INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8cec39cf-f52c-4688-b2b3-5254387e9041','370791fe-0c86-47df-a491-f1e12db17858','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 23 ：7月23 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何让习惯变得难以抗拒（Page 126-130）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我们变得太擅长按自己的按钮。</span></p>
<p class="p1"><span class="s1">让习惯有吸引力。一个机会愈有吸引力，形成习惯的可能性愈大。</span></p>
<p class="p1"><span class="s1">若想要增加某个行为发生的机率，就必须使其有吸引力。</span></p>
<p class="p1"><span class="s1">了解渴望的本质与运作方式</span></p>','2025-07-23 04:28:59.666','2025-07-23 04:37:08.884',NULL,'f',NULL,'2025-07-23 04:37:08.883',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('df3be4b1-9e32-46a9-9419-6b69277fa4ca','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人是群居动物。人通过模仿习得各种习惯。我们所处的环境和文化将决定哪些行为比较有吸引力，帮助我们融入群体。</p>
<p>我们模仿三种群体：1）亲近的人， 2）多数的人， 3）有力的人。</p>
<p>尤其是亲近的人的影响，如身边的父母、家人、社区、工作伙伴带来隐形影响，同济压力。在这样的群体里，建立新的习惯比较容易。自己只要融入想要变成的行为的环境里，让新的行为成为常态的就容易了。归属感让改变变得容易。</p>','2025-07-23 03:47:23.088','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0fde151f-bbba-40a6-8c77-a04c92b70b37','d1c42f15-7697-48f3-af02-70fb1aec01ba','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>群体常态行为往往是在个人的想要的行为之上。人是群居动物，所以获得团体的认可、尊敬和赞美的行为是重要的，有吸引力的。</p>','2025-07-23 06:52:19.492','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9474e04a-4ab7-4818-9345-145fedab351e','d522e32b-0274-406f-a168-7f93922a42b9','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>运用「诱惑捆绑」的策略，可以让习惯更具吸引力。它的做法是将你想做的事（带来享受）和你必须做的事（建立习惯）绑在一起。这样一来，原本枯燥的任务，也会因为期待而变得更容易完成。</p>','2025-07-23 06:40:15.269','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2422bdfc-ad9a-4e9a-8d8d-883f85593246','2082be10-8f3a-4778-9fc8-9b85e720e66a','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></p>
<p class="MsoNormal"><span lang="ZH-CN">用比较思维理解事物的发展规律（</span>Page 172-175<span lang="ZH-CN">）</span></p>
<p>作者提醒我们，比较本身不是问题，关键在于比较的方式与出发点。如果我们只关注结果，就容易产生嫉妒、自卑甚至戾气，让比较变成情绪的陷阱。</p>
<p>但若能以理性眼光来看，比较其实是一种理解事物发展规律的思维工具。它可以帮助我们觉察差距、总结经验、明确方向，让我们在他人的镜子中看清自己，在对照中不断优化成长路径。</p>
<p>**比较的意义，不在输赢，而在于觉察和提升。**真正重要的不是一时的高低，而是有没有从比较中学会什么，是否因此更坚定、更清醒、更有底气地走自己的路。</p>','2025-07-23 08:34:36.801','2025-07-23 08:34:36.801',NULL,'f',NULL,'2025-07-23 08:34:36.8',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e40efa3a-18e5-46e0-a7a2-5ea4a9087568','2082be10-8f3a-4778-9fc8-9b85e720e66a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>比较並不一定是坏事。</p>
<p>比较过后，发现自己还有进步的空间。</p>
<p>善用比较來让自己更了解自己的优势与弱点。</p>','2025-07-23 09:19:42.035','2025-07-23 09:19:57.188',NULL,'f',NULL,'2025-07-23 09:19:57.187',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4948ce66-8424-42cd-9e5a-91faf5a506cf','2082be10-8f3a-4778-9fc8-9b85e720e66a','47cda368-b147-4725-82b1-56340e248f14','<p>不在乎结果，在乎过程。不因为失败而自卑，应该从他人身上学习，从错误中吸取经验。</p>','2025-07-23 09:48:38.414','2025-07-23 09:48:38.414',NULL,'f',NULL,'2025-07-23 09:48:38.413',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0de48f2-3d7a-4452-8f82-6c4a50f64919','370791fe-0c86-47df-a491-f1e12db17858','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>改变行为的第二法则：让习惯有吸引力。</p>
<p>愈有吸引力，形成习惯的可能性愈大。</p>','2025-07-23 09:26:18.64','2025-07-23 09:45:58.623',NULL,'f',NULL,'2025-07-23 09:45:58.622',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ceb2ded-4f0d-4bb0-85ca-5417e52f54d9','d1c42f15-7697-48f3-af02-70fb1aec01ba','d287598e-c515-495a-aaab-d93a50a8de1e','<p>当改变习惯意味着挑战族群，改变就没有吸引力。而当改变习惯意味着融入族群，改变记就变得有吸引力。</p>
<p>若一个行为能获得认可，尊敬与赞美，我们就会觉得那个行为有吸引力。</p>','2025-07-23 09:09:19.621','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36e7f333-bb39-46eb-a24a-30002d7a4b16','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','d287598e-c515-495a-aaab-d93a50a8de1e','<p>做人做事都要具有一点浩然之气，在内心坚持自己的原则，心地坦然。</p>
<p>良知就是本心，遵从本心，知行合一，做任何事都不是为了迎合别人，不必考虑结果或利益，就能领略到千里快哉风的快意自适。</p>
<p>&nbsp;</p>','2025-07-23 09:04:12.224','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01da17c9-f6a8-420e-b4f2-5918d6ae6388','2082be10-8f3a-4778-9fc8-9b85e720e66a','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>我们的生命是无常的 ，学会以不确定性共舞。让自己活在当下。不确定性不意味着不好 他是有无限的可能。面对这些抱怨和逃避都没用，我们唯一能做的就是直面不确定性做好自己能做的事，以确定性应付不确定性。</p>
<p>其实不管我们自己做事还是管理公司甚至是治理国家，犯错都是不可避免的。犯错不可怕只是我们能不能承认错误，从中吸取教训，修正那就没有什么问题； 而不是不认错，还弄出一大堆道理来为自己狡辩，那就不会进步了。</p>
<p>&nbsp;</p>
<p>接下来。。<br>与他人比较并非只是需要知道一个结果而是要探究其中的原因！</p>
<p>当我们知道那个原因之后，正面的对待他，找出进步的方向，知道哪一些需要改进，这样做才能不断完善自身，使自己更加强大，这才是比较的真正意义所在。</p>','2025-07-23 10:59:56.924','2025-07-23 11:08:11.911',NULL,'f',NULL,'2025-07-23 11:08:11.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16ea9500-2702-4224-8881-d072ab3e1a0d','d639b1dd-2b39-4020-b5ba-e92f7c97f331','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>多做对社会有价值的事。<br>优先选择有意义及价值工作，舍弃不重要的事情。</p>','2025-07-23 12:07:13.952','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('629f6de3-49e0-47da-bcf2-04ab40a3e992','370791fe-0c86-47df-a491-f1e12db17858','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>夸大的提示被称为超强刺激，让我们的本能发狂， 迫使我们过度购物，过度饮食等。</p>
<p><br>建立好习惯的第二法则是让习惯具有吸引力。一个机会越有吸引力就越有可能成为习惯。<br><br></p>
<p>&nbsp;</p>','2025-07-23 12:31:26.151','2025-07-23 12:31:26.151',NULL,'f',NULL,'2025-07-23 12:31:26.15',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1ae8fca5-fbde-4e72-9151-38f005e0f983','370791fe-0c86-47df-a491-f1e12db17858','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>如果想要增加某个行为发生的机率，就必须使其有吸引力</p>
<p>检视多吧安峰值</p>','2025-07-23 12:33:26.234','2025-07-23 12:34:19.34',NULL,'f',NULL,'2025-07-23 12:34:19.34',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cbd7064-57ac-44bc-b9af-c423bcbff4bb','32aa94a9-e031-4629-915a-527f33b79fa1','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>学会爱别人，才能得到别人的爱</p>','2025-07-26 13:12:19.056','2025-07-26 13:12:38.645',NULL,'f',NULL,'2025-07-26 13:12:38.644',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c540b34-6671-4060-a9cc-20fc0b69f168','777806a2-8a21-416d-8d5b-d8b8ff20ffcc','86ceff30-9853-4d6a-90f7-69177946887c','<p>甘于平凡的勇气，我相信很多人都有欲望想要更好，人真的能甘于平凡吗？&nbsp;</p>','2025-07-23 14:01:25.653','2025-07-23 14:01:25.653',NULL,'f',NULL,'2025-07-23 14:01:25.652',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44a313e2-c9e1-426f-9143-671aeaa6d75f','d522e32b-0274-406f-a168-7f93922a42b9','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>结合诱惑捆绑与习惯堆叠，创造出一组引导行为的规则让习惯比原来的更吸引力</p>','2025-07-24 15:09:55.052','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('632aad31-c9b9-4b45-8139-072449909c78','370791fe-0c86-47df-a491-f1e12db17858','86ceff30-9853-4d6a-90f7-69177946887c','<p>让习惯变成难以抗拒，我今天惊讶知道原来习惯是可以被诱惑的，让习惯有吸引力。</p>','2025-07-23 14:14:16.385','2025-07-23 14:14:17.905',NULL,'f',NULL,'2025-07-23 14:14:17.904',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27fb00de-7d7a-40f4-aa15-f0f9d5f79296','2082be10-8f3a-4778-9fc8-9b85e720e66a','6622a3df-096b-488e-b170-793cd6060dd0','<p>正确的比较思维避免陷入嫉妒、心理不平衡当中。有比较才有进步，要与比自己好的人比较，去学习也探讨他人为何优秀。</p>','2025-07-23 14:18:48.896','2025-07-23 14:18:48.896',NULL,'f',NULL,'2025-07-23 14:18:48.895',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e189b7aa-7e72-4753-b56a-0f782fc7727b','d522e32b-0274-406f-a168-7f93922a42b9','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>把想要做的事跟必须做的事绑在一起</p>
<p>一个机会越有吸引力，越有2<span style="font-family: var(--font-ubuntu);">能形成习惯</span></p>','2025-07-23 12:48:03.719','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b49ab6be-d2ee-47ee-90b8-7cd867f1c5a6','777806a2-8a21-416d-8d5b-d8b8ff20ffcc','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>追求理想者面前的两条路</p>
<p>这两条路的极端一就是追求自己的理想获得了成功，二就是在追求的过程中遇到了困难而陷入自暴自弃，觉得自己特别差劲。</p>
<p>其实中间点很难把握，尤其是自尊心受到一次又一次打击的时候，如果是特别追求上进的人，面对无法实现自己的理想而身边的家人如果还加以责骂确实会转而放弃自己。</p>
<p>所以对于两种身份，如果我们是追求理想路上的人，就应该明白不是所有东西我们努力就能获得的，要接受自己不能做成一些事，这样才不会走到自暴自弃的极端吧。而如果我们是家人，则是在他们遇到困难时，要多支持他们，劝解他们，表明会永远陪着他们</p>','2025-07-23 14:32:51.067','2025-07-23 14:32:51.067',NULL,'f',NULL,'2025-07-23 14:32:51.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('041bc6db-ed42-4f4d-acd2-b96e7dc86d4b','2082be10-8f3a-4778-9fc8-9b85e720e66a','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 39 ：7月23 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第五章：反思的深度</span></p>
<p class="p1"><span class="s1">用比较思维理解事物的发展规律</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">比较的结果其实并不重要，重要的是其中的过程让大家忽略了比较本身呈现出的最重要，根本原因，而是只去追求没有任何意义的结果，而这种比较也就完全没有了意义. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">比较是一辆双刃剑，缺乏理性，只看结果的比较只会助长自身的戾气，让人生产生各种负面情绪，而合理的比较却可以使人进步，让人主动吸取他人的优点，改正自己的不足，而究竟什么才算是理性的比较？ </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个懂得理性地比较后，他就能减少自身的负面情绪，从事物本身出发，追求事物的根本，从中吸取更多的知识，不断完善自身，让自己更加强大.</span></p>','2025-07-23 14:38:25.38','2025-07-23 14:38:25.38',NULL,'f',NULL,'2025-07-23 14:38:25.379',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a70aa3e8-229a-4b25-b1ad-f739162c796a','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','82401c82-df66-4556-a63e-3ff096e9ba26','<p>多巴胺也会在预期奖赏时分泌，所以习惯的吸引力很重要。</p>','2025-07-23 14:09:49.682','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7e7c574-5640-4dd5-8086-1af19a05d04d','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>做事情不要为了讨好别人而动摇自己的原则，要知行合一。<br>在任何环境，都保持着浩然之气，处之泰然，不必去考虑结果和利益，我们就能做到&ldquo;千里快哉风&rdquo;的快意。</p>','2025-07-23 12:05:13.732','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef338316-d7ba-4e64-9fb9-78b0ac991461','54e7299f-d5ba-4cae-9c61-5c295043e62e','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>把事情做好的能力</p>
<p>让自己变强的动力</p>
<p>独立于世，生存之道</p>
<p>&nbsp;</p>','2025-08-05 14:45:28.792','2025-08-05 14:45:39.719',NULL,'f',NULL,'2025-08-05 14:45:39.718',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('269c911b-e703-4839-a424-df49f0a167c5','c99e9d32-8ab8-404b-8e3d-723d359e9f35','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>跟成功人士学习已经是成功的一半，经历和经验已经让我们少走冤枉路了。</p>','2025-08-04 07:39:01.523','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48fb1db3-bb8d-4269-8926-4f1cb272265e','4b6a4280-3ed7-496b-9c9e-5b7daf84333e','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>自动化是必须的，但是 Aim High, Think Big</p>
<p>&nbsp;</p>','2025-08-17 13:58:39.987','2025-08-17 13:58:39.987',NULL,'f',NULL,'2025-08-17 13:58:39.986',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f96e796d-6c6b-468c-8e24-fbc149117125','370791fe-0c86-47df-a491-f1e12db17858','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 23 ：7月23 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何让习惯变得难以抗拒（Page 126-130）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">荷兰科学家丁伯根在1940年代观察黑脊鸥的行为。他发现：雏鸟会本能性啄击成鸟嘴上的红点，因为这是索取食物的「提示」。</span></p>
<p class="p1"><span class="s1">即便是假的鸟嘴，只要有红点，也会触发雏鸟强烈反应。当红点变大、变多（不自然），反而让雏鸟更狂热&mdash;&mdash;这种现象称为：超正常刺激（Supernormal Stimulus）。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">超正常刺激指的是：过度强化某个自然提示，使其诱发超过正常反应的刺激物。在现代生活中，这种刺激无处不在：</span></p>
<p class="p1"><span class="s1"> &bull; 薯条比天然食物更咸脆</span></p>
<p class="p1"><span class="s1"> &bull; 手机通知比真实社交互动更频繁</span></p>
<p class="p1"><span class="s1"> &bull; 游戏画面比现实世界更夸张奖励</span></p>
<p class="p1"><span class="s1"> &bull; 我们的大脑对这类放大版「红点」无法抗拒，容易陷入无意识行为循环。</span></p>','2025-07-23 14:52:25.991','2025-07-23 14:52:25.991',NULL,'f',NULL,'2025-07-23 14:52:25.99',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80c6d2c7-0064-40c6-bd40-591ed98048e6','370791fe-0c86-47df-a491-f1e12db17858','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>一個機會越有吸引力，現成習慣的可能性越大。</p>','2025-07-23 14:53:17.614','2025-07-23 14:53:48.55',NULL,'f',NULL,'2025-07-23 14:53:48.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1246b0c9-765c-417c-a2f0-fc728eb91ead','370791fe-0c86-47df-a491-f1e12db17858','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 23 ：7月23 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">8.如何让习惯变得难以抗拒.</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">之前还要常得，浪习惯有吸引力，一个机会越有吸引力，形成习惯的可能性越大.<span class="Apple-converted-space">&nbsp; &nbsp;</span></span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有趣的是，接收奖赏时大脑里被启动里的奖赏系统，跟预期奖系统是同一个期待. 某个经验的感觉，往往获得那个经验更好.</span></p>','2025-07-23 14:59:50.509','2025-07-23 15:07:04.665',NULL,'f',NULL,'2025-07-23 15:07:04.663',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed9de5b7-1529-4dd1-8118-f2f1fb6c0682','370791fe-0c86-47df-a491-f1e12db17858','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<ul>
<li>科学家发现每种动物的大脑都仿佛预先装载了某种行为准则，当遇上该准则的夸大版，大脑就会像圣诞树装饰一样亮起来。</li>
<li>科学家把这些夸大的提示称为【超常刺激】。【超常刺激】是现实版的强化版，会引发比平常更强烈的反应。</li>
<li>我们的目标就是学会让习惯有吸引力，一个机会越有吸引力，形成习惯的可能性越大。</li>
</ul>','2025-07-23 15:18:51.153','2025-07-23 15:18:51.153',NULL,'f',NULL,'2025-07-23 15:18:51.152',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b14eb26d-515b-44b4-a39d-ba4c319579b5','2082be10-8f3a-4778-9fc8-9b85e720e66a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 39 ：7月23 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第五章：反思的深度</span></p>
<p class="p1"><span class="s1">用比较思维理解事物的发展规律（Page 172-175）</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2"><span class="s1" style="font-family: var(--font-ubuntu);">我们在面对&ldquo;别人</span><span class="s2" style="font-family: var(--font-ubuntu);">理性比较，能减少负面情绪、增加成长动力。</span></p>
<p class="p1"><span class="s1">从别人身上看到自己的不足，是提升的开始；从比较中吸取知识，是强大的开始。</span></p>
<p class="p1"><span class="s2">比较不是输赢的问题，而是成长的契机。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-07-23 15:19:15.838','2025-07-23 15:19:15.838',NULL,'f',NULL,'2025-07-23 15:19:15.837',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d11cff0-dd83-4b10-a89b-c0dc7d048604','2082be10-8f3a-4778-9fc8-9b85e720e66a','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 39 ：7月23 日 《人生的底气》第五章：反思的深度</p>
<p>用比较思维理解事物的发展规律（Page 172-175）</p>
<p>🎯今日读后感悟：</p>
<p>取长补短，理性比较。</p>','2025-07-23 15:21:42.509','2025-07-23 15:21:42.509',NULL,'f',NULL,'2025-07-23 15:21:42.508',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2aee3a92-55af-4d53-96b3-5d4e5e92064a','777806a2-8a21-416d-8d5b-d8b8ff20ffcc','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>对了如果不成就一番名垂后世的大事业或者不证明我是独一无二的我的话那就不可能得到真正的幸福我也是这么觉得的！</p>','2025-07-23 15:26:08.5','2025-07-23 15:26:08.5',NULL,'f',NULL,'2025-07-23 15:26:08.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce8491e3-5134-45fb-aa89-25fcd39d0bae','370791fe-0c86-47df-a491-f1e12db17858','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 23&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>23&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: 15.75pt; background: white; margin: 0cm 0cm 0cm 21.3pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">8.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何让习惯变得难以抗拒（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 126-130<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">行为准则的夸大或超级刺激会引发更强烈的反应。创造更能吸引消费者的产品，最让人满意，口感最佳化。充满动态比的食物更加鼓励继续进食。找出产品的&ldquo;极乐点&rdquo;&mdash;&mdash;精准组合。</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">让习惯有吸引力，越有吸引力，形成习惯的可能性愈大。</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">让习惯变得难以抗拒。</span></p>','2025-07-23 15:40:40.834','2025-07-23 15:40:40.834',NULL,'f',NULL,'2025-07-23 15:40:40.833',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f60fa158-b2d0-4ce0-8c57-efc0c07fe345','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>利用多巴胺來让自己有个好习惯。</p>
<p>大脑在体验愉快的时候分泌多巴胺。</p>
<p>预期愉快也会。</p>','2025-07-24 09:32:32.032','2025-07-24 09:32:32.032',NULL,'f',NULL,'2025-07-24 09:32:32.031',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dfba765e-e4d5-4187-b307-dece307cf0fc','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>多巴胺让我们''想要''</p>
<p>少了多巴胺，欲望就死了， 没有欲望， 行动就停止了。</p>
<p>让我们采取行动的是对奖赏的预期， 而非奖赏的实现。</p>
<p>&nbsp;</p>','2025-07-23 15:37:35.903','2025-07-23 22:18:01.909',NULL,'f','2025-07-23 16:00:00','2025-07-23 22:18:01.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3c8574e6-c285-429e-9072-6279a847c76c','d522e32b-0274-406f-a168-7f93922a42b9','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>让习惯有吸引力很重要。把自己喜欢做的事以奖励的方式，或是捆绑在一起前后行动的方式，让我们更有效率和动力行动起来。</p>','2025-07-25 15:10:08.833','2025-07-25 15:10:08.833',NULL,'f',NULL,'2025-07-25 15:10:08.831',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44c2517c-4ebc-4600-9b81-5554f8144dbc','d522e32b-0274-406f-a168-7f93922a42b9','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>习惯堆叠 + 诱惑捆绑</p>
<p>做完 (目前的习惯)， 我会执行(我需要的习惯)</p>
<p>做完(我需要的习惯)， 我会执行(我想要的习惯)</p>
<p>将''想要''与''需要'' 配对</p>','2025-07-25 15:10:24.818','2025-07-25 15:10:24.818',NULL,'f',NULL,'2025-07-25 15:10:24.817',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3188710b-4e85-4986-b497-e706298f7824','777806a2-8a21-416d-8d5b-d8b8ff20ffcc','b023869a-fe00-4602-b491-bc6461fe4749','<p>People who chase their ideals often face two choices.</p>
<p>&nbsp;</p>
<p>One is to keep growing and aim to become better, different from those who are already good.</p>
<p>&nbsp;</p>
<p>The other is to try to feel superior by comparing ourselves to those who seem worse. This is a shallow kind of success.</p>
<p>&nbsp;</p>
<p>But often, we stay in our comfort zone. We think about doing something, but we don&rsquo;t take real action.</p>
<p>&nbsp;</p>
<p>By not trying, we avoid failure. We protect the dream of &ldquo;maybe I could have succeeded.&rdquo;</p>
<p>&nbsp;</p>
<p>Adler''s philosophy asks: "Why do we have to be special? What&rsquo;s wrong with being ordinary?"</p>
<p>These are questions that many of us think about.</p>
<p>&nbsp;</p>
<p>Because in our minds, being ordinary often means being unmotivated, lazy, or incapable.</p>
<p>Meanwhile, being special seems to represent excellence, success, and happiness.</p>
<p>&nbsp;</p>
<p>But Adler says that &ldquo;the courage to be ordinary&rdquo; means accepting who you are right now, not comparing, not pleasing others, not pretending,</p>
<p>but simply living peacefully as your true self.</p>','2025-07-23 15:41:18.61','2025-07-23 15:41:18.61',NULL,'f',NULL,'2025-07-23 15:41:18.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8277b6ac-a679-4ad0-9607-0dabc314bc5e','2082be10-8f3a-4778-9fc8-9b85e720e66a','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>看不足是要看自己的不足，而所谓的比较只是一个例子来guide. 要跟还是不要跟？要像这样？还是更要进步？</p>','2025-07-23 15:42:58.55','2025-07-23 15:42:58.55',NULL,'f',NULL,'2025-07-23 15:42:58.549',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('14eea6ce-9eb0-40ed-ad00-647e2fa037e3','370791fe-0c86-47df-a491-f1e12db17858','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>哈哈哈！就好像毒瘾一样，上瘾了，就会一直做了。</p>
<p>我尝试过让我难以抗拒的习惯就是步行，每天步行有机会放空+运动，很舒服。</p>','2025-07-23 15:46:12.787','2025-07-23 15:46:12.787',NULL,'f',NULL,'2025-07-23 15:46:12.786',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e0455e7-b782-485c-a53e-acf568ef3155','2082be10-8f3a-4778-9fc8-9b85e720e66a','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>用比较思维理解事物的发展规律。自认为没有别人优秀的话 就不能自我封闭 止步不前 。在比较中看到对方究竟是那些方面比你优秀 从而弥补自身的不足 这样才是比较的真意义。</p>','2025-07-23 15:51:20.431','2025-07-23 15:51:20.431',NULL,'f',NULL,'2025-07-23 15:51:20.43',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6023d4ca-c3c6-4880-a18a-77012e3dafd3','2082be10-8f3a-4778-9fc8-9b85e720e66a','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>要理性地比较，从中反思并追寻事物的根本，吸取更多的知识，不断完善自己，使自己更加强大</p>','2025-07-23 15:56:59.628','2025-07-23 15:56:59.628',NULL,'f',NULL,'2025-07-23 15:56:59.627',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c28c5d64-35ab-477e-b6a6-de0c1d190cc3','2082be10-8f3a-4778-9fc8-9b85e720e66a','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 39&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>23&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第五章：反思的深度</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">用比较思维理解事物的发展规律（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 172-175<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br></span><br>懂得理性比较，能减少负面情绪。追寻事物的根本，不断完善自身，能使自己更加强大。</p>','2025-07-23 15:59:21.631','2025-07-23 16:00:21.412',NULL,'f',NULL,'2025-07-23 16:00:21.411',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91833961-ad33-4002-ba76-976b32a319d2','370791fe-0c86-47df-a491-f1e12db17858','ea087d81-378d-4180-ba32-68046993e624','<p>人更容易坚持喜欢的习惯，而不是&ldquo;应该做的习惯&rdquo;。</p>','2025-07-23 16:00:22.309','2025-07-23 16:00:22.309',NULL,'f',NULL,'2025-07-23 16:00:22.302',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cc9edcec-6181-44bd-8583-c3a9ba829dfe','d256e822-da48-4ac2-8ca1-d859a5a35517','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人之初，心本善。很多时候的改变，是因为大环境的影响及感然，在与人相处时，如能激发他人善良的一面，可以改变格局。</p>
<p>&nbsp;</p>','2025-07-23 21:14:29.438','2025-07-23 21:14:29.438',NULL,'f',NULL,'2025-07-23 21:14:29.437',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f737ac48-e963-4faa-b5a7-fedc1b55c9f1','d256e822-da48-4ac2-8ca1-d859a5a35517','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>怎麼樣可以讓你少吃點肉，不只可以避免動物們的的悲慘一生，也可以大量減少二氧化碳排放？</p>
<p>我是政府官員，我就定期的在路上還有電視上播放所有的雞牛羊短暫的一生，然後還有被宰殺的線上直播。</p>','2025-07-23 23:03:16.611','2025-07-23 23:03:16.611',NULL,'f',NULL,'2025-07-23 23:03:16.61',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55f762ff-f9c1-4fa0-a86b-9ac4049badc7','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>把穿好看的運動服和展現自己的線條組織，跟難度高的重要，訓練捆綁在一起，養成運動的好喜歡。</p>','2025-07-23 23:09:58.188','2025-07-23 23:09:58.188',NULL,'f',NULL,'2025-07-23 23:09:58.188',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('335fb8ca-46b1-4e3a-85ac-853b1a339dd3','d256e822-da48-4ac2-8ca1-d859a5a35517','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">仁就是从每个人的善念中来，从恻隐之心中来。</span></p>
<p class="p1"><span class="s1">如果把这一点善念扩展开来，现是对自己的家人，再对周围的朋友，进而对天下人的关怀和关心，这种就是仁。有了仁，就会心正，善性自然就会发挥出来了，人性自然会走向善良。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们时常会看到很多人看到人动物被受到伤害时都会有恻隐之心，想要帮忙，这就为仁的开始。</span></p>','2025-07-23 23:24:53.643','2025-07-23 23:24:53.643',NULL,'f',NULL,'2025-07-23 23:24:53.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce24891f-cc22-4535-aebe-de625670e90b','d256e822-da48-4ac2-8ca1-d859a5a35517','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>善念来源于测 隐之心</p>
<p>孟子说:测隐之心，人皆有之。人生来就有，测隐之心， 同情他人是人的一种自然情感 。</p>
<p>孟子主张；人性本善,认为每个人的内心都是友善根的,藏着善良的品性.</p>
<p>所谓仁政中的仁，就是从每个人的善念中来，从测藴之心中来，如果把善念扩展开来，先是对自己的家人，再对周围的朋友，进而对天下人的关怀和关心，这种关怀和关心就是仁。有了仁，就会心正，善性自然就发挥出来了。</p>
<p>人性善，激发善念，压制恶念，也就是测醖之心，唤醒那颗善良的种子，人就会变得仁慈，友善。</p>','2025-07-03 01:29:25.726','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77efacd6-0a5c-41c1-9fa1-a87e70ee19bd','90f19501-99f4-44a7-9ee0-0420a434e7d7','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>意思就是說要活在當下。</p>','2025-07-24 23:51:42.785','2025-07-24 23:51:42.785',NULL,'f',NULL,'2025-07-24 23:51:42.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('556d20ba-4f3d-4d5d-8fad-1d431347b3b8','49f95d9b-5fd1-485a-9951-83eaec57f76e','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>不要停留过去，担心未来，享受此时此刻。</p>','2025-07-25 15:27:19.282','2025-07-25 15:27:19.282',NULL,'f',NULL,'2025-07-25 15:27:19.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77968976-ced2-4b92-be48-31fae0e3b096','90f19501-99f4-44a7-9ee0-0420a434e7d7','6622a3df-096b-488e-b170-793cd6060dd0','<p>不要太在意他人的看法，遵从自己的内心所想。心安理得，问心无愧。 听从内心的声音，想做什么就去做，不留遗憾。我们无需得到全部人的肯定，自我理解、自我肯定最重要。</p>','2025-07-25 15:43:42.079','2025-07-25 15:43:42.079',NULL,'f',NULL,'2025-07-25 15:43:42.078',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20866ae7-5613-47d6-aaa0-cdd54f647bbb','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','86ceff30-9853-4d6a-90f7-69177946887c','<p>模仿相近的人的确是最快养成的习惯，我曾经因为和朋友长时间在一起，言行举止都开始相仿。</p>','2025-07-26 11:22:35.127','2025-07-26 11:22:37.146',NULL,'f',NULL,'2025-07-26 11:22:37.145',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da710453-0526-4f05-ab4f-2c7b83c3ad0d','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>两个重点：</p>
<p>1）习惯是多巴胺（dopamine）驱动的回馈迴路。这个奖赏迴路由四个阶段组成：提示，渴望，回应和奖赏。多巴胺的分泌早在当提示启动渴望。</p>
<p>2）渴望是启动行动的引擎。大脑分配给&ldquo;想要&rdquo;奖赏的神经迴路，远比分配给&ldquo;喜欢&rdquo;奖赏的多。这是由两个不同机制启动。大脑掌握&ldquo;想要&rdquo;或&ldquo;渴望&rdquo;的中心很大，它们是脑干（ brain stem）、依核或伏隔核 （nucleus accumbens,）、腹側被蓋區 （ventral tegmental area,， VTA）、背側紋狀體（dorsal striatum）、杏仁核（amygdala）、以及前額葉⽪質 （prefrontal cortex）。而掌管&ldquo;喜欢&rdquo;的中心是较小而且洒落各地的&ldquo;快乐热点&rdquo;（hedonic hot spots）。&ldquo;喜欢&rdquo;中心被活化的可能性也只有百分之十。</p>
<p>&nbsp;</p>
<p>所以要养成一个习惯，习惯必须是有吸引力的。可以启动一个人的渴望。</p>
<p>&nbsp;</p>','2025-07-23 01:57:09.798','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2a3bf662-c44c-414a-beb7-31b9cbb61304','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 24 ：7月24 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">多巴胺驱动的回馈迴路（Page 130-133）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">大脑不止在你体验愉悦时分泌多巴胺，预期愉悦时也会。</span></p>
<p class="p1"><span class="s1">大脑分配给想要奖赏的神经迴路，远比分配给喜欢的要多。</span></p>','2025-07-23 04:36:45.382','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70ad5c21-ce89-4ad8-a09f-3577fc059470','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>习惯，是由多巴胺驱动的回馈回路。特别容易养成的行为，往往伴随着更高浓度的多巴胺释放。渴望，是推动行为的引擎；真正促使我们采取行动的，并不是奖赏本身，而是对奖赏的期待。期待越强，多巴胺峰值越高，行为就越有动力持续下去。</p>','2025-07-23 06:29:44.666','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('63e22993-8e88-4326-98fe-ff27b5e2a7f6','d256e822-da48-4ac2-8ca1-d859a5a35517','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>恻隐之心是人的一种自然情感。人的善念也是从恻隐之心中来。人性若善良，心就会正。庄子讲人性本善，并不是一个已经形成的动态。人性只是一个倾向。所以，人需要不断地激发善念，唤醒善良的种子。</p>','2025-07-23 08:21:48.562','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a87cf958-e8ae-45f1-885f-ecfa56909de6','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>当你预期某个机会将带来奖励，多巴胺浓度就会因期待而升高。当多巴安增加，行为的动机也随之提升</p>
<p>大脑分配给想要奖赏的神经回路，远比分配给喜欢奖赏的2要多</p>','2025-07-23 12:38:59.382','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3cb2a261-2854-4149-90aa-862cbd937e97','d256e822-da48-4ac2-8ca1-d859a5a35517','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>善念，从一颗恻隐之心开始。我们天生就有悲悯、同情的能力，当看到他人受苦，内心自然泛起波澜。这份柔软，是人性最真实的光。</p>','2025-07-23 14:27:06.444','2025-07-24 00:00:00.029',NULL,'f','2025-07-24 00:00:00.027','2025-07-24 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('56f7e932-15e0-4e72-b9e5-65ff008308f2','aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>人生是成点的连接，是连续的刹那，不是一条线。所以，只能活在充实的此时此刻，现实性的人生（不是潜在性的人生）。登山的目的不是登顶，而是登山本身。</p>','2025-07-24 00:29:32.458','2025-07-24 00:29:32.458',NULL,'f',NULL,'2025-07-24 00:29:32.457',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef17cc91-befe-4a16-b63e-11d1805a54e7','d256e822-da48-4ac2-8ca1-d859a5a35517','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>人性本善，压制恶念，激发善念，恻隐之心，唤醒善良的种，愿你我愿意成为良善的人。</p>','2025-07-24 09:36:51.928','2025-07-24 09:37:01.877',NULL,'f',NULL,'2025-07-24 09:37:01.876',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('44f34752-fff0-42b2-849a-80b01f80dee2','75caee7a-c51a-4499-a681-a2c392529fa4','d287598e-c515-495a-aaab-d93a50a8de1e','<p>让坏习惯毫无吸引力，就不会去做了。</p>
<p>每个习惯之前，都有个预测。同样的提示，可能触发好习惯，也可能触发坏习惯。</p>','2025-07-24 02:20:00.891','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c08f2c64-a665-4095-9012-700fb9ba3bcd','90f19501-99f4-44a7-9ee0-0420a434e7d7','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>只要專注当下自己内心的平衡, 不被外在環境、 欲望或是虚名所困抌, 只要内心平靜, 別人的言論和指責又有什么重要呢？</p>','2025-07-22 01:10:29.289','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5056591-cfe9-4ba9-930a-b4eb1e45e0e2','38a991e3-ebf2-4502-a508-a433ca231da9','936da307-54f9-4bdd-8d1b-a0e16f23d864','<ul>
<li data-start="118" data-end="210">
<p data-start="121" data-end="210"><strong data-start="121" data-end="140">行為來自「目的」，不是「原因」</strong><br data-start="140" data-end="143">過去的經歷本身不具決定性，重點在於當事人賦予它什麼意義。所謂創傷，是真實的情緒反應，但它的「存在」其實是為了服務當下的某個目的。</p>
</li>
<li data-start="212" data-end="319">
<p data-start="215" data-end="319"><strong data-start="215" data-end="236">改變的關鍵在於「選擇」而非「環境」</strong><br data-start="236" data-end="239">人生的「生活風格」（lifestyle）源於我們對自我與世界的理解，而這種理解是可選擇的。若我們持續以「過去無法改變」作為理由，那就是陷入了決定論的陷阱。</p>
</li>
<li data-start="321" data-end="417">
<p data-start="324" data-end="417"><strong data-start="324" data-end="348">自卑感是正常的，但「自卑情結」會阻礙成長</strong><br data-start="348" data-end="351">自卑感可以成為進步的動力，但若用它來合理化停滯與逃避，便形成了自卑情結。這種情結經常以「表面因果律」包裝自己，躲避真正的改變。</p>
</li>
<li data-start="419" data-end="513">
<p data-start="422" data-end="513"><strong data-start="422" data-end="441">情緒是為「達成目的」而生的工具</strong><br data-start="441" data-end="444">所謂「無法控制的情緒」其實來自潛意識的習慣與保護模式，例如憤怒用來展現權威、焦慮是為了防範危機&hellip;&hellip;看清情緒背後的目的是轉化的第一步。</p>
</li>
<li data-start="515" data-end="601">
<p data-start="518" data-end="601"><strong data-start="518" data-end="537">真正的勇氣是「選擇幸福」的勇氣</strong><br data-start="537" data-end="540">改變世界觀與自我觀，需要捨棄熟悉卻不再有效的舊模式。願意面對不確定性、面對自卑與挑戰的人，才有機會邁向更幸福的生活。</p>
</li>
<li data-start="603" data-end="690">
<p data-start="606" data-end="690"><strong data-start="606" data-end="622">課題分離是實踐自由的起點</strong><br data-start="622" data-end="625">所謂「誰的課題誰負責」，即是要釐清：哪些事是我能控制的、哪些不是。將別人的期待、情緒與責任歸還他人，我們才能活出真正的自我。</p>
</li>
<li data-start="692" data-end="777">
<p data-start="695" data-end="777"><strong data-start="695" data-end="721">人際關係是所有煩惱的源頭，也是價值實現的場域</strong><br data-start="721" data-end="724">所謂「所有煩惱都是人際關係的煩惱」，建立健康的人際觀（橫向關係而非縱向支配），是實踐愛與歸屬的基礎。</p>
</li>
<li data-start="779" data-end="871">
<p data-start="782" data-end="871"><strong data-start="782" data-end="806">「貢獻感」是一種主觀感受，不依賴他人認同</strong><br data-start="806" data-end="809">幸福來自於「我對別人有用」的感受，而不是別人對我的評價。真正的貢獻不是犧牲自己去討好別人，而是在自己的能力下真誠付出。</p>
</li>
<li data-start="873" data-end="964">
<p data-start="876" data-end="964"><strong data-start="876" data-end="902">稱讚與責備都是控制工具，「鼓勵」才是真正賦能</strong><br data-start="902" data-end="905">稱讚是根據表現給予肯定，可能強化依賴外在標準；而鼓勵則是對人的存在與選擇給予支持，使人更相信自己有能力面對生活。</p>
</li>
<li data-start="966" data-end="1060">
<p data-start="970" data-end="1060"><strong data-start="970" data-end="992">自由不是天賦，而是需要不斷鍛鍊的能力</strong><br data-start="992" data-end="995">所謂「被討厭的勇氣」，不是為了惹人討厭，而是不再被「被討厭」的恐懼所綁架。唯有勇敢面對他人對我們的否定，才能活出真正的自己。</p>
