47.757',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('19f12462-5aab-4eee-bb98-ab064d43a8e9','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 40 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>9 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>4 &ndash; <span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何每天坚持好习惯（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 221-227<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-08 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:42:15.17',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('bdfd22d6-62f4-4d20-98d5-973f92b0f444','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 18 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>18 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">彻底修正习惯的【习惯堆叠】</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">con&rsquo;t<span lang="ZH-CN">（</span>Page 098-102<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-17 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:36:01.843',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('1ddf660c-1b7a-4e66-b893-c331c1d719f2','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 37 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>6 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>4 &ndash; <span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">行为改变的基本原则（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 208-212<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-05 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:41:23.767',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 39 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>8 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>4 &ndash; <span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何把【立即满足】变得对你有利（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 216-220<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-07 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:42:00.492',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('9726ab04-89d2-4bd8-ae39-a2400e7f7fdd','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 21 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>21 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">情境是触发习惯的提示（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 109-114<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-20 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:36:50.996',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('34c5a44b-c82e-4b73-a391-2956204a7ac8','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 22 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>22 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>1 &ndash; <span lang="ZH-CN">让提示显而易见</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">自制力的秘密（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 115-123<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-21 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:37:04.81',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ac8bc381-5172-46e5-b29f-89b66f7c1b1d','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 24 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>24 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>2 &ndash; <span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">多巴胺驱动的回馈迴路（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 130-133<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-23 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:37:43.362',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('164b9539-889a-473e-b52e-21d6af1752ec','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 30 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>30 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>3 &ndash; <span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">精通习惯由重复开始，而非完美（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 166-173<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-29 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:39:15.974',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('72169f92-e570-4731-95e5-cf2b0b73e17d','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 31 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>31 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>3 &ndash; <span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">最小努力原则（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 174-177<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-30 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:39:33.441',NULL);
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INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('c97f776a-1bfe-4758-8bac-96d8b41fb755','d31122c8-d10d-41f8-a562-6e4f668d7ed7',NULL,'2025-09-08 16:00:00','f','2025-08-18 09:29:56.113','2025-08-18 09:29:56.113',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 26 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>26 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>2 &ndash; <span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">家人与朋友如何形塑你的习惯（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 139-145<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-25 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:38:17.153',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 29 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>29 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>2 &ndash; <span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何重新设定大脑，让自己享受困难的习惯（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 157-163<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-28 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:39:01.087',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ac95af19-194c-452a-bbcc-0df5e30ee958','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 32 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>1 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>3 &ndash; <span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何用更少力气成就更多（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 178-184<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-31 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:39:47.572',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('b9d22e27-3201-4783-b735-769f4515d31a','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 33&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>2 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>3 &ndash; <span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><span style="mso-bookmark: _Hlk173256137;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何运用【两分钟法则】停止拖延（</span></span><span style="mso-bookmark: _Hlk173256137;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 185-188<span lang="ZH-CN">）</span></span></span></p>
