INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f19253cc-1634-4d5e-bdf6-dcce4001ae73','45bb5aea-d717-44d4-8f36-d82870055448','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>因時制宜, 與時間結伴同行</p>
<p>孫子兵法中說：兵無常勢，水無常形。面對如今複雜多變的社會，過分執著在某一種做法的方式會存在一些不可避免的弊端，只有學會與时並進，甚至走在時間的前面，我們才能學到更多的知識 ，累積更豐富的經驗。</p>
<p>時間，是物理量，從自然科學的角度講，時間，永遠向前，永遠保持自身規律，永遠不受外界的影響。 當人們第一次睜開雙眼感受到這個世界， 就註定要與時間朝夕相處一生。</p>','2025-06-25 14:02:55.975','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0c869fd-9d59-48ec-9ff9-53078df86249','0679cd91-372a-42f2-8e34-3e0a1726e496','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">情緒為目的服務</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「心理創傷」的情緒反應，是爲了服務目的而「留下」的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">這個目的是爲了服務現在的需求，不是爲了過去。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">因此我們不是收到情感控制，也不是受到過去控制，而是現在這個目的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">要解決現在的問題，不是在過去的經驗打結，而是找出現在的真正目的是什麽。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">如果糾結於過去對現在的因果關係，因無法改變過去，就會對現在的情況束手無策（決定論）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">如果持續現在的</span><span style="mso-fareast-language: ZH-TW;"> condition</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，我會得到什麽？（儘管這個過程是不舒服的）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">過去的經驗對現在造成什麽影響，取決於我們如何解釋它</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">薩提亞</span><span style="mso-fareast-language: ZH-TW;">22</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">條：「無法改變過去，但能改變過去對現在的影響」</span></p>','2025-06-21 16:41:20.468','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a7943e2-b591-4d63-8751-2d4c55ec4ccc','d072e663-5318-491f-b54f-7c88323073ab','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>认清自己的位置再量力而为。对自己本身觉察必须要有通透的了解才可以在行动时发挥最大的力量。</p>','2025-06-23 07:11:21.862','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a933bf3-4062-4d36-bf9b-14c7f3914951','0679cd91-372a-42f2-8e34-3e0a1726e496','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>哲人的观点具有建设性，另外一句话就是说人其实不需要被情绪支配，不需被过去支配。<br>如果过去决定一切决定现在和未来，确实看起来很失望。<br>所以对过去或已经发生的事抱着怎么样的态度真的能够改变现在的状态和观点，进一步有改变的可能和希望。<br>人不受过去的原因左右，而是抱着目标前进，无论是有意识或潜意识的，人都为了满足某些渴望而有不同的情绪或观点期待存在。<br><br>改变的第一步是理解。<br>答案不应该是从别人找出来的而是自己找出来的。</p>','2025-06-23 16:17:53.214','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28bb1850-5ac5-4090-b590-874a303486b7','0679cd91-372a-42f2-8e34-3e0a1726e496','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>情绪真的是为了达成某个目的而捏造出来的吗？</p>
<p>这是目的论的说法，但是为什么要达成目的，一定被有有原因，而这个原因也一定被其他因素影响着的呀！这不就是目的论的背后隐藏着原因论吗？</p>
<p>目的论不是不认同人性的情感，而是不由情绪和过去来影响现在。</p>
<p>&nbsp;</p>','2025-06-23 17:46:10.409','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66d6c30d-95de-4b8a-9a3d-005500bd4245','d072e663-5318-491f-b54f-7c88323073ab','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>量力而为，明白自己的能力及能做的范围，知道自己的极限。人生漫漫长路，合理规划好自己人生，才能走得长走的远。</p>','2025-06-24 11:30:34.906','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56c2d8f3-9a06-43e5-9353-935842e67113','0679cd91-372a-42f2-8e34-3e0a1726e496','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>问题的存在不在于发生了什么， 而是在于如何诠释或看待这个问题。</p>
<p>人往往在某些突发事情的发生都会产生抱怨早知道会这样，我会怎么怎么样，如何如何。都不会用乐观的态度去看待事情的发生。所以有时候真的需要看开点！</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-24 13:50:09.019','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74b4b05b-aad6-4fdf-936f-f7da3e6ca10b','0679cd91-372a-42f2-8e34-3e0a1726e496','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>阿德勒心理学中令人震撼却又赋权的思想：</p>
<p>&ldquo;心理创伤并不存在&rdquo;，</p>
<p>&ldquo;愤怒是制造出来的&rdquo;，</p>
<p>&ldquo;你不是被过去决定，而是自己选择了现在。&rdquo;</p>
<p>仅是对弗洛伊德&ldquo;原因论&rdquo;的有力反击，更是一次对现代人心理困境的深刻剖析。书中反复强调的&ldquo;目的论&rdquo;理念, 人并不受过去的原因所左右，而是朝着自己定下的目标前进。</p>
<p>&nbsp; &nbsp;青年渴望成为像Y一样开朗的人，但哲人指出&ldquo;急于变成他人&rdquo;恰恰误解了改变的本质。阿德勒心理学强调的&ldquo;改变&rdquo;，是认清自身行为背后的目的，而非复制他人的性格。&nbsp;</p>
<p>&nbsp; &nbsp;哲人以苏格拉底和阿德勒为例，说明智慧不是灌输，而是通过对话启发个体独立思考。这揭示了阿德勒心理学的实践性. 青年期待的&ldquo;速成改变&rdquo;恰恰是逃避责任的体现。&nbsp;&nbsp;</p>
<p>&nbsp; &nbsp;苏格拉底和阿德勒拒绝闭门著书，而是通过对话激活他人的思考。哲人书房中的辩论，正是对这一传统的延续：**真理不在结论中，而在追问的过程里**。青年最终燃起的斗志，暗示了他已开始接纳&ldquo;主动探索&rdquo;的勇气。</p>','2025-06-24 15:11:42.907','2025-06-25 00:00:00.016',NULL,'f','2025-06-25 00:00:00.015','2025-06-25 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e55689a-a07f-4dc6-bc1e-fb7ae04b7547','0679cd91-372a-42f2-8e34-3e0a1726e496','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>我认同哲人的观点人是可以掌控自己的情绪和感情的。我现在的状态取决我赋予既有事件的意义，并不受过去的原因所左右。定下目标，向前推进（所谓的目的论）。</p>
<p>每一个人都有无限的潜力，人是可以改变的，改变的第一步是理解，必须要通过自己去体验和寻找答案。</p>','2025-06-25 01:27:38.664','2025-06-25 01:27:38.664',NULL,'f',NULL,'2025-06-25 01:27:38.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8246b82-dad2-473d-bc06-d430bcea7234','d072e663-5318-491f-b54f-7c88323073ab','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>凡是量力而为，道不同，不相为谋，一切顺其自然，做好自己该做的本分，剩下的就交给上天了。</p>
<p>创业之前一定要合理评估自身能力与创业目标。清楚自己现有能力究竟能完成什么水平的目标，然后将自己的创业理想进行合理的切割和分配。</p>','2025-06-25 03:14:34.07','2025-06-25 03:18:55.65',NULL,'f',NULL,'2025-06-25 03:18:55.649',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f568037-94bd-4980-8208-0ddeba722b57','d072e663-5318-491f-b54f-7c88323073ab','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>量力而為。有多少金兩就出多少力？蛇吞象通常沒有什麼好下場。</p>','2025-06-25 04:14:43.509','2025-06-25 04:14:43.509',NULL,'f',NULL,'2025-06-25 04:14:43.508',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33c81351-7f91-4d1b-aac5-1283ee5be682','d072e663-5318-491f-b54f-7c88323073ab','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p><em>在做任何事情时都需要合理的规划，在认清自己能力的情况下拼搏才能够获得回报。<br>就如创业也要设下一个合理的目标。在创业时间会出现各种异想不到的问题。创业者的精力跟资源有限。如果目标设得过高，我们就会浪费资源在解决这些问题。资本跟精力总归是有限的。<br>如果好高骛远，想让山脚下的自己一部登天，是根本不切实际的幻想</em></p>','2025-06-25 08:18:01.129','2025-06-25 08:18:01.129',NULL,'f',NULL,'2025-06-25 08:18:01.128',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a00bf52b-6cd6-4822-a1ee-3f4d5d1124a3','0679cd91-372a-42f2-8e34-3e0a1726e496','b023869a-fe00-4602-b491-bc6461fe4749','<p>This chapter further explains that 弗洛伊德 idea of trauma&mdash;that memories of our past experiences determine our present life&mdash;is incorrect.</p>
<p>The "Philosophy" further&nbsp; emphasizes the importance of having a purpose in life.</p>
<p>We have the ability to choose how we interpret our past and how we live.</p>
<p>In other words, we have the power to reshape our lives, regardless of any trauma we may have experienced.</p>','2025-06-25 09:50:55.419','2025-06-25 09:50:55.419',NULL,'f',NULL,'2025-06-25 09:50:55.418',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e400837-c5ec-495d-a02e-b83939840dda','d072e663-5318-491f-b54f-7c88323073ab','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">很多人都说，创业想要成功就要go all out！但这几页说的是，就算要go all out，为了有效避免失败，在创业之前一定要合理评估自身能力与创业目标。清楚自己现有能力究竟能完成什么水平的目标。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在认清自己能力的情况下拼搏才能够获得回报。</span></p>','2025-06-25 10:08:02.937','2025-06-25 10:08:02.937',NULL,'f',NULL,'2025-06-25 10:08:02.936',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ed96455-4792-4d02-b281-d0d7c5713a51','0679cd91-372a-42f2-8e34-3e0a1726e496','711c634c-9883-49b4-be78-809360392ff4','<p>改变也需要勇气。 你不改变怎能获得幸福。 即使人们有各种不满， 学习放下， 才能获得自由，生活才会充满幸福。</p>','2025-06-25 11:45:23.278','2025-06-25 11:45:25.39',NULL,'f',NULL,'2025-06-25 11:45:25.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c7f66d0-252b-4e43-8d54-fd4b35c58381','d072e663-5318-491f-b54f-7c88323073ab','47cda368-b147-4725-82b1-56340e248f14','<p>量力而行，不把目标设得太高，这样会浪费很多时间和精力在不可能的任务上。 不如抓紧时间计划眼前能进步的空间为上。</p>','2025-06-25 11:55:48.631','2025-06-25 11:55:48.631',NULL,'f',NULL,'2025-06-25 11:55:48.63',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21220c60-6be0-4bcb-9257-ae7927d6a475','e0e3df62-cff0-4482-adcd-a50d8d985bc4','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>人人都具备仁义礼智只是被世俗的无明所蒙闭。所以自己要常常觉察自己的举心动念 🙏</p>','2025-06-25 13:17:01.076','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afec5ed1-0506-4a8f-953c-592bb429972b','354c33d1-28f7-403b-b6ca-1ab2301e5730','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人生而無力，爲了擺脫無力感，會產生普遍的需求</span><span style="mso-fareast-language: ZH-TW;"> &amp; </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">欲望，稱之爲「追求卓越」</span><span style="mso-fareast-language: ZH-TW;">(strife for superiority) - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">向上心的表現，追求理想狀態</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「自卑感」</span><span style="mso-fareast-language: ZH-TW;">(inferiority)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">：當在追求的過程中，理想無法達成，就會產生【低劣無能的感覺】，一種「還不夠」感</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「追求卓越」與「自卑感」都是健康與正常的刺激與催化，在追求會付出努力，而努力有所回報（獲得感</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">滿足感），就會不斷的滋養價值感，就能夠越發勇往直前。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但努力若是徒勞，沒有正向反饋，意味著會資源被消耗，卻沒有足夠的成果回饋，就會對價值感產生打擊，會消磨「勇氣」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自尊</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">資源</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">不足的人，每次的消磨</span><span style="mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">都會讓他逐漸懷疑這個追求所是否值得。每次消磨，案主回覺得自己的資源越少，匱乏感愈發强烈，因此失去踏出嘗試的勇氣。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">若失去了追求的勇氣，案主就會開始陷入「反正我不行」、「努力無用論」等思維模式，旨在消耗資源之前先放棄，避免資源在看不見回報的情景中再次被消耗。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但案主的【渴望】依然存在，因此這種【渴望】會跟【避免消耗資源】的本能對抗，形成「自卑情結」（</span><span style="mso-fareast-language: ZH-TW;">inferiority complex</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">能夠成爲成長</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">發展契機的【低下感】</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自卑感</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">是健康的。但若這種【低下感】成了一個人面對自己的渴望，卻停滯不前</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">限制的理由</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">藉口，就是「自卑情結」了</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「表面因果律」：把原本沒有因果關係的事務，賦予强大而無可撼動的因果解讀，好讓自己接受理所當然停滯不前的説法。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">其實説穿了，比起達到成功，【避免消耗資源】的本能在這些人（資源感不足的人）身上運作更爲强烈，只是他們沒看見這潛意識中運作的系統。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【資源感】高的人，儘管客觀條件當下不足，也能夠有嘗試【爭取條件】，乃至【另闢蹊徑】的想法和努力</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">嘗試，他們不會長久的【躺平】。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">也就是爲什麽富人的孩子有很大的【試錯空間】（勇氣），但匱乏家族卻在嘗試中如履薄冰，差別在於【資源感】。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">怎么找到【普遍認知】以外的【資源感】？（内在資源？）</span></p>','2025-06-25 16:34:25.195','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4dc1246-7eb5-49d5-8a78-46abf7179ada','b63041ba-d350-473c-8e97-cdbc0d1d58d8','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>做任何事情&middot;都要坚持&middot;，反复&middot;练习&middot;之后，才能获得成就和成功。需要耐心、坚持，变得越来越成熟。种子成熟才能变成粮食，人的思想成熟了境界才会有所不同。</p>','2025-06-25 08:24:45.765','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01e2a141-2fed-4acf-9b9a-4ace77b3f389','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>学会学习2个条件：1. 为了什么而学？2. 用什么方法来学？</p>
<p>知识只有学到自己内心深处，才能牢固掌握，逐渐累积。学习出于本心求知欲，是一个累计的过程。善于观察，用心感受。</p>','2025-06-25 08:38:16.518','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f77fbc6c-19fa-441e-a97b-5d1548765d01','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>学习不一定是读书，和别人聊天的过程也能学习。就像我们在读书会一样，和同学们分享自己的心得感悟。</p>
<p>学习让我们学会变得更自信，打开世界的大门，看不同的世界。</p>','2025-06-25 12:39:17.114','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63311cea-457a-4b49-b4d6-aebcd3796a09','e0e3df62-cff0-4482-adcd-a50d8d985bc4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>四端是指"仁义礼智&ldquo;，人天生就有了四端，这是让人成为个完整的人。</p>
<p>四端：恻隐之心是仁的萌芽，羞恶之心是义的起点，辞让之心是礼的开端，是非之心是智的开始。四端是人的修行之道。有了这四颗心，人才能活得一致性。</p>','2025-06-25 12:52:36.82','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5c36607-2452-4342-8c1f-ed8361b7658a','d072e663-5318-491f-b54f-7c88323073ab','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>做任何事情前，先做好合理规划，认清自己能力的情况下拼搏才能够获得回报。冒最低的风险，获得更大的回报</p>','2025-06-25 14:38:56.704','2025-06-25 14:38:56.704',NULL,'f',NULL,'2025-06-25 14:38:56.703',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('663ded42-5bd0-41c0-8617-34e7080cd97d','d072e663-5318-491f-b54f-7c88323073ab','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 11 ：6月25 日 《人生的底气》第二章：人生的节凑</p>
<p>谋事做事，量力而行（Page 046-049）</p>
<p>🎯今日读后感悟：</p>
<p>很多时候，我们往往忘了&ldquo;量力而行&rdquo;的道理，为达目的而陷入了精疲力竭的状况。</p>','2025-06-25 14:47:20.752','2025-06-25 14:47:20.752',NULL,'f',NULL,'2025-06-25 14:47:20.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('517034f9-3f60-485c-aba1-91a955a18c38','166c5c48-549f-49b0-8ef6-40df589cb3ac','b023869a-fe00-4602-b491-bc6461fe4749','<p>"The "Philosophy" said that what truly matters in life is not the conditions or resources we''re given, but how we choose to make the best of them.<br>So, let us not remain where we are , we should keep moving forward.<br>&nbsp;That''s how we find true contentment in life!<br>We often use "misfortune" as a convenient&nbsp;excuse to avoid changes or responsibility, &nbsp;a useful lie we tell ourselves.</p>','2025-06-26 12:44:01.236','2025-06-26 12:44:01.236',NULL,'f',NULL,'2025-06-26 12:44:01.236',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5962925f-678a-47d7-95c1-937019c07da0','0679cd91-372a-42f2-8e34-3e0a1726e496','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p><strong>人不受感情或过去所支配，人无论如何都可以通过自己而去改变的。</strong></p>
<p><strong>Pg14-17</strong></p>','2025-06-25 14:50:13.136','2025-06-25 14:50:13.136',NULL,'f',NULL,'2025-06-25 14:50:13.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('796cbc5d-6815-4103-ae68-e09e066faf0a','d072e663-5318-491f-b54f-7c88323073ab','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 11 ：6月25 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">谋事做事，量力而行（Page 046-049）</span></p>
<p class="p1"><span class="s1">&nbsp;🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">在创业之前，一定要评估好自己的能力和创业目标，当清楚自己的状况后，将自己创业理想进行合理的切割和分配。不要好高肇远想让山脚下自己一步登天。</span></p>
<p class="p1"><span class="s1">人生路都很漫长，要脚踏实地的一步一步规划好自己。</span></p>
<p class="p2">&nbsp;</p>','2025-06-25 15:10:16.061','2025-06-25 15:10:16.061',NULL,'f',NULL,'2025-06-25 15:10:16.06',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bd2199b-bf9c-4ade-8a95-feb612e4711d','d072e663-5318-491f-b54f-7c88323073ab','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>了解自己的能力，只做自己能后最好的事情。老老实实做事。高估自己，到头来赔了夫人又折兵。</p>','2025-06-25 15:22:54.629','2025-06-25 15:22:54.629',NULL,'f',NULL,'2025-06-25 15:22:54.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c6edc58-be97-41d9-a9c3-a4124b7a8211','166c5c48-549f-49b0-8ef6-40df589cb3ac','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>感受不到幸福，要通过变成其他人，才能比较幸福吗？</p>
<p>若感受不到幸福，那就不能一直这样，要不断迈进；但是不需要变成其他人，成为自己就可以了，但是要改变</p>
<p>💓重要的不是被给予了什么，而是如何去利用被给予的东西。</p>
<p>&nbsp;</p>
<p>不幸是自己选择的，因为所选的&ldquo;善&rdquo;对自己有某些好处，没有人会去做没有好处的恶事</p>
<p>善=有好处</p>
<p>恶=没有好处</p>','2025-06-25 02:15:34.85','2025-06-25 23:59:51.089',NULL,'f','2025-06-25 16:00:00','2025-06-25 23:59:51.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3fa635c-ec19-412a-b64f-eb16b2f67a9d','b63041ba-d350-473c-8e97-cdbc0d1d58d8','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>在做任何事情之前，想要获得真正的成效，我们都需要一颗坚定的恒心。有了决心，有了动力，再加上坚持不懈的努力，我们才有机会突破瓶颈，跨越那个关键的临界点，迈向更高的层次。</p>','2025-06-25 14:49:44','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a3be39d-2b46-4400-8729-c671fc7bac44','e0e3df62-cff0-4482-adcd-a50d8d985bc4','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>四端：恻隐之心：仁的萌芽；羞恶之心：义的起点；辞让之心：礼的开端；是非之心：智的初始。一个具备良知的人，一定是常怀恻隐之心，明辨善恶，懂得适时辞让，是非关头保持人间清醒的人。遇到问题时不怨天尤人，懂得反省自己。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-26 08:38:03.597','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac32525c-d626-4100-96cf-f34492cee2da','d9b65202-9bf7-412b-a800-3de3696786f6','2288a070-e8f1-44bc-8102-0872d41537ee','<p>反求诸己，遇事先思己过，不但能让我们提升自己的认知能力，还能净化心灵，化解内心的冲突和矛盾，让自己的仁性和人性真正流露，这样才能越来越优秀，越来越强大。这时无伦我们做什么，都会有前所未有的激情。</p>','2025-06-25 21:16:53.448','2025-07-15 00:00:00.025',NULL,'f','2025-07-15 00:00:00.024','2025-07-15 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eed3f4ba-2a89-419f-8ea0-15fbeeb897f6','515cf45b-e592-4484-a148-450699d18b80','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>书到了，翻翻之后，觉得有点困难。毕竟自己的中文的理解力并不强。所以，一开始我想要过放弃读这本书。但是，当我读到十多天后，我发觉我还蛮喜欢这本书，也佩服樊登用毕竟容易理解的方式带给读者这些非常好的古老的智慧。我想这是一本我将来可以反复的读的一本书。人生的底气是一个不断修炼、成长的过程。也是一个不断向善的旅程。一个遵从本心，有原则，表里如一的人。这就是一个人有底气的根。</p>','2025-06-25 21:18:06.385','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5fbb333-0321-4f93-9921-fea5823d7bc7','d072e663-5318-491f-b54f-7c88323073ab','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 11 : 6月25 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第二章 : 人生的节凑</span></p>
<p class="p1"><span class="s1">谋事做事，量力而行</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人们很多时候做事情并不是没有全力以赴，反而是因为过于投入，没有做到量力而为而导致了此生的失败. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在做任何事情时，都需要合理的规划，认清自己的能力的情况下，拼搏才能获得回报. 勿好高骛远，想一步登天，获得山巅的宝藏，是根本不切实际的幻想，浪费自己有限的精力，也很难有下一次的拼搏的动力. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生的道路很漫长，只有合理规划好自己的人生，这条路才会走到扎实又精彩.</span></p>','2025-06-25 15:23:27.22','2025-06-25 15:23:28.875',NULL,'f',NULL,'2025-06-25 15:23:28.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e90ce88d-0063-4e07-9b29-bd226ebb56c8','b63041ba-d350-473c-8e97-cdbc0d1d58d8','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">健身房里的人越来越多，养生课堂上的人也越来越多。但现实是，很多人的身体素质更本没有提升，只能羡慕别人的身材，这多半是不能坚持所照成的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要做到有足够的毅力去坚持和付出。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">毅力就是排除所有的障碍，都要把这个事情完成。</span></p>
<p class="p1"><span class="s1">要怎么创造毅力呢？应该是对成果的渴望吧？</span></p>
<p class="p1"><span class="s1">必须要有明确目标，时间，方案，和目的。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想要实现心中的梦想，需要有耐心，需要坚持，需要我们变得越来越成熟。而这一切都不能急，需要慢慢来，种子成熟了才能变成粮食，人的思想成熟了境界才会有所不同。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">刻意练习这本书说，作任何事都要坚持，反复练习之后，才能获得成就和成功。</span></p>','2025-06-25 23:46:51.137','2025-06-25 23:46:51.137',NULL,'f',NULL,'2025-06-25 23:46:51.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d2a4d3c-df27-4e67-8020-5bc26431fe71','b63041ba-d350-473c-8e97-cdbc0d1d58d8','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>坚持，是先行者的准则。</p>','2025-06-24 11:48:28.288','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e4bd159-7623-4b3e-939b-2b7c0243881b','b63041ba-d350-473c-8e97-cdbc0d1d58d8','d287598e-c515-495a-aaab-d93a50a8de1e','<p>身体是革命的本钱。想要有健康的身体，锻炼就要坚持。</p>
<p>做学问也是一样。要有决心，有动力，再加上恒心的加持，才能达到另一个层面。</p>','2025-06-21 01:42:35.046','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3481f51e-56f8-4e34-834b-8fe17cbf19e4','166c5c48-549f-49b0-8ef6-40df589cb3ac','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「想變成別人」</span><span style="mso-fareast-language: ZH-TW;"> = </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「不愛、討厭現在的自己」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">你不需要成爲別人，你只需要成爲「你自己」，接納自己「如是」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「接納」不是「停止在這裏」，現在的自己不見的是快樂幸福的，接納只是承認自己「當下如是」，將重心回到當下。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「經歷」已經是既定事實，無法改變，但如何去詮釋它，我怎麽去理解這段經歷賦予我什麽資源，完全取決於我。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我選擇有某種方式去理解過往經驗，是因爲這樣理解對我（的目的）「有用」，儘管那樣理解是會帶來痛苦的</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">如何「運用」這段經歷，賦予我「動力」，賦予我「情緒價值」，促使我去移動（或穩穩的安在）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">將過往經驗的理解「更新」為能夠賦能的理解</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">在古希臘的理解，「善」是有用，「惡」是無用。但在集體主義文化長大的我的理解是，「善」是對</span><span style="mso-fareast-language: ZH-TW;"> community </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有用，「惡」是只自己</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">或與自己綁定的族群</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有用，但對圈子外的人無用，甚至有害</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「自卑與超越」裏提到，每個人都在以自己理解的方式「行善」，這裏的「善」是全主觀的，是對案主來説「有用」的事情，所以就算他的行爲在主流道德觀上是「惡」，他也會覺得自己「身不由己，情有可原」，乃至掉入一種自我憐憫、不被人理解的狀態。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「不幸」的狀態，選擇這種理解對案主自己的目的來説「有用」，有這種理解，他才能堅持自己現在正在做的事情，儘管是不舒服的。</span></p>','2025-06-21 16:56:11.695','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccf476f6-450d-4416-8517-039728a7323b','166c5c48-549f-49b0-8ef6-40df589cb3ac','86ceff30-9853-4d6a-90f7-69177946887c','<p>以前我也一直看着优秀的人想成为优秀的自己。但是今年我遇见了一位老师，他告诉我我不会爱自己，我不热爱自己的工作。我突然醒悟，就像书中提到的&ldquo;重要的不是被给予什么，而是如何去利用被给予的东西。&rdquo;</p>
<p>&nbsp;</p>
<p>我认可书中的，&ldquo;不幸是自己选择的&rdquo;。其实不幸还是幸福都是自己选择的。</p>','2025-06-23 05:48:43.001','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38f95d80-95ba-48fc-a21f-6c8a8a19914e','b63041ba-d350-473c-8e97-cdbc0d1d58d8','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>坚持不懈才能有成功的时候，当然不是每个人都做到。需要足够的耐力和决心才能够达成。</p>','2025-06-24 12:31:35.593','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('395f54fe-c5b5-4f95-80ef-dadeefd115b2','b63041ba-d350-473c-8e97-cdbc0d1d58d8','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>真正能协助我们达到目标的，是我们自身能对事情是否能持之以恒的决心，能坚持到底，才能达到想要的目标。&nbsp;</p>','2025-06-24 19:34:28.51','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc0efda2-1c72-4743-84f3-622a30a7883f','166c5c48-549f-49b0-8ef6-40df589cb3ac','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>&ldquo;重要的不是被给予了什么，而是如何去利用被给予的东西。&rdquo;</p>
<p>我发现哲人一直不厌其烦的帮助青年。</p>
<p>也在当中的对话发现了以前的自己，其实也和青年一样厌世。把一切的不顺心归咎于他人或环境。</p>
<p>&nbsp;</p>
<p>&ldquo;我们需要的不是更换而是更新&rdquo;</p>
<p>这里提醒了我自己应该全面地认识自己包括性格、思维、长短处等。</p>
<p>认识了不是抱怨而是去思考如何运用自身来尝试往建设性的方向努力。</p>
<p>我也看到了青年面对情绪的无力，认识和掌握情绪很重要。</p>','2025-06-25 03:07:17.326','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e616b76-ad1e-444b-98ce-bf6ea5fa4633','b63041ba-d350-473c-8e97-cdbc0d1d58d8','47cda368-b147-4725-82b1-56340e248f14','<p>想成功，恒心、决心是必备的。</p>','2025-06-26 12:55:08.816','2025-06-26 12:55:08.816',NULL,'f',NULL,'2025-06-26 12:55:08.814',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e31644d0-ff05-4dbc-a8e9-a22e6c3ee5f9','9795d335-9ddb-4b91-9ec6-fe70e03852ac','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>以身作则</p>
<p>以自己为榜样，才能影响身边的人</p>','2025-06-25 22:53:23.772','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51afff0c-63e4-4d21-855d-1e49e44e702f','d072e663-5318-491f-b54f-7c88323073ab','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 11&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>25&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">谋事做事，量力而行（</span>Page 046-049<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">作者提醒我们：</p>
<p class="MsoNormal">人不该盲目追求&ldquo;做大、做快、做多&rdquo;, 而应<strong>量力而行、 把事做稳、作精、 做持久。</strong></p>
<p class="MsoNormal"><strong>1,不量力而行, 只会陷入焦虑与耗竭</strong></p>
<p class="MsoNormal">人都不了解自己的能力边界, 贸然承担太多, 终究会力不从心。一味迎合外界期待或比较, 会使节奏失控, 陷入&ldquo;内耗&rdquo;。</p>
<p class="MsoNormal"><strong>真正成熟的人，不是无所不能，而是知道什么该做、什么该放。</strong></p>
<p class="MsoNormal"><strong>2.懂得节制, 是智慧也是力量</strong></p>
<p class="MsoNormal">有节奏的人生, 才能走得远。</p>
<p class="MsoNormal">把该做的事做好，不做&ldquo;可做但不必要&rdquo;的事，是一种人生清醒。</p>
<p class="MsoNormal">像乐曲一样, <strong>节奏中的&ldquo;停顿&rdquo;不是失败, 而是让生命更有层次感。</strong></p>
<p class="MsoNormal"><strong>3.&ldquo;</strong><strong>做事&rdquo;之外, 先要&ldquo;谋事&rdquo;</strong></p>
<p class="MsoNormal">做事前要有准备, 有评估、有节奏、有退路。</p>
<p class="MsoNormal">很多人不是失败于&ldquo;能力不足&rdquo;而是冲动 行事、计划不足。</p>
<p class="MsoNormal">智慧不是多做, 而是<strong>把&ldquo;该做的&rdquo;做得踏实, 把不该做的勇敢放下。</strong></p>','2025-06-25 15:32:18.126','2025-06-25 15:33:50.552',NULL,'f',NULL,'2025-06-25 15:33:50.551',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c4c3a34-3f84-4704-ac12-734be18f8d91','d072e663-5318-491f-b54f-7c88323073ab','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>谋事做事 量力而行。一个人应该在任何时候都使自己保持在进退自如的状况，避免灾难性的后果发生，同时也给自己给他人留有余地。在做任何事情都需要合理的规划，认清自己的能力，才去拼搏 这样才能获得回报，凡事没有一步登天 不切实际的幻想会浪费自己有限的精力和财力，让自己很难再有下一次的拼搏与动力。人生道路漫长，合理的规划好自己的人生，这条路才能扎实又精彩。</p>','2025-06-25 15:36:54.059','2025-06-25 15:36:54.059',NULL,'f',NULL,'2025-06-25 15:36:54.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fe4b5df-cc5f-41e7-966c-0a508963c06b','d072e663-5318-491f-b54f-7c88323073ab','6cef5362-7ff5-4fa0-8829-76df28438992','<p>做任何事都得看因缘(因素条件)，包括劝谏人。否则不但达不到好的成果，反而结恶缘，让彼此不开心。</p>
<p>在处理事情上，当然要懂得随缘，但也得清楚，什么是该全力以赴和坚持。这需要智慧与理智。</p>','2025-06-25 15:41:55.539','2025-06-25 15:41:55.539',NULL,'f',NULL,'2025-06-25 15:41:55.538',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e365037-f921-494f-b812-76b3ac6fa848','d072e663-5318-491f-b54f-7c88323073ab','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 11&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>25&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">谋事做事，量力而行（</span>Page 046-049<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做任何事时，读需要合理的规划，在认清自己能力情况下拼搏才能够获得回报。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-06-25 15:48:25.344','2025-06-25 15:48:25.344',NULL,'f',NULL,'2025-06-25 15:48:25.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fee63e6-c479-4d82-895b-9fb647e944f0','0679cd91-372a-42f2-8e34-3e0a1726e496','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 3 6月25日 (星期三)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">弗洛伊德说错了</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">阿德勒心理学真是一种与虚无主义截然相反的思想和哲学，不受感情支配，也不受过去支配问题，不在于发生了什么，而是在于如何全释. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人是可以改变的, 人并不受过去的原因所左右，而是朝着自己定下的目标前进，这就是哲学人的主张, 也所倡导的&ldquo;目的论&rdquo; 是一种彻底颠覆了正统心理学中的因果论的思想. 改变的第一步就是理解，答案不应该是从别人那里得到，应该是从自己亲自找出来.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">苏格拉底和阿特勒都是想要通过对话来启发人们，是通过对话来导出答案， 而不是去剥夺自己发现答案的宝贵过程.</span></p>','2025-06-25 15:51:14.765','2025-06-25 15:51:16.535',NULL,'f',NULL,'2025-06-25 15:51:16.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95d62c0c-5a75-463c-bb26-141b6b91e7d8','d072e663-5318-491f-b54f-7c88323073ab','ea087d81-378d-4180-ba32-68046993e624','<p>做事的底气：量力而行</p>
<p>▪️ 别逞强，别硬撑。</p>
<p>做事要看清自己的实力，不勉强、不强行。</p>
<p>▪️ 量力而行，不是认输，是成熟。</p>
<p>懂得评估资源和能力，做自己做得了的事。</p>
<p>▪️ 会取舍，有远见。</p>
<p>清楚知道什么现在能做，什么还需要等待时机。</p>
<p>▪️ 守住底线，留好余地。</p>
<p>做事有分寸，才能为未来保留翻盘的空间。</p>','2025-06-25 15:51:24.493','2025-06-25 15:51:24.493',NULL,'f',NULL,'2025-06-25 15:51:24.492',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b980dd7-11b2-4964-9459-b53d50890b4d','d072e663-5318-491f-b54f-7c88323073ab','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 11&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>25&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">谋事做事，量力而行（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 046-049<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">道不同，不相为谋，走就是了。明知不可为而为之，是不智的做法。要是那样做，就成冯妇了。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">不给自己留任何后路，是不可取的。任何时候都保持在进退自如的状态，避免灾难性的后果发生，同时也给自己给他人留有余地。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''__Poppins_Fallback_1fa6f9'',serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_1fa6f9; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_1fa6f9; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">量力而行就是低风险创业的一种。做任何事情，都需要合理规划，在认清自己能力下拼搏才能够获得回报。一步登天，是不切实际的幻想。</span></p>','2025-06-25 15:51:41.124','2025-06-25 15:51:41.124',NULL,'f',NULL,'2025-06-25 15:51:41.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1d86c90-2ff0-4bd4-b665-09a8f08a0ec9','166c5c48-549f-49b0-8ef6-40df589cb3ac','80a23083-b135-4275-bdef-8541775f6c3c','<p>想成为别人的背后一定有一个目的，有可能是自己不好想成为更好的人。所有的不好都是自己归纳自己在那个境界里</p>','2025-06-25 23:15:49.385','2025-06-25 23:15:49.385',NULL,'f',NULL,'2025-06-25 23:15:49.384',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0c8c593-d51a-45a5-95fe-c5254444381c','166c5c48-549f-49b0-8ef6-40df589cb3ac','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>我们总想成为别人，因无法休会到幸福，自己不愛自已，却忘了"自己"才是唯一可能幸福的人。阿德勒的智慧提醒我们：幸福不是变成谁，而是接纳目前的自己，并善用当下的自己，重要的不是被给予了什么，而是如何去利用被给予的东西。真正的勇气，是在不完美的生命中，如果不能幸福的话，不可以止歩不前，依然选择向前走。<br>我们常把不幸归咎于命运，却很少承认&mdash;&mdash;很多时候，"不幸"是自己潜意识的选择。现在的你之所以不幸正是因为你你自已亲手选择了"不幸"，而不是因为生來就不幸。因为抱怨命运比改变容易，受害者的身份比承担责任安全。阿德勒的犀利在于揭穿这种自欺：即使痛苦，我们也从中获得了某种"好处"。真正的自由，始于意识到&mdash;&mdash;你永远有选择。</p>','2025-06-25 14:32:45.333','2025-06-26 00:00:00.014',NULL,'f','2025-06-26 00:00:00.013','2025-06-26 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c1b2ea1-7e69-4a06-9e67-0f42ab219ad1','166c5c48-549f-49b0-8ef6-40df589cb3ac','711c634c-9883-49b4-be78-809360392ff4','<p>曾经自己也想要&ldquo;变成别人&rdquo; 觉得她人在各方面都优秀。好羡慕啊！ 想想为什么自己那么不喜欢自己呢？后来觉得必须接受现在的自己 慢慢地不断地向前迈进， 不断提升自己。 就这样从生活开始慢慢地走向健康快乐的生活。</p>','2025-06-26 00:50:36.528','2025-06-26 00:50:37.495',NULL,'f',NULL,'2025-06-26 00:50:37.494',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c939991c-55b1-4755-902f-eee5701abed8','166c5c48-549f-49b0-8ef6-40df589cb3ac','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>爱自己才能体会到幸福，希望变成别人就是讨厌现在的自己。</p>