</li>
</ul>
<p><br><br>至於每天打卡，寫每天的閲讀報告（可以未雨綢繆，為哪天可能沒有時間讀書做之前準備）其實就是專注於當下的實踐。一個月後驀然回首，發現原本厚厚的一本書居然被自己讀完了，就是「成就」</p>','2025-07-24 02:15:46.21','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5345a827-7356-4508-b8ea-28afecaffdca','2bf88dc4-f8f3-47e1-85e8-364f1658b689','6622a3df-096b-488e-b170-793cd6060dd0','<p>说好话、存好心、做好事。浅显易懂，实践起来就对了，无论出于什么目的，都是好人行为。</p>','2025-07-28 14:57:51.567','2025-07-28 14:57:51.567',NULL,'f',NULL,'2025-07-28 14:57:51.566',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e4d18bd-87be-4add-9ec2-44e46673a3a3','75caee7a-c51a-4499-a681-a2c392529fa4','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>渴望就是少了某样东西的感觉，是改变内在状态的欲望。</p>
<p>总结：你感受到的特定渴望，以及你执行的习惯，其实是在尝试处理基本潜在动力。当习惯成功处理了某个动机，你就会产生再次去做的渴望。与正面感受产生连接之后，习惯就有了吸引力。</p>','2025-07-28 15:10:05.062','2025-07-28 15:10:08.075',NULL,'f',NULL,'2025-07-28 15:10:08.073',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('99b87c5d-619c-40dc-a12c-6609b4814322','75caee7a-c51a-4499-a681-a2c392529fa4','86ceff30-9853-4d6a-90f7-69177946887c','<p>把感受到的特定渴望加上自己的执行习惯，那就会形成基本潜在的动机。</p>
<p>当习惯完成动机，那习惯就有了吸引力。</p>','2025-07-28 15:17:27.058','2025-07-28 15:17:33.501',NULL,'f',NULL,'2025-07-28 15:17:33.5',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c965e013-eaf9-45f6-a5cf-f7a130a8734e','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>一点浩然气，千里快哉风。</p>
<p>浩然之气像风一样存在，看不见、摸不着，但我们知道它的存在。</p>
<p>我们坦坦荡荡，知行合一，也不必得到他人赞赏，活得自在，就像千里快哉风的意境一般。</p>','2025-07-29 07:15:54.293','2025-07-29 07:15:58.492',NULL,'f',NULL,'2025-07-29 07:15:58.491',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38f72be5-efc3-40b5-9bc4-931c55dedeb6','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>我是一個很怕逼迫感的人</p>
<p>我會嘗試在想建立的習慣上，由&ldquo;必須&rdquo;轉為&ldquo;可以&rdquo;。讓身體覺得是自己選的，而不是一個軍事行的行動。</p>','2025-07-29 08:49:44.845','2025-07-29 08:49:44.845',NULL,'f',NULL,'2025-07-29 08:49:44.844',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a43e346a-89b1-4701-939f-c3c265b523a9','aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>人生是连续的刹那。</p>
<p>活在当下，活在此时此刻。</p>
<p>计划式的人生不是有没有必要，而是根本不可能。</p>
<p>不是活在目标上，而是时常活在此时此刻。</p>
<p>人生是每个不停止的瞬间。</p>
<p>只要是在此时此刻的充实就已经足够。</p>
<p>&nbsp;</p>
<p>不存在目的地的人生。</p>
<p>&nbsp;</p>
<p>潜在性和实现性的人生</p>
<p>&nbsp;</p>
<p>实现性运动 - 当下做了当下就完成。</p>
<p>把过程本身看作结果的运动</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>旅行的每个瞬间都是旅行，而不是要快，而是过程中的每个当下，也可能有事情而没办法到达目的地，这就是现实性的人生。</p>
<p>&nbsp;</p>
<p>登山的目的不是登顶而是登山本身，那么有没有达到顶也没有关系。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-24 03:30:18.244','2025-07-24 03:30:18.244',NULL,'f',NULL,'2025-07-24 03:30:18.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4891a2c-3b66-4fe2-90b2-d7c487f58985','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>慾望是驅動行為的引擎，每個行為都因為行動前的預期而發生。正因為有了渴望，才有回應。</p>','2025-07-24 06:32:45.686','2025-07-24 06:32:45.686',NULL,'f',NULL,'2025-07-24 06:32:45.685',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8423617-71c7-4d8e-858d-eb3285d0babd','ca26793b-c1ac-4c19-b593-b00dea296edb','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>人生的意义其实是 不存在普遍性人生的意义。</p>
<p>遭遇困难时看回去过去并不能帮助，而是思考今后能做什么？</p>
<p>人生的意义是自己赋予自己的。</p>
<p>人生的意义是你自己赋予你自己的。</p>
<p>引导之星</p>
<p>&nbsp;</p>
<p>只要不迷失指针，朝着这方向前进就可以获得幸福。</p>
<p>&nbsp;</p>
<p>他者贡献 - 引导之星</p>
<p>关注好现在，和他者贡献就不会迷失。</p>
<p>如果自己改变了，世界就会改变</p>
<p>世界不是靠他人改变而是自己的改变。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>阿德勒：&ldquo;必须有人开始。即使别人不合作，那也与你无关。我的意见就是这样。应该由你开始，不用去考虑别人是否合作。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-24 03:43:35.765','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e51e910f-c383-4c51-9a5f-c753e1609259','32aa94a9-e031-4629-915a-527f33b79fa1','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>爱人者人恒爱之，敬人者人恒敬之。学会爱别人，才能得到别人的爱，学会尊敬别人才能得到别人的尊敬。</p>','2025-07-24 08:26:20.492','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('785e96ef-c628-4c15-9bd0-fe9a6a3b9225','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>我们会模仿三种群体的习惯：</p>
<p>1.亲近的人，2.多数的人，3.有力的人</p>','2025-07-24 08:59:54.209','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1698d5ec-8b02-4d13-931c-f43eb777981f','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>两位作者的后记</p>
<p>&nbsp;</p>
<p>感谢2位作者的书写。</p>
<p>&nbsp;</p>
<p>让阿德勒心理学得到推广并且帮助我理清了，对于人际关系上的烦恼和观点。</p>
<p>难以做到的，但是我会从此时此刻开始做起。</p>
<p>&nbsp;</p>
<p>哲学的真正意义不是知识而是在于热爱知识。</p>
<p>&nbsp;</p>
<p>讨好型的人不能过上自己想要的生活，虽然获得了看似很好的人际关系，但是自己是幸苦的。阿德勒心理学会帮助到这样的青年，阅读本书也看到了我自己。</p>
<p>从中我原来也可以改变成这样的许多的不同观点来让我的人际关系更好或更具真实性，更有建设性。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-24 03:49:36.354','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f13987e2-da79-4efd-b3b8-5aa3df6ad0cd','38a991e3-ebf2-4502-a508-a433ca231da9','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>最后的最后，原来是我自己可以尝试看着现在。</p>
<p>&nbsp;</p>
<p>不是看着过去或未来，而是过好现在。</p>
<p>&nbsp;</p>
<p>人际上，我可以区分谁是谁的课题，为之分清后。关系顿时清晰了许多。</p>
<p>我也可以为着他人的贡献而努力，让遇到我的人都获得价值和成长。</p>
<p>我自己也会不断成长，因为我相信。</p>
<p>每一个教训和经历都有其意义，读到本书也是如此。</p>
<p>我可以有更自由更好的面对自己和他人。</p>
<p>因为我的存在本来就有意义，本来就是因为我的存在而对他人有正面影响。</p>
<p>虽然我会不断犯错，但是我相信只要我肯努力学习并且把犯错的人际关系尽我的努力修复了后。</p>
<p>我可以坦然无惧的面对自己和他人。</p>
<p>&nbsp;</p>','2025-07-24 03:53:09.927','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fed5e587-31a2-4f28-b0be-cb2cc63e9248','d256e822-da48-4ac2-8ca1-d859a5a35517','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">善念来源于恻隐之心（</span>Page 179-183<span lang="ZH-CN">）</span></p>
<p>孟子说：&ldquo;恻隐之心，人皆有之。&rdquo;这句话点出了善念的源头&mdash;&mdash;人性中那份对苦难自然产生的同情心。<br>人性本善，每个人心里都藏着一颗善良的种子。当我们愿意体恤他人、怜悯弱小，就是在活出这份天生的仁爱。</p>
<p>有了仁，就会心正，善性也自然发挥出来。仁不仅是品德的体现，更是一种对他人、对社会的关怀，从家人到朋友，再扩展到天下人。<br>然而，善与恶并存，若失去恻隐之心，任由欲望驱使，人也可能走向冷漠甚至伤害他人。</p>
<p>因此，真正的&ldquo;底气&rdquo;，不是刚强外壳，而是那份柔软又坚定的善念。当我们愿意守住恻隐之心，善待他人，其实也是在坚守自己作为&ldquo;人&rdquo;的根本。</p>','2025-07-24 10:54:40.661','2025-07-24 10:54:40.661',NULL,'f',NULL,'2025-07-24 10:54:40.66',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d618ac79-1bb9-4935-9b1b-43e423a33c9c','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','47cda368-b147-4725-82b1-56340e248f14','<p>现在才知道平时的半途而废是怎样的来源。原来是吸引力不够，多巴胺就是那个凶手。😂</p>','2025-07-24 11:07:04.27','2025-07-24 11:07:04.27',NULL,'f',NULL,'2025-07-24 11:07:04.269',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('00b9b520-5efa-452c-83e8-678baae12d31','aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','86ceff30-9853-4d6a-90f7-69177946887c','<p>我相信人生不是一线的，从年轻到中年，我没有把目标看重，我只知道自己走到哪里就在哪里设个目标让自己完成，然后再继续前进，也许这就是所谓的现实性的活动。</p>','2025-07-24 11:50:42.373','2025-07-24 11:50:44.126',NULL,'f',NULL,'2025-07-24 11:50:44.125',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae25d1a8-32b9-4cb7-9214-4b98ea0f1599','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','7036f605-7fbc-4bb1-b004-223e8c275c86','<p class="p1"><span class="s1">习惯就是多巴胺驱动的回馈回路。极度容易养成习惯的行为，都与较高浓度的多巴胺有关。</span></p>
<p class="p1"><span class="s1">大脑分配给&ldquo;想要&rdquo;奖赏神经回路，远比分配给&ldquo;喜欢&rdquo;奖赏要的多。</span></p>','2025-07-24 12:08:29.723','2025-07-24 12:08:29.723',NULL,'f',NULL,'2025-07-24 12:08:29.722',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9bdb4956-7c49-408f-8b1f-3587f27233e4','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','86ceff30-9853-4d6a-90f7-69177946887c','<p>很多时候期待&ldquo;想要&rdquo;确实会让人更加兴奋，原来这就是让习惯变得更有吸引力。</p>','2025-07-24 12:13:15.958','2025-07-24 12:13:17.05',NULL,'f',NULL,'2025-07-24 12:13:17.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90247c9a-43dc-4a83-997a-b1037520254e','d256e822-da48-4ac2-8ca1-d859a5a35517','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>善念来源于恻隠之心！<br>孟子主张：人性本善！<br>把自己的善念扩展开来<br>从家人，朋友，进而对众人关心关怀，环境就不一样了！</p>','2025-07-24 12:13:56.268','2025-07-24 12:13:56.268',NULL,'f',NULL,'2025-07-24 12:13:56.267',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e16e88ee-2094-46b3-84f8-947af60ff8d5','aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','b023869a-fe00-4602-b491-bc6461fe4749','<p>Adler says : The true meaning of life is found on the road, not at the destination. In other words, life is a continuous series of present moments.</p>
<p>&nbsp;</p>
<p>We can only live in the &ldquo;now,&rdquo; and our life truly exists only in this moment.</p>
<p>&nbsp;</p>
<p>Adler''s philosophy states that life is not something we can fully plan.</p>
<p>Instead, life is like dancing, and we move step by step, moment by moment.</p>
<p>&nbsp;</p>
<p>We are always &ldquo;on the road,&rdquo; living in the present.&nbsp; There is no final destination we must reach.</p>
<p>&nbsp;</p>
<p>As long as we are living each moment fully, that is enough.&nbsp; The process of living is not just a way to get results, but the process itself is the result.</p>','2025-07-24 12:55:09.039','2025-07-24 12:55:57.85',NULL,'f',NULL,'2025-07-24 12:55:57.849',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a49ed999-d5d4-43b4-8a18-fcb489349668','32aa94a9-e031-4629-915a-527f33b79fa1','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>种善得善.</p>
<p>尊敬和爱待都是双方面的.你对人好,人也会对你好.</p>
<p>给人鼓鼓励,给人信心,给人方便.</p>','2025-07-24 13:19:49.093','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08db1e61-a6e5-459c-af51-405adea8598d','d1c42f15-7697-48f3-af02-70fb1aec01ba','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>群体的行为规范，往往比个人意志更有影响力。多数时候，我们宁愿跟着大家一起错，也不愿独自做对。这是人类对归属的本能渴望。</p>
<p>当一个行为能带来认同、尊敬与赞美时，我们就会觉得它更有吸引力。我们想要的不只是结果，更是被看见、被接纳的感觉。</p>','2025-07-24 14:17:06.261','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77c34afd-6869-4220-a6de-7be4a07d1ec5','aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>我们总是试图让生命中所有都变得圆满</p>
<p>试图用自身的方式干扰改变</p>
<p>试图逃避过那些痛苦的瞬间</p>
<p><span style="white-space: pre;"> </span></p>
<p>可是亲爱的</p>
<p>&ldquo;人与人之间不是一场不出门就能避开的雨，</p>
<p>人这一生也不是一条长长的线 而是连续的点。</p>','2025-07-24 14:28:35.69','2025-07-24 14:28:35.69',NULL,'f',NULL,'2025-07-24 14:28:35.689',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3d8ac0c2-78b0-4058-9e66-35e583562070','d256e822-da48-4ac2-8ca1-d859a5a35517','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>人人都有恻隐之心，要压制恶念，激发善念，唤醒善良的种子，人就会变得仁慈、友善</p>','2025-07-24 14:33:53.099','2025-07-24 14:33:53.099',NULL,'f',NULL,'2025-07-24 14:33:53.099',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ba8485b1-551d-45de-b066-5d905675e047','d256e822-da48-4ac2-8ca1-d859a5a35517','6622a3df-096b-488e-b170-793cd6060dd0','<p>星云大师所提倡的人间佛教里，三好四给是最普遍让人能心存善念在生活中实践。为善者，天报之以福。</p>
<p>&nbsp;</p>','2025-07-24 14:41:09.11','2025-07-24 14:41:09.11',NULL,'f',NULL,'2025-07-24 14:41:09.11',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ff74bb1-8333-40ea-87b8-4c0f933ebf61','d256e822-da48-4ac2-8ca1-d859a5a35517','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>善念来自恻隐之心。一个人真正的&ldquo;底气&rdquo;不是刚强外壳而是那份柔软又坚定的善念 当我们愿意守住恻隐之心 善待他人 其实也是在坚守自己作为"人"的根本。</p>','2025-07-24 14:42:43.821','2025-07-24 14:42:43.821',NULL,'f',NULL,'2025-07-24 14:42:43.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2d7fa53-0f12-4d52-9865-d9cede237368','53f8584b-1742-4178-9d51-66d9e8f4f54e','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>我是曾经是一名篮球选手，我爱打篮球。</p>
<p>湖人教练运用的CBE career best effort 对于一名球员来说是非常有挑战和激励作用。因为你的球场的表现和一举一动都有人在记录和观察。所以大家会拼命表现，希望能获取最好成绩！这很明显告诉我们复查的重要性！</p>
<p>&nbsp;</p>','2025-07-24 13:47:21.9','2025-08-18 00:00:00.007',NULL,'f','2025-08-18 00:00:00.006','2025-08-18 00:00:00.006',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2c16e527-78f9-48e9-8e5d-bfc0b311dfd3','d256e822-da48-4ac2-8ca1-d859a5a35517','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 40 ：7月24 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">善念来源于恻隐之心（Page 179-183）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人性中既有善念，也有恶念。如果不小心放大恶念，人可能会&ldquo;黑化&rdquo;，做出伤害他人甚至违法的事情。许多影视剧中都有类似桥段。但如果能压制恶念，激发善意，唤醒内心的善良种子，人就会变得仁慈、友善。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这说明：人不是天生善或恶，而是处于&ldquo;倾向&rdquo;的状态。关键在于你如何选择回应内心的念头。</span></p>','2025-07-24 15:22:12.986','2025-07-24 15:22:12.986',NULL,'f',NULL,'2025-07-24 15:22:12.985',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24a2dff5-b191-42d9-89ed-3ee60f337591','d256e822-da48-4ac2-8ca1-d859a5a35517','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>&ldquo;人性善&rdquo;的意思就是每个人都有向善的倾向，但却不是人人都能释放出这种善念。如果能压制恶念，激发善念，也就是恻隐之心，唤醒那颗善良的种子，人就会变得仁慈、友善。</p>','2025-07-24 15:31:01.797','2025-07-24 15:31:01.797',NULL,'f',NULL,'2025-07-24 15:31:01.796',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('87e8f5b4-29f4-4d44-a886-2a9e57affa22','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 24 ：7月24 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">多巴胺驱动的回馈迴路（Page 130-133）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让习惯变得有吸引力,想养成一个好习惯，必须让它充满「渴望感」。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">接下来的技巧会谈到「诱惑绑定」：把你想做的事，绑定在你喜欢做的事之后。</span></p>
<p class="p2">&nbsp;</p>','2025-07-24 15:40:46.871','2025-07-24 15:40:46.871',NULL,'f',NULL,'2025-07-24 15:40:46.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('512256ea-667b-4998-af88-8f9828bd79df','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>当&ldquo;想要&rdquo;思维被启动，机会有行动就。想要的欲望是促使一个行动很大的动力。</p>','2025-07-24 15:41:09.5','2025-07-24 15:41:09.5',NULL,'f',NULL,'2025-07-24 15:41:09.499',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a94ebbb1-91e9-4ca3-8734-a68443e3d1c5','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>多巴胺的分泌是对奖赏的预期，而并非得到奖赏的那一刻。</p>
<p>所以一开始就要设立奖赏而不是目标？哈哈哈~</p>
<p>&nbsp;</p>','2025-07-24 15:41:21.035','2025-07-24 15:41:21.035',NULL,'f',NULL,'2025-07-24 15:41:21.034',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa5d6ef0-fa37-4345-b958-c183ca8ecee1','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>多巴胺促使一个人养成习惯。欲望是驱动行为的引擎，每个行为都因为行动前的预期而发生。正因为有了渴望，才有回应。</p>','2025-07-24 15:43:32.669','2025-07-24 15:43:32.669',NULL,'f',NULL,'2025-07-24 15:43:32.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f5fb0805-8591-4d52-bacc-930199422c30','d256e822-da48-4ac2-8ca1-d859a5a35517','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 40 ：7月24 日 《人生的底气》第六章：善念的奇迹</p>
<p>善念来源于恻隐之心（Page 179-183）</p>
<p>🎯今日读后感悟：</p>
<p>人之初，性本善。抑制恶念，激发善念。</p>','2025-07-24 15:46:10.421','2025-07-24 15:46:10.421',NULL,'f',NULL,'2025-07-24 15:46:10.421',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc475e8f-33f5-4fd0-be4e-3c3b20bb3aed','d256e822-da48-4ac2-8ca1-d859a5a35517','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 40 ：7月24 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章 : 善念的奇迹</span></p>
<p class="p1"><span class="s1">善念来源于恻隐之心</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所谓&ldquo;仁政&rdquo;中的&ldquo;仁&rdquo;. 就是从每个人的善念中来，从恻隐之心中来. 如果把这一点善念扩张开来，先是对自己的家人，在对周围的朋友，进而对天下人的关怀和关心，有这种关怀和关心就是&ldquo;仁&rdquo;. 有了&ldquo;仁&rdquo;，就会心正，善性自然就发挥出来了. 善性发挥出来，人性就会走向善良，进而通向高明. 但正心也好，通向高明也罢，最终都是为了&ldquo;事天&rdquo;，也就是要从更高的层面上去理解人生、理解人性. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">越是内心纯良、 具有有恻隐之心的人，就越是心怀怜悯，能够善待周围的人与物. 孟子称 : &ldquo;人性善&rdquo;意思是每个人都有向善的倾向，但却不是人人都能释放出这种善念. 所以，我们也可以把&ldquo;善&rdquo;理解为一个动态的东西.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个人一旦&ldquo;黑化&rdquo;，就可能做出各种各样的坏事，甚至是违法犯罪的事. 但是，如果能压制恶念，激发善念，也就是恻隐之心，唤醒那颗善良的种子，人就会变得仁慈、 友善.</span></p>','2025-07-24 15:53:47.017','2025-07-24 15:53:47.017',NULL,'f',NULL,'2025-07-24 15:53:47.016',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10e70190-3b9b-47ff-9c57-ef991eb3c673','d256e822-da48-4ac2-8ca1-d859a5a35517','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 40&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>24&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">善念来源于恻隐之心（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 179-183<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">先是对家人，再对朋友，进而对天下人关怀和关心，就是&ldquo;仁&rdquo;。有了仁，就会心正。善心自然能发挥出来，人心就会走向善良，通向高明。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">人心善，但不是人人都能释放出善念。把恶念放大，人就会变坏。压制恶念，激发善念，人就会变得仁慈、友善。</span></p>','2025-07-24 15:54:09.155','2025-07-24 15:54:09.155',NULL,'f',NULL,'2025-07-24 15:54:09.154',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b929b94-c2f7-4d0d-80e5-38757c686217','ac8bc381-5172-46e5-b29f-89b66f7c1b1d','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 24&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>24&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">多巴胺驱动的回馈迴路（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 130-133<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">让我们采取行动的，是对奖赏的预期，而非奖赏的实现。</span></p>','2025-07-24 15:58:39.711','2025-07-24 15:58:39.711',NULL,'f',NULL,'2025-07-24 15:58:39.71',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6ef10496-9bf2-4d4a-af31-b5aa8a3e14ff','d522e32b-0274-406f-a168-7f93922a42b9','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>把想要和需要做的困住一起，兩个都可以做到。</p>','2025-07-25 12:17:02.01','2025-07-25 12:17:07.457',NULL,'f',NULL,'2025-07-25 12:17:07.456',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('efe4ffcd-c46c-46a8-9c96-46beaa871647','75caee7a-c51a-4499-a681-a2c392529fa4','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>發現慾望背後的動機，更能了解改變習慣的方法</p>','2025-07-28 15:30:39.632','2025-07-28 15:30:39.632',NULL,'f',NULL,'2025-07-28 15:30:39.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('49e21d8b-c4af-4e3c-b198-f9a386f3a37b','aa45a6a3-6bc5-4e7e-9e62-8b88af1ce8db','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 32 7月24日 (星期四)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">人生是一连串的刹那</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">人生是连续的刹那.</span></p>
<p class="p1"><span class="s1">现在这一刹那的联系，我们只能活在此时此刻，我们的人生只存在一刹那之间. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">计划式的人生不是有没有必要，而是根本不可能. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生就像是在每一个瞬间不停回转起舞的连续的刹那，只要跳着舞的此时此刻，充实就已经足够了. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">因为一直在跳动，所以不会停在原地，但是并不存在目的地. </span></p>
<p class="p1">&nbsp;</p>','2025-07-24 15:55:03.996','2025-07-24 16:01:59.626',NULL,'f',NULL,'2025-07-24 16:01:59.624',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8010f48f-e6cc-4aae-945d-8ccb6d605212','d522e32b-0274-406f-a168-7f93922a42b9','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>把需要和想要进行配对，让习惯更有吸引力</p>','2025-07-25 12:36:56.137','2025-07-25 12:36:56.137',NULL,'f',NULL,'2025-07-25 12:36:56.136',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a33b1392-5036-44ee-9206-47d143811573','90f19501-99f4-44a7-9ee0-0420a434e7d7','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">正念</span></p>
<p class="p1"><span class="s1">如果我们能对一些事情保持正念的态度，专注当下所做的事，那么一切复杂就会变得简单，不会因为我们没达到目标、没有满足别人的期待而焦虑。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">活在当下，专注于现在正在做的事情。遇到任何问题，都让自己的身心收敛到体内，你才能获得内心的安宁。</span></p>','2025-07-24 23:49:23.344','2025-07-24 23:49:23.344',NULL,'f',NULL,'2025-07-24 23:49:23.343',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('133f63d9-ad4e-4736-830b-540448b8108e','d522e32b-0274-406f-a168-7f93922a42b9','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>要了解物理化學的燒腦的科目，我在健身的時候看著我的肌肉，線條會覺得比較有動力去接受。</p>
<p>&nbsp;</p>','2025-07-24 23:55:00.418','2025-07-24 23:55:00.418',NULL,'f',NULL,'2025-07-24 23:55:00.417',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c9850f8-76d5-4b3b-a8fd-269fdcb069b1','90f19501-99f4-44a7-9ee0-0420a434e7d7','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果我们能对一些事情保持正念，专注当下所做的事，那么一切复杂就会变得简单，不会因为我们没达到目标，没有满足别人的期望而焦虑。</p>','2025-06-27 12:33:43.471','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16035c2f-560c-4998-a239-861b2b77227e','49f95d9b-5fd1-485a-9951-83eaec57f76e','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>**&ldquo;人生没有彩排，聚光灯只在当下。**&nbsp;&nbsp;</p>
<p>过去是已合上的书，未来是未写的纸， &nbsp;<br>唯&lsquo;此时此刻&rsquo;是你能真正起舞的舞台。 &nbsp;<br>不必追问意义，无需等待目标， &nbsp;<br>解开一道题、做好一件事， &nbsp;<br>便是对生命最虔诚的礼赞。 &nbsp;</p>
<p>**切断因果的锁链，挣脱故事的幻觉，** &nbsp;<br>幸福不在远方，而在你认真呼吸的这一秒。 &nbsp;<br>纵使不知跳什么舞， &nbsp;<br>迈出此刻能迈的脚步&mdash;&mdash; &nbsp;<br>刹那即永恒，起舞即圆满。&rdquo;</p>','2025-07-17 14:23:52.32','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86d6fb9a-2e0a-4920-82a0-ec45bf80c25e','d522e32b-0274-406f-a168-7f93922a42b9','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>让习惯更有吸引力的其一方法~~ 捆绑诱惑。将&ldquo;想要&rdquo; 与&ldquo;须要&rdquo; 的行为配对。<br>诱惑捆绑可以与习惯堆叠创造出一组引导行为的规制。<br>目前的习惯 -》需要的习惯 -》想要的习惯。<br><br>喝完咖啡-》静坐 -》划手机。</p>','2025-07-21 09:16:13.683','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ea0071d-a9a3-4e00-be89-c000d908f2f7','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>我们最亲近的人，特别是家人，对塑成习惯有很重要的影响力。父母对孩子在小时候开始让他们接触及打造的学习平台，让他们能更容易培养理想的好习惯。&nbsp;</p>','2025-07-24 21:04:25.329','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('80d70342-4971-490a-8155-57b82d5d5736','d1c42f15-7697-48f3-af02-70fb1aec01ba','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>因为群体心态，我们可能会避免自己会招到别人的太多异意，而不愿意改变不好的陋习。但身边如果有充满正能量的人，因为仰慕及把他们定为学习模范，会能影响我们做改变。</p>','2025-07-24 21:18:28.206','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f84662ae-ef0f-4a27-92dc-0f1f6f8dc461','8fcdd6ab-8e39-4357-bd50-891a5397abcc','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>对一件事物的不同看法或想法，足以改变一个人的心态</p>
<p>要达到快乐的境界，看待某事可以从考虑别人的感受开始。</p>','2025-07-24 22:57:42.795','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2824f013-27dd-4529-b6d3-c3f9f2d011c1','2bf88dc4-f8f3-47e1-85e8-364f1658b689','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>人，有一个仁。</p>
<p>由仁义行，决定于一个人是否要用仁来做事。</p>','2025-07-28 15:32:18.212','2025-07-28 15:32:18.212',NULL,'f',NULL,'2025-07-28 15:32:18.211',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ccf5e245-3886-42d6-b34c-91ec1acc7bd4','db9a194a-3498-43f8-9bfe-e8eb879b087e','82401c82-df66-4556-a63e-3ff096e9ba26','<p>科技有助于把习惯自动化，也可以让坏习惯更困难。</p>','2025-08-05 15:29:48.625','2025-08-05 15:29:48.625',NULL,'f',NULL,'2025-08-05 15:29:48.625',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('77939f53-0d28-42e9-921f-74841527f37d','db9a194a-3498-43f8-9bfe-e8eb879b087e','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>让好习惯容易执行， 让坏习惯困难无比。</p>
<p>让助理改换密码避免沉迷社交网站的确是好主意， 但要先请助理。</p>
<p>&nbsp;</p>','2025-08-05 15:32:43.33','2025-08-05 15:32:43.33',NULL,'f',NULL,'2025-08-05 15:32:43.329',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('896e170d-2d85-41db-8271-b7e2cd72768b','db9a194a-3498-43f8-9bfe-e8eb879b087e','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>习惯养成逻辑：善用自动化（如借助承诺机制、一次性策略等打造环境），让好习惯必然发生、坏习惯难以出现，突破&ldquo;依赖当下意志力&rdquo;的局限，使好结果从&ldquo;希望发生&rdquo;变为&ldquo;必然发生&rdquo; 。</p>','2025-08-05 15:39:45.616','2025-08-05 15:39:45.616',NULL,'f',NULL,'2025-08-05 15:39:45.614',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d5b5f66-5d4e-4ae4-ac38-1811c773b559','db9a194a-3498-43f8-9bfe-e8eb879b087e','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>有时候想要落实习惯，还是要有一定的强制性，不能只能有方便</p>','2025-08-05 15:41:19.751','2025-08-05 15:41:19.751',NULL,'f',NULL,'2025-08-05 15:41:19.75',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc5929dd-8b9f-4769-b772-e83811973ee4','d522e32b-0274-406f-a168-7f93922a42b9','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 25 ：7月25 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">如何运用诱惑捆绑，让习惯更有吸引力（Page 133-138）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">创造处一组引导行为的规则。习惯堆叠+诱惑捆绑的公式如下；</span></p>
<p class="p1"><span class="s1">1。做完（目前的习惯）之后，我会执行（我需要的习惯）</span></p>
<p class="p1"><span class="s1">2。做完（我需要的习惯）之后，我会执行（我想要的习惯）。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这需要做的事，代表可以做想要做的事。</span></p>
<p class="p1"><span class="s1">行为改变第二法则，是让习惯有吸引力。</span></p>
<p class="p1"><span class="s1">一个机会有力必有可能形成习惯。</span></p>
<p class="p1"><span class="s1">习惯是多巴胺驱动的回馈迴路。多巴胺升高，行为的动机也随之提升。</span></p>
<p class="p1"><span class="s1">让我们采取行动的，是对奖励的预期，而非奖赏的实现。期待越大，多巴胺峰值愈高。</span></p>','2025-07-23 04:48:05.319','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cff3a78e-cd2b-4bca-9347-face77193fe4','90f19501-99f4-44a7-9ee0-0420a434e7d7','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>遵于自己的本心，不受外来环境影响，专注与自己该做的事情在一步一步完成。&nbsp;</p>','2025-07-23 21:19:57.69','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0d045600-c0da-4184-8da1-bb9f9c78a141','d522e32b-0274-406f-a168-7f93922a42b9','042e3658-0d45-45d8-92b1-3d973b328b46','<p>但想要比需要多，这时的融合会让执行力更加强大，和吸引力！</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-23 23:23:30.533','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5000d426-9c27-4fec-9423-7efb744e8fb8','49f95d9b-5fd1-485a-9951-83eaec57f76e','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">過去的「傷」，有人當它是過程，有人當他是「藉口」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">有人的傷會好（不在乎），有人的傷回隱隱作痛（防禦機制）。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">痛沒關係，它可以不影響你抵達目的地。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【聚光燈】打在哪裏，專注就在那裏。【聚光燈】打在過去，就會專注在憂鬱，打在未來，就會專注在焦慮，而失焦與當下。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">只有【聚光燈】打在【當下】，專注就在當下，不會看見過去，不會看見未來，才能活在當下。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">若當下的目的是放鬆，就會專注在放空。當下的目的是成長，就會專注在發展。若當下的目的是在未雨綢繆，就會專注在累積。將能量</span><span style="mso-fareast-language: ZH-TW;"> 100% </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">放在當下的目的，以及當下可以做的事。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人生是無數的「偶然」，是我們將「偶然」串聯成【故事】，並賦予其「意義」。【故事】可以是【力量】，也可以是【藉口】</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">【自由】是要能夠【負起責任</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">當責</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">】的。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">自由「是可以選擇想做的事，以及不選擇不想做的事」。要能夠選擇，首先要承擔起自己生活的責任，即為想要的結果努力，并為選擇的結果買單。不存在他人為自己的選擇負責。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「成就」并非此刻仰望未來的【想要】，而是做當下能做的</span><span style="mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">可以有規劃</span><span style="mso-fareast-language: ZH-TW;">)</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，每天做當下能做的。等到某一天驀然回首，將滴滴答答串聯起來一個</span><span style="mso-fareast-language: ZH-TW;"> pattern </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">，才發現原來這個</span><span style="mso-fareast-language: ZH-TW;"> pattern </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">這麽漂亮，是爲「成就」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">因爲專注都活在當下，每一個此時此刻都</span><span style="mso-fareast-language: ZH-TW;"> 100% </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">的活著，就不會有遺憾。即使當下結束了人生也不是「不幸」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">（此篇章可串聯【正念】）</span></p>','2025-07-24 02:33:20.518','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e1f8956-bc56-4cb2-9cf5-c5c442a1225d','49f95d9b-5fd1-485a-9951-83eaec57f76e','a0bbf727-9c7e-4023-8fe5-e09c3a421b46','<p>把强烈的聚光灯对准现在，此时此刻。</p>
<p>那就会看不到未来或过去。</p>
<p>&nbsp;</p>
<p>认真的过好此时此刻。</p>
<p>&nbsp;</p>
<p>过去发生了什么与你的此时此刻没有关系，未来会如何也不是此时此刻要考虑的问题。</p>
<p>&nbsp;</p>
<p>focus 此时此刻是认真而谨慎的最后现在能做到事情。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>不是关注线性的目的，关注如何度过现在的每时刻点。</p>
<p>&nbsp;</p>
<p>人生中最大的谎言就是不活在此时此刻。</p>
<p>&nbsp;</p>
<p>起决定性作用的不是昨天也不是明天</p>
<p>而是 现在</p>','2025-07-24 03:35:24.835','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ca5750e-e493-400d-a7ee-d01546ddfc35','90f19501-99f4-44a7-9ee0-0420a434e7d7','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>遇到任何问题，都让自己的身心收敛在体内，才能获得内心的安宁。</p>','2025-07-24 08:22:14.689','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f69c287-6433-4d2a-be02-535062eb1dd6','90f19501-99f4-44a7-9ee0-0420a434e7d7','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>修心安理得🙏.</p>
<p>保持内心字宁,正念的心态,活在当下.</p>
<p>不理会他人的评语,活出自己,心安理得.</p>
<p>爽😁</p>','2025-07-24 13:11:20.655','2025-07-25 00:00:00.008',NULL,'f','2025-07-25 00:00:00.007','2025-07-25 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d6c1f801-24ea-45ad-9ffd-fcc4bc7e49a6','49f95d9b-5fd1-485a-9951-83eaec57f76e','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>人生就是要更加认真地过好此时此刻，别追过去，别迎未来，别留当下，不被当下的执着黏住。不执着，心才会自由。让心回到该在的地方，就是现在，找回自己本来就有的清明和自在。</p>
<p>人生本来就是点的连续，是连续的刹那，根本不存在过去和未来。生活方式可以说就是此时此刻，是可以按照自己的意志改变的事情，聚焦此时此刻是认真而谨慎地做好现在能做的事情。</p>
<p>想上大学却不想学习，这就是没有认真过好此时此刻的态度。拖延人生，是因为我们认为此时此刻只是准备阶段和忍耐阶段，所以就会无所进展。</p>','2025-07-25 00:27:42.445','2025-07-25 00:27:42.445',NULL,'f',NULL,'2025-07-25 00:27:42.444',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f135b536-128e-4ea9-ba29-a561894ce1dc','d522e32b-0274-406f-a168-7f93922a42b9','47cda368-b147-4725-82b1-56340e248f14','<p>先需要，后想要。让想要变得有吸引力。</p>','2025-07-25 14:32:55.95','2025-07-25 14:32:55.95',NULL,'f',NULL,'2025-07-25 14:32:55.949',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('908ec183-89cc-413e-9622-3f64087bf942','d522e32b-0274-406f-a168-7f93922a42b9','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>誘惑綑綁的運作方式，就是把想做的事跟必需做的事綁在一起。</p>','2025-07-25 14:39:46.466','2025-07-25 14:39:46.466',NULL,'f',NULL,'2025-07-25 14:39:46.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0f84089a-5042-46ec-a8c4-0c1e7fc5f3e9','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>这个章节让我想到，每次我想培养一个好习惯，我会去寻找和自己有共同兴趣爱好的团体，让自己养成一个习惯。团体的力量有一个好处就是，当自己想放弃的时候，就会有人鼓励，也会看到其他人的积极被鼓励，更容易去培养好习惯。</p>','2025-07-26 09:12:21.932','2025-07-26 09:12:21.932',NULL,'f',NULL,'2025-07-26 09:12:21.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82e11946-79cc-4f3d-b4f0-c187cfc4dbe8','90608725-5192-47db-981f-1f55598c2bf1','d287598e-c515-495a-aaab-d93a50a8de1e','<p>真正的快乐是无条件的快乐。不是因为自己战胜了谁，获得了什么而快乐，只是因为自己内心充满了正念。由外到内感到满足，快乐。</p>','2025-07-25 02:04:57.871','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('31c96904-ab0c-4561-8d71-71b054a1f948','90f19501-99f4-44a7-9ee0-0420a434e7d7','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>遵从本心本性，专注于当下这件事带给自己内心的平衡，而不会被外界的环境、欲望或者虚名所困扰。只要自己问心无愧，别人的议论、指摘又算得了什么，根本不重要。</p>','2025-07-25 04:54:34.05','2025-07-25 04:54:34.05',NULL,'f',NULL,'2025-07-25 04:54:34.049',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5b5339d-c9ad-4e21-bcb9-887f92f8e3f5','d522e32b-0274-406f-a168-7f93922a42b9','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>诱惑捆绑的运作方式，就是把想要做的事跟必须做的事绑在一起。</p>','2025-07-25 05:18:59.918','2025-07-25 05:18:59.918',NULL,'f',NULL,'2025-07-25 05:18:59.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8027764-bbc2-4a82-81e1-5c61fcbe07f3','d522e32b-0274-406f-a168-7f93922a42b9','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>把想要的行为和需要的行为捆绑在一块，结果两样都做到。</p>','2025-07-25 08:29:01.977','2025-07-25 08:29:01.977',NULL,'f',NULL,'2025-07-25 08:29:01.972',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf667e5d-dd80-47c1-8abd-5d79cfafe140','90f19501-99f4-44a7-9ee0-0420a434e7d7','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>正念教我此时此刻，吃饭就吃饭，超慢跑就超慢跑，读书就读书。</p>
