INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('351bccab-a699-4e8b-9aa6-85eb92b96823','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','96a3177a-243e-43aa-9067-4f8d102016fa','<p>换句话好好说</p>
<p>每次心里OS想要直接脱口而出的话语，按下暂停键，重新想清楚该怎么说比较好，祸从口出，积极主动发现问题，避免不好的事情发生，加强好的循环。</p>','2024-03-27 15:43:30.287','2024-03-27 15:43:30.287',NULL,'f',NULL,'2024-03-27 15:43:30.286',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('719db6ac-266f-4b62-83d9-79c849d0fff8','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>我们有选择和能力创造每天所处的天气</p>','2024-03-27 15:44:15.904','2024-03-27 15:44:15.904',NULL,'f',NULL,'2024-03-27 15:44:15.903',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a4205b4-4c3f-49fd-8504-64c78e7b55b9','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>多少人在面对问题的时候能够冷静下来才是关键。选择冷静不是冷漠的表现，而是让自己变得更加勇敢和坚定。勇敢是自己面对难题都不退缩。面对难题而感觉自己无力，这不是勇敢的表现</p>','2024-03-27 15:47:39.011','2024-03-27 15:47:39.011',NULL,'f',NULL,'2024-03-27 15:47:39.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ca36cea-7d10-439d-9b53-042e6c35826b','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>有时给自己一个暂停钮，让自己有空间去思考再做抉择。</p>','2024-03-27 15:52:28.493','2024-03-27 15:52:28.493',NULL,'f',NULL,'2024-03-27 15:52:28.493',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa787e9a-a5f1-4ccf-821c-a2b2c0e6e98b','f2d94a5d-4cc8-4f72-b5d5-7f53b8ab3100','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>暂停 - 思考 - 选择</p>
<p>做一个积极主动的人，三思而后行！</p>
<p>今天幸好这样做了！</p>','2024-03-27 15:59:22.773','2024-03-27 15:59:22.773',NULL,'f',NULL,'2024-03-27 15:59:22.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a116996-8bf7-4b86-910f-74438e42acf0','6fb83da7-c822-434b-8d1e-d61c39a2db27','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>要明白在成為一家人，真正的定義是什么？自已對關係的立場和主張，想要得到什么？目標是需要清淅才能走得長遠。</p>','2024-03-27 21:12:30.236','2024-03-27 21:12:30.236',NULL,'f',NULL,'2024-03-27 21:12:30.235',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40440a20-1514-4b64-92d8-56bd25d84d1e','6fb83da7-c822-434b-8d1e-d61c39a2db27','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">问问自己</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你会如何定义自己？</span></p>
<p class="p1"><span class="s1">你的立场和主张是什么？</span></p>
<p class="p1"><span class="s1">你重视哪些东西？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我是自己生活的驾驶员，那就应该决定我和伴侣要前往何方。请绘制一幅通往目的地的地图。</span></p>','2024-03-27 21:31:50.518','2024-03-27 21:31:50.518',NULL,'f',NULL,'2024-03-27 21:31:50.518',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d913c68e-ae99-4e62-a23f-104562a164ca','6fb83da7-c822-434b-8d1e-d61c39a2db27','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>白头偕老，还是白头谐老？能够和谐相处到老是理想的目标。</p>','2024-03-27 22:11:44.798','2024-03-27 22:15:12.922',NULL,'f',NULL,'2024-03-27 22:15:12.921',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc646e45-ccd9-4b6a-9cd6-421530d37f52','47a57312-1206-4aa0-a066-14dc37388fcf','9070d9da-6428-4328-8983-4c4a65d0a468','<p>免费模式其实就是利用了我们喜欢占便宜的心理，让我们感觉像是得到了什么特别的东西。这种策略可以吸引更多的流量，因为谁不喜欢免费的东西呢？但关键是商家要如何从中赚钱。基本上，有三种方式：</p>
<ol>
<li>先免费，用户后面再付费。就像是试用期结束后开始收费。</li>
<li>用户免费，但是让广告商之类的第三方付费。这种情况下，我们可能会看到很多广告。</li>
<li>用户免费，不仅赚用户后续的钱，还要从第三方那里赚钱。这可能涉及到更多广告和一些额外服务的收费。</li>
</ol>
<p>所以，免费的东西并不总是完全免费，商家有他们的计划来从中获利。</p>','2024-04-28 12:17:27.622','2024-04-28 12:17:27.622',NULL,'f',NULL,'2024-04-28 12:17:27.621',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcace22a-a1a0-4443-bd16-7ba9add493b6','aa24c61c-97f9-4bab-afb2-e89635068a60','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>戏演多了，会不会入戏太深？</p>
<p>每天的经历塑造了我们的思维，投射在我们的行动之中。</p>
<p>&nbsp;</p>','2024-05-01 03:19:34.075','2024-05-01 03:19:34.075',NULL,'f',NULL,'2024-05-01 03:19:34.074',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dfc8fe5-6ef3-4112-bf60-28eb9f18c07b','6fb83da7-c822-434b-8d1e-d61c39a2db27','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 17 &nbsp;3月 28日 (星期四）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯二： 以终为始 &ndash; 将目标与愿景带进关系（Page 081-084）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">从来没有想过伴侣关系可以所谓的&rdquo;关系制订飞行计划。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">为伴侣关系制订飞行计划</span></p>
<p class="p1"><span class="s1">习惯一指出，你是自己生活的驾驶员，而不是乘客。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯二指曲，既然你是驾驶员，就该决定你们两个人要的往何方。请绘制一幅通往目的地的地图。</span></p>
<p><span class="s1">1）你们喜欢待在一起吗？</span></p>
<p><span class="s1">2）你们为什么想要在一起？</span></p>
<p class="p1"><span class="s1">.3）</span><span class="s1">遇到难关的时候，你们为什么想要努力克服，而不是选择</span><span class="s1">放弃</span></p>
<p class="p1"><span class="s1">的确，以终为始。从开始清楚要什么，结婚只是一张纸的印证。婚姻而是亲密关系使命宣言，承诺身体、心灵等方面忠于对方。双方都要清楚&rdquo;成为一家人&rdquo;真正的含义。 </span></p>
<p class="p1"><span class="s1">如何创建婚姻使命宣言？将注意力完全放在对方身上，提出以下问题：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">你还记得小时候全家人共度佳节的情形吗？</span></li>
<li class="li1"><span class="s1">你们家有哪些传统？</span></li>
<li class="li1"><span class="s1">你把哪些传统带进了自己的小家庭？</span></li>
<li class="li1"><span class="s1">哪些传统是你想带进小家庭，但目前还没做到的？</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯二说的是定义自己希望拥有的关系。</span></p>
<p class="p1"><span class="s1">我们希望这段婚姻在五年、十年后是什么样子？我们无法控制外界的情况，但完全可以掌控在自己家里想做的事。越有画面感，越能实践。</span></p>
<p class="p1"><span class="s1">这个很好应用影响圈。</span></p>','2024-03-27 23:02:27.466','2024-03-27 23:02:27.466',NULL,'f',NULL,'2024-03-27 23:02:27.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('212371b0-9a47-4f11-8614-8cf398698f14','6fb83da7-c822-434b-8d1e-d61c39a2db27','8395724b-02ac-4925-bdb8-716d4709835a','<p>习惯二以终为始，将目标与愿景带进关系 ，然後为此制定飞行计划，就好比你希望拥有的关系，五年后，十年后是什么样子。当偏离轨道，就要2不断回归正轨。</p>','2024-03-28 05:36:27.463','2024-03-28 05:36:27.463',NULL,'f',NULL,'2024-03-28 05:36:27.462',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19e9e27f-5ae3-47be-b56e-26172d90e100','df945166-b8c7-4ef8-842e-17085aefdda3','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>一直以来都觉得沟通是一门很深的学问，因为每个人个性不同，也来自于不同的家庭，然而我们想要真正了解到一个人是非常需要技巧和时间，要看对方愿不愿意敞开心扉去被我们了解。这7个高效能习惯也不是刚刚接触到，而这七个习惯原来并不是只适合用于工作上，而是任何情况上都可以，尤其是想这本书里说的如何去建立一个良好的夫妻关系。如果好好地去实践这7个习惯，那我们的生活中很多事情都可以变得简单多和顺利多了。其实一开始没有预想到这本书主要说的是夫妻之间的高效能沟通，但相信这都适合用于任何一段关系中，希望自己可以好好运用这七个习惯，为自己建立更好人缘。</p>','2024-03-27 23:03:08.037','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0968e588-109f-4ad2-a91f-bab3b2052719','07f2fd17-919e-4041-ad55-c7c93f7139f8','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>为什么要让它变成你的生活中心？试着放下<br>左右脑<br><br></p>','2024-10-12 10:27:49.007','2024-10-12 10:27:49.007',NULL,'f',NULL,'2024-10-12 10:27:49.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8676fafe-3579-4a89-95b8-6e4824dd9632','6fb83da7-c822-434b-8d1e-d61c39a2db27','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">我们是婚姻的驾驶员，要负起绘制飞行计划，否则飞机将迷失方向。</span></p>','2024-03-27 02:06:19.846','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8dde7f1-4929-447f-b4b1-f4340a0aba35','6fb83da7-c822-434b-8d1e-d61c39a2db27','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">习惯二以此为基础：</span></p>
<p class="p2"><span class="s2">你会如何定义自己？</span></p>
<p class="p2"><span class="s2">你的立场和主张是什么？</span></p>
<p class="p2"><span class="s2">你重视那些东西？</span></p>','2024-03-27 06:48:47.343','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2683a8b-69fb-40a7-a240-be2c200d748f','6fb83da7-c822-434b-8d1e-d61c39a2db27','d144df03-c534-401d-9dee-2939d86b52a2','<p>将目标与愿景带进关系，是我们很少思考和做到的事。</p>
<p>作者以1000片拼图为例，可以清楚说明 &ldquo;目标&rdquo; 明确、具体、可视化的重要性。</p>','2024-03-27 08:31:50.232','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e32b5cc1-b157-4947-b057-bc68ecb72fbd','6fb83da7-c822-434b-8d1e-d61c39a2db27','41f959d3-c932-4657-84ab-137317e3a989','<p>What an analogy to use solving puzzle in comparison to Begin with the End in Mind.</p>
<p>Habit 1 points out that we''re the Captain, not the passengers, Habit 2 shares that since we''re the Captain, we can decide our destination.&nbsp;</p>
<p>Lastly to reminds us that marriage will always go off track, but remember the destination &amp; keep realigning the course.&nbsp;</p>','2024-03-27 11:54:25.81','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae8e9317-e977-438a-b966-58266c0ba028','6fb83da7-c822-434b-8d1e-d61c39a2db27','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>婚姻也需要有目的地，彼此都有共識，這樣就算在途中偏離了航道還是可以不斷的糾正方向。</p>','2024-03-27 14:07:13.326','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2013bf50-b4bc-49ff-9458-d1042ea45cd1','6fb83da7-c822-434b-8d1e-d61c39a2db27','6622a3df-096b-488e-b170-793cd6060dd0','<p>喜欢文中的这句话：婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。确实没有参照图案、毫无目的的拼拼图非常困难，刻画未来五年甚至十年的画面，现在就是努力的时候。</p>','2024-03-27 14:12:09.07','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0d23b79-ac2a-4c69-955f-0ab80492f8b9','6fb83da7-c822-434b-8d1e-d61c39a2db27','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>我们是自己生活中的驾驶员，我们要自己决定要前往的方向。</p>
<p>婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。</p>','2024-03-27 14:50:56.881','2024-03-28 00:00:00.03',NULL,'f','2024-03-28 00:00:00.029','2024-03-28 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40fea6eb-8fb8-42a4-b800-19a695e6b95c','6fb83da7-c822-434b-8d1e-d61c39a2db27','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>&nbsp;</p>
<p>以终为始&ndash; 将目标与愿景带进关系。當夫妻家庭有了目标蓝图，指定好飞行计划,在面对难题@关系开始偏离轨道时,<span style="font-family: var(--font-ubuntu);">牢牢记得目的地，不忘初衷,不断回归正轨。</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-28 00:55:23.637','2024-03-28 00:55:23.637',NULL,'f',NULL,'2024-03-28 00:55:23.637',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0332870d-99f8-44f6-ae65-423bd08c3cbe','6fb83da7-c822-434b-8d1e-d61c39a2db27','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-17 p81-84</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【习惯二：以终为始&mdash;&mdash;将目标与愿望帶进关系】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">你如何界定自己</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">?<span lang="ZH-CN">你怎样界定一份关系？你如何评断一件事物？&mdash;&mdash;决定了你的回应方式。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">关于婚姻，有句话说的好：婚姻，不是你看着我，我看着，而是我们倆朝着同一方向看。</span></p>','2024-03-28 01:02:12.446','2024-03-28 01:02:12.446',NULL,'f',NULL,'2024-03-28 01:02:12.445',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('635a6f33-1b6b-4dc4-b5b1-6663b04372e4','6fb83da7-c822-434b-8d1e-d61c39a2db27','d287598e-c515-495a-aaab-d93a50a8de1e','<p>习惯一，你是生活中的驾驶员，习惯二，你可以决定你们俩要前往何方。这时，你们已经创建了亲密关系使命的宣言。你们互相承诺在身体，心灵等方面忠于对方。要学会欣赏对方，弄清成为一家人的真正意义。</p>
<p>&nbsp;</p>','2024-03-28 02:23:21.072','2024-03-28 02:23:21.072',NULL,'f',NULL,'2024-03-28 02:23:21.071',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7b3f19d3-eadd-451f-8e5a-644241d8c2ed','6fb83da7-c822-434b-8d1e-d61c39a2db27','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">习惯二，决定两个人要前往何方，为婚姻做通往目的地的地图。比如，婚姻在一年、五年后的状况，要有清晰的认识。</span></p>','2024-03-28 02:30:22.028','2024-03-28 02:30:22.028',NULL,'f',NULL,'2024-03-28 02:30:22.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1286000c-4a6e-40b2-84c3-fa82e29a3aff','6fb83da7-c822-434b-8d1e-d61c39a2db27','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>积极主动是要对自己的思想，态度和行为负责。双方需要为家庭拟定未来的方向，携手一起渡过这旅途，不管途中遇到什么困难，双方都能携手克服，因为清楚自己前往的方向。</p>','2024-03-28 02:39:13.58','2024-03-28 02:39:15.856',NULL,'f',NULL,'2024-03-28 02:39:15.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('901d54b7-daa8-4647-bab4-48f9366b092d','6fb83da7-c822-434b-8d1e-d61c39a2db27','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>先定义自己想要的未来，有了一个画面。我们就可以往这个画面发展下去。</p>','2024-03-28 02:47:07.019','2024-03-28 02:47:07.019',NULL,'f',NULL,'2024-03-28 02:47:07.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33dd7f44-7698-4cb5-a0d1-4df248d0723c','6fb83da7-c822-434b-8d1e-d61c39a2db27','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 17 📚《 高效能沟通的7个习惯 》</p>
<p>习惯二： 以终为始 &ndash; 将目标与愿景带进关系（Page 081-084）</p>
<p>28Mar2024, 1106</p>
<p>🎯读后感悟 ：间中问了许多问题，自己是没有什么概念。需要认真做这拼图，从定义自己、立场和主张是什么以及重视什么，需要一步步将目标和愿景带进关系。没有目标没有方向，会自动导航到不知道哪里去。我们也需要为婚姻和成为一家人做定义。如果原本都没有想法，也需要好好地问问自己，自己要的是什么样的关系，然后前进。</p>
<p>&nbsp;</p>','2024-03-28 03:11:11.205','2024-03-28 03:11:11.205',NULL,'f',NULL,'2024-03-28 03:11:11.205',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ac06c05-0bb1-432b-8df3-f5007d17c5ed','6fb83da7-c822-434b-8d1e-d61c39a2db27','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 17 &nbsp;📚《 高效能沟通的7个习惯 》<br>习惯二： 以终为始 &ndash; 将目标与愿景带进关系（Page 081-084）<br>🎯读后感悟 ：<br>一段關係 其實最容易走著走著就迷失方向<br>然後就會忘了當初的甜蜜甚至誓言<br>所以共同擬訂目標非常重要<br>而且還要時時提醒對方</p>','2024-03-28 04:19:51.343','2024-03-28 04:19:51.343',NULL,'f',NULL,'2024-03-28 04:19:51.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42d10e3c-ce68-4d32-883d-e61db4147a80','684b5cce-c4be-461b-a537-1a0fb50d6854','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">价值观就是对人，事物，原则的排序！婚姻使命宣言会让自己很伴侣找到自己当初结婚的原因！</span></p>','2024-03-28 11:40:32.137','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0834bb47-0893-4e59-a679-f6364cf12322','6fb83da7-c822-434b-8d1e-d61c39a2db27','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>想想我跟伴侣的飞行计划很简单：快乐平安一辈子就好啦。然后一起做一个人做不到的事，比如环游世界😆</p>
<p>&ldquo;以始为终&ldquo;，理清我们想要怎样的生活。白头到老，不悔此生。</p>
<p>&nbsp;</p>','2024-03-28 06:49:59.712','2024-03-28 06:49:59.712',NULL,'f',NULL,'2024-03-28 06:49:59.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c2b1c04-dffc-4a0c-8e94-a62de0c426c5','6fb83da7-c822-434b-8d1e-d61c39a2db27','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>愿景和使命宣言对婚姻关系就像一幅拼图，假设没了图案只是一片空白 我们根本不知道该怎么拼。但如果我们有清晰的远景和使命宣言 就能两个人配合的把拼图拼好。</p>','2024-03-28 08:48:00.489','2024-03-28 08:48:00.489',NULL,'f',NULL,'2024-03-28 08:48:00.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0b4c6eee-2304-4049-97db-7b78fc8773c4','6fb83da7-c822-434b-8d1e-d61c39a2db27','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>婚姻也像企业一样需要有使命宣言。双方更需一起设定美满幸福地图。</p>','2024-03-28 09:30:43.828','2024-03-28 09:30:43.828',NULL,'f',NULL,'2024-03-28 09:30:43.827',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f42cf614-9203-40d6-b77d-7be2107f6e5e','6fb83da7-c822-434b-8d1e-d61c39a2db27','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>一段感情的开始，就像一个拼图，当感情升华了，就如驾驶员，有着通往的目的地，有时会偏离轨道，得及时牢记目的地，不断回归正轨。</p>','2024-03-28 09:43:46.742','2024-03-28 09:43:46.742',NULL,'f',NULL,'2024-03-28 09:43:46.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26c05b84-85b6-4559-afe3-5677e6be4d8f','6fb83da7-c822-434b-8d1e-d61c39a2db27','9070d9da-6428-4328-8983-4c4a65d0a468','<p>婚姻的愿景和使命就像一幅拼图，没有它们就像一张空白画布，我们不知道该怎么开始。但有了明确的目标，我们就像配合拼图一样，把自己想要的画面拼凑出来。以终为始，把我们想要的东西放进我们的关系里，比如我们的价值观和目标。有了这些，无论面对什么困难，我们都知道该怎么做。这样，我们就能打造一个充满爱和温馨氛围的家，成为身心灵的最好寄托。</p>','2024-03-28 10:47:10.439','2024-03-28 10:47:10.439',NULL,'f',NULL,'2024-03-28 10:47:10.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('666fa9ac-af93-42fc-9548-a6808ccfc53e','6fb83da7-c822-434b-8d1e-d61c39a2db27','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">&nbsp;</div>
</div>
<div class="text-xs sm:text-sm">
<p>&nbsp;</p>
<p>很喜欢这一句~婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。</p>
<p>这还要常常自我提醒！</p>
</div>','2024-03-28 10:51:40.781','2024-03-28 10:51:40.781',NULL,'f',NULL,'2024-03-28 10:51:40.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c39d67ca-2428-41ec-8054-4daaf221bb6f','6fb83da7-c822-434b-8d1e-d61c39a2db27','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>婚姻，是由不同的图片所拼出来的，并不一定都是美好的，酸甜苦辣都会参杂在内。</p>','2024-03-28 11:21:46.469','2024-03-28 11:21:49.713',NULL,'f',NULL,'2024-03-28 11:21:49.713',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b834829-78f0-4046-8d3b-eec700d74131','6fb83da7-c822-434b-8d1e-d61c39a2db27','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>以终为始的习惯能让我们在发生争执或遇到困难时，谨记自己的初衷和目的，看清楚自己的价值观和重视的事情。</p>','2024-03-28 11:31:28.466','2024-03-28 11:31:28.466',NULL,'f',NULL,'2024-03-28 11:31:28.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57adeb8d-789f-40f1-bc48-436b39e2bf71','6fb83da7-c822-434b-8d1e-d61c39a2db27','6cef5362-7ff5-4fa0-8829-76df28438992','<p>婚姻，不该只想佔有对方，应有互相扶持的理念与动机，并且彼此拥有梦想以及想让它成真的企图心。</p>','2024-03-28 11:42:04.964','2024-03-28 11:42:04.964',NULL,'f',NULL,'2024-03-28 11:42:04.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33f7d9bd-4ff0-4162-9e03-496f4cf4049a','6fb83da7-c822-434b-8d1e-d61c39a2db27','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.没有模图的拼图是不知道如何下手把图拼起来。</p>
<p>2.婚姻不仅仅意味着抚养孩子、分担家务或同床共枕，是意味着共同创造新生活。</p>
<p>3.婚姻中，渐渐欣赏双方扮演的角色，这些角色让我们弄清成为一家人的真正含义。</p>
<p>4.婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。</p>','2024-03-28 11:59:59.627','2024-03-28 11:59:59.627',NULL,'f',NULL,'2024-03-28 11:59:59.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e566edb7-f7cf-40df-8f47-6d52f465382f','6fb83da7-c822-434b-8d1e-d61c39a2db27','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>在婚姻关系为对方（自己）设计好飞行计划。制定婚姻使命宣言的时候，注意力必须放在对方，两夫妻活出自己想要的婚姻，因有了以终为始，有了使命宣言，不会活得迷失。</p>','2024-03-28 12:01:14.326','2024-03-28 12:01:14.326',NULL,'f',NULL,'2024-03-28 12:01:14.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0b722ae-2521-4547-bef2-fee98a8e3683','47a57312-1206-4aa0-a066-14dc37388fcf','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>免費模式基於客戶心理，基於人性的弱点，让消费者占便宜，消费者就会变得更爱你，这是一条千古不变的道理</p>','2024-04-28 12:20:04.665','2024-04-28 12:20:05.813',NULL,'f',NULL,'2024-04-28 12:20:05.813',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cac7515-4adf-4410-940d-52734a998254','6fb83da7-c822-434b-8d1e-d61c39a2db27','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>知道自己要的最终点是什么.Do,practise and align towards the goal.</p>
<p>修在生活上.</p>','2024-03-28 12:20:40.48','2024-03-28 12:20:40.48',NULL,'f',NULL,'2024-03-28 12:20:40.479',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0eb54df8-bf4f-40c9-acc2-d7c9ad301c86','6fb83da7-c822-434b-8d1e-d61c39a2db27','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>夫妻二人應該積極主動審視共同的生活目標，時時不忘承諾，兩個人時時互相提醒對方， 就如握緊方向盤， 回歸正軌，共度美好的婚姻生活。</p>','2024-03-28 12:36:34.211','2024-03-28 12:36:34.211',NULL,'f',NULL,'2024-03-28 12:36:34.21',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dcbdf8b0-d2bf-49f9-b5ca-18839554fde3','eabf90fc-c5e1-4363-812b-3bf19e94b178','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">步入憧憬的婚姻生活后，往往会因为材米油盐而争执。婚姻使命宣言能让自己不忘初衷！</span></p>','2024-03-28 11:41:03.92','2024-03-31 02:06:47.688',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 02:06:47.688',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('15708691-98d7-4e12-910f-aee7d2634284','b7050866-3cd2-4335-aec2-2393cc6d963c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>自我觉察必须是以平常心去觉察自己，不能有主观</p>','2024-05-22 08:52:19.617','2024-05-22 08:52:19.617',NULL,'f',NULL,'2024-05-22 08:52:19.617',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c9a5c0e-e500-48d8-add8-2b17e944d1d5','85eb84a6-4216-42a8-8815-062280c26244','3b1e2774-4dc4-48a1-b539-f060e2dc9a5a','<p>父母常說都是為了孩子好，其實只是自己的不安心作祟。很多人都覺得這是道德綁架，但今天學到了控制 這詞。</p>','2024-05-03 12:33:42.503','2024-05-03 12:33:42.503',NULL,'f',NULL,'2024-05-03 12:33:42.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8faeb15-3232-418f-a777-64ebaa6f7eed','5bfd0db2-a574-4d3a-8b8d-2a843b0c4c83','4d583710-fe59-48c3-8811-949e117ca6d3','<p>線上和線下的結合，更好的渠道。突破更多可能性！</p>','2024-05-11 14:06:07.645','2024-05-11 14:06:16.857',NULL,'f',NULL,'2024-05-11 14:06:16.856',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca623976-ff27-462c-9e3f-341cab82eeea','6fb83da7-c822-434b-8d1e-d61c39a2db27','82401c82-df66-4556-a63e-3ff096e9ba26','<p>经营婚姻也该像拼拼图一样，有个明确的目标与画面，秉持以终为始的原则，绘制通往目的地的地图。</p>','2024-03-28 12:40:20.252','2024-03-28 12:40:20.252',NULL,'f',NULL,'2024-03-28 12:40:20.251',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('891582f6-998e-45ee-9b81-b68682c6a4ca','6fb83da7-c822-434b-8d1e-d61c39a2db27','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>◆目标是一种过程， 是为他人创造积极的影响，同时也激励自己。<br>而愿景是一种结果， 是与他人共同创造美好未来的梦想。<br>目标和愿景相互联系，相辅相成。<br><br>◆伴侣关系是已经创建了亲密关系使命宣言，并把它装裱镶框，挂在卧室里。<br>它相当显眼，提醒着两人许下的承诺&mdash;&mdash;承诺在身体，心灵等方面忠于对方。</p>','2024-03-28 12:45:28.526','2024-03-28 12:47:59.653',NULL,'f',NULL,'2024-03-28 12:47:59.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fc863d23-882a-4232-83c6-b3fad0a2e7a2','6fb83da7-c822-434b-8d1e-d61c39a2db27','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>是时候为家人伴侣制定飞行计划了。</h2>
<p>共创一个使命，也是回归正轨，让爱更多共享的记印。</p>','2024-03-28 13:02:49.096','2024-03-28 13:02:50.285',NULL,'f',NULL,'2024-03-28 13:02:50.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5094056-cbc5-4865-a3a5-68219de8e2ef','6fb83da7-c822-434b-8d1e-d61c39a2db27','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>习惯2：以终为始 - 制定使命宣言，把它作为自己与伴侣 / 家庭的目标，并为达到这个目标付出行动。</p>','2024-03-28 13:06:52.475','2024-03-28 13:06:52.475',NULL,'f',NULL,'2024-03-28 13:06:52.474',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('664fdaab-c834-497f-ba81-e849716d2da1','47a57312-1206-4aa0-a066-14dc37388fcf','76f645ae-2136-427a-a603-bc2656497f1e','<p>免费商业模式分三种。</p>
<p>第一，用户暂时免费，后续收费</p>
<p>第二，用户免费，第三者付费</p>
<p>第三，用户免费，不但后续赚用户的钱，更赚第三者的钱</p>
<p>&nbsp;</p>','2024-04-28 12:39:19.018','2024-04-28 12:39:19.018',NULL,'f',NULL,'2024-04-28 12:39:19.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5f1fc54-417f-481e-9ceb-6040fe8c397c','6fb83da7-c822-434b-8d1e-d61c39a2db27','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>十年二十年之后，两个人的相处会是怎样？如果现在已经看到，想象到那个画面，自然能够找到让画面成真的方法。而如果什么都不在脑海，顺其自然可能就是让它不受控制。。。</p>','2024-03-28 13:42:09.806','2024-03-28 13:42:09.806',NULL,'f',NULL,'2024-03-28 13:42:09.805',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92e06ce9-ac81-47ae-bb95-1f8b12b35aeb','6fb83da7-c822-434b-8d1e-d61c39a2db27','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>婚姻不仅仅意味着抚养孩子、分担家务或同床共枕，是意味着共同创造新生活。</p>
<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="text-xs sm:text-sm">
<p>婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。</p>
</div>
</div>
</div>
</div>','2024-03-28 13:51:03.662','2024-03-28 13:51:03.662',NULL,'f',NULL,'2024-03-28 13:51:03.661',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a76e43ad-311f-4a43-8216-6d22f6f56660','6fb83da7-c822-434b-8d1e-d61c39a2db27','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>为伴侣关系制订飞行计划</p>
<p>婚姻不仅仅意味着抚养孩子，分担家务或同床共枕，还意味着共同创造新生活</p>','2024-03-28 13:53:19.984','2024-03-28 13:53:19.984',NULL,'f',NULL,'2024-03-28 13:53:19.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2655f421-57ea-47a4-a82d-5e921bc0e476','6fb83da7-c822-434b-8d1e-d61c39a2db27','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p><br>我变成我们🫰🏻婚姻是共同创造新生活，一起打造一个充满象征、传统和仪式的家。偏离轨道，但记得要不断回归正轨✌🏻</p>','2024-03-28 14:09:58.767','2024-03-28 14:09:58.767',NULL,'f',NULL,'2024-03-28 14:09:58.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a45aef42-6686-4927-b3c8-99da52dafc9d','6fb83da7-c822-434b-8d1e-d61c39a2db27','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>习惯1 积极主动 ：你是自己生活的驾驶员。</p>
<p>习惯2 以终为始 （定义希望拥有的）：既然是驾驶员，就有责任绘制通往目的地的地图和该前往何方。</p>','2024-03-28 14:12:35.419','2024-03-28 14:12:35.419',NULL,'f',NULL,'2024-03-28 14:12:35.418',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05ff0d9a-50a5-4794-936b-c9d7d31b92f5','6fb83da7-c822-434b-8d1e-d61c39a2db27','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>我们要以终为始，将目标与愿景带进关系，假如我们要与伴侣拼一幅拼图，确定自己是生活的驾驶员，而不是乘客，绘制一幅通往目的地的地图，提醒大家许下的承诺，共同创造新生活。在婚姻中，和伴侣学习欣赏双方扮演的角色，弄清成为一家人的真正含义。虽然婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。</p>','2024-03-28 14:13:35.962','2024-03-28 14:13:43.053',NULL,'f',NULL,'2024-03-28 14:13:43.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('892c6b13-efcb-40e7-a801-6e1e59965256','6fb83da7-c822-434b-8d1e-d61c39a2db27','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>坐下来好好和伴侣商量家庭愿景、目标、计划，一起做对方的神队友，让双方的人生一起赢一次！</p>','2024-03-28 14:17:40.227','2024-03-28 14:17:40.227',NULL,'f',NULL,'2024-03-28 14:17:40.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea414400-c9da-4253-aef7-3e145f060aad','6fb83da7-c822-434b-8d1e-d61c39a2db27','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>婚姻不仅仅意味着抚养孩子，分担家务或同床共枕，婚姻还意味着共同创造新生活。这就是成为一家人的真正含义。</p>','2024-03-28 14:21:04.294','2024-03-28 14:21:04.294',NULL,'f',NULL,'2024-03-28 14:21:04.293',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05169af8-e958-4f91-8220-30a66d3c50d2','6fb83da7-c822-434b-8d1e-d61c39a2db27','e07bac56-1aef-4097-818b-b564daf1eb54','<p>婚姻关系需要偶尔来点创意， 偶尔一点小惊喜， 是维护两人关系的催化剂。 我的婚姻属于二人世界， 以终为始设计老年生活是我们现在要做的事。</p>','2024-03-28 14:35:04.43','2024-03-28 14:35:04.43',NULL,'f',NULL,'2024-03-28 14:35:04.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('873cc62b-cb4f-4d29-8167-dccc326ac535','6fb83da7-c822-434b-8d1e-d61c39a2db27','459a1283-290a-4d4b-b10f-6504664de97b','<p>28-3-24<br>习惯二：以终为始<br>就是找出自己的定位或是清晰的目标。为了这个目标，建立使命宣言，并且承诺，成为一家人或是一个团队的共同目标前进。<br>这个目标的重要性，是为了什么？<br>然后如何面对困难，克服难关？<br>史蒂芬.柯维说过： *婚姻经常偏离轨道，重点在于牢记目的，不断回归正轨*<br>要是婚姻真的无法融洽，不妨寻找一个双方都重视的高价值东西，或许两方都可以团结一致，共同去解决它。</p>','2024-03-28 15:13:56.474','2024-03-28 15:13:56.474',NULL,'f',NULL,'2024-03-28 15:13:56.473',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25ad5909-536c-478d-bf28-8b1c156bd342','6fb83da7-c822-434b-8d1e-d61c39a2db27','e6d1c881-f99f-4343-9565-634878262b80','<p>两个人的婚姻需要有一个地图及目的地，这样大家才能向同一方向前进。如果双方都不清楚，那必定会有矛盾，无法齐心把一个家庭建立起来。</p>','2024-03-28 15:24:43.503','2024-03-28 15:24:43.503',NULL,'f',NULL,'2024-03-28 15:24:43.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6313d8c-a094-4089-b119-3aba4e9cc751','6fb83da7-c822-434b-8d1e-d61c39a2db27','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>婚姻失败的原因往往双方没有达成一个共识，一起建立使命共同进退。而不是等到结婚了才发现想不一而分开~ 彼此都必须承担起责任。</p>','2024-03-28 15:30:24.116','2024-03-28 15:30:24.116',NULL,'f',NULL,'2024-03-28 15:30:24.115',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a709f62-84cf-40e8-8782-26af870fe3ee','6fb83da7-c822-434b-8d1e-d61c39a2db27','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第十七天：</p>
<p>这本书真的有点因为写而写的感觉，好像内容重复。但也许是这样吧，沟通才会有效🫣</p>
<p>&nbsp;</p>
<p>目标和前景是一致的话，不管是谁，大家都有一个正确方向。</p>','2024-03-28 15:32:03.916','2024-03-28 15:32:03.916',NULL,'f',NULL,'2024-03-28 15:32:03.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0309b5b6-9e06-4e3e-bda5-7212a8ab0afa','5bfd0db2-a574-4d3a-8b8d-2a843b0c4c83','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>新零售结合线上和实体店让顾客有产品有更好的体验，可以提升顾客的消费效率</p>','2024-05-11 15:18:48.888','2024-05-11 15:18:48.888',NULL,'f',NULL,'2024-05-11 15:18:48.883',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3ceb6ea8-0205-4dc7-b0fd-a0307d2296e0','6fb83da7-c822-434b-8d1e-d61c39a2db27','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>很多时候我们因为不清楚自己最重要的东西是什么，所以有时在沟通时可能会不知不觉把自己当作是受害者。</p>','2024-03-28 15:37:07.632','2024-03-28 15:37:07.632',NULL,'f',NULL,'2024-03-28 15:37:07.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35651814-c0ed-47c4-89ad-88b2a2dcc50a','6fb83da7-c822-434b-8d1e-d61c39a2db27','96a3177a-243e-43aa-9067-4f8d102016fa','<p>婚姻像拼图，对的轨道才能通，接得起来。</p>
<p>不对的图是拼不起来的，不能勉强硬拼一起。</p>
<p>&nbsp;</p>','2024-03-28 15:41:05.305','2024-03-28 15:41:05.305',NULL,'f',NULL,'2024-03-28 15:41:05.304',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('392123a3-8c62-4867-8739-84d34619c999','6fb83da7-c822-434b-8d1e-d61c39a2db27','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 81-84</span></p>
<p><span style="color: rgb(35, 111, 161);">婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。我是那个偏离那个。</span></p>
<p><span style="color: rgb(35, 111, 161);">现在的需要练习积极主动，别再想着自已是受害者了，找回与疗愈自已。与伴侣最快乐的时光是刚结婚，没有孩子的时候。因为与家公婆住，有孩子后，就渐渐的变得很压抑，很多家事不能掌控，有段时间总想丈夫与孩子不是我的，家也不是，总是要逃离，是自已心理问题。后期是上了禅绕画班（Zentangle Class), 心理比较好多。</span></p>','2024-03-28 15:43:05.393','2024-03-28 15:43:05.393',NULL,'f',NULL,'2024-03-28 15:43:05.393',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3df8502-8138-4ebc-85a9-af9af43556e1','6fb83da7-c822-434b-8d1e-d61c39a2db27','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 16</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">实践习惯一： 积极主动（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 075-079</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟 ：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 115%; font-family: ''__Poppins_Fallback_4a3e9c'',serif; color: black; mso-color-alt: windowtext; background: white;">27 Mar 2024</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_4a3e9c; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_4a3e9c; color: black; mso-color-alt: windowtext; background: white;">习惯一：主动积极地去选择要回应和思维的模式。</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 17</span><span style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;</span><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">📚</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">《 高效能沟通的</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">7</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">个习惯</span><span lang="ZH-CN" style="font-family: ''var(--font-poppins)'',serif; mso-fareast-font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">》</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">习惯二： 以终为始</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;<span lang="ZH-CN">&ndash;</span>&nbsp;</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">将目标与愿景带进关系（</span><span style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 081-084</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: ''var\(--font-poppins\)''; mso-hansi-font-family: ''var\(--font-poppins\)''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">）</span></p>
<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">读后感悟 ：</span></p>
<p class="MsoNormal"><span style="font-size: 10.5pt; line-height: 115%; font-family: ''__Poppins_Fallback_4a3e9c'',serif; color: black; mso-color-alt: windowtext; background: white;">28 Mar 2024</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 10.5pt; line-height: 115%; font-family: DengXian; mso-ascii-font-family: __Poppins_Fallback_4a3e9c; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: __Poppins_Fallback_4a3e9c; color: black; mso-color-alt: windowtext; background: white; mso-ansi-language: EN-MY;">习惯二：寻找方向目标，前进。创造使命宣言，走上正轨。</span></p>','2024-03-28 15:42:51.106','2024-03-28 15:46:05.809',NULL,'f',NULL,'2024-03-28 15:46:05.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('562cefce-f420-4424-9612-1f0f0b4a08b4','6fb83da7-c822-434b-8d1e-d61c39a2db27','ea087d81-378d-4180-ba32-68046993e624','<p>婚姻是共同创造新生活，打造一个充满象征、传统和仪式的家。互相学习欣赏双方扮演的角色，弄清楚成为一家人的真正含义。</p>','2024-03-28 15:49:31.605','2024-03-28 15:49:31.605',NULL,'f',NULL,'2024-03-28 15:49:31.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bf82b96-01df-48c2-a6e8-c8b82f01b590','6fb83da7-c822-434b-8d1e-d61c39a2db27','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>当我们真正意识到什么对自己最重要时, 生活就会发生大变化</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-28 15:49:57.874','2024-03-28 15:49:57.874',NULL,'f',NULL,'2024-03-28 15:49:57.873',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ebe6525-2a33-45eb-9597-0eca86c3eb91','3b763c8f-ac2e-422f-a00e-ed599fe1385b','47cda368-b147-4725-82b1-56340e248f14','<p>从未想过今天自己做的事情是为了自己什么，真的如书里说的，心里只是想到做孩子该做的孝顺，做父母该做的责任，工作里应分担当责任的都做好它。</p>','2024-04-28 12:39:29.211','2024-04-28 12:39:29.211',NULL,'f',NULL,'2024-04-28 12:39:29.21',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bfe7f6b1-714b-415f-a0f0-d8a7d8562831','aa24c61c-97f9-4bab-afb2-e89635068a60','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>人借着人际关系互动中的游戏来了解自己，但是"入戲"太深也可能因此失去自己。</p>
<p>角色要扮演&amp;平衡,但不要忘记真正自己需要的...!</p>
<p>人生沉淀了过后,记得顺勢而为將会过的輕松,得益！</p>','2024-05-01 02:09:20.52','2024-05-01 05:03:25.756',NULL,'f',NULL,'2024-05-01 05:03:25.755',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('765471cd-d836-4cf1-b40f-1b5f493eb310','dab76111-c69a-430d-8a08-b739d8d7c6b4','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>单一的渠道模式严重限制了潜在顾客的规模和多样性，也约束了更多营销路线和场所。全渠道能够带来不同类型的客户，同时也能帮助品牌开拓市场。未来门店除了存在购物体验之外，还能发挥身处社区的功能，成为生活服务中心。这些一切的转变全因互联网的发展而活络了起来。</p>','2024-05-03 12:47:49.49','2024-05-03 12:47:49.49',NULL,'f',NULL,'2024-05-03 12:47:49.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e225b0bd-9ee8-4bfb-b09c-ffa28e208ba1','a572d0ac-409d-4519-b8b7-89009710075d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>原生家庭的影响，对自己没有安全感，要被爱，被重视，于是就做出种种行为来控制对方，操纵对方以满足自己的需求。当对方依照她的需求付出了，她还是觉得不够，要求更多，对方继续付出，于是这个游戏就这样周而复始的玩下去。这就是神经式的需求。</p>','2024-05-05 00:58:10.907','2024-05-05 00:58:59.736',NULL,'f',NULL,'2024-05-05 00:58:59.735',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b1682ee-42b6-42bd-b77a-1d62d415f4ed','a572d0ac-409d-4519-b8b7-89009710075d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p>Day 21 ：5月5日《自在沟通》<br>觉察与辨识：神经质的需求（Page 098-104）<br>🎯今日读后感悟：<br>在成长过程，某一个部分的需求特别匮乏在往后的人际互动，像个无底洞一样，不停地玩游戏来补充那个洞，造成复始的习性而形成强迫性的思考或行为。</p>
<p>只要一个人没有了安全感，就开始去控制对方，控制的过程来满足自己的不安全感而形成了许多强迫性的行为这种情形源自个人本身的神经质需求。</p>','2024-05-05 14:24:30.259','2024-05-05 14:24:30.259',NULL,'f',NULL,'2024-05-05 14:24:30.257',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d04162ff-a26c-416a-93a1-978b78384290','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p>除了7-11，全家做的也挺好。</p>