<p class="MsoNormal"><span style="mso-bookmark: _Hlk173256137;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span></span><span style="mso-bookmark: _Hlk173256137;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></span></p>','2025-08-01 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:40:07.52',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('01e348e6-53d9-4693-9dd6-1acb8c8f451e','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 44 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>13 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》进阶策略 </span>&ndash; <span lang="ZH-CN">如何从【</span>A<span lang="ZH-CN">】到 【</span>A+<span lang="ZH-CN">】</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 14.2pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">基因如何影响习惯的养成（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 246-251<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-12 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:43:41.226',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('7a065da6-8513-449c-befb-8f7cbc628137','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 35 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>4 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>3 &ndash; <span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何让好习惯变得无可避免，让坏习惯不可能发生（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 195-198<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-03 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:40:36.045',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d0818099-e398-4c50-aab7-6b3131708467','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 46 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>15 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》进阶策略 </span>&ndash; <span lang="ZH-CN">如何从【</span>A<span lang="ZH-CN">】到 【</span>A+<span lang="ZH-CN">】</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;"><span style="mso-spacerun: yes;">&nbsp;</span><span lang="ZH-CN">金发女孩原则：如何在生活与工作中维持动力（</span>Page 260-264<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-14 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:44:16.166',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('db9a194a-3498-43f8-9bfe-e8eb879b087e','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 36 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>5 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>3 &ndash; <span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">锁定好习惯的一次性行动（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 199-205<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-04 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:41:07.444',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('657e1e1e-d87e-4f64-92d7-36986a719973','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 43 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>12 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>4 &ndash; <span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">习惯契约让违背承诺变成公开且令人痛苦的事（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 236-243<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-11 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:43:21.485',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('676b9c03-23e6-46bd-aa4a-aeeab3578820','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 45 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>14 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》进阶策略 </span>&ndash; <span lang="ZH-CN">如何从【</span>A<span lang="ZH-CN">】到 【</span>A+<span lang="ZH-CN">】</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何找到对自己有利的赛场（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 252-259<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-13 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:43:59.698',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('f4422a34-9a6c-470d-871a-832783aaf4ea','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 38 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>7 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>4 &ndash; <span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">立即奖赏与延迟奖赏之间的不一致（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 212-216<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-06 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:41:39.234',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('abdf6478-cdb6-4b4c-b15d-f738558647c1','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 41 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>10 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>4 &ndash; <span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何在习惯中断之后快速回复（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 228-233<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-09 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:42:47.999',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('584782f0-945f-4e7b-84c5-79e571483c20','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 47 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>16 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》进阶策略 </span>&ndash; <span lang="ZH-CN">如何从【</span>A<span lang="ZH-CN">】到 【</span>A+<span lang="ZH-CN">】</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何在感到无聊时保持专注（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 264-269<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-15 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:44:32.388',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('3512fd40-9955-40b1-bd52-2df3ccbdb829','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 52 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>21 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》附录</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">来自行为改变四法则的一些启示（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 289-295<span lang="ZH-CN">）</span></span></p>
<p><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji''; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">今日读后感悟：</span></p>','2025-08-20 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:45:58.422',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ea426b5e-acec-451d-8e00-e7cc3ed5753a','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 53 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>22 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-ascii-font-family: ''Segoe UI Emoji''; mso-hansi-font-family: ''Segoe UI Emoji''; mso-bidi-font-family: ''Segoe UI Emoji'';">总结篇</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-21 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:46:13.231',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('3d0e6804-c5d6-4d95-b488-711ba2b2a16f','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 42 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>11 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》法则</span>4 &ndash; <span lang="ZH-CN">让奖赏令人满意</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">问责伙伴作用大（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 234-236<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-10 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:43:05.581',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('53f8584b-1742-4178-9d51-66d9e8f4f54e','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 49 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>18 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》进阶策略 </span>&ndash; <span lang="ZH-CN">如何从【</span>A<span lang="ZH-CN">】到 【</span>A+<span lang="ZH-CN">】</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何复查习惯并做出调整（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 273-279<span lang="ZH-CN">）</span></span></p>
<p><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji''; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">今日读后感悟：</span></p>','2025-08-17 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:45:12.261',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('19474e2a-cab3-41c8-8d43-9ff0bd045b86','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 50 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>19 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》进阶策略 </span>&ndash; <span lang="ZH-CN">如何从【</span>A<span lang="ZH-CN">】到 【</span>A+<span lang="ZH-CN">】</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">如何破除妨碍你前进的信念（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 279-283<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-18 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:45:31.577',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('4b6a4280-3ed7-496b-9c9e-5b7daf84333e','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 48 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>17 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》进阶策略 </span>&ndash; <span lang="ZH-CN">如何从【</span>A<span lang="ZH-CN">】到 【</span>A+<span lang="ZH-CN">】</span></span></p>