<p>专注当下就好。</p>','2025-07-25 12:23:00.67','2025-07-25 12:23:08.773',NULL,'f',NULL,'2025-07-25 12:23:08.772',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('994592ed-cacd-4934-b44a-a1ec44419821','90f19501-99f4-44a7-9ee0-0420a434e7d7','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>正念就是活在当下，遵从自己的内在的声音，做当下该做的事。他人的期待是没完没了的。</p>','2025-07-25 12:47:27.16','2025-07-25 12:47:41.221',NULL,'f',NULL,'2025-07-25 12:47:41.22',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db651d66-10c7-4de7-a693-db20183b7f0a','90f19501-99f4-44a7-9ee0-0420a434e7d7','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>真正打动人心的，从来不是头衔、不是成就，而是那份在意他人、愿意给予的善。善良的内心，才是一个人最深的魅力。</p>','2025-07-25 13:24:38.648','2025-07-25 13:24:45.11',NULL,'f',NULL,'2025-07-25 13:24:45.109',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a0cb526-e2c3-42e5-ab58-c1415e0e34ae','49f95d9b-5fd1-485a-9951-83eaec57f76e','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>过去是静止的，未来是不确定的，只有当下才是鲜活的。就是要活在当下，才能免去很多不必要的忧虑与苦恼。</p>','2025-07-25 13:28:31.009','2025-07-25 13:28:31.009',NULL,'f',NULL,'2025-07-25 13:28:31.008',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('30b4d417-849f-40bc-a704-44a0f61007ef','d522e32b-0274-406f-a168-7f93922a42b9','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 25 ：7月25 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">如何运用诱惑捆绑，让习惯更有吸引力（Page 133-138）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">✅ 本章重点总结：</span></p>
<p class="p1"><span class="s1">让习惯有吸引力,愈具吸引力的行为，愈容易形成习惯。</span></p>
<p class="p1"><span class="s1">做完〔目前的习惯〕 &rarr; 执行〔我需要的习惯〕 &rarr; 执行〔我想要的习惯〕</span></p>
<p class="p1"><span class="s1">实际范例：</span></p>
<p class="p1"><span class="s1">想看新闻，但需要练习感恩：</span></p>
<p class="p1"><span class="s1">喝完咖啡 &rarr; 说出一件昨天感恩的事 &rarr; 看新闻</span></p>
<p class="p1"><span class="s1">让你想做的事，成为你应该做的事的奖励。运用这个方法，能让好习惯变得更有吸引力、更容易持续。</span></p>','2025-07-25 14:04:02.525','2025-07-25 14:04:02.525',NULL,'f',NULL,'2025-07-25 14:04:02.523',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f9c87c19-7446-4a7d-81e6-d97e2f9c3d15','49f95d9b-5fd1-485a-9951-83eaec57f76e','86ceff30-9853-4d6a-90f7-69177946887c','<p>人不要活在过去与未来，只享受此时此刻，这才是幸福的人生。</p>','2025-07-25 14:19:29.446','2025-07-25 14:19:29.446',NULL,'f',NULL,'2025-07-25 14:19:29.445',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9a2a45aa-8fcc-4f57-bf84-3e3f28dc0e3b','90f19501-99f4-44a7-9ee0-0420a434e7d7','47cda368-b147-4725-82b1-56340e248f14','<p>主要遵从自己内心觉得对的，不需要在乎外界的批评和眼光。</p>','2025-07-25 14:23:13.749','2025-07-25 14:23:13.749',NULL,'f',NULL,'2025-07-25 14:23:13.748',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('81303145-4f92-434f-9f51-3f75ea98a0d3','90f19501-99f4-44a7-9ee0-0420a434e7d7','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 41 ：7月25 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">善良的内心胜过外在的虚名（Page 184-187）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">在追求&ldquo;别人怎么看我&rdquo;的过程中，我们是否也牺牲过自己的真实感受？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">是否曾为了虚名、习俗、社会期待，而压抑了自己最想做的决定？</span></p>
<p class="p1"><span class="s1">&rdquo;作为人，何未正確&rdquo;稻盛和夫的名句</span></p>','2025-07-25 14:24:08.605','2025-07-25 14:24:08.605',NULL,'f',NULL,'2025-07-25 14:24:08.604',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6b3ff760-ff16-425f-afd3-7cd984eda81c','d522e32b-0274-406f-a168-7f93922a42b9','86ceff30-9853-4d6a-90f7-69177946887c','<p>习惯堆叠加诱惑捆绑：</p>
<p>目前的习惯&mdash;我需要的习惯&mdash;我想要的习惯</p>
<p>这样下来，诱惑捆绑确实可以制造出任何的习惯。</p>','2025-07-25 14:43:13.197','2025-07-25 14:43:13.197',NULL,'f',NULL,'2025-07-25 14:43:13.196',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7bd61b9-c644-4941-8de8-ae3738b347c8','90f19501-99f4-44a7-9ee0-0420a434e7d7','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>每一件带给内心平衡的事</p>
<p>自己内心宁静，无愧，</p>
<p>别人与我无关</p>','2025-07-25 14:57:48.328','2025-07-25 14:57:56.128',NULL,'f',NULL,'2025-07-25 14:57:56.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f58beb5f-c3c1-407d-bbb7-873c7fb5607f','90f19501-99f4-44a7-9ee0-0420a434e7d7','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>看了&ldquo;破地狱&rdquo;，知道往生者需要超度，而在生的后人也需要超度。做事情，最重要是自己心里可以心安。外界如何评判，不需要太过在意。</p>','2025-07-25 15:04:03.128','2025-07-25 15:04:03.128',NULL,'f',NULL,'2025-07-25 15:04:03.127',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b3abbb3-b958-4a3c-9006-9278181d0424','db9a194a-3498-43f8-9bfe-e8eb879b087e','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>只要做出第一步对的选择，就能让习惯自动化。比如在离办公室最近的路上申请健身房会员，并把一年的会员费缴清，这能驱使人有充分的动力去进行健身活动。</p>','2025-07-25 14:24:56.59','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cedaa86b-cb7f-4577-a27b-b2290d986c45','d522e32b-0274-406f-a168-7f93922a42b9','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>诱惑捆绑的运作方式，就是把想要做的事跟必须做的事绑在一起。</p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">习惯堆叠 + 诱惑捆绑的公式如下：</span></p>
<p class="p1"><span class="s1">1. 做完（目前的习惯）之后，我会执行（我需要的习惯）。</span></p>
<p class="p1"><span class="s1">2. 做完（我需要的习惯）之后，我会执行（我想要的习惯）。</span></p>
<p class="p2">&nbsp;</p>
<p>&nbsp;</p>','2025-07-25 15:17:12.816','2025-07-25 15:17:12.816',NULL,'f',NULL,'2025-07-25 15:17:12.815',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('988d2866-4026-41bc-b614-7d0fe734f643','d522e32b-0274-406f-a168-7f93922a42b9','abafda80-d191-4990-802d-f631604815a6','<p>诱惑捆绑是让习惯更有吸引力的，这策略是将想要的行为与需要的行为配对。</p>','2025-07-25 15:27:49.092','2025-07-25 15:29:34.551',NULL,'f',NULL,'2025-07-25 15:29:34.55',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('689f373a-b6e0-470e-a665-4b07a4a94037','90f19501-99f4-44a7-9ee0-0420a434e7d7','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 41 ：7月25 日 《人生的底气》第六章：善念的奇迹</p>
<p>善良的内心胜过外在的虚名（Page 184-187）</p>
<p>🎯今日读后感悟：</p>
<p>遵从本心。</p>','2025-07-25 15:33:35.893','2025-07-25 15:33:35.893',NULL,'f',NULL,'2025-07-25 15:33:35.892',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c73694dd-bbe8-4034-9eaf-7a9b59be146d','90f19501-99f4-44a7-9ee0-0420a434e7d7','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">善良的内心胜过外在的虚名（</span>Page 184-187<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">真正有力量的人，不是追求外在虚名、迎合别人期待的人，而是拥有善良内心、活得真实清醒的人。书中提到《正念的奇迹》这本书，教导我们如何通过&ldquo;正念&rdquo;专注当下，减少焦虑，找回内心的安宁。</p>
<p>当我们总活在&ldquo;别人怎么看我&rdquo;的压力中，容易为了讨好社会标准而压抑真实感受，甚至牺牲最想做的决定。但唯有回到自己的内心，活出善意与正直，才能真正感到安心和自由。</p>
<p>&ldquo;你要保守你心，胜过保守一切，因为一生的果效是由心发出。&rdquo;<br>&mdash;&mdash;《箴言 4:23》</p>','2025-07-25 15:34:50.059','2025-07-25 15:34:50.059',NULL,'f',NULL,'2025-07-25 15:34:50.058',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a55a9178-5656-40d6-a695-11b8fa65cb9c','90f19501-99f4-44a7-9ee0-0420a434e7d7','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 41 ：7月25 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">善良的内心胜过外在的虚名</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们能对一些事情保持正面的态度, 专注当下所做的事，那么一切复杂就会变得简单，不会因为我们没达到目标，没有满足足别人的期望而焦虑. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">通常都跟遵从本心本性，专注于当下这件事带给自己内心的平衡，而不会被外界的环境、欲望或虚名所困扰. 只要自己的内心宁静，外界环境又如何？只要自己问心无愧，别人的议论在又算得了什么呢？根本不重要.</span></p>','2025-07-25 15:36:28.282','2025-07-25 15:36:28.282',NULL,'f',NULL,'2025-07-25 15:36:28.281',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bdd8f1e-d9b5-4678-ab01-091ef1fa666a','90f19501-99f4-44a7-9ee0-0420a434e7d7','6cef5362-7ff5-4fa0-8829-76df28438992','<p>哪能尽如人意，但问无愧我心。人只需做对的事，该做的事，其余人怎么看，那不重要，否则会处处受到羁绊，除非后果严重，那就得三思。</p>','2025-07-25 15:37:39.747','2025-07-25 15:37:39.747',NULL,'f',NULL,'2025-07-25 15:37:39.746',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a108f82-2ad5-4ce2-938e-95b3d020b88b','90f19501-99f4-44a7-9ee0-0420a434e7d7','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>遵从本心本性，专注于当下这件事带给自己内心的平衡，而不会被外界的环境、欲望或虚名所困扰。</p>','2025-07-25 15:39:12.202','2025-07-25 15:39:12.202',NULL,'f',NULL,'2025-07-25 15:39:12.201',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7a9984c-8b4f-4143-bbea-554b8017774d','d522e32b-0274-406f-a168-7f93922a42b9','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 25 ：7月25 日&nbsp; 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">如何运用诱惑捆绑，让习惯更有吸引力</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">行为改变第二法则， 是【让习惯有吸引力】.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个机会越有吸引力，越有可能形成习惯.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">习惯是多巴胺动的回馈廻路. 多巴胺升高，行为的动机也随之提升.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让我们采取行动的，是对奖赏的预期，而非奖赏的实现. 期待越大，多巴胺峰值越高.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">诱惑綑绑是让习惯更有吸引力的一种方法，这个策略是将【想要】的行为与【需要】的行为配对.</span></p>','2025-07-25 15:45:41.609','2025-07-25 15:45:43.405',NULL,'f',NULL,'2025-07-25 15:45:43.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23d742b2-8293-49ed-a73b-aca3ab7faaf8','49f95d9b-5fd1-485a-9951-83eaec57f76e','b023869a-fe00-4602-b491-bc6461fe4749','<p>In these two chapters, Adler&rsquo;s philosophy teaches us to focus on doing what we can in the present moment - seriously and wholeheartedly.</p>
<p>&nbsp;</p>
<p>We should not draw imaginary lines or make life more complicated than it is. Instead of overthinking or searching for deep meaning, we should simply focus on how to spend this moment.</p>
<p>&nbsp;</p>
<p>The decisive factor in life is neither yesterday nor tomorrow - it is always &ldquo;now.&rdquo;</p>
<p>&nbsp;</p>
<p>The past no longer matters, and the future is not something we need to worry about at this moment.</p>
<p>&nbsp;</p>
<p>Adler&rsquo;s concept also emphasizes that we don&rsquo;t need to seek approval from others or fear what&rsquo;s ahead.</p>
<p>&nbsp;</p>
<p>What truly matters is having the courage to live right here, right now, as our true selves.</p>','2025-07-25 15:49:34.712','2025-07-25 15:49:34.712',NULL,'f',NULL,'2025-07-25 15:49:34.711',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f47d4ac1-482d-4aeb-bf80-d72f9ee473ae','49f95d9b-5fd1-485a-9951-83eaec57f76e','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>最重要的是活在的当下，此时此刻我可以做什么，可以呈现最好的自己，就在此时此刻</p>','2025-07-25 15:50:48.284','2025-07-25 15:50:48.284',NULL,'f',NULL,'2025-07-25 15:50:48.284',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e9f4202-eca2-4ac9-9ad0-5c15d9e4139e','90f19501-99f4-44a7-9ee0-0420a434e7d7','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>善良的内心胜过外债的虚名 外界环境如何？有什么关系呢？只要自己问心无愧，别人的建议指责算得了什么根本就不重要，只要自己内心静不会受外界环境欲望虚名所困扰。</p>','2025-07-25 15:54:10.049','2025-07-25 15:54:10.049',NULL,'f',NULL,'2025-07-25 15:54:10.048',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('23c9a542-cd5e-450b-8b10-866f701af981','d522e32b-0274-406f-a168-7f93922a42b9','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>- 诱惑捆绑是让习惯更有吸引力的一种方法，这个策略是将【想要】的行为与【需要】的行为配对。</p>','2025-07-25 15:56:09.829','2025-07-25 15:56:09.829',NULL,'f',NULL,'2025-07-25 15:56:09.828',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ace16a49-7a91-4b91-87fa-f43c0689172d','90f19501-99f4-44a7-9ee0-0420a434e7d7','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 41&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>25&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">善良的内心胜过外在的虚名（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 184-187<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">在大是大非问题面前，更要遵从本心本性，专注于当下内心的平衡。只要自己问心无愧，别人的议论，根本不重要。</span></p>','2025-07-25 15:56:58.495','2025-07-25 15:56:58.495',NULL,'f',NULL,'2025-07-25 15:56:58.494',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7db3b5bb-bb1c-4df8-895e-424b52795dd5','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','2288a070-e8f1-44bc-8102-0872d41537ee','<p>维持一项习惯的关键重点是成功的感觉，就算是小规模。成功的感觉让你知道该习惯有所回报，努力是值得的。</p>
<p>选择的短期奖赏必须能够强化我们的身份认同 ，不能与之抵触。</p>','2025-07-25 23:18:46.385','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bf20735c-2357-498c-8db5-a9fcbe52ed19','d522e32b-0274-406f-a168-7f93922a42b9','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal">Day 25&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>25&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 &ndash;&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如何运用诱惑捆绑，让习惯更有吸引力（</span>Page 133-138<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：<br><br>诱惑捆绑是让习惯更有吸引力，将【想要】的行为与【需要】的行为配对。</span></p>','2025-07-25 15:59:15.985','2025-07-25 16:00:01.066',NULL,'f',NULL,'2025-07-25 16:00:01.065',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c9b8249-702e-4766-9a07-980dbbe27a04','49f95d9b-5fd1-485a-9951-83eaec57f76e','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 33 7月25日 (星期五)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">最重要的是&ldquo;此时此刻&rdquo;</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">如果把强烈的聚光灯对准&ldquo;此时此刻&rdquo;， 那就会即看不到过去，也看不到未来，我们应该更加认真地过好&ldquo;此时此刻&rdquo;. 如果感觉能够看得到过去也能扯到未来，那就证明你没有认真地活在此时此刻，而是生活在模糊中微弱的光中.</span></p>
<p class="p1"><span class="s1">过去发生了什么？与&ldquo;此时此刻&rdquo;没有任何关系，未来会如何？也不是&ldquo;此时此刻&rdquo;要考虑的问题，假如认真地活在&ldquo;此时此刻&rdquo;，那就根本不会说出那样的话. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一直想着真正想做的是这样的事情，等实际到了就去做，是一种拖延人生的生活方式. 只要在拖延人生，我们就无法进展，只能每天过着枯燥乏味的单调生活. 因为在这种情况下，人就会认为&ldquo;此时此刻&rdquo;只是准备阶段和忍耐阶段.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">没有目标也无妨. 认真过好&ldquo;此时此刻&rdquo;， 这本身就是跳舞. 不要把人生弄得太深刻，请不要把认真的深刻混为一谈.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">人生最大的谎言就是不活在&ldquo;此时此刻&rdquo;.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">过去和未来根本不存在，所以要谈现在.<span class="Apple-converted-space">&nbsp; </span>起决定作用的既不是昨天也不是明天，而是&ldquo;此时此刻&rdquo;.</span></p>
<p class="p1">&nbsp;</p>','2025-07-25 15:58:56.228','2025-07-25 16:04:34.538',NULL,'f',NULL,'2025-07-25 16:04:34.536',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b58ac4f7-2929-4df0-9592-d977e34fb2b2','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>可以练习与培养的良好习惯，孩子可以在任何领域成为天才。</p>
<p>我们会模仿身边的人。 ''属于某个族群''的感觉更能支撑动机。&nbsp;</p>','2025-07-25 21:46:02.317','2025-07-25 21:46:02.317',NULL,'f',NULL,'2025-07-25 21:46:02.316',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('16554d8c-7bf4-4ed0-a02f-87c4d1868fa5','f4422a34-9a6c-470d-871a-832783aaf4ea','2288a070-e8f1-44bc-8102-0872d41537ee','<p>坏习惯的立刻结果让人感觉很棒，终极结果会让人觉得很糟。坏习惯的代价<strong>在</strong>未来。</p>
<p>好习惯的立即结果不怎么令人享受，结果却令人感觉很好。好习惯的代价在当下。</p>','2025-07-25 23:02:02.787','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6fc0f6e1-3727-4993-a123-a2059ae992a7','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>社会常规的诱人拉力。就是人类群居生活，融入群体，与他人建立关系。我们的习惯最早并非来自选择，而是来自模仿家人与朋友。模仿三种群体的习惯可以是亲近的人，多数的人，和有力的人。</p>','2025-07-24 15:16:45.884','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b0ff39d0-3bfd-43da-9e74-c27dd1b5ba0b','32aa94a9-e031-4629-915a-527f33b79fa1','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人与人相处之道，要了解如果能善待别人，让对方感受到自己的真诚，别人也才更愿意付出。</p>','2025-07-23 21:25:04.893','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('71492217-c309-435a-81ed-1f73334f1618','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>我们之所以觉得某些行为有吸引力，很大程度上取决于所处的文化。人类天生渴望被接纳，因此更倾向养成那些被赞赏、被认可的行为。换句话说，我们追随的，往往不是习惯本身，而是它所代表的归属感。我们尤其容易模仿三类人：亲近的人（如家人和朋友）、多数人，以及具有地位的人。</p>','2025-07-24 13:28:19.235','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('643df477-4d23-4cf8-b4ec-994a8afb5bdf','32aa94a9-e031-4629-915a-527f33b79fa1','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>你怎样对待人别人就会怎样对待你<br>你学会爱别人才能得到别人的爱<br>你学会尊敬别人才能得到别人的尊敬</p>
<p>做到让我们人生更多的美好</p>','2025-07-26 13:32:30.436','2025-07-26 13:32:30.436',NULL,'f',NULL,'2025-07-26 13:32:30.435',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4999806-1fb9-4f4e-893f-69e679b5581e','ca26793b-c1ac-4c19-b593-b00dea296edb','86ceff30-9853-4d6a-90f7-69177946887c','<p>如果我改变，世界就会改变。我相信今天有缘分阅读&ldquo;被讨厌的勇气&rdquo;，这也是此时此刻我选择的一种幸福。</p>','2025-07-26 13:44:15.969','2025-07-26 13:44:15.969',NULL,'f',NULL,'2025-07-26 13:44:15.968',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa826a50-b9c4-4d74-bd6f-ff153545ac0d','d1c42f15-7697-48f3-af02-70fb1aec01ba','2288a070-e8f1-44bc-8102-0872d41537ee','<p>不确定该怎么做时，我们会依赖群体指引行为。当改变习惯意味挑战族群，改变就没有吸引力；当改变习惯意味着融入族群，改变就变得很有吸引力。</p>
<p>我们非常在意高效者的习惯，试图仿效成功人士的行为，因为我们渴望成功。我们也有动机去避免会降低地位的行为。</p>','2025-07-19 01:58:42.742','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5cd4e4a2-d1b0-4934-8d56-ed9f773e86e7','d639b1dd-2b39-4020-b5ba-e92f7c97f331','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>做对社会有贡献的事的确是一件了不起的事，若又是自己喜欢还可以糊口的会更加好！</p>
<p>如果无法称心，至少不要做不如法的事</p>','2025-07-26 10:55:25.951','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('67f3a939-873d-494a-ae2e-b6a94e050e9a','ca26793b-c1ac-4c19-b593-b00dea296edb','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天地不仁，以万物为刍狗。</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">天地對人人是一視同仁的，天地間一切發生不會特別爲了誰，它就只是「發生了」，因此人生不會有「天賦予的意義」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">發生了悲劇，可以探尋前因後果及脈絡，但沒必要去問&ldquo;</span><span style="mso-fareast-language: ZH-TW;">why me</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">？？&rdquo;，而是&ldquo;</span><span style="mso-fareast-language: ZH-TW;">how''s next?</span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">&rdquo;</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">事情已經發生了，之後我想怎么辦？</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">意義不是天給的，意義是自己定的。（我命由我不由天）</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">選自己的路，就可能違背某些人的期待，因此某些人就會討厭你。但這是他的課題，我的課題，是把我選的路走好，爲自己的選擇負責，這才叫「自由」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「奉獻他人」，【為共同體提供價值】，就是「幸福的指標」</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我改變了，世界就改變了</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我只能盡力的開放配合空間，但對方配不配合，是對方的決定，我控制不了，非我課題。</span></p>','2025-07-24 17:40:33.9','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e87fc1f5-fcf5-447a-8058-15966bf2a067','32aa94a9-e031-4629-915a-527f33b79fa1','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>只有自己内心有爱，才能用爱去善待他人。只有当自己学会尊敬自己，才懂得尊敬他人。</p>','2025-07-25 12:51:51.392','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('866388e1-0541-446e-baac-ba5b2ce75a11','32aa94a9-e031-4629-915a-527f33b79fa1','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">我所知道的出尔反尔是一个人的言行反覆无常，自相矛盾。但原来它的本义是说你做出来的事，终将返回到你身上。你对别人好，真心关心别人，别人肯定会记着你的好，会报答你；反之，就别期望别人可以善待你。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">戒之戒之，出乎尔者，反乎尔者也。</span></p>','2025-07-25 15:36:13.896','2025-07-26 00:00:00.021',NULL,'f','2025-07-26 00:00:00.02','2025-07-26 00:00:00.02',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8eef46df-ff73-43c7-92f1-58853b903474','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人类是群居动物，容易被周遭的群体所影响。</p>
<p>为了让我们身份认同，自小就学会模仿家人或身边亲近的人，彼此强烈的连接会让共同的身份更为根深蒂固。</p>','2025-07-26 00:09:19.756','2025-07-26 00:09:19.756',NULL,'f',NULL,'2025-07-26 00:09:19.755',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('85b4b7ee-661d-40ec-bd04-3a028af58018','32aa94a9-e031-4629-915a-527f33b79fa1','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我爸有時候會突然破口大罵我一頓，現在我長大以後這個種子很難把它從我的心中去除。</p>','2025-07-26 01:08:19.976','2025-07-26 01:08:19.976',NULL,'f',NULL,'2025-07-26 01:08:19.975',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7905f603-3837-4bef-bc89-dbd69a13f0e3','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>我從小家裡到處都是書。爸媽也常常在看書。所以長大之後，我愛看書的習慣讓我一生作用。</p>
<p>我身邊有一群很好的朋友，過了五年胖還是胖瘦的還是瘦。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-26 01:30:13.612','2025-07-26 01:30:13.612',NULL,'f',NULL,'2025-07-26 01:30:13.611',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2efa7de9-9ca7-4cd2-896b-685ed4d001c1','32aa94a9-e031-4629-915a-527f33b79fa1','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>学会爱人、敬人、善待他人，美好的人生，往往就从此开始。</p>','2025-07-26 02:52:27.671','2025-07-26 02:52:27.671',NULL,'f',NULL,'2025-07-26 02:52:27.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('24855176-3971-46fe-a88d-3cf13223f61c','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','042e3658-0d45-45d8-92b1-3d973b328b46','<p>除了环境，我们周遭的人也扮演着很重要的角色，尤其是最亲近的人，和你很想要融入其中！</p>
<p>&nbsp;</p>','2025-07-26 03:44:01.881','2025-07-26 03:44:01.881',NULL,'f',NULL,'2025-07-26 03:44:01.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('61eb2f88-57e6-4dd5-8bce-79b526982a5a','ca26793b-c1ac-4c19-b593-b00dea296edb','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>人生并不存在可以作为常识来讲的意义。人生意义是自己赋予自己的。人生感到茫然，是因为想要选择自由，选择不惧招人讨厌，不为他人而活，只为自己而活的道路。只要没有迷失他者贡献的这颗引导之星，就不会迷失，而且做什么都可以。</p>
<p>世界不是靠他人改变而只靠自己来改变。只要自己改变，世界也会改变，自己之外的任何人都不会为我们而改变。</p>','2025-07-26 04:34:05.932','2025-07-26 04:34:05.932',NULL,'f',NULL,'2025-07-26 04:34:05.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('86e1ddb8-ac4c-4e69-95c7-2b1d14eebb90','32aa94a9-e031-4629-915a-527f33b79fa1','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>种瓜得瓜 种豆得豆，你对人真诚，别人也会同样待你。</p>
<p>父母在小时候对孩子如何，孩子长大也会对父母如何。</p>
<p>出尔反尔到最后还是回到自己的身上。</p>','2025-07-26 04:59:09.194','2025-07-26 04:59:45.015',NULL,'f',NULL,'2025-07-26 04:59:45.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a640984-9ef0-4792-acc1-b2e6b3526780','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我们身边围绕着什么样的人，我们差不多也是这类型的人。</p>
<p>我们最近的人也是影响我们最深的人。</p>
<p>我身边都有很多与芳疗相关的朋友，也有不少爱读书的书友们。</p>
<p>&nbsp;</p>','2025-07-26 05:13:43.271','2025-07-26 05:13:43.271',NULL,'f',NULL,'2025-07-26 05:13:43.27',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('be87559e-e04d-4cc6-96b4-5c17f54c2d15','32aa94a9-e031-4629-915a-527f33b79fa1','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>你学会爱别人，才能得到别人的爱；你学会尊敬别人，才能得到别人的尊敬。</p>','2025-07-26 08:39:57.22','2025-07-26 08:39:57.22',NULL,'f',NULL,'2025-07-26 08:39:57.219',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ad09843b-1a52-487d-a526-f9c7ed45abc4','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>身边的人扮演着建立习惯重要的角色</p>','2025-07-26 13:38:00.242','2025-07-26 13:38:00.242',NULL,'f',NULL,'2025-07-26 13:38:00.241',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aaf2c243-1a9e-4211-8c24-24f8d5aad956','8fd5755b-8945-498c-bb05-f9419098e013','d287598e-c515-495a-aaab-d93a50a8de1e','<p>言必信，行必果意思是说话一定守信，做事一定有成果。做事要有弹性思维，跳出传统惯性思维，以全新视角出发，找出解决问题的方法。</p>','2025-07-26 02:25:05.966','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3fbff025-b7d4-4ac2-98ba-8db5039fd921','1ddf660c-1b7a-4e66-b893-c331c1d719f2','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>让行为的结果为奖赏，能让人倾向于重复同样的动作。因此，要养成一个习惯，那个动作必须有个立即见影的好处，让人感觉愉悦舒适，自然就会更有意愿重复该行为。</p>','2025-07-26 07:35:34.818','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0a33ca4-69a1-4500-acab-04cfe4c15f42','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','86ceff30-9853-4d6a-90f7-69177946887c','<p>第一次看到苏格拉底，柏拉图，阿德勒，对我是陌生的。但是书里的对话确实让我第一次知道什么是哲学，虽然我也许你全懂，但是至少明白了该怎么拥有幸福的勇气。</p>','2025-07-26 14:02:29.946','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6a876b0-c61a-44e3-af48-60c65ccde1c4','38a991e3-ebf2-4502-a508-a433ca231da9','86ceff30-9853-4d6a-90f7-69177946887c','<p>阅读完&ldquo;被讨厌的勇气&rdquo;，我所领悟到的是目的论是我让在此时此刻可以找到幸福的勇气。</p>
<p>我从来没有阅读过哲学，心理学之类的书籍。但是现实的我只知道活在当下，就要做好现在所要面对的一切，只要存在着，就会有价值。</p>','2025-07-26 14:03:44.592','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a84c0f0-350d-4bad-8037-0052b56e12d4','32aa94a9-e031-4629-915a-527f33b79fa1','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 42 ：7月26 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">爱出者爱返，福往者福来</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;予人玫瑰, 手有余香&rdquo;, 我们&ldquo;予人玫瑰&rdquo;可能并不指望对方回答报答，但可能却是一件改变它人一生的事. 可能对方不会报答，但自已想起来仍然觉得很温暖. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">其实很多时候我们做一件好事、善事，真的不只是&ldquo;手有余香&rdquo;， 很可能会得到对方的回报.<span class="Apple-converted-space">&nbsp; </span>同样，你做了一件不好的事，也可能真的会得到不好的结果.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">你学会爱别人才能得到别人的爱，你学会尊重别人才能得到别人尊重，希望我们每一个人都在自己的人生路上学会冷静而善待他人，这样我们才能收获的更多的美好. </span></p>','2025-07-26 14:16:31.858','2025-07-26 14:16:51.223',NULL,'f',NULL,'2025-07-26 14:16:51.222',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e6ad79a7-5ab6-42ad-ac95-398138d5f86b','32aa94a9-e031-4629-915a-527f33b79fa1','6cef5362-7ff5-4fa0-8829-76df28438992','<p>种瓜得瓜，种豆得豆。不懂善待人，就自然人缘不佳，处事上也当然诸多不便，甚至也常给彼此磨擦、不悦。</p>','2025-07-26 14:21:11.693','2025-07-26 14:21:11.693',NULL,'f',NULL,'2025-07-26 14:21:11.692',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b09c15e6-c571-412c-858c-721ae87da67f','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','47cda368-b147-4725-82b1-56340e248f14','<p>我们尤其会模仿的群体：</p>
<p>亲近的人</p>
<p>多数的人</p>
<p>有力的人</p>','2025-07-26 14:21:53.797','2025-07-26 14:21:53.797',NULL,'f',NULL,'2025-07-26 14:21:53.796',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b803fb5f-7286-4054-b3b2-da9d196a5d6c','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 26 ：7月26 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 家人与朋友如何形塑你的习惯（Page 139-145）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">1）天才是训练出来的，不是天生</span></p>
<p class="p1"><span class="s1">「刻意练习 + 好习惯」的力量。</span></p>
<p class="p1"><span class="s1"> &bull; 核心信念：天才不是生出来的，是教育出来的。</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">2）人是社会性动物，会自然模仿周围人</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">社群中的习惯具有感染力，我们会不自觉模仿家人、朋友、文化所期待的行为。</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">3） 我们倾向模仿三种群体</span></p>
<p class="p1"><span class="s1">1.亲近的人</span></p>
<p class="p1"><span class="s1">2.多数的人</span></p>
<p class="p1"><span class="s1">3. 有力的人</span></p>
<p class="p1"><span class="s1">「环境中的人，决定了你将成为谁。」</span></p>
<p class="p1"><span class="s1">人们通常不是出于理性选择，而是在不知不觉中被文化与社群形塑了习惯。想要改变行为，最好的方式是进入一个你向往的群体，让新的习惯成为这个群体的标准。</span></p>','2025-07-26 14:27:19.237','2025-07-26 14:27:19.237',NULL,'f',NULL,'2025-07-26 14:27:19.236',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9150d719-59ae-48e5-a14d-915d9980e42e','32aa94a9-e031-4629-915a-527f33b79fa1','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 42 ：7月26 日 《人生的底气》第六章：善念的奇迹</p>
<p>爱出者爱返，福往者福来（Page 188-191）</p>
<p>🎯今日读后感悟：</p>
<p>你希望别人怎样对自己，就要怎样对待别人。</p>','2025-07-26 14:36:30.812','2025-07-26 14:36:30.812',NULL,'f',NULL,'2025-07-26 14:36:30.812',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('004ec8d0-a84a-47fa-9be8-df4da357e052','ca26793b-c1ac-4c19-b593-b00dea296edb','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>&ldquo;我们并不是为别人的期待而活着&rdquo;</p>
<p>要学会&ldquo;课题分离&rdquo;</p>
<p>&ldquo;没有任何理由不可以过自己喜欢的人生&rdquo;</p>
<p>如果过去决定一切而过去又无法改变的话，</p>
<p>那么活在今天的我们对人生也将束手无策。</p>
<p>那结果又如何呢？</p>
<p><span style="white-space: pre;"> </span></p>
<p>我们不可能乘坐时光机回到过去，</p>
<p>也不可能让时针倒转。</p>
<p>&ldquo;正因为过去无法改变，生命才会如此痛苦啊&rdquo;！</p>
<p>你之所以不幸并不是因为过去或者环境，</p>
<p>更不是因为能力不足，你只不过是缺乏&ldquo;勇气&rdquo;，</p>
<p>可以说是缺乏&ldquo;获得幸福的勇气&rdquo;。</p>
<p><span style="white-space: pre;"> </span></p>
<p>&ldquo;选择自己认为最好的道路&rdquo;</p>
<p>认真过好&ldquo;此时此刻&rdquo;，认真度过每一刹那</p>','2025-07-26 14:45:29.932','2025-07-26 14:45:29.932',NULL,'f',NULL,'2025-07-26 14:45:29.93',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03d2ecf5-2282-4c6c-bf1d-37d1e73d2e7e','32aa94a9-e031-4629-915a-527f33b79fa1','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 42 ：7月26 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">爱出者爱返，福往者福来（Page 188-191）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">正如那句老话：&ldquo;种瓜得瓜，种豆得豆。&rdquo;</span></p>
<p class="p1"><span class="s1">孟子说：&ldquo;爱人者人恒爱之，敬人者人恒敬之。&rdquo;</span></p>
<p class="p1"><span class="s1">你给出的爱和尊重，终将以另一种方式回到你身上。</span></p>
<p class="p1"><span class="s1">与其高声责骂，不如低声倾听；</span><span class="s1">与其急着纠正，不如学会理解。</span></p>
<p class="p1"><span class="s1">留一份温柔给孩子，也留一份成长给自己。</span></p>
<p class="p2">&nbsp;</p>','2025-07-26 15:00:12.383','2025-07-26 15:00:12.383',NULL,'f',NULL,'2025-07-26 15:00:12.382',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8e9678f5-3692-4054-b079-2174a9898171','32aa94a9-e031-4629-915a-527f33b79fa1','6622a3df-096b-488e-b170-793cd6060dd0','<p>是的，要人尊重自己，自己要先尊重他人。存善念做善事不求人回报，但关键时刻会得到好的因缘。</p>','2025-07-26 15:03:02.025','2025-07-26 15:03:02.025',NULL,'f',NULL,'2025-07-26 15:03:02.024',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('279c5510-ce4b-462f-a427-f1fef49ddf43','32aa94a9-e031-4629-915a-527f33b79fa1','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">爱出者爱返，福往者福来（</span>Page 188-191<span lang="ZH-CN">）</span></p>
<p>🌹 善意的回响<br>&ldquo;予人玫瑰，手有余香&rdquo;道出了一个深刻的真理：当我们出于真心帮助别人，即使没有回报，内心也会因此感到温暖和平静。善行本身，就是一种回馈。</p>
<p>🔄 出尔反尔的本意<br>今天的&ldquo;出尔反尔&rdquo;多指反复无常，但最初的意思是：你做出的行为，终将返回到你身上&mdash;&mdash;一种因果循环的智慧。这正如俗语：&ldquo;种瓜得瓜，种豆得豆&rdquo;。</p>
<p>🗣️ 孟子智慧</p>
<p>&gt; &ldquo;爱人者，人恒爱之；敬人者，人恒敬之。&rdquo;<br>孟子提醒我们：只有当你学会先爱人、敬人，才可能赢得他人的爱与尊重。</p>
<p>🎁 付出的意义<br>帮助别人，不是为了求回报，而是在日后回想中，依然感到一丝温馨，这种&ldquo;余香&rdquo;便是福气的体现。</p>
<p><strong>&ldquo;爱出者愛返,福往者福来。&rdquo;</strong><br>付出不求回报，反而成就了生命中的温暖与丰盈。</p>','2025-07-26 15:09:39.423','2025-07-26 15:09:39.423',NULL,'f',NULL,'2025-07-26 15:09:39.421',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5de1919f-012e-4d73-a632-daaf933a9749','32aa94a9-e031-4629-915a-527f33b79fa1','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>爱出者爱返 福往者福来。孟子曾说：爱人者人恒爱之 敬人者人恒敬之 你学会爱别人才能得到别人的爱你学会尊敬别人才能得到别人的尊敬。如果每个人都能在自己的人生路上学会爱人，敬人 善待他人，这样我们才能收获人生更多的美好。</p>','2025-07-26 15:15:30.804','2025-07-26 15:15:53.751',NULL,'f',NULL,'2025-07-26 15:15:53.75',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('45206f41-7677-4c62-a0e4-2658bb1e0b1d','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 26 ：7月26 日&nbsp; 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">8.&nbsp;家人与朋友如何形塑你的习惯</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">【天才不是生出来的，而是教育与训练出来的】.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们尤其会模仿三种群体的习惯 ： </span></p>