<p>如果感受不到幸福，就要不断向前迈进，不要止步不前，把注意力放在如何利用自己已经拥有的东西。</p>
<p>我们的不幸正是因为自己所选择，自己认为不幸对自己而言卻是一种善，因为自己已下定决心不要改变。</p>
<p>&nbsp;</p>','2025-06-26 01:00:06.207','2025-06-26 01:00:06.207',NULL,'f',NULL,'2025-06-26 01:00:06.197',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2900e4d-f22f-4015-91b2-6d78aba66183','b63041ba-d350-473c-8e97-cdbc0d1d58d8','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>想要实现心中的梦想，需要有耐心，需要坚持，需要我们变得越来越成熟。所有的成果都需要慢慢来，种子成熟了才能变成粮食，人的思想成熟了境界才会有所不同。</p>','2025-06-26 07:11:21.109','2025-06-26 07:11:21.109',NULL,'f',NULL,'2025-06-26 07:11:21.108',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8dbe575-51cd-4b38-a4e0-5640e5f56101','166c5c48-549f-49b0-8ef6-40df589cb3ac','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>要改变周围的世界，首先要改变自己。阿德勒心理学强调自我改变，而不是改变他人，要主动迈出改变的第一步，而不是等待外部环境或他人的变化。自我改变：不要把改变的希望寄托在别人或外部环境上，而要主动行动，从自己身上寻找改变的力量。</p>
<p>这段话鼓励我们应积极主动地面对生活，通过自我反思和改变，去创造自己想要的生活。</p>
<p>总之，这段话的核心在于：改变自己，才能改</p>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<ul data-hveid="CBcQAQ" data-ved="2ahUKEwii-a6h0o6OAxXmd2wGHdpOGb0Qm_YKegQIFxAB">
<li class="K3KsMc">
<div class="zMgcWd dSKvsb" data-il="">
<div data-crb-p="">
<div class="xFTqob">
<div class="Gur8Ad"><strong>自我改变：</strong></div>
<div class="vM0jzc">不要把改变的希望寄托在别人或外部环境上，而要主动行动，从自己身上寻找改变的力量。</div>
</div>
</div>
</div>
</li>
</ul>
</div>
</div>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<div class="rPeykc" data-hveid="CBsQAQ" data-ved="2ahUKEwii-a6h0o6OAxXmd2wGHdpOGb0Qo_EKegQIGxAB">这段话鼓励我们积极主动地面对生活，通过自我反思和改变，去创造自己想要的生活。这段话的核心在于：改变自己，才能改变世界。</div>
</div>
</div>
<p>&nbsp;</p>','2025-06-26 08:16:16.468','2025-06-26 08:16:16.468',NULL,'f',NULL,'2025-06-26 08:16:16.467',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb842cbd-b25b-417d-9cc5-a6066548c6ee','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>内部烦恼根本不存在</p>
<p>一切烦恼都是人际关系的烦恼</p>
<p>有人才有比较，但我们不可能一个人存活在宇宙</p>
<p>&nbsp;</p>
<p>自卑感，来自于比较后，对自身条件的评价，所赋予的价值。</p>','2025-06-26 02:45:12.722','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93a3ecd7-9919-49bd-b68b-6bab63068144','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>讨厌自己是因为我们需要讨厌自己的理由，让自己避免在于关系中受伤害，</p>
<p>也可以安慰自己，如果我没有讨厌自己的样子，那就会被人喜欢了</p>
<p>要做的是，接纳现在的自己，然后鼓励向前迈进。</p>','2025-06-26 02:41:57.074','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a486e100-ba46-47fc-973e-22837ae90036','e0e3df62-cff0-4482-adcd-a50d8d985bc4','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>一个完整的身体有四肢，生来就有。</p>
<p>我们有了四端，好好发展，让生命照亮自己也照亮别人。</p>
<p>一个普通人，或许无法做到扩充四端和致良知，只要有意识，自省自已，对个人成长是很大帮助的。</p>','2025-06-26 08:21:07.435','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc34a8cb-e7d3-4802-9229-ef34c08e29d1','354c33d1-28f7-403b-b6ca-1ab2301e5730','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>自卑感和自卑情结不一样，自卑感是可以让一个人健康的跟理想的自己对比了，去进步自己，促成成功的</p>
<p>自卑情结是把自己的自卑感当作借口使用，成为不能改变，没办法改变的理由。</p>','2025-06-26 02:49:33.803','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ffb359c-1bbc-4da8-89fb-de28c097afbe','cf1d9957-66ce-45c3-84cb-df8823480d25','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>优越情结，苦于强烈的自卑感，有没有勇气通过努力进行改变，没办法忍受无能的自己，就用简单的方式进行补偿。炫耀自己，骄傲，借助不幸来显示自己的特别</p>
<p>弱势具有特权，所以我需要自卑感</p>','2025-06-26 02:56:34.529','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f83d681b-fa9b-440f-8ece-f56256aa699c','b63041ba-d350-473c-8e97-cdbc0d1d58d8','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>在生活中每一个成长，包括家庭，健康，事业。。<br>每一个转变，都离不开&ldquo;坚持&rdquo;。。有恒心，有决心，才有动力，才能做到&ldquo;不一样&rdquo;.</p>','2025-06-26 09:52:39.576','2025-06-26 09:52:39.576',NULL,'f',NULL,'2025-06-26 09:52:39.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b31ed9ec-f628-43b7-8398-26a308ea6773','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>从青年的描述当中我看到我自己。<br>女生用脸红来自我逃避，也不必鼓起勇气告白，来逃避可能被拒绝的恐惧。也拥有了&ldquo;如果没有脸红就可以...&rdquo;的幻想<br>很多情况下，自以为的愿望实现了，事态也不会太大的变化。<br>要打破这个对自己没自信，害怕被拒绝，到时候更没自信的循环要做的就是。<br>&ldquo;接纳现在的自己&rdquo; 阿德勒心理学把这叫作&ldquo;鼓励&rdquo;<br><br>太害怕被别人讨厌，害怕在人际关系中受伤。<br>害怕被别人拒绝或批评，倒不如一开始就不和别人联系，我的目的 是&ldquo;避免在与他人的关系中受伤&rdquo;<br>只要变成厌恶自我和尽量不涉及和人的关系就好了， 就算真被拒绝，还可以用这样的习惯思维为自己辩护。也是对自己有好处的习惯思维。<br>首先需要接受和正视自己，接纳这样的自己才是我可以开始的。</p>','2025-06-26 11:30:20.804','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1582c7e5-9d80-4361-8696-5314d9e42340','e0e3df62-cff0-4482-adcd-a50d8d985bc4','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>最近流行网红，但我们需要明白，红也需要理由，红也要有意义。<br>不要为了成名，出卖自己，或让社会更为混乱，输出的价值比一切重要。</p>','2025-06-26 12:51:23.754','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0cc0c1d-fc19-48cf-93a5-98284574665d','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>阿德勒说，人的烦恼皆源于人际关系。如果这个世界没有人际关系，如果这个宇宙中没有他人只有自己，那么一切烦恼也都将消失。这点我认可，对于内向的人来说，人际关系对他们太难了。但是人又不可能一个人活着，每当遇到事情需要和别人打交道的时候都会思考 为什么我会的东西这么少，为什么这个东西没办法自己做呢？为什么人需要合作，为什么没有办法独立完成这件事。</p>
<p>那要如何才能减轻人际关系带给人类的烦恼？需要意识到与其他人并不处在竞争关系中，在人与人的交往中，很难免的就会将自己与其他人进行比较，下意识的竞争。</p>
<p>如果能够体会到&ldquo;人人都是我的伙伴&rdquo;，而不是&ldquo;对手&rdquo;，体会到&ldquo;人人都是我的伙伴&rdquo;，那么对世界的看法也会截然不同。不再把世界当成危险的所在，也不再活在不必要的猜忌之中，你眼中的世界就会成为一个安全舒适的地方。人际关系的烦恼也会大大减少<span style="white-space: pre;"> </span></p>
<p>&ldquo;你为什么讨厌自己呢？为什么只盯着缺点就是不肯去喜欢自己呢？那是因为你太害怕被别人讨厌、害怕在人际关系中受伤。&rdquo;&ldquo;我们无法改变客观事实，但可以任意改变主观解释。并且，我们都活在主观世界中。&rdquo;</p>
<p><span style="white-space: pre;"> </span>&ldquo;人生不是与他人的比赛，不与任何人竞争，只要自己不断前进即可。&rdquo;<span style="white-space: pre;"> </span>&ldquo;如果在人际关系中存在&ldquo;竞争&rdquo;，那人就不可能摆脱人际关系带来的烦恼，也就不可能摆脱不幸。&rdquo;</p>
<p><span style="white-space: pre;"> </span></p>
<p>&ldquo;在意你的脸的只有你自己。&rdquo;&ldquo;决定你的生活方式（人生状态）的不是其他任何人，而是你自己。&rdquo;&ldquo;人类并不是会受孕引论所说的精神创伤所摆弄的脆弱存在。从目的论的角度来讲，我们是用自己的手来选择自己的人生和生活方式。我们有这种力量。&rdquo;</p>
<p>对我来说，一切烦恼都来自人际关系。不与任何人竞争，只要自己不断前进即可。</p>','2025-06-26 08:38:20.934','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e64fab7c-633f-4c33-a948-38787a2fd0dc','b63041ba-d350-473c-8e97-cdbc0d1d58d8','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 12 ：6月26 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">坚持，是先行者的基本准则（Page 050-053）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">看到樊登的故事，比如给我自己一个很大的一个鼓励。坚持把读书会做好，相信有决心有动力，有恒心就有机会击穿阈值，达到另外一个层面。加油！</span></p>
<p class="p2">&nbsp;</p>','2025-06-26 14:25:02.843','2025-06-26 14:25:02.843',NULL,'f',NULL,'2025-06-26 14:25:02.834',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4175ba1-fa1d-44e5-a4b9-9bb78f8de3e4','b63041ba-d350-473c-8e97-cdbc0d1d58d8','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>想要实现心中的梦想，需要有耐心，需要坚持，需要我们变得越来越成熟。而这一切不能急，需要慢慢来，种子成熟了才能变成粮食，人的思想成熟了境界才会有所不同</p>','2025-06-26 14:51:10.466','2025-06-26 14:51:10.466',NULL,'f',NULL,'2025-06-26 14:51:10.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81059baa-c46b-4785-8f21-66e02485b29e','b63041ba-d350-473c-8e97-cdbc0d1d58d8','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 12 : 6月26 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第二章 : 人生的节凑</span></p>
<p class="p1"><span class="s1">坚持，是先行者的基本准则</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《坚持》, .在生活工作的其他领域，同样是获得成功的重要因素</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">正如我们去健身，原本是为了身体健康获得好身材，但我们没有付出相应的时间和汗水，这效果自然不满不理想，而且短暂的训练还有可能这叫我们的失忆，结果让我们的身体因为吃得多而变得更糟糕，当然更其中重要的原因是我们没有足够的毅力去坚持而付出. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所以、健身也好，做学问也好，再获得成功之前，我们都需要一颗异性有决心，有决心， 有动力，再加上一颗恒心的加持，我们才能有机会到达另一个层面值.</span></p>','2025-06-26 14:54:55.894','2025-06-26 14:55:04.681',NULL,'f',NULL,'2025-06-26 14:55:04.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3dae72c-d38d-43a5-932e-412e65537ee2','354c33d1-28f7-403b-b6ca-1ab2301e5730','86ceff30-9853-4d6a-90f7-69177946887c','<p>在我的认知里自卑感不是一件好的事情，阿特勒却说&ldquo;自卑感是一种促进健康，正常的努力和成长的刺激&ldquo;。</p>
<p>哲人的解释我才理解原来我所谓的自卑感是自卑情结。</p>','2025-06-26 13:00:36.909','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09b296e2-b251-460e-86a1-a881a2358840','cf1d9957-66ce-45c3-84cb-df8823480d25','86ceff30-9853-4d6a-90f7-69177946887c','<p>第一次聽到"自卑情结&rdquo;，再来&ldquo;优越情结&rdquo;。自大也是自卑情结的其中之一，回想身边包括自己好想也有利用过不幸来显示自己。</p>
<p>&nbsp;</p>','2025-06-26 13:22:26.648','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7f3f95b-b80f-4033-96b8-4197e85dd7c9','b63041ba-d350-473c-8e97-cdbc0d1d58d8','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>坚持 耐心 变得越来越成熟</p>
<p>人的思想成熟了境界才会有所不同</p>
<p>&nbsp;</p>
<p>反复练习一件事才会获得成功</p>','2025-06-26 15:05:22.035','2025-06-26 15:06:34.569',NULL,'f',NULL,'2025-06-26 15:06:34.568',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13fc851d-af9c-4311-b7bb-d68334014447','b63041ba-d350-473c-8e97-cdbc0d1d58d8','6622a3df-096b-488e-b170-793cd6060dd0','<p>想成功做成一件事或者学成一样技能，&ldquo;坚持&rdquo;是必经之路。到了99%没坚持下去，可能就差1%就看到成果。持之以恒和决心是我们的一个课题。</p>','2025-06-26 15:12:02.662','2025-06-26 15:12:02.662',NULL,'f',NULL,'2025-06-26 15:12:02.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32298a41-ee41-4fc0-87ab-ec1c63a01c19','b63041ba-d350-473c-8e97-cdbc0d1d58d8','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>坚持～是先行者的基本准则 。想要成功就一定要坚持反复练习才能获得成就和成功。想要实现心中的梦想除了坚持还要有耐心。所以无论你要哪一方面？成功都必须有一颗恒心、有决心、有动力继续坚持才能够达成目标。</p>','2025-06-26 15:21:30.327','2025-06-26 15:22:14.919',NULL,'f',NULL,'2025-06-26 15:22:14.918',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3d53d72-73f4-4351-88fe-f7c257217858','b63041ba-d350-473c-8e97-cdbc0d1d58d8','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>一颗恒心，种子成熟了才能变成粮食，人的思想成熟，境界才会不一样，有机会击穿阈值</p>','2025-06-26 15:15:13.267','2025-06-26 15:15:13.267',NULL,'f',NULL,'2025-06-26 15:15:13.266',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9addbfeb-9115-4343-855a-5fe4b571020f','b63041ba-d350-473c-8e97-cdbc0d1d58d8','ea087d81-378d-4180-ba32-68046993e624','<p>坚持的底气：带着判断去坚持</p>
<p>▪️ 坚持，不是死扛，是有判断的坚持。</p>
<p>▫️ 方向错了，勇敢调整；</p>
<p>▫️ 方向对了，再苦也不退。</p>
<p>▪️ 不为眼前困难轻易放弃，只要目标清晰，就咬紧牙关走下去。</p>','2025-06-26 15:35:50.597','2025-06-26 15:36:05.411',NULL,'f',NULL,'2025-06-26 15:36:05.41',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba36ac3d-fbea-4ff2-b6fb-dc09b23bc0aa','b63041ba-d350-473c-8e97-cdbc0d1d58d8','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 12&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>26&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">坚持，是先行者的基本准则（</span>Page 050-053<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">健身也好，学问也好</span></p>
<p class="MsoNormal"><span lang="ZH-CN">再获得之前，我们需要有恒心。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">🈶存心，恒心，动力</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>','2025-06-26 15:42:50.121','2025-06-26 15:42:50.121',NULL,'f',NULL,'2025-06-26 15:42:50.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26c8baaa-3b54-4215-9cb8-544a2d14248d','b63041ba-d350-473c-8e97-cdbc0d1d58d8','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 12 ：6月26 日 《人生的底气》第二章：人生的节凑</p>
<p>坚持，是先行者的基本准则（Page 050-053）</p>
<p>🎯今日读后感悟：</p>
<p>在做任何事情之前，决心、坚持、努力、坚持，才有可能击破关卡，抵达目的地。</p>','2025-06-26 15:47:38.682','2025-06-26 15:47:38.682',NULL,'f',NULL,'2025-06-26 15:47:38.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab7fb835-ea07-4a22-8276-3a7ddd61c827','166c5c48-549f-49b0-8ef6-40df589cb3ac','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 4 6月26日 (星期四)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">你想&ldquo;变成别人&rdquo;吗？</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">不管你现在想变成谁，你也能悦纳目前的自己. 即使在你想变成谁，也不可能成为谁，你不是谁，你就是&ldquo;你&rdquo;就可以了.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">如果一个人不能感到幸福的话，就不可以一直这样，不可以止步不前，必须不断向前迈进.</span></p>
<p class="p1"><span class="s2">人重要的不是给被给予了什么，而是如何去利用被给予的东西. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">你的不幸皆是自己选择的，我们需要的不是更换，而是更新.</span></p>
<p class="p1"><span class="s2">现在的你之所以不幸正是因为你自己亲手选择了&ldquo;不幸&rdquo;，而不是因为生来就不幸.</span></p>','2025-06-26 15:50:20.485','2025-06-26 15:50:21.808',NULL,'f',NULL,'2025-06-26 15:50:21.807',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00921d2e-b32d-4449-a7a2-72cd821ded41','b63041ba-d350-473c-8e97-cdbc0d1d58d8','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 12&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>26&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">坚持，是先行者的基本准则（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 050-053<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">身体是革命的本钱。坚持，不仅是健身的不二选择，在其它领域，同样是成功的重要因素。苗族根本不存在，那也是&mdash;&mdash;坚持。《刻意练习》，坚持，反复练习之后，才能获得成就和成功。不要急，种子成熟了才能变成粮食，人的思想成熟了，境界才会有所不同。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">在获得成效之前，需要一颗恒心。有决心，有动力，再加上恒心的加持，才能有机会击穿</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; color: black; mso-color-alt: windowtext;">阈值，达到另外一个层面。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-06-26 15:54:54.691','2025-06-26 15:54:54.691',NULL,'f',NULL,'2025-06-26 15:54:54.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b853e923-fcf7-4622-a166-a1d85594dc56','b63041ba-d350-473c-8e97-cdbc0d1d58d8','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 12&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>26&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">坚持，是先行者的基本准则（</span>Page 050-053<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;放弃很容易, 坚持却需要底气。&rdquo;</span></p>','2025-06-26 16:03:31.519','2025-06-26 16:03:31.519',NULL,'f',NULL,'2025-06-26 16:03:31.518',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('106c185a-cc17-4245-a724-bf33ad575e40','df51fdfa-7224-49db-bd9e-040ec7abd137','2288a070-e8f1-44bc-8102-0872d41537ee','<p>人必须要有自己的立场，做事情也是一样。</p>
<p>人也应该有个相对宽松一点的立场，要洒脱一点，看事物淡然一点。一个人的内心世界能容纳多少，就能得到多少。越宽容别人，越利己。难以容人之人，不仅很难得到快乐，而且很难拥有幸福。</p>','2025-06-26 21:16:50.792','2025-07-17 00:00:00.017',NULL,'f','2025-07-17 00:00:00.01','2025-07-17 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2299c49-ce5f-4cc9-b5be-fcdeb3d3bc42','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<ol>
<li>学习是出于一个人的本心，你自己的求知欲才是学习的本质。</li>
<li>学习是一个积累的过程，而积累的素材源自各个领域，是长期伴随质变的量变。</li>
<li>学习不只是读书，注意观察周遭的事物，用自己的心去感受，记住有用的理论，记住别人成功用过的方法，然后加以效仿，学以致用。</li>
</ol>','2025-06-26 15:13:51.471','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a070f1f0-5a64-4a52-82db-50b56dfb3762','e0e3df62-cff0-4482-adcd-a50d8d985bc4','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在面对日常生活中，尽可能保持不只会报怨，犯错了懂的反省失误的真正根源，拥有侧隐之心，从错误中学习及成长，才能让自己更进步。&nbsp;</p>','2025-06-27 05:20:19.097','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e6c6649-510d-43a4-9456-d0e621fd5ea0','c663c44a-8c4b-4c95-8422-f9478c83f5de','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当我们读书时善于理解书中文字，当理解的文字足够多，就能提高我们对事物的理解力。</p>
<p>我们生存的目的就是更好的理解这世界，人的一生经历有限，无法遇到太多人，所以文字把我们的思绪连在一起。</p>
<p>当我们在阅读时，思考时间远大于阅读时间 要用自己的思考去领会作者想要表达的意思，才能得到文中的真谛。</p>','2025-06-26 21:26:30.265','2025-07-18 00:00:00.017',NULL,'f','2025-07-18 00:00:00.017','2025-07-18 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5a03e2b-7798-4e1b-89a1-9884af9433a9','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','49b59e51-9917-4586-b095-d9e1a4d44452','<p>学会学习的两个先决条件，一是要知道学习是没有任何捷径的，二是学习并不是局限于书本、理论以及学历和文凭的。</p>
<p>1. 学习是一步一脚印，学习结果才会扎实。</p>
<p>至于如何学习：</p>
<p>知识只有学到自己内心里去，才能牢固掌握；牢固掌握，才能逐渐积累，积累得深厚，用起来就能够左右逢源。是日渐精熟的造诣加上经年日久的积累，造就了面对问题时的从容不迫和信手拈来，&ldquo;故君子欲其自得之也&rdquo;。<br>这里，孟子讲的两点意思十分透彻：其一，学习是出于一个人的本心，你自己的求知欲才是学习的本质。其二，学习是一个积累的过程，而积累的素材源自各个领域，是长期伴随质变的量变，不会有一步登天和功德圆满的。</p>
<p>2. 我认为，学习了一个新知识，要赶紧去多运用。运用过程中，难免有错误，认知偏差，，赶紧改过。坚持不懈地运用，才能达到融会贯通，这时就是&ldquo;左右逢源&rdquo;了。</p>
<p>学习的过程本身是漫长的，要克制情绪，抑制焦虑和浮躁的心性，然后就会享受到学习带来的快乐。</p>
<p>3.学习的过程中总会有阻碍，挫折，面对这些负面情绪也是一种修炼。</p>','2025-06-15 01:48:02.857','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4c8422a-59ea-4aea-9502-444978159733','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>學會學習, 才能有所收穫!</p>
<p>學習的兩個先決條件, 一是要知道學習是沒有任何捷徑的 ，二是學習並不是局限於書 ，理論以及學歷和文憑的。</p>
<p>學會學習是遵循一定的方法來加深造詣從，而讓自己學有所获。知識只有學到自己內心裡去才能牢固掌握，才能累積的得深厚，用起來左右逢源，熟悉 造就了面對問題時的從容不迫 ，君子欲其自得之也。</p>
<p>&nbsp;</p>
<p>孟子所說 ，一學習是出自一個人的本心，你自己求知慾才是學習的本質 。2學習是一個累積的過程， 長期的伴隨质量的量變才會獲得成功。</p>','2025-06-15 04:28:19.534','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7baef9c-48d6-412a-b0c7-2445e8e888ce','23460833-17ce-4aae-b68b-8b88a26dafb2','86ceff30-9853-4d6a-90f7-69177946887c','<p class="p1"><span class="s1">也许是自己的經歷，我相信很多人都想要&ldquo;獲得幸福的勇氣&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我一直在為自己的幸福前進，這本書來得正是時候。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我相信宇宙能量，當我正在踏出改變的道路上，雖然過程難受，也想过放弃，但是我相信当自己努力改变只为自己的&ldquo;目的论&rdquo;时，周围环境，人，事，物都会随之改变。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这真的是周围环境改变吗？ 从我开始阅读这本书 到这<span class="Apple-converted-space">&nbsp; </span>我相信是因为自己的&rdquo;目的论&rdquo;给了自己改变的勇气。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">越来越有趣 ，喜欢哲人的解说。</span></p>','2025-06-23 06:42:39.109','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36269ba3-9a81-43b5-8bbc-14653b59f68e','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>这里，孟子讲的两点意思十分透彻：其一，学习是出于一个人的本心，你自己的求知欲才是学习的本质。其二，学习是一个积累的过程，而积累的素材源自各个领域，是长期伴随质变的量变，不会有一步登天和功德圆满的。</p>
<p>&nbsp;</p>','2025-06-24 15:49:26.611','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('74110c3a-6e32-4fb1-a735-d88f16d4a553','23460833-17ce-4aae-b68b-8b88a26dafb2','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>阿德勒心理学认为，生活方式是自己主动选择的结果，认为10岁就就做出了选择的生活方式。</p>
<p>这样的观点比较具建设性，因为一再的改变了我对性格或世界观无法改变的刻板印象。</p>
<p>赋予意义的方式也可理解为生活方式。</p>
<p>我现在的性格或世界观是可改变的，是我自己选择的。如果是我选择的但我又不开心，那么其实我完全有责任权利去重新选择其他生活方式。</p>
<p>就算我改变不了，也是因为我自己下定了&ldquo;不改变&rdquo;的决心。</p>
<p>改变需要勇气，面对变化中的不确定性和不舒服，不满意。</p>
<p>阿德勒心理学就是勇气心理学。</p>
<p>不幸不是过去或环境，不是能力不足，而是缺乏勇气去改变，缺乏&ldquo;获得幸福的勇气&rdquo;。</p>
<p>与其不满不如决定改变现状，不再怪罪其他人。因为我自己的成长或人生我自己有责任去负责。我相信这本书会一点一点改变我的认知，有勇气去负责我的人生。<br>人可以改变，首先要有抛弃现在生活方式的决心。<br>本来可以做到但是却又限制自己或拖延，其实看似无理痛苦但有可能会发生。<br>重新选择生活方式。<br>阿德勒的目的论是&ldquo;无论之前的人生发生过什么，都对今后的人生如何度过没有影响。&rdquo;<br>决定的是现在，就是现在的此时此刻的自己。</p>','2025-06-25 06:21:04.837','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc68f6a1-0401-4d52-bc75-9bcaa02b164b','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>学习并没有捷径，而是明白自己的收获才是最重要，当我们为了完成任务，而跳过学习过程，那是非常可惜的。<br>学习是属于个人的本心，也是个人的求知欲。学习也是一个累计的过程，是长期的过程。</p>','2025-06-26 12:26:20.467','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37a68506-66e4-455d-8d3e-2fb922805b0c','23460833-17ce-4aae-b68b-8b88a26dafb2','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>我认为我们的不幸，皆是自己选择的，决定我们自身的不是过去的经历，而是我们自己赋予经历的意义。重要的不是被给予了什么，而是如何去利用被给予的东西。环境固然对我们有影响，但最主要的还是我们自己。相同的环境之下，每个人做出的选择以及做出的努力也是不一样的</p>','2025-06-26 08:19:26.13','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5023f56e-a61d-4443-91e3-f2d30615eb23','23460833-17ce-4aae-b68b-8b88a26dafb2','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>阿德勒心理学的核心观点：*人的不幸源于自我选择决心&ldquo;不改变&rdquo;*。我们常将性格归咎于过去或环境，实则是在用&ldquo;决定论&rdquo;逃避责任，缺乏&Prime;荻得幸福的勇气。阿德勒指出，生活方式（世界观）是自己主动选择的结果，即使最初的选择也许是无意识的行为。 &nbsp;</p>
<p>&ldquo;不改变&rdquo;的本质是恐惧&mdash;&mdash;面对未知的不安时，人们宁愿忍受熟悉的痛苦，也不敢踏出舒适区，也就是说，即使人们有各钟不滿，但还是认为保特现状更轻松。这种矛盾的背后是勇气的缺乏。真正的自由，始于承认&ldquo;我可以选择&rdquo;，并承担改变的责任，面对変化厃生的&rdquo;不安"与&rdquo;不滿&rdquo;。 &nbsp;<br>若想挣脱不幸，需要的不是抱怨过去，而是此刻直面改变的勇气。<br>这段对话揭露了人们用&ldquo;如果&rdquo;和借口为自己不做改变的借口&mdash;&mdash;*逃避行动的本质是害怕失败*。阿德勒的&ldquo;目的论&rdquo;心理学就是勇气心理学：人生不是由过去或环境决定的，而是每一个&ldquo;当下&rdquo;的选择堆砌而成。 &nbsp;</p>
<p>那位梦想成为小说家却不敢投稿的年轻人，象征着我们所有人：用&ldquo;只要有时间&rdquo;，&ldquo;只要环境具备&rdquo;等理由保护脆弱的自尊，却因此困在可能性幻象中，那就不会有所犮展。 &nbsp;</p>
<p>真正的自由，是斩断&ldquo;如果&rdquo;的幻想，勇敢迈出第一步。无论结果如何，你依然是&ldquo;你&rdquo;，只耍重新选择生话方式就可以了。人生不是被赋予的，而是自己亲手塑造的&mdash;&mdash;决定自己人生的是活在此时此刻开始。</p>','2025-06-26 11:10:19.237','2025-06-27 00:00:00.014',NULL,'f','2025-06-27 00:00:00.013','2025-06-27 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6fec349-3979-48b7-8b7e-720da09b1895','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>学习，源于内心的主动选择，知欲才是最根本的动力。<span style="font-family: var(--font-ubuntu);">成长是一个长期积累的过程，量变终将引发质变，没有一步登天的奇迹。</span><span style="font-family: var(--font-ubuntu);">知识、经验、方法，不只存在于书本，更藏在生活、职场、人际的点滴历练中。</span><span style="font-family: var(--font-ubuntu);">用心积累，终有一天，你会在需要的时候游刃有余。</span></p>','2025-06-27 00:40:12.942','2025-06-27 00:40:12.942',NULL,'f',NULL,'2025-06-27 00:40:12.941',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08f80873-deef-48b7-b1cf-94bb3b62a63a','6b8432cf-8b5c-4d61-9ded-70c4650b046e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>具有耻辱之心，对人真的至关重要，它可以激发我们的上进心。让我们产生提升自己，奋发图强的动力。</p>
<p>一个具有知耻之心的人，做错了事会惭愧。</p>','2025-06-27 01:16:49.371','2025-07-20 00:00:00.034',NULL,'f','2025-07-20 00:00:00.033','2025-07-20 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34167be6-23c0-40a2-a4cc-2d525400ebf9','519df953-6efe-460a-9dca-7ea18d5921f0','2288a070-e8f1-44bc-8102-0872d41537ee','<p>西方人有个特别有趣的比喻，叫房间里的大象，意思是说，房间里有一头大象，可是所有人都假装看不见。这种现象很多出现在大企业，任由问题发展，造成不可挽回的损失。</p>
<p>一个人也好，一个企业也好，最怕不是犯错，而是不敢面对自己的错误。</p>','2025-06-27 02:27:06.169','2025-07-21 00:00:00.022',NULL,'f','2025-07-21 00:00:00.021','2025-07-21 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6484bf46-65c7-496d-854c-858a587ab342','11f5af90-d51d-455f-a8cd-8023745cc2ab','2288a070-e8f1-44bc-8102-0872d41537ee','<p>庄子曾经说过，人要学会与不确定性共舞。要想做个聪明人，就要学会保持不确定性。大多数人总是想让事情确定下来，结果一辈子都没有什么作为。</p>
<p>犯错不可怕，只要承认错误，从中吸取教训，改正，就没有问题。关键就是犯错后及时复盘，认真反思和总结，不再犯错。</p>','2025-06-27 02:38:50.153','2025-07-22 00:00:00.027',NULL,'f','2025-07-22 00:00:00.026','2025-07-22 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('451d3601-ebc5-4b3a-b82d-57aa2030027a','23460833-17ce-4aae-b68b-8b88a26dafb2','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>🔴 是自己下定了决心不改变</p>
<p>悲观的问题不在于自己的性格，而在于自己所特有的世界观。世界观改变了，人生就开始改变了。人生的思考或行为的倾向昰自己主动选择的结果。</p>
<p>因为自己选择了&ldquo;这样的我&rdquo;，是自己选择的结果，但是自己还是可以进行重新选择的。重点是问题不在于过去而在于现在。我们之所以无法改变，是因为自己下了&ldquo;不改变&rdquo;的决定，感觉不做改变比较轻松。</p>
<p>既使我们有许多的不满，但还是认为保持现状会比较好、更加轻松、更能安心。所以没有提起勇气要改变，让自己更幸福。</p>
<p>🔴 人生取决于当下</p>
<p>世界其实是很简单，人生本来不复杂，是因为自己的《主观作用》，把人生弄得复杂化了，故而很难获得幸福。</p>
<p>要立足于目的论，坚信人是为了某种目的而采取行动的，不再从过去找原因。前提是要相信人是可以改变的，但是人们通常都在选择着自己的生活方式（对世界或人生的看法），缺乏选择新的生活方式的勇气，也就是缺乏获得幸福的勇气，正是因为自己不断下定不要改变的决心，所以无法改变，不愿意摈弃现在的生活方式的决心，才会不幸。想要获得幸福，但卻活在&ldquo;如果怎样怎样&rdquo;的假设和借口之中，就无法改变，无法成长发展，是一种不幸福而且又很痛苦的生活方式，一切都是自身出了问题。而造成的不幸。</p>
<p>决定自己人生的是活在《当下》、《此时此刻》的我自己，根本不在于过去 ！</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-27 04:17:07.465','2025-06-27 04:17:07.465',NULL,'f',NULL,'2025-06-27 04:17:07.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98bbe1e2-6b62-46f7-b930-e6820acdebed','5c8e4801-ccd7-49af-b2c9-16cfc670c030','2288a070-e8f1-44bc-8102-0872d41537ee','<p>做任何事情或与任何人交往，想要做成功，守先要和自己和解，先把自己研究明白了，看清自己的初心，之后才能理解别人的想法和做法。</p>','2025-06-27 01:10:55.73','2025-07-19 00:00:00.025',NULL,'f','2025-07-19 00:00:00.024','2025-07-19 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac5bb880-db8b-4ec0-b69e-e7323a800889','23460833-17ce-4aae-b68b-8b88a26dafb2','711c634c-9883-49b4-be78-809360392ff4','<p>活在当下 人生有三把钥匙：学习接受，改变，放下 才会 得到自由，自信，自清欢。&nbsp;</p>','2025-06-27 05:20:18.102','2025-06-27 05:20:19.331',NULL,'f',NULL,'2025-06-27 05:20:19.33',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddbb8af1-d070-4508-a606-3aff09e81e9c','30227eba-0840-418c-a2e5-8b7a1707b0ce','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>交朋友时不要倚老賣老, 誏对方尊敬自己,.</p>
<p>不倚仗自己富贵而颐氣使人, 誏对方倔朋于自己.</p>
<p>不倚仗自家兄弟的权势, 誏对方惧怕自己.</p>','2025-07-03 14:10:14.087','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c134b6db-33d1-44a2-aeee-4e17d679c425','2b795f2f-6621-4112-af05-42a4a20516df','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>一名青少年在经历过那么大的身体的伤痛，在复原后依然坚持回到棒球场，那份坚韧让人钦佩。</p>','2025-06-27 09:38:08.248','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ef5aece-b3b7-421e-8324-72487c4c3228','9795d335-9ddb-4b91-9ec6-fe70e03852ac','6622a3df-096b-488e-b170-793cd6060dd0','<p>言传不如身教，自己活好了，每天怀着开心的心情传递正能量，家庭中自然是满满的爱。孩子也自然而然地积极起来，心中有热爱。要成为更好的自己。</p>','2025-06-29 14:25:34.37','2025-06-29 14:25:34.37',NULL,'f',NULL,'2025-06-29 14:25:34.37',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('454af2fd-f61f-41ab-9448-ea026a4c3c6d','9795d335-9ddb-4b91-9ec6-fe70e03852ac','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>父母是孩子们最佳的模范，要以身作则，立好的榜样给孩子们，他们才会愿意相信父母的用意及愿意听从。&nbsp;</p>','2025-06-27 05:49:42.168','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3401e4c-f6ad-465f-913e-93e6783bd190','fe5e1a6e-229d-4dba-96e4-011431e94f83','86ceff30-9853-4d6a-90f7-69177946887c','<p>如果对方当面骂我，我一定会立刻发火。但是书中提到我们可以通过言语进行交流，想想也是正确的方式。</p>
<p>我不明白的是&ldquo;一旦确认自己是正确的，那就是已经步入了权力之争&rdquo;。</p>
<p>如果认为自己是正确的，但是不加以争论，那还算是权力之争吗？</p>
<p>有种追着看连续剧的感觉。</p>','2025-06-27 13:48:23.265','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b42b29c0-4761-476a-bacf-88738ccce2b0','9795d335-9ddb-4b91-9ec6-fe70e03852ac','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>父亲是孩子们的偶像也是学习对象，所以要以身作则要求孩子的自己本身也要做好。</p>','2025-06-27 10:02:25.404','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de9dfa5b-08e4-4e43-b54b-a8ba73330fed','9795d335-9ddb-4b91-9ec6-fe70e03852ac','6cef5362-7ff5-4fa0-8829-76df28438992','<p>言教重要，身教更可忽视。尤其对身边的人。但人必竟是人，总会有或多或少的不足。因此只能尽力而为，能做多少算多少。此外，也得让自己具增长善法的因缘。</p>','2025-06-29 14:58:35.338','2025-06-29 14:58:35.338',NULL,'f',NULL,'2025-06-29 14:58:35.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c8abd0b-3dc5-4e79-86fd-cafd0861568d','b5f55a03-9f69-4711-bde3-bfcfc9334215','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>家长是孩子最好的模范，自己立下好榜样成为孩子学习的对象，再提供好的环境让孩子们学习，对孩子们的成长有极大的帮助。&nbsp;</p>','2025-06-27 05:58:57.351','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65e60102-d07f-4a69-b525-b373d5bfc0d9','b5f55a03-9f69-4711-bde3-bfcfc9334215','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>环境可以影响一个人的成长过程，当然也包括父母亲。这些都是会潜移默化让孩子改变自己的想法。</p>','2025-06-27 10:28:39.653','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('672283ae-0316-4669-a73f-7626f3705f4e','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','82401c82-df66-4556-a63e-3ff096e9ba26','<p>习惯的培养是要经过时间积累的。</p>
<p>人的大脑性本懒，所以要炼就好习惯，首先把坏习惯变得繁琐，同时把好习惯变得简单容易达成。</p>','2025-06-27 06:01:30.901','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddc1d3cd-3a47-4f50-9c5a-d0dfb876dc89','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>三位推荐序笔者不约而同的推荐此书为可以实际运用的参考读物，期待能从此书获得其中培养好习惯的秘诀。</p>','2025-06-27 13:53:52.58','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c247ef0-818b-4c3a-bd04-b71e9721ff6a','d60b988b-e114-4121-b6e1-a4174cd3e349','ea087d81-378d-4180-ba32-68046993e624','<p>▪️有底线，才有分寸；有变通，才能前行</p>
<p>选择对的，而不是选容易的。</p>
<p>▪️ 眼前让步，不等于失去未来。</p>
<p>▪️守住底线的人，才能走得更远；才真正掌握选择的主动权。</p>','2025-07-04 15:51:41.634','2025-07-04 15:51:41.634',NULL,'f',NULL,'2025-07-04 15:51:41.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9ed20c7-d9f5-428d-bb2b-fc7eb893cab6','94bf8658-01a2-46f2-94f9-5bb6fdad2637','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>追求成功要懂得乘势和待時</p>
<p>乘势和待时 ，就是善於抓住時機做事帶來的成功。</p>
<p>雖有智慧 ，不如乘势，雖有玆基，不如待时。 雖然有決定的智慧，但也要有利的時势才行， 就像雖然有滋基，一種锄具，可以下地幹活，也要等待合適的時機才行。</p>','2025-06-27 05:20:36.727','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e91a3d75-1f1f-4053-a178-1b666c0dc228','d256e822-da48-4ac2-8ca1-d859a5a35517','2288a070-e8f1-44bc-8102-0872d41537ee','<p>孟子主张人性本善，认为每个人内心都是友善的，埋藏着善良的本性。</p>
<p>如果我们能压制恶念，激发善念，也就是恻隐之心，唤醒善良的种子，人就会变得仁慈，友善。</p>','2025-06-27 09:47:33.075','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd2ee23f-c016-477e-bd6e-86276283625c','9795d335-9ddb-4b91-9ec6-fe70e03852ac','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>所以，到底什么是真正的教育？孟子早在几千年前就告诉我们了，就是不要对孩子要求太多，跟孩子搞好关系，同时努力活好自己，给孩子做好示范。只有你活好了，心中有热爱，眼里有光芒，孩子就能在潜移默化中受到你的积极影响，并照着你的样子去生活，去追求更好的自己。</p>','2025-06-27 09:23:23.497','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b4407c7-a12e-41e9-bb94-d2ccbdbe4301','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>学会学习。</p>
<p>孟子说：<br>学习是处于一个人的本心，你自己的求知欲才是学习的本质。只有学到自己内心里才能牢固掌握。</p>
<p>学习是一个积累的过程而积累的素材源自于各个领域是长期伴随质变的量变。<br>牢固掌握才能逐渐积累。积累气馁的深厚用起来才能够左右逢源。</p>