<p class="MsoListParagraph" style="mso-add-space: auto; text-indent: -18.0pt; line-height: 150%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 6.0pt 21.3pt;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Microsoft YaHei'';"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">建立好习惯的坏处（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 270-273<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-16 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:44:54.436',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('dd787574-841f-43fc-b507-573447639d41','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 51 <span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>20 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》结语</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">让成果永续的秘诀（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 285-287<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-08-19 16:00:00','f','2025-06-25 07:29:24.59','2025-06-25 07:45:45.04',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('b66702ce-4287-49b6-abef-2b7066156287','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 6 <span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>6 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">别管目标，专注於系统就好（</span><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 039-042<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></p>','2025-07-05 16:00:00','f','2025-06-25 07:29:24.59','2025-06-27 07:03:50.669',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('4cf5d85c-af73-4970-9f02-34614d60eff0','6d0ad060-aad9-42f5-b45e-7965531dfaee','<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Day 7&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>7 <span lang="ZH-CN">日</span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span lang="ZH-CN">《原子习惯》基本原理 &ndash; 为何细微改变会带来巨大差异？</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk170916667;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">原子习惯的系统（</span></span><span style="mso-bookmark: _Hlk170916667;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">Page 043-045)</span></span></p>
<p class="MsoNormal" style="margin-bottom: 6.0pt; line-height: 150%;"><span style="mso-bookmark: _Hlk170916667;"><span style="font-size: 12.0pt; line-height: 150%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span></span><span style="mso-bookmark: _Hlk170916667;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 150%; font-family: ''Microsoft YaHei'',sans-serif;">今日读后感悟：</span></span></p>','2025-07-06 16:00:00','f','2025-06-25 07:29:24.59','2025-06-27 07:05:34.924',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('60875253-509c-4f34-a86a-e9bc5c608b0c','46a485b1-de7e-40f8-9008-05d6e1d440aa',NULL,'2025-09-26 16:00:00','f','2025-08-18 09:34:43.063','2025-08-18 09:34:43.063',NULL);
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INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('095e44d0-5d86-43c9-b676-501dc644e058','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 1 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">1</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第一章 可恶的他人，可怜的自己</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">阿德勒心理学是一种宗教吗？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 001-007</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-08-31 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:06:42.681',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fdfe2e4d-ad2f-4900-a0f1-45b20fa4ac0c','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 2 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">2</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第一章 可恶的他人，可怜的自己</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">教育的目标是&ldquo;自立&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 008-012</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-01 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:06:57.044',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('f6c2144e-51ac-47be-9713-0699d68c49f8','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 5 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">5</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第一章 可恶的他人，可怜的自己</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">勇气会传染，尊重也会（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 024-030</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-04 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:07:35.499',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('7b587bdc-2c02-4f06-9d28-a504175a50ae','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 10 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">10</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第二章 为何要否定&ldquo;赏罚&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">有&ldquo;罚&ldquo;便无&rdquo;罪&ldquo;吗？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 055-060</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-09 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:08:37.763',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fdb37b0c-7c61-41f8-ad67-6b842ad8f835','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 15 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">15</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第三章 由竞争原理到协作原理</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人生始于&ldquo;不完美&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 079-083</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-14 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:09:38.25',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ffb86976-0dd0-425c-93f9-1a499d6a8bec','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 21 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">21</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第四章 付出，然后才有收获</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">职业不分贵贱（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 111-114</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-20 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:10:56.404',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('4ece02ef-17b4-4b87-84b4-cbe215f0d9fa','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 26 9</span></strong><span style="mso-bookmark: _Hlk200613895;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong></span><span style="mso-bookmark: _Hlk200613895;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">26</span></strong></span><span style="mso-bookmark: _Hlk200613895;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong></span><span style="mso-bookmark: _Hlk200613895;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong></span><span style="mso-bookmark: _Hlk200613895;"><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong></span><span style="mso-bookmark: _Hlk200613895;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk200613895;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span></span><span style="mso-bookmark: _Hlk200613895;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span></span><span style="mso-bookmark: _Hlk200613895;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk200613895;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">爱并非&ldquo;被动坠入&rdquo;（</span></span><span style="mso-bookmark: _Hlk200613895;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 133-140</span></span><span style="mso-bookmark: _Hlk200613895;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk200613895;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span style="mso-bookmark: _Hlk200613895;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span></span><span style="mso-bookmark: _Hlk200613895;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></span></p>','2025-09-25 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:12:03.634',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fe2a0ec9-f7c5-4597-bec0-4d7b768f9a51','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 31 10</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">1</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人们害怕&ldquo;去爱&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 