<p class="p1"><span class="s1">1.) 亲近的人.</span></p>
<p class="p1"><span class="s1">2)多数的人,</span></p>
<p class="p1"><span class="s1">3.) 有力的人.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每个群体都提供了运用行为改变第二法则的机会，让习惯更有吸引力.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">模仿心境的人，我发现自己常常在不自觉的状况下，模仿身边人的行为要打造更好的习惯，最有效的方法之一就是加入一个把你想要的行为是做常态文化之中，当你看到其他人每天都在做新的习惯便显得可行</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">当改变习惯意味着挑战群族改变就没有吸引力，而当改变习惯意味着，浓改变就变得很有吸引力了. </span></p>','2025-07-26 15:43:33.956','2025-07-26 15:43:55.494',NULL,'f',NULL,'2025-07-26 15:43:55.493',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b9ed074-6763-49d0-9d2d-cccb4b42e35f','ca26793b-c1ac-4c19-b593-b00dea296edb','b023869a-fe00-4602-b491-bc6461fe4749','<p>Adler&rsquo;s philosophy says that if we keep looking at the past and asking &ldquo;why did this happen,&rdquo; we&rsquo;ll never move forward.</p>
<p>&nbsp;</p>
<p>Instead, we should focus on what we can do next and believe that we have the power to change our lives and the world.</p>
<p>&nbsp;</p>
<p>Life is simple. We don&rsquo;t need to overthink or try to please everyone.</p>
<p>&nbsp;</p>
<p>The meaning of life isn&rsquo;t something we search for - it&rsquo;s something we decide ourselves.</p>','2025-07-26 15:48:04.239','2025-07-26 15:48:04.239',NULL,'f',NULL,'2025-07-26 15:48:04.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('657e348b-dc07-48c3-a0da-1befe8f3e767','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>- 与正面感受产生连接，习惯就有吸引力；与负面感受产生连接，习惯就没有吸引力。</p>','2025-07-26 15:59:04.927','2025-07-26 15:59:04.927',NULL,'f',NULL,'2025-07-26 15:59:04.926',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57cbbe25-2653-4e3b-abf2-576178cd6832','ca26793b-c1ac-4c19-b593-b00dea296edb','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 34 7月26日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">人生的意义，由你自己决定</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人生并不存在普遍性的人生意义. </span></p>
<p class="p1"><span class="s2">人生意义是自己赋予给自己的.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">Day 34 7月26日 (星期六)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">第五夜 认真的人生&ldquo;活在当下&rdquo;</span></p>
<p class="p1"><span class="s2">人生的意义，由你自己决定</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人生并不存在普遍性的人生意义. </span></p>
<p class="p1"><span class="s2">人生意义是自己赋予给自己的.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人生没有普遍性的意义，但是你可以赋予这样的人生意义，而能够赋予你的人生意义的只有你自己.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们的人生也需要&ldquo;引导之心&rdquo;， 这是阿德勒心理学的重要观点，这一句大理想就是只要不迷失这个就可以，只要朝着这个方向前进就可以获得幸福. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">只有没有迷失，踏着贡献这颗.引导之心&rdquo;， 那么你就不会迷失，而且做什么都可以，即使非讨厌自己的人，讨厌着也可以自由的生活. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">一个人的力量很大，应该说是&ldquo;我&rdquo;的力量无穷大。如果&ldquo;我&rdquo;改变世界就会改变，不是靠他人改变，而是只能靠&ldquo;我&rdquo;来改变. 再了解了阿德勒心理学的眼中世界已经不再是世界，已经不是曾经的世界了.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">必须有人开始，即使不与别人不合作，那他与你无关，我的意见就是这样，应该有你开始不用去考虑别人是否合作.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s1">确信，&ldquo;此时此刻&rdquo;正散发着耀眼的光芒似的，那种光强烈到根本看不到名之类的事情.</span></p>','2025-07-26 15:58:41.03','2025-07-26 16:03:02.855',NULL,'f',NULL,'2025-07-26 16:03:02.853',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c361fd63-9765-444a-b00a-6b11ab5e53a6','ca26793b-c1ac-4c19-b593-b00dea296edb','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>受任可欲求束缚的人不具有共同体感觉还不能做到自我接纳他者信赖和他者贡献</p>
<p>甘于平庸的勇气</p>','2025-07-26 15:26:43.278','2025-07-26 16:05:09.099',NULL,'f',NULL,'2025-07-26 16:05:09.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9317dfa0-9c64-4708-8959-717a23737f15','8fcdd6ab-8e39-4357-bd50-891a5397abcc','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>是的，有时遇见乞丐会在想为什么不去工作？从现在起，我不会用自己的标准去评判他的行为，而尽可能去帮助他们🙏</p>','2025-07-21 12:07:28.041','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ec5787d-9f3e-4b55-963f-cf9c2400c83c','8fcdd6ab-8e39-4357-bd50-891a5397abcc','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>帮助需要帮助的人是没有对错而言，而是个人的意向和心态决定的。</p>','2025-07-23 03:44:38.474','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1353b60-98bc-41af-95a7-88cdb6ef9aed','75caee7a-c51a-4499-a681-a2c392529fa4','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>看习惯背后的动机是什么</p>','2025-07-28 15:42:11.56','2025-07-28 15:42:11.56',NULL,'f',NULL,'2025-07-28 15:42:11.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa06f0af-0dd1-4369-940c-8c4aae017cb1','b9d22e27-3201-4783-b735-769f4515d31a','86ceff30-9853-4d6a-90f7-69177946887c','<p>掌握每天的幾個習慣，累積堆疊，然後運用接下來的時間。</p>
<p>習慣是起點，不是終點。</p>','2025-08-02 06:38:12.33','2025-08-02 06:38:25.079',NULL,'f',NULL,'2025-08-02 06:38:25.079',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c939f6e8-536e-43f0-9eb3-dfaee6c406c6','dd787574-841f-43fc-b507-573447639d41','2288a070-e8f1-44bc-8102-0872d41537ee','<p>让成果永续的秘诀，就是永不停止追求进步或改善。这就是原子习惯的力量，微小改变，非凡成果。</p>','2025-07-31 14:01:47.893','2025-08-20 00:00:00.019',NULL,'f','2025-08-20 00:00:00.018','2025-08-20 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('02b10573-42f9-4ee3-ac2a-15739836150a','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 26 ：7月26 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 家人与朋友如何形塑你的习惯（Page 139-145）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">天才不是生出来的，而是教育与训练出来的。我們最早的習慣並非來自選擇，而是魔法。</span></p>
<p class="p1"><span class="s1">模仿三種群體的習慣</span></p>
<p class="p1"><span class="s1">1。親近的人</span></p>
<p class="p1"><span class="s1">2。多數的人</span></p>
<p class="p1"><span class="s1">3。有力的人</span></p>
<p class="p1"><span class="s1">要打造更好的習慣，最有效的方法之一就是加入一個把你想要的行為視為常態的文化之中。</span></p>
<p class="p1"><span class="s1">让身边围绕着拥有你想要的习惯的人，你们将一起成长。</span></p>
<p class="p1"><span class="s1">你加入的文化应该具备两个特点：一，你想要的行为是常态；二，你跟這個群體本來就有某些共同點。</span></p>
<p class="p1"><span class="s1">能让新的身份根深蒂固，冰冷的行为持久的，就是友谊与社群。</span></p>
<p class="p1"><span class="s1">2。</span></p>','2025-07-26 15:52:34.92','2025-07-26 15:52:35.945',NULL,'f',NULL,'2025-07-26 15:52:35.943',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d1da523a-b3ae-4cd7-8ded-5bbc017d0330','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>天才不是生岀來的，而是教育和訓練出來的。我們最早的習慣並非來自選擇，而是模仿。每個群體都提供了運用行為改變第二法則的機會，讓習慣更有吸引力。達成目標之後繼續留在群體內，對維持習慣而言習慣重要。令有新的身份根深蒂固，便讓行為持久啲，就是友誼和社群。</p>','2025-07-26 15:59:05.789','2025-07-26 15:59:17.24',NULL,'f',NULL,'2025-07-26 15:59:17.238',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8f92326-bf0e-42e3-984f-5da4232c74be','d07ac4c7-d15d-443c-8af8-ad5bb6c24ebb','190081f1-9766-441a-bad2-9936853df6b9','<p class="p1"><span class="s1">Day 26 ：7月26 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 家人与朋友如何形塑你的习惯（Page 139-145）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">天才不是生出来的，而是教育与训练出来的。我們最早的習慣並非來自選擇，而是魔法。</span></p>','2025-07-26 16:00:02.034','2025-07-26 16:00:02.034',NULL,'f',NULL,'2025-07-26 16:00:02.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1a8dc4fd-ab6d-4d8b-99ca-b182ccf963cf','8fcdd6ab-8e39-4357-bd50-891a5397abcc','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>面对生命保持着一种谦卑的心。面对挑战，诚实地反省自己，只要问心无愧，没有比这更大的快乐了。</p>','2025-07-26 22:05:58.028','2025-07-26 22:05:58.028',NULL,'f',NULL,'2025-07-26 22:05:58.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('35e2ece4-8540-4fb9-b12a-380c84ca1fe6','90608725-5192-47db-981f-1f55598c2bf1','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>快乐发自内心.当心态好,看的人事物也很顺.看什么也很淡定,从容,自在.</p>
<p>简单是美.其实人需要的是不被欲望控制自己. Comparison is a thief of joy.</p>
<p>笑一笑,日子好😃😃😃</p>
<p>做好自己,不断修身心灵富足.Avoid instant happiness带来的负面影响.</p>
<p>&nbsp;</p>','2025-07-26 23:54:01.309','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a4e12b2-ce5f-4b9e-8e63-37db78fef73f','abdf6478-cdb6-4b4c-b15d-f738558647c1','2288a070-e8f1-44bc-8102-0872d41537ee','<p>培养好习惯简单原则：不要错过两次。这是赢家和输家的分别，成功人士失足时很快反弹。若能快速重拾习惯，中断就没什么大碍。</p>
<p>测量只有在引导我们，助我们看清全局。而不是消耗我们心神的时候，才对我们有用。</p>','2025-07-26 22:51:12.798','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84b37984-f512-4054-8c2d-76d261180f91','d1c42f15-7697-48f3-af02-70fb1aec01ba','042e3658-0d45-45d8-92b1-3d973b328b46','<p>除了亲近的人，人类也会选择模仿多数人，尤其是需要融入族群，和他们一起有共同点，避免个人的怪异！</p>
<p>我们都需要奖赏和赞美，因为渴望得到，所以我们也会选择模仿有力的人！</p>','2025-07-26 22:28:58.67','2025-07-26 22:28:58.67',NULL,'f',NULL,'2025-07-26 22:28:58.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bac73daf-8021-4e39-aac2-519f40cdaf84','d1c42f15-7697-48f3-af02-70fb1aec01ba','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>我们是群居动物，我们在意别人怎么看，所以就有模仿的行为，无论对错。</p>','2025-07-26 23:06:55.097','2025-07-26 23:06:55.097',NULL,'f',NULL,'2025-07-26 23:06:55.096',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34b8376d-7875-4ed6-bf57-7614eab24415','8fcdd6ab-8e39-4357-bd50-891a5397abcc','49b59e51-9917-4586-b095-d9e1a4d44452','<p>《了不起的盖茨比》开篇就是一段父亲对儿子的忠告：&ldquo;每当你觉得想要批评什么人的时候，你切要记，这个世界上的人并非都具有你禀有的条件。&rdquo;￼就像那些乞讨者，你觉得他应该去努力工作赚钱，养活自己，但也许他的人生经历与我们想象的真的不一样，我们不应该用自己的标准去评判他对或不对、应该怎么做，而是思考&ldquo;我能做些什么&rdquo;&ldquo;我能帮他做些什么&rdquo;，这才是我们应该达到的境界。</p>
<p>我认为这是转念，如果我一直只在讲&ldquo;他/她怎样了。&ldquo;别人听久了，心生厌烦。 换个角度看： 他/她怎样了，我可以做些什么来帮助对方？ 别人听久了，觉得你这个人靠谱啊！</p>','2025-06-15 10:28:09.461','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a5d60773-0e33-43c7-80ff-2a72a766e135','8fcdd6ab-8e39-4357-bd50-891a5397abcc','2288a070-e8f1-44bc-8102-0872d41537ee','<p>如果我们每天能全心全意地做每件事，并认认真真地去体会这件事带来的感受，那么我们就更容易获得发自内心的快乐和满足。</p>
<p>我们不应该用自己的标准去评判他人的对错，而是思考我能帮他做些什么，这才是我们应该达到的境界。</p>','2025-06-27 13:06:59.78','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42181006-beba-4696-9008-f8bddcab94a5','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','09b83ef2-cc1c-4397-a750-c38fcd65dfb4','<p>&nbsp;以下是古贺史健后记的**核心特点</p>
<p>以**个人觉醒经历**为引，通过**「柏拉图式传承」隐喻**揭示思想本质，并直言实践需**勇气**&mdash;&mdash;后记本身即是对阿德勒精神的践行。</p>
<p>以下是岸见一郎后记的**核心特点</p>
<p>后记强调阿德勒心理学是"实践哲学"，它打破常识束缚，直指人际关系的核心矛盾，并借古典对话形式引导读者在生活实践中追求幸福与自由。岸见一郎自身从哲学研究者转向心理咨询的经历，印证了思想必须落地于现实才有生命力。</p>','2025-07-17 15:02:26.328','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('98c5f4cb-e4e8-4dd1-81de-a494b62a4315','2bf88dc4-f8f3-47e1-85e8-364f1658b689','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>仁义-可以让我们活得更有意义.</p>
<p>很佩服秦穆公的仁义.</p>
<p>我觉得对人仁义也对自己的生活更好.听从自己的内心,不要太用脑,用心</p>','2025-07-26 23:28:30.527','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ab20798e-eea1-400a-8ebf-21f70df2a9c4','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>堂堂正正的做人做事.有浩然之气.</p>
<p>不被他人,外界,环境所影响.</p>
<p>牛👍.修🙏</p>','2025-07-26 23:36:00.977','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3f48ce0-e847-472a-8419-702fd6237839','d639b1dd-2b39-4020-b5ba-e92f7c97f331','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>很值得思考的问题.</p>
<p>应该选择有价值的工作,才会有更多的动力去贡献社会.利它利乙.</p>
<p>做深做强自己,再影响有缘人.</p>','2025-07-26 23:43:19.178','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db6a5899-7a73-4fac-bc2c-97926d269fec','d1c42f15-7697-48f3-af02-70fb1aec01ba','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>人类的心智是想要和其他人好好相处。</p>
<p>当改变习惯意味着调整族群，改变就变得没有吸引力，就算它是正向的。<br>相反地，如果改变习惯意外着融入族群，改变就变得有吸引力了。</p>
<p>如果一个行为能获得认可，尊敬，赞美；那么那个行为就变得有吸引力了。</p>','2025-07-24 10:13:01.518','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d61dd868-71d4-46f5-9b23-30b31b37fd3b','d1c42f15-7697-48f3-af02-70fb1aec01ba','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>模仿多数的人：大多数时间，我们宁愿跟大家一起错，也不要自己一个人对。当改变习惯意味着融入族群，改变就变得很有吸引力了</p>
<p>模仿有力的人：我们渴望他人的认同和赞美。我们试图效仿成功人士的行为，因为我们自己也渴望成功</p>','2025-07-24 09:43:37.262','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3477bb9-6a93-42e3-b24d-fc6de16874b0','8fcdd6ab-8e39-4357-bd50-891a5397abcc','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>全心全意地做每件事，并认认真真地去体会这件事带来的感受，那么我们就更容易获得发自内心的快乐和满足。</p>','2025-07-26 08:53:01.055','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('03115e75-0feb-4db1-b0c8-36aa19b114be','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','936da307-54f9-4bdd-8d1b-a0e16f23d864','<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">人只有置身社會脈絡中，才能稱之爲「個人」。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">小隐于野</span><span lang="ZH-TW" style="mso-fareast-language: ZH-TW;"> </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">大隐于市。「離世」可以是短暫的沉澱，但長久的「隱世」只是在回避人生功課，參與「共同體」才是認識自我的方法。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「我」的存在是對應與「他人」，只有身處「他人」之中，才能看見「真我」的獨特性。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">我們對世界的解讀，是主觀解釋重於客觀事實。每個人都一樣，所以沒法强迫別人跟隨自己的主觀。</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">「愛智慧」</span><span style="mso-fareast-language: ZH-TW;"> - </span><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">追求學習未知事物</span></p>
<p><!-- [if !supportLists]--><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: ZH-TW;"><span style="mso-list: Ignore;">&middot;<span style="font: 7.0pt ''Times New Roman'';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span lang="ZH-TW" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-fareast-language: ZH-TW;">坦率接納自己的人，能説出自己心裏想法的人，實際上討厭他的人不會多，反而回覺得這個一目瞭然而無需防備他。越想要符合別人期待的人越虛僞，別人反而不喜歡他</span></p>','2025-07-25 04:48:01.778','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c5078f6-58df-4acd-9d15-bc1690ec723c','8fcdd6ab-8e39-4357-bd50-891a5397abcc','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>这几页令我想到日本人.做事很有责任感.引以为豪.</p>
<p>每个人处理人事物都有自己的见解和位置.从内心出发.给人鼓励,信心和方便.</p>','2025-07-26 11:20:32.146','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdfb0af0-bc2a-4f34-8a82-49f0ac17c8fe','8fcdd6ab-8e39-4357-bd50-891a5397abcc','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>保持好的心态，对己对人常保有宽容之心，尽己所能去协助别人，别人也会因我们的真成而改变及接纳我们。&nbsp;</p>','2025-07-26 13:32:34.33','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e0f6dbb0-7663-4840-a5cf-b9d759164f3d','d1c42f15-7697-48f3-af02-70fb1aec01ba','82401c82-df66-4556-a63e-3ff096e9ba26','<p>族群行为往往会压过个人想要的行为，宁愿跟大家一起错也不要一个人对。</p>
<p>欲打造好习惯的有效方法，加入有这两点特点文化的群体：</p>
<ul>
<li>想要的行为是常态</li>
<li>跟这群体本来就有些共同点</li>
</ul>
<p>&nbsp;</p>','2025-07-26 00:21:40.074','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ab49952-7a87-49b4-84c5-80004f668cf0','8fcdd6ab-8e39-4357-bd50-891a5397abcc','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>找到自己的心流状态，每天全心全意地做每一件事，认真去体会这件事带来的感受，更容易获得发自内心的快乐和满足。</p>','2025-07-26 05:35:20.456','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a15e7122-1c33-4143-9fda-2a04dd6edaee','8fcdd6ab-8e39-4357-bd50-891a5397abcc','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>万物的道理，其实都藏在我们心里。回头看看自己，真诚以待，便是最深的喜悦。宽以待人、严以律己，就是走向仁爱最近的路。</p>','2025-07-26 05:32:30.516','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19f047c4-b8ce-44dc-931b-4a9bf4dd30d6','d1c42f15-7697-48f3-af02-70fb1aec01ba','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 27 ：7月27 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">2.&nbsp;&nbsp;&nbsp; 模仿多数的人（Page 145-150）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">族群的常态行为往往威严过个人想要的行为。</span></p>
<p class="p1"><span class="s1">当改变习惯意味着挑战族群，改变就没有吸引力；而当改变习惯意味着融入族群，改变就变得很有吸引力了。</span></p>
<p class="p1"><span class="s1">人都是追求力量；声望和地位。许多日常习惯都来自模仿自己欣赏的人。</span></p>
<p class="p1"><span class="s1">论一个行为能获得认可、尊敬与赞美，我们就会觉得那个行为有吸引力。</span></p>','2025-07-26 16:07:59.703','2025-07-27 00:00:00.028',NULL,'f','2025-07-27 00:00:00.027','2025-07-27 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8bd477b-4b36-410a-a489-8dd5bb52d5f8','8fcdd6ab-8e39-4357-bd50-891a5397abcc','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>作者是屬於第二類型的人格類型，所以他會比較推崇他自己的這類型。很容易理解。</p>
<p>我是屬於第一類人格，終於自我的價值觀，也很快樂。想要成功的話，第二類型的人格會有很多的阻礙，因為太照顧別人的感受。如果馬斯克是屬於這個類型的人格，讓人類永遠都可能只能存在於一個星球上。</p>','2025-07-27 01:52:11.781','2025-07-27 01:52:11.781',NULL,'f',NULL,'2025-07-27 01:52:11.78',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('967140c8-b400-4cb6-8314-f7bf311850da','d1c42f15-7697-48f3-af02-70fb1aec01ba','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>想要成功的話，能不依賴群體指引的行為，是一個捷徑，也是一種超能力。</p>','2025-07-27 01:57:44.073','2025-07-27 01:57:44.073',NULL,'f',NULL,'2025-07-27 01:57:44.072',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('198ad0bd-d5b3-46d8-9315-995cb34b6a48','f4422a34-9a6c-470d-871a-832783aaf4ea','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>人类倾向于立即的回报乃是常情，要让行为坚持下去，就得让行为在短时间内看到效果。我们能做的，可以是设下中短期的目标，让行为看到绩效，以成就更长远的目标。</p>','2025-07-27 02:44:10.439','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b27ea928-a578-4c80-8b53-7da3211b3222','8fd5755b-8945-498c-bb05-f9419098e013','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>Be agile.Be adaptive .灵活.做有道义的人事物.</p>
<p>这是古代到现今的不二法則</p>','2025-07-27 00:00:44.085','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('19fb444c-4fbf-4769-831b-094ca266fb01','283a5b32-1d46-4211-a015-92a7b5bb46e1','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>内心富足：</p>
<p>1.淡定,从容,自在,平和 +2.对理想的坚持+</p>
<p>3.敢于挑战自我4.有勇气,内心强大</p>
<p>5. Just do it.Execution.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-27 00:09:33.138','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83b87529-a1a4-4042-af48-73e0aad1eae2','657e1e1e-d87e-4f64-92d7-36986a719973','2288a070-e8f1-44bc-8102-0872d41537ee','<p>就像政府用法律来让公民负责，我们也可以创造一份习惯契约来让自己负责。</p>
<p>习惯契约可以被用来为任何行为添加代价，它让违背承诺变成一件公开且令人痛苦的事。知道有人在看着，会是个强大的动力。</p>','2025-07-27 04:48:31.615','2025-08-12 00:00:00.014',NULL,'f','2025-08-12 00:00:00.014','2025-08-12 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb0aa752-23a7-45c8-8b5a-e8f0e11246a4','53f8584b-1742-4178-9d51-66d9e8f4f54e','47cda368-b147-4725-82b1-56340e248f14','<p>透过不断的反省和复制。他可以让意识到错误。</p>','2025-08-18 11:48:13.304','2025-08-18 11:48:13.304',NULL,'f',NULL,'2025-08-18 11:48:13.303',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ea394702-37f8-42fc-aaba-59715cdf178a','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>一切烦恼皆源于人际关系。人可以随时改变并能夠获得幸福。问题不在于能力而在于勇气。</p>
<p>如果不懂得如何构筑良好的人际关系，为了想要满足他人期待或者不想伤害他人而会导致虽有自己主张但无法传达，最终就得放弃自己真正想做的事情，最终无法过自己的人生。</p>','2025-07-27 06:04:13.986','2025-07-27 06:04:21.34',NULL,'f',NULL,'2025-07-27 06:04:21.339',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1d19ed98-2712-4dcd-a225-37f3fc77b9d4','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','b023869a-fe00-4602-b491-bc6461fe4749','<p>对我来说，这是一本相当深奥的心理哲学书，也是我第一次能在这么短的时间内完整阅读完一本这样的书。在这里，特别要感谢&ldquo;蜕变读书会&rdquo;的带领，让我顺利地完成这次阅读。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>当我第一次看到这本书时，内心的疑问是：&ldquo;为什么&lsquo;勇气&rsquo;会是被&lsquo;他人&rsquo;讨厌呢？&rdquo;当时觉得这本书的内容一定非常难懂，也不确定自己是否能接受这个挑战，是否能按读书会的时间表去阅读并写下心得。但既然已经加入了&ldquo;蜕变读书会&rdquo;的社群，我就决定尽力而为。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>接着我阅读了推荐序，从中了解到人的一生会有很多束缚：</p>
<p>&nbsp;</p>
<p>1. 来自过去的束缚</p>
<p>2. 来自人际关系的束缚</p>
<p>3. 来自对未来的担忧</p>
<p>&nbsp;</p>
<p>这让我意识到，这些束缚其实是我们每个人在人生中都会经历的。当面对这些内在或外在的限制时，我们该如何找到解决的方向？</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>在引言中，我开始理解到：</p>
<p>&nbsp;</p>
<p>- 人是可以改变的</p>
<p>- 世界是简单的</p>
<p>- 人生也是简单的</p>
<p>&nbsp;</p>
<p>&nbsp;我们所需要的，只是一份&ldquo;勇气&rdquo;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>于是我每天一点一点地阅读，慢慢地理解哲学家阿德勒的心理学思想，认真去体会&ldquo;此时此刻&rdquo;的人生意义。</p>
<p>&nbsp;</p>
<p>我非常感恩&ldquo;蜕变读书会&rdquo;给了我这次机会，让我鼓起勇气迈出了第一步，这也是我第一次参与这样的读书活动。</p>
<p>&nbsp;</p>
<p>非常感谢！</p>','2025-07-27 06:54:45.834','2025-07-27 06:54:54.572',NULL,'f',NULL,'2025-07-27 06:54:54.57',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('70ad7257-b6e3-4297-8f3a-a1e538e21c39','8fcdd6ab-8e39-4357-bd50-891a5397abcc','47cda368-b147-4725-82b1-56340e248f14','<p>做事不在于好与坏，在于境界。</p>
<p>是的，我非常认同这样的说法，因为我经常用这样的心态处理我不喜欢的事情，结果一下子就完成了。心态对了，幸福就来了。</p>
<p>外向型和内向型人格。</p>
<p>我有个朋友是像作者说的内向型人格，当他说出自私的话的时候，确实我是想远离他。</p>
<p>&nbsp;</p>','2025-07-27 10:01:57.279','2025-07-27 10:01:57.279',NULL,'f',NULL,'2025-07-27 10:01:57.278',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0ddc9205-71a8-4108-862e-9c64ac1de9d3','d1c42f15-7697-48f3-af02-70fb1aec01ba','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<ol>
<li>族群的常态行为往往会压过个人想要的行为。大多数时间，我们宁愿跟大家一起错，也不要自己一个人对。</li>
<li>若一个行为能获得认可、尊敬与赞美，我们就会觉得那个行为有吸引力。</li>
</ol>','2025-07-27 11:43:47.448','2025-07-27 11:43:47.448',NULL,'f',NULL,'2025-07-27 11:43:47.447',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1325ff4a-5566-4622-b60d-194aed818102','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>一切为心造，想法不同行动力就不一样。</p>
<p>补：26/7/2025 近朱者赤近墨者黑</p>','2025-07-28 22:36:52.374','2025-07-28 22:38:42.75',NULL,'f',NULL,'2025-07-28 22:38:42.749',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55df5a17-50ed-4470-a620-a8a98500b1de','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想要成功养成新的习惯，要学习重新整理自己的心态，懂得平衡新与旧习的利与弊，才能促成自愿改变。</p>','2025-07-27 08:12:46.12','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ed928461-7921-4ee9-b3c8-3bf9c5ca23bd','d639b1dd-2b39-4020-b5ba-e92f7c97f331','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>&nbsp;选择做有意义的事情，为社会做出贡献，会让我们带来内心的满足及成就感。</p>','2025-07-27 08:52:15.865','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3ef6323-2497-4b75-b0be-7795a7c687c3','90608725-5192-47db-981f-1f55598c2bf1','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>内心的快乐确实是比较持久的。当自己明白了一些道理并实践后还可以间接影响其他人是持久的快乐。</p>','2025-07-27 05:20:26.453','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a372766b-4061-4df2-b326-f6a8808efd2a','8fd5755b-8945-498c-bb05-f9419098e013','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>坚持与执着也是类似的一个例子，这些往往只有一线之差。或许需要少少的运气和时间上的证实才可以明了。</p>','2025-07-27 05:38:49.792','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58c15f5b-9b4f-48b0-95d8-7a97a33f7b0c','8fd5755b-8945-498c-bb05-f9419098e013','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学会随不同变化的环境而做出适当的调整及改变，能让周边的人感受到自己的灵活性而更乐意接纳自己。&nbsp;</p>','2025-07-27 09:12:45.386','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('443cc58f-1125-4492-855d-70e3df357a30','c99e9d32-8ab8-404b-8e3d-723d359e9f35','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>保持终身成长的习惯，让自己时时刻刻保持归零心态。</p>','2025-08-03 04:34:48.423','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eac986ad-45d8-4468-a5d2-977ef012a23e','3d0e6804-c5d6-4d95-b488-711ba2b2a16f','2288a070-e8f1-44bc-8102-0872d41537ee','<p>克服困境最好的方法，就是加快与该行为相关的惩罚到来的速度。</p>
<p>只有惩罚足够痛苦 并且被确实执行的情况下，对个人行为产生影响的可能性愈低。</p>','2025-07-27 04:32:55.291','2025-08-11 00:00:00.008',NULL,'f','2025-08-11 00:00:00.007','2025-08-11 00:00:00.007',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f76a21ca-72cc-4573-bf15-b8d3da1e523f','095e44d0-5d86-43c9-b676-501dc644e058','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>哲学是一种生存态度，我们永远无知，要一直追问、一直前进的</p>','2025-09-01 15:45:21.672','2025-09-01 15:45:21.672',NULL,'f',NULL,'2025-09-01 15:45:21.671',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d46f361-301f-4450-9358-4fb57f557b4d','ea426b5e-acec-451d-8e00-e7cc3ed5753a','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>好书推荐。</p>
<p>好习惯养成的秘密。</p>','2025-08-22 09:21:50.893','2025-08-22 09:22:10.031',NULL,'f',NULL,'2025-08-22 09:22:10.03',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7aa0a8c8-008d-4659-bd34-e4052eb91af1','095e44d0-5d86-43c9-b676-501dc644e058','6cef5362-7ff5-4fa0-8829-76df28438992','<p>依个人了解，宗教偏向心理安抚，而哲学偏向思想开托并处理身心问题。</p>','2025-09-01 15:56:31.319','2025-09-01 15:56:31.319',NULL,'f',NULL,'2025-09-01 15:56:31.318',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('964cce8d-67e0-401f-8b33-4b36b929c6b4','fdfe2e4d-ad2f-4900-a0f1-45b20fa4ac0c','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>教育不是&ldquo;干涉&rdquo;，而是&ldquo;帮助&rdquo;其自立。</p>','2025-09-02 12:08:21.437','2025-09-02 12:08:32.733',NULL,'f',NULL,'2025-09-02 12:08:32.729',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ff6a38a2-9b99-4059-9cab-1697995474cb','8fcdd6ab-8e39-4357-bd50-891a5397abcc','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>做事不分好坏，只是境界不同罢了。</p>
<p>认认真真做每件事，不分好坏，结果是什么都不是很重要，重要的是心怀善意。</p>
<p>不再輕易去抨评他人，並非每个人都具有禀有的条件。</p>','2025-07-27 11:45:01.298','2025-07-27 11:45:01.298',NULL,'f',NULL,'2025-07-27 11:45:01.295',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c8498b9f-1f88-4d67-ae09-81833070844d','d1c42f15-7697-48f3-af02-70fb1aec01ba','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>多数时间，我们寜愿跟大家一起错，也不要一个人对。</p>
<p>上星期参加一个芳疗活动，最后主持人拿了一瓶精油给我们试嗅，结果大家都说很喜欢这味道，可是只有我说我不能接受。</p>
<p>我当时还真的觉得自己是错的，很想改答案，结果主持人说这是一瓶＂假＂精油，这是的化学成品。</p>
<p>我以后还是忠于自己的身体吧。</p>','2025-07-27 11:57:11.405','2025-07-27 11:57:12.479',NULL,'f',NULL,'2025-07-27 11:57:12.478',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aa52f568-99a7-4e04-a933-27ef59c6eea9','8fcdd6ab-8e39-4357-bd50-891a5397abcc','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>如果我们每天都能全心全意地做每件事，并认认真真地去体会这件事带来的感受，那么我们就更容易获得发自内心的快乐和满足</p>','2025-07-27 12:00:21.976','2025-07-27 12:00:21.976',NULL,'f',NULL,'2025-07-27 12:00:21.975',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('adc61285-93e0-407f-bdda-39727a0d64ce','d1c42f15-7697-48f3-af02-70fb1aec01ba','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>加入群体打造好习惯。如果一个行为能获得认可，尊敬和赞美，我们就觉得那个行为有吸引力。</p>','2025-07-27 12:14:01.288','2025-07-27 12:14:01.288',NULL,'f',NULL,'2025-07-27 12:14:01.287',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dd2510e-40e1-43c9-a2cc-929a80cbcc74','d1c42f15-7697-48f3-af02-70fb1aec01ba','552a7ebe-7617-4aca-a7f1-7d5de86ece38','<p>会模仿三种群体的习惯：</p>
<p style="padding-left: 40px;">2. 模仿多数的人</p>
<ul>
<li style="list-style-type: none;">
<ul>
<li>当不确定该怎么做时，我们会依赖群体指引行为。因为这通常是个聪明的策略，数量有其意义。</li>
<li>当改习惯意味着融入族群，改变就变得很有吸引力了</li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;">3. 模仿有力的人</p>
<ul>
<li style="list-style-type: none;">
<ul>
<li>人都是追求力量、声望和地位的。我们都渴望他们的认可与赞美。</li>
<li>若一个行为能获得认可、尊敬与赞美，我们就会觉得那个行为有吸引力。</li>
</ul>
</li>
</ul>','2025-07-27 12:25:21.428','2025-07-27 12:25:21.428',NULL,'f',NULL,'2025-07-27 12:25:21.427',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7976c4b9-3a0a-498c-b737-bb3fdc567d9e','d639b1dd-2b39-4020-b5ba-e92f7c97f331','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>是的！每个人如果都把一技之长和自己的工作给社会、国家做一些有意义、有价值的贡献那国泰民安了。</p>','2025-07-27 12:25:47.355','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('116ca135-d56d-49e2-b04e-bcaa628828c7','d0818099-e398-4c50-aab7-6b3131708467','2288a070-e8f1-44bc-8102-0872d41537ee','<p>维持动力并达到欲望最高点的关键，就是执行难度恰到好处的任务。根据金发女郎的原则，当执行的任务恰好位在当下能力边缘，人便会感受到最高程度的动力。不要太难，也不要太简单，恰到好处就对了。</p>','2025-07-27 13:38:20.349','2025-08-15 00:00:00.024',NULL,'f','2025-08-15 00:00:00.022','2025-08-15 00:00:00.022',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9e6575da-7108-46a7-8ae1-cf3b5086281a','584782f0-945f-4e7b-84c5-79e571483c20','2288a070-e8f1-44bc-8102-0872d41537ee','<p>成功最大的威胁不是失败，而是无聊与孤独。</p>
<p>人类渴望新鲜感的程度之高，让做得好的人跟做不好的人同样期待改变。</p>
<p>变动奖赏能够减低无聊。</p>
<p>在讨厌，痛苦，筋疲力竭的时侯，还挺身继续，这就是专业与业余者的差别。</p>','2025-07-27 13:45:28.371','2025-08-16 00:00:00.03',NULL,'f','2025-08-16 00:00:00.029','2025-08-16 00:00:00.029',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f7dc6899-ffcd-45d4-bbf7-7f0c188d6e80','d1c42f15-7697-48f3-af02-70fb1aec01ba','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>26&amp;27/7:</p>
<p>人类是群体物种。经验告诉我们被群体认可、尊敬，我们会更容易生存，而且得到更多的资源与内心的归宿感。为了让自己活出自己想要的人生，我们不容易（不可能）改变群体；但我们可以依据自己想要的生活选择与相符和自己需求的群体共处，让身边更多的好习惯与自己渴望的生活方式更加显而易见。</p>','2025-07-27 13:46:23.671','2025-07-27 13:46:23.671',NULL,'f',NULL,'2025-07-27 13:46:23.67',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27d48c37-e951-4452-a143-cfed38566fbd','2bf88dc4-f8f3-47e1-85e8-364f1658b689','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>不因以善小而不为。毕竟我们也是凡夫，所以从行仁义开始让自己习惯性的去做好事，久而久之就可以培养自己的善心仁义之心。</p>','2025-07-21 12:28:22.603','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b552714-f096-4fd9-9b05-bfcb2d8d9e7e','2bf88dc4-f8f3-47e1-85e8-364f1658b689','d287598e-c515-495a-aaab-d93a50a8de1e','<p>只有心存仁义，方能无往不利。</p>
<p>人与动物不同的地方是人比动物多了一颗仁义之心。</p>
<p>仁义行决定于一个人的内心。</p>
<p>行仁义也是在做仁义的事。只要不是为了沽名钓誉，而是发自内心去做对社会有益的事，也慢慢拥有仁义之心。</p>
<p>一个人做一件好事可能有自己的目的，但如果他做了一辈子好事，那他不论出于何种目的，都是一个好人。</p>','2025-07-22 01:51:08.385','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f1c9ad62-c9a9-4d08-9e52-a820ffddcf12','d1c42f15-7697-48f3-af02-70fb1aec01ba','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 27 ：7月27 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则2 &ndash; 让习惯有吸引力</span></p>
<ol class="ol1">
<li class="li1"><span class="s1">模仿多数的人</span></li>
</ol>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">地位高的人享有其他人的认可，尊敬以赞美，这也代表善若一个行为，能让我们获得认可，尊敬与赞美，我们就是会觉得那个行为有吸引人. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">因此我们非常在意高效者的习惯，我们试图效仿成功人士的行为，因为我们自己也渴望成功. </span></p>','2025-07-27 15:33:19.604','2025-07-27 15:33:19.604',NULL,'f',NULL,'2025-07-27 15:33:19.603',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('264c7258-7360-4c8e-a0db-8a54821b9159','90608725-5192-47db-981f-1f55598c2bf1','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>人生真正的快乐是自己找喜欢的方式过生活，前提是不伤害別人和不犯法。</p>','2025-07-27 12:42:13.845','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ba1446b-30cd-46b4-8844-8a3d370a5103','8fd5755b-8945-498c-bb05-f9419098e013','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>随机应变，见机而行，弹性思维並不是每个人都能明白和接受。只有当事人所决定的事件要让人心服口服，不然让人感觉没有主见。</p>','2025-07-27 13:14:37.782','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c3506803-371e-4f61-a731-ebfd6d943eb0','c214aac3-aaf2-43d2-8cd1-0bd7c0609fbe','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>立即满足，使人有继续坚持的动力。要阶段性的给予自己奖赏，让自己感受良好，自然就会持续该习惯。</p>','2025-07-27 13:18:48.982','2025-08-08 00:00:00.011',NULL,'f','2025-08-08 00:00:00.01','2025-08-08 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1e37185-5dc6-4708-810d-7bb1c7802e87','676b9c03-23e6-46bd-aa4a-aeeab3578820','2288a070-e8f1-44bc-8102-0872d41537ee','<p>选择对自身强项有利的赛场。如果找不到，就自己创造一个。基因不会消除努力的必要，而是让努力的方向变清楚，基因告诉我们要努力做什么。</p>','2025-07-27 13:35:52.292','2025-08-14 00:00:00.034',NULL,'f','2025-08-14 00:00:00.033','2025-08-14 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('58db16d4-6f4b-49d4-bf41-af5de43791d6','8fcdd6ab-8e39-4357-bd50-891a5397abcc','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 43 ：7月27 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">做事不在于好坏，在于境界（Page 192-196）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我们不应该用自己的标准，去评判他对错与应为。</span></p>