<p>学习并不只是读书，生活就是学习。活在当下，帮助他人，接受他人帮助也是学习。学了就要去做，那经历了内心才会牢固掌握。</p>','2025-06-27 08:14:02.561','2025-06-27 08:14:02.561',NULL,'f',NULL,'2025-06-27 08:14:02.558',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23aea563-4b3e-46a3-84e4-76a7cd023e4d','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>学习出自于本心.日子见功夫,做深自己.让自己更有底气面对人生.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-27 08:35:22.727','2025-06-27 08:35:22.727',NULL,'f',NULL,'2025-06-27 08:35:22.726',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7bb9c84-bb1e-4269-a934-3128bdbf249a','23460833-17ce-4aae-b68b-8b88a26dafb2','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>自身觉得一切的不幸，不满，都是可以被改变的 ，我们每个都是独立的 &ldquo;个体 &rdquo;，任何一切只要向往好的方向，都是可以被改变的，我们不被过去所束缚，只要我们可以跨过内心的不安，更多的不确定性，那我们就可以通往幸福的钥匙。</p>','2025-06-27 09:25:52.37','2025-06-27 09:25:52.37',NULL,'f',NULL,'2025-06-27 09:25:52.369',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c289bb6-2074-43c4-864d-748f17f508d0','354c33d1-28f7-403b-b6ca-1ab2301e5730','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>原来自卑感不是什么坏事。<br>&ldquo;追求优越性&rdquo; 因为有渴望进步和期待，才会对目前暂时无法达到期待中自己产生自卑感。<br><br>撇弃自卑感，不满足现状，不断进步和更加幸福。<br><br>自卑感和自卑情结不一样。<br><br>自卑感可以成为进步的动力。<br>自卑情结而是以自卑当作不去进步的借口，就好象因为这我就不能那样。限制自己的可能性。<br><br>外部因果论 - 没有因果的客观事实联系起来似乎有重大因果关系。<br>可是现实因为这样而陷入自卑情结当中，不做改变。<br><br>勇气，少了勇气就会陷入自卑情结而不想改变。</p>','2025-06-27 07:17:38.013','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4d1b32f-6299-44c7-8323-ec1e90ed24b0','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>搞好与家人的关系，家庭和睦，心安了才能有更多的空间去发展事业及搞好家以外的事情。&nbsp;</p>','2025-06-27 07:21:58.544','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c52b28e6-735c-4a12-a8c1-ae980b2f5345','7b5ad4eb-2237-4737-a290-83d895d978c4','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人生中有时候没有决对单一的选择，我们应该不断的学习及努力的提升自己， 让自己有更好的修为在不同的时机能好好的平衡利与弊，做出当下决策时最佳的选择。</p>','2025-06-27 07:39:02.089','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4249391b-2837-40d7-96df-ac9de40f8971','dce6a8e5-f6f0-433c-90ae-66abc97616a5','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>&nbsp;看完这段好难过。一个家庭遭遇了两次孩子面临生命危险的情况，父母的心要很强大。再一次，让我意识到生命是如此的脆弱。</p>','2025-06-27 09:32:53.947','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c47d0a2-df1e-4ce5-85a8-5a3e5972aa1b','2082be10-8f3a-4778-9fc8-9b85e720e66a','2288a070-e8f1-44bc-8102-0872d41537ee','<p>自认为没有别人优秀的话，更不能自我封闭，止步不前。而应在比较中看到对方究竟哪些方面比我们优秀，从而昵补自身的不足，才是比较的真正意义。</p>
<p>当我们懂得理性比较后，就能减少自身负面的情绪。</p>','2025-06-27 09:05:40.27','2025-07-23 00:00:00.01',NULL,'f','2025-07-23 00:00:00.008','2025-07-23 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7136ddb-9d70-4d7f-a9e2-05260038e4b5','32aa94a9-e031-4629-915a-527f33b79fa1','2288a070-e8f1-44bc-8102-0872d41537ee','<p>不管是朋友还是自己的员工，想让别人对我们好，应该学会善待对方，否则别人没有理由好好对待我们。</p>
<p>孟子曾说，爱人者人恒爱之，敬人者人恒敬之。</p>','2025-06-27 12:51:28.317','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4bb3083-dfa0-45bc-a340-fe84c62def82','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p>Day 13 ：6月27 日 《人生的底气》第二章：人生的节凑</p>
<p>&nbsp;</p>
<p>学会学习，才能有所收获（Page 054-057）</p>
<p>🎯今日读后感悟：学习除了书本，体验和执行更重要</p>','2025-06-27 12:36:00.653','2025-06-27 12:36:00.653',NULL,'f',NULL,'2025-06-27 12:36:00.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dc4ffb2-3b41-4405-a025-348ff3ec21d7','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>有些人求神问卜为了追求未卜先知而没有活在当前的观点，事情很简单可是且从难度下手。</p>','2025-06-27 11:29:54.738','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('699c8fd8-4754-4969-bcf0-ddf9d61e4e79','23460833-17ce-4aae-b68b-8b88a26dafb2','80a23083-b135-4275-bdef-8541775f6c3c','<p>人之所以不能改变是因为她们缺乏的勇气，缺乏了让自己变幸福或变好的勇气</p>','2025-06-27 13:03:30.079','2025-06-27 13:03:30.079',NULL,'f',NULL,'2025-06-27 13:03:30.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b76bfe05-91ee-4448-9120-4212cd21580b','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>26/6：坚持就是应有明确的目标加上持之以恒的行动力一直到目标达成。</p>
<p>27/6: 学习，必须要有耐心和毅力。要把功夫学上手，必须拥有过程的积累。只学懂一种技能而不实习之，是没办法掌握和应用起来的。</p>','2025-06-27 13:28:22.648','2025-06-27 13:28:22.648',NULL,'f',NULL,'2025-06-27 13:28:22.647',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c359d625-0ea6-4fbf-9bae-b9f8c00091cf','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','ea087d81-378d-4180-ba32-68046993e624','<p>▪️ 学会反思，学会改变。</p>
<p>▪️ 把学到的东西转化为行动力。</p>
<p>▪️ 成长来自持续学习与改正。</p>','2025-06-27 13:34:11.773','2025-06-27 13:34:11.773',NULL,'f',NULL,'2025-06-27 13:34:11.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a472d2d-a723-4a9b-a1da-31b7bc73a1eb','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 13 ：6月27 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">学会学习，才能有所收获（Page 054-057）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学习是通往自我健全与人生自由的道路，它无处不在，也从未停止，只要用心感受、持续践行，自己终会成为那个不再害怕的人</span></p>
<p class="p2">&nbsp;</p>','2025-06-27 13:59:44.861','2025-06-27 13:59:44.861',NULL,'f',NULL,'2025-06-27 13:59:44.86',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ee40e8f-23b5-4336-bbda-43e612facb6c','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>学习带来的快乐</p>','2025-06-27 15:14:42.336','2025-06-27 15:14:49.637',NULL,'f',NULL,'2025-06-27 15:14:49.635',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d21c76f3-d973-4739-8d63-582e8c22ff87','7b5ad4eb-2237-4737-a290-83d895d978c4','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>人面对非对即错的选择，通常只选择个人觉得对的。但孟子两种都没错根据情况局面不同，找个折中可行性解决方案。</p>','2025-06-27 11:58:41.917','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1cadafa1-95c5-4792-9022-ee9dddcd423b','21a09167-862a-42ff-8f51-000d10e6b0a1','86ceff30-9853-4d6a-90f7-69177946887c','<p>這幾頁的內容我有所感触，曾经我也存在与他人竞争而感到自卑。</p>
<p>就有一天我发现自己不再乎他人是优是劣，我看着他们成功，开心，我的心情也跟着有幸福的感觉。</p>
<p>我喜欢&ldquo;如果能体会到，人人都是我的伙伴，那么对世界的看法也会截然不同。&rdquo;</p>','2025-06-27 13:26:36.646','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e5e63f9-c8bd-4bd0-b377-1e39e406c4db','2b795f2f-6621-4112-af05-42a4a20516df','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>根据制定好的计划，坚持、风雨无阻地执行，会被积累出来的结果吓到。</p>','2025-07-03 14:18:07.972','2025-07-03 14:18:07.972',NULL,'f',NULL,'2025-07-03 14:18:07.971',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('869f51a7-1d04-405f-bde6-c22c7e156466','082478f1-f9d7-4973-ab9b-23d2b78b7152','abafda80-d191-4990-802d-f631604815a6','<p>造就成功不是千载难逢的转变，而是日常习惯。</p>','2025-07-04 15:52:47.91','2025-07-04 15:53:29.602',NULL,'f',NULL,'2025-07-04 15:53:29.601',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78bf23a6-c0b7-44d1-9bc3-1c4cd82e2afa','082478f1-f9d7-4973-ab9b-23d2b78b7152','ea087d81-378d-4180-ba32-68046993e624','<p>小习惯开始</p>
<ul>
<li style="list-style-type: none;">
<ul>
<li>容易开始，不会让人害怕。</li>
<li>容易坚持，不容易放弃。</li>
<li>不断积累，最终突破临界点</li>
</ul>
</li>
</ul>
<p>只要每天都做一点点小改变，时间久了，就会带来意想不到的大收获。</p>
<p>成功不是运气好才有的，而是每天的好习惯一点点累积出来的。</p>','2025-07-04 16:00:35.467','2025-07-04 16:00:35.467',NULL,'f',NULL,'2025-07-04 16:00:35.466',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e78a4a3-2cd7-49a0-9294-3892900ad688','94bf8658-01a2-46f2-94f9-5bb6fdad2637','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>做事的时势和时机才能成功做一件事</p>','2025-07-06 13:43:51.817','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20442bd3-6216-4511-95d0-a7841c61d3fb','94bf8658-01a2-46f2-94f9-5bb6fdad2637','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>时势造英雄.</p>
<p>把握时势,时机,创造机会</p>','2025-07-05 07:57:18.745','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('758a1ea9-4cc5-4447-87dc-80f7e2781e62','94bf8658-01a2-46f2-94f9-5bb6fdad2637','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;要達到成功的目標, 就是要抓紧时間和機會！</p>','2025-07-02 01:31:59.123','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a743a19f-af30-4dbd-88f3-5666504f14ad','4cf5d85c-af73-4970-9f02-34614d60eff0','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>每天进步一点，累积起来就是巨大的效力。要成事，就得注重过程与系统，结果会随之而来。</p>','2025-07-01 02:31:55.945','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac4fd090-fdb3-49b7-8236-3fd254f8f3fc','94bf8658-01a2-46f2-94f9-5bb6fdad2637','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>天时、地利、人和缺一不可。最主要的还是如何自觉或察觉这三者是否已经到位🙏</p>','2025-07-01 11:25:32.403','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24c51408-1af2-459f-8238-97f2494f77fd','4cf5d85c-af73-4970-9f02-34614d60eff0','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>如果觉得改变习惯很难，问题不在你，而在你的系统。</p>
<p>原子习惯是构成大系统的小习惯。想要更好的结果，就别管目标设定，而是专注于你的系统。</p>','2025-07-06 12:48:43.072','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b7e5844-48d8-49a6-87cf-df4d6d2e2d12','23460833-17ce-4aae-b68b-8b88a26dafb2','b023869a-fe00-4602-b491-bc6461fe4749','<p>According to the "Philosophy," it''s not that you can not change. It''s that you''ve decided not to.</p>
<p>Often, we simply choose not to move forward because we haven''t yet found the courage, and we feel a sense of relief by staying in our comfort zone.</p>
<p>Your past does not define your destiny as we can always be shaped up by the choice you make in this very moment.</p>','2025-06-27 14:06:19.09','2025-06-27 14:06:19.09',NULL,'f',NULL,'2025-06-27 14:06:19.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed8a97db-2a8b-4893-b97f-2be918e254e9','2bf88dc4-f8f3-47e1-85e8-364f1658b689','2288a070-e8f1-44bc-8102-0872d41537ee','<p>就仁义而言，一般人放弃了它，君子保存了它，导致人和人之间的差别随着时间的推移而日益加大。</p>
<p>一个人做一件好事，可能有自己的目的，但如果他做了一辈子好事，那他不论出于何种目的都是一个好人。</p>','2025-06-27 13:56:41.876','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eae7264d-88ff-4c80-a7c4-dcf04de2a3de','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 13 ：6月27 日 《人生的底气》第二章：人生的节凑</p>
<p>学会学习，才能有所收获（Page 054-057）</p>
<p>🎯今日读后感悟：</p>
<p>学习这件事，同样的，需要持之以恒，要享受学习的过程，要知道为何学习。</p>','2025-06-27 14:45:38.755','2025-06-27 14:45:38.755',NULL,'f',NULL,'2025-06-27 14:45:38.754',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9c562df-3bf1-405b-bf95-8e145918e44c','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','6622a3df-096b-488e-b170-793cd6060dd0','<p>文中打开了我们的新思路，学会了学习什么都能学。每天的生活中都能是学习的过程，都能学到东西无论大小事，未必是书中的知识。</p>','2025-06-27 14:51:30.533','2025-06-27 14:51:30.533',NULL,'f',NULL,'2025-06-27 14:51:30.532',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('380783cc-b578-4d7d-b771-e366662a3742','d639b1dd-2b39-4020-b5ba-e92f7c97f331','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果一个人做什么都只顾自己的利益，短时间内似乎能得到很多，但从长远来看，最后往往得不偿失。我们应该优先选择有价值的工作，舍弃不重要的工作，这个思路适用于任何人。</p>','2025-06-27 15:18:19.24','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92ee543a-1d3f-41f3-b0fb-0e739ecf1db1','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">学习不该局限在课堂上听老师教授说，或在书本上阅读。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。学习是出于一个人的本心，自己的求知欲才是学习的本质。</span></p>
<p class="p1"><span class="s1">2。学习是一个积累的过程，而积累的素材源自各个领域，是长期伴随质变的量变，不会一步登天和功德圆满。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">大量社会知识、生活常识、工作越来越、人际关系、都是值得用心学习和加以积累的素材，是左右逢其原的必要条件。</span></p>','2025-06-27 14:58:35.873','2025-06-27 14:58:35.873',NULL,'f',NULL,'2025-06-27 14:58:35.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee2e6474-5a91-4aa7-ba99-58f4c486f1f4','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 13&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">学会学习，才能有所收获（</span>Page 054-057<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">学习的两个先决条件：</span></strong></p>
<p><strong><span lang="ZH-CN">1.为了什么而学习</span></strong></p>
<p><span lang="ZH-CN">*有目标、有意义的学习, 才能激发持续的动力。</span></p>
<p><span lang="ZH-CN">*真正有效的学习, 源于<strong>内心的主动选择</strong>与求知欲 。</span></p>
<p><strong><span lang="ZH-CN">2.用什么方法来学习</span></strong></p>
<p><span lang="ZH-CN">*学习可不是死记硬背, 而是找对方法不断实践。</span></p>
<p><span lang="ZH-CN">*学会观察生活、 留心经验, 从中提取可用的理论与技巧。</span></p>
<p><strong><span lang="ZH-CN">孟子的学习观：</span></strong></p>
<p><strong><span lang="ZH-CN">学习是一种自我成长的过程,&nbsp;</span></strong><span lang="ZH-CN">不是为了迎合他人或考试。</span></p>
<p><strong><span lang="ZH-CN">只有内化于心的知识, 才是真正属于自己的能力。</span></strong></p>
<p><span lang="ZH-CN">真正的累积累来自各方面的经验： 读书、生活、观察、模仿、反思。</span></p>
<p><strong><span lang="ZH-CN">学习的成果是什么？</span></strong></p>
<p><span lang="ZH-CN">潜移默化中<strong>成就一个更成熟、更可靠的自己。</strong></span></p>','2025-06-27 15:04:17.649','2025-06-27 15:04:17.649',NULL,'f',NULL,'2025-06-27 15:04:17.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98558903-de98-481a-9a9c-3b1f746509d7','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>問問自己在學校學習的時候是否被制度弄到我們已經不知道什麼是自主學習。所以在出了社會之後就是我們停止學習的時候了。</p>','2025-06-27 15:08:10.833','2025-06-27 15:08:10.833',NULL,'f',NULL,'2025-06-27 15:08:10.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc10c59f-e3d1-47e3-8f36-50d51ba6384c','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 13&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">学会学习，才能有所收获（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 054-057<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">学习的过程本身是漫长的，要克制情绪，抑制焦虑和浮躁的心性，就会享受到学习带来的快乐。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-06-27 15:37:59.91','2025-06-27 15:37:59.91',NULL,'f',NULL,'2025-06-27 15:37:59.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96a85618-b080-4854-a334-e2fa191e68f6','9795d335-9ddb-4b91-9ec6-fe70e03852ac','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人生只有一件事，就是活好。你活好了，别人就会喜欢你，愿意跟你在一起，还要想成为你的样子。</p>
<p>真正的教育，不要要求太多，只需搞好关系，同时努力活好自己，做好示范</p>','2025-06-29 15:00:23.894','2025-06-29 15:00:23.894',NULL,'f',NULL,'2025-06-29 15:00:23.893',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96971606-556d-41ea-aae0-2fa17287ce6b','b5f55a03-9f69-4711-bde3-bfcfc9334215','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">父母是孩子的第一任老师。家长的认知、眼界、态度，以及用心营造的成长环境，都会在潜移默化中影响孩子的一生。我们能给孩子最好的，就是不断成长的自己。</span></p>','2025-06-30 13:53:39.77','2025-06-30 13:53:39.77',NULL,'f',NULL,'2025-06-30 13:53:39.769',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e13afae7-f561-4d5e-8798-ac7b96c2c06c','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>世界上搞好这两种关系，你就可以活好了，</p>
<p>一个是与父母的关系，二是与他人的关系。</p>
<p>我再加一个，这2个关系搞好了，你和第三个关糸也必定会搞定。</p>
<p>舍近求远，苦了自己，何必呢？</p>
<p>这第三个关系就是指自己和自己的关系。</p>
<p>&nbsp;</p>','2025-06-29 02:43:54.38','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4048c728-6b32-43af-82d2-33e7962b0995','21a09167-862a-42ff-8f51-000d10e6b0a1','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【追求卓越】不是跟別人比進度、比高低的【競賽】，而是單純的「讓自己的脚邁前一步」，每個人都有自己的節奏，確保在自己的節奏下不斷邁前既是【卓越】。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">健康的自卑感不是跟別人比，而是跟【理想中的自己】比（在這裏，瞭解自己真正的追求什麽就非常主要了，沒有方向，就沒法跨前）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">每個人是【獨一無二】且【不同】的，這種不同，與善惡好壞優劣毫無關係。每個人都是獨一無二的【人】（獨一無二的靈魂吧，比較容易理解）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「競爭對我説來已經不在具有意義，何來勝敗之説？」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「競爭」的概念是被灌輸的，不是唯一真理。人之所以能夠貴爲【人】，創造出「文明」，是因爲，人有「分工合作」的概念。人與人之間不是唯一只有「競爭」這種關係，「文明」源自於【互助】與【合作】。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「競爭」是非常劣質的文化概念，因爲競爭會分出輸贏，贏家獲得【正面回饋】，輸家則需承擔【資源虧損】，這也會讓個體之間產生比較自卑感。而與人成爲對手（敵人），不但無法產生資源共享，甚至還要擔心現有資源會被破壞。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">一旦出現【資源危機】，</span><span style="mso-fareast-language: ZH-TW;">survival instinct kicks in</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，人很難專注在自己的【最求卓越】。他的資源需要耗在保護自己，而沒法用在成長與發展。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">但若放棄「競爭」的概念，改用「合作」的概念生活，原本對立消耗資源防禦的【敵人】，或許可以成爲共享資源的【夥伴】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">沒法發自内心的祝福別人，是因爲在競爭關係下，別人的幸福會提醒自己的挫敗</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人人都是「夥伴」，世界</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">觀</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">就不再危險，資源就不再需要用來防禦，轉而用在發展</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="mso-fareast-language: ZH-TW;">notes</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">：我可以嘗試不把別人當敵人，但若有人把我當成敵人呢？我該以什麽智慧去應對？</span></p>','2025-06-27 17:54:39.735','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2bc5ae50-b142-42f4-a936-5a63257f8cfa','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果内心不想去干一件事情，就不用再给自己打气，不用逼着自己非要去干。但是如果因为自己对这件事不清楚，不理解，就轻易放弃，那是不行的。</p>
<p>人要过得好，做更多的事就必须要有心志或志向。</p>
<p>浩然之气就是一种存在但看不见，也摸不到，但是一股大至刚的力量。</p>','2025-06-27 14:12:30.064','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9104df5-142d-426f-b90a-851c8f902c45','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 13 : 6月27 日 &nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第二章 : 人生的节凑</span></p>
<p class="p1"><span class="s1">学会学习, 才能有所收获</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学习这件事是, 要知道学习是一没有任何捷径的，二是学习并不是局限于书本，理论以及学历和文凭的.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学习是出于一个人的本心，你自己的求知欲才是学习的本质. 第二, 学习是一个累计的过程, 而累积的素材自各个领域长期伴随质变的量变，不会有一步登天和功德圆满的.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学习不只是读书，和别人聊天的过程，也是一种学习，参加会议，帮助他人和接受他人的帮助，也是学习，关心生活中的朋友，工作中的同事也是学习，要用心去感受，记住那些有用的理论，学以致用.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">学习的过程会让一个人潜移默化地变成另一个人，变得有艺术，有责任感，有默契越精神，从而得到别人和自己的肯定增加自己的信心，走到最后哪里都不害怕，而学习的过程本身是漫长的，要克制情绪，压抑焦虑和浮躁的性，然后就会分享到学习带来的快乐.</span></p>','2025-06-27 15:46:18.139','2025-06-27 15:46:18.139',NULL,'f',NULL,'2025-06-27 15:46:18.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c40215c-8db6-43a9-9a85-c85a9388833a','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人的能力、才智，不外乎从学习、经验和人事阅历有关。不过人的意愿为主因。也就是说，一旦沒有向上心，无论学习、处事、待人都变得散慢、得过且过，成事不足败事有余。</p>','2025-06-27 15:46:22.209','2025-06-27 15:46:22.209',NULL,'f',NULL,'2025-06-27 15:46:22.208',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99cdf03e-0bb4-4fbc-9d04-59385b6b2eea','ee6c7256-4758-4c9d-8bd0-cdfb1996e8cc','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>学会学习才能有所收获 学习不是只是读书 也可以和别人在聊天的过程中学习 参加会议 帮助他人和接受他人的帮助，也能学习 在生活中的每一个朋友的相处和工作上也能够学习到很多。在学习的过程中，会让我们潜移默化的变成另外一个人 变得有技术有责任感，有默契精神从而得到别人和自己的肯定。</p>','2025-06-27 15:55:16.022','2025-06-27 15:57:20.238',NULL,'f',NULL,'2025-06-27 15:57:20.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8c98758-f76c-4ee0-95c8-778a749007c7','23460833-17ce-4aae-b68b-8b88a26dafb2','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 5 6月27日 (星期五)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第一夜 我们的不幸是谁的错？</span></p>
<p class="p1"><span class="s2">人们常常下定决心&ldquo;不改变&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">&ldquo;不改变&ldquo; 是自己主动选择了自己的生活方式. </span></p>
<p class="p1"><span class="s2">假若生活方式不是先天被给予的，而是自己选择的结果，那就可以由自己进行重新选择的生活方式. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">即使人们有各种不满，但还是认为保持现状更加轻松，更能安心. </span></p>
<p class="p1"><span class="s2">所以之无法改变，是因为害怕和没有勇气而一直保持不变. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">想要改变生活方式就需要很大的勇气面对变化产生的不安与不安带来的不满，你一定要选择后者阿德勒心理学就是勇气心理学不信并不是因为过去或者环境，更不是因为能力不足，只不过是缺乏勇气，可以说是缺乏获得幸福的勇气. </span></p>','2025-06-27 15:59:23.829','2025-06-27 15:59:30.862',NULL,'f',NULL,'2025-06-27 15:59:30.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a6c036b-b248-487a-8df6-3351cf8a80a7','90608725-5192-47db-981f-1f55598c2bf1','2288a070-e8f1-44bc-8102-0872d41537ee','<p>当一个人能够保持仁爱之心，并且不断将其放大，推己及人，就可以获得真正的快乐。不论多大的道理，都要从自己的身上，自己家中发源，继而推广到世界的万事万物。</p>
<p>无条件的快乐，就是不会因为我们战胜了谁，获得了什么而快乐，而是自己内心充满了正念，时时刻刻都能与当下连接而快乐。</p>','2025-06-27 23:41:26.415','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ace79c84-c79d-4778-a3f2-295b6f5823df','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>我们为什么要讨厌自己呢?为什么只盯着缺点就是不肯去喜欢自己呢？那是因为太害怕被他人讨厌，害怕在人际关系中受伤。</p>
<p>我们之所以无法改变，是因为我们给自己下了&ldquo;不改变&rdquo;的决心。在意你长相的，只有自己。</p>','2025-06-26 08:29:28.333','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd918d53-eb3c-4baf-89a5-d44386e93434','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>这段对话像一面镜子，通过自我厌弃來逃避人际关系的深层惧怕&mdash;&mdash;**自卑与自我厌弃，不过是为了避免受伤的自我保护**。 &nbsp;</p>
<p>阿德勒心理学指出：我们主动放大缺点、厌恶自己，实则是为了给失败提前找好借口&mdash;&mdash;&ldquo;因为我不够好，所以被拒绝也合理为此理由來安慰自己&rdquo;。<br>脸紅恐恐惧症，考生考试的焦虑，公司职员的抱怨.......所有症状背后，都藏着一个不敢面对人生胆怯的课题。<br>但阿德勒心理学的主张絕对不可以为其冶疗，而是&ldquo;鼓励&rdquo;&mdash;&mdash;接受当下的自己，拥有被讨厌的勇气，才能斩断自设的枷锁。 &nbsp;</p>
<p>真正的自由，始于承认&ldquo;害怕被别人轻视或拒绝，害怕心灵受伤&rdquo;的真相。自卑不是弱点，而是你亲手编织的安全网。唯有跳进人际关系洪流，在碰撞中重塑自我，才能从&ldquo;避免受伤&rdquo;转向&ldquo;勇敢生长&rdquo;。</p>','2025-06-27 06:23:50.864','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ee2f5b6-a41a-4987-aa76-f4b07ebc9787','e0e3df62-cff0-4482-adcd-a50d8d985bc4','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>四端又是人人皆可从事的修行之道，只要我们在日常生活和工作当中有意识地扩而充之，遇到问题时不要怨天尤人，懂得反省自己，那么它对我们的个人成长和发展还是大有裨益的。</p>','2025-06-27 09:10:23.152','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dee17972-3dc8-4d20-b408-b57bc9b25c52','e0e3df62-cff0-4482-adcd-a50d8d985bc4','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">每个人心里其实都有仁、义、礼、智这些善良的种子，但我们不能只是停留在有这些念头，要懂得去用心培养、实践，让这些好品德真正成长起来，变成我们的习惯和行动。</span></p>','2025-06-27 12:52:05.564','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58f2151c-e44d-4116-b684-2bcb79078ec3','e0e3df62-cff0-4482-adcd-a50d8d985bc4','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>&ldquo;四瑞&rdquo;的解释</p>
<ul>
<li>恻隐之心(仁)</li>
<li>羞恶之心(义)</li>
<li>辞让之心(礼)</li>
<li>是非之心(智)</li>
</ul>
<p>"仁义礼智"这四瑞就像身体有了四肢一样，才是完整的人。一个人努力把这四瑞扩大，力量是非常强大的，会对我们的个人成长和发展有很大的益处。</p>','2025-06-27 14:48:38.008','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8755297-6d02-4492-83d3-2935631f2dc6','e0e3df62-cff0-4482-adcd-a50d8d985bc4','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">孟子的四端 - 仁义礼智</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">恻隐之心是仁的萌芽</span></p>
<p class="p1"><span class="s1">羞恶之心是义的起点</span></p>
<p class="p1"><span class="s1">辞让之心是礼的开端</span></p>
<p class="p1"><span class="s1">是非之心是智的初始</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">1. 恻隐之心是仁的萌芽</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">意思</span><span class="s1">：看到别人受苦，会自然地感到同情和不忍心，这就是&ldquo;仁&rdquo;的开始。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">例子</span><span class="s1">：</span></p>
<p class="p1"><span class="s1">看到小朋友跌倒哭了，你会自然地上前帮忙，不忍心看他痛苦。这个反应就是&ldquo;恻隐之心&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">2. 羞恶之心是义的起点</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">意思</span><span class="s1">：对不正当的事会感到羞耻、讨厌，这是&ldquo;义&rdquo;的根源。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">例子</span><span class="s1">：</span></p>
<p class="p1"><span class="s1">你看到有人作弊拿第一名，虽然别人说&ldquo;聪明&rdquo;，但你心里觉得不对、甚至替他羞耻。这就是&ldquo;羞恶之心&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">3. 辞让之心是礼的开端</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">意思</span><span class="s1">：懂得谦让、尊重他人，是&ldquo;礼&rdquo;的表现。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">例子</span><span class="s1">：</span></p>
<p class="p1"><span class="s1">排队买东西时你看到老人家站着不舒服，主动让他先买。这种谦让就是&ldquo;辞让之心&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">4. 是非之心是智的初始</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">意思</span><span class="s1">：能分辨对错，有判断力，是&ldquo;智慧&rdquo;的基础。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">例子</span><span class="s1">：</span></p>
<p class="p1"><span class="s1">看到别人打架，不管是谁是朋友，你知道动手就是不对。这种判断力就是&ldquo;是非之心&rdquo;。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果以上都有发生在生活上的话，就继续把它扩充来。</span></p>','2025-06-27 15:37:37.944','2025-06-28 00:00:00.03',NULL,'f','2025-06-28 00:00:00.029','2025-06-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8229f1ac-eaad-4833-bd6e-029e257c174e','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>大道至简也就是顺印自然法则。我们需要灌输正确的思想与孩子，身体力行就可以正向的影响孩子 🙏</p>','2025-06-28 00:10:46.824','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1f5cad90-2e5d-4479-a813-c428c0a52c6d','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>习惯可以改变一个人。习惯是一点一滴形成的，带来的改变却影响一生一世。</p>
<p>好习惯要让目标先从简单，每天都轻易做到开始，再慢慢加强。重塑自己的习惯，拿回人生的主导权。</p>
<p>&nbsp;</p>','2025-06-28 02:04:35.012','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b462f3f-aa8a-4325-a3f1-70a26fffbaf9','2b795f2f-6621-4112-af05-42a4a20516df','d287598e-c515-495a-aaab-d93a50a8de1e','<p>所谓习惯，就是规律执行，不假思索的行为或惯例。</p>
<p>只要你愿意坚持多年，起初看似微不足道的改变将像以复利计算一样滚利，滚出非比寻常的结果。</p>
<p>一旦有了好习惯，凡事皆有可能。凡事从小做起，渐进的演化，持续几年才看到成绩。</p>','2025-06-28 02:16:58.538','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08fec660-55fc-477b-97a8-5bfdb842631b','7d53967a-8a3f-4652-a5a6-d0eaf36afe9d','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>負能量者不可结交</p>
<p>所信者目也，而目犹不可信，所持者心也，而心犹不足不持。弟子记之，知人固不易也！</p>
<p>孔子 嘆息著說：人們相信的是自己的眼睛,而眼睛看到的並不可信；我所依靠的是心，但心也不完全可靠。 記住，要了解一個人不容易。</p>
<p>孔子是一个亲贤远小的人，正因此他才能夠 維護心中的道義 。這其實也在警示大家遠離那些對你產生負面影響的人，只有這樣才有機會獲得成長，成為更優秀的人。</p>
<p>&nbsp;</p>','2025-06-29 02:46:50.598','2025-07-13 00:00:00.02',NULL,'f','2025-07-13 00:00:00.019','2025-07-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ce60e57-5871-4e68-917c-b85c897ce6fb','dce6a8e5-f6f0-433c-90ae-66abc97616a5','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>作者在受伤到复原中，都是被伤痛打败，重拾球场的一开始有也不顺利。可是他的信念非常好，经过一个转瑞点，就是一个新的开始，初次发现微小的习惯的惊人力量。</p>','2025-06-28 06:37:06.459','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c226dad4-0d0f-4d87-aa16-9bac6358444c','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','711c634c-9883-49b4-be78-809360392ff4','<p>来到第六天的阅读体验 课题第二夜 《一切烦恼都来自人际关系》</p>
<p>我想大部分的人都会讨厌自己，原因也有很多。 但是我们必须尝试接受自己， 好好爱惜自己。 就说烦恼来自人际关系，是不可避免的， 因此会产生人与人之间的比较和竞争。我们也不要太自卑， 我们应该追求自信和超越自我，也从竞争的怪圈之中解放出来。&nbsp;</p>
<div>&nbsp;</div>
<p>&nbsp;</p>','2025-06-28 04:02:55.317','2025-06-28 04:02:56.785',NULL,'f',NULL,'2025-06-28 04:02:56.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa2b2bd8-7868-4c93-b61a-52443bb08f1e','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>人们会自卑，是因为感觉自己没有任何优点，只看到自己的缺点是因为下定了不要喜欢自己的决心，对自己而言这是一个种善。</p>
<p>恐惧的心理制造出脸红恐惧症的问题。具体上首先让其接受现在的自己，树立起向前迈进的勇气（鼓励他）。人会讨厌自己、只盯着缺点就是不肯去喜欢自己是因为害怕被他人讨厌，害怕在人际关系中受伤，害怕被他人讨厌、轻视、拒绝或心灵受伤，一开始就不与任何人有关联，他的目的是避免在与他人的关系中受伤。他不明白的是在人际关系中根本不可能不受伤的。</p>
<p>&nbsp;</p>','2025-06-28 04:16:58.718','2025-06-28 04:16:58.718',NULL,'f',NULL,'2025-06-28 04:16:58.717',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3db8953-6c63-4447-b1a2-1a2192131b61','9795d335-9ddb-4b91-9ec6-fe70e03852ac','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>想教好孩子，就要先做好自己，这句话其实也可以说成&ldquo;要求别人，不如先做好自己&rdquo;<br>我们都喜欢别人活成我们想要的样子，就像我们要求孩子一样。<br>但这前提，应该是你要表里如一，内外一致，先成为你想要的样子，自然别人就会跟随与你想要的样子。</p>','2025-06-28 06:18:24.187','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfbf998b-f529-45ba-8a2b-c2d03799ffcc','2b795f2f-6621-4112-af05-42a4a20516df','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>只要你愿意坚持多年，起初看似微不足道的改变终将像以复利计算一样利滚利，滚出非比寻常的结果。</p>','2025-06-28 06:48:07.77','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19336cc3-788c-423e-a9fc-01cc987d0b83','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>我们很多时候为了要看最美的风景而劳师动众的去远程的旅行，<br>要学会从眼前的风景发现美，从简单的事务中发现真理，才是我们该去体会的。<br>人生只有两种关系需要处理，一就是自己和父母的关系，二就是和他人的关系。越是简单越能解决复杂的问题。</p>','2025-06-28 06:31:43.151','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11f3462f-9732-4a9b-b5c4-ce7423a4b2e5','9795d335-9ddb-4b91-9ec6-fe70e03852ac','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>到底什么才是真正的教育？其实孟子几千年前就告诉我们了：不是不停地对孩子提要求，不是盯着他们的分数表操心焦虑，而是--好好跟孩子相处，把关系经营好，更重要的是，努力把自己的人生活好。</p>
<p>当你活得认真，活得热爱，眼里有光，心里有力量，孩子就会在不知不觉中，被你影响。他们会学着像你一样，去热爱生活，去追求更好的自己。</p>','2025-06-29 15:06:50.665','2025-06-29 15:06:50.665',NULL,'f',NULL,'2025-06-29 15:06:50.664',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('625d1815-8da1-4a48-9ce4-9f9eed7825fc','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>人，总以为复杂就是好，外面的世界比较好</p>
<p>往往忘了眼前的人事物</p>
<p>简单，才是这个世界的样子。</p>','2025-06-28 07:09:16.15','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3ff66fd-7f99-419b-81cb-920f3c0eca22','7b5ad4eb-2237-4737-a290-83d895d978c4','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>人之所以会跌入二元选择困境，是因为只看到问题/选择的表面，试着把选择或问题看得够深（另一层次）,结果就会不一样了。</p>','2025-06-28 07:23:47.143','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd5ab0ba-3609-4d3d-9709-950ef335f6f1','7b5ad4eb-2237-4737-a290-83d895d978c4','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>这世界不只是只有黑白对错，只有不断提高自己的认知，用本能和爱面对问题，摆脱生活的二元选择困境．</p>','2025-06-29 02:58:03.786','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33cccae1-18e9-4add-ba71-27b154154b5c','49a40ed9-40d5-4d23-83df-8a3172ff8472','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>原则固然重要，但也要因环境或世界的改变，做出适合或相对的调整，才能适应不断发展和变化的社会环境。</p>','2025-06-28 08:27:14.014','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26e03b1d-7d8c-412e-b43b-1f7f47f56323','e0e3df62-cff0-4482-adcd-a50d8d985bc4','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal">Day 14&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>28&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">要懂得扩充&ldquo;四端&rdquo;（</span>Page 058-061<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">一、 什么是&ldquo;四端&rdquo;</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">孟子提出人性本善, 善的种子体现在&ldquo;四端&rdquo;上：</span></p>
<p><strong><span lang="ZH-CN">1.恻隐之心</span></strong><span lang="ZH-CN">一一仁的开端（对他人苦难感到同情）</span></p>
<p><strong><span lang="ZH-CN">2. 羞惡之心</span></strong><span lang="ZH-CN"> 一一义的开端（对不义之事感到羞耻）</span></p>
<p><strong>3. 辞让之心</strong>一一礼的开端（懂得谦让、尊重他人）</p>
<p><strong>4.是非之心</strong>一一智的开端（有基本的是非判断）</p>
<p><strong> 二、为何要&ldquo;扩充&rdquo;？</strong></p>
<p>这些只是&ldquo;端&rdquo; 起点, 是内在的潛藏的善行。若不培养会被现实、欲望、功 利遮盖。要活出人生节奏与从容, 就必须主动扩充这四种德性。</p>
<p><strong>三、如何扩充？</strong></p>
<p><strong>1.在日常中觉察并回应</strong></p>
<p>看见需要时主动同情并伸出援手（扩充&ldquo;仁&rdquo;）</p>
<p>面对不公时挺身表达不满（ 扩充&ldquo;义&rdquo;</p>
<p><strong>2.坚持自省与修养</strong></p>
<p>谨慎自守、 不贪不妄, 养成克己习惯。</p>
<p>与人为善, 懂得适度退让（扩充&ldquo;礼&rdquo;）</p>
<p><strong>3 培养明辨是非的能力</strong></p>
<p>透过学习、反思、倾听不同观点, 提高判断力（扩充&ldquo;智&rdquo;）</p>
<p><strong>善的种子人人皆有,&nbsp;</strong>关键在于&ldquo;扩充&rdquo;与&ldquo;实踐&rdquo;。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-28 08:38:55.98','2025-06-28 08:40:43.95',NULL,'f',NULL,'2025-06-28 08:40:43.948',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c5929c6e-6733-4bec-a124-78a7432c8bfe','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','b023869a-fe00-4602-b491-bc6461fe4749','<p>I don''t think we actually dislike ourselves &mdash; we''re just using self-loathing as a way to avoid engaging with others.</p>