158-163</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-30 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:13:12.05',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('66e56cb2-675b-4049-83c4-5254df659b0d','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 36 10</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">- </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">完</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';">总结篇</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Segoe UI Emoji'';"> - </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-10-05 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:14:20.141',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('0923ea0b-66d5-4285-a1ba-17ba7bdd0eec','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 3 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">3</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第一章 可恶的他人，可怜的自己</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">所谓尊重就是&ldquo;事实求是地看待一个人&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 013-017</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-02 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:07:11.263',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('d1767d58-fbf1-4425-9f3f-0b33d21186df','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 4 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">4</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第一章 可恶的他人，可怜的自己</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">关心&ldquo;他人兴趣&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 018-023</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-03 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:07:24.056',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('206d6d3d-8d8c-479e-9b95-66c514368292','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 12 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">12</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第二章 为何要否定&ldquo;赏罚&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">自己的人生，可以由自己选择（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 064-068</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-11 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:09:01.653',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('01c2962f-579d-4828-ab7b-8d430a46bb9b','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 13 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">13</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第三章 由竞争原理到协作原理</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">否定&ldquo;通过表扬促进成长&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 069-075</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-12 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:09:13.905',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ffabb3ad-61fe-4aa9-97dd-2bea5e0f3aac','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 14 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">14</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第三章 由竞争原理到协作原理</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">共同体的病（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 076-078</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-13 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:09:26.858',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('92992b3a-24a7-4967-9589-ba25655aac47','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 18 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">18</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第三章 由竞争原理到协作原理</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">教育不是&ldquo;工作&rdquo;而是&ldquo;交友&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 094-097</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-17 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:10:15.176',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('78e5b8e1-a009-4817-b51a-6a39c4a61a6a','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 22 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">22</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第四章 付出，然后才有收获</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">重要的是&ldquo;如何利用被给予的东西&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 115-118</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-21 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:11:08.844',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('610e404c-2c52-437b-b7df-dcc61980587e','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 28 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">28</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">自立就是摆脱&ldquo;自我&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 147-150</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-27 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:12:30.323',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('4b6499bd-a7e3-4575-a850-379a52524245','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 6 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">6</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第一章 可恶的他人，可怜的自己</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">你的&ldquo;现在&rdquo;决定了过去（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 031-036</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-05 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:07:47.297',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('43f4090f-0dfb-4535-ae23-6aa2020363f5','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 7 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">7</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第二章 为何要否定&ldquo;赏罚&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">教室是一个民主国家（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 037-044</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-06 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:07:59.3',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('3b834fb1-4435-4602-a979-abf6bf1d18a4','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 8 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">8</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第二章 为何要否定&ldquo;赏罚&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">问题行为&ldquo;目的&ldquo;是什么（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 045-048</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-07 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:08:11.625',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('6cf3e79f-4257-482c-a6cd-da202e3ea77a','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 9 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第二章 为何要否定&ldquo;赏罚&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">憎恶我吧！抛弃我吧！