<p>问题是，这种模式不是每个企业都能效仿的，你说对吗？</p>','2024-05-05 14:26:05.842','2024-05-05 14:26:05.842',NULL,'f',NULL,'2024-05-05 14:26:05.841',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47624d0d-c235-4f8b-99a7-4bffa0707149','a572d0ac-409d-4519-b8b7-89009710075d','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>我们每个人都有自己匮乏的部分，有人来填补那很好，但是不能依赖靠他人来填补，要了解自己的需要，然后自己处理。</p>','2024-05-05 14:53:11.103','2024-05-05 14:53:11.103',NULL,'f',NULL,'2024-05-05 14:53:11.102',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58bcbb40-c184-40d7-8347-7d9343b95b0c','fae00196-5c78-45dd-baa9-4f6c733a1b58','724f2776-0f89-4693-96ac-067e7121c40c','<p>通过优化供应链、规模效应、精简运营，品牌溢价抑制等策略，实现了好货也便宜的目标，吸引更多客户并提升市场份额。</p>','2024-05-05 14:36:46.989','2024-05-06 00:00:00.034',NULL,'f','2024-05-06 00:00:00.033','2024-05-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef0537fc-0933-4a10-b066-be558e0d1c66','16c20a6d-09a9-438c-a536-f0c0028c4c15','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>企业做强做大需要连锁，需要懂得复制。</p>
<p>连锁复制，包括内部复制与外部复制，内部复制指复制门店，复制团队，而外部复制则包括复制知识，规律以及模式</p>','2024-05-07 14:26:58.939','2024-05-07 14:26:58.939',NULL,'f',NULL,'2024-05-07 14:26:58.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('506264af-38b1-4aaf-9173-426e99120899','47a57312-1206-4aa0-a066-14dc37388fcf','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>&ldquo;免费&rdquo;商业模式。</p>
<p>1）用户展示免费，后续消费。</p>
<p>2）用户免费，第三者付费。---- 广告。</p>
<p>3）（平台）用户免费，后续专用户的钱，也赚第三者（商家）的钱。</p>
<p>免费（占便宜）是人性的弱点，不断地被商家利用。如果盈利模式没做好，产品和服务不到位，可能会赔了夫人又折兵，造成不良的&ldquo;投资&rdquo;恶性循环，不断&ldquo;融资/众筹&rdquo;来填补损失！</p>','2024-04-28 12:56:49.218','2024-04-28 12:56:49.218',NULL,'f',NULL,'2024-04-28 12:56:49.217',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eab8386a-fd14-418a-8abe-82c0c333d8d3','b0443c7e-d99f-4b82-8b68-45d77c231c92','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 18 &nbsp;📚《 高效能沟通的7个习惯 》<br>如何绘制婚姻蓝图（Page 084-088）<br>🎯读后感悟 ：<br>花園 因為擁有不一樣的花而精彩<br>彩虹之所以稱為彩虹 是因為由不同的顏色組成<br>所以 人與人 之所以會互相吸引<br>很大可能是因為對方擁有自己沒有的特質<br>所以如果好好地與不一樣相處<br>可能可以創造出更多的精彩</p>','2024-03-28 22:30:09.727','2024-03-28 22:30:09.727',NULL,'f',NULL,'2024-03-28 22:30:09.726',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc5f07b1-c1ce-4df4-89dc-6f7814f3b2dc','b0443c7e-d99f-4b82-8b68-45d77c231c92','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>珍视差异是维持良好关系的关键，没有任何人是完全一样的。口角和攻击对方是破坏感情的行为。</p>','2024-03-28 22:44:42.09','2024-03-28 22:44:42.09',NULL,'f',NULL,'2024-03-28 22:44:42.089',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bfae6b5-dc5b-41cb-9dac-2cedd57ea03e','b0443c7e-d99f-4b82-8b68-45d77c231c92','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>很幸運与太座有一样的價值观, 這增加了两人之间处理事情的默契。</p>
<p>当然也会出现两人同时忽略的事情。</p>
<p>其实夫妻两原生家庭很重要, 當双方原生家庭的價值观都是正面积極、善良有爱心、洁身自爱、凡事可商量, 一切都好办!</p>
<p>小孩也因为长辈们的言行而受教。</p>','2024-03-25 14:15:54.478','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f10493e0-2810-4e49-b635-12dd38c66c71','b0443c7e-d99f-4b82-8b68-45d77c231c92','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>夫妻之间一起寻找一个双方都重视的东西，也就是一个更高的价值观，能将夫妻双方团结起来，促使彼此超越无法调和的个体差异，尤其是危害性不大的差异。</p>','2024-03-26 03:32:01.716','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d48abeb-982f-4cd9-a4a7-fc407c17ada1','b0443c7e-d99f-4b82-8b68-45d77c231c92','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">婚姻的结合往往就是将面对两个不同家庭文化的冲击，在旧有时代男尊女卑的情况下，女性往往需要牺牲原生家庭的文化而附属夫家的文化。然而在目前，男女平等的时代里，双方都执着原生家庭文化，或许是习惯，念情等情义结，若互不相让，时日一长，伴侣关系必然会受到冲击。折中法案不外是开辟第三条道路寻求一套信念、规范、价值观、传统甚至家庭使用语言都能为双方接受与实践的家庭文化。</span></p>','2024-03-26 07:08:03.522','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc3fb48f-7328-457b-87c0-38f31a73267a','b0443c7e-d99f-4b82-8b68-45d77c231c92','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>3月29、Day 18&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">如何绘制婚姻蓝图（</span>Page 084-088<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：珍惜对方的差异，才能形成美满的婚姻。</span></p>
<p class="MsoNormal">真希望所有陷入痛苦婚姻的男女，都能够学习到这一句经典语录。</p>
<p class="MsoNormal">篇章特别强调：如果彼此都珍惜彼此差异，互相学习探索对方带来的新事物，那么双方的关系就会茁壮成长。</p>
<p class="MsoNormal">婚姻关系能够超越彼此不同文化 ，这就是开创婚姻的第三条道路。</p>','2024-03-24 16:36:29.099','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('615a8b8b-80a3-45a3-8d41-4ded1fd6b5d3','b0443c7e-d99f-4b82-8b68-45d77c231c92','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">婚姻要制定共同的价值观，珍视差异，而不是去对抗伴侣的差异。</span></p>','2024-03-27 02:06:42.69','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5ff2e6a-2fe5-4a86-a41d-5ce6593360a1','b0443c7e-d99f-4b82-8b68-45d77c231c92','8395724b-02ac-4925-bdb8-716d4709835a','<p>当双方珍视对方差异，就能从彼此原生家庭/本来的生活，文化，想法，价值等不一和差异里，创造出第三条道路。它能将俩人团结起来，就不会分道扬镳。</p>
<p>&nbsp;</p>','2024-03-28 05:47:17.702','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5746c49b-9213-49c0-bcce-e8dd4c439696','b0443c7e-d99f-4b82-8b68-45d77c231c92','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.离婚问题出自怨恨而不是珍视差异。</p>
<p>2.美满的婚姻来自于伴侣双方珍视对方差异，双方带进婚姻的文化、怪癖、才能、长处、反应和本能，成为喜悦与创造力的源泉。</p>
<p>3.如果珍视个体差异，互相学习并探索对方带来的新事物，双方的关系就会茁壮成长。</p>
<p>4.&ldquo;珍视差异&rdquo;并不是说要忍受违法行为或令人反感的做法。请及时寻求有关机构的帮助，若遭到虐待，勇敢站出来，切勿拖延。</p>
<p>5.婚姻破裂都是因为双方无法超越两种文化，开创欣欣向荣的第三条道路。</p>
<p>6.寻找一个双方都重视的东西，也就是一个更高的价值观，它能将你们两个人团结起来，促使你们超越无法调和的个体差异，尤其是危害性不大的差异。例如孩子和他们的幸福成长。</p>','2024-03-28 12:15:06.86','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ecca2d5-34cf-43fc-ad74-d132f2f4ca02','b0443c7e-d99f-4b82-8b68-45d77c231c92','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>原生家庭不是问题，关键彼此间对家庭的渴望，彼此间要一起围绕着更高的价值观，珍惜差异。</h2>','2024-03-28 13:07:46.071','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e027a227-68c2-4169-83ac-10f595a2c769','b0443c7e-d99f-4b82-8b68-45d77c231c92','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>现代社会离婚越来越普遍了，你发现很多身边的人有离婚记录。有时候在思考到底如何可以减少这些案例的发生？</p>
<p>前几天我五年级的女儿的班上男同学问她，你爸爸妈妈有常常吵架的吗？我女儿回复他没有啊！那男孩告诉我女儿，他说他爸爸妈妈经常吵架。最近她妈妈问他，如果爸妈离婚，他要跟谁？我们听了都觉得心疼！</p>
<p>我觉得婚前教育是非常重要！要组织一个家庭，可能比成立一家公司/企业更挑战！家庭大蓝图需要双方努力才能够完成最终任务！</p>','2024-03-23 07:16:09.272','2024-03-29 04:03:59.598',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 04:03:59.597',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7484da82-6942-4fe6-9f4f-999e8317ad78','eb41e301-27b9-45ac-8eef-002390687f0b','15796862-86d2-4057-a055-0f7b1bf6f462','<p>简单就是皇道。</p>','2024-05-22 13:29:09.577','2024-05-22 13:29:09.577',NULL,'f',NULL,'2024-05-22 13:29:09.576',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca2fc61a-cbd0-46bb-923a-0e393ee030fe','b0443c7e-d99f-4b82-8b68-45d77c231c92','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>夫妻要尊重差异. A + B =C</p>
<p>有共同更高更重视的东西.End goal in mind and work together towards common goal 🎯</p>','2024-03-28 14:16:11.374','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddeda10a-b928-49c1-8e1e-4cba47d14f5e','b0443c7e-d99f-4b82-8b68-45d77c231c92','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 18&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如何绘制婚姻蓝图（</span>Page 084-088<span lang="ZH-CN">）<br>29 Mar 2024<br></span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br></span>婚姻是两个不同背景文化的人，相遇相识相爱继而组织属于两人的家庭。两人需要明白了解两个人之间的差异性，寻找共同点，主动积极去描绘家庭宣言，以终为始，向目标前进。</p>','2024-03-28 15:55:54.075','2024-03-29 00:00:00.033',NULL,'f','2024-03-29 00:00:00.032','2024-03-29 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7bdd6cf-2086-4f16-98e2-e97b7066170d','b0443c7e-d99f-4b82-8b68-45d77c231c92','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>珍惜与尊重彼此的差异，找出彼此之间注重的价值观，才能维持一段和谐的婚姻生活。</p>','2024-03-29 00:16:25.789','2024-03-29 00:16:25.789',NULL,'f',NULL,'2024-03-29 00:16:25.788',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('180d390f-61c8-4bb1-9945-2bd15c2f73b5','b0443c7e-d99f-4b82-8b68-45d77c231c92','459a1283-290a-4d4b-b10f-6504664de97b','<p>29-3-24<br>如何实践习惯二<br>夫妻生活与企业永续必须要有双方或团队都同意的共同中期及长期的目标和实践的计划。<br>为了这个终极目标，大家一起来一场脑力激荡，认真的把共同的价值观写下。</p>','2024-03-29 01:14:04.831','2024-03-29 01:14:04.831',NULL,'f',NULL,'2024-03-29 01:14:04.83',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2922170b-65cd-4315-ace4-1bca643bdb3a','b0443c7e-d99f-4b82-8b68-45d77c231c92','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>來自兩個不一樣家庭背景的伴侣，價值观和生活文化一定會有差異，如何要在異中求同？就是要互相珍惜各自的差異，互相學习探討雙方帶來的新事物，雙方的關係才會茁壯成長。</p>
<p>結婚並不是為了爭吵或讓雙方痛苦，婚姻破裂都是因為雙方無法超越差異的文化，去開創欣欣向榮的第条路。</p>','2024-03-29 01:34:25.228','2024-03-29 01:34:25.228',NULL,'f',NULL,'2024-03-29 01:34:25.227',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1919955c-33c4-45b3-9b02-4f5007f9b2ad','b0443c7e-d99f-4b82-8b68-45d77c231c92','d287598e-c515-495a-aaab-d93a50a8de1e','<p>合不来，性格差异。常常被视为离婚的理由。婚后才发觉原来两人的看法从来没一致过，就互相怨恨，双方陷入绝望，离婚似乎是唯一的出路。</p>
<p>如果双方可以珍视差异，两个来自不同的原生家庭可以根据双方的思维模式，珍视个体差异，互相学习对方带来的新事物，双方的关系就会加以改善，开创出第三条道路。</p>','2024-03-29 01:39:01.916','2024-03-29 01:39:01.916',NULL,'f',NULL,'2024-03-29 01:39:01.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1559c10-dd47-4576-b77e-48ef0d5dc680','b0443c7e-d99f-4b82-8b68-45d77c231c92','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">18</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">84-88</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【如何绘制婚姻蓝图】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">男女大不同。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">兩性之间，对人生和生活等，有着不同的侧重面。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">不沟通，不知道彼此存在着差距；不沟通，难以求同存异，走出</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">1+1=N</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">次方的婚姻关系。</span></p>','2024-03-29 02:31:09.977','2024-03-29 02:31:09.977',NULL,'f',NULL,'2024-03-29 02:31:09.976',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d232552-2f51-41d8-af8b-9e0dfbec1042','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>長尾模式可以算是反傳統，追求種類繁多成本低，注重小眾市場。生意是否越大越好，這只是個人看法。日本和德國有些過百年企業反而會控制成長，但活得久。</p>','2024-05-01 05:24:50.312','2024-05-01 05:24:50.312',NULL,'f',NULL,'2024-05-01 05:24:50.312',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e77edef5-c858-4219-9904-3ae5f79cc56f','b0443c7e-d99f-4b82-8b68-45d77c231c92','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>&ldquo;开创欣欣向荣的第三条道路&rdquo;</p>
<p>寻<span style="font-family: var(--font-ubuntu);">找一个双方都重视的东西，也就是一个更高的价值观能将两个人,家庭团结起来，超越无法调和的个体天生性格,原生家庭的差异，尤其是危害性不大的差异。这样就会围绕更高的价值观团结一致，如兩夫妻都重视的孩子们的幸福成长。讓个人相當自私的慾望摆在次要位置,轉向大愛。</span></p>','2024-03-29 04:39:53.489','2024-03-29 04:39:53.489',NULL,'f',NULL,'2024-03-29 04:39:53.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('366a6225-885b-44b0-bc13-f59ade7eb8c7','b0443c7e-d99f-4b82-8b68-45d77c231c92','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>在关系里, 我们要学习珍惜彼此的差异, 互相学习并一起探索对方带给自己的新事物.<br>把彼此的差异视为喜悦及有创造力的, 那么双方的关系就会茁壮成长<br>达到幸福快乐</p>','2024-03-29 05:05:09.549','2024-03-29 05:05:09.549',NULL,'f',NULL,'2024-03-29 05:05:09.548',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95eea63c-0519-4d3a-a23b-a3780e93e23f','b0443c7e-d99f-4b82-8b68-45d77c231c92','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>合不来，常常被视为离婚的理由。</p>
<p>这里面包括一系列问题如经济，情感，社会，性爱等等问题。再加上当问题发生时，往往把矛头指向对方，导致日愈严重的差异变成婚姻破裂的导火线。</p>
<p>如果双方可以珍视彼此的差异，有耐心的互相学习探索对方带来的新事物，双方的关系就会茁壮成长，才能形成美满的婚姻。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-03-29 08:32:14.337','2024-03-29 08:32:14.337',NULL,'f',NULL,'2024-03-29 08:32:14.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2cae1457-9f34-4ce4-90c8-e85e058d6be1','b0443c7e-d99f-4b82-8b68-45d77c231c92','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 18 📚《 高效能沟通的7个习惯 》</p>
<p>如何绘制婚姻蓝图（Page 084-088）</p>
<p>29Mar2024, 1638</p>
<p>🎯读后感悟 ：</p>
<p>两个人在一起，是两个不同价值观、不同信念、规范、传统，甚至是语言等同在一起。往往合不来在于怨恨而不是珍视差异。从中明白到两人一起创造一个新的家庭的价值观，是非常地重要的。</p>
<p>&nbsp;</p>','2024-03-29 08:42:28.742','2024-03-29 08:42:28.742',NULL,'f',NULL,'2024-03-29 08:42:28.741',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0151d533-7507-48cd-8fcb-49457fb4a3f0','b0443c7e-d99f-4b82-8b68-45d77c231c92','6622a3df-096b-488e-b170-793cd6060dd0','<p>相互尊重，了解对方的脾性并接受对方。不强求对方为自己改变，自己先踏出第一步有选择性地做出最好的回应，或许自然而然另一半也就在自然的状态变成自己期望的样子。</p>','2024-03-29 09:14:52.344','2024-03-29 09:14:52.344',NULL,'f',NULL,'2024-03-29 09:14:52.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31189b5f-8b43-4553-bd57-79ed395762cb','85eb84a6-4216-42a8-8815-062280c26244','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>用好奇心去发现，给予空间，安心。</p>
<p>距离愈远，愈来愈困难。协商。</p>','2024-05-03 12:55:29.529','2024-05-03 12:55:29.529',NULL,'f',NULL,'2024-05-03 12:55:29.528',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0e32703-4d6d-45a7-884a-155af744b7b7','b0443c7e-d99f-4b82-8b68-45d77c231c92','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>结婚不是两个人的事，而是两个家庭的事。</p>
<p>所以要珍视差异🖐🏻 一切以家庭宣言为导向。</p>','2024-03-29 09:29:10.405','2024-03-29 09:29:10.405',NULL,'f',NULL,'2024-03-29 09:29:10.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47ace5ac-eb86-487f-af36-2f7d98964693','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','abafda80-d191-4990-802d-f631604815a6','<p>区域集中模式- 密集开店， 供应链管理。 成功的便利店如 7-11，找到便利的模式，做到极致。</p>
<p>成功的供应链管理，需有素质的研发团队，确保产品做到极致，方案细节化。</p>','2024-05-05 14:39:19.106','2024-05-05 14:39:19.106',NULL,'f',NULL,'2024-05-05 14:39:19.105',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35e67692-2a99-4932-b902-bcd9f50918fa','b0443c7e-d99f-4b82-8b68-45d77c231c92','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">我觉得，两个人要珍视差异。</span></p>
<p class="p1"><span class="s1">先由我们这一代传承、以身作则教给下一代，要如何经营婚姻关系。比如一起讨论出家庭宣言，朝目的地前进。</span></p>','2024-03-29 12:28:45.85','2024-03-29 12:28:45.85',NULL,'f',NULL,'2024-03-29 12:28:45.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8346b4a-8ad8-4c08-8ec2-4475589ca164','b0443c7e-d99f-4b82-8b68-45d77c231c92','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>沟通很重要，当互相有不同意见的同时就要尽快两个人好好的沟通。有时必须有个人低头退让 这样关系才能长久，没人是天生适合 别总觉得小问题就不去理会，这些慢慢都会累计成越来越多的问题或矛盾。只有沟通解决和理解 伴侣的想法 这样才能够好好的一起生活。</p>','2024-03-29 09:43:54.244','2024-03-29 09:44:57.984',NULL,'f',NULL,'2024-03-29 09:44:57.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e2fbed8-9ea0-4562-816e-fd73dbe57739','b0443c7e-d99f-4b82-8b68-45d77c231c92','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>寻找一个双方都重视的东西，也就是一个更高的价值观。它能将两人团结一致，如孩子和他们的幸福成长</p>','2024-03-29 11:44:48.217','2024-03-29 11:44:48.217',NULL,'f',NULL,'2024-03-29 11:44:48.216',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d985f7e-e0a4-422f-9c40-407a9748e87d','b0443c7e-d99f-4b82-8b68-45d77c231c92','e07bac56-1aef-4097-818b-b564daf1eb54','<p>婚姻来自两个不同原生家庭背景的结合，两种文化会出现价值观、信念和期望的碰撞。婚姻生活上差异化的磨合，应该成为双方互相学习并探索的课题， 并不是成为挑衅彼此毛病的， 导致婚姻破裂的绊脚石。</p>','2024-03-29 12:01:39.611','2024-03-29 12:01:39.611',NULL,'f',NULL,'2024-03-29 12:01:39.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('709bbb31-42f3-4649-abba-b657263cbdec','b0443c7e-d99f-4b82-8b68-45d77c231c92','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>婚姻经常偏离轨道！重点在于牢记目的地，不断回归正轨。原来作者也认为婚姻经常都偏离轨道。作者也提出了真正离婚的理由是出在怨恨而不是珍视差异。作者也点出只有伴侣双方珍视对方的差异，才能形成美满的婚姻。珍视差异，并不是说要忍受违法行为或令人反感的做法。</p>','2024-03-29 12:01:43.082','2024-03-29 12:01:43.082',NULL,'f',NULL,'2024-03-29 12:01:43.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ecf99c4b-a629-4d9f-a4c4-cd80385ecba6','b0443c7e-d99f-4b82-8b68-45d77c231c92','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>存异求同， 两个人在一起，就像是经营一家公司，我们不能苛求每个人都一样，反而应该珍视每个人的不同，并朝向同一个目标前进。说起来真的不难，但是做起来真的不容易。</p>','2024-03-29 12:55:54.015','2024-03-29 12:55:54.015',NULL,'f',NULL,'2024-03-29 12:55:54.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63f8ad1b-e934-43af-9ddc-45d668e36983','b0443c7e-d99f-4b82-8b68-45d77c231c92','76f645ae-2136-427a-a603-bc2656497f1e','<p>补 28/3 习惯一积极主动要摆脱受害者的思维。</p>
<p>绘制地图。以终为始。共识，发现对方的亮点。</p>
<p>29/3&nbsp;</p>
<p>文中的几题问题可以帮助定制婚姻使命宣言。</p>
<p>珍视差异。</p>','2024-03-29 12:09:25.013','2024-03-29 12:09:25.013',NULL,'f',NULL,'2024-03-29 12:09:25.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30851279-8383-470e-90bf-36637a942ae4','3b763c8f-ac2e-422f-a00e-ed599fe1385b','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<ul class="ul1">
<li class="li1"><span class="s1">原来我们的脑里面住着一个法官，每天在判决我们的思考、决策、选择和行为。</span></li>
<li class="li1"><span class="s1">我们满足了别人对我们角色的期待，以后</span></li>
<li class="li1"><span class="s1">我们需要满足自己的内在需要</span></li>
<li class="li1"><span class="s1">杨老师说到我们在四十岁以前都是为别人 （角色）忙忙碌碌；但是后来才会觉察</span></li>
<li class="li1"><span class="s1">我自已到底要什么！</span></li>
<li class="li1"><span class="s1">当我们在这个寻找自我的历程开始的时候，我们措手无策</span></li>
<li class="li1"><span class="s1">我们甚至继续在角色里面去寻找</span></li>
<li class="li1"><span class="s1">很多人以为角色中的就是 我自己</span></li>
<li class="li1"><span class="s1">但是内心还是没有得到真正的满足</span></li>
<li class="li1"><span class="s1">所以 听到自己的真实声音，是一件很难和很难得的事情</span></li>
<li class="li1"><span class="s1">这样连接起来，四十不惑、五十知天命就有点意思了</span></li>
</ul>','2024-04-28 13:07:46.331','2024-04-28 13:07:46.331',NULL,'f',NULL,'2024-04-28 13:07:46.33',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('305f3f96-3d5d-4766-b484-da95233f0892','b0443c7e-d99f-4b82-8b68-45d77c231c92','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>当婚姻遇到难关的时候：我们应该应对不可调和的差异，维系这段婚姻。大多数的情况下，离婚都是一种消极思维方式导致的结果。在不知不觉中，双方的隔阂逐渐加深，直到只剩下冰冷的沉默。合不来常常被视为离婚的理由。问题出在怨恨而不是珍视差异。珍视个体差异，互相学习并探索对方带来的新事物，双方的关系会茁壮成长。</p>','2024-03-29 12:12:03.272','2024-03-29 12:12:14.544',NULL,'f',NULL,'2024-03-29 12:12:14.543',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78421709-afc7-4cd8-8d23-52d9fa3d7acd','b0443c7e-d99f-4b82-8b68-45d77c231c92','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>有个说法虽然俗气，但还是挺有意识的：&ldquo;孩子就是情侣两人的结晶&rdquo;！对有孩子的夫妻而言，把栽陪孩子一事当作婚姻关系里最重要的时候，往往比较容易达到&ldquo;创造第三种方案&rdquo;的效果。</p>
<p>当然，也可以通过两人一同追求精神上/灵性的提升，来不断更新婚姻的快乐与幸福感。</p>
<p>*珍惜差异化*</p>','2024-03-29 12:04:33.469','2024-03-29 12:14:39.38',NULL,'f',NULL,'2024-03-29 12:14:39.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88d4a36a-0d96-4d74-b3de-96332ce04f92','b0443c7e-d99f-4b82-8b68-45d77c231c92','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>生活和婚姻，夫妻需要共同寻找一个最重视的是东西 ~ 更高的价值观，可以让大家团结一致。</p>','2024-03-29 13:13:41.301','2024-03-29 13:13:55.487',NULL,'f',NULL,'2024-03-29 13:13:55.486',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d3c414e-d421-4fa9-9b90-87aae6a2c0a1','b0443c7e-d99f-4b82-8b68-45d77c231c92','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>伴侣珍视对方的差异，才能形成美满的婚姻，创造第三条道路。<br>婚姻生活和思维模式的差异，成为双方互相学习并探索的新事物。</p>','2024-03-29 13:21:01.923','2024-03-29 13:21:01.923',NULL,'f',NULL,'2024-03-29 13:21:01.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('beeda62f-7d39-48d7-9a15-df4973074408','b0443c7e-d99f-4b82-8b68-45d77c231c92','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>一段婚姻即然结合了两个人，就应该把两个人的力量发挥出来。重新拟定两个人的信念、蓝图和新的愿景。两个人一切迈步向前，从差异中创造出&ldquo;心&rdquo;的方向。</p>','2024-03-29 13:48:57.222','2024-03-29 13:48:57.222',NULL,'f',NULL,'2024-03-29 13:48:57.221',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f33e070-a83b-405a-9cdc-16cf66d19d52','b0443c7e-d99f-4b82-8b68-45d77c231c92','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>兩個人如果有共同目標共識，發生摩擦時可以依據目標來調整彼此的心態。就算雙胞胎也可能有截然不同的性格，所以結婚，也應該是準備好進入一個磨合期。</p>','2024-03-29 14:04:19.656','2024-03-29 14:04:41.277',NULL,'f',NULL,'2024-03-29 14:04:41.276',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcdbb313-6a02-4fb7-9ed3-28e9609bf6d7','b0443c7e-d99f-4b82-8b68-45d77c231c92','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要找到两人在生活和婚姻当中最重视的事，这可以把两人都团结起来。</p>','2024-03-29 14:08:48.152','2024-03-29 14:08:48.152',NULL,'f',NULL,'2024-03-29 14:08:48.152',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('837494db-3261-4aec-b19f-3125277b050c','b0443c7e-d99f-4b82-8b68-45d77c231c92','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>主动将大家重视的事情价值合为一体</p>
<p>变成 &ldquo;我们家&rdquo; 重视的事情价值</p>','2024-03-29 14:19:45.241','2024-03-29 14:19:45.241',NULL,'f',NULL,'2024-03-29 14:19:45.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('406d4b0f-11ab-44a8-9b34-9050fa9337de','b0443c7e-d99f-4b82-8b68-45d77c231c92','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p class="MsoNormal">Day 18&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如何绘制婚姻蓝图（</span>Page 084-088<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br><br>在进入婚姻前，两个人需要分享彼此的婚姻蓝图。<br>然而，没有两个人的婚姻蓝图会完全一致。<br></span>不是一方放弃自己的蓝图迁就对方，而是双方要找到对家庭很重要的东西，<br>也就是一个更高的价值观。它能将双方团结起来，促使双方超越无法调和的个体差异，尤其是危害性不大的差异。</p>
<p class="MsoNormal">&nbsp;</p>','2024-03-29 14:22:04.075','2024-03-29 14:25:24.114',NULL,'f',NULL,'2024-03-29 14:25:24.113',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e95ff985-80f7-417d-8f69-b4b1de65b2cc','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>现时生意不一定要做大,但要有利润.好比长尾模式.</p>
<p>中小企业结合big data ,在product 功夫,做深,服务做好,越走越稳.</p>','2024-05-01 06:45:12.259','2024-05-01 06:45:12.259',NULL,'f',NULL,'2024-05-01 06:45:12.258',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddf343e3-5336-470c-bde4-8e9010dc61f8','b0443c7e-d99f-4b82-8b68-45d77c231c92','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>Day 17 📚《 高效能沟通的7个习惯 》</p>
<p>&nbsp;</p>
<p>习惯二： 以终为始 &ndash; 将目标与愿景带进关系（Page 081-084）</p>
<p>&nbsp;</p>
<p>🎯读后感悟 ：婚姻经常偏离轨道，重点在于牢记目的地，不断回归正规。</p>
<p>Day 18：伴侣之间应该寻找一个双方都重视的东西，也就是更高的价值观，它能让双方更团结起来朝向更高的位置。</p>','2024-03-29 03:30:23.961','2024-03-29 14:34:29.937',NULL,'f',NULL,'2024-03-29 14:34:29.936',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('68973c47-6bc0-4b09-aae8-d03766547a04','b0443c7e-d99f-4b82-8b68-45d77c231c92','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 18 &nbsp;3月 29日 (星期五）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">如何绘制婚姻蓝图（Page 084-088）</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&rdquo;珍视差异&rdquo;在任何一个关系，必须修的一门功课。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不要记对方的缺点，多看优点。</span></p>
<p class="p1"><span class="s1">两个人结婚后，就有机会创造第三条道路，一种空前绝后的独特家庭文化。除了与生俱来的个人特质，伴侣双方还分别代表一种完全成形的社会文化&mdash;&mdash;一套信念、规范、价值观、传统，甚至是语言。</span></p>','2024-03-29 14:34:36.939','2024-03-29 14:34:36.939',NULL,'f',NULL,'2024-03-29 14:34:36.938',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02104117-2e11-49ee-840c-b27178bd1788','b0443c7e-d99f-4b82-8b68-45d77c231c92','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>在彼此相处的过程中，肯定会出现不同想法的时候，唯有警惕自己，最后希望的结果是什么，那么很多东西就可以释怀了。</p>','2024-03-29 14:41:48.293','2024-03-29 14:41:56.097',NULL,'f',NULL,'2024-03-29 14:41:56.096',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73fdc510-09a8-4af4-8d59-e58bfc532c42','b0443c7e-d99f-4b82-8b68-45d77c231c92','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>尊重彼此的差异， 双方都积极主动地统合，互相学习探索，为同一个目标好好经营。</p>','2024-03-29 14:45:34.121','2024-03-29 14:45:34.121',NULL,'f',NULL,'2024-03-29 14:45:34.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d142900-8534-46ca-b3bd-e0b12e2a84cb','b0443c7e-d99f-4b82-8b68-45d77c231c92','6cef5362-7ff5-4fa0-8829-76df28438992','<p>夫妻一定要知道什么是最重要的，并且设法追求。此外，必须清楚个性、思想、习惯等的差异是必然的。每个人都是独特个体，皆是缘起的产物，所以需要给予尊重与接纳，同时彼此多善意的沟通，为对方着想以及扶持。</p>','2024-03-29 15:09:47.012','2024-03-29 15:09:47.012',NULL,'f',NULL,'2024-03-29 15:09:47.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8aa9da20-0166-451f-aec9-9b4abb2f098a','b0443c7e-d99f-4b82-8b68-45d77c231c92','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>拥有一个较为同意的价值观。团结一致的观念让不可调和的差异的矛盾点下降，以此让家庭关系更和谐。</p>','2024-03-29 15:12:24.472','2024-03-29 15:12:24.472',NULL,'f',NULL,'2024-03-29 15:12:24.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('878f4d29-7459-4db7-b149-61bc764c76a3','dab76111-c69a-430d-8a08-b739d8d7c6b4','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>讓客戶以他最方便或喜歡的方式來購買產品，渠道的多樣性可以讓產品以不同的方式銷售到消費者手中，這就是這個世代的營業方式。</p>','2024-05-03 12:58:11.103','2024-05-03 12:58:11.103',NULL,'f',NULL,'2024-05-03 12:58:11.102',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d0c1c37-b2e3-4990-823a-18c9c099e1f2','b0443c7e-d99f-4b82-8b68-45d77c231c92','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>珍惜彼此的差异，正是差异让我们爱上对方。一起寻求共同努力的点。</p>','2024-03-29 15:15:03.354','2024-03-29 15:15:03.354',NULL,'f',NULL,'2024-03-29 15:15:03.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0bf536f-45c0-4349-9d4c-71cfccf938f6','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','90be9971-4198-4f2d-937d-cd4d2849f20a','<p>要勇于打破行业的传统规则</p>','2024-05-05 14:55:22.985','2024-05-05 14:55:22.985',NULL,'f',NULL,'2024-05-05 14:55:22.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44bdc74d-2428-4e05-975c-31ed086bcb8c','b0443c7e-d99f-4b82-8b68-45d77c231c92','82401c82-df66-4556-a63e-3ff096e9ba26','<p>夫妻间要有共同的家庭目标，在磨合中珍视差异，并为之创建独特与统合的家庭文化。</p>','2024-03-29 15:18:28.412','2024-03-29 15:18:28.412',NULL,'f',NULL,'2024-03-29 15:18:28.412',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d2cbc02-eb21-4e3d-9173-bbb5812f4a17','b0443c7e-d99f-4b82-8b68-45d77c231c92','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>真正爱对方，就会珍视差异，才能将幸福和尊严融为一体。要搞清楚自己最重视的价值观是什么，最好是有共同的最高价值观，那么其他&rdquo;不可调和的差异&rdquo;就成了次要</p>','2024-03-29 15:21:10.143','2024-03-29 15:21:10.143',NULL,'f',NULL,'2024-03-29 15:21:10.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6fa4975d-ad81-4e6a-b1d3-c51cff4a39bf','684b5cce-c4be-461b-a537-1a0fb50d6854','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>婚姻带来最积极的影响是和伴侣写使命宣言</p>','2024-03-29 22:48:52.03','2024-03-29 22:48:52.03',NULL,'f',NULL,'2024-03-29 22:48:52.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ac5a654-2b57-4b30-b1dd-27de248eb042','7907185e-e027-46c6-a624-3616687c4184','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在一段感情里，双方如果珍惜对方，应该把伴侣摆在首位，有阻碍时做协调，关系才能更长久。</p>','2024-03-29 14:36:26.006','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f84c3b7f-7500-4258-b8a3-a568b00295f6','7907185e-e027-46c6-a624-3616687c4184','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>刻意为彼此留个&ldquo;一对一时间&rdquo;，能清晰的了解彼此较深层和中心的思想，加深彼此的关系。</p>','2024-03-29 15:21:29.807','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43e8fb58-b5a7-42ab-8b37-ecc255823c9d','2ac58b3d-f990-42a7-b471-4d75e2318609','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>如果重视双方，把对方放在首位，也该付诸实践，规划留给亲密关系的时间，感情才能长久。</p>','2024-03-29 14:42:09.192','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5b60102-9992-4d49-bc89-ba4a84ef58c8','788d2085-405f-4cb3-a4a0-414e4a9f486a','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要维护一段感情，伴侣应该保持双赢思维。维持感情就像银行运作，做出伤害的事情能比喻取款，有损信任；同时也该以宽恕，坦诚等习惯修复信任，如存款般建立巩固的感情。</p>','2024-03-29 14:55:47.602','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1708ba52-2b91-43fd-a849-1c937472c29c','c08a1783-b0b2-411a-9d98-3656db0a11ad','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>高效能沟通方式中，双方该达成双赢的模式，提倡婚姻中平等的关系，为对方而妥协或做出协调，，使感情更长久。</p>','2024-03-29 15:01:30.246','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d403dca-452a-40f1-b8f8-f1d2f8d31faa','b0443c7e-d99f-4b82-8b68-45d77c231c92','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我都没有做这类的家庭目标和宣言过。这篇文章给的功课和方向都是很适合我们建立家庭文化和价值观。我们一定要找出时间坐下来写功课。</p>','2024-03-29 15:22:00.486','2024-03-29 15:22:00.486',NULL,'f',NULL,'2024-03-29 15:22:00.485',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4961830-2231-4749-9564-6d375b903a78','b0443c7e-d99f-4b82-8b68-45d77c231c92','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>大部分的婚宴破裂是由于无法超越两种来自各自原生家庭的文化， 作者建议双方寻找一个双方都重视东西 一个更高的价值观能促使夫妻&lsquo;&rsquo;不可调和的差异&rdquo; 摆在次要位置。</p>
<p>我觉得面临冲突的夫妻要自觉并寻求的3方面调解或资深辅导员开导，引导双方都重视的生活价值</p>','2024-03-29 15:24:49.91','2024-03-29 15:24:49.91',NULL,'f',NULL,'2024-03-29 15:24:49.909',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('740cf185-313e-4353-a959-13f72cafb6cc','3b763c8f-ac2e-422f-a00e-ed599fe1385b','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p1"><span class="s1">今日關鍵觀點：</span></p>
<p class="p1"><span class="s2">1. </span><span class="s1">評斷與角色期待：環境中的角色期待常常讓我們感受到評斷的存在，就像心中坐著一位法官一樣。這些評斷不僅影響著我們的行為和言行，也影響著我們的情感和情緒。例如，我們在工作中、家庭中或社交場合中，都需要不斷地符合這些角色期待，以獲得外界的認可和接受。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">2. </span><span class="s1">自我反思與內在需求：在忙碌的生活中，我們往往忽略了對自己的內在需求的反思。在完成各種角色期待的過程中，我們總是急於一一克服，而忽略了問自己「這到底是我真的想要的嗎？」隨著年齡增長和角色完成，人們開始意識到自己的內在需求，並開始思考自己生命的真正意義。</span></p>','2024-04-28 13:17:00.412','2024-04-28 13:17:00.412',NULL,'f',NULL,'2024-04-28 13:17:00.41',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d19d309-3d5f-4a7a-a689-b467b2394b07','3b763c8f-ac2e-422f-a00e-ed599fe1385b','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>我为人人, 人人为我...哈！</p>
<p>总为了讨人欢心而盡力完成别人的期望。 那自己呢?</p>
<p>心里那把尺, 该如果去度量?</p>
<p>何为对错? 我的自由战士就是你的極端份子!&nbsp; 为偉大的使命奋斗, 完成大我? 那我该不该听听心中的小声音?</p>
<p>在安居乐业的环境下,&nbsp; 该为自己想想!</p>
<p>&nbsp;</p>','2024-04-28 13:22:17','2024-04-28 13:22:17',NULL,'f',NULL,'2024-04-28 13:22:16.999',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ac27ff3-22b8-49c6-8c3d-d19ffe2666c2','47a57312-1206-4aa0-a066-14dc37388fcf','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>免费是个很有吸引力的商业模式，所谓免费就是在消费者最关注的地方免费，在消费者不太在意的地方收费。</p>
<p>例如雅虎率先推出了查询网站，有了流量，有了其它主页来连接，雅虎就有了广告收入。最早桶装水公司免费送饮水机，也是相同的模式。海底捞为什么能成功？这些前期的免费都让消费者产生好感，从而驱动后面的消费。</p>
<p>谓羊毛出在羊身上，当你不晓得是谁在付钱的时候，那个埋单的人可能就是你自己。</p>
<p>&nbsp;</p>','2024-04-28 13:43:59.078','2024-04-28 13:43:59.078',NULL,'f',NULL,'2024-04-28 13:43:59.077',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bee75e74-392f-41de-863b-b8d8b3e9da1f','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','9070d9da-6428-4328-8983-4c4a65d0a468','<p>书中提到的例子是日本的7-11。在台湾生活了5年后，我发现那里的7-11确实像书中描述的那样，一小区域有多家店，生意兴隆。我认为这种模式可能对其他地方也适用。台湾的便利店除了提供商品外，还提供网购运输服务，物流运作非常出色。我觉得这种便利店模式对消费者来说确实非常方便。</p>','2024-05-05 14:58:40.504','2024-05-05 14:58:40.504',NULL,'f',NULL,'2024-05-05 14:58:40.503',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8ddab17-a785-4614-8058-242145c774ce','fae00196-5c78-45dd-baa9-4f6c733a1b58','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p dir="ltr">Day 22 ：5月6 日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p dir="ltr">低价优质模式：好货也便宜（Page 075-077）</p>
<p dir="ltr">🎯今日读后感悟：</p>
<p>低价优质模式的核心是提供高品质商品同时保持价格低廉。这种模式在多个知名品牌如福特汽车、宜家家居、名创优品和优衣库中非常成功。它们通过精细的供应链管理和规模化生产降低成本，同时保证产品质量。例如，优衣库通过直接在全球代工厂进行技术指导和严格质量控制，确保产品优质。同时，他们通过规模生产、价格调整和精准选址来维持低成本，有效管理库存。这种模式虽难以复制，但提供了值得借鉴的经营策略，特别是在供应链整合和自有品牌开发上，有助于企业在竞争激烈的市场中保持竞争力。</p>
<p>&nbsp;</p>
<p>📍商业模式是设计出来的</p>','2024-05-06 13:25:54.543','2024-05-06 13:25:54.543',NULL,'f',NULL,'2024-05-06 13:25:54.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0934cfb-d8f4-43e7-a658-4506d530028d','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很赞成环境中的角色期待,对我们的影响很大,由其是20 到40岁期间.</p>
<p>有了觉察,反省,悟和修,人就会悟到生命的意义,自己要怎样的人生.这期间需要自乙去经历和悟道.</p>','2024-04-28 14:16:03.001','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d49681d2-1a69-42fe-b7f0-c0861f01c358','85eb84a6-4216-42a8-8815-062280c26244','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>控制与被控制,</p>
<p>操弄和被操弄,</p>
<p>咱们都是希望一切朝期待的方式发展。</p>
<p>该如何与他人溝通与互动, 以达到双方都会接受结果, 真的很考功夫。</p>
<p>&nbsp;</p>','2024-05-01 06:47:25.318','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f45b631-37da-46d7-a607-14e630bc0938','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>平台對接消費者和供應商，創造一個地方讓雙方完成交易，主要是達成雙贏或多贏的局面。平台給消費者更多的選擇同時也讓供應商增加曝光率，這個狀況可以讓整個模式好像滾雪球一樣越滾越大。</p>','2024-05-03 13:12:29.827','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75e47857-dc4a-485e-8e74-f2b53f18c037','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p><span style="font-size: 17px;">敏锐的看到问题，理解消费者的需求，大胆尝试去改变常规。贯通内部经营模式和恰当的商业模式，7-11因此做到便利、提供合理、有效的采购和物流制度，灵活满足消费者的需求。</span><!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_240505_091245_504.sdocx--></p>','2024-05-05 01:12:59.36','2024-05-05 01:12:59.36',NULL,'f',NULL,'2024-05-05 01:12:59.359',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de7ecbf3-408c-4e8c-a04d-0b54745fe85a','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人的互动模式的背后都有一个未被满足的需求。例如：喜欢照顾人的行为里，有一部分是在满足自己的成就感。在控制、说服他人按照自己的方向和方式去做的背后，内心的渴求是别人对自己的肯定。当别人无法符合自己的期待，其实是自己投射自己想要的在他人的身上。长期一个人无法在互动里一致性的表达自己，信念和行为不一致，其实是会造成和自己互动的人认知上的失调。</p>
<p>自己在互动中，到底是哪些东西会让自己卡住？那就是最好的&ldquo;镜子&rdquo;将自己内心的需求反映出来，让自己有机会去辨识自己的模式。</p>','2024-05-01 13:59:22.755','2024-05-08 00:00:00.015',NULL,'f','2024-05-08 00:00:00.014','2024-05-08 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ad7ad4b-3afa-47b1-8091-66399aa961d2','b0443c7e-d99f-4b82-8b68-45d77c231c92','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>每个人的成长环境都不一样，当两个人结婚后，就应该多尊重和珍惜对方。就像之前读到的，不要逼着对方成为你想要的模样，而是应该多看到对方好的一面。</p>','2024-03-29 15:23:51.229','2024-03-29 15:23:51.229',NULL,'f',NULL,'2024-03-29 15:23:51.228',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f12c4b8-bf12-4b93-ac2f-5a985b1d07af','b0443c7e-d99f-4b82-8b68-45d77c231c92','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>两方差异可以互补不足，开创new perspective 。太过于注重完美反而会弄巧成挫，不欢而散。</p>','2024-03-29 15:29:26.574','2024-03-29 15:29:26.574',NULL,'f',NULL,'2024-03-29 15:29:26.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e60ea348-1288-4202-bd15-9a53cf3889f2','a572d0ac-409d-4519-b8b7-89009710075d','15796862-86d2-4057-a055-0f7b1bf6f462','<p>这个妈妈的例子在我们社会是常见到的。</p>
<p>内心里是想为了孩子好，处处为孩子着想。安排，其实内心是控制着孩子。掌控中他的一举一动，孩子的辛苦他都不会去感受到。</p>
<p>这个就是神经质的需求，因为希望籍著控制或操弄来完成心理的满足。但是对自己的不理解，外在环境中的人事物的变动是不可以完全掌控的。所以挫折的机率就会很大。接着就伤心，抱怨，自暴自弃。这种就是受害者的心态和反应，引起对方的自责，跟着就甘願被控制。这一个失衡的游戏就继续玩下去，大家都在痛苦中轮回。</p>','2024-05-05 15:06:20.181','2024-05-05 15:06:47.292',NULL,'f',NULL,'2024-05-05 15:06:47.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4008897f-f676-41d6-ae8c-3598a58b5030','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<ul class="ul1">
<li class="li1"><span class="s1">人生太过平顺就会错过了很多</span></li>
<li class="li1"><span class="s1">为什么？</span></li>
<li class="li1"><span class="s1">因为挫折会让人开始思考：到底自己发生了什么事情？</span></li>