<p class="p1"><span class="s1">真正的修为是问自己：</span></p>
<p class="p1"><span class="s1">「我能做什么？」</span></p>
<p class="p1"><span class="s1">「我能为他做些什么？」</span></p>
<p class="p2"><span style="font-family: var(--font-ubuntu);">当我们开始这样思考，内心便会变得更宽广、更柔软，</span></p>
<p class="p1"><span class="s1">也更能理解、接纳这个世界的多元样貌。</span></p>
<p class="p1"><span class="s1">而这份包容与善意，会一点一滴地影响周围的人，让我们生活的环境，也慢慢变得更好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>','2025-07-27 13:50:19.068','2025-07-27 13:50:19.068',NULL,'f',NULL,'2025-07-27 13:50:19.067',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a62cf1fe-564d-4c67-be5b-6a9770538be3','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>做人做事都要具有浩然正面的氣, 在内心坚持自己的原則, 心地坦然, 遵从本心, 知行合一, 不必考慮后果和利益, 就能活得自在和洒脱.</p>','2025-07-27 14:03:34.863','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('867fd32c-f8d6-41f2-acaa-1ab4e9b4dac4','d1c42f15-7697-48f3-af02-70fb1aec01ba','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>让习惯变得有有吸引力</p>
<p>我方法和身边的人有关</p>
<p>可以用&ldquo;近、多、或有力&rdquo; 的群体作为培养自己习惯的人</p>','2025-07-27 14:01:45.437','2025-07-27 14:01:45.437',NULL,'f',NULL,'2025-07-27 14:01:45.436',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9be63355-b890-4562-95c6-63a4cd3bc676','d1c42f15-7697-48f3-af02-70fb1aec01ba','7036f605-7fbc-4bb1-b004-223e8c275c86','<p class="p1"><span class="s1">族群的常态行为往往威严过个人想要的行为。多数时候，我们宁愿和大家一起错，也不要自己一个人对。</span></p>
<p class="p1"><span class="s1">若一个行为能获得认可、尊敬与赞美，我们就会觉得那个行为有吸引力。</span></p>','2025-07-27 14:07:23.52','2025-07-27 14:07:40.113',NULL,'f',NULL,'2025-07-27 14:07:40.112',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cdfb5619-f8b4-43e4-ab93-36ad0233b1e4','d1c42f15-7697-48f3-af02-70fb1aec01ba','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 27 ：7月27 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">2.&nbsp;&nbsp;&nbsp; 模仿多数的人（Page </span></p>
<p class="p2"><span class="s1">145-150）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">我们不应该用自己的标准，去评判他对错与应为。</span></p>
<p class="p1"><span class="s1">真正的修为是问自己：</span></p>
<p class="p1"><span class="s1">「我能做什么？」</span></p>
<p class="p1"><span class="s1">「我能为他做些什么？」</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">当我们开始这样思考，内心便会变得更宽广、更柔软，也更能理解、接纳这个世界的多元样貌。</span></p>
<p class="p3">&nbsp;</p>
<p class="p1"><span class="s1">而这份包容与善意，会一点一滴地影响周围的人，让我们生活的环境，也慢慢变得更好。</span></p>
<p class="p3">&nbsp;</p>
<p class="p3">&nbsp;</p>','2025-07-27 14:08:55.353','2025-07-27 14:08:55.353',NULL,'f',NULL,'2025-07-27 14:08:55.352',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6507a174-fcb8-4c14-85fd-f352c3612690','8fcdd6ab-8e39-4357-bd50-891a5397abcc','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 43&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做事不在于好坏，在于境界（</span>Page 192-196<span lang="ZH-CN">）</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们不应该用自己的标准去评判他人对或不对，应该怎么做，而是思考</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我能做些什么，我能帮助他人什麽？？</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这才是我们要去的境界。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如果我们可以这样想问题内心就会变得更包容，也能够理解和接受他人。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们周围环境与人也会慢慢变得更好。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>','2025-07-27 14:13:48.263','2025-07-27 14:13:58.897',NULL,'f',NULL,'2025-07-27 14:13:58.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c628a170-3093-4872-ba77-7c5a5f2e374d','8fcdd6ab-8e39-4357-bd50-891a5397abcc','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 43 ：7月27 日 《人生的底气》第六章：善念的奇迹</p>
<p>做事不在于好坏，在于境界（Page 192-196）</p>
<p>🎯今日读后感悟：</p>
<p>己所不欲勿施于人。</p>','2025-07-27 14:14:42.886','2025-07-27 14:14:42.886',NULL,'f',NULL,'2025-07-27 14:14:42.885',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('565543cb-f960-47fb-adcd-a690e097e9b4','8fcdd6ab-8e39-4357-bd50-891a5397abcc','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>心流</p>
<p>万物皆备于我唉</p>
<p>凡是不足的从自己身上找</p>
<p>&nbsp;</p>
<p>提升境界</p>','2025-07-27 14:15:45.068','2025-07-27 14:16:00.149',NULL,'f',NULL,'2025-07-27 14:16:00.148',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59fada4c-306c-426a-a0d4-195ed5e1b41c','8fcdd6ab-8e39-4357-bd50-891a5397abcc','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>做事不在于好坏，在于境界。</p>
<p>活在当下。如果我们每天都能全心全力的做每件事并认认真真的去体会这件事带来的感受，那么我们就容易获得发自内心的快乐很满足。<br>作者说的心流状态，类似活在当下！这时最大的快乐。</p>
<p>如能已这状态过生活，我们会注重过程，享受过程，你更会谦逊的心，感恩。反事求诸己，内心更包容而不是埋怨。那我们周围的环境因你的力量变得更好</p>','2025-07-27 14:19:29.821','2025-07-27 14:19:29.821',NULL,'f',NULL,'2025-07-27 14:19:29.82',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0842bb63-32bb-4879-8463-b7727b6660d5','2bf88dc4-f8f3-47e1-85e8-364f1658b689','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>保持仁义之心，坚守自己的初心去行善事，种下好福田， 周边的人也会被感染而愿意做出改变。&nbsp;</p>','2025-07-26 13:40:10.707','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1131487-9704-4eee-b3e1-8b0ffeb313e8','75caee7a-c51a-4499-a681-a2c392529fa4','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>坏习惯的行成或延续，有时是因为短暂的欲望及觉得是种习惯了。学会了解及用于提醒自己不要被瞬间坏习惯的提醒而再犯错，避免重蹈覆辙。</p>','2025-07-27 07:59:45.396','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a4327c48-6795-4e1c-8fed-4597dda41c22','2bf88dc4-f8f3-47e1-85e8-364f1658b689','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>&nbsp;只要心存善念, 隨心所向, 摒除功利和仇恨的心&nbsp; , 不是單純為了沽名釣譽, 而是發自内心去做, 对身边的人, 和对社會有意義的事, 能夠影响身边的从善, 才能称得上是「 仁者」.</p>','2025-07-27 13:59:12.748','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('07ac0af2-a91f-4698-abcd-9cd6dd505ab9','8fcdd6ab-8e39-4357-bd50-891a5397abcc','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">我对今天读的一部分是认同的，也有一部分持有不同的观点。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">做事不在于好坏，而在于你做事的境界。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">遇到乞丐乞讨时：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">1。理性的人会认为这种人不应该帮，因为他有手有脚，不努力，我为什么要帮他？这种人人际关系可能不会太好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">2。感性的人会认为，这个乞丐一定遇到了困难，一定已经尽力了，实在没办法才不得不出来乞讨，所以还是帮帮他吧。这种人可能会犯错，也很容易受骗，但他们的人际关系却很好。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我认同以上的观点但这世界并非非黑即白，有没有可能有第三种呢？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我理性但我也感性，我知道这些乞丐很可怜，但我也知道他们的背后一定由一班利用人们感性的弱点来操控这些乞丐。我们是否有其他方式可以帮助他们？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我再举另一个例子。以前放生动物，比如鸟，乌龟，或雨回归大自然是一件非常有善心的事，但把这个动作放到今天，这可能是一种无知和破坏大自然的动作。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我认同拥有感性心态是好的，但如果在得知可能自己的善良带来不良的影响后，因该立马问自己，我还可以怎么去做？</span></p>','2025-07-27 14:15:57.638','2025-07-27 14:15:57.638',NULL,'f',NULL,'2025-07-27 14:15:57.636',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ec25c6cd-ccea-4556-9741-538d594fe8f0','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','d1fd6762-d6b7-4c74-9b5d-69c53050f98d','<p>很多人不认同的几个点 就是阿德勒认为心理创伤并不存在 这个我刚读的时候我也蛮错愕的 心理创伤怎么能不存在 那些被虐待 被强奸 被霸凌的人们 你要告诉他们那些事情不存在吗 要活在当下？</p>
<p>其实我认为重点是在下一句：</p>
<p>&ldquo;决定我们自身的不是过去的经历，而是我们自己赋予经历的意义。&rdquo;</p>
<p>很直接 很残忍 可是这就是事实 你怎么赋予你过去的创伤 你现在的生活就是你自己所赋予的 不想活在悲痛之中只有你自己选择过怎样的人生</p>
<p>.</p>
<p>&ldquo;勇气&rdquo;这个词贯穿了整本书 总之就是收益很深就对了 要讲的话根本讲不完 我想说的就这些 我觉得我不会只读一次这本书 因为太有用了</p>','2025-07-27 14:36:06.346','2025-07-27 14:36:06.346',NULL,'f',NULL,'2025-07-27 14:36:06.345',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6096ef5d-9181-41d1-bc3c-5ca196191d30','8fcdd6ab-8e39-4357-bd50-891a5397abcc','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>做事不在亍好坏 在于境界 一个人的心态很重要 &nbsp;心态能改把事情做好 。</p>','2025-07-27 15:12:17.153','2025-07-27 15:12:17.153',NULL,'f',NULL,'2025-07-27 15:12:17.144',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1b231c9a-1bb7-498f-812a-7992abfe8651','d1c42f15-7697-48f3-af02-70fb1aec01ba','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 27&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 &ndash;&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></p>
<p class="MsoListParagraph">2.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">模仿多数的人（</span>Page 145-150<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">我们的习惯来自于模仿多数人，担心自己是另类，为了融入群体，就算知道是错的也会跟着错的方式去做。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">若一个行为能获得认可，尊敬与赞美，我们就会觉得那个行为有吸引力。</span></p>','2025-07-27 14:36:15.399','2025-07-27 14:36:25.503',NULL,'f',NULL,'2025-07-27 14:36:25.502',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9dc6cc3b-2ac6-4c00-bb8d-7967a33a51dc','d1c42f15-7697-48f3-af02-70fb1aec01ba','86ceff30-9853-4d6a-90f7-69177946887c','<p>人往往都不希望被排擠，所以很多時候我們都會因為迎合多數人為之的行為。</p>
<p>模仿有利對象可以養成和對方一樣的習慣，這是可以讓行為對我們有吸引力。</p>
<p>&nbsp;</p>','2025-07-27 14:49:28.844','2025-07-27 14:49:28.844',NULL,'f',NULL,'2025-07-27 14:49:28.843',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('269cb036-fd65-4fee-ae99-c18efebc9937','8fcdd6ab-8e39-4357-bd50-891a5397abcc','6cef5362-7ff5-4fa0-8829-76df28438992','<p>心态能给人把事办好，也能把事搞砸; 能给人快乐幸福，也能破坏和谐，带来不幸。</p>
<p>所以，正确的心态面对各种人事物，比做了什么更重要。</p>','2025-07-27 14:50:03.211','2025-07-27 14:50:03.211',NULL,'f',NULL,'2025-07-27 14:50:03.21',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32050c9f-6ef3-4471-9524-24925e8a62e8','8fcdd6ab-8e39-4357-bd50-891a5397abcc','6622a3df-096b-488e-b170-793cd6060dd0','<p>我们也遇到多许多无论在什么工作岗位都非常敬业乐业的人，他们脸上总是挂着笑容，享受于工作。心态好，运气不会差，因为看待事物的角度不一样了，就比较不会觉得自己倒霉或运气差</p>','2025-07-27 15:21:27.102','2025-07-27 15:21:27.102',NULL,'f',NULL,'2025-07-27 15:21:27.101',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('eb081465-36b1-43d5-bef6-5f8a15a007d2','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','bab89ee0-c6a9-43ae-b08d-61e5e50652da','<p>只要有勇气，任何事都可以改变。</p>
<p>不纠结过去，与未来，珍惜现在 ！</p>','2025-07-27 15:22:48.465','2025-07-27 15:22:48.465',NULL,'f',NULL,'2025-07-27 15:22:48.464',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('397aa69e-4553-43de-8b7d-dfdf416aeabb','d1c42f15-7697-48f3-af02-70fb1aec01ba','abafda80-d191-4990-802d-f631604815a6','<p>如果一个行为获得认可，尊敬与赞美，大多数人会认为是这行为有吸引力。</p>','2025-07-27 15:27:53.168','2025-07-27 15:28:08.534',NULL,'f',NULL,'2025-07-27 15:28:08.534',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('12073a51-391d-4362-a3b3-581c73f01f3e','8fcdd6ab-8e39-4357-bd50-891a5397abcc','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>我能做什么？</p>
<p>我能位别人做什么？</p>
<p>而不是一直想我自己这样做是好事。</p>','2025-07-27 15:31:26.762','2025-07-27 15:31:26.762',NULL,'f',NULL,'2025-07-27 15:31:26.761',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3902ea0a-8129-4951-8d5d-4323c5b85e3f','d1c42f15-7697-48f3-af02-70fb1aec01ba','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>要效仿就要效仿大多数的成功人士。</p>','2025-07-27 15:34:33.241','2025-07-27 15:34:33.241',NULL,'f',NULL,'2025-07-27 15:34:33.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a863fec-07c5-40eb-b668-5a6dcc6a5162','2bf88dc4-f8f3-47e1-85e8-364f1658b689','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>只要心存仁义，做事就会无往不利</p>','2025-07-20 02:46:08.538','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f74aefc-a5c0-4333-8061-0ab41081a8a3','d1c42f15-7697-48f3-af02-70fb1aec01ba','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 27&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: 15.75pt; background: white; margin: 0cm 0cm 0cm 32.2pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">2.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">模仿多数的人（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 145-150<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">族群的常态行为往往会压过个人想要的行为。大多数时间，人宁愿跟大家一起错，也不要自己一个人对。</span></p>','2025-07-27 15:40:34.794','2025-07-27 15:40:34.794',NULL,'f',NULL,'2025-07-27 15:40:34.793',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d11e3ce8-de8e-4f64-a35e-91a6006264e0','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 35 7月27日 (星期日)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">后记</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">【人生中有时候无意间拿起的一本书就会完全改变之后的人生】</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">阿德勒心理学 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">*人只有在社会背景下才能成为个人.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">*一切烦恼皆于人际关系问题.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">*不在于能力，而在于勇气.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">*自己怎么做才能获得幸福？获得幸福本身？也许非常简单.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">*人的烦恼皆源于&ldquo;人际关系&rdquo;.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">*这个世界无比简单，任何人都可以随时获得幸福.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">*我的心理学是所有人的心理学.</span></p>','2025-07-27 15:58:24.617','2025-07-27 15:58:29.316',NULL,'f',NULL,'2025-07-27 15:58:29.315',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ef2ce87a-2d80-46fd-ab87-77e556ffd9de','8fcdd6ab-8e39-4357-bd50-891a5397abcc','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 43 ：7月27 日&nbsp;&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">做事不在于好坏，在于境界</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果我们在工作的过程当中, 也能把它当成是享受这个过程，能看到每一个被你帮助的人露出的笑脸和对你的感谢，也能从中体会到自己的价值，让内心收获满满，人生大部分时间都丰富愉快而充实，具备这种心态，人生还有什么不快乐的呢？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我们不应该用自己的标准去批判他人对或不对，应该怎么做， 而是思考&ldquo;我能做什么&rdquo;&ldquo;我能帮她做些什么&rdquo;. 这才是我们应该达到的境界. 如果我们能有这样想问题，内心就变得更包容，也能够理解和接受其他人. 这时，我们周围的环境和人也会慢慢变得更好.</span></p>','2025-07-27 15:44:08.185','2025-07-27 15:44:08.185',NULL,'f',NULL,'2025-07-27 15:44:08.184',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c3daa48-12b7-42cc-bbbe-8cf59489e441','1d3ad698-edd2-48e4-8cb1-4ab4fe9dad18','d4cf19fb-4056-4949-8ccd-8e06049df029','<p>人生就像是每一个瞬间不停旋转起舞的连续，人生总是处于完结状态认真的过好此时此刻这本身就是跳舞如果把舞跳好是结果那练习跳舞本身是过程那结果舞蹈跳不好的话那就是失败但其实练习跳舞本身是真实的那一刹那就算最后跳的舞没有很好那也是很满足的</p>
<p>人生意是自己赋予自己的，那没有自信如何赋予自己人生的意义呢？&ldquo;引导之星&rdquo;就是&ldquo;他者贡献&rdquo;。只要没有迷失他则贡献这个引导之星，那么你就不会迷失而且做什么都可以。</p>
<p>问题不在于能力而在于勇气</p>
<p>这学真正的意义，不在于知识，而在于热爱知识，想要了解不了解的事物以及获得知识的过程 非常重要 ，最终能否达到之这不是关键。</p>','2025-07-27 15:49:06.489','2025-07-27 15:56:10.472',NULL,'f',NULL,'2025-07-27 15:56:10.471',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6d74120-0245-4077-821d-e8fe0f60e8b3','8fcdd6ab-8e39-4357-bd50-891a5397abcc','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做事不在于好坏，在于境界（</span>Page 192-196<span lang="ZH-CN">）</span></p>
<p>回应与思考：善的境界是否只有感性与理性？</p>
<p>在《人生的底气》中，作者说：&ldquo;做事不在于好坏，而在于你做事的境界。&rdquo;当我们遇到乞丐时，常见两种反应：</p>
<p>1. 理性的人：认为乞丐有手有脚，应自力更生，不应帮助。这样的人也许不易被骗，但可能在人际中较冷漠。</p>
<p>2. 感性的人：选择相信乞丐经历了很多苦难，因而给予帮助。虽然容易受骗，但人际关系可能更温暖。</p>
<p>我认同两者皆有道理，但世界不应是非黑即白。</p>
<p>我相信，也许我们可以走出第三条路：</p>
<p>&nbsp;第三种境界：理性与感性的融合&mdash;&mdash;带着智慧的慈悲</p>
<p>我愿意理解他们的苦难，但也警觉背后是否有操控和剥削。我不会盲目给钱，但我会思考：有没有更可持续、对他们真正有帮助的方式？</p>
<p>例如：</p>
<p>支持正规慈善组织或社会企业，而非直接给钱；</p>
<p>与当地社福单位联系，了解是否能提供真正需要的帮助；</p>
<p>若有能力，也可以考虑参与推动制度改善，如为弱势发声、做义工或教育倡导</p>
<p>我认同两者皆有道理，但世界不应是非黑即白。</p>
<p>我相信，也许我们可以走出第三条路：</p>
<p>第三种境界：理性与感性的融合&mdash;&mdash;带着智慧的慈悲</p>
<p>我愿意理解他们的苦难，但也警觉背后是否有操控和剥削。我不会盲目给钱，但我会思考：有没有更可持续、对他们真正有帮助的方式？</p>
<p>例如：</p>
<p>支持正规慈善组织或社会企业，而非直接</p>
<p>善，不等于盲目；理性，也不等于冷漠。<br>真正有境界的善，是既不轻信、也不冷眼，而是用清醒的头脑，做出温暖而有效的行动。<br>这或许，就是我们努力靠近的&ldquo;心流状态&rdquo;与&ldquo;善念的智慧</p>','2025-07-27 15:53:31.224','2025-07-27 15:59:15.144',NULL,'f',NULL,'2025-07-27 15:59:15.142',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c2731ce8-ca66-4809-acfa-a2ce0ae8673d','d1c42f15-7697-48f3-af02-70fb1aec01ba','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>族群常态行为往往压过个人想要的行为。被接纳的奖赏往往大于赢得争论。</p>
<p>&nbsp;</p>
<p>人都是追求力量，声望和地位。倘若一个人的行为能让我们获得认可，尊敬与赞美，我们就会觉得那个行为有吸引力。&nbsp;</p>','2025-07-27 15:52:42.312','2025-07-27 15:52:42.312',NULL,'f',NULL,'2025-07-27 15:52:42.311',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09800135-17a4-41cf-982f-fbc9e615f6c6','8fcdd6ab-8e39-4357-bd50-891a5397abcc','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 42&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>26&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">爱出者爱返，福往者福来（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 188-191<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">爱人者人恒爱之，敬人者人恒敬之。爱别人，才能得到别人的爱，尊敬别人，才能得到别人的尊敬。</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;"><br><br><br><br>Day 43&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>27&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">做事不在于好坏，在于境界（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 192-196<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">我们不应该用自己的标准去批评他人对或不对，而是思考 &ldquo;我能做些什么&rdquo; &ldquo;我能帮他做些什么&rdquo;，才是我们应该达到的境界。内心就会变得更包容，也更能理解和接受其他人，周围的环境和人也会慢慢变得更好。</span></p>','2025-07-27 15:57:30.182','2025-07-27 16:01:45.465',NULL,'f',NULL,'2025-07-27 16:01:45.463',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d52f60dc-c799-438b-8a2d-18f282f2da8e','75caee7a-c51a-4499-a681-a2c392529fa4','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">要削弱坏习惯，最有效的方法之一，就是让它</span><span class="s2">变得毫无吸引力</span><span class="s1">。当我们持续强调</span><span class="s2">避免这个坏习惯带来的好处</span><span class="s1">，大脑就会逐渐对它失去兴趣。</span></p>
<p class="p1"><span class="s1">习惯的吸引力，取决于它和情绪的连结。如果某个行为与你的</span><span class="s2">正面感受</span><span class="s1">产生连结，它就会更具吸引力；反之，如果它带来的是</span><span class="s2">负面感受</span><span class="s1">，你自然就不会渴望它。</span></p>
<p class="p1"><span class="s1">改变连结，就能改变渴望。</span></p>','2025-07-27 23:42:55.656','2025-07-27 23:42:55.656',NULL,'f',NULL,'2025-07-27 23:42:55.655',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4a73736d-fdad-42a9-ab15-a99b1ef2fd90','2bf88dc4-f8f3-47e1-85e8-364f1658b689','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">人与动物的区别，或许只在一线之间&mdash;&mdash;那便是「仁义」。</span><span class="s1">真正的君子，不是为了做好人而去做事，而是因为内心有善，行为自然流露出光。</span></p>
<p class="p2">&nbsp;</p>','2025-07-27 12:34:42.126','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('877114d8-4f65-4814-806b-17601c1cf64d','75caee7a-c51a-4499-a681-a2c392529fa4','042e3658-0d45-45d8-92b1-3d973b328b46','<p>每一天的生活，一直需要做很多决定，我们的大脑很厉害，会把所有好与坏，和咨询都储存起来！</p>
<p>每一次的决定，它都会分析接下来的方案！</p>
<p>如果我们要解除坏习惯，可以从预测时所发展的好和坏之间的差距，我们便知道可以知道好的执行行为！</p>','2025-07-27 14:24:11.846','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bc2e1302-3ab1-4943-b57b-050ceceb7d66','2bf88dc4-f8f3-47e1-85e8-364f1658b689','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">是否能做到仁义行，决定于一个人的内心。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">不报复别人，而去做一些违反人性的一些事情。做任何事都以仁义去做考量。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个人做一件好事可能有自己的目的，但如果他做了一辈子好事， 那他不论出于何种目的都是一个好人。</span></p>','2025-07-27 15:16:57.612','2025-07-28 00:00:00.015',NULL,'f','2025-07-28 00:00:00.014','2025-07-28 00:00:00.014',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48286f64-26d7-4967-b4a2-4a93efdba9ee','2bf88dc4-f8f3-47e1-85e8-364f1658b689','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>发自内心做一些对人，对社会有益的事，久而久之就能培养出一颗仁义之心。</p>
<p>&nbsp;</p>','2025-07-28 00:10:23.679','2025-07-28 00:10:42.459',NULL,'f',NULL,'2025-07-28 00:10:42.458',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3bbba747-eaac-451d-a099-63e2a5fa185e','75caee7a-c51a-4499-a681-a2c392529fa4','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>戒掉坏习惯十分不容易，不能靠意志力，不能靠纪律。本书的建议若能帮助改变恶习，真太厉害了！</p>','2025-07-28 00:18:09.881','2025-07-28 00:18:09.881',NULL,'f',NULL,'2025-07-28 00:18:09.88',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('528a5c87-6120-4717-ab5a-2b7867fdabe3','38a991e3-ebf2-4502-a508-a433ca231da9','d5449197-1ce9-41fd-a785-ae0cc31d3521','<p>阿德勒心理学主要是围绕着如何让自己勇敢的变得更加幸福。</p>
<p>阿德勒勇气心里学有5个核心的心里理论：</p>
<p>（1）我们的不幸是我们自己选择的（目的论：我们所赋予事情的意义比发生过的事情更重要）</p>
<p>（2）一切烦恼都来自人际关系（不要老是想寻求别人的认可，要为自己的人生而活）</p>
<p>（3）学会割捨别人的课题（不再追求别人的认同）</p>
<p>（4）与他人建立共同体（持续性的做出贡献）</p>
<p>（5）人生没意义，认真的活在当下（人生就是连续的刹那）</p>','2025-07-28 03:51:01.62','2025-07-28 03:51:03.016',NULL,'f',NULL,'2025-07-28 03:51:03.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('124d9fff-0e9d-43b2-84ff-0f83fa86a117','75caee7a-c51a-4499-a681-a2c392529fa4','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>每个行动之前都有个预测。生命感觉起来是反应式的，其实都是预测式的。我们都在根据自己刚刚看见什么及过往经验猜测应该如何行动，随时都在预测下一刻会发生什么事。</p>','2025-07-28 04:02:30.599','2025-07-28 04:02:30.599',NULL,'f',NULL,'2025-07-28 04:02:30.598',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8b5954ab-0c82-4070-920a-e2185c481135','283a5b32-1d46-4211-a015-92a7b5bb46e1','d287598e-c515-495a-aaab-d93a50a8de1e','<p>每个人都有短板，不能只顾自哀自怨，要敢于突破挖掘内心的潜能，z这样自己才能强大起来。</p>','2025-07-28 03:43:20.829','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3dc6ce29-08bb-4cda-9b03-22d55594c112','2bf88dc4-f8f3-47e1-85e8-364f1658b689','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>仁這個字非常的深奧。</p>
<p>他包含了儒家思想的道德觀念。</p>
<p>簡單的說就是愛心。有愛心，做好人。</p>','2025-07-28 04:24:30.906','2025-07-28 04:24:30.906',NULL,'f',NULL,'2025-07-28 04:24:30.905',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c6e57ecb-b197-44a9-bbdc-488803fecd6a','75caee7a-c51a-4499-a681-a2c392529fa4','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>生活上有好多的慾望，但現代的解決方式其實有百害而無一利。不過最邪惡的還是無能政府。</p>
<p>大家沒有問過，為什麼在外面吃一頓飯都要多點一杯飲料？這種在馬來西亞特有的肥胖文化。政府和商家互相掛勾，然後讓賣糖的商家，在各種不同的媒體上面給大家「提示」- 你需要開心！</p>
<p>&nbsp;</p>','2025-07-28 04:35:49.364','2025-07-28 04:35:49.364',NULL,'f',NULL,'2025-07-28 04:35:49.363',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('783538d8-f2f3-46bf-a621-975754749617','72169f92-e570-4731-95e5-cf2b0b73e17d','d287598e-c515-495a-aaab-d93a50a8de1e','<p>每个行动需要某种分量的能量，能量愈多，发生的可能性愈低。</p>
<p>一项习惯所需的能量愈少，养成的可能性愈高。</p>
<p>滑手机，看电视只所以窃取我们这么多时间，是因为他们几乎不需要花费任何力，而且出奇方便。</p>
<p>障碍愈大，习惯的难度愈高。因此，让习惯简单到就算没有意愿也会执行。</p>','2025-07-28 03:58:23.937','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9b12ad5f-21c5-4cad-aa11-76b532af6ec6','2bf88dc4-f8f3-47e1-85e8-364f1658b689','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>用自己的天赋，通过做自己喜欢做的事情（业），帮组大众，这样不但可以行仁义，还可以赚钱养家，何乐而不为。</p>','2025-07-28 13:23:05.338','2025-07-28 13:23:05.338',NULL,'f',NULL,'2025-07-28 13:23:05.337',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('36e15b3e-ad0e-4100-ac0e-9672d53f139e','75caee7a-c51a-4499-a681-a2c392529fa4','47cda368-b147-4725-82b1-56340e248f14','<p>生命感觉是反应式，其实是预测式地。渴望是少了某样东西的感觉，改变内在的欲望。欲望是当下和未来的差距。</p>','2025-07-28 10:37:20.851','2025-07-28 10:51:45.56',NULL,'f',NULL,'2025-07-28 10:51:45.559',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb89be50-9f73-43db-9204-e819be2891b3','ac95af19-194c-452a-bbcc-0df5e30ee958','d287598e-c515-495a-aaab-d93a50a8de1e','<p>减少与好习惯的阻力，养成习惯就简单了。</p>
<p>增加与坏习惯的阻力，养成习惯就难了。</p>','2025-07-28 04:11:36.827','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('91a31c75-1538-4362-bc18-c8f0c7e6cb71','b9d22e27-3201-4783-b735-769f4515d31a','d287598e-c515-495a-aaab-d93a50a8de1e','<p>每一天都由许多瞬间组成的，但真正决定你走的道路，其实只有几个习惯性的选择。这些小选择累积起来，就设定了一个轨道。</p>
<p>习惯是起点，不是终点。</p>','2025-07-28 04:17:40.936','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b31516af-c276-4d7c-8bc3-b9374de7c1b9','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','d287598e-c515-495a-aaab-d93a50a8de1e','<p>人家可以做得到，我也可以，只要愿意努力，刻意练习，没有学不会，做不到的事情。</p>','2025-07-28 03:48:33.218','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('34453679-60b9-4734-983d-63689ec7c060','19474e2a-cab3-41c8-8d43-9ff0bd045b86','1a28ed21-9fd6-4880-8fcc-727c43eb36b1','<p>别让身份的任何单一面向决定你是谁？ 我是运动员但是更为重要的是运动员背后的精神&hellip;心里强悍，而且热爱体能挑战的人！这种精神能运用在任何一个领域。</p>','2025-07-28 13:09:57.443','2025-08-19 00:00:00.027',NULL,'f','2025-08-19 00:00:00.026','2025-08-19 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7755f341-abca-47d0-8f08-b935f806c9f9','2bf88dc4-f8f3-47e1-85e8-364f1658b689','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>&ldquo;仁&rdquo;的道路和界定"义"的标准，"仁义行"和"行仁义"，两者区别在于，仁义行是本性内心仁义（心存善念），不论遇到什么事，第一反应就是仁义而达到仁义行的境界，而以目标为出发而行仁义。一个人做一件好事可能有自己的目的，如果做了一辈子好事，不论出于何种目的都是一个好人。</p>','2025-07-28 08:47:34.388','2025-07-28 08:47:34.388',NULL,'f',NULL,'2025-07-28 08:47:34.387',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2e758948-30bc-496d-9b70-53f4b2a5d2a8','75caee7a-c51a-4499-a681-a2c392529fa4','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>每个渴望背后都有个动机。</p>
<p>我爱甜食，甜食让我快乐起来。</p>
<p>如果让这个甜食也会让我变老变胖，想想一下，还是不要吃太多甜食。</p>','2025-07-28 09:20:51.424','2025-07-28 09:20:53.78',NULL,'f',NULL,'2025-07-28 09:20:53.779',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6862f03f-e812-4a47-9483-71ed00cc1127','75caee7a-c51a-4499-a681-a2c392529fa4','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">Day 28 ：7月28 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何找出并解决坏习惯的成因（Page 151-157）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">每个行为都有表层的渴望与深沉的潜在动机。</span></p>
<p class="p1"><span class="s1">人类的一些潜在动机</span></p>
<p class="p1"><span class="s1">保存能量</span></p>
<p class="p1"><span class="s1">起的食物与水</span></p>
<p class="p1"><span class="s1">找到爱情并繁衍后代</span></p>
<p class="p1"><span class="s1">以他人建立关系</span></p>
<p class="p1"><span class="s1">赢得社会的接納与认可</span></p>
<p class="p1"><span class="s1">减少不确定性</span></p>
<p class="p1"><span class="s1">取得地位与声望</span></p>
<p class="p1"><span class="s1">我们的行为在很大程度上取决于我们对所发生事件的诠释，而不一定是事件本身的客观事实。</span></p>
<p class="p1"><span class="s1">渴望就是少了某样东西的感觉，是改变内在状态的欲望。</span></p>
<p class="p1"><span class="s1">感觉以前是告诉我们是要维持现状或作出改变，帮助我们找到最佳行动方案。</span></p>','2025-07-28 09:12:05.387','2025-07-28 09:13:44.722',NULL,'f',NULL,'2025-07-28 09:13:44.721',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a65bbca0-a603-4cc1-be9e-a6727dc359dd','2bf88dc4-f8f3-47e1-85e8-364f1658b689','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>一个人做一件好事可能有自己的目的。</p>
<p>但如果他做了一辈子的好事。那不论出于何种目的，他都是一个好人。</p>','2025-07-28 09:25:45.924','2025-07-28 09:25:53.565',NULL,'f',NULL,'2025-07-28 09:25:53.564',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2517b182-6ba6-4d82-9c24-80a81ffeff2b','2bf88dc4-f8f3-47e1-85e8-364f1658b689','47cda368-b147-4725-82b1-56340e248f14','<p>不论行仁义还是仁义行都是做好事。 做一件好事，就是好的开始。看见了好人有好报。好人运气都不差。</p>','2025-07-28 09:55:57.39','2025-07-28 09:55:57.39',NULL,'f',NULL,'2025-07-28 09:55:57.389',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('908dcb4b-cc66-4b42-a05f-45b5001d5c7e','2bf88dc4-f8f3-47e1-85e8-364f1658b689','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>&ldquo;由仁义行&rdquo;是你内心存有仁义，在你本性了，在发生事情自然的以仁义做决定去行动。</p>
<p>&ldquo;行仁义&rdquo;是外在的，你本性是要利益为先，在利益为出发点而去行善。就如现在企业有能力了，去行善为了公司的品牌与知名度。当然它的境界不能与 &ldquo;由仁义行&rdquo;相比，但公司或个人做多了也是好事！！</p>','2025-07-28 10:02:53.67','2025-07-28 10:02:53.67',NULL,'f',NULL,'2025-07-28 10:02:53.669',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('aed412d5-6227-462a-b1fb-31d779d2e1f2','2bf88dc4-f8f3-47e1-85e8-364f1658b689','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>人与动物的区别在于人多了&ldquo;仁义&rdquo;。有了仁义，一个人体会到的世界是更宽广，更有意义。</p>','2025-07-28 11:07:27.997','2025-07-28 11:07:27.997',NULL,'f',NULL,'2025-07-28 11:07:27.997',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('57f4a473-18f2-4783-8c13-078685d68d8c','38a991e3-ebf2-4502-a508-a433ca231da9','b023869a-fe00-4602-b491-bc6461fe4749','<p>After reading Adler&rsquo;s profound philosophy in "The Courage to Be Disliked", several classic quotes deeply resonated with me and sparked meaningful reflection:</p>
<p>&nbsp;</p>
<p>1. True happiness doesn&rsquo;t come from being recognized by others, but from having the courage to be your true self in every moment.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. When we live to please others, we slowly lose ourselves. The key to a fulfilling life is accepting reality and embracing the courage to be who we are &mdash; that&rsquo;s where true freedom begins.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. Being disliked is not something to fear. What&rsquo;s truly frightening is constantly trying to satisfy others while abandoning your true self.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4. Everyone has the right to choose their own path in life &mdash; and must take responsibility for those choices.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>5. The beauty of human relationships lies in mutual respect and growing together as members of a shared community.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>6. We must have the courage to be ''Ordinary'' &mdash; to accept ourselves, including both strengths and flaws. There&rsquo;s no need to compare, pretend, or people-please. Just be peacefully and honestly yourself.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>7. Life&rsquo;s true meaning isn&rsquo;t found in a destination, but in the journey itself &mdash; in each present moment, lived step by step.</p>','2025-07-28 12:08:49.803','2025-07-28 12:08:49.803',NULL,'f',NULL,'2025-07-28 12:08:49.802',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('69626259-21fb-468a-9551-ab103b1a983d','75caee7a-c51a-4499-a681-a2c392529fa4','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>渴望的背后是什么动机？理解了动机，才能知道如何处理动机。如果抽烟是为了社交，那么找出其他的方法社交，找出不抽烟的好处，慢慢地抽烟这件事就不再有吸引力了。这就是行为改变的第二法则，让习惯毫无吸引力。</p>
<p>&nbsp;</p>
<p>难度是改变不是单纯地解决渴望。还要解决围绕着生活里各种提示和情景。而人的感觉和情绪会在遇到提示时给人信号，让现状和&ldquo;想要&rdquo;做个比较。这个差距越大，欲望越高。那么，到底是什么样的情绪勾起这样的欲望，才是解决问题的重点。</p>','2025-07-28 12:09:33.462','2025-07-28 12:21:17.871',NULL,'f',NULL,'2025-07-28 12:21:17.87',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca10f134-179b-42fb-b86e-a0519e316973','2bf88dc4-f8f3-47e1-85e8-364f1658b689','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 44&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>28&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">只有心存仁义，方能无往不利（</span>Page 197-201<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一个人能逢凶化吉，背后的原因</span></p>