（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 049-054</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-08 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:08:23.552',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('271baf5d-0701-4cdb-915e-73ca2ec1ffe4','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 11 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">11</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第二章 为何要否定&ldquo;赏罚&rdquo;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">发怒和训诉同义（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 061-063</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-10 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:08:49.722',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('fe768156-2d75-472d-9186-cb84c6c2149a','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 16 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">16</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第三章 由竞争原理到协作原理</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&ldquo;自我认同&rdquo;的勇气（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 084-089</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-15 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:09:51.053',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('a9415089-d8fc-44d6-a640-7d8c5b7cc27e','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 17 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">17</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第三章 由竞争原理到协作原理</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">为什么人会想成为&ldquo;救世主&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 090-093</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-16 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:10:03.815',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('55fdd025-1eca-4363-8536-e0e40391c89d','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 19 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">19</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第四章 付出，然后才有收获</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">一切快乐也都是人际关系的快乐（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 099-104</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-18 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:10:28.683',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('1f3848f1-ca9e-4d29-a23f-4dd4bb223584','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 20 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">20</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第四章 付出，然后才有收获</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">是&ldquo;信任&rdquo;还是&ldquo;信赖&rdquo;？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 105-110</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-19 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:10:42.412',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('3b57611a-b028-46be-9989-15371fa617a4','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 23 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">23</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第四章 付出，然后才有收获</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">你有几个挚友？（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 119-124</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-22 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:11:21.727',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2aa5295f-dbdd-4106-9bbe-2b38cb385530','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 24 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">24</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期三</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第四章 付出，然后才有收获</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人与人永远无法互相理解（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 125-127</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-23 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:11:34.22',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('07b88ee6-3292-4028-8baa-55026e3c8f8f','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 25 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">25</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第四章 付出，然后才有收获</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">人生要经历&ldquo;平凡日常&rdquo;的考验（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 128-132</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-24 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:11:47.212',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('ef03d5d6-e0c9-4117-bcd3-35238bf7d911','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 27 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">27</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">爱是&ldquo;有两个人共同完成的课题&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 141-146</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-26 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:12:16.667',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('bee34fed-6789-4d08-822b-20ee453eb5cd','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 29 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">29</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期一</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">爱究竟指向&ldquo;谁&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 151-153</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-28 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:12:44.776',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('22d94086-e8e8-463d-97f0-ee38a723d516','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 30 9</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">30</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期二</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">怎样才能夺得父母的爱（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 154-157</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-09-29 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:12:58.449',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('640f1918-aea3-490d-8a42-39e2a7c8a48d','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 32 10</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">2</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期四</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">爱即&ldquo;决断&rdquo;（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 164-166</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-10-01 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:13:25.99',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('63a45693-6ec0-4c36-a0a1-1e18982b845c','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 33 10</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">3</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期五</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">重新选择生活方式（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 167-170</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-10-02 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:13:39.065',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('522fb1a5-a085-49d0-b429-cd0ad4b3249e','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 34 10</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">4</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期六</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》第五章 选择爱的人生</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">保持单纯（</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 171-175</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-10-03 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:13:51.753',NULL);
INSERT INTO "study_group_tasks" ("id","studyGroupId","description","taskDate","status","createdAt","updatedAt","deletedAt") VALUES ('2f3947f7-0bf0-4c7e-b3d4-6912e3773f77','5e6a4bdf-5dc6-4611-8f1f-8ad9e8532cae','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Day 35 10</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">月</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">5</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> (</span></strong><strong><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">星期日</span></strong><strong><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">)</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">📚</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';"> </span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">《幸福的勇气》后记 一和二</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">再一次发现阿德勒，不要停下脚步，继续前进吧 （</span><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">Page 178-183</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-GB" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">&nbsp;</span></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Microsoft YaHei''; mso-bidi-font-family: ''Segoe UI Emoji'';">🎯</span><span lang="ZH-CN" style="font-size: 11.0pt; line-height: 115%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman'';">读后感悟：</span></p>','2025-10-04 16:00:00','f','2025-08-29 02:06:18.429','2025-08-29 02:14:05.477',NULL);