<li class="li1"><span class="s1">开始发现 【自己】</span></li>
<li class="li1"><span class="s1">这个自我觉察是人性很重要的觉醒</span></li>
<li class="li1"><span class="s1">人生进入四十，开始很多角色、事情忙得差不多、开始搞懂了很多事情的来龙去脉</span></li>
<li class="li1"><span class="s1">人与人的互动开始走出不要搞定谁、搞定什么事情，就会有镜子的效应</span></li>
<li class="li1"><span class="s1">开始看到自己</span></li>
<li class="li1"><span class="s1">我，到底怎么啦？</span></li>
<li class="li1"><span class="s1">我们开始知道很多事情不是 【理所当然】和 【想当然儿的】</span></li>
<li class="li1"><span class="s1">这就是进入 【不惑】的境界</span></li>
<li class="li1"><span class="s1">如果你今天已经快五十岁，还在很忙，不知道自已是谁；没有满足自己的内在需要</span></li>
<li class="li1"><span class="s1">是不是应该放慢脚步，看看自己</span></li>
<li class="li1"><span class="s1">这时候，我又生起了一个念头</span></li>
<li class="li1"><span class="s1">来吧，回到禅堂来打七</span></li>
<li class="li1"><span class="s1">好好的和自己相处，看看自己的本来面目</span></li>
<li class="li1"><span class="s1">当下的觉察 + 回头看自己</span></li>
<li class="li1"><span class="s1">这两个观点，杨老师说得太棒了</span></li>
<li class="li1"><span class="s1">只有经过觉察和反省的生活，这个生命才没有</span></li>
<li class="li1"><span class="s1">白白浪费</span></li>
</ul>','2024-04-28 13:19:24.953','2024-04-29 03:24:52.043',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 03:24:52.042',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0883be87-4e88-4b21-98b6-8c3e704d65c3','aa24c61c-97f9-4bab-afb2-e89635068a60','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>投射-我们会喜欢我们潜意识所喜欢的人事物会.我们会不断的合理化它因为喜欢.</p>
<p>这是一个很有趣的现象,值的深研.</p>','2024-05-01 07:00:15.565','2024-05-01 07:00:15.565',NULL,'f',NULL,'2024-05-01 07:00:15.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bd0fcff-d1a9-4d03-ae53-b61fcf433f59','85eb84a6-4216-42a8-8815-062280c26244','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>控制 ： 这里指的是把自己的价值套在别人的身上，过程当中，双方可以是愉快的，也有不愉快的，也有只求自己心安吧了，更有相安无事的。</p>
<p>了解了这个道理之后，我们应该时刻反省自己是不是当下处于这个点，然后自我调节缓解。</p>','2024-05-03 13:34:33.344','2024-05-03 13:34:33.344',NULL,'f',NULL,'2024-05-03 13:34:33.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5c4938ae-a052-4a4e-9676-72a9fd7a1399','ee18122c-3f4e-4cc3-b51e-090065933b43','459a1283-290a-4d4b-b10f-6504664de97b','<p>改变很难，如何改变自己？<br>&nbsp; 1：先问问自己想要在自己私人生活中做什么最重要，才能为自己带来最多正向的改变，自己脑海中会浮现什么答案。<br>2. 想在事业的生活中能为自己带来最多正向的改变，内心深处的良知就会跟自己说出答案。<br>3. 再问生命中最重要是什么？<br>每次人人都期望，充满希望，要求很高，那自己是否改变了自己呢？<br>因为改变自己比改变别人容易做到，只要自己的正面改变让身边的人认同，才能一起随着大环境改变得更好。尤其是在团队组织中。</p>','2024-08-18 06:20:27.215','2024-08-18 09:53:47.291',NULL,'f',NULL,'2024-08-18 09:53:47.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb6f4991-5263-4e81-8d77-493a72605dda','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>不止区域集中的模式强调在供应链管理上，现在很多的企业都需要管理供应链，因为我们体验过了供应链断裂的庞大影响力，无一可置身度外。</p>','2024-05-05 15:04:08.532','2024-05-05 15:04:08.532',NULL,'f',NULL,'2024-05-05 15:04:08.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da981e93-a9ba-4f53-aefb-0446286de03e','af361278-4394-4bdd-be4c-3375152be604','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>父母在物质上给的越多，孩子内在世界却不被了解，以后孩子心里会越来越匮乏。变的很自我，人我之间界限模糊，没有分寸，对人不尊重不主动不负责等等，因为他们看不见这些举动对他们的好处，因为内在不愉悦。多重视孩子内在感受想法。</p>','2024-05-06 13:33:01.784','2024-05-06 13:33:01.784',NULL,'f',NULL,'2024-05-06 13:33:01.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4d5a4dc-ddd6-4174-b7f5-d12266a28346','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','4d583710-fe59-48c3-8811-949e117ca6d3','<p>不知把心安放在何處</p>','2024-05-06 13:27:02.827','2024-05-07 00:00:00.023',NULL,'f','2024-05-07 00:00:00.022','2024-05-07 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed8b7e48-e312-435e-82e6-a5fb543ea484','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-23 p.108~111 - 7 May, 2024</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">＜受害者心态＞</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">受害者心态是</span><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">不必为自己的行为负责</span>&hellip;<span lang="ZH-CN">而且是要求別人來为自己的生存位置负责任。</span>&rdquo;<span lang="ZH-CN">其背后真正的目的是</span>&ldquo;<span lang="ZH-CN">保护自己的生存位置，</span>&hellip;<span lang="ZH-CN">为自己找到生存的空间</span>&rdquo;<span lang="ZH-CN">。</span></span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">投射的人，一旦真实状态与自己的密码不符时，开始抱怨遇人不淑；</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">控制的人，一旦遇到不受控制的人，便开始憤怒不安，认为对方不识好人心；</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">自我打击的人，更是彻头彻尾认为自己是弱势者；</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">神经质需求和自以为是的人，更是周而复始地确信別人需要为自己的挫败负责。</span></p>
<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">位置 ＝ 角色</span></strong></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB;">&nbsp;</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">＜互动模式＞</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">我们可以从他人的行为里找到某种有规则可循的「互动模式」。如投射的人，一直在找妈妈或者不像妈妈的伙侣；热心助人以贏得感激和肯定。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">所以，人如果从各个角色中去找自己的应对方式，大概可以慢慢地找出來，自己的人际关系里面有些什么样的模式、什么样的互动型态在运作。</span></span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&rdquo;</span></p>','2024-05-07 05:44:43.036','2024-05-07 05:44:43.036',NULL,'f',NULL,'2024-05-07 05:44:43.035',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ad81e66-e4cf-4337-ab68-023b10f6d43d','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','e6d1c881-f99f-4343-9565-634878262b80','<p>一旦把自己认定为受害者，就会丧失了让自己去接触自己内在需求的机会。人经常被脑袋里的密码操控。只要从各个角色中去找自己应对方式就可以找出自己的互动模式。</p>','2024-05-07 14:39:09.16','2024-05-07 14:39:09.16',NULL,'f',NULL,'2024-05-07 14:39:09.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50cab609-6fa7-4f20-8627-3076efb36829','0b245c09-dc25-4adf-acdc-37c11b906084','15796862-86d2-4057-a055-0f7b1bf6f462','<p>这本书很多年以前买的英文版都没有看。感恩这次的读书会能够给我比较有规律跟纪律的去读这本书。要去实践真的是要有恒心，耐心。</p>','2024-09-24 14:17:56.688','2024-09-24 14:22:21.71',NULL,'f',NULL,'2024-09-24 14:22:21.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e3d41055-10c7-4981-8f21-7794b4451c91','047c64d1-252f-4040-9762-804141afea0f','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>&ldquo;为什么机器人越来越像人，而人却来越来越像机器？&rdquo;&nbsp;</p>
<p>企业最高境界是心想事成，从心开始，先有了心，大家便一起去想怎么做，大家一起想了做了，事情就容易成功。</p>','2024-10-01 08:20:10.842','2024-10-03 00:00:00.014',NULL,'f','2024-10-03 00:00:00.013','2024-10-03 00:00:00.013',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19e45cd7-f2fe-4032-b0ab-9ad445653542','b0443c7e-d99f-4b82-8b68-45d77c231c92','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 84-88</span></p>
<p><span style="color: rgb(35, 111, 161);">找天需与丈夫好好谈婚姻蓝图。有时婚姻不如意是一方面的妥协，付出，不是互补与互相尊重，合不来，很容易让另一方放弃与消极。</span></p>
<p><span style="color: rgb(35, 111, 161);">第三条路，常常理论与吵架时，是没有想到的。</span></p>','2024-03-29 15:47:03.231','2024-03-29 15:47:03.231',NULL,'f',NULL,'2024-03-29 15:47:03.23',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8a4b2ee-66c9-426a-bbcf-8ccdf5b85a78','b0443c7e-d99f-4b82-8b68-45d77c231c92','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">和伴侣一起厘清在生活和婚姻中，最重要的是什么？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">合不来常常被视为离婚的理由。但归根结底，问题出现在怨恨而不是珍惜差异：&rdquo;我们的看法从来没有一致过。&rdquo;，&rdquo;我不明白她是怎么想的&rdquo;， &rdquo;他一点都不理智&rdquo;。随着时间的推移，双方都陷入了绝望，离婚似乎是唯一的出路。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">与此相反，只有伴侣双方珍惜对方的差异，才能形成美满的婚姻。在他们眼中，双方带进婚姻的文化、怪癖、才能、长处、反应和本能，成为喜悦与创造力的泉源。丈夫缺乏耐心导致他不擅长记账，但顺其自然使得他诙谐风趣。妻子的矜持有时候会让丈夫感到沮丧，但她的高雅风度使他敬畏又着迷。正是因为他们珍惜对方，才能幸福与尊严融合为一体。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">两个人结婚后，就有机会创造第三条道路，一种空前绝后的独特家庭文化。除了与生俱来的个人特质，伴侣双方还分别代表一种完全成形的社会文化，一套信念、规范、价值观、传统，甚至是语言。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">寻找双方重视的东西，也就是一个更高的价值观。它能将两个人团结起来，促使双方超越无法调和的个体差异，尤其是伤害性不大的差异。如此一来，双方面对的就是一个收敛性问题，而不是一个发散性问题。</span></p>','2024-03-29 15:58:54.5','2024-03-29 15:58:58.309',NULL,'f',NULL,'2024-03-29 15:58:58.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f6ff052-96f3-4658-939b-2a36e59cbaf4','b0443c7e-d99f-4b82-8b68-45d77c231c92','ea087d81-378d-4180-ba32-68046993e624','<p>绘制婚姻蓝图 ～ 必须清楚生活和婚姻中，做决定最重要的是什么？</p>
<p>双方珍视对方的差异化，如：两种文化出现的价值观、信念和期望 双方都重视的东西从中做调整。两个团结起来，促使双方超越无法调和的个体差异。</p>','2024-03-29 16:01:20.488','2024-03-29 16:01:20.488',NULL,'f',NULL,'2024-03-29 16:01:20.487',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b3e29f0-4638-493f-9a9a-41a19989c2c1','684b5cce-c4be-461b-a537-1a0fb50d6854','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>伴侶兩人一定要有為家庭設定相同目標，共同的人生價值觀，达成協議，一起為家同心協力，婚姻關係才能鞏固而走的長遠。</p>','2024-03-29 21:55:14.543','2024-03-29 21:55:14.543',NULL,'f',NULL,'2024-03-29 21:55:14.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1be3094-0307-48c8-b077-c8afadef1fb4','684b5cce-c4be-461b-a537-1a0fb50d6854','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>Happy wife Happy Life</p>
<p>没有比这更简单和恰当的使命宣言</p>','2024-03-29 22:37:49.76','2024-03-29 22:37:49.76',NULL,'f',NULL,'2024-03-29 22:37:49.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8bff0e94-c9e8-4fcb-9ee1-ec2924456ae5','684b5cce-c4be-461b-a537-1a0fb50d6854','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">19</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">89-93</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【撰写关系使命宣言】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">择你所爱，爱你所择。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">为自己的婚姻关系下个定义，排列价值顺序表。</span></p>','2024-03-30 01:33:12.735','2024-03-30 01:33:12.735',NULL,'f',NULL,'2024-03-30 01:33:12.734',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('148a4f92-a451-470a-a7e8-5cc3bac727df','684b5cce-c4be-461b-a537-1a0fb50d6854','d287598e-c515-495a-aaab-d93a50a8de1e','<p>从没想过要和伴侣写下什么宣言，甚至要镶起来，挂在墙上！</p>
<p>对于伴侣，我只要求可以互相信任，互相帮助。</p>','2024-03-30 01:39:27.318','2024-03-30 01:39:27.318',NULL,'f',NULL,'2024-03-30 01:39:27.317',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47981fc7-b5e9-4f3a-8dbf-6997217331ae','684b5cce-c4be-461b-a537-1a0fb50d6854','231fd760-abc8-4338-8180-cbe1d8796d39','<p>第十九天：</p>
<p>这本书的沟通，好像越写越重复的感觉。</p>
<p>这就是读后感</p>','2024-03-30 01:48:55.482','2024-03-30 01:48:55.482',NULL,'f',NULL,'2024-03-30 01:48:55.482',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9edb41bb-929b-48e5-ae4d-0dfd523a91e5','2ac58b3d-f990-42a7-b471-4d75e2318609','231fd760-abc8-4338-8180-cbe1d8796d39','<p>规划时间是沟通中最大的桥梁，因为时间是最公平的资源，你能将资源发放到自己身边的人身上，这才是关键</p>','2024-03-30 02:19:22.83','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('88020933-ed51-41f2-92e6-8e219d66d174','c08a1783-b0b2-411a-9d98-3656db0a11ad','231fd760-abc8-4338-8180-cbe1d8796d39','<p>给和拿，最大的区别在于施与得。</p>
<p>得失是物质世界看得最重要的，但精神世界上，施与得是不讲究得失</p>','2024-03-30 02:22:29.912','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c43f7bc-9b00-4764-b110-43b434582144','b4dd5493-7883-41ba-a1af-e243fcd89c1c','231fd760-abc8-4338-8180-cbe1d8796d39','<p>了解对方，了解自己。</p>
<p>这是孙子兵法也常说的。</p>
<p>沟通不只是要了解自己，也要了解对方</p>','2024-03-30 02:23:20.425','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6bfaf217-4aaa-40c3-a558-ecb6f73b25ce','684b5cce-c4be-461b-a537-1a0fb50d6854','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>婚姻的使命宣言涵盖了我们人生的主要目标和价值观。</p>','2024-03-30 08:30:00.467','2024-03-30 08:30:00.467',NULL,'f',NULL,'2024-03-30 08:30:00.466',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ccde087-41ac-46dd-a888-c95de0186fc8','7907185e-e027-46c6-a624-3616687c4184','231fd760-abc8-4338-8180-cbe1d8796d39','<p>一对一的时间并不是自己和别人而已，很多时候也要看自己和自己的一对一的情况</p>','2024-03-30 02:18:10.269','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5adc9d5e-20cf-44bc-b7fa-7a0fe08fc89b','788d2085-405f-4cb3-a4a0-414e4a9f486a','231fd760-abc8-4338-8180-cbe1d8796d39','<p>双赢的重点不在&ldquo;赢&rdquo;</p>
<p>双赢的重点在于&ldquo;输&rdquo;</p>
<p>不让对方输才算数，这就是双赢的概念</p>','2024-03-30 02:20:35.95','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4befa521-7817-4405-887b-e7e318ba0fe4','684b5cce-c4be-461b-a537-1a0fb50d6854','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>这一章我看到作者清楚说明组织家庭不只是两个人漫无目的地在一起，不知伴侣在精神层次的需求， 两人同在一个屋檐下开始人生另一个旅程碑，确实需要认真立下关系使命宣言，弄清楚双方的婚姻价值观，时时提醒大家遵循使命宣言，有了一个家庭宣言为准则以避免纷争。</p>','2024-03-30 02:23:41.925','2024-03-30 02:23:41.925',NULL,'f',NULL,'2024-03-30 02:23:41.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e0cac12-28f1-40e7-9cc9-db13c472c4d8','684b5cce-c4be-461b-a537-1a0fb50d6854','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>和伴侣分享彼此的使命宣言，在一起定下家庭的使命宣言。这样就能有共同的目标走得更远。</p>','2024-03-30 02:31:34.887','2024-03-30 02:31:34.887',NULL,'f',NULL,'2024-03-30 02:31:34.886',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20cbad69-0bc3-4a27-8398-afc1ba77ffe2','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','231fd760-abc8-4338-8180-cbe1d8796d39','<p>当一个人明白对方和自己之后，下一步的关系不只是关系，而是双方的感情</p>','2024-03-30 02:24:10.168','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a597c457-e7b0-413d-a941-ac479bc1a8a4','3b763c8f-ac2e-422f-a00e-ed599fe1385b','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>先了解规范，满足，再创造。</p>
<p>设定目标， 对生命的有意义。</p>','2024-04-28 13:47:50.872','2024-04-28 13:47:50.872',NULL,'f',NULL,'2024-04-28 13:47:50.871',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b60b976d-e9e4-4b63-8001-550ef8e52353','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','446acaf6-9b4a-451d-8e08-ca51f1003c48','<p>在环境中完成角色看见自己 - 人在完成角色期待的过程中，如果环境摆不平时，是个好时机回头看自己。人际互动与沟通，好像有个规则可循，于是在自己心中有一把秤，要怎样做才是对的？才是好的？</p>
<p>在完成角色期待过程中，年轻人所期待的学习是你告诉我怎么做最好，就够了，不进一步想这个我怎么了？中年人则会回过头来在自己身上找，开始正视自己。人与人的互动，其实是一面镜子的作用，但人在生活当中因认为是理所当然而看不清楚那面镜子。因为环境中的生存压力十分强大，为了可以过得比较安稳，选择了比较安全与现实的途径。环境中的这个角色期待，基本上对我们的影响是相当大的，然而任何时候的觉察与反应都不算迟，当我们回过头来看时更能肯定自己一路走来的努力和价值。</p>
<p>&nbsp;</p>','2024-04-28 13:29:37.477','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f74bfa9-919c-40d4-aa78-28fcb006d165','55bb1f2c-dabe-4922-9b9c-75f0a244fab5','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1">我们很本能性的会让自己比较安稳的度过，跟着外在评价系统的去完成角色的期待；但在三十五岁以上的这个年龄，会开始进入比较没有评价系统的状态，此时得靠自己跳出来，正视自己，探索自己的生活目标和完成这些期待的意义</p>','2024-04-28 13:49:23.78','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db42f607-d21b-4888-a3f5-1099da3e3f00','4f859b76-6d9f-44d0-b53a-83d182a50515','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">关系出现不平衡的要求</span><span class="s2">/</span><span class="s1">期待之下，就得巡视问题的根源，好好沟通才能避免下次再发生类似冲突</span></p>
<p class="p1">&nbsp;</p>
<p class="p1">&rdquo;其实所有的互动都是沟通，而所有在平衡状态的互动，都会成为你在不平衡状态下要去沟通时最重要的基础&rdquo;</p>','2024-04-28 13:51:40.321','2024-04-28 13:51:40.321',NULL,'f','2024-04-29 16:00:00','2024-04-30 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a51233a-7039-4d4a-96b2-dca17e1a0f5d','dab76111-c69a-430d-8a08-b739d8d7c6b4','3a42aa28-3889-4912-98ad-aaffef98795a','<p>单一渠道局限于门店位置，要能够做到全方位模式，让客户随时随地也可以进行采购，付款方式也要能够满足远距离付款</p>','2024-05-03 14:01:15.573','2024-05-03 14:01:20.917',NULL,'f',NULL,'2024-05-03 14:01:20.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd5c123b-6ca4-4d16-b055-96abd84d85be','dab76111-c69a-430d-8a08-b739d8d7c6b4','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>贯通线上线下服务，消费者可以随时随地与商家互动，进行交易。</p>
<p>全渠道信息，为消费者提供无缝的购物体验。</p>','2024-05-03 14:04:40.308','2024-05-03 14:04:40.308',NULL,'f',NULL,'2024-05-03 14:04:40.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('baaeb1ce-e684-4f88-9e4b-16d77f9f2ad9','5cb461f1-afa6-42b2-9883-7a14e61f0ac6','724f2776-0f89-4693-96ac-067e7121c40c','<div class="flex-1 overflow-hidden">
<div class="react-scroll-to-bottom--css-msrau-79elbk h-full">
<div class="react-scroll-to-bottom--css-msrau-1n7m0yu">
<div>
<div class="flex flex-col text-sm pb-9">
<div class="w-full text-token-text-primary" dir="auto" data-testid="conversation-turn-13" data-scroll-anchor="true">
<div class="py-2 px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5">
<div class="mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]">
<div class="relative flex w-full min-w-0 flex-col agent-turn">
<div class="flex-col gap-1 md:gap-3">
<div class="flex flex-grow flex-col max-w-full">
<div class="min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto gap-3" dir="auto" data-message-author-role="assistant" data-message-id="814b532e-5f54-4b56-8013-d7d11187ce86">
<div class="markdown prose w-full break-words dark:prose-invert light">
<p>商业平台模式基于数字技术，通过中介平台连接供应商和消费者，形成多边市场。利用网络效应不断增加平台价值，同时利用数据优化服务和市场运作，构建生态系统吸引第三方参与。这种模式实现了人人为我，我为人人的互利关系，并通过多种付费模式实现盈利。</p>
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<div class="w-full md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)] juice:w-full">
<div class="px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5">
<div class="mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]"><form class="w-full">
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</form></div>
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</div>','2024-05-03 13:45:44.643','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('968fade0-d40e-4403-b105-7bc753575dca','a572d0ac-409d-4519-b8b7-89009710075d','97b1ac48-9cc6-423a-9468-3e070d36b1de','<p class="p1"><span class="s1">这篇文章深入探討了神經質需求對人際互動的影響，強調了在成長過程中某些需求匱乏可能導致對控制的過度依賴，甚至形成強迫性的行為模式。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一個重要的觀點是，神經質的需求常常希望通過控制來滿足心理上的安全感，但是外界環境的不可控因素往往導致挫折。這種情況下，容易出現對自己的付出不被重視的抱怨，並形成受害者心態，進而促使他人再次接受控制，這樣的循環不斷。</span></p>','2024-05-05 15:16:36.805','2024-05-05 15:16:36.805',NULL,'f',NULL,'2024-05-05 15:16:36.804',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7160a3c7-fb9f-4e2c-8268-d9e07327ae2e','af361278-4394-4bdd-be4c-3375152be604','47cda368-b147-4725-82b1-56340e248f14','<p>从小被呵护着长大，刚刚出来社会的时候我确实有想过一件事情，就是&ldquo;别人不会想我父母一样迁就着我&rdquo;，所以一直都很谨慎的做事。这一课我想到以前的我。</p>','2024-05-06 13:31:06.049','2024-05-06 13:31:06.049',NULL,'f',NULL,'2024-05-06 13:31:06.048',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('110923e9-b53a-4097-bdb3-3610b8cec751','68f48d35-0eaa-4eaa-8d01-bd68c83c837d','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>在互动的模式中, 因为双方配合而皆大欢喜。</p>
<p>然而, 随着本性逐渐显露出来, 令互动再也不那么快活, 需要磨合。</p>
<p>除此之处, 生活的经历，知识的增长, 经济压力, 都会对互动产生影响。</p>','2024-05-07 15:15:53.498','2024-05-08 00:00:00.015',NULL,'f','2024-05-08 00:00:00.014','2024-05-08 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6b1a912-f4e0-47e6-a02a-b32db048f55a','cd28c3a9-705d-4ea6-a855-1cf3beaae99d','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>互利共生:化竞争对手为合作伙伴</p>','2024-05-24 23:13:45.775','2024-05-30 00:00:00.025',NULL,'f','2024-05-30 00:00:00.025','2024-05-30 00:00:00.025',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1b8396e-c26a-4432-aff2-b3d4f10ff0f8','684b5cce-c4be-461b-a537-1a0fb50d6854','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>认真写下关系使命宣言，理清双方的婚姻价值观，时时提醒大家遵循使命宣言，有了一个宣言为准则,家庭有共同的方向,目标,準则,夫妻將为快乐的家庭作努力。</p>','2024-03-30 02:37:04.286','2024-03-30 02:37:04.286',NULL,'f',NULL,'2024-03-30 02:37:04.285',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8c355bc-b57f-4d77-bf2f-6c439fbf1b2e','788d2085-405f-4cb3-a4a0-414e4a9f486a','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>你好，我也好。两人一起努力在彼此的&ldquo;情感账户&ldquo;里累积&ldquo;资金&rdquo;。</p>
<p>生活里遇到的事情不会天天如意。每天都有&ldquo;交易&rdquo;，有时候需要提取、有时候存放。所以，记得多储蓄，让情感账户里的存款能够在困难的时刻帮助彼此渡过难关。</p>','2024-03-30 03:52:21.942','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3fe5af96-3374-4dde-98ff-bbb710dd8ab2','684b5cce-c4be-461b-a537-1a0fb50d6854','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 19 📚《 高效能沟通的7个习惯 》</p>
<p>实践习惯二： 撰写关系使命宣言（Page 089-093）</p>
<p>30Mar2024, 11：43</p>
<p>🎯读后感悟 ：在概念上并不多，我想有另一半，一起做这使命宣言会更好，当中可能需要改正好几次，毕竟没有这个文化。我想若是自己为自己写，那自己的人生规划也可以从中改变。当中有提到最重要的东西顺序很重要。那么可以根据这来调整自己的生活作息。</p>
<p>&nbsp;</p>','2024-03-30 03:44:15.942','2024-03-30 03:44:15.942',NULL,'f',NULL,'2024-03-30 03:44:15.941',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('627f21e8-9534-4dda-bd74-70d3a4640df3','684b5cce-c4be-461b-a537-1a0fb50d6854','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>很有趣，几乎就把伴侣关系和企业经营的方式重叠在一起。如果公司没有共同的愿景，走的时候只能看到脚下。如果伴侣关系没有共同的愿景，就只能为枝枝节节的小事在消耗心力。两个人在一起，究竟是为了什么？找到共同的价值，一起坚持，就成为了团队。</p>','2024-03-30 03:51:39.17','2024-03-30 03:51:39.17',NULL,'f',NULL,'2024-03-30 03:51:39.169',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7990cd5f-fd4f-4efe-9f2d-732d0fa8dc34','684b5cce-c4be-461b-a537-1a0fb50d6854','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>一起撰写使命宣言，一起共同为目标努力，创造更好的家庭 ~&nbsp;</p>','2024-03-30 06:28:30.746','2024-03-30 06:28:30.746',NULL,'f',NULL,'2024-03-30 06:28:30.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('faecbd74-8187-4a96-b9a1-8e0d016ea3d6','684b5cce-c4be-461b-a537-1a0fb50d6854','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>相互尊重、信任、陪伴、共同努力建设爱的家园，把家庭成员的身心灵都要健康快乐！</p>','2024-03-30 03:55:10.649','2024-03-30 03:56:11.123',NULL,'f',NULL,'2024-03-30 03:56:11.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23053914-b746-4fa1-8448-7ee7ec0aca8d','684b5cce-c4be-461b-a537-1a0fb50d6854','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>与伴侣拟定使命宣言，我们才能拥有共同的方向，遇到困难也懂得需要坚守什么原则，一起携手维护彼此的婚姻。</p>','2024-03-30 04:23:26.401','2024-03-30 04:23:26.401',NULL,'f',NULL,'2024-03-30 04:23:26.401',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72c05885-00b4-4e47-8cda-73d1d7eac6de','684b5cce-c4be-461b-a537-1a0fb50d6854','9070d9da-6428-4328-8983-4c4a65d0a468','<p>我的想法是，建立家庭不只是两个人漫无目的地在一起，而是相互理解与支持。我们需要明确婚姻的重要性，设立共同目标，建立互相尊重、信任、陪伴的关系，共同打造一个幸福的家庭。</p>','2024-03-30 04:36:51.106','2024-03-30 04:36:51.106',NULL,'f',NULL,'2024-03-30 04:36:51.105',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38829cb5-8a11-450d-a92a-3cdb7a1be377','aa24c61c-97f9-4bab-afb2-e89635068a60','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 17 ：5月1日 星期三《自在沟通》</span></p>
<p class="p1"><span class="s1">觉察与辨识： 人际互动的游戏 &ndash; 投射（Page 080-083）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">原来眼里出西施就是指投射。人与人之间的相处就是真心诚意，而且要在期待与需求取得平衡。许多时侯须要往内看自己的心。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人与人之间的投缘是彼此的一些DNA match 😂。喜欢或讨厌一个人可以沒有理由，然后不要太先入为主，不然就会就盲点。</span></p>','2024-04-29 03:39:34.171','2024-05-01 07:50:59.205',NULL,'f','2024-05-01 00:00:00.022','2024-05-01 07:50:59.204',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1357a5af-7cb2-4855-b5fa-833e86cf7f6a','684b5cce-c4be-461b-a537-1a0fb50d6854','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>今天的读后感是跟伴侣撰写伴侣使命宣言。其实我很喜欢基督教的婚礼，神父会诵读婚姻使命宣言，让新郎新娘回答是的，我愿意。即便这样许下承诺，离婚率还是很高啊！所以婚后有必要一起撰写使命宣言，包括各种形式，根据自己的需求和关系量身定制。</p>
<p>虽然我认为这个方法收效不大，但不妨一试。</p>','2024-03-30 06:58:25.793','2024-03-30 06:58:34.057',NULL,'f',NULL,'2024-03-30 06:58:34.056',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31919043-f66e-4e46-90ac-66a4693d2256','2ac58b3d-f990-42a7-b471-4d75e2318609','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大石块是最重要的事而小石块则不那么重要。如果不先安排大石块，那些小石块就会塞满日程，那么大石块就挤不进去了。若先将大石块摆在首要位置，那么内心就感到会很扎实，很安心。</span></p>','2024-03-30 04:51:30.49','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c11b4a47-d35d-4d4d-8cfb-09e437d96c50','684b5cce-c4be-461b-a537-1a0fb50d6854','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.牢记目标，探讨共同的愿景，清楚定义婚姻和家庭，所做出的选择，就能让自己和家人更幸福。</p>
<p>2.对比各自写下的内容，弄清你们都重视的东西，从中挑出一两句能代表你们婚姻价值观的话。</p>
<p>3.价值观就是你对人、事、物、原则的排序。将句子补充完整，探索各自最重视的东西。</p>','2024-03-30 07:23:28.897','2024-03-30 07:23:28.897',NULL,'f',NULL,'2024-03-30 07:23:28.897',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8eb88375-bef3-4e29-9f33-0e65e6605f24','684b5cce-c4be-461b-a537-1a0fb50d6854','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 19 &nbsp;📚《 高效能沟通的7个习惯 》<br>实践习惯二： 撰写关系使命宣言（Page 089-093）<br>🎯读后感悟 ：<br>身為東方人<br>將愛掛在嘴邊<br>對於我們來說 是較為困難的<br>我們比較含蓄<br>所以一起撰寫伴侶使命誓言<br>是我接下來想要突破的</p>','2024-03-30 07:42:21.747','2024-03-30 07:42:21.747',NULL,'f',NULL,'2024-03-30 07:42:21.746',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a689f86-c5a0-4d5a-b6d4-9450696c2305','684b5cce-c4be-461b-a537-1a0fb50d6854','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>使命宣言 有如遵循的章程， 是一个家的目标和价值观。</p>
<p>这本书看完了要马上交给孩子和媳妇们看。</p>','2024-03-30 09:26:27.43','2024-03-30 09:26:27.43',NULL,'f',NULL,'2024-03-30 09:26:27.429',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('92b5927f-7171-42d9-91c3-5a6a7ee39d2f','2ac58b3d-f990-42a7-b471-4d75e2318609','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>习惯三：要事第一</p>
<p>婚姻中的&rdquo;大石块&ldquo; ：是促进沟通并建立信任关系的行动，例如：一对一时间， 打造传统。其实，不需要花大时间，只要把对方的小事都放在心上，当成大事来做，效果就很好了。</p>','2024-03-30 03:26:45.299','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d2ce9df-ba77-4235-9898-0ba67c1613fa','a572d0ac-409d-4519-b8b7-89009710075d','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>每个人都有神经需求的时候，有人来给予鼓励安慰，的确那很好，但不可以一直索取，而要尝试给予，成为他人的巨人，让自己的肩膀个人依靠</p>','2024-05-05 15:25:51.945','2024-05-05 15:25:51.945',NULL,'f',NULL,'2024-05-05 15:25:51.945',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45fee985-637c-431d-ab93-058b76648bf6','684b5cce-c4be-461b-a537-1a0fb50d6854','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>付诸实践: 始终牢记我们的目标,探讨彼此的共同愿景, 及清楚知道婚姻与家庭的定义.</p>','2024-03-30 09:45:56.315','2024-03-30 09:45:56.315',NULL,'f',NULL,'2024-03-30 09:45:56.314',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0f4e5fa-ca46-48d1-bda2-66344f8595b3','684b5cce-c4be-461b-a537-1a0fb50d6854','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="text-xs sm:text-sm">
<p>和伴侣一起撰写使命宣言，共同为目标努力，创造更幸福美满的家庭 ~😊</p>
</div>
</div>
</div>
</div>','2024-03-30 10:39:00.956','2024-03-30 10:39:00.956',NULL,'f',NULL,'2024-03-30 10:39:00.956',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f964a1c-fe3b-4236-a8e5-a42286f68311','3b763c8f-ac2e-422f-a00e-ed599fe1385b','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>世俗的角色做的很好很完美，但是然后呢？为自己带来生命的意义吗？角色是自己的天命吗？角色真的满足到你个人期待吗还是无上限的消耗着内在力量吗？有为了讨好别人牺牲掉自己的角色吗？该好好检视自己的角色系统与定位了，处在正确的序位上，这才是稳固的。</p>','2024-04-28 13:41:59.032','2024-04-28 13:41:59.032',NULL,'f',NULL,'2024-04-28 13:41:59.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97aa3322-d3ea-41e3-91ea-16025f3be8ff','3b763c8f-ac2e-422f-a00e-ed599fe1385b','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p class="p1"><span class="s1">我怎么了？</span> <span class="s1">到了三十多岁的年龄层，已经不止一次在面临人生抉择时，会问自己下一步应该怎么走？谁可以告诉我引导我？奈何知道最能够回答这些问题的人是自己，就算能从导师，家人得到他们心目中觉得我应该如何如何，怎样完成大家对我的期待，到头来还是得问问自己内心，这些行动抉择对自己的意义在哪？</span> <span class="s1">这样的生活真的是自己想要的吗？</span></p>','2024-04-28 13:43:51.977','2024-04-28 13:50:05.005',NULL,'f',NULL,'2024-04-28 13:50:05.004',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4942c955-d1b9-46bc-aa69-747d6f860c83','47a57312-1206-4aa0-a066-14dc37388fcf','5e3f10f7-6730-45c8-bdb1-ff31e3f024ba','<p dir="ltr">Day 14 ：4月 28日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p dir="ltr">免费模式：免费搭台，增值唱戏（Page 046-049）</p>
<p><strong>&nbsp;</strong></p>
<p dir="ltr">🎯今日读后感悟：<strong><br></strong></p>
<p dir="ltr">其实很多电子产品都有free trial,这样就能够吸引你上瘾后继续subscribe...</p>
<p dir="ltr">再来大众都喜欢先体验后付费的感觉。自古以来这个模式都很受用。</p>
<p dir="ltr">📍商业模式是设计出来的</p>
<p>&nbsp;</p>','2024-04-28 13:51:14.56','2024-04-28 13:51:14.56',NULL,'f',NULL,'2024-04-28 13:51:14.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8903b885-4104-4d6b-94a4-6b9c9ce0a321','fae00196-5c78-45dd-baa9-4f6c733a1b58','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>坚持做好产品，坚持低毛利。</p>
<p>所有的商品都是自己研发（产品是我的，爱怎么买怎么买）</p>
<ol>
<li>整合供应链，扁平化，联合采购。</li>
<li>自有品牌，创造爆品，高利润。</li>
</ol>
<p>不断借鉴、不断尝试、不断调整自己的方向。</p>','2024-05-06 13:34:35.227','2024-05-06 13:34:35.227',NULL,'f',NULL,'2024-05-06 13:34:35.226',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e084f52a-58b2-4962-af0d-6bbab2eab1ba','37c68d39-2100-4d9b-ae84-d5f4fcb1fefe','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>让顾客喜欢你😃.</p>
<p>从体验开始.成功例子-Apple ,SIA.</p>
<p>我本身也开始觉得跟中国企业做生意也越来越满意了,体验也越来越好compare with other country.</p>','2024-04-28 13:54:13.882','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e05cbf3-740d-45b6-aaa4-a72faf86a7f9','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>因為投射因素所以無法think out of the box，這是我在學佛的道路一直覺得自己比較能think out of the box但卻說不出原因，現在大約知道了是因為投射因素。<br>瞭解自己的過程就需要瞭解投射模式而這絕對是一個有趣的過程但絕對不容易就想坊間常說&ldquo;瞭解他人容易 瞭解自己難&rdquo;。</p>','2024-05-01 07:52:14.426','2024-05-01 07:52:14.426',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('124064c5-0f3b-4407-a712-ed9ac9f32041','85eb84a6-4216-42a8-8815-062280c26244','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>控制和被控制，表面上是角色行为之间的应对，但是却紧紧的把握住我们内在需求与关系的发展，了解之后，才能重新做思考和选择。身为父母，值得深思的是控制孩子的目的是为了自己做个称职的父母？还是要有效的纠正孩子？或者是孩子的错误让自己作为父母的角色感觉挫败？需要一番省思。</p>','2024-05-03 14:10:58.243','2024-05-03 14:10:58.243',NULL,'f',NULL,'2024-05-03 14:10:58.242',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d2f7a8dc-05ff-4dc8-9ef3-db1058ebe284','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>密集开店的&ldquo;核心&rdquo;是便利，把供应链管理好，并且做到&ldquo;极致&rdquo;。让大家在效率上大大提升，同时降低营运云成本和提升营业额。</p>
<p>强大的供应链是内部的营销和商业模式。将产品和服务做到极致是态度和质量。二者合一，就是难以超越的&ldquo;门槛&rdquo;。</p>','2024-05-05 01:35:23.046','2024-05-05 01:35:23.046',NULL,'f',NULL,'2024-05-05 01:35:23.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8ec2bc9-e1ef-4bb7-9b52-87aafbd34b0c','a572d0ac-409d-4519-b8b7-89009710075d','e6d1c881-f99f-4343-9565-634878262b80','<p>很多时候的神经质都源于缺乏安全感然后延变成砖牛角尖。如果可以抽离，平静的看，很多不必要的执着其实可以避免。</p>','2024-05-05 15:30:50.833','2024-05-05 15:30:50.833',NULL,'f',NULL,'2024-05-05 15:30:50.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90b0fb38-7b68-4461-9f80-8270aeb8636a','6d25f534-e973-4e13-93ed-037384496e7c','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>人流量才是真正的核心和價值。租金的本質，就是購物中心把人流量折算成一個價格，賣給商家。站在商家的角度來說，租金的本質，就是它付出的流量成本。</p>
<p>&nbsp;</p>','2024-08-18 09:57:44.105','2024-08-22 00:00:00.029',NULL,'f','2024-08-22 00:00:00.028','2024-08-22 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c15f9078-ecfc-464b-b99b-fa41e1519906','1dceddaf-bfd7-4284-bda9-0489b5a9f929','0db9794b-e918-4a5c-ac80-d0903eaa4963','<p>一个项目启动众筹，可以让热爱项目的人参与到项目的创意推广，营销，产品维护以及服务上来，让参与到众筹中的人都变成企业的股东，真心实意参与到项目或企业的运营中，不把自己交给未知的项目，这应该是众筹的本质，以及最理想的愿景</p>','2024-05-03 23:35:59.865','2024-05-08 00:00:00.015',NULL,'f','2024-05-08 00:00:00.014','2024-05-08 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6781bdad-bebc-4a8d-bf61-a32bf62b7095','1dceddaf-bfd7-4284-bda9-0489b5a9f929','724f2776-0f89-4693-96ac-067e7121c40c','<p>众筹模式不仅仅是为了筹集资金，还包括了筹集人的支持和参与。众筹可以吸引热爱项目的人参与到创意、推广、营销、产品维护以及服务等方面，使参与众筹的人都成为项目的股东。</p>','2024-05-07 12:04:13.516','2024-05-08 00:00:00.015',NULL,'f','2024-05-08 00:00:00.014','2024-05-08 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dd2bd11-a0bb-4a04-94c6-87461ec9d92c','0b245c09-dc25-4adf-acdc-37c11b906084','59926472-a7df-4e83-b8b7-27f37f6867d7','<p class="p1"><span class="s1">Day 9&nbsp; 9月24日 (星期二）📚《 7 Habits 高效能人士的7个习惯 》&nbsp;</span></p>
<p class="p1"><span class="s1">😇第二章 068页 - 071</span></p>
<p class="p1"><span class="s1">為加深自己對本書的了解在48小時之內以別人分享或討論閱讀心得。</span></p>
<p class="p1"><span class="s1">只要接納本書所闡述的概念就會得到首先我們的成長過程雖是漸進效果卻是革命性的</span></p>
<p class="p1"><span class="s1">誰也無法說服他人改變，只有打開「改變之門」才能不斷成長。</span></p>','2024-09-24 14:09:08.204','2024-09-24 14:09:10.605',NULL,'f',NULL,'2024-09-24 14:09:10.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67adbb13-f2a4-4e69-aef4-e48a11c8d2b2','684b5cce-c4be-461b-a537-1a0fb50d6854','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>一起撰写宣言是重要的，存异求同</p>','2024-03-30 11:07:07.248','2024-03-30 11:07:07.248',NULL,'f',NULL,'2024-03-30 11:07:07.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8ff5939-6e1f-402c-ade7-96619d9146ac','684b5cce-c4be-461b-a537-1a0fb50d6854','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>共同拟写使命宣言，了解彼此的想法和需求，减少误会。</p>','2024-03-30 11:13:32.449','2024-03-30 11:13:36.678',NULL,'f',NULL,'2024-03-30 11:13:36.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('564857b5-33b8-4a08-8c68-d742b85aa7f6','684b5cce-c4be-461b-a537-1a0fb50d6854','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>共同奉献➕写下属于我们的使命宣言，创造无限可能。</h2>','2024-03-30 11:26:11.211','2024-03-30 11:26:12.281',NULL,'f',NULL,'2024-03-30 11:26:12.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e1d66ae-d664-4c85-a725-d0e67d30fd4a','684b5cce-c4be-461b-a537-1a0fb50d6854','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>这个实践很好。还没真的跟另一半一起这样玩：）<br>两个不同的人在一起，应该发挥彼此的长处，你帮我我帮你，这样才会得到最大的好处。</p>','2024-03-30 11:47:59.761','2024-03-30 11:47:59.761',NULL,'f',NULL,'2024-03-30 11:47:59.761',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86ae6811-d887-4577-8a12-d8f02273c670','684b5cce-c4be-461b-a537-1a0fb50d6854','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>&nbsp;</p>
<p>我们的 🏡 家庭使命宣言：家可喜怒哀乐，温馨乐于助人、 自由格局大，最重要的是开欣 。🦎蜥踢4只脚代表我们全家4个人，或希翼 = HOPE 💕</p>
<p>一切以使命为导向🖐🏻🖐🏻🖐🏻</p>','2024-03-30 11:58:15.964','2024-03-30 11:58:15.964',NULL,'f',NULL,'2024-03-30 11:58:15.963',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72ec07ae-7b59-4319-a067-f88d214703a3','684b5cce-c4be-461b-a537-1a0fb50d6854','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>共同进退-是我的婚姻和家庭宣言.</p>
<p>家永远是我们的靠山.</p>','2024-03-30 12:08:46.35','2024-03-30 12:08:46.35',NULL,'f',NULL,'2024-03-30 12:08:46.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7938ec9b-a9c1-4a84-a6fc-7ab280ae8a8c','47a57312-1206-4aa0-a066-14dc37388fcf','5cc137d3-98a1-42ef-8969-4c8d18c3fc7d','<p>免费的商业模式：前期的免费让消费者产生好感，从而驱动后面的消费。这模式快玩废了，但在不那么竞争激烈的行业还有施展的舞台。</p>','2024-04-28 14:16:34.449','2024-04-28 14:16:34.449',NULL,'f',NULL,'2024-04-28 14:16:34.448',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00b72b87-6afd-49a9-9390-ca541e4b0b6d','684b5cce-c4be-461b-a537-1a0fb50d6854','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>共同探讨一份婚姻和家庭使命宣言，创造共同的愿景，确保大家在同一理念上，目标和价值观。选择让家人更美满和幸福。</p>','2024-03-30 12:24:07.537','2024-03-30 12:24:07.537',NULL,'f',NULL,'2024-03-30 12:24:07.536',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c7964de-95cd-4e39-aeac-5bc2eff0760b','684b5cce-c4be-461b-a537-1a0fb50d6854','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 19 📚《 高效能沟通的7个习惯 》</p>