<p class="MsoNormal"><span lang="ZH-CN">是仁义驱动着他的行为。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">仁义行是高境界，先有仁义，行为才会是仁义。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">被别人拿了最心爱的东西，不但不责怪还给予奖励。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">这已是为自己种下好种子。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">当遇难时被救，好的仁义种子开花结果。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">从小就开始训练仁义，久之就成了仁义的习惯。</span></p>','2025-07-28 13:24:17.44','2025-07-28 13:24:25.152',NULL,'f',NULL,'2025-07-28 13:24:25.151',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8a58f507-aaee-4ccf-bd14-a2db995c742c','75caee7a-c51a-4499-a681-a2c392529fa4','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>每个行为都有表层的渴望与深层的潜在动机。习惯是古老欲望的现代解决方案。习惯的成因，其实就是行为发生前的预测。预测带来感觉。</p>','2025-07-28 13:29:37.855','2025-07-28 13:29:37.855',NULL,'f',NULL,'2025-07-28 13:29:37.854',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('51869c4a-0af5-4d5b-94a8-c8a41b39c4a7','75caee7a-c51a-4499-a681-a2c392529fa4','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 28&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>28&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 &ndash;&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></p>
<p class="MsoListParagraph">8.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">如何找出并解决坏习惯的成因（</span>Page 151-157<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">每个习惯背后都有一个潜在动机和原因。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">比如：刷手机，分享是为了刷存在感。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">不如位了取得地位和声望就打电动。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">与他人建立关系，滑脸书。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-07-28 13:31:25.395','2025-07-28 13:31:40.202',NULL,'f',NULL,'2025-07-28 13:31:40.2',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b4993c5f-4e97-432c-835d-89be77c7ab8c','75caee7a-c51a-4499-a681-a2c392529fa4','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>我们容易被环境影响，尤其是让自己想要而不是需要的那种快感和记忆（和朋友一起抽烟很快乐）吸引；反之，只要找出或合理化自己为什么应该培养起的好习惯或戒掉的坏习惯的的理由和需要，再与其他有关联的习惯结合，就可以轻松地改善自己的生活状态（早睡早起，可以锻炼身体，得到健康，同时改掉熬夜的坏习惯）。</p>','2025-07-28 14:14:57.7','2025-07-28 14:15:45.144',NULL,'f',NULL,'2025-07-28 14:15:45.143',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('af4d43ce-4d98-4b84-9373-85d1913a2393','75caee7a-c51a-4499-a681-a2c392529fa4','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>总结而言，你感受到的特定渴望，以及你执行的习惯，其实是在尝试处理基本潜在动机。当习惯成功处理了某个动机，你就产生再次去做的渴望；最后，你学会预测一些事，如：上社群媒体可以让自己觉得被爱，或是看YouTube影片会让自己忘却恐惧。与正面感受产生连结之后，习惯就有了吸引力&mdash;我们可以善用这个洞见，而不要用来损害自己。</p>','2025-07-28 14:41:07.628','2025-07-28 14:41:21.784',NULL,'f',NULL,'2025-07-28 14:41:21.783',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fa90bf0e-0b73-421c-8912-a5a3fb5c5f24','2bf88dc4-f8f3-47e1-85e8-364f1658b689','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 44 ：7月28 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">只有心存仁义，方能无往不利（Page 197-201）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">行仁义，也是值得肯定的起点。</span></p>
<p class="p1"><span class="s1">哪怕一开始是为了达成目标而行善、为了合作而守信，只要心中始终记得利他、记得对社会有益，</span></p>
<p class="p1"><span class="s1">慢慢地，也能培养出一颗真正仁义的心。</span></p>
<p class="p1"><span class="s1">最终我们要成为的，不只是&ldquo;做好事的人&rdquo;，而是&rdquo;心怀仁义，自然善行&rdquo;的人。</span></p>','2025-07-28 14:46:02.918','2025-07-28 14:46:02.918',NULL,'f',NULL,'2025-07-28 14:46:02.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1e876876-9d12-4575-b9c3-f527c752442a','2bf88dc4-f8f3-47e1-85e8-364f1658b689','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p class="MsoNormal">Day 44&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>28&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">只有心存仁义，方能无往不利（</span>Page 197-201<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做一辈子的好事，无论是出于什么目的，他都是好人。</span></p>','2025-07-28 14:48:02.604','2025-07-28 14:48:02.604',NULL,'f',NULL,'2025-07-28 14:48:02.603',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b457c93b-883a-4273-8b95-ccf3a5676890','283a5b32-1d46-4211-a015-92a7b5bb46e1','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>学习了解人都不是完美的，不让自己沉迷在自卑及报怨的心境，尽自己所能去学习进步及改变，活出美丽的人生！</p>','2025-07-28 13:40:23.04','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c2ddb47-8b1f-4ea0-a8f0-9b4cde2d48e6','283a5b32-1d46-4211-a015-92a7b5bb46e1','c3dec7de-d9d8-4347-b508-15aa7de93f6a','<p>个人觉得常常保持感恩的心可以减少内心的匮乏。</p>','2025-07-28 13:42:33.604','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4f84aa4c-6077-46c3-92c0-4289803cdfea','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>遇到挫折，我们本身的自信是能支持我们继续前进，并尝试改变别人以避免他们因为受外来的影想而犯规。</p>','2025-07-28 13:58:08.901','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('479fa2c6-c78e-496c-8699-3042233b29fc','19f12462-5aab-4eee-bb98-ab064d43a8e9','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>习惯的记录，象征着给自己的成就来个见证。每一次的记录，就如在成绩单上给自己打分，有起到鼓励的作用。这个记录可以是书写的，也可以以轻松的以回回纹针方法来做记录。</p>','2025-07-28 13:56:09.206','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6a3f6f7b-5dc5-44fb-b4bd-6cb8026303a9','75caee7a-c51a-4499-a681-a2c392529fa4','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 28 ：7月28 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何找出并解决坏习惯的成因（Page 151-157）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">我们不是戒不掉坏习惯，</span></p>
<p class="p1"><span class="s1">而是还没学会看穿它的「伪装」。</span></p>
<p class="p1"><span class="s1">许多坏习惯之所以难改，是因为我们以为它能满足某种渴望，例如放松、快乐、认同。但当我们冷静地解构它，其实我们并不真的需要它。</span></p>
<p class="p1"><span class="s1">✅ 改变行为，从改变想法开始。</span></p>
<p class="p1"><span class="s1">✅ 想要真正的自由，就从「看清真相」开始。</span></p>
<p class="p1"><span class="s1">习惯的起点不是行动，而是「感觉」与「预期」。</span></p>
<p class="p3">&nbsp;</p>
<p class="p3">&nbsp;</p>','2025-07-28 14:59:48.425','2025-07-28 14:59:48.425',NULL,'f',NULL,'2025-07-28 14:59:48.424',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fe7fbde7-d14f-4d10-972a-10d149a92ebb','2bf88dc4-f8f3-47e1-85e8-364f1658b689','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>一个人做一件好事可能有自己的目的，但如果他做了一辈子好事，那他不论出于何种目的都是一个好人。</p>','2025-07-28 15:01:46.554','2025-07-28 15:01:46.554',NULL,'f',NULL,'2025-07-28 15:01:46.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('abc635c5-4f10-4d13-a6ed-7e4cc1834037','2bf88dc4-f8f3-47e1-85e8-364f1658b689','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">只有心存仁义，方能无往不利（</span>Page 197-201<span lang="ZH-CN">）</span></p>
<p>人之所以不同于禽兽，根本在于拥有思想与道德选择的能力。虽然人与人之间起初的差别微小，但正是那些坚守仁义、弃恶扬善、持续修养品格的人，最终与他人拉开了人生的距离。</p>
<p>&nbsp;仁义的两种形式：</p>
<p>仁义行：发自内心，自然流露的善行，源自内在道德修养。</p>
<p>行仁义：虽然可能有目的，但持续行善同样值得肯定，甚至可能因此让人生更有目标与意义。</p>
<p>一个做好事的人，也许一开始有自己的动机，但若能一生行善，不论初衷如何，终究是一个&ldquo;好人&rdquo;。</p>
<p>拥有仁义之心的人，心存正道，在人生道路上反而更容易&ldquo;无往不利&rdquo;。</p>','2025-07-28 15:06:21.513','2025-07-28 15:06:21.513',NULL,'f',NULL,'2025-07-28 15:06:21.512',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ddf3ff0-a9b5-4a47-b28b-e8c1d7b30854','2bf88dc4-f8f3-47e1-85e8-364f1658b689','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>做好人不需要有目的，发自内心地做一些对其他人、对这个社会有益的事情，进而使自己的目标实现得更有意义、更为妥帖，长此以往，也会慢慢地拥有一颗仁义之心</p>','2025-07-28 15:23:09.405','2025-07-28 15:23:09.405',NULL,'f',NULL,'2025-07-28 15:23:09.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c0f1dcc-89e1-4b6e-b72a-69df94bab094','2bf88dc4-f8f3-47e1-85e8-364f1658b689','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 44 ：7月28 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">只有心存仁义，方能无往不利</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">&ldquo;一个人做一件好事，可能有自己的目的，但如果他做了一辈子好事，那他不论处于任何目的都是一个好人&rdquo;.</span></p>','2025-07-28 15:29:42.508','2025-07-28 15:29:43.997',NULL,'f',NULL,'2025-07-28 15:29:43.996',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dfe61fa-6ea2-4b7e-bd3a-1225906bd025','75caee7a-c51a-4499-a681-a2c392529fa4','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>让坏习惯毫无吸引力。</p>
<p>当习惯与正面感受产生连接，这习惯就有吸引力。</p>
<p>我运动时挺正能量的， 但每次要放下手机走出门还是阻力很多🤔🤔🤔 运动带来的正能量不及手机吗？😝😝😝</p>
<p>&nbsp;</p>','2025-07-28 15:34:37.524','2025-07-28 15:34:37.524',NULL,'f',NULL,'2025-07-28 15:34:37.523',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d02c89bc-9d8b-4f59-9e19-2292bd3c871f','75caee7a-c51a-4499-a681-a2c392529fa4','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>习惯和联想有关系，</p>
<p>联想到的事情最后的感觉发出了信号，</p>
<p>直接影响接下来的行为</p>
<p>&nbsp;</p>','2025-07-28 15:41:44.901','2025-07-28 15:41:44.901',NULL,'f',NULL,'2025-07-28 15:41:44.901',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6553a0e4-0862-456f-a1bb-338c952099d1','2bf88dc4-f8f3-47e1-85e8-364f1658b689','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>只有心存仁义 方能无往不利 一个人是否能做到由仁义行 其实能做到人义行的人，毕竟很少 对普通人而言，现今社会节奏太快，人心情绪越化浮躁，人们往往以利益为第一出发点考虑问题，即使做了许多好事也都多少带有一些＂行仁义的色彩，一个人做一件好事，可能有自己的目的，但如果他做了一辈子好事，那他不能出于何种目的都是一个好人。</p>','2025-07-28 15:44:09.897','2025-07-28 15:44:09.897',NULL,'f',NULL,'2025-07-28 15:44:09.896',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d8f3eac0-7db5-4d07-b17d-4fc25b7ac89f','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','d287598e-c515-495a-aaab-d93a50a8de1e','<p>把必须改成可以。就让你用不同的方式看待每一件事。原本视为负担的行为，如今成了机会。</p>
<p>比如运动:我必须运动，改成是时候培养耐力，加快速度了。</p>
<p>财务:把省吃俭用，等于增加未来财务自由。</p>
<p>静心:分心是好事，因为分心，才能练习静心。</p>
<p>与正面感受产生连接，习惯就有吸引力。</p>','2025-07-24 02:25:32.852','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('97a71070-ff35-4a73-90ee-38392c7a4922','90608725-5192-47db-981f-1f55598c2bf1','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>最高境界的快乐，就是无条件的快乐。<br>当自己内心充满正念，时时刻刻能够与当下连接的快乐，比如观察环境，在环境里观察快乐</p>','2025-07-29 11:44:39.249','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1dfdcda8-2c5a-4394-bdf0-9e2a0083cc4f','72169f92-e570-4731-95e5-cf2b0b73e17d','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>越是轻松不费力越容易被实践。</p>','2025-07-31 15:02:24.863','2025-07-31 15:02:24.863',NULL,'f',NULL,'2025-07-31 15:02:24.862',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2dcc538a-6ff9-408a-ac0b-5654b2d5c858','8fd5755b-8945-498c-bb05-f9419098e013','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>在道义不变的前提下，认识到事务的复杂，学会用弹性思维去思考事情</p>','2025-07-29 11:46:42.938','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4038d249-af4a-48d1-a513-a3acd9d6cad6','4b6a4280-3ed7-496b-9c9e-5b7daf84333e','2288a070-e8f1-44bc-8102-0872d41537ee','<p>习惯为精通创造基础。当我们熟知简单的动作，到了不假思索就能执行的程度，就可以把注意力放在更高阶的细节上。</p>
<p>习惯＋刻意练习＝精通</p>
<p>&nbsp;</p>','2025-07-28 15:29:20.019','2025-08-17 00:00:00.066',NULL,'f','2025-08-17 00:00:00.061','2025-08-17 00:00:00.061',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b51f02b0-96a6-4468-a6b0-641ab69dbc91','75caee7a-c51a-4499-a681-a2c392529fa4','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 28 ：7月28 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 如何找出并解决坏习惯的成因</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一整天我们都在根据自己刚刚看见什么及过往经验猜测应该如何行动，我们随时都在预测下一刻会发生什么，我们的行为非常依赖这些预测，换言之，我们的行为在很大程度上取决于我们对所发生事件的诠释，而不一定是事件本身的客观事实. 两个人看著同一根香菸. 一个人可能感受到抽菸的冲动，另一个人可能因菸味而心生厌恶，根据不同的预测，同样的提示可能触发好习惯，也可能触发坏习惯习惯， 习惯的成因，其实就是行为发生前的预测.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">这些预测会带来感觉，我们通常就是这样描述渴望的一种感觉欲望冲动. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">渴望就是少了某样东西的感觉，是改变内在状态的欲望，当温度下滑，身体当下的感觉与他&ldquo;想要&rdquo;的感觉之间出现差距，而这个当下状态与想要的状态之间的差距，就提供了采取行动的理由. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">所谓欲望，就是当下状态与未来想要有的状态之间的差距. 即使最微小的行为，都带有一点想要改变当下感觉的动机. 当你暴饮暴食、点菸或上社群媒体，你真正想要的&ldquo;并不是&rdquo;洋葱片、香菸或几个【赞】, 而是不一样的感觉.</span></p>','2025-07-28 15:48:55.142','2025-07-28 15:48:58.41',NULL,'f',NULL,'2025-07-28 15:48:58.408',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8189834d-064c-4520-8da2-a183b869b5b8','75caee7a-c51a-4499-a681-a2c392529fa4','82401c82-df66-4556-a63e-3ff096e9ba26','<p>习惯的背后总存在动机。</p>
<p>行为也取决于对所发生事件的诠释。</p>','2025-07-28 15:50:56.355','2025-07-28 15:50:56.355',NULL,'f',NULL,'2025-07-28 15:50:56.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('83f3a429-ebe8-4e28-83a1-b84450e0e6f1','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>要培养浩然之气，一个人只要具备至大至刚的浩然之气，就能超凡脱俗，坦然自适，任何境遇中都能泰然处之，享受令人感到无限快意的千里雄风。不意气风发，坚定自己的思想意志，不滥用意气情绪。要能理解别人言辞中表现出来的情志趋向，善于培养自己拥有浩然之气。</p>','2025-07-29 07:49:55.588','2025-07-29 07:50:14.069',NULL,'f',NULL,'2025-07-29 07:50:14.068',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('879a2191-6685-4d50-a0d8-43ea9eaf8eec','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>良心、正气。不需要成为别人眼下的&ldquo;成功&rdquo;人士，跟随心的呼唤与方向，活得坦然、自在。我们若还不明白、不曾体会，是因为机缘没到，还没放下我执。没有错，慢慢来。</p>','2025-07-29 10:12:06.407','2025-07-29 10:12:22.525',NULL,'f',NULL,'2025-07-29 10:12:22.524',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a3ccd338-439b-471e-95ce-10227977c633','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>一個念頭一轉變，整天的生活就會不一樣。</p>
<p>再怎麼緊張的情況之下，深呼吸三次專注在自己的脈搏和沒骨氣的生與死之前，很快的心就可以靜下來。</p>
<p>&nbsp;</p>','2025-07-29 11:51:06.695','2025-07-29 11:51:06.695',NULL,'f',NULL,'2025-07-29 11:51:06.694',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('392ec8ef-6c69-4ffd-a73f-3edd6cac5dfb','90608725-5192-47db-981f-1f55598c2bf1','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>第三层境界，无条件的快乐。这种快乐正如孟子所说的&ldquo;生则恶可已也&rdquo;的快乐，就是不会因为自己战胜了谁、获得了什么或占有了什么而快乐，只是因为自己内心充满了正念，时时刻刻都能够与当下产生连接而感到快乐。比如，你看到一棵树、一朵花，能够仔细观察它们的样子，欣赏它们带给这个世界的美好，感受大自然给予我们的馈赠，继而由内到外地感到满足、快乐。这就是一种无条件的快乐。</p>','2025-07-29 13:10:04.501','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acd19995-5989-4611-b51d-05c4a218d42c','164b9539-889a-473e-b52e-21d6af1752ec','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">行为改变第三法则，【让行动轻而易举】。行为改变的关键，不在于计划得多周全，而在于是否</span><span class="s2">开始去做</span><span class="s1">。最有效的学习，是</span><span class="s2">实行</span><span class="s1">而非空想；真正的重点，是行动，而不是启动的念头。</span></p>
<p class="p1"><span class="s1">在习惯养成的过程中，靠的是</span><strong><span class="s2">重复</span></strong><span class="s1">。每一次的执行，都会让行为更自动化、更不费力。养成习惯的关键不在于花了多久，而在于</span><span class="s2">做了多少次</span><span class="s1">。<strong>频率</strong>，才是养成的真正推力。</span></p>','2025-07-28 08:18:54.017','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb89b5e1-90f6-4a0c-8c3c-8de0c1375f77','d639b1dd-2b39-4020-b5ba-e92f7c97f331','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>工作是為了給社會做一些貢献, 不能為了私利做一些有害予他人, 有害予社會的事令人不齒！</p>','2025-07-28 13:42:10.87','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1406e1c8-027d-4718-a8d9-61f398c3eda0','d639b1dd-2b39-4020-b5ba-e92f7c97f331','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>面对物欲横流的现实社会，金钱至上一直都是很多人衡量自己成功的标准。一些人为了荣华富贵，很可能就会像曹商一样，以自己的人格尊严为代价，去换取财富、名利、地位。</p>
<p>&nbsp;</p>','2025-07-29 12:52:29.248','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('10952439-2422-40c1-8f37-f04bebe30052','72169f92-e570-4731-95e5-cf2b0b73e17d','abafda80-d191-4990-802d-f631604815a6','<p>让习惯简单到就算没有意愿也会制行资管重要</p>','2025-07-31 15:44:22.094','2025-07-31 15:44:36.87',NULL,'f',NULL,'2025-07-31 15:44:36.869',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('42e9ce6e-ab76-4c3a-9a34-d38ca79fc514','90608725-5192-47db-981f-1f55598c2bf1','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>内在富足</p>','2025-07-31 15:46:30.058','2025-07-31 15:46:38.7',NULL,'f',NULL,'2025-07-31 15:46:38.699',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da4ac113-3e35-41d7-8b41-93c9cbec5ffb','72169f92-e570-4731-95e5-cf2b0b73e17d','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 31&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>31&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 &ndash;&nbsp;<span lang="ZH-CN">让行动轻而易举</span></p>
<p class="MsoListParagraph">8.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">最小努力原则（</span>Page 174-177<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">让习惯简单到就算没有意愿也会执行至关重要。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">重复做， 成为长期主义者。</span></p>
<p class="MsoNormal">&nbsp;</p>','2025-07-31 15:48:52.436','2025-07-31 15:51:56.601',NULL,'f',NULL,'2025-07-31 15:51:56.599',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7a921ea5-c087-4a3b-b24f-12680d627da1','2bf88dc4-f8f3-47e1-85e8-364f1658b689','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 44&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>28&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">只有心存仁义，方能无往不利（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 197-201<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">仁 是 划分人与动物的重要依据。&ldquo;仁义&rdquo;，一般人放弃了它，君子保存了它。穆公：君子不以畜害人。吾闻食马肉不饮酒者，伤人。穆公以怨报德，最后得到对方报答恩德。</span></p>','2025-07-28 15:57:02.563','2025-07-28 15:57:02.563',NULL,'f',NULL,'2025-07-28 15:57:02.562',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40f29f1c-3fc2-4819-a02e-e95d62f4871a','75caee7a-c51a-4499-a681-a2c392529fa4','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: DengXian; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 28&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>28&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: 15.75pt; background: white; margin: 0cm 0cm 0cm 21.3pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">8.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何找出并解决坏习惯的成因（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 151-157<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;">&nbsp;</p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">当习惯与正面感受产生连接，这习惯就有吸引力。</span></p>','2025-07-28 15:59:57.495','2025-07-28 16:00:33.453',NULL,'f',NULL,'2025-07-28 16:00:33.452',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06c6eb4e-694e-4fb9-90f2-071cbdb12157','38a991e3-ebf2-4502-a508-a433ca231da9','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 36 7月28日 (星期一)</span></p>
<p class="p1"><span class="s2">📚 《被讨厌的勇气》</span></p>
<p class="p1"><span class="s2">&nbsp;</span></p>
<p class="p1"><span class="s1">《被讨厌的勇气》总结读后感悟 : </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">这本书让我明白. 真正的自由，是来自于不再被他人的评价束缚.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">我们总想被喜欢、被认同，却忘了这样往往丢掉了真实的自己. 其实，被讨厌并不可怕，那是选择忠于自已内心的代价， 也是走向自我成长的必经之路. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">人生不需要活成别人期待的样子，而是去活出自己的选择与价值. </span></p>
<p class="p1"><span class="s2">当你拥有被讨厌的勇气，就能更坦然地说&ldquo;不&rdquo;，更坚定地走自己的路，也更勇敢地去爱、去失败、去尝试。</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><span class="s2">被讨厌，不是叛逆，而是尊重自己与他人之间的界限.&nbsp;</span></p>
<p class="p1"><span class="s2">与其迎合世界，不如成就真实的自己. </span></p>','2025-07-28 15:56:15.566','2025-07-28 15:58:19.486',NULL,'f',NULL,'2025-07-28 15:58:19.485',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2055282-f9ce-4c47-9c6d-ba5bc6e2750d','2bf88dc4-f8f3-47e1-85e8-364f1658b689','6cef5362-7ff5-4fa0-8829-76df28438992','<p>強调仁为人，这是人高尚之处，也是社会、家庭、世界美好的主因。</p>','2025-07-28 15:59:22.679','2025-07-28 15:59:22.679',NULL,'f',NULL,'2025-07-28 15:59:22.678',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c1429906-ab8a-4fe2-8365-2284b5fec0ed','fafe6f91-d06a-4d2a-952f-4d18766306b5','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>脚踏实地的把事情学好做好，让自己有足够的底气，在任何被需要的情形下都能做出贡献，才是真正的增值。</p>','2025-07-28 21:19:50.563','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3919cd02-af01-4c84-83e3-6001ff01ae8a','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>死心了：</p>
<p>😱遇问题不解决</p>
<p>😱没有目标</p>
<p>😱一团糟，人也没什么精气神。</p>
<p>&nbsp;</p>
<p>而人要想过得好，做更多的事，实现更多的价值，就必须要有心志✅或志向✅。有了这些，才会促使你产生意气，让你时刻都充满活力、充满干劲，你才愿意做更多的事，并且把事情做好。</p>
<p>但是，也有一种特殊的情况，就是有些人虽然有意气，但却把握不好自己的心志，不知道自己该干什么，或者滥用自己的意气。最典型的例子就是那些搞传销的人，你看他们经常搞一些打鸡血式的所谓&ldquo;培训&rdquo;，大声喊口号、拍手，看起来意气高涨，但他们的志向是什么？他们能为自己、 社会解决什么问题？他们的理想又是什么？没有。唯一的念头就是&ldquo;发财&rdquo;，可是想通过这种方式发财显然又很不现实。</p>
<p>&nbsp;</p>','2025-07-26 14:04:07.321','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d705712-3ef1-43aa-bc3c-2338b9d3bff5','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>做人要保有浩然之气，学习坚持对的原则，不轻易受外来的人或环境而轻易影响。</p>','2025-07-26 14:14:49.019','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d5997d76-67bd-49e3-953e-6543583d947d','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">一点浩然气，千里快哉风。</span></p>
<p class="p1"><span class="s1">它的意思是一个人只要具备了至大至刚的浩然之气，就能超凡脱俗，坦然自适，在任何境遇中都能坦然处之，享受令人感到无限快意的千里雄风。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">浩然之气是一种能量，它既存在却又看不见摸不到。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个人具有这股气 就能挺起脊梁骨，堂堂正正地做人和做事。丧失了这股气，人会做什么都打不起精神。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我感觉在工作上就缺少了浩然之气。</span></p>','2025-07-27 15:45:07.56','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a196e6dd-af8f-4093-bcc6-b4b6fd5b32ba','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','042e3658-0d45-45d8-92b1-3d973b328b46','<p>有时候，我们只要小小的转念，多思考益处，而非坏处，重新设定大脑，让正面感受连结，困难的习惯会更加有吸引力！</p>
<p>执行行为前，可以加入自己喜欢的动机仪式，让大脑重新设定预测，困难的习惯也会比较有吸引力！</p>','2025-07-27 22:58:16.084','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b3adcf1c-270e-4a66-b5ea-96c878504b4e','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">重新思考你的习惯，把焦点放在它能带来的</span><span class="s2">益处</span><span class="s1">，而不是过程中的困难或不适。这是一个简单却有效的方法，能快速重设大脑，让习惯看起来更有吸引力。</span></p>
<p class="p1"><span class="s1">也可以为自己设计一个</span><span class="s2">动机仪式</span><span class="s1">：在开始一个困难的习惯前，先做一件你喜欢的事。这种正向连结，不只能提升动力，还能让习惯带着期待与愉悦开始。</span></p>','2025-07-28 08:06:29.195','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('50552764-b722-4b7b-81f7-5e7f1cbc4e08','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>建立好习惯：</p>
<p>1.让提示显而易见 2.让习惯有吸引力 3.让行动轻而易举 4.让奖赏令人满足</p>
<p>戒除坏习惯：</p>
<p>1.让提示隐而不现 2.让习惯毫无吸引力 3.让行动困难无比 4.让后果令人不满</p>
<p>&nbsp;</p>
<p>改变一个习惯，关键是从新架构对那个习惯的联想（喜欢/需要或不好的结果）。</p>','2025-07-29 10:22:39.872','2025-07-29 10:23:50.274',NULL,'f',NULL,'2025-07-29 10:23:50.273',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7e4e56ea-527a-4685-8b2f-aa1c9d598d97','8fd5755b-8945-498c-bb05-f9419098e013','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>我們的痛苦都是固化認知所造成, 當我們能多一些弾性思维, 認知就會变得與众不同, 跳出傳統慣性思维或者摆脱經驗主义的束縛, 从新的視角出發, 找出解决问题的方法.</p>','2025-07-29 13:04:13.137','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f064b6e1-9d5d-4066-8b13-91f940209aac','54e7299f-d5ba-4cae-9c61-5c295043e62e','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>靠山山会倒，靠人人会跑。唯有不 断的强大自己，才能确保自身能在任何 坚难或困境中都能生存，因自己有足够的底气而心中无惧。&nbsp;</p>','2025-07-28 21:12:04.535','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f8319b21-d4b1-4639-b701-8823a8d0c6a1','5d555992-e8bd-47b0-8ce1-1b0476a40cfa','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>拥有高天赋，可能让人先占忧。但真正的成功及持久方式，是自身不断的持续努力，不放弃自己去煅练，透过无数次的失败中学习再改进，以达到目标。</p>','2025-07-28 21:27:10.427','2025-08-07 00:00:00.033',NULL,'f','2025-08-07 00:00:00.032','2025-08-07 00:00:00.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e11484fe-ab37-4b7e-818f-fb47bdbb6400','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 29&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>29&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 &ndash;&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></p>
<p class="MsoNormal"><span lang="ZH-CN">如何重新设定大脑，让自己享受困难的习惯（</span>Page 157-163<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">小小的转念把&ldquo;必须&rdquo; 改成我&ldquo;可以&rdquo;</span></p>
<p class="MsoNormal"><span lang="ZH-CN">重新思考习惯，把重点放在益处，而非坏处，这是快速重新设定大脑，让习惯变得比较有吸引力。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">对运动说，是时候培养自己的耐力，加快速度了。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">对财务说，把省钱与自由联想一起</span></p>
<p class="MsoNormal"><span lang="ZH-CN">目前的省吃俭用，等于增加未来的财务自由。这个🈷省下來的钱，提高了下个月，未来的购买力。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">静心对分心说是好事，因为分了心才能练静心。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">把我好紧张，换去我好兴奋，身体大量的分泌肾上腺素帮助我专注。</span></p>','2025-07-28 23:12:07.42','2025-07-28 23:23:05.119',NULL,'f',NULL,'2025-07-28 23:23:05.117',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('28164bb5-6512-422e-bf30-560d99d778b5','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 45&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>29&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一点浩然气，千里快哉风（</span>Page 202-206<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做人坦当，不在暗地里做事，光明正大，内心坚持自己的原则守住本心，知行合一，</span></p>
<p class="MsoNormal"><span lang="ZH-CN">做任何事不迎合别人，不讨好别人，不需要得到别人的赞赏。不要起心动念的想要获得利益。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">不必去考虑结果和利益</span></p>','2025-07-28 23:27:03.292','2025-07-28 23:36:58.085',NULL,'f',NULL,'2025-07-28 23:36:58.084',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ae92fa26-3bd2-49a3-aeb4-0bae60059c25','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>做人做事要有浩然之气，守住内心的原则，问心无愧。不计较得失，才能常常感受到内心的快意与自在。</p>','2025-07-28 23:48:36.918','2025-07-28 23:48:36.918',NULL,'f',NULL,'2025-07-28 23:48:36.917',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('01df6329-975d-49ea-8971-eed3c47d7822','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','49b59e51-9917-4586-b095-d9e1a4d44452','<p><span style="color: rgb(224, 62, 45);">孟子曰：&ldquo;我知言，我善养吾浩然之气&rdquo;。</span></p>
<p>意思是，我能理解别人言辞中表现出来的情志趋向，我善于培养自己拥有浩然之气。</p>
<p>本篇是衔接前一篇的文章，强调浩然之气，不需要多，有一点就好了。如何做到呢？ 要做一个遵从本心，有原则，表里如一的人。<br><br>&ldquo;良知&rdquo;好比佛教中所说的&ldquo;本心&rdquo;，&ldquo;致良知&rdquo;也就是要我们遵从本心，做到知行合一，做任何事都不是为了迎合别人、给别人看，或是为了得到别人的赞赏，更不要起心动念地想要获得什么利益。在任何境遇之下，保持一点浩然之气，泰然处之，不必去考虑结果或利益，我们就能随时领略到&ldquo;千里快哉风&rdquo;的快意自适。</p>','2025-06-15 10:40:45.557','2025-07-29 00:00:00.024',NULL,'f','2025-07-29 00:00:00.023','2025-07-29 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09b52ed7-2233-4f71-96cf-0bb0b8df93b5','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>要清晰，清楚知道自己的方向，目标，才不会轻易被身边的人影响。</p>
<p>做事要遵从本心，做到知行合一。</p>','2025-07-29 00:09:25.789','2025-07-29 00:09:25.789',NULL,'f',NULL,'2025-07-29 00:09:25.787',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3a155fc5-5fd5-4cca-a84e-30ce37077636','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我最近也是要早起做早餐／便当给家人有了新的想法。</p>
<p>早起本是件不容易的事，而且又还要忙前忙后更吃力。</p>
<p>我就想到今天我还有能力做饭给心爱的人，这是何等幸福幸运的事啊。</p>
<p>就像我爸在我小时候一样，为我们準備三歺，这也是何等幸福幸运的事。</p>
<p>我延继了这份爱。</p>
<p>我前陣子这么告诉我的儿子。</p>','2025-07-29 06:51:54.934','2025-07-29 06:51:54.934',NULL,'f',NULL,'2025-07-29 06:51:54.931',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('55bd317f-54c6-4664-a8e0-1564b3eb8c77','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>强调避免某个坏习惯的益处，会让它显得没有吸引力。</p>
<p>与正面感受产生连接习惯就有吸引力，与负面感受产生连接，习惯就没有吸引力。创造一个动机仪式：在执行困难的习惯之前做一件你很享受的事。</p>','2025-07-29 13:53:49.864','2025-07-29 13:53:49.864',NULL,'f',NULL,'2025-07-29 13:53:49.863',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('511b7058-ab0b-4bb7-82a8-8ad4e51919a3','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">一点浩然气，千里快哉风（</span>Page 202-206<span lang="ZH-CN">）</span></p>
<p>孟子说：&ldquo;我善养吾浩然之气。&rdquo;<br>在这个到处讲求效率与利益的时代，内心的正直与良知是否还能成为我们行事的核心？<br>这一节提醒我们：一个人只要保有&ldquo;一点&rdquo;浩然之气，就能在风雨中泰然、在纷扰中清明。</p>
<p>1.浩然之气是什么？<br>不是愤世嫉俗的刚硬，也不是软弱迁就的妥协，而是内心坚定、不为名利动摇的力量。</p>
<p>2.知行合一的重要<br>良知不是说出来的，而是做出来的。真正的表里如一，是不为取悦他人，只为无愧本心</p>
<p>3. 越复杂越要&ldquo;守住一点&rdquo; 不需要多伟大，只要那&ldquo;一点&rdquo;浩然之气存在，就足以撑起人的气节与尊严。</p>
<p>快哉风的境界：当一个人内心清明、行为端正，就能如千里清风般舒畅，不必计较结果或短期得失。</p>
<p>今日读后感悟：</p>
<p>一个人的&ldquo;底气&rdquo;来自内心的良知与正直，而非外在的外在权势或虛荣。而是内心无愧，是敢于面对现实、敢于承担责任的心理力量。</p>
<p>当我们持续养成这种内在的浩然正气，不仅能活得坦然自在，也能在复杂人际与环境中站稳脚步，拥有真正的底气与自由。</p>
<p>✨ 「一点浩然气，千里快哉风。」<br>&mdash;&mdash; 只要守住一点本心，天地之间，自有从容。</p>','2025-07-29 13:17:46.916','2025-07-29 13:19:02.611',NULL,'f',NULL,'2025-07-29 13:19:02.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5edc120e-561a-4ebd-b64f-b38a30e28887','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','7036f605-7fbc-4bb1-b004-223e8c275c86','<p><span style="font-family: var(--font-ubuntu);">与正面感受产生连接，习惯就有吸引力。</span></p>
<p class="p1"><span class="s1">把 &ldquo;必须&rdquo; 改成 &ldquo;可以&rdquo;。</span></p>','2025-07-29 13:57:49.111','2025-07-29 13:59:02.506',NULL,'f',NULL,'2025-07-29 13:59:02.505',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e37e2884-fbea-405d-ab50-d942bb41bf8d','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 45 ：7月29 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">一点浩然气，千里快哉风（Page 202-206）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">真正的&ldquo;底气&rdquo;，来自内在的浩然之气，来自你是否坚持了心中的良知。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">王阳明说：&ldquo;致良知。&rdquo;就是要我们遵从内心、知行合一。不是为了讨好别人、迎合环境，也不是为了换取赞美或利益，而是因为那是你认定对的事情，是你愿意为之负责的选择。</span></p>','2025-07-29 14:36:08.378','2025-07-29 14:36:08.378',NULL,'f',NULL,'2025-07-29 14:36:08.375',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2f1a0a80-2a55-49da-8be2-e2007a55bc58','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>想要做出解決壞習慣的成因，關鍵就是重新架構你對他們的聯想。這並不容易，但如果可以重新設定你的預測就可以把困難的習慣轉變會有吸引力的習慣。</p>','2025-07-29 13:58:33.356','2025-07-29 13:59:13.891',NULL,'f',NULL,'2025-07-29 13:59:13.89',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a1a0d183-0149-448a-8368-5d7a2a31d141','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>想要过得好，做更多的事，实现更多的价值，就必须要有志气或志向。</p>
<p>我们做人做事都要具有一点浩然之气，在内心坚持自己的原则，心地坦然。</p>','2025-07-29 14:03:22.976','2025-07-29 14:03:22.976',NULL,'f',NULL,'2025-07-29 14:03:22.975',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('66fd2298-1d53-4fc9-bdb2-f1cfcfa36a9f','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','6622a3df-096b-488e-b170-793cd6060dd0','<p>从之前的几个章节都有提到遵从本心。知行合一，不为了迎合别人或是得到什么利益。做自己。</p>','2025-07-29 14:08:16.393','2025-07-29 14:08:16.393',NULL,'f',NULL,'2025-07-29 14:08:16.392',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b947ae60-3642-4a0e-978c-f1d88e580580','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>与正面感受产生连结，习惯就有吸引力；与负面感受产生连结，习惯就没有吸引力。创造一个动机仪式：在执行困难的习惯之前，做一件你很享受的事。</p>','2025-07-29 14:10:37.121','2025-07-29 14:10:37.121',NULL,'f',NULL,'2025-07-29 14:10:37.12',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1bea565b-0542-46e1-9ff3-55f5b5bddd26','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','6cef5362-7ff5-4fa0-8829-76df28438992','<p>浩然之气是什么，个人至今弄不懂。我想，充满自信，有底气的表现吧！</p>