<p>What we really need is to accept ourselves and have the courage to build interpersonal relationships.</p>','2025-06-28 10:11:52.745','2025-06-28 10:11:52.745',NULL,'f',NULL,'2025-06-28 10:11:52.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10a2669b-a2e1-457d-94cf-e53c3190dd1c','e0e3df62-cff0-4482-adcd-a50d8d985bc4','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 14 ：6月28 日 《人生的底气》第二章：人生的节凑</p>
<p>要懂得扩充&ldquo;四端&rdquo;（Page 058-061）</p>
<p>🎯今日读后感悟：</p>
<p>人，要达致&ldquo;仁义礼智&rdquo;四端，的确不容易，然而，这是我们的人生标准。</p>','2025-06-28 11:25:39.306','2025-06-28 11:25:39.306',NULL,'f',NULL,'2025-06-28 11:25:39.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd49825b-22fa-458d-ac4f-d3ee9241b71e','e0e3df62-cff0-4482-adcd-a50d8d985bc4','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>仁：仁爱、恻隐之心（怜悯与慈悲）</p>
<p>义：忠仪、公正</p>
<p>礼：礼仪、规范、秩序</p>
<p>智：明辨是非</p>','2025-06-28 13:38:06.488','2025-06-28 13:38:06.488',NULL,'f',NULL,'2025-06-28 13:38:06.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c9b6ef3-70ca-4229-bde3-e1fee31fcdd0','9795d335-9ddb-4b91-9ec6-fe70e03852ac','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<ol>
<li>人生只有一件事，就是活好。你活好了，别人就会喜欢你，愿意跟你在一起，还要想成为你的样子。</li>
<li>父母要以身作则，做还孩子的榜样。</li>
</ol>','2025-06-28 09:23:58.427','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2caea52-954f-4f68-8be2-d8ef1ae298a5','9795d335-9ddb-4b91-9ec6-fe70e03852ac','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>先把自己做好,再影响他人.吸引力发則.</p>
<p>给人方便,给人鼓励,给人信心</p>','2025-06-29 02:04:21.141','2025-06-29 02:08:38.286',NULL,'f',NULL,'2025-06-29 02:08:38.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfd6eb50-1f54-497f-85a8-e03e554aa70d','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>培养习惯是慢慢累积而来，一步一脚印，持续去做才会走的得远，走得久，成效自然会慢慢浮现。</p>','2025-06-28 10:06:51.219','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58f4c76e-0a50-48f1-8f34-5ebd112267f4','dce6a8e5-f6f0-433c-90ae-66abc97616a5','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>作者在书中提到自己的受伤过程，让人听了毛骨悚然，很难想象他是怎么重拾信念，熬过康复期的种种不适，并重回让他重创的球场。他的毅力及信念真让人敬佩！</p>','2025-06-28 11:56:26.142','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fd8f8d3-0147-40b5-a0e1-591bedde7583','49a40ed9-40d5-4d23-83df-8a3172ff8472','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>是的！坚守原则並不是固步自封不识时务，而是要看情况和现实的时候而调整自己。</p>','2025-06-28 11:49:52.093','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a4e504a-07d5-4d00-bd36-1bdf7bb8ba9b','d60b988b-e114-4121-b6e1-a4174cd3e349','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>学会选择是非常重大的问题，当我们选择错误会造成损失、伤害严重的话生命危险。要三思而后行冷静思考问题。</p>','2025-06-28 12:26:44.583','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8180503c-e242-47f5-a065-88a5f81fb5cd','edf25630-3161-46e9-acd9-9fbf5325f34c','86ceff30-9853-4d6a-90f7-69177946887c','<p>人生课题分为三大类：</p>
<ol>
<li>工作课题</li>
<li>交友课题</li>
<li>爱的课题</li>
</ol>
<p>我回想自己把它看成单纯的人际关系，视乎容易理解多了。</p>
<p>我认同爱的课题是最难的，人往往会为了&ldquo;爱&rdquo;失去自我。</p>
<p>我相信真的体会到爱的时候，一定也能获得幸福的勇气。</p>','2025-06-28 08:41:49.903','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3192747-da82-491b-8b64-f94799c037a3','30227eba-0840-418c-a2e5-8b7a1707b0ce','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>交友的三不原則</p>
<p><br>在家靠父母，出外靠朋友。除了親人，朋友同樣是人生路上不可缺的存在.<br>孟子說:有也者, 有其德也。也就是說交朋友，我們應該看重視對方的品德。<br>以德行為交友的標尺，然後再用不狹長，不狹贵，不狹兄弟而友來約束自己，自然就不愁交不到真正的朋友。</p>','2025-06-28 14:06:14.681','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01549550-f58a-4cca-b0f0-e07f03d996fc','abdb55fa-6561-4d2b-b608-8f938e9ea743','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>以恭敬之心與人交往</p>
<p><br>孟子 說與人交往要恭也，就是說，與人家往時保持恭敬之心。<br>孔子也說君子敬而無失，以人恭而有禮，四海之內皆兄弟也。就是說對待所有的事情嚴肅認真，不出差錯，對人恭敬而合乎礼的規定。<br>無論结交新朋友，還是老朋友，我們都要 互敬互愛，同時保持適度的距離，就像兩隻相互取暖的刺蝟那樣，隨著時間的沉澱而變得更加厚。</p>','2025-06-28 14:06:57.436','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ddaa6d7-c29e-4a7d-a38a-8cfe58b21655','8fd5755b-8945-498c-bb05-f9419098e013','2288a070-e8f1-44bc-8102-0872d41537ee','<p>通达的人说话不一定句句守信，做事也不一定非有结果不可，只要合乎道义就行，这样的人才称得上君子。</p>
<p>一个人如果缺乏弹性思维，做什么事都刚性，撞了南墙也不回头，那么人生之路多半会走得很难。</p>','2025-06-28 13:35:55.65','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a74a3f6-8692-4d2f-89e6-9c9fdc2f411d','e0e3df62-cff0-4482-adcd-a50d8d985bc4','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>四端<br>恻隐之心是仁的萌芽<br>羞恶之心是义的起点<br>辞让之心是礼的开端<br>是非之心是智得初始</p>','2025-06-28 14:57:29.957','2025-06-28 14:57:29.957',NULL,'f',NULL,'2025-06-28 14:57:29.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24da19a1-4be4-4c11-8c5d-69a7700859c3','e0e3df62-cff0-4482-adcd-a50d8d985bc4','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 14 ：6月28 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">要懂得扩充&ldquo;四端&rdquo;（Page 058-061）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子的&ldquo;四端&rdquo;理论与性善论展开，强调了内在修养对个人行为与社会风气的重要影响。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子说如果不扩充内在的善端（恻隐、羞恶、辞让、是非），连孝顺父母都难以做到。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人因缺乏内在修养，导致言行粗暴、自私，甚至影响他人价值观。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">王阳明的发展：致良知-在日常生活与工作中坚持实践，会对个人成长大有重要。</span></p>','2025-06-28 15:07:24.87','2025-06-28 15:07:24.87',NULL,'f',NULL,'2025-06-28 15:07:24.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1692563-7219-4bc9-9d69-9a5eada9ab23','e0e3df62-cff0-4482-adcd-a50d8d985bc4','ea087d81-378d-4180-ba32-68046993e624','<p class="MsoNormal">&nbsp;</p>
<p>一个人的底气，不只来自能力，更来自内在的良知与正直。</p>','2025-06-28 15:22:57.827','2025-06-28 15:25:52.145',NULL,'f',NULL,'2025-06-28 15:25:52.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a34bbaf-8f07-485b-9154-d12da8c164a8','e0e3df62-cff0-4482-adcd-a50d8d985bc4','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>为人只要有修炼四端，就算再大的难题，内心也不会动摇的太厉害。</p>','2025-06-28 15:29:22.164','2025-06-28 15:29:22.164',NULL,'f',NULL,'2025-06-28 15:29:22.163',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7b974c6-9887-401f-ad93-ab06235c767a','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 6 6月28日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">为什么讨厌自己？</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">会讨厌自己之所以只看到的是自己的缺点，下定了&ldquo;不要喜欢自已&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人会讨厌自己，总盯着缺点不肯去喜欢自己，那是因为太害怕被他人讨厌，害怕在人际关系中受伤. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">在人际关系中，根本不可能不受伤，只要陷入人际关系就会或大或小的受伤，也会伤害到别人. </span></p>
<p class="p1"><span class="s2">阿德勒说想要消除烦恼，只有一个人在宇宙中生存，但是这是件不可能的事情. </span></p>','2025-06-28 15:54:37.813','2025-06-28 15:55:35.563',NULL,'f',NULL,'2025-06-28 15:55:35.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caacaec1-9e79-4cf6-af5b-7e86dc0bb137','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>就是自己总是有这害怕，不能接受挫折的理由，让自己一直无法前近，只要接纳自己，明白人与人之间不可能每个人都喜欢你，只要跨过了 ，爱自己喜欢自己。</p>','2025-06-28 15:58:05.388','2025-06-28 15:58:05.388',NULL,'f',NULL,'2025-06-28 15:58:05.387',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e457ff5d-6142-4dd3-b86b-b8bd2073f2b7','e0e3df62-cff0-4482-adcd-a50d8d985bc4','6cef5362-7ff5-4fa0-8829-76df28438992','<p>基本礼仪、道德，是我们应有的处事待人之道。它是人类文明不可缺的部分。一旦忽视它，会给自己、他人帶来许多不愉快和纷争。</p>','2025-06-28 15:32:43.906','2025-06-28 15:32:43.906',NULL,'f',NULL,'2025-06-28 15:32:43.905',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5adc342-5543-4e50-b7e5-c1af18e35f3b','f77330a3-5ec2-48f2-8b71-40628aa97618','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>學會已古人交友</p>
<p><br>作者崇尚一種生活，學習处世的觀點-與古人交友 .那是為了走進歷史, 為了讓你更清楚你看到未來.在思考未來的時候,更重要的事情就是對未來的目標設定 ,這就取決於如何理解自己, 他人,社會 ,世界. 思考這些問題,就是要清楚知道自己在哪裡.為參考物歷史是重要的未來學做。<br>尊從 自己的心，像古代聖賢一樣對待他人，思考問題，處理事情。 有這種想問題辦事情的方式方法，就可以成為那種令人敬佩的人，保持開闊的胸懷和純淨的心靈，擁有高尚的道德情操。</p>','2025-06-28 14:08:30.554','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b944d53-8a03-4358-959e-be7199befe1f','5ed35ff5-11f2-4dfe-b4e9-089b98b7cb14','80a23083-b135-4275-bdef-8541775f6c3c','<p>首先,先生您说世界很简单,它之所以看上去复杂是因为&ldquo;我&rdquo;的主观作用。人生本来并不复杂是&ldquo;我&rdquo;把人生弄得复杂化了,故而很难获得幸福,您是这个意思吗?</p>
<p>而且,您还说应该立足于目的论而不是弗洛伊德的原因论:不可以从过去中找原因;要否定精神创伤;人不是受过去原因支配的存在,人是为了达成某种目的而采取行动的。</p>','2025-06-28 15:43:15.778','2025-06-28 15:43:15.778',NULL,'f',NULL,'2025-06-28 15:43:15.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf574b29-ba39-4bea-8a66-b46943779cee','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','80a23083-b135-4275-bdef-8541775f6c3c','<p>人的烦恼来自人际关系</p>','2025-06-29 15:17:45.352','2025-06-29 15:17:45.352',NULL,'f',NULL,'2025-06-29 15:17:45.351',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22b67c95-0831-46f1-a140-e76029aac6c6','b5f55a03-9f69-4711-bde3-bfcfc9334215','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>环境是最好的老师。很赞同这句话。</p>
<p>要制造好的环境，首先要改变自己</p>','2025-06-30 15:05:06.122','2025-06-30 15:05:06.122',NULL,'f',NULL,'2025-06-30 15:05:06.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1ca9ea9-4fe2-473a-b955-7c94af425a2f','082478f1-f9d7-4973-ab9b-23d2b78b7152','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>百分之一的改善并不特别注意，有时根本不被注意。其实如果每天进步百分之一，一年最后进步是37倍；相反，每天退步百分之一，那么一年后会是近于零。你会发现长远来看，复利效应让小习惯造就不大同。</p>
<p>正面的复利：</p>
<p>生产力、知识、人际关系</p>
<p>负面的复利：</p>
<p>压力、负面想法、愤恨</p>','2025-06-28 15:29:19.264','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3bd04dd-4f0c-4b2f-8221-fe55c5845d87','082478f1-f9d7-4973-ab9b-23d2b78b7152','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>一切微小的动作，在日复一日的努力积累后，其效应将会是无穷的惊人。</p>','2025-06-29 02:31:36.579','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bac10886-fdc6-4f38-9730-4ccf08a58e53','e0e3df62-cff0-4482-adcd-a50d8d985bc4','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>修炼四端，扩充开来，才能积极的实施仁政</p>','2025-06-28 15:49:55.824','2025-06-28 15:49:55.824',NULL,'f',NULL,'2025-06-28 15:49:55.823',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aaff1d76-0faa-44dd-9b17-2533f8768969','e0e3df62-cff0-4482-adcd-a50d8d985bc4','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>仁义礼智 就是孟子曾经提过著名的四端。恻隐之心仁之端也 羞恶之心义之端也 辞让之心 礼之端也 &nbsp;是非之心智之端也。一个人具备了仁义理智这四端 就像身体有了四肢一样，才是一个完整的人，只要人人在日常生活和工作当中有意识地扩而充之，不要怨天尤人，懂得反省自己，那他对我们的个人成长和发展都大有好处。</p>','2025-06-28 15:50:27.623','2025-06-28 15:50:27.623',NULL,'f',NULL,'2025-06-28 15:50:27.622',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1482c580-a7e6-4b8e-8386-aac690d850f6','e0e3df62-cff0-4482-adcd-a50d8d985bc4','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 14 : 6月28 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第二章 : 人生的节凑</span></p>
<p class="p1"><span class="s1">要懂得扩充&ldquo;四端&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">网红经济时代，很多网红都在传播积极的价值观，分享自己的各种知识和经验，给人们的生活带来不少便利不过也有一些网红为了红简直不择手段，所以也会为观众带来不好的影响. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">四端就是&ldquo;恻隐之心&rdquo;，&ldquo;羞恶之心&rdquo;， &ldquo;辞让之心&rdquo;， &ldquo;是非之心&rdquo;.</span></p>
<p class="p1"><span class="s1">人生之四端就像人的四肢一样，也是生来就有的, 一个人要把四端努力地扩而充之， 不断放大，就像火刚刚开始燃烧，泉水刚刚从地下涌出来一样，力量是非常强大的.&nbsp;</span></p>
<p class="p1"><span class="s1">四端没有扩张，自己没有获得内在的浩然之气，就没有办法跟父母很好的相处，孝顺父母.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只有知道人心中有&ldquo;四端&rdquo;，自己国家的人有，其他国家的人也有，我们需要把它扩充开来，就能一统天下，你才会去积极地实施仁政.</span></p>','2025-06-28 15:34:52.142','2025-06-28 15:56:18.062',NULL,'f',NULL,'2025-06-28 15:56:18.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('714bb40c-739b-4c81-a127-53978f466782','e0e3df62-cff0-4482-adcd-a50d8d985bc4','6622a3df-096b-488e-b170-793cd6060dd0','<p>比较熟悉的是恻隐之心，表示我们所谓的同理心, 在现今社会是难能可贵了。学会扩充&ldquo;四端&rdquo;&mdash;&mdash;恻隐之心、羞恶之心、辞让之心、是非之心。</p>','2025-06-28 15:57:07.607','2025-06-28 15:57:07.607',NULL,'f',NULL,'2025-06-28 15:57:07.606',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25e1377a-58fe-4cee-883b-f0bf723729bf','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','2288a070-e8f1-44bc-8102-0872d41537ee','<p>我们人生中有一个影响圈和关注圈。</p>
<p>1）影响圈在内，尽自己的努力，做自己可以改变的事。</p>
<p>2）关注圈在外，只能评论，但改变不了任何事物。</p>
<p>成功人士把自己的精力，放在影响圈，去努力做那些自己能改变的事。</p>
<p>一个人人生成长最有效的方法就是无论命运<span style="font-family: var(--font-ubuntu);">把你抛在哪一个点上，我们都能展开做自己能力所能及的事情。</span></p>','2025-06-28 23:06:01.053','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67a26b81-e80f-487a-b100-8cd960ece7d0','9795d335-9ddb-4b91-9ec6-fe70e03852ac','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>真正的教育是和孩子搞好關係,努力活好自己當孩子学习的榜样,只要自己活好了,心中有热爱眼里有光芒,孩子在潛移默化中受到积极影响,跟着我們的样子去生活,去追求更好的自己.</p>','2025-06-18 01:41:22.95','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d06de35f-aa19-4e7e-bef9-530566ff1f70','9795d335-9ddb-4b91-9ec6-fe70e03852ac','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我也记得 《人生只有一件事》里面的，要让孩子成为你的原因是因为你本身很有趣。<br>让孩子自己选择成为，而不是强迫。</p>
<p>作为大人，也只能里外如一~</p>','2025-06-28 15:40:56.591','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94c24576-680c-472a-8afc-5bf061fe75dd','515cf45b-e592-4484-a148-450699d18b80','2288a070-e8f1-44bc-8102-0872d41537ee','<p>我认为这本是一本以孟子的哲学所写的一本人生激厉书。用古人圣人待人处事之道，运用在现今社会我们所面对的人和事身上，用前人的成功之道，作为借径。</p>
<p>对于不是独中生的我自己，这本书让我更了解古代圣人的想法，再而让自己去慎查自己在日常生活当中的所作所为，是否合情合理。</p>
<p>当然最重要的是，通过阅读文章的精髓，自己会学习更改日常不好之为，并且持续坚持一直以来自己待人处事好的行为。让自己更有底气，勇于面对未来种种的挑战。</p>','2025-06-28 23:29:10.808','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12393989-48b9-4679-a0fa-48dbd738e59b','49a40ed9-40d5-4d23-83df-8a3172ff8472','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>要当个好人不难，做坏人也是。</p>
<p>要当个坚守原则又要灵活调整自己，这就不容易。</p>
<p>大家心中的那把尺的拿捏都不一样。</p>','2025-06-29 03:18:00.457','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37e74cd8-d8e9-4b86-8195-bc8f3d124477','283a5b32-1d46-4211-a015-92a7b5bb46e1','2288a070-e8f1-44bc-8102-0872d41537ee','<p>内心的富足，很多人的理解为淡定，从容，平和，这些是富足的一部分。还有更重要的是坚持，敢于挑战自我，去尝试不一样的人生。</p>
<p>真正能够带来改变的，是提高我们的自尊水平。把自卑变成前进的动力，让我们的价值与整个社会价值融为一体。</p>','2025-06-28 22:45:28.18','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c427b75d-d823-46f1-9540-2f32675c34e5','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>&ldquo;圣人必可学而至&rdquo;，意思是说，你是一个人，孔子也是一个人，孟子也是一个人，这些圣人也是人，那他们具备的能力，我们必可学而至，通过学习一定也能达到。</p>
<p>成功做事的公式：刻意练习＝时间X 积累</p>','2025-06-28 22:52:47.381','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2cf6fac-76e7-415b-973e-d7c90a9a46be','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">孤獨：被原本圍繞你的群體（</span><span style="mso-fareast-language: ZH-TW;">community</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">）排除在外。孤獨是「被排除感」，不是「自己一個人」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">孤獨是對比出來的，有社會感才會感到孤獨</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「個體」是在社會脈絡中才能展現出來的，所以要「尋找自我」，離不開社會</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">其他人</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">正因「個體」的展現需要社會脈絡，所以「個體」遇到的一切煩惱，都源自於【人際關係】，包括怎麽處理比較、競爭、合作等</span><span style="mso-fareast-language: ZH-TW;">...... </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">若宇宙只有單獨一個人，那這個人連社會、孤獨這些概念都不可能存在，發生在他身邊的一切事情都會理所當然，因爲沒有其他人類去做對比，也沒有接受、拒接的概念。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自卑感「</span><span style="mso-fareast-language: ZH-TW;">Minderwertigkeitsgef</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">&uuml;</span><span style="mso-fareast-language: ZH-TW;">hl</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">」：價值「</span><span style="mso-fareast-language: ZH-TW;">wert</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">」</span><span style="mso-fareast-language: ZH-TW;">+ </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">較少「</span><span style="mso-fareast-language: ZH-TW;">minder</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">」</span><span style="mso-fareast-language: ZH-TW;">+ </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">感覺「</span><span style="mso-fareast-language: ZH-TW;">gef</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">&uuml;</span><span style="mso-fareast-language: ZH-TW;">hl</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">既然是感覺，即主管判斷，因此低價值（低自尊）的的感覺是主管判斷出來的。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">你眼中的「短處」是自己解讀出來的，在不一樣的人眼裏或許會有完全不一樣的解讀，他們或許根本不覺得你「低人一等」，只是你并未接觸到，或不願將他們納入理解中。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自卑是比較出來的，與他人比較，就會覺得比他人低一等。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自卑感不是「客觀事實」，而是「主管解讀」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「個人特徵</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">特質」沒有好壞對錯高低貴賤，只有當自己給自己的特徵</span><span style="mso-fareast-language: ZH-TW;">/</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">特質下了解讀才會有。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我們沒法改變客觀事實，但能改變主觀解讀</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">鑽石也只不過是石頭，錢幣也不過是紙張，其【意義】是被賦予的</span></p>','2025-06-25 03:24:03.785','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('507793d3-0ca3-4550-9505-4e1fc0c190d0','9795d335-9ddb-4b91-9ec6-fe70e03852ac','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>父子之间不要相互求全责备，要求太多，会造成疏离。跟孩子搞好关系，努力活好自己，给孩子做好示范，心中有热爱，眼里有光芒！</p>
<p>人生只有一件事，活好！</p>','2025-06-26 08:53:26.799','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1fe63ae9-88fe-40c3-a3d5-e0f27fa9fcd5','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>人只有在社会关系中才会成为 &ldquo;个人&rdquo; 阿德勒断言 &ldquo;人的烦恼皆源于人际关系&rdquo;<br><br>价值判断 - 觉得自己没有价值或只有一点价值<br>哲人的处境让我了解到，身高也不是绝对。也不是弱点，这是个客观事实。<br>拥有这个身高或自以为的弱点并不是自卑的来源。<br>而是比较 - 问题就在于我如何看待这种身高，这种弱点以及赋予它什么样的价值。<br><br>困扰我们的自卑感不是&ldquo;客观性事实&rdquo;而是 &ldquo;主观性的观点&rdquo;<br><br>主观是自己可以选择的解释，面对一个客观上自身的特征，我自己可以去选择如何诠释我身上的这些特征事实。<br><br>价值必须建立在社会意义之上，钱只是个 &ldquo;Credit&rdquo; 信用，建立在多数人的共识主观上。<br>如果一个社会不用钱或类似的资源来代表富有，比如沙漠中缺乏水，水源就是沙漠的财富，有价值的。<br>也是源自于社会上的多数人主观共识。<br>如果世界上只有我一个人，那我就没有对象可以比较，也没有所谓的烦恼了。人对价值的体现往往建立在人与人的比较上。<br><br><br>哲人的观点刷新我的认知，我曾经对我自己的身高感到自卑，非常自卑。因为我的客观事实的身体被我主观的意识认为我的身高没有价值，常常羡慕比我高的人。<br>现在我认知到，原来客观事实和我不能改变的事实已经是固定的了，我只能先承认自己的因为身高自卑，而无条件接纳我自己。<br>再来就是赋予我客观身高上，有建设性的主观解释。比如容易让人放下警惕心理和容易获得别人信任等等，把自身不能改变的客观事实往建设性的方向去思考。</p>','2025-06-26 12:18:00.888','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f64f845-613d-4e25-ad80-89940fb26532','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>阿德勒的心理学的一个基本概怠**&ldquo;一切烦恼皆源于人际关系&rdquo;**。初听极端，细思震撼&mdash;&mdash;孤独、自卑、焦虑，本质上都是对他人目光的恐惧。 &nbsp;<br>人只有在社会关系中才会成为&ldquo;个人&rdquo;，&ldquo;人无法独自成为&ldquo;个人&rdquo;。<br>即使独处时，脑中仍回荡着他人的声音；所谓&ldquo;内心苦闷&rdquo;，不过是人际关系的投影。我们幻想逃离人群获得自由，却连&ldquo;孤独&rdquo;本身都需要他者来定义。 &nbsp;</p>
<p>承认人际烦恼的普遍性，不是消极的宿命，而是觉醒的开始。唯有直面关系，才能从&ldquo;被他人定义&rdquo;转向&ldquo;自我定义&rdquo;&mdash;&mdash;这才是真正的哲学性自由。<br>这段对话深刻揭示了自卑感的本质&mdash;&mdash;它并非源于客观事实，而是来自主观解释和人际比较。哲人通过自身身高例子阐明：我们无法改变客观条件，但可以重新定义其价值。阿德勒心理学强调，自卑感是自我价值判断的词语，而价值本身※必须逮立在社会意思义之上。若脱离人际关系，任何&ldquo;缺陷&rdquo;都将失去意义。这启发我们：真正的自由在于转换视角，主动选择赋予经历积极意义，而非被社会标准束缚。自卑感并非枷锁，而是可以通过认知重构打破的主观幻象。</p>','2025-06-27 07:13:44.432','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44427d78-083b-41ed-8728-791a7305e3fb','9795d335-9ddb-4b91-9ec6-fe70e03852ac','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>先把自己照顾好，才有能力照顾他人。</p>
<p>先把自己活好．孩子也因此变得好。</p>
<p>心里有爱，眼里有光，作孩子的榜样，照着你的样子生活，活岀自己喜欢的样子．</p>
<p>&nbsp;</p>','2025-06-27 06:07:45.197','2025-06-29 00:00:00.014',NULL,'f','2025-06-29 00:00:00.013','2025-06-29 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f13449ce-563c-4a15-bcf8-b3c50ff1b915','9795d335-9ddb-4b91-9ec6-fe70e03852ac','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>小孩10歲以前，多花時間跟他們搞好關係，做個表裡合一的父母親，不只是對自己的一個修煉，也是為這個社會提供好人的責任。</p>','2025-06-29 01:30:00.522','2025-06-29 01:30:00.522',NULL,'f',NULL,'2025-06-29 01:30:00.521',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1b7605d-1251-4616-b156-7fb3c0d27ea6','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>阿德勒心理学的基本概念是人的烦恼皆源于人际关系。任何烦恼中都会有他人的因素。由于于太惧怕人际关系，所以才会变得讨厌自己。</p>
<p>自卑感来自主观的臆造。劣等感就是在自我价值判断中价值更少的感觉，问题的存在其实是在于自己如何看待这件事以及赋予它什么样的价值。困扰我们的自卑感不是客观性的事实而是主观性的解释。是优点还还是缺点，全凭自己主观决定，自己自由选择。我们可以任意改变主观解释，重新选择生活方式（思考和行为方式）。</p>','2025-06-29 00:30:33.274','2025-06-29 00:30:33.274',NULL,'f',NULL,'2025-06-29 00:30:33.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ec40e82-268c-4933-bc8c-166ffe4d6a9b','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>最近的人就是身边的人和自己，</p>
<p>不要舍近求远</p>','2025-07-01 13:28:25.744','2025-07-01 13:28:25.744',NULL,'f',NULL,'2025-07-01 13:28:25.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37180acf-ed2b-4bc1-89fe-a2c709eab5b1','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','711c634c-9883-49b4-be78-809360392ff4','<p>一切烦恼都是人际关系的烦恼。慢慢地变成了有自卑心理。 一个自卑嫉妒的人可能对自己的某些方面感到不满或不自信，因此容易产生嫉妒情绪。除此以外还会产生了控制欲和恶意与报复的心理。 个人认为必须多关注自己的优点与提升自己的自信而不是去寻求别人关注与认可。同时保持积极的心态，避免过度比较和负面情绪的影响。</p>','2025-06-29 05:15:32.463','2025-06-29 05:15:32.463',NULL,'f',NULL,'2025-06-29 05:15:32.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d40ebe15-a2b0-466f-8c50-86729920a786','dce6a8e5-f6f0-433c-90ae-66abc97616a5','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p><span lang="ZH-CN" style="font-size: 11.0pt; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">习惯须要被规律，</span><span lang="ZH-CN" style="font-size: 11.0pt; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"> </span><span lang="ZH-CN" style="font-size: 11.0pt; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">不假思索的执行。看似微不足道的改变，最终将以复利的方式滚出菲比寻常的结果。生活的品质取决于习惯的品质。</span><span lang="EN-MY" style="font-size: 11.0pt; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br style="mso-special-character: line-break;"><!-- [if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;"><!--[endif]--></span></p>','2025-06-29 04:34:08.395','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c603b7bc-eb6e-4aa2-9a63-e42a42ab1d1a','9795d335-9ddb-4b91-9ec6-fe70e03852ac','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>孩子必须要有人生导师，因为老师发出的都是正能量。这下知道，老师的能量，远比能力重要。</p>
<p>身为人父母，最重要的，是&ldquo;身&rdquo;教，再给予多多的爱。爱，是最好的礼物。</p>','2025-06-29 07:08:05.758','2025-06-29 07:08:05.758',NULL,'f',NULL,'2025-06-29 07:08:05.757',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99928472-1b3e-42ae-972a-3c2d17957e61','2b795f2f-6621-4112-af05-42a4a20516df','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p><span lang="ZH-CN" style="font-size: 11.0pt; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">习惯的四个阶段：</span><span lang="ZH-CN" style="font-size: 11.0pt; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"> </span><span lang="ZH-CN" style="font-size: 11.0pt; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">提示，渴望，回应，奖赏。在通过内在的思想，感觉与信念影响行为。进而成为年复一年的习惯。</span><span lang="EN-MY" style="font-size: 11.0pt; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br style="mso-special-character: line-break;"><!-- [if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;"><!--[endif]--></span></p>','2025-06-29 04:34:52.994','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1eaed40b-e8ba-40ee-96aa-26f3ab689b36','d60b988b-e114-4121-b6e1-a4174cd3e349','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>常常说选择权在自己的手上。要选对的一方确实需要一些智慧、勇气和运气。</p>','2025-06-30 01:50:37.648','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb6a8ee0-ce00-4f27-b8b6-f8493e1a3b91','3307ab34-0204-4a07-9f31-b980aef068c9','86ceff30-9853-4d6a-90f7-69177946887c','<p>人生谎言，用借口来回避人生课题是常见的。在我自己身上也发生过无数次。</p>
<p>哲人所说：既不是善恶问题也不是道德问题，而是&ldquo;勇气&rdquo;问题。</p>
<p>很妙的说法，第一次听&ldquo;勇气心理学&rdquo;，也是&ldquo;使用的心理学&rdquo;。</p>
<p>不在于给予了什么，而在于如何去使用被给予的东西，这句话是我时常告诉自己，善用当下有的资源去优化自己的意思。</p>
<p>期待自由需要怎样的勇气。</p>','2025-06-29 06:16:28.19','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b34d70b-3729-45ac-a36f-e0e9cb84860f','2ef3a3d3-ab68-432a-973d-889bdf142e4c','86ceff30-9853-4d6a-90f7-69177946887c','<p>也许是我本身的经历，现在的我已经明白&ldquo;不需要为别人而活&rdquo;的道理。</p>
<p>我现在只学习为自己而活的时候，这几页的对话我是认可&ldquo;不是为了满足他人的期待而活&rdquo;。</p>
<p>但是在认可这一方面，我却认为是双向的。首先我会先认可自己再去认可别人。</p>
<p>我不知道自己的解读是否正确，但是我个人的观点。</p>','2025-06-29 07:02:51.072','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2aaa5fd3-e35c-44ce-89dc-26f53f1f9932','24c49b7a-6967-4ee7-a0ea-b2041806fb01','86ceff30-9853-4d6a-90f7-69177946887c','<p>&ldquo;倾向性&rdquo;，曾经的我为了迎合顾客，什么都往自己揽，最后只因为不是自己的过失，顾客把责任往我身上推。我也只能默默承受，从而我也内耗了一点时间。</p>
<p>后来我反思了一番，虽然自己也许有错，但是日子还是要过的，所以我选择了自由，你再理会他人对我的评价，看法，我只要寻找获得幸福的勇气。</p>
<p>书中所提也教会了我要有被讨厌的勇气。</p>','2025-06-29 10:37:17.649','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f91cb445-641e-4a87-b8ff-cf9822348078','7b5ad4eb-2237-4737-a290-83d895d978c4','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>个人觉得同理心也是一种辅助选择困境的另一个好办法。</p>','2025-06-29 10:45:17.624','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf6a85fe-6014-473b-b99e-bda81929efc4','49a40ed9-40d5-4d23-83df-8a3172ff8472','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>做人做事应该要可以见风转陀当也不可以违背品德上的底线。</p>','2025-06-29 10:56:11.577','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17086c7b-77fe-4414-8c6d-a0c73cd533c4','b5f55a03-9f69-4711-bde3-bfcfc9334215','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>老师就能改变他，让孩子突然变好，那是不可能的。因为孩子在成长过程中，并不是你给他灌输什么，他就能学会什么，他是靠自己的观察、思考和感受来学习的，你用什么样的方式对待他，你用什么样的方式解决问题，你用什么样的态度面对生活，才是潜移默化地影响到他的东西。</p>','2025-06-27 09:30:01.419','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('400f443e-645e-4228-b4e8-9f523693d430','9795d335-9ddb-4b91-9ec6-fe70e03852ac','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>想教好孩子 先活好自己 。这一句话说得太好了，真正的教育是不要对孩子要求太多，跟孩子好好沟通，关心他们，同时努力活好自己，给孩子做良好的示范 当我们做对了，我们活得好了，心中有热爱，眼里有光芒，孩子才能积极的受影响，并照你的教育去生活去追求更好的自己。</p>','2025-06-29 14:27:24.53','2025-06-29 14:28:18.815',NULL,'f',NULL,'2025-06-29 14:28:18.814',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ce0ec17-ea5a-459a-855a-814874fef465','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>一个人一辈子只需要面对两种关系，一种是你和父母之间的关系，另一种是你和其他人之间的关系(包括伴侣、孩子、同事、合作伙伴等)</p>','2025-06-29 08:02:29.057','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0e8bb15-abec-49f0-8469-0f65ca4a6a36','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>简单是美😃.多一点慧眼,很多真理就在身边.</p>
<p>关系-父母,家人,朋友关系搞好👍</p>','2025-06-29 08:55:35.237','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2e05aa2-0010-474d-a7ed-4d4fb508a416','cf1d9957-66ce-45c3-84cb-df8823480d25','711c634c-9883-49b4-be78-809360392ff4','<p>当我们看到那些自负的人时，不妨多想想他们背后可能隐藏的自卑。而对于我们自己，也要警惕不要陷入这样的心理陷阱，学会接纳真实的自己，用积极的行动去克服自卑，而不是用自负来伪装。</p>','2025-06-29 10:43:05.085','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa7cd8f0-f349-4b80-8903-8e6fd924ba9e','45bb5aea-d717-44d4-8f36-d82870055448','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>我们总是追着时间跑而且要跑得比时间快，因为要赶出明天的工作一天重复一天。时间并没有变化可是要面对现实中的不同规律和困难。要学会与时俱进，因时制宜。</p>','2025-06-29 10:47:12.318','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0592d14-45f8-4f14-90af-5b714a0dee8a','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','86ceff30-9853-4d6a-90f7-69177946887c','<p>把自己和别人的人课题分开来。</p>
<p>我分享自己和孩子的日相处方式。我一直都是放养式给予孩子，他们曾经埋怨我不提他们选课（当他们要升高中选课的时候）。</p>
<p>我告诉他们，学习是你们自己选择的，我只能和你们说说选择理科和商科的不同。</p>
<p>原来我已经在阿特勒心理学里做出了&ldquo;这是谁的课题&rdquo;。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-06-29 07:33:18.584','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae42d0cb-1b0c-4732-b3d4-849ec0c3f457','3cf74c46-cc90-4c84-a22a-6eb420f9593b','86ceff30-9853-4d6a-90f7-69177946887c','<p>看到这里，我更想知道的是课题分离这观点，我相信这观点会让很多事情变得很简单，但是现实中有多少人能够理解而做到呢？</p>
<p>我想知道入口后是不是了岸花明又一村。</p>','2025-06-29 10:12:35.823','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d349fc2-d2ef-4a47-8f4d-6e90595a2e07','fafe6f91-d06a-4d2a-952f-4d18766306b5','2288a070-e8f1-44bc-8102-0872d41537ee','<p>德不配位，就名不副实，名不副实，就不要硬来，否则会出大问题。</p>
<p>要做有源之水，而不要做无本之雨。一定要脚踏实地将一件事做好，让它成为自己的本源，那才能获得真正的成功。</p>','2025-06-29 09:58:00.65','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c25eb13-6725-44d2-90bf-66555c172be2','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','2288a070-e8f1-44bc-8102-0872d41537ee','<p>世界上根本没有天分这种事情，所有才华都是通过后天不断的刻意练习做到的。</p>
<p>越来越多人为了逃避这种努力，给很多事情强加了一个伪命感版的概念-天赋。</p>','2025-06-29 11:20:06.088','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ccb6602-3d72-4dbb-a506-5b6d3bb32b41','d3638fc7-4d3a-4038-ab0d-5317678d75da','2288a070-e8f1-44bc-8102-0872d41537ee','<p>人生当中有一件事是不能停止的，那就是择善固执。<span style="font-family: var(--font-ubuntu);">我们要不断的去修养自己的身心，不断反省自己的不足，然后改正。</span></p>
<p><span style="font-family: var(--font-ubuntu);">若我们停止探索，就会渐渐感到自己灵魂深处的空虚。只有在不断探索中学到的知识与技能，能给予我们快乐，任何人想夺也夺不走的。</span></p>','2025-06-29 11:30:51.802','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('260af312-4009-4c8b-8ca4-84c6e08f0ceb','0d86307b-122c-47ff-be19-98ae51bc3b77','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>有所作为，有所不为。含四层次：每个层次的含义都非常重要，巴菲特-专注20％的要事，坚决不做剩下80％的次要事。让我领悟了这个道理也会用于工作计划，感谢了！</p>','2025-06-29 12:35:37.204','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('619c4d1a-3c6e-44a6-8c85-a586866ffa03','9795d335-9ddb-4b91-9ec6-fe70e03852ac','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">想教好孩子，先活好自己（</span>Page 062-067<span lang="ZH-CN">）</span></p>
<p>孩子更愿意听老师的话，不是因为老师说得更有道理，而是因为老师常展现出积极、表里一致的形象。而父母在孩子眼中，是&ldquo;全貌呈现&rdquo;的人，焦虑、情绪、矛盾都藏不住。</p>