<p>实践习惯二： 撰写关系使命宣言（Page 089-093）</p>
<p>🎯读后感悟 ：</p>
<p>习惯二：撰写关系使命宣言。无论是婚姻伴侣，家人朋友，都可以探讨共同愿景，如何定义关系，牢记目标，方能做出选择让双方更加幸福。</p>','2024-03-30 12:34:47.447','2024-03-30 12:34:47.447',NULL,'f',NULL,'2024-03-30 12:34:47.447',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8a82fc6-b43d-439b-8aa0-7de560c7ebd9','684b5cce-c4be-461b-a537-1a0fb50d6854','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">撰写婚姻的使命宣言，就是两个人各自写一下认为婚姻中最重要的事物，弄清我们都重视的东西，从中挑出几句来作为代表我们欢迎价值观的话。把它挂在墙上。</span></p>','2024-03-30 12:35:18.498','2024-03-30 12:35:18.498',NULL,'f',NULL,'2024-03-30 12:35:18.497',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('29b18b43-6d3d-445e-a9c3-75fee91894ac','684b5cce-c4be-461b-a537-1a0fb50d6854','8395724b-02ac-4925-bdb8-716d4709835a','<p>实践习惯二: 以终为始，以撰写关系使命宣言，这涵盖人生主要目标和价值观。它能提供愿景和前进方向，并提醒双方应该对什么说好，对什么说不。</p>
<p>&nbsp;</p>','2024-03-30 12:35:35.275','2024-03-30 12:35:35.275',NULL,'f',NULL,'2024-03-30 12:35:35.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('847e1679-d5df-4a40-beb3-294e296e0fb7','47a57312-1206-4aa0-a066-14dc37388fcf','3abe422e-2060-4939-bb24-3eead52647a2','<p>免费，开放，共享是互联网时代最重要的特征。</p>
<p>免费模式分三种：</p>
<ol>
<li>免费，后面收取广告费。</li>
<li>免费机器，后续赚取消耗品使用费。</li>
<li>免费使用，第三方买单（广告/媒体）</li>
</ol>
<p>让消费者占便宜，他们会越爱你</p>','2024-04-28 14:19:32.206','2024-04-28 14:19:32.206',NULL,'f',NULL,'2024-04-28 14:19:32.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28a722f1-c412-401e-a082-d03eb1edd83d','684b5cce-c4be-461b-a537-1a0fb50d6854','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>跟伴侣一起写下使命宣言。有了共同的目标和价值观才能使我们能够根据伴侣双方都遵循的原则来塑造未来。</p>
<p>&nbsp;</p>','2024-03-30 12:50:21.363','2024-03-30 12:50:21.363',NULL,'f',NULL,'2024-03-30 12:50:21.362',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77b26ca6-5a6f-45f9-8b51-4a29761e2d38','684b5cce-c4be-461b-a537-1a0fb50d6854','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p><span style="font-family: var(--font-ubuntu);">两个人来自不同的家庭背景和环境，凑成一起不简单，可以一起到老更是难得可贵，其中少不了双方的包容与谅解，更是需要为自己组织家庭设定目标，携手经营。</span></p>','2024-03-30 12:58:30.59','2024-03-30 12:58:30.59',NULL,'f',NULL,'2024-03-30 12:58:30.59',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddd7314a-278f-4731-afa5-0ad3b04f8a7a','684b5cce-c4be-461b-a537-1a0fb50d6854','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>根據彼此的觀點並互相聆聽和理解，找出大家的共同的使命宣言，並且依據它來為彼此在路上導航。</p>','2024-03-30 13:19:23.664','2024-03-30 13:19:23.664',NULL,'f',NULL,'2024-03-30 13:19:23.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d2b1550-9685-4548-9029-3644f54a6f1d','684b5cce-c4be-461b-a537-1a0fb50d6854','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>和另一伴共同一起写下彼此想要的东西，是一件多么幸福的事情</p>','2024-03-30 13:26:28.72','2024-03-30 13:26:28.72',NULL,'f',NULL,'2024-03-30 13:26:28.72',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f976755-759e-4b49-9f3d-88f542133858','684b5cce-c4be-461b-a537-1a0fb50d6854','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 19 &nbsp;3月 30日 (星期六）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">实践习惯二： 撰写关系使命宣言（Page 089-093）</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">婚姻带来最积极的影响就是跟你的伴侣一起撰写伴侣使命宣言。</span></p>
<p class="p1"><span class="s1">这是你们能进行的最重要、影响最深远的领导力活动。</span></p>
<p class="p1"><span class="s1">&mdash;史蒂芬 &bull;柯维</span></p>
<p class="p1"><span class="s1">请按照以下步骤进行</span></p>
<p class="p1"><span class="s1">撰写伴侣使命宣言的三个基本原则</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">满怀敬意地倾听。</span></li>
<li class="li1"><span class="s1">准确复述。</span></li>
<li class="li1"><span class="s1">记录各种观点。</span></li>
</ol>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">彼此的价值观要互相了解。</span></p>
<p class="p1"><span class="s1">1）对我来说最重要的东西</span></p>
<p class="p1"><span class="s1">2）我们一起做的事</span></p>
<p class="p1"><span class="s1">3）我们是如何尊重他人的</span></p>','2024-03-30 13:32:09.317','2024-03-30 13:32:09.317',NULL,'f',NULL,'2024-03-30 13:32:09.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0e64884-a234-48c9-ad28-5cf9fd0abfee','684b5cce-c4be-461b-a537-1a0fb50d6854','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>共同写下彼此的家庭宣言并一同迈进同一个方向，有一天老了回头望去是多么幸福的一件事。</p>','2024-03-30 13:35:04.848','2024-03-30 13:35:04.848',NULL,'f',NULL,'2024-03-30 13:35:04.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('75e9fb22-73c9-47a8-80bf-f7e84c4f15b2','684b5cce-c4be-461b-a537-1a0fb50d6854','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>非常期待这个环节达成后的变化。</p>
<p>最希望与伴侣一起变老，共同经营事业、子孙齐聚一堂、有定时的喜庆、旅行计划、聚餐等活动，幸福美满！</p>','2024-03-30 13:35:38.258','2024-03-30 13:35:38.258',NULL,'f',NULL,'2024-03-30 13:35:38.256',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('924b85be-e0bc-4b76-bb7d-0c50ac40a10a','684b5cce-c4be-461b-a537-1a0fb50d6854','76f645ae-2136-427a-a603-bc2656497f1e','<p>撰写伴侣使命宣言的三个基本原则<br>1.满怀敬意地倾听。<br>2.准确复述。<br>3.记录各种观点。</p>
<p>伴侣使命宣言的四个部分包括：<br>1.希望打造什么样的家庭。<br>2.希望对家庭成员有何影响。<br>3.有意义的目标。<br>4.明确的动力来源（原则）。</p>','2024-03-30 13:49:13.938','2024-03-30 13:49:13.938',NULL,'f',NULL,'2024-03-30 13:49:13.937',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec088e34-a099-4f32-bd6d-4e38cf8d295e','684b5cce-c4be-461b-a537-1a0fb50d6854','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">伴侣使命宣言的例子</span></p>
<p class="p2">&nbsp;</p>
<ul class="ul1">
<li class="li1"><span class="s1">深爱对方</span></li>
<li class="li1"><span class="s1">互相帮忙</span></li>
<li class="li1"><span class="s1">互相信任</span></li>
<li class="li1"><span class="s1">用自己的时间、才能和资源来支持对方</span></li>
<li class="li1"><span class="s1">一起敬拜上帝</span></li>
<li class="li1"><span class="s1">这是平等的伴侣关系。我们要深爱对方，享受乐趣，边教边学。我们是一个团队。</span></li>
<li class="li1"><span class="s1">我们不会责怪对方，也不会妄加指责，只会问对方：你能解释一下，好让我理解吗？</span></li>
<li class="li1"><span class="s1">没有空椅子</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">把使命宣言挂在墙上，会提醒伴侣或夫妻们，你们是什么样的人，你们希望几年后会是什么样子。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">伴侣分开十五分钟，写下我希望如何定义我的婚姻。写满五分钟，中途不要停下，不用担心语法或拼写，因为是写给自己看得。然后对比各自写下的内容，弄清大家都重视的东西，从中挑出一两句能代表婚姻价值的话。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">价值观就是对人、事物、原则的排序。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">对我来说最重要的东西</span></p>
<p class="p1"><span class="s1">1。对我来说最重要的三样东西是</span></p>
<p class="p1"><span class="s1">2。我特别倾佩的一种性格特质是</span></p>
<p class="p1"><span class="s1">3。我会不顾安危去保护的一样东西是</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们一起做的事</span></p>
<p class="p1"><span class="s1">4。用词语形容我希望伴侣如何对待我</span></p>
<p class="p1"><span class="s1">5。我们结婚的两个主要目的是</span></p>
<p class="p1"><span class="s1">6。我想让伴侣知道的一件事是</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们是如何尊重他人的</span></p>
<p class="p1"><span class="s1">7。我们&mdash;&mdash;&mdash;&mdash;&mdash;的时候，能让朋友们感到宾至如归。</span></p>
<p class="p1"><span class="s1">8。我最喜欢哪一次我们为被人做的事是</span></p>
<p class="p1"><span class="s1">9。我希望人们这样形容我们的关系</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">伴侣使命宣言就像你和伴侣遵循的章程，能帮助我么做出人生决策。它代表了我们家的目标和价值观，使我们能够根据伴侣双方都遵循的原则来塑造未来。</span></p>','2024-03-30 14:02:24.069','2024-03-30 14:02:24.069',NULL,'f',NULL,'2024-03-30 14:02:24.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8fdc8a32-de79-4e3e-8262-981bef18ea78','684b5cce-c4be-461b-a537-1a0fb50d6854','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>写下幸福宣言，迈向同一个方向</p>','2024-03-30 14:07:45.752','2024-03-30 14:07:45.752',NULL,'f',NULL,'2024-03-30 14:07:45.752',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6440a253-27a3-428a-a7af-33acfd82a544','eabf90fc-c5e1-4363-812b-3bf19e94b178','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>使命宣言適用於任何狀況的家庭，不論新建，重建或年邁之時。其中的原則原理是維持家庭和諧，讓大家都受到關愛和尊重。</p>','2024-03-30 13:56:58.453','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9d4f9036-a7ac-493b-8917-b09646067a51','684b5cce-c4be-461b-a537-1a0fb50d6854','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>这个使命宣言需要经过深思熟虑后才可以写的。它会让我们更清楚了解双方的需求及想法。</p>','2024-03-30 14:11:56.048','2024-03-30 14:12:10.572',NULL,'f',NULL,'2024-03-30 14:12:10.571',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04791d3e-c382-4b96-a406-a74747d4aceb','684b5cce-c4be-461b-a537-1a0fb50d6854','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>以终为始，以撰写伴侣使命宣言.<br>这是进行的最重要、影响最深远的领导力活动,&nbsp;提供共同愿景。</p>','2024-03-30 14:31:28.574','2024-03-30 14:31:28.574',NULL,'f',NULL,'2024-03-30 14:31:28.573',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85550113-5b27-4116-a31c-cdd13b2feb31','684b5cce-c4be-461b-a537-1a0fb50d6854','6cef5362-7ff5-4fa0-8829-76df28438992','<p>夫妻一起生活久了，往往不知不觉的忽略对方，而使命宣言是维持幸福婚姻的共同目标，是冶理两人情感以及维持家庭美满的好药方，只是得两人愿意一起着手拟定，否则便单掌拍不响。</p>','2024-03-30 14:37:23.544','2024-03-30 14:37:23.544',NULL,'f',NULL,'2024-03-30 14:37:23.543',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98249670-4167-450a-b6af-b4dcfb51823d','684b5cce-c4be-461b-a537-1a0fb50d6854','82401c82-df66-4556-a63e-3ff096e9ba26','<p>一起撰写使命宣言，不只能增进感情，更能深入了解彼此的价值观。</p>','2024-03-30 14:39:58.89','2024-03-30 14:39:58.89',NULL,'f',NULL,'2024-03-30 14:39:58.889',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('accf5b2f-8d1e-4966-b319-12d855017e80','684b5cce-c4be-461b-a537-1a0fb50d6854','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>价值观就是你对人，事物，原则的排序。伴侣使命宣言就像我和伴侣遵循的章程，能帮助我们做出人生决策。</p>','2024-03-30 14:46:30.29','2024-03-30 14:46:30.29',NULL,'f',NULL,'2024-03-30 14:46:30.289',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('46b04f19-bc30-4f4a-8e3a-b1ce2f4d4e56','eabf90fc-c5e1-4363-812b-3bf19e94b178','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>原来，使命宣言，并不只是可以用在个人身上，它也能用在情侣，夫妻关系内。</p>','2024-03-30 14:15:49.608','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c9bbd7d-4cff-4e41-8eac-dbafbe11db6e','eabf90fc-c5e1-4363-812b-3bf19e94b178','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 20 &nbsp;3月 31日 (星期日）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">实践习惯二： 撰写关系使命宣言 &ndash; con&rsquo;t（Page 094-098）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">许多事情是要刻意按排。家庭使命宣言，许多节目须要刻意安排如假期、节日、生日等，活动可以让关系可以更好。</span></p>','2024-03-30 14:46:54.227','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12867b6a-4c5e-4126-bb78-16280e5bc32d','eabf90fc-c5e1-4363-812b-3bf19e94b178','4d583710-fe59-48c3-8811-949e117ca6d3','<h2><span style="color: rgb(241, 196, 15);">我在什么角色需要付诸于行动是什么？</span></h2>
<h2><span style="color: rgb(45, 194, 107);">终究我要成为怎样的人？我向往怎样的人生？</span></h2>
<h2><span style="color: rgb(185, 106, 217);">撰写我们的共同宣言，注重目的、行动、方法及如何达成目标。</span></h2>
<h2><span style="color: rgb(194, 224, 244);">默默地时间就好、不着急、不忘初心</span></h2>','2024-03-31 00:51:49.936','2024-03-31 00:51:49.936',NULL,'f',NULL,'2024-03-31 00:51:49.935',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7d4897ed-e937-4c7e-af8f-626a4865e506','eabf90fc-c5e1-4363-812b-3bf19e94b178','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 20 📚《 高效能沟通的7个习惯 》</p>
<p>实践习惯二： 撰写关系使命宣言 &ndash; con&rsquo;t（Page 094-098）</p>
<p>31Mar2024, 08：46</p>
<p>與伴侶討論夢想、目標等是必須的。伴侶是一起共同創造幸福美滿的家庭。每個階段都可以重新定義使命宣言，一起努力還是很重要。先為自己寫下來。</p>
<p>&nbsp;</p>','2024-03-31 00:58:12.661','2024-03-31 00:58:12.661',NULL,'f',NULL,'2024-03-31 00:58:12.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed13498e-7fed-43c3-85c3-9828cacc00f0','47a57312-1206-4aa0-a066-14dc37388fcf','9396d857-310d-4d59-8eb3-e2f5bc3e5ab9','<p>免费模式看起来是亏，可是长远来看，却未必。</p>','2024-04-28 14:27:40.311','2024-04-28 14:27:51.494',NULL,'f',NULL,'2024-04-28 14:27:51.494',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8c8ddb9d-7b9e-46f0-a20e-d949515eeef7','eabf90fc-c5e1-4363-812b-3bf19e94b178','9070d9da-6428-4328-8983-4c4a65d0a468','<p>一起决定，要深入了解彼此的关系，共同关心对方重视的事情。追求共同梦想的生活，设定目标，建立家庭价值观。一起规划，确定在家里各自的角色，这样就能携手前行。这就是承诺，向着永恒的爱和理解迈进。</p>','2024-03-31 05:36:41.357','2024-03-31 05:36:41.357',NULL,'f',NULL,'2024-03-31 05:36:41.357',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('307ad1f4-c522-4dfe-a630-e1df3e701703','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>同样的心态，会產生同样的效果。</p>
<p>同样的模式。</p>','2024-05-07 08:54:18.608','2024-05-07 08:54:18.608',NULL,'f',NULL,'2024-05-07 08:54:18.607',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54680ddc-3364-4013-b8e3-52791c11eeb6','7907185e-e027-46c6-a624-3616687c4184','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>花时间陪伴另一半伴侣是重要项目，我们的另一半为了我们付出太多，我们不该吝啬时间与他沟通交流，一定要好好听听她的内心深处的声音和感受想法。这也能化解很多问题和矛盾。</p>','2024-03-31 04:31:59.37','2024-03-31 23:17:25.194',NULL,'f','2024-03-31 16:00:00','2024-03-31 23:17:25.194',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8d9ae3b-b574-454c-bb77-e3d46fc51500','684b5cce-c4be-461b-a537-1a0fb50d6854','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p>Day 19&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">实践习惯二： 撰写关系使命宣言（</span>Page 089-093<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：<br><br></span>无论如何，使命宣言是个人的根本大法、基本人生观，也是衡量一切利弊得失的基准。<br>使命宣言只有五个字：没有空椅子。这意味着，<br>我们可能会因为分离或死亡而失去某人，但在情感层面上他永远与我们同在。</p>
<p class="p1" style="padding-left: 80px;"><strong><span class="s1">彼此的价值观要互相了解。</span></strong></p>
<ul>
<li style="list-style-type: none;">
<ul>
<li class="p1"><span class="s1">对我来说最重要的东西</span></li>
<li class="p1"><span class="s1">我们一起做的事</span></li>
<li class="p1"><span class="s1">我们是如何尊重他人的</span></li>
</ul>
</li>
</ul>','2024-03-30 14:53:05.423','2024-03-30 14:53:38.044',NULL,'f',NULL,'2024-03-30 14:53:38.043',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b063d39-0eda-41e1-8f65-8ed9a58f2902','684b5cce-c4be-461b-a537-1a0fb50d6854','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要能维系长久的婚姻，就要达到一定的共识，拟定婚姻的使命宣言。</p>','2024-03-30 15:14:56.247','2024-03-30 15:14:56.247',NULL,'f',NULL,'2024-03-30 15:14:56.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98aad815-6817-41e9-a3d3-8ceaabbdc44e','684b5cce-c4be-461b-a537-1a0fb50d6854','e6d1c881-f99f-4343-9565-634878262b80','<p>婚姻使命宣言让我们弄清我们重视的东西，目标和价值观。在我们需要做出重要决策的时候提醒我们该如何应对。</p>','2024-03-30 15:16:58.986','2024-03-30 15:16:58.986',NULL,'f',NULL,'2024-03-30 15:16:58.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00959d6e-2b06-4ebd-afc6-e990dfa59438','684b5cce-c4be-461b-a537-1a0fb50d6854','459a1283-290a-4d4b-b10f-6504664de97b','<div>伴侣使命宣言的三个基本原则：</div>
<div>1. 满怀敬意地聆听</div>
<div>2. 准确复述</div>
<div>3. 记录各种观点</div>
<div>&nbsp;</div>
<div>第一步探索双方关系的内涵：</div>
<div>切记不可以有 *坏主意*</div>
<div>而且还可以过后随着双方的幸福满意结果做出持续修改。</div>','2024-03-30 15:25:16.534','2024-03-30 15:25:16.534',NULL,'f',NULL,'2024-03-30 15:25:16.534',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e814aad-b6e4-438a-a8d6-006d513be815','684b5cce-c4be-461b-a537-1a0fb50d6854','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>探索内容基本上就是一直看到重复的内容再出现，这是也许沟通效果的关键。</p>
<p>伴侣使命宣言的三个基本原则：<br>1. 满怀敬意地聆听<br>2. 准确复述<br>3. 记录各种观点</p>','2024-03-30 15:29:31.891','2024-03-30 15:29:31.891',NULL,'f',NULL,'2024-03-30 15:29:31.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0797f825-9efe-4a61-9ae3-83a7937c37b1','684b5cce-c4be-461b-a537-1a0fb50d6854','96a3177a-243e-43aa-9067-4f8d102016fa','<p>没有伴侣也能自己问自己的题目</p>
<p>什么是目前对我来说最重要的三样东西</p>
<p>什么是我特别钦佩的一种性格特征</p>
<p>什么是我会不顾安危去保护的一样东西</p>
<p>思考后似乎也有了自己的答案</p>
<p>&nbsp;</p>','2024-03-30 15:46:17.707','2024-03-30 15:46:17.707',NULL,'f',NULL,'2024-03-30 15:46:17.706',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9027dca4-057c-4beb-a973-1f20c47e5add','684b5cce-c4be-461b-a537-1a0fb50d6854','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 89-93</span></p>
<p><span style="color: rgb(35, 111, 161);">撰写关系使命宣言</span></p>
<ul>
<li><span style="color: rgb(35, 111, 161);">我们本是一体，一荣全荣，一损则损</span></li>
<li><span style="color: rgb(35, 111, 161);">互相帮助，互补</span></li>
<li><span style="color: rgb(35, 111, 161);">不埋怨对方，包容体谅对方</span></li>
<li><span style="color: rgb(35, 111, 161);">满怀敬意倾听</span></li>
<li><span style="color: rgb(35, 111, 161);">答应了事，要做到</span></li>
</ul>','2024-03-30 15:47:59.223','2024-03-30 15:47:59.223',NULL,'f',NULL,'2024-03-30 15:47:59.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('168d3c23-6820-4171-a6b1-4937204592f7','684b5cce-c4be-461b-a537-1a0fb50d6854','ea087d81-378d-4180-ba32-68046993e624','<p>婚姻使命宣言三个基本原则</p>
<p>▫️满怀敬意地倾听</p>
<p>▫️准确复述</p>
<p>▫️记录各种观点</p>
<p>可以提醒双方酝酿情感层面上永远同在。</p>
<p>双方沟通的方式多用解释、多理解。不会责怪也不会妄加指责。</p>
<p>&nbsp;</p>','2024-03-30 15:54:47.489','2024-03-30 15:54:47.489',NULL,'f',NULL,'2024-03-30 15:54:47.489',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5f1649e3-e794-4454-ac59-4fcc7b629b9c','684b5cce-c4be-461b-a537-1a0fb50d6854','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>关系使命宣言是增进双方互相了解的机会，并落实在生活上。</p>','2024-03-30 15:55:38.333','2024-03-30 15:55:38.333',NULL,'f',NULL,'2024-03-30 15:55:38.332',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b372edb2-9944-4731-acb6-d622b6bffb8f','684b5cce-c4be-461b-a537-1a0fb50d6854','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>和另一半写伴侣使命宣言，理解价值观。</p>','2024-03-30 15:59:13.633','2024-03-30 15:59:13.633',NULL,'f',NULL,'2024-03-30 15:59:13.633',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('73db4db4-1b98-4e7e-b8a4-2277d8e3f7f7','eabf90fc-c5e1-4363-812b-3bf19e94b178','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>提醒自己，婚姻更大的可能是两个家庭的结合，必须要达成共同的协议，并且保有两个人的时光。</p>','2024-03-30 22:47:12.491','2024-03-30 22:47:12.491',NULL,'f',NULL,'2024-03-30 22:47:12.49',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dd2f6a1-1b5d-4d1d-80e5-6c11dc041aca','684b5cce-c4be-461b-a537-1a0fb50d6854','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>写下使命宣言，作为两人共同的目标。</p>','2024-03-29 14:20:28.813','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0c60423-65a8-4b7c-9300-0ec49943f2ac','eabf90fc-c5e1-4363-812b-3bf19e94b178','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>不论是伴侣，再婚家庭或祖父母，撰写关系使命宣言后，也需设想如何认真的实践目标。</p>','2024-03-29 14:30:24.316','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4e1ef49c-8dc7-48ca-8618-15532c53d866','684b5cce-c4be-461b-a537-1a0fb50d6854','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>这个章节，所提出的问题犹如对生命价值和事情看法的确认。有些回答不到，有些思考了一下，有些很确定。给了我一个自省的时间。</p>','2024-03-21 09:47:30.38','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a60503aa-6214-4238-8f4b-514a4e94b955','eabf90fc-c5e1-4363-812b-3bf19e94b178','43e1cf80-39a6-4b94-9bd5-5b7fbf1b387f','<p>这里真正触动我的是柯维的quote " 大部份人在紧急事件上花的时间题啊多，在重要事件上花的时间却不够&ldquo;。以前我会认为我一直在忙很急的事，一直在灭火，都是因为外在因素驱使，我无能为了，身不由己。一直到读了这本书，一针见血的明白，积极主动的人不会把自己当作是受害者，反之，认为问题在别人身上的这个想法，就是问题本身。</p>','2024-03-21 09:53:35.686','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61275006-4377-4a36-94ee-647480b6a7f4','eabf90fc-c5e1-4363-812b-3bf19e94b178','e29cd9ce-0513-46cd-8541-113f3ab52087','<p>撰写使命宣言不要着急，不要强制宣布，也绝对不要忘却。🙏🏻使命宣言很重要，必须花时间去撰写并且实践。</p>','2024-03-26 04:29:03.988','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bd82edbf-9b24-4f88-bfbe-93e184d1d767','eabf90fc-c5e1-4363-812b-3bf19e94b178','d144df03-c534-401d-9dee-2939d86b52a2','<p>作者所提供撰写使命宣言的方法和引导很实用，其中不要着急、不要强制宣布、不要忘记，的确关键。</p>
<p>&nbsp;</p>
<p>切记：大部分人在紧急事件上花的时间太多，在重要事件上花的时间却不够。</p>
<p>&nbsp;</p>','2024-03-31 00:54:33.888','2024-03-31 00:54:33.888',NULL,'f',NULL,'2024-03-31 00:54:33.887',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c7af7e0a-31ae-4f81-9b3c-9a6480db6710','3be6bb5b-b346-4a30-ae83-dbbe3fab8f9f','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>深入的了解自己，觉察自己的表里不一，慢慢的练习成能一致性</p>','2024-05-10 11:44:17.972','2024-05-10 11:44:17.972',NULL,'f',NULL,'2024-05-10 11:44:17.971',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87e0ab97-59ce-4199-b167-cfcfd47789a1','eabf90fc-c5e1-4363-812b-3bf19e94b178','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>3月31、Day 20&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">实践习惯二： 撰写关系使命宣言 </span>&ndash; con&rsquo;t<span lang="ZH-CN">（</span>Page 094-098<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：说真的，我和先生结婚将近25年，从来没有好好探讨或是写下我们要如何为以后的家庭关系塑造使命宣言。一路走来，都是边做边学。如果说有立下任何宣言，那也是在发生状况或遭遇家庭纠纷，冷静以后才勉强有的产物。就觉得如果在更早之前就学习如何制定使命宣言，或许可以为彼此的感情减少很多不必要的伤害。</span></p>','2024-03-26 10:02:08.925','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a821324f-6e2a-42cc-ada5-6504760f6055','684b5cce-c4be-461b-a537-1a0fb50d6854','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>撰写伴侣使命宣言的三个基本原则：</p>
<ul>
<li>尊敬的聆听</li>
<li>-准确的复述</li>
<li>记录各种观点</li>
</ul>','2024-03-29 15:45:10.407','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f44a732f-fa78-45a7-b7f7-e0fce08e9d2a','684b5cce-c4be-461b-a537-1a0fb50d6854','6622a3df-096b-488e-b170-793cd6060dd0','<p>我喜欢旅行，另一半是我最佳的旅行伴侣。带孩子与长辈出游时，他以一个巨人的方式存在，让家人们很安心。我会陪他看他喜欢的电影即使中途我会睡着，他也会陪着我看我想看的电影。我觉得其中一个最简单的陪伴模式就是睡前握一握对方的手，然后安稳地睡着。第二天早上讨论着要吃什么早餐～</p>
<p>一起撰写关系使命宣言。</p>','2024-03-29 09:24:37.486','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35a6ada2-3b9a-4069-a028-2a9ebb668ae6','684b5cce-c4be-461b-a537-1a0fb50d6854','e07bac56-1aef-4097-818b-b564daf1eb54','<p>接触7个习惯后， 明白使命宣言定义个人， 团队以及婚姻关系都很重要。 这对我而言是在一段关系里设下目标， 原则和底线。 让这段关系里的人都有意识地了解并处理自己对事情的情绪和做出反应的选择。</p>','2024-03-29 12:10:15.847','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('723caf71-94dd-41a7-9164-132ac315cba6','eabf90fc-c5e1-4363-812b-3bf19e94b178','e07bac56-1aef-4097-818b-b564daf1eb54','<p>在早期与伴侣建立使命宣言时， 没有耐心的我， 曾不断提醒自己不要着急， 因为这概念对伴侣而言是从未接触过的。 我主动很有目的性的聊开话题里， 引导伴侣思考与说出婚姻关系里想要的方式， 再建立彼此共同的使命。 慢慢地， 我们已经可以开门见山地不定时修定我们的使命宣言。</p>','2024-03-29 12:17:37.914','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42c6afce-df05-4cee-949b-e46308ec4675','684b5cce-c4be-461b-a537-1a0fb50d6854','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要拥有一份坚固的婚姻，夫妻俩需要弄清重视的目标及价值观，以作为伴侣的使命宣言及成为前进方向。</p>','2024-03-29 14:11:10.128','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb730f0e-fb01-4993-ab23-d10aec77e3c3','eabf90fc-c5e1-4363-812b-3bf19e94b178','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>使命宣言注意事项：</p>
<ol>
<li>不要着急</li>
<li>不要强制宣布</li>
<li>不要忘却</li>
</ol>
<p>使命宣言不一定只是伴侣之间，也可以是家庭成员之间的使命宣言。要想我们对未来的设想，并为此做出计划。</p>','2024-03-29 14:25:31.205','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fdcc6596-d320-4ad3-947a-a6b506a16d22','684b5cce-c4be-461b-a537-1a0fb50d6854','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>探讨在婚姻中一致的价值观，让彼此拥有更深层次的了解。</p>','2024-03-29 15:13:38.974','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b0a8a90-a888-46ac-a9bc-da88e9375928','eabf90fc-c5e1-4363-812b-3bf19e94b178','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>写下家庭中的使命宣言让作为家庭的核心价值。清楚明白自己的责任和需要花费在家庭上的心思能为家庭建立良好的关系。</p>','2024-03-29 15:16:23.23','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('888f0dcc-ac65-4ba8-8106-30a27742728a','eabf90fc-c5e1-4363-812b-3bf19e94b178','231fd760-abc8-4338-8180-cbe1d8796d39','<p>撰写使命宣言，只是就像我们写日记一样，让自己的想法写下来，让自己不会忘记，在写的过程中也可以让自己跟自己有个沟通</p>','2024-03-30 02:17:01.471','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d3082854-bcb4-49ee-9ad6-07409a7e05a0','eabf90fc-c5e1-4363-812b-3bf19e94b178','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>使命注意事项 不要着急，不要强制宣布和不要忘却。一个家庭里如果好好善用使命宣言，连孩子或孙辈都会有一致的目标和想法。</p>','2024-03-30 02:50:54.425','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('589716e4-54e6-4bc0-8f4e-578ab15e0148','eabf90fc-c5e1-4363-812b-3bf19e94b178','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>跟家人们一起做家庭宣言.聆听+用爱关怀+给鼓励,给信心.往情感账户deposit.</p>','2024-03-30 12:16:50.412','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c08c8bf5-005f-41a1-b268-2b6b8059cd95','eabf90fc-c5e1-4363-812b-3bf19e94b178','8395724b-02ac-4925-bdb8-716d4709835a','<p>撰写使命宣言的原则要:</p>
<ol>
<li>满怀敬意倾听</li>
<li>准确复述</li>
<li>记录各种观点</li>
</ol>
<p>可以按照以下步骤</p>
<ol>
<li>探讨双方关系内涵</li>
<li>撰写使命宣言，使其不过时，注重目的和手段。</li>
</ol>
<p>&nbsp;</p>','2024-03-30 12:48:24.933','2024-03-31 00:00:00.034',NULL,'f','2024-03-31 00:00:00.033','2024-03-31 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('175a105e-8475-4ac5-8001-654cd9ded761','eabf90fc-c5e1-4363-812b-3bf19e94b178','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>有了关系使命宣言,就是制定<span style="font-family: var(--font-ubuntu);">双方想要的结果，注重目的、与如何共同实现这个目标和达成目标的手段。这需要彼此的大量沟通、信任和坦诚相待。</span></p>
<p>&nbsp;</p>
<p>步入憧憬婚姻的婚姻后，往往会因为材米油盐而争执而忘了@没有婚姻使命宣言, 这宣言能让雙方不忘初衷！<span style="font-family: var(--font-ubuntu);">记得在有必要的时候，需要更新宣言。</span></p>','2024-03-31 00:08:33.115','2024-03-31 00:08:33.115',NULL,'f',NULL,'2024-03-31 00:08:33.114',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c73a7737-079b-405b-ac7c-67a2eadd3354','eabf90fc-c5e1-4363-812b-3bf19e94b178','d287598e-c515-495a-aaab-d93a50a8de1e','<p>成为祖父母后，最开心幸福的是孩子带着孙子孙女回家，能与他们共度，陪伴，那是每个祖父母最幸福的时光。</p>
<p>成为祖父母后，也可以撰写使命宣言。一份希望如何与孩子和子孙建立关系，想要如何与他们共同过的一份宣言。</p>
<p>除此以外，退休后的祖父母也要为自己做出规划，如何应付老去带来的挑战，包挂未来几年内丧偶。</p>','2024-03-31 00:24:47.188','2024-03-31 00:24:47.188',NULL,'f',NULL,'2024-03-31 00:24:47.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('973c9f5c-30fa-422a-be4c-37440c67c185','eabf90fc-c5e1-4363-812b-3bf19e94b178','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>家庭的和谐关系需要全家人一起制定目标，达成共同的价值观和原则。需要刻意的安排家庭活动，让每个家人的情感户口不停的存款，和谐的家庭生活就能维持。</p>','2024-03-31 00:42:40.86','2024-03-31 00:42:40.86',NULL,'f',NULL,'2024-03-31 00:42:40.86',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1ba0bca-10e1-43e5-bc80-c0280d82e1d7','47a57312-1206-4aa0-a066-14dc37388fcf','abafda80-d191-4990-802d-f631604815a6','<p>免费模式基于客户心理，人性的弱点，让消费者占便宜消费者。 消费者更舍得消费。</p>','2024-04-28 14:35:31.033','2024-04-28 14:35:42.006',NULL,'f',NULL,'2024-04-28 14:35:42.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('977b8226-fd60-4fd1-b7c2-bec0108afbc8','eabf90fc-c5e1-4363-812b-3bf19e94b178','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">20</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> p</span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">93-98</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【</span><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">使命宣言</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">祖孙三代使命宣言，犹如一个家族的庭训，如颜子家训：幼而学者，如日出之光；老而学者，如秉烛夜行，犹贤乎瞑目而无见者也。</span></p>','2024-03-31 01:29:02.366','2024-03-31 01:29:02.366',NULL,'f',NULL,'2024-03-31 01:29:02.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5f8d6b8-fc41-456d-bf4f-a703dd3ba01f','3b763c8f-ac2e-422f-a00e-ed599fe1385b','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>我们每个人都有一个评价系统，但是这个系统往往会评论我们做得怎么样，却很少关系为什么我这么做。</p>','2024-04-28 14:42:04.119','2024-04-28 14:42:04.119',NULL,'f',NULL,'2024-04-28 14:42:04.118',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe736e46-b04c-4f0d-9275-6e884d71826f','eabf90fc-c5e1-4363-812b-3bf19e94b178','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>作者進一步叮嚀選寫伴侶使命宣言的意義、宣言對家庭成員的影響、希望打造什麼樣的家庭及明確的動力來源。重點是，找出家的重中之重，有什麼特點可以讓伴侶想回家。</p>
<p>另外，再婚伴侶要重申組織新家庭的原則、就對方的長處、價值觀和原則達成一致。</p>
<p>原來祖父母也可以選寫伴侶使命宣言，應對空巢綜合症。除了重新規劃下半輩子生活，含飴弄孫也要隨時面對喪偶的人生低潮。我身同感受就是做成年子女的睿智父母。</p>','2024-03-31 02:19:52.542','2024-03-31 02:19:52.542',NULL,'f',NULL,'2024-03-31 02:19:52.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('558e4b2e-8bf3-4502-a33f-be4f2fd2d5f6','eabf90fc-c5e1-4363-812b-3bf19e94b178','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p>Day 20 &nbsp;📚《 高效能沟通的7个习惯 》<br>实践习惯二： 撰写关系使命宣言 &ndash; con&rsquo;t（Page 094-098）<br>🎯读后感悟 ：<br>看到這裡 真的覺得很有趣<br>祖父母竟然也可以來撰寫使命誓言<br>為了建立更幸福、高效的關係<br>其實並沒有受到距離、國籍、年齡限制</p>','2024-03-31 03:12:48.779','2024-03-31 03:12:48.779',NULL,'f',NULL,'2024-03-31 03:12:48.778',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40e94504-2688-4117-9a05-ac0d17f23279','eabf90fc-c5e1-4363-812b-3bf19e94b178','76f645ae-2136-427a-a603-bc2656497f1e','<p>家族宣言和家训很一致。身为家中长辈，如何优雅地在晚年活出精彩是给后辈的身教。</p>
<p>&nbsp;</p>','2024-03-31 04:15:56.337','2024-03-31 04:15:56.337',NULL,'f',NULL,'2024-03-31 04:15:56.336',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dea4ac4-f85c-4262-a1b2-dab79f0b3bce','eabf90fc-c5e1-4363-812b-3bf19e94b178','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>建立正能量和完善的家，孩子是我们夫妻倆共同努力栽培目标以及开发孩子潜能，希望她们将成为一个独立和有用的人。夫妻俩也要有me time.&nbsp;</p>','2024-03-31 04:21:40.93','2024-03-31 04:21:40.93',NULL,'f',NULL,'2024-03-31 04:21:40.929',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90924129-137a-411b-bec5-67cee619665f','2ac58b3d-f990-42a7-b471-4d75e2318609','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">在亲密关系中，小事就是大事。</span></p>','2024-03-31 02:09:08.057','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb35c690-7998-4bfc-90ed-39c326d15d75','788d2085-405f-4cb3-a4a0-414e4a9f486a','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">情感存款是双向的，有时候自己以为的存款是伴侣认为的提款，就会得不偿失。所以开诚布公的讨论情感账号，用心去聆听才会达到双赢。</span></p>','2024-03-31 02:09:54.448','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7be1f027-d3f7-4a76-9ede-7870c93d9fbb','c08a1783-b0b2-411a-9d98-3656db0a11ad','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">矛盾往往发生在自己把自己的利益放在中心，只在乎利己。双赢的关键是双方都赢，都开心，只要任何一方不开心，就是输。</span></p>','2024-03-31 02:10:31.764','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2fce820e-59f1-403b-8780-2c71f191c24c','b4dd5493-7883-41ba-a1af-e243fcd89c1c','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自以为是的了解与牺牲，往往会造成关系破裂。如文中的丈夫，不把自己工作的困难告诉妻子，不把爱说出来，几乎就造成不可挽救的后果。沟通和聆听对每一段关系都很重要。</span></p>','2024-03-31 02:30:53.2','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8d1c85cc-763c-4cae-8bd2-9fe689618a32','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">聆听的意愿彼技巧重要。聆听是不要好为人师，不要自说自话，不要妄加判断。</span></p>','2024-03-31 02:31:15.399','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b309563-9767-4ca4-b812-4b3bb7682141','fb07f67b-b703-404c-9258-911a1c2e4373','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US;">移情聆听，用对方的角度去听，去看，去感受。</span></p>','2024-03-31 02:31:37.815','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2b0bbaa-19a4-4dd5-b1ab-d8c89445ee05','ee9ee74a-ce2b-4c66-8488-5bde5b48eb91','3abe422e-2060-4939-bb24-3eead52647a2','<p>共享大概就是说把成本分摊，共同把利益最大化的意思吧。</p>','2024-05-10 11:56:28.659','2024-05-10 11:56:28.659',NULL,'f',NULL,'2024-05-10 11:56:28.658',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('375598a4-c817-4ce5-a40b-2e969f4fbaac','eabf90fc-c5e1-4363-812b-3bf19e94b178','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>全家人一起撰写宣言是必要的，大家有共识互相扶持</p>','2024-03-31 07:53:27.053','2024-03-31 07:53:27.053',NULL,'f',NULL,'2024-03-31 07:53:27.052',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b80b864-bf5f-4b2a-901f-e841bffb9536','eabf90fc-c5e1-4363-812b-3bf19e94b178','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>今天读到了如何撰写伴侣使命宣言。我个人觉得是理想很丰满，生活很骨感。当然，要写读后感很简单，能不能做到有待努力，努力，再努力。优秀的伴侣使命宣言标准是撰写时力争使其永不过时。即注重目的，也注重手段。牢记双方想要的结果，弄清如何实现目标。不要着急，不要强制宣布，不要忘却。</p>','2024-03-31 07:53:39.254','2024-03-31 07:53:46.672',NULL,'f',NULL,'2024-03-31 07:53:46.671',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e567b31-7b36-4c37-aefd-7b7917924a02','eabf90fc-c5e1-4363-812b-3bf19e94b178','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>融洽的關係是一門学問，選寫一份使命宣言，是關係我們自己的生活，和成年子女和孫輩位建立聯系，設想三代人共同的相處，幫助全家人維持關係。</p>','2024-03-31 08:42:21.996','2024-03-31 08:42:56.638',NULL,'f',NULL,'2024-03-31 08:42:56.638',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86f551aa-88a5-4495-8812-e31477e1c7bf','eabf90fc-c5e1-4363-812b-3bf19e94b178','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>撰写使命宣言不要着急，不要强制宣布，也不要忘却。</p>','2024-03-31 08:43:35.361','2024-03-31 08:43:35.361',NULL,'f',NULL,'2024-03-31 08:43:35.36',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd30a438-0fc0-4403-801d-be9ff90480f2','eabf90fc-c5e1-4363-812b-3bf19e94b178','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>有了&ldquo;伴侣使命宣言&rdquo;后，能更简易的做出人生决策。</p>
<p>撰写伴侣使命宣言的三个基本原则:</p>
<p>1.满怀敬意的倾听</p>
<p>2.准确复述</p>
<p>3.记录各种观点。</p>
<p>第一步:探索双方关系的内涵</p>
<p>第二步:专写伴侣使命宣言</p>
<p>祖父母也可以考虑撰写三代人使命宣言，并将孩子和孙子都纳入其中。</p>
<p>&nbsp;</p>','2024-03-31 08:57:29.423','2024-03-31 08:57:29.423',NULL,'f',NULL,'2024-03-31 08:57:29.423',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d40e927a-69f2-4075-af46-d74e35c1329f','eabf90fc-c5e1-4363-812b-3bf19e94b178','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p><span style="color: rgba(0, 0, 0, 0.88); font-family: __Poppins_4a3e9c, __Poppins_Fallback_4a3e9c; font-size: 12px; background-color: rgb(255, 255, 255);">撰写伴侣使命宣言</span></p>
<p><span style="color: rgba(0, 0, 0, 0.88); font-family: __Poppins_4a3e9c, __Poppins_Fallback_4a3e9c; font-size: 12px; background-color: rgb(255, 255, 255);">第一步：探索双方关系的内涵 - 现在的关系、重视的东西、期望拥有的生活。</span></p>
<p><span style="color: rgba(0, 0, 0, 0.88); font-family: __Poppins_4a3e9c, __Poppins_Fallback_4a3e9c; font-size: 12px; background-color: rgb(255, 255, 255);">第二步：撰写伴侣使命宣言 - 目标和动力。</span></p>','2024-03-31 09:33:23.124','2024-03-31 09:33:23.124',NULL,'f',NULL,'2024-03-31 09:33:23.123',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ec18328-e1e0-4893-8a8a-2bd0ccb7223d','eabf90fc-c5e1-4363-812b-3bf19e94b178','6622a3df-096b-488e-b170-793cd6060dd0','<p>伴侣使命宣言的四个部分：</p>
<p>1) 希望打造什么样的家庭。</p>
<p>2) 希望对家庭成员有何影响。</p>
<p>3) 有意义的目标。</p>
<p>4) 明确的动力来源 (原则)。</p>
<p>使命宣言的主意事项：</p>
<p>1)不要着急。</p>
<p>2) 不要强制宣布。</p>