<p>如是，这需要平时平时的善良、勇气、敢承担、肯学习以及积极向上态度与魄力等所展现的气质。</p>','2025-07-29 14:21:59.315','2025-07-29 14:21:59.315',NULL,'f',NULL,'2025-07-29 14:21:59.314',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82efcb2b-20ce-4e43-88eb-712646d60ece','283a5b32-1d46-4211-a015-92a7b5bb46e1','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>内在强大，行动才有力量；内心富足，人生才会丰盛。匮乏的内心，难以成就外在的圆满。</p>','2025-08-02 08:54:01.61','2025-08-02 08:54:01.61',NULL,'f',NULL,'2025-08-02 08:54:01.609',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('06c8dbc4-9b8d-48d3-b6d3-4731c045e5af','90608725-5192-47db-981f-1f55598c2bf1','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>真正的快乐，不依附于胜利、拥有或比较，<span style="font-family: var(--font-ubuntu);">而是来自内在的正念与当下的连接。</span><span style="font-family: var(--font-ubuntu);">当我们静静望着一朵花、一棵树，</span><span style="font-family: var(--font-ubuntu);">由衷欣赏它的存在，心就会被轻柔地填满&mdash;&mdash;</span>这，就是无条件的快乐。</p>','2025-07-31 01:41:15.839','2025-07-31 01:41:15.839',NULL,'f',NULL,'2025-07-31 01:41:15.838',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('838d0511-f02e-406a-aeed-7ad28aed7904','b9d22e27-3201-4783-b735-769f4515d31a','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>掌握一整天的决定性瞬间非常重要。</p>
<p>&nbsp;</p>','2025-07-31 17:16:17.649','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bcef4ad1-eb35-4b05-8e76-2740b7687efe','c99e9d32-8ab8-404b-8e3d-723d359e9f35','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>终身学习💪.</p>
<p>逆水行舟,不进则退.</p>
<p>不断提升自己.从内而发.</p>','2025-08-02 08:57:42.23','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2b378919-855e-4ef9-baad-e90005b4d6dd','abdf6478-cdb6-4b4c-b15d-f738558647c1','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>对于习惯的倦怠是正常的，但绝不能让自己连续两次中断行为。对于习惯的培养，量化指标固然有利，但它却不代表完美。有的时候，质量效果比数量更让人有继续前进的动力。</p>','2025-07-29 13:38:19.873','2025-08-10 00:00:00.029',NULL,'f','2025-08-10 00:00:00.028','2025-08-10 00:00:00.028',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('273a0167-f1e4-49f4-b721-eee8775703bd','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 29 ：7月29 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则2 &ndash; 让习惯有吸引力</span></p>
<p class="p1"><span class="s1">如何重新设定大脑，让自己享受困难的习惯（Page 157-163）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">只要「换个说法」，习惯就能变得更轻松</span></p>
<p class="p1"><span class="s1"> &bull; 「我必须早起上班」👉 「我可以早起上班」</span></p>
<p class="p1"><span class="s1"> &bull; 「我必须煮饭」👉 「我可以为家人准备一顿温暖的晚餐」</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">小小的语言转换，从压力感变成机会感。你仍旧要完成这些事，但内心感受完全不同。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想要改变坏习惯，就要重新设定与它的联想</span></p>
<p class="p1"><span class="s1"> &bull; 每个习惯都不只是行为，而是与一个「感受」或「意义」连结在一起。</span></p>
<p class="p1"><span class="s1"> &bull; 想改变坏习惯，不能只是压抑它，而要换一种联想方式。</span></p>','2025-07-29 14:22:36.516','2025-07-29 14:22:50.801',NULL,'f',NULL,'2025-07-29 14:22:50.8',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('09df84c9-a841-4c01-b955-ca0e68272630','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>重新思考的习惯就是把重点放在一处，而不是坏处。这个会让习惯显得比较有吸引力。戒除坏习惯。4个反转的法则。一其是隐而不现，就是减少就是减少接触。第二，反转让习惯含糊吸引力，重新建构新的心态，避免坏习惯的益处，第三就是让行动困难无比，第四就是后果令人不满。</p>','2025-07-29 14:31:32.498','2025-07-29 14:31:32.498',NULL,'f',NULL,'2025-07-29 14:31:32.497',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9098d41d-e6cb-4181-925c-809a3215ea8e','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>浩然之气就是自己的底气。</p>
<p>找到属于自己的代号，可能像 ： ikigai \ 我不强，但我站着。。。</p>','2025-07-29 14:34:25.886','2025-07-29 14:34:25.886',NULL,'f',NULL,'2025-07-29 14:34:25.885',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('de3402d6-e147-4e9c-9683-92f698f8d9e9','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>把我需要这样，我必须这样，变成我可以这样，</p>
<p>这一章节，应该是不停的强调要转念，往好的方向想？</p>','2025-07-29 14:44:34.783','2025-07-29 14:44:34.783',NULL,'f',NULL,'2025-07-29 14:44:34.782',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a82a40a4-db3f-497e-9b46-788e7ee4dd64','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>做任何事都不是为了迎合别人、给别人看，或是为了得到别人的赞赏，更不要起心动念地想要获得什么利益</p>','2025-07-29 14:57:53.336','2025-07-29 14:57:53.336',NULL,'f',NULL,'2025-07-29 14:57:53.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c0badf06-b3b8-4b34-9d57-fefbb1b4d95c','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>只要能让困难的习惯与正面的感受产生连结，它们就会变得更有吸引力</p>','2025-07-29 14:58:26.163','2025-07-29 14:58:26.163',NULL,'f',NULL,'2025-07-29 14:58:26.162',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1412e222-de71-44bb-a735-10a967ddd63a','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','82401c82-df66-4556-a63e-3ff096e9ba26','<ol>
<li>把必须改成&ldquo;可以&rdquo;</li>
<li>创造动机仪式，把习惯与享受的事联想在一起。</li>
</ol>','2025-07-29 15:03:14.851','2025-07-29 15:03:14.851',NULL,'f',NULL,'2025-07-29 15:03:14.85',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('baa22938-5659-48b4-8bcd-580b28015d37','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>一点浩然气 千里快哉风 . <span style="font-family: var(--font-ubuntu);">真正的&ldquo;底气&rdquo;，来自内在的浩然之气，来自你是否坚持了心中的良知。</span></p>','2025-07-29 15:36:07.307','2025-07-29 15:36:07.307',NULL,'f',NULL,'2025-07-29 15:36:07.306',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c056837a-5ebb-435d-b473-d22dfcc803d1','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>困难的习惯与正面感受产生连接，就变得有吸引力。</p>
<p>不是 ''必须''， 而是 ''可以''。</p>
<p>将重点放在益处</p>
<p>将挫折感转化为喜悦。。。&nbsp;</p>','2025-07-29 15:42:07.201','2025-07-29 15:45:11.407',NULL,'f',NULL,'2025-07-29 15:45:11.404',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('18415482-be47-4e71-b9cd-70869f977c3b','d639b1dd-2b39-4020-b5ba-e92f7c97f331','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">如果一个人做什么都只顾自己的利益，短时间内似乎能得到很多，但从长远来看，最后往往都是得不偿失。优先选择有价值的工作，舍弃不重要的工作，这个思路适用于任何人。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">我觉得我从小到大都是抱着这种思维来做选择。</span></p>
<p class="p1"><span class="s1">先付出，只要那是可以为别人提供价值的。</span></p>
<p class="p1"><span class="s1">如果有一天我发现我做的工作已经无法为别人提供价值，我会选择离开。</span></p>','2025-07-29 13:04:55.163','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6c3a3db4-231a-44f1-9522-2ab781371c7d','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','abafda80-d191-4990-802d-f631604815a6','<p>转念也就是重新思考自己的习惯，把重点放在益处：以其想像运动很累，很难，改念为是时候培养耐力。</p>','2025-07-29 15:50:05.549','2025-07-29 15:50:53.116',NULL,'f',NULL,'2025-07-29 15:50:53.115',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('dbc8f1d1-2488-4ca4-b648-ddd483d0d6cd','d639b1dd-2b39-4020-b5ba-e92f7c97f331','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>把所学的知识，所掌握的技术用来为社会做一些有意义的事，于己于人都有价值。</p>','2025-07-29 07:51:20.734','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c97e65c0-db3a-4d39-9687-28c61c3d4564','164b9539-889a-473e-b52e-21d6af1752ec','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 30&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>30&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 &ndash;&nbsp;<span lang="ZH-CN">让行动轻而易举</span></p>
<p class="MsoListParagraph">8.&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">精通习惯由重复开始，而非完美（</span>Page 166-173<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">改变习惯的第三法则是让习惯轻而易举。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">最🈶效的习惯不是一直在计划写目标是执行，把重点放在行动行动行动。而非启动。，不断的重复，一个行为就会渐渐的成型。变成自动化。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">执行一项习惯的时间长短，不如执行该习惯的次数多</span></p>
<p class="MsoNormal"><span lang="ZH-CN">重复100次，1000次10000次</span></p>','2025-07-28 23:41:50.909','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f2537d0f-2772-4b53-b340-93184ff4ea0c','164b9539-889a-473e-b52e-21d6af1752ec','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>想了千万遍， 不如做一遍。</p>
<p>要精通一习惯， 关键由重复开始。</p>
<p>要养成一个习惯， 从实践开始， 并让行动变得輕而易举。</p>','2025-07-29 15:49:20.684','2025-07-29 22:56:04.53',NULL,'f','2025-07-29 16:00:00','2025-07-29 22:56:04.529',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d048f2ff-2936-4558-99e1-c8285df39f6f','68bb32c1-7fa9-4d1d-8559-f391f1f5ac80','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 29&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>29&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>2 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让习惯有吸引力</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">如何重新设定大脑，让自己享受困难的习惯（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 157-163<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br><br>与正面感受产生连结，习惯就有吸引力；与负面感受产生连结，习惯就没有吸引力。创造一个动机仪式：在执行困难的习惯之前，做一件你很享受的事。也许是深呼吸三次，然后微笑。</span></p>','2025-07-29 15:58:05.707','2025-07-29 15:58:05.707',NULL,'f',NULL,'2025-07-29 15:58:05.706',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('385d1641-88f4-467f-a943-69c5835da775','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 45 : 7月29 日&nbsp;《人生的底气》</span></p>
<p class="p1"><span class="s1">第六章 : 善念的奇迹</span></p>
<p class="p1"><span class="s1">一点浩然气，千里快哉风</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个人只要具备了至大到刚的浩然志气，就能超凡脱俗，坦然自适、在任何境遇中都能太泰然处之，享受令人感到无限快意的千里雄风. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在现实生活中，我们做人做事要具有一点浩然之气，在内心坚持自己的原则，心地坦然. 也就是要我们遵守本心，做到知行合一，做任何事都不是为了迎合别人，给别人看,<span class="Apple-converted-space">&nbsp; </span>或是为了得到别人的赞赏，更不要起心动念的想要获得什么利益. 在任何境遇之下，保持一点浩然之气, 泰然处置之，不必去考虑结果或者利益，我们就能随时领略到&ldquo;千里快哉风&rdquo;的快意自适.</span></p>','2025-07-29 15:58:46.571','2025-07-29 15:58:48.186',NULL,'f',NULL,'2025-07-29 15:58:48.185',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('131e1be3-10b5-4570-afd1-e3a609482c4b','9b5e0a6b-4a47-4716-bf46-0b7128e48b53','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 45&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>29&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">一点浩然气，千里快哉风（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 202-206<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br>真正的&ldquo;底气&rdquo;，来自内在的浩然之气，来自你是否坚持了心中的良知。在任何境遇之下，保持一点浩然之气, 泰然处置之，不必去考虑结果或者利益，我们就能随时领略到&ldquo;千里快哉风&rdquo;的快意自适。<br></span></p>','2025-07-29 15:59:27.218','2025-07-29 16:01:07.207',NULL,'f',NULL,'2025-07-29 16:01:07.205',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9099bbbc-c17f-445c-9327-8b6f030ebffc','d639b1dd-2b39-4020-b5ba-e92f7c97f331','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>短期利益，只顾自己的好处</p>
<p>长远利益，不只是个人收获，让身边或社会获益，于己于人，更有价值。</p>','2025-07-29 22:32:52.937','2025-07-29 22:32:52.937',NULL,'f',NULL,'2025-07-29 22:32:52.936',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b8038ff7-9ae3-4fef-a91f-fa9ac702f2a5','164b9539-889a-473e-b52e-21d6af1752ec','042e3658-0d45-45d8-92b1-3d973b328b46','<p>只要你有开始行动要的行为，你就有在改变！</p>
<p>Plan DO ACT Check，先开始，多训练，慢慢优化，改进，那么行为就简单了！</p>
<p>&nbsp;</p>','2025-07-29 22:39:04.468','2025-07-29 22:39:04.468',NULL,'f',NULL,'2025-07-29 22:39:04.467',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('20eac058-90b7-4a07-85f3-ed599b85b3f2','164b9539-889a-473e-b52e-21d6af1752ec','ebc94826-5eca-4369-a4c8-7941d6ce1957','<p>重复是关键，要养成一个习惯，我们得持续不断的做出行动，直到该习惯根生蒂固的成为生活的一部分。在不断重复的过程，也能使我们精进的演练，把行动优化。</p>','2025-07-18 15:38:36.719','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('435ebbd2-c1b1-40a3-9c2a-9dd0faddca19','d639b1dd-2b39-4020-b5ba-e92f7c97f331','d287598e-c515-495a-aaab-d93a50a8de1e','<p>把所学的知识，所掌握的技术用来为社会做一些有意义的事，于己于人，更有价值，而不是为了混口饭吃，为利益而做，到最后是得不偿失。</p>','2025-07-24 02:11:12.451','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b82eb067-1447-4803-8165-da8d4bd7a434','164b9539-889a-473e-b52e-21d6af1752ec','d287598e-c515-495a-aaab-d93a50a8de1e','<p>像要精通一项习惯，是有重复开始。启动状态让你觉得自己在做事，实际上，你只是准备要做事而已。你不会只想计划，你要的是实行。</p>
<p>&nbsp;</p>','2025-07-25 02:13:13.961','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48a5966a-e39e-4aa1-b8aa-57baafe3c5b2','164b9539-889a-473e-b52e-21d6af1752ec','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>想要行成新习惯，要勇于实行，并要不断重复练习，才能熟能生巧及习以为常。&nbsp;</p>','2025-07-27 08:24:00.304','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce716d5e-c2d0-42b1-be46-bb0631c098ed','d639b1dd-2b39-4020-b5ba-e92f7c97f331','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>我也常想，我工作也是混口饭吃，因为自己先吃饱了，才有力气去照顾别人。</p>
<p>我优先照顾好自己，再照顾家人，有空的时候，才去做别的事。</p>
<p>我暂时只顾好自己，别给家人和社会添堵就是件有价值的事了。</p>','2025-07-30 06:09:06.574','2025-07-30 06:09:23.336',NULL,'f',NULL,'2025-07-30 06:09:23.335',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59f59ca9-6e05-4dd3-a789-e450202762f3','90608725-5192-47db-981f-1f55598c2bf1','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>真正的快乐是由内到外感到满足，快乐。是一种无条件的快乐，不是因为自己战胜了谁，或获得了什么，占有了什么而快乐。</p>','2025-07-29 22:38:00.465','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('32615d27-e7db-4393-a070-6cb6bcceee02','90608725-5192-47db-981f-1f55598c2bf1','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>那個電影就叫做UP.</p>
<p>第三層次的快樂另一種說法就是當自己覺得自己是屬於一個群體，然後在那個群組裡面貢獻。</p>
<p>不過作者所講的這種層次是更高一層的層次，因為快樂不是從外在的環境裡面所得到。</p>','2025-07-31 05:12:37.584','2025-07-31 05:12:37.584',NULL,'f',NULL,'2025-07-31 05:12:37.583',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('08b9b6e8-38e2-4ab3-8908-b7a14804748c','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>别人能做到的，你也能做到，只要通过每天努力学习。</p>','2025-07-30 11:03:54.46','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('acd2ac7f-52d8-469d-a9c9-905f04f79f9d','54e7299f-d5ba-4cae-9c61-5c295043e62e','d287598e-c515-495a-aaab-d93a50a8de1e','<p>靠山山倒，靠人人跑，自己最可靠。自己强大了，走到哪儿都不怕。不要怨天尤人，把该做的事做好，自然就独立于世&nbsp;</p>','2025-07-31 03:16:10.764','2025-08-05 00:00:00.011',NULL,'f','2025-08-05 00:00:00.01','2025-08-05 00:00:00.01',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('1c6720f3-5e4d-4814-a8ca-82fb25efdfe3','d639b1dd-2b39-4020-b5ba-e92f7c97f331','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 46&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>30&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">多做对社会有价值的事（</span>Page 207-211<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p class="MsoNormal"><span lang="ZH-CN">很多人把学到的知识就为了混口饭吃。</span></p>
<p class="MsoNormal"><span lang="ZH-CN">而没有想到自己的知识怎样贡献社会帮助庚多的人。</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span lang="ZH-CN">值得去思考如何把自己所学的知识与技能去做一些有意义的事，</span></p>','2025-07-28 23:34:31.107','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ce878d56-ecf9-4e4f-8369-6457b8656c3f','d639b1dd-2b39-4020-b5ba-e92f7c97f331','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p class="p1"><span class="s1">凡事只顾眼前得失，终将失去长远利益。真正的智慧，是多做对社会有益的事，利他，方能长久利己。</span></p>','2025-07-29 05:50:37.272','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('79f50387-6fe2-4a2c-9d5c-4cdade059b5b','164b9539-889a-473e-b52e-21d6af1752ec','8f6e8467-5454-401a-b5e6-b15671a89e8f','<p>习惯的养成取决于频率而非时间。总而言之就是让行动轻而易举。然后就是实行而不是计划而已，然后把重点放在行动运费启动，在养成习惯的过程当中，透过不断的重复，将一个行为渐渐变得自动化，那只是习惯的时间长短不如执行在次数多寡更为重要。</p>','2025-07-29 14:35:42.192','2025-07-30 00:00:00.04',NULL,'f','2025-07-30 00:00:00.039','2025-07-30 00:00:00.039',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cf84033b-1ae9-481c-8125-f997bf88701c','d639b1dd-2b39-4020-b5ba-e92f7c97f331','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 46 ：7月30 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">多做对社会有价值的事（Page 207-211）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">读书，不只是为了谋生我们读了这么多书，不只是为了混口饭吃，</span></p>
<p class="p1"><span class="s1">更是为了成为一个对社会有价值的人。</span></p>
<p class="p1"><span class="s1">如果所学只能用来换薪水，太可惜了；但若能用来帮助他人、服务社会，那才真正有意义。</span></p>
<p class="p1"><span class="s1">工作也一样：选有价值的事去做，胜过一时的利益。</span></p>
<p class="p1"><span class="s1">一个只顾私利的人，可能得一时，失一世；愿我们都用知识，活出温度与方向。</span></p>
<p class="p2">&nbsp;</p>','2025-07-30 00:02:45.856','2025-07-30 00:02:45.856',NULL,'f',NULL,'2025-07-30 00:02:45.855',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('84fa3ec7-0f0f-4cc7-8475-3820a204be1c','d639b1dd-2b39-4020-b5ba-e92f7c97f331','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>這世界上如果越少人用FB, TikTok, insta,這個世界上所有的人的心理素質一定會更健全。</p>
<p>我也希望我的女兒不要用這些有毒軟體。</p>
<p>很簡單，我先把這些軟體從我的手機跟電腦裡面全部都刪掉了。</p>','2025-07-30 00:07:00.2','2025-07-30 00:07:00.2',NULL,'f',NULL,'2025-07-30 00:07:00.199',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60eabe1b-e872-4041-a9c9-e6be61ed70a4','164b9539-889a-473e-b52e-21d6af1752ec','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>想要塑造我結石有線條的雙臂，每天去健身房舉重30分鐘，會比每個禮拜三天舉重各一個小時，更有效更輕鬆，也更容易養成習慣。</p>','2025-07-30 00:14:03.827','2025-07-30 00:14:03.827',NULL,'f',NULL,'2025-07-30 00:14:03.826',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7620384b-87d0-423b-ac1a-0aee12a5435d','d639b1dd-2b39-4020-b5ba-e92f7c97f331','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>三种快乐的层次：<br>1）战胜他人的快乐：这是活在他人期待中的快乐。<br>2）战胜自己的快乐：看着自己一天比一天更好的快乐。<br>3）无条件的快乐：时刻保持正念，活在当下，与当下连结的快乐。<br><br><br><br><br>Day 45 ：7月29 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》补</p>
<p>第六章：善念的奇迹<br>一点浩然气，千里快哉风（Page 202-206）<br>&nbsp;<br>🎯今日读后感悟： <br><br>一个遵从本心，有原则，表里如一的人。这就是一个人有底气的根。<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_250730_090732_605.sdocx--></p>','2025-07-30 01:07:57.507','2025-07-30 01:07:57.507',NULL,'f',NULL,'2025-07-30 01:07:57.507',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('c9684286-5ce4-42a8-a380-698cff43afa8','164b9539-889a-473e-b52e-21d6af1752ec','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>只有不断的重复又重复、再重复的重复，习惯就可以形成。</p>
<p>同事刚问我：你每天运动不累吗？</p>
<p>我回：我不运动才累。</p>
<p>Just DO it&nbsp;</p>','2025-07-30 05:55:04.033','2025-07-30 05:55:04.033',NULL,'f',NULL,'2025-07-30 05:55:04.032',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e2437be-45ec-4795-b317-cbd561a1e153','6dd6a673-0106-4b32-bb97-922d79828a4e','d287598e-c515-495a-aaab-d93a50a8de1e','<p>两分钟法则是培养新习惯的好方法。</p>
<p>如:每晚就寝前阅读变成读一页。</p>
<p>做30分钟瑜伽变成做10分钟。</p>
<p>尽可能让习惯容易开始，因为一就旦做下去，要继续就比较简单。从非常容易到非常困难，循序渐进。</p>','2025-07-30 01:46:36.04','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f0f34be5-0482-4e80-a13b-33f27a9f05dd','164b9539-889a-473e-b52e-21d6af1752ec','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>先完成再完美</p>
<p>习惯的关键再重复</p>
<p>这也是我今年决定日更 IG 内容的心态。</p>
<p>打个广告：@codytan14</p>
<p>:P</p>','2025-07-30 06:24:34.866','2025-07-30 06:24:34.866',NULL,'f',NULL,'2025-07-30 06:24:34.865',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9f432c5d-19ae-4c47-bfe0-ed25b5ad589e','d639b1dd-2b39-4020-b5ba-e92f7c97f331','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<p>优先选择有价值的工作，舍弃不重要的工作。需要常常思考可以为这个社会做出什么贡献和有价值的事。</p>','2025-07-30 06:48:15.682','2025-07-30 06:48:15.682',NULL,'f',NULL,'2025-07-30 06:48:15.681',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a20e75bc-80b2-4ee5-8e18-e0129139e98d','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','d287598e-c515-495a-aaab-d93a50a8de1e','<p>真正能带给自己改变的是你自己。所以即使在失败中，都不应该自暴自弃。从内心发出一种拯救自己，让自己过上更好的生活动力。</p>','2025-07-30 01:59:56.19','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('95f61d80-4fc0-43ba-b980-6aa0d5822dc4','283a5b32-1d46-4211-a015-92a7b5bb46e1','3544741d-834f-4cd4-8b19-78fc644c32cd','<p>内心富足需要内心強大、坚持不懈的面对人生。不怕失败学会改变，一生就能创造杰作。</p>','2025-07-30 10:23:37.658','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fb7e43fc-ea07-42bc-8f07-f3460e91fd9f','164b9539-889a-473e-b52e-21d6af1752ec','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>建立一个新习惯是从重复开始。重复让自己经历过各种情况，学习、复盘、改善。那么任何会让自己受挫的情境和阻碍，都会在不断重复中获得更好的方案。</p>
<p>长期下去，大脑会找到最有效的方案去执行那些熟悉的动作，那么这个习惯就成了自动化反应。行动的成功是取决于效率，不是时间的长短。</p>
<p>养成一个习惯必须通过实践，有效率的实践让习惯变得变得轻而易举。让习惯变得轻而易举就算第三法则。</p>
<p>&nbsp;</p>
<p>Day 29 ：7月29 日 &nbsp; &nbsp; &nbsp;《原子习惯》法则2 &ndash; 让习惯有吸引力&nbsp; &nbsp; &nbsp;补</p>
<p>如何重新设定大脑，让自己享受困难的习惯（Page 157-163）</p>
<p>🎯今日读后感悟：</p>
<p>1）当习惯和正面感受产生连结，它就变得有吸引力。比如把完成的习惯，安静地去感受一下自己，注意呼吸，摸摸小狗，重复几次。这就给习惯和自己的感受产生连结。</p>
<p>2）把习惯从&rdquo;必须&ldquo;做到&rdquo;可以&ldquo;做。这是自己的选择，选择因为自己喜欢，享受它，它有吸引力。当然，也在这个喜欢和享受的习惯给加入一些提示。当自己需要有动机去做，提示就会提醒自己。</p>','2025-07-30 09:49:47.685','2025-07-30 10:17:09.499',NULL,'f',NULL,'2025-07-30 10:17:09.498',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ef42d0b-4200-4c36-8532-6b2be996b845','d639b1dd-2b39-4020-b5ba-e92f7c97f331','47cda368-b147-4725-82b1-56340e248f14','<p>如果做的事情只为自己的利益，路只会越走越窄。路会越走越宽，如果出发点是为了造福社会。</p>','2025-07-30 11:08:44.473','2025-07-30 11:08:44.473',NULL,'f',NULL,'2025-07-30 11:08:44.472',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('da72751e-3fdd-4ed4-b00c-64e51545050d','d639b1dd-2b39-4020-b5ba-e92f7c97f331','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>不想自己的后代与不对的圈子共舞，就要各方面远离这些磁场频率不对的人群。物以类聚人以群分。君子爱财 取之有道！从事对社会有价值的事业与贡献，用心出力和宣扬，就是佛家提倡的财布施、法布施、无畏布施。</p>','2025-07-30 13:32:43.798','2025-07-30 13:37:16.328',NULL,'f',NULL,'2025-07-30 13:37:16.327',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('59983b39-5598-4ecd-8a9f-a9d3dad83479','d639b1dd-2b39-4020-b5ba-e92f7c97f331','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>做对社会有价值的事。<br>我们在大学读了四年到底是为了什么？<br>大学之道。<br>人生之道。<br>如不能做对社会对人生有贡献的事，仅仅来这人生混一混太可惜了。</p>
<p>孟子强调我们为这社会做更有价值的事。</p>','2025-07-30 13:08:24.254','2025-07-30 13:08:24.254',NULL,'f',NULL,'2025-07-30 13:08:24.253',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9208e14a-4d91-4267-bc45-63883bdd126a','d639b1dd-2b39-4020-b5ba-e92f7c97f331','6cef5362-7ff5-4fa0-8829-76df28438992','<p>己所不欲勿施于人。人人能如此想，将会天下泰平、社会安好、家庭和眭。所以此思想得普及，而要普及就得从教育着手，着手于各年龄，各社会层次，才能创建美好人间。</p>','2025-07-30 13:11:28.012','2025-07-30 13:11:28.012',NULL,'f',NULL,'2025-07-30 13:11:28.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f372e621-18b6-41da-a2a9-4fe3ff8131f8','164b9539-889a-473e-b52e-21d6af1752ec','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>想要精进一个习惯，关键是重复实践，不需要完美。开始实行才是王者。<br>通过不断重复，让一个习惯完全自动化。<br>执行一个习惯的次数重于执行时间的长短。</p>','2025-07-30 13:50:08.718','2025-07-30 13:50:08.718',NULL,'f',NULL,'2025-07-30 13:50:08.717',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d0a33197-fa4c-4b28-a40c-7ae6d2784201','164b9539-889a-473e-b52e-21d6af1752ec','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>接受不完美，继续追求完美。不断重复的行动才有有效果而不是启动而已。行动的次数是关键，远远比时间的长短更重要。不断重复N次到达成自动化，被内化。</p>','2025-07-30 13:55:13.837','2025-07-30 13:56:12.012',NULL,'f',NULL,'2025-07-30 13:56:12.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4341c529-7334-411d-a84e-a5093dc2cec2','164b9539-889a-473e-b52e-21d6af1752ec','2c1ef7cf-3624-43cb-8cf3-d40551cab829','<ol>
<li>启动的状态让你觉得自己在做事，但实际上，你只是准备要做事而已。当准备成了一种拖延，你就必须做出改变。你不会只想计划，你要的实行。</li>
<li>执行一项习惯的时间长短，不如执行该习惯的次数多寡重要。</li>
</ol>','2025-07-30 14:28:20.264','2025-07-30 14:28:20.264',NULL,'f',NULL,'2025-07-30 14:28:20.263',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bdab92c6-802f-41d7-8d3b-425f18a0e56f','164b9539-889a-473e-b52e-21d6af1752ec','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>启动本身永远无法创造结果。只有行动才让你获得你要的结果。启动能让我们感觉有进展，却不必冒失败的风险，只是想要延后失败。</p>
<p>开始重复实行就对了。习惯的养成报取决于频率，而非时间。</p>','2025-07-30 14:38:21.355','2025-07-30 14:38:21.355',NULL,'f',NULL,'2025-07-30 14:38:21.354',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9aa7471d-db9b-480c-897d-dafef54e8a1f','d639b1dd-2b39-4020-b5ba-e92f7c97f331','6622a3df-096b-488e-b170-793cd6060dd0','<p>需要认真思考我们的工作能不能除了混口饭吃，也为社会有贡献的价值。可以看到现在的年轻一辈因为生长在资源丰富的时代，往往只为自己的吃喝玩乐而忽略为社会做出贡献，哪怕只是小小的事。希望让孩子明白「取之社会, 用之于社会」的道理。</p>','2025-07-30 14:37:20.687','2025-07-30 14:37:20.687',NULL,'f',NULL,'2025-07-30 14:37:20.686',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b6764c46-e050-4c62-ad8d-e864ed49664f','164b9539-889a-473e-b52e-21d6af1752ec','82401c82-df66-4556-a63e-3ff096e9ba26','<p>启动仅限于计划，行动创造出结果。没有执行的计划无法创造结果。</p>
<p>先完成，后完美。在执行过程中才能找到改进的空间。</p>','2025-07-30 14:43:52.683','2025-07-30 14:43:52.683',NULL,'f',NULL,'2025-07-30 14:43:52.682',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('8ceb7ad4-f415-4836-a2d3-d56410a22982','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>只要敢于嘗試,願意努力,刻意學习,別人能做到的,自己也一样能做到.</p>','2025-07-30 12:45:03.808','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d749683e-fde2-4f6a-bec2-2c0ab4271ab8','a1194b4a-0b1e-4116-a0d3-389ed949dc7f','09891df5-07b0-40c9-8f3c-a23b63aa2cfd','<p>当我们面对问题时，以其自暴自弃，不如积极主动。<br>我们生活里，都有影响圈及关注圈。<br>关注圈就是你每次留意的事情，你只能评论只能给与意见，但你无法改变它。<br>而影响圈就不一样，你能积极的去寻找方法，改变现有状况。<br>以其我们埋怨事情，不如我们行动找方法。</p>','2025-07-30 11:08:40.845','2025-08-04 00:00:00.028',NULL,'f','2025-08-04 00:00:00.026','2025-08-04 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5fdf4892-f9d1-4a2f-b57f-05a9afe85d6f','d639b1dd-2b39-4020-b5ba-e92f7c97f331','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">多做对社会有价值的事（</span>Page 207-211）</p>
<p>在这一章中，樊登提醒我们：<strong>工作不仅仅是&ldquo;混口饭吃&rdquo;，更应该带有意义与价值。</strong>现代人常为生存奔波，但若只是为了短期利益而牺牲良知、失去热情，那工作的意义就被掏空了。</p>
<p>他提出，我们应思考：**我的工作或所做的事，对社会、他人是否有益？**这份价值感，才能成为长期坚持下去的动力。</p>
<p>与其追求眼前的小利，不如放眼长远，为社会带来积极影响，这样的选择不仅对他人有益，也会反过来提升自己的底气与满足感。</p>','2025-07-30 14:50:30.917','2025-07-30 14:50:30.917',NULL,'f',NULL,'2025-07-30 14:50:30.916',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('961eb911-36ab-4405-9d21-e971fd3344a1','90608725-5192-47db-981f-1f55598c2bf1','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>能够带来连绵不断的快乐感受的东西，才是真的快乐，被看见、被理解，重构自己存在的价值和意义，内心充满正念，时时刻刻能够与当下产生连接。如果只能在一瞬间产生的快乐的东西，带来的只能是虚假的快乐。</p>','2025-07-31 05:40:17.462','2025-07-31 05:51:19.123',NULL,'f',NULL,'2025-07-31 05:51:19.122',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('82af2f61-0ded-487c-b2dc-37e664703581','164b9539-889a-473e-b52e-21d6af1752ec','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 30 ：7月30 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 精通习惯由重复开始，而非完美（Page 166-173）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">习惯养成靠「频率」，不是时间 。问题不是「要花多久才能养成习惯」，而是「要做几次」。重点是执行次数，而不是时间长短。例如每天散步 10 分钟，如果持续重复，就能自动化。</span></p>','2025-07-30 15:01:53.678','2025-07-30 15:01:53.678',NULL,'f',NULL,'2025-07-30 15:01:53.677',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('48ff261f-521a-4bb1-9948-eaadf401a296','164b9539-889a-473e-b52e-21d6af1752ec','abafda80-d191-4990-802d-f631604815a6','<p>有自己开始观察</p>','2025-07-30 15:03:54.341','2025-07-30 15:09:05.17',NULL,'f',NULL,'2025-07-30 15:09:05.169',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4d4f1fc2-a9ca-4a33-ac99-83d0f1e18093','164b9539-889a-473e-b52e-21d6af1752ec','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>执行一个习惯的次数比执行时间的长短更重要。</p>','2025-07-30 15:46:50.84','2025-07-30 15:46:50.84',NULL,'f',NULL,'2025-07-30 15:46:50.839',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a6d1558a-ee90-4e26-b289-bb84733e9a28','164b9539-889a-473e-b52e-21d6af1752ec','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>要養成一項習慣，做必須去實踐，而讓實踐發生最有效的方法，就是遵守行為改變第三法則「讓行動輕而易舉」即係一項習慣的時間長短，不如執行該習慣的次數多寡重要。</p>','2025-07-30 15:13:58.771','2025-07-30 15:14:06.025',NULL,'f',NULL,'2025-07-30 15:14:06.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('776dea8d-1e0f-43fb-92dc-af001b75a743','d639b1dd-2b39-4020-b5ba-e92f7c97f331','069c59cc-12d1-4b10-aabf-cabe5bfceaaf','<p>优先选择有价值的工作，对社会有价值的事，舍弃不重要的工作，这个思路适用于任何人。</p>','2025-07-30 15:19:11.696','2025-07-30 15:19:20.281',NULL,'f',NULL,'2025-07-30 15:19:20.28',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('bb7e4075-d5d5-4e4b-9ab5-cf0dc6d72c8d','d639b1dd-2b39-4020-b5ba-e92f7c97f331','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 46 ：7月30 日 《人生的底气》第六章：善念的奇迹</p>
<p>&nbsp;</p>
<p>多做对社会有价值的事（Page 207-211）</p>
<p>🎯今日读后感悟：</p>
<p>有的人</p>
<p>有的人活着</p>
<p>他已经死了；</p>
<p>有的人死了</p>
<p>他还活着。</p>','2025-07-30 15:24:24.798','2025-07-30 15:24:24.798',NULL,'f',NULL,'2025-07-30 15:24:24.797',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ccc61ae-3fc2-4583-addf-04e014f31934','d639b1dd-2b39-4020-b5ba-e92f7c97f331','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>工作如果是想到为大群人，就会有一种为大家服务的感觉。</p>
<p>会做的比较 放 心（思）。</p>','2025-07-30 15:30:11.24','2025-07-30 15:30:11.24',NULL,'f',NULL,'2025-07-30 15:30:11.24',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f023d763-27da-45f1-b76f-860808e417c6','164b9539-889a-473e-b52e-21d6af1752ec','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>启动后的重复，才是关键。</p>
<p>重复就是一种上瘾的步骤，让习惯上瘾。最后就会有 auto pilot 的效果</p>','2025-07-30 15:31:42.366','2025-07-30 15:31:42.366',NULL,'f',NULL,'2025-07-30 15:31:42.365',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3050dbd0-f144-48d3-98e6-60e74ba01e4d','164b9539-889a-473e-b52e-21d6af1752ec','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 30&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>30&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: 15.75pt; background: white; margin: 0cm 0cm 0cm 21.3pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">8.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">精通习惯由重复开始，而非完美（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 166-173<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&ldquo;量组</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&rdquo;<span lang="ZH-CN">对比 &ldquo;质组</span>&rdquo;<span lang="ZH-CN">，最杰出的照片都出自 </span></span><span lang="EN-US" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;">&ldquo;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">量组</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&rdquo;<span lang="ZH-CN">。启动是在计划、制定与学习，无法产出结果。行动则是产出结果的行为。不采取行动的最大原因，是要延后失败。开始重复实行就对了。</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">习惯的养成取决以频率，而非时间；是要花多少次、重复多少回，才能让习惯自动化。行为改变第三法则就是 让行动轻而易举。</span></p>','2025-07-30 15:55:04.67','2025-07-30 15:55:04.67',NULL,'f',NULL,'2025-07-30 15:55:04.668',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('96d008f5-9e29-4773-a42b-857236c596fd','72169f92-e570-4731-95e5-cf2b0b73e17d','bfd75d58-68dd-43b9-ad43-f8b1ad77247b','<p>习惯是达成目标之前的障碍，例如：静心是感觉平静之前的障碍。</p>