<p>要想教好孩子，父母自己先要活成榜样&mdash;&mdash;你希望孩子成为什么样的人，自己就先成为那样的人。</p>
<p>很多父母把重心放在孩子身上，却忽略了自身成长，结果孩子反而承受巨大压力。其实，父母把自己&ldquo;活好&rdquo;，就是给孩子最好的教育。</p>
<p>孩子不是我们要改变的对象，而是映照我们自己的&ldquo;老师&rdquo;。带着爱而不是焦虑去养育，才是给予孩子最宝贵的童年礼物。</p>','2025-06-29 12:12:25.115','2025-06-29 12:15:12.687',NULL,'f',NULL,'2025-06-29 12:15:12.686',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b95d40db-c2f8-4a64-a1cc-48a08ab4d771','9795d335-9ddb-4b91-9ec6-fe70e03852ac','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Day 14&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>28&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">要懂得扩充&ldquo;四端&rdquo;（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 058-061<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br><span lang="ZH-CN">社会上的种种怪相像，是因为没有广充四端，任由恶意战胜善念，最终害人害己。在日常生活中有意识地将四端广而充之，不怨天忧人，懂得反省，对个人成长是大有裨益的。</span></span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 15&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>29&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">想教好孩子，先活好自己（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 062-067<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">真正的教育，就是不要对孩子要求太多，跟孩子搞好关系，同时努力活好自己，给孩子做好示范。只要你活好了，心中有热爱，眼里有光芒，孩子就能在潜移默化中受到你的积极影响，并照着你的样子去生活，去追求更好的自己。</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>','2025-06-29 12:25:26.091','2025-06-29 12:25:26.091',NULL,'f',NULL,'2025-06-29 12:25:26.09',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fa9aac5-abb1-498b-ada8-ee1b2a9402bc','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','b023869a-fe00-4602-b491-bc6461fe4749','<p>Adler&rsquo;s philosophy emphasizes that if you want to eliminate worries, you must see yourself as alone in the universe. This doesn''t mean loneliness. it''s means not feeling disconnected from others or society.</p>
<p>&nbsp;</p>
<p>In my own experience, when I go for a walk by myself, I feel no loneliness &amp; worries free &mdash; just peace connected with nature.</p>
<p>&nbsp;</p>
<p>Most worries often come from being too concerned with other people&rsquo;s opinions.</p>
<p>&nbsp;</p>
<p>Inferiority is not caused by facts but by how we interpret them.</p>
<p>&nbsp;</p>
<p>Feeling inferior isn&rsquo;t about what you actually lack &mdash; it&rsquo;s more about how you see it; it&rsquo;s your choice.</p>
<p>&nbsp;</p>
<p>A lot of the time, we just use it as an excuse not to try. But if we want, we can flip that feeling and use it to push ourselves forward.</p>','2025-06-29 12:55:43.819','2025-06-29 12:55:43.819',NULL,'f',NULL,'2025-06-29 12:55:43.818',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d464dc6e-b843-4061-879d-2d711988114f','9795d335-9ddb-4b91-9ec6-fe70e03852ac','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">夫子教我以正，夫子未出与正也</span></p>
<p class="p1"><span class="s1">老师或父母教我要这样做，但他们自己却没有这么做。所以想要孩子或学生学到对的方式，首先自己要身体力行。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有时候父母就因为自己教不好，所以把希望都放在老师身上，希望他们可以完完全全的把孩子教成自己想要的样子，但自己却不想活得像要求孩子的样子。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">金惟纯的书《人生只有一件事》里说到&rdquo;人生只有一件事，就是活好。你活好了，别人就会喜欢你，愿意跟你在一起，还要想成为你的样子。这个时候，你根本什么都不用教，孩子自然就会照着你的样子去做了。</span></p>','2025-06-29 14:10:43.384','2025-06-29 14:10:43.384',NULL,'f',NULL,'2025-06-29 14:10:43.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0aa4374d-db67-41d2-8ede-37b19a6c2d01','c99e9d32-8ab8-404b-8e3d-723d359e9f35','2288a070-e8f1-44bc-8102-0872d41537ee','<p>红皇后效应，说明了两个层次：</p>
<p>1）我们要努力保持奔跑的速度</p>
<p>2）不断突破现状，超越他人</p>
<p>意思是逆水行舟，不进则退</p>
<p>一个人保持终身成长非常重要，善于学习他人的优点和经验，治愈一切失意，让自己变得更加优秀。</p>','2025-06-29 12:48:32.504','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca154b0e-88c0-473d-83a7-96198d3cc4e0','9795d335-9ddb-4b91-9ec6-fe70e03852ac','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 15 ：6月29 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">想教好孩子，先活好自己（Page 062-067）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">的确。只有自己活好才懂得怎么教育孩子，孩子其实在潜移默化收到你的影响会照着你的样子去生活去追求更好的自己。以身作则。</span></p>','2025-06-29 15:08:38.133','2025-06-29 15:08:38.133',NULL,'f',NULL,'2025-06-29 15:08:38.132',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0554c077-3b8a-48c0-b505-ac34ce93099a','9795d335-9ddb-4b91-9ec6-fe70e03852ac','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 15&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>29&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">想教好孩子，先活好自己（</span>Page 062-067<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">无论是教育孩子还是带领团队，以身作则，都是最重要的典范和教育方式。</span></p>','2025-06-29 15:09:51.041','2025-06-29 15:09:51.041',NULL,'f',NULL,'2025-06-29 15:09:51.04',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddd0e396-4ef1-40e1-9369-2f888736cbd7','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>内部烦恼根本不存在</p>
<p>一切烦恼都是人际关系的烦恼</p>
<p>有人才有比较，但我们不可能一个人存活在宇宙</p>
<p>&nbsp;</p>
<p>自卑感，来自于比较后，对自身条件的评价，所赋予的价值。</p>','2025-06-29 15:17:29.052','2025-06-29 15:17:29.052',NULL,'f',NULL,'2025-06-29 15:17:29.051',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2e7e5e4-a9fb-4c93-9fa6-ca7cd6219d74','9795d335-9ddb-4b91-9ec6-fe70e03852ac','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 15&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>29&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">想教好孩子，先活好自己（</span>Page 062-067<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：真正的教育是或好自己，💕中有热爱，眼里有光，孩子就会在潜移默化中受到父母的积极影响。，并照着父母的样子去生活，去追求更好的自己。</span></p>','2025-06-29 15:26:18.167','2025-06-29 15:29:28.131',NULL,'f',NULL,'2025-06-29 15:29:28.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f02a954c-58c5-471f-af05-fa9197ef5c12','9795d335-9ddb-4b91-9ec6-fe70e03852ac','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>真正的教育，不要要求孩子太多，跟孩子搞好关系，同时努力活好自己，给孩子做好示范榜样，只有自己活好了，心中有热爱，眼里有光芒，孩子就会在潜移默化中受到我们的积极影响，并照着我的样子去生活，去追求更好的自己。</p>','2025-06-29 15:45:14.058','2025-06-29 15:45:15.81',NULL,'f',NULL,'2025-06-29 15:45:15.809',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa2db187-3c73-4132-bef3-48cc0a872d59','9795d335-9ddb-4b91-9ec6-fe70e03852ac','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 15 : 6月29 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第二章 : 人生的节凑</span></p>
<p class="p1"><span class="s1">想教好孩子，先活好自己</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;孩子一生的学习, 行为以及健康状况都建立在与父母积极的、相互回应的、礼尚往来的基础之上&ldquo;.</span></p>
<p class="p1"><span class="s1">我们无法想象或者根本不知道自己无意中的一句话、 一个表情、一个动作， 会对孩子产生怎样的影响. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孟子说 : 真正的教育是不要对孩子要求太多，跟孩子搞好关系，同时努力活好自己，给孩子做好示范. 只有你活好了，心中有热爱，眼里有光芒，孩子就能在潜移默化中受到你的积极影响，并照着你的样子去生活，去追求</span></p>','2025-06-29 15:46:54.969','2025-06-29 15:46:56.832',NULL,'f',NULL,'2025-06-29 15:46:56.831',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6986eae-2a62-4415-942a-96ca2b152621','9795d335-9ddb-4b91-9ec6-fe70e03852ac','ea087d81-378d-4180-ba32-68046993e624','<p>以身作则，先做好自己；才教得好孩子。</p>','2025-06-29 15:57:55.094','2025-06-29 15:57:55.094',NULL,'f',NULL,'2025-06-29 15:57:55.093',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc143d17-4ae1-44d1-89af-181d7ddb1f95','cb21538a-647a-4ebc-85e4-0f964ed9cc4f','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 7 6月29日 (星期日)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">一切烦恼都是人际关系的烦恼</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们要想体会孤独也需要有他人的存在的，所以人的烦恼源于人际关系. </span></p>
<p class="p1"><span class="s2">个人的烦恼就是所谓的内部烦恼，根本不存在任何烦恼中都会有他人的因素. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">&ldquo;自卑感&rdquo;也是建立在和别人可以比较他人存在的情况之下. 困扰我们的自卑感不是客观性的事实，而是主观性的. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">&ldquo;自卑感&rdquo;也是一个关于自我价值判断的词语，也就是它可以从不同的角度来观看而从中发现一些价值.</span></p>','2025-06-29 15:59:07.612','2025-06-29 15:59:09.658',NULL,'f',NULL,'2025-06-29 15:59:09.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('37d99f9b-07fa-4b3e-bffc-069c285be439','354c33d1-28f7-403b-b6ca-1ab2301e5730','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>这段对话犀利区分了&ldquo;自卑感&rdquo;与&ldquo;自卑情结&rdquo;的本质差异：自卑感是成为努力和成长的催化剂，而自卑情结是変得越诮极逃避改变的借口。阿德勒心理学指出，健康的人会将自卑感转化为追求优越性进步的契约（如&ldquo;学历低更要加倍的努力&rdquo;），而陷入自卑情结的人则扭曲因果关系（如&ldquo;学历低所以无法成功&rdquo;），实则是害怕努力失败而选择自我设限。这揭露了人际烦恼的核心&mdash;&mdash;我们常将社会现实当作枷锁，实则是自己放弃了选择的勇气。也就是拿不出改变生活方式&ldquo;勇气&rdquo;。真正的自由，在于面对&ldquo;不完美&rdquo;却依然敢追求进步，而非躲在&ldquo;原因论&rdquo;中愿意維持现状。</p>','2025-06-27 08:56:20.805','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e5b4d7e8-efcb-4589-b8a4-c91a20150e0d','b5f55a03-9f69-4711-bde3-bfcfc9334215','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>孩子的起跑点：家长本身的认知，家长的知识水平，家长为孩子营造的环境。</p>','2025-06-30 08:53:45.433','2025-06-30 08:53:45.433',NULL,'f',NULL,'2025-06-30 08:53:45.432',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c7df539-1676-49a0-8bc5-efdf5e1af698','b5f55a03-9f69-4711-bde3-bfcfc9334215','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>在我们教育孩子，我们往往都希望让孩子赢在起跑点上。说白了，就是要把孩子放在对的环境上。<br>对的环境其实就是家长们塑造的环境，尤其是家里环境和氛围。<br>家长的认知，知识水平和态度，决定了给孩子的环境是怎样的环境。</p>','2025-06-28 06:22:33.402','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4697db0e-a976-4377-a942-0cbcc0981f59','b5f55a03-9f69-4711-bde3-bfcfc9334215','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很赞同环境是最好的老师.如孟母三迁.</p>','2025-06-29 08:50:27.21','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35f8e47e-f9ed-4442-a25e-5c8161146c27','b5f55a03-9f69-4711-bde3-bfcfc9334215','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>育儿先正己，想要教育好孩子，最重要的一件事就是先改变自己，在自己身上下功夫，让自己变得更好，让整个的家庭氛围变得更好，全家人积极，努力学习，愿意承认错误和不足，同时不断反思，通过不断学习提升自己。</p>','2025-06-28 09:45:41.409','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f701af47-6474-4a8c-9c08-e4ed5e9601c9','b5f55a03-9f69-4711-bde3-bfcfc9334215','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>学习语文，周围的环境真的很重要。</p>
<p>我年轻时，去了一个陌生城市，没有人会说中文，只有英语。不到三个月，自然而然的会发现自己的英语水平进步了。</p>','2025-06-29 02:32:56.768','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab1caa4d-504f-4396-beb5-a31a51cf0bf1','b5f55a03-9f69-4711-bde3-bfcfc9334215','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這一篇也許是這本書裡面，我最喜歡的。</p>
<p>教育可以改變人的一生，而教育的成果，取決於環境。</p>','2025-06-29 01:40:19.94','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4c2fbb59-283a-438c-98d9-f246a81add45','354c33d1-28f7-403b-b6ca-1ab2301e5730','711c634c-9883-49b4-be78-809360392ff4','<p>阿德勒认为，自卑感是人类普遍的、正常的心理现象，每个人都会在某些情境中感到不如他人。而当自卑感没有得到正确应对时，就可能发展为自卑情结，导致停滞不前；而优越情结则是试图掩盖自卑感的极端表现。<br>健康的自卑感：推动人前进和成长。</p>','2025-06-29 10:17:05.988','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8feee1f2-1b61-4777-8fed-6521788283c5','b5f55a03-9f69-4711-bde3-bfcfc9334215','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">环境对一个人的成长起着非常重要的作用，良好的环境是孩子形成正确思想和优秀人格的基础。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这里所说的环境是指孩子的家庭、学校、周围的人群等。不是说要学好英语就请一个英语老师，还是需要身边的人都在说英语才有机会把英语练好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孩子在成长过程中，并不是你给他灌输什么，他就能学会什么，他是靠自己的观察、思考和感受来学习的，你用什么样的方式对待他，你用什么样的方式解决问题，你用什么样的态度面对生活，才是潜移默化影响到他的东西。</span></p>','2025-06-29 14:29:08.776','2025-06-30 00:00:00.029',NULL,'f','2025-06-30 00:00:00.027','2025-06-30 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d6c5ec9-d0b1-4157-ae8b-4dea90751253','d60b988b-e114-4121-b6e1-a4174cd3e349','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>该取的就取吧，不该拿的，就別拿。</p>
<p>乐意与人分享並不一定是好事。</p>
<p>就像是给人鱼，倒不如教人捕鱼。</p>
<p>&nbsp;</p>','2025-06-30 07:26:07.22','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ede42d2-be71-4071-9a86-1b62f5d0c03a','354c33d1-28f7-403b-b6ca-1ab2301e5730','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>人们希望进步、追求理想状态称为追求优越性。对于无法达成理想就会产生自卑感。既时处于自卑状态，如果不满于现状，如果有勇气，还可以不断的进步。如果太过消极，认为自己一无是处，把自己的自卑感（不是不能成功而是自己不想成功，更愿意维持现状）当作某种借口使用的状态，这就是自卑情结。</p>','2025-06-30 04:40:35.438','2025-06-30 04:40:35.438',NULL,'f',NULL,'2025-06-30 04:40:35.436',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64301a66-22a2-4c73-bec8-e5bd0565a7c2','45bb5aea-d717-44d4-8f36-d82870055448','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>古代人已经这么厉害了，太有智慧了。</p>
<p>要像孔子那样，学会洞察时间的规律，该做什么的时候就做什么。</p>
<p>学习与时俱进，再不会落伍。</p>','2025-06-30 07:40:43.174','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c1d96d7-80ee-4b6e-ac24-b3a0571056bc','354c33d1-28f7-403b-b6ca-1ab2301e5730','80a23083-b135-4275-bdef-8541775f6c3c','<p>将原本没有关系的因果事情解释成重大因果关系这些都是外部因果律</p>','2025-06-30 15:06:14.605','2025-06-30 15:06:14.605',NULL,'f',NULL,'2025-06-30 15:06:14.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('016d973f-203c-452e-9ee3-039dd0b26e63','b4c2b03e-00c9-420f-a79d-82b9cc655ce7','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>善于反省， 才能不斷成長</p>
<p><br>古人 講究反觀自省，吾一日三省，吾身。意思就是每天都要多次檢討，審視自己的行為和想法，看看有沒有不恰當的地方。<br>&nbsp;孔子也說過：君子求諸己,小人求諸人 .一個君子一定要能夠約束自己,要求自己,嚴于律己，只有小人才會經常怪罪別人，指責別人，原諒自己。這些智慧就是告解後人要善與反省自己。<br>行有不得者，皆反求諸己 ， 就是在生活中善於反省自己的人，遇到問題先從自己身上找原因 ，所以他們遇到問題很少抱怨，不論是個人成長，還是經營事業都會不斷的進步。</p>','2025-06-30 07:59:28.846','2025-07-16 00:00:00.006',NULL,'f','2025-07-16 00:00:00.005','2025-07-16 00:00:00.005',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76396176-f958-41f0-bcc2-4a4a723e75bd','b5f55a03-9f69-4711-bde3-bfcfc9334215','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">环境是最好的老师（</span>Page 068-072<span lang="ZH-CN">）</span></p>
<p>1. 环境决定成长方向：<br>孟母三迁说明了一个事实&mdash;&mdash;良好的环境是孩子养成正确思想和优秀人格的基础。</p>
<p><br>2. 环境胜于努力：<br>比如学外语，与其死记硬背、报班补习，不如身处外语环境中，自然就能掌握，这体现出环境的&ldquo;沉浸式&rdquo;力量。</p>
<p><br>3. 创造条件胜过等待条件：<br>虽不能每个家庭都送孩子出国，但家长可以善用资源，在日常生活中创造类似的语言环境，这同样有效。</p>
<p><br>4. 榜样的影响胜于说教：<br>孩子是透过观察家长如何做人处事、解决问题，来学习生活的。你的态度与行为，才是他最深的&ldquo;教材&rdquo;。</p>
<p><br>5. 父母就是孩子的起跑线：<br>起跑线不在于物质起点，而在于父母的认知、价值观、教育方式和营造的家庭氛围，这些才真正决定孩子的未来。</p>
<p><strong>&ldquo;父母自身的格局与所营造的环境, 就是孩子最真实的起跑线。&rdquo;</strong></p>','2025-06-30 09:16:33.477','2025-06-30 09:16:33.477',NULL,'f',NULL,'2025-06-30 09:16:33.476',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89830cd2-9220-48fd-9e49-e4e0143e0bfe','b5f55a03-9f69-4711-bde3-bfcfc9334215','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>想教好孩子，先活好自己。<br>你的孩子是谁？他们可以是你家的孩子，也可用于你组织的孩子。。你公司的孩子。。<br>你的孩子都是在看你的好样子。你活好了，有好样子，他们也跟着好了。<br>在家，在公司，在组织，甚至在一个国家都一样。<br>每个人都不喜欢他人只会说教</p>
<p>&nbsp;</p>
<p>你的好样子，力量影响到你家的环境，把它扩大，就给了周围的好环境，更多人这样做。。我们社会就有了许多好社区环境。</p>
<p>&nbsp;</p>
<p>孟母三迁的道理，从小都听过。。但我们更需要努力去做到吧。</p>
<p>&nbsp;</p>
<p>创造好环境，如果我们对这章有感</p>','2025-06-30 09:57:53.641','2025-06-30 09:57:53.641',NULL,'f',NULL,'2025-06-30 09:57:53.64',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f57c757-68c5-4ec7-ad02-8154ba486f27','dce6a8e5-f6f0-433c-90ae-66abc97616a5','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>受了如此沉重的创伤，身心灵一般上都需要极大的勇气，时间去复原。佩服作者的毅力及勇气让自己能丛新站起来。&nbsp;</p>','2025-06-30 13:07:54.526','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc0275b0-7c3a-4865-badd-75fdc22b35e7','b5f55a03-9f69-4711-bde3-bfcfc9334215','47cda368-b147-4725-82b1-56340e248f14','<p>身教永远比花巨款投资还要见效。父母亲一切的言行举止和态度决定了孩子的未来。</p>','2025-06-30 11:26:25.014','2025-06-30 11:26:25.014',NULL,'f',NULL,'2025-06-30 11:26:25.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a5a4921-9c2b-47e8-804d-e4ee1698e195','b5f55a03-9f69-4711-bde3-bfcfc9334215','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>家长即是孩子的起跑线</p>
<p>为孩子营造环境</p>
<p>才是真正决定孩子成长的关键因素</p>','2025-06-30 12:45:08.037','2025-06-30 12:45:16.289',NULL,'f',NULL,'2025-06-30 12:45:16.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9b90096-86e0-4496-af26-ccf79a71f359','354c33d1-28f7-403b-b6ca-1ab2301e5730','b023869a-fe00-4602-b491-bc6461fe4749','<p>According to Adler&rsquo;s "Philosophy," it''s normal for everyone to feel inferior at times.&nbsp;</p>
<p>As human beings, we naturally strive to improve ourselves and move closer to our ideal.&nbsp;</p>
<p>This sense of inferiority often drives our pursuit of excellence.</p>
<p>However, if you can&rsquo;t overcome this feeling, it can become an excuse not to improve or take action.</p>
<p>An inferiority complex, then, is a choice&mdash;you can either give up or choose to move forward.</p>','2025-06-30 12:45:09.618','2025-06-30 12:46:37.856',NULL,'f',NULL,'2025-06-30 12:46:37.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f714f42-39b6-427d-9af9-7168d39a2823','b5f55a03-9f69-4711-bde3-bfcfc9334215','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>为人父母，不仅仅是为孩子提供生活基本、物质、和教育的投资，更重要是为他们塑造/选择好的环境，让他们得到良好的熏陶。</p>','2025-06-30 13:18:01.542','2025-06-30 13:18:01.542',NULL,'f',NULL,'2025-06-30 13:18:01.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec474dbb-464f-49c7-995f-1dc19fe06118','b5f55a03-9f69-4711-bde3-bfcfc9334215','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>&nbsp;教育最大的因素是环境。</p>
<p>好的环境事半功倍</p>
<p>杂的环境事倍功半</p>
<p>坏的环境难以成事</p>
<p>而自己就是自己的环境</p>','2025-06-30 13:30:18.141','2025-06-30 13:30:18.141',NULL,'f',NULL,'2025-06-30 13:30:18.14',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a502bfee-9222-4455-afa0-6837885c07e2','b5f55a03-9f69-4711-bde3-bfcfc9334215','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>花钱请老师教孩子很容易。但是要营造热爱学习的环境不容易。就像我想要孩子爱看书不是买很多书给他，而是从小就和他天天一起看书，有时间就一起逛书店，一起讨论书上的故事，才能培养他爱看书。</p>','2025-06-30 13:46:12.599','2025-06-30 13:46:12.599',NULL,'f',NULL,'2025-06-30 13:46:12.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61d53384-ed20-47a3-82f6-e3622018f787','082478f1-f9d7-4973-ab9b-23d2b78b7152','d287598e-c515-495a-aaab-d93a50a8de1e','<p>每一件事情微小的改善空间，全部加起来就会得到可观的成长。</p>
<p>微小的改善能造成的变化非常惊人。</p>
<p>习惯就是自我改善。造就成功的，是日常习惯，而不是千载难逢的转变。</p>
<p>好习惯让时间成为你的盟友，坏习惯让时间与你为敌。它是一把两面刃。</p>','2025-06-30 09:15:51.172','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22c37739-82de-4349-b0d9-c5b49dc4f8c6','45bb5aea-d717-44d4-8f36-d82870055448','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>改变是唯一的不变。顺应时势而变是必要的，也考验当局者的选择与智慧。</p>','2025-06-30 13:13:19.968','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f8ed9bb-4cfd-4318-a216-ab69d8b7406a','b66702ce-4287-49b6-abef-2b7066156287','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>设定一套系统去应对事情，是达成目标的关键。持续不断的演练过程能使人精进、也是持续不衰的重要因素。</p>','2025-06-30 11:08:03.808','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29b4c7e8-2786-49bc-bbc8-0b8b782abce6','b5f55a03-9f69-4711-bde3-bfcfc9334215','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>对孩子的教育最好的环境就是最好的老师。孟母三迁就是为了让孟子有一个良好的环境长大后才能成为大儒，育儿先正己 想要教育孩子最重要的一件事就是先改变自己 以身作则，让孩子模仿，不断地改变和调整，让自己变得更好，这才是教育最好的过程。</p>','2025-06-30 14:07:11.014','2025-06-30 14:07:11.014',NULL,'f',NULL,'2025-06-30 14:07:11.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f56ad9af-fdcc-41e2-8997-04415630dc75','b5f55a03-9f69-4711-bde3-bfcfc9334215','6cef5362-7ff5-4fa0-8829-76df28438992','<p>环境对人的影响很大。所以有人说：跟努力的人在一起，自己不会懈怠；跟积极的人在一起人，自己不可能消极。</p>
<p>因此，无论自己、孩子或他人，都得创造、选择好环境，好生活圈子。对孩子教育也不例外，同时也须自己以身作则。</p>','2025-06-30 14:37:14.003','2025-06-30 14:37:14.003',NULL,'f',NULL,'2025-06-30 14:37:14.002',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caa456e6-2a58-43f4-8660-c98542184759','354c33d1-28f7-403b-b6ca-1ab2301e5730','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>我们应该摒弃自卑感，进一步向前，有些人无法认清&ldquo;情况可以通过现实的努力而改变&rdquo;这一事实，根本没有向前迈进的勇气，他们什么都不做就断定自己不行或者现实无法改变。</p>','2025-06-30 14:38:44.647','2025-06-30 14:38:44.647',NULL,'f',NULL,'2025-06-30 14:38:44.646',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f63482c8-ecec-463d-92bb-a09d16b5a4b2','b5f55a03-9f69-4711-bde3-bfcfc9334215','6622a3df-096b-488e-b170-793cd6060dd0','<p>想要孩子学好不只是找好的老师，好的环境及家庭氛围也将深深地影响孩子成长。做孩子的成长导师，也成为孩子的榜样。</p>','2025-06-30 15:01:13.421','2025-06-30 15:01:13.421',NULL,'f',NULL,'2025-06-30 15:01:13.42',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39d7b304-bf9c-47b5-b5a1-0cb0530da06c','b5f55a03-9f69-4711-bde3-bfcfc9334215','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 16 ：6月30 日 《人生的底气》第二章：人生的节凑</p>
<p>环境是最好的老师（Page 068-072）</p>
<p>🎯今日读后感悟：</p>
<p>环境的重要性：这让我想起孟母三迁的故事。还有&ldquo;橘生淮南则为橘，生于淮北则为枳&rdquo;。</p>','2025-06-30 15:09:46.302','2025-06-30 15:09:46.302',NULL,'f',NULL,'2025-06-30 15:09:46.301',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5317de6f-b9ca-4b2b-af8b-28e889053c74','b5f55a03-9f69-4711-bde3-bfcfc9334215','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 16&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>30&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">环境是最好的老师（</span>Page 068-072<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：. 真正要教育孩子，先正己，改变自己，在自己身上下功夫。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">让自己变得更好。好让整个家的氛围变得更好。全家人都乐观，积极，热爱学习，努力精进。</span></p>','2025-06-30 15:20:33.253','2025-06-30 15:20:33.253',NULL,'f',NULL,'2025-06-30 15:20:33.252',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('099c3e6e-075b-4e5c-a117-46d55774b673','b5f55a03-9f69-4711-bde3-bfcfc9334215','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 16 ：6月30 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">环境是最好的老师（Page 068-072）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">家长自己变好，就是给孩子最好的起跑线。</span></p>','2025-06-30 15:24:50.571','2025-06-30 15:24:50.571',NULL,'f',NULL,'2025-06-30 15:24:50.57',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('feb1717c-77fd-49ec-af66-d7878b2a0af4','b5f55a03-9f69-4711-bde3-bfcfc9334215','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 16&nbsp;<span lang="ZH-CN">：</span>6<span lang="ZH-CN">月</span>30&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">环境是最好的老师（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 068-072<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">艾伦。凯 曾经说过 </span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">: &ldquo;<span lang="ZH-CN">良好的环境是孩子形成正确思想和优秀人格的基础</span>.&rdquo;<span lang="ZH-CN">。&ldquo;孟母三迁&rdquo; 就是典型的良好案例。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">家长是孩子的起跑线，家长本身的认知，知识水平和态度，以及家长为孩子营造的环境，才是真正决定孩子成长的关键因素。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-06-30 15:36:22.039','2025-06-30 15:36:22.039',NULL,'f',NULL,'2025-06-30 15:36:22.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd8c09c1-48ab-45cd-92c7-f6a6053cbfa1','3307ab34-0204-4a07-9f31-b980aef068c9','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>讨厌A 这个目的才会衍生出不喜欢的情绪/偏见。<br><br>下定决心找机会 &ldquo;结束这种关系&rdquo;， 才会觉得身边人讨厌，其实是自己的 &ldquo;目的&rdquo;变了。<br><br><br>阿德勒把这种企图设立种种借口来回避人生课题的情况叫作 &ldquo;人生谎言&rdquo;<br><br>决定自己人生的生活方式，人生状态不是其他人，而是唯独自己。<br><br>我们选择了自己的生活方式，就有自己的责任所在。<br><br>人生不是谈论 善恶，不是道德， 而是 勇气问题。<br><br><br><br>阿德勒心理学不是 拥有的心理学， 而是使用的心理学。<br><br>不在于被给予什么，而是在于如何使用被给予的。<br><br>拥有的心理学 会转去 决定论，被外在决定；阿德勒心理学是使用心理学，起决定作用的都是内在我自己。<br><br>最后，自由是什么？</p>
<p>&nbsp;</p>','2025-06-30 14:11:27.271','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d00293f8-33f2-42ca-9677-c7ee996bca7f','0d86307b-122c-47ff-be19-98ae51bc3b77','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>人生就是在一个不断选择的过程中成长的。自己要以正知正见来做选择🙏</p>','2025-06-30 22:16:26.728','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ccfdd35-ecc0-4624-9d83-bffc2562eba4','b5f55a03-9f69-4711-bde3-bfcfc9334215','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 16 : 6月30 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第二章 : 人生的节凑</span></p>
<p class="p1"><span class="s1">环境是最好的老师</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">育儿先正己，想要教育好孩子最重要的一件事就是先改变自己，在自己身上下功夫，让自己变得更好，让整个家庭气氛变得更好，全家人都乐观、积极，热爱学习，努力精进，即使犯了错，也愿意承认自己的错误和不足，同时积极反思，通过不断学习提升自己. 孩子都是看样学样的，他看到你的这些做事态度，也会不知不觉地模仿你，不断改变和调整自己，让自己变得更好，这才是教育的过程. </span></p>','2025-06-30 15:41:28.137','2025-06-30 15:41:36.593',NULL,'f',NULL,'2025-06-30 15:41:36.592',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('189c7e02-04e7-4992-96b2-589eb686e56b','b5f55a03-9f69-4711-bde3-bfcfc9334215','ea087d81-378d-4180-ba32-68046993e624','<p>一个家庭环境的人如果都：</p>
<p>▪️ 乐观积极</p>
<p>▪️ 热爱学习</p>
<p>▪️ 努力精进</p>
<p>这样的环境，会在潜移默化中：</p>
<p>▪️ 塑造一个人的眼界</p>
<p>▪️ 培养一个人的习惯</p>
<p>▪️ 塑牢一个人的价值观</p>','2025-06-30 15:51:02.477','2025-06-30 15:51:02.477',NULL,'f',NULL,'2025-06-30 15:51:02.472',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b797fca-15e2-49f9-a2dd-eda98f6ec706','354c33d1-28f7-403b-b6ca-1ab2301e5730','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>自卑感是可以促使自己改变，提升从而迈向成功的道路和推动力。</p>
<p>自卑情结是不想改变现状，为自己不去改变而持续找借口和理由，而停止不懈。</p>','2025-06-30 15:53:41.392','2025-06-30 15:53:41.392',NULL,'f',NULL,'2025-06-30 15:53:41.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac9af96f-d86b-4bc5-9480-7747c28a5199','354c33d1-28f7-403b-b6ca-1ab2301e5730','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 8 6月30日 (星期一)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">自卑情结只是一种借口</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">对于无法达成理想的自己，会产生一种自卑感，我们应该摒弃自卑感，进一步向前不满足现状，不断进步，更加要幸福. 如果这样的自卑感就没有任何问题，但是有些人无法认清情况，可以通过现实的努力而改变这一事实根本没有向前迈进的勇气，他们什么都不做，就断定自己不行，或是现实无法改变自卑感强人就会变得越消极，最终肯定会认为自己一无是处. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2"><span class="Apple-converted-space">&nbsp; </span>《自卑感》和《自卑情节》是有差别的，自卑感本身并不是坏事，他可以成为促成努力和进步的契机，比如我学历低，所以更要付出加倍的努力之类的决心，那反而成了好事.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">另一方面，自卑情节是指把自己的自卑感当作某种借口使用的状态，具体就像我因为学历低，所以无法成功，或者我因为长得不漂亮，所以结不了婚之类的想法，在日常生活中宣扬，因为有A,所以做不到B, 这样的理论，这已经超出了自卑感的范畴，它是一种自卑情节. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">如果抱着我因为学历低，所以无法成功之类的想法，那就是不能成功，而是不想成功简单地说就是害怕向前迈进或者不想真正的努力为了改变自我，而牺牲目前所享受的乐趣，比如玩乐或休闲时间，也就是哪部改变生活方式的勇气，即使有些不满或者不自由，也还是更愿意维持现状.</span></p>','2025-06-30 15:59:10.695','2025-06-30 15:59:11.812',NULL,'f',NULL,'2025-06-30 15:59:11.81',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2cc5dd9-db0f-4e86-ae6d-b5876b72c907','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1"><strong>&ldquo;道在通而求诸远，事在易而求诸难。人人亲其亲，长其长，而天下平&rdquo;</strong>&mdash;大道理，其实很简单明了，但我们总喜欢舍近求远；很多事，本来可以从眼前、从简单的地方做起，但我们却偏爱去想一些复杂的难题。</span></p>
<p class="p1"><span class="s1">很多时候，最好的教育，不是多难多复杂的道理，而是从身边的小事开始：</span><span class="s1">好好说话、耐心聆听、用心陪伴。</span><span class="s1">爱家人、爱孩子，就是最简单也最重要的答案。</span></p>','2025-06-30 23:16:19.113','2025-06-30 23:16:19.113',NULL,'f',NULL,'2025-06-30 23:16:19.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29d0f64f-83cc-4d61-960a-39743579de1f','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','49b59e51-9917-4586-b095-d9e1a4d44452','<p>教育并不是对孩子提要求，而是对家长和老师提要求。如果家长和老师都做对了，孩子自然就会成长得很好。孩子是有生命力的，他们知道怎么做对自己好，只是家长和老师总认为孩子不知道怎么样是对自己好，孩子得靠我管才行，否则孩子就会废掉。这就是没有把孩子当成一个独立的生命体，而是当成了一个物件，你希望不断地打磨这个物件的每个零件，把每个零件都打磨到最好，然后再把这些零件&ldquo;咔&rdquo;的一下组装起来，成为自己理想中最好的孩子。这种教育方式显然是不合理的，也不会让孩子变得更好。<br><br>1. 我深深赞同这句话，孩子也是人，有血有肉，有自己的感觉和自己的想法。随着年龄的增长，如何聆听孩子的想法，如何表达自己的想法，学习互相尊重和理解差异，从而找出折衷的方案更加重要了。<br><br></p>
<p>我们之前讲过的一本关于复杂体系的书《深奥的洁》中说的那样，这个世界看起来非常复杂、非常深奥的事，其实本质都特别简单，就是靠几个简单的数学原理不停地推断、裂变，最后达到一个均衡，便呈现出了世界的样子。<br>所以，越是简单的道理，往往越能解决复杂的问题，你如果非要舍近求远，那就只会徒增烦恼了。</p>
<p>2. 要解决问题，必须看清问题背后的本质，再提出解决方案。解决方案往往都是基于简单的道理</p>','2025-06-15 02:20:37.16','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('671e0825-27a8-4b32-9a5a-f5738db42898','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>越是簡單的道理,往往越能解决复雜的問題,如果要捨近求远,那只是徒増烦惱而已.</p>','2025-06-19 01:28:36.217','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('101e6c46-3fb7-4ab7-b346-7e383f9b1e49','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人生中要遇到足以影响人生的选择其实不多，实际上更多的影响是来自一个人的习惯。习惯既然对一个人的影响如此大，这本书最重要的视角是带读者通过心理学和脑科学的方法培养微小的行为和想法的改变来改变自己。</p>
<p>培养习惯就像打造人生中的一把武器。但是，习惯并不容易养成，而是一场人生的马拉松。人生本来就是一场修炼，不是跑一百米，所以容许自己慢慢走，完成这次马拉松。</p>
<p>最喜欢这本书的观点是，人不需激励自己与本能搏斗、如何提高自己的意志力。而是非常人性化的带着意识去培养自己、成为自己想要的样子。</p>','2025-06-25 14:19:50.699','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8feaf98-912f-4954-b272-6aae151c17b9','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>和孩子最重要的事就是搞好彼此之间的关系。关系好了，一切好谈。看见孩子，关系就会好。看见孩子，理解孩子。不是让孩子变成自己心中的样子。而是看见孩子，他到底是什么样的一个人。被看见是一种最深的疗愈。</p>','2025-06-30 13:53:53.507','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5d853d5d-fa42-4458-b9da-c96913a38ae7','cf1d9957-66ce-45c3-84cb-df8823480d25','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>两种扭曲的心理状态&mdash;&mdash;**自卑情结**与**优越情结**，本质上都是对"真实自我"的逃避：&nbsp;&nbsp;</p>
<p>1.自卑情結的馅阱，将缺陷（如学历低）当作失败的绝对理由，实则是用"有A所以才不能做到B"的幻想掩盖对努力的恐惧，本质没有勇气去弥补欠缼部分，是自我赦免的借口。&nbsp;&nbsp;</p>
<p>2.优越情结的虚伪性.</p>
<p>&nbsp;通过炫耀权势、沉溺过去荣光或夸耀不幸（如"你们不懂我的痛苦"）来制造虚假优越感，本质是用他人的认可或同情填补自卑。阿德勒的犀利在于指出：**越自负的人，往往越自卑**。&nbsp;&nbsp;</p>
<p>3.弱势的恃权。</p>
<p>&nbsp;婴儿或诉苦者通过强调"弱势"来支配他人，暴露出人类更深的心理机制：我们有时会依赖"不幸"来获取关注，甚至甘愿被其束缚。&nbsp;&nbsp;</p>
<p>真正的勇气，是接纳不完美却依然选择成长&mdash;&mdash;既不陷入"因为A所以不行"的怨念，也不沉迷"假装强大"的幻象。</p>','2025-06-27 10:44:06.379','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e8a6a1b-cbad-46e2-968c-a6d31bc11973','cf1d9957-66ce-45c3-84cb-df8823480d25','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>自卑情结 - 只要没有A，我也是有能力有价值的人，要不是因为A，我也做到。<br>自卑感 - &ldquo;我&rdquo;仍需要 something。<br>健康的姿态就是刻苦学习，努力工作，勤奋练习等。<br><br>自卑情结有时会发展出&ldquo;优越情结&rdquo;<br>因没有能力做到，无法接受&ldquo;无能的自己&rdquo;发展出表现得自己很优越，沉浸在一种虚假的优越感里。<br><br>虚假优越感是源自于强烈自卑感。<br><br>优越情结仍然活在他人批判和价值底下。<br><br>阿德勒 - 如果有人骄傲自大， 那一定是因为他有自卑感。<br><br>或者另外一个明显例子是 - 想借助不幸来显示自己特别，优越，用不幸压住别人。<br>很多人有脆弱的时候来使自己变成 特别的存在，以自己的不幸为武器来支配对方。<br>如果一个人总是拿&ldquo;你不了解我心情，处境，难处&rdquo;等等以此来获得优越价值感。<br>那么那个人永远需要不幸，来维持他的优越情结，自卑情结。<br><br><br></p>','2025-06-27 12:29:59.554','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3336658-a089-4f17-ace0-3bd637656cf1','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>人生中有很多的梦想、目标，都是需要长时间累积才能完成，没有捷径。大部分时候的我们要靠的不是选择，而是习惯。</p>