<p>3) 不要忘却。</p>','2024-03-31 14:09:46.23','2024-03-31 14:09:46.23',NULL,'f',NULL,'2024-03-31 14:09:46.23',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('43dd4953-043a-47cf-8dd9-58d1b8aff1f1','eabf90fc-c5e1-4363-812b-3bf19e94b178','96a3177a-243e-43aa-9067-4f8d102016fa','<p>以前常说家有家规，就是一言堂，随着时代改变现在能做就是家庭成员一起撰写使命宣言。</p>
<p>&nbsp;</p>','2024-03-31 15:56:30.235','2024-03-31 15:56:30.235',NULL,'f',NULL,'2024-03-31 15:56:30.234',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7493538b-7697-4668-b9ba-2ca8e764be3e','2ac58b3d-f990-42a7-b471-4d75e2318609','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>一对一, 亲密相处, 对双方的身心灵都有好处。</p>
<p>除了关系, 在思想上更融合, 处事方向更一致。</p>
<p>因为双方默契会更嘉。</p>','2024-03-31 06:03:37.157','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dcc06da-0a3a-4b0d-8ee0-cb5796e6b931','788d2085-405f-4cb3-a4a0-414e4a9f486a','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>搞清楚对方的意願, 聆听对方的需求。</p>
<p>让对方为了让自己而做有違本意的事情,只是从感情帐户中取款, 弄巧反拙。</p>','2024-03-31 06:11:29.02','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8df5689-0a1a-4dc3-b827-d26634fc1bde','c08a1783-b0b2-411a-9d98-3656db0a11ad','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>包容与同理心。</p>
<p>从&ldquo;我们&rdquo;的角度去想, 以&ldquo;我们&rdquo;为出发点, 一切都会变得简单与美丽。</p>
<p>心想好事成。</p>','2024-03-31 06:16:09.128','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20ade4c2-c1dc-4d57-9f00-39c30ab12995','b4dd5493-7883-41ba-a1af-e243fcd89c1c','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>聆听对方所要表达, 听对方说甚么, 而不是听对方甚么说.</p>
<p>適时的给于反应, 同时表达自己的观点也很重要。</p>','2024-03-31 06:21:49.029','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('096e203d-89a8-42f6-bd2f-6eff018520a4','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>推门或摔门!</p>
<p>很好的比喻。</p>
<p>不同的反应会带来不同的结果。</p>
<p>无論对方如何, 都要沉得住气, 冷静面对。</p>','2024-03-31 06:29:21.452','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9a0b5da-13bd-4f6d-a508-dbfb11132444','fb07f67b-b703-404c-9258-911a1c2e4373','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>同样的, 當我们说出心里话, 也要观察对方的发应。清楚表达我们所在呼的事项。</p>
<p>对方的技体语言也有助於双方多瞭解。</p>','2024-03-31 06:34:35.808','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc6c60f5-8f29-44ed-90e5-c82c71687e47','8099ee36-6488-40af-889c-67328462aa86','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>我非常幸運, 另一半的眼光非常好。我们俩是互補型。</p>
<p>只是我比较常凸搥而已, 没怎么. 哈！</p>','2024-03-31 06:40:02.673','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ce52c40-a3fe-4a9a-9841-d3a07fe5c01f','fc0756f2-ec6d-478c-b5ca-0f46ce417570','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>发掘身边所有人的长处, 並给于赞美, 你会发现生活会有更多的欢乐, 处事会顺畅很多。</p>
<p>记住, 是衷心的赞美!</p>','2024-03-31 06:44:11.79','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0e3318c-780e-4ae7-83c8-5f91e8428dff','fe038a66-c675-4b8e-a1ff-1011c6ad8f2a','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>每天照鏡, 一日三省。</p>
<p>該加? 該減? 該停? 該执行？</p>','2024-03-31 06:49:15.767','2024-04-10 00:00:00.021',NULL,'f','2024-04-10 00:00:00.02','2024-04-10 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6edc5e9-825a-4efd-9dae-92a5d9cede8b','9cd27e1d-22eb-403d-9319-7e9121401397','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>一起学习, 同時精进.</p>
<p>相扶相承, 幸福快樂。</p>','2024-03-31 06:51:37.728','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f73b9e09-a8c9-4b0e-9e4d-529d4f71ebd6','1121454e-897b-4c31-a4f1-cb9955e0f495','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>修身、齐家</p>
<p>除了伴侶, 也可以這七个习惯貫徹在其他家庭成员、工作团隊等。</p>
<p>从中也可以影响其他人以正面思維及好习惯处理人际关係。</p>','2024-03-31 06:55:46.751','2024-04-12 00:00:00.033',NULL,'f','2024-04-12 00:00:00.032','2024-04-12 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d6238de-af98-40c2-967a-97a48e6edfb5','047c64d1-252f-4040-9762-804141afea0f','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>心想事成，感覺就像是超能力。</p>
<p>&nbsp;</p>
<p>每個領導者必須要學習這個技能，要不然你就自己做完吧。</p>','2024-10-03 00:16:48.514','2024-10-03 00:16:48.514',NULL,'f',NULL,'2024-10-03 00:16:48.513',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb344140-7805-4fc7-a510-eed3c6573981','eabf90fc-c5e1-4363-812b-3bf19e94b178','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">编写伴侣使命宣言的三个基本原则</span></p>
<p class="p1"><span class="s1">1。满怀敬意地聆听</span></p>
<p class="p1"><span class="s1">2。准确复述</span></p>
<p class="p1"><span class="s1">3。记录各种观点</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第一步：探索双方关系的内涵</span></p>
<p class="p1"><span class="s1">与你的伴侣讨论一下问题：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。我们现在是如何对待伴侣？</span></p>
<p class="p1"><span class="s1">2。我们作为团队能做出哪些独特贡献？</span></p>
<p class="p1"><span class="s1">3。我们想要共同实现哪些重大目标？</span></p>
<p class="p1"><span class="s1">4。我们分别拥有哪些独特的才能和技能？哪些是互补的？</span></p>
<p class="p1"><span class="s1">5。我们拥有什么样的生活？</span></p>
<p class="p1"><span class="s1">6。我们是如何定义伴侣身份的？</span></p>
<p class="p1"><span class="s1">7。哪些东西让你很想回家？</span></p>
<p class="p1"><span class="s1">8。哪些东西对我们来说是真正重要的？</span></p>
<p class="p1"><span class="s1">9。我们家的重中之重是什么？</span></p>
<p class="p1"><span class="s1">10。我们希望自己的家庭遵循哪些原则（例如信任、诚实、奉献等）？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">其他需要考虑的问题包括：</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">我们想如何扮演父母的角色？</span></li>
<li class="li1"><span class="s1">我们将如何对待伴侣？</span></li>
<li class="li1"><span class="s1">我们将如何赚钱养家？</span></li>
<li class="li1"><span class="s1">我们将如何对待孩子</span></li>
<li class="li1"><span class="s1">我想要成为什么样的伴侣？</span></li>
<li class="li1"><span class="s1">我该如何鼓励并支持伴侣追求抱负、履行职责？</span></li>
<li class="li1"><span class="s1">集思广益、将想出的字句和短语加入使命宣言。请记住，不存在所谓的&rdquo;坏主意&rdquo;。</span></li>
<li class="li1"><span class="s1">开始提炼你们的宣言。但请记住，这不需要一口气完成。在双方都对结果感到满意之前，这项工作可以持续进行下去。</span></li>
<li class="li1"><span class="s1">将宣言张贴在家中显眼位置，以便随时参考。在做决策或出现争议时，请将宣言纳入考量。</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第二步：编写伴侣使命宣言</span></p>
<p class="p1"><span class="s1">优秀的伴侣使命宣言标准</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">编写时力争使其永不过时</span></li>
<li class="li1"><span class="s1">即注重目的，也注重手段。牢记双方想要的结果、弄清如何现实目标，</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">伴侣使命悬宣言的四个部分包括：</span></p>
<p class="p1"><span class="s1">1。希望打造什么样的家庭</span></p>
<p class="p1"><span class="s1">2。希望对家庭成员有何影响</span></p>
<p class="p1"><span class="s1">3。有意义的目标</span></p>
<p class="p1"><span class="s1">4。明确的动力来源（原则）</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">使命宣言注意事项</span></p>
<p class="p1"><span class="s1">1。不要着急</span></p>
<p class="p1"><span class="s1">2。不要强制宣布</span></p>
<p class="p1"><span class="s1">3。不要忘却</span></p>','2024-03-31 09:50:06.926','2024-03-31 09:50:06.926',NULL,'f',NULL,'2024-03-31 09:50:06.925',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77922544-032f-4d96-9a28-8c04ce898a39','eabf90fc-c5e1-4363-812b-3bf19e94b178','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>我们希望打造怎样的家庭，如何帮助自己也帮助伴侣，如何一起实现&ldquo;我们&rdquo;的&middot;目标。<br>确实应该找个时间空间认真想一想。使命宣言是对自己负责，不是外人，所以不必给予宣布，不能焦急。</p>','2024-03-31 09:56:35.714','2024-03-31 09:56:35.714',NULL,'f',NULL,'2024-03-31 09:56:35.713',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16616a81-fe8a-4bcb-8a5a-0e6e3dd145dc','eabf90fc-c5e1-4363-812b-3bf19e94b178','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>共同拟定使命宣言。不要着急，不要强制宣布，不要忘却。</p>','2024-03-31 10:59:01.677','2024-03-31 10:59:01.677',NULL,'f',NULL,'2024-03-31 10:59:01.676',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70c7329e-8417-4ccc-b53c-a4cf8a3d2754','eabf90fc-c5e1-4363-812b-3bf19e94b178','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>伴侣使命宣言既注重目的，也注意手段，牢记双方想要的结果，不要着急，不要强制宣布和不要忘却，弄清如何实现目标。</p>','2024-03-31 11:42:14.054','2024-03-31 11:42:38.833',NULL,'f',NULL,'2024-03-31 11:42:38.832',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c61db03-b1e6-42b4-b354-cd7fa8aaeb80','eabf90fc-c5e1-4363-812b-3bf19e94b178','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">撰写家庭使命宣言，可以写新婚时期的、成为父母时期的、成为祖父母时期的，各个不同的时候都可以撰写一份新的使命宣言，以让我们的角色带入适合的使命宣言。</span></p>','2024-03-31 11:53:32.188','2024-03-31 11:53:32.188',NULL,'f',NULL,'2024-03-31 11:53:32.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('54b97980-4270-4550-a4f9-87f8d514025b','eabf90fc-c5e1-4363-812b-3bf19e94b178','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>撰写家庭使命宣言不能着急成事，要慎重思考，把家庭成员都纳入其中一起参与。</p>','2024-03-31 12:32:20.045','2024-03-31 12:32:20.045',NULL,'f',NULL,'2024-03-31 12:32:20.044',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8369b97f-722e-4516-98a6-ca94d31537f8','eabf90fc-c5e1-4363-812b-3bf19e94b178','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我有点惊讶西方人也谈含饴弄孙的乐趣，这几年我才成为祖父级人物，和孙儿一起的确是很开心的事儿。</p>','2024-03-31 12:36:16.421','2024-03-31 12:36:16.421',NULL,'f',NULL,'2024-03-31 12:36:16.42',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f55f5a7d-2978-4bc9-b280-a991da79775f','eabf90fc-c5e1-4363-812b-3bf19e94b178','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>组织一个家庭，除了撰写伴侣，也提议撰写三代人使命宣言 ~ 祖父母，孩子孙辈都纳入其中，一家融合是最美妙的关系。</p>','2024-03-31 12:57:27.154','2024-03-31 12:57:27.154',NULL,'f',NULL,'2024-03-31 12:57:27.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21f5bcba-312a-4d52-a6d1-4ee20fb42b29','eabf90fc-c5e1-4363-812b-3bf19e94b178','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.优秀的伴侣使命宣言标准：力争使其永不过时；注重目的，也注重手段。牢记想要的结果，弄清如何实现目标。</p>
<p>2.伴侣使命宣言的四个部分包括：打造什么样的家庭、能对家庭成员有何影响、有意义的目标、明确的动力来源（原则）。</p>
<p>3.注意事项：不要着急、不要强制宣布、不要忘却。</p>
<p>4.再婚家庭的使命宣言：双方的目标、长处、价值观和原则要达成一致；最重要是管教孩子的具体方式要达成一致，帮助孩子成长。</p>
<p>5.祖父母的使命宣言：主要要应对空巢综合症，内容要包括俩老的生活以及与成年子女和孙辈建立联系。</p>','2024-03-31 13:32:29.766','2024-03-31 13:32:29.766',NULL,'f',NULL,'2024-03-31 13:32:29.765',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b97efbdf-e72e-4805-9cea-db51f8659893','eabf90fc-c5e1-4363-812b-3bf19e94b178','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>原来祖辈也可以写使命宣言， 下个月我家娶媳妇了，看来不只把这书给两个年轻人看， 我也可以参与写使命宣言了。</p>','2024-03-31 13:32:54.428','2024-03-31 13:32:54.428',NULL,'f',NULL,'2024-03-31 13:32:54.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef956ee5-968c-4266-b456-e1ca582eb273','eabf90fc-c5e1-4363-812b-3bf19e94b178','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p class="MsoNormal">Day 20&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">实践习惯二： 撰写关系使命宣言&nbsp;</span>&ndash; con&rsquo;t<span lang="ZH-CN">（</span>Page 094-098<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br></span><br>组建家庭目标，就双方的长处，价值观和原则达成一致。弄清双方要如何组成团队，体贴地分担家中的领导责任。<br>讨论由谁负责管教孩子，以及管教孩子的时间和方式。就管教（而不是惩罚）孩子的具体方式达成一致，<br>以便在保持亲密关系的同时矫正不良行为，帮助孩子成长。<br>要以身作则，给孩子树立榜样，展示家庭拥有的价值观。</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2024-03-31 13:47:35.83','2024-03-31 13:47:35.83',NULL,'f',NULL,'2024-03-31 13:47:35.829',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('596f61a5-78e8-46e0-b805-76446e2981ec','eabf90fc-c5e1-4363-812b-3bf19e94b178','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>与伴侣一起探索婚姻和家庭关系里，各自的，以及团体的身份、责任是什么？大家想要打造的幸福家庭是什么样的？不着急于宣布，相互复述，拟出一个可以让双方在面对一件分歧的时候可以随时回来参考，纳入考量的使命宣言。</p>','2024-03-31 13:51:51.63','2024-03-31 13:51:51.63',NULL,'f',NULL,'2024-03-31 13:51:51.629',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('370935b8-175c-4367-890b-9502a188835d','eabf90fc-c5e1-4363-812b-3bf19e94b178','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>尝试跟每个孩子建立爱意融融的亲密关系。这也需要花一点时间。成为真正的朋友和家长，定期住他们的&ldquo;情感账户&rdquo;里存款，如始终相信孩子，耐心倾听，做些温馨的小事。</p>','2024-03-31 13:54:07.657','2024-03-31 13:55:36.915',NULL,'f',NULL,'2024-03-31 13:55:36.915',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f874088-79da-45e2-82cb-b41eb769013c','eabf90fc-c5e1-4363-812b-3bf19e94b178','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>写使命宣言，可以让我们更清楚什么对我们是最重要的。人的时间有限，要花时间在最重要的事情上。</p>','2024-03-31 13:56:10.683','2024-03-31 13:56:10.683',NULL,'f',NULL,'2024-03-31 13:56:10.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71d072b3-ca4e-4e49-852d-10afb4148c4b','2ac58b3d-f990-42a7-b471-4d75e2318609','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>写下双方共识及核心价值</p>','2024-04-02 11:58:33.78','2024-04-02 11:58:33.78',NULL,'f',NULL,'2024-04-02 11:58:33.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f97e5fa-f5d5-45d2-aee7-269a13cdbb34','eabf90fc-c5e1-4363-812b-3bf19e94b178','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>撰写使命宣言，我觉得目标，影响力和原则很重要。</p>
<p>被最后的那段话吸引： 大部分人在紧急事件上花很多时间，在重要事件花的时间却不多。。。</p>
<p>紧急事件 vs 重要事件。。。值得去思考。。。</p>
<p>有时候就是等阿等，等到重要事件变成紧急才处理，也最终留下遗憾，因为没时间了。。。</p>','2024-03-31 14:10:21.091','2024-03-31 14:10:21.091',NULL,'f',NULL,'2024-03-31 14:10:21.09',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26245b8d-8876-4daf-861a-d932587f8889','eabf90fc-c5e1-4363-812b-3bf19e94b178','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>&nbsp;</p>
<p>&nbsp;</p>
<p>与家庭成员一起努力落实使命宣言，</p>
<p>把有限的时间花在最重要不紧急Q2 上。</p>','2024-03-31 14:11:17.03','2024-03-31 14:11:17.03',NULL,'f',NULL,'2024-03-31 14:11:17.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1bbea94-a8e7-4890-96cf-1f8e12b02567','9528f841-7269-4eb3-af6b-c4b5b670bd90','d287598e-c515-495a-aaab-d93a50a8de1e','<p>企业的压力是业力带来的。业力消失了，人才有能量面对环境的无常。不要执着，深深向内看 ，才会有好结果。</p>
<p>在企业，把诚信，绰越和分享作为核心价值，创新是自然的结果。对自己诚意十足，对别人用心至深，创造力自然生生不息，这才是真正的创新。</p>','2024-10-01 01:13:39.003','2024-10-02 00:00:00.031',NULL,'f','2024-10-02 00:00:00.03','2024-10-02 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1177d625-853f-45b7-8cd7-fff63aca87d9','eabf90fc-c5e1-4363-812b-3bf19e94b178','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>使命宣言最重要的部分就是大家都要参与</p>
<p>不是领导说了算</p>','2024-03-31 14:31:09.648','2024-03-31 14:31:09.648',NULL,'f',NULL,'2024-03-31 14:31:09.647',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3f084d80-8192-4d82-8da8-dcf55663de6b','eabf90fc-c5e1-4363-812b-3bf19e94b178','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>邀请伴侣一同设定标准和使命宣言，让彼此有个共同的目标，成为更有素质、品质的人和生命。</p>','2024-03-31 14:32:28.677','2024-03-31 14:32:28.677',NULL,'f',NULL,'2024-03-31 14:32:28.676',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f6d25d7-7d8e-48d7-a241-bf20ff68ef1c','eabf90fc-c5e1-4363-812b-3bf19e94b178','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>从父母进阶到成为祖父母之后，同样的可以撰写一份使命宣言。其中可以思考如何应对脑去带来的挑战，包括可能在未来几年内丧偶。</p>','2024-03-31 14:43:53.241','2024-03-31 14:43:53.241',NULL,'f',NULL,'2024-03-31 14:43:53.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ffa2d8e-c9d1-41cd-b68c-71058bc1a4a5','eabf90fc-c5e1-4363-812b-3bf19e94b178','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: #236fa1;">Part 2 PG 94-98</span></p>
<p><span style="color: #236fa1;">使命宣言，这方法不错，让我们认清自已，我们到要的是什么，甚至到年老了，也需要好好的规划。</span></p>','2024-03-31 14:46:03.433','2024-03-31 14:46:03.433',NULL,'f',NULL,'2024-03-31 14:46:03.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b422617-8e1b-4327-88d3-dac75568e5af','eabf90fc-c5e1-4363-812b-3bf19e94b178','6cef5362-7ff5-4fa0-8829-76df28438992','<p>作者将使命宣言的编写叙述得够详细，让人在制做宣言上事半功倍。感恩!</p>','2024-03-31 14:54:03.853','2024-03-31 14:54:03.853',NULL,'f',NULL,'2024-03-31 14:54:03.852',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b5853833-2186-45b3-b486-127c1075c14a','eabf90fc-c5e1-4363-812b-3bf19e94b178','82401c82-df66-4556-a63e-3ff096e9ba26','<p>撰写家庭使命宣言前，应该先撰写婚姻/伴侣宣言。</p>
<ul>
<li>希望打造怎样的家庭</li>
<li>希望对家庭成员有何影响</li>
<li>有意义的目标</li>
<li>明确的动力来源</li>
</ul>','2024-03-31 14:55:51.1','2024-03-31 14:55:51.1',NULL,'f',NULL,'2024-03-31 14:55:51.099',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0ec86af-340a-4823-888c-49184faa2693','eabf90fc-c5e1-4363-812b-3bf19e94b178','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>使命宣言，是应该所有涉及的人共同讨论并设计出来的，大家都愿意跟随的。</p>','2024-03-31 14:57:36.961','2024-03-31 14:57:44.887',NULL,'f',NULL,'2024-03-31 14:57:44.886',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c81ac7f-80b9-4882-acc0-8bf24d56ab3f','eabf90fc-c5e1-4363-812b-3bf19e94b178','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>伴侣的使命宣言:代表家的目标与价值观, 依据双方都能遵循的原则去塑造未来</p>','2024-03-31 15:01:38.391','2024-03-31 15:01:38.391',NULL,'f',NULL,'2024-03-31 15:01:38.391',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d259cc1c-e706-438c-9304-763e98a1588e','eabf90fc-c5e1-4363-812b-3bf19e94b178','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>撰写使命宣言其实就是希望让自己更有明确的方向，好比像我们自己跟自己的对话方式来提醒自己的初衷，让自己的想法写下来，让自己不会忘记，在写的过程中也可以让自己跟自己有个沟通。</p>','2024-03-31 15:13:49.362','2024-03-31 15:13:49.362',NULL,'f',NULL,'2024-03-31 15:13:49.361',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0eff504-89c6-401e-99c1-57303e596e44','eabf90fc-c5e1-4363-812b-3bf19e94b178','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>与伴侣一起写下使命宣言，能够让一个家庭走的更远。 每个人都想要一个幸福的家庭，可是幸福的定义却不一样。 因此，当两个人结婚之后，要沟通并一起设下想要达到的目标。</p>','2024-03-31 15:18:52.111','2024-03-31 15:18:52.111',NULL,'f',NULL,'2024-03-31 15:18:52.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('195542fe-6f98-4b48-9b24-a6d293ba8565','eabf90fc-c5e1-4363-812b-3bf19e94b178','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>尝试与孩子建立爱意融融的亲密关系和信任，耐心倾听，定期存款在情感账户，使他们接受我们影响。</p>
<p>把时间花在重要事情上。</p>','2024-03-31 15:32:21.602','2024-03-31 15:32:26.153',NULL,'f',NULL,'2024-03-31 15:32:26.152',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('941867ba-2016-455c-9066-f62849d1c335','eabf90fc-c5e1-4363-812b-3bf19e94b178','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 20&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">实践习惯二： 撰写关系使命宣言&nbsp;</span>&ndash; con&rsquo;t<span lang="ZH-CN">（</span>Page 094-098<span lang="ZH-CN">）<br></span></p>
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<div class="ant-descriptions-view">
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<tr class="ant-descriptions-row">
<td class="ant-descriptions-item-content" colspan="1">
<div class="flex justify-between">31 Mar 2024</div>
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</div>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br>无论以什么身份和情况下撰写的使命宣言，都取决于本身想要成为一个怎样的人，要过一个怎样的生活，要成就怎样的关系蓝图。</span></p>','2024-03-31 15:32:55.897','2024-03-31 15:32:55.897',NULL,'f',NULL,'2024-03-31 15:32:55.897',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a74049b-cf09-4037-994d-db903562250d','eabf90fc-c5e1-4363-812b-3bf19e94b178','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>使命宣言需要有参与感才能，一起设定一起走过一起完成✅</p>','2024-03-31 15:34:15.088','2024-03-31 15:34:15.088',NULL,'f',NULL,'2024-03-31 15:34:15.087',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3e24788-e35e-4cd4-a085-50265c152bd2','eabf90fc-c5e1-4363-812b-3bf19e94b178','e6d1c881-f99f-4343-9565-634878262b80','<p>要写下与伴侣的使命宣言就得一层一层地拨开双方的隔阂，先弄清双方的想法，才能共同设下目标，价值观及原则。</p>','2024-03-31 15:39:58.678','2024-03-31 15:39:58.678',NULL,'f',NULL,'2024-03-31 15:39:58.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('21de164b-5ed3-435b-9ac4-4409e03ac759','eabf90fc-c5e1-4363-812b-3bf19e94b178','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>知道使命宣言的好，就要好好的花时间做功课，一起沟通把目标愿景拟定来，才能够一步一脚印达成。</p>','2024-03-31 15:40:07.761','2024-03-31 15:40:07.761',NULL,'f',NULL,'2024-03-31 15:40:07.76',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9544cfcd-830d-43b5-90f2-772e1cb4762e','eabf90fc-c5e1-4363-812b-3bf19e94b178','ea087d81-378d-4180-ba32-68046993e624','<p>▪️伴侶使命宣言的四个部分</p>
<p>▫️打造怎样的家庭</p>
<p>▫️对家庭成员有何影响</p>
<p>▫️有意义的目标</p>
<p>▫️明确的动力来源</p>
<p>▪️当子孙满堂的时候再选写三代人使命宣言！</p>','2024-03-31 15:41:38.471','2024-03-31 15:41:38.471',NULL,'f',NULL,'2024-03-31 15:41:38.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa3117b6-3050-4741-80b6-5c4c61d6d4d5','eabf90fc-c5e1-4363-812b-3bf19e94b178','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>与伴侣沟通彼此想法，共同拟定家庭宣言</p>','2024-03-31 15:54:25.136','2024-03-31 15:54:25.136',NULL,'f',NULL,'2024-03-31 15:54:25.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0365a5ad-2f3f-45ce-9b8f-52869ed69fbb','7907185e-e027-46c6-a624-3616687c4184','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>把两人重要的事情放在第一位，放在心上。</h2>
<h2>不安排永远都没时间，安排才能够好好滴实现一对一时光。</h2>','2024-03-31 05:36:37.171','2024-03-31 22:14:08.727',NULL,'f','2024-03-31 16:00:00','2024-03-31 22:14:08.726',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84de7409-ff73-4952-a21d-5ba974868bbc','85eb84a6-4216-42a8-8815-062280c26244','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>控制就像车的方向盘，要转左还是右，一切可以操控在手，不会失去方向或感到迷茫</p>
<p>而被控制就想轮胎，被2个大骨抓着，不会飘来飘去，而导致可能轮胎损坏或者破掉</p>
<p>双方面都有好和坏，但就像作者说的，是否是心甘情愿的，如果是这段关系可以越走越远，但如果不迟早脱轨，关系破裂</p>
<p>问问自己的内心，是否是心甘情愿的去做任何上司交代的东西，如果是，会想尽办法把它完成，但如果不是，放下就得提出来，不然会有很多的心病</p>','2024-05-03 14:23:52.944','2024-05-03 14:23:52.944',NULL,'f',NULL,'2024-05-03 14:23:52.943',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('721f0c8f-a55b-4718-b989-a0b78d24e322','7907185e-e027-46c6-a624-3616687c4184','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal" style="tab-stops: 61.45pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">将伴侣关系摆在首位，才是婚姻美满的关键，这符合了习惯三的要事第一，先处理大石块为重要的事件，例如腾出一对一的相处的时间、讨论与更新承诺、检查双方之间的关系等等。</span><span style="mso-tab-count: 1;">&nbsp;&nbsp; </span></p>','2024-03-30 04:41:44.348','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13cc5381-12f4-4e93-9c69-6be592dc8857','7907185e-e027-46c6-a624-3616687c4184','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>常听到有人说:</p>
<p>半身儿女债, 一身老婆奴。</p>
<p>這其实是反映了, 唯有自己的另一半是陪自己渡通一身的。</p>
<p>双方都将对方放在第一的位置。 这个家将是充满爱的。</p>','2024-03-31 05:54:09.746','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27aa3663-dcb0-41c1-b1a6-9a11d14b5eeb','7907185e-e027-46c6-a624-3616687c4184','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把伴侣摆在所有的东西的前面，安排一对一的时间。我们常常花时间去处理紧急的事物，却忘了预留时间给重要的事物。</span></p>','2024-03-31 02:08:36.136','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ac939ef-014f-4b04-84a0-171d2c3ce8c0','7907185e-e027-46c6-a624-3616687c4184','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>伴侶家庭是否是最重要的？必須得確定這個答案。如果是，那麼就能依據這個來調整心態，做出正確的決定。人生就是在不斷的選擇和放棄，為了維繫彼此的感情，的確得放棄一些次要的活動。</p>','2024-03-31 09:04:28.754','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d90bae49-b66d-4501-8da1-b0a587f0f5f2','7907185e-e027-46c6-a624-3616687c4184','6622a3df-096b-488e-b170-793cd6060dd0','<p>刻意去安排两人的一对一的时间。当我们外出看电影时，孩子们会问我们去哪里，通常都会回应爸爸妈妈去 &ldquo;dating&rdquo; , 他们就会明白不会吵着要跟出去。若干年后两人还能闲话家常、一起用早餐、一起去旅行岂不美哉。</p>','2024-03-31 14:22:34.327','2024-04-01 00:00:00.029',NULL,'f','2024-04-01 00:00:00.028','2024-04-01 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e39ce84-f5f4-4d7d-a574-e4129b366c2a','7907185e-e027-46c6-a624-3616687c4184','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>有时候，确实是要特地挤出时间来沟通。如果一方很注重家庭，另一方却不以为意，久而久之确实会&ldquo;分道扬镳&rdquo;</p>','2024-04-01 00:15:44.958','2024-04-01 00:15:44.958',NULL,'f',NULL,'2024-04-01 00:15:44.957',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6732a119-5a97-4f7f-89d9-76f67499711e','7907185e-e027-46c6-a624-3616687c4184','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>4月1、Day 21 📚《 高效能沟通的7个习惯 》 习惯三： 要事第一 &ndash; 共度一对一时间（Page 100-104）</p>
<p><span style="font-family: var(--font-ubuntu);">首先,自己要清清楚楚知道什么&amp;誰是你最重要的关系,要把对方摆在第一位，不是把对方视为理所当然..!!</span></p>
<p><span style="font-family: var(--font-ubuntu);">&there4;我们留给重要关系更多与有数質的时间。不要被麻木不仁的忙碌抹杀我们心中本来就知道的重要关系。</span></p>
<p>&nbsp;</p>','2024-04-01 00:38:48.394','2024-04-01 00:38:48.394',NULL,'f',NULL,'2024-04-01 00:38:48.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('694a916a-d430-46cf-8e87-228abfa53ef5','7907185e-e027-46c6-a624-3616687c4184','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-21 p100-104</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【共度一对一时间】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">刻意安排一对一时间，因为不安排是不会有时间的；不提前做计划，就永远不会有一对一独处的时间。</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">这是留给我们的时间。</span>&rdquo;</span></p>
<p class="MsoNoSpacing"><span style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;<span lang="ZH-CN">留出一对一的时间，陪伴你的伴侣。</span></span><span style="font-size: 10.0pt; font-family: DFKai-SB;">&hellip;&hellip;<span lang="ZH-TW">（等于）有意识地将你们的（婚姻）关系擺在第一位。</span>&rdquo;</span></p>','2024-04-01 00:39:52.275','2024-04-01 00:39:52.275',NULL,'f',NULL,'2024-04-01 00:39:52.274',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a657b63a-3119-4725-9622-67cb24db3f12','7907185e-e027-46c6-a624-3616687c4184','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>要把时间放在重要的事件，要事第一。需要刻意安排与伴侣一对一的时间，大家都需要把对方放在第一位，坚守使命宣言，一起维护婚姻。</p>','2024-04-01 00:50:25.485','2024-04-01 00:50:25.485',NULL,'f',NULL,'2024-04-01 00:50:25.485',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('caf01903-dd3f-4c3f-b77f-2a1ef8f656aa','7907185e-e027-46c6-a624-3616687c4184','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">想要保持婚姻关系稳固，就必须把伴侣摆在其他所有东西前面，甚至包括我们的孩子前面。</span></p>','2024-04-01 00:59:41.67','2024-04-01 00:59:41.67',NULL,'f',NULL,'2024-04-01 00:59:41.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('93303ac2-6128-4b75-8184-1e54046c07bb','7907185e-e027-46c6-a624-3616687c4184','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>把婚姻關係穩固，能歷弥新，是要不斷調整俩人的生活腳步，首要就是俩人都把經營夫妻放在首位，為這段關係，留出和刻意安排單獨相處的時間是必要的。</p>','2024-04-01 01:21:05.875','2024-04-01 01:21:05.875',NULL,'f',NULL,'2024-04-01 01:21:05.874',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3c4f917-ba00-46b1-9458-1890cfe3130b','788d2085-405f-4cb3-a4a0-414e4a9f486a','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>夫妻倆双方要努力存款，这有助于加强双方面的关系和信任！平常生活当中夫妻俩要努力为这个家付出，减少对方的挑战和烦恼！我体力比较强能做家务，太太比较善于教导孩子学业，所以她可以在这方面付出。我们互补和多交流以达到最佳效果。夫妻俩要1+1》 3</p>','2024-04-01 00:20:39.815','2024-04-02 22:41:17.553',NULL,'f','2024-04-02 16:00:00','2024-04-02 22:41:17.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d002fa31-f03d-4c80-8ab5-c5081a07f94c','7907185e-e027-46c6-a624-3616687c4184','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p1"><span class="s1">我们需要将最重要的事情摆在第一位。</span></p>
<p class="p2"><span class="s2">想要保持婚姻关系稳固，就必须把你的伴侣摆在其他所有东西！甚至包括你们孩子前面。</span></p>','2024-04-01 01:27:27.146','2024-04-01 01:27:27.146',NULL,'f',NULL,'2024-04-01 01:27:27.145',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('031e464b-1c06-47e4-8064-b7d13e7f87c7','7907185e-e027-46c6-a624-3616687c4184','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 21&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯三： 要是第一&nbsp;</span>&ndash;&nbsp;<span lang="ZH-CN">共度一对一时间（</span>Page 100-104<span lang="ZH-CN">）<br>01 Apr 2024<br></span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：<br>将自己最重视的事情，排在第一位。<br>1. 承诺留出一对一时间。必须是刻意安排，因为不安排永远不会有时间。<br>2. 做出计划安排，放进&ldquo;大石头&rdquo;- 首要任务。<br>3. 为大石头留出时间。以终为始。</span></p>','2024-04-01 02:06:54.75','2024-04-01 02:06:54.75',NULL,'f',NULL,'2024-04-01 02:06:54.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8325dd3d-5687-40da-901d-0ceb77d5ee61','3763980b-2dce-4472-a0b7-7a21ff5bb8f5','9d3a9707-ccc4-4288-8ea9-001fb67da208','<p>对自己的人生负责，主动采取行动。积极主动就是那么简单，没有很复杂。定义生活，不要被问题定义。做一名主导者，不是一名受害者。履行7习惯的前提必须先要积极主动，掌控而不是臣服。做一位高效人士。</p>','2024-09-30 09:41:39.556','2024-10-02 00:00:00.031',NULL,'f','2024-10-02 00:00:00.03','2024-10-02 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12fc7749-21c7-44ec-b216-a24593983ef5','7907185e-e027-46c6-a624-3616687c4184','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 21 📚《 高效能沟通的7个习惯 》</p>
<p>习惯三： 要事第一 &ndash; 共度一对一时间（Page 100-104）</p>
<p>1apr2024, 12：13</p>
<p>🎯读后感悟 ：</p>
<p>想要将关系搞好，必须把伴侣关系摆在第一位。哪怕是10分钟，可以刻意安排1对1的沟通，我们需要提前做好规划。婚姻美满也是首要的。其他的人事物可以摆在第二第三位。</p>
<p>&nbsp;</p>','2024-04-01 04:31:34.672','2024-04-01 04:31:34.672',NULL,'f',NULL,'2024-04-01 04:31:34.672',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6029a99e-90ee-49ea-b385-3767d15b6b3b','7907185e-e027-46c6-a624-3616687c4184','d287598e-c515-495a-aaab-d93a50a8de1e','<p>婚姻出现破裂，导致出轨，就是没把伴侣放在第一位。我们可以把事业，孩子，社团活动，兴趣放在第一位，却把伴侣视为理所当然。婚姻的稳固，就得把伴侣摆在其他东西的前面。最好可以安排有一对一的时间。</p>','2024-04-01 04:48:24.428','2024-04-01 04:48:24.428',NULL,'f',NULL,'2024-04-01 04:48:24.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5beff328-9336-4fc2-9619-273628bdd68b','7907185e-e027-46c6-a624-3616687c4184','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>要婚姻好,两个人必须都要把伴侣放在第一位.put first thing first. Know goal in mind</p>','2024-04-01 07:30:19.57','2024-04-01 07:30:19.57',NULL,'f',NULL,'2024-04-01 07:30:19.569',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('744d8ae0-ed2a-4221-822c-75e92206ed10','7907185e-e027-46c6-a624-3616687c4184','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 21&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯三： 要是第一&nbsp;</span>&ndash;&nbsp;<span lang="ZH-CN">共度一对一时间（</span>Page 100-104<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p><span lang="ZH-CN">在热恋期时</span></p>
<p><span lang="ZH-CN">我们会把对方看得最重</span></p>
<p><span lang="ZH-CN">但当步入婚姻后</span></p>
<p><span lang="ZH-CN">在与对方相处多时后</span></p>
<p><span lang="ZH-CN">我们往往会忘了最初的自己</span></p>
<p><span lang="ZH-CN">是不是问题其实也出在自己身上？</span></p>','2024-04-01 07:51:47.572','2024-04-01 07:51:47.572',NULL,'f',NULL,'2024-04-01 07:51:47.572',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e5f8dfa-2725-472f-9cdd-9a1989a9a151','7907185e-e027-46c6-a624-3616687c4184','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>必须把伴侣放在第一位，不管在忙也要抽出一对一独处的时间。多点沟通和分享彼此的想法。</p>','2024-04-01 08:11:07.315','2024-04-01 08:11:07.315',NULL,'f',NULL,'2024-04-01 08:11:07.314',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7b9b181-a39c-413b-99fd-f3dbb38cc8d0','7907185e-e027-46c6-a624-3616687c4184','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>结婚后最重要的事是伴侣。</p>
<p>事业，孩子爱好都是其次！</p>','2024-04-01 08:30:01.976','2024-04-01 08:30:01.976',NULL,'f',NULL,'2024-04-01 08:30:01.975',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a9388dd-1f1f-40f9-b71c-afedbfa83155','7907185e-e027-46c6-a624-3616687c4184','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>一家人的感情就应该是要事第一</p>','2024-04-01 09:13:07.466','2024-04-01 09:13:07.466',NULL,'f',NULL,'2024-04-01 09:13:07.465',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5aa3272f-a100-42ca-ab3c-e79e15595d3a','7907185e-e027-46c6-a624-3616687c4184','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">有意识地将伴侣关系摆在第一位，每天告诉伴侣，她对你有多么重要。讨论互相许下的承诺，并不断更新。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每周刻意空出一段时间来独处。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">看似简单，但人往往对最亲的人越是理所当然。</span></p>','2024-04-01 09:54:09.03','2024-04-01 09:54:09.03',NULL,'f',NULL,'2024-04-01 09:54:09.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc4a217c-cfdc-437f-bd89-1356cfdf6e3e','8fd34a48-72d7-4555-bcea-2d7cfcb866ea','76f645ae-2136-427a-a603-bc2656497f1e','<p>强大的供应链是内部的营销和商业模式。对外将产品做到极致是态度和质量。这两者结合，就是别人难以超越的高度。</p>
<p>711的例子很很鲜明，供应链的重要性很明显。如何找到问题和带出双赢思维，是关键。</p>
<p>&nbsp;</p>','2024-05-05 01:55:00.136','2024-05-05 01:55:00.136',NULL,'f',NULL,'2024-05-05 01:55:00.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b9e343ac-475f-48bd-b668-3d8ea35f0c5e','7907185e-e027-46c6-a624-3616687c4184','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p>婚姻美满伴侣关系摆在首位</p>
<p>社会导致关系破裂的第一大原因或者导致出轨的重要原因，就是双方没有将伴侣关系摆在第一位。人们会把时间花在事业、孩子、社区事务、兴趣爱好、体育运动上，却把伴侣视为理所当然。这是行不通的。换句话说，想要保持婚姻关系稳固，就必须把你的伴侣摆在其他所有东西（甚至包括你们的孩子）前面。</p>
<p>我的原则是老婆重要过孩子，因为孩子总会有自己的家庭，陪伴我到老的是老婆✌🏻✌🏻</p>','2024-04-01 11:05:32.248','2024-04-01 11:05:32.248',NULL,'f',NULL,'2024-04-01 11:05:32.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16687ba1-54a1-4e2f-9111-c24105e21483','7907185e-e027-46c6-a624-3616687c4184','d144df03-c534-401d-9dee-2939d86b52a2','<p>要事第一，为重要的事物留出时间。刚开始需刻意为之。</p>
<p>这是非常重要的好习惯，不然以后要花更多的时间甚至没机会弥补。</p>','2024-04-01 11:19:01.343','2024-04-01 11:19:01.343',NULL,'f',NULL,'2024-04-01 11:19:01.342',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('72fa9a21-91e4-410a-b069-97489232b3b8','7907185e-e027-46c6-a624-3616687c4184','8395724b-02ac-4925-bdb8-716d4709835a','<p>要事第一，把和伴侣和家人的关系摆第一。</p>','2024-04-01 11:40:49.878','2024-04-01 11:40:49.878',NULL,'f',NULL,'2024-04-01 11:40:49.878',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('33f2002a-3e4f-4267-b3a0-650a0435e31c','788d2085-405f-4cb3-a4a0-414e4a9f486a','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>往情感账户deposit.越多越好.</p>
<p>有两个人沟通时,先处理情绪再处事.Press pause button.</p>
<p>&nbsp;</p>','2024-04-01 10:58:48.945','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b2d7673-a626-4508-ac12-9fc9bfe23d88','3be6bb5b-b346-4a30-ae83-dbbe3fab8f9f','99bce229-4c0f-4a73-9a7a-d68b7644dbdc','<p>冰山一角，外在。</p>
<p>冰山下，行为背后的原因。</p>','2024-05-10 12:07:02.923','2024-05-10 12:07:02.923',NULL,'f',NULL,'2024-05-10 12:07:02.922',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ebd9bd73-f46b-465e-9708-68eac523d86b','9528f841-7269-4eb3-af6b-c4b5b670bd90','224ada56-b4c4-4cee-9baf-0badc4b884c6','<p>对自己诚意十足，对别人用心至深，练功到位、创造力自然生生不息，这才是真正的创新</p>','2024-10-01 08:10:57.49','2024-10-02 00:00:00.031',NULL,'f','2024-10-02 00:00:00.03','2024-10-02 00:00:00.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe4f2b24-d07a-47d6-a8b6-918d1006a1dd','5c1cfeba-8848-43c9-ba62-54e3b8788362','76f645ae-2136-427a-a603-bc2656497f1e','<p>众包是一个选项。</p>
<p>曾经遇过一个中型种植公司，员工少过10人。一问，可以外包的都外包了。就自己掌握核心的事物自己处理。</p>