<p>让习惯简单到没有意愿也会执行至关重要。所以让习惯轻而易举背后的概念并非叫你只做简单的事，而是要你尽可能让【做那些长期下来就会有回报的事】这个行动就会变得不费力。</p>','2025-07-30 14:53:41.508','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0c2eaa36-fa8d-4f23-a856-d039d32836c8','fafe6f91-d06a-4d2a-952f-4d18766306b5','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>/腳踏實地的將每一件事做好, 注重本源, 修德养深而厚的人,要做有源之水 而不做無本之雨, 才能获得真正的成功.</p>','2025-08-03 03:02:47.507','2025-08-06 00:00:00.034',NULL,'f','2025-08-06 00:00:00.033','2025-08-06 00:00:00.033',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e688cc83-102c-4ad4-9725-77a1f94fd2c8','90608725-5192-47db-981f-1f55598c2bf1','72ce0c9e-c59c-4daf-a31b-84b5558f1948','<p>快乐无所不在，只要用心去感受。</p>
<p>有钱有势有快乐。无钱无权《无忧》也一样可以快乐。</p>
<p>快乐是不需要刻意去找，它一直都在。</p>
<p>&nbsp;</p>','2025-07-31 06:27:26.925','2025-07-31 06:28:03.136',NULL,'f',NULL,'2025-07-31 06:28:03.135',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6f84f416-aad1-45b1-9251-02b63eb219ff','c99e9d32-8ab8-404b-8e3d-723d359e9f35','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>要保持终身成长，就是要能够不断地进步</p>','2025-08-02 12:52:22.797','2025-08-09 00:00:00.02',NULL,'f','2025-08-09 00:00:00.019','2025-08-09 00:00:00.019',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5757bcdf-af98-4034-a729-c0b0de377c55','d639b1dd-2b39-4020-b5ba-e92f7c97f331','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 46 : 7月30 日 《人生的底气》</span></p>
<p class="p1"><span class="s1">第六章 : 善念的奇迹</span></p>
<p class="p1"><span class="s1">多做对社会有价值的事 </span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">有些人真的会想着为我们的社会做一些有意义, 有价值的事情. 比如现在的很多研究人员, 各行各业的服务人员，志愿者等等. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">如果一个人做什么只顾自己的利益，短时间内似乎得到很多，但从长远来看最后往往都是得不偿失. 这属于人间大道. 在职场中也是一样, 优先选择有价值的工作，舍弃不重要的工作，这个思路适用于任何人.</span></p>','2025-07-30 15:42:34.661','2025-07-30 15:42:36.06',NULL,'f',NULL,'2025-07-30 15:42:36.059',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c2d53fb-a7a1-46d9-9ee3-bcdc57ef6edb','d639b1dd-2b39-4020-b5ba-e92f7c97f331','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>多做对社会有价值的事。现在的社会需要更多为社会做有意义有价值的人 很多人读完大学走上社会工作，就是为了生活很少人说读书工作是为了给社会做一些贡献，甚至有些人不但没有为社会贡献，还有害与社会的事。如果我们能够把所学的知识所掌握的技术用来为社会做一些有意义的事以及于人，那就更有价值了，这是一个值得我们每个人思考的问题如果只顾自己的利益，短时间看是能得到很多，但从长远来看往往是得不偿失。</p>','2025-07-30 15:50:03.938','2025-07-30 15:51:03.908',NULL,'f',NULL,'2025-07-30 15:51:03.907',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0e892aab-2d36-4b36-9f9f-d46a77b6db8f','d639b1dd-2b39-4020-b5ba-e92f7c97f331','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>优先选择有价值的工作，舍弃不重要的工作</p>','2025-07-30 15:57:00.22','2025-07-30 15:57:00.22',NULL,'f',NULL,'2025-07-30 15:57:00.219',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('afa8af9a-ae07-45f0-ac76-5ba70e88585b','d639b1dd-2b39-4020-b5ba-e92f7c97f331','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 46&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>30&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">多做对社会有价值的事（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 207-211<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br>优先选择有价值的工作，舍弃不重要的工作<br></span></p>','2025-07-30 15:59:08.623','2025-07-30 15:59:08.623',NULL,'f',NULL,'2025-07-30 15:59:08.622',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('db71835f-0b93-40d2-80f8-e3c4c3ffb23d','164b9539-889a-473e-b52e-21d6af1752ec','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 30 : 7月30 日 《原子习惯》</span></p>
<p class="p1"><span class="s1">法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 精通习惯由重复开始，而非完美</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">行动则是可以产出结果的那种行为. 为了想写的文</span><span class="s1">章構思了二十个想法，那是啓动，实际坐下来写一篇文章，那是行动. 搜寻更棒的饮食计划书且阅读数本相关书籍，那是啓动，实际吃了健康的一餐，那是行动. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">驱动有时是有用的，但其本身永远无法创造结果. 无论健身教练讨论和计划了多少次，身材不会变好，只有教练健身这个行动，才能让你获得你想要的结果. </span></p>
<p class="p1"><span class="s1">如果驱动无法带来结果，因为他有时只是为你带来感觉有所进展，却不必冒失败的风险. 我们大多数人都是回避批评的高手，因为失败或被公开批判让人难受，我们便倾向避免可能发生这种状况的情景. 这就是你一直处于启动状态，却从不採取行动的最大原因，你想要延后失败. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">想要精通一项习惯，关键是由重复开始而非完美，你不必详细列出新习惯所有特征，只要开始实行就好了. 这就是行为改变第三法则的第一个重点开始重复实行就对了.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在习惯养成的过程中，透过不断重复，一个行为渐渐变得自动化. 重复一个行为越多次，大脑的结构越会为了更有效率的执行那个行为而改变. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每次重复一个行为，你就活化了跟那个习惯有关的神经回路. 这代表光是重複执行就是养成新习惯的关键步骤之一. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">一个重要真相 ： 习惯的养成取决于频率，而非时间. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要花&ldquo;多久&rdquo;才能建立一项新习惯？但大家真正应该问的是 ： 要花&ldquo;多少次&rdquo;才能建立一项新习惯？也就是说，要重复多少回，才能让一项习惯自动化？</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">要养成一项习惯就必须去实现，而实践发生最有效的方法就是遵守行为改变第三法则 ： 【让行动轻而易举】.</span></p>','2025-07-30 15:58:30.947','2025-07-30 16:11:51.161',NULL,'f',NULL,'2025-07-30 16:11:51.159',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9ebe95ec-b1a7-4f85-b029-2be1d3943356','72169f92-e570-4731-95e5-cf2b0b73e17d','53929692-27f3-426b-a4ce-9f2a98b8d064','<p>是懒惰吗还是更有智慧，人类懂得选简单的事物。要养成良好习惯，就把事情简单化。</p>','2025-07-30 22:30:21.19','2025-07-30 22:30:21.19',NULL,'f',NULL,'2025-07-30 22:30:21.189',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2edba62e-c5c7-4cee-a476-893c34d68753','283a5b32-1d46-4211-a015-92a7b5bb46e1','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>在这个世界上，没有完美的人，每个人都有自己的短板，重要的是敢于持续突破生命内的限制，优化心智，挖掘内在潜能，一点一点去填补自己匮乏的地方。这样，才能让自己强大起来。</p>','2025-07-30 23:11:07.112','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('875e5085-baf8-4e2a-a175-b0209dd9a02f','72169f92-e570-4731-95e5-cf2b0b73e17d','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>把事简单到不用意志力也经营得下去，那才能真正的有效培养习惯</p>','2025-07-31 04:26:41.174','2025-07-31 04:26:41.174',NULL,'f',NULL,'2025-07-31 04:26:41.173',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d7218bd-cf76-4573-844b-347758ac7f74','72169f92-e570-4731-95e5-cf2b0b73e17d','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 31 ：7月31 日&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 《原子习惯》法则3 &ndash; 让行动轻而易举</span></p>
<p class="p2"><span class="s1">8.&nbsp;&nbsp;&nbsp; 最小努力原则（Page 174-177）</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p1"><span class="s1">人天生是有惰性，当习惯简单到就算没有意愿也能执行到。</span></p>','2025-07-31 06:24:21.123','2025-07-31 06:24:21.123',NULL,'f',NULL,'2025-07-31 06:24:21.122',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f953e400-bc4c-40cd-9cc0-658d23d5c2a0','8fd5755b-8945-498c-bb05-f9419098e013','810477ff-79c3-424f-8ea1-4dcb74aef362','<p>做事或做人都要懂得变通，学会用弹性思维去思考事情，而不是固执地要求讲信用。</p>','2025-07-30 22:58:34.907','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('78005006-2358-44e4-96c3-94d9edd859aa','90608725-5192-47db-981f-1f55598c2bf1','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>三种快乐的层次：<br>1）战胜他人的快乐：这是活在他人期待中的快乐。有时候完成他人的期待也只是一种为了生存的伪装。<br>2）战胜自己的快乐：看着自己一天比一天更好的快乐。这，也许不那么容易，但是那份喜悦是持久的。它会让自己获得无数次会心一笑的瞬间。<br>3）无条件的快乐：时刻保持正念，活在当下，与当下连结的快乐。这份快乐是不经意的，却是生活里赋予自己能量的一个源头。</p>
<p>&nbsp;</p>
<p class="MsoNormal">Day 46&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>30&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹&nbsp; &nbsp;补</span></p>
<p class="MsoNormal"><span lang="ZH-CN">多做对社会有价值的事（</span>Page 207-211<span lang="ZH-CN">）</span></p>
<p>🎯<span lang="ZH-CN">今日读后感悟：</span></p>
<p><span lang="ZH-CN">利益固然重要，但是在价值前面，价值才是&ldquo;有机&rdquo;的。利益最多是快速提升多巴胺的高盐、高糖的零食。</span></p>
<p>&nbsp;</p>','2025-07-30 23:43:38.772','2025-07-30 23:55:54.601',NULL,'f',NULL,'2025-07-30 23:55:54.6',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d778c5a5-28ee-4d3c-b51f-919951abdf38','90608725-5192-47db-981f-1f55598c2bf1','49b59e51-9917-4586-b095-d9e1a4d44452','<p><span style="color: rgb(224, 62, 45);">仁之实，事亲是也；义之实，从兄是也；智之实，知斯二者弗去是也；礼之实，节文斯二者是也[2]；乐之实，乐斯二者，乐则生矣；生则恶可已也，恶可已，则不知足之蹈之手之舞之。</span></p>
<p><br>意思是:仁的实质，就是侍奉双亲；义的实质，就是服从兄长；智的实质，就是懂得这二者的道理而不可离弃。礼的实质，就是对这二者加以调节和修饰；乐的实质，在于高兴地做到这二者，于是快乐就产生了。只要一产生快乐，就抑制不住，怎么能停下来，于是不知不觉就手舞足蹈起来。&rdquo;</p>
<p>樊登定义的&ldquo;虚假的快乐&rdquo;是一瞬间的快乐。我认为的虚假的快乐，比如：霸凌者的快乐，当下施加暴力让自己有优越感，但是这个行为违法社会规律，必会收到法律的制裁。</p>
<p>樊登把快乐分3个层次：&nbsp;</p>
<p>第一层次： 战胜别人的快乐。</p>
<p>第二层次： 战胜自己的快乐。就是我们自己在不断进步，我们不跟别人比，只跟之前的自己比。当我们看到自己越来越好时，就会快乐。这种快乐显然要比第一层境界高。</p>
<p>第三层次： 无条件的快乐。这种快乐正如孟子所说的&ldquo;生则恶可已也&rdquo;的快乐。自己内心充满了正念，时时刻刻都能够与当下产生连接而感到快乐。比如，你看到一棵树、一朵花，能够仔细观察它们的样子，欣赏它们带给这个世界的美好，感受大自然给予我们的馈赠，继而由内到外地感到满足、快乐。这就是一种无条件的快乐。</p>','2025-06-15 13:39:52.776','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('4ecbc1e4-57b7-42e7-a113-a9a9a8aafb1a','90608725-5192-47db-981f-1f55598c2bf1','779b8d93-761e-42a0-8054-51bbe75f4e55','<p>发现人生真正的快乐</p>
<p>顺的言行形品质 ，后来一些圣人看就是仁爱的代表。孟子一书讲关于仁义理智乐的内容时，经常会举顺的例子，并且被顺序来对父母弟弟苛待但他却能全新的孝顺父母和仁爱兄弟毫无怨言这才是文爱的本质当一个人能够一直保持这种人爱之心并且不断将其放大后推几级人就可以获得真正的快乐。并且这种快乐一旦生出来，就会不断，不会休止。以至于在不知不觉间会有 足之蹈之，手之舞之，简直就是不亦乐乎。</p>
<p>有一点我认为很值得我们关注就是到底什么是真正的快乐，显然，在孟子看来，真正的快乐就是生则恶可，已也的快乐，而且这种快乐一旦生发出来，就不会停止，那么哪些快乐又是虚假的呢 ？</p>
<p>我认为那些一瞬间的快乐就是虚假的快乐.我在讲课时曾经把人的快乐分成三个阶段,</p>
<p>第一层次战胜别人的快乐,比如看到别人的房子小,自己房子大,就会快乐.看到别人的车不比自己的贵，就会把他快乐，这种 虚假的，低层次的快乐，但是大多数人快乐却恰恰来来源于此。</p>
<p>第二境界，战胜自己的快乐。这就是自己在不断的进步，我们不跟别人比，只跟之前的自己比，当我们看到自己越来越好时，就会快乐。这种快乐会比第一层次高。</p>
<p>第三层次无条件的快乐，这种快乐正如孟子所说的生则可已也的快乐，就是不会因为自己战胜了谁，获得了什么而快乐，也是因为自己的内在充满了正念，时时刻刻都在当下产生连接而感到快乐，比如你看到一棵树，一朵花，只是看他们样子欣赏他们所带来世界的美好感受到自然给你的馈赠的， 快乐这就是一种无条件的快乐。</p>
<p>&nbsp;</p>','2025-07-07 09:57:26.601','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('a22bbefa-da23-47a6-8f70-b20e5089ac6a','90608725-5192-47db-981f-1f55598c2bf1','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>人生短暂，学习追求能让我们发至内心感觉到的快乐，会行成一种正能量让我们更有动力的去要完成想达到的愿望。</p>','2025-07-27 08:59:32.985','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('674a0011-84a8-46a3-82e6-515a3fded0c4','90608725-5192-47db-981f-1f55598c2bf1','063abc02-03e9-474f-8703-b4faf5dbf3ed','<p>快樂並不是战勝了誰, 获得什么而快樂, 而是因為内心充滿正念, 时时與当下產生連結而感到快樂, 由内而外地感到滿足快樂, 這是一种無条件的快樂.</p>','2025-07-28 13:54:22.369','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3beb917f-8de3-4336-8dd3-403509d4653a','90608725-5192-47db-981f-1f55598c2bf1','861e06a4-3e01-404d-a0c4-d2fa9f5bfa16','<p class="p1"><span class="s1">第一层境界，战胜别人的快乐。通过和别人比较得来的虚假、底层次的快乐。但是，大多数人的快乐却恰恰来源于此。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第二层境界，战胜自己的快乐。只要自己不断进步，不和别人比较，只跟之前的自己比。当我们看到自己越来越好时，就会快乐。</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">第三层境界，无条件的快乐。因为自己内心充满正念，时时刻刻都能够与当下产生连接而感到快乐。</span></p>','2025-07-29 13:38:31.169','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('53fd7173-c506-48bb-94f5-a5bd2758f479','72169f92-e570-4731-95e5-cf2b0b73e17d','042e3658-0d45-45d8-92b1-3d973b328b46','<p style="text-align: justify;">如书中所说的，每一天进步1%，一年会，你会进步37倍！</p>
<p style="text-align: justify;">从最小，和容易的行为开始，实行也事半功倍！</p>','2025-07-29 22:51:39.114','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9259eb74-b337-439d-bc75-94fcc25f234e','72169f92-e570-4731-95e5-cf2b0b73e17d','fb681b37-b86f-49b7-8f27-422ffefb81b6','<p>人类的天性遵循「最小努力原则」---我们总是倾向选择最省力的方式完成任务。因此，在建立新习惯时，让它简单到就算没有意愿也能完成，是成功的关键。当行动变得轻而易举，习惯自然就会发生。</p>','2025-07-29 23:40:14.254','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e2f4878d-e587-4263-8236-7a4a39315dfd','72169f92-e570-4731-95e5-cf2b0b73e17d','80c5d91b-7a3f-4987-82e1-726f6da09e6b','<p>能量是珍贵的，大脑的设定是能省则省的原则去节省能量。人的每个行动都耗能。那些能填满生活里的习惯都是被&ldquo;节能&rdquo;后筛选的结果。在不耗能量之下，自己每天都会做。</p>
<p>让行动轻而易举就算&rdquo;只做容易的事&ldquo;，而且不费力地去获得回报。这是让人类活下来的原厂设定。</p>','2025-07-30 10:29:22.732','2025-07-31 00:00:00.016',NULL,'f','2025-07-31 00:00:00.015','2025-07-31 00:00:00.015',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('60bbf9cc-4afe-444c-8224-13b1995b7a62','72169f92-e570-4731-95e5-cf2b0b73e17d','89125d44-7e19-493e-9e2f-7fc4d1415778','<p>把事情變得簡單，又簡單去養成好的習慣非常有效。</p>','2025-07-31 00:01:14.82','2025-07-31 00:01:14.82',NULL,'f',NULL,'2025-07-31 00:01:14.819',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9610efdc-5600-403d-8c04-e98071e893c6','72169f92-e570-4731-95e5-cf2b0b73e17d','59926472-a7df-4e83-b8b7-27f37f6867d7','<p>在所有可能採取的行動中，花費最少努力產出最大價值的那個才會被實踐。我們的動機就是做容易的事。讓習慣簡單到就算沒有意願，也會執行至關重要。</p>
<p>「讓行動輕而易舉」背後的概念並非叫你只作容易的事，而是要你盡可能讓「做那些長期下來會有回報的事，這個行動變得不費力。</p>','2025-07-31 09:19:49.562','2025-07-31 09:19:50.927',NULL,'f',NULL,'2025-07-31 09:19:50.926',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e64e49fa-1452-4630-b1cb-8e51e8d24cc9','72169f92-e570-4731-95e5-cf2b0b73e17d','be5b7e97-d65c-43f6-ba7f-0ffd13533f1a','<p>我们的动机就是做容易的事。每个行动所需的能量，发生的可能性越低。<br>让习惯简单到就算没有意愿也会执行是至关重要.&nbsp;<br><br><br></p>','2025-07-31 10:51:27.856','2025-07-31 10:51:27.856',NULL,'f',NULL,'2025-07-31 10:51:27.853',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('64a3c7bd-6cdd-4149-9300-828eadf658e1','90608725-5192-47db-981f-1f55598c2bf1','3c16baf4-84df-4958-a74c-aa7b7d950e3a','<p>享受当下，乐在其中。快乐不在目的地，快乐在旅途的每一刻。这是一种为境界。</p>','2025-07-31 11:43:04.156','2025-07-31 11:43:04.156',NULL,'f',NULL,'2025-07-31 11:43:04.153',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ee46698d-792a-4b81-9d17-86912b8bbbde','72169f92-e570-4731-95e5-cf2b0b73e17d','dee0ab39-9eab-4b3d-bad7-a9f0422f8fb5','<p>要形成新的习惯，需要把习惯简单化而且容易长期实行，才能避免我们因惰性或抗惧而避免实践。</p>','2025-07-31 13:31:03.271','2025-07-31 13:31:59.105',NULL,'f',NULL,'2025-07-31 13:31:59.104',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9c44e02a-7d0e-4b1d-9d7e-8c7ac3ecf154','94611c6c-66a0-4e4f-a532-9b6cabe95b4e','3c44f813-90cf-4c87-ab87-553efe18c88a','<p>有相信我可以.怎样可以呢？努力练习+重复练习.</p>
<p>&nbsp;</p>','2025-07-31 12:05:49.388','2025-08-03 00:00:00.019',NULL,'f','2025-08-03 00:00:00.018','2025-08-03 00:00:00.018',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('9cae01a3-3ef9-4b4c-b11c-927e12dc5d5f','90608725-5192-47db-981f-1f55598c2bf1','47cda368-b147-4725-82b1-56340e248f14','<p>快乐分为三个层级：</p>
<p>第一， 物质比较的快乐（战胜别人）</p>
<p>第二，战胜自己，今天比昨天好</p>
<p>第三，无条件的付出和爱</p>','2025-07-31 12:22:15.84','2025-07-31 12:22:15.84',NULL,'f',NULL,'2025-07-31 12:22:15.839',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddc1269e-c6ec-42ce-8102-bfe21af9e336','72169f92-e570-4731-95e5-cf2b0b73e17d','2cb3cebd-6aa8-4a92-bef8-64f85903e6dd','<p class="p1"><span class="s1">我们的动机就是做容易的事。</span></p>
<p class="p1"><span class="s1">每个行动都需要某种分量的能量，所需要的能量愈多，发生的可能性愈低。</span></p>
<p class="p1"><span class="s1">让习惯简单到就算没有意愿也会执行至关重要。</span></p>','2025-07-31 11:58:58.623','2025-07-31 12:27:20.911',NULL,'f',NULL,'2025-07-31 12:27:20.91',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f3845501-5061-416d-b41b-fc3d40116c43','72169f92-e570-4731-95e5-cf2b0b73e17d','47cda368-b147-4725-82b1-56340e248f14','<p>能量是珍贵的，大脑的设定就是尽可能节省能量。人的天性是遵循最小努力原则。我们的动机就是做容易的事。让习惯简单到就是没有意愿也很容易实行。</p>','2025-07-31 12:35:35.291','2025-07-31 12:36:22.099',NULL,'f',NULL,'2025-07-31 12:36:22.098',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('fbc6882b-e1b0-4102-bd94-1c36c9826feb','3512fd40-9955-40b1-bd52-2df3ccbdb829','2288a070-e8f1-44bc-8102-0872d41537ee','<p>快乐是一个欲望被满足与新的欲望形成之间的空档。平静就是不把观察结果变成问题。知道自己为何而活，就能忍受任何活法。聪明不如好奇。情绪驱动行为，回应往往追随情绪。</p>
<p>大脑系统1：感觉与快速判断</p>
<p>大脑系统2：理性分析</p>
<p>欲望负责启动，愉悦感负责维持。</p>','2025-07-31 14:06:38.538','2025-08-21 00:00:00.028',NULL,'f','2025-08-21 00:00:00.021','2025-08-21 00:00:00.021',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2ed10bd4-e5ab-43e2-bcfb-0234a6dbbc40','ea426b5e-acec-451d-8e00-e7cc3ed5753a','2288a070-e8f1-44bc-8102-0872d41537ee','<p>从来没想过原来习惯是有系统的：</p>
<p>提示～渴望～回应 ~奖赏</p>
<p>也没想过，原来平时自己每天重复做的习惯，可以借着原子习惯的系统，去把好习惯显着，坏习惯视而不现。</p>
<p>也没想过原来习惯可以影响我们的人生，感恩读到了一本分析我们日常习惯的好书。</p>','2025-07-31 14:30:16.116','2025-08-22 00:00:00.024',NULL,'f','2025-08-22 00:00:00.023','2025-08-22 00:00:00.023',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('5e78c01f-2f10-4bc2-94d2-cd721eaf597e','72169f92-e570-4731-95e5-cf2b0b73e17d','94f00fba-a94b-491f-a0ae-9892aaf08d63','<p>让习惯简单到就算没有意愿也会执行至关重要</p>','2025-07-31 14:33:21.237','2025-07-31 14:33:21.237',NULL,'f',NULL,'2025-07-31 14:33:21.236',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('e7c2e813-4f8c-41f9-9cdf-b1aee63e2e62','ea426b5e-acec-451d-8e00-e7cc3ed5753a','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p>太厉害了</p>','2025-08-22 15:48:47.242','2025-08-22 15:48:47.242',NULL,'f',NULL,'2025-08-22 15:48:47.241','3beed32b-a8b8-48bf-b6b4-4493bd17fd07',NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b49a164-3420-4e65-b2c5-11ce16e6601d','90608725-5192-47db-981f-1f55598c2bf1','6cef5362-7ff5-4fa0-8829-76df28438992','<p>快乐层次各异，但我想能随时消洒自在，才是人生一大快事。不过，这需要修练。</p>','2025-07-31 14:36:39.999','2025-07-31 14:36:39.999',NULL,'f',NULL,'2025-07-31 14:36:39.998',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('3b03bd9e-81f5-42da-9d03-39f147b43c4f','283a5b32-1d46-4211-a015-92a7b5bb46e1','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>这就是内心匮乏的表现，哪怕自己明明很优秀，心里也会不断自我贬低，而之所以如此，心理学家认为主要由两个因素导致：一个是从小习惯跟人比较，当发现很多人比自己优秀时，内心就会出现不平衡，于是开始不断降低对自己的评价，甚至对自己的能力产生严重的怀疑；另一个则是童年时内在的需求没有获得满足导致的一种自我亏空，比如，父母经常打击他、否定他，没能给他恰当的认同，使得他不断从自己身上找错误，也不断为自己找借口。</p>','2025-07-31 12:14:03.578','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('776a0cd3-dbc8-4228-9a33-dfcf3b180521','b9d22e27-3201-4783-b735-769f4515d31a','042e3658-0d45-45d8-92b1-3d973b328b46','<p>少少的时间，改变小小的行动，影响重大的行为！</p>','2025-07-31 23:39:55.192','2025-08-02 00:00:00.014',NULL,'f','2025-08-02 00:00:00.011','2025-08-02 00:00:00.011',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('39e803f4-ef62-479d-94e4-316809d18438','53f8584b-1742-4178-9d51-66d9e8f4f54e','b1d2b7e9-339b-46d2-9f25-30c45ecce2d1','<p>不斷複查，調整，優化，讓習慣建立形成正向飛輪</p>','2025-08-18 11:53:57.037','2025-08-18 11:53:57.037',NULL,'f',NULL,'2025-08-18 11:53:57.036',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f325e228-2013-423d-9686-8e3f7769924d','19474e2a-cab3-41c8-8d43-9ff0bd045b86','2288a070-e8f1-44bc-8102-0872d41537ee','<p>一个概念愈神圣，与身分认同的连接愈深。愈是紧抓一个身分认同不放，愈难让自己超越这个身分成长。</p>
<p>解决方法：<span style="font-family: var(--font-ubuntu);">不要让身分的任何单一面向决定我们是谁，重新定义自己。</span></p>
<p><span style="font-family: var(--font-ubuntu);">缺乏自我察觉是毒药，反省与复查是解药。</span></p>','2025-07-31 13:36:31.965','2025-08-19 00:00:00.027',NULL,'f','2025-08-19 00:00:00.026','2025-08-19 00:00:00.026',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ca1dddb2-f1cf-4fcb-a96e-b12b747f625a','ea426b5e-acec-451d-8e00-e7cc3ed5753a','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;"><br>Day 53&nbsp;<span lang="ZH-CN">：</span>8<span lang="ZH-CN">月</span>22&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">总结篇今日读后感悟：</span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">建立一套每天进步</span><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">1% <span lang="ZH-CN">的系统。戒除坏习惯，保持好习惯。建立强大的身份认同与信心。</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="ZH-CN" style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">每天进步</span><span style="font-size: 12.0pt; line-height: 107%; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; mso-font-kerning: 0pt; mso-ligatures: none;">1%<span lang="ZH-CN">，</span>1 <span lang="ZH-CN">年后，进步</span>37 <span lang="ZH-CN">倍；每天退步</span>1%<span lang="ZH-CN">，</span>1 <span lang="ZH-CN">年后，会弱化趋近於</span>0<span lang="ZH-CN">！</span></span></p>','2025-08-22 15:48:53.794','2025-08-22 15:48:53.794',NULL,'f',NULL,'2025-08-22 15:48:53.792',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('40835534-695d-466f-83d2-2cfdb457c01a','90608725-5192-47db-981f-1f55598c2bf1','c35798eb-fc5b-4348-b0d6-22afcadd7cfd','<p class="MsoNormal"><span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">发现人生真正的快乐（</span>Page 212-215<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">作者指出，真正的快乐不是来自战胜别人或拥有更多，而是内在的正念和当下的连接感。他把快乐分成三个层次：</p>
<p>1. 比较得来的快乐：看到别人不如自己而开心，短暂又虚假。</p>
<p>2. 成长带来的快乐：战胜过去的自己，稳健、有意义。</p>
<p>3. 无条件的快乐：欣赏自然、活在当下，内心宁静喜乐。<br>正如孟子说：&ldquo;生则可已也&rdquo;&mdash;&mdash;活着本身，就是喜乐的源头。</p>
<p><strong>&ldquo;真正的快乐，是内心丰盛，而非外在胜负。&rdquo;</strong></p>','2025-07-31 14:49:36.911','2025-07-31 14:49:36.911',NULL,'f',NULL,'2025-07-31 14:49:36.908',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('6eb48140-66f5-4e55-8ee7-6e2419c5baca','72169f92-e570-4731-95e5-cf2b0b73e17d','7036f605-7fbc-4bb1-b004-223e8c275c86','<p>每个行动需要某种分量的能量，能量愈多，发生的可能性愈低。</p>
<p>一项习惯所需的能量愈少，养成的可能性愈高。</p>
<p><span style="font-family: var(--font-ubuntu);">至关重要的是，让习惯简单到就算没有意愿也会执行。</span></p>','2025-07-31 14:58:59.554','2025-07-31 14:58:59.554',NULL,'f',NULL,'2025-07-31 14:58:59.553',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('2d95746b-f2a3-45d1-9ed7-59ad7ecd2448','90608725-5192-47db-981f-1f55598c2bf1','22eebfc2-f1bd-4144-ac9b-9b146d80a3ee','<p>Day 47 ：7月31 日 《人生的底气》第六章：善念的奇迹</p>
<p>发现人生真正的快乐（Page 212-215）</p>
<p>🎯今日读后感悟：</p>
<p>快乐，始于自己。</p>','2025-07-31 15:00:20.845','2025-07-31 15:00:20.845',NULL,'f',NULL,'2025-07-31 15:00:20.844',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0bba2570-68a9-4c66-bd7c-db2ce81a9789','90608725-5192-47db-981f-1f55598c2bf1','bc030323-5b78-4cf5-8c04-0ba4b93a64d1','<p class="p1"><span class="s1">Day 47 ：7月31 日 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;《人生的底气》第六章：善念的奇迹</span></p>
<p class="p1"><span class="s1">发现人生真正的快乐（Page 212-215）</span></p>
<p class="p1"><span class="s1">&nbsp;</span></p>
<p class="p1"><span class="s1">🎯今日读后感悟：</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s2">快乐，其实是一种能力</span></p>
<p class="p1"><span style="font-family: var(--font-ubuntu);">真正的快乐不靠追名逐利，而是来自内在的感知与连结。</span></p>
<p class="p1"><span class="s1">很多人不快乐，是因为他们懒得向内寻找，却忙着模仿别人、追逐外物，最后陷入焦虑、迷惘与不安的泥沼中。</span></p>
<p class="p1"><span class="s1">快乐，其实很简单。你只要愿意静下来，就会发现它一直都在。</span></p>
<p class="p2">&nbsp;</p>','2025-07-31 15:03:37.112','2025-07-31 15:03:37.112',NULL,'f',NULL,'2025-07-31 15:03:37.111',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('cfb663d4-2466-43c8-8647-219b77130b81','90608725-5192-47db-981f-1f55598c2bf1','b1fd151a-163e-4018-9613-8ecae9bcfe8a','<p>快乐分成三个境界<br>战胜别人的快乐<br>战胜自己的快乐<br>无条件的快乐<br>前两个还是拥有很强的比较心，以他人比较，以自己比较。&ldquo;我执&rdquo;还是很高.<br>我们能不能活在当下，享受做的过程，无条件的快乐。</p>','2025-07-31 15:05:10.046','2025-07-31 15:05:10.046',NULL,'f',NULL,'2025-07-31 15:05:10.045',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('04a19498-800b-40cd-9d46-6381bafe43f3','72169f92-e570-4731-95e5-cf2b0b73e17d','86ceff30-9853-4d6a-90f7-69177946887c','<p>把必須的習慣換成可以，確實可以不一樣。把重點放在益处然后联想新架构来让习惯转变成为有吸引力的习惯。</p>
<p>行动是重点，让行动变成自动化，所以习惯的养成是频率，而非时间。</p>
<p>习惯所需能量越少，养成习惯的可能性就越高。随意我们需要把行动变得不费力。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-31 15:17:39.975','2025-07-31 15:17:39.975',NULL,'f',NULL,'2025-07-31 15:17:39.974',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('0810ef0a-161e-4cdf-9b3e-75af074d1549','90608725-5192-47db-981f-1f55598c2bf1','aab18fe3-cf5a-440e-a287-6f61a50be74f','<p>快乐其实很简单，要从内在寻找真正的快乐</p>','2025-07-31 15:20:14.765','2025-07-31 15:20:14.765',NULL,'f',NULL,'2025-07-31 15:20:14.763',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('ddf92f06-9049-4dcd-9cd0-c0c1175caeff','90608725-5192-47db-981f-1f55598c2bf1','6622a3df-096b-488e-b170-793cd6060dd0','<p>原来快乐分三个境界，就是战胜别人的快乐、战胜自己的快乐以及无条件的快乐。确实当人有了比较之心就很难做到无条件的快乐。但我相信只要有心，必能在某个瞬间做到无条件的快乐。不去计较得失，不去羡慕他人。只管与之前的自己比较。</p>','2025-07-31 15:22:27.376','2025-07-31 15:22:27.376',NULL,'f',NULL,'2025-07-31 15:22:27.375',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('90fcde86-0b23-42fc-88ac-eacd51492da5','90608725-5192-47db-981f-1f55598c2bf1','7c7542fe-06de-42b9-b6f6-238e71213a35','<p>善念这奇迹 <span style="font-family: var(--font-ubuntu);">发现人生真正的快乐。</span>快乐 其实是一种能力真正的快乐不靠追名逐利 而是来自内在的感知与连结&nbsp;快乐 其实很简单 &nbsp;只要知足常乐 不攀比 人生就会很快乐。</p>
<p>&nbsp;</p>','2025-07-31 15:31:01.012','2025-07-31 15:31:25.643',NULL,'f',NULL,'2025-07-31 15:31:25.642',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('11113054-ba23-456e-81ff-9bbf34ee257d','90608725-5192-47db-981f-1f55598c2bf1','9e7d5703-4213-4a84-8d5d-7a5acf2a9891','<p class="MsoNormal">Day 47&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>31&nbsp;<span lang="ZH-CN">日&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></p>
<p class="MsoNormal"><span lang="ZH-CN">发现人生真正的快乐（</span>Page 212-215<span lang="ZH-CN">）</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">🎯<span lang="ZH-CN">今日读后感悟：真正的快乐来自于内在，而不是外界物质带来的快乐。尊重内心的声音，做自己，活好当下</span></p>','2025-07-31 15:44:58.518','2025-07-31 15:45:20.632',NULL,'f',NULL,'2025-07-31 15:45:20.631',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('17b94ed4-4960-44ba-8d88-cc3e5531b4d4','72169f92-e570-4731-95e5-cf2b0b73e17d','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>养成新的习惯，除了要有一个一直提醒的环境，就是一个方便，</p>
<p>也要有简单。不需要喘一口气才能执行</p>','2025-07-31 15:53:15.796','2025-07-31 15:53:15.796',NULL,'f',NULL,'2025-07-31 15:53:15.795',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('26316573-ab51-4021-88de-787508415fa3','ac95af19-194c-452a-bbcc-0df5e30ee958','46b2c2fa-bb27-489e-8d67-4cd112f26959','<p>让环境的设计让习惯更容易执行。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>','2025-07-31 15:08:06.156','2025-07-31 22:12:41.434',NULL,'f','2025-07-31 16:00:00','2025-07-31 22:12:41.433',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('b2a244ef-a9f8-4b53-8075-8caeec907287','8fd5755b-8945-498c-bb05-f9419098e013','e82c399f-31e2-4808-afd9-9cfa1e2fe798','<p>在道义不变的前提下，认识到事物的复杂性，学会用弹性思维，认知的目的不是发现真理，而是找到方案。</p>','2025-07-31 07:12:10.292','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('d64c43ad-2238-4433-b482-6a59012a27bc','8fd5755b-8945-498c-bb05-f9419098e013','7ae3c10f-1299-472c-a9d4-b368d392f445','<p>&nbsp;</p>
<p>不论是孔子还是孟子，他们所传导出来的儒家思想一直都是很灵活的。当然，我并不是建议大家要做一个善变的人，而是希望大家能够在道义不变的前提下，认识到事物的复杂性，学会用弹性思维去思考事情。</p>','2025-07-31 12:09:04.17','2025-08-01 00:00:00.028',NULL,'f','2025-08-01 00:00:00.027','2025-08-01 00:00:00.027',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('7ecbf73f-8528-43b1-8863-4620a6d024f7','72169f92-e570-4731-95e5-cf2b0b73e17d','1989477e-063d-4e47-8a7c-0aaaeff60c19','<p class="p1"><span class="s1">Day 31 : 7月31 日&nbsp;《原子习惯》</span></p>
<p class="p1"><span class="s1">法则3 &ndash; 让行动轻而易举</span></p>
<p class="p1"><span class="s1">8.&nbsp;&nbsp;&nbsp; 最小努力原则</span></p>
<p class="p2">&nbsp;</p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">改变一开始很小，作物传播的稍微远一些, 人口增长的稍微快一些，随着时间过去却像已複利计算一样，成为可观的巨大差異.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">在所有可能采取的行动中，花费最少努力，产出最大价值的那个才会被实现，我们的动机就是做容易的事. </span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">每天行动都需要某种分量的能量. 所需的能量越多，发生的可能性越低.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">让习惯简单到，就算没有意愿也会执行至关重要，若能让好习惯更加方便，你就更有可能贯撒.</span></p>
<p class="p2">&nbsp;</p>
<p class="p1"><span class="s1">【让行动轻而易举】背后的概念并非叫你只做容易的事，而是要你尽可能让做那些长期下来会有回报的事，这个行动变得不费力.</span></p>','2025-07-31 15:49:17.992','2025-07-31 15:49:17.992',NULL,'f',NULL,'2025-07-31 15:49:17.991',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('f4ba423b-bfc7-4e7a-a7f0-28ca0b048dee','90608725-5192-47db-981f-1f55598c2bf1','c5e069be-e34f-4a00-8866-8ee0e14fd6df','<p>快乐原本就是简单的事情，只是人类一直夹杂许多条件来拥有快乐</p>','2025-07-31 15:52:05.608','2025-07-31 15:52:05.608',NULL,'f',NULL,'2025-07-31 15:52:05.607',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('27ecfde6-744b-4f61-8517-04a04895e556','72169f92-e570-4731-95e5-cf2b0b73e17d','82401c82-df66-4556-a63e-3ff096e9ba26','<p>人脑喜欢&ldquo;容易&rdquo;的事。越简单、耗费最小力量的习惯越容易形成。</p>
<p>&nbsp;</p>','2025-07-31 15:58:36.684','2025-07-31 15:58:36.684',NULL,'f',NULL,'2025-07-31 15:58:36.683',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('772a55db-ffee-4014-9628-14e9dd7110db','90608725-5192-47db-981f-1f55598c2bf1','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 47&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>31&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《人生的底气》第六章：善念的奇迹</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">发现人生真正的快乐（</span><span style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 212-215<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;</span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 10.5pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 10.5pt; font-family: DengXian; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br>推几及人，就可以获得真正的快乐。快乐是非常简单的一件事，人最大的问题，就是懒得去从内在寻找真正的快乐，反而去外界环境中寻找快乐、沉迷于各种各样的物质之中。无条件的快乐，正如孟子所说的&ldquo;生则恶可已也；；就是内心充满正念，时时刻刻都能够与当下产生连接而感到快乐；由内到外感到满足、快乐。<br></span></p>','2025-07-31 15:56:39.309','2025-07-31 15:56:39.309',NULL,'f',NULL,'2025-07-31 15:56:39.308',NULL,NULL);
INSERT INTO "study_group_task_comments" ("id","studyGroupTaskId","memberId","comment","createdAt","updatedAt","deletedAt","prePlanned","prePlannedDate","commentDate","parent_id","staffId") VALUES ('38a23698-5793-45f1-941c-1791e17e0a78','72169f92-e570-4731-95e5-cf2b0b73e17d','190081f1-9766-441a-bad2-9936853df6b9','<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: 15.75pt; background: white;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Day 31&nbsp;<span lang="ZH-CN">：</span>7<span lang="ZH-CN">月</span>31&nbsp;<span lang="ZH-CN">日</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span lang="ZH-CN">《原子习惯》法则</span>3 <span lang="ZH-CN">&ndash;</span>&nbsp;<span lang="ZH-CN">让行动轻而易举</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph; text-indent: -18.0pt; line-height: 15.75pt; background: white; margin: 0cm 0cm 0cm 21.3pt;"><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">8.</span><span style="font-size: 7.0pt; font-family: ''Times New Roman'',serif; mso-fareast-font-family: ''Microsoft YaHei''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">&nbsp;&nbsp;&nbsp;&nbsp;</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">最小努力原则（</span><span style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">Page 174-177<span lang="ZH-CN">）</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph; line-height: normal; background: white;"><span style="font-size: 12.0pt; font-family: ''Segoe UI Emoji'',sans-serif; mso-fareast-font-family: ''Times New Roman''; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">🎯</span><span lang="ZH-CN" style="font-size: 12.0pt; font-family: ''Microsoft YaHei'',sans-serif; mso-bidi-font-family: ''Times New Roman''; color: black; mso-color-alt: windowtext; mso-font-kerning: 0pt; mso-ligatures: none;">今日读后感悟：<br><br>行动是重点，让行动变成自动化，所以习惯的养成是频率，而非时间。<br><br></span></p>','2025-07-31 15:58:30.935','2025-07-31 15:58:30.935',NULL,'f',NULL,'2025-07-31 15:58:30.933',NULL,NULL);