<p>环境很重要，让大脑找不到懒惰的诱惑。</p>
<p>若我们不想被无意识的习惯左右，希望能重新主导自己，改善生活与自我状态，可以参考以下的四种策略：</p>
<p>提示（隐而不现）</p>
<p>渴望（毫无吸引力）</p>
<p>回应（困难无比）</p>
<p>奖赏（令人不满）</p>','2025-06-28 03:37:03.19','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41682abc-5cc8-47ca-9f2a-0bbed294e729','cf1d9957-66ce-45c3-84cb-df8823480d25','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>自卑感的人其实就是感觉目前自己有所欠缺的状态。他须要的是刻苦学习、勤奋练习、努力工作等去去弥补这个欠缺。</p>
<p>如果没有勇气，就会陷入自卑情结</p>
<p>如果没有勇气去改变，又无法接受无能的自己，他就就会表现得好像自己很优秀，继而沉浸在一种虚假的优越感之中（优越情结）</p>
<p>一个骄傲自大的人，一定是因为他有自卑感。拥有自信的人，他就不会自大。</p>
<p>夸耀不幸的人就会借不幸来显示自己的特别，用自己的不幸束压住别人，使自己变成特别的存在，让身边的人担心或束缚支配其言行。</p>','2025-07-01 00:24:07.879','2025-07-01 00:24:34.129',NULL,'f',NULL,'2025-07-01 00:24:34.129',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0692d24-da12-4f2f-af6f-6c01150b6f27','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','47cda368-b147-4725-82b1-56340e248f14','<p>环境绝对是源头，我期待我的改变旅程，我出发了！</p>
<p>&nbsp;</p>','2025-07-01 14:09:56.558','2025-07-01 14:09:56.558',NULL,'f',NULL,'2025-07-01 14:09:56.557',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f4a1017-f8af-42c9-b7a2-92a2f28e0536','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>其实事情本来很简单，但我们非要舍近求远，小题大做，何必呢？</p>','2025-07-01 14:12:35.785','2025-07-01 14:12:35.785',NULL,'f',NULL,'2025-07-01 14:12:35.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5772aa7a-de0b-40b8-abd8-00c4112b9224','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p><span lang="ZH-CN" style="font-size: 11.0pt; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人往往采取某些行动或抉择，并不是因为什么动机，而是习惯在无意识的情况下帮自己决定的。通过习惯改变自己，或达成目标的效果是非常有效的。但它须要恒心，持续不断的重复同一个好习惯。</span><span lang="EN-MY" style="font-size: 11.0pt; font-family: ''Calibri'',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br></span><span lang="ZH-CN" style="font-size: 11.0pt; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ''Times New Roman''; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-MY; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">培养好习惯的恒心往往会被坏习惯破坏。此书，从人性，科学及心理学帮助大家抵抗坏习惯的诱惑。</span></p>','2025-06-29 04:33:18.099','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdcca170-900a-41f5-98de-b4b66ba74769','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我的宝贝读了2篇的书籍，他曾经用了不到20个字来概括这本书的要点。</p>
<p>今天我开始了这本好书。</p>
<p>培养坏习惯不用三天。</p>
<p>培养好习惯要90天。让身体的细胞保持记忆。</p>
<p>从科学、心理学的基础为出发点，让好习惯成习惯更轻松。</p>','2025-06-29 06:09:58.792','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96a02c3e-03ec-424e-bcb7-6acc0400ddbb','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>事实上，影响我们人生走向的，很大一部分源自我们的习惯。习惯看似微不足道，却是日积月累慢慢塑造出来的。它带来的变化，往往不会立刻显现，却能悄悄影响我们一生。</p>
<p>培养好习惯，其实不是靠一时的意志力死撑，而是基于脑科学和心理学的理解，顺应人性的特点，用更聪明、更温和的方法，帮自己一点一点建立起来。</p>','2025-06-29 11:48:45.279','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a603400-fef4-46f5-860f-ec894d76f00b','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>通过朋友介绍认识原子习惯这本书。我对原子习惯这本书充满好奇，因为我们已读完高效能七习惯类的书，还能够超越以上著名习惯作品呢？其实，原子习惯是从最微小的事情做出改变。原子习惯概念是把好坏习惯变得简单又容易，还要营造一个好的环境。&nbsp;</p>
<p>远离坏习惯：</p>
<p>隐而不现</p>
<p>毫无吸引力</p>
<p>困难无比</p>
<p>令人不满&nbsp;</p>
<p>&nbsp;</p>','2025-06-29 15:49:29.612','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('668025fa-e473-4ad6-9120-e6252f4f6ab7','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','7ae3c10f-1299-472c-a9d4-b368d392f445','<p><span style="font-family: var(--font-ubuntu);">要学会从眼前的风景中发现美丽，从简单的事物中发现真理。</span></p>','2025-06-30 13:16:54.242','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21b026dd-7ef2-4d18-8cd7-2868123ce8e1','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>本书最大的不同，就是除了说明习惯如果影响你，更在分享如何利用习惯来改变自己</p>
<p>人生中有很多的梦想，目标，都是需要长时间累计才能完成，没有捷径。大部分时候我们要靠的不是选择，而是习惯。</p>','2025-06-30 10:09:40.065','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d795bcfb-be01-4e0f-831a-398d1ff75431','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我對作者越來越有認同感，因為他的教育方式跟我一模一樣。小孩子是一個獨立課。把自己跟我的周遭的人還有父母的關係搞好真的就沒有什麼不順心的了。</p>','2025-06-30 10:38:24.761','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e968093-a6b3-4c49-bf1f-c34206c42462','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要养成好习惯，需要有耐心，纪律及好的指引。我很期待能透过这本书及作者的分享，了解能培养好习惯的可能性。&nbsp;</p>','2025-06-30 12:53:41.709','2025-07-01 00:00:00.01',NULL,'f','2025-07-01 00:00:00.009','2025-07-01 00:00:00.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c4e2619-a895-4751-9495-abb03d615454','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>人的一生真的就是那幾個決定不是讓人生更黑暗就是更美好。好的重要的決定，往往跟隨著馬拉松一系列的好習慣。</p>','2025-07-01 00:05:14.965','2025-07-01 00:05:14.965',NULL,'f',NULL,'2025-07-01 00:05:14.964',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d4ab4210-0daa-425c-a2a7-28f987471389','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','042e3658-0d45-45d8-92b1-3d973b328b46','<p>推荐序的第一段问是什么让你选择这本书？</p>
<p>我当下也问了自己，其缘由是习惯这两个字！</p>
<p>一直以来都知道习惯可以让自己越来越好，但是有些时候却很难坚持好习惯，因为人性！</p>
<p>最近也是遇上了工作上的阻碍，也一直从习惯这方面教育他们，给予正确的观点！</p>
<p>希望透过此书，可领悟更多信息，好让自己每天增加1%！</p>','2025-07-01 06:51:46.738','2025-07-01 06:51:46.738',NULL,'f',NULL,'2025-07-01 06:51:46.737',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8120240-52ef-4066-8df3-0bf21257e060','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>从简单的事物中发现真理</p>
<p>一生面对2种关系： 与父母的关系，与其它人的关系</p>','2025-07-01 15:27:38.754','2025-07-01 15:29:58.069',NULL,'f',NULL,'2025-07-01 15:29:58.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bee1fdc-e301-4d92-99ee-6d2bd3abd309','14926a2a-d3f4-40c6-befd-3735056c22ce','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>身份的认同，比起想要成为的目标更为重要。只要我们认定自己是那样的人，我们就会朝那个方向前进。</p>','2025-07-01 02:33:22.293','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa51c437-3e86-443a-88db-c593d67dcfc6','77476329-9cc4-477b-9d26-9afe70fa4795','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>认同自己是什么样的人，比想成为某个人更重要。一旦人认为自己是那样的，他就会向那个想成为的人去实践。</p>','2025-07-01 02:52:34.209','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7679faf-7f33-4f23-9908-0b069c11eabe','1617fe60-1c44-4042-aa21-02de8dac4021','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>一旦我们认同自我的身份，我们就会朝着这个人设去进行生活中的种种事情，而这也造就了我们的习惯。日复一日的进行这些习惯，就造就了我们是怎样的人。习惯与身份两者相互影响。</p>','2025-07-01 03:06:17.575','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1660ddba-8491-44e2-b7a2-6b0c503881c8','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>影响人生的原因，很大部分来自我们的习惯。 习惯是一点一滴的形成，影响可能是一生一世。</p>
<p>人生很多梦想，目标，都是需要长时间累计才能完成。&nbsp;</p>
<p>原子习惯教导我们从微小的行为/想法改善开始，而不担心被谴责失败来自自制力不足。&nbsp;</p>
<p>只要让坏习惯的执行变得麻烦又困难，好习惯变得简单又容易，渐进式的方式让你达成好习惯成为无意识就能执行的任务。</p>
<p>&nbsp;</p>','2025-07-01 07:48:34.262','2025-07-01 07:48:42.695',NULL,'f',NULL,'2025-07-01 07:48:42.694',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf184d18-8e4b-47ec-880c-3cb3a6a08fa5','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>要学会从眼前的风景中发现美丽，从简单的事物中发现真理。把孩子视为独立的生命体，对待他的方法一定事简单，简单的方法才能使孩子保持自己的生命力，自然的生长。家长把孩子的内在动力调动起来，让他自己主动去成长，他就会自发地想成为一个优秀的人。</p>','2025-07-01 08:17:04.875','2025-07-01 08:17:04.875',NULL,'f',NULL,'2025-07-01 08:17:04.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31759e4a-e34d-40cf-a6b9-1d572d44a78c','0d86307b-122c-47ff-be19-98ae51bc3b77','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>1. 避免采野花。不做与自己特选上午没有关系的的投资。专注。</p>
<p>2. 与其被风险分散注意力，不如专注于特选商务，做好该做的事。为顾客创造价值和解决问题。</p>','2025-07-06 09:53:03.565','2025-07-06 09:53:14.875',NULL,'f',NULL,'2025-07-06 09:53:14.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ffb28b7d-5f22-425f-bc80-9d0b9d9eee7e','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>&ldquo;习惯&rdquo;可以改变人生。</p>
<p>从简单的小目标开始。</p>
<p>让自己处在有利于培养好习惯的环境。</p>','2025-07-01 11:27:33.94','2025-07-01 11:27:33.94',NULL,'f',NULL,'2025-07-01 11:27:33.939',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('612bb5d3-117a-4216-bbe5-88370c530dc2','dce6a8e5-f6f0-433c-90ae-66abc97616a5','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>作者经历人生大挑战，但他不放弃，反而转化心态，积极面对。&nbsp;</p>','2025-07-01 10:23:12.528','2025-07-01 23:56:49.576',NULL,'f','2025-07-01 16:00:00','2025-07-01 23:56:49.575',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d42b65fb-9b80-4a8e-b00d-c6b67fc3109b','2b795f2f-6621-4112-af05-42a4a20516df','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>只要坚持多年，起初微不足道的改变终将以复利计算一样利滚利，滚出非比寻常的结果。</p>
<p>习惯的四个阶段</p>
<p>提示， 渴望， 回应， 奖赏</p>','2025-07-01 07:58:27.568','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adea38a5-5d39-4a7c-8302-c63081962e58','49a40ed9-40d5-4d23-83df-8a3172ff8472','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>坚守原则，也同时要顾及到与发展的关系。如果死守原则成了伯夷或没有底线的柳下惠，人都无法活好。人，纪要坚守做人做事的原则和底线，也要学会随时能调整自己，客观的去适应大环境。</p>
<p>&nbsp;</p>','2025-07-01 08:00:14.751','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('003b15c8-2a8c-4614-8823-b515cb4d88c5','2b795f2f-6621-4112-af05-42a4a20516df','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>建立持久好习惯的系统化，好想知道怎么实践成功。</p>','2025-07-03 15:16:59.316','2025-07-03 15:17:22.59',NULL,'f',NULL,'2025-07-03 15:17:22.588',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb563efa-276d-4996-a232-07f27fd084f0','2b795f2f-6621-4112-af05-42a4a20516df','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 3&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>3&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">前言&nbsp;</span>&ndash;&nbsp;<span lang="ZH-CN">带来巨大改变的原子习惯（</span>Page 020-026<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感</span></p>
<p class="MsoNormal"><span lang="ZH-CN">培养习惯就是培养自己成为长期主义</span></p>','2025-07-03 15:25:40.868','2025-07-03 15:25:40.868',NULL,'f',NULL,'2025-07-03 15:25:40.867',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dbff17c-5c7c-4d11-b8d4-d7e27b3325d7','082478f1-f9d7-4973-ab9b-23d2b78b7152','82401c82-df66-4556-a63e-3ff096e9ba26','<p>时间会放大成功与失败之间的差距。身体、智力、精神、心灵上的提升是靠日复一日积累而形成的。</p>','2025-07-04 15:56:03.131','2025-07-04 15:56:03.131',NULL,'f',NULL,'2025-07-04 15:56:03.13',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eaf77414-d87f-4d9f-a63c-91f1b61a2117','0d86307b-122c-47ff-be19-98ae51bc3b77','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人有不为也，而后可以有为。意思是只要对某些事舍弃不干，然后才可以有所作为。</p>
<p>有所不为的四层含义。</p>
<p>1.不要掉入机会陷进</p>
<p>不是所有机会都要抓住，有些只是浪费时间而已。</p>
<p>2.不要忘记自己的底线和原则</p>
<p>真正可以让客户满意的，不是回扣的多少，而是为客户创造价值，解决问题，让生意做得长久。</p>
<p>3.不做战略分散，要做战略集中</p>
<p>不要设太多目标，只针对重要的，可以达到的。</p>
<p>4.不要即时满足，而要延迟满足</p>
<p>能够坚持的，最后一定会成功。</p>
<p>&nbsp;</p>','2025-07-01 08:23:17.932','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b348a80e-32f3-42aa-8564-399ff123d6df','b66702ce-4287-49b6-abef-2b7066156287','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>目标是短暂的，人達成目标后，又回到原来的样子。</p>
<p>系统是让你比昨天更好。</p>
<p>收拾是目标，最重要的是别老是想要买东西填满房间。</p>
<p>&nbsp;</p>','2025-07-06 10:32:41.351','2025-07-06 10:32:44.345',NULL,'f',NULL,'2025-07-06 10:32:44.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a46f5e0-df9c-4e3b-b8a5-979bbb9f430a','0d86307b-122c-47ff-be19-98ae51bc3b77','47cda368-b147-4725-82b1-56340e248f14','<p>不要掉入机会陷阱-需要认真观察，不是每个机会都是机会。</p>
<p>不要忘记自己的原则和底线</p>
<p>不做战略分散，要做战略集中。</p>
<p>不要即时满足，而已延迟满足。</p>','2025-07-06 12:28:12.875','2025-07-06 12:28:12.875',NULL,'f',NULL,'2025-07-06 12:28:12.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10722948-8b4b-44ba-85b2-1fc438ab1d1b','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>在无限制度中或许可以说＂人到无求品自高＂也可以随时退出游戏。重点是有退出的出路吗？</p>','2025-07-01 11:33:52.449','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3d9808d-523c-4d69-bc3a-5994f233e3b5','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;要学會做好多方準備, 合理的分配時間、 精力和資源, 為自己留下充足的选擇權.</p>','2025-07-02 01:34:30.046','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c84e8208-8b4a-4501-ba30-198e13a7197a','da46f84c-7bae-460f-b57d-6ed1a83152cc','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>现在才明白什么是＂察言观色＂，也就是＂知言＂还要包括对方内心所发生的变化 🙏</p>','2025-07-01 11:49:55.547','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6021c4b-682a-4538-8449-b1bf9ac3b0df','abdb55fa-6561-4d2b-b608-8f938e9ea743','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>现在应酬多数生意上利益的客户而不是知己好友，当然要有恭敬之心不过难以成为交心好友。</p>','2025-07-05 13:08:41.387','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19b48155-e6d0-41e5-982e-11d1a00a87f7','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 1 ：7月1 日 &nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》</span></p>
<p class="p1"><span class="s1">推荐序（Page 007-014）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">如何应用习惯改变自己？</span></p>
<p class="p1"><span class="s1">影响人生的原因，来自我们的习惯</span></p>
<p class="p1"><span class="s1">培养习惯不只是一个观念，更是打造人生的一把武器</span></p>
<p class="p1"><span class="s1">四种策略，刚好坏习惯第一位大翻身</span></p>
<p class="p1"><span class="s1">浪费习惯的执行变得麻烦又困难，习惯变得简单又容易，最后用循序渐进的方式，让你想达成的好习惯成为无意识就能执行的事物。让目标先从最简单、每天都能轻易做到开始，在慢慢增加强度。</span></p>','2025-07-01 12:09:08.303','2025-07-01 12:09:10.658',NULL,'f',NULL,'2025-07-01 12:09:10.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d86043e-da70-46db-987a-a3cf2496df82','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">会心不在远，得趣不在多。盆池拳石间，便居然后万里山川之势；片言只语内，便宛然见万古圣贤之心。</span></p>
<p class="p1"><span class="s1">要领会大自然的美景，不需要去很远的地方；要感悟真理，也不需要知道太多道理。看似普通的一盆花、一块拳头大小的石头中，就蕴含着万里山川的气势。我们要学会从眼前的风景中发现美丽，从简单的事物中发现真理。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一辈子只需要面对两种关系，一种是和父母的关系，另一种是和其他人的关系包括伴侣、孩子、同事、合伙人等。如果能把这两种关系都搞好，那么就能与世界从容相处。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">其实教育要搞好，家长和老师先要做得对，因为他们做得对时，孩子自然就会成长得很好。孩子是有生命力的，他们知道怎么做对自己好，只是家长和老师总认为孩子不知道怎么样是对自己好，孩子得靠我管才行。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">孩子是个独立的生命体，但时常被父母当成了一个物件，希望不断的打磨这个物价的每个零件，打造成自己理想中最好的孩子。</span></p>','2025-07-01 12:13:25.578','2025-07-01 12:13:25.578',NULL,'f',NULL,'2025-07-01 12:13:25.577',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('158df446-4fa6-4ea2-a01e-b3c7cf8be7fb','b66702ce-4287-49b6-abef-2b7066156287','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>目标有助于设立方向。系统是进步的最佳方案。<br>1.）赢家和输家的目标是一样的，但为什么却成不了赢家呢？<br>2.）目标达成只是短暂的改变。唯有从系统着手才能从根本解决问题。<br>3.）木标限制了你的快乐。</p>','2025-07-01 13:48:00.586','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49541281-8bbc-4523-89eb-bcd10675f082','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>无可否认，习惯影响我们的选择和后来的行动。好习惯让我们健康、进步，幸福，发财！反之，坏习惯会让我们堕落、苦闷、破财、悲痛。</p>
<p>好消息是习惯可以养成，问题是我们的决心。</p>
<p>这本书是畅销书，它必然让不少读者购买和阅读，感恩有机会和大家一起学习。</p>','2025-07-01 12:19:30.31','2025-07-01 12:22:31.157',NULL,'f',NULL,'2025-07-01 12:22:31.156',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('244ed5cf-a4ac-4b15-979c-2703b5a542eb','cf1d9957-66ce-45c3-84cb-df8823480d25','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>缺乏&ldquo;被讨厌的勇气&rdquo;：</p>
<p>&nbsp; 《被讨厌的勇气》点出了关键。一个能够接纳真实的自己（包括不完美和局限），不依赖他人认可来确认自身价值，并且有勇气按照自己的价值观去生活（即使可能被某些人讨厌）的人，既不需要陷入深深的自卑情结，也不需要戴上自负的面具。自负的人，恰恰是最害怕被讨厌的人。他们的夸张表现，正是为了避免被轻视、被否定。他们内心极度渴望被所有人喜欢和认可，无法承受&ldquo;被讨厌&rdquo;的风险，因此用自负来武装自己。</p>','2025-07-01 12:24:43.982','2025-07-01 12:24:43.982',NULL,'f',NULL,'2025-07-01 12:24:43.981',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ec2d7e3-6974-43b1-ad4e-5e6041f5c75c','30227eba-0840-418c-a2e5-8b7a1707b0ce','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>近朱者赤，进墨者黑，同样的道理以德行为交友的尺标好完整自己。</p>','2025-07-01 12:12:49.318','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53a5d311-8eca-43a3-a836-fa4daeddd58c','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>读到了不少关于戒烟的成功案例，回想自己，也成功戒了几年烟。我认同，我们不能靠意志力。非常期待透过本书再对习惯更了解一点。也期待书后的成长。</p>','2025-07-01 12:35:19.344','2025-07-01 12:35:19.344',NULL,'f',NULL,'2025-07-01 12:35:19.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4912564f-742f-43dc-9c1f-caa05d9b2e09','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>其实生活并不复杂。<br>只要我们修好关系。对自己的关系，对家人的关系，对你周围人的关系（组织，公司 社会）, 那你的生命就在转动了。<br>修身，齐家，治国，平天下。<br>一切从自己开始。</p>','2025-07-01 12:51:56.826','2025-07-01 12:51:56.826',NULL,'f',NULL,'2025-07-01 12:51:56.825',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('573ec108-9cd1-4613-9b8c-da9de2f7155f','df51fdfa-7224-49db-bd9e-040ec7abd137','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>時刻審視自己的立場</p>
<p>人必须要有自己的立场，做事情也是一样。</p>
<p>作為 一個思考者要具備 批判行思维，但之前先要學會自省。思维又塑造了我们的信念。</p>
<p>有礼者敬人， 面對任何人都以礼相待，那麼人們也會自然的回盡禮貌有佳的態度，這就是有礼，有仁。</p>
<p>越寬容別人，就越有利於自己。</p>','2025-07-01 12:57:51.155','2025-07-17 00:00:00.017',NULL,'f','2025-07-17 00:00:00.01','2025-07-17 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b359fa2-74a3-4178-90c0-6fc67b3f8ddb','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','47cda368-b147-4725-82b1-56340e248f14','<p>舍近求远正是自己最近总在留意自己的问题，明明事情可以很简单，发觉自己总是复杂化。看了作者今天的文章，希望之后自己可以从中受益。</p>','2025-07-01 13:57:29.096','2025-07-01 13:57:29.096',NULL,'f',NULL,'2025-07-01 13:57:29.095',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad7b352e-ef38-4241-b560-6b5cfb890e9c','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','6cef5362-7ff5-4fa0-8829-76df28438992','<p>把身边的人际关系搞好，生活就会过好，许难题也会迎刃而解。</p>','2025-07-01 13:42:00.089','2025-07-01 13:42:00.089',NULL,'f',NULL,'2025-07-01 13:42:00.088',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc0152d5-5c25-41ef-a6fd-1461afd575c5','6b8432cf-8b5c-4d61-9ded-70c4650b046e','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>知恥才能讓自己變得更好</p>
<p>一個人具有 知恥之心，做錯了事會慚愧， 辜負了別人的期望會內疚，行為不當會難過，也因此才能守護好自己的道德底線，做個有自尊 ， 善良 ，堅持道義的人 。</p>
<p>人之有所不為，皆赖有恥心. 一事不知，以為深 恥 ，意思是說自己一件事情不知道，不了解，就深深的感到 羞恥，就像孟子的；不恥 不若人，何落人有 ，相呼應。知道自己有不足的地方就應該 修正自己，提升自己。</p>','2025-07-01 13:32:33.856','2025-07-20 00:00:00.034',NULL,'f','2025-07-20 00:00:00.033','2025-07-20 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c485cf13-cbea-4983-98a9-32c460fad68d','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>培养习惯真的不是想象的久，</p>
<p>主要要先开始第一步</p>','2025-07-01 13:30:20.485','2025-07-01 13:30:20.485',NULL,'f',NULL,'2025-07-01 13:30:20.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0e2df04-5f95-4364-a083-cbac380fbad0','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','abafda80-d191-4990-802d-f631604815a6','<p>原子习惯的威力，以脑科学和心理学背景出发，实行时不会跟脑袋对的，反而让坏习惯变得麻烦和困难。让好习惯简单又容易，循序渐进的方式，成功达到好习惯。</p>
<p>提示 （隐而不现）</p>
<p>渴望 （毫无喜悦力）</p>
<p>回应 （困难无比）</p>
<p>奖赏 （令人不满）</p>
<p>看了推荐序，以上的关键字好像要记得清楚。所以先写下。可以复习，复习。有像佛学的不净观。</p>','2025-07-01 13:29:29.445','2025-07-01 13:30:57.076',NULL,'f',NULL,'2025-07-01 13:30:57.075',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd8de85d-9dcd-49ce-9348-3d36dfdd455d','7b5ad4eb-2237-4737-a290-83d895d978c4','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>要么对，要么不对- －种二元论</p>
<p>但是，如果你能让自己的认知提升一个层次，用本能和爱来面对这个问题，严格和宽松就会有了度。所以，人必须要不断学习，不断提升自己的认知水平，才能摆脱生活中面临的很多二元选择困境。</p>','2025-07-01 13:57:04.77','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a8ab711-0673-4730-9322-908b4c1f1262','7cfd0e8b-8451-460d-8e75-5fc0de2e026d','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>习惯是在不断的重复演练下产生的。想要拥有自由，就必须先要成好的习惯，以腾出更多的空间去处理其他的事情。</p>','2025-07-01 13:49:34.176','2025-07-10 23:46:24.515',NULL,'f','2025-07-10 16:00:00','2025-07-10 23:46:24.514',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f31c5c0a-1a59-4fd6-809c-0be23dfa9bf6','c663c44a-8c4b-4c95-8422-f9478c83f5de','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>領會讀書的外延和內涵</p>
<p>书是人類進步的階梯， 當感到困惑時，還是可以選擇從書中找答案。</p>
<p>讀書的目的是提高自身的理解能力， 我們生存的目的就是更好的去理解世界 。人的一生经历有限，無法遇到太多的人，無法見到已故的先贤，所以需要文字把我們的思緒連結在一起 ，但读书只通过文字去理解文字，怕得不到 所要表達的含義。</p>','2025-07-01 13:07:21.641','2025-07-18 00:00:00.017',NULL,'f','2025-07-18 00:00:00.017','2025-07-18 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53300603-c10d-40ef-8ab6-65a9f017d04e','5c8e4801-ccd7-49af-b2c9-16cfc670c030','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>做事要善于推己及人</p>
<p>一個人能不能夠成大事，是不是具有商業思维，能不能夠賺到錢，根本不是因為學歷有多高或有多強的管理能力，而是他具備很強的對他人的感知力和同理心，或者是否 能換位思考 ，推己及人 。自己得利时， 也讓別人得利， 自己不受害时，也不让別人受害。</p>
<p>明末農民起義軍首領李志成就說；殺一人如殺我父贏吗，淫一人如淫我母，把百姓看作是自己的父母，因而起义军快速的發展。</p>
<p>做任何事後，或與任何人相處想要做成功，首先要以自己和解，先把自己研究明白了，看清自己的初心，之後才能理解別人的想法和做法，把事情做好。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-01 13:18:03.887','2025-07-19 00:00:00.025',NULL,'f','2025-07-19 00:00:00.024','2025-07-19 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db131c6c-f033-4686-8665-2ae3dd8414ba','cf1d9957-66ce-45c3-84cb-df8823480d25','b023869a-fe00-4602-b491-bc6461fe4749','<p>The more conceited and showy a person appears on the surface, the more likely they are to feel inferior deep down.</p>
<p>&nbsp;</p>
<p>They use exaggerated behaviour to mask their inner anxiety and lack of confidence.&nbsp;</p>
<p>&nbsp;</p>
<p>This is a manifestation of an inferiority complex&mdash;projecting strength and superiority to compensate for inner insecurity.</p>
<p>&nbsp;</p>
<p>A truly confident person has no need to show off or belittle others to prove their worth.</p>','2025-07-01 14:17:59.17','2025-07-01 14:17:59.17',NULL,'f',NULL,'2025-07-01 14:17:59.169',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01ce0489-9240-42b4-ac3f-482b41c4d9fa','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>舍近求远 只会徒增负担。教育孩子不是对孩子提出要求，而是家长和老师以身作则，做对了孩子自然就会成长得很好，孩子本来有生命力，他们知道对自己好，只是家长和老师为了孩子不知道怎样是对自己好，孩子就要去管才行，不然就会废掉是没有把孩子当作一个独立的生命体。所以越是简单的道理 往往能解决复杂的问题，如果非要进那只会徒增烦恼。</p>','2025-07-01 14:18:00.432','2025-07-01 14:18:00.432',NULL,'f',NULL,'2025-07-01 14:18:00.431',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68ca6f8a-4493-49ca-aa45-4f9531d20cf2','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>感觉很有意思，开头告诉我们这本书会从科学与心理学的基础教导我们微小的行为想法改善开始，慢慢让计划的目标不再失败。</p>
<p>促成现象的关键是环境。</p>
<p>让好习惯变得简单又容易，最后用循序渐进的方式让我们达成好的习惯，在无意识就能执行的事务。</p>','2025-07-01 14:29:08.09','2025-07-01 14:29:08.09',NULL,'f',NULL,'2025-07-01 14:29:08.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0310c3ad-5953-48a4-9e91-a3bdfb434fcf','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','86ceff30-9853-4d6a-90f7-69177946887c','<p>一开始看到&ldquo;原子习惯&rdquo;，我就想到&ldquo;量子学&rdquo;。</p>
<p>当我一开始阅读第一篇，&ldquo;怎么和我想象的不一样&rdquo;。</p>
<p>恰巧的是几天前我刚发了一篇文案关于&ldquo;原来习惯是从喜欢开始的&rdquo;，刚好和书中所提一样。</p>
<p>原子习惯吸引了我从跨出一小步来慢慢养成习惯，我很想每天早晨起来运动，可是每次都因为懒惰而放弃。</p>
<p>可是自从加入了读书会，我开始喜欢也习惯每天阅读，我是因为喜欢阅读而开始慢慢养成了每天的阅读习惯。</p>
<p>我希望借着&ldquo;量子习惯&rdquo;，慢慢让我一直计划要运动，早睡早起，一步一步向前推进。</p>','2025-07-01 14:58:06.444','2025-07-01 14:58:08.779',NULL,'f',NULL,'2025-07-01 14:58:08.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5ced65f-8fc5-446c-a717-319f1e4b8d80','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 17&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>1&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">舍近求远，只会徒增负担（</span>Page 073-076<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">越复杂的，解决方法越简单。</span></p>','2025-07-01 15:10:57.295','2025-07-01 15:10:57.295',NULL,'f',NULL,'2025-07-01 15:10:57.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2631a188-657a-430c-9a9e-81c75cea041b','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>通過這本書使自己的人生不被「無意識」的習慣左右，能重新主導自己，提升生活品質和自我狀態。</p>','2025-07-01 14:31:06.458','2025-07-01 14:31:17.762',NULL,'f',NULL,'2025-07-01 14:31:17.761',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('334c3b33-2aed-48f9-a032-310b20d26398','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 17 ：7月1 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">舍近求远，只会徒增负担（Page 073-076）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p1"><span class="s1">一个人一辈子要两种好的关系，一种是和父母的关系，因为总是和他的关系，包括孩子，同事合作伙伴等，只要把关系搞好的话，那么就能够世界就能从容相处。</span></p>
<p class="p1"><span class="s1">越是简单的道理，往往能解决复杂的问题。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-07-01 14:34:29.6','2025-07-01 14:34:29.6',NULL,'f',NULL,'2025-07-01 14:34:29.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2b35547-a555-4399-9914-839595ed0d97','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','6622a3df-096b-488e-b170-793cd6060dd0','<p>不要舍近求远去徒增烦恼，让孩子自然成长。一直紧盯着孩子做这个，学那个，孩子会一直依赖父母的督促。学会让孩子体会自然的结果。</p>','2025-07-01 14:44:01.269','2025-07-01 14:44:01.269',NULL,'f',NULL,'2025-07-01 14:44:01.268',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61c81750-39d8-400f-8667-70d58a088cc4','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 1 </span><span class="s2">：7月1 日 &nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》</span></p>
<p class="p1"><span class="s1">推荐序（</span><span class="s2">Page 007-014）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我很喜欢这句话：</span></p>
<p class="p1"><span class="s1">「培养习惯不只是观念，而是打造人生的武器。」</span></p>
<p class="p1"><span class="s1">实现目标靠的不是冲刺，而是每天的小进步。改变一点点习惯，累积起来就有大效果。</span></p>
<p class="p1"><span class="s1">很多事不是做不到，而是不知道方法、转念和习惯的力量。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">习惯不会马上见效，设定太高反而容易放弃。</span><span style="font-family: var(--font-ubuntu);">一步一步来，持续做，就会看见改变。</span><span style="font-family: var(--font-ubuntu);">人生是马拉松，不是跟别人比快。</span><span style="font-family: var(--font-ubuntu);">走得稳，才走得远。</span></p>','2025-07-01 14:46:07.925','2025-07-01 14:46:07.925',NULL,'f',NULL,'2025-07-01 14:46:07.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65a92624-ae60-47e4-b3f8-13242729d1b0','dce6a8e5-f6f0-433c-90ae-66abc97616a5','d287598e-c515-495a-aaab-d93a50a8de1e','<p>能让改变发生的只有自己。</p>','2025-06-28 02:07:09.045','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7aaca7aa-7cea-4396-821a-4b8c2f789366','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 1 : 7月1 日<span class="Apple-converted-space">&nbsp; </span>《原子习惯》</span></p>
<p class="p1"><span class="s1">推荐序</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;习惯&rdquo;能够改变一个人，但说到如何运用习惯改变自己很多人还是找不到方法.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生中有很多的梦想，目标都是需要长时间累计才能完成，没有捷径大部分时候我们要靠的不是选择，而是&ldquo;习惯&rdquo;.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯确实不容易养成也无法立竿见影. 如果过于期待结果，想要突飞猛，太高的目标效果通常也不好，反而需要一步一步来持续去做才能走得远，走得久, 成败自然会慢慢浮现. 同经营. 慢慢走,更快到, 这是一场自我实现的马拉松，而不是跟别人增强的百米竞赛. </span></p>','2025-07-01 15:31:55.766','2025-07-01 15:31:55.766',NULL,'f',NULL,'2025-07-01 15:31:55.764',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('849ed34c-5510-4a79-ae0a-f579f91cf2ec','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第二章：人生的节凑</span></p>
<p class="MsoNormal"><span lang="ZH-CN">舍近求远，只会徒增负担（</span>Page 073-076<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">人生要从眼前做起，切忌舍近求远、忽略当下。</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">人生不应只盯着遥远的目标，而忽视眼前可行的事情。若不脚踏实地，最终只是空忙一场。成功来自当下的积累，而非远方的幻想。<br></span></p>
<p class="MsoNormal"><span lang="ZH-CN">盲</span><span lang="ZH-CN">目远望，忽略现实</span><span lang="ZH-CN"><br>很多人总是渴望未来、计划宏大，却忽视当下手边可以做的事。这种舍近求远的心态，不仅无法带来成果，反而会增加内心负担，令人焦虑与空虚。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一生不过两种关系：与父母、与众人。把这两类关系经营好，便能与世界从容相处。<br>教育也是如此，孩子本有成长的力量，我们大人要做的，是先把自己做好，放下控制，尊重孩子是独立的生命，而非需要打磨的&ldquo;物件&rdquo;。</span></p>
<p class="MsoNormal"><strong><span lang="ZH-CN">作者的提醒</span></strong></p>
<p class="MsoNormal"><span lang="ZH-CN">别忽略眼前可做之事，不要执迷遥远虚幻的可能。真正的成长，是从珍惜身边人、做好眼前事开始的。</span></p>','2025-07-01 15:36:51.896','2025-07-01 15:36:51.896',NULL,'f',NULL,'2025-07-01 15:36:51.895',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1526b60c-e9ee-47fa-9e09-0444f5a7f38d','cf1d9957-66ce-45c3-84cb-df8823480d25','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>越自负的人越自卑，有些人之所以会自卑是因为不自信，常常拿短处和别人对比所以感到自卑自负 。<br>优越情结，就是越欠缺越自卑什么就越表现强调对哪样东西的不在乎。<br>夸耀不幸用现代的语言来说就是道德绑架，利用自己的弱势当武器 绑架他人的道德</p>','2025-07-01 15:42:47.463','2025-07-01 15:42:47.463',NULL,'f',NULL,'2025-07-01 15:42:47.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90dea7ba-c09b-46fa-99d4-8c6be10d1999','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 17 : 7月1 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第二章 : 人生的节凑</span></p>
<p class="p1"><span class="s1">舍近求远，只会徒增负担</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们人要学会从眼前的风景中发现美丽, 从简单的事物中发现真理. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多父母在培育孩子的过程中，不断地对孩子提出要求, 提意见，帮助孩子解决各种各样的问题，把自己搞得很累，结果孩子不开心，家长也麻烦，这就是一种&ldquo;舍近求远&rdquo;的做法. </span></p>
<p class="p1"><span class="s1">如果家长能把孩子的内在动力调动起来，让他自己主动去成长，他就会自发地想成为一个优秀的人. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个人，一辈子只需要面对两种关系，一种是你和父母之间的关系，另一种是你和其他人之间的关系，包括与伴侣，孩子同事合作伙伴等，这两种关系都搞好，那么就能与世界从容相处，所有的难题都回到了本质，并呈现出了世界的样子. </span></p>','2025-07-01 15:45:49.184','2025-07-01 15:46:33.837',NULL,'f',NULL,'2025-07-01 15:46:33.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bf0fd72-f7a7-401d-a36b-0a5b86176d53','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>" 人經常看似某個明顯原因而探取的行動，並不全爲有意識的決定，而是在決定之前，自身的習慣就已經預設好幾個選項，甚至在你還沒發現前，就已經幫自己決定好要怎麼做。"</p>