<p>在人才和资源不足，外包就是其中一个选项</p>','2024-05-09 01:04:19.768','2024-05-09 01:04:19.768',NULL,'f',NULL,'2024-05-09 01:04:19.768',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28ae9b98-eb65-4576-a46b-b403130bd8a0','7907185e-e027-46c6-a624-3616687c4184','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要把重要的事放在第一位，而在婚姻当中是将伴侣与家人放第一位。</p>','2024-04-01 12:19:44.58','2024-04-01 12:19:44.58',NULL,'f',NULL,'2024-04-01 12:19:44.579',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b7bea17-20be-4f88-8127-5b354d423d1c','7907185e-e027-46c6-a624-3616687c4184','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>有些人事业第一家人第二，结果和伴侣儿女关系不好。家庭是一个人成功的基础，所以一定要把伴侣孩子的事放在第一位。放了大石头才能放进让进其它的小石头。</p>','2024-04-01 12:53:57.552','2024-04-01 12:53:57.552',NULL,'f',NULL,'2024-04-01 12:53:57.551',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91496ee3-9460-43c2-b5b7-ede3b6af7ee6','7907185e-e027-46c6-a624-3616687c4184','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>First thing first, 我们要把对方当成第一，才会想要做出珍视彼此的一对一。这又让我想到了在公司，如果没有安排好的一对一，重要的团队可能也不会留在身边了。。。</p>','2024-04-01 12:55:55.024','2024-04-01 12:55:55.024',NULL,'f',NULL,'2024-04-01 12:55:55.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e320aab-e666-4224-bea4-0104aab94caf','7907185e-e027-46c6-a624-3616687c4184','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>我们常把伴侣当作理所当然，最后处理的，然后把其它重心放在事业，孩子，社区事务，兴趣爱好等等。伴侣就晾在一旁，常互略了需要把伴侣和婚姻生活摆在第一位也安排共度一对一的时间。要事第一。</p>','2024-04-01 13:24:53.374','2024-04-01 13:24:53.374',NULL,'f',NULL,'2024-04-01 13:24:53.373',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36e84bcf-be8d-472b-a83e-7612686195a3','7907185e-e027-46c6-a624-3616687c4184','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>将最重要的事物留出时间。</p>
<p>为了婚姻美满，应将伴侣关系摆在首位。</p>
<p>安排一对一的时间。</p>','2024-04-01 13:41:02.017','2024-04-01 13:41:02.017',NULL,'f',NULL,'2024-04-01 13:41:02.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6cc3525f-5dbe-499f-8cc4-f1b248a3235e','7907185e-e027-46c6-a624-3616687c4184','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>我们需要把最重要的事放第一，我们要为重要的人安排时间。</p>','2024-04-01 13:45:00.556','2024-04-01 13:45:00.556',NULL,'f',NULL,'2024-04-01 13:45:00.555',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe056623-1295-4377-a9f0-f0cad5c8e020','7907185e-e027-46c6-a624-3616687c4184','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>大部分人在紧急事件上花的时间太多，在重要事件上花的时间却不够。我们应该有婚姻不是小事，而是首要大事的状态来维系婚姻关系。如果婚姻出了状况，也必须承认，做出积极主动的选择，做出改变。我们要以终为始，每周检查双方之间的关系，刻意安排一对一的独处时间，把关系摆在第一位，重视对方，信任对方。为了婚姻美满，请将伴侣关系摆在首位。</p>','2024-04-01 13:47:20.225','2024-04-01 13:47:32.524',NULL,'f',NULL,'2024-04-01 13:47:32.523',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac76d362-2579-439d-aa38-632f781bfed8','7907185e-e027-46c6-a624-3616687c4184','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>要事第一</p>
<p>我们需要将最重要的事情摆在第一位</p>','2024-04-01 13:50:58.441','2024-04-01 13:50:58.441',NULL,'f',NULL,'2024-04-01 13:50:58.44',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c91a04b-ed92-4adf-b2af-43429280f9be','7907185e-e027-46c6-a624-3616687c4184','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>要事第一：把重要的东西摆在第一位。要保持婚姻关系稳固，就必须把伴侣摆在其他所有东西的前面。</p>','2024-04-01 13:55:16.793','2024-04-01 13:55:16.793',NULL,'f',NULL,'2024-04-01 13:55:16.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8cb25a1-a8ae-49ad-8652-46e49d4a1859','7907185e-e027-46c6-a624-3616687c4184','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>美滿婚姻就是互相顧念關懷對方，老婦老妻也要時時保溫，維持結婚當初的甜蜜溫度。 我的體驗就是夫婦倆一起當義工，其樂融融。</p>','2024-04-01 13:55:53.459','2024-04-01 13:55:53.459',NULL,'f',NULL,'2024-04-01 13:55:53.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50702eb5-09c0-4ad9-ac16-042149ae18d4','7907185e-e027-46c6-a624-3616687c4184','6cef5362-7ff5-4fa0-8829-76df28438992','<p>人在一起久了就会忽略本来应表现的行为。所以平时须有亲蜜接触和彼此单独的时光，并且不忘初衷以目标导向，这是非常重要的意愿和心态。夫妻俩最少一个有这样的思想。</p>','2024-04-01 13:56:48.778','2024-04-01 13:56:48.778',NULL,'f',NULL,'2024-04-01 13:56:48.777',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e6559b2-821a-4f94-b7bd-653483ef6a59','7907185e-e027-46c6-a624-3616687c4184','76f645ae-2136-427a-a603-bc2656497f1e','<p>以终为始。要无时无刻记得大石头是婚姻。</p>
<p>并为此愿意付出时间。</p>','2024-04-01 13:58:03.861','2024-04-01 13:58:03.861',NULL,'f',NULL,'2024-04-01 13:58:03.861',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('205cbdbb-5bc1-4f6f-8702-0e6e218c0636','7907185e-e027-46c6-a624-3616687c4184','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>要维持一段婚姻， 不管如何，必须把婚姻放在第一位。</p>','2024-04-01 14:01:14.217','2024-04-01 14:01:14.217',NULL,'f',NULL,'2024-04-01 14:01:14.216',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d64f442b-9446-43cf-becf-969ed1f20466','7907185e-e027-46c6-a624-3616687c4184','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p class="MsoNormal">Day 21&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯三： 要事第一 </span>&ndash;&nbsp;<span lang="ZH-CN">共度一对一时间（</span>Page 100-104<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">读后感悟 ：<br><br></span>每个人最重要的事是不同的，不同阶段的要事也是不同的，要发现什么是最重要的，就要学会寻找自己的梦想。<br>要取得家庭与社会交际、事业与成就、健康和人生的意义与价值这四个方面的平衡点。</p>','2024-04-01 14:03:41.007','2024-04-01 14:03:41.007',NULL,'f',NULL,'2024-04-01 14:03:41.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c7e250e-da73-48aa-b35f-486c117aecad','7907185e-e027-46c6-a624-3616687c4184','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>每个人都会不断第成长与改变。</p>
<p>伴侣俩为自己的关系留出一对一的时间，可以相互聆听和察觉彼此的状况、有什么需求？</p>
<p>把伴侣关系摆在第一位，是相爱到天长地久的关键。</p>','2024-04-01 14:08:30.987','2024-04-01 14:08:30.987',NULL,'f',NULL,'2024-04-01 14:08:30.986',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0f4f0cd-3f51-41c5-b073-542e42449e98','7907185e-e027-46c6-a624-3616687c4184','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>习惯3：要事第一</p>
<p>不要将和伴侣的关系视做理所当然，要为大石头刻意留出一对一的时间。</p>','2024-04-01 14:27:15.411','2024-04-01 14:27:15.411',NULL,'f',NULL,'2024-04-01 14:27:15.41',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('456d19c9-511a-453a-a0ae-e964dd7fa163','2ac58b3d-f990-42a7-b471-4d75e2318609','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>为家庭先留出时间，因为这是重要的事。</p>','2024-04-02 14:12:48.783','2024-04-02 14:12:48.783',NULL,'f',NULL,'2024-04-02 14:12:48.781',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a6cc55b-9e46-4586-bb57-722d6dffba63','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>聆听三步骤：1） 花时间敞开心扉沟通 （进行一对一讨论）， 2） 避免&ldquo;摔门&rdquo;，3）先聆听，再开口。</p>
<p>&ldquo;摔门&rdquo; ：追根究底、价值判断、好为人师、自以为是、急忙。这里有更多的是 分别心作祟。&rdquo;摔门&ldquo;是聆听的大忌。</p>
<p>&ldquo;推门&rdquo; ： 只提简洁的问题、不妄加评断、保持沉默聆听、被询问才提出意见、腾出时间聆听。这像是为人提供一个容器，愿意去接住对方。意愿是重点。</p>','2024-04-01 11:57:18.479','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd011d18-ef18-406f-831f-ed0cf910c06b','7907185e-e027-46c6-a624-3616687c4184','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>把你最珍视的关系人物放在第一位，刻意安排时间，而不是把那段关系的维护当成理所当然，否则到哪天失去时才后悔就来不及了</p>','2024-04-01 14:10:53.049','2024-04-01 14:11:07.039',NULL,'f',NULL,'2024-04-01 14:11:07.038',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13d1f719-af01-4313-8e94-5702c0e6e099','7907185e-e027-46c6-a624-3616687c4184','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>必须牢记, 把<strong>伴侣关系摆在第一<br></strong>承诺留出一对一的时间, 必须牢记, 不管多忙也要腾出时间给彼此 - <strong>一对一</strong></p>','2024-04-01 14:14:53.946','2024-04-01 14:14:53.946',NULL,'f',NULL,'2024-04-01 14:14:53.946',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6e14f498-5a98-4f34-8dea-bab65f04ca8a','7907185e-e027-46c6-a624-3616687c4184','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 21 &nbsp;4月 1日 (星期一）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯三： 要是第一 &ndash; 共度一对一时间（Page 100-104）</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">在企业常做1对1沟通，然后在关系也要1对1。</span></p>
<p class="p1"><span class="s1">习惯三就是把重要的事情做好要刻意按排。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">就好像养成读书一样，读书不是重要和紧急的事。但是它跟建立关系一样重要。</span></p>
<p class="p1"><span class="s1">所以要把大石头按排好，30/10法则，做好。</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">1对1建立也是Q2.</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-04-01 14:15:09.972','2024-04-01 14:15:09.972',NULL,'f',NULL,'2024-04-01 14:15:09.971',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38fc8a01-c188-4feb-821b-6d0791879344','7907185e-e027-46c6-a624-3616687c4184','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>大石头=人生重要的事物。所以，我们必须要好好规划我们的时间。没有付出，就没有收获。</p>','2024-04-01 14:22:46.388','2024-04-01 14:22:57.69',NULL,'f',NULL,'2024-04-01 14:22:57.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a339892b-25da-48bc-8cb7-ec00bdf57665','7907185e-e027-46c6-a624-3616687c4184','459a1283-290a-4d4b-b10f-6504664de97b','<div>1/4/2024</div>
<div>*习惯三：要事第一*</div>
<div>&nbsp;</div>
<div>为了美满幸福的婚姻，务必将伴侣关系摆在首位。</div>
<div>确实目前社会看到或听到身边很多的亲戚朋友们的婚姻非常脆弱，离婚的结局。都是因为大家都把时间花在事业，孩子，社区，兴趣爱好和运动上。却把伴侣视为理所当然。最后却牺牲了自己的幸福婚姻。</div>','2024-04-01 14:24:15.382','2024-04-01 14:24:15.382',NULL,'f',NULL,'2024-04-01 14:24:15.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd0f4941-b44a-446b-8405-5977d8f91e50','7907185e-e027-46c6-a624-3616687c4184','9070d9da-6428-4328-8983-4c4a65d0a468','<p>每个人都有自己的事情要忙，但我相信，只有珍惜对伴侣的关爱，我们才能共同创造幸福的婚姻生活。为了保持幸福的婚姻，我觉得应该把对伴侣的关心置于首位。&nbsp;</p>','2024-04-01 14:28:14.479','2024-04-01 14:28:14.479',NULL,'f',NULL,'2024-04-01 14:28:14.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aafc2663-87b0-41d1-965e-99d05fa3f4e7','7907185e-e027-46c6-a624-3616687c4184','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>习惯三：要事第一<br>一对一的时间, 为最重要的事物留出时间。</p>','2024-04-01 14:33:17.336','2024-04-01 14:33:17.336',NULL,'f',NULL,'2024-04-01 14:33:17.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5a7adde-4597-4ef1-80db-688f1f4b67f3','7907185e-e027-46c6-a624-3616687c4184','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>把对方当作大石头，Q1 &amp; Q2.&nbsp;</p>','2024-04-01 14:33:47.496','2024-04-01 14:33:47.496',NULL,'f',NULL,'2024-04-01 14:33:47.495',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eab6fc30-4d59-4a68-a483-2f62a825dad6','7907185e-e027-46c6-a624-3616687c4184','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.留出一对一的时间，陪伴伴侣。有意识的把这段关系摆在第一位，就会重视你的伴侣，他/她就会信任这段关系。</p>
<p>2.导致关系破裂的第一大原因，也是导致出轨的重要原因，就是双方没有将伴侣关系摆在第一位。</p>
<p>3.想要保持婚姻关系稳固，就必须把你的伴侣摆在其他所有东西（甚至包括你们的孩子）前面。</p>','2024-04-01 14:42:07.19','2024-04-01 14:42:07.19',NULL,'f',NULL,'2024-04-01 14:42:07.19',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e1ad0c4-d128-44e1-b602-212556c52f49','7907185e-e027-46c6-a624-3616687c4184','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>好一句不安排是不会有时间的。什么事，什么人值得我们用我们最宝贵的时间来度过，就是以终为始的目标。</p>','2024-04-01 14:47:09.038','2024-04-01 14:47:09.038',NULL,'f',NULL,'2024-04-01 14:47:09.037',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('567447a3-8cd0-449e-83a5-4b28b3759255','7907185e-e027-46c6-a624-3616687c4184','e6d1c881-f99f-4343-9565-634878262b80','<p>将重要的事 - 家庭&amp;婚姻摆在第一，刻意的安排时间与伴侣一对一独处，检查及更新承诺。</p>','2024-04-01 14:52:05.87','2024-04-01 14:52:05.87',NULL,'f',NULL,'2024-04-01 14:52:05.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3934192e-d0fd-4942-a8f4-97296c05f7eb','7907185e-e027-46c6-a624-3616687c4184','e07bac56-1aef-4097-818b-b564daf1eb54','<p>结婚了后，日子久了， 伴侣都会认为对方的付出是理所当然， 为孩子拼搏， 为提高生活质量而注重事业，也是理所当然的事，即使忽略了伴侣，伴侣理应了解，应该接受， 殊不知在经营家庭里， 应该把伴侣放在重要的事， 才能够在关系里成为彼此的神队友。</p>','2024-04-01 14:52:56.402','2024-04-01 14:52:56.402',NULL,'f',NULL,'2024-04-01 14:52:56.401',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9fea6709-d67a-496c-ba63-396e8a316c3d','7907185e-e027-46c6-a624-3616687c4184','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>重要的关系，在乎的人，就需要积极传达心意。</p>','2024-04-01 14:53:27.632','2024-04-01 14:53:27.632',NULL,'f',NULL,'2024-04-01 14:53:27.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f260c3d-3c43-4e19-a4e8-56b6e3ef0741','3b763c8f-ac2e-422f-a00e-ed599fe1385b','f28e9990-1d0e-4cf5-940c-92778988747f','<p>人的一生为的到底是什么？在我伯伯去死的那晚，我曾经问过妈妈， 其实他活着，意义何在？ 因为，他的人生，一无是处。 直到去世了， 也只有我们几个亲人送殡。 他的生活，是否白活了？&nbsp;</p>
<p>其实又有多少人，知道自己活着的意义呢？&nbsp;</p>
<p>我一直为自己梦想打拼。2 年多了， 还在不上不下。 我有时也在怀疑，我到底在做什么！ 难道我的人生真的要那么失败吗？ 难道坚持，不行吗？&nbsp;</p>
<p>如果我成功了，我是否还会停在停在原地？ 还是有着更大的想法？ 我想我是后者。 因为，我缺乏安全感。 太多的思维模式定局了。&nbsp;</p>','2024-04-28 14:43:16.46','2024-04-28 14:43:18.238',NULL,'f',NULL,'2024-04-28 14:43:18.237',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa9ac285-3de5-452d-a374-7b03bfc122c1','47a57312-1206-4aa0-a066-14dc37388fcf','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>免费模式就是抓住消费者贪小便宜的心态，在消费者关注的地方给予免费，在不经意的地方收费。</p>','2024-04-28 14:49:16.929','2024-04-28 14:49:16.929',NULL,'f',NULL,'2024-04-28 14:49:16.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8a6b888-a4c6-47d4-b94e-6e7deeb024e6','aa24c61c-97f9-4bab-afb2-e89635068a60','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>藉着投射让我们我们容易与他人互动与沟通，但这让一让我们跌入以偏概全。</p>','2024-05-01 08:13:33.397','2024-05-01 08:13:33.397',NULL,'f',NULL,'2024-05-01 08:13:33.396',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51a6cb03-663e-4ea0-a061-253fce59b7db','af361278-4394-4bdd-be4c-3375152be604','3d9c1be4-dac8-482e-8867-e3ba75f3a884','<p>自以为是 ： 良好的人与人之间的沟通及互动，双方应该是在一个平等阶层相互交流的。</p>
<p>在交流当中大家一来一往，也没在乎各自应付于对方的注意力及关注力。</p>
<p>但是，如果思想不成熟，也由于心里不太自信的因素之下，内心就希望得到对方更多的关注力，这也是神精质的一些表现吧。但是，如果不如意，可能就会自艾自怨了。</p>
<p>换言之，这自以为是就像我们讲的shiok sendiri.</p>','2024-05-06 13:41:07.807','2024-05-06 13:41:07.807',NULL,'f',NULL,'2024-05-06 13:41:07.806',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3893c5db-9edf-4058-b81e-19bab457f629','7907185e-e027-46c6-a624-3616687c4184','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>大部分人在重要事件上花的时间不够，每天抽空出来陪伴对方，哪怕只有十分钟也好，了解对方一天过得怎么样。</p>','2024-04-01 14:48:16.438','2024-04-01 14:48:16.438',NULL,'f',NULL,'2024-04-01 14:48:16.438',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1f07239-089c-40e9-90e0-8e6638dfcf57','7907185e-e027-46c6-a624-3616687c4184','82401c82-df66-4556-a63e-3ff096e9ba26','<p>维系好的婚姻关系是把彼此的感情放首位。</p>
<p>预留时间给彼此、深度对话、检讨关系，有助于让感情升华。</p>','2024-04-01 15:04:38.332','2024-04-01 15:04:38.332',NULL,'f',NULL,'2024-04-01 15:04:38.331',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('236a57ea-8f94-4215-a166-e2560561f53c','7907185e-e027-46c6-a624-3616687c4184','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>陪伴对于家庭来说，再忙都得排出来，终究还是最重要的~&nbsp;</p>','2024-04-01 15:04:49.676','2024-04-01 15:04:49.676',NULL,'f',NULL,'2024-04-01 15:04:49.676',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('25be3c41-c2e8-4c9b-a535-42a5eb6bd958','7907185e-e027-46c6-a624-3616687c4184','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>两个人在一起要多腾出一对一的时间。此外，还要把伴侣放在第一位，那么婚姻就会美满。</p>','2024-04-01 15:13:25.526','2024-04-01 15:13:25.526',NULL,'f',NULL,'2024-04-01 15:13:25.525',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('05717bdd-49da-42e1-8f62-8d1aa0267cfa','7907185e-e027-46c6-a624-3616687c4184','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>一对一的时间是最好的时光让自己静下来思考书里的内容。<br>沟通除了跟别人，跟自己也要学会沟通。</p>','2024-04-01 15:17:16.959','2024-04-01 15:17:16.959',NULL,'f',NULL,'2024-04-01 15:17:16.958',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3e04f6d-9bbf-4d3f-9ba5-ce10cd0889b8','7907185e-e027-46c6-a624-3616687c4184','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>一对一的相处时间，必须忠于彼此</p>','2024-04-01 15:23:06.231','2024-04-01 15:23:06.231',NULL,'f',NULL,'2024-04-01 15:23:06.23',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ecc38aa-b86b-49e4-9aaa-1eb8e923185d','7907185e-e027-46c6-a624-3616687c4184','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<ol>
<li>时间是需要被安排，才会有时间出来的</li>
<li>如果已经步入婚礼殿堂，承诺牵手过一辈子，请记得把两人的关系摆在首位</li>
</ol>','2024-04-01 15:32:42.734','2024-04-01 15:32:42.734',NULL,'f',NULL,'2024-04-01 15:32:42.734',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5bdd69ef-a66f-49da-a029-ceba6ea681c0','9cd27e1d-22eb-403d-9319-7e9121401397','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>婚姻的"四个C"框架, 承诺，品格，沟通和陪伴。</p>','2024-04-11 14:08:28.54','2024-04-11 14:08:28.54',NULL,'f',NULL,'2024-04-11 14:08:28.539',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f64ce24e-3308-49fa-be43-93316569a993','7907185e-e027-46c6-a624-3616687c4184','ea087d81-378d-4180-ba32-68046993e624','<p><br>承诺留出、刻意安排 一对一的时间。</p>
<p>双方做周计划并分享各自的期望和把两人得关系摆在第一位，不能把伴侣視为理所当然。</p>
<p>讨论互相许下的承诺；并不断更新那些承诺。</p>','2024-04-01 15:45:32.723','2024-04-01 15:45:32.723',NULL,'f',NULL,'2024-04-01 15:45:32.723',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3550cc2e-8468-490e-ab77-66b2ff97371b','7907185e-e027-46c6-a624-3616687c4184','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 1 PG 100-104</span></p>
<p><span style="color: rgb(35, 111, 161);">看了今天文章，发现我与丈夫，没有一对一的时间，各有各的忙。想要有个Family day or trip, 也感觉奢侈。努力做调整。</span></p>','2024-04-01 15:46:16.551','2024-04-01 15:46:16.551',NULL,'f',NULL,'2024-04-01 15:46:16.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b219bdc6-5107-472a-bf17-8b3fab44f8ca','7907185e-e027-46c6-a624-3616687c4184','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>我们每一天工作都很忙碌，如果想要有时间，我们必须要学会安排，当你有了安排，时间自然就会有了。</p>','2024-04-01 15:47:30.585','2024-04-01 15:47:30.585',NULL,'f',NULL,'2024-04-01 15:47:30.585',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f896dff9-ede2-48fc-aa25-f1856817e317','7907185e-e027-46c6-a624-3616687c4184','96a3177a-243e-43aa-9067-4f8d102016fa','<p>哪些事情是大石头，哪些是小石头。</p>
<p><!-- x-tinymce/html --></p>
<p>要事第一，要事完成就不会有急事。</p>','2024-04-01 15:47:43.577','2024-04-01 15:47:43.577',NULL,'f',NULL,'2024-04-01 15:47:43.576',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3043ad62-0d72-4352-b8d7-289c7705769d','3b763c8f-ac2e-422f-a00e-ed599fe1385b','d144df03-c534-401d-9dee-2939d86b52a2','<p>作者鼓励我们，要&ldquo;由自己的角度来看，到目前为止，各种角色对自己生命的意义是什么？&rdquo;，而不是站在环境中的评价系统来看自己。</p>
<p>这真的是大哉问，就连问题本身，都需要好好思考，也的确是时候好好思考了。</p>','2024-04-28 15:05:32.182','2024-04-28 15:05:32.182',NULL,'f',NULL,'2024-04-28 15:05:32.181',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97f7ca11-1a29-4375-837e-3081123a0fe9','7907185e-e027-46c6-a624-3616687c4184','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>感情，真的是须要培养的，也是须要努力去经营的。</p>','2024-04-01 15:49:53.664','2024-04-01 15:50:00.87',NULL,'f',NULL,'2024-04-01 15:50:00.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e2438cf-073b-4c6a-8bc3-5ec34af39307','7907185e-e027-46c6-a624-3616687c4184','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>刻意安排一对一的时间</p>','2024-04-01 15:53:53.482','2024-04-01 15:53:53.482',NULL,'f',NULL,'2024-04-01 15:53:53.482',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e1e14a9-5503-4798-a7db-572e6dccd920','2ac58b3d-f990-42a7-b471-4d75e2318609','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>大石头vs小石头</p>
<p>一对一的时间 和 打造传统</p>
<p>小时候，我家有个传统，每个星期六都是外出吃饭逛街，全家人一起的时间。。。</p>
<p>在亲密关系中，小事就是大事 &gt;&lt;</p>','2024-04-01 22:27:43.671','2024-04-01 22:27:43.671',NULL,'f',NULL,'2024-04-01 22:27:43.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38c32e35-b854-4b6b-aeaa-2fb1b49ada70','2ac58b3d-f990-42a7-b471-4d75e2318609','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>道理懂太多也没用，重要的是要安排2人时间，无论是看电影还是用餐，这应该是大石头。</p>','2024-04-01 23:16:52.213','2024-04-01 23:16:52.213',NULL,'f',NULL,'2024-04-01 23:16:52.213',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62cf2edc-0a89-4c83-8688-8d8cdc397dbc','2ac58b3d-f990-42a7-b471-4d75e2318609','4d583710-fe59-48c3-8811-949e117ca6d3','<h2><span style="color: rgb(241, 196, 15);">远离城市 人杂环境</span></h2>
<h2><span style="color: rgb(241, 196, 15);">每天让自己有独处的时间</span></h2>
<h2><span style="color: rgb(241, 196, 15);">规划好生活</span></h2>
<h2><span style="color: rgb(241, 196, 15);">把每天的大石头做好</span></h2>','2024-03-31 05:44:07.265','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c71d10de-a0b3-4635-a43f-13f2a41f7773','2ac58b3d-f990-42a7-b471-4d75e2318609','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>习惯三，大石头先放，再来小石头，再倒入沙子，再倒入水</p>
<p>就是大事先来，小事后来，过后杂事慢慢来</p>
<p>&nbsp;</p>','2024-04-01 15:43:06.923','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19e77cb7-46e8-4b7f-b04f-3a22763f9307','2ac58b3d-f990-42a7-b471-4d75e2318609','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>每个周末是我们家庭日，我们家人黄金时段，非常重要项目。我们会好好交流沟通、一起尝试新事物，珍惜当下。</p>','2024-03-31 23:38:54.407','2024-04-02 00:11:35.518',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:11:35.517',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('021100f6-139c-4647-ab5c-c19fff030c79','8099ee36-6488-40af-889c-67328462aa86','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>发现对方的长处可以互补对方的缺点</p>','2024-04-08 14:09:10.156','2024-04-08 14:09:10.156',NULL,'f',NULL,'2024-04-08 14:09:10.155',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbcb8a05-9489-4007-87e4-d5136c1926b0','9cd27e1d-22eb-403d-9319-7e9121401397','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>我是时候重温七习惯，实践在生活里。</p>','2024-04-11 13:20:46.78','2024-04-11 13:20:46.78',NULL,'f',NULL,'2024-04-11 13:20:46.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08047d49-2437-47ef-b3d4-544d67822d50','1121454e-897b-4c31-a4f1-cb9955e0f495','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>把七習慣融入生活裡</h2>
<p>繼續好好生活</p>','2024-04-12 15:38:53.297','2024-04-12 15:38:55.484',NULL,'f',NULL,'2024-04-12 15:38:55.484',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b346389-44f8-4069-b573-f5193e17fe5c','1121454e-897b-4c31-a4f1-cb9955e0f495','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我觉得这本书主要是贯彻七习惯在家庭尤其是建立夫妻关系一辈子的基础或原则。我也与伴侣作出沟通并一起写日记，让家庭及个人目标达成。</p>','2024-04-12 15:45:50.734','2024-04-12 15:45:53.142',NULL,'f',NULL,'2024-04-12 15:45:53.141',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ae25f1b-cde9-45a7-8d7f-a9af8527c8d6','2ac58b3d-f990-42a7-b471-4d75e2318609','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>有自己的me time ,也需要We time .两个人有自己的的共同时间.把它变成家庭传统,有自己family time 😀</p>','2024-04-01 10:54:49.423','2024-04-02 00:00:00.01',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df760383-9b37-425b-a572-2e09f48754ab','3b763c8f-ac2e-422f-a00e-ed599fe1385b','bfc4c627-625c-4ef5-a079-d54fb98a00ea','<p>这到底是不是我真的要的？<br>还是，只是在完成环境中的角色期待？<br>这一趟人生旅途的意义是什么？</p>','2024-04-28 15:08:55.206','2024-04-28 15:08:55.206',NULL,'f',NULL,'2024-04-28 15:08:55.205',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('309c4607-9f21-4d5c-aee7-1eb530a6c2b2','2ac58b3d-f990-42a7-b471-4d75e2318609','d144df03-c534-401d-9dee-2939d86b52a2','<p>在亲密关系中，小事就是大事。</p>
<p>给&ldquo;大石头&rdquo;留出时间</p>','2024-04-02 00:26:21.036','2024-04-02 00:26:21.036',NULL,'f',NULL,'2024-04-02 00:26:21.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('453b36c5-66c0-4bea-b170-93df22bf7bbc','2ac58b3d-f990-42a7-b471-4d75e2318609','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>夫妻要时不时按排有品质的一对一时间。</p>
<p>这可以是刻意或隨性的安排。并且更关键的是夫妻彼此之间都具备这样的共识度，这个举动对创建优质的婚姻关系是很重要的。</p>','2024-04-02 00:33:42.707','2024-04-02 00:33:42.707',NULL,'f',NULL,'2024-04-02 00:33:42.707',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38b9b230-7ce5-456b-9a67-9324f7a85ee8','2ac58b3d-f990-42a7-b471-4d75e2318609','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>要事第一，要规划时间留给自己与亲密的家人。有品质的一对一时间，把它变成家庭文化，让家人的关系更加亲密。</p>','2024-04-02 00:38:12.049','2024-04-02 00:38:12.049',NULL,'f',NULL,'2024-04-02 00:38:12.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3844cd89-7ecd-4179-b14e-eaef08653aa1','2ac58b3d-f990-42a7-b471-4d75e2318609','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>除了給俩人必須有的獨處空之外，也需要為全家人，設立全家務必出席的家庭日，不論是旅遊、用餐、或者運動等的集體活動，把它變成一種家庭傳統，凝聚家的力量。</p>','2024-04-02 01:06:06.382','2024-04-02 01:06:06.382',NULL,'f',NULL,'2024-04-02 01:06:06.381',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7aeb5b23-dd75-4205-8d04-60daa6256e56','2ac58b3d-f990-42a7-b471-4d75e2318609','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>如果你不先把大石块放进日程安排，它们就会挤不进去，当你将大石块摆在第一位的时候，会感觉到内心的平静安宁。</p>','2024-04-02 01:04:15.038','2024-04-02 01:08:07.54',NULL,'f',NULL,'2024-04-02 01:08:07.539',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa18dea3-f9a3-4d4e-b6e9-3d9ac6841eec','2ac58b3d-f990-42a7-b471-4d75e2318609','d287598e-c515-495a-aaab-d93a50a8de1e','<p>孩子小时候，都会安排每个周末是家庭日。一起出外用餐，逛街，购物。当孩子有了各自的家庭，而且又远在外埠，所谓的家庭日就真的是家庭日，两老在家就天天都是家庭日！</p>
<p>&nbsp;</p>','2024-04-02 01:18:04.412','2024-04-02 01:18:04.412',NULL,'f',NULL,'2024-04-02 01:18:04.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ac58193d-c2be-4056-9879-025be03ef766','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>不要只是关注少数的VIP，积少成多，广大的消费群体可以在薄利多销的策略下赚到。</p>','2024-05-01 08:17:53.763','2024-05-01 08:17:53.763',NULL,'f',NULL,'2024-05-01 08:17:53.762',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35ea3756-fd01-46e7-9b4b-c61c62c86280','2ac58b3d-f990-42a7-b471-4d75e2318609','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>要事第一：<br>把大石块（重要的事）放进日程安排，后安排小石块（不那么重要的事）<br>一对一的时间，完成最重要的事。</p>','2024-04-02 14:14:52.909','2024-04-02 14:14:52.909',NULL,'f',NULL,'2024-04-02 14:14:52.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de107576-3e87-4e91-b7c8-375f138ac383','c08a1783-b0b2-411a-9d98-3656db0a11ad','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>从长远来看，如果我们不是皆大欢喜，就只会兩败俱伤，这就是为什么在关系中双赢是唯一合乎实际的选择。</p>','2024-04-02 01:27:04.129','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41d07d34-e897-4782-ad48-89d533cb27c0','2ac58b3d-f990-42a7-b471-4d75e2318609','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>我们每天都说自己忙碌，到底一天有多少时间是留给最亲爱的家人？<br>家人也是其中的大石头，但却常常为我们所忽略。<br>将一些节日视为传统，如此一来，也就获得家人的支持。</p>','2024-04-02 14:16:41.908','2024-04-02 14:16:41.908',NULL,'f',NULL,'2024-04-02 14:16:41.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6bbe049-658d-461d-8ecd-edd48552f431','cfaff7b6-2cbe-419e-a170-39d09e6e28bd','2ab19f5f-a051-48a7-bc61-d6e23a6d81f4','<p>我们要把自己从角色里解放出来</p>','2024-05-22 07:58:16.917','2024-05-25 00:00:00.027',NULL,'f','2024-05-25 00:00:00.026','2024-05-25 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5513dade-cdf2-4372-9665-40fb10dd7437','2ac58b3d-f990-42a7-b471-4d75e2318609','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我们买了特别的记事本，专门给我们个人和家庭规划用的，立刻行动起来，把大石头放好，要事第一！</p>','2024-04-02 14:20:19.242','2024-04-02 14:20:19.242',NULL,'f',NULL,'2024-04-02 14:20:19.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7081f46e-971a-4621-acc4-453b16652688','2ac58b3d-f990-42a7-b471-4d75e2318609','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>为伴侣和家人空出时间一起完成活动是大石头，一定要把它纳入日程表，最好把它变成家庭传统，让家里人都应该空出这段时间。</p>','2024-04-02 14:24:15.556','2024-04-02 14:24:15.556',NULL,'f',NULL,'2024-04-02 14:24:15.556',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02d50228-ae83-48e4-88aa-ab836d251a1a','2ac58b3d-f990-42a7-b471-4d75e2318609','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>安排大石头，每周空出几个小时，留给家人一起看电影，外出用餐，玩游戏。尽可能把这段时间空出来，把它变成一种家庭传统。</p>','2024-04-02 14:33:32.907','2024-04-02 14:33:32.907',NULL,'f',NULL,'2024-04-02 14:33:32.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e9b091cc-a12e-4e11-9765-79fa12300999','2ac58b3d-f990-42a7-b471-4d75e2318609','ea087d81-378d-4180-ba32-68046993e624','<p>▪️大石头腾出时间双方</p>
<p>▫️一对一沟通</p>
<p>▫️打造传统</p>','2024-04-02 15:44:33.809','2024-04-02 15:44:33.809',NULL,'f',NULL,'2024-04-02 15:44:33.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d56cd00-8109-4068-ba9f-ebdaac8735f1','2ac58b3d-f990-42a7-b471-4d75e2318609','96a3177a-243e-43aa-9067-4f8d102016fa','<p>每天都要提醒自己，先放大石块，再放小石块。</p>
<p>要不然会常常弄了一堆小石块，大石块都塞不进。</p>
<p>大石块没放好，心里总是有东西卡住，没未完成和不完整的感觉。</p>
<p>就是影响生活秩序，久而久之就会形成压力，感觉不自在不舒坦。</p>
<p>就算放了再多的小石块，好像做了很多事情，但却感觉空虚一事无成。</p>
<p>大石块放好，就会比较踏实，临危不乱，有了安全感做起事来就有光。</p>','2024-04-02 15:50:26.955','2024-04-02 15:50:26.955',NULL,'f',NULL,'2024-04-02 15:50:26.954',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4017de60-a947-4ada-8828-e719514ac2d7','788d2085-405f-4cb3-a4a0-414e4a9f486a','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>习惯四 - 双赢思维, 互惠互利, 达成双赢</p>','2024-04-02 14:17:49.063','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6a911ae-e886-47a5-a0de-121cfd61fbba','c08a1783-b0b2-411a-9d98-3656db0a11ad','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>婚姻的&ldquo;双赢&rdquo;模式建立在，双方都觉得这个选择是对彼此都好的。</p>','2024-04-02 14:19:02.542','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d81a0d20-d57b-41e9-95a5-f7950153b3ec','b4dd5493-7883-41ba-a1af-e243fcd89c1c','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>在两个相处时，要学会先用心聆听，当碰触到敏感线，学会静下来，在开口。这举动会让令伴侣感到被重视，加深彼此的感情。</p>','2024-04-02 22:07:27.171','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a900a44c-956e-4a34-a944-4f7c7a453a7f','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要维持好的关系，需要花时间打开心扉沟通，学会先静下来聆听及了解对方，再开口。</p>','2024-04-02 22:13:52.259','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4c9e152-b985-4e04-b297-419a67235ee8','1121454e-897b-4c31-a4f1-cb9955e0f495','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>不断实践7个习惯</p>','2024-04-12 15:49:30.262','2024-04-12 15:49:30.262',NULL,'f',NULL,'2024-04-12 15:49:30.262',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df0085b6-c42c-49f4-a318-1a812b5ae2b8','2ac58b3d-f990-42a7-b471-4d75e2318609','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-22 p105-109</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【规划留给亲密关系的时间】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">清晨早起，规划行程，留自己一段时间，留亲密关系一段时间。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">一对一时间是建立深层联系的时刻。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">每周空出几个小时，与家人共处，把它变成一种家庭传统。</span></p>','2024-04-02 01:52:07.306','2024-04-02 01:52:07.306',NULL,'f',NULL,'2024-04-02 01:52:07.305',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ef68054-fc01-4d32-8861-a4f319cb26e3','3b763c8f-ac2e-422f-a00e-ed599fe1385b','9f2de0b4-5451-41cb-bded-d537871923dd','<ul>
<li>为满足环境对自己角色的期待，追求了大半辈子，直到都满足以后才来看看自己想要的是什么</li>
<li>以为完成角色期待，就是自己对自己的期待，殊不知从来没有反问过自己是不是想如此、对自己意义是什么</li>
</ul>','2024-04-28 15:17:51.529','2024-04-28 15:17:51.529',NULL,'f',NULL,'2024-04-28 15:17:51.527',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0aa06f58-0892-4214-82eb-b490ebd7c4c6','2ac58b3d-f990-42a7-b471-4d75e2318609','459a1283-290a-4d4b-b10f-6504664de97b','<div><span style="font-family: var(--font-ubuntu);">大部分人都在紧急事件上花太多时间，且在重要事件上花的时间不够。</span></div>
<div>第二步：写下伴侣使命宣言</div>
<div>1. 夫妻之间</div>
<div>2. 家庭之间</div>
<div>3. 再婚夫妻</div>
<div>4. 三代共处</div>
<div>&nbsp;</div>
<div>阅读到这里，让我想起我曾经读过的一本书： *时间，空间，人与人之间*</div>
<div>有共同的意义。</div>','2024-04-02 05:27:40.799','2024-04-02 05:27:40.799',NULL,'f',NULL,'2024-04-02 05:27:40.798',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40f77136-5f15-4c59-b06f-bda3567d8296','2ac58b3d-f990-42a7-b471-4d75e2318609','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 22 &nbsp;4月 2日 (星期二）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">实践习惯三： 规划留给亲密关系的时间（Page 105-108）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p1"><span class="s1">刻意按排彼此的活动。一起看戏，用餐等&hellip;. 不要认为在一起久了,就理所当然。</span></p>
<p class="p1"><span class="s1">1对1时间相处是大石头。</span></p>
<p class="p1"><span class="s1">记得以前我看到一个60多岁老夫老妻，很恩爱，还会打情骂俏，相处的秘诀是有定期1对1，看似简单，往往会认为不重要，那就特错那了。</span></p>
<p class="p1"><span class="s1">在亲密的关系中，小事就是大事。</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-04-01 15:48:33.54','2024-04-02 05:45:20.868',NULL,'f','2024-04-02 00:00:00.01','2024-04-02 05:45:20.867',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57631fd8-dde8-4f0c-b894-3b11e29ec15c','2ac58b3d-f990-42a7-b471-4d75e2318609','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 22 📚《 高效能沟通的7个习惯 》</p>
<p>实践习惯三：规划留给亲密关系的时间（Page 105-109）</p>
<p>2apr2024, 14:59</p>
<p>🎯读后感悟 ：</p>
<p>這幾頁教我們分辨大石塊和小石塊事件的區分。大石塊分別有一對一時間以及打造家庭傳統的活動。兩人需要一起製作。當中別忘了配偶/伴侶間的活動規劃。天下大事必做於細。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2024-04-02 07:06:17.643','2024-04-02 07:06:17.643',NULL,'f',NULL,'2024-04-02 07:06:17.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7da67b32-1477-45a8-97b4-a142becd1187','2ac58b3d-f990-42a7-b471-4d75e2318609','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>要事第一，弄清大石头和小石头 好好的分配好自己的时间 多陪伴。在亲密关系中，小事就是大事。</p>','2024-04-02 07:50:05.522','2024-04-02 07:50:05.522',NULL,'f',NULL,'2024-04-02 07:50:05.521',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8db1fed-1f50-44cf-8eb1-ec320b836d18','2ac58b3d-f990-42a7-b471-4d75e2318609','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 22&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal">实践习惯三：规划留给亲密关系的时间（Page 105-109）</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">「儀式感」其實很重要</span></p>
<p class="MsoNormal"><span lang="ZH-CN">因為會讓終日忙於生活的我們</span></p>
<p class="MsoNormal"><span lang="ZH-CN">至少停下來</span></p>
<p class="MsoNormal">把時間規劃 或 撥出來</p>
<p class="MsoNormal">留給自己所愛的人</p>
<p class="MsoNormal">讓彼此都可以感受到愛</p>','2024-04-02 08:52:05.527','2024-04-02 08:52:05.527',NULL,'f',NULL,'2024-04-02 08:52:05.526',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbb61eca-c049-496d-beeb-05dffbbf220f','2ac58b3d-f990-42a7-b471-4d75e2318609','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p1"><span class="s1">在伴侣关系中，给大石块留出时间。关注大石块，包括腾出一对一时间和打造传统。</span></p>','2024-04-02 09:24:46.649','2024-04-02 09:24:46.649',NULL,'f',NULL,'2024-04-02 09:24:46.648',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4638e77f-bc4f-478d-be35-679a99f521d7','2ac58b3d-f990-42a7-b471-4d75e2318609','8395724b-02ac-4925-bdb8-716d4709835a','<p>为实践要事第一，就要规划留时间来促成要事第一达成。</p>','2024-04-02 10:06:43.684','2024-04-02 10:06:43.684',NULL,'f',NULL,'2024-04-02 10:06:43.683',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17e2fba8-eef7-46ed-9ebf-c33934f8ceed','2ac58b3d-f990-42a7-b471-4d75e2318609','6622a3df-096b-488e-b170-793cd6060dd0','<p>给&ldquo;大石头&rdquo; 留出时间。与伴侣一对一的时间及全家人的家庭活动。把传统建立起来，制造亲子时光，相信孩子以后长大了还是期待与家人的相处时光。</p>','2024-04-02 10:37:12.199','2024-04-02 10:37:12.199',NULL,'f',NULL,'2024-04-02 10:37:12.198',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef6e1f53-e8db-4c4b-bbc8-6947f424e30e','2ac58b3d-f990-42a7-b471-4d75e2318609','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 22&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal">实践习惯三：规划留给亲密关系的时间（Page 105-109）<br>02 Apr 2024</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br><br></span>1. 准备日程时间表<br>2. 浪费时间按清单<br>3. 浪费时间的事情- 解决方案<br>4. 安排独处时间（无伴侣者-me time)<br>5. 安排与家人朋友的聚会活动时间</p>','2024-04-02 10:55:44.905','2024-04-02 10:55:44.905',NULL,'f',NULL,'2024-04-02 10:55:44.905',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4b990c28-ab64-4f36-9973-729474fe96da','fae00196-5c78-45dd-baa9-4f6c733a1b58','abafda80-d191-4990-802d-f631604815a6','<p>低价优质模式，自己研发产品，坚持低毛利，不赚快钱。依然可以持续盈利。</p>','2024-05-06 13:44:37.003','2024-05-06 13:44:59.768',NULL,'f',NULL,'2024-05-06 13:44:59.767',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('746cd17b-e6c6-44bc-90d1-595fa5f2a71f','b4dd5493-7883-41ba-a1af-e243fcd89c1c','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>知彼解己以理解对方的感受的意愿去聆听，不但要用耳朵，还要用心和眼睛去聆听，当对方感觉得到理解后，才轮到自己开口说话。</p>','2024-04-02 02:40:11.451','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f330944-767e-464c-82ea-6eb7090e585e','a7e7eb14-4b51-4049-ae44-8b8d55b6ded7','d287598e-c515-495a-aaab-d93a50a8de1e','<p>沟通其实很简单，但一来一往的背后却包含着太多东西。借着沟通发现你自己的需求，看看自己的互动模式，自己的期待，才能认真地面对自己，建立人我之间的界限。界限的掌握，是靠自己去弄明白。允许自己在不同的人，事，时，地中，掌握界限的变动。</p>','2024-05-09 01:33:46.297','2024-05-09 01:33:46.297',NULL,'f',NULL,'2024-05-09 01:33:46.296',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a5dff8d-b75c-4946-9d81-dc00b606d5c0','2ac58b3d-f990-42a7-b471-4d75e2318609','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">大石块：最重要的事</span></p>
<p class="p1"><span class="s1">小石块：不那么重要的事</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">婚姻中的两个&rdquo;大石块&rdquo;是</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">一对一时间</span></li>
<li class="li1"><span class="s1">打造传统</span></li>
</ul>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们共度的时光非常特别，因为</span></p>
<p class="p1"><span class="s1">你的伴侣会喜欢哪些一对一活动？</span></p>
<p class="p1"><span class="s1">你们共同打造哪些特殊传统？</span></p>
<p class="p1"><span class="s1">那些传统如何让你们牢牢结合在一起？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在亲密关系中，小事就是大事。</span></p>','2024-04-02 11:11:58.979','2024-04-02 11:12:01.829',NULL,'f',NULL,'2024-04-02 11:12:01.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82316bfc-7bdc-4131-9003-ce8eee052a35','2ac58b3d-f990-42a7-b471-4d75e2318609','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>我常和年轻夫妻说不要有了孩子就忘了两人世界。&nbsp;</p>','2024-04-02 11:31:02.546','2024-04-02 11:31:02.546',NULL,'f',NULL,'2024-04-02 11:31:02.546',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63052589-76be-4068-bdf9-e31eee7ead28','2ac58b3d-f990-42a7-b471-4d75e2318609','9070d9da-6428-4328-8983-4c4a65d0a468','<p>在生活中，要学会将重要的事情放在首位，并为其规划时间和计划。在夫妻关系中，要给予重要的事项足够的关注，例如保持私人交流时间和建立共同传统。这样可以加强夫妻之间的联系和互动，提升彼此的幸福感和满足感。</p>','2024-04-02 11:32:41.846','2024-04-02 11:32:41.846',NULL,'f',NULL,'2024-04-02 11:32:41.846',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f19390ee-f8a2-4b52-955e-55fe12103d22','3bd16092-efcd-4fc4-aa79-9b38ac2d4a46','9e0fe8f1-0f91-4d8a-bc9d-09d254944a30','<p>［企业的刚需］</p>
<p>大多数企业面临的问题<br>其实不在于欠缺方法和技巧<br>而在[不合于道］<br>无法[以道驭术］<br>就是企业文化不清晰<br>或企业文化无法落地</p>
<p>&nbsp;</p>
<p>［文化生根，化性而已］</p>
<p>长长久久的企业文化，关键就在［化性］两个字。化个性，能化性。</p>
<p>打造共修环境，形成一个让人同频共振的能量场。员工的习性，个性，我执，尽在其中［化］了。这才是落地生根的企业文化。</p>','2024-10-01 14:37:55.35','2024-10-01 14:37:55.35',NULL,'f',NULL,'2024-10-01 14:37:55.349',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dae5435-0cc0-4131-bed0-4cab42c3d2a8','2ac58b3d-f990-42a7-b471-4d75e2318609','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>关注大石头，并创造传统，让全家出游或者聚餐成为传统，家庭能更团结。</p>','2024-04-02 11:51:44.389','2024-04-02 11:51:44.389',NULL,'f',NULL,'2024-04-02 11:51:44.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c99be7b4-770d-4fe2-8594-74cc59fd82a8','2ac58b3d-f990-42a7-b471-4d75e2318609','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>要事第一。伴侣关系要维持得越来越好，必须要刻意留出一对一相处的时间。以大石块/小石块的方式，把重要和有益的活动全部安排到时间表/记事簿里，并有周期性地加以执行。不断更新，永续经营。</p>','2024-04-02 12:07:23.136','2024-04-02 12:07:23.136',NULL,'f',NULL,'2024-04-02 12:07:23.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4053b82a-2034-4787-9e81-fb8eb5e3e851','2ac58b3d-f990-42a7-b471-4d75e2318609','76f645ae-2136-427a-a603-bc2656497f1e','<p>为&ldquo;我们&rdquo;留出时间。</p>
<p>大石头是一对一的时间，还有打造传统！</p>
<p>日程计划表，浪费时间和如何处理的清单，和安排独处时间。</p>','2024-04-02 13:05:11.03','2024-04-02 13:05:11.03',NULL,'f',NULL,'2024-04-02 13:05:11.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e446b547-d262-4e68-9280-7a47551b3e33','2ac58b3d-f990-42a7-b471-4d75e2318609','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要把重要的事视为大石头，优先安排时间规划。</p>','2024-04-02 13:16:57.994','2024-04-02 13:16:57.994',NULL,'f',NULL,'2024-04-02 13:16:57.993',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('248bb4b3-7084-410d-a813-2f55f5b45c54','2ac58b3d-f990-42a7-b471-4d75e2318609','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>婚姻中的"大石头":</p>
<p>1) 一对一时间 ☞建立深层联系</p>
<p>2) 打造传统 ☞ 固定空出一段时间去进行家庭活动</p>','2024-04-02 13:17:46.324','2024-04-02 13:17:46.324',NULL,'f',NULL,'2024-04-02 13:17:46.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41e49afe-8b08-4b9e-8edb-a44c76f9f7f7','2ac58b3d-f990-42a7-b471-4d75e2318609','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p>为了打造美满幸福家庭， 切记预留亲密时间给伴侣及家人， 尤其是与伴侣定时有独处时间来个仪式感的惊喜。 关注伴侣的喜好，同时注重家庭聚会以凝聚家庭关系。</p>','2024-04-02 13:22:57.74','2024-04-02 13:22:57.74',NULL,'f',NULL,'2024-04-02 13:22:57.739',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2527ce66-db00-4a5b-a693-74cbe18a008c','2ac58b3d-f990-42a7-b471-4d75e2318609','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>高效能要做到要事第一。先把大石块（重要的事）放进日程安排，再安排小石块（不那么重要的事）大多数婚姻中的2块大石块是一对一时间和打造传统。一对一时间建立深层联系的时刻，讨论彼此喜欢的活动并写出来。除此之外，讨论共同打造过哪些特殊传统，如何把彼此牢牢结合在一起。</p>
<p>在亲密关系中，小事就是大事。</p>','2024-04-02 13:28:43.68','2024-04-02 13:28:50.702',NULL,'f',NULL,'2024-04-02 13:28:50.702',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a621b92f-28c9-44f8-a73c-b8fce3edcf38','2ac58b3d-f990-42a7-b471-4d75e2318609','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>安排两个人独处时间，另外每周也应该空出几个小时留给全家人一起做一些活动。因为在亲密关系中，小事就是大事。</p>','2024-04-02 13:30:59.207','2024-04-02 13:30:59.207',NULL,'f',NULL,'2024-04-02 13:30:59.206',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8f16b1aa-a4a6-4bfb-90e1-8fe883c5055f','2ac58b3d-f990-42a7-b471-4d75e2318609','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>要事第一。关心婚姻中的大石头。一对一的时间和打造家庭传统文化。</p>','2024-04-02 13:30:47.397','2024-04-02 13:35:16.001',NULL,'f',NULL,'2024-04-02 13:35:16',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78486806-6d44-4cb3-98e8-e96cd10fa3ba','2ac58b3d-f990-42a7-b471-4d75e2318609','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>是时候要与另一半规划专属我们的大石头了。</p>','2024-04-02 13:48:17.298','2024-04-02 13:48:17.298',NULL,'f',NULL,'2024-04-02 13:48:17.297',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b6dea07-a6d0-4a53-ad07-e776a406684f','2ac58b3d-f990-42a7-b471-4d75e2318609','6cef5362-7ff5-4fa0-8829-76df28438992','<p>打造传统和固定时间一起做事，一起休闲等等，看似简单，其实对长期而言不易(人易疏忽)，但却非常重要，为维持家庭美满的主因。</p>','2024-04-02 13:39:49.316','2024-04-02 13:39:49.316',NULL,'f',NULL,'2024-04-02 13:39:49.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47a8da63-3ced-4dc8-a75d-59704fb7be33','fae00196-5c78-45dd-baa9-4f6c733a1b58','916d1704-7edd-4639-aef6-9ee024d47a5b','<p>整合供应链及开发自有品牌</p>','2024-05-06 14:03:42.289','2024-05-06 14:03:42.289',NULL,'f',NULL,'2024-05-06 14:03:42.288',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ae06b09-786d-4bea-973c-1600341da445','2ac58b3d-f990-42a7-b471-4d75e2318609','71b0e248-f2e5-47a7-8371-aedda7abf686','<p>&nbsp; 再次提醒自己: 先放大石头后再放小石头<br><br></p>','2024-04-02 14:02:36.772','2024-04-02 14:02:36.772',NULL,'f',NULL,'2024-04-02 14:02:36.771',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3c745ee-a794-4880-9f78-5e843b2fef36','2ac58b3d-f990-42a7-b471-4d75e2318609','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>一定要为婚姻/伴侣腾出两人相处时间。</p>','2024-04-02 14:07:30.561','2024-04-02 14:07:50.362',NULL,'f',NULL,'2024-04-02 14:07:50.362',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1734cbca-7c5a-4c32-afb0-0875ea8ef9f4','2ac58b3d-f990-42a7-b471-4d75e2318609','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>大石块：最重要的事</p>
<p>小石块：不那么重要的事</p>
<p>要安排时间，先做好大石块，再做小石块</p>','2024-04-02 14:09:54.493','2024-04-02 14:09:54.493',NULL,'f',NULL,'2024-04-02 14:09:54.492',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('475222d3-4fc8-4001-9180-4d580f1eb756','fc0756f2-ec6d-478c-b5ca-0f46ce417570','e96fbd10-e6c3-4991-a72d-f1f7e5d01ae1','<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">统合综效，是放弃利己或利他，而去寻找互相得利的方法。</span></p>','2024-04-02 11:39:32.287','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82b0386f-39cb-42c7-8298-9644823fea9a','2ac58b3d-f990-42a7-b471-4d75e2318609','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<ul>
<li>小石头：最重要的事。</li>
<li>大石头：不那么重要的事。<br><br>如果不先把&ldquo;<strong>大石头</strong>&rdquo;放进日程安排，它们就会挤不进去。当你将&ldquo;<strong>大石块</strong>&rdquo;摆在第一位的时候，会感觉到内心平静安宁。<br>
<h4 class="Post-Title"><strong>管理法则：&ldquo;重要&rdquo;和&ldquo;紧急&rdquo;，</strong></h4>
</li>
<li data-pid="qYqNxPmG">1，马上做：如果你总是有紧急又重要的事情要做，说明你在时间管理上存在问题，设法减少它。</li>
<li data-pid="uoMFKR1U">2，计划做：尽可能地把时间花在重要但不紧急（第二象限）的事情上，这样才能减少第一象限的工作量。</li>
<li data-pid="s5XFZR7X">3，授权做：对于紧急但不重要的事情的处理原则是授权，让别人去做。</li>
<li data-pid="VAdkbgEc">4，减少做：不重要也不紧急的事情尽量少做。</li>
</ul>','2024-04-02 14:18:06.389','2024-04-02 14:27:32.06',NULL,'f',NULL,'2024-04-02 14:27:32.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0a0df407-c39b-472f-8644-237f16e32bfd','2ac58b3d-f990-42a7-b471-4d75e2318609','e07bac56-1aef-4097-818b-b564daf1eb54','<p>用一对一的时间，从列出的清单里， 与伴侣一起完成大石块（最重要的事），再彼此协调配合完成小石头（不那么重要的事）。</p>
<p>&nbsp;</p>','2024-04-02 14:34:35.381','2024-04-02 14:34:35.381',NULL,'f',NULL,'2024-04-02 14:34:35.38',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('907bb49b-d030-49b7-bf3e-19d02fa696de','2ac58b3d-f990-42a7-b471-4d75e2318609','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>先安排大石头再来小石头</p>','2024-04-02 14:38:30.523','2024-04-02 14:38:30.523',NULL,'f',NULL,'2024-04-02 14:38:30.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9c134ab-ce6c-4ee7-8766-9f7b47553e95','2ac58b3d-f990-42a7-b471-4d75e2318609','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>維繫感情是大石子，齊家定國。如果沒辦法處理好，那也是大事難成。</p>','2024-04-02 14:42:30.082','2024-04-02 14:42:30.082',NULL,'f',NULL,'2024-04-02 14:42:30.081',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e749c9f8-a0e7-4d73-9671-1e1fa37e5062','2ac58b3d-f990-42a7-b471-4d75e2318609','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>实践要事第一里的大石块：</p>
<p>1。一对一的时间</p>
<p>2。打造传统 - 欢乐活动</p>','2024-04-02 14:43:25.543','2024-04-02 14:43:25.543',NULL,'f',NULL,'2024-04-02 14:43:25.542',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4439ce06-96db-42a9-baec-c00b431dda03','2ac58b3d-f990-42a7-b471-4d75e2318609','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.伴侣双方可能会忘记什么才是最重要的。据&ldquo;大石块&rdquo;采取行动，能够促进沟通并建立信任关系。</p>
<p>2.大多数婚姻中的两个&ldquo;大石块&rdquo;是：一对一时间以及打造传统。</p>','2024-04-02 14:49:38.355','2024-04-02 14:49:38.355',NULL,'f',NULL,'2024-04-02 14:49:38.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5a00f6cc-1ae8-40fd-8e3c-68422b33fe18','3b763c8f-ac2e-422f-a00e-ed599fe1385b','c74ea9bf-58cb-4d6e-83e3-c6ee8be7d026','<p>心里原来住了一个法官，这个法官时时刻刻在看着自己是否做到自己满意的</p>
<p>如果不满意，会掉入自责，内疚，不甘的感觉</p>
<p>但如果满意，感觉又不一样</p>
<p>那么怎样才可以做真正的自己？真的可以随时都可以，以真面貌对待任何人吗？真的对每个人都可以卸下面具真诚的对待吗？</p>
<p>我觉得是如果我用回你对我的方式对你，可能你会接受不到，但你强迫我接受你对我的这种方式，我觉得这就是自欺欺人吧</p>
<p>不管怎样，还是离不开人性，人心，当抓得住这个东西，一切顺风顺水，但如果抓不住，我觉得下次就学精一点吧</p>','2024-04-28 15:27:24.233','2024-04-28 15:28:04.23',NULL,'f',NULL,'2024-04-28 15:28:04.229',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84ee9c86-d6e7-4a6b-99c7-b35df62ad8f6','2ac58b3d-f990-42a7-b471-4d75e2318609','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>记得保留时间给家庭，很重要的大石头</p>','2024-04-02 14:59:36.988','2024-04-02 14:59:36.988',NULL,'f',NULL,'2024-04-02 14:59:36.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c9cf66c-d277-4a9d-af90-d9d52d718710','2ac58b3d-f990-42a7-b471-4d75e2318609','e6d1c881-f99f-4343-9565-634878262b80','<p>和伴侣共度一对一的时间，把大石头放进日程安排，这样处理事情时会更加的有效率，并促进建立信任。</p>','2024-04-02 15:04:51.395','2024-04-02 15:04:51.395',NULL,'f',NULL,'2024-04-02 15:04:51.394',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24c4f7a2-e38a-448e-9beb-ef498b98b66f','2ac58b3d-f990-42a7-b471-4d75e2318609','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>两人的亲密关系没有理所当然，有时我们以为两人每晚共枕就足够，但是两人的亲密行为与沟通，才是至关重要。</p>','2024-04-02 15:08:58.489','2024-04-02 15:08:58.489',NULL,'f',NULL,'2024-04-02 15:08:58.488',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0314600-10ac-44a1-bf1f-a930e64e953a','2ac58b3d-f990-42a7-b471-4d75e2318609','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>先将大石头安排好，要安排情侣一对一相处时间</p>','2024-04-02 15:18:52.836','2024-04-02 15:18:52.836',NULL,'f',NULL,'2024-04-02 15:18:52.836',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c6994e0-2c56-408c-8095-6a5de5497482','2ac58b3d-f990-42a7-b471-4d75e2318609','82401c82-df66-4556-a63e-3ff096e9ba26','<p>如果不把大石块放进日程安排，它们就会挤不进去。</p>
<p>我们往往会忽略最重要的人，把他们也纳入进行程表。要是第一，是先规划把这些大石头排进行程，再安排其他事项。</p>','2024-04-02 15:21:20.292','2024-04-02 15:21:20.292',NULL,'f',NULL,'2024-04-02 15:21:20.291',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f68f9b44-86e2-47b7-afef-8687547d90ba','2ac58b3d-f990-42a7-b471-4d75e2318609','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>先把重要的事（大块石）安排好，再处理不那么重要的事（小块石）</p>','2024-04-02 15:28:14.873','2024-04-02 15:28:14.873',NULL,'f',NULL,'2024-04-02 15:28:14.872',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c998e75-0d20-459c-867e-210ab1d4046c','5c1cfeba-8848-43c9-ba62-54e3b8788362','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>当今互联网时代有了平台，众包模式越来越容易实现。企业内部缺乏的资源的情况下可以选择运用各种众包方法解决。</p>','2024-04-29 09:53:15.618','2024-05-09 02:02:57.208',NULL,'f','2024-05-09 00:00:00.019','2024-05-09 02:02:57.207',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('62d80137-8bee-4e8f-a250-bd9353486863','2ac58b3d-f990-42a7-b471-4d75e2318609','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>实践习惯三:规划留给亲密关系的时间。</p>
<p>弄清楚大石块（最重要的事）和小石块（不那么重要的事）。</p>
<p>当大石块摆在第一位时，将会感觉到内心的平静与安宁。</p>','2024-04-02 15:30:47.208','2024-04-02 15:30:47.208',NULL,'f',NULL,'2024-04-02 15:30:47.208',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d9a94fee-de8a-4573-bfcf-16960bab4f1c','2ac58b3d-f990-42a7-b471-4d75e2318609','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>先规划大石头，给大石头安排好时间，那么我们其他的时间就会更加容易的掌握。</p>','2024-04-02 15:41:43.775','2024-04-02 15:41:43.775',NULL,'f',NULL,'2024-04-02 15:41:43.774',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('093e5c55-0a9f-42c3-89af-e314dae5622d','2ac58b3d-f990-42a7-b471-4d75e2318609','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: #236fa1;">Part 2 PG 105-109</span></p>
<p><span style="color: #236fa1;">对，在亲密关系中，小事就是大事。有了孩子，与伴侣也不亲密，我的事变不是事😑</span></p>
<p><span style="color: #236fa1;">好的，需好好安排&ldquo;我们&rdquo;的时间了。</span></p>','2024-04-02 15:43:23.335','2024-04-02 15:43:23.335',NULL,'f',NULL,'2024-04-02 15:43:23.334',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b5ceff1-98ce-4a5e-b552-7056f1d4191f','2ac58b3d-f990-42a7-b471-4d75e2318609','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>主动安排时间给重要但不紧急的事，包括了主动预留时间给重要的人，不在于长短，最重要的是当下相处那一刻的素质。</p>','2024-04-02 15:44:58.912','2024-04-02 15:44:58.912',NULL,'f',NULL,'2024-04-02 15:44:58.912',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6623a13-61f6-4dee-bb4c-a2018d9bbcef','c08a1783-b0b2-411a-9d98-3656db0a11ad','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>多为对方付出，少向对方索取。</p>','2024-04-02 15:46:00.953','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f89daf89-6d5c-4b56-b9d3-26d4a9ede391','b4dd5493-7883-41ba-a1af-e243fcd89c1c','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>沟通在婚姻里至关重要，只有愿意分享自己内心的感受才能让彼此互相了解。</p>','2024-04-02 14:32:41.247','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f6f34b9-a4c6-426a-b710-f5eeaf59cb53','5c1cfeba-8848-43c9-ba62-54e3b8788362','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>这种方式衍生了part time job 网站，利用休闲时间或是赚外快的时间去帮人打工</p>','2024-05-09 02:13:41.675','2024-05-09 02:13:41.675',NULL,'f',NULL,'2024-05-09 02:13:41.675',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dd95af4d-03cd-49f9-bc5a-954e7edaf643','788d2085-405f-4cb3-a4a0-414e4a9f486a','d144df03-c534-401d-9dee-2939d86b52a2','<p>情感账户代表关系的质量，存款还是取款，需要真诚的相互沟通，方可实现。</p>','2024-04-02 13:51:35.516','2024-04-02 22:28:34.551',NULL,'f','2024-04-02 16:00:00','2024-04-02 22:28:34.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2da6fc37-4a66-4cfb-8497-6b83a84640db','788d2085-405f-4cb3-a4a0-414e4a9f486a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p class="p2"><span class="s1">存款和取款的分別</span></p>
<p class="p2"><span class="s1">✅仁慈和善vs 尖酸刻薄</span></p>
<p class="p2"><span class="s1">✅坦诚vs 撒谎</span></p>
<p class="p2"><span class="s1">✅诚心道歉vs 道歉不真城</span></p>
<p class="p3">&nbsp;</p>
<p class="p2"><span class="s1">✅忠于不在现场的人vs背后说对方坏话</span></p>
<p class="p2"><span class="s1">✅信守承诺vs不信守承诺</span></p>
<p class="p2"><span class="s1">✅始终信任对方vs打破信任</span></p>
<p class="p4"><span class="s2">✅宽恕vs怀恨在心。何机报复</span></p>
<p class="p4"><span class="s2">✅严格遵守价值观vs说一套做一套</span></p>','2024-04-02 01:20:31.022','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cd09018-dc36-4665-ba33-d6269a068348','788d2085-405f-4cb3-a4a0-414e4a9f486a','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在伴侣关系中，需要保持双赢思维。而彼此间的日常生活，往情感账户里存钱与取钱就变成司空见惯。这两者需要平衡，优质的伴侣关系，需要存钱远多于取钱。然而有时一个人认为是存钱的动作或言语，往往在另一个人感受是取钱，内心想表达关怀，但言语中则尖酸刻薄如：人不舒服就去看医生，不要到时病倒了连累我等之类的。因此需要时时自我审视。</span></p>','2024-04-02 07:27:52.507','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e68914c7-2b60-466d-bdbe-a240422cf009','788d2085-405f-4cb3-a4a0-414e4a9f486a','b3ab7f77-68a3-4270-b3a3-05b9c158dccd','<p>在亲密关系中&ldquo;存款&rdquo;应大于&ldquo;取款&rdquo;，如此才能达成和谐共赢关系。在婚姻关系中，只有双方都感觉幸福舒适才是婚姻关系的&ldquo;赢家&rdquo;。</p>','2024-04-02 14:16:49.524','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a31c402b-fd4e-48b6-a439-e590bebcf7c2','788d2085-405f-4cb3-a4a0-414e4a9f486a','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>夫妻關係瓦解，可能因為一個人導致，但受傷的肯定是雙方。讓彼此都快樂，接必須往情感賬戶存款，但不是每個我們認為是存款的行為都是真正的存款，而是以對方定義為標準。</p>','2024-04-02 14:49:47.833','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dc3501d9-d615-4b77-9e29-baf69baf8be2','788d2085-405f-4cb3-a4a0-414e4a9f486a','a79358bf-a0d8-49f2-be81-0ba66e697353','<p>我们以为的存款很可能在对方眼里是提款，所以一定要沟通，要好好聆听。</p>','2024-04-02 15:22:55.475','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a33db494-8143-4b28-a43d-c18714f1e16b','788d2085-405f-4cb3-a4a0-414e4a9f486a','82401c82-df66-4556-a63e-3ff096e9ba26','<p>在亲密关系里，会不自觉地取款多于存款。一切变得理所当然 😂</p>
<p>寻求双赢不是一方的忍让，而是彼此的尊重与真诚聆听和感受。</p>','2024-04-02 15:29:16.883','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc9fed38-ece8-4c65-93f2-c3ba6cedc8d0','788d2085-405f-4cb3-a4a0-414e4a9f486a','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>专注的聆听</p>','2024-04-02 15:45:24.418','2024-04-03 00:00:00.009',NULL,'f','2024-04-03 00:00:00.008','2024-04-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40e09808-d424-489a-bfd2-e7215b2747e7','788d2085-405f-4cb3-a4a0-414e4a9f486a','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>日常生活中与伴侣的每一个小对话，都有可能是从情感账户里取款或是存款。</p>
<p>我们经常会利用一些说话技巧在对话中达到自己内心的渴望/目的，这或许就是一次损人利己的&ldquo;取款&rdquo;交易。</p>
<p>时时刻刻怀着&ldquo;双赢思维&rdquo;，聆听与观察伴侣的情绪，找出大家都欢喜的第三方案，在关系中建立信任。</p>','2024-04-03 00:04:52.835','2024-04-03 00:04:52.835',NULL,'f',NULL,'2024-04-03 00:04:52.834',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09c7385c-b7b9-4621-b307-d1a81ac20c6b','788d2085-405f-4cb3-a4a0-414e4a9f486a','21ceaf5e-b3bc-4932-9668-8bba1ac69420','<p>在伴侣的关系中，有时我们认为的存款其实是取款。我们需要聆听另外一半的想法，从中得到双赢的结果。</p>
<p>不要理所当然的觉得对方预定喜欢自己的安排。</p>','2024-04-03 00:39:54.596','2024-04-03 00:39:54.596',NULL,'f',NULL,'2024-04-03 00:39:54.595',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5ede6d81-9f9f-45de-8541-71002ba64103','788d2085-405f-4cb3-a4a0-414e4a9f486a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>伴侣之间的双赢，就是两方面的互惠互利。在婚姻中，任何一方失败都意味着这段关系的失败。</p>
<p>夫妻之间的关系就好像银行的账户，有存款也有提款。存款是把感情，信任，承诺等等正面的放进去，而取款则是争吵，不信任，说谎负面的情绪。存款和取款需要时间和聆听，才能达到双赢。</p>
<p>&nbsp;</p>','2024-04-03 00:43:27.025','2024-04-03 00:43:27.025',NULL,'f',NULL,'2024-04-03 00:43:27.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3826788d-a3c8-465d-90fc-b2e2b4da0b32','788d2085-405f-4cb3-a4a0-414e4a9f486a','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>雙贏思維能讓親密走得更踏實，要做到能互相信任，仔細聆听雙方各自的需求。</p>
<p>若只是一味的索取自已的需求，而不能考慮到對方的感受，這段關係難維持長久的。|</p>','2024-04-03 00:55:29.542','2024-04-03 00:55:29.542',NULL,'f',NULL,'2024-04-03 00:55:29.541',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a8894894-5227-45db-bb5f-1c9c1eb6724e','788d2085-405f-4cb3-a4a0-414e4a9f486a','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB;">Day-23 p110-115</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">【在关系中建立信任】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">在婚姻中，任何一方的失败都意味着这段关系的失败。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">重视你的「关系銀行」：为了建立穏固的伴侣关系，你每取一筆都至少需要存五筆。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB;">请弄清对你的伴侣來说什么是存款，也告诉他／她对你來说什么是存款。</span></p>','2024-04-03 01:12:42.928','2024-04-03 01:12:42.928',NULL,'f',NULL,'2024-04-03 01:12:42.927',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ef01f1d-9951-462d-b23c-2ee3c7ae2210','788d2085-405f-4cb3-a4a0-414e4a9f486a','41de270f-cb91-4cb2-9ab5-71f3aa94d1ad','<p>一段关系，需要双赢思维才能维持长久，不可缺一。情感账户要保持质量，聆听对方要的是什么。</p>','2024-04-03 13:13:18.523','2024-04-03 13:13:18.523',NULL,'f',NULL,'2024-04-03 13:13:18.522',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5210f8ce-07d2-4027-974f-181cb6fe2b7a','788d2085-405f-4cb3-a4a0-414e4a9f486a','138265fe-95ad-4ebc-b601-e7cbf4fd9f27','<p>关系里达成双赢。其中一方失败了也是一段关系的失败。情感存款能建立并修复信任，取款则有损信任。</p>','2024-04-03 13:41:34.325','2024-04-03 13:41:34.325',NULL,'f',NULL,'2024-04-03 13:41:34.324',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d69425c8-37a9-466f-81f3-e6ab38a55447','3b763c8f-ac2e-422f-a00e-ed599fe1385b','3d021605-e7ef-4a82-99aa-fa3d14fa35d6','<p>角色期待和外部评价对个人行为和内在需求的影响。人们在不断完成角色期待的过程中，往往忽略了自我内在的需求和意义。在社会中，人们被不断涌现的角色期待所驱使，忙于完成外部评价系统，直到某个阶段才开始反思自己的内在需求。作者强调了在追求角色期待的过程中，要同时关注自我内在的意义，而不是只从外部评价系统中看待自己。</p>','2024-04-28 15:32:14.326','2024-04-28 15:32:14.326',NULL,'f',NULL,'2024-04-28 15:32:14.325',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49713284-7e99-43f4-bf24-50a5203e9bb1','788d2085-405f-4cb3-a4a0-414e4a9f486a','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>要维护一段感情，伴侣应该保持双赢思维。感情就如银行运作:</p>
<p><span style="font-family: var(--font-ubuntu);">存款: 把感情，信任，承诺, 正面,欢乐,等放进去。</span></p>
<p><span style="font-family: var(--font-ubuntu);">取款: 争吵，不信任，说谎,负面的情绪,etc.</span></p>
<p><span style="font-family: var(--font-ubuntu);">在婚姻中，任何一方失败都意味着这段关系的失败。</span></p>','2024-04-03 02:12:55.361','2024-04-03 02:12:55.361',NULL,'f',NULL,'2024-04-03 02:12:55.36',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf9b4cba-fb99-4a6d-9cb7-9bf2d86d7f3f','788d2085-405f-4cb3-a4a0-414e4a9f486a','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>无论如何互利互惠的关系才能长久</h2>
<p>你能得到最好的结果</p>
<p>我也得到好的结果</p>
<h2>情感账户也需要有质量</h2>
<p>有时候你觉得是存款</p>
<p>但其实，是取款</p>
<p><span style="color: rgb(241, 196, 15);">所以有时候不要一厢情愿的觉得，而是要通过沟通深层的理解彼此的需要。才是最好的方式.....</span></p>','2024-04-03 02:30:03.609','2024-04-03 02:30:03.609',NULL,'f',NULL,'2024-04-03 02:30:03.608',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d137baa0-f803-4fef-9811-30c7c6fcb001','3b763c8f-ac2e-422f-a00e-ed599fe1385b','e6d1c881-f99f-4343-9565-634878262b80','<p>我们都活在外在评价系统。人们应该自己去找期待，回头看，自己不同的角色，对生命有着怎样的意义。</p>','2024-04-28 15:41:58.706','2024-04-28 15:41:58.706',NULL,'f',NULL,'2024-04-28 15:41:58.705',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0284f319-dfad-4826-9457-2e9d1df1441f','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月6、Day 26&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">习惯五： 知彼解己&nbsp;</span><span lang="ZH-CN">（</span>Page 129-132<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：敞开心扉沟通，需要具备5个技巧：-追问、评估、建议、打断、匆忙。</span></p>
<p class="MsoNormal">要确保彼此都能够倾吐心声，就必须确保是在最恰当时刻进行。因此作者提出的&ldquo;一对一时间&rdquo;就是最先考量的必要条件。</p>
<p class="MsoNormal">如果没有这段空间，那么要达到&ldquo;知彼解己&rdquo;简直就是梦想天开，不太可能发生的事。</p>','2024-04-03 04:44:45.507','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fd54d7c8-a3bc-465e-ac47-2e2f597c39b0','788d2085-405f-4cb3-a4a0-414e4a9f486a','e92fa812-5847-46d0-9a60-632ef6e84ced','<p class="p2"><span class="s2">请弄清楚对你的伴侣来说，什么是存款，什么是取款，这都需要时间和聆听，真正的聆听。</span></p>','2024-04-03 03:44:54.971','2024-04-03 03:44:54.971',NULL,'f',NULL,'2024-04-03 03:44:54.97',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30003aae-512f-46a3-85f2-a31cc47410f1','096b0130-c5a1-4eeb-88d2-64e1104e9f3e','9070d9da-6428-4328-8983-4c4a65d0a468','<div class="flex-1 overflow-hidden">
<div class="react-scroll-to-bottom--css-eehak-79elbk h-full">
<div class="react-scroll-to-bottom--css-eehak-1n7m0yu">
<div>
<div class="flex flex-col text-sm pb-9">
<div class="w-full text-token-text-primary" dir="auto" data-testid="conversation-turn-333" data-scroll-anchor="true">
<div class="px-4 py-2 justify-center text-base md:gap-6 m-auto">
<div class="flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]">
<div class="relative flex w-full min-w-0 flex-col agent-turn">
<div class="flex-col gap-1 md:gap-3">
<div class="flex flex-grow flex-col max-w-full">
<div class="min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto" dir="auto" data-message-author-role="assistant" data-message-id="968afd23-dc04-4fab-bfdc-f1cc86e784f4">
<div class="markdown prose w-full break-words dark:prose-invert dark">
<p>长尾模式是利用积少成多的小额收入获取利润。在网络时代，市场覆盖范围广泛，通过搜索引擎，即使是以前难以销售的产品也能找到潜在的消费者。这种模式通过提供更多产品种类来降低成本，专注于满足小众市场的需求，从而发现更多机会和潜力。</p>
</div>
</div>
</div>
<div class="pr-2 lg:pr-0">&nbsp;</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="w-full pt-2 md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]"><form class="stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl">
<div class="relative flex h-full max-w-full flex-1 flex-col">
<div class="absolute bottom-full left-0 right-0">&nbsp;</div>
<div class="flex w-full items-center">&nbsp;</div>
</div>
</form></div>','2024-05-01 08:21:20.98','2024-05-01 08:21:20.98',NULL,'f',NULL,'2024-05-01 08:21:20.979',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8de5600-9131-43eb-9228-56001d09b01a','fae00196-5c78-45dd-baa9-4f6c733a1b58','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>对于这些知名企业的低价优货模式，有两点-</p>
<p>1)整谷供应商，推动供应链平化，发展买手体糸以及进行联合采购，降低采购环节的成本。</p>
<p>2)开发自有品牌，自有品牌不仅可以成为吸引消费者进店消费。商品甚至还有巨大的利润空间</p>','2024-05-06 14:12:19.243','2024-05-06 14:12:19.243',NULL,'f',NULL,'2024-05-06 14:12:19.242',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b735231e-a2ff-404a-a2b4-4fb295344e15','cfaff7b6-2cbe-419e-a170-39d09e6e28bd','47cda368-b147-4725-82b1-56340e248f14','<p>放松和压力是来自主观</p>','2024-05-14 12:39:43.811','2024-05-25 00:00:00.027',NULL,'f','2024-05-25 00:00:00.026','2024-05-25 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1303a30d-56e0-48b0-9694-8240f9b6a0f0','788d2085-405f-4cb3-a4a0-414e4a9f486a','9fa5e305-35f5-447e-907f-f41a5a7c9533','<p>习惯四双赢思维是互惠互利，达成双赢。双方都能得到最好的结果，因为在婚姻中，任何一方的失败都意味着这段关系的失败。亲密关系就像情感方面的银行账户，每天往伴侣的情感账户里存钱，或是从对方的情感账户里取钱。我们也需要定期反思伴侣关系，因为我们有时候会回把一笔取款误认为是存款。大家都需要时间和聆听。</p>
<p>存款能建立并修复信任而取款则有损信任。</p>','2024-04-03 13:13:18.856','2024-04-03 13:13:27.483',NULL,'f',NULL,'2024-04-03 13:13:27.482',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06b7be9d-8b88-4b30-a4b0-2fab54761997','788d2085-405f-4cb3-a4a0-414e4a9f486a','0a08fea5-5f22-4ee8-a6b0-7c46e27899cf','<p class="MsoNormal">Day 23&nbsp;&nbsp;📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯四：双赢思维-在关系中建立信任. &mdash;正的聆听（Page 110-115）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：<br><br></span>人与人之间是有一个情感账户的，每次让对方开心，存款就多一点，每次让对方难过，存款就少一些。<br>不要一味地从当中提领，任性地觉得，你的钱永远挥霍不完，不是的，存款变成零的时候，就是对方离开的时候。</p>','2024-04-03 13:25:11.487','2024-04-03 13:25:11.487',NULL,'f',NULL,'2024-04-03 13:25:11.486',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abfb9d65-d13e-404e-9710-21e0775d66d9','788d2085-405f-4cb3-a4a0-414e4a9f486a','3bf587cc-973a-43cd-bcac-64b112cd922c','<p>双赢思维: 不损人利己，互惠互利，达成双赢。<br>存款能建立并修复信任，取款则有损信任。</p>','2024-04-03 13:53:04.177','2024-04-03 13:53:04.177',NULL,'f',NULL,'2024-04-03 13:53:04.176',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4bdfe4fe-e400-405f-bb22-d7b0ece96199','b4dd5493-7883-41ba-a1af-e243fcd89c1c','4d583710-fe59-48c3-8811-949e117ca6d3','<h2>给彼此有空格键说出心里话</h2>
<p>不反驳 不建议&nbsp;</p>
<h2><span style="color: rgb(185, 106, 217);">就是聆听</span></h2>
<p><span style="color: rgb(230, 126, 35);">学着理解对方的感受 这个时候最需要的不是思考如何回应</span></p>
<p><span style="color: rgb(230, 126, 35);">单单做到了陪伴与聆听，效果就很好了。</span></p>','2024-04-03 02:36:54.769','2024-04-04 21:53:38.301',NULL,'f','2024-04-04 16:00:00','2024-04-04 21:53:38.3',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7c315bf3-297c-4f60-a44f-f60d331d2ecd','788d2085-405f-4cb3-a4a0-414e4a9f486a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 23 &nbsp;4月 3日 (星期三）📚《 高效能沟通的7个习惯 》</span></p>
<p class="p1"><span class="s1">习惯四： 双赢思维 &ndash; 在关系中建立信任（Page 100-115）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯读后感悟 ：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">任何关系都会有存款和取款的情况，要问自己是取款还是存款？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">还有，书里的问题，最近一次情感帐户存款是什么时候？自己又有什么感觉？也在提醒自己要避免取款，不断的进行的存款。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">彼此关系就能更好。</span></p>
<p class="p1"><span class="s1">不要等别人做给我什么？而是我能给什么？</span></p>
<p class="p1"><span class="s1">Giver Gains </span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>','2024-04-03 04:50:32.121','2024-04-03 04:50:32.121',NULL,'f',NULL,'2024-04-03 04:50:32.121',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('41d523a2-d18c-4e9a-90a4-b60da39f5b5e','3b763c8f-ac2e-422f-a00e-ed599fe1385b','8c41d3c3-8cab-4621-868b-700631a7ecc1','<p>在环境中，符合内在法官的判断，完成角色期待仿佛是与生俱来的任务，很少有人会停下来反思「为什麼」？通常也只有在角色期待的负荷太重或角色之间有冲突的时候才会停下来想，而这也是我们的内在需求面临威胁的时候。</p>
<p>&nbsp;</p>
<p>&nbsp;- &ldquo;努力挣钱、存钱、买车、买房、稳定的收入、孝顺、找个好伴侣、规规矩矩的度日&rdquo; 这些都是现代社会评价&ldquo;一个好的人生&rdquo;的标准。这确实也是其中一种活法，也符合人的基本需求，但不代表每个人都必须完全跟着这个标准生活。当我们遵循着这些规矩生活的时候，也别忘了去寻找自己活着的意义，我认为这才是最重要的。</p>','2024-04-28 15:44:48.531','2024-04-28 15:44:48.531',NULL,'f',NULL,'2024-04-28 15:44:48.531',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f08ff2fe-9788-4d1f-bfd8-60f504d8538b','9cd27e1d-22eb-403d-9319-7e9121401397','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月11、Day 31&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">实践习惯七： 投入时间，精力和金钱培养自身技能（</span>Page 155-161<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：要在婚姻关系创建高效能沟通，必须投入时间精力金钱去培养以下技能：-</span></p>
<p class="MsoNormal"><span lang="ZH-CN">1.伴侣活动 2.强身健体 3.革新精神 4.磨砺头脑 5.拓展心灵 6.流出时间给自己 7.限制使用科技产品&nbsp;</span></p>
<p class="MsoNormal">特别喜欢这一段话：当我们建立家庭和伴侣关系之后，考虑问题的角度就会从&ldquo;我&rdquo;变成&ldquo;我们&rdquo;。</p>
<p class="MsoNormal">婚姻最重要的四个C框架：Commitment, Character, Communicate, Company</p>','2024-04-03 06:49:18.032','2024-04-11 00:00:00.009',NULL,'f','2024-04-11 00:00:00.008','2024-04-11 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e1a41e45-696d-4a6e-891f-3e4de3fcc3a4','47a57312-1206-4aa0-a066-14dc37388fcf','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p dir="ltr">Day 14 ：4月 28日&nbsp; &nbsp; &nbsp; 《商业模式是设计出来的》第三章：参照： 优秀商业模式分析与借鉴</p>
<p dir="ltr">免费模式：免费搭台，增值唱戏（Page 046-049）</p>
<p dir="ltr">🎯今日读后感悟：<br><br>免费的往往最贵。免费模式建基于消费者心理，和人性的弱点，让消费者觉得占了便宜，更加愿意支持相关品牌。<br><br>📍商业模式是设计出来的</p>','2024-04-28 15:48:14.646','2024-04-28 15:48:14.646',NULL,'f',NULL,'2024-04-28 15:48:14.646',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6eee4bcd-420d-4310-b559-9a3c5babf210','aa24c61c-97f9-4bab-afb2-e89635068a60','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>我们经常会对一些人事物投射出我们的想法和期待，有时候这些会阻碍有效沟通，因为我们可能对某些人带有偏见了，然后就会偏不友善的去猜测他的行为，也更容易产生误解；所以需要意识到自己的投射不一定是对的</p>','2024-05-01 09:26:52.984','2024-05-01 09:26:52.984',NULL,'f',NULL,'2024-05-01 09:26:52.983',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('13e06fdd-7983-4bb2-a715-b8ef5efb8c4a','ff438e13-ae08-450d-ba94-9c4b2b86d7b3','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>专注能让我们回到当下，与自己的身和心在一起。</p>','2024-05-28 10:28:53.825','2024-05-28 10:28:53.825',NULL,'f',NULL,'2024-05-28 10:28:53.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('507185b0-dda0-4984-9d78-b21225506725','788d2085-405f-4cb3-a4a0-414e4a9f486a','8ee74189-0f4a-45f1-a41e-d97a05b361a8','<p>Day 23 📚《 高效能沟通的7个习惯 》</p>