<p>&nbsp;</p>
<p>我为什么会选择这本书？又，我为什么会选择这本书的读书会？我为什么拖到读书会的第一天才买书并last min 要加入读书会，这也是我的自身习惯预设好的。</p>','2025-07-01 15:48:55.065','2025-07-01 15:48:55.065',NULL,'f',NULL,'2025-07-01 15:48:55.064',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9af4ef72-32c0-42d5-848a-2070c9502833','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>影响我们自己的人生很大部分是来自于我们的习惯，虽然习惯是一点一滴形成，带来的改变也不是一朝一夕就发生。但是他的影响却可能是一生一世。</li>
<li>人生中有很多梦想和目标都是需要长时间累计才能达成，所以大部分我们要靠的不是选择而是习惯。</li>
<li>一个好习惯是不容易养成的，如果你过于期待结果而一次设定太高的目标，效果通常也不好。</li>
<li>反而是一步一步来，但持续去做才能走得远，走得久。</li>
<li>这是一场自我实现的马拉松，而不是跟别人争抢的百米竞赛。</li>
<li>我们的大脑是懒惰的，所以单靠意志力苦撑来达到目标的方法是不可行的。我们要记得要采用人性化的方式来建立好习惯。</li>
<li>所以培养好习惯之前，要打造一个好的环境，不让自己暴露在充满诱惑的环境中来挑战我们的意志力。</li>
<li>在这种好的环境下，就是让&ldquo;坏习惯&rdquo;的执行变得麻烦又困难，&ldquo;好习惯&rdquo;变得简单又容易。</li>
</ul>','2025-07-01 15:43:24.502','2025-07-01 15:55:23.134',NULL,'f',NULL,'2025-07-01 15:55:23.133',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38027944-730c-444a-9505-d9bfd026d96b','c93297a4-8e73-4f1f-aef7-2e27e8fba5d7','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 1&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>1&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">推荐序（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 007-014<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">采取行动决定之前，习惯就已经预设好选项，帮你自己决定好怎么做。培养习惯，从心态上酝酿，从生活中调整，进而做出影响人生的正向改变。</span></p>','2025-07-01 15:57:44.28','2025-07-01 15:57:44.28',NULL,'f',NULL,'2025-07-01 15:57:44.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db3caa49-ba62-4c0c-af7f-1388b22bc528','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','190081f1-9766-441a-bad2-9936853df6b9','<p class="p1"><span class="s1">Day 17 ：7月1 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第二章：人生的节凑</span></p>
<p class="p1"><span class="s1">舍近求远，只会徒增负担（Page 073-076）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟</span></p>
<p class="p1"><span class="s1">真正的成长，是从珍惜身边人、做好眼前事开始的</span></p>
<p class="p1"><span class="s1">越是简单的道理，往往能解决复杂的问题。</span></p>','2025-07-01 15:59:47.992','2025-07-01 15:59:47.992',NULL,'f',NULL,'2025-07-01 15:59:47.991',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c17fcd1-ec12-4719-ac6a-09570f1d14db','57be1bc9-8a67-48b6-9f19-ef2fda5088aa','ea087d81-378d-4180-ba32-68046993e624','<p>舍近求远，不如脚踏实地。</p>
<ol>
<li>不做&ldquo;跳来跳去&rdquo;的人。</li>
<li>脚踏实地把眼前事做好，比乱追机会更重要。</li>
<li><span style="font-family: var(--font-ubuntu);">先有积累，才有跳跃。</span></li>
<li><span style="font-family: var(--font-ubuntu);">&nbsp;当下的事做好，远方自然会来。</span></li>
</ol>','2025-07-01 16:00:42.718','2025-07-01 16:00:42.718',NULL,'f',NULL,'2025-07-01 16:00:42.717',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cffde72a-b35a-4597-8ab1-5e8dd0994254','dce6a8e5-f6f0-433c-90ae-66abc97616a5','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>球棒给作者造成严重伤害，如果不是及时得到良好的治疗，作者的这一生就毁了。</p>
<p>当孩子受伤，最操心的就是父母，无论是东方家庭或是西方家庭。天下父母都是同样的。</p>','2025-07-01 22:30:00.856','2025-07-01 22:30:00.856',NULL,'f',NULL,'2025-07-01 22:30:00.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('806056f7-64df-41e3-ae15-9e8bbad92eea','dce6a8e5-f6f0-433c-90ae-66abc97616a5','042e3658-0d45-45d8-92b1-3d973b328b46','<p>作者没有因为棒球带来的意外而退缩，我看到的是他不气馁，和抱有希望，相信自己是可以的！</p>','2025-07-01 23:42:57.991','2025-07-01 23:42:57.991',NULL,'f',NULL,'2025-07-01 23:42:57.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95744e5b-9450-4995-8685-f951c8869a7f','d60b988b-e114-4121-b6e1-a4174cd3e349','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>在选择的同时，也要顾及选择后，整体的发展走势为前提，才能少犯错误，付代价。</p>','2025-07-01 23:19:05.46','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('177b32ed-62f0-4832-8208-3400d76f606e','7b5ad4eb-2237-4737-a290-83d895d978c4','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>很多时候我们都会面对非黑即白的问题，这样如需在道德角度是一个很难选择或觉得她不合常规。<br>很多时候，面对着选择，我们可以用我们的认知来决定，用本能和爱来解决这问题。</p>','2025-07-01 12:34:36.518','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b28a73b0-3791-4751-8255-e04c0aeb4db1','21a09167-862a-42ff-8f51-000d10e6b0a1','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>追求优越性是自己往前，不与任何人竞争，只要自己不断前进即可。<br><br>健全的自卑感不是与人比较，而是与 &ldquo;理想的自己&rdquo;比较。<br>虽然不同但是平等。<br><br>我们的价值在于不断超越自我，因为在人际关系中存在&ldquo;竞争&rdquo;，那人就不可能没有人际关系烦恼，也不可能幸福。<br>如果意识到竞争或胜负，那么就肯定会有自卑感，拿自己和别人比较就容易产生 自卑情结，优越情结。<br>不知不觉就会把看到的身边的人都比较一番，活得累。但是别人不一定会一直和我比较，相反只有我自己拿我自己和别人比较。<br>在意我自己的面子的人只有我自己。<br>看不惯别人过得比自己好，把他人的幸福看作自己的失败才无法给予祝福。<br>人人都是我的伙伴，这样的想法会比较好。</p>','2025-06-28 15:02:04.07','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4dfe9e5-96b3-4603-bf9d-3729945a5e43','dce6a8e5-f6f0-433c-90ae-66abc97616a5','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>生命当中难免会遇到严重的挫折，我们必须相信自己，借助身边的家人爱的力量，共同的跨越种种挑战。</p>','2025-06-30 00:31:11.285','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa05e73b-3446-4366-89fe-77ef917b8510','dce6a8e5-f6f0-433c-90ae-66abc97616a5','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>作者非常有意志力的在两年从重伤返回球场</p>','2025-06-30 10:23:35.446','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b79c3ad-dd49-4705-aa51-9cdd7b646621','7b5ad4eb-2237-4737-a290-83d895d978c4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>当人陷入非此即彼的困境，就需要让自己的认知提升一个层次，才能找到更好的解决方案。</p>
<p>当一个人卡在困境里，很多时候其实是人的认知的问题。当人可以站在适当的高度看事情，事情就能一目了然。</p>','2025-07-01 07:58:09.379','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8cd930e-bb6a-4a7f-8ea0-55968406b1a5','21a09167-862a-42ff-8f51-000d10e6b0a1','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>人生并非赛场，而是一场与自我的对话。放下横向比较的焦虑，专注纵向的成长，才能摆脱人际关系的烦恼，找到内心的自由。平等不是消除差异，而是在差异中看见彼此的价值。</p>
<p>自卑感常源于自我中心的想象&mdash;&mdash;我们高估了他人的关注，却低估了自己的价值。 &nbsp;比较的尽头是孤独，将世界妖魔化为战场的人，终会失去感受温暖的能力。 &nbsp;当放下&ldquo;输赢剧本&rdquo;，人际关系会从&ldquo;对抗&rdquo;转为&ldquo;共生&rdquo;，他人的幸福不再威胁自我，而是成为世界的养分。</p>','2025-07-01 10:14:24.979','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8da6ea36-2666-4484-92e8-47a4c3aa795b','dce6a8e5-f6f0-433c-90ae-66abc97616a5','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>这里讲述了作者从被棒球迎面击中，头部遭遇重伤，到重新回到棒球场的心路历程。尽管过程充满艰难与挑战，作者始终坚持不放弃，并深信：唯有自己，才能让改变发生。</p>','2025-07-01 12:18:30.859','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09a94b51-b42e-499f-84b0-4d3c6eea64a1','7b5ad4eb-2237-4737-a290-83d895d978c4','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">非黑即白是常常会在生活中发生的事情。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在书中说的那么多国你都收钱了，有一国你不收，一定是哪里搞错了。为什么一定要做一样的决定才是对的呢？我认同这个观点，但绝对要顶得住舆论压力。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">很多人不是不做不一样的决定，只是未能承受做了不同决定后需要被舆论议论的后果。</span></p>','2025-07-01 12:29:37.05','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('321d7e7e-63e1-42bb-9249-3e471349355e','dce6a8e5-f6f0-433c-90ae-66abc97616a5','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>看了这篇文章，我忍不住想要抱抱他，为他加油打气。</p>
<p>我更想要抱抱作者的妈妈，想对她说：辛苦了妈妈。</p>
<p>此时此刻，我感恩自己的健康平安。</p>
<p>也感谢这个让我有机会认识这本书的Rina班长，你也辛苦了。</p>','2025-07-01 13:04:34.474','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3562c3d3-0ae8-45a0-9c5d-d028969e8a3e','7b5ad4eb-2237-4737-a290-83d895d978c4','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>人必须不断学习，不断提升自己的认知水平，才能跳脱生活中那些看似&ldquo;非黑即白&rdquo;的二元困境。很多时候，不是生活只有两个选项，而是我们的视野和理解，还不够宽。认知提升了，答案自然也就多了。</p>','2025-07-01 14:37:35.099','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a8890b7-2056-4caa-9edc-92140375a442','dce6a8e5-f6f0-433c-90ae-66abc97616a5','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>这一个遇到这样的事情的人不简单，幸好意志力坚定，家人的心脏也要很强才能承受得住。幸好一切顺利。</p>','2025-07-01 14:42:34.923','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68ffc2cb-2496-413d-8e76-0c408fd92f0e','dce6a8e5-f6f0-433c-90ae-66abc97616a5','86ceff30-9853-4d6a-90f7-69177946887c','<p>看着书中的故事，想象如果是我，我应该无法再次回到球场。</p>
<p>作者的毅力值得学习。</p>','2025-07-01 15:11:44.866','2025-07-02 00:00:00.009',NULL,'f','2025-07-02 00:00:00.008','2025-07-02 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fc62b16-4595-484b-b254-6d5b05997427','7b5ad4eb-2237-4737-a290-83d895d978c4','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>把自己的认知水平提升到第一个层次,不断学习提升自己的水平,才能摆脱二元选择的困境.</p>','2025-07-02 00:52:30.56','2025-07-02 00:52:30.56',NULL,'f',NULL,'2025-07-02 00:52:30.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef273a01-0a1b-458c-ab3b-c01254f2f2aa','21a09167-862a-42ff-8f51-000d10e6b0a1','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>追求优越性是指自己不断朝前迈进，不与人竞争。健全的自卑感是与成为更理想的自己比较。人的价值在于不断的超越自我。</p>
<p>在竞争的人际关系中所带来的烦恼，就很难摆脱不幸。如果意识到竞争或胜负，就会产生自卑感。</p>
<p>把他人的幸福看作自己的失败，所以才无法给予祝福。</p>','2025-07-02 00:56:40.939','2025-07-02 00:56:40.939',NULL,'f',NULL,'2025-07-02 00:56:40.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b01d8433-cf6f-45ba-9ee6-fd022adfe2e7','0d86307b-122c-47ff-be19-98ae51bc3b77','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;隨時保持清醒的頭腦, 才不會被外界的欲望和鎖事所困擾 , 唯有断掉的余的欲泡, 認準目標前進, 才能達到目的.</p>','2025-07-02 01:30:34.089','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4172ac4-13e0-42da-9af4-382a92f09d1f','94bf8658-01a2-46f2-94f9-5bb6fdad2637','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>时势造英雄、对的时间做对的事件事半功倍。孟子说&ldquo;乘势&rdquo;和&ldquo;待时&rdquo;</p>','2025-07-02 08:44:04.222','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17753c34-ec2e-4098-8ac7-6c213ec1c1eb','7b5ad4eb-2237-4737-a290-83d895d978c4','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>1) 世界并不是二元的，很多事情之间原本也不是完全对立的关系，没必要非把它们对立起来，而是应该根据实际情况或局面的不同，辩证地看待问题，找到一个更加折中的解决方案。</p>
<p>2) 人必须要不断学习，不断提升自己的认知水平，才能摆脱生活中面临的很多二元选择困境。</p>','2025-07-02 03:10:11.051','2025-07-02 03:10:11.051',NULL,'f',NULL,'2025-07-02 03:10:11.05',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('044fa25c-4c37-41b3-b66d-e03c12902fe5','b66702ce-4287-49b6-abef-2b7066156287','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>目标有助于确立方向，但系统是进步的最佳解答。如果花太多时间思考目标，却花太少时间设计系统，会浮现许多问题。</p>
<p>问题1:赢家和输家拥有同样的目标</p>
<p>持续追求微小改善的系统，才能产出不同的结果。</p>
<p>问题2: 目标达成不过是短暂的改变</p>
<p>目标的达成只能是暂时改变你的生活。关于改善，我们觉得需要改变结果，但结果并非问题所在，我们真正应该改变的，是造成那些结果的系统。</p>
<p>问题3:目标限制了你的快乐</p>
<p>快乐不是留给未来的我享用的东西。</p>
<p>问题4:目标与长期进步互相矛盾</p>
<p>重点不是在于任何单一的成就，而是不断精炼与持续改善循环。Progress（进步） 是必要的条件，是对process（过程）的投入。</p>','2025-07-02 02:32:21.864','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6550642e-71dd-4078-b760-43153168c895','dce6a8e5-f6f0-433c-90ae-66abc97616a5','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>作者的经历真的很吓人。受伤后，要重新回到球场需要很强大的信念和毅力重新锻炼回来。情况要好转，能让改变发生的只有自己。</p>','2025-07-02 05:45:10.656','2025-07-02 05:45:10.656',NULL,'f',NULL,'2025-07-02 05:45:10.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd9da5e2-0045-476f-94a1-82900e2d273c','11f5af90-d51d-455f-a8cd-8023745cc2ab','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>以確定性應對不確定性</p>
<p>大家都喜歡確定的, 可預測的事情發生在自己身上, 因為希望一切事物都按照自己的想法, 按部就班的一一落實.</p>
<p>這也是提醒我們不要把自己禁固在一個固定的思維當中，想做一件事情就去做，不要太多的擔憂 。要活在當下，積極和週圍的世界保持連接，学會與不定性共舞 。不確定性並不意味著不好 ，他也蘊含著無限的可能 。直接 面對不確定性，做好自己能夠做的事 ，以確定性應對不確定性。</p>
<p>就像明言所說的那樣，竟然選擇了遠方，便只顾風雨兼程，莫怕他山高水遠，只管向前，无問西東。</p>','2025-07-02 09:07:07.138','2025-07-22 00:00:00.027',NULL,'f','2025-07-22 00:00:00.026','2025-07-22 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e69567b6-a079-4364-803e-413529e0fdec','21a09167-862a-42ff-8f51-000d10e6b0a1','b023869a-fe00-4602-b491-bc6461fe4749','<p>A healthy sense of inferiority isn&rsquo;t about competing or comparing with others. Instead, it&rsquo;s about continuously striving to grow and surpass your past self.</p>
<p>According to Adler&rsquo;s "Philosophy", no one is inherently superior or inferior - everyone is equal.</p>
<p>We move forward not to outdo others but to become a better version of ourselves.</p>
<p>When a person cares too much about how others see them, they tend to fall into comparisons, become trapped in the competition within interpersonal relationships, and may unconsciously view others as enemies.</p>
<p>Rather than being imprisoned by this competitive mindset, it&rsquo;s better to shift your focus to actions you can take to improve yourself.</p>','2025-07-02 09:21:50.667','2025-07-02 09:21:50.667',NULL,'f',NULL,'2025-07-02 09:21:50.667',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33608ee0-c698-4ca8-9be1-0ab034664255','49a40ed9-40d5-4d23-83df-8a3172ff8472','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>我们在讲原则时，需要考虑原则与发展的关系。如果总是被各种条条框框限制，容易养成固定的行为习惯，甚至被固定的思维所束缚，让人失去灵活性和开拓精神，难以适应不断发展和变化的社会环境。</p>','2025-07-02 03:22:57.841','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('816d638b-6e2e-4980-ae82-a980b657224e','2b795f2f-6621-4112-af05-42a4a20516df','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>只要你愿意坚持多年，起初看似微不足道的改变终于将像以复利计算一样利滚利，滚出非比寻常的结果。</p>','2025-07-02 07:19:04.735','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('94d1ced4-9d54-4733-9c36-eea66393ad68','082478f1-f9d7-4973-ab9b-23d2b78b7152','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>英国自行车协会从默默无闻到连续世界/奥运冠军，源自于新教练开始做的小调整(在我看来不太像小调整，应该是大刀阔斧，表面看起来是改变自行车，各种仪器设备工具，实际上相信对于选手的素质与训练应该也会要求更高)， 当无数个微小改善累计起来，成果超出预想之外。</p>
<p>复利效应，让小习惯造就大不同。</p>
<p>人很容易高估一个决定性瞬间的重要性，也很容易低估每天做些小改变的价值。</p>
<p>习惯是把两面刃，长期来看，好习惯与坏习惯的代价才变得极为明显。而造就成功的，是日常习惯，而不是千载难逢的转变。</p>
<p>对比复利效应</p>
<p>正面 ~ 生产力，知识， 人际关系</p>
<p>负面 ~ 压力， 负面想法， 愤恨情绪</p>
<p>对比之后结果太可怕了。</p>','2025-07-02 03:24:12.72','2025-07-03 22:33:48.015',NULL,'f','2025-07-03 16:00:00','2025-07-03 22:33:48.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48fe10d5-8ac8-4d7c-83dd-1e71db2ea12d','31d2f1e8-6ce2-42f5-8b27-75e321fcf853','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>习惯徊路-提示 、渴望、回应、奖赏。以上四个阶段，一再的重复，就形成了习惯。</p>','2025-07-02 08:30:49.301','2025-07-12 00:00:00.005',NULL,'f','2025-07-12 00:00:00.004','2025-07-12 00:00:00.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('061cbccd-1d73-43f6-a772-b96bbe26f2cf','519df953-6efe-460a-9dca-7ea18d5921f0','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>逃避永遠無法解決問題</p>
<p>一個人也好, 一個企業也好, 最怕的不是犯錯, 而是不敢面對自己的錯誤, 面對錯誤時也是選擇逃避, 顧左右而言他, 這是可怕的&nbsp; 因為把問題提出來大家共同探討, 就會容易形成共識, 把問題解決掉.&nbsp;</p>','2025-07-02 08:10:25.019','2025-07-21 00:00:00.022',NULL,'f','2025-07-21 00:00:00.021','2025-07-21 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02a58600-083b-4933-8080-47ffd2e2efb0','dce6a8e5-f6f0-433c-90ae-66abc97616a5','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>这篇叙述&ldquo;习惯&rdquo;之前的遭遇。期待发现习惯可以如何帮助一个人度过低谷然后重拾并改变生命。</p>','2025-07-02 12:08:17.094','2025-07-02 12:08:17.094',NULL,'f',NULL,'2025-07-02 12:08:17.093',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('442abcde-4a3c-4a56-8af7-48225e68208f','7b5ad4eb-2237-4737-a290-83d895d978c4','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 18&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">突破非此即彼的选择困境（</span>Page 079-082<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">没有好没有坏，没有有黑没有白。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">没有对没有错，而是要了解当下的处境岁选择对策的方案。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">没有后悔，</span><span lang="ZH-CN">当下的决定，当下的选择就是最好的决定和选折。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">认知不同，层次不同，看到的不一样，解决问题的方案也不一样。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-07-02 12:12:01.975','2025-07-02 12:12:01.975',NULL,'f',NULL,'2025-07-02 12:12:01.974',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88f9c039-417a-4b92-859d-30288a8f21a5','7b5ad4eb-2237-4737-a290-83d895d978c4','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這就像在學校學的經濟學，一群傻老師跟傻經濟學家用共需畫出好多種不同的模型，然後交出一群傻學生，天真地以為通貨膨脹，真的就只有四到五percent。</p>','2025-07-02 12:35:53.561','2025-07-02 12:35:53.561',NULL,'f',NULL,'2025-07-02 12:35:53.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ead6cec8-b32d-4040-aeb1-71a3f116848f','7b5ad4eb-2237-4737-a290-83d895d978c4','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>理解问题的高度，提高自己的认知。世界并非只是一种二元论，要站在更高的认知层次去看待问题，根据实际情况或局面的不同，辩证的看待问题，找出更加折中的可行性解决方面。</p>','2025-07-02 09:41:22.309','2025-07-02 09:41:22.309',NULL,'f',NULL,'2025-07-02 09:41:22.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbcbafcc-4e1b-4eba-b27d-e34a596ec8be','dce6a8e5-f6f0-433c-90ae-66abc97616a5','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 2 ：7月2 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">前言 &ndash; 原子习惯改变了我的人生（Page 015-019）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">梦想、选择踏出一小步从小习惯的改变。</span></p>
<p class="p1">微小习惯的惊人力量。</p>','2025-07-02 11:04:38.175','2025-07-02 11:04:39.68',NULL,'f',NULL,'2025-07-02 11:04:39.679',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04cefa26-1cef-4dd4-b689-db331ed3606c','7b5ad4eb-2237-4737-a290-83d895d978c4','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>避免掉入二元对立。不断自我提升，领悟智慧。我们往往被错误的认知蒙蔽了双眼，糊涂了。</p>','2025-07-02 11:49:14.75','2025-07-02 11:49:14.75',NULL,'f',NULL,'2025-07-02 11:49:14.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9629f930-2003-4dc1-8de1-efbbe938966e','dce6a8e5-f6f0-433c-90ae-66abc97616a5','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<table>
<tbody>
<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="text-justify max-h-[300px] overflow-auto">
<p class="MsoNormal">Day 2&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">前言&nbsp;</span>&ndash;&nbsp;<span lang="ZH-CN">原子习惯改变了我的人生（</span>Page 015-019<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p><span lang="ZH-CN">经历了那么打的困难，回到学校再次的加入棒球队，却不能向之前一样的位置，的确回很伤心，需要有很强的内心才可以适应。</span></p>
<p><span lang="ZH-CN">幸好作者是个适应力强的人。</span></p>
</div>
</td>
</tr>
<tr class="ant-descriptions-row">
<th class="ant-descriptions-item-label" colspan="1">Task Date</th>
<td class="ant-descriptions-item-content" colspan="1">
<div class="flex justify-between">02 Jul 2025</div>
</td>
</tr>
</tbody>
</table>','2025-07-02 13:09:57.183','2025-07-02 13:09:57.183',NULL,'f',NULL,'2025-07-02 13:09:57.182',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59eca5b9-e916-4393-8e77-ab4f06e238a7','dce6a8e5-f6f0-433c-90ae-66abc97616a5','2288a070-e8f1-44bc-8102-0872d41537ee','<p>意外总是突然发生打扰我们日常的生活，经历了人生的低谷期，真的需要很大的勇气和毅力回到日常的馗道。</p>
<p>很敬佩作者重新进入球场的勇气，那个曾经险些夺走他生命的地方。如果是我应该不会再回到那个伤害我那么深的地方。</p>','2025-07-02 13:15:23.126','2025-07-02 13:15:23.126',NULL,'f',NULL,'2025-07-02 13:15:23.125',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4f39c7c-785c-4dd5-bb15-aa5f38f082bf','21a09167-862a-42ff-8f51-000d10e6b0a1','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>对我来说人生不是比赛，是旅程。我们总是在计划人生，设定目标和进度条。例如&ldquo;25岁之前找到方向。&rdquo;&ldquo;30岁前稳定下来。&rdquo;&ldquo;这事情，我最多一个月搞定。&rdquo;<span style="white-space: pre;"> </span></p>
<p>但生活偏偏不是直线前进的地图，而是满是意外的迷宫。走得慢一点，绕了点路，没关系。时间并不是衡量价值的唯一标准，节奏也不是必须和别人同步。真正重要的是，你有没有在前进，有没有忠于自己。</p>
<p>&nbsp; 很多美好的事物，本就值得等待。花开的季节不同，果实成熟的时间也各异。有些人用几年时间走完的路，你可能需要十年。所以，别急，别慌，别总觉得自己&ldquo;落后&rdquo;。你只是在用自己的时间表，写属于自己的故事。</p>','2025-07-02 13:31:55.386','2025-07-02 13:31:55.386',NULL,'f',NULL,'2025-07-02 13:31:55.384',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('929e3b6f-81e1-41aa-8c36-f30867eaa196','2b795f2f-6621-4112-af05-42a4a20516df','86ceff30-9853-4d6a-90f7-69177946887c','<p>我期待習慣等四階段模型。</p>
<p>我更希望可以接著此書讓我把我要的喜歡一步一步的走出來。</p>','2025-07-02 12:56:49.001','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6d435174-ce1f-4876-8519-3376926f88a6','4cf5d85c-af73-4970-9f02-34614d60eff0','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>小小的改变，微不足道的增长，百分之一的改善。</p>
<p>习惯小小，力量无穷。</p>
<p>原子习惯。</p>','2025-07-07 04:18:07.995','2025-07-07 04:18:32.989',NULL,'f',NULL,'2025-07-07 04:18:32.988',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a4f614a-a801-4aad-a7fc-1ffeb9ed8675','7b5ad4eb-2237-4737-a290-83d895d978c4','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>人生面对的问题并不是二元的，完全对立的。很多发生并不是黑白而已，还有很多灰色地带。这灰色的地带或观点是现在的社会要凝听与关注，他们时常就为不同的局面找到可行性有实际的解决方法。</p>','2025-07-02 13:38:14.304','2025-07-02 13:39:19.829',NULL,'f',NULL,'2025-07-02 13:39:19.829',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('241bba04-0808-4918-b0a4-043bc361e39a','7b5ad4eb-2237-4737-a290-83d895d978c4','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">突破非此即彼的选择困境（</span>Page 079-082<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">1. 跳脱二元对立思维<br>人生的选择往往并非&ldquo;非黑即白&rdquo;&ldquo;非对即错&rdquo;。真正的智慧是跳出二元对立，看清事情的多样性和复杂性。</span></p>
<p>2. 没有最好的，只有最适合的<br>每一个&ldquo;当下的选择&rdquo;都根植于当时的认知、资源与处境中。不必追悔过去的决定，而要珍惜当下的洞见和行动。</p>
<p>3. 认知层次决定选择策略<br>看问题的角度不同，所能采取的对策也不同。提升认知，就能跳出困局，看到新的路径。</p>
<p>与其在&ldquo;选哪个才是对的&rdquo;中纠结，不如问自己：&ldquo;哪一个更贴近我此刻的价值、目标和现实？&rdquo;<br>选择没有标准答案，但我们可以活出自己赋予的意义。</p>','2025-07-02 13:52:28.449','2025-07-02 13:52:28.449',NULL,'f',NULL,'2025-07-02 13:52:28.448',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa1f6311-882b-45f0-8eef-669241a98abd','082478f1-f9d7-4973-ab9b-23d2b78b7152','86ceff30-9853-4d6a-90f7-69177946887c','<p>非常特别的&ldquo;复利效应，让小习惯造就大不同&rdquo;。</p>
<p>我从没想过原来习惯也可以以数字来计算，妙呀！</p>
<p>以前总认为要把握机会，看到&ldquo;造就成功的，是日常习惯，而不是千载难逢的转变&rdquo;。我有种焕然大悟的感觉。</p>
<p>我一直都想着证明可以复利，从没想过原来换习惯也可以复利，我真的需要认真的好好改变一下。</p>','2025-07-02 13:34:10.216','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b853406c-2210-4e28-b764-c2e49abbc1d3','0d86307b-122c-47ff-be19-98ae51bc3b77','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>"人有不为也，而后可以有为"</p>
<p>1) 不要掉入机会陷阱 &rarr;不是所以机会都需要抓住，有些只会浪费自己的时间。</p>
<p>2) 不要忘记自己的原则和底线 &rarr;为顾客创造价值，而不是给回扣。</p>
<p>3) 不做战略分散，要做战略集中 &rarr;坚决20%的要事，坚决不做剩下的80%的次要事。</p>
<p>4) 不要即时满足，而要延迟满足&nbsp;</p>','2025-07-06 12:10:32.517','2025-07-06 12:10:32.517',NULL,'f',NULL,'2025-07-06 12:10:32.515',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e42712a9-2f9a-488a-bfde-64aba63678a2','dce6a8e5-f6f0-433c-90ae-66abc97616a5','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>看到作者受到嚴重的創傷，還可以重新回到他夢想的事情是多麼不容易。很多人「一朝被蛇咬 十年怕草繩」作者卻有驚人的毅力去克服</p>','2025-07-02 14:34:47.489','2025-07-02 14:35:36.902',NULL,'f',NULL,'2025-07-02 14:35:36.902',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7152509-a62c-4264-aa15-7858da9e8b6e','dce6a8e5-f6f0-433c-90ae-66abc97616a5','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>佩服作者的意志力<strong>。</strong></p>
<p>微小习惯的惊人力量。</p>
<p>&nbsp;</p>','2025-07-02 14:38:42.154','2025-07-02 14:38:42.154',NULL,'f',NULL,'2025-07-02 14:38:42.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b33c9b7a-489b-4370-87c4-8d240b011325','dce6a8e5-f6f0-433c-90ae-66abc97616a5','abafda80-d191-4990-802d-f631604815a6','<p>佩服作者的记忆，把经历和伤势形容的那么&ldquo;刻骨铭心&rdquo;，读得都感受到好痛。还有很高的觉察力，发现了微小习惯的惊人力量！</p>','2025-07-02 14:42:28.828','2025-07-02 14:42:44.322',NULL,'f',NULL,'2025-07-02 14:42:44.321',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bc78ba4-cea3-4e32-8419-cce3899a7902','7b5ad4eb-2237-4737-a290-83d895d978c4','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 18 ：7月2 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第三章：选择的智慧</span></p>
<p class="p1"><span class="s1">突破非此即彼的选择困境（Page 079-082）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不断学习让自己的认知提升一个层次，用本能和愛来面对问题，才有机会去擺脱生活中面临的很多二元选择困难。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-07-02 15:18:15.555','2025-07-02 15:18:15.555',NULL,'f',NULL,'2025-07-02 15:18:15.554',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b90e83c2-c605-4da4-8b80-c703d4d87606','49a40ed9-40d5-4d23-83df-8a3172ff8472','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>真正值得我们学习的，是那些既能守住自己做人做事的原则和底线，又懂得根据时代和社会的变化，适时调整自己、努力去适应的人。守住原则，是对自己信念和价值观的坚持；而懂得调整，则是对环境和世界的尊重与接纳。两者，缺一不可。</p>','2025-07-02 14:08:12.806','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e48a0d28-3eca-436f-8bc4-d1a9f7272fc5','b66702ce-4287-49b6-abef-2b7066156287','47cda368-b147-4725-82b1-56340e248f14','<p>喜欢这句：&ldquo;当你爱上过程，而非产物，就不必等到获得自己的许可才能快乐。这好比我阅读的路上，我或许未必可以成为书里说的达到每一种成功的案例，但是每一天的阅读令我越来越认识自己，爱生活，允许好或不好的出现，过程是美好的。</p>','2025-07-06 12:09:44.308','2025-07-06 12:13:31.824',NULL,'f',NULL,'2025-07-06 12:13:31.823',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ce6004e-7a58-4a4d-8dfb-6b75c3f41eb6','4cf5d85c-af73-4970-9f02-34614d60eff0','86ceff30-9853-4d6a-90f7-69177946887c','<p>随着小小习惯的复利，每天增进1%，不在乎目标，专注于系统，就会有迟来的惊喜。</p>','2025-07-06 12:49:47.508','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a47cbc8-6cd1-4561-b177-3e5794ff537f','94bf8658-01a2-46f2-94f9-5bb6fdad2637','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>在对的时机做恰当的决策，事半功倍。时机不成熟，往往会竹篮打水。等待，有时是为了维护好自己的资源。尤其是在创业和转型的过程，把握好&ldquo;乘势&rdquo;和&ldquo;待时&rdquo;，往往是成败得失的关键点。</p>','2025-07-06 12:14:40.88','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('760cc31b-fc59-4c7a-8d3f-8689f4173a45','14926a2a-d3f4-40c6-befd-3735056c22ce','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>让我想起换位思考，身份认同，思维和说出来不一样，行动也就不同了。</p>','2025-07-08 05:14:47.021','2025-07-08 05:22:35.807',NULL,'f',NULL,'2025-07-08 05:22:35.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b7a6e0bd-d616-45cf-8931-5c25da51a95a','94bf8658-01a2-46f2-94f9-5bb6fdad2637','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>虽有智慧，不如乘势；虽有镃，不如待时，善于抓住时机和待时，为做事带来成功。</p>','2025-07-07 07:16:06.211','2025-07-07 07:16:06.211',NULL,'f',NULL,'2025-07-07 07:16:06.21',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62b080be-10d0-4e67-bb8f-0307d9310352','4cf5d85c-af73-4970-9f02-34614d60eff0','47cda368-b147-4725-82b1-56340e248f14','<p>设下目标是短暂的，建立很好的系统才是王道，也是长久的收益机制。</p>','2025-07-07 12:11:53.562','2025-07-07 12:11:53.562',NULL,'f',NULL,'2025-07-07 12:11:53.561',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3382bee9-591b-4ca2-9db3-cdd829e93bfc','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','47cda368-b147-4725-82b1-56340e248f14','<p>心态和处在的环境真的太重要了</p>','2025-07-29 13:22:33.279','2025-07-29 13:22:33.279',NULL,'f',NULL,'2025-07-29 13:22:33.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b1de237-4568-410a-a39c-2e2e98b01f04','7b5ad4eb-2237-4737-a290-83d895d978c4','6622a3df-096b-488e-b170-793cd6060dd0','<p>许多事情不是只有对与错，而是可以以更弹性地的方式处理。或许第三种选择方式更好，需要拿捏与平衡。</p>','2025-07-02 14:19:59.433','2025-07-02 14:19:59.433',NULL,'f',NULL,'2025-07-02 14:19:59.432',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f6618730-5c46-4f0f-9688-e6ed9daa6ce1','21a09167-862a-42ff-8f51-000d10e6b0a1','711c634c-9883-49b4-be78-809360392ff4','<p>我们不断向前迈进并也不是为了与谁竞争。价值在于不断超越自我。学会放下与他人的比较，专注于自己的成长和进步。因为每个人的起点和终点都不同，我们只需在自己的道路上努力前行。<br><br></p>','2025-07-02 14:30:32.338','2025-07-02 14:30:36.292',NULL,'f',NULL,'2025-07-02 14:30:36.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9380ba7-88b4-45b4-a063-9308da81ebb1','7b5ad4eb-2237-4737-a290-83d895d978c4','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我发现孟子每次的回答，思维上远超于普通人。真的要让自己的认知提升一个层次，不断学习</p>','2025-07-02 14:42:37.645','2025-07-02 14:42:51.577',NULL,'f',NULL,'2025-07-02 14:42:51.576',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a89c320-b7e0-43cd-aecf-856e5274d1ea','7b5ad4eb-2237-4737-a290-83d895d978c4','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>突破非此即彼的选择困境就是当我们遇到一些问题时要选择A正确，还是B策略正确 是不可能两种策略都对，尤其是一些习惯在同一层次思考问题的人总会陷入这样的困境 生活中也常常遇到这种非黑即白的问题，比如说教育到底是严格一点还是宽松一点？一旦严格孩子感到压抑，如果宽容倡导 有可能让孩子放纵没边界，这两种方法都是矛盾。所以，如果能让认知提升一个层次，用本能和爱来面对这个问题，严格和宽松就会有了个度，所以人必须要不断学习，不断提升自己的认知水平，才能摆脱生活中面临的很多二元选择困境。</p>','2025-07-02 14:51:20.519','2025-07-02 14:56:45.281',NULL,'f',NULL,'2025-07-02 14:56:45.28',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5afc8b6d-d743-4a18-b7e8-262f1433b5b2','b0d13918-2eb8-4ba8-9fd2-5f4c672c3aeb','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>这是谁的课题？<br>把自己的课题和别人的课题分离开来。<br>分开来后，不再干涉他人的课题。<br><br><br>基本上，一切人际关系矛盾都因为对别人的课题加以干涉或自己的课题被别人干涉。<br>进行课题分离就能发生人际关系改变。<br><br>某种选择带来的结果最终需要由谁来承担？<br><br>有时候教育，父母行为有时候明显为着满足自己的目的- 面子，虚荣或支配。<br>不是为着孩子而是为着自己，如果孩子发现到了，那么孩子就会反抗。<br>阿德勒心理学不是推崇放任主义，孩子想学习就给予随时都帮助，没有求助的时候就不可以指手画脚。<br>被辅导者最终需要为自己责任负责。<br>可以把马带到水边，但不能强迫喝水。<br><br>最终，能够改变自己的只有自己。<br><br>分离孩子的课题，父母的课题。<br>但是父母必须随时给予帮助。<br><br>孩子仍然是自己独立的个体，负责自己的课题。<br><br>别人不是为了满足你的期待而活。<br>正是关系亲密的家人，才更有必要意识地去分离课题。<br><br>即使对方不如自己所愿也依然能够信任和爱吗？<br><br>这不是自己的课题，丢开别人的课题。减轻人生的负担，使其变简单的第一步。<br><br></p>','2025-07-02 14:27:41.213','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88fd0e5a-a5db-4e89-b357-ea4491920766','7b5ad4eb-2237-4737-a290-83d895d978c4','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 18 ：7月2 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第三章 : 选择的智慧</span></p>
<p class="p1"><span class="s1">突破非此即彼的选择困境</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们常面对现实生活中的一些争议，一个问题出现后, 各种因素交集在一起，每个选择都有各自的理由, 每个人都固守自己的观点，结果就是问题变得非此即彼.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们生活中也常常遇到这种非黑即白、非此即彼的问题，比如说教育孩子，到底是该对孩子严格一点，还是宽松一点？倡导严格的人，一旦严格起来，孩子都感到压抑，不愿意跟他一起生活，而倡导宽容的人，可能又会让孩子放纵得没过没边界了. 这两种方法一定是矛盾的. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">但是，如果能够让自己的认知提升一个层次，用本能和爱来面对这个问题，严格和宽松就都会有了个度. 所以, 人必须要不断地学习，不断提升自己的认知水平，才能摆脱生活中面临的很多二元选择困境.</span></p>','2025-07-02 15:07:08.519','2025-07-02 15:07:08.519',NULL,'f',NULL,'2025-07-02 15:07:08.518',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31f3590d-68ef-4f99-8aff-efbe5bb2f458','dce6a8e5-f6f0-433c-90ae-66abc97616a5','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 2 ：7月2 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">前言 &ndash; 原子习惯改变了我的人生（Page 015-019）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">《原子习惯》作者詹姆斯&middot;克利尔（James Clear）从一场严重头部受伤中走出的真实经历，是他人生的转折点，也为后来的&ldquo;微习惯改变人生&rdquo;理念埋下伏笔。</span></p>