<p>建立信任. &mdash;正的聆听（Page 110-115）</p>
<p>3apr2024, 14:51</p>
<p>🎯读后感悟 ：</p>
<p>聆聽和表達都很重要。假設意味著抱怨，我們就陷入了在感情中提款。要達到雙贏，也會需要溝通呢。從兩個故事中，第一個是很明顯，那感覺糟透了。第二個是好像是為了對方，實際是為了自己。提款跟存款，都不只是在夫妻關係中，我認為在每一段重視的關係，都需要好好溝通。</p>
<p>&nbsp;</p>','2024-04-03 07:01:46.028','2024-04-03 07:01:46.028',NULL,'f',NULL,'2024-04-03 07:01:46.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52b163c7-aafb-44fa-a905-90bcaddeda7e','788d2085-405f-4cb3-a4a0-414e4a9f486a','3206e8eb-d93a-41b1-a66f-b1c117a68838','<p>继续存款，继续升值，重要的事立即做</p>','2024-04-03 07:04:04.299','2024-04-03 07:04:04.299',NULL,'f',NULL,'2024-04-03 07:04:04.299',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f594548-c824-4531-92ff-129ebd486e56','788d2085-405f-4cb3-a4a0-414e4a9f486a','1131f00f-c162-442f-b3c0-e0ead4f636c3','<p>己所不欲，勿施于人， 将心比心地每对伴侣。</p>','2024-04-03 13:18:06.809','2024-04-03 13:18:06.809',NULL,'f',NULL,'2024-04-03 13:18:06.808',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63704207-ac2d-40ca-86f6-d46c2e389194','788d2085-405f-4cb3-a4a0-414e4a9f486a','6622a3df-096b-488e-b170-793cd6060dd0','<p>我们自认为的存款，实则在取款。聆听更为重要，了解对方真正的需要。</p>','2024-04-03 13:53:50.554','2024-04-03 13:53:50.554',NULL,'f',NULL,'2024-04-03 13:53:50.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a586a48-d75c-40d3-a067-ded153e55b57','8099ee36-6488-40af-889c-67328462aa86','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月8、Day 28&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">习惯六： 统合综效</span>-<span lang="ZH-CN">考虑双方的长处（</span>Page 139-143<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">&ldquo;双赢思维&rdquo;+&ldquo;知彼解己&rdquo;=&ldquo;统合综效&rdquo;</span></p>
<p class="MsoNormal">这个方程式是创建婚姻美满的基石。</p>
<p class="MsoNormal">每一天，只关注伴侣的长处而不是短处。让彼此知道彼此的内心都充满来自自己的优质情感，没有伤害，没有批判。这才是婚姻最真实的意义所在。</p>','2024-04-03 05:19:09.216','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab08ea78-d87d-47e1-844b-22000ca02e92','fc0756f2-ec6d-478c-b5ca-0f46ce417570','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月9、Day 29&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》</span><span lang="ZH-CN">习惯六： 统合综效</span>-<span lang="ZH-CN">考虑双方的长处</span> con&rsquo;t<span lang="ZH-CN">（</span>Page 144-148<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">柯维重点强调：永远不要用短处来定义家庭成员。要用长处来定义他们。</p>
<p class="MsoNormal">婚姻里头高效能关系最至关紧要的一个理念就是重视伴侣，不只是意识而是刻意放大伴侣的优点和长处。这样才能够让自己和对方感受到更幸福。</p>','2024-04-03 05:31:30.816','2024-04-09 00:00:00.011',NULL,'f','2024-04-09 00:00:00.01','2024-04-09 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa215850-8088-4535-9ff7-fe7ab1a85609','9528f841-7269-4eb3-af6b-c4b5b670bd90','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>压力来自业力-企业和个人所面临的压力，往往是长期行为和决策累积的结果，类似于业力。业力强调了个人责任，指出每个人的命运是由自己(现在@之前)的行为决定的。</p>
<p>&nbsp;</p>
<p>创新是果不是因。</p>','2024-10-02 01:41:09.914','2024-10-02 01:41:09.914',NULL,'f',NULL,'2024-10-02 01:41:09.913',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('621f5a98-41fa-461a-8463-29f6446164ba','788d2085-405f-4cb3-a4a0-414e4a9f486a','1ad5f0fe-0319-4292-87ef-8b03e2f8a147','<p>分辨出什么是存款的行为，并且执行能够双赢，能够为&lsquo;我们&rsquo;的事。小心只做提款的后果。</p>','2024-04-03 07:31:38.722','2024-04-03 07:31:38.722',NULL,'f',NULL,'2024-04-03 07:31:38.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dec32702-06b6-4eb7-8a7f-e7c8e33fb572','788d2085-405f-4cb3-a4a0-414e4a9f486a','dbfdcd68-e817-4bb7-b068-d5613aeb0452','<p>我确定我昨晚comment了但显示我没comment到，所以特别copy paste在这里： 我们买了特别的记事本，专门给我们个人和家庭规划用的，立刻行动起来，把大石头放好，要事第一！</p>
<p>&nbsp;</p>
<p>今天：</p>
<p>在夫妻关系中我觉得丈夫存款比我多得多，这要反省一下了。此外，我时常提醒自己和先生要多为自己家人和朋友情感账户里多存款，不要一昧提款或只接受别人的存款。</p>','2024-04-03 09:38:26.684','2024-04-03 09:38:26.684',NULL,'f',NULL,'2024-04-03 09:38:26.683',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97f355ae-48ab-4ebd-8ec8-74fecf73acaf','788d2085-405f-4cb3-a4a0-414e4a9f486a','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">双赢思维说的不是损人利己，而是互惠互利，达成双赢。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当双方从双赢的角度思考问题时，他们会说&rdquo;我希望你能得到最好的结果，我也能得到最好的结果。&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在婚姻中，任何一方的失败都意味着这段关系的失败。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">情感账户代表关系的质量</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有时候，我们以为自己是在往伴侣的情感账户里存款，但其实却是在从里面存款。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">时刻提醒自己什么是提款</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">尖酸刻薄</span></p>
<p class="p1"><span class="s1">撒谎</span></p>
<p class="p1"><span class="s1">道歉不真诚</span></p>
<p class="p1"><span class="s1">背后说对方坏话</span></p>
<p class="p1"><span class="s1">不信守承诺</span></p>
<p class="p1"><span class="s1">打破信任</span></p>
<p class="p1"><span class="s1">怀恨在心，伺机报复</span></p>
<p class="p1"><span class="s1">说一套做一套</span></p>','2024-04-03 09:50:17.621','2024-04-03 09:50:19.294',NULL,'f',NULL,'2024-04-03 09:50:19.293',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a7faabd3-c245-44a9-aeaa-03b940745f48','788d2085-405f-4cb3-a4a0-414e4a9f486a','b4b15dc1-1ce2-4a8f-92da-fdcadf99c95d','<p>一味认为的好不一定是别人认为的好，在我们开始情感方面的银行账户前必须两人好好的沟通了解彼此的需求和愿景。只有在真正的了解后才能正确的存款在情感账户里。</p>','2024-04-03 10:02:59.479','2024-04-03 10:02:59.479',NULL,'f',NULL,'2024-04-03 10:02:59.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95a0e890-b211-4644-876f-665b47e3fb8a','788d2085-405f-4cb3-a4a0-414e4a9f486a','d7f9d646-34b1-4281-a990-12e3eb93d6ff','<p>一次伤害取款就会overdraft，所以尽可能存款比较好😆</p>','2024-04-03 10:05:35.568','2024-04-03 10:10:49.194',NULL,'f',NULL,'2024-04-03 10:10:49.193',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e1de016-038f-4297-abd4-dea9c5298b47','788d2085-405f-4cb3-a4a0-414e4a9f486a','c0dfea61-558e-4ab6-aa83-3a14aeab20c5','<p class="MsoNormal">Day 23&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》 </span></p>
<p class="MsoNormal"><span lang="ZH-CN">习惯四：双赢思维-在关系中建立信任. &mdash;正的聆听（Page 110-115）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：</span></p>
<p class="MsoNormal">用存款和取款</p>
<p class="MsoNormal">來形容關係中的give and take 還真貼切</p>
<p class="MsoNormal">日常中</p>
<p class="MsoNormal">如果一直取款 總有一天戶口會被清零</p>
<p class="MsoNormal">如果一直不斷地存款 那心靈上遲早一天會被挖空</p>
<p class="MsoNormal">&nbsp;</p>','2024-04-03 11:35:13.848','2024-04-03 11:35:13.848',NULL,'f',NULL,'2024-04-03 11:35:13.847',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b80c20b9-8057-4cbe-b266-8e8ace92a424','788d2085-405f-4cb3-a4a0-414e4a9f486a','a7efe7b4-ad68-4550-8a69-fec2d37569ed','<p>1.双赢思维：不损人利己，互惠互利，达成双赢。</p>
<p>2.请弄清对你的伴侣来说什么是存款，也告诉他对自己来说什么是存款。</p>
<p>3.避免把取款误认为是存款。这需要彼此时间和聆听，真正的聆听。</p>','2024-04-03 12:30:36.345','2024-04-03 12:30:36.345',NULL,'f',NULL,'2024-04-03 12:30:36.344',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b1343d40-c2cf-4a61-8c48-87e9edf8ac87','788d2085-405f-4cb3-a4a0-414e4a9f486a','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>不可忽视夫妻之间的情感账户，很多人以为是自己人，没在对方情感账户存款，结果感情就越来越淡。</p>','2024-04-03 12:36:21.095','2024-04-03 12:36:21.095',NULL,'f',NULL,'2024-04-03 12:36:21.095',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('342401dd-f192-45b1-9b20-9862b7412b51','788d2085-405f-4cb3-a4a0-414e4a9f486a','76f645ae-2136-427a-a603-bc2656497f1e','<p>双赢思维。</p>
<p>要留意情感账户的存款和提款。</p>
<p>想想有什么是双赢的。而且又可以互相存款的。在沟通上，创造双赢的状况。</p>','2024-04-03 12:51:30.307','2024-04-03 12:51:30.307',NULL,'f',NULL,'2024-04-03 12:51:30.306',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cd117572-bd4c-4bf5-b32f-0e11de545845','788d2085-405f-4cb3-a4a0-414e4a9f486a','05f5d501-df25-49f3-aa1f-7cfbf23ae03b','<p>情感存款，咋看之下好像很容易，但是往往在夫妻之间却很难。我们会不小心把我们的想法都套在我们的伴侣上。所以，除了要真诚的关心对方，同时我们也要真诚的表达我们的想法。</p>','2024-04-03 13:06:21.988','2024-04-03 13:06:21.988',NULL,'f',NULL,'2024-04-03 13:06:21.987',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e4b1d4a0-26df-45fa-9d0f-60ba1232ae13','788d2085-405f-4cb3-a4a0-414e4a9f486a','6cef5362-7ff5-4fa0-8829-76df28438992','<p>给对方要的，而不是给自己想。</p>
<p>关心的与对方沟通，清楚他/她所需。</p>','2024-04-03 13:11:48.009','2024-04-03 13:11:48.009',NULL,'f',NULL,'2024-04-03 13:11:48.009',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec540a37-b5d3-4b86-bb81-0733bc2a8f6e','df945166-b8c7-4ef8-842e-17085aefdda3','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>谢谢柯维先生写出这本著作。非常推荐每一对将要步入婚姻、或是已经在婚姻里，不管是幸福或是挣扎困惑的伴侣，都建议好好吸收书中的精华。进而为彼此创造更美好的未来。</p>
<p>我个人最大收获不仅仅是书中提到的要点，也学习到作者提供的几个技巧习惯。非常容易搭配到婚姻生活中一起操练进行。</p>
<p>内容的可读性很强。浅白易懂。还好不像一些作者烧脑的题材。执行起来对某些读者有一定的困难度！</p>
<p>我也从几个段落，反思自己目前和伴侣的婚姻关系，需要加强以及改善的缺失。书中的故事也很有启发，很实际的见解观点。</p>
<p>值得阅读，也大力推荐。</p>','2024-04-03 07:26:10.947','2024-04-13 00:00:00.02',NULL,'f','2024-04-13 00:00:00.019','2024-04-13 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02201b8d-1c57-49d9-b834-00cf2ebef02f','2d6f2269-12b4-4b7b-869c-831cd0cd380b','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>一念之间生成什么，生活就会变成什么</p>','2024-10-13 15:53:21.805','2024-10-13 15:53:21.805',NULL,'f',NULL,'2024-10-13 15:53:21.804',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4843d74a-d1a1-438b-95c6-78b0ca75897f','2c6aad1d-d01d-4500-9c2d-3c35ede590ad','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p>人会因过往的经历，将一些正面或负面的印象投射在他周遭的人并期待会得到想过往经历的对待。因此，顺理成章的会追求心目中的需求，一旦外在的期待无法持续满足他的内在需求，就会产生失望等状态。</p>','2024-05-01 09:57:55.702','2024-05-01 13:56:24.206',NULL,'f','2024-05-01 16:00:00','2024-05-02 00:00:00',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df94ac2c-2e85-4ca2-bb31-b2f7af03d31c','788d2085-405f-4cb3-a4a0-414e4a9f486a','a1b3cb7c-f3c4-4ffb-82dc-fe72e7a3628c','<p><strong>要维持一段美满婚姻确实须要二人互相信任。但在沟通过程中往往会因无心的一句话被误解而闹口角，费尽唇舌多番解释了对方才会意，真的好累啊！同样的，如果我的另一半对我大呼小叫，我知道他是无意的，他只是在乎我的存在才会破口大骂&ldquo;你死去哪里了呀！&rdquo; 这种情况通常是在人多的公共场所，对方急着找我，找不着又不善用手机联系我而造成他气急败坏骂我一顿！我的耐心礼让才能维持这段40年的婚姻。</strong></p>','2024-04-03 14:00:35.975','2024-04-03 14:00:35.975',NULL,'f',NULL,'2024-04-03 14:00:35.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a2213b4c-9814-4208-885e-dee84238b71f','788d2085-405f-4cb3-a4a0-414e4a9f486a','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>作者用了三个故事来描述情感账户。作者也分别列出情感账户的存款和取款。存款能建立并修复信任而取款则有损信任。</p>','2024-04-03 14:10:26.338','2024-04-03 14:10:26.338',NULL,'f',NULL,'2024-04-03 14:10:26.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('488d943b-8e19-4603-958a-e48e7563589e','788d2085-405f-4cb3-a4a0-414e4a9f486a','8395724b-02ac-4925-bdb8-716d4709835a','<p>习惯四: 双赢思维，让亲密关系顺利运作，就好比在银行户口存款，提款，一定要存多于提。</p>
<p>&nbsp;</p>','2024-04-03 14:12:21.906','2024-04-03 14:12:21.906',NULL,'f',NULL,'2024-04-03 14:12:21.906',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbb1cb2a-3df3-4cd6-8107-a0f77599525a','788d2085-405f-4cb3-a4a0-414e4a9f486a','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>信任与聆听很重要</p>','2024-04-03 14:15:32.181','2024-04-03 14:15:32.181',NULL,'f',NULL,'2024-04-03 14:15:32.18',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e913dd46-cec1-4135-80bb-a9d2476c27d4','c08a1783-b0b2-411a-9d98-3656db0a11ad','4c2cb0fa-558c-4a13-ab1b-96b276e5389a','<p>心存感恩，设身处地，</p>','2024-04-04 08:37:26.248','2024-04-04 08:37:26.248',NULL,'f',NULL,'2024-04-04 08:37:26.247',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bad6b997-3b76-4beb-a277-0141b7f9057b','788d2085-405f-4cb3-a4a0-414e4a9f486a','e07bac56-1aef-4097-818b-b564daf1eb54','<p>一段长久的关系里最不应该缺乏的是信任二字。信任一旦崩塌，说什么都感觉你在说谎。信任的建立需要很久，但破碎只需要一瞬间。 因此信任在情感账户的储蓄里一旦破裂， 是倍数减法。</p>','2024-04-03 14:23:36.119','2024-04-03 14:23:36.119',NULL,'f',NULL,'2024-04-03 14:23:36.118',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67cee819-0929-47cb-8282-ef4ec1b6f008','788d2085-405f-4cb3-a4a0-414e4a9f486a','01ea1d11-1b1a-41e8-99c0-7e87552ad519','<p>人们常常会陷入一个误区认为自己喜欢的东西，别人也会喜欢。换位思考达到双赢的效果。</p>','2024-04-03 14:28:20.925','2024-04-03 14:28:20.925',NULL,'f',NULL,'2024-04-03 14:28:20.924',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ed0fa80-bb20-43af-8e1c-281afdb8ad07','788d2085-405f-4cb3-a4a0-414e4a9f486a','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>为对方想，</p>
<p>关心他关心的事，为最小分量的存款。</p>','2024-04-03 14:29:49.152','2024-04-03 14:29:49.152',NULL,'f',NULL,'2024-04-03 14:29:49.151',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bb205d7-617f-4c98-9f0c-0db34fcbc314','788d2085-405f-4cb3-a4a0-414e4a9f486a','459a1283-290a-4d4b-b10f-6504664de97b','<div>实践习惯三：</div>
<div>要事第一中要弄清两个点：</div>
<div>1. 大石块</div>
<div>2. 小石块</div>
<div>&nbsp;</div>
<div>1. 大石块（最重要的事）</div>
<div>a) 一对一的时间：先把最重要的事做完,才有时间与爱人享受一对一的二人世界。</div>
<div>伴侣喜欢怎样的二人特别活动。</div>
<div>&nbsp;</div>
<div>b) 打造传统：</div>
<div>想想有什么特别的传统活动可以让一家人开心快乐，那就应该常常去做这件事。</div>
<div>&nbsp;</div>
<div>*在亲密的关系中，小事就是大事*</div>
<div>&nbsp;</div>
<div>2. 小石块（不那么重要的事）</div>','2024-04-03 14:33:04.369','2024-04-03 14:33:04.369',NULL,'f',NULL,'2024-04-03 14:33:04.369',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82520ee5-d485-4892-80d5-dd3dfbe40540','788d2085-405f-4cb3-a4a0-414e4a9f486a','8bb5395b-4a7f-4ea4-b0c6-90efaa21de5d','<p><br>信任永远都是建立关系最重要的因素，</p>
<p>而情感账户代表关系的质量👍🏻</p>
<p>要取款首先要存款准备金额💰</p>
<p>仁慈和善、坦诚、诚心道歉、信守承诺、</p>
<p>靠谱、宽恕。。。</p>','2024-04-03 14:36:36.852','2024-04-03 14:36:36.852',NULL,'f',NULL,'2024-04-03 14:36:36.851',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('89507cc5-9b23-4eab-b389-dfe6633cd716','87aa8704-f5bf-49f6-9679-8652f3f313a8','db9c25a7-36f9-44ef-a996-fa4cc7803e77','<p>自我表大，输出自己的状态</p>','2024-11-11 15:56:54.75','2024-11-11 15:56:54.75',NULL,'f',NULL,'2024-11-11 15:56:54.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8b33b60-160b-4ad5-9c38-6409db4981b2','788d2085-405f-4cb3-a4a0-414e4a9f486a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>每个人与自己有关系的人都有情感账户，我们怎么经营情感账户，就要看我们是如何与对方进行沟通的。存款越多，关系越融洽；取款越多，双方可能会觉得对方不了解自己，因此他们的关系会疏远。</p>
<p>&nbsp;</p>
<p>而双赢思维，就是可以满足双方的解决方案。只要双方愿意告诉彼此他们想要什么，不想要什么，然后好好的进行讨论，那就可能达到最好的双赢。</p>','2024-04-03 14:43:05.636','2024-04-03 14:43:12.974',NULL,'f',NULL,'2024-04-03 14:43:12.973',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14a9fe0d-23f1-4c22-be21-87fb1afe50f3','c08a1783-b0b2-411a-9d98-3656db0a11ad','6622a3df-096b-488e-b170-793cd6060dd0','<p>练习运用双赢思维于婚姻当中百利而无一害，何不勇敢地尝试～</p>
<p>一段感情中，任何一方都不该活得卑微，而是互相尊重与理解。有效沟通及商议，会带来美妙的结果。</p>','2024-04-03 14:00:12.391','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a0f5daaa-c055-45d5-bfad-502a61d7c61f','788d2085-405f-4cb3-a4a0-414e4a9f486a','3a0fa86c-5a82-45ea-aace-7b8e7654c3c4','<p>习惯四之双赢思维~在关系中建立信任，互惠互利，达成双赢。</p>
<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="text-xs sm:text-sm">
<p>聆听及了解对方真正的需要。</p>
</div>
</div>
</div>
</div>
<div class="flex flex-col gap-2 mb-6">
<div class="flex flex-row justify-between">
<div class="flex flex-col gap-2 w-full">
<div class="flex flex-row justify-between gap-2">
<div class="flex flex-row gap-2 mb-2">
<div class="font-semibold flex flex-row items-center gap-2">&nbsp;</div>
</div>
</div>
</div>
</div>
</div>','2024-04-03 14:55:19.601','2024-04-03 14:55:19.601',NULL,'f',NULL,'2024-04-03 14:55:19.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b08da344-2b40-4ae9-85ec-cefd9385984e','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>3个如何聆听的步骤：</p>
<ol>
<li>花时间敞开心扉沟通 --- 进行一对一讨论</li>
<li>避免&ldquo;摔门&rdquo;</li>
<li>先聆听，再开口</li>
</ol>
<p>3个不可以对对方做的事：</p>
<ol>
<li>不要好为人师</li>
<li>不要自说自话</li>
<li>不要妄加评判</li>
</ol>','2024-04-03 14:59:13.458','2024-04-06 00:00:00.03',NULL,'f','2024-04-06 00:00:00.029','2024-04-06 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82eb9f93-4b19-433f-b39a-99b9d44a82b4','c08a1783-b0b2-411a-9d98-3656db0a11ad','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我的双赢思维：</p>
<p>you happy I happy</p>
<p>you no happy, I happy no no</p>','2024-04-03 14:42:28.186','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('703cfa93-51c9-4307-8a5b-d3c827905ff6','b4dd5493-7883-41ba-a1af-e243fcd89c1c','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>习惯5：知彼解己 - 先抱着&ldquo;理解对方的感受&rdquo;的意愿去聆听，再开口</p>','2024-04-03 14:55:48.255','2024-04-05 00:00:00.018',NULL,'f','2024-04-05 00:00:00.017','2024-04-05 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e19d1b8d-9d28-4d99-9603-c9b2fb8e6edc','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','83e85070-582e-402b-b7a0-d1d2caaca6ca','<p>有三样很好的东西，让我学会了做一个倾听者：</p>
<p>1）不要好为人师，2）不要自说自话，3）不要妄加评判。</p>','2024-04-06 13:47:16.138','2024-04-06 13:47:16.138',NULL,'f',NULL,'2024-04-06 13:47:16.137',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a5b588a-c0e1-42d5-92c4-4887e1de7d1d','79cc022d-ebe4-4c47-a9bb-504ad1d1ec86','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>有的时候我们确实不在乎别人知道多少，真的是存粹想要一个原因聆听的耳朵，以及不批判的嘴巴👄</p>','2024-04-06 14:50:14.861','2024-04-06 14:50:14.861',NULL,'f',NULL,'2024-04-06 14:50:14.86',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cd66c2d-9c83-4461-b824-784dfc0ea8f1','788d2085-405f-4cb3-a4a0-414e4a9f486a','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 23 📚《 高效能沟通的7个习惯 》</p>
<p>&nbsp;</p>
<p>习惯四：双赢思维-在关系中建立信任. &mdash;正的聆听（Page 110-115）</p>
<p>03 Apr 2024</p>
<p>🎯读后感悟 ：</p>
<p>对自己来说是好的，对别人来说未必是好的。水可载舟亦可覆舟。要弄清楚双方的期待值。</p>','2024-04-03 15:12:21.71','2024-04-03 15:12:21.71',NULL,'f',NULL,'2024-04-03 15:12:21.709',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('47bcfb4a-bbd9-456d-aa49-96fc7f17fcc1','37c68d39-2100-4d9b-ae84-d5f4fcb1fefe','724f2776-0f89-4693-96ac-067e7121c40c','<p>体验式营销模式的一个重要意义就是通过良好的消费体验来建立客户忠诚度并形成口碑，最终打造强大的品牌形象。星巴克的例子是一个绝佳的案例，他们成功地将咖啡店打造成了社交和休闲的场所，而不仅仅是一个购买咖啡的地方。</p>
<p>星巴克通过提供舒适的环境、优质的服务和多样化的产品选择，吸引顾客在这里度过闲暇时光。顾客在星巴克不仅可以享受美味的咖啡，还可以与朋友聊天、工作、阅读等，这种社交吸引力使得顾客更倾向于选择星巴克作为休闲的去处，形成了强大的品牌忠诚度。</p>
<p>。</p>','2024-04-28 15:49:35.522','2024-04-29 00:00:00.017',NULL,'f','2024-04-29 00:00:00.016','2024-04-29 00:00:00.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a782511-3d51-49f4-84bb-6375b06d263f','788d2085-405f-4cb3-a4a0-414e4a9f486a','51d2b0ec-c275-4372-b27e-2aefff3833d3','<p>建立信任是双向的，双方的都希望自己的想法被听到，彼此都有真正的需求。</p>','2024-04-03 15:17:49.611','2024-04-03 15:17:49.611',NULL,'f',NULL,'2024-04-03 15:17:49.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07b51532-f6d8-45d9-b01b-b6767355c55c','788d2085-405f-4cb3-a4a0-414e4a9f486a','7448fec0-0a1b-4d55-b6ab-493cfa3c30e6','<p>对伴侣来说一大笔情感存款是什么样的。但有些时候，他们也会把一笔取款误认为是存款。</p>','2024-04-03 15:21:45.316','2024-04-03 15:21:45.316',NULL,'f',NULL,'2024-04-03 15:21:45.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3deca2dd-761d-44ea-b91d-ed16e758a995','788d2085-405f-4cb3-a4a0-414e4a9f486a','22fd98b7-ee5c-4320-84ca-4235d5088261','<p>有时我们已经为对方很好了，或以为另一半应该与自己一样喜欢自己喜欢的东西，但很多时候是在埋下炸弹的种子。</p>','2024-04-03 15:33:27.494','2024-04-03 15:33:27.494',NULL,'f',NULL,'2024-04-03 15:33:27.493',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35b95a76-94b0-4168-94a2-8ac67f7bf028','fb07f67b-b703-404c-9258-911a1c2e4373','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>我很喜欢约翰说到的 &ldquo;说话棒&rdquo;，就是在对方开口说话时我们不可以开口，然后我们根据自己的了解重复对方的话，对方觉得被理解之后他就将 &ldquo;说话棒&rdquo;交给我们，我们才能说我们想说的话。前几个星期朋友向我倾诉他的烦恼时我尽量不让自己在对方说话时插嘴，听完之后才说话，效果很不错。我认为这个举动真的可以让我们用心聆听对方，同时让对方觉得被理解。</p>
<p>&nbsp;</p>
<p>还有一句很喜欢的话：</p>
<p>&ldquo;如果你惹恼了某位家庭成员，或是伴侣脱口而出的某句话让你不开心了，请将其视为一种沟通失误。它就像一份邀请函，请你弄清双方为什么会产生误会。&rdquo;</p>','2024-04-03 15:05:08.444','2024-04-07 00:00:00.019',NULL,'f','2024-04-07 00:00:00.018','2024-04-07 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8770934b-3cc3-41ab-b732-1023c4db6437','8099ee36-6488-40af-889c-67328462aa86','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>习惯6：统合综效</p>
<ul>
<li>1+1&gt;=3</li>
<li>敞开心扉，团队合作</li>
<li>用我们的方式（第3选择）解决问题</li>
</ul>
<p>统合综效的秘诀（2大法则）：</p>
<ol>
<li>我们必须真心重视对方。</li>
<li>我们必须意识到对方的长处。每个人都有价值，都有自己的长处。</li>
</ol>','2024-04-03 15:10:13.793','2024-04-08 00:00:00.026',NULL,'f','2024-04-08 00:00:00.02','2024-04-08 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5876e178-3e7d-48aa-9162-ab6a18345100','85eb84a6-4216-42a8-8815-062280c26244','2a3e01e4-ed4b-45c3-81e6-d7fa41ddf109','<p>从前，我们听说过父母"控制"孩子，有的直接是"威胁"孩子以达到父母的期望。可现今社会，其实很多孩子已经进化到可以反过来"gaslight"自己的父母。孩子知道做什么行为，可以吧父母引导到他们要的方向，满足他们的需求。感觉上，这比上一个时代的"控制"厉害多了。所以，不管是父母与孩子、上司与下属、朋友与朋友之间，我们要清楚的知道，彼此的关系和需求，用沟通的方式，各取所需，避免任何一方因为达不到心中的需求而生烦恼、闹情绪。</p>','2024-05-01 10:13:46.492','2024-05-03 00:00:00.01',NULL,'f','2024-05-03 00:00:00.008','2024-05-03 00:00:00.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24dca8ac-b271-4652-bc8d-7f0904446b54','0b19c312-8bb6-4c3a-96f2-3b51a708361a','576d96d0-dcd8-47c0-8ecc-c9881174d6fa','<p>对于外在的评價, 我們会自我评断。</p>
<p>結果呢? 不如人, 自我打击。那如果是比人好, 那就該自我鼓励吧！</p>
<p>有比较就会有高低。所以常听到, 現代人不是患沒有, 而是患不公！</p>
<p>有了自我評價, 該正面思考, 這是社会进步的因素之一。並不是要比他人好, 而是比昨日的自己好。</p>','2024-05-01 10:11:25.437','2024-05-04 00:00:00.018',NULL,'f','2024-05-04 00:00:00.017','2024-05-04 00:00:00.017',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19edbb26-a590-4172-b3ca-0c9929edf06d','af361278-4394-4bdd-be4c-3375152be604','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>自以为是是一种自我麻痹和麻木状态。</p>','2024-05-06 14:38:25.423','2024-05-06 14:38:25.423',NULL,'f',NULL,'2024-05-06 14:38:25.423',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e8c56303-f861-4a17-94bf-22b26d8da949','af361278-4394-4bdd-be4c-3375152be604','f28e9990-1d0e-4cf5-940c-92778988747f','<p>原生家庭的教育，成就了孩子的一身。&nbsp;</p>
<p>当从小被溺爱，被过于宠爱， 凡事都给予帮助，形成孩子的不负责，霸道和自以为是</p>','2024-05-06 14:37:29.532','2024-05-06 14:41:01.825',NULL,'f',NULL,'2024-05-06 14:41:01.824',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('52c7f6c5-c319-4a2d-b214-c5a1a4e1b4aa','e2c67c04-78bd-4fac-9c8c-c7331d5a76d4','15796862-86d2-4057-a055-0f7b1bf6f462','<p>受害者心态</p>
<p>投射的人如果真是状态与自己不符时就会抱怨遇人不淑，</p>
<p>控制的人遇到不受控制的能力是就会愤怒不安，认为对方不是好人，</p>
<p>自我打击的人，更是彻头彻尾认为自己是弱势者。</p>
<p>神经质需求和自以为是的人，而是周而复始地确信别人需要自已为自己的挫败负责。</p>
<p>互动模式</p>
<p>我们脑袋里的记忆或者是密码都非常重要，会投射出来。假如小时候被控制，长大了就会控制别人。在工作场所也好，对待人事物也一样。</p>','2024-05-07 14:39:05.835','2024-05-07 14:39:29.929',NULL,'f',NULL,'2024-05-07 14:39:29.928',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61408695-2d41-45a5-bd6c-d3d72b9fec14','5bfd0db2-a574-4d3a-8b8d-2a843b0c4c83','3abe422e-2060-4939-bb24-3eead52647a2','<p>新的零售模式虽已结合线上和线下的营销特点，但还是注重在消费者的需求和体验感，以满足消费者的内心需求</p>','2024-05-10 12:30:13.882','2024-05-11 00:00:00.016',NULL,'f','2024-05-11 00:00:00.015','2024-05-11 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5f0c4e4-c828-4916-a8e6-b001fef7f631','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','4d583710-fe59-48c3-8811-949e117ca6d3','<p>總是討好人 讓人窒息</p>
<p>總是忽略自己的感受</p>
<p>更容易迷失</p>
<p>&nbsp;</p>','2024-05-11 14:08:23.645','2024-05-11 14:08:25.232',NULL,'f',NULL,'2024-05-11 14:08:25.231',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7f87d91e-d686-4fef-9c6c-413c9e47c5c9','3729d4e0-3f20-4c53-8edb-2bb5d914afe3','0a821e9b-67d5-416e-a19f-085f25838fc9','<p>不能一味的索取，也不能一味的讨好，会失去自我价值。</p>','2024-05-11 15:30:35.745','2024-05-11 15:30:35.745',NULL,'f',NULL,'2024-05-11 15:30:35.745',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da6ca2ff-1dd3-42f6-b631-6edd12785228','7eeef26d-2fd3-4e4e-bc47-d400e1d6e255','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>好的生意模式-轻资产.example-小米,Airbnb,Grab.</p>
<p>最重要的是有模式,做好产品,有品牌,好服务,再加上资本,一套顺顺利利的好企业.</p>','2024-05-12 01:38:41.541','2024-05-12 01:38:41.541',NULL,'f',NULL,'2024-05-12 01:38:41.54',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6885e309-83cc-46ee-b686-caf5299f7b07','37c68d39-2100-4d9b-ae84-d5f4fcb1fefe','9ad474ed-c3a5-481d-83bd-0e50c36395be','<p>現今的消費者已經不再隨性，而是更有要求，所以單把產品做好並不足夠，必須加上讓消費者愉悅的體驗營銷。體驗營銷就是為了產生高忠誠度，最後產生口碑裂變的過程。<br>這是未來必不可少的因為大家都知道客戶體驗的重要性，大家都極力做好這一塊，那我們有多努力往產品➕體驗營銷就會造就差異化因而創造自身的坐標，深刻建立企業的品牌。</p>','2024-04-28 21:07:25.42','2024-04-28 21:07:25.42',NULL,'f',NULL,'2024-04-28 21:07:25.419',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1a086e8-5986-4181-ba9c-dabdcc6a08da','788d2085-405f-4cb3-a4a0-414e4a9f486a','95959ea7-8fcc-4004-8564-5a6ec84f4fee','<p>习惯4：双赢思维</p>
<p>在关系中建立信任-情感账户。最简单的方法就是真切询问和用心聆听。</p>','2024-04-03 15:13:44.735','2024-04-03 15:13:44.735',NULL,'f',NULL,'2024-04-03 15:13:44.735',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b811daac-4780-4540-9c02-95c5a9c49cfe','788d2085-405f-4cb3-a4a0-414e4a9f486a','747734ae-d6dd-4cef-8973-1837cda48e10','<p><span style="color: rgb(35, 111, 161);">Part 2 PG 110-115</span></p>
<p><span style="color: #236fa1;">雙贏思維，是關係中的拉扯戰；這絕對是消極的想法，我需轉念，是互惠互利，達成雙贏。雙方需學習在情感帳戶上多存款。</span></p>','2024-04-03 15:23:02.047','2024-04-03 15:23:02.047',NULL,'f',NULL,'2024-04-03 15:23:02.046',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('460ff6be-a398-4e8e-9ae5-e6aa4f69d78f','788d2085-405f-4cb3-a4a0-414e4a9f486a','ed3ffa0b-ef52-4bb7-963c-af5eab78e245','<p>婚姻需要双赢，如果一方输了，这婚姻就没了。。</p>
<p>也对^^</p>','2024-04-03 15:26:29.645','2024-04-03 15:26:29.645',NULL,'f',NULL,'2024-04-03 15:26:29.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49392840-ab1f-4b28-b17e-635aa678eb88','788d2085-405f-4cb3-a4a0-414e4a9f486a','c8975ff9-0a95-454a-bf3d-2162bf88cbf2','<p>两个人在一就要多站在彼此的角度去想一件事，因为自己喜欢的不代表对方也喜欢。我们要了解对方真真要的是什么。</p>','2024-04-03 15:27:43.521','2024-04-03 15:27:43.521',NULL,'f',NULL,'2024-04-03 15:27:43.52',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8ad0e44-599f-4805-9088-76887c2176d0','788d2085-405f-4cb3-a4a0-414e4a9f486a','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>亲密关系就像银行账户。要增加情感账户就需要弄清楚对于伴侣来说什么是他要的"存款"，而不是给予自己认为的"存款"。</p>','2024-04-03 15:38:03.469','2024-04-03 15:38:03.469',NULL,'f',NULL,'2024-04-03 15:38:03.468',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dadc4bfc-6fee-4287-8194-c28b5d79b97a','788d2085-405f-4cb3-a4a0-414e4a9f486a','fe8a2ed2-313a-4403-b928-671df8c969b5','<p>关系像银行账户，需要储值也可取出</p>','2024-04-03 15:39:13.356','2024-04-03 15:39:13.356',NULL,'f',NULL,'2024-04-03 15:39:13.355',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c2f42db-9490-4b30-aa65-69acd0b88e3f','788d2085-405f-4cb3-a4a0-414e4a9f486a','e6d1c881-f99f-4343-9565-634878262b80','<p>切记每提一次款就要存入五次存款。</p>
<p>我们常常误解存款和提款，所以沟通是非常重要的。</p>','2024-04-03 15:42:34.83','2024-04-03 15:42:34.83',NULL,'f',NULL,'2024-04-03 15:42:34.829',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('896db61a-94b4-4c0c-b7e9-705501670c20','788d2085-405f-4cb3-a4a0-414e4a9f486a','481bbc5a-7b89-4cc8-8872-8531ccea7348','<p>存款能建立并修复信任，取款则有损信任。我们需要搞清楚什么情况是存款什么是情况是取款</p>','2024-04-03 15:43:22.173','2024-04-03 15:43:22.173',NULL,'f',NULL,'2024-04-03 15:43:22.172',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d7afea3c-90a3-4961-86d2-3751ecf94000','788d2085-405f-4cb3-a4a0-414e4a9f486a','ea087d81-378d-4180-ba32-68046993e624','<p>双方多沟通、需要时间和正真聆听 你更想要什么？和我更想要什么？就不会把取款误认为是存款。</p>','2024-04-03 15:46:17.113','2024-04-03 15:46:17.113',NULL,'f',NULL,'2024-04-03 15:46:17.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb9f32ea-85dc-494b-b3d6-201324102a6d','788d2085-405f-4cb3-a4a0-414e4a9f486a','f9cd75dc-f522-4a2a-a811-ea6c7508b057','<p>要时刻留意感情账户中是否一直保持有余额，要不断存款，但要确保真的对对方来说是存款而不是自以为是。</p>
<p>这时候需要聆听和细心了解对方的心思和观念。</p>','2024-04-03 15:54:03.534','2024-04-03 15:54:03.534',NULL,'f',NULL,'2024-04-03 15:54:03.533',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('450f22b3-c574-4cec-b4b5-4e48b68be50e','788d2085-405f-4cb3-a4a0-414e4a9f486a','f06cf8cd-e25f-4542-a8ff-f8571e91be74','<p>多沟通，存款感情银行</p>','2024-04-03 15:55:00.109','2024-04-03 15:55:00.109',NULL,'f',NULL,'2024-04-03 15:55:00.108',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('65685216-1164-4464-975d-ce3ec3cb53a5','c08a1783-b0b2-411a-9d98-3656db0a11ad','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>存款建立修复信任，而提款則有損信任。雙赢思維鼓勵婚姻中的平等的關係，平等關係是意味著，任何一方都不應該試圖支配對方。</p>','2024-04-03 13:25:53.242','2024-04-03 21:39:55.291',NULL,'f','2024-04-03 16:00:00','2024-04-03 21:39:55.29',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ff2d546-c942-4cda-b064-db59cd795552','c08a1783-b0b2-411a-9d98-3656db0a11ad','4d583710-fe59-48c3-8811-949e117ca6d3','<p><span style="color: rgb(186, 55, 42);">想修复关系，就要坦诚相对</span></p>
<p><span style="color: rgb(186, 55, 42);">无法真诚很难建立信任感同时也等同于取款的行为不断合理化自己的想法，这很危险。</span></p>
<p>&nbsp;</p>','2024-04-03 02:32:04.691','2024-04-03 21:46:41.698',NULL,'f','2024-04-03 16:00:00','2024-04-03 21:46:41.697',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('957c0cb6-64a4-48a9-a2a6-7f39f4eef8a9','c08a1783-b0b2-411a-9d98-3656db0a11ad','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>只有双赢的关系才能永续，不断让对方赢而自己吃亏的关系无法长久，无论是夫妻关系或是其他关系。只有父母愿意不断吃亏。</p>','2024-04-03 22:26:03.658','2024-04-03 22:26:03.658',NULL,'f',NULL,'2024-04-03 22:26:03.657',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aaf0398b-8e08-4db2-9347-fda081c33880','c08a1783-b0b2-411a-9d98-3656db0a11ad','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>到底什么是&ldquo;存款&rdquo;，什么是&ldquo;取款&rdquo;，哪里是&ldquo;得&rdquo;，哪里是&ldquo;失&rdquo;， 不是一个人说的算。这必须通过聆听、分享和交流之后达成的&ldquo;双赢&rdquo; 和&ldquo;平等&rdquo;的结果。婚姻是讲究团队精神的。而在双赢的前提，&ldquo;赢得胜利&rdquo;不是&ldquo;你的&rdquo;或&ldquo;我的&rdquo;，而是彼此认同的胜利。</p>
<p>&nbsp;</p>
<p>先弄清问题所在。一件事情，每个人都可能看到不一样的角度。先好奇地找出彼此之间的差异，别乱忙去修正错误。</p>','2024-04-01 02:59:48.504','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('800e93ba-75e5-4294-8d65-76bb66545f53','c08a1783-b0b2-411a-9d98-3656db0a11ad','20caa7ca-4cb3-4e84-a755-44a555dc23ee','<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">往感情存款是修复信任，取款则有损信任。若长时间存款多于取款则感情升温，关系密切；反之则造成感情冷淡，关系疏远。长期的伴侣关系需要有双赢思维模式来支撑，眼中不能只有&lsquo;我&rsquo;而必须是&lsquo;我们&rsquo;，否则可能造成会有一方或双方放弃这段感情，走向分手、背叛、抛弃、离婚等局面。</span></p>','2024-04-03 01:26:53.729','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e82c775-e5c8-483f-ae3e-f88044ef0898','c08a1783-b0b2-411a-9d98-3656db0a11ad','b3369cfe-0030-41e8-9b16-eadc0741f944','<p>4月4、Day 24&nbsp; 📚<span lang="ZH-CN">《 高效能沟通的</span>7<span lang="ZH-CN">个习惯 》&nbsp;</span><span lang="ZH-CN">存款和取款分别是什么（</span>Page 115-121<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">读后感悟 ：&rdquo;双赢思维&rdquo;有一个重要的理念 ，那就是&ldquo;怎么做对我们最有利&rdquo;。是针对性的&ldquo;我们&rdquo;而不是&ldquo;我&rdquo;一人。</span></p>
<p class="MsoNormal">除此之外，在婚姻中如果要建构平等关系，那么任何一方绝对不能够支配另外一方。这样的关系才能够达到双赢的目标。</p>','2024-04-03 03:56:33.996','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc2f0880-2374-4422-9487-7a460fb7d072','c08a1783-b0b2-411a-9d98-3656db0a11ad','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Think win win. Do thing with love.两个人在一起希望对方会更好.有我使到她更好.</p>
<p>聆听,pause button,同理心.</p>
<p>发火时不讲话,生气时不决策.</p>','2024-04-03 14:22:23.135','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a099d59-e181-4211-9acb-50c26150f9ba','c08a1783-b0b2-411a-9d98-3656db0a11ad','4cfe29dd-714c-41a2-bc6d-306205099ae9','<p>夫妻倆的關係如果不是建立在雙贏，那麼必定是失敗收場。多考慮彼此的需求和磨合，保持平等關係。如果一味的想讓另一半來支配自己，那是不公平的。</p>','2024-04-03 15:20:52.447','2024-04-04 00:00:00.011',NULL,'f','2024-04-04 00:00:00.01','2024-04-04 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afe7f3d4-c356-48f1-92d5-06f9ec987d63','c08a1783-b0b2-411a-9d98-3656db0a11ad','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>努力存款加分，分担家务和照顾孩子的责任！才能有幸福生活。</p>','2024-04-04 00:04:57.69','2024-04-04 00:04:57.69',NULL,'f',NULL,'2024-04-04 00:04:57.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3aef933e-23de-4d7d-a8ad-4837f3cbe4c2','c08a1783-b0b2-411a-9d98-3656db0a11ad','d6196801-88ad-4794-856b-fa61ef4faf4d','<p>&ldquo;存款&rdquo;里的&ldquo;得&rdquo;与&ldquo;失&rdquo;， 是大家有的共識说的算。这是通过聆听、分享和交流之后达成的&ldquo;双赢&rdquo; 和&ldquo;平衡&rdquo;的结果。</p>
<p>因为每个人都看到不一样的角度。&there4;婚姻能双赢的前提是&ldquo;赢得胜利&rdquo;是&ldquo;雙方的&rdquo;，是相互了解之下彼此认同的胜利。</p>
<p>&nbsp;</p>','2024-04-04 00:37:53.715','2024-04-04 00:37:53.715',NULL,'f',NULL,'2024-04-04 00:37:53.714',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7bcd372d-d363-4ceb-96dc-2898c6b2f1a6','c08a1783-b0b2-411a-9d98-3656db0a11ad','26458796-5d5f-468a-ac5f-69a3a6e55885','<p class="MsoNoSpacing"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">Day-24 p115-121</span></strong></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-fareast-language: ZH-CN;">【存款和取款分別是什么】</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">存款能建立并修复信任，取款则有损信任。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">健康的亲密关系源自于双贏思维，需要伴侣在</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> </span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">勇气</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">与</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">寻求双贏</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">之间取得平衡。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">双贏考虑的是</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;"> </span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&ldquo;</span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">怎么做对<strong style="mso-bidi-font-weight: normal;">我们</strong>最有利</span><span style="font-size: 10.0pt; font-family: ''Garamond'',''serif''; mso-fareast-font-family: DFKai-SB; mso-fareast-language: ZH-CN;">&rdquo; </span><span lang="ZH-CN" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond; mso-fareast-language: ZH-CN;">&mdash;&mdash;对你好，对我也好；我在乎你；不应该试图支配对方。</span></p>
<p class="MsoNoSpacing"><span lang="ZH-TW" style="font-size: 10.0pt; font-family: DFKai-SB; mso-ascii-font-family: Garamond; mso-hansi-font-family: Garamond;">因此，为了达致双贏，我们必须聆听、分享和交谈，还需要时间、耐心和练习。</span></p>','2024-04-04 00:39:03.606','2024-04-04 00:39:03.606',NULL,'f',NULL,'2024-04-04 00:39:03.605',NULL,NULL);