<p class="p1"><span class="s1">这段经历，不只是逆境重生，更是《原子习惯》背后最真实的精神基础。</span></p>
<p class="p2">&nbsp;</p>','2025-07-02 15:13:29.67','2025-07-02 15:13:29.67',NULL,'f',NULL,'2025-07-02 15:13:29.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9687545b-1564-4250-a738-5cc3ccbe9764','45bb5aea-d717-44d4-8f36-d82870055448','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>《孙子兵法》中说：&ldquo;兵无常势，水无常形。&rdquo;面对如今复杂多变的社会，过分执着于某一种做事方式，总会存在一些不可避免的弊端，只有学会与时俱进，甚至走在时间的前面，我们才能学到更多的知识，积累更丰富的经验。</p>','2025-07-02 15:27:05.344','2025-07-05 00:00:00.013',NULL,'f','2025-07-05 00:00:00.012','2025-07-05 00:00:00.012',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15077b9d-e7c1-4cc1-8133-0666eca4f7e1','dce6a8e5-f6f0-433c-90ae-66abc97616a5','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 2 ：7月2 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">前言 &ndash; 原子习惯改变了我的人生</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">深深地感受到作者的超强意志力，也可以深深地感受到他父母们的伤心和痛苦. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者奇迹般的生存的下来！</span></p>
<p class="p1"><span class="s1">很期待的想要了解作者初次发现微小习惯的驚人力量.</span></p>','2025-07-02 15:29:51.274','2025-07-02 15:29:52.676',NULL,'f',NULL,'2025-07-02 15:29:52.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99b4ba65-4e66-41a8-9d1c-3fc46acd03fd','7b5ad4eb-2237-4737-a290-83d895d978c4','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 18 ：7月2 日 《人生的底气》第三章：选择的智慧</p>
<p>突破非此即彼的选择困境（Page 079-082）</p>
<p>🎯今日读后感悟：</p>
<p>人生的问题并非非黑即白。</p>','2025-07-02 15:31:45.016','2025-07-02 15:31:45.016',NULL,'f',NULL,'2025-07-02 15:31:45.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e424ebdf-399b-4ca2-814b-a3e92a9a61a6','7b5ad4eb-2237-4737-a290-83d895d978c4','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 18&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: normal;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">突破非此即彼的选择困境（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">Page 079-082<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; line-height: 15.75pt;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">用本能和爱来面对问题，严格和宽松就会有了度。人必须不断学习，不断提升自己的认知水平，才能摆脱生活中面临的很多二元选择困境。</span></p>','2025-07-02 15:48:17.402','2025-07-02 15:48:26.295',NULL,'f',NULL,'2025-07-02 15:48:26.294',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c03f9198-d80a-40af-ad04-3df36da8399e','21a09167-862a-42ff-8f51-000d10e6b0a1','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 10 7月2日 (星期三)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第二夜 一切烦恼都来自人际关系</span></p>
<p class="p1"><span class="s2">人生不是与他人的比赛</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">其实人人都是平等的，走在一个平面上，所谓追求优越性是指自己不断的朝前迈进，而不是比别人高出一等的意思，不与任何人竞争，只要自己不断前进即可. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">健全的自卑感不是来自与别人的比较，而是来自与&ldquo;理想的自己&rdquo;的比较.</span></p>
<p class="p1"><span class="s2">我们虽然不同，但是平等.</span></p>
<p class="p1"><span class="s2">我们不断向前迈进，并不是为了与谁竞争价值，而是在于不断超越自我. </span></p>','2025-07-02 15:48:44.644','2025-07-02 15:48:46.35',NULL,'f',NULL,'2025-07-02 15:48:46.348',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f37b465c-bcb9-4c19-b0bf-0e7445dc09b2','dce6a8e5-f6f0-433c-90ae-66abc97616a5','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 2&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>2&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">前言</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;<span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">原子习惯改变了我的人生（</span>Page 015-019<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">若要情况好转，能让改变发生的只有自己。</span></p>','2025-07-02 15:54:40.942','2025-07-02 15:54:40.942',NULL,'f',NULL,'2025-07-02 15:54:40.941',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dff62709-f67e-4097-ba14-cfd9d31c7cd2','dce6a8e5-f6f0-433c-90ae-66abc97616a5','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>作者讲述他在高中二年级的最后一天，不小心被球棒迎面击中，这导致他严重受伤。</li>
<li>一年后才能重新踏上棒球场，但是视棒球为作者生命中的一部分，也梦想成为职业选手，对他来说是一个艰难的挑战。</li>
<li>后来作者进入丹尼森大学时，初次发现微小习惯的惊人力量。</li>
</ul>','2025-07-02 15:54:46.744','2025-07-02 15:54:46.744',NULL,'f',NULL,'2025-07-02 15:54:46.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('824f242c-180e-4c63-a594-fb79eebe8146','7b5ad4eb-2237-4737-a290-83d895d978c4','ea087d81-378d-4180-ba32-68046993e624','<p>&nbsp;</p>
<p>▪️ 人生选择，不止有&ldquo;要&rdquo;或&ldquo;不要&rdquo;。</p>
<p>▪️ 跳出非黑即白，找到&ldquo;第三条路&rdquo;。</p>
<p>&nbsp;</p>','2025-07-02 15:55:27.962','2025-07-02 15:55:27.962',NULL,'f',NULL,'2025-07-02 15:55:27.961',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0debe8e2-aa0d-4486-beec-465f34c57fe1','dce6a8e5-f6f0-433c-90ae-66abc97616a5','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>期待明天作者浴火重生的故事</p>','2025-07-02 15:56:37.273','2025-07-02 15:56:37.273',NULL,'f',NULL,'2025-07-02 15:56:37.272',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28795da0-ed77-4f72-b36c-c52df9d9127c','21a09167-862a-42ff-8f51-000d10e6b0a1','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>每个人都是独一无二的个体，我们无需与任何人竞争，只需注视自己，优越自己，努力前进，然而在这条道路上我们也祝福别人的成功，并同时保持努力战胜自己</p>','2025-07-02 15:57:00.439','2025-07-02 15:57:00.439',NULL,'f',NULL,'2025-07-02 15:57:00.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7dc382d7-456a-4685-bfe2-edfe5adbcc77','49a40ed9-40d5-4d23-83df-8a3172ff8472','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>坚守原则的同时，也要学会懂得跟据时代 及当下时机做出适当的挑整及改变，才能是好的生存之道。</p>','2025-07-02 21:43:46.034','2025-07-02 21:43:46.034',NULL,'f',NULL,'2025-07-02 21:43:46.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08b09542-167a-4b2c-af08-4f0d98a4a3ca','77476329-9cc4-477b-9d26-9afe70fa4795','47cda368-b147-4725-82b1-56340e248f14','<p>思想或行为与你的身份认同牵扯越深，就越难改变。</p>','2025-07-07 12:43:30.164','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb050e3f-13c4-4f7f-a31e-70c6ccf0e42d','d1c42f15-7697-48f3-af02-70fb1aec01ba','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>大多數人認同的事情未必是對的，模仿是最快的捷徑。</p>','2025-07-27 12:21:38.064','2025-07-27 12:24:04.488',NULL,'f',NULL,'2025-07-27 12:24:04.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a371b344-0c65-4ff3-9d9e-4dc69c1104c4','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>坚持原则，遵从本心，知行合一</p>','2025-07-29 15:10:20.789','2025-07-29 15:10:41.342',NULL,'f',NULL,'2025-07-29 15:10:41.341',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ed5667c-52e8-48da-9f6c-5af9e04c11cb','8fd5755b-8945-498c-bb05-f9419098e013','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>灵活，善变，弹性思维思考事情</p>','2025-08-01 13:50:17.17','2025-08-01 13:50:24.765',NULL,'f',NULL,'2025-08-01 13:50:24.761',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e067d594-94f4-4f9b-9e9b-ddb826f84dd1','8fd5755b-8945-498c-bb05-f9419098e013','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>多一些弹性思维，从全新视角出发，认识到事物的复杂性，找出解决问题的方法</p>','2025-08-01 13:51:26.308','2025-08-01 13:51:26.308',NULL,'f',NULL,'2025-08-01 13:51:26.307',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('331b569a-6c26-494c-bc6b-8302e1ba33a6','2b795f2f-6621-4112-af05-42a4a20516df','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>从一个受到严重意外创伤的人，变成出色的运动人物，到后来成为畅销书作家，我看到的是坚定的纪律，作者称之习惯。</p>
<p>无论在事业、健康、家庭、财富、社会地位或任何方面的成就，都必须用心和用力的投入，才有可能有突出的表现。</p>','2025-07-02 22:00:35.506','2025-07-02 22:00:35.506',NULL,'f',NULL,'2025-07-02 22:00:35.505',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b021e2a5-643e-4e71-b8ce-5e3587524f27','0d86307b-122c-47ff-be19-98ae51bc3b77','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>想要有所为，就必须有所不为。作者提出四个坚决不为的事情 ：</p>
<p>1）不要掉入机会陷阱</p>
<p>2）不要忘记自己的原则和底线</p>
<p>3）不做策略分散，要做策略集中。</p>
<p>4）不要及时满足，要延迟满足。</p>','2025-07-04 15:04:09.754','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14e8c325-5745-487f-bdd9-a57ee92c23a6','49a40ed9-40d5-4d23-83df-8a3172ff8472','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>&nbsp;</p>
<p>做事既要堅守原則，也要靈活多變 ！</p>
<p>真正值得我們效仿的 應該是那些 堅守自己做人做事的原則和底線，又能根據社會要求隨時調整自己努力去適應社會發展要求的人 。堅守自己的原則是對自己個人信仰和價值觀的守護，能靈活的調整自我，這是對客關環境和世界的適應兩者缺一不可</p>','2025-06-20 03:46:56.258','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f07e4663-499e-4355-a485-5783d68c6fb8','2b795f2f-6621-4112-af05-42a4a20516df','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>妥善的应用对的方法，相信透过持续性的煅练及投资在对的方向且成为习惯，能为我们带来很多的好处。</p>','2025-06-30 13:52:50.357','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a7a1d01-2c61-4016-ab56-a4a95b50189b','2b795f2f-6621-4112-af05-42a4a20516df','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>作者提到自身的案例，在校园里的蜕变-在棒球队里的成功到身形上的改变获得奖项，到成为习惯专家，身体力行的重要性。每个案例都让我更想了解其中的奥秘，怎么去运用作者提出的习惯四阶段模型-提示，渴望，回应，奖赏，并运用在生活中</p>','2025-06-28 12:08:16.559','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd1d621f-6072-44bc-8b45-8502be855a6c','fe5e1a6e-229d-4dba-96e4-011431e94f83','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>现在最为重要。<br>个人的愤怒，私愤会很快冷却因为只是满足当下让别人屈服的手段/情绪。<br>被人辱骂/批评 - 先考虑对方隐藏的目的，认清对方在权力之争。<br>斗争 - 想透过获胜证明自己的力量。<br>被挑衅，如果我发怒就是输的开始 - 正中他人计谋，开始输。<br>权力之争 - 当下如果赢了，对方可能会复仇，在别的方面开始策划 复仇，等待报复。<br><br>孩子割腕 - 弗洛伊德会认为家庭的教育出问题。<br>开始阿德勒会觉得孩子因为某些目的比如报复父母 - 割腕来抒发达到自己的目的。<br>人际关系发展到复仇 - 几乎不可能调和， 避免的话。<br>下次收到权争挑衅，不可上当，先让对方。<br><br>没必要依赖发怒这工具。<br><br>易怒的人不是心情急躁，而是找不到发怒以外有效交流工具。<br>发怒对他们来说是沟通的一种。<br>我们具有逻辑，要相信有逻辑性的语言。<br><br>无论认为自己多正确，也不要以此来责怪指责对方。<br><br><br>人在人际关系中一旦确信 &ldquo;我是正确的&rdquo;，就是在权力之争。<br>我是正确的，对方就是错误的。这样的点会让人步入争输赢，也是没必要，没建设性的。<br><br>承认错误，赔礼道歉，推出权力之争，这些都不是 &ldquo;失败&rdquo;<br>在追求优越性不是透过和他人的竞争来完成。<br><br>和人相处时先冷静让人说完话，并且不争输赢，以关系和一致性沟通为前提来和人相处。<br><br></p>','2025-06-29 11:34:01.107','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('edff0f67-2e70-4fd8-ac4d-9295a36c03bb','2b795f2f-6621-4112-af05-42a4a20516df','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>习惯是要一辈子的，不是兩三天的事。</p>
<p>看到作者强调学习、运动的重要性。</p>
<p>习惯的最后階段，就是奖赏。有小小的进步，记得要奖赏努力的自己。</p>','2025-07-02 09:26:25.241','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39d61855-d974-4621-b1a2-84f5008d5ac2','fe5e1a6e-229d-4dba-96e4-011431e94f83','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>哲人指出，愤怒只是交流的工具，而非必要反应，真正的智慧在于用逻辑性语言替代情绪对抗。关键在于： &nbsp;<br>超越输赢心态：坚信&ldquo;我是正确的&rdquo;已经步入了权力之爭，而承认错，赔礼道歉并非失败，而是退出无意义权力的勇气。<br>拒绝愤怒依赖 &nbsp;：易怒者往往缺乏犮怒以外有效交流工具，或其他沟通方式，可以通过语言进行交流或练习用理性对话替代情绪宣泄。<br>&nbsp;聚焦问题本质：争论的目的应是解决问题，而非压制对方&mdash;&mdash;胜负欲会模糊真正的目标。 &nbsp;<br>一个宝贵的启示：真正的强者无需通过让他人屈服来证明自己。摘掉&ldquo;胜负眼镜&rdquo;，才能改变完善自已，走向更成熟的人际关系。</p>','2025-07-02 14:07:25.94','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('560a13a3-621b-440a-8747-f8f0064849b5','2b795f2f-6621-4112-af05-42a4a20516df','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">我们别小看那些微小的改变。</span><span class="s1">只要你愿意坚持下去，时间会用一种&ldquo;复利效应&rdquo;般的方式，悄悄把这些点滴累积，最后滚出意想不到的好结果。</span><span class="s2">生命的品质，取决于你习惯的品质。</span><span class="s1">习惯不变，结果就不会变；</span><span class="s2">习惯变好，凡事皆有可能。</span></p>','2025-07-02 14:16:01.005','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d91ae33-5947-4fd0-a8ca-6fa876ba592a','2b795f2f-6621-4112-af05-42a4a20516df','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>习惯不变，结果就不会变。一旦有了好习惯，凡事皆有可能</p>
<p>不存在一个决定一切的关键时刻，而是有许多个。</p>
<p>由小做起</p>','2025-07-02 14:24:42.594','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8833bacb-cc53-42ff-9b50-bdd0b30ab3dd','082478f1-f9d7-4973-ab9b-23d2b78b7152','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>每天进步1%，一年后将成长为原本的37倍；每天退步1%，一年后几乎归零。微小改变看似无关紧要，却能在时间的放大下，造成天壤之别。</p>
<p>成功来自日常习惯，而非奇迹时刻。关键不在你现在有多成功，而在于：你的习惯，是否正带你走在正确的轨道上。</p>
<p>习惯是一把双刃剑。好习惯能成就你，坏习惯也能慢慢毁掉你。真正的力量，是理解习惯如何运作，并学会为自己设计它。</p>','2025-07-02 23:46:43.32','2025-07-04 00:00:00.024',NULL,'f','2025-07-04 00:00:00.024','2025-07-04 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e1d5c7d-0143-4132-91c3-528fe8b13854','49a40ed9-40d5-4d23-83df-8a3172ff8472','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>真正值得我们效仿的，应该是那些既坚守自己做人做事的原则和底线，又能根据社会要求随时调整自己，努力去适应社会发展要求的人。能坚守自己的原则，这是对自己个人信仰和价值观的守护；能灵活地调整自我，这是对客观环境和世界的适应。两者缺一不可。</p>','2025-07-02 15:24:10.179','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5b5ada9c-83d8-44e2-a780-46a5e2d1d98c','fe5e1a6e-229d-4dba-96e4-011431e94f83','711c634c-9883-49b4-be78-809360392ff4','<p>权力争夺是亲子关系中常见的现象，但通过有效的沟通、尊重和理解，可以减少冲突，促进亲子关系的和谐发展。重要的是要认识到，孩子的成长过程中需要逐渐获得更多的自主权，而父母的角色是引导和支持，而不是控制。</p>','2025-07-02 14:58:19.718','2025-07-03 00:00:00.012',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4dfdb925-fb56-4a7e-8269-24d0e14d19b1','49a40ed9-40d5-4d23-83df-8a3172ff8472','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>1.Be adaptive, be agile.</p>
<p>2.不要太自我,不要假清高.</p>
<p>3. First ask to understand and to be understood.&nbsp;</p>
<p>4.自己可以做自己,允许别人做別人.</p>
<p>&nbsp;</p>','2025-07-03 00:17:19.726','2025-07-03 00:17:19.726',NULL,'f',NULL,'2025-07-03 00:17:19.725',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('024afb2e-bb8e-45b9-a649-b875cd67455b','49a40ed9-40d5-4d23-83df-8a3172ff8472','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">有些人很正直，或者说很清高，为人处事特别坚守自己的原则。如果别人的观点跟他们不同，他们丝毫不留情面，更不屑与他人同流合污。但这些人只有在理想社会环境下才可能有所成就，现实社会不可能一切都满足他的要求。像这些思想僵化、过于固守自己原则的人，必然难以生存，更不可能有机会施展自己的才华和抱负。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正值得我们效仿的，应该是那些即坚守自己做人做事原则和底线，又能根据社会要求随时调整自己，努力去适应社会发展要求的人。</span></p>','2025-07-03 01:11:25.192','2025-07-03 01:11:25.192',NULL,'f',NULL,'2025-07-03 01:11:25.191',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c4c0903e-d605-4718-91ee-252e6f4bd579','fe5e1a6e-229d-4dba-96e4-011431e94f83','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>权力之爭是通过恶作剧来吸引别人的注意力，是想通过获胜来证明自己的力量。有些甚至为了让父母烦惱，做了一些问题的行为来报复或达到自己的目的。</p>
<p>在人际关系中一旦确信自己是正确的，就是已经步入了权力之争。如果认为自己正确的话，无论对方持什么意见都应该无所谓，过度拘泥于胜负就无法作出正确的判断。</p>','2025-07-03 01:16:52.603','2025-07-03 01:16:52.603',NULL,'f',NULL,'2025-07-03 01:16:52.602',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83b82d10-6c43-49e5-9ec8-e0d46a547f82','4cf5d85c-af73-4970-9f02-34614d60eff0','d287598e-c515-495a-aaab-d93a50a8de1e','<p>设定目标的目的是赢得比赛，建立系统的目的是持续待在比赛里。重点不在于任何单一的成就，而是在于不断持续的改变。</p>
<p>习惯虽小，力量无穷，这就是原子习惯。</p>
<p>一个微小而容易执行的规律，却是不可思议的力量来源。</p>','2025-07-03 01:40:23.948','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('22c0cd1d-51a2-4968-b947-384c5af15a8c','2b795f2f-6621-4112-af05-42a4a20516df','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>好的小习惯坚持多年将会出现成果。我们每天坚持阅读好书，提供精神粮食，自我提升，不断的坚持，相信未来的日子里，我们的人生智慧将收获满满。</p>','2025-07-03 02:25:14.999','2025-07-03 02:25:17.027',NULL,'f',NULL,'2025-07-03 02:25:17.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4578f23-a2bd-41fe-9803-6487b8164f3f','2b795f2f-6621-4112-af05-42a4a20516df','2288a070-e8f1-44bc-8102-0872d41537ee','<p>只要我们愿意坚持多年，起初看似微不足道的改变将像复利计算一样利滚利，滚出非比寻常的结果。</p>
<p>习惯不变，结果就不会变。而一旦有了更好的习惯，凡事皆有可能。</p>
<p>习惯的4阶段模式：<span style="font-family: var(--font-ubuntu);">提示，</span><span style="font-family: var(--font-ubuntu);">渴望，</span><span style="font-family: var(--font-ubuntu);">回应，</span><span style="font-family: var(--font-ubuntu);">奖赏</span></p>','2025-07-03 01:58:55.412','2025-07-03 02:21:37.689',NULL,'f',NULL,'2025-07-03 02:21:37.688',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b3a30a7-e371-4aec-93e8-6b572d7e495e','b66702ce-4287-49b6-abef-2b7066156287','d287598e-c515-495a-aaab-d93a50a8de1e','<p>目标是确定方向，系统是进步的最佳解答。</p>
<p>目标是成果，系统是让你达到成果的过程。</p>
<p>系统有在运作，你随时都能感到满足，而且系统能够以很多形式成功。</p>
<p>&nbsp;</p>','2025-07-03 01:32:33.846','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed46690e-31da-4eab-af16-56d13778574d','94bf8658-01a2-46f2-94f9-5bb6fdad2637','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>乘势，待时</p>','2025-07-07 13:31:28.799','2025-07-07 13:31:32.433',NULL,'f',NULL,'2025-07-07 13:31:32.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7cdd9b29-e8e7-4634-b0b0-09fd71344f13','14926a2a-d3f4-40c6-befd-3735056c22ce','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>许多人在改变习惯的过程，都把重点放在想要达成什么。许多人改变习惯是从&ldquo;以结果为基础的习惯&rdquo;，而有了&ldquo;以身份认同为基础的习惯&rdquo;，你就会把焦点放在希望成为的人。</p>
<p>比如：&ldquo;以结果为基础的习惯&rdquo;</p>
<p>不用了，谢谢。我正在戒烟。</p>
<p>比如：&ldquo;以身份认同为基础的习惯&rdquo;</p>
<p>不用了，谢谢。我不抽烟。</p>
<p>这个是身份认同这个转变。</p>
<p>每个行动系统背后都是一个信念系统。</p>
<p>&nbsp;</p>','2025-07-03 03:48:28.036','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e49d0e58-5310-4576-8cfe-689229fde43e','14926a2a-d3f4-40c6-befd-3735056c22ce','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>建立身分認同這個觀念很有趣.</p>
<p>我想要建立一個自我衛生觀念極強的人。</p>','2025-07-08 09:09:12.834','2025-07-08 09:09:12.834',NULL,'f',NULL,'2025-07-08 09:09:12.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6230c10c-eeff-4369-97e9-b25fb74896b4','0ace1157-8082-4c46-afe9-906c2e338139','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>物极必反， 做人做事都应该把握一个度，不钻牛角尖，懂得找到相应的平衡。</p>','2025-07-08 23:12:48.748','2025-07-14 00:00:00.007',NULL,'f','2025-07-14 00:00:00.006','2025-07-14 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29b7bbb8-1bdf-4358-8b99-c1294ce2cfab','1617fe60-1c44-4042-aa21-02de8dac4021','47cda368-b147-4725-82b1-56340e248f14','<p>改变不是为了成果，是为了让你成为什么样的人。时常编制，修订改正和改善。</p>','2025-07-10 14:04:32.654','2025-07-10 14:04:32.654',NULL,'f',NULL,'2025-07-10 14:04:32.653',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('76d4d283-01f1-4dcb-b265-9c816f9b3cf2','49a40ed9-40d5-4d23-83df-8a3172ff8472','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第三章：选择的智慧</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做事既要坚守原则，也要灵活多变（</span>Page 083-087<span lang="ZH-CN">）</span></p>
<p>面对复杂多变的社会环境，我意识到光有伯夷的坚持是不够的，太容易让自己陷入&ldquo;清高孤立&rdquo;的境地；而只有柳下惠的灵活，也容易失去方向和自我。真正能在社会中走得稳、走得远的，是在坚定中带着柔软，在守住底线中学会妥协的人。这种人既不轻易随波逐流，也不顽固自封，而是在不断变化中找到了自己的核心与位置。</p>','2025-07-02 13:54:03.416','2025-07-03 05:18:48.115',NULL,'f','2025-07-03 00:00:00.012','2025-07-03 05:18:48.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39b913e5-ea4e-484e-b855-11ea120e1155','94bf8658-01a2-46f2-94f9-5bb6fdad2637','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>时机很重要。</p>
<p>就好像在冬天种菜一样，你再怎么努力都不会有结果。</p>
<p>虽有智慧，不如乘势。</p>
<p>虽有磁基，不如说待时。</p>','2025-07-03 07:09:14.861','2025-07-07 00:00:00.016',NULL,'f','2025-07-07 00:00:00.015','2025-07-07 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b454fc10-5aae-4d5c-bb75-1cffb7eb6a57','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 29 : 7月29 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">如何重新设定大脑，让自己享受困难的习惯</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要能让困难的习惯以正面感受产生连结，他们就会变得更有吸引力.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">听过一个坐轮椅的人的故事. 他被问到受限于轮椅上是不是很辛苦？他回答 : 我没有被轮椅限制啊，我是被轮椅解放，如果没有轮椅，我就只能躺在床上，出不了门. 这种观点的转换彻底改变了他每天过生活的方式. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想要找出并解决坏习惯的成因，关键就是重新架构，你对他们的联想这并不容易，但如果可以重新设定你的预测，就可以把困难的习惯转变为有吸引力的习惯. </span></p>','2025-07-29 15:45:46.676','2025-07-29 15:45:46.676',NULL,'f',NULL,'2025-07-29 15:45:46.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c1b9185-7aba-4155-88e4-9e9972cc14f4','da46f84c-7bae-460f-b57d-6ed1a83152cc','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>知言，不坦听到了对方言语的，看到了对方的肢体语言，也弄清了对方的內心变化。</p>','2025-07-03 08:35:04.141','2025-07-09 00:00:00.012',NULL,'f','2025-07-09 00:00:00.01','2025-07-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56890901-3b76-410e-9bf7-c2cdb3ec82bb','2b795f2f-6621-4112-af05-42a4a20516df','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>好的习惯不用很大，它可以很小但需要长久乃至一辈子去经营。透过复利，他将给你带来巨大的人生改变</p>','2025-07-03 08:04:47.005','2025-07-03 08:04:47.005',NULL,'f',NULL,'2025-07-03 08:04:47.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45c4e209-8bc5-44f7-b52b-e114e238056e','0d86307b-122c-47ff-be19-98ae51bc3b77','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>&nbsp;</p>
<p>机会並不一定是机会，可能是陷阱。别浪费时间和精力做有的没的。</p>
<p>坚守自己的原则和底线。创造价值才能赢得人心。</p>
<p>80% 20%原则，专注20%的要事，集中精力做好要事。</p>
<p>延迟满足。当我又想要喝酒的时候，再忍忍．．</p>','2025-07-03 05:48:13.151','2025-07-06 00:00:00.04',NULL,'f','2025-07-06 00:00:00.039','2025-07-06 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('faccfe1c-3c45-4044-893c-d6e7c457ef9c','49a40ed9-40d5-4d23-83df-8a3172ff8472','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&ldquo;坚守自己做事做人的原则，同时又能根据社会客观环境调整自己,适应这世界&rdquo;</p>
<p>😄哈哈，这不容易呀，在两者之间平衡，不要成为他人标签成为&ldquo;投机份子&rdquo;，&ldquo;不择手段&rdquo;,<br>&nbsp;&ldquo;助纣为虐&rdquo;。</p>
<p>最后还是要站上高的格局来处理问题。对多数人好，对他人好，长远好，而不是自私，短暂的快速利益。依这格局，虽不能迎合所有人，选择的是当下最合适的方案。该也接近作者的期望。</p>','2025-07-03 09:46:04.999','2025-07-03 09:46:04.999',NULL,'f',NULL,'2025-07-03 09:46:04.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6168593-da35-4dcb-9841-226ed4ea9250','e75f9ad7-5b0f-48e0-ab65-e73ddefd48fe','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>&nbsp;</p>
<p>人生一塲戏，要玩无限游戏，不被游戏规则束缚。</p>
<p>无官守、无言责，进退自如。</p>
<p>做事用心，从中感受其中的乐趣，足也。</p>','2025-07-03 07:27:56.49','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff44e487-260a-47da-b020-9cd673f70a23','49a40ed9-40d5-4d23-83df-8a3172ff8472','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>作者所提倡的人格其實也是表裡不一。</p>
<p>作者應該講如何調整自我，但卻不離開自己底線的方法。</p>','2025-07-03 10:49:13.678','2025-07-03 10:49:13.678',NULL,'f',NULL,'2025-07-03 10:49:13.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ab52225-5361-4ae7-950b-29ac83716838','49a40ed9-40d5-4d23-83df-8a3172ff8472','47cda368-b147-4725-82b1-56340e248f14','<p>见人说人话，见鬼说鬼话。 可以有原则，但灵活性更重要。</p>','2025-07-03 10:53:45.518','2025-07-03 10:53:45.518',NULL,'f',NULL,'2025-07-03 10:53:45.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e44ef3d-2e84-4d77-a3c0-e7c4a536f085','14926a2a-d3f4-40c6-befd-3735056c22ce','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>觉得自己想要成为这样的人是一回事；觉得<strong>自己就是这样的人</strong>又是另外一回事。诚如1.）我正在戒烟 vs 2.）我不抽烟。后者更能戒烟成功。<br>改变的层次：1.）想要改变结果 2.）所以通过方法改变过程 3.）驱使采取行动的信念 （改变身份认同）。</p>','2025-07-03 13:56:49.255','2025-07-08 00:00:00.027',NULL,'f','2025-07-08 00:00:00.026','2025-07-08 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd6c35ae-5a1c-45d8-a5d6-f1744a1aee40','30227eba-0840-418c-a2e5-8b7a1707b0ce','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>交朋友三个原则：</p>
<p>不挟长。别倚老卖老。</p>
<p>不挾贵。别以为自己有钱要别人屈服自己。</p>
<p>不挟兄弟而友。也以为自家的兄弟权势让别人惧怕自己。</p>
<p>别人请吃饭，不好吃也要吃得津津有味啊．．</p>
<p>原来这是礼貌，也是为人处世之道。</p>','2025-07-03 08:50:17.986','2025-07-10 00:00:00.025',NULL,'f','2025-07-10 00:00:00.024','2025-07-10 00:00:00.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed757e56-7e62-4b78-91fa-acf84c6ab26f','abdb55fa-6561-4d2b-b608-8f938e9ea743','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>交友之道，除了保持恭敬之心，也要保持适度的距离。</p>','2025-07-07 23:01:44.627','2025-07-11 00:00:00.029',NULL,'f','2025-07-11 00:00:00.028','2025-07-11 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e26831c-1c35-4cfc-9076-686284f8d13a','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>强调避免某个坏习惯的益处，会让它显得没有吸引力。</p>','2025-07-29 15:24:20.163','2025-07-29 15:24:28.605',NULL,'f',NULL,'2025-07-29 15:24:28.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c8029ed-2bc2-4195-9055-883ab7f8a991','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我们做人做事都要具有一点浩然正气，在内心坚持自己的原则，心地坦然。</p>
<p>用王阳明的话来说就是&ldquo;致良知&rdquo;,也就是要我们尊重本心,做到不断体认和扩充内心的良知。摆脱外在诱惑和压力，依本心良知行事。</p>
<p>在行动中贯彻良知，知行合一。 放下对结果和利益的着，专注于道义本身。在任何环境下保持心性光明。</p>
<p>如此践行，便能体验到那份源自内心深处的、无比自由畅快的&ldquo;千里快哉风&rdquo;。这是一种令人向往的生命状态。</p>
<p>&nbsp;</p>','2025-07-29 15:28:22.744','2025-07-29 15:28:22.744',NULL,'f',NULL,'2025-07-29 15:28:22.743',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f06a16a0-8f3e-458f-8212-b9c967b378bd','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','47cda368-b147-4725-82b1-56340e248f14','<p>天赋就是你不断刻意的努力而出来的。</p>','2025-08-07 13:52:32.87','2025-08-07 13:52:32.87',NULL,'f',NULL,'2025-08-07 13:52:32.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c64d6ed2-1268-4659-9a9d-0a7df97d1328','49a40ed9-40d5-4d23-83df-8a3172ff8472','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>坚守自己的原则底线，又能灵活随时调整自己的人，才是为王道。</p>
<p>&ldquo;树挪死，人挪活&rdquo;， 到哪里都是要如鱼得水，不要固步自封。</p>','2025-07-03 10:58:34.895','2025-07-03 10:58:34.895',NULL,'f',NULL,'2025-07-03 10:58:34.894',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23b2390c-1907-4ebb-a7b4-6fdc5cc8e6f0','2b795f2f-6621-4112-af05-42a4a20516df','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>作者把自己活成了这本书的精神，</p>
<p>养成习惯有很多种不一样的方法，不止一种。</p>
<p>&nbsp;</p>','2025-07-03 11:07:00.336','2025-07-03 11:07:00.336',NULL,'f',NULL,'2025-07-03 11:07:00.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('348e0b0f-0eac-4116-9d4e-1e68e57f01d1','2b795f2f-6621-4112-af05-42a4a20516df','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 3 ：7月3 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">前言 &ndash; 带来巨大改变的原子习惯（Page 020-026）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">所谓习惯，就是被规律执行-很多时候是不假思索的行为和惯例。</span></p>
<p class="p1"><span class="s1">生命的品质取决于习惯的品质。习惯不变，结果就不会变；</span></p>
<p class="p1"><span class="s1">生命的品质往往取决于习惯的品质。习惯不变，结果就不会变，一旦有了更好的习惯，凡事皆有可能。</span></p>
<p class="p1"><span class="s1">习惯的四阶段模型-提示、渴望、回应、奖赏。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-07-03 11:24:08.234','2025-07-03 11:24:10.794',NULL,'f',NULL,'2025-07-03 11:24:10.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd80bc10-3271-495f-bcff-bb57f1802845','fe5e1a6e-229d-4dba-96e4-011431e94f83','b023869a-fe00-4602-b491-bc6461fe4749','<p>When people encounter situations they perceive as unfair, they often feel a strong sense of anger.</p>
<p>&nbsp;</p>
<p>In response, they may engage in conflict to prove their strength and force the other person into submission.</p>
<p>&nbsp;</p>
<p>This behaviour can escalate into personal attacks and power struggles, eventually turning into a desire for revenge.</p>
<p>&nbsp;</p>
<p>These patterns are at the root of many interpersonal issues.</p>
<p>&nbsp;</p>
<p>That&rsquo;s why Adler&rsquo;s "Philosophy" emphasizes that &ldquo;All problems are interpersonal relationship problems."</p>
<p>&nbsp;</p>
<p>Sometimes, we think that admitting a mistake makes us seem weak or like a failure.</p>
<p>&nbsp;</p>
<p>But the truth is, failure helps us grow. It&rsquo;s not the end. It''s part of the journey toward growth and improvement.</p>','2025-07-03 12:31:19.597','2025-07-03 12:32:43.808',NULL,'f',NULL,'2025-07-03 12:32:43.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c759184f-0645-4441-9036-855d8cc95ba3','49a40ed9-40d5-4d23-83df-8a3172ff8472','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>坚守自己做人做事的原则和底线，根据社会要求随时调整自己，努力去适应社会发展。自己个人信仰和价值观的守护，能灵活地调整自我。</p>','2025-07-03 12:36:47.924','2025-07-03 12:36:47.924',NULL,'f',NULL,'2025-07-03 12:36:47.923',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a809822e-9d43-43d5-87e6-7ee12f0e2db9','fe5e1a6e-229d-4dba-96e4-011431e94f83','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>里面哲人说&ldquo;我认为我是正确的&rdquo;，其实并不代表对方就是错误的。有可能我是正确的，对方也是正确的，我们只是各自看到了同一个事物的不同面的侧面，那么争论的重点应该是我们能不能通过谈论达成某种共识，理解彼此观点的合理性，把这两个侧面相连，达到和而不同，让自己对事物有更全面的认知。而不是想着干掉对方。</p>','2025-07-03 13:23:08.074','2025-07-03 13:23:08.074',NULL,'f',NULL,'2025-07-03 13:23:08.073',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc24f689-ffd4-4749-847f-a10771a54da2','49a40ed9-40d5-4d23-83df-8a3172ff8472','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 19 ：7月3 日 《人生的底气》第三章：选择的智慧</p>
<p>做事既要坚守原则，也要灵活多变（Page 083-087）</p>
<p>🎯今日读后感悟：</p>
<p>很有原则，没有原则，都不行。凡事，还是取中庸之道。</p>','2025-07-03 13:38:19.788','2025-07-03 13:38:19.788',NULL,'f',NULL,'2025-07-03 13:38:19.788',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a87c031-ce8d-40fb-b26b-1a49bbff2676','2b795f2f-6621-4112-af05-42a4a20516df','042e3658-0d45-45d8-92b1-3d973b328b46','<p>不要轻视小小的习惯，它或许是你成功的助力！</p>
<p>习惯没有捷径可走，需要的是我们的决心！</p>','2025-07-03 13:52:33.194','2025-07-03 13:52:33.194',NULL,'f',NULL,'2025-07-03 13:52:33.194',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0df07f39-5e55-4eec-8c21-9939b8861c11','2b795f2f-6621-4112-af05-42a4a20516df','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 3 ：7月3 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">前言 &ndash; 带来巨大改变的原子习惯（Page 020-026）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">作者亲身用微小习惯走出重伤、重回运动场、成为作家与创业者。这些经验让他确信：真正改变人生的，是一辈子能持续的微小习惯。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯的四阶段</span></p>
<p class="p1"><span class="s1">提示 &rarr; 渴望 &rarr; 回应 &rarr; 奖赏</span></p>
<p class="p1"><span class="s1">　</span></p>
<p class="p1"><span class="s1">这是建立或改变任何习惯的基本流程，后续会以这个模型发展出「行为改变四法则」。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">目标不是短期改变，而是长期系统化建立新习惯</span></p>
<p class="p1"><span class="s1">　</span></p>','2025-07-03 15:30:15.826','2025-07-03 15:30:15.826',NULL,'f',NULL,'2025-07-03 15:30:15.824',NULL,NULL